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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
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Contents 8
8 DESIGNING EXOTIC, BUDGET-FRIENDLY TRAVELS ABROAD
10
10 SACRED SPACE
Bringing Bliss to Every Room
14 POWER SWITCH
28 17 THE ART OF HEALING 18 Taking a Home off the Grid
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Creative Therapy Aids Recovery
18 BRINGING UP KITTY
Get Off on the Right Paw
DEPARTMENTS 12 health briefs 17 healing ways 8 community spotlight 18 natural pet 10 inspiration 20 calendar 10 global briefs 25 classifieds 11 film brief 26 resource guide 11 event brief
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HEALTHY LIVING HEALTHY PLANET
letter from publisher
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San Diego Edition
W
hat is sustainable living? It means many different things to me. By definition, it’s the practice of reducing the use of natural resources to the best of your ability. I hope by now that most of us are aware that issues like climate change are real. I do my best to organize my errands so I’m not out wasting time and fuel driving all over the place. I purchased sustainable reusable bamboo straws from Indonesia and now its become my habit to only use those straws. I even travel with them! First comes awareness and then action that eventually becomes habit. It’s like muscle memory. I do my best to purchase products with sustainable footprints from surfboards to household goods. So many manufacturers are going through the extra expense and effort to help save our climate, and I applaud and support their efforts. It may cost more time and money up front to make sustainable changes, but in time we’ll see a return on investment. A minimalist lifestyle reduces living costs and optimizes land space. I’ve been behind the tiny home movement for years. Tiny home communities offer affordable housing for all ages. Business owners everywhere are shifting to meet the demands of the environment. Ryan Harris’s eco-friendly boards, pictured here in my publisher’s photo, is just one example. As I type this, I’m watching a modular Atmospheric Water Generator system being installed. This unit generates an endless amount of water from the air. It’s a brilliant invention and one that’s sure to take off. We, as consumers, can help this paradigm shift by investigating and investing in these long-term sustainable products. Sustainability applies to mental health care too. Managing mental fatigue is one example. As synchronicity would have it, one of our 87 publishers asked how other publishers manage their time in this demanding industry. The short answer is “time off is time on.” Manage your stress level and let go of the endless list of things to do. Do your best and leave the rest as one of the “Four Agreements” reinforces. That list will still be there when you reboot. Turn to Nature. When needed and available I will make my phone calls from a place of beauty to give myself and my customer a peaceful connection. Limit multi-tasking to increase mental productivity. Sustainability is as important for the brain as it is the Earth. Enjoy this beautiful spring that’s happening all around us!
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community spotlight
Diane E Lohmeyer's very first international trip to Kitzbuhel.
Turtle shell is from the sanctuary in Galapagos.
iane E Lohmeyer, owner of DEL Tours (which stands for Designing Exotic Locations as well as her initials) developed her love affair with international travel nearly two decades ago when she met her husband, Dan, an international consultant. “He promised me that he was going to show me the world. So far, he’s been fulfilling his promise,” she shares. Soon after they met, Diane got her first passport and the pair traveled to Austria for her inaugural international excursion. She was officially hooked and couldn’t wait for their next travel adventures. “Dan ended up getting a work assignment in Poland for five months, and I joined him. We used Poland as our launching pad to visit Greece, France, Germany and other places. It was phenomenal,” affirms this passionate tour guide, who says that she and Dan often travel with tour companies and
have witnessed firsthand how helpful it is to have an experienced guide leading the way. “Every country is so different, and it can be hard to navigate at times. It’s nice to let somebody else take care of those worries so you can relax and enjoy your vacation.” Fast forward 20 years and dozens of trips later, the Lohmeyers were aboard the La Pinta cruise ship in the Galapagos when they met a tour operator that would change the course of Diane’s career path. “We connected with Susan who was on board leading another tour group. She had been running her business for 30 years. We discovered her tour was a lot less money for the same quality as the one we were on. Susan said because she was a sole proprietor, her overhead was low compared to other tour companies,” says Diane. “That made her trip accessible to more people, which I liked. I also really appreciated that the tour company owner was the main guide during the entire excursion.” Diane was impressed with what Susan did for a living. When she discovered that Susan’s business was for sale, Diane’s wheels began to spin. Conducting travel tours was something that really resonated with her. “I was looking for my niche. And international travel was my passion. My husband also agreed that it was a great fit. He started the ball rolling with us seeing
Kenyan safari with Mt Kilimanjaro in the background.
Kenyan safari
Designing Exotic, Budgetfriendly Travels Abroad
D
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by Erin Lehn Floresca
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the world together, and now I’d have a chance to show him the world too,� she says. Diane enthusiastically took the plunge and purchased the business. “Being a tour guide is a dream come true for me,� affirms this knowledgeable Cambodia by the temple world traveler. “There’s nothing where Lara Croft was filmed. more thrilling than witnessing the excitement people have when they first lay their eyes on places they’ve always dreamed of visiting. It’s about helping my fellow explorers fulfill their dreams. My mission is to create travels that they’ll still be talking about for months and years to come.� Diane assures future travelers on her tours that they will have an unforgettable experience. “Leave your worries at home. I’ll be in charge of what to do, where to go, and what items you should bring. I know country customs and how to deal with currency issues and will make sure you’re up-to-date on information pertaining to the particular countries that we visit.� For those that shy away from international travel due to food allergies and sensitivities, Diane shares that with her own history of severe food allergies, she can ensure that each traveler’s dietary needs will be taken into consideration. “There is nothing worse than sitting there watching everyone else eat or being given a fruit plate or oatmeal at the same cost as everyone else. You leave hungry and hurt while everyone else is satisfied and happy,� she says. “Whether we’re going to allergy-friendly restaurants or calling ahead to talk to the chef, I’ll make sure that you’re able to enjoy dining out while we’re on tour.� While DEL Tours will hire local guides to show the tour group around, Diane assures travelers that she will always be there too. “I’m personally coordinating each trip, every step of the way,� she confirms. “Leave your worries behind and let me do the worrying for you. We’re going to have an amazing time.�
 �
  � � � �
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To learn more about upcoming tours, call 425-213-3168, email DELohmeyer@DELToursUSA.com or visit DELToursUSA.com. See ad, page 30.
UPCOMING TOURS
DEL Tours is excited to announce the Bali and Beyond Tour in October. Travelers can choose a 7 night/8-day tour from October 23 to 30, or the 10 night/11-day tour from October 23 to November 2. Those interested in staying longer and exploring can join any of the add-on tours including a trip to Singapore, Vietnam, Hong Kong and Cambodia. Other upcoming excursions include an Africa trip scheduled for February 2020 and a trip to Amazon, Peru and Ecuador in August 2020.
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Bringing Bliss to Every Room
S
by Maya Whitman
acred space is most often associated with places of worship, but it can be any place that connects us to meaning or joy. In the blur of daily living, nooks of inspiration and beauty provide spiritual sustenance, remind us of our dreams or celebrate lovely memories. Having “bliss corners” in the home or workplace is a wonderful way to stay connected to the positive. Most parents or grandparents can confess to having a bliss corner on the refrigerator door where drawings and accomplishments of young family members are proudly displayed. Having a place of inspiration in any room doesn’t have to take up much space and can easily add to the décor. It can be as simple as a wedding veil hanging on a bedroom wall or a bowl of shells, sea glass or sand from a beach vacation in the bathroom. It can be sentimental with dried flowers from a momentous occasion or a small table dedicated to loved ones with framed photos or letters and a piece of cloth that holds special memories. Corners of bliss fulfill their purpose best in places where they can remind us to follow our heart’s “true north” or help us to foster inner peace during busy days. Such places are office desks and bedroom nightstands near an alarm clock. The kitchen is an ideal room in the house for sacred space; designating a corner to light a candle during meal prep; filling an old teapot with fresh flowers every week; and displaying the photo of someone who once nourished us are all beautiful ways to bring more meaning into our relationship with food. Cultivating bliss can be a form of active meditation, simple rituals that can include prayer or other forms of mindfulness. On more practical levels, it can be an opportunity to bond with loved ones. Creating a bliss corner can be a creative and fun activity for teens to express a passion, whether it be a hobby, sport or favorite singer. Many of us have boxes of mementos or nostalgic things from childhood taking up space in a closet. Making a bliss corner is the perfect way to remind us why we kept them in the first place. Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com.
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Nuclear Waste Disposal Remains Elusive
Zoltan Acs/Shutterstock.com
SACRED SPACE
Fuel Folly
FotoHelin/Shutterstock.com
global briefs
A new report issued by environmental watchdog Greenpeace details the growing global dangers of accumulating nuclear waste that will remain hazardous for hundreds of centuries. Several of the designated storage facilities in the seven countries surveyed are nearly filled to capacity now. Unresolved safety issues across the industry include fire risk, venting of radioactive gases, environmental contamination, failure of containers, terrorist attacks and escalating costs. More than 65 years after the start of the civil use of nuclear power, 250,000 tons of highly radioactive spent fuel exists in 14 countries, and underground storage, seemingly the most viable option, has encountered major obstacles.
Balancing Act
Endangered Species on the Rebound
The Endangered Species Act seems to be working, with more than 75 percent of marine mammals and sea turtles protected by the act recovering, according to a new peer-reviewed study by scientists at the Center for Biological Diversity published in the academic journal PLOS ONE. North Atlantic green sea turtle nests on Florida beaches have increased by more than 2,000 percent and Hawaiian humpback whales more than 1,100 percent between 1979 and 2005.
idreamphoto/Shutterstock.com
inspiration
film brief
event brief
Our Planet
Shakti Fest Returns to Joshua Tree on Mother’s Day weekend
Netflix Series Reveals Its Fragile Beauty
Ten years after the groundbreaking documentary Planet Earth, an eight-part sequel, Our Planet, shows even more rapturous scenes of our planet’s most precious species and fragile habitats. Premiering globally April 5 on Netflix, it was filmed during four years in 50 countries across every continent, involving more than 600 film crew members and 3,500 days spent in such habitats as the remote Arctic wilderness, the vast landscapes of Africa and the diverse jungles of South America. The series, narrated by worldrenowned naturalist Sir David Attenborough, is a joint venture of Netflix, the World Wildlife Federation and Silverback Films, whose director Alastair Fothergill was the creator of the critically acclaimed original Planet Earth and Blue Planet series. “Our Planet will take viewers on a spectacular journey of discovery showcasing the beauty and fragility of our natural world,” says Attenborough. “Today, we have become the greatest threat to the health of our home, but there’s still time for us to address the challenges we’ve created, if we act now. We need the world to pay attention.”
T
he Shakti Fest community of yogis, meditators, conscious parents and spiritual seekers comes back together for its ninth season, this year on Mother’s Day weekend May 9 to 13. This year’s event will be held at a new location, the Joshua Tree Lake RV & Campground, in Joshua Tree, offering panoramic views of the north face of Joshua Tree National Park, exceptional desert vistas and spectacular night skies. Organized by Bhakti Fest, recently surpassing 10 years of producing conscious events, Shakti Fest is a unique springtime celebration. Driven by the divine feminine spirit, described in Eastern philosophy as the "dynamic force which moves the universe, "this transformative festival features world-famous yoga teachers, sacred music stars, kirtan, kid’s activities, spiritual and emotional growth workshops, sound baths, a healing sanctuary, bodywork and much, much more. Musical artists include MC Yogi, Jai Uttal and Jaya Lakshmi and Ananda; yoga practitioners include Shiva Rea, Mark Whitwell and Kia Miller; and workshop leaders include Zoe Kors, Dharma Devi and Manoj Chalam. “We are so fortunate to be staying in the sacred vibration of Joshua Tree. Shakti and Bhakti Fest are all about heart-centered community, a conscious and uplifting experience, and the amazing line-up of artists, teachers and presenters in a familyfriendly, drug and alcohol-free environment. We expect to offer the same amazing experience our events have always been known for,” notes Sridhar Silberfein, founder of Bhakti Fest. Location: 2601 Sunfair Rd., Joshua Tree. For more information, visit BhaktiFest.com/ ShaktiFest. See ad, page 2.
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Gut Susceptible to Food Additives By mixing food additives with human gut microbes in petri dishes, scientists at the Czech Republic’s Institute of Microbiology found that gut microbes with anti-inflammatory properties were highly susceptible to being harmed by additives, while microbes with pro-inflammatory properties were mostly resistant. “We speculate that permanent exposure of human gut microbiota to even low levels of additives may modify the composition and function of gut microbiota, and thus influence the host’s immune system,” wrote the authors.
Stress May Be Worse in the Evening Acute, late-day stress may be harder on our bodies, say researchers at Japan’s Hokkaido University. They measured the levels of the stress hormone cortisol in 27 young, healthy volunteers, and then put them through 15 minutes of stressful events that included making a speech and doing mental math. Half of the volunteers were tested two hours after awakening, the other group 10 hours after awakening. The subjects’ levels of cortisol, which helps provide the body with energy in the face of a perceived need for fight or flight, rose strongly in the morning, but not in the evening, suggesting that the human body is more equipped to deal with stress early in the day and becomes more vulnerable later. 12
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Want a quick way to refresh your skin? Why not try getting a professional chemical peel. Chemical peels can help improve the appearance of pigmentation, acne, fine lines and wrinkles, scarring, sun damage, large pores and rosacea. These facial treatments are suitable for all skin types—including sensitive skin. Peels range from organic herbal peels, fruit enzymes, pumpkin, lactic acid, salicylic acid and jessner. Many peels have no downtime and results can be seen immediately. For the best results, a series of chemical peels, scheduled one to two weeks apart, is ideal. Talk to your esthetician about which chemical skin peel is right for you.
OnlyFOOD/Shutterstock.com
Drinking lots of sugar-sweetened sodas and juices significantly increases the risk of chronic kidney disease, reports a new study from the Johns Hopkins Bloomberg School of Public Health. Using health questionnaires for 3,003 African-American adults in Jackson, Mississippi, covering a 13-year period, the researchers found that the top third of subjects, those consuming the most sugar-sweetened drinks, were 61 percent more likely to develop kidney disease than those in the bottom third.
by Leslie Morand
Leslie Morand, esthetician for more than two decades, is the owner of LeVie Skincare with offices in La Jolla and Encinitas. She is now offering a new organic peel from Europe that features 0 percent acid with no downtime that has the same results as microneedling—without the needles. Ask for the Spring Promo special for $20 off your first peel. For more information and to schedule your peel, call 619751-3605 or visit LevieSkincare.com.
Smoking Bans Lower Blood Pressure Non-smokers that live in areas that have banned smoking in public spaces such as restaurants, bars and workplaces have lower systolic blood pressure. In a Northwestern University study reported by the American Heart Association, blood pressure readings of 5,115 adults ages 18 to 30 in Birmingham, Chicago, Minneapolis and Oakland were taken over a 30-year period and correlated with changes in local laws that banned public smoking. A meaningful decrease in systolic blood pressure readings was found in non-smokers when no-smoking laws were enacted, indicating a reduction in heart disease risk.
Vdant85/Shutterstock.com
Sugary Drinks Linked to Kidney Disease
Refresh Your Skin with a Professional Chemical Peel
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health briefs
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Power Switch Taking a Home Off the Grid by Jim Motavalli
J
esse Stafford and Alyssa Craft quit their jobs in 2015, bought five acres of remote land far away from utilities and began building their 36-foot-by-36foot timber frame home from scratch. Next up was a septic system, then a clean water source and, of course, alternative energy. Their rooftop solar panels are backed up by a reliable Honda generator. They had some setbacks, which is to be expected. Now they’re blogging about it. “We didn’t want corporate jobs, we didn’t want to live in the city, commute to work or have a mortgage payment,” they write in their online homestead journey at PureLivingForLife.com. Off-the-grid living has become downright fashionable, especially for the eco-conscious. But leaving the rat race isn’t easy, and it’s not for everyone. Yet, anyone that wants to become more energy-independent can succeed without moving to an isolated cabin; and there’s never been a better time, because prices keep coming down and technology keeps improving. Choosing the best option depends on several factors, including the 14
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specific residence, climatic zone, town and neighborhood.
Preliminary Considerations Power source: Choose from among
solar ($12,000 to $50,000, depending on the system’s size), wind ($6,000 to $22,000, including installation) or geothermal ($20,000 to $25,000).
Ample resources: Find out if there’s
steady wind, plentiful sun, a place to install geothermal pipes and whether the home is properly oriented for solar without obstruction by trees or tall buildings.
Electricity needed: Get a quick
average by adding up the wattage of all appliances, and then add 50 percent. The American average is 10,000 kilowatthours annually, although frugal folks can make do with less. The local utility company can also estimate energy needs based on past usage. Realize that alternative energy doesn’t need to be an all-or-nothing
Solar: Plunging Costs Solar panels for electricity, usually made of silicon, consist of photovoltaic cells that convert sunlight into direct current (DC). Their cost has come down dramatically in recent years. In January, the average solar panel cost $3.14 a watt, a bottom line of roughly $18,000 with a six-kilowatt system big enough for most homes. The price fell 6.5 percent from January 2018, reports EnergySage.com, a solar vendor pricing source. A federal tax credit covers 30 percent of the cost, so the out-of-pocket cost for a system would be approximately $13,000 if installed before year’s end, when the full residential tax credit is available. Partial tax credits will be available until they are phased out in 2022. Ron Blumenfeld, a retired doctor in Fairfield, Connecticut, serves on his town’s sustainability task force and “went live” with his rooftop installation six years ago. “It’s turned out to be one of the best investments we’ve ever made—financially and environmentally,” he says. The U.S. Department of Energy (DOE) is working toward residential solar to generate power at just five cents per kilowatt-hour by 2030, which means it will be far cheaper than grid electricity. Consumers can either buy a system outright or—as a popular alternative—lease the system with no upfront costs. Leasing companies like SolarCity (now part of Tesla) pioneered this approach, in which
Herr Loeffler/Shutterstock.com
proposition. For instance, a solar system doesn’t have to power the whole house. A smaller and cheaper array with battery backup can be connected to essential services like the water heater, refrigerator and electric stove, with the grid handling heavier loads. Advantages are lower upfront cost and access to the grid when needed. Connecting to the grid makes sense for all alternative power sources, because wind and solar are intermittent, and don’t always provide power. Also, most states offer net metering, which requires the local utility to pay for the electricity a homeowner puts back into the grid.
consumers agree to buy electricity from the system installed on their roof. Whether to add the extra expense of battery backup is important. A pair of Tesla Powerwalls will cost about $14,000 installed and store enough electricity to power a home for seven days. It’s suitable for people looking to go off the grid because the sun doesn’t always shine, and power generated on sunny days can be stored and used when it’s overcast. Off-the-grid solar is not just for those living in sun-rich states. Installers can look at a property—often remotely, through applications like Google Earth— and determine if solar is appropriate. Sometimes a few trees will have to be sacrificed, but the benefits are manifold, and not just because there will be power during grid blackouts.
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Wind: If the Resource is Right Wind power accounted for the largest share of renewable energy growth in 2017, reports the International Energy Agency, but it’s in its infancy for homeowners, partly due to an average cost of $48,000 to $65,000 per installed project. Residential turbines have been installed in all 50 states, but many parts of the U.S. have marginal resources. Check the Department of Energy wind resource guide for local data at WindExchange. Energy.Gov. The best-case scenario is strong winds plus few neighbors close to a large property (and lenient zoning laws). Wind may work for the 19.3 percent of the population that lives in rural areas and the 21 million American homes built on properties of an acre or more. However, it isn’t for everyone. James Weston, of Greene, Maine, installed his turbine 10 years ago, and considers his rooftop solar panels a better investment. “By the time you put up your 100-foot tower to get the tower above the tree line and optimize the wind resource, the return isn’t there,” he says, noting that his savings from the turbine amount to a few hundred dollars a year. Bergey WindPower, maker of the 10-kilowatt BWC Excel 10 turbine
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($31,770), recommends that a property have at least a 10 mph average wind speed, coupled with high electricity prices of 10 cents per kilowatt-hour or more. Also consider the neighbors: The system’s turbine is typically installed on an 80-to-100-foot tower, and so-called “viewshed” objections have taken down many projects (including Cape Wind, in Massachusetts). With annual maintenance, the DOE reports that small wind turbines should last about 20 years, the same basic lifespan as solar panels. The federal production tax credit for wind is available this
year, but won’t be available afterwards. Some states offer incentives. A useful small wind guidebook can be found at WindExchange.Energy.gov/small-windguidebook.
Geothermal: Available Anywhere
Some common misconceptions about home geothermal are that consumers need to live in one of the planet’s “hot spots” (think Iceland, California or Utah). But the truth is the Earth’s temperature just below the surface almost anywhere is a constant 45 to 75 degrees Fahrenheit,
If a Stream Runs Through It
P
roperties with moving water have a fourth sustainable power source available to them: hydroelectric. If opting to harness the energy in a nearby flowing stream or river, 10-kilowatt microhydropower systems can power even large homes. They combine piping from the water source to a turbine, pump or waterwheel with an alternator or generator, regulator and wiring. According to Home Power magazine, a fully installed hydro system for the average use of a modern household might cost $20,000 to $100,000.
and the Northeast and Midwest have the highest geothermal adoption rates. Geothermal doesn’t necessarily require a large piece of property. Local geology will be a factor in siting and sizing the system. Geothermal systems use underground pipes filled with refrigerant that absorbs warmth from the ground through a heat exchanger. In summer, that same underground temperature can be tapped to cool a home, combining heating and air conditioning in one system. While it necessitates a relatively high upfront cost, low operating costs mean the systems can pay for themselves in less than 10 years. Most include a groundsource heat pump with a 50-year warranty. For a 2,500-square-foot home, an average off-the-electrical-grid system will cost $20,000 to $25,000 to install. Bill Martin, in Quincy, California, runs an efficient three-ton geothermal system installed in 2014. “It’s been a very good experience,” he says. “I’m ecstatically happy.” The same 30 percent federal tax credit that applies to solar also applies to geothermal for systems installed by 2020. States also provide incentives. A detailed guide on availability is available at Tinyurl.com/GeothermalHeatPumpListing.
Special Considerations
Buildings, especially older structures, are usually sieves in terms of energy loss, so before investing in a system, check to see if the local utility provides free energy audits. Even if it’s not free, it’s worth finding out if the home needs new windows or strategically applied insulation. There are scammers in every field, and alternative energy is no exception. Ask providers for references to previous customers and check for online cautions from the Better Business Bureau, Yelp and others. Alternative energy in any form can save money and precious resources. Explore the options thoroughly and choose wisely before pulling the plug. Jim Motavalli, of Fairfield, CT, is an author, freelance journalist and speaker, specializing in alternative energy, clean automotive and other environmental topics. Connect at JimMotavalli.com. 16
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in Indianapolis published in the Journal of Speech Pathology & Therapy shows the significant effects of theater arts on individuals with autism spectrum disorder. “Creative arts therapy can be successful in supporting children with autism, especially ways to practice social skills,” says Marshall. “The drama therapist uses role play, improv and games in order to facilitate interpersonal communication.”
RossHelen /Shutterstock.com
healing ways
Dopamine and Creating Art
THE ART OF HEALING Creative Therapy Aids Recovery
F
by Marlaina Donato
or decades, creative expression has been a valuable tool in healing, and expressive arts therapy—the integrated application of two or more art forms—is now considered a life-changing modality for veterans and anyone else struggling with anxiety or post-traumatic stress disorder (PTSD). Also called creative arts therapy, this form of psychotherapy helps patients to process and express what is often beyond verbal language using music, art, dance, theater and writing as its primary modes of communication. “Individuals need no previous arts experience in order to benefit from working with a certified creative arts therapist,” explains Azizi Marshall, founder and CEO of the Center for Creative Arts Therapy, in Downers Grove, Illinois. The National Intrepid Center of Excellence—an outpatient clinic specializing in traumatic brain injuries at the Walter Reed National Military Medical Center, in Bethesda, Maryland—ranks creative arts therapy among the top five most effective approaches in helping veterans. A study of combat veterans and creative arts therapy conducted at Concordia University, in Montreal, reported considerable progress, especially in areas of expressing emotions resulting from
trauma and gaining understanding of symptoms such as depression, thoughts of suicide and insomnia. Psychotherapist Cathy Malchiodi, Ph.D., has authored several books, including The Art Therapy Sourcebook, and uses expressive arts therapy in her Louisville practice. “I’ve worked with soldiers for the past 10 years, and find that much of their healing comes about through telling their stories on stage or participating as an actor within a play or improvisation.” Malchiodi also incorporates mindfulness practices, visual arts, music and some simple forms of yoga in her sessions.
Creative Arts Therapy for Multiple Diagnoses
Expressive arts therapy is also making a positive impact on those suffering from panic attacks, obsessive-compulsive disorder, addictions, eating and attention disorders, dementia and chronic physical illness. “Creative arts therapy can be used across life challenges; for example, dance or movement therapy has supported women with breast cancer and eating disorders,” says Marshall, who has also witnessed the power of drama therapy to help reduce feelings of fear in clients diagnosed with anxiety and PTSD. A 2015 study at Butler University,
The multitasking neurotransmitter dopamine is one of the brain’s natural antidepressants and plays a key role in feeling pleasure and reinforcing habits. It reaches its highest levels during the initial stages of love, observing something of beauty or creating art. A recent Drexel University study published in The Arts in Psychotherapy shows the neurological effects of drawing, coloring and simple doodling. Increased circulation in the area of the brain correlating to pleasure and reward was evident, and this dopamine-dominant response is responsible for decreasing symptoms of anxiety and increasing feelings of joy and accomplishment. Psychotherapist Doreen Meister, in Oakland, California, encourages her clients to focus on the process of creating, rather than the result. “Expressive therapies are an extension of the self-discovery continuum. I often hear, ‘I draw like a 2-year-old.’ To this I say, ‘Great! Draw like a 2-year-old!’ I believe that somewhere, many of us are told that creative expression must be a certain way. Creativity is a natural state, a human quality that we are born with, and the product of creation is not as important as the process.” Creativity from a clinical perspective allows for new emotional vantage points, distance from situations and viewing experiences through a different lens. “Bringing in creativity offers a wider palette of tools or access points, and gives us another way to understand ourselves,” says Meister. “Creativity as a life force is accessible to all of us.” Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com. April 2019
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BRINGING UP KITTY Get Off on the Right Paw by Karen Shaw Becker
T
3Consider crate training.
1
4
here’s nothing as endearing as a big-eyed kitten hopping sideways across the floor or curled into a small ball of fluff on our lap. Getting a new kitten started off on the right foot will ensure they grow up to be a healthy and happy companion.
Prepare a sanctuary for the family’s new kitten.
When bringing a new kitten (or adult cat) into their new home, it’s best to separate the new addition in a little bed-andbreakfast-like setup of their own for at least a week. Put their litter box, bedding, food and toys in their space and keep noise, confusion and foot traffic to a minimum.
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Provide warm, snuggly sleeping quarters.
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Felines, especially tiny ones, like their environment warmer than what humans generally prefer. Look for bedding that hasn’t been treated with flame-retardant chemicals such as PBDE; Swedish scientists have linked the chemical, commonly found in foam, to hyperthyroidism in cats. The best choice is wool, which is naturally flame resistant.
Most cats fight being put into a carrier because it only happens when someone’s about to take them to a place they don’t want to go to. That’s why it’s a good idea to set up a carrier for a kitten on their first day home. Entice them to enter on their own using food treats, toys and comfy bedding.
Go slow with family introductions.
Introduce other members of the household to the new kitty one at a time. Ideally, introductions occur in a neutral location, like the living room, when the kitten ventures out to investigate.
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Offer this tiny carnivore the nutrition they were born to eat.
To provide the very best start in life, feed the little one either a homemade or commercially available, nutritionally balanced, fresh food diet (preferably raw) designed for cats at all stages of life.
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Help the kitten learn to love their personal litter box.
Most kittens can use a litter box at about four weeks. Just make sure its walls are low enough that they can hop in and out on their own. If a kitten or cat is avoiding the box, there’s likely a reason: location, type of litter or failure to clean it often enough.
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Provide appropriate climbing and scratching surfaces.
Climbing and scratching are natural feline behaviors. Try burlap, cardboard and carpeted scratching surfaces, placed vertically and horizontally to meet all preferences. Keep the scratchers in areas where the kitten hangs out.
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Train kitty to use the scratching post.
Initially, it might help to apply catnip or attach a feather toy to make the scratching area especially appealing. Discourage any feline from scratching on inappropriate surfaces by attaching double-sided tape or inflated balloons to rugs or furniture that are off limits.
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Offer toys that bring out the feline hunter.
Think like a cat and buy or create toys that draw out their hunting instincts. A piece of string wrapped around the end of a stick dragged on the ground will bring out the stalker in almost any cat. So will ping-pong balls or small wads of paper flicked across the floor.
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Indulge most kittens’ love of boxes.
When cats in the wild feel threatened, they head for trees, dens or caves for safety. Domestic kitties don’t have that option, so their obsession with hiding in boxes may be an adaptation. Providing “hidey holes” may also help a kitten acclimate faster to their new home and family.
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Provide easy, safe access to the outdoors.
Indoor cats need time outside. Consider building or buying a safe, secure, outdoor enclosure (catio) for them to hang out in when the weather is nice.
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Consider adopting two kittens at the same time.
One of the best ways to avoid many common behavioral problems is to adopt a pair of kittens. Because they crave stimulation and interaction, adopting two provides instant playmates to occupy each other’s time.
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calendar of events NOTE: All Calendar events must be received by the 10th of each month and adhere to our guidelines. Visit NA-SD.com and click on “advertise” for guidelines and to submit Calendar events. Pet/animal events highlighted in blue.
ALL MONTH LONG 2019 Earth Day 24,901 Mile Run/Walk Challenge – The goal of the Earth Day 24,901 Mile Challenge is simple. The goal is during the month of April (earth day month) we will collectively see how many times we can run the distance of the equator –24,901 miles. We need at least 415 participants to commit to run at least 2 miles a day for the month of April to make it at least once around the Equator but we think we can do more. Whether you are a runner, walker or jogger of all shapes, sizes and fitness levels, join us in this epic challenge. You can also upgrade your registration and you’ll get the earth day official t-shirt and the super cool commemorative medal to brag to your friends and show off your challenge accomplishment. We’ll even include an earth day pack of wildflower seeds so you can help make a difference. Recruit your friends, family, even co-workers to join our quest. Remember to share your mission by tagging @VirtualRunChallenge and #VRCEarthDayChallenge. Back to Nature – Forget your worries, escape the hustle and bustle of the city and reconnect with your wild roots. Join us for Back to Nature, an interactive exhibit featuring new animals such as parrots, mice, iguanas, falcons, frogs and more. Be among the first to walk through our new Native Pollinator Garden, attracting butterflies, hummingbirds and bees while learning about the role of native pollinators in our everyday lives. Living Coast Discovery Center, 1000 Gunpowder Point Dr, Chula Vista, 91910. 619-409-5900. Info@ TheLivingCoast.org. Balboa Park Tour – This approximately threehour tour is filled with larger-than-life stories, interesting legends and fun facts. Fantastic tour guides will regale you with historic tales of San Diego’s past as you traverse the city on your way to Balboa Park. Weekdays only. $109. San Diego Segway Tours by Wheel Fun Rentals, 1355 N Harbor Dr, San Diego, 92101. 805-650-7770. SDSegwayTours@WheelFunRentals.com. Butterfly Jungle – Thousands of beautiful butterflies flit, float and flutter around you in this much anticipated annual celebration. Guests can walk through the Butterfly Jungle, a greenhouse filled with butterflies of all colors and sizes. There’s a special thrill in being surrounded by these fluttering beauties—and guests wearing bright colors may find the winged wonders perching on them. Free with Safari Park admission. San Diego Zoo Safari Park, 15500 San Pasqual Valley Rd, Escondido, 92027-9614. Make Adult Use Cannabis Legal in Oceanside – Come to the One Minute Cannabist to sign the city initiative and put local access on the ballot for the next election. 3041 Industry St, Ste B, Oceanside. Call 760-760-2020 or visit OneMinuteCannabist. com for office hours.
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Whale and Dolphin Watching Adventures – 8:30am-1pm. Blue Whale Watching Adventures depart conveniently from downtown San Diego, Friday to Monday. This is a great opportunity in San Diego to get an up-close and personal whale watching experience. Perfect for families, kids, out-of-town visitors and locals alike. $55 adults; Sat/Sun, $65 adults. Hornblower Cruises and Events, 970 N Harbor Dr, San Diego, 92101. 619-686-8715. SD@Hornblower.com. SanDiegoWhaleWatching.com. SEA the Change – 10am-5pm. Come imagine a better world with both humans and wildlife positively impacting one another. Drawing from artistic elements, SEA the Change seeks to inspire new ideas for making a difference in your own community. You will discover the issues our local wildlife face daily by stepping into their shoes while enjoying exciting interactive exhibits, nature-influenced art and new animal ambassadors that connect and inspire the love of nature in each one of us. Adults (13+) $16. Children (3-12) $11 and 0-2 free. Living Coast Discovery Center, 1000 Gunpowder Point Dr, Chula Vista, 91910. 619-409-5900. Living with Animals – 10am-5pm. Whether we see an animal as a pet, a pest or food has changed over time and across cultures, making our relationships with them dynamic and complex, to say the least. Take a journey with us and discover all the surprising, unique and inspiring ways that we live with animals. You’ll find we’re not human without them. Exhibit free with general admission. San Diego Museum of Man, 1350 El Prado, San Diego, 92101. 619-239-2001. MuseumOfMan@ MuseumOfMan.org. SeaWorld’s Seven Seas Craft Beer & Food Festival – 10am-6pm. Each weekend March 9 thru April 28. Foodies and craft beer aficionados will love SeaWorld’s Seven Seas Food Festival, featuring craft beer from favorite local breweries, plus fresh international cuisine infused with local, sustainable ingredients and unique signature flavors from around the world. Waves of flavor will tantalize the taste buds with gourmet offerings created by SeaWorld San Diego’s Executive Chef, Dave McHugh, and his expert culinary team. With culinary destinations throughout the park, guests will be able to sample over 50 mouthwatering food choices. In addition, choose from an impressive selection of local craft beers along with a dozen wine selections from California to pair with an array of delicious international cuisine options. Included with park admission. SeaWorld San Diego, 500 SeaWorld Dr, San Diego, 92109. 619-222-4732.
TUESDAY, APRIL 2 Clairvoyant Training Program Part I – 7:309:30pm. In this program, you will learn to tap into your own special gifts, which will change your life and alter your perspective in a positive way. You will get more of your energy back and be able to hear your inner voice better than you could ever
imagine. People are opening up to their psychic and spiritual abilities with increasing acceptance and support than ever before in history. Everyone has intuition. Learn to tap into and develop your own abilities more fully. $270 per month or $1,620 - which can be paid monthly over the 6 months. Intuitive Insights, 4455 Morena Blvd, Ste 108, San Diego, 92117. 858-509-7582. MyIntuition.net.
SATURDAY, APRIL 6 Yaycation at San Diego Zoo – 9am-7pm. The San Diego Zoo is hosting its annual spring event. In addition to all the Zoo offers daily, guests may enjoy fun Yaycation activities such as special animal experiences, entertainment and more. Yaycation activities are included with admission to the San Diego Zoo. San Diego Zoo, 2920 Zoo Dr, San Diego, 92101. North Park Festival of Beers – 1-4pm. The 12th annual North Park Festival of Beers is back on Saturday, April 6, sampling more than 50 beers from the best breweries on the planet. Presented by 91X and San Diego CityBeat. $20-$50. Lafayette Hotel, Swim Club & Bungalows, 2223 El Cajon Blvd, San Diego, 92104. 3rd Annual Earth Day Fair – 5-8pm. Don’t miss out on our 3rd Annual Rancho Bernardo Earth Day Fair—bigger and better than last year. The event will showcase approximately 30 booths hosted by various earth friendly exhibitors, a kid’s earth day craft center, an electric vehicle show and more. There will also be a number of earth friendly opportunity drawing items, fresh fruit by Barons Market and other exciting items to explore at our event. Rancho Bernardo Community Park, 18448 West Bernardo Dr, San Diego, 92127.
SUNDAY, APRIL 7 Black Mountain Trail Run – 6-11:30am. Part of the XTERRA SoCal Trail Run Series, this course is great for beginners and advanced athletes with plenty of wide fire road trails and some single track sections. The event field is limited, so enter early. $40-$70. Black Mountain Ranch State Park, 14800 Carmel Valley Rd, San Diego, 92127.
MONDAY, APRIL 8 Quantum Jumping – 7-9pm. Stretch the limits of your mind and energy in this dynamic workshop. The seminar consists of healing, qigong, past life therapy, clairvoyance, the 7 hermetic principles, intuition, overcoming fear and self-sabotage, self-esteem and confidence, the power of love, the perfect relationship and more. Contribution $40 or $35 with RSVP. Intuitive Insights, 4455 Morena Blvd, Ste 108, San Diego, 92117. 858-509-7582. MyIntuition.net.
WEDNESDAY, APRIL 10 Intro to Theta Healing – 6:15-7:15pm. Workshop with Kathleen Albear. Theta Healing teaches you to use your natural intuition while utilizing Unconscious Love. Start to Learn to Heal Yourself on Any Challenge in Your Life. Learn to Access to Divine Wisdom to Receive Answers to Any Question. Expand your consciousness to view limitless domains. $20 or only $10 with advanced sign up. Intuitive Insights, 4455 Morena Blvd, Ste 108, San Diego, 92117. 858-509-7582. MyIntuition.net.
SATURDAY, APRIL 13
MONDAY, APRIL 15
SATURDAY, APRIL 27
Heartbreak Ridge Run – 8am-1pm. Come out for an off-road running race held in the northwestern foothills of your Marine Corps Base Camp Pendleton. It offers multiple distance choices with a challenging hill climb and scenic views of surrounding mountains and meadows. $10-$90. Marine Corps Base, Camp Pendleton, 92055.
Women’s Healing Clinic – 7:30-9pm. Ladies, come in and get a healing on your female energy and issues. No appointment necessary. Receive a psychic reading on any female related topic. $10. Intuitive Insights, 4455 Morena Blvd, Ste 108, San Diego, 92117. 858-509-7582. MyIntuition.net.
San Diego Shaka Fest – 8am-4pm. A fusion of Hawaiian culture, arts and athletics. A beautiful day on mission bay filled with amazing events such as a youth-only canoe regatta, SUP race for adults and keiki’s, stages of da kine Hawaiian and Tahitian entertainment, your favorite boutique vendors and island inspired food vendors to enjoy. With an amazing day on the bay, this event is held by non-profit charity and youth-only program Nā Koa Kai Canoe Club. Free to Attend. Registration fee for SUP races. De Anza Cove Park, 3000 N Mission Bay Dr, San Diego, 92109.
San Diego Botanic Garden ArtFest – 9am-5pm. 4/13-4/14. Our fine arts show features more than 20 artists displaying and selling their work at amazing prices just for Garden guests. Many of these fantastic sculptors, painters, glass artists, potters, gourd and fiber artists who participate in ArtFest will also provide interesting demonstrations of their craft. Free with paid admission or membership. San Diego Botanic Garden, 230 Quail Gardens Dr, Encinitas, 92024. 760-436-3036. Info@sdbarden.org. Traditional Georgian Polyphonic Singing – 7:30-10:30pm. Join the Center for World Music in welcoming Ensemble Adilei and the Chamgeliani Sisters from the Republic of Georgia. This very special evening will introduce you to the sacred and secular spaces of one of the oldest polyphonic singing traditions in Europe. Traditional Georgian polyphonic singing is identified as one of the world’s threatened musical traditions on a UNESCO Representative List of the Intangible Cultural Heritage of Humanity. Don’t miss this very rare chance to hear it. $25 per ticket + $2 online processing fee. St. George Serbian Orthodox Church, 3025 Denver St, San Diego, 92117. 619-363-3007. Info@CenterForWorldMusic.org.
SUNDAY, APRIL 14 Fallbrook Avocado Festival – 9am-5pm. The 33rd Annual Avocado Festival includes local artisans on the Artisan Walk on Alvarado, Cazadores Margaritas at the Main Stage area, featuring local talent, food, wine garden, local beer, community stage, kid’s zone and Avocado Central (located in the center of the event) where avocados and trees can be purchased. Free. Main St E Alvarado St & S Main Ave, Fallbrook, 92028.
TUESDAY, APRIL 16 2019 Del Mar National Horse Show – 9am-9pm. 4/16-5/5. For nearly three-quarters of a century, equestrian sports aficionados have marked their calendars each April and May for the Del Mar National Horse Show. Del Mar Fairgrounds 22nd DAA, 260 Jimmy Durante Blvd, Del Mar, 92014. Call 858-755-1161 or email Info@DelMarNational.com for more information.
SATURDAY, APRIL 20 Earth Day Rooftop Party – 8pm. Come join us for a night of fun, dancing and music to celebrate earth day. We will have the rooftop open with live music and open pool. Don’t forget to bring a towel. Andaz San Diego, 600 F St, San Diego, 92101.
SUNDAY, APRIL 21 Easter Bash at Belmont Park – 8am-5pm. The all-day event will be jam-packed from park to boardwalk with egg hunts, free activities for children, a free Easter bunny photo op, live music, entertainment and free parking; plus, brunch on the boardwalk will be offered at the beachfront restaurants. This year enjoy multiple egg hunts on the beach (tickets required) and in the park (free for kids while supplies last). Eggs will include prizes ranging from candy, free rides and food to golden eggs filled with big prize packs for dining, ride passes and more. Free. Belmont Park, 3190 Mission Blvd, San Diego, 92109.
Encinitas Spring Street Fair – 9am-5pm. 4/274/28. Enjoy over 450 unique food, arts and crafts vendors plus four entertainment stages, children’s rides, Dog Zone, Kids Zone, Bike Valets, and a Beer Garden. Take advantage of free family fun, entertainment, a National Award Winning MainStreet and a traditional So-Cal beach town. Come for the sun, stay for the moonlight. Free. South Coast Hwy 101 between D and J Streets, Encinitas, 92024. 760-943-1950. Info@Encinitas101.com.
SUNDAY, APRIL 28 San Diego Earth Fair – 10am-5pm. It’s the 30th Anniversary of the San Diego Earth Fair. Let’s continue to protect and care for Mother Earth. Balboa Park, 1549 El Prado, San Diego. More info at EarthDayWeb.org/EarthFair.html.
MONDAY, APRIL 29 Creating Healthy Boundaries – 7-9pm. A sign of spiritual growth is when we see ourselves having compassion while at the same time setting healthy boundaries. The happier you are and the more of your own energy you have, the more you can be of service. Is it okay to say no to someone? Own your ability to communicate from your truth, and clear energies and patterns where you are unconsciously taking care of things for others. $40 or $35 with RSVP two days prior to class. Intuitive Insights, 4455 Morena Blvd, Ste 108, San Diego, 92117. 858-509-7582. MyIntuition.net.
UBUNTU HAIR STUDIO IS PROUD TO BE A CERTIFIED
GREEN CIRCLE SALON We are now part of a recycling program that diverts salon waste, including foils, color tubes, plastics, papers, chemicals – even the hair we sweep from the floor – out of our landfills and water systems. Book your next appointment with us and learn more at www.greencirclesalons.ca. 109 south acacia ave. solana beach, ca 92075 • 858.792.5959 • http://ubuntuhairstudio.com ubuntuhairstudio.com April 2019
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ongoing events
“$ave Time & Energy! Please call in advance to ensure that the event you’re interested in is still available
daily Amazing Scavenger Hunt Adventure – Turn Downtown San Diego into a giant game board with this fun scavenger hunt adventure. Combine the excitement of the Amazing Race with a threehour city tour. Guided from any smart phone, teams make their way among well-known and overlooked gems of the city, solving clues and completing challenges while learning local history. Start when you want and play at your pace. Only $39.20 for a team (2-5 people). Promo: SDEVENT. Amazing Scavenger Hunts by Urban Adventure Quest, 4002 Wallace St, San Diego, 92110. 805-603-5620. Info@UrbanAdventureQuest.com. Free 15-Minute Phone Consultation for Health and Success – Discover how you can achieve ultimate happiness and health with InteriorWerx. Clear emotional and energetic abnormalities that cause dis-ease, such as anxiety, pain, sadness, discomfort, allergies, recurring physical injury and more. There is immediate relief from symptoms, bringing health back to true form. Free. 312-479-7893. Schedule: InteriorWerx.us. Full Day Coastal Experience – Ride with us on our unique B.Y.O.B full-day coastal adventure. Start the day off at our pick-up location, Liberty Public Market. We recommend guests to show up early so they can roam around the market before we venture up north to Encinitas and begin our tour down the famous highway 1. Our stops include some of San Diego’s best beaches, beach bars and local eats. We want you to see and feel the amazing laid-back lifestyle we live for here in San Diego. Bottled water and small snacks. Takes place citywide. 858-284-0689. TodoBienTours@gmail.com. Make Adult Use Cannabis Legal in Oceanside – Come to the One Minute Cannabist to sign the city initiative and put local access on the ballot for the next election. 3041 Industry St, Ste B, Oceanside. Call 760-760-2020 or visit OneMinuteCannabist. com for office hours.
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Yoga Classes – Days and times vary. Iyengar for beginners and advanced practitioners. Iyengar Yoga Center of North County, 2210 Encinitas Blvd, Ste U, Encinitas, 92024. 760-632-0040. IyengarYogaNorthCounty.com. Donations Accepted – 10am-7pm, Mon-Sat; 11am-6pm, Sun. All profits support individuals with Autism and other developmental or learning disabilities. TERI Inspired Resale, 1024 S Coast Hwy, Oceanside, 92054. 760-722-1880. Shop. TeriInc.org.
sunday Reiki Levels 1, 2, Master and Teacher – Nationally certified courses. 1-day classes. Ongoing throughout the year. Earn CE credits. More info: 760-593-4595. CULearn.net. San Diego River Garden Volunteer Work Party – 9-11am. 2nd and 4th Sun. Weeding, watering, pruning, trail maintenance and other light gardening projects. Family friendly. Tools provided. 3334 Camino Del Rio N, San Diego, 92108. RSVP: 619-297-7380. Guided Nature Walk – 9:30-11am, Sun, Wed, Sat. Guided walk from the Visitor Center on one of three trails. Learn about the history, geology, plants, animals and ecology of the park. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-6683281. MTRP.org. Grow Getters: Learn How to Propagate – 10am. 1st Sun. Learn more about propagation and potting plants. Help us grow our growing area. Free. Alta Vista Gardens, 1270 Vale Terrace Dr, Vista, 92084. Info and sign up: AltaVistaGardens.org.
Free Special Access Tour at The Garden – 10am11am. 3rd Sun. Have trouble navigating the terrain of The Garden? Let us take you for a ride. Explore The Garden from the comfortable Verbeck Shuttle with a Garden Docent. This tour seats only four to five people. Advanced reservations required. Free. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. Register: 619660-0614 x16. TheGarden.org. Qigong in The Garden – 10-11:30am. 4th Sun. Instructor Reyna Lerma will guide students through the ancient Chinese health series that integrates physical postures, breathing techniques and focused intention. Free, $10 suggested donation. The Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. 619-660-0614. RSVP: TheGarden.org. Spirit Dance: Ecstatic Dance and Moving Meditation – 10am-Noon. Join us for a simple yet profound ecstatic dance. $10-$20 sliding scale. Malashock Studio, 2650 Truxton Rd, Ste 200, San Diego, 92106. More info: 619-787-2389 or BodyWorldArts.com. Bird Walk – 3-4pm. Take a leisurely stroll down the McCoy Trail and view and learn about some of the 370 species of birds that live or stop by this reserve on their yearly migration. Walks begin at the Visitor Center unless otherwise noted on calendar and happen the1st, 3rd and 5th Sunday of the month. Bring binoculars if you have them. All ages welcome. No reservations required. Free. Tijuana River Valley Regional Park Visitor Center, 2310 Hollister St, San Diego, 92154. 619-428-2946. Family Discovery Walk – 3-4:30pm. 4th Sun. Walk and help your children discover the wonder and beauty of nature. Walks highlight the many changes that occur in the park throughout the year. Wear sturdy, closed-toe shoes and bring water.
Copper in new device prevents cold and flu last holidays,” she said. “The kids had colds going around, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you feel a cold about People have used it on cold sores He asked relatives and friends to try to start. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections. Soon hundreds of people had tried it your airways and cause misery. The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up agree, copper is “antimicrobial.” It kills first sign. Even up on fingers and to 2 days, if they microbes, such as viruses and bacteria, hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better. Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life. Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs. People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money The strong scientific evidence gave Though skeptical, she tried it several back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA10. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.
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Canceled if raining. Free. Mission Trails Regional Park, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org.
wednesday
roundtrip). Some go to lunch after. Free. Bali Hai, 2230 Shelter Island Dr, San Diego, 92106. Walkabout-Int.org.
monday
River Rescue – 9am-Noon. 1st and 3rd Wed. Team attacks and removes smaller and harder-to-reach trash sites along the river. All tools and supplies provided. More info: 619-297-7380 or Doug@ SanDiegoRiver.org.
Balboa Park History Stroll – 11am-Noon. Specially trained History Center guides lead this easypaced stroll through the park, revealing many of the intriguing aspects of its past, present and future. Reservations requested, but walk-ups welcome. $10-$12. San Diego History Center, 1649 El Prado, San Diego, 92101. SanDiegoHistory.org.
Volunteer Bird Count – 7:30am-Noon. 2nd Mon. All levels of experience welcome. For more info and to receive an automatic reply with meeting location, contact Robert Patton at Birds@SanElijo.org. Bird Watching Monday – 8am. 1st Mon. Discover the fascinating birds and the unique art of bird-watching. San Diego Botanical Garden, 230 Quail Garden Dr, Encinitas, 92024. 760-532-0917. SDBGarden.org. San Diego Horticultural Society Meeting – 6-9pm. 2nd Mon. All welcome. Free/member, $15/nonmember. Congregation Beth Israel, 9001 Towne Centre Dr, San Diego, 92122. More info: 760-295-7089 or SDHort.org.
tuesday Free Admission to the Japanese Friendship Garden – 3rd Tues. Enjoy a refreshing stroll through the garden and stop by the activity booths in the upper garden. Free. 2215 Pan American Rd, San Diego, 92101. 619-232-2721. niwa.org. $15 Yoga Classes – 11:15am. Bring your child into class with you for Vinyasa Mama Tues and Thurs. Nature’s Whisper Yoga, 4205 Park Blvd, San Diego, 92103. 760-213-1110. NaturesWhisper.com. Chair Yoga at OMC – Noon-1:15pm. A Gentle Route to Greater Fitness for Your Mind and Body. If your doctor says you should exercise more, then chair yoga may be an ideal place to begin. Chair yoga is an all-inclusive, gentle practice in which postures are performed while seated and/or standing with the aid of a chair. $10. One Minute Cannabist, 3041 Industry St, Ste B Oceanside. Sign up at OneMinuteCannabist.com. A Gathering of Priestesses Live Online Video Show – 6pm. With special guests each week. For more info: GatheringOfPriestesses.com. California Native Plant Society San Diego Chapter – 7pm. 3rd Tues (except Aug and Dec). Free lectures on a variety of California native plant topics. Have an unknown plant? Bring it to be identified. Open to the public. Casa Del Prado, Balboa Park, Rm 101 or 104, 1800 El Prado, San Diego, 92101. cnpssd.org.
Guided Nature Walk – 9:30-11am, Sun, Wed, Sat. Guided walk from the Visitor Center on one of three trails. Learn about the history, geology, plants, animals and ecology of the park. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org. Wednesday Trail Walk – 10am. 1st Wed. Explore trails of Balboa Park with a ranger. Leisurely pace. Difficulty level varies; check trail map. Balboa Park, 1549 El Prado, San Diego, 92101. 619-2351122. BalboaPark.org. Cannabis Navigator – 3-6pm. Is the product you bought not working? Did you have a bad experience? Are you new to the world of cannabis use? We’ll help you navigate product selection and proper use to maximize your results. $10. One Minute Cannabist, 3041 Industry St, Ste B, Oceanside. Sign up at OneMinuteCannabist.com. USI-Tech / Bitcoin Overview – 6pm. An opportunity to introduce yourself and your friends to the extraordinary Bitcoin opportunity with USI-Tech. Attend to learn about Bitcoin and how to acquire and accumulate Bitcoin faster than you may imagine possible. Seating is limited. 201 E Grand Ave, Escondido. Email us at ProTrade-UST@ProtechEnterprises.net to RSVP.
thursday Trains, Paints and Plants at San Diego Botanic Garden – 10-11am. Three of a kid’s favorite things in one place: trains, paints and gardening. San Diego Botanic Garden’s motorman-engineer James runs his unique trains and answers your train-obsessed tot’s questions about the mode of transport. Nature related crafts and plant potting round out this fun-filled hour. Ages 1 to 6. Free with admission or membership. San Diego Botanic Garden, 230 Quail Gardens Dr, San Diego. 760436-3036. SDBGarden.org. Shelter Island Walk and Talk Bunch – 1011:15am. Take a walk from the parking lot at Bali Hai to the end of Shelter Island and back (2.2-mile
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$15 Yoga Classes – 11:15am. Bring your child into class with you for Vinyasa Mama Tues and Thurs. Nature’s Whisper Yoga, 4205 Park Blvd, San Diego, 92103. 760-213-1110. NaturesWhisper.com. Fur Fix Thursday – 3-5pm. Touch, pet and play with some incredibly cute and cuddly animals, adoptable and volunteer. San Diego Humane Society, 5500 Gaines St, San Diego, 92110. 619279-5939 or SDHumane.org. Junior Rangers at Tijuana Estuary – 3:304:30pm. Jr. Rangers ages 7 to 12 learn about the ecology of estuaries, the importance of wetlands and will discover an appreciation for this disappearing ecosystem by participating in related hands-on activities featuring different topics at each session. Kids can earn patches, buttons and more as they progress through the program. Programs are held rain or shine. Free. Imperial Beach, Tijuana Estuary, 301 Caspian Way, San Diego. trnerr.org/ jr-rangers.
friday Mac’s Kids Corner – 10-11am. Is your child fascinated by trains and moving toys? Then this is the play group and story time for you. Come and meet parents and make new friends while in a learning environment. There are lots of indoor and outdoor fun activities for the kids including stories about trains, crafts, puppets, paints and more. Included with admission. Balboa Park, San Diego Model Railroad Museum, 1649 El Prado, San Diego. sdmrm.org. Go Ice Skating at Poway Ice Arena – 1:454:30pm. Bundle up in warm clothes and go enjoy a public skate session for all ages and skating levels at Poway Ice Arena. The whole family can do this activity together as a fun and novel way to get some exercise. $12 admission; $3 skate rentals. Poway Ice Arena, 2455 Kerran St, San Diego. PowayIce. TheRinks.com.
San Diego River Coalition – 3-4:30pm. 3rd Fri. Meet other people interested in the river, to exchange ideas and experiences, and to learn the latest news about the San Diego River Park. Open to the public. Mission Valley Library, Community Rm, 2123 Fenton Pkwy, San Diego, 92108. SanDiegoRiver.org. Friday Night Liberty – 5-9pm. 1st Fri. Evening of free open artist studios, galleries and performances throughout NTC Arts and Cultural District at Liberty Station. NTC Command Center, 2640 Historic Decatur Rd, San Diego, 92106. More info, Whitney Roux: 619-573-9300. WRoux@ NTCFoundation.org.
saturday Guided Bird Walk – 8-10am. 3rd Sat. Join MTRP trail guide and resident birder Jeanne Raimond for an adventure in bird watching. If you have binoculars and/or a field guide, please bring them. For location: MTRP.org. Wildlife Tracking Walks – 8:30-10:30am. 1st Sat. Learn to recognize and identify various signs left behind by resident wildlife. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-6683281. MTRP.org. San Elijo Lagoon Volunteer Work Party – 9-11am. 3rd Sat. Locations vary, and activities typically include habitat restoration, invasive plant removal, planting of new native plants, trash pickup and removal and trail maintenance. More info: SanElijo.org. Ruffin Canyon Care Restoration – 9am-Noon. 1st Sat. Bring gloves and hand tools if have, but loaners available. Wear hat, sunscreen, sturdy shoes and long sleeves. Ruffin Canyon, 9298 Shawn Ave, San Diego. RSVP: 619-297-7380. Dog Beach Cleanup – 9am-Noon. 2nd Sat. You and your friendly dog are invited to join Friends of Dog Beach at our regular beach cleanups. All cleanup supplies provided, along with treats for you and your dog. Dog Beach, North Ocean Beach. More info: 619-523-1700. DogWash.com/html/ BeachCleanup.htm. Yoga in the Garden – 9:30-10:30am. Get in touch with nature, relax your body and renew your spirit. Basic yoga flow format. No prior yoga experience required. $10/drop-in. Alta Vista Gardens, 1270 Vale Terrace Dr, Vista, 92084. More info: AltaVistaGardens.org. Guided Nature Walk – 9:30-11am, Sun, Wed, Sat. Guided walk from the Visitor Center on one of three trails. Learn about the history, geology, plants, animals and ecology of the park. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619668-3281. MTRP.org. Free Garden Tour – 10am. Tour the lush, colorful and water-wise garden with a knowledgeable garden docent. Bring your questions and hear the secrets and stories that make our garden special. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. 619-660-0614. TheGarden.org. Free Family Arts Activities – 10am. 2nd Sat. Explore various artistic mediums. Materials provided.
All ages welcome. Free. California Center for the Arts, Art and Education Studios, 340 N Escondido Blvd, Escondido, 92925. ArtCenter.org. Kids in the Garden – 10am-Noon. 2nd Sat. New topic each month. $5/child (accompanied adults free); free/members. Alta Vista Gardens, Children’s Garden, 1270 Vale Terrace Dr, Vista, 92084. Reserve: 760-822-6824 or FarmerJones@ AltaVistaGardens.org. AltaVistaGardens.org. Ride the Trains at Poway – 10am-4pm. All aboard. Little train lovers can go to Poway-Midland Railroad every Saturday. Adults/$2.50-$3.50; $1/ Kids. Poway-Midland Railroad, 14134 Midland Rd, San Diego. PowayMidlandRR.org. Famosa Slough Work Party – 1-2:30pm. 3rd Sat. Meet along W Pt Loma Blvd about 200 ft east of the corner of Famosa Blvd and W Pt Loma Blvd. RSVP: 619-224-4591. FamosaSlough.org. Birding Basics Class – 1-2:30pm. Last Sat. Join MTRP trail guide and knowledgeable birder Winona Sollock for a class to learn five simple techniques for identifying birds at a glance and how to use a field guide. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org. Old Town State Native Plant Landscape – 1-3pm. 2nd Sat. Do some work at the Old Town Native Plant Landscape, a recreation of the landscape that provided for the needs of Native Americans in
our region before the arrival of Europeans in 1769. Old Town State Historic Park, corner of Taylor St and Congress St, San Diego, 92110. More info: FieldTrips@cnpssd.org. Friends of Famosa Slough Bird Walk – 1-3pm. 3rd Sat. An easy walk with good views of a variety of birds and salt marsh habitat. Free. Meet at the kiosk by the corner of Famosa Blvd and W Pt Loma Blvd, San Diego, 92138. 619-224-4591. FamosaSlough.org. University Heights Point Restoration – 1:303:30pm. 1st Sat. Projects range from trash pickup, non-native plant removal, planting native plants and trail maintenance. 6800 Easton Ct, San Diego, 92120. Contact Ranger Jason: 619-235-5262 or JWallen@SanDiego.gov. CSA San Diego Support Group Meeting – 2pm. 4th Sat. The Celiac Sprue Association is a national support organization that provides information and referral services for persons with celiac disease and dermatitis herpetiformis. Rady Children’s Medical Office Bldg, 3030 Children’s Way, San Diego, 92123. GlutenFreeInSD.com. Home Grown Community Gardening Classes – 2-3pm. 4th Sat. With Diane Hollister, master gardener and composter. Garden and grow food in one’s own back yard. Pre-registration required. Free. El Corazon Senior Center, 3302 Senior Center Dr, Oceanside, 92056. 800-262-4167. AgriServiceInc.com.
classifieds To become part of our Classifieds please email Publisher@NA-SD.com or call 760-436-2343.
COMMUNITY ENNEAGRAM – Create community by understanding the depth of your personality and potential. Call for a free personality profile. Wednesdays and Saturday (1st and 3rd). 7-8pm. Free. 535 North Hwy 101, Solana Beach. Call first: 760-715-2122. Michael Mitchell with BodySolutions101.com.
HEALTH ARE YOUR LUNGS BEING DAMAGED? Lung damage linked to brand home-cleaning products. FREE report 310-209-8299. NoLungDamage.info.
HELP WANTED ADVERTISING SALES – Natural Awakenings magazine is looking for experienced advertising salespeople in the San Diego area to help others grow their business. Commission-based. Full- or part-time. Unlimited potential. 760-436-2343. Publisher@ NA-SD.com.
SERVICES QUANTUM EMOTIONAL/SPIRITUAL HEALING with advanced Dianetic style therapy. Healings done telepathically by phone. Trained therapist with over 20 years experience. Free consultation. StressClearing.com.
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community resource guide
JEFFRY S. KERBS, DDS
To find out how you can be included in the Community Resource Guide, visit na-sd.com for guidelines and to submit entries. ADVANCED BIOSTRUCTURAL
CORRECTION BACK2POSTURE
Advanced BioStructural Correction Kim Koch 760-518-2692 Back2Posture.com Natural, Upright Posture. We use Advanced BioStructural Correction (ABC) to consistently and predictably correct human body structure. Unwind your spine and you’ll be fine!
BIOFEEDBACK DEEPAK CHARI, M.S.
Chari Center of Health 4401 Manchester Ave., Ste. 201, Encinitas 760-230-2711 FastAnxietyHelp.com Anxious, depressed or have panic attacks? Do you attract the same challenging relationships & family issues? End these patterns now! Call for a free 30 minute voice biofeedback session!
HEALTHY LIVING CONSULTING
CBD and Cannabis Compassionate Care 760-436-2343 Balance your life with all natural botanicals. Education, evaluation and delivery. Each person and each pet is unique and we safely identify your symptoms and conditions. Skin remedy, sleep and relaxation, emotional balance, neurological treatment, pain relief, inflammation, stress management, anxiety. We specialize in recommendations for seniors. Call for free consultation.
760-487-8482 Caroline@HowDoIHealMyself.org HowDoIHealMyself.org Over 20 years dedicated study to spirituality, relationships, yoga and personal development. I have found the keys to pleasure, health and relationships for women, especially those over 40!
COLON HYDROTHERAPY WELLNESS FROM WITHIN COLON HYDROTHERAPY
Darla Bhatia, Owner/Therapist 8312 Lake Murray Blvd., Ste. K, San Diego 858-414-9489 Darla, owner/therapist, provides gentle effective colon irrigation using triple filtered water, in a relaxing, peaceful setting located at 8312 Lake Murray Blvd., Ste. K, in San Diego.
DESIGNED IMAGES 760-598-7011 Celia@DITeam.com DesignedImage.com
Full Service Creative Agency. We Create, Maintain and Evolve Leading Brands with Exceptional Support and Service. Web design and E-commerce with premium support from experts!
DENTISTRY
MANKIND DISPENSARY
855-MAN-KIND It is safe & legal & friendly & near you MankindCannabis.com Mankind is licensed for both medical and adultuse. Huge selection, knowledgeable consultants, open 7am-9pm everyday. Canna curious? Come check us out.
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CREATIVE DESIGN SERVICES
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BIODENTAL CARE
Av. Luis Cabrera 2071, Ste. 301, Tijuana B.C. 619-754-8508 Contact@BioDentalCare.com Our HOLISTIC Tijuana dentists practice all aspects of general, cosmetic, implant and holistic dentistry with the utmost respect for your safety, comfort and outcome of treatment.
Loma Linda University Graduate 1983 Safe Biocompatible Dentistry Digital x-rays, safe amalgam removal 760-746-3663 • Visit us! DrJKerbs.com Bring your mouth to optimum health and beauty through nonsurgical laser gum therapy and metal-free conservative dentistry. Stress-free Spa dentistry. Ozone therapy.
DIVORCE MEDIATION LEAVE STRONG DIVORCE SERVICES Book a complimentary consultation online Flat Fee, Never go to Court LeaveStrong.com
Divorce Mediation with Laura McGee J.D. is a cost-conscious, private, family-focused alternative to a litigated divorce. Is it right for you?
EDUCATION MUSEUM OF THE CREATIVE PROCESS Albert Levis The Conflict Analysis Battery 802-379-6350 MuseumOfTheCreativeProcess.com
The Conflict Analysis Battery is a self-assessment using your creativity for self-discovery. The creative process is an emotional process that resolves conflicts. This creativity-based program is an emotional and intellectual growth experience. It leads to insights. You identify your wellness personality type and what changes to make to improve your adjustment.
FIT BODY NICOLE ZAPOLI FITNESS Nicole Zapoli, owner 760-925-1324 NicoleZapoli@gmail.com NicoleZapoli.com
Individual custom programming with remote & private coaching/ training (up to 7x/week programming including active recovery and rest days) designed around your own specific needs and personal goals. Full access to Fitbot logging and tracking system. Receive your programming directly to your email each day. Monthly consults.
TAKE TIME FOR YOUR HEALTH Judi Bryan 760-822-9234 • JudiB33@gmail.com VibrantLife.AmazonHerb.net
Creating a vibrant and Sustainable lifestyle with wild-crafted, organic nutrition and skin care while sustaining a living rain forest. Rain Drop therapist, expert at ear coning and Access Consciousness Facilitator.
HORMONE HOMEOPATHY NEW U LIFE’S SOMADERM HOMEOPATHIC HGH GEL
Kasey Congleton-Independent Distributor 442-222-8211 InspiredByKasey@gmail.com HGHgel-InspiredByKasey.com Educator to the only FDA Registered Transdermal HGH Gel. NDC approved for over the counter. Preview at GetOnTheGel.com.
GRAPHIC DESIGN
LIFE COACHING BLAKE LEVINE COACHING 213-304-9555 Blake.Levine@aol.com BlakeLevineCoaching.com
Blake LeVine is a life coach, social worker and author of nine books. A strong listener, this caring coach assists family, individuals and organizations. Phone and virtual sessions available. Day/evening/weekend appointments.
KOSTEDT DESIGN & MARKETING Ken Kostedt 619-212-2957 Kostedt.Design.Marketing@gmail.com KostedtDesignAndMarketing.com
Let Kostedt Design & Marketing help you with your print or online graphics needs. Custom design services including business cards, billboards, wine labels, logos and more.
HAIR SALON PRETTY. SICK. BEAUTY.
Kate Carra, owner 847-802-2129 PrettySickBeauty@gmail.com PrettySickBeauty.com Kate Carra is a Hairdreams Certified Extension Specialist, Keratherapy Educator and fine and thinning hair specialist. Proud licensed professional providing solutions to all your hair goals. Call or text her for a free consult.
UBUNTU HAIR STUDIO
Dawn Ellinwood 109 S. Acacia Ave., Solana Beach, CA 92075 858-792-5959 UbuntuHairStudio.com Built on a foundation of community, passion, contribution and strength, Ubuntu Hair Studio will shift the way consumers purchase beauty products and services.
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INTEGRATIVE MEDICAL DOCTOR DR. ROOPA CHARI, M.D.
Chari Center of Health 4401 Manchester Ave., Ste. 201, Encinitas 760-230-2711 ChariCenter.com Natural Anti-Aging Solutions. Lose weight & belly fat, balance hormones, stop hair loss and look younger! Get results with the Latest, Proven Natural Anti-Aging Solutions. Call for a free 30 minute consultation with Dr. Chari!
NATURAL GROCERY CARDIFF SEASIDE MARKET
2087 San Elijo Ave., Cardiff-by-the-Sea 760-753-5445 • SeasideMarket.com
CREAM OF THE CROP 2009 South Coast Hwy., Oceanside 760-433-2757 • CreamOfTheCropNatural.com
INTUITIVE CHANNEL SHAWNA ALLARD
Intuitive Channel for Divine Wisdom 760-744-1294 Shawna@DivineKnowing.com Channel of Divine Wisdom. Author, speaker, specialized intuitive readings help you with love, money, healing and more. I Know What You Need to Know. DivineKnowing.com.
FRAZIER FARMS
1820 Oceanside Blvd., Oceanside 760-429-2092 • FrazierFarmsMarket.com
LAZY ACRES NATURAL MARKET 150 Encinitas Blvd., Encinitas 760-536-4905 • LazyAcres.com
KARATE DEBBIE LOVE
Heads Up Karate & Self-Defense for Women 760-455-8562 Debbie@HeadsUpSelfDefense.com HeadsUpSelfDefense.com Empowering women to become stronger mentally and physically through Karate and Self-Defense. As an advocate and frequent speaker on women’s safety, call Debbie to speak at your next event!
PEOPLE’S ORGANIC FOOD MARKET 4765 Voltaire St., Ocean Beach 619-224-1387 • OBPeoplesFood.coop
April 2019
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SPROUTS FARMERS MARKET
WOMEN’S WISDOM
WHOLE FOODS MARKET
Women empowering women in friendship and business. Monthly luncheon, networking, table displays, vendors, introductions, announcements, shoutouts, speakers, door prize drawings & gifts.
10 San Diego locations to serve you Sprouts.com
Del Mar: 2600 Via De La Valle, Ste. 100 858-436-9800 LaJolla: 8825 Villa La Jolla Dr. 858-642-6700 Hillcrest: 711 University Ave., San Diego 619-294-2800 WholeFoodsMarket.com/stores
Judy Ann Foster 760-703-9941 • Info@WomensWisdom.net WomensWisdom.net
PEAK PERFORMANCE BRAIN PEAK PERFORMANCE
Dr. Danielle Chavalarias, CEO, InnerOptimal 760-633-3328 - Encinitas Doreen@InnerOptimal.com MyOptimalBrain.com Train your brain to improve your memory, the quality of your sleep, reduce your anxiety, alleviate procrastination, be more efficient and have more success.
NETWORKING ART KALIEL
The Friends In Business Network 760-613-6412 Art.Kaliel@gmail.com TFIBN.com Free Monthly Mixers. Free Admission Food and Drink. Join and RSVP at TFIBN. com. Vendor Spaces $99 cash or ITEX. Call Art Kaliel at 760-613-6412.
RANCHO SANTA FE BUSINESS AND PROFESSIONAL WOMEN Betty Potter Englishbee 760-753-7644 Info@RSFBPW.com RSFBPW.com
We encourage, support and motivate women to develop their true potential while having fun in the process. Monthly luncheon, networking, speakers, introductions, friendships, fellowship and fun!
SAN DIEGO BUSINESS CONNECTORS Carmenza David, founder 858-999-1113 SDBusinessConnectors@gmail.com
Join us every 1st & 3rd Wednesday morning for a delicious breakfast in North County. From 8 to 10 a.m. $25 includes breakfast. Meet other leaders in your community; start your day surrounded by energetic, positive, ready to move and shake business owners. Come prepared to be ignited, to get inspired, to have fun and to make lasting connections!
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PHYSICIANS E STREET EYES 128 West E Street Encinitas, CA 760-931-1390 EStreetEyes.com
Medical eye examinations, eyeglasses and contact lenses, optical quality sunglasses, non-surgical LASIK program. We offer traditional eye health evaluations as well as nutritional counseling that supports healthy vision.
DIANA HOPPE, MD OBGYN Women’s Health for Life 760-635-5600 DrDianaHoppe.com
Feeling tired? Having Hot Flashes? Battling Brain Fog? Most women silently suffer because they don’t understand what’s going on with their body. Call today.
RESTAURANTS LOTUS CAFE & JUICE BAR
(in the Lumberyard) 765 South Coast Highway 101, Ste H-101 Encinitas, CA 92024 760-479-1977 LotusCafeAndJuiceBar.com Lotus Cafe is dedicated to serving fresh, natural, healthy food at affordable prices, prepared with love, simplicity, and a joyful heart. Our ingredients are sourced with care and are always natural.
ROLF METHOD OF
STRUCTURAL INTEGRATION MINDFUL SOMATIC THERAPY Michael Mitchell H.H.P. C.M.T. 535 North Hwy. 101, Solana Beach 760-715-2122 BodySolutions101.com
Are you performing at your potential? Imbalance in your body creates compensations limiting your ability to perform with the energy and enjoyment you desire. Try a 1st session for 50 dollars with guaranteed results! The Rolf-Method of Structural Integration.
SKINCARE LE VIE SKINCARE
Leslie Morand, holistic esthetician 230 2nd St., Ste. 101, Encinitas 7655 Girard Ave., Ste. 121, La Jolla 619-751-3605 LeslieMorand@gmail.com LeVieSkincare.com Skincare expert Leslie Morand, founder of Le Vie Skincare, offers 100 percent natural and nontoxic skincare products and noninvasive anti-aging and acne facial treatments for even the most sensitive skins.
LOTUSRAIN NATUROPATHIC CLINIC
Dr. Kristine Reese, ND, founder 5210 Balboa Ave., Ste. F, San Diego, 92117 619-239-5433 LotusRainClinic.com Healthy skin at any age. FREE skin screenings. Remove unsightly moles, blemishes, skin tags, pre-cancerous growths, birthmarks and lesions for good. Natural, fast, effective and safe.
SKINCARE BY CANDY Candy Vidales 760-716-7166 • Carlsbad SkinCareByCandy.com
Skin revision spa that builds skin back to it's healthiest condition. Advanced skincare, specialized in acne, peels, age-management, nonsurgical face lift.
SKIN FITNESS, ETC.
Charlene Handel 5650 El Camino Real, Ste. 230 Carlsbad, CA 92008 760-438-4600 Chandel@RoadRunner.com SkinFitnessEtc.com
MAY
Women’s Health plus: Healthy Vision
Want incredible looking skin without using toxic injections or surgical procedures? Skin Fitness uses natural remedies based on kinesiological testing. Call today for your appointment.
THERMOGRAPHY DISCOVERY SCREENING
Lisa Kalison, CCT, MPCHC San Diego, Temecula & Orange County 760-436-8811 DiscoveryScreening.com Save your Breast Friends! Protect your health! See your immune system's earliest warning signs that conventional imaging can't see. Preserve your health, call Lisa.
Readers are Seeking These Providers & Services:
Energy Healing • Life Coaches Spiritual Practices Retreats/Workshops • Natural Eye Care Natural Health/Vision Supplements ... and this is just a partial list!
WEB DESIGN VIRSITIL WEB DESIGN
Michele Taylor 760-500-0682 • info@Virsitil.com Virsitil.com Virsitil specializes in creative website and graphic design. We can help you with an existing website or a new one.
WINDOW CLEANING EXCELLENCE IN WINDOW CLEANING James “Jim” Cherrington, Owner PO Box 462373, Escondido, CA 92046 San Diego • 760-746-0713 Temecula • 951-302-9633 ExcelWin@hotmail.com
JUNE
Brain Health
plus: Green Building Trends
LOCAL FOOD ISSUE
JULY
Urban & Suburban Agriculture plus: Gut Health
YOGA THE SOUL OF YOGA
627 Encinitas Blvd. 760-943-7685 • SoulOfYoga.com Experience the difference! Depth of daily yoga classes, amazing events, and world class yoga teacher training. Mention Natural Awakenings Directory for $10 toward yoga classes.
CONNECT WITH OUR READERS THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at: 760-436-2343 • Publisher@NA-SD.com
April 2019
29
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DISCOVER BEAUTIFUL
“BALI & BEYOND” There is no place on earth like Bali! The Balinese often call it “heaven on earth”. If you have ever wanted to go, now’s your chance. Diane Lohmeyer, owner of Designing Exotic Location Tours, will be leading a cross-cultural tour to Bali on October 23. The focus will be on getting to know the Balinese people – as well as learning about their history, food, spirituality, love of nature, and the arts.
Join DEL Tours as we visit BEAUTIFUL BALI October 23 – 30, $1820 (pp sharing in a double, singles extra) www.deltoursusa.com/group-tours/journey-to-beautiful-bali/ Contact Diane Lohmeyer (Designing Exotic Location Tours) & ask to be on the mailing list (425) 213-3168 delohmeyer@deltoursusa.com, (ST2136872-70). Upcoming tours: Kenya - Tanzania, Peru, Galapagos, Morocco & more 30
San Diego Edition
NA-SD.com
to fully show up for your clients, your family, and your highest vision for 2019,
it starts with you.
MARCH 9 - 10, 2019 9AM - 5PM | SHERATON SAN DIEGO HOTEL AND MARINA
Are you an entrepreneur, trainer, coach, or healer serving humanity? Would you like to have your most abundant year ever - without burning out? pathway of power combines the ancient wisdom and modern neuroscience that allows anyone to shine like a rockstar in under 30 minutes a day √ M-E-D MEDitation : Learn the 5 Minute Meditation technique that counteracts the attention-shrinking effects of MuLtitasking and Modern Life... √ StatE-Shifting BrEathwork : Learn the the technique that can snap you out of stress and into cLarity and focus in under 3 Minutes... √ Morning hErBal tonic : concoct a coffee-crushing Morning beverage that activates aLL day energy, adds years to your Life, and can taste as good as a chai Latte... √ noBlE MovEMEnt : Learn the “do-anywhere” priMaL exercise systeM that reconnects you to the way nature designed your body to Move (and counter acts years spent at a desk)...
√ DEEp innEr work : uncover the psychoLogicaL bLindspots sabotaging your success in business and reLationships... √ affirMation anD viSualization : practice the visuaLizations and affirMation systeMs that actuaLLy work according to neuroscience...
√ Stack all 6 practicES to EntEr flow StatE (and becoMe up to 5x More productive according to a Mckinsey study of top executives)
KAI VAN BODHI
DAVID BEAUDRY
ALEXANDER FAIRMAN
The remarkable team of Kai, Alex, and David have created the Pathway of Power system and taught over 100,000 people around the world.
CEU’s Approved
early bird registration: $197 HURRY! Register before 28th of February and save $200 on your ticket with promo code: Jedi
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at pathway of power live you will also: Develop the skills to help your clients experience massive personal and emotional breakthroughs (allowing you to increase your prices and get to your next level of service).
Learn the Jedi business strategies you need to grow your income in 2019 from the conscious leaders who have cracked the code.
support@pathwayofpower.com April 2019
31
New year, New career.
Love your job, work from home and make 2019 the best year yet.
Are you creative, driven and passionate about healthy living? Inspire others to make choices that benefit themselves and the world around them by becoming a Natural Awakenings publisher.
The San Diego edition is for sale. This is a meaningful home-based business opportunity that provides extensive training and ongoing support. No previous publishing experience is required.
The time is now. Learn more today:
760-436-2343
Publisher@NA-SD.com