Natural Awakenings San Diego ~ July 2014 by Natural Awakenings San Deigo

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Organic Farmers Grow a Healthier Future

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Rural Drilling Threatens Our Supply of Safe Food

July 2014 | San Diego Edition | NA-SD.com natural awakenings

July 2014

FracTotal Facial Offers Complete Combination of Skin Resurfacing & Tightening The Invasix FracTotal is a completely new facial treatment where radiofrequency (RF) fractional skin resurfacing meets thermal-based RF collagen remodeling in a single session. Dr. Heimer is able to successfully address deterioration and descent-two of the three “D’s” (deterioration descent and deflation) in the aging face by performing Fractora Firm skin tightening and Fractora skin resurfacing in succession. The treatment protocol recommended in seeing a positive patient response in textural smoothing with lifting and tightening begins with 20 minutes of Fractora Firm’s non-ablative RF tightening, immediately followed by 20 minutes of Fractora RF ablation.

Thermal photogaphy shows a uniform heat profile of 42°C on the lower right facial zone.

The Fractora Firm hand piece is used to deliver non-invasive, non-ablative dermal heating for collagen remodeling. Users are able to achieve physician-programmed optimal temperatures, control the thermal profile and extend the temperature without concerns of overheating. A revolutionary internal thermistor sensor that constantly monitors internal dermal impedance and superficial epidermal temperature is included in the Fractora Firm. This finely regulated thermal system performs an automatic stopping of heat when the temperature reaches an endpoint of 42°C or when the impedance rises to quickly; and the automatic turning on when the skin temperature cools to 42.9°C, maintaining the optimum therapeutic endpoint, improving collagen, elastin and tightening.

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Combining mildly ablative dermal heating by RF, inducing tightening with variable depth, and pin based fractional RF ablative resurfacing is what makes Fractora a unique fractional ablative system. Depending on the needs of the patient’s skin, Fractora’s unique design deposits fractional RFnenergy into the epidermal and dermal tissue using a family of variable depth and density pins, allowing Dr. Heimer to perform selective fractional dermal ablation. While patients are extremely pleased with their overall skin texture and appearance following FracTotal treatments, the third “D” is often addressed using injectable dermal fillers for a “volume face-lift”.

Before & After photos, courtesy of Dr. Stephen Mulholland

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July 2014

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue, readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Sat/Sun: 9 am - 9pm

18 STEWARDS OF

EARTH’S BOUNTY

Organic Farmers Sow Seeds of Change by Melinda Hemmelgarn

21 GIVE FREEDOM A HAND 18 Let Peace and Prosperity

Healthy Natural Cuisine at Reasonable Prices Soups & Salads • Sandwiches • Pasta • Kids Meals

Ring Around the World

Vegetarian Dishes • Fish & Chicken • Smoothies

by Kirk Boyd

22 FRACKING

• Gluten Free & Vegan Offerings!

VERSUS FOOD

Open 7 days a week

America’s Family Farm Heritage and Health at Stake

765 S. Coast Hwy. 101, Encinitas In the Lumberyard • 760-479-1977

by Harriet Shugarman

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24 ESSENTIAL OILS FOR SUMMER

Healing Fragrances for Bites, Allergies and Sunburn by Kathleen Barnes

26 SUMMERTIME, AND

22 26

THE SIPPIN’ IS EASY

Quick and Cool Vegan Smoothies by Judith Fertig

28 WHAT IS QIGONG

REALLY ABOUT?

is giving me the “Bastyr tools to build a career

Reaching Your Highest Energetic Potential in One Lifetime

that balances research and seeing patients.

”

Joshua Goldenberg, ND (2013)

Create Creat Cre ate a Hea ealthier World Healthier

Pursu a career as a Pursue naturopathic natur doctor at the most m respected schoo hool of natural health. school

by Jeff Primack

29 RADIO FREQUENCY FACELIFT

by Charlene Handel

32 GOOD CLEAN FUN WATER SPORTS

Saying No to a Wave of Trash by Avery Mack

Learn more: ND-San-Diego.Bastyr.edu • 855-4-BASTYR Seattle • San Diego 4

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34 LUSTROUS POOCH

10 Foods to Make a Dog’s Coat Glow by Suzi Beber

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contents

12 15

8 9 9 10

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12 15 15 17 21 22 24 26 30 31 32

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newsbriefs photographer’sbio community spotlight ecotip globalbriefs actionalert inspiration greenliving healingways consciouseating wisewords bookcase fitbody

naturalpet Starting on page 34

38 39 41 44

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advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 760-436-2343 or email publisher@na-sd.com. Deadline for ads: the 15th of the month EDITORIAL SUBMISSIONS Log on to www.na-sd.com and click on “Submit Editorial” to add Editorial. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Log on to www.na-sd.com and click on “Submit Calendar” to add Calendar Events, Community Resource Guide and News Briefs. Online Calendar listings are free. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 760-436-2343. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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July 2014

letterfromeditor

I contact us Assistant Publisher Allison Roedell

Publisher Elaine Russo

Marketing Representatives Caroline Andrews

Erin Floresca

Editors

Linda Sechrist

Design & Production Patrick Floresca

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t’s that special time of the year when I get to write a letter to San Diego readers. There are two main reasons that this has become an annual favorite—my visit to California and my adventures with Elaine. This year something very serendipitous happened that neither one of us planned—our trip to Two Bunch Palms Resort and Spa in Desert Hot Springs. Elaine and I consider this exceptional destination spa one of our favorite places in the whole world. While the heavenly resort spa menu; Essence restaurant with delicious, healthy cuisine; Rianna Riego, Corporate Director and the meditative mineral water grotto are of Brand & Communication at Two something that everyone in San Diego should Bunch Palms checking in on our bath. treat themselves to regularly, there’s something even better—a rare “sense of place” that’s palpable anywhere on the property. For me, this is not only the Grace that sweeps my soul, body and mind clean but also a touchstone that I take away. And, it’s what I return to when my mind gets caught up in the chaotic and stressful moments of our magazine’s hectic monthly production cycles. In my many travels there are two places that my soul longs to return to— Yosemite National Park and Two Bunch Palms. Although I can provide logical reasons, I prefer to focus on my feelings and emotional connections that happen every time I visit both places. This year an element of the familial was added to my Two Bunch Palms experience. I invited my brother Jim along so he could “get” what I’ve been talking about for four years. It was great to see the deep sense of relaxation quickly become evident in his face, voice and body language. I couldn’t have given him a more precious gift. Jim didn’t participate in the latest “Elaine and Linda Two Bunch Palms Adventure”—the legendary Moss, Minerals and Mud baths. Side by side, we floated weightless in two tubs filled with a mixture of peat moss and mineral-rich clay and waters. We added the treatment of fragrant herb-filled poultices and later the warm essential oils that made us smell great and detoxified our bodies. The spa menu notes, “mud baths aren’t for the faint of heart.” Naturally, Elaine talked me into it. Enjoy the photo that we let our mud therapist take when our friend, Rianna Riego, the resort’s director of brand and communication, came to check on us. I desperately needed resort time after spending several months organizing the online July 28-30 “Metabolic Revolution Summit.” My pioneering efforts resulted in my interviews with 10 experts on the subject of Metabolic Syndrome, which hasn’t been discussed enough outside the medical community. Unfortunately, this runaway freight train, speeding out of control, has been described as the Black Plague of the 21st Century. Metabolic Syndrome is an umbrella term for the global epidemic of metabolic diseases—heart disease, high blood pressure, heart attack, stroke, pre-diabetes, type 2 diabetes, obesity, fatty liver disease, some cancers, and even infertility. Please read the event brief on page 8, and register to get empowered and educated on how to correct your metabolic dysfunction, lose weight and start reversing life-threatening diseases without medication in two weeks. Until next year! Linda Sechrist

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July 2014

eventbriefs Metabolic Revolution Summit July 28-30

ccording to Dr. Stephen Masley, author of The 30-Day Heart Tune Up, metabolic diseases have replaced infectious diseases as the worldwide plague of the 21st Century. The July 28-30 online “Metabolic Revolution Summit” features talks from 10 nationally recognized experts including Dr. Mark Hyman, Dr. David Perlmutter, Dr. Stephen Masley, Dr. Stephen Sinatra, Dr. Rashid Buttar, Dr. Brian Mowll and fitness/nutrition expert JJ Virgin. During the Summit, these speakers will discuss how changes in diet and exercise can reverse the risk factors of Metabolic Syndrome, a ticking health bomb that an estimated 55 million individuals are unaware of until it is too late. Largely the result of a high carbohydrate/low fat diet and sedentary lifestyle, Metabolic Syndrome begins with inflammation, high blood sugar, and insulin resistance. Unaddressed, it escalates into diabetes, heart disease, high blood pressure, stroke obesity, fatty liver disease, some cancers and infertility. Attendees will get empowered and educated on how to correct metabolic dysfunction, lose weight and start reversing life-threatening disease in as little as two weeks. Summit host, Natural Awakenings Senior Staff writer Linda Sechrist, has left no stone unturned in her pursuit of doctors and health care professionals who treat the root cause of chronic diseases. After interviewing more than 250 doctors with a “whole systems approach,” Sechrist connected chronic diseases, their symptoms and risk factors to Metabolic Syndrome, a term nearly exclusive to the medical community. “I discovered that the Functional Medicine community knows that Metabolic Syndrome should be a household word. My grandmother, who died of heart disease, was obese and diabetic. My sister-in-law was recently diagnosed as pre-diabetic. My brother has cancer. My mom has early stages of Alzheimer’s. I know it is time to pioneer a public awareness campaign that wakes people up to what they can do to reverse the consequences of Metabolic Syndrome that their doctor can’t.” For more information and to register, visit MetabolicFreeSummit.com.

Cardiff’s Dog Days of Summer

ardiff’s Dog Days of Summer event is being held from 10 a.m. to 5 p.m. on August 9 in Cardiff by the Sea. This family and dog friendly event, hosted by Cardiff 101 Main Street, is San Diego County’s largest dog-centric event. Dog Days of Summer will feature over 200 vendors, a Blessing of the Dogs, 10 dog contests, tasty food, the Lost Abbey beer garden, musical acts, a kid’s zone, a doggie cool zone, specialty pet products and services, pet adoptions, the Zoom Room agility course, a doggie photo booth, and a large silent auction. Location: 101 Main Street, Cardiff by the Sea. Find out more at CardiffDogDays OfSummer.com. 8

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Hands of Light Workshop in San Diego

he work of educator and healer, Dr. Barbara Brennan, will be explored in a Hands of Light Workshop being held August 9 and 10 at the Marina Village Conference Center in San Diego. Facilitators Nancy Christine Navarra and Kathy Bower will lead this weekend of learning on the topics of human energy fields and healing. Navarra and Bower are authorized teachers of the work of Dr. Brennan, author of the best-selling healing book, Hands of Light. “Participants will gain insights into how to support their own health and wholeness, as well as learn foundational skills for giving hands-on healing to others,” says Navarra, a student supervisor and advanced studies graduate of the Barbara Brennan School of Healing (BBSH). The experiential workshop is designed for beginners as well as experienced healers and provides an overview of the human energy field and its relationship to health. Participants will clear, strengthen and balance their energy fields, explore energy dynamics in relationships, and learn ways to expand their High Sense Perception. There are 12 CE units available for massage therapists. “It’s a fun weekend of self-discovery and healing,” says Bower, a BBSH faculty member. “This is an opportunity to step into an expanded view of life, where we realize we are more than just our physical bodies—we are beings of energy and consciousness.” Location: Marina Village Conference Center, 1875 Quivira Way, San Diego. Cost: $275 if registered before July 10; $300 thereafter. For more information, contact Kathy at Kathy@EnergyAware. com or Nancy at NancyCNavarra@ gmail.com.

newsbriefs Detox and Cleanse with Colon Hydrotherapy

racy Lynn Russell, owner of Internal Cleansing & Healing Center in San Diego, has dedicated herself to helping others enhance their digestive function. “Cleansing through colon hydrotherapy is the most effective way to help eliminate toxins from our bodies,” explains Russell. “Our digestive system is where our immune system resides. When we are overburdened with toxins, we will ultimately struggle with other health issues. Colon hydrotherapy helps restore balance within the digestive system.” After years of suffering with digestive health issues, Russell finally found relief through cleansing and proper nutrition. “With a compromised digestive system, I was experiencing other related health issues linked to my thyroid and immune system,” she recalls. “Cleansing through colon hydrotherapy, taking the proper nutritional protocol, regulating my thyroid, and allowing my body to heal has put me on the path to health and wellness which could not have been achieved had I not corrected my digestive health. It is with passion and enthusiasm that I share my experiences with others to help them achieve their health goals as well.” Russell offers nutritional health coaching in addition to colon hydrotherapy. Location: 9855 Erma Rd., Ste. 132, San Diego. The Center is currently offering 10 percent off all packages. For more details, call 858-500-6596 or visit InternalCleansingAndHealingCenter.com.

Two Bunch Palms Resort and Spa

’ve been coming to Two Bunch Palms for four years now. My first sales representative, Julie, turned me on to it when I first began publishing my magazine. On my first visit, Julie, my editor Linda, and I were all given our own villas. To say the experience was magical would be an understatement. I sit here now in the same villa I had back then as relaxed as I can possibly be while preparing my magazine for print. Normally, this time of the month is the most stressful—but not this month. This time around, Linda invited her brother Jim to experience Two Bunch Palms. She truly feels it is one of the best gifts a person could give to another. Together and individually we’ve all embraced the magic of Two Bunch Palms. Whether feasting on delicious food, soaking in the mineral pool or sampling modalities like Watsu, massages, mud baths and wraps, we’ve all had a transformative experience. The warm winds, the sounds of nature and the tranquility of this desert oasis collectively possess your mind, body and spirit and leave you with no choice but to let go. While the resort is presently under renovation, it still retains its old charm. The new restaurant, appropriately named Essence, now presents an even better view while the food is even more outstanding. I got a peek of what the new rooms will look like. They were far beyond anything I could have imagined. Incredible is all I can say. Two Bunch Palms is the most natural spa and setting I have ever experienced. It’s not your ordinary spa. And believe me, once you’ve visited Two Bunch Palms, you’ll want to return again and again.

Pick s ’ r e h Publis

Location: 67425 2 Bunch Palms Trail, Desert Hot Springs, CA. For more information, call 760-329-8791 or visit TwoBunchPalms.com.

photographer’sbio

his month’s cover features a photo from local photographer Allison Roedell. Her husband, Jeffrey Brownstein, captured the Community Spotlight photo in this issue. “Lotus Café owners Carl and Johanna Wright were the perfect subjects. They radiate with so much peace and joy that it made our job incredibly easy,” says Roedell. “Not only did we have a successful photo shoot and an amazing dinner afterwards, but we were fortunate to spend time connecting with Carl and Johanna—which was priceless,” she says. Roedell and Brownstein have been passionate about photography since they were very young. They both really enjoy nature photography and never get tired of spending time outdoors. They also love to be tour guides for family and friends—visiting all of the tourist spots in San Diego County time and again. To connect with Allison Roedell and Jeffrey Brownstein, visit PhotoHealingMessages.com and JoyPhotoArt.com. natural awakenings

July 2014

communityspotlight

Carl and Johanna Wright, owners of Lotus Café and Juice Bar in Encinitas.

Healthy Cuisine and a Friendly Atmosphere

Lotus Café and Juice Bar in Encinitas by Erin Lehn Floresca

here are certain people we come across in our lives that just make us feel better when we’re in their presence. Carl and Johanna Wright, owners of Lotus Café and Juice Bar in Encinitas, fall into that crowd. So it’s only natural that a visit to their charming restaurant would also make you bask in a happy, peaceful glow. Filled with tasty, affordable food and a friendly staff in a beautiful setting, Lotus Café and Juice Bar is an Encinitas local favorite. Carl and Johanna are no strangers to the natural foods restaurant scene as they are the original co-owners of The Natural Café on State Street in Santa Barbara. After opening in 1993, the couple went on to open two sister locations in the Santa Barbara area. “Many of our visitors from Santa Barbara tell us that Lotus Café has a very similar feel to The Natural Café, and that’s why,” says Carl. Then, drawn by the mountains of Southern Oregon, the couple relocated to Ashland for 10 years, opened a yoga center, and taught yoga and meditation. Even though they sold The Natural Cafés after 11 years of involvement, the pair never stopped loving and believing in the valuable service a natural

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foods establishment offers to the local community. And when the couple relocated to Encinitas to be closer to SelfRealization Fellowship, they decided to open up Lotus Café. “Our passion has always been to be of service to our community,” affirms Johanna. Easy Counter Service It’s a breeze getting a meal at Lotus Café and Juice Bar. Just grab a menu at the front door, order at the counter, and then pick up your utensils and condiments and head to your table. There’s ample indoor and outdoor seating in this cozy café. And here’s a tip: If it’s your first visit, be sure to give yourself extra time to check out their extensive menu. Crazy about Quinoa Lotus Café patrons will be delighted to know that organic rainbow quinoa is now available. “Quinoa is a great addition to any meal. It’s got a light, fluffy texture and a mild, earthy taste,” explains Johanna. “It’s 20 percent protein and loaded with vitamins and minerals. It’s also a very alkalizing food.” Wild about Wheatgrass Another menu item the pair is fond of sharing with the community is wheat-

grass juice. “Our organic wheatgrass is grown locally by a wonderful farmer in Leucadia, who lovingly nurtures the wheatgrass in organic soil, fresh air and sun,” says Carl. Wheatgrass is high in vitamins, minerals and trace elements. “It’s also a complete protein; high in chlorophyll, an important blood builder; and is super high in enzymes that many of us are deficient in,” explains Johanna. “Wheatgrass has so many incredible health benefits that Carl and I each drink at least two ounces every day.” The wheatgrass is brought to Lotus Cafe in flats, like the one Johanna is holding in this month’s cover photo. Once in the restaurant, the grass is cut and juiced into fresh-to-order wheatgrass shots. “If you’ve never had wheatgrass juice before, it’s best to begin with just a one ounce shot because it is such a powerful internal detoxifier,” says Johanna. “Many customers say that we have the best wheatgrass shots around. That’s because our wheatgrass has a sweetness to it,” says Carl. “I’ve been drinking wheatgrass for over 20 years and this is the best I’ve ever tasted.” Hearty Breakfast Options Those looking for a healthy start to the day can now head to Lotus Café for breakfast seven days a week. One of their most popular breakfast entrees is the Buckwheat Pancake Combo which features delicious, vegan/gluten-free pancakes topped with real maple syrup, two eggs, breakfast potatoes, and a choice of soy sausage or bacon, or turkey sausage or bacon. The combo can also be made vegan. And that’s just the beginning. “There are so many delectable items on our breakfast menu,” says Carl. “We invite you to come in and discover our breakfast dishes for yourself.” Location: 765 South Coast Highway 101, Encinitas (in the Lumberyard Shopping Center). Open 7 days a week; 9 a.m. to 9 p.m. Saturday and Sunday, and 10 a.m. to 9 p.m. Monday through Friday. Be on the lookout for Lotus Café’s new and improved website. You can Like them on Facebook and follow them on Twitter as well. For more information, call 760-479-1977 or visit LotusCafeAndJuiceBar.com.

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July 2014

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Ginger and Turmeric Protect Skin from Sun

cientists from Thailand’s Chulalongkorn University have found that extracts from ginger and turmeric may help prevent DNA damage caused by the sun’s ultraviolet B (UVB) rays, a leading cause of melanoma and other skin cancers. Fifteen herbal extracts were created; each was applied to human keratinocytes, the predominant cell type in the outer layer of skin that can be damaged by the sun’s rays. The researchers measured the ability of each herb extract to absorb ultraviolet radiation and act as an antioxidant, neutralizing free radicals. Turmeric and ginger extracts absorbed a significant amount of UVB rays before they could damage the skin, according to the results, published in Photochemistry and Photobiology. Each was found to stimulate the synthesis of thioredoxin 1, an antioxidant protein that appears to protect keratinocytes from DNA damage and toxicity to living cells.

Essential Oils Effective in Fighting Candida, MRSA

ssential oils show promise in preventing infections from the fungi Candida albicans and the bacteria methicillinresistant Staphylococcus aureus (MRSA), according to several recent studies. Romania’s Polytechnic University of Bucharest researchers found that topical application of the essential oils from Salvia officinalis (sage) and Anethum graveolens (dill) provided significant inhibition against the C. albicans fungi when compared with a standard antiseptic dressing. Scientists from England’s Manchester Metropolitan University compared the effects on three strains of MRSA in wound dressings containing the essential oils of patchouli, tea tree, geranium, lavender and grapefruit seed extract against a conventional antibacterial dressing of silver sulfadiazine cream. Each oil was applied independently and in combination with wound dressings. Grapefruit seed extract and geranium oil were found to most effectively inhibit the MRSA strains.

SUN’S RAYS MAY HELP HEART HEALTH

n addition to triggering vitamin D production, the sun may have other health benefits. University of Edinburgh researchers studied 24 healthy volunteers that used lamps that produce ultraviolet A (UVA) light mimicking the sun’s UVA rays, compared with similar lamps that only produce heat. Two sessions under the UVA lamps significantly lowered blood pressure and boosted nitric oxide levels in the blood. The latter is linked to better circulation. The scientists concluded that the combined effect may help prevent heart disease.

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The Healing Power of Spices by Vickie L. Nickerson

ur digestive system is bombarded these days with processed foods, rushed meals and iced drinks. Is it any wonder why many people have digestive issues such as gluten sensitivity, feeling sluggish, and having difficulty losing weight? Throwing medicines at the problem often serves to complicate the issues, and can come with a host of unpleasant and dangerous side effects. The good news is that there is a more natural way to heal the digestive system and get the body back on track. Improving digestion and absorption of the nutrients from our foods with common herbs and spices, we can utilize our body’s natural healing abilities for better health. Common culinary herbs and spices found in your kitchen spice rack not only add flavor to foods but also enhance the digestion and absorption of our foods. Many of these spices and herbs have been used for centuries in Ayurveda and acupuncture not only for cooking, but for their medicinal benefits as well. The kitchen spices can be thought of as a safe, and natural alternative to the synthetic drugs found in the medicine cabinet. Examples include black pepper, basil, cayenne, cinnamon, cloves, cumin, fennel, ginger, turmeric and peppermint. Vickie L. Nickerson is the owner of Envision Personalized Health. The staff at Envision Personalized Health can customize a spice blend specific to your body type or “dosha” to improve your digestive system and enhance your overall health. Fill out the “contact us” page at EnvisionPersonalizedHealth.com and receive a free dosha consultation. For more information, call 619-229-9695.

Floatation Tanks

Three Powerful Healing Therapies in One

loatation Therapy is a revolutionary tool for pain relief, stress reduction, total relaxation, and the liberation of the powers of the mind and body. It is similar in concept to the dense mineral saltwater at the Dead Sea in Israel. Multiple therapies occur when you’re in a floatation tank. First is the reduction of gravity, the single greatest cause of wear and tear to bones, joints and body tissue. As muscle tension melts away, you find yourself floating weightless and free, like an astronaut in zero gravity conditions. Second is the enhancement of learning abilities, visualization and auto-suggestion. The float tank screens out external physical stimuli, creating a pure state of “sensory” relaxation. Under these unique conditions your body has a chance to restore its natural powers of self-regulation, while you simply lie back and rediscover the latent abilities of a deeply relaxed mind. Third and most unique is the fact that floating quickly changes the brainwaves from beta to theta, which is where accelerated healing occurs. This is the reason why many people claim that one hour in a float tank feels like 4 to 8 hours of quality sleep. For most people the theta state is almost impossible to enter without falling asleep. In the tank, however, you enter this elusive state effortlessly and enjoyably, and stay in it for most of the float session. The production of endorphins and the removal of undesirable chemicals during floating stimulates feelings of confidence, happiness and well-being, which helps you pursue your goals in life with maximum vitality and vigor. The Dead Sea has never been so close! Submitted by Antonio Ortoll, owner of Cocoon Float Spa, located at 3969 4th Ave., Ste. 201, San Diego. For more details, call 619-688-3978 or visit CocoonFloatSpa.com.

Remove.... Restore... Rebuild... healing from the inside out

Ashwagandha Herb Mutes Bipolar Disorder, Lowers Stress

Colon Hydrotherapy

he ancient ayurvedic herb ashwagandha (Withania somnifera) shows promise in reducing the symptoms of bipolar disorder, according to two recent studies. For eight weeks, scientists from the University of Pittsburgh’s Western Psychiatric Institute gave 500 milligrams per day of ashwagandha extract or a placebo to 53 patients diagnosed with bipolar disorder. The researchers used a series of bipolar tests to gauge cognition, response time, social cognition response and other processes. After the eight weeks, the group given ashwagandha showed significant improvements in auditory-verbal working memory, reaction time and social cognition. In a study published in the Indian Journal of Psychiatric Medicine, among a group of 64 men and women with chronic stress, after two months of ashwagandha treatment, standardized test scores revealed stress reduced by 44 percent, anxiety and insomnia by 68 percent and severe depression by 79 percent. Depression and anxiety are hallmarks of bipolar disorder.

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July 2014

Dried Plums Prevent Bone Loss

PRETERM BABIES GROW BETTER WITH SUPPLEMENTS

n a study published earlier this year in Pediatrics, researchers from Liverpool Women’s Hospital gave either a standard diet or that plus multivitamin and mineral supplementation intravenously to 150 preterm infants for 28 days after their birth. Supplemented babies had higher rates of growth, measured in weight, plus head circumference sizes that were between five and eight millimeters greater. The differences in head circumference remained nine months after the supplementation period ended.

onsuming dried plums, Prunus domestica, appears to reduce bone loss and may increase bone mass. Studying 236 post-menopausal women for one year, Florida State University researchers gave half of the women 100 grams of dried plums per day, while the other group received 100 grams of dried apples. Bone scans done at three, six and 12 months found significantly greater bone mineral density among the group that ate dried plums. A study from Oklahoma State University showed similar results with postmenopausal mice put on a diet supplemented with dried plums or other dried fruits for two months. Only the diet with dried plums prevented bone loss among the mice. Another study, published in the Journal of Nutrition, found increased bone mass among both elderly and adult male mice that ate a diet comprising 25 percent dried plums, while those that did not eat dried plums lost bone mass.

Fruits and Veggies Boost Kids’ Learning and Social Skills

study published in the Journal of the Pakistan Medical Association finds that increased fruit and vegetable consumption among school-age children may increase learning skills related to interacting with others, as identified in social cognitive theory. Researchers divided 138 students into two groups, with one group consuming more fruits and vegetables than the other. After three months, the group on the healthier diet tested higher in social cognitive learning skills. They also scored better in self-efficacy (belief they could succeed) in difficult situations, social support and observational learning.

Nicotine Therapy Disappointing by Dr. Ginger Marable

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esearchers at the University of Geneva have reported that only 10.7 percent of smokers quit with Nicotine Replacement Therapy (NRT) and a year later 30 percent of those were smoking again. NRT is designed to be continued for 8 to 12 weeks. Smokers should not smoke while using NRT, as nicotine is a toxic stimulant that is easily absorbed into the bloodstream and overdoses have been fatal. NRT options include the patch, gum and lozenges, an inhaler, a nasal spray, and the new e-cigarettes. Why force nicotine into the body for weeks at a time? A smoker can become permanently smoke free in about an hour without toxic chemicals or dangerous drugs. With advanced, personalized hypnosis, a smoker is given the tools to disconnect the habit and break up all the triggers—all without cravings or weight gain. Ginger Marable, owner of Absolutely Smoke Free—1 Hour!, holds a PHd in Human Behavior and is a Certified Hypnotherapist/Smoking Cessation Specialist. Call 760-420-2279 or visit AbsolutelySmokeFree.com for a free consultation.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Farm Building

Training Programs Attract Young Farmers There’s little doubt that the nation needs more young farmers, because statistics from the U.S. Department of Agriculture show the average American farmer is 58 years old. Hope lies in farm incubators that equip young agrarians with the technical skills and the business savvy needed to compete in the fierce, burgeoning market for locally grown produce. At Kinsman Farm (KinsmanFarm.net), in Cleveland, the Ohio State University Extension gives would-be farmers quarter-acre starter plots and helps them develop business plans. Financial support is available, too. “The city of Cleveland recently received private funds to expand its Gardening for Greenbacks Program,” advises spokesperson Marie Barni. “Our urban farmers can now receive a $5,000 grant to help start their farming microenterprise.” Some city planners have voiced considerable skepticism about whether urban farms are an effective tool for creating jobs and rebuilding economies like Cleveland’s, but advocates point to other farm incubators in North Carolina, Oregon and Rhode Island, as well as in Kansas City, Kansas, Holyoke, Massachusetts, St. Louis, Missouri, and Seattle, Washington. In Chicago, students at the role model Windy City Harvest, coordinated by the Chicago Botanic Garden and the Richard J. Daley City College (ChicagoBotanic. org/windycityharvest), engage in six months of hands-on horticulture training, and then a three-month paid internship with a farm or food justice organization. Source: Emagazine.com

Strength in Numbers

It Takes a Village to Feed the World Organizations worldwide are working to create a more sustainable and just food system. Food Tank lists 101 organizations to watch in 2014 (Tinyurl.com/FoodTank100). All are vital in creating a better food system. Here are a few examples. Food MythBusters is telling the real story of how food is produced through short films, showing that we can have a food system that is truly affordable, delicious, fair and good for the planet. Heifer International has been helping small farmers around the world practice better animal husbandry and develop more environmentally sustainable sources of food production for 70 years. Oxfam, a confederation of 17 organizations worldwide, helps find lasting solutions to poverty and injustice. Oxfam America’s recent Behind the Brands campaign highlights how favorite consumer brands bring hidden costs to farmers, food security and the environment. Real Food Challenge, started in 2008 mainly among students, aims to shift $1 billion of existing university food budgets from industrial farms and junk foods to community-based, fair, ecologically sound and humane food sources by 2020. Seed Savers Exchange is dedicated to saving and sharing organic, heirloom and non-GMO (genetically modified organism) seeds.

Garden Gunk

Sewage Can Lurk in Bagged Fertilizers Bagged garden fertilizers help plants grow, but store-bought brands can be a scary mix of sewage sludge—treated human, industrial and hospital waste. No federal or state regulations require that sewage sludge, also known as biosolids, be listed on the label. Sludge can also be blended with more natural fertilizers without listing it as an ingredient. Today’s testing requirements for waste sludge cover only 10 elements and two indicator bacteria; all other contaminants, pharmaceuticals and toxic chemicals that go down the drain of every home and business go right into the fertilizer. Terms like “organic” and “natural” only apply to some food products, not compost or fertilizer. Arsenic and lead are both considered natural ingredients. Toxins and heavy metals don’t disappear when exposed to sun or rain; they enter the soil or travel by wind and water runoff into yards and communities and can be absorbed in vegetables, plants and livestock. When we consume foods grown in sludge, we consume whatever the plant takes up from the soil. Also, elements like heavy metals collect in the meat, milk and fat of animals that are fed crops grown in sewage sludge. To protect the family garden, call the fertilizer manufacturer before purchasing a product to verify ingredients. Ask the nursery or store for labeling that depicts which products are sludgefree and also insist on their use at area schools, parks and playgrounds. For more information, visit USludgeFree.org.

natural awakenings

July 2014

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Top predator species of the Southern Ocean, far-ranging seabirds, are tied to the health of the ecosystem and to global climate regulation through a mutual relationship with phytoplankton, according to a study from the University of California-Davis, published in Proceedings of the National Academy of Sciences. When phytoplankton are eaten by grazing crustaceans called krill, they release a chemical signal that attracts krill-eating birds. The chemical signal, dimethyl sulfide (DMS), forms sulfur compounds in the atmosphere that also promote cloud formation and help cool the planet. Seabirds consuming the krill then fertilize the phytoplankton with iron, which is scarce in oceans. “The data is really striking,” says Gabrielle Nevitt, Ph.D., a professor of neurobiology, physiology and behavior at the university, who co-authored the paper. “This suggests that top marine predators are important in climate regulation, although they are mostly left out of climate models. More attention should be focused on how ecological systems impact climate. Studying DMS as a signal molecule makes the connection.” Source: Environmental News Network (enn.com)

Sperm Killer

Monsanto Roundup Herbicide May Cause Gene-ocide

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The U.S. Environmental Protection Agency (EPA) has ruled to allow Roundup herbicide residues in food at concentrations a million times higher than levels already shown to be carcinogenic in cell research. Now a new study published in Free Radical Medicine & Biology adds to a growing body of research implicating the herbicide’s main ingredient, glyphosate, at concentration ranges well within the EPA “safe level” for food, in inhibiting male fertility. Noting the research revealing Roundup’s toxicity to the germ line (sperm and egg) of animal species, the argument can be made that this chemical has contraceptive properties and therefore, genocidal consequences. By directly affecting the biologically immortal cells within the testes that contain DNA with more than 3 billion years worth of information essential for the future of the human species, Roundup could even be considered an instrument of mass destruction. Minimally, the precautionary principle should be applied that any chemical with the potential to disrupt or destroy our species’ reproductive cells should be banned unless the manufacturer can prove its safety beyond a reasonable doubt. Source: GreenMedInfo.com NA-SD.com

actionalert Food Transparency

Vermont Demands GMO Labeling

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Vermont Senator David Zuckerman and Representative Carolyn Partridge spearheaded efforts for Vermont to pass the nation’s first unrestricted mandatory labeling bill for genetically modified organisms (GMO). The state legislature’s collective efforts, lasting more than a decade, led to an unprecedented, game-changing new law signed by Governor Peter Shumlin on April 23. Anticipating the current lawsuit by Monsanto and the Grocery Manufacturers Association, Vermont has set aside $10 million for legal fees. The Organic Manufacturers Association is working to expand funding behind Vermont’s defense because the outcome could affect all 50 states. According to Scott Tips, president Unless legally overturned, starting July 1, 2016, products sold in Vermont and legal counsel for the National that contain more than 0.9 percent GMO content contamination will require a According Scott Tips, president and HealthtoFederation (NHF), harmonized statement on the label indicating that genetic engineering was used. Products global standards are enabling overall legal counsel for the National Health that contain GMOs and are labeled as such cannot also label their products as reduced vitamin and mineral global levels in (NHF), harmonized “natural”. The bill, however, does not apply to labels for milk, eggs and meat Federation pill and food form. In February, the U.S. from animals fed GMOs. standards are enabling overall reduced Food and Drug Administration (FDA) vitamin and mineral levels in pill and proposed changes to both the current Donate to Vermont’s defense fund at Tinyurl.com/SupportGMOLabeling. food form. In February, U.S.labels Food Nutrition Facts panelthe on food and Drug Administration (FDA) proand Supplement Facts panel on dietary posedsupplement changes tolabels boththat theprompt current concern. Last September, without any public input, the U.S. Depart “While the food industry, meNutrition Facts panel on food labels ment of Agriculture (USDA), under pressure from corporadia and general public focus the and Supplement Facts panel onon dietary tions, changed the way the National Organic Standards proposed format changes, new wordsupplement labels that prompt concern. Board (NOSB) decides which non-organic materials are ing and label design, there’s a danger “While the food industry, media and allowed in products labeled as Certified Organic, all but to our health in the FDA harmonizing guaranteeing that when the NOSB meets every six months, the non-organic and general public focusDaily on the proposed our Reference Intake (RDI) of synthetic materials allowed in organic items will increase. formatvitamin changes, new wording and mineral levels and downlabel to the Certain non-organic or synthetic materials can be used in up to 5 percent of design,extremely there’s alow danger levelstoofour the health Codex Alia USDA Organic product, and in up to 30 percent of a Made with Organic Inwhich ourour organization in the mentarius, FDA harmonizing Referencehas gredients product. Look for the addition of carrageenan, synthetic nutrients such fought against for more than a decade,” as DHA and ARA, sausage casings made from processed intestines, synthetic Daily Intake (RDI) of vitamin and mineral advises Tips. levels down to the extremely low levels methionine, antibiotics and mutagens, among others. Although a few RDIs have been of the raised, CodexifAlimentarius, which our the proposed rulemaking Sign a petition in protest at Tinyurl.com/OrganicStandardsPetition. organization has fought against for more is adopted, the NHF anticipates that than athe decade,” advises FDA will work toTips. conform other recommended valuesbeen to those Although a fewnutrient RDIs have How Plants and Animals Adapt to Cities Support for this projection raised,ofifCodex. the proposed rulemaking is based onNHF an October 11, 1995, More than half of the world’s population now resides in is adopted, the anticipates thatFDA pronouncement in the Federal Register cities, and the United Nations projects that 5 billion people the FDA will work to conform other to harmonize its food laws with those will call a city home by 2030. “We need to understand how recommended nutrient values to those of the rest of the world. cities are changing the ecology of the systems they are built on, and how plants of Codex. Support for this projection is The deadline for citizens to submit and animals are adapting to them,” says Dieter Hochuli, a Ph.D. biologist who basedcomments on an October 11, ended 1995,on FDA to the FDA June 2, specializes in integrative ecology at the University of Sydney, in Australia. 2014, but weincan write the Divithestill Federal Register For the most part, plants and animals adapt to urban surroundings using pronouncement sion of Dockets Management (HFAtraits that help them survive in their natural habitat, but some scientists predictto harmonize its food laws with those 305), Food and Drug the pressures of the city, especially pollution, may become so great that evolution of the rest of the world. Administration, 5360 Fishers Lane, Rm. 1061, Rockmay intervene. “We’ve created this whole new habitat that never used to exist The deadline for citizens to submit ville, MD 20852. Mention Docket No. here,” remarks Angela Moles, a University of New South Wales (Australia) plant comments to the FDA ended on that Junethe 2, FDA-2012-N-1210 and insist biologist. “There will be some species living here that are not doing so well and but we can still write to the Division of FDA cease pushing its harmonization there’ll be selection for individuals that can do better in an urban environment.” Dockets Management (HFA-305), Food agenda. “We still have functioning ecosystems, they’re just different from what they and Drug Administration, 5360 Fishers were 200 years ago,” comments Hochuli. Some shifts will be irreversible. information, Tinyurl. Lane, For Rm.more 1061, Rockville,visit MD 20852. com/NHFCaseForNutrients. Source: The Sydney Morning Herald Mention Docket No. FDA-2012-N-1210

Sneak Attack on Dietary Supplements Sneak Attack on Sneak

Dietary Supplements Dietar

Relaxing Rules

Urban Habitats

natural Julypushing 2014 and insistawakenings that the FDA cease its17 harmonization agenda.

According legal coun Federation standards a vitamin an food form. and Drug A posed cha Nutrition F and Supple supplemen “Whil general pu format cha design, the in the FDA Daily Intak levels dow of the Code organizatio than a deca Altho raised, if th is adopted the FDA w recommen of Codex. based on a pronounce to harmon of the rest The d comments but we can Dockets M and Drug A Lane, Rm. Mention D and insist t harmoniza

photo by Dan Hemmelgarn

Diana and Dick Dyer

STEWARDS OF EARTH’S BOUNTY Organic Farmers Sow Seeds of Change by Melinda Hemmelgarn

crop of heroes providing inspiration and hope. They are changing America’s landscape and the way we think about the ability of good food to feed the future well. Doug Crabtree and Anna JonesCrabtree, of Vilicus Farms, in Havre, Montana, are reviving crop biodiversity and pollinator habitat on their organic farm in northern Montana. “We strive to farm in a manner that works in concert with nature,” Doug explains. The couple’s actions live up to their farm’s Latin name, which means “steward”. They grow 15 nourishing crops on 1,200 acres, including flax, buckwheat, sunflower, safflower, spelt, oats, barley and lentils, without pesticides, herbicides or synthetic fertilizers. By imitating natural systems, planting diverse crops and avoiding damaging chemical inputs, they are attracting diverse native pollinators, he notes. Their approach to farming helps protect area groundwater, streams, rivers and even oceans for future generations.

RCSMonta Photo by N

na Library

rom epidemic childhood obesity and rising rates of autism and food allergies to the growing risks of pesticides and climate change, we have many reasons to be concerned about the American food system. Fortunately, many heroes among us—family farmers, community gardeners, visionaries and activists—are striving to create a safer and healthier environment now that will benefit future generations. Recognizing and celebrating their stellar Earth stewardship in this 2014 International Year of Family Farmers, Natural Awakenings is spotlighting examples of the current

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Dick and Diana Dyer, of Dyer Family Organic Farm, in Ann Arbor, Michigan, finally realized their lifelong dream to farm in 2009, each at the age of 59. The couple grows more than 40 varieties of garlic on 15 acres; they also grow hops and care for honeybees. In addition, they provide hands-in-the-soil training to a new generation of dietetic interns across the country through their School to Farm program, in association with the Academy of Nutrition and Dietetics. Diana, a registered dietitian, teaches her students to take the, “We are what we eat” adage a step further. She believes, we are what we grow. “Like nearly everyone else, most dietetic students are disconnected from Mother Earth, the source of the food they eat. They don’t learn the vital connections between soil, food and health,” says Diana. During a stay on the Dyer farm, she explains, “The students begin to understand how their food and nutrition recommendations to others can help drive an entire agricultural system that promotes and protects our soil and water, natural resources and public health.” It all aligns with practicing their family farm motto: Shaping our future from the ground up. Mary Jo and Luverne Forbord, of Prairie Horizons Farm, in Starbuck, Minnesota, raise Black Angus cattle, grazed on certified organic, restored, native prairie pastures. Mary Jo, a registered dietitian, welcomes dietetic students to the 480-acre farm to learn

photo by Dan Hemmelgarn

photo by Dan Hem melgarn

where food comes ment (CFCD) from and how to and Victory grow it without Teaching Farm, the pesticides in Mobile, Alathat contribute to bama, wants all farmers’ higher children to grow risk for certain up in safe comcancers. “We munities with must know the access to plenty of true cost of wholesome food. cheap food,” she After working for insists. nearly two decades Most with some of South recently, they Alabama’s most Luverne and Mary Jo Forbord planted an orvulnerable families, ganic orchard in memory of their Lanier wanted to son, Joraan, who died of cancer in “provide more than a crutch.” In 2009, 2010 at the age of 23. Joraan’s orchard she established the nonprofit CFCD oris home to thriving, health-supporting ganization, dedicated to healthy living. apple, apricot, cherry and plum trees, Within five years, she had assembled plus native aronia berries. It also a small, but hard-working staff that injects fresh life into the community. began building community and school Each spring, the Forbords celebrate gardens and creating collaborative their son’s birthday by “waking up” his partnerships. orchard. His mother explains: “People Recently, the group established of all ages gather—an assortment of the Victory Teaching Farm, the region’s our friends, Joraan’s friends and their first urban teaching farm and comgrowing families, neighbors, relatives, munity resource center. “The farm will co-workers, students and others—to serve as an onsite experience for chilkeep his legacy growing. The increddren to learn where their food comes ible community support keeps us gofrom and the reasons fresh, organiing.” cally grown food really matters to our health,” says Lanier. However, “This Tarrant Lanier, of the Center for is just the tip of the iceberg for us. Family and Community DevelopUltimately, we’d like to be a chemical-

Don Lareau

“Kids are shocked when they learn that carrots grow underground and surprised that milk comes from an udder, not a store shelf.” ~ Don Lareau free community through advocating for reduction and elimination of pesticide and chemical use in schools, hospitals, households and local parks and ball fields.” Lanier aims to help improve on Alabama’s low national ranking in the health of its residents. “I love our little

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July 2014

Don Lareau and Daphne Yannakakis, of Zephyros Farm and Garden, in Paonia, Colorado, grow exquisite organic flowers and vegetables for farmers’ markets and community supported agriculture members in Telluride and the Roaring Fork Valley. Recently, the couple decided to take fewer trips away from their children and homestead, and instead bring more people to their 35-acre family farm to learn from the land and develop a refreshed sense of community. From earthy farm dinners and elegant weddings to creative exploration camps for children and adults and an educational internship program, these family farmers are raising a new crop

of consumers that value the land, their food and the people producing it. The couple hopes to help people learn how to grow and prepare their own food, plus gain a greater appreciation for organic farming. “The people that come here fall into Tarrant Lanier, gardening with children at the a farming lifestyle Center for Family and Community Development in tune with the sun and moon, the seasons and their inner clock—something valuable that has been lost in modern lifestyles,” notes Lareau, who especially loves sharing Tinyurl.com/KlaasMartensPartOne the magic of their farm with children. “Kids are shocked when they learn that Tinyurl.com/KlaasMartensPartTwo carrots grow underground and surTinyurl.com/AnneMosness prised that milk comes from an udder, not a store shelf.”

photo by Dan Hemmelgarn

piece of the world, and I want future generations to enjoy it without fearing that it’s making us sick,” she says. “We are intent on having a school garden in every school, and we want to see area hospitals establish organic food gardens that support efforts to make people healthier without the use of heavy medications.” Lanier further explains: “We see our victory as reducing hunger and increasing health and wellness, environmental sustainability and repair, community development and beautification, economic development and access to locally grown food, by promoting and creating a local food system.”

Hear from Two Heroes

Klaas and Mary-Howell Martens, of Lakeview Organic Grain, in Penn Yan, New York, grow a variety of grains, including wheat, spelt, barley, oats and triticale, plus peas, dark red kidney beans and edamame soybeans, along with raising livestock on about 1,400 acres. Their family farm philosophy entails looking at the world through a lens of abundance, rather than scarcity, and working in coopera-

Info on the Heroes and More Dyer Family Organic Farm: DyerFamilyOrganicFarm.com Fish Farming: FoodAndWaterWatch. org/common-resources/fish/fish-farming Lakeview Organic Grain and Greenmarket’s Regional Grains Project: LakeviewOrganicGrain.com and GrowNYC.org/grains-main Prairie Horizons Farm: LocalFoods.umn.edu/prairiehorizons

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National Young Farmers Coalition: YoungFarmers.org

tion with their neighbors instead of in competition. The result has been a groundswell of thriving organic farmers and a renewed sense of community and economic strength throughout their region. The Martens switched to organic farming after Klaas experienced partial paralysis due to exposure to pesticides, compounded by concern for the health of their three children. Because the Martens work in alliance with nature, they’ve learned to ask a unique set of questions. For example, when Klaas sees a weed, he doesn’t ask, “What can we spray to kill it?” but, “What was the environment that allowed the weed to grow?”

inspiration

Anne Mosness, in Bellingham, Washington, began fishing for wild salmon with her father during one summer after college. The experience ignited a sense of adventure that led her back to Alaska for nearly three decades, as a crew member and then a captain in the Copper River and Bristol Bay fisheries. During that time, Mosness became a passionate advocate for protecting coastal communities and ecosystems. “Like farm families on land, fishing families face many risks and uncertainties,” but she believes, “political forces may be even more damaging to our livelihoods and wild fish.” For example, “We are replicating some of the worst practices of factory farming on land in our marine environment with diseases, parasites and voluminous amounts of pollution flushing into our coastal waters,” explains Mosness. She’s also concerned about the U.S. Food and Drug Administration’s potential approval of genetically engineered (GMO) fish without adequate health and environmental assessments, and she works to support GMO labeling so consumers can make informed choices in the marketplace.

Melinda Hemmelgarn, aka the “food sleuth”, is a registered dietitian and award-winning writer and radio host at KOPN.org, in Columbia, MO (FoodSleuth@gmail.com). She advocates for organic farmers at Enduring-Image.blogspot.com.

Give Freedom a Hand Let Peace and Prosperity Ring Around the World by Kirk Boyd

048 is a plan to prevent wars, eliminate poverty and create the conditions for global sustainability by the time we celebrate the centennial of the United Nations Universal Declaration of Human Rights, unanimously adopted in 1948 by all UN member countries. 2048 dispels myths, including a major misconception that peace and prosperity are hopelessly complicated and unattainable. In truth, both can be secured through the realization of five fundamental freedoms for everyone: freedom of speech, freedom of religion, freedom from want, freedom for the environment and freedom from fear. These basic freedoms establish a framework within which other rights can flourish. The five fingers of our hand illustrate the possibilities, starting with the thumb. It looks different and stands out. It is strong. It represents freedom of speech, an idea that stands up to dishonesty and corruption. With our index finger, we point and indicate direction. It represents freedom of religion. Each of us is free to choose our own way. Those that decide God is their guide are free to live their own relationship with God. The middle finger, the longest, represents freedom from want—the long road of existence and the cer-

tainty that there’ll be food, water, education and health care for every one of us as we go along. Next is the wedding ring finger for many of us, and a finger with a direct link to our nervous system for all of us. It represents freedom for the environment and for life. We all have a direct link to the Earth and the ecosystem of which we are a part. When the life of the Earth is spoiled, our lives are spoiled. Finally, there is our little finger, the least imposing. It represents freedom from fear. It’s the “finale” of our hand, our reward. All the others lead to this one. As we recount the five freedoms represented by our fingers, remember that we didn’t ask for that hand; we were born with it. Everyone was born with the right to all five freedoms. They are the essence of a good life for all, and in this way they are intertwined; the success of each bolsters the others. As we learn our rights, we come to expect and demand them, with lasting results. They become our way of life. Source: Adapted excerpt from 2048: Humanity’s Agreement to Live Together by Kirk Boyd. Used with permission of Berrett-Koehler Publishers. See the evolution of human rights at Tinyurl. com/HumanRightsTimeline.

natural awakenings

July 2014

n No public tests are required for what contaminants to look for because many of the 500-plus chemicals used in the fracking process are categorized as proprietary.

greenliving

Fracking Versus Food

n Minimal-to-no baseline analysis is being done on air, water and soil conditions before oil and gas companies come into a new area.

America’s Family Farm Heritage and Health at Stake

Compounding Crises

by Harriet Shugarman

hat if farmers couldn’t confirm that what they grow and produce was devoid of toxins, cancercausing chemicals, radioactive materials and other pollutants? The U.S. Food and Drug Administration (FDA), U.S. Department of Agriculture (USDA) and other federal and state agencies set standards and enforce regulations to ensure what we eat is safe and that production is secure. But hydraulic fracturing, or fracking, and its accompanying infrastructure threaten this. Questions must be raised and answered before the safety of our food supply is permanently impacted.

Conditions that Demand Changes n No federal funding exists for researching the impacts of chemical contamination from oil and gas drilling and infrastructure on food and food production.

n No commonly agreed distances are lawfully required between farms, farmlands, rivers, streams and water supplies in relation to oil and gas wells and their infrastructure.

Harsh economic conditions, plus concerns over long-term climate changes, including extreme weather events, have pitted neighbors against one another as farmers consider leasing their lands to oil and gas companies. More, often the riches promised do not make their way to the farmers that need them the most as American policies continue to favor megalithic agribusinesses and push farming families into unsustainable choices. Standard drilling leases rarely provide broad protections for farmers and can even eliminate their input on where roads are created and fracking machinery is installed on their property, all of which can hamper normal farming. In Pennsylvania, where fracking is commonplace, thousands of diesel trucks drive by working farms daily, compounding problems already associated with 24/7 vibrations, noises, emissions and light pollution, stressing both humans and farm animals. In New York, Pennsylvania, North Carolina and Ohio, farmers that have or are near such leased land are finding it increasingly difficult to obtain mortgages, re-mortgage property and acquire or renew insurance policies. Caught up in a vicious cycle, some farmers feel forced to abandon their farms, thus opening up more land to oil and gas companies. “Fracking is turning many rural environments into industrial zones,” observes Jennifer Clark, owner of Eminence Road Farm Winery, in New York’s Delaware County. She notes that we often hear a lot about the jobs fracking might create, but we hear little about the agricultural jobs being lost or the destruction of a way of life that has been integral to America’s landscape for generations. Asha Canalos, an organic blueberry and heirloom

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Information is Power Center for Environmental Health, CEH.org Chefs for the Marcellus, ChefsForMarcellus.org The Endocrine Disruptor Exchange, Tinyurl.com/EndocrineDisruptingChemicals Food Not Fracking, FoodNotFracking.org GRACE Communications Foundation, GraceLinks.org/1305/natural-gas-fracking Love NY: Don’t Frack It Up, LoveNYDontFrackItUp.org Minisink Matters, MinisinkMatters.org

vegetable farmer in Orange County, New York, is among the leaders in the David versus Goliath battle pitting farmers and community members against the Millennium Pipeline Company and the Federal Energy Regulatory Commission. On May 1, oral arguments were heard in the U.S. Court of Appeals. According to Canalos, “Our case could set a national precedent, with all the attending legal precedent, that will either empower other farmers and communities like ours and Minisink or will do the opposite.” In January 2013, more then 150 New York chefs and food professionals sent a letter to Governor Mario Cuomo calling for a ban on fracking in their state. As of December 2013, more then 250 chefs have signed on to the Chefs for the Marcellus campaign, which created the petition. In April 2014, Connecticut chefs entered the fray by launching their own petition to ban the acceptance of fracking waste in Connecticut. In California this past February, farmers and chefs banded together to present Governor Jerry Brown with a petition calling for a moratorium on fracking, stating that fracking wastes huge amounts of water. The previous month, California had declared a statewide drought emergency, and by April Brown had issued an executive order to strengthen the state’s ability to manage water. Ironically, existing California regulations don’t restrict water use by industrial processes, including fracking, which uses and permanently removes tremendous amounts of water from the water cycle. To date, fracking in California operates with little state regulation. It’s past due for a “time out” on oil and gas production and infrastructure development. Every citizen needs to think carefully and thoughtfully about what’s at stake as outside interests rush to use extreme forms of energy extraction to squeeze the last drops of fossil fuels from our Mother Earth.

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Activist Harriet Shugarman, a veteran economist and policy analyst and former representative for the International Monetary Fund at the United Nations, currently chairs regional environmental committees and works with national, state and local organizations seeking pro-environmental legislation. natural awakenings

July 2014

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A breath of sweet lavender oil can quickly reduce stress. A whiff of lemon oil can energize us.

“

ssential oils are not magic or folklore. There is solid science behind them,” says Elizabeth Jones, founder of the College of Botanical Healing Arts, in Santa Cruz, California. Here’s what happens after inhaling lavender, the most popular of all essential oils: The cilia—microscopic cellular fibers in the nose—transport the aroma to the olfactory bulb at the bottom of the brain, from where it proceeds to the limbic brain and directly affects the nerves, delivering a soothing effect. “Or put it on your skin and other properties of essential oils are absorbed straight into the bloodstream,” advises Jones, author of Awaken to Healing Fragrance. Thai studies show that a whiff of lavender oil is calming and lowers blood pressure and heart rate, yet there are many more benefits attributed to the art and science of aromatherapy and essential oils. For those struggling with summer maladies, here are several simple solutions essential oils can provide.

Minor Scrapes, Cuts and Blisters Tea tree oil (melaleuca) is tops, because it contains terpenes that kill staphylococcus and other nasty bacteria and works to prevent infection, according to a meta-analysis from the University of Western Australia. The researchers further suggest that tea tree oil may be used in some cases instead 24

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A small amount of undiluted lavender oil will cool sunburn fast, advises Tisserand. Add a few drops to a dollop of cooling aloe vera gel for extra relief and moisture, suggests Jones. Undiluted lavender is also a great remedy for insect bites, says Tisserand. “You can stop the pain of a bee sting in 20 seconds with a few drops.” Chamomile, either the German or Roman variety, helps with rashes, according to Jones, especially when mixed with her summertime favorite, aloe vera gel. She recommends mugwort oil for poison oak or poison ivy, a benefit affirmed by animal research from the Korea Institute of Oriental Medicine’s Herbal Medicine Formulation Research Group.

During hay fever season, several aromatherapy oils from a diffuser can offer relief, counsels Tisserand. He recommends eucalyptus, geranium and lavender oils, all of which contain antihistamines. Use them separately or blended. When using a diffuser, it’s not necessary to put the oils into a diluting carrier oil or gel. He notes that a steam tent containing 10 drops of each of the three oils mixed with two cups of boiling water is highly effective.

Sprains, Strains and Joint Pain Lessen inflammation and the pain from tendon and muscle sprains and strains with rosemary or peppermint, adding a dash of ginger for additional benefit, says Tisserand. He recommends rubbing the oils (diluted in a carrier) directly on the sore spot. Rosemary is particularly effective for bringing blood flow to an injury site, and the menthol in peppermint is a great pain reliever, adds Jones. A Chinese study published in the European Journal of Pharmaceutics and Biopharmaceutics confirms the pain-relieving and anti-inflammatory abilities of peppermint oil. Researchers from Taiwan confirm that ginger is anti-inflammatory and can even reduce intense nerve pain. Jones believes that essential oils have a place in everyone’s medicine chest. “Sometimes I feel like David up against Goliath,” she remarks. “I encourage everyone to use natural healing products from plants instead of pharmaceutical drugs, the side effects of which actually diminish the body’s natural ability to heal.” Kathleen Barnes has authored numerous books on natural health, including Rx from the Garden: 101 Food Cures You Can Easily Grow. Connect at KathleenBarnes.com.

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of antibiotics. Oregano and eucalyptus oils are likewise acknowledged for their natural abilities to eliminate infectioncausing bacteria, fungi and viruses. “Blend all three for a synergistic effect,” says aromatherapy expert Robert Tisserand (RobertTisserand.com), of Ojai, California. “They sort of leapfrog over each other to penetrate the skin and cell walls.”

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Create an exceptional life Reveal your most radiant self from the inside out Use alternative techniques for stress-free living Release your inner transformative powers

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July 2014

Summertime, and the Sippinâ&#x20AC;&#x2122; is Easy

Protect Yourself From Cell Phone Radiation

Find out the latest at ehtrust.org 26

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Quick and Cool Vegan Smoothies by Judith Fertig

moothies offer big nutrition in a small package. Based on a vegan source of lean protein like coconut milk or yogurt, soy, chia seeds or a vegan protein powder made from dried beans or hemp, they can energize us for a full day of summer activities. Other ingredients follow the peak of summer crops. Berries, greens, melon, tomatoes, avocado, cucumber, celery, carrots and stone fruits like peaches and mangoes add antioxidants, fiber, vitamins and minerals. A tablespoon or two of milled flax seeds, hemp or nut butter adds richness to the flavor, while providing omega-3 fatty acids necessary for complete nutrition. For the finale, add a touch of sweetness from fruits, maple syrup, agave nectar or stevia. The best way to mix a smoothie is to start with either a liquid or an ingredient with a thicker consistency, NA-SD.com

like yogurt, placed in a standard or high-speed performance blender. Next, add the desired fruits or vegetables and flavorings, followed by ice. Start on a slower speed, holding down the lid tightly, before increasing the speed to achieve a velvety texture. If the smoothie is too thin, add more frozen fruit or ice. Freezing the fruits first and then blending them into a smoothie can substitute for ice. Peeling bananas before freezing them makes smoothie-making easier. Freezing the fruits in recipe-size portions also simplifies the process. Smooth-fleshed fruits like mangoes, papayas, bananas, ripe peaches and nectarines blend more easily to a silky finish than do fresh berries. Tender, baby greens such as spinach, kale or chard virtually disappear within a smoothie; if using mature, rather than baby greens, cut out the stems unless the blender is extremely powerful.

recipe photos by Stephen Blancett

consciouseating

Blending enough ingredients for two smoothies can yield a leftover serving to store in a reusable glass jar in the refrigerator. To reactivate the full taste later, just turn over the jar and give it a good shake to re-blend the ingredients. Spirulina (made from a microsaltwater plant) and wheatgrass juice and powder are some popular smoothie additions. Milled flax seeds add healthy fat, but their water-soluble fiber also adds a little bulk; although the texture

Sunny-Day Sippers Black Cherry Raspberry

recipe photos by Stephen Blancett

Yields 2 servings ¼ cup cranberry juice 1 cup pitted sweet black cherries ½ cup raspberries 1 /3 cup plain soy or coconut yogurt 4 ice cubes Combine all ingredients and blend from low to high speed until smooth.

Mango Lassi Yields 2 servings ¾ cup vanilla soy, almond or coconut milk ¼ cup vanilla soy, almond or coconut milk yogurt ¾ tsp vanilla extract 1½ cups chopped fresh mango, frozen ½ tsp ground cardamom Agave nectar to taste Ground pistachios for garnish Combine the milk, yogurt, vanilla extract, mango and cardamom and blend using low to high speeds until smooth. Add agave nectar to taste and blend again. Sprinkle ground pistachios over each serving.

difference isn’t noticeable if the smoothie is enjoyed right away, it will be apparent if it sits for 20 minutes or more. With the whir of a blender—and no cooking—summer’s tastiest bounty transforms into at-home or on-the-go beverages to revive, replenish and renew us so we’re ready for our next adventure.

Tomato Smoothie Yields 2 servings 2 cups tomatoes, chopped ½ cup tomato juice ¼ cup apple juice ½ cup carrots ¼ cup celery, chopped Tabasco or other hot sauce to taste 2 cups ice

Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

Combine all ingredients and blend from low to high speed until smooth.

Peachy Watermelon

Cool as a Cucumber Smoothie

Yields 2 servings 2-3 cups watermelon, seeded 1 cup low-fat vegan vanilla yogurt 1 cup frozen organic strawberries 1 cup frozen organic sliced peaches

Yields 2 servings

Combine all ingredients and blend from low to high speed until smooth.

Seasonal Suppers

1 cup apple juice 1 cup sliced sweet apple ¼ cup applesauce ½ cup sliced carrots ½ cup cucumber, peeled and sliced 2 cups ice Dash of nutmeg or cinnamon (optional) Combine all ingredients and blend from low to high speed until smooth.

Summer Salad Smoothie

What we

Yields 2 servings ½ cup apple juice 2 cups stemmed and chopped baby spinach, Swiss chard or kale 1 apple, unpeeled, cored and chopped avocado, peeled and chopped ½ cup cilantro leaves 1 Tbsp fresh lime juice 1 Tbsp matcha (fine green tea powder) 1 Tbsp milled flax seeds ¼ cup vegan protein powder

achieve inwardly will change outer reality. ~Plutarch

Combine all ingredients and blend from low to high speed until smooth. natural awakenings

July 2014

What is Qigong really about? Reaching Your Highest Energetic Potential in One Lifetime by Jeff Primack

igong is the art of harnessing qi, which directly affects the blood flow and is an exercise that makes your blood pulse. This pulsing occurs by moving qi using specific breathing techniques along with postures and slow graceful movements. Qigong also encompasses using healing foods, herbs, acupressure and yogic stretches, all of which energize the body, increase vitality, and accelerate metabolism. Below are many more benefits of practicing qigong. Qigong is about breath mastery. The best schools emphasize breathing to remove blockages and build a surplus of energy. Through technical training in abdomen placement, you can increase your body temperature and blood circulation on demand. What if we breathed consciously and deeper all day? Qigong is about getting high naturally. Qi has no side effect except making you feel full of vitality. Its highs are beyond words. With focused practice most people can move qi causing a mild to intense euphoria. Qi being free, abundant and right under our noses makes it the ultimate ally to rise above life’s obstacles and reduce stress. Within 10 minutes of Qi-Breathing many feel electricity in their hands. “The Buzz” is a reaction caused by increased levels of oxygen and ions. Many describe the inner buzzing or vibrational feeling as a natural high and it has the obvious effect of stimulating endorphins. Many people describe “Perma-Grin” where the gratitude is so overwhelming and the joy so potent that they can’t stop smiling for a short time. Qigong is best in the morning as a practice to extend life and beauty. Cleansing your body with oxygen and energy first thing in the morning can

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It wasn’t until I learned pranayama breathing that I experienced being one with the universe. My whole body filled with blissful electricity that hummed inside me. For a time I was one with spirit and matter and I knew I was going to dedicate my life to teaching how to access this bliss naturally. – Jeff Primack do wonders for your day. Gentle power breathing awakens the cellular vibration and stimulates metabolism. Qigong uses food, herbs and mushrooms to reverse many types of illness. Specific foods can reverse specific diseases. For instance, foods like the kiwi fruit have helped hundreds of qigong students reverse asthma. Sunlight, breathing techniques and high vibration foods are God’s natural medicine. Qigong strength training is nurturing to qi instead of taxing like some traditional exercises. Even those with old injuries can practice qigong. “Holding Qi” postures like horsestance build the root chakra and leg strength. Other routines work wonders for circulatory NA-SD.com

issues, building speed/strength and giving a burst of energy. Yin and yang alternating movements open arteries to expand blood flow beyond what traditional exercise is capable of. Enlightenment requires a body that can hold the light. Fitness is not only about muscles; it’s about the nervous system. Your lower abdomen is the seat of what qigong calls your “Dan Tien” and it’s your center of gravity housing the majority of vital energy. Yogis describe nirvana as a mind-state where we access our Super Consciousness. From these higher-vibration states we can receive divine insight and creativity. Healthcare practitioners can prevent getting drained by using specialized breath/movement exercises. Many doctors, therapists and nurses feel constantly drained. Often massage therapists take on the aches and pains of their clients. Qigong can help healers easily cleanse their energies so they are no longer affected by other people’s energy. Practicing qigong in groups is the secret. Qigong is God-connecting, humbling, healing to the spirit and unifies people. Hundreds moving and breathing in sync is truly vivid and allows you to experience energy beyond what you could by yourself. Qigong Practitioner Jeff Primack has studied with many qigong masters from all over the world and has trained fifty thousand people in live qigong seminars since 2003.

“Qi Revolution” comes to the Los Angeles Convention Center on August 2 to 5. Jeff Primack, Kai Van Bodhi and dozens more Instructors will host 4 days of Qigong Training for $149. To reserve tickets and for more information, call 1-800-298-8970 or visit QiRevolution.com.

Holistic Skin Care

Radio Frequency Facelift • Holistic Facials, Radio Frequency Face Lifts, Fat Cavitation, Massage • Acne Specialized Treatments by Charlene Handel

• Holistic skin care products available for purchase

magine a facelift without cosmetic surgery or laser procedure—and also no down time. We can thank scientists who have listened to the outcry of those who want to look younger, but without invasive treatments. I want to introduce you to an amazing collagen fiber stimulating technology called Radio Frequency Facelift. The cause of collagen fiber loss in the skin is mainly due to solar exposure and the loss of growth hormones such as estrogen and testosterone. To understand the importance of collagen fibers, simply think of them as a network of thick rubber band-like fibers in the skin. When they are compromised, they become lax and elongated and are no longer linked together. Muscle weighs more than skin which is attached to the muscles. Therefore, the weight of the muscles, along with the laxity of collagen fibers in the skin, allows skin sagging. As we age, these fibers are not resilient to our facial expressions anymore and lines begin to appear. This is how radio frequency works to create a face lift. Specially designed

760.438.4600

radio frequency equipment diverts safe www.SkinFitnessEtc.com radio frequency energy through the 5825 Avenida Encinas, Ste. 107 epidermis andCarlsbad, forces it take a longer, CAto 92008 deeper route focused in the dermis. This focused dermal deep heating triggers metabolic changes which causes collagen fiber remodeling and production, thickens and smoothes wrinkles, and targets laxity of the face and neck. The results are reduction of wrinkles and improvements in the texture and laxity of the skin, which enables your skin to hold the sagging muscles back in place again. With no pain and in a short period of time, the radio frequency skin tightening is a permanent solution toward stronger existing and new collagen strands. In order to increase and maintain the results of radio frequency treatments, collagen stimulating products

should be used at home. For your daytime moisturizer we recommend products with apricots and carrots for their healthy amounts of vitamin A and C. They are each packed full of antioxidants to protect against photo damage which creates deterioration of the skin and leads to premature aging. The high level of beta carotene in carrots reverses cell damage done to the body through regular metabolism. Thus, it helps in slowing down the aging of cells. It also is abundant in soothing and cooling effectiveness for the skin. For your evening moisturizer we recommend products with red clover and castor oil. Red clover estrogens improve skin in many ways: they increase collagen content, skin thickness, and improve skin moisture. Castor oil, when applied to the skin, penetrates deep and stimulates the production of collagen as well as elastin. This helps soften and hydrate the skin, and delays the appearance of wrinkles and fine lines. While it is impossible to stop the natural aging process, it is possible to delay it with radio frequency treatments. Charlene Handel, certified holistic esthetician and holistic skin care educator, is the owner of Skin Fitness, Etc. located at 5825 Avenida Encinas, # 107, Carlsbad. For more information, call 760-4384600 or visit SkinFitnessEtc.com.

A Hands of Light® Workshop Created and Authorized by Dr. Barbara Brennan

For more information:

Kathy Bower (831) 588-3682 kathy@energyaware.com or Nancy Christine Navarra (305) 439-2624 nancycnavarra@gmail.com

August 9–10 • San Diego

We each possess far greater inner healing potential than we realize. Come and discover how to awaken that inner capacity! This workshop is well-suited for beginners and practicing healers alike. Learn: • Powerful energy healing techniques • How to regulate your energy for healing • High Sense Perception skills for sensing the human energy field

A weekend workshop that can change your life. natural awakenings

July 2014

Coming In August

Natural Awakenings

Explores Learning that Transforms Lives Children’s Health and Summer Fun

To advertise or participate in our August edition, call

760-436-2343 30

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wisewords

A Monumental Discovery by Nick Ortner

All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident. ~ Arthur Schopenhauer, German philosopher

looked pretty silly. At least, I thought I did. It was the spring of 2004. I was sitting alone, staring at a computer screen, talking to myself, and tapping different parts of my body. If you’d glanced through my window and seen me, you might have thought I’d lost it. In truth, I was going a little crazy. The neck pain I’d woken up with that morning was so bad I wasn’t sure how I’d get through the day. You know the kind of pain I’m talking about. You sleep in the wrong position and wake up with a crick in your neck. You spend a day, sometimes two, sometimes three, moving your head slowly and looking like a robot to the rest of the world. I was willing to do just about anything to make it go away. Including trying something as seemingly strange as tapping. I had been hearing a lot about “tapping,” or EFT (Emotional Freedom Techniques). Said to be a combination of ancient Chinese acupressure and modern psychology, proponents said it remedied a vast number of issues. Tapping is a method of acknowledging issues or concerns within yourself, NA-SD.com

and using positive visualizations and affirmations while making concentrated tapping pressure on the body at specific checkpoints to alleviate the stress or concern about those issues or problems. I’d been reading one miraculous story after another, so I thought, why not? Might as well try it and see what happens. To my astonishment, the pain—which would normally have taken days to go away—vanished within 10 minutes. Ah, relief! To be able to turn my head again like a normal person and not feel uncomfortable all day! This tapping thing actually worked. Nick Ortner is the author of The Tapping Solution (Hay House 2013). To learn more about Nick Ortner and inspirational authors such as Cheryl Richardson, Tara Stiles and Anita Moorjani, be sure to attend the “You Can Heal Your Life Conference” in Anaheim, CA on August 16, 2014. For reservations and more information visit HayHouse.com.

thebookcase

Natural Awakenings Editor Publishes Travel Memoir

rin Lehn Floresca, freelance writer and editor for multiple Natural Awakenings magazines around the country, is excited to announce the e-publication of her travel memoir Little Snowbirds: A Love Story on Wheels. Little Snowbirds follows the author and her then boyfriend/now husband on an 18-month RV road trip around the country. “I planned my escape from a life that didn’t feel right to me,” says Floresca, “and convinced my boyfriend, Patrick, to go along for the ride.” A few months later, the couple quit their jobs, said goodbye to family and friends, and headed up the highway. Little Snowbirds is a humorous, inspirational, sometimes painful, and even practical account of the couple’s travels. It chronicles their departure from the ordinary as they delved into an entirely different American subculture living like retired Snowbirds. “We were willing and able to take a risk that most people our age didn’t get a chance to do,” she says. “Life on the road was quite an adventure, but it wasn’t always easy. We had plenty of challenges along the way.” Regardless of the trip’s many misadventures, Floresca says the experience was rewarding. “The most transformative part of the journey was our willingness to conquer our fear of the unknown and constantly embrace change,” she explains. “Plus, the trip formed an unbreakable bond between us. It was our love story on wheels.” At the end of the trip, the pair settled in Portland, Oregon, and became the first publishers of the Portland edition of Natural Awakenings magazine.

Summer Love, Find Your Natural Match!

Little Snowbirds will be available later this month as an eBook on Amazon.com and other online retailers. For more information, visit LittleSnowbirds.com.

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July 2014

fitbody

“In the spring, when waters are high, Rivers for Change sponsors paddling races and other California river events to highlight the importance of clean water. Starting in September and continuing through the winter months, they partner with water use organizations and land trusts to help clean up waterways like the Sacramento River.”

Good Clean Fun Water Sports Saying No to a Wave of Trash

~ Matt Palmarillo, California 100 event director, RiversForChange.org

by Avery Mack

“

he ocean is my bliss. Be a hero, in what I’ve experienced,” My job lets me do exclaims Neal, part of the take pollution global scientific community what I love and call it work,” says Andrea Neal, down to zero. redefining clean water habiPh.D., founder and CEO tats as an investment. ~ National Park of Blue Ocean Sciences, a Semiannual walking scientific collaboration seekbeach cleanups, an Oregon Service ing healthy water solutions, tradition for 30 years, have in Ojai, California. “When removed 2.8 million pounds I surf, I’m in sync with water and air of trash, largely comprising cigarette at the same time.” One time during a butts, fishing ropes and plastic bottles. Scandinavian snowfall, she donned a Unusual items include telephone poles wet suit to ride eight-foot waves; after and a 200-pound Styrofoam block. splashdown, she emerged with iceIn the 2014 spring campaign, 4,800 tipped eyelashes and a huge grin. “I’ve volunteers that treasure coastal recrenever been so cold, but it was gloriational activities removed an estimated ous!” 24 tons of litter and marine debris (solv. Neal likens scuba diving to enterorg). What West Coasters see can also ing another world, revealing nature’s show up in Japan and vice versa, so undersea glories. “Crabs sneak a peek coordinated cleanup efforts benefit outand you’re face-to-face with fish. Sea door enthusiasts in both countries. lions want to play,” she says. “I’ve also Lake Tahoe, on the California/ had great white sharks cruise by and Nevada border, beckons paddleboard, give me an intimidating nudge.” raft, canoe and kayak aficionados. Last It’s not just sharks and extreme year, volunteers for the Great Sierra weather that swimmers, divers and River Cleanup, a Sierra Nevada Conwatercraft enthusiasts worry about these servancy project, finessed the condidays—it’s trash, too. The most basic tion of this recreational site by picking requirement for safe water sports is clean up a ton of trash in and near the water water. Plastics, paper and other debris, and were able to recycle 600 pounds ranging from microscopic toxins to of it (Tinyurl.com/SierraRiverCleanup). everyday garbage, pose life-threatening Desert winds, combined with flat hazards to human and marine life. “I landscapes, blow Las Vegas debris into want my kids and their kids to share Nevada’s Lake Mead. Operation Zero

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– Citizens Removing and Eliminating Waste, ferries volunteers to a cove accessible only by boat to clean and enjoy the area (Tinyurl.com/LakeMeadOperationZero). The improved natural environment attracts visitors to the lake to try new sports like wakesurfing, riding the water behind a wave-producing boat by dropping the tow line once waves form. The more adventurous go wakeboarding, which combines water skiing, snowboarding and surfing skills as the rider becomes airborne between waves. The more advanced sport of waterskating requires more stylish skateboarder moves. Further inland, Adopt-a-Beach volunteers help keep the Great Lakes clean. More than a beach sweep, volunteers regularly monitor litter throughout the year and perform a complete beach health assessment on each visit. The eight Great Lakes border states—Illinois, Indiana, Michigan, Minnesota, New York, Ohio, Pennsylvania and Wisconsin—benefit from teams of volunteers continually working to improve beach health (GreatLakes.org/adoptabeach). Moving south, Project AWARE cleans up Iowa’s waterways, “one stretch of river, one piece of trash at a time” (Tinyurl.com/IowaAware). Stand up paddleboarding, kayaking and canoeing are popular river activities. Paddlers collect litter en route and leave it

in designated bins at access points. In Missouri, the Big River beckons. Jeff Briggs, an insurance adjustor in High Ridge, tubes the mile-plus stretch between dams at Rockford Beach Park and Byrnes Mill. “When we’re tubing, it’s just for enjoyment,” he says. “For a longer float, we take the jon boat so there’s space to stow trash.” Table Rock Lake, in southern Missouri, draws fishermen and water sports enthusiasts. Their WK Lewis Shoreline Cleanup has removed 179 tons of trash in 10 years. In 2013, 670 volunteers filled 11 dumpsters (Tinyurl.com/WK-Lewis-Cleanup). “It takes love and commitment, patience and persistence to keep cleaning up habitats,” says Wallace J. Nichols, Ph.D., co-founder of four grassroots water advocacy groups. “Clean water is important, though, to sustain fit life on the planet.” Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@ mindspring.com.

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"CLICK ON CLEAN BURN SHAPE"

How Trash Impacts Marine Life by Avery Mack “No matter where you live, trash can travel from your hands to storm drains to streams and on to the sea. The problem of ocean trash is entirely preventable, and you can make a difference,” advises the Ocean Conservancy. The Ocean Trash Index provides information by state and country on how much and what kind of trash enters our waterways. Each fall, data is collected during the organization’s International Coastal Cleanup one-day campaign both on land and under water. About 10 million pounds of trash was collected worldwide in 2013; of that total, 3.5 million pounds, or nearly 35 percent, originated in the U.S. The most common offenses include discarded cigarette butts and filters, food wrappers, plastic bottles and bags, beverage caps and lids, cups, plates, utensils, straws and stirrers, glass bottles, aluminum cans and paper bags. All of it could have been recycled, including the cigarettes (see RippleLife.org/butts).

Trash enters the water from illegal or thoughtless dumping, extreme weather events, a crashed plane, sunken boat, lost fishing traps, nets or lines, movie props or windblown litter. For example, a plastic bag blows out of the trash can or truck, enters a storm drain or creek and moves into rivers and the ocean, where it endangers marine life, swimmers and watercraft. Water boards in Los Angeles and the San Francisco Bay Area recognize that voluntary measures aren’t enough to solve the problem. Some cities in the Los Angeles area have implemented fullcapture systems designed to trap debris greater than five millimeters in size. Prevention is obviously the least expensive, safest and easiest way to keep water clean. To protect local, regional and global waters, follow the familiar refrain of recycle, reuse, repair and repurpose. Be thoughtful about what’s in the trash can and keep it securely closed. Move the car on street

sweeping days—along with dust, dirt and leaves, a street sweeper picks up animal waste and oil from cars. Ask for and advocate less packaging on commonly used products, stiffer fines for polluters and increased funding for enforcement and research. Knowing what comprises most trash helps consumers demand product redesigns and new policies that address the most problematic items and materials, explains Nicholas Mallos, a marine debris specialist with the Ocean Conservancy. Rippl is a free mobile application that can help users practice what they preach in making simple, sustainable choices by delivering weekly green living tips, available at OceanConservancy.org/do-your-part/rippl.html. A safe, fun day near, on, in or under the water starts with green practices at home. For details visit Tinyurl.com/ CoastalCleanupReport.

natural awakenings

July 2014

naturalpet ell, Ph.D., in Vitamins in Animal and Human Nutrition. Almonds are also an excellent source of B vitamins, copper, manganese, magnesium, zinc and bioflavonoids, with a trace of omega-3. While safe in small quantities for larger dogs, whole almonds are not easily digested and can upset the stomach and create intestinal distress. Almonds are easily ground into a powder using a blender, and almond meal is also available at many grocery stores.

Lustrous

POOCH 10 Foods to Make a Dog’s Coat Glow

Coconut

by Suzi Beber

o keep our dog’s skin and coat healthy, supplements may first come to mind, especially oils and powders. However, whole foods deserve a closer look for naturally elegant results.

Chia

Chia seeds contain more healthy omega-3 fats and fiber than flax or other grain seeds and are a good source of protein and antioxidants, notes Patrick Skerrett, executive editor of Harvard Health Publications. They are abundant in alpha-linolenic acid (ALA), a plant-based form of omega-3,

which combats skin inflammation and improves the skin’s texture and softness, says holistic nutritionist Melissa Diane Smith, of Tucson, Arizona.

Eggs

Eggs are nutritional powerhouses containing the most bioavailable protein for dogs. Eggs have vitamin A, which promotes cell turnover. Their zinc further supports protein synthesis and cell division, necessary for wound healing, the formation of connective tissue and skin health, according to the National Institutes of Health Office of Dietary Supplements. Egg yolks provide a valuable source of biotin, effective in treating dry skin, seborrhea and itching associated with skin allergies, reports PetEducation.com, a website of veterinarians Dr. Race Foster and Dr. Marty Smith, owners of Foster and Smith, Inc. Avoid raw eggs, as they contain avidin, which interferes with the metabolism of biotin, fats, glucose and amino acids, according to the American Society for the Prevention of Cruelty to Animals.

Almonds

www.sunnybrookfarmholisticpetcare.com

San Diego Edition

Almonds contain the entire vitamin E family of tocopherols and tocotrienols. “Deficiency of vitamin E has been implicated in the development of certain dermatological disorders in dogs,” counsels Lee Russell McDowNA-SD.com

Renowned herbalist Juliette de Bairacli Levy pioneered the use of coconut in natural diets for companion animals. Raw coconut contains medium-chain, saturated fats that transform into energy and can decrease bacterial growth, irritation and inflammation, according to naturopathic physician Bruce Fife, a certified nutritionist, doctor of naturopathy and author of The Coconut Oil Miracle.

Carob

Carob, the fruit of the Ceratonia siliqua tree, is rich in natural sugars, vitamins and minerals. Free of the stimulants caffeine and theobromine found in chocolate, it’s safe for dogs and its vitamin E supports skin health. Recent research published in the Iraqi Postgraduate Medical Journal shows that carob also has natural antibacterial properties.

Oats

A fortifying cereal low in starch and high in mineral content, especially potassium and phosphorus, oats also harbor calcium, magnesium, B vitamins and iron. The grain’s primary benefit to skin and coat is its soluble fiber content, which also helps a dog’s gastrointestinal system to remove toxins.

Liver

Liver from grass-fed animals enhances healthy skin. Nutrients include calcium, phosphorus, magnesium, potassium, iron, zinc, copper, vitamins A, C, D, E and eight B vitamins, including

naturalpet thiamin, riboflavin, niacin, pantothenic acid, folic acid and biotin.

Wild Salmon

Cooked wild salmon is ripe with omega-3 fatty acids, which along with benefiting the skin and coat, appear to boost the immune system, and may assist dogs with allergies, according to the article “10 ‘People’ Foods for Dogs,” by Elizabeth Pask and Laura Scott.

Cranberries

Cranberries contain a variety of bioactive components, including proanthocyanidins and anthocyanin antioxidants, plus the phytochemical ellagic acid. “Animal experiments show that supplementation with anthocyanins effectively prevents inflammation and subsequent blood vessel damage,” explains Northern California Registered Dietitian Marilyn Sterling, who also points to myriad studies of the antioxidant power of proanthocyanidins. According to the American Institute of Cancer Research, ellagic acid can prevent skin cancers. The 16th-century herbalist Henry Lyte documented their use in treating skin wounds and eczema.

Sweet Potatoes

Sweet potatoes can be considered a skin superfood, because they hold a high level of betacarotene (a precursor form of vitamin A) and are a good source of vitamin E. Their vitamin C content, which increases with cooking, facilitates collagen production, contributes to photoprotection, decreases photodamage and supports wound healing, according to a report by Alexander J. Michels, Ph.D., of the Oregon State University Linus Pauling Institute. Suzi Beber is the founder of The Smiling Blue Skies Cancer Fund via Canada’s University of Guelph Veterinary College and Teaching Hospital Pet Trust. She also contributes to Animal Wellness magazine, from which this article was adapted and used with permission.

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July 2014

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HOLISTIC PET CARE SUNNYBROOK FARM HOLISTIC PET CARE

Rebekah Peterman Fallbrook, CA 92028 760-230-0748 SBFPET@gmail.com SunnybrookFarmHolisticPetCare.com Helping owners take care of their pets naturally! Boarding, consultations, and more.

NATURAL PET PUPOLOGIE

123 N El Camino Real (Trader Joe’s Mall) 760-436-1226 Pupologie.com We are family owned and operated, and it is our mission to help pet parents and their fur kids find healthy, holistic solutions to all their needs. Largest selection of Raw & Alternative foods in San Diego. We deliver!

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Planet Dog

by Erin Lehn Floresca

hen Planet Dog Founder, Alex Fisher, set out to create a socially responsible business in 1997, he aimed for a lifestyle company that focused on the same commitment to community and the environment as many of his favorite companies—only he wanted to focus on pets. Soon after incorporating, Fisher decided he wanted to design a safe, non-toxic and extremely durable dog chew product. So the team at Planet Dog turned to colleagues at L.L. Bean to learn all about their signature molding process. “It took about two years to perfect Planet Dog’s Orbee-Tuff® material, but it worked and the result was the Orbee® Ball,” says Kristen Smith, Brand Ambassador for Planet Dog. In fact, it was the Orbee Ball that put Planet Dog on the map, once being named the world’s greatest dog ball. And the Orbee Ball was just the beginning. Planet Dog now has an entire line of Orbee-Tuff durable dog toys that come in a variety of fun shapes and sizes including produce, sports balls and light bulbs— there’s even a lump of coal. “The chew toys are bouncy and buoyant. Dogs not only love their texture, they love the smell of them because each one contains mint oil in the compound,” says Smith. And the best part? “The entire OrbeeTuff product line is made in the United States of non-toxic, perfectly safe materials,” assures Smith. With summer in full swing, Planet Dog also has a great variety of other products just right for beach outings and camping trips including collapsible water bowls, hemp leashes and waterless shampoos. Every Planet Dog product is 100 percent guaranteed, any time and every time.” In 2004, Planet Dog opened their NA-SD.com

flagship store in Portland, Maine. “We think of it more as a resource center. The store carries our entire product line, along with products from other likeminded companies, including the highest quality pet food,” says Smith. The store also features a groom shop, training classes and a doggie Romp-rrr room for healthy play. One aspect about Planet Dog that Smith is particularly thrilled about is their giving back program. Since inception, Planet Dog has been giving back to the community. In 2005 the company harnessed their philanthropic power and formed the Planet Dog Foundation. Through the Foundation, Planet Dog is able to support a whole range of assistance dog programs all over the country. “I’m consistently blown away by what all of these dogs are trained to do. These include the search and rescue dogs, police investigation dogs, therapy dogs, guide dogs for the blind, diabetic alert dogs, dogs that visit sick children in the hospital,” explains Smith. Planet Dog generously funds Planet Dog Foundation by ensuring that 2 percent of every Planet Dog purchase goes directly to the Foundation. Because of this, the Foundation is able to award 10 to 20 cash grants each year. “We reached one million dollars in giving in 2013,” explains Smith. “We couldn’t reach these goals without the help of our loyal customer base. We’re so grateful for all of our customers for supporting this program.” Planet Dog products can be found at Pupologie, located at 123 N. El Camino Real, Encinitas. To connect with Pupologie, call 760-436-1226 or visit Pupologie.com. To connect with Planet Dog visit PlanetDog.com or call 800-381-1516.

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natural awakenings

July 2014

FARMERS’ MARKETS SUNDAY Rancho Santa Fe Certified Farmers’ Market – 9am1:30pm. 16079 San Dieguito Rd, Rancho Santa Fe, 92091. RanchoSanta FeFarmersMarket.com. Hillcrest Farmers’ Market – 9am-2pm. At Hillcrest DMV Parking Lot, Lincoln & Normal St, San Diego, 92103. HillcrestFarmersMarket.com. Seaside Bazaar Marketplace – 9:30am-5pm. Seaside Bazaar Marketplace, 459 S Coast Hwy 101, Encinitas, 92024. 760-579-2614. EspressoByTheSeaCafe.com. Leucadia/Encinitas Farmers’ Market & Art Fair – 10am-2pm. Paul Ecke Elementary, 185 Union St, Encinitas, 92024. 760-652-5194. TreePassion@ gmail.com. Nature-Of-Art-Kids.com. San Marcos Farmers’ Market – 10am-2pm. Farm fresh produce, hot food vendors, live entertainment, craft vendors and more. WIC, EBT, Debit/Credit accepted. 1020 W San Marcos Blvd, Old California Restaurant Row Parking Lot, San Marcos, 92078. SDFarmBureau.org. North San Diego (Sikes Adobe) Certified Farmers’ Market – 10am-3pm. 12655 Sunset Dr, Escondido, 92025. Claire Winnick: 858-735-5311, Info@ NorthSDFarmersMarket.com. Solana Beach Farmers’ Market – 1-5pm. 444 S Cedros Ave, in the heart of the Cedros Ave Design District, Solana Beach. 858-755-0444. Karen@SouthCedros.com. CedrosAvenue.com.

MONDAY Chula Vista, Swiss Park Certified Farmers’ Market – 3-7pm. 2001 Main St, Chula Vista, 91911. Marlene Salazar: 619-424-8131. Welk Certified Farmers’ Market Place – 3-7pm, Year-round, rain or shine. 8860 Lawrence Welk Dr, Escondido, 92026. 760-651-3630, no texts. FarmersMarketSD@WelkResorts.com.

TUESDAY Coronado Ferry Landing Farmers’ Market – 2:30-6pm. Coronado Ferry Landing, 1201 First St, Coronado, 92118. CoronadoFerryLandingShops.com. Alpine Certified Farmers’ Market – 3-7pm. Bethel Church, corner of Tavern & Arnold. 1929 Arnold Way, Alpine, 91901. AlpineFarmersMarket.com.

San Diego Edition

Escondido Downtown Farmers’ Market – 3:307pm, May-Sept; 2:30-6pm, Oct-Apr. Downtown Escondido’s Certified Farmers’ Market, Grand Ave between Kalmia & Juniper, Escondido, 92025. 760745-8877. DowntownEscondido.com. Chula Vista - Otay Ranch Certified Farmers’ Market – 4-8pm, summer; 7pm, winter. 2015 Birch Rd & Eastlake Blvd, Chula Vista, 91915. 619-2790032. OtayRanchTownCenter.com.

Linda Vista Farmers’ Market – 2-6pm, winter; 3-7pm, summer. Farm fresh produce, hot food vendors, live entertainment, craft vendors and more. WIC, EBT, Debit/Credit accepted. 6939 Linda Vista Rd, Linda Vista Plaza Parking Lot, San Diego, 92111. LindaVistaFarmersMarket.com. Chula Vista Certified Farmers’ Market – 3-7pm, Apr-Oct; 3-6pm, Nov-Mar. Center St between Church & Third Ave, Chula Vista, 91910. 619-4221982 x 3. ThirdAvenueVillage.com/Farmers-Market. UTC Certified Farmers’ Market – 3-7pm. Westfield UTC Mall on Genesee near Macys 9001 Genesee Avenue, San Diego, 92122. 619-7953363. Brian@SDMarketManger.com.

WEDNESDAY State Street Farmers’ Market – 3-6pm. Rain or shine; year-round. On State St between Carlsbad Village Dr & Grand Ave, Carlsbad, 92008. StateStreetMarket.com.

Oceanside Sunset Market – 5-9pm. Tremont St & Pier View Way, adjacent to Coast Hwy, Oceanside, 92054. 760-754-4512. MainStreetOceanside. com or SunsetMarket.com.

Mission Hills Certified Farmers’ Market – 3-7pm. W Washington St & Falcon St, San Diego, 92103. Ron La Chance: 858-272-7054, RonLaChance@gsws.com.

FRIDAY

Santee Farmers’ Market – 3-7pm, summer; 3-6pm, winter. 9603 Carlton Hills Blvd, corner of Mast & Carlton Hill. 619-449-8427. SanteeCertifiedFarmers Market@gmail.com. Main Street Farmers’ Market – 4-8pm. Historic Downtown Vista, 131 S Indiana Ave. Bill Westendorf: 760-224-9616. Vvba.org/FarmersMarket.html. Encinitas Certified Farmers’ Market – 5-8pm, May-Sept; 4-7pm, Oct-Apr, rain or shine. Nearly 40 vendors selling local farm fresh produce and specialty items such as cheeses, meats, gelato, and artisan breads. Parking lot B, 600 S Vulcan Ave, corner of E & Vulcan. More info: 760-522-2053, no texts. Manager@FarmersMarketEncinitas.com. FarmersMarketEncinitas.com. Ocean Beach Farmers’ Market – 5-8pm, AprDec; 4-7pm, Jan-Mar. 4900 block of Newport Ave between Cable & Bacon sts, Ocean Beach, 92107. 619-224-4906. OceanBeachSanDiego.com.

THURSDAY Oceanside Farmers’ Market – 9am-1pm. Coast Hwy at Pier View Way, Oceanside, 92054. 619-440-5027. MainStreetOceanside.com. SDSU Farmers’ Market – 10am-3pm. Held during the fall and spring terms. Canceled on rainy days. San Diego State University, Campanile Walkway, between Hepner Hall & Love Library, San Diego, 92182. Clube3.org.

NA-SD.com

La Mesa Certified Farmers’ Market – 2-6pm. Date Ave & University Ave, La Mesa, 91941. Suzanne Bendixen: 619-249-9395.

SATURDAY Vista’s Farmers’ Market – 8am-12pm. County Courthouse (North County Regional Center), 300 block of S Melrose Dr, Vista. 760-945-7425. VistaFarmersMarket.com. City Heights Farmers’ Market – 9am-1pm. Farm fresh produce, hot food vendors, live entertainment, craft vendors and more. WIC, EBT, Debit/Credit accepted. Fresh Funds Matching Program offered. 4350 Wightman between 43rd & Fairmont Ave, San Diego, 92105. CityHeightsFarmersMarket.com. Little Italy Mercato – 9am-1:30pm. Year-round; rain or shine. At Date & India sts, San Diego, 92101. LittleItalyMercato.com. Seaside Bazaar Marketplace – 9:30am-4pm. Seaside Bazaar Marketplace, 459 S Coast Hwy 101, Encinitas, 92024. 760-579-2614. EspressoByTheSeaCafe.com. Del Mar Farmers’ Market – 1-4pm. Year-round. 1050 Camino Del Mar, between 10th & 11th sts, Del Mar, 92014. DelMarFarmersMarket.org. People’s Produce Certified Farmers’ Market – 3-6pm. Certified farmers’ market just west of the Euclid Trolley Station. Fresh produce, prepared food, fitness activities, healthy living demonstrations and handmade gifts. EBT and WIC accepted. 4981 Market St (Market & Euclid). ProjectNewVillage.org.

“$ave Time & Energy! Please call in advance to ensure that the event you’re interested in is still available

calendarofevents NOTE: All Calendar events must be received by the 10th of each month and adhere to our guidelines. Visit na-sd.com and click on “advertise” for guidelines and to submit Calendar events. Pet/animal events highlighted in blue.

SUNDAY, JULY 6

TUESDAY, JULY 8

Wag & Walk: Oceanside Harbor – 9am-12pm. A fun fitness adventure for canines and their human companions. Enjoy a morning exercising and getting to know some of the SD Humane Society’s animals looking for a loving home. 268 S Harbor Dr, Oceanside, 92054. Info/register: SDHumane.org.

Conversation and Exploration in Diversity – July 8 & 22. 7-9pm. With Rev. Christian Sorensen, DD and Rev. Sunshine Daye. $25. Seaside Center for Spiritual Living, 1613 Lake Dr, Encinitas, 92024. 760-753-5786. SeasideCenter.org.

Dog Training 101 – 10:30-11:30am. People-only workshop for new and seasoned dog owners into how dogs learn. Includes basic house training and manners, canine communication, the principals of obedience training and more. $10 suggested donation. San Diego Humane Society North Campus, 572 Airport Rd, Oceanside, 92058. Pre-registration required: 619-243-3490 or SDHumane.org.

MONDAY, JULY 7 Environmental Leaders: Butterflies & Trees – July 7-10. 9am-12pm. Ages 8-14 learn why butterflies are so important to our ecosystem and ways to preserve their habitat. Then scout The Garden’s numerous species of trees. $85. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. More info: 619-660-0614 x 16. TheGarden.org. Somatic Teacher Training – 6-10pm, Mon & Wed; 9am-5pm, Sun. Registration is now open for training that runs July 7 thru Aug 10. $800. IPSB College of Massage & Integrative Health, 9025 Balboa Ave, Ste 130, San Diego, 92123. 858-5051100. ipsb.edu.

SATURDAY, JULY 12

WEDNESDAY, JULY 9

markyourcalendar July 9-10

HANDS OF LIGHT WORKSHOP Learn Barbara Brennan Healing techniques & develop your High Sense Perception!

Register with: Kathy Bower Kathy@EnergyAware.com 831-588-3682 Compassion with Fashion – 5:30-9pm. Enjoy a fashion show to benefit the animals at San Diego Humane Society and SPCA. Del Mar Plaza, 1555 Camino Del Mar, Del Mar, 92014. SDHumane.org.

markyourcalendar Saturday, July 12 9am-4pm

6TH ANNUAL DOGGIE STREET FESTIVAL Join us at the ultimate dog lovers’ family fun event that increases dog & cat adoption countywide. World Pup Pet Parade at 10am, Meet Pet Book Authors, Enjoy Yummy Eats, Music, Special Guests, Vet Tips. Canines and their “Peeps” can shop for unique pet products and much more. You might even find your new (BFF) Best Furry Friend!

For more information: DoggieStreetFestival.org DoggieStreet@gmail.com

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natural awakenings

July 2014

Growing and Caring for Citrus Trees – 10am12pm. Join David Yetz of the Rare Fruit Growers Society for a “tasteful” class on growing and caring for citrus and other fruit trees. Free/members, $10/ nonmembers. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. 619660-0614. TheGarden.org.

Diego, 92101. SDHumane.org.

SUNDAY, JULY 13

SATURDAY, JULY 19

Wag & Walk: Ellen Browning Scripps Park – 9am-12pm. A fun fitness adventure for canines and their human companions. Enjoy a morning exercising and getting to know some of the SD Humane Society’s animals looking for a loving home. 1133 Coast Blvd, La Jolla, 92037. Info/ register: SDHumane.org.

How to Hire a Landscape Contractor – 10am12pm. Get an informative, common-sense approach to hiring a landscape professional. Learn which questions to ask, how to properly plan, and moneysaving tips. Free. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. 619-660-0614. TheGarden.org.

MONDAY, JULY 14

First Aid for Dogs and Cats – 1-5pm. Covers both dog and cat issues for $60/person and includes either a Dog or Cat Pet First Aid Handbook (or pay $80 for both books) and Pet First Aid certification. San Diego Humane Society North Campus, 572 Airport Rd, Oceanside, 92058. Pre-register: 619243-3490 or SDHumane.org.

Scent-sational Plumeria – 6-8:30pm. Plumeria expert, Mike Atkinson, shares his knowledge on growing and propagating the many varieties of plumerias that thrive in our Mediterranean climate. All welcome. Free/member, $15/nonmember. Surfside Race Place, Del Mar Fairgrounds, 2260 Jimmy Durante Blvd, Del Mar, 92014. More info: 760-295-7089 or SDHort.org.

THURSDAY, JULY 17 Hotel Indigo Canine Cocktails – 5:30-9pm. Hotel Indigo’s monthly Canine Cocktails, where pups and their people can socialize together. It’s Comicon themed, so dress to impress. Portion of all proceeds from the night benefit the San Diego Humane Society. Hotel Indigo, 509 9th Ave, San

Fitness Can Be Fun with Your Dog Lecture – 6:308pm. Are your dog walks getting boring? From yoga to kayaking, learn fun ways to stay fit with your pet. Please leave pets at home. $12/person. San Diego Humane Society, 5500 Gaines St, San Diego, 92110. Pre-register: 619-243-3490 or SDHumane.org.

SUNDAY, JULY 20 Handle Separation & Leave a Legacy of Love – 1:30-4:30pm. With Pat Hanson, PhD. Healthy ways to deal with separation from anyone, using letter writing as a primary transformative tool. $30. Seaside Center for Spiritual Living, 1613 Lake Dr, Encinitas, 92024. 760-753-5786. SeasideCenter.org. An Evening of Music in The Garden – 5-6:30pm. With the San Diego Concert Band. Includes pops,

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WEDNESDAY, JULY 23 A Summer Stroll in The Garden – 6-8pm. Enjoy a beautiful summer evening with Jan Tubiolo for a “Little Known Plant Facts” tour. Free. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. Register: TheGarden.org.

SATURDAY, JULY 26 Yoga in the Garden – 9-10am. Get in touch with nature, relax your body and renew your spirit. Basic yoga flow format. No prior yoga experience required. $10/drop-in. Alta Vista Gardens, 1270 Vale Terrace Dr, Vista, 92084. More info: AltaVistaGardens.org.

TUESDAY, JULY 29 Master Composter Course – Tuesdays thru Aug 26. 5:30-8pm. 5-wk course. Priority given to residents of the City of Carlsbad. Residents that do not live in Carlsbad will be placed on a waitlist and contacted if space becomes available. Agua Hedionda Lagoon Foundation, 1580 Cannon Rd, Carlsbad, 92008. More info: SolanaCenter.org.

WEDNESDAY, JULY 30 Learn Responsive Birth Support in 4 Days – July 30-Aug 2. 8am-5:30pm. Co-taught by Senion Simkin Center Instructor, Penny Simkin. $649. Bastyr University, 4106 Sorrento Valley Blvd, San Diego, 92121. For more info: Bastyr.edu/Simkin-Center.

upcoming SATURDAY, AUGUST 2 4th Annual Hounds for Hope Walk – 10am-1pm. Acanine cancer awareness and wellness festival. A short walk around the perimeter of the park kicks off the day and vendor booths open for samples and shopping. All proceeds benefit Labs In Need. Liberty Station, Point Loma. HoundsForHopeWalk.org.

Farm fresh fruits, veggies and natural products delivered to your door.

(858) 946-6882

light classics and contemporary compositions. May bring picnic dinner. Alcohol beverages not permitted. $15/adults, $12/student, military, senior (55+), free/ kids under 6. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. Tickets: SanDiegoConcertBand.com. TheGarden.org.

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SATURDAY, AUGUST 9

markyourcalendar Saturday, August 9 10am-5pm

CARDIFF’S DOG DAYS OF SUMMER Bring your dog and your whole family for this free one-day dog festival featuring 200 vendors, a Blessing of the Dogs, dog contests, tasty food, a kid’s zone, pet adoptions, an agility course, a large silent auction, music and a beer garden!

For more information: Cardiff 101 Main Street 760-436-0431 CardiffDogDaysOfSummer.com

markyourcalendar

classifieds

Saturday, August 16 8am-6pm YOU CAN HEAL YOUR LIFE CONFERENCE

To become part of our Classifieds please email Publisher@NA-SD.com or call 760-436-2343.

Join Cheryl Richardson, Tara Stiles, Nick Ortner and Anita Moorjani for a transformational Saturday and gain life changing tools, uplifting ideas and healing techniques to lift your mind, body and spirit!

FOR SALE: Natural country feel 3BR/2BA view home close in but worlds away. Native plants, composted vegetable beds, ponds. Sited on hilltop for cooling breezes. BHHS Ca. Rlty. Donna Davis, 760-518-5612. DonnaDavisRealtor.com.

Anaheim Convention Center Register by June 27 and Save $50!

AMAZON PLANT MEDICINE – Plant program in the Peruvian Amazon. AmazonTeacherPlants@gmail.com.

Visit Hayhouse.com/events or call 800-654-5126

SUNDAY, AUGUST 17 Reiki Refresher Course – 9am-1pm. Are you already certified in Reiki but haven’t used it in a while? Review the basics, receive a refresher attunement and gain new insight on how Reiki has evolved since “The Shift.” $135. Limited seating, RSVP: 949-309-6546. DivineJourney.net.

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Want to promote your Event/Class/Workshop? Visit NA-SD.com and click on “advertise” Tears of joy are like the summer raindrops pierced by sunbeams. ~Hosea Ballou

Reiki Healing Circle – 4-6pm. $10 love donation. Divine Journey, 2101 El Camino Real, Ste 204, Oceanside, 92057. 949-309-6546. DivineJourney.net.

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San Diego Horticultural Society Meeting – 6-9pm. 2nd Mon. All welcome. Free/member, $15/nonmember. Surfside Race Place, Del Mar Fairgrounds, 2260 Jimmy Durante Blvd, Del Mar, 92014. More info: 760-295-7089 or SDHort.org.

daily

sunday

tuesday

$15 Yoga Classes – Bring your child into class with you for Vinyasa Mama T & Th at 9:15am or childcare is available during class MWF 9:30am & Sat, 9am. Nature’s Whisper Yoga, 4205 Park Blvd, San Diego, 92103. 760-213-1110. NaturesWhisper.com.

Grow Getters: Propagation and a Pot Luck Lunch – 11:30am-3pm. 1st Sun. Learn more about propagation and potting plants. Help us grow our growing area. Free. Alta Vista Gardens, 1270 Vale Terrace Dr, Vista, 92084. Info & sign up: LWalag@ AltaVistaGardens.org. AltaVistaGardens.org.

Donations Accepted – 9:30am-6pm, M-F; 9:30am5pm, Sat; 11am-5pm, Sun. All profits support individuals with Autism and other developmental or learning disabilities. Potpourri Thrift & Resale, 1024 S Coast Hwy, Oceanside, 92054. 760-7221880. Potpourri@TeriInc.org. TeriInc.org.

C o m p o s t i n g Wo r k s h o p s – 1 - 2 p m . C h ula Vista Nature Center, E St & Bay Blvd. To reserve: 619-409-5900. ChulaVistaCA.gov.

California Native Plant Society San Diego Chapter – 7pm. 3rd Tues (except Aug & Dec). Free lectures on a variety of California native plant topics. Open to the public. Casa Del Prado, Balboa Park, Rm 101 or 104, 1800 El Prado, San Diego, 92101. CNPSSD.org.

Summer Critter Camp – Thru Aug 22. For preschool-grade 8. Children experience a full week of amazing animal interactions and summer camp activities. Daily sign-ups Aug 18-22. Helen Woodward Animal Center, 6461 El Apajo Rd, Rancho Santa Fe, 92067. More info: 858-756-4117 x 318 or AnimalCenter.org. Yoga Classes – Days & times vary. Iyengar for beginners and advanced practitioners. Iyengar Yoga Center of North County, 2210 Encinitas Blvd, Ste U, Encinitas, 92024. 760-632-0040. IyengarYogaNorthCounty.com.

monday Volunteer Bird Count – 7:30am-12pm. 2nd Mon. All levels of experience welcome. For more info & to receive an automatic reply with meeting location, contact Robert Patton: Birds@SanElijo.org. Bird Watching Monday – 8am. 1st Mon. Discover the fascinating birds and the unique art of bird-watching. San Diego Botanical Garden, 230 Quail Garden Dr, Encinitas, 92024. 760-532-0917. SDBGarden.org. Sculpting Classes – 2-5pm. Also Thurs, 10:3012:30pm. Year round; start anytime. Alta Vista Gardens, 1270 Vale Terrace Dr, Vista, 92084. More info: AltaVistaGardens.org.

wednesday River Rescue – 1st & 3rd Wed. Team attacks and removes smaller and harder to reach trash sites along the river. All tools and supplies provided. More info: 619-297-7380 or Doug@ SanDiegoRiver.org. Wednesday Trail Walk – 10am. 1st Wed. Explore trails of Balboa Park with a ranger. Leisurely pace. Difficulty level varies, check trail map. Balboa Park, 1549 El Prado, San Diego, 92101. 619-2351122. BalboaPark.org. San Diego Herb Club Meeting – 7pm. 1st Wed. Monthly program topics vary. Round table discussions held to assemble gardening tips specific to the San Diego herbal gardener. Visitors welcome. Casa del Prado, Room 101, Balboa Park. 619-579-0222. TheSanDiegoHerbClub.com.

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thursday Shelter Island Walk and Talk Bunch – 1011:15am. Take a walk from the parking lot at Bali Hai to the end of Shelter Island and back (2.2-mile roundtrip). Some go to lunch after. Free. Bali Hai, 2230 Shelter Island Dr, San Diego, 92106. Walkabout-Int.org. SuperSlow Meet-Up – 7-9pm. 3rd Thurs. An informal group for SuperSlow instructors, enthusiasts, clients and novices to get together. Turtle Shell Health at Smarter Exercise, 543 Encinitas Blvd, Ste 104, Encinitas, 92024. 858-465-0013. TurtleShellHealth.com.

friday Monthly Network Luncheon – 11am-2pm. 2nd Fri. Speaker, introductions, shoutouts, displays, gifts. Rancho Santa Fe. More info: WomensWisdom.net. Friday Night Liberty – 5-9pm. 1st Fri. Evening of free open artist studios, galleries and performances throughout NTC Arts & Cultural District at Liberty Station. NTC Command Center, 2640 Historic Decatur Rd, San Diego, 92106. More info, Whitney Roux: 619-573-9300, WRoux@ NTCFoundation.org.

saturday Guided Bird Walk – 8-10am. 3rd Sat. Join MTRP Trail Guide and resident Birder, Jeanne Raimond, for an adventure in Bird Watching. If have binoculars and/or a field guide, please bring them. For location: MTRP.org. Wildlife Tracking Walks – 8:30-10:30am. 1st Sat. Learn to recognize and identify various signs left behind by resident wildlife. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org.

Famosa Slough Work Party – 9am. 2nd Sat of odd months. Meet along W Pt Loma Blvd about 200 ft east of the corner of Famosa Blvd & W Pt Loma Blvd. RSVP: 619-224-4591. FamosaSlough.org. Dog Beach Cleanup – 9-11am. 2nd Sat. You and your friendly dog are invited to join Friends of Dog Beach at our regular Beach Cleanups. All cleanup supplies provided, along with treats for you and your dog. Dog Beach, North Ocean Beach. More info: 619-523-1700. DogWash.com/html/BeachCleanup.htm. San Elijo Lagoon Volunteer Work Party – 9-11am. 3rd Sat. Locations vary, and activities typically include habitat restoration, invasive plant removal, planting of new native plants, trash pickup and removal, and trail maintenance. More info: SanElijo.org. Ruffin Canyon Care Restoration – 9am-12pm. 1st Sat. Bring gloves and hand tools if have, but loaners available. Wear hat, sunscreen, sturdy shoes, and long sleeves. Ruffin Canyon, 9298 Shawn Ave, San Diego, 92123. 619-840-8327. Kids in the Garden – 10am-12pm. 2nd Sat. New topic each month. $5/child (accompanied adults free); free/members. Alta Vista Gardens, Children’s Garden, 1270 Vale Terrace Dr, Vista, 92084. Reserve: 760-822-6824 or FarmerJones@AltaVistaGardens. org. AltaVistaGardens.org. Docent-Led Guided Tours – 10:30am. Last Sat. Tour focuses on water-wise plants. Free with admission or membership. San Diego Botanical Garden, Visitor Center, 230 Quail Garden Dr, Encinitas, 92024. 760-532-0917. SDBGarden.org.

the kiosk by the corner of Famosa Blvd & W Pt Loma Blvd, San Diego, 92138. 619-224-4591. FamosaSlough.org. University Heights Point Restoration – 1-3pm. 1st Sat. Projects range from trash pickup, nonnative plant removal, planting native plants and trail maintenance. 6800 Easton Ct, San Diego, 92120. Contact Ranger Jason: 619-235-5262 or JWallen@SanDiego.gov. CSA San Diego Support Group Meeting – 2pm. 4th Sat. The Celiac Sprue Association is a national support organization that provides information and referral services for persons with celiac disease and dermatitis herpetiformis. Rady Children’s Medical Office Bldg, 3030 Children’s Way, San Diego, 92123. GlutenFreeInSD.com. Home Grown Community Gardening Classes – 2-3pm. 4th Sat, except Dec. With Diane Hollister, master gardener and composter. Garden and grow food in one’s own back yard. Pre-registration required. Free. El Corazon Compost Facility, 3210 Oceanside Blvd, Oceanside, 92054. 800262-4167 x 4. AgriServiceInc.com.

Reach Your Target Market

Free Garden Tour – 10:30-11:30am. Tour the lush, colorful and water-wise garden with a knowledgeable garden docent. Bring your questions and hear the secrets and stories that make our garden special. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. 619-660-0614. TheGarden.org.

Call 760-436-2343 for more information

Friends of Famosa Slough Bird Walk – 1-3pm. 3rd Sat. An easy walk with good views of a variety of birds and salt marsh habitat. Free. Meet at

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natural awakenings

July 2014

communityresourceguide To find out how you can be included in the Community Resource Guide, visit na-sd.com for guidelines and to submit entries.

DERMATOLOGY NON-INVASIVE DERMATOLOGY

HEAL WITHIN

Life Enhancement 760-415-3560 LifeEnhancementCoach.us Divorce Recovery and alcohol/ drug dependency resolution. Empowering you to have more of what you want! Free consultation, call for monthly special.

Dr. William Heimer Encinitas and Hillcrest 760-944-7000 DrHeimer.com

Fractora is an advanced fractional radio-frequency nonsurgical treatment available. Common areas of treatment are the lower eyelid, upper eyelid, smile lines, cheeks, mouth and neck.

ADULT EDUCATION BASTYR UNIVERSITY CALIFORNIA 4106 Sorrento Valley Blvd. San Diego, CA 92121 858- 246-9700 ND-San-Diego.Bastyr.edu

Pursue a career as a primary care doctor at private, nonprofit Bastyr University California, the state’s first and only accredited school of naturopathic medicine.

COLON HYDROTHERAPY INTERNAL CLEANSING & HEALING CENTER

Tracy Lynn Russell, owner 9855 Erma Rd., Ste. 132, San Diego 858-500-6596 InternalCleansingAndHealingCenter.com Offering colon hydrotherapy, digestive health restoration, nutritional health coaching, detoxification.

COMMUNITY

THE LOVE & INTIMACY MENTOR Integrative Breath Work Specialist Tziporah Kingsbury 928-274-6787 CKBreathe@hotmail.com

Assisting people to Return to the “Right Relationship” with Yourself, Body, Mind and Spirit. Feel freer, physically and emotionally, and be empowered to create the life—with clear boundaries and confidence —that meets your emotional, physical, sexual and spiritual needs. As we use the keys for complete transparency and radical connection to create intimacy.

TRANSITION THERAPY Patricia Ariadne, Ph.D. 760-445-0805 TransitionTherapist.com

Going through a divorce, job change, serious illness, death of a loved one, or other difficult transition? Helping people successfully navigate change is my specialty.

A wholesale nursery in Vista, CA, specializing in tropical fruit trees. We also grow citrus and many subtropicals such as mangoes, guavas and bananas.

San Diego Edition

IPSB COLLEGE OF MASSAGE & INTEGRATIVE HEALTH 800-748-6497 info@ipsb.edu IPSB.edu

Since 1977, IPSB College has offered master-level massage therapy education. Students receive all of the training necessary to become expert health professionals.

LIFE COACH CERTIFICATION Life Purpose Institute 858-484-3400 LifePurposeInstitute.com

HAVE YOU ALWAYS WANTED TO HELP OTHER PEOPLE? Attend our Life or Spiritual Coach Certification in San Diego. FREE Interactive teleseminars weekly.

FIT BODY TAKE TIME FOR YOUR HEALTH

CALIFORNIA TROPICAL FRUIT Vista, CA 760-434-5085 CaliforniaTropicalFruitTrees.com

EDUCATION

COUPLES COUNSELING START TALKING AGAIN

Susan Swartz. MFT 990 Highland Dr., 212-A, Solana Beach 858-356-8003 Susan4Therapy.com How to stop arguing. I help people get to the real issues quickly and make the relationship better. Simple tools provided. Real help. Call today!

NA-SD.com

Judi Bryan 760-822-9234 JudiB33@gmail.com VibrantLife.AmazonHerb.net

Creating a vibrant and Sustainable lifestyle with wild-crafted, organic nutrition and skin care while sustaining a living rain forest. Rain Drop therapist, expert at ear coning and Access Consciousness Facilitator.

BODY CONDITIONING

Ana Nieto, Personal Trainer 858-465-0013 Ana@TurtleShellHealth.com contact us for a free consultation Build strength and lose fat in as little as 30 minutes a week. Ana Nieto believes that balanced energy is the key to physical and spiritual success. Our cutting edge technique conditions your body for optimized performance.

WELLNESS & FITNESS CENTER Envision Personalized Health 619-229-9695 EnvisionPersonalizedHealth.com

Envision Personalized Health is a private center for customized health, fitness and spa services. Specializing in Personal Training, Pilates, Yoga, Acupuncture, Nutrition, Ayurveda, Massage and Spa Services. Private by appointment.

GREEN LIVING SLEEP ORGANIC MATTRESSES

Mark Neel, Owner 800 Grand Ave., # B11, Carlsbad, CA 92008 760-720-9111 SleepOrganic.net

Organic, all natural mattresses and bedding for babies, kids and adults. 12 models; keeps spine in alignment. No chemicals, no fire retardants. Modular never needs replacing.

HEALTH AND WELLNESS

HOMEOPATHY

ABSOLUTELY SMOKE FREE – 1 HOUR

HOMEOPATHIC BALANCE

Dr. Ginger Marable, PhD, CHt Offices in North San Diego County 760-420-2279 DrGinger10@cox.net AbsolutelySmokeFree.com

Cindy Sanders, M.A. 760-943-6337 CME4Health2@gmail.com

With advanced, personalized hypnotherapy a smoker can quit in about an hour. Habits are located in the subconscious. Since all hypnosis is self-hypnosis, the highly motivated smoker is given the tools to go into their own subconscious and disconnect the smoking habit, break up all their triggers (after meals, on the phone, etc.), and reinforce with their personal motivations. Our system has a 95% success rate and we offer a lifetime guarantee. Call Dr. Ginger for a free consultation.

MASSAGE FOUNDATION MEDICAL GROUP OF SAN DIEGO

MASSAGE BY TROY

Dr. Wayne Greathouse, DC 9988 Hibert St., #100 San Diego, CA 92131 888-664-4213, code Natural Awakenings3 FMGSD.com Foundation Medical Group of San Diego listens and works with you to help ‘heal your body naturally’ and end the painful suffering from neuropathy. There is hope for patients whose nerves and limbs have been harmed by neuropathy. Our proprietary care program improves circulation and helps restore feeling in damaged limbs. Our team is dedicated to community outreach to help people learn the latest options that aide people in living a healthier, more pain-free life! Call for a FREE consultation and exam.

HAIR SALON UBUNTU HAIR STUDIO Dawn Ellinwood 109 S. Acacia Ave. Solana Beach, CA 92075 858-792-5959 UbuntuHairStudio.com

Built on a foundation of community, passion, contribution and strength, Ubuntu Hair Studio will shift the way consumers purchase beauty products and services.

THINK BEFORE YOU BUY: make the green choice.

Cindy Sanders is a Classical Homeopathic Practitioner who uses homeopathy and holistic nutrition to help your body finds it’s natural and unique balance. Cindy’s training is to listen to the body’s own symptoms which tell the story of what is out of balance and what tools are needed to correct the imbalance. Call Cindy to discuss how she can help you live the healthy, happy life you deserve!

HEALTH SERVICES

Troy Davis HHP, CMT 46069 619-876-8188 MassageByTroy88@gmail.com MassageByTroy.com As a licensed HHP, CMT and graduate of Mueller College, Davis has been practicing massage for 3 years and is settled in a new location on Park Blvd. in Hillcrest/ University Heights. He specializes in Swedish and Deep Tissue and his clients range from athletes to stay-at-home moms. Call or go online to book an appointment today!

NATURAL HOLISTIC DENTISTS JEFFRY S. KERBS, DDS

Loma Linda University Graduate 1983 Safe Biocompatible Dentistry Digital x-rays, safe amalgam removal 760-746-3663 • Visit us! DrJKerbs.com Bring your mouth to optimum health and beauty through nonsurgical laser gum therapy and metal-free conservative dentistry. Stress-free Spa dentistry. Ozone therapy.

PRANIC HEALING OF SAN DIEGO Mary D. Clark, PhD 741 Garden View Ct., Ste. 201 Encinitas, CA 92029 888-226-4325 • 858-382-3169 Fax: 619-615-2078 Mary@iPhysics.com PranicHealingSD.com

Pranic Healing is a comprehensive energy-based healing system. Developed by Master Choa Kok Sui, it is a unique and revolutionary system of natural healing techniques that scientifically integrates the world’s best healing modalities. Pranic Healing is a no-touch, painless, healing art and science that acts as a powerful catalyst to spark the body’s inborn ability to repair itself. Many physical, emotional, and mental issues may be alleviated or prevented. Free monthly healing clinics offered.

O’RIELLY DENTAL PRACTICE

Cary O’Rielly, DDS 4403 Manchester Ave., Ste. 206-B Encinitas, CA 92024 760-632-1304 HolisticDentist@gmail.com MyHolisticDentist.com Integrative Dentist Carey O’Rielly, DDS provides holistic family dentistry for patients from 3 to 93, including cosmetic smile makeovers using bio-friendly materials, bonding and lasers.

natural awakenings

July 2014

NATURAL SKINCARE SKIN FITNESS, ETC.

Charlene Handel 5825 Avenida Encinas, Ste. 107 Carlsbad, CA 92008 760-438-4600 Chandel@RoadRunner.com SkinFitnessEtc.com With over 25 years in the beauty industry and having worked on all skin types, Charlene has formulated over 100 recipes to custom blend natural ingredients at the time of your facial to meet each client’s needs. She combines the best of both worlds, traditional holistic wisdom with modern, cutting edge medical technologies and equipment. The result? Dramatic effects on the skin without using toxic injections or surgical procedures; instead with the help of natural remedies based on kinesiological testing.

NATUROPATHIC MEDICINE BASTYR UNIVERSITY CLINIC

4106 Sorrento Valley Blvd. San Diego, CA 92121 858-246-9730 Bastyr.edu/California/Bastyr-University-Clinic The licensed naturopathic doctors at the teaching clinic of Bastyr University California offer comprehensive health care that focuses on the body’s natural ability to heal.

NETWORKING WOMEN’S WISDOM

Judy Ann Foster 760-798-4183 Judy@WomensWisdom.net WomensWisdom.net Women Empowering Women in friendship and business. Creating fabulous events for fabulous women since 1991. Join us for monthly network meetings with guest speaker. Connect with women who are making a difference.

PRODUCE NATURALLY TO YOUR DOOR

Delivery of Organic Fruits & Veggies 858-946-6882 NaturallyToYourDoor.com

Individually, we are one drop.

Together, we are an ocean. ~Ryunosuke Satoro

San Diego Edition

Naturally to your door delivers farm fresh organic or naturally grown fruits, vegetables, herbs and other natural products direct from local farms to your door.

SPA COCOON FLOAT SPA

Float Therapy • Sensory Deprivation • Isolation Tanks 619-688-3978 Info@CocoonFloatSpa.com CocoonFloatSpa.com Float therapy is one of the most effective all-natural therapies available today. Floating has been proven to help a wide variety of illness, and offers both physical and mental wellbeing to its practitioners. Our float tanks provide an environment free of gravity and distractions where you will likely experience the most complete relaxation you have ever felt.

THERAPY FAMILY HEALING ARTS/THERAPEUTIC EXPRESSIONS Dr. Jefri Edwards MA, ATR, DD Registered Art Therapist 760-967-1402 South Oceanside: Studio Solace By The Sea

Adults: restoring spirit painting sessions. Kids: art-making paper mache angels while parents enjoy personal renewal 1/2 day retreats. A picture IS worth 1,000 words. This is true when moving forward with meditative art-making. This includes inner-imagery, breath work, mind-body connection, broken heart and soul redemption, and removing blocks to creativity and healing. Learn to release to who you are through the creative process. Your spirit will lift in emotional freedom from the stresses of grief, loss, change, separations, illness and other traumas. Come relax, revive, restore in color! TBI and PTSD welcome as wounded warrior and veteran children and families are free.

RESTAURANTS LOTUS CAFE & JUICE BAR

(in the Lumberyard) 765 South Coast Highway 101, Suite H-101 Encinitas, CA 92024 760-479-1977 LotusCafeAndJuiceBar.com Lotus Cafe is dedicated to serving fresh, natural, healthy food at affordable prices, prepared with love, simplicity, and a joyful heart. Our ingredients are sourced with care and are always natural.

NA-SD.com

WINDOW CLEANING EXCELLENCE IN WINDOW CLEANING James “Jim” Cherrington, Owner PO Box 462373, Escondido, CA 92046 San Diego • 760-746-0713 Temecula • 951-302-9633 ExcelWin@hotmail.com

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