Natural Awakenings Philadelphia January 2019

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Guides to Powerful nuary 2019 | Seattle | Decision-Making eattleAwakenings.com Dustin Sulak on the

THERAPEUTIC POTENTIAL OF CANNABIS

RENEW ORGAN VITALITY Boost Energy for the New Year

January 2019 | Philadelphia, PA Edition | naphilly.com

January 2019

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Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections. Soon hundreds of people had tried it your airways and cause misery. The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better. Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life. Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs. People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA7. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

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ADVERTORIAL


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HEALTHY LIVING HEALTHY PLANET

PHILADELPHIA, PA EDITION PUBLISHER Kimberly Murray EDITOR Martin Miron CALENDAR EDITOR Sara Peterson

DESIGN & PRODUCTION C. Michele Rose SALES & MARKETING Kimberly Murray

CONTACT US Natural Awakenings – Philly 8225 Germantown Ave., Suite 4333 Philadelphia, PA 19118 Phone: 215-902-9137 Fax: 215-402-3423 Publisher@naphilly.com naphilly.com

letter from publisher

Happy New Year Philadelphia! Each year, my New Year’s resolutions, like for many of you, are to put tremendous effort into either eating better or maintaining a super fitness regimen; but what ends up happening is that I become stressed and practically burned out from trying to accomplish overambitious goals. The attendant pressure of each attempt has made me rethink the idea of resolutions altogether. This year, I am just going to be thankful for all that I have and continue my life’s journey into another year. I had an amazing time over the holiday connecting with family near and far, and spending time with my sons certainly topped off my holiday.

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NATIONAL TEAM CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

While Christmas shopping, I realized that I needed to develop a spending plan

with more of a conscious purpose. I made a point of supporting local businesses while learning more about their efforts and missions. That really increased my awareness, and I paid more attention to my spending than ever before. I was also struck at the tremendous impact Toys R Us had in the marketplace before closing its doors, donating to Toys for Tots and making sure children had gifts for Christmas. I’m dedicating more effort to learning which charitable causes, if any, businesses support before I spend. Knowing that I’m making a monetary contribution to support making this planet a better place is heartwarming.

This is the year Natural Awakenings is celebrating 25 years of service to dozens of

communities around the country, and I’m proud to be a part of that great mission. It brings such joy to my heart to hear people say that they look forward picking up the latest issue. We are excited and looking forward to bringing you more creative and empowering

© 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

information as we celebrate 25 years going forward.

Please take a moment and read about the founder and CEO of Natural Awakenings

Publishing Corporation, Sharon Bruckman, and her journey. Learn about what inspired her to create a great publication that has lasted through the ups and downs of the volatile publishing industry. Thank you, Sharon, for sharing your vision with the world. Happy 25th anniversary!

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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Kimberly Murray, Publisher


Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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Contents 12 SILVER THREAD AND

GOLDEN OPPORTUNITIES 25 Years of Natural Awakenings

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14 BEFRIENDING FOOD Embrace the Psychology of Eating

16 KICK-START

ORGAN VITALITY

New Energy for the New Year

19 BLOOD CHEMISTRY

19

A New Roadmap to Better Health

22 DUSTIN SULAK

on Cannabis as a Healing Therapy

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23 HEAD, HEART AND GUT Lodestars of Powerful Decision Making

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 215-902-9137 or email Publisher@naphilly.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@naphilly.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Publisher@naphilly.com or visit naphilly.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

24 SEEKING SANCTUARY How to Reduce Electromagnetic Radiation at Home

DEPARTMENTS 6 news briefs 8 health briefs 10 business

spotlight 14 conscious eating 15 healthy dining guide 19 healing ways

20 22 23 24 25

book corner wise words inspiration green living nonprofit spotlight 26 calendar 30 resource guide 31 classifieds January 2019

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news briefs

Naturopathic Reiki Online

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Life Of Peace Wellness Education Institute is offering an opportunity to learn more about their upcoming online class, Naturopathic Reiki Level 1, at 9 a.m., EST, January12. The combined terms of naturopathic and reiki are relatively unknown in the wider Dr. Akua Gray giving reiki world, but it may pique naturopathic reiki therapy their curiosity to explore a higher vibratory work in this popular energy medicine modality. Naturopathic refers to the health science that facilitates healing through the four primary health faculties: body, mind, emotion and spirit. Reiki is a form of energy medicine that raises the energy vibration of the recipient to provide relaxation that enhances the body’s ability to heal itself. Dr. Akua Gray, ND, reiki master, says, “Naturopathic reiki is a form of energy medicine that uses the principles of naturopathy to facilitate wholeness by relaxing the body, strengthening the mind with affirmative mental conditioning, calming the emotions with limbic system cleansing and brings balance to the spirit by raising the energy frequency of a person with the touch of love.” There is no cost to participate. Preregister at A-Life-Of-Peace.org/ reiki-certification.

Refresh with Riva for the New Year

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anuary is a time of revitalization. with a natural focus on self-care and wellness both inside and out. Riva Health & Wellness can serve as a partner in realizing individual goals for mind, body, and spirit through one of their expertly curated wellness programs, customized to the client’s unique needs and specifications. Riva Health & Wellness offers three levels of service, including an onsite luxury spa boasting massage, skin care and medispa services under the expert guidance of their team of aestheticians, massage therapists and a plastic surgeon; a state-of-the-art fitness center offering numerous classes for all skill levels and complemented by the insights of the staff nutritionist; and a boutique line of holistic wellness products that includes doTerra essential oils and Riva’s own personally curated gift baskets of wellness solutions. Location: 1 Brown St., Ste. C, Philadelphia. For more information, memberships, special offers and gift certificates, call 267-534-2979 or visit RivaHealthWellness.com. See ad, page 7.

News to share?

Email details to: Publisher@NAPhilly.com Submittal deadline is the 10th of the month. 6

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Born to Move

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ichael F. Horne, DPT, is the owner of Born to Move, a local house call service offering physical therapy, yoga, myofascial release, strength training and kettlebells. He will also be holding free workshops and seminars in the near future. Horne is a movement professional with more than five years of clinical experience. His treatment approach uses Michael F. Horne a wide variety of movement-centered applications to enable personal and physical growth. He offers a wide variety of knowledge and training in movement, rehabilitation and functional integration, and believes the mind-body connection is a tool of limitless potential. For information about local workshops, call 610-306-8452, email Hornem3@gmail.com or visit Facebook.com/MovewithFreedom. See ad, page 11.

New Bed Bug System Really Helps with Prevention

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atural Pest Control Company (NPC) has been providing safe and effective pest control services in our area for more than 40 years. Owner Michael Sands understands the importance of maintaining a home or business location pest free without affecting the health of the occupants. That’s why NPC has always used targeted control methods for the elimination of pest problems. Their service methods are based on university and industry research, not fads or ineffective gadgets. Natural Pest Control’s certified and experienced technicians provide thoughtful solutions to solve even the toughest problems. With the use of Aprehend, a new biological product developed at Penn State University, along with other natural control methods, NPC is now able to offer bed bug elimination and prevention services. For more information, call 215-276-2962 (PA) or 856-338-1229 (NJ) or visit NaturalPest.com. See ad, page 3.

January 2019

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Beet Juice Boosts Stamina Beetroot juice supplements increase exercise duration and intensity for heart failure patients with a condition called reduced ejection fraction, which affects about half of such patients. In previous studies, beets have been shown to increase exercise capacity for healthy people because they increase nitric oxide levels in the blood.

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Alliance/Shutterstock.com Maxal Tamor/Shutterstock.com

Women that feel highly stressed on a daily basis have a lower ability to conceive, report Boston University School of Medicine researchers. In a study published in the American Journal of Epidemiology, 4,769 couples that were trying to conceive were followed for a year. Those women with the highest self-reported stress were 13 percent less likely to conceive than women that reported little stress. Men being under high stress had no effect on conception, but couples were a quarter less likely to conceive if the man’s stress score was low and the woman’s was high, which the researchers termed “partner stress discordance.” In North America, about one out of four women and one out of five men of reproductive age report daily psychological stress.

Nettle, a common roadside weed, may offer hope for sufferers of inflammatory bowel diseases such as Crohn’s and ulcerative colitis. Research from Iran’s University of Medical Sciences tested 59 patients with inflammatory bowel disease in a 12-week, double-blind clinical trial with an extract of nettle leaf (Urtica dioica). Those receiving the nettle leaf extract had lower blood levels of the C-reactive protein inflammatory marker along with a significant improvement in their inflammatory bowel disease quality-of-life scores.

Daily Walks Make Kids Healthier Thanks to a program called The Daily Mile, Scottish schoolchildren have shown improvements in their fitness and body composition, researchers from the universities of Edinburgh and Sterling report. Started by a teacher in 2012, the initiative encourages children to run, jog or walk around their school grounds during a 15-minute recess from classes in addition to normal activity and physical education lessons. For the study, 391 pupils between 4 and 12 years old wore accelerometers to record their activity and were checked for body fat and overall fitness. Compared to a control group, they increased their physical activity by 9.1 minutes a day, lowered sedentary time by 18.2 minutes, ran 42 yards farther and

LeManna/Shutterstock.com

Stress Lowers Women’s Fertility

Nettle Leaf Helps Inflammatory Bowel Patients

significantly lowered their body fat. “[The study] suggests that The Daily Mile is a worthwhile intervention to introduce in schools, and that it should be considered for inclusion in government policy, both at home and abroad,” says study author Colin Moran, Ph.D. To date, the Scottish Government has extended it to half of the country’s primary schools, plus nurseries, colleges, universities and businesses. The Daily Mile Foundation reports that 3,600 schools in 35 countries, including Australia, Belgium, Canada, England, Germany, Ireland, Jamaica, the Netherlands and the U.S., have embraced the program.

verca/Shutterstock.com

health briefs


Artificial Sweeteners Harm Gut Microbes

AlenKadr/Shutterstock.com

Six popular artificial sweeteners approved by the U.S. Food and Drug Administration—aspartame, sucralose, neotame, saccharine, advantame and acesulfame potassium-k—were found to be toxic to digestive gut microbes in a new paper published in Molecules. Researchers at Israel’s Ben-Gurion University of the Negev and Singapore’s Nanyang Technological University tested each sweetener along with 10 sports drinks that contained them. They discovered that otherwise healthy bacteria found in the digestive system became toxic when they came into contact with even one mg/ml (less than onehundredth of a teaspoon) of the artificial sweeteners.

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business spotlight

Yoga on Main

The Focus is on Ayurveda and Training by Martin Miron

Y

oga on Main, a community-based health and wellness center, has operated in the Manayunk section of Philadelphia for more than 25 years. It is one of the first yoga centers to develop an Ayurvedic Yoga Teacher Training program in the United States. It also provides yoga classes, educational opportunities, services and products that support a healthy and spiritual lifestyle to integrate, heal and nourish the body, mind and spirit. Co-founder, Director of Training and senior teacher at Yoga On Main Shiva Das, (Jim McCabe) says, “It is our goal to operate, serve and prosper as an example of the Shiva Das spiritual principles and practices that we advocate! At our studio, you will discover the joys of yoga and the profound benefits of regular spiritual practice. Come and share community, feel love, let go, have fun, experience the mystical, and deepen your connection with the divine in daily living.” Yoga on Main offers Inner Fire Yoga, a practice designed to create a positive and balanced effect on all aspects of human nature. In addition, certification training in

hatha, kundalini, yin yoga and ayurveda, retreats, continuing yoga education, devotional chanting (kirtans), Vedic studies, breath work, transformational and shamanic workshops, wellness services and more are offered, featuring a variety of acclaimed teachers and renowned special guests. Shiva Das has studied yoga since 1987 and has been teaching since 1995. His influences include the Integral Yoga tradition of Swami Satchidananda, the Vinyi Yoga tradition of Sri T. Krisnamacharya and his son, T.K.V. Desikachar, as well as work of David Frawley and Eric Shiffman. His primary teacher and guru is the great Indian Saint Mata Amritanadamayi Devi, or “Amma”. Her primary directive is to love and serve. Certified Ayurvedic Doctor, Integral YogaAyurveda Therapist and Acharya (expert teacher) of Yoga/ Vedanta, Ayurveda and Vedic Dharma, Ed Zadlo, AD, Ed Zadlo (Vedacharya Premananda), has had an ayurveda practice for more than 20 years, and offers trainings in ayurveda, meditation and the inner practices of yoga for more than 25 years.

Coming Next Month FEBRUARY

Socially Conscious Investing plus: Heart Health

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Mirella Nicholson, E-RYT 500, a devout and nurturing force at Yoga On Main, is a lead instructor in the yoga teacher training program. She began her journey at Yoga On Main by sucMirella Nicholson cessfully completing both the 200- and 300-hour yoga/ayurveda teacher training programs multiple times. Nicholson is also an ayurveda consultant through the American Institute of Vedic Studies. She says, “My life’s work is to share what I have learned with others, in the hope that they will be inspired to use the practice in a very practical way to find a state of health and happiness, mentally, physically and emotionally.” In addition to 15 regular teachers, Yoga on Main hosts many exceptional teachers from around the world with experience in ayurveda, yoga therapy, ashtanga, kundalini and modified yoga classes. “Our yoga teachers utilize their skills to support our students in creating a safe, healthy and fun yoga experience. We want all students to feel that their needs are being met and that they are supported,” says Shiva Das. “We encourage students of all abilities to come and practice with us, and for any modifications, our teachers will always go above and beyond to ensure that students have what they need to enjoy their class.” Shiva Das notes, “Our biggest business challenge is keeping up with the changing landscape of technology. It feels as though it was just yesterday we updated our website, and we need to update it again. This is just one of the changes that are planned for 2019. I attribute our success to the fact that we have been grounded in the sound principles of yoga and ayurveda since the beginning. Yoga fads come and go, but Yoga on Main has remained firm in the mission to provide a safe, well-rounded offering to help students achieve a state of well-being physically, mentally and spiritually.” Yoga on Main is located at 4363 Main St., in Philadelphia. For more information, call 215-482-7877 or visit YogaOnMain.com. See ads, pages 11 and 21.


yoga page

2019

200- and 300-Hour Yoga Teacher Training

Certification Course YOGA ON MAIN

4363 Main Street, Phila., PA 215-482-7877 www.yogaonmain.com

January 2019

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25 Years of Natural Awakenings by Jan Hollingsworth

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he year was 1994. Sharon Bruckman—a The real “natural America Online awakening” is about dreamer and entrepreopened the first neur in her own right— each of us waking up gateway to the World was quietly laying the to who we truly are and foundation for what Wide Web; Jeff Bezos founded the fledgling the kind of world we would become the largbehemoth Amazon; and can create together. est franchise publishing Deepak Chopra installed network in the natural ~Sharon Bruckman the first bricks on his health industry: Natural path to enlightenment Awakenings magazine. with the publication of his book The Seven “America’s natural wellness and sustainSpiritual Laws of Success: A Practical Guide ability movements were in their infancy to the Fulfillment of Your Dreams. when we started,” says Bruckman. “Now Perhaps not coincidentally, genetically the seeds that were planted in fertile soil are engineered tomatoes entered the U.S. food benefiting people nationwide, as well as supply that year, spawning a GMO food throughout our precious planet.” revolution that transcended the age-old Woven from the threads of grit, debate between pesticides and organics. inspiration and perhaps serendipity, Frankenfoods, as they are called, were the the magazine was a tapestry of health, leading edge of a cultural awakening. healing and mindfulness. Its successful Meanwhile, in the sleepy, sunNaples debut was quickly followed by a drenched beach town of Naples, Florida, second edition in Sarasota. 12

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HEALTHY

LIVING

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Family-Pleas Holiday Meals

BEST HYBRID & ELECTRIC CARS FOR 2019

A Global Wake-Up Call

Collective Consciousness Nears Spiritual Tipping Point

| NaturalAwakeningsMag.com December 2018 | Location-Edition

photo by Eileen Laibinis

Silver Thread and Golden Opportunities

By 1999, it was clear that Americans had a voracious appetite for well-researched, practical information about the latest natural approaches to nutrition, fitness, personal growth and sustainable living. The Natural Awakenings franchise was born that year, conceived as a local magazine in many different communities—now 74 markets in the U.S.—anchored by a national editorial team that explores and anticipates the latest trends in mind, body and spirit. Readership of the print magazines is 2.8-million strong, plus a broad online and digital reach. Bruckman’s holistic-minded passion for health, wellness and integrative therapies has awakened in like-minded entrepreneurs a desire to embrace her mission. As Paul Chen, publisher of the Atlanta franchise puts it: “Awakenings of the heart speak to our desire for deeper and stronger personal relationships. Awakenings of the mind speak to our desire to learn more, faster, and optimize our mental capacities. Awakenings of the soul speak to our desire to develop greater love and compassion for all living beings equally and an increasing understanding of and connection with whatever it is we believe lies beyond our small, individual human selves.” The magazine, in turn, has awakened its readers to new ways of connecting both with their communities and each other. Natural Awakenings has become a go-to guide for local community events, products and practitioners in all of its markets. “We love to spread light,” says Bruckman. “Natural Awakenings has played a significant role in fueling the wellness revolution I saw emerging all those years ago, propelled by the kindred spirits who read, advertise and contribute


Natural Awakenings Mission Statement To empower individuals to live a healthier lifestyle on a healthier planet. To educate communities on the latest in natural health and sustainability.

Gulf Coast, AL/MS

To connect readers with local wellness resources and events, inspiring them to lead more balanced lives. to our magazines. Our publishers are torchbearers aligned with the vision of a healthier world and the mission to facilitate that transformation.” During a lifetime of holistic-minded entrepreneurship, Bruckman, a constant gardener, continues to personally tend each new crop of ideas that germinate on the pages of her magazines which bear the imprint, “Healthy Living, Healthy Planet.” By identifying and responding to a simple need in one community, she has tapped into a universal spirit that exceeded her wildest expectations. “If you have the heart, vision and enthusiasm to help make the world a better place, a greater force just might step in to enable success beyond anything you imagined. The real ‘natural awakening’ is about each of us waking up to who we truly are and the kind of world we can create together.” We can’t always be shaded by the trees that we grow, yet after 25 years, the seeds Bruckman planted have branched across a nation and borne fruit that will make a difference in countless lives for many years to come. It is my honor to join her on this journey as Natural Awakenings celebrates its silver anniversary.

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New Haven/ Washington, D.C. Daytona/Volusia/ Middlesex, CT Flagler, FL

North Central FL

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Western MI

North NJ

South NJ

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Portland, OR

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Denver/ Boulder, CO

San Diego, CA

Ft. Lauderdale,FL Jacksonville, FL

Miami & the Florida Keys

Naples/ Ft. Myers, FL

Palm Beach, FL • Sarasota, FL Space & Tampa/ • Peace River, FL Treasure Coast FL St. Petersburg,FL

Atlanta, GA

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Northern & Central NM

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Greenville, SC

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Northwest FL

• Housatonic Valley/ Fairfield, CT • Hartford, CT

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Southeast NC

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• Central NJ Hudson • North Central NJ County, NJ • Bucks/ Montgomery, PA

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Philadelphia, PA South Central PA Providence, RI

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Sharon Bruckman Founder, CEO

NaturalAwakenings.com

Jan Hollingsworth is the national editor of Natural Awakenings magazine. January 2019

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Mind Games

BEFRIENDING FOOD Embrace the Psychology of Eating

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by Marlaina Donato

nyone that has struggled to lose weight, eat right or deal with an eating disorder is familiar with the emotional battle that can evolve from the simple act of seeking sustenance. “The black-and-white mentality of needing to be perfect or counting calories leads us into a rabbit hole of bingeing, dieting and stuck in a love/ hate relationship with food,” says Carly Pollack, whose new book, Feed Your

Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled, comes out next month. “We live in a society that is obsessed with mainstream media and celebrity culture,” says Pollack. “Poor body image and an unhealthy relationship with food are synonymous. You can’t have one without the other.” Enter the psychology of eating, a movement built upon a mindset that reshapes our

Nutritional Psychologist Marc David, who highlights research on the food/mind connection in his book The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss, says our thoughts about what is on our plates have even more impact on our physiological responses than vitamins or minerals. Guilt about consuming certain foods can slow digestion and increase chemical responses that store fat, while enjoying the same foods without stress can boost metabolism and nutritional absorption. “The most important aspect of creating and maintaining a healthy relationship with food is to bring awareness to our thoughts and behaviors around food,” says Pollack, founder of Nutritional Wisdom, a holistic practice based in Austin. Simplicity, eating real food and unraveling perceptions are paramount. “With all of the information overload out there, ‘eating right’ has turned into ‘eating perfectly,’” Pollack says. “I believe our plate is a reflection of our inner state.”

Gender Differences

Fear-based approaches to eating generally and eating to cope with emotions are seen often as primarily women’s struggles, but a high percentage of men also suffer. In fact, according to Marc David’s Institute for the Psychology of Eating, 40 percent of binge eaters are male.

Helpful Links Harriet Morris’ informative podcast, The Eating Coach TheShiftInside.com/podcast High-octane inspiration from Carly Pollack (YouTube channel) YouTube.com/user/NutritionalWisdom The Institute for the Psychology of Eating PsychologyOfEating.com 14

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Monkey Business Images/Shutterstock.com

relationship to food, focusing on emotions, beliefs and physiological responses. These insights, grounded in research, offer empowering, new perspectives.

conscious eating


“Women’s food issues spring from the cultural pressure to prioritize their appearance over their wisdom, while men may turn to food to deal with career pressure,” says Harriet Morris, who hosts The Eating Coach podcast in Shropshire, England. “I’ve found, too, that both men and women use food as a way to avoid dealing with issues around sexuality, but their needs are very distinct.” Because a man’s sense of self is much more linked to his sexuality, food can be used to avoid dealing with aspects of male sexuality he is uncomfortable with, says Morris. “Work with my male clients is about avoiding perfectionism and opting instead for a powerful kind of ‘imperfectionism’ where strength allows for pleasure. This—not a Marvel superhero—is a real man.” Regardless of gender, changing perspective is key, adds Morris. “Our problem is not food. Bulimia, excess weight, IBS [irritable bowel syndrome] and a whole host of other issues are teachers, not enemies. We have, for very good reasons, been using food as a life manager,” she says. In the end, nourishing ourselves on all levels is what it’s all about, says Pollack. “Our relationship with food gives us the opportunity to examine our relationship to ourselves, our sense of worth, who we think we are, what we feel we deserve and how we show up day-to-day in this body for this beautiful life we’ve been given.” Marlaina Donato is the author of Multidimensional Aromatherapy. Connect at AutumnEmbersMusic.com.

healthy dining guide

Connecting you to leaders in natural and healthy food. To find out how you can be included in the Healthy Food Directory, email Publisher@NAPhilly.com. HEALTHY CAFÉS

SPECIALTY COFFEE

HOLISTIC HEALTH SUITE & CAFÉ

COFFEE HOUSE TOO

Our mission at Holistic Health Suite & Café is to encourage people to “Eat, Drink and Think Healthy” and to provide a safe space for that transformation to unfold. Our commitment is to honor you and your choices, and to provide guidance, education and skills to support your goals so that you can experience your optimum health and highest personal potential.

A Fishtown location, they prove that being good to your customers, your staff and the environment is a win/win. With their daily specials, fair trade, organic coffee and eclectic environment, they are sure to provide the palate with something good.

SOY CAFÉ

GOOD KARMA CAFÉ

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630 N 2nd St, Philadelphia 19123 215-922-1003 • MySoyCafe.com Vegetarian/vegan restaurant/ coffee shop.

NATURAL FOODS MARKET & CAFÉ ESSENE MARKET

In the heart of historic Fabric Row 719 S 4th St, Philadelphia 215-922-1146 • EsseneMarket.com Philadelphia’s premier natural foods market, Essene specializes in organic, local, veganfriendly selections. Our café’s hot bar features readymade Korean, vegetarian and gluten-free entrees. Also, visit our fresh juice bar and our vegan bakery.

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OLD CITY COFFEE

221 Church St, Philadelphia 19106 215-629-9292 • OldCityCoffee.com This locally convenient café serves various roasted coffees and teas to local visitors.

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seniors at Chicago’s Rush University found that eating leafy greens once or twice a day slowed mental deterioration. reduce anxiety and depression, protect against mental decline and even correct stroke damage. In a Swiss study using MRI, people drinking green tea immediately had heightened activity in the working-memory part of their brain.

Supplement with this: Ruhoy rec-

New Energy for the New Year by Ronica A. O’Hara

W

ith the merry-making furor of the holidays behind us, it’s that time of year when our bodies are crying out for some detox and rejuvenation. Aside from getting back to the basics—a healthy diet and daily exercise— we can take a page from traditional Chinese and Indian medical practices and holistic approaches and use natural, organ-by-organ procedures to renew our bodies and restore inherent vitality. “Strengthening our organs is critical because the organs create the vital essences of life, and our emotional and mental health depends to a great extent on how healthy our organs are,” notes T. Caylor Wadlington, a doctor of Oriental medicine and acupuncture teacher in Denver. “In working to revitalize and re-energize the organs, we renew not just our physical body, but also our sense of well-being.” Here’s a guide to a gentle fix-up campaign for the five organs considered vital for life in both Western and Eastern medicine: 16

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Boost the Brain

“Stress can lead to imbalance of the brain’s neurotransmitters, making it more difficult to focus, concentrate, relax and sleep—but it’s reversible, and the brain can absolutely heal from these effects under the right circumstances,” says integrative neurologist Ilene S. Ruhoy, M.D., Ph.D., of the Center for Healing Neurology, in Seattle.

Assess it: If you find it hard concentrat-

ing, sleeping, getting things done, remembering where things are and not being grouchy, the brain could be on stress-related overload. See a doctor if teeth grinding, high blood pressure, shortness of breath, fainting or dizziness develop.

Eat this: The top brain boosters are easy

to swallow—dark chocolate, berries, nuts and avocados, along with oily fish, reports WebMD. Also, a five-year study of 950

ommends boswellia, long used in Asian and African medicine. It targets cerebral inflammation, stimulates the growth of neurons, enhances cognition, lowers depression and alleviates learning and memory problems.

Try this movement: Shake it. Alternat-

ing slow movements, or even rest with oneto-two-minute bursts of intense, all-out, heart-pounding moves like Zumba dancing, jogging or lunges increases important proteins called the neurotrophic factor that help brain cells grow, work and live longer, reports a new study from Canada’s McMaster University.

Rejuvenate the Heart

Stress also increases hormones such as adrenaline and cortisol, which drive up blood pressure, blood sugar and inflammation, says holistic cardiologist Joel Kahn, M.D., of Detroit, author of The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine.

Assess it: Shortness of breath, irregu-

lar heartbeat, anxiety, panic and swollen feet or ankles are signs the heart may be overloaded. Get medical help immediately if there is unusual deep exhaustion, unexplained weakness, nausea, dizziness, chest pain or pain that spreads to the arms.

Eat this: “The best foods for a stressed heart are those rich in magnesium. I like a giant green, leafy salad, often organic arugula, with blueberries, pumpkin seeds and walnuts,” says Kahn.

Maria Averburg/Shutterstock.com

KICK-START ORGAN VITALITY

Natali_ Mis/Shutterstock.com

Drink this: Green tea is proven to


Drink this: hot, golden turmeric milk,

made with organic soy or nut milks, a heaping tablespoon of turmeric (a potent anti-inflammatory also shown to reverse Alzheimer’s “brain tangles”), a pinch of black pepper and maybe an organic pumpkin spice mix.

Maria Averburg/Shutterstock.com

Supplement with this: Hawthorn

strengthens and tones heart muscles, suppresses deadly blood-clotting signals, fights inflammation and lowers heart attack risk, studies show. European doctors routinely prescribe it for managing mild heart failure, either alone or with drugs.

Try this movement: Hop on a bike:

Cycling 20 miles a week slashes heart disease risk by half, reports the British Medical Journal. Also, do slow stretches every day: A Japanese study found a correlation between flexibility of the body and of the arteries.

Cleanse the Lungs

Family holidays may not always be unconditionally loving, which can induce stress, anger and sadness—emotions linked in laboratory studies to decreases in lung function. “You can actually give

B

Assess it: Trouble breathing, shortness

of breath and a cough that won’t go away are signs of stressed-out lungs. If there’s coughing up of blood or mucus, or discomfort or pain when breathing, see a doctor.

Eat this: A 10-year study of 650 European

adults found that eating apples and tomatoes two or three times a day, along with other fruit, speeds the healing of smokedamaged lungs and seems to slow down the lungs’ natural aging process.

Drink this: a juice combining cilantro,

carrot, celery and ginger. According to the Lung Institute, cilantro helps remove heavy metals, carrots provide vitamin A to repair lung tissue, celery helps flush out carbon dioxide and ginger removes irritants from the lungs.

Supplement with this: vitamin D.

Low levels seem to be linked to a higher risk of respiratory infections and chronic obstructive pulmonary disease, according to a review of clinical studies in Advances in Nutrition.

Try this movement: To loosen the

airways when tense, the American Lung Association recommends slowly breathing in through the nose for two counts with the mouth closed. Purse the lips as if to whistle, and then breathe out slowly and gently through the lips to a count of four.

Detox the Kidneys The kidneys are hardworking, fist-sized organs just below the back rib cage that filter waste and toxins out of 200 quarts of blood a day.

Assess it: Fatigue, feeling cold, short-

ness of breath, itchiness, swollen hands or feet, a puffy face, metallic-tasting food and ammonia-smelling breath are signs of growing kidney stress. See a doctor if experiencing kidney pain, weakness, lightheadedness, loss of appetite, nausea and vomiting, extreme thirst or decreased urination.

Eat this: Bone broth, wheat, millet, black sesame seeds, chestnuts, mulberries, raspberries, strawberries and walnuts are recommended by herbalist and acupuncturist Irina Logman of the Advanced Holistic Center, in New York City, to restore the kidneys.

An Ounce of Prevention

y taking a few forward-thinking steps, we can protect ourselves proactively from dangers to our vital organs:

Brain

Just say Om! Meditation enlarges parts of the brain concerned with memory, body awareness and emotional control, concluded a review of 21 neuroimaging studies from 300 meditators. InsightTimer. com, a meditation app, makes it easy to meditate for even five minutes a day.

Heart

yourself a stress asthma attack,” says Maui naturopath Carolyn Dean, M.D., ND, author of The Complete Natural Medicine Guide to Women’s Health.

Every night, write down two or three things to be grateful for. Heart patients at the University

of California, San Diego, that did this for two months had reduced heart inflammation and improved cardiac biomarkers. “Appreciating even the littlest things builds a heart-protective habit of gratitude,” says study author Paul J. Mills, Ph.D., a professor of family medicine and public health.

Lungs

Many popular cleaning products contain dangerous chemicals, including volatile organic compounds (VOC) that several studies link to breathing problems, asthma and allergies. Check out the Environmental Working Group’s toxicity information on 2,500 products at ewg.org/guides/cleaners.

Kidneys

To energize sluggish kidneys, try a quarter teaspoon of baking soda (sodium bicarbonate) in water. In a British study of 134 people with advanced chronic kidney disease, this easy strategy reduced the rate of kidney decline to normal levels. Check with a doctor if under nephrology care.

Liver

Examine the ingredients in prescriptions and over-the-counter meds to make sure daily intake of acetaminophen doesn’t exceed 3,000 milligrams; accidental overuse is the biggest cause of liver failure in the U.S. January 2019

17


Supplement with this: Dandelion tea

helps to cleanse and strengthen the kidneys and a new study in Renal Failure reports that it also protects the kidneys from damage by certain toxins.

Try this qigong movement: Rub the palms together to warm them, and then place them on the kidney areas. Slowly massage in circular motions 12 times, and then reverse direction.

Shore up the Liver

“The liver is critical for detoxifying the body, but higher sugar and alcohol consumption over the holidays, as well as more stress, can increase toxin buildup that can damage the liver, which is why it’s important to take steps to help it recover,” says functional chiropractor Jennifer R. Welch, DC, of Iowa Functional Health, in Clive, Iowa.

musky-smelling breath, itchy red palms and mental sluggishness are early problem signs. Advanced symptoms that require medical care are yellowish skin, abdominal pain, swollen legs and ankles, ongoing fatigue, dark urine and pale stool.

Eat these: A Chinese study linked liver disease with low potassium levels, so consume sweet potatoes, tomato sauce, beet greens, beans, blackstrap molasses and bananas.

Full-Body Boosters

A

few daily to-dos that benefit the whole body:

Walking. A mere 20

minutes a day extends sleep up to an hour and lowers early mortality risk by 20 percent.

Drink this: Sip probiotic drinks like kombucha, kefir and yogurt-based smoothies. The probiotic Lactobacillus rhamnosus significantly lowered liver damage linked to excess acetaminophen in a recent Emory University laboratory study.

Adaptogens. Taking super-herbs such as astralagus, ashwagandha and rhodiola in tinctures, capsules or tea helps us adapt to stress.

Supplement with this: Milk thistle has

Turmeric. An antioxidant and anti-

been shown in Italian animal studies to decrease and even reverse damage to the liver caused by medications, alcohol, antibiotics, pollution and heavy metals.

Try this yoga movement: With feet shoulder-width apart, make circles with the hips, pushing the torso farther and farther outward with each circle. Reverse direction. Ronica A. O’Hara is a Denver-based freelance health writer. Connect at OHaraRonica@gmail.com.

inflammatory powerhouse proven to ward off cancer, heart disease and dementia.

Nature. A dose of greenery a day keeps the blues away—and also guards against heart disease, Type 2 diabetes and early mortality from all causes, a review of 140 studies shows. Sources: Harvard University School of Medicine, Dr. Andrew Weil (DrWeil. com), American Journal of Preventive Medicine, ScienceDaily.com.

If you are reading this, so are your potential customers.

Contact us today for ad rates.

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or lime. “The citrate makes water, as metabolized, more alkaline, which helps to remove acid from the blood, bring pH into balance and prevents bone, heart and further kidney damage,” says Phoenix nephrologist Mandip S. Kang, M.D., author of The Doctor’s Kidney Diet: A Nutritional Guide to Managing and Slowing the Progression of Chronic Kidney Disease.

Assess it: Itchy skin, easy bruising,

Maria Averburg/Shutterstock.com

Drink this: Water with squirts of lemon


A Better Roadmap to Health

Oksana Shufrych/Shutterstock.com

healing ways

BLOOD CHEMISTRY A New Roadmap to Better Health by Linda Sechrist

G

ood detectives trained in the art of investigation know not only how to look for, collect and interpret evidence, but also how to use the tools that can help them solve a mystery. With the right tool, such as a comprehensive functional blood chemistry analysis, an experienced practitioner trained in systems biology examines the body’s metabolic blueprint, unravelling the enigma of declining health hijacked by chronic disease. Holistic health practitioners like Kristin Grayce McGary, of Boulder, Colorado, use these skills to provide clients with sound recommendations, screen for health issues and monitor changes as needed. “This kind of sleuthing is what sets us apart,” says McGary.

Pathological Versus Functional The results of a blood test are essential to understanding anyone’s current state of health. No other screenings are more efficient and effective than the comprehensive blood chemistry panels used by functional medicine and holistic health practitioners to establish a baseline of biomarkers for tracking an individual’s health and nutritional needs. In the field of blood chemistry analysis, there are two main types of reference ranges—pathological and functional. The

pathological range is used by the majority of conventionally trained medical doctors that are focused on diagnosing disease. The functional range is used to assess risk for disease before it develops, says McGary. “It is critical that you find a holistic and intelligent doctor skilled in functional medicine,” says Boulder-based Suzy Cohen, a registered pharmacist and author of Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients—and Natural Ways to Restore Them. “Working with a functional medicine practitioner, as well as a local trusted pharmacist who has access to your medication regimen and sensitivities, is the safest way to regain health.” It also saves money, because choosing the best supplements, herbal extracts, essential oils, dietary changes and other non-pharmaceutical healing modalities allows for healing faster, she says. Conventional practitioners, constrained by insurance company requirements, generally order simple blood panels with basic markers for heart, kidney and liver function. These might include reference ranges for hemoglobin, platelets, glucose, calcium and electrolytes. “The baseline lab panel that I prefer for patients has 68 markers, plus a urinalysis. This means that I get five or six full pages of results, which gives me a more in-depth insight into someone’s health,” McGary says.

McGary considers the most important differences between the interpretation of functional and conventional markers to be the statistically compiled range of values that functional practitioners consider normal and the interconnections taken into consideration during the comprehensive analysis. “Conventional reference ranges are compiled by laboratories from a huge population of people, many of whom had their blood analyzed because they were already sick. Functional reference ranges are compiled from a much smaller population of healthy people whose bodies are functioning optimally,” she says. If a marker falls inside the tighter functional range, it’s a green flag that compares favorably with healthy individuals. If a marker falls outside the wider conventional range, it’s a red flag that correlates to sick people. The marker that falls in-between is a yellow flag. “Functional practitioners are looking for yellow flags, which are the early warning signs that no one sees or feels yet as symptoms,” explains McGary, who spends more than two hours reviewing the blood analyses with clients. “We’re not only about prevention and achieving vibrant health— which we do by helping clients choose the best supplements to correct deficiencies— we’re also about helping individuals get to the root cause of their health challenge so that they can enjoy life.” Functional blood chemistry analysis is not generally covered by health insurance, and can cost between $180 and $2,500, depending on the complexity of the panel, the number of markers ordered and the time spent by a practitioner in consultation and interpretation of results. However, the out-of-pocket cost may be worth it, says Cohen. “In health, sometimes you get what you pay for. You don’t want to be somebody’s number and pushed out the door,” she says. “It’s important to feel like you have been listened to and that your entire medical history has been fully evaluated.” Linda Sechrist is a senior staff writer for Natural Awakenings. January 2019

19


book corner

Dieting Strategies That Really Work

recipe

by Martin Miron

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changes using proven change ertified Health Coach techniques are the only way to Marissa Costonis, transform our health.” author of Change Bites: The book focuses on 5 Change Management Stratefive tips to a successful health gies to Transform Your Health, transformation: says, “A health transformation requires more than follow Begin with the end in mind: ing before-and-after stories. It Be clear on your vision of “perrequires a step-by-step process Marissa Costonis fect” health, why it’s important that focuses on what happens and what you will do with it in-between. Knowing how to once you have achieved it. Asstart and create sustainable resessing your sense of urgency by sults is the key to seeing success asking, “why change now?” and in personal change.” focusing on the end result will Her book provides readers keep you motivated throughout with a step-by-step guide for your transformation. how to change eating hab Go slow to go fast: While a few its and health, regardless of big changes may be helpful in the eating style, including vegan, short-term to jump start your eatpaleo, gluten-free and keto ing habits and health, improving diets. This process exposes the each meal one bite at a time creates sustainpitfalls and challenges of a food change able change that will last a lifetime. ,no matter how big or small. Her unique methodology implements proven change  Focus on the foods you can eat, not the management best practices and tools used ones you need to give up: Identify your successfully with Fortune 500 organiza“personal best foods” and all the ways to tions, which Costonis draws upon from prepare them. Then, begin to incorporate her decade of experience leading global, these foods into a variety of meals and large-scale transformation projects for a expand your palette from there. management consulting practice.  Create food flexibility: For example, “Fad diets and eating styles come and creating a set of 10 simple recipe techgo these days, but the process of creating niques that incorporate a variety of your long-lasting changes in our eating habits is personal best veggies gives you the skills similar and rarely addressed,” says Cosand flexibility to make 100 different meals, tonis. “This is the most difficult challenge depending on what you have on hand. and necessary for achieving sustainable health results. We are constantly lectured to about what foods are good and bad for us, and I think we have all had enough with all the contradictory diet talk. It’s time we hone the skill of listening to our own body’s language to learn what it needs. We also need to switch the dialogue from what to eat to how to support the challenge of change. Quick wins and fad diets may be sexy, but sustainable food and lifestyle 20

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 Celebrate successes, and look for other ways to use the process over and over to continue making positive changes to your diet and other areas of your life for a true health transformation. This change process can also be used to support a transition to non-toxic beauty and cleaning supplies or pesticides. It can even help in switching up workout routines. For more information, visit ChangeBites.com.

Roasted Squash & Brussels Sprouts Quinoa Bowl This recipe can be used with any roasted veggies, and the quinoa can easily be swapped out for rice. In the cold months, I like to use winter vegetables like squashes, cauliflower and Brussels sprouts for an extra-warm and filling meal.

Veggie Bowl Butternut squash Brussels sprouts Quinoa

Peel and dice butternut squash. Place on baking sheet with parchment paper and toss with a drizzle of olive oil, salt/pepper and herb blend (i.e., Braggs or Herbs de Provence). Wash and cut bottom stem off the Brussels sprouts. Cut in half or in quarters if large. Place on baking sheet with parchment paper and toss with a drizzle of olive oil, salt/pepper and herb blend. Cook quinoa according to package directions. Be sure to let sit for 10 minutes, and then fluff with fork. Assemble bowl and top with your favorite creamy dressing or make your own.

Dressing

Avocado Lemon juice Olive oil Salt and pepper to taste Mash and blend half an avocado in a bowl. Add lemon juice, salt, pepper and drizzle of olive oil and stir until smooth (use minifood processor if needed). Drizzle over bowl. Roast extra veggies and make some extra quinoa, as this dish makes a great side dish or leftover meal. Recipe submitted by Marissa Costonis.


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wise words

Dustin Sulak on

Cannabis as a Healing Therapy

D

by Amber Lanier Nagle

ustin Sulak, D.O., opened a private osteopathic manipulation, hypnotherapy and integrative medicine practice in Hallowell, Maine, in 2009, the same year the state’s voters expanded its medical cannabis law. At that time, he was one of the few physicians in Maine willing to certify patients to use cannabis legally. As of this writing, 33 states now allow medical marijuana, and 10 of them allow its recreational use. Cannabis initiatives continue to find their way onto state ballots with each election cycle. Today, Sulak’s practice serves thousands of patients that use cannabis for authorized medical purposes. He educates medical professionals and patients on its safe, clinical use, while continuing to explore its therapeutic potential. Visit Healer.com to learn more.

What led you to become a national advocate for the therapeutic potential of medicinal cannabis?

After trying cannabis in my teens, I realized what I had been told about the herb was not true, and I began thinking more critically about mainstream and natural approaches to health. Cannabis helped me make deeper connections with people, nature, music and spirituality. In college, I worked with social and political activists to learn and spread the truth about cannabis— that it’s a plant that has been used by humankind for thousands of years; that it has the potential to address many of our healthcare and environmental problems; that it’s been a victim of propaganda; 22

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and that it’s safe for most people. Then, as a first-year medical student, I attended a conference lecture on the endocannabinoid system, a powerful physiological system our bodies use to stay healthy and respond to illness and injuries, and I saw the incredible therapeutic potential of cannabis in a new light. Today, there’s enormous evidence, including a 2017 report from the U.S. National Academies of Sciences, Engineering, and Medicine, concluding that cannabis can be a safe and effective medicine for treating many conditions.

Which conditions are your patients using medical cannabis for?

My two offices in Maine currently follow approximately 8,000 patients who use medical cannabis, and of those, about 70 percent suffer from chronic pain, many of whom are able to eliminate or decrease their dependence on opioids. Post-traumatic stress disorder is the next most common diagnosis we treat with cannabis, with excellent results where other medications fail. Medical cannabis is like a magnet for conditions that fail to respond to conventional medical approaches, including cancer, multiple sclerosis, dementia, Crohn’s and ulcerative colitis, epilepsy, movement disorders, tick-borne disease, brain and spinal cord injuries and more.

How do you address concerns that cannabis is a gateway drug and can become addictive?

Research proves that medical cannabis actually serves as an exit drug, not a gateway

It’s a plant that has been used by humankind for thousands of years. drug. One study of 350 medical cannabis users in California found 40 percent of the subjects used cannabis as a substitute for alcohol, 26 percent as a substitute for illicit drugs, and 66 percent as a substitute for prescription drugs. Any time a person can replace a harmful substance with a safer substance like cannabis, it’s a step in the right direction. Cannabis dependence does exist, but is uncommon. One study published in the journal Experimental and Clinical Psychopharmacology found that only 9 percent of those who try cannabis illicitly develop dependence, compared to 24 percent of those who try heroin. Cannabis withdrawal is mild and similar in intensity to caffeine withdrawal, and most people don’t have any trouble stopping using cannabis, when and if they need to.

Are there any side effects?

The common adverse effects of cannabis are mild, especially when compared to other drugs. A 2008 review found that in 23 randomized controlled trials, there was no higher incidence of serious adverse events following medical cannabis use compared with control. Dizziness was the most common non-serious adverse effect. Other common adverse effects include euphoria, altered consciousness, acute panic or paranoid reaction; altered motivation; impaired attention, memory and psychomotor performance; tachycardia; orthostatic hypotension; dry mouth; and increased appetite.

If someone lives in a state that has legalized medicinal cannabis and thinks it may help a disease or condition, what should be their first step? The ideal first step is to find a medical provider with experience in the medical cannabis field. The Society of Cannabis Clinicians (CannabisClinicians.org) is a good resource.

Amber Lanier Nagle is a freelance writer; connect at AmberNagle.com.


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inspiration

Head, Heart and Gut Lodestars of Powerful Decision Making

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by Lee Milteer

e are living in unprecedented times of stress, confusion and overwhelm. We all need resources to help navigate these challenging times and make the right decisions for the highest and best long-term good for ourselves, our families and our businesses. Those resources can be found within each of us if we pause to consider three reliable indicators: the head (intellect), the heart (feelings) and the gut (intuition). Before proceeding in making an important choice, make a habit of checking these built-in sensors, which can warn us about danger or give us the go-ahead.

Head: Make use of intellect and past

knowledge. All decisions, actions and even non-actions have repercussions. Use the conscious mind to discern questions that need to be answered. For example, is this person telling the truth? What has worked in the past? Have we done our due diligence and homework before making a decision?

Heart: I listen to my heart and ask: Is this

the right direction for me? Do I naturally feel attracted to this? Am I hearing truth? The internal part of us, the voice inside, tells us when things feel right or wrong. For example, are we relaxed around the person we are asking the question about,

or do we feel uptight and uncomfortable? Keep in mind that our bodies do talk to us. For me personally, if I feel shut down, tight and not good, I know something is not right. However, if I feel open, lighthearted and relaxed, I trust that my heart is telling me that, “All is well.” We have to pay attention to our own internal signals.

Gut: We need to trust our intuition. If it

doesn’t feel right, chances are it’s not right for us. What may be right for one person can be wrong for another. Our gut instinct, our inner voice, is always there for us when we take the time to pay attention and listen. Become conscious, and do not go into the default mode of past decisions or behaviors. Life has changed and requires more awareness of what is truth and what is not, and we need to utilize our senses, not the old programmed beliefs from others. It is our job to use the instincts that we have to help navigate new terrain. Lee Milteer is the author of Reclaim the Magic: The Real Secrets to Manifesting Anything You Want and an award-winning speaker and life and business strategist. Sign up for her free weekly Gems of Wisdom newsletter at Milteer.com. Go to FiveTypesOfEnergy.com for a free copy of her “Five Types of Energy” video series.

It always seems impossible until it’s done. ~Nelson Mandela

fIND yoUr

We invite you to join and experience a truly conscious, loving, dating environment with amazing members. Try for frEE!

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Seeking Sanctuary How to Reduce Electromagnetic Radiation at Home by Emily Courtney

A

mericans are atonce tethered us to our There are lots tached to their gadelectronics. But concerns of solutions for gets, and the tech about the price to be paid reducing your industry is all too happy to in increased health risks deliver the latest innovations exposure without from electromagnetic fields to consumers that clamor for (EMFs) generated by those ditching every convenience, connection and electronic [device] devices has surged with unlimited mobility. Meanthe proliferation of silent, in your house. while, telecom companies invisible waves of radiation are busy installing fifth-genthat permeate every facet of ~Risa Suzuki, eration (5G) infrastructure modern life. EMF expert designed to take the nation’s “The main health communications revolution to a new level. concerns include the breaking of DNA We love our smartphones and smart [bonds], leaks in the blood-brain barrier homes, and especially the relatively newand loss of calcium from cellular memfound freedom from wires and plugs that branes,” says Ann Louise Gittleman, of Post

Falls, Idaho, author of Zapped: Why Your Cell Phone Shouldn’t Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution. EMFs have cumulative and sometimes imperceptible biological effects, Gittleman notes—especially on the brain, heart, skin, lungs and central nervous system. The World Health Organization has classified radiofrequency radiation (RF), a high-frequency EMF associated with many types of wireless technologies, as a Group 2B carcinogen. Radio, television, GPS and cell towers all emit RF, which has become the eye of a gathering storm regarding 5G as companies prepare to install millions of transmitters on lampposts and utility poles, along with standalone antennas nationwide, sending unprecedented levels of EMF into communities and neighborhoods. “5G is especially hazardous, since the transmitters are placed closer to the populations served,” says Samuel Milham, M.D., MPH, an Olympia, Washington, epidemiologist and author of Dirty Electricity: Electrification and the Diseases of Civilization.

Create a Safer Haven

With electromagnetic radiation blanketing the atmosphere from coast to coast, our homes may offer the only sanctuary from this particular form of pollution—providing we take some low-tech, commonsense steps to minimize household exposure to the health risk.

Find Some Distance

EMFs decrease with distance, so the farther away, the better. Switch to a battery-operated alarm clock, ditch the electric blanket, move the bed away from power outlets and keep wireless baby monitors six feet from beds.

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green living


Unplug Each Night

Disable Wi-Fi routers and remove all digital appliances and gadgets to make the bedroom a healing haven, says Gittleman.

nonprofit spotlight

The Birth of Green Building United

Identify Overlooked Sources

“Almost all the homes I walk into have printers with wireless turned on, transmitting frequencies in the thousands of microwatts per square meter,” says EMF expert Risa Suzuki, a certified building biology environmental consultant in Seattle. “Wireless boosters also constantly transmit radio frequency.” Other overlooked household EMF sources include smart meters and household appliances both large and small, including hair dryers, electric shavers and cordless phones.

Change Wireless Habits

Cell phones are prolific EMF producers, so if disconnecting isn’t an option, use a speakerphone or an air tube headset, similar to a doctor’s stethoscope, whenever possible, Gittleman advises in Zapped. Never carry the phone against the body when it’s turned on. For computers and tablets, switch to wired internet and turn on Wi-Fi only when necessary. Opt for a wired mouse, keyboard and other plugged-in accessories.

Shield With Caution

Although there are a variety of EMFshielding products, experts warn against relying solely on them. “EMFs can bounce and deflect off surfaces, and materials have a certain threshold of what they can shield against,” says Suzuki. Do some research, ask questions and consult with an expert before making a purchase. “It’s easy to get overwhelmed when learning about EMFs, and many people feel totally helpless,” says Suzuki. “But there are lots of solutions for reducing your exposure without ditching every electronic [device] in your house. If you’re willing to take action, then you can absolutely make a positive impact on your health.” Emily Courtney is a freelance health and wellness writer and editor; connect at EmilyCourtneyWrites@gmail.com.

by Alex Dews

F

ifteen years ago, a small group of volunteers came together around a common interest in sustainable design and building to start Delaware Valley Green Building Council (DVGBC). The goal to educate and advocate for green building practices across the region unified the founding group of contractors and architects, engineers and policy advocates, many of whom are still engaged with the work today. DVGBC became one of the largest and most successful chapters in the U.S. Green Building Council (USGBC) network, and has played an important role in growing the green building movement locally and beyond. Starting in 2006, DVGBC spearheaded and coordinated the Green Advantage Training program, providing green building education for thousands of designers and builders across the country. As the host chapter in 2013, DVGBC helped make Greenbuild in Philadelphia among the biggest and most impactful conferences in USGBC’s history. During the past decade and a half, thousands of members have shared their time, energy, and enthusiasm to make our region better. Since 2002, green building has grown from niche to a multibillion dollar industry that is increasingly mainstream. During that time, advances in climate science have also underscored the need for a much more rapid transition to a low-carbon, sustainable built environment. DVGBC is committed to supporting the codes, standards, materials and practices that improve the built environment. This includes LEED and USGBC companion programs, as well as complimentary green building rating systems such as Passive House, the Living Building Challenge and Enterprise Green Commu-

nities. DVGBC is increasingly focused, through the launch of the Philadelphia 2030 District, on the many existing buildings that don’t yet have above-code rating systems in their sights, but are making important commitments to efficiency by benchmarking and reducing energy and water use. DVGBC is unified in its goal to advance sustainable building solutions to match the scale of the challenges we all face. A new chapter begins with a new brand and name that reflects the organization’s history and aligns better with its current work and future aspirations—Green Building United (GBU). The mission to foster transformative impact in communities through green building education and advocacy remains unchanged. GBU will continue as an active member of the USGBC chapter community and will further develop new partnerships to advance its work in large commercial buildings, affordable housing, net-zero and regenerative building across the same region it serves now. The work of local organizations is critical in the absence of federal leadership on climate and sustainability. By supporting Green Building United, people are sustaining an organization with a strong track record of success on climate action, a healthy environment and a thriving local economy. As an independent, nonprofit organization, GBU counts on financial support from individuals and companies whose generosity makes up more than 80 percent of its operating budget. For more information, visit GreenBuildingUnited.org. Alex Dews is the executive director of Green Building United. January 2019

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FEBRUARY

Heart Health

plus: Socially Conscious Investing Our Readers are Seeking: Meditation Fitness Centers Financial Advisors Green Banks

MARCH

Nutrition Upgrades

FRIDAY, JANUARY 4 A Taste of African Heritage – 1pm. This sixweek cooking program celebrates the healthy food traditions of the African diaspora. The program introduces participants to the rich cultural history of African heritage foods while providing them the tools they need to adopt this traditional way of eating for better health in modern day life. Queen Memorial Library, 1201 S 23rd St, Philadelphia. Register: 215-685-1899. FreeLibrary.org. Good Morning Yoga – 10:30am. A yoga class for people of all skill levels and abilities, made possible by the generous support of Studio 34. Mats are available, or bring your own. Must be 16 or older. Kingsessing Library, 1201 S 51st St, Philadelphia. 215-685-2690. FreeLibrary.org.

NATURAL FOOD ISSUE

Our Readers are Seeking:

Dietitians/Nutritionists Garden Centers Farmers’ Markets Garden Centers

APRIL

Sustainable Living plus: Creative Arts Therapy Our Readers are Seeking:

Green Home & Building Renewable Energy Resources Expressive Arts Therapy Healing Sound & Music

CONNECT WITH OUR READERS

THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:

215-902-9137

Philadelphia, PA

NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Review guidelines for submissions at NAPhilly.com or email Publisher@NAPhilly.com for more information.

SATURDAY, JANUARY 5

plus: Managing Allergies

26

calendar of events

naphilly.com

Nature Play Saturdays – 10:30-11:30am.1st Sat. Bring your family for a hike and unstructured nature play with representatives from our NaturePHL program. Climb, explore and learn more about the many health benefits of outdoor activity. Meet at the Tall Trees Playscape behind the Visitor Center. All ages. Free. Schuylkill Center, 8480 Hagy’s Mill Rd, Philadelphia. 215-482-7300. Preregister: SchuylkillCenter.org.

savethedate SATURDAY, JANUARY 5 Lecture – 11am. With Robert H McLaughlin, BS, PT, DAy, CYT, and licensed physical therapist since 1970. Ethical Society, 1906 Rittenhouse Sq, Philadelphia. RSVP: TheCentreForWellbeing.org.

MONDAY, JANUARY 7 Yoga Workshop – 6pm. Join the Friends of PCI for their next series of yoga workshops. All levels of expertise are invited. Bring your own mat or towel. Registration for each session is required; sign up at the PCI Reference Desk. Philadelphia City Institute, 1905 Locust St. 215-685-6621.

TUESDAY, JANUARY 8 Healthy Cooking Workshop – 1:30pm. Join for a six week cooking series, A Taste of African Heritage, which celebrates the healthy food traditions of the African Diaspora. Educators from the Food Trust will share low-cost cooking ideas, nutrition tips, tastings, and give-aways. Kingsessing Library, 1201 S 51st St, Philadelphia. 215-685-2690. Info/ register: cSaunders@thefoodtrust.org. Kombucha – 6pm. With Olga Sorzano, of Baba’s Brew. Learn the basics of making kombucha and how to concoct your favorite flavors using ingredients found in and around Philadelphia. Hear the story of Olga’s introduction to kombucha, which began with a family recipe from Siberia. Enjoy generous samples and ask questions. Parkway Cen-

tral Library, 1901 Vine St. 215-686-5322. Register: FreeLibrary.org.

THURSDAY, JANUARY 10 Book Club – 7-8:30pm. New twice monthly book club begins with The Untethered Soul by Michael A Singer. Begins with Part 1-2 (chapters 1-7). $5/ session. Yoga on Main, 4363 Main St, Manayunk. Register: 215-482-7877. Info: cmum311@gmail. com. Schedule: YogaOnMain.com.

SATURDAY, JANUARY 12

savethedate SATURDAY, JANUARY 12 Naturopathic Reiki Level I Online Certification – 8-11am. With Dr Akua Gray, ND. Naturopathic Reiki is a subtle vibration healing therapy that gently promotes balance in body, mind and spirit. Learn to heal thyself. Free. Preregistration required: A-Life-Of-Peace.org/ reiki-certification</p. Nature Exploration for Families – 10:30-11:30am. Grab your hiking boots for a naturalist-led exploration with your little ones. Gather in the Discovery Center for a short introduction and craft, and then hit the trails for guided exploration and discovery. Each week explores a different theme. Free. Schuylkill Center, 8480 Hagy’s Mill Rd, Philadelphia. 215482-7300. Preregister: SchuylkillCenter.org. Yoga and Hip Hop – 6:30pm. All levels yoga flow; beginners hip hop dance; refreshments, raffles and more presented by YogaAnd. 954 Dance Movement Collective, 954 N 8th St. 215-627-1157.

MONDAY, JANUARY 14 Going Zero Waste – 6:30pm. Lynn Landes, publisher of ZeroWasteAmerica.org, will introduce her formula for a ‘zero waste’ lifestyle. Landes promotes the cloth handkerchief, has a ‘just take it off’ make-up mantra, uses Ground Ivy (a common mint) to clean her floors and repel rodents, washes her dishes with buckwheat flour (a mild abrasive), and forages for many wild edible plants. Fumo Family Library, 2437 S Broad St, Philadelphia. 215-685-1758. FreeLibrary.org.


provided. Bartram’s Garden, 5400 Lindbergh Blvd, Philadelphia. 215-729-5281. BartramsGarden.org.

TUESDAY, JANUARY 15 Healthy Cooking Workshop – 1:30pm. Join for a six-week cooking series, A Taste of African Heritage, which celebrates the healthy food traditions of the African Diaspora. Educators from the Food Trust will share low-cost cooking ideas, nutrition tips, tastings, and give-aways. Kingsessing Library, 1201 S 51st St, Philadelphia. 215-685-2690. Info/ register: cSaunders@thefoodtrust.org.

FRIDAY, JANUARY 18 300-Hour Advanced Teacher Training – Jan 18Dec 7. Study the dynamic, traditional relationship between the sister sciences of yoga and Ayurveda in the Indian Vedic tradition know as Sanatana Dharma, the path to eternal truth. Tuition: $3,350 (payment plans available). 20% off paid in full by registration. Yoga on Main, 4363 Main St, Manayunk. Register: 215-482-7877 or Info@YogaOnMain.com. Schedule: YogaOnMain.com.

SATURDAY, JANUARY 19 Volunteer Restoration Workday – 10am-noon. Help improve the health and biodiversity of the Center’s forest by removing invasive plants, plant native species, and maintain and improve their trails. Long pants, sturdy boots and a sense of fellowship are recommended. Gloves, tools, instruction and snacks provided. BYO water bottle. Schuylkill Center, 8480 Hagy’s Mill Rd, Philadelphia. 215-482-7300. Preregister: SchuylkillCenter.org. Nature Exploration for Families – 10:30-11:30am. Grab your hiking boots for a naturalist-led exploration with your little ones. Gather in the Discovery Center for a short introduction and craft, and then hit the trails for guided exploration and discovery. Each week explores a different theme. Free. Schuylkill Center, 8480 Hagy’s Mill Rd, Philadelphia. 215482-7300. Preregister: SchuylkillCenter.org. Giants of the Forest –1-2:30pm. Guided hike to see some of the biggest trees in the forest – some over 13’ around. Learn how to identify these trees based on their winter characteristics, such as shape and bark pattern. Walk past old fields and ruins of 19th century homesteads; hear about the history of the land; and how human use has influenced the forest. Wear warm boots or snowshoes in snow. Members/ free; $5/nonmembers. Schuylkill Center, 8480 Hagy’s Mill Rd, Philadelphia. 215-482-7300. Preregister: SchuylkillCenter.org.

MONDAY, JANUARY 21 Martin Luther King Day of Service – 9:30am12:30pm. Volunteers will work with staff on seasonal tasks like weeding, cleaning, pruning and light maintenance. Dress for working outdoors; bring work gloves and a water bottle. A small youth-led remembrance starts at 9:30am. Complimentary lunch

Martin Luther King Jr Day of Service – 10amnoon. Work together as a family to provide service to our community, helping each other to restore our environment and maintain the space we share. This gathering includes past and current Nature Preschool families, with adult and child-centered service projects. Classroom and trail activities offered throughout the morning. Schuylkill Center, 8480 Hagy’s Mill Rd, Philadelphia. 215-4827300. Preregister: SchuylkillCenter.org.

TUESDAY, JANUARY 22 Healthy Cooking Workshop – 1:30pm. Join for a six-week cooking series, A Taste of African Heritage, which celebrates the healthy food traditions of the African Diaspora. Educators from the Food Trust will share low-cost cooking ideas, nutrition tips, tastings, and give-aways. Kingsessing Library, 1201 S 51st St, Philadelphia. 215-685-2690. Info/ register: cSaunders@thefoodtrust.org.

THURSDAY, JANUARY 24 Book Club – 7-8:30pm. New twice monthly book club begins with The Untethered Soul by Michael A Singer. Begins with Part 1-2 (chapters 1-7). $5/ session. Yoga on Main, 4363 Main St, Manayunk. Register: 215-482-7877. Info: cmum311@gmail. com. Schedule: YogaOnMain.com.

FRIDAY, JANUARY 25 Inner Fire Yoga 200-Hour Teacher Training – Jan 25-May 25. Study the dynamic, traditional relationship between the sister sciences of yoga and Ayurveda in the Indian Vedic tradition know as Sanatana Dharma, the path to eternal truth. Tuition: $2,350 (payment plans available). Register by 12/15 for $250 off tuition. Yoga on Main, 4363 Main St, Manayunk. Register: 215-482-7877 or Info@ YogaOnMain.com. Schedule: YogaOnMain.com.

SATURDAY, JANUARY 26 Wellness Saturdays: Forest Bathing – 9:3010:30am. Come experience the forest in a whole new way. Shinrin Yoku (forest bathing) combines natural beauty with guided activities designed to open our senses. Free. Schuylkill Center, 8480 Hagy’s Mill Rd, Philadelphia. 215-482-7300. Preregister: SchuylkillCenter.org. Nature Exploration for Families – 10:30-11:30am. Grab your hiking boots for a naturalist-led exploration with your little ones. Gather in the Discovery Center for a short introduction and craft, and then hit the trails for guided exploration and discovery. Each week explores a different theme. Free. Schuylkill Center, 8480 Hagy’s Mill Rd, Philadelphia. 215482-7300. Preregister: SchuylkillCenter.org.

plan ahead SATURDAY, FEBRUARY 2 2019 GreenAllies Conference – 10am-3pm. Join for the fifth annual student networking conference. Hear from amazing student environmentalists and sustainability professionals, share ideas, and meet environmental clubs from around the region. GreenAllies works to empower students to lead sustainability projects in their community. $15-$20. Gettysburg College, PA. Green-Allies.org.

THANK YOU for your loyalty and support over the past 25 years.

MISSION STATEMENT:

To

EMPOWER

individuals to live a healthier lifestyle on a healthier planet. To

EDUCATE

communities on the latest in natural health and sustainability. To

CONNECT

readers with local wellness resources and events, inspiring them to lead more balanced lives.

January 2019

27


ongoing events

monday

NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Review guidelines for submissions at NAPhilly.com or email Publisher@NAPhilly.com for more information.

daily

New Baby Meetup – 12:30-2pm. This informal group is designed for new moms and babies to meet and share with one another about the beautiful, and often times challenging, transition into parenthood. Free. 4501-4503 Baltimore Ave, Philadelphia. TheNestingHouse.net.

Al-Anon Family Groups – Support for families and friends troubled by someone else’s drinking. Greater Philadelphia. Schedule: aisdv.org. Alcoholics Anonymous (AA) Meetings – A 12-step program for those who need help with a drinking problem. Greater Philadelphia. Schedule: aasepia.org. Escape Rooms – Days/times vary. Transport into one of two fantastical worlds where a series of clues, codes, puzzles, and tasks lead teams to achieve an ultimate goal. The Franklin Institute, 271 North 21st St, Philadelphia. 215-448-1200 or GuestServices@fi.edu. Wet Lab – A space for artists and visitors to explore and reflect on water in a dynamic environment. The artists, art works, and projects on view will flow and shift throughout the summer. Schuylkill Center, 8480 Hagys Mill Rd, Philadelphia. 215-482-7300. Morning Prayer and Meditation – 6-7am. This service, conducted in Korean and English, includes prayer, chanting and sitting meditation. Free. Won Buddhism, 23 Abington Ave, Glenside. 215-8848443. Philadelphia@WonBuddhism.org. Essene Market and Café – 8am-9pm, Mon-Fri; 8am-8pm, Sat-Sun. Large selection of organically grown produce, natural foods deli, on-site bakery. Located in the heart of historic Fabric Row, 719 S Fourth St, Philadelphia. 215-922-1146. EsseneMarket.com.

sunday Reiki Level I for Beginners – This foundation course is the most important of all levels of training. Seasoned bodyworkers will benefit, as much as beginners with no background in spiritual development or holistic health. The Reiki School and Clinic, 727 S 4th St, 2nd Flr, Philadelphia. Info: 215-238-0659. Open Public Meditation – 9am. Meditation is the way that we can make a direct and simple relationship with our experience. Free. The Philadelphia Shambhala Center, Main Shrine Rm, 2030 Sansom St. 215-568-6070. Philadelphia.Shambhala.org. Sunday Morning Sangha – 9:30-11:30am. Practice includes mantra meditation, shamatha (calm abiding) meditation; Vajrayana guided meditations and visualizations, and traditional Buddhist prayers followed by dharma teaching. $10-$15/donation. 954 N Marshall St, Philadelphia. TibetanBuddhist.org. Guided Meditation and Sunday Celebration – 10-11:45am. Weekly meditation followed by a celebration in word, song and spirit. Greater Philadelphia Center for Spiritual Living, Paoli Corporate Center, 16 Industrial Blvd, Ste 112. 610-695-0375. cslPhilly.com. Silent Meditation and Sunday Celebration – 10:10-11:45am. Inspiring words, personal spiritual

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Philadelphia, PA

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Mindfulness Meditation and Chair Yoga – 12:30pm. Ground your mind and body. Spend a peaceful half-hour with a guided meditation. Chair yoga is a twist on traditional yoga, making it accessible for any age. For adults. Fumo Family Library, 2437 S Broad St, Philadelphia. 215-685-1758.

Practice, Study and Sangha: An Informal Gathering – 6-8pm. A social gathering, meditation practice and study/discussion for meditation practitioners of all levels. Shambhala Meditation Center of Philadelphia, 2030 Sansom St. 215-5686070. Philadelphia.Shambhala.org. practice and fellowship. New Thought Philadelphia, CA House, 118 S 37th St (UPenn campus). NewThoughtPhilly.org. Food Addicts Anonymous – 11am. A 12-step program for food addiction. Roxborough Memorial Hospital, 5800 Ridge Ave, Rm A (next to cafeteria), Philadelphia. 215-514-6692. Quaker Meeting for Worship – 11am. Participate in this unique, un-programmed service to worship by gathering and silently waiting for Spirit to guide us. Friends Center, 1501 Cherry St, Philadelphia. 215-241-7000. FriendsCenterCorp.org. Sunday Service – 11am. Embracing All Souls and Restoring Wholeness. The Unitarian Universalist Church of the Restoration, 6900 Stanton Ave, Philadelphia. 215-247-2561. uuRestoration.us. Korean Dharma Service – 11am-1pm. This dharma service, conducted in Korean, includes prayer, chanting, dharma talk and hymn singing. Lunch will be served after the service. $5-$10 donation. Won Buddhism, 23 Abington Ave, Glenside. 215-8848443. Philadelphia@WonBuddhism.org. Slow Flow with Friends –1-2:30pm. Biweekly alllevel vinyasa yoga class followed by meet and greet. $15. 1509 N Front St, Philadelphia. 267-273-0086. TheCommonRoomPhilly.com. Yoga in the Greenhouse – 1-2:30pm. 1st, 2nd & 4th Sun. Join for Bring Your Own Mat yoga classes led by local teachers at the beautiful Fairmount Park Horticulture Center. This class is not suitable for first time yogis. 100 N Horticulture Dr, Philadelphia. MyPhillyPark.org. Contemplative Dance Practice – 3-5:30pm. 1st Sun. This personal and group awareness of body/ mind includes sitting meditation with self-directed body movement in space. Dress comfortably. $5$10 donation. Shambhala Meditation Center of Philadelphia, 2030 Sansom St. 215-568-6070. RSVP: SilverSpaceDance@gmail.com. Philadelphia. Shambhala.org. Teen Group Meeting – 7-8:30pm.1st & 3rd Sun. Helping teenagers 13-18 find personal empowerment through spiritual awakening. Along the way deep connections are made and a lot of fun is had. Greater Philadelphia Center for Spiritual Living, Paoli Corporate Center, 16 Industrial Blvd, Ste 112. 610-695-0375. cslPhilly.com.

La Leche League – 7pm. 3rd Mon. Providing support, encouragement, information and education to parents who choose to breastfeed. Private home. Info: lllOfEasternPA.org.

tuesday Chair Yoga Fellowship – 8:30-9:45am. Ongoing classes for keeping the body youthful through mindful stretching on the mat and chair. Spend time meditating on scripture and practice with gratitude. Reformation Lutheran Church, 1215 Vernon Rd, Philadelphia. La Leche League – 10am. 2nd Tue. Providing support, encouragement, information and education to parents who choose to breastfeed. Calvary Presbyterian Church, basement nursery, 217 Fernbrook Ave, Wyncote. Info: lllOfEasternPA.org. La Leche League – 10am. 3rd Tue. Providing support, encouragement, information and education to parents who choose to breastfeed. Germantown. Theresa: 617-650-4436. Info: lllOfEasternPA.org. Kirtan Connection – 6pm. Music meditation and vegetarian dinner. $10. Mantra Lounge, 312 E Girard Ave, Philadelphia. 215-834-8043. MantraPhilly.com. Open Public Meditation – 6pm. Meditation is the way that we can make a direct and simple relationship with our experience. Free. The Philadelphia Shambhala Center, Main Shrine Rm, 2030 Sansom St. 215-568-6070. Philadelphia.Shambhala.org. Move Mindfully Group Class – 6-7pm. Begins 1/8. Yang segment with Emily Smith. Rediscover the art and science of communicating with the languages of the body: movement, touch, breath, sound and posture as medicine. Learn daily self-care for your fascial system. MovementRx, Wynnewood. Text/ RSVP: 484-472-3626 or embodysmith@gmail.com. Emily-Smith.com. Reiki Share – 6:30-8:30pm. 1st Tue. With Danielle Stimpson. A reiki share is a great way to get some healing in a shared space. No experience needed; all lineages and levels welcome. $5-$10 donation. Learn Reiki Philadelphia, 251 N 2nd St. LearnReikiPhiladelphia.com. Group Meditation – 7-8:30pm. Practice sitting, walking and chanting meditation to calm your mind. All levels. $5-$10 donation. Won Buddhism, 23


Open Public Meditation – 6pm. Meditation is the way that we can make a direct and simple relationship with our experience. Free. The Philadelphia Shambhala Center, Main Shrine Rm, 2030 Sansom St. 215-568-6070. Philadelphia.Shambhala.org. Yoga for Adults – 6:30pm. Every Thurs (except 2nd Thur). Wipe away the stress of the week and get your body and mind ready for a relaxing weekend. Decompress, unwind, and relax and start your weekend off the right way. Bring a mat. Thomas F Donatucci, Sr Library, 1935 Shunk St, Philadelphia. 215-685-1755. RSVP: FreeLibrary.org. Abington Ave, Glenside. 215-884-8443. Philadelphia@WonBuddhism.org. Sit n’ Stitch – 7-9pm. Brief periods of sitting will be interspersed with readings from dharma art books and creative time. Shambhala Meditation Center of Philadelphia, 2030 Sansom St. 215-5686070. Info: SusieAndersonFibers@gmail.com. Inclusivity Group – 7:30-9pm. Last Tue. Explore and discuss readings on mindful, inclusive communication and practice. We consider themes of inclusivity, diversity and intersectionality in the context of the Shambhala tradition. $5 donation. Shambhala Meditation Center of Philadelphia, Windhorse Rm, 2030 Sansom St. 215-568-6070. Register: Philadelphia.Shambhala.org.

wednesday New Parents Meetup – 10-11:30am. Bring babies in arms and meet other new parents, get out of the house, and talk about whatever is going on. 1605 E Passyunk Ave, Philadelphia. TheNestingHouse.net. New Baby Support Group – 10:30am-12:30pm. This informal group is designed for new moms and babies to meet and share with one another about the beautiful, and often times challenging, transition into parenthood. Free. Mount Airy Moving Arts, Carpenter St & Greene St, Philadelphia. TheNestingHouse.net. Meditation – Noon-1pm. Reduce stress, learn to remain peaceful in challenging situations, increase clarity of mind and more. Love offering. Greater Philadelphia Center for Spiritual Living, Paoli Corporate Center, 16 Industrial Blvd, Ste 112. 610695-0375. cslPhilly.com. Open Public Meditation – 6pm. Meditation is the way that we can make a direct and simple relationship with our experience. Free. The Philadelphia Shambhala Center, Main Shrine Rm, 2030 Sansom St. 215-568-6070. Philadelphia.Shambhala.org. Reiki Share – 6-8pm. 2nd Wed. With Victoria Powell. A reiki share is a great way to get some healing in a shared space. No experience needed; all lineages and levels welcome. $5-$10 donation. Learn Reiki Philadelphia, 251 N 2nd St. LearnReikiPhiladelphia.com. Sierra Club Southeastern Pennsylvania Group (SPG) Meeting – 6:15pm. 1st Wed. Focused on environmental issues facing the greater Philadelphia area, members and nonmembers are welcome to join SPG Executive Committee meetings in-person or by phone. City CoHo, 2401 Walnut St, Philadelphia. 866-501-6174 (code: 100 4 100#) Move Mindfully Group Class – 6:15-7:15pm. Yin segment with Emily Smith. Rediscover the art and science of communicating with the languages

of the body: movement, touch, breath, sound and posture as medicine. Learn daily self-care for your fascial system. MovementRx, Wynnewood. Text/ RSVP: 484-472-3626 or embodysmith@gmail.com. Emily-Smith.com. Yoga – 6:30pm. With Brittany from Roots2Rise. Wipe away the stress of the week and get your body and mind ready for a relaxing weekend. Decompress, unwind, and relax and start your weekend off the right way. Fishtown Community Library, 1217 E Montgomery Ave, Philadelphia. RSVP: FreeLibrary.org. Yoga for Adults – 6:30pm. An inclusive yoga class for people of all skill levels and abilities. Mats are available, or bring your own. Wear something comfortable and come to the library for wellness, stretching and relaxation. Whitman Library, 200 Snyder Ave, Philadelphia. 215-685-1754. RSVP: FreeLibrary.org. The People of Color Group – 6:30-8pm. 2nd & 4th Wed. A meditation, reading and discussion group for folks who identify as people of color who would like to contemplate and have facilitated discussion from that perspective. $5/donation. Shambhala Meditation Center of Philadelphia, 2030 Sansom St. 215-568-6070. Info: PeopleOfColorGroup@ gmail.com. Register: Philadelphia.Shambhala.org. Families Anonymous – 7pm. A 12-step program for relatives and friends of those who suffer from substance abuse or related behavioral problem. Saint Francis Xavier Church, Parish Center, 2319 Green St, Philadelphia. FamiliesAnonymous.org. Food Addicts Anonymous – 7pm. A 12-step program for food addiction. Bryn Mawr Hospital, 130 S Bryn Mawr Ave, 2nd Flr, Ladd Conference Rm. 610-659-0667.

thursday Chair Yoga Fellowship – 8:30-9:45am. Ongoing classes for keeping the body youthful through mindful stretching on the mat and chair. Spend time meditating on scripture and practice with gratitude. Reformation Lutheran Church, 1215 Vernon Rd, Philadelphia. New Parent’s Support Group – 12:30-1:30pm. Last Thur. All are welcome. $5/donation/family. Lilypad in South Philly, 1234 S Broad St. BlossomingBelliesBirth.com. Tai Chi – 2pm. Based on Chinese soft-style martial arts, modern tai chi is best known as a gentle slowmotion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Register: 215-685-1758. Fumo Family Library, 2437 S Broad St, Philadelphia. Register: 215-685-1758. FreeLibrary.org.

Move Mindfully Group Class – 7-8:30pm. Yin/ Yang segment with Emily Smith. Rediscover the art and science of communicating with the languages of the body: movement, touch, breath, sound and posture as medicine. Learn daily self-care for your fascial system. Chestnut Hills Healing Arts Center. Text/RSVP: 484-472-3626 or embodysmith@ gmail.com. Emily-Smith.com.

friday Temple Community Garden Volunteer Day – 3-5pm. A student-run organization to combat the issue of food insecurity within the urban environment by providing community access to sustainably grown produce. General meetings are Thursday’s at 8pm during the school year to discuss gardening techniques and work on projects. Diamond St & Carlisle St, N Philadelphia. TempleCommunityGarden.com. Bhagavad Gita Wisdom Series – 6pm. Discussion, meditation and vegetarian feast. $10. Mantra Lounge, 312 E Girard Ave, Philadelphia. 215-8348043. MantraPhilly.com. Scripture Study –7-8:30pm. 2nd & 4th Fri. This small study group gathers together over a cup of tea to read the scriptures of Won Buddhism and discuss its meaning and how it relates to daily life. $5 donation. 23 Abington Ave, Glenside. 215-8848443. Philadelphia@WonBuddhism.org. Heart of Recovery – 7:30-8:30pm. A weekly support group bringing together Buddhist meditation practice and the wisdom of recovery. Meetings are anonymous and confidential. $2/donation. Shambhala Meditation Center of Philadelphia, 2030 Sansom St. 215-568-6070. Mark: phl.hor.coord@ gmail.com. Philadelphia.Shambhala.org.

saturday Vinyasa Yoga – 8am. With Chris Czopek. Prana, asana and meditation for all levels. Beginners welcomed. Relax Therapy Spa, 7151 Germantown Ave, Philadelphia. 866-776-3034. Bird Walks – 8-9am. 1st & 3rd Sat. Join our naturalists for a guided bird walk around the property. All ages/levels. Bring a field guide, binoculars or borrow a pair. Bucks County Audubon Society, 2877 Creamery Rd, New Hope. 215-297-5880. Dharma Service – 10am-noon. Includes sitting meditation, chanting, prayer, dharma talk and discussion on Buddhist philosophy and practice. $5-$10 donation. Won Buddhism, 23 Abington Ave, Glenside. 215-884-8443. Philadelphia@ WonBuddhism.org. Reclaim Class – 6:30-7:45pm. Relax Therapy Spa, 7151 Germantown Ave, Philadelphia. 866776-3034.

January 2019

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6703 Germantown Ave, Ste 200, Philadelphia • 215-844-6021 Info@MTAiryUSA.org Live. Work. Thrive. The mission of Mt. Airy USA is to preserve, empower and advance a vibrant and diverse Mt. Airy by stimulating development responsive to the community’s needs.

HAIR SALON – ECO-FRIENDLY SL8 HAIR LOUNGE

Danielle Owad-Di Giovanni 8135 Germantown Ave, Philadelphia 215-248-2000 • SL8HairLounge.com SL8 hair lounge is a full service eco-friendly salon. The salon's signatures are designed with complimentary services paired together giving you that true fullservice salon experience and caring to your every hair desire. We strive to keep our products pure and eco-friendly. Lanza is 100% vegan and glutenfree. Oribe is cruelty-free and vegetarian. "A trendy hairstyle is only as good as the health of one's hair". Our mission is to make you beautiful without causing harm to our delicate ecosystem. See ad, page 9.

HEALTH AND WELLNESS SPA RIVA HEALTH + WELLNESS

1 Brown St, Ste C, Philadelphia 267-534-2979 • Info@RivaPhilly.com Your daily escape for luxury spa treatments. Tucked within Philadelphia’s most dynamic neighborhood, resides the means to an ever-elusive end: total wellbeing. RIVA Health + Wellness is the seamless integration of fitness, nutrition, luxury spa therapy treatments and eastern and western medicine distilled down to a hyper-personalized program. When your needs can shift by the day, a destination that’s designed to be every bit as responsive is well overdue. See ad, page 7.

HEALTHY DENTAL CARE WEST PARK DENTAL

Dr. Alfredo Alexander, DMD 5906 West Girard Ave, Philadelphia 19151 215-748-0881 AlfredoAlexanderBrightSmiles.com West Park Dental of Philadelphia offers a friendly, knowledgeable staff dedicated to making every visit a great experience. Expert dental care is provided with a warm and personal touch in a comfortable relaxed setting. The first step towards a beautiful smile and a lifetime of good oral health is to schedule an appointment. See ad, page 6.

HOLISTIC DETOX TO YOUR HEALTH DETOX CENTER Ethel Wilson 2715 W Allegheny Ave, Philadelphia 215-223-5635

We offer holistic health and alternative healing and specialize in colonic cleansing. Learn about natural holistic remedies through the reliable sources. Included are holistic products and alternative health services. See ad, page 21.

HOLISTIC SPA AND AROMATHERAPY THE SPA TERME DI AROMA

32 N Third St, Philadelphia 19106 215-829-9769 • TermeDiAroma.com Nestled in the heart of the city’s historic district, Spa Terme Di Aroma has long been a popular sanctuary for residents and travelers alike to enjoy an array of both classic and specialty spa treatments such as reiki, Indian foot massage and anti-aging collagen facials. Spa packages and gift cards are available. Appointments are recommended. See ad, page 21.


MEDITATION THE CENTRE FOR WELL BEING

Robert Mclaughlin, LPT, DAY, RYT 7880 Oxford Ave, Philadelphia 215-745-4025 • Info@PhillyWellBeing.com Mr McLaughlin has been teaching Effortless Meditation since 1974 after being certified directly by The International Meditation Society. He teaches a comprehensive 16hour course with follow-up to maximize results. Courses in C.C. and at the main center in Foxchase.

MYOFASCIAL EMILY SMITH

Licensed Massage Therapist Myofascial Release & Movement Therapist Gardener 484-472-3626 • Emily-Smith.com Move your body, heal your Self, evolve your Spirit. Emily Smith is passionate about helping others learn how to heal naturally and enjoy life without pain. See ad, page 18.

NATURAL PHARMACY

PODIATRY CARE PENNSYLVANIA FOOT AND ANKLE ASSOCIATES 1304 Rhawn St, Philadelphia 19111 215-742-1225 • PAFootAnkle.com PennsylvaniaFootAndAnkle@gmail.com

We don’t just treat our patients, we strive to provide complete care to the fullest of its definition. This all starts with education provided to our patients and parents of patients to better understand their condition in a comfortable setting. We diagnose, discuss treatment options and associated risks so our patients can make the best and most informed decisions regarding their health. We will be there every step of the way to guide you, counsel you and answer all of your questions. See ad, page 7.

SUSTAINABLE ORGANIZATIONS SUSTAINABLE BUSINESS NETWORK 2401 Walnut St, Ste 206, Philadelphia 215-922-7400, ext 104 • sbnPhiladelphia.org

The Sustainable Business Network (SBN) of Greater Philadelphia is a nonprofit membership organization striving to build a just, green and thriving local economy.

ASPIRE PHARMACY

4307 Locust St, Philadelphia 19104 215-883-0332 • AspireRxCare.com A one-size fits all slogan doesn’t work when it comes to ones health. We can work with your doctor and make your prescription tailored for your specific needs.We can customize your medical experience through prescription compounding and much more. See ad, page 7.

NUTRITION AND HERBS CENTER

Tony Moore 5601 N 10th St, Philadelphia 19141 215-549-6151 • NutritionAndHerbsCenter.com Supporting the healing process through education. Open Monday through Saturday from 10 a.m. to 6 p.m.

NATUROPATH EARTHLY ESSENCE

Dr. Jacquilen Fostor Tomas Ali 3901 Main St, Bldg B, Ste 201, Philadelphia 215-360-4110 • DrAliND.com Become the Master of Your Own Healing ©. Dr. Jacquilen Fostor Tomas Ali, ND, is a Naturopathic Physician, Certified Nutritional Counselor (CNC) and Master Herbalist (MH). Also, as a Certified BodyTalk Practitioner, Dr. Ali focuses on and addresses the causes of health challenges, not just symptoms. This focus provides a wellbalanced approach to health and healing.

WATER TECHNOLOGY KANGEN WATER

Phyllis Wise, Distributor 215-471-3952 Change your water, change your life. Hydrate your family. Clean your home naturally. Tone and firm skin. Get free e-book at PhylaliveKangenWater.com.

YOGA YOGA ON MAIN

4363 Main St, Philadelphia 215-482-7877

classifieds Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Publisher@NAPhilly.com.

OPPORTUNITIES ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Publisher@NAPhilly.com. OFFICE SPACE AVAILABLE – in holistic counseling practice. Building near Philadelphia Airport. Convenient to public transportation and highways. Includes utilities and internet. Counselors, psychiatrists, nurse practitioners, etc. all are welcome. 610-627-0111. RELATIONSHIP MANAGEMENT SALES – Excellent opportunity for flexible part-time work. Natural Awakenings Philadelphia is seeking a self-motivated professional with strong interpersonal and communication skills to introduce businesses to the benefits of advertising in print and online. Must be self-motivated, organized, creative and good in sourcing suitable clients and events to target in Philadelphia. Must enjoy conversing on the phone and hosting face-to-face meetings, working from home and from the road. Need 20 flexible daytime hours per week to prosper. Occasional weekend and evening time required to attend events and network. Generous commission plus bonuses. Previous relationship-based ad sales experience necessary. Email your name, phone number and a brief description of your experience to Publisher@NAPhilly.com.

There are two ways of

spreading light: to be the candle or the mirror that reflects it. ~Edith Wharton

Yoga on Main offers hatha yoga and pilates classes; certification trainings in hatha and kundalini yoga, as well as ayurveda; retreats, continuing yoga education, devotional chanting (kirtans), vedic studies, breathwork, transformational and shamanic workshops, wellness services and much more, featuring a variety of acclaimed teachers and renowned special guests. See ads, pages 11 and 21.

January 2019

31


What Does Optimal Health Mean To You?

As the most comprehensive bioregulatory healthcare center in North America, we can help you find the answer.

HEALTHCARE FROM A DIFFERENT PERSPECTIVE Bioregulatory healthcare is a revolutionary system of medicine and dentistry that works from the inside out, exploring root causes of chronic disease and correcting imbalances to help your body address illnesses before they start or worsen.

INDIVIDUALIZED, INTEGRATIVE CARE We are pioneering the reintegration of medicine and dentistry working together to ensure that you receive truly integrated care utilizing cutting-edge technologies. We work with you to develop a personalized approach to your optimal health.

DISCOVER A HEALTHIER YOU Contact us today to learn more about the assessment and treatment process, or to schedule your consultation. Telemed consults available.

833-8BIOMED | WWW.BIOMEDNE.COM American Center for Bioregulatory Medicine and Dentistry 111 Chestnut Street #1, Providence, RI 02903


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