Natural Awakenings San Diego ~ January 2017 by Natural Awakenings San Deigo

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LIVING DIRECTORY

January 2017 | San Diego Edition | NA-SD.com

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directorylistings ACUPUNCTURE ................................................................................ 14 BEAUTY PRODUCTS........................................................................ 14 BOOKS AND GIFTS .......................................................................... 14 CANNABIS ......................................................................................... 14 CRANIOSACRAL THERAPY ........................................................... 15 DENTISTRY ........................................................................................ 15 DIVORCE MEDIATION ...................................................................... 16 EDUCATION ....................................................................................... 16 FIT BODY ............................................................................................ 16 FLOATATION THERAPY .................................................................. 16 GRAPHIC DESIGN ............................................................................. 16 GREEN LIVING .................................................................................. 16 HAIR SALON...................................................................................... 16 HEALING SANCTUARY ................................................................... 18 HEALTH AND WELLNESS............................................................... 18 HEALTH COACHING ......................................................................... 18 HOLISTIC VACATION ....................................................................... 20 INTEGRATIVE MEDICINE ................................................................ 20 NATURAL GROCERY ....................................................................... 20 NATURAL PET .................................................................................. 22 NATURAL SKINCARE ...................................................................... 22 NETWORKING ................................................................................... 22 NEURO WELLNESS .......................................................................... 22 NONPROFIT ....................................................................................... 22 PHYSICIANS ...................................................................................... 22 PRODUCE ........................................................................................... 24 PRODUCTS ........................................................................................ 24 RESTAURANTS ................................................................................. 24 SOLAR ENERGY ............................................................................... 24 SOUND HEALING ............................................................................. 24 SUPPLEMENTS ................................................................................. 24 SURF AND SPORT............................................................................ 24 TRANSFORMATIONAL HEALING .................................................. 25 WINDOW CLEANING ........................................................................ 25

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue, you get cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. Your local advertisers greatly appreciate your support.

7 NEWS BRIEFS 7 PUBLISHER'S PICK 8 HEALTH BRIEFS 10 WISE WORDS 12 byCBD FACTS YOU NEED TO KNOW Bert Telles 14 18

NATURAL LIVING DIRECTORY CAN HOLISTIC CANNABIS CHANGE YOUR LIFE AND CAREER?

by Donna Shields, MS, RDN

26 FARMERS’ MARKETS 28 CALENDAR 31 CLASSIFIEDS If it grows in San Diego it goes in your box

advertising & submissions

Locally fresh Produce & Hand-crafted Artisan Food Delivered

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 760-436-2343 or email Publisher@NA-SD.com. Deadline for ads: the 15th of the month EDITORIAL SUBMISSIONS Log on to na-sd.com and click on “Submit Editorial” to add Editorial. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Log on to na-sd.com and click on “Submit Calendar” to add Calendar Events, Community Resource Guide and News Briefs. Online Calendar listings are free. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 760-436-2343. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. NA-SD.com

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January 2017

letterfrompublisher

T contact us Publisher Elaine Russo

Publisher’s Assistant Damian Drum

Editor Erin Floresca

Marketing Director Simone Talarico-Ross

Design & Production Patrick Floresca

NASDmag

1042 N. El Camino Real, Ste B372 Encinitas, 92024 760-436-2343 Customer Inquiries email: Publisher@NA-SD.com © 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

his is my seventh year publishing Natural Awakenings. To say that it’s been an insightful, rewarding and transitional journey would be an understatement. My utmost gratitude goes out to all my community partners including my advertisers, my readership and my team of passionate and dedicated coworkers. Thank you for seven incredible years! Due to my being at the publishing helm of this magazine, I’m constantly getting educated on and introduced to alternative products and services. Like everything, awareness and education comes first. I feel that my publishing life continuously takes me down paths I need to investigate and follow. It seems that plant medicine is my newest calling these days. The recent cannabis controversy is of particular interest. The cannabis industry is presently referred to as the Wild Wild West due to all the associated conflicting information and regulations. Products and rumors are being dispersed without the proper knowledge. Hemp, cannabis and many other plant medicines have been used for centuries and the medicinal properties are indisputably present; yet it remains classified as a class 1 narcotic. We are living the prohibition days all over again. Now, in 2017, a “smoke easy” can be the new speakeasy. Rather than worrying about confusing legal issues, we should be informing ourselves on these medicinal plants. I’d rather spend my time researching which products are right for us and whether or not using them can improve the quality of our lives than worrying about gray legal parameters. Knowledge is king. Mass media is so often biased—it’s news to sway, not inform. I am including a cornucopia of information on plant medicine in my upcoming issues as it is clear to me that we are irrefutably returning to grass roots. And speaking of grass, let’s begin with the stigma of the term “grass”. The sheer numbers of older people using plant medicine is rising dramatically. It’s no longer called grass or about rolling a joint to get high. Cannabis is used therapeutically for many conditions and ailments, including epilepsy, ADD, stress, insomnia, cancer treatments, and so much more. The list goes on and on. We currently spend an abundance of money and time searching for ways to reside on another planet. Meanwhile our Earth awaits us to wake up and spend the energy and time to learn what we can do to save our health and our planet. Out with the old stigmas and in with a new way of thinking. That’s a great way to start the New Year.

SUBSCRIPTIONS Subscriptions are available by sending $32 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soy-based ink.

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newsbriefs PUBLISHER’S PICK

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horeStand came about when owners Genevieve and Colin Rees combined their mutual love of the ocean and watersports with their passion for small business and knowledge of engineering. The pair makes stands for paddle boards that are portable and fully collapsible. “They are light and compact for easy travel, and open quickly for effortless use,” says Colin. “The stands can be used with surf, race, touring, yoga and inflatable boards up to six inches in thickness. Boards can be stored, cleaned and dried without having to lay them on the ground and damage the board and or fins.” Each ShoreStand comes with a complimentary black logo beach bag. For more information, call 760-846-1931, email info@ShoreStand.com or visit ShoreStand.com.

Southern California Company Introduces All-Natural, Hemp-Based Skin-Care Products

ncinitas-based company, GK Naturvina, has released two new all-natural products, Geoff & Hannah’s Natural Healing Balm and G&H’s Hemp Balm for Older Folks, into the marketplace. The new products provide soothing, relief to children, women and men with skin problems. GK Naturvina’s mission is to provide empowering wellness products to people of all ages in their quest to resolve complex health issues and improve their quality of life. The company’s founders believe that every individual has the ability to take control of her or his health by harnessing the healing and rejuvenating powers of Mother Nature. “Today many of us already find ourselves at critical junctures in our lives, moments at which we must decide to take our health into our own hands,” says GK Naturvina co-founder, Geoffrey House. “We deliver a new class of all-natural healthcare products to people desperate for solutions. We want to empower people from all walks of life to take control of their own health.” GK Naturvina's organic, locally sourced ingredients help heal your skin: Hemp seed oil delivers powerful antioxidants and combats atopic dermatitis; beeswax and propolis provide natural antibiotics and create a protective coating on the skin; yarrow serves as an anti-inflammatory and healing agent; coconut oil and lavender oil neutralize irritants and moisturize the skin; and CBD oil provides a natural, fast-acting healing medicine. For more information, visit GKNaturvina.com and contact 760-846-5731 or customer@GKNaturvina.com.

am a water person. I grew up on Long Island and my summers were filled with visits to either the local Levittown community pools or the beaches. When I moved to Florida years later, I immediately fell in love with the warm salty ocean. Windsurfing, diving, snorkeling, sailing and swimming were definitely some of my fondest memories. I moved to San Diego after being immersed in the warm Atlantic Ocean for a decade. I remember my first attempted swim in the Pacific Ocean—it lasted less than five minutes. Not long afterwards, I took up surfing and made peace with having to wear a wetsuit. The transition was worth the sacrifice of having to bind myself in neoprene. Stand up paddle board is my newest favorite water sport and a fantastic way to float on the cold water. I’ve included some of my favorite quality surf products and services in my directory for my fellow water lovers. Speaking of floating, if you haven’t yet immersed yourself in a float tank, you need to make it a goal in 2017. Float tanks are a great way for everyone to enjoy the benefits of water floatation in a safe and controlled environment. You don’t need to know how to float, swim or be a water lover to enjoy the experience of floating at Float North County. Floating helps to relieve stress, reduce anxiety, fight addiction, relax, eliminate pain, and yes, even meditate. I hear it keeps getting better the more you float. I tried it once and loved it so much I can’t wait to return for future floats. Float North County is located at 991 Lomas Santa Fe Dr., Ste. D, Solana Beach. For more information, call 858-925-6069 or visit FloatNorthCounty.com.

natural awakenings

January 2017

healthbriefs

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study published in the Journal of Alzheimer’s Disease in July confirms that physical activity in midlife can help reduce the chances of developing cognitive impairment in old age. Scientists studied data on the physical activity levels from 3,050 twins in Finland given questionnaires in 1975 and 1981. A phone interview more than 25 years later served as a follow-up cognitive evaluation, and the subjects were divided into three categories: cognitively impaired, suffering mild cognitive impairment or cognitively healthy. Individuals that participated in vigorous physical activity when they were middle-aged displayed lower levels of cognitive impairment compared to those that did less vigorous exercise.

Parents Use Complementary Health Care for Kids

Africa Studio/Shutterstock.com

he 2012 National Health Interview Survey, published in 2015, included a survey on the use of complementary medicine practices. Nearly 45,000 Americans were questioned, including more than 10,000 children between the ages of 4 and 17. The survey found that nearly 12 percent of children had used complementary medicine, either in a practice or product, during the year studied. The most common form of alternative medicine among children was natural supplements, such as fish oil, probiotics and melatonin. Chiropractic care and yoga were also popular choices. Researchers found that parents sought complementary approaches most often for children due to back or neck pain, musculoskeletal conditions, colds, anxiety, attention-deficit hyperactivity disorder or insomnia.

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Exercise in Midlife Helps Preserve Mental Sharpness

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Ayurvedic Program Improves Blood Chemistry

clinical trial from the University of California-San Diego School of Medicine found that participants in a six-day, ayurvedic-based, well-being program showed metabolic improvements in blood tests for inflammation, cardiovascular disease risk (CDR) and cholesterol levels. Study participants consisted of 119 healthy men and women between the ages of 30 and 80. Sixty-five experienced a panchakarma program, a detox and rejuvenation protocol involving a vegetarian diet, meditation, yoga, massage, herbal therapy and other healing therapies. The other 54 served as a control group. Blood was analyzed before and after the test period. The researchers, led by Dr. Deepak Chopra, found measurable decreases in 12 phosphatidycholines (cell-membrane chemicals) associated with cholesterol, inflammation, CDR and Type 2 diabetes risk. They acknowledge that due to the short duration of the trial, the immediate changes were likely attributable to the vegetarian diet; more research is needed to determine the complementary role of the other therapies. “It appears that a one-week panchakarma program can significantly alter the metabolic profile of the person undergoing it,” remarks Chopra.

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Early Job Satisfaction Supports LongTerm Health

esearchers from Ohio State University, in Columbus, started with data from 6,432 participants in the National Longitudinal Survey of Youth, conducted in 1979, to study the impact that early job satisfaction has upon health as we age. The new study examined reports of job satisfaction on a scale of one (dislike very much) to four (like very much) for participants between the ages of 25 and 39. Then they compared the responses to mental and physical health reports measured after the participants turned 40. Those that reported low job satisfaction throughout their 20s and 30s exhibited higher levels of emotional problems, depression, sleep problems and excessive worry. Individuals that started out satisfied with their jobs but became less satisfied over time also faced sleep and anxiety difficulties, but exhibited less depression. The participants that reported increasing job satisfaction in their 20s and 30s reported fewer mental health problems. The correlation between physical health after 40 and early job satisfaction was not as strong, but university associate professor of sociology Hui Zheng notes, “Increased anxiety and depression could lead to cardiovascular or other health problems that won’t show up until they are older.”

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January 2017

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Julia Schopick on Effective, Affordable Medicine by Randy Kambic

What are some of the most significant natural alternatives you report on in Honest Medicine? The ketogenic diet is one standout because it was the standard of care for children with epilepsy in the 1920s— until pharmaceutical companies began to produce lucrative anti-seizure medications; then its use diminished 10

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through a lack of proponents in the medical field. Its use was revived in the 1990s due to the efforts of Jim Abrahams, a Hollywood writer/director, father of a child with epilepsy and one of my heroes. I found small studies that proved that the ketogenic diet successfully stops children’s seizures nearly 70 percent of the time. This highly effective alternative has none of the negative side effects of anti-seizure drugs. Most doctors aren’t in favor of the diet approach and instead often prescribe affected children up to three or four meds as an easier option. The diet follows Hippocrates’ dictum, “Let food be thy medicine.” Another standout is intravenous alpha lipoic acid, pioneered since the 1970s by Dr. Burt Berkson, who used it mainly for end-stage liver disease and diabetic neuropathy. He saved many people from needing liver transplants with infusions of this powerful, versatile antioxidant. photo by Keith Peterson

ollowing up on the success of her bestselling book Honest Medicine: Effective, Time-Tested, Inexpensive Treatments for LifeThreatening Diseases, Julia Schopick plans to spread awareness of the efficacy of low-dose naltrexone (LDN) in treating autoimmune and other ailments later this year with a new book co-authored with professional writer Don Schwartz. Her first book, endorsed by many leading integrative health practitioners, earned the top National Indie Excellence Award for Alternative Medicine. It taps into nearly 200 scientific studies, with her research into innovative treatments driven by a quest that she and her late husband both believed added 15 years to his life after a terminal prognosis at age 40. The former English teacher at Long Island University and Virginia State University, now an Oak Park, Illinois resident, has contributed to the American Medical Association publication AM News, writes online and print guest columns and shares her journey in media interviews.

rheumatoid arthritis, fibromyalgia and Parkinson’s, because all of them have an autoimmune component if they are not directly autoimmune diseases. Similarly, the ketogenic diet is now being studied as a treatment for cancers, especially brain tumors, brain injuries, autism, Alzheimer’s, Parkinson’s and amyotrophic lateral sclerosis (ALS). Intravenous alpha lipoic acid is also used to address autoimmune diseases, some cancers and other conditions.

Are you finding that people are increasingly moving away from drugs and, if so, why? Yes. The norm used to be that patients followed their doctors’ orders without question, which routinely entailed prescription drugs. Today, people are realizing that drugs often come with horrendous side effects. Consider, for instance, that ads for some injectible treatments for autoimmune diseases caution against side effects of cancers, including lymphomas. A side effect of some multiple sclerosis drugs is a serious brain infection called progressive multifocal leukoencephalopathy, or PML. People are listening closely, reading and researching their health issues, and don’t want risky side effects, especially when safer options are available.

In dealing with chronic illnesses, how crucial is it for caregiver and patient to maintain a positive, optimistic attitude?

Multiple studies, like those referenced in Mind Over Medicine, by Dr. Lissa Rankin, and Radical Remission, by Kelly Turner, Ph.D., show that a positive state of mind is crucial to healing. One of the Did anything surprise you? benefits I report in my book is that paI chose to include effective treatments tients and caregivers will do even more that are non-toxic and inexpensive. I research looking for alternatives when didn’t realize that several of them were doctors tell them nothing else can be effective for many different conditions. done. And many find healing treatments; For example, LDN has been used there are many such cases reported in since the mid-1980s to treat autoimmy book. I like the African proverb, mune diseases, of which there are more “When you pray, move your feet.” than 100; it also treats some cancers and AIDS. Research shows good results Randy Kambic is a freelance writer and for conditions as varied as multiple editor in Estero, FL, and regular contribsclerosis, lupus, Crohn’s disease, utor to Natural Awakenings magazine. NA-SD.com

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natural awakenings

January 2017

CBD Facts You Need to Know by Bert Telles

annabidiol, or CBD, is one of the key ingredients in cannabis. CBD is one of more than 60 compounds unique to the marijuana plant and grouped under the umbrella term "cannabinoids". CBD and THC (tetrahydrocannabinol) are the most common cannabinoids in the cannabis plant and are therefore the most widely studied. CBD does not get you high like THC can. CBD can be made from medical marijuana plants or industrial hemp plants. Industrial hemp, when grown in other countries, can be imported legally into the United States, making it easier for consumers to get high quality CBD treatment. CBD and THC levels vary between plants. Marijuana plants grown for recreational use tend to be high in THC and varying amounts of CBD. Industrial hemp plants are very low in THC and high in CBD. It is legal to purchase CBD made from industrial hemp plants for use in any state without a prescription. Scientific studies show CBD provides therapeutic medicinal benefits. A healthy appetite is vital to a healthy body, especially when the body is healing. Some illnesses

decrease the appetite to the point of preventing the body from healing itself. According to the National Cancer Institute, CBD stimulates appetite and is therefore therapeutic from this standpoint. In the human body, CBD binds to cannabinoid receptors in the body. Scientists believe these receptors play an important role in regulating feeding behavior. CBDs stimulate appetite when they dock onto these receptors. According to a 2013 review published in the British Journal of Clinical Pharmacology, CBD soothes nausea and vomiting, acts as an anti-oxidant to reduce free radicals that cause neurodegenerative disorders, and works as an anti-inflammatory to reduce swelling. CBD also relieves pain and may work to reduce chronic anxiety and depression disorders. These benefits of CBD are also helpful for patients struggling with temporary anxiety and depression

resulting from a more serious medical condition. The effects of CBD on children with uncontrolled seizures is currently under investigation. Study participants suffer symptoms resistant to conventional treatments. Many participants have Dravet syndrome, a condition that begins in early childhood and causes frequent, disabling seizures on a daily basis. Even with the wave of states legalizing medical marijuana, many physicians are still reluctant to prescribe cannabinoids because they are not sure what dosages to prescribe. After all, most medical schools never cover CBD in their pharmacology courses. Medical scientists are just now developing dosing schedules for medical marijuana, medicinal hemp and their extracts, including CBD. CBD-rich hemp oil comes in various concentrations and forms, including liquid hemp oil, hemp oil as a thick paste, oil in capsules, sublingual tincture drops or sprays, salves for topical use, edibles as in candy or gum, and CBD vapor from vaporizers similar to e-cigarettes. Bert Telles is the founder of Allegiance Wellness Center Inc. For more information, visit AllegianceWellnessCenter.org.

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NATURAL LIVING DIRECTORY

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CANNABIS ALLEGIANCE WELLNESS CENTER San Diego Medical Marijuana Center Bert Telles 858-414-4271 AllegianceWellnessCenter.org

We believe in natural benefits of medicinal cannabis and provide products that are safe, and effective, to address a person’s unique symptoms or condition.

MANTRA MAKEUP MAT

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Geoff & Hannah’s Natural Healing Balm, G&H’s Hemp Balm for Older Folks. From Mother Nature to You: We introduce two fast-acting, all-natural skin care products to help you heal yourself. Naturally.

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WEEDEASE ORGANICS

949-370-1245 WeedeaseOrganics@gmail.com Weedease Organics makes organic cannabis-infused cooking oil for medical marijuana patients. OCCO-Organic Cannabis Canola Oil, CANNA*COCO*BIS-Organic Cannabis Coconut. The safe and perfect way to get your medication without inhalation.

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Family and Cosmetic Dentistry 760-753-DENT (3368) 285 N El Camino Real, Ste. 112, Encinitas IsabelDavidSmile.com Nominated top dentist, 10 years’ experience. Paperless green office with friendly staff. Digital x-rays, latest technology, early detection and non-invasive, long lasting restorations.

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Whether you have never used it in your life, returning for the first time since your youth or a seasoned cannabis connoisseur, RX-C offers the highest quality selection of organically cultivated products in the professional setting you deserve. From buds to tinctures to edibles or topicals, our professionally trained consultants provide top-notch education and guidance to help you understand and navigate the new world of medicinal cannabis. Ensuring you make the best selections for maximum therapeutic results. This is RX-C. Cannabis dispensing done right.

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JEFFRY S. KERBS, DDS

Loma Linda University Graduate 1983 Safe Biocompatible Dentistry Digital x-rays, safe amalgam removal 760-746-3663 • Visit us! DrJKerbs.com Bring your mouth to optimum health and beauty through nonsurgical laser gum therapy and metal-free conservative dentistry. Stress-free Spa dentistry. Ozone therapy.

760 849 8250

$199 Special Price

Diana Hoppe, M.D 317 N El Camino Real # 310 Encinitas, CA 92024 7606355600

5 Week Program 5x UltraFat Burning Vitamin B Complex shots Weekly fast and fresh healthy recipes Weekly weighins Weekly tips to stay on track www.drdianahoppe.com

natural awakenings

January 2017

O’RIELLY DENTAL PRACTICE

Cary O’Rielly, DDS 4403 Manchester Ave., Ste. 206-B Encinitas, CA 92024 760-632-1304 HolisticDentist@gmail.com MyHolisticDentist.com Integrative Dentist Carey O’Rielly, DDS provides holistic family dentistry for patients from 3 to 93, including cosmetic smile makeovers using bio-friendly materials, bonding and lasers.

DIVORCE MEDIATION LEAVE STRONG DIVORCE SERVICES

Book a complimentary consultation online Flat Fee, Never go to Court LeaveStrong.com Divorce Mediation with Laura McGee J.D. is a cost-conscious, private, family-focused alternative to a litigated divorce. Is it right for you?

KOSTEDT DESIGN & MARKETING

FIT BODY TAKE TIME FOR YOUR HEALTH

Judi Bryan 760-822-9234 • JudiB33@gmail.com VibrantLife.AmazonHerb.net Creating a vibrant and Sustainable lifestyle with wild-crafted, organic nutrition and skin care while sustaining a living rain forest. Rain Drop therapist, expert at ear coning and Access Consciousness Facilitator.

HOMESCHOOLING CONSULTANT Spramani Elaun 760-652-5194 TreePassion@gmail.com

Considering homeschooling? Don’t know how or where to start? I have over 17 years’ experience homeschooling. Oneon-one private consultation $70.

Let Kostedt Design & Marketing help you with your print or online graphics needs. Custom design services including business cards, billboards, wine labels, logos and more.

GREEN LIVING WELLNESS & FITNESS CENTER Envision Personalized Health 619-229-9695 EnvisionPersonalizedHealth.com

Envision Personalized Health is a private center for customized health, fitness and spa services. Specializing in Personal Training, Pilates, Yoga, Acupuncture, Nutrition, Ayurveda, Massage and Spa Services. Private by appointment.

FLOATATION THERAPY EDUCATION

Ken Kostedt 619-212-2957 Kostedt.Design.Marketing@gmail.com KostedtDesignAndMarketing.com

FLOAT NORTH COUNTY

Float Tank Spa in Solana Beach 858-925-6069 info@FloatNorthCounty.com FloatNorthCounty.com A float center dedicated to providing a clean, welcoming environment for relaxation, recovery and rejuvenation.

GRAPHIC DESIGN

PRECISION HEATING AND AIR, INC. Eddie Campos 619-463-0350 Preacinc@aol.com

Call now for your free consultation and estimate. We are bonded and licensed to provide installation, service and maintenance of air conditioning and heating units. Serving residential and commercial clients throughout San Diego for over 25 years, providing “Quality Work at a Fair Price.”

HAIR SALON UBUNTU HAIR STUDIO

Dawn Ellinwood 109 S. Acacia Ave., Solana Beach, CA 92075 858-792-5959 UbuntuHairStudio.com Built on a foundation of community, passion, contribution and strength, Ubuntu Hair Studio will shift the way consumers purchase beauty products and services.

AL DELINO DESIGN

Al Did It 760-753-2555 Al@AlDelinoDesign.com CreativeHotlist.com/adelino Award-winning creative graphic design and printing services for over 25 years. I help you look your best in print and digital and all branding.

www.newcomerssandiego.com Complementary Gift Packages 16

San Diego Edition

NA-SD.com

natural awakenings

January 2017

Can Holistic Cannabis Change Your Life and Career? by Donna Shields, MS, RDN

HEALING SANCTUARY GRACE MUTKA’S HEALING SANCTUARY, ENCINITAS

Grace Mukta, Reiki Master, Intuitive Energy Healer, Yoga Therapist 760-688-2233 GraceMukta.com Grace Mukta offers an eclectic healing approach, combining John of God’s crystal bed chromotherapy, sacred sounds and reiki. She also offers readings and spiritual counseling.

s healthcare practitioners or consumers, we spend countless hours searching for proven, side-effect-free remedies for a multitude of health issues seeking the ideal solution. When it comes to taking personal control of your health and well-being, there’s one tried and true natural source of healing that can no longer be denied—medical cannabis. Cannabis is an ancient medicinal herb, just like holy basil and ashwagandha. Yet, despite proof of its therapeutic properties, this ancient herb is shrouded in misinformation. And, even when used as a treatment, it’s typically used in the allopathic model much like a pharmaceutical—as a bandage approach. Ideally, it should be viewed in the holistic healing model. If you’re like many people, you’re seeking legitimate, trusted answers to your questions such as: What are cannabinoids and how does the body use them to treat disease and maintain wellness? You’ll be amazed at the therapeutic possibilities for improving symptoms and feeling better. What is clinical endocannabinoid deficiency? Seldom discussed, it’s a foundational concept for improving health. What questions should you ask for buying safe, quality cannabis products? Understand testing procedures and labeling for savvy shopping. How do the anti-inflammatory benefits of cannabis help with chronic pain? Smoking, vaporizing, edibles, tinctures and topicals offer personalized delivery methods. Why use cannabis with other modalities such as nutrition, aromatherapy, yoga, acupuncture, breath work, chiropractic care and meditation? The synergy (known as the entourage effect) will get you feeling better, faster. How does cannabis address pain, insomnia, stress, anxiety and PTSD? It reduces reliance on opioids and other pharmaceuticals with unwanted side effects. Get cannabis confident and competent in this emerging area of healthcare and join the cannabis revolution. It can change your life and your career path. The Holistic Cannabis Academy, powered by two registered dietitian nutritionists, based in Boulder, CO, is an online cannabis training program educating health professionals and consumers worldwide, looking at cannabis through a holistic lens. For more details, see the Community Resource Guide and visit HolisticCannabisAcademy.com.

HEALTH AND WELLNESS ABSOLUTELY SMOKE FREE – 1 HOUR Dr. Ginger Marable, PhD, CHt Offices in North San Diego County 760-420-2279 DrGinger10@cox.net AbsolutelySmokeFree.com

Want to quit smoking in about an hour? Our advanced, personalized hypnotherapy system has a 95% success rate and lifetime guarantee. Call now for a free consultation.

MOBILE-EYES SD OPTICAL Helmut Igel ,ABO 760-473-8339 HelmutEyes@gmail.com

Licensed optician offering eyeglasses and lenses at affordable pricing throughout San Diego county and can visit you at your home or office or my showroom in Oceanside.

HEALTH COACHING CREATIVE LIFE SOLUTIONS

Carolyn Gross, Health and Wellness Advocate 760-741-2762 CreativeLifeSolutions.com Staying Calm in the Midst of Chaos Classes and Retreats, Health Coaching for Cancer Recovery, Wellness Solutions for Cancer Prevention. Carolyn Gross is the author of three wellness books: Staying Calm in the Midst of Chaos, Treatable and Beatable: Healing Cancer without Surgery and Breaking the Cancer Code. She has worked with the International Spa Assoc., Rancho La Puerta, The Golden Door and Cal-AVie. With 25 years’ experience, this health expert has been featured on NBC, ABC and Lifetime TV.

Holistic Skin Care BRIAN WEISS, M.D. & AMY WEISS

CHRISTIANE NORTHRUP, M.D.

CHERYL RICHARDSON

JAMES VAN PRAAGH

TEAL SWAN

MIKE DOOLEY

CAROLINE MYSS

GREGG BRADEN

GABRIELLE BERNSTEIN

BRENDON BURCHARD

DR. JOE DISPENZA

NICK ORTNER

• Holistic Facials, Radio Frequency Face Lifts, Fat Cavitation, Massage • Acne Specialized Treatments • Holistic skin care products available for purchase

760.438.4600

THE WESTGATE RESORT AND CASINO / LAS VEGAS, NV

www.SkinFitnessEtc.com

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Injury Repair Ankle sprains, bruises, painful elbows and shoulders all need help during repair. Bruise, Strain & Tear Repair clears the bruising and keeps the healing process going for as long as you apply it. Get a complete repair naturally.

Sinus Infection Sinus Relief offers a nasal spray that is both anti-fungal and anti-bacterial in a convenient spray bottle. Super Neti Juice offers the same antimicrobial power with soothing, subtle peppermint. Powerful tools to combat germs.

Rash Relief This powerful herbal lotion is designed to relieve the pain and itch of eczema, while correcting the cause and repairing the skin. A healthy and natural approach to correcting skin rash without dangerous drugs.

natural awakenings

January 2017

Protect Yourself From Cell Phone Radiation

HOLISTIC VACATION RYTHMIA LIFE ADVANCEMENT CENTER

1820 Oceanside Blvd., Oceanside 760-429-2092 FrazierFarmsMarket.com

All-inclusive luxury resort located in beautiful Guanacaste, Costa Rica. The ultimate transformation vacation featuring life transformation by Michael Beckwith, Prana Vinyasa Yoga by Shiva Rea, plant medicine ceremonies, farm-to-table organic food, volcanic mud baths, massages, and so much more.

Frazier Farms has been a natural grocer since 1971. They've built their reputation on customer service. The store sells the highest quality natural and organic products available anywhere at prices that represent great value. Their Oceanside store features a bakery, bodycare and vitamins, bulk foods, cheese, a coffee and juice bar, deli, gluten-free foods, meats and produce, seafood, wine and beer and much more.

Costa Rica 844-284-1726 Rythmia.com/awakening1

INTEGRATIVE MEDICINE CHARI CENTER OF HEALTH Dr. Roopa Chari, M.D. Deepak Chari, M.S. 760-230-2711 ChariCenter.com

Find out the latest at ehtrust.org

FRAZIER FARMS

Holistic medical doctor and biofeedback specialist focus on weight loss, hormone balance and fast relief of stress and anxiety. Natural remedies with advanced biofeedback technologies.

NATURAL GROCERY

LAZY ACRES NATURAL MARKET 150 Encinitas Blvd., Encinitas 760-536-4905 LazyAcres.com

Open Monday to Sunday, 7 a.m. to 10 p.m. Features a wide variety of supplements and body care products; fresh baked goods; farm fresh dairy products and dairy alternatives; a natural meat department; an extensive produce department; a large selection of bulk foods; a deli and prepared foods; an exotic cheese department; wine and spirits; a juice bar, a seafood and floral department, and much more.

NATURAL GROCERY STORE

CARDIFF SEASIDE MARKET

Jimbo’s...Naturally! 1923 Calle Barcelona, Carlsbad 760-334-7755 Jimbos.com

This premier market emphasizes high quality perishables, convenience and customer service. Offering catering services, fine cuisine crafted daily by store chefs, bakery department, a stunning floral department, custom gift baskets filled with gourmet items, hot food bar, an online store and much more.

Complete natural foods grocery store providing the highest quality organic and natural foods. Jimbo’s carries a full line of groceries, vitamins, health and beauty aids, hormonefree and antibiotic-free meats, an in-house deli, a made-from-scratch bakery and a juice bar. Locations include Downtown San Diego Horton Plaza, Carmel Valley, Escondido, Carlsbad and 4S Ranch. Open 8 a.m. to 9 p.m. daily.

2087 San Elijo Ave., Cardiff-by-the-Sea 760-753-5445 SeasideMarket.com

CREAM OF THE CROP

2009 South Coast Hwy., Oceanside 760-433-2757 CreamOfTheCropNatural.com

www.ShopLenus.com

Artisan Aromatherapy Skincare 10% OFF CODE: AWAKE10 20

San Diego Edition

Located in South Oceanside and only blocks from the beach, Cream of the Crop is a Natural Food Market featuring the highest quality produce, clean label groceries and vitamins. Being one of the first natural food stores in Oceanside, Cream of the Crop is a family owned and operated store that has been in business for over 25 years. Cream of the Crop has the largest selection of organic produce in all of Oceanside, and the store strives to buy locally as much as possible. Their extensive vitamin section is competitively priced with senior discounts and discounts for vitamin purchases over $50, $100 and $150. They carry a full line of natural cosmetics and toiletries along with a full service Juice Bar and Deli.

NA-SD.com

PEOPLE’S ORGANIC FOOD MARKET 4765 Voltaire St., Ocean Beach 619-224-1387 OBPeoplesFood.coop

Ocean Beach People’s Organic Food Market is a member-owned vegetarian food co-op that has been serving the community since 1972. The Co-op offers an extensive selection of organic produce, grocery, dairy, and bulk foods and herbs, as well as vitamins and homeopathics, cruelty-free bodycare, and aromatherapy products. Enjoy a full service award-winning deli featuring a delicious selection of home-style vegetarian and vegan entrees, salads, sandwiches, freshly prepared baked goods, desserts, and more.

natural awakenings

January 2017

SPROUTS FARMERS MARKET

10 San Diego locations to serve you Sprouts.com Sprouts is the grocery shopping experience that makes healthy living easy and affordable. Their bright and cheery neighborhood grocery stores offer fresh, natural and organic foods and products at incredible prices—and in an approachable setting that feels like an old-fashioned farmers' market. You'll find mountains of colorful, fresh fruits and vegetables, barrels of wholesome grains, nuts and sweets, and full-service deli, meat and seafood counters—complete with handmade burgers and sausages. Roam around their spacious, low-profile aisles and you'll find fresh baked goods, tasty and convenient, ready-to-eat meals, gourmet cheeses, sensibly-priced vitamins and supplements, and thousands of natural, organic and gluten-free groceries.

NATURAL SKINCARE LĒNUS HANDCRAFTED

Genuine Skincare Products Laura Lisauskas, Owner/Maker LenusOrders@icoud.com ShopLenus.com Local, non-toxic, cruelty free small batch skincare made with the finest botanical ingredients and essential oils.

SKIN FITNESS, ETC.

Charlene Handel 5650 El Camino Real, Ste. 230 Carlsbad, CA 92008 760-438-4600 Chandel@RoadRunner.com SkinFitnessEtc.com Want incredible looking skin without using toxic injections or surgical procedures? Skin Fitness uses natural remedies based on kinesiological testing. Call today for your appointment.

Del Mar: 2600 Via De La Valle, Ste. 100 858-436-9800 LaJolla: 8825 Villa La Jolla Dr. 858-642-6700

At Whole Foods Market Encinitas you will not only receive superb customer service, but you will see produce as local as a couple of miles away. The store’s quality standards allow them to have the freshest meat and seafood raised without antibiotics or hormones. Experts in each department of the store can help you find the perfect product and educate you on them as well. Be sure to stop by the store’s coffee juice bar where you will encounter their experienced baristas that cater to your every concoction. Open 7 a.m. to 10 p.m. daily.

NATURAL PET PUPOLOGIE

• NEW! Oceanside Location 2570 Vista Way, Ste. A Oceanside, CA 92054 760-435-0912 • 123 N El Camino Real (Trader Joe’s Mall) 760-436-1226 Pupologie.com We are family owned and operated, and it is our mission to help pet parents and their fur kids find healthy, holistic solutions to all their needs. Largest selection of Raw & Alternative foods in San Diego. We deliver!

San Diego Edition

Women empowering women in friendship and business. Monthly luncheon, networking, table displays, vendors, introductions, announcements, shoutouts, speakers, door prize drawings & gifts.

CA NEUROFEEDBACK

Encinitas: 687 S. Coast Hwy. 101 760-274-1580

WholeFoodsMarket.com/stores

Judy Ann Foster 760-703-9941 • Info@WomensWisdom.net WomensWisdom.net

NEURO WELLNES

WHOLE FOODS MARKET

Hillcrest: 711 University Ave., San Diego 619-294-2800

WOMEN’S WISDOM

Sara Davis, Neuroptimal Practitioner Advanced Brain Training Sessions 858-216-2800 caNeurofeedback.com Stop suffering from: ADD, ADHD, PTSD, Irritability, Anger, Stress, Anxiety, Depression, Poor Sleep, Addiction, Brain Fog, Lack of Focus, Chemo-Brain, Migraines, or Poor Performance

NONPROFIT ONE GIRL AT A TIME

NETWORKING ART KALIEL

The Friends In Business Network Art.Kaliel@gmail.com 760-613-6412 tfibn.com The Friends in Business Network celebrating over 20 years in business Network mixers everyday of the week "Friend's first and business second" Join and RSVP at TFIBN.com. Hosted by Art Kaliel. 760-613-6412. Art.Kaliel@gmail.com

SAN DIEGO BUSINESS CONNECTORS

Carmenza David, founder SDBusinessConnectors@gmail.com 760-452-0957 Join us every other Wednesday morning for a delicious breakfast in Cardiff. From 8 a.m. to 10 a.m. $25 includes breakfast. Meet other leaders in your community; start your day surrounded by energetic, positive, ready to move and shake business owners. Come prepared to be ignited, to get inspired, to have fun and to make lasting connections!

NA-SD.com

Fatim Bahh, founder 310-210-8402 info@FatimBahh.com

Every Girl has a right to an education. We have made a committment to break the cycle of poverty in the rural community of Kassa, Guinea, West Africa. We provide educational support to young girls at the primary school of Kassa, from 1st grade to 6th grade.

PHYSICIANS E STREET EYES 128 West E Street Encinitas, CA 760-931-1390 EstreetEYES.com

Medical eye examinations, eyeglasses and contact lenses, optical quality sunglasses, non-surgical LASIK program. We offer traditional eye health evaluations as well as nutritional counseling that supports healthy vision.

GEOFF & HANNAH’S NATURAL HEALING BALMS Introducing two all-natural skin balms • Harnessing the power of hemp seed oil • Featuring coconut oil, other essential oils, and beeswax • Providing soothing comfort for irritated, itching skin and painful joints • Helping both children and older folks heal themselves

Product Design by Maria Choi

To learn more about us and our products visit: www.gknaturvina.com

Geoff & Hannah’s Natural Healing Balm & Hemp Balm for Older Folks Phone: 858-414-4271 Email: info@allegiancewellnesscenter.org

(760) 846-5731 customer@gknaturvina.com

M - F 9:00am to 5:00pm. Sa 10:00am to 12:00pm. Closed Sunday

Your Trusted Source for Premier CBD Products SAFE, EFFECTIVE, RELIEF!

Topical Cream

Please visit: www.AllegianceWellnessCenter.org

800.277.9722 www.itex.com CONNECT · TRADE · SAVE natural awakenings

January 2017

DIANA HOPPE, MD OBGYN Women’s Health for Life 760-635-5600 DrDianaHoppe.com

Feeling tired? Having Hot Flashes? Battling Brain Fog? Most women silently suffer because they don’t understand what’s going on with their body. Call today.

KIM KELLY, ND, MPH

Licensed Naturopathic Doctor 760-533-2883 info@NatureDocKelly.com NatureDocKelly.com I am here to offer you the best care combining research and evidence-based medicine. I want you to feel cared for, to be heard and to live in happiness.

RUBIO CANCER CENTER

Geronimo Rubio, MD info@RubioCancerCenter.com 866-519-9960 For over 30 years, Geronimo Rubio, MD, has been reversing cancer using the patient's own immune system. Customized care in La Mesa, Mexico, for early and advanced stage cancers. Transporation from San Diego provided. IPT, low dose radiation and nutritional support are all included. Customized cancer vaccines, adult stem cells for regeneration, 24/7 doctor and nurse support, inpatient/ outpatient programs available.

PRODUCE DAILY HARVEST EXPRESS

Locally fresh produce & food delivery 760-560-3867 info@DailyHarvestExpress.com DailyHarvestExpress.com Shop our farmers’ market from home! Choose from a wide variety of produce and foods from our online farmers market. Daily Harvest’s longstanding relationships with many of the best organic farms in our community allows us to bring fresh, clean produce rich in vitamins and minerals straight to your door.

San Diego Edition

PRODUCTS BRIANNA’S HANDMADE SOAP Brianna Klingensmith, owner BriannaSoap@gmail.com BriannaSoap.com

Brianna’s Handmade Soaps are made in small batches, are vegan and free of synthetic ingredients. Organic oils and plant based ingredients provide moisture, rich lather and cleansing strength.

RESTAURANTS KI'S RESTAURANT

2591 S. Coast Hwy., Cardiff 760-436-5236 KisRestaurant.com Ki's is a perfect fit for its local beach community culture. The restaurant provides food options that serve the needs of people who actively enjoy the outdoors and have a high degree of awareness for their health, fitness and well-being. Ki's is simply great food for anyone—professionals on-the-go, families looking for a homecooked meal or friends hanging out enjoying some tasty eats.

LOTUS CAFE & JUICE BAR

(in the Lumberyard) 765 South Coast Highway 101, Suite H-101 Encinitas, CA 92024 760-479-1977 LotusCafeAndJuiceBar.com Lotus Cafe is dedicated to serving fresh, natural, healthy food at affordable prices, prepared with love, simplicity, and a joyful heart. Our ingredients are sourced with care and are always natural.

SOLAR ENERGY ENERGY SOLAR

Kane Hoffman, owner 707-321-3130 Kane@EnergySolarNow.com Engineered solar system. No out-of-pocket cost, no money down. Less monthly than your electric bill. Free after as little as 12 years. Engineered system under $3 a watt. In as little as 12 years at 2.99% (in some cases) electricity becomes free. How awesome is that! Call for free design, analysis and quote.

SOUND HEALING SOUND HEALING MASSAGE Marc Malin / LMT 619-713-6519 MarcSoundTouch@gmail.com

Do you suffer from stress, anxiety, body aches, chronic pain? Combining the use of tuning forks, singing bowls and other sonic transmissions with massage, myofacial release, trigger point can heal your body, mind and spirit.

SUPPLEMENTS RUVITAL SUPPLEMENTS

Effective Cancer Prevention Products 760-741-2762 Support the immune & digestive systems, regenerative supplements for anti-aging, stem cell enhancement formulations. 30 years of research by Geronimo Rubio, MD, formulator of RuVital Products. From shark cartilage to natural hormone blocker, these formulas help support metabolic processes to prevent cancer. There are regenerative products to assist with all types of chronic diseases.

YUMMY CUPCAKES

Renato Cautela, owner 1514 Encinitas Blvd., Encinitas 760-452-8136 YummyCupcakes.com/encinitas-ca Make life a treat. 26 flavors baked fresh daily, including vegan, gluten-less and sugar-free. Seasonal treats and catering, special events and custom orders.

NA-SD.com

SURF AND SPORT KING'S PADDLE SPORTS 760-944-6197 KingsPaddleSports.com

King's Paddle Sports manufactures the finest Stand Up Paddle and Prone Paddling Boards. Locally made and custom designed. King's makes boards for surfing, racing and recreational paddling.

SHORESTAND

Genevieve and Colin Rees 760-846-1931 info@ShoreStand.com ShoreStand.com Portable, fully-collapsible paddle board stands. Keep your board clean and dingfree. Perfect for SUP surfing, racing, inflatable boards up to 6 inches thick.

BRIANNA’S

HANDMADE SOAP

SURF DIVA SCHOOL AND SHOP La Jolla Shores Beach 858-454-8273 AskADiva@SurfDiva.com SurfDiva.com

Learn to surf and paddleboard at the #1 school, with 20 years of sharing the stoke. We are honored to teach all ages from 5 to 95.

STAY COVERED

1025 S. Cleveland St., Oceanside, CA 92054 760-721-6599 StayCovered.com Manufacturer of quality SUP and surf accessories including leashes, tail pads, board covers, travel supplies, wax and more.

TRANSFORMATIONAL HEALING INTEGRATIVE CORE HEALING

Linda White Life Teacher, Energy Healer and Shaman San Diego and Solana Beach 619-582-5505 IntegrativeCoreHealing.com Own your power, Embrace and live Higher Consciousness, heal your body and transform the core beliefs and conditioning that block health, happiness, love and success.

WINDOW CLEANING EXCELLENCE IN WINDOW CLEANING James “Jim” Cherrington, Owner PO Box 462373, Escondido, CA 92046 San Diego • 760-746-0713 Temecula • 951-302-9633 ExcelWin@hotmail.com

Each nourishing bar of Brianna’s Handmade Soap is made with care, using organic oils and plant based special ingredients.

Vegan Clean & Beautiful

Oatmeal & Agave

Lavender Blossom

Green Tea and Lemongrass

Leaves Your Skin Clean & Silky Soft www.BriannaSoap.com Ever Floated in Peaceful Tranquility? Floating is the most relaxing, rejuvenating thing you can do for your mind, body, and spirit. There is nothing to fear. People float to eliminate stress and pain, to reduce anxiety, to problem solve, and so much more.

Get 20% OFF Your 1st Float. Call Today. You’ll love Floating!

991 Lomas Sante Fe Dr, Suite D Solona Beach, CA 92075 858-925-6069 | FloatNorthCounty.com natural awakenings

January 2017

FARMERS’ MARKETS SUNDAY

WEDNESDAY

Hillcrest Farmers’ Market – 9am-2pm. At Hillcrest DMV Parking Lot, Lincoln & Normal St, San Diego, 92103. HillcrestFarmersMarket.com.

State Street Farmers’ Market – 3-6pm: Winter. 3-7pm; Spring, Summer and Fall. Rain or shine; year-round. On State St between Carlsbad Village Dr & Grand Ave, Carlsbad, 92008. Ron La Chance: 858-272-7054. Carlsbad-Village.com.

Seaside Bazaar Marketplace – 9am-4pm, winter/ spring/fall; 9am-5pm, summer. Seaside Bazaar Marketplace, 459 S Coast Hwy 101, Encinitas, 92024. 760-753-1611. TheSeasideBazaar.com. Rancho Santa Fe Certified Farmers’ Market – 9:30am-2pm. 16079 San Dieguito Rd, Rancho Santa Fe, 92091. 619743-4263. RanchoSantaFeFarmersMarket.com. Leucadia/Encinitas Farmers’ Market & Art Fair – 10am-2pm. Paul Ecke Elementary, 185 Union St, Encinitas, 92024. 858-272-7054. Info@LecadiaFarmersMarket.com. LeucadiaFarmersMarket. com. North San Diego (Sikes Adobe) Certified Farmers’ Market – 10:30am-3:30pm. 12655 Sunset Dr, Escondido, 92025. Claire Winnick: 858-735-5311. NorthSDFarmersMarket.com. Solana Beach Farmers’ Market – 12-4pm. 444 S Cedros Ave, in the heart of the Cedros Ave Design District, Solana Beach. 858-755-0444. Karen@ SouthCedros.com. SolanaBeachFarmersMarket.com.

Santee Farmers’ Market – 3-6pm, Nov-Feb; 3-7pm, Mar-Oct. 9608 Carlton Hills Blvd, corner of Mast & Carlton Hill, Santee, 92071. 619-4498427. SanteeCertifiedFarmersMarket@gmail.com. SanteeFarmersMarket.com. Encinitas Certified Farmers’ Market – 4-8pm. Rain or shine. Parking lot B, 600 S Vulcan Ave, corner of E & Vulcan. More info: 760-522-2053, no texts. Manager@FarmersMarketEncinitas.com. FarmersMarketEncinitas.com. Vista Main Street Farmers’ Market – 4-8pm. Historic Downtown Vista, 255 Main St & Indiana Ave. Bill Westendorf: 760-224-9616. Ocean Beach Farmers’ Market – 4-7pm, NovApr; 4-8pm, Apr-Nov. 4900 block of Newport Ave between Cable & Bacon Sts, Ocean Beach, 92107. 619-279-0032. OceanBeachSanDiego.com.

Welk Certified Farmers’ Market Place – 3-7pm. Year-round, rain or shine. 8860 Lawrence Welk Dr, Escondido, 92026. 760-651-3630, no texts. FarmersMarket@WelkResorts.com.

People’s Produce Farmer’s Night Market – 5-8pm. Fresh produce, prepared food, fitness activities, healthy living demonstrations and handmade gifts. EBT, WIC and SNAP accepted. 1655 Euclid Ave, San Diego, 92105. 619-262-2022. ProjectNewVillage.org.

TUESDAY

THURSDAY

MONDAY

Coronado Ferry Landing Farmers’ Market – 2:30-6pm. Coronado Ferry Landing, 1201 First St & B, Coronado, 92118. 760-741-3763. PBFarmersMarket@aol.com. CoronadoFerryLandingShops.com. Escondido Downtown Farmers’ Market – 2:306pm, year-round. Downtown Escondido’s Certified Farmers’ Market, Juniper between Grand Ave & Valley Pkwy & Heritage Garden, Escondido, 92025. 760-480-4101. Escondido.org/FarmersMarket.aspx. Chula Vista-Otay Ranch Certified Farmers’ Market – 4-8pm. 2015 Birch Rd & Main St, Chula Vista, 91915. 619-279-0032. OtayRanchTownCenter.com.

San Diego Edition

Oceanside Farmers’ Market – 9am-1pm. Coast Hwy at Pier View Way, Oceanside, 92054. 760754-4512. MainStreetOceanside.com. SDSU Farmers’ Market – 10am-3pm. Held during the fall and spring terms. Canceled on rainy days. San Diego State University, Campanile Walkway, between Hepner Hall & Love Library, San Diego, 92182. Downtown El Cajon Farmers Market – 3-6pm. Supported by the International Rescue Committee. Prescott Promenade at 201 E Main St, El Cajon, 92020. 619-641-7510, x 277. Rescue.org/ farmers-market.

Third Avenue Village Certified Farmers’ Market – 3-7pm, Apr-Oct; 3-6pm, Nov-Mar. 325 Third Ave & Center St, Chula Vista, 91910. 619-422-1982 x 3. ThirdAvenueVillage.com/fmarket. Linda Vista Farmers’ Market – 2-6pm, winter; 3-7pm, summer. Farm fresh produce, hot food vendors, live entertainment, craft vendors and more. WIC, EBT, Debit/Credit accepted. 6939 Linda Vista Rd, Linda Vista Plaza parking lot, San Diego, 92111. 760-580-0116. SDFarmBureau.org. UTC Certified Farmers’ Market – 3-7pm. 7131 Regents Rd San Diego, 92122. 619-795-3363. SDMarketManager.com/wb. Oceanside Sunset Market – 5-9pm. Corner of Coast Hwy & Pier View Way, Oceanside, 92054. 760-754-4512. MainStreetOceanside. com or SunsetMarketOceanside.com.

FRIDAY La Mesa Certified Farmers’ Market – 1-5pm, winter; 2-6pm, summer. La Mesa Civic Center, Date Ave & University Ave, La Mesa, 91941. Suzanne Bendixen: 619-249-9395. CityOfLaMesa.com.

SATURDAY Vista’s Farmers’ Market – 8am-1pm. San Diego county courthouse parking grounds, 345 S Melrose Dr, Vista, 92081. 619-301-8905. VistaFarmersMarket.com. Little Italy Mercato – 8am-2pm. Year-round; rain or shine. At W Cedar St from Kettner Blvd to Front St, San Diego, 92101. LittleItalyMercato.com. City Heights Farmers’ Market – 9am-1pm. Farm fresh produce, hot food vendors, live entertainment, craft vendors and more. WIC, EBT, Debit/Credit accepted. Fresh Funds Matching Program offered. 4325 Wightman between 43rd & Fairmont Ave, San Diego, 92105. 760-580-0116. SDFarmBureau.org. Seaside Bazaar Marketplace – 9am-5pm, summer; 9am-4pm, winter/spring/fall. Seaside Bazaar Marketplace, 459 S Coast Hwy 101, Encinitas, 92024. 760-753-1611. TheSeasideBazaar.com. Del Mar Farmers’ M a r k e t – 1 - 4 p m. Year-round. Upper Shores Park, 225 9 th St, Del Mar, 92014. 858-465-0013. DelMarFarmersMarket.org.

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“$ave Time & Energy! Please call in advance to ensure that the event you’re interested in is still available

ALL MONTH LONG Magical 2-Day Retreat: Abundance and Transformation – 9am-5pm. Learn ancient techniques of meditation and sacred healing methods that will guide you in manifesting what you want to accomplish and heal in your life. Price Includes individual healing session, meal, meditation CD and healing crystal. $450. Grace Mukta’s Healing Sanctuary, Del Mar, CA. For appointments or to make reservations contact 760-688-2233 or Natalie@GraceMukta.com.

SUNDAY, JANUARY 1 New Year’s Day Brunch Cruise – Toast to the New Year with a delicious champagne brunch, free-flowing champagne and amazing San Diego Bay views. $67.95/person. Hornblower Cruises and Events, 1800 North Harbor Dr, San Diego, CA, 92101. For more information contact 888-467-6256 or SD@HornBlower.com. Free Reading Healing Clinic – 7:30-9pm. Intuitive Insights School of Intuition offers free aura healings and readings to newcomers at the monthly Healing & Reading Clinic on the first Monday nights with Vessa Phillips. Upcoming clinic dates are: 1/2, 2/6, 3/6, 4/3, 5/1, 6/5. All repeat visitors pay $20. Intuitive Insights, 4455 Morena Blvd, Ste 108, San Diego, CA 92117. Contact Vessa, 858-509-7582 or visit MyIntuition.net.

MONDAY, JANUARY 2 Rose Parade Tour – 4am-3pm. Our Rose Parade Tour is now on sale. Enjoy this new year’s classic tour. Enjoy reserved grand stand seating, snacks and more on this tour. $149. Five Star Tours & Charter Bus Company, 1050 Kettner Blvd, San Diego, CA 92101. For more information contact 619-232-5040 or info@FiveStarTours.com.

WEDNESDAY, JANUARY 4 Pet Loss Support Group – 6-7:30pm. An environment where thoughts and emotions can be shared with those in similar circumstances. Sessions are led by a licensed social worker and are open to those ages 10 and up, including pet parents who are considering or preparing for euthanasia. Free, however donations to help with providing this valuable service are greatly appreciated. Bring pictures of your pet with you. Reservations are encouraged but not required & can be made on-line or by calling 619-299-7012, ext. 2311. Visit, SDHumane.org.

FRIDAY, JANUARY 6 Sierra Talks – 6:30pm. On a Mission: An 800Mile Walk to Discover California’s El Camino Real. Award-winning travel journalist, Maggie Espinosa embarked on a quest to visit California’s twenty-one missions from San Diego to Sonoma. The trek took her through the state’s most beautiful

San Diego Edition

calendarofevents NOTE: All Calendar events must be received by the 10th of each month and adhere to our guidelines. Visit na-sd.com and click on “advertise” for guidelines and to submit Calendar events. Pet/animal events highlighted in blue.

unfettered land, along sun drenched beaches and among towering redwood trees. Joyce Beers Center, 3900 Vermont St, San Diego, CA 92103.

SUNDAY, JANUARY 8 Adoption Event at The Rock Church – 7am1:30pm. These puppies will brighten your day. Join us at The Rock Church’s Point Loma campus to meet dogs available for adoption. The Rock Church, 2277 Rosecrans St, San Diego, CA 92106. Contact 858 756 4117 or info@AnimalCenter.org.

MONDAY, JANUARY 9 Pet Talk: Essential Oils for your Pet’s Health – 6:30-8pm. Come learn about the various uses of essential oils in improving the health and lives of cats, dogs, rabbits & other pets, as well as horses (and perhaps even for your human family too) with guest speakers Dr. Katie Kangas and Dr. Lisa Grunewald. $10 per person and includes materials, light snacks and non-alcoholic refreshments. Space is limited. San Diego Humane Society, 5500 Gaines St, San Diego, CA 92110. Visit SDHumane.org. Perspectives Lecture: Amazing Mantas – 7-8pm. With a wingspan of up to 22 feet and striking black and white coloration, manta rays are some of the most charismatic ocean animals. Get an insider’s look as speaker Josh Stewart from Scripps Institution of Oceanography shows what it’s like working with mantas and what teams around the world have discovered about these amazing rays. Birch Aquarium at Scripps, 2300 Expedition Way, La Jolla, CA 92093. Contact 858-534-5771 or AquariumInfo@ucsd.edu. Guerrilla Goal Making for 2017 Workshop – 7-9pm. Do you want to revitalize your goal-making ability? Make a roadmap for your trip for 2017. Taught by Vessa Rinehart-Phillips. Learn techniques to uncover goals, release energies, map your path and set up check points to see if you’re on track. $40 or $35 with RSVP. Intuitive Insights, 4455 Morena Blvd, Ste 108, San Diego, CA 92117. Contact Vessa, 858-509-7582 or visit MyIntuition.net.

FRIDAY, JANUARY 13 Free Movie Night: OR-7, The Journey – 6:30pm. This documentary depicts the incredible journey of OR-7, a grey wolf collared in Oregon who left his pack and crossed the border into California. His journey tells the story not only of one wolf, but of the wolf as a species in America. It is a journey of survival and a journey of inspiration. 8304 Clairemont Mesa Boulevard #101, San Diego, CA 92111.

MONDAY, JANUARY 16 MLK Day Critter Camp – Our brand new MLK Day Critter Camp is full of hands-on learning opportunities that will help kids understand why all animals deserve compassion, care and love.

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Register your child now so they can learn about our critters, play games, create a craft and more. Helen Woodward Animal Center, 6461 El Apajo, Rancho Santa Fe, CA 92067. For more information contact 858-756-4117 or info@AnimalCenter.org. Women’s Healing Clinic – 7:30-9pm. Every third Monday night. 1/16, 2/20, 3/20, 4/17. Ladies, come in and get a healing on your female energy and issues. Receive a psychic reading on any female related topic. $10. Intuitive Insights, 4455 Morena Blvd, Ste 108, San Diego, 92117. Contact Vessa, 858-509-7582. No appointment necessary.

FRIDAY, JANUARY 20 Beginning Birders at Santee Lakes – 8-11am. The Santee Lakes were created in the 1960s as one of the very first water recycling projects in the nation. Today this series of 7 lakes, the site of a previous quarry operation, has become one of the region’s very best birding and bird photography locations. It is one of the most reliable places in the county to see Ring-necked Ducks and Wood Ducks, as well as Osprey, Gulls, Kingbirds, Teal, Wigeons and wintering warblers. Easy, flat walking. Free. Restrooms available. Capped at 20 participants. For directions and more information, call 619-596-0745.

SATURDAY, JANUARY 21 Composting Workshop: City of San Diego – 9-11am. Want to learn how you can improve the quality of your soil, reduce waste and air pollution, while saving energy, money, and water? Join Solana Center for this 2-hour presentation where you will learn the basics of backyard composting and vermicomposting (composting with worms). Using trial-tested advice and interactive demonstrations, our expert educators will teach you all you need to know to get started with a bin that fits your needs and lifestyle. Kumeyaay Community Garden, 2375 Congress St, San Diego, CA 92110. Ignite You Passion -Yvonne – 10am-4:30pm. Have a rich, full life of passion, joy and fun. Activate passion in the following areas of your life: Work, relationships, personal growth, creativity and life’s purpose. $75 or $80 with RSVP. Intuitive Insights, 4455 Morena Blvd, Ste 108, San Diego, CA 92117. Contact Vessa, 858-509-7582 or visit MyIntuition.net.

SUNDAY, JANUARY 22 South San Diego Bay Salt Works – 8am-12pm. This area is normally closed to the public, except for a few SDAS led walks during the bird non-breeding fall and winter months. We will learn about the history of the salt works, and the process of obtaining salt from nature. We also look to see birds, including Peregrine Falcon, Belding’s Savannah Sparrow, as well as wintering shorebird and duck species. Free. Capped at 30 participants. For directions and more information call 858-571-5076.

TUESDAY, JANUARY 24 All About Worms Vermicomposting Workshop: Jacumba – 12:30-2:30pm. Learn how to make your own worm bin, or purchase one of our pre-made mini bins or in-ground worm bins. We will also have red wriggler worms available for purchase so you can start right away sending less to the landfill and creating your own nutrient rich castings. This is a great workshop for the whole family! Children over 10 years old, supervised by an adult, are welcome to attend. Jacumba Library, 44605 Old Hwy 80, Jacumba Hot Springs, CA 91934.

SATURDAY, JANUARY 28 Tecolote Canyon Natural Park – 8-11am. Tecolote Canyon is one of several protected urban canyons in the San Diego area that support native plant communities and associated bird life. Birds that are here for the entire year include hawks, Anna’s Hummingbird, California Thrasher, House Wren, Wrentit, and both California and Spotted Towhees. Winter visitors are now present. We will see Yellow-rumped Warblers, White-crowned Sparrows, and other surprises. Free. Capped at 25 participants. For directions and more information call 619-517-1168. The Water Conservation Garden Tours – 1011am. The Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, CA 92019. Call 619-660-0614 or visit TheGarden.org. Affordable Licensing, Vaccination & Microchip Event – 10am-12pm. San Diego Humane Society will be on site at The Wave Water Park Parking lot providing affordable vaccinations and microchips. If you are a resident of Oceanside or Vista, you can stop by to renew or purchase a new license. For more information, visit SDHumane.org.

SUNDAY, JANUARY 29 Vision Board Workshop: Goodbye New Year’s Resolutions – 9am-4pm. If New Year’s resolutions don’t work for you, try a vision board. Better health? More abundance? Great relationships? Start 2017 feeling inspired, clear about your goals and motivated to move forward. Full-day immersion. Limited space. $95. Monarch Arredon Gallery, La Jolla, CA. BlissfulButterfly.com/vb-info.html.

MONDAY, JANUARY 30 Resiliency and What’s Next? – Your best self, love business, health, wealth, creativity & selfexpression. Topics that run on your intuition and ground you in success. $105 or $40 per week. Intuitive Insights, 4455 Morena Blvd, Ste 108, San Diego, CA 92117. Contact Vessa, 858-509-7582 or visit MyIntuition.net. Your Body’s Natural Intelligence: Mind, Spirit, Body – Kathryn – 7-9pm. Discover your body’s natural intelligence. Find out how to change and create great communication with your body. Change what you think and feel about your body to be positive. Learn what your body thinks and feels about you. Create and have fun in this body of yours. $40 or $35 with RSVP 2 days prior. Intuitive Insights, 4455 Morena Blvd, Ste 108, San Diego, CA 92117. Contact Vessa, 858-509-7582 or visit MyIntuition.net.

Want to Feel Better? Call Dr. Kim Kelly Today! www.NatureDocKelly.com

Dr. Kim Kelly ND, MPH Licensed Naturopathic Doctor 121 West E Street, Encinitas, CA 92024 T: 760-533-2883 F: 1-866-353-3603 info@NatureDocKelly.com natural awakenings

January 2017

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wednesday

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Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. 619-660-0614. RSVP: TheGarden.org.

Free 15-Minute Phone Consultation for Health and Success – Discover how you can achieve ultimate happiness and health with InteriorWerx. Clear emotional and energetic abnormalities that cause dis-ease, such as anxiety, pain, sadness, discomfort, allergies, recurring physical injury and more. There is immediate relief from symptoms, bringing health back to true form. Free. 312-479-7893. Schedule: InteriorWerx.us.

Spirit Dance: Ecstatic Dance and Moving Meditation – 10am-12pm. Join us for a simple yet profound ecstatic dance. $10-$20 sliding scale. Malashock Studio, 2650 Truxton Rd, Ste 200, San Diego, 92106. More info: 619-787-2389 or BodyWorldArts.com.

Yoga Classes – Days & times vary. Iyengar for beginners and advanced practitioners. Iyengar Yoga Center of North County, 2210 Encinitas Blvd, Ste U, Encinitas, 92024. 760-632-0040. IyengarYogaNorthCounty.com. Donations Accepted – 9:30am-6pm, Mon-Fri; 9:30am-5pm, Sat; 11am-5pm, Sun. All profits support individuals with Autism and other developmental or learning disabilities. Potpourri Thrift & Resale, 1024 S Coast Hwy, Oceanside, 92054. 760-722-1880. Potpourri@TeriInc.org. TeriInc.org.

sunday Reiki Levels 1, 2, Master & Teacher – Nationally certified courses. 1 day classes. Ongoing throughout the year. Earn CE credits. More info: 760-593-4595. CULearn.net. San Diego River Garden Volunteer Work Party – 9-11am. 2nd and 4th Sun. Weeding, watering, pruning, trail maintenance and other light gardening projects. Family friendly. Tools provided. 3334 Camino Del Rio N, San Diego, 92108. RSVP: 619-297-7380. Guided Nature Walk – 9:30-11am, Sun, Wed, Sat. Guided walk from the Visitor Center on one of 3 trails. Learn about the history, geology, plants, animals and ecology of the park. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org. Grow Getters: Learn How to Propagate – 10am. 1st Sun. Learn more about propagation and potting plants. Help us grow our growing area. Free. Alta Vista Gardens, 1270 Vale Terrace Dr, Vista, 92084. Info & sign up: AltaVistaGardens.org. Free Special Access Tour at The Garden – 10am11am. 3rd Sun. Have trouble navigating the terrain of The Garden? Let us take you for a ride. Explore The Garden from the comfortable Verbeck Shuttle with a Garden Docent. This tour seats only 4-5 people. Advanced reservations required. Free. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. Register: 619-660-0614 x 16. TheGarden.org.

Family Discovery Walk – 3-4:30pm. 4th Sun. Walk and help your children discover the wonder and beauty of nature. Walks highlight the many changes that occur in the park throughout the year. Wear sturdy, close-toe shoes and bring water. Canceled if raining. Free. Mission Trails Regional Park, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org.

monday Volunteer Bird Count – 7:30am-12pm. 2nd Mon. All levels of experience welcome. For more info & to receive an automatic reply with meeting location, contact Robert Patton: Birds@SanElijo.org. Bird Watching Monday – 8am. 1st Mon. Discover the fascinating birds and the unique art of bird-watching. San Diego Botanical Garden, 230 Quail Garden Dr, Encinitas, 92024. 760-532-0917. SDBGarden.org. San Diego Horticultural Society Meeting – 6-9pm. 2nd Mon. All welcome. Free/member, $15/nonmember. Congregation Beth Israel, 9001 Towne Centre Dr, San Diego, 92122. More info: 760-295-7089 or SDHort.org.

tuesday Free Admission to The Japanese Friendship Garden – 3rd Tues. Enjoy a refreshing stroll through the garden and stop by the activity booths in the upper garden. Free. 2215 Pan American Rd, San Diego, 92101. 619-232-2721. niwa.org. $15 Yoga Classes – Bring your child into class with you for Vinyasa Mama Tues & Thurs at 11:15am. Nature’s Whisper Yoga, 4205 Park Blvd, San Diego, 92103. 760-213-1110. NaturesWhisper.com. A Gathering of Priestess Live Online Video Show – 6pm. With special guests each week. For more info: GatheringOfPriestesses.com. California Native Plant Society San Diego Chapter – 7pm. 3rd Tues (except Aug & Dec). Free lectures on a variety of California native plant topics. Have an unknown plant? Bring it to be identified. Open to the public. Casa Del Prado, Balboa Park, Rm 101 or 104, 1800 El Prado, San Diego, 92101. cnpssd.org.

Qigong in The Garden – 10-11:30am. 4th Sun. Instructor Reyna Lerma will guide students through the ancient Chinese health series that integrates physical postures, breathing techniques and focused intention. Free, $10 suggested donation. The Water

San Diego Edition

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River Rescue – 9am-12pm. 1st and 3rd Wed. Team attacks and removes smaller and harder to reach trash sites along the river. All tools and supplies provided. More info: 619-297-7380 or Doug@ SanDiegoRiver.org. Guided Nature Walk – 9:30-11am, Sun, Wed, Sat. Guided walk from the Visitor Center on one of 3 trails. Learn about the history, geology, plants, animals and ecology of the park. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org. Wednesday Trail Walk – 10am. 1st Wed. Explore trails of Balboa Park with a ranger. Leisurely pace. Difficulty level varies, check trail map. Balboa Park, 1549 El Prado, San Diego, 92101. 619-2351122. BalboaPark.org. First Wednesdays Free Community Concert Series – 4pm & 7pm. Tickets are handed out on a first come, first seated basis. Doors open one hour prior to show time. Free, $12/reserved seats, $10/member reserved seats. California Center for the Arts, Center Theater, 340 N Escondido Blvd, Escondido, 92925. ArtCenter.org.

thursday Shelter Island Walk and Talk Bunch – 10-11:15am. Take a walk from the parking lot at Bali Hai to the end of Shelter Island and back (2.2-mile roundtrip). Some go to lunch after. Free. Bali Hai, 2230 Shelter Island Dr, San Diego, 92106. Walkabout-Int.org. Balboa Park History Stroll – 11am-12pm. Specially trained History Center guides lead this easypaced stroll through the park, revealing many of the intriguing aspects of its past, present and future. Reservations requested, but walk-ups welcome. $10-$12. San Diego History Center, 1649 El Prado, San Diego, 92101. SanDiegoHistory.org. $15 Yoga Classes – Bring your child into class with you for Vinyasa Mama Tues & Thurs at 11:15am. Nature’s Whisper Yoga, 4205 Park Blvd, San Diego, 92103. 760-213-1110. NaturesWhisper.com. Fur Fix Thursday – 3-5pm. Touch, pet and play with some incredibly cute and cuddly animals, adoptable and volunteer. San Diego Humane Society, 5500 Gaines St, San Diego, 92110. 619279-5939 or SDHumane.org.

friday San Diego River Coalition – 3-4:30pm. 3rd Fri. Meet other people interested in the river, to exchange ideas and experiences, and to learn the latest news about the San Diego River Park. Open to the public. Mission Valley Library, Community Rm, 2123 Fenton Pkwy, San Diego, 92108. SanDiegoRiver.org. Friday Night Liberty – 5-9pm. 1st Fri. Evening of free open artist studios, galleries and performances throughout NTC Arts & Cultural District at Liberty Station. NTC Command Center, 2640 Historic Decatur Rd, San Diego, 92106. More info, Whitney Roux: 619-573-9300, WRoux@ NTCFoundation.org.

saturday Guided Bird Walk – 8-10am. 3rd Sat. Join MTRP trail guide and resident birder, Jeanne Raimond, for an adventure in bird watching. If you have binoculars and/or a field guide, please bring them. For location: MTRP.org. Vista Farmers' Market Wellness Event – 8am1pm. 1st Sat, Jan-Jun; 3rd Sat, July-Dec. With the farmers market. A great opportunity for you to meet practitioners from a vast range of modalities and learn about their specialties, products, services and how they can benefit your health. Free. Vista county courthouse parking grounds, 325 S Melrose Dr, Vista, 92081. 619-301-8906. VistaWellness Events.com. Wildlife Tracking Walks – 8:30-10:30am. 1st Sat. Learn to recognize and identify various signs left behind by resident wildlife. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org. San Elijo Lagoon Volunteer Work Party – 9-11am. 3rd Sat. Locations vary, and activities typically include habitat restoration, invasive plant removal, planting of new native plants, trash pickup and removal, and trail maintenance. More info: SanElijo.org. Ruffin Canyon Care Restoration – 9am-12pm. 1st Sat. Bring gloves and hand tools if have, but loaners available. Wear hat, sunscreen, sturdy shoes, and long sleeves. Ruffin Canyon, 9298 Shawn Ave, San Diego. RSVP: 619-297-7380 Dog Beach Cleanup – 9am-12pm. 2nd Sat. You and your friendly dog are invited to join Friends of Dog Beach at our regular beach cleanups. All cleanup supplies provided, along with treats for you and your dog. Dog Beach, North Ocean Beach. More info: 619-523-1700. DogWash.com/html/ BeachCleanup.htm.

Yoga in the Garden – 9:30-10:30am. Get in touch with nature, relax your body and renew your spirit. Basic yoga flow format. No prior yoga experience required. $10/drop-in. Alta Vista Gardens, 1270 Vale Terrace Dr, Vista, 92084. More info: AltaVistaGardens.org. Guided Nature Walk – 9:30-11am, Sun, Wed, Sat. Guided walk from the Visitor Center on one of 3 trails. Learn about the history, geology, plants, animals and ecology of the park. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org. Free Garden Tour – 10am. Tour the lush, colorful and water-wise garden with a knowledgeable garden docent. Bring your questions and hear the secrets and stories that make our garden special. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. 619-660-0614. TheGarden.org. Free Family Arts Activities – 10am. 2nd Sat. Explore various artistic mediums. Materials provided. All ages welcome. Free. California Center for the Arts, Art & Education Studios, 340 N Escondido Blvd, Escondido, 92925. ArtCenter.org. Kids in the Garden – 10am-12pm. 2nd Sat. New topic each month. $5/child (accompanied adults free); free/members. Alta Vista Gardens, Children’s Garden, 1270 Vale Terrace Dr, Vista, 92084. Reserve: 760-822-6824 or FarmerJones@ AltaVistaGardens.org. AltaVistaGardens.org. Docent-Led Guided Tours – 10:30am. Last Sat. Tour focuses on water-wise plants. Free with admission or membership. San Diego Botanical Garden, Visitor Center, 230 Quail Garden Dr, Encinitas, 92024. 760-532-0917. SDBGarden.org. Famosa Slough Work Party – 1-2:30pm. 3rd Sat. Meet along W Pt Loma Blvd about 200 ft east of the corner of Famosa Blvd & W Pt Loma Blvd. RSVP: 619-224-4591. FamosaSlough.org.

Birding Basics Class – 1-2:30pm. Last Sat. Join MTRP trail guide and knowledgeable birder Winona Sollock for a class to learn 5 simple techniques for identifying birds at a glance and how to use a field guide. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org. Old Town State Native Plant Landscape – 1-3pm. 2nd Sat. Do some work at the Old Town Native Plant Landscape, a recreation of the landscape that provided for the needs of Native Americans in our region before the arrival of Europeans in 1769. Old Town State Historic Park, corner of Taylor St and Congress St, San Diego, 92110. More info: FieldTrips@cnpssd.org. Friends of Famosa Slough Bird Walk – 1-3pm. 3rd Sat. An easy walk with good views of a variety of birds and salt marsh habitat. Free. Meet at the kiosk by the corner of Famosa Blvd & W Pt Loma Blvd, San Diego, 92138. 619-224-4591. FamosaSlough.org. University Heights Point Restoration – 1:303:30pm. 1st Sat. Projects range from trash pickup, non-native plant removal, planting native plants and trail maintenance. 6800 Easton Ct, San Diego, 92120. Contact Ranger Jason: 619-235-5262 or JWallen@SanDiego.gov. CSA San Diego Support Group Meeting – 2pm. 4th Sat. The Celiac Sprue Association is a national support organization that provides information and referral services for persons with celiac disease and dermatitis herpetiformis. Rady Children’s Medical Office Bldg, 3030 Children’s Way, San Diego, 92123. GlutenFreeInSD.com. Home Grown Community Gardening Classes – 2-3pm. 4th Sat, except Dec. With Diane Hollister, master gardener and composter. Garden and grow food in one’s own back yard. Pre-registration required. Free. El Corazon Senior Center, 3302 Senior Center Dr, Oceanside, 92056. 800-2624167. AgriServiceInc.com.

classifieds To become part of our Classifieds please email Publisher@NA-SD.com or call 760-436-2343. EMPLOYMENT HEALERS AND SHAMAN WANTED – Rythmia Life Advancement Center is seeking and offering unique opportunities for qualified healers and shaman in its Costa Rican Center. Please submit your resume to Positions@Rythmia.com. Find out more about Rythmia at Rythmia.com.

natural awakenings

January 2017