Natural Awakenings Philadelphia August 2017 by Natural Awakenings Philadelphia

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Feast in the Fields

The Rise of Pop-Up Organic Dining

Prevent & Fresh Looks Heal Cancer at Autism Natural Ways to Keep or Regain Your Health

Focusing on a Child’s Optimal Potential

August 2017 | Philadelphia, PA Edition | naphilly.com natural awakenings

August 2017

letterfrompublisher

s the poppy flowers begin to pop up, vibrantly

red as ever, I welcome August and celebrate summer’s end. Historically, the poppy represents

strength. Facing destruction during the battles of WWI, it had the ability to galvanize the allied forces to survive. I think of it as a symbol of the ability to withstand adversity. As I begin to plan for fall and

National Editors S. Alison Chabonais Linda Sechrist Calendar Sara Peterson

what I like to refer to as my new year—it’s my first anniversary with the magazine—I reflect upon the year past; my accomplishments and how I contributed to the universe. It’s not as exhausting as it might sound, but it’s certainly refreshing to assess my journey.

Design & Production Stephen Blancett C. Michele Rose Sales & Marketing Kimberly Murray Multi-Market Advertising Pat McGroder: 704-657-3886 Franchise Sales 239-530-1377

Like other parents, I also need to keep my focus on preparing for back-to-

school as another cycle takes shape. Before becoming a publisher, I worked for the Pennsylvania Department of Education in a division working closely with children with learning disabilities, with a primary interest in autism. With no formal background training regarding children with learning disabilities, I chose to learn from trained specialists about ways to fulfill their needs. My experience working sideby-side with faculty and students was truly amazing. Not only did I learn about the many challenges that faced educators and parents, I discovered many things about myself in the process. Although my experiences were unconventional, I enjoyed

Natural Awakenings – Philly 1515 Market St., Ste. 1200-533 Philadelphia, PA 19102 Phone: 215-902-9137 Fax: 215-402-3423 Publisher@NAPhilly.com NAPhilly.com ©2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

the new knowledge, as well as the journey.

This month, we uncover some nontraditional ways that can support these

children and others on the autism spectrum. Hooray for the educators, parents and organizations that continue to fight the good fight of raising awareness about the challenge of autism. Consider finding ways to participate during the upcoming school year, because whether you’re a parent or not, our villages of kids need our support.

Kimberly Murray, Publisher

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscribe online to receive FREE monthly digital magazine at NAPhilly.com. Natural Awakenings is printed on recycled newsprint with soybased ink.

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Love is a fruit in season at all times, and within reach of every hand. ~Mother Teresa

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August 2017

contents

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newsbriefs healthbriefs globalbriefs consciouseating fitbody wisewords community spotlight healingways inspiration healthykids naturalpet greenliving calendar resourceguide classifieds

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 215-902-9137 or email Publisher@NAPhilly.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NAPhilly.com. Deadline for editorial: feature articles are due by the 5th of the month, news briefs and health briefs are due by the 10th. CALENDAR SUBMISSIONS Email Publisher@NAPhilly.com or visit NAPhilly.com for more information. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 704-657-3886. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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10 FEAST IN THE FIELDS The Rise of Pop-Up Organic Dining

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by John D. Ivanko and Lisa Kivirist

12 TAKE A HIKE

Escape into Nature with a Day Trip

by Marlaina Donato

14 ELLEN LANGER

How Changing Your Thinking Changes Everything by April Thompson

16 LIVE CANCER-FREE Natural Ways to Prevent and Heal Cancer by Linda Sechrist

20 GET A GOOD

NIGHT’S SLEEP

Five Solutions for Sleep Apnea by Lloyd Jenkins

22 CREATE A LOVE NEST Set Out a Welcome Mat for a Soulmate

16 24

by Arielle Ford

23 FRESH LOOKS AT AUTISM

Focusing on a Child’s Optimal Potential by Linda Sechrist

24 DOGS AT WORK Finding the Right Dog for the Job by Sandra Murphy

26 HELP FOR

INJURED WILDLIFE

Caring Rehab Gives Them a Second Chance by Sandra Murphy

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

newsbriefs Growing Gardens at the Pump Track

he Philly Pump Track, in West Fairmount Park, on Parkside Drive, has been revitalized to the extent that the new garden is going to be entered in this year’s Pennsylvania Horticultural Society Garden and Greening Contest, which is designed to recognize community and individual efforts. Pumping takes place by maneuvering a bicycle on an earthen track with hills and valleys without pedaling. Over the past year, staff and volunteers have landscaped the area. “I just make it more of a destination for people, other than just a pile of dirt,” says Mia Mengucci, site monitor for the Philadelphia Parks and Recreation Department. Some of the features of the garden are functional. Rocks have been gathered to create small retaining walls and steps and many of the plants are there to help improve drainage and hinder erosion. With the likelihood of 300 entries in the 2017 contest, winners will receive a sign for their garden, tickets to the 2018 PHS Flower Show and honors at a reception in November.

Sustainable Business Networking in the Suburbs

he Sustainable Business Network (SBN) will hold a Cookout at the Conservatory on August 30. The get-together is meant to give members a mid-week break at the end of the summer on the beautiful grounds of West Laurel Hill for a casual evening of networking and celebrating the triple bottom line business community. Participants may indulge in scrumptious local food and beverages, take a tour of the conservatory, enjoy live music and learn how West Laurel Hill is taking sustainability to a new level. Admission is $15 for SBN members; $20 for nonmembers (may be applied toward membership fee). Location: West Laurel Hill Conservatory, 225 Belmont Ave., Bala Cynwyd, PA. visit SBNPhiladelphia.org.

Admission is free. For more information, visit PhillyPumpTrack.org.

Voyage to Well-Being Vegan Caribbean Cruise

ince 2004, Holistic Holiday at Sea vegan cruise has welcomed more than 15,000 guests, combining classes from plant-based leaders; fitness and mindfulness workshops; exotic ports of call; and gourmet food—all centered on the topic of plant-based nutrition and lifestyle. The next voyage takes place from February 15 to 25, 2018. The MSC Divina will depart from Miami and visit many ports in the eastern Bahamas. Organizers expect to host more than 1,850 guests for the 15th anniversary cruise, which will feature more than 40 presenters and 150 classes. Presenters include Dr. T. Colin Campbell, Dr. Michael Greger, Dr. Neal Barnard and Dr. Michael Klaper, as well as Rip Esselstyn, Ingrid Newkirk and Gene Baur. National Geographic Traveler has chosen Holistic Holiday at Sea as “one of the 100 best worldwide vacations to enrich your life.” From dance parties to ice cream socials, there is no shortage of opportunities to make new friends and enjoy all the onboard amenities. Location: 434 Aragon Ave., Coral Gables, FL. For more information please call 1-800-496-0989 or visit HolisticHolidayAtSea.com. See ad, page 3. natural awakenings

August 2017

newsbriefs Major Upgrades to Natural Awakenings Singles Website Syda Productions/Shutterstock.com

aturalAwakeningsSingles. com, used by Natural Awakenings readers to meet conscious soul mates, twin flames, life partners and friends since 2013 in partnership with the Conscious Dating Network, has been upgraded with a new contemporary layout suited to all platforms and devices, including smartphones and tablets. The site also features a dynamic search function so members can edit and view search results on the same page in real time, plus the ability to save and edit favorite searches more easily. Other new developments include Match Questions, providing a more in-depth way of determining compatibility that replaces the Compatibility Test and Sexual IQ. There are eight categories—Dating, Eco-Consciousness, Spirituality, Lifestyle & Personality, Sexuality, Diet & Exercise, Ethics, and Just for Fun—with many pertinent multiple-choice questions. Members answer for themselves, and also select which answers are “acceptable” to them relating to a potential partner’s answers. Match percentages between members are calculated via an algorithm and displayed on profiles. Some of the answers are humorous and entertaining which makes answering the questions more fun, and members can express themselves more deeply with the optional personal comments to go along with each answer. Upcoming new features will include live video chats, a “stealth” profile viewing mode option and a classified ad section. For more information, visit NaturalAwakeningsSingles.com. See ad, page 22.

Wide Variety of Classes at Learning Tree

egistration begins at 10 a.m., August 17, for the fall session at Mt. Airy Learning Tree, which offers educational and recreational classes three times a year in Northwest Philadelphia. Subjects range from mind and body (yoga, tai chi, qigong, singing bowls, foot reflexology.) to health and exercise (pilates, kickbox cardio boot camp, ‘80s aerobics, herbalism, acupressure, aromatherapy) to cooking, computers, arts and crafts, sports and recreation (horseback riding, row the Schuylkill, camping for women, tennis) and more. Location: 6601 Greene St., Philadelphia. Register in person or by calling 215-8436333 or online at MtAiryLearningTree.org. See ad, page 8.

News to share? Email details to: Publisher@NAPhilly.com Submittal deadline is the 10th of the month. 6

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Tour the City’s Street Art

eginning in August, StreetsDept.com will begin offering monthly 2nd Saturday Street Art Tours, guided by Conrad Benner, exploring street art, murals, graffiti, public art and interesting architecture in different neighborhoods. The first will be the Spring Arts/ Eraserhood neighborhood, where a Ton of great street art and pop-up murals. Visit online for details.

kudos Guide to Revolutionary: A Pop-Up Street Art Exhibition, in Philadelphia’s Historic District, a curated exhibit of 13 works in Old City, Society Hill and along the Delaware River, was featured this summer in Philadelphia’s Historic District, showcased free public artwork that interprets the spirit of revolution. Conrad Benner, founder and editor of street art photo-blog StreetsDept.com, helped selection and organize artists— one for each of the stars on the original American flag—and artwork that illustrate different interpretations of “revolution” and how that concept might challenge the social and political status quo.

Sufficient Sleep Supports Immunity

study from the University of Washington, in Seattle, tested the relationship of immune system functioning to lack of adequate sleep. To rule out genetic factors, which experts say account for 31 to 55 percent of individual sleep patterns, researchers tested blood samples from 11 pairs of adult identical twins (genetic matches) with differing sleep habits. They found that the immune system was depressed in the twin that slept less. According to the Centers for Disease Control and Prevention, Americans are sleeping 1.5 to two hours less than they did 100 years ago, and more than 30 percent of working people average fewer than six hours a night. Dr. Nathanial Watson, lead author and co-director of the university’s Sleep Medicine Center at Harborview Medical Center, observes, “Seven or more hours of sleep is recommended for optimal health.”

Alliance/Shutterstock.com

EATING FRUIT LOWERS CARDIAC RISK Scientists from the University of Oxford and the Chinese Medical Academy studied 500,000 healthy adults in China for seven years, tracking medical records of illnesses and deaths. They found that a 100-gram serving of fruit per day (primarily apples and oranges) reduces the risk of dying from a heart attack or stroke by one-third.

MaraZe/Shutterstock.com

MAPLE SYRUP GIVES GOOD GUT Researchers from the University of Rhode Island have discovered that pure maple syrup contains inulin, a complex carbohydrate that serves as a prebiotic. It encourages growth of beneficial gut bacteria and extends the lengthy list of beneficial vitamins and minerals contained in this natural sweet. Consume it in moderation, limited to a few times a week.

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Asia Images Group/Shutterstock.com

healthbriefs

Meditating Raises Spirits More than a Vacation

cientists from the University of California at San Francisco, and Harvard Medical School, in Boston, tested the effect of vacations and meditation on the genes of 64 women between the ages of 30 and 60 that were novice meditators. They all spent six days at the same resort in California. Half participated in a meditation program that included yoga, self-reflection exercises and mantra meditation; the other half did not engage in onsite meditation. The researchers also studied a group of 30 experienced meditators already participating in the resort’s meditation program. Blood sample tests and surveys from all 94 women were conducted at intervals: once right before their stay, once right after, a third one month post-vacation and then 10 months after the trip. All the women displayed significant changes to their molecular network pattern after the six days, with the most substantial genetic changes related to immune function and stress response. One month after the resort experience, all groups continued to display improvements. However, the novice meditators showed fewer symptoms of depression and stress for a significantly longer period than the women not participating in the meditation exercise.

natural awakenings

August 2017

globalbriefs Accepted Misfits

Due to customer requests and petitions, more stores are beginning to stock the one in five pieces of produce that never made the cut before due to quirky shapes or other blemishes. Often, these are displayed next to their better-looking, more expensive counterparts to give consumers an eco-friendly choice. The 133 billion pounds worth of misshapen or scarred fruits and vegetables annually plowed under, buried in a landfill or fed to livestock is sharply at odds with the reality that 48 million Americans face food insecurity. Whole Foods Market created a pilot program in some of its California stores, testing sales in April 2016 with Imperfect Produce (ImperfectProduce.com), a service that delivers to homes. Walmart brought weather-blemished apples to 300 of its Florida stores to kick off their imperfect role in the movement. Five Pittsburgh Giant Eagle stores call their program Produce with Personality, and focus on navel oranges, russet potatoes, peppers and apples. Fourteen Hannaford stores in Albany, New York, offer the Misfits line, while donating unsold produce to local nonprofits. Hy-Vee’s 242 stores, located in eight central states, rolled out the Misfits last December. For more information, visit EndFoodWaste.org.

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Ugly Produce Gains Status

Orca Finale

Sea Mammals Freed from Showtime The California Orca Responsibility and Care Advancement Act, sponsored by Congressman Adam Schiff, is aimed to end the famous SeaWorld orca shows. “It means no more wild capture, no more breeding. We would essentially phase out the captive orcas that are currently in these water parks,” says Schiff. This means that SeaWorld must end their Shamu shows by the end of this year. However, the animals already at the San Diego park will continue to live there. Parks in Orlando and San Antonio will end their shows by 2019. Under pressure from activists and faced with declining ticket sales, SeaWorld is now moving to end its theatrical orca shows and breeding program. They announced the unveiling of a new attraction this summer, Orca Encounter, as an educational experience. Gabriela Cowperthwaite, director of the documentary film Blackfish, says that the new show is designed to make the audience feel better, not the animals. “The trainers aren’t safe, and the whales aren’t happy,” she states. “They’re still just doing manic circles around concrete swimming pools.” The company is developing its first SeaWorld park without orcas in the Middle-Eastern country of Abu Dhabi.

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August 2017

consciouseating

photos by John D. Ivanko

While the format varies, dinners are typically hosted on working rural or urban farms, last about three hours and include aperitifs and a tour before the meal.

FEAST IN THE FIELDS

The Rise of Pop-Up Organic Dining by John D. Ivanko and Lisa Kivirist

he flip side of enjoying farm to table is taking the table to the farm. Socalled “pop-up feasts” are booming at farms throughout the country during growing and harvest seasons. While the format varies, dinners are typically hosted on working rural or urban farms, last about three hours and include aperitifs and a tour before the meal. Wine pairings or beer tastings and live music may be among the enticing activities offered. Gabriele Marewski, owner of Paradise Farms, near Miami, Florida, was a pioneering forerunner of the

trend. For 10 years prior to retirement, she hosted more than 50 chefs, served thousands of guests an organic Dinner in Paradise and raised more than $50,000 for area charities. Periodic onsite dinners continue (ParadiseFarms.net). “Many chefs are active in farm-totable dinners on the West Coast. We also see participation among wineries, orchards, cheese makers and breweries,” says A.K. Crump, CEO of TasteTV, in San Francisco, which also supervises PopUpRestaurants.com. “People like to meet the meal maker and know more

about the origin of what they eat.” “I started Dinner on the Farm nine years ago to create unique experiences that connect people to the places their food is grown and the people that grow them,” says Monica Walch, whose popup dinners are served picnic-style for friends and families that bring their own tableware. Her company’s Midwest events, usually offered on Minnesota and Wisconsin farms, always feature local chefs, food ingredients and breweries (DinnerOnTheFarm.com). “There’s nothing like being comfortably seated in the field where your food is growing and having the opportunity to enjoy it just hours after it’s been picked. Then, add in one-on-one conversations with your chef, brewer and farmer, as well as like-minded community members,” observes Walch, who grew up on an organic dairy farm in Minnesota. Setting the bar for high-end, white tablecloth, adults-only communal events, Outstanding in the Field tours the country to offer a taste of fresh, local cuisine prepared by top regional chefs. They’re known for serving meals on long tables set up in fields on prairie ranches, in olive groves or fruit orchards, as well as at urban rooftop farms or near vegetable row crops.

Great things are done by a series of small things brought together. ~Vincent Van Gogh

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Guests enjoy appetizers and cocktails at a Dinner on the Farm event at Primrose Valley Farm, in New Glarus, Wisconsin. “Our mission is to get folks out to the farm and honor the people whose good work brings nourishment to the table,” says organization founder and chef/artist Jim Denevan. More than 90, five-hour events that include appetizers and a guided farm tour are being held all the way through November in more than a dozen states (see OutstandingInTheField.com). “Some of our most popular events feature farmers of the sea, and are set alongside the ocean or other bodies of water,” adds Lisa Supple, publicist for the company. “They feature local fisher people and oyster and abalone farmers.” “Epicurean San Diego offers popup farm dinner events at Dickinson Farm,

in National City, California,” explains owner Stephanie Parker (Epicurean SanDiego.com). “We strive to completely source our produce from the farm.” The veteran-owned, certified organic Dickinson Farm features heirloom fruits, vegetables and herbs grown on a large city lot. “We have focused on urban farms to inspire more people to grow their own food and to show that you don’t have to live on a huge piece of property in the countryside,” Parker notes. Some pop-up feasts are managed directly by local farmers in partnership with lead chefs. Others serve as annual fundraising events, like The Foodshed Alliance’s Farm to Fork Dinner and Wine Tasting, now in its seventh year (Tinyurl.com/Foodshed-AllianceFarm2Fork). It’s held at the Alba Vineyard, in Milford, New Jersey, which practices renewable viticulture. “We already have eight chefs lined up to prepare an eight-course, locally sourced, wine-pairing dinner served among the vines,” explains Kendrya Close, executive director of

MooGrass Band performance at Dinner on the Farm event at Sandhill Family Farms, in Brodhead, Wisconsin. the alliance. Expert winemakers select each course’s pairing. “We’re proud to be the hardworking roadies that set the stage for America’s rock star farmers,” says Denevan. John Ivanko and Lisa Kivirist, co-authors of ECOpreneuring and Farmstead Chef, operate the Inn Serendipity, in Browntown, WI.

Pizza on the Farm event at Dream Acres, served by a waiter on stilts, in Rogers, Minnesota. natural awakenings

August 2017

TAKE A HIKE Escape into Nature with a Day Trip by Marlaina Donato

o many, hiking means long-distance treks through forests or backpacking remote terrain. “In reality, it’s more about getting out into green areas close to home,” says Wesley Trimble, of the American Hiking Society. “It’s about immersion in nature.” Day hiking can be easily tailored to personal preferences and interests. “Excellent apps and websites list and describe trails in your area or community. We have a database on our site that’s helpful,” says Trimble (AmericanHiking.org). He’s personally high on old rail lines that have been converted to wide, accessible paths (RailsToTrails.us).

A Trail for Everyone Whatever our location, age or fitness level, a hike can provide opportunities for calming solitude or connecting with people we care about. Individuals with disabilities can also get outdoors at accommodating trails such as those at Bombay Hook National Wildlife Refuge, in Delaware. There’s always something to be learned in identifying wildlife and plants. “Families can enjoy time walking outdoors together in ways impossible in other settings,” observes Verna Gates, founder of Fresh Air Family, a Birmingham, Alabama, outdoor activities educational foundation. “Nature aids in well-being in many ways.” She points to studies cited at NatureAndForest Therapy.org/the-science.html that reveal how trees emit enzymes into the air that help improve our emotional and physical health. “When I lost a child, the only place I found solace was in nature. Sitting in a patch of wildflowers truly brought me back to living,” recalls Gates. 12

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fitbody

long with checking your state’s departments of tourism and parks and recreation, here are some broader resources for finding local trails. n AmericanHiking.org n AmericanTrails.org

Explorers’ Heaven Following a lovely trail, much like inspired cooking, is as intriguing and delightful as we wish it to be. From wildflower paths to wine country trails, the great outdoors invites exploration of woodlands, glens, forests, mountain valleys, coastal areas, bayous, deserts and other terrain. Experienced daytrippers recommend revisiting favorite trails in specific seasons. “I love being in the natural world, be it New Jersey, Florida or Alaska. Every trail offers surprises,” marvels distance hiker Craig Romano (CraigRomano.com). As the author of several day hike guidebooks, he’s seen firsthand how, “Every part of the country offers different perspectives and forms of beauty. The greatest biological diversity in our country is found in the Great Smoky Mountains, where the rhododendrons are breathtaking in spring.” The world’s largest mapped cave system is in Kentucky’s Mammoth Cave National Park. Hiking to observe other subterranean wonders in Indiana or Virginia’s Natural Bridge Caverns is no less exhilarating than walking Alabama’s covered bridge trail or painter Georgia O’Keeffe’s Ghost Ranch country, in New Mexico. The Appalachian Trail, running between Maine and Georgia, attracts thousands of adventurous long-distance trekkers, but such trails also offer sections ideal for day hikes. Geomagnetic points in Arizona’s vortex region or America’s Stonehenge, in New Hampshire, afford unusual destinations. The wonders of California’s Sonoma County include Planet Walk, a scale model path that illustrates our solar system. The Crater of Diamonds State Park, in Arkansas, is the only place in the world where hikers can dig for diamonds and keep what they find, although quartz diamond sites (semiprecious stones less hard than diamonds) can be accessed at other U.S. locales. Coastal walks lead to discovering sea glass and shells. Arboretums in urban areas offer trails flush with local flora. Joining or starting a hiking club based on common interests is one way to go. “One of our guidebook series encourages outdoor enthusiasts to explore the natural world in their immediate backyards. This approach especially appeals to families, first-time trail users and athletes looking for a quick nature fix after work,” offers Helen Cherullo, publisher of Mountaineers Books (MountaineersBooks.org), a nonprofit committed to conservation and sustainable lifestyles. Wherever we venture, take nothing but pictures and leave nature untouched. Cherullo reminds us, “Connecting people to treasured natural landscapes leads to active engagement to preserve these places for future generations. The future of public lands—owned by every American citizen—is literally in our hands.” They deserve our vote. Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

n Backpacker.com n BluePlanetGreenLiving.com n ClimateRide.org n FreshAirFamily.org n GearPatrol.com n HikingProject.com n NWF.org (National Wildlife Federation) n OutsideOnline.com (Outside Magazine) n SectionHiker.com

What You Need

ime spent outside is best when we’re well-equipped. Here are some basic tips.

 Be prepared for weather, stay alert, plan ahead and have a trail map so you know what to expect.  Inform others where you will be and what time you plan to be back. Set a deadline to turn around and head back well before sundown.  Plan on not having cell phone reception.  Wear proper footwear and clothing.  Take a compass and a flashlight.  Bring water, in plastic-free bottles, and well-sealed snacks.  Apply natural, reliable sunscreen (such as Think Sport)  Use DEET-free insect and tick repellant. (For an easy home recipe, add 15 drops of geranium and eucalyptus essential oils to a two-ounce spray bottle filled with distilled water. Shake well before each use.)

masik0553/Shutterstock.com

Olga Danylenko/Shutterstock.com

Where to Go

Hiking in nature is a ready way to reset frazzled nerves.

 Consider a natural first-aid kit. (DIY guidelines for creating alternative kits are found at Tinyurl.com/Natural RemediesTravelKit and Tinyurl.com/ AnHerbalFirstAidKit.)

natural awakenings

August 2017

SEPT

wisewords

Yoga

How Changing Your Thinking Changes Everything

Plus: Graceful Aging

by April Thompson

Coming Next Month

September articles include: Yoga Practice Tips Enhancing Elderhood Healthful Recipes and so much more!

To advertise or participate in our next issue, call

215-902-9137 14

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ELLEN LANGER

or 40 years, Social Psychologist Ellen Langer has conducted pioneering research on the power of our minds to shape health and well-being. Langer’s work demonstrates that changing what we think and believe can transform not only our experiences, but also our bodies— a once-radical idea now common among neuroscientists. Her unconventional experiments often involve mind tricks: taking elders’ subjective thoughts back 20 years to reverse objective metrics of aging; fostering weight loss in a group of hotel maids by simply suggesting that their jobs qualify as exercise; and even changing blood sugar levels in diabetics by speeding up or slowing down perceived time during a video game session. Affectionately dubbed the “Mother of Mindfulness”, Langer was the first female professor to earn tenure in Harvard University’s psychology department. A prolific writer and scientist, she has authored more than 200 related articles and 11 books, including Mindfulness; The Power of Mindful Learning; On Becoming an Artist: Reinventing Yourself Through Mindful Creativity; and Counterclockwise: Mindful Health and the Power of Possibility. Langer lives, paints, works and observes the world from Cambridge, Massachusetts. Learn more at EllenLanger.com.

What is mindful learning, and how can we best practice it? All learning is mindful; the only way to learn is by noticing new things. When we stop observing and get into our heads, wondering if that answer was right or if we responded quickly enough, we exit learning mode and enter mindlessness, where no learning can really take place. Part of what makes travel exciting, for example, is that we are primed to experience new things and pay attention to them, but actually, newness surrounds us at all times, no matter where we are. What makes us mindless is the mistaken notion of already knowing, when everything is always changing.

What techniques, with or without meditation, can we adopt to change our mindset and mental habits to reduce stress and increase health and happiness? Most mindlessness occurs by default, rather than design. If we all realized that through mindfulness we could look better, feel better, be better received and do better things—all claims that are supported by scientific research—it wouldn’t be hard to choose. Meditation is essentially a tool to lead you to the simple act of intentional

noticing, but many routes lead to that destination. One way to learn mindfully is to learn conditionally; to see the world as “it would seem that” and “could be”, which is very different than “it is.” If we recognized that evaluations occur in our heads rather than the external world, much of our stress would dissipate. Negativity and stress are typically a result of mindless ruminations about negative things we think are inevitable. If we simply ask ourselves why the dreaded event might not occur, we’d be less stressed. Next, if we ask ourselves how it may actually be a good thing if it does happen, again stress would diminish.

How do the mental constructs we attach to our experiences affect outcomes of health and well-being? Mental constructs are positions we consider as accepted certainties. When a physician makes a diagnosis, most people take it as a certainty and behave accordingly. Assuming that pain, decline or failure is inevi-

Most mindlessness occurs get better not because of the pill, but because of your beliefs about it, you by default, rather than realize that what stands in the way of healing is your own mindset. design. If we all realized that through mindfulness How have you seen these we could look better, feel principles play out in your better, be better received own life? My fascination with the ability of our and do better things—all mind to change our health began claims that are supported when my mother’s diagnosed metastasized breast cancer disappeared, a fact by scientific research—it the medical world could not explain. wouldn’t be hard to choose. Since then, my own prognosis related table can cause an individual to give up hope of complete recovery. But science only suggests probabilities, and if we understand this, we’ll go to work on a solution. We have a tremendous amount of control over our health that goes untapped. Placebos are today’s strongest medications demonstrating this fact. Initially, placebos were frowned upon by the pharmaceutical industry because a drug couldn’t be brought to market if a placebo was just as effective. When someone gives you a pill and you

to a smashed ankle from a Beth Israel teaching hospital physician with the Harvard Medical School, stating that I would always walk with a limp and never play tennis again, has been completely overturned. My mission coming out of these two experiences is to determine how we can apply our mental capacities to increase control of our health and well-being. Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

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Mydlach-Bero made her remarkable recovery from rare and unrelated aggressive Stage 4 inflammatory breast cancer and a high-grade tumor in her head and neck. To tell her story, the resident of Delafield, Wisconsin, relied on her 18 journals as a surrogate memory to chronicle a 10-year journey of courageous exploration, self-evolution, self-advocacy and self-transformation that connected her with her healing potential. Then the mother of two young daughters, Mydlach-Bero rejected a 21-month prognosis in 2005, along with the notion that disease and medicine would determine her fate. Defying the odds, she applied what she learned from research regarding Avastin, a pharmaceutical created to

LIVE CANCER-FREE Natural Ways to Prevent and Heal Cancer by Linda Sechrist

ictorious warriors against cancer are speaking to other patients about their journeys of recovery and healing. Two who regularly speak to physicians, as well, are Glenn Sabin, author of n of 1: One Man’s Harvarddocumented Remission of Incurable Cancer Using Only Natural Methods, and Kathy Mydlach-Bero, author of EAT: An Unconventional Decade in the Life of a Cancer Patient. Their stories demonstrate the healing effectiveness of healthy lifestyle measures still widely categorized as prevention.

Whole Life Triumphs

Determined to become free of the chronic lymphocytic leukemia that had defined his life for 20 years, Sabin, who lives near Washington, D.C., appointed himself the subject of his own research experiment. He subsequently became a poster child for the remedial synergy of biological individuality, a whole systems approach to integrative oncology and self-induced healing through lifestyle and supplement interventions. Sabin now 16

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dedicates his business development firm, FON Consulting, to advancing integrative medicine as the new standard of care. His mission is to open minds to the idea that knowledge, empowerment and self-efficacy are our best allies against a life-limiting diagnosis, and we can do much to help the healing process. Writing to Joe Biden regarding the vice president’s Cancer Moonshot initiative, he candidly describes America’s present cancer-friendly environment. “The public has become conditioned to existing in a broken food chain that remains in disrepair due to misguided farming subsidies [and] untested or otherwise questionable chemicals (many of which are banned in other countries) that are present in the water we drink, the air we breathe, food we consume and products we use. Current therapies or those in the drug pipeline won’t improve the 50/50 odds of developing cancer. What will have the greatest impact are consumer education toward powerful lifestyle changes and access to the building blocks of basic health.”

combat harmful growth of new blood cells, and the benefits of growing and eating foods containing angiogenesisinhibiting compounds that oppose such growth and so work to prevent, improve and avert recurrences of chronic disease. “Cancer hijacks the angiogenesis process triggered by inflammation and keeps it permanently activated to ensure that cancerous cells receive a dedicated, uninterrupted blood supply,” explains Mydlach-Bero. For three years, she largely consumed only items from the list of angiogenesis-inhibiting foods now posted at KathyMydlachBero.com/food-research. These include green tea, strawberries, blackberries, red tart cherries, raspberries, blueberries, apples, grapefruit, lemons, tomatoes, cinnamon, purple potatoes, kale, grape seed oil and pomegranate. In 2008, she completely replaced both the drugs to combat the side effects of chemo and radiation and a long-term medication for preventing recurrence with healthful foods. Her physicians were admittedly uncomfortable with her decision to combine chemotherapy and radiation treatments with “food as medicine”,

reiki, prayer, meditation, mindfulness and supplement intervention. But that didn’t deter her. To awaken others to the practicality of food as medicine, she founded NuGenesis Farm, in Pewaukee, a nonprofit modeled after her home practice.

Prevention is Paramount

Pioneering physicians and researchers agree with Sabin and Myldach-Bero that comprehensive prevention, the key to solving the cancer epidemic, is missing from conventional medicine. Leading voices include Dr. Andrew Weil, founder and director of the Arizona Center for Integrative Medicine at the College of Medicine, University of Arizona (AzCIM), in Tucson; Dr. Carlos M. Garcia, founder of Utopia Wellness, near Tampa, Florida; advocate Susan Silberstein, Ph.D., founder of BeatCancer.org, in Richboro, Pennsylvania; and Ajay Goel, Ph.D., director of the Center for Epigenetics, Cancer Prevention and Cancer Genomics at Baylor University Medical Center’s Research Institute, in Dallas. Weil pioneered the earliest efforts to develop a comprehensive curriculum in evidence-based integrative medicine and the field of integrative oncology. “We’ve known for nearly 15 years that inflammation is the root cause of many chronic diseases. Since

We’ve known for nearly 15 years that inflammation is the root cause of many chronic diseases. ~Andrew Weil

2012 scientific evidence has proven that a healthy lifestyle and an antiinflammatory diet can influence various cancers,” says Weil. His curriculum for health professionals and the general public was the first to cite the role of a nutrient-rich, anti-inflammatory diet in cancer prevention and treatment. “Health professionals graduate armed with a better understanding of the complex interactions between cancer, gut microbiome and nutrition,” advises Weil, whose paradigm inspires his chain of True Food Kitchen restaurants. It includes lots of fruits and vegetables, small amounts of non-GMO

Anti-Inflammatory Diet and Food Pyramid Source: Tinyurl.com/DrWeilFoodPyramid

whole or cracked grains, al dente pasta, healthy fats and plant-based proteins from legumes, nuts and seafood as well as poultry and lean, antibiotic-free grass-fed meats, cheese and eggs. Plus, he likes white, green and oolong teas, fresh herbs and spices, up to two glasses of red wine a day (less for women; possibly none for those at high-risk for breast cancer), and dark chocolate for antioxidant polyphenols. Integrative Oncology, authored by Weil and Dr. Donald I. Abrams, an integrative oncologist, is mandatory reading for AzCIM students that learn to use complementary interventions in prevention and conventional cancer care. Subjects such as antioxidants, cannabinoids, energy medicine, mindbody medicine, music and expressive art therapies are covered, as well as naturopathic oncology, plus the roles that community and spirituality play in prevention and treatment. Goel’s 20-year career in cancer prevention research has produced a wealth of related articles. Among his findings, he advises, “Curcumin, a yellow compound extracted from turmeric, has become a gold standard for prevention and the natural treatment of many chronic health conditions, including colon cancer. It targets cancer stem cells, disrupts cancer cell communication, triggers cancer cell death and helps to prevent cancerous mutations to cells. It’s also been shown to improve the efficacy of conventional treatments including fewer adverse effects.” He recommends only taking turmeric products with BCM-95 percent active curcuminoids.

Customized Protocols

Considering each individual’s biological individuality as a Petri dish, Garcia’s studies help achieve an anti-cancer life. He advises, “There is no ‘one size fits all’ medical protocol box for cancer treatment.

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Customized modifications to lifestyle and diet are required because food nutrients directly impact the mechanisms by which cancer cells grow and spread. The right nutrition can reverse a compromised immune system, which research shows is a major contributor to the development of cancer.” Whether for improvement or prevention, Garcia’s patient protocols always begin with a comprehensive evaluation appointment to learn about the individual he is treating. For cancer patients, his two-phase, eight-week program involves immune-enhancing therapies followed by immunotherapy aimed to de-cloak the camouflaged protein coating of wily cancer cells so the body’s immune system can identify and destroy them.

Mind/Body Detox

To maintain good health, Judy Seeger, a doctor of naturopathy near Fort Lauderdale, Florida, recommends a regular detoxification regimen to cleanse environmental and product toxins and toxic emotions. Through experience, she has learned that individuals living with cancer need to substantially support their abnormally functioning elimination system to rid it of dead proteins from destroyed cancer cells and chemotherapy drugs that are overtaxing the immune system. “Clearing out toxic, stressful emotions that produce acid, weaken the immune system and create an environment for cancer to propagate is essential,” says Seeger. “Fulfilling the body’s requirement for an ongoing healthy nutritional plan that maintains a healing alkaline environment reduces both the risk of a cancer as well as recurrence.” She

To maintain good health, Judy Seeger, a doctor of naturopathy near Fort Lauderdale, Florida, recommends a regular detoxification regimen to cleanse environmental and product toxins and toxic emotions. has observed that when an individual’s healing process has stalled despite their doing all the right things to improve their biochemistry, it’s frequently because they haven’t done an emotional detox and lack feeling a spiritual connection to something larger than themselves. Silberstein categorizes cancer as epidemic. She speaks regularly regarding preventing cancer and its recurrence at medical and nursing schools, continuing oncology nursing education programs and universities. “What is needed more than new treatment research is public education regarding the true causes of cancer and continuing education credits in lifestyle training for medical profes-

sionals,” she says. Silberstein’s nonprofit organization provides online holistic cancer coach training for health professionals as well as research-based education and counseling on how to prevent, cope with and beat cancer through immune-boosting holistic approaches. The list of books authored by cancer survivors continues to grow, offering helpful insight into how individuals are negotiating the challenges of their healing journey. Two recent books, Surviving the Storm: A Workbook for Telling Your Cancer Story, by Psychotherapist Cheryl Krauter, and Cancer Survivorship Coping Tools: We’ll Get You Through This, by Barbara Tako, are particularly helpful regarding the onslaught of toxic feelings and emotions that stress the mind and body—fear, anger, isolation, anxiety, depression and uncertainty, as well as loss and grief. Emphasizing the need for individuals diagnosed with cancer to tell their stories, the authors encourage keeping a journal. The act of getting thoughts and experiences out of the mind and onto paper supports emotional cleansing. “It’s important to share the real story of the emotional storm that is cancer, as well as the ravages of its treatments and invisible, but lingering side effects; to tell the tale of the cancer survivor who is moving from patient to person; and to explore and discover who you are after having faced down your mortality,” Krauter counsels.

Changed Paradigm

Results of the Human Genome Project, as well as the work of Bruce Lipton, Ph.D., stem cell biologist and author of The Biology of Belief, and other epigenetic researchers support the point that “environmental signals” that directly affect our DNA expression include our thoughts, emotions, belief system, exposure to sunlight, exercise and everything we put into our body. Such new science shatters the idea that we are victims of our genes and environment. It shines light on the fact that we have tremendous power to shape and direct our own physical health. Our entire lifestyle is pivotal. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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communityspotlight

A Holistic Approach to Preventing and Treating Cancer by Kelly A. Montgomery

diet that leads to malnourishor 45 years, Philadelphia ment; certain lifestyle habits holistic coach, naturalist and like smoking; an internal acidic herbalist El Ha Gahn has been environment; an unclean colon; teaching people to “love the Earth poorly oxygenated blood; and and love themselves as an exteneven emotions like deep-seeded sion of the Earth.” Gahn takes his anger, he explains. “People take healing journey very seriously. He care of their cars better than their traveled across the world studybodies,” says Gahn. ing herbalism with Native Ameri When it comes to nutrition, cans, Nigerians and Jamaicans. Gahn focuses on superfoods that Through many years of self-study, are high antioxidants. He also he learned about organic farming El Ha Gahn advises people to avoid sugar, in New Jersey. which is a primary feeding agent for cancer. Gahn stresses His drive to help people came after suffering from the importance of hydration. “The average American is chronic tonsillitis. According to the American Academy dehydrated, due to diet and simply not drinking enough of Otolaryngology-Head and Neck Surgery, tonsillitis water,” he explains. “People may think that any type of is an inflammation of the pharyngeal tonsils, or the liquid is equal to water, but it is not, because lots of drinks glands in the back of the throat that are visible through that people consume contain sugar and chemicals.” the mouth. “ I couldn’t swallow for three weeks at a Gahn also teaches basic yoga techniques to make time,” says Gahn. After conventional treatments, which a person internally strong and to provide more oxygen involved antibiotics, Gahn decided to try a holistic to the blood. “More oxygen in the blood helps fight approach. He explains that it would take two weeks more disease,” says Gahn. He also teaches people to to heal using conventional methods, but using holistic manage their emotions. Certain emotions like anger, methods, it only took one hour to heal. fear, insecurity, worry, and hate can put a person in a Knowing that cancer threats are everywhere—in the consciousness of cancer,” he explains. “These emofood, water and air—in April, Gahn collaborated with tions attract cancer to them. There also is a relationship The Haven, a yoga studio near St. Joseph’s University, between emotions and food.” to develop a weekly workshop, Living Without Cancer., Gahn explains that certain foods that people conthat focuses on holistic methods, as well as conventional sume will make them have certain emotions, and certain methods, to prevent and treat cancer. Some of the topics emotions make people gravitate toward specific types of Gahn covers include demystifying the cancer conspiracy, food like sugar. Also, having an, “’I don’t care’ attitude is getting it in remission and lowering risk factors. The workan excellent attitude to make a person high risk for canshop is not just for people coping with personal cancer cer,” warns Gahn. issues, but also those with friends or family members coping with these issues. The Haven is located at 5702 Wynnefield Ave., in Phila “Cancer is the end result of a series of conditions,” delphia. For more information, call 856-287-7070. explains Gahn. Many of these conditions include a poor

Knowing that cancer threats are everywhere—in the food, water and air—in April, Gahn collaborated with The Haven, a yoga studio near St. Joseph’s University, to develop a weekly workshop, Living Without Cancer., that focuses on holistic methods, as well as conventional methods, to prevent and treat cancer. natural awakenings

August 2017

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Get a Good Night’s Sleep Five Solutions for Sleep Apnea by Lloyd Jenkins

n estimated 18 million people in the U.S. suffer from some form of sleep apnea. From the Greek expression for “want of breath,” sleep apnea causes cessation of breathing during the night. Bouts usually last from 10 to 30 seconds and can occur from just a few times to several hundred. The main cause is the throat muscles becoming too relaxed during sleep and constricting the airway. Two out of four people with the condition do not even realize they are sleep deprived due to apnea, and thus are at greater risk of suffering from both short-term ailments such as migraines or extreme fatigue, and long-term effects that include stroke and heart disease.

Lose Weight via Diet and Exercise Most people find the problem clears up or is greatly improved when they lose weight. One of the easiest and healthiest ways is eating only fruit from morning until noon, and then eating healthy, nutritious meals for lunch and dinner. Avoid processed, sugar-laden and deep-fried foods. Exercise at least four times a week. Doing moderate exercise for just 40 minutes has been shown to significantly reduce sleep apnea (Sleep journal). Use a

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medicine ball to follow a trainer tutorial at Tinyurl.com/25-MinMedicineBallWorkout. A mini-trampoline also offers a safe and effective workout. A brisk 20-to-30-minute daily walk is a must for better sleep.

Sleep on Either Side Lying on the back encourages throat muscles to close up and the tongue to fall toward the back of the throat. Shifting onto one side reduces this discomfort and potential apnea episodes. Using one pillow beneath the head allows the neck to rest at a more natural angle, rather than pushing the chin toward the chest, which restricts the airway.

Vitamins D and C Almost everyone is deficient in vitamin D, even many in sunny regions, reports Dr. Joseph Mercola in his report, The Amazing Wonder Nutrient. Wisely managed sun exposure supplies vitamin D—no more than 20 minutes a day, 10 minutes on each side—without suntan lotion. Alternatively, a high-dose of a quality vitamin D supplement measuring 5,000 international units is adequate, but always take it along with vitamin K2, which helps the body process calcium properly to avoid overdose problems.

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Our body does not store vitamin C, so we need at least 2,000 milligrams daily to maintain good health. A study published in the American Journal of Respiratory and Critical Care Medicine found that vitamin C can reduce damage caused by sleep apnea. High-content foods include bell peppers, dark leafy greens, kiwi fruit, broccoli, berries, citrus fruits, tomatoes, peas and papayas.

Magnesium, the Master Mineral From 70 to 80 percent of mankind is deficient in magnesium, which has been connected with prevention of degenerative diseases and mental health and is often the missing mineral in an individual’s wellness equation, according to Enviromedica’s Ancient Minerals. It also regulates muscle function, including those in the upper throat involved with apnea. Organic foods and farmers’ market offerings may have higher levels of magnesium, especially those packed with green chlorophyll. Liquid chlorophyll is available in most health stores. Start by drinking one glass (250 milliliters) per day for a week, and then take two tablespoons daily. Spinach, chard, pumpkin seeds, yogurt, kefir, almonds, black beans, avocados, figs, bananas and dark chocolate (avoid brands with white sugar) are good sources.

Helpful Natural Medicines n Just before bedtime, consume one teaspoon of olive oil (or organic honey) combined with three drops of lavender essential oil. n Supplement with serotonin precursor 5-HTP (5-hydroxytryptophan), which complements magnesium.

n One of the best pure sources of omega-3—a top remedy for sleep apnea by protecting cells from stress—is krill oil (Alternative Medicine Review). Sleep apnea causes long-term oxidative stress and puts severe demands on the body, which is thought to deplete omega-3 levels. Lloyd Jenkins is a certified naturopath native to Canada and owner of the Budwig Cancer Clinic, in Malaga, Spain. He’s the author of seven books and many articles on treating common diseases using natural therapies.

The Proper Pillow by Randy Kambic

he right natural pillow is a key component to restful sleep. In fact, pillow comfort and support are as critical to good sleep as the proper mattress. According to the National Sleep Foundation (NSF) (SleepFoundation.org), 91 percent of Americans say that a good pillow is key to their sleep quality. Investing in a high-quality, supportive pillow can be transformative, both personally and professionally. The RAND Corporation calculates that poor sleep among U.S. workers annually costs the U.S. economy some $411 billion. Replace old, worn-out pillows. Pillows can harbor dust mites and their excrement, dead skin cells and bacteria that can exacerbate allergy symptoms. If a pillow is clumping, losing support or yellowing, replace it, says Michelle Fishberg, co-founder of sleep wellness company Slumbr (Slumbr.com).

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“Quality, properly sourced, down and feather pillows can be comfortable for those that like classic, soft pillows. Buckwheat and natural latex pillows each have unique qualities promoting better sleep. Buckwheat is therapeutic for back pain, all-natural and hypoallergenic, and reduces snoring for some,” advises Fishberg. Pillow care. The NSF suggests using pillow as well as mattress protec-

tors; PureCare mattress (PureCare.com) is their official source including a range of down pillows and its MiteTight protector. Organic cotton covers are kind to people and the planet. Slumbr.com likewise advises using a protective cover to extend pillow life. Don’t dry clean pillows, because chemicals and heat can do damage. A down pillow can be washed, but it’s best to have it professionally cleaned by a down specialist every three to four years. Or wash them at home no more than twice a year on the delicate cycle, alone in a large or commercial washing machine, to avoid breaking down the down’s natural oils and structure. Latex pillows can be occasionally hand-washed with mild detergent and air-dried flat. Don’t wash buckwheat pillows—if the hulls get wet, pour them into a fine mesh bag and air-dry them in the sun.

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CREATE A LOVE NEST

Set Out a Welcome Mat for a Soulmate by Arielle Ford

ust as we need to create space in our daily schedule to nurture a new relationship, we must create space in our home to welcome in new love. It’s called “feathering the nest”. Think about the first time that our soulmate will walk into our home—what they will they see, smell and feel. Even an inviting, cozy environment may need an upgrade. The underlying vibration or feeling of a place reflects the home’s energy. Whatever has happened there since its beginning, including arguments, illnesses or times of loneliness, have all left an unseen layer of negative energy. You could say that the walls “talk”. To begin preparing our home to welcome a mate, first remove the clutter. Piles of magazines, stacks of unshelved books and excessive furnishings are blocking and keeping in old energy and preventing good, clean new energy from flowing. Be sure to remove all photographs and souvenirs that are reminders of past lovers; throw them away or put them in a box away from your home. These daily, unconscious memory triggers keep you stuck in the past. Clearing everything out is like putting out a cosmic welcome mat to the Universe that we are now ready, willing and available to receive new love. Next, it’s time to dispel the unseen energies. The fastest, easiest method is the Native American technique of smudging. The smoke will purify the space. Light a piece of white sage on a

small plate and when it is smoking (not flaming) run the smoke up, down and around every room, closet, door and window frame throughout the entire home. Alternatively, on a sunny day, open all the doors and windows and, applying a broom and imagination, sweep out the old energies. Just as nature abhors a vacuum and calls in matter to fill the empty space, so making space in our home assists in calling in love. Consciously create “space” by placing an empty nightstand on “their” side of the bed, plus have at least one empty dresser drawer waiting for them. Create inviting space in a closet and clear a shelf in a bathroom cabinet. If we have a two-car garage and have been parking in the middle, pick a side and begin only parking on “our side”. The most essential ingredient to “feathering the nest” is a strong intention to remove any old, outdated, limiting or negative energies that may be preventing love from finding its way to our door. Once free from unwanted clutter and obstructions, it becomes our sanctuary of vibrant, attractive energy. Arielle Ford is the author of 11 books, including Turn Your Mate Into Your Soulmate and The Soulmate Secret: Manifest The Love of Your Life With The Law of Attraction. Her latest, Inkspirations: Love By Design, is a transformational coloring book. She lives in La Jolla, CA. Learn more at SoulmateSecret.com.

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Natural Match Meet Your

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Fresh Looks at Autism Focusing on a Child’s Optimal Potential

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by Linda Sechrist

new paradigm shift regarding autism spectrum disorder (ASD) centers on evolving beliefs about the possibilities for those living with autism, as well as the unimagined brilliance they possess and their need for supportive help. Everyone can benefit from the results of hands-on research and experience by parents and caregivers that are finding nontraditional ways to help special needs children deal with issues related to emotional and cognitive detachment and isolation. Momentum for this major shift in perspective is fueled by young adults that are telling their encouraging stories online and in books such as Carly Fleishman’s Carly’s Voice. Parents of the one in 45 children diagnosed with ASD know that their lifetime commitment requires extraordinary courage, perseverance, patience, determination, emotional strength, outsidethe-box thinking and unconditional love. These parental characteristics are most cited by those that have mastered related developmental disorders, which they now regard as gifts, because they are thriving. Dr. Andrea Libutti, author of Awakened by Autism: Embracing Autism, Self, and Hope for a New World, offers her insights for understanding the multifaceted nature of autism and the need for

a personalized plan for healing. Janice Vedrode, a special needs coach, consultant and child advocate in Saginaw, Michigan, founded Spectrum Speaks and writes at JaniceVedrode.com/blog to inform parents about numerous issues regarding ASD. “Because I live in a town that didn’t have an existing support group for parents with ASD children, I took it upon myself to get the ball rolling and advise parents that they need to build a dream team—doctors, therapists, special needs teachers, spiritual community, friends and family—that will make sure their child succeeds and lives a happy and successful life,” says Vedrode. Wanting to help both their own two sons with developmental disabilities and others, Boaz and Minerva Santiago, residents of Pembroke Pines, Florida, became early trailblazers ushering in the self-employment movement for special needs individuals. Their Picasso Einstein online educational platform at SelfEmploy.org has launched the #JobCreators Bootcamp Training for parents and professionals and the #JobCreators Integration Program that collaborates with organizations, financial institutions and government agencies. “If you focus on pursuing a business for your child for the sake of

their independence, you won’t get caught up in only the business and money aspects. Self-employment allows even greatly impaired individuals the maximum opportunity to experience independence, not just in the present, but for the rest of their lives,” explains Boaz. He cites an example of a young boy with an avid interest in folding clothing. His parents learned how to create a meaningful job for him by creating a simple small laundry business from the family garage. Although at the beginning he was only asked to fold clothing (which he already expressed interest in), his father now accompanies him around the neighborhood to pass out business cards and promote his service. Being in business has helped him grow as a person. “Begin by assuming your child is competent and make it possible for them to follow their passion and create a future they can be proud of,” advises Boaz. Shining lights are leading the way. With her father’s help, Carly Fleishman, diagnosed at the age of 2 with nonverbal severe autism, wrote a book by striking one computer key at a time that described living in a mind and body afflicted with this condition. Still nonverbal, she hosts a YouTube radio show on which she interviews celebrities via a device that turns keystrokes into verbal language. Kerry Magro, with Autism Speaks, a research and advocacy organization, answered the question, “What Happens to Children with Autism When They Become Adults?” in his TEDx talk, one of his many media ventures. Chris Varney, an “I can” advocate for children’s rights, won rave reviews for his TEDx talk, “My Unstoppable Mother Proved the Experts Wrong.” Such powerful stories specifically relate how parents, grandparents and helpful friends forged networks that freed them and their afflicted children of the inhibiting stigma of autism and enabled them to realize their fullest potential. A bedrock philosophy in supporting ASD and other special needs children is to assume they are competent and learn to see them through God’s lens, rather than the lens of the world. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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August 2017

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Dogs at Work Finding the Right Dog for the Job

For every $100 spent in locally owned business, $68 returns to the community. source: the350project.net

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very dog needs a meaningful job. Like us, some need help figuring out what they want to be when they grow up; others choose their own specialty. With imagination and experimentation, even a problem pooch can became an unexpected blessing.

Comforting Companions A 7-year-old hound and canine-style Houdini named Gumby was adopted seven times, surrendered to the shelter eight times and thrice became a stray. An unprecedented 11 return trips to the Charleston Animal Society, in South Carolina, convinced the staff he prefers shelter life. Now his selfappointed job is comforting and helping new arrivals adjust to their temporary home. Dentist April Patterson owns Dr. Patty’s Dental Boutique and Spa, in Fort Lauderdale. After attending a local Humane Society fashion show, she returned to her office with Oliver, a four-pound Pomeranian mix of undetermined age. This cutie’s job is to steady nervous patients. “It wasn’t planned,” says Patterson. “Oliver will bark nonstop when left alone, but being one of the staff makes him happy. Meeting Oliver is part of our hiring process.” Dory, a yellow Labrador certified therapy dog, is approved by the San Diego district attorney’s office to offer aid in court when a victim or witness testifies in front of the defendant. “Dory was the first court support dog in California and the city’s first of five dog and handler teams,” says Kathleen Lam, a retired attorney and dog handler. “The dogs 24

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Special Rescue Teams

undergo rigorous testing to demonstrate good behavior in court. Handlers work on long downs and stays, including hand signals.” Dory recently accompanied an 8-year-old girl testifying against her father; he had killed his wife in front of her two years before.

courtesy of Kathleen Lam

Mas, a water-loving Newfoundland, redefines “rescue dog”. The Scuola Italiana Cani Salvataggio, or Italian School of Rescue Dogs, is the largest national organization in Italy to train dogs and handlers for water rescue. Helicopters can often reach a swimmer in distress more quickly Public Ambassadors than a boat. The dog jumps out to circle Deemed “too large to sell,” Bert, a the victim until they can grab her harness chocolate Pomeranian, wound up in before swimming to shore or a human an Oklahoma shelter. Kathy Grayson, partner. Mas, the first certified water rescue owner of The Hole, a New York City art operative recognized by Italy, France and gallery, saw his photo on Petfinder.com Switzerland port authorities and coast and fell in love. She immediately traveled guards, went on to train her successors. to adopt him. Bert, whom she characterBloodhounds are renowned for their izes as quiet, refined and perfectly suited super sniffers. Lou, a nine-year K9 veteran, Dory, the first court support to the art world, loves being at the gallery on Pennsylvania’s West York Borough dog in California. and has attended art fairs in major U.S. Police Department force, ultimately applied cities. Follow Bert’s adventures via for retirement, passing the harness to Instagram.com/bertiebertthepom. Prince, a 3-month-old bloodhound. Prince was sworn in “Edie, a boxer mix puppy, started training as an assisby District Judge Jennifer J.P. Clancy in her Spring Garden tance dog, but her personality proved better suited to the Township courtroom. The ceremony emphasizes a K9’s status hospitality industry,” says Julie Abramovic Kunes, public in the community and within law enforcement. Paired with relations manager for the Fairmont Hotel, in Berkeley, Officer Scott Musselman for eight months of training, the duo California. Kunes’ Edie was hired by the Fairmont Pittsburgh will work with the Missing Child Task Force. Hotel in 2011, before making the career move west with her in 2017. A former shelter dog, Edie greets visitors as a Connect with freelance writer Sandra Murphy at community ambassador. StLouisFreelanceWriter@mindspring.com.

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August 2017

greenliving

Help for Injured Wildlife Caring Rehab Gives Them a Second Chance

Margaret M Stewart/Shutterstock.com

by Sandra Murphy

eeing lost, injured or orphaned animals is heartbreaking, but unless a wild animal is in immediate danger from prey or traffic, it’s best to wait and observe. Mothers forage for food and return to the babies intermittently. If in doubt, call a wildlife rehabber for advice. “Rehabilitators are trained, tested, licensed, take continuing education courses and file annual reports. All care provided must meet government standards,” explains wildlife rehabilitator Regina Whitman, of Queen Creek, Arizona, via her Desert Cry Wildlife website. She rehabs rabbits, squirrels, raccoons, skunks, baby javelina and coyote pups. The Dan & Dianne May Wildlife Rehabilitation Center at Lee’s-McRae College, in Banner Elk, North Carolina, is the only college program in the U.S. that allows students to work hands-on with veterinarians in the rehab center. “We see native species of reptiles, raptors, songbirds and mammals like eastern gray squirrels,” says Jenna Glaski, a program senior mentor. “When fawns and bobcats are orphaned, it’s usually because the mother has been hit by a car or shot.” In the Georgetown area, South Carolina Coastal Animal Rescue and Educational Sanctuary (SC-CARES) rehabbers care for injured wildlife and other animals. Miss Belle—a doe that was trapped in fencing and temporarily 26

Philadelphia, PA

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paralyzed trying to get free—received physical therapy and is expected to make a full recovery. Founded in 2004 by Kevin Barton and Linda Schrader, the Wildlife Center of Venice, serves Sarasota and Charlotte counties. Its five acres offers hutches, barns, habitats for squirrels and raccoons, an aviary and a pond for waterfowl. In 2015, volunteers rescued eight striped skunks. Because these mammals are slow and have poor eyesight, wide roads are especially hazardous as they move through diminishing habitat. Skunks eat insects, grubs, rodents, moles and snakes. Paul and Gloria Halesworth specialize in hummingbirds at Wild Wing Rehab Hummers & Songbirds, in Ahwatukee, Arizona. “Hummingbird babies require a special formula we import from Europe. A body temperature of 105 degrees causes casual rescuers to think they’re overheated. They pant like dogs if too hot; otherwise, they’re okay,” Paul says. If a nest is found on the ground, reaffix it in a tree. “Duct tape works,” he notes. “Mom will find them.” Released birds are taken to the Desert Botanical Garden, in Phoenix. Rehabbing owls costs significantly more, up to $800 from hatchling to release. The Halesworths refer owls to another rehabber that annually cares for about 500 owls.

In Fort Gratiot, Michigan, Back 2 the Wild Rehab rescues all kinds of wild animals. In February, two geese were stuck in a frozen river. Firefighters freed the birds and rehabbers checked them for frostbite. One goose died, but the other was released after the next storm passed through. The Snowdon Wildlife Sanctuary, near McCall, Idaho, accepts orphaned bear cubs. Tapping into three decades of research reported by program supervisor Jeff Rohlman, they are vetted and put into a two-acre enclosure to learn to live in the wild until they are old enough for release. Most arrive undernourished and dehydrated; if separated from their mother, they don’t know how to feed themselves or when to hibernate. Dreamcatcher Wild Horse & Burro Sanctuary, in Ravendale, California, doesn’t release rehabbed guests—it provides a lifetime home to roam 1,000 acres in family packs to find their own food and water. Public lands are leased to ranchers for grazing, compelling competition for food between livestock and wild animals, so this is a safer option; the sanctuary also advocates protection of resident mountain lions, badgers, coyotes, hawks and eagles. Barry and Maureen Genzlinger, founders of the Vermont Bat Center, in Milton, have rescued and released more than 125 bats since Barry became a licensed bat rehabilitator for the Vermont Fish and Wildlife Department in 2013. “We have one bat that lost 95 percent of the skin on a wing,” he says. “After three months, most of it has grown back. In two more months, it should be fine, just in time to hibernate.” Bats can eat up to 1,000 mosquitoes in an hour. While some are considered a nuisance, each rescued animal has a place in the overall eco-system. Following the good Samaritan rule allows casual rescuers to keep an animal only long enough to safely transport it to a rehabilitator. Rescue operations always need volunteers to donate time or money to help the cause. For creatures, staying with a healing friend can help but there’s no place like home. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

calendarofevents NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Review guidelines for submissions at NAPhilly.com or email Publisher@NAPhilly.com for more information.

TUESDAY, AUGUST 1 Storytime in the Park – 2pm. Tuesdays thru Aug. Ms Molly will read books about animals and nature. Then, preschoolers and young school-age will sing, dance and learn some nature signs in American Sign Language. Andorra Library, 705 E Cathedral Rd, Philadelphia. 215-685-2552.

Friends’ Family Night – 6pm. Marian and Friends Ventriloquist show. Holmesburg Library, 7810 Frankford Ave, Philadelphia. 215-685-8756.

THURSDAY, AUGUST 3 BlackStar Film Festival – Aug 3-Aug 6. A celebration of movies, focused on works created by and about people of African descent. Features films that are often overlooked including; short films, feature length films, narratives, documentaries and music videos that cover many genres and styles. Interactive panel discussions, workshops, networking events and parties also take place throughout the four-day event. Multiple locations: The Institute of Contemporary Art, 118 S 36th St; Lightbox Film Center, 3701 Chestnut St; Pearlstein Gallery, 3401 Filbert St; and Johnny Brenda’s, 1201 N Frankford Ave; in Philadelphia. 267-603-2755. BlackStarFest.org. Food for Thought: Cook, Chat, Chew – 4pm. Learn a recipe, make it and then eat it! This program is for young people ages 12-18, on the first Thursday of the month. Space may be limited. Joseph E Coleman Northwest Regional Library, 68 West Chelten Ave, Philadelphia. 215-685-2150.

SUNDAY, AUGUST 6 Family Festival: Move Like an Animal – 10am5pm. Slither, crawl or hop to movement workshops led by Almanac Dance Circus Theatre. Sketch and pose like an animal with Dr Sketchy’s Anti-Art School. 10am-5pm, Splash Studio; 11am-noon and1pm, mini-performances by Almanac; noon-3pm, Dr Sketchy. Free after Pay What You Wish admission. Philadelphia Museum of Art, 2600 Benjamin Franklin Pkwy. 215-763-8100. Reiki Levels I & II Certiﬁcation Class – 11am-

Teen Writers Club – 5:30-7pm. In this six-week series of creative writing workshops for teens, we’ll explore writing techniques and share our work in a supportive and fun environment. Philadelphia City Institute, 1905 Locust St. Register: 215-685-6621. Night Skies in the Observatory – 7-10pm. With Chief Astronomer Derrick Pitts. View celestial objects in the night sky, including stars, planets, nebulae using Bloom Observatory at Ben’s Starlight Lounge. Build your own experience from any combination of planetarium shows, a live presentation on astronomy or space science, hands-on astronomy activities and continuous telescopic observing all evening (weather permitting). Franklin Institute, 271 North 21st St, Philadelphia. 215-448-1200. Info: GuestServices@fi.edu.

WEDNESDAY, AUGUST 2

Friends’ Family Night in the Garden – 5:307:30pm. Enjoy an evening of fun outside! Bring a blanket and mingle with friends, get your face painted, do an art activity and enjoy refreshments. At 7pm, Children’s Summer Reading Program raﬄe prizes will be announced. Holmesburg Library 7810 Frankford Ave, Philadelphia. 215-685-8756

WEDNESDAY, AUGUST 9

THURSDAY, AUGUST 10

Martial Arts Demonstration – 2:30pm. Instructors will be available to answer questions for those interested in learning about martial arts. Holmesburg Library, 7810 Frankford Ave, Philadelphia. 215-685-8756. Teen Writers Club – 5:30-7pm. In this six-week series of creative writing workshops for teens, we’ll explore writing techniques and share our work in a supportive and fun environment. Philadelphia City Institute, 1905 Locust St. Register: 215-685-6621.

something comfortable and come to the library for wellness, stretching, and relaxation. Northeast Regional Library, 2228 Cottman Ave, Philadelphia. 215-685-0522.

6pm. Both levels oﬀered in one-day class. Become attuned to both levels, learn history and principles of reiki, chakra and aura scanning, self-healing and healing others, distant healing and give first reiki session. $265. Genesis Spiritual Healing & Metaphysical Center, 1632 Rte 38, Lumberton. 609- 445-4325. Registration required: GenesisSpiritualHealing.com. 2nd Street Festival – Noon-10pm. Celebrate in the streets of Northern Liberties. Festival draws thousands of people to pack a six-block stretch of North 2nd St between Germantown Ave and Spring Garden St. All afternoon and into the night, a Philly-centric lineup of live bands play across three stages. In the middle of the festival, a dedicated space for street performers will bring additional entertainment. Info: 215-599-0776 or VisitPhilly.com/Events/ Philadelphia/2nd-Street-Festival.

FRIDAY AUGUST 11 Storytime Yoga for Preschoolers – 11am-noon. Beth Heed from Oak and Acorn Wellness will host a class filled with stories, yoga and fun for 2-5 yearolds. Move, play and explore your body in creative ways as we read stories! No prior yoga experience is necessary. Bring a mat if possible. Free. Children’s Department at Parkway Central Library, 1901 Vine St, Rm 22, Philadelphia. 215-686-5322.

MONDAY, AUGUST 7 Storytime in the Park – 6:15pm. Join Miss Meredith for stories and songs this summer. Meet by the turtle and bring a blanket. This program is jointly sponsored by the Free Library of Philadelphia and Friends of McMichael Park. Snacks will be provided. Rain date: Aug 14. McMichael Park – Falls of Schuylkill Library, 3501 Midvale Ave, Philadelphia. 215-685-2093. Ethan Fisher – 6:30pm. Philadelphia City Institute vibraphonist and composer Ethan Fisher embodies the meeting point of jazz, classical, hip-hop, experimental and the yet unheard. Fisher has performed at venues such as the Kimmel Center, The Mann Center, World Cafe Live, 90.1 WRTI Studios, Longwood Gardens and many more. 1905 Locust St, Philadelphia. 215-685-6621. Summer Concert Series – 6:30-7:30pm. Philadelphia City Institute joins for the third annual series of jazz performances at the library this August. All concerts will be held in the meeting room on the library’s lower level (there is no elevator). 1905 Locust St, Philadelphia. 215-685-6621.

TUESDAY, AUGUST 8 Yoga for Adults – 7pm. An inclusive yoga class for people of all skill levels and abilities. Wear

natural awakenings

August 2017

STEM Fun – 2am. Explore some basic science concepts and ideas, along with hands-on, interactive experiments. Daycares, camps and other groups – call to set up your own special visit. Joseph E Coleman Northwest Regional Library, 68 West Chelten Ave, Philadelphia. 215-685-2150.

Examiner, St Louis Public Radio and the Village Voice. The Daniel Bennett Group was recently voted Best New Jazz Group in New York City Hot House Magazine. Philadelphia City Institute, 1905 Locust St, Philadelphia. 215-685-6621.

SATURDAY, AUGUST 12

Science with a Twist – Don’t Try This At Home – An evening event series exclusively for adults 21 and up featuring experiments, demonstrations, games and innovative and engaging science curated by Philadelphia’s premier science museum in collaboration with organizations across the city. Each evening showcases a diﬀerent topic. Enjoy live performances, surprising challenges, unexpected extravaganzas and more, depending on each evening’s lineup. The Franklin Institute, 271 North 21st St, Philadelphia. 215-448-1200. GuestServices@fi.edu.

Bug Fest – Aug 12-13. 10am-5pm. Enjoy new activities and shows plus revisit some old favorites back by popular demand. Talk with real scientists, learn about insects from all over the world and see specimens from the Academy’s behind-the-scenes collections. Eat bugs, get your face painted, and relax as you enjoy a buggy show. The Academy of Natural Sciences of Drexel University, 1900 Benjamin Franklin Pkwy, Philadelphia. 215- 299-1000.

MONDAY, AUGUST 14 The Dayen Hall Quartet – 6:30pm. Sam “The Legend” Reed is the original uptown theater musical director and has worked with Stevie Wonder, Frank Sinatra and more. In the 1970s, Dayen Hall began playing R&B soul and smooth jazz circuits. And young Will Wright is an up and coming talent in the Philly jazz scene. Philadelphia City Institute, 1905 Locust St, Philadelphia. 215-685-6621.

TUESDAY, AUGUST 15 Children’s Art Classes –10am. Museum teachers guide children through fun and informative experiences in the galleries followed by hands-on projects in the studios. Children ages 3-5 must be accompanied by an adult (who attends free) for the gallery portion of the class. All children must be toilet trained. No experience is necessary, and all materials are supplied. Philadelphia Museum of Art, 2600 Benjamin Franklin Pkwy. Preregister: 215-684-7580.

WEDNESDAY, AUGUST 16 Sketching in the Galleries – 5:30-7:30pm. Be an artist for a day. Draw inspiration from the artwork on view and let your imagination run wild. Paper and pencils will be provided. Location provided at any admissions desk. Free after Pay What You Wish admission. Philadelphia Museum of Art, 2600 Benjamin Franklin Pkwy, Philadelphia. 215-763-8100.

FRIDAY, AUGUST 18 Usui Shiki Ryoho Reiki Training of the First Degree – Includes reiki share, inclusive attunement

WEDNESDAY, AUGUST 22

and certificate of completion. $150/registration and $75/non-cancellation deposit due by 8/11. Private location in Mt Airy. Details provided after registration: 267-251-6052 or ReikiSoundBliss.com/ Classes-And-Events.

SATURDAY, AUGUST 19 Crystal Healing Certiﬁcation Class – 11am-6pm. Become a certified crystal healer in this one-day, accelerated learning class. Learn basic and advanced crystal healing layouts, techniques and perform a full crystal healing session on a fellow classmate. $325. Genesis Spiritual Healing & Metaphysical Center, 1632 Rte 38, Lumberton. 609-445-4325. Registration required: GenesisSpiritualHealing.com.

SUNDAY, AUGUST 20 Embracing Your Gift of Mediumship – 11am6pm. Students will learn how to develop their gift as a medium and provide professional mediumship sessions. Learn about spirit guides, how to connect to the spirit world and deliver loving messages from loved ones on the other side. $265. Genesis Spiritual Healing & Metaphysical Center, 1632 Rte 38, Lumberton. 609-445-4325. Registration required: GenesisSpiritualHealing.com.

MONDAY, AUGUST 21 Family Movie Night – 6pm. Featuring: Selma, Lord, Selma. Oak Lane Library, 6614 N 12th St, Philadelphia. 215-685-2848. The Daniel Bennett Group – 6:30pm. Manhattanbased saxophonist Daniel Bennett has been featured in Boston Globe Magazine, NPR, First Coast Living (NBC), Indianapolis Public Radio, San Francisco

Gratitude makes sense of our

past, brings peace for today and creates a vision for tomorrow. ~Melody Beattie

Philadelphia, PA

NAPhilly.com

SUNDAY, AUGUST 27 Sensory-Friendly Sunday – 8am. Also 10/29. The Franklin Institute can sometimes seem a little overwhelming. It can be crowded, loud and bright. Sensory-Friendly Sunday is a comfortable environment for kids and adults with a variety of sensory diﬀerences. They are also oﬀering the opportunity to “try again” if your visit isn’t successful in the first half-hour. Special discounted rate available for guests arriving between 8-9:30am and for preregistered guests. 271 North 21st St, Philadelphia. 215-448-1200 Reiki Level III Master/Teacher Certification Class – 11am-6pm. Prerequisite: Reiki Level II. Be attuned to the Master symbol, learn to attune others to reiki, how to incorporate crystals with reiki, advanced reiki techniques and give first session and attunement as a reiki master teacher. $425. Genesis Spiritual Healing & Metaphysical Center, 1632 Rte 38, Lumberton. 609- 445-4325. Registration required: GenesisSpiritualHealing.com.

MONDAY, AUGUST 28 Hidden Treasure Jazz Group – 6:30pm. Hidden Treasure is a band based out of the Philadelphia suburbs for the last 13 years that provides a compelling blend of high quality jazz in various styles ranging from smooth jazz, traditional, fusion, R&B and Latin jazz. Philadelphia City Institute, 1905 Locust St, Philadelphia. 215-685-6621.

WEDNESDAY, AUGUST 30 AAUW WORKSMART – 6pm. Women working full-time in the United States typically are paid just 80% of what white men are paid, a gap of 20% – and it’s even worse for women of color. Attend this free salary negotiation workshop to gain the skills and confidence to successfully negotiate your salary and benefits packages. Free. Library of Philadelphia Business Resource and Innovation Center at Parkway Central Library, 1901 Vine St, Rm 202, Philadelphia. 215-686-5394. SBN Summer Networking Soiree – 6-8:30pm. This get-together is meant to give members a muchneeded mid-week break at the end of the summer. Join on the beautiful grounds of West Laurel Hill for a casual evening of networking with existing and new friends. Indulge in scrumptious local food and beverages, take a tour of the conservatory, enjoy live music and learn how West Laurel Hill is taking sustainability to a new level. $25/nonmembers, free/members. 225 Belmont Ave, Bala Cynwyd. 610-668-9900.

ongoingevents NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Review guidelines for submissions at NAPhilly.com or email Publisher@NAPhilly.com for more information.

good for both that day and the following day. Museum of the American Revolution, 101 S Third St, Philadelphia. Tickets: 215-253-6731. Info@ AmRevMuseum.org. Storytime in the Park – Thru Aug. 2pm. Ms Molly will read books about animals and nature. Then, preschoolers and young school-age will sing, dance and learn some nature signs in American Sign Language. Andorra Library, 705 E Cathedral Rd, Philadelphia. 215-685-2552.

thursday daily Escape Rooms – Days/times vary. Using the most advanced cutting-edge technology and aweinspiring immersive design, Escape Rooms at The Franklin Institute will transport guests to one of two fantastical worlds where a series of clues, codes, puzzles, and tasks lead teams to achieve an ultimate goal. Best experienced with a group. 271 North 21st St, Philadelphia. 215-448-1200 or GuestServices@fi.edu. Art Exhibit: Laura Bethmann – Nature Print Paintings – Thru Aug 18. 9:30am-5pm; Mon-Fri. Free admission. PHS McLean Library, 100 N 20th St, 1st Flr, Philadelphia. 215-988-8800. Art Splash Gets Wild – Thru Sept 4. 10am-5pm; Tue-Sun. Journey through the wild where kids and grown-ups can experience daily gallery explorations, studio art creations and imaginative play

inspired by the wildlife photographs of Michael Nichols. Kids 12 and under/free. Philadelphia Museum of Art, Main Bldg, 2600 Benjamin Franklin Pkwy, Philadelphia. 215-763-8100. Past, Present and Future – Thru Aug 13. 5pm The Parkway Central Library building is a triumph of civic architecture and library science. The world and the building have undergone many changes since 1927. The inside has been transformed into a technology-filled space and new public spaces are under construction. Art Department, 1901 Vine St, Rm 208, Philadelphia. 215-686-5322

tuesday Guided Tours – 9am. Beat the crowds and explore highlights of the museum exhibits on a guided tour. Space is limited to 15 people. All tickets are for a specific time and day of arrival and are

Guided Tours – 9am. Beat the crowds and explore highlights of the museum exhibits on a guided tour. Space is limited to 15 people. All tickets are for a specific time and day of arrival and are good for both that day and the following day. Museum of the American Revolution, 101 S Third St, Philadelphia. Tickets: 215-253-6731. Info@AmRevMuseum.org Food for Thought: Cook, Chat, Chew – 4pm. 1st Thur. Learn a recipe, make it and then eat it! This program is for young people ages 12-18. Space may be limited. Joseph E Coleman Northwest Regional Library, 68 West Chelten Ave, Philadelphia. 215-685-2150.

saturday Guided Tours – 9am. Beat the crowds and explore highlights of the museum exhibits on a guided tour. Space is limited to 15 people. All tickets are for a specific time and day of arrival and are good for both that day and the following day. Museum of the American Revolution, 101 South Third St, Philadelphia. Tickets: 215-253-6731. Info@AmRevMuseum.org.

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THREE-MONTH EDITORIAL CALENDAR AND MARKETING PLANNER

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OCT

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plus: Yoga

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Our Readers are Seeking Providers & Services for: Natural Healthcare Practitioners • Functional Medicine Financial Planning • Community Banks Organic Foods • Yoga Classes & Apparel

Our Readers are Seeking Providers & Services for: Transformative Travel Companies Natural Habitat Adventures • Travel Outfitters Personal Growth Retreats • Adventure Groups General, Advanced & Sports Chiropractors

Graceful Aging Transformative Travel Diabetes Prevention Our Readers are Seeking Providers & Services for: Functional Medicine Practitioners Organic/Non-GMO Sugar-Free Foods Fitness/Health Clubs Weight-Loss Centers Spas/Retreats

215-902-9137 natural awakenings

August 2017

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NAPhilly.com to request our media kit.

ALTERNATIVE MEDICINE NATALIE BLISS, PHD. SH, RMT

Stress Management Consulting Classes • Workshops • Private Sessions Philadelphia • 267-251-6052 ReikiSoundBliss.com Reiki Master Teacher Natalie Bliss is an independent educator and consultant. Following a lifetime as a professional musician and teacher, she was ordained in nonsectarian Spiritual Healing (PhD. SH). Her healing ministry incorporates reiki and therapeutic sound for relief of stress and its manifestations. See ad, page 12.

SAGE INTEGRATIVE HEALTH CENTER Wendy Romig, MS, CNS, LDN 538 Carpenter Ln, Philadelphia 215-839-3950 • SageIntegrativeHealth.com

Sage Integrative Health Center offers a customized, natural approach to helping people overcome illness using a blend of nutritional counseling, herbal remedies and wellness coaching. Visit our on-site herb shop. See ad, page 10.

ANIMAL HOSPITAL CHESTNUT HILL CAT CLINIC 8220 Germantown Ave Philadelphia • 215-247-9560 ChestnutHillCatClinic.com

We are a full-service veterinary hospital, dedicated to the gentle compassionate care of felines. We specialize in preventative health care and provide exceptional surgical and dental services. See ad, page 27.

FURNISHINGS – ORGANIC YOUR ORGANIC BEDROOM 83 Lancaster Ave, Paoli 610-647-4068 YourOrganicBedroom.com

Philadelphia, PA

NU YOU WELL MED

1601 Walnut St, Ste 1523 Philadelphia • 215-847-5659 Award-winning NU You Well Med has certified estheticians that specialize in treating skin conditions holistically. We also oﬀer a unique male waxing program. Let us help you look and feel amazing. See ad, page 15.

LOCALLY GROWN DELIVERY SERVICE WEGARDN

Katie Delorenzo Philadelphia • 973-216-3668 info@wegardn.com • WeGardn.com We G a r d n i s a delivery service to all of Philadelphia. That means you can access the freshest, most local harvest anytime, anywhere. We have the highest standards for local, quality food sourcing. Our team knows that no other choice aﬀects our quality of life and health more than what you put in it. That kind of discernment often comes at a high cost, but we believe it should be aﬀordable to make the best choice for your family’s health. See ad, page 12.

LOCALLY GROWN PRODUCE

NAPhilly.com

DR. SUSAN STUKES, DDS, CHHC

116 White Horse Pike, Haddon Heights, NJ Serving Philadelphia, PA 844-646-7382 • Sevalife.net The Sevalife whole health approach enables you to take small steps that lead to massive change in hormone imbalances, unexplained weight gain and even stress reduction. It does not include restrictive diets and extreme exercise plans. One on one attention is at the cornerstone of our care. Our goal is to empower you to take control of your health and wellness and importantly, your happiness. See ad, page 11.

NATURAL ORGANIC MARKET ESSENE MARKET

In the heart of historic Fabric Row 719 S 4th St, Philadelphia 215-922-1146 • EsseneMarket.com Philadelphia’s premier natural foods market, Essene specializes in organic, local, veganfriendly selections. Our café’s hot bar features ready-made Korean, vegetarian and gluten-free entrees. Our fresh juice bar is renowned for invigorating smoothies and enlivening elixirs. Be sure to try freshly baked treats prepared in our own vegan bakery. From hard-to-find items to everyday staples, we’re your neighborhood market for healthconscious living.

NATURAL PHARMACY

FARM TO CITY

NOVA STAR PHARMACY

Farm to City connects urban residents with food from local farmers through 15 producer-only farmers’ markets, many CSA farms and its Winter Harvest Buying Club. Visit our website for seasonal schedule and opening days.

Nova Star Pharmacy, located in Fishtown, is a local, independent pharmacy that concentrates on holistic and natural medications. See ad, page 11.

Weekly Outdoor Farmers’ Markets Philadelphia • 215-733-9599 Info@FarmToCity.org • FarmToCity.org

METAPHYSICAL GENESIS SPIRITUAL HEALING & METAPHYSICAL CENTER

The healthy and natural alternative store for luxury organic mattresses, bedding, pillows and now, organic sofas. See ad, page 21.

HOLISTIC SKIN CARE

NATURAL HEALTH

Faye Weber 609-445-HEAL GenesisSpiritualHealing.com

Faye is a psychic medium, reiki master and spiritual teacher bringing guidance, healing and metaphysical education through her services and classes. Classes include Reiki levels 1 & 2 in one day with no waiting period until Master level, Psychic & Mediumship Development, Crystal Healing, Tarot and more. See ad, page 24.

301 East Girard Ave Philadelphia • 215-739-3900 NovaStarPharmacy.com

NATUROPATH EARTHLY ESSENCE

Dr. Jacquilen Fostor Tomas Ali 3901 Main St, Bldg B, Ste 201, Philadelphia 215-360-4110 • DrAliND.com Become the Master of Your Own Healing©. Dr. Jacquilen Fostor Tomas Ali, ND, is a Naturopathic Physician, Certified Nutritional Counselor (CNC) and Master Herbalist (MH). Also, as a Certified BodyTalk Practitioner, Dr. Ali focuses on and addresses the causes of health challenges, not just symptoms. This focus provides a well-balanced approach to health and healing.

ORGANIC PRODUCTS ORGANIC MATTRESS COMPANY 1075 Main St, Hellertown 484-851-3636 TheOrganicMattressStore.com

The Organic Mattress Company has been around since 2004. Don’t be fooled by misleading advertising. We are here to answer any of your questions.

PAIN RELIEF AUNT ALBERTA’S REMEDY

Homeopathic Pain Relief Cream 973-715-9097 AlbertasPainRelief.com Try Aunt Alberta’s Remedy to ease joint and muscular aches and pains from sciatica, gout, arthritis, neuralgia, fibromyalgia and more. Great buy: get a 4 oz. jar for $15. See website for more options. All natural ingredients. Refer a friend and get 10% oﬀ your purchase. Read what people are saying about Aunt Alberta’s Remedy at our website.

AMAZING WELLNESS CENTER

Dr. Donna Skerry 7017 Calvert St, Philadelphia 215-624-8824 • TheHealthyYou.com An all-in-one holistic specialist, Dr. Skerry will address the source of your physical pain with deep muscle therapy, weight or fatigue with whole food nutrition and barricades that stop you from succeeding with unique emotional work. Gluten-free pizza baked on-premise is also available (order before Fri). See ad, page 8.

HERB ALCHEMY CRAFT AND WELLNESS 232 S 4th St, Ste 1, Philadelphia 215-375-4539 HerbAlchemyCraftWellness.com

Herb Alchemy provides relaxation, pain relief and energy healing so that you can enjoy your life with increased energy and wellness. See ad, page 18.

STRESS MANAGEMENT NATALIE BLISS, PHD. SH, RMT

SUSTAINABLE ORGANIZATIONS

Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Publisher@NAPhilly.com. OPPORTUNITIES ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ad section. To place an ad, email Publisher@NAPhilly.com. RELATIONSHIP MANAGEMENT SALES – Excellent opportunity for flexible part-time work. Natural Awakenings Philadelphia is seeking a selfmotivated professional with strong interpersonal and communication skills to introduce businesses to the benefits of advertising in print and online. Must be self-motivated, organized, creative and good in sourcing suitable clients and events to target in Philadelphia. Must enjoy conversing on the phone and hosting face-to-face meetings, working from home and from the road. Need 20 flexible daytime hours per week to prosper. Occasional weekend and evening time required to attend events and network. Generous commission plus bonuses. Previous relationship-based ad sales experience necessary. Email your name, phone number and a brief description of your experience to Publisher@naphilly.com

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WELLNESS CENTER

Search “Natural Awakenings”and download

natural awakenings

August 2017

“TV•Ears saved our marriage!”

New Special Offer! TM

The Doctor Recommended TV•EARS® headset has helped millions of people hear television dialog clearly while eliminating concerns about loud volume or the need to buy expensive hearing aids. Put on your TV•Ears headset and turn it up as loud as you want while others listen to the television at a comfortable volume. You can even put the TV on mute and listen through the headset only. Others in the room won’t hear a thing, but we guarantee you will. Imagine watching television with your family again without fighting over the TV volume or listening in private while a loved one sleeps or reads. As thousands of our customers have said, “TV•Ears has

Adjustable Foam Tips

changed our lives!” Voice Clarifying Circuitry® The TV•Ears headset contains proprietary Voice Clarifying Circuitry that automatically adjusts the audio curve to increase the clarity of television dialog while decreasing the volume of background sounds such as music and sound effects. The words seem to jump out of the audio track, Transmitter/Charger making even whispers and accents understandable.

Pat and Shirley Boone Happily married over 60 years! “I can watch TV as loud as I want without disturbing my wife. The dialog is clear and it’s good to hear my favorite shows again!” — Pat Boone, Singer/Songwriter

120dB Volume

Adjustable Tone

Fast, Safe and Simple. TV•Ears transmitters use Speed of Light Infrared Technology™ (SoLIT) to send the television’s audio to the headset. Unlike slower Bluetooth or Radio Frequency, SoLIT does not need to be paired or adjusted, is completely safe with pacemakers, and will not interfere with your telephone. Twice the Power with 120 decibels. The TV•Ears headsets are classified as “Assistive Listening Devices” for hearing-impaired individuals. This special designation permits the TV•Ears headset to have twice the maximum volume compared to all other wireless headsets.

Voice Clarifying TV•Ears Headset

“My wife and I have used the TV•Ears headset almost daily for many years and find them an invaluable help in our enjoyment of television. We would not be without them. As a retired Otologist, I heartily recommend them to people with or without hearing loss.” — Robert Forbes, M.D., California

TV Ears Original™......$129.95 Special Offer

Now $59.95 +s&h For fastest service, call toll-free between 6am and 6pm PST Monday through Friday.

1-800-379-7832 or visit

www.tvears.com Please mention Promotion Code 35805

30-day risk free trial

Over 2 million satisfied users since 1998 TV dialog is clear and understandable Works better than hearing aids

Voice Clarifying Products