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IMMERSION IN LOVE Spiritual Retreat
Joshua Tree ~ March 14 -18th The Essence of Everything is LOVE… It is the Rocks, the Plants, the Water, the Fire and the Air We Breathe… Journey into Absolute Knowing of Your True Oneness with Spirit Through the Magical Healing Powers of Our Sweet Mother and Her Five Elements. Combining the Yogic teachings of the East with the eternal Light teachings of the West, Tom and Trisha Kelly offer the “Best of Both Worlds” for guiding awakening souls in the New Aquarian Age. They have collectively devoted their lives to serving the Divine through the ancient practice of Raja Yoga and mysticism for over 70 years. Immerse Yourself in 4 Days of Soul Realization with Meditation, Stillness and Deep Spiritual Practices Designed to Awaken Your Divinity and Open Your Heart! Daily Yoga and Meditation ~ Kirtan ~ Nightly Sound Healing Gourmet Vegetarian Meals • Integration of the 12 Principles of Soulful Living • Connection with your I AM PRESENCE • Purification through Auric Field Clearing • Communication with the Holy Ones • Guided Walking Meditation Through the Grounds of Joshua Tree State Park • Crystal Intention Setting Process • Fire Ceremony -Letting Go and Becoming • Creating Your Own Oracle Card-The Divine Speaks thru All of Us • Healing and Attuning the Chakras with Sacred Sound • Candlelight Labyrinth- Journey of Oneness • Star Gazing – Know Who You Truly Are
�e Soul Center 627 Encinitas Blvd. Encinitas, CA 92024 info@soulcenterfoundation.org 760.943.7685 www.soulcenterfoundation.org
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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue, readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
10 ImmerSIoN IN LoVe
A Soul Awakening Retreat by Melinda Hemmelgarn
20 LeADING THe
10
WAy IN HoLISTIc DeNTISTry by Linda Sechrist
22 cHANGING THe WAy AmerIcA eATS
Nourishing the Shift to Farm-Fresh Foods
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by Melinda Hemmelgarn
26 cooLING cHroNIc
Do You Need A Professional Ally to Help You Through a Crisis?
INFLAmmATIoN Dietary Solutions Counter Disease by Linda Sechrist
Dr. Patricia Ariadne supports you during life’s darkest hours: • • • • •
Healing grief after death or loss Navigating divorce Relieving depression & anxiety Resolving early childhood sexual abuse Exploring your dreams
28 HerbS To Go
Keep Travel Companions Calm
30 UNcoNVeNTIoNAL
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No Space? No Problem. by Lisa Kivirist and John Ivanko
Call Dr. Ariadne Today She CAN Help 760.445.0805 www.DrAriadne.com Dr. Ariadne can help YOU reconnect spiritually and discover your purpose in life.
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contents
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10 11 16 18 20
eventspotlight
26 28 30 32 34 39
healingways
newsbriefs Top right next to TOC
healthbriefs globalbrief community spotlight naturalpet greenliving farmers’markets calendars community resourceguide
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 760-436-2343 or email Publisher@na-sd.com. Deadline for ads: the 15th of the month
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H contact us Publisher Elaine Russo Gregory
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ow exciting is it to see the words “local” posted on the products we find in our neighborhood stores. “Buy local, eat local” has finally become a mainstream expression. We, at Natural Awakenings, work synergistically with our local markets to promote healthy lifestyles. With that in mind, I would like to thank all the local merchants who distribute our free publication. I also thank all of you, our readers, for caring so much about your health and the health of the environment. Your demand for a healthy lifestyle and diet are the reason this is happening. And while in this state of thankfulness, I would be remiss to not include all of our wonderful advertisers for making these products available to us and for supporting our publication and our community’s well-being. We are in a day and age where working together is essential and competition is viewed as a healthy way of doing business. The more natural and sustainable products that become mainstream, the more accessible and affordable it becomes to eat, live and sustain a healthy lifestyle. Survival of the fittest is a theory that no longer applies. Harmony and health is essential to our survival—both in our work place and in our homes. My youngest daughter is now studying abroad in Spain. One of the first emails she sent me exemplifies both my personal excitement and her overall healthy outlook. She said that she had the same instructor for two subjects and his goal was to teach them and not overload them with homework. I felt her stress reduction through her email and I sent mental gratitude to her teacher. She then noted that she changed her Spanish class to a conversation class and absolutely loved it. She was concerned that reducing her course load from 15 credits to 12 would worry me, but instead, I jumped for joy. Not only did she have the wisdom to make the change but she was inspired to do what felt right. Immersion into another culture and acceptance of new ways to learn and to listen to your mind and body is an education that text books can't teach. I'm saddened by the excessive homework and stress we put on our children. GPA's alone will not suffice. Creativity, consciousness, and the willingness to shift to a new perspective will help us to make those necessary changes happen in our lives. Restaurants, convenience stores, food delivery services, and even vending machines are all stepping up to the plate and offering healthier food choices. We need to do the same by shifting our way of thinking so our younger generation can make better choices without feeling pressured or guilty that they are straying from the norm. Let's all commiserate and add healthy choices to our children's mental menus. Let's offer them a smorgasbord of wholesome ideas and food to sustain their growth and our planet Earth. Smiles and healthy menus for all,
Natural Awakenings is printed on recycled newsprint with soy-based ink.
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Make this new year a healthy one at our one on one personal health, fitness and spa studio!
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March 2012
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eventspotlights
Immersion in LOVE A Soul Awakening Retreat
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he Soul Center Foundation for Spiritual Awakening is offering a four-day “Immersion in Love” retreat being held March 14 through 18 that combines the timeless yogic teachings of the East with the eternal Light teachings of the West and providing the “Best of Both Worlds” for guiding souls on the path to enlightenment in the New Aquarian Age. Core facilitators, Tom and Trisha Kelly (Soul Center Founders), have devoted over 75 years to the wisdom and spiritual teachings of both the Eastern and Western philosophies. Tom, a Raja Yogi and former monk of SelfRealization Fellowship, founded by his guru Paramahansa Yogananda, brings his vast life experience steeped in the yogic tradition of Patanjali’s eight steps of Raja. Trisha, a Certified Metaphysician and Mystic Visionary, offers her experience and gifts in the healing arts of metaphysics, sound, vibration, light and healing, which have brought her certification in many modalities, such as Soul Memory Discovery, Reiki, Light Work and Spiritual Healing of Indigo Children. Through their combined knowledge and experience, they have Natural Awakenings melded their life-long spiritual prac1/4 H 7.5 x 2.25 of Soulful tices into Twelve Principles
Living. “These principles were created to enhance our life experience and expand physical, emotional, mental and spiritual energies. Individually, each Principle serves as a step to spiritual recovery and awakening,” says Tom Kelly. “Together, these principles guide us into a place of healing, peace and Oneness with Spirit Light.” The Immersion in Love retreat will provide attendees a chance to learn and practice these powerful guidelines. Each session will offer new tools and insights towards an absolute knowing of oneself as Divine. Each process will offer new opportunity for deeper understanding and spiritual growth. The retreat also offers daily yoga and meditation, as well as explorations in nature and ancient metaphysical processes for healing. There will be chanting, crystal bowl and gong sound healing for attuning and purification
of the chakras nightly. Processes for communing in nature include a guided “Walking with the Breath of God” walking meditation in Joshua Tree Park, candlelight labyrinth “Journey into Oneness,” and “Letting Go and Becoming” fire ceremony. Attendees will also experience aura clearing and learn how to communicate with the Holy Ones. Accommodations and healthy vegetarian meals will be provided. Each day attendees will also be offered a period of free time to process, journal and explore nature or utilize the features of the retreat center, which include a wellness spa, warm swimming pools, vortices and medicine wheel. The Joshua Tree Retreat Center grounds provide a stunning backdrop to the event with its open and serene desert vistas and clear star-filled night skies. The retreat center is built upon a desert, but rests upon an aquifer: a running river, producing an intriguing magnetic effect on those who enter the ancient and sacred space. It is said that Paramahansa Yogananda walked the land in earlier times which lends to the miraculous power of the location. Event location: Joshua Retreat Center, 59700 Palms Hwy., Joshua Tree, CA. For more details or to register, call 760-943-7685 or email info@soulcenterfoundation.org. The Soul Center for Spiritual Awakening is located at 627 Encinitas Blvd., Encinitas CA. Visit SoulCenterFoundation.org for more information.
Cost: $10 for adults, $5 for students and children.
www.SoftWindsCenter.com
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Center opens at 8 AM Classes 10:30 – 12: 30 AM * Must be accompanied by a parent. EFT – Emotional Freedom Technique
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Tessa Cason is a Life Coach, EFT Practitioner, Intuitive Counselor. She is the author of the EFT Workbooks.
www.eftstatements.com
newsbriefs Bastyr University San Diego Campus Opens This Fall
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fter months of preparations, Bastyr University recently learned it received regional accreditation by the Northwest Commission on Colleges and Universities (NWCCU) for its new California campus in San Diego. “To be the first and only accredited naturopathic medicine university in the State of California is an accomplishment of which we are immensely proud,” said Bastyr University President Daniel K. Church, PhD. “Accreditation ensures that we will provide the same quality educational experience at our San Diego campus as we do at our main campus in the Seattle area.” Bastyr University’s Doctor of Naturopathic Medicine program is also accredited by the Council on Naturopathic Medical Education (CNME), a specialized accrediting board recognized by the U.S. Department of Education. “Accreditation sets us apart from myriad other institutions who focus on natural health,” added Dr. Church. “It gives Bastyr University credibility that other schools do not have and solidifies our standing as the place to go for students interested in becoming licensed naturopathic primary care physicians.” Bastyr University, located north of Seattle, Wash., is internationally recognized as a pioneer in natural medicine. As the largest university for natural health arts and sciences in the U.S., Bastyr offers more than 17 degree and certificate programs in fields such as naturopathic medicine, acupuncture and Oriental medicine, and whole-food nutrition. Bastyr University California is scheduled to open in fall 2012. Admissions for Bastyr University California are ongoing. Prospective students can contact the Bastyr University Office of Admissions at Bastyr.edu/admissions for more information. See ad on same page.
Wolf Day at Dexter’s Deli Del Mar
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n Sunday, March 25 from noon to 3 p.m., all are invited to Dexter’s Deli in Del Mar to learn about the holistic healing benefits of feeding your dogs and cats fresh raw food. Holistic veterinarian, Stephen Blake, will present his views on holistic healing and the raw food connection. Plus, attendees will get a chance to learn about the California Wolf Center in Julian and why they feed the wolves raw food. The California Wolf Center is one of the largest host facilities for the Mexican Wolf Species Survival Plan and currently houses several packs of critically endangered Mexican wolves, a subspecies of the gray wolf that is currently being reintroduced in the Southwestern United States. Aside from this important conservation work, the California Wolf Center’s public educational programs have helped tens of thousands of people learn about the intelligent, social nature of the wolf. The event will help educate pet owners on feeding their pets naturally and offer alternatives to commercial diets. Not only will attendees get to hear from the experts, they will get a chance to watch the wolves live via streaming video. Vendors of raw food diets and other holistic care products will be on hand throughout the event. Free samples will be available. Cost: Free. Location: 1229 Camino Del Mar, Del Mar, CA. For more information, call 858-720-1503 or visit DextersDeli.com.
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Seasonal Guide to Fresh Fruit
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uthor Beverly Jo Noble is pleased to announce that her book A Lifetime of Recipes: Fabulous Fresh Fruit is being released March 1. The book is a seasonal guide to using fresh fruit to create quick, delicious, healthy meals. It features widely available ingredients and simple instructions. The book encourages shopping locally, teaching children to cook and develop healthy eating habits, and supports family farms and sustainable agricultural practices. According to Noble, “Shopping locally and seasonally is better for the individual, the community, and the planet. The bonus: local, in season produce tastes better and costs less.” To purchase: Initially, the book will be sold online, and at farmer’s markets in southern California. For more information, call 760-415-9924 or visit ALifeTime OfRecipes.com. See one of Noble’s recipes on page 32.
Help For Businesses with Heart
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new service for businesses with heart has arrived in the San Diego area. Powell Business Resources has designed a “done-for-you” way to promote natural health and educate clients at the same time. According to Nancy Anderson Powell, “the Conscious Consumer wants natural health information, but doesn’t want to leave home to get it. The busy Conscious Entrepreneur wants a done-for-them way to stand out and educate clients. The Natural Health Workshop’s newsletters, website and teleconference calls provide one way to market with heart in a safe, non-selling, trusted ways to get education to people who want it.” Natural Health Workshop teleconferences are free and open to the public on the second Saturday of each month from 9 to 10 a.m. (Pacific Time), and feature a guest expert in natural living. These not-for-profit Natural Health Workshop calls, website and newsletters give businesses with heart a subtle way to market with heart. Nancy Anderson Powell has combined her work as a natural health writer and Marketing with Heart coach in this latest incarnation of the Natural Health Workshop. She spent 20 years in Ashland, OR, as the founding publisher of The Green Book: The Directory of Business with Heart. Cost: $5/month for Consumer Membership, $20/month for
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Business Membership and free and open to the public teleconference calls, including outside of San Diego. For the live call, dial 218-339-4600 + PIN 976418#. Visit the website for the call schedule and recorded calls. For more information, visit NaturalHealthWorkshop.org.
Spa Keno Opens in Hillcrest
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pa Keno is the place to go for an exceptional massage experience. Sole Proprietor, Keno Weingarten, combines his background as a competitive runner and a results-oriented approach to bodywork with the art of pampering, mastered while working in world class spas like the 5-Star Grand Del Mar Resort. “The end result is a massage worthy of a bow from royalty or a thumbs up and a high five from any hardcore sports massage enthusiast,” says Weingarten. Visitors to the spa will enjoy an extra-padded, heated table; soothing hot packs to melt away stress; soft music to lull them into a calm state; organic sheets; candlelight for enhanced ambiance; and organic aromatherapy to increase wellbeing. Plus, visitors will be treated to “hot towels to help you feel like you’ve gone to heaven, a warm, cozy and aesthetically pleasing treatment room, Hot Stone Therapy to take you to a deeper level of relaxation, and more.” Visitors will also appreciate is Weingarten’s attention to detail, his professionalism, intuitive sensitivity, and over 17,000 hours of massage experience. “Not to mention how good you’ll feel,” he adds. Location: 3752 3rd Ave. Hillcrest, San Diego. For more information or to schedule an appointment, call 858-277-2739 or visit SpaKeno.com.
Five Evening Series and Workshop on Awakening with Ramana
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five evening series on “Radical Awakening” with Indian spiritual guru, Ramana, is being held in Encinitas from 7 to 9 p.m. on the evenings of March 19, 21, 23, 27 and in La Mesa on March 29. In this series, Ramana will explore different aspects of the awakened consciousness in practical terms, presenting useful tools in the areas awakening most needs to be addressed. Ramana’s approach to teaching is on direct experience, rather than intellectual understanding. His philosophic approach is to address every situation with the wholeness of being, and the deepening into love and consciousness.
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Ramana has combined transpersonal psychotherapy with ancient Indian teachings, culminating in a shift in consciousness he calls “Radical Awakening.” Ramana resides at the base of the sacred Indian mountain, Arunachala. He travels all over the world sharing the message of Ramana Maharshi and Papaji. In addition, a workshop on “Intensive Awakening” is being held Saturday, March 31 and Sunday, April 1. Cost: Radical Awakening evenings are $10 each, special discounted pricing if attending more; Intensive Awakenings workshop, $150/225. Space limited. For more information contact Hanna-Barbara by email at hannabarbara44@ gmail.com or call 760-944-8417. For complete details visit TinyUrl.com/encinitas12*.
Bark in Balboa Park
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an Diego Civic Organist Carol Williams and the Spreckels Organ Society present Bark in Balboa Park 6, a festive organ concert especially for pets and their music loving families on Sunday, March 25 at 2 p.m. at the Spreckels Organ Pavilion in Balboa Park. Music lovers, young and old, are invited to bring their beloved pets on leash to enjoy family-friendly, animal themed music and a pet and people parade across the Spreckels Organ Pavilion stage. Representatives of the San Diego Humane Society will be on hand with pets to view and adoption information. The mission of the Humane Society is a cause near and dear to Williams’s heart. “My own pets are very dear to me,” explains Williams, “and the Spreckels Organ Pavilion is one of the few places in San Diego where we can enjoy great music right alongside our furry family members. What better place to inspire and engage the community in ending animal suffering?” Carol Williams and the Spreckels Organ Society produce Bark in Balboa Park as an annual event in support of the San Diego Humane Society. The Spreckels Organ is America’s largest outdoor organ and is sponsored by the City of San Diego, The Department of Parks and Recreation and the non-profit Spreckels Organ Society.
Please be sure dr hoppe ad is always on right hand page.
Cost: Free; donations will be accepted to benefit the San Diego Humane Society. Location: 1549 El Prado, San Diego. For more information visit BalboaPark.org. natural awakenings
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The inner DirecTionS direcTions gaThering GaTherinG • “T
The Gathering 2012
ashanti, and Lama Surya Das. Many different forms of music has been nner Directions announces that the 8th “Inner known to fill the Gathering halls, includDirections Gathering” will be held at its usual ing Musica Sacra’s Gregorian chanting, the location in Sherwood Auditorium, located at the Illumination Band’s musical accompaniment Museum of Contemporary Art San Diego in La of Rumi’s poetry set to dervish dancing, the Jolla, CA from Friday, April 20 to Sunday, April 22. poignant chanting of Krishna Das, and various The Gathering has become a much-heralded talented musicians on guitar, cello and sitar. PThe resenters • Jackie o’Keeffe • Karl re event for seekers of truth who wish to go beyond purpose :ofJeff thefoster Gathering is to present “i used to go to india the limitations of traditional religious and spiritual teachpamela Wilsonspiritual • rupert Spiradrawn • peter fenner • Ste a colorful tapestry of authentic teachings, make ‘this’ happen. ” ings. For seven consecutive years the Gathering hastohosted from different traditions and backgrounds, which all Music: Dave Stringer • Kirtanaserve to —R am D ass well-known spiritual luminaries known for their authentic awaken the participant to the ever-present reality, which is r e g I s t e r t o D A y • s e A t I n g I n realization and teachings. Past presenters include: Eckhart the same as their true nature. Tolle, Ram Dass, Douglas Harding, Coleman Barks, Byron Katie, Tony Parsons, Toni Packer, Hameed Ali, Gangaji, Ady- For more information call The Inner Directions Foundation at 760-599-4075 or visit InnerDirections.org. See ad below.
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he wellness team at Envision Personalized Health in San Diego is pleased to announce a “Chakra Workshop and Yoga Class” is being held from 9:30 to 11 a.m. on Saturday, March 3. The workshop will begin with a basic overview of the chakra system. “There are seven main chakras which run from the base of the spine to the crown of the head. These chakras are major centers which disperse energy throughout our bodies,” says workshop facilitator and Certified Yoga Practitioner, Jamie Wiewiora. “By tuning in to the chakras and their correlation with ourselves, we will be able to improve our overall energy and the connect of that energy with our mind, body and spirit.” The chakra introduction will be followed by a 45 minute Vinyasa Flow yoga class. “This allows us to experience the chakras and their connection with our physical bodies,” says Wiewiora. After the workout, attendees will discover ways of connecting and strengthening the chakras through different modalities such as reciting mantras and affirmations, exploring the use of specific crystals and stones, and more. Location: 4620 Alvarado Canyon Rd., Ste. 14, San Diego. For more information, call 619-229-9695 or visit EnvisionPersonalizedHealth.com.
The inner DirecTionS direcTions gaThering GaTherinG • “The SpiriTual evenT of The Year”
T h r e e T r a n S f o r m i n g DaY S ! AprIl 20-22, 2012 • lA JollA, CA Explore Authentic Spiritual Teachings, Meditative Dialogue, Music and Silence. “i used to go to india to make ‘this’ happen.” —R am D ass r e g I s t e r
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separate ad from organic to you
Mid-week Farmer’s Market in Downtown Encinitas
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ednesday evenings will come alive in downtown Encinitas with the opening of the new Encinitas Station Certified Farmer’s Market. This market will take a different angle than many markets in the county and will consist of close to 40 vendors who focus solely on specialty food items such as cheeses, meats, honey, breads and local farm fresh organic produce. The Downtown Encinitas MainStreet Association (DEMA) has spearheaded this project which was created to fill the need for a mid-week farmer’s market. Program Assistant at DEMA, Carris Rhodes, was the lead on the project and is thrilled to introduce an evening farmer’s market to Downtown Encinitas. Market Manager, Stacy Poynter of Herbal Gourmet Marketing, will be instrumental in getting the market off the ground. The market has a strong partnership with Whole Foods Market and the North County Transit District. Look for special Coaster fares to the market and incentives for walking and biking as well. The market is also single use plastic bag free. This idea was adapted from the Santa Monica Farmer’s Market, one of the most successful farmer’s markets in California. DEMA will partner with Whole Foods Market to pass out bags to the first 200 hundred customers for the initial months of the market.
CLINICAL ACUPRESSURE 1 A New Understanding of Life
April 19-22, 2012
Learn powerful ways to access the vital energy flows of the meridians and chakras. 24 CEUs NCBTMB approved
Call 619-920-6294 Susan Grant, H.H.P.
Return to Health 2004 Hornblend St. Pacific Beach, CA 92109
Clinical Acupressure 2 June 6-10, 2012
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Date/time: Every Wednesday from 4 to 7 p.m. October through April; 5 to 8 p.m. May through September. Location: Parking lot B, 600 S. Vulcan Ave., Corner of E and Vulcan, Encinitas. For more information visit Encinitas101.com. natural awakenings
March 2012
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healthbriefs
High Fiber Trumps Low Fat
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hen food shopping, concentrate on fiber content, rather than just the amount of fat, suggests a study published in the Journal of the American Dietetic Association. New Michigan State University (MSU) research suggests that foods high in fiber—but not necessarily low in saturated fats or cholesterol—are tied to lowering the risk of heart disease and Type 2 diabetes in teens; it’s a generation noted to be at high risk for developing chronic disease, due in part to the popularity of processed foods with this age group. The researchers found that due to low consumption of fruits, vegetables, whole grains and beans, the teens’ total dietary fiber intake was about 13 grams a day, well below the recommended 26 grams and 38 grams for female and male adolescents, respectively. “Our study reinforced the current dietary recommendations for fiber intake by including a variety of plant-based foods,” says lead author Joseph Carlson, a registered dietician and associate professor at MSU. “It may be better to focus on including these foods than to focus, as is commonly done, on excluding foods high in saturated fat.” Teens are not the only ones that benefit from a fiberrich diet. A recent report published in the Archives of Internal Medicine showed that adult women and men that eat at least 26 grams and 30 grams of fiber a day, respectively, had a reduced risk of death from cardiovascular, infectious and respiratory diseases.
Does Our Food Control Our Genes?
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he old adage, “You are what you eat,” may be literally true. Based on findings from a groundbreaking study by researchers at Nanjing University, in China, the connection between our food’s biochemistry and our own may be more intimate than we imagined. The researchers discovered that tiny RNAs (a mirror-image form of DNA), or microRNAs, usually found in plants, were circulating in human blood; one of the most common sources was rice, a staple of their native subjects’ diets. After conducting tests with mice, they found that microRNAs were capable of altering cell function and directly manipulating the expression of genes. The study results, published in the journal Cell Research, suggest that the human body is a highly integrated ecosystem and suggest that genetic changes in one species may trigger alterations in another.
STRONG, HEALTHY HAIR IS NOT OUT OF REACH.
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Little Thumbs
Gardening Helps Children Grow Gardening provides many varieties of engagement for children: designing, planting and maintaining a garden patch; harvesting, preparing and sharing food; working cooperatively in groups; learning about science and nutrition; and creating art and stories inspired by their garden experiences. When third, fourth and fifth grade students participating in a one-year gardening program were surveyed for life skills, they showed significant increases in self-understanding, interpersonal relationship skills and the ability to work in groups, compared with nonparticipating students. Qualitative surveys of 52 second and third grade students working in a community garden classroom program in San Antonio, Texas, further revealed the children were likely to have more positive bonding experiences with their parents and other adults. A study of children with learning disabilities that engaged in gardening measured increases in nonverbal communication skills, awareness levels of the advantages of order, understanding of how to participate in a cooperative effort, and the ability to form positive relationships with adults. Juvenile offenders that gardened showed improved self-esteem, interpersonal relationships and attitudes towards school. Overall, gardening has been recognized by many studies as a therapeutic healing activity that can positively impact mental health and wellbeing.
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Yoga Mitigates Prison Recidivism Overcrowding is a serious issue in American prisons partly because the rate of recidivism (return) is high. A 1994 study showed that 67.5 percent of the 300,000 adult prisoners released in 15 states were re-arrested within three years. James Fox, founder of the nonprofit Prison Yoga Project (PrisonYoga.com) believes that part of the problem is that the U.S. prison system overly emphasizes punishment during incarceration and that programs such as yoga classes might lower the rate of recidivism. He is an advocate for restorative justice and has worked with prisoners for 10 years. The theory is that yoga and meditation help prison inmates develop important emotional and social skills, including impulse control and willpower, and thus reduce tendencies toward antisocial and criminal behaviors. Fox observes how anyone that adheres to the practice can develop mindfulness, patience, diligence and self-motivation. The Prison Yoga Project provides training for yoga teachers that want to work in prisons. Fox also would like to maintain a scholarship fund to help former inmates do teacher training, so they can make a career out of the practice. Source: Dowser.org
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Zero Waste Air Quality Species Wildlife RescueRecycling Acid Rain Clean Air Disease Energy Prevention Efficient Cars Solar Energy
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Silicon Valley Launches Philanthropy 2.0 Reinvention is nothing new in Silicon Valley, California, home of some of the world’s most prominent cutting-edge technology companies. Frustrated with what they perceive as the slow pace and inefficiency of many nonprofits, some of the area’s innovators are bringing fresh approaches to solving vexing social issues. Along with money, these social entrepreneurs are applying their business skills—from marketing to operations, together with their enthusiasm and business drive—to transform nonprofits into more savvy, goal-focused businesses. “Donors aren’t waiting until retirement now,” says Laura ArrillagaAndreessen, a philanthropist and author of Giving 2.0, a book on how to improve philanthropy. She says, “This is no longer about sympathy. It’s about strategy,” asserting that donors today are demanding more research and metrics before funding charitable projects. Beth Kanter, a nonprofit scholar and author of The Networked Nonprofit, points to MomsRising.org, which advocates for family-friendly laws, as a leading example. “MomsRising didn’t reinvent the wheel, and instead just focused on what they were enthusiastic about—mobilizing people,” she says. Instead of operating in a traditional manner, the nonprofit outsourced much of its operations, allowing it to run more nimbly on a virtual basis. Arrillaga-Andreessen advises, “If we are to solve these problems, the onus is on givers to facilitate that change.”
Public Transit PublicAlternative Parks Animal Rights Xeriscaping Hybrid CarsZero Waste Natural Clean Water Safe Drinking Alternative Transportation Home Green Economy Solar Panels CertifiedGreen Organic Natural Resources Recycled International Peace Composting Health End Hunger Peace & Justice Reusable Goods Urban Canyons Environmental Toxins Rainforest Resources Natural Ozone Depletion Organics Clean Water Sunday, April 2 Solar 22, Water201 Heating Population Issues Endangered Species Ozone Depletion Reusable Bags Balboa San Diego andPark, Education Trees Schools Animal Rainforest Recycling Habitat Preservation Low VOC TheConservation world’s largest Political FREE environmental Marine Nature Action Alternative Energy fairClothing and Earth Day Celebration Composting Sustainable Watershed Organic Natural Animal Rescue Sustainable Wateror Yoga Massage For full info, to &volunteer, visit: Development Clean Air WiIlderness Water Quality Conservation Energy Efficiency EcoHome Green Jobs Political Action Mulch Nature Walks Urban Agriculture Global Climate Change Saving Energy Fair Trade Trees Organic Music Water Wise
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communityspotlight
Leading the Way in Holistic Dentistry by Linda Sechrist
T
oday’s savvy dental patient expects an education from their dental professional on the connection between oral health and their state of overall wellness. Eager to play an active, rather than passive role in their dental care, a new generation of patients is moving beyond the 50’s era “Look Mom, no cavities” model to embrace the more holistic oral/body paradigm practiced by Carey O’Rielly, DDS, owner of Integrative Dental Practice in Encinitas. Patiently waiting and preparing for a paradigm shift to holistic dentistry since 1993, Dr. O’Rielly couldn’t be happier. A dental visionary whose health conscious parents gifted him early on with their orientation, Dr. O’Rielly recalls that his adolescent interest in health and science laid a solid foundation for his career. After receiving an undergraduate degree in 1980 from Duke University in Durham, North Carolina, he received a D.D.S. from University of
Southern California’s Ostrow School of Dentistry in Los Angeles in 1984. He began by practicing traditional dentistry and eventually bought and sold 10 different dental practices. Feeling burned out from the stress associated with buying, building up, and selling so many businesses, Dr. O’Rielly initially attributed the onset of heart palpitations to such ambitious endeavors. “Because I was a marathon runner and in good physical condition, I wondered deep down inside how I could have had heart problems,” he says. Although stress does tax the immune system, it was the toxicity of his professional environment that was the underlying cause of his health issues. Exposure to chemicals used to sterilize instruments and ongoing exposure to mercury while filling and removing amalgam from teeth are hazards that can impact any dental professional. “Over a period of 15 years, it was the cumulative impact of the mercury and
chemical exposure that eventually affected my health,” Dr. O’Rielly explains. Removal of his own mercury fillings, good nutrition, detox programs and homeopathics were what restored his health and cleansed his body of metal and chemicals. “When my body was clean, I felt the difference….After taking a few months off, when I returned to practice I was lightheaded and could feel my fingertips tingling when I worked on mercury fillings,” he remembers. “I recognized then that I had to protect myself as well as my patients by practicing mercury-free dentistry.” Initially Dr. O’Rielly had to do his own research to educate himself in the holistic approach to bio-compatible and cosmetic dentistry. The dental industry was still steeped in the status quo of an old paradigm that is now slowly changing. Today, he’s on the leading edge of dentistry and using one of his favorite tools—the microscope— to project images onto a big-screen,
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“I enjoy spending one-on-one time with my patients, to show them what they need to do to have a healthy
mouth,”
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Cary O’Rielly, DDS high-definition monitor in order to educate patients. This gives them a clear picture of the harmful microscopic organisms living on plaque and under the gums. “I take a little of the white film from their teeth and put it on a glass slide. The enlarged image on the screen lets them look at the bacteria colonizing as plaque,” says Dr. O’Reilly. He further explains that the bacteria will eventually colonize beneath the gums. Being anaerobic, bacteria can survive the absence of oxygen and even flourish in an acidic environment. This can cause inflammation and stress the immune system, becoming even more problematic when it enters the bloodstream. Along with meticulous restorative, cosmetic and preventive dental care, education is the focus of his practice, where he sees just one patient at a
time. He appreciates how rewarding the results are, both for himself and his patients. “I enjoy spending oneon-one time with my patients, to show them what they need to do to have a healthy mouth,” notes Dr. O’Rielly. “As a result, their increased attention to home care makes the office visits and treatments go much better.” “My interest in dentistry was the result of my childhood love of health, biology and the microscope, which allowed me to see an otherwise invisible word,” reflects Dr. O’Rielly. “I’ve come full circle because the microscope evaluation is now the cornerstone of my practice, which benefits my patient’s whole well-being.” Integrative Dental Practice, 4403 Manchester Ave., Ste. 206-B; Encinitas 92024; Call 760-632-130 or visit MyHolisticDentist.com. See ad on page 7.
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changing the Way America eats Nourishing the Shift to Farm-Fresh Foods by melinda Hemmelgarn
K
entucky farmer and writer Wendell Berry states that in order for people to care about their food, “They have to taste it.” Tasting the difference between fresh, local, organic foods and those that travel hundreds or thousands of miles before touching our taste buds is catalyzing a healthy change across America. Consider the growth in patron-
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age of farmers’ markets alone: The U.S. Department of Agriculture (USDA) reports the number of markets has soared, from 1,755 in 1994 to 7,175 in 2011. What’s driving the surge? Incentives include our appreciation of scrumptious seasonal flavor, a comforting sense of community and the reassurance of knowing exactly where our food comes from and who—often on a first-name
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basis—grew or produced it. Good, healthy food germinates in genuine relationships—between growers and consumers, and farmers and the Earth. Local markets boost hometown economies, too; the USDA predicts a record $7 billion in such food sales this year, delivering a greater proportion of food dollars directly to farmers. Regional food systems also support the biological diversity that is vital to sustainability. According to the United Nations’ Food and Agriculture Organization, “different varieties of the same species,” have “statistically different nutrient contents.” In other words, each variety promises a unique mix of health-protecting compounds. Supermarkets must rely on crops and animal products that can withstand long-distance travel and also meet uniform appearance standards. Small farmers serving local markets, on the other hand, can better preserve the legacy of biologically diverse heirloom crops and heritage breeds because of the shorter distances between field and plate. An heirloom tomato picked ripe at peak flavor can’t survive a lengthy commute, but nothing tastes better when it’s plucked fresh from the vine and still warm from the sun. Planting diverse, region-specific crops also reduces the burden of weeds, pests and plant diseases—and any related chemical use—and helps provide safe nourishment for pollinators and wildlife, as well. No wonder the Organic Farming Research Foundation characterizes farmers as the largest group of ecosystem managers on Earth. Everyone can support a cause that feeds us well while caring for the planet.
Farmers’ Job Market
With 57 being the current average age
of American farmers, and more than a quarter 65 or older, the National Sustainable Agriculture Coalition recognizes the desperate need for more young farmers. When the National Young Farmer’s Coalition recently surveyed 1,000 beginning farmers, it found that access to capital, land and health insurance presented the biggest hurdles to entering farming as a career. The Women, Food and Agriculture Network has identified access to health care as the main challenge facing females that want to farm. While city dwellers tend to idealize farming as a romantic occupation in a bucolic setting, it is actually a risky, physically demanding job. Despite the challenges, farmers say they love their work because they enjoy being outside, working with their hands, producing high-quality food and being their own boss. It helps to be healthy, smart and an optimist at heart.
Sticker Price versus Hidden Costs
To consumers coping in a down economy, the cheapest price may some-
times seem like the best choice. John Ikerd, professor emeritus of agricultural economics at the University of Missouri, notes that, “Americans, on average, are spending only half as much of their disposable income for food today as they were in the 1960s.” However, at the same time, “The percentage spent on health care has doubled.” Scores of studies show that many of today’s chronic diseases are related to poor diet. Factor in medical costs associated with food-borne illnesses, antibiotic-resistant bacteria and pesticideand hormone-contaminated food and water, and it’s easy to understand why Michael Carolan, author of The Real Cost of Cheap Food, declares, “Cheap food... is actually quite expensive.” One way for families to save money on food costs is to reduce waste. Jonathan Bloom, author of American Wasteland, says Americans waste more than 40 percent of the food we produce for consumption, throwing away $100 billion-plus in food a year. Most of it ends up in landfills. Instead of providing incentives to agribusinesses to produce less expen-
sive food, smarter national farm and food policies could prioritize producing higher quality food and wasting less of it. Kathy Bero, board president of NuGenesis Farm, in Pewaukee, Wisconsin, advocates shifting commodity payments to organic farmers. Her nonprofit educational farm promotes “food as medicine,” along with cost-saving, health-boosting consumer strategies such as learning how to garden and cook to maximize nutritional value.
Inspiring Trends
Stephanie Coughlin, a farmer in San Diego, California, says: “If you don’t have local farms, you don’t have local security.” Across the country, communities are proving how a few conscious buyers can improve everyone’s access to high-quality local foods. Farm to Hospital: As director of nutrition services at Fletcher Allen Health Care, in Burlington, Vermont, Registered Dietitian Diane Imrie has the power to influence the economic security and sustainability of her community and surrounding region. Imrie sources approximately 40 percent of
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the food served at her hospital from farms located within a day’s drive. In her work, she helps keep farmers on their land while providing higher quality food to patients and staff. The facility also supports onsite gardens, which yielded $2,000 worth of produce in 2011, despite Vermont’s short growing season. The hospital food is so popular that its café serves downtown businesspeople, further bolstering profitability and community benefits. For local maple sugar producer Bernie Comeau, Imrie’s consistent purchases provide an income he can count on every month. Imrie is glad to note that for farmers, selling their food to the hospital is “like a stamp of approval.” Marydale DeBor, who founded and led the “plow to plate” comprehensive food and disease-prevention initiative associated with Connecticut’s New Milford Hospital, maintains that, “Institutional leader-
ship is critical.” She says that thanks to a supportive CEO that believed in bringing farm-fresh foods to hospital food services, their retail café more than doubled its revenue within two years. DeBor believes that hospital food should set an example for public health. “We need to support beginning farmers, and more food hubs and new distribution systems to facilitate access,” she says. “Consumers need to let their hospitals know they should focus on good food and nutrition.” Farm to Restaurant: Leigh Lockhart, owner of Main Squeeze Natural Foods Café and Juice Bar, in Columbia, Missouri, buys supplies directly from local organic farmers and never quibbles about price. She composts any food waste in her garden, where she grows some of the produce used in her restaurant. Rather than large plates of cheap food, Lockhart serves portions within U.S. Dietary Guidelines, comprising higher quality, more satisfying meals.
Relationships with chefs are important to farmers, advises Carol Ann Sayle, owner of Boggy Creek Organic Farm, in Austin, Texas. Farmers can rely on a sure buyer; chefs appreciate dependable and high quality food; and customers return because of the great taste. Farm to School: Organic farmer Don Bustos, program director for the American Friends Service Committee of New Mexico, trains beginning farm-
How to Grow and Find Local Food Find a farmers’ market ams.usda.gov/farmersmarkets In season in the region; local harvest calendars and markets FieldToPlate.com/guide.php Locate sustainably grown food nearby LocalHarvest.org Food gardening tips KitchenGardeners.org
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ers and ranchers in ways to provide food to the Albuquerque Public School District and beyond. For example, farmers grow crops during the winter in solar-powered greenhouses, and aggregate their products to meet school needs. Mobile meat processing and distribution networks also create jobs while keeping small farmers economically and environmentally viable, explains Bustos. Local agriculture fuels strong communities and fresh local foods help children thrive. In the Pacific Northwest, AmeriCorps volunteer Emma Brewster works with the Real Food Challenge, a national youth-based program that encourages colleges and universities to shift 20 percent of their food budgets to farm-fresh, locally sourced foods. Brewster works with Lucy Norris, project manager for the Puget Sound Food Network, which creates opportunities beyond farmers’ markets for local area farmers to connect with regional processors, distributors and end users, including Seattle Public Schools.
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Regardless of occupation, many people feel a natural urge to work with the soil and witness the miracle of seeds sprouting new life. Rose HaydenSmith, Ph.D., a garden historian and a designated leader in sustainable food systems at the University of California– Davis, points out that home, school, community and workplace victory gardens established during World War II succeeded in producing about 40 percent of our nation’s vegetables. In both world wars, she says, our national leadership “recognized that food and health were vital national security issues.” They still are today. Melinda Hemmelgarn, a.k.a. the Food Sleuth (FoodSleuth@gmail.com), is a registered dietitian and award-winning writer and radio host, based in Columbia, Missouri. She co-created F.A.R.M.: Food, Art, Revolution Media – a Focus on Photography to Re-vitalize Agriculture and Strengthen Democracy to increase advocacy for organic farmers (Enduring-Image.blogspot.com). Learn more at Food Sleuth Radio at kopn.org.
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COOLING CHRONIC
INFLAMMATION Dietary Solutions Counter Disease by Linda Sechrist
I
t’s important to note that wounds and infections would never heal without the presence of acute inflammation, the body’s normal biological response to harmful pathogens, damaged cells and irritants. Although this protective measure to initiate the body’s natural healing response is often misrepresented as being synonymous with infection, it is not; even when the inflammation is caused by infection. Dr. Vijay Jain, an expert in ayurvedic medicine, explains how the system normally works: “An infection brings about an acute inflammatory response and also summons the aid of immune system cells such as lymphocytes—thymus cells (T cells), bursa-derived cells (B cells) and natural killer (NK) cells—as well as monocytes (a type of white blood cell). These then migrate through the bloodstream to eliminate specific pathogens or pathogen-infected cells.” www.na-sd.com
In contrast, chronic inflammation occurs when the immune response stays activated, rather than naturally abating, and the body’s defense system consequently turns against itself. Today, a number of leading physician scientists including Jain are drawing attention to an epidemic of cases of such chronic inflammation. With 35 years of experience in general surgery and 15 years of focused study in integrative medicine, Jain bases his concern on extensive study and research. He currently serves as the medical director of Amrit Ayurveda for Total Well Being, at the Amrit Yoga Institute, in Salt Springs, Florida. Floyd H. Chilton, Ph.D., author of Inflammation Nation, and professor of physiology and pharmacology at Wake Forest School of Medicine, in Winston-Salem, North Carolina, is on the same wavelength. Trained as a
physician and specialist in infectious disease and inflammation at Harvard Medical School, Chilton’s 20 years of research have likewise led him, along with pioneers like Dr. Andrew Weil, to conclude that chronic, systemic inflammation is the root cause of many diseases. The condition has been linked to rheumatoid arthritis, lupus, Crohn’s disease, psoriasis, irritable bowel syndrome, diabetes, allergies, arthritis, atherosclerosis, Alzheimer’s and cancer. Furthermore, in 2000, The New England Journal of Medicine published several studies showing that blood indicators of inflammation (such as homocysteine, fibrinogen and Creactive protein) are strong predictive factors for a heart attack. These experts all point to the standard American diet as a primary culprit for setting chronic inflammation in motion, and cite an anti-inflammatory diet as helpful in counteracting the problem. Kathy Bero, founder of at NuGensis Farm, Inc., in Pewaukee, Wisconsin, attests that an anti-inflammatory diet containing many angiogenesis-inhibiting foods was a major factor in the remission of three aggressive forms of cancer that threatened her life six years ago. “Many of the diseases linked to
chronic systemic inflammation also share a dependence on inappropriate blood vessel growth, which either nourishes the disease or hinders the body’s fight against it,” Bero explains. “Angiogenesis-inhibiting foods are known to assist the body in controlling the healthy growth of blood vessels.” The nonprofit NuGenesis Farm supports 35 acres dedicated to growing anti-inflammatory and angiogenesisbalancing foods with the strongest disease prevention properties, using sustainable organic agriculture practices. It offers a “food as medicine” model for global communities seeking alternative methods for naturally preventing disease. An anti-inflammatory diet recommended by family physician and nutritionist Ann Kulze, author of Dr. Ann’s 10-Step Diet, includes colorful, fresh fruits; green, leafy vegetables; lowglycemic foods such as whole grains, sweet potatoes and winter squashes; fruits such as berries, cherries, apples and pears; high-quality protein in omega-3-rich fish such as wild salmon, sardines, herring and mackerel; seeds and nuts such as walnuts; and green tea. It also calls for the vegetable-based protein found in soy foods, beans, lentils and other legumes. Ginger and turmeric, dried or fresh, rank among
recommended spices. In addition to maintaining a healthy and correct balance between omega-6 and omega-3 fatty acids, an anti-inflammatory diet eliminates consumption of margarine, vegetable shortening and partially hydrogenated vegetable oils, all of which promote inflammation. “Anti-aging researchers believe that chronic inflammation shortens our lifespan,” remarks Jain, who recommends a prophylactic diet specific to the constitutional makeup of any of the three ayurvedic doshas—vata, pitta or kapha—as well as the annual panchakarma detoxification program. He further emphasizes that food should be freshly prepared with fresh ingredients and loving intention. “Proper economic studies would increase our understanding of the true cost benefit of growing food for the purpose of disease prevention,” says Bero. “Many believe that incorporating anti-inflammatory and angiogenesisinhibiting foods into our daily diet will not only improve both overall health and the outcome of treatment, it will also go a long way in reducing immediate and long-term health care costs.” Linda Sechrist is a senior staff writer for Natural Awakenings magazines.
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naturalpet
Herbs to Go Keep Travel Companions Calm
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cap and chamomile tinctures. Use an eyedropper to place three drops of this blend per 10 pounds of body weight into each ear. Tilt the animal’s head to the opposite side, hold the ear closed and gently massage the ear to distribute the tincture. Ginger can be used to prevent nausea and motion sickness. Find a tincture especially formulated for pets, or make one by filling a pint jar with coarsely chopped fresh ginger root. Fill the jar to the top with vegetable glycerin, available in natural products stores, then let it sit in a warm room for six weeks or longer. Puotinen notes that glycerin has a sweet taste that is
palatable to many dogs and cats. Administer orally. Flower essences are soothing and take the edge off of travel jitters. Puotinen recommends dill for hypersensitivity to the environment; walnut to ease transitions; and Rescue Remedy (see BachFlower.com/Pets.htm) to al-
leviate fear. Administer them orally or massage into the animal’s ear. Traveling with a calm animal makes long-distance trips easier. Herbs offer a gentle, effective alternative to traditional drugs when traveling with our favorite four-footed friends. Then we will feel more relaxed, too.
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March 2012
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greenliving
empty lots, rooftops and the ends of streets that new urban gardeners are using for growing fresh crops like salad greens and tomatoes.”
Rooftop Raised-Beds
Urban farmers in the United States are now transforming an increasingly significant portion of the country’s millions of acres of flat rooftops. Launched in 2010, New York’s Brooklyn Grange rooftop farm operation (BrooklynGrangeFarm. com), totaling nearly an acre atop a mid-rise warehouse, is among the largest of its kind. Sometimes called “vertigo farming”, because the farmers overlook an urban skyline, these enterprises re-green the landscape, wisely manage rainwater and rebuild affordable local fresh food systems. The Grange grows produce in seven-inch-deep beds using a growing medium made from compost and small, porous stones and annually produces 40 cultivars of organic tomatoes, salad greens, peppers, Swiss chard, beets and carrots. Food is sometimes transported to market via bicycles.
Window Gardens
Windowfarm co-founders Rebecca Bray and Britta Riley (Windowfarms.org/story) help homeowners grow some of their own food in window spaces year-round. Their research-and-develop-it-yourself hydroponic system project facilitates plant cultivation without soil, using nutrient-infused water pumped through a series of growing containers. To date, more than 20,000 people have downloaded plans for their own Windowfarm.
UNCONVENTIONAL
GArDeNS No Space? No Problem. by Lisa Kivirist and John Ivanko
F
or everyone that feels surrounded by a concrete jungle occasionally relieved by a pocket park, green strip or landscaped median, the concept of finding a place to grow their own food may seem like a fantasy. Fortunately, backyard, rooftop and community gardens are good ideas that are coming on strong. Around the country, productive green spaces are replacing paved lots and lawns with edible perennials and seasonal crops that enable folks to eat better and fresher, while reducing the family food bill. “Food plants can be grown anywhere, including on a high-rise balcony, miles from the nearest farm,” says David Tracey, author of Urban Agriculture: Ideas and Designs for the New Food Revolution. “You just need to meet the plant’s basic requirements for sunlight, water and a few nutrients. Cities are great places to grow specific kinds of food; they tend to have plenty of niche areas such as
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Alleyway Wonders
In the East Pilsen neighborhood of Chicago, flowers, ferns and ivy gardens have replaced concrete alleyways thanks to Podmajersky, a local real estate development firm. The lush gardens provide a tranquil sanctuary from city bustle and an aesthetically pleasing and inspiring surrounding for the Chicago Arts District, home to 1,500 artists and other creative entrepreneurs.
Go Fish
Aquaponics is a well-organized way to sustainably raise fish and fresh produce together. “It mimics natural recirculation of resources in wetlands in a constructed dual-use ecosystem; the only inputs are fish feed and a small amount of power,” explains Sylvia Bernstein, author of Aquaponic Gardening and founder of TheAquaponicSource.com. “Because an aquaponic system can be set up anywhere, including warehouses, parking lots and exhausted fields, it is ideally suited to help localize food production and provide an alternative to clearing more land to feed our future.”
Patio Paradise
“When your space is limited, you start to think creatively about how to best use it,” notes Tracey. “Consider all three
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schoolyards that are collectively farmed for food, relaxation
LocalHarvest.org lists some or social camaraderie. Co-gardening a neighbor’s lot and 2,500 community gardens sharing the harvest is another option. in its database, as does Eating the Lawn Put into food production, America’s 25 million acres of the American Community lawns could go a long way toward reducing the environGardening Association mental cost of transporting produce hundreds or thousands (CommunityGarden.org). of miles. dimensions of a balcony or other narrow areas to maximize growing potential. Climbing vines such as grapes and berries, hanging pots with tomatoes and nasturtium, and fruit trees in half-barrels are great ways to grow more food in a small space. The crops don’t know they’re in a pot.” Herbs also love containers. Some plants, like tomatoes, can even be grown upside-down to more efficiently use limited space.
Vacant Lots
“Community gardens are an excellent solution for those with the garden itch and no good land to scratch,” advises Roger Doiron, founder of Kitchen Gardeners International (Kitchen Gardeners.org), a nonprofit community of 20,000 members that has been cultivating change since 2008. Community gardens have taken over empty city lots, church lawns and
{ Kevin Trudeau
Americans growing their own food isn’t a pie-in-the-sky fantasy. As University of California garden historian Rose Hayden-Smith confirms, “During the peak year for Victory Gardens, 1943, some government estimates indicated that up to 40 percent of the fresh fruits and vegetables consumed on the American home front were produced in school, home, community and workplace gardens.” “One of the first steps in bringing healthy foods to the forefront of society is bringing them to the front and center of our living spaces,” concludes Doiron. “Growing food in small spaces is all about doing what you can with what you have. It’s a matter of changing our notion of potential food-producing landscapes.” It does wonders for people’s connection to nature, too. John Ivanko and Lisa Kivirist are co-authors of Farmstead Chef (FarmsteadChef.com), ECOpreneuring and Rural Renaissance. Their award-winning Inn Serendipity B&B (InnSerendipity.com) operates completely on renewable energy.
MARCH 2-4, 2012
Long Beach Convention Center Long Beach, CA
Dr. Leonard Coldwell
George Noory
Alex Jamieson
John Robbins
Catherine Austin-Fitts
Dr. Smokey Santillo
Health Freedom Expo was created to educate and empower you. It is about insuring your freedom to access natural and alternative health care information and products. It is about meeting the people who are making the discoveries. It is about having a hands-on experience with the products. We have created a threeday event so that you can do just that. You do not want to miss this exciting event.
888-658-3976 • HealthFreedomExpo.com
Register today to attend! Only $20 a day or $45 for all 3 days.
natural awakenings
March 2012
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FARMERS’ MARKETS sunday
monday
Flea Free Organically at Encinitas Farmers’ Market – 9am-2pm. Stop poisoning your pets. Flea Free Organically eliminates both fleas and worms also protects against heartworm. Kills all bugs in 60 seconds. Save your pets and the planet from toxic chemicals. Paul Ecke Elementary, 185 Union St (across st Vulcan), Encinitas, 92024. 760-331-4525. JDiters@FleaFreeOrganically.com. FleaFreeOrganically.com.
Welk Certified Farmers’ Market Place – 1-5pm. 8860 Lawrence Welk Dr, Escondido, 92026. Lorrie Scott: 760-751-4193.
Hillcrest Farmers’ Market – 9am-2pm. At Hillcrest DMV Parking Lot, Lincoln & Normal St, San Diego, 92103. HillcrestFarmersMarket.com.
Coronado Ferry Landing Farmers’ Market – 2:30-6pm. Coronado Ferry Landing, 1201 First St, Coronado, 92118. CoronadoFerryLandingShops.com.
Seaside Bazaar Marketplace – 9:30am-5pm, Sun & Sat. Espresso by the Sea Cafe & Gifts: More than just coffee. See new 3 LED Powercaps: hands-free power to see in the dark, up to 1/2 mile. A great gift idea for someone that has everything. Seaside Bazaar Marketplace, 459 S Coast Hwy 101, Encinitas, 92024. 760-579-2614. EspressoByTheSeaCafe.com.
Escondido Downtown Farmers’ Market – 2:306pm, Oct-Apr; 3:30-7pm, May-Sept. Downtown Escondido’s Certified Farmers’ Market, Grand Ave between Kalmia and Juniper, Escondido, 92025. 760-745-8877. DowntownEscondido.com.
Leucadia/Encinitas Farmers’ Market & Art Fair – 10am-2pm. Art supplies focusing on nontoxic, reusable, recycled and renewable materials. Painting projects for kids each week. Free. $5 for painting projects. Paul Ecke Elementary, 185 Union St, Encinitas, 92024. 760-652-5194. TreePassion@ gmail.com. Nature-Of-Art-Kids.com. North San Diego (Sikes Adobe) Certified Farmers’ Market – 10am-3pm. 12655 Sunset Dr, Escondido, 92025. Claire Winnick: 858-735-5311, Info@ NorthSDFarmersMarket.com. Solana Beach Farmers’ Market – 1-5pm. Local and organic farm fresh produce, flowers, cheeses, packaged foods, artisans, as well as a food court with tables for eating there. 444 S Cedros Ave, in the heart of the Cedros Ave Design District, Solana Beach. 858-755-0444. Karen@SouthCedros.com.CedrosAvenue.com.
Chula Vista, Swiss Park Certified Farmers’ Market – 3-7pm. 2001 Main St, Chula Vista, 91911. Marlene Salazar: 619-424-8131.
tuesday
wednesday Carlsbad Village Farmers’ Market – 1-5pm. Rain or shine; year-round. Public Parking Lot, 2930 Roosevelt St, between Carlsbad Village Dr & Grand Ave, Carlsbad, 92008. ExperienceCarlsbadVillage.com. Ocean Beach Farmers’ Market – 5-8pm, AprDec; 4-7pm, Jan-Mar. Purchase the freshest, and most delicious locally grown produce, art, flowers, and more. 4900 block of Newport Ave between Cable & Bacon sts, Ocean Beach, 92107. 619-224-4906. OceanBeachSanDiego.com.
thursday Oceanside Farmers’ Market – 9am-1pm. Hwy 101 at Pier view, Oceanside, 92054. 619-440-5027. SDSU Farmers’ Market – 10am-3pm. Held during the fall and spring terms. Canceled on rainy days.
San Diego State University, Campanile Walkway, between Hepner Hall & Love Library, San Diego, 92182. Clube3.org. UTC Certified Farmers’ Market – 3-7pm. CSA brings produce from several different organic farmers rather than just one. Westfield UTC Mall on Genesee near Macys 9001 Genesee Avenue, San Diego, 92122. 619-7953363. Brian@SDMarketManger.com. Oceanside Sunset Market – 5-9pm. Mission Blvd & Tremont St, Oceanside, 92054. 760-579-2614. MSOceanside.com. EspressoByTheSeaCafe.com.
friday La Mesa Certified Farmers’ Market – 2-6pm. Date Ave & University Ave, La Mesa, 91941. Suzanne Bendixen: 619-249-9395. Mission Hills Certified Farmers’ Market – 3-7pm. W Washington St & Falcon St, San Diego, 92103. Ron La Chance: 858-272-7054, RonLaChance@ gsws.com.
saturday City Heights Farmers’ Market – 9am-1pm. Farm fresh produce, hot food vendors, live entertainment, craft vendors and more. University Ave and Fairmont Ave, San Diego, 92105. CityHeightsFarmersMarket.com. Little Italy Mercato – 9am-1:30pm. Year-round, rain or shine. At Date & India sts, San Diego, 92101. LittleItalyMercato.com. Seaside Bazaar Marketplace – 9:30am-4pm. See Sun listing. Seaside Bazaar Marketplace, 459 S Coast Hwy 101, Encinitas, 92024. 760-579-2614. EspressoByTheSeaCafe.com. Del Mar Farmers’ Market and Food Court – 1-4pm. Year-round. 1050 Camino Del Mar, between 10th & 11th sts, Del Mar, 92014. DelMarFarmersMarket.org.
Blackberries Romanoff
This kid-friendly recipe is featured in the book A Lifetime of Recipes: Fabulous Fresh Fruit by Beverly Jo Noble and takes less than fifteen minutes to prepare. Ingredients: Garnish: ½ cup blackberries 1 orange, additional blackberries 1 cup vanilla ice cream or frozen yogurt ½ cup plain Greek style yogurt 2 Tbsp. triple sec (or orange juice) Combine all ingredients in blender. Puree briefly. Spoon into champagne flutes or parfait glasses. Garnish with additional berries and thin slice of orange. Place in the freezer for about 5 minutes to re-firm if desired. 32
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calendarofevents NOTE: All Calendar events must be received by the 10th of each month and adhere to our guidelines. Visit na-sd.com and click on “advertise” for guidelines and to submit Calendar events.
THURSDAY, MARCH 1
SATURDAY, MARCH 3
Falun Gong Exercise and Meditation Practice – Held every weekend. Free. In parks around the county. Gisela3@cox.net. FalunDafa-SD.org.
Falun Gong Exercise and Meditation Practice – Held every Sat & Sun. Free. In parks around the county. Gisela3@cox.net. FalunDafa-SD.org.
Free Meditation – 6:30pm. Center for Spiritual Living Carlsbad, 390 Oak Ave, Ste H, Carlsbad, 92008. 760-434-9579. CSLCarlsbad.org.
Garden Member Plant Sale – Save 20% on all plants, all month. The Garden thrives in large part because of the contributions from our family of members. As a thank-you to this special group of people, the Garden is offering all members a 20% discount on any plants purchased from the Garden’s nursery (Walter Parkola’s plants excluded). Not a member? Become a member on Mar 3 and enjoy this month of discounts. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. 619-660-0614. TheGarden.org.
Free Pranic Healing Event: Twin Hearts Meditation – Mar 1 & 15. 6:45pm. Powerful meditation blesses the Earth with transformative spiritual energy; practitioner is blessed with health, wellbeing, inner calmness, greater connection to the Divine. Open to all. California Institute for Human Science (CIHS) Campus, 741 Garden View Court, Ste 204, Encinitas, 92024. 888-226-4325. PranicHealingSD.com. Prayer Workshop – 7-8pm. Center for Spiritual Living Carlsbad, 390 Oak Ave, Ste H, Carlsbad, 92008. 760-434-9579. CSLCarlsbad.org.
FRIDAY, MARCH 2 Planned Giving Workshop and Breakfast – 8-9:30am. Join us for breakfast and learn to build your endowment through a Charitable Gift Annuity Partnership with The San Diego Foundation. Free. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. Pre-registration required: 619-660-0614 or TheGarden.org. Tool, Knife and Scissor Sharpening – 1-6pm. True Sharp will be in front of People’s Co-op, 4765 Voltaire St, San Diego, 92107. OBPeoplesFood.coop.
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Wildlife Tracking Walks – 8:30-10:30am. Learn to recognize and identify various signs left behind by resident wildlife. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org. Spring Bling Yoga – 9-10:15am. Mar 3, 2012 to Jun 2. This event occurs weekly on Saturday. This class is for all levels and will include a well-balanced workout. You can expect to stretch, strengthen, and revitalize your entire being. Join us for an hour and fifteen minutes of heart and hip opening asanas, themed visualizations, and adjustments. Get help making modifications to any pose. End in a place of serenity & upliftment!Donation ($5 - $15 suggested). Seaside Center for Spiritual Living. 1613 Lake Street, Encinita. 760-390-4505. LightAndLoveYoga.com. Ruffin Canyon Care Restoration – 9am-12pm. Bring gloves and hand tools if have, but loaners available. Wear hat, sunscreen, sturdy shoes, and
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long sleeves. Ruffin Canyon, 9298 Shawn Ave, San Diego, 92123. Bonnie Hough, Chair of FRC: 619-840-8327. Volunteer Day at Tierra Miguel Farm – 9am-1pm. Help the farmers; includes hands-on activity, farm tour, potluck lunch and opportunities to learn. Tierra Miguel Farm, 14910 Pauma Valley Dr, Pauma Valley, 92061. 760-742-4213. CSA@TierraMiguelFarm.org. TierraMiguelFarm.org. Chakra Workshop & Yoga Class – 9:30-11am. Begins with a basic overview of the chakra system. Followed by a 45-min Vinyasa flow yoga class; experience the chakras and their connection with our physical bodies. Discover ways of connecting and strengthening the chakras through different modalities: reciting mantras/affirmations, exploring the use of specific crystals/stones, and more. 4620 Alvarado Canyon Rd, Ste 14, San Diego, 92120. 619-229-9695. EnvisionPersonalizedHealth.com. Free Garden Tour – 10:30-11:30am. Every Sat meet in the Garden’s Plaza area for a docent led tour. Water and sun protection recommended. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. Pre-registration required: 619-660-0614 or TheGarden.org. University Heights Point Restoration – 1-3pm. Projects range from trash pickup, non-native plant removal, planting native plants and trail maintenance. 6800 Easton Ct, San Diego, 92120. Contact Ranger Jason: 619-235-5262 or JWallen@ SanDiego.gov.
SUNDAY, MARCH 4 Sunday Services – 8am, Meditation; 9am, Soul Yoga; 11am, Soul Talk. Combining the timeless Yogic teachings of the East with the eternal Light teachings of the West. Join Tom and Trisha Kelly every Sunday for all or part of your Sunday practice. The Soul Center Foundation for Spiritual Awakening, 627 Encinitas Blvd, Encinitas, 92024. 760-943-7685. SoulCenterFoundation.org. Ask The Garden Staff Tour – 9:30-10:30am. Enjoy an informative walk through the Garden
with one of our professional garden staff members. Bring questions. Free. Water Conservation Garden, front entrance, 12122 Cuyamaca College Dr W, El Cajon, 92019. Pre-registration required: 619-6600614 or TheGarden.org. Grow Getters: Propagation and a Pot Luck Lunch – 11:30am-3pm. Learn more about propagation and potting plants. Help us grow our growing area. Free. Alta Vista Gardens, 1270 Vale Terrace Dr, Vista, 92084. Info & sign up: LWalag@AltaVistaGardens. org. AltaVistaGardens.org. Free Escondido Pranic Healing Clinic – 12:302:30pm. An effective no-touch, painless healing that sparks the body’s innate ability to repair itself and alleviate pain. Complimentary 20-min session from experienced healers. Questhaven Retreat, 20560 Questhaven Rd, Escondido, 92029. Directions: 760-744-1500, PranicHealingSD.com.
MONDAY, MARCH 5 Bird Watching Mondays – 8am. Discover the fascinating birds and the unique art of bird-watching. San Diego Botanical Garden, 230 Quail Garden Dr, Encinitas, 92024. 760-532-0917. SDBGarden.org. Free Reading & Healing Clinic – 7:30-9pm. Vessa Rinehart’s Clairvoyant Class offers free aura healings and readings the 1st Mon each month. Intuitive Insights, 4455 Morena Blvd, Ste 1085, San Diego, 92117. 858-509-7582. MyIntuition.net.
TUESDAY, MARCH 6 Free Going Green Seminar – 6:30-8pm. Every Tuesday the Financial Freedom Team teaches how
to keep your family safe, get out of debt, achieve financial freedom and achieve total wellness. Receive valuable tips for physical, financial, personal and environmental wellness. Free. Held at Rhythm City Grill, 1080 W San Marcos Blvd, San Marcos, 92078. More info, Jeanne Knox: 858-204-3137 or JKnox@WeDeliverWellness.com.
healing that sparks the body’s ability to repair itself and alleviate pain. Ocean Beach Peoples Organic Food Market, 4765 Voltaire St, San Diego, 92107. Limited space, RVSP: 888-226-4325.
WEDNESDAY, MARCH 7
San Diego Herb Club – 7pm. Program: “Planning the Year in Your Herbal Garden.” Round table discussions will be held to assemble gardening tips specific to the San Diego herbal gardener. Visitors welcome. Casa del Prado, Room 101, Balboa Park. 619-579-0222. TheSanDiegoHerbClub.com.
Journey into Healing – Mar 7-11. Byron Katie will join Deepak Chopra and other renowned experts in exploring the power of the mind to heal the body and unleash our unlimited potential for authentic happiness and wellbeing. La Costa Resort & Spa, 2100 Costa Del Mar Rd, Carlsbad, 92009. 888-736689. Chopra.com/ByronKatie#. River Rescue – Team attacks and removes smaller and harder to reach trash sites along the river. All tools and supplies provided. More info: 619-2977380 or Doug@SanDiegoRiver.org. Wednesday Trail Walk – 10am. Explore trails of Balboa Park with a ranger. Leisurely pace. Difficulty level varies, check trail map. Balboa Park, 1549 El Prado, San Diego, 92101. 619-235-1122. BalboaPark.org. USGBC-SD Education Committee – 11:40am1pm. Raise public awareness about green building, increase technical knowledge, support the accreditation of LEED professionals and accelerate the certification of LEED projects. UCSD Extension Sorrento Mesa, 6925 Lusk Blvd, San Diego, 92121. USGBC-SD.org. Free Introduction to Pranic Healing – 6-8pm. Learn how to use this effective no-touch, painless
USGBC-SD Program Committee – 6-8pm. Responsible for planning and conducting informational and educational programs. Schmidt Design, 2655 4th Ave, San Diego, 92103. USGBC-SD.org.
THURSDAY, MARCH 8 Free Meditation – 6:30pm. Center for Spiritual Living Carlsbad, 390 Oak Ave, Ste H, Carlsbad, 92008. 760-434-9579. CSLCarlsbad.org. Just Be: Relaxation, Breathing & Meditation – 6:30-7:30pm. Deepen self-awareness, learn how to relax and control your stress level. Feel stress-free, safe and peaceful. Open a soul-to-soul flow. Free. InnerOptimal, 2210 Encinitas Blvd, Ste S, Encinitas, 92024. 760-633-3328. InnerOptimal.com. Prayer Workshop – 7-8pm. Center for Spiritual Living Carlsbad, 390 Oak Ave, Ste H, Carlsbad, 92008. 760-434-9579. CSLCarlsbad.org. Free Pranic Healing Study Group – 7-9pm. Monthly study/practice group for pranic healing students at all levels. California Institute for Human Science (CIHS) Campus, 741 Garden View Court, Ste 204, Encinitas, 92024. 888-226-4325. PranicHealingSD.com.
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FRIDAY, MARCH 9 Women’s Wisdom Luncheon – 11am-2pm. Special guest speaker, Christine Horner, as seen on Oprah. Rancho Santa Fe Chapter meets the 2nd Fri of each month. More info: WomensWisdom.net. Soul Circle Open House – 7pm. Join Tom Kelly for an introduction to Soul Circles: intimate groups of like-minded friends that meet weekly to support one another’s effort on the spiritual path to self mastery. The Soul Center, 627 Encinitas Blvd, Encinitas, 92024. 760-943-7685. SoulCenterFoundation.org.
SATURDAY, MARCH 10 Famosa Slough Work Party – 9am. Meet along W Pt Loma Blvd about 200 ft east of the corner of Famosa Blvd & W Pt Loma Blvd. RSVP: 619-2244591. FamosaSlough.org. Dog Beach Cleanup – 9-11am. You and your friendly dog are invited to join Friends of Dog Beach at our regular Beach Cleanups. All cleanup supplies provided, along with treats for you and your dog. Dog Beach, North Ocean Beach. More info: 619-523-1700. DogWash.com/html/BeachCleanup.htm. Yoga Teacher Training-200 hour – 9am - 2pm. Yoga Anatomy Class. Light and Love Yoga will be holding an Anatomy Workshop. All interested in understanding more about the anatomy of yoga are invited. Can serve for yoga certification training. $25 or 2 for $40! To register or for more info, contact Lynda at llightstar@sbcglobal.net. Seaside Center for Spiritual Living. 1613 Lake Street, Encinita. 760-390-4505. LightAndLoveYoga.com. Drought-Tolerant Exotics: Seminar and Plant Sale – 10am-12pm. Learn how to grow and care for the protea species during a 1-hr presentation with Walter Parkola of Blossom Valley Protea. Free/member, $10/nonmember. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. Pre-registration required: 619-6600614 x 10 or TheGarden.org. Village Aquaponics Workshops – Mar 10 or 24. 10am-12pm. Presented By Ecolife Foundation. Aquaponics is the symbiotic growing of plants and aquatic animals in a recirculating environment. Learn how to build and maintain own system through demonstration and hands-on practice. $25/ member, $30/nonmember. Info: 619-660-0614
or TheGarden.org. To register: 760-740-1346 or Admin@EcoLifeFoundation.org. Free Garden Tour – 10:30-11:30am. Every Sat meet in the Garden’s Plaza area for a docent led tour. Water and sun protection recommended. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. Pre-registration required: 619-660-0614 or TheGarden.org. Earthgrown Market Wellness Event: Health Fair – 11am-3pm. Natural approaches for allergies, featuring gluten-free foods, and hypo-allergenic products. Informational demos and samples, and in-store specials. Free. Earthgrown Market, 1820 Oceanside Blvd, Oceanside, 92054. 760-754-6555.
WEDNESDAY, MARCH 14 Immersion in Love Retreat – Mar 14-18. The Soul Center Foundation for Spiritual Awakening is offering a four-day retreat that combines the timeless Yogic teachings of the East with the eternal Light teachings of the West in Joshua Tree. For info: 760-943-7685 or SoulCenterFoundation.org. USGBC-SD Marketing Committee – 6-7:30pm. Promotes programs, events, and workshops to members and professional community. Kristen Victor Designs, 2305 India St, San Diego, 92101. RSVP and send any agenda items to Lucia: Lucia@ Hutchenspr.com. USGBC-SD.org.
Journey into Healing & Empowerment Workshop – 1-4:30pm. With Bhava Ram. Includes: Healing Asana, Pranayama, Meditation, Music & Chanting, Vedic Psychology, Cultivating Spiritual Miracles. $35. The Soul Center, 627 Encinitas Blvd, Encinitas, 92024. To register: 760-943-7685. SoulCenterFoundation.org.
THURSDAY, MARCH 15
SUNDAY, MARCH 11
Free Meditation – 6:30pm. Center for Spiritual Living Carlsbad, 390 Oak Ave, Ste H, Carlsbad, 92008. 760-434-9579. CSLCarlsbad.org.
The Natural Health Workshops – 9-10am. Virtually 99% of all Americans may find some solutions to their health problems by addressing four nutritional goals. Learn about these the 2nd Sat each month. No sales, free calls. Teleconference number: 218-339-4600 + Pin of 976418#. NaturalHealthWorkshop.org.
MONDAY, MARCH 12 Monthly Bird Counts – 7:30am-12pm. All levels of experience welcome. For more info & to receive an automatic reply with meeting location, contact Robert Patton: Birds@SanElijo.org. San Diego Horticultural Society Meeting – 6-9pm. All welcome. Free/member, $10/nonmember. Surfside Race Place, Del Mar Fairgrounds, 2260 Jimmy Durante Blvd, Del Mar, 92014. More info: 760-295-7089 or SDHortSoc.org.
TUESDAY, MARCH 13 Free Going Green Seminar – 6:30-8pm. See Mar 6 listing. Held at Rhythm City Grill, 1080 W San Marcos Blvd, San Marcos, 92078. More info, Jeanne Knox: 858-204-3137 or JKnox@WeDeliverWellness.com.
Breathflow Wellness Free Consultation Day – Schedule a 30-minute consultation with full breathing analysis ($50 value). Learn about Transformational Breath® and its benefits to your emotional, spiritual and physical wellbeing. Encinitas. Appointment only, Christian: 760-445-4264. BreathFlow.com.
Build Your Self-Esteem – 6:30-8pm. Learn ten key steps to truly love yourself. Liberate yourself from negativity, master self-talk, create positivity. Free. InnerOptimal, 2210 Encinitas Blvd, Ste S, Encinitas, 92024. 760-633-3328. InnerOptimal.com. Free Pranic Healing Event: Twin Hearts Meditation – 6:45pm. Powerful meditation blesses the Earth with transformative spiritual energy; practitioner is blessed with health, well-being, inner calmness, greater connection to the Divine. Open to all. California Institute for Human Science (CIHS) Campus, 741 Garden View Court, Ste 204, Encinitas, 92024. 888-226-4325. PranicHealingSD.com. Prayer Workshop – 7-8pm. Center for Spiritual Living Carlsbad, 390 Oak Ave, Ste H, Carlsbad, 92008. 760-434-9579. CSLCarlsbad.org.
FRIDAY, MARCH 16 Sierra Club Monthly Program – 7:30pm. Free. Joyce Beers Center, 3900 Vermont St, San Diego, 92103. More info: SanDiego.SierraClub.org.
SATURDAY, MARCH 17 Guided Bird Walk – 8-10am. Join MTRP Trail Guide and resident Birder, Jeanne Raimond, for an adventure in Bird Watching. If have binoculars and/or a field guide, please bring them. For location: MTRP.org. San Elijo Lagoon Volunteer Work Party – 9-11am. Locations vary, and activities typically include habitat restoration, invasive plant removal, planting of new native plants, trash pickup and removal, and trail maintenance. More info: SanElijo.org. Wright’s Field Spring Clean-Up Day – 9am-1pm. Join Back Country Land Trust volunteers for a workday. Projects include: trash pickup, fencing repairs, non-native plant removal, etc. All tools will be provided. Wright’s Field, Alpine. More info: 619-504-8181 or JGreen@BCLT.org. Brilliant Bulbs for the Drought-Tolerant Garden: Seminar and Bulb Sale – 10am-11am. Mary Mc-
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San Diego Edition
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Bride of Mary’s Garden will share tips for planting and maintaining bulbs, as well as recommendations for specific bulbs as the perfect accessory plant for any garden. Free/member, $10/nonmember. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. Pre-registration required: 619-660-0614 x 10 or TheGarden.org. Free Garden Tour – 10:30-11:30am. Every Sat meet in the Garden’s Plaza area for a docent led tour. Water and sun protection recommended. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. Pre-registration required: 619-660-0614 or TheGarden.org. Free Encinitas Pranic Healing Clinic – 1-3pm. An effective no-touch, painless healing that sparks the body’s innate ability to repair itself and alleviate pain. Complimentary 20-min session by experienced healers. California Institute for Human Science (CIHS) Campus, 741 Garden View Court, Ste 204, Encinitas, 92024. 888-226-4325. PranicHealingSD.com. Friends of Famosa Slough Bird Walk – 1-3pm. An easy walk with good views of a variety of birds and salt marsh habitat. Free. Meet at the kiosk by the corner of Famosa Blvd & W Pt Loma Blvd, San Diego, 92138. 619-224-4591. FamosaSlough.org.
Hanna-Barbara: 760-944-8417 or HannaBarbara44@gmail.com. For details: RadicalAwakeningInEncinitas.weebly.com. Women’s Healing Clinic – 7:30-9pm. 3rd Mon each month ladies, receive a psychic reading and healing on any topic: relationships, careers, etc. No appointment necessary. $10. Intuitive Insights, 4455 Morena Blvd, Ste 1085, San Diego, 92117. 858-509-7582. MyIntuition.net.
TUESDAY, MARCH 20 Breathflow Wellness Services Sliding Scale Day – Curious about the incredible benefits of Transformational Breath®, but strapped for cash? Experience a breath session on a sliding scale basis ($70-$140 range). 1837 Stonebrook, Encinitas, 92024. Appointment only, Christian: 760-4454264. BreathFlow.com. Free Going Green Seminar – 6:30-8pm. See Mar 6 listing. Held at Rhythm City Grill, 1080 W San Marcos Blvd, San Marcos, 92078. More info, Jeanne Knox: 858-204-3137 or JKnox@WeDeliverWellness.com.
Assessment Day – 2-4pm. Twenty different assessments including blood pressure, basal metabolic rate, fitness strengths and weaknesses, and more. Vital step in creating a fitness plan to meet individual needs. $50. EZIA Human Performance, 230 Birmingham Dr, Cardiff-by-the-Sea, 92007. Preregistration required: 760-635-1200. EziaHP.com.
Secrets of the Best Landscape Designers – 6:30-8:30pm. Learn the secrets of professional landscape design with local Landscape Designer Connie Beck. Get principles need to know to design beautiful, functional, and low water landscapes. $20/member, $25/nonmember. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. Pre-registration required: 619-6600614 or TheGarden.org.
SUNDAY, MARCH 18
WEDNESDAY, MARCH 21
Free Special Access Tour – 9:30-10:30am. Offered monthly for individuals who may have difficulty navigating the terrain of the Garden. Explore the Garden from the comfort of the Verbeck Shuttle with one of the Garden’s staff members. Tour seats 4-5 people. Water Conservation Garden, front entrance, 12122 Cuyamaca College Dr W, El Cajon, 92019. Reservations required: 619-660-0614 or TheGarden.org.
MONDAY, MARCH 19 Ramana Maharshi Evenings: “Radical Awakening” – Mar 19, 21, 23 & 27. 7-9pm. Includes guided meditation, taking questions, and working with people one-on-one in front of the group. See also Mar 29 listing. $10 each or ask for special discounted pricing if attending more. Encinitas.
River Rescue – Team attacks and removes smaller and harder to reach trash sites along the river. All tools and supplies provided. More info: 619-2977380 or Doug@SanDiegoRiver.org.
THURSDAY, MARCH 22 Bhagavad Gita with Tom Kelly –Thursdays, 11am. Ongoing study using Yogananda’s two-volume commentary and translation, “God Talks with Arjuna,” facilitated by Tom Kelly, former monk in the SRF Monastic Order of 25 years. The Soul Center, 627 Encinitas Blvd, Encinitas, 92024. 760943-7685. SoulOfYoga.com. Free Meditation – 6:30pm. Center for Spiritual Living Carlsbad, 390 Oak Ave, Ste H, Carlsbad, 92008. 760-434-9579. CSLCarlsbad.org.
Prayer Workshop – 7-8pm. Center for Spiritual Living Carlsbad, 390 Oak Ave, Ste H, Carlsbad, 92008. 760-434-9579. CSLCarlsbad.org.
SATURDAY, MARCH 24 E-Waste Collection – 9am-12pm. The 4th Sat each month the Solana Center will collect TV’s, computers, monitors, cell phones and other electronic waste. They will dispose of the materials through Recycle San Diego. Donations accepted to support the work of the Solana Center. Solana Center, 137 N El Camino Real, Encinitas, 92024. 760-4367986. Sandy@SolanaCenter.org. SolanaCenter.org. Village Aquaponics Workshops – 10am-12pm. See Mar 10 listing. Info: 619-660-0614 or TheGarden.org. To register: 760-740-1346 or Admin@ EcoLifeFoundation.org. Free Garden Tour – 10:30-11:30am. Every Sat meet in the Garden’s Plaza area for a docent led tour. Water and sun protection recommended. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. Pre-registration required: 619-660-0614 or TheGarden.org. Gathering with Spirit – 11am-1:30pm. Guided meditation and personal Angel Messages. By donation. Carlsbad area. UkiMacIsaac.com. CSA San Diego Support Group Meeting – 2pm. The Celiac Sprue Association is a national support organization that provides information and referral services for persons with celiac disease and dermatitis herpetiformis. Rady Children’s Medical Office Bldg, 3030 Children’s Way, San Diego, 92123. GlutenFreeInSD.com. Home Grown Community Gardening Classes – 2-3pm. With Diane Hollister, master gardener and composter. Garden and grow food in one’s own back yard. Pre-registration required. Free. El Corazon Compost Facility, 3210 Oceanside Blvd, Oceanside, 92054. 800-262-4167 x 4. AgriServiceInc.com.
SUNDAY, MARCH 25 Body, Mind, Spirit Expo – Join us for discounted Angel messages and an inspirational presentation on Meet your Spirit Guides. Contact Uki for discount tickets. Carlsbad. UkiMacIsaac.com.
TUESDAY, MARCH 27 Breathflow Wellness Free Consultation Day – Schedule a 30-minute consultation with full
with a Princess Pedicure
760-436-9999 270 J. North El Camino Real Encinitas, CA 92024 (In Von's Shopping Center)
• Sea salt glow* • Heel softener or Cooling ice gel* • Paraffin wax or Marine masque* (Reg. $45) • Extra ten minutes *Cannot be combined with any other offer Price does not apply for gift certificates
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breathing analysis ($50 value). Learn about Transformational Breath® and its benefits to your emotional, spiritual and physical wellbeing. Encinitas. Appointment only, Christian: 760-445-4264. BreathFlow.com. Free Going Green Seminar – 6:30-8pm. See Mar 6 listing. Held at Rhythm City Grill, 1080 W San Marcos Blvd, San Marcos, 92078. More info, Jeanne Knox: 858-204-3137 or JKnox@WeDeliverWellness.com.
WEDNESDAY, MARCH 28 The Amazing HCG Fat Burning Solution – 7-9pm. A free lecture by Naturopath Michael Hollis, ND on how HCG targets fat, to produce rapid, healthy weight loss over a 6-wk period. Dr. Hollis will describe the mechanisms of weight loss and how HCG offers a solution that will not crash your metabolism like yo-yo dieting but can actually help you lose up to a pound a day. The Center for Health & Wellbeing, 3636 Fifth Ave (Hillcrest), San Diego, 92103. 619-814-5500. IntegrativeMedicineSanDiego.com.
THURSDAY, MARCH 29 Free Meditation – 6:30pm. Center for Spiritual Living Carlsbad, 390 Oak Ave, Ste H, Carlsbad, 92008. 760-434-9579. CSLCarlsbad.org. Prayer Workshop – 7-8pm. Center for Spiritual Living Carlsbad, 390 Oak Ave, Ste H, Carlsbad, 92008. 760-434-9579. CSLCarlsbad.org. Ramana Maharshi Evening: “Radical Awakening” – 7-9pm. Includes guided meditation, taking questions, and working with people one-on-one in front of the group. See also Mar 19 listing. $10 each or ask for special discounted pricing if attending more. La Mesa. Hanna-Barbara: 760-944-8417 or HannaBarbara44@gmail.com. For details: RadicalAwakeningInEncinitas.weebly.com.
FRIDAY, MARCH 30 Monthly Inspirational Movie Night – 6:309:30pm. Come share an experience of watching an inspirational movie together and then building on that inspiration with lively discussion afterward. Bring potluck snacks. Encinitas. RSVP for location: 760-445-4264. BreathFlow.com.
SATURDAY, MARCH 31 Workshop on Intensive Awakening – Mar 31-Apr 1. Ramana Maharshi will explore different aspects of the awakened consciousness in practical terms, presenting useful tools in the areas awakening most needs to be addressed. $150-$225. Ask for special
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San Diego Edition
pricing if attending all events or one day (see also Mar 19 & 29 listings). Hanna-Barbara: 760-9448417 or HannaBarbara44@gmail.com. For details: RadicalAwakeningInEncinitas.weebly.com. Homeowner Association Tour – 9:30am. Learn how to save water and money for your homeowner association by designing a beautiful, droughttolerant landscape. Minimum five tour participants required for tour to run. $5/person. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. Reservations required: 619-6606841. TheGarden.org. Free Garden Tour – 10:30-11:30am. Every Sat meet in the Garden’s Plaza area for a docent led tour. Water and sun protection recommended. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. Pre-registration required: 619-660-0614 or TheGarden.org. No Limits! Breathflow Transformational Breath® Workshop – 1-4pm. Breath will unlock the door your infinite power. Balance life, end emotional upheaval, and find sublime joy beyond everyday experience. $39/advance, $50/door. Encinitas. RSVP for location: 760-445-4264. BreathFlow.com.
plan ahead SUNDAY, APRIL 1 Ask The Garden Staff Tour – 9:30-10:30am. Enjoy an informative walk through the Garden with one of our professional garden staff members. Bring questions. Free. Water Conservation Garden, front entrance, 12122 Cuyamaca College Dr W, El Cajon, 92019. Pre-registration required: 619-6600614 or TheGarden.org.
FRIDAY, APRIL 20 Inner Directions Gathering – Apr 20-22. The “Spiritual Event of the Year.” Explore authentic spiritual teachings. Celebrate with respected teachers in a community of like-minded people. A joy-filled weekend of meditative dialogue, music, and silence. La Jolla. InnerDirections.org.
daily $10 Yoga Classes – Days & times vary. Nature’s Whisper Yoga, 4205 Park Blvd, San Diego, 92103. 760-213-1110. NaturesWhisper.com. Ask the Doctor & Screenings – At Sprouts Farmers Market. Info on times & locations: Sprouts.com. Sprouts Tasting Events – Days & times vary. All locations. Sample some of Sprouts’ favorite items. Info on locations & times: Sprouts.com. Yoga Classes – Days & times vary. Iyengar for beginners and advanced practitioners. Iyengar Yoga Center of North County, 2210 Encinitas Blvd, Ste U, Encinitas, 92024. 760-632-0040. IyengarYogaNorthCounty.com. Donations Accepted – 9:30am-6pm, M-F; 9:30am5pm, Sat; 11am-5pm, Sun. All profits support individuals with Autism and other developmental or learning disabilities. Potpourri Thrift & Resale, 1024 S Coast Hwy, Oceanside, 92054. 760-7221880. Potpourri@TeriInc.org. TeriInc.org.
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bUSINESS OPPORTUNITIES THE HEALTH, WELLNESS, AND NUTRITION BUSINESS IS BOOMING – Start parttime. Free training. No start-up required. Call today: 970-310-4084. QIVANA IS COMING TO CALIFORNIA – This is a new, scientifically proven system of healthy natural products. Get in on the ground floor. Call Glen: 619-206-1362. GB64.MyQivana.com.
CLASSES AND WORKSHOPS SUPPORT YOUR SPIRITUAL GROWTH – At Center for Spiritual Living, Temecula Valley, 26871 Hobie Cir. Ste A1, Murrieta, CA 92562. CSLTV.org.
FOR SALE NEED PEOPLE TO TRY – natural remedy for persistent skin conditions. No cost, just provide feedback. 619-840-8467 or Janet@EarthsLivingClay.com.
OPPORTUNITY WOULD YOU LIKE TO WORK IN MEDIA? Can you talk to people? Are you a self-starter, that loves to get the job done? Can you work alone, unsupervised? Do you have previous sales experience? We have several openings in our advertising sales department due to the current expansion of San Diego’s leading magazine of Healthy Living on a Sustainable Planet. Email resumé to sales@ na-sd.com.
SERVICES OFFERED HEAL NATURALLY WITH HOMEOPATHY – The 2nd largest system of medicine in the world. Homeopathic Academy of Southern CA’s nationally acclaimed comprehensive program offers a diploma in Classical Homeopathy, allowing graduates to practice in California. Classes meet one weekend per month, Sept-June. Our clinic provides expert care to the public at prices affordable to all. Call toll free for more information 877-800-4197. Homeopathic-Academy.com.
communityresourceguide To find out how you can be included in the Community Resource Guide, visit na-sd.com for guidelines and to submit entries.
AFFORDAbLE LEGAL SERVICES LAW oFFIce oF STeVeN m. beNSoN
619-917-6664 Steven.M.Benson@gmail.com Free consult with Attorney Benson. Family Law, Bankruptcy and General Civil Law Advice/Representation. Competent assistance at reasonable rates from a local solo practitioner. Call me to discuss your matter today. See ad on page 34.
ADULT EDUCATION WALDorF INSTITUTe oF SoUTHerN cALIForNIA
San Diego and Los Angeles Campuses 877-394-1444 SanDiego@WaldorfTeaching.org WaldorfTeaching.org Become your favorite teacher. WISC- San Diego & Los Angeles offers year-round, part-time Waldorf teacher education, one-day workshops and summer intensive courses for parents, faculty and staff. Waldorf teachers use music, movement and art to educate the whole child; hands, heart and mind. Waldorf is the largest growing non-sectarian educational movement in the world and is born out of the impulses of social understanding, spirituality of the individual, and a striving towards a peaceful future.
bEAUTY bAre WAXING & SKINcAre STUDIo Leniely Wilson 285 N. El Camino Real Ste. 100 Studio #20 Encinitas, CA 92024 760-809-6598 BareWaxingStudio.com Info@BareWaxingStudio.com
Bare Waxing & Skincare Studio offers an array of beauty services ranging from full-body hair removal, facials and spray tanning to lash perms and extensions. See ad page 27.
bUSINESS NETWORKING THe U.S. GreeN cHAmber oF commerce David Steel CEO 4542 Ruffner St. #110, San Diego, CA 92111 858-569-6263 David@usgreenchamber.com usgreenchamber.com
The U.S. Green Chamber was established San Diego County and is expanding rapidly, empowering business to grow through environmentally friendly, sustainable practices that contribute to the economy and ecology of the U.S. We help both established and emerging companies improve operational efficiencies, tap into unexplored markets and explore new opportunities. Check out our website for membership information, newsletter sign up, advocacy opportunities, and monthly networking events.
GSDbA
Matt Harding PO Box 33848, San Diego, CA 92163 619-296-4543 • Fax: 619-296-5616 Sales@GSDBA.org • GSDBA.org
EMOTIONAL WELLNESS breATHFLoW WeLLNeSS
R. Christian Minson, CTBF 1837 Stonebrook Ln, Encinitas, CA 92024 760-445-4264 Christian@BreathFlow.com BreathFlow.com Breath is the prerequisite for life, and the way you breathe can have a profound impact on the quality of your life across all dimensions: physical, emotional and even spiritual. A 30-minute consultation with a breath analysis will reveal the patterns within your own breathing and how they relate to emotional issues in your daily life. You will learn how you can dramatically and positively shift the quality of your life using powerful conscious breathing techniques. Call or text 760-445-4264 today to find out how you can have this consultation for free. See ad page 15.
FIT bODY AmIKA ryAN, mbA, cScS
Human Performance Coach Equestrian-Focused Personal Training 858-429-4049 • AmikaRyan.com Achieve your riding goals through better personal fitness. Equestrian specific cross-training leads to increased performance and pain-free, balanced riding. Call for a complimentary fitness evaluation.
THe GreeNASIUm FITNeSS STUDIo
The Greater San Diego Business Association (GSDBA) is one of the largest specialty chambers in San Diego County and the second largest LGBT and supportive chamber in the nation. GSDBA prides itself on its outreach to other business chambers and to the community at large. We have a variety of networking opportunities for our members and special events for everyone. We produce the Annual GSDBA Business Directory which is distributed to over 30,000 consumers each year.
DUI, MISDEMEANORS, CRIMINAL DEFENSE LAWyer: DUI, mISDemeANerS
Byron Spratt 760-944-1235 Byron@TheGreenasium.com TheGreenasium.com
The Greenasium, an eco-friendly fitness studio, offers 1-on-1 training, goal setting and fitness evaluations for all levels. Also providing daily drop-in classes: boot camps, circuit training, Zumba, yoga, and stretching. When pedaled, our bicycles generate electricity. Free initial fitness evaluation; no memberships or initiation fees; clean, friendly and professional setting. See ad page 25.
TAKe TIme For yoUr HeALTH
Theresa Hofmeister, Attorney At Law 760-481-8959 336 S Broadway Escondido, CA 92025 HelpAfterDUI.com
Judi Bryan 760-822-9234 JudiB33@gmail.com
“Helping good people through bad times…” If you have a DUI or other Misdemeanor case, call for a free consultation: 760-4818959. See ad page 18.
Creating a Vibrant & Sustainable Life Style with Wild Crafted, Organic Nutrition & Skin Care while Sustaining a Living Rain Forest. VibrantLife.AmazonHerb.net.
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WeLLNeSS & FITNeSS ceNTer Envision Personalized Health 619-229-9695 EnvisionPersonalizedHealth.com
Envision Personalized Health is a private center for customized health, fitness and spa services. Specializing in Personal Training, Pilates, Yoga, Acupuncture, Nutrition, Ayurveda, Massage and Spa Services. Private by appointment. See ad page 9.
FUNCTIONAL MEDICINE ecoPoLITAN
Dr. Adiel Tel-Oren 2409 Lyndale Ave S Minneapolis, MN 55405 612-870-2974 Fax: 530-690-8447 Clinic@Ecopolitan.com Ecopolitan.com Functional medicine is the clinical application of holistic thinking combined with rigorous scientific principles. Functional medicine combines scientific research with innovative tools for accurate diagnosis and safe and efficient medical treatment of complex and chronic conditions.
GARDEN SUPPLY cALIForNIA HyDroPoNIcS & orGANIcS James Hill 564 Stevens Ave, Solana Beach, CA 92075 858-436-7775 CA.Hydro@yahoo.com CaliforniaHydroponic.com
Whether your gardening is done hydroponically or traditionally in soil, California Hydroponics & Organics is committed to making selfsustaining gardening a practical part of every home by providing innovative, environmentally friendly and easy to use gardening products. The store caters to all types of gardeners and carries the world’s most advanced lines of premium organic & bio-organic plant nutrients and grow media for today’s avid gardener. 20% off for first time customers, so come in.
THINK bEFORE YOU bUY:
GREEN LIVING AbSoLUTeLy SmoKe Free – 1 HoUr
San Diego Edition
recoNNecTIVe HeALING®
Dr. Ginger Marable, PhD, CHt Offices in North San Diego County 760-420-2279 DrGinger10@cox.net AbsolutelySmokeFree.com
Susie Prestidge, RN 333 H St, Ste 5065, Chula Vista, CA 91910 619-742-0727 Susie@ReconnectiveHealingSD.com ReconnectiveHealingSD.com
With advanced, personalized hypnotherapy a smoker can quit in about an hour. Habits are located in the subconscious. Since all hypnosis is self-hypnosis, the highly motivated smoker is given the tools to go into their own subconscious and disconnect the smoking habit, break up all their triggers (after meals, on the phone, etc.), and reinforce with their personal motivations. Our system has a 95% success rate and we offer a lifetime guarantee. Call Dr. Ginger for a free consultation.
Reconnective Healing is a profound, non-touch method of healing the body, mind and spirit. Many have reported transformational healing from chronic pain, depression, anxiety, arthritis and much more, even when other methods have failed. Those not contending with a health issue often find more energy, achieve a strong spiritual connection or joy in life. Reconnective Healing works to correct imbalances underlying a particular disease, issue or life challenge in as little as 1 to 3 sessions. See ad page 21.
FILTercoN TecHNoLoGIeS Whole House Filtration 800-550-1995 Filtercon.com
Great tasting water from every bath and shower in your home. Naturally conditioned water provides a clean crisp feeling not slippery. No Salt, No Chemicals, no wasted water. Maintenance free, no more filter changes, no more plastic water bottle pollution; eliminates chlorine bad tastes and odors. Filtercon systems are time tested with many years of proven performance. We also carry many other filtration products for under the sink. See ad on page 17.
SHAKLee ProDUcTS
Audrey Cekalski 858-720-8508 Audrey_C@mac.com AudreyC.MyShaklee.com For over 50 years, Shaklee products have been known for being safe, effective, and gentle on the planet. Shaklee offers products for nutrition, weight control, home cleaning, and beauty.
HAIR SALON UbUNTU HAIr STUDIo Dawn Ellinwood 109 S. Acacia Ave. Solana Beach, CA 92075 858-792-5959 UbuntuHairStudio.com
Built on a foundation of community, passion, contribution and strength, Ubuntu Hair Studio will shift the way consumers purchase beauty products and services. See ad on page 16.
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HEALINIG CENTER
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NATUrAL TrADITIoNS, INc
Jaya Pancholy 12707 High Bluff Dr, Ste 200 San Diego, CA 92130 858-649-0999 • NaturalTraditionsHealth.com As a Board Certified Holistic Health Practitioner (HHP) and with specialized education, I am trained in various areas of holistic healing including Herbal Medicine, Nutrition, Aromatherapy, Body-Mind Medicine, Ayurveda, Homeopathy, Yoga, Meditation, Pranic Healing, Kinesio tape. I use Zyto Bio communication Scan to help communicate with your body and to help me make the right recommendations for health and wellness for you and your family. Offer non invasive tests-hair analysis.
reTUrN To HeALTH
Susan Grant, HHP 2004 Hornblend St, Pacific Beach, CA 92109 619-920-6294 Reconnective Healing and The Reconnection bring powerful new energy to align your body, mind, and spirit. You and this healing energy become one. RH along with our Core Acupressure and Cranio/ sacral therapy assist relief from stress, anxiety, neck and back pain, headaches and insomnia. Reconnect today. See ad page 15.
SoLANA HeALTH
1104 Camino Del Mar, Ste 10, Del Mar, CA 92014 888-809-6424 Cardiol.net Solana Health helps those with high cholesterol manage it without prescription drugs. Try Cardiol, an all natural, one a day supplement, money back guaranteed. See ad on page 26.
yoGA & WeLLNeSS coAcH Caroline Andrews 760-487-8482 Carkrol@gmail.com HealthyYouCA.com
My passion is to empower you to achieve your vision of optimal health and well-being. Private and group yoga classes as well as nutritional counseling.
HEALTH AND WELLNESS DIScoVer HyDrATIoN Stacey Smith-Bacon 760-390-1498 winningforall.com
The i-H2O system is the only patented technology proven to provide you with truly optimal hydration through an activation process that hydrates you 3 times more than unactivated water. Scientifically validated technology. ater. Scientifically validated technology.
Dr. cAroLLe’S WeLLNeSS AND reTreAT ceNTer oF SAN DIeGo Dr. Carolle Jean-Murat, M.D. 619-850-5030 DrCarolle.com • Info@DrCarolle.com
As a medical intuitive, gynecologist and a holistic practitioner, I have been helping women from all walks of life for 28 years. Thousands have trusted me as a physician, healer, confidante, and surgeon with excellent results. I offer a safe place for women to more authentically connect with self and spirit. I will provide you with the opportunity to heal. A client said, “After my consultation with Dr. Carolle I felt hopeful about myself for the first time in a long time. She is the one perfect partner for support on the journey to perfect health by making it clear that we have control and choice.” See ad page 23.
JANeTTe GrAy, mD
The Center For Health & Wellbeing 3636 Fifth Ave, San Diego, CA (in Hillcrest) 619-814-5500 IntegrativeMedicineSanDiego.com Dr. Janette Gray, M.D. is a licensed physician practicing “Holistic Integrative Primary Care” specializing in Optimal Aging, Prevention, and Bio-Identical Hormone Therapy. As Medical Director of The Center For Health & Wellbeing, she has assembled a team of leading edge doctors and alternative health practitioners to address all your healthcare needs. We look forward to being your partner in great health. See ad page 3.
HEALTH SERVICES
NATURAL HOLISTIC DENTISTS
PrANIc HeALING oF SAN DIeGo Mary D. Clark, PhD 741 Garden View Ct, Ste 201 Encinitas, CA 92029 888-226-4325 • 858-382-3169 Fax: 619-615-2078 Mary@iPhysics.com PranicHealingSD.com
Dr. STAcy GoDeS
The Center for Natural Dentistry Holistic and Biological Dental Practice 760-536-1199 TryNaturalDentistry.com Facebook.com/NaturalDentistry
Pranic Healing is a comprehensive energy-based healing system. Developed by Master Choa Kok Sui, it is a unique and revolutionary system of natural healing techniques that scientifically integrates the world’s best healing modalities. Pranic Healing is a no-touch, painless, healing art and science that acts as a powerful catalyst to spark the body’s inborn ability to repair itself. Many physical, emotional, and mental issues may be alleviated or prevented. Free monthly healing clinics offered.
HEALTHCARE
Providing safe, alternative dental options to the health-conscious individual. Offering ozone therapy, safe mercury removal, root canal removal, fluoride-free practice, and much more. See ad on back cover.
o’rIeLLy DeNTAL PrAcTIce
Cary O’Rielly, DDS 4403 Mandhester Ave., Ste. 206-B Encinitas, CA 92024 760-632-1304 <tel:760-632-1304> MyHolisticDentist.com HolisticDentist@gmail.com Integrative Dentist Carey O’Rielly, DDS provides holistic family dentistry for patients from 3 to 93, including cosmetic smile makeovers using bio-friendly materials, bonding and lasers. See ad page 7.
NoVIcK cHIroPrAcTIc
In the Gold Wellness Center 162 S Rancho Santa Fe Rd, Ste A-55 Encinitas, CA 92024 760-334-3440 • Fax: 760-334-3441 DrDebNov@yahoo.com • DrDebNov.com Dr. Debbie treats with a philosophy of addressing the needs of the whole person; she uses a wide array of holistic therapies in her San Diego chiropractic practice, including: general gentle chiropractic, natural allergy treatment, women’s health care, pediatrics, mood swings, Cranio-Sacral therapy, homeopathy, Bach Flowers, NET, and functional and integrative medicine. Now accepts insurance. See ad page 25.
SoLANA beAcH HeALTH ceNTer
Dr. Steven Paredes 222 N. Acacia Ave., Solana Beach, CA 92075 858-794-9454 SParedes@SolanaBeachHealthCenter.com SolanaBeachHealthCenter.com Dr. Steven Paredes utilizes an integrative approach of treatment and health maintenance that considers the diet, posture, and biomechanics of each individual. His extensive background includes chiropractic care, massage therapy, clinical nutrition, custom orthotics, hormone balancing, laser therapy, therapeutic yoga, and lab testing. His mission is to educate the patient on their own self care and create self involvement to support the success of their health. See ad page 6.
Dr. mArVIN PANTANGco
The Center for Natural Dentistry Holistic and Biological Dental Practice 760-536-1199 TryNaturalDentistry.com Facebook.com/NaturalDentistry Holistic, natural dental practice focused on helping you achieve whole-body wellness through dentistry. Dr. Marvin is an IABDM Board Certified Biological Dentist. See ad on back cover.
HOLISTIC PET CARE SUNNybrooK FArm PeT cAre
Rebekah Peterman, CiHOM, Herbalist Fallbrook, 760-230-0748 SunnybrookFarm@att.net SBFPet.com Exclusive In-Home Boarding and Alternative Care consultation. Helping owners take care of their pets naturally. Boarding, consultations, energy balancing treatment, energetic screening, individualized diet screening, cooking class for dogs, and more. See ad page 29.
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MARINE-bASED SUPPLEMENTS NUTrILyS DeL mAr
760-509-1070 Info@NutrilysDelMar.com NutrilysDelMar.com Nature made it, we bring it to you. The world’s finest unique, eco-friendly, marine-based supplements. Purity and potency guaranteed. See ad page 2.
MARKETING DoUbLe yoUr SALeS IN 2012 Gloria Taylor Brown 858-531-8289 Gloria@NA-SD.com
Take your business to a new level with the help of Natural Awakenings magazines. Gloria Taylor Brown has been helping small business double their sales for over 20 years. Call to get your free marketing consultation today. See ad page 29.
NATURAL FOODS RESTAURANT LoTUS cAFe AND JUIce bAr
Carl & Johanna Wright 2 locations: 3955 Fifth Ave, San Diego 765 S Coast Hwy 101, in the Lumberyard, Encintas, CA 92024 760-479-1977 LotusCafe@hotmail.com LotusCafeAndJuiceBar.com Come nurture yourself. Lotus Cafe is dedicated to serving fresh, natural, healthy food at affordable prices, prepared with love, simplicity, and a joyful heart. Our menu is predominantly vegetarian, with many vegan items and gluten-free options. For our non-vegetarian patrons, we also have chicken and fish items, including a turkey burger. Lots of indoor and outdoor seating. Open 7 days a week for lunch and dinner. Locally owned and operated. We look forward to serving you. See ad on page 13.
NATURAL SKINCARE SINcerA NATUrAL SKINcAre
eXcoVerIeS
Judith Balian Encinitas, CA 92024 760-436-8848 Fax: 760-652-1632 JBalian@Excoveries.com Excoveries.com Need marketing? We offer practical, cost-conscious solutions to build your business or practice. We’ll set you apart from the competition with results-oriented traditional and online marketing. Whether it’s a beautiful website, a great brochure, or an eye-catching postcard you need, we can make it happen. As a Constant Contact Business Partner, we provide all setup/training. With 20+ years of experience, we also provide marketing strategy and confidencebuilding coaching to help you successfully promote yourself. Call today—it’s your next best step.
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San Diego Edition
Tara Carson 705 N Vulcan Ave Encinitas, CA 92024 858-245-7236 • SinceraSkincare.com Reveal your skin’s natural radiance with Sincera Natural Skincare. Our unique treatments support the skin’s natural functions using raw, organic fruit, herb and vegetable pulps. See ad on page 27.
NATUROPATHIC MEDICINE VITALIA NATUrAL meDIcINe
Dr. Natasha Wolf, ND 2750 Roosevelt St Carlsbad, CA 92008 760-720-6288 DrWolf@VitaliaNaturalMedicine.com VitaliaNaturalMedicine.com Vitalia Natural Medicine is a Naturopathic medical clinic focused on treating the cause of illness in men, women, children and seniors. We specialize in hormonal balancing, supportive cancer therapies, autoimmune disease, stress and fatigue, digestive complaints, behavioral disorders, blood sugar regulation, cardiovascular disease and pediatrics. We use diet and nutritional advice, herbal medicines and homeopathic medicine to treat the cause of the problem and restore optimal health. See ad on page 19.
NETWORKING WomeN’S WISDom
Judy Ann Foster 760-798-4183 Judy@WomensWisdom.net WomensWisdom.net Women Empowering Women in friendship and business. Creating fabulous events for fabulous women since 1991. Join us for monthly network meetings with guest speaker. Connect with women who are making a difference.
NUTRITIONAL CLEANSING SKIN FITNeSS, eTc.
Charlene Handel 5825 Avenida Encinas, Ste. 107 Carlsbad, CA 92008 760-438-4600 SkinFitnessEtc.com Chandel@RoadRunner.com With over 25 years in the beauty industry and having worked on all skin types, Charlene has formulated over 100 recipes to custom blend natural ingredients at the time of your facial to meet each client’s needs. She combines the best of both worlds, traditional holistic wisdom with modern, cutting edge medical technologies and equipment. The result? Dramatic effects on the skin without using toxic injections or surgical procedures; instead with the help of natural remedies based on kinesiological testing. See ad on page 11.
www.na-sd.com
ISAGeNIX INTerNATIoNAL, NUTrITIoNAL cLeANSING Michele Miller Encinitas, CA 760-473-4297 MicheleMiller.Isagenix.com
Nutritional Cleansing uses nutrients to help you experience incredible health: feel energized, reach and maintain a healthy weight, and perform at your peak physically and mentally.
ORGANIC FOOD DELIVERY orGANIc To yoU
858-366-8050 Info@OrganicToYou.org OrganicToYou.org We enable people to enjoy locally grown ecofriendly and healthy foods that are reasonably priced and conveniently delivered. Let Organic to You help you to eat better, do good and skip a trip to the store, with organic produce and all-natural groceries from local farmers and producers you can trust. See ad page 25.
PRODUCE NATUrALLy To yoUr Door
Delivery of Organic Fruits & Veggies 858-946-6882 NaturallyToYourDoor.com Naturally to your door delivers farm fresh organic or naturally grown fruits, vegetables, herbs and other natural products direct from local farms to your door. See ad on page 15.
PSYCHIC ARTIST VIcKI mUrPHy, SoUL ArTIST
Rev, Reiki II, BFA, Cert. Psychic Medium Kindred Journeys: Wed, Thurs, 10am-6pm Oceanside, CA 760-721-2110 Certified medium and internationally acclaimed artist Vicki captures the beauty of your journey. Combine aura and soul aspects in a unique personal painting. Call today.
SPORTING GOODS
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roAD rUNNer SPorTS
5553 Copley Drive, San Diego 5617 Paseo del Norte, #100, Carlsbad 800.743.3206 RoadRunnerSports.com/retail Find us on Facebook Your friendly Fit Experts at Road Runner Sports, the World’s Largest Running & Walking Store, will help you fetch your perfect fitting shoes in just 14 minutes with a fun, thorough foot analysis. Located 15 minutes from La Jolla, you’ll find all the top brands from Asics and Nike to New Balance and Saucony. You’re guaranteed to skip out of the store feeling great!
THERMOGRAPHY DIScoVery ScreeNING THermAL ImAGING
Lisa Kalison, CCT 16 San Diego & Orange County Locations 760-436-8811 Discovery@DiscoveryScreening.com DiscoveryScreening.com The future of Breast Cancer prevention is here. It’s state-of-theart Thermal Imaging. Studies have shown that an abnormal thermal image is the single most important indicator of high risk for developing breast cancer. See what only a medical infrared camera can see; the earliest warning signs of the immune system, years before traditional imaging devices can see it, and years before it becomes a serious disease or cancer. Multiple San Diego locations. Save your breast friends now. Call Lisa. See ad on page 24.
WOMEN’S HEALTHCARE DIANA HoPPe, m.D., INc.
Diana Hoppe, M.D. 317 N El Camino Real, Ste 310 Encinitas, CA 92024 760-635-5600 • 760-815-8825 Fax: 760-635-5642 DrDianaHoppe@gmail.com DrDianaHoppe.com Dr. Diana Hoppe is a board certified Ob/Gyn providing the highest level of health care for women of all ages in a calm, comfortable setting. At her new practice, she will specialize in perimenopause/ menopause, hormone therapy and decreased libido. Call for your individualized wellness program today. See ad on page 13.
YOGA TRAINING LIGHT AND LoVe yoGA
Lynda Light, E-RYT500, Owner/Director Special 200-Hr Yoga Training 858-350-5514 Lynda@LightAndLoveYoga.com LightAndLoveYoga.com A yoga training dedicated to bringing forth your best life. Reach into your unlimited potential through Light and Love Yoga. Special pricing available. See ad on page 18.
SPIRITUAL PSYCHIC reV. UKI mAcISAAc, mA
yoGA bLeND SeVeN
Carlsbad, CA 800-883-2840 UkiMacIsaac.com
Feel the love of the Angels and Spirit Guides. Rev. Uki MacIsaac, an internationally acclaimed intuitive counselor, speaker and ordained, non-denominational minister, provides spiritual counseling to help you achieve positive breakthroughs in relationships, career and living a fuller, more meaningful life. Caring, professional with documented accuracy, she achieves this through readings, energy work, past life regressions, soul retrievals, hypnotherapy and more. Rev. Uki also enjoys officiating at weddings, baptisms and memorials. Call today.
Dave Lesinski 760-815-6591 Dave@YogabBendSeven.com An Ayurveda-based company dedicated to the support of individuals of all ages in living peaceful, balanced and healthy lives. Many services offered including Ayurvedic consults and Vedic Astrology readings.
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natural awakenings
March 2012
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