Natural Awakenings San Diego ~ October 2019 by Natural Awakenings San Deigo

EE R F

HEALTHY

LIVING

MOUTH MATTERS A Fresh Look at Oral Health

SLOW FOOD TAKES ROOT Global Movement Gains Momentum

HEALTHY

PLANET

GOAT YOGA

May the Horns Be with You

PAWS TO CONSIDER Best Friends Waiting for Homes

October 2019 | San Diego Edition | NA-SD.com

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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 11 RISE ABOVE THE

CHAOS How to Keep Positive in an Unsettled World

14 MOUTH MATTERS

A Holistic Approach to Oral Health

17 SLOW FOOD TAKES ROOT

Global Movement on Fast Track

18 PAWS TO CONSIDER

Best Friends Waiting for Homes

20 ANIMAL ASANAS

Goats on the Yoga Mat

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 760-436-2343 or email Publisher@NA-SD.com. Deadline for ads: the 15th of the month EDITORIAL SUBMISSIONS Log on to NA-SD.com and click on “Submit Editorial” to add Editorial. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Log on to NA-SD.com and click on “Submit Calendar” to add Calendar Events, Community Resource Guide and News Briefs. Online Calendar listings are free. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 760-436-2343. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. 4

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20 DEPARTMENTS 8 event briefs 10 health briefs 11 book brief 12 global briefs 17 conscious eating

18 natural pet 20 fit body 21 calendar 25 classifieds 26 resource guide

POWER MANAGEMENT: A Scientific Breakthrough & Its Relevance

THE CONFLICT ANALYSIS BATTERY Educators: Complete the Conflict 1 Analysis Battery Online. It represents the core of a concise program of emotional education.

No need for professional intervention to learn about yourself and behavior as a science.

You will learn about the creative process as a scientific phenomenon, reflecting the unconscious as a conflict resolving entity, about wellness diagnoses, the alternative ways of resolving conflict.

2 3

You will learn about your way of resolving conflicts, your wellness diagnosis, a personality type. You will learn about the changes you need to make in managing power and attitude to optimize your pattern of resolving conflicts.

H E A L YO U R S E L F - H E A L T H E WO R L D

Teach the kids/staff about the creative process as a Move from Antagonism to Cooperation, from Alienation to Mutual Respect, from Educators and Executives scientific mechanism that resolves conflict along two Passivity to Activity. Today, more than ever, progress is entangled in conflict. Just phenomena of science: the pendulum oscillation and look at the the government shutdown in America. the equilibrial scale. Introduce Conflict Analysis Battery as a concise program of Haveinteractive students/staff complete a brief self-assessThe Conflict Analysis Battery is an learning program emotional education into the ment to find out about how they resolve conflict unlike any other psychological testalong or the intervention. two mechanisms, the process and the classroom and the boardroom. modalities. They will find out by themselves how to It is based on the scientific evaluation of improve the unconscious as a measurable their ways of resolving, learning howmechto Behavior is a science and teachers deal with afeelings and resolution managing power. anism, connecting emotions and behaviors into conflict pattern. It is should teachdiagnostic it in the regular school didactic, and therapeutic, valid Have andthem reliable, yet responsive, humanistic, play Moral Monopoly and learn about curriand culum; executives can offer this meaningful. Completing the programpsychology is both an and religions an emotional as aintellectual science integrating as training to the staff as alternative to complementary discoveries of science and how to experience. It is a concise, personalized program of emotional education that may complete their evolution by learning about the Myers Briggs. be used both as a routine self-evaluation and the context of training or therapy. Moralin Science. Our vision is that it become the standard psychological evaluation, but also that it be used within the classroom, the boardroom, and the prison, allowing personal growth Learn about the Moral Science by playing with minimal need for professional services. Moral Monopoly: A Game of Cards.

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Every suit of the game is a story of conflict resolution clarifying its two components : the face cards as the type of conflict resolution and the ten cards as two cultural stories exemplifying the culture’s evolution in resolving. Two Jokers represent the laws of the scientific phenomena.

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Examine the evolution of religions as a continuum of improving relations in the family institution from cruel matriarchy, the spade, to cruel patriarchy, the club, gentle asceticism, the diamond, and spiritual monotheism differences of It the messianic religions, the heart. religions • This was a and greatthe learning exercise. is very thorough and covers a lot ofIdentify ground.how I loveallthat in the may end I can see my be reconciled in the purity of the Moral Science.

scores and how everything came together and was related….Very interesting indeed. • This was a funVolume way toofforce myself to look inwards, both implicitly and explicitly. exhibits: Science stealing the fire of the Gods and Healing the World. Theto museum at thedifferent Wilburton Inn in Manchester, VT to • It is impressive me howis located things from exercises came together 05254. 6 volumes of the Formal Theory, Normative Publications are form a coherentavailable: statementtheory, aboutexhibits, the waycases. I handle myself andMD; other people. Albert Levis, Maxwell Levis, PhD; Melissa Levis, song writer, creative director.

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HEALTHY LIVING HEALTHY PLANET

SAN DIEGO EDITION ASSISTANT PUBLISHER Vanessa Fleur

EDITOR Erin Lehn

MARKETING AGENT Sheila Conneen

Photo: Laura Jucha

PUBLISHER Elaine Russo

DESIGN & PRODUCTION Patrick Floresca WEBSITE & SOCIAL MEDIA Kyle Hass

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NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave © 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

San Diego Edition

’m writing this publisher’s letter for the October issue with an extra pep in my step. The day after the file uploads to the printer, I’ll be heading to attend Bhakti Fest for the first time. This amazing six-day festival, being held in Twentynine Palms, celebrates the devotional paths of yoga, kirtan and meditation. I will be posting stories on our social media platforms as I continue to take the plunge into our complicated and necessary digital world. Not a bad way to learn. It will be a lot more fun and hands on to move away from my computer and immerse myself into the festival. I love, love, love attending my community partners’ events. My trip a few years back to Rythmia in Costa Rica with my editor, Erin, changed my life forever. I’ve made it known that I’m an advocate for plant medicine as long as you know your source and you are well informed and consulted. It’s not like you can microdose alcohol. Or is that doing a shot? Alcoholism destroys families and lives every second. Plant medicine can mend that destruction, and yet we deny it. I say instead of picking up a drink, pick up a book or go online and educate yourself. Thankfully, the stigma for plant medicine is swiftly vanishing as it gains momentum in helping with all kinds of mental and physical illnesses. Most of us have an ailment of some kind. I recently attended a free substance abuse educational film titled The First Day that we featured in our September issue. It was extremely powerful and needs to be shown in all our schools. It boggles my mind why we must fight so hard to get the truth out there. I remember when yoga had a hard time getting approved in the school district. Yoga is a healthy way to tune in to your mind, body and spirit; it’s not a religious cult. The above-mentioned film depicted an authentic view on the preventive side to substance abuse. There was an interesting interaction after the film with the young substance abuse counselors' panel on stage and the audience. The statistics on substance abuse are staggering in the U.S. and our youth. We need to ask ourselves why this is happening, and better yet, how we can prevent it. Denial is such a factor. Easier to close our eyes than open them. It starts in our homes: you can be poor or affluent. It doesn’t matter what your race, gender and/or your economic status is. Substance abuse is an inside job. Last night, I saw the movie The Hustlers (based on a true story). I loved the ending line by Jennifer Lopez. “It’s all a strip club; you have people tossing the money and people doing the dance.” My other favorite quote was the line “hurt hurts hurt.” It explains our world. The book briefs and film highlights in this month’s issue are strong and influential. I’m especially excited about Dr. Judith Orloff ’s newest book, Thriving as an Empath. Her previous book, The Empath Survival Guide has become my Bible in many ways. It explains why empaths feel and behave the way they do, and how to use that behavior in positive ways. While being an empath is actually a great blessing, oftentimes, it can feel more like a curse. It’s all about our own personal perception, growth and how we choose to manage our selves. Knowing ourselves and being protective of our personal energy and boundaries can help us share our gifts with the world in a way that is empowering. Shine on this month!

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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October 2019

event briefs

Heal Your Life Workshop in San Diego

ooking for a career with meaning and purpose? You can now train as a Heal Your Life Workshop Leader in Louise Hay’s lifechanging philosophy. Hay’s bestselling book, You Can Heal Your Life, has sold over 55 million copies worldwide. The workshops offer more in-depth experience with her techniques and guide people to heal their lives on even deeper levels. Attendees take their own growth to the next level with inner child work, emotional release, awareness exercises, and deepening their intuition with meditation and visualization. They receive complete instruction and manuals to prepare them for leading up to 14 different workshops. Also included are a marketing manual, music and professional head shots. After the training, students continue with extensive follow-up through conference calls, email and private Facebook groups. The next in-residence training takes place from October 26 to November 2, in San Diego. Class size is limited to 20. Pre-registration is required. This program was approved by Louise Hay. Course leader Sandra J. Filer, MBA, has recently been named the United States Teacher & Coach Trainer by Heart Inspired Presentations, LLC, which is licensed by Hay House, Inc. For more information, call 713-201-2020 or go to Tinyurl.com/ hylteachertraining. See ad page 22.

Celebrate Dr. Orloff’s Exciting Book Launch for Thriving as an Empath

n her new book Thriving as an Empath: 365 Days of Self-Care for Sensitive People, New York Times bestselling author Judith Orloff, M.D., brings readers a year’s worth of bite-sized offerings of inspiration, guidance and self-care strategies to help them flourish while learning to stop absorbing other people’s stress. “Sensitive, empathic people have a gift they can embrace. They have so much to offer as healers, creatives, friends, lovers and innovators at work. Yet they often give too much at the expense of their own well-being—and end up absorbing the stress of others. To stay healthy and happy,” shares Orloff, “you must be ready with daily self-care practices that work.” Readers will learn to: • break the momentum of overwhelm and sensory overload • heal codependency patterns and the impulse to ‘overhelp’ • live a more open-hearted life without experiencing compassion fatigue burnout • utilize protection and self-soothing techniques • heal past trauma and PTSD • set healthy boundaries • tap ancient secrets such as drawing on the energy of each season, the four elements, sacred time, and much more. Orloff has also released The Empath’s Empowerment Journal, a companion to Thriving as an Empath. “With this journal as a guide, your day-to-day experience of selfcare and growth can be flowing, energizing and intuitive,” she says. In addition, for a limited time, special bonus gifts will be included with each purchase of the book and journal online at DrJudithOrloff.com/thriving-as-an-empath-promo. There will also be an opportunity to win a ticket to Dr. Orloff ’s Self-Care Retreat for Sensitive People. Book tour events: Come to Dr. Orloff ’s talks October 22 at Vromans Books in Pasadena and November 2 at Mystic Journeys Crystal Gallery (3 p.m.) in Venice. Learn more about her speaking schedule and Empath Survival Guide online course at DrJudithOrloff.com.

San Diego Edition

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October 2019

Avoid Pesticides to Lower Feed Your Skin with Kids’ Risk of Depression Another reason to consider Nature’s Repair organics: A study of 529

For more information, see ad on page 9, Community Resource Guide listing on page 27 or visit NaturesRepair.org.

Boot the Bottle for Mental Well-Being A study of 10,386 people in Hong Kong and the United States compared mental well-being among moderate drinkers and nondrinkers, with multiple-year, follow-up periods. Men and women that were lifetime abstainers had the highest levels of mental well-being, surpassed only by women that had quit drinking.

teens and preteens linked high exposure to pesticides to a higher risk of depression. University of California San Diego School of Medicine researchers studied children between 11 and 17 years old in the Ecuadorian Andes, the thirdlargest exporter of roses. The flowers are routinely sprayed with organophosphate insecticides known to affect the human cholinergic system, a key component in the function of the brain and nervous system. Drawing blood samples, the researchers found that teens that had lower levels of acetylcholinesterase enzyme activity resulting from pesticide toxicity showed more symptoms of depression, especially in girls and those younger than 14. The findings back up anecdotal reports from Andeans of a rise in teen depression and suicide.

Consider Motherwort to Reduce Postpartum Bleeding A meta-review of 37 studies that included 7,887 mothers giving birth found that an injection of oriental motherwort (Leonurus japonicus), a Traditional Chinese Medicine herb used for thousands of years, decreased blood loss and other adverse events during birth at a minimal cost with few side effects.

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Since 2014, Nature’s Repair has created organic skin care products for healing and health using natural superfood ingredients that are free of toxins and chemicals. “I discovered that the greatest health complications my loved ones faced were directly related to the foods we eat, lifestyle and the effects that certain chemicals and toxins can have on the body and mind,” says Summer Rouillard, founder of Nature’s Repair. With a mission to foster a toxin free world, Rouillard put in five years of extensive research to develop the Nature’s Repair skin care products using food-grade, non-GMO and intentionally sourced products such as beeswax and cocoa butter. Every ingredient is mechanically pressed or extracted at low temperatures to maintain and protect the vital nutrients and to maintain the purity of the ingredient. The products include daily maintenance skin care, healing skin repair creams, products that protect skin from the elements, makeup remover and luxury products for feet, body or lips and can be purchased online. Additional products, such as hair care, are in development.

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health briefs

book brief

Rise Above the Chaos

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How to Keep Positive in an Unsettled World

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ever before has life demanded so much from us,” asserts Carolyn Gross, author of Rise Above the Chaos: How to Keep Positive in an Unsettled World. “We are called upon to be ever more productive multi-taskers and multi-role players in a 365-day, 24/7-work world. How are you holding up?” Gross, the founder of Creative Life Solutions, is an award-winning speaker, author and patient advocate who has appeared on numerous media outlets including NBC, ABC and Lifetime TV. Her latest book offers life exploration methods to determine how stress affects our health; the categories of chaos that impact our lives; how to thrive in challenging times with emotional support; and tactics to harness our power for greater personal growth and transformation. She affirms that when we are bombarded with constant activity, we eventually become worn out and ineffective. “People need a place for self-evaluation so they can restore, relax and renew themselves,” affirms this passionate health advocate. In Rise Above the Chaos, she offers tools to help readers identify internal versus external chaos, so they can use their energy to be proactive rather than

Carolyn Gross is trailblazing a new crusade entitled Rise Above the Chaos, which kicks off at the 6th Annual Enrich Your Life Event she is co-producing with Mary Tighe, one of the event coordinators from Healthy Living Expos. The expo is being held Saturday, October 12, from 9 a.m. to 3:30 p.m. For tickets and for more information, call 760-741-2762 or visit CreativeLifeSolutions.com/ health-wellness.

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reactive. “Chaos is ‘the great teacher’ and those who can rise above the chaos make better decisions, get promoted, and have more success with people.” Gross explains what while we cannot control 100 percent of the events that happen in our lives, we can control the way we respond to them. “The way to give yourself permission to make changes is to value your health and your heart enough to make lifestyle adjustments before stress evolves into serious illness.” According to Gross, 250,000 million surveyed say stress is their number one problem. “It’s really a ‘self-management issue’ and I’m very committed to extending hope for the future, teaching ‘efficacy’—how to build it, why it’s important. So many situations can be course-corrected if people will slow down, do some selfcare, and consistently create restorative environments. How you spend your time is how you live your life,” she says. To purchase Rise Above the Chaos, visit CreativeLifeSolutions.com/shop/.

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Other-Worldly Rock

Panther Power

Texas Pumas Counter Inbreeding

The endangered Florida panther has been saved from extinction thanks to the introduction of female Texan pumas, reports a 10-year study conducted by the University of Florida and the Florida Fish and Wildlife Conservation Commission. The pumas, which like the panthers, are a sub-species of cougar, were brought to Florida in 1995 to counter the effects of habitat loss and health issues caused by panther inbreeding, including heart defects, infertility and other genetic problems. The panther population has since rebounded from a low of 20 to 30 cats to between 120 and 230.

Extraterrestrial Matter Found on Earth

The Makhonjwa Mountains of South Africa harbor some of the planet’s oldest rocks, including meteorites that have been striking the Earth for eons. According to the peerreviewed journal Geochimica et Cosmochimica Acta, researchers using electron paramagnetic resonance (EPR) spectroscopy have discovered a 3.3 billion-year-old layer of rock that contains two types of insoluble organic matter, both of which suggest extraterrestrial origins, making it the oldest extraterrestrial organic matter ever identified. Many scientists think the basic molecules of life may have originated in outer space.

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global briefs

Diplomatic Freeze

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Humanitarian Plea

Environmental Destruction Tapped as War Crime

Twenty-four scientists from around the world published a letter entitled, “Stop Military Conflicts From Trashing Environment,” in the journal Nature, urging the United Nations International Law Commission to create protections for the environment in armed conflicts. It reads, “We call on governments to incorporate explicit safeguards for biodiversity, and to use the commission’s recommendations to finally deliver a Fifth Geneva Convention to uphold environmental protection during such confrontations.” The four existing Geneva Conventions and their three additional protocols are globally recognized treaties that establish standards under international humanitarian law for the treatment of wounded military personnel, shipwrecked sailors, prisoners of war and civilians during armed conflicts. Violating the treaties amounts to a war crime.

Friederike K/Shutterstock.com

Scientists warn that the Arctic is heating up much faster than the world average because of rising greenhouse gas emissions. Over the last five years, the region has been warmer than at any time since record keeping began in 1900, which is opening up untapped reserves of oil, gas, uranium, gold, fish and rare earth minerals. At a May meeting of the Arctic Council, U.S. Secretary of State Mike Pompeo warned Russia and China against “aggressive” actions in the region, saying, “This is America’s moment to stand up as an Arctic nation.” Gao Feng, the head of the Chinese delegation to the council, whose mission is to foster cooperation among Arctic countries and protect the fragile environment, says, “It’s [the U.S.] a country that stepped out of the Paris Agreement and then they’re talking about protecting the environment of the Arctic.”

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Conflicts Heating Up Over Arctic Reserves

Riccardo Mayer/Shutterstock.com Elena11/Shutterstock.com

Tiny Scrubbers

Runoff Results

Askwsar Hilonga, Ph.D., a chemical engineer and public health scientist in Tanzania, grew up dealing with waterborne diseases such as cholera that made him ill. According to the World Health Organization, he has used his scientific expertise and local knowledge to develop a purification system based on nanomaterials. While the filter is still under study, stations have been set up throughout Tanzania, mostly managed by women, to help those that otherwise would not have safe drinking water.

The National Oceanic and Atmospheric Administration estimates the algae-choked “dead zone” in the Gulf of Mexico near the mouth of the Mississippi River spanned 7,829 square miles this summer, roughly the size of Massachusetts and considerably above the 6,000-square-mile five-year average. The largest recorded Gulf dead zone to date was 8,776 square miles in 2017. Dead zones occur when algae sinks and decomposes, sucking oxygen from the water and making it impossible for marine life to exist, jeopardizing billions of dollars generated by commercial fishing in the area. The phenomenon is primarily attributed to chemical fertilizer runoff from Midwestern farms into the Mississippi, exacerbated by warming trends.

Nanoparticles Purify Water

Fertile Fish

Gopal Seshadrinatha/Shutterstock.com

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Unexpected Aquatic Rebound

Overfished and struggling widow rockfish are returning to the Pacific coast. Legal protections since 2001 had made it illegal to take the fish commercially, and fisheries managers implemented “catch share” regulations as the fishing fleet dwindled from 400 to 50 trawlers. But the fish have made a faster comeback than expected. National Marine Fisheries Service biologist Jason Cope notes that scientists were surprised by how quickly some rockfish species can reproduce. “We thought it might take a century or so for them to rebuild themselves; it’s now taking maybe a decade.”

Superfund Success Story Toxic Site Now Welcomes Walkers

A wood-treating process for telephone poles that caused soil and groundwater contamination prompted the U.S. Environmental Protection Agency (EPA) to designate 47 acres in Bellingham, Washington, as a Superfund site in 1997. The cleanup, including removal of 28,000 tons of contaminated soil to a repository, reestablishment of a natural stream and restoring wetlands, is now complete, with walking and bicycling paths, newly planted native trees and wetland shrubs, and returning birdlife. The Oeser Company, which cooperated with the cleanup, has operated at the site since 1943 and continues to do so.

Gulf Dead Zone Keeps Growing

Mushrooming Problem

Climate Crisis May Promote Superbugs

A new analysis links climate change to the recent global rise of a multidrug-resistant fungal superbug, Candida auris. A decade after it was discovered in 2009, the superbug has popped up in many genetically distinct strains in more than 30 countries on three continents. Mystified, scientists say that fungal diseases are relatively uncommon in humans because of body temperature, but if they adapt to rising temperatures and aren’t easily treatable with medications, they could increasingly endanger human health on a global scale. “Global warming may lead to new fungal diseases that we don’t even know about right now,” warns Arturo Casadevall, lead author of the study published in mBio and chair of molecular microbiology and immunology at the Johns Hopkins Bloomberg School of Public Health. October 2019

Body, Mind, Teeth

Mouth Matters A Holistic Approach to Oral Health T

by Ronica O’Hara

“

he mouth is the doorway to the body,” so the saying goes, and today we know just how true that is. Years ago, the biannual trip to the dentist was typically a simple “drill-andfill” operation, with other health concerns not given a second glance. Now, emerging research shows that when we neglect basic oral care—even that annoying task of nightly or post-meal flossing—we endanger our heart, lungs, kidneys and even our

brains by allowing the buildup of pernicious bacteria in our gums. In April, University of Louisville School of Dentistry researchers reported that the bacteria P. gingivalis, which flourishes in gum disease, was found in brain samples of deceased Alzheimer’s patients—and that inflammation, swelling and bleeding in gums can transport the bacteria from the mouth into the bloodstream simply through chewing or

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Complementary Gift Packages 14

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It’s part of the reason for the fresh interest in holistic dentistry, sometimes called biologic dentistry. “We look at the entire body, not just the mouth,” says Bernice Teplitsky, DDS, of Wrigleyville Dental, in Chicago, and president of the Holistic Dental Association (HDA), based in Coral Gables, Florida. Holistic dentists abstain from toxic materials, remove amalgam fillings, may be wary of root canals and focus on minimally invasive procedures—some of which may be high-tech and cuttingedge, such as lasers to clean teeth and gums, ozone therapy to slow the growth of infections and air abrasion to “sandblast” away small areas of tooth decay. Holistic dentists work closely with a wide range of other complementary practitioners. “We look at the underlying causes for gum disease and cavities: Is it your diet, or hormonal changes or acid

Francesco83/Shutterstock.com

teeth-brushing. The study also linked the bacteria to rheumatoid arthritis and aspiration pneumonia. Advanced gum disease also increases the risk of cancer by 24 percent, especially lung and colorectal cancers; quadruples the rate of kidney disease; and increases the risk of strokes, coronary artery disease, diabetes and pre-term births, other studies show. These findings have sobering implications for the nearly half of the American adults over age 30 and 70 percent of adults 65 and older with gum disease. “Science has proven that a healthy mouth is a healthy body,” says San Francisco holistic dentist Nammy Patel, author of Age With Style: Your Guide to a Youthful Smile & Healthy Living.

reflux?” Patel explains. That may mean prescribing a head massage, acupuncture session, meditation lessons or dietary counseling. They may run blood tests for biocompatibility of materials and incorporate approaches from Traditional Chinese Medicine, Ayurveda, herbology, homeopathy, iridology, craniosacral therapy and energy medicine. They will look for signs of sleep apnea and often treat it. However, with the added tests and consultations, they tend to be more expensive, with many procedures not covered by dental insurance. Their numbers are small: Only 391 of 199,000 American dentists belong to the HDA, or about one in 500. Yet the natural health movement that drives holistic dentistry is having an effect on the profession at large. Many dentists nationwide, pressured by patients and aided by new technology, are abandoning toxic and invasive options for less harmful methods. Controversial mercury amalgam fillings are being edged out by less toxic options like resin composites that match teeth color; the amount of mercury sold in the U.S. for dental amalgams fell by half between 2001 and 2013. Conventional dental X-rays, which in a Yale study published in the American Cancer Association journal Cancer were linked to non-cancerous brain tumors, are yielding to computerized digital X-rays with a fifth of the radiation: As many as two out of three dentists have switched over. And aided by computer imaging software and 3-D printers, dentists are fabricating new crowns, implants, bridges and dentures right in the office, instead of using what Austin, Texas, dentist David Frank calls “intrusive analog [gooey impressions] that left patients feeling claustrophobic, highly anxious and consistently worried about gagging.”

Dialogue With Dentists

When visiting a dentist, whether holistic or not, it’s wise to be prepared with a natural health mindset. Some questions to ask are:

What are you filling the cavity with? Just say no to amalgam, a mixture

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of heavy metals, of which about half is elemental mercury that slowly releases

October 2019

toxic vapors. Plus, “Heavy metals can leak into the enamel tubes of the teeth causing the teeth to appear gray or dark blue and making them brittle over time,” warns Los Angeles cosmetic dentist Rhonda Kalasho. Instead, ask for relatively nontoxic options such as porcelain or composite resins, which can be made of materials such as silica, ceramic, plastics and zirconium oxide. Some composite resins contain the endocrine disrupters Bis-GMA or BPA; for extra protection, ask for one that doesn’t, or ask the dentist to use a rubber dam to prevent swallowing it.

Should I have my amalgam fillings removed? Holistic dentists like

Patel give a strong yes. “The problem arises with mercury when you chew or brush your teeth. The abrasion creates heat and causes the mercury to off-gas. Those vapors get swallowed and go into your body, where they’re stored—and that creates significant health hazards—because we’re talking about a known poison,” she says. Other dentists disagree about removal, citing its risks: Holistic pioneer Dr. Andrew Weil, for example, writes that removing amalgam fillings is often unnecessary, costly and stressful, and recommends exchanging them for composite resin only when they break down.

Do I really need antibiotics? Or-

egon State University researchers found in a study this year of 90,000 patients that the

Toothpaste: Study the labels and be wary

antibiotics often prescribed by dentists as prevention against infection are unnecessary 81 percent of the time, and contribute to antibiotic resistance. Typically, patients didn’t have the precise cardiac conditions that warranted the extra caution.

of the following ingredients: fluoride, sodium lauryl sulfate, triclosan and sodium hydroxide. These ingredients are a plus: baking soda (sodium bicarbonate), green tea, Eucalyptol, menthol, tea tree oil and vitamin D.

Is a root canal the best option?

Flossing: Some smooth, slippery flosses

Some holistic dentists counsel against root canals, citing the risk of long-term health problems caused by lingering bacteria, and advocate the use of herbs, laser therapy or extractions instead. “If root canals were done 20 to 30 years ago, it is definitely a problem, because there were not enough technological advances to clean out all the bacteria which could cause chronic health complications,” says Patel. “Nowadays, depending on the tooth root, canals can be 99.9 percent cleaned by lasers.”

Back to the Basics

Considering the stakes, preventive care is all-important and there are many natural options to guarantee robust oral health. At the natural health store or drugstore, consider the following options:

Toothbrush: Electric toothbrushes re-

duced plaque 21 percent more and gingivitis 11 percent more after three months compared to manual toothbrushes, reported a review of 56 studies involving 5,068 participants. Those that rotate rather than brush back-and-forth clean slightly better.

are coated with toxic, Teflon-like perfluorinated polymers linked to kidney and testicular cancer, ulcerative colitis and hormonal disruptions. A recent study found higher levels in women using those flosses. Instead, use the old-fashioned nylon kind or try out new flosses made of biodegradable silk or bamboo or those infused with antimicrobial tea tree oil. Or, consider a water flosser, which Canadian researchers found were 29 percent more effective at plaque removal than string floss.

Mouthwash: Mouthwashes containing alcohol significantly raise the risk of throat cancer, Australian researchers found. Instead, opt for super-healthy green tea as a mouthwash, as well as a drink. Studies show that it protects teeth from erosion and promotes healthy gums. Another simple option is warm salt water, using one cup of water and one-half teaspoon of salt. A 2017 study by the Cochrane medical study organization found it is virtually as effective as the prescription antiseptic mouthwash chlorhexidine in reducing dental plaque and microbes. Pulling: An ancient Ayurvedic rem-

edy, this involves swishing a spoonful of organic coconut oil around the mouth and through the teeth for 10 to 20 minutes. The oil’s lauric acid, a natural antibacterial, has been found in studies to reduce plaque formation and fungal infections, as well as the strains of bacteria linked to bad breath and irritated gums. Taking care of our teeth and gums is simply worth the daily time and trouble to facilitate long-term health. “Your oral care should be taken just as seriously as watching your diet,” advises Kalasho.

Ronica A. O’Hara is a Denver-based natural health writer. Connect at OHaraRonica@gmail.com. 16

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We talk about joy and justice. There is the joy in food and the justice and stories behind it. Slow Food tries to marry both of those worlds.

Photographee.eu/Shutterstock.com

conscious eating

~Laura Luciano

Slow Food Takes Root Global Movement on Fast Track by April Thompson

he global Slow Food movement is fast gaining momentum, uniting more than 100,000 people in 150 countries with a shared passion for delicious food and a moral conviction about the people and places that sustain it. It satisfies foodies’ hunger for a deeper appreciation and understanding of their meals’ origins, from farm to fork. “The key principles of Slow Food are good, clean and fair,” says Laura Luciano, a board member for Slow Food USA and Slow Food Governor for New York State. “It’s the opposite of fast food, where you are in and out with no idea where your food comes from or the stories behind it.” Fair, says Luciano, means fair to farmers, and paying a fair wage to workers picking and growing food. “Fair also incorporates principles of equity, inclusion and justice. Good means good for the climate, the Earth and us as individuals. Clean means not using GMOs and pesticides in the food,” she explains. Slow Food has its roots in Italy, where food and wine journalist Carlo Petrini took up the cause in 1986 to halt the homogenous fast food chains encroaching on the country’s rich, diverse food culture. Slow Food USA has taken off since its founding in 2000

with 150 chapters boasting 6,000 members nationwide. Many convene annually at Slow Food Nations, a food festival for all in Denver, to swap stories, share strategies, celebrate victories and of course, break bread together. The backbone of the movement is its local chapters. “Food has a regional identity, connected to history, culture and family,” says Luciano, whose blog Out East Foodie shares the stories of her Long Island edibles. For Bob Quinn, an organic wheat farmer in Big Sandy, Montana, and the founder of the heirloom grain company Kamut International, the Slow Food movement has been a kind of welcome homecoming and acknowledgment of his company’s efforts to protect workers and nourish consumers. “To me, Slow Food is a return to the roots of agriculture and the soul of organic, because it focuses on the food—the end purpose of agriculture—rather than profits and yields that are the focus of the industrial food system,” says Quinn, author of Grain by Grain: A Quest to Revive Ancient Wheat, Rural Jobs, and Healthy Food. “Slow food offers an appreciation for farmers’ efforts to improve the soil and the nutrition, flavor and aroma of the foods we grow.”

The Slow Food movement also connects producers like Quinn with chefs like Steven Satterfield, author of Root to Leaf: A Southern Chef Cooks Through the Seasons and board vice president of Slow Food’s Atlanta chapter. “As a chef, Slow Food to me means honoring your ingredients and going out of your way to get the freshest, most sustainable, seasonal ingredients,” says Satterfield, who came to Slow Food early in his career as a young line cook interested in the provenance of food and protecting its cultural heritage. At Miller Union, Satterfield’s awardwinning Atlanta restaurant, all dishes are made from scratch, mainly from farms in the region, to support seasonal eating and local growing. Satterfield’s dishes also feature traditional Southern varieties from Slow Food’s Ark of Taste, a catalog of more than 200 culturally significant foods in danger of extinction. One Miller Union favorite is a hummus made from sea island red pea and benne seeds, an ancient variety of sesame originally brought by slaves from Africa to the South Carolina coast and cultivated in hidden gardens as a staple food. Beyond engaging diners, chefs and producers, Slow Food also campaigns for big-picture policy changes, like farmto-school programs to introduce fresh produce and get kids excited about healthy eating, says Luciano. “Eating is a political act. The choices we make speak volumes about what we stand for,” says Luciano. “We talk about joy and justice. There is the joy in food and the justice and stories behind it. Slow Food tries to marry both of those worlds.”

Connect with Washington, D.C. freelance writer April Thompson at AprilWrites.com. October 2019

No-Kill Initiative

They are often the most devoted pets because they know they’ve been rescued. ~Emily Bach

Paws to Consider Best Friends Waiting for Homes by Julie Peterson

ade Breunig, of Buckeye, Arizona, had lost his marriage, his job and his house. To combat depression, he went to the local animal shelter to adopt the first cat that “talked” to him. As if on cue, a 2-year-old black cat yowled persistently. During the adoption, Breunig learned that “Bubba” had been scheduled to be euthanized. He was saving a life. Fourteen years later, Bubba died, and Breunig knew he would miss the mischievous, playful companion that loved car rides more than most dogs. Crying, but surrounded by his second wife and kids, he realized, “I didn’t save Bubba’s life. He saved mine.”

Devoted and Practical

The benefits of the human/animal bond are manifold, supported by an army of

studies that speak to pets’ ability to reduce stress, improve mood and even reduce the risk of cardiovascular disease. Research into animal-assisted therapy compiled by the University of California, Los Angeles, details the positive mental, emotional and physical effects of this natural modality. Anyone looking to lower blood pressure, ease anxiety or secure companionship can find it all at their local shelter, where homeless dogs and cats are eager to oblige. Emily Bach, public relations and event coordinator at Bishop Animal Shelter, in Bradenton, Florida, has many inspiring stories about adopted shelter animals. “They are often the most devoted pets because they know they’ve been rescued,” she says. The outdated myth that shelter pets are incorrigible, unlovable animals with behavioral issues no longer holds. Family

October is National Shelter Pets Month Bring Home a Friend for Life 18

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Shelters share success stories of animals that get a “forever home”. Unfortunately, hundreds of thousands don’t and are euthanized. Best Friends Animal Society, in Kanab, Utah, is working to change this. By partnering with animal welfare organizations and shelters, Best Friends has a goal to “Save Them All” through an initiative to make all of the nation’s shelters “no-kill” by 2025—which means 90 percent of shelter animals might be saved. Euthanasia will be reserved for failed rehabilitation or when an animal has no chance of recovery from an illness or injury. In 1984, when Best Friends was founded, about 17 million animals died in U.S. shelters annually. As of August 2019, that number is down to 733,000, a nationwide save rate of 76.6 percent. Historically, no detailed data was kept on shelters. “For decades, we have worked in the dark to end shelter killing because we lacked accurate information about the problem we were trying to solve,” says Julie Castle, CEO of Best Friends. The organization recently launched the community lifesaving dashboard (BestFriends.org/2025goal), a database that anyone can access to help save shelter pets. “With a better understanding of where the trouble spots are and the profile of animals being killed in a community, we can better deploy our collective resources for the greatest lifesaving impact.” Part of the success of the no-kill movement involves increased awareness that kindness toward all species is important. Bach points out that shelter animals are also the lower-cost option for people that want pets; most are vaccinated and neutered before they are adopted out and are often already trained.

David Porras/Shutterstock.com

circumstances—a change of job or residence, death, divorce or illness—can land a confused and well-loved dog or cat in a shelter. Others become accidental strays or are unceremoniously dumped by uncaring owners. Bishop, a no-kill shelter, places about 100 pets every month, showcasing them on social media, news outlets and at outreach events.

natural pet

Christin Lola/Shutterstock.com

Getting Ready to Adopt

Before jumping in to help save them all by adopting, potential pet parents should research breeds, crunch numbers and think ahead. The American Society for the Prevention of Cruelty to Animals (ASPCA) suggests considering several issues:

Lifestyle: Dogs live 10 to 15 years, cats up to 20. Pets should fit the family now and in the future.

Money: Pets require training, food, toys, equipment, medical exams and treatment.

Breeds: Not all dogs and cats will be a

good match for every home. Personality is key.

Safety: Pet-proofing a home includes

removing potential dangers and preventing accidental escape through windows, doors or fences. Not everyone can adopt, but anyone can help. Shelters accept donations and most have a wish list of items. Volunteers are a core need at shelters, and itâ&#x20AC;&#x2122;s work that can quench the thirst for spending time with animals without adopting any of them. Julie Peterson writes from rural Wisconsin. Contact her at JuliePeterson2222@gmail.com.

Pets Promote Health

any studies document the positive influence of pets on our well-being.

Healthy Heart

Single people that live with a dog have a decreased risk of cardiovascular disease. (Tinyurl.com/DogsAndCardiovascular). Part of the reason for this is likely because dog owners tend to get more physical activity than those without dogs, which makes dog owners generally more fit (Tinyurl.com/NIH-PetsAndHealth).

Less Stress

The demands of life can take a toll on the body. Contact with animals is linked to lower heart rate, blood pressure, cholesterol, anxiety and fear levels, and increased feelings of calmness. Lower levels of stress hormones, such as cortisol, have been shown to help regulate inflammation, which helps the immune system fight off everything from colds to diseases (Tinyurl.com/ AnimalVisitationProgram and Tinyurl. com/StressAndInflammation).

Social Bonding

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In children with autism spectrum disorder, animals help them learn to connect better to others. One study using guinea pigs found that these kids talked and laughed more with peers. There are now therapy programs using dogs,

Meet Your Match Best Friends Animal Society has a quiz called Paws Like Me (BestFriends.PawsLikeMe.com) to match people with adoptable animals. Shelter workers can also help families select appropriate pets.

horses and chickens (Tinyurl.com/ AnimalsAndAutism).

Mood Boost

Animals elicit smiles, which makes them great for deterring depression (Tinyurl.com/ PetTherapyAndDepression).

Cancer Help

From lessening loneliness to lifting emotional well-being, children and adults undergoing cancer treatment seem to benefit from time with dogs (Tinyurl.com/ CaninesAndChildhoodCancer and Tinyurl.com/AnimalsAssistChemo).

Pain Killer

Animals can soothe away some chronic pain and enable people to reduce use of pain medication (Tinyurl.com/Animals AndPainRelief).

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It is nice to see that even dedicated yogis are so open to it. ~Sharon Boustani

ANIMAL ASANAS Goats on the Yoga Mat

by Yvette Hammett

hen 50 to 60 strangers gather in a barn for their first goat yoga experience, it’s a bit awkward and there’s not much interaction—until the goats come in. “It is an immediate icebreaker, and the place suddenly fills with giggles and laughs,” says Sharon Boustani, whose family runs Gilbertsville Farmhouse, in South New Berlin, New York. There is just something about miniature goats walking around on people’s backs while they do yoga that immediately de-stresses people and makes them downright happy, she adds. It may be fun, but it’s also a form of serious therapy that’s taken off across the nation and around the globe in recent years. Yoga by itself is proven to help with stress and pain relief, better breathing, flexibility and cardiovascular health. Add goats to the mix and the benefits are compounded by the welldocumented benefits of human and animal interaction. A number of studies, like one published in June by the American Educational Research Association, have shown that spending time with animals can

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lower blood pressure and decrease levels of the stress hormone cortisol. Other studies from the fields of psychology, animal welfare, counseling and anthropology note that these interactions offer additional positive health impacts and can reduce loneliness, boost moods and increase feelings of social support. So combining adorable goats with a physically and spiritually beneficial yoga regimen just made sense to Lainey Morse, of Corvallis, Oregon, widely regarded as the mother of goat yoga. In 2015, Morse was diagnosed with a disease and was going through a divorce. “I would go out to my barn or out in the field and just be around my goats,” she says. “I wondered why they didn’t use goats for therapy like they do with horses.” Goats, she says, have a sense of calm. “When you are around them, you take on that energy, and it’s hard to be stressed out and have anxiety. But they are also really funny animals. They make you laugh.” She started with goat happy hour at her farm, inviting friends she knew were going through issues of their own. “Everybody left happy,” she recalls.

When she discussed it with a yogi friend, goat yoga was born. Morse now has 13 partnerships around the country where others teach the classes and she handles the business end. “For me, it’s still about nature and getting out in nature.” Morse says she’s not quite sure why it took off like lightning, but she guesses it’s just because many people love the interaction. April Gould and Sarah Williams run their Arizona Goat Yoga classes at the Welcome Home Ranch, in Gilbert, Arizona. It is now a major tourist destination for the state. “Three to four times a week, we walk about 150 people out into one of the pastures,” Gould says. A lot of visitors from out of state return every time they’re in the area, she adds. And many Arizona residents come once, and then bring back friends and family. “People say it’s the best day of their life. It’s something you kind of have to experience to know why it’s so popular,” says Gould. Those that are more experienced can make it as difficult as they want. “And some people just want to play with the goats.” For Bisk Education, an eLearning company based in Tampa, bringing goat yoga to its campus was a way to inspire and de-stress employees. “There is a way to integrate wellness into your corporate programs that makes you a differentiator,” says Chief People Officer Misty Brown. “When it comes to a perk, I want to make sure those investments are memorable. It gives Bisk the reputation as more of a progressive culture.” Boustani calls it an escape experience. “That’s primarily what it is. Yoga in general is kind of geared toward letting go of your everyday worries and trying to come to some peaceful or therapeutic state.” Introducing something so lighthearted to something that many people take so seriously, like yoga, is interesting to watch, Boustani says. “It is nice to see that even dedicated yogis are so open to it.” Yvette C. Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammett28@ hotmail.com.

BluIz60/Shutterstock.com

fit body

calendar of events NOTE: All Calendar events must be received by the 10th of each month and adhere to our guidelines. Visit NA-SD.com and click on “advertise” for guidelines and to submit Calendar events. Pet/animal events highlighted in blue.

ALL MONTH LONG Animals in Action Experience – See exotic cats climb and jump, feed flamingos and much more. Bring your camera to this fun and interactive experience, as we bring the animals out to you for an up-close view. Our expert trainers will also take you behind the scenes to feed, touch or help train some of our animal ambassadors. You will hear amazing stories about each animal you meet and find out how the San Diego Zoo is helping to save species here and around the world. Some animals are unique to this experience and can be viewed only by attending Animals in Action. Reserve your spot today. Ages 5 and up. Animal experiences are subject to change, based on the animals’ health and safety needs. 2920 Zoo Drive, San Diego, 92101. Visit Zoo.SanDiegoZoo.org for more information. Back to Nature – Forget your worries, escape the hustle and bustle of the city and reconnect with your wild roots. Join us for Back to Nature, an interactive exhibit featuring new animals such as parrots, mice, iguanas, falcons, frogs and more. Be among the first to walk through our new Native Pollinator Garden, attracting butterflies, hummingbirds and bees while learning about the role of native pollinators in our everyday lives.

Living Coast Discovery Center, 1000 Gunpowder Point Dr, Chula Vista, 91910. 619-409-5900. Info@TheLivingCoast.org. Balboa Park Tour – This approximately threehour tour is filled with larger-than-life stories, interesting legends and fun facts. Fantastic tour guides will regale you with historic tales of San Diego’s past as you traverse the city on your way to Balboa Park. Weekdays only. $109. San Diego Segway Tours by Wheel Fun Rentals, 1355 N Harbor Dr, San Diego, 92101. 805-650-7770. SDSegwayTours@WheelFunRentals.com. Butterfly Jungle – Thousands of beautiful butterflies flit, float and flutter around you in this much anticipated annual celebration. Guests can walk through the Butterfly Jungle, a greenhouse filled with butterflies of all colors and sizes. There’s a special thrill in being surrounded by these fluttering beauties—and guests wearing bright colors may find the winged wonders perching on them. Free with admission. San Diego Zoo Safari Park, 15500 San Pasqual Valley Rd, Escondido, 92027-9614. Cart Safari – Travel by cart with a knowledgeable guide, who will enlighten you about the Park’s inside story and answer any questions you may

have about our animals. This personalized tour will allow you great photo stops and a unique opportunity to watch one of our African animals receive a tasty treat. All ages may join this safari. Children 15 years old and younger must be accompanied by a paid adult. Ages 0-2 must sit on adult lap. $54 and up. Admission is separate and required. San Diego Zoo Safari Park, 15500 San Pasqual Valley Rd, Escondido, 92027. 619718-3000. Make Adult Use Cannabis Legal in Oceanside – Come to the One Minute Cannabist to sign the city initiative and put local access on the ballot for the next election. 3041 Industry St, Ste B, Oceanside. Call 760-760-2020 or visit OneMinuteCannabist. com for office hours. Whale and Dolphin Watching Adventures – 8:30am-1pm. Blue Whale Watching Adventures depart conveniently from downtown San Diego, Friday to Monday. This is a great opportunity in San Diego to get an up-close and personal whale watching experience. Perfect for families, kids, out-of-town visitors and locals alike. $55 adults; Sat/Sun, $65 adults. Hornblower Cruises and Events, 970 N Harbor Dr, San Diego, 92101. 619-686-8715. SD@Hornblower.com. SanDiegoWhaleWatching.com. Summer Critter Camp – 9am-3pm. An exciting summer awaits at Helen Woodward Animal Center’s Summer Critter Camp. For ages Preschool to 8th Grade. Make new memories, learn and interact with animals big and small and make new friends. Helen Woodward Animal Center, 6461 El Apajo, Rancho Santa Fe, 92067.

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Nighttime Zoo at the San Diego Zoo – 9am-8pm. Stay after dark and help us celebrate summer during nighttime zoo. Come “rock and roar” every day this summer with live music, fun shows and special animal encounters. The fun begins before the sun goes down with an amazing trampoline act, Dr. Zoolittle’s special performances and Africanthemed entertainment for the whole family. Musicians will serenade and engage guests with tunes ranging from classic rock riffs to jaunty brass band sounds to the sweet beats from throughout Africa. Included with admission. San Diego Zoo, 2920 Zoo Dr, San Diego, 92101. PublicRelations@ SanDiegoZoo.org. 39th Annual International Exhibition – 10am4pm. An art exhibition juried by award-winning artist, Jeannie McGuire. The exhibit runs Oct 1 through Oct 31 at our Art Gallery in The Arts District Liberty Station. The opening reception is Friday, Oct 4 from 5-8pm with 95-100 original ready-to-hang paintings for sale, plus wine, food and the fellowship of other art enthusiasts. Free to the public. San Diego Watercolor Society, 2825 Dewey Rd, San Diego, 92106. Contact us at 619876-4550 or Communications@SDWS.org. Visit SDWS.org for more info. Living with Animals – 10am-5pm. Whether we see an animal as a pet, a pest or food has changed over time and across cultures, making our relationships with them dynamic and complex, to say the least. Take a journey with us and discover all the surprising, unique and inspiring ways that we live with animals. You’ll find we’re not human without them. Exhibit free with general admission. San Diego Museum of Man, 1350 El Prado, San Diego, 92101. 619-239-2001. MuseumOfMan@ MuseumOfMan.org.

SATURDAY, OCTOBER 5 Way of Wellbeing – 8am-1:30pm. Join us for one workshop or the entire series hosted by Poonacha Machaiah, Dr. Peter Mackay and a collective of special guests. In honor of Breast Cancer Awareness Month, we invite you to investigate what can be done to help prevent cancer and explore new powerful approaches to tackling disease. Learn how

to incorporate practical, impactful choices into your everyday life to be well and thrive. Wear something you can move in. We will provide everything else, including light, nourishing snacks and drinks, yoga mat, pen, paper and swag-loaded gift bag. $147. Fairmont Grand Del Mar, 5300 Grand Del Mar Ct, San Diego, 92130. GrandDelMar.com/event/ way-of-wellbeing.

SUNDAY, OCTOBER 6 Paddle for Clean Water – 9am-1:30pm. Surfrider Foundation San Diego’s annual Paddle for Clean Water: a 28-year tradition to raise awareness about their ongoing battle for clean water and a healthy coastline. Look out for the Pure Project tent. As a thank you to everyone for coming out in support of a cleaner ocean and coastline, we will be handing out vouchers good for $2 pints back at either tasting room location. These vouchers will be good for the day only. Free. Ocean Beach Pier, 1900 Ocean Front St, San Diego, 92107. Info@ PureBrewing.org.

WEDNESDAY, OCTOBER 9 Expand Your Health Practice Fast – 6-7:30pm. Attention North County Health, Wellness and Beauty Experts. Everything works well in your practice, you love what you do and are very good at it, but you often feel alone with many business questions and you can’t get quick, precise answers. Do you have unanswered burning questions but don’t want to attend a seminar that ends in a sales pitch? Your answer is our Mastermind. We are a community of highly dedicated successful health professionals who support each other in a safe environment. 2210 Encinitas Blvd , Ste L, Encinitas, 92024. RSVP required to Maria@ Inneroptimal.com or call at 760-633-3328 for more info.

FRIDAY, OCTOBER 11 San Diego Green Tour – 1:30-6:30pm. This unique cannabis tour includes luxury 420-friendly transportation, a cannabis growing crash course from Green Carpet Growing and four craft beer tastings at a renowned brewery. Tickets are

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normally $159, but Natural Awakenings San Diego readers receive a discount. Use promo code NASD25 to save $25. For complete details, call Party On Tours at 714-495-9672 or visit PartyOn. Tours/san-diego-green-tour.

SATURDAY, OCTOBER 12 Carmel Valley Trail 5K, 10K & 15K – 6am. Participants at the 6th annual Carmel Valley trail race, regardless of distance, will experience one of the hillier courses you will find without heading to the mountains. Elevation gains are only between 300’-700’ depending on the course, and some of the hills you may encounter are short, but steep. All trails are a combination of single track and dirt service roads. $40-$65. Torrey Highlands Community Park, Del Mar Heights Rd & Lansdale Dr, San Diego, 92130. Raceroster. com/events/2019/22971/carmel-valley-trail-15k10k-5k. Taste of North Park – 11am-3pm. Enjoy 50+ food tastes from some of San Diego’s best restaurants and craft beer samples from 15 local brewers. All of this taste sensation is enhanced by the exploration of the vibrant neighborhood of North Park that awaits you on your self-guided tour. Included in the price of your ticket are the street musicians and artists you will enjoy as you casually stroll along the vibrant and colorful neighborhood as you sample and sip along the way. $20-$50. North Park, University Ave & 30th St, San Diego, 92104.

SUNDAY, OCTOBER 13 Raptor Ridge Half Marathon – 7am. Check-in starts at 5:45am. The first 4 miles and last 4 miles are flat as a pancake. Too bad Raptor Ridge is right in the middle. Runners who are not as strong should expect to do some hiking up to the top. At the top you are rewarded by views of the entire valley. $80-$87. San Dieguito River Park, 3600 Sunset Dr, Escondido, 92025. Not-So-Scary Estuary Family Discovery Day – 10am-3pm. Have a howling good time in nature this Halloween season with the return of our 8th Annual Not-So-Scary Estuary Family Discovery Day. Discover that creepy crawly creatures are notso-scary after all. Free. San Elijo Lagoon Nature Center, 2710 Manchester Ave, Cardiff, 92007.

TUESDAY, OCTOBER 15 San Diego International Film Festival – Oct 15-20. The region’s premier film event and one of the leading stops on the independent festival circuit. SDiFF offers world premieres, never before seen studio releases, the best in independent filmmaking and a full schedule of glamorous parties and intimate events with filmmakers. Over 200+ filmmakers attend from around the world to show their films, and audiences have the unique opportunity to meet and ask questions of filmmakers after screenings and informally meet up with filmmakers at a variety of parties and events. $16-$600. Citywide. 619-818-2221or Info@ SDFilmFest.com. For info and to enter to win a 6-day Festival Pass, visit SDFilmFest.com/contest.

SATURDAY, OCTOBER 19 Fall Plant Sale – 10am-4pm. Oct 19-20. Plant donations from over 100 local growers, wholesalers, retail nurseries and individuals make

this one of the most interesting and diverse plant sales in San Diego County. Plant selections include California natives, cacti, succulents, bromeliads, fruit trees and sub-tropicals. Visit our Botanic Attic for garden-related items. Free with paid Garden admission or membership. San Diego Botanic Garden, 230 Quail Gardens Dr, Encinitas, 92024. For info, 760-436-3036 or Info@sdbgarden.org.

ongoing events “$ave Time & Energy! Please call in advance to ensure that the event you’re interested in is still available

SUNDAY, OCTOBER 20 Escondido Grand Avenue Festival – 9am-5pm. Since 1989, the Escondido Grand Avenue Festival has brought live entertainment, over 400 vendors, children’s rides and activities, and food from around the world to the downtown tree-lined streets of Escondido. Free. Grand Avenue, between Center City Pkwy and Ivy, Escondido, 92025.

SATURDAY, OCTOBER 26 Heal Your Life® Teacher Training: Seven-day in-residence certification training to teach the work of Louise Hay. This is the only training authorized by Hay House and approved by Louise. Investment includes extensive training, accommodations, most meals plus manuals, materials and music. Island Palms, Shelter Island. Contact Sandra: 713-2012020. TheHappyGoddess.com.

SUNDAY, OCTOBER 27 Row for the Cure – 5:30am-Noon. Grab your oars and paddles to row your way through a 4.5 kilometer course through Mission Bay, passing by the water side of Sea World, around Vacation Island and Paradise Point, finishing just North of Ski Beach, and all for a good cause. $30-$125. North Ski Beach, Mission Bay, San Diego, 92109. KomenSanDiego.org/row. Trick or Trot 5K and 1 Mile Fun Run – 8-11:30am. The annual run promises spooktacular fun for the whole family. Costumes encouraged. Prizes will be awarded for race winners as well as best costumes. The course takes you through Morley Field and Florida Canyon on the edge of Balboa Park, the cultural heart of San Diego. $10-$20. Morley Field, 2221 Morley Field Dr, San Diego, 92104. FriendsofRoosevelt.org/tot.

MONDAY, OCTOBER 28 Transformational Weekend with Jac O’Keeffe – Oct 28-30. Jac’s retreats are a unique and a personal exploration in deep meditative inquiry and self-reflection leading to true openness and freedom. Carlsbad, CA. Reserve in advance at 760599-4075. For more info, visit Innerdirections.org.

daily Amazing Scavenger Hunt Adventure – Turn Downtown San Diego into a giant game board with this fun scavenger hunt adventure. Combine the excitement of the Amazing Race with a threehour city tour. Guided from any smart phone, teams make their way among well-known and overlooked gems of the city, solving clues and completing challenges while learning local history. Start when you want and play at your pace. Only $39.20 for a team (2-5 people). Promo: SDEVENT. Amazing Scavenger Hunts by Urban Adventure Quest, 4002 Wallace St, San Diego, 92110. 805-603-5620. Info@UrbanAdventureQuest.com. Free 15-Minute Phone Consultation for Health and Success – Discover how you can achieve ultimate happiness and health with InteriorWerx. Clear emotional and energetic abnormalities that cause dis-ease, such as anxiety, pain, sadness, discomfort, allergies, recurring physical injury and more. There is immediate relief from symptoms, bringing health back to true form. Free. 312-4797893. Schedule: InteriorWerx.us. Full Day Coastal Experience – Ride with us on our unique B.Y.O.B. full-day coastal adventure. Start the day off at our pick-up location, Liberty Public Market. We recommend guests to show up early so they can roam around the market before we venture up north to Encinitas and begin our tour down the famous Highway 1. Our stops include some of San Diego’s best beaches, beach bars and local eats. We want you to see and feel the amazing laid-back lifestyle we live for here in San Diego. Bottled water and small snacks. Takes place citywide. 858-284-0689. TodoBienTours@ gmail.com.

Make Adult Use Cannabis Legal in Oceanside – Come to the One Minute Cannabist to sign the city initiative and put local access on the ballot for the next election. 3041 Industry St, Ste B, Oceanside. Call 760-760-2020 or visit OneMinuteCannabist. com for office hours. Yoga Classes – Days and times vary. Iyengar for beginners and advanced practitioners. Iyengar Yoga Center of North County, 2210 Encinitas Blvd, Ste U, Encinitas, 92024. 760-632-0040. IyengarYogaNorthCounty.com. Donations Accepted – 10am-7pm, Mon-Sat; 11am-6pm, Sun. All profits support individuals with Autism and other developmental or learning disabilities. TERI Inspired Resale, 1024 S Coast Hwy, Oceanside, 92054. 760-722-1880. Shop. TeriInc.org.

sunday San Diego River Garden Volunteer Work Party – 9-11am. 2nd and 4th Sun. Weeding, watering, pruning, trail maintenance and other light gardening projects. Family friendly. Tools provided. 3334 Camino Del Rio N, San Diego, 92108. RSVP: 619-297-7380. Guided Nature Walk – 9:30-11am, Sun, Wed, Sat. Guided walk from the Visitor Center on one of three trails. Learn about the history, geology, plants, animals and ecology of the park. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619668-3281. MTRP.org.

THURSDAY, OCTOBER 31 Happy Halloween!!

October 2019

Grow Getters: Learn How to Propagate – 10am. 1st Sun. Learn more about propagation and potting plants. Help us grow our growing area. Free. Alta Vista Gardens, 1270 Vale Terrace Dr, Vista, 92084. Info and sign up: AltaVistaGardens.org. Free Special Access Tour at The Garden – 10am11am. 3rd Sun. Have trouble navigating the terrain of The Garden? Let us take you for a ride. Explore The Garden from the comfortable Verbeck Shuttle with a Garden Docent. This tour seats only four to five people. Advanced reservations required. Free. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. Register: 619660-0614 x16. TheGarden.org. Qigong in The Garden – 10-11:30am. 4th Sun. Instructor Reyna Lerma will guide students through the ancient Chinese health series that integrates physical postures, breathing techniques and focused intention. Free, $10 suggested donation. The Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. 619-660-0614. RSVP: TheGarden.org. Spirit Dance: Ecstatic Dance and Moving Meditation – 10am-Noon. Join us for a simple yet profound ecstatic dance. $10-$20 sliding scale. Malashock Studio, 2650 Truxton Rd, Ste 200, San Diego, 92106. More info: 619-787-2389 or BodyWorldArts.com. Bird Walk – 3-4pm. Take a leisurely stroll down the McCoy Trail and view and learn about some of the 370 species of birds that live or stop by this reserve on their yearly migration. Walks begin at the Visitor Center unless otherwise noted on calendar and happen the1st, 3rd and 5th Sunday of the month. Bring binoculars if you have them. All ages welcome. No reservations required. Free. Tijuana River Valley Regional Park Visitor Center, 2310 Hollister St, San Diego, 92154. 619428-2946. Family Discovery Walk – 3-4:30pm. 4th Sun. Walk and help your children discover the wonder and beauty of nature. Walks highlight the many changes that occur in the park throughout the year. Wear sturdy, closed-toe shoes and bring water. Canceled if raining. Free. Mission Trails Regional Park, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org.

monday Volunteer Bird Count – 7:30am-Noon. 2nd Mon. All levels of experience welcome. For more info and to receive an automatic reply with meeting location, contact Robert Patton at Birds@SanElijo.org. Bird Watching Monday – 8am. 1st Mon. Discover the fascinating birds and the unique art of birdwatching. San Diego Botanical Garden, 230 Quail Garden Dr, Encinitas, 92024. 760-532-0917. SDBGarden.org. San Diego Horticultural Society Meeting – 6-9pm. 2nd Mon. All welcome. Free/member, $15/nonmember. Congregation Beth Israel, 9001 Towne Centre Dr, San Diego, 92122. More info: 760-295-7089 or SDHort.org. Women’s Healing Clinic – 7:30-9pm. Every third Monday night. Ladies come in and get a healing on your female energy and issues. No appointment necessary. Receive a psychic reading on any female

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NA-SD.com

related topic. $10. Intuitive Insights, 4455 Morena Blvd, Ste 108, San Diego, 92117. Call 858-5097582. MyIntuition.net.

thursday

tuesday

Trains, Paints and Plants at San Diego Botanic Garden – 10-11am. Three of a kid’s favorite things in one place: trains, paints and gardening. San Diego Botanic Garden’s motorman-engineer James runs his unique trains and answers your train-obsessed tot’s questions about the mode of transport. Nature related crafts and plant potting round out this fun-filled hour. Ages 1 to 6. Free with admission or membership. San Diego Botanic Garden, 230 Quail Gardens Dr, San Diego. 760436-3036. SDBGarden.org.

Free Admission to the Japanese Friendship Garden – 3rd Tues. Enjoy a refreshing stroll through the garden and stop by the activity booths in the upper garden. Free. 2215 Pan American Rd, San Diego, 92101. 619-232-2721. niwa.org. $15 Yoga Classes – 11:15am. Bring your child into class with you for Vinyasa Mama Tues and Thurs. Nature’s Whisper Yoga, 4205 Park Blvd, San Diego, 92103. 760-213-1110. NaturesWhisper.com. Chair Yoga at OMC – Noon-1:15pm. A Gentle Route to Greater Fitness for Your Mind and Body. If your doctor says you should exercise more, then chair yoga may be an ideal place to begin. Chair yoga is an all-inclusive, gentle practice in which postures are performed while seated and/or standing with the aid of a chair. $10. One Minute Cannabist, 3041 Industry St, Ste B Oceanside. Sign up at OneMinuteCannabist.com. California Native Plant Society San Diego Chapter – 7pm. 3rd Tues (except Aug and Dec). Free lectures on a variety of California native plant topics. Have an unknown plant? Bring it to be identified. Open to the public. Casa Del Prado, Balboa Park, Rm 101 or 104, 1800 El Prado, San Diego, 92101. cnpssd.org.

wednesday River Rescue – 9am-Noon. 1st and 3rd Wed. Team attacks and removes smaller and harder-to-reach trash sites along the river. All tools and supplies provided. More info: 619-297-7380 or Doug@ SanDiegoRiver.org. Guided Nature Walk – 9:30-11am, Sun, Wed, Sat. Guided walk from the Visitor Center on one of three trails. Learn about the history, geology, plants, animals and ecology of the park. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619668-3281. MTRP.org. Wednesday Trail Walk – 10am. 1st Wed. Explore trails of Balboa Park with a ranger. Leisurely pace. Difficulty level varies; check trail map. Balboa Park, 1549 El Prado, San Diego, 92101. 619-2351122. BalboaPark.org. Cannabis Navigator – 3-6pm. Is the product you bought not working? Did you have a bad experience? Are you new to the world of cannabis use? We’ll help you navigate product selection and proper use to maximize your results. $10. One Minute Cannabist, 3041 Industry St, Ste B, Oceanside. Sign up at OneMinuteCannabist.com. USI-Tech / Bitcoin Overview – 6pm. An opportunity to introduce yourself and your friends to the extraordinary Bitcoin opportunity with USITech. Attend to learn about Bitcoin and how to acquire and accumulate Bitcoin faster than you may imagine possible. Seating is limited. 201 E Grand Ave, Escondido. Email us at ProTrade-UST@ ProtechEnterprises.net to RSVP.

Shelter Island Walk and Talk Bunch – 1011:15am. Take a walk from the parking lot at Bali Hai to the end of Shelter Island and back (2.2-mile roundtrip). Some go to lunch after. Free. Bali Hai, 2230 Shelter Island Dr, San Diego, 92106. Walkabout-Int.org. Balboa Park History Stroll – 11am-Noon. Specially trained History Center guides lead this easy-paced stroll through the park, revealing many of the intriguing aspects of its past, present and future. Reservations requested, but walk-ups welcome. $10-$12. San Diego History Center, 1649 El Prado, San Diego, 92101. SanDiegoHistory.org. $15 Yoga Classes – 11:15am. Bring your child into class with you for Vinyasa Mama Tues and Thurs. Nature’s Whisper Yoga, 4205 Park Blvd, San Diego, 92103. 760-213-1110. NaturesWhisper.com. Fur Fix Thursday – 3-5pm. Touch, pet and play with some incredibly cute and cuddly animals, adoptable and volunteer. San Diego Humane Society, 5500 Gaines St, San Diego, 92110. 619279-5939 or SDHumane.org. Junior Rangers at Tijuana Estuary – 3:304:30pm. Jr. Rangers ages 7 to 12 learn about the ecology of estuaries, the importance of wetlands and will discover an appreciation for this disappearing ecosystem by participating in related hands-on activities featuring different topics at each session. Kids can earn patches, buttons and more as they progress through the program. Programs are held rain or shine. Free. Imperial Beach, Tijuana Estuary, 301 Caspian Way, San Diego. trnerr.org/jr-rangers.

friday Mac’s Kids Corner – 10-11am. Is your child fascinated by trains and moving toys? Then this is the play group and story time for you. Come and meet parents and make new friends while in a learning environment. There are lots of indoor and outdoor fun activities for the kids including stories about trains, crafts, puppets, paints and more. Included with admission. Balboa Park, San Diego Model Railroad Museum, 1649 El Prado, San Diego. sdmrm.org. Go Ice Skating at Poway Ice Arena – 1:454:30pm. Bundle up in warm clothes and go enjoy a public skate session for all ages and skating levels at Poway Ice Arena. The whole family can do this activity together as a fun and novel way to get some exercise. $12 admission; $3 skate rentals. Poway Ice Arena, 2455 Kerran St, San Diego. PowayIce. TheRinks.com.

San Diego River Coalition – 3-4:30pm. 3rd Fri. Meet other people interested in the river, to exchange ideas and experiences, and to learn the latest news about the San Diego River Park. Open to the public. Mission Valley Library, Community Rm, 2123 Fenton Pkwy, San Diego, 92108. SanDiegoRiver.org.

Free Garden Tour – 10am. Tour the lush, colorful and water-wise garden with a knowledgeable garden docent. Bring your questions and hear the secrets and stories that make our garden special. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. 619-660-0614. TheGarden.org.

classifieds

Friday Night Liberty – 5-9pm. 1st Fri. Evening of free open artist studios, galleries and performances throughout NTC Arts and Cultural District at Liberty Station. NTC Command Center, 2640 Historic Decatur Rd, San Diego, 92106. More info, Whitney Roux: 619-573-9300. WRoux@ NTCFoundation.org.

Free Family Arts Activities – 10am. 2nd Sat. Explore various artistic mediums. Materials provided. All ages welcome. Free. California Center for the Arts, Art and Education Studios, 340 N Escondido Blvd, Escondido, 92925. ArtCenter.org.

ENNEAGRAM – Create community by understanding the depth of your personality and potential. Call for a free personality profile. Wednesdays and Saturday (1st and 3rd). 7-8pm. Free. 535 North Hwy 101, Solana Beach. Call first: 760-715-2122. Michael Mitchell with BodySolutions101.com.

saturday Guided Bird Walk – 8-10am. 3rd Sat. Join MTRP trail guide and resident birder Jeanne Raimond for an adventure in bird watching. If you have binoculars and/or a field guide, please bring them. For location: MTRP.org. Wildlife Tracking Walks – 8:30-10:30am. 1st Sat. Learn to recognize and identify various signs left behind by resident wildlife. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org. Poolside Yoga and Mimosas – 9-10am. A beautiful morning of bubbly and Namaste. We will begin with a 60-minute Vinyasa class on our rooftop pool deck. Next, we will celebrate our accomplishments with a mimosa in the beautiful San Diego sunshine. Complimentary yoga mats are available. Classes are complimentary for AquaVie members, $10 for Westgate Hotel guests, $20 for the public. AquaVie Spa & Wellness Club, 234 Broadway, San Diego, 92101. 619-557-3663 or Info@AquaVieWellness.com. San Elijo Lagoon Volunteer Work Party – 9-11am. 3rd Sat. Locations vary, and activities typically include habitat restoration, invasive plant removal, planting of new native plants, trash pickup and removal and trail maintenance. More info: SanElijo.org. Ruffin Canyon Care Restoration – 9am-Noon. 1st Sat. Bring gloves and hand tools if have, but loaners available. Wear hat, sunscreen, sturdy shoes and long sleeves. Ruffin Canyon, 9298 Shawn Ave, San Diego. RSVP: 619-297-7380. Dog Beach Cleanup – 9am-Noon. 2nd Sat. You and your friendly dog are invited to join Friends of Dog Beach at our regular beach cleanups. All cleanup supplies provided, along with treats for you and your dog. Dog Beach, North Ocean Beach. More info: 619-523-1700. DogWash.com/html/ BeachCleanup.htm. Yoga in the Garden – 9:30-10:30am. Get in touch with nature, relax your body and renew your spirit. Basic yoga flow format. No prior yoga experience required. $10/drop-in. Alta Vista Gardens, 1270 Vale Terrace Dr, Vista, 92084. More info: AltaVistaGardens.org. Guided Nature Walk – 9:30-11am, Sun, Wed, Sat. Guided walk from the Visitor Center on one of three trails. Learn about the history, geology, plants, animals and ecology of the park. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619668-3281. MTRP.org.

Kids in the Garden – 10am-Noon. 2nd Sat. New topic each month. $5/child (accompanied adults free); free/members. Alta Vista Gardens, Children’s Garden, 1270 Vale Terrace Dr, Vista, 92084. Reserve: 760-822-6824 or FarmerJones@ AltaVistaGardens.org. AltaVistaGardens.org. Ride the Trains at Poway – 10am-4pm. All aboard. Little train lovers can go to Poway-Midland Railroad every Saturday. Adults/$2.50-$3.50; $1/ Kids. Poway-Midland Railroad, 14134 Midland Rd, San Diego. PowayMidlandRR.org. Famosa Slough Work Party – 1-2:30pm. 3rd Sat. Meet along W Pt Loma Blvd about 200 ft east of the corner of Famosa Blvd and W Pt Loma Blvd. RSVP: 619-224-4591. FamosaSlough.org. Birding Basics Class – 1-2:30pm. Last Sat. Join MTRP trail guide and knowledgeable birder Winona Sollock for a class to learn five simple techniques for identifying birds at a glance and how to use a field guide. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org. Old Town State Native Plant Landscape – 1-3pm. 2nd Sat. Do some work at the Old Town Native Plant Landscape, a recreation of the landscape that provided for the needs of Native Americans in our region before the arrival of Europeans in 1769. Old Town State Historic Park, corner of Taylor St and Congress St, San Diego, 92110. More info: FieldTrips@cnpssd.org. Friends of Famosa Slough Bird Walk – 1-3pm. 3rd Sat. An easy walk with good views of a variety of birds and salt marsh habitat. Free. Meet at the kiosk by the corner of Famosa Blvd and W Pt Loma Blvd, San Diego, 92138. 619-224-4591. FamosaSlough.org.

To become part of our Classifieds please email Publisher@NA-SD.com or call 760-436-2343.

COMMUNITY

HEALTH ARE YOUR LUNGS BEING DAMAGED? Lung damage linked to brand home-cleaning products. FREE report 310-209-8299. NoLungDamage.info.

HELP WANTED ADVERTISING SALES – Natural Awakenings magazine is looking for experienced advertising salespeople in the San Diego area to help others grow their business. Commission-based. Full- or part-time. Unlimited potential. 760-436-2343. Publisher@ NA-SD.com.

SERVICES QUANTUM EMOTIONAL/SPIRITUAL HEALING with advanced Dianetic style therapy. Healings done telepathically by phone. Trained therapist with over 20 years experience. Free consultation. StressClearing.com.

Protect Yourself From www.ehtrust.org Cell Phone Radiation

University Heights Point Restoration – 1:303:30pm. 1st Sat. Projects range from trash pickup, non-native plant removal, planting native plants and trail maintenance. 6800 Easton Ct, San Diego, 92120. Contact Ranger Jason: 619-235-5262 or JWallen@SanDiego.gov. CSA San Diego Support Group Meeting – 2pm. 4th Sat. The Celiac Sprue Association is a national support organization that provides information and referral services for persons with celiac disease and dermatitis herpetiformis. Rady Children’s Medical Office Bldg, 3030 Children’s Way, San Diego, 92123. GlutenFreeInSD.com. Home Grown Community Gardening Classes – 2-3pm. 4th Sat. With Diane Hollister, master gardener and composter. Garden and grow food in one’s own back yard. Pre-registration required. Free. El Corazon Senior Center, 3302 Senior Center Dr, Oceanside, 92056. 800-262-4167. AgriServiceInc.com.

Find out the latest at ehtrust.org October 2019

community resource guide

DIVORCE MEDIATION

To find out how you can be included in the Community Resource Guide, visit na-sd.com for guidelines and to submit entries.

ANIMAL COMMUNICATOR

COLON HYDROTHERAPY WELLNESS FROM WITHIN COLON HYDROTHERAPY

STACY KRAFCZYK

All Spirit Healing 414-460-4781 SKAnimalz2@yahoo.com AllSpiritHealing.com

Darla Bhatia, Owner/Therapist 8312 Lake Murray Blvd., Ste. K, San Diego 858-414-9489

Stacy Krafczyk is an internationally known professional Animal Communicator, Intuitive reader, Medium and Reiki Master Teacher. Stacy's passion and love is working with people and animals to build the bridge of telepathic communication and deepen the bond between each species. Phone appointments and in-home sessions for people with their animals.

BIOFEEDBACK DEEPAK CHARI, M.S.

Chari Center of Health 4401 Manchester Ave., Ste. 201, Encinitas 760-230-2711 FastAnxietyHelp.com Anxious, depressed or have panic attacks? Do you attract the same challenging relationships & family issues? End these patterns now! Call for a free 30 minute voice biofeedback session!

Darla, owner/therapist, provides gentle effective colon irrigation using triple filtered water, in a relaxing, peaceful setting located at 8312 Lake Murray Blvd., Ste. K, in San Diego.

CREATIVE DESIGN SERVICES DESIGNED IMAGES 760-598-7011 Celia@DITeam.com DesignedImage.com

Full Service Creative Agency. We Create, Maintain and Evolve Leading Brands with Exceptional Support and Service. Web design and E-commerce with premium support from experts!

DENTISTRY BIODENTAL CARE

CANNABIS HEALTHY LIVING CONSULTING

CBD and Cannabis Compassionate Care 760-436-2343 Balance your life with all natural botanicals. Education, evaluation and delivery. Each person and each pet is unique and we safely identify your symptoms and conditions. Skin remedy, sleep and relaxation, emotional balance, neurological treatment, pain relief, inflammation, stress management, anxiety. We specialize in recommendations for seniors. Call for free consultation.

COACHING 760-487-8482 Caroline@CarolineAndrews.co CarolineAndrews.co Over 20 years dedicated study to spirituality, relationships, yoga and personal development. I have found the keys to pleasure, health and relationships for women, especially those over 40!

San Diego Edition

Our HOLISTIC Ti j u a n a d e n t i s t s practice all aspects of general, cosmetic, implant and holistic dentistry with the utmost respect for your safety, comfort and outcome of treatment.

NA-SD.com

Book a complimentary consultation online Flat Fee, Never go to Court LeaveStrong.com

Divorce Mediation with Laura McGee J.D. is a cost-conscious, private, family-focused alternative to a litigated divorce. Is it right for you?

EDUCATION MUSEUM OF THE CREATIVE PROCESS Albert Levis The Conflict Analysis Battery 802-379-6350 MuseumOfTheCreativeProcess.com

The Conflict Analysis Battery is a self-assessment using your creativity for self-discovery. The creative process is an emotional process that resolves conflicts. This creativity-based program is an emotional and intellectual growth experience. It leads to insights. You identify your wellness personality type and what changes to make to improve your adjustment.

GRAPHIC DESIGN KOSTEDT DESIGN & MARKETING Ken Kostedt 619-212-2957 Kostedt.Design.Marketing@gmail.com KostedtDesignAndMarketing.com

Let Kostedt Design & Marketing help you with your print or online graphics needs. Custom design services including business cards, billboards, wine labels, logos and more.

JEFFRY S. KERBS, DDS

Loma Linda University Graduate 1983 Safe Biocompatible Dentistry Digital x-rays, safe amalgam removal 760-746-3663 â&#x20AC;˘ Visit us! DrJKerbs.com Bring your mouth to optimum health and beauty through nonsurgical laser gum therapy and metal-free conservative dentistry. Stress-free Spa dentistry. Ozone therapy.

CAROLINE ANDREWS

Av. Luis Cabrera 2071, Ste. 301, Tijuana B.C. 619-754-8508 Contact@BioDentalCare.com

LEAVE STRONG DIVORCE SERVICES

HAIR SALON PRETTY. SICK. BEAUTY.

Kate Carra, owner 847-802-2129 PrettySickBeauty@gmail.com PrettySickBeauty.com Kate Carra is a Hairdreams Certified Extension Specialist, Keratherapy Educator and fine and thinning hair specialist. Proud licensed professional providing solutions to all your hair goals. Call or text her for a free consult.

UBUNTU HAIR STUDIO

Dawn Ellinwood 109 S. Acacia Ave., Solana Beach, CA 92075 858-792-5959 UbuntuHairStudio.com Built on a foundation of community, passion, contribution and strength, Ubuntu Hair Studio will shift the way consumers purchase beauty products and services.

INTUITIVE CHANNEL SHAWNA ALLARD

CREAM OF THE CROP 2009 South Coast Hwy., Oceanside 760-433-2757 • CreamOfTheCropNatural.com

Intuitive Channel for Divine Wisdom 760-744-1294 Shawna@DivineKnowing.com Channel of Divine Wisdom. Author, speaker, specialized intuitive readings help you with love, money, healing and more. I Know What You Need to Know. DivineKnowing.com.

FRAZIER FARMS

1820 Oceanside Blvd., Oceanside 760-429-2092 • FrazierFarmsMarket.com

HOLISTIC SKINCARE NATURE’SREPAIR

Summer Leigh 1549 Simpson Way • Escondido 833-7NATURE • NaturesRepair.org Nature’sRepair provides a skincare line that truly is 100% natural, 100% food. Made only from the highest quality superfoods from around the world and delicately balanced for healing. Keep your skin young, healthy and radiant.

HORMONE HOMEOPATHY NEW U LIFE’S SOMADERM HOMEOPATHIC HGH GEL

Kasey Congleton-Independent Distributor 442-222-8211 InspiredByKasey@gmail.com HGHgel-InspiredByKasey.com Educator to the only FDA Registered Transdermal HGH Gel. NDC approved for over the counter. Preview at GetOnTheGel. com.

INTEGRATIVE MEDICAL DOCTOR

KARATE DEBBIE LOVE

Heads Up Karate & Self-Defense for Women 760-455-8562 Debbie@HeadsUpSelfDefense.com HeadsUpSelfDefense.com As a 4th degree black belt and advocate for women’s safety, Love knows the potential dangers women & girls face every day. Using her knowledge, skill and unique experience, Love offers strategies to help you and your family make it home safely. Call today to learn what real empowerment feels like. ie to speak at your next event!

MINDFULNESS EDUCATION

Natural Anti-Aging Solutions. Lose weight & belly fat, balance hormones, stop hair loss and look younger! Get results with the Latest, Proven Natural Anti-Aging Solutions. Call for a free 30 minute consultation with Dr. Chari!

150 Encinitas Blvd., Encinitas 760-536-4905 • LazyAcres.com

PEOPLE’S ORGANIC FOOD MARKET 4765 Voltaire St., Ocean Beach 619-224-1387 • OBPeoplesFood.coop

SPROUTS FARMERS MARKET 10 San Diego locations to serve you Sprouts.com

CROSS CULTURAL HORIZONS Anne Randerson, Ph.D. 858-822-9799 - Encinitas CrossCulturalHorizons.com Info@CrossCulturalHorizons.com

Anne Randerson, Ph.D., provides guided instruction in mindfulness meditation practices to bring more awareness in life. Individually tailored coaching and mindfulness classes for all levels.

DR. ROOPA CHARI, M.D.

Chari Center of Health 4401 Manchester Ave., Ste. 201, Encinitas 760-230-2711 ChariCenter.com

LAZY ACRES NATURAL MARKET

WHOLE FOODS MARKET

Del Mar: 2600 Via De La Valle, Ste. 100 858-436-9800 LaJolla: 8825 Villa La Jolla Dr. 858-642-6700 Hillcrest: 711 University Ave., San Diego 619-294-2800 WholeFoodsMarket.com/stores

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2087 San Elijo Ave., Cardiff-by-the-Sea 760-753-5445 • SeasideMarket.com

October 2019

Do you have what it takes to be a

Natural Awakenings publisher?

NETWORKING ART KALIEL

The Friends In Business Network 760-613-6412 Art.Kaliel@gmail.com TFIBN.com Free Monthly Mixers. Free Admission Food and Drink. Join and RSVP at TFIBN. com. Vendor Spaces $99 cash or ITEX. Call Art Kaliel at 760-613-6412.

RANCHO SANTA FE BUSINESS AND PROFESSIONAL WOMEN Dr. Deena Stacer 858-229-8072 Info@RSFBPW.com RSFBPW.com

3Are you passionate q about healthy living? 3Do you enjoy inq spiring others to make choices that benefit themselves & the world around them? 3Consider becoming a q Natural Awakenings publisher. The San Diego edition of Natural Awakenings is for sale.This is a meaningful home-based business opportunity. No previous publishing experience is required. Extensive training & ongoing support is provided.

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WOMEN’S WISDOM

Judy Ann Foster 760-703-9941 • Info@WomensWisdom.net WomensWisdom.net Women empowering women in friendship and business. Monthly luncheon, networking, table displays, vendors, introductions, announcements, shoutouts, speakers, door prize drawings & gifts.

PEAK PERFORMANCE BRAIN PEAK PERFORMANCE

Dr. Danielle Chavalarias, CEO, InnerOptimal 760-633-3328 - Encinitas Doreen@InnerOptimal.com MyOptimalBrain.com Train your brain to improve your memory, the quality of your sleep, reduce your anxiety, alleviate procrastination, be more efficient and have more success.

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HealthyLivingHealthyPlanet.com

Natural Sleep Solutions

760-436-2343

NOVEMBER

plus: Optimal Thyroid Function

BETTER SLEEP ISSUE 28

San Diego Edition

NA-SD.com

PHYSICIANS E STREET EYES 128 West E Street Encinitas, CA 760-931-1390 EStreetEyes.com

Medical eye examinations, eyeglasses and contact lenses, optical quality sunglasses, non-surgical LASIK program. We offer traditional eye health evaluations as well as nutritional counseling that supports healthy vision.

DIANA HOPPE, MD OBGYN Women’s Health for Life 760-635-5600 DrDianaHoppe.com

Feeling tired? Having Hot Flashes? Battling Brain Fog? Most women silently suffer because they don’t understand what’s going on with their body. Call today.

RESTAURANTS LOTUS CAFE & JUICE BAR

(in the Lumberyard) 765 South Coast Highway 101, Ste H-101 Encinitas, CA 92024 760-479-1977 LotusCafeAndJuiceBar.com Lotus Cafe is dedicated to serving fresh, natural, healthy food at affordable prices, prepared with love, simplicity, and a joyful heart. Our ingredients are sourced with care and are always natural.

REIKI SHEILA CONNEEN REIKI LLC SheilaConneen@yahoo.com 970-948-2283

I provide holistic healing with a compassionate and intuitive mindset. I treat physical, emotional and stress related issues with reiki. Using different modalities such as crystals. Certified in Holy Fire Reiki Levels 1 and 2. Please call me with any questions.

ROLF METHOD OF

STRUCTURAL INTEGRATION MINDFUL SOMATIC THERAPY Michael Mitchell H.H.P. C.M.T. 535 North Hwy. 101, Solana Beach Elevate Activate Regenerate 760-715-2122 BodySolutions101.com

Are you performing at your potential? Imbalance in your body creates compensations limiting your ability to perform with the energy and enjoyment you desire. Try a 1st session for 50 dollars with guaranteed results! The RolfMethod of Structural Integration.

SKINCARE LOTUSRAIN NATUROPATHIC CLINIC

Dr. Kristine Reese, ND, founder 5210 Balboa Ave., Ste. F, San Diego, 92117 619-239-5433 LotusRainClinic.com Healthy skin at any age. FREE skin screenings. Remove unsightly moles, blemishes, skin tags, precancerous growths, birthmarks and lesions for good. Natural, fast, effective and safe.

SKINCARE BY CANDY Candy Vidales 760-716-7166 • Carlsbad SkinCareByCandy.com

Skin revision spa that builds skin back to it's healthiest condition. Advanced skincare, specialized in acne, peels, age-management, nonsurgical face lift.

STEM CELL ACTIVATION VITALITY WELLNESS CENTER

Brad Hunsaker, owner 2210 Encinitas Blvd., Ste. G2, Encinitas 760-845-2905 • StemCellsRenewal.com We carry Lifewave’s X39 Stem Cell Patch, the world’s first and only stem INDEPENDENT DISTRIBUTOR cell activation patch that uses our body’s own infrared light to ‘activate’ our own stem cells, producing extraordinary health benefits, including age-reversal of our skin and major organs. See ad, page 2.

THERMOGRAPHY DISCOVERY SCREENING

Lisa Kalison, CCT, MPCHC San Diego, Temecula & Orange County 760-436-8811 DiscoveryScreening.com

WELLNESS DIANE MULLEN, PT

Foundational 40s 573-808-1017 TheMullenMethod@gmail.com Women in your 40s! Align your brain and body habits to work for you towards achieving your body/ fitness and bucket-list goals! The Mullen Method 90-day Program.

WINDOW CLEANING EXCELLENCE IN WINDOW CLEANING James “Jim” Cherrington, Owner PO Box 462373, Escondido, CA 92046 San Diego • 760-746-0713 Temecula • 951-302-9633 ExcelWin@hotmail.com

Save your Breast Friends! Protect your health! See your immune system's earliest warning signs that conventional imaging can't see. Preserve your health, call Lisa.

YOGA WEB DESIGN VIRSITIL WEB DESIGN

Michele Taylor 760-500-0682 • info@Virsitil.com Virsitil.com Virsitil specializes in creative website and graphic design. We can help you with an existing website or a new one.

THE SOUL OF YOGA

627 Encinitas Blvd. 760-943-7685 • SoulOfYoga.com Experience the difference! Depth of daily yoga classes, amazing events, and world class yoga teacher training. Mention Natural Awakenings Directory for $10 toward yoga classes.

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San Diego Edition

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239-530-1377 NaturalAwakeningsMag.com/Franchise

Seven years without a cold?

sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had By Doug Cornell in years.” ore and more people are He asked relatives and friends to try Copper can also stop flu if used early saying they just don’t get it. They said it worked for them, too, so and for several days. Lab technicians colds anymore. he patented CopperZap™ and put it on placed 25 million live flu viruses on They are using a new device made the market. a CopperZap. No viruses were found of pure copper, which scientists say Now tens of thousands of people alive soon after. kills cold and flu have tried it. Nearly Dr. Bill Keevil led one of the teams viruses. 100% of feedback confirming the discovery. He placed Doug Cornell said the copper millions of disease germs on copper. invented the stops colds if used “They started to die literally as soon as device in 2012. within 3 hours after they touched the surface,” he said. “I haven’t had a the first sign. Even People have used it on cold sores single cold since up to 2 days, if they and say it can completely prevent ugly then,” he says. still get the cold it outbreaks. You can also rub it gently on People were is milder than usual wounds or lesions to combat infections. skeptical but EPA and they feel The handle is New research: Copper stops colds if used early. and university better. curved and finely studies demonstrate repeatedly that Users wrote things like, “It textured to improve viruses and bacteria die almost instantly stopped my cold right away,” and “Is contact. It kills germs when touched by copper. it supposed to work that fast?” picked up on fingers That’s why ancient Greeks and “What a wonderful thing,” wrote and hands to protect Egyptians used copper to purify water Physician’s Assistant Julie. “No more you and your family. and heal wounds. They didn’t know colds for me!” Copper even about viruses and bacteria, but now we Pat McAllister, age 70, received kills deadly Dr. Bill Keevil: do. one for Christmas and called it “one Copper quickly kills germs that have cold viruses. Scientists say the high conductance of the best presents ever. This little become resistant to of copper disrupts the electrical balance jewel really works.” Now thousands of antibiotics. If you are near sick people, in a microbe cell and destroys the cell users have simply stopped getting colds. a moment of handling it may keep in seconds. People often use CopperZap serious infection away from you and So some hospitals tried copper touch preventively. Frequent flier Karen your loved ones. It may even save a life. surfaces like faucets and doorknobs. Gauci used to get colds after crowded The EPA says copper still works This cut the spread of MRSA and other flights. Though skeptical, she tried it even when tarnished. It kills hundreds illnesses by over half, and saved lives. several times a day on travel days for of different disease germs so it can Colds start after cold viruses get in 2 months. “Sixteen flights and not a prevent serious or even fatal illness. your nose, so the vast body of research sniffle!” CopperZap is made in America of gave Cornell an idea. When he next Businesswoman Rosaleen says pure copper. It has a 90-day full money felt a cold about to start, he fashioned when people are sick around her she back guarantee. It is $69.95. a smooth copper probe and rubbed it uses CopperZap morning and night. “It Get $10 off each CopperZap with gently in his nose for 60 seconds. saved me last holidays,” she said. “The code NATA13. “It worked!” he exclaimed. “The kids had colds going round and round, Go to www.CopperZap.com or cold never got going.” It worked again but not me.” call toll-free 1-888-411-6114. every time. Some users say it also helps with Buy once, use forever. ADVERTORIAL 31 October 2019

Copper in new device stops cold and flu