Natural Awakenings San Diego ~ June 2018 by Natural Awakenings San Deigo

E HEALTHY LIVING E R

HEALTHY

PLANET

LIVABLE COMMUNITIES WE LOVE Good for

People and the Planet Catching Up WIth

Michael Mitchell Rolf Method of Structural Integration Practitioner

Elina Fedotova on The Power of

Probiotics for the Skin

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents 14 LIVABLE

COMMUNITIES WE LOVE Good for People and the Planet

17 CATCHING UP WITH MICHAEL MITCHELL, ROLF METHOD OF STRUCTURAL INTEGRATION PRACTITIONER

8 18 ELINA FEDOTOVA ON THE POWER OF PROBIOTICS FOR THE SKIN

20 UC SAN DIEGO RECEIVES $4.7 MILLION GIFT FOR MEDICAL CANNABIS RESEARCH

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 760-436-2343 or email Publisher@NA-SD.com. Deadline for ads: the 15th of the month EDITORIAL SUBMISSIONS Log on to NA-SD.com and click on “Submit Editorial” to add Editorial. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Log on to NA-SD.com and click on “Submit Calendar” to add Calendar Events, Community Resource Guide and News Briefs. Online Calendar listings are free. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 760-436-2343. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. 4

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DEPARTMENTS 7 news briefs 8 event spotlight 10 health briefs 13 publisher's pick 17 community spotlight 18 wise words 20 plant medicine 22 calendar 24 classifieds 27 resource guide

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HEALTHY LIVING HEALTHY PLANET

SAN DIEGO EDITION PUBLISHER Elaine Russo

CO-PUBLISHER Vanessa Fleur

EDITOR Erin Floresca

MARKETING DIRECTOR Simone Talarico-Ross

DESIGN & PRODUCTION Patrick Floresca

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SUBSCRIPTIONS Subscriptions are available by sending $32 (for 12 issues) to the above address.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Alison Chabonais MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett SR. ART/MKTG. DIRECTOR Steve Hagewood FINANCIAL MANAGER Mary Bruhn FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield © 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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letter from publisher

mentioned in my recent May Women’s Wellness issue that June was going to be our men’s issue. However, apparently in the busyness of life, I didn’t realize that June, which used to be reserved for men’s health and wellness, has transformed to Livable Communities and Natural Beauty. So, let us welcome in this new theme! Having fun w friends & clients The article “Doing Nothing” in this month’s online issue resonated the most with me this month. Last month, I came down with pneumonia right as we were getting the magazine ready for the press—the most stressful time for publishers. I managed to get my publication to the printer on time, but boy, was I wiped out. After we went to the printer, I completely shut down and surrendered out of sheer necessity to heal. With the help of both Eastern and Western medicine, along with my ability to surrender, I beat this awful energy vampire of an illness. While sharing the story of my woes, I discovered how many others have also suffered through pneumonia at one point or another. It’s a bear of an illness to deal with, and hopefully my immune system is stronger for going through it. Oddly enough, there was an upside to being isolated and, because I had no energy, stuck inside my home for weeks. I ended up doing a whole lot of nothing. And you know what? I was taken to an unexpected place of heightened awareness. I realized that doing nothing, which is the polar opposite of what I normally do, is actually quite vital to my existence. My body appreciated it, more than I could have ever known. Whenever I felt anxious about my seclusion, Netflix helped me settle in. My daughter’s recommendation on the film Shameless was a hit. It portrays family dysfunction with truth and humor and an amazing cast. Ironically, the word “fun” is dead center in the spelling of dysfunction. We buried everything in the old days. Now we table everything and must monitor what our young children are exposed to. We swing the pendulum all the way to one side before coming back to par. Like in golf, we all have our own handicaps in dealing with life’s challenges. We all need to find what works best for our individual needs; for me its self-nurturing, down time and being in nature. I’m officially announcing the sale of Natural Awakenings San Diego (See ad, page 31). Meanwhile, I will continue to grow this wonderful publication, so the new passionate owner will have a strong foundation. I am manifesting the sale of my publication to be the springboard for Natural Awakenings’ branding in the entire state of California and the entire West Coast. Natural Awakenings is heavily saturated on the East Coast and its time for our coast to benefit, too. Mentorship is available for qualified people interested in becoming a publisher. Feel free to contact me. Every day is the first day of a new journey.

news briefs

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Yoga on the Sand

enise Reppenhagen, owner of Swell Yoga, invites all to enjoy Beach Yoga every Tuesday evening from 6 to 7:15 p.m. starting June 5 through September 25. “Vinyasa Yoga will be on the sand at D Street, in Encinitas. Head down the stairs to the beach and yoga will be held to the south of the stairs on the sandy overlook,” she says. “Take your yoga practice outdoors; nature is waiting! There’s nothing like doing yoga, oceanfront on the sand under the blue skies while watching seagulls fly overhead in Triangle pose. Be amazed by the waves, dolphins and ocean sounds. Saturate your body, mind and soul with the salty ocean air.” This seasonal offering happens during the summer months only, and starting in September, class will begin at 5 p.m. “This is your opportunity to challenge or take your yoga to the next level. No walls, no barriers, just nature surrounding you for this special summer event,” says Reppenhagen. Private sessions are available for yoga and cardio/strength workouts, too. Reppenhagen started her career path in fitness in the '80s. Inspired by an innate drive to live a life of health and fitness, she teaches a variety of classes including cardio, strength, yoga, Pilates and spin. With a bachelor’s degree in kinesiology and a master’s degree in nursing, her knowledge of the human body is apparent in her classes where proper alignment and safety are key. AFAA and yoga certified, her classes are inspired by a "have fun" attitude and to get a great work out. Guided by many masters of yoga, and a background in fitness and Ashtanga yoga, she brings a strong yet graceful blend to the yoga practice by combining a variety of styles into her vinyasa yoga class. “The opportunity to share my love for healthy living, yoga and fitness is a privilege,” she adds. Cost: $10 or buy a practice book of 5 sessions for $40. For more information, call Denise at 760-420-1496 or find Swell Yoga on Facebook at Facebook.com/doyogagosurf.

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Natural and Age-Defying

Acupuncture has been cited by the World Health Organization for conditions from allergies and asthma to back pain and infertility, but a lesser-known course of acupuncture treatment is facial rejuvenation. In Chinese medicine, every living being has “qi”, which is a kind of life force or energy. Acupuncture works by targeting the points on the body that are believed to have blockages of qi. These blockages cause illness and specific points of blockage relate to specific conditions. Facial acupuncture, like other acupuncture treatments, focuses on balancing qi and clearing blockages using extremely fine needles to alert your cells to pay attention to the area needled. Acupuncture also enhances healthy cell growth, creates an appealing facial glow, and promotes the production of collagen in the skin. Collagen, naturally produced by the body, reduces lines and wrinkles by cushioning skin cells, making skin soft and flexible. Facial acupuncture is commonly used to treat puffy eyes or dark circles, sagging of the neck or double chin, crow’s feet and acne. The best results are achieved through consistent treatment, as opposed to a one-time effort. For facial acupuncture, a schedule of 10 consecutive treatments about three days apart, or twice a week, is recommended. While it may take consistent sessions to diminish wrinkles, your face will look revitalized and have a healthy glow after just one treatment. Facial acupuncture can be combined with other holistic treatments such as Chinese herbs and foods rich in antioxidants, which have anti-inflammatory and anti-aging properties. The Pacific College of Oriental Medicine teaches acupuncture, massage and herbology at campuses in San Diego, New York and Chicago, including a new doctoral program. For more information, call 866-276-0717 or visit PacificCollege.edu. See ad, page 16.

In the first scientific study of facial exercise, 27 middle-aged women that performed specific facial muscle movements looked an average of two-and-a-half years younger in 20 weeks based on a standardized scale called the Merz-Carruthers Facial Aging Photoscales. By doing the exercises for 30 minutes each day or every other day, the fullness of both the upper and lower cheeks, in particular, of the women were significantly enhanced, report Northwestern University researchers. “The exercises enlarge and strengthen the facial muscles, so the face becomes firmer and more toned and shaped like a younger face,” says lead author Murad Alam, a medical doctor. Some of the study exercises can be found by searching the topic of Happy Face Yoga on YouTube.

Energy Drinks Hurt Youth Health More than half of teens and young adults that have slaked their thirst with energy drinks report consequently suffering negative health consequences, reports a new study from Canada’s University of Waterloo. Of 2,055 Canadian participants between ages 12 and 24, 55.4 percent said they had negative health events afterwards. Of these, 26.5 percent trembled and felt jittery, 24.7 percent had faster heartbeats and 22.5 percent noted “jolt and crash” episodes—a spell of alertness followed by a sudden drop in energy. Another 5.1 percent experienced nausea or diarrhea and 0.2 percent, seizures. Most respondents said they drank only one or two energy drinks at a time.

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PUBLISHER'S PICK

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Soul of Yoga Yoga has helped me gain my health and energy back. I used to practice more frequently and then I let life take a hold of my time and I forgot to take time for me. My recent bout with pneumonia reminded me how important it is to practice yoga. What a gentle way to gain back strength and peace. You can always take any class to fulfill your desires and goals. Iâ&#x20AC;&#x2122;ve been enjoying the large variety of yoga classes that Soul of Yoga offers. The ambiance alone is healing and calming. The teachers are wonderful. It feels so safe whether you are a beginner or an experienced yogi. If you live in San Diego your first class is free. They offer single classes, month-tomonth memberships and class packages. Check out their specials online. Other offerings include comprehensive trainings for those who want to pursue yoga for personal transformation and for professional reasons. In addition, Soul of Yoga has partnered with a cross-section of local practitioners, offering a wide variety of modalities onsite, including natural healing, bodywork, counseling, therapy and more. Soul of Yoga is located at 627 Encinitas Blvd., Encinitas. For more information, call 760- 943-7685 or visit SoulOfYoga.com.

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Good for People and the Planet by John D. Ivanko and Lisa Kivirist

any people define a livable city as one that is easy to get around in by foot, bike or public transportation. Many also prioritize ready access to fresh, local, organic food via farmers’ markets and community gardens. Others champion affordable housing and cost of living factors, safe neighborhoods with a diversity of people, careful stewardship of clean air and water, and plentiful amenities, including considerable open space and natural settings. Many work to preserve and enhance a sense of place suited to the locale. Partners for Livable Communities, a national nonprofit in Washington, D.C., that renews and restores communities, maintains, “Livability is the sum of the factors that add up to a community’s quality of life, including the built and natural environments, economic prosperity, social stability and equity, educational opportunity and cultural, entertainment

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and recreation possibilities.” The American Association of Retired Persons considers livable communities as age-friendly for young and old alike. Along with economic opportunities, a leading stimulus in moving to urban centers is, “More people are looking for a sociable environment where they can walk out of their door to the shops or transit and be among others they recognize who also recognize them,” observes Suzanne Lennard, director of the International Making Cities Livable Conferences, LLC, in Portland, Oregon. “People who have traveled abroad, especially to Europe, and tasted the quality of life possible in a truly livable, walkable, beautiful and sociable city, often want to find such a place to live themselves.” Following are a few examples of America’s many livable cities. More are transitioning and evolving as city planners, government officials, businesses and nonprofit community organizations strive to make their hometowns both people- and

Street-Scene Renaissance

In Pittsburgh, revitalization is transforming 10,000 parcels of vacant or abandoned land—some where steel mills formerly operated—into greenspace, bike lanes and other enticing and productive public areas. “Biking and our food scene have exploded,” says Chris Sandvig, director of policy with the Pittsburgh Community Reinvestment Group, which advocates for equitable urban revitalization through their Vacant Property Working Group, helping communities access blighted areas for pennies on the dollar. “We’re now one of the top 10 bicycling commuter cities in the country. People also come here as food tourists due to vibrant local agricultural activity.” “A related ideal is to create compact, human-scale, mixed-use urban centers in the suburbs that are less expensive to construct—and thus remain more affordable— while placing shops, schools, parks, services, workplaces and public transit within walking and biking distance,” Lennard notes. “This ensures a healthy, affordable and high quality of life for all; suburban, as well as urban.” Fast-growing Carmel, Indiana, just north of Indianapolis, is following suit. “After years of watching the suburbs sprawl into subdivisions with large lawns, privacy fences and cul-de-sacs, we created a vibrant central core with apartments, townhomes, condos and new options for smaller homes—all within walking distance or a short bike ride to new places to work, shop and dine,” explains Mayor James Brainard. The design efforts serve people instead of cars. “Carmel has spent the last 20-plus years building more than 900 miles of trails and multi-use pathways, enabling residents to commute by bicycle to work and enjoy easy access to a growing number of parks and recreational areas,” says Brainard. To facilitate traffic flow, some 100 roundabouts replaced stoplights and four-way stops. “Reducing traffic congestion has improved our air quality, and saved gasoline and

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LIVABLE COMMUNITIES WE LOVE

planet-friendly, often through public and private partnerships.

lives.” A new, mixed-use downtown Arts and Design District includes a Center for the Performing Arts with a Center Green that hosts a farmers’ market in summer and an outdoor Christkindlmarkt and outdoor skating rink in winter. “The old way of doing things in which cities and towns sat back and let the market dictate how a community should be grown must come to an end,” remarks Brainard, advocating the benefits of local governance.

Smart City Advantages

Key elements of smart cities—sensors, cameras, data analytics and powerful networks that capture and relay vital information— help them become more energy-efficient or quicker to respond to environmental and residential issues. Such products highlighted the 2018 Consumer Electronics Show, in Las Vegas. Reducing traffic can also contribute to safer highways and shorter commutes with decreased greenhouse gas emissions. “Citizens are using apps to monitor issues and alert city managers, improving the livability of their communities,” explains Steve Koenig, senior director of market research with the Consumer Technology Association. In Boston, the app BOS:311 allows residents to instantaneously notify government departments of pollution concerns, like blocked drains and other environ-

mental or community needs, feeding the information directly into the city’s work order system via their mobile phone. This real-time collaboration results in a cleaner, safer and healthier city. The Envision Charlotte project encompasses interactive kiosks in 64 businesses and government buildings citywide, gathering energy usage data for office buildings to increase energy efficiency and reduce greenhouse gas emissions. So far, energy consumption has dropped 19 percent, saving companies about $26 million. The program has strengthened economic competitiveness and environmental sustainability.

Nature in the City

Some cities have focused on the natural environment for improving local livability while mitigating contributions to climate change. Forested open spaces, wetlands and protected watersheds improve air quality, protect drinking water and buffer intense storms. Such areas also connect more people with nature and engage them in communal and healthy outdoor recreation. Portland, Oregon, boasts more than 10,000 acres of parks, plus an innovative Biketown sharing program that has facilitated 160,000 bike trips since its launch in 2016. The city’s Bike Bill requires all new streets to accommodate bicyclists and pedestrians by design. Portland also embraces urban gardens and allows residents to raise

chickens, bees, goats or rabbits in their backyards. No one wants to live where pollution runs unchecked or water is unsafe to drink. Philadelphia’s Green City, Clean Waters program works to keep stormwater out of sewers and reduce rainwater runoff through decentralized soil-based and plant-based systems, including pervious pavement, green roofs and rain gardens. Begun in 2011, its goal is to reduce rainwater runoff by 85 percent by 2036. Rainwater has become a valuable community resource. The program is just one of many ways that the City of Brotherly Love is transforming itself into one of the greenest in the United States. Overseen by the city’s Office of Sustainability, Greenworks Philadelphia devises long-term sustainability strategies that encompass eight facets, including clean and efficient energy, carbon-neutrality and zero waste. Preparations are already underway to cope with a hotter, wetter future.

Preserving a Sense of Place

Making communities livable goes beyond infrastructure. Actions usually involve preserving, protecting and enhancing what appeals to residents. Santa Fe, New Mexico, is one example of many where livability priorities are guided by the values of its residents and its sense of place. “From our historic public square and

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marketplaces to outdoor cafes, farmers’ markets and community festivals; from human-scale architecture and balanced transportation to pedestrian and bicycle networks, this place represents shared values,” says Mayor Javier M. Gonzales. “Santa Fe is also full of public art. The city is designed to be safe, creative and inspiring for young and old, families of all kinds and everyone else that comes to see us.”

Good Life as Kids See It

Ultimately, making cities move livable for children can make them highly livable for all. “Children need the same things from

a city that we all need, but their needs are greater than ours,” says Lennard. “The environment a child grows up in shapes their health and their mental and social development for the rest of their lives. Our modern, unwalkable suburban environments are contributing to childhood obesity, which has been widely linked to chronic diseases that in the past were only associated with old age.” She notes, “Children need the exercise of walking or biking to school. They need safe streets so they can become independent and explore their neighborhoods; sidewalks and other outdoor areas

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where they can play, meet friends and interact with adults in the community; easy access to nature; beauty in their environment; and intriguing architecture, works of art and other places to stimulate their affection and imagination. As they become teenagers, they need access by foot or bike to a wide variety of resources to broaden their horizons. Don’t we all need these things?” John D. Ivanko and Lisa Kivirist, coauthors of ECOpreneuring, operate the Inn Serendipity, wholly powered by renewable energy, in Browntown, WI.

community spotlight

Catching up with Michael Mitchell, Rolf Method of Structural Integration Practitioner by Erin Lehn Floresca

ichael Mitchell, owner of Body Solutions 101 in Solana Beach, loves reflecting on the evolution of his life. In his 20s, he left bustling Los Angeles and moved to Encinitas for its beach town vibe. “I love the ocean. It’s great for your health; I have to be near it every day.” While he spent years remodeling homes, and found the work to be rewarding, it was also stressful, and Mitchell dealt with common aches and pains associated with his profession. “Like many men, I suffered from the legitimate addiction to workaholism,” he says. “Because of it, lots of things in my life suffered. When I turned 30, I realized it was time to figure out some of my issues.” This awareness led him on a new path of healing and transformation. “All these anxieties and fears started coming to the surface. But, I was willing to go into it—even if it was uncomfortable. I never wanted pills or a quick fix,” he recalls. “I really just opened up my eyes to what I wanted out of life.” While Mitchell was taking an extended break in Hawaii, trying to figure out his life, a friend suggested he get "Rolfed." “I’d never heard of it before,” he says. “So, when I came back to Encinitas and was told, again, to get Rolfed, I paid attention.” He soon discovered local

Rolfing practitioner, Sherwood “Woody” Fulmor, and made an appointment to see him. “Woody was a very mature, integrated guy who created a humorous and safe environment for me while he pushed his hands into areas of tension like no one else ever had. He was actually the first male I could really talk to on a deep, deep level, which was powerful for me.” Mitchell’s Rolfing experience was nothing short of profound. “I felt a lightness I hadn’t felt in a long time. I knew after that first hour this was the career path for me,” says this skilled practitioner, who recognizes that many people liken the Rolf Method of Structural Integration to deep massage. “It’s much more complex and systematic,” he explains. “Rolfing is a form of soft tissue body work where the practitioner works on you from head to toe to find out what is pulling you out of balance. We’re going into the areas of tension and releasing them, so the body can began unwinding and reorganizing. Rolfing is all about recognizing patterns. It’s about going from uptight to upright and creating a friendship with gravity, so we move with ease.” According to Mitchell, we all have unrealized potential as human beings, but many of us aren’t motivated to discovering this truth. “We don’t come into this

world knowing how to love ourselves. But we can learn. Life is really exciting, and our bodies are such amazing gifts. And we all have so much to share with others. It’s a great experience for others to see that you can show up and take care of yourself.” But, he says, many of us are so distracted and resistant to change that we haven’t yet figured out how to get the most out of life. And many of us are stuck in chronic pain. “Pain, whether physical or emotional, is a wake-up call. That’s the good news! It’s a signal to take care of yourself. The cure for pain is the pain. When we go into our pain, that’s where we find the liberation. The whole idea is to wake up, go into it, and the healing results from doing that.” As the old patterns and distorted emotions leave the body, we get our energy, joy and humor back. Mitchell says he loves watching the process of his clients gradually feeling better and feeling freer in their bodies. “It’s so rewarding. Their pains go away, their excitement level expands, and they shift on so many levels,” he affirms, adding that the magic is in finding the courage and humility to overcome what holds us back. “All we really have to do is be open and willing to change. We all have so much potential for growth and healing. It’s amazing what can happen in a short amount of time. When people are ready, positive things will happen. Being stuck doesn’t have to be part of your life.” Body Solutions 101 is located at 535 N. Hwy. 101, Ste D, in Solana Beach. Call 760-715-2122 for a free consultation or a $50 first time session. See ad, page 11.

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Elina Fedotova on The Power of Probiotics for the Skin submitted by Charlene Handel

lina Fedotova, CEO of Elina Organics, has been sharing her unique passion for natural skin care since immigrating to the U.S. in 1991. She deeply believes that holistic beauty treatments and natural skin care products can deliver dramatic and long-lasting results, without the health risks associated with surgical face-lifts and other invasive procedures. In her laboratory, she personally creates her skin care products by hand, including her probiotic-rich line of products aimed at nourishing and healing the skin. While the subject of introducing probiotics to one’s skincare routine may just now be hitting mainstream media, Fedotova maintains that it’s been a holistic skincare tradition for centuries. “People have applied face masks from yogurt, kefir and kombucha tea to help heal and beautify their skin,” she says. “In the past, people had no idea that the reason fermented foods and beverages work is because they contain friendly microorganisms. Today,

science confirms that these beneficial microbes offer a host of benefits to the skin and entire body.” You mention that the use of probiotics is gaining momentum in the skincare industry. It’s definitely gaining momentum. And fortunately, it’s a trend that’s here to stay— one that has come full circle in the professional, 21st-century skin care industry. Even popular over-the-counter brands are joining the microbe marketplace by putting probiotics in their products. How do probiotics help the skin? Probiotics come in various forms and varieties and, when implemented into a skin care regimen or treatment, can provide many healing effects on the skin. While most people are familiar with the concept of a community of microorganisms in their digestive system called a microbiome, they’re not as familiar with the skin microbiome. However, the skin, the body’s larg-

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est organ, plays host to various strains of bacteria, fungi and viruses, as well. A harmonious balance of these microbe colonies is one of the keys to healthy skin. If it’s out of balance, the skin’s immune system and protective barrier can be compromised. What is the biggest challenge for skin care formulators who use probiotics in their products? To have a shelf life, skincare products need preservatives—which kill bacteria, even good bacteria. So, the biggest challenge is finding a way to preserve them. If a skincare formula has probiotics and preservatives in it, the bacteria is most likely dead, which is not helpful. To be able to preserve the beneficial bacteria is an art. One way to ensure that bacteria is still alive is to introduce prebiotics as food for the probiotics. Another way is to encapsulate the bacteria, so it stays dormant in the capsule. This is the method I use in my skincare line. Once you blend the product with water, it activates the bacteria. How do you know if you’re getting "the real deal" when you go for a facial or skin peel? If a skincare specialist uses freshly fermented beverages, like kombucha, as an alternative to chemical peels, you know they are using live probiotics. Kombucha contains multiple species of yeast and bac-

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teria, along with organic acids and active enzymes. It gently exfoliates and treats the skin with a mild pH of three and contains an effective cocktail of acetic, butyric, lactic and malic acids. It works very well for all complexions, especially for rosacea-prone and sensitive skin. A fresh probiotic mask can also be made by mixing yogurt, kefir and honey in equal proportions. Surprisingly, a study looking for probiotics in 13 samples of different types of commercially available honey uncovered 32 naturally-occurring strains of lactobacillus and six of them were lactobacillus acidophilus. Lactobacillus produces lactic acid on the skin, which helps to hydrate and brighten it. These microorganisms are also very effective for calming inflammatory skin conditions like acne and rosacea—both symptoms of an imbalanced skin microbiome. Are most skin problems associated with skin microbiome problems? If you have any major skin problems, it’s usually connected to a disturbed micro-

biome—which just means there is an imbalance of good to bad bacteria. The more good bacteria you introduce, the more you crowd out the bad bacteria and increase your skin’s health. Probiotics are a very efficient way to nurture, heal and protect the skin. They promote a desirable complexion when applied topically and when taken internally, as well. Topical probiotics combined with a whole, fresh diet with limited sugar intake and an abundance of fermented foods and beverages can leave one’s skin healthy and glowing.

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Charlene Handel, founder of Skin Fitness, Etc., located at 5650 El Camino Real, Ste. 230, in Carlsbad, carries Elina Organics products, including her new probiotic makeup line, and offers anti-aging, hydrating facials featuring cultured probiotics, cocoa chocolate, rose petals and sea pearls. For more information, call 760-438-4600, email Charlene@SkinFitnessEtc.com or visit SkinFitnessEtc.com. For more information on Elina Organics, visit ElinaOrganics.com. See ad, page 23.

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UC San Diego Receives $4.7 Million Gift for Medical Cannabis Research

hanks to a major gift from the Ray and Tye Noorda Foundation, researchers at the University of California San Diego will embark on a multidisciplinary study to investigate the potential of cannabidiol as a treatment for severe autism. The award was given in partnership with and based on recommendations the Noorda Foundation received from the Wholistic Research and Education Foundation, according to a press release. The $4.7 million gift to the Center for Medicinal Cannabis Research (CMCR) at UC San Diego School of Medicine is the largest private gift to date for medicinal cannabis research in the United States. The funding will support translational research to investigate whether medicinal cannabinoid therapies can alleviate symptoms in children with severe autism—and if so, how. The groundbreaking study spans clinical, basic science, advanced mathematics and genetic techniques across the same cohort of patients, offering a comprehensive and systematic exploration of CBD efficacy on autism. “UC San Diego is pleased to partner with the Noorda and Wholistic foundations to advance understanding of when and how medicinal cannabis works, and to use this information to transform the lives of the many people for whom medicinal cannabis may make a meaningful difference in their quality of life,” said David A. Brenner, MD, vice chancellor of UC San Diego Health Sciences. “We believe that by working together using evidence-based data, we can make the greatest impact on the field, our community and policy decision-makers.” Learn more at Campaign.ucsd.edu.

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obbin and Terry Lynn, founders of One Minute Cannabist, in Oceanside, realize that many people are exploring the use of cannabis, but are often unsure where to start or how to get the best results. That’s why their center offers workshops on various cannabis topics throughout the month. “Our workshops offer an opportunity to explore healthy choices and best practices when consuming cannabis products,” says Robbin. The One Minute Cannabist is a new concept in cannabis education, offering adults who wish to use this giving plant, guidance for achieving safe and effective results. “We're bridging the gap between the consumer and the cannabis dispensary, helping people to navigate all the ways to use cannabis products, how to select, how to properly use and store,” adds Terry. Workshop topics include Cannabis for Pets, which covers the use of cannabis for our furry friends; Senior Safety and Cannabis, a nurse-led workshop which focuses on concerns and questions specific to those over 60; and All About CBD, which explores why cannabidiol (CBD) is so effective, understanding important aspects of how it is grown and derived, and best practices for maximizing results. “Have a product you bought that’s not working? Did you have a bad experience? Are you new to the world of cannabis use? Visit us during our “Cannabis Navigator” hours and we’ll help you navigate product selection and provide instruction on proper use to maximize your results,” says Robbin, who affirms their chief goal is to be a trusted community resource helping others make wise decisions about their existing cannabis use or how to implement this healing plant into their lives.

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“$ave Time & Energy!

Please call in advance to ensure that the event you’re interested in is still available

ALL MONTH LONG Back to Nature – Forget your worries, escape the hustle and bustle of the city and reconnect with your wild roots. Join us for Back to Nature, an interactive exhibit featuring new animals such as parrots, mice, iguanas, falcons, frogs and more. Be among the first to walk through our new Native Pollinator Garden, attracting butterflies, hummingbirds and bees while learning about the role of native pollinators in our everyday lives. Living Coast Discovery Center, 1000 Gunpowder Point Dr, Chula Vista, 91910. 619-409-5900. Info@TheLivingCoast.org. Balboa Park Tour – This approximately threehour tour is filled with larger-than-life stories, interesting legends and fun facts. Fantastic tour guides will regale you with historic tales of San Diego’s past as you traverse the city on your way to Balboa Park. Weekdays only. $109. San Diego Segway Tours by Wheel Fun Rentals, 1355 N Harbor Dr, San Diego, 92101. 805-650-7770. SDSegwayTours@WheelFunRentals.com. Whale and Dolphin Watching Adventures – 8:30am-1pm. Blue Whale Watching Adventures depart conveniently from downtown San Diego, Friday to Monday. This is a great opportunity in San Diego to get an up-close and personal whale watching experience. Perfect for families, kids, out-oftown visitors and locals alike. $55 adults. Sat/Sun, $65 adults. Hornblower Cruises and Events, 970 N Harbor Dr, San Diego, 92101. 619-686-8715. SD@ Hornblower.com. SanDiegoWhaleWatching.com. Living with Animals – 10am-5pm. Whether we see an animal as a pet, a pest or food has changed over time and across cultures, making our relationships with them dynamic and complex to say

calendar of events NOTE: All Calendar events must be received by the 10th of each month and adhere to our guidelines. Visit na-sd.com and click on “advertise” for guidelines and to submit Calendar events. Pet/animal events highlighted in blue.

the least. Take a journey with us and discover all the surprising, unique and inspiring ways that we live with animals. You’ll find we’re not human without them. Exhibit free with general admission. San Diego Museum of Man, 1350 El Prado, San Diego, 92101. 619-239-2001. MuseumOfMan@ MuseumOfMan.org.

Crystal at half price ($5-$10). Also, you may bring in your current supplements, face creams or any questions that you would like to experiment with and ask questions if they are serving you. $40 or $35 if you RSVP. Intuitive Insights, 4455 Morena Blvd, Ste 108, San Diego, 92117. Vessa RinehartPhillips. 858-509-7582. MyIntuition.net.

SATURDAY, JUNE 2

WEDNESDAY, JUNE 6

Project Wildlife Lecture: National Trails Day Hike and Trail Preservation – 10am-2pm. National Trails Day is an annual event celebrating outdoor recreation across the country. Participants of all ages will have opportunities to learn about local wildlife, hunt for wildlife tracks, enjoy a picnic, take a short 3-mile hike, or just soak up the sun. This event is your chance to get outside, learn about local conservation efforts, and get involved. Event is located about 1.5 hours by car from central San Diego, on Eagle Peak Rd, 3 miles between the intersection of Pine Hills Rd and Eagle Peak Rd. Special instructions on access and parking at the preserve will be provided upon RSVP. Participants should wear sturdy shoes, bring sun protection, 64-oz of water to drink and lunch. Free to attend and is for people only. Please leave your pets at home. Eagle Peak Preserve, 5030 Eagle Peak Rd, Julian, 92036.

Pet Loss Support Group – 6:15-7:45pm. Support group provides an environment where thoughts and emotions can be shared with those in similar circumstances. There are no fees for the sessions; however, donations to help with providing this valuable service are greatly appreciated. Please bring pictures of your pet with you to the sessions. Reservations are encouraged but not required and can be made on-line or by calling 619-299-7012, ext 2311. San Diego Humane Society (San Diego Campus), 5500 Gaines St, San Diego, 92110.

MONDAY, JUNE 4 Pendulums for Divination & Healing – 7-9pm. You will be able to select an energized crystal that resonates with your energy, then do a clearing process and program your crystals to give you clear answers. If you already have a Pendulum, you may bring it to class, or purchase a Brazilian Energized

THURSDAY, JUNE 7 FilmOut San Diego LGBT Film Festival – More than thirty films will be screened during the threeday film festival at the historic Observatory North Park Theatre in San Diego; some films will have their premiere with FilmOut San Diego along with award-winning films, independent features and a variety of short films. Q&As will follow many films with director and cast members in attendance. Observatory North Park Theatre, 2891 University Ave, San Diego, 92104. One Minute Cannabist – 6-7:30pm. Cannabis for Pets explores the use of cannabis for our furry friends. From pain to aging to chronic illness to doggie anxiety,

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cannabis can help our pets as much as it helps us. $25. One Minute Cannabist, 3041 Industry St, Ste B, Oceanside. Sign up at OneMinuteCannabist.com.

SATURDAY, JUNE 9 Day Hike – Lake Calavera Preserve/Carlsbad Highlands Ecological Reserve Day Hike. The hike will follow various Calavera trails for 4.6 miles from the Cannon/College parking area in a counterclockwise loop around the perimeter of the area and back. RSVP to Carl Pope for times and information. 760-828-8341. Seatp3@gmail.com. Cannabis 101 – 11:30am-12:30pm. Exploring all the facets of this healing herb and how we can best benefit from its use. Ideal for those new to cannabis use. Free. One Minute Cannabist, 3041 Industry St, Ste B, Oceanside. Sign up at OneMinuteCannabist.com. Sunset Hike: Social with Out Entrepreneurs & Professionals – 6-8:30pm. Join us at this Out Entrepreneurs hiking social event. Bring your friends, family and loved ones. Let’s hike, connect and take a moment to enjoy the gorgeous San Diego that we live in. Cowles Mountain Trailhead, 7027 Golfcrest Dr, San Diego, 92119. Learn more at OutEntrepreneurs.org.

TUESDAY, JUNE12 One Minute Cannabist – 5-7pm. Is the product you tried not working? Have you had a bad experience? Are all the choices overwhelming? We’ll help you navigate product selection and proper use to maximize your results. $10. One Minute Can-

nabist, 3041 Industry St, Ste B, Oceanside. Sign up at OneMinuteCannabist.com.

WEDNESDAY, JUNE 13 One Minute Cannabist – 10-11:30am. In this nurse-led workshop, we’ll explore how people are using cannabis as an adjunct to the treatment of cancer. Free. One Minute Cannabist, 3041 Industry St, Ste B, Oceanside. Sign up at OneMinuteCannabist.com.

THURSDAY, JUNE 14 Shore Stories: Protecting Our Coast from New Offshore Drilling – 5:30-7:30pm. Join the North County Climate Change Alliance and Oceana for a short film screening, an issue presentation by Campaign Organizer Brady Bradshaw, Q&A, and a call to action that anyone can take part in. Vista Public Library, 700 Eucalyptus Ave, Vista, 92084.

SATURDAY, JUNE 16 Day Hike – We will hike Sunset trail starting at the Meadows Information Station, located on Sunrise Highway in the Laguna Mountains. The Sunset trail offers view of Crouch Valley and if the air is clear, much of coastal San Diego County. At the northernmost end of Laguna Meadow, we will pick up the Big Laguna trail. We will take this back to our cars. Please e-mail for required signup, times and any changes. Michael Taylor. Single-Hiker@cox.net.

TUESDAY, JUNE 19 Know Your CBDs – 11:30am-12:30pm. Explore why Cannabidiol (CBD) is so effective, understand important aspects of how it is grown and derived, and best practices for maximizing results. $10. One Minute Cannabist, 3041 Industry St, Ste B, Oceanside. Sign up at OneMinuteCannabist.com. Del Mar Summer Twilight Concerts – 6pm. Gather by the Powerhouse for the Del Mar Summer Twilight Concerts to socialize, picnic and enjoy music as the sun sets over the ocean. Free. Powerhouse Park, Del

WEDNESDAY, JUNE 20 Network After Work North County at Vintana Wine & Dine – 6-9pm. You are invited to an evening out with other local business owners, entrepreneurs, executives and career-minded professionals. Tickets start at $20 at the door, so reserve your spot now to ensure entrance and save money. There are several ticket levels available for this event to meet your specific needs. Vintana Wine & Dine, 1205 Auto Park Way, Escondido, 92029.

THURSDAY, JUNE 21 PET Talk: Made with Love Homemade Doggie Treats – 6-7:30pm. Looking for healthy doggie treat options that won’t break the bank? Join us for doggie treat making. Together we learn how to make healthy dog treats, adjust recipes for specialty diets, such as gluten- or egg-free, and actually make the treats in class. Class includes

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June 2018

supply kit with numerous printed handouts, storage container, treats and tools for making more treats. $69 per person and includes materials, light snacks and non-alcoholic refreshments. Space is limited, and registration is required. 15% of your payment will be donated to San Diego Humane Society. San Diego Humane Society (Oceanside Campus), 572 Airport Rd, Oceanside, 92058. North County Mom’s Group Meetings – 6:308:30pm. Calling all moms. Please join us for a fun night out at our newest NFAR Mom’s Group designed for women to share in the journey of raising a child with autism. This group meets the third Thursday of each month, offering dinner and guest speakers in a relaxed setting. Moms, grandmothers and all women raising children with autism are welcome. Sorry - this group is for Moms only. No children. Donations are gratefully accepted. Tio Leo Mexican Restaurant, 3510 Valley Centre Dr, San Diego, 92130.

FRIDAY, JUNE 22

MONDAY, JUNE 25

John Muir Comes to North County – John Muir, as portrayed by the world’s foremost Muir interpreter, Lee Stetson of 33 years performing in Yosemite and all over the world. All are welcome. Great for anyone who loves nature, conservation, preserving our wilderness and those interested in the life and legacy of John Muir, who is responsible for our national parks. Questhaven Retreat, 20560 Questhaven Rd, San Marcos, 92078. For more information, call 760-744-1500 or visit Questhaven.org.

Summer Animal Adventure Camp – 9am-3pm. June 25-29. Each year, hundreds of kids join us for Animal Adventure Camp during their school breaks. Games, crafts and hands-on animal activities help children develop respect and a positive attitude toward all living beings. $240 per child. Please read our Animal Adventure Camp FAQ before registering. For additional questions, contact edu@SDHumane.org or 619-299-7012 ext 2292. San Diego Humane Society (San Diego Campus), 5500 Gaines St, San Diego, 92110.

SATURDAY, JUNE 23 Summer Fun on the 101: Leucadia’s Music Festival – Noon-7:30pm. Summer Fun on the 101 is a musical celebration taking place just a block from Beacon’s Beach in beautiful Encinitas. The line-up is lovingly curated by Ruthless Hippies. Free. Leucadia Roadside Park, 860 N Coast Hwy 101, Leucadia, 92024.

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Mindfulness and Being Present – 7-9pm. In this workshop, learn to be in the moment without judgement, feel better, manifest and have more power over your activities and life by using energy tools. $40 or $35 if you RSVP two days prior. Intuitive Insights, 4455 Morena Blvd, Ste 108, San Diego, 92117. Vessa Rinehart-Phillips. 858-509-7582. MyIntuition.net.

SATURDAY, JUNE 30 Oceanside Independence Day Parade – 10amNoon. Come see floats, bands, walking groups, cool cars and much more during the annual Oceanside Independence Parade in San Diego’s North County. The 24th Annual Oceanside Independence Parade will honor three Hometown Heroes. Starting at 10 a.m. at the intersection of North Coast Highway and Wisconsin Ave, the parade will travel north on Coast Highway to Civic Center Dr. More than 100 parade entries are expected to march, roll, walk and drive down historic Highway 101. Free. South Coast Hwy, Oceanside, 92054.

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To become part of our Classifieds please email Publisher@NA-SD.com or call 760-436-2343.

COMMUNITY ENNEAGRAM – Create community by understanding the depth of your personality and potential. Call for a free personality profile. Wednesdays and Saturday (1st and 3rd). Free 7-8pm. 535 North Hwy 101, Solana Beach. Call first: 760-715-2122. Michael Mitchell with BodySolutions101.com.

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HELP WANTED ADVERTISING SALES – Natural Awakenings magazine is looking for experienced advertising salespeople in the San Diego area to help others grow their business. Commission-based. Fullor part-time. Unlimited potential. Publisher@ NA-SD.com. 760-436-2343.

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ongoing events

daily Free 15-Minute Phone Consultation for Health and Success – Discover how you can achieve ultimate happiness and health with InteriorWerx. Clear emotional and energetic abnormalities that cause dis-ease, such as anxiety, pain, sadness, discomfort, allergies, recurring physical injury and more. There is immediate relief from symptoms, bringing health back to true form. Free. 312-479-7893. Schedule: InteriorWerx.us. Yoga Classes – Days and times vary. Iyengar for beginners and advanced practitioners. Iyengar Yoga Center of North County, 2210 Encinitas Blvd, Ste U, Encinitas, 92024. 760-632-0040. IyengarYogaNorthCounty.com. Donations Accepted – 10am-7pm, Mon-Sat; 11am-6pm, Sun. All profits support individuals with Autism and other developmental or learning disabilities. TERI Inspired Resale, 1024 S Coast Hwy, Oceanside, 92054. 760-722-1880. Shop. TeriInc.org.

sunday Reiki Levels 1, 2, Master and Teacher – Nationally certified courses. 1-day classes. Ongoing throughout the year. Earn CE credits. More info: 760-593-4595. CULearn.net. San Diego River Garden Volunteer Work Party – 9-11am. 2nd and 4th Sun. Weeding, watering, pruning, trail maintenance and other light gardening projects. Family friendly. Tools provided. 3334 Camino Del Rio N, San Diego, 92108. RSVP: 619-297-7380. Guided Nature Walk – 9:30-11am, Sun, Wed, Sat. Guided walk from the Visitor Center on one of three trails. Learn about the history, geology, plants, animals and ecology of the park. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-6683281. MTRP.org. Grow Getters: Learn How to Propagate – 10am. 1st Sun. Learn more about propagation and potting plants. Help us grow our growing area. Free. Alta Vista Gardens, 1270 Vale Terrace Dr, Vista, 92084. Info and sign up: AltaVistaGardens.org. Free Special Access Tour at The Garden – 10am11am. 3rd Sun. Have trouble navigating the terrain of The Garden? Let us take you for a ride. Explore The Garden from the comfortable Verbeck Shuttle with a Garden Docent. This tour seats only four to five people. Advanced reservations required. Free. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. Register: 619-6600614 x16. TheGarden.org. Qigong in The Garden – 10-11:30am. 4th Sun. Instructor Reyna Lerma will guide students through the ancient Chinese health series that integrates physical postures, breathing techniques and focused intention. Free, $10 suggested donation. The Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. 619-660-0614. RSVP: TheGarden.org.

Spirit Dance: Ecstatic Dance and Moving Meditation – 10am-Noon. Join us for a simple yet profound ecstatic dance. $10-$20 sliding scale. Malashock Studio, 2650 Truxton Rd, Ste 200, San Diego, 92106. More info: 619-787-2389 or BodyWorldArts.com. Bird Walk – 3-4pm. Take a leisurely stroll down the McCoy Trail and view and learn about some of the 370 species of birds that live or stop by this reserve on their yearly migration. Walks begin at the Visitor Center unless otherwise noted on calendar and happen the1st, 3rd and 5th Sunday of the month. Bring binoculars if you have them. All ages welcome. No reservations required. Free. Tijuana River Valley Regional Park Visitor Center, 2310 Hollister St, San Diego, 92154. 619-428-2946. Family Discovery Walk – 3-4:30pm. 4th Sun. Walk and help your children discover the wonder and beauty of nature. Walks highlight the many changes that occur in the park throughout the year. Wear sturdy, closed-toe shoes and bring water. Canceled if raining. Free. Mission Trails Regional Park, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org.

monday Volunteer Bird Count – 7:30am-Noon. 2nd Mon. All levels of experience welcome. For more info and to receive an automatic reply with meeting location, contact Robert Patton at Birds@SanElijo.org. Bird Watching Monday – 8am. 1st Mon. Discover the fascinating birds and the unique art of bird-watching. San Diego Botanical Garden, 230 Quail Garden Dr, Encinitas, 92024. 760-532-0917. SDBGarden.org. Qi Gong Class – 6-7pm. $10/class. InnerOptimal, 2210 Encinitas Blvd, Ste L, Encinitas. Contact Amelie 415-297-2354 for more information. San Diego Horticultural Society Meeting – 6-9pm. 2nd Mon. All welcome. Free/member, $15/nonmember. Congregation Beth Israel, 9001 Towne Centre Dr, San Diego, 92122. More info: 760-295-7089 or SDHort.org.

tuesday Free Admission to the Japanese Friendship Garden – 3rd Tues. Enjoy a refreshing stroll through the garden and stop by the activity booths in the upper garden. Free. 2215 Pan American Rd, San Diego, 92101. 619-232-2721. niwa.org. $15 Yoga Classes – 11:15am. Bring your child into class with you for Vinyasa Mama Tues and Thurs. Nature’s Whisper Yoga, 4205 Park Blvd, San Diego, 92103. 760-213-1110. NaturesWhisper.com. A Gathering of Priestesses Live Online Video Show – 6pm. With special guests each week. For more info: GatheringOfPriestesses.com. California Native Plant Society San Diego Chapter – 7pm. 3rd Tues (except Aug and Dec). Free lectures on a variety of California native plant topics. Have an unknown plant? Bring it to be identified. Open to the public. Casa Del Prado, Balboa Park, Rm 101 or 104, 1800 El Prado, San Diego, 92101. cnpssd.org.

wednesday River Rescue – 9am-Noon. 1st and 3rd Wed. Team attacks and removes smaller and harder-to-reach trash sites along the river. All tools and supplies provided. More info: 619-297-7380 or Doug@ SanDiegoRiver.org. Guided Nature Walk – 9:30-11am, Sun, Wed, Sat. Guided walk from the Visitor Center on one of three trails. Learn about the history, geology, plants, animals and ecology of the park. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619668-3281. MTRP.org. Wednesday Trail Walk – 10am. 1st Wed. Explore trails of Balboa Park with a ranger. Leisurely pace. Difficulty level varies; check trail map. Balboa Park, 1549 El Prado, San Diego, 92101. 619-2351122. BalboaPark.org. Catch a Flick with Your Baby at the Crybaby Matinee – 11am. Pass the popcorn. Angelika Film Center offers Crybaby Matinees where you needn’t worry if your baby needs a feeding or has a tantrum. The lights are set to dim and the volume is turned down to accommodate moms and little ones. $8.50/ Adult; Babies free. Carmel Mountain Ranch, Angelika Film Center, 11620 Carmel Mountain Rd, San Diego. For more information, visit AngelikaFilmCenter.com/sandiego/programs-and-events.

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June 2018

First Wednesdays Free Community Concert Series – 4pm and 7pm. Tickets are handed out on a first-come, first-seated basis. Doors open one hour prior to show time. Free, $12/reserved seats, $10/member reserved seats. California Center for the Arts, Center Theater, 340 N Escondido Blvd, Escondido, 92925. ArtCenter.org. USI-Tech / Bitcoin Overview – 6pm. An opportunity to introduce yourself and your friends to the extraordinary Bitcoin opportunity with USI-Tech. Attend to learn about Bitcoin and how to acquire and accumulate Bitcoin faster than you may imagine possible. Seating is limited. Email us at ProTrade-UST@ProtechEnterprises.net to RSVP. 201 E Grand Ave, Escondido.

thursday Trains, Paints and Plants at San Diego Botanic Garden – 10-11am. Three of a kid’s favorite things in one place: trains, paints and gardening. San Diego Botanic Garden’s motorman-engineer James runs his unique trains and answers your train-obsessed tot’s questions about the mode of transport. Nature related crafts and plant potting round out this fun-filled hour. Ages 1 to 6. Free with admission or membership. San Diego Botanic Garden, 230 Quail Gardens Dr, San Diego. 760436-3036. SDBGarden.org. Shelter Island Walk and Talk Bunch – 1011:15am. Take a walk from the parking lot at Bali Hai to the end of Shelter Island and back (2.2-mile roundtrip). Some go to lunch after. Free. Bali Hai, 2230 Shelter Island Dr, San Diego, 92106. Walkabout-Int.org. Balboa Park History Stroll – 11am-Noon. Specially trained History Center guides lead this easypaced stroll through the park, revealing many of the intriguing aspects of its past, present and future. Reservations requested, but walk-ups welcome. $10-$12. San Diego History Center, 1649 El Prado, San Diego, 92101. SanDiegoHistory.org. $15 Yoga Classes – 11:15am. Bring your child into class with you for Vinyasa Mama Tues and Thurs. Nature’s Whisper Yoga, 4205 Park Blvd, San Diego, 92103. 760-213-1110. NaturesWhisper.com. Fur Fix Thursday – 3-5pm. Touch, pet and play with some incredibly cute and cuddly animals, adoptable and volunteer. San Diego Humane Society, 5500 Gaines St, San Diego, 92110. 619279-5939 or SDHumane.org. Junior Rangers at Tijuana Estuary – 3:304:30pm. Jr. Rangers ages 7 to 12 learn about the ecology of estuaries, the importance of wetlands and will discover an appreciation for this disappearing ecosystem by participating in related hands-on activities featuring different topics at each session. Kids can earn patches, buttons and more as they progress through the program. Programs are held rain or shine. Free. Imperial Beach, Tijuana Estuary, 301 Caspian Way, San Diego. trnerr.org/jr-rangers.

friday Mac’s Kids Corner – 10-11am. Is your child fascinated by trains and moving toys? Then this is the play group and story time for you. Come and meet parents and make new friends while in

San Diego Edition

NA-SD.com

a learning environment. There are lots of indoor and outdoor fun activities for the kids including stories about trains, crafts, puppets, paints and more. Included with admission. Balboa Park, San Diego Model Railroad Museum, 1649 El Prado, San Diego. sdmrm.org. Go Ice Skating at Poway Ice Arena – 1:45-4:30pm. Bundle up in warm clothes and go enjoy a public skate session for all ages and skating levels at Poway Ice Arena. The whole family can do this activity together as a fun and novel way to get some exercise. $12 admission; $3 skate rentals. Poway Ice Arena, 2455 Kerran St, San Diego. PowayIce.therinks.com. San Diego River Coalition – 3-4:30pm. 3rd Fri. Meet other people interested in the river, to exchange ideas and experiences, and to learn the latest news about the San Diego River Park. Open to the public. Mission Valley Library, Community Rm, 2123 Fenton Pkwy, San Diego, 92108. SanDiegoRiver.org. Friday Night Liberty – 5-9pm. 1st Fri. Evening of free open artist studios, galleries and performances throughout NTC Arts and Cultural District at Liberty Station. NTC Command Center, 2640 Historic Decatur Rd, San Diego, 92106. More info, Whitney Roux: 619-573-9300. WRoux@ NTCFoundation.org.

saturday Guided Bird Walk – 8-10am. 3rd Sat. Join MTRP trail guide and resident birder Jeanne Raimond for an adventure in bird watching. If you have binoculars and/or a field guide, please bring them. For location: MTRP.org. Wildlife Tracking Walks – 8:30-10:30am. 1st Sat. Learn to recognize and identify various signs left behind by resident wildlife. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org. San Elijo Lagoon Volunteer Work Party – 9-11am. 3rd Sat. Locations vary, and activities typically include habitat restoration, invasive plant removal, planting of new native plants, trash pickup and removal and trail maintenance. More info: SanElijo.org. Ruffin Canyon Care Restoration – 9am-Noon. 1st Sat. Bring gloves and hand tools if have, but loaners available. Wear hat, sunscreen, sturdy shoes and long sleeves. Ruffin Canyon, 9298 Shawn Ave, San Diego. RSVP: 619-297-7380. Dog Beach Cleanup – 9am-Noon. 2nd Sat. You and your friendly dog are invited to join Friends of Dog Beach at our regular beach cleanups. All cleanup supplies provided, along with treats for you and your dog. Dog Beach, North Ocean Beach. More info: 619-523-1700. DogWash.com/html/ BeachCleanup.htm. Yoga in the Garden – 9:30-10:30am. Get in touch with nature, relax your body and renew your spirit. Basic yoga flow format. No prior yoga experience required. $10/drop-in. Alta Vista Gardens, 1270 Vale Terrace Dr, Vista, 92084. More info: AltaVistaGardens.org. Guided Nature Walk – 9:30-11am, Sun, Wed, Sat. Guided walk from the Visitor Center on one of three trails. Learn about the history, geology, plants, animals and ecology of the park. Free. Mission Trails Regional Park Visitor Center, 2 Father

Junipero Serra Trl, San Diego, 92119. 619-6683281. MTRP.org. Free Garden Tour – 10am. Tour the lush, colorful and water-wise garden with a knowledgeable garden docent. Bring your questions and hear the secrets and stories that make our garden special. Water Conservation Garden, 12122 Cuyamaca College Dr W, El Cajon, 92019. 619-660-0614. TheGarden.org. Free Family Arts Activities – 10am. 2nd Sat. Explore various artistic mediums. Materials provided. All ages welcome. Free. California Center for the Arts, Art and Education Studios, 340 N Escondido Blvd, Escondido, 92925. ArtCenter.org. Kids in the Garden – 10am-12pm. 2nd Sat. New topic each month. $5/child (accompanied adults free); free/members. Alta Vista Gardens, Children’s Garden, 1270 Vale Terrace Dr, Vista, 92084. Reserve: 760-822-6824 or FarmerJones@ AltaVistaGardens.org. AltaVistaGardens.org. Ride the Trains at Poway – 10am-4pm. All aboard. Little train lovers can go to Poway-Midland Railroad every Saturday. Adults/$2.50-$3.50; $1/ Kids. Poway-Midland Railroad, 14134 Midland Rd, San Diego. PowayMidlandRR.org. Famosa Slough Work Party – 1-2:30pm. 3rd Sat. Meet along W Pt Loma Blvd about 200 ft east of the corner of Famosa Blvd and W Pt Loma Blvd. RSVP: 619-224-4591. FamosaSlough.org. Birding Basics Class – 1-2:30pm. Last Sat. Join MTRP trail guide and knowledgeable birder Winona Sollock for a class to learn five simple techniques for identifying birds at a glance and how to use a field guide. Free. Mission Trails Regional Park Visitor Center, 2 Father Junipero Serra Trl, San Diego, 92119. 619-668-3281. MTRP.org. Old Town State Native Plant Landscape – 1-3pm. 2nd Sat. Do some work at the Old Town Native Plant Landscape, a recreation of the landscape that provided for the needs of Native Americans in our region before the arrival of Europeans in 1769. Old Town State Historic Park, corner of Taylor St and Congress St, San Diego, 92110. More info: FieldTrips@cnpssd.org. Friends of Famosa Slough Bird Walk – 1-3pm. 3rd Sat. An easy walk with good views of a variety of birds and salt marsh habitat. Free. Meet at the kiosk by the corner of Famosa Blvd and W Pt Loma Blvd, San Diego, 92138. 619-224-4591. FamosaSlough.org. University Heights Point Restoration – 1:303:30pm. 1st Sat. Projects range from trash pickup, non-native plant removal, planting native plants and trail maintenance. 6800 Easton Ct, San Diego, 92120. Contact Ranger Jason: 619-235-5262 or JWallen@SanDiego.gov. CSA San Diego Support Group Meeting – 2pm. 4th Sat. The Celiac Sprue Association is a national support organization that provides information and referral services for persons with celiac disease and dermatitis herpetiformis. Rady Children’s Medical Office Bldg, 3030 Children’s Way, San Diego, 92123. GlutenFreeInSD.com. Home Grown Community Gardening Classes – 2-3pm. 4th Sat. With Diane Hollister, master gardener and composter. Garden and grow food in one’s own back yard. Pre-registration required. Free. El Corazon Senior Center, 3302 Senior Center Dr, Oceanside, 92056. 800-262-4167. AgriServiceInc.com.

community resource guide

CANNABIS MASSAGE

To find out how you can be included in the Community Resource Guide, visit na-sd.com for guidelines and to submit entries.

AGING LIFE CARE VISIONARY CARE CONSULTANTS Tina Buchanan, MSW, ALCM 619-228-3584 VisionaryCare.SD@gmail.com VisionaryCareSD.com

Hands-On Care Management, including safety assessments, referrals, advocacy, health care directives, medical management, VA planning, end-of-life planning services, mental health referrals.

BOOKEEPING SAN DIEGO AUDIT TRAIL DeLisa Terra, Owner 760-487-8806 SDAuditTrail@gmail.com

Serving SD's small businesses with quality bookkeeping since 2001. I set up and maintain your books so that you can focus on growing your business.

CANNABIS

ALKALINE WATER LIFETIME WATER

Robin Colvey, Hydration Consultant 619-540-7620 317 S. Hwy. 101, Solana Beach M-F 10am to 5pm Alkaline water store. FREE water testing. Bring your water for testing and receive two weeksâ&#x20AC;&#x2122; worth of free water. Find out what you didn't know and/or thought you knew about your drinking water.

AYURVEDA DR. FRANCES KELLOGG

Doctor of Ayurveda Encinitas 760-891-6806 CaliforniaAyurvedaWellness.org Complete assessment including tongue/pulse diagnoses to address the root causes. Customized herbal formulas and Ayurveda body therapies to restore balance withlong lasting results.

HEALTHY LIVING CONSULTING

CBD and Cannabis Compassionate Care 760-436-2343 Balance your life with all natural botanicals. Education, evaluation and delivery. Each person and each pet is unique and we safely identify your symptoms and conditions. Skin remedy, sleep and relaxation, emotional balance, neurological treatment, pain relief, inflammation, stress management, anxiety. We specialize in recommendations for seniors. Call for free consultation.

ONE MINUTE CANNABIST Cannabis Made Simple 760-760-2020 OneMinuteCannabist.com

Before you visit a dispensary, see us. Offering workshops & private consulting. A new concept in cannabis education and product selection, offering resources and tools to help you begin your journey with cannabis medically or recreationally.

ESCULENT OILS

BIOFEEDBACK DEEPAK CHARI, M.S.

Chari Center of Health 4401 Manchester Ave., Ste. 201, Encinitas 760-230-2711 FastAnxietyHelp.com Anxious, depressed or have panic attacks? Do you attract the same challenging relationships & family issues? End these patterns now! Call for a free 30 minute voice biofeedback session!

949-370-1245 Info@EsculentOils.com EsculentOils.com Esculent Oils a.k.a. Weedease Organics, same great oils, new name. Esculent Oils make organic cannabis-infused cooking oil for medical marijuana patients. OCCO-Organic Cannabis Canola Oil, CANNA COCO BIS-Organic Cannabis Coconut. The safe and perfect way to get your medication without inhalation.

TRAVELING HANDS MASSAGE

Zac Smith 800-257-3351 Zac@TravelingHandsMassage.com Highly skilled team of traveling massage therapists that utilize cannabis infused oil for incredible pain relief and relaxation. We travel to you!

COACHING CAROLINE ANDREWS

760-487-8482 Caroline@HowDoIHealMyself.org HowDoIHealMyself.org Over 20 years dedicated study to spirituality, relationships, yoga and personal development. I have found the keys to pleasure, health and relationships for women, especially those over 40!

THE UNAPOLOGETIC SPEAKER & COACH

Davide Di Giorgio 619-404-1964 Davide@DeliverVision.com DeliverVision.com The go-to coach and creative expert for on-purpose entrepreneurs and leaders who want to become UNforgettable and UNstoppable Speakers and Global Thought Leaders.

COUNSELING DEL VECCHIO COUNSELING, LPCC, CADC II 858-226-1873 AntoniellaTherapist1@gmail.com DelVecchioCounseling.com Se Habla Espanol

I believe in treating the person as a whole; utilizing my mental health background and integrating it with energy work to provide positive results.

June 2018

CRANIOSACRAL THERAPY INHERENT WELLNESS

Deborah D. Ortiz, CMT 243 N. Hwy. 101, Ste. 13, Solana Beach 619-218-2333 CranialWellness.com Gentle manual therapy can help with migraines, digestive issues, insomnia, fatigue, hormone imbalance, chronic neck and back pain, and more. Please call or visit my website for more information.

CREATIVE DESIGN SERVICES DESIGNED IMAGES 760-598-7011 Celia@DITeam.com DesignedImage.com

Full Service Creative Agency. We Create, Maintain and Evolve Leading Brands with Exceptional Support and Service. Web design and E-commerce with premium support from experts!

JEFFRY S. KERBS, DDS

Loma Linda University Graduate 1983 Safe Biocompatible Dentistry Digital x-rays, safe amalgam removal 760-746-3663 • Visit us! DrJKerbs.com Bring your mouth to optimum health and beauty through nonsurgical laser gum therapy and metal-free conservative dentistry. Stress-free Spa dentistry. Ozone therapy.

DIVORCE MEDIATION LEAVE STRONG DIVORCE SERVICES Book a complimentary consultation online Flat Fee, Never go to Court LeaveStrong.com

Divorce Mediation with Laura McGee J.D. is a cost-conscious, private, family-focused alternative to a litigated divorce. Is it right for you?

San Diego Edition

BONNIE HUMISTON

Guild Certified Feldenkrais Practitioner San Diego (Hillcrest) 619-871-4600 HumistonWellness.com Bonnie is a retired RN who was trained by Moshe Feldenkrais 1978. Her individual (FI) and group (ATM) work re-connects your entire being wonderfully.

FIT BODY TAKE TIME FOR YOUR HEALTH Judi Bryan 760-822-9234 • JudiB33@gmail.com VibrantLife.AmazonHerb.net

Creating a vibrant and Sustainable lifestyle with wild-crafted, organic nutrition and skin care while sustaining a living rain forest. Rain Drop therapist, expert at ear coning and Access Consciousness Facilitator.

NA-SD.com

GRAPHIC DESIGN KOSTEDT DESIGN & MARKETING Ken Kostedt 619-212-2957 Kostedt.Design.Marketing@gmail.com KostedtDesignAndMarketing.com

Let Kostedt Design & Marketing help you with your print or online graphics needs. Custom design services including business cards, billboards, wine labels, logos and more.

HAIR SALON UBUNTU HAIR STUDIO Dawn Ellinwood 109 S. Acacia Ave. Solana Beach, CA 92075 858-792-5959 UbuntuHairStudio.com

Built on a foundation of community, passion, contribution and strength, Ubuntu Hair Studio will shift the way consumers purchase beauty products and services.

WELLNESS & FITNESS CENTER Envision Personalized Health 619-229-9695 EnvisionPersonalizedHealth.com

DENTISTRY

FELDENKRAIS METHOD OF SOMATIC EDUCATION

Envision Personalized Health is a private center for customized health, fitness and spa services. Specializing in Personal Training, Pilates, Yoga, Acupuncture, Nutrition, Ayurveda, Massage and Spa Services. Private by appointment.

HYPNOTHERAPY EMBRACE HYPNOTHERAPY Lynn Carol Hulsman 760-580-8919 LynnHulsman61@gmail.com

My passion is to work with anyone that has lost a child and would like to learn how to deal with their loss through hypnotherapy.

FLOATATION THERAPY FLOAT NORTH COUNTY

Float Tank Spa in Solana Beach 858-925-6069 info@FloatNorthCounty.com FloatNorthCounty.com A float center dedicated to providing a clean, welcoming environment for relaxation, recovery and rejuvenation.

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INTEGRATIVE MEDICAL DOCTOR DR. ROOPA CHARI, M.D.

Chari Center of Health 4401 Manchester Ave., Ste. 201, Encinitas 760-230-2711 ChariCenter.com Natural Anti-Aging Solutions. Lose weight & belly fat, balance hormones, stop hair loss and look younger! Get results with the Latest, Proven Natural Anti-Aging Solutions. Call for a free 30 minute consultation with Dr. Chari!

INTUITIVE CHANNEL SHAWNA ALLARD

Intuitive Channel for Divine Wisdom Shawna@DivineKnowing.com 760-744-1294 Channel of Divine Wisdom. Author, speaker, specialized intuitive readings help you with love, money, healing and more. I Know What You Need to Know. DivineKnowing.com.

CREAM OF THE CROP 2009 South Coast Hwy., Oceanside 760-433-2757 CreamOfTheCropNatural.com

WHOLE FOODS MARKET

Del Mar: 2600 Via De La Valle, Ste. 100 858-436-9800 LaJolla: 8825 Villa La Jolla Dr. 858-642-6700 Hillcrest: 711 University Ave., San Diego 619-294-2800 WholeFoodsMarket.com/stores

FRAZIER FARMS

1820 Oceanside Blvd., Oceanside 760-429-2092

FrazierFarmsMarket.com

INTUITIVE GUIDANCE/ ENERGY HEALING MARSHA BAKKO

Intuitive Energy Healing MBakko@Me.com 858-922-6541 MarshaBakko.com Experience intuitive guidance along with a unique blend of healing frequencies to accelerate personal development, activate innate talents & abilities and energize spiritual awakening as you rediscover a deep sense of well-being. Call to schedule your session today.

LEGAL

NETWORKING LAZY ACRES NATURAL MARKET 150 Encinitas Blvd., Encinitas 760-536-4905 LazyAcres.com

NATURAL GROCERY STORE Jimbo’s...Naturally! 1923 Calle Barcelona, Carlsbad 760-334-7755 Jimbos.com

760-294-7533 or 951-741-1833 Attorney@GetItDone-Legal.center GetItDone-Legal.center

PEOPLE’S ORGANIC FOOD MARKET 4765 Voltaire St., Ocean Beach 619-224-1387 OBPeoplesFood.coop

2087 San Elijo Ave., Cardiff-by-the-Sea 760-753-5445 SeasideMarket.com

RANCHO SANTA FE BUSINESS AND PROFESSIONAL WOMAN Betty Potter Englishbee 760-753-7644 Info@RSFBPW.com RSFBPW.com

We encourage, support and motivate women to develop their true potential while having fun in the process. Monthly luncheon, networking, speakers, introductions, friendships, fellowship and fun!

SAN DIEGO BUSINESS CONNECTORS Carmenza David, founder 858-999-1113 SDBusinessConnectors@gmail.com

NATURAL GROCERY CARDIFF SEASIDE MARKET

The Friends In Business Network 760-613-6412 Art.Kaliel@gmail.com tfibn.com Free Monthly Mixers. Free Admission Food and Drink. Join and RSVP at TFIBN. com. Vendor Spaces $99 cash or ITEX. Call Art Kaliel at 760-613-6412.

ROSEANNA MIANI

Legal help is here. Landlord-tenant, business, real estate. Don’t let legal problems affect your health and well-being. Get it done, get it done right, get it done right now.

ART KALIEL

SPROUTS FARMERS MARKET 10 San Diego locations to serve you Sprouts.com

Join us every 1st & 3rd Wednesday morning for a delicious breakfast in North County. From 8 to 10 a.m. $25 includes breakfast. Meet other leaders in your community; start your day surrounded by energetic, positive, ready to move and shake business owners. Come prepared to be ignited, to get inspired, to have fun and to make lasting connections!

June 2018

DIANA HOPPE, MD OBGYN

WOMEN’S WISDOM

Judy Ann Foster 760-703-9941 • Info@WomensWisdom.net WomensWisdom.net Women empowering women in friendship and business. Monthly luncheon, networking, table displays, vendors, introductions, announcements, shoutouts, speakers, door prize drawings & gifts.

Women’s Health for Life 760-635-5600 DrDianaHoppe.com

Feeling tired? Having Hot Flashes? Battling Brain Fog? Most women silently suffer because they don’t understand what’s going on with their body. Call today.

PEAK PERFORMANCE BRAIN PEAK PERFORMANCE

Dr. Danielle Chavalarias, CEO, InnerOptimal 760-633-3328 - Encinitas Doreen@InnerOptimal.com MyOptimalBrain.com Train your brain to improve your memory, the quality of your sleep, reduce your anxiety, alleviate procrastination, be more efficient and have more success.

SKINCARE LE VIE SKINCARE

Leslie Morand, holistic esthetician 425-445-8349 LeslieMorand@gmail.com Leslie Morand Skincare offers 100 percent natural and nontoxic skincare products and noninvasive anti-aging and acne facial treatments for even the most sensitive skins.

RESTAURANTS LOTUS CAFE & JUICE BAR

(in the Lumberyard) 765 South Coast Highway 101, Suite H-101 Encinitas, CA 92024 760-479-1977 LotusCafeAndJuiceBar.com Lotus Cafe is dedicated to serving fresh, natural, healthy food at affordable prices, prepared with love, simplicity, and a joyful heart. Our ingredients are sourced with care and are always natural.

LOTUSRAIN NATUROPATHIC CLINIC

Dr. Kristine Reese, ND, founder 5210 Balboa Ave., Ste. F, San Diego, 92117 619-239-5433 LotusRainClinic.com Healthy skin at any age. FREE skin screenings. Remove unsightly moles, blemishes, skin tags, pre-cancerous growths, birthmarks and lesions for good. Natural, fast, effective and safe.

SOMATIC LIFE

Linda A. Smith, Owner 858-349-9411 • SomaLinda@gmail.com SomaticLife.com For over 20 years, I have taught countless people the restorative power of Somatics; hands-on brain-based method of bringing relief to human bodies that suffer from pain or stiffness. Whether for you personally, or with client referral in mind, Somatics can effectively resolve chronic pain stiffness and trauma to change the way people’s bodies age.

PHYSICIANS E STREET EYES 128 West E Street Encinitas, CA 760-931-1390 EStreetEyes.com

THINK

BEFORE YOU BUY:

make the green choice. San Diego Edition

KARL HUMISTON

Certified Rolfer San Diego (Hillcrest) 619-871-2415 HumistonWellness.com Karl is a retired M.D. (psychiatry and holistic alternative medicine) who was trained by Ida Rolf in 1971. Restoring your body to its "blueprint of perfection" leads to more healing and happiness than a regular medical approach.

MINDFUL SOMATIC THERAPY

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June 2018

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