Natural Awakenings San Diego ~ February 2018 by Natural Awakenings San Deigo

E E R

HEALTHY

Meditation That Works Tips for Finding the Right Practice

LIVING

HEALTHY

BITCOIN

What Comes Next?

PLANET

Cannabis is legal, so now what?

February 2018 | San Diego Edition | NA-SD.com

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents 14 MEDITATION

THAT WORKS

Tips for Finding the Right Practice

17 KEEP YOUR MONEY SAFE WITH INDEXED ACCOUNTS

17 BITCOIN

What Comes Next?

22 CANNABIS IS LEGAL, SO NOW WHAT?

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 760-436-2343 or email Publisher@NA-SD.com. Deadline for ads: the 15th of the month EDITORIAL SUBMISSIONS Log on to NA-SD.com and click on “Submit Editorial” to add Editorial. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Log on to NA-SD.com and click on “Submit Calendar” to add Calendar Events, Community Resource Guide and News Briefs. Online Calendar listings are free. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 760-436-2343. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

25 BE ON THE BALL Putting Extra Fun into Fitness

DEPARTMENTS 7 news briefs 10 sdbc 11 publisher's

pick 12 health briefs 13 event briefs 13 global brief 14 healing ways 16 alternative finance 20 plant medicine 25 fit body 26 calendar 30 classifieds 31 resource guide

February 2018

HEALTHY LIVING HEALTHY PLANET

SAN DIEGO EDITION PUBLISHER Elaine Russo

EDITOR Erin Floresca

MARKETING DIRECTOR Simone Talarico-Ross

DESIGN & PRODUCTION Patrick Floresca

NASDmag

SUBSCRIPTIONS Subscriptions are available by sending $32 (for 12 issues) to the above address.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Alison Chabonais MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett SR. ART/MKTG. DIRECTOR Steve Hagewood FINANCIAL MANAGER Mary Bruhn FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield © 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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letter from publisher

ow! This month’s editorial themes on Living Courageously and Meditation makes my monkey mind swing from limb to limb—and out on a limb, too. First stop is my publisher’s photo featuring me and my dear friend Mags, a talented documentary producer who is the epitome of living courageously. Meditation is a much-needed modality to cope with her career choice, like many of us. Needed down time with my Thankfully, we have wonderful practitioners in town mover and shaker friend and tv producer/director Mags. like Julie Chippendale and her mindfulness classes to keep us on path. And speaking of fabulous practitioners, Michael Mitchell with Body Solutions 101 introduced me to Rolfing and inspired me to revisit the wisdom of the Enneagram. In addition, we have so many amazing networking groups including Carmenza David’s down-to-earth San Diego Business Connectors networking group; Judy Foster’s women’s wisdom group, the RSF network group; ITEX meet-ups with Art Kaliel and many more local groups serving up quite a platter of courageous entrepreneurs. I applaud each and every one of you, mentioned above or not, for delivering San Diego the tools we all need for a healthier life. One thing that’s been on my mind lately is staying physically, mentally and emotionally healthy while aging. Getting older is not an easy task. Neither is letting go of our egos. Often we can’t see our lives for what they truly are until our personal empire collapses. When that happens, we can finally see the wizard. Why is this? As many of us know, it’s really hard work to look into our own private crystal balls. We constantly toggle between the past, present and future. Staying in the present and out of the ego is by far the most challenging of all. It’s why hitting bottom can produce such positive results. It makes us get real with ourselves and remove victimhood from our lives so we can make the changes needed to create a positive difference in our lives. I’ve never liked roller coasters, not as a kid, and certainly not as an adult. When peer pressure got to me and I had to ride, I would only agree to riding on Space Mountain. As most of you know, it’s a roller coaster in the dark. For some reason, riding in the dark was more palatable to me. What I couldn’t see, couldn’t hurt or scare me. I could let go and enjoy the feeling of the ride taking me wherever it needed to go without worrying about what was ahead of me. I definitely look outside the box for reasons and cures. When I find it, I deliver it. I look to our readership and all our advertisers to help support alternative health. Next month look for our newest section devoted to caring for our aging population. The Baby Boomers aren’t exactly booming. Many of our senior citizens need our attention and compassion from finances to health and everything in between. Helping others helps our selves. In honor of Valentine’s Day this month, I hope you remember to send an abundance of love to the most important person in your life—beautiful, wonderful, amazing you.

news briefs

The Easiest Roadmap to the Life of your Dreams

arie-Laure WagnerHunsaker, advanced neurofeedback specialist and peak performance coach at Inner Optimal Brain Peak Performance Center in Encinitas, helps her clients re-discover their gifts and restore balance and harmony in their lives. She uses advanced dynamical neurofeedback and bio-feedback technologies—respectively called NeurOptimal and Quantic Potential Measurement— and years of personal experience of evaluating the innate gifts and talents of her clients to improve personal performance. These advanced technologies allow Wagner-Hunsaker to offer adults and teenagers personalized solutions for becoming more successful in their lives on all levels including relationships, sports, business and school. “I love shifting my clients into the flow knowing what to do to improve their physical, emotional and mental shape,” says this practitioner, who helps her clients stop wasting energy doing ineffective activity, so they can look their best every day. “During sessions they often discover, or reconnect with, innate talents, strengths and potential. I love hearing back from clients who tell me they had the confidence to choose a career path because they gained knowledge about their talents and abilities. Then the best is when they excel at what they do.” Location: 2210 Encinitas Blvd., Ste. L, Encinitas. For more information, call 760633-3328 or visit MyOptimalBrain.com. See ad, page 4.

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Float North County Expands Services

lenn Stokoe, owner of Float North County, is excited to announce they are now offering expanded services, including Couples Floats. “We’re installing a new tank that is large enough to float two people at one time,” he says. Although floating is typically a solitary experience, according to Stokoe, some people like to float with their significant other as an introduction to floating. It gives the couple a quiet, still environment to relax and decompress and rejuvenate. Some couples who meditate find a deeper connection with their spouse and a deeper meditation when done in the tank. The new large tank will provide people with more room to stretch out in the tank,” he explains. “It also features colored lighting and music, or complete silence and no lighting, depending on the floaters’ preference.” Location: 991 Lomas Santa Fe Dr., Ste. D, Solana Beach. For more information, call 858-925-6069 or visit FloatNorthCounty. com. See ad, page 27.

Love yourself. It is important to stay positive because

beauty comes from the inside out. ~Jenn Proske

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Valentine’s Special for First Time Clients

andy Vidales, owner of Skin Care by Candy in Carlsbad, is excited to offer a Valentine’s Day special of 25 percent off for first-time clients during the month of February. Skin Care By Candy, a skin revision spa using all botanically based products, focuses on skin care regimens that work. “Our facility uses state-of-the art technology to focus on skin revision,” says Vidales. “The methods and procedures we use, especially DMK skin care technology, help people get the results they’re looking for without surgery or long wait times for healing.” According to Vidales, DMK skin care is a holistic approach to healthy skin and is suitable for all skin types. “DMK’s advanced skin care technology is best for skin hyperpigmentation, acne, age-management and skin disorders. The DMK Enzyme Masque is the most powerful treatment because it tightens and lifts the skin for a firmer, youthful and glowing appearance while removing impurities from the skin cells by a process known as reverse osmosis.” Vidales, a professionally-trained paramedical skin therapist, helps each of her clients discover their skin’s natural balance by removing, rebuilding, protecting and maintaining optimum health. Her Elite Revision Concepts begin with a consultation, recommended treatment and routine protection that will help protect the skin’s surface. Address: 1207 Carlsbad Village Dr., Ste. Z, Carlsbad. Call or text 760-716-7166 or visit SkinCareByCandy.com for more information. See ad, page 7. February 2018

Whether linkedin or simply logged on, tweeting, yelping or blogging, people can make useful connections from their computers. Present-day business networking does seem “tech-bent", favoring social media rather than social gatherings. Carmenza David, however, has taken an old-school approach—the power of real people forging real relationships—and proved that its impact is timeless.

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Elaine Russo, Publisher Carmenza David, Founder ANDREWS SKINCARE BY CANDY n or simply CAROLINE logged on, tweeting, yelping or blogging, people can make useful connections 760.436.2343 San Diego Business Connectors from their 760-487-8482 Candy Granados esent-day business networking does seem “tech-bent", 858-999-1113 favoring social www.sandiegobc.com media rather than social www.na-sd.com Caroline@HowDoIHealMyself.org 760-716-7166 • Carlsbad menza David, however, has taken an old-school approach—the power of real people forging real publisher@na-sd.com sdbusinessconnectors@gmail.com HowDoIHealMyself.org SkinCareByCandy.com —and proved that its impact is timeless. Over 20 years dedicated study Skin revision spa that builds Natural Awakenings Networking to spirituality, relationships, skin back to Group it's healthiest magazine San Diego. I introduceAdvanced people toskinyour yogabusiness and personal developcondition. duce people to your business ment. I have found the keys care, specialized in acne, to pleasure, health and peels, age-management, Broker representative rmenza David | 858-999-1113 | www.sandiegobc.com | sdbusinessconnectors@gmail.com relationships for women, non-surgical face lift. for Itex barter network

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laine Russo, publisher of Natural goes here, text goes here, Awakenings magazine text goes here, and Carmenza David, founder of San Diego Business especially those over 40! Connectors (SDBC), have joined forces to create more networking opportunities for our community. Carmenza David, Founder Michelle Miller 760-000-0000 CARMENZA DAVID, FOUNDER AUDIT TRAIL San Diego Business Connectors textSAN goesDIEGO here, text goes here, SDBC is a group of eager business San Diego Business Connectors DeLisa Terra, Owner 858-999-1113 www.sandiegobc.com text760-487-8806 goes here, text goes here, owners connecting with one another as 858-999-1113 sdbusinessconnectors@gmail.com textSDAuditTrail@gmail.com goes here, text goes here, SDBusinessConnectors@gmail.com co-leaders, friends, partners and collaborators, creating a shift toward oneness within Join us every 1st & 3rd Serving SD's small businesses Networking Group text goes here, text goes Wednesday morning for a with quality bookkeeping our community, and increasing abundance I introduce people to your here, text2001. goes Ihere, text delicious breakfast in Cardiff. since set up and and opportunities for everyone involved. business goes here, text here, From 8 to 10 a.m. $25 maintain yourgoes books so that “We’re all about growing our community, textyou goes here, includes breakfast. Meet other can focus on growing supporting each other, transforming our leaders in your community. your business. Get inspired, to have fun and lives, and having fun while working hard at to make lasting connections! growing our businesses,” shares David. Russo excitedly joined SDBC after realizing all of the perks of being a member. SOMATIC LIFE DAVIDE DI GIORGIO Linda Smith yelping or blogging, people can “Formake me, it’s always been about making Whether linkedin or simply logged on,A.tweeting, useful connections from their The UNapologetic Speaker & Coach 858-349-9411 connections and helping each other grow 619-404-1964 • computers. DeliverVision.com Present-day business networking does seem “tech-bent", favoring social media rather than social SomaLinda@gmail.com Davide@DeliverVision.com our businesses while we evolve together gatherings. Carmenza David, however, has taken an old-school approach—the power of real people forging real SomaticLife.com The go-to coach and creative into better versions of ourselves,” she says. relationships—and proved that its impact isFor timeless. over 20 years, I have expert for on-purpose entre As a fellow community connector and taught count- less people the preneurs and leaders who restorative power of Somatbusiness promoter, Russo felt her magazine introduce wantWe to become UNforget-people to your business ics; hands-on brain-based could help foster that feeling of commutable and UNstoppable method of bringing relief to Speakers and Global within the networking group. “I love Contact: Carmenza David | 858-999-1113 sdbusinessconnectors@gmail.com | www.sandiegobc.com | nity human bodies that suffer from Thought Leaders. the idea of bringing more SDBC members pain or stiffness. into the magazine, and Natural Awakenings advertisers into SDBC where we all get Elaine Russo, Publisher Carmenza David, Founder Michelle Miller 760-000-0000 even more opportunities to connect and ELAINE RUSSO, PUBLISHER 760.436.2343 SanVISIONARY Diego Business Connectors text goes here, text goes here, CARE CONSULTANTS 760-436-2343 cross-promote onehere, another’s businesses.” www.na-sd.com 858-999-1113 www.sandiegobc.com text goes here, text goes Tina Buchanan, MSW, ALCM Publisher@NA-SD.com here, SDBC members that sign up for a list619-228-3584 publisher@na-sd.com sdbusinessconnectors@gmail.com text goes text goes here, NA-SD.com VisionarySare.SD@gmail.com ing in the Natural Awakenings SDBC direcNatural Awakenings Awakenings magazine VisionaryCareSD.com Natural Networking Group goesa $50 here,discount text goes tory willtext receive off regular San Diego. Broker representamagazine San Diego. I introduce people your Hands-On Care to Management, directoryhere, rates.text goes here, text tive for Itex barter network. Consultant for cryptocurrency,

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PUBLISHER'S PICK Skin Care by Candy

eing an outdoorsy gal, I’ve spent a lot of time in sun over the past few decades. The proof of all that fun in the sun can be seen on my skin. Thankfully, I’ve been fortunate enough to be introduced to various holistic skin care treatments and products through the magazine. Recently, I decided to take Skin Care By Candy’s 10-day facial peel plunge. While there was a short period of time during the process that I felt like a reptile shedding my skin, the transformation was so worth it and something you have to experience to truly appreciate. Not only did I get rid of some deep, stubborn

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Research from the University of Texas at Arlington reported in The FASEB Journal, published by the Federation of American Societies for Experimental Biology, has found that zinc supplements can inhibit or slow the growth of esophageal cancer cells. The research also found that zinc deficiency is common among throat cancer patients. Zinc-rich foods include spinach, flax seeds, beef, pumpkin seeds and seafood such as shrimp and oysters.

MaxFXBillion Photos

Antidepressants in Pregnancy Linked to Autism A study by the University of Bristol, England, of 254,610 young people from Stockholm showed that children born to mothers taking antidepressants during pregnancy had more than a 4 percent risk of autism, compared to less than a 3 percent risk in children born to mothers with psychiatric conditions not on antidepressants. Depression is common in women of childbearing age, with 3 to 8 percent of pregnant European women prescribed antidepressants. But with 95 percent of them bearing children without autism, the risks and benefits must be carefully weighed, say researchers.

THIRD-PERSON SELF-TALK AIDS IN EMOTIONAL CONTROL As reported in Scientific Reports, two studies of 37 and 52 people at Michigan State University have discovered that talking to ourselves in the third person using statements like, “Why is John upset?” instead of, “Why am I upset?” can help improve our ability to control our emotions. Everyone occasionally engages in internal monologue, an inner voice that guides our moment-to-moment reflections. Now, scientists believe that the language used in the process influences actions differently. The premise is that thirdperson self-talk leads us to think about ourselves similarly to how we think about others, which provides the psychological distance needed to facilitate self-control.

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health briefs

global brief

UNapologetic Speaking and Networking Event

Bottle Buyback

he UNapologetic Speaker Experience is being held February 7 at ICON in downtown San Diego. Event organizer Davide Di Giorgio, The UNapologetic Speaker and TEDx coach, shares, “This monthly speaking and networking event is changing the game for San Diego's established and emerging entrepreneurs, business owners, leaders and speakers.” The February Experience features San Diego's Emmy award-winning sports news personality, broadcast veteran and media coach, Katy Temple. “Katy and other surprise guests will be there to help guide you on your path to becoming a highly paid, sought after speaker,” says Di Giorgio. Di Giorgio created the monthly event to build community connections and to increase business opportunities while offering support to those with aspirations of public speaking to further inspire and influence others. “San Diego's entrepreneurs and business owners deserve a larger platform to positively impact the community and the world. We are building a powerfully connected community of thought leaders and speakers who are up to something bigger than simply the bottom line,” he shares. “It’s a space for San Diego's brightest and up-and-coming world changers.” Location: ICON Condo, 350 11th Ave., San Diego. For tickets, visit Events.delivervision.com. To get connected, email Davide@ DeliverVision.com or visit DeliverVision.com. See ad, page 10.

Essence of Life Awards & Charity Auction

oin ElderHelp of San Diego on March 11 from 2 to 5 p.m. for the Essence of Life Awards & Charity Auction at Southwestern Yacht Club in Point Loma. This heartwarming afternoon honors ElderHelp clients, volunteers and community partners who support ElderHelp’s mission and demonstrate their commitment to older adults—impacting over 7,000 just last year. Attendees will enjoy a lovely view of the San Diego Bay, live entertainment, an Inspirational Senior tribute, cocktails and hors d’oeuvres, and exciting silent and live auctions. “Your support helps seniors live fuller, more independent lives while remaining in their own homes, where we know they are most comfortable, happy and healthy,” says Gretchen Veihl, Director of Philanthropy for ElderHelp. “Proceeds serve our aging community and offer hope to seniors. Rides to the doctor or exercise class, friendly visits and phone calls, caregiver resources and affordable housing options help seniors and their families face difficult daily challenges with confidence and assurance that our community cares.”

Britain May Charge Deposit to Reduce Bottle Litter

Britain recycled only 57 percent of the plastic bottles that were sold there in 2016, and is considering charging a deposit fee to reduce litter. Scotland is also introducing a deposit return policy for cans and bottles. Denmark recycles 90 percent and South Australia 80 percent by using deposits as an incentive. UK Environment Secretary Michael Gove says that almost 8 million tons of plastic are dumped into the world’s oceans each year, with up to 80 percent washing out to sea from land. Gove is consulting with the industry to determine the advantages and disadvantages of different types of reward and return systems for plastic, metal and glass drinks containers. Britain’s decision to charge a deposit for each plastic bag in 2015 has slashed usage.

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event briefs

MEDITATION THAT WORKS

Tips for Finding the Right Practice

by April Thompson

ore Americans than ever before are seeking the benefits of meditation, which notably improves mental, physical and spiritual health. Choosing from its many styles and traditions can be daunting for a new meditator, as is figuring out how to incorporate such a practice into a busy life.

Universal Appeal “Meditation is for people of all spiritual backgrounds. As a tool to develop aware-

ness, it can enhance what you already believe and practice,” assures Diana Lang, the Los Angeles author of Opening to Meditation: A Gentle, Guided Approach and a spiritual counselor who has taught meditation for 37 years. For Jackie Trottmann, a Christian author from St. Louis, Missouri, there is no contradiction between a meditation practice and her faith; rather, they complement one another. For her, “Prayer is like talking to God, whereas meditation is

listening to God. Before I came to meditation, I had been doing all the talking.” She came to meditation during a trying period working in sales and marketing. “When a friend gave me a meditation CD, I popped it in after a stressful conference call and felt instantly calmed. Ten years later, meditation has gone beyond quieting the mind; it’s sunk into my heart and spirit,” says Trottmann, who went on to publish her own CDs at GuidedChristianMeditation.com. “I came to meditation tired of habitual suffering and stress, and wanting to be happier,” says Bill Scheinman, a coach in Mindfulness-Based Stress Reduction (MBSR), which he refers to as “mindfulness practice without the Buddhist jargon.” The Oakland, California, instructor has taught mindfulness in settings ranging from corporations to prisons, drawing from a range of meditative disciplines and 23 years of intensive practice.

Begin Modestly “Millions are seeking more mindfulness through meditation, but don’t know how to go about it,” says Sean Fargo, a Berkeley, California, meditation instructor and former Buddhist monk. “The key is to take baby steps, like going to the gym for the first time. Start by practicing a few minutes a day; just pay attention to something such as the sensations of breathing, without judgment.” “Having taught meditation to tens of thousands of people, I would say the most common issue is that beginning meditators don’t think they’re doing it right. It’s important not to judge yourself or have loaded expectations about the experience,” notes Lang. She suggests starting wherever we are right now, adding, “Whatever book, class or teacher you first stumble upon is a clue.” But that doesn’t call for rigidly adhering to a particular type of meditation forever.

Assess Benefits “Shop around and try different things, but at some point, you will begin to discover what works for you,” advises Scheinman. In trying to decide which medita14

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healing ways

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tion practice is right for us, “Go with what feels juicy,” says Fargo, who founded MindfulnessExercises.com, offering 1,500 free mindfulness meditations, worksheets and talks. “You’re more likely to do what feels alive and enlivening.” The act of meditating can be uncomfortable, but the challenges are part of its power. Scheinman remarks. “If you establish a daily practice, eventually, you will become more clear-headed, kinder and happier. That’s how you know your practice is working—not how you feel during meditation itself.” Consistency is key. It’s not effective to only meditate when you feel good, he says.

Overview of Options

Mindfulness practices go by many names, from vipassana to MBSR, and can be done sitting or walking, but all are focused on cultivating moment-to-moment awareness. “Mindfulness is about being aware: deliberately paying attention to body sensations, thoughts and emotions. Focused attention is on the body, heart and mind,” explains Scheinman. Guided visualization differs from most forms of meditation in that the meditator is intentionally creating a mental image, typically one of a peaceful, beautiful place. Typically, the goal of a guided visualization is deep relaxation and stress reduction. Mantra meditations involve continuous repetition of a word, phrase or sound, drawing spiritual power from the sound’s vibration, as well as its meaning. Many mantras are uttered in a tradition’s native language, such as shanti, meaning peace in Sanskrit. Teachers like Lang prefer to use mantras in English that meditators can more easily grasp, such as, “Love is the way.” Breathing meditation. Meditation experts say our ever-present breath is a sound foundation for a meditation practice, as well as an easy place to start. “Tapping into the power of our breath is vital; it cleanses our system,” says Trottmann. Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

Experience Your Body’s Potential

olistic health practitioner Michael Mitchell, owner of Body Solutions 101 in Solana Beach, has had a decades-long passion for the study of movement and posture. In 1994, This former massage therapist began to study Rolfing and became certified in Structural Integration in 2001. “The Rolf Method is the best modality I know of for removing wrong patterns and postures, leading to the relief of pain,” says this practitioner, whose shares that his greatest enjoyment is watching his clients’ health improve as they remove blocks and tension. “This is a rewarding practice: helping others move into their process by ‘letting go’ of old patterns and habits.” According to Mitchell, the Rolf Method of Structural Integration is a systematic form of manual manipulation that aligns and organizes the body as a whole. “Structural Integration is a scientifically validated therapy and is customized to recognize each individual’s unique compensations and structural patterns. As compensations start to let go, the body will continue to organize itself, allowing for greater ease, movement and a better posture,” explains Mitchell. Mitchell shares that the intension of this work is to help us feel at home and grounded in our bodies. “This process of awareness, where we recognize and undo unhealthy patterns is a fascinating one, especially when we discover how the body responds. When you are secure and supported, your life is easier, and you get more out of it. A well-lived, healthy life is rewarding. Live your potential and experience your body’s intelligence.” Body Solutions 101 is located at 535 North Coast Hwy. 101, Ste. D, in Solana Beach. For more information, call 760-715-2122 or visit BodySolutions101.com. See ad page 26.

Eight-week Stress Reduction Course

ulie Chippendale, RN, BSN, certified yoga instructor and mindfulness teacher announces her upcoming Mindfulness Based Stress Reduction (MBSR) course being held on Monday evenings from 6 to 8:30 p.m. March 12 to April 30 at Scripps Encinitas Hospital. The 8-week course is geared toward individuals interested in being an active participant in changing their health while achieving a greater sense of well-being. "It is designed to guide you in becoming familiar on how your mind works," shares Chippendale. "While 'control' is not the goal of MBSR, you may begin to see that you have more choices of where and how you give your attention. Participants report living more in the present moment and find it easier to plan for the future without living in the future as well as understanding the past without dwelling on the past." For more details see ad page 14.

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hen I was asked to write an article for this month’s issue, at first, I struggled with the content. What wisdom could I impart to Natural Awakenings' readers that they could relate to? Then I remembered my passion, and reason, for entering the financial industry to begin with. My career was launched because I was sick of the roller coaster ride called the stock market. Don’t get me wrong—rollercoasters are a blast when you’re at an amusement park, but not so much when it comes to our money. Like many others, I had all my retirement savings in my 401 (k) which exposed me 100 percent to the roller coaster of the market. In 2001, I lost 48 percent of my money. The public was told that this was a market correction. The market didn’t completely recover to its previous numbers until seven years later, and then it dropped again—this time a whopping 54 percent. Granted, the stock market has been the best long-term investment over the past 100 years. As Steve Forbes pointed out, in 2014, “One million invested in stocks in 1935 is worth $2.4 billion today.” Forbes, however, was referring to the S&P, not 401K funds or money market funds. The moment we buy into an IRA or 401k, we are subject to the fund manager’s picks. But few firms will discuss this. In fact, 96 percent of actively managed funds fail to beat the market. Not only does our money not keep up with the market in these mutual funds, but we are subject to fees, which also deteriorates our initial nest egg. The fees are hidden. As quoted by “Jack” Bogle,

the founder and now-retired chairman of The Vanguard Group, “If you make an initial investment of $10,000, at age 20, and assuming 7 percent annual growth, by age 80, you would have $574,464. But, if you paid 2.5 percent in annual management fees and other expenses, your ending balance would be $140,274, over the same period.” So, where do we put our money? The top investors in the U.S., including Jack Bogle and Warren Buffet, endorse a low-cost S&P 500 index mutual fund, which has a cross section of business. While index funds may be one solution, there is also another type of indexed account that provides complete safety. It gives us the upside of the market gains but never the downside risk—and there are no fees. Index Accounts may be the right investment vehicle for you if: You do not want to manage your own money, and you do not want to pay management fees. You are willing to leave your money in the account for at least 10 years. You are willing to give up some of the upside potential, to never lose a dime, again. Would like the opportunity to turn on an income stream that you are guaranteed to never outlive.

1 2 3 4

There is never a better time than now to evaluate your portfolio and find the best place for your money to grow. Lesa Artzberger is a retirement and wealth building specialist. She offers consults at no charge and can be reached at 858-4019026 or Lamonalesa@gmail.com, or by visiting BenefitsByArtzberger.com.

Bitcoin

What Comes Next?

by Justin Thyme

017 was an amazing, history-making year for the financial markets and Bitcoin led the parade. Bitcoin was up 1,400 percent in December driven to more than double, even the bullish projections, by the misunderstood prospects of the SEC and Commodities Futures Trading Commission approvals for this newly regulated financial asset. It is no wonder then when the crypto-currency world took a step back to assess what just happened and trading volume dropped, so did the Bitcoin price—by 50 percent at one point. While experienced Bitcoin investors knew better than to panic at another re-adjustment of this volatile crypto-currency, even at this scale, newcomers might have had a totally different experience. Who exactly is playing in the Bitcoin/ crypto-currency space? • 60 percent of Americans now know about Bitcoin but only 5 percent own any • 21 percent of that 5 percent are considering adding it to their portfolios • A supermajority is male and under 34; 58 percent are white • Older Americans account for about 1 percent of Bitcoin owners • Bitcoin owners are politically independent by half • Here are a few headlines to add some perspective: Van-Petersen said Tuesday that Bitcoin could hit between $50,000 and $100,000 in 2018 Van-Petersen now says Bitcoin will be driven by a larger uptake of institutional investors and futures contracts. Thomas Lee, Head of Research at Fundstrat Global Advisors, expects Bitcoin to reach $125,000 by 2022. Over the past year, crypto-currencies spiked while gold markets slumped and when gold prices jumped, digital assets dropped in value. No matter your perspective, 2018 and Bitcoin should, at the very least, hold your attention. February 2018

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ake this quiz: 1. Do you have back pain when you wake up? 2. Neck pain? Stiffness or soreness? 3. Does it take you more than 30 minutes to fall asleep? 4. Do you experience restless sleep? Toss and turn at night? If you answered “yes” two times or more, this may be the most important article you read all year. Here’s why… While you sleep, your immune system recovers and prepares for the day ahead. It replenishes every cell in your body. Low-quality, uncomfortable mattresses have been linked to discomfort and pain, which can prevent quality sleep. People who struggle with sleep deprivation may suffer from irritability, depression, over-eating—and even face a higher risk for Alzheimer’s. If your mattress is filled with chemical toxins, airborne allergens, or worse, your body is doing battle with those things rather than repairing itself. You’re losing valuable energy each night instead of healing your body and revitalizing your mind. And all of that can wreak havoc on your health and well being.

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disturbing to some. That’s because the Environmental Protection Agency has identified at least four possibly dangerous chemicals commonly found in some synthetic mattresses—benzene, propane, naphthalene and styrene— especially bedding made in China and overseas, where such governing agencies do not exist. Consider these facts: ● Typical mattresses made from artificial materials are known to emit potentially harmful gases in your bedroom—a phenomenon known as off-gassing. ● Laboratory researchers in the U.S. and Europe have identified up to 61 potentially harmful chemicals that off- gas from typical synthetic mattresses. ● Exposure to these 61 chemicals has been associated with irritation of the skin, eyes and digestive systems. ● Additionally, the chemicals off-gassed by synthetic mattresses have been associated with headache, fatigue, depression and even hearing loss. ● Your skin, the most porous entry point into your body, has contact with a mattress for 8 hours every night, on average. ● Children, who breathe faster than adults, are especially vulnerable to chemical exposure. Every night, we lie down with minimal clothing for a seemingly good night’s sleep. But in reality, while lying on a conventional mattress, we are breathing in and absorbing through our

skin a range of chemicals from synthetic materials—chemicals that can disrupt our sleep cycles and negatively impact our health. Our mattresses emit gases from a toxic brew of components used to create them. From the polyurethane foam used in the padding to fire retardants and other additives, conventional mattresses continue to release chemicals in gaseous form long after they roll out of the factory. Even after they have finished off-gassing, the chemically based construction of a conventional mattress provides an ideal environment for dust and dust mites, whose excrement is the #1 trigger for asthma attacks. And get this. You know those white labels on a mattress that say, “Do Not Remove”? Incredibly, the law actually allows manufacturers to include potentially hazardous chemicals in your mattress without disclosing the fact on any label. But if a true list of ingredients were available for conventional mattresses, it would likely include TDI (a common component), a known carcinogen, which can cause respiratory ailments such as bronchitis and asthma. In addition, liver damage and breathing problems have been linked to vinyl chloride monomers, another common mattress material. The list goes on. Unfortunately, it is highly unlikely that you would be given information about any of these chemicals from a manufacturer of conventional, synthetic mattresses.

The Natural Alternative

One of the most significant actions we can take to reduce our exposure to toxins and improve our overall health is to make changes to the one household item that is in direct contact with our bodies for one third of our lives—our mattresses. “There are more ways than ever to sleep better and wake up pain-free on a natural, organic mattress,” says Pablo Hernandez, president of Mattress Makers, in San Diego, CA. “Many people, like me, are in search of a natural sleep system. I was shocked to learn that toxic emissions from mattresses are a major source of daily pollution in our lives,” says Hernandez.

ADVERTORIAL An all-natural, organic mattress is free of potentially harmful chemicals. Instead, natural materials like natural rubber are used. Rubber is naturally hypoallergenic and resistant to dust mites, making it ideal for allergy sufferers. Also, natural rubber is antimicrobial, inhibiting the growth of bacteria, mold and mildew, which can cause asthma and respiratory distress. No synthetic materials are added to provide these benefits. “All rubber used in our natural mattresses is from the sap of a rubber tree, which can yield rubber for up to 30 years. When a tree is done producing rubber, it is taken down and turned into furniture. A new tree is then planted in its place, thus making natural rubber a sustainable bedding component,” says Hernandez. What’s the difference between an organic mattress and a conventional one? “Organic mattresses are crafted from natural materials. Conventional mattresses are made mostly of artificial materials from nonrenewable sources, such as plastic and other petrochemicals,” says Hernandez. Do organic mattresses come in different firmness? “Yes, there are two main types of organic mattresses: Natural rubber and inner-spring. Both styles are available with varying firmness options to suit anyone’s sleep needs,” says Hernandez.

What To Look For

When researching natural, organic mattresses, look at these areas: 1. Visit a store that carries mattresses made with either 100% all-natural latex or certified organic latex. “A lot of mattress companies market their mattresses as being all-natural but in reality either use a blended latex made with synthetics or just a little layer of latex combined with polyurethane foam,” says Hernandez. 2. Try out a new mattress for at least 15 minutes. Lie down in various positions, to simulate a night of sleep. Look for a store that offers a clean pillow to test out. “It’s important to dress for the occasion. When mattress shopping it’s best to wear loose fitting clothes or something similar you would wear to bed to get a good idea of how the mattress responds in your sleep ware ,” says Hernandez.

3. 1. Protect yourself by insisting on a strong guarantee. “I know people are tired of sleeping on a worn-out, chemicalladen mattress. That’s why we give every customer a 180 night Wake Up Happy Comfort Guarantee to exchange if it doesn’t deliver the sleep you want,” says Hernandez. If you’re not sleeping well or you’re worried about toxic chemicals in your bedroom, consider this: The two things in life you spend the most time on are work and sleep. How much of your remaining hours on earth do you want to waste losing sleep on an uncomfortable, chemical-laden mattress? That’s a question that many are asking.

Now Explore Your Options

“To help Natural Awakenings readers make the right choices, we’re offering a package of 4 Free Gifts for a limited time,” says Hernandez. Readers may bring this article to either one of our Mattress Makers location to see the latest natural organic sleep systems and claim the following gifts: FREE Gift #1: Custom4lbAll-Natural Rubber Pillow ($68 value). You get this just for visiting the store. There’s no obligation to buy anything. Here’s why this is important: A good pillow is essential to your health, because it can gently support you in a healthy sleep position while providing comfort to your neck and shoulders.

Doctors and chiropractors agree— nearly all neck and back problems are made worse by improper sleeping habits and bad or worn-out pillows. The All-Natural Pillow, reserved and waiting for you, is filled with soft, 100% natural rubber. Fact: About 10% of the weight of a 2year-old pillow is actually dust mite droppings—excrement. With one big exception: Dust mites hate natural rubber pillows, like the one waiting for you to pick up at Mattress Makers. FREE Gift #2: The Ultimate Mattress Shopping Guide ($9.95 value). Inside, you’ll discover little-known facts about how to find the perfect mattress and easy to follow tips when mattress shopping. FREE Gift #3: Natural Tencel Luxury Sheet Set ($199). A quality mattress deserves to be covered with luxury quality sheets. Our 100% Tencel Luxury Sheets are the perfect pairing for your natural mattress. Made from Eucalyptus these sheets are made to keep you cool with a nice soft touch to them. FREE Gift #4: $200 Savings Voucher, good toward the purchase of any Natural Organic Mattress in our store. This special $200 discount is not available to the general public. It’s only for you, as a reader of Natural Awakenings. “To see the difference that natural and organic sleep systems have made in people’s lives is nothing short of miraculous,” says Hernandez.

FREE READER’S GIFTS As a reader of Natural Awakenings, you are entitled to the first 2 FREE GIFTS by simply visiting our store. The other 2 FREE gifts you receive with the purchase or you natural/ organic mattress. Bring this coupon (code: LB0517) to Mattress Makers to receive: � FREE Gift #1: Custom 4lb Natural Rubber Pillow ($68 value); 2nd is 50% off! � FREE Gift #2: The Ultimate Mattress Shopping Guide ($9.95 value) � FREE Gift #3:100% Natural Tencel Luxury Sheet Set ($199 value with purchase of mattress) � FREE Gift #4: $200 Savings Voucher on an Organic Natural Mattress Bring this coupon to one of the stores at 8366 La Mesa Blvd in La Mesa Village or 7919 Silverton Ave in Miramar. There’s no obligation to buy anything Your Readers’ Gifts expire March 31, 2018.

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Cannabis is legal, so now what? by Robbin Lynn

Cannabis became legal for adult use in California on November 9, 2016, and the much-anticipated rules and regulations surrounding sales became effective on January 1, 2018.

ut that doesn’t mean you can just run down to any corner store and buy it. Only 25 percent of the cities in California are adopting regulations. Local licensing is required for a business to apply for a state license leaving many businesses that have been operating for years in a precarious position. So, whether you want to use cannabis medicinally or purely for recreational purposes, this leaves 75 percent of the population—who voted for legalization—still unable to gain safe, reliable and professional access on a local level. Some cities will regulate medicinal cannabis only, while others will allow for recreational sales. In the entire county of San Diego, only the City of San Diego has ordinances in place to regulate can-

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nabis businesses at this time. Many of the legally licensed shops in the City of San Diego have or are converting to recreational licenses, so if you want to use it medicinally and need solid information, your options locally are becoming increasingly narrower. Navigating the new regulations and the world of cannabis dispensaries can be daunting, intimidating and sometimes downright scary. So, before you go to a dispensary, do some homework.

How do I find a dispensary?

Word of mouth is always the best approach. Start by asking a friend or family member. If that is not an option, search for “marijuana dispensaries near me” in your favorite search engine. But before

Whether you choose delivery service or store, you should expect to be greeted in a professional and responsible manner. Delivery services should be discreet and your order should arrive in sealed/unmarked outer packaging. Physical locations should feel safe, clean, professional and easy to access. If you must enter through the back alley or unmarked doors, this may not be the best place to obtain cannabis for medicinal use. In addition to the state regulations, cities may augment the rules with their own criteria, for example the hours a store or delivery service may operate. If the location operates 24/7, it is definitely not in compliance with state or local laws.

Knowledge and experience of the staff

If you are looking to get a good night’s sleep or alleviate chronic pain, having someone in their early twenties describe a product as being “dank” may not be the type of advice you need. Having someone explain the various therapies (smoking is not the only option today), provide guidance about products that have worked for others with similar conditions/complaints, best practices for using the products, as well as proper and clear dosing guidance is paramount to helping you achieve the results you seek.

Product quality and labeling

Where are the products coming from? How and where is the cannabis grown? Is it organically grown without pesticides or chemical fertilizers? Are packaged

PLANT MEDICINE products, such as edibles or tinctures, packaged professionally and properly labeled? The new regulations are in a transition period, with the industry being given six months to be in full compliant. Ask if the products are 2018 complaint. And if they are not, at the very least, there should be a brand, product name, lab results, cannabinoid ratios and ingredients. If edible, nutritional information should also be listed. In addition, there should be clear instructions for use.

Bring along a friend or family member

Make sure to bring a trusted family member or friend with you. From the first visit to the doctor who recommends cannabis to a visit to your first dispensary, the information can be overwhelming. As you navigate this new world, it’s important to have some extra guidance and someone to act as a sounding board, provide moral support or offer their own expertise. Once you make a purchase, please be responsible. Treat your cannabis and cannabis infused products with the same diligence you would alcohol or prescription medications. Do not drive or operate heavy machinery during or after consuming cannabis and be sure to keep all cannabis products locked up or safely stored so that children or pets do not have access. Learning about the new therapies, techniques, selecting the best products within a person’s comfort zone, and dosing is key to achieving desired results when exploring the use of cannabis. All of this requires guidance from those experienced in these areas and who know how to communicate clearly with adults of all ages. Take the time to research, read reviews and ask questions before choosing a dispensary. It may take a few attempts, but you’ll find the place that is best for you.

One Minute Cannabist Education Center Open House

he One Minute Cannabist Education Center in Oceanside will host a Grand Opening Open House on February 17. “It will be a nice introduction for those interested in understanding what we'll be offering and how our services can benefit their personal journey to wellness,” shares co-owner Robbin Lynn. A first-of-its-kind cannabis education center, The One Minute Cannabist Education Center is a place where adults can learn about the natural healing properties and benefits of healthy cannabis use. “Now that cannabis is legal here in California, lots of people have questions, are confused or don't know where to begin. Our workshops and private consultations provide simple-to-understand information in an intimate, non-intimidating group environment,” says Lynn. “Before you step foot in a dispensary, visit the One Minute Cannabist. You'll be glad you did.” Location: 3041 Industry St., Ste. B, Oceanside. For more information, visit OneMinuteCannabist.com. See ad, page 20.

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fit body

Be On the Ball Putting Extra Fun into Fitness

unaffected part of the brain must take over the lost function. The goal of the therapist is to establish new neural pathways through repetition and visual reinforcement. We have patients do simple exercises with the ball hundreds of times so these pathways start to form,” explains Bob Schrupp, a physical therapist and founder of Therapy Network, in Winona, Minnesota. One goal for physical and occupational therapists is to help clients perform rehabilitation exercises that also motivate them to continue exercising. While the ball is an excellent tool in clinical settings, Schrupp cautions, “After a stroke, or if you’re older or in poor health, it’s always best to check with your doctor or physical therapist to determine if stability ball exercises are appropriate.”

Pregnant Women and Senior Fitness

heir playful appearance as a beach ball look-alike makes exercise balls welcome props in home workouts, gyms and yoga studios. “They’re a fun training tool for every age, from children to maturing Baby Boomers,” says Dennis Fuchs, CEO of TheraGear, in Sumas, Washington. “Exercise balls are affordable and offer many benefits, from enhanced mobility to reduced risk of injury and increased athletic performance.” Originally developed by Italian plastic manufacturer Aquilino Cosani in 1963 as a toy called the Gymnastik and then used by British and Swiss physical therapists to help orthopedic patients, the ball has since come a long way to serve fitness needs. Also known as Swiss, stability, balance, physio- and Pilates balls, this colorful piece of equipment can range in size from 14 to 34 inches to be appropriate for a user’s height (Tinyurl.com/RightSizeExerciseBall).

Balance balls, when used properly, can offer a safe way for pregnant women, children and seniors to stay fit. Exercising with a ball can help older individuals increase flexibility, especially in the hips, with cardiac strengthening as a bonus. Pregnant women can safely increase and maintain abdominal strength as the baby grows, and in doing so, care for muscles that will help them through labor. “Pregnancy can throw a woman off balance, and a growing baby puts pressure on internal organs. Pressing the back on a stability ball against a wall offers support for squats. Sitting on a ball helps maintain good posture and pelvic mobility, and reduces low back pain,” explains Pond. Incorporating the ball into yoga or Pilates routines prompts different muscles into action because it calls on the body’s learned ability to sense and respond to movement, termed proprioception. Pond says, “Proprioception is challenged just from sitting on the ball; there are immediate physical adjustments made to maintain posture and stability. In yoga, the ball is another tool to increase flexibility and balance.”

Core Strength Without Strain

School and Workplace

Stability balls are recommended by fitness trainers and chiropractors for their ability to build core strength and increase flexibility of pelvic muscles without putting unnecessary strain on the back. “The core is a series of muscles used in almost all functional movement; tailored exercises focus both on abdominal and back strength and pelvic and hip stability,” explains Linnea Pond, an exercise instructor at the Pocono Family YMCA, in Stroudsburg, Pennsylvania. Using an exercise ball also promotes full body conditioning. “Swiss ball training connects the brain with stabilizer muscles, improving gross motor skills and upper body strength, as well,” Fuchs elaborates. “These versatile training balls help equip an individual to handle the functional demands of sports and everyday life.”

Recovery from Injury and Illness Exercise balls are used in occupational therapy for stroke patients and others recovering from injury. “A stroke deadens part of the brain, and to regain movement in an affected arm or leg, an

Exercise balls are increasingly replacing traditional chairs in classrooms and offices, and teachers are reporting better grades and attention span as a result, while workers appreciate better-toned muscles and enhanced balance. Maintaining good posture by sitting on the ball also increases blood circulation throughout the body, including the brain.

PhotoMediaGroup/Shutterstock.com

by Marlaina Donato

Regarding the equipment’s eyecatching appearance, Schrupp sees a helpful bonus: “The ball is a big, colorful reminder to perform your exercises.” Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com. February 2018

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Please call in advance to ensure that the event you’re interested in is still available

NOTE: All Calendar events must be received by the 10th of each month and adhere to our guidelines. Visit na-sd.com and click on “advertise” for guidelines and to submit Calendar events. Pet/animal events highlighted in blue.

ALL MONTH LONG Back to Nature – Forget your worries, escape the hustle and bustle of the city and reconnect with your wild roots. Join us for Back to Nature, an interactive exhibit featuring new animals such as parrots, mice, iguanas, falcons, frogs and more. Be among the first to walk through our new Native Pollinator Garden, attracting butterflies, hummingbirds and bees while learning about the role of native pollinators in our everyday lives. Living Coast Discovery Center, 1000 Gunpowder Point Dr, Chula Vista, 91910. 619-409-5900. Info@TheLivingCoast.org. Balboa Park Tour – This approximately 3-hour tour is filled with larger-than-life stories, interesting legends and fun facts. Fantastic tour guides will regale you with historic tales of San Diego’s past as you traverse the city on your way to Balboa Park. Weekdays only. $109. San Diego Segway Tours by Wheel Fun Rentals, 1355 N Harbor Dr, San Diego, 92101. 805-650-7770. SDSegwayTours@ WheelFunRentals.com. Macy’s Museum Month – Arts, entertainment and culture collide for Macy’s Museum Month in San Diego. This February the San Diego Museum Council and Macy’s have teamed up again for museum month, giving patrons a chance to discover what’s new at more than 40 area museums with savings only seen once a year. Participants can pick up a museum month pass at any area Macy’s store to enjoy half-off admission to all the participating museums through the entire month of February. Museum admission prices vary. San Diego Black Film Festival – In order to spotlight African American & African Diaspora Cinema, we screen over 100 films each year: Comedy, Drama, Documentaries, Animation, GLBT, Horror, Religious, Foreign/African Diaspora, Shorts, Feature Films and music videos. $10-$350. 619-232-0401. Letter@sdbff.com.

Whale & Dolphin Watching Adventures – 8:30am-1pm. Blue Whale Watching Adventures depart conveniently from downtown San Diego, Friday to Monday. This is a great opportunity in San Diego to get an up-close and personal whale watching experience. Perfect for families, kids and out-oftown visitors and locals alike. $55 adults. Sat/Sun, $65 adults. Hornblower Cruises & Events, 970 N Harbor Dr, San Diego, 92101. 619-686-8715. SD@ HornBlower.com. SanDiegoWhaleWatching.com. Living with Animals – 10am-5pm. Whether we see an animal as a pet, a pest or food has changed over time and across cultures, making our relationships with them dynamic and complex to say the least. Take a journey with us and discover all the surprising, unique and inspiring ways that we live with animals. You’ll find we’re not human without them. Exhibit free with general admission. San Diego Museum of Man, 1350 El Prado, San Diego, 92101. 619-239-2001. MuseumOfMan@ MuseumOfMan.org.

SATURDAY, FEBRUARY 3 Chinese New Year Festival: Year of the Dog – 11am-5pm. House of China is hosting its special Chinese New Year Festival. Come see Chinese culture and performances at the festival. This is a family friendly event and it is free to the public. There will be Chinese craft vendors along with ethnic specialty foods. House of Pacific Relations International Cottages, 2191 W Pan American Rd, San Diego, 92101.

SUNDAY, FEBRUARY 4 2018 Cardiff Kook Run – 7:30am-Noon. The Cardiff Kook Run 5k, 10k and Costume Contest is a celebration of one of the greatest communities in the most amazing town on the map. The course starts under the world-famous Encinitas sign on historic Hwy 101 in beautiful Encinitas, California. This scenic loop passes by the famous Cardiff Kook statue (The Magic Carpet Ride), rises above some of the most popular surf breaks in the world and

heads down to Cardiff State Beach. 5k/$46 and 10k/$56. 505 S Coast Hwy 101, Encinitas, 92024. XTERRA Mission Gorge Trail Run – 8-11am. Part of the XTERRA SoCal Trail Run Series, this 15k course through Mission Trails Regional Park features the thousand steps, and the 5k has some great trails around the old dam. $35-$90. Mission Trails Regional Park, Equestrian Cir, Santee, 92071. Live Hawk Demonstration – 9am. Join falconer Bob Gordon with his hawk Huxley for a live hawk demonstration and Birds of Prey talk. Find them inside the visitor center the first Sunday of each month. Mission Trails Regional Park & Visitor Center, One Father Junipero Serra Tr, San Diego, 92119. 619-668-3281. mtrp@mtrp.org. mtrp.org.

MONDAY, FEBRUARY 5 The Art of Intuitive Travel with Kristyn Caetano – 7-9pm. Learn how to make every trip sacred by using your intuition. Use psychic tools to help you choose your most aligned and karmic travel destinations. Practice energetic communication with the land and the people of your destination before you go. $40 or $35 with RSVP two days prior. Intuitive Insights, 4455 Morena, Ste 108, San Diego, 92014. Vessa Phillips. 858-509-7582. MyIntuition.net.

THURSDAY, FEBRUARY 8 Paws and Paperbacks – 4:30-5:30pm. Paws and Paperbacks helps children to develop compassionate relationships with animals by providing an opportunity for both kids and animals to spend time together in a calm and respectful environment. Children ages 6-11 years old can practice their reading skills in a fun and non-judgmental atmosphere while giving our ambassador animals the chance to get exercise and socialization. $10 per child. San Diego Humane Society, 5500 Gaines St, San Diego, 92110. For more information, email SLHurley@ SHumane.org. Reservations are required to attend this limited-space class; register online or call 619-299-7012.

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SATURDAY, FEBRUARY 10 Lunar New Year at SeaWorld – 10am-6pm. Come celebrate SeaWorld San Diego’s familyfriendly Lunar New Year event, where you’ll enjoy riveting performances by the Chinese Acrobats of Hebei, be awed by lion dancers and be enveloped in wonderful sights, sounds, tastes and aromas characteristic of Asia. As 2018 is the Year of the Dog, the park will also feature an adorable new Puppy Garden where you can cuddle and take photos with puppies while learning about adopting animals from local shelters. SeaWorld San Diego, 500 SeaWorld Dr, San Diego, 92109. 619-222-4732. Escondido Chocolate Festival – 1-5pm. Bring your sweetheart or just your sweet tooth to beautiful downtown Escondido to enjoy the For The Love of Chocolate Escondido Chocolate Festival. Stroll through downtown Escondido various designated restaurants, shops and spas while sampling chocolates paired with local fine wines and craft beers. Take a romantic horse-drawn carriage ride down historic Grand Avenue. $35 until Feb 9; $45 at will-call. Historic Downtown Escondido, 198 Maple St Plaza, Escondido, 92025.

SUNDAY, FEBRUARY 11 Doggie-Gras – 10am-2pm. 6th Annual Helen Woodward Animal Center Doggie-Gras Parade. Dress your canine in Mardi Gras themed costumes and connect with center adoptables, alumni and revelers of all ages, breeds and creeds as we celebrate the festive occasion with a Doggie-Gras parade. You can even create your own parade float from a spare stroller or wagon, or simply dress to impress and stroll along the route with us. Free. Rancho Santa Fe Farmers’ Market, 16079 San Dieguito Rd, Rancho Santa Fe, 92091. To RSVP or for more information, go to AnimalCenter.org/ mardigras. Free Performance - San Diego Native America Flute Circle – 1pm. The MTRP Foundation presents free San Diego Native American Flute Circle performances monthly. All concerts are held in the amphitheater, weather permitting. Schedule is

subject to change. Mission Trails Regional Park & Visitor Center, One Father Junipero Serra Tr, San Diego, 92119. 619-668-3281. mtrp@mtrp.org.

MONDAY, FEBRUARY 12 Charge What You’re Worth – 7-9pm. Learn how to value your time and worth. Look honestly where you’re putting your energy to effectively focus on your client. Separate the value of service from the dollar amount. $40; $35 w/RSVP two days prior. Intuitive Insights, 4455 Morena, Ste 108, San Diego, 92014. Vessa Phillips. 858-509-7582. MyIntuition.net.

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WEDNESDAY, FEBRUARY 14 Valentine’s Outdoor Movie – 6-9pm. Join us for a Valentine’s screening of Bonnie & Clyde in the Headquarters outdoor courtyard. The former police headquarters makes the perfect venue to watch this 1939 love and crime classic. With free admission, all you need to bring is blankets and chairs, a few friends or that special someone. We look forward to seeing you there. The Headquarters at Seaport, 789 W Harbor Dr, San Diego, 92101. 619-235-4013. Info@TheHeadquarters.com.

THURSDAY, FEBRUARY 15 Pet-Assisted Therapy at Museum of Man – 1-2pm. Guests will learn about the unique characterizes of small pets and how to properly and safely pet and care for them. The Pet-Assisted Therapy program typically brings the joy of animal companionship to primarily people in care facilities throughout San Diego. Museum of Man, Balboa Park, 1350 El Prado, San Diego, 92101. MuseumOfMan.org. Your Hands Can Heal You – 7:30pm. Harness energy to improve your health, increase vitality and create the life you want. Quickly flush stress, learn simple power breathing exercises and experience a short meditation for inner peace. One night only, so book your spot now. San Diego. 909-548-0884. MasterStephenCo.com.

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FRIDAY, FEBRUARY 16 Critter Camp – 9am-3pm. Experience handson animal encounters, games and crafts during February break. Helen Woodward Animal Center, 6461 El Apajo, Rancho Santa Fe, 92067. For more information and registration, please visit: AnimalCenter.org/programs-services/education/ february-critter-camp.

SATURDAY, FEBRUARY 17 5K Paw Walk in the Garden – 8-11am. You don’t want to miss this. It’s doggone historical. Dogs (and their people) will be allowed in the San Diego Botanic Garden (SDBG) for only the sixth time ever during the Sixth Annual 5K Paw Walk in the Garden. Individual: $14-$32. Groups: $60-$138. San Diego Botanic Garden, 230 Quail Gardens Dr, Encinitas, 92024. 760-436-3036. San Diego Pet Expo – 10am-5pm. The San Diego Pet Expo is a woofing, chirping and meowing good time for the whole family. Four-legged friends can receive spa treatments from local groomers, sample delicious treats and try on the latest in furry

fashions. Their humans will enjoy interacting with top trainers and learning pet-care tips from animal welfare organizations. Free. Del Mar Fairgrounds, 2260 Jimmy Durante Blvd, Del Mar, 92014. Darshan with Her Holiness Sai Maa: A Divine Blessing – 2-5pm. Experience an intimate, enlightened moment with Sai Maa, a spiritual master whose powerful presence embodies pure divinity. Maa’s divine presence brings you into communion with your own spiritual essence. Free. Seaside Center for Spiritual Living, 1613 Lake Dr, Encinitas, 92024. Michelle Leuschen. 415-215-3456. SaimaaDarshanSanDiego.eventbrite.com.

SUNDAY, FEBRUARY 18 San Diego Pet Expo – 11am-4pm. The San Diego Pet Expo is a woofing, chirping and meowing good time for the whole family. Four-legged friends can receive spa treatments from local groomers, sample delicious treats and try on the latest in furry fashions. Their humans will enjoy interacting with top trainers and learning pet-care tips from animal welfare organizations. Free. Del Mar Fairgrounds, 2260 Jimmy Durante Blvd, Del Mar, 92014.

TUESDAY, FEBRUARY 20 Nat Talk: The State of Biodiversity – 7-9pm. We have all heard of the State of the Union, State of the State and State of the City addresses, but what about the state of nature and the environment around us? The State of Biodiversity will feature Dr. Michael Soulé, the father of modern conservation biology, talking about Subversive Ecology. Members: $9, Non-members: $12. San Diego Natural History Museum, 1788 El Prado Balboa Park, San Diego, 92101. 619-232-3821. CustomerService@sdnhm.org.

SATURDAY, FEBRUARY 24 Sycamore Canyon Trail Races – 6am. The Sycamore Canyon Trail Races are run on a loop course in the beautiful Goodan Ranch Sycamore Canyon Preserve just east of San Diego. $85-$310. Goodan Ranch Sycamore Canyon Preserve, 13920 Highway 67, Lakeside, 92040.

SUNDAY, FEBRUARY 25 Family Discovery Walk – 3pm. Join MTRP trail guides on a family nature walk and help your children discover the wonder and beauty of Nature. These walks highlight the many changes that occur in the park throughout the year. Winter is when rains awaken plants from their dry season dormancy and early wildflowers begin to appear. The trails used are easy, but have uneven surfaces and some involve steps, so be sure to wear sturdy, closed-toe shoes and bring along water. Walks are canceled if raining. Free. Mission Trails Regional Park & Visitor Center, One Father Junipero Serra Tr, San Diego, 92119. 619-668-3281. mtrp@mtrp.org.

MONDAY, FEBRUARY 26 Past Life Regression – 7-9pm. Rediscovering lost talents & abilities. Determine if your current life is being influenced by your past lives. Bring past information to this life. $40/$35 with RSVP two days prior. Intuitive Insights, 4455 Morena, Ste 108, San Diego, 92014. Vessa Rinehart-Phillips. 858-509-7582. MyIntuition.net.

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daily Free 15-Minute Phone Consultation for Health and Success – Discover how you can achieve ultimate happiness and health with InteriorWerx. Clear emotional and energetic abnormalities that cause dis-ease, such as anxiety, pain, sadness, discomfort, allergies, recurring physical injury and more. There is immediate relief from symptoms, bringing health back to true form. Free. 312-479-7893. Schedule: InteriorWerx.us. Yoga Classes – Days & times vary. Iyengar for beginners and advanced practitioners. Iyengar Yoga Center of North County, 2210 Encinitas Blvd, Ste U, Encinitas, 92024. 760-632-0040. IyengarYogaNorthCounty.com. Donations Accepted – 10am-7pm, Mon-Sat; 11am-6pm, Sun. All profits support individuals with Autism and other developmental or learning disabilities. TERI Inspired Resale, 1024 S Coast Hwy, Oceanside, 92054. 760-722-1880. Shop. TeriInc.org.

sunday Reiki Levels 1, 2, Master & Teacher – Nationally certified courses. 1-day classes. Ongoing throughout the year. Earn CE credits. More info: 760-593-4595. CULearn.net. San Diego River Garden Volunteer Work Party – 9-11am. 2nd and 4th Sun. Weeding, watering, pruning, trail maintenance and other light gardening projects. Family friendly. Tools provided. 3334 Camino Del Rio N, San Diego, 92108. RSVP: 619-297-7380. Guided Nature Walk – 9:30-11am, Sun, Wed, Sat. Guided walk from the Visitor Center on one of three trails. Learn about the history, geology, plants, animals and ecology of the park. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-6683281. MTRP.org. Grow Getters: Learn How to Propagate – 10am. 1st Sun. Learn more about propagation and potting plants. Help us grow our growing area. Free. Alta Vista Gardens, 1270 Vale Terrace Dr, Vista, 92084. Info & sign up: AltaVistaGardens.org.

Free Special Access Tour at The Garden – 10am11am. 3rd Sun. Have trouble navigating the terrain of The Garden? Let us take you for a ride. Explore The Garden from the comfortable Verbeck Shuttle with a Garden Docent. This tour seats only four to five people. Advanced reservations required. Free. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. Register: 619-6600614 x16. TheGarden.org. Qigong in The Garden – 10-11:30am. 4th Sun. Instructor Reyna Lerma will guide students through the ancient Chinese health series that integrates physical postures, breathing techniques and focused intention. Free, $10 suggested donation. The Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. 619-660-0614. RSVP: TheGarden.org. Spirit Dance: Ecstatic Dance and Moving Meditation – 10am-Noon. Join us for a simple yet profound ecstatic dance. $10-$20 sliding scale. Malashock Studio, 2650 Truxton Rd, Ste 200, San Diego, 92106. More info: 619-787-2389 or BodyWorldArts.com. Family Discovery Walk – 3-4:30pm. 4th Sun. Walk and help your children discover the wonder and beauty of nature. Walks highlight the many changes that occur in the park throughout the year. Wear sturdy, closed-toe shoes and bring water. Canceled if raining. Free. Mission Trails Regional Park, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org.

monday

tuesday Free Admission to the Japanese Friendship Garden – 3rd Tues. Enjoy a refreshing stroll through the garden and stop by the activity booths in the upper garden. Free. 2215 Pan American Rd, San Diego, 92101. 619-232-2721. niwa.org. $15 Yoga Classes – 11:15am. Bring your child into class with you for Vinyasa Mama Tues & Thurs. Nature’s Whisper Yoga, 4205 Park Blvd, San Diego, 92103. 760-213-1110. NaturesWhisper.com. A Gathering of Priestesses Live Online Video Show – 6pm. With special guests each week. For more info: GatheringOfPriestesses.com. California Native Plant Society San Diego Chapter – 7pm. 3rd Tues (except Aug & Dec). Free lectures on a variety of California native plant topics. Have an unknown plant? Bring it to be identified. Open to the public. Casa Del Prado, Balboa Park, Rm 101 or 104, 1800 El Prado, San Diego, 92101. cnpssd.org.

wednesday River Rescue – 9am-Noon. 1st and 3rd Wed. Team attacks and removes smaller and harder-to-reach trash sites along the river. All tools and supplies provided. More info: 619-297-7380 or Doug@ SanDiegoRiver.org.

Volunteer Bird Count – 7:30am-Noon. 2nd Mon. All levels of experience welcome. For more info and to receive an automatic reply with meeting location, contact Robert Patton: Birds@SanElijo.org.

Guided Nature Walk – 9:30-11am, Sun, Wed, Sat. Guided walk from the Visitor Center on one of three trails. Learn about the history, geology, plants, animals and ecology of the park. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619668-3281. MTRP.org.

Bird Watching Monday – 8am. 1st Mon. Discover the fascinating birds and the unique art of bird-watching. San Diego Botanical Garden, 230 Quail Garden Dr, Encinitas, 92024. 760-532-0917. SDBGarden.org.

Wednesday Trail Walk – 10am. 1st Wed. Explore trails of Balboa Park with a ranger. Leisurely pace. Difficulty level varies; check trail map. Balboa Park, 1549 El Prado, San Diego, 92101. 619-2351122. BalboaPark.org.

Qi Gong Class – 6-7pm. $10/class. InnerOptimal, 2210 Encinitas Blvd, Ste L, Encinitas. Contact Amelie 415-297-2354 for more information.

First Wednesdays Free Community Concert Series – 4pm & 7pm. Tickets are handed out on a first come, first seated basis. Doors open one hour prior to show time. Free, $12/reserved seats, $10/member reserved seats. California Center for the Arts, Center Theater, 340 N Escondido Blvd, Escondido, 92925. ArtCenter.org.

San Diego Horticultural Society Meeting – 6-9pm. 2nd Mon. All welcome. Free/member, $15/nonmember. Congregation Beth Israel, 9001 Towne Centre Dr, San Diego, 92122. More info: 760-295-7089 or SDHort.org.

February 2018

USI-Tech / Bitcoin Overview – 6pm. An opportunity to introduce yourself and your friends to the extraordinary Bitcoin opportunity with USI-Tech. Attend to learn about Bitcoin and how to acquire and accumulate Bitcoin faster than you may imagine possible. Seating is limited. Email us at ProTrade-UST@ProtechEnterprises.net to RSVP. 201 E Grand Ave, Escondido.

Vista Farmers’ Market Wellness Event – 8am1pm. 3rd Sat, July-Dec. With the farmers’ market. A great opportunity for you to meet practitioners from a vast range of modalities and learn about their specialties, products, services and how they can benefit your health. Free. Vista county courthouse parking grounds, 325 S Melrose Dr, Vista, 92081. 619-301-8906. VistaWellnessEvents.com.

thursday

San Elijo Lagoon Volunteer Work Party – 9-11am. 3rd Sat. Locations vary, and activities typically include habitat restoration, invasive plant removal, planting of new native plants, trash pickup and removal and trail maintenance. More info: SanElijo.org.

Shelter Island Walk and Talk Bunch – 1011:15am. Take a walk from the parking lot at Bali Hai to the end of Shelter Island and back (2.2-mile roundtrip). Some go to lunch after. Free. Bali Hai, 2230 Shelter Island Dr, San Diego, 92106. Walkabout-Int.org. Balboa Park History Stroll – 11am-Noon. Specially trained History Center guides lead this easypaced stroll through the park, revealing many of the intriguing aspects of its past, present and future. Reservations requested, but walk-ups welcome. $10-$12. San Diego History Center, 1649 El Prado, San Diego, 92101. SanDiegoHistory.org. $15 Yoga Classes – 11:15am. Bring your child into class with you for Vinyasa Mama Tues & Thurs. Nature’s Whisper Yoga, 4205 Park Blvd, San Diego, 92103. 760-213-1110. NaturesWhisper.com. Fur Fix Thursday – 3-5pm. Touch, pet and play with some incredibly cute and cuddly animals, adoptable and volunteer. San Diego Humane Society, 5500 Gaines St, San Diego, 92110. 619279-5939 or SDHumane.org.

friday San Diego River Coalition – 3-4:30pm. 3rd Fri. Meet other people interested in the river, to exchange ideas and experiences, and to learn the latest news about the San Diego River Park. Open to the public. Mission Valley Library, Community Rm, 2123 Fenton Pkwy, San Diego, 92108. SanDiegoRiver.org. Friday Night Liberty – 5-9pm. 1st Fri. Evening of free open artist studios, galleries and performances throughout NTC Arts & Cultural District at Liberty Station. NTC Command Center, 2640 Historic Decatur Rd, San Diego, 92106. More info, Whitney Roux: 619-573-9300. WRoux@ NTCFoundation.org.

saturday Guided Bird Walk – 8-10am. 3rd Sat. Join MTRP trail guide and resident birder Jeanne Raimond for an adventure in bird watching. If you have binoculars and/or a field guide, please bring them. For location: MTRP.org. Wildlife Tracking Walks – 8:30-10:30am. 1st Sat. Learn to recognize and identify various signs left behind by resident wildlife. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org.

Ruffin Canyon Care Restoration – 9am-Noon. 1st Sat. Bring gloves and hand tools if have, but loaners available. Wear hat, sunscreen, sturdy shoes and long sleeves. Ruffin Canyon, 9298 Shawn Ave, San Diego. RSVP: 619-297-7380. Dog Beach Cleanup – 9am-Noon. 2nd Sat. You and your friendly dog are invited to join Friends of Dog Beach at our regular beach cleanups. All cleanup supplies provided, along with treats for you and your dog. Dog Beach, North Ocean Beach. More info: 619-523-1700. DogWash.com/html/ BeachCleanup.htm.

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Old Town State Native Plant Landscape – 1-3pm. 2nd Sat. Do some work at the Old Town Native Plant Landscape, a recreation of the landscape that provided for the needs of Native Americans in our region before the arrival of Europeans in 1769. Old Town State Historic Park, corner of Taylor St and Congress St, San Diego, 92110. More info: FieldTrips@cnpssd.org. Friends of Famosa Slough Bird Walk – 1-3pm. 3rd Sat. An easy walk with good views of a variety of birds and salt marsh habitat. Free. Meet at the kiosk by the corner of Famosa Blvd & W Pt Loma Blvd, San Diego, 92138. 619-224-4591. FamosaSlough.org. University Heights Point Restoration – 1:303:30pm. 1st Sat. Projects range from trash pickup, non-native plant removal, planting native plants and trail maintenance. 6800 Easton Ct, San Diego, 92120. Contact Ranger Jason: 619-235-5262 or JWallen@SanDiego.gov.

Yoga in the Garden – 9:30-10:30am. Get in touch with nature, relax your body and renew your spirit. Basic yoga flow format. No prior yoga experience required. $10/drop-in. Alta Vista Gardens, 1270 Vale Terrace Dr, Vista, 92084. More info: AltaVistaGardens.org.

CSA San Diego Support Group Meeting – 2pm. 4th Sat. The Celiac Sprue Association is a national support organization that provides information and referral services for persons with celiac disease and dermatitis herpetiformis. Rady Children’s Medical Office Bldg, 3030 Children’s Way, San Diego, 92123. GlutenFreeInSD.com.

Home Grown Community Gardening Classes – 2-3pm. 4th Sat. With Diane Hollister, master gardener and composter. Garden and grow food in one’s own back yard. Pre-registration required. Free. El Corazon Senior Center, 3302 Senior Center Dr, Oceanside, 92056. 800-262-4167. AgriServiceInc.com.

Free Garden Tour – 10am. Tour the lush, colorful and water-wise garden with a knowledgeable garden docent. Bring your questions and hear the secrets and stories that make our garden special. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. 619-660-0614. TheGarden.org.

classifieds

Free Family Arts Activities – 10am. 2nd Sat. Explore various artistic mediums. Materials provided. All ages welcome. Free. California Center for the Arts, Art & Education Studios, 340 N Escondido Blvd, Escondido, 92925. ArtCenter.org. Docent-Led Guided Tours – 10:30am. Last Sat. Tour focuses on water-wise plants. Free with admission or membership. San Diego Botanical Garden, Visitor Center, 230 Quail Garden Dr, Encinitas, 92024. 760-532-0917. SDBGarden.org. Kids in the Garden – 10am-12pm. 2nd Sat. New topic each month. $5/child (accompanied adults free); free/members. Alta Vista Gardens, Children’s Garden, 1270 Vale Terrace Dr, Vista, 92084. Reserve: 760-822-6824 or FarmerJones@ AltaVistaGardens.org. AltaVistaGardens.org. Famosa Slough Work Party – 1-2:30pm. 3rd Sat. Meet along W Pt Loma Blvd about 200 ft east of the corner of Famosa Blvd & W Pt Loma Blvd. RSVP: 619-224-4591. FamosaSlough.org. Birding Basics Class – 1-2:30pm. Last Sat. Join MTRP trail guide and knowledgeable birder

Winona Sollock for a class to learn five simple techniques for identifying birds at a glance and how to use a field guide. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org.

To become part of our Classifieds please email Publisher@NA-SD.com or call 760-436-2343.

COMMUNITY ENNEAGRAM – Create community by understanding the depth of your personality and potential. Call for a free personality profile. Wednesdays and Saturday (1st and 3rd). Free 7-8pm. 535 North Hwy 101, Solana Beach. Call first: 760-715-2122. Michael Mitchell with BodySolutions101.com.

HELP WANTED ADVERTISING SALES – Natural Awakenings magazine is looking for experienced advertising salespeople in the San Diego area to help others grow their business. Commission-based. Full- or part-time. Unlimited potential. Publisher@ NA-SD.com. 760-436-2343.

community resource guide To find out how you can be included in the Community Resource Guide, visit na-sd.com for guidelines and to submit entries.

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Before you visit a dispensary, see us. Offering workshops & private consulting. A new concept in cannabis education and product selection, offering resources and tools to help you begin your journey with cannabis medically or recreationally.

ESCULENT OILS

949-370-1245 Info@EsculentOils.com EsculentOils.com Esculent Oils a.k.a. Weedease Organics, same great oils, new name. Esculent Oils make organic cannabis-infused cooking oil for medical marijuana patients. OCCO-Organic Cannabis Canola Oil, CANNA COCO BIS-Organic Cannabis Coconut. The safe and perfect way to get your medication without inhalation.

CANNABIS MASSAGE TRAVELING HANDS MASSAGE

Zac Smith 800-257-3351 Zac@TravelingHandsMassage.com Highly skilled team of traveling massage therapists that utilize cannabis infused oil for incredible pain relief and relaxation. We travel to you!

COUNSELING DEL VECCHIO COUNSELING, LPCC, CADC II 858-226-1873 AntoniellaTherapist1@gmail.com DelVecchioCounseling.com Se Habla Espanol

I believe in treating the person as a whole; utilizing my mental health background and integrating it with energy work to provide positive results.

CREATIVE DESIGN SERVICES DESIGNED IMAGES 760-598-7011 Celia@DITeam.com DesignedImage.com

Full Service Creative Agency. We Create, Maintain and Evolve Leading Brands with Exceptional Support and Service. Web design and E-commerce with premium support from experts!

CRYPTOCURRENCY BITCOIN EXPRESS

Elaine Russo, Cryptocurrency Conductor 760-436-2343 Elaine@BitcoinExpressBuy.co BitcoinExpressBuy.com Is it a bubble? Is it here to stay? Cryptocurrency consulting. Learn everything you need to know about bitcoin, blockchain, coinbase, how to invest, and what you are investing in. Meetings held regularly.

DENTISTRY JEFFRY S. KERBS, DDS

Loma Linda University Graduate 1983 Safe Biocompatible Dentistry Digital x-rays, safe amalgam removal 760-746-3663 â&#x20AC;˘ Visit us! DrJKerbs.com Bring your mouth to optimum health and beauty through nonsurgical laser gum therapy and metal-free conservative dentistry. Stress-free Spa dentistry. Ozone therapy.

DIVORCE MEDIATION LEAVE STRONG DIVORCE SERVICES Book a complimentary consultation online Flat Fee, Never go to Court LeaveStrong.com

Divorce Mediation with Laura McGee J.D. is a cost-conscious, private, family-focused alternative to a litigated divorce. Is it right for you?

February 2018

GRAPHIC DESIGN

FINANCE BITCOIN Jim Farren, Protech Consulting Solutions 760-670-3244 Info@BitcoinWiseUSA.com Bitcoin...boon or bust? Learn what’s happening with Bitcoin: Why it’s exploding now, how governments are reacting, how real are the opportunities, how to navigate the Bitcoin waters.

BENEFITS BY ARTZBERGER

Lesa D. Artzberger, Financial Specalist 858-401-9026 Available to assist you in accomplishing your personal and retirement goals. My role is to educate you on the options available for meeting your financial objectives and have life insurance that you do not have to die, to utilize!

FIT BODY TAKE TIME FOR YOUR HEALTH Judi Bryan 760-822-9234 • JudiB33@gmail.com VibrantLife.AmazonHerb.net

Creating a vibrant and Sustainable lifestyle with wild-crafted, organic nutrition and skin care while sustaining a living rain forest. Rain Drop therapist, expert at ear coning and Access Consciousness Facilitator.

WELLNESS & FITNESS CENTER Envision Personalized Health 619-229-9695 EnvisionPersonalizedHealth.com

Envision Personalized Health is a private center for customized health, fitness and spa services. Specializing in Personal Training, Pilates, Yoga, Acupuncture, Nutrition, Ayurveda, Massage and Spa Services. Private by appointment.

FLOATATION THERAPY FLOAT NORTH COUNTY

Float Tank Spa in Solana Beach 858-925-6069 info@FloatNorthCounty.com FloatNorthCounty.com A float center dedicated to providing a clean, welcoming environment for relaxation, recovery and rejuvenation.

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KOSTEDT DESIGN & MARKETING Ken Kostedt 619-212-2957 Kostedt.Design.Marketing@gmail.com KostedtDesignAndMarketing.com

Let Kostedt Design & Marketing help you with your print or online graphics needs. Custom design services including business cards, billboards, wine labels, logos and more.

SKINCARE BY CANDY Candy Granados 760-716-7166 • Carlsbad SkinCareByCandy.com

Skin revision spa that builds skin back to it's healthiest condition. Advanced skincare, specialized in acne, peels, age-management, nonsurgical face lift.

HYPNOTHERAPY EMBRACE HYPNOTHERAPY

HAIR SALON UBUNTU HAIR STUDIO Dawn Ellinwood 109 S. Acacia Ave. Solana Beach, CA 92075 858-792-5959 UbuntuHairStudio.com

Built on a foundation of community, passion, contribution and strength, Ubuntu Hair Studio will shift the way consumers purchase beauty products and services.

Lynn Carol Hulsman 760-580-8919 LynnHulsman61@gmail.com

My passion is to work with anyone that has lost a child and would like to learn how to deal with their loss through hypnotherapy.

INTEGRATIVE MEDICAL DOCTOR DR. ROOPA CHARI, M.D.

HEALTH AND WELLNESS MOBILE-EYES SD OPTICAL Helmut Igel, ABO 760-473-8339 HelmutEyes@gmail.com

Licensed optician offering eyeglasses and lenses at affordable pricing throughout San Diego county and can visit you at your home or office or my showroom in Oceanside.

HOLISTIC SKIN CLINIC LOTUSRAIN NATUROPATHIC CLINIC

Dr. Kristine Reese, ND, founder 5210 Balboa Ave., Ste. F, San Diego, 92117 619-239-5433 LotusRainClinic.com Healthy skin at any age. FREE skin screenings. Remove unsightly moles, blemishes, skin tags, pre-cancerous growths, birthmarks and lesions for good. Natural, fast, effective and safe.

Chari Center of Health 4401 Manchester Ave., Ste. 201, Encinitas 760-230-2711 ChariCenter.com Lose weight & belly fat without dieting! Balance hormones naturally & look younger. Natural solutions that get results. Call for a free 30 minute consultation!

INTUITIVE CHANNEL SHAWNA ALLARD

Intuitive Channel for Divine Wisdom Shawna@DivineKnowing.com 760-744-1294 Channel of Divine Wisdom. Author, speaker, specialized intuitive readings help you with love, money, healing and more. I Know What You Need to Know. DivineKnowing.com.

INTUITIVE CONSULTATION HEATHER FAUN BASL

LAZY ACRES NATURAL MARKET 150 Encinitas Blvd., Encinitas 760-536-4905 LazyAcres.com

630-210-8688, 312-502-1539 Heather@GraceAngels.com GraceAngels.com Specializing in intuitive counsel and psychic work including Akashic records, card readings, connection with loved ones, home and business readings/clearings, energy healing, personal mentoring and angel work with children. Working with individuals that have health concerns, mental stress and/or want to find clarity with their life situations.

NATURAL GROCERY STORE Jimbo’s...Naturally! 1923 Calle Barcelona, Carlsbad 760-334-7755 Jimbos.com

858-922-6541 | MBakko@Me.com MarshaBakko.com Experience a unique blend of healing frequencies to accelerate personal development, activate innate talents & abilities and energize spiritual awakening as you rediscover a deep sense of well-being. Call to schedule your session today.

NATURAL GROCERY

PEOPLE’S ORGANIC FOOD MARKET 4765 Voltaire St., Ocean Beach 619-224-1387 OBPeoplesFood.coop

The Friends In Business Network 760-613-6412 Art.Kaliel@gmail.com tfibn.com Free Monthly Mixers. Free Admission Food and Drink. Join and RSVP at TFIBN. com. Vendor Spaces $99 cash or ITEX. Call Art Kaliel at 760-613-6412.

SAN DIEGO BUSINESS CONNECTORS

Join us every 1st & 3rd Wednesday morning for a delicious breakfast in Cardiff. From 8 to 10 a.m. $25 includes breakfast. Meet other leaders in your community; start your day surrounded by energetic, positive, ready to move and shake business owners. Come prepared to be ignited, to get inspired, to have fun and to make lasting connections!

WOMEN’S WISDOM SPROUTS FARMERS MARKET 10 San Diego locations to serve you Sprouts.com

CARDIFF SEASIDE MARKET

2087 San Elijo Ave., Cardiff-by-the-Sea 760-753-5445 SeasideMarket.com

WHOLE FOODS MARKET

CREAM OF THE CROP 2009 South Coast Hwy., Oceanside 760-433-2757 CreamOfTheCropNatural.com

ART KALIEL

Carmenza David, founder 760-452-0957 SDBusinessConnectors@gmail.com

INTUITIVE ENERGY HEALING MARSHA BAKKO

NETWORKING

Del Mar: 2600 Via De La Valle, Ste. 100 858-436-9800 LaJolla: 8825 Villa La Jolla Dr. 858-642-6700 Hillcrest: 711 University Ave., San Diego 619-294-2800 WholeFoodsMarket.com/stores

Judy Ann Foster 760-703-9941 • Info@WomensWisdom.net WomensWisdom.net Women empowering women in friendship and business. Monthly luncheon, networking, table displays, vendors, introductions, announcements, shoutouts, speakers, door prize drawings & gifts.

PEAK PERFORMANCE BRAIN PEAK PERFORMANCE

Dr. Danielle Chavalarias, CEO, InnerOptimal 760-633-3328 - Encinitas Doreen@InnerOptimal.com MyOptimalBrain.com Train your brain to improve your memory, the quality of your sleep, reduce your anxiety, alleviate procrastination, be more efficient and have more success.

FRAZIER FARMS

1820 Oceanside Blvd., Oceanside 760-429-2092

FrazierFarmsMarket.com

February 2018

PHYSICIANS

SOUND HEALING

RESTAURANTS

E STREET EYES

LOTUS CAFE & JUICE BAR

128 West E Street Encinitas, CA 760-931-1390 EStreetEyes.com

Medical eye examinations, eyeglasses and contact lenses, optical quality sunglasses, non-surgical LASIK program. We offer traditional eye health evaluations as well as nutritional counseling that supports healthy vision.

DIANA HOPPE, MD OBGYN

(in the Lumberyard) 765 South Coast Highway 101, Suite H-101 Encinitas, CA 92024 760-479-1977 LotusCafeAndJuiceBar.com

Feeling tired? Having Hot Flashes? Battling Brain Fog? Most women silently suffer because they don’t understand what’s going on with their body. Call today.

PRODUCE DAILY HARVEST EXPRESS

Locally fresh produce & food delivery 760-560-3867 Info@DailyHarvestExpress.com DailyHarvestExpress.com Shop our farmers’ market from home! Choose from a wide variety of produce and foods from our online farmers market. Daily Harvest’s longstanding relationships with many of the best organic farms in our community allows us to bring fresh, clean produce rich in vitamins and minerals straight to your door. BEFORE

Marc Malin / LMT 619-713-6519 MarcSoundTouch@gmail.com

Do you suffer from stress, anxiety, body aches or chronic pain? Combining sound therapy modalities like tuning forks and singing bowls with massage, myofacial release and trigger point can heal your body, mind and spirit.

Lotus Cafe is dedicated to serving fresh, natural, healthy food at affordable prices, prepared with love, simplicity, and a joyful heart. Our ingredients are sourced with care and are always natural.

ROLF METHOD OF STRUCTURAL INTEGRATION

Women’s Health for Life 760-635-5600 DrDianaHoppe.com

SOUND HEALING MASSAGE

STORES OR RETAIL EARTH’S ELEMENTS

Hem Rai, owner 559 South Coast Hwy. 101, Encinitas 300 Carlsbad Village Dr., Carlsbad 760-230-6145 ShopEarthsElements.com

MINDFUL SOMATIC THERAPY Michael Mitchell H.H.P. C.M.T. 535 North Hwy. 101, Solana Beach 760-715-2122 BodySolutions101.com

Retail store featuring fine jewelry, an art gallery, crystals, statues, rustic furniture and exceptional gifts from both local artists and artisans across the globe. We specialize in unique fair-trade and eco-friendly products.

Are you performing at your potential? Imbalance in your body creates compensations limiting your ability to perform with the energy and enjoyment you desire. Try a 1st session for 50 dollars with guaranteed results! The Rolf-Method of Structural Integration.

THERMOGRAPHY SKINCARE

DISCOVERY SCREENING

Lisa Kalison, CCT, MPCHC SKINout FITNESS, ETC. Take the fear of Breast Cancer 760-436-8811 Charlene Handel DiscoveryScreening.com 5650 El Camino Real, Ste. 230

Carlsbad, 92008Breast Cancer 1 in 8 women willCAhave 760-438-4600 You don’t have to be one of them Chandel@RoadRunner.com

San Diego, Temecula & Orange County Save your Breast Friends! Protect your health! See your immune system's earliest warning signs that conventional imaging can't see. Preserve your health, call Lisa.

SkinFitnessEtc.com

THERMAL IMAGING shows metabolic activity

AFTER FDA Approved Since 1982

Want incredible looking skin • 8-10 years before mammograms without using toxic injections or • With NO Radiation, NO painful compression surgical procedures? Skin Fitness • NO doctor referral necessary uses natural remedies based on kinesiological testing. Call today • Confidential Report Overviews your appointment. • Helping avoid surgical &for chemical procedures.

Sometimes adversity is what you need to face in order to become successful. ~Zig Ziglar

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WELLNESS CENTERS VITALITY WELLNESS CENTER Brad Hunsaker, Owner 760-845-2905 EnjoyVitalitywellness@gmail.com EnjoyVitalityWellness.com

CALL 760-436-8811 www.DiscoveryScreening.com

Offering ‘Advanced Reflexology’ combined with BioRegulation/PEMF Therapy & ‘Real Time Pain Relief’ cream with 20 healing ingredients. Works in 2-5 minutes. Come for Free Sample.

WINDOW CLEANING BLUE OCEAN WINDOW CLEANING Paul Pate 619-450-6553 Paul@BlueOceanWindowCleaning.com

As a Natural Awakenings publisher, you can empower yourself and others to create a healthier world while working from your home earning an income doing something you LOVE! No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

EXCELLENCE IN WINDOW CLEANING James “Jim” Cherrington, Owner PO Box 462373, Escondido, CA 92046 San Diego • 760-746-0713 Temecula • 951-302-9633 ExcelWin@hotmail.com

• Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support & Training • Publish One of the Nation’s Leading Healthy Living Magazines!

YOGA THE SOUL OF YOGA 627 Encinitas Blvd. 760-943-7685 SoulOfYoga.com

Experience the difference! Depth of daily yoga classes, amazing events, and world class yoga teacher training. Mention Natural Awakenings Directory for $10 toward yoga classes.

Half an hour’s

meditation each day

Natural Awakenings publishes in over 80 markets across the United States, Puerto Rico and the Dominican Republic.

is essential, except when you are busy. Then a full hour is needed.

~Saint Francis de Sales

• Gulf Coast AL/MS • North Central FL • Raleigh/Durham/Chapel Hill, NC • Bergen/Passaic, NJ • • • • • •

• Santa Fe/Albuquerque, NM • Manhattan, NY • Greenville, SC • Austin, TX

• San Antonio, TX • Seattle, WA • Madison, WI

Or start a magazine in an OPEN TERRITORY

Los Angeles, CA Sacramento, CA San Francisco, CA Santa Barbara/Ventura, CA Santa Clara Co., CA Southern, MA

• • • • • •

Annapolis, MD Baltimore, MD Kansas City, MO Saint Louis, MO Bronx, NY Brooklyn/Staten Island, NY

• • • • • •

Cincinnati, OH Cleveland, OH Pittsburgh, PA Nashville, TN Ft. Worth, TX Salt Lake City, UT

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

For more information: NaturalAwakenings.com/MyMagazine or call 239-530-1377 February 2018

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