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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue, readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
22 HEALTHY MIND,
HEALTHY BODY
From Multi-Tasking to Mindfulness: Better Brain and Better Sex by Dr. Diana Hoppe
24 CHIROPRACTIC CARE
27
Help for Common Complaints by Kathleen Barnes
27 DREAMs AND
LIfE-CHANgINg TRANsITIONs
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by Patricia Ariadne, Ph.D.
28 TEAM UP AND HAVE A BALL
Warm Winter Workouts
28
by Randy Kambic
30 sHAPINg THE
Love the Face You See in the Mirror Again
fUTURE WE WANT
Global Commitments to Catalyze Change by Brita Belli
34 fALL INTO HEALTHY
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50 NAUsEOUs PETs Causes and Cures by Dr. Matthew J. Heller
52 AgINg
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Good Ways to Care for Pets in their Golden Years by Sandra Murphy
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contents
naturalpet FALL
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Starting on page 44
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10 newsbriefs 12 eventsspotlight 14 healthbriefs 16 globalbriefs 18 productprofile 20 community spotlight
24 healingways 27 wisewords 28 fitbody 35 farmers’markets 36 calendar 42 classifieds 43 resourceguide
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advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 760-436-2343 or email publisher@na-sd.com. Deadline for ads: the 15th of the month EDITORIAL SUBMISSIONS Log on to www.na-sd.com and click on “Submit Editorial” to add Editorial. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Log on to www.na-sd.com and click on “Submit Calendar” to add Calendar Events and Community Resource Guide advertisements. Online Calendar listings are free. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 760-436-2343. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
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letterfrompublisher
contact us Publisher Elaine Russo Gregory
Marketing Representatives Gloria Taylor Brown • Caroline Andrews
Editors Erin Floresca • Linda Sechrist Design & Production Patrick Floresca Account Executive Lisa Peterson
P.O. Box 235749 • Encinitas, CA 92023 760-436-2343 Customer Inquiries email: support@na-sd.com nasdpub@gmail.com www.na-sd.com © 2012 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
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As a society we are being forced to take responsibility for our own behavior and actions. We have exploited our environment and created a generation of entitlement with our display of abundance and waste. We are all individually responsible and collectively, we need to quit blaming others and take responsibility for our actions before Mother EJ Johnson *Elite Team Captain* Head Paddle Earth packs her bags for good. Designer lets me ride his custom YOLO Toxic environments pollute our surboard. www.yoloboard.com. minds and well-being as a whole. The best place to begin removing toxic wastes is in our homes. In addition to physical hazardous waste and chemicals, more importantly, we need to remove mental toxicity in our households. Mental toxicity is difficult to label and therefore easy to deny. We need to recognize if a family member and or friend displays unhealthy and dysfunctional behavior around our family unit. Our children will inevitably act out and our family unit will be polluted. Mental clean-up is usually the last item in our household that we want to take responsibility for. Why? Because we have to get honest with ourselves and clean up our own mental environment first. This is not an easy task. However, when we enable and make excuses and turn blind eyes to our toxic behavior in our very own homes, eventually the toxicity will explode in some area of our lives and consequences will be paid. More often than not, we don’t act until we absolutely have to. The good news? We are never too old to change! That’s right. While Mother Earth has shown us the consequences of our behavior in the big picture, it’s not too late to create positive changes in our environment. Recently, I cleaned out my mental closets of all internal toxicity and created new, Blue moon Yolo Stand Up Paddle group healthy boundaries. While it was challenging at first, the end product was well worth it. All of my fear, resentment and anger was released in the process. As a result I created a healthy, clear mind and boundaries. I feel so fantastic I wonder why I didn’t do this sooner. Better late than never, right? Dr. Hoppe’s healthy mind article on page 22 is a good example of how we all need to clear our mental clutter to lead a satisfying life. Healthy, happy people create healthy, happy environments. And healthy, happy people are infectious; they allow others to become healthier and happier people. And it spreads, and continues to spread all over the globe. And the best part? It makes Mother Earth healthy and happy too. Down to Earth smiles,
P.S. Don’t forget to attend the new dog event on Grand Avenue in Escondido on September 29. There will be over 100 vendors participating in this family-friendly event that includes a pet parade. Be sure to stop by Earth Song Ranch’s booth where Foxy’s Organic Dog Treats will be for sale. You can also pick up copies of Natural Awakenings magazine.
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coverartist newsbriefs Bastyr University California Recently Opens
T
Nurture Edward Morét For Edward Morét, the language of art and its creative expression took form at an early age. During his childhood in the West Indies, New York City and the rolling hills of Connecticut, he discovered an endless sea of inspiration everywhere he looked and began carrying a sketch pad to record the mysterious beauties that surrounded him. Today, Morét’s visionary style communicates the delicate balance of nature and the importance of healing in an ever-changing world. “My paintings reveal an expression of wonder and create a reflection of beauty and hope for all who live on this Island Earth,” he says. Morét’s love of the ocean and attunement to the splendor and rhythm of nature are integral to his life experience, and the Massachusettsbased artist is a world traveler. He considers the Earth his living canvas, a perpetual source of inspiration and creativity. “I love painting her oceans, majestic mountains, the animals we coexist with and the endless sea of space that surrounds our planet,” he enthuses. In 1986, Morét received a Doctor of Humanities honorary degree for his contribution to global harmony. View the artist’s portfolio at EdMoret.com. 10
San Diego Edition
he grand opening celebration for Bastyr University’s California campus was held on Friday, September 14. “We could not be more excited to become the newest member of California’s natural and integrative medical community and are already working closely with our San Diego neighbors to provide the best medical education and training possible,” says Bastyr University President Daniel K. Church, PhD. Nearly 50 naturopathic doctoral (ND) students will make up the inaugural class, which surpassed the University’s projections. “We received a large number of applications from prospective students interested in studying at Bastyr University California,” says Church. “This enthusiasm is a strong indicator of the need for a science-based naturopathic institution like ours in the area.” Bastyr University California Vice President Moira Fitzpatrick, PhD, ND, FICPP, CHT, adds, “We look forward to strengthening the connection between the allopathic and integrative medicine community. Together we can be a powerful force in bringing quality, preventive and acute care to people in San Diego and in other parts of the world.” Bastyr University is California’s first and only regionally and professionally accredited school for naturopathic medicine. Location: 4106 Sorrento Valley Blvd., San Diego. For more information visit Bastyr.edu. See ad on page 31.
Dream Workshop
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icensed psychotherapist, Dr. Patricia Ariadne, will host a dream workshop from 10 a.m. to 3 p.m. on Saturday, October 20, in Oceanside. The workshop will help participants learn the value of dreams to their everyday lives. “During these challenging times, it is more important than ever that people learn to rely on their dreams for inner guidance and help,” says Ariadne. “Dreams can help us make practical everyday decisions that affect, for example, our nutritional choices or relationship experiences.” According to Ariadne, during the average lifetime, people spend six years in dream sleep. “It’s important for people to understand how to remember, record and interpret their dreams to improve the quality of their lives,” she says. “Dreams are also a source of spiritual growth and awareness.” The workshop features a discussion on the myths and fallacies surrounding dreams, the latest dream research, and teaches a non-intrusive, gentle method of group dream sharing. It also includes lunch and several handouts to help people continue their dream explorations on their own. Cost: $45; send check to Dr. Patricia Ariadne 187 Calle Magdalena, Ste. 208, Encinitas. Seating limited to encourage group interaction. Location: Shared upon registration. For more information, call 760-445-0805 or visit TransitionTherapist.com. See ad on page 13.
www.na-sd.com
Vitalia Natural Medicine Relocates and Expands Services
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ocated within the quaint village of Carlsbad for over nine years, Vitalia Natural Medicine is a naturopathic medical office focused in preventative, primary healthcare for the whole family. Licensed naturopathic doctors, Dr. Natasha Wolf and Dr. Andrea Minesaki take the time to understand and discuss the root cause of acute and chronic health issues with their patients. As of October 1, the Vitalia clinic will expand and move to 570 Laguna Drive in Carlsbad Village. The expansion will allow Vitalia to provide additional services such as intravenous (IV) nutrient therapy, well woman and child exams, as well as acupuncture and massage. “Intravenous or ‘IV’ nutrition is a highly effective form of therapy that has been successful in treating cancer, heart disease, chronic fatigue, fibromyalgia, Crohn’s, ulcerative colitis, asthma, allergies and much more,” says Minesaki. The procedure involves infusion of vitamins and minerals directly into the bloodstream so that the body can utilize it immediately. Dr. Minesaki formulates IV nutrition specifically based on the patient’s needs. “High dose Vitamin C IVs are also available for patients seeking supportive care in the treatment of cancer,” she says. “Naturopathic medicine is not only about treating the root cause, but working to optimize health and prevent chronic disease,” says Wolf. “We put together effective, customized treatment plans for our patients utilizing a wide variety of natural medicines, including diet and nutritional advice, herbal and homeopathic medicines.” For more information, call 760-720-6288 or visit VitaliaNaturalMedicine.com. See ad on page 12.
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October 2012
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eventsspotlight Surf Classic and Green Beach Fair
Learn to Market Your Holistic Business
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he Cardiff 101 Main Street will host its annual Cardiff Surf Classic & Green Beach Fair on Saturday, October 27, from 7 a.m. to 5 p.m. at Seaside Reef in Cardiff-bythe-Sea. Activities include a Biz Team Surf Off and Under 17 surf contest, live music, local organic food, a kid’s zone, shows from the San Diego Zoo’s Dr. Zoolittle, and a Green Beach Fair comprised of eco-friendly businesses, government agencies and non-profits bringing education and awareness of sustainability to our communities. The Cardiff Surf Classic & Green Beach Fair’s mission is to bring environmental awareness to our coastal communities. Local San Diego professionals, government and non-profit organizations in all fields including architecture, building materials, energy and conservation, food and agriculture, reuse and recycling, transportation, eco-friendly products and environmental education will have booths exhibiting their services and products to encourage a more sustainable lifestyle. The event is still accepting sponsor, vendor and surf contest applications. More information and applications can be found at CardiffSurfClassic.com.
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loria Taylor Brown, a strategic marketing expert, is offering a free introductory class on marketing your business being held Tuesday, October 16, at 7 p.m. in Carlsbad. Attendees will learn why it is essential to their career and to their life’s purpose to become a successful marketer. According to Taylor Brown, “This is a great opportunity for the Natural Awakenings community to learn how to market themselves. Most of the advertisers and many of the readers are small business owners, practitioners and entrepreneurs. All of them could use some marketing assistance.” This introductory class will be followed by a six-week class in marketing. “Becoming proficient in marketing will help you fill your practice, make more money, and do more good in the community,” assures Taylor Brown. Taylor Brown has been practicing and teaching the principles and methods of marketing to transform people’s lives, careers and businesses for over 30 years. She has worked with businesses across the U.S. and in Europe. As the president of a large advertising agency, she has worked with many different businesses, and knows how to make a business succeed. Cost: Free. Location: House of Light, 2004 Subida Terrace, Carlsbad. Contact Caroline Andrews at caroline@howdoIhealmyself.org or 760-487-8482 to register. To learn more about Gloria Taylor Brown visit GloriaTaylorBrown.com. See contact page 8.
www.vitalianaturalmedicine.com
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PaddleFest Helps Foster Youth Hang Ten
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rban Surf 4 Kids, a nonprofit organization dedicated to improving the lives of local orphans and foster youth, is hosting its first annual “PaddleFest” on Sunday, October 14 at Bonita Cove at Mission Bay Park. “We are thrilled about our inaugural PaddleFest event,” says Wesley Stewart, founder of Urban Surf 4 Kids. “Paddlefest will have something for everyone, whether you are a serious paddler, a first-timer, or just out to enjoy the festivities and support a good cause.” The event will consist of three stand-up paddleboard races for participants of all skill levels, as well as a vendor expo featuring surf and skate exhibitions, boarding demonstrations, live music, food, entertainment and a kids’ corner. There will also be prize raffle featuring a brand new SUP board autographed by big wave legend Dave Kalama. Additional prizes include hotel getaways, boarding lessons and travel and recreation gear. “Urban Surf 4 Kids will be using 100 percent of the proceeds from Paddlefest to help establish a local after-school program and resource facility in the next year to better serve the over 4,500 foster youth in San Diego,” said Stewart. “In keeping with the spirit of Urban Surf 4 Kids, we are also asking all Paddlefest racers to serve one hour of community service prior to the event.” Recovery Pump (see ad on page ##) will be present for free demonstrations. Cost: Vendor expo free to the public. Time: 8 a.m. to 2 p.m. For race registration or more information, visit UrbanSurf4Kids.org/paddlefest2012. Event sponsorship opportunities are still available.
Mammogram Alternatives Seminars
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uring the month of October, throughout San Diego and Orange County, seminars will be conducted by Lisa Kalison, CCT, a professional health consultant with 34 years of research on living a healthy, disease-free lifestyle. She states, “Recent legislation protects the 40 percent of women who have dense breast tissue from the 50 percent probability of mammograms missing cancers. The requirements are that patients with dense breast tissue, who are also at a higher risk for breast cancer, be informed that they should seek alternatives.” The seminars will present and clarify the various alternatives and adjuncts to mammograms, including ultrasound, Thermal Imaging, MRI and others. According to Kalison, “Seminar attendees will learn why nearly 40 percent of women avoid annual mammograms; why 40 to 60 percent of breast procedures are unnecessary; and that 75 to 80 percent of biopsies are benign and how to avoid them.” Attendees will learn how to save thousands of dollars using methods that prevent unnecessary procedures and how to find affordable breast screening. A list of locations and dates can be found at DiscoveryScreening.com or by calling 760-436-8811. See ad on page 4 . natural awakenings
October 2012
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healthbriefs
5 Things to Know about Breast Thermography by Lisa Kalison
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our states—New York, Virginia, Connecticut and Texas—have passed legislation that women with dense breast tissue must be informed to seek alternative screening methods, instead of mammograms. Thirteen states are currently considering similar legislation. At the Federal level, HR3102 addresses the same concerns. Fifty percent of cancers are missed using mammograms on women with dense breast tissue, and 40 percent of women have dense breast tissue, according to Dr. Wendie Berg, a professor of radiology at the University of Pittsburgh School of Medicine. A more effective alternative is Thermographic Breast Screening, says Dr. Joseph Mercola, the former head of Family Medicine at St. Alexis Medical Center who is often featured on the Dr. Oz Show. Below are five things every woman should know about thermography, according to Dr. Mercola: 1. Alerts to physiological abnormalities 8 to 10 years before mammograms detect a cancerous mass
Dentists Can Help Diagnose Gluten Sensitivity
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he mouth may be one place that signs of celiac disease or gluten sensitivity are manifested, according to a recent study by researchers at Dalhousie University, in Halifax, Nova Scotia. They discovered a link between the disorder and dental enamel defects and recurrent aphthous ulcers, or canker sores, and concluded that dentists can play an important role in identifying unrecognized celiac disease. Appropriate referral and timely diagnosis can help prevent serious complications.
2. Addresses chronic inflammation before it becomes cancer 3. Reads heat from the surface of the body, with no contact and no radiation 4. Proven effective for women of all ages 5. Effective with dense breasts which are at higher risk of cancer When you choose thermography look for the following: • An objective, unbiased service that specializes in thermography • Images interpreted by Board Certified Thermologist MD’s independent of a practitioner • Knowledgeable in the newest, accepted standards in procedures and protocols • Uses state-of-the-art infrared cameras with the highest sensitivity and clarity • Thermologist reports that are objective, thorough and easily understood Lisa Kalison is the founder of Discovery Screening, a company that provides Thermal Imaging, a completely safe, pain-free, private and the most advanced imaging tool available today. For more information, call 760-436-8811 or visit DiscoveryScreening.com. See ad on page 4. 14
San Diego Edition
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“Gluten sensitivity and its more advanced form, celiac disease, can contribute to inflammatory conditions in the gums,” according to Encinitas holistic dentist Carey O’Rielly, DDS. “Patients with chronic gum problems may want to do a trial elimination of wheat and also dairy products, along with microscope evaluation to monitor any changes in their condition”. See ad on page 7.
Breast Health Screening Questioned
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ctober is Breast Cancer Awareness Month, and thousands of well-meaning healthcare providers will continue to recommend mammograms. However, a growing body of research suggests that X-ray mammography may not be the best screening approach, at least on an annual basis, and even the National Cancer Institute notes potential harms ranging from false results to overtreatment and radiation exposure. A 2006 study published in the British Journal of Radiobiology revealed that the type of radiation used in X-ray-based screenings is more carcinogenic than previously believed. The researchers wrote, “Recent radiobiological studies have provided compelling evidence that the low-energy X-rays used in mammography are approximately four times—but possibly as much as six times—more likely to cause mutational damage than higher energy X-rays.” Peter Gøtzsche is director of the Nordic Cochrane Centre and an author of the landmark 2001 Cochrane systematic review, Screening for Breast Cancer with Mammography, which concludes, “Currently available reliable evidence has not shown a survival benefit of mass screening for breast cancer.” In 2011, Gøtzsche stated, “It is getting more and more difficult to argue that mammography is reasonable to [use] for breast screening.”
The Phthalates–Diabetes Connection
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Vitamin D Curbs Depression
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ow levels of vitamin D have been linked to depression, particularly among those with a history of the disorder, according to what researchers believe is the largest such investigation ever undertaken. University of Texas Southwestern Medical Center psychiatrists, working with the Cooper Center Longitudinal Study, reviewed the relevant results of nearly 12,600 participants from late 2006 to late 2010. They suggest that patients with a history of depression could benefit from a vitamin D assessment.
Caffeine a NoNo for Babies
hat we place on our skin might increase the risk for diabetes, based on findings by researchers at Uppsala University, in Sweden. They noted a connection between phthalates found in cosmetics and plastics and the risk of seniors developing diabetes; even a modest increase in circulating blood levels of such chemicals doubled their risk. Monica Lind, associate professor of environmental medicine at the Section for Occupational and Environmental Medicine, and Dr. Lars Lind, professor of medicine, analyzed new information from a study that involved more than 1,000 70-year-old men and women in Uppsala. The participants submitted blood samples for analysis of various environmental toxins, including several substances formed when the body breaks down phthalates. Even after adjusting for obesity, blood lipids, smoking and exercise habits, the researchers saw a definite connection between blood levels of some of the phthalates and an increased prevalence of diabetes. The Linds also found that certain phthalates were associated with disrupted insulin production in the pancreas. Most people come into daily contact with phthalates. These chemicals are commonly used as softening agents in plastics and as carriers of fragrances in cosmetics, personal care products, air fresheners and scented candles.
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ew moms that are breastfeeding should abstain from caffeine, according to an interview with Dr. Ruth Lawrence published in the Journal of Caffeine Research, a peerreviewed publication. Lawrence says that because infants are not able to metabolize or excrete caffeine efficiently, a breastfeeding mother’s consumption of the drug may lead to caffeine accumulation and symptoms such as wakefulness and irritability in her baby.
natural awakenings
October 2012
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Food Fight
No More Hidden GMOs California voters face a food-protection milestone this November when Proposition 37, a citizens’ initiative, appears on their ballots. If it passes, California will be the first state to require labeling of a wide range of foods containing genetically engineered (GE) ingredients. Determined to defeat this first-ever initiative, some of the nation’s largest biotech and agribusiness companies have poured millions of dollars into negative advertising. Even more alarming is that much of the money comes from sources most shoppers would not suspect. “Consumers might be surprised to find out that brands hiding under ‘natural’ façades are in fact owned by multi-billion-dollar corporations that are contributing bushel baskets of cash to defeating Proposition 37,” says Charlotte Vallaeys, director of Farm and Food Policy at The Cornucopia Institute, a nonprofit dedicated to supporting sustainable, organic agriculture via research, investigation and education. According to Cornucopia, recent polls indicate that nearly 70 percent of California citizens support informational labeling. Proponents of Proposition 37 have contributed $3 million—a number dwarfed by the $23 million bursting from biotech and food manufacturer coffers to fight the measure. The California vote is crucial because many companies will find it more expensive to produce foods with GE labels for California while creating a different product line of foods for the rest of the nation. “Just as we’ve observed in Europe, where labeling of food containing genetically modified organisms (GMOs) is mandatory, we fully expect that when given a choice, consumers will choose organic or non-GMO products,” said Cornucopia Co-Director Mark A. Kastel. To help consumers identify and support organic brands whose corporate owners have contributed to Proposition 37 and avoid product lines committed to its defeat, Cornucopia has compiled an online guide and is sponsoring a petition. Learn more and take action at Cornucopia.org/2012/08/prop37.
SWITCHING TO LED BULBS JUST GOT 10% EASIER
Developing Problem The Case to Save Swampland
An out-of-the-way quagmire or boggy boondock off a lonely road might seem like just so much wasteland rather than something to be concerned about when it’s paved over for a new strip mall or big-box store. But citizens are realizing that these plots where land meets water provide a vital and valuable ecological function. In addition to nurturing essential biodiversity, wetlands purify water, produce fish, store carbon dioxide that would otherwise increase global warming and protect shorelines from floods, storm surges and erosion. “When we lose wetlands, we’re losing something we won’t recover for years,” remarks Dr. Moreno-Mateos, a wetland ecologist at the Jasper Ridge Biological Preserve, at Stanford University. “When people develop that huge shopping mall, it will take centuries to restore the functions we had before.” After-the-fact restoration efforts yield far more limited benefits. Source: plosBiology.org
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~Helen Keller
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Jurassic Ark
Extinction is Not Forever Tiny organisms that vanished from the Earth’s biosphere eons ago are still around—they’re just buried under miles of polar ice sheets in Antarctica and Greenland. As the forces of climate change cause the ice to melt faster every year, John Priscu, a professor of ecology at Montana State University and pioneer in the study of Antarctic microbiology, predicts that bacteria and other microbes could awaken from their hibernation and threaten contemporary species. Priscu notes, “It’s a way of recycling genomes. You put something on the surface of the ice and a million years later, it comes back out.” He has spent the past 28 summers near the South Pole, finding living bacteria in cores of 420,000-year-old ice and multiplying them in his laboratory. Other researchers report bringing far older bacteria back to life. Thawing glaciers could also churn out enormous compost piles of decaying biomass. It’s estimated that all the carbon from organic matter in and under the ice sheets, if converted to carbon dioxide, would equal a decade’s worth of emissions from today’s vehicles worldwide. Not all of the carbon would convert directly to greenhouse gases, but any release would add to the huge amount already expected from thawing permafrost. “This is a big pool of carbon to be considered,” Priscu warns. “We really should look at this.” Source: TheDailyClimate.org (Tinyurl. com/AntarcticBacteria)
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productprofile
Relax, Replenish and Restore with the Recovery Pump System by Erin Lehn Floresca
F
ormer U.S. Olympic Sailing Team Member, Mark Strube, is no stranger to overexertion through athletic competition and over-exertion. He’s had sprains, strains, broken bones; you name it, he’s probably had it. “I’ve been beat up physically in athletics many, many times,” he laughs. It’s all par for the course for this athlete with an impressive athletic background— particularly his sailing resume. Not only has he participated in three America’s Cup Campaigns—a member of five teams overall—he’s played arena football, and has been a member of the U.S. Sailing Team multiple times in the last 12 years. With this background, you can only imagine that he knows a lot about training and recovery. That is why he is so jazzed about the Recovery Pump System®. So just what is this system? “It’s a device that uses active compression to increase circulation and venous blood flow in your legs and feet,” says Strube. “This action helps flush out metabolic wastes so that your recovery time is much shorter.” Strube also notes that it’s not only for post-exercise. “You can also do it preexercise for
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about 20 minutes to get you warmed up,” he says, “ the effect feels similar to a warm-up jog, dilating the vascular system and preparing the body for exertion.” Not only that, but it feels fantastic. Easily slip the compression sleeves fittingly called RecoveryBoots® over both legs. This is where the real fun begins. “The RecoveryBoots massage and squeeze every muscle from the bottom of your feet to your hips,” says Strube, “reducing aches, pains and fatigue.” So how does the Recovery Pump System work? “The base unit pushes air into four chambers in the RecoveryBoots, starting at the feet and working up to the hips,” explains Strube. “They deflate after about 40 seconds and the cycle repeats. This cycle is what forces the body to flush out that metabolic waste and CO2 that is responsible for causing muscle fatigue.” He continues. “This waste is what blocks the profusion of oxygen and nutrients to the muscle. It’s actually a medical grade compression device that’s now available to the public.” While the Recovery Pump is targeted toward professional athletes like triathletes, marathon runners, bikers, skiers and weightlifters, it’s also a perfect fit for frequent travelwww.na-sd.com
ers, pilots, flight attendants, or anyone who works on their feet or sits too long at a desk. “It’s great for anybody who feels drained from standing in one position for too long. For me it really helps improve circulation and reduce fatigue.” That includes professional athletes in the NFL, MBA, NHL and MLB. The RecoveryBoots come in five different custom lengths to fit practically any leg from junior athletics to the NBA. “There have been a couple of instances where an NBA player needed an extra-long RecoveryBoot and even an instance where a competitor of the World’s Strongest Man competitions needed a wider fit for his 38-inch quadriceps,” says Strube, “both of which the company made custom for each athlete’s needs.” Currently, Strube is marketing this product to college athletic departments as well. “It’s a very useful device for athletes playing on college teams,” says Strube. “The athletics department could purchase two or three base units
and a variety of different sleeves to fit all of the players.” The same goes other teams as well—like families. “One person could purchase a base unit and a couple of different sleeve lengths, the entire family could use it.” And, although the boots might look a little funny to be wearing outside of the home, one could use them under their desk at the office. “The pump system is so quiet you could put the sleeves on underneath your desk at work and the guy sitting in the cube next to you wouldn’t even know,” says Strube. “We see it all the time. Wear them for about fifteen to twenty minutes, then head off to your lunch, workout, etc., refreshed and ready to go.” What else is there to love about the Recovery Pump System? “Well, for starters, its FDA cleared for use over-the-counter now,” says Strube, “so there’s no longer a prescription requirement to purchase. It has a twoyear warranty, and it’s very portable, weighing in at less than seven pounds.” Plus, it’s super easy to use. “You just put your legs in the RecoveryBoots, zip them up, and turn the pump on. It’s pretty simple. But, oh what a relief it is as the air pressure squeezes your legs, calves and feet. If you compare it to the cost of regular massages and the time spent scheduling and driving to those appointments, the RecoveryPump pays for itself in the equivalent of about 10 massages and you have it forever.” Strube asks, “If you don’t adequately recover muscle daily, how do you
know if you’re at maximum output, maximum endurance, at your fittest?” He believes that technology can carry a person only so far and in the end, power, strength and endurance are the winning factors. “Recovery plays a crucial role in that outcome, whether it’s at the pro, elite, dedicated or weekend warrior levels,” he says. “Often it is recovery that will make the differ-
ence between being good and being great. We think the RecoveryPump is a vital part of that recovery process.” Contact Mark Strube directly at 305970-5546. To purchase your RecoveryPump System visit RecoveryPump. com?a_aid=A11027. In order to get your $25 discount, use the code A11027 during checkout. See ad below.
www.recoverypump.com?a_aid=A11027 natural awakenings
October 2012
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communityspotlight
Encinitas Foreign & Domestic Auto Repair by Erin Lehn Floresca
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here are businesses that are located in a community, and then there are businesses that have weaved themselves into the fine tapestry of the community and help make it thrive. Encinitas Foreign & Domestic Auto Repair is one the latter. This ecofriendly, customer service oriented, 14-bay auto repair shop has been serving the Encinitas area since 1988. The owners, Leo and Julie Macaluso, are a husband and wife team that live and breathe Encinitas. It is this commitment and passion for their hometown that helps makes their business such a success. Take these examples for instance: On Thursdays and Fridays during the summer months, Julie brings batches of homemade gelato to the shop to treat their customers. “And it’s healthy too,” says Julie, noting that her recipe is low in sugar but high in delicious flavor. “Car Bucks™ is another way of saying thank you for choosing us. We spend less on advertising and direct this money back to our customers. Vehicles with our license plate frame enjoy a discount on their oil changes.” Their biggest way of giving back to the community is sponsoring youth sports. “Our office walls are adorned with team plaques we’ve collected over the past twenty-plus years,” she adds. Since Encinitas is such a holisticminded community, it is only natural that Leo and Julie would run an ecofriendly auto repair shop. In fact, in 2009, they were the first Green Station certified auto repair facility in San Diego County. According to the pair, they read about a voluntary program 20
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being offered through the Department of Toxic Substances Control (DTSC) where auto repair facilities could be recognized as a “Green Station” after meeting certain DTSC requirements. When they saw the criteria to become Green Certified, “We realized that we already had a lot of those practices in place,” says Leo. “So we applied, got the list of things that needed to be attended to, and checked the rest of those things off of our list.” They switched all of their solvent-based cleaners to water-based, traded their waste dumpster for a recycle dumpster, and cut back on the number of aerosol cans they used. “And we upgraded some of our equipment like an efficient air compressor for the whole shop, the lighting fixtures and energy star monitors,” says Julie. Not only did these changes help the environment, www.na-sd.com
Since part of their roof was retractable canopy, they replaced it and the rest of the roof with a massive 184 solar panel system. but the upgrades helped them to more efficiently serve their customers. But they didn’t stop there. In October, 2011, they became the first solar-powered auto repair facility in the area. “We were intrigued by the thought of being self-sufficient,” Leo explains, “so the solar panels came next.” Since part of their roof was retractable canopy, they replaced it and the rest of the roof with a massive 184 solar panel system. “We are now
producing more electricity than we are using,” affirms Julie. Since the solar panels were installed, the shop has produced 64.2 megawatt hours of electricity. Their carbon offset so far is an impressive 44.3 tons or the equivalent of four acres of trees. So what happens to the energy they aren’t using? “The excess energy goes back to the grid,” says Leo. While the shop gets a tiny kickback from the donated energy, Leo and Julie are more thrilled that they are able to produce so much energy that they are able to share it. The shop also has a used oil collection facility and certified hybrid technicians on staff. And speaking of their staff, Leo and Julie couldn’t be more pleased with the people they work with. “Our technicians are real
people,” says Leo, “very well-rounded, most of them have been employed here long-term, and they are all highly committed to customer service. Chad, our Parts Manager, will be celebrating his 20th anniversary with us this month! We have watched him get married and have two wonderful children. He is one of the most nurturing dads I know.” Having a staff that feels like family and treats the customers the same way is important to Leo and Julie, since raving customer reviews is what they continually strive for. “We take our business personally,” says Leo. “We have a very large investment in people: our staff, our customers, our community.” With such a high commitment to their customers, their community and the environment, it’s no wonder why so many people become customers for life. Encinitas Foreign & Domestic Auto Repair is located at 901 2nd St. in Encinitas. For more information call 760-632-0830 or visit RunCarRun. com. See ad on page 9.
Elaine’s Pick s ’ r e h Publis
Patricia Ariadne, PH.D- transitional therapist
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rust in your therapist is an essential ingredient for an effective client/ therapist relationship. The first hurdle— which is quite challenging— is to face your own fears and believe in yourself. Then you have to jump out of your comfort zone even further and trust a total stranger. Patricia Ariadne is a passionate and gentle therapist who recognizes that her purpose is to provide service to others. This creates a safe environment and clear cut path to making your transition. When you are ready and in need, have faith that Patricia can guide you. You can begin knowing and trusting her by reading her book Drinking the Dragon: Stories of the Dark Night of Soul. Dr. Ariadne’s office is located at 187 Calle Magdalena, #208, Encinitas. Call 760-445-0805 or visit www.transitiontherapist.com to connect.
natural awakenings
October 2012
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Healthy
Mind Healthy
Body
From Multi-Tasking to Mindfulness: Better Brain and Better Sex by Dr. Diana Hoppe
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o you want a healthier mind, and better sex life? Then stop multi-tasking and start becoming more mindful, both in and out of the bedroom. In our frenetic world, we naturally attempt to fit more and more tasks into shorter periods of time. One would think that given all of the technological devices, literally at our fingertips, we would be able to juggle multiple tasks more efficiently. But this is not the case. In fact, studies have shown that trying to perform more than one specific task at a time, commonly known as “multi-tasking,” leads to more mistakes and more energy utilization. Using functional MRI technology, the brain’s processing ability becomes “overloaded” leading to mental inefficiency. According to researchers at the University of Michigan, the more complex the task, the more time lost. This is due to the fact that multi-tasking requires interactions between brain regions which perform “executive functions,” known as the prefrontal and parietal cortices. Multiple trials involving subjects switching between solving math
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problems and classifying geometric objects found that subjects spent more time when they had to switch from one task to another, created more errors, and caused more brain fatigue. If that’s not enough evidence to halt your multi-tasking, here’s another reason: Multitasking has negative physical effects too, prompting the release of stress hormones cortisol and adrenaline. These hormones, when chronically secreted, can lead to even more health conditions such as diabetes, heart disease and stroke. Do women multi-task more than men? As women, our brains were particularly wired to do so. The female brain, in contrast to the male brain, is exposed to high concentrations of estrogen during its initial development, which leads to certain developmental differences. One of the most important being the bridge connecting the two hemispheres, called the corpus callosum. A woman’s corpus callosum is much wider than a man’s, allowing for faster connections between the two brain hemispheres and better ability www.na-sd.com
to multi-task. From an evolutionary perspective, this may have been highly advantageous. In prehistoric times, it was important for women to be able to handle multiple tasks, such as foraging for berries and avoiding poisonous plants while keeping a close eye on the children. But in today’s world, perhaps we have carried this multi-tasking “skill” a bit too far. Changing our mindset to being mindful would be incredibly beneficial for our bodies, our brains, and our overall health. Studies using the “mindfulness stress reduction program” developed by Jon Kabat Zinn in 1979 have resulted in a 35 percent reduction in the number of medical conditions and a 40 percent reduction in psychological symptoms. This program incorporates elements of relaxation, meditation and mindfulness, which refers to moment-to-moment non-judgment and awareness. Multi-tasking versus mindful—in the bedroom. Men have less of a problem with multi-tasking than women, being very focused and linear with their drive. Women, on the other hand, tend to become much more easily distracted and lose focus. Imagine how much more connected you would feel with yourself and your partner if you were actually being “present” during these intimate times, rather than making the shopping list, thinking about school schedules, or changing the color of the ceiling paint. In order for women to be “turned on,” they need to “turn off” their brain. Remember this key point. Begin to be more physically and emotionally present, or mindful, in every task during the day. Stop multitasking and you’ll notice much more fulfillment and enjoyment in each individual activity—including those in the bedroom. Dr. Diana Hoppe is a board certified OB/GYN practicing in North County San Diego. She is a distinguished international speaker and author of Healthy Sex Drive, Healthy You: What Your Libido Reveals About Your Life. For more information, visit DrDianaHoppe.com and ListenToYourLibido.com. See ad on page 28.
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ften I’ll ask myself when working with cancer patients, “Is this a cancer survivor or cancer thriver?” As a patient advocate for several years, I’ve spoken and worked with hundreds of patients and their families. This career path was given to me after successfully healing stage 3 breast cancer in 2003. Having the bird’s eye view of working with hundreds of patients and the personal experience on the cancer trail myself, I’ve noted the differences between cancer survivors and cancer thrivers. Here is how I differentiate the cancer thrivers and what I’ve learned from them.
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Cancer Thrivers: 1) Live in faith not fear, proud of what they’ve achieved. 2) Aspire to live hope-filled lives! 3) Are proactive about their health protocols. 4) Consistently make their diet a priority and eat healthy (organic) foods. 5) Take supplements regularly to build the immune system. 6) Exercise consistently, whether on the yoga mat or training for a marathon. 7) Are mindful of keeping their bodies and minds free and clear of toxins and toxic people. 8) Always set clear boundaries, knowing when they can push and when they need renewal. 9) Listen to their innate wisdom when it comes to treatments, supplements and health protocols that work best for them. 10) Psychoneuroimmunology is a practice they follow: Engaging the mind to kill cancer during their treatment or getting all the support they need to not let their mind get stuck on “what if it’s back” after treatment. Carolyn Gross is a patient advocate and health expert as seen on NBC, ABC and Lifetime TV. She is the author of several wellness books: Staying Calm in the Midst of Chaos and Treatable and Beatable: Healing Cancer without Surgery. She coordinates the annual Your Health is Your Wealth Event, October 19, at California Center for the Arts in Escondido. Tickets at YourHealthYourWealth2012. eventbrite.com. Visit TreatableAndBeatable.com for more information. See ad on page 21. natural awakenings
October 2012
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healingways
Chiropractic Care Help for Common Complaints by Kathleen Barnes
“M
ost people visit a chiropractor because they are in pain and seeking relief, although some initially visit for general health,” says Keith Overland, president of the American Chiropractic Association and a practicing chiropractic physician in Norwalk, Connecticut. “Every doctor of chiropractic should first perform a complete and thorough exam and develop a diagnosis to determine the best approach to the patient’s condition.” Rick Burns, a doctor of chiropractic and professor of chiropractic technique at Palmer College of Chiropractic, in Davenport, Iowa, notes that more than 100 techniques and endless permutations of adjustments and thrusts can be used to help bring the body back into alignment and health. “Most chiropractors integrate several methods, depending on the needs of the patient,” he says. While chiropractors undergo four years of post-graduate training, like 24
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medical doctors, they specialize in, “…making certain the brain communicates 100 percent of the time through the spinal cord to the nerves,” explains Burns. Miscommunication between the brain and the nerves caused by spinal misalignments, called subluxations, are at the heart of the science of chiropractic adjustment. Most chiropractic schools give students a basic toolbox of techniques before individual practitioners go on to obtain certification in advanced techniques; much like medical specializations, says Overland. His specialties include treating sports injuries and he has many Olympic athletes as patients.
Most Common Techniques
Diversified: This catch-all term encompasses the short thrust spinal adjustment approach used by an estimated 80 percent of all chiropractors, says Dr. Cynthia Vaughn, an Austin, Texasbased chiropractor and member of the board of governors of the American www.na-sd.com
Chiropractic Association. It is characterized by what is called the high-velocity, low-amplitude thrust (HVLA), resulting in the popping sound familiar to most people that have experienced chiropractic care. Although the adjustment is painless, some patients instinctively tense their muscles. “Adjustment is a sneak attack, ‘My reflexes being faster than yours,’” remarks Burns. “The average muscle contracts in about a quarter of a second. We do a lot of speed training so we can do the adjustment in one-tenth of a second.” Activator: The activator technique, used by about 20 percent of chiropractors as part of an integrated practice, employs a small, springloaded, rubber-tipped device, slightly larger than a pen, which applies a small amount of force to a specific area. It makes a stapler-like sound and the recipient usually feels only slight pressure. “Not everybody can tolerate the more aggressive manipulation that is performed as a foundation in chiropractic, especially elderly people or very young children,” says Overland. “The activator technique claims to be faster, more specific and less forceful than manual adjustment.” Applied kinesiology: Also known as muscle testing, applied kinesiology evaluates muscle strength at various specific points to help determine if a specific type of adjustment or even a nutritional supplement might be helpful to an individual patient as a treatment. This individualized treatment is popular among chiropractors and their patients. “It is a way to glean a tremendous amount of diagnostic information to specifically tell where the subluxations (imbalances) are,” says Vaughn, “and is used by about 20 percent of chiropractors.” Sacro-occipital technique (SOT): Another form of non-forceful adjustment, SOT usually involves having the patient lie face down on a table. Inserting a variety of wedges asymmetrically distributed under the pelvis creates a helpful torque. “Gravity causes the adjustment to
happen very subtly in about 10 minutes,” explains Vaughn. “It is effective for the elderly and people with osteoporosis that can’t tolerate more vigorous adjustments.” Gonstead: Similar to the HVLA technique, a Gonstead approach pays particular attention to the lower spine and the effects of its misalignments on the rest of the body. These practitioners generally prefer to adjust the neck with the patient in a sitting position. More than half of all chiropractors use some form of the Gonstead technique. It involves detailed structural analysis of the spine, which can include various types of palpitation, nervoscope analysis of heat and nerve pressure along the spine, and X-rays. “All of these techniques require extensive education and thousands of hours of training,” concludes Overland. Adds Burns, “Each patient is evaluated and diagnosed individually. So try different techniques and see what works for you. The goal is to unlock the body’s ability to heal itself.” Kathleen Barnes is a natural health advocate, author and publisher. 8 Weeks to Vibrant Health: A Take Charge Plan for Women, written with Dr. Hyla Cass, is among her many books. Visit KathleenBarnes.com. natural awakenings
October 2012
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wisewords
Dreams and Life-Changing Transitions by Patricia Ariadne, Ph.D.
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s a licensed psychotherapist, I have a lot of tools to help people through life’s difficult transitions. But the most effective instrument of healing is the one clients bring with them—their dreams! Clients bring in their dreams scribbled on scraps of paper, hurriedly-typed into their smartphones, jotted down in casual spiral notebooks, or thoughtfully written in carefully-chosen journals. Regardless of the method that clients use to record their dreams, they serve as invaluable “read-outs” or “litmus tests” of their current outer life situation and inner condition. Importantly, dreams supply much-needed direction during long, bewildering times of transition. While the word change is applied to the outer event, the inner process of how we navigate the change is called a transition. The transition may be triggered by life events common to us all: the end of a marriage, the loss of a house or job, the death of a loved one, an “empty nest,” a wounded heart, a missed opportunity. Transitions can be organized into three stages. While the first stage of a transition involves endings (saying goodbye to people or situations) and the third stage concerns beginnings (making new goals, new commitments), the middle transitional period is when we most need the guidance of dreams. The middle stage is an in-between period or neutral zone. This is when deep personal transformation often occurs, but it is also when we most feel suspended, lost and “out-to-sea.” Working with our dreams
can give us vital information to help us through the neutral zone. Following a difficult divorce, a client deeply entrenched in her transition’s middle period felt that life was increasingly pointless and purposeless. All that she had once known—social relationships, lifestyle and personal identity—had been swept away, and nothing new had yet emerged to replace these losses. It was during this time that she dreamed of giving birth to a female baby, one who could talk from birth. This girl child had amazingly large, cerulean-blue eyes, which were full of wisdom and light. We understood the baby as a promise that if the client stood firm, she could expect a rebirth and renewal. If she continued to make efforts to use this period to expand her self-awareness, she would give birth to herself. The woman felt hope for the first time in months. She knew that underneath the surface of her desert-like outer life was the hid-
den potential of a new cycle of growth and productivity. Dreams come to us to teach, to confirm, to warn, to encourage. They are particularly valuable when we are struggling through a life-changing transition. Working with dreams is a way of depending upon on our own inner guidance—our personal GPS system— instead of depending upon outside sources. Dreams often point the way when all else fails. Dr. Patricia Ariadne is a licensed psychotherapist in Encinitas who uses dream work in her private practice. In addition, she facilitates DreamSharing Circles and presents Dream Workshops. Contact Patricia at 760.445.0805 and find out more about her work at www.TransitionTherapist.com. See ad on page 13.
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October 2012
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fitbody
Helpful Starting Plays
Team Up and Have a Ball
Warm Winter Workouts
D
V-Ball and B-Ball Action
“Many facilities use their gyms for basketball leagues two or three nights a week and set up volleyball nets on the other nights,” notes Bill Beckner, research manager with the National Recreation and Park Association. He reports that in season, there is more open play in basketball, especially on weekends, and also during weekday lunch hours for workers. YMCA/YWCAs, as well as some public school gymnasiums, welcome adults to play either basketball or
volleyball. Opportunities include after school, on weekends and during semester breaks. While beach volleyball competitions continue to garner more media attention, indoor volleyball has remained consistently popular. USA Volleyball, the sport’s national governing body, has 40 regional associations that provide access to grassroots play, as well as organized competitions. Business team leagues also exist in many cities and towns, as well as informal gatherings of friends that simply meet up. With six people per side, it’s fun to rotate positions and learn to serve, block the ball, set up a teammate and return or spike it over the net. According to Beckner, “Early Boomers enjoy the camaraderie and generally find volleyball less physically demanding than basketball.” He reports that co-ed volleyball is also popular with young adults, and he anticipates even more interest fol-
www.listentoyourlibido.com 28
San Diego Edition
United States Bowling Congress, Bowl.com Also see BowlBrunswick.com and amf.com YMCA, ymca.net/find-your-y
by Randy Kambic
uring seasons of extreme weather, those that prefer to exercise indoors can complement the individual huffing and puffing sounds of gyms and fitness clubs with the social shouts of competitive community sports. Fall is an ideal time to sign up for winter leagues to take advantage of the flip side of outdoor summer leagues. Here we can continue playing what many of us enjoyed as kids—volleyball, basketball and bowling; a welcoming facility is likely just a short distance away.
USA Volleyball, Tinyurl.com/VolleyballMap
www.na-sd.com
lowing the Summer Olympics. Participating in either sport may lead to minor injuries without proper equipment. To help prevent ankle sprains from an awkward landing, Paul Ullucci, of East Providence, Rhode Island-based Ullucci Sports Medicine & Physical Therapy, recommends tightly fitting, hightop sneakers. “Lace them all the way up and tie them tightly,” he says. For some, he also advises an ankle brace over socks for even more support. Because fingers may get bent by the ball, “Taping two fingers together with thin strips of medical tape above and below the knuckles can stabilize a joint prone to getting sprained while maintaining flexibility,” suggests this member of the National Athletic Trainers’ Association’s Board of Directors.
Have a Bowl
Bowling similarly offers friendly social competition, as well as a way to develop individual playing style and track personal improvement. The
United States Bowling Congress reports that 71 million people bowled at least once in 2010, making it the number one U.S. participatory sport. Nationwide, it sanctioned 71,904 leagues in 2010-2011, fairly evenly split between men and women. Steve Johnson, executive director of the Bowling Proprietors’ Association of America, views its 3,600 member locations (about 75 percent of all centers) as community destinations for recreation and entertainment. It’s ideal as a family activity and double-dating venue; more centers now offer fruit juices and energy drinks. As Stefanie Nation, of Grand Prairie, Texas, an avid recreational league player and member of the United States Bowling Congress’ defending world champion women’s national team, notes, “Leagues are a fun opportunity to get together with others. There’s something about releasing the ball that relieves stress.” She adds that bowling burns approximately 240 calories per hour and completing three games is the equivalent of walking a mile. Footwear is available for rent at centers if players don’t have their own, and bowling balls of various weights are provided. “A good rule of thumb is to choose a ball that weighs 10 percent of your body weight, up to 16 pounds.” Many serious players wear wrist supports to help absorb the weight of the ball and to keep the wrist rigid for consistency in delivery, she says. The sport’s appeal is broadening, especially in urban centers where a Rock ‘n’ Bowl phenomenon often enlivens the young adult crowd on Friday and Saturday nights. Centers have also become sites for community fundraising events and corporate parties. Meanwhile, Philadelphia’s Sweat Fitness recently added 10 bowling lanes to one of its 10 facilities and the regional chain expects to continue the trend. Randy Kambic, of Estero, FL, is a freelance writer and a copyeditor for Natural Awakenings.
Fueling Your Machine Setting Yourself Up For Success by Sandra Blackie Whether you are a weekend warrior or you have taken your sport to a higher, competitive level, here are some ways to stay energized during your practice, well-fueled on game day, and recovered when you’re done. Get a good night’s sleep in a dark, cool room. This means 7 to 9 hours of good quality, uninterrupted sleep. Avoid alcohol and going to bed with food in your stomach, as these often interfere with deep sleep. Rest and recovery is key for optimal performance. Stay hydrated. I use a formula that suggests drinking a minimum of 50 percent of your body weight in ounces of pure water each day. For every 15 minutes of activity, add 4 to 6 ounces. Avoid drinking caffeine and alcohol as they cause the body to excrete excess fluids. Poor hydration affects performance and may cause cramping or heat-related issues, even when you’re indoors and out of the sun. If you weigh yourself before and after the game and you have lost weight, drink 16 ounces for every pound lost. Eat a pre-game meal that is high in complex carbohydrates with a little protein. The complex carbohydrates will give you long-term energy and the protein will help sustain lean body mass and lower recovery time. Good carb options include yams, rice, quinoa and multi-grain bread. Lean proteins include fish, poultry, eggs or lean beef. This should be a low fat meal. Allow three hours before any activity to ensure proper digestion. Eat your post-game meal within 45 minutes after the game. Your meal should be a mix of vegetables, whole grains, protein and fat. This will help replace the body’s energy stores, kick start the muscle building and repairing process, and encourage rapid recovery. Replace any potassium or sodium that has been lost during exercise by using foods. Fruits and vegetables are excellent sources of potassium. Replace sodium by eating salty foods. Paying attention to these guidelines can minimize injury, help you get the most enjoyment out of your activities and enhance your performance. Sandra Blackie is the owner of Freedom of Fitness, a personal training and nutrition counseling service. She has over 25 years of experience in nutrition, athletics, personal training, lifestyle counseling and public speaking. She offers a well-rounded seminar series to corporations and is available for special events, seminars and health fairs. For more information, call 858-273-4151 or visit FreedomOfFitness.com.
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increasing and ensuring prosperity while we are already using more than we have?” queries U.N. spokeswoman Pragati Pascale. “It’s a conundrum.” Sustainable development, as defined by the U.N., includes fighting poverty, social inclusion (including advancing the status of women) and protecting the environment. Building a sustainable future for the planet, say those involved, means addressing all three simultaneously. It demands the kind of real, immediate action so evident at Rio+20.
Real Results
Shaping the Future We Want Global Commitments to Catalyze Change by Brita Belli
“W
e don’t need another plan of action or more treaties; what we need are people that will begin to implement the commitments and meet the goals that have already been created and established,” explains Jacob Scherr, director of global strategy and advocacy for the Natural Resources Defense Council (NRDC), about the new thinking that drove this year’s Earth Summit in Rio de Janeiro, Brazil. The June conference brought together international heads of state, business leaders, nonprofits and activists to prioritize and strategize sustainable development. Unlike the United Nations’ annual climate change
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conferences, which led to the Kyoto Protocol in 1997—a legally binding treaty that set targets for greenhouse gas emissions the United States refused to sign—the United Nations Conference on Sustainable Development is held once every 20 years. The theme of Rio+20 was simple and direct: The Future We Want. Moving away from political posturing and endless negotiating, the meet-up asked businesses, governments and charities to publicly declare their specific commitments and solicited the public’s ideas for realizing sustainability, all aligned with the priorities and opportunities of the 21st century. “With growing populations depleting resources, how do we keep www.na-sd.com
By the end of the Rio conference, more than 700 voluntarily secured commitments, valued at more than half a trillion dollars, were earmarked to address everything from protecting forests and reducing ocean pollution to building rapid transit bus systems and increasing the number of women entrepreneurs in the green economy. The NRDC launched CloudOfCommitments.org to track and publicize new pledges and make them easily searchable by region or category. Some commitments are breathtaking in scope: n International development banks have pledged $175 billion to boost sustainable transportation in developing countries; n Bank of America promised $50 billion over 10 years to finance energy efficiency, renewable energy sources and energy access; n The World Bank committed $16 billion to boost clean energy, access to electricity and cookstoves in developing nations; n The New Partnership for Africa’s Development promised to achieve energy access for at least 60 percent of Africa’s population by 2040; n The European Bank offered $8 billion by 2015 to support energy efficiency projects in Eastern Europe and Central Asia; n Microsoft pledged to be carbon neutral across all its operations by the end of 2013; n The United States together with the Consumer Goods Forum (which represents more than 600 retail and
“With growing populations depleting resources, how do we keep increasing and ensuring prosperity while we are already using more than we have? It’s a conundrum.” ~ Pragati Pascale, United Nations spokeswoman
manufacturing companies) committed to achieve zero net deforestation in their supply chains by 2020. “The real action, the real energy, was the 21st-century aspect [of Rio+20],” advises Scherr. “I call it the ‘network world’, recognizing the number of players today. It’s not just national governments; it’s states and cities, corporations and philanthropists. In addition to the official meetings and negotiations, between 3,000 and 4,000 other gatherings were going on between business people, mayors, civil society organizations and others, presenting myriad opportunities to make specific commitments. We’re moving to a different dynamic.”
Sowing Seeds
The inclusive atmosphere is reflected in another new U.N.-sponsored international sharing website, FutureWe Want.org, featuring visions and videos relating to sustainability and solutions to dire environmental problems, such as turning global warming-inducing methane from China’s farms into a usable energy source; predicting periods of drought in Ethiopia to prevent humanitarian crises; and investing in solar power to bring electricity to 1.4 billion people around the world. More than 50 million people worldwide have submitted ideas for a more sustainable world, ranging from
ways to increase public education to plans for stopping industrial pollution and better managing waste. “The huge public engagement in the conference is exciting,” says Pascale, “because that’s really how progress will happen. People have to force their governments to take action.” The NRDC dedicated website is part of a coordinated effort to hold governments, businesses and nonprofits accountable and inform the public. The new U.N. websites facilitate a thriving discussion of what sustainability means and how it can be put into practice. “We want to continue the overall campaign and build upon it,” says Pascale. “Whatever frustrations people have with businesses, nongovernment organizations (NGO) or governments, we need to harness that energy and keep that dialogue going to give people a voice in making sustainability happen.”
Results-Oriented Role Models
State-based examples of sustainable development in action speak to widespread needs in the United States. Here are examples of five models worth replicating. PlaNYC: New York City Mayor Michael Bloomberg’s announcement of PlaNYC, on Earth Day 2007, signaled an historic moment. The people’s vision of a cleaner, healthier New York City, one that could accommodate 9 million predicted residents by 2030, aims to be a model for urban sustainable development. Its original 127 initiatives leave few sustainability stones unturned, including cleaning up brownfields, building more playgrounds and parks, increasing public transportation and bike lanes, implementing aggressive recycling, enforcing green building standards and reducing greenhouse natural awakenings
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gas emissions. Two-thirds of the initial goals have already been achieved; the latest update calls for 132 initiatives, including a new set of annual milestones. Speaking at the Museum of the City of New York in 2009, Daniel Doctoroff, the former deputy mayor of economic development and rebuilding for the Bloomberg administration, called PlaNYC “one of the most sweeping, most comprehensive blueprints for New York ever undertaken.” Most critically, all of its stated commitments are achievable (see Tinyurl.com/PlaNYC-goals). Evergreen Cooperative Initiative (ECI): Businesses and community groups in Cleveland, Ohio, determined that they needed to solve the problem of joblessness in low-income areas by creating living-wage jobs and then training eligible residents to fill them. They developed a new, cooperativebased economic model, based on green jobs that can inspire other cities with similar economic woes. The ECI is a community undertaking in which anchor institutions like the Cleveland Foundation, University Hospitals and the municipal government leverage their purchasing power to help create green-focused, employee-owned local businesses, which to date include a green laundromat, the hydroponic greenhouse Green City
Growers, and Ohio Cooperative Solar, which provides weatherization and installs and maintains solar panels. The solar cooperative will more than double Ohio’s solar generating capacity from 2011 levels by the end of 2012 (see EvergreenCooperatives.com). CALGreen: Updated building codes may not generate much excitement until we consider that U.S. buildings account for a lion’s share of carbon dioxide emissions (39 percent), and consume 70 percent of the electricity we generate. The U.S. Green Building Council (USGBC) reports, “If half of new commercial buildings were built to use 50 percent less energy, it would save over 6 million metric tons of CO2 annually for the life of the buildings— the equivalent of taking more than 1 million cars off the road every year.” The California Green Building Standards Code (CALGreen), which took effect in January 2011, sets the highest green bar for new buildings in the country. It requires that new buildings achieve a 20 percent reduction in potable water use, divert 50 percent of their construction waste from landfills, use paints and materials with low volatile organic compound content and provide parking for clean-air vehicles. Multiple key stakeholders have been involved throughout the process, including the California Energy Commis-
sion and the Sierra Club. “We really tried to bring together an entire spectrum of people and groups with different perspectives and expertise to build a consensus,” says David Walls, executive director of the California Building Standards Commission. “If we were going to put something in the code, we wanted to make sure it was right.” (See Tinyurl.com/ CALGreen-Home.) Renewable Portfolio Standard: Texas leads the country in electricity generated from wind power. One complex, in Roscoe, features 627 turbines on 100,000 acres that cost $1 billion to build. Much of the rapid growth of the state’s wind industry can be credited to Texas’ Renewable Portfolio Standard, legislation passed in 1999 that mandated construction of renewable energy, including solar, geothermal, hydroelectric, biomass and landfill gas, in addition to wind. It further mandated that utilities generate 2,000 megawatts of additional renewable energy by 2009, then 5,880 MW by 2015 and 10,000 MW by 2025. The 10-year goal was met in six years, and Texas has added many green jobs, increased tax revenues and provided security against blackouts, which is critical in the event of extreme heat or drought (see Tinyurl. com/TexasStandard).
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A
ccording to reports from Green Peace International and California Department of Toxic Substances Control, because computer processing power doubles roughly every two years, many old computers are being abandoned. Only 15 percent recycle their computers, which mean that the other 85 percent ends up in landfills. Also, about 50 million cell phones are replaced worldwide every month and only 10 percent are being recycled. If we recycled just one million cell phones, it would reduce greenhouse gas emissions equal to taking 1,368 cars off the road for a year. “There are many recycling events that occur throughout the year that benefit schools and other charities,” says Bill Durney, owner of Rancho Computer Networks. He suggests keeping an eye out for recycling event dates. “Your computer tech may even know of ways that you can recycle,” says Durney, “we help our clients with this issue all the time.” Let’s all help America be greener! See ad on page 33.
Edison Innovation Green Growth Fund: Clean technology is booming despite the economic recession and attracting serious investment funds. According to a report by Clean Edge, Inc., venture capital investments in clean technologies increased 30 percent between 2010 and 2011, from $5.1 billion to $6.6 billion. New Jersey entrepreneurs are upping their state’s potential in this arena with the Edison Innovation Green Growth Fund. The program proffers loans of up to $2 million for companies, research facilities and nonprofits engaged in producing clean energy technologies, ranging from energy efficiency products such as LED lighting to solar, wind, tidal, biomass and methane capture. A condition of the loan is that a project must employ 75 percent of its workforce from New Jersey, or commit to growing 10 highpaying jobs (minimum $75,000 annually) over two years (see Tinyurl.com/ NewJersey-EDA).
Grassroots Leadership
Elinor Ostrom, the political economist who won a Nobel Prize in economics but passed on just before the start of the Rio conference, dedicated her last blog post to considering the event’s impact. Titled “Green from the Grassroots,” the post stressed the priority of a multifaceted approach to curbing emissions. “Decades of research demonstrate
that a variety of overlapping policies at city, subnational, national and international levels is more likely to succeed than single, overarching, binding agreements,” Ostrom remarked. “Such an evolutionary approach to policy provides essential safety nets should one or more policies fail. The good news is that evolutionary policymaking is already happening organically. In the absence of effective national and international legislation to curb greenhouse gases, a growing number of city leaders are acting to protect their citizens and economies.” She reported that even in the absence of federally mandated emissions targets, 30 U.S. states have passed their own climate plans and more than 900 mayors signed a climate protection agreement essentially agreeing to reach the Kyoto Protocol goals the federal government refused to sanction. Rio+20 built upon such bottom-up commitments and pushed states and businesses to go further than they’d ever imagined. “There was an incredible amount of energized activity,” concludes Scherr. “Many people came away feeling empowered and encouraged, because they saw that the sustainability movement is truly worldwide. That’s going to be the legacy of Rio.”
Tech Trash
Africa’s E-Waste Is Skyrocketing The collective economies of Africa are set on a course to produce more electronic e-waste than Europe by 2017, according to Katharina Kummer Peiry, executive secretary of the Basel Convention on Hazardous Wastes. At a recent Pan-African Forum on e-waste in Nairobi, Kenya, she attributed the exponential increase to population growth and the increased availability of mobile phones, computers and accessories. More recycling could be advanced, she says, by the fact that significant amounts of valuable metals such as gold, silver, palladium and copper can be salvaged from electronic devices at less cost than smelting them from virgin ores. Source: TerraDaily.com
Brita Belli, the editor of E-The Environmental Magazine, reports for Natural Awakenings. natural awakenings
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San Diego Edition
Fall into Healthy Glowing Skin by Jamie Wiewiora
S
ummertime can be pretty harsh on our skin. If we don’t take the time to heal now, the winter can just add to the stress of the skin. Thankfully, we can treat ourselves to a few at-home tricks this fall for healthy, glowing skin. Below are two great recipes that can help you get healthier looking skin now. Feel free to use the ingredients exactly as listed below, or add or take away any ingredient as needed to tailor the recipe to your own skin needs.
Benefits of ingredients
Pumpkin scrub ½ cup pumpkin puree (canned is okay; organic is the best choice) ½ cup brown sugar or ½ Epsom salt 1 Tbsp olive oil 1 Tbsp ground cinnamon 3 Tbsp honey 5 Tbsp milk (whole) 1 tsp vanilla extract Mix together the brown sugar and olive oil. Let sit for about 2 minutes, then add the rest of the ingredients and mix everything together. A great way to store the scrub is in a mason jar. This also makes a great homemade gift.
Milk: moisturizes
Pumpkin Facial Mask ¼ cup pumpkin puree (again canned pumpkin okay; organic is even better) 2 tsp Epsom salt 3 Tbsp coffee grounds 3 Tbsp milk (whole) 1 Tbsp honey 1 tsp nutmeg or 1 tsp ginger Mix all ingredients together, put on your face and leave on for 15 minutes. Rinse with warm water.
Pumpkin puree: glowing skin, natural enzymes (may cause a slight tingling), vitamin A, helps cell reproduction and exfoliates Granulated brown sugar: glowing skin and exfoliates epsom salt: exfoliates, eliminates redness and itchiness, helps fight acne by killing off bacteria Olive oil: moisturizes nutmeg: smoother, healthier skin, helps get rid of acne and blackheads Cinnamon: helps with blood circulation and to heal dry skin Ginger: great for dry, sensitive skin honey: eliminates wrinkles and fine lines, rejuvenates and brightens skin, prevents pimples, fights acne, helps renew skin cells vanilla extract: prevents damage to skin cells, improves skin tone and is a great stress reliever Coffee: tightens skin and is full of antioxidants Jamie Wiewiora is a staff member at Envisions Personalized Health located at 4620 Alvarado Canyon Rd. in San Diego. Be sure to check out their fall specials which include a 3-month fall skin care plan and Fall Pamchakarma Cleanse Kits. Call 619-229-9695 for details, more specials or to book an appointment. See ad on page 5.
Tips: Organic pumpkin puree is also available at your local organic markets. If consistency is too thick you can add milk by the teaspoon for desired consistency. If too thin you can add more pumpkin puree. www.na-sd.com
FARMERS’ MARKETS
sunday Flea Free Organically at Encinitas Farmers’ Market – 9am-2pm. Stop poisoning your pets. Flea Free Organically eliminates both fleas and worms also protects against heartworm. Kills all bugs in 60 seconds. Save your pets and the planet from toxic chemicals. Paul Ecke Elementary, 185 Union St (across st Vulcan), Encinitas, 92024. 760-331-4525. JDiters@FleaFreeOrganically.com. FleaFreeOrganically.com. Hillcrest Farmers’ Market – 9am-2pm. At Hillcrest DMV Parking Lot, Lincoln & Normal St, San Diego, 92103. HillcrestFarmersMarket.com. Seaside Bazaar Marketplace – 9:30am-5pm, Sun & Sat. Espresso by the Sea Cafe & Gifts: More than just coffee. See new 3 LED Powercaps: hands-free power to see in the dark, up to 1/2 mile. A great gift idea for someone that has everything. Seaside Bazaar Marketplace, 459 S Coast Hwy 101, Encinitas, 92024. 760-579-2614. EspressoByTheSeaCafe.com. Leucadia/Encinitas Farmers’ Market & Art Fair – 10am-2pm. Art supplies focusing on nontoxic, reusable, recycled and renewable materials. Painting projects for kids each week. Free. $5 for painting projects. Paul Ecke Elementary, 185 Union St, Encinitas, 92024. 760-652-5194. TreePassion@ gmail.com. Nature-Of-Art-Kids.com. North San Diego (Sikes Adobe) Certified Farmers’ Market – 10am-3pm. 12655 Sunset Dr, Escondido, 92025. Claire Winnick: 858-735-5311, Info@ NorthSDFarmersMarket.com. Solana Beach Farmers’ Market – 1-5pm. Local and organic farm fresh produce, flowers, cheeses, packaged foods, artisans, as well as a food court with tables for eating there. 444 S Cedros Ave, in the heart of the Cedros Ave Design District, Solana Beach. 858-755-0444. Karen@SouthCedros.com. CedrosAvenue.com.
6pm, Oct-Apr; 3:30-7pm, May-Sept. Downtown Escondido’s Certified Farmers’ Market, Grand Ave between Kalmia and Juniper, Escondido, 92025. 760-745-8877. DowntownEscondido.com.
wednesday Carlsbad Village Farmers’ Market – 1-5pm. Rain or shine; year-round. Public Parking Lot, 2930 Roosevelt St, between Carlsbad Village Dr & Grand Ave, Carlsbad, 92008. ExperienceCarlsbadVillage.com. Mission Hills Certified Farmers’ Market – 3-7pm. W Washington St & Falcon St, San Diego, 92103. Ron La Chance: 858-272-7054, RonLaChance@ gsws.com. Encinitas Certified Farmers’ Market – 4-7pm, Oct-Apr; 5-8pm, May-Sept. Nearly 40 vendors selling local farm fresh produce and specialty items such as cheeses, meats, gelato, and artisan breads. Parking lot B 600 S Vulcan Ave, corner of E and Vulcan. More info: Encinitas101.com. Ocean Beach Farmers’ Market – 5-8pm, AprDec; 4-7pm, Jan-Mar. Purchase the freshest, and most delicious locally grown produce, art, flowers, and more. 4900 block of Newport Ave between Cable & Bacon sts, Ocean Beach, 92107. 619-224-4906. OceanBeachSanDiego.com.
thursday Oceanside Farmers’ Market – 9am-1pm. Hwy 101 at Pier view, Oceanside, 92054. 619-440-5027. SDSU Farmers’ Market – 10am-3pm. Held during the fall and spring terms. Canceled on rainy days. San Diego State University, Campanile Walkway,
between Hepner Hall & Love Library, San Diego, 92182. Clube3.org. UTC Certified Farmers’ Market – 3-7pm. CSA brings produce from several different organic farmers rather than just one. Westfield UTC Mall on Genesee near Macys 9001 Genesee Avenue, San Diego, 92122. 619-7953363. Brian@SDMarketManger.com. Oceanside Sunset Market – 5-9pm. Mission Blvd & Tremont St, Oceanside, 92054. 760-579-2614. MSOceanside.com. EspressoByTheSeaCafe.com.
friday La Mesa Certified Farmers’ Market – 2-6pm. Date Ave & University Ave, La Mesa, 91941. Suzanne Bendixen: 619-249-9395.
saturday City Heights Farmers’ Market – 9am-1pm. Farm fresh produce, hot food vendors, live entertainment, craft vendors and more. University Ave and Fairmont Ave, San Diego, 92105. CityHeightsFarmersMarket.com. Little Italy Mercato – 9am-1:30pm. Year-round, rain or shine. At Date & India sts, San Diego, 92101. LittleItalyMercato.com. Seaside Bazaar Marketplace – 9:30am-4pm. See Sun listing. Seaside Bazaar Marketplace, 459 S Coast Hwy 101, Encinitas, 92024. 760-579-2614. EspressoByTheSeaCafe.com. Del Mar Farmers’ Market and Food Court – 1-4pm. Year-round. 1050 Camino Del Mar, between 10th & 11th sts, Del Mar, 92014. DelMarFarmersMarket.org.
monday Welk Certified Farmers’ Market Place – 1-5pm. 8860 Lawrence Welk Dr, Escondido, 92026. Lorrie Scott: 760-751-4193. Chula Vista, Swiss Park Certified Farmers’ Market – 3-7pm. 2001 Main St, Chula Vista, 91911. Marlene Salazar: 619-424-8131.
tuesday
www.vitalitymarketing.net
Coronado Ferry Landing Farmers’ Market – 2:30-6pm. Coronado Ferry Landing, 1201 First St, Coronado, 92118. CoronadoFerryLandingShops.com. Escondido Downtown Farmers’ Market –2:30-
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calendarofevents NOTE: All Calendar events must be received by the 10th of each month and adhere to our guidelines. Visit na-sd.com and click on “advertise” for guidelines and to submit Calendar events.
oCToBER Successful Marketing: 6-Week Course – 7pm. Learn to successfully market your business or practice. Taught by Gloria Taylor Brown. $225. Contact Caroline: 760-487-8482 or HowDoIHealMyself.org.
Want to promote your Event/Class/Workshop?
Bird Watching Monday – 8am. Discover the fascinating birds and the unique art of bird-watching. San Diego Botanical Garden, 230 Quail Garden Dr, Encinitas, 92024. 760-532-0917. SDBGarden.org.
Visit na-sd.com and click on “advertise”
Free Reading & Healing Clinic – 7:30-9pm. Vessa Rinehart’s Clairvoyant Class offers free aura healings and readings the 1st Mon each month. Intuitive Insights, 4455 Morena Blvd, Ste 1085, San Diego, 92117. 858-509-7582. MyIntuition.net. Consciousness Circle Book Study – Every Tuesday, 6:30-7:30pm. One Heart-One Mind Center for Spiritual Living, 11211 Sorrento Valley Rd, Ste F, San Diego, 92121. 858-453-9830. Free Going Green Seminar – 6:30-8pm. Every Tuesday the Financial Freedom Team teaches how to keep your family safe, get out of debt, achieve financial freedom and achieve total wellness. Receive valuable tips for physical, financial, personal and environmental wellness. Free. Held at Rhythm City Grill, 1080 W San Marcos Blvd, San Marcos, 92078. More info, Jeanne Knox: 858-204-3137 or JKnox@WeDeliverWellness.com. Free Pranic Healing Event: Arhatic Yoga Meditation – 6:45pm. Powerful meditation for those who have had Arhatic Yoga classes. Open to all. CIHS Campus, 741 Garden View Court, Ste 204, Encinitas, 92024. 888-226-4325. PranicHealingSD.com.
WEdnESdAy, oCToBER 3 River Rescue – Team attacks and removes smaller and harder to reach trash sites along the river. All tools and supplies provided. More info: 619-2977380 or Doug@SanDiegoRiver.org.
THURSdAy, oCToBER 4 Bhagavad Gita with Tom Kelly – Every Thursday, 11am. Ongoing study using Yogananda’s twovolume commentary and translation, “God Talks with Arjuna,” facilitated by Tom Kelly, former monk in the SRF Monastic Order of 25 years. The Soul Center, 627 Encinitas Blvd, Encinitas, 92024. 760-943-7685. SoulOfYoga.com. Free Meditation – 6:30pm. Center for Spiritual Living Carlsbad, 390 Oak Ave, Ste H, Carlsbad, 92008. 760-434-9579. CSLCarlsbad.org.
MondAy, oCToBER 1
TUESdAy, oCToBER 2
talk show with an exciting line-up of very special guests. Not in the Encinitas area? Check out SoulTV online. The Soul Center, 627 Encinitas Blvd, Encinitas, 92024. 760-943-7685. SoulOfYoga.com.
Wednesday Trail Walk – 10am. Explore trails of Balboa Park with a ranger. Leisurely pace. Difficulty level varies, check trail map. Balboa Park, 1549 El Prado, San Diego, 92101. 619-235-1122. BalboaPark.org. USGBC-SD Education Committee – 11:40am1pm. Raise public awareness about green building, increase technical knowledge, support the accreditation of LEED professionals and accelerate the certification of LEED projects. UCSD Extension Sorrento Mesa, 6925 Lusk Blvd, San Diego, 92121. USGBC-SD.org. USGBC-SD Program Committee – 6-8pm. Responsible for planning and conducting informational and educational programs. Schmidt Design, 2655 4th Ave, San Diego, 92103. USGBC-SD.org. San Diego Herb Club Meeting – 7pm. Monthly program topics vary. Round table discussions held to assemble gardening tips specific to the San Diego herbal gardener. Visitors welcome. Casa del Prado, Room 101, Balboa Park. 619-579-0222. TheSanDiegoHerbClub.com. Soul-TV – Every Wednesday, 7pm. Join Tom and Trisha Kelly “Live” for a new interactive spiritual
Free Pranic Healing Event: Twin Hearts Meditation – 6:45pm. Powerful meditation blesses the Earth with transformative spiritual energy; practitioner is blessed with health, well-being, inner calmness, greater connection to the Divine. Open to all. CIHS Campus, 741 Garden View Court, Ste 204, Encinitas, 92024. 888-226-4325. PranicHealingSD.com. Prayer Workshop – 7-8pm. Center for Spiritual Living Carlsbad, 390 Oak Ave, Ste H, Carlsbad, 92008. 760-434-9579. CSLCarlsbad.org.
FRidAy, oCToBER 5 Tool, Knife and Scissor Sharpening – 1-6pm. True Sharp will be in front of People’s Co-op, 4765 Voltaire St, San Diego, 92107. OBPeoplesFood.coop.
SATURdAy, oCToBER 6 Falun Gong Exercise and Meditation Practice – Held every Sat & Sun weekends. Free. In parks around the county. Gisela3@cox.net. FalunDafaSD.org. Wildlife Tracking Walks – 8:30-10:30am. Learn to recognize and identify various signs left behind by resident wildlife. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org. Ruffin Canyon Care Restoration – 9am-12pm. Bring gloves and hand tools if have, but loaners available. Wear hat, sunscreen, sturdy shoes, and long sleeves. Ruffin Canyon, 9298 Shawn Ave, San Diego, 92123. Bonnie Hough, Chair of FRC: 619-840-8327. Volunteer Day at Tierra Miguel Farm – 9am-1pm. Help the farmers; includes hands-on activity, farm
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36
San Diego Edition
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tour, potluck lunch and opportunities to learn. Tierra Miguel Farm, 14910 Pauma Valley Dr, Pauma Valley, 92061. 760-742-4213. CSA@TierraMiguelFarm.org. TierraMiguelFarm.org. Irrigation 101 – 10am-12pm. Tune up your existing irrigation and make it Water Smart with How-to-Tips for retrofitting and installing a basic drip system that saves you money. $20/members, $28/nonmembers. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. Pre-registration required: 619-660-0614 or TheGarden.org. Fall Fun Festival – 10am-2:30pm. A day of fun: Bob for apples, decorate pumpkins, beanbag toss, crafts, food, parade, relays, and much more. Alta Vista Gardens, Children’s Garden, 1270 Vale Terrace Dr, Vista, 92084. More info & schedule of activities: AltaVistaGardens.org. Free Garden Tour – 10:30-11:30am. Tour the lush, colorful and water-wise garden with a knowledgeable garden docent. Bring your questions and hear the secrets and stories that make our garden special. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. Pre-registration required: 619-660-0614 or TheGarden.org.
maintenance. 6800 Easton Ct, San Diego, 92120. Contact Ranger Jason: 619-235-5262 or JWallen@ SanDiego.gov.
SUNDAY, OCTOBER 7 Soul Awakening Services – 8am, Meditation; 9am, Sacred Movement Yoga; 11am, Yoga Church. Join Tom and Trisha Kelly every Sunday for all or part of your Sunday practice. The Soul Center, 627 Encinitas Blvd, Encinitas, 92024. 760-943-7685. SoulOfYoga.com. Seeds & Bulbs Party – 9am-12pm. The Seed and Bulb Team sorts, cleans, and packages bulbs and seeds that have been collected by various members, so they can be offered for sale at the Fall CNPS Plant Sale (Oct 13). Tecolote Nature Center. SeedsAndBulbs@ CNPSSD.org. CNPSSD.org. Grow Getters: Propagation and a Pot Luck Lunch – 11:30am-3pm. Learn more about propagation and potting plants. Help us grow our growing area. Free. Alta Vista Gardens, 1270 Vale Terrace Dr, Vista, 92084. Info & sign up: LWalag@AltaVistaGardens. org. AltaVistaGardens.org.
Healthy Back Yoga – 1-2pm. This free class is a gentle approach combining breathing and postures to heal and stretch the back while building strength in the legs. Benjamin Branch Library, 5188 Zion Ave, San Diego, 92120. 619-533-3970.
Escondido Pranic Healing Clinic – 12:30-2:30pm. Free. An effective no-touch, painless healing that sparks the body’s innate ability to repair itself and alleviate pain. Complementary 20-minute session by experienced healers. at Questhaven Retreat, 20560 Questhaven Road, Escondido, CA 92029 Directions: 760-744-1500. PranicHealingsd.com.
University Heights Point Restoration – 1-3pm. Projects range from trash pickup, non-native plant removal, planting native plants and trail
Free Escondido Pranic Healing Clinic – 12:302:30pm. An effective no-touch, painless healing that sparks the body’s innate ability to repair itself
and alleviate pain. Complimentary 20-min session from experienced healers. Questhaven Retreat, 20560 Questhaven Rd, Escondido, 92029. Directions: 760-744-1500, PranicHealingSD.com. Composting Workshops – Sundays, 1-2pm. Chula Vista Nature Center, E St & Bay Blvd. To reserve: 619-409-5900. ChulaVistaCA.gov.
MONDAY, OCTOBER 8 Volunteer Bird Count – 7:30am-12pm. All levels of experience welcome. For more info & to receive an automatic reply with meeting location, contact Robert Patton: Birds@SanElijo.org. San Diego Horticultural Society Meetings – 6-9pm. Speaker: Dr. Matt Ritter Cal Poly, San Luis Obispo Professor of Botany and Director of Plant Conservatory. “A Californian’s Guide to the Trees Among Us.” All welcome. Free/member, $10/nonmember. Surfside Race Place, Del Mar Fairgrounds, 2260 Jimmy Durante Blvd, Del Mar, 92014. More info: 760-295-7089 or SDHortSoc.org.
TUESDAY, OCTOBER 9 Consciousness Circle Book Study – 6:30-7:30pm. One Heart-One Mind Center for Spiritual Living, 11211 Sorrento Valley Rd, Ste F, San Diego, 92121. 858-453-9830. Free Going Green Seminar – 6:30-8pm. See Oct 2 listing. Held at Rhythm City Grill, 1080 W San Marcos Blvd, San Marcos, 92078. More info, Jeanne Knox: 858-204-3137 or JKnox@WeDeliverWellness.com.
Call For Cover Art & Photography
Picture Your Art on Our Covers! Submit your artwork or photos to Natural Awakenings for the chance to be seen on one of our covers. For more information, including a list of monthly themes, submission terms and format requirements, visit: NaturalAwakeningsMag.com/covers
www.blueoceanwindowcleaning.com natural awakenings
October 2012
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WEDNESDAY, OCTOBER 10
Enjoy Spiritual Nourishment for your Soul! Hay House, Inc. proudly presents
PA S A D E N A October 26 - 28, 2012 Pasadena Convention Center
Access Your Intuition – 5pm. Open discussion for women guided by Intuitive Life Coach Patricia Hill takes place on the 2nd Wed each month. Each call features a different topic; first call free. For info, Patricia: 904-434-4235. AccessYourIntuition.com.
Reconnect with your true self!
USGBC-SD Marketing Committee – 6-7:30pm. Promotes programs, events, and workshops to members and professional community. Kristen Victor Designs, 2305 India St, San Diego, 92101. RSVP and send any agenda items to Lucia: Lucia@ Hutchenspr.com. USGBC-SD.org.
Keynote Lectures and Workshops with Your Favorite Hay House Authors & Movie Screenings!
DR. WAYNE W. DYER
BRUCE H. LIPTON, PH.D.
The Recovery Pump Demo Day – 8am-6pm daily. Relax for 1/2 hour or more in the Recovery Boot, a pump and sleeve you zip over your legs. It has 4 air chambers that sequentially squeeze your leg. The waste and CO2 is passively evacuated through the veins in your legs. Just sit back and relax. Using this product over time will greatly reduce recovery time. Each paid session goes towards the purchase of the unit. In other words the more you use the less the total price of the unit. Each referral you give, you get another free 1 hour session. Relax in a reclining chair while the recovery pump rejuvenates your legs. Cost: First two trials are free, then $25 per hour or $15 per half hour. Location: Southern California. Call 305-970-5546 for details. StrubeSailing.com or RecoveryPpump. com?a_aid=A11027
LOUISE L. HAY
GREGG BRADEN
KRIS CARR
Soul-TV – 7pm. Join Tom and Trisha Kelly “Live” for a new interactive spiritual talk show with an exciting line-up of very special guests. Not in the Encinitas area? Check out Soul-TV online. The Soul Center, 627 Encinitas Blvd, Encinitas, 92024. 760-943-7685. SoulOfYoga.com.
THURSDAY, OCTOBER 11 Bhagavad Gita with Tom Kelly – 11am. Ongoing study using Yogananda’s two-volume commentary and translation, “God Talks with Arjuna,” facilitated by Tom Kelly, former monk in the SRF Monastic Order of 25 years. The Soul Center, 627 Encinitas Blvd, Encinitas, 92024. 760-943-7685. SoulOfYoga.com. Free Meditation – 6:30pm. Center for Spiritual Living Carlsbad, 390 Oak Ave, Ste H, Carlsbad, 92008. 760-434-9579. CSLCarlsbad.org. Prayer Workshop – 7-8pm. Center for Spiritual Living Carlsbad, 390 Oak Ave, Ste H, Carlsbad, 92008. 760-434-9579. CSLCarlsbad.org.
CHERYL RICHARDSON
DOREEN VIRTUE
BRIAN L. WEISS, M.D
ROBERT HOLDEN, PH.D.
Register Early – Seats are Limited! This Event Will Sell-out Call 800-654-5126 or visit www.icandoit.net
San Diego Edition
FRIDAY, OCTOBER 12 Monthly Network Luncheon – 11am-2pm. Speaker, introductions, shoutouts, displays, gifts. Rancho Santa Fe. More info: WomensWisdom.net.
SATURDAY, OCTOBER 13
www.hayhouse.com® www.healyourlife.com®
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Free Pranic Healing Study Group – 7-9pm. Monthly study/practice group for pranic healing students at all levels. CIHS Campus, 741 Garden View Court, Ste 204, Encinitas, 92024. 888-2264325. PranicHealingSD.com.
www.na-sd.com
Falun Gong Exercise and Meditation Practice – Held every Sat & Sun weekends. Free. In parks around the county. Gisela3@cox.net. FalunDafaSD.org. The Natural Health Workshops – 9-10am. Virtually 99% of all Americans may find some
solutions to their health problems by addressing four nutritional goals. Learn about these the 2nd Sat each month. No sales, free calls. Teleconference number: 218-339-4600 + Pin of 976418#. NaturalHealthWorkshop.org.
each month ladies receive a psychic reading and healing on any topic: relationships, careers, etc. No appointment necessary. $10. Intuitive Insights, 4455 Morena Blvd, Ste 1085, San Diego, 92117. 858-509-7582. MyIntuition.net.
Dog Beach Cleanup – 9-11am. You and your friendly dog are invited to join Friends of Dog Beach at our regular Beach Cleanups. All cleanup supplies provided, along with treats for you and your dog. Dog Beach, North Ocean Beach. More info: 619-523-1700. DogWash.com/html/BeachCleanup.htm.
TUESDAY, OCTOBER 16
Tai Chi (Qi Gong) in the Garden – 10-11:30am. Beginning level. Alight exercise format originated in China and practiced around the world to benefit and improve the entire body with a sense of greater relaxation and wellbeing. No previous experience necessary. $10/members, $55/nonmembers. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. Pre-registration required: 619-660-0614 or TheGarden.org. Write Your Book Now – 10am-4pm. Gloria Taylor Brown, author and speaker, will lead a one day class in getting your book written. House of Light, 2004 Subida Terrace, Carlsbad, 92009. Contact Caroline: 760-487-8482 or HowDoIHealMyself.org.
Consciousness Circle Book Study – 6:30-7:30pm. One Heart-One Mind Center for Spiritual Living, 11211 Sorrento Valley Rd, Ste F, San Diego, 92121. 858-453-9830. Free Going Green Seminar – 6:30-8pm. See Oct 2 listing. Held at Rhythm City Grill, 1080 W San Marcos Blvd, San Marcos, 92078. More info, Jeanne Knox: 858-204-3137 or JKnox@WeDeliverWellness.com. Successful Marketing for Your Business or Practice – 7pm. Learn how to effectively get more clients, make more money and have more opportunities to make the world a better place. Free Introductory Class. House of Light, 2004 Subida Terrace, Carlsbad, 92009. Contact Caroline: 760487-8482 or HowDoIHealMyself.org.
Free Introduction to a Business of Your Dreams – 7-8pm. Learn how to market your business like a pro. Class will be 4 weeks, starting Tuesday, Oct. 23rd. Taught by Gloria Taylor Brown. Location: House of Light, 2004 Subida, Carlsbad, visit HowDoIHealMyself.org or contact Caroline Andrews at caroline@howdoihealmyself.org or 760-487-8482 to register.
WEDNESDAY, OCTOBER 17 River Rescue – Team attacks and removes smaller and harder to reach trash sites along the river. All tools and supplies provided. More info: 619-2977380 or Doug@SanDiegoRiver.org. Soul-TV – 7pm. Join Tom and Trisha Kelly “Live” for a new interactive spiritual talk show with an exciting line-up of very special guests. Not in the Encinitas area? Check out Soul-TV online. The Soul Center, 627 Encinitas Blvd, Encinitas, 92024. 760-943-7685. SoulOfYoga.com.
THURSDAY, OCTOBER 18 Bhagavad Gita with Tom Kelly – 11am. Ongoing study using Yogananda’s two-volume commen-
San Diego Pet Expo – Oct 13 & 14. 10am-6pm, Sat; 10am-5pm, Sun. Pet adoptions, products for your pets, lots of great entertainment, food court, speakers, and animal celebrities. Proceeds from the Expo go directly to San Diego Area animal shelters. $6/adult, $5/senior, $3/age 6-16, free/5 & under. Del Mar Fairgrounds, 2260 Jimmy Durante Blvd, Del Mar, 92014. 800-999-5400. SanDiegoPetExpo.net. Free Garden Tour: All About Succulents – 10:3011:30am. Tour the lush, colorful and water-wise garden with a knowledgeable garden docent. Bring your questions and hear the secrets and stories that make our garden special. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. Pre-registration required: 619-6600614 or TheGarden.org.
www.meetup.com/tapping
Fall Plant Sale – 11am-3pm. Casa del Prado Courtyard, Balboa Park, 1800 El Prado, San Diego, 92101. More info: CNPSSD.org. Tails at Twilight: The Wizard of Pawz – 5-9pm. Celebrate the pets in our lives and raise funding for homeless animals in our community. Enjoy hosted wine and beer, delectable dining, a lively auction, and our lovable four-legged friends. Well-mannered canines cordially invited. Vintana at Lexus Escondido,1205 Auto Park Way. More info & tickets: 760-888-2240 or EscondidoHumaneSociety.org.
SUNDAY, OCTOBER 14 Soul Awakening Services – 8am, Meditation; 9am, Sacred Movement Yoga; 11am, Yoga Church. Join Tom and Trisha Kelly every Sunday for all or part of your Sunday practice. The Soul Center, 627 Encinitas Blvd, Encinitas, 92024. 760-943-7685. SoulOfYoga.com. C o m p o s t i n g Wo r k s h o p s – 1 - 2 p m . C h ula Vista Nature Center, E St & Bay Blvd. To reserve: 619-409-5900. ChulaVistaCA.gov.
MONDAY, OCTOBER 15 Women’s Healing Clinic – 7:30-9pm. 3rd Mon
www.DrDesaiSoap.com natural awakenings
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tary and translation, “God Talks with Arjuna,” facilitated by Tom Kelly, former monk in the SRF Monastic Order of 25 years. The Soul Center, 627 Encinitas Blvd, Encinitas, 92024. 760-943-7685. SoulOfYoga.com.
and/or a field guide, please bring them. For location: MTRP.org.
Free Meditation – 6:30pm. Center for Spiritual Living Carlsbad, 390 Oak Ave, Ste H, Carlsbad, 92008. 760-434-9579. CSLCarlsbad.org.
San Elijo Lagoon Volunteer Work Party – 9-11am. Locations vary, and activities typically include habitat restoration, invasive plant removal, planting of new native plants, trash pickup and removal, and trail maintenance. More info: SanElijo.org.
Free Pranic Healing Event: Twin Hearts Meditation – 6:45pm. Powerful meditation blesses the Earth with transformative spiritual energy; practitioner is blessed with health, well-being, inner calmness, greater connection to the Divine. Open to all. CIHS Campus, 741 Garden View Court, Ste 204, Encinitas, 92024. 888-226-4325. PranicHealingSD.com.
Raising Urban Chickens – 10am-12pm. Learn how easy it is to raise and care for your own chickens. Raise farm fresh eggs in your own backyard and learn all you need to know to keep your flock happy and healthy. $20/members, $28/nonmembers. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. Pre-registration required: 619-660-0614 or TheGarden.org.
Prayer Workshop – 7-8pm. Center for Spiritual Living Carlsbad, 390 Oak Ave, Ste H, Carlsbad, 92008. 760-434-9579. CSLCarlsbad.org.
Dream Workshop – 10am-3pm. Private home in Oceanside, CA (exact location provided upon registration).In a small, friendly group, learn how to remember and record your dreams as well as a fun, easy way to interpret them. Organic lunch and free materials included. $45. Find out more by contacting dream expert, Dr. Patricia Ariadne, at 760.445.0805 or see TransitionTherapist.com.
FRIDAY, OCTOBER 19 Sierra Club Monthly Program – 7:30pm. Free. Joyce Beers Center, 3900 Vermont St, San Diego, 92103. More info: SanDiego.SierraClub.org.
SATURDAY, OCTOBER 20 Falun Gong Exercise and Meditation Practice – Held every Sat & Sun weekends. Free. In parks around the county. Gisela3@cox.net. FalunDafaSD.org. Guided Bird Walk – 8-10am. Join MTRP Trail Guide and resident Birder, Jeanne Raimond, for an adventure in Bird Watching. If have binoculars
Free Garden Tour: Plants for Attracting Birds & Butterflies – 10:30-11:30am. Tour the lush, colorful and water-wise garden with a knowledgeable garden docent. Bring your questions and hear the secrets and stories that make our garden special. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. Pre-registration required: 619-660-0614 or TheGarden.org. Healthy Back Yoga – 1-2pm. This free class is a gentle approach combining breathing and postures to heal and stretch the back while building strength in the legs. Benjamin Branch Library, 5188 Zion Ave, San Diego, 92120. 619-533-3970. Encinitas Pranic Healing Clinic – 1-3pm. Free. An effective no-touch, painless healing that sparks the body’s innate ability to repair itself and alleviate pain. Complementary 20-minute session by experienced healersCIHS campus, 741 Garden View Court, Suite 204, Encinitas.PranicHealingSD.com. Friends of Famosa Slough Bird Walk – 1-3pm. An easy walk with good views of a variety of birds and salt marsh habitat. Free. Meet at the kiosk by the corner of Famosa Blvd & W Pt Loma Blvd, San Diego, 92138. 619-224-4591. FamosaSlough.org. Assessment Day – 2-4pm. Twenty different assessments including blood pressure, basal metabolic rate, fitness strengths and weaknesses, and more. Vital step in creating a fitness plan to meet individual needs. $50. Pre-registration required. EZIA Human Performance, 230 Birmingham Dr, Cardiffby-the-Sea, 92007. 760-635-1200. EziaHP.com.
SUNDAY, OCTOBER 21 Soul Awakening Services – 8am, Meditation; 9am, Sacred Movement Yoga; 11am, Yoga Church. Join Tom and Trisha Kelly every Sunday for all or part of your Sunday practice. The Soul Center, 627 Encinitas Blvd, Encinitas, 92024. 760-943-7685. SoulOfYoga.com.
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San Diego Edition
Free Special Access Tour – 9:30-10:30am. Offered monthly for individuals who may have difficulty navigating the terrain of the Garden. Explore the Garden from the comfort of the Verbeck Shuttle with one of the Garden’s staff members. Tour
www.na-sd.com
seats 4-5 people. Water Conservation Garden, front entrance, 12122 Cuyamaca College Dr W, El Cajon, 92019. Reservations required: 619-660-0614 or TheGarden.org. C o m p o s t i n g Wo r k s h o p s – 1 - 2 p m . C h ula Vista Nature Center, E St & Bay Blvd. To reserve: 619-409-5900. ChulaVistaCA.gov. Labyrinth Walk Group – 2:30pm. We use the labyrinth as a meditation tool and other nature rituals to release and empower. Alta Vista Gardens, 1270 Vale Terrace Dr, Vista, 92084. For info & to register, Penny Stephens: 760-390-3072, PStephens@ AltaVistaGardens.org. AltaVistaGardens.org.
TUESDAY, OCTOBER 23 Consciousness Circle Book Study – 6:30-7:30pm. One Heart-One Mind Center for Spiritual Living, 11211 Sorrento Valley Rd, Ste F, San Diego, 92121. 858-453-9830. Free Going Green Seminar – 6:30-8pm. See Oct 2 listing. Held at Rhythm City Grill, 1080 W San Marcos Blvd, San Marcos, 92078. More info, Jeanne Knox: 858-204-3137 or JKnox@WeDeliverWellness.com.
WEDNESDAY, OCTOBER 24 Soul-TV – 7pm. Join Tom and Trisha Kelly “Live” for a new interactive spiritual talk show with an exciting line-up of very special guests. Not in the Encinitas area? Check out Soul-TV online. The Soul Center, 627 Encinitas Blvd, Encinitas, 92024. 760-943-7685. SoulOfYoga.com.
THURSDAY, OCTOBER 25 Bhagavad Gita with Tom Kelly – 11am. Ongoing study using Yogananda’s two-volume commentary and translation, “God Talks with Arjuna,” facilitated by Tom Kelly, former monk in the SRF Monastic Order of 25 years. The Soul Center, 627 Encinitas Blvd, Encinitas, 92024. 760-943-7685. SoulOfYoga.com. Free Meditation – 6:30pm. Center for Spiritual Living Carlsbad, 390 Oak Ave, Ste H, Carlsbad, 92008. 760-434-9579. CSLCarlsbad.org. Prayer Workshop – 7-8pm. Center for Spiritual Living Carlsbad, 390 Oak Ave, Ste H, Carlsbad, 92008. 760-434-9579. CSLCarlsbad.org.
SATURDAY, OCTOBER 27 Falun Gong Exercise and Meditation Practice – Held every Sat & Sun weekends. Free. In parks around the county. Gisela3@cox.net. FalunDafaSD.org. E-Waste Collection – 9am-12pm. The 4th Sat each month the Solana Center will collect TV’s, computers, monitors, cell phones and other electronic waste. They will dispose of the materials through Recycle San Diego. Donations accepted to support the work of the Solana Center. Solana Center, 137 N El Camino Real, Encinitas, 92024. 760-4367986. Sandy@SolanaCenter.org. SolanaCenter.org. Free Garden Tour – 10:30-11:30am. Tour the lush, colorful and water-wise garden with a knowledgeable garden docent. Bring your questions and hear the secrets and stories that make our garden special. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. Pre-registration required: 619-660-0614 or TheGarden.org.
www.universallightworkers.com
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Cooking with Klibs: Fun Fall Recipes – 1:303:30pm. Harvest Time is here; delicious Autumn foods like beans, corn and pumpkin. $15/member, $20/nonmember. Alta Vista Gardens, 1270 Vale Terrace Dr, Vista, 92084. 760-945-3954. Preregistration required, walk-ins will be welcome: MissKlibs1@netzero.com. AltaVistaGardens.org. CSA San Diego Support Group Meeting – 2pm. The Celiac Sprue Association is a national support organization that provides information and referral services for persons with celiac disease and dermatitis herpetiformis. Rady Children’s Medical Office Bldg, 3030 Children’s Way, San Diego, 92123. GlutenFreeInSD.com. Home Grown Community Gardening Classes: Harvest Festival – 2-3pm. Participants invited to bring in something they love made from their garden’s bounty. Will also have a cooking demonstration using all fresh garden produce. With Diane Hollister, master gardener and composter. Garden and grow food in one’s own back yard. Preregistration required. Free. El Corazon Compost Facility, 3210 Oceanside Blvd, Oceanside, 92054. 800-262-4167 x 4. AgriServiceInc.com.
SUNDAY, OCTOBER 28 Soul Awakening Services – 8am, Meditation; 9am, Sacred Movement Yoga; 11am, Yoga Church. Join Tom and Trisha Kelly every Sunday for all or part of your Sunday practice. The Soul Center, 627 Encinitas Blvd, Encinitas, 92024. 760-943-7685. SoulOfYoga.com.
In nature nothing exists alone. ~Rachel Carson
Composting Workshops – Sundays, 1-2pm. Chula Vista Nature Center, E St & Bay Blvd. To reserve: 619-409-5900. ChulaVistaCA.gov.
classifieds
MONDAY, OCTOBER 29
To become part of our Classifieds please email nasdpub@gmail.com or call 760-436-2343
Free Encinitas Pranic Healing Clinic – 1-3pm. An effective no-touch, painless healing that sparks the body’s innate ability to repair itself and alleviate pain. Complimentary 20-min session from experienced healers. CIHS Campus, 741 Garden View Court, Ste 204, Encinitas, 92024. 888-226-4325. PranicHealingSD.com.
TUESDAY, OCTOBER 30 Consciousness Circle Book Study – 6:30-7:30pm. One Heart-One Mind Center for Spiritual Living, 11211 Sorrento Valley Rd, Ste F, San Diego, 92121. 858-453-9830. Free Going Green Seminar – 6:30-8pm. See Oct 2 listing. Held at Rhythm City Grill, 1080 W San Marcos Blvd, San Marcos, 92078. More info, Jeanne Knox: 858-204-3137 or JKnox@WeDeliverWellness.com.
WEDNESDAY, OCTOBER 31 Soul-TV – 7pm. Join Tom and Trisha Kelly “Live” for a new interactive spiritual talk show with an exciting line-up of very special guests. Not in the Encinitas area? Check out Soul-TV online. The Soul Center, 627 Encinitas Blvd, Encinitas, 92024. 760-943-7685. SoulOfYoga.com. The Amazing HCG Fat Burning Solution – 7-9pm. Last Wed. A free lecture by Naturopath Michael Hollis, ND on how HCG targets fat, to produce rapid, healthy weight loss over a 6-wk period. Dr. Hollis will describe the mechanisms of weight loss and how HCG offers a solution that will not crash your metabolism like yo-yo dieting but can actually help you lose up to a pound a day. The Center for Health & Wellbeing, 3636 Fifth Ave (Hillcrest), San Diego, 92103. 619-814-5500. IntegrativeMedicineSanDiego.com.
daily $15 Yoga Classes – Bring your child into class with you for Vinyasa Mama T & Th at 9:15am or childcare is available during class MWF 9:30am & Sat, 9am. Nature’s Whisper Yoga, 4205 Park Blvd, San Diego, 92103. 760-213-1110. NaturesWhisper.com.
Natural Awakenings 1/4 H 7.5 x 2.25
business opportunities QIVANA IS COMING TO CALIFORNIA – This is a new, scientifically proven system of healthy natural products. Get in on the ground floor. Call Glen: 619-206-1362. GB64.MyQivana.com.
opportunity Would you like to work in Media? Can you talk to people? Are you a self-starter, that loves to get the job done? Can you work alone, unsupervised? Do you have previous sales experience? We have several openings in our advertising sales department due to the current expansion of San Diego’s leading magazine of Healthy Living on a Sustainable Planet. Email resumé to sales@na-sd.com.
Ask the Doctor & Screenings – At Sprouts Farmers’ Market. Info on times & locations: Sprouts.com. Professional Landscape Design Consultations – Spend 45 minutes one-on-one with a professional landscape designer and leave with a complete design plan, and list of suggested plants for your own drought tolerant landscape. $60/members, $75/ nonmembers. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. For appt & more info: 619-660-0614 x 10. TheGarden.org. Donations Accepted – 9:30am-6pm, M-F; 9:30am5pm, Sat; 11am-5pm, Sun. All profits support individuals with Autism and other developmental or learning disabilities. Potpourri Thrift & Resale, 1024 S Coast Hwy, Oceanside, 92054. 760-7221880. Potpourri@TeriInc.org. TeriInc.org. Sprouts Tasting Events – Days & times vary. All locations. Sample some of Sprouts’ favorite items. Info on locations & times: Sprouts.com. Yoga Classes – Days & times vary. Iyengar for beginners and advanced practitioners. Iyengar Yoga Center of North County, 2210 Encinitas Blvd, Ste U, Encinitas, 92024. 760-632-0040. IyengarYogaNorthCounty.com.
Class Schedule
EFT Tapping and Intuition Oct Developing Your Intuition Oct EFT Tapping & Self Esteem Oct www.soft windscenter.com 10 AM – Noon ($10) 1 20 27 3 – 5 PM ($10) 3 – 5 PM ($10)
Emotional Freedom Technique
Oct 6
EFT Tapping Basics 3 – 5 PM Free
How To Word Questions Oct EFT Tapping and Victim for Our Intuition 29 6:30 – 8:30 PM ($10) & Pendulums Identifying Your 6:30 – 8:30 PM ($10) Center opens an hour Archetypes (Limited to 3) before class begins for 3 – 5 PM ($30) EFT Tapping Support free printouts of your Oct Group aura on the Biopulsar EFT Tapping Basics 26 7 – 9 PM Free or an Angel Reading. 6:30 – 8:30 PM Free Oct 24
What can EFT do for you? Oct EFT can change beliefs, 10 Tessa Cason is a painful memories, and hurt Life Coach, EFT emotions. EFT can change Practitioner, and Oct your life easily, quickly, Intuitive Counselor. 17 and effortlessly. She does private sessions and readings. She is the author of 43 EFT Workbooks.
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San Diego Edition
www.na-sd.com
communityresourceguide To find out how you can be included in the Community Resource Guide, visit na-sd.com for guidelines and to submit entries.
affordable legal services LAW OFFICE OF STEVEN M. BENSON
619-917-6664 Steven.M.Benson@gmail.com Free consult with Attorney Benson. Family Law, Bankruptcy and General Civil Law Advice/Representation. Competent assistance at reasonable rates from a local solo practitioner. Call me to discuss your matter today. See ad on page 17.
Adult EDUCATION WALDORF INSTITUTE OF SOUTHERN CALIFORNIA
beauty BARE WAXING & SKINCARE STUDIO Leniely Wilson 285 N. El Camino Real Ste. 100 Studio #20 Encinitas, CA 92024 760-809-6598 BareWaxingStudio.com Info@BareWaxingStudio.com
Bare Waxing & Skincare Studio offers an array of beauty services ranging from full-body hair removal, facials and spray tanning to lash perms and extensions. See ad on page 12.
business networking GSDBA
San Diego and Los Angeles Campuses 877-394-1444 SanDiego@WaldorfTeaching.org WaldorfTeaching.org
Matt Harding PO Box 33848, San Diego, CA 92163 619-296-4543 • Fax: 619-296-5616 Sales@GSDBA.org • GSDBA.org
Become your favorite teacher. WISC- San Diego & Los Angeles offers year-round, part-time Waldorf teacher education, one-day workshops and summer intensive courses for parents, faculty and staff. Waldorf teachers use music, movement and art to educate the whole child; hands, heart and mind. Waldorf is the largest growing non-sectarian educational movement in the world and is born out of the impulses of social understanding, spirituality of the individual, and a striving towards a peaceful future.
The Greater San Diego Business Association (GSDBA) is one of the largest specialty chambers in San Diego County and the second largest LGBT and supportive chamber in the nation. GSDBA prides itself on its outreach to other business chambers and to the community at large. We have a variety of networking opportunities for our members and special events for everyone. We produce the Annual GSDBA Business Directory which is distributed to over 30,000 consumers each year. See ad on page 35.
automotive service Encinitas Foreign & Domestic Auto Repair 901 2nd Street Encinitas CA 92024 760-632-0830 julie@efadar.com RunCarRun.com
“Green Certified Station” AAA Approved. Solar Powered 14-bay facility. Complete services for European, Asian and Domestic vehicles since 1988. Hybrids too! Allow us to simplify this part of your life. See ad on page 9.
dui, misdemeanors, criminal defense lawyer: dui, misdemeaners Theresa Hofmeister, Attorney At Law 760-481-8959 336 S Broadway Escondido, CA 92025 HelpAfterDUI.com
“Helping good people through bad times…” If you have a DUI or other Misdemeanor case, call for a free consultation: 760-4818959. See ad on page 31.
fit body take time for your health Judi Bryan 760-822-9234 JudiB33@gmail.com VibrantLife.AmazonHerb.net
Creating a vibrant and Sustainable lifestyle with wild-crafted, organic nutrition and skin care while sustaining a living rain forest. Rain Drop therapist, expert at ear coning and Access Consciousness Facilitator.
PHYSICAL ZEN
Rori Sloane Montali, CEO 619-333-6595 rori@physicalzen.com Physical Zen 30 Day Challenge. I’ve combined image consulting, energy clearing, creative fitness program and individualized coaching. Create Your New Image; Reveal Your New life!
WELLNESS & FITNESS CENTER
community
Envision Personalized Health 619-229-9695 EnvisionPersonalizedHealth.com
ENERGY PSYCHOLOGY EXPERT EFT & Energy Work Illume 621 2nd St, Encinitas, CA 92024
We all want the same things: to feel accepted, to love, be loved, and to feel valued. Let’s work together to create a more peaceful, joyful and easy life for you. See ad page 39.
Envision Personalized Health is a private center for customized health, fitness and spa services. Specializing in Personal Training, Pilates, Yoga, Acupuncture, Nutrition, Ayurveda, Massage and Spa Services. Private by appointment. See ad on page 5.
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FUnCTionAL MEdiCinE ECOPOLITAN
Dr. Adiel Tel-Oren 2409 Lyndale Ave S Minneapolis, MN 55405 Phone: 612-870-2974 • Fax: 530-690-8447 Clinic@Ecopolitan.com Ecopolitan.com Functional medicine is the clinical application of holistic thinking combined with rigorous scientific principles. Functional medicine combines scientific research with innovative tools for accurate diagnosis and safe and efficient medical treatment of complex and chronic conditions.
gREEn Living ABsOLUTELY sMOkE fREE – 1 HOUR Dr. Ginger Marable, PhD, CHt Offices in North San Diego County 760-420-2279 DrGinger10@cox.net AbsolutelySmokeFree.com
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HEALing CEnTER HOUsE Of LIgHT
Caroline Andrews 2004 Subida Terr, Carlsbad 760-487-8482 HowDoIHealMyself.org New, fabulous venue for alternative healing and the healing arts, empowerment training, expanding awareness and consciousness. Deepening spiritual growth. See contact page 8.
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JANETTE gRAY, MD
HEALTH And WELLnESS ALL ONE QUANTUM ENERgY REsEARCH INC
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kATHLEEN BUNDY
MS, RD, CLT The Center for Health & Wellbeing 3636 Fifth Ave, San Diego 619-814-5500 IntegrativeMedicineSanDiego.com I am a Registered Dietitian and Certified LEAP Therapist specializing in food allergies and sensitivities, digestive disorders, detox diets, weight loss, diabetes and heart health. See ad on page 3.
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The Center for Health & Wellbeing 3636 Fifth Ave, San Diego 619-814-5500 IntegrativeMedicineSanDiego.com Dr. Hollis is a Board certified licensed Naturopath with over a decade of expertise in advanced diagnostics, naturopathic and functional medicine. He specializes in weight loss, detoxification, hormone balancing and optimizing nutrition. With his expertise in metabolic imbalances and endocrinology, Dr. Hollis offers a personalize HCG weight loss program incorporating one’s metabolic profile to achieve optimum results. See ad on page 3.
JOHN HUMIsTON, MD
The Center for Health & Wellbeing 3636 Fifth Ave, San Diego 619-814-5500 IntegrativeMedicineSanDiego.com Dr. Humiston is a Family Physician offering an alternative approach to treating chronic illnesses. He is known internationally for his highly effective Candida treatment. Dr. Humiston has successfully treated addiction, chronic fatigue, auto-immune diseases, cancer, allergies, Candida overgrowth and many other ailments that respond poorly to conventional medicine. Most insurance accepted. See ad on page 3.
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HEALTH SERviCES PRANIC HEALINg Of sAN DIEgO Mary D. Clark, PhD 741 Garden View Ct, Ste 201 Encinitas, CA 92029 888-226-4325 • 858-382-3169 Fax: 619-615-2078 Mary@iPhysics.com PranicHealingSD.com
Pranic Healing is a comprehensive energy-based healing system. Developed by Master Choa Kok Sui, it is a unique and revolutionary system of natural healing techniques that scientifically integrates the world’s best healing modalities. Pranic Healing is a no-touch, painless, healing art and science that acts as a powerful catalyst to spark the body’s inborn ability to repair itself. Many physical, emotional, and mental issues may be alleviated or prevented. Free monthly healing clinics offered.
HEALTHCARE NOVICk CHIROPRACTIC
In the Gold Wellness Center 162 S Rancho Santa Fe Rd, Ste A-55 Encinitas, CA 92024 760-334-3440 • Fax: 760-334-3441 DrDebNov@yahoo.com • DrDebNov.com Dr. Debbie treats with a philosophy of addressing the needs of the whole person; she uses a wide array of holistic therapies in her San Diego chiropractic practice, including: general gentle chiropractic, natural allergy treatment, women’s health care, pediatrics, mood swings, Cranio-Sacral therapy, homeopathy, Bach Flowers, NET, and functional and integrative medicine. Now accepts insurance. See ad on page 36.
The Center for Natural Dentistry Holistic and Biological Dental Practice 760-536-1199 TryNaturalDentistry.com Facebook.com/NaturalDentistry Providing safe, alternative dental options to the health-conscious individual. Offering ozone therapy, safe mercury removal, root canal removal, fluoride-free practice, and much more. See ad on back cover.
O’RIELLY DENTAL PRACTICE
Cary O’Rielly, DDS 4403 Mandhester Ave., Ste. 206-B Encinitas, CA 92024 760-632-1304 <tel:760-632-1304> MyHolisticDentist.com HolisticDentist@gmail.com
Point Your Life in a Healthy Direction Visit Our New Website Browse the local news events calendar, resource guide,
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natural awakenings
October 2012
45
CoMing nEXT MonTH
Live your Passion & Purpose Create your best life. Feel fit, energized and happier. Experts show the way in Natural Awakenings’ special November issue.
nATURAL FoodS RESTAURAnT LOTUs CAfE AND JUICE BAR
Carl & Johanna Wright 2 locations: 3955 Fifth Ave, San Diego 765 S Coast Hwy 101, in the Lumberyard, Encintas, CA 92024 760-479-1977 LotusCafe@hotmail.com LotusCafeAndJuiceBar.com Come nurture yourself. Lotus Cafe is dedicated to serving fresh, natural, healthy food at affordable prices, prepared with love, simplicity, and a joyful heart. Our menu is predominantly vegetarian, with many vegan items and gluten-free options. For our non-vegetarian patrons, we also have chicken and fish items, including a turkey burger. Lots of indoor and outdoor seating. Open 7 days a week for lunch and dinner. Locally owned and operated. We look forward to serving you. See ad on page 23.
nATURoPATHiC MEdiCinE VITALIA NATURAL MEDICINE
2750 Roosevelt St Carlsbad, CA 92008 760-720-6288 Mail@VitaliaNaturalMedicine.com DrWolf@VitaliaNaturalMedicine.com VitaliaNaturalMedicine.com Vitalia Natural Medicine is a Naturopathic medical clinic focused on treating the cause of illness in men, women, children and seniors. We specialize in hormonal balancing, supportive cancer therapies, autoimmune disease, stress and fatigue, digestive complaints, behavioral disorders, blood sugar regulation, cardiovascular disease and pediatrics. We use diet and nutritional advice, herbal medicines and homeopathic medicine to treat the cause of the problem and restore optimal health. See ad on page 11.
nETWoRKing nATURAL SKinCARE skIN fITNEss, ETC.
Charlene Handel 5825 Avenida Encinas, Ste. 107 Carlsbad, CA 92008 760-438-4600 SkinFitnessEtc.com Chandel@RoadRunner.com With over 25 years in the beauty industry and having worked on all skin types, Charlene has formulated over 100 recipes to custom blend natural ingredients at the time of your facial to meet each client’s needs. She combines the best of both worlds, traditional holistic wisdom with modern, cutting edge medical technologies and equipment. The result? Dramatic effects on the skin without using toxic injections or surgical procedures; instead with the help of natural remedies based on kinesiological testing. See ad on page 6.
WOMEN’s WIsDOM
Judy Ann Foster 760-798-4183 Judy@WomensWisdom.net WomensWisdom.net Women Empowering Women in friendship and business. Creating fabulous events for fabulous women since 1991. Join us for monthly network meetings with guest speaker. Connect with women who are making a difference.
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Naturally to your door delivers farm fresh organic or naturally grown fruits, vegetables, herbs and other natural products direct from local farms to your door. See ad on page 27.
760-436-2343 46
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RESToRATivE gREEn CLEAning NELsON’s gREEN CLEAN
Dave Nelson 13308 Julian Ave, Lakeside, CA 92040 619-851-6675 NelsonsGC@gmail.com NelsonsGreenClean.net We use the Green Balance process on carpets, upholstery, fine fabrics, and tile/grout. Call today for a pre-inspection and estimate. See ad on page 51.
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Dr. Diana Hoppe is a board certified Ob/Gyn providing the highest level of health care for women of all ages in a calm, comfortable setting. At her new practice, she will specialize in perimenopause/ menopause, hormone therapy and decreased libido. Call for your individualized wellness program today. See ad on page 28.
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October 2012
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naturalpet
PINT-SIZED
PETS
Smaller Pets Have Big Potential by Randy Kambic
Whether they crawl, swim, hop or fly, speak, make other sounds or stay silent, many small wonders can make ideal pets.
W
hile 85 percent of U.S. households with pets feature a dog or a cat, giving a home to smaller friendly creatures can mean less maintenance and less cost— including only tiny stomachs to fill and no vaccinations. Downsizing to wellconsidered domesticated companions also provides uncommon windows to animal behavior for adults and youngsters alike. Apparently, many appreciate these benefits. The same 2011 American Pet Products Association National Pet Owners Survey that reported on dogs and cats also showed that 12.6 million residences have fish; 5.7 million, birds; 5 million, small animals (rabbits, guinea pigs, ferrets, gerbils, hamsters, mice and rats); and 4.6 million, reptiles. 48
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“These animals pose a world of possibilities,” says Veterinarian Dr. Kimberly Weiss, owner of Heartland Healing Hands, in Oklahoma City. “They all have individual needs. Having them around starts as something cool, a special cachet for a youngster, and then, if fostered by parents, into a special sense of responsibility.”
Fish
Watching colorful fish swim around an aquarium encourages a serene, soothing feeling. In addition to their traditional purview in kids’ bedrooms and seafood restaurants, more workplaces and physicians’ offices sport tanks these days. www.na-sd.com
Doctor of Veterinary Medicine Melinda Fernyhough, Ph.D., a manager with the Hartz Mountain Corporation, recommends that a first collection encompass a variety of species that happily coexist, behave differently, and don’t lead to overcrowding. “It is best to error on the side of fewer fish; you can always add more,” she says. “A good initial combination can be darting petras, slower moving mollies and guppies, interactive oscars, and plecostomus bottom feeders.”
Birds
For first-time bird guardians, “Consider starting off with a small bird, such as a parakeet, cockatiel or canary,” says Dr. John Simon, a veterinarian and owner of Woodside Animal Clinic, in Royal Oak, Michigan. “If you are more adventurous, consider what you desire most in a bird—how much talking you expect, its appearance, level of friendliness—and how much it will grow. Some larger breeds, such as Amazon parrots, macaws and cockatoos, can live 60 or 70 years, so your selection could remain in your family for generations. If you’re away a lot, consider housing two of the same breed; they can keep each other company.” There’s no magic to producing a talker. “The more interaction, attention and mental stimulation, the happier the bird and greater inclination to talk,” advises Weiss. She suggests taking a bird out of its cage regularly and providing lead- and zinc-free mirrors, noisemakers and other toys to ward off boredom. Favorite gabbers include African greys, macaws and double-yellow-headed Amazons; cockatoos are more prone to imitate sounds.
Small Animals
While many rabbits do not like to be held and cuddled and hamsters can sometimes nip if awakened or startled, guinea pigs are typically friendly and often enjoy interaction with people. They can emit a charming chirp or “oink” sound when petted or touched. Smaller rodents like gerbils, mice and rats love scurrying around their
naturalpet cages and “jogging” in wheels. Hamsters and rats are sometimes active at night, so their cages might not be suitable in bedrooms. Guinea pigs are more docile and sleep much more. “These ‘pocket pets’ like fresh veggies to supplement their nutrition—green beans, zucchini, broccoli, cauliflower, carrots, peas, spinach, arugula and green peppers,” advises Seattle-based Veterinarian Dr. Darla Rewers, owner of Ancient Arts Holistic
7
Tips for Healthier Pets
by Jessica Lynn
1 2 3
The best way to keep your pet healthy is to keep their brain active with regular exercise and play time.
Give your pets the best and feed them only organic, natural foods and treats.
Services. “Rabbits should get more of the lettuce-type greens, but limit the spinach, because it is high in calcium.”
Reptiles
Whether it’s the dinosaur-like appearance of an iguana, flicking tongue of a chameleon, intricate scale patterns of a snake or wise-looking turtle head, the exotic appearance of reptiles fascinates children. They take up little space inside a small aquarium and their lack of fur prevents potential allergic reactions. However, some reptiles need special lighting and specific amounts of water; maintaining proper levels of heat and humidity is vital to some of them in order to replicate their natural environment. It’s best to learn as much as you can about a potential pet before bringing it home. Understanding species temperament, behavior patterns, maintenance needs, diet and average lifespan helps you know what to expect beforehand and ultimately to better enjoy your choice of the small-pet experience.
Recognize signs that your pet may be slowing down. If so, a potential change in diet and/or need for supplements or foods that are more readily digestible may be necessary. Some pets might need smaller, more regular meals, less calories, or limited ingredient, health-enhancing formulas.
4
Finicky eaters may need a change in diet and/or supplements to ensure they’re getting the necessary nutrients. Rotate their foods often, not only for variety but for basic nutrients.
5
A holistic appropriate and natural diet including supplementing with probiotics can boost your pet’s immune health and improve their quality of life.
6
A pet doesn’t need to eat every nutrient every day. A balance of raw meats, fruits, vegetables, limited ingredient kibble (if you feed it) and other natural ingredients over the course of a few days will assure they get what they need.
7
As our pets age, sometimes they need a change in their food, a change in texture, in aroma, as well as ingredients. Many freeze-dried natural foods do just that and are easy to prepare. Jessica Lynn is a writer and regular contributor to several horse magazines; the newsletter editor for Natural Horse Magazine; and the owner of Earth Song Ranch, a licensed natural supplement manufacturer and distributor based in Southern California. For more information, call 951-514-9700 or visit EarthSongRanch.com. See ad on page 50.
ia cad Lu on he rket t t a a us s M ys See armer unda S F
We a Thanre 50% L Pet S ess tores
Fleas Worms Heavy Metals Detox Heartworm Prevention
Even Puppies Know Flea Free Organically Is The Smart Thing To Do!
Find tips on small animal ownership and care at Hartz.com and American PetProducts.org.
760-331-4525
jditers@fleafreeorganically.com Pro~K & Pro~Fe
Pro-biotics available for cats, dogs and hourses
Randy Kambic, in Estero, FL, is a freelance writer and a copyeditor for Natural Awakenings.
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natural awakenings
October 2012
49
naturalpet
petbrief Organic and Natural Doggy Treats
E
arth Song Ranch is now carrying a new line of natural and organic dog treats made in Valley Center, California. Jessica Lynn, owner of Earth Song Ranch, says, “With all of the dog treats being suspect and out for testing because of being made in China, and also with all the dog food recalls, it’s nice to know that there are alternatives that are natural and organic and made locally for our puppy pals so that they can still have their treats!” Lynn is passionate about letting the community know that there are healthy alternatives for our furry friends. “It’s good to have more choices for better health for our pets,” she says.
NAUSEOUS PETS Causes and Cures
For more information, call 951-5149700 or visit EarthSongRanch.com. See ad on below.
by Dr. Matthew J. Heller
It is rare to find a pet owner that has not suffered through bouts of vomiting by their furry friend. We’ve all cleaned the floor or furniture, shaking our head and wondering what caused the mess. • Freeze Dried Natural Dog and Cat Foods • Probiotics and Digestive Enzymes for Dogs and Cats • Foxy’s Organic Dog Treats • Pet Supplies
T
he leading pet medical insurer, Veterinary Pet Insurance (Pet Insurance.com), ranks vomiting among the five leading causes of claims for dogs. It’s a common symptom caused by various conditions or illnesses, some simple and others more complex.
Simple Causes (951)514-9700 info@earthsongranch.com
www.earthsongranch.com 50
San Diego Edition
Dietary Indiscretions – One of the more common causes of vomiting in dogs is careless eating. Fluffy may knock over the trash can and eat some rancid leftovers; be a little too enthusiastic in gobbling meals; or like to snack on grass or landscape mulch. Generally, dogs that commit any www.na-sd.com
of these acts tend to heave it back up in a relatively short period of time. Pharmaceuticals can aid in controlling such vomiting, while herbal medicines such as Happy Earth Formula (a combination of Chinese herbal remedies) work to gently soothe an upset stomach. As a general guideline, if a dog is retching due to a suspected dietary indiscretion, it is advisable to withhold food and water for 12 to 24 hours, and then gradually resume normal feeding over the next 24 to 36 hours. If there is no noticeable improvement within the first 24 hours or toxic plants, flowers or other poisonous culprits caused the vomiting, call or take the pet to a vet immediately.
naturalpet Possible Food Sensitivity – If a cat or dog begins to vomit after being introduced to a new diet, it may be sensitive to one of the new ingredients. If the new diet contains more fillers or byproducts, the pet may be having problems properly digesting the food. Reading a pet food label identifies ingredients. Motion Sickness – While we enjoy seeing a happy dog inhaling the fresh air with its head or nose outside a car window, some canines succumb to motion sickness, nausea and even vomiting. Pharmaceuticals (such as sedatives) and herbal medications are available to treat such discomforts. Intestinal Parasites – Many kittens and puppies are born with intestinal parasites. If a young animal is infested with roundworms or microscopic hookworms, it may begin to vomit them up. Most veterinarians recommend routine de-worming throughout the first few months of life. Adverse Reaction to Medications – Dogs, like humans, can sometimes suffer nausea and vomiting as an anticipated side effect of a prescribed medication. If a pet vomits after receiving antibiotics, contact a veterinarian for advice. Some anti-inflammatory pain relief medications also may cause vomiting. Many holistic medicine proponents attest that one benefit of non-pharmaceutical options—including therapeutic laser treatment or designated herbal medicines—is their lack of negative side effects. If puking is a pet’s only symptom, the chances are good that the cause is relatively simple, inviting a straightforward treatment plan. However, if the pet is also experiencing other symptoms, such as a fever, constipation or diarrhea, if other signs of systemic distress appear, such as shallow breathing or neurological abnormalities, then it is vital to immediately consult a vet.
Some veterinarians theorize that dogs vomit more readily than cats in order to protect themselves from eating spoiled or contaminated foods. disease is present, the pet’s body is not able to break down toxins and process them properly, so it becomes nauseous and vomits. A compromised kidney or liver function may result from consuming poisonous products or a viral or bacterial infection. Pancreatitis – Dogs can suffer from acute pancreatitis as a result of consuming overly rich and fatty foods, like hot dogs or sausages (sometimes acquired via trash bin raids). In addition to vomiting, a dog’s belly often will be tender to the touch and the animal will appear lethargic. Some breeds may be more genetically disposed to
pancreatitis, such as schnauzers and Yorkies. Pancreatitis is serious and hospitalization may be required for successful treatment. Laboratory blood work will diagnose it. Foreign Object Obstruction – Sometimes dogs chew up and swallow non-food items like a plastic toy or a stone. If the dog is lucky, the object passes out of the digestive track in the stool. Other times, the foreign object may become lodged in either the stomach or the intestines, and surgery may be required to remove it. If you witness your dog consuming a questionable object, immediately call a veterinarian. Generally, because a pet’s vomiting may range from the straightforward to the unusual, particularly in dogs, providing context and details of its behavior is a huge help for a vet in determining the level of seriousness. Dr. Matthew J. Heller is a holistic veterinarian and owner of All About PetCare, in Middletown, OH.
www.pncpets.com
More Serious Issues
Sometimes, vomiting may be a symptom of a more serious illness. The following are several usual causes. Liver and Kidney Disease – When chronic (or acute) kidney or liver
www.itex.com natural awakenings
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naturalpet
AGING GRACEFULLY Good Ways to Care for Pets in their Golden Years by Sandra Murphy
“A
s with humans, living longer doesn’t mean adding on time at the end, but adding to the middle, when pets can still enjoy themselves, maybe with some changes and modifications,” advises Doctor of Veterinary Medicine Mark Howes, owner of Berglund Animal Hospital, in Evanston, Illinois. “Pets deserve quality of life.” Howes believes the old rule of thumb—one human year equals seven dog years—has changed. Size and breed are also factors now. “A 7-year-old great Dane is a senior, but for a Pomeranian, it’s closer to 10,” he says. “For other breeds, 12 is not necessarily elderly.” Key signs that indicate a pet may be slowing down and require special attention include changes in appetite, mobility and social interaction with people and other pets. In general, watch for flagging desires, abilities and cooperation.
Helpful Steps
Instead of visiting a veterinarian’s office, choosing a vet that makes house calls is one viable solution. This is how New York City-based Dr. Jonathan Leshanski has specialized in aiding pets for 15 years. “During home visits, I notice things a pet’s person may miss or misinterpret in the midst of daily 52
San Diego Edition
companioning,” says Leshanski, who sees more cats than dogs. “Because house calls are convenient for owners, I see pets more often and can diagnose problems earlier.” Dr. Cathy Alinovi also takes to the road with her rural practice, Hoof Stock Veterinary Service, in Pine Village, Indiana. She’s found, “The best way to keep a pet healthy and present longer is to keep the brain active,” adding that clients attest that their dog lived well and longer because of early intervention. “Some treatments for maintaining flexibility in their body are as simple as massage and stretching,” she adds. Alinovi refers to Henry, a deaf and half-blind 15-year-old miniature schnauzer with congestive heart failure that remains a happy member of the family. “Regular medicines make Henry ill,” she notes, “but acupuncture every two weeks has kept him perky and alert for the past two years.” An older or ill pet can become a finicky eater whose diet needs revamping. Dogs can sometimes skip a meal or two, but it’s important for cats to eat regularly, says Jodi Ziskin, a holistic nutrition consultant who specializes in companion animal care in Fort Lauderdale, Florida. www.na-sd.com
“Each animal is different, and it’s important to find the right food texture, smell and taste,” she notes. “Keep nutrients as pure and organic as possible and serve real meat and veggies. If a pet has trouble chewing or needs more fluids, try dehydrated foods, thinned by blending with filtered water to a puréed consistency. Don’t set food and water dishes on the floor—raise them so the pet’s head is higher than his stomach, which helps digestion.” Ziskin recalls how a holistic diet and supplements enabled her own cat, Kayla, diagnosed with chronic renal failure, hyperthyroidism and irritable bowel syndrome at age 14, to live twice as long as her original prognosis of three years. Acupuncture and subcutaneous fluid therapy complemented her nutritional program. For pets with chronic pain from arthritis or another ailment, veterinary house calls can literally be lifesavers, because they give owners more options than premature euthanasia. Dr. Karri Miller, a veterinary oncologist with Veterinary Healthcare Associates, in Winter Haven, Florida, advises, “Cancer treatments for pets are not as harsh as they are for people and have fewer side effects. Before making a decision about treatment, consult a veterinary oncologist and ask a lot of questions. More pets today are living longer with a good quality of life.” One excellent example is Willie, a Yorkshire terrier with cancer in his tonsil and a lymph node. “When Willie’s owner was in my waiting room for an initial consultation about options, she met a neighbor whose dog was already receiving chemotherapy. Once she saw continuing life for her pet as a real possibility, Willie began receiving treatment, too. Six years later, he’s still here.” Miller’s patients have the option of consulting her by Skype, email or phone between visits or in an emergency. Dr. Kathleen Cooney, owner of Home to Heaven veterinary services, in Loveland, Colorado, likes the team approach. “We teach people to partner with their pet on a day-to-day basis and help take away the fear by educat-
naturalpet ing the family to recognize the stages of aging and illness, pain and crisis, manage nutrition and live like their pets do—in the moment, not in the future. Understanding brings peace.” When the end comes, compassionate euthanasia at home or on Cooney’s farm lends a comforting atmosphere at a difficult time.
Leaving with Dignity
For aging or terminally ill pets, Dr. Mary Gardner, owner of Lap of Love, in Broward County, Florida, works with families through the end of the pet’s life. “As a veterinarian who solely practices in-home hospice and euthanasia, I have been given a unique privilege,” she says. “Hospice care supports both the pet and family. I make sure the family and I have a clearly defined goal— the comfort of the animal.” Similar to hospice care for humans, pets in hospice are given palliative care that can prolong life without suffering or pain. “We are responsible for making sure our pets do not suffer, even if that means we have to make tough decisions. Euthanasia should be looked at as a gift of peace you can give a pet that no longer has a positive quality of life,” says Gardner. “When done properly, euthanasia doesn’t hurt.” She explains that some medications use excessive anesthesia that simply stops brain function. “Many people think what I do is depressing. I know what families are going through and how much they need a service like this,” Gardner says. “It’s worth any emotional drain I may experience at the end of the day. The hugs I receive are worth all the tears I shed.” Accepting help from a hospice service is not about giving up, but simply recognizing that additional treatment will not cure the illness. It’s accepting that the quality of each day of life is more important than the number of days. It’s living fully, beginning to end, right up until the last breath. Sandra Murphy is a regular contributor to Natural Awakenings magazines.
ENTICINg A PICkY EATER “A pet doesn’t need to eat every nutrient every day. A balance achieved over several days will work. Getting them to eat is the main thing,” says Jodi Ziskin, a Fort Lauderdale, Florida-based animal wellness counselor. “Details can be worked out later.” She suggests these nutritious tips for perking up interest: Feed the animal two to four times a day in small amounts, so the stomach is neither empty or overfull. Changing from a raw diet to cooked food can aid digestion for older pets. For cats: Quinoa, millet or rice slows digestion and allows absorption of more nutrients. Because cats utilize fat in their diet better than dogs, a full-fat, plain yogurt is a good treat. For dogs: Low-fat yogurt and probiotics soothe the stomach. Chicken thigh meat offers more flavor than breast meat.
For both: A scrambled egg is a welcome treat. Also, add a bit of liquid from no-salt added, low mercury, wild caught, BPA-free cans of waterpacked tuna poured over their regular food or alternatively, ground-meat baby food. Aroma plays a large part in appetite, so appropriately warm foods before serving. Chamomile tea—about two teaspoons for cats and more for dogs, depending on size—has a calming effect and aids digestion. Like humans, pets sometimes need an antacid—ask a veterinarian for advice. If administering pills is a problem, crush them in the liquid from water-packed tuna, put it into a feeding syringe and slowly squirt the liquid into the corner of the pet’s mouth. LapOfLove.com/Pet_Quality_of_ Life_Scale.pdf helps owners track signs of improvements or deterioration that require adjustments in life management.
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