Natural Awakenings San Diego ~ November 2016 by Natural Awakenings San Deigo

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Plant A Home Medicine Away from Finding Home for Inner Peace Pets

FREE

STAY SHARP

Powerful Ways to Avoid Mental Decline

November 2016 | San Diego Edition | NA-SD.com

Holistic

Dentistry

Digital X-Rays Ozone Therapy Safe Mercury Removal Our Team Fluoride-free Dentistry Minimally Invasive Dentistry Snoring & Sleep Apnea Therapy Laser Non-Surgical Gum Therapy Non Toxic Biocompatible Materials T-scan Bite analysis for balanced bite - TMJ & trauma

Instant Veneers Dental Implants Porcelain Veneers Esthetic Dentures Metal - free dentistry Natural Looking Smiles Invisalign Orthodontics Complimentary Sleep Consultation Orthodontics to improve function & health

Relax in our Spa Like office

JEFFRY S. KERBS, DDS

The art of creating beautiful smiles

(760) 746-3663 www.drjkerbs.com

240 S. Hickory St., Suite 207 Escondido, CA 92025 DrKerbsOffice@sbcglobal.net

NaturalAwakenings_GoWashYourNose_8.30.16.indd 1

8/30/16 1:18 PM

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue, you get cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. Your local advertisers greatly appreciate your support.

18 CRANIOSACRAL

THERAPY HELPS RELEASE UNRESOLVED TRAUMA

by Sonya Goodwin

26 18

20 STAY SHARP

Powerful Ways to Avoid Mental Decline

by Lisa Marshall

23 FIND INNER

PEACE WITH PLANT MEDICINE

24 BOARDING

SOLUTIONS FOR BELOVED PETS

The Best Are Pet, People and Planet Friendly by Sandra Murphy

26 HOW TO

LIVE STRONG

by Laura McGee

24 28

San Diego Edition

NA-SD.com

contents 7 newsbriefs 10 eventspotlight

12 holidaygiftguide 15 thebookcase 16 healthbrief

17 globalbriefs 22 publisherspick 24 naturalpet 26 wisewords 27 farmers’markets

28 calendar 31 classifieds 32 resourceguide If it grows in San Diego it goes in your box

advertising & submissions

Locally fresh Produce & Hand-crafted Artisan Food Delivered

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 760-436-2343 or email Publisher@NA-SD.com. Deadline for ads: the 15th of the month EDITORIAL SUBMISSIONS Log on to na-sd.com and click on “Submit Editorial” to add Editorial. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Log on to na-sd.com and click on “Submit Calendar” to add Calendar Events, Community Resource Guide and News Briefs. Online Calendar listings are free. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 760-436-2343. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. NA-SD.com

SeattleAwakenings.com

ery elivrder D E RE 25 o

wit

Delivery to home or office

Organic Farm Boxes|Break Room Snacks|Build Your Own Box

Use code “EatWellSD” for $10 OFF your first delivery With a weekly or biweekly subscription. New customers only. 1 per household

760.560.3867 DailyHarvestExpress.com natural awakenings

November 2016

letterfrompublisher

Publisher’s Assistant Damian Drum

Editor Erin Floresca

Marketing Director Simone Talarico-Ross

Design & Production Patrick Floresca

NASDmag

© 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

ental wellness and beauty is an interesting editorial theme blend this month. Do they compliment one another? Yes, I believe they do. Beauty is in the eye of the beholder. And there’s nothing more beautiful than a healthy mind and sense of self. I, for one, struggle with aging in general—the unwanted wrinkles, longer recovery time from injuries, and all of the stuff that comes from living in my wise, older body. I’m often pre-occupied with how I look, and it seems I’m not the only one; cosmetic surgery is at a record high as are eating disorders. As my younger daughter pointed out to me, women constantly change their virtual body image on social media venues. The message of outward beauty has sadly become an essential part of a woman’s daily being and men see it as the norm. This is not to say that feeling and looking beautiful is not healthy. It is important to look good and feel good about ourselves. Our inner beauty is essential to our inner beings. Meditation, exercise, yoga, massage, sound therapy, float therapy, counseling, coaching, craniosacral massage, acupuncture and many other alternative health venues are available to us to enhance our mental wellness. Low risk and high results would be the best scenario. Select healthy ways to feel mentally fit. Plant medicine and CBD oil articles are included to educate our readers. These alternative healing modalities are coming out of the closet and rapidly gaining popularity. I feel it is necessary to bring awareness to what is happening instead of labeling something taboo just because it’s unfamiliar to us. Mental wellness includes enhancing our relationships with others and it begins with ourselves. Our ability to forgive and to surrender in times of sadness is vital. We can’t always be happy. Seeking eternal happiness is like seeking immortality. As a young parent, I remember wanting nothing but happiness for my children. We now live in a world of entitlement and instant gratification. It’s time for a shift in our thinking and I believe that begins with an open mind and heart.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $32 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soy-based ink.

San Diego Edition

NA-SD.com

newsbrief New Natural Skincare Product Launch at Fall Fair

ĒNUS Handcrafted owner, Laura Lisauskas, is excited to introduce four new products from her ever-expanding LĒNUS skincare line at the Encinitas Fall Street Fair being held November 20 from 9 a.m. to 4 p.m. in Encinitas. LĒNUS Handcrafted is a natural handmade skincare company. It was established in 2013 in San Diego by Lisauskas—a mom, designer and health nut with a passion for all things natural and botanical. Her company is a micro business without a permanent sales location. “It’s important for people to find the business to test its products and get to know the owner and maker first hand,” explains Lisauskas. “Being at the fair will help raise awareness of locally available organic skincare options. People love testing out the products and are always pleasantly surprised of the existence of LĒNUS products right here in San Diego.” For more information, call 619-200-4266 or visit ShopLenus.com.

Get Connected with Other Leaders

an Diego Business Connectors mission is to empower the small business owner to support their vision and dreams. The organization supports small business owners in cultivating long-lasting business relationships in a consistent and organic manner while creating community, giving back to society, increasing revenue, and creating solid opportunities for growth and business. “As an entrepreneur, you know that your business is an extension of who you are and creating the visibility and credibility you need to grow your business takes connected collaboration,” says founder Carmenza David. With this in mind, the San Diego Business Connectors hosts monthly events to help facilitate transformation through group interaction and value-added marketing. Events include a bi-monthly breakfast meeting held every other Wednesday from 8 to 10 a.m. at Cicciotti’s Trattoria, in Cardiff by the Sea, in addition to a monthly happy hour held from 5 to 8:30 p.m.at Il Fornaio Del Mar, in Del Mar. “Become a member of San Diego Business Connectors and experience the exciting and conscious movement of business leaders,” adds co-producer Michele Miller. For more information, including details, dates and registration for events, contact Carmenza David at 760-456-9313, Michele Miller at 760-473-4297, or visit SanDiegoBC.com or Facebook.com/sandiegobusinessconnectors.

Open House Showcases Holistic Healing Services

he North County Wellness Group will host an Open House from noon until 7 p.m. on November 9 to showcase a sampling of the holistic healing services available at their Encinitas wellness studio. An exciting day and evening is planned for all attendees. There will be refreshments and music as well as free and low cost mini courses, treatments and healing modalities. The event is being held to introduce to the community different safe and effective procedures to balance the body, mind and soul. With the belief that staying healthy in today’s world has become a challenge, but with the knowledge of natural healing therapies, good nutrition and lifestyle modifications, optimal health can be achieved. There will be a number of healing therapies demonstrated and available to experience as well as a meet and greet of the practitioners. Healing sessions will be granted on a first come, first served basis. Practitioners of the wellness studio offer an assortment of healing modalities such as nutrition therapy, chiropractic, energy healing, tarot card readings, psychic healing, crystal bowl sound baths, quantum healing, bio-energetic screenings, energetic massage, reiki, chakra balancing, empowerment, psychotherapy, life coaching, family and marriage counseling, pulsed electromagnetic therapy, detoxification protocols and much more. Location: 4405 Manchester Ave., Ste. 108, Encinitas. For more information, call 800-586-0322. A detailed list of scheduled events and times will be posted online at NorthCountyWellnessGroup.com.

natural awakenings

November 2016

Sound Touch Therapy Missing Out on Joyful Living? Now Mobile •

Are stress and anxiety arc Ma- with joyful interfering living? lin, owner

• Sound Is lackTouch of sleep interfering of with your productivity? Therapy, is excited • announce Are you experiencing to that he discomfort or pain that has limits expanded your his ease and moservices. bility?In addition to • offering Are yousound recovering from an injury or the lasting healing and masa surgery? sageeffects at Theof Global aturally To Your Door and Daily Harvest Express are joining forces. “We’re Try a “Sound Touch Sanctuary in Solana Massage” today and combining our efforts to better serve San Diego County residents and busi-be prepared to experience Beach, clients can also book ultimate sessions relief ! nesses. As of November 1, the two businesses will combine to be Daily HarvestMarc Malin “Sound Touch” MassageRoom (LMT)at offers therwith him at the new Healing apeutic massage and sound vibration as an effective Express,” shares co-owner Janis Garcia. Earth Elements located at 559 South and treatment for these issues. Daily Harvest Express and Naturally To Your Door are San Diego County protocol Coast Highway 101 in Encinitas. His Sound Bath Meditations, home/ office visits upon based, family owned businesses that deliver organic fruits and veggies from local massage/sound healing sessions comrequest. farms, plus foods from local artisans to customers’ front doors, company break bine various forms Global of medical, sports Heart Santuary rooms and schools. and relaxation massage with 731 S.therapy Highway 101 “This pooling of efforts gives our customers more value and better services. Solana CA 92075 intention, sound and tone Beach, to restore, 619-713-6519 Office Because of this collaboration, we’re able to add free delivery, have more variety soothe and heal. 505-469-0758 Cell of hand-crafted food items and farm box options while keeping the same great In addition, Malin now offers a Now for a FREE 15 min Consultation! high quality produce sourced from our local farms,” shares co-owner Vic Curro. Callmobile service where he comes to your The Curro and Garcia families both have the same desire to help build small homewww.MarcSoundTouch.com or place of business for therafarmers and food businesses by providing an additional outlet to sell their products peutic and relaxing sound and maswhile also bringing the freshness of the farm to busy people who can’t always make sage sessions. Home visits are not only it out to their local farmers’ market. “Our common values serving our community convenient but also helpful for those with integrity, quality and excellent service make this a powerful match-up,” says dealing with sleep issues—including Curro. sleep-deprived new moms and overAt the end of the week, any leftover perishables are donated to a non-profit worked individuals. “Sleep is so vital who feeds the homeless and home-bound seniors. to our health and well-being. It not “We’re so very thrilled and honored to be working together with like-minded only resets the immune system, but it entrepreneurs who have a passion to bring good food to our community! A wondetoxifies the body as well. Our bodies derfully powerful synergy is created when like-minded people join forces and we need those daily resets but many of us look forward to the exciting days ahead,” adds Garcia. just aren’t getting the rest we need. Sound Touch sessions can really soothe Location: 5674 El Camino Real, Ste. E, Carlsbad. For more information, call 760-560your nervous system and help you get 3867 or visit DailyHarvestExpress.com. a good night’s sleep,” says Malin. Malin also offers “sound baths” which are healing/meditation sessions available for groups, including holiday gatherings and energy clearing ceremonies. Gift certificates are available for all r. Qin Fu, owner of Acupuncture 4U in Encinitas, is a Sound Touch Therapy services. Profesthird generation healer, trained in China. He has treated sional references are gladly provided. over 10,000 patients from all over the U.S. at his former “I purchased many gift certificates and clinic in San Clemente, California. all the women, including myself and Dr. Fu, a recent Encinitas transplant, uses a combination of my daughter, felt safe in Mark’s hands,” acupuncture, qigong, gua sha and herbs to help his patients shares Elaine Russo, Natural Awakenachieve better health and get relief from acute and chronic ings publisher. “I go weekly. He has a conditions such as lower back pain, migraines, digestive gentle spirit and healing touch.” disorders and much more. For more information and to book your Location: 4401 Manchester Ave., #202, Encinitas. For more information, call next appointment, visit MarcSound760-230-2490. Touch.com or call 505-469-0758.

Daily Harvest Express and Naturally To Your Door Join Forces

Pain Relief with Encinitas Acupuncture Physician

San Diego Edition

NA-SD.com

newsbrief

A Farewell Tribute

atural Awakenings Publishing Corporation’s family of 95 magazines bid a fond farewell to company President Larry Levine, with many joining in on a call and sending notes, prayers and good thoughts prior to his passing on September 23. Levine enthusiastically contributed his all with a host of talents focused on forwarding our collective mission of providing publishers and readers with the tools needed to help us all create a healthier, more sustainable world together. Founder and CEO Sharon Bruckman honors her partner, saying, “Our home office and publishers are truly saddened to lose the beautifully loving, guiding light that Larry gen-

erously shared with us throughout the past 12 years. His impact on our lives and Natural Awakenings‘ success will continue to bless our readers. We will miss him dearly.” One of Levine’s last gifts to the company was recommending Pat McGroder as vice president of franchise development. “We welcome Pat, already feeling blessed by the 24 years of experience he brings in highly successful publishing and franchising endeavors,” says Bruckman. McGroder will now also assume some of the operational responsibilities formerly managed by Levine. Natural Awakenings Publishing Corporation’s home office is located in Naples, FL. Visit: NaturalAwakeningsMag.com, or call: 239-434-9392 for more information.

www.newcomerssandiego.com Complementary Gift Packages

WHAT'S NEW Do you have a special event in the community? Open a new office? Move? Recently become certified in a new modality? News Briefs. We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item.

natural awakenings

November 2016

eventspotlight

Rythmia Welcomes More Inspiring Luminaries in 2017

ythmia Life Advancement Center in Costa Rica is excited to announce more inspiring speakers as part of their Rythmia Presents program in 2017. Rythmia Presents is a series of interactive experiences with many of the world’s favorite thought leaders, cultural creatives and shapeshifters to help guests activate new thinking and receive inspiration to become more authentic and awakened.

health, energy and money; and “True Freedom Within and Without” where guests will learn about the Thrive liberty perspective.

Brandy Faith Weld

Reverend Michael Bernard Beckwith

Foster Gamble and Kimberly Carter Gamble

On January 8 to 14 Foster Gamble and Kimberly Carter Gamble present Thriving: Up Close and Personal. The Gambles are the creators of THRIVE, a globally-acclaimed documentary that has been seen by over 65 million people around the world and translated into 27 languages. The pair will discuss Creating Successful Relationships including communication, co-creation and the way of harmony; What’s Really Going On and What We Can Do About It which covers how understanding the state of the world informs our solutions with 10

San Diego Edition

On January 22 to 28, Rev. Michael Bernard Beckwith presents The Answer is You Part 2: Your Destiny Calls. Beckwith is the founder and spiritual director of the Agape International Spiritual Center, a trans-denominational community headquartered in Los Angeles comprised of thousands of local members and global live streamers. Dr. Beckwith will create a transformational environment where we will stabilize the Life Structures as a leap off point to greater joy, prosperity, health and happiness as we give our gifts more fully. “Everyone has a beautiful destiny; it just needs to be uncovered and expressed,” he shares. The following eight modules will be discussed: spiritual, ego, livelihood, relationship, body temple, financial, beliefs and community. NA-SD.com

On March 12 to 18, Brandy Faith Weld, author of the international bestselling book, Heal Your Heart: Free Your Mind and creator of Jump to a Better Life Experience presents Heal Your Relationships and Transform Your Life. Weld has studied in several arenas from psychology, neuro-science and quantum physics to various creeds of spiritual teaching, but her real awareness and true transformation came after she had a near death experience back in 2008. Guests are invited to join Weld in this powerful workshop that will guide them in clearing out any unhealthy emotions that have been living in their hearts.

The Future of

CANNABIS Dispensing is Here

don Miguel Ruiz Jr.

On February 26 to March 5, don Miguel Ruiz Jr. presents The Mastery of Self: A Toltec Guide to Freedom Workshop, to share the wisdom and tools learned from his father and grandmother. The ancient Toltecs believed that life as we perceive it is a dream. We each live in our own personal dream, and all of our dreams come together to make the Dream of the Planet. Problems arise when we fall victim to believing that we have no control over the dream. Don Miguel Ruiz, Jr., takes this Toltec philosophy and explains how a person can wake up, liberate themselves from illusory beliefs and stories, and live with authenticity. Once released, we can live as our true, authentic, loving self, not only in solitude and meditation, but in any place and in any situation or scenario that confronts us. For more information on these events and to learn about this all-inclusive holistic resort, call 844-346-8072 or visit Rythmia.com/awakening2.

www.rx-c.com

760 849 8250

Whether you have never used it in your life, returning for the first time since your youth or a seasoned cannabis connoisseur, RX-C offers the highest quality selection of organically cultivated products in the professional setting you deserve. From buds to tinctures to edibles or topicals, our professionally trained consultants provide top-notch education and guidance to help you understand and navigate the new world of medicinal cannabis. Ensuring you make the best selections for maximum therapeutic results. This is RX-C. Cannabis dispensing done right.

RX-C. Elevating Cannabis.

By Appointment Only.

Want a conflict / cost managed divorce? When you mediate your divorce with Leave Strong, you know your costs up front, you stay in control of your process, and you never go to court.

Leave Strong to Thrive After Divorce Book a Complimentary Consultation Today at: www.LeaveStrong.com/book-online Leave Strong Divorce Services 2777 Jefferson Street, Suite 203D, Carlsbad, CA 92008 760-809-3869 www.LeaveStrong.com natural awakenings

November 2016

Holiday Gift Guide North Coast Repertory Theatre Presents gs day Son li o H t a re Gre s and Mo 0 5 e h t of DECEMBER 6 – 24 The Girl Singers bring to life popular holiday songs of the 50’s including “Winter Wonderland,” “Silver Bells” and more. Also celebrating music of Hanukkah and for the younger a “Frozen” Medley. (858) 481-1055 | NorthCoastRep.org

UBUNTU HAIR STUDIO IS PROUD TO BE A CERTIFIED

GREEN CIRCLE SALON We are now part of a recycling program that diverts salon waste, including foils, color tubes, plastics, papers, chemicals – even the hair we sweep from the floor – out of our landfills and water systems. Book your next appointment with us and learn more at www.greencirclesalons.ca. 109 south acacia ave. solana beach, ca 92075 • 858.792.5959 • ubuntuhairstudio.com

San Diego Edition

NA-SD.com

BRIANNA’S

HANDMADE SOAP

Each nourishing bar of Brianna’s Handmade Soap is made with care, using organic oils and plant based special ingredients.

Vegan Clean & Beautiful

Oatmeal & Agave

Lavender Blossom

Green Tea and Lemongrass

Leaves Your Skin Clean & Silky Soft www.BriannaSoap.com Ever Floated in Peaceful Tranquility? www.ShopLenus.com

Artisan Aromatherapy Skincare 10% OFF CODE: AWAKE10

Floating is the most relaxing, rejuvenating thing you can do for your mind, body, and spirit. There is nothing to fear. People float to eliminate stress and pain, to reduce anxiety, to problem solve, and so much more.

Get 20% OFF Your 1st Float. Call Today. You’ll love Floating!

991 Lomas Sante Fe Dr, Suite D Solona Beach, CA 92075 858-925-6069 | FloatNorthCounty.com natural awakenings

November 2016

thebookcase

he One Minute Cannabist, a new concept in medicinal cannabis education, recently announced the launch of the first in a series of simple-to-read books for regular people wanting to explore cannabis as a medicinal therapy. The first in the series, The One Minute Cannabist: A Primer for Medicinal Cannabis Newbies, is written by seniors for seniors, as a quick and easy-to-comprehend compilation of the basics. It’s a perfect resource for those new to cannabis or for those wanting a refresher. The book, written by Robbin and Terry Lynn, explores how and why cannabis works, getting past the stigma of its use, therapy options and common sense implementation. Millions of seniors across the nation are getting all natural relief from arthritic, muscle and nerve pain, neuropathy, fibromyalgia, headaches, backaches, menopause systems, detoxing from opiates, sleeping better, increasing libido, decreasing everyday stress and anxiety and more, simply by using medicinal cannabis. “So many people—especially seniors—are interested, but not sure where or how to start. Understanding the physiology of why it works, the therapies available and how to dose

for maximum effectiveness is key to success. A common misconception is that you have to smoke cannabis,” says Terry. “It’s a new world for anyone who only used cannabis recreationally in their youth. Today there are many noninhalation therapies such as tinctures and topicals. We wrote this book to help people understand and navigate the use of cannabis no matter what

their choice of ingestion.” “People 50 and over have unique challenges with medicinal cannabis, many have past experience and some have never tried it in their lives. One of the biggest challenges and most misunderstood is proper use and dosing. A comment we hear frequently is, ‘I don’t want to be high’,” explains Robbin. “The One Minute Cannabist takes the mystery out of the notion that you have to be stoned and stupid to get the most out of cannabis by demonstrating how to best select the products you use and most importantly, how to properly dose those products.” The amount of information about medicinal cannabis or even a specific condition to be treated with this healing herb can be overwhelming. The One Minute Cannabist: A Primer For Medicinal Cannabis Newbies is an ideal place to begin and makes a great quick reference for those with experience. Authors Robbin and Terry Lynn are cannabis consultants who specialize in helping people new or returning to cannabis understand and navigate all the latest methods for realizing the maximum benefits the plant has to offer. The lines of medicinal and recreational cannabis use have been greatly blurred over the last two decades. The Lynn’s have been driven to change the perception of who actually uses medicinal cannabis, helping people get past the stigma while elevating the industry through education, enlightenment and enrichment. For more information visit OneMinuteCannabist.com.

natural awakenings

November 2016

healthbriefs

Sunglasses for Kids? by Dr. Jeff Anshel

Why You Will Love Floating by Glenn Stokoe

emember back to the best massage you have ever had… how relaxed you felt. Now imagine feeling that relaxed but with a deep sense of rejuvenation, any pain you had is gone, a connection with your surroundings and more importantly a deep connection with yourself. Your mind is clear and calm, your body completely relaxed and you feel about as happy as you have felt in a long time. Welcome to floating! Floating has over 40 years of scientific studies supporting its physical and mental benefits. Science shows that just one hour in a float tank can reduce stress hormones, anxiety and chronic pain, in addition to completely relaxing the muscles. Everything you experience while floating comes from within yourself. By reducing all sensory input, the float tank allows for an environment to access Theta brain waves which greatly enhance deep meditation, reflection, enhanced creativity and problem solving. Floating also increases dopamine levels, boosting mood and leaving one with a pleasant afterglow that can last for days. Floating reduces stress levels substantially, reduces or eliminates areas of chronic pain, and helps athletes recover from workouts or elite events. It can also be beneficial for those starting or wanting to enhance a meditation practice. Extended floating sessions over several weeks have shown to help with alignment of the spine, extended reduction of the harmful stress hormones; reduction in blood pressure and provide for a calmer, more peaceful state of mind. While many people unfamiliar with floating are concerned about feeling claustrophobic, the experience in the large float tanks is one of expansion of awareness. Consequently a large majority of floaters come out of the tank feeling light, at peace and more connected with themselves and the world around them.

ids are not just small adults; they are different in so many ways, and that includes their eyes. Recent research has shown that many of the conditions older adults develop are a result of an accumulation of insults that we get throughout our entire lifetime. For instance, it has been shown that lutein and zeaxanthin—nutrients important in retinal health—are found in breast milk, thus well-supplied for the first few years of life. However, young teens don’t eat the “greens” needed to maintain those levels and then we find macular generation patients (typically over 50 years old) have low levels of lutein in their retinas. This shows that we should be monitoring levels of lutein throughout our lifetime. Similarly, the UV light that can create cataracts is accumulated in the lens throughout our lifetime. Most parents are well-aware of putting sunscreen on their kids who are out in the sun. However, most are unaware that their children’s eyes are receiving “massive doses” of UV light on just one trip to the beach.

Beating the Blue Light Blues The light that reaches the retina is called visible light but it’s the blue light that has the highest frequency. This light has been shown to cause damage to the retina when accumulated throughout our lifetime. Studies have confirmed that some levels of blue light are dangerous and can affect us in several ways. One of these concerns—especially for eye care providers—is the accumulation of high energy blue light in the rods and cones of the retina. Since these cells are the most highly active cells in the body, they are more likely to be affected by the constant barrage of high intensity light. Some sources claim that the blue light coming from digital displays can cause significant harm but it’s more likely that the sun is the real culprit. Sunglasses are more than just a fashion statement.

Glenn Stokoe is the owner of Float North County. For more information and to book your float, call 858-925-6069, email info@FloatNorthCounty.com or visit FloatNorthCounty.com. 16

San Diego Edition

NA-SD.com

Dr. Jeff Anshel, Optometrist, is the owner of E Street Eyes in Encinitas. For more information, call 760-931-1390, email estreeteyes@ gmail.com or visit EStreetEyes.com.

globalbriefs

Zoo Zapped

Thanksgiving Lite

Turning the Tide for Turkeys

photo courtesy of the Farm Sanctuary

Turkeys and Thanksgiving go together for 88 percent of Americans surveyed by the National Turkey Federation. Each year, more than 46 million turkeys provide the entrée for gatherings, yielding leftovers for sandwiches, stew, chili, casseroles and turkey burgers. In 2011, 736 million pounds of turkey were consumed in the U.S., while a few lucky birds avoided the chopping block. The pardoning of a White House turkey began in 1863 when President Lincoln’s son, Tad, interceded on behalf of the bird and its life was spared. Now a tradition, two dressed birds and one live turkey are delivered to the White House each year. The live bird is “pardoned” and lives out its life on a historical farm. At the Farm Sanctuary, turkeys get sponsored or adopted instead of eaten. “Turkeys are friendly and follow you around like puppy dogs. They’ll try to sit on your lap to be petted,” says Gene Baur, president and co-founder of the sanctuary’s New York and two California locations. “At our Celebration for the Turkeys, we feed them cranberries, pumpkin pie and squash. People visit to see them enjoy it. Guests’ snacks are vegan.” Hundreds of turkeys have been adopted and given a lifelong home since the program’s inception in 1986. More than 8,000 people pledged to sponsor a turkey living at the sanctuary in a recent year, proving it’s not necessary to be a president to pardon a turkey. Source: FarmSanctuary.org/giving/adopt-a-turkey

Message Received

Conventional Grocery Chains Go Organic

Source: Ecowatch.com

Protect Yourself From Cell Phone Radiation

Arina P Habich/Shutterstock.com

The Kroger grocery chain, with nearly 2,500 U.S. stores, including subsidiaries Ralphs, Fry’s, King Soopers and Food 4 Less, has decided to go all in on the organic food market as a follow-up to the 2012 release of its Simple Truth brand of organic foods. Kroger President Michael Ellis says, “We’re really just answering the customer’s call for more and better,” giving Whole Foods Market more competition. Walmart has also begun to satisfy the growing health concerns of its shoppers by integrating organic options in its supermarkets. Now the challenge is for organic farming—which intentionally works to minimize agricultural impacts on the health of people and the planet—to meet the greater demand nationwide for healthier foods. Although implementation will vary depending on climate, experts advise that it begins with farms adopting healthy soil practices. It’s up to consumers to keep the momentum going.

The 140-year-old zoo in Buenos Aires is shutting down to give the animals a better life. Mayor Horacio Rodríguez Larreta agrees with activists that keeping wild animals in captivity and on display is degrading, so the zoo’s 2,500 animals will be moved to more suitable living environments in nature reserves around the country. Older animals and those too sick to be relocated will remain in their current home, but not displayed. The 45-acre zoo will be transformed into an eco-park to give children a place to learn how to take care of and relate with the different species. It also will provide refuge and rehabilitation for animals rescued from illegal trafficking.

Source: Healthy-Holistic-Living.com

Find out the latest at ehtrust.org

natural awakenings

November 2016

Sarunyu_foto/Shutterstock.com

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Buenos Aires Moves Animals to Nature Reserves

CRANIOSACRAL THERAPY HELPS RELEASE UNRESOLVED TRAUMA by Sonya Goodwin

ne year after her son had committed suicide, a client came into my office because she was consistently feeling a debilitating state of guilt and sorrow. Her muscles were tight, and her nervous system was overwhelmed. Initially during the session, she was unsettled, but then she began to ease into her body with

a nurturing and non-intrusive hold at her lumbar and cervical spine. After about 15 minutes, she dropped into a half sleep state. A memory arose with intensity. She cried and we verbally processed this strong emotion embedded in her nervous system. Several days after that session my client called to share that she could now look at her

NTS is a proud purveyor of healthy, organic teas and treats. We custom pack the world’s finest organic teas and botanicals to provide functional benefits with amazing flavors. Our passion is health and teas are a centuries old way of giving your body some of the best of what our planet has to offer. See our full line of teas & treats and place your order at ntsdistribution.com NTS ad July 2015 4.75x3.25 option b.indd 2

San Diego Edition

Brew. Breathe. Be. 6/15/2015 5:56:55 PM

NA-SD.com

son’s photograph with a sense of peace and calm. Healing and growth is always available to us. We all hold stress, anxiety, depression and unresolved trauma not only in our head and heart, but in our physical tissue. With nourishing and safe contact, the body can let go and find wholeness. Craniosacral therapy is one of the many beautiful doors to deep healing, leading to a path of vitality, joy and clarity in one’s life. Craniosacral therapists are trained to perceive where there is stagnancy in the craniosacral system, which encompasses the entire central nervous system. By listening in a neutral way, they help clients become more in tune with where they are holding stress, emotions or trauma. A session can be experienced like a deep meditation. It is a great complimentary modality to counseling and psychotherapy as patients are often able to process more profoundly and be more present in these other therapies. For more information, visit Craniosacral.co.uk. Sonya Swetich Goodwin, holistic health practitioner and craniosacral therapist can be reached at 619-726-3267.

natural awakenings

November 2016

carla castagno/Shutterstock.com

Addressing the Sources

STAY SHARP Powerful Ways to Avoid Mental Decline by Lisa Marshall

slow descent into dementia seemed inevitable for a 66-year-old man that had been misplacing his keys, missing appointments and struggling at work. He failed doctor-administered cognitive quizzes and tested positive for a gene variant linked to an exponentially higher risk of Alzheimer’s disease. A brain scan revealed scattered clusters of sticky, amyloid plaque—a hallmark of the disease. His hippocampus, or memory center, had shrunk to rank in the lowest 17 percent of men his age. Told there wasn’t much that could be done, he sought the help of University of California, Los Angeles Alzheimer’s researcher Dale Bredesen, a neurologist and founding president of

San Diego Edition

the independent Buck Institute for Research on Aging. He recommended a personalized, 36-point plan, including a high-fat/low-carb diet, intermittent fasting, strict sleep schedule, select dietary supplements and other lifestyle changes. Within three months, family members reported marked improvements in his memory. At 10 months, brain scans revealed his hippocampus had grown 12 percent. “Such improvements are unprecedented,” says Bredesen, who described this and nine other hopeful cases in a provocative paper published in June in the journal Aging. “These are the first examples of a reversal of cognitive decline in pre- and early Alzheimer’s patients.” NA-SD.com

Bredesen is among a small but growing group of researchers, physicians, caregivers and patients challenging the conventional wisdom that the road to dementia goes one way, with no cure or repair of damage done. They argue that the key to both prevention and reversal, at least in early stages, is to pinpoint its numerous drivers—from nutritional and hormonal deficiencies and exposure to infection to environmental toxins and harmful drugs—and attack them simultaneously. It’s a stark departure from the classic, often unsuccessful, one-pill treatment approach. Of the 244 clinical trials for Alzheimer’s drugs between 2002 and 2012, all but one failed. “Imagine having a roof with 36 holes in it, and your drug patched one hole. You still have 35 leaks,” says Bredesen, who believes his synergistic approach—the Bredesen Protocol— can likely make Alzheimer’s drugs work better or render them unnecessary. Skeptical colleagues point out that Bredesen’s paper described only 10 case studies, not a clinical trial. “It is intriguing, but not enough to make recommendations to physicians or patients,” says Keith Fargo, Ph.D., director of scientific programs and outreach for the Chicago-based Alzheimer’s Association. “The current consensus in the scientific community is that we do not have a way to reverse dementia.” While agreeing that a larger study is needed, Neurologist David Perlmutter, of Naples, Florida, whose bestsellers Brain Maker and Grain Brain promote nutritional changes for supporting brain health, considers Bredesen’s study revolutionary. “To reverse Alzheimer’s in one patient is monumental, much less 10,” says Perlmutter. They recently presented together at a conference organized by Sharp Again Naturally, a New York nonprofit that educates patients and caregivers about natural means of slowing and reversing cognitive decline. After losing her mother to Alzheimer’s, the nonprofit’s co-founder, Jacqui Bishop, 74, stopped her own frightening decline by changing her diet and getting her thyroid hormone

Lifestyle changes can prevent and slow cognitive decline. Some say they also reverse it.

levels under control via supplements. Now she’s helping others do the same. She says, “We are trying to change the conversation from one of despair to one of hope.”

Mending Body and Brain

Key to Bredesen’s approach is the notion that instead of being one disease, Alzheimer’s consists of three sub-types with distinct drivers: inflammation or infection; harmful environmental exposures; and/or lack of neuron-nurturing hormones. To determine which one to target, he tests patients for blood-sugar, inflammation and hormone levels, heavy metals and critical nutrients such as D and B vitamins. Then he crafts a personalized plan. He notes that the 10 years it can take to progress from subtle decline to

full-blown Alzheimer’s provides a huge opportunity. “Ideally, we want people to come in when they have mild impairment or are asymptomatic,” says Bredesen, advising that tests be done for the APOE4, or “Alzheimer’s gene” in one’s 40s. “People have not wanted to know in the past because they’ve been told there is nothing they can do about it. We completely disagree.” One way to stay cognitively sharp is to eat fewer carbs (which boost blood sugar) and eat more fat, says Perlmutter. “There is a clear relationship between elevated levels of blood sugar and increased risk of Alzheimer’s.” One study, published in 2013 in the New England Journal of Medicine, tracked 2,067 healthy adults for seven years and found that the higher their average glucose level, even if

they weren’t diabetic, the more likely they were to develop dementia. For instance, those with a level of 115 milligrams per deciliter were 18 percent more at risk than those measuring 100 milligrams per deciliter. A 2012 study published in Neurology followed 266 adults for four years and found that those with higher blood sugar saw certain areas of the brain shrink 6 to 10 percent more than those with lower blood sugar. Gluten can also be problematic, advises Perlmutter, when it’s inflammatory and driving brain degeneration. In contrast, good fat, like that in avocados, fatty fish, coconut oil and walnuts, serves as a foundation for neurons and an efficient, cleanburning fuel source for the brain. This is particularly helpful in someone with early-stage Alzheimer’s, says Bredesen, because the disease can make it harder for the brain to use sugar for fuel. In some cases, both doctors recommend an extremely low-carb, or “ketogenic” diet (fewer than 60 grams of carbs per day). Starved of carbohydrates,

Experience Health, Happiness, Love & Success Beyond What You Believe Possible!

Integrative CORE Healing Master Life Teacher, Healer & Shaman, Linda White combines advanced energy healing with the Emotional Wisdom that heals the core conditioning that is the root causes of fatigue, stuffing emotions, self judgment, anxiety, depression, over-reactions and other ingrained emotional and chronic health issues. Tired of struggling to heal feelings & health issues? Call for a FREE 15 minute consultation. Linda White 619-582-5505

www.IntegrativeCoreHealing.com See Calendar for Two Special Upcoming Events natural awakenings

November 2016

PUBLISHER’S PICK

’ve had several acupuncture treatments over the years to address a variety of health issues. My most recent visit to an acupuncturist was with Dr. Qin Fu, owner of Acupuncture 4U in Encinitas. It was my first visit with him. In addition to getting the acupuncture treatment, he gave me some unique herbs to help restore my energy as well as a hands-on post acupuncture treatment. Dr. Fu has a wonderful, easy bedside manner. Those fearful of needles have no need to be nervous as he is very skillful and gentle with needle placement. Trained in China, Dr. Fu is often referred to as “the real deal”. His wife, Ling, warmly greets you and efficiently schedules appointments. In addition to offering package treatments, he offers the utmost professional care with a holistic approach for pain relief and other bothersome ailments. He will definitely put you at ease with your health concerns. Location: 4401 Manchester Ave., #202, Encinitas. For more information, call 760-230-2490.

San Diego Edition

the liver produces fat-like compounds called ketones, a brain-fuel source shown to stimulate growth of new neural networks. Bredesen also recommends 12 hours of fasting each night, with zero food intake within three hours of going to sleep. Fasting promotes a process called autophagy, by which the brain essentially cleans itself of damaged cellular material. Eight hours of sleep is also vital. According to University of Rochester research, the space between brain cells opens up during sleep, allowing cleansing channels of fluid to flow more freely. “If you were operating your house 24/7 with no time to rest or clean, it would be disastrous,” says Bredesen. “The same is true of your brain.” Also, they say, keep teeth clean because bacterial infections, including those in the gums, have been shown to hasten formation of neuron-killing plaque. Also critically examine the prescription drugs being ingested. A recent study of 74,000 people published in JAMA Neurology found that regular use of heartburn drugs like Prilosec and Nexium increased dementia risk by 42 to 52 percent. Meanwhile, anticholinergic drugs like Benadryl and statin drugs prescribed to manage cholesterol have also been linked to increased dementia. “We see ‘statin brain’ all the time,” observes Perlmutter, who says once patients go off the drugs, they tend to get better.

False Hope or Sound Advice

Fargo says researchers are keenly interested in many of the ideas in Bredesen’s paper. Although it’s too early to endorse them, numerous studies are underway. But he wonders if some patients that assert that they’ve reversed dementia actually suffered from something else, like sleep apnea or depression. Bredesen stands by his research, asserting that the 10 patients in his paper had all been formally diagnosed with Alzheimer’s or its precursors. One 69-year-old entrepreneur that was planning to close his business after

NA-SD.com

Resources Alzheimer’s Association, alz.org Buck Institute for Research on Aging, BuckInstitute.org David Perlmutter, DrPerlmutter.com MPI Cognition, MPICognition.com Sharp Again Naturally, SharpAgain.org 11 years of mental decline is now expanding it. A 49-year-old woman that scored poorly on neuropsychological tests showed no signs of cognitive decline when she was tested again nine months later. In all, more than 100 people have participated in the program. “We have people that are fourand-a-half years out and doing very well,” he says, noting that such strategies aren’t likely to work for someone with advanced Alzheimer’s. In some cases, the results may be more subtle, but for those caring for a sick loved one, any positive progress means a lot. Paul Tramontozzi knows. After his father, then 75, was diagnosed with Lewy Body Dementia, the New York City financial advisor attended a Sharp Again Naturally meeting seeking advice. “I was skeptical, but when the answer you get from everyone else is, ‘There’s nothing you can do,’ you become more willing to listen.” He took his father off his cholesterol medication, fed him spoonfuls of coconut oil daily and put him on a specific supplement regimen. His balance improved and he could participate in family outings again. “If you had told me a few years ago we’d be able to take Dad to a restaurant for his 80th birthday, I would have said, ‘No way.’ But we did.” Tramontozzi says his father isn’t cured, but the advice he obtained facilitated more time together and insights on how to avoid a similar fate. “These are all things a healthy 37-yearold should be doing right now anyway. I just wish we’d found out earlier.” Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

Find Inner Peace with Plant Medicine

hese days more and more Americans are ditching their pharmaceuticals in favor of more holistic approaches to healing everything from the winter blues to drug and alcohol addictions. One holistic modality gaining in popularity is the use of plant medicines. According to Gerard “Gerry” Powell, founder of Rythmia Life Advancement Center in Costa Rica, “Western science is now realizing that plant medicine has the capacity to heal physical ailments and disease, restore mental functionality, enhance spirituality, purpose and lasting happiness.” Chief Operating Officer of Rythmia Group LLC, Dr. Jeff McNairy, PsyD, MPH, has worked in the health care field for over 25 years in a variety of medical environments. As former director of Passages Malibu, a worldrenowned drug and alcohol rehabilitation center, McNairy was always seeking newer and better ways to help his patients achieve true, lasting recovery from their addictions. “I spent years struggling to heal my patients with a Western medicine model.

Having a riveting discussion on the benefits of plant medicine with Dr. Jeff McNairy.

It was frustrating because so many of them were stuck in a constantly revolving system that just didn’t work. They’d be in and out of rehab, overdosing, committing suicide. We were starving for more tools to help our patients, but we just didn’t have them,” says this practitioner who had yet to discover the modality that would change the course of his career. When Powell checked into Passages almost a decade ago, McNairy says he could best be described as a “otal mess.” “I worked with Gerry for several years in an outpatient program

after our initial visit. While he was determined to get well, he still struggled immensely. Then, a friend introduced him to plant medicine and his life changed overnight. When he introduced it to me, I knew we’d found the missing tools,” shares McNairy. “Plant medicine is a beneficial medicinal therapy that helps you gain insight into your life. It helps balance your neurochemistry so you can heal physically, spiritually, emotionally. It’s truly amazing stuff!” Powell had such a transformative experience that he wanted to share the benefits of plant medicine with as many people as he could. He opened up Rythmia, a life-transforming, all-inclusive luxury health and wellness center located in Guanacaste, Costa Rica, out of a genuine desire to help people “get happy and stay happy.” “Our goal is to continually provide the best healing practices anywhere for a complete mind, body and spirit renewal for each and every person,” he says. Rythmia’s plant medicine program, headed by Dr. McNairy along with Dr. Natalia Rodriguez and several plant medicine healers, is one of five core programs included in every guest’s stay while at Rythmia. “Our groundbreaking plant medicine program is conducted in a safe, medically supervised environment. Plant medicines like Ayahuasca and San Pedro have been used for thousands of years in indigenous cultures to heal emotional, physical and spiritual ailments,” says McNairy. “Through the intelligence of these plants, you can find the root cause of your issues, resolve them, and find your way back to peace. One plant medicine session can be as effective as 10 years of psychotherapy.” “Our intention is for our guests to experience healing and awakening, while ultimately raising the consciousness of the world,” adds Powell. Rythmia is an all-inclusive resort offering a wide variety of holistic modalities in a safe, nurturing environment. For more information, call 844-346-8072 or visit Rythmia.com/awakening2.

natural awakenings

November 2016

The Best are Pet, People and Planet Friendly by Sandra Murphy

he holidays bring buffet feasts, ribboned gifts, stockings of goodies, ornaments and tinsel that to animals all look good enough to eat. Pets can get into trouble, especially if they’re away from home. Boarding may be the best alternative when the family travels for holidays.

Take a Tour

Brad Nierenberg blogs about dogs at PawsitivelyBradleyNierenberg.com, from Wilmington, Delaware. He relates an experience when friends watched Bitsy, his Cavalier King Charles spaniel, and she escaped out the front door. Fortunately, a neighbor found her. Afterward, he says, “I asked other dog-crazy owners which kennel they’d recommend.” Kennels used to be an indoor cage with a dog door to a fenced run area outside. Dogs could see each oth24

San Diego Edition

er, but not play together. Well-heeled facilities offered fancy amenities, geared more to impress the owner than comfort the pet and were generally bereft of enriching experiences. “Pets are living, breathing, loving creatures, and boarding facilities not yet up to speed need to catch up to how people feel about pets today,” says Charlotte Biggs, COO of the nonprofit International Boarding and Pet Service Association, near Austin, Texas. It helps its members create safe, responsible pet care facilities by including holistic, positive and green practices in their safety and training manuals. Susan Briggs, co-founder of the independent Professional Animal Care Certification Council for the pet care industry, in Houston, advises, “Take a tour. Kennels should be clean and organized. You should feel comfortable with the staff.” NA-SD.com

Ask Questions

Costs vary, so ask what’s included in the basic fee, such as group play, treats, administered meds, special bedding and feeding the same food as at home. The pet also should be able to have their bed, toys and favorite things with them. Also be clear about medications, health or mobility issues and special bedding or grooming preferences. An apparent bargain can be either less than expected or more expensive once all costs are totaled. “Ask if titers are accepted in lieu of current vaccinations, and don’t feel pressured to over-vaccinate,” advises Briggs, who explains that titers assess levels of immunity from previous vaccinations. She also suggests asking about the facility’s emergency plan, including evacuation. The more information everyone has, the better the pet’s stay will be. Socialized dogs or cats should be able to enjoy group playtime or a communal catio (enclosed indoor/outdoor space for felines); others would rather watch from afar. Stays should be individualized, not uniform. Facility owners suggest first booking a day visit and then an overnight as a test.

MaxyM/Shutterstock.com

Boarding Solutions for Beloved Pets

photo courtesy of K-9 Resorts Daycare and Luxury Hotels

naturalpet

“Do the employees talk about your pet like you’re bringing the car in for an oil change? If it’s ignored in favor of paperwork, maybe you should keep looking,” says Josh Brown, owner of Far North Kennel, in Anchorage, Alaska. “You want to go where the staff bends down and lets your pet come to them. It should be obvious your dog’s going to get positive human interaction. When you walk out after touring the facility, you should feel better about boarding than when you walked in.”

photo courtesy of K-9 Resorts Daycare and Luxury Hotels

Before booking, also ask about unseen factors. Josh Parker, co-founder of K-9 Resorts Daycare and Luxury Hotels, in Fanwood and other New Jersey locations, recommends that boarding clients look for features such as eco-friendly cleaning products; air purifiers and ventilation systems to prevent spreading of germs; a floor plan that reduces stress by limiting views of other animals; lighting that dims at night for restful sleep; a good ratio of staff to pets that allows employees to spend time with nervous boarders, spot any signs of illness or distress early on and intervene if quarrels arise; and availability of an on-call veterinarian with access to the family vet or nearest emergency facility. Leave a medical directive explaining what should be done if an owner can’t be reached. Flooring at better resorts is antibacterial. Outdoors, artificial grass made of recycled products is soft on paws, drains better than grass and is easier to clean. It’s eco-friendly because it requires no watering, mowing or pesticides.

Stay in Touch

“Some facilities like ours offer webcam options so you can ‘visit’ with your dog while you’re traveling,” says Brown. Texting kennel updates and selfies of an employee with a pet can also ease any worries. “I just want my pet in a place where she is safe, secure, well cared for and loved,” says Nierenberg. Though apart, pets and their people can all enjoy a fresh adventure. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

Want to Feel Better? Call Dr. Kim Kelly Today! www.NatureDocKelly.com

Dr. Kim Kelly ND, MPH Licensed Naturopathic Doctor 121 West E Street, Encinitas, CA 92024 T: 760-533-2883 F: 1-866-353-3603 info@NatureDocKelly.com natural awakenings

November 2016

wisewords

How to Leave Strong by Laura McGee

here may be 50 ways to leave your lover, but there are only a few ways to get divorced. Both parties can lawyer-up and take the slow, costly route offered by the litigation process, but those who do usually end up broke and broken. On the other hand, you can take the short-cut, save time, stress and precious resources by mediating your divorce. Yes, Iâ&#x20AC;&#x2122;m biased toward the use of mediation to divorce. My bias is not because I am a divorce mediator.

San Diego Edition

Rather my bias is why I am a divorce mediator. As a former trial lawyer, and someone who litigated her divorce, I know all too well the true costs of a litigated divorce. Iâ&#x20AC;&#x2122;ve seen you outside the court room with a ball of tissue the size of a tennis ball wadded up in your clenched fist as you try to comprehend what just happened. Iâ&#x20AC;&#x2122;ve been you paralyzed as you stare at the pages and pages of documents, admissions, details you must respond to. Few couples who litigate their di-

NA-SD.com

vorce make it out the other side without spending at least $50,000 of their hard earned money on the process. Some will literally wipe themselves out. Many will medicate themselves in order to sleep, reduce their anxiety, or numb the pain. Most will need years to recover both financially and emotionally and some will never make it back. The kids, young or old, will suffer with you. The reality is every divorce gets done. The only question you need to ask yourself as you contemplate which path to take is: do I want to leave strong or leave broke and broken? Virtually everyone can mediate their divorce; all you need is the right mediator. Laura McGee, JD, is the founder of Leave Strong Divorce Services in the Village of Carlsbad. She has over 300 hours of training as a mediator, instructs mediation trainings, and mentors other mediators. Book a complimentary 30 minute consultation with her at LeaveStrong.com.

FARMERS’ MARKETS SUNDAY Hillcrest Farmers’ Market – 9am-2pm. At Hillcrest DMV Parking Lot, Lincoln & Normal St, San Diego, 92103. HillcrestFarmersMarket.com. Seaside Bazaar Marketplace – 9am-4pm. 9am5pm, summer; Seaside Bazaar Marketplace, 459 S Coast Hwy 101, Encinitas, 92024. 760-753-1611. TheSeasideBazaar.com. Rancho Santa Fe Certified Farmers’ Market – 9:30am2pm. 16079 San Dieguito Rd, Rancho Santa Fe, 92091. 619-743-4263. RanchoSantaFeFarmersMarket.com. Leucadia/Encinitas Farmers’ Market & Art Fair – 10am-2pm. Paul Ecke Elementary, 185 Union St, Encinitas, 92024. 858-272-7054. Info@LecadiaFarmersMarket.com. LeucadiaFarmersMarket.com. North San Diego (Sikes Adobe) Certified Farmers’ Market – 10:30am-3:30pm. 12655 Sunset Dr, Escondido, 92025. Claire Winnick: 858-735-5311. NorthSDFarmersMarket.com. San Marcos Farmers’ Market – 11am-3pm. Farm fresh produce, hot food vendors, live entertainment, craft vendors and more. WIC, EBT, Debit/Credit accepted. 1020 W San Marcos Blvd, Old California Restaurant Row Parking Lot, San Marcos, 92078. 760-5800116. SDFarmBureau.org. Solana Beach Farmers’ Market – 12-4pm. 444 S Cedros Ave, in the heart of the Cedros Ave Design District, Solana Beach. 858-755-0444. Karen@ SouthCedros.com. SolanaBeachFarmersMarket.com.

MONDAY Welk Certified Farmers’ Market Place – 3-7pm. Year-round, rain or shine. 8860 Lawrence Welk Dr, Escondido, 92026. 760-651-3630, no texts. Farmers Market@WelkResorts.com.

TUESDAY Coronado Ferry Landing Farmers’ Market – 2:306pm. Coronado Ferry Landing, 1201 First St &B, Coronado, 92118. 760-741-3763. PBFarmersMarket@ aol.com. CoronadoFerryLandingShops.com. Escondido Downtown Farmers’ Market – 2:306pm, year round. Downtown Escondido’s Certified Farmers’ Market, 262 E Grand Ave between Kalmia & Juniper, Escondido, 92025. 760-480-4101. Escondido. org/Farmers-Market.

Chula Vista-Otay Ranch Certified Farmers’ Market – 4-8pm. 2015 Birch Rd & Main St, Chula Vista, 91915. 619-279-0032. OtayRanchTownCenter.com.

WEDNESDAY State Street Farmers’ Market – Nov 2-Mar 16. 3-7pm, Mar 16-Nov 2; 3-6pm. Rain or shine; year-

Downtown El Cajon Farmers’ Market – 3-7pm. Supported by the International Rescue Committee. Prescott Promenade at 201 E Main St, El Cajon, 92020. 619-641-7510, x 277. Rescue.org/Farmers-Market. UTC Certified Farmers’ Market – 3-7pm. 7131 Regents Rd San Diego, 92122. 619-795-3363. SDMarketManager.com/wb.

Ocean Beach Farmers’ Market – 4-7pm, Nov-

round. On State St between Carlsbad Village Dr & Grand Ave, Carlsbad, 92008. RonLaChance: 858-272-7054. Carlsbad-Village.com.

Santee Farmers’ Market – 3-6pm, Nov-Feb;3-7pm, MarOct. 9608 Carlton Hills Blvd, corner of Mast & Carlton Hill, Santee, 92071. 619-449-8427. SanteeCertifiedFarmersMarket@gmail.com. SanteeFarmersMarket.com.

Apr; 4-8pm, Apr-Nov. 4900 block of Newport Ave between Cable & Bacon Sts, Ocean Beach,

92107. 619-279-0032. OceanBeachSanDiego.com.

Encinitas Certified Farmers’ Market – 4-7pm. Rain or shine. Parking lot B 600 S Vulcan Ave, corner of E & Vulcan. More info: 760-522-2053, no texts. Manager@FarmersMarketEncinitas.com. FarmersMarketEncinitas.com.

Oceanside Sunset Market – 5-9pm. Corner of Coast Hwy & Pier View Way, Oceanside, 92054. 760-7544512. MainStreetOceanside.com or SunsetMarketOceanside.com.

Ocean Beach Farmers’ Market – 4-7pm, Nov-Apr; 4-8pm, Apr-Nov. 4900 block of Newport Ave between Cable & Bacon Sts, Ocean Beach, 92107. 619-2790032. OceanBeachSanDiego.com.

La Mesa Certified Farmers’ Market – 1-5pm, win-

Vista Main Street Farmers’ Market – 4-8pm. Historic Downtown Vista, 255 Main St & Indiana Ave. Bill Westendorf: 760-224-9616. People’s Produce Farmer’s Night Market – 5-8pm. Fresh produce, prepared food, fitness activities, healthy living demonstrations and handmade gifts. EBT, WIC and SNAP accepted. 1655 Euclid Ave, San Diego, 92105. 619-262-2022. ProjectNewVillage.org.

THURSDAY SDSU Farmers’ Market – 10am-3pm. Held during the fall and spring terms. Canceled on rainy days. San Diego State University, Campanile Walkway, between Hepner Hall & Love Library, San Diego, 92182. Linda Vista Farmers’ Market – 3-7pm, summer; 2-6pm, winter. Farm fresh produce, hot food vendors, live entertainment, craft vendors and more. WIC, EBT, Debit/Credit accepted. 6939 Linda Vista Rd, Linda Vista Plaza Parking Lot, San Diego, 92111. 760-580-0116. SDFarmBureau.org. Third Avenue Village Certified Farmers’ Market – 3-6pm, Nov-Mar; 3-7pm, Apr-Oct. 325 Third Ave & Center St, Chula Vista, 91910. 619-422-1982 x 3. ThirdAvenueVillage.com/FMarket.

FRIDAY ter; 2-6pm, summer. La Mesa Civic Center, Date Ave & University Ave, La Mesa, 91941. Suzanne Bendixen: 619-249-9395. CityOfLaMesa.com.

SATURDAY Vista’s Farmers’ Market – 8am-1pm. San Diego County Courthouse Parking Grounds, 345 S Melrose Dr, Vista, 92081. 619-301-8905. VistaFarmersMarket.com. Little Italy Mercato – 8am-2pm. Year-round; rain or shine. At W Cedar St from Kettner Blvd to Front St, San Diego, 92101. LittleItalyMercato.com. City Heights Farmers’ Market – 9am-1pm. Farm fresh produce, hot food vendors, live entertainment, craft vendors and more. WIC, EBT, Debit/Credit accepted. Fresh Funds Matching Program offered. 4325 Wightman between 43rd & Fairmont Ave, San Diego, 92105. 760-580-0116. SDFarmBureau.org. Seaside Bazaar Marketplace – 9am-4pm.; 9 a m - 5 p m, summer. Seaside Bazaar Marketplace, 459 S Coast Hwy 101, Encinitas, 92024. 760-753-1611. TheSeasideBazaar.com. Del Mar Farmers’ Market – 1-4pm. Year-round. 1050 Camino Del Mar, between 10th & 11th Sts, Del Mar, 92014. 858-465-0013. DelMarFarmersMarket.org.

natural awakenings

November 2016

“$ave Time & Energy! Please call in advance to ensure that the event you’re interested in is still available

TUESDAY, NOVEMBER 1 Mexrrissey – 7:30-9pm. Led by Camilo Lara, the DJ behind the respected electronica outfit Mexican Institute of Sound, the band uses brass, accordion and other Mexican elements to bring its seriously remixed Morrissey to the Center. $35-$45. Art Center, 340 N Escondido Blvd, Escondido, 92025. For details call 800-988-4253 or visit ArtCenter. org/event/mexrrissey/.

WEDNESDAY, NOVEMBER 2 Pet Loss Support Group – 6-7:30pm. Sessions are led by a licensed social worker and are open to those ages 10 and up, including pet parents who are considering or preparing for euthanasia. Pictures of your pet encouraged. Free. San Diego Humane Society, 5500 Gaines St, San Diego, 92110. 619299-7012 x 2311. SDHumane.org. San Diego Herb Guild – 6:30-9pm. Local herbalists and artisans selling their wares just in time for the holidays. There will be demonstration tables where you can watch herbal gifts and recipes being made, with the idea of doing it yourself at home. Casa del Prado in Balboa Park, 1650 El Prado, Room 101, San Diego, 92101. Michal Costello, 858-673-8575. SanDiegoHerbalistsGuild. blogspot.com.

FRIDAY, NOVEMBER 4 San Diego Beer Week – 11/4-11/13. San Diego Beer Week is a 10-day celebration inspiring people to drink local, craft beer and promoting San Diego’s thriving brewing culture with multiple events happening across the county. For event details, call 858-581-7368 or visit sdbw.org. Sierra Talks: Grizzly Bears, Biodiversity, and Fire in the Chaparral – 6:30pm. Join this exciting exploration of the chaparral’s unique natural history, discuss its fascinating wildlife populations, and discover why it represents such a vital link to nature for all Californians. The presenter, Richard W. Halsey, is the Director of the California Chaparral Institute. Free. Joyce Beers Center, 3900 Vermont St, San Diego, 92103. 760-533-2725. SanDiegoSierraClub.org.

calendarofevents NOTE: All Calendar events must be received by the 10th of each month and adhere to our guidelines. Visit na-sd.com and click on “advertise” for guidelines and to submit Calendar events. Pet/animal events highlighted in blue.

Mountain Bike Guided Nature Ride Series (Progressive) – 9am. Enjoy the vistas as you ride. We will ride a new wide single track trail down and up through Beeler Canyon. Confident/fit beginners. Maximum distance will be 10 miles. West Sycamore Staging Area dirt lot at the east end of Stonebridge Pwky. Mission Trails Regional Park & Visitor Center, One Father Junipero Serra Tr, San Diego, 92119. 619-668-3281.

SUNDAY, NOVEMBER 6 Celebration Run San Diego Half Marathon & 10K – 5:30am-12pm. Celebration Run is a premier Half Marathon &10K that empowers each participant on his or her journey. From the starting line party to the finish line festival, we will keep you motivated as we celebrate together. Bonita Cove in Mission Bay, 1100 W Mission Bay Dr, San Diego, 92109. For details visit CelebrationRun.com. Lake Hodges – South Shore Trail – 7:3010:30am. This SDAS trip will focus on the south shore along a trail that allows great downward views of the lake and its creatures. We hope to find both Western and Clark’s Grebes (prepare to distinguish these species by their calls), ducks, raptors, shorebirds, gnatcatchers, swallows and swifts. Because the trail is narrow, the registration is capped at 16. Free. For event details and location visit SanDiegoAudubon.org/events. 2016 Carlsbad Fall Village Faire – 8am-4pm. Over 900 vendors will sell everything fathomable, including clothes, accessories, plants, household products, art, antiques and home decor. The children’s area will entertain youngsters with games, a super slide, a bounce house and more. Free. Grand Avenue between Carlsbad Blvd and Jefferson St, Carlsbad, 92008. For details visit Carlsbad.org. Fall Family Fundraiser – 9:30am-4:30pm. Join us for our annual fundraising event! Event includes: petting zoo, live music, harvest crafts, face painting, food vendors & much more. Tickets can be purchased at the door. Members - $5 / NonMembers - $10. San Diego Children’s Discovery Museum, 320 N Broadway, Escondido, 92025. For details call 760-233-7755 or visit SDcdm.org/ fall-family-fundraiser-0.

SATURDAY, NOVEMBER 5

WEDNESDAY, NOVEMBER 9

San Diego Brewers Guild Festival - The San Diego Brewers Guild Festival will feature an extraordinary food line up with specialty beer pairings, music and more craft beer related activities. $15$100. The Port Pavilion on Broadway Pier, 1000 N Harbor Dr, San Diego, 92101. SanDiego.org.

Guided Nature Walk from the Visitor Center – 9:30am. Join an MTRP Trail Guide on a guided nature walk and learn about the plants, animals, geology, history and ecology of the park on one of these scenic trails. Mission Trails Regional Park & Visitor Center, One Father Junipero Serra Tr, San Diego, 92119. 619-668-3281.

San Diego Edition

NA-SD.com

Natural Ways to Manage Diabetes and Heart Disease – 6-7:30pm. Join Ryan McNally, ND, MS, PA-c, to learn natural ways you can prevent and manage diabetes and heart disease using naturopathic medicine. Free. Bastyr University, 4106 Sorrento Valley Blvd, San Diego, 92121.

FRIDAY, NOVEMBER 11 Animals for Armed Forces – On this special weekend, adoption fees of approved military families adopting any pet will be sponsored by Animals for Armed Forces. Limitations apply; visit website for info. Helen Woodward Animal Center, 6461 El Apajo, Racho Santa Fe, 92067. 858-756-4117 ext. 313. AnimalCenter.org. Free Movie Night: Gold Fever – 6:30pm. The story follows the efforts of three indigenous women to defend their ancestral lands, in the face of long odds and grave consequences. 8304 Clairemont Mesa Blvd, #101, San Diego, 92111. SanDiegoSierraClub.org.

SATURDAY, NOVEMBER 12 Composting Workshop – 10am-12pm. Want to learn how you can improve the quality of your soil, reduce waste and air pollution, while saving energy, money and water? Join us for this two-hour presentation where you will learn the basics of backyard composting and vermicomposting. $10 Encinitas residents / $15 Non-residents. Sunshine Gardens, 155 Quail Gardens Dr, Encinitas, 92024. SolanaCenter.org. Namasté Holistic Healing Fair – 10am-8pm. Bringing local holistic healers, yoga, sound & souls together for a day of love, unity & healing. Sponsored by Melly Ann, Kundalini Rising Holistic Healing. Free. WorldBeat Center/Balboa Park, 2100 Park Blvd, San Diego, 92101. NamasteHolisticFair.org.

MONDAY, NOVEMBER 14 The Drought-Defying California Garden – 6-8:30pm. We welcome Greg Rubin and Lucy Warren, co-authors of a comprehensive guide to landscaping with California natives, The DroughtDefying California Garden. Congregation Beth Israel, 9001 Towne Centre Dr, San Diego, 92122. SDHort.org.

TUESDAY, NOVEMBER 15 Lake Murray Walk and Talk – 9am. Join MTRP Trail Guide Nancy Clement and the La Mesa Walk and Talk group for a short informative talk and easy guided nature walk along the scenic shores of Lake Murray. Meet at the Boat Docks. Enter from Kiowa Dr. Mission Trails Regional Park & Visitor Center, One Father Junipero Serra Tr, San Diego, 92119. 619-668-3281.

THURSDAY, NOVEMBER 17

WEDNESDAY, NOVEMBER 23

Inspiring Connections Outdoors (ICO) – 6:30pm. New volunteer orientation meeting for Inspiring Connections Outdoors. ICO is a community outreach program of the Sierra Club dedicated to helping urban youth discover the outdoors. 8304 Clairemont Mesa Blvd, #101, San Diego, 92111. SanDiegoSierraClub.org.

San Diego Jazz Fest – 11/23-11/27. The 37th San Diego Jazz Fest over Thanksgiving will present a variety of traditional jazz music, from ragtime to swing to dixieland. Jazz bands and musicians from across the U.S. will perform. Town and Country Resort & Convention, 500 Hotel Cir. N, San Diego, 92108. For event cost and details, call 619-2975277 or visit SDJazzFest.org.

Family Support Group- NAMI – 8:30-10pm. Free, confidential and safe group of families helping families who live with mental health challenges in their lives. Families join a caring group of individuals helping one another through their learned wisdom. Families are no longer alone and they have a renewed sense of hope for their loved one living with mental health challenges. Free. St. Michaels By The Sea Episcopal Church, 2775 Carlsbad Blvd, Carlsbad. NamiNorthCoastal.org.

SATURDAY, NOVEMBER 19 Therapeutic Riding Horse Show – 9am-2pm. Adaptive horseback riding for children and adults with special needs. Students ride specially-trained horses with our PATH certified instructors in weekly sessions to develop and increase balance, muscle control, improve concentration, enhance confidence and self-esteem. Helen Woodward Animal Center, 6461 El Apajo, Racho Santa Fe, 92067. AnimalCenter.org.

SATURDAY, NOVEMBER 26 Free Garden Tour – 10-11am. Tour the lush, charming, and water-wise Garden with a knowledgeable docent to hear what makes our garden

http://eepurl.com/chgsbb, how to nurture kids in visual arts.

View our online store www.EcoKidsArt.com

Art Teaching Books

This Fall "B" Stress Free with

Vitamin B Injections

Free Special Access Tour – 10-11am. Have trouble navigating the terrain of the garden? Let us take you for a ride. Explore the garden from the comfortable Verbeck Shuttle with a Garden Docent. This tour seats only four to five people. The Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. RSVP required, 619-660-0614 x16. TheGarden.org.

Reduces stress Boosts immune system Increases your metabolism Promotes mental clarity Diana Hoppe, MD 317 N El Camino Real #310 Encinitas, CA 92024 7606355600 www.drdianahoppe.com

Introduction to Falconry – 10am-12pm. New special outing/workshop allows hands-on, personal interaction between participants and highly trained Harris’s Hawks in the mountains of San Diego County. The experience will be capped at 10 participants. Regular fee of $70 will be reduced by 10% for SDAS members. No restrooms. To check availability, register for this event or get further details, please contact Peter Thomas at PRThomas1@yahoo.com.

San Diego Edition

Family Discovery Walk – 3pm. Join MTRP Trail Guide Rosalie Newberg-Fisher on a family nature walk and help your children discover the wonder and beauty of nature. These walks highlight the many changes that occur in the park throughout the year. Mission Trails Regional Park & Visitor Center, One Father Junipero Serra Tr, San Diego, 92119. 619-668-3281.

Receive your free ebook

SUNDAY, NOVEMBER 20

Thanksgiving Critter Camp – 9am-3pm. 11/2111/23. Spend Thanksgiving Break with animals. Learn why we should be thankful for animal friends. Ages: PreK (must be 4-years-old) to 5th Grade. $55 per day (PreK), $70 per day (K-5). Helen Woodward Animal Center, 6461 El Apajo, Racho Santa Fe, 92067. AnimalCenter.org.

SUNDAY, NOVEMBER 27

Art Supplies For Natural Families

Habitat Restoration at Mariner’s Point – 9:30am-12:30pm. Help remove invasive plants to protect native sand dune plants and restore nesting habitat of the endangered California Least Tern. Wear long pants, sturdy shoes and sun/rain protection. Tools & water will be provided. Bring a reusable water bottle for refills. Free. Questions, RSVPs or directions contact Megan Flaherty at Flaherty@SanDiegoAudubon.org, or 858-2737800 x106. SanDiegoAudubon.org.events.

MONDAY, NOVEMBER 21

special, and be inspired to create a water-wise landscape of your own. Check our website for a listing of monthly themed tours. The Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. RSVP required, 619-660-0614 x16. TheGarden.org.

Deepak Chari, M.S.

ASK FOR

lly Fat k BeFAT ShrinULTRA BURNER

Advanced Integrative & Biofeedback Medical Center 4401 Manchester Ave #201, Encinitas, CA 92024 (760) 230-2711 || www.ChariCenter.com

Dr. Roopa Chari, M.D.

Call Today to Schedule a FREE 20 Minute Consult Fast Anxiety Relief (www.FastAnxietyHelp.com) Release Relationship & Family Trauma

DNA Weight Loss Program Female Hormone Balance

natural awakenings

November 2016

ongoingevents daily $15 Yoga Classes – Bring your child into class with you for Vinyasa Mama Tues & Thurs at 11:15am. Nature’s Whisper Yoga, 4205 Park Blvd, San Diego, 92103. 760-213-1110. NaturesWhisper.com. Donations Accepted – 9:30am-6pm, Mon-Fri; 9:30am-5pm, Sat; 11am-5pm, Sun. All profits support individuals with Autism and other developmental or learning disabilities. Potpourri Thrift & Resale, 1024 S Coast Hwy, Oceanside, 92054. 760-722-1880. Potpourri@TeriInc.org. TeriInc.org. Free 15-Minute Phone Consultation for Health and Success – Discover how you can achieve ultimate happiness and health with InteriorWerx. Clear emotional and energetic abnormalities that cause dis-ease, such as anxiety, pain, sadness, discomfort, allergies, recurring physical injury and more. There is immediate relief from symptoms, bringing health back to true form. Free. 312-479-7893. Schedule: InteriorWerx.us. Yoga Classes – Days & times vary. Iyengar for beginners and advanced practitioners. Iyengar Yoga Center of North County, 2210 Encinitas Blvd, Ste U, Encinitas, 92024. 760-632-0040. IyengarYogaNorthCounty.com.

sunday Reiki Levels 1, 2, Master & Teacher – Nationally certified courses. 1 day classes. Ongoing throughout the year. Earn CE credits. More info: 760-593-4595. CULearn.net. San Diego River Garden Volunteer Work Party – 9-11am. 2nd and 4th Sun. Weeding, watering, pruning, trail maintenance and other light gardening projects. Family friendly. Tools provided. 3334 Camino Del Rio N, San Diego, 92108. RSVP: 619-297-7380. Guided Nature Walk – 9:30-11am, Sun, Wed, Sat. Guided walk from the Visitor Center on one of 3 trails. Learn about the history, geology, plants, animals and ecology of the park. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org.

Grow Getters: Learn How to Propagate – 10am. 1st Sun. Learn more about propagation and potting plants. Help us grow our growing area. Free. Alta Vista Gardens, 1270 Vale Terrace Dr, Vista, 92084. Info & sign up: AltaVistaGardens.org. Free Special Access Tour at The Garden – 10am11am. 3rd Sun. Have trouble navigating the terrain of The Garden? Let us take you for a ride. Explore The Garden from the comfortable Verbeck Shuttle with a Garden Docent. This tour seats only 4-5 people. Advanced reservations required. Free. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. Register: 619-660-0614 x 16. TheGarden.org.

Free Admission to The Japanese Friendship Garden – 3rd Tues. Enjoy a refreshing stroll through the garden and stop by the activity booths in the upper garden. Free. 2215 Pan American Rd, San Diego, 92101. 619-232-2721. niwa.org. A Gathering of Priestesses Live Online Video Show – 6pm. With special guests each week. For more info: GatheringOfPriestesses.com. California Native Plant Society San Diego Chapter – 7pm. 3rd Tues (except Aug & Dec). Free lectures on a variety of California native plant topics. Have an unknown plant? Bring it to be identified. Open to the public. Casa Del Prado, Balboa Park, Rm 101 or 104, 1800 El Prado, San Diego, 92101. cnpssd.org.

Spirit Dance: Ecstatic Dance and Moving Meditation – 10am-12pm. Join us for a simple yet profound ecstatic dance. $10-$20 sliding scale. Malashock Studio, 2650 Truxton Rd, Ste 200, San Diego, 92106. More info: 619-787-2389 or BodyWorldArts.com.

wednesday

Family Discovery Walk – 3-4:30pm. 4th Sun. Walk and help your children discover the wonder and beauty of nature. Walks highlight the many changes that occur in the park throughout the year. Wear sturdy, close-toe shoes and bring water. Canceled if raining. Free. Mission Trails Regional Park, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org.

monday Volunteer Bird Count – 7:30am-12pm. 2nd Mon. All levels of experience welcome. For more info & to receive an automatic reply with meeting location, contact Robert Patton: Birds@SanElijo.org. Bird Watching Monday – 8am. 1st Mon. Discover the fascinating birds and the unique art of bird-watching. San Diego Botanical Garden, 230 Quail Garden Dr, Encinitas, 92024. 760-532-0917. SDBGarden.org.

“After a series of acupuncture treaments for a painful shoulder, the pain disappeared and I avoided surgery other doctors had said was necessary. Thanks to Qin Fu it has been better ever since.” - Richard Kenton

760-230-2490 / smallant1224@yahoo.com San Diego Edition

tuesday

Qigong in The Garden – 10-11:30am. 4th Sun. Instructor Reyna Lerma will guide students through the ancient Chinese health series that integrates physical postures, breathing techniques and focused intention. Free, $10 suggested donation. The Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. 619-660-0614. RSVP: TheGarden.org.

4401 Manchester Ave, Ste 202, Encinitas, CA 92024

San Diego Horticultural Society Meeting – 6-9pm. 2nd Mon. All welcome. Free/member, $15/nonmember. Congregation Beth Israel, 9001 Towne Centre Dr, San Diego, 92122. More info: 760-295-7089 or SDHort.org.

NA-SD.com

Qin Fu

River Rescue – 9am-12pm. 1st and 3rd Wed. Team attacks and removes smaller and harder to reach trash sites along the river. All tools and supplies provided. More info: 619-297-7380 or Doug@ SanDiegoRiver.org. Wednesday Trail Walk – 10am. 1st Wed. Explore trails of Balboa Park with a ranger. Leisurely pace. Difficulty level varies, check trail map. Balboa Park, 1549 El Prado, San Diego, 92101. 619-2351122. BalboaPark.org. First Wednesdays Free Community Concert Series – 4pm & 7pm. Tickets are handed out on a first come, first seated basis. Doors open one hour prior to show time. Free, $12/reserved seats, $10/member reserved seats. California Center for the Arts, Center Theater, 340 N Escondido Blvd, Escondido, 92925. ArtCenter.org.

thursday Shelter Island Walk and Talk Bunch – 1011:15am. Take a walk from the parking lot at Bali Hai to the end of Shelter Island and back (2.2-mile roundtrip). Some go to lunch after. Free. Bali Hai, 2230 Shelter Island Dr, San Diego, 92106. Walkabout-Int.org. Balboa Park History Stroll – 11am-12pm. Specially trained History Center guides lead this easypaced stroll through the Park, revealing many of the intriguing aspects of its past, present and future. Reservations requested, but walk-ups welcome. $10-$12. San Diego History Center, 1649 El Prado, San Diego, 92101. SanDiegoHistory.org. Fur Fix Thursday – 3-5pm. Touch, pet and play with some incredibly cute and cuddly animals, adoptable and volunteer. San Diego Humane Society, 5500 Gaines St, San Diego, 92110. 619279-5939 or SDHumane.org.

friday San Diego River Coalition – 3-4:30pm. 3rd Fri. Meet other people interested in the river, to exchange ideas and experiences, and to learn the latest news about the San Diego River Park. Open to the public. Mission Valley Library, Community Rm, 2123 Fenton Pkwy, San Diego, 92108. SanDiegoRiver.org. Friday Night Liberty – 5-9pm. 1st Fri. Evening of free open artist studios, galleries and performances throughout NTC Arts & Cultural District at Liberty Station. NTC Command Center, 2640 Historic Decatur Rd, San Diego, 92106. More info, Whitney Roux: 619-573-9300, WRoux@ NTCFoundation.org.

saturday Guided Bird Walk – 8-10am. 3rd Sat. Join MTRP Trail Guide and resident Birder, Jeanne Raimond, for an adventure in Bird Watching. If you have binoculars and/or a field guide, please bring them. For location: MTRP.org. Vista Farmers’ Market Wellness Event – 8am1pm. 1st Sat, Jan-Jun; 3rd Sat, July-Dec. With the farmers market. A great opportunity for you to meet practitioners from a vast range of modalities and learn about their specialties, products, services and how they can benefit your health. Free. Vista County Courthouse Parking Grounds, 325 S Melrose Dr, Vista, 92081. 619-301-8906. VistaWellnessEvents.com. Wildlife Tracking Walks – 8:30-10:30am. 1st Sat. Learn to recognize and identify various signs left behind by resident wildlife. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org. San Elijo Lagoon Volunteer Work Party – 9-11am. 3rd Sat. Locations vary, and activities typically include habitat restoration, invasive plant removal, planting of new native plants, trash pickup and removal, and trail maintenance. More info: SanElijo.org. Dog Beach Cleanup – 9am-12pm. 2nd Sat. You and your friendly dog are invited to join Friends of Dog Beach at our regular Beach Cleanups. All cleanup supplies provided, along with treats for you and your dog. Dog Beach, North Ocean Beach. More info: 619-523-1700. DogWash.com/html/ BeachCleanup.htm. Ruffin Canyon Care Restoration – 9am-12pm. 1st Sat. Bring gloves and hand tools if have, but loaners available. Wear hat, sunscreen, sturdy shoes, and long sleeves. Ruffin Canyon, 9298 Shawn Ave, San Diego. RSVP: 619-297-7380 Yoga in the Garden – 9:30-10:30am. Get in touch with nature, relax your body and renew your spirit. Basic yoga flow format. No prior yoga experience required. $10/drop-in. Alta Vista Gardens, 1270 Vale Terrace Dr, Vista, 92084. More info: AltaVistaGardens.org. Free Garden Tour – 10am. Tour the lush, colorful and water-wise garden with a knowledgeable

garden docent. Bring your questions and hear the secrets and stories that make our garden special. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. 619-660-0614. TheGarden.org. Free Family Arts Activities – 10am. 2nd Sat. Explore various artistic mediums. Materials provided. All ages welcome. Free. California Center for the Arts, Art & Education Studios, 340 N Escondido Blvd, Escondido, 92925. ArtCenter.org.

classifieds To become part of our Classifieds please email Publisher@NA-SD.com or call 760-436-2343. C L ASS ES A N D WO R KS H O PS

Kids in the Garden – 10am-12pm. 2nd Sat. New topic each month. $5/child (accompanied adults free); free/members. Alta Vista Gardens, Children’s Garden, 1270 Vale Terrace Dr, Vista, 92084. Reserve: 760-822-6824 or FarmerJones@ AltaVistaGardens.org. AltaVistaGardens.org. Docent-Led Guided Tours – 10:30am. Last Sat. Tour focuses on water-wise plants. Free with admission or membership. San Diego Botanical Garden, Visitor Center, 230 Quail Garden Dr, Encinitas, 92024. 760-532-0917. SDBGarden.org. Birding Basics Class – 1-2:30pm. Last Sat. Join MTRP Trail Guide and knowledgeable Birder Winona Sollock for a class to learn 5 simple techniques for identifying birds at a glance and how to use a field guide. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org.

A U M K A.C O M – Holistic Coaching, HerbalHealing, Meditation, Vibrational Healing, Courses & Products

EMPLOYMENT HEALERS AND SHAMAN WANTED – Rythmia Life Advancement Center is seeking and offering unique opportunities for qualified healers and shaman in its Costa Rican Center. Please submit your resume to Positions@Rythmia.com. Find out more about Rythmia at Rythmia.com.

Famosa Slough Work Party – 1-2:30pm. 3rd Sat. Meet along W Pt Loma Blvd about 200 ft east of the corner of Famosa Blvd & W Pt Loma Blvd. RSVP: 619-224-4591. FamosaSlough.org. Friends of Famosa Slough Bird Walk – 1-3pm. 3rd Sat. An easy walk with good views of a variety of birds and salt marsh habitat. Free. Meet at the kiosk by the corner of Famosa Blvd & W Pt Loma Blvd, San Diego, 92138. 619-224-4591. FamosaSlough.org. Old Town State Native Plant Landscape – 1-3pm. 2nd Sat. Do some work at the Old Town Native Plant Landscape, a recreation of the landscape that provided for the needs of Native Americans in our region before the arrival of Europeans in 1769. Old Town State Historic Park, corner of Taylor St and Congress St, San Diego, 92110. More info: FieldTrips@cnpssd.org. University Heights Point Restoration – 1:303:30pm. 1st Sat. Projects range from trash pickup, non-native plant removal, planting native plants and trail maintenance. 6800 Easton Ct, San Diego, 92120. Contact Ranger Jason: 619-235-5262 or JWallen@SanDiego.gov. CSA San Diego Support Group Meeting – 2pm. 4th Sat. The Celiac Sprue Association is a national support organization that provides information and referral services for persons with celiac disease and dermatitis herpetiformis. Rady Children’s Medical Office Bldg, 3030 Children’s Way, San Diego, 92123. GlutenFreeInSD.com. Home Grown Community Gardening Classes – 2-3pm. 4th Sat, except Dec. With Diane Hollister, master gardener and composter. Garden and grow food in one’s own back yard. Pre-registration required. Free. El Corazon Senior Center, 3302 Senior Center Dr, Oceanside, 92056. 800-2624167. AgriServiceInc.com.

Whether linkedin or loggedon, tweeting, yelping, or blogging, people can make useful connections from their computers. Present-day business networking does seem “tech-bent,” favoring social media rather than social gatherings. Carmenza David, however, has taken an old-school approach—the power of real people forging real relationships—and proved that its impact is timeless.

SAN DIEGO BUSINESS CONNECTORS Carmenza David // 760-456-9313

sdbusinessconnectors@gmail.com sandiegobc.com

natural awakenings

November 2016

Ad_1-8th-page_2.25x3.25-Natural_Awakenings_SDBC_102016.indd 10/21/2016 1 7:06:25 AM

communityresourceguide To find out how you can be included in the Community Resource Guide, visit na-sd.com for guidelines and to submit entries. ACUPUNCTURE ACUPUNCTURE 4 U

Dr. Qin Fu 4401 Manchester Ave., Encinitas 760-230-2490 Dr. Qin Fu is a third generation healer, trained in China, that uses a combination of acupuncture, qi gong and herbs to help his patients achieve pain relief and better overall health.

FIND YOUR CALM

Sonya Swetich Goodwin Holistic Health Practitioner Craniosacral Therapist 619-726-3267 Nourishment and Resilience for Your Nervous System. Find support navigating your way toward healing the root causes of physical and emotional pain. Find your calm, joy and inner peace.

DIVORCE MEDIATION CANNABIS RX-C: BEYOND DELIVERY 760-849-8250 info@RX-C.com RX-C.com

We specialize in helping patients understand and navigate the latest methods for realizing the maximum medicinal benefits cannabis has to offer.

COMMUNITY NETWORKING EVENTS SAN DIEGO BUSINESS CONNECTORS

Carmenza David, founder SDBusinessConnectors@gmail.com 760-452-0957 Join us every other Wednesday morning for a delicious breakfast in Cardiff. From 8 a.m. to 10 a.m. $25 includes breakfast. Meet other leaders in your community, start your day surrounded by energetic, positive, ready to move and shake business owners. Come prepared to be ignited, to get inspired, to have fun and to make lasting connections!

CRANIOSACRAL THERAPY ANTHONY CHADWELL, HHP

Certified Cranial Sacral Therapist 858-792-0754 ChadwellMethod.com A natural approach to health providing results for: Insomnia, Anxiety, Concussion, Chronic Pain, PTSD. Anthony has been in practice for 19 years!

San Diego Edition

LEAVE STRONG DIVORCE SERVICES

Book a complimentary consultation online Flat Fee, Never go to Court LeaveStrong.com Divorce Mediation with Laura McGee J.D. is a cost-conscious, private, family-focused alternative to a litigated divorce. Is it right for you?

EDUCATION HOMESCHOOLING CONSULTANT Spramani Elaun 760-652-5194 TreePassion@gmail.com

Considering homeschooling? Don’t know how or where to start? I have over 17 years’ experience homeschooling. One-on-one private consultation $70.

FIT BODY TAKE TIME FOR YOUR HEALTH

Judi Bryan 760-822-9234 • JudiB33@gmail.com VibrantLife.AmazonHerb.net Creating a vibrant and Sustainable lifestyle with wild-crafted, organic nutrition and skin care while sustaining a living rain forest. Rain Drop therapist, expert at ear coning and Access Consciousness Facilitator.

NA-SD.com

WELLNESS & FITNESS CENTER Envision Personalized Health 619-229-9695 EnvisionPersonalizedHealth.com

Envision Personalized Health is a private center for customized health, fitness and spa services. Specializing in Personal Training, Pilates, Yoga, Acupuncture, Nutrition, Ayurveda, Massage and Spa Services. Private by appointment.

FLOATATION THERAPY FLOAT NORTH COUNTY

Float Tank Spa in Solana Beach 858-925-6069 info@FloatNorthCounty.com FloatNorthCounty.com A float center dedicated to providing a clean, welcoming environment for relaxation, recovery and rejuvenation.

GREEN LIVING PRECISION HEATING AND AIR, INC. Eddie Campos 619-463-0350 Preacinc@aol.com

Call now for your free consultation and estimate. We are bonded and licensed to provide installation, service and maintenance of air conditioning and heating units. Serving residential and commercial clients throughout San Diego for over 25 years, providing “Quality Work at a Fair Price.”

HAIR SALON UBUNTU HAIR STUDIO

Dawn Ellinwood 109 S. Acacia Ave., Solana Beach, CA 92075 858-792-5959 UbuntuHairStudio.com Built on a foundation of community, passion, contribution and strength, Ubuntu Hair Studio will shift the way consumers purchase beauty products and services.

HOLISTIC SKINCARE LĒNUS HANDCRAFTED

Genuine Skincare Products Laura Lisauskas, Owner/Maker LenusOrders@icoud.com ShopLenus.com Local, non-toxic, cruelty free small batch skincare made with the finest botanical ingredients and essential oils.

HOLISTIC VACATION RYTHMIA LIFE ADVANCEMENT CENTER Costa Rica 844-284-1726 Rythmia.com/awakening1

All-inclusive luxury resort located in beautiful Guanacaste, Costa Rica. The ultimate transformation vacation featuring life transformation by Michael Beckwith, Prana Vinyasa Yoga by Shiva Rea, plant medicine ceremonies, farm-to-table organic food, volcanic mud baths, massages, and so much more.

HORMONAL BALANCE DIANA HOPPE, MD OBGYN Women’s Health for Life 760-635-5600 DrDianaHoppe.com

Feeling tired? Having Hot Flashes? Battling Brain Fog? Most women silently suffer because they don’t understand what’s going on with their body. Call today.

INTEGRATIVE OPTOMETRY

WANT TO CONNECT WITH OUR READERS? T H R E E -MONT H E DIT OR IAL CALE NDAR AND MAR KE T ING PLANNE R

Uplifting Humanity

D E C

plus: The Holidays

Our Readers are Seeking Providers & Services for Charitable/Personal Enrichment & Organic/Sustainable Gifts

Health & Wellness plus: Affordable Complementary Care Our Readers are Seeking Providers & Services for Integrative & Natural Healthcare Providers/ Weight Loss & Affordable Care

J A N

E STREET EYES 128 West E Street Encinitas, CA 760-931-1390 EstreetEYES.com

Medical eye examinations, eyeglasses and contact lenses, optical quality sunglasses, non-surgical LASIK program. We offer traditional eye health evaluations as well as nutritional counseling that supports healthy vision.

THINK BEFORE YOU BUY: make the green choice.

F E B

Conscious Dying plus: Children’s Dental Health

Our Readers Are Seeking Providers & Services for Conscious Dying & Children’s Dental Health

760-436-2343 natural awakenings

November 2016

NATURAL HOLISTIC DENTISTS JEFFRY S. KERBS, DDS

Loma Linda University Graduate 1983 Safe Biocompatible Dentistry Digital x-rays, safe amalgam removal 760-746-3663 • Visit us! DrJKerbs.com Bring your mouth to optimum health and beauty through nonsurgical laser gum therapy and metal-free conservative dentistry. Stress-free Spa dentistry. Ozone therapy.

NETWORKING WOMEN’S WISDOM

Judy Ann Foster 760-703-9941 • Info@WomensWisdom.net WomensWisdom.net Women empowering women in friendship and business. Monthly luncheon, networking, table displays, vendors, introductions, announcements, shoutouts, speakers, door prize drawings & gifts.

PRODUCE O’RIELLY DENTAL PRACTICE

Cary O’Rielly, DDS 4403 Manchester Ave., Ste. 206-B Encinitas, CA 92024 760-632-1304 HolisticDentist@gmail.com MyHolisticDentist.com Integrative Dentist Carey O’Rielly, DDS provides holistic family dentistry for patients from 3 to 93, including cosmetic smile makeovers using bio-friendly materials, bonding and lasers.

NATURAL SKINCARE SKIN FITNESS, ETC.

Charlene Handel 5650 El Camino Real, Ste. 230 Carlsbad, CA 92008 760-438-4600 Chandel@RoadRunner.com SkinFitnessEtc.com Want incredible looking skin without using toxic injections or surgical procedures? Skin Fitness uses natural remedies based on kinesiological testing. Call today for your appointment.

DAILY HARVEST EXPRESS

Locally fresh produce & food delivery 760-560-3867 info@DailyHarvestExpress.com DailyHarvestExpress.com Shop our farmers’ market from home! Choose from a wide variety of produce and foods from our online farmers market. Daily Harvest’s longstanding relationships with many of the best organic farms in our community allows us to bring fresh, clean produce rich in vitamins and minerals straight to your door.

PRODUCTS BRIANNA’S HANDMADE SOAP Brianna Klingensmith, owner BriannaSoap@gmail.com BriannaSoap.com

Brianna’s Handmade Soaps are made in small batches, are vegan and free of synthetic ingredients. Organic oils and plant based ingredients provide moisture, rich lather and cleansing strength.

SOUND HEALING CHARI CENTER OF HEALTH Dr. Roopa Chari, M.D. Deepak Chari, M.S. 760-230-2711 ChariCenter.com

Holistic medical doctor and biofeedback specialist focus on weight loss, hormone balance and fast relief of stress and anxiety. Natural remedies with advanced biofeedback technologies.

SOUND HEALING MASSAGE Marc Malin / LMT 619-713-6519 MarcSoundTouch@gmail.com

Do you suffer from stress, anxiety, body aches, chronic pain? Combining the use of tuning forks, singing bowls and other sonic transmissions with massage, myofacial release, trigger point can heal your body, mind and spirit.

TRANSFORMATIONAL HEALING INTEGRATIVE CORE HEALING

Linda White Life Teacher, Energy Healer and Shaman San Diego and Solana Beach 619-582-5505 IntegrativeCoreHealing.com Own your power, Embrace and live Higher Consciousness, heal your body and transform the core beliefs and conditioning that block health, happiness, love and success.

WINDOW CLEANING NATUROPATHIC MEDICINE KIM KELLY, ND, MPH

Licensed Naturopathic Doctor 760-533-2883 info@NatureDocKelly.com NatureDocKelly.com I am here to offer you the best care combining research and evidence-based medicine. I want you to feel cared for, to be heard and to live in happiness.

San Diego Edition

Gratitude is the fairest blossom which springs from the soul. ~Henry Ward Beecher

NA-SD.com

EXCELLENCE IN WINDOW CLEANING James “Jim” Cherrington, Owner PO Box 462373, Escondido, CA 92046 San Diego • 760-746-0713 Temecula • 951-302-9633 ExcelWin@hotmail.com

Turn Your Passion Into a Business

Own a Natural Awakenings Magazine Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity!*

As a Natural Awakenings publisher you can empower yourself and others to create a healthier world while working from your home earning an income doing something you love!

No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

Natural Awakenings publishes in over 90 markets across the U.S., Puerto Rico and the Dominican Republic (listed below).

Contact us about acquiring an existing publication FOR SALE highlighted in RED or starting a magazine in an open territory. • • • • • • • • • • • • • • • •

• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support & Training

• •

For more information, visit our website NaturalAwakeningsFranchise.com or call 239-530-1377

• • • • • • • • • • • • • • • • • • • • • • • • •

Huntsville, AL Gulf Coast AL/MS* Phoenix, AZ* Tucson, AZ East Bay Area, CA San Diego, CA Boulder/Ft. Collins, CO Denver, CO Fairfield County, CT Hartford, CT New Haven/ Middlesex, CT Washington, DC Daytona/Volusia/ Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/ St. Augustine, FL Melbourne/Vero, FL Miami & the Florida Keys Naples/Ft. Myers, FL North Central FL Orlando, FL Palm Beach, FL Peace River, FL Sarasota, FL Tampa/St. Pete., FL Treasure Coast, FL* Atlanta, GA Hawaiian Islands Chicago, IL Chicago Western Suburbs, IL* Indianapolis, IN Baton Rouge, LA Lafayette, LA New Orleans, LA Boston, MA Ann Arbor, MI East Michigan Wayne County, MI Western MI Minneapolis/ St. Paul, MN* Charlotte, NC Lake Norman, NC Raleigh/Durham/ Chapel Hill, NC

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Central, NJ Hudson County, NJ Mercer County, NJ Monmouth/ Ocean, NJ Bergen/Passaic, NJ* North Central NJ South NJ Santa Fe/Abq., NM* Las Vegas, NV Albany, NY* Buffalo, NY Central NY* Long Island, NY Hudson Valley W., NY Manhattan, NY* Westchester/ Putnam Co’s., NY Central OH Cincinnati, OH Toledo, OH Oklahoma City, OK Portland, OR Bucks/Montgomery Counties, PA Chester/Delaware Counties, PA Harrisburg/York, PA Lancaster/Berks, PA Lehigh Valley, PA* Philadelphia, PA Pocono, PA/ Warren Co., NJ Scranton/ Wilkes-Barre, PA Rhode Island Charleston, SC Columbia, SC Greenville, SC* Chattanooga, TN Austin, TX Dallas Metroplex, TX Dallas/FW Metro N Houston, TX San Antonio, TX* SE Texas Richmond, VA Seattle, WA Madison, WI* Milwaukee, WI Puerto Rico Dominican Republic

* Existing magazines for sale

*Natural Awakenings recently received the

prestigious FBR50 Franchise Satisfaction natural awakenings November 2016 35 Award from Franchise Business Review.

SAN DIEGO'S LEAdING sourCE for HEALTHY LIVING

feel good • live simply • laugh more

~Coming in January!~

FREE

2017 Directory

HEALTHY LIVING

WHERE WILL YOU BE WHEN 50,000+ READERS ARE LOOKING FOR YOU? Be found in the 2017 Healthy Living Directory.

DIRECTORY LISTING ONLY $99!

DEADLINE

DEC 10