calendars

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AWAkEN WEllNESS FAiR liVE!

— Awaken to Your Best Self — So excited to be back in person! with appropriate safety measures

Visit our unique Vendors, expert Speakers, intuitive Readers and gifted Healers for a day of education and inspiration! November 21 • 10 am to 5 pm

Sleepy Hollow Hotel Conference Center 455 So. Broadway, Rte. 9, Tarrytown NY 10591 :35 from gCT on Metro-North Tickets & Exhibitor info AwakenFair.com

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AWAkEN, FREE AND STRENgTHEN YOUR TRUE VOiCE

— improve Health and Vitality through Better Breathing —

Virtual class begins Monday November 1 • 6-7:30 pm

Six Mondays starting November 1 - December 6

For more info,visit JeanMcClellandVoice.com

OpenCenter.org/awakeing-yourtrue-voice

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DEEP STRESS REDUCTiON ClASSES

— gentle Yoga/Stretch and Breathwork — Chair Yoga with Thai Bodywork Join Carol Leitner, mBA, Certified Kripalu Yoga Instructor for a deep dive inward to that place of peace, deep rejuvenation and restoration. Individual attention. Beginners welcome! Private and semi-privates available at your convenience. Zoom • Tue.-Sat. • 10:30-11:30 am

516-242-8270 Carolleitner1@gmail.com

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WEEklY SERViCE: THE POWER OF SPiRiTUAl ARTiSTRY

united Palace of Spiritual Arts, in Washington Heights, offers a new concept in spiritual services: a 10-minute service made available at the same time each week via live stream, Facebook and YouTube.

3 pm • Wednesdays UnitedPalace.org

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ViRTUAl ClASSES AT OPEN CENTER

— all classes will be held online —

Tuesdays • 12:30-1 pm

Free lunchtime Sound Healing Meditation Series

Relax, reset, and recharge with the sounds and vibrations of the ancient instruments: Tibetian singing bowls, crystal bowls, gongs, voice, flutes, and tuning forks. Taught by Basia Blonska.

Wednesdays • 12:30-1 pm

Free lunchtime Meditation Series

Connect with your core self. Learn simple Kundalini Yoga breathing techniques and meditations that reduce your stress, increase your focus, balance your emotions, and magnify your presence. Taught by Rita London For pricing, registration and information, visit: OpenCenter.org

when you recognize that you will thrive not in spite of your losses and sorrows but because of them ... the word for that is healing. ~Cheryl Strayed

The Universe is 98% energy!

everything found in, above and under has its own dynamic energy!

Our entire body continually vibrates at a subtle level, moving energy and information through our connective tissues.

The L.i.F.e. sysTem

scans nearly 7,000 energy patterns. By identifying which energy vibrations are out of balance, the system can put them back into harmonic balance, allowing your body to return to a state of rest and healing.

Lisa DOyLe-miTcheLL

• Certified Biofeedback Specialist by the natural Therapies Certification Board #5771 239.851.4729

www.BluestarBioFeedback.com

Follow us! @bluestarbiofeedback.com

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