Natural Awakenings Greater Cincinnati / Northern Kentucky April 2014 by Natural Awakenings Greater Cincinnati/Northern Kentucky

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Energy Healing Ancient Art that Builds Strength, Vitality & Balance

Backyard WILDLIFE

Native Habitats Draw Critters and Delight Kids

GREEN LIVING Save Money and the Planet

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April 2014 | Greater Cincinnati/Northern Kentucky | NaturalCinci.com

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contents

8 newsbriefs 9 kudos 10 healthbriefs 13 ecotip 14 globalbriefs 16 community

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

13 12 Bee Pollen Has Multiple Benefits by Tiffany Lester spotlight 17 Bring Nature 14 22 greenliving Indoors With by Cyd Alper-Sedgwick 25 healingways 28 consciouseating 18 LIVE GREEN, SAVE BIG Eco-Friendly Life Decisions 31 livingwellrecipes Five that Can Actually Save Money by Crissy Trask 32 fitbody 34 healthykids 24 ZIPCAR An Eco-Friendly Form 36 wisewords 22 37 businessspotlight of Transportation 25 GOOD RIDDANCE 38 naturalpet TO BAD VIBES 40 calendar Escaping Electromagnetic Exposure 43 classifieds by Priscilla Goudreau-Santos 45 naturaldirectory 28 CULINARY MUSHROOM MAGIC advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 513-943-7323. Deadline for ads: the 10th of the month. Submit to Carol@NaturalCinci.com. Editorial submissions Word documents accepted. Email articles, news items and ideas to: Carol@NaturalCinci.com. Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: Carol@NaturalCinci.com. Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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Delicate Powerhouses of Nutrition and Medicine by Case Adams

32 QI WHIZ

Qigong Steps Up Vitality and Serenity by Meredith Montgomery

34 BACKYARD BIRDS

AND BUTTERFLIES

Native Habitats Draw Critters and Delight Kids by Avery Mack

36 ICE CHASER

James Balogâ&#x20AC;&#x2122;s Dramatic Images Document Climate Change by Christine MacDonald

38 POOCH PROTOCOL Good Manners Make a Dog Welcome by Sandra Murphy

natural awakenings

April 2014

letterfrompublisher “Small steps lead to larger leaps.” ~ Ed Brown

R contact us Publisher Carol Stegman Editing/Writing Theresa Archer • Alison Chabonais Martin Miron • Lucy Moorman Jim Occhiogrosso Linda Sechrist • Gayle Wilson Rose Design & Production Steffi Karwoth • Stephen Blancett Sales/Marketing Carrie Palmer • Carol Stegman Betsy Tartar Technical Support Chris Stegman Advertising Carol@NaturalCinci.com 513-943-7323 Natural Awakenings Greater Cincinnati/Northern Kentucky 1134 Wellesley Ave, Batavia, Ohio 45103 Phone: 513-943-7323 Fax: 513-672-9530 Email: Carol@NaturalCinci.com National Advertising 239-449-8309 © 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $15 (for 12 issues) to the above address.

ecently, I attended a viewing of the new documentary film, Unacceptable Levels, hosted by the Alliance Institute for Integrative Medicine. With disease rates climbing and the viability of the environment in question everywhere, Filmmaker Ed Brown challenges communities, corporations and governments to contemplate how manmade chemicals are harming us and our irreplaceable home planet. We are only beginning to understand the devastating impacts widespread chemical pollution is having on our bodies and biosphere. Brown’s journey began with drinking a glass of water and wondering if something in it was contributing to challenging health conditions he and his family were experiencing. Life dies without water, unquestionably the most essential element vital to our health, yet industrialization continues to introduce pollutants into our nation’s waterways and potable water systems. Common tap water often contains harsh chemicals, heavy metals, pharmaceutical drug residues and pesticides. With all of the chemicals we are daily exposed to, it may be impossible to attribute a specific health problem to a specific substance, but common sense says they must have an impact. Brown’s goal is to open the discussion and challenge all organizations to step up their level of responsibility for public safety. As consumers, we can do our part by patronizing responsible companies committed to producing non-toxic, eco-friendly products. UnacceptableLevels.com, lists some of the businesses going the extra mile to keep us safe. A few years ago I had an ocular migraine every couple of months which would affect my vision. Although my habit was to drink a diet soda every other day or so, I decided to give them up and haven’t had a migraine since. Recently I read that vision disturbances are a side effect of aspartame. While it is difficult to prove what was causing the migraines, the reported side effects of aspartame lead me to believe that the diet soda was the culprit. We’ll all do well to be mindful of the products that we use. Skin is especially susceptible to exposure, soaking up and circulating chemicals, so safe personal and household products also need to be high on our list. In Lane Vail’s article “Homeade Eco-Cleaners: DYI Recipes Keep Your Home Naturally Clean,” you’ll find valuable information on how to effectively clean your home safely. We feel better when we drink and bathe in purified water, know the ingredients in our food and beverages and work to clean up our home and community environments to ensure they are safe and highly livable.

To your health and happiness,

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Natural Awakenings is printed on recycled newsprint with soybased ink.

Carol Stegman, Publisher

Greater Cincinnati/Northern Kentucky Edition

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addirectory We all have a hand in creating the

community where we want to live.

mantramassageandbodyworx.com 4675 Cooper Road Cincinnati, Ohio 45242 (513) 891 1324

Please support the businesses that support us... And be sure to mention you saw them in Natural Awakenings! Thank you! Company

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Alba Organic Beauty Studio.................................................21 All About You Health Coaching..........................................22 Allure Salon............................................................................... 7 Beverly Welbourne............................................................... 45 Bite Restaurant........................................................................31 Brain Balance.....................................................................8, 46 Cincinnati Colon Hydrotherapy................................... 27, 46 Crunchy Beginnings...............................................................17 Dancing Heart Massage...................................................... 46 Dattilo Chiropractic...............................................................23 Deerfield Towne Center.........................................................12 Diamond Quality Clean..................................................22, 45 Dr. Westendorf, DDS...............................................................15 FIT Montgomery...............................................................21, 46 Full Circle Feng Shui and Life Design................................25 Gary Matthews....................................................................... 46 Gateways to Healing......................................................... 9, 45 Gracetree Yoga and Growth Studio...................................32 Great Parks of Hamilton County........................................35 Gwendoline Josey................................................................. 46 Healing Touch Wellness and Chiropractic...................11, 45 HealthSavor.................................................................... 28, 46 It’s Working Out......................................................................33 It’s Yoga....................................................................................33 Julie Chafin Health Insurance............................................ 45 Jungle Jim’s International Market.....................................29 Karma Wellness Studio..........................................................21 Live Well Chiropractic....................................................35, 45 Mantra Massage and BodywoRx.....................................7,45 Medical Massage Cincinnati.........................................33, 45 Mindful Wellness Thermography................................. 37, 46 Nature’s Rite...........................................................................26 Significant Healing Well Care Practice.................3, 45, 46 Stillpoint Center for the Healing Arts...............................25 Ten Thousand Villages..........................................................23 The Spice and Tea Exchange.............................................. 30 Third Sun Solar........................................................................19 Tri-State Compounding Pharmacy..............................23, 45 Whole Foods.............................................................................13 YMCA....................................................................................... 48 Yoga Alive.................................................................................. 2

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April 2014

newsbriefs Our groundbreaking program helps kids overcome their challenges by addressing the root cause not just symptoms. • ADHD

• Social

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Coalition for Community Schools National Forum

Issues

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he Alliance for Leadership and Interconnection (ALI) hosts the LEEDing the Nation: Urban Green and Community Schools opening reception from 5:30 to 7:30 p.m., April 8, at the Duke Energy Convention Center for the Coalition for Community Schools National Forum, which focuses on the story of rebuilding schools and how Cincinnati is at the forefront of the nation. Cincinnati leads the state in the number of public schools registered with the U.S. Green Building Council’s (USGBC) LEED program, and Ohio leads the country. LEED (leadership in energy and environmental design), a building certification process developed by the USGBC, mandates that all new school construction and significant renovations must meet its standards. Forum hosts include national school and education leaders, special guests from tri-state school districts, community organizations and businesses at the Duke Energy Convention Center. Speakers include Mike Burson, former facilities master plan director for Cincinnati Public Schools; Lisa Laney, sustainability coordinator at Ohio Facilities Construction Commission; Eve Bolton, president of Cincinnati Public Schools Board of Education; and Ginny Frazier, executive director of the citizen catalyst organization that built the community momentum for the LEED building program.

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Our all natural personal skin care product brings comforting relief to sufferers of many skin irritations. DermaClear has proven to be effective against: • Shingles • Psoriasis • Eczema • Insect Bites • Allergic Rash • Jock Itch • Burns • and more DermaClear will simply feel good putting it on. Cooling and soothing, the Calcium Montmorillonite/Calcium Bentonite clay penetrates pores and open areas of the skin and pulls out toxins and inflammation. The proprietory blend of homeopathics go even deeper, address the root causes and assist to bring even deeper toxins to the surface.

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Greater Cincinnati/Northern Kentucky Edition

Location: 525 Elm St., Cincinnati. For more information call 513-541-4607, email info@aliohio.org, or visit aliohio.org.

I Have Wings Spring Bling

he I Have Wings Breast Cancer Foundation is hosting a fundraising luncheon from 10:30 a.m. to 1:30 p.m., April 10. The Spring Bling is a razzledazzle luncheon overflowing with inspiration, hope and bling. Donations of previously owned costume jewelry are graciously accepted. Keynote speaker and local author Kevin Murphy, along with 20 inspirational tri-state women nominated for the 2014 wings award, will celebrate survivorship. The winner will be announced at the end of the Spring Bling. More than 500 tri-state women will join to learn, shop and share insights. Tickets are $52. Location: Horseshoe Casino, 1000 Broadway, Cincinnati, Register online by Apr. 8 at IHaveWings.org.

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Health and Wellness kudos Summit at California Natural Awakenings Cincinnati Woods Celebrates 1 Year Anniversary isten to a certified

holistic life coach, a local organic farmer and four other experts providing non-toxic tips for cooking, cleaning and gardening in their areas of expertise from 2:30 to 4:30 p.m., April 5, at the California Woods Nature Center. The program begins with a spring awakening nature walk and ends with a shopping extravaganza. Everyone will go home with a non-toxic goodie bag. Guests will learn what it means to live a non-toxic life one step at a time at this informative afternoon of health and wellness. Admission is $5 and registration is required. Location:, 5400 Kellogg Ave., Cincinnati. For more information or to register, call 513-321-6070.

Level I Reiki Workshop

arma Wellness Studio is offering a Level I Reiki Workshop: Self Healing and Healing Others, from 10 a.m. to 2 p.m., April 27. Reiki is a healing technique for modern times, like acupuncture; a tool that unblocks and promotes the movement of the life force, qi, throughout our bodies. This is a powerful class for learning how to use Reiki for self-healing and to help heal others by restoring balance, reducing stress and reconnecting through the experience of wellness. Anyone can learn Reiki, and no experience is necessary to begin a Reiki healing journey. Reiki is gentle, nurturing and supportive of other medical or healing methods. Location: 2067 Beechmont Ave, 2nd Fl., Cincinnati. For more information or to register, visit KarmaWellnessStudio.com or call 513-233-9355. See ad, page 21.

A big “Thank You” to all of our advertisers and readers for making our first year of publication a success! Our mission is to bridge the gap between traditional medicine and alternative therapies and creating a healthier community. We couldn’t do it without the businesses advertising and contributing editorial to our magazine. See Ad Directory on page 7 and support the businesses that support us. We welcome the leaders in the health and wellness to become a part of our magazine.

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April 2014

healthbriefs

Calm Restless Massage Can Help With Migraines Legs Naturally

igraines are chronic, debilitating headaches that can last for several days. Approximately 15 percent of the population will experience migraines at some point in their lifetime, and unfortunately, medication doesn’t always provide relief. The exact causes of migraine headaches are poorly understood and the causes may vary to include genetics, stress, poor sleep, diet and many others. According to studies in 1998 and 2006, migraine sufferers that received massage in conjunction with medication reported a drastic reduction in the frequency of migraines and improvement in the quality of sleep. Researchers also noted a decrease in heart rate, anxiety and cortisol levels after massage treatments. In 2008, Olivia Rosewood, a massage therapist from Santa Monica, California, with 15 years of experience, reviewed the research and concluded that two different protocols should be used for migraine sufferers; one should be used during the time between migraines, and the other during an actual migraine attack. In the time between migraine headaches, massage sessions should focus on deep tissue work in the neck, shoulders, upper back and the base of the skull. These sessions should concentrate on reduction of muscular tension, and treatment should stop before the threshold of pain or discomfort brings the client out of a relaxed state. During a migraine headache, a completely different style of massage should be used to draw blood flow away from the head and reduce blood pressure and tension. A relaxing massage that focuses on the extremities is the best treatment during active migraines. Using these differing techniques, depending on the phase of the migraine attack, can provide significant relief to migraine sufferers. Karma Wellness is located at 2067 Beechmont Ave, in Cincinnati. For more information, call Molly Miller, LMT, at 513-233-9355 or visit KarmaWellnessStudio.com. See ad, page 21.

Tomatoes Prevent and Even Treat Liver Disease

omatoes are widely known for their outstanding antioxidant content, anti-inflammatory and cancerfighting properties, plus benefits to heart health. Now, research from the U.S. Department of Agriculture Human Nutrition Research Center, at Tufts University, in Boston, Massachusetts, has found that consuming tomatoes—particularly their lycopene content—can also help prevent and even treat both liver disease and cancer of the liver. The researchers combed through 241 studies and scientific papers to connect the dots. They report that lycopene up regulates the sirtuin 1 (SIRT1) protein, meaning it increases the number of receptors on cell surfaces, thereby increasing cellular response to it. SIRT1 activation is recognized to protect against obesity-induced inflammation and degeneration of the liver, explain the study’s authors. Lycopene was found to protect against fatty liver disease, liver fibrosis and the formation of cancer in the liver and lungs. Multiple studies have shown cooked tomatoes and tomato sauce offer increased bioavailability of healthful lycopene. 10

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estless Legs Syndrome (RLS) can wake both sufferers and their partners at night, and more people suffer than realize it. Even when both continue to doze through a bout of restlessness, it hampers the quality of sleep and can cause them to begin the day fatigued. Some people only notice that a problem exists by its absence–when a vacation or business trip prompts sleeping in separate beds, the calmer partner will enjoy deeper, more restful sleep. Other problems can follow if the syndrome is left untreated. A 2011 study by the Interdisciplinary Pain Centre at University Medical Centre, in Freiburg, Germany, reported that untreated RLS patients exhibited depression, anxiety, compulsivity and other impaired behaviors. With topical application of appropriate herbs, oversensitive nerves in legs can be settled and the muscles can be made less responsive to such stimulation. Cramp bark, St. John’s wort and wild yam have been used for centuries to relax oversensitive nerves and relieve residual tension in skeletal muscles. Sage also has a history of medicinal use, including modernday application as an antispasmodic. Rosemary, another essential herb, is used to increase circulation and help flush toxins built up in stagnant muscle fibers. The journal International Clinical Psychopharmacology also recently reported that peppermint and lavender work to naturally relax the body. Combining all of these plants can prove an advantageous herbal treatment for RLS. Place tablespoon of each herb in a cup of in hot (not boiling) water to produce a decoction that can be spread or rolled on the legs. The liquid will be absorbed into the skin within a few minutes and leg restlessness will subside and motion will cease. For more information, visit MyNaturesRite.com or call 888-465-4404. See ad, page 26.

Air Conditioning Cleans Up Indoor Air

ir conditioning does more than keep us cool. A study of 300 adults and homes concludes that central air conditioning removes significant levels of volatile organic compounds and pollution particulates from indoor air. The research, published in the journal Science of the Total Environment, finds that using air conditioning with windows closed reduced indoor air pollution the most. One caveat, however, is that the research was conducted in Taipei, China—notable for its extreme outdoor pollution. Another recent study published in Environmental Science confirms the general premise. A research team in Zhejiang, China, found that air conditioning reduced the presence of potent atmospheric pollutants known as polycyclic aromatic hydrocarbons (PAC) by 23 percent. PACs contain compounds that are carcinogenic, mutagenic and teratogenic (damaging to fetuses).

Supplements Could Save $70 Billion in Medical Costs

Care for your entire family • • • •

Chiropractic Care for Adults and Children Wellness/Lifestyle Care & Education Nutritional Education & Supplements Therapeutic Massage ...and more.

Complimentary Consultation *Must mention Natural Awakenings to receive free offer. New patients only. Expires April 30, 2014.

“Dr. Mazzone, the world needs more doctors like you to spread awareness about true health. Thank you for giving me back my hope and making me well again. I am beyond appreciative and excited to continue ‘being well’ with your guidance!”

n a Frost & Sullivan study report authored by Christopher Shanahan and Robert de Lorimier, Ph.D., the use of dietary supplements, including B vitamins, phytosterols and dietary fiber, could reduce the cost of treating coronary artery disease in the U.S. by nearly $50 billion over the next seven years. In addition, healthcare costs related to diabetes, vision problems and osteoporosis could be reduced by nearly $20 billion collectively with the use of certain supplements. The projections were based on cost-benefit analysis comparing a series of scenarios to assess the effect on overall disease management costs if an identified high-risk population were to avoid costly medical events by increasing their intake of dietary supplements purchased out-of-pocket versus no supplement usage. “The healthcare system spends a tremendous amount of money treating chronic disease, but has failed to focus on ways to reduce those costs through prevention,” says Steve Mister, president of the Council for Responsible Nutrition Foundation. According to the Centers for Disease Control and Prevention, only 3 percent of U.S. healthcare costs are spent on the prevention of chronic diseases.

~ Amanda C.

Dr. Daren Mazzone, CCWP

Healing Touch Wellness & Chiropractic Centre Located in Loveland’s Historic District at 443 W. Loveland Ave.

www.TheHealingTouchWellnessCentre.com

513-683-2225 (BACK) natural awakenings

April 2014

Bee Pollen Has Multiple Benefits by Tiffany Lester

ee pollen is a food that is high in protein, as well as many antioxidants and vitamins, and can easily be called one of nature’s perfect superfoods. Flower pollen is a powder-like substance containing the male sperm cells of a plant. When male pollen cells land on a compatible female plant cone they germinate, and pollination is said to occur. In many cases, the result is a flower. Foraging bees travel from flower to flower collecting pollen in sacs attached to their bodies, which they then bring back to the hive to empty. The bees use the pollen to produce honey and feed the hive. The process of collecting pollen from the hive is simple and does not harm the bees or the hive. Thus, bee pollen is a natural renewable substance that is suitable for use by vegans and/or vegetarians. Allergies are caused when our body develops an immune response to an allergen, creating antibodies. These antibodies then activate receptors on our cells that release histamine—resulting in an allergic reaction (puffy eyes,

runny nose, etc.). Bee pollen can help with allergies by reducing histamine levels, which is similar to the effect of most over-the-counter medications. Bee pollen can be effective for a wide range of respiratory diseases, ranging from asthma to chronic sinus infections. When choosing a bee pollen product, always insist that it comes from a local source. Because many allergies are caused by allergens from local plants, pollen from local sources has the best chance to build up immunity to the allergens from local plants in the area. Also, it is important to select products that specifically state they have been tested to be free of mold and pesticide and contain a variety of colors, insuring it comes from different plants, thus improving its nutrient profile. Bee pollen comes in pill and liquid form, but it is best to consume the granules that the bees make. They have a sweet taste and powdery texture and can be used in smoothies, sprinkled on oatmeal or yogurt or combined with granola. When taking bee pollen for the first time, start gradually with about one-half teaspoon per day and work up to one to three teaspoons per day by the end of four weeks. It is best to take with food, especially fruit, and can easily be added to breakfast or a morning smoothie. Fruit fibers tend to activate the pollen faster and also help

Greater Cincinnati/Northern Kentucky Edition

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cleanse the colon simultaneously. Gut and immune health are closely linked in regard to severity of allergies. Someone that is sensitive to pollen or that has a history of hay fever should test for a reaction before using it by place a few granules in the mouth and waiting two minutes. If there are no symptoms (watery eyes, runny nose, sneezing), chew and swallow the granules. If no unusual reactions occur after 24 hours, the dose can be gradually increased. People that tend to have spring allergies should start taking bee pollen in the early spring to give the body time to build an immune response. Similarly, those with allergies that start in the fall should start using it by mid-June. Bee pollen should be stored in the refrigerator—sunlight and/or heat can destroy its nutrient value. It should keep well for up to a year if stored properly. Important note: If there is any history of anaphylactic shock or allergy to insect stings, it’s best to avoid bee pollen. Women that are pregnant or breastfeeding, as well as anyone on blood thinners, should check with a doctor before using bee pollen. Location: Alliance Institute, 6400 East Galbraith Rd., Cincinnati. For more information, call 513-791-5521 or visit MyHealingPartner.com. Tiffany Lester, M.D. is an integrative medicine physician who specializes in acupuncture, functional medicine and wellness coaching at the Alliance Institute for Integrative Medicine.

ecotip Heirloom Home

Recycle!MORE in 2014

A Fresh Look at Furnishings that Last

Why not expand on the spring tradition of home cleaning by appraising existing home furnishings and décor to see how rearrangements can freshen the whole presentation? Employing a few basic creative strategies will yield long-lasting beauty, cost savings, health benefits and utility, all adding up to enhanced sustainability. Secondhand items readily spruce up interiors when they are thoughtfully selected. Look for gently used, new-to-you items—ranging from furniture and lamps to accent pieces like pottery and wall art—at antique and thrift shops, yard and estate sales or via online forums such as CraigsList.com and Freecycle.org. Seeking out fair trade items helps support a fair wage for artisans around the world. Plants enliven and beautify any space while cleaning indoor air, according to a recent study by the National Aeronautics and Space Administration and Associated Landscape Contractors of America. Plants cited as especially effective in removing formaldehyde, benzene and carbon monoxide from the air include bamboo palm, Chinese evergreen, English ivy, gerbera (African) daisy, chrysanthemum and peace lily. Pot them in used jars or other repurposed containers to conserve materials and add character and more personality to home décor. Overall balance is key. “An imbalanced room has large furniture grouped together at one end and lightweight furniture and bare walls at the other,” says professional designer Norma Lehmeier Hartie, author of Harmonious Environment: Beautify, Detoxify & Energize Your Life, Your Home & Your Planet. “The effect is like being on a tilting boat in a storm.” Furniture arrangements are best when they allow light to flow through spaces with ample allowance for moving about the room. The ideal setup facilitates worktable projects and small-group conversations. Round tables help make everyone feel like they belong, according to green living expert Annie Bond. Sustainable kitchen wares are often the classiest. Sturdy pots, pans and kettles, like Le Creuset and Picquot Ware, may offer replacement parts and lifetime guarantees; Bialetti and Bodum coffee makers and Littala glassware are durable and long-lasting. While some may cost more upfront, their longevity saves money over time. Then there’s always grandma’s iron skillet.

PLASTIC Bottles & Jugs (Lids OK)

GLASS

Bottles & Jars

Visit us Online:

PAPER

(cardboard & clean pizza boxes OK)

NEW ITEMS T O RECYC LE!

METALS

CARTONS

www.CincinnatiRecycles.org

Recycling Hotline:

(513) 352-3200

Additional sources: GreenPages.org and GreenAmerica.org natural awakenings

April 2014

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Pick-Me-Up Books

Mailbox Libraries Gain Worldwide

A new publication, Trade and Environment Review: Wake Up Before it is Too Late, from the United Nations Commission on Trade and Development, declares that transformative changes are needed in current food, agriculture and trade systems to increase diversity on farms, reduce use of fertilizer and other inputs, support small-scale farmers and create strong local food systems. Key indicators of needed transformation in agriculture include increased soil carbon content and better integration between crop and livestock production; more incorporation of agroforestry and wild vegetation; reduction in greenhouse gas (GHG) emissions of livestock production; reduction of GHG through sustainable peatland, forest and grassland management; optimization of organic and inorganic fertilizer use; reduction of waste throughout the food chains; changing dietary patterns toward climate-friendly food consumption; and reform of the international trade regime for food and agriculture. The report includes contributions from more than 60 international experts, including a commentary from the Institute of Agriculture and Trade Policy.

Alice Mills smiles as she looks at the box that sits on her lawn in Hutchinson, Kansas, an act of kindness for neighbors and the community. Inside the box is a miniature library. Books sit on two shelves; the bottom with short stories for children and the top with novels for adults. After her children grew up and moved away from home, they took the books they wanted with them. The rest sat on a bookshelf collecting dust. “If they’re here, they’re not being read,” Mills says. The concept for the Little Free Library began in 2009 to promote literacy and the love of reading, as well as to build a sense of community, according to LittleFreeLibrary.org. They are now popping up around the world in the United States, Bulgaria, Germany, Italy, Pakistan, Spain, Turkey and the Congo. A recent Pew Internet & American Life Project survey shows that Americans strongly value the role of public libraries in their communities, both for providing access to materials and resources and for promoting literacy and improving the overall quality of life. More than half used a public library in a one-year period, and 72 percent say they live in a “library household”. Most Americans say they have only had positive experiences at public libraries and value a range of library resources and services. National Library Week begins April 13.

Source: iatp.org

Contributing source: HutchNews.com

Food Charter

United Nations Blueprints Sustainability Goals

of Greater Cincinnati & Northern Kentucky

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feel good • live simply • laugh more

Albatross Advance Other Endangered Animals Continue to Decline

Feds Give Dangerous Green Light

The International Union for Conservation of Nature (IUCN) has updated its “red list” of threatened species, upgrading two kinds of albatross. However, the okapi, or “forest giraffe”, has taken a turn for the worse in Africa; the species is now listed as endangered and its numbers are dwindling, say IUCN officials. Among species that saw an increase in population are the black-browed albatross, which was promoted from endangered to near threatened, and the black-footed albatross, which went from vulnerable to near threatened. With stripes on its legs similar to those on zebras, the okapi is revered in its native habitat within the Democratic Republic of the Congo and even appears on the country’s currency. Protecting the species has been difficult amid political turbulence because armed rebels, elephant poachers and illegal miners encroach on parts of the okapi’s range, say conservationists. Source: Mother Nature Network

GMO Go-Ahead

The U.S. Department of Agriculture has issued a draft statement essentially giving the green light to the marketing, sale and planting of Dow Chemical’s genetically modified (GM, GMO, GE) corn and soybeans resistant to 2,4-D, which will trigger a huge increase in the use of the toxic herbicide. The determination under the Plant Pest Act comes despite intense opposition over the past two years from farmers, more than 400,000 other individuals and some 150 farm, fishery, public health, consumer and environmental groups and private businesses. Meanwhile, the Grocery Manufacturers Association has issued talking points against GMO labeling laws for food industry lobbyists that claim the laws are unconstitutional, violating the First Amendment, although other legal experts say the assertion is baseless. Take action at Tinyurl.com/PushToLabelGMO. Learn more at OrganicConsumers.org.

CO2-Correct Food

Menus Minimize Greenhouse Gases Experts at the Rowett Institute of Nutrition and Health, at Aberdeen University, in Scotland, have created a new menu plan that is healthy and nutritious, as well as good for the environment. The researchers compiled a shopping list of 52 foods arranged in categories according to how much climate-changing greenhouse gases are produced to make and transport them (Tinyurl.com/ScottishDiet). They then devised a weekly weight allowance for each food, which when followed, would reduce the use of greenhouse gases by about a third. Surprisingly, the list features foods such as chocolate, ice cream and red meat, but anyone wanting to reduce their carbon footprint must only eat them in relatively tiny quantities. Some food groups, such as dairy products and meat, produce much bigger emissions of greenhouse gases such as carbon dioxide than others because of the way they are manufactured and brought to market. The production of fruit, vegetables and legumes is much less likely to produce such high emissions. Source: Scotsman.com

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communityspotlight Overnight Camps

YMCA Camp Parent’s summer solution by Gayle Wilson Rose

arents of young children, tweens and young teens face a common dilemma every spring: how to plan (and afford) a safe, enriching summer they will enjoy. Lack of camp options is rarely a problem, but selecting the ideal activities can be daunting, with many considerations. The YMCA of Greater Cincinnati has solutions that area parents embrace year after year. With their summer day camp and overnight camping programs for boys and girls ages 2 to 15, they have plenty to choose from.

Day Camps Whether only for a few weeks between family vacations or to fill an entire summer, YMCA day camps, with 12 locations around Cincinnati, are a great alternative to unstructured or unsupervised summers. Elizabeth ‘Eli’ Cochran, the Y’s executive director of Camp Ernst, shares, “Weekly themes and specialty programs of the day camps focus strongly on character development. Our staff makes campers feel welcome and important by prioritizing inclusion and positive reinforcement. ” Every week features a field trip that may include a visit to the zoo or a museum or a trip to a roller rink. Outdoor games, swimming, team building and arts and crafts are all common activities. Cochran adds, “Our activities are geared toward combating summer learning loss with reading, exploration and fun, under the supervision of counselors acting as role models.” Parents can tailor camp selections to their own work schedules, with both full-day and specialty focused half-day programs. Enrollments are reserved on a week-byweek basis.

Greater Cincinnati/Northern Kentucky Edition

The Y’s Camp Ernst, in Burlington, Kentucky, has been a favorite pastime for young campers since 1928. Cochran shares, “With nine, one-week sessions for the 6-to-15-yearold set, as well as a few shorter sessions for younger campers, this program is really accessible.” Campers bunk in cabins according to gender and age, along with two counselors. Activities are cabin-mate-centric. A typical day starts with an optional morning pool or lake swim before a family-style breakfast at the dining hall. After a brief meeting and cabin clean-up, groups head to a variety of engaging activities such as rope courses, zip lines or a climbing wall challenge. Similar activities that include music, movie making or dance follow lunch and reading time. Evening fun is a collective event for all the campers. “We have a strict ‘no electronics’ policy to minimize the ubiquitous distractions children often face with their everyday gadgets,” Cochran relates. “We want them as fully immersed in the magic of the camp experience as possible.” However, no electronics does not mean parents are disconnected from the experiences of the camp week; daily Twitter updates and photo postings keep parents abreast of campers’ activities.

Beyond Fun YMCA camp programs focus on building healthy spirits, minds and bodies, in addition to offering hands-on learning. Like parents, the Y and their camp counselors take child protection issues seriously and go beyond thorough background checks. All staff members stay on the forefront of safety training and programs accredited by the gold standard American Camp Association (ACA). These programs exceed state licensing requirements and ensure a camp has met 250 standards for program design, safety and health. Parents can verify the accreditation status of any camp by visiting the ACA website acacamps.org. The Y’s community-focused approach is unique among summer activity options. “We make financial aid available to families in the community who need it, ensuring that every child has the opportunity to have a positive summer camp experience,” says Cochran proudly. Whether parents opt for a summer filled with day camp or a week of overnight adventures at Camp Ernst, children will spend their camp time making friends, gaining confidence, learning independence and having fun. It certainly is summer memory making at its best. For more information, call 859-586-6181 for Camp Ernst or 513-362-9622 for day camps or visit MyY.org/programs/camps. See ad, back cover. Gayle Wilson Rose is a frequent contributor to Natural Awakenings. For more information, visit DashWriter.com.

NaturalCinci.com

Bring Nature Indoors With Feng Shui by Cyd Alper-Sedgwick

hat do plants and flowers have in common with feng shui? An ancient art developed over 3,000 years ago in China, feng shui reveals how to balance the energies of our home or business to assure health, prosperity and good fortune. Sometimes when we walk into a room, we can feel our body instantly relax. As our eyes gaze around the room, we see the colors of the walls, the placement of the furniture, shiny objects catch the light streaming in from the windows and we take a deep breath. This room feels so good as we inhale the fresh scents of flowers. More than just good interior decorating, there is an energy, a flow that supports relaxation and instantly releases stress. These are the benefits of feng shui, based on quantum physics and units of energy. Trees and plants produce the oxygen we breathe. How is feng shui connected to our oxygen? It is pure energy, positive and negative or yin and yang. We need both for balance. As an example, a tiny seed is planted deep into the earth, exposed to a winter as harsh as this past winter. It is covered in ice and snow, but how does it survive? It is a quantum physics miracle that a seed survives. It works hard to reach the surface, pushing through with all its might to enjoy the oxygen, sun, rain, bees and birds. The seed is in unity with all of nature. It grows into a plant and produces oxygen, so we can breathe and enjoy the fruits of its labor. The correct application of feng shui supports that same deep need to survive. We live in our homes or work lives perhaps steeped in negative thoughts and clutter as we resist change. Like the little seed in the ground that knows it has to struggle through the earth, mud, ice, snow, stones and rocks in order to survive and make sense of life, we do the same in our sacred spaces. The difference with the little

seed is that Mother Nature knows what it has to do to survive. Even with all our intelligence, we often keep heading in the opposite direction, digging ourselves in deeper until we cannot breathe and pushing against the walls in frustration because none of it is working for us. We need to stop and notice what is all around us. Looking at the room we are seated in at this very moment, how does it feel? Does it fill us with joy? Is the decor working for us or against us? As we let our eyes wander around the room; perhaps a plant or vase of flowers will make a difference. Live plants and flowers add energy to a room. Asking a plant or a vase of flowers to fill the void is a temporary solution at best. If we want to start bringing positive energy into our home, we might consider a plant as we would a pet. If we do not have time to nurture and care for it, silk flowers can be a good alternative. Feng shui, applied correctly in a home, is empowering. April and May allow us to welcome change and grateful blessings as we once again see and feel nature taking its turn. Spring allows us to open the windows and open our hearts and minds for growth, understanding and abundance. We are in the season of transformation, our home should be a place of peace and joy. If we are feeling stressed and exhausted, consider what is missing. Sweet nurturing and feeling nurtured in return is the goal of every home and building. We should feel that inner beauty in our home. It is our sacred space. If we can treat it as such, the rewards are amazing. Cyd Alper-Sedgwick is an awardwinning feng shui practitioner and designer. For more information, call 513- 315-6193 or email CydAlper@msn.com. See ad, page 25. natural awakenings

April 2014

routine. You grow a strong bond with your home.” Securing a much smaller dwelling than what we originally had designs on can lead to a lifetime of savings. With less space to furnish, heat, cool, light, clean and maintain, we can enjoy greater financial freedom, less stress and more time for fun.

2. Deciding Where to Live

LIVE GREEN,

SAVE BIG Five Eco-Friendly Life Decisions that Can Actually Save Us Money by Crissy Trask

very pivotal life decision, from choosing where we live to eating healthier, can support our best interests environmentally, as well. The good news is that it is possible to afford a sustainable way of life. Eco-friendly choices for housing, vehicles and food— generally perceived as expensive for the average individual or family—often are not only attainable when pursued in a thoughtful way, but can actually save us money compared to maintaining the status quo.

1. Buying a Home

When considering a move to a new place, we often find out how much house we can manage and then proceed to invest to the hilt. But if hitting our spending limit will leave a deficit in the amount of green and healthy home features and furnishings we can achieve, we could end up with a residence that makes neither financial nor

ecological sense, and isn’t good for our health. A solution is to scale back on costly square footage. Spending 25 to 40 percent less than we think we can on a smaller home provides more possibilities when planning the renovation budget, enabling us to create a home that is more deeply satisfying. Nicole Alvarez, an architectural designer with Ellen Cassilly Architect, in Durham, North Carolina, who blogs at IntentionallySmall.com, says that if we value quality over quantity, place over space and living more intentionally in every aspect of our lives, we are ready for a small home. Occupying less space has profoundly influenced her daily life and happiness. Alvarez has found, “When space is limited, everything has a function and a purpose. Everything has to be intentional. Over time, as you grow in the home, you make small modifications to personalize it more to adjust to your

Greater Cincinnati/Northern Kentucky Edition

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Urban, suburban or rural, where we live incurs long-term repercussions on the natural environment. Choosing an established community within or close to an urban center tends to be more protective of air, water and land quality than living in a distant, car-dependent suburb, yet many families feel either drawn to or resigned to the suburbs for the lower housing prices. But as Ilana Preuss, vice president at Washington, D.C.-based Smart Growth America, explains, “There is more to housing affordability than how much rent or mortgage we pay. Transportation costs are the second-biggest budget item for most families. In locations with access to few transportation choices, the combined cost of housing and transportation can be more than 60 percent of the total household budget. For families with access to a range of transportation choices, the combined cost can be less than 40 percent.” In most suburbs, where the only practical transportation choice is a personal vehicle, dependency on a car takes a toll on us financially and physically. Driving a personal vehicle 15,000 miles a year can cost about $9,122 annually in ownership and operating expenses, according to AAA’s 2013 Your Driving Costs report, and hours spent daily sitting behind the wheel being sedentary is eroding our health. Lack of transportation options is a leading detriment to the nation’s collective wellness, according to the federal agency Healthy People. Sustainable cities provide many

A home that is in harmony with nature is both healthful and nourishing to the soul.

A recent study conducted by the U.S. Department of Agriculture Economic Research Service found that healthy foods are not any more expensive than unhealthy foods.

transportation options, including public buses and trains, car-sharing services and all forms of ride sharing; and perhaps most importantly, they are bike- and pedestrian-friendly. Choosing communities that make it possible to reduce driving and even go car-free much of the time can save us money, reduce stress and improve our health.

3. Choosing a Car

We know two primary facts about cars: They are expensive and those with internal combustion engines pollute during operation. Still, many of us need one. Reducing the total impact and burden of owning a car can be as simple as prioritizing fuel efficiency. It helps that fuel-sippers now come in more sizes

than just small, yet small subcompacts remain a good place to start our research because of their budget-friendly prices and high fuel economy. A subcompact that averages 32 miles per gallon (mpg) and has a sticker price below $15,000 can save us so much money compared with a top-selling com-

NA-3_NatAwakesAd-2 9/11/2013 3:51 PM Page 1

pact SUV—upwards of $16,000 over five years, according to Edmunds.com—that if we need a larger vehicle on occasion, we can more easily afford to rent one. Hybrid electric vehicles (HEV), both small and midsized, can be an even better choice, averaging 41 mpg. Cost comparisons show that an HEV can save a heavily travelling city driver nearly $1,000 in fuel costs annually versus a comparably sized conventional gasolinepowered car. Although a 2014 midsized HEV has an average suggested retail price of $28,431, the category has been around long enough to create a market in previously owned vehicles. A used hybrid that is just two years old can cost up to 25 percent less than a new one.

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Green Housing Yields Social and Security Benefits n Large-home inhabitants may go all day without seeing one another and communication and togetherness can suffer. Family members living in small homes can more easily cultivate strong communications and cohesion. n Dense neighborhoods encourage interaction and cooperation among neighbors, nurturing a cohesive community that can reward us with social connections, collective responsibility and assistance when needed. n Urban homes give vandals and thieves fewer opportunities because neighbors are close by and passersby may be more readily noticed. n Small homes can encourage disconnecting from technology and getting outside. When the TV can be heard throughout the house, parents are more likely to urge outdoor playtime for kids. n The footprint of a small dwelling uses a fraction of the buildable lot, leaving more outdoor space for planting gardens that can nourish bodies and souls. Source: GreenMatters.com

The newest hybrids have been around for more than a decade, and the batteries have held up extremely well, lasting 150,000 to 200,000 miles in some cases. ~ CNN.com

4. Buying American

According to Consumer Reports, many shoppers prefer to buy products made in the USA, but with more than 60 percent of all consumer goods now produced overseas, finding American goods is not always easy. The good news is that buying American doesn’t mean only buying American made. We back the U.S. economy and jobs when we purchase used items that have been renewed or repurposed by enterprising citizens. Creative reuse supports new and existing businesses that collect, clean, sort, recondition, refurbish, remanufacture, update, refinish, reupholster, repair, tailor, distribute and sell used parts, materials and finished goods. Sarah Baird, director of outreach and communications of the Center for a New American Dream, an organization working to shift consumption away from wasteful trends, loves the history of used items. She says, “An item that has already lived one life has a story to tell, and is infinitely more interesting than anything newly manufactured.” Another reward is the big savings afforded by previously owned durable goods; not even America’s big-box discount retailers can beat these genuine bargains. Of course, not everything is available in the used marketplace, but when it makes sense, we can proudly know that our purchases support American ingenuity and workers.

5. Getting Healthy

Going green is healthy in innumerable

Greater Cincinnati/Northern Kentucky Edition

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ways. In addition to driving less, banning toxic products from our household cupboards and dinner plates is another solid place to start on the road to improved well-being for ourselves and the planet. Toxic consumer products pollute the planet, from manufacture through use and disposal. They aren’t doing us any favors. The U.S. Environmental Protection Agency reports that the average human body now contains an estimated 700 industrial compounds, pollutants and other chemicals due to exposure to toxic consumer products and industrial chemicals. After researching proper local disposal of such hazards, replace them on future shopping forays with safer choices. It’s an investment in our health that can save untold pain and money and pay off big time in avoiding health problems ranging from cancer, asthma and chronic diseases to impaired fertility, birth defects and learning disabilities according to the Safer Chemicals, Healthy Families Coalition. To reduce exposure to the toxins that are commonly sprayed on conventional crops, select sustainable and organic versions of foods to prepare at home whenever possible. Such choices help keep both our bodies and the environment healthy and can be surprisingly

Eco-friendly choices for housing, vehicles and food—generally perceived as expensive for the average individual or family—often are not only attainable when pursued in a thoughtful way, but can actually save us money compared to maintaining the status quo.

A typical driver that can learn to live car-free will save between $6,967 and $11,599 each year in car ownership costs.

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~ AAA.com affordable compared with eating out and consuming prepackaged convenience foods. By substituting whole foods for prepared foods, cooking more meals at home and practicing good eating habits—like eating less meat and downsizing portions—the average person can enjoy high-quality food for $7 to $11 per day. This matches or falls below what the average American daily spends on food, according to the U.S. Department of Agriculture. Considering that diet-related diseases can cost afflicted families thousands of dollars a year, better food choices can make us not only healthier, but wealthier, too.

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Crissy Trask is the author of Go Green, Spend Less, Live Better. Connect at CrissyTrask.com.

By the Numbers 1 The average dollar cost to fully recharge a plug-in electric hybrid vehicle battery.

3 The factor by which occupied living space per household member has increased in the last 60 years. 8 The percentage of goods sold in the U.S. in 1960 that were foreign made. 377 The number of hours the average American needs to work each year in order to own and operate a car, equivalent to 9.4 standard work weeks.

13,000 The dollars a person requires annually to treat Type 2 diabetes, a preventable, diet-related disease. Sources: Go Green, Spend Less, Live Better, by Crissy Trask; In Defense of Food, by Michael Pollan

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mericans use 35 million pounds of toxic household cleaning products annually. According to the Children’s Health Environmental Coalition, in Los Angeles, traces of cleaning chemicals can be found throughout the human body within seconds of exposure, posing risks like asthma, allergies, cancer, reproductive toxicity, hormone disruption, neurotoxicity and death. Equally sobering is the decades of research suggesting a relationship between the overuse of powerful disinfectants and the rise of antibiotic-resistant super bacteria like methicillin-resistant Staphylococcus aureus (MRSA), as well as concerns over these toxins entering water supplies and wildlife food chains. Cleaning product labels lack transparency, says Johanna Congleton, Ph.D., a senior scientist for the Environmental Working Group, because “manufacturers aren’t required to specify ingredients.” One approach to assure safe ingredients is do-it-yourself (DIY) products. For Matt and Betsy Jabs, the authors of DIY Natural Household Cleaners who blog at DIYNatural.com, creating homemade cleaners is a rewarding exercise in sustainability and simplicity. “We’re cutting through all the marketing and getting back to basics,” says Matt. Affordability is another benefit:

Greater Cincinnati/Northern Kentucky Edition

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The Jabs’ homemade laundry detergent costs five cents per load, compared with 21 cents for a store brand. Annie B. Bond, a bestselling author and pioneering editor of the award-winning Green Guide, dispels a DIY myth: “What’s time-consuming isn’t making the cleaners; it’s making the decision to switch and figuring it all out,” she says.

Nine Basics

Find these multitasking ingredients in local groceries and health stores or online. White vinegar effectively cleans, deodorizes, cuts grease and disinfects against bacteria, viruses and mold. Castile soap in liquid or bar form serves as a biodegradable, vegetable-based surfactant and all-around cleaner (avoid mixing with vinegar, which neutralizes its cleansing properties). Baking soda cleans, whitens, neutralizes odors and softens water. It’s an excellent scrubbing agent for bathrooms, refrigerators and ovens. Borax, a natural mineral, improves the effectiveness of laundry soap. Although classified (as is salt) as a low-level health hazard that should be kept away from children and animals, borax is non-carcinogenic and isn’t absorbed through skin.

Washing soda, a caustic chemical cousin of baking soda, softens water and removes stains. Bond advises, “It’s a heavy duty cleaner as powerful as any toxic solvent,” so wear gloves. Hydrogen peroxide is considered an effective disinfectant and bleach alternative by the Environmental Protection Agency. Use it to whiten grout and remove stains. Essential oils derived from plants infuse cleaners with fragrance and boost germ-fighting power. Tea tree, eucalyptus and lavender oils all boast antibacterial, antiviral and antifungal properties. The Jabs advise that although they can be pricy, “The investment will pay for itself many times over.” Lemon juice or citric acid cuts through grease, removes mold and bacteria and leaves dishes streak-free. Coarse kosher salt helps soften dishwasher water and acts as a scouring agent.

Home Formulas

All-purpose cleaner: Homemade Cleaners: Quick-and-Easy Toxin-Free Recipes, by Mandy O’Brien and Dionna Ford, suggests combining one cup of vinegar, one cup of water and 15 drops of lemon oil in a spray bottle. Use it anywhere, including glass and mirrors. For serious disinfecting, follow with a hydrogen peroxide spray. Foaming hand/dish soap: Shake one cup of water, a quarter-cup of castile soap and 15 drops of essential oil in a foaming dispenser. Use in bathrooms and kitchens.

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Dishwashing detergent: DIYNatural recommends mixing one cup of borax, one cup of washing soda, a half-cup of citric acid and a half-cup of coarse kosher salt. Leave it uncovered for several days, stirring often to prevent clumping. Cover and refrigerate. Use one tablespoon per load with a half-cup of citric acid in the rinse to combat streaks. Laundry detergent: Combine one cup of borax, one cup of washing soda and one 14-ounce bar of grated castile soap. Use one tablespoon per load, adding a half-cup of lemon juice to the rinse cycle. Prior to washing, use hydrogen peroxide as a stain remover (test first; it may lift color).

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More than 95 percent of “green” products manipulate labels by providing irrelevant information (declaring a product is free of an already illegal chemical), being vague (masking poisons as natural ingredients), outright lying (claiming false endorsements) and other maneuvers. ~ TerraChoice Group

Zipcar

An Eco-Friendly Form of Transportation

haring a vehicle can allow people to go car-free in Cincinnati as part of their commitment to green living. Some people do not always need a car, but when they do, Zipcar has one available. Part of green living includes more walking, biking and use of mass transit, but for some tasks, a car is absolutely necessary; that is when Zipcar shines. Zipcar has six vehicles conveniently located in downtown and Over-the-Rhine. The models include a Mazda 3 hatchback, Honda Civic and Nissan Sentra. Three “pods” of two vehicles each will be located at the intersection of 12th and Vine Street, West 8th and Race Street and East Court and Walnut Street. These units will join the five vehicles currently available on the University of Cincinnati campus, near the Daniels Residence Hall and McMicken Circle. Rates for Zipcar vehicles in Cincinnati start as low as $8.50 per hour and $69 per day. Gas, reserved parking spots, insurance, roadside assistance and up to 180 miles per day are included in the hourly and daily rates on all Zipcar vehicles. Cars can be reserved for time periods as short as an hour or for up to several days. For more information, visit Zipcar.com.

Bathroom soft scrub: Bond recommends creating a thick paste with liquid castile soap and a half-cup of baking soda. Scour tubs, showers and stainless steel surfaces with a sponge, and then rinse.

Hard floor cleaner: Environmental Working Group’s DIY Cleaning Guide suggests combining a half-gallon of hot water with one cup of white vinegar in a bucket to mop.

Toilet bowl cleaner: Sprinkle one cup of borax into the toilet at bedtime and then clean the loosened grime with a brush the next morning, advises Bond. Wipe outer surfaces with the all-purpose spray.

Carpet cleaner: Freshen rugs by sprinkling baking soda at night and vacuuming in the morning, suggests Bond. For deeper cleaning, combine one cup of vinegar and two-and-a-half gallons of water in a steam cleaner.

Wood polish: Bond recommends mixing a quarter-cup of vinegar or lemon juice with a few drops of olive and lemon oil.

Lane Vail is a freelance writer in South Carolina. Connect at WriterLane.com.

Cloth Tools Replace Paper by Lane Vail Americans, comprising less than 5 percent of the world’s population, use 30 percent of the world’s paper, according to the Worldwatch Institute. Some 13 billion pounds of this comes from paper towels, mostly landfilled because grime-soaked paper is non-recyclable. Ecological and economical alternatives include cloth dishrags, towels, napkins, wipes and handkerchiefs plus washable diapers and menstrual pads. Jean Calleja, co-owner of the Eco Laundry Company, in New York City, suggests customers buy recycled, organic, unbleached cloths and local products when possible. In the kitchen: Use washcloths or repurpose cotton T-shirts into 10-by10-inch squares to use regularly with a homemade all-purpose cleaner on surfaces. Replace paper towels with cloth towels for drying hands. At the table: Cloth napkins enhance mealtime. Buy or make plain napkins (by hemming cotton fabric squares) for everyday use and celebrate holidays with fancypatterned fabric rolled into napkin rings.

Greater Cincinnati/Northern Kentucky Edition

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In the bathroom: Substitute chlorineladen disinfecting wipes with homemade reusable ones. DIYNatural.com recommends mixing three-quarters of a cup of white vinegar, three-quarters of a cup of water and 25 drops of essential oil in a glass mason jar. Stuff five to seven washcloths into the jar, seal with a lid and shake, so the solution is absorbed into each wipe. Pull out a ready-made disinfecting wipe for a quick clean. Laundering linens: Change cleaning rags often, hang-drying them thoroughly before adding to the laundry basket. Wash kitchen and bathroom rags (added to the bathroom towel load) separately each week. According to Calleja, “Presoaking rags overnight in a non-toxic, chlorine-free, whitening solution can make a huge difference in getting them clean.” Combine a halfcup of hydrogen peroxide with two to three gallons of water, spot-testing every fabric first for colorfastness. Calleja also likes using a white vinegar and eucalyptus oil rinse aid to dissolve soap residue, soften fabric and leave a fresh scent.

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Escaping Electromagnetic Exposure by Priscilla Goudreau-Santos

e crackle with counter in-home “Just because and energy. Natural electromagnetic activsomeone isn’t ity. “The institute usually electromagnetic fields within us regulate that when a patient feeling symptoms finds how our bodies work. doesn’t respond to treatfrom exposure ment by an energy healer, Plus, we continually encounter many outside it’s because of the envito electronic energy fields from Wi-Fi, ronment. I try to neutraltechnology, that ize its effect to help the cell phones and towers, power lines, microwave body regulate properly,” doesn’t mean ovens, computers, TVs, Traver says. that it’s not having security devices and While protection in radar. A growing number highly occupied family an effect on DNA.” areas is important, providof experts see these surrounding frequencies as ing protection in bed~ Camilla Rees an increasing danger to rooms is especially vital, our well-being. due to the amount of time we spend Applying modalities like acupunc- there for rest and restoration. Traver’s diture, Reiki, Touch for Health and Eden agnoses sometimes suggest remediation Energy Medicine can help us maintain measures that involve an electrician a healthy energy balance internally. grounding currents and adding selective They work to harmonize the body shielding materials to block frequencies to protect against stress, trauma and flowing from electronic devices. “Magassociated illness. netic fields from outside the house are Phyllis Traver, owner of Safe & hard to control, but 98 percent of what Sound Home, in Boston, is certified by I find can be fixed,” she advises. the International Institute of Building When Terry Mollner, 69, was Biology & Ecology to detect, measure having trouble sleeping, he contacted

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Traver, who receives client referrals from energy healers. “The conclusions were stunning,” Mollner says. “The detector’s measurements went off the charts in the bedroom. It wasn’t the flat screen TV at the foot of my bed, but how the room’s wiring was done. The electrician installed a relay so I can switch off the power on that side of the house at night. Now, I sleep six or seven hours,” which he characterizes as “a profound change.” He also suggests turning off and moving cell phones away from beds. Mollner then hardwired the computers in his home, eliminated Wi-Fi and rearranged the electronic equipment in his home office. Kim Cook, an energy practitioner in Mission Viejo, California, specializes in Eden Energy Medicine and Emotional Freedom Techniques (EFT). Cook decided not to buy a house she was initially interested in because it was in a hot spot. When Cook used her meter to chart frequencies at home, it also prompted her to move her bedroom clock radio to a different bureau. “It’s no longer sitting right at our heads,” she

notes. Plus, “I don’t put my cell phone on my body and it bothers me that my son puts his in his pocket.” An overarching observation from Cook’s professional practice is that increasing numbers of people in pain are interested in energy medicine because they’re so frustrated with Western medicine. She observes, “Pain is blocked energy, and people are learning how to unblock it naturally.” The World Health Organization (WHO) launched the International EMF Project in 1996 because of rising public health concerns due to the surge in EMF sources. After reviewing extensive research and thousands of articles, the organization can’t confirm—or deny—the existence of health consequences from exposure to lowlevel EMFs. But in 2011, the WHO International Agency for Research on Cancer classified the electromagnetic radiation from cell phones as possibly carcinogenic to humans, based on increased risk for glioma, a malignant brain cancer. Lloyd Morgan, a senior

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researcher with the nonprofit Environmental Health Trust and lead author of the internationally endorsed report, Cellphones and Brain Tumors, goes further, unequivocally stating, “Cell phone radiation is a carcinogen.” In our own environment, we can regulate EMF, says Iowan Camilla Rees, founder of the educational petition website ElectromagneticHealth.org and Campaign for Radiation Free Schools on Facebook; she is the co-author of Public Health SOS: The Shadow Side of the Wireless Revolution and Morgan’s cell phone report. Says Rees, “You can buy a meter, avoid using cordless phones and baby monitors, and change your cell phone behavior. The harmful effects of cell phones decrease with distance; just by holding the cell phone six inches from your head, there is a 10,000-fold reduction of risk.” Priscilla Goudreau-Santos is a freelance writer and owner of Priscilla Goudreau Public Relations & Marketing, in Charlotte, NC.

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Ways to Reduce Risk Although electromagnetic field (EMF) activity vibrates all around us, there are simple ways to reduce adverse health effects in daily indoor environments.

Computers 4 Hardwire all Internet connections instead of using Wi-Fi. 4 Power a laptop using a three-prong grounded plug and then plug in a separate, hardwired keyboard (this minimizes both the exposure to wireless radiation and the effects from the laptop battery’s magnetic field). 4 Use a grounding mouse pad to minimize effects of the electric field from the computer. 4 Don’t position any laptop or tablet computer on the lap.

General 4 Don’t live within 1,500 feet of a cell tower. 4 Use battery-powered LCD alarm clocks (not LED), keeping them several feet away from the body. 4 Don’t use an electric blanket. 4 Turn off all wireless devices before bedtime and generally minimize usage at other times.

that meets the Environmental Health Trust guidelines at Tinyurl. com/CellPhoneUsageTips.

4 Protect children, pregnant women and men that want to become fathers. Sperm are especially vulnerable. Children absorb twice as much radiation as adults.

Phones

4 Be wary of a weak signal. Phones work harder and emit more radiation when the signal is weak or blocked.

4 Replace cordless phones with corded landlines or use cordless phones only when needed; otherwise, unplug them.

4 Don’t sleep with a cell phone nearby. Place it several feet away from the bed or across the room, turn it off or put it in airplane mode.

4 Never hold the cell phone directly against the head or body. Use the speaker-phone function, other hands-free device or another device

4 Find more helpful information at Tinyurl.com/EMF-ProtectionTips and Tinyurl.com/CellPhone RadiationDanger.

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by Case Adams

ushrooms have played a remarkable role in human history. Egyptian hieroglyphics dating back 4,500 years linked mushrooms to immortality. The famous 5,300-yearold “iceman” found frozen in 1991 in the Tyrolean Alps carried a sachet containing the mushroom species Piptoporus betulinus—the birch polypore. Greek writings of Hippocrates, Pliny, Dioscorides, Galen and others regarded the mushroom Fomitopsis officinalis (agarikon) as a panacea. While enthusiasm later waned in Europe, with John Farley characterizing mushrooms in his 1784 book, The London Art of Cookery, as “treacherous gratifications,” Native American Indians used varieties such as puffballs (Calvatia and Lycoperdon species) for rheumatism, congested organs and other diseased conditions. Yet, modernday culinary connoisseurs owe the recent surge in interest in fungal delica-

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cies more to Japanese and Chinese traditions, which have consistently advanced mushrooms’ nutritional and medicinal uses. Ancient Chinese medical texts, including the Hanshu (82 CE) even refer to the famed reishi mushroom (Ganoderma lucidum) as the “mushroom of immortality”. Today, fungi cuisine in the West is typically limited to Agaracus bisporus— the relatively mild button mushroom, which matures into the acclaimed portobello. But digging deeper into available options reveals chanterelle (Cantharellus sp.), oyster (Pleurotus ostreatus), morel (Morchella sp.) and shiitake (Lentinula edodes) species. These culinary mushrooms provide a virtuosity of delicate flavors harboring nutritional and medicinal benefits, according to those that study them. University of California-Berkeley research scientist and Mycologist Christopher Hobbs, Ph.D., explains that

shiitake and oyster mushrooms follow the button as the most widely cultivated around the world. “They come in many colors, varieties and species and are typically the most easily digested and utilized of all mushrooms,” he notes. “Mushrooms are an amazing health food,” says Hobbs. “Most edible fungi are high in fiber, good-quality protein, key vitamins, micronutrients, phosphorous and potassium, and low in fat and calories. It’s one of nature’s perfect diet foods.” As protein powerhouses, portobello and other button mushrooms, shiitake and oyster varieties all deliver between 30 and 35 percent protein by weight. The fiber content can range from 20 grams per 100 grams (about 3.5 ounces) in the case of portobello to a lofty 48 grams per 100 grams in the Phoenix oyster mushroom. Mushrooms also supply potent B vitamins. One hundred grams (about 3.5 ounces) of portobello contains more than four milligrams (mg) of riboflavin (B2), 69 mg niacin (B3) and 12 mg pantothenic acid (B5). Shiitake’s comparable numbers are three, 106 and 17 while pink oyster delivers 2.45, 66 and

33 mg of the three nutrients. Thus, they deliver significantly more than recommended daily allowances (RDA)—for example, niacin’s adult RDA ranges from 14 to 16 mg and riboflavin’s is just 1.1 to 1.3 mg. Mushrooms also present one of the few food sources of vitamin D— primarily D2—but some also contain small amounts of vitamin D3, according to U.S. Department of Agriculture research. Also, their D2 levels spike dramatically when sun-dried sporeside-up, confirmed in research by internationally recognized Mycologist Paul Stamets. Mushrooms contain important minerals, too. Portobello contains 4,500 mg, oyster 4,500 mg and shiitake 2,700 mg of potassium per 100 grams, all with low sodium levels. Plus, they deliver usable amounts of copper, zinc and selenium. Beyond the nutrient numbers lies mushrooms’ bonus round: They contain special complex polysaccharides—long-chain molecules within cell walls—that have been the subject of intense research at leading institutions around the world, including

Harvard, Yale and the University of California. Mushrooms’ (1-3)-betaglucan complexes have been shown to inhibit many cancers and suggest potential solutions for diabetes, heart disease and immune-related conditions. Stamets explains that mushrooms also contain sterols, shown to benefit cardiovascular health. “Shiitake and other mushrooms like reishi have cholesterol-normalizing effects,” adds Hobbs. Can we take these benefits back to the kitchen? “Most mushrooms have to be cooked to release their health-giving benefits,” explains Hobbs. Stamets concurs: “Cooking liberates mushroom nutrients from their matrix of cells. They are tenderized upon heating, making their nutrients bioavailable for digestion.” Thankfully, finding these tasty superfood delicacies has become easier as entrepreneurial fresh-mushroom growers have emerged throughout the United States in recent years. Case Adams is a California naturopath and author of 25 books on natural healing. Learn more at CaseAdams.com.

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Healing Nourishment

Mushrooms are so versatile we can eat them for breakfast, lunch and dinner. They add a note of delicious creativity to diverse dishes. Plus they deliver protein, vitamins and protective compounds. Fresh is always best and just-picked is better, although dried can work in a pinch.

¼ cup sesame seeds 1 cup corn 1 chopped sweet pepper (add hot peppers if desired) 1 small handful of chopped olives 4 shakes of soy sauce 1 Tbsp spiced hot chocolate 2 Tbsp chili powder 1 Tbsp ground cumin ¼ cup nutritional yeast 2 cloves of chopped garlic 1 cup broth or water Sauté mushrooms, protein and onions until crispy (uncrowded in the pan). Then add remaining ingredients and braise on low heat. Allow mixture to cook down to desired consistency.

Hot & Sour Cauliflower Mushroom Soup

My Tacos by Cate Moss

by Loni Jean Ronnebaum

Makes a healthy filling for tacos and enchiladas, or crumble as a topper on deluxe nachos. They taste as good as they smell, and like chili they taste almost better as leftovers. Fills 12 large tacos, or more paired with fillings such as chopped leafy lettuce or guacamole. 1-2 cups of chopped stropharia, shiitake or maitake mushrooms 1 cup crumbled tempeh or other healthful protein source ¼ cup chopped onions ½ cup sunflower seeds or chopped almonds

This rare mushroom has a unique firmness reminiscent of noodles and can be soaked and rinsed to clean, and then cut into cauliflower-like chunks. Slow cook overnight for best results. Yields 8 servings 2-4 lb fresh cauliflower mushrooms 16 oz kimchi ½ cup peas 1 20-oz can crushed pineapple 1 32-oz vegetable broth 1 egg or ¼ cup egg substitute Chili paste, black pepper, garlic powder, ginger and soy sauce to taste

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Combine ingredients (except egg) in a pot and bring to a boil. Add beaten egg to the boiling soup while gently stirring. Reduce heat to low, cover and simmer overnight.

Mushroom Pâté by Andrew Lenzer Present a perfect appetizer for dinner with friends. The savory quality of mushrooms—what the Japanese call umami—make them a welcome alternative to meat-based pâtés. Approx 4 cups whole fresh shiitake mushrooms (2 cups after chopping) Approx 4 cups whole fresh maitake mushrooms (2 cups after chopping) 12 oz cream cheese or rice-based cream cheese substitute 2 cloves garlic 2 cups dry roasted hazelnuts 2 sprigs parsley Soy sauce Olive oil Sesame oil Salt and pepper to taste Finely chop the hazelnuts in a food processor and set aside. Coarsely chop the shiitake (including the stems) and maitake mushrooms in a food processor. Coat the surface of a wok in olive oil and sauté mushrooms in 1-cup batches over medium-high-to-high heat, adding soy sauce as needed to keep the mixture from burning, for approximately 10 minutes per batch. Add a touch of sesame oil just before removing each batch. Place hazelnuts, mushrooms, cream cheese, garlic, salt and pepper in the food processor and blend until smooth but still slightly grainy. Add parsley and blend until parsley is finely chopped and evenly distributed throughout the mixture. Serve with crackers or fresh crusty bread.

Recipes courtesy of employees of Fungi Perfecti, LLC; photos courtesy of Paul Stamets.

livingwellrecipes Overnight Refrigerator Oatmeal with Chia Seeds and Fruit

Pink Pepperberry Deviled Eggs Festive and simple, these devilishly lovely eggs belong on your holiday table. Pink pepperberries add a sweet heat and vinegar powder a tangy zing. A sprinkle of sweet onion sugar makes them a treat. Prep Time: 10 minutes Serves: 4 to 6 as an appetizer

Ingredients 1 Tbsp pink pepperberries* 1 tsp ground yellow mustard* ½ tsp French grey sea salt* ¼ tsp vinegar powder* 1 Tbsp sweet onion sugar* 12 extra-large eggs, hard-boiled, cooled and peeled ½ cup mayonnaise

Directions

In a medium bowl, coarsely grind pink pepperberries and divide in half. Set one half aside. Slice eggs in half on the long axis and gently tug the yolk loose. Place yolks aside. Mix mayonnaise, vinegar powder, ground yellow mustard and French grey sea salt in the bowl with rest of the ingredients. Spoon yolk mixture back into bowl and sprinkle remaining pink pepperberries and sweet onion sugar. Serve at room temperature or chilled *Items can be purchased at The Spice and Tea Exchange. Recipes courtesy of Julie Van Arsdale, owner of The Spice and Tea Exchange in Rookwood. See ad, page 30.

This recipe is delicious and so versatile even your kids will love it. Because chia seeds may help you feel full faster, they are also great for dieters.

honey and a few chocolate cocao chips can also be added before or after refrigeration. To make extra servings that can last up to 4 days, mason jars with lids work well and allow portability. Just add ingredients, put the lid on and shake.

Prep Time: 5 minutes Yield: 2 to 4 servings

Ingredients 2 Tbsp chia seeds 1 cup uncooked rolled oats 2 cups almond milk. (substitute soy, coconut or organic milk, or coconut water) Dried or fresh fruit for sweetening (substitute stevia, honey, agave nectar or cocoa) Nuts and/or seeds as desired

Directions

Place chia seeds and oats in a 4-cup container. Pour almond milk and sweeteners over mixture and stir to combine, making sure to break up clumps of chia seeds. Cover and refrigerate for at least 6 hours or overnight so the mixture has time to thicken. Stir before serving and top with more fresh fruit and/or nuts and seeds as desired. Yogurt, cinnamon, a drizzle of

Healthy tip: Superfood chia seeds are a good source of fiber, omega-3 fats, protein, calcium, manganese and phosphorus. Being nearly tasteless, they are easy to integrate into any meal or beverage. However, they become gelatinous and tend to thicken up a beverage or dish with time. Select certified gluten-free oats to make this a gluten-free recipe. (ex: Irish steel cut Red Mill brand.) Recipe courtesy of Mary Rasmussen, integrative health coach at the Alliance Institiute of Integrative Medicine-individualized coaching. For more information, email Mary. Rasmussen@MyHealingPartner.com.

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A proven practice for supporting health and self-healing, qigong has been used in China for millennia to maintain and improve physical, mental and emotional well-being.

“Q

i” (pronounced chee) refers to the life force or vital energy present in all things throughout the universe while “gong” means dedicated effort or steady practice of a skill. Qigong is the art of working intensely with this energy, cultivating life force. Acupuncture physician and qigong instructor Walter Hayley, in Bonita Springs, Florida, became passionate about qigong while working as a stockbroker in need of stress relief. He compares qigong’s movement of energy in the body to water running through a hose: “Qi is concentrated in channels throughout the body. Think of the qi as water and those channels as a garden hose branching out to every aspect of the individual. Stress, whether physical or emotional, can kink the hose. Qigong helps get the kinks out,” he explains. “It relaxes the body, letting energy flow more efficiently, allowing the body to heal itself.” Qigong styles vary, but Hayley remarks that most involve slow movement, focused awareness and special breathing techniques. Many describe the practice as a moving meditation.

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Qigong teacher Judith Forsyth, in Mobile, Alabama, says, “It’s often described as the mother of tai chi. When the quiet, internal energy art of qigong mixed with the powerful external martial arts, it developed into tai chi.” She emphasizes that the focus of qigong is less on its physical mechanics and more on understanding how the vital force moves through the body and can be used to enhance health and longevity. Inside the body, there’s an integrated network of subtle energy centers that international Qigong Master Robert Peng believes are connected to the capacity for genuine happiness. The goal is to awaken and pack these centers with qi. “By repeating slow, gentle movements over and over, you can develop the body’s capacity to draw qi from the universe. It can be stored in these centers and later channeled back through the body to empower your daily activities,” explains Peng, author of The Master Key: The Qigong Secret for Vitality, Love, and Wisdom. He focuses on three of the body’s big energy portals: the “third eye”, lo-

By adding qigong to their daily routines, children learn to channel energy and enhance concentration; office workers reduce stress; seniors enhance balance and quality of life; and caregivers and midwives advance abilities to help others. ~ The National Qigong Association cated between the eyebrows; the “heart center”, at the center of the chest on the sternum and the “sea of qi”, just below the navel. The idea is that when energy is accessed in these three centers, specific spiritual qualities are accessed: wisdom, love and vitality (respectively). Harmonizing all three is ideal. Peng advises that when these essential elements are woven together in balance, dynamic happiness is possible. “You begin to project more wisdom, love, vitality, inspiration and peacefulness. Conversations flow more smoothly. Your life becomes more productive, meaningful and serene,” he says. “Whatever the challenges encountered, you’ll be better equipped to deal with them, while remaining inwardly content.” Forsyth was first guided to qigong when the prescribed rest, drugs, exercise and physical therapy following an accident left her with lingering neck and back problems. She recalls, “After eight weeks of practice, I experienced significant physical improvement, not only where I had considerable pain, but in my overall energy level, ability to sleep and the condition of my skin and hair. The peace and harmonizing meditation benefits of qigong were also affecting me positively in other ways. I became less worried, less of a perfectionist, less stressed out and began to experience more joyfulness.” While all styles benefit overall health, specific qigong exercises may be prescribed for specialized needs, from

athletic conditioning to management of chronic conditions such as arthritis, hypertension or cancer. The gentle movements can be performed by almost anyone at any age and ability level, even those confined to a chair or bed. “Qigong speaks to the body and the body then addresses the condition,” Hayley remarks. The experts advise that qigong is best practiced every day, even if for just five minutes. “A group class offers a synergy that a home practice lacks, but the more important practice is at home,” observes Hayley. Some personal instruction is ideal so the practitioner

receives feedback, but books and videos make qigong accessible to everyone, everywhere. Hayley reminds newbies, “Just be patient. If one form doesn’t suit you, remember there are thousands of different forms to try.” Peng’s advice to beginners is, “Be happy! Think of the exercise as lighthearted play and remember to smile as you move.” Meredith Montgomery is the publisher of Natural Awakenings Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

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healthykids

Backyard Birds and Butterflies Native Habitats Draw Critters and Delight Kids by Avery Mack

reating a backyard wildlife habitat provides valuable teaching moments. With planning and care, birds, bats, butterflies and bunnies can view yards as safe havens and sources for food, water and shelter, providing endless fascination. Josh Stasik, a father of three and owner of Sweet-Seed.com, in Syracuse, New York, sees firsthand how feeding winged wonders can be an inexpensive way to start a new family activity. “My mom taught me about flowers and bird feeders. I hope my kids will someday pass the information along to their children,” he says. Habitat plantings and available foods determine what creatures will visit. “Native plants attract native bugs that are eaten by native birds and bats,” observes Stasik, noting that staff at extension services and garden centers can provide helpful advice. Based on his own research, Stasik knows, “Bird species have definite tastes in food. Bluebirds love mealworms.

Hummingbirds like floral nectars. Orioles look for citrus fruit. Butterflies are eclectic sippers of both floral and citrus.” Hummingbirds pose particular appeal for kids and adults because they appear always on the move. Hummingbirds.net/map.html follows their migration sites. Videographer Tom Hoebbel, owner of TH Photography, outside Ithaca, New York, builds birdhouses and nesting boxes with his kids. They also participate in the annual Christmas bird count for the Audubon Society (Birds.Audubon.org/ Christmas-bird-count). The Great Backyard Bird Count, a joint project between nonprofits Audubon and the Cornell Lab of Ornithology, follows in February (gbbc.BirdCount.org). “In our yard, we have five nesting boxes made from reused wood. Once or twice a week, we check to see who lives there and how many eggs there are,” says Hoebbel. “So far, we’ve seen bluebirds, chickadees and house wrens.” He laments the rapid decline of bats

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in the Northeast due to pesticides killing bugs, the main course for birds and bats. “In the winter, bats live in caves, so we put one-byone-foot boxes in the yard for their summer homes.” Warm evenings on the patio are more enjoyable when bats clean up the mosquito population; a single bat bird photos courtesy of Susan can eat as many as Gottlieb, of Venice, California 1,000 in an hour. The monarch butterfly population is another favorite species in decline, with the spectacular annual migration on the verge of disappearing due to illegal deforestation, climate change, expansion of crop acreage and imposition of genetically modified plants that reduce the growth of native species. “You can help them by planting perennial milkweed in your garden,” advises Brande Plotnick, founder of Tomato Envy, in Jenkintown, Pennsylvania. Milkweed is the food of choice because it makes the caterpillars and butterflies toxic to birds and other predators. Also consider planting garden phlox, coneflower and lantana. Migrating monarchs live about nine months and fly up to 30 miles per hour. Plotnick also suggests planting an herb garden that includes parsley. “Swallowtail butterflies will lay eggs on parsley, caterpillars hatch and feed on it, and eventually create a chrysalis,” she says. “You’ll be able to see the entire butterfly life cycle.” Rabbits add another dimension to backyard wildlife. Just as birds and butterflies need trees, bushes and plants to land on and hide in, bunnies need ground cover. The Virginia Department of Game and Fisheries counsels that brush piles should start with a base of large limbs, logs or stones to raise the floor above ground and create tunnels and escape routes, plus a home base. Top with smaller branches and maybe a

recycled Christmas tree or dead plants. Encourage structural density and permanence with live vines. The resulting brush pile should be igloo-shaped and about six to eight feet tall and wide. Visit Tinyurl.com/BunnyShelters. City ordinances or subdivision regulations might prohibit brush piles in ordinary yards. Find out how to gain certification as a wildlife habitat through the National Wildlife Federation at Tinyurl.com/CertifiedWildlifeHabitat. Rabbits can have as many as seven babies per litter, depending on the species. Make sure their space is sufficient. Before attracting bunnies to the yard, be aware of local predators—hawks, owls, coyote, dogs and stray cats. The brush pile may also attract other animals like skunks, raccoons and reptiles. A wildlife habitat is a fun, ongoing learning experience. It calls on math skills for bird counts, geography to follow migration maps and woodworking to build homesites and feeding spots. It becomes a lesson in local ecology and the roles of native plants and animals. When children comprehend they can help save wildlife, it’s also a lesson in hope.

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Habitat Tips Recognize the basic needs of all wildlife; food, water, cover and safe places to raise young. 4 Determine the most desirable species to attract and learn their specific needs. 4 Evaluate current yard habitat conditions for missing elements. 4 Develop a plant list; select for wildlife value, emphasizing native plants suitable for the region. 4 Realize that habitat will grow larger and mature. 4 Certify the family’s backyard wildlife habitat through the National Wildlife Federation. Source: Education Department at Callaway Gardens, Pine Mountain, GA

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Ice Chaser

James Balog’s Dramatic Images Document Climate Change by Christine MacDonald

ational Geographic photographer James Balog says he was skeptical about climate change until he saw it happening firsthand. Watching once-towering glaciers falling into the sea inspired his most challenging assignment in a storied 30-year career— finding a way to photograph climate change. In exploring Balog’s Extreme Ice Survey, a breathtaking photographic record of vanishing glaciers, and his award-winning documentary, Chasing Ice, Natural Awakenings asked about the challenges he faced to bring this dramatic evidence of climate change to a world audience.

How did seeing glaciers shrink “before your eyes” move you to endure sometimes lifethreatening conditions to get these images on record? I fell in love with ice decades ago as a young mountaineer and scientist. I loved to get up before dawn and hike out on a glacier in Mount Rainier or one in the Alps, watch the light come up and hear the crunch of the frozen ice underfoot. On a trip to Iceland early in the project, I was looking at these little diamonds of ice that were left behind on the beach after the glaciers broke up. The surf had polished them into incredible shapes and textures. Walking the beach, you’d realize each one was a unique natural sculpture that

existed only for that moment before the return of high tide stole it away. Nobody would ever see it again. That was an amazing aesthetic and metaphysical experience. I realized that I wanted people to share this experience, to see the glaciers disappearing. This visual manifestation and evidence of climate change is here, happening right before our eyes. It is undeniable.

Why do these photos and videos help us grasp the scale of Planet Earth’s climate changes already underway? When people encounter Extreme Ice Survey images, their response is typically immediate and dramatic. It is the first step toward caring about a distant landscape most will never experience in person, enabling them to connect the dots between what happens far away and the rising sea levels, extreme weather events and other climaterelated issues closer to home.

What can an everyday person do to help underscore the global scientific consensus and urgency of addressing global warming? Lobbyists and pundits seek confusion and controversy, because ignorance seeks to hide within a noise cloud of false information. As long as the public thinks climate change isn’t real or that science is still debating it, fossil fuel industries protect their profits. Without

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social clarity, the political leaders financially beholden to fossil fuel industries have no motivation to act. Market signals don’t help us make correct decisions when the military, health and environmental costs of fossil fuels that spread throughout the economic system don’t show up in today’s gasoline prices and electricity bills. Science and art seek clarity and vision. Clear perception is the key to changing the impact we’re having on our home planet. With social clarity, the policy, economic and technological solutions to wise energy use and countering climate change can be widely implemented. The path forward is being traveled by individuals committed to improving their own lives and communities; by school children who can’t stand the inaction of their elders; by innovative entrepreneurs and corporations eager to make or save money; by military generals seeking to protect their country and their soldiers; and by political leaders of courage and vision. We are all complicit with action or skeptical inaction; we can all participate in solutions to climate change.

What’s next on the horizon for you? We will continue to keep the Extreme Ice Survey cameras alive. This project doesn’t end just because the film came out. We plan to keep observing the world indefinitely. We’ll install more cameras in Antarctica; funding permitting, we also hope to expand into South America. I intend to continue looking at human-caused changes in the natural world, which is what I’ve been photographing for 30 years. I’m developing a couple of other big ideas for conveying innovative, artistic and compelling interpretations of the world as it’s changing around us. I will continue doing self-directed educational projects through our new nonprofit, Earth Vision Trust. Overall, I feel a great obligation to preserve a pictorial memory of vanishing landscapes for the people of the future. Christine MacDonald is a freelance journalist in Washington, D.C., whose specialties include health and science. Visit ChristineMacDonald.info.

businessspotlight

five-entrée minimum order of $60. There are even children’s meals, healthy sweet treats, fresh juices and breakfast items to supplement orders. HealthSavor’s operations are a family affair, with Cincinnati native Schlunt leading the company and overseeing food and recipe development. Livesay oversees delivery logistics, finances and catering with her mother, Debbie Weinel (aka ‘the ninja’) filling in wherever needed. Schlunt’s father, Don, directs operations and nutritional analysis, while team member Heidi O’Connor handles food preparation and outreach efforts. Schlunt’s 7-year-old daughter, Bella, organizes the office and as he puts it, “provides smiles and moral support.” The HealthSavor team is passionate about helping people lead healthier lives by making it easy to enjoy good food. They combine nutritional science with more than 30 years of culinary experience to help customers close the gap between knowing they should eat healthfully and actually doing it. Schlunt’s father speaks proudly of him and observes, “This is bigger than just healthy food. It’s about having a positive and real impact on one’s health and quality of life.”

HealthSavor

Custom Organic Meal Delivery by Gayle Wilson Rose

hen an independent small business owner tells the story of how his company was born, it is rarely a linear tale, and HealthSavor Organic Meal Delivery of Cincinnati is no exception. Its founder, Executive Chef and Nutritionist Brandon Schlunt, says the company’s path was unpredictable. “We launched with intention four years ago, but unforeseen issues had a sputtering effect.” Schlunt, who holds a holistic nutrition certificate, put things in neutral, did some rewiring and began work to earn a Bachelor of Science degree in alternative medicine from Everglades University, in Boca Raton, Florida. This new, scientific focus on food as medicine proved a profound direction change for Schlunt and he relaunched HealthSavor with a retooled guidance system. With 17 years experience in the kitchen, Schlunt’s friends and family had long turned to him for advice on food-related items. A year ago, he and his fiancé, Kara Livesay, were planning a camping trip with friends that naturally wanted him to be in charge of meals. Unknowingly, they became a new spark for Schlunt’s entrepreneurial fire. He recalls, “I prepped bags of healthy food we could easily prepare while camping.” They were so impressed by the quality and ease that they helped him restart by recruiting five friends to be a part of the weekly meal deliveries. Thus, HealthSavor’s business was organically reborn and has continued to grow. Today, customers can order online and get customizable, gluten-free,

healthy organic meals, snacks and juices, delivered weekly to nearly anywhere in the Cincinnati, northern Kentucky and tri-state areas. Two things that make HealthSavor unique are the lack of subscription requirement (customers can order weekly any time) and that all orders can be customized to meet diverse dietary needs. “We build meals around a nomeat, no-dairy, vegan-friendly base, with options to add those items to any dish,” explains Schlunt. “Everything is gluten-free and all fruits and vegetables are organic and locally grown.” Meat dishes use free-range, wild-caught and hormone-free cuts. Healthy carbohydrates such as quinoa, brown or wild rice and sweet potatoes are included in moderation in many dishes. HealthSavor delivers fresh meals that are easily reheated throughout the week or frozen for use later. New menus are posted weekly on their website, including one designed with weight loss in mind; Customers can select from seven entrées to fulfill the

For more information, call 513-7068764 or visit HealthyOrganicMeal Delivery.com. See ad, page 28.

Gayle Wilson Rose is a frequent contributor to Natural Awakenings. For more information, visit DashWriter.com.

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natural awakenings

April 2014

Coming Next Month

naturalpet

Women’s Wellness Tune into Your Body’s Intelligence and Take Charge of Your Life

Pooch Protocol

Good Manners Make a Dog Welcome by Sandra Murphy

To advertise or participate in our May edition, call

513-943-7323 38

t seems dogs travel just about everywhere with their humans these days. They’re spotted at home improvement stores, happy hours, drive-through restaurants and workplaces, in addition to their usual hangouts. To get Sparky invited into even more people places, he must have good manners. “Just like with kids, not every venue is appropriate for dogs,” advises Eileen Proctor, a pet lifestyle expert in Denver, Colorado. “Some dogs are more introverted and want a quiet spot to relax. Others love a party. Know your dog and socialize him accordingly; never force him into an uncomfortable situation.” Instead, help him acclimate to new locales gradually, from a distance; stop when he shows signs of stress. A yawn, averted eyes, hiding behind his owner or nervous pacing are clues that a fourlegged pal has had enough. “Good manners at home might not translate to public manners,” Proctor notes. “Take practice runs to see how your dog handles distractions.” Day care or play dates with other dogs help hone canine social skills, while basic obedience—leave it, sit, stay, down, off, an effective recall and walking nicely on a leash—form the basis for good

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manners. Reward good behavior with praise, treats or a favorite activity.

Eating Out

Amy Burkert, the on-the-road owner of GoPetFriendly.com, says, “After a long day at the office or a ‘ruff’ week at work, it’s nice to include your dog when eating out. Pet-friendly restaurants with outdoor seating areas where the dog can join you are becoming more common, but always ask first. “Dogs in dining areas should lie quietly under your table or by your chair,” she continues. “This is not the time to socialize. Diners may find it unappealing to be approached by your dog while they’re eating. Choose a table where your dog can be out of the way of customers and the wait staff.” It will take practice. “If he acts up, apologize, leave and know that you’ll do better next time,” says Burkert. A good process for teaching good restaurant manners begins with sitting quietly with the dog when there are few people around, and then moving on. The next time, order an appetizer. Increase the amount of time the pet is expected to wait quietly, as well as the number of distractions.

Traveling Together

Christina Mendel, an international business coach with offices in Germany and Italy, adds that dogs need a safe and secure retreat from excessive activity. Her Chihuahua mix, Balu, is small enough to fit into a carry bag. He can take a nap, people watch or have a snack without fear of human interference. “The carry bag helps when I take clients to dinner, drive or fly to onsite appointments,” she says. “Many of my clients are dog owners, so we bond because he’s well behaved and knows tricks.” Flying presents its own challenges because airlines limit the number of pets on each flight. Check the company’s rules for pet size, weight and type of crate required. Dogs ride as cargo unless they are small enough to fit in a carrier under the seat. Other passengers might be fearful or allergic, so respect their boundaries. In the car, a dog needs to be calm and wear a special seat belt, be crated or otherwise restrained to keep him safe, not distract the driver and prevent lunging out the window.

{

Find tips for walking dogs in crowded urban areas at Tinyurl.com/ RulesOfTheDoggyRoad. At Work

Dogs may be welcome in the workplace. Alexandra Blackstone, design director for Killer Infographics, in Seattle, Washington, takes her corgi puppy, Buster, to the office. “He was good when he was the only dog at work,”

}

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explains Blackstone. “When an older dog and another puppy were there, he barked and tried to herd them.” He didn’t read other dogs well, so to further Buster’s dog-to-dog communication skills, Blackstone enrolled him in doggie day care twice a week. She advises first introducing dogs outside of the office setting. “Communicate with coworkers as to what your dog is working on, so everyone is consistent in their behavior toward him,” Blackstone advises. “Be clear how to correct any inappropriate behavior if someone else shares responsibility for walking him.” She reports that with positive training techniques, Buster is learning to respond well and now splits his time between day care and the office. “It’s your responsibility to make taking the dog along a good experience for all,” counsels Proctor. “That includes using a leash and always picking up after him, every time.” Connect with freelance writer Sandra Murphy of St. Louis, MO, at StLSandy@ mindspring.com.

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natural awakenings

April 2014

calendarofevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Carol@NaturalCinci.com for guidelines and to submit entries.

TUESDAY, APRIL 1 Zumbini Program Series Begins – 10:30-11:15am. Series runs thru May 27. Designed to let you and your little ones, 1-3 yrs old, wiggle, sing and learn together. The Zumbini program is where the science of child development meets the magic of Zumba for the ultimate bonding experience. $135/series. Fitness Physiques, 9681 Kenwood Rd, Blue Ash. 513-290-8217.

WEDNESDAY, APRIL 2 International Children’s Book Day – Apr 2-5. Come visit the store for child-friendly activities (which are really fun for everyone). Will have coloring pages, scavenger hunts, story books and our wonderful fair trade toys. A great time to visit the store and bring the special children in your life with you. Ten Thousand Villages, 2011 Madison Rd, Cincinnati. TenThousandVillages.com. Priceless Wednesday Wellness Workshop – 6-7pm. Workshop addresses digestive issues. The Living Proof Institute, 9277 Centre Pointe Dr, Ste 350, West Chester. 513-785-0686. Registration required: Events@BecomeProof.com.

THURSDAY, APRIL 3 Breakdancing Workshop – 3-5pm. The Y at Duck Creek introduces its new Breaking/B-Boying/BGirling Workshop series for youth. This style of dance is also known as Breakdancing. Workshops take participants through the fundamental building blocks to Breaking. A new and exciting way to stay active and live healthy while promoting positivity, leadership and creativity. Ages 9-18. Beginner/Intermediate levels. $35. The Y at Duck Creek, 5040 Kingsley Dr, Cincinnati. Space limited, register, Jowelle: 513-246-3250 or JMitchell@Cincinnati.org. Meet the Doc – 5:30-6:30pm. Meet and greet the local doctor. Free screenings are available. The YMCA at Duck Creek, 5040 Kingsley Dr, Cincinnati. For more info: 513-246-3250.

ground training. $40. For more info: 859-586-6181 or MyYCamp.org. Health and Wellness Summit – 2:30-4:30pm. An informative afternoon of health and wellness. Learn what it means to live a non-toxic life one step at a time. Afternoon starts with a Spring Awakening Nature walk and ends with a shopping extravaganza. $5/person. Cincinnati Parks’ California Woods Nature Center, 5400 Kellogg Ave, Cincinnati. Reservations required: 513-321-6070.

SUNDAY, APRIL 6 Easter Family Portraits – 11am-3pm. The Y at Duck Creek will be taking Easter Family Portraits. The Y at Duck Creek, 5040 Kingsley Dr, Cincinnati. Registration required, Jowelle: 513-246-3250 or JMitchell@Cincinnati.org. YMCA Camp Ernst Open House – 1-4pm. Enjoy an afternoon at Camp with your family. Explore 360 acres, meet some of our staff, make a s’more, experience the Rockin’ E Ranch (the new home for our horses and Ranch Program) and check out our cabins and dining halls. For more info: 859-5866181 or MyYCamp.org.

MONDAY, APRIL 7 Essential Oils for Allergies Workshop – 6:30pm. Learn how to treat allergies naturally. Live Well Chiropractic, 6860 Tylersville Rd, Ste 7, Mason. 513-285-7482. Bike Maintenance Basic – 6:30-8:30pm. Routine maintenance on your bike can keep you riding smooth and prolong the life of your bike. Join an introductory class designed to help you take care of your bike. REI Cincinnati, 2643 Edmonson Rd. 513-924-1938. Register: REI.com.

TUESDAY, APRIL 8

Locally Made: Clearbrook Farms – 6-8:30pm. Produced in Sharonville, Clearbrook Farms endears their fans to the fresh, ripe taste of premium produce used to make their signature preserves, fruit butters and tart fillings. What a delicious addition to Leigh’s class menu. A take -home gift for each student to enjoy. $50/person. Jungle Jim’s International Market, 5440 Dixie Hwy, Fairfield. JungleJims.com.

LEEDing the Nation: Urban Green and Community Schools Opening Reception for the Community Schools National Forum – The story of rebuilding Cincinnati schools is the focus of the 2014 Coalition for Community Schools National Forum. The forum will host national school and education leaders, special guests and leaders from tri-state school districts, community organizations and businesses. Duke Energy Convention Center. For more info 513-541-4607 or Info.Aliohio.org.

SATURDAY, APRIL 5

WEDNESDAY, APRIL 9

Service Project: Take Root with Great Parks – 9am-3pm. Join REI in helping Great Parks of Hamilton County reach its goal of planting 60,000 trees by 2016. Volunteers will plant, stake and tube 1000 trees. Mitchell Memorial Forest. To register: 513-924-1938 or REI.com/Cincinnati.

Healthy Back Series Begins – 1:30-2:30pm. Series runs from Wednesdays, Apr 9-30. In this 4-wk series you will find the correct alignment for your body in all positions, explore appropriate range of motion in your joints and strengthen the core as well as the muscles supporting the pelvis. Release work will be used to allow the body to move without restrictions and to improve flexibility. $50. Fitness Physiques, 9681 Kenwood Rd, Kenwood. 513-290-8217.

YMCA Camp Ernst Ranch Days – 9:45am3:15pm. The perfect opportunity to brush up on your skills before summer or it can be a great introduction into the Ranch Camp program. Campers age 9-15 will rotate between arena riding, trail riding and

Priceless Wednesday Wellness Workshop – 6-7pm. Workshop addresses the root cause of

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Autoimmune Diseases. The Living Proof Institute, 9277 Centre Pointe Dr, Ste 350, West Chester. 513-785-0686. Registration required: Events@ BecomeProof.com. Find Your Way to Flavor Series: Chef Series – 6:30pm. Join Julie Francis, Owner/Executive Chef, Nector Restaurant and feed the foodie in you. $30/class or choose any 4 classes in the yearlong series for $100. The Spice and Tea Exchange, 2637 Edmonson Rd, Cincinnati. Reservations required: 513-531-7000 or Cincinnati@SpiceAndTea.com. Hiking the Appalachian Trail: Food and Equipment – 6:30-8pm. Are you considering hiking the AT? In this class we’ll discuss details of food and equipment selection, including picking the right clothing, gear, etc. REI Cincinnati, 2643 Edmonson Rd. 513-924-1938. Register: REI.com.

THURSDAY APRIL, 10 I Have Wings Spring Bling – 10:30-1:30pm. A razzle dazzle luncheon overflowing with inspiration, hope and bling. Bring your old costume jewelry to donate and while you’re there replenish. Meet keynote speaker and local author Kevin Murphy along with 20 inspirational tri-state women nominated for the 2014 Wings Award. $52. Horseshoe Casino, 1000 Broadway, Cincinnati. Register by Apr 8: IHaveWings.org.

FRIDAY, APRIL 11 YMCA Camp Ernst Spring Fling – Apr 11-13. Campers ages 6-15. We will pack a whole week of fun into a short weekend. Campers will participate in camp activities with their cabin group during the day and come back to the lodge for fun evening programs at the end of the day. Campers make s’mores, sing songs, climb the rock wall, play capture the flag and so much more. $115/YMCA members, $125/nonmembers. For more info: 859-586-6181 or MyYCamp.org. Easter Family Portraits – 3-7pm. The Y at Duck Creek will be taking Easter Family Portraits. The Y at Duck Creek, 5040 Kingsley Dr, Cincinnati. Registration required, Jowelle: 513-246-3250 or JMitchell@Cincinnati.org.

SATURDAY, APRIL 12 Wine and Food: A Lovely Springtime Easter Dinner – 12-3pm. Springtime and Easter are perfect partners for entertaining, This is also an excellent time to toast the season’s arrival with Dave’s terrific selection of wines while Carol turns the freshest ingredients into a colorful, taste-tempting meal. Your guests will be hunting for recipes instead of Easter eggs. $65/person. Jungle Jim’s, 5440 Dixie Hwy, Fairfield. JungleJims.com. Tai Chi Class – 12:30pm. 8-wk, level one class. Don’t let the “level one” fool you, this is a “master class” of body mechanics, movement and healing that is designed for out of shape beginners, yet still challenges the fitness enthusiast. Change your body, expand your perception, eliminate and control your stress. White Willow School of Tai Chi/Qigong, 7433 Montgomery Rd, Cincinnati. To register: 513-791-9428. Medical Intuition and Yoga: Renew and Expand – 2-5pm. With Dana Skrodzki. $40. Gracetree Yoga and Growth Studio, 8933 Cincinnati-Dayton Rd, West Chester. Register: GracetreeStudio.com.

MONDAY, APRIL 14

FRIDAY, APRIL 18

Camp Cooking Basics – 6:30-8pm. Do you want to make easy and fun meals at camp but feel unsure of how to cook them? We’d like to help you learn how to set up your kitchen and create easy and fun meals. REI Cincinnati, 2643 Edmonson Rd. 513-924-1938. Register: REI.com.

YMCA Teen Night – 8:30pm. Teens are invited to an evening of fun, food and music. Members are welcome as wells as guests for this event. Blue Ash YMCA, 5000 YMCA Dr, Blue Ash. For more info, Nicole Lambert: 513-791-5000.

Manifest Your Happiest Life – 6:30-8:30pm. Learn tools to create the life you desire, just “ask and allow.” $10. Whatever Works Wellness Center, 7433 Montgomery Rd, Cincinnati. Register: 513-791-9428.

WEDNESDAY, APRIL 16 Tai Chi Class – 10am. 8-wk, level one class. Don’t let the “level one” fool you, this is a “master class” of body mechanics, movement and healing that is designed for out of shape beginners, yet still challenges the fitness enthusiast. Change your body, expand your perception, eliminate and control your stress. White Willow School of Tai Chi/Qigong, 7433 Montgomery Rd, Cincinnati. To register: 513-791-9428. Maintaining Flexibility for Efficient Movement – 1-2pm. Maintaining flexibility allows joints to move through appropriate ranges of motion. This makes movement more efficient, with less wear and tear on joints, making them less prone to injury. Learn proper stretching techniques to help your body feel its best. $15. Fitness Physiques, 9681 Kenwood Rd, Blue Ash. 513-290-8217. Priceless Wednesday Wellness Workshop – 6-7pm. Learn more about reversing diabetes with an evidenced-based approach. The Living Proof Institute, 9277 Centre Pointe Dr, Ste 350, West Chester. 513-785-0686. Registration required: Events@BecomeProof.com. Trail Running Basics – 6:30-8pm. Trail running can be a great change of pace from the jog around the neighborhood. Learn about technique, training, clothing and footwear specific to the sport of trail running. REI Cincinnati, 2643 Edmonson Rd. 513-924-1938. Register: REI.com.

THURSDAY, APRIL 17 Easter Egg Hunt – Apr 17 & 18. Find Easter eggs hidden around the store with surprises hidden inside. Ten Thousand Villages, 2011 Madison Rd, Cincinnati. TenThousandVillages.com. Breakdancing Workshop – 3-5pm. The Y at Duck Creek introduces its new Breaking/B-Boying/BGirling Workshop series for youth. This style of dance is also known as Breakdancing. Workshops will take participants through the fundamental building blocks to Breaking. Come join us in this new and exciting way to stay active and live healthy while promoting positivity, leadership and creativity. Ages 9-18. Beginner/Intermediate levels. $35. The Y at Duck Creek, 5040 Kingsley Dr, Cincinnati. Register; space limited, Jowelle: 513-246-3250 or JMitchell@Cincinnati.org. Wine Walk Evening – 5-8pm. We will be sampling fair trade wine and serving snacks. Ten Thousand Villages, 2011 Madison Rd, Cincinnati. TenThousandVillages.com. Spring Bounty – 6-8:30pm. Welcome spring’s bounty with Kim as she presents a beautiful meal that celebrates the arrival of fresh produce. Shed the mantle of winter’s chill and embrace this springdriven menu. $50/person. Jungle Jim’s, 5440 Dixie Hwy, Fairfield. JungleJims.com.

SATURDAY, APRIL 19 Oregon Pinots – 1-3pm. It’s a perfect time to taste wines from one of the best states for pinot production. Oregon is hot for pinot and when it comes to great balance and finesse, we have to look hard at this beautiful state and their wineries. $30/ person. Jungle Jim’s, 5440 Dixie Hwy, Fairfield. JungleJims.com. Introduction to Stand Up Paddleboarding in Cincinnati – 6:30-8pm. Join REI and stand up paddleboard expert John Antonczack, as he introduces the basics of stand up paddleboarding and where to do it in the Cincinnati area. REI Cincinnati, 2643 Edmonson Rd. 513-924-1938. Register: REI.com.

MONDAY, APRIL 21 Beyond Bike Maintenance Basics: Brakes and Drive Train – 6:30-8pm. If you’ve already taken a Bike Maintenance Basics class, this is your next step. Get prepared for the road and trail ahead by digging a little deeper into the components of your ride and learn what minor adjustments you can make. REI Cincinnati, 2643 Edmonson Rd. 513-924-1938. Register: REI.com.

TUESDAY, APRIL 22 Earth Day Celebration – Apr 22-25. What a better way to celebrate Earth Day than to highlight the amazing recycled products in our store? Our artisans are so clever in the way they use things that we throw out. All recycled products will be 15% off. Ten Thousand Villages, 2011 Madison Rd, Cincinnati. TenThousandVillages.com.

WEDNESDAY, APRIL 23 Priceless Wednesday Wellness Workshop – 6-7pm. Is it my thyroid? The Living Proof Institute, 9277 Centre Pointe Dr, Ste 350, West Chester. 513-785-0686. Registration required: Events@ BecomeProof.com. Tour De Cure Information Session – 6:308pm. Learn how you can help stop diabetes through cycling, walking or running. The mission of the American Diabetes Association is to prevent and cure diabetes and to improve lives. REI Cincinnati, 2643 Edmonson Rd. 513-924-1938. Register: REI.com.

THURSDAY, APRIL 24 Purification through Detox – 6:30pm. Learn how to purify your body through detox. Live Well Chiropractic, 6860 Tylersville Rd, Ste 7, Mason. 513-285-7482.

FRIDAY, APRIL 25 Zenkini with Danielle Cox – 7-10pm. $25. Gracetree Yoga and Growth Studio, 8933 Cincinnati-Dayton Rd, West Chester. Register: Gracetree Studio.com.

SATURDAY, APRIL 26 O’Bryonville Celebration of Spring – April 26 &

27. We are sticking with our recycling theme and letting you join in on the fun. Saturday we will have a workshop for making recycled earrings. $10. Also get a free gift, snacks and refreshments, material for making earrings and 15% off any purchase. Sunday have the opportunity to make recycled seed pots. Materials provided. Ten Thousand Villages, 2011 Madison Rd, Cincinnati. Registration required by Apr 25: 513-871-5840. YMCA Healthy Kids Day 5K Run and Walk – 9:30am. Join us as we kick-off Healthy Kids Day with the Clippard Family YMCA 5 K Run and Walk. The 5 K (3.1-mile) and the Kids Fun Run begins at 9:30am. Stick around until 12pm for some fun activities. $25 registration for early entry; $30 after April 11. May register day of race from 7am-9am. All proceeds benefit the Annual Campaign. Clippard Family YMCA, 8920 Cheviot Rd, Cincinnati. More info & to register, Gary Terry: 513-923-4466 or GTerry@CincinnatiYmca.org. YMCA Healthy Kids Day – 10am-1pm. The YMCA of Greater Cincinnati is holding a free community event to inspire more kids to keep their mind and bodies active. To see what activities are being offered at your local YMCA: 513-362-YMCA or MyY.org.

SUNDAY, APRIL 27 YMCA Indoor Triathlon/Duathlon – Swim, bike, run and help the Y’s Annual Campaign. Blue Ash YMCA is hosting an indoor triathlon and duathlon. Teams of 1, 2 and 3 people will complete a 10-min swim, 20-min bike ride and a 15-min run. You don’t need to complete all three legs yourself, have a friend or two compete the portions which you are less comfortable, Will have morning and afternoon sessions. Blue Ash YMCA, 5000 YMCA Dr. For more info: 513-791-5000. YMCA Camp Ernst Ranch Days – 9:45am3:15pm. The perfect opportunity to brush up on your skills before summer or it can be a great introduction into the Ranch Camp program. Campers age 9-15 will rotate between arena riding, trail riding and ground training. $40. For more info: 859-586-6181 or MyYCamp.org. Reiki Level 1 Workshop – 10am-2pm. Reiki is a natural approach to healing and wellness. Learn this amazing healing modality for yourself and to help others. $97. Karma Wellness Studio, 2067 Beechmont Ave, Cincinnati. To register: 513-233-9355 or KarmaWellnessStudio.com. Hands-On Bike Maintenance: Trail Roadside Repair – 1-2:30pm. Class focuses on what to do when you are on your ride and the unexpected happens. Our instructors will share tips and tricks to help you triage the situation in the field to keep you riding. $45/members, $65/nonmembers. REI Cincinnati, 2643 Edmonson Rd. 513-924-1938. Register: REI.com. TaiYogaSage: Moving from Passive to Active Healing – 1-4pm. With Donna Brott, Erin Gallagher-Urtiaga and Larry Bobbert. Gracetree Yoga and Growth Studio, 8933 Cincinnati-Dayton Rd, West Chester. Register: GracetreeStudio.com.

MONDAY, APRIL 28 Intro to Essential Oils – 6:30pm. Learn the benefits of essential oils and how to use them. Live Well Chiropractic, 6860 Tylersville Rd, Ste 7, Mason. 513-285-7482.

natural awakenings

April 2014

ongoingevents Smart Moves for Teens – 4:45-5:45pm. Intentional movement for school success. $10. Full Body Yoga, Studio B, 7500 Oakbrook Rd, Florence, KY. 785633-2381. Small Group Personal Training – 6-7pm. $20/ drop-in, $115/month unlimited. Fitness Physiques, 9681 Kenwood Rd, Blue Ash. 513-290-8217. Baker Weekly Health Talks – 6:30pm. Baker Chiropractic Madiera Clinic, 7907 Euclid Ave. For info & to RSVP: 513-272-9200.

sunday Shakti Yoga – 9-10:15am. Led by Ramesh Gambheera, RYT. Based on the ashtanga vinyasa style of yoga practice. Each yoga posture harnesses one’s internal power utilizing the building blocks of breath, alignment, energy locks and focus. $12/ drop-in. Gracetree Yoga and Growth Studio, 8933 Cincinnati-Dayton Rd, West Chester. Register: GracetreeStudio.com. Ashtanga Yoga Class – 10:30am. All levels. Feel stronger and calmer. $15. Yoga Ah Studio, 4138 Hamilton Ave, Northside. 513-542-9642. Shamanic Yoga – 10:45am-12:15pm. $14. It’s Yoga, 346 Ludlow Ave, Clifton. For more info: 513-961-9642 or YogaGarage.com. Sample-Sip-Share Tea Bar – 1-4pm. Get the opportunity to “try it before you buy it” and sample the wonderful teas. The Spice and Tea Exchange, 2637 Edmonson Rd, Cincinnati. 513-531-7000. SpiceAndTea.com. Restorative and Yin Yoga – 6-7:15pm. With Heather Hewitt, RYT. This class is all about relaxation, creating space in the body and ease in the heart and mind. $12/drop-in. Gracetree Yoga and Growth Studio, 8933 Cincinnati-Dayton Rd, West Chester. Register: GracetreeStudio.com.

monday Tummy Time – 9:45-10:30am. Class helps improve overall tummy function, facilitates sensory awareness and promotes natural, healthy head and body shape/movements. Incorporates baby massage, reflexology and baby yoga with tummy time position to help your baby’s experience be fun and relaxing. $15/drop-in, $50/4 wks. Blue Cocoon, 9393 Montgomery Rd, Montgomery. 513-791-1089. BlueCocoonBaby.com. YogaBaby – 10:45-11:30am. Each class is filled with calming, nurturing ways to enhance bonding and improve baby’s sleep. Babies can enjoy yoga while on their backs, tummies or held in loving arms. For parents this is a special opportunity to meet other moms, get support and learn about baby’s emerging personality. $15/drop-in, $50/4 wks. Blue Cocoon, 9393 Montgomery Rd, Montgomery. 513-791-1089. BlueCocoonBaby.com. Rocket 1 Yoga – 4:30-6pm. Feel stronger and more flexible. $15. Yoga Ah Studio, 4138 Hamilton Ave, Northside. 513-542-9642.

Focused Flow Yoga – 6:30-7:30pm. With May Ann Montgomery. A vinyasa flow that focuses either on an area chosen by the class or on awareness, breath, twisting and balance. $15/drop-in. Centennial Barn, 110 Compton Rd, Cincinnati. 513-761-1697. WOW: Women of Wisdom – 6:30-8:30pm. An evening of laughter, prayer (non-denominational), short meditation and lots of wisdom. Share your thoughts on life issues and spirituality in a safe environment. $5 donation. TrueBlue Healing, Treehouse Healing Center, 347 Stanley Ave (upstairs in the loft). For more info: TrueBlueHealing.com. Baker Weekly Health Talks – 7pm. Baker Chiropractic Fairfield Clinic, 675 Deis Dr. To RSVP: 513-858-6700.

tuesday Yoga with Pam – 8:45-9:45am. $5. Full Body Yoga, Studio B, 7500 Oakbrook Rd, Florence, KY. 859-750-4720. Yoga – 9:30-10:45am. $10/drop-in. Serenity Now Holistic Healing Center, 8761 U.S. Hwy 42, Union, KY. 859-647-7780. Preschool Playdate – 10-11am. Creative play, movement and crafts. $7. Full Body Yoga, Studio B, 7500 Oakbrook Rd, Florence, KY. 859-534-0997. Yoga for 50+ – 10:45-11:45am. $14. It’s Yoga, 346 Ludlow Ave, Clifton. 513-961-9642. Yoga Garage.com. Seasonal Sizzle Lunch Special – 11am-1pm. Featured is a one-time food venue at a fantastic price of $5. From Baked Potato Bar to grilled cheese, stir-fry to Pasta Bar, a unique lunchtime treat awaits you. Whole Foods Market, 2693 Edmonson Rd, Cincinnati. 513-531-8015. Loveland Farmers’ Market – Thru April. 3-6pm. Winter farmers’ market. Grailville, 932 O’Bannonville Rd, Loveland. For more info: LovelandFM.com. Tuesday on Tap – 6-8pm. Six Draughts and Six Bites. $6. Whole Foods Market Mason, 5805 Deerfield Blvd. 513-398-9358. Restorative Yoga – 6:30-7:30pm. With Kylie Mae Stein. Restorative yoga is designed to progress from small seated movements to holding passive poses for 3-5 mins. Benefits include improved balance, flexibility, stability, circulation, relief of stiff muscles and aching joints. $15/drop-in. Centennial Barn, 110 Compton Rd, Cincinnati. 513-761-1697. Baker Weekly Health Talks – 7pm. Baker Chiropractic West Chester Clinic, 7556 VOA Centre Dr. To RSVP: 513-759-4666.

Greater Cincinnati/Northern Kentucky Edition

NaturalCinci.com

ShantiMom Prenatal Yoga – 7-8:15pm. Learn to nurture yourself as well as your unborn child, while learning how to meditate and find focus in breath. Join a community of other women on a similar journey. All stages of pregnancy welcome. $12/ drop-in. Gracetree Yoga and Growth Studio, 8933 Cincinnati-Dayton Rd, West Chester. Register: GraceTreeStudio.com.

wednesday Gentle Healing Yoga – 9:30-10:45am. Mindful movement and meditation. Suitable for beginners and mature students. Passes available. New student special: $4/4 classes for. Vitality Cincinnati, 3925 Montgomery Rd. Register, Sherry Joy: 513-8619642 or JoyfulLifeYoga.com. Half-Pints Kids Club – 10-10:30am. Whole Foods Market Mason, 5805 Deerfield Blvd. Registration required: 513-398-9358. Preschool Playdate – 10-11am. Creative play, movement and crafts. Full Body Yoga, Studio B, 7500 Oakbrook Rd, Florence, KY. 785-633-2381. Teen/Tween TRX Classes – 5:45pm. TRX class for ages 11-16. It’s Working Out, 3546 Columbia Pkwy, Cincinnati. Registration required: 513-207-6933 or ItsWorkingOut.com. Small Group Personal Training – 6-7pm. $20/ drop-in, $115/month unlimited. Fitness Physiques, 9681 Kenwood Rd, Blue Ash. 513-290-8217. Live Well Yoga Night – 6:30-7:30pm. $10. Live Well Chiropractic Center, 6860 Tylersville Rd, Ste 7, Mason. RSVP: 513-285-7482. Laughter Yoga – 7pm. 3rd Wed. Laughter Yoga is a mind-body exercise which powerfully counteracts the negative effects of stress and has a profound effect on your health and well being. Symmes Township Library, 11850 Enyart Rd, Loveland. 513-899-3115. Mixed Level Yoga Roots – 7-8:15pm. With Pam Painter, RYT. In this class we relax, breathe; we listen; we relate; we move. Also offered on Fridays at 10am. $12/drop-in. Gracetree Yoga and Growth Studio, 8933 Cincinnati-Dayton Rd, West Chester. Register: GracetreeStudio.com. Vinyasa Yoga – 7-8:15 pm. With Rhea Castrucci. Practice that builds strength, develops endurance and flexibility and focuses on the breath throughout all the poses. Based on the Ashtanga Primary Series developed by Pattabhi Jois. Class for fit beginners to intermediate level students. $15/drop-in. Centennial Barn, 110 Compton Rd, Cincinnati. 513-761-1697.

thursday Yoga – 9:30-10:45am. $10/drop-in. Serenity Now Holistic Healing Center, 8761 U.S. Hwy 42, Union, KY. 859-647-7780. Whole Fitness Thursdays – 10am. Join us in the café for a free yoga class. Please bring own mat. Whole Foods Mason, 5805 Deerfield Blvd. 513398-9358.

Ageless, Balance and Chair Yoga – 10:3011:30am. A blend of chair and balance yoga postures for all and especially for those with difficulties with getting on the floor and with balance. $12/ drop-in. Gracetree Yoga and Growth Studio, 8933 Cincinnati-Dayton Rd, West Chester. Register: GraceTreeStudio.com. Madeira’s Winter Farmers’ Market – 4-6pm. Madeira Silverwood Presbyterian Church, 8000 Miami Ave. MadeiraFarmersMarket.com. Line Dancing – 5:30-6:30pm. Enjoy the fun of dancing while improving your cardiovascular health. $20/drop-in, $59/month unlimited group fitness. Fitness Physiques, 9681 Kenwood Rd, Blue Ash. 513-290-8217. Hatha Yoga – 6-7pm. With Janet Osmond or Jo Henderson. A slow-paced stretching class with some simple breathing exercises and perhaps seated meditation. A good place to learn basic poses, relaxation techniques and become comfortable with yoga. Perfect for those new to yoga. $15/drop-in. Centennial Barn, 110 Compton Rd, Cincinnati. 513-761-1697. Yoga for the Heart – 6:15-7:45pm. Suitable for beginners and advanced levels. Passes available. New student special: $4/4 classes. Vitality Cincinnati, 3925 Montgomery Rd. Register, Sherry Joy: 513-861-9642 or JoyfulLifeYoga.com. Yoga – 6:15-7:30pm. $10/drop-in. Serenity Now Holistic Healing Center, 8761 U.S. Hwy 42, Union, KY. 859-647-7780.

markyourcalendar

fresh fruits and vegetables are locally and sustainably grown without synthetic chemicals. EBT food stamps accepted. Cheviot United Methodist Church, 3820 Westwood Northern Blvd, Cheviot. For hours & dates: LEWFM.org.

Half-Pints Kids Club – 10-10:30am. We invite kids to join us on a fun adventure as we explore great food and good nutrition. Whole Foods Rookwood, 2693 Edmonson Rd, Cincinnati. Register: 513-9810794 or CinRegistration@WholeFoods.com.

Chair Yoga – 1-2:15pm. With April Aloisio. For people with Parkinson’s disease and Special populations. This is a gentle practice bringing care to the whole person-body, brain, heart and soul. $5. Centennial Barn, 110 Compton Rd, Cincinnati. 513-761-1697.

Yoga with Rosalie – Apr 5 & 19. 10:30am. Adults will have the opportunity to share their yoga practice with instructor Rosalie Sovilla. Anderson Branch Library, 7450 State Rd, Anderson Township. 513369-6030.

Wine Tasting – 4-7pm. Country Fresh Market and Wine Depot, 8315 Beechmont Ave, Anderson Township. 513-474-9167. Flying Yoga – 4:30-6pm. Use aerial skills to enhance your yoga or Pilates practice. $14. It’s Yoga, 346 Ludlow Ave, Clifton. 513-961-9642. YogaGarage.com. Five after Five – 5pm. Admission limited to 250. Enjoy 5 delicious dishes plus dessert, paired with 5 fabulous wines. $5 tickets from 5-6:30pm or until sell out. Cost includes wine, food tasting and a Whole Foods wine glass. Bring your glass back to the next tasting for $1 off punch card. Whole Foods Rookwood, 2693 Edmonson Rd, Cincinnati. 513-531-8015. Uncorked Wine Tour – 6-8pm. $5. Whole Foods Market Mason, 5805 Deerfield Blvd. 398-9358. Shamanic Journey – 6:30-8:30pm. 2nd Fri. With Gary Matthews. $20. Stillpoint Center for Healing Arts, 11223 Cornell Park Dr, Blue Ash. 513-4895302.

Cancer Education and Support Group

saturday

Enhance the Cure: Enrich, Enhance, Empower. Dedicated to enhancing chemotherapy and dealing with the side effects by using non-toxic therapies such as enzymes, essential oil, nutrition, infrared pain management techniques and other science-based, non-invasive methods. This is the place to ask questions from others who have been there. Open to cancer patients and caregivers.

Mixed Level Yoga: Vinyasa and Self-Empowerment – 9-10:15am. With Lonna McCarty, RYT. Enjoy Lonna’s warm encouragement as she guides you through a challenging but luscious series of flowing postures. $12/drop-in. Gracetree Yoga and Growth Studio, 8933 Cincinnati-Dayton Rd, West Chester. Register: GracetreeStudio.com.

2nd Thurs. • 6:30-8:30pm FIT Montgomery, 9030 Montgomery Rd, Kenwood. For more info, Suzann Warder: 513-401-6286. Yin and Yang Flow – 7-8:15pm. Led by Kim Dawes, RYT. A warm and balanced, respectful practice for students. $12/drop-in. Gracetree Yoga and Growth Studio, 8933 Cincinnati-Dayton Rd, West Chester. Register: GracetreeStudio.com. Meditation Class – 7-8:30pm. 2nd Thurs. With Gary Matthews. $20. The Stillpoint Center, 11223 Cornell Park Dr, Blue Ash. 513-489-5302.

friday Lettuce Eat Well Farmers’ Market – Year-round market featuring many food and craft items. All

Vitamin B-12 Shots – 10:30-11:30am. Susan’s Natural World, 8315 Beechmont Ave, Anderson Township. For more info: 513-474-4990. Introduction to Network Spinal Analysis Talk – 10:30am-12pm. 2nd Sat. Learn how stress affects posture and brain function. Free. Gateways to Healing, 1206 Main St, Cincinnati. Must register: 513-321-3317. Ayurvedic Meridian Yoga – 12:15-1:15pm. $14. It’s Yoga, 346 Ludlow Ave, Clifton. For more info: 513-961-9642 or YogaGarage.com. Wine Tasting – 2-5pm. Country Fresh Market and Wine Depot, 8315 Beechmont Ave, Anderson Township. 513-474-9167.

classifieds Fee for classifieds is $20 per month for up to 20 words. Each additional word is $1 per month. To place listing, email content to Carol@NaturalCinci.com. Deadline is the 10th of the month.

HELP WANTED ACUPUNCTURIST NEEDED FOR WELLNESS CENTER – Flexible schedule, team player, must hold Kentucky license/insurance. Contact Melanie at Serenity Now, Union, Kentucky: 859-647-7780.

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April 2014

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naturaldirectory Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Natural Directory, call 513-943-7323 to request our media kit.

ACUPUNCTURE BEVERLY WELBOURNE, LMT, L.Ac.

11223 Cornell Park Dr, Blue Ash, OH 45242 513-489-9777 StillpointTherapy.com By guiding the flow of qi, or life force, acupuncture restores harmony on many levels. This ancient method enjoys a re-awakening in today’s world. See ad, page 25.

BODYWORK MANTRA MASSAGE AND BODYWORx 4675 Cooper Rd 513-518-2719 Info@MantraMassageAndBodyworx.com MantraMassageAndBodyworx.com

Customized sessions using a variety of techniques for your unique experience. We listen and work to relieve pain and tension. Therapeutic massage, acupuncture, Reiki and reflexology. Call or book online. See ad, page 7.

MEDICAL MASSAGE CINCINNATI

Suzanne Lautz Singh, LMT 2330 Eight Mile Rd, Anderson Township 513-827-0079 MedicalMassageCincinnati.com Where Medical Bodywork competes the Science of Wellness. Medical Bodywork, treating the cause of your problems. Visit online for details of our therapies and to schedule an appointment. See ad, page 33..

CHIROPRACTIC CARE GATEWAYS TO HEALING CHIROPRACTIC AND NUTRITION Drs. Michael and Julie Nichols 1206 Main St, Cincinnati, OH 45202 513-321-3317 GatewaysToHealing.com

Physical, emotional and mental stressors can disrupt our lives causing turmoil and pain. We use Network Spinal Analysis and nutrition to help you reconnect, process the stress and relieve your pain. See ad, page 9.

HEALING TOUCH WELLNESS AND CHIROPRACTIC CENTRE

Dr. Daren Mazzone, DC 443 W Loveland Ave (Historic Loveland) Loveland, OH 45140 513-683-BACK TheHealingTouchWellnessCentre.com Pain is not a lifestyle. Dr. Mazzone specializes in chronic pain relief and lifestyle intervention. Fibromyalgia, RSD, migraines, spinal health, massage, nutrition and evidence-based lifestyle education. Let’s find out why you’re breaking down and help get your life back. See ad, page 11.

LIVE WELL CHIROPRACTIC CENTER Dr. Kim Muhlenkamp-Wermert 6860 Tylersville Rd, Ste 7 Mason, OH 45040 Ph: 513-285-7482 Fax: 513-285-7483 DrKim.LiveWell@gmail.com LiveWellCC.com

FITNESS SIGNIFICANT HEALING WELL CARE PRACTICE Pounds & Inches Weight Loss Center 157 Lloyd Ave, Florence, KY 41042 859-282-0022 PIWeightLoss.com

Certified personal trainers, nutrition and supplement consults, holistic well care. Customized exercise program to strengthen the body, improve balance and flexibility, increase endurance, support weight loss. See ad, page 3.

FUNCTIONAL MEDICINE THE LIVING PROOF INSTITUTE 9277 Centre Pointe Dr, Ste 350 West Chester, OH 45069 513-785-0686 LivingProofInstitute.com

We look at the whole body to find the cause of the problem, helping you get well, stay well and Live Well. Specializing in pregnancy and children. See ad, page 35.

The Living Proof Institute provides Functional and Lifestyle Medicine. Uncover the root cause of your disease through affordable functional testing and receive a drug-free action plan to restore your vitality.

HAIR SALONS

CLEANING SERVICES

ALLURE SALON

5250 Courseview Dr, Mason, OH 45040 513-459-0606 AllureMason.com

DIAMOND QUALITY CLEAN 513-583-5855 DiamondQualityClean.com

Experience Diamond Quality cleans exclusive “Quality Detail Clean” system. We guarantee 100% satisfaction or a reclean is done in 24 hours. Our cleaning services include the following: recurring custom detail, special event/one-time, move in/out, windows and blinds, decluttering, organizational assistance and much more. See ad, page 22.

Full hair service AV E D A C O N CEPT salon with a highly trained team offering a personalized experience. Call to reserve a complimentary consultation. See ad, page 7.

COMPOUNDING PHARMACY

513-315-0380 JulieChafinHealthInsurance.com

TRI-STATE COMPOUNDING PHARMACY

7715 Beechmont Ave, Anderson Township 513-624-7333 TriStateRX.com At Tri-State Compounding Pharmacy we provide our patients with medical solutions tailored to their needs. 50 years experience.

HEALTH INSURANCE JULIE CHAFIN HEALTH INSURANCE Open enrollment for health insurance ended March 31. You will have to have a qualifying event in order to purchase insurance until the next open enrollment. Please call if you are losing coverage or visit my website to get a quote and look at options. Federal Exchange Agent on Healthcare.gov. For more information contact Julie.

See ad, page 23.

natural awakenings

April 2014

HOLISTIC HEALTH COACHING Zarleen Watts, CHHC, AADP, MLIS 4142 Florida Ave, Cincinnati, OH 513-394-6478 Zarleen@This-LovelyLife.com This-LovelyLife.com

Zarleen Watts helps people heal through practicing selflove, listening to their bodies and creating lifelong health. Free, no-obligation, initial consultations.

HOLISTIC WELL CARE SIGNIFICANT HEALING WELL CARE PRACTICE 157 Lloyd Ave, Florence, KY 41042 859-282-0022 Victoria@SignificantHealing.com SignificantHealing.com

Victoria Smith, certified holistic practitioner, iridologist. Individualized well care plan. Emphasis on natural supplements and remedies. Nutrition and supplement education. Fitness and personal training. Therapuetic and relaxation massage. Intuitive guidance. See ad, page 3.

HYDROCOLONTHERAPY CINCINNATI COLON HYDROTHERAPY Trisha DeHall 7923 Blue Ash Rd Cincinnati, OH 45236 513-356-6215 CincinnatiColonHydrotherapy.com

Colonics are a safe method of removing waste from the colon, without the use of drugs. By introducing filtered, body temperature water into the colon, it results in evacuation through natural peristalsis. See ad, page 27.

HYPNOTHERAPY GWENDOLINE JOSEY, Cht

7434 Honeysuckle Ct Maineville, OH 45039 513-620-1453 HypnosisOnline.com/Gwendoline

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Medical and therapeutic massage. Release stiff and

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Stillpoint Center for Healing Arts 11223 Cornell Park Dr, Blue Ash, OH 45242 513-772-1917 ShamanicCounselor.com StillpointTherapy.com Counseling, shamanic journey, soul retrieval, empowerment, bodywork. See ad, page 25.

phatic system, relieve pain. 2200deep -282tissue, -958 Relaxation, lymphatic, neuromuscular, facial, craniosacral, Reiki. See ad, page 3.

MEAL DELIVERY SERVICE HEALTHSAVOR

Brandon Schlunt, Executive Chef 513-706-8764 HealthyOrganicMealDelivery.com

Serving a wide array of healthy, organic, glutenfree, superfood-based meals by preparing a new menu weekly and delivery to your door. Weight loss menu also available. See ad, page 28.

NUTRITION SIGNIFICANT HEALING WELL CARE PRACTICE 157 Lloyd Ave, Florence, KY 41042 859-282-0022 Victoria@SignificantHealing.com SignificantHealing.com

Nutrition and supplement education. Emphasis on natural supplements and remedies. Learn to read food labels, limit chemical additives, balance intake of nutrients, manage weight. See ad, page 3.

ONCOLOGY MASSAGE ROBERT REPASKY, MS, LMT Stillpoint Center for Healing Arts And Florence, KY 513-505-5737 DancingHeartMassage.com

Reduce weight naturally and effectively. Hypnotherapy can reprogram your eating habits and speed up your metabolism. Get back your self love and confidence. Benefits are more energy, better health and a happier you. Member of International Federation of Hypnosis and National Federation of Neurolinguistic Psychology. 15 years experience. Free consultation.

SHAMANISM GARY MATTHEWS

Greater Cincinnati/Northern Kentucky Edition

3 Free massages for people living with cancer from Cancer Family Care call 513-7313346 to schedule an appointment. While funding lasts.

SPECIAL NEEDS RESOURCE CENTER Brain Balance Achievement Center of Cincinnati 12084 Montgomery Rd, Cincinnati, OH 45249 513-257-0705 BrainBalanceCincinnati.com

Groundbreaking program combining sensory motor, cognitive, and nutrition coaching into one solution for children with ADHD, Dyslexia, Autism and other learning/processing disorders. See ad, page 8.

THERMOGRAPHY MINDFUL WELLNESS MEDICAL THERMOGRAPHY

Jacky Groenwegen, LMT, CTT 8859 Cincinnati-Dayton Rd, Ste 007 West Chester, OH 45069 513-382-3132 MindfulWellnessMedicalThermography.com Offering a pain-free, screening procedure that uses heat detection to locate and monitor breast abnormalities and changes in overall body conditions earlier. See ad, page 37.

WEIGHTLOSS FIT MONTGOMERY

9030 Montgomery Rd Kenwood, Ohio 45242 513-409-3174 Relax@FitMontgomery.com FitBodyCinci.com Full spectrum infrared wellness studio. Lose weight, stop pain, look and feel younger. Increase energy, collagen, elastin and mental focus. Improve lifestyle, exercise, attitude and nutrition habits using peer reviewed, published medical findings. See ad, page 21.

NaturalCinci.com

AWAKENING AMERICA Natural Awakenings

Celebrates 20 Years of Conscious Living Read What People Are Saying About Natural Awakenings READER TESTIMONIALS

NA PUBLISHER TESTIMONIALS

ADVERTISER TESTIMONIALS

Natural Awakenings provides helpful information on natural health and environmental issues with a consistently positive perspective and tone, which is not always easy considering how serious and intimidating some of these topics are. It’s a rarity.

The response to our new magazine has been amazing! We are grateful for the opportunity.

Natural Awakenings magazine is the only advertising I use for my practice other than word of mouth referrals and it has brought us new patients consistently especially now that we advertise monthly. The quality of the leads is great and we really enjoy helping the holistic-minded patient. The publisher is great to work with and truly wants to see the business succeed. We plan on always advertising with Natural Awakenings and expanding our presence in the magazine.

~ Sayer Ji, founder, GreenMedInfo.com

I have changed so much over the last year finally realizing that life is so much bigger than me. I love this Earth and all the wonders that are a part of it, and your magazine contributes to my appreciation.

~ Theresa Sutton, Connecticut

Publications like Natural Awakenings reach many people and I’m so glad to be able to share a voice beyond the propaganda. ~ Melinda Hemmelgarn, RD, Food Sleuth

I picked up a copy of the new magazine today at Earth Fare and was so impressed—it’s filled with businesses and services right in my neck of the woods that I had no idea existed. I’m thrilled to have such a great resource. ~ Katy Koontz, Tennessee

It is unusual to see your level of writing and consciousness in a free publication. Thanks for a great work.

~ Kaih Khriste’ King, Arizona

I wanted to let you know how much I enjoyed your anti-aging article in Natural Awakenings magazine. Since this is a topic of great interest to me and something I’ve been following for a long time; it’s not often I run across fresh, new ideas and leading edge information. Great stuff. ~ Jim Donovan, author

~ Kerry Griffith & Sean Peterson, Ohio

It is difficult for me to even comprehend the enormous collaboration, deliberation and master-minding that has gone into creating what this publication has become. ~ Jacqueline Mast, Pennsylvania

I am impressed by the range of support provided to franchisees; it seems all the bases are more than covered to provide an owner the ability to be successful. Together with my experience, drive and desire to make a difference, it feels like a good fit. ~ Holly Baker, Arizona

Articles and topics like “Rethinking Cancer” push the envelope of what natural health has to offer to humanity. Readers intuitively know that we are on their side and appreciate having the facts and the freewill to make the decisions that are best for them. Competitors will come and go but if we continue to stay on the cutting edge of personal health, no one can stop us.

~ Reid Boyer, Pennsylvania

The editorial team is wonderful. It sets us apart from all our competitors. ~ Elaine Russo, California

~ Cate Vieregger, DDS, Colorado

This magazine changes lives. The health of many of our clients has improved as a direct result of reading about us in Natural Awakenings. Our deepest appreciation goes out to the NA staff for their level of integrity and their commitment to all-encompassing healing. ~ Jodie Mollohan, IntroCell, Pensacola, Florida

After I placed my ad in Natural Awakenings, it was seen by a local TV station and I became a guest on its News at 9 show. This is the only magazine I advertise in, and people tell me “I see you everywhere,” thanks to the number of places I can appear within this magazine. ~ Diana Sturm, Legacy Financial Planning, Mobile, Alabama

In all the newspapers, magazines and other areas of print advertising that I have done, the Natural Awakenings magazine has not only given me the greatest response, but has also been a source guide for those who are looking for my services. ~ Lori Bilbrey, Moon Haven Studio, Ringgold, Georgia

SUMMER CAMP Registration Underway!

Pick up and fill out a registration form at any YMCA of Greater Cincinnati location.

Overnight, day, and specialty camps at the Y are all about discovery. Kids have the opportunity to explore nature, find new talents, try new activities, gain independence, and make lasting friendships and memories. And, of course, itâ&#x20AC;&#x2122;s fun too! Registration is now underway! For more information, visit MyY.org/programs/camps or call (513) 362-YMCA. Check out Camp Ernst Open House Sundays: May 4 and June 1, 1 p.m. - 4 p.m. Visit MyYcamp.org or call the camp office (859) 586-6181 to learn more about Camp Ernst summer overnight camps.