Natural Awakenings Philadelphia ~ October 2019

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

Spinal Solutions Chiropractic Heals Unlikely Conditions

Slow Food Takes Root Global Movement Gains Momentum

A Fresh Look at Oral Health Natural Strategies for a Healthy Mouth

October 2019 | Philadelphia, PA Edition | naphilly.com

October 2019

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October 2019

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HEALTHY LIVING HEALTHY PLANET

PHILADELPHIA, PA EDITION PUBLISHER Kimberly Murray EDITOR Martin Miron CALENDAR EDITOR Sara Peterson AD DESIGNER Megan Connolly DESIGN & PRODUCTION C. Michele Rose CONTENT MANAGER Amy Hass SOCIAL MEDIA ASST. Eric Yang SALES & MARKETING Kimberly Murray

CONTACT US Natural Awakenings – Philly 8225 Germantown Ave., Suite 4333 Philadelphia, PA 19118 Phone: 215-902-9137 Fax: 215-402-3423 Publisher@naphilly.com naphilly.com

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letter from publisher

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t’s official! The sun has crossed the equator and fall has begun. During a few weeks in the autumn season, the various shades of red, yellow, purple, black, blue, orange, magenta and brown take on a tremendously picturesque view. I’ve often thought how nice it would be to live in a consistent climate of warm weather. Although I’m not a fan of cold weather, I still wouldn’t trade it.

Before we begin planning ahead for the upcoming festivities, taking a little time to pay attention and not going into overload will be a challenge for many of us. So paying attention to our health would be a great way to usher in the holidays, making them more enjoyable.

October’s issue brings readers an abundance of health news that underscores the importance of paying attention to the little things like teeth and gums. Our feature, “Mouth Matters: A Holistic Approach to Oral Health,” delves into the mounting evidence that this “doorway to the body” can usher in heart issues, inflammatory response and even Alzheimer’s if not well maintained. Ronica O’Hara details the growing body of less-invasive and less-toxic approaches to dental care. Our family has developed a great relationship throughout the years with our local orthodontist. It’s necessary!

In keeping with this inside-out, whole-body approach, Marlaina Donato offers insights into how one region of the body might affect a seemingly unrelated area in “Spinal Solutions: Chiropractic Care Yields Unexpected Results.” Chiropractors can also offer patients relief for a host of conditions, from asthma and digestion to headaches and temporomandibular joint disorders (TMJ). I’ve found that TMJ is becoming a topic of conversation as a medical condition to be aware of.

Don’t forget that October is national Shelter Pet Month, and there are thousands of loving, healthy cats and dogs waiting to bring joy, companionship and even wellness into your home. Our family is so excited because we’re adding a pet to our family this month, too!

We hear you and have relaunched and redesigned our website to make community engagement more user-friendly. It’s one more amazing way to communicate with each other. Now that our site creates a total engaging platform, we want your digital experience to include marketing opportunities, contest and upcoming events in Philly.

That’s just a taste of what you’ll find in this month’s issue of Natural Awakenings.

Thank you and enjoy!

Kimberly Murray, Publisher

Life is like riding a bicycle.

To keep your balance, you must keep moving. ~Albert Einstein

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 10 SPINAL SOLUTIONS Chiropractic Care Yields Unexpected Results

12 SLOW FOOD TAKES ROOT

Global Movement on Fast Track

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16 MOUTH MATTERS

A Holistic Approach to Oral Health

19 THE ART OF THE NAP

Unplugging From Life Without Apology

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20 MINDFULNESS

IN THE CLASSROOM

Meditative Training Helps Kids Thrive

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22 ANIMAL ASANAS Goats on the Yoga Mat

DEPARTMENTS 6 news briefs 8 health briefs 9 action alert 10 healing ways 12 conscious

20 22 25 29 30

fit body calendar classifieds resource guide

eating 14 healthy dining guide 19 inspiration 20 healthy kids October 2019

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Student Zero Waste Conference

news briefs

Sustainability Day at the Navy Yard

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he Clean Air Council and the Philadelphia Industrial Development Corporation (PIDC) are sponsoring Sustainability Day at the Navy Yard from 11 a.m. to 2 p.m., October 3, outdoors at the Marine parade grounds. Sustainability Day includes environmental groups, prizes and a passport for attendees to fill out and receive a swag bag.

The four sustainable lunch trucks afford a great opportunity to learn what the Navy Yard’s 13,000 employees and 150 companies are doing to tackle climate change. During Lunch Truck Lineup, a sustainability fair features more than 15 regional organizations providing information, giveaways and products to be more environmentally friendly. The day also includes free electronics and battery recycling, free paper shredding and free Earth Yoga at noon.

Participants can also explore the Navy Yard and learn more about sustainability efforts. Other partners include the Navy, Johnson Controls, Penn State, Lux Products and Ben Franklin Technologies.

Location: Broad St. and Intrepid Ave., Philadelphia. For more information, visit Tinyurl.com/NavyYardSustainabilityDay.

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he Post-Landfill Action Network (PLAN) cultivates, educates, and inspires the student-led zero waste movement. They will hold a Students for Zero Waste Conference October 11 through 13. The first evening will be an “un-conference” peer-to-peer session for students to take the reigns and create focus groups based on their particular Zero Waste interests, guided by PLAN staff. The main conference day is October 12 at the University of Pennsylvania Houston Hall.

The agenda includes panels with industry experts, practical workshops, two specialized roundtable sessions on the circular economy and the plastics industry, a repair activity fair, and more.

The six-year old nonprofit organization is dedicated to fostering the student-led zero waste movement on college and university campuses. With a network of more then 200 U.S. and international member campuses, they aim to deepen student understanding of zero waste and environmental justice and guide student action on campus.

Locations: City CoHo, 2401 Walnut St., Philadelphia; Mill Building 1 Washington St., Dover, NH. Register at Tinyurl.com/ZeroWaste Conference.

Natural Awakenings Philadelphia Launches New Community Website

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atural Awakenings has unveiled a brand-new, comprehensive online hub for all things healthy and sustainable in the Philadelphia area. Partnering with the Locable Publisher Network, a software company that works exclusively with local publications like Natural Awakenings, the new website has many exciting features for readers and advertisers alike.

The enhanced online calendar will make it easy to share events and discover local happenings in the community. Business owners can list their natural health and eco-friendly products or services for visitors to discover in the new searchable directory.

There are opportunities for advertisers to increase their online reach through a community sponsorship, featured event listings, display advertisements and more. Also, the articles and sections that readers have grown to love can be easily found and shared through the new website.

Publisher Kimberly Murray says, “I’m so happy that we are continuing to build bridges through print and digital marketing. Our new website will create amazing opportunities that will impact Philadelphia even more.�

For more information, visit NAPhilly. com. If you are interested in digital advertising opportunities with certain online placements available on a first-come, first-serve basis, contact Publisher@NAPhilly.com or call 215902-9137. See ad, back cover.

October 2019

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Reduce Kids’ Risk of High Blood Pressure With Maternal Vitamin D Children born with low vitamin D levels have an approximately 60 percent higher risk of elevated systolic blood pressure between ages 6 and 18, reports a study of 775 Boston children published in the American Heart Association journal Hypertension. Those with persistently low levels of vitamin D through early childhood had double the risk of elevated systolic blood pressure between ages 3 and 18.

Higher systolic numbers increase the risk of cardiovascular disease later in life. Because infants’ vitamin D levels are determined by the mothers’ levels during pregnancy, researchers suggest exploring an official recommendation for vitamin D supplementation during pregnancy.

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nadisja /Shutterstock.com

In a Brazilian study published in the Journal of Herbal Medicine, extracts of rosemary leaves and pomegranate peels, along with a South African herb known as misty plume bush, significantly reduced the ability of methicillin-resistant Staphylococcus aureus (MRSA) bacteria to grow and spread in the laboratory, a finding that may help develop new strategies against the superbug.

Up to 75 percent of women deal at some point with the itchiness, discharge and sexual discomfort and pain of vaginal yeast infections caused by Candida species, the most prevalent being Candida albicans. Egyptian laboratory researchers tested fennel oil and eight other plant-based essential oils on 19 Candida albicans strains that were resistant to the antifungal medication fluconazole. They found that the fennel oil had significant antifungal properties against the strains, outperforming chamomile, jojoba, nigella, fenugreek, cod liver, peppermint, clove and ginger oils. When combined with fluconazole, fennel was effective on seven strains, theoretically lowering the need for higher doses of the medication.

Flashon Studiol/Shutterstock.com

Fight MRSA With Herbal Extracts

Try Fennel Oil to Fight Vaginal Yeast

Protect Kids From Bullying to Lower Risk of Teen Depression A three-decade study of 3,325 young people in Bristol, UK, found that kids that were bullied at age 10 had eight times the rate of depression in their teen years, and that it persisted for some into their adult years. Using detailed mood and feelings questionnaires and genetic information, researchers found that childhood bullying was strongly associated with depression. Bullied children had a greater risk of both limited depression occurrence and persistent depressive issues. Other risk factors found to be associated with depression in the children included anxiety and the mother’s postnatal depression.

Luis Molinero/Shutterstock.com

health briefs

action alert

say that with another 5 percent burned, the Amazon could reach the tipping point of ecosystem collapse.

Dramatic and swift action needs to take place, and the United Nations has the power to do so. A global online petition at Change.org urges the UN to: 1. Send in immediate humanitarian support to all the indigenous and local groups that have lost their homes and way of life.

Stop the Amazon Fires

Pressure the United Nations to Act

The Amazon rainforest is in a critical state of near-collapse with a record number of fires in Brazil this year— twice as many as in 2018. The fires have been deliberately set to deforest the Amazon and displace its indigenous populations to make way for soybean and cattle farming and oil drilling, actions encouraged by Brazilian president Jair Bolsonaro. The Amazon is known as the as the “lungs” of our Earth; its oxygen is an essential, irreparable link that holds our global ecosystem within balance. Scientists

2. Coordinate a large-scale effort with Brazil and neighboring countries to fight the fires in the highestrisk areas, such as those affecting indigenous peoples, animals and the most fragile ecosystems.

3. Create economic sanctions on Brazil that would make the cutting, selling and buying of timber and meat produced in the country illegal.

The petition can be signed at Tinyurl.com/Amazon Catastrophe. Natural Awakenings magazine will be dedicating the coming year to covering the climate crisis and providing personal choices that people can make to reduce their own carbon footprint. To learn more and view a video on the role of the rainforest in human and planetary health, go to naphilly.com.

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~William Lauretti

Spinal Solutions Chiropractic Care Yields Unexpected Results

by Marlaina Donato

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hiropractors are often perceived as back pain specialists, but optimal chiropractic care treats the whole person from the inside-out, starting with the nervous system. This means practitioners can address many conditions that transcend typical expectations.

The human spinal column sports 31 pairs of nerves, some corresponding directly to digestive, reproductive and respiratory organs, which might explain why regular spinal adjustments and other chiropractic techniques can be helpful

for seemingly unrelated conditions like asthma, chronic headaches, hormonal imbalances and temporomandibular joint (TMJ) disorders.

A scientific review of 179 published papers focusing on various non-musculoskeletal conditions shows benefits of fullbody chiropractic treatment for asthma, infantile colic and cervical vertigo. Results are also promising for middle ear infections in children and pneumonia in seniors.

Clinical evidence suggests the nervous system is a cohesive factor in achiev-

mission statement To empower individuals to live a healthier lifestyle on a healthier planet.

To educate communities on the latest in natural health and sustainability.

To connect readers with local wellness resources and events, inspiring them to lead more balanced lives.

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ing overall wellness. “In chiropractic and holistic philosophy, the body is considered a self-healing organism,” explains chiropractic physician and applied kinesiologist Marc Terebelo, of the Chiropractic Wellness Center, in Southfield, Michigan.

“The nervous system controls the body, so issues in the toes or fingers may be caused by spinal issues in the neck and low back.

Likewise, bladder and menstrual cycle problems can be caused by injury to the low back or pelvic regions.”

William J. Lauretti, a New York Chiropractic College professor in Seneca Falls, concurs with the benefits of holistic treatment. “Chiropractors view the body as an integrated unit, and problems in one area might affect a seemingly unrelated area,” he says. “Most chiropractors have a wide variety of treatment approaches to offer, including advice on nutrition, lifestyle, stress management and exercise.”

Chiropractic and Digestion

It’s worth noting that the nerves that innervate important digestive anatomy—from the salivary glands to the stomach down through the intestinal tract—branch off the spinal cord at various levels of the cervical, thoracic and lumbar spine. “This means that chiropractic adjustments given to [the] neck, mid-back, lower back and sacrum are important to optimal digestive function,” says chiropractor Sean Cailteux, of Exodus Health, in Shawnee, Kansas.

In his practice, Lauretti has observed better digestion as a positive side effect to regular adjustments. “I’ve had a few patients over the years who reported improvement in digestive problems after chiropractic treatment of the mid- and low back. In some of those cases, the improvement was serendipitous, because the patient didn’t discuss their digestive

wavebreakmedia/Shutterstock.com

Chiropractors view the body as an integrated unit, and problems in one area might affect a seemingly unrelated area.

healing ways

The Mind and Body are One

symptoms initially, only after they noticed the improvement.”

Hope for Headaches and TMJ Dysfunction

Chronic tension headaches and migraines can become the norm for too many individuals, but chiropractic care—including spinal adjustments, nutrition advice and addressing emotional causes such as stress and anxiety—can be key in reducing pain and getting to the root of the problem.

“Technically, only headaches with a list of very particular characteristics can be properly diagnosed as migraines,” Lauretti explains. “The cause of many cases of chronic, long-term headaches is often from poor function of the muscles and joints in the neck.” These types of headaches often respond well to treatment focused on restoring normal function to the neck, he says.

TMJ disorders can cause painful and sometimes debilitating symptoms, including facial and tooth pain and locking of the jaw. Chiropractic treatments often provide reliable relief. “The TMJ is a very important joint in the body, with thousands of neuroreceptors. TMJ involvements can cause headaches, particularly around the ear or side of the head, vertigo, tinnitus and other hearing issues,” says Terebelo.

Cailteux notes that aside from experiencing jaw pain and headaches, someone suffering from TMJ disorder may have difficulty chewing, and may experience an audible clicking of the jaw with movement.

“Chiropractic adjustments can be particularly helpful, especially when delivered to the TM joint and the neck. Gentle, softtissue manipulation of the muscles and tendons of the jaw, specifically the masseter, temporalis and pterygoid muscles, is also a highly effective treatment.”

For a true holistic approach and lasting success, Lauretti offers this advice: “Look for a doctor who is willing to work as part of your healthcare team and who’s willing to refer you for specialty care when appropriate.”

Marlaina Donato is the author of several books, including Multidimensional Aromatherapy. She is also a composer. Connect at AutumnEmbersMusic.com.

by Martin Miron

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ing relationships that last r. Hank Finkel, a lifetime.” owner of Advanced As a certified practitioChiropractic Service, has ner of Nambudripad’s spent his entire career in Allergy Elimination Techthe healing arts. He used nique (NAET), Finkel his degree in psychology employs the principles to work in an emergency of energy medicine and care psychiatric facility, combines Applied Kinesibut became disillusioned ology with acupressure to with the exaggerated treat environmental and focus on pharmacology. food allergies that can Turning inward, he excontribute to a wide host plored tai chi and meditaof physical, mental and tion, eventually becoming emotional conditions. He a biofeedback therapist. also taught kinesiology at

Using his knowledge the Pennsylvania School of the mind/body connecof Muscle Therapy. Finkel tion, he decided to teach is a reiki master in the people how to control Japanese Usui tradition, pain and overcome anxias well. ety by using their minds As for his chosen to better control their profession of chiropractic, bodies. Later, he discovFinkel shares, “You may ered that classic chiroask, when is the right time practic philosophy states to start with a chiropracthat an Innate intelligence tor, what’s the right stage organizes and flows Dr. Hank Finkel of life? Again, the answer through the body. He says, is now. Whatever stage of life you and your “I am not particularly religious, but I do believe that we are spiritual beings having a loved ones are currently in, chiropractic has benefits to offer you. And I’m not human experience.” talking about pain relief, I’m talking about

Finkel’s current focus is in the area paradigm-shifting, proactive health care!” of applied neurophysiology, or how the

Finkel notes, “Some chiropractors mind affects the body and the effect that adjust on the first visit others do not. Some relationship has on health. He is now a are big on patient education as to how leader the field, with 30 years of experichiropractic works, others less so. Some ence. He uses state-of-the-art equipment will have you sign a contract to improve and techniques to address the effects of commitment and compliance, others may stress, as well as sharpening and enhancsimply be episodic and as needed. Chiroing brain function.

A unique, personal approach is a hall- practic is a big umbrella and you should ask around and do a little online research, mark of Finkel’s commitment. He advises, as you can certainly find a chiropractor “I mentor each and every one client with that suits your needs.” compassion, knowledge and professionalism. My goal is to help people restore their Advanced Chiropractic Service is located at health and improve the quality of their 4245 Pechin St., in Philadelphia. For appointlives. I offer long-term solutions to a wide ments, call 215 483-3661. For more informavariety of health and life challenges while tion, email Info@AdvancedChiroRox.com or providing the informed, caring support clients require. I strive to developing trustvisit AdvancedChiroRox.com. See ad, page 3.

October 2019

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~Laura Luciano

Slow Food Takes Root Global Movement on Fast Track

by April Thompson

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he global Slow Food movement is fast gaining momentum, uniting more than 100,000 people in 150 countries with a shared passion for delicious food and a moral conviction about the people and places that sustain it. It satisfies foodies’ hunger for a deeper appreciation and understanding of their meals’ origins, from farm to fork.

“The key principles of Slow Food are good, clean and fair,” says Laura Luciano, a board member for Slow Food USA and Slow Food Governor for New York State.

“It’s the opposite of fast food, where you are in and out with no idea where your food comes from or the stories behind it.”

Fair, says Luciano, means fair to farmers, and paying a fair wage to workers picking and growing food. “Fair also incorporates principles of equity, inclusion and justice. Good means good for the climate, the Earth and us as individuals. Clean means not using GMOs and pesticides in the food,” she explains.

Slow Food has its roots in Italy, where food and wine journalist Carlo Petrini took up the cause in 1986 to halt the homogenous fast food chains encroaching on the country’s

rich, diverse food culture. Slow Food USA has taken off since its founding in 2000 with 150 chapters boasting 6,000 members nationwide. Many convene annually at Slow Food Nations, a food festival for all in Denver, to swap stories, share strategies, celebrate victories and of course, break bread together.

The backbone of the movement is its local chapters. “Food has a regional identity, connected to history, culture and family,” says Luciano, whose blog Out East Foodie shares the stories of her Long Island edibles.

For Bob Quinn, an organic wheat farmer in Big Sandy, Montana, and the founder of the heirloom grain company Kamut International, the Slow Food movement has been a kind of welcome homecoming and acknowledgment of his company’s efforts to protect workers and nourish consumers.

“To me, Slow Food is a return to the roots of agriculture and the soul of organic, because it focuses on the food—the end purpose of agriculture—rather than profits and yields that are the focus of the industrial food system,” says Quinn, author of Grain by Grain: A Quest to Revive Ancient Wheat, Rural Jobs, and Healthy Food. “Slow

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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food offers an appreciation for farmers’ efforts to improve the soil and the nutrition, flavor and aroma of the foods we grow.”

The Slow Food movement also connects producers like Quinn with chefs like Steven Satterfield, author of Root to Leaf: A Southern Chef Cooks Through the Seasons and board vice president of Slow Food’s Atlanta chapter. “As a chef, Slow Food to me means honoring your ingredients and going out of your way to get the freshest, most sustainable, seasonal ingredients,” says Satterfield, who came to Slow Food early in his career as a young line cook interested in the provenance of food and protecting its cultural heritage.

At Miller Union, Satterfield’s awardwinning Atlanta restaurant, all dishes are made from scratch, mainly from farms in the region, to support seasonal eating and local growing. Satterfield’s dishes also feature traditional Southern varieties from Slow Food’s Ark of Taste, a catalog of more than 200 culturally significant foods in danger of extinction. One Miller Union favorite is a hummus made from sea island red pea and benne seeds, an ancient variety of sesame originally brought by slaves from Africa to the South Carolina coast and cultivated in hidden gardens as a staple food.

Beyond engaging diners, chefs and producers, Slow Food also campaigns for big-picture policy changes, like farmto-school programs to introduce fresh produce and get kids excited about healthy eating, says Luciano.

“Eating is a political act. The choices we make speak volumes about what we stand for,” says Luciano. “We talk about joy and justice. There is the joy in food and the justice and stories behind it. Slow Food tries to marry both of those worlds.”

Connect with Washington, D.C. freelance writer April Thompson at AprilWrites.com.

Photographee.eu/Shutterstock.com

We talk about joy and justice. There is the joy in food and the justice and stories behind it. Slow Food tries to marry both of those worlds.

conscious eating

Savory Slow Food Recipes Place the halved bok choy cut-side-down in the pan in a single layer.

photo by John Kernick

Continue to simmer over medium heat until the bok choy is tender, but still has texture and bright color, about 4 minutes.

With a slotted spoon, remove the bok choy and set aside, but leave the citrus peels and spices in the pan.

Continue to simmer until the broth is reduced by half or more.

Taste the sauce for seasoning, then at the last minute, return the cooked bok choy to the glaze and reheat all the way through.

Natural Awakenings Reader Testimonial

photo by John Kernick

Glazed Bok Choy with Citrus and Star Anise

I just wanted to send this email to let you know how this magazine motivated me to focus more on self care. Lately I have been slacking off on taking care of me. I read a few articles from the magazine and also got a few resources. I look forward to reading more issues.

Thank You.

One of the qualities I love about bok choy is how easily the crisp rib absorbs the flavors of whatever it is cooked with. If it is not closely monitored, however, its tender leaves wilt quickly and the rib may turn mushy. I address this issue by quickly pulling the bok choy from the pan when it just begins to turn tender and succulent, allowing the sauce to reduce and intensify on its own. This recipe is perfect with a rice dish or with a delicate fish that could be poached in the cooking liquid for a full meal.

~J.P.

Yields: 4 servings 1 cup chicken or vegetable stock 1 orange, quartered, seeds removed 1 lemon, quartered, seeds removed 2 Tbsp unsalted butter 4 star anise pods 12 black peppercorns 1 tsp kosher salt 4 small bok choy, halved and washed Simmer the stock in a large, wide skillet or shallow braising pan over medium heat.

Squeeze the citrus into the pan, then drop in the peels.

Add the butter, star anise, peppercorns and salt, and bring back to a simmer.

Mustard-Roasted Cauliflower Cauliflower and mustard are both members of the genus Brassica, so it’s not surprising that the seed of the mustard plant is compatible with its big-headed cousin.

Try it for yourself in this incredibly simple vegetable roast, which makes a terrific side dish with fish or fowl and is also hard to stop eating straight out of the pan. If you come across the orange, green or purple cauliflower varieties, mix them together for a stunning presentation.

Youth is the gift of nature, but age is a work of art. ~Stanislaw Jerzy Lec

October 2019

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Mustard-Roasted Cauliflower

healthy dining guide

Yields: 4 to 6 servings 2 Tbsp whole-grain mustard 1 small garlic clove, minced 1 tsp kosher salt ½ tsp freshly ground black pepper 2 Tbsp extra-virgin olive oil 1 medium head cauliflower, washed and trimmed into bite-size florets Heat the oven to 400° F.

Connecting you to leaders in natural and healthy food. To find out how you can be included in the Healthy Food Directory, email Publisher@NAPhilly.com.

HEALTHY CAFÉS

In a large mixing bowl, stir together the mustard, garlic, salt and pepper.

Whisk in the olive oil.

Toss the cauliflower in the mustard mixture to coat.

Spread in a baking dish in a single layer and roast until it’s just tender and lightly browned on the edges, 20 to 25 minutes.

Excerpted from the book Root to Leaf: A Southern Chef Cooks Through the Seasons, by Steven Satterfield.

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We look at the underlying causes for gum disease and cavities: Is it your diet, or hormonal changes or acid reflux?

Mouth Matters A Holistic Approach to Oral Health T

by Ronica O’Hara

“

he mouth is the doorway to the body,” so the saying goes, and today we know just how true that is. Years ago, the biannual trip to the dentist was typically a simple “drill-andfill” operation, with other health concerns not given a second glance. Now, emerging research shows that when we neglect basic oral care—even that annoying task of nightly or post-meal flossing—we endanger our heart, lungs, kidneys and even our brains by allowing the buildup of pernicious bacteria in our gums.

In April, University of Louisville School of Dentistry researchers reported that the bacteria P. gingivalis, which flourishes in gum disease, was found in brain samples of deceased Alzheimer’s patients— and that inflammation, swelling and bleeding in gums can transport the bacteria from the mouth into the bloodstream simply through chewing or teeth-brushing.

The study also linked the bacteria to rheumatoid arthritis and aspiration pneumonia.

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Advanced gum disease also increases the risk of cancer by 24 percent, especially lung and colorectal cancers; quadruples the rate of kidney disease; and increases the risk of strokes, coronary artery disease, diabetes and pre-term births, other studies show.

These findings have sobering implications for the nearly half of the American adults over age 30 and 70 percent of adults 65 and older with gum disease. “Science has proven that a healthy mouth is a healthy body,” says San Francisco holistic dentist Nammy Patel, author of Age With Style: Your Guide to a Youthful Smile & Healthy Living.

Body, Mind, Teeth

It’s part of the reason for the fresh interest in holistic dentistry, sometimes called biologic dentistry. “We look at the entire body, not just the mouth,” says Bernice Teplitsky, DDS, of Wrigleyville Dental, in Chicago, and president of the Holistic Dental Association (HDA), based in Coral Gables, Florida. Holistic dentists abstain from toxic

materials, remove amalgam fillings, may be wary of root canals and focus on minimally invasive procedures—some of which may be high-tech and cutting-edge, such as lasers to clean teeth and gums, ozone therapy to slow the growth of infections and air abrasion to “sandblast” away small areas of tooth decay.

Holistic dentists work closely with a wide range of other complementary practitioners. “We look at the underlying causes for gum disease and cavities: Is it your diet, or hormonal changes or acid reflux?” Patel explains. That may mean prescribing a head massage, acupuncture session, meditation lessons or dietary counseling. They may run blood tests for biocompatibility of materials and incorporate approaches from Traditional Chinese Medicine, Ayurveda, herbology, homeopathy, iridology, craniosacral therapy and energy medicine. They will look for signs of sleep apnea and often treat it. However, with the added tests and consultations, they tend to be more expensive, with many procedures not covered by dental insurance. Their numbers are small: Only 391 of 199,000 American dentists belong to the HDA, or about one in 500.

Yet the natural health movement that drives holistic dentistry is having an effect on the profession at large. Many dentists nationwide, pressured by patients and aided by new technology, are abandoning toxic and invasive options for less harmful methods. Controversial mercury amalgam fillings are being edged out by less toxic options like resin composites that match teeth color; the amount of mercury sold in the U.S. for dental amalgams fell by half between 2001 and 2013.

Conventional dental X-rays, which in a Yale study published in the American Cancer Association journal Cancer were linked to non-cancerous brain tumors, are yielding to computerized digital X-rays with a fifth of the radiation: As many as two out of

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~Nammy Patel

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three dentists have switched over. And aided by computer imaging software and 3-D printers, dentists are fabricating new crowns, implants, bridges and dentures right in the office, instead of using what Austin, Texas, dentist David Frank calls “intrusive analog [gooey impressions] that left patients feeling claustrophobic, highly anxious and consistently worried about gagging.”

We look at the entire body, not just the mouth. ~Bernice Teplitsky

When visiting a dentist, whether holistic or not, it’s wise to be prepared with a natural health mindset. Some questions to ask are:

What are you filling the cavity with? Just say no to amalgam, a mixture

Should I have my amalgam fillings removed? Holistic dentists like Patel

give a strong yes. “The problem arises with mercury when you chew or brush your teeth. The abrasion creates heat and causes the mercury to off-gas. Those vapors get swallowed and go into your body, where they’re stored—and that creates significant health hazards—because we’re talking about a known poison,” she says. Other dentists disagree about removal, citing its risks: Holistic pioneer Dr. Andrew Weil, for example, writes that removing amalgam fillings is often unnecessary, costly and stressful, and recommends exchanging them for composite resin only when they break down.

Do I really need antibiotics? Oregon State University researchers found in a study this year of 90,000 patients that the

wary of the following ingredients: fluoride, sodium lauryl sulfate, triclosan and sodium hydroxide. These ingredients are a plus: baking soda (sodium bicarbonate), green tea, Eucalyptol, menthol, tea tree oil and vitamin D.

Flossing: Some smooth, slippery flosses

Dialogue With Dentists

of heavy metals, of which about half is elemental mercury that slowly releases toxic vapors. Plus, “Heavy metals can leak into the enamel tubes of the teeth causing the teeth to appear gray or dark blue and making them brittle over time,” warns Los Angeles cosmetic dentist Rhonda Kalasho.

Instead, ask for relatively nontoxic options such as porcelain or composite resins, which can be made of materials such as silica, ceramic, plastics and zirconium oxide. Some composite resins contain the endocrine disrupters Bis-GMA or BPA; for extra protection, ask for one that doesn’t, or ask the dentist to use a rubber dam to prevent swallowing it.

Toothpaste: Study the labels and be

antibiotics often prescribed by dentists as prevention against infection are unnecessary 81 percent of the time, and contribute to antibiotic resistance. Typically, patients didn’t have the precise cardiac conditions that warranted the extra caution.

Is a root canal the best option?

Some holistic dentists counsel against root canals, citing the risk of long-term health problems caused by lingering bacteria, and advocate the use of herbs, laser therapy or extractions instead. “If root canals were done 20 to 30 years ago, it is definitely a problem, because there were not enough technological advances to clean out all the bacteria which could cause chronic health complications,” says Patel. “Nowadays, depending on the tooth root, canals can be 99.9 percent cleaned by lasers.”

Back to the Basics Considering the stakes, preventive care is all-important and there are many natural options to guarantee robust oral health.

At the natural health store or drugstore, consider the following options:

Toothbrush: Electric toothbrushes reduced plaque 21 percent more and gingivitis 11 percent more after three months compared to manual toothbrushes, reported a review of 56 studies involving 5,068 participants. Those that rotate rather than brush back-and-forth clean slightly better.

are coated with toxic, Teflon-like perfluorinated polymers linked to kidney and testicular cancer, ulcerative colitis and hormonal disruptions. A recent study found higher levels in women using those flosses.

Instead, use the old-fashioned nylon kind or try out new flosses made of biodegradable silk or bamboo or those infused with antimicrobial tea tree oil. Or, consider a water flosser, which Canadian researchers found were 29 percent more effective at plaque removal than string floss.

Mouthwash: Mouthwashes containing

alcohol significantly raise the risk of throat cancer, Australian researchers found. Instead, opt for super-healthy green tea as a mouthwash, as well as a drink. Studies show that it protects teeth from erosion and promotes healthy gums. Another simple option is warm salt water, using one cup of water and one-half teaspoon of salt. A 2017 study by the Cochrane medical study organization found it is virtually as effective as the prescription antiseptic mouthwash chlorhexidine in reducing dental plaque and microbes.

Pulling: An ancient Ayurvedic remedy, this involves swishing a spoonful of organic coconut oil around the mouth and through the teeth for 10 to 20 minutes.

The oil’s lauric acid, a natural antibacterial, has been found in studies to reduce plaque formation and fungal infections, as well as the strains of bacteria linked to bad breath and irritated gums.

Taking care of our teeth and gums is simply worth the daily time and trouble to facilitate long-term health. “Your oral care should be taken just as seriously as watching your diet,” advises Kalasho.

Ronica A. O’Hara is a Denver-based natural health writer. Connect at OHaraRonica@ gmail.com.

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business spotlight

Aspire Rx

Where the Customer is More Than Just a Number

by Martin Miron

A

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spire Rx is a retail pharmacy that specializes in offering fast, friendly, personalized care that opened in January 2012, carrying basic products for first-aid, cold and flu, vitamins and minerals, cannabidiol (CBD) products and a variety of medical supplies. They offer free delivery, some level or compounding of medications and can order special medical equipment.

“We offer personalized care,” says pharmacy owner Hetal Patel, R.Ph., Pharm.D. “We are located across the street from a major retail chain pharmacy, however once patients experience us, they never want to go there. I know the majority of my customers’ names and medications histories without having to look them up. This is because I have taken the time to speak with them, listen to them about their health and their lives. Working at a large retail chain, you will never have more then two minutes to spend with a patient. The specialized touch that they feel when they come to our pharmacy is one of the biggest reasons they continue to come here.”

“We try our hardest to meet our patients’ needs. We shop around for products when they can’t find them anywhere else or if they are looking for a better price so they can afford it,” advises Patel. “For some people, time is of the essence, so we make sure they get what they need as quickly as possible. People love building that relationship, so we spend the time talking to them about their health and lives.”

Patel recalls, “When I was young, my father used to work as a store manager for Eckerd’s Drug. I never thought of becoming a pharmacist until I started working in a retail pharmacy in high school. I came to love it and started exploring that as a career.

When I got into pharmacy school, he used to talk about how we would open a retail pharmacy and I would run the pharmacy and he would run the front store part. Well he passed away about a year after I graduated, so I never got a chance to work, with him but a few years later, my husband pushed me to take a leap of faith and pursue this on my own.”

Aspire RX employs mostly pharmacy students. “This is largely because that is how I started out,” says Patel. “As a pharmacy student, you have the basic knowledge of pharmacy, which helps on the work front, but also working here allows them to see if this an avenue they would like to take in their careers.”

Aspire Rx is located at 4307 Locust St., in Philadelphia. For more information, call 215-883-0332 or visit AspireRxCare.com. See ad, page 6.

Prostock-studio/Shutterstock.com

inspiration

The Art of the Nap Unplugging From Life Without Apology

C

by Marlaina Donato

hildren, four-legged family members, Thanksgiving overeaters and the occasional squirrel on a branch have mastered an art that eludes most of us, and they engage in it without a shred of guilt.

Defying our cultural habit of constantly being on the go and embracing the respite can be an active meditation, an invitation to cultivate uncommon stillness.

Answering the siren’s call of a nap might very well be one of the most beneficial acts

of self-care we can give ourselves. Both body and psyche crave chill-out times for good reasons. Using study subjects ranging from NASA pilots to emergency room staff, curling up for a 20- to 30-minute siesta has been clinically proven to lower blood pressure, boost immunity, improve motor skills and enhance job performance and creativity.

Power naps—the short-but-sweet kind—give us the opportunity to nourish the most neglected part of life, the inner life.

Rest-fueled “me-time” can be a daily ritual punctuated with both practical and aesthetic inspiration. Choosing a spot drenched in inviting natural light or close-curtained tranquility and reserving a favored pillow, chair or luxurious coverlet can usher in blissful time-out. Adding the presence of aromatherapeutic essential oils like lavender, Roman chamomile or tangerine or a vase of simple fresh flowers can signal the ever-diligent sympathetic nervous system to cut back on overtime. Dropping down into unhurriedness like an anchor into port can prompt deeper and longer breaths and offer us the shameless chance to invest in quality daydreaming. Playing recorded sounds from nature—ocean waves, soft rain or gentle wind in the trees—can set the stage for a satisfying nap. Inviting the resident cat or pooch for a sleep-spell can also effect release of beneficial endorphins.

Scheduling a nap into the day like any other appointment not only ensures follow-through, but presents a succulent slice of something to look forward to. Putting the computer on sleep mode and turning off the phone signals the brain that it’s time to recharge. Social media interaction and phone chats can wait. The pursuit of wellbeing does not need explanation, apology or, most of all, guilt. Pleasant dreams.

Marlaina Donato is the author of several books. She is also a composer of healing and inspiring music. Connect with her at AutumnEmbersMusic.com.

If you are reading this, so are your potential customers.

Contact us today for ad rates.

215-902-9137 October 2019

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If every 8-year-old is taught meditation, we will eliminate violence from the world within one generation. ~Dalai Lama

MINDFULNESS IN THE CLASSROOM

Meditative Training Helps Kids Thrive

W

“

by Ronica O’Hara

hen I feel like I really want to get angry and yell, I sometimes, like, take deep breaths. My brain slows down and I feel more calm and I’m ready to speak to that person.” Those self-aware words come from a 5-year-old Los Angeles girl in the film Just Breathe.

A 9-year-old boy in a tough British neighborhood forgets about “all the scary stuff ” when he does “petal breathing”—opening and closing his fingers in time with his breath. “If I concentrate on my breathing, the worrying thoughts just go ‘pop’ and disappear,” he confided to The Guardian newspaper.

This is the effect that mindfulness training in the classroom often has on students, and it’s key to why it’s happening all over the world—not just in the U.S. and the UK, but in more than 100 countries, including Australia, Taiwan and India.

What started a few decades ago as a small experiment in progressive schools is rapidly gathering speed as emerging research documents the strong positive effects of mindfulness on developing brains.

A 2015 meta-review from researchers at the University of Melbourne, in Australia, which evaluated 15 studies in six countries involving 1,800 students, showed three broad outcomes: higher well-being, better social skills and greater academic achievement.

They were more optimistic, self-accepting and happier, more likely to help others, more able to focus on lessons and be creative, and less likely to be angry, anxious or disobedient.

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally,” is how it’s described by Jon Kabat-Zinn, whose pioneering research at Harvard in the 1980s helped kick off mindfulness as a scientifically based, nonsectarian approach to a calmer, clearer mind. It has spread since then into business, health care and professional sports, as well as schools: Googling “mindfulness in education” brings up 116 million links.

“Mindfulness offers children the skills they need today to meet the age-

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healthy kids

old challenges of growing up within Mindfulness offers children the skills peace. “Because everyone has distracthe new context of social media and they need today to meet the age-old tions and strong emotions, learning to often absurdly high expectations,” observe these inner experiences with challenges of growing up within the curiosity and openness is an imporsays holistic doctor Amy Saltzman, new context of social media and often tant part of all children’s education,” co-founder and director of the Association for Mindfulness in Educasays psychologist Patricia Broderick, absurdly high expectations. tion. Mindfulness is now being taught Ph.D., founder of Learning2Breathe, a ~Amy Saltzman in urban, suburban and rural schools mindfulness curriculum for junior and in 50 states. Such programs can be senior high school students. low- or no-cost, structured in many ways, taught any time and Schools sometimes use parental consent forms to counter conducted without special equipment—important for cash- and concerns about any potential religious implications. Often, a time-strapped schools. school’s program expands organically as one impassioned teacher

As a grassroots movement, mindfulness programs run draws in others. “The one single factor that determines a prothe gamut. Hundreds of schools and districts nationwide have gram’s effectiveness is the depth and consistency of personal incorporated into curricula such evidence-proven mindfulness practice of those teaching it,” says Saltzman. In fact, a University programs as those developed by MindfulSchools.org, Learning of Wisconsin 2013 study found that teachers that practiced a 2Breathe.org and MindUp.org, which often involve teacher trainguided meditation 15 minutes a day for eight weeks had less anxiing and structured lessons. ety, stress and burnout during the school year; those conditions

Sometimes mindfulness is simply a grade school teacher ringworsened in the control group. ing a bell signaling five minutes of silence, giving children some In Middleton, Wisconsin, high school counselor Gust thing to focus on with closed eyes: a sound, a bite of fruit, a stuffed Athanas has watched as mindfulness exercises have made students animal. A middle school teacher may use a five-minute guided app calmer, kinder, more focused and feel closer to each other and to meditation from Calm or Headspace to settle down students after teachers: “A number of students have told me it’s the part of the lunch. Some schools offer moments of silence during the day, a school day they look forward to the most!” quiet room to go to or an optional class in mindfulness.

Others find that teaching mindfulness during “detention” has Ronica A. O’Hara is a Denver-based natural health writer. Connect a soothing effect, offering oft-traumatized kids a rare feeling of at OHaraRonica@gmail.com.

MINDFUL AIDS Mindfulness-building tools: Tinyurl.com/MindfulnessEducation Techniques, Tinyurl.com/ClassroomMindfulnessTools.

“Just Breathe”: Four-minute video, shown on Oprah, of 5-yearolds discussing mindfulness. Tinyurl.com/JustBreatheFilm.

Zurijeta/Shutterstock.com

Mindful help for parents: Tinyurl.com/KindergartenersAnd Mindfulness.

Calm, a meditation app, offers guided mindfulness exercises and is offered free to any K-12 teacher. Calm.com/schools.

Headspace, another popular mindfulness app, is also offered free to teachers, and sometimes works directly with school districts.

Headspace.com/ educators.

October 2019

21

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fit body

It is nice to see that even dedicated yogis are so open to it. ~Sharon Boustani

ANIMAL ASANAS Goats on the Yoga Mat

Your Market is Our Readers.

Let Us Introduce You to Them!

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hen 50 to 60 strangers gather in a barn for their first goat yoga experience, it’s a bit awkward and there’s not much interaction—until the goats come in. “It is an immediate icebreaker, and the place suddenly fills with giggles and laughs,” says Sharon Boustani, whose family runs Gilbertsville Farmhouse, in South New Berlin, New York. There is just something about miniature goats walking around on people’s backs while they do yoga that immediately de-stresses people and makes them downright happy, she adds.

It may be fun, but it’s also a form of serious therapy that’s taken off across the nation and around the globe in recent years.

Yoga by itself is proven to help with stress and pain relief, better breathing, flexibility and cardiovascular health. Add goats to the mix and the benefits are compounded by the well-documented benefits of human and animal interaction.

A number of studies, like one published in June by the American Educational Research Association, have shown that spending time with animals can lower blood pressure and decrease levels of the stress hormone cortisol. Other studies from the fields of psychology, animal welfare, counseling and anthropology note that these interactions offer additional positive health impacts and can reduce loneliness, boost moods and increase feelings of social support.

So combining adorable goats with a physically and spiritually beneficial yoga regimen just made sense to Lainey Morse,

People say it’s the best day of their life. It’s something you kind of have to experience to know why it’s so popular. ~April Gould

Sonsedska Yuliia/Shutterstock.com

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by Yvette Hammett

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of Corvallis, Oregon, widely regarded as the mother of goat yoga. In 2015, Morse was diagnosed with a disease and was going through a divorce. “I would go out to my barn or out in the field and just be around my goats,” she says. “I wondered why they didn’t use goats for therapy like they do with horses.”

Goats, she says, have a sense of calm.

“When you are around them, you take on that energy, and it’s hard to be stressed out and have anxiety. But they are also really funny animals.

They make you laugh.” She started with goat happy hour at her farm, inviting friends she knew were going through issues of their own. “Everybody left happy,” she recalls.

When she discussed it with a yogi friend, goat yoga was born. Morse now has 13 partnerships around the country where others teach the classes and she handles the business end. “For me, it’s still about nature and getting out in nature.” Morse says she’s not quite sure why it took off like lightning, but she guesses it’s just because many people love the interaction.

April Gould and Sarah Williams run their Arizona Goat Yoga classes at the Welcome Home Ranch, in Gilbert, Arizona.

It is now a major tourist destination for the state. “Th ree to four times a week, we walk about 150 people out into one of the pastures,” Gould says. A lot of visitors from out of state return every time they’re in the area, she adds. And many Ari-

zona residents come once, and then bring back friends and family.

“People say it’s the best day of their life. It’s something you kind of have to experience to know why it’s so popular,” says Gould. Those that are more experienced can make it as difficult as they want. “And some people just want to play with the goats.”

For Bisk Education, an eLearning company based in Tampa, bringing goat yoga to its campus was a way to inspire and de-stress employees.

“There is a way to integrate wellness into your corporate programs that makes you a differentiator,” says Chief People Officer Misty Brown. “When it comes to a perk, I want to make sure those investments are memorable. It gives Bisk the reputation as more of a progressive culture.”

Boustani calls it an escape experience. “That’s primarily what it is. Yoga in general is kind of geared toward letting go of your everyday worries and trying to come to some peaceful or therapeutic state.”

Introducing something so lighthearted to something that many people take so seriously, like yoga, is interesting to watch, Boustani says. “It is nice to see that even dedicated yogis are so open to it.”

Yvette C. Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammett28@hotmail.com.

October 2019

23

Seven years without a cold?

sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some users say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had

By Doug Cornell in years.” ore and more people are He asked relatives and friends to try Copper can also stop flu if used early saying they just don’t get it. They said it worked for them, too, so and for several days. Lab technicians colds anymore. he patented CopperZap™ and put it on placed 25 million live flu viruses on They are using a new device made the market. a CopperZap. No viruses were found of pure copper, which scientists say Now tens of thousands of people alive soon after. kills cold and flu have tried it. Nearly Dr. Bill Keevil led one of the teams viruses.

100% of feedback confirming the discovery. He placed Doug Cornell said the copper millions of disease germs on copper. invented the stops colds if used “They started to die literally as soon as device in 2012. within 3 hours after they touched the surface,” he said.

“I haven’t had a the first sign. Even People have used it on cold sores single cold since up to 2 days, if they and say it can completely prevent ugly then,” he says. still get the cold it outbreaks. You can also rub it gently on People were is milder than usual wounds or lesions to combat infections. skeptical but EPA and they feel The handle is New research: Copper stops colds if used early. and university better. curved and finely studies demonstrate repeatedly that Users wrote things like, “It textured to improve viruses and bacteria die almost instantly stopped my cold right away,” and “Is contact. It kills germs when touched by copper. it supposed to work that fast?” picked up on fingers That’s why ancient Greeks and “What a wonderful thing,” wrote and hands to protect Egyptians used copper to purify water Physician’s Assistant Julie. “No more you and your family. and heal wounds. They didn’t know colds for me!”

Copper even about viruses and bacteria, but now we Pat McAllister, age 70, received kills deadly Dr. Bill Keevil: do. one for Christmas and called it “one Copper quickly kills germs that have cold viruses.

Scientists say the high conductance of the best presents ever. This little become resistant to of copper disrupts the electrical balance jewel really works.” Now thousands of antibiotics. If you are near sick people, in a microbe cell and destroys the cell users have simply stopped getting colds. a moment of handling it may keep in seconds.

People often use CopperZap serious infection away from you and So some hospitals tried copper touch preventively. Frequent flier Karen your loved ones. It may even save a life. surfaces like faucets and doorknobs.

Gauci used to get colds after crowded The EPA says copper still works This cut the spread of MRSA and other flights. Though skeptical, she tried it even when tarnished. It kills hundreds illnesses by over half, and saved lives. several times a day on travel days for of different disease germs so it can Colds start after cold viruses get in 2 months. “Sixteen flights and not a prevent serious or even fatal illness. your nose, so the vast body of research sniffle!”

CopperZap is made in America of gave Cornell an idea. When he next Businesswoman Rosaleen says pure copper. It has a 90-day full money felt a cold about to start, he fashioned when people are sick around her she back guarantee. It is $69.95. a smooth copper probe and rubbed it uses CopperZap morning and night. “It Get $10 off each CopperZap with gently in his nose for 60 seconds. saved me last holidays,” she said. “The code NATA13.

“It worked!” he exclaimed. “The kids had colds going round and round, Go to www.CopperZap.com or cold never got going.” It worked again but not me.” call toll-free 1-888-411-6114. every time.

Some users say it also helps with Buy once, use forever.

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calendar of events NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Review guidelines for submissions at NAPhilly.com or email Publisher@NAPhilly.com for more information.

Nature Girls – 1-3:30pm. Celebrate National Day of the Girl with an afternoon dedicated to connecting young girls with the natural world. Get dirty, hike, scoop for macroinvertebrates or aquatic insects in the ponds, and end the day canoeing on Wind Dance pond. For ages 6 and up; accompanied by an adult.

Rain or shine; dress for the weather. Water shoes or shoes that can get wet are recommended. $10-$20.

Schuylkill Center, 8480 Hagy’s Mill Rd, Philadelphia. 215-482-7300. Register: SchuylkillCenter.org.

SUNDAY, OCTOBER 13

TUESDAY, OCTOBER 1 Create a More Positive Life – Thru Oct 31. Creating Your Positive Life!, LLC, is offering a special rate through October 31 to introduce individuals and organizations to their self-affirming counseling and classes. For individuals: Heart-Centered Counseling or Spiritual Counseling in Mt. Airy; $25/hour for the first two one-hour sessions. For organizations: eight weekly classes, including Positive Self-Talk and Self-Support; and Relationship with Your Body and Forgiveness, at a reduced rate.

Info: 484-416-3828, CreatingPositive@yahoo.com or CreatingPositive.net.

FRIDAY, OCTOBER 4 BAE Cafe: Breastfeeding Awareness and Empowerment – 11am. With Jabina Coleman, LSW, MSW, IBCLC. Meet up with other breastfeeding parents; receive the latest breastfeeding information from a breastfeeding expert. Babies welcome.

Lucien E. Blackwell West Philadelphia Regional Library, 125 S 52nd St. FreeLibrary.org.

SATURDAY, OCTOBER 5 Fall Harvest Festival – 10am-4pm.The 18th century comes alive during this annual event, with the sights, sounds and smells of colonial America. A full day of fun for all ages. Free admission. Parking: $5/per car. Newlin Grist Mill, 219 S Cheyney Rd, Glen Mills. 610-459-2359. NewlinGristMill. org/fall-harvest-festival.

SUNDAY, OCTOBER 6 Go Take a Hike! – 10am-1pm. Get into the woods and discover some of the hidden gems of our park system. Fairmount Park Trolley Trail, Chamounix Hostel, 3250 Chamounix Dr, Philadelphia.

MyPhillyPark.org.

WEDNESDAY, OCTOBER 9 Wildlife Clinic Volunteer Orientation – 6:30-8pm.

Volunteers needed to help care for the hundreds of injured and orphaned animals anticipated this fall.

The orientation will cover general information about the program. Volunteer’s will learn how to prepare diets, safely handle wild animals, set up cages, and of course, feed all the hungry animals! Must complete online and hands-on training courses, and commit to one four-hour shift per week. Schuylkill Center, 8480 Hagy’s Mill Rd, Philadelphia. 215482-7300. Register: Chris@SchuylkillCenter.org.

SchuylkillCenter.org.

THURSDAY, OCTOBER 10 Make and Take: Chocolate and Green Tea

– 6:30-8:30pm. With clinical herbalist Kelly McCarthy. Chocolate and green teas have long, global histories and myriad health benefits.

Discover the traditional cultural medicinal uses and colonial histories of both these plants; how they are currently used to improve vitality and support chronic health issues; sample lots of green tea and chocolate, and take home a medicinal hot chocolate blend. $15/members, $20/ nonmembers. Bartram’s Garden, 5400 Lindbergh Blvd, Philadelphia. BartramsGarden.org.

FRIDAY, OCTOBER 11 Tall Trees Nature Play-Date – 4-5pm. Come play, explore, and dream with your child immersed in the Tall Trees Playscape. The wonder of nature provides opportunities for imagination, freedom, and creativity. This program is rain or shine, so dress for the weather. Free. Schuylkill Center, 8480 Hagy’s Mill Rd, Philadelphia. 215-482-7300. Preregister: SchuylkillCenter.org.

SATURDAY, OCTOBER 12 A Celebration of Life – Sister’s Surviving Breast Cancer Conference – Hosted by Women of Faith and Hope; providing education, support and friendship to women touched by breast cancer, their family and friends. Sister’s Surviving is an annual event that has a significant impact on women by sharing life saving messages and increasing quality of life for patients, survivors and families. Medical Keynote Speaker: Edith P. Mitchell, MD, FACP, FCPP. Hilton Philadelphia, 4200 City Ave. wofah.org.

Saturday Volunteer Day – 9:30am-12:30pm.

Volunteers will work with staff on seasonal tasks like weeding, planting, cleaning, pruning and light maintenance. No special experience or skills required. Dress for working outdoors; bring work gloves and a water bottle. Bartram’s Garden, 5400 Lindbergh Blvd, Philadelphia. Register: 215-7295281. BartramsGarden.org.

Harvest Farm Festival –11am-4pm. Join on the grounds of the Agricultural Village at the Awbury Arboretum for live music featuring the R&B band Nothing Wrong (Norman Weiss on keyboards) and Philly’s super-fine Rolling Stones cover band Brown Sugar, featuring our own multi-talented Keith Souder! Along with GTown Radio, great music all day long is guaranteed. Plus, Weavers Way is grilling, and there’ll be tons of great food, cider, pumpkins, apples, goats, demos, and surprises — come explore the arboretum, take a hayride, visit their farm, sit down a while, and take home some local cider and fresh local apples. 6336 Ardleigh St, Philadelphia. WeaversWay.coop.

Wissahickon Hike – 10:30am-1pm. With Brad Maule. Enjoy unique hikes through exciting parts of the Wissahickon Valley Park that you may not have explored before. $15/nonmembers, members/free.

Chestnut Hill West Train Station, Germantown Ave & Evergreens Ave, Philadelphia. MyPhillyPark.org.

Cloth Diaper Workshop – 5-7pm. This cloth diaper class is intended to demystify and simplify cloth diapering for parents interested in investigating them as an option for their child. Participants will discuss why it can be an environmentally-sound and cost-effective option for families. The Nesting House, 4501 Baltimore Ave, Philadelphia. TheNestingHouse.net.

TUESDAY, OCTOBER 15 Community Health Fairs – 3pm. Have the opportunity to connect with health resources for you and your family; local organizations that focus on health, wellness, and community services will be in attendance. South Philadelphia Library, 1700 S Broad St. 215-685-1866. FreeLibrary.org.

Healthy Aging and Nutrition Workshop – 6-7:30pm. As we age, our nutritional requirements often need to shift to accommodate natural changes in our bodies. At this Community Wellness Team workshop, you’ll hear nutrition experts discuss how nutrition can affect brain health, arthritis, heart health and more. Learn specific foods for common conditions and ways to make healthy changes that work with your lifestyle. Sage Integrative Health Center, 538 Carpenter Ln, Philadelphia. Register: WeaversWay.coop.

THURSDAY, OCTOBER 17 Twilight Market – 5-8pm. Farmstand, local food and drink, crafts, vendors, bands, and performers.

Bring your friends and family and join for festive evening markets. The farm and farmstand is open late for shopping and they have invited some of our favorite friends to this little green oasis. Greensgrow Farms, 2501 E Cumberland St, Philadelphia. 215427-2780 ext 5. Greensgrow.com.

Natural Awakenings magazine is now available at

8208 Germantown Ave, #18, Philadelphia, PA 19118 October 2019

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Glow in the Park – 6-9:30pm. Eighth annual fall gathering of more than 400 park enthusiasts at a special location within Philadelphia’s park system designed to showcase the park’s many assets. Glow includes an evening at the Fairmount Park Horticulture Center with art, live music, local fare, beer, cocktails and the company of fellow park champions. Fairmount Park Horticulture Center, 100 N Horticulture Dr, Philadelphia. MyPhillyPark.org.

All of the proceeds go directly to furthering the Aark’s mission. Rain or shine. $15/per car, members/free. Aark Wildlife Rehabilitation and Education Center, 1531 Upper Stump Rd, Chalfont, PA. Aark.org/spring-open-house.

FRIDAY, OCTOBER 18 BAE Cafe: Breastfeeding Awareness and Empowerment – 11am. With Jabina Coleman, LSW, MSW, IBCLC. Meet up with other breastfeeding parents; receive the latest breastfeeding information from a breastfeeding expert. Babies welcome.

Lucien E. Blackwell West Philadelphia Regional Library, 125 S 52nd St. FreeLibrary.org.

SATURDAY, OCTOBER 19 Restoration Volunteer Workday – 10am-noon.

Help improve the health and biodiversity of the forest while getting to know the property, connect with nature, and make new friends. On workdays, volunteers will remove invasive plants and help to improve the trails. Recommended attendees wear long pants, sturdy boots, and a sense of fellowship.

Gloves, tools, instruction, and snacks provided.

Bring your own water bottle. Free. Schuylkill Center, 8480 Hagy’s Mill Rd, Philadelphia. 215482-7300. Register: SchuylkillCenter.org.

The Awbury Food Forest – 10am-1pm. Awbury Stewards of the Food Forest and members of the Philadelphia Orchard Project work together every third Saturday of the month to maintain all aspects

of the Food Forest. Volunteers will get their hands dirty engaging in a variety of tasks including but not limited to weeding, fruit tree pruning, sheet mulching, and transplanting plants. Come volunteer your time and learn about unique gardening techniques, woody and perennial edible plants, and their care throughout the season. 6336 Ardleigh St, Philadelphia. WeaversWay.coop.

Guided Hike and Meditation – 10am-1pm. Enjoy a hike along Boxers’ Trail in Fairmont Park followed by a guided meditation. $15/nonmembers, members/free. Fairmount Park Horticulture Center, 100 N. Horticulture Dr, Philadelphia. MyPhillyPark.org.

Aark Fall Open House – Oct 19-20. 10am-4pm.

The Aark is open to the public twice a year at their spring and fall open houses. Take advantage of this opportunity to see what happens behind the scenes at the Aark. See the clinic in action and experience their educational animals up close. Activities for children, food, live music, silent auction and more.

Wildlife Clinic Volunteer Orientation – 2:30-4pm.

Volunteers needed to help care for the hundreds of injured and orphaned animals they will receive this fall. The orientation will cover general information about the program. Learn how to prepare diets, safely handle wild animals, set up cages, and of course, feed all the hungry animals! Must complete online and hands-on training courses, and commit to one four-hour shift per week. Schuylkill Center, 8480 Hagy’s Mill Rd, Philadelphia. 215482-7300. Register: Chris@SchuylkillCenter.org.

SchuylkillCenter.org.

National Coming Out Day Yoga Class – 2:454pm. This yoga event is in honor of the LGBTQ community. All levels class. All are welcome. Free.

Unity Yoga, 4363 Main St, Manayunk. Register: UnityYoga.guru.

MONDAY, OCTOBER 21 Monday Market – 4-10pm. Select Mondays will feature live music, kids stuff, vendors, food trucks and a beer garden at Lovett Park. No rain date; inclement weather will cancel the program.

Lovett Memorial Library, 6945 Germantown Ave, Philadelphia. 215-685-2095. FreeLibrary.org.

WEDNESDAY, OCTOBER 23 Myths of Pet Food Formulation and the Pet Food Industry – 6-8pm. Join Rob Downey, CEO and President of Annamaet Petfoods, as he provides insight into the variation of ingredient quality and sourcing, plus the formulation and processing of pet foods. This workshop is both informative and entertaining, and it will include stories of his life with dogs and encounters with wildlife during his winters in Alaska. Free. 520 Carpenter Ln, Philadelphia. Register: WeaversWay.coop.

SATURDAY, OCTOBER 24 Saturday Volunteer Day – 9:30am-12:30pm.

Volunteers will work with staff on seasonal tasks like weeding, planting, cleaning, pruning and light maintenance. No special experience or skills required. Dress for working outdoors; bring work gloves and a water bottle. Bartram’s Garden, 5400 Lindbergh Blvd, Philadelphia. Register: 215-7295281. BartramsGarden.org.

FRIDAY, OCTOBER 25 Halloween Hikes and Hayrides – Oct 25-26.

6-10pm, Fri; 4-10, Sat. Candlelit paths, friendly costumed nocturnal animals, and hayrides along the trails; see the magical moonlit forest at this annual Halloween festival. End your hike and hayride with s’mores by the campfire, nature-inspired crafts and activities, and food from local vendors. Tickets are sold online in advance for members and at the door for the general public. Timed reservations for hikes are first-come, first-served. $7.50-$15. Schuylkill Center, 8480 Hagy’s Mill Rd, Philadelphia. 215482-7300. SchuylkillCenter.org.

SATURDAY, OCTOBER 26 Wellness Saturday: Yoga – 9:30-10:30am. Start off the morning with a walk and beginner yoga on the trails with teacher Kelly Miller. Bring a yoga mat or towel and walking shoes. Welcome fall’s beauty

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with a variety of wellness programs the last Saturday of every month. Free to the public. Dress for the weather. Schuylkill Center, 8480 Hagy’s Mill Rd, Philadelphia. 215-482-7300. SchuylkillCenter.org.

Ayurveda 101: General Discussion – 3-5pm.

This workshop is offered as a basic introduction to Ayurvedic Healthcare. During class discussion, learn the general definition of Ayurveda and its goals to prevent illness and maintain health. Questions will be welcome and you’ll be left with wanting to learn more about this amazing science. $30.

Unity Yoga, 4363 Main St, Manayunk. Register: UnityYoga.guru.

SUNDAY, OCTOBER 27 Garden Workshop – Noon-1pm. It’s time to start preparing your garden for winter. Learn about seed saving, dividing and prune perennials, planting spring flowering bulbs and cover crops, and special tasks for helping wildlife, plus care and maintenance for your containers and tools. Get tips on decorating with natural materials for fall and winter holidays.

Free. $5 suggested donation. Greensgrow Farms, 2501 E Cumberland St, Philadelphia. RSVP: 215427-2780 ext 5. Greensgrow.com.

plan ahead FRIDAY, NOVEMBER 1 Saints, Souls and Selves – 7-9:30pm.With the veil between the worlds at its thinnest, we will be opening and navigating through portals and gateways, within our lineage, region and culture to allow for greater flow of the higher evolutionary frequencies available at this time. Come create sacred communion and communication during this 13th annual event. $30/advance, $40/day of. Info: 856-904-5566. HealersUniverse.com

SATURDAY, NOVEMBER 2 Philly Bike Expo – Nov 2-3. Artisans, activists and alternatives. Free indoor bike parking available.

Exhibitor registrations now open. PA Convention Center, 1101 Arch St. Vendors: 267-928-3726.

PhillyBikeExpo.com.

SATURDAY, NOVEMBER 9 Love Your Park Fall Service Day – Love Your Park is a biannual event that cleans, greens, and celebrates Philly’s parks. A collaborative partnership among Fairmount Park Conservancy, Philadelphia Parks & Recreation, and the Park Friends Network, Love Your Park engages citizens and volunteers to revitalize Philadelphia’s public green spaces and create safe, welcoming, and fun recreation opportunities in parks across the city. Nearly 100 park friends groups participate each season, engaging 5,000 volunteers annually. .LoveYourPark.org/ event/love-your-park-fall-service-day.

FRIDAY, DECEMBER 13 Growing Pennsylvania Organic Farms Conference – Dec 13-14. 8am-1pm. An in-depth educational workshop focusing on organic agricultural practices: sessions include topics on animal health, dairy, pastured livestock, fruits, vegetables, small (heritage) grain, soil health, pest and weed control. The Sheraton Harrisburg - Hershey Hotel, 4650 Lindle Rd, Harrisburg. Register: gpofConference. org/registration.

ongoing events NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Review guidelines for submissions at NAPhilly.com or email Publisher@NAPhilly.com for more information.

daily Al-Anon Family Groups – Support for families and friends troubled by someone else’s drinking.

Greater Philadelphia. Schedule: aisdv.org.

Alcoholics Anonymous (AA) Meetings – A 12-step program for those who need help with a drinking problem. Greater Philadelphia. Schedule: aasepia.org.

Escape Rooms – Days/times vary. Transport into one of two fantastical worlds where a series of clues, codes, puzzles, and tasks lead teams to achieve an ultimate goal. The Franklin Institute, 271 N 21st St, Philadelphia. 215-448-1200 or GuestServices@fi.edu.

Parks on Tap – Wed-Sun. Follow this traveling community beer garden to different locations in Philly’s parks each week throughout the spring and summer. A portion of the proceeds goes back to the parks. Location rotates each week. Schedule: MyPhillyPark.org.

Morning Prayer and Meditation – 6-7am. This service, conducted in Korean and English, includes prayer, chanting and sitting meditation. Free. Won Buddhism, 23 Abington Ave, Glenside. 215-8848443. Philadelphia@WonBuddhism.org.

Essene Market and Café – 8am-9pm, Mon-Fri; 8am-8pm, Sat-Sun. Large selection of organically grown produce, natural foods deli, on-site bakery. Located in the heart of historic Fabric Row, 719 S Fourth St, Philadelphia. 215-922-1146.

EsseneMarket.com.

sunday Reiki Level I for Beginners – This foundation course is the most important of all levels of training. Seasoned bodyworkers will benefit, as much as beginners with no background in spiritual development or holistic health. The Reiki School and Clinic, 727 S 4th St, 2nd Flr, Philadelphia. Info: 215-238-0659.

Open Public Meditation – 9am. Meditation is the way that we can make a direct and simple relationship with our experience. Free. The Philadelphia Shambhala Center, Main Shrine Rm, 2030 Sansom St. 215-568-6070. Philadelphia.Shambhala.org.

Sunday Morning Sangha – 9:30-11:30am. Practice includes mantra meditation, shamatha (calm abiding) meditation; Vajrayana guided meditations and visualizations, and traditional Buddhist prayers followed by dharma teaching. $10-$15/donation. 954 N Marshall St, Philadelphia. TibetanBuddhist.org.

Guided Meditation and Sunday Celebration – 10-11:45am. Weekly meditation followed by a celebration in word, song and spirit. Greater Philadelphia Center for Spiritual Living, Paoli Corporate Center, 16 Industrial Blvd, Ste 112. 610-695-0375. cslPhilly.com.

Silent Meditation and Sunday Celebration – 10:10-11:45am. Inspiring words, personal spiritual practice and fellowship. New Thought Philadel-

phia, CA House, 118 S 37th St (UPenn campus).

NewThoughtPhilly.org.

Food Addicts Anonymous – 11am. A 12-step program for food addiction. Roxborough Memorial Hospital, 5800 Ridge Ave, Rm A (next to cafeteria), Philadelphia. 215-514-6692.

Quaker Meeting for Worship – 11am. Participate in this unique, un-programmed service to worship by gathering and silently waiting for Spirit to guide us. Friends Center, 1501 Cherry St, Philadelphia.

215-241-7000. FriendsCenterCorp.org.

Sunday Service – 11am. Embracing All Souls and Restoring Wholeness. The Unitarian Universalist Church of the Restoration, 6900 Stanton Ave, Philadelphia. 215-247-2561. uuRestoration.us.

Korean Dharma Service – 11am-1pm. This dharma service, conducted in Korean, includes prayer, chanting, dharma talk and hymn singing. Lunch will be served after the service. $5-$10 donation. Won Buddhism, 23 Abington Ave, Glenside. 215-8848443. Philadelphia@WonBuddhism.org.

Slow Flow with Friends –1-2:30pm. Biweekly alllevel vinyasa yoga class followed by meet and greet. $15. 1509 N Front St, Philadelphia. 267-273-0086.

TheCommonRoomPhilly.com.

Yoga in the Greenhouse – 1-2:30pm. 1st, 2nd & 4th Sun. Join for Bring Your Own Mat yoga classes led by local teachers at the beautiful Fairmount Park Horticulture Center. This class is not suitable for first time yogis. 100 N Horticulture Dr, Philadelphia.

MyPhillyPark.org.

Contemplative Dance Practice – 3-5:30pm. 1st Sun. This personal and group awareness of body/ mind includes sitting meditation with self-directed body movement in space. Dress comfortably. $5$10 donation. Shambhala Meditation Center of Philadelphia, 2030 Sansom St. 215-568-6070. RSVP: SilverSpaceDance@gmail.com. Philadelphia.

Shambhala.org.

Teen Group Meeting – 7-8:30pm.1st & 3rd Sun. Helping teenagers 13-18 find personal empowerment through spiritual awakening. Along the way deep connections are made and a lot of fun is had.

Greater Philadelphia Center for Spiritual Living, Paoli Corporate Center, 16 Industrial Blvd, Ste 112.

610-695-0375. cslPhilly.com.

monday Fit Possibilities – 9-9:45am. Functional fitness group exercise class for men and women 55 and over to improve strength, balance, agility, promote weight loss and improve brain function. Grace Episcopal Epiphany Church, 224 E Gowen Ave, Philadelphia.

Info: 267-779-7948 or LetsGo@TransformUrLifeToday.com. TransformUrLifeToday.com.

Stretch 4 Life – 10-11am. Soulful flexibility group fitness classes for men and women 55 and over to improve leisure lifestyle and lengthen the lifespan.

Bring a mat. Grace Episcopal Epiphany Church, 224 E Gowen Ave, Philadelphia. Info: 267-7797948 or LetsGo@TransformUrLifeToday.com.

TransformUrLifeToday.com.

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Mindfulness Meditation and Chair Yoga – 12:30pm. Ground your mind and body. Spend a peaceful half-hour with a guided meditation. Chair yoga is a twist on traditional yoga, making it accessible for any age. For adults. Fumo Family Library, 2437 S Broad St, Philadelphia. 215-685-1758.

LetsGo@TransformUrLifeToday.com. TransformUrLifeToday.com.

New Baby Meetup – 12:30-2pm. This informal group is designed for new moms and babies to meet and share with one another about the beautiful, and often times challenging, transition into parenthood.

Free. 4501-4503 Baltimore Ave, Philadelphia.

TheNestingHouse.net.

Open Public Meditation – 6pm. Meditation is the way that we can make a direct and simple relationship with our experience. Free. The Philadelphia Shambhala Center, Main Shrine Rm, 2030 Sansom St. 215-568-6070. Philadelphia.Shambhala.org.

Practice, Study and Sangha: An Informal Gathering – 6-8pm. A social gathering, meditation practice and study/discussion for meditation practitioners of all levels. Shambhala Meditation Center of Philadelphia, 2030 Sansom St. 215-5686070. Philadelphia.Shambhala.org.

La Leche League – 7pm. 3rd Mon. Providing support, encouragement, information and education to parents who choose to breastfeed. Private home.

Info: lllOfEasternPA.org.

tuesday Chair Yoga Fellowship – 8:30-9:45am. Ongoing classes for keeping the body youthful through mindful stretching on the mat and chair. Spend time meditating on scripture and practice with gratitude. Reformation Lutheran Church, 1215 Vernon Rd, Philadelphia.

Yoga and Meditation – 9-11am. Indoor/outdoor yoga and meditation classes in the garden open to the public and free of charge courtesy of Southwest Philadelphia’s Family Practice and Counseling Network Health Annex. Bartram’s Garden. Eastwick Pavilion, 5400 Lindbergh Blvd, Philadelphia.

Preregister: BartramsGarden.org.

La Leche League – 10am. 2nd Tue. Providing support, encouragement, information and education to parents who choose to breastfeed. Calvary Presbyterian Church, basement nursery, 217 Fernbrook Ave, Wyncote. Info: lllOfEasternPA.org.

La Leche League – 10am. 3rd Tue. Providing support, encouragement, information and education to parents who choose to breastfeed. Germantown.

Theresa: 617-650-4436. Info: lllOfEasternPA.org.

Tonic 4 Life – 5:30-6:30pm. A strength training and endurance class designed to speed up weight loss and condition the whole body for men and women 55 and over. Bring a mat and extra water.

The New Covenant of Philadelphia Church Campus, Grannum Bldg, Rm A1. Info: 267-779-7948 or

GR

Kirtan Connection – 6pm. Music meditation and vegetarian dinner. $10. Mantra Lounge, 312 E Girard Ave, Philadelphia. 215-834-8043. MantraPhilly.com.

Tuesdays Grief – In This Moment – 6:30pm. A group that offers Support 7 Techniquest for coping with the grief process. $20/session or $100/6 sessions. 2801 Island Ave, Ste 13, Philadelphia.

Register: 484-347-1490. SEPhillyCounseling. weebly.com.

Reiki Share – 6:30-8:30pm. 1st Tue. With Danielle Stimpson. A reiki share is a great way to get some healing in a shared space. No experience needed; all lineages and levels welcome. $5-$10 donation.

Learn Reiki Philadelphia, 251 N 2nd St. LearnReikiPhiladelphia.com.

Group Meditation – 7-8:30pm. Practice sitting, walking and chanting meditation to calm your mind.

All levels. $5-$10 donation. Won Buddhism, 23 Abington Ave, Glenside. 215-884-8443. Philadelphia@WonBuddhism.org.

Sit n’ Stitch – 7-9pm. Brief periods of sitting will be interspersed with readings from dharma art books and creative time. Shambhala Meditation Center of Philadelphia, 2030 Sansom St. 215-5686070. Info: SusieAndersonFibers@gmail.com.

Inclusivity Group – 7:30-9pm. Last Tue. Explore and discuss readings on mindful, inclusive communication and practice. We consider themes of inclusivity, diversity and intersectionality in the context of the Shambhala tradition. $5 donation.

Shambhala Meditation Center of Philadelphia, Windhorse Rm, 2030 Sansom St. 215-568-6070.

Register: Philadelphia.Shambhala.org.

wednesday Fit Possibilities – 9-9:45am. Functional fitness group exercise class for men and women 55 and over to improve strength, balance, agility, promote weight loss and improve brain function. New Covenant Church of Philadelphia, 7500 Germantown Ave. Info: 267-779-7948 or LetsGo@TransformUrLifeToday.com. TransformUrLifeToday.com.

Stretch 4 Life – 10-11am. Soulful flexibility group

fitness classes for men and women 55 and over to improve leisure lifestyle and lengthen the lifespan.

Bring a mat. New Covenant Church of Philadelphia, 7500 Germantown Ave. Info: 267-779-7948 or LetsGo@TransformUrLifeToday.com. TransformUrLifeToday.com.

New Parents Meetup – 10-11:30am. Bring babies in arms and meet other new parents, get out of the house, and talk about whatever is going on. 1605 E Passyunk Ave, Philadelphia. TheNestingHouse.net.

New Baby Support Group – 10:30am-12:30pm.

This informal group is designed for new moms and babies to meet and share with one another about the beautiful, and often times challenging, transition into parenthood. Free. Mount Airy Moving Arts, Carpenter St & Greene St, Philadelphia. TheNestingHouse.net.

Meditation – Noon-1pm. Reduce stress, learn to remain peaceful in challenging situations, increase clarity of mind and more. Love offering. Greater Philadelphia Center for Spiritual Living, Paoli Corporate Center, 16 Industrial Blvd, Ste 112. 610695-0375. cslPhilly.com.

Open Public Meditation – 6pm. Meditation is the way that we can make a direct and simple relationship with our experience. Free. The Philadelphia Shambhala Center, Main Shrine Rm, 2030 Sansom St. 215-568-6070. Philadelphia.Shambhala.org.

Reiki Share – 6-8pm. 2nd Wed. With Victoria Powell. A reiki share is a great way to get some healing in a shared space. No experience needed; all lineages and levels welcome. $5-$10 donation.

Learn Reiki Philadelphia, 251 N 2nd St. LearnReikiPhiladelphia.com.

Sierra Club Southeastern Pennsylvania Group (SPG) Meeting – 6:15pm. 1st Wed. Focused on environmental issues facing the greater Philadelphia area, members and nonmembers are welcome to join SPG Executive Committee meetings in-person or by phone. City CoHo, 2401 Walnut St, Philadelphia.

866-501-6174 (code: 100 4 100#) Yoga – 6:30pm. With Brittany from Roots2Rise.

Wipe away the stress of the week and get your body and mind ready for a relaxing weekend. Decompress, unwind, and relax and start your weekend off the right way. Fishtown Community Library, 1217 E Montgomery Ave, Philadelphia. RSVP: FreeLibrary.org.

The People of Color Group – 6:30-8pm. 2nd & 4th Wed. A meditation, reading and discussion group for folks who identify as people of color who would like to contemplate and have facilitated discussion from that perspective. $5/donation. Shambhala Meditation Center of Philadelphia, 2030 Sansom

W Your Business

Contact us for more information: 215-902-9137

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St. 215-568-6070. Info: PeopleOfColorGroup@ gmail.com. Register: Philadelphia.Shambhala.org.

Families Anonymous – 7pm. A 12-step program for relatives and friends of those who suffer from substance abuse or related behavioral problem. Saint Francis Xavier Church, Parish Center, 2319 Green St, Philadelphia. FamiliesAnonymous.org.

Food Addicts Anonymous – 7pm. A 12-step program for food addiction. Bryn Mawr Hospital, 130 S Bryn Mawr Ave, 2nd Flr, Ladd Conference Rm. 610-659-0667.

Earth Stewards – 7-9pm. Learn to work collaboratively on earth projects as a group. Discover your unique connections to specific aspects of earth and nature; how to increase your ‘sensing’ and communication with devas, animals, insects, trees, rocks, etc; how to transmit energetics for your benefit, those around you and the earth. $180/4-classes.

Cherry Hill, NJ. Andrea Regal: 856-904-5566.

HealersUniverse.com Practical Magic – 7-9pm. What the ancients called magic, we now call science, when blended can be utilized to construct the world we desire personally and globally. Learn your unique way of creating; how to cooperate with earth law and in collaboration with architectural devas and the hidden folk to create the ‘soil-less garden’ of a project related to job, home, dreams! $180/4-classes. Cherry Hill, NJ. Andrea Regal: 856-904-5566. HealersUniverse.com.

thursday Healing for the Healer – Learn how to hold your footing on the path of a ‘sensitive’ in the wellness profession; work with structures within the energy field developing stability and balance; how to work with clients’ energy field for mutual benefit avoiding the drain or overpowering of energy patterns; how to modify, transform your field for optimal results in your specialty. $180/4-classes. Cherry Hill, NJ. Andrea Regal: 856-904-5566. HealersUniverse.com.

You are All That and More! – Journey through the human energy field, a dynamic, energy-consciousness system. Discover how you can harness this powerful instrument to bring greater harmony and ease into your day to day life; experience subtle energy; awaken and heighten your intuitive abilities.

Home practices for clearing, balancing and aligning. $180/4-classes. Cherry Hill, NJ. Andrea Regal: 856-904-5566. HealersUniverse.com.

Chair Yoga Fellowship – 8:30-9:45am. Ongoing classes for keeping the body youthful through mindful stretching on the mat and chair. Spend time meditating on scripture and practice with gratitude.

Reformation Lutheran Church, 1215 Vernon Rd, Philadelphia.

New Parent’s Support Group – 12:30-1:30pm.

Last Thur. All are welcome. $5/donation/family.

Lilypad in South Philly, 1234 S Broad St. BlossomingBelliesBirth.com.

Tai Chi – 2pm. Based on Chinese soft-style martial arts, modern tai chi is best known as a gentle slow-

motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Register: 215-685-1758. Fumo Family Library, 2437 S Broad St, Philadelphia. Register: 215-685-1758. FreeLibrary.org.

Bird Walks – 8-9am. 1st & 3rd Sat. Join our naturalists for a guided bird walk around the property.

All ages/levels. Bring a field guide, binoculars or borrow a pair. Bucks County Audubon Society, 2877 Creamery Rd, New Hope. 215-297-5880.

Tonic 4 Life – 5:30-6:30pm. A strength training and endurance class designed to speed up weight loss and condition the whole body for men and women 55 and over. Bring a mat and extra water.

The New Covenant of Philadelphia Church Campus, Grannum Bldg, Rm A1. Info: 267-779-7948 or LetsGo@TransformUrLifeToday.com. TransformUrLifeToday.com.

Dharma Service – 10am-noon. Includes sitting meditation, chanting, prayer, dharma talk and discussion on Buddhist philosophy and practice. $5-$10 donation. Won Buddhism, 23 Abington Ave, Glenside. 215-884-8443. Philadelphia@ WonBuddhism.org.

Open Public Meditation – 6pm. Meditation is the way that we can make a direct and simple relationship with our experience. Free. The Philadelphia Shambhala Center, Main Shrine Rm, 2030 Sansom St. 215-568-6070. Philadelphia.Shambhala.org.

Yoga for Adults – 6:30pm. Every Thurs (except 2nd Thur). Wipe away the stress of the week and get your body and mind ready for a relaxing weekend. Decompress, unwind, and relax and start your weekend off the right way. Bring a mat. Thomas F Donatucci, Sr Library, 1935 Shunk St, Philadelphia.

215-685-1755. RSVP: FreeLibrary.org.

friday Fit Possibilities – 10-11am. Functional fitness group exercise class for men and women 55 and over to improve strength, balance, agility, promote weight loss and improve brain function. Grace Episcopal Epiphany Church, 224 E Gowen Ave, Philadelphia. Info: 267-779-7948 or LetsGo@ TransformUrLifeToday.com. TransformUrLifeToday.com.

Temple Community Garden Volunteer Day – 3-5pm. A student-run organization to combat the issue of food insecurity within the urban environment by providing community access to sustainably grown produce. General meetings are Thursday’s at 8pm during the school year to discuss gardening techniques and work on projects. Diamond St & Carlisle St, N Philadelphia. TempleCommunityGarden.com.

Bhagavad Gita Wisdom Series – 6pm. Discussion, meditation and vegetarian feast. $10. Mantra Lounge, 312 E Girard Ave, Philadelphia. 215-8348043. MantraPhilly.com.

Scripture Study –7-8:30pm. 2nd & 4th Fri. This small study group gathers together over a cup of tea to read the scriptures of Won Buddhism and discuss its meaning and how it relates to daily life. $5 donation. 23 Abington Ave, Glenside. 215-8848443. Philadelphia@WonBuddhism.org.

Heart of Recovery – 7:30-8:30pm. A weekly support group bringing together Buddhist meditation practice and the wisdom of recovery. Meetings are anonymous and confidential. $2/donation.

Shambhala Meditation Center of Philadelphia, 2030 Sansom St. 215-568-6070. Mark: phl.hor.coord@ gmail.com. Philadelphia.Shambhala.org.

saturday Vinyasa Yoga – 8am. With Chris Czopek. Prana, asana and meditation for all levels. Beginners welcomed. Relax Therapy Spa, 7151 Germantown Ave, Philadelphia. 866-776-3034.

Nature Play Saturdays – 10:30-11:30am. 1st Sat. Bring your family for a hike and unstructured nature play with representatives from our NaturePHL program. Climb, explore and learn more about the many health benefits of outdoor activity. Meet at the Tall Trees Playscape behind the Visitor Center.

All ages. Free. Schuylkill Center, 8480 Hagy’s Mill Rd, Philadelphia. 215-482-7300. Preregister: SchuylkillCenter.org.

LiquidBody Self Myofascial Release Movement – Noon-1pm. With Emily. Unwind your body and mind exploring movement, touch, breath and posture to create the balance of softness and strength. Release fascial restrictions using foam rollers, balls, chairs etc in this movement therapy class. Movement Rx Studio, 333 E Lancaster Ave, Wynnewood. MovementRXStudio.com.

Reclaim Class – 6:30-7:45pm. Relax Therapy Spa, 7151 Germantown Ave, Philadelphia. 866776-3034.

classifieds Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Publisher@NAPhilly.com.

OPPORTUNITIES OFFICE SPACE AVAILABLE – in holistic counseling practice. Building near Philadelphia Airport.

Convenient to public transportation and highways. Includes utilities and internet. Counselors, psychiatrists, nurse practitioners, etc. all are welcome. 610-627-0111.

RELATIONSHIP MANAGEMENT SALES – Excellent opportunity for flexible part-time work. Natural Awakenings Philadelphia is seeking a self-motivated professional with strong interpersonal and communication skills to introduce businesses to the benefits of advertising in print and online. Must be self-motivated, organized, creative and good in sourcing suitable clients and events to target in Philadelphia. Must enjoy conversing on the phone and hosting face-to-face meetings, working from home and from the road. Need 20 flexible daytime hours per week to prosper. Occasional weekend and evening time required to attend events and network. Generous commission plus bonuses. Previous relationship-based ad sales experience necessary. Email your name, phone number and a brief description of your experience to Publisher@NAPhilly.com.

October 2019

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community resource guide

HYPNOTIST

Connecting you to the leaders in natural health care and green living in our Philadelphia community. To find out how you can be included in the Community Resource Guide, email Publisher@NAPhilly.com to request our media kit.

ACCESS BARS VERONICA PARKER, RSCP

Access Bars Facilitator, Certified Kundalini Yoga & Meditation Teacher, Wellness Mindset Coach • 609-238-7582 AccessMoreOfYou@gmail.com VeronicaParker44.com What would it take for you to receive more freedom, ease and peace? Veronica Parker facilitates Access Bars & Symphony of Possibilities sessions in person and online. The Access Bars® are 32 points on your head which, when gently touched, easily release anything that doesn't allow you to receive. See ads, pages 7 and 15.

BOOKS THE SOUL ON ITS PATH TO PERFECTION

Toll-free: 844-576-0937 Gabriele-Publishing-House.com How is a soul guided in the beyond? What is it like for the soul of a child? The Eternal Wisdom gives answer.

CHIROPRACTIC CARE ADVANCED CHIROPRACTIC SERVICES Dr. Hank Finkel 4245 Pechin St, Philadelphia 215-483-3661 • AdvancedChiroRox.com

Dr. Finkel provides advanced spinal correction utilizing “state of the art” chiropractic techniques.

We also provide the latest in brain fitness with our revolutionary BrainTap service. See ad, page 3.

COMMUNITY ORGANIZATION MT AIRY USA

6703 Germantown Ave, Ste 200, Philadelphia • 215-844-6021 Info@MTAiryUSA.org Live. Work. Thrive. The mission of Mt. Airy USA is to preserve, empower and advance a vibrant and diverse Mt. Airy by stimulating development responsive to the community’s needs.

COUNSELING CREATING YOUR POSITIVE LIFE!, LLC Jan Collins, MEd • 484-416-3828 Mt. Airy-Phila • CreatingPositive.net

Heart-centered counseling, spiritual counseling, programs for organizations.

Loving who you are... regardless... unconditional. How can you experience anyone's love – your own, others' or God's – if you criticize yourself or others, worry about the past or future, or hold onto unforgiving positions? Acceptance, compassion, forgiveness, love, expansion. Special introductory rates.

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Philadelphia, PA

naphilly.com

FITNESS TRANSFORM UR LIFE

Yvonne Ferguson-Hardin Philadelphia • 267-779-7948 Transformurlifetoday.com lets@transformurlifetoday.com One-on-one fitness assessments, personal training for beginners to advanced adults 55 and older, specialized wellness education and health group classes, indoor and outdoor challenging classes. We also provide wellness presentations for schools, corporate events, churches and health fairs. Contact us today! See ad, page 9.

HAIR SALON – ECO-FRIENDLY SL8 HAIR LOUNGE

Danielle Owad-Di Giovanni 8135 Germantown Ave, Philadelphia 215-248-2000 • SL8HairLounge.com SL8 hair lounge is a full service eco-friendly salon. The salon's signatures are designed with complimentary services paired together giving you that true fullservice salon experience and caring to your every hair desire. We strive to keep our products pure and eco-friendly. Lanza is 100% vegan and glutenfree. Oribe is cruelty-free and vegetarian. "A trendy hairstyle is only as good as the health of one's hair".

Our mission is to make you beautiful without causing harm to our delicate ecosystem. See ad, page 18.

HEALTHY DENTAL CARE WEST PARK DENTAL

Dr. Alfredo Alexander, DMD 5906 West Girard Ave, Philadelphia 19151 215-748-0881 AlfredoAlexanderBrightSmiles.com West Park Dental of Philadelphia offers a friendly, knowledgeable staff dedicated to making every visit a great experience. Expert dental care is provided with a warm and personal touch in a comfortable relaxed setting. The first step towards a beautiful smile and a lifetime of good oral health is to schedule an appointment. See ad, page 2.

HOLISTIC SPA AND AROMATHERAPY THE SPA TERME DI AROMA

32 N Third St, Philadelphia 19106 215-829-9769 • TermeDiAroma.com Nestled in the heart of the city’s historic district, Spa Terme Di Aroma has long been a popular sanctuary for residents and travelers alike to enjoy an array of both classic and specialty spa treatments such as reiki, Indian foot massage and anti-aging collagen facials.

Spa packages and gift cards are available. Appointments are recommended. See ad, page 2.

SUZANNE KING

Certified Hypnotist, Member National Guild of Hypnotists Past Life Regression • Past Life Parties 610-644-8276 • SuzanneRKing.com You are so much more than you imagined! My purpose for these offerings is to give you a selfaffirming, uplifting and potentially transformative experience in order to live more joyfully!

MED SPA SERENITY AESTHETICS AND WELLNESS

Dr. Gina Charles 7058 Germantown Ave, Ste 201,Philadelphia 215-278-6638 • Info@Serenityawmedspa.com Serenityawmedspa.com Peace and harmony to your mind, body and spirit. Serenity Aesthetics and Wellness specializes in state-ofthe-art, aesthetic treatments and wellness solutions for clients in Philadelphia and surrounding areas.

Services range from micro-needling with platelet-rich plasma to mindful meditation. See ad, page 21.

MEDITATION THERAPY NIEMA GOLPHIN,

Meditation Consultant 215-828-5177 • NiemaGolphin.com NiemaGolphin@gmail.com “Minding my Soul Meditation” seeks to improve the human experience through mindful breathing combined with stretching techniques. Combining the breathing from yoga and stretching from the world of athletics, clients will receive an experience that incorporates the benefits of a full body massage, a yoga class, and tension reduction of stretching. Minding my soul offers whole group classes up to 35 people, one on one guided meditation and online live teachings. See ad, page 13.

MYOFASCIAL EMILY SMITH

Licensed Massage Therapist Myofascial Release & Movement Therapist Gardener 484-472-3626 • Emily-Smith.com Move your body, heal your Self, evolve your Spirit. Emily Smith is passionate about helping others learn how to heal naturally and enjoy life without pain.

NATURAL PHARMACY ASPIRE PHARMACY

4307 Locust St, Philadelphia 19104 215-883-0332 • AspireRxCare.com A one-size fits all slogan doesn’t work when it comes to ones health. We can work with your doctor and make your prescription tailored for your specific needs.We can customize your medical experience through prescription compounding and much more. See ad, page 6.

NATUROPATH EARTHLY ESSENCE

Dr. Jacquilen Fostor Tomas Ali 3901 Main St, Bldg B, Ste 201, Philadelphia 215-360-4110 • DrAliND.com Become the Master of Your Own Healing ©. Dr. Jacquilen Fostor Tomas Ali, ND, is a Naturopathic Physician, Certified Nutritional Counselor (CNC) and Master Herbalist (MH). Also, as a Certified BodyTalk Practitioner, Dr. Ali focuses on and addresses the causes of health challenges, not just symptoms. This focus provides a wellbalanced approach to health and healing.

NONPROFIT COMMUNITY OUTREACH WOMEN OF FAITH AND HOPE, INC.

Community Outreach Office Novella Lyons, Founder P.O. Box 14228, Philadelphia • 215-424-4180 NovellaKLyons@wofah.org • wofah.org United Way Number 7252 Women of Faith and Hope operates to encourage, enlighten and empower women about issues related to breast cancer in efforts to reduce the mortality rate through early detection. Contact to learn more.

PSYCHO-ENERGETIC COUNSELOR HEALERS UNIVERSE

Andrea Regal, Psycho-Energetic Counselor 856-904-5566 Andrea@HealersUniverse.com HealersUniverse.com Sessions facilitate personal transformation, spiritual expansion, revelation of soul purpose and one’s unique role in the evolution of the planet. Individually tailored to organically reintegrate dissociated pieces of ones Essence experiencing definitive and permanent change of both inner and outer conditions in a relatively short period of time. 35+ years experience in counseling and teaching the energetics of mind, body and soul connection. See ad, page 20.

REIKI AND HOLISTIC COACH BLISSFUL BEING

Pamela Matusz Master Reiki and Holistic Coach 2566 Frankfort Ave, Fishtown, PA 20 Nassau St, Princeton, NJ 609-360-5200 • BlissfulBeing.guru Pamela Matusz, owner of Blissful Being Reiki & Holistic Coaching, has opened a new location in Fishtown. Contact her about personalized, intuitive balancing and guidance at one of her two locations in Fishtown, PA and Princeton, NJ. See ad, page 6.

SUSTAINABLE FURNISHINGS LOTUS AND LILAC INTERIOR DESIGN

Jessica Salomone 267-245-8007 • LotusAndLilacDesign.com Hello@LotusAndLilacDesign.com We create interiors that are organic inspired, modern in sensibility and eclectic in design style. We believe that each space should tell the story of the people who live there and should be the embodiment of their personal style. Above all, we believe your interiors should promote wellness within your life and that everyone deserves healthy and beautiful spaces to live, work and play. See ad, page 3.

SUSTAINABLE ORGANIZATIONS SUSTAINABLE BUSINESS NETWORK 2401 Walnut St, Ste 206, Philadelphia 215-922-7400, ext 104 • sbnPhiladelphia.org

The Sustainable Business Network (SBN) of Greater Philadelphia is a nonprofit membership organization striving to build a just, green and thriving local economy.

WELLNESS TRANSFORMATION ALCHEMY FOR SOUL

Denise Gindhart 484-942-3342 • AlchemyForSoul.com Denise@AlchemyForSoul.com “It’s our love of humanity and our service to share our knowledge with you for a happy and prosperous life”. Call to learn more on the Soul of Transformation for complete wellness.

For roughly

$3 PER DAY

you can start marketing your business!

Reach 35,000 TARGETED* Philadelphia readers per month with our Resource Guide.

*TARGETED:

100% of the people seeing your message are interested in he alth and wellness.

CATEGORY NAME YOUR BUSINESS NAME Contact Name Address, City Phone • Website URL

Description: 40 words. Extra words and info lines available.

The Resource Guide listings are a reference tool allowing our readers to find you when they need you. Special pricing for display advertisers. Page number of your display ad here (if applicable).

FOR NO ADDITIONAL CHARGE, YOU WILL RECEIVE: One News Brief every six months

(your opportunity to announce an event or a news item about your business – approx. 200 words)

Up to two Calendar Events every month Easy online submission forms for newsbriefs and calendars!

Contact Us Today!

Kimberly Murray, Publisher 215-902-9137 Publisher@NAphilly.com

In a gentle way, you can shake the world. ~Mahatma Gandhi October 2019

31

What a

site to see!

NATURAL AWAKENINGS HAS A

NEW WEBSITE We’ve launched a brand-new, comprehensive online hub for all things healthy and sustainable.

Check us out to see the exciting features we’re rolling out for readers and advertisers alike.

How can we help your business succeed?

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If you are interested in digital advertising opportunities with online placements available on a first-come, first-serve basis, contact:

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