Natural Awakenings Magazine Philadelphia ~ September 2019 by Natural Awakenings Philadelphia

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

Bodywork to Beat the Clock Hands-On Therapies Keep Us Young

Digital Parenting Smart Strategies for Kidsâ&#x20AC;&#x2122; Tech

Yoga for the Ages Regenerating the Life Force

Ayurvedic Cooking Ancient System Restores Balance

September 2019 | Philadelphia, PA Edition | naphilly.com September 2019

Philadelphia, PA

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September 2019

HEALTHY LIVING HEALTHY PLANET

PHILADELPHIA, PA EDITION PUBLISHER Kimberly Murray EDITOR Martin Miron CALENDAR EDITOR Sara Peterson

AD DESIGNER Megan Connolly

DESIGN & PRODUCTION C. Michele Rose

CONTENT MANAGER Amy Hass

SOCIAL MEDIA ASST. Eric Yang

SALES & MARKETING Kimberly Murray

CONTACT US Natural Awakenings – Philly 8225 Germantown Ave., Suite 4333 Philadelphia, PA 19118 Phone: 215-902-9137 Fax: 215-402-3423 Publisher@naphilly.com naphilly.com

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NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/FRANCHISE SALES Joe Dunne NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com ©2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

letter from publisher

elcome to our third year anniversary issue! As we breeze into fall, this season is my favorite, as it completely recharges me. I’ve been tremendously grateful for my blessings as I move through life’s journey. Along the way, I’ve been fortunate enough to become consciously aware that I’m 100 percent guided by a higher power that reminds me why life lessons are so important in the scheme of things. Mindfulness and awareness are words that carry powerful meaning, and they are ultimately reminders of the resources we all possess. For the last three years, my only wish has been for everyone who picks up this magazine to take an inspiring message out into the universe and spread light. Vitality is the operative word as Marlaina Donato offers a comprehensive guide to ward off inflammation and premature cell death in “Age-Defying Bodywork: How to Turn Back the Clock.” She explains how fortifying the nervous system through massage, acupuncture and reflexology is critical to combating age-accelerating stress hormones like cortisol, and has been embraced by the medical mainstream. This month, we’re celebrating Yoga Month by featuring local yoga experts and Donato’s take on “The Power of Yoga: Tapping into the Life Force.” Another potent stress-buster, yoga’s contribution to mind-body fitness is proving to be a reliable defense against age-related loss of mobility, cardiovascular disease and depression. The mind-body connection is also at the forefront of April Thompson’s “Ayurvedic Cooking: Ancient System Restores Balance.” Here, in one of the world’s oldest health systems, food is medicine; the menu is seasonal and local, and timing and preparation are critical to rebalancing health. As kids settle back in school, hopefully parents can find time to teach kids how to manage their time. Perhaps parents will find insights from Ronica O’Hara in “Digital Kids: How to Click With Young Techies.” I hope you enjoy our special issue as we continue to publish inspiring information throughout the year. Kimberly Murray, Publisher

mission statement To empower individuals to live a healthier lifestyle on a healthier planet. To educate communities on the latest in natural health and sustainability.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

To connect readers with local wellness resources and events, inspiring them to lead more balanced lives.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 10 THE POWER OF YOGA Tapping Into the Life Force

12 YOGA CAN BE

FOUND EVERYWHERE

14 AYURVEDIC COOKING Ancient System Restores Balance

16 AGE-DEFYING

BODYWORK

How to Turn Back the Clock

19 FAIRY MAGIC

Feeling Their Touch in Nature

20 DIGITAL KIDS

How to Click With Young Techies

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 215-902-9137 or email Publisher@naphilly.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@naphilly.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Publisher@naphilly.com or visit naphilly.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

22 PET PEEVE

Natural Remedies for Allergies to Furry Friends

DEPARTMENTS 6 news briefs 8 health briefs 10 fit body 12 yoga profiles 14 conscious

22 25 27 30

natural pet calendar classifieds resource guide

eating 15 healthy dining guide 19 inspiration 20 healthy kids September 2019

news briefs

Create a More Positive Life

reating Your Positive Life!, LLC, is offering a special rate until September 30 to introduce individuals and organizations to their self-affirming counseling and classes. For individuals, Heart-Centered Counseling or Spiritual Jan Collins Counseling is available in Mt. Airy for $25 an hour for the first two one-hour sessions. For organizations, there is a new series of eight weekly classes, including Positive Self-Talk and Self-Support; and Relationship with Your Body and Forgiveness, at a reduced rate at their site in the Philadelphia vicinity. Owner Jan Collins, M.Ed., explains, “Many people have had life experiences teaching them to relate to themselves in a negative way: criticisms, judgments, comparisons, unforgiveness, etc. This negativity can dampen enthusiasm and block people from experiencing their inherent loving nature.” One alternative is replacing self-criticism with self-appreciation. Another is viewing life through compassion instead of judgments by understanding what brought someone to make certain choices. Research indicates that positive thoughts and feelings enhance health through endorphins, while negative ones can produce stress hormones. “We can connect with our personal center, our own spirit, a source of great strength and peace. From that center, we can also experience a connection with others, community and the broader world around us,” says Collins. For more information, call 484-416-3828, email CreatingPositive@ yahoo.com or visit CreatingPositive.net. See ad, page 30.

Visit the Beauty Doctor for Better Skin

erenity Aesthetics & Wellness is Mt. Airy Philadelphia’s premiere boutique medspa for all skincare concerns. Owner Gina Charles, DO, says, “We are a team of medical profesGina Charles sionals specializing in corrective skincare.” Services range from custom facials with guided meditation to microneedling with platelet-rich plasma. The board-certified family physician and skincare expert completed her residency at UPMC Pinnacle Health, in Harrisburg, and earned her osteopathic medical degree at Rowan University School of Osteopathic Medicine, in Stratford, New Jersey. After decades of battling hyperpigmentation and working as a bridal beauty entrepreneur, Charles invested in aesthetic training, furnishing herself with requisite skill and knowledge to help others maintain healthy skin. She noticed as her skin rejuvenated, her confidence was elevated, and this is what she wants to do for her clients. Charles, the “self-care beauty doc“, fused her personal skincare experience, medical knowledge and passion for self-care into a medium that addresses skincare concerns and provides clients with a holistic approach to beauty. Through aesthetic practices and meditation, clients feel and look their best because holistic healing is essential to confidence elevation. Location: 7058 Germantown Ave., Ste. 201, Harrisburg. For appointments or more information, call 215-278-6638 or visit serenityawmedspa.com. See ad, page 21.

Cycle September in Friendly Competition

ove to Ride Philly is sponsoring Cycle September all during the month to help get more people on bikes. There will be a friendly competition between workplaces and individuals to see which can get the most staff to try riding a bike. Plus, there will be prizes for riding and encouraging others, including a dream bike holiday in New Zealand. Complementary apps such as Strava. Ride. Map My Ride and Endomondo may also be used. Love to Ride offers a single platform to keep track of riding, find answers and resources to help ride more confidently, get access to discounts at local bike shops, win prizes for riding, and to encourage friends and colleagues to ride (and win prizes for that, too). They know that riding a bike has tremendous benefits, and that the best way to realize those benefits is to get on a bike. So they provide the incentives, tools and support to help friends, colleagues and family to start riding and experience the joys and benefits of bicycling firsthand. For details, visit Tinyurl.com/CycleSeptemberPoints.

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Good Design and Good Intentions

hiladelphia residential and commercial interior design firm Lotus and Lilac Design Studio has been nominated in the 2019 HGTV Designer of the Year Contest in the Master Retreat category. Individuals may cast their vote at hgtv.com/ design/hgtv-designer-of-the-yearawards through September 26. The Lotus + Lilac Journal online includes design and lifestyle tips to design and style interior and exterior living spaces with intention to promote wellness. They specialize in creating organicinspired, modern spaces that are holistically designed and have an online shop that features designer furnishings, custom art, artisan and local handmade goods. A portion of all proceeds from the Lotus + Lilac Shoppe will benefit the nonprofit Child Mind Institute, which helps children get access to early diagnosis and treatment, and to fund research to better understand and treat children with mental health and learning disorders. For more information, visit LotusAndLilacDesign.com. See ad, page 3.

ExpressVote XL Coming to Safeguard Elections

ennsylvania is requiring every county to replace their current voting systems with new ExpressVote XL systems that have a voter-verifiable paper ballot in time for the primary election. Before casting a vote, individuals will have the opportunity to review a paper ballot to ensure that it accurately reflects their selections. Once cast, the ExpressVote XL scans those selections. Because the ExpressVote XL produces a paper ballot, Philadelphia will be able to conduct enhanced post-election audits and recounts, if needed. The ExpressVote XL will allow voters to independently vote in Spanish. The system has been certified by both the Federal Elections Assistance Commission and the Pennsylvania Department of State. As part of the state certification, the system was sent to an independent security consultant for security and penetration testing. Tests were done to ensure that election results, media used, reports and audit logs are protected from attempts to decrypt, manipulate or corrupt election data. Also, the hardware, election media and ballots are secured with lock and key and security seals. For more information, visit Tinyurl.com/ExpressVoteXLPhilly.

September 2019

For runners, food is fuel, and a new study lays to rest debates about which diet is best. Researchers at Leibniz University, in Hannover, Germany, recruited 76 men and women runners, divided equally between vegans, vegetarians and omnivores. They had an average age of 27 and ran recreationally two to five times a week. The runners were asked to pedal to exhaustion on a stationary bike, and researchers found that all three groups had similar exercise capacity and power output, and similar lactate production during exercise. The researchers concluded that vegan diets were â&#x20AC;&#x153;a suitable alternative for ambitious recreational runners.â&#x20AC;?

Regular exposure to sunlight decreases the incidence of irritable bowel disease (IBD) in children, researchers from the Australian National University report. They compared 99 children with IBD with 396 healthy children using interviews with parents to establish a database. For every 10 minutes of sunlight exposure a day on average, there was a 6 percent reduction in risk, and 30 minutes a day reduced the risk by 20 percent. Also, children with deeper tans were at lower risk. IBD, which includes Crohnâ&#x20AC;&#x2122;s disease and ulcerative colitis, has been shown in previous studies to be less common among people that live in sunnier places and closer to the Equator.

MANIFEST YOUR

DESTINY

Find freedom and flexibility with Natural Awakenings franchise opportunities. Be your own boss and earn a living doing something you are passionate about while making a difference in your community. This rewarding home-based franchise opportunity provides training and ongoing support, following an established and proven business model.

239-530-1377 NaturalAwakeningsMag.com/Franchise 8

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Gunnar Pippel /Shutterstock.com

Eat Vegan Without Compromising Stamina

Soak Up Rays for a Healthier Bowel

Flashon Studiol/Shutterstock.com

health briefs

SLEEP BRACELET Wearers have experienced:

· Falling asleep faster. · Increased quality sleep. · Waking up more refreshed. Recommended by

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If you choose to return your Philip Stein goods, please do so within 60 days of receipt in perfect condition and in the original packaging.

September 2019

~Carmen Ferreira

Yoga gives us powerful tools so we may age gracefully. ~Lisa Moore

The Power of Yoga Tapping Into the Life Force

by Marlaina Donato

ongevity is something most of us strive for, and increasingly, research shows that implementing a consistent yoga practice can be a fruitful investment toward that goal. Yoga is an eight-branch system of well-being that encompasses exercise, meditation, conscious breathing, diet and other elements, but how it effects mind-body fitness alone is proving to be a reliable defense against age-related loss of mobility, cardiovascular disease and depression. Its stress-busting capabilities help to support challenged adrenal glands and lower elevated blood pressure. Getting on the mat can improve insulin sensitivity in diabetics and also help balance immune responses in individuals with autoimmune conditions or insufficient natural killer cells. Combined research from 22 studies by the University of Edinburgh reveals that yoga, compared to both sedentary lifestyles and other forms of exercise such as walking or chair aerobics, improved the lower-body strength and flexibility in individuals age 60 and older. The findings published earlier this year in the International Journal of Behavioral Nutrition and Physical Activity also showed improved quality of sleep and fewer symptoms of depression.

Fewer Health Risks, Stronger Bones

Yoga’s inverted poses increase blood circulation to vital organs, including the intestines, which facilitates assimilation of nutrients and waste elimination. Asanas like shoulder stand, bridge and downward-facing dog stimulate blood flow from the lower extremities to the heart and fortify red blood cells by increasing hemoglobin, guarding against blood clots, stroke and heart attack. Yoga can also strengthen the bones. A 2016 study published in the International Journal of Yoga shows improved bone mineral density in women with postmenopausal osteoporosis. “Much like a house that sits empty or a car left to sit unused 10

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in a garage, our human parts can age and rot without movement. Movement creates more energy,” explains Nancy Poole, a teacher at Clarksburg Yoga and Wellness, in Clarksburg, Maryland. Joints lose flexibility as we age, but yoga movement provides them with essential oxygen, blood and nutrients. Lisa Moore, owner of Free to Be Yoga, in Great Falls, Montana, underscores, “A joint needs to move through its full range of motion to function well. Movement helps lubricate and cushion joints, provides nutrition and removes wastes.”

Stretching Into Joy

A 2014 hatha yoga study published in the Journals of Gerontology revealed increased cognitive function in older adults after eight weeks of yoga three times a week. Yoga’s super power lies in its capacity to reset the autonomic nervous system and ramp up mood-boosting serotonin while decreasing monoamine oxidase, an enzyme that disarms the effects of stress hormones like cortisol. Under the influence of yoga, the brain is bathed in calming neurotransmitters, combatting depression and anxiety, and instilling a sense of optimism. “Yoga also helps us to embrace the hard times and ride the waves. With the tools that yoga provides, we can swim toward the light. It also helps us to experience a more intimate relationship with body and soul, and in turn make better choices in all aspects of life,” notes Carmen Ferreira, owner of the Sunshine Barre Studio, in Rocky Point, New York. Moore concurs, advising, “Yoga gives us powerful tools so we may age gracefully. One of them is to manage stress with equanimity.”

The Breath of Life

Conscious breathing is at the core of a dedicated yoga practice, and a lowered risk of cardiovascular and respiratory disease gives us another reason to inhale and exhale deeply. Poole observes, “Our general population does not breathe correctly, and many of us even hold our breath unconsciously. For my students, the hardest part of yoga is learning to take deep, full breaths. Old breathing habits must be unlearned. Once attention is given to the breath, tensions can be released.” “Yoga improves lung capacity and brings more energy to the cells, which in turn creates more energy and life force in our bodies,” says Ferreira. “It helps us to live from the heart’s center and foster a better quality of life,” she adds. “Each time we show up on our mats, we show up for ourselves, an opportunity to nourish the body, our one and only temple.” Marlaina Donato is an author of several books and a composer. Connect at AutumnEmbersMusic.com.

De Visu/Shutterstock.com

Each time we show up on our mats, we show up for ourselves, an opportunity to nourish the body, our one and only temple.

fit body

GET LISTED TODAY IN THE

Masters of Yoga of Philadelphia Find the perfect yoga studio, teacher or style to fit your needs. Born to Move Michael F. Horne, DPT

YOGAAND Michael offers a wide variety of knowledge and training in movement, rehabilitation, and functional integration. He believes the mind body connection is a tool of limitless potential. 610-306-8452 Hornem3@gmail.com MovewithFreedom

YOGA WILL NEVER BE QUITE THE SAME

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yoga profiles

Yoga Can Be Found Everywhere by Martin Miron

hiladelphia may be the cradle of American democracy with the Liberty Bell and all, but that hasn’t stopped it from honoring the time-tested traditions of yoga, A plethora of studios and teachers abound in our fair city and nearby, and we present several here so you can get acquainted.

Antonio Aragona

Dr. Antonio Aragona, AD, AYT, LMT, is the owner of Still Point Ayurveda. “Picture this in 1995—this young Italian guy from the Bronx was working on his psychology degree and has to take an elective,” he says. “His best friend told him to take a yoga class because he had anger issues. He was like, ‘What is yoga?’ but he was willing to try, since he’s always been a curious kind of guy.” Dr. Antonio Aragona Almost 25 years later, he says that yoga has been an essential tool and foundational touchstone for all the support and transformations in his life. “Yoga teachings; not just the asanas, and Ayurveda, have saved my life on many occasions. When I was dying of AIDS, I was still teaching class and promised myself I would until my last breath. Yoga maintained my life when I should have been hospitalized as my doctor stated. When I need support in shifting something in any given time in my life, I roll out my mat and just step into the inner spaces with my world.” As for the style of yoga I teach, it is rooted in Ayurveda, as I am a recognized Ayurvedic yoga therapist (NAMA, AYT). Individual sessions are offered as part of an individualized protocol I design as part of what I do with my clients, and classes are offered occasionally at my space, that are small in number and aligned with Ayurvedic and yogic principles/practices. Still Point Ayurveda is located at 6911 Cresheim Rd., in Philadelphia. For appointments and more information, call 215-356-7270 or visit StillPointAyurveda.com. See ads, pages 11 and 15. 12

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Yvonne Ferguson Hardin, owner of Fergie’s Fitness, says, “The Efficacy in Aging program, was fostered through a need for specific activity alternatives such as yoga for men and women who are 55 and older. This segment of the population was being left out as health and fitness trends have developed in the last 10 years. Researchers often focus on millennials and generation Yvonne Ferguson Hardin X, but what about the baby boomers born between 1944 and 64? Once people leave the workforce, routines change, leading to overeating, a lack of movement and often weight gain, as well as other changes already taking place in their bodies. Hardin designed The Efficacy in Aging program to show that it is possible to continue to be fit at any age, in any place and in any time. “The body is changing, but there are movements that need to be conducted regularly to prevent ultimate decline and improve and maintain functionality. There is no need to stop exercising,” she advises. For appointments and more information about Fergie’s Fitness, call 267-779-7948, email LetsGo@TransformUrLifeToday.com or visit TransformUrLifeToday.com. See ad, page 8.

Michael Horne

Michael Horne, owner of Born to Move Yoga and Physical Therapy, integrates the foundations of yoga into a rehabilitation model. He is a physical therapist with an extensive background and training in movement, movement rehabilitation and manual therapy. He offers a unique blend of services to allow particiMichael Horne pants the opportunity to restore and regain their quality of life. The foundations of his yoga practice and teachings stem from Kripalu School of Yoga under his primary teachers Yoganand Michael Carrol, Coby Kozlowski and Erica Arce. He says, “Yoga complements functional rehabilitation through inner awareness, physical attunement and mindful attention to the body. The key to rehabbing an injury is to become completely immersed into sensation, movement, breath and feeling through guided practices and movement retraining.” Also a myofascial release practitioner and a Strong First kettlebell instructor, Horne likes to incorporate them as an adjunct to his rehabilitative program in one-on-one sessions. Born to Move is located at 700 Point Reading Rd., in Ardmore, PA., For appointments and more information, call 610-306-8452 or visit BornToMoveMindBody.com. See ad, page 11.

Veronica Parker

Veronica Parker is a certified Kundalini yoga and meditation teacher for 10 years, and Access Bars facilitator. She plays in the field of infinite possibilities Veronica Parker inviting others to expand, receive more ease and come fully alive. She has been featured in Forbes, Prevention, Elite Daily, Shape, Bustle, YogaPedia, Pop Sugar and Thrive Global. Parker is the creator and host of the five-star rated iTunes Podcast: Live Your Happy NOW! She loves practicing and teaching Kundalini yoga as a way to receive more energy, vitality, clarity, peace of mind and awareness. Parker says, “During a kundalini yoga class, participants practice powerful breathing exercises, yoga poses strung together in a sequence called a kriya and a short meditation at the end while listening to soothing mantra music.” Parker facilitates private yoga and meditation classes in person and online, including group classes at the Voorhees Hot Yoga Center at 6:15 p.m., Mondays. She will host Unravel Yourself: A Creative Playground Immersion Retreat. From December 6 through 8 in Florida.

classes a week in multiple yoga styles, including Bikram/26&2 series, vinyasa, kundalini and yin. DiTroia is also a reiki master and Access Consciousness practitioner. She says, “We have a certified kitchen that produces raw and vegan products such as fresh juices, smoothies, chia pudding and soups. We are so much more than a yoga school and a kitchen. We are a loving, thriving wellness center. We have so much to offer to our community. We have the

pleasure to work with so many people in our day to day classes. I am currently working with a young woman that suffered a stroke, our yoga is a huge part of her rehab. We are very well-versed in modifications for anyone with restricted movements and recovering from surgeries or injuries.” Location: 9107 Town Center Blvd., Voorhees, NJ. For more information, visit VoorheesHotYogaCenter.com.

Class location: 9107 Town Center Blvd., Voorhees Township, NJ. For more information, visit VeronicaParker44.com. See ads on page 11 and 18.

Christine DiTroia

Christine DiTroia is a certified yoga teacher and director of the Voorhees Hot Yoga Center, in Voorhees, New Jersey. She has been with the school for more Christine DiTroia than five years. They conduct as many as 36 September 2019

conscious eating

AYURVEDIC COOKING Ancient System Restores Balance by April Thompson

“

n Ayurveda, food is medicine,” says Susan Weis-Bohlen, the Reisterstown, Maryland, instructor and author of Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally. “How we feed ourselves is the first line of disease prevention and longevity.” First developed in India some 5,000 years ago, Ayurveda is one of the world’s oldest medical systems. It works to rebalance mental and physical health in coordination with mind-body energy types called doshas. The primary ones—Vata, Pitta and Kapha— correlate to the five elements of space, air, fire, earth and water, and can fluctuate over time. An Ayurvedic diet can help address dosha imbalances and optimize health and wellbeing. New York City chef, restauranteur and author Divya Alter embraced Ayurveda while suffering from an autoimmune disorder that conventional medicine couldn’t cure. “Food was instrumental to my healing,” she says.

Eating in Season “Ayurveda is about living in harmony. Eating seasonally and locally, you not only get the most nourishment, but also rekindle your relationship to food and the environment,” says Nishita Shah, of The Ayurvedic Institute, in Albuquerque. “In Ayurveda, we look to seasons to determine what to eat based on what is

naturally available, like eating light juicy fruits in summer rather than the heavy root vegetables abundant in winter,” notes Weis-Bohlen. Spices and herbs have powerful healing properties that can be combined in different ways to balance doshas in tune with the seasons. “In winter, use warming spices like ginger, cinnamon or chilies, and in summer, season with cooling spices like coriander and fennel, or fresh herbs like cilantro,” says Alter.

Ayurvedic Prep Tips Proper combination and selection of ingredients are a critical component of Ayurveda, according to Alter, author of What to Eat for How You Feel: The New Ayurvedic Kitchen. She says, “Well-prepared food is easy to digest and protects prana—the food’s living force or energy—so it can nourish and energize.” Ayurveda also focuses on the “six tastes” ideally present in every dish: sweet, sour, salty, astringent, bitter and pungent. “Western cuisine has a strong salty and sweet bias. Health issues arise from an imbalanced palate,” says Shah. Alter adjusts taste profiles according to the season and the individual’s dosha. “Bitter foods can be very cleansing and help eliminate winter sluggishness. More pungent foods are good in the spring,

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. 14

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when the body may feel congested and heavy after winter,” she says. To address diners’ differing doshas at her restaurant, Divya’s Kitchen, Alter focuses on seasonal dishes that incorporate all six tastes. “By definition, these are tri-doshic foods which can balance all three dosha types.” Good tri-doshic foods include asparagus in spring, berries in summer and root vegetables in winter. “Cooked leafy greens can also be tri-doshic,” says Alter, adding that spices can tweak the natural dosha effect of a given food.

Ancient Cooking for Modern Lifestyles Ayurveda’s rules of the kitchen—such as avoiding cold, raw, processed or microwaved foods, not combining fruits with other foods, and making lunch the heaviest meal of the day—can run counter to the typical Western diet, but with time, Ayurvedic cooking can become intuitive. Ayurvedic meals don’t need to be complicated or challenging to prepare. “A simple apple or plain rice can nourish us,” says Shah. One of Alter’s favorite recipes is an apple or pear stewed with cloves, prepared and eaten first thing in the morning to stimulate the digestive system. Plain almonds are another good protein snack, especially in aiding digestion when soaked and peeled, she advises. A “Buddha bowl” packed with colorful, sautéed vegetables, lentils and a grain like quinoa, barley or millet makes for a simple, nourishing, well-balanced meal, says Shah. “I try to add just enough spice to enhance the flavor, while still being able to taste the sweetness of a carrot or the bitterness of chard.” A cook’s mindset is as important as the meal itself, say Ayurvedic practitioners. Alter believes mindfulness while cooking and eating not only enhances our experience, but also our digestion. Ayurvedic cooking should be fun, ignite curiosity and taste great—not feel restrictive or lack flavor, says Shah. “Food should bring joy, and bring us back in tune with our bodies. Our bodies are smart and will tell us what they need.” April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

local recipe

Ayurvedic Zucchini Scramble

2 eggs beaten (or equivalent with egg substitute) ½ zucchini peeled and cut into fourths 1 tsp mustard seeds 1 tsp turmeric 1 tsp cumin seeds 1 Tbsp fresh basil 1½ tsp salt ½ tsp black pepper 2 Tbsp olive oil or coconut oil (or ghee)

In a medium pan, add the oil and spices on a low to medium flame. When you hear the seeds start to pop, add the zucchini and sauté these ingredients for 2 minutes. Cover the pan for an additional 4-5 minutes or until the zucchini starts to soften. Add the egg mixture and stir thoroughly for about a minute. Cover the pan and let the mixture cook for about 3-4 minutes. Turn the flame off. Stir one more time and then let it sit for another minute. Serve the zucchini and eggs with the fresh basil on top. Recipe courtesy of Still Point Ayurveda, 6911 Cresheim Rd., in Philadelphia. For appointments and more information, call 215-3567270 or visit StillPointAyurveda.com. See ad, below.

healthy dining guide

Connecting you to leaders in natural and healthy food. To find out how you can be included in the Healthy Food Directory, email Publisher@NAPhilly.com. HEALTHY CAFÉS

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Our mission at Holistic Health Suite & Café is to encourage people to “Eat, Drink and Think Healthy” and to provide a safe space for that transformation to unfold. Our commitment is to honor you and your choices, and to provide guidance, education and skills to support your goals so that you can experience your optimum health and highest personal potential.

A Fishtown location, they prove that being good to your customers, your staff and the environment is a win/win. With their daily specials, fair trade, organic coffee and eclectic environment, they are sure to provide the palate with something good.

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630 N 2nd St, Philadelphia 19123 215-922-1003 • MySoyCafe.com Vegetarian/vegan restaurant/ coffee shop.

NATURAL FOODS MARKET & CAFÉ ESSENE MARKET

In the heart of historic Fabric Row 719 S 4th St, Philadelphia 215-922-1146 • EsseneMarket.com Philadelphia’s premier natural foods market, Essene specializes in organic, local, veganfriendly selections. Our café’s hot bar features readymade Korean, vegetarian and gluten-free entrees. Also, visit our fresh juice bar and our vegan bakery.

2514 E York St, Philadelphia 19125 267-324-5888 • CoffeeHouseCo.com

331 S 22nd St, Philadelphia 19103 TheGoodKarmaCafe.com Serving fair trade sustainable coffee blends in a relaxed setting.

OLD CITY COFFEE

221 Church St, Philadelphia 19106 215-629-9292 • OldCityCoffee.com This locally convenient café serves various roasted coffees and teas to local visitors.

September 2019

During stress, the body is primed to resist or escape a threat, and … it’s not going to prioritize restorative activities. laureate Elizabeth Blackburn, it is now understood that prolonged daily stress weakens DNA structures by shortening chromosome-protecting telomeres, a major component in premature cell death and the trigger of genetic, predisposed markers for disease. Studies by Dr. Owen Wolkowitz, of the University of California, San Francisco, demonstrate the link between shortened telomeres and insufficient response to free radicals, resulting in chronic inflammation, now believed to be the catalyst of most degenerative

Age-Defying Bodywork How to Turn Back the Clock by Marlaina Donato

t has been said that stress kills, and it often can be a slow and premature process, leading to common but avoidable symptoms of decline: impaired memory, loss of mobility, fatigue and decreased libido. Good nutrition, getting enough sleep and staying active contribute to vitality; however, fortifying the nervous system is critical to combating age-accelerating stress hormones like cortisol. The key to keeping body and mind young may lie in the therapeutic modalities of bodywork, an umbrella term for up to 350 methods that include massage, energy work and meridian-based therapies like acupuncture, shiatsu and reflexology, which can improve quality of life and promote cellular integrity. Once considered a luxury confined to spas and private home sessions, bodywork is moving into the medical mainstream with reputable hospitals like the Memorial Sloan Ket16

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tering Cancer Center, in New York City, which offers reiki sessions and instruction for patients and caregivers. According to a survey by the American Hospital Association, reiki and its close cousin Therapeutic Touch comprise one of three top complementary therapies in American hospitals, along with massage therapy and music. The Arthritis Foundation recommends massage for all types of arthritis and pain syndromes like fibromyalgia, as it can reduce discomfort and stress.

The Chemistry of Premature Aging Busy lives without enough downtime can set up the body to be in a chronic state of “fight-or-flight”, which compromises cardiovascular health, nutrient absorption, waste elimination and immunity. Thanks to groundbreaking researchers like Nobel

diseases. Psychological stress, according to research published in Proceedings of the National Academy of Sciences by Sheldon Cohen of Carnegie Mellon University, in Pittsburgh, changes how the body regulates inflammatory response. “Stress and inflammation cause pain and disease,” says Certified Reflexologist and holistic practitioner Martha Garland, of CreativeSpirit Healing Arts, in Baltimore. “All of this that we carry in our bodies will make us feel much older than our years.” Through application of pressure on specific reflex zones on the feet, hands and ears, reflexologists like Garland can help promote the natural flow of bodily functions. “Reflexology, a modality that is separate from massage therapy, reduces the tension, stress and pain that we hold in our feet and in the rest of our body, which can promote longevity and better quality of life,” she says. Certified craniosacral therapist Margaret Connolly, of Narberth, Pennsylvania, agrees that mental or emotional

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~Margaret Connolly

strain plays a key role in the aging process. “During stress, the body is primed to resist or escape a threat, and in that situation, it’s not going to prioritize restorative activities,” she says. Craniosacral therapy (CST) focuses on the cerebrospinal fluid and the meninges surrounding the brain, spinal cord and related connective tissue, and helps the body drop out of excessive fightor-flight mode.

Pain, Serotonin and Substance P Bodywork and its ability to impact the chemistry of stress has far-reaching effects on most bodily systems. Studies in 2016 from the Touch Research Institute at the University of Miami School of Medicine have shown that massage therapy helps to regulate hormones, boost immunity, improve attentiveness and ease the symptoms of depression. Licensed Massage Therapist Michele Duncan King, of Sea Spell Massage, in Cannon Beach, Oregon, knows firsthand how her work can assist in counteracting the energy-sapping effects of stress. “When the digestive system doesn’t go into the ‘rest-and-digest’ state via activation of the parasympathetic nervous system, it can affect muscles, joints, organs and hormones. This, along with elevated cortisol, can certainly make us function less optimally, making us feel older and less vibrant.” Traditional massage modalities such as Swedish, deep tissue, Thai and Lomi Lomi help reduce blood pressure, boost immunity by augmenting natural killer cells, decrease symptoms of depression and support the cardiovascular system. It can also assist lymphatic movement, which can prevent cold hands and feet and achiness. Massage also raises serotonin and dopamine levels, neurotransmitters that play vital roles in memory, mood regulation and immunity. Most significantly, higher serotonin levels are linked to lower levels of substance P, a neuropeptide that is central in pain perception. It soars during times of stress, anxiety and insufficient sleep, and has also been linked to tumor growth and inflammatory conditions.

As human beings, touch is so important. ~Anita Bondi

Multidimensional Well-Being Bodywork can assist the physical body, but it can also be a restorative balm for the emotions and psyche. “As human beings, touch is so important. Massage modalities invite safe, healing touch,” says Anita Bondi, licensed massage therapist and a founder of the Wellspring Holistic Center, in East Stroudsburg, Pennsylvania. “A good therapist will also educate a client about other benefits of a more holistic lifestyle. I believe any time we give ourselves permission to listen to the body’s wisdom and follow its lead, we reduce stress and increase well-being.” While women are more apt to include bodywork sessions in their health care,

men can be hesitant. Connolly encourages both women and men to experience CST and other modalities. “Sometimes men are a bit nervous about being touched, whether the practitioner is male or female. Even when open to hands-on therapy, some men believe extremely deep pressure is needed in order to be effective.” Not so, says Connolly, who cites the experience of Mark Bertolini, CEO of the Aetna health insurance company, who credits CST with saving his life when he was contemplating suicide and suffering severe neuropathic pain from a skiing accident.

Menopause and Cognitive Function CST can also have an impact on women’s hormonal changes. “Very slight movement of tissues near the pituitary gland can exert a subtle pumping motion on the master gland in a way that will facilitate its

Highlighting Bodywork Benefits For Her:

n Shiatsu and acupuncture for hormonal imbalance, insomnia, migraine headaches, irritable bowel syndrome n Swedish, deep tissue and aromatherapy massage for stress reduction,

premenstrual syndrome, pain, food cravings

n Craniosacral therapy for headaches, back and joint pain, morning sickness, postpartum wellness n Maya Abdominal Massage (Arvigo techniques) for reproductive health, fertility, bladder health, constipation n Reflexology for healthier skin, food sensitivities, seasonal allergies, overactive bladder

For Him: n Shiatsu and acupuncture for back pain, office-related pain syndromes, gout and inflammatory bowel disease n Swedish, deep tissue and aromatherapy massage for cardiovascular and lymphatic circulation, blood pressure, depression, anxiety, better sleep n Neuromuscular therapy, myofascial release, trigger point release and cross-fiber friction massage for supporting muscles of the male pelvic floor integral to the prostate, bladder and sexual health n Craniosacral therapy for pain reduction, headaches, asthma n Rolfing, structural integration and the Feldenkrais Method for

changing structural patterns, pain reduction, body awareness

n Reflexology for kidney stones September 2019

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ability to produce and release hormones,” explains Connolly. The therapy is sometimes used in conjunction with acupuncture, which also impacts hormones and works on the brain. A 2018 study by Chinese researchers published in the journal Evidence-Based Complementary and Alternative Medicine shows neuronal improvement through acupuncture in both cognitively impaired patients and healthy individuals.

Tools for Life Most practitioners believe that deriving benefits from bodywork requires consistency, which can support longevity in unexpected ways. Garland says, “What really makes a difference in reducing chronic stress is consistent stress reduction. One session occasionally will feel good and reduce tension temporarily, but will not make a major difference in reducing stress in the long term.” King agrees: “A massage once a month is my recommendation for ideal overall maintenance, and more frequent sessions for specific conditions or goals.” Research and results confirm that well-being is not a luxury, but a necessity, and puts to rest the idea that bodywork is a guilty pleasure. “The more we do to help ourselves, the better our lives will be as we age,” says Bondi. Marlaina Donato is certified in massage and bodywork, and is the author of several books. Connect at AutumnEmbersMusic.com. 18

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inspiration

FAIRY MAGIC Feeling Their Touch in Nature M

by Maggie Hamilton

any of us have long been curious about fairies, aching to see them as a child, to glimpse their world. Often, all our longing goes into wanting to see these astonishing beings, not realizing we’ve already met them. Fairies live at the heart of creation, and daily they speak to us through our senses, setting them on fire. Know that every uplifting moment in nature—every blazing sunset that has moved us, every sprinkle of snow—is a glimpse of their

healing presence, a glimpse of their world. To enter into a profound relationship with fairies, first we must believe in them—we must make-believe. Sadly, many of us have lost access to their wisdom, their healing touch, because we’re searching for funny little beings in pink tutus. Fairies are the heart and soul of living nature. They speak to us through beauty, as it’s a more healing language than our own. They whisper to us in the sound of the sea and the first appearance of buds in

spring. We know when fairies are nearby, as we feel so alive. So hold these breathtaking moments close. Breathe them in. Ask intuitively, “What gift is here?” To draw close to these powerful beings, we can learn to take note of every single detail when we’re in nature—even if we’re in a small park in the centre of a city or an avenue of trees on our street. Silently greet these living presences. Note their colors and scents, the shape of their flowers and leaves. Study any rocks and stones here. There’s something powerful about being seen, as all of these details draw us into connection. Develop a relationship with trees. Discover which trees we are drawn to. Run our fingers over their bark. Note the bend and sway of their boughs. Pay attention to how they look at different times of the day, in different seasons and weather. Learn to greet these trees as we would an old friend, and only connect with them out of love, not out of neediness, as no one, not even fairies, likes needy. Then, magically, all of this beauty and the story of each soul-stopping moment with nature’s fairy caretakers will live inside us until we no longer feel separate from the web of life. That’s when trees start to talk to us—when our soul soars to see a tiny blade of grass pushing its way up through the pavement. Maggie Hamilton is the author of the new Hay House book, Inside the Secret Life of Fairies: Where Dreams Come True.

September 2019

healthy kids TRY FOR FREE!

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DIGITAL

KIDS

How to Click With Young Techies by Ronica O’Hara

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any Silicon Valley executives that design devices and apps have put their own children in tech-free Waldorf schools, reports The New York Times; even Bill Gates and Steve Jobs strictly limited their kids’ screen time. They know firsthand what many parents fear—that kids are missing out on developing life and social skills because of technology that has been deliberately designed to be addictive. Recent studies link excessive digital use by kids to anxiety, depression and, according to a team of University of Southern California scientists published in the Journal of the American Medical Association, a doubled risk of attention deficit/hyperactivity disorder compared with infrequent users. However, there are sound strategies that we can use to help kids navigate the electronic wilds, say experts. “Parent like a tech exec by establishing strong tech limits and actively engaging your kids instead with family, school and the outdoors,” advises Richard Freed, Ph.D., a Walnut Creek, California, child and teen psychologist and author of Wired Child: Reclaiming Childhood in a Digital Age.

Devise a family master plan for tech use. A good place to start

is the American Academy of Pediatrics’ Family Media Use Plan (HealthyChildren. org/English/media). “Rules can be general,

Part of the challenge we face as parents is that these devices make things easier for us because our kids are occupied, so if we want to change our kids’ tech behavior, we’ll have to change how we do things, as well. ~Mariam Gates like no video games on weeknights, or very specific, like you can only play YouTube videos on the living room computer when other family members are present,” says Angela Roeber, director of communications at Omaha’s Project Harmony, a child protection nonprofit.

Set sensible time limits. The

American Academy of Pediatrics recommends monitored, minimal screen time for kids under 2 years old; one hour a day for kids 2 to 5; and “consistent limits” for kids 6 and older. “What works best for my family is a simple kitchen timer,” says Anya Kamenetz, author of The Art of Screen Time: How Your Family Can Balance Digital Media and Real Life.

Talk with kids. Discuss with them

why limits are needed, how to evaluate internet information according to its

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source, ways to exercise caution on social media and why some games are deliberately designed to be never-ending. A 2015 Korean study of 2,376 grade-schoolers published in School Psychology International found that if parents show warmth and supervise their kids’ tech use with rational explanations, the children use less digital media.

Ban devices at meals and bedtime. Just having electronics in sight interrupts focus, University of Texas at Austin researchers found. At night, make sure devices are turned off an hour before bedtime, and then collect them into a recharging basket by the front door. Keep phones, computers and tablets in a public part of the home—out of kids’ bedrooms—so that online activities are in plain view.

Keep up with the latest tech releases.

Join kids in their games, apps and website visits. Check out CommonSenseMedia.org, which rates such content. If one causes concern, instead of Googling just its name, add search terms like “risks”, “problems” or “child use”.

Employ parental controls. Websites and

games can be blocked or limited within the devices themselves. Consider replacing the Safari or Chrome browser on a device with a kid-friendly version

like Mobicip or GoogleSafeSearch, or installing in-depth monitoring programs such as Net Nanny, Norton Family Premier or Qustodio Parental Control.

Create enjoyable alternatives. Bicycle with

kids in a park. Enroll them in sport teams and art classes. “Part of the challenge we face as parents is that these devices make things easier for us because our kids are occupied, so if we want to change our kids’ tech behavior, we’ll have to change how we do things, as well,” says Mariam Gates, an educator and author of Sweet Dreams: Bedtime Visualizations for Kids.

Do a family digital detox. During one Sunday

a month at home, a weekend away camping or a vacation at a remote spot, keep all devices off and away—and watch how kids grow more responsive as they tune back into “real life”.

“Remember, our kids may always be an app ahead of us, but they will always need our parenting wisdom,” advises Sue Scheff, a cyber-safety blogger and co-author with Melissa Schorr of Shame Nation: The Global Epidemic of Online Hate. Ronica A. O’Hara is a natural-health writer based in Denver. Connect at OHaraRonica@gmail.com.

More Help for Digital Parents Parental Control Apps Reviews:

A comprehensive review of options and pricing Tinyurl.com/ParentalControlApps

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Parental Controls by Device:

Starting with what’s at hand Tinyurl.com/ ParentalControlsByDevice

Tap, Click, Read: A valuable

toolkit for parents, including a worksheet to identify problems Tinyurl.com/TapClickReadToolkit

50 Ways to Unplug the Family: Some good ideas

Tinyurl.com/FamilyDigitalDetoxing

September 2019

We reprogram the immune system so that it no longer sees that particular allergen as an invader. ~Barbara Meconis

PET PEEVE Natural Remedies for

Allergies to Furry Friends

J Your Market is Our Readers. Let Us Introduce You to Them!

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by Julie Peterson

essica Martinez, a medical assistant and part-time dog groomer in Rockford, Illinois, was growing her family— a husband, two daughters and a young beloved husky. When their third daughter was born with health problems and an allergy to dogs, Martinez was determined to manage the situation. She cleaned fervently—vacuuming, wiping down hard surfaces, and bathing and brushing the dog every day. Everyone had to wash their hands frequently. In addition, the room where other dogs were groomed had to be thoroughly cleaned after each session. It all eventually became too exhausting, and the husky was rehomed. But there may have been other options available to the family, say practitioners that treat patients with pet allergies. “I personally would rather not recommend that a patient not be around animals, because there are so many health benefits that animals can bring,” says Rosia Parrish, a naturopathic doctor at Boulder Natural Health, in Colorado, and a spokesperson for the American Association of Naturopathic Physicians.

Allergen Alert

Some families opt for one of the so-called hypoallergenic breeds of dogs or cats. However, experts at the American Lung Association and the American Academy of Allergy, Asthma & Immunology advise that all warm-blooded animals shed dander: flecks of skin containing proteins that can cause allergies. Additional allergens exist in proteins from saliva, urine and feces. Because proteins, not fur, are to blame, even short-haired or hairless dogs and cats can elicit an allergic response. They’re present in the dander of all mammals, including horses, rabbits, cows and mice. “Allergies are caused when the immune system cannot discern the difference between a safe protein, such as egg, and a dangerous protein, such as mold, and it starts attacking the wrong ones,” says Barbara Meconis, a registered nurse and owner of Holistic Care Approach, in Grand Rapids, Michigan. In the home, these proteins can easily become airborne and cling to surfaces and clothing. They can be carried by people to

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natural pet

pet-free schools and hospitals, making the proteins difficult to avoid, so for those that deal with symptoms that range from watering eyes to difficulty breathing, allergies can flare up in unlikely places.

Traditional Medical Response

“Allergies are one the most complex, unresearched topics,” says Meconis. Because of the general lack of knowledge in the field of immunology, people with allergies may have difficulty finding relief, especially when multiple or severe allergies are present. Pet owners aren’t given many choices. “In the last five years, there is a working theory regarding being desensitized with incremental exposures, but there is no proof,” says Meconis. “Elimination has always been the answer from mainstream allopathic medicine, so if you are allergic to pets, they say, ‘don’t have a pet.’” Parrish suggests that making lifestyle changes may enable some people to keep a furry friend in their lives. Effectively preventing allergic reactions requires limiting exposure to the offending animal proteins.

I personally would rather not recommend that a patient not be around animals because there are so many health benefits that animals can bring. ~Rosia Parrish This can mean vacuuming often, using HEPA-grade air filters, removing carpeting, leaving coats and shoes at the door and washing sheets, mattress covers—and the pet—on a regular basis.

Alternative Treatments

At Holistic Care Approach, Meconis is trained in Nambudripad’s Allergy Elimination Therapy (NAET), a combination of allopathy, acupuncture, chiropractic, kinesiology and nutrition. Treatments are typically effective in as little as one session per allergy. “We reprogram the immune system so that it no longer ‘sees’ that particular allergen as an invader,” Meconis

says. “By removing disharmony at the intercellular level, the body stops being so reactive.” Founded in 1983 by Devi Nambudripad, a California chiropractor and acupuncturist, today there are more than 12,000 NAET practitioners and they can be found at naet.com/practitioner-locator. Parrish recommends natural treatments for affected people such as steam showers and baths with thyme, eucalyptus and menthol to help clear passageways, along with anti-inflammatory supplements like boswellia, quercetin, nettle leaf, fish oil and magnesium. “Unless an allergy is severe, I think that living around cats, dogs and other furry animals is a really good thing and brings so much love and sloppy kisses into our lives,” she says. However, for a serious allergic reaction such as asthma, a pet lizard may be in order. Julie Peterson has contributed to Natural Awakenings for more than a decade. Contact her at JuliePeterson2222@gmail.com.

September 2019

Nature’s Virus Killer

sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had By Doug Cornell in years.” ore and more people are He asked relatives and friends to try Copper can also stop flu if used early saying they just don’t get it. They said it worked for them, too, so and for several days. Lab technicians colds anymore. he patented CopperZap™ and put it on placed 25 million live flu viruses on They are using a new device made the market. a CopperZap. No viruses were found of pure copper, which scientists say Now tens of thousands of people alive soon after. kills cold and flu have tried it. Nearly Dr. Bill Keevil led one of the teams viruses. 100% of feedback confirming the discovery. He placed Doug Cornell said the copper millions of disease germs on copper. invented the stops colds if used “They started to die literally as soon as device in 2012. within 3 hours after they touched the surface,” he said. “I haven’t had a the first sign. Even People have used it on cold sores single cold since up to 2 days, if they and say it can completely prevent ugly then,” he says. still get the cold it outbreaks. You can also rub it gently on People were is milder than usual wounds or lesions to combat infections. skeptical but EPA and they feel The handle is New research: Copper stops colds if used early. and university better. curved and finely studies demonstrate repeatedly that Users wrote things like, “It textured to improve viruses and bacteria die almost instantly stopped my cold right away,” and “Is contact. It kills germs when touched by copper. it supposed to work that fast?” picked up on fingers That’s why ancient Greeks and “What a wonderful thing,” wrote and hands to protect Egyptians used copper to purify water Physician’s Assistant Julie. “No more you and your family. and heal wounds. They didn’t know colds for me!” Copper even about viruses and bacteria, but now we Pat McAllister, age 70, received kills deadly Dr. Bill Keevil: do. one for Christmas and called it “one Copper quickly kills germs that have cold viruses. Scientists say the high conductance of the best presents ever. This little become resistant to of copper disrupts the electrical balance jewel really works.” Now thousands of antibiotics. If you are near sick people, in a microbe cell and destroys the cell users have simply stopped getting colds. a moment of handling it may keep in seconds. People often use CopperZap serious infection away from you and So some hospitals tried copper touch preventively. Frequent flier Karen your loved ones. It may even save a life. surfaces like faucets and doorknobs. Gauci used to get colds after crowded The EPA says copper still works This cut the spread of MRSA and other flights. Though skeptical, she tried it even when tarnished. It kills hundreds illnesses by over half, and saved lives. several times a day on travel days for of different disease germs so it can Colds start after cold viruses get in 2 months. “Sixteen flights and not a prevent serious or even fatal illness. your nose, so the vast body of research sniffle!” CopperZap is made in America of gave Cornell an idea. When he next Businesswoman Rosaleen says pure copper. It has a 90-day full money felt a cold about to start, he fashioned when people are sick around her she back guarantee. It is $69.95. a smooth copper probe and rubbed it uses CopperZap morning and night. “It Get $10 off each CopperZap with gently in his nose for 60 seconds. saved me last holidays,” she said. “The code NATA12. “It worked!” he exclaimed. “The kids had colds going round and round, Go to www.CopperZap.com or cold never got going.” It worked again but not me.” call toll-free 1-888-411-6114. every time. Some users say it also helps with Buy once, use forever. ADVERTORIAL

Copper in new device stops cold and ﬂu

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FRIDAY, SEPTEMBER 6 BAE Cafe: Breastfeeding Awareness and Empowerment – 11am. With Jabina Coleman, LSW, MSW, IBCLC. Meet up with other breastfeeding parents; receive the latest breastfeeding information from a breastfeeding expert. Babies welcome. Lucien E. Blackwell West Philadelphia Regional Library, 125 S 52nd St. FreeLibrary.org. BAE Cafe: Breastfeeding Awareness and Empowerment – 2:45pm. With Jabina Coleman, LSW, MSW, IBCLC. Meet up with other breastfeeding parents; receive the latest breastfeeding information from a breastfeeding expert. Babies welcome. Richmond Library, 2987 Almond St, Philadelphia. 215-685-9992. FreeLibrary.org. Philadelphia Honey Festival Day I – 5-8:30pm. Kick off at Glen Foerd for the 10th Annual Philadelphia Honey Festival. Includes days at Wyck Historic House and Garden and Bartram’s Garden; a chance to experience open hive demonstrations, honey extractions, honey tastings and sales, a stunningly alive bee-bearding demonstration, speakers, music, vendors, and a sweet line-up for familyfriendly activities. 5001 Grant Ave, Philadelphia. Info/schedule: PhillyHoneyFest.com.

SATURDAY, SEPTEMBER 7 The Philadelphia Honey Festival Day II – 10am4pm. Wyck is our sweet finish to the summer season and offers a variety of activities that celebrate and educate about our important friend, the honey bee! This always-popular event includes honey tastings, extractions, presentations, bee-bearding, mead making and tasting and more. Wyck Historic House, Garden, & Farm, 6026 Germantown Ave, Philadelphia. PhillyHoneyFest.com.

SUNDAY, SEPTEMBER 8 Greenfest Philly – 10am-4pm. Join for the largest environmental festival in the Philadelphia area featuring more than 100 exhibitors and vendors. Shop for local green wares; enjoy great food, live music, live demonstrations, kid-friendly activities and more. Bainbridge Green, Bainbridge St, between 3rd St & 5th St. CleanAir.org/greenfest. Philadelphia Honey Festival Day III – 10am4pm. The final day of the Philadelphia Honey Festival; get outside and celebrate nature, from the busy honey bee to lesser-known native pollinators like solitary bees and wasps. Sample and buy local Philadelphia honey and enjoy some free family fun. Arts and crafts, fall plant sale, vendors, open hive demonstrations and honey extractions.Talks from beekeeping experts, children’s parade and more. Bartram’s Garden, 5400 Lind-

bergh Blvd, Philadelphia. BartramsGarden.org. PhillyHoneyFest.com.

MONDAY, SEPTEMBER 9 Healthy Communities Garden Workshop – 5:30pm. Garden workshop led by Greensgrow focusing on foraging. Lillian Marrero Library, 601 W Lehigh Ave, Philadelphia. 215-685-9794. FreeLibrary.org.

SATURDAY, SEPTEMBER 14 Harvest Moon Hike – 8-9:30pm. Bask in the orange glow of the harvest moon with a moonlit walk along our trails. Why does this full moon appear orange? Why do we call it the harvest moon? Peer through telescopes to find out the reason behind these questions and more. Headlamps/flashlights are recommended. $10-$15. Schuylkill Center, 8480 Hagy’s Mill Rd, Philadelphia. Register: 215-4827300. SchuylkillCenter.org. Household Hazardous Waste Event – 9am-3pm. 3rd District Hwy Yard, 22nd St & York St, Philadelphia. PhiladelphiaStreets.com/events.

SUNDAY, SEPTEMBER 15 Forest Therapy Walk – 9:30am-noon. Join fellow Fairmount Park Conservancy members for a Forest Therapy walk with Jess Gregan of Wild Philadelphia. Your trained guide will take participants through a relaxing sequence of invitations to help engage with the land through all of your senses. There will be time to share with the group, to help re-engage our deep listening skills. The walk will conclude with a special tea ceremony, with tea and snacks for all. $10/members, $15/friends of members. Boxers’ Trail. MyPhillyPark.org.

MONDAY, SEPTEMBER 16 Breast Cancer Support Group – 1-2:30pm. Women of Faith and Hope, Inc, open public meeting. Free. Center in the Park, 5818 Germantown Ave, Philadelphia. Info: Novella Lyons: 215-837-8920. Monday Market – 4-10pm. Select Mondays will feature live music, kids stuff, vendors, food trucks and a beer garden at Lovett Park. No rain date; inclement weather will cancel the program. Lovett Memorial Library, 6945 Germantown Ave, Philadelphia. 215-685-2095. FreeLibrary.org.

TUESDAY, SEPTEMBER 17 Community Health Fairs – 3pm. Have the opportunity to connect with health resources for you and your family; local organizations that focus on health, wellness, and community services will be in attendance. South Philadelphia Library, 1700 S Broad St. 215-685-1866. FreeLibrary.org.

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September 2019

Prayers For Peace – Noon- 8pm. Prayers for Peace is divided into one-hour segments each devoted to a specific Buddhist mantra dedicated to a state of mind that supports key aspects of a peaceful and inclusive community. Each segment will be lead by a Sangha member and include an introduction, a short meditation, chanting of the mantra and dedication. From 2-8pm this year’s Prayers for Peace will honor International Day of Peace. Chenrezig Tibetan Buddhist Center of Philadelphia, 954 N Marshall St. TibetanBuddhist.org.

WEDNESDAY, SEPTEMBER 18 Global Perspectives on Pro-Peace Policies, Programs and Place-Making – 5-6:30pm. Part of the Fall International Social Policy and Social Work Speaker Series, panelist will discuss how their work and research connects to peace and helps us create and sustain peaceful communities. Perry World House, Global Policy Lab, University of Pennsylvania, 3803 Locust. PeaceDayPhilly.org.

THURSDAY, SEPTEMBER 19 The Nuclear Ban Treaty – The Path Forward – 10am-4pm. The Coalition for Peace Action’s (CFPA) Pennsylvania Chapter is hosting, along with co-sponsors, a day-long conference about nuclear issues. In the morning there will be workshops, and an afternoon keynote and panel discussion. Speakers include Dr. Elaine Scarry, author of Thermonuclear Monarchy, and Joe Cirincione, Ploughshares Fund President. Perry World House, 3803 Locust Walk, Philadelphia. PeaceDayPhilly.org. La Ofrenda: An Exhibition/Installation Open House – 5-7pm. Across diverse communities and throughout the world, altars have been spaces for veneration and introspection.The Philadelphia Folklore Project’s La Ofrenda initiative captures the stories of hope, resilience, faith, fear and strength that are the pillars of altar-making practices within Mexican immigrant homes in our city. Renowned artist César Viveros has collected the stories behind the altars of local community members as a way to preserve and celebrate a sense of belonging. 1135 S 9th St, Philadelphia. PeaceDayPhilly.org. Peace-Builders Panel: Effectively Building Peace In Our World – 6-7:30pm. What are some of the pivotal challenges for peace builders? What strategies are most successful for building peace locally and globally? How does environmental justice play a role securing a more peaceful world? Panelists with diverse perspectives will share their diverse stories of striving to be effective agents of change. Friends Center, 1501 Cherry St, Philadelphia. PeaceDayPhilly.org. Exhibition Opening: We All Fall Down: Artists Respond to the Emerald Ash Borer – 7-9pm. Opening reception will include artist talks in the gallery, refreshments, and a short guided walk to the site-specific works on our trails. This exhibition is a response to a highly invasive insect and its impact on our forests. The emerald ash borer, a beetle native to Asia, arrived in the United States in 2002, but was first seen at the Schuylkill Center in 2018. Free. Schuylkill Center, 8480 Hagy’s Mill Rd, Philadelphia. SchuylkillCenter.org.

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FRIDAY, SEPTEMBER 20 BAE Cafe: Breastfeeding Awareness and Empowerment – 11am. With Jabina Coleman, LSW, MSW, IBCLC. Meet up with other breastfeeding parents; receive the latest breastfeeding information from a breastfeeding expert. Babies welcome. Lucien E. Blackwell West Philadelphia Regional Library, 125 S 52nd St. FreeLibrary.org. BAE Cafe: Breastfeeding Awareness and Empowerment – 2:45pm. With Jabina Coleman, LSW, MSW, IBCLC. Meet up with other breastfeeding parents; receive the latest breastfeeding information from a breastfeeding expert. Babies welcome. Richmond Library, 2987 Almond St, Philadelphia. 215-685-9992. FreeLibrary.org. Annual Sing Along for Peace – 6-6:45pm. Join us for this upbeat community gathering with songs of peace new and classic. Lyrics provided. Outside the Philadelphia Ethical Society, 1906 S Rittenhouse Sq. PeaceDayPhilly.org. Before The Flood Film Screening – 7pm. Before the Flood features Leonardo DiCaprio on a journey as a United Nations Messenger of Peace, traveling to five continents and the Arctic to witness climate change firsthand. He goes on expeditions with scientists uncovering the reality of climate change and meets with political leaders fighting against inaction. He also discovers a calculated disinformation campaign orchestrated by powerful special interests working to confuse the public about the urgency of the growing climate crisis. $10 donation to benefit 350.org and Peace Day Philly. Philadelphia Ethical Society, 1906 Rittenhouse Sq. PeaceDayPhilly.org.

SATURDAY, SEPTEMBER 21 Fall Native Plant Sale – 9am-4pm. Stock up for fall! It’s the perfect time to plant trees and shrubs; we’ll have a great selection of both. Be sure to grab fall bloomers like blue-stemmed goldenrod and New England aster – both perfect for migrating birds and insects. Members receive 10% off all plants. Free. Schuylkill Center, 8480 Hagy’s Mill Rd, Philadelphia. SchuylkillCenter.org. Peace Day Philly 2019 Gathering – 11am-12:15pm. Join to observe the International Day of Peace with music, special guests, global messages and the minute of silence at noon (worldwide action in all time zones). Center of Rittenhouse Square, 18th St & Walnut St, Philadelphia. PeaceDayPhilly.org. CiderFest at the Historic Houses – Noon-5pm. Spend a sparkling autumn afternoon at six historic houses in Fairmount Park sipping on cider samples from some of the best cideries around. $45 or $70/ VIP. Participating houses include Cedar Grove, Laurel Hill Mansion, Lemon Hill Mansion, Mount Pleasant, Historic Strawberry Mansion and Woodford. Info: ParkCharms.com.

Peace and Wellness for All – 2-6pm. 2pm: Messages of Peace and Wellness for our communities; 2:30pm: park clean-up; 3:30pm: performance; 3:30pm: vendors and music. Mifflin Square Park, 6th St & Ritner St. PeaceDayPhilly.org. Skincare Consultations – 4-9pm. Dr. Charles, and esthetician Adrian will be at Soirée in the Cities performing skincare consultations and complimentary mini-facials. Soirée Tickets: $25. International House, 3717 Chestnut St, Philadelphia. SoireeInTheCities.com.

SUNDAY, SEPTEMBER 22 Wissahickon Hike – 10am-1pm. With Brad Maule. Enjoy unique hikes through exciting parts of the Wissahickon Valley Park that you may not have explored before. $15/nonmembers, members/free. Wissahickon Transportation Center, 4900 Ridge Ave, Philadelphia. MyPhillyPark.org. Race, Peace, and Climate Justice – 11am-noon. Hugh Taft-Morales, Leader of the Philadelphia Ethical Society and PDP board member, will speak about the interconnections between race, peace and climate justice. Philadelphia Ethical Society, 1906 S Rittenhouse Sq (Southwest corner of the Square). PeaceDayPhilly.org. Same God Screening and Discussion – 2:304:45pm. How are race, theology, and Islamophobia intertwined in this story? Explore this question in the documentary film, Same God, by Linda Midgett, Wheaton graduate. There will be a discussion after the film led by Ken Greiff and Hugh TaftMorales of the Philadelphia Ethical Society. Philadelphia Ethical Society, 1906 S Rittenhouse Sq. PeaceDayPhilly.org. 2019 Free Speech Award Ceremony – 3-5pm. American INSIGHT’s Free Speech Film Festival celebrates the passionate innovations of independent filmmakers and champions the ideas, perspectives and voices that prove vital to the future of free speech, human rights, and the rule of law around the world. $10. Cliveden of the National Trust, 6401 Germantown Ave, Philadelphia. PeaceDayPhilly.org. Cultivating Personal Peace – 7:30-9pm. In this special collaboration between Peace Day Philly and the Ellipses Ensemble, participants will explore cultivating personal peace and how peace within can translate into building external peace. Philadelphia Ethical Society, 1906 S Rittenhouse Sq. PeaceDayPhilly.org.

MONDAY, SEPTEMBER 23 Autumn Equinox Sacred Fire and Labyrinth Walk – 6:30-8:30pm. Burn away that which hinders your path and connect with the fire element to channel creative expression, increased vitality and passion. Then walk the labyrinth to harvest the fruits of your inner work and receive messages from Gaia and the Core Council! $35/advance, $40/day of.

Cherry Hill. Register: Andrea Regal: 856-904-5566. HealersUniverse.com.

classifieds Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Publisher@NAPhilly.com.

TUESDAY, SEPTEMBER 24 Radical Dharma Book Discussion – 7-8:30pm. To take part, read the book Radical Dharma: Race, Love and Liberation by Rev. angel Kyodo williams, Lama Rod Owens and Jasmine Syedullah PhD. Note your questions, excitement, resistance. Then come and talk. Shambhala Meditation Center of Philadelphia, 2030 Sansom St. 215-568-6070. Philadelphia. Shambhala.org.

SATURDAY, SEPTEMBER 28 Wellness Saturdays: Mindfulness in Nature – 9:30-10:30am. Mindfulness is the ability to focus on the present moment while acknowledging our feelings and thoughts. At this month’s wellness program, learn how mindfulness in nature can lead to positive effects on our physical and mental well-being. Free. Schuylkill Center, 8480 Hagy’s Mill Rd, Philadelphia. 215-482-7300. Preregister: SchuylkillCenter.org.

plan ahead SATURDAY, OCTOBER 5 Fall Harvest Festival – 10am-4pm.The 18th century comes alive during this annual event, with the sights, sounds and smells of colonial America. A full day of fun for all ages. Free admission. Parking: $5/per car. Newlin Grist Mill, 219 S Cheyney Rd, Glen Mills. 610-459-2359. NewlinGristMill. org/fall-harvest-festival.

FRIDAY, OCTOBER 11

date; inclement weather will cancel the program. Lovett Memorial Library, 6945 Germantown Ave, Philadelphia. 215-685-2095. FreeLibrary.org.

SATURDAY, NOVEMBER 2 Philly Bike Expo – Nov 2-3. Artisans, activists and alternatives. Free indoor bike parking available. Exhibitor registrations now open. PA Convention Center, 1101 Arch St. Vendors: 267-928-3726. PhillyBikeExpo.com.

SATURDAY, NOVEMBER 9 Love Your Park Fall Service Day – More than 100 parks across Philadelphia will host volunteer clean-ups and tree plantings. More details are forthcoming. LoveYourPark.org/event/love-yourpark-fall-service-day.

FRIDAY, DECEMBER 13 Growing Pennsylvania Organic Farms Conference – Dec 13-14. 8am-1pm. An in-depth educational workshop focusing on organic agricultural practices: sessions include topics on animal health, dairy, pastured livestock, fruits, vegetables, small (heritage) grain, soil health, pest and weed control. The Sheraton Harrisburg - Hershey Hotel, 4650 Lindle Rd, Harrisburg. Register: gpofConference. org/registration.

OPPORTUNITIES OFFICE SPACE AVAILABLE – in holistic counseling practice. Building near Philadelphia Airport. Convenient to public transportation and highways. Includes utilities and internet. Counselors, psychiatrists, nurse practitioners, etc. all are welcome. 610-627-0111. RELATIONSHIP MANAGEMENT SALES – Excellent opportunity for flexible part-time work. Natural Awakenings Philadelphia is seeking a self-motivated professional with strong interpersonal and communication skills to introduce businesses to the benefits of advertising in print and online. Must be self-motivated, organized, creative and good in sourcing suitable clients and events to target in Philadelphia. Must enjoy conversing on the phone and hosting face-to-face meetings, working from home and from the road. Need 20 flexible daytime hours per week to prosper. Occasional weekend and evening time required to attend events and network. Generous commission plus bonuses. Previous relationship-based ad sales experience necessary. Email your name, phone number and a brief description of your experience to Publisher@NAPhilly.com.

Tall Trees Nature Playdate – 4-5pm. Come play, explore, and dream with your child immersed in the Tall Trees Playscape. The wonder of nature provides opportunities for imagination, freedom, and creativity. This program is rain or shine, so please dress for the weather. Free. Schuylkill Center, 8480 Hagy’s Mill Rd, Philadelphia. 215-482-7300. Preregister: SchuylkillCenter.org.

SATURDAY, OCTOBER 12 Sisters Surviving Breast Cancer – 24th Annual Conference: Oh What A Journey: Taking Wings to Health and Healing. Hosted by Women of Faith and Hope. Hilton Philadelphia, 4200 City Line Ave. Info: 215-837-8920. wofah.org.

SATURDAY, OCTOBER 19 Aark Fall Open House – Oct 19-20. 10am-4pm. The Aark is open to the public twice a year at their spring and fall open houses. Take advantage of this opportunity to see what happens behind the scenes at the Aark. See the clinic in action and experience their educational animals up close. Activities for children, food, live music, silent auction and more. All of the proceeds go directly to furthering the Aark’s mission. Rain or shine. $15/per car, members/free. Aark Wildlife Rehabilitation and Education Center, 1531 Upper Stump Rd, Chalfont, PA. Aark.org/spring-open-house.

MONDAY, OCTOBER 21 Monday Market – 4-10pm. Select Mondays will feature live music, kids stuff, vendors, food trucks and a beer garden at Lovett Park. No rain

September 2019

ongoing events NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Review guidelines for submissions at NAPhilly.com or email Publisher@NAPhilly.com for more information.

daily Al-Anon Family Groups – Support for families and friends troubled by someone else’s drinking. Greater Philadelphia. Schedule: aisdv.org. Alcoholics Anonymous (AA) Meetings – A 12-step program for those who need help with a drinking problem. Greater Philadelphia. Schedule: aasepia.org. Escape Rooms – Days/times vary. Transport into one of two fantastical worlds where a series of clues, codes, puzzles, and tasks lead teams to achieve an ultimate goal. The Franklin Institute, 271 N 21st St, Philadelphia. 215-448-1200 or GuestServices@fi.edu. Parks on Tap – Wed-Sun. Follow this traveling community beer garden to different locations in Philly’s parks each week throughout the spring and summer. A portion of the proceeds goes back to the parks. Location rotates each week. Schedule: MyPhillyPark.org. Morning Prayer and Meditation – 6-7am. This service, conducted in Korean and English, includes prayer, chanting and sitting meditation. Free. Won Buddhism, 23 Abington Ave, Glenside. 215-8848443. Philadelphia@WonBuddhism.org. Essene Market and Café – 8am-9pm, Mon-Fri; 8am-8pm, Sat-Sun. Large selection of organically grown produce, natural foods deli, on-site bakery. Located in the heart of historic Fabric Row, 719 S Fourth St, Philadelphia. 215-922-1146. EsseneMarket.com.

sunday Reiki Level I for Beginners – This foundation course is the most important of all levels of training. Seasoned bodyworkers will benefit, as much as beginners with no background in spiritual development or holistic health. The Reiki School and Clinic, 727 S 4th St, 2nd Flr, Philadelphia. Info: 215-238-0659. Open Public Meditation – 9am. Meditation is the way that we can make a direct and simple relationship with our experience. Free. The Philadelphia Shambhala Center, Main Shrine Rm, 2030 Sansom St. 215-568-6070. Philadelphia.Shambhala.org. Sunday Morning Sangha – 9:30-11:30am. Practice includes mantra meditation, shamatha (calm abiding) meditation; Vajrayana guided meditations and visualizations, and traditional Buddhist prayers followed by dharma teaching. $10-$15/donation. 954 N Marshall St, Philadelphia. TibetanBuddhist.org. Guided Meditation and Sunday Celebration – 1011:45am. Weekly meditation followed by a celebration in word, song and spirit. Greater Philadelphia Center for Spiritual Living, Paoli Corporate Center, 16 Industrial Blvd, Ste 112. 610-695-0375. cslPhilly.com. Silent Meditation and Sunday Celebration – 10:10-11:45am. Inspiring words, personal spiritual practice and fellowship. New Thought Philadelphia, CA House, 118 S 37th St (UPenn campus). NewThoughtPhilly.org. Food Addicts Anonymous – 11am. A 12-step program for food addiction. Roxborough Memorial Hospital, 5800 Ridge Ave, Rm A (next to cafeteria), Philadelphia. 215-514-6692.

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Quaker Meeting for Worship – 11am. Participate in this unique, un-programmed service to worship by gathering and silently waiting for Spirit to guide us. Friends Center, 1501 Cherry St, Philadelphia. 215-241-7000. FriendsCenterCorp.org. Sunday Service – 11am. Embracing All Souls and Restoring Wholeness. The Unitarian Universalist Church of the Restoration, 6900 Stanton Ave, Philadelphia. 215-247-2561. uuRestoration.us. Korean Dharma Service – 11am-1pm. This dharma service, conducted in Korean, includes prayer, chanting, dharma talk and hymn singing. Lunch will be served after the service. $5-$10 donation. Won Buddhism, 23 Abington Ave, Glenside. 215-8848443. Philadelphia@WonBuddhism.org. Slow Flow with Friends –1-2:30pm. Biweekly alllevel vinyasa yoga class followed by meet and greet. $15. 1509 N Front St, Philadelphia. 267-273-0086. TheCommonRoomPhilly.com. Yoga in the Greenhouse – 1-2:30pm. 1st, 2nd & 4th Sun. Join for Bring Your Own Mat yoga classes led by local teachers at the beautiful Fairmount Park Horticulture Center. This class is not suitable for first time yogis. 100 N Horticulture Dr, Philadelphia. MyPhillyPark.org. Contemplative Dance Practice – 3-5:30pm. 1st Sun. This personal and group awareness of body/mind includes sitting meditation with self-directed body movement in space. Dress comfortably. $5-$10 donation. Shambhala Meditation Center of Philadelphia, 2030 Sansom St. 215-568-6070. RSVP: SilverSpaceDance@gmail.com. Philadelphia.Shambhala.org. Teen Group Meeting – 7-8:30pm.1st & 3rd Sun. Helping teenagers 13-18 find personal empowerment through spiritual awakening. Along the way deep connections are made and a lot of fun is had. Greater Philadelphia Center for Spiritual Living, Paoli Corporate Center, 16 Industrial Blvd, Ste 112. 610-695-0375. cslPhilly.com.

monday Fit Possibilities – 9-9:45am. Functional fitness group exercise class for men and women 55 and over to improve strength, balance, agility, promote weight loss and improve brain function. Grace Episcopal Epiphany Church, 224 E Gowen Ave, Philadelphia. Info: 267-779-7948 or LetsGo@TransformUrLifeToday.com. TransformUrLifeToday.com. Stretch 4 Life – 10-11am. Soulful flexibility group fitness classes for men and women 55 and over to improve leisure lifestyle and lengthen the lifespan. Bring a mat. Grace Episcopal Epiphany Church, 224 E Gowen Ave, Philadelphia. Info: 267-7797948 or LetsGo@TransformUrLifeToday.com. TransformUrLifeToday.com. Mindfulness Meditation and Chair Yoga – 12:30pm. Ground your mind and body. Spend a peaceful half-hour with a guided meditation. Chair yoga is a twist on traditional yoga, making it accessible for any age. For adults. Fumo Family Library, 2437 S Broad St, Philadelphia. 215-685-1758. New Baby Meetup – 12:30-2pm. This informal group is designed for new moms and babies to meet and share with one another about the beautiful, and

often times challenging, transition into parenthood. Free. 4501-4503 Baltimore Ave, Philadelphia. TheNestingHouse.net. Practice, Study and Sangha: An Informal Gathering – 6-8pm. A social gathering, meditation practice and study/discussion for meditation practitioners of all levels. Shambhala Meditation Center of Philadelphia, 2030 Sansom St. 215-5686070. Philadelphia.Shambhala.org. La Leche League – 7pm. 3rd Mon. Providing support, encouragement, information and education to parents who choose to breastfeed. Private home. Info: lllOfEasternPA.org.

tuesday Chair Yoga Fellowship – 8:30-9:45am. Ongoing classes for keeping the body youthful through mindful stretching on the mat and chair. Spend time meditating on scripture and practice with gratitude. Reformation Lutheran Church, 1215 Vernon Rd, Philadelphia. Yoga and Meditation – 9-11am. Indoor/outdoor yoga and meditation classes in the garden open to the public and free of charge courtesy of Southwest Philadelphia’s Family Practice and Counseling Network Health Annex. Bartram’s Garden. Eastwick Pavilion, 5400 Lindbergh Blvd, Philadelphia. Preregister: BartramsGarden.org. La Leche League – 10am. 2nd Tue. Providing support, encouragement, information and education to parents who choose to breastfeed. Calvary Presbyterian Church, basement nursery, 217 Fernbrook Ave, Wyncote. Info: lllOfEasternPA.org. La Leche League – 10am. 3rd Tue. Providing support, encouragement, information and education to parents who choose to breastfeed. Germantown. Theresa: 617-650-4436. Info: lllOfEasternPA.org. Kirtan Connection – 6pm. Music meditation and vegetarian dinner. $10. Mantra Lounge, 312 E Girard Ave, Philadelphia. 215-834-8043. MantraPhilly.com. Open Public Meditation – 6pm. Meditation is the way that we can make a direct and simple relationship with our experience. Free. The Philadelphia Shambhala Center, Main Shrine Rm, 2030 Sansom St. 215-568-6070. Philadelphia.Shambhala.org. Tuesdays Grief – In This Moment – 6:30pm. A group that offers Support 7 Techniquest for coping with the grief process. $20/session or $100/6 sessions. 2801 Island Ave, Ste 13, Philadelphia. Register: 484347-1490. SEPhillyCounseling.weebly.com. Reiki Share – 6:30-8:30pm. 1st Tue. With Danielle Stimpson. A reiki share is a great way to get some healing in a shared space. No experience needed; all lineages and levels welcome. $5-$10 donation. Learn Reiki Philadelphia, 251 N 2nd St. LearnReikiPhiladelphia.com. Group Meditation – 7-8:30pm. Practice sitting, walking and chanting meditation to calm your mind. All levels. $5-$10 donation. Won Buddhism, 23 Abington Ave, Glenside. 215-884-8443. Philadelphia@WonBuddhism.org. Sit n’ Stitch – 7-9pm. Brief periods of sitting will be interspersed with readings from dharma art books and creative time. Shambhala Meditation Center of Philadelphia, 2030 Sansom St. 215-5686070. Info: SusieAndersonFibers@gmail.com. Inclusivity Group – 7:30-9pm. Last Tue. Explore and discuss readings on mindful, inclusive communication and practice. We consider themes of inclusivity, diversity and intersectionality in the

context of the Shambhala tradition. $5 donation. Shambhala Meditation Center of Philadelphia, Windhorse Rm, 2030 Sansom St. 215-568-6070. Register: Philadelphia.Shambhala.org.

wednesday Fit Possibilities – 9-9:45am. Functional fitness group exercise class for men and women 55 and over to improve strength, balance, agility, promote weight loss and improve brain function. New Covenant Church of Philadelphia, 7500 Germantown Ave.Info: 267-779-7948 or LetsGo@TransformUrLifeToday.com. TransformUrLifeToday.com. Stretch 4 Life – 10-11am. Soulful flexibility group fitness classes for men and women 55 and over to improve leisure lifestyle and lengthen the lifespan. Bring a mat. New Covenant Church of Philadelphia, 7500 Germantown Ave. Info: 267-779-7948 or LetsGo@TransformUrLifeToday.com. TransformUrLifeToday.com. New Parents Meetup – 10-11:30am. Bring babies in arms and meet other new parents, get out of the house, and talk about whatever is going on. 1605 E Passyunk Ave, Philadelphia. TheNestingHouse.net. New Baby Support Group – 10:30am-12:30pm. This informal group is designed for new moms and babies to meet and share with one another about the beautiful, and often times challenging, transition into parenthood. Free. Mount Airy Moving Arts, Carpenter St & Greene St, Philadelphia. TheNestingHouse.net. Meditation – Noon-1pm. Reduce stress, learn to remain peaceful in challenging situations, increase clarity of mind and more. Love offering. Greater Philadelphia Center for Spiritual Living, Paoli Corporate Center, 16 Industrial Blvd, Ste 112. 610695-0375. cslPhilly.com. Open Public Meditation – 6pm. Meditation is the way that we can make a direct and simple relationship with our experience. Free. The Philadelphia Shambhala Center, Main Shrine Rm, 2030 Sansom St. 215-568-6070. Philadelphia.Shambhala.org. Reiki Share – 6-8pm. 2nd Wed. With Victoria Powell. A reiki share is a great way to get some healing in a shared space. No experience needed; all lineages and levels welcome. $5-$10 donation. Learn Reiki Philadelphia, 251 N 2nd St. LearnReikiPhiladelphia.com. Sierra Club Southeastern Pennsylvania Group (SPG) Meeting – 6:15pm. 1st Wed. Focused on environmental issues facing the greater Philadelphia area, members and nonmembers are welcome to join SPG Executive Committee meetings in-person or by phone. City CoHo, 2401 Walnut St, Philadelphia. 866-501-6174 (code: 100 4 100#) Yoga – 6:30pm. With Brittany from Roots2Rise. Wipe away the stress of the week and get your body and mind ready for a relaxing weekend. Decompress, unwind, and relax and start your weekend off the right way. Fishtown Community Library, 1217 E Montgomery Ave, Philadelphia. RSVP: FreeLibrary.org. The People of Color Group – 6:30-8pm. 2nd & 4th Wed. A meditation, reading and discussion group for folks who identify as people of color who would like to contemplate and have facilitated discussion from that perspective. $5/donation. Shambhala Meditation Center of Philadelphia, 2030 Sansom St. 215-568-6070. Info: PeopleOfColorGroup@ gmail.com. Register: Philadelphia.Shambhala.org. Families Anonymous – 7pm. A 12-step program for relatives and friends of those who suffer from substance abuse or related behavioral problem. Saint

Francis Xavier Church, Parish Center, 2319 Green St, Philadelphia. FamiliesAnonymous.org. Food Addicts Anonymous – 7pm. A 12-step program for food addiction. Bryn Mawr Hospital, 130 S Bryn Mawr Ave, 2nd Flr, Ladd Conference Rm. 610-659-0667. Earth Stewards – 7-9pm. Learn to work collaboratively on earth projects as a group. Discover your unique connections to specific aspects of earth and nature; how to increase your ‘sensing’ and communication with devas, animals, insects, trees, rocks, etc; how to transmit energetics for your benefit, those around you and the earth. $180/4-classes. Cherry Hill, NJ. Andrea Regal: 856-904-5566. HealersUniverse.com Practical Magic – 7-9pm. What the ancients called magic, we now call science, when blended can be utilized to construct the world we desire personally and globally. Learn your unique way of creating; how to cooperate with earth law and in collaboration with architectural devas and the hidden folk to create the ‘soil-less garden’ of a project related to job, home, dreams! $180/4-classes. Cherry Hill, NJ. Andrea Regal: 856-904-5566. HealersUniverse.com.

thursday

Healing for the Healer – Learn how to hold your footing on the path of a ‘sensitive’ in the wellness profession; work with structures within the energy field developing stability and balance; how to work with clients’ energy field for mutual benefit avoiding the drain or overpowering of energy patterns; how to modify, transform your field for optimal results in your specialty. $180/4-classes. Cherry Hill, NJ. Andrea Regal: 856-904-5566. HealersUniverse.com. You are All That and More! – Journey through the human energy field, a dynamic, energy-consciousness system. Discover how you can harness this powerful instrument to bring greater harmony and ease into your day to day life; experience subtle energy; awaken and heighten your intuitive abilities. Home practices for clearing, balancing and aligning. $180/4-classes. Cherry Hill, NJ. Andrea Regal: 856-904-5566. HealersUniverse.com. Chair Yoga Fellowship – 8:30-9:45am. Ongoing classes for keeping the body youthful through mindful stretching on the mat and chair. Spend time meditating on scripture and practice with gratitude. Reformation Lutheran Church, 1215 Vernon Rd, Philadelphia. New Parent’s Support Group – 12:30-1:30pm. Last Thur. All are welcome. $5/donation/family. Lilypad in South Philly, 1234 S Broad St. BlossomingBelliesBirth.com. Tai Chi – 2pm. Based on Chinese soft-style martial arts, modern tai chi is best known as a gentle slowmotion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Register: 215-685-1758. Fumo Family Library, 2437 S Broad St, Philadelphia. Register: 215-685-1758. FreeLibrary.org. Open Public Meditation – 6pm. Meditation is the way that we can make a direct and simple relationship with our experience. Free. The Philadelphia Shambhala Center, Main Shrine Rm, 2030 Sansom St. 215-568-6070. Philadelphia.Shambhala.org. Yoga for Adults – 6:30pm. Every Thurs (except 2nd Thur). Wipe away the stress of the week and get your body and mind ready for a relaxing weekend. Decompress, unwind, and relax and start your weekend off the right way. Bring a mat. Thomas F Donatucci, Sr Library, 1935 Shunk St, Philadelphia. 215-685-1755. RSVP: FreeLibrary.org.

friday

Fit Possibilities – 10-11am. Functional fitness group exercise class for men and women 55 and over to improve strength, balance, agility, promote weight loss and improve brain function. Grace Episcopal Epiphany Church, 224 E Gowen Ave, Philadelphia. Info: 267779-7948 or LetsGo@TransformUrLifeToday.com. TransformUrLifeToday.com. Temple Community Garden Volunteer Day – 3-5pm. A student-run organization to combat the issue of food insecurity within the urban environment by providing community access to sustainably grown produce. General meetings are Thursday’s at 8pm during the school year to discuss gardening techniques and work on projects. Diamond St & Carlisle St, N Philadelphia. TempleCommunityGarden.com. Bhagavad Gita Wisdom Series – 6pm. Discussion, meditation and vegetarian feast. $10. Mantra Lounge, 312 E Girard Ave, Philadelphia. 215-8348043. MantraPhilly.com. Scripture Study –7-8:30pm. 2nd & 4th Fri. This small study group gathers together over a cup of tea to read the scriptures of Won Buddhism and discuss its meaning and how it relates to daily life. $5 donation. 23 Abington Ave, Glenside. 215-8848443. Philadelphia@WonBuddhism.org. Heart of Recovery – 7:30-8:30pm. A weekly support group bringing together Buddhist meditation practice and the wisdom of recovery. Meetings are anonymous and confidential. $2/donation. Shambhala Meditation Center of Philadelphia, 2030 Sansom St. 215-568-6070. Mark: phl.hor.coord@ gmail.com. Philadelphia.Shambhala.org.

saturday

Vinyasa Yoga – 8am. With Chris Czopek. Prana, asana and meditation for all levels. Beginners welcomed. Relax Therapy Spa, 7151 Germantown Ave, Philadelphia. 866-776-3034. Bird Walks – 8-9am. 1st & 3rd Sat. Join our naturalists for a guided bird walk around the property. All ages/levels. Bring a field guide, binoculars or borrow a pair. Bucks County Audubon Society, 2877 Creamery Rd, New Hope. 215-297-5880. Dharma Service – 10am-noon. Includes sitting meditation, chanting, prayer, dharma talk and discussion on Buddhist philosophy and practice. $5-$10 donation. Won Buddhism, 23 Abington Ave, Glenside. 215-884-8443. Philadelphia@WonBuddhism.org. Nature Play Saturdays – 10:30-11:30am. 1st Sat. Bring your family for a hike and unstructured nature play with representatives from our NaturePHL program. Climb, explore and learn more about the many health benefits of outdoor activity. Meet at the Tall Trees Playscape behind the Visitor Center. All ages. Free. Schuylkill Center, 8480 Hagy’s Mill Rd, Philadelphia. 215-482-7300. Preregister: SchuylkillCenter.org. LiquidBody Self Myofascial Release Movement – Noon-1pm. With Emily. Unwind your body and mind exploring movement, touch, breath and posture to create the balance of softness and strength. Release fascial restrictions using foam rollers, balls, chairs etc in this movement therapy class. Movement Rx Studio, 333 E Lancaster Ave, Wynnewood. MovementRXStudio.com. Reclaim Class – 6:30-7:45pm. Relax Therapy Spa, 7151 Germantown Ave, Philadelphia. 866-776-3034.

September 2019

community resource guide Connecting you to the leaders in natural health care and green living in our Philadelphia community. To find out how you can be included in the Community Resource Guide, email Publisher@NAPhilly.com to request our media kit.

ACCESS BARS VERONICA PARKER, RSCP

Access Bars Facilitator, Certified Kundalini Yoga & Meditation Teacher, Wellness Mindset Coach • 609-238-7582 AccessMoreOfYou@gmail.com VeronicaParker44.com What would it take for you to receive more freedom, ease and peace? Veronica Parker facilitates Access Bars & Symphony of Possibilities sessions in person and online. The Access Bars® are 32 points on your head which, when gently touched, easily release anything that doesn't allow you to receive. See ads, pages 11 and 18.

BOOKS THE SOUL ON ITS PATH TO PERFECTION

Toll-free: 844-576-0937 Gabriele-Publishing-House.com How is a soul guided in the beyond? What is it like for the soul of a child? The Eternal Wisdom gives answer.

CHIROPRACTIC CARE ADVANCED CHIROPRACTIC SERVICES Dr. Hank Finkel 4245 Pechin St, Philadelphia 215-483-3661 • AdvancedChiroRox.com

Dr. Finkel provides advanced spinal correction utilizing “state of the art” chiropractic techniques. We also provide the latest in brain fitness with our revolutionary BrainTap service. See ad, page 3.

COMMUNITY ORGANIZATION MT AIRY USA

6703 Germantown Ave, Ste 200, Philadelphia • 215-844-6021 Info@MTAiryUSA.org Live. Work. Thrive. The mission of Mt. Airy USA is to preserve, empower and advance a vibrant and diverse Mt. Airy by stimulating development responsive to the community’s needs.

COUNSELING CREATING YOUR POSITIVE LIFE!, LLC Jan Collins, MEd • 484-416-3828 Mt. Airy-Phila • CreatingPositive.net

Heart-centered counseling, spiritual counseling, programs for organizations. Loving who you are... regardless... unconditional. How can you experience anyone's love – your own, others' or God's – if you are criticizing yourself or others, worrying about the past or future, or holding onto unforgiving positions? Acceptance, compassion, forgiveness, love, expansion.

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FITNESS TRANSFORM UR LIFE

Yvonne Ferguson-Hardin Philadelphia • 267-779-7948 Transformurlifetoday.com lets@transformurlifetoday.com One-on-one fitness assessments, personal training for beginners to advanced adults 55 and older, specialized wellness education and health group classes, indoor and outdoor challenging classes. We also provide wellness presentations for schools, corporate events, churches and health fairs. Contact us today! See ad, page 8.

HAIR SALON – ECO-FRIENDLY SL8 HAIR LOUNGE

Danielle Owad-Di Giovanni 8135 Germantown Ave, Philadelphia 215-248-2000 • SL8HairLounge.com SL8 hair lounge is a full service eco-friendly salon. The salon's signatures are designed with complimentary services paired together giving you that true fullservice salon experience and caring to your every hair desire. We strive to keep our products pure and eco-friendly. Lanza is 100% vegan and glutenfree. Oribe is cruelty-free and vegetarian. "A trendy hairstyle is only as good as the health of one's hair". Our mission is to make you beautiful without causing harm to our delicate ecosystem. See ad, page 9.

HEALTHY DENTAL CARE WEST PARK DENTAL

Dr. Alfredo Alexander, DMD 5906 West Girard Ave, Philadelphia 19151 215-748-0881 AlfredoAlexanderBrightSmiles.com West Park Dental of Philadelphia offers a friendly, knowledgeable staff dedicated to making every visit a great experience. Expert dental care is provided with a warm and personal touch in a comfortable relaxed setting. The first step towards a beautiful smile and a lifetime of good oral health is to schedule an appointment. See ad, page 7.

HOLISTIC SPA AND AROMATHERAPY THE SPA TERME DI AROMA

32 N Third St, Philadelphia 19106 215-829-9769 • TermeDiAroma.com Nestled in the heart of the city’s historic district, Spa Terme Di Aroma has long been a popular sanctuary for residents and travelers alike to enjoy an array of both classic and specialty spa treatments such as reiki, Indian foot massage and anti-aging collagen facials. Spa packages and gift cards are available. Appointments are recommended. See ad, page 2.

HOLISTIC WELLNESS COUNSELING INSPIRED THERAPEUTIC SOLUTIONS 377 East Upsal St, Philadelphia 267-368-6630 • Its-Wellness.com

Inspired Therapeutic Solutions (ITS) is lifestyle medicine practice, using both Eastern and Western philosophies for health and wellness. We serve individuals, couples, families, organizations, and corporate entities. Contact us today for an appointment!

HYPNOTIST SUZANNE KING

Certified Hypnotist, Member National Guild of Hypnotists Past Life Regression • Past Life Parties 610-644-8276 • SuzanneRKing.com You are so much more than you imagined! My purpose for these offerings is to give you a selfaffirming, uplifting and potentially transformative experience in order to live more joyfully!

MED SPA SERENITY AESTHETICS AND WELLNESS

Dr. Gina Charles 7058 Germantown Ave, Ste 201,Philadelphia 215-278-6638 • Info@Serenityawmedspa.com Serenityawmedspa.com Peace and harmony to your mind, body and spirit. Serenity Aesthetics and Wellness specializes in state-ofthe-art, aesthetic treatments and wellness solutions for clients in Philadelphia and surrounding areas. Services range from micro-needling with platelet-rich plasma to mindful meditation. See ad, page 21.

MEDITATION THERAPY NIEMA GOLPHIN,

Meditation Consultant 215-828-5177 • NiemaGolphin.com NiemaGolphin@gmail.com “Minding my Soul Meditation” seeks to improve the human experience through mindful breathing combined with stretching techniques. Combining the breathing from yoga and stretching from the world of athletics, clients will receive an experience that incorporates the benefits of a full body massage, a yoga class, and tension reduction of stretching. Minding my soul offers whole group classes up to 35 people, one on one guided meditation and online live teachings. See ad, page 19.

MYOFASCIAL EMILY SMITH

Licensed Massage Therapist Myofascial Release & Movement Therapist Gardener 484-472-3626 • Emily-Smith.com Move your body, heal your Self, evolve your Spirit. Emily Smith is passionate about helping others learn how to heal naturally and enjoy life without pain.

NATURAL EXTERMINATION NATURAL PEST CONTROL COMPANY Michael Sands NaturalPest.Com Contactus@NaturalPest.com 215-276-2962 or 856-338-1229

Natural Pest Control Company has been servicing commercial and residential customers since 1979. Since 2008, we have performed thousands of successful bed bug services for the Philadelphia Housing Authority, Assisted Living agencies and private homes. You will never be asked to leave your home or office. Contact us about bed bug presentations.

NATURAL PHARMACY ASPIRE PHARMACY

4307 Locust St, Philadelphia 19104 215-883-0332 • AspireRxCare.com A one-size fits all slogan doesn’t work when it comes to ones health. We can work with your doctor and make your prescription tailored for your specific needs.We can customize your medical experience through prescription compounding and much more. See ad, page 7.

NATUROPATH EARTHLY ESSENCE

Dr. Jacquilen Fostor Tomas Ali 3901 Main St, Bldg B, Ste 201, Philadelphia 215-360-4110 • DrAliND.com Become the Master of Your Own Healing ©. Dr. Jacquilen Fostor Tomas Ali, ND, is a Naturopathic Physician, Certified Nutritional Counselor (CNC) and Master Herbalist (MH). Also, as a Certified BodyTalk Practitioner, Dr. Ali focuses on and addresses the causes of health challenges, not just symptoms. This focus provides a wellbalanced approach to health and healing.

NONPROFIT COMMUNITY OUTREACH WOMEN OF FAITH AND HOPE, INC.

Community Outreach Office Novella Lyons, Founder P.O. Box 14228, Philadelphia • 215-424-4180 NovellaKLyons@wofah.org • wofah.org United Way Number 7252 Women of Faith and Hope operates to encourage, enlighten and empower women about issues related to breast cancer in efforts to reduce the mortality rate through early detection. Contact to learn more.

PSYCHO-ENERGETIC COUNSELOR HEALERS UNIVERSE

Andrea Regal, Psycho-Energetic Counselor 856-904-5566 Andrea@HealersUniverse.com HealersUniverse.com Sessions facilitate personal transformation, spiritual expansion, revelation of soul purpose and one’s unique role in the evolution of the planet. Individually tailored to organically reintegrate dissociated pieces of ones Essence experiencing definitive and permanent change of both inner and outer conditions in a relatively short period of time. 35+ years experience in counseling and teaching the energetics of mind, body and soul connection. See ad, page 19.

REIKI AND HOLISTIC COACH BLISSFUL BEING

Pamela Matusz Master Reiki and Holistic Coach 2566 Frankfort Ave, Fishtown, PA 20 Nassau St, Princeton, NJ 609-360-5200 • BlissfulBeing.guru Pamela Matusz, owner of Blissful Being Reiki & Holistic Coaching, has opened a new location in Fishtown. Contact her about personalized, intuitive balancing and guidance at one of her two locations in Fishtown, PA and Princeton, NJ. See ad, page 9.

SUSTAINABLE FURNISHINGS LOTUS AND LILAC INTERIOR DESIGN

Jessica Salomone 267-245-8007 • LotusAndLilacDesign.com Hello@LotusAndLilacDesign.com We create interiors that are organic inspired, modern in sensibility and eclectic in design style. We believe that each space should tell the story of the people who live there and should be the embodiment of their personal style. Above all, we believe your interiors should promote wellness within your life and that everyone deserves healthy and beautiful spaces to live, work and play. See ad, page 3.

SUSTAINABLE ORGANIZATIONS SUSTAINABLE BUSINESS NETWORK 2401 Walnut St, Ste 206, Philadelphia 215-922-7400, ext 104 • sbnPhiladelphia.org

The Sustainable Business Network (SBN) of Greater Philadelphia is a nonprofit membership organization striving to build a just, green and thriving local economy.

WELLNESS COACH VITAL WELLNESS

Amanda Hollenbach • Philadelphia 267-908-4825 • VitalWellness.com Contact@YourVitalWellness.com Have you dreamed of a fuller, healthier, more active life for yourself but can’t seem to make it a reality? At Vital Wellness, we help you to define your wellness goals and guide you in establishing healthy habits to transform you into the best version of you. Call today! See ad, page 13.

WELLNESS TRANSFORMATION ALCHEMY FOR SOUL

Denise Gindhart 484-942-3342 • AlchemyForSoul.com Denise@AlchemyForSoul.com “It’s our love of humanity and our service to share our knowledge with you for a happy and prosperous life”. Call to learn more on the Soul of Transformation for complete wellness.

Natural Awakenings Reader Testimonial I just wanted to send this email to let you know how this magazine motivated me to focus more on self care. Lately I have been slacking off on taking care of me. I read a few articles from the magazine and also got a few resources. I look forward to reading more issues. Thank You. ~J.P. September 2019

OCTOBER

Oral Health plus: Chiropractic Care

Readers are Seeking These Providers & Services:

Holistic Dental Care • Orthodontists • Periodontists • Alternative Pediatric Physicians Dental Surgeons • Prosthodontists • General, Advanced & Sports Chiropractors Mobility Supplies • Physical Therapy ... and this is just a partial list!

BETTER SLEEP ISSUE

NOVEMBER

DECEMBER

Natural Sleep Solutions

Uplifting Humanity

plus: Optimal Thyroid Function

plus: Earth-Friendly Holidays

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