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Let Spirit Steer Us
May 2017 | Philadelphia, PA Edition | naphilly.com natural awakenings
May 2017
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letterfrompublisher This month we are celebrating women! It was January 21, a cold winter morning, and women were peacefully assembling around the country
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in a massive protest to exercise their First Amend-
Publisher Kimberly Murray
ment right to stand against inequality. They came
Editor Martin Miron
from near and far to embark on an unprecedented challenge. Anger and frustration filled the streets
National Editors S. Alison Chabonais Linda Sechrist Calendar Sara Peterson Mary Grace Zeller Design & Production Stephen Blancett C. Michele Rose Sales & Marketing Kimberly Murray Multi-Market Advertising Pat McGroder: 704-657-3886 Franchise Sales 239-530-1377
around the country and a new movement was born. Never in history had a reaction like this ever occurred just 24 hours after a presidential inauguration. To think that in 2017 we are still dealing with injustices in our own country while preaching world peace to warring nations. We’ve gotta do better!
As I watched CNN narrate the event, I decided to text a friend (a diehard
activist) to share my findings; she responded that she and her daughter were at the march in Washington, followed by her classic emojis. As hundreds of thousands of determined women continued to make history, I was paralyzed with emotion. The attire that day appeared to be “come as you are” as they peacefully chanted and carried signs that read of bitter discontent.
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learning the hats were a symbol of some unsettling comments made during the
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injustices, it’s important that we leave behind a legacy filled with love while we
©2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscribe online to receive FREE monthly digital magazine at NAPhilly.com. Natural Awakenings is printed on recycled newsprint with soybased ink.
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The crowning moment came for me when I noticed a sea of pink hats, later
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election toward women. Amazing! The mission continues to live on while we all as women strive to break that glass ceiling. As we continue to fight against gross
nurture future generations to come. If there is or was an important woman in your life, this is the time to show them well-deserved gratitude.
To the brave women all over the world; known and unknown heroines as
we continue through this unforgettable journey together—I salute you—for the tremendous accomplishments made, from saving lives,to fighting causes, women are continuing to make remarkable strides and calling the shots in every career known to man (no pun intended). The superwomen of yesterday paved the way for today’s women to pass the baton as we make our mark on the way to the finish line. Happy Mother’s Day!
Kimberly Murray, Publisher NAPhilly.com
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newsbriefs eventspotlight healthbriefs ecotip globalbriefs businessspotlight healingways fitbody community spotlight healthykids consciouseating greenliving inspiration naturalpet calendar resourceguide classifieds
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 215-902-9137 or email Publisher@NAPhilly.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NAPhilly.com. Deadline for editorial: feature articles are due by the 5th of the month, news briefs and health briefs are due by the 10th. CALENDAR SUBMISSIONS Email Publisher@NAPhilly.com or visit NAPhilly.com for more information. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 704-657-3886. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
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12 HEART-BASED LEADERSHIP
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Women Mobilize to Heal the World by Linda Sechrist
13 WOMEN RISING:
YAEL LEHMANN
by Kimberly Murray and Martin Miron
14 MASTERING
SELF-DEFENSE
Staying Aware Avoids Problems by Aimee Hughes
16 NATURAL
MOTHERHOOD
Creating the Best Start for New Life by Deborah Shouse
20 THE JOYS OF
GRANDPARENTING
How to Mindfully Love Little Ones
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by April Thompson
22 MILK MINUS THE MOO
Evaluating Alternatives to Dairy by Judith Fertig
24 HERBS THAT
BEAT THE HEAT
Favorite Varieties that Flourish in Summer by Barbara Pleasant
25 WHEN WE SET OUT Let Spirit Steer Us by Mark Nepo
27 DECODING DOG BODY TALK
Three Signals of Anxiety by Susan Briggs
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
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newsbriefs Holistic Treatments with Ellie Rosenblum
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erb. Alchemy. Craft. & Wellness will be opening a sacred space at 232 South 4th Street, Philadelphia, in Center City’s quaint Society Hill neighborhood on June 1, offering holistic massage, energy healing, crystal therapy, reflexology, aromatherapy, ayurveda treatments and more. Owner Ellie Rosenblum, LMT, RMT, IET, CHT, CA, says, “We provide the mindful marriage of holistic wellness therapies, products and services specifically catered to individuals suffering from stress, physical injury, chronic pain, trauma, emotional distress and so much more. With a core focus on obtaining the highest healing good for all clients through the use of compassionate whole-being centered treatments focused on bringing the body, mind and spirit back into equilibrium.” For appointments at the office or on location, call 215-3754539 or email Herb.Alchemy.Craft.Wellness@gmail.com. For more information, visit HerbAlchemyCraftWellness.com. See ad, page 10.
Relaxed Living on Virginia’s Eastern Shore
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he Kirkwood Group offers beautiful waterfront properties, beachfront properties and water access properties along the Chesapeake Bay and the creeks and coves that feed into the bay and the seaside sounds. Laughing Gull offers waterfront sites with a protected harbor and view of the barrier islands only a two-minute kayak trip away. Waterside Village offers open or wooded sites just two miles to Willis Wharf Marina. The Eastern Shore of Virginia is beginning to capture national attention as one of the best places in the country to live or retire. A recent episode of HGTV’s Beachfront Bargain Hunt featured a dream home in Cape Charles, just one of the small towns along the 70-mile peninsula. This entire region, just hours from Washington, D.C., offers a haven for sportsmen and those seeking access to nature, a dream retreat or retirement home. To see their current listings, visit KirkwoodOnTheShore.com. See ad, page 3.
Connect ~ Promote ~ Advance
Learn more at sbnphiladelphia.org natural awakenings
May 2017
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newsbriefs Skin Care Options Expand to Philadelphia
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u You Well Med will hold a grand opening June 1 at their newest location, 1601 Walnut Street, Suite 1523, in Philadelphia. At Nu You Well Med, professional aestheticians offer holistic solutions to skin issues and concerns. They discover the cause of skin problems and treat them holistically. Their products and services have become so popular that they are expanding to Philadelphia. They are bringing their award-winning facial treatments and male waxing along, too. Nu You Well Med will treat acne, hyperpigmentation, melasma, aging and a host of other issues with tailor made holistic skin treatments and body regimens using all natural professional skin care and organic products to promote youthful radiance and self-confidence. Certified oncology estheticians have specific treatments for clients dealing with chemotherapy and radiation treatments. Nu You Well Med wants to make clients look and feel amazing. Other locations: 7 S. Ridge Ave., Ambler, PA. 102 Corporate Dr. E., Langhorne, PA. For appointments and a free consultation, call 215-847-5659. For more information, visit NuYouSkinCare.com. See ad, page 7.
Inaugural Mt. Airy Holistic Health Fair May 20
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orthwest Philadelphia’s alternative health providers will be on hand to explore the many modalities represented in and around Mt. Airy from 1 to 5 p.m., May 20, at a Saturday street fair on Germantown Avenue between Carpenter Lane and Pelham Road. There will be kids’ activities, healthy food, a personal stories wall, panel discussions, information tables, free demonstrations and open houses by practitioners. Rain date is May 21. For more information, visit MtAiryHolisticHealth.com.
Love Your Local Park
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ove Your Park Week begins with a city-wide service day from 9 a.m. to noon, May 13. The effort continues through May 21. More than 100 Park Friends Groups across Philadelphia will host volunteer workdays during the week. Volunteers of all ages are welcome to lend a hand at a local Philly park cleaning up litter, planting trees and bulbs and other projects sponsored by the Chubb Charitable Foundation and NovaCare Rehabilitation. Park Friends Groups comprise community-based neighbors that volunteer their time to host park cleanups and plan events throughout the year. Each participating Park Friends Group designates an event coordinator to lead their workday, and that leader will be the main contact for any updates, needs or special instructions. Tools, gloves and materials are provided. Workers should dress appropriately, and closed-toed shoes are a must. Boots or sturdy sneakers are best; please avoid ballet flats, sandals, flip-flops, etc. Also, bring a reusable water bottle and anything needed to be comfortable, such as sunblock, a hat, bug spray or a snack. Sign up at LoveYourPark.org/volunteer. 6
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A Demonstration to Change State Energy Codes
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o show the need to upgrade state building codes regarding energy efficiency, Icehouse Demonstration Day: Unfreeze PA Energy Codes, features two temporary “icehouse” structures that will be placed outside the main Capitol Rotunda beginning June 1 and remain in place for three to four weeks. There will be a press conference onsite at 9 a.m., June 6. One of the six-by-eight-byeight-foot structures will be built to 2009 International Energy Conservation Code (IECC) code, which is the current requirement in Pennsylvania. The other will be built to beyond-code (high-performance) standards. Both will house a huge block of ice inside the structure. Via the rate of ice melt within the structures, U.S. Green Building Council (USGBC) Central Pennsylvania participants will visually demonstrate the superior performance of beyond-code structures as a reason to make changes to the building code adoption process and update current energy codes in Pennsylvania. USGBC Central PA and partners will be standing beside the Icehouses educating passersby and legislators about the importance of energy codes and highperformance buildings until 4 p.m. Any time during the month of June, people can stop by the Icehouses to view the ice melt and read the educational signage. Location: 501 N. 3rd St., Harrisburg. To sign up for meetings, visit Tinyurl.com/WatchingTheIceMelt Harrisburg.
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Environmental Justice Focus of Statewide Listening Tour
nvironmental regulators are conducting a statewide listening tour during May focused on environmental justice. In Pennsylvania, an Environmental Justice (EJ) Zone is defined as a census tract where at least 20 percent of people live in poverty and/or at least 30 percent of the population is minority. The idea is to protect people in marginalized communities that often get stuck with a disproportionate share of industrial development in their backyards. Regulators will visit Philadelphia County from 4 to 6 p.m., May 11, at a location to be determined. “We want to move beyond just the census tract boundaries and make sure we’re really considering the needs of people and the role of public participation to
ensure that communities and regulated entities are connected and communicating.” says Carl Jones, director of the Department of Environmental Protection (DEP) Office of Environmental Justice. Permit applications for landfills or coal mines in EJ zones trigger more scrutiny from the DEP, but that’s not the case with oil and gas permits. Last year, the DEP said it would reconstitute its policies around environmental justice, including how to define an EJ zone, and revisit which kinds of permits would trigger a review. Location: 1210 Hamilton St., Allentown. For more information and a complete list of dates and locations, visit Tinyurl.com/PennsylvaniaListeningTour.
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healthbriefs
Prenatal Omega-3 Reduces Kids’ Asthma Risk
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esearchers from the Copenhagen University Hospital, in Denmark, discovered expectant mothers that take omega-3 supplements while pregnant reduce the risk that their babies will develop asthma. Analyzing blood samples from 695 Danish women at 24 weeks of gestation and again one week after birth, the study tested the levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—longchain omega-3 fatty acids found in fish, fish oil and DHA-algae supplements—in the women’s blood. The health of the babies was monitored for five years and compared with the blood analysis. The children of the mothers given 2.4 grams of long-chain omega-3 supplements during their third trimester displayed an overall 31 percent reduced risk of developing asthma. “Asthma and wheezing disorders have more than doubled in Western countries in recent decades,” explains Professor Hans Bisgaard, of the Copenhagen Prospective Studies on Asthma in Childhood at the hospital. “We now have a preventative measure to help bring those numbers down.”
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DNA Markers Link Lifespan to Nutrition
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elomeres, located at the end of human chromosomes, protect DNA from deterioration. Multiple studies over the past decade have associated longer telomeres with increased longevity and a slowing of the aging process. A study from Kookmin University, in Seoul, Korea, collected nutrition data from 1,958 men and women between the ages of 40 and 69. The information included a baseline food frequency questionnaire assessing the consumption of vitamins A, B1, B2, B3, B6, B9 (folate), C and E, as well as calcium, phosphorus, potassium, iron and zinc, during an 18-month period. Researchers measured the length of the subjects’ telomeres after 10 years in a follow-up examination and compared these results with the nutrition information. The study found an association between longer telomere length and vitamin C, folate and potassium intake in all participants. These nutrients are available in many fruits and vegetables.
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Not-So-Speedy Pedaling Boosts Benefits
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esearchers from the United Kingdom’s University of Winchester have found that cycling improves brain function. The study tested the cognitive function of 17 physically active men in their 20s before and after two, 30-minute sessions on a stationary bike. The results showed significant cognitive improvements following each session. Biking to work is also a good way to reduce our carbon footprint, but breathing in exhaust fumes and other pollutants is a concern for street cyclists. Alexander Bigazzi, a transportation expert in the department of civil engineering and school of community and regional planning at the University of British Columbia, has studied the relationship between average-speed bicycle travel and inhalation of potentially harmful air. Using a U.S. Census-based computer model of 10,000 people, Bigazzi found that the ideal bicycling speed to inhale the minimum amount of pollution is between 7.5 to 12.5 miles per hour (mph), placing the lowest risk for women at nearly eight mph and for men at just over eight mph. “The faster you move, the harder you breathe and the more pollution you could potentially inhale, but you are also exposed to traffic for a shorter period of time. This analysis shows where the sweet spot is,” says Bigazzi.
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ecotip Greener Diapers
Even One Drink Daily Increases Melanoma Risk
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study from the Warren Alpert Medical School of Brown University, in Providence, Rhode Island, has linked alcohol consumption with an increased risk of melanoma, the most dangerous type of skin cancer. Using data from three studies, researchers followed 210,252 adults for an average of 18 years each using food-frequency questionnaires to measure alcohol consumption. Comparing the results to instances of melanoma among the participants, they found that each alcoholic beverage consumed on average per day was associated with a 14 percent increased risk of melanoma. An associated conclusion was that individuals that regularly drank alcohol were 73 percent more likely to be diagnosed with melanoma on the trunk of the body than non-drinkers. “The clinical and biological significance of these findings remains to be determined, but for motivated individuals, counseling regarding alcohol use may be an appropriate strategy to reduce risks of melanoma, as well as other cancers,” explains Eunyoung Cho, Sc.D., the study’s lead author and an associate professor of dermatology and epidemiology at the university.
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Cloth Better than Disposable for People and the Planet
Disposable diapers are the third most common consumer item in landfills. When even those labeled “eco-friendly” are covered by other debris after being discarded and hidden from sunlight and air, they don’t readily biodegrade. Producing disposables also makes major demands on water, energy, nonrenewable resources like oil and renewables like wood. Many brands contain harmful ingredients such as polyacrylate, dioxin, phthalates and heavy metals that can be absorbed by a baby’s soft, developing skin and promote rashes. According to SmallFootprintFamily.com, 90 to 95 percent of American babies annually generate 27.4 billion single-use plastic diapers, or 7.6 billion pounds of garbage. While comparable statistics on adult diapers aren’t available, Euromonitor International forecasts a 48 percent increase in U.S. sales to $2.7 billion in 2020, up from $1.8 billion in 2015. In a decade, sales of diapers for adults could surpass those for babies at Kimberly-Clark and Procter & Gamble, attributed to bladder control issues related to health and age, according to the Urology Care Foundation and Mayo Clinic. The American Academy of Pediatrics and the American Public Health Association advise that in all cases, fecal matter and urine should be rinsed and flushed down the toilet instead of put in the trash, so that contaminants don’t enter groundwater and potentially spread disease. Traditional cloth diapers are the way to go for several reasons beyond budget: 4 Using cloth facilitates earlier potty education by quickly communicating to the baby when they are wet. New cloth diaper systems like Nicki’s Diapers (NickisDiapers.com) can be easily cleaned in regular and high-efficiency washing machines. Some popular brands are listed at DiaperPin.com. 4 The nonprofit association at RealDiapers.org helps connect local groups of mothers to communicate and share best practices in use, cleaning and potty training, such as learning a baby’s cues for needing to go. It also hosts informative events such as the annual national Great Cloth Diaper Change. 4 Cloth diapers in good condition can be resold on eBay and sites like DiaperSwappers.com.
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globalbriefs Balloon Doom
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Helium-filled balloons look pretty when released at special events, but they eventually become earthbound trash littering land and water, often traveling great distances before reaching their final resting places; spans of up to 1,300 miles have been recorded. The Ocean Conservancy recently picked up nearly 94,000 balloon remnants in the course of a year’s worth of cleanup operations. According to the U.S. Environmental Protection Agency, fish, dolphins, whales, seabirds and sea turtles have all been found with latex balloons in their stomachs, blocking their digestive tracts. One study of two stranded sperm whales in California attributed their deaths to huge amounts of consumed ocean debris. Another found that more than half of one species of sea turtle surveyed had trash in their gut; mostly balloons. The problem is so serious that several states and cities have already outlawed mass balloon releases. Latex balloons are technically biodegradable, but that process can take six months or more, according to the UK National Association of Balloon Artists and Suppliers. Celebratory alternatives include laser shows, music performances, bubbles, banners and reusable inflatable characters.
Turtle Turnaround
Record Hatchlings Give Hope
Source: Grist.org
Choo Choo Breakthrough Wind-Powered Trains in Holland
Nederlandse Spoorwegen reports that all of its electric trains are now running on energy harvested from wind. Working with Eneco, a sustainable energy supplier in the Netherlands, the goal was to operate the trains via wind turbines by January 2018, but they beat their own deadline. Electric locomotives don’t use conventional engines; instead, they act like a component in an electric circuit transmitted via high-voltage power lines. Three options for usage include onboard energy storage systems such as batteries; an overhead wire; or an extra live rail, which has current flowing through it at all times. It’s used to power lights and air-conditioning, as well as for propulsion. According to the Global Wind Energy Council, turbines capable of generating 586 megawatts of electricity are the workhorses. In 2016, a 700 megawatt offshore wind farm near the town of Borssele became the most cost-effective of such installations in the world.
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Far-Flying Rubber Harms Sea Creatures
Worldwide, six of the seven sea turtle species are threatened or endangered because of human activity. A ray of hope now shining from conservation efforts is that nesting sea turtles have posted record numbers of successful hatchlings in South Carolina the last three years, with Georgia and Florida reporting similar results. Decades of helpful efforts are paying off due to increased public awareness of turtlefriendly practices at seaside locations. Heed these rules: 4 Keep lights off on beachfront property during nesting season. 4 Refrain from using flash photography on the beach at night. 4 Keep beaches and oceans clean. Litter such as plastic bags and balloons can cause injury or death when sea turtles mistake them for jellyfish, a favorite food. 4 Respect sea turtles by observing them from a distance. 4 Report dead or injured sea turtles and nest disturbances to 1-800-9225431. Learn more about sea turtle conservation and how to get involved at dnr.sc.gov/seaturtle. Find an introductory video at OceanToday.noaa. gov/endoceanseaturtles.
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businessspotlight
A New Paradigm for Health and Healing by Karen G. Meshkov
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ealing to Empower and Restore (HER) Wellness Days at Bryn Mawr Hospital’s Newtown Square cutting-edge women’s health facility for Philadelphia area women that have recently been diagnosed with breast cancer are one of the organization’s signature programs. This interactive, one-day workshop will introduce women to the range of services and education that will be provided to them over the next year through their fully-funded “wellness passports”. The group learns about yoga, acupuncture, organic nutrition, meditation reiki and more, all designed to help manage the side effects of cancer treatment and support their physical, emotional and spiritual healing. Sue Weldon, the organization’s founder, explains that she was diagnosed with breast cancer, underwent a bilateral mastectomy and multiple rounds of chemo. With the cancer went her femininity and self-esteem, she says, surprised there were so few ongoing supports to help her manage and regain her physical and emotional health. The services that did exist were not covered by medical insurance. After discovering research on the effectiveness of integrating complementary therapies, Weldon embarked on a personal recovery plan that reduced her pain, increased her energy and improved her overall wellness. It was then that she knew she
wanted to make this available to other women, regardless of their financial situation. Over the next four years, Weldon went to work, with the support of many committed volunteers, building the mission of Unite for HER. Last year, the organization funded and delivered services to more than 1,000 local, newly diagnosed women. Each woman receives up to $2,000 in treatments and a personalized survivorship plan. Together with a lean, dedicated staff and an ever-growing cadre of volunteers and philanthropic partners, what started as a small program at Paoli Hospital in 2010 has grown into a partnership with 16 hospitals that has served more than 3,000 breast cancer patients in the Philadelphia region. Weldon was awarded Philadelphia magazine’s prestigious Be Well Philly Health Hero award in 2016. To close the divide between ho-
listic health and traditional, allopathic medicine, the program has succeeded in gaining approval for acupuncture, massage therapy and other complementary healing modalities inside more than a dozen of the area’s major health systems, not just for breast cancer patients, but for patients with all forms of chronic and acute illnesses. “Our program greatly benefits women with breast cancer in the Philadelphia area,” Weldon notes, “But what about women elsewhere? What about anyone, anywhere with a difficult diagnosis? These types of programs need to gain acceptance and be established universally. Right now, we can continue to add hospitals as funding permits, one at a time. We need the support of a health-conscious public. We need the support of partner institutions.” Unite for HER exists as a nonprofit and is always working for its next donation or grant. Fundraisers such as The Pink Invitational, a national gymnastics meet, draws athletes from across the country and several high-profile corporate sponsors to yield more than $1.2 million last year. For more information, email Info@Unite ForHer.org or visit UniteForHer.org. Karen G. Meshkov is the publisher of Natural Awakenings of Bucks and Montgomery County.
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Women Rising Resources
healingways
Tinyurl.com/ WomensHeartToLeadFilm
HEART-BASED LEADERSHIP
Women Mobilize to Heal the World by Linda Sechrist
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he Heart to Lead: Women as Allies for the Greater Good, a documentary film directed and produced by Cheryl Gould, of Naples, Florida, explores the emerging paradigm of heart-based feminine leadership and how it is attuning women to their inner strengths, beliefs, each other and our Earth. “Women’s deeper unity of being is empowering them to take action and lead. Women who once longed for a culture that would reflect their highest priorities are now creating one in which they support each other and make a difference,” says Gould. She notes that for centuries, a vast number of women have led and served as change agents. “Unfortunately, the majority of them never made it into the headlines or history books. A prime example—few individuals knew that 12 women ran for president before Hillary Clinton.” In a recent Yes! magazine article, Rucha Chitnis reports that women are rising up to push back against growing corporate power, land grabs, economic injustice, climate change and more. Women’s groups and networks offer a paradigm shift, she concludes, exposing links between unbridled capitalism, violence, the erosion of human rights and destruction of the Earth. A woman’s style of leadership in America’s corporate boardrooms, activist-led movements or state and 12
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federal government may not be plainly evident. Feminine wisdom’s emerging solutions are compassionate, collaborative and consensus-building, and pursue universal outcomes and group cooperation. They contrast with conventional competitive strategies and solutions, according to The Legislative Effectiveness of Women in Congress study at Vanderbilt University’s Center for the Study of Democratic Institutions, in Nashville. Jean Shinoda Bolen, a medical doctor, Jungian analyst in Mill Valley, California, and author of Artemis: The Indomitable Spirit in Everywoman, has been advocating since 2002 for a United Nations Fifth World Conference on Women (5WCW). “Empowered and equal women are the key to peace and sustainability. We need to rise up together and fulfill the Dalai Lama’s words at the Vancouver Peace Summit: ‘It will be up to Western women to bring about peace.’” Bolen’s 5WCW vision joins millennial women worldwide now entering their era of activism with the feminist movement spearheaded by a boomer generation of women that’s forwarded the equality and empowerment of women this far. To this end, she marched in Washington, D.C., on January 21 in the Million Women’s March that globally attracted 5 million participants. “To make human rights women’s rights, we need a united global wom-
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Vimeo.com/ondemand/ AsSheIs en’s movement,” she states. Sande Hart, from Orange County, California, director of the Charter for Compassion International-Women and Girls sector and president of the women’s global interfaith organization Spiritual and Religious Alliance for Hope (SARAH), participated in the Los Angeles Women’s March with 750,000 others. “There’s a sense that we’ve had enough. We’re not angry. We are morally outraged and seeking peaceful solutions wrapped in compassion and based in justice for all. In nearly 15 years of women’s community building, I’m convinced that healing our communities with resilience and a regenerative spirit is our biological and innate imperative. I see women emerging in unprecedented ways to make this happen,” says Hart. The Rising Women Rising World organization provides tools and training to help women and men develop feminine wisdom and the qualities of potent compassion, deep listening, intuition and inclusivity. Hazel Henderson, an evolutionary economist in St. Augustine, Florida, host of the Ethical Markets online TV show and researcher of The Love Economy shared in her book The Politics of the Solar Age: Alternatives to Economics, has mentored staff members of Rising Women Rising World. Henderson contends that to shape a future for the good of all, we must bring into balance the masculine and feminine energies and learn to value the long-marginalized qualities of feminine wisdom. Henderson’s Love Economy paradigm reflects the sharing and caring sector not presently reflected in the nation’s gross domestic product. “Women’s unpaid work—raising children, taking care of households, serving on school boards, volunteering, caring for aging parents, etc.—constitutes 50 percent of all production in the U.S. and 70 percent of that in developing coun-
tries. This unvalued economic sector underlies and supports the public and private parts of the entire economy,” advises Henderson, who observes that competition cannot be the sole basis for an economy with any expectation of high quality of life on a small planet.
In her film, As She Is, producer and director Megan McFeely, of Marin County, California, captures her own journey to understand the collective potential of the feminine and how to live true to its innate knowing. She queries: “Can you imagine what might
happen if women here and around the world rose up together and used our power of longing to heal the Earth?” Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.
Women Rising: Yael Lehmann by Kimberly Murray and Martin Miron Women Rising is a series of spotlights on local women entrepreneurs of all types: profit/nonprofit, family business/corporate and everything in-between. Our focus is to highlight the fact that women are not second-class citizens, but the backbone of our society. Without stereotyping, the female biological urge to nurture often achieves more holistic results than the male urge to dominate.
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photo credit: Neal Santos
ael Lehmann serves as executive director of stores, bodegas and farmers’ markets. We’re The Food Trust, which strives to make healthy bringing supermarkets to communities that food available to all. Their work has been have gone decades without one and training recognized by former First Lady Michelle Obama corner store owners to introduce fresh proand described by Time magazine as a “remarkable duce, low-fat dairy and whole grains into their success” for increasing the availability of fresh fruits stores. We’ve taken soda and junk food out of and vegetables in schools and reducing the number schools and we’ve taught students to appreciof students becoming overweight by 50 percent. The ate foods like apples and cherry tomatoes. Food Trust has been the recipient of many national We’re opening farmers’ markets in lowerand local awards and named one of the top two income communities and helping schools get high-impact nonprofits in America working in field fresh, local food in their cafeterias. Yael Lehmann of health and childhood nutrition by Philanthropedia. What makes The Food Trust unique? Yael is a frequent speaker on food access issues nationally and quoted in the New York Times and Washington Post, The Food Trust was founded with a simple idea: healthy change. There were neighborhoods where residents couldn’t and conducted many interviews on television and radio. She easily buy healthy foods, and science shows that people who was named “One of the Smartest People in Philadelphia” by live in underserved neighborhoods are more at risk for seriPhiladelphia magazine and has received several leadership awards including the Urban Leadership Award from the Penn ous diet-related diseases. By working with neighborhoods, schools, grocers, farmers and policymakers, The Food Trust Institute for Urban Research. Yael holds a bachelor’s degree has developed a comprehensive approach to improved food from the University of California at Berkeley and a master’s access that combines nutrition education and greater availdegree from the University of Pennsylvania School of Social ability of affordable, healthy food. This approach focuses on Policy and Practice. a range of factors that go into creating a healthy and just food How did The Food Trust get started? system, allowing us to make the biggest impact possible. The Reading Terminal Farmers’ Market Trust—the original What lies ahead for The Food Trust? name of The Food Trust— was founded in 1992 when we The Food Trust, celebrating its 25th anniversary this year, is a noticed that some city residents traveled miles to Readnational leader in developing new strategies to improve food ing Terminal Market because they lacked fresh produce in security and prevent diet-related diseases through innovative their own neighborhoods. With the mission of ensuring that programs to increase access to fresh, affordable food and everyone has access to affordable, nutritious food, no matter provide nutrition education in underserved communities. A where they live, our important work began. number of Food Trust programs have become national mod One of the first efforts we took on was bringing a farmels that will continue to expand beyond Philadelphia to other ers’ market to a public housing development in South Philastates, regions and countries in need of healthy food access delphia. With the help of the Tasker Homes tenant council, and nutrition education. we set up one long table of fresh vegetables and fruit each The Food Trust’s research and evaluation team measures week for residents to purchase. The residents remarked that the impact of the organization’s direct programming, education they “hadn’t seen that kind of quality produce in their neighand policy work. The agency will continue to integrate research borhood before.” Now, The Food Trust’s 100-plus staffers initiatives into its program efforts in order to document success, work in Philadelphia and across the country to change how build on lessons learned and create models for replication. we all think about healthy food and increase its availability. To maximize our impact, we meet folks where they are; For more information, visit TheFoodTrust.org. in schools, summer programs and rec centers, in grocery natural awakenings
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fitbody
MASTERING SELF-DEFENSE Staying Aware Avoids Problems by Aimee Hughes
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“
began my personal training in the Non-Violent System (NVS) of self-defense with Grandmaster Verkerke in 1996,” says Eddie Rose, senior instructor of NVS Peace in the Midst of Non-Violence at Shangri-La Springs, in Bonita Springs, Florida. This aspect of the martial art form seicho jutsu was created by Canadian Daniel Verkerke, Ph.D., as a simple self-defense system to teach and perpetuate nonviolence; he continues to share it with the public, law enforcement, corporations and private security firms in the U.S. and internationally. Nonviolent self-defense is akin to the dynamics of bullfighting. “The matador never matches his strength with the enormous animal; rather, he redirects the energy of the bull with simple and precise movements—counterbalancing— and letting the bull’s energy move past him,” explains Rose. He’s trained everyday people of all ages and walks of life in this approach, in the U.S., UK, Puerto Rico and Jamaica. “As they train, students begin to feel more secure wherever they go, because they are learning how to be safe even in the midst of physical confrontation,” says Rose. “They wind up feeling more empowered as they learn how to neutralize aggression simply and effectively.” Practicing NVS increases balance, coordination, overall flexibility and joint mobility. Its soft, circular, martial arts movements, combined with slow-to-fast linear movements, also enhance cardiovascular health. “Mental and spiritual training includes the awareness and development of a state of being conscious of energy and mind. Everyone’s actions and reactions directly reflect the development of their mind,” says Rose.
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Another nonviolent form of self-defense is Shaolin five animal kung fu, a martial arts style that mimics the characteristics of five animals—the tiger, leopard, snake, crane and dragon. Instructor Lloyd Fridenburg owns Fitness with a Purpose, in Kitchener, Ontario, Canada, where he emphasizes the awareness and avoidance concept as the psychological heart of nonviolent self-defense. Fridenburg, founder and senior instructor of the Waterloo Kung Fu Academy, explains, “The concept emphasizes being constantly aware of your surroundings while avoiding obvious areas of potential danger.” He also stresses the importance of proper body language—being able to read that of others, as well as how to diffuse confrontation upfront in how we present ourself. “Martial arts are a two-sided coin,” he says. “There’s the martial aspect, which involves techniques that allow a person to defend him- or herself in a wide range of situations. Then there’s the art aspect, which encompasses a deeper study, encompassing forms of movement and mental, philosophical and meditative techniques.” “Overall health benefits are no different than one might expect of any disciplined fitness regimen,” notes Fridenburg. “However, the nature of a quality martial arts program forces practitioners to focus their entire attention on what they are doing. The mere act of staying grounded in the present moment dramatically reduces stress and sets martial arts practices apart from many other forms of movement.” Tai chi, an ancient, softer style of Chinese martial art, leverages relaxation, posture and energy work, rather than muscular tension. As a Taoist art, it embodies the way nature works, using minimal effort to accomplish a lot. “Demonstrating tai chi as a form of nonviolent selfdefense is much easier than describing it,” says Aaron D. Nitzkin, Ph.D., of New Orleans, a Tulane University professor, tai chi master and certified medical qigong instructor. “If someone attacks, you don’t resist; you can use tai chi principles to yield to their movements with a natural, circular, continuous motion, turning their own force against them. When you move aggressively against a master, it feels like you’ve just bounced off them and fallen down. In order to win at tai chi fighting, you need to remain completely calm and centered and most of all, listen to your opponent’s energy with your hands, so that you can yield to it and then redirect it.” It’s a profound lesson in interpersonal communication. “My students report stronger immune systems, greater clarity of mind, better sleep, less anxiety and depression, and greater emotional stability,” says Nitzkin. “Practitioners become much more sensitive to and conscious of the internal condition of their bodies, and even develop the ability to feel bioelectric fields.” Whichever form of nonviolent self-defense suits us, experts advise that students study with a certified and experienced instructor for optimum results and safe practice. Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy and senior staff writer for Longevity Times online. Connect at Aimee@LongevityTimes.com.
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NATURAL MOTHERHOOD Creating the Best Start for New Life by Deborah Shouse
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woman’s body is exquisitely designed to conceive, nurture and give birth,” says Dr. Carol J. Phillips, an Annapolis, Maryland, prenatal chiropractor, doula and author of Hands of Love: Seven Steps to the Miracle of Birth. Judith Lothian, Ph.D., associate editor of the Journal of Perinatal Education, professor of nursing at Seton Hall University, in South Orange, New Jersey, and a natural childbirth educator, knows the significance of women’s deep intuitive instinct. “Women who feel supported and encouraged can tap into their own wisdom and find deep satisfaction in giving birth naturally. The process itself perfectly prepares mother and baby to continue on their journey together.” Several gentle strategies help mothers-to-be prepare for the joys of natural pregnancy and childbirth.
research its benefits and healing qualities. The yearning for comfort foods like pizza, macaroni or ice cream may signal the need for more nurturing. Eyeing popcorn or chips could be a sign she’s stuffing down an emotion. She can ask herself, “What am I suppressing?” “Eat a lot of protein, including vitamin B-rich foods, during both pregnancy and breastfeeding,” advises O’Mara. “Nursing moms need to eat nutrient-dense foods frequently, along with getting adequate fluids,” says Wilson. She recommends foods that assist lactation called galatactagogues, like
Build a Baby-Friendly Body “Follow your urges,” counsels Peggy O’Mara, of Santa Fe, New Mexico, former editor of Mothering Magazine and author of Having a Baby, Naturally. “Eat when you’re hungry. Sleep when you’re weary. Go to the bathroom the moment nature calls. Practice this in pregnancy so you’ll be in the habit of listening to your instincts when you give birth.” This simple advice counters women’s common habit of attending to other people’s needs instead of their own. Along with eating organic whole foods, Kristy Wilson, of Las Vegas, a certified professional midwife, labor doula and placenta preparation specialist, recommends both a plant-based food supplement with iron and whole food prenatal supplement. Vitamin C is important for a strong amniotic sac; she suggests at least 500 milligrams daily. A high-strung mom can take magnesium chloride baths or sip a soothing cup of red raspberry leaf tea. “Women that are concerned about their diet can tune into the baby and ask what they need,” says Lori Bregman, of Santa Monica, California, a doula, birth coach and author of The Mindful Mom-to-Be. If craving a certain dish, she can
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Evgeny Atamanenko/Shutterstock.com
Discover Intuitive Nutrition
Monkey Business Images/Shutterstock.com
almonds, avocados, legumes, kale and spinach. To increase milk production, add fennel to meals or smoothies, or turn to capsules.
Spark the Spirit
Affirmations can positively state the mother-to-be’s intentions for pregnancy and birth. Examples include: “Birth is a safe and wonderful experience. Keep Moving with Intention I am choosing the right path for my Wilson recommends yoga, swimming, birth. I trust my body and my inwalking or light jogging three to five stincts. I have all the support I need.” times a week, for 20 minutes a day. Wilson recommends choosing two “Squatting like a child on your haunches to four that resonate, repeating them is a great exercise for childbirth,” she every morning while gazing into the says, noting that 20 squats daily will mirror, placing them on the refrigerastrengthen core muscles. Sitting on an tor door and even having them pop exercise ball instead of a desk chair or up on a smartphone. couch also engages core muscles, while “Meditation prepares you for childimproving posture. birth and can also be soothing during “Regular exercise brings more enlabor by offering tools that push away ergy, better sleep, reduced stress, higher fear,” says O‘Mara. She likes this manspirits, better odds of an easy labor, faster tra from Thich Nhat Hahn’s book, Being post-delivery recovery and reduced risk of Peace: “Breathing in, I calm myself, gestational diabetes and high blood presThe connections established breathing out, I smile.” sure during pregnancy,” Bregman finds. To begin, sit comfortably in a quiet between mother and She recommends a prenatal yoga practice room with eyes closed. For women that includes breathing and visualizanew to meditation, Wilson suggests child are much stronger tions. This restorative form of yoga offers lighting a scented or colored candle gentle stretching, promotes good circulawhen she progresses through and noticing the colors and movement tion and naturally supports relief or healof the flame for something physical pregnancy and birth from ing of many possible pregnancy ailments. to focus on. “This calming practice is “To alleviate physical distress, try important because labor becomes like a natural perspective. chiropractic prenatal care,” says Phillips. a meditation,” she says. The mother Light finger contact from an experi~Kristy Wilson copes through the contraction, then enced practitioner helps realign bony uses her meditation skills to reset, segments and restores the body’s normal tone. “A prenatal refocus and ground herself before the next contraction. expert can adjust so the mom’s body maintains its balance Wilson and Bregman both encourage expectant mothers and the baby is free to move.” to keep a journal during pregnancy. “Record thoughts and Craniosacral therapy reestablishes balance to the memexperiences. Sometimes dreams tell things about the child, branes that encapsulate the brain and spinal cord. who has a story too,” advises Wilson.
Prepare the Mind
“Just say, ‘No thanks,’ to friends who want to burden you with stories of their long, excruciating labors,” O’Mara advises. “Protect yourself from toxic people and their horror stories. Focus on maintaining your own good health and surround yourself with people that have experienced a normal birth. Plan to have uplifting support during the birthing process and in the postpartum period.” A woman easily influenced by others might ask her doula, midwife or spouse to be her advocate. A woman that needs to exercise control might seek such assistance for peace of mind, knowing that her wishes will be followed. “‘Pain’ is a fear-based word,” to be avoided in conversations about labor, Wilson explains. “Don’t fear the strength of contractions. They are doing exactly what your body needs to do to give birth.” As a midwife, she helps moms relax and embrace these intensely important sensations by focusing on what is going on in their body. Research published in the journal Cell Adhesion & Migration shows that the hormones released during labor enter into the baby’s immune system to also strengthen the child.
Design a Special Experience Create a Birth Plan
Those that prefer a home birth can find a compatible midwife through a natural birthing community such as the National Association of Certified Professional Midwives, International Childbirth Education Association and La Leche League. For a hospital experience, look for low-Caesarean rates, a personally compatible doctor and a distinct birthing center. Either way, a doula or midwife can help craft the desired birth plan. Upon selecting a venue, the expectant mother may imagine the ideal birth environment and write positive statements, such as, “I want to move around freely. I want my husband and sister with me at all times.” “If a home birth is a mother’s first choice, design two plans; one for home and one for the hospital,” suggests Phillips. “If the mother needs hospital care during labor, the attendants will know her wishes.” Wilson encourages the spouse to be involved from the beginning. “The partner’s energy plays a role in how the birth progresses during labor. Plus, being part of the natural awakenings
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Orchestrate a Childbirth Team
“The birthing mother needs continuous support from someone that can focus on her and her needs,” says Phillips. “The partner also needs to have access to experienced support. Both need to surround themselves with people that know how to enfold them in love.”’ A birthing team includes the medically trained attendant appointed to help deliver the baby; either a midwife or a doctor. Many women choose to have a trained doula collaborate, as well. She provides continuity of care and advocacy, lessens the need for medical intervention, stays with the mother, honors and includes the partner and supports the parents in making informed decisions. With home births, family members tend to invite themselves over. The mom needs to have control of her birthing atmosphere. “I encourage moms to be firm regarding who they want in the room when the baby is born,” Wilson says.
Honor the Postpartum Mother
“Giving birth is the first big unknown of parenting,” says Wilson. “You plan for it and then you have to trust and accept the outcome.” She encourages postpartum appointments for discussing the birth. “A breastfeeding mother’s nutrient requirements are actually higher postpartum,” Wilson says. To prevent deficiencies, she suggests moms nourish themselves during this period, delaying any focus on weight loss and regaining muscle tone. The birth team and other friends can deliver meals, do light housecleaning, run a load of laundry and bring groceries. The new parents will welcome this generous and loving help. Deborah Shouse is a mother, writer, speaker, editor and health advocate in Kansas City, MO. Her latest book, Connecting in the Land of Dementia: Creative Activities to Explore Together, focuses on life’s meaningful moments (DementiaJourney.org).
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Blessing the Birth by Deborah Shouse
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he blessingway ceremony helps a woman prepare mentally, emotionally and spiritually for the work of birthing, opening her to instinctive abilities that will guide her in mothering,” says Donna Miller Watelet, interfaith minister and co-author of Mother Rising: The Blessingway Journey into Motherhood. Miller Watelet, a facilitator of dozens of blessingway rituals, shares an example of a nourishing gathering: In a comfortable and safe room, a group of friends circles the mother-to-be, signifying their support. They discuss the intention for the blessingway and invite the mom to symbolically let go of any fears blocking a harmonious experience. Once her fears are emptied out, they fill her up with affirmations, appreciations and adornments. Women can gift an object that has meaning to them, such as a bead, flower or scrap of cloth, as a sign of their commitment to her. These gifts will then be fashioned into something lasting, such as a necklace for the mother. The circle may then bind themselves together, each woman wrapping red yarn around her wrist before passing along the skein until everyone is connected. As they discuss this intertwining, they cut the binding yarn and keep the bracelets, a reminder of their caring for the new family. “Finally, we enjoy a feast together,” Miller Watelet says. “Sharing a meal reminds us to bring the intentions of the blessingway back into everyday life.”
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planning keeps him engaged and attuned to her wishes.”
communityspotlight
A Doula is Like Having a Personal Birth Assistant by Kelly A. Montgomery
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also is a certified breastfter the birth of her feeding counselor through third child in 2010, the Nursing Mother’s Heather Keeney Alliance, and a childbirth could not stop talking and family educator. In about it. “I was telling a 2013, she became the cofriend, ‘Everyone should founder and director of get to feel like this about Doulaville Philadelphia, their birth!’” Keeney a collective of indepenrecalls. “She laughingly dent doulas throughout told me I should become Greater Philadelphia that a doula. I didn’t really pool their resources to understand what a doula bring their services to as was at that point,” she Heather Keeney many women in the comsays. After researching, “It munity as possible. was the biggest light bulb moment of Keeney’s childbirth doula work my entire life. Once I understood what includes providing positive verbal a doula was, I just knew it was what I support to her clients and famwas supposed to do,” she says. ily; helping partners know where A doula is “a trained professional their place is in the birth; massagwho provides continuous physical, ing the mother-to-be and giving her emotional and informational support double-hip squeezes to relieve pain to a mother before, during and shortly and discomfort; assisting clients to after childbirth,” according to DOLA communicate with the birth team; International, the world’s fist doula and reminding the woman to drink, certifying agency. urinate and change positions. “Some“The number one focus of a doula times it’s the quiet presence in the is, ‘How did mom feel about her experoom,” along with a smile, reassuring rience?’” adds Keeney. “A doula is the one who can point out areas where you nod or meeting of the eyes, explains Keeney. Before doing any of these, have a choice that may not be presentthough, Keeney observes her client, ed to you.” For example, Keeney—who mostly attends hospital births—recalls a her partner, the mood and the environment. Her postpartum doula work client that was a medical student in labor for more than 24 hours and only six includes laundry, light housekeeping, meal prep and caring for the newborn centimeters dilated. Keeney says, “Her while the mother naps or showers. body was tired and weak—the woman, Before becoming a doula, Keeney who wanted a non-medicated birth, was a stay-at-home mother. She says consulted with her birth team about the most difficult part of her job is bea Cesarean section, which she also ing on call. “That’s the thing that burns wanted to avoid.” Keeney suggested to many women out,” she explains. But her client that an epidural might help; and it did. After agreeing to the medica- Keeney makes it work and is successful. She has a solid support system tion, the client rested for a few hours. in her family and usually won’t take After resting, she became stronger and fully dilated, resulting in a vaginal birth. more than two clients due in the same month. As of April 10, she has attended Keeney became a birth and postpartum doula in 2011 through the Birth her 73rd birth. Part of Keeney’s personal misArts International training program. She
sion, besides spreading birth work throughout her community, is to dispel the common misconceptions about the profession. First, doulas attend all types of births, not just homebirths or at birthing centers, she explains. Second, women become doulas for many reasons, not just because they had a bad birth experience and want to help prevent those for other women. “I had a really good birth in a hospital with a nurse-midwife,” says Keeney. Two of the most important pieces of advice Keeney offers to her clients is knowing all their options and not being afraid to ask questions. She says, “Trust your intuition,” she advises. “It’s your choice. It’s your birth.” Contact a Philly Doula at Philly@ Doulaville.com or visit Doulaville.com. Kelly A. Montgomery is a Philadelphiabased freelance writer and editor.
A woman is like
a tea bag—you can’t tell how strong she is until you put her in hot water. ~Eleanor Roosevelt
natural awakenings
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The Joys of Grandparenting How to Mindfully Love Little Ones by April Thompson
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eing a grandparent can be magical; an opportunity to create both lifelong memories and formative experiences for grandchildren. However, it can also pose challenges that need to be managed mindfully, say experts. For more than 25 years, Patricia Salem, of Louisville, Kentucky, a licensed and board-certified art therapist, has taught mindfulness practices and art therapy in such diverse settings as hospitals and schools. Aiming to help kids and adults learn to harmoniously ease life’s challenges, her work across generations has led her to seek ways to support entire family systems on their individual
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and familial journey to more mindful living. Her classes focus on skills like cultivating awareness, communication, self-compassion and self-care. “Teaching mindfulness and stress reduction to children is a start; however, teaching parents and grandparents is important, too. Children need reinforcement at home for practices they are learning in order for them to take hold,” says Salem. Carolyn Tucker, a psychotherapist in Atlanta, started offering classes on mindful grandparenting six years ago after witnessing a rise in grandparents seeking therapy. “In working with new
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healthykids
mothers, I’ve found that a common area of friction is too little or too much support from grandparents. I thought it wise to help prepare them,” says Tucker. She helps grandparents develop realistic expectations of their role. “It’s easy to revert to what you know—the parenting role—so it’s important to set mindful intentions,” she observes. Tucker encourages grandparents to make mindful memories during time spent with the grandchildren. “You can find joy by being still and marveling at a grandchild’s beautiful little hands and dimpled knees while registering how the air in the room feels to create a vivid mental snapshot of the moment. “Parents and kids can become too busy, and grandparents can help them slow down. Lie on the grass together and look at cloud shapes or blow a dandelion. To me, that is the romance of grandparenting, and mindfulness allows the romance to blossom,” she says. Susan Moon, a Berkeley, California, author and grandmother who has practiced Zen Buddhism for nearly 40 years, sees grandparenting as an opportunity to release expectations; this feat can be difficult for parents caught up in their youngsters’ identities. “It’s easier for grandparents to accept grandkids for who they are and just be joyful with them. They get to be in the moment with the kids without worrying about the day-to-day details of caregiving that can consume parents.” She explores such ideas in her book This is Getting Old: Zen Thoughts on Aging with Humor and Dignity. Being past their working years, grandparents are often more accepting and peaceful themselves, which can be inspiring for younger generations, adds Salem. For Moon, it’s vital to be mindful of the image of aging that’s projected; “I try to model that old age isn’t tragic, and show the joy in this stage of life,” she says. Yet grandparents also should be mindful of any physical limitations and set boundaries with grandkids as needed. “It’s okay to say, ‘I can’t hang on the jungle gym with you,’ and suggest an alternative,” says Moon. Good relationships with the grandkids begin with maintaining open relationships with their parents, experts note. To do this, consistently engage in compassionate listening. “It can be
Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.
Conscious Grandparenting C
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tempting for grandparents that know what may have worked in raising their own children to react or jump in, but it’s important to avoid giving unsolicited advice,” Salem cautions. At the same time, grandparents can notice aspects a harried parent may miss and, if handled carefully, can provide important insights. “I was known as the ‘fairy mom’, offering magic, art and imagination. I was grateful my own mother was there, too, because one child needed more structure and stability than I was providing,” says Tucker, a mother of four. “She gave me mindful feedback without making me feel like she was trying to usurp my role.” Moon suggests practicing “right speech”—messages that are positive, affirming and loving—with everyone. “It’s important to be humble and recognize the huge job of parents and all they juggle. Let them know that you are there to support them in whatever way you can.”
reate new memories, but also share old stories. “Kids want to hear about how their parents were as children, and it gives them a sense of history,” advises author Susan Moon. Be open to learning new technology to communicate across the generational divide. “While grandparents learn about the world of social media from their grandchildren, they can also encourage them to cut back on checking their cell phones in favor of interpersonal activities,” says art therapist Patricia Salem. When visiting grandkids, especially if they live in different cities, “Always have some ‘grandma magic’ up your sleeve—like games, puzzles or craft projects that can be collaborated on—to maximize precious time together,” suggests Moon. Invite grandchildren to try out meditation or breathing techniques practiced by their elders. “It can help lessen the stresses they encounter in school and at home,” says Salem. “Be careful to foster cooperation rather than competition in any shifting relationship with a child-turned-parent,” advises psychotherapist Carolyn Tucker. Otherwise, it can create chaos, undermine a parent’s confidence and strain relationships. For more advice on being a great grandparent, visit GrandparentsLink.com.
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consciouseating
Milk Minus the Moo
Evaluating Alternatives to Dairy by Judith Fertig
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hen dietary concerns, food sensitivities or curiosity prompt us to try alternative milks, it helps to know the basic facts about the leading types, to choose the best ones for us.
Almond Milk
Pro: Almond milk is low in fat and can be easily made at home, so ingredients are known. One cup of homemade almond milk has about 40 calories, one gram of protein, 6 percent of the daily value (DV) for calcium, three grams of fat and eight grams of carbohydrates. As for
store-bought options, one cup of Silk Organic Almond Original contains 60 calories, with one gram of protein, 10 percent DV for calcium, two-and-a-half grams of fat and eight grams of carbohydrates. Con: Almond milk is neither high in protein nor calcium; it’s not as nutritionally packed as other alternatives. Some might not care for the faint nutty flavor.
Coconut Milk
Pro: Dr. Josh Axe, a functional medicine physician who owns the popular natural health website, DrAxe.com, and the Exodus Health Center, near Nashville,
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Tennessee, points out, “High in mediumchain triglycerides, coconut milk is a very filling, fat-burning food.” One cup of homemade coconut milk has about 450 calories, six grams of protein and 64 grams of fat, plus trace minerals such as manganese, phosphorus, magnesium, iron and copper. Canned coconut milk is similar: one cup of Native Forest Unsweetened Coconut Milk Classic contains 420 calories, three grams of protein and 45 grams of fat, plus trace minerals such as manganese, phosphorus, magnesium, iron and copper in each cup. Con: High in fat and calories, coconut milk may not be the best choice for drinking every day, but is delicious in Asian-style soups and curries.
Hemp Milk
Pro: Hemp milk, made from hulled hemp seeds, contains 10 essential amino acids, including key fats. “Omega-3 and omega-6 fatty acids are vital for healthy functioning of the brain,” says Axe. Hemp milk works well for people with tree nut allergies. One cup of Pacific Hemp Original has 140 calories, three grams of protein, 50 percent DV for calcium, five grams of fat and 20 grams of carbohydrates. Living Harvest Tempt Hemp Milk has 80 calories per cup, two grams of protein, 30 percent DV for calcium, eight grams of fat and one gram of carbohydrates. Con: Grassy-tasting hemp milk tends to separate in hot coffee.
Rice Milk
Soy Milk
Pro: Soy milk provides more protein than other alternative milks. Look for a calcium-fortified, organic brand that doesn’t contain the thickening agent carrageenan, suggests Dr. Andrew Weil, founding director of the Arizona Center for Integrative Medicine, in Tucson. Different brands have different nutritional components. For example, one cup of Organic Valley Soy Original has 100 calories per cup, with seven grams of protein, 30 percent DV for calcium, three grams of fat and 11 grams of carbohydrates. One cup of Organic EdenSoy Extra Original Soymilk contains 130 calories, with 11 grams of protein, 20 percent DV for calcium, four grams of fat and 13 grams of carbohydrates. Con: Some people might not like the thick texture and soy aftertaste. Dr. Frank Lipman, founder and director of Eleven Eleven Wellness Center, in New York City, says that limiting soy is a good idea due to soy’s prevalent pesticide saturation and its researched links to thyroid, endocrine system and sex hormone dysfunction (Tinyurl.com/SoyDarksideStudies). If soy is eaten, “Choose certified organic, soy products—preferably fermented versions like miso, natto and tempeh—with the Non-GMO Project seal; and do so sparingly, no more than twice a week,” advises Lipman. Judith Fertig writes food health articles and cookbooks from Overland Park, KS (JudithFertig.com).
DIY Milks Looker_Studio/Shutterstock.com
With fresh ingredients, a high-speed blender and a reusable nut milk bag or strainer, we can make our own alternative milk in minutes at home.
Yields: About 4 cups
Strain the coconut milk through a nut milk bag into a container.
Soak the almonds in salted water for at least 12 hours before blending.
Optional: Add a preferred flavoring.
Yields: About 3 cups
Place hot water, and then shredded coconut, in a high-speed blender, starting on low speed and increasing to high for a total of three minutes.
1 cup raw, unsalted organic whole almonds 1 /2 tsp sea salt 4 cups pure filtered water Sea salt, stevia, agave nectar, honey, a date, vanilla bean or lemon juice
Strain through a nut milk bag to remove any almond skin or pieces.
Coconut Milk 2 cups hot water 1 cup fresh organic, unsweetened, shredded coconut
Almond Milk
Using a high-powered blender, start blending on low and increase to high to reach a smooth milk consistency.
Pour into a container and store covered in the refrigerator for up to three days.
Store covered in the refrigerator for up to three days. HandmadePictures/Shutterstock.com
Pro: High in vitamins and calcium when fortified, rice milk made from brown rice is also high in vitamins. According to Ted Kallmyer, author of Flexible Dieting, in Bend, Oregon, rice milk is the least likely alternative milk to trigger an allergy. One cup of Pacific Rice Milk has 130 calories, one gram of protein, 30 percent DV for calcium, two grams of fat and 37 grams of carbohydrates. One cup of Rice Dream Organic Rice Drink has 120 calories, one gram of protein, 30 percent DV for calcium, 2.5 grams of fat and 23 grams of carbohydrates. Con: Low in fat and protein, it’s also relatively high in carbohydrates. It has a less creamy texture than hemp, coconut or soy milks.
DIVAGIRL CONFERENCE
Philadelphia • May 20 natural awakenings
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A vigorous, clump-forming grass, lemongrass can be grown in containers anywhere or served as an edible ornamental in landscapes where summers are hot.
Herbs that Beat the Heat Favorite Varieties that Flourish in Summer
S
by Barbara Pleasant
ome of the best plants to keep as summer companions are herbs that enrich life with their flavors, fragrances and beauty. It’s not too late to pot up a few herbs or plant them in the garden if we choose varieties that thrive in hot, summer weather.
Reliable Basils
“I place basil as the number one herb in popularity, as well as heat tolerance,” says Cristina Spindler, owner of the Peconic River Herb Farm, in Calverton, New York. “Basil actually prefers heat.” There are many types, and greenleafed culinary varieties are easy to grow through the summer, provided they’re not allowed to dry out. Two particularly heat-hardy types are purpleleafed varieties such as red rubin and African blue, which debuted in 1983.
GR
Oliver Hoffmann/Shutterstock.com
greenliving
“Purple basil is shockingly fragrant and beautiful on the plate. Plus, it’s easy to grow in a small space and produces quickly,” says Lisa Kessler, who for several years has co-owned with her husband, Ben, the White Hills Lavender and Herb Farm, in Dearing, Georgia. “The flowering tops are usable as herbs and as beautiful cut flowers, so don’t toss them away.” “African blue basil flourishes in summer heat and is an especially beneficial nectar plant for bees and other pollinators,” says Traci Anderson, who has been running Seminole Springs Herb Farm, in Eustis, Florida, in their family for more than 20 years. Vigorous and heavyflowering, it can grow to over three feet tall, and usually persists as a perennial in Florida, Texas and other mild winter climates.
Mediterranean Flavors
Rosemary is the most adaptable and heat tolerant of Mediterranean herbs; it can be grown as a perennial where soil doesn’t freeze hard in winter. “My top herb garden choice for the hot, humid conditions in the South is Tuscan blue rosemary, because it is beautiful, easy to grow and is wonderful in all kinds of foods and products,” Kessler says. “It blooms in several seasons and provides bees with offseason food.” Thyme is a top cooking herb, although too much summer rain can lead to mildew and leaf blight. This rarely happens with Summer savory, which has a punchy flavor that Spindler describes as “a peppery cross between oregano and thyme that’s perfect on all of the classic summer veggies— squash, green beans, tomatoes and corn.” Kessler recommends oregano as part of our summer planting list. “Let your kids or grandkids have the experience of putting it in the pasta sauce. It’s easy to grow in a small herb garden and will last through the winter in most parts of the South.”
W Your Business
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inspiration spiration
When We Set Out Let Spirit Steer Us
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An unrelated tropical plant from Africa with strong oregano flavor, the leaves of variegated Cuban oregano are pretty enough to grow alongside flowers, and the plants thrive in humid heat. Cuban oregano readily grows through hot summers, and the plants produce more leaves each time leaf tips are harvested.
by Mark Nepo
Tempting Tropicals
In Central Florida, Anderson recommends culantro, aka Mexican coriander, as a summer herb different from the better-known cilantro. “Culantro equals the flavor of cilantro, but with no bitter or medicinal aftertaste.” A great long-term performer, it continues producing flavorful new leaves even after the plant starts blooming. Anderson also suggests growing West Indian lemongrass for its fragrant leaves and thick stalks. A vigorous, clump-forming grass, lemongrass can be grown in containers anywhere or served as an edible ornamental in landscapes where summers are hot. “Lemongrass enjoys a sunny and moist environment, so it benefits from being near an air conditioner drain or downspout,” she advises.
Growing Tips
Herbs always need watering in hot weather, and pouring from a watering can at the base is far better than bathing the leaves with a hose. Should containers become so dry that they refuse to take up water, place them in a broad dish or pail filled with three inches of water for 30 minutes to rehydrate the roots. Always grow herbs in pots with large drainage holes, so excess water can drain quickly. Make a habit of pinching off a few herbal leaves, crushing them between the fingers and inhaling their fresh aromas. For maximum benefit, repeat daily. Author Barbara Pleasant’s new book, Homegrown Pantry: A Gardener’s Guide to Selecting the Best Varieties & Planting the Perfect Amounts for What You Want to Eat Year Round, is now available (Storey Publishing). Connect at BarbaraPleasant.com.
T
eaching me how to steer the 30-foot-long sailboat he built, my father would say, “It’s the sail that follows the wind, and the rudder that follows the sail.” The sail, by its nature, will catch the wind and lean into it. The rudder is for steering once we’ve set sail. Our soul is like a sail. Once hoisted, it’s filled by the wind of Spirit, which establishes our course and direction. Our will is our rudder; its job is to follow where the soul filled with Spirit leads, helping to steer our way. When we lean on will to make things happen, we can grow stubborn, confused or lost. Clear sailing comes when we’re being carried toward a vision greater than our self, feeling wholly alive along the way. Scudding along the sea, my father was living once for all time, feeling the sensation of all life in that moment. We all yearn to live in these moments forever, yet even a taste of aliveness can fill, sustain and refresh us in the midst of daily tasks. We all face times beyond our control when life doesn’t follow our designs and we’re asked to work with life and not fight, curse or hide from it. When insisting on our way, we can get so tangled in our will that we can’t find or feel the wind of Spirit. During these times—when we fear there is no meaning and it seems there’s nothing holding us up—our will can puff, snap and flap
about in a desperate attempt to fill what looms as an empty life. But even setting out on the sea, it’s never easy. My father remarked, “It’s always harder to sail toward a fixed point, because you will inevitably have to cross the wind several times to get there.” By contrast, a boat moves its fastest and cleanest when it simply follows the wind. It’s the same when we listen for where life is taking us, instead of busily thinking about where we’re going. Devoting ourselves to experiencing the journey, rather than determining a destination, we discover our way. Like a sail, our life must be out in the open before the wind will show its face. Likewise, Spirit fills us when we can inhabit our true nature. We miss what awaits us if we hover too close to the shore of our past, our family, someone else’s dream for us, or an old identity. To feel the wind in our face, we must leave the shallows and harbors for the deep. Only then will the larger, timeless destination show itself and our soul be filled enough with Spirit that our smaller self will have no choice but to engage in steering us toward all that matters. Adapted excerpt from The One Life We’re Given: Finding the Wisdom that Waits in Your Heart, by Mark Nepo (Atria). Connect at MarkNepo.com and ThreeIntentions.com. natural awakenings
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naturalpet
To a dog, every experience is either familiar or unfamiliar. The first time they encounter a new
Poprotskiy Alexey/Shutterstock.com
sound, place or person, they may feel anxious.
DECODING DOG BODY TALK Three Signals of Anxiety by Susan Briggs
F
amily dogs frequently accompany us on errands and outings away from their familiar home environment and we want them to enjoy these expeditions, so understanding their view of the world is important. To a dog, every experience is either familiar or unfamiliar. The first time they encounter a new sound, place or person, they may feel anxious. We can help with the adjustment by introducing them slowly to each new experience and step aside to provide them distance or space to observe it first at their own pace. Knowing the “tells” that signal when a dog is comfortable or uncomfortable goes a long way to a harmonious experience. Allison Culver, assistant director of The Lightfoot Way holistic animal learning center, in Houston, remarks, “Knowing how to communicate with your animal can save a lot of heartache.” With a bit of applied attention, we can readily learn to understand the changes in canine body posture and behavior that communicate their emotional state. Start by observing the dog’s posture
when they are relaxed at home. It’s likely that their weight is balanced on all four legs and their mouth is slightly open; movement is relaxed, loose and agile. When a dog feels happy or playful, notice how their ears may perk up or tilt slightly forward. Their tail might rise and wag, and they may emit a cheerful bark. Using their visual and audio demeanor as a baseline prepares us to be alert for three secret tells that signal a change in their emotion. Closing their mouth routinely occurs when a dog is unsure or anxious. When their mouth remains closed for a minute or more, it’s a sure clue that they need more time to process information. Lip licking such as quick flicks of the tongue is meant to appease and may prevent an uncomfortable situation from escalating into anything resembling a confrontation. Dogs do it with each other and with us, too. A look away that avoids direct eye contact likewise signals that a dog is urgently processing their current environment. Norwegian dog trainer Turid Rugaas,
author of On Talking Terms with Dogs: Calming Signals, identifies the lip licking and averting of the eyes as selfcalming behaviors. She affirms, “When dogs are stressed by the environment, they start using calming signals to ease the stress.” When this happens, first try creating more space or distance between the dog and any perceived threat; this may return them to their body language norm. If not, consider using holistic calming aids like a properly mixed lavender essential oil spray or Bach Rescue Remedy Pet flower essences, keeping these well away from their face. Also try mentally engaging the dog with learned cues. A quick game of sit, down, sit plus high-five allows them to engage in a familiar activity while they adjust to a new environment. If the pet does not respond to normal cues and continues to display multiple stress signals for an extended period, leave the scene altogether. Their anxiety hasn’t been relieved. If it’s still important that the dog learns to enjoy the troubling environment, work with a professional trainer that uses positive reinforcement tools to aid the transition (see PetProfessionalGuild. com or apdt.com). The trainer will assist in creating a plan that allows the pet to adjust at a pace that allows them to remain comfortable. By observing a dog’s posture, we can be confident of choosing mutually good outings. Susan Briggs, of Houston, TX, is co-author of Off-Leash Dog Play: A Complete Guide to Safety & Fun, co-founder of The Dog Gurus and owner of Crystal Canine (CrystalCanine.com). natural awakenings
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calendarofevents NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Review guidelines for submissions at NAPhilly.com or email Publisher@NAPhilly.com for more information.
MONDAY, MAY 1 May Day Medicine – 6pm. In this workshop, we’ll make rose oxymel – an herbal folk remedy traditionally used for a joyous, open heart. We’ll dig into other remedies using common springtime plants found in Philadelphia – dandelions for the liver, hawthorn (or maythorn) for the heart. Everyone will leave with an alcohol-free heart elixir that we make together. Parkway Central Library, 1901 Vine St. 215-686-5322.
Mindful Eating Class – 7-8:30pm. Learn the basic tenets of mindfulness and food, enabling attendees to identify eating triggers, tune into satiety cues and better understand emotional attachments to food. Join Functional Clinical Nutritionist Wendy Romig, MS for this thought-provoking class. Healing Arts Studio, 15 W Highland Ave, 2nd flr, Philadelphia. SageIntegrativeHealth.com.
Univestival – 11am-1am. The park opens at 11am, Friday, with activities and live music starting after 5pm, including clay animation with Clay Studios and a chance to win cash and prizes in the Univest money booth. Live entertainment begins at 7pm featuring a performance by legendary local DJ King Britt. Spruce Street Harbor Park, Columbus Blvd & Spruce St, Philadelphia. 215-922-2386.
SATURDAY, MAY 13 FRIDAY, MAY 5 DVGBC Sustainability Symposium – 8am4:30pm. Delaware Valley Green Building Council’s seventh annual Sustainability Symposium. Hear experts from across the region and beyond as they gather to discuss their current work, opportunities and challenges in the sustainability field. Navy Yard, 4960 S 12th St, Philadelphia. dvgbc.org.
SATURDAY, MAY 6 South Spring Festival – Thousands of revelers take part in alfresco family fun at Headhouse Square and along South Street during the South Street Spring Festival. The annual event includes a giant Maypole, a few dozen concerts, eating contests, a Kids’ Zone and nearly 200 vendors. SouthStreet.com.
SUNDAY, MAY 7 Broad Street Run – 8am. Spectators are encouraged to come out to watch the race and cheer on the runners. Entertainment and refreshments will be available along the course and at the finish line. BroadStreetRun.com.
WEDNESDAY, MAY 10 Healthy City – Urban Habitat – 6-9pm. Healthy City – Urban Habitat will focus on the deep connection between Biophilic urbanism and health and will be held at the beautiful Fairmount Waterworks Interpretive Center, right on the banks of the Schuylkill River. It promises to be lively, engaging and informative. Fairmount Water Works, 640 Waterworks Dr, Philadelphia. dvgbc.org.
THURSDAY, MAY 11 GSI Awards Ceremony – 6-9pm. SBN’s Green Stormwater Infrastructure Partners invites the public to celebrate green storm water infrastructure projects. Fringe Arts, 140 N Columbus Blvd, Philadelphia. dvgbc.org. Food Trust Night Market – 6-10pm. Food trucks galore fill Philadelphia’s charming neighborhoods during the city’s popular street food festival Night Market Philadelphia presented by The Food Trust. The roving festival of street eats, live music and neighborhood pride attracts tens of thousands of
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Building Home Herbal Medicine Cabinet – 7-8:30pm. Learn which herbs to keep on hand for many common ailments. Grow your herbal knowledge base with a better understanding of herbal healing properties. Learn the best ways to administer herbal remedies (tinctures, teas, salves, etc). Sage Integrative Health Center, 538 Carpenter Ln, Philadelphia. MtAirLearningTree.org.
FRIDAY, MAY 12
TUESDAY, MAY 2 A Conversation with Alan Mulally – 9:3010:45am. Alan Mulally, former president and chief executive officer of Ford Motor Company and Boeing Commercial Airplanes, will discuss techniques for strategic and operational leadership and teamwork. Franklin Theater, 222 N 20th St, Philadelphia. 215-448-1200. fi.edu/events.
hungry visitors each season. Burholme, Cottman & Rising Sun Ave. TheFoodTrust.org.
Saul Country Fair Day – 10am-3pm. An annual event that brings the city to the farm where students at Saul High School have the opportunity to demonstrate their AG studies in: food science, animal science, horticulture and environmental science. Weavers Way Co-op, 559 Carpenter Ln, Philadelphia. WeaversWay.Coop. 215-843-2350.
TUESDAY, MAY 16 Composting and Healthy Soils – 6:30pm. Learn how easy and fun it is to recycle your fruit and vegetable scraps, leaves and plant cuttings into compost. Fumo Family Library, 2437 S Broad St, Philadelphia. 215-685-1758.
FRIDAY, MAY 19 Info Session: 200 Hour Teacher Training – 5-6pm. Get to know the teachers, and have your questions answered about this life changing experience. The Yoga Garden, 903 South St, Philadelphia. RSVP: 215-238-0989.
SATURDAY, MAY 20 Rittenhouse Row Spring Festival – Shopping and dining venues in the Rittenhouse neighborhood come together for a public street fest and a day of music, outdoor shopping, fashion events, international entertainment and food from some of the city’s most renowned restaurants. Walnut St from Avenue of the Arts to Rittenhouse Square. RittenhouseRow.org. Bridesburg Memorial Day 5K – 8:30am. The mission of the Bridesburg Memorial Day 5K is to help raise funds to be sure that this special parade will continue to honor all who have served, past and present. Donations greatly appreciated. Bridesburg Recreation Center, 4601 Richmond St, Philadelphia. Active.com. 9th Street Italian Market Festival – 11am-6pm. The nation’s oldest outdoor market celebrates the annual Italian Market Festival. ItalianMarketFestival.com. Kensington Kinetic Sculpture Derby and Arts Festival – Noon-6pm. The Kinetic Sculpture Derby parades mobile sculptures along a three-mile, urban obstacle course through the Kensington and Fishtown neighborhoods, finishing with a messy splashdown in a mud pit. Trenton Ave from Norris to Dauphin St. KensingtonKineticArts.org.
Holistic Health Day – 1-5pm. Meet your local alternative health providers at Mount Airy’s first Holistic Health Day. There’ll be kids’ activities, healthy food, personal stories wall, panel discussions, informational tables and free demos. 6700 block of Germantown Ave, Philadelphia. CamaCenter.com/HHDay.
ongoingevents NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Review guidelines for submissions at NAPhilly.com or email Publisher@NAPhilly.com for more information.
SUNDAY, MAY 21 Celebrating YOU Women’s Conference – 10am6pm. Join us in the morning for a power house expo that will help you get moving towards your next big thing. Whether it’s starting a business, looking for a new job/changing careers, starting an exercise program towards health and wellness, volunteering in your community, or going back to school. Radisson Hotel Philadelphia, NE US 1 Old Lincoln Hwy, Philadelphia. cywc2017.eventbrite.com.
THURSDAY, MAY 25 Indego Bicycle Street Skills – 6pm. This 90-minute class will give attendees the knowledge to start bicycling safely in Philadelphia. Free. Parkway Central Library, 1901 Vine St. 215-686-5322. Night Race – 7pm. The 5K Night Race & After Party begins at the Philadelphia Art Museum and is the only weeknight race grandfathered in by the city. There’s something for everyone: a 5K race for competitive athletes or a walk/run for friends and co-workers. After the race, head over to Eakins Oval for the After-Party at the Oval. Philadelphia Art Museum, 2600 Benjamin Franklin Pkwy, Philadelphia. BlossomPhiladelphia.org.
THURSDAY, MAY 25 Century of Self-Tracking Health – 6-7pm. Taking participants through a century of self-tracking – from women using body temperature to track their fertility, to the devices used to monitor diabetes, to recent debates about genetic tests for disease risk – this panel will explore the technologies we use to ask and answer questions about our health and what we do (and don’t) come to know about ourselves in the process. Chemical Heritage Foundation, 315 Chestnut St, Philadelphia. 215-873-8289.
sunday Yoga – 9:30am. Begins 4/10. Free yoga class. Race Street Pier, Race St and N Columbus Blvd, Philadelphia. 215-922-2386. DelawareRiverWaterfront.com.
monday Yoga – 7am. Begins 4/10. Free yoga class. Race Street Pier, Race St and N Columbus Blvd, Philadelphia. 215-922-2386. DelawareRiverWaterfront.com.
tuesday Yoga – 6pm. Begins 4/10. Free yoga class. Race Street Pier, Race St and N Columbus Blvd, Philadelphia. 215-922-2386. DelawareRiver Waterfront.com.
wednesday Hackathon 2.0 – 6pm. Build a team and bring your creativity, curiosity, and tech skills to this extendedformat hackathon. Participants have a month to create a digital game inspired by the Museum. Enjoy access to wayfinding iBeacons and data about art on view. Experiments with augmented and virtual
reality are encouraged. Workspace, food, and staff will be available. Philadelphia Museum of Art, 2600 Benjamin Franklin Pkwy. 215-763-8100. PhilaMuseum.org. Yoga – 6pm. Begins 4/10. Free yoga class. Race Street Pier, Race St and N Columbus Blvd, Philadelphia. 215-922-2386. DelawareRiverWaterfront.com.
thursday Yoga – 6pm. Begins 4/10. Free yoga class. Race Street Pier, Race St and N Columbus Blvd, Philadelphia. 215-922-2386. DelawareRiverWaterfront.com.
saturday Yoga – 9:30am. Begins 4/10. Free yoga class. Race Street Pier, Race St and N Columbus Blvd, Philadelphia. 215-922-2386. DelawareRiverWaterfront.com. Walk-Up Boating – 11am-3pm. Explore this quiet stretch of the Schuylkill River on one of our kayaks or rowboats. No registration or boating experience necessary. All ages are welcome; minors must be accompanied by an adult. Boats, life jackets and basic instruction provided. Boating excursions limited to 30-minutes. Bartram’s Garden, 5400 Lindbergh Blvd, Philadelphia. BartramsGarden.org.
FRIDAY, MAY 26 Family Outdoor Movie Night – 2-5pm. Show up an hour before the movie starts for a family-friendly tour highlighting the magic of Bartram’s Garden at sunset. 5400 Lindbergh Blvd, Philadelphia. 215729-5281.
SATURDAY, MAY 27 Flee Market – 9am-4pm. Philadelphia Flea Markets set up shop on Headhouse Plaza at 2nd St between Pine St & South St. SouthStreet.com.
plan ahead SATURDAY, JUNE 24 Manayunk Arts Festival – More than 300 artists from around the nation set up shop for the two-day Manayunk Arts Festival, the region’s largest outdoor, juried arts festival. Manayunk.com.
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THURSDAY, JUNE 29 Night Market – 6-10pm. Local food truck vendors, artisans and live music. Spruce Hill, Philadelphia. TheFoodTrust.org.
Try it for FREE at NaturalAwakeningsSingles.com natural awakenings
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communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NAPhilly.com to request our media kit.
ALTERNATIVE MEDICINE NATALIE BLISS, PHD. SH, RMT
Stress Management Consulting Classes • Workshops • Private Sessions Philadelphia • 267-251-6052 ReikiSoundBliss.com Reiki Master Teacher Natalie Bliss is an independent educator and consultant. Following a lifetime as a professional musician and teacher, she was ordained in nonsectarian Spiritual Healing (PhD. SH). Her healing ministry incorporates reiki and therapeutic sound for relief of stress and its manifestations. See ad, page 3.
SAGE INTEGRATIVE HEALTH CENTER Wendy Romig, MS, CNS, LDN 538 Carpenter Ln, Philadelphia 215-839-3950 • SageIntegrativeHealth.com
Sage Integrative Health Center offers a customized, natural approach to helping people overcome illness using a blend of nutritional counseling, herbal remedies and wellness coaching. Visit our on-site herb shop. See ad, page 11.
ANIMAL HOSPITAL CHESTNUT HILL CAT CLINIC 8220 Germantown Ave Philadelphia • 215-247-9560 ChestnutHillCatClinic.com
We are a full-service veterinary hospital, dedicated to the gentle compassionate care of felines. We specialize in preventative health care and provide exceptional surgical and dental services. See ad, page 28.
T he more you praise and celebrate your life, the more there is in life to celebrate. ~Oprah Winfrey
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FURNISHINGS – ORGANIC YOUR ORGANIC BEDROOM 83 Lancaster Ave, Paoli 610-647-4068 YourOrganicBedroom.com
The healthy and natural alternative store for luxury organic mattresses, bedding, pillows and now, organic sofas. See ad, page 5.
HOLISTIC SKIN CARE NU YOU WELL MED
1601 Walnut St, Ste 1523 Philadelphia • 215-847-5659 Award-winning NU You Well Med has certified estheticians that specialize in treating skin conditions holistically. We also offer a unique male waxing program. Let us help you look and feel amazing. See ad, page 7.
LOCALLY GROWN PRODUCE FARM TO CITY
Weekly Outdoor Farmers’ Markets Philadelphia • 215-733-9599 Info@FarmToCity.org • FarmToCity.org Farm to City connects urban residents with food from local farmers through 15 producer-only farmers’ markets, many CSA farms and its Winter Harvest Buying Club. Visit our website for seasonal schedule and opening days.
NATURAL HEALTH DR. SUSAN STUKES, DDS, CHHC
116 White Horse Pike, Haddon Heights, NJ Serving Philadelphia, PA 844-646-7382 • Sevalife.net The Sevalife whole health approach enables you to take small steps that lead to massive change in hormone imbalances, unexplained weight gain and even stress reduction. It does not include restrictive diets and extreme exercise plans. One on one attention is at the cornerstone of our care. Our goal is to empower you to take control of your health and wellness and importantly, your happiness. See ad, page 20.
NATURAL ORGANIC MARKET ESSENE MARKET
In the heart of historic Fabric Row 719 S 4th St, Philadelphia 215-922-1146 • EsseneMarket.com Philadelphia’s premier natural foods market, Essene specializes in organic, local, veganfriendly selections. Our café’s hot bar features ready-made Korean, vegetarian and gluten-free entrees. Our fresh juice bar is renowned for invigorating smoothies and enlivening elixirs. Be sure to try freshly baked treats prepared in our own vegan bakery. From hard-to-find items to everyday staples, we’re your neighborhood market for healthconscious living.
NATUROPATH EARTHLY ESSENCE
Dr. Jacquilen Fostor Tomas Ali 3901 Main St, Bldg B, Ste 201, Philadelphia 215-360-4110 • DrAliND.com Become the Master of Your Own Healing©. Dr. Jacquilen Fostor Tomas Ali, ND, is a Naturopathic Physician, Certified Nutritional Counselor (CNC) and Master Herbalist (MH). Also, as a Certified BodyTalk Practitioner, Dr. Ali focuses on and addresses the causes of health challenges, not just symptoms. This focus provides a well-balanced approach to health and healing.
ORGANIC PRODUCTS ORGANIC MATTRESS COMPANY 1075 Main St, Hellertown 484-851-3636. TheOrganicMattressStore.com
The Organic Mattress Company has been around since 2004. Don’t be fooled by misleading advertising. We are here to answer any of your questions. See ad, page 22.
PERSONAL TRAINING POTENTIA PERSONAL TRAINING, LLC Tema Esberg 9507 Wheelpump Ln, Philadelphia 215-435-2215 • PotentiaPersonalTraining.com
Potentia can help you “Power your Potential” for fitness, health and wellness with a variety of services. We offer in-home personal training, lifestyle and behavioral coaching to identify and achieve your wellness goals and mindfulness workshops to quiet the mind, decrease stress/anxiety and improve energy and productivity.
PSYCHOLOGIST
WELLNESS CENTER
JOANNE PERILSTEIN, PHD
AMAZING WELLNESS CENTER
Licensed psychologist with more than 25 years of experience. Your needs and comfort determine the structure of your treatment. If you can’t solve problems with stress, anxiety or depression, I will need to listen to your story and together we will create a plan. I use a straight-forward, common sense approach seasoned with empathy and humor.
An all-in-one holistic specialist, Dr. Skerry will address the source of your physical pain with deep muscle therapy, weight or fatigue with whole food nutrition and barricades that stop you from succeeding with unique emotional work. Gluten-free pizza baked on-premise is also available (order before Fri). See ad, page 9.
1518 Walnut St, Ste 1202 Philadelphia • 215-772-0900 MyPhiladelphiaTherapist.com
STRESS MANAGEMENT NATALIE BLISS, PHD. SH, RMT
Stress Management Consulting Classes • Workshops • Private Sessions Philadelphia • 267-251-6052 ReikiSoundBliss.com Reiki Master Teacher Natalie Bliss is an independent educator and consultant. Following a lifetime as a professional musician and teacher, she was ordained in nonsectarian Spiritual Healing (PhD. SH). Her healing ministry incorporates reiki and therapeutic sound for relief of stress and its manifestations. See ad, page 3.
Dr. Donna Skerry 7017 Calvert St, Philadelphia 215-624-8824 • TheHealthyYou.com
HERB ALCHEMY CRAFT AND WELLNESS 232 S 4th St, Ste 1, Philadelphia 215-375-4539 HerbAlchemyCraftWellness.com
Herb Alchemy provides relaxation, pain relief and energy healing so that you can enjoy your life with increased energy and wellness. See ad, page 10.
SUSTAINABLE ORGANIZATIONS
classifieds Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Publisher@NAPhilly.com. OPPORTUNITIES ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Publisher@NAPhilly.com. RELATIONSHIP MANAGEMENT SALES – Excellent opportunity for flexible part-time work. Natural Awakenings Philadelphia is seeking a selfmotivated professional with strong interpersonal and communication skills to introduce businesses to the benefits of advertising in print and online. Must be self-motivated, organized, creative and good in sourcing suitable clients and events to target in Philadelphia. Must enjoy conversing on the phone and hosting face-to-face meetings, working from home and from the road. Need 20 flexible daytime hours per week to prosper. Occasional weekend and evening time required to attend events and network. Generous commission plus bonuses. Previous relationship-based ad sales experience necessary. Email your name, phone number and a brief description of your experience to Publisher@naphilly.com
PRACTICAL SANCTUARY, SPACES THAT HEAL 2312 N Hancock St Philadelphia, PA 19133 267-702-5594 PracticalSanctuary.com
Interior design business specializing in sustainable decorating and custom interior mural design. We work with business owners to create spaces that attract their ideal clients, and with home owners to manifest their unique creative vision. See ad, page 3.
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SUSTAINABLE BUSINESS NETWORK 2401 Walnut St, Ste 206, Philadelphia 215-922-7400, ext 104 sbnPhiladelphia.org
The Sustainable Business Network (SBN) of Greater Philadelphia is a nonprofit membership organization striving to build a just, green and thriving local economy. See ad, page 5.
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