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The Zen of
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One-Pot Dishes for the Autumn Harvest
Compassionate Activist Unite in Positive Social Change
Safe Alternatives to Pharmaceuticals
Slow Cooking Global Heart Mood Lifters October 2015 | Greater Cincinnati/Northern Kentucky | NaturalCinci.com
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contents 11
8 newsbriefs 9 kudos 10 healthbriefs 12 wisewords 14 business
spotlights 24 20 healingways 23 consciouseating 26 fitbody 28 naturalpet 30 greenliving 32 healthykids 30 33 inspiration 35 actionalert 36 calendar 38 classifieds 39 naturaldirectory
advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 513-943-7323. Deadline for ads: the 10th of the month. Submit to Carol@NaturalCinci.com. Editorial submissions Word documents accepted. Email articles, news items and ideas to: Carol@NaturalCinci.com. Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: Carol@NaturalCinci.com. Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
12 Thinking Outside the Box
16
by James Occhiogrosso
16 AWAKENING THE GLOBAL HEART
Compassionate Activists Unite to Write Earth’s New Story by Linda Sechrist
20 NATURAL MOOD BOOSTERS
26
Safe Alternatives to Antidepressants by Kathleen Barnes
23 THE ZEN OF
SLOW COOKING
Savor Your Autumn Harvest in One-Pot Dishes by Judith Fertig
26 GROUND RULES FOR RUNNERS
A Guide for Running on All Terrains by April Thompson
30 GREENHOUSE MAGIC
32
Eat Homegrown Organic Veggies Year-Round by Avery Mack
32 EARLY PUBERTY The New Normal? by Kathleen Barnes
33 BE TRUE TO YOURSELF It’s the Secret to Belonging by Brené Brown
35 HEAVEN WITHIN by Wayne Dyer
33
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H contact us Publisher Carol Stegman Editing/Writing Theresa Archer • Alison Chabonais Jim Occhiogrosso • Linda Sechrist Kari Vo • Gayle Wilson Rose Design & Production Steffi Karwoth • Stephen Blancett Sales and Marketing Carol@NaturalCinci.com 513-943-7323 Technical Support Chris Stegman Natural Awakenings Greater Cincinnati/Northern Kentucky Phone: 513-943-7323 Fax: 513-672-9530 Email: Carol@NaturalCinci.com National Advertising 239-449-8309
© 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
ave you ever found yourself raring to achieve a goal while at the same time realizing you had to take baby steps to move forward? That’s what happened in relaunching this community magazine two-anda-half-years ago as the new publisher. Many Cincinnatians had yet to be introduced to Natural Awakenings and it was up to me to facilitate connections among all of you, as together we built awareness, distribution sites and circulation one step at a time. I sensed people’s interest in integrative wellness and achieving our mutual goal of healthy people living on a healthy planet. But I had no idea of how great readers’ appetite is for what we offered until years later. Now in our third year of publishing, we’ve joyfully raised our monthly print runs from 10,000 magazines to 18,000 and appreciate when our readers share copies with friends, family and colleagues. We all realize how our own and others’ perceptions of the world are often clouded by whatever’s portrayed in mainstream media, where a common focus is fear, tragedy and corruption. Natural Awakenings is one of the rare independent gems that continually reports inspiring movements in the areas of natural health and sustainable living, highlighting the work of good people dedicated to making the world a better place to live. This October, in Linda Sechrist’s feature article, “Awakening the Global Heart: Compassionate Activists Unite to Write Earth’s New Story,” we explore awe-inspiring individuals making a larger-than-life difference in the world. While they deem themselves ordinary people, they are proving to be extraordinary forces for positive change. In the article, a referenced phrase coined by Anodea Judith, “from the love of power to the power of love,” speaks to me. Thinking about the climate of the political, healthcare and capitalist systems of our country today, I realize that the love of power has created many of the problems we face. It’s past time for concerned citizens to rise up, get involved and do our part in rewriting our collective story. We can count on the ripple effect kicking in. An unknown sage comments, “When we focus our energy towards constructing a passionate, meaningful life, we are tossing a pebble into the world, creating a beautiful ripple effect of inspiration. When one person follows a dream, tries something new or takes a daring leap, everyone nearby feels that energy and before to long they are making their own daring leaps and inspiring yet another circle.” We have all experienced such ripple effects in one way or another. I believe love is the greatest pebble tossed into the human pond. Paying it forward with kind words, gestures and smiles can go a long way in igniting the fires that awaken the global heart. Our daily actions count and each simple move forward can create a wider circle of change. We too can join in choosing and moving wisely to make the world a more compassionate, beautiful place.
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Greater Cincinnati/Northern Kentucky Edition
Carol Stegman, Publisher NaturalCinci.com
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newsbriefs RESOLVE to get Healthy! Conference Natural Planned for January Abundance T
he University of Cincinnati’s Center for Integrative Health and Wellness is developing a “Get Healthy” Community Symposium that will focus on educating the public on new and innovative alternatives to a healthy lifestyle inspiring participants to focus on their positive well-being by improving their overall health and wellness. RESOLVE to get Healthy! will consist of a morning workout session of yoga, tai chi and mindfulness then move to the afternoon sessions with smaller breakouts tailored to the individual’s needs. These breakout sessions include, healthy eating education, chair yoga, acupuncture, labyrinth and healing space, mindful sessions and more. Our keynote speaker is Dr. Daniel Jacobs, a national speaker sponsored by the Academy Consortium for Integrative Medicine and Health. RESOLVE to get Healthy! will kick off just in time to help you through your New Year’s resolutions. This conference is designed to be community centered and was developed around the interest of community members. The conference is presented by the Center for Integrative Health and Wellness and the Academy of Integrative Health and Medicine. The cost to attend begins at just $25.
The event takes place on Saturday, January 23, 2016 from 9am-5pm at the Kingsgate Marriott located at 151 Goodman Drive, Cincinnati. For more information go to Med.UC.Edu/Integrative or call 513-558-2310.
Help others in re-evaluating life goals. Advertise your products and services in Natural Awakenings’
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513-943-7323 8
Diabetes Prevention Program at the YMCA
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dults at high risk for developing type 2 diabetes now have a program to teach them how to adopt and maintain healthy lifestyles. The YMCA’s Diabetes Prevention Program features several proven techniques to reduce risks including eating healthier, increasing physical activity, losing a modest amount of weight and other behavior changes. Research from the National Institute of Health has shown that programs like this can reduce the incidence of new diabetes cases by 71 percent in adults over age 60 and 58 percent in younger adults. A small group of participants will gather in a classroom setting with a trained lifestyle coach for this yearlong program. Sixteen weekly and three bi-weekly sessions for the first six months will be followed by monthly meetings during the second six months for a grand total of 25 sessions. The program’s goal is to reduce body weight by seven percent and increase physical activity to a total of 150 minutes per week. To qualify for the program, participants must be at least 18 years old, overweight, have a body mass index greater than 25, and be at high risk for developing type 2 diabetes as indicated by blood-work or a prior diagnosis of gestational diabetes. If a blood value or diagnosis is not available, a qualifying risk score may be used to enroll. For more information, contact Kiana Trabue or Matt Merritt at 513-961-3510 or visit ydpp@myy.org. See ad, page 44.
Greater Cincinnati/Northern Kentucky Edition
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Mindful Wellness Celebrates Ten-Year Anniversary Congratulations to Mindful Wellness Medical Thermography, owned by Jacky Groenewegen, on their recent tenth anniversary. Groenewegen, a licensed massage therapist with a strong desire to help her clients achieve holistic wellness, began offering therapeutic massages ten years ago. During these years, she also expanded her education with additional certifications that include healing touch practitioner, certified thermographic technician, certified guided imagery therapist, certified clinical aromatherapist, and board certified therapeutic massage and bodywork practitioner. Her practice also sells body brush kits, essential oils and accessories, and guided imagery CDs. In January 2014, Groenewegen opened Mindful Wellness Medical Thermography where she offers thermoscans for both men and women. Thermography is a state-of-the art screening procedure that uses heat detection to locate areas of temperature differences in the body. This painand contact-free, no-radiation screening procedure locates and monitors breast abnormalities and helps monitor earlier changes in overall body conditions. Jacky Groenewegen Location: 8859 Cincinnati-Dayton Rd, Ste 007, West Chester. For more information, call 513-382-3132 or visit Mindful WellnessMassageAndBodywork.com. See ad, page 17.
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Dr. Gary Huber is a nationally recognized educator in the field of bio-identical hormone therapies, and the only physician in the region lecturing for the American Academy of Anti-Aging Medicine. The complex science of hormones and thyroid function come together in easy answers when you ask the right questions. Dr. Vivien Newbold, MD, FACEP is a board certified emergency physician of 39 years. She has recently began her journey in integrative care, specializing in bio-identical hormone replacement therapy. She is currently obtaining a fellowship from the University of South Florida.
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Gary Huber, D.O., AOBEM • 8170 Corporate Park Drive, Suite 150 • Montgomery, Ohio 45242 natural awakenings
October 2015
9
healthbriefs
Early Puberty, Depression Colon Cancer Linked and Nutrition to Gut Bacteria
T
his month’s issue of Natural Awakenings contains some disturbing but important information about the environment and food supply and how they contribute to diverse conditions such as depression and early puberty. Continually mounting evidence indicates that certain environmental toxins may trigger early puberty in adolescents, depression and several chronic illnesses. However, the basic idea and information is not new. In the 1930s, there was strong debate about the dangers of margarine and hydrogenated oils coming into our food supply. Dr. Doris Rapp has been writing about allergies and protecting children and adults from environmental toxins for years. In a 1991 study at the University of Louisiana at Monroe, Belsky, Steinberg, and Draper presented an early puberty theory. And in 2003, the World Health Organization published a technical report about diet, nutrition and the prevention of chronic diseases. Several foods have been linked to episodes of depression. Research has shown some herbal and nutritional supplements to be as effective as commonly prescribed medications for mild to moderate depression. Low fat diets are less than healthy and can contribute to depression. Healthy fats, especially plant fats, are essential for survival. Food processing companies often suggest that supplying full knowledge of food ingredients would be too difficult for the average American to understand. For people with chronic conditions and those who want to avoid illness, such knowledge is essential. Discerning, intelligent people will pay attention to how food is grown and stored as well as the ingredients and processes used to prepare it. Everyone should learn to read food labels and not only demand access to this information but also ensure that laws do not get passed to restrict it. The human body assimilates into its structure food, water, air and toxins. It is essential that the first three are as pure as possible, and the last avoided as much as feasible. Hal S. Blatman, M.D., is the founder and medical director of Blatman Health and Wellness Center. For more information, visit BlatmanHealthAndWellness.com or call 513-956-3200. See ad, page 21.
10
Greater Cincinnati/Northern Kentucky Edition
A
study from the University of Minnesota has found that two strains of virulent bacteria in the gut significantly increase the incidence of colon cancer, and a change in microbiology of the gut often coincides with colon cancer. The study tested 88 people, of which half had colon tumors. The scientists sampled and analyzed gut bacteria within the subjects to assess their microbiomes. They found that colon cancers were linked to those with microbiomes that had increased levels of Fusobacteria and Providencia species of bacteria. The latter is considered more virulent and responsible for the production of certain enzymes that have been previously linked with colon cancer. These two species of bacteria have also been linked with higher rates of inflammation and infection in other research. Fusobacteria has been found prevalent among people with ulcerative colitis. Providencia species include E. coli and Klebsiella, both found among urinary tract infections, throat infections and others. Microbiological science over the past half a century has found that better food choices can bring about significant healthful changes in the body’s microbiome. These include incorporating prebiotic and fermented foods into one’s diet.
Non-Natural Painkillers Double Depression Risk
A
2015 study has found that larger opioid medication doses increase the incidence of depression in a Veterans Administration study of 355 pain patients. An opioid is a pharmaceutical compound, such as morphine, that produces an analgesic effect in the nervous system. The study, published in the Journal of the International Association for the Study of Pain, followed patients with low-back pain for two years. The patients were taking varying doses of opioid pain killers, rated by their morphine-equivalent dose. The researchers found that higher doses resulted in a doubling of depression incidences. According to Dr. James Duke, author of The Green Pharmacy, natural herbal alternatives to painkiller drugs that are free of the side effect include meadowsweet, ginger, willow bark, clove, lavender, eucalyptus, red pepper and rosemary.
NaturalCinci.com
Red/Purple Produce is Best U.S. Kids Not Drinking for Our Weight and Heart Enough Liquids
N
ew research published in the European Journal of Clinical Nutrition has found the color of the fruits and vegetables we eat may affect our weight and heart health differently. The study followed 1,272 people over a three-year period, beginning in 2006 and 2008. The researchers compared their respective diets over both periods with levels of cholesterol, weight and waist circumference—all measures of obesity. The research grouped fruits and vegetables into red/purple, yellow, green, orange or white. Among women, greater consumption of red/purple fruits and vegetables was related to lower weight and abdominal fat, lower blood sugar and reduced total cholesterol. Meanwhile, greater consumption of yellow fruits and vegetables was linked to weight gain over the same period. Among men, the researchers found those that ate more red/purple fruits and vegetables had reduced weight and waists compared to those that ate other-colored foods over the three-year period by an average of 13 and 14 percent, respectively. Greater yellow fruit consumption was linked to lower total cholesterol levels. Green and white fruits and vegetables were associated with reduced abdominal fat gain over the three-year period.
A
2015 study from the U.S. Centers for Disease Control has found that more than half of American children are dehydrated. The research analyzed data from the 2009-2012 National Health and Nutrition Examination Survey for children 6 to 19 years old. The study also found that boys have a 76 percent greater likelihood of being dehydrated, and African-Americans were 34 percent more likely to not drink enough water compared with U.S. Caucasians. “Dehydration accounts for hundreds of thousands of hospitalizations each year due to a number of illnesses that can lead to depletion of fluids and electrolytes from the body,” says Dr. Daniel Rauch, associate professor of pediatrics at the Mount Sinai School of Medicine, in New York City. It can be difficult for parents to gauge the level of hydration in children. Researchers from the University of Arkansas have determined that urine color provides a reliable indicator of hydration levels, with darker urine indicating increasing levels of dehydration.
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wisewords
Thinking Outside the Box by James Occhiogrosso
F
amily, friends, community leaders and other authority figures often convince people that they have little control over their destiny. Thinking within confines restricted by the views of others, prevents the realization that the opinions of others may not apply. To change ones’ destiny requires individual thoughts and opinions and essentially—thinking outside the box! This takes courage, commitment and a willingness to be different. Natural Awakenings caught up with Dr. Gary Huber of Huber Personalized Medicine, LLC, a physician who spent twenty years working as a board certified emergency medicine doctor to ask his opinions.
Integrative medicine is often frowned on by conventional medical practitioners. What made you shift to this type of practice? Working in the ER, I watched bad things happen to good people over and over again. I became increasingly frustrated with the inability of our traditional medical model to offer people better long-term health options.
Can you give some specific examples? Well, a heart attack is a always life changing and sometimes a life-ending event. As physicians, we should be exploring everything in our power to avoid the first and most certainly to prevent the event. Unfortunately, the conventional medical community is content to simply provide drug therapy and surgery.
But doesn’t treatment help? Since the cause of heart disease, strokes, cancer and other debilities is lifestyle, diet and daily habits, treatment that follows a defined protocol may 12
meaningful strategies that help patients prevent future bad events and they must be more diligent in adequately educating the public. Many patients are drug-oriented. They incorrectly believe that taking a drug will fix their problem and they pressure their doctors to write them a prescription for the latest “drug de jour” advertised on TV. While drugs may help relieve symptoms, they rarely affect a cure.
So then, should we stop using drugs?
Dr. Gary Huber
help solve the immediate crisis, but it does not interrupt the downward spiral of cardio-vascular disease. Reducing symptoms does not address the root cause or effectively modify the disease process. Conventional treatment rarely includes the preventative changes that have been shown in many studies to actually alter the course of the disease.
Can you expand this with some examples? For more than twenty years the medical community has known that cholesterol is not the cause of heart attacks, yet the myth lives on, perpetuated in part by pharmaceutical companies that want to sell cholesterol-lowering drugs.
What is the solution to this problem? How do we get the public and medical community to “think outside the box?” The first issue is to alter the current mindset and approach. Lifestyle changes can literally reverse the cardio-vascular disease process. The medical community must come together to provide
Greater Cincinnati/Northern Kentucky Edition
NaturalCinci.com
Well, drugs have their place and without them, there would be many more serious issues. However, preventative and lifestyle based health care is of paramount importance. Conventional thinking leads the medical community in a perpetual search for better drugs. However, studying disease and developing new drugs will never result in optimal health. While the U.S. represents just five percent of the world’s population, Americans consume fifty percent of the pharmaceutical drugs produced. If these drugs resulted in better health then the U.S. population would be the healthiest on the planet. However, the fact is that many Americans are overweight, obese or in otherwise poor health due to various diseases—and the life expectancy of the U.S. population ranks 31st in the world.
What steps can the average patient take to move this in a more healthy direction? As health care proividers we need to take repsonsibiltiy to dispell old myths and educate our patients about healthy options. Billions of dollars are spent by major corporations to market unhealthy products trying to convince our patients to buy their “healthy” garbage. But the real advantage is in favor of the doctor who has the ear and the confidence of the patient. If we exert ourselves consistently with accurrate and concise information for our patients on the exact “how to” steps for achieving a healthy body and living an ideal life with optimal vitality they will follow.
How about the doctors? The effective doctor is the one who truly listens to the patient’s needs and then works to identify the root cause of their problem. Patients aren’t looking for bandaids, they want real answers. They want to know how and why they have their present condition and what they can do to reverse the issue, not just cover it up. As physicians we have the resources and the knowledge to provide such care. Medicine is changing and the physician of the future will adapt beyond the “pill for every ill” mentality. We should address healing beyond the prescription pad by incorprating lifestyle changes into everything we do. It’s the cheapest form of health insurance.
Thank you for your inputs, Dr. Huber. Would you like to say anything in conclusion? Patients should resist the urge to compare themselves to a standard or to anyone else. Such comparisons are potentially harmful. The only healthy comparison is comparing your present self with who you have been in the past and who you wish to become in the future. By asking better questions, one can often find better solutions. The person that seeks out new role models, friendships, mindsets and even a new doctor that “thinks outside the box,” will enjoy a healthier, more productive life. To be stuck in an old disabling mindset is a choice, not a rule.
Five False Medical Myths Cholesterol is the cause of heart attacks.
Medical studies from the early 1990s show that inflammation is the cause of heart attacks. Most heart attack patients have a normal cholesterol level.
Eating eggs leads to clogged arteries and heart attacks.
Eggs are high in cholesterol, but multiple medical studies show that there is no evidence that they raise cholesterol levels. A study of men who ate three eggs every day showed they had good cholesterol numbers and fewer cases of diabetes than expected.
Statin drugs such as Lipitor and Crestor greatly reduce heart attack occurrence and death from heart attack.
The largest study to date looked at four million people for five years. During this time the rate of statin use tripled, yet the study failed to show a significant drop in the rate of heart attacks or death from heart attacks.
Statin drugs are safe and harmless and can be used casually to increase heart health.
Statins in high doses increase risk for diabetes, lower testosterone levels, and can adversely affect cognitive ability. They also reduce the levels of coenzyme Q 10, a critical enzyme for heart health.
Heart attacks occur due to bad genetics.
At best, genetics contributes to about ten percent of heart attack risk. The remaining ninety percent is a direct result of daily habits, food choices and lifestyle.
A Great
Begins with a Great
Dr. Gary Huber, of Huber Personalized Medicine, located at 8170 Corporate Park Dr., Ste. 150, in Cincinnati, is an integrative medicine practitioner and professor for the American Academy of Anti-Aging Medicine. He also serves as adjunct professor of integrative medicine at the University of Cincinnati. For more information, call 513-924-5300 or visit HuberPM.com. See ad, page 9. James Occhiogrosso is a natural health practitioner, author of “Your Prostate, Your Libido, Your Life, and a regular contributor to Natural Awakenings. To connect with him visit HealthNaturally Today.com.
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businessspotlight
Stress, Depression and Acupuncture “Western interventions can be very helpful, but quality of life is extremely important to everyone, and acupuncture offers patients significant improvements.” Diane Kloecker
D
iane Kloecker, a licensed acupuncturist and diplomate of Oriental medicine, sees many patients struggling with both depression and anxiety from the daily stress of life. While many of her patients are treated with psychotherapy or medication, they are still looking for other ways to improve their quality of life. According to Kloecker, “Western interventions can be very helpful, but quality of life is extremely important to everyone, and acupuncture offers patients significant improvements.” Acupuncture restores balance to both the body and the mind by releasing serotonin and endorphins into the brain, positively impacting mental health. It can also slow the sympathetic nervous system, helping people cope with stress. Kloecker explains,
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“There are many spirit points throughout the body that have a positive benefit on mental health. I tend to use six on the scalp and ears in common with each patient, but the overall treatment differs based on specific mental health complaints and personal history.” Research on the use of acupuncture is rapidly growing as acupuncture’s efficacy is compared to traditional treatments such as medication and talk therapy. Women tend to struggle with depression at twice the rate of men, and most of them prefer a natural approach to treatment of depression, especially during pregnancy. In a 2013 study, researchers at Harvard Medical School tested acupuncture on pregnant women. The study revealed that there was highlevel evidence to support the use of acupuncture for depression during
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pregnancy. Another test at the University of York in the UK, evaluated acupuncture versus usual care and counseling versus usual care for patients who continue to experience depression in primary care. As compared to usual primary care with a general practitioner, participants that received either counseling or acupuncture had a significant reduction in depressive symptoms after three months. Says Kloecker, “Good mental health is an acquired skill; it doesn’t just happen. Whether it is acupuncture, counseling or other alternative treatments, patients that spend time and focus on their mental health usually see results.” Diane Kloecker has a Bachelor of Science degree in nutrition and a master of science in Oriental medicine from Chicago’s Midwest College of Oriental Medicine. She is certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) and is an acupuncturist licensed by the state medical board of Ohio. She practices at the TriHealth Integrative Health and Medicine Center. For more information, or to schedule an appointment, call 513-246-2636 or visit TriHealth.com
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businessspotlight
More Ways to Achieve Optimal Health as Huber Personalized Medicine Expands by Gayle Wilson Rose
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n the October 2014 issue of Natural Awakenings, readers learned about discovering ideal health at Huber Personalized Medicine (HPM) in Montgomery. We spotlighted HPM as practitioners that specialize in uncovering root causes of negative health symptoms. Today HPM offers even more options for improved wellness with the addition to their practice of Dr. Vivien Newbold. Dr. Newbold is highly regarded for her long experience and compassion as a board-certified emergency physician. As she earns her certification in alternative medicine, she is thrilled to partner with Dr. Huber, founder of HPM. “We’re a great team to meet this area’s booming demand for alternative, integrative health care,” says Dr. Huber. The doctor’s approaches are complementary: Discover patient’s maladies, investigate the cause and then identify what’s holding a patient back from complete health. “Very frequently, issues are rooted in diet and lifestyle factors,” says Dr. Huber. “We meet people where they are and then help them bring all aspects of their health in line.” People often misunderstand diet optimization as something reserved for weight loss efforts or for high-performing athletes. Dr. Newbold says, “With diet modifications, the right supplements, hormonal balance restoration and exercise, nearly anyone can reach peak wellness.” Dr. Newbold grew up in the Orient. Her interest in Chinese medicine and the connection of diet to wellness
was piqued when she saw her gravely ill brother return to health with the aid of a Chinese doctor’s regimen of healing food and herbs. Newbold wasn’t deterred when adults told her it would be ‘too difficult’ for a girl to become a doctor. She went on to spend decades in emergency medicine putting hundreds of people back together. A few years ago she began noticing small memory impairments and other menopausal symptoms. After studying the effects of bio-identical hormones, she started using them herself under the guidance of a qualified physician. “It opened a new world to me; I’ve seen bio-identical hormone replacement therapy (BHRT) have similar, positive life-changing effects with my patients, too.” She now focuses her practice on helping women and men with a variety of problems, including hormone issues, find wellness through lifestyle changes and supplement therapies. Dr. Newbold shares, “Understanding the effect of hormones is not a major focus in medical school. Accurately balancing them is a specialized and delicate process.” She finds great reward in helping patients return to a vital state of well-being through BHRT and lifestyle changes. “For too many people, aging involves declining health, chronic grumpyness, expanding waistlines and more. I show patients they don’t need to decline, but can instead live wonderful, fulfilling lives in vibrant health.” “Whether for myself or my patients, I’m constantly seeking the best possible products and approaches
for maximizing life quality and experiences,” she says. “It’s an adventure—always testing and comparing outcomes.” The HPM doctors want patients to know this: As humans, it’s within our power to minimize or avoid countless diseases before they begin or reverse them once they have started. With care from HPM, patients can turn around many ailments to live healthy and vital lives. Location: 8170 Corporate Park Dr., Ste. 150, Cincinnati. For more information, call 513-924-5300 or visit HuberPM.com. See ad, page 9. Gayle Wilson Rose is a health coach, writer, and regular contributor to Natural Awakenings. Contact her at PyramidCoaches.com.
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AWAKENING THE GLOBAL HEART Compassionate Activists Unite to Write Earth’s New Story by Linda Sechrist
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s individuals and in groups, more people today are expressing deep inner caring and compassion for fellow humans and all life on this planet by hitching their heartfelt energies to powerful actions that hold the promise of a sustainable future. In This Changes Everything: Capitalism vs. The Climate, author Naomi Klein attests that the power of ferocious love is underestimated by companies and their government advocates. Suggesting that climate change be considered a framework for broader social improvements instead of a single issue, she invites “seizing the moment of discontent” to advance healing the planet and its broken economies and communities. Stories about how ordinary people are energizing local and online communities of practice to improve intergenerational communication, eliminate monetary influence in politics and restore democracy, and support social
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justice, community wealth building, independent media, sound health care and clean food and water are frequently missing from mainstream media. Pioneering efforts by activists such as Mario Tigueros, Pachamama Alliance program manager for the Game Changer Intensive; Joshua Gorman, founder of Generation Waking Up; and Cole Kleitsch, founder and director of Walking Civics, warrant widespread attention and support.
Hearts Afire
When hundreds of participants in Pachamama’s Awakening the Dreamer symposium, held in cities throughout the U.S., kept asking “What’s next?” Tigueros facilitated the creation of Game Changers, which explores present challenges and possibilities and ways to create a new future. He says, “We wanted to help them in awakening to their personal qualities and strengths before setting out to change the world. While engaging with others and creat-
ing a global society for all beings to flourish is a goal to strive for, we came to recognize that it takes a collective and collaborative approach within a community of practice to keep the message alive and implement what’s learned in the 12-week training.” A love for social justice prompted Tigueros to recognize the corporate capture of America’s democracy. “Suggesting that symposium participants work with Move to Amend and Citizens’ Climate Lobby made sense,” he explains. One is a nonpartisan coalition of organizations and individuals seeking to end corporate personhood and demand true democracy; the other empowers individuals to exercise their political power. It takes love to inspire the youth of GenY, Generation We and the Digital Generation, all names for the Millenials, to create a new story and transform their lives and communities. Gorman is counting on his peers to help make it happen. “We’re writing a different story than the worn-out one we’ve been led to believe is inevitable,” he says. Some of Generation Waking Up’s young leaders have formed local communities of practice that campaign to get big money out of politics, pressure universities to divest fossil fuel investments, build local and just food systems, end mass incarceration, enroll residents to go solar and inspire everyday citizens to live in more just, sustainable ways.
People have the power, when we choose to use it, to act on it, to dedicate ourselves to change. ~Rebecca Solnit “Young people have a leadership role in spearheading the change our world is calling for. Ultimately, it will only come about with every generation working together,” observes Gorman, who operates from Oakland, California. He’s encouraged when Generation Waking Up members say they want to learn from older adults that spent decades struggling for positive social change.
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If we are brave enough, often enough, we will fall. When we own our stories of struggle, we can write our own new endings. ~Brené Brown, Rising Strong A deep love for the potential of civic engagement prompted Gladstone, New Jersey, resident Kleitsch’s Walking Civics initiative. The intergenerational nonprofit, endorsed by the Campaign for the Civic Mission of Schools, trains military veterans and students as young as 16 as poll workers. “I want to inspire future voters by letting them learn how to do the job competently and with integrity, and lead them to participate in democracy’s most cherished act of voting,” advises Kleitsch. It’s currently active in several jurisdictions across the country and will scale up for 2016 and beyond.
Hearts Joining Hearts
At 15, Kelsey Juliana’s love of family, friends and future generations far outweighed any trepidation she felt in acting as one of two plaintiffs in a legal strategy to protect the atmosphere, guided by Mary Christina Wood, a law professor and author of Nature’s Trust. Wood created the Oregon nonprofit Our Children’s Trust, now operating in all 50 states and internationally, to enforce the duty of government to protect natural resources for present and future generations. It supports
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youth in bringing legal action in courts, administrative agencies and local legislative bodies. In local Sierra Club chapters, organizers work with facilitators to educate and empower youth to lead campaigns with town councils, legislative chambers and the courts. Mounting research is confirming what many have long suspected— extensive media coverage of negative news can trigger stress, fear and trauma. Images & Voices of Hope (ivoh) Executive Director Mallary Tenore cares deeply about how the media can benefit the world by catalyzing change and meaningful awareness of issues such as those raised by Our Children’s Trust. “At ivoh, we believe in focusing on the world we want to live in—not only problem-solving in the world we have. We are currently helping our global community of media practitioners tell ‘restorative narratives’, stories that show how people and communities are making a meaningful progression from despair to resilience. Instead of focusing solely on tragedy and trauma, these narratives extend the storyline by showing signs of renewal, recovery and restoration,” explains Tenore.
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On-Task Learning Curve
James Maskell wishes every media outlet would cover the doctors and health professionals that are applying the “functional/integrative/root cause” approaches to health care. Formerly a vendor of supplements to health professionals, Maskell has morphed his focus to found the Evolution of Medicine Functional Forum, a monthly educational Web show for health professionals and industry insiders. After becoming captivated by functional medicine at a trade show, he developed this fresh, high-tech concept that combines the latest health news, functional medicine research, practice developments and health technologies in a mixed-media format. Offered free on YouTube, it combines interviews, TED-style talks, videos and audience interaction. “With health politics raising more questions than answers and with technology changing the healthcare landscape, there’s never been a more ripe time for health innovation and accelerating a shift toward what works for most doctors,” remarks Maskell, who also recently collaborated with the Institute for Functional Medicine to live-stream Genomics and Functional Medicine, the most cuttingedge clinical Functional Forum to date. Andrew Brandeis, a licensed naturopathic doctor in San Francisco, developed a challenging new skill set in creating the easy-to-use, mobile Share Practice app, launched 18 months ago and now also available on the Internet. It’s already used by 15,000 doctors nationwide to rate and review the effectiveness of drugs, herbs and supplements. They also ask questions and receive quick feedback about patient treatments. Brandeis sees an even bigger future opportunity. “As we spot trends and see what is working where and why, we can direct research dollars. There are all kinds of off-label uses for drugs, herbs and supplements that we’ll support when we see that 10,000 doctors are using them in the same way for the same thing,” says Brandeis, who enjoys the meaningfulness of this collective contribution. Gery Juleff, of Hopewell, New Jersey, reinvented himself and his career to serve a greater good. Seeking to inspire
The only ethical decision is to take responsibility for our own existence and that of our children.
Join the Heartbeat of Change
~Bill Mollison, Permaculture: A Designer’s Manual change through intelligent discussion on environmental issues he founded and hosts the Green Radio Hour broadcast on GreenHourRadio.com. He was formerly a member of the British Foreign Service, serving for 25 years as a diplomat, mostly in Africa and Brazil. In Juleff’s last London foreign office assignment, he dealt with policies on climate change, renewable energy technology and energy security. “My love of Africa, the continent likely to be affected the most by climate change, quickened my sense of needing to do whatever I could to limit any negative effects,” he says. Even though he was innocent about the scope of such an undertaking, “When the station owner suggested I use my knowledge to host a radio show, I said yes.” In What Then Must We Do? Straight Talk About the Next American Revolution, economist and co-founder of the Democracy Collaborative Gar Alperovitz provides many examples of successful community wealth building. He’s been part of a team partnering with others in cities that include Cleveland, Ohio; Jackson, Mississippi; Rochester, New York; and Washington, D.C. As co-chair of The Next System Project, he’s dealing with the bigger picture of long-term systemic change.
“The economics of sustainability focus on partnerships with local assets like universities, hospitals and cultural institutions to facilitate broad-based economic security for the entire community,” says Alperovitz. He’s deeply committed to the concept of an ecologically sustainable society, where problemsolving activities nurture democracy.
Waking Up
This small sampling of individuals whose actions are affirming their heart’s directives is not random and signals a larger movement. It represents author Anodea Judith’s explanation for the evolution of our human journey, captured in the title and essence of her book Waking the Global Heart: Humanity’s Rite of Passage from the Love of Power to the Power of Love. James O’Dea, author of The Conscious Activist, says, “As we evolve, we recognize that it’s the heart which holds the great key to our collective healing, to real civility, the courage to face our own shadow and true progress.” Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAbout We.com for the recorded interviews.
Common Dreams CommonDreams.org Conscious Elders Network ConsciousElders.org Democracy Collaborative DemocracyCollaborative.org Democracy Now! DemocracyNow.org Functional Forum FunctionalForum.com Generation Waking Up GenerationWakingUp.org Green Hour Radio GreenHourRadio.com Images and Voices of Hope ivoh.org James O’Dea JamesODea.com Naomi Klein NaomiKlein.org Nature’s Trust/The Children’s Climate Crusade BillMoyers.com/episode/full-showclimate-crusade Pachamama Alliance Pachamama.org The Next System Project TheNextSystem.org Transition United States TransitionUS.org Walking Civics WalkingCivics.com
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caused by any number of factors that we can determine and often correct using the right approach.”
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NATURAL MOOD BOOSTERS Safe Alternatives to Antidepressants by Kathleen Barnes
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adness darkens the world of the 16 percent of Americans diagnosed with clinical depression and the untold millions more that try to cope without a formal diagnosis, according to a University of Colorado study published in Clinical Therapeutics. Just as daunting, an estimated 30 million Americans take prescription antidepressant drugs for premenstrual discomfort, chronic pain and anxiety, as well as depression, according to Dr. James Gordon, a clinical professor of psychiatry at the Georgetown University School of Medicine. He founded and directs the Center for Mind-Body Medicine, in Washington, D.C., and is the renowned author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression. While conventional medicine offers a smorgasbord of antidepressants, many are ineffective or produce harmful side effects. One University of Pennsylvania study published in the Journal of the American Medical Association found scant evidence that they benefit people with mild to moderate depression because the drugs work no better than a placebo in at least 80 percent of cases. Side effects of traditional antidepressants included nausea, headaches, weight gain, insomnia, sexual dysfunction, agitation, irritability, anxiety and even violent behavior and suicidal thoughts, according to the University of Colorado research involving more than 40,000 patients. It further showed that nearly 70 percent of patients stop taking the prescription drugs within three months, largely because of intolerable reactions. Some safer and healthier alternatives exist. “We know that depression is more a symptom than a diagnosis,” says Dr. Hyla Cass, author of numerous related books, including Natural Highs. “It’s a sign of imbalance in biochemistry, 20
Greater Cincinnati/Northern Kentucky Edition
Curcumin, the rhizome of the turmeric plant that gives curry powder its distinctive yellow color, addresses both the symptoms of depression and its underlying causes, says Ajay Goel, Ph.D., director of the Baylor Center for Gastrointestinal Research, in the Dallas/Fort Worth area. A recent study by Goel in Phytotherapy Research showed that this natural spice helps generate new, properly functioning brain cells that manufacture mood-elevating neurotransmitters. Along with being as effective as Prozac (fluoxetine) without the side effects, curcumin can neutralize the suicidal thoughts and violent behavior sometimes displayed in people with major depression taking prescription antidepressants. “We also know that prescription antidepressants become less effective the longer you take them,” says Goel. “Curcumin doesn’t lose its effectiveness over time.” Rhodiola rosea, the well-researched root of an Arctic plant, has brought relief even to some of Cass’ severely depressed patients. Cass points to its ability to help balance stress hormones and stimulate production of the feel-good brain chemical serotonin, much like the claims of prescription drugs, but without any known side effects. A new study published in Phytomedicine confirms that rhodiola is at least as effective as the prescription antidepressant Zoloft (sertraline) in fighting major depression. Cass also recommends 5-HTP (5-hydroxytryptophan), an extract of the seeds of an African shrub that produces the critical serotonin with no negative side effects. A recent Indian study from the Postgraduate Institute of Medical Sciences comparing the effects of 5-HTP and Prozac confirms that “5-HTP definitely has antidepressant effects in patients with depression.”
A Holistic Approach
An integrative approach that emphasizes physical activity and a meditation or other spiritual practice can be highly effective in treating all levels of depression, according to Gordon. “It’s a way to get unstuck, to help us move through and beyond depression and other difficulties in our lives,” he says. Exercise triggers rises in mood at least equal to those generated by antidepressant prescription drugs, according to new Duke University research published in the Journal of the American Medical Association. People that are depressed often don’t want to move, Gordon comments. “Start with what you can do. Walking a couple of blocks a day is a good beginning.” He notes, “I teach specific meditation techniques such as slow, deep, soft-belly breathing and mindful walking and eating. All have been shown to decrease levels of anxiety and stress, enhance mood and optimism, and promote greater emotional stability and more reliable judgment.” A healthful diet emphasizing vegetables, fruit and healthy fats; strong support from friends and family; creative activities; and connecting with a higher power comprise Gordon’s integrative prescription for a happy life. Kathleen Barnes is author of numerous natural health books, including Food Is Medicine. Connect at KathleenBarnes.com.
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GMOs Link to Depression Monsanto’s genetically modified organisms (GMO) go hand-in-hand with the company’s patented Roundup-ready crops, and therein lie the seeds of depression, says Jeffrey Smith, founding executive director of the Institute for Responsible Technology and producer of the award-winning documentary, Genetic Roulette: The Gamble of Our Lives. Several studies—beginning with one published by German researchers in 1980 and most recently reinforced by Massachusetts Institute of Technology scientists—show that glyphosate, the active ingredient in Roundup weed killer, ingested with our food, disrupts the shikimate pathway. “Monsanto has bragged for years that the shikimate pathway is why Roundup kills plants, but has no impact in humans, since we don’t have the shikimate pathway,” says Smith. But our gut bacteria do use this pathway to produce the amino acid building blocks for mood-lifting brain chemicals. “Since glyphosate blocks the shikimate pathway, it can impair the ability of intestinal bacteria to produce the ingredients for the production of the neurotransmitters serotonin, melotonin and dopamine. Their deficiencies are linked to depression and other serious health problems,” he explains. Consumers need to understand that Roundup is sprayed on nearly all GMO crops to control weeds, and the doses continue to increase; it’s further used on wheat, rye, rice, lentils, barley and numerous other non-organic crops just before harvest to accelerate drying. Glyphosate has been widely found in water, rain and air samples, plus in breast milk, blood and urine, meaning virtually everyone has been exposed to this toxic chemical.
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The Hidden Deficiency Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.
Causes of Iodine Deficiency
Radiation
Almost everyone is routinely exposed to iodine-depleting radiation
Low-Sodium Diets
Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion
Iodized Table Salt
Iodized salt may slowly lose its iodine content by exposure to air
Bromine
A toxic chemical found in baked goods overrides iodine's ability to aid thyroid
Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil
A Growing Epidemic Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.
What to Do The easy solution is taking the right kind of iodine in the right dosage to rebalance thyroid function and restore health to the whole body.
photo by Stephen Blancett
consciouseating
The Zen of Slow Cooking
Savor Your Autumn Harvest in One-Pot Dishes by Judith Fertig
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utumn’s shorter days remind us how precious time is, especially when we can spend the hours with good friends and loved ones. That’s why Chicago mothers and bloggers Meg Barnhart and Jane McKay decided to try slow cooking with a Zen approach in creating family meals. With the time they save in food preparation—especially when one recipe can yield an extra lunch or dinner—they free up moments for both family interaction and their own spiritual practices. “Slow cooking with the sacred intention of slowing down creates a sense of peace and calm after a full day of work and school,” says Barnhart. Once she transitioned to this kind of meal planning and preparation on a regular basis, she realized that it allows her to be more attentive to her family’s needs while a healthy, tasty dinner basically cooks itself. With extra time for meditation and yoga in her daily life, she realizes increased clarity and focus for other interests and demands.
McKay enjoys the creative challenge of making family-pleasing, whole food recipes and converting conventionally cooked recipes for use with a slow cooker. “I especially love the bounty of the autumn harvest, which includes seasonal picks from our family’s urban garden,” she says. She’s found that root vegetables, squash, pumpkin, leeks, mushrooms, leafy greens, Brussels sprouts, apples, pears and nuts all translate well to lower temperature cooking for a longer period. Whether it’s a quick preparation that allows for other activities or a more contemplative, mindful endeavor that can be relaxing in itself, the recipes on the pair’s website, TheZenOf SlowCooking.com, are highly suited for busy people.
Slow Cooking 101
Slow cookers have come a long way since they were first introduced in the 1970s. Today, they come in all shapes and sizes, with inserts, timers natural awakenings
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Mindful Fall Recipes
and a wide range of settings. Barnhart and McKay recommend the five-tosix-quart size with a removable insert as the most practical. Food cooks in the insert, which can be washed and dried separately, so there’s no need to put the entire slow cooker in the sink to clean up afterwards. Because the slow cooker’s low temperature is about 200° F and the heat is indirect, the appliance uses less liquid than conventional cooking. Many of Barnhart and McKay’s easier recipes simply require putting the ingredients in the slow cooker, selecting the temperature, replacing the lid and turning the appliance on. Fresh garnishes, such as the roasted pumpkin seeds or fried sage leaves for the Butternut Squash Soup, make a crisper contrast to the softer texture of slow-cooked foods, notes McKay. Dishes like Sweet and Spicy Apples can be made the day before; leftovers taste delicious for breakfast with a dollop of yogurt. Barnhart and McKay make their own Sweet & Spicy Ground Spice Blend, available on their website, with proceeds funding cooking classes for adults with developmental disabilities. Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.
photos by Stephen Blancett
October is Vegetarian Awareness Month
Place the squash, carrot, scallions, sage leaves, rosemary, chicken broth and milk into the slow cooker. Cover and cook on high setting for 3 hours or low for 6 hours. Then, blend using an immersion blender until smooth and leave covered until ready to serve. Make the toppings available to sprinkle and stir.
Butternut Squash Soup Yields: 6 servings Prep Time: 5-10 minutes 5-6 cups butternut squash, diced ½ cup or 1 carrot, chopped 1 cup or 1 small bunch scallions or spring onions, chopped 8 whole sage leaves, fresh (or 1 Tbsp dried) 1 Tbsp rosemary, fresh (or ½ Tbsp dried) 3 cups vegetable or chicken broth 1 cup organic dairy or non-dairy milk Suggested toppings: Slices of freshly toasted bread, drizzled with olive oil and cubed 1 /3 cup roasted pumpkin seeds 8 additional fresh sage leaves, fried 4 slices of lean bacon or tempeh, crispy and crumbled
Root Vegetable Gratin with Mushrooms and Blue Cheese Yields: 6 servings Prep Time: 15 minutes 1 cup or 2 medium parsnips, diced to ½ inch 2 cups or 3 medium carrots, diced to ½ inch 1 cup or 2 medium turnips, diced to ½ inch 6 oz Brussels sprouts, trimmed and quartered ½ cup vegetable or chicken broth 4 cloves garlic, minced ¼ cup organic olive oil 1 Tbsp dried oregano 8 oz sliced Portabella mushrooms 1 large onion, sliced into half moons 6 oz blue cheese, crumbled, or vegan cheese 4 large potatoes, peeled and cut into 1/3-inch slices Black pepper to taste Put the vegetables into the slow cooker with the garlic and stir in the olive oil and oregano. Layer the mushrooms on top of the vegetable mixture, followed by a layer of onions. Next, sprinkle the blue cheese crumbles on top. Pour the broth over the vegetables and cheese mixture, and lay the sliced potatoes on top. Season the potatoes with
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salt and freshly cracked black pepper. Cover and cook on high for 3 hours or on low for 6 hours.
snipped chives and toasted pine nuts. Serve with the Sriracha dressing alongside.
Sweet and Spicy Baked Apples Yields: 4 servings Prep Time: 15 minutes
Millet and Miso Stuffed Acorn Squash with Sriracha Dressing Yields: 4 servings Prep Time: 15 minutes Coconut or organic olive oil 2 acorn squash, halved and deseeded 1 cup millet or quinoa ½ can garbanzo beans ½ cup raisins 1 tsp garlic powder ½ tsp black pepper 3 Tbsp fresh chives, snipped ¼ cup lemon juice 2 Tbsp white miso paste Olive oil 4 Tbsp pine nuts, toasted Dressing: 2 tsp Sriracha sauce 1 Tbsp lime juice ¼ cup plain or coconut milk yogurt Oil the insert of the slow cooker with coconut or olive oil. On a chopping board, halve the acorn squash and scoop out the seeds. In a separate bowl, add the millet, garbanzo beans, raisins, garlic powder, black pepper and 2 tablespoons of the chives. Mix the lemon juice, miso and 2 /3 cup water in a cup and pour over the millet mixture. Stir well. Spoon the millet filling into the acorn squash. Cover and cook on low setting for 6 hours or high for 3 hours. Mix the ingredients for the Sriracha dressing in a small bowl and refrigerate until ready to serve.
Coconut oil 5 medium or 4 large apples 2 tsp lemon juice ¼ cup soft brown, maple or date sugar ½ cup walnuts 1 Tbsp Sweet & Spicy Ground Spice Blend or apple pie spice blend Ice cream topper to serve
the slow cooker insert. Pour the lemon juice over the apples. In a small bowl, mix the brown sugar, walnuts and spice blend and press onto and into the apples. Cover and cook on low setting for 4 hours or on high for 2 hours.
Oil the inside of the slow cooker insert with coconut oil. Halve and core the apples and sit them in the bottom of
All recipes adapted from TheZenOf SlowCooking.com by Meg Barnhart and Jane McKay.
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Once cooked, remove from the slow cooker and sprinkle with the remaining natural awakenings
October 2015
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fitbody
Ground Rules for
RUNNERS A Guide for Running on All Terrains by April Thompson
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any fitness-seekers run because it’s so simple and adaptable. Running can be done in groups, pairs or alone, with little equipment, skill or planning needed. Anyone can run virtually anytime, anywhere—an indoor treadmill, scenic trail, beach or
sidewalk. But all surfaces are not created equal. Recently, opponents of running on hard surfaces such as concrete or asphalt claim they are more apt to cause injuries or pain than dirt or grass. According to body-movement researcher Daniel Ferris, Ph.D., director of
the Human Neuromechanics Laboratory at the University of Michigan’s School of Kinesiology, no evidence currently supports the theory that running on harder surfaces leads to more injuries. “However, we see a difference in the injury types,” he reports, noting that it’s likely related to differences in how people strike their feet on different surfaces, thus delivering a different stress load to the rest of the body. Running on hard surfaces is more often correlated with issues like plantar fasciitis and Achilles tendon injuries; softer surfaces are more often linked with soft-tissue injuries such as knee problems. According to Michael Sandler, a running coach and author who has developed a variety of helpful resources on mindful running (MindfulRunning. org), being present is paramount to safer running on varied surfaces. “Enjoy music while running, but you have to be tuned in to your surroundings, too,” says Sandler, currently based near New York City. “Sometimes runners get injured when changing footwear or surfaces without being aware of how that affects their running. You’re more likely to move faster on cement, than on grass; each surface dictates a different stride.”
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We are like water flowing downstream: Water moves differently when interacting with rock and sand. If we’re present when running on different surfaces, we can move more effortlessly and float along with the surface, rather than fight with it.
Some softer surfaces such as grass, trails and sand tend to be more uneven, which can lead to trips, falls and related injuries and require more exertion. In a recent University of Michigan study, walkers expended up to 25 percent more energy on an uneven surface than on a smooth one, while runners experienced no difference in exertion levels. This benefits those that may be walking for weight loss, accelerating calorie burn.
Helpful Change-Ups
Ferris recommends that runners and walkers mix up terrains to recruit different muscle groups and make them work in new ways. As a result, a strong inland runner may struggle to complete a run on a beach, which draws more upon the calf muscles. Whether it’s a change of surface or training shoe, Ferris cautions to ease into it, rather than making an abrupt shift. Gail Fuller, a 10-time marathoner and certified running coach in Silver Spring, Maryland, believes that variety is the spice of running. “I love to switch it up; I get bored easily. I’ll run on trails one day, tracks the next,” says Fuller, an asthmatic who took up running 13
~Michael Sandler years ago to mitigate its effects. Fuller encourages new runners, even those with preexisting conditions, to consider different types of runs. “I recently coached a woman working toward her first 5K in Baltimore. She said she had bad knees and only felt comfortable running on a treadmill,” relates Fuller. “We’ve slowly worked in trail runs and hill work to the point where she now enjoys training on hills to get strong for a race.” However, Fuller ultimately tells
runners to follow their body’s intuition regarding training. “I dislike treadmills, so I don’t use them. If you don’t like something, even if another seasoned runner recommends it, don’t do it,” she counsels, recalling her own unhappy event runs on Venice Beach sand and a New Jersey boardwalk. “Your body will tell you what it needs.” Being conscious of the mind-body connection can deepen the benefits of running and other workouts—mentally, physically and spiritually—according to Sakyong Mipham Rinpoche, worldwide leader of the Shambhala Buddhist tradition, nine-time marathoner and author of Running with the Mind of Meditation. “Instead of spacing out [during] exercise, say, ‘I’m going to be present and relate to my breathing and movement’,” he counsels. “That’s healthy for the mind and the body.” Whatever’s beneath their feet, mindful runners can discover the joys of physical and mental synchronization. Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.
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Animal Chiropractic The Benefits of a Well-Adjusted Pet by Linda Sechrist
A has been ranked in the best 50 in its size class among 200 companies named in the Franchise Business Review’s 2015 Top Franchises Report. The healthy living magazine was one of five franchise companies cited as best-in-class in the advertising and sales category. To select the top franchises across industries and performance categories, the organization surveyed more than 28,500 franchisees.
lthough pet owners may consider animal chiropractic services as a modern-day phenomenon, it’s been around since the early 1920s. Proof resides at the Palmer College of Chiropractic library in a report describing an equine chiropractic adjustment course created by B. J. Palmer, who expanded on the work of his father, D.D. Palmer, the founder of chiropractic. It also houses the doctor of chiropractic veterinary diploma issued to graduates. Today, the American Veterinary Chiropractic Association (AVCA) is the primary national source of credentials in a field of medicine that treats horses, dogs, cats, cattle, pigs, sheep, goats, elephants, birds and reptiles. Human and animal chiropractic medicine deals with describing the relationship between the spinal column and nervous system, as well as its crucial role in maintaining overall health. This methodology for animals is especially helpful for enhancing performance—in breeding, training and grooming dogs to conform to the specifications of American Kennel Club dog shows and/or agility competitions—and for horses that compete as jumpers, distance race horses or barrel racers.
For more information visit our website: NaturalAwakeningsMag.com/mymagazine
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Greater Cincinnati/Northern Kentucky Edition
Doctor of Veterinary Medicine Bob Willard, in the Dallas/Fort Worth area, is certified to perform spinal adjustments and NaturalCinci.com
To help delay such related impacts, acupuncture on animals. Having practiced October is Gigliotti teaches owners to work with their equine sports medicine since 1982, Willard National Chiropractic pet to train them to perform balance exerelected in 2005 to extend his education cises that develop the core muscles which with 200 hours of classroom and laboratory Health Month. hold the spine firmly in place. “I don’t want training according to the standard of the to repeatedly see a dog for the same issues when it’s possible International Veterinary Chiropractic Association. for the animal to maintain the adjustment with the owner’s Willard had been a skeptic prior to his personal exhelp,” notes Gigliotti, who is among a few doctors that have perience. “To help me deal with a compound fracture, my completed advanced neurology training for animals at the wife dragged me to see a chiropractor. After reaping the Healing Oasis Wellness Center, in Sturtevant, Wisconsin. physical benefits, I was naturally curious to learn more. “Animal chiropractic techniques can also help with Today, I treat the majority of my patients with chiropractic symptoms such as lameness, skin problems, bladder and and acupuncture before using conventional treatments,” bowel irregularities, sight and hearing loss, breathing difadvises Willard, who emphasizes that he finds these comficulties, food and environmental allergies and gait abnorplementary therapies useful in preventing injuries. At one of the barns Willard works with, nearly every performance malities,” advises Doctor of Chiropractic Sherry Bresnahan. Licensed in the care of humans and animals, she holds AVCA horse gets an adjustment every 30 days, because the certification and applies her extensive postgraduate training owners can spot subtle differences long before a potential at Crystal Lake Veterinary Hospital, in Crystal Lake, Illinois. injury occurs. In North America, laws and regulations governing Owner Alert animal chiropractic differ by state. American Veterinary Medicine Association guidelines recommend that a veterinar- “A pet’s biggest asset is an observant owner. No one knows their constant companion better,” says Bresnahan. “It’s why ian should examine an animal and establish a preliminary vets hear statements such as, ‘My cat’s meow is off,’ or, diagnosis before initiating any alternative treatment. In some ‘My dog is acting lethargic,’ or ‘My pet’s eyes seem dull.’ In locations, a veterinarian must supervise treatments by an performance animals like horses, it’s generally the rider that animal chiropractor that’s not also a vet. spots something that’s off.” Doctor of Chiropractic Donna Gigliotti, who practices She explains that although she doesn’t need to apply at Macungie Animal Hospital, in Macungie, Pennsylvania, has been treating animals in collaboration with local veteri- any more chiropractic pressure on animals than she uses on people, it is necessary to stand on bales of hay to place the narians since 1997. She regularly lectures on the benefits upper body and hands at the correct angle when making an and combines techniques such as neurofascial release, adjustment on a horse or rodeo bull. which affects the joints, muscles, ligaments and brain. This Chiropractors that specialize in treating animals are type of therapy is highly effective in treating genetic predisadept at reading the body language of nearly any creature, positions such as canine intervertebral disc disease, which which can speak volumes about their health challenges. can occur in any dog, but most particularly the dachshund, Lhasa apso and Shih Tzu. Selected for a genetic form of Linda Sechrist is a senior staff writer for Natural Awakenings. dwarfism, these breeds have discs prone to this age-related Connect at ItsAllAboutWe.com. form of degeneration.
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Greenhouse Magic Eat Homegrown Organic Veggies Year-Round by Avery Mack
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uch of America’s supermarket produce is expected to ripen in trucks, stores or at home after traveling many hundreds of miles from field to table. During the past six years, as Americans’ hunger for fresher, bettertasting food has deepened, the number of home gardens has risen by 8 percent, to 113 million. That’s more than one for every three people. Organic gardeners and others find that adding a greenhouse provides just-picked fruit and vegetables at their natural peak of ripeness and significantly extends the growing season. Preplanted seeds and seedlings flourish in the protected environment and provide robust plants for an outdoor garden. Many vegetables, especially greens, can provide multiple harvests in the greenhouse well into the colder months.
Explore Fresh Horizons
“Greenhouse gardens are a constant experiment,” says Roger Marshall, author of The Greenhouse Gardener’s Manual, in Jamestown, Rhode Island. “I grew olive trees from seed, but they were sterile, so I had to buy propagated trees.
Greater Cincinnati/Northern Kentucky Edition
NaturalCinci.com
Like my fig tree, everything will eventually outgrow the space allotted for it.” The plants get nothing unless you provide it, adds Marshall. His two, 300-square-foot greenhouses use 100 gallons of water every three days, some collected in 55-gallon rain barrels. During winters, the unheated greenhouse protects leafy greens and root crops. Hydroponic lettuce and herbs share the propane-heated greenhouse with figs, lemon grass, ginger, galangal and nine citrus trees. He opines there’s nothing like fresh Key lime pie in January. In Alstead, New Hampshire, Celeste Longacre, author of Celeste’s Garden Delights, uses her home greenhouse to give seedlings a head start on spring. She and her husband, Bob, grow nearly all the vegetables they’ll use for the year in the resulting backyard garden, noting that New Hampshire ranks number three for locavore support according to the national StrollingOfTheHeifers.com/ locavoreindex. She recommends, “Start small, with a plant or two, and then make one change a week toward greater self-sustainable living.”
Success Tips
A greenhouse that creates a warm environment for plants during cold weather may also overheat. “Air circulation is vital; vents and fans are necessary to maintain the right temperature,” advises Longacre, explaining that plants can’t breathe in a damp house. She suggests, “Water only when absolutely necessary and at the soil line, not on the leaves. In hot climates, use shade cloth on the top and sides of the greenhouse.” There are destructive insects and beneficial insects, Longacre says. “Aphids will kill a crop. Ladybugs can eat 50 aphids a day, plus mites and larva. After the aphids are gone, ladybugs like parsley, dill and geraniums for lunch. That will keep them around in case aphids return.” Ladybugs can be ordered online; stick to local species. Some plants, like tomatoes, eggplant or winter fruits, need pollination that can be applied by hand, but it’s time-consuming. An easier solution is to use vibrating trays to shake pollen loose and fans that distribute it from plant-to-plant.
Southern Climes, Too
Even in warmer climates, a greenhouse has benefits. In Orlando, Florida, sisters Katherine and Jessica Grandey make good use of a 200-square-foot greenhouse of vertical aeroponic towers. No soil or additional watering is used because plant roots receive a nutrient solution. The small space provides the same amount of greens as a one-acre plot of land while using a tenth of the water, maturing from seed to table-ready produce in five to seven weeks. The siblings donate a portion of their chemical-free crop to GrowGreen4Women, a nonprofit group that supports cancer patients.
Benefits Beyond Veggies In Norwalk, Iowa, Master Gardener Richard Schreiber, membership director for the Hobby Greenhouse Association, collects succulents and cacti. He keeps his 500-square-foot greenhouse at 50 degrees during chilly months.
“After experiments and mistakes, hobbyists find what works best for them. The resultant mix often includes both flowering and fruiting plants,” says Master Gardener Tom Karasek, the association’s president, in Longview, Washington. “All greenhouses have microclimates for more or less light or humidity and cooler or warmer temperatures.” For added value, greenhouse gardens act as insulation when situated on a rooftop to reduce heating and cooling costs, plus divert rainwater from drainage systems; the latter being especially valuable in urban zones. Whatever its size or scope, greenhouse gardening also shelters a sense of community. As gardeners trade vegetables for a fisherman’s excess catch or as a thank-you for the loan of tools, they share both lively fare and their love of discovery. Connect with the freelance writer via AveryMack@mindspring.com.
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natural awakenings
October 2015
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healthykids
EARLY PUBERTY The New Normal? by Kathleen Barnes
21st-century girls are reaching puberty at dramatically earlier ages than their mothers and grandmothers.
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any American girls today are experiencing budding breasts and pubic hair before they are 7 years old, according to the government’s National Health and Nutrition Examination Survey. The threshold age has been steadily falling for decades, with the most dramatic decrease between 1997 and 2011. A pivotal 2011 study from the University of Cincinnati showed that U.S. Caucasian girls on average entered puberty at 9.7 years old, three to four months younger than the average age reported by University of North Carolina scientists 14 years earlier and much younger than data from the 1960s. Girls of other ethnicities are also entering puberty at earlier ages, but at less dramatic rates. A 2009 Danish study also showed that their country’s girls were developing breasts a full year earlier than those born 15 years earlier.
Burgers, Fries and Sodas to Blame
The rise in childhood obesity is the major culprit in today’s lower ages of puberty, according to the 2011 study’s lead researcher, Dr. Frank Biro, director of adolescent medicine at Cincinnati Children’s Hospital Medical Center. He explains, “Body mass index [BMI] is the overwhelmingly predominant factor in the age at which a girl reaches puberty. It’s become more important than race or ethnicity. Heavy white girls and heavy black girls are all maturing earlier.” 32
Science has long shown that fat tissue produces hormones, including estrogen, that can accelerate the process of puberty, especially early breast development, according to Dr. Louise Greenspan and Julianna Deardorff, Ph.D., authors of The New Puberty. Greenspan specializes in pediatric endocrinology at San Francisco’s Kaiser Permanente Hospital; Deardorff is a clinical psychologist researching pubertal development at the University of California, Berkeley. They cite one foundational study from the 1980s that showed for every BMI point increase, the age of first menstruation dropped by about one month.
Toxic Soup
Ubiquitous hormone-disrupting chemicals are undoubtedly a culprit in the early puberty epidemic, says Doctor of Naturopathy Michael Murray, of Phoenix, Arizona, who publishes widely on the topic of natural medicine. Endocrine disruptors that trigger
the body to produce excess amounts of estrogen include chemicals in clothing, especially children’s sleepwear, furniture and carpets, anything plastic, personal care products, cleaning solvents, glues, dry cleaning chemicals, pesticides, herbicides and non-organic meat and milk. Collectively, they trigger puberty before its natural time. “There’s certainly a link between these persistent pollutants and obesity,” Murray observes. Antibiotics contained in commercial meat and dairy products may be a greater risk than the added hormones, says Greenspan. “Chronic, low-dose antibiotic exposure could affect the body’s microbiome [the microorganism colony in the digestive tract], which can lead to obesity and may also influence puberty.”
The Stress Monster
“Considerable research now supports the notion that excessive stress early in life can affect the timing of puberty,” says Greenspan. Stressors can range from sexual or child abuse to stressful family relationships, low emotional investment on the part of parents or a depressed mother. “Girls that grow up in homes without their biological fathers are twice as likely to experience early menarche as girls that grow up with both parents,” advises Deardorff. Biro points out that stress is associated with higher levels of cortisol and obesity. Cortisol, the stress hormone, has been directly related to belly fat in numerous studies.
Added Risks
“Early puberty also increases social risks,” says Deardorff. “Girls that develop ahead of their peers have more
Signs to Watch for in Boys Scant information exists charting puberty trends in boys, although medical researcher Dr. Frank Biro’s findings show that unlike overweight girls, some obese boys tend to reach puberty later than average. Professionals at the Nationwide Children’s Hospital, in Columbus, Ohio, suggest talking with a doctor if
Greater Cincinnati/Northern Kentucky Edition
NaturalCinci.com
a boy starts experiencing any of the following before reaching age 9: 4 Growth of testicles or penis 4 Growth of pubic, underarm or facial hair 4 Rapid height changes 4 Voice deepening 4 Acne 4 Adult body odor
12 Foods to Buy Organic
inspiration
The Environmental Working Group reports that these foods are the most heavily contaminated with pesticides, so look for organic versions and prioritize them on the family grocery list. 1. Apples 2. Peaches 3. Nectarines 4. Strawberries 5. Grapes 6. Celery 7. Spinach 8. Sweet bell peppers 9. Cucumbers 10. Cherry tomatoes 11. Snap peas (imported) 12. Potatoes anxiety, a higher incidence of depression, poorer body image and more eating disorders.” Research from St. Thomas’ Hospital, in London, reports that reaching puberty early may also increase risks for diabetes and breast cancer later in life, says Biro, the latter “possibly due to greater lifetime exposure to female hormones and the susceptibility of rapidly developing breast tissue to environmental toxins.” Framingham Heart Study results published in the Journal of Clinical Endocrinology & Metabolism support earlier studies that found menstruating before age 12 may contribute to a 23 percent greater risk of developing heart disease and 28 percent higher risk of dying from heart attack or stroke.
Parental Strategies
These experts all agree that a clean diet is one of the most powerful strategies to protect young girls. Murray recommends reviewing the Environmental Working Group’s list at Tinyurl.com/ EWGDirtyDozen. He says, “If you buy these foods organic, you’ll both avoid hormone-disrupting pesticides and herbicides and give children the protection of antioxidants that can help protect against other toxins.” Kathleen Barnes is author of numerous natural health books, including Food Is Medicine. Connect at KathleenBarnes.com.
BE TRUE TO YOURSELF It’s the Secret to Belonging by Brené Brown
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ontrary to what most of us think, belonging is not fitting in. In fact, fitting in is the greatest barrier to belonging. Fitting in, I’ve discovered during more than a decade of research, is assessing situations and groups of people, then twisting yourself into a human pretzel in order to get them to let you hang out with them. Belonging is something else entirely—it’s showing up and letting yourself be seen and known as you really are—love of gourd painting, intense fear of public speaking and all. Many of us suffer from this split between who we are and who we present to the world in order to be accepted. (Take it from me: I’m an expert fitterinner!) But we’re not letting ourselves be known, and this kind of incongruent living is soul-sucking. In my research, I’ve interviewed a lot of people who never fit in, who are what you might call “different”: scientists, artists, thinkers. If you drop down deep into their work and who they are, there is a tremendous amount of self-acceptance. Some of them have to scrap for it, like the rest of us, but most are like a neurophysicist I met who essentially told me, “My parents didn’t care that I wasn’t on the football
team, and my parents didn’t care that I was awkward and geeky. I was in a group of kids at school who translated books into the Klingon language and my parents were like, ‘Awesome!’ They took me to the Star Trek convention.” He got his sense of belonging from his parents’ sense of belonging, and even if we don’t get that from Mom and Dad, we have to create it for ourselves as adults—or we will always feel as if we’re standing outside of the big human party. The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you’re enough is what gives you the courage to be authentic, vulnerable and imperfect. When we don’t have that, we shape-shift and turn into chameleons; we hustle for the worthiness we already possess. Brené Brown, Ph.D., a licensed master social worker and research professor at the University of Houston Graduate College of Social Work, has spent 13 years studying vulnerability, courage, worthiness and shame. This essay is from her book, The Gifts of Imperfection, used with permission.
natural awakenings
October 2015
33
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actionalert Vaccine Cover-Up
Congress Fails to Respond to Centers for Disease Control Whistleblower
HEAVEN WITHIN by Wayne Dyer
H
eaven is a state of mind, not a location, since Spirit is everywhere and in everything. You can begin making a conscious decision to look for the unfolding of Spirit in everything and everyone that you encounter. I personally do this by making an effort to look upon my world as if I were observing it through lenses that filter out the form and all of the material aspects of what I’m seeing, and I can only view the spiritual energy that allows what I’m noticing to exist. Try putting on these imaginary magical lenses and see how different everything appears. I now see spiritual energy in everyone I encounter. When I’m tempted to judge anyone, I remind myself to view them through my special lenses. When I can do so, all negative judgment dissolves. I feel more peaceful knowing that I’m not just this body that I’m destined to discard. I also feel the life-giving Spirit within me on a daily basis, and it’s exhilarating! Being more balanced spiritually and physically gives me the opportunity to be in a continual state of gratitude and awe. I see miracles everywhere. Try changing your view of the world to one of awe and wonder. Rather than looking for miracles, shift to seeing everything as miraculous. By being in a state of
awe, you won’t be able to mentally experience boredom or disappointment. Try seeing the invisible Divine flowing through and supporting everyone and everything. A rainstorm becomes a miraculous event, the lightning a fascinating display of electrical fireworks, the thunder a booming reminder of the invisible power of nature. Live the mystery by beginning to perceive what average eyes fail to notice. Wayne Dyer, Ph.D. {May 10, 1940 – Aug. 29, 2015}, affectionately called the “father of motivation” by his fans, was an internationally renowned author, speaker and pioneer in the field of self-development. Over the four decades of his career, he wrote more than 40 books (including 21 New York Times bestsellers), created numerous audio programs and videos and appeared on thousands of television and radio shows. DrWayneDyer.com includes information on his new book, Memories of Heaven: Children’s Astounding Recollections of the Time Before They Came to Earth, released this month.
On July 29, Congressman Bill Posey, a Republican representing Florida’s eighth district, took to the U.S. House floor to discuss possible changes in how the medical community views vaccines. According to documents cited in Posey’s testimony, Dr. William Thompson, a vaccine safety researcher for the Centers for Disease Control and Prevention (CDC), revealed to Posey that he attended a meeting in which he was directed to destroy data in the CDC’s research that demonstrated a clear link between the measles, mumps and rubella vaccine and autism. Understanding the gravity of this directive, Thompson reported that he had retained copies of the documents, which he gave to Posey, along with other records that demonstrate fraud within the CDC’s vaccine safety research. Posey pleaded on the House floor, “Mr. Speaker, I believe it’s our duty to ensure that the documents Dr. Thompson provided are not ignored. Therefore, I will provide them to members of Congress and the House committees upon request. Considering the nature of the whistleblower’s documents, as well as the involvement of the CDC, a hearing and a thorough investigation is warranted.” As of press time, Congress had taken no action to address Posey’s testimony. To demand hearings, contact the House Oversight and Government Reform Committee Chairman, Representative Jason Chaffetz, at 202-2257751 or OpenCongress.org/people/ show/412270; or the Homeland Security and Government Operations Committee Chairman, Senator Ron Johnson, at 202-224-5323 or Open Congress.org/people/show/412496_ Ron_Johnson. Find local representatives at OpenCongress.org/people.
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calendarofevents
ing for (a) Change, 6906 Plainfield Rd, Cincinnati. To register: 513-272-1171 or WomenWriting.org.
NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Carol@NaturalCinci.com for guidelines and to submit entries.
OCTOBER World Fair Trade Month – Check our facebook page to see what is going on throughout the month. Ten Thousand Villages, 2011 Madison Rd, O’Bryonville. 513-871-5840 & 11316 Montgomery Rd, Harper’s Pointe. 513-802-5721.
SATURDAY, OCTOBER 3 Liberty Township Fall Festival – 11am-3pm. Come see Live Well Chiropractic Center at the plinko tent during the event. Liberty Park, 6757 Yankee Rd. For more info: Liberty.Township.com. Introduction to Compassionate Communication – 6:30-9pm. Dr. Karl Jackson, licensed psychologist, share principles and skills developed 40 plus years ago while mentoring with Marshal Rosenberg, PhD, summarized now in Marshall’s bestseller Non-Violent Commmunication: A Language of Life. Sample exciting skills which can replace conflict or isolation with deep loving connection and healthier relationships. Free. Dr. Jackson’s Fairfield Office, 311 Nilles Rd, Ste A. Group size limited; RSVP: 513-318-7120 or DrKarlJackson@cinci.rr.com.
MONDAY, OCTOBER 5 Yoga with Gina Belew – 7pm. Adults 55+ will have the opportunity to practice yoga with certified yoga instructor Gina Belew. Anderson Branch Library, 7450 State Rd. 513-369-6030.
TUESDAY, OCTOBER 6 Weight Loss Class Information Sessions – 6:30pm. The TriHealth Fitness & Health Pavilion offers two behavior-based weight loss classes taught by registered dieticians and certified athletic trainers. Both options include a short-term membership to the TriHealth Fitness & Health Pavilion, 6200 Pfeiffer Rd, Montgomery. 513-246-2607. Introduction to Compassionate Communication – 6:30-9pm. Dr. Karl Jackson, licensed psychologist, continues over 40 years of Interpersonal Communication Trainings by introducing principles and skills which can enhance: Self- Awareness and Expression; Accurate understanding of others; Improved Conflict Resolution; and Deeper Interpersonal Connection. See Oct 3 listing for historical context. Free. Meet in Dr. Jackson’s East Walnut Hills office. Group size limited; RSVP: 513-318-7120 or DrKarlJackson@cinci.rr.com.
markyourcalendar WEDNESDAY, OCTOBER 7
2016 TriHealth Yoga School Registration Opens
markyourcalendar SUNDAY, OCTOBER 11
10 weekends in 2016: April through October. An opportunity to explore all aspects of wellness, the TriHealth Yoga Teacher Training Program offers a comprehensive and unique approach to integrating yoga personally and professionally into your lifestyle. In addition to the 200-hr curriculum for new instructors, we are offering a 300-hr training for current 200-hr instructors, which then can be registered with the Yoga Alliance for 500-hr RYT credentials. Receive 10% off when you register by Jan 1.
2nd Sun each month. Experiential workshop. Learn and practice the powerful effects of breath and emotional, physical and spiritual health. Witness the effects of biofeedback to guide you into your loving heart (equipment provided). Experience the power of Radical Forgiveness®. Learn about the “Map of Consciousness” by David Hawkins, PhD, MD. Free.
TriHealth Fitness & Health Pavilion, 6200 Pfeiffer Rd, Montgomery.
3-4:30pm
For more info: 513-246-2642.
WEDNESDAY, OCTOBER 7 Cooking Demonstration: Meals4You-Personal Chef – 12 & 6:30pm. Affordable, tasty and convenient, Meals4You will demonstrate their home delivered meals designed for the health conscious person. These meals are perfect for those with diabetes. Samples provided. $10. TriHealth Fitness & Health Pavilion, 6200 Pfeiffer Rd, Montgomery. RSVP: 513-246-2606. Map and Compass Navigation Basics Class – 6:30-8pm. Larn basic navigation skills using map and compass to find your way. You’ll learn the parts of a compass, how to read a topographic map and how to use them in tandem. $20/members, $40/ nonmembers. REI Cincinnati, 2643 Edmonson Rd, Rookwood. Registration required: 513-924-1938. Travel Tales: Touring Nepal – 7pm. Adults. Presented by Neville Duffield of the Photography Club of Greater Cincinnati. Madeira Branch Library, 7200 Miami Ave. 513-369-6028.
SATURDAY, OCTOBER 10 Medicine Wheel Workshop – 10am-4pm. Led by teacher Jim Wachter. The Medicine Wheel, based on Sun Bear’s vision, can be utilized by individuals or groups. It is a sacred tool for healing and spiritual growth. Bring sack lunch and a healthy snack to share. $55. 216 Furbee Dr E, Mason. RSVP required: Info@ WhiteDoveCircle.com. WhiteDoveCircle.com. Following Your Path: Finding the Path Back to You – 1-4pm. Step away from your busy life and take a journey along the path back to your authentic self. Rediscover who you are at your core, what you value and what you truly desire in life. We’ll spend time writing, take part in movement and/or meditation, listen to soft music, inhale tantalizing scents and share together in a safe, confidential circle. Open to women only. See website for class bundling options. $35. Women Writ-
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Stay Together or Split: How to Decide – 2-4:30pm. With Dr. Karl Jackson, licensed psychologist. If you struggle with ongoing conflict, dissatisfaction, loneliness or other serious disconnection in your relationship, yet still wish you could make it work, share your experiences with others who understand; and consider possible ways of making a wise decision. Free for individual or couples. Dr. Jackson’s Fairfield Office, 311 Nilles Rd, Ste A. Group size limited; RSVP: 513318-7120 or DrKarlJackson@cinci.rr.com.
Greater Cincinnati/Northern Kentucky Edition
NaturalCinci.com
Emotional Healing Programs: Focusing on Spiritual Growth
East Walnut Hills. RSVP: 513-259-7284. GayPurpura1@gmail.com. EmotionalHealingPrograms.com.
markyourcalendar SUNDAY, OCTOBER 11
Opera in the Park to Benefit The Marielders Senior Center The Marielders request the honor of your presence at The Marriage of Figaro: The Essentials. Located at the bell tower in Dogwood Park, in the village of Mariemont. A catered barbecue by Smoker EZ and a carillion concert.
4pm, dinner & concert; 5pm, performance Tickets can be obtained at The Marielders, 6923 Madisonville Rd. For details: 513-271-5588.
MONDAY, OCTOBER 12 Harp Music in the Library – 6pm. Join Bo Miller for the soothing and melodic sounds of the harp. Mt. Washington Branch Library, 2049 Beechmont Ave. 513-369-6033. Essential Oil Roller Bottle Make and Take Workshop –7-8pm. Learn how to be empowered to support your health with natural solutions. Essential oils support long-term wellness and you’ll learn a variety of ways to reinvent your healthcare: seasonal support, sinus discomfort, muscle tension, stress, sleep, low energy and digestion. All participants will make one roller bottle of their choice to take home! $10. Preregister for location and more details: 859-391-5537 or stacy@stacybest.com.
markyourcalendar TUESDAY, OCTOBER 13
Couples Communication Introduction During Dr. Karl Jackson’s 37 years as a clinical psychologist, he has seen how vital effective communication is for healthy relationships. This brief workshop introduces principles, skills, and ongoing trainings which can help couples to repair, revitalize and enhance their relationships. Free.
6:30-9pm Meet in Dr. Jackson’s East Walnut Hills office. Group size limited; RSVP: 513-318-7120 or DrKarlJackson@cinci.rr.com.
WEDNESDAY, OCTOBER 14 Acupuncture Facelift Demonstration and Skin Care Class – 5:30-7:30pm. Come see what an acupuncture facelift is all about, as well as learn the basics of great skin care. Presented by Pevonia Botanicals. Also includes mini-spa services, wine and appetizers. $15. TriHealth Fitness & Health Pavilion, 6200 Pfeiffer Rd, Montgomery. Register:513-246-3636.
THURSDAY, OCTOBER 15 Nativity Unveiling – Get a first look at nativities new and old. Come see what a great surprise we have up our sleeve. Ten Thousand Villages, 2011 Madison Rd, O’Bryonville. 513-871-5840.
SATURDAY, OCTOBER 17 Silent Auction for The Scratching Post – 5-9pm. The Scratching Post will be hosting a silent auction fundraising event and an Octoberfest dinner to celebrate their 25th anniversary. The Scratching Post is a non-profit, no kill animal shelter for cats. All proceeds go to the shelter. For more info: 513984-6369 or TheScratchingPost.org.
MONDAY, OCTOBER 19 Discovering Essential Oils-Nature’s Best Kept Secret!-7-8pm. Discover how oils can be used to support joint discomfort, concentration and focus, ease emotions and how to make them a part of your daily self-care routine! Also learn about the different grades of essential oils and modalities such as the AromaTouch Technique where essential oils are used to balance the body naturally. FREE. Preregister for location and more details: 859-391-5537 or stacy@stacybest.com.
TUESDAY, OCTOBER 20 Baby Greens: Explore Leaves – 10-11am. Explore the wild world of leaves as we stroll through the garden and collect the fall colors. $5/child ages 0-4. Civic Garden of Greater Cincinnati, 2715 Reading Rd. 513-221-0981. Weight Loss Class Information Sessions – 6:30pm. The TriHealth Fitness & Health Pavilion offers two behavior-based weight loss classes taught by registered dieticians and certified athletic trainers. Both options include a short-term membership to the TriHealth Fitness & Health Pavilion, 6200 Pfeiffer Rd, Montgomery. 513-246-2607.
Shamanic Journeying – 7-9pm. With Larry Crockett, Shamanic Practitioner. Bring a healthy snack to share. $15. 216 Furbee Dr E, Mason. RSVP required: Info@WhiteDoveCircle.com. WhiteDoveCircle.com.
share. Love donation. 216 Furbee Dr E, Mason. RSVP required: Info@WhiteDoveCircle.com. WhiteDoveCircle.com.
WEDNESDAY, OCTOBER 21
World Service Meditation – 7-9pm. With Jim Wachter, Meditation Leader. Bring a healthy snack to share. Love donation. 216 Furbee Dr E, Mason. RSVP required: Info@WhiteDoveCircle.com. WhiteDoveCircle.com.
Hiking the AT with Dave Rough – 6:30-8pm. Join us for an evening with local Appalachian Trail thru hiker Dave Rough. Please bring a friend and all of your questions about the AT. Free. REI Cincinnati, 2643 Edmonson Rd, Rookwood. Registration required: 513-924-1938. Joyful Laughter Healing Yoga – 7pm. This is not your typical yoga class and does not incorporate traditional yoga moves. Laughter yoga is nature’s most powerful stress buster and can have a profound effect on your health and well-being. Symmes Township Branch, 11850 E Enyart Rd, Loveland. 513-369-6001. Travel Tales: Cruising Australia – 7pm. Adults. Presented by Cliff Goosmann of the Photography Club of Greater Cincinnati. Madeira Branch Library, 7200 Miami Ave. 513-369-6028.
FRIDAY, OCTOBER 23 Compassionate Communication Training Workshop – Oct 23 & 24. 7-9:30pm, Fri; 9:30am-5:30pm, Sat. With Dr. Karl Jackson, licensed psychologist, assisted by others skilled in Compassionate or NonViolent Communication. Learn and practice skills and perspectives which show how the positive or negative emotions reflect satisfied or unsatisfied needs or expectations, and how authentic selfawareness and expression, successful empathy and other keys to effective communication can replace conflict, disconnection or isolation with deep and satisfying connections. Maximum group size is 12. $95/person; $165/couple. Dr. Jackson’s Fairfield Office, 311 Nilles Rd, Ste A. RSVP: 513-318-7120 or DrKarlJackson@cinci.rr.com.
THURSDAY, OCTOBER 29
SATURDAY, OCTOBER 31 Yoga With Gina Belew – 10:30am. Adults 55+ will have the opportunity to practice yoga with certified yoga instructor Gina Belew. Anderson Branch Library, 7450 State Rd. 513-369-6030. Kid Strong: Mind, Body & Soul Program for Youth – 11am-12pm. Runs every Sat for 4 weeks ending on Nov 21. For ages 8-12, this program will empower young people to make healthier food choices through portion size and creating fun balanced meals (mind), engage in physical activities (body) and build positive relationships and cooperation through volunteering (soul). $55. TriHealth Fitness & Health Pavilion, 6200 Pfeiffer Rd, Montgomery. To register: 513-985-0900.
planahead SATURDAY, JANUARY 23
Resolve to get Healthy!
The University of Cincinnati’s Center for Integrative Health and Wellness is developing a “Get Healthy” Symposium that will focus on educating the public on new and innovative alternatives to a healthy lifestyle inspiring participants to focus on their overall health and wellness.
9am-5pm For more info: 513-558-2310 or Med.UC.edu/Integrative.
SATURDAY, OCTOBER 24 Autumn Sidewalk Sale – Ten Thousand Villages, 2011 Madison Rd., O’Bryonville. 513-871-5840. Native Tree Identification – 10am-12pm. Join us for a 1-hr hike followed by a lecture which offers insight to how the natural history of Hamilton County shaped the current composition of our 2nd growth forests. Gain specific ID tips for all of the native trees encountered on the hike. The hike will occur at California Woods Nature Center located at 5400 Kellogg Ave, a 15-minu drive east from the Civic Garden Center after the lecture. $10. Civic Garden Center of Greater Cincinnati, 2715 Reading Rd. 513-221-0981.
MONDAY, OCTOBER 26 Fall Day Hiking Basics – 6:30-8pm. Planning an escape to cooler temperatures and fall colors on a day hike? Join the REI team and learn about trip planning, essential items, safety precautions and local resources and places to go. Free. REI Cincinnati, 2643 Edmonson Rd, Rookwood. Registration required: 513-924-1938.
Ancient Healing Arts Practiced with Compassionate Understanding
Acupuncture at 6 convenient locations:
WESTSIDE: 2208 South Rd CLIFTON: World Peace Yoga & Movement Studio WEST CHESTER: Grace Tree Yoga & Growth Studio EASTSIDE: Sheppard Chiropractic PLEASANT RIDGE: Maria Hoeffer ND, LMT BLUE ASH: Mantra Massage & BodywoRx
Donna Lynne Strong
TUESDAY, OCTOBER 27 Full Moon Celebration – 7-9pm. With Jim Wachter, Spiritual Teacher. Bring a healthy snack to
Call today for a FREE phone consultation!
rott
Acupuncturist
Ancient healing arts practiced with compassionate understanding LAc
pokyu@mac.com www.acucincy.com 513.324.0955 AcuCincy.com • 513-324-0955
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ongoingevents
classifieds Fee for classifieds is $20 per month for up to 20 words. Each additional word is $1 per month. To place listing, email content to Carol@NaturalCinci. com. Deadline is the 10th of the month.
sunday Emotional Healing Programs: Focusing on Spiritual Growth – 3-4:30pm. 2nd Sun. Experiential workshop. Learn and practice the powerful effects of breath and emotional, physical and spiritual health. Witness the effects of biofeedback to guide you into your loving heart (equipment provided). Experience the power of Radical Forgiveness®. Learn about the “Map of Consciousness” by David Hawkins, PhD, MD. Free. East Walnut Hills. RSVP: 513-259-7284. GayPurpura1@gmail.com. EmotionalHealingPrograms.com. Pilates Reformer Circuit – 7:30-8:30am. Good for all fitness levels. This dynamic, total body conditioning class incorporates a range of different Pilates equipment, including the Reformer, Tower and Wunda Chair to help you improve strength, stamina and overall functionality. TriHealth Fitness and Health Pavillion, 6200 Pfieffer Rd, Montgomery. For pricing: 513-246-2642.
monday Yoga – 9:30-10:45am. $10/drop-in. Serenity Now Holistic Healing Center, 8761 U.S. Hwy 42, Union, KY. 859-647-7780. Parkinson’s Basic Level Exercise Class – 3:304:30pm. Harry Whiting Brown Center, 34 Village Square, Glendale. For more info: 513-233-2673.
tuesday Parkinson’s Advanced Level Exercise Class – 121pm. Coors Core Fitness, 7693 Beechmont Ave, Anderson Township. For more info: 513-233-2673. Parkinson’s Beginner Level Exercise Class – 1-2:10pm. Coors Core Fitness, 7693 Beechmont Ave, Anderson Township. For more info: 513233-2673. Loveland Farmers’ Market – Thru Oct. 3-7pm. 897 Loveland Madeira Rd, Loveland. For more info: LovelandFM.com. Tai Chi for Adults – 5:30pm. An invigorating session of tai chi for adults and teens. Madisonville Branch, 4830 Whetsel Ave. 513-369-6029. Programs.CincinnatiLibrary.org.
wednesday Parkinson’s Basic Level Exercise Class – 4-5pm. Harry Whiting Brown Center, 34 Village Square, Glendale. For more info: 513-233-2673. Tai Chi for Optimum Health – 6-7pm. Helps with balance, energy and more. All levels welcome. $10/ drop-in, $60/6-wk session. Serenity Now Wellness Center, 8761 U.S. Hwy 42, Union, KY. 859-647-7780.
thursday YINstorative Yoga and Acupressure – 1011:15am. Beginner and advanced students welcome
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COUNSELING to this yin yoga class with optional suggestions of acupressure points given by acupuncturist/teacher to massage, tap or otherwise stimulate during your yoga practice. Finish with a relaxing yoga nidra meditation. $10/drop-in. World Peace Yoga, 268 Ludlow Ave, Clifton. 513-300-9642. Parkinson’s Elite Exercise Class with Boxing – 12:15-1:15pm. Coors Core Fitness, 7693 Beechmont Ave, Anderson Township. For more info: 513-233-2673.
TRANSFORMATIONS THERAPY – Need a change? Transform yourself into your best! Empowerment counseling for women. Groups and individual sessions available. Janet Evans, LISW: 513-562-0003 or Jackie Ferneding: 513-403-1313.
DATING SERVICES NATURAL AWAKENINGS SINGLES – Ready
Madeira Farmers’ Market – Begins Nov. 3:30-6pm. Runs thru Apr. Madeira Silverwood Presbyterian Church, 8000 Miami Ave, Madeira. MadeiraFarmersMarket.com.
to meet the love of your life? Dip into our pool of
Meditation Class – 7-8:30pm. 2nd Thurs. With Gary Matthews. $20. The Stillpoint Center, 11223 Cornell Park Dr, Blue Ash. 513-489-5302.
NaturalAwakeningsSingles.com.
friday Lettuce Eat Well Farmers’ Market – 3-7pm. Year-round market featuring many food and craft items. All fresh fruits and vegetables are locally and sustainably grown without synthetic chemicals. EBT food stamps accepted. Cheviot United Methodist Church, 3820 Westwood Northern Blvd, Cheviot. For details: LEWFM.org.
conscious, awake singles and meet someone that you would have never met without us! Free to join.
EDUCATIONAL TOURS Northern Kentucky Montessori Academy Tours – 9am. Tours for prospective families. 2625 Anderson Rd, Crescent Springs, KY. Call for an appointment at 859-331-3725. For more information, visit NkmAcademy.org.
HELP WANTED
Wine Tasting – 4-7pm. Country Fresh Market and Wine Depot, 8315 Beechmont Ave, Anderson Township. 513-474-9167.
LICENSED MASSAGE THERAPIST –
Shamanic Journey – 6:30-8:30pm. 2nd Fri. With Gary Matthews. $20. Stillpoint Center for Healing Arts, 11223 Cornell Park Dr, Blue Ash. 513-489-5302.
Licensed Massage Therapists our studio. Please
Drum Circle – 9-11pm. Stillpoint Center for Healing Arts, 11223 Cornell Park Dr, Blue Ash. 513-489-5302.
saturday Reiki Classes – Individual or group classes offered every Saturday. Karma Wellness Studio, 2067 Beechmont Ave, Fl 2, Cincinnati. For pricing, times & registration: 513-233-9355. KarmaWellnessStudio.com. Vitamin B-12 Shots – 10:30-11:30am. Susan’s Natural World, 8315 Beechmont Ave, Anderson Township. For more info: 513-474-4990.
Elements Massage in West Chester is now hiring apply at WestChesterMgr@ElementsMassage.com or call 513-755-1192. PART-TIME SALESPERSON – Natural Awakening’s magazine is expanding and looking for a part-time salesperson. Flexible hours, base salary plus commission. Must be interested in health and wellness and have sales experience. Contact Carol Carol@NaturalCinci.com or at 513-943-7323.
SERVICES
Introduction to Network Spinal Analysis Talk – 10:30am-12pm. 2nd Sat. Learn how stress affects posture and brain function. Must register: 513-321-3317.
TAROT ADVISING, CONSULTING AND
Wine Tasting – 2-5pm. Country Fresh Market and Wine Depot, 8315 Beechmont Ave, Anderson Township. 513-474-9167.
awareness. 513-616-2251.
Greater Cincinnati/Northern Kentucky Edition
NaturalCinci.com
MEDITATION COACHING – Improve your quality of life through greater insights and
naturaldirectory Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Natural Directory, call 513-943-7323 to request our media kit.
ACUPUNCTURE DONNA LYNNE STRONG BROTT, LAc
513-324-0955 AcuCincy.com Ancient Healing Arts Practiced with Compassionate Understanding. Now serving 5 convenient locations. Call today for a free consultation or visit my website at AcuCincy.com. See ad, page 37.
CHIROPRACTIC CARE LIVE WELL CHIROPRACTIC CENTER
Dr. Kim Muhlenkamp-Wermert 6860 Tylersville Rd, Ste 1 Mason, OH 45040 Ph: 513-285-7482 Fax: 513-285-7483 DrKim.LiveWell@gmail.com LiveWellCC.com We look at the whole body to find the cause of the problem, helping you get well, stay well and Live Well. Specializing in pregnancy and children. See ad, page 26.
CLEANING SERVICES DIAMOND QUALITY CLEAN
513-583-5855 DiamondQualityClean.com Experience Diamond Quality cleans exclusive “Quality Detail Clean” system. We guarantee 100% satisfaction or a reclean is done in 24 hours. Our cleaning services include the following: recurring custom detail, special event/one-time, move in/out, windows and blinds, decluttering, organizational assistance and much more. See ad, page 16.
If everyone is moving forward together, then success takes care of itself. ~Henry Ford
EMOTIONAL HEALING PROGRAMS
Communication Karl W. Jackson, Ph.D. Licensed Psychologist
EMOTIONAL HEALING PROGRAMS
2 locations: 311 Nilles Rd. Suite A, Fairfield, OH 45014 E. Walnut Hills, Cincinnati, OH 45206 513-318-7120 drkarljackson@cinci.rr.com Tired of conflict, not being heard, and unsatisfying relationships? Improve communication with skills for deeper connections, better conflict resolution, greater mutual understanding and meeting everyone’s needs for a more joyful life. Apply in Significant-Other, Friendship, Parenting, Teaching, and Business Relationships. See ad, page 21.
513-259-7284 National Phone Coaching gaypurpura1@gmail.com EmotionalHealingPrograms.com Breath is the focus of healing. Transformational Breath® integrates repressed emotional patterns and accesses the higher self. It also integrates the energetic shifts of Radical Forgiveness ®. Heartmath ® focuses on the heart and breath to activate positive feelings, scientifically measured with the emWave2®. See ad, page 21.
CRANIOSACRAL THERAPY
FAIR TRADE TEN THOUSAND VILLAGES
HYDE PARK CRANIOSACRAL THERAPY
Cathy Ridgway, CST, OTR/L 2730 Observatory Ave Cincinnati, OH 513-575-6396 HydeParkCranioSacralTherapy.com Cathy Ridgway, Occupational Therapist, CranioSacral Therapist, treats individuals who suffer from fibromyalgia, migraines, back pain, TMJ syndrome, past trauma, concussions, Autism, ADHD, neck, shoulder and hip pain, developmental delay. See ad, page 15.
2 Locations: 2011 Madison Rd., O’Bryonville 513-871-5840 11316 Montgomery Rd., Harper’s Pointe 513-802-5721 Ten Thousand Villages, the world’s oldest fair trade organization, has worked over 60 years cultivating trading relationships that ensure artisans in developing countries receive a fair price for their beautiful handcrafted goods. Visit today to learn more about our mission. See ad, page 28.
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FITNESS Coors Core Fitness
Lisa Coors MBA, ACE-AHFS, NASM-CPT Owner, President and Founder, Women’s Fitness Association Located at the Festival Market of Anderson 7693 Beechmont Ave, Cincinnati, OH 45255 “Like” us on Facebook at “Coors Core Fitness” Coors Core Fitness, a private personal training studio in Anderson Township. We provide clients with highly specialized, safe and results oriented personal training services. We train by teaching clients to live healthy lifestyles no matter their size, condition, age or abilities. Our areas of specialty are weight loss, general fitness, chronic disease management and post-rehabilitation. We offer both group and personal training for those with Parkinson’s Disease. Our trainers’ certifications are from only NCCA accredited organizations. See ad, page 26.
SIGNIFICANT HEALING WELL CARE PRACTICE
Pounds & Inches Weight Loss Center 157 Lloyd Ave, Florence, KY 41042 859-282-0022 PIWeightLoss.com Certified personal trainers, nutrition and supplement consults, holistic well care. Customized exercise program to strengthen the body, improve balance and flexibility, increase endurance, support weight loss. See ad, page 5.
YMCA OF GREATER CINCINNATI
644 Linn Street, Ste. 802, Cincinnati, OH, 45203 513-363-9622 MyY.org With 14 convenient locations across the Greater Cincinnati and Northern Kentucky, area there is a Y near where you live and work. Join one and use them all. Membership includes 3,000 free fitness classes, everything from barre to yoga to Zumba, plus free child watch while you work out. You’ll enjoy state-of-the-art fitness centers, sparkling indoor and outdoor pools and much more. Visit our website MyY.org for more information and to get a free guest pass. See ad, page 44.
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HEALTH AND WELLNESS PRODUCTS CINNA HEALTH PRODUCTS Noredol.com MyLycoLife.com
Cinna Health Products is a health and wellness company. We make LYCOLIFE, an antioxidant rich lycopene fruit drink and NOREDOL cosmetics, designed to reduce the appearance of redness and blemishes. These natural and innovative products are developed here in Cincinnati. See ad, page 23.
HOLISTIC WELL CARE SIGNIFICANT HEALING WELL CARE PRACTICE
157 Lloyd Ave, Florence, KY 41042 859-282-0022 Victoria@SignificantHealing.com SignificantHealing.com Victoria Smith, certified holistic practitioner, iridologist. Individualized well care plan. Emphasis on natural supplements and remedies. Nutrition and supplement education. Fitness and personal training. Therapuetic and relaxation massage. See ad, page 5.
HEALTH INSURANCE JULIE CHAFIN HEALTH INSURANCE
513-315-0380 JulieChafinHealthInsurance.com If your current coverage is renewing or ending, you may want to switch plans or insurance carriers to get better network coverage and pricing. Visit my website to get a quote and look at options. If you think that you may qualify for a subsidy, I am a Federal Agent on the exchange. Please call me before visiting Healthcare.gov or Kynect.ky.gov, so that I can assist you!
HORMONE THERAPY HUBER PERSONALIZED MEDICINE
Gary Huber, D.O. AOBEM 8170 Corporate Park Dr, Ste 150 513-924-5300 Abrock@HuberPM.com HuberPM.com Integrative medicine blends traditional medical approaches with strong restorative natural therapies to yield the best path for finding your “ideal health.” Bio-identical hormones, thyroid, weight loss and more. See ad, page 9.
HOLISTIC DENTISTRY MINDY MUNOWITZ, DDS, NMD, IBND
9393 Cincinnati-Columbus Rd., West Chester, OH 45069 513-755-8000 SmilesOhio.Com Integrative biological dentistry offering the entire family wellness visits to advanced dentistry integrating safe and effective therapies based on the patients’ specific needs. Our fluoride free office offers ozone in all phases of dentistry. What you say matters! See ad, page 11.
INFRARED SAUNA DETOX THERAPY MARY RASMUSSEN
6400 E Galbraith Rd Cincinnati, OH 513-791-5521 Relax while getting pampered with essential oils and a botanical facial while you release toxins to augment health, skin radiance and weight loss. Diet detox programs also available.
Holistic Health Best Holistic Lifestyle Services
Stacy Best, Board Certified Holistic Health Practioner 859-391-5537 stacy@stacybest.com StacyBest.com Stacy Best is a Registered Kinesiotherapist, Board Certified Holistic Health Practitioner (AADP), and Master Gardener. Stacy customizes each client program to specifically meet their needs with holistic meal planning, fitness, stress management, and self-care. She specializes in weight loss, inflammation, digestion challenges, and hormone and nervous system imbalance. Call for your complementary consultation. See ad, page 30.
Greater Cincinnati/Northern Kentucky Edition
NaturalCinci.com
INSOMNIA TREATMENT SLEEPWORKS
Dr. Stephen Billmann Cincinnati’s Preferred Expert for Insomnia Offices in Mason and Montgomery 513-297-3455 or 513-530-5888 CincySleeps.com Dr. Billmann is Cincinnati’s preferred expert in the treatment of insomnia. He has helped hundreds of people resolve their sleep problems. “I am finally sleeping and feel like a different person, like my “old self”. I wish I had met Dr. Billmann five years ago.” –Dianne, Cincinnati. See ad, page 13.
INTEGRATIVE MEDICINE BLATMAN HEALTH & WELLNESS CENTER
Hal S. Blatman, MD 10653 Techwoods Circle, Ste 101, Cincinnati, OH, 45242 513-956-3200 The Center offers a comprehensive individual program to help you and your body heal from injuries and aging in today’s environment-from hormones to tendons, from sexual to mental function, from migraines to foot pain. Visit us at Blatman HealthAndWellness.com. See ad, page 21.
CRAIG P. CLEVELAND, MD PAM CORDES, MS, RN, HTCP, AHN/BC ENHANCEMENTS MEDISPA, LTD
7060 Ridgetop Drive, Suite C, West Chester, OH 45069 513-755-0123 WholePictureHealthCare.Com Optimizing your healthcare by integrating the best of traditional medicine with a natural approach to hormonal imbalance, thyroid disease, diabetes, heart disease and more. We treat all of you by looking at the whole picture to restore your energy and excitement about life. See ad, page 19.
HUBER PERSONALIZED MEDICINE
Gary Huber, D.O. AOBEM 8170 Corporate Park Dr, Ste 150 513-924-5300 Abrock@HuberPM.com HuberPM.com Integrative medicine blends traditional medical approaches with strong restorative natural therapies to yield the best path for finding your “ideal health.” Bio-identical hormones, thyroid, weight loss and more. See ad, page 9 .
NUTRITION SIGNIFICANT HEALING WELL CARE PRACTICE
157 Lloyd Ave, Florence, KY 41042 859-282-0022 Victoria@SignificantHealing.com SignificantHealing.com Nutrition and supplement education. Emphasis on natural supplements and remedies. Learn to read food labels, limit chemical additives, balance intake of nutrients, manage weight. See ad, page 5.
LANDSCAPING TAMARAC LAWN CARE & LANDSCAPING
Liz Garrison, owner and operator 513-410-4254 Tamarac.Contracting@gmail.com Facebook.com/TamaracContracting Liz Garrison, owner and operator of Tamarac, provides residential and commercial properties with quality service for all Lawn Care, Landscaping, and Snow Removal needs. Insured and recommended, Tamarac is creating “The Look That Lasts”. Call today for an estimate. See ad, page 30.
Natural solutions FO R A L L YOUR HEALTH NEEDS • Restless legs and Leg cramps • Respiratory distress • Digestive Rehabilitation Designed for my family, Shared with yours.
Order online at MyNaturesRite.com or call 800-991-7088
ORGANIC HAIR SALON ALBA ORGANIC BEAUTY STUDIO 2882 Wasson Rd Cincinnati, OH 513-631-2522 AlbaBeautyStudio.com
Alba Organic Beauty Studio is your go to destination for safe, non-toxic beauty. Home of Stork Beauty Pregnancy Safe, Non-GMO Makeup. Try their organic ammonia free hair color. 20% off for first time guests. See ad, page 9.
Leg Relaxer Relaxes cramped muscles in legs and feet. Calms over-active nerves that cause ‘jumpy legs’.F
Respiratory Relief A powerful antimicrobial that kills bacteria, fungus and virus. Use with a nebulizer to knock-out any respiratory infection and persistent coughs.
Digestive Rehabilitation Kit The Digestive Rehabilitation Kit is designed to kill the bad bacteria and fungus in your gut, then re-seed the gut with beneficial bacteria, and finally, restore the integrity and functionality of the intestinal lining.
natural awakenings
October 2015
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ORGANIC MATTRESSES DESIGN SLEEP
108 Dayton St., Yellow Springs, OH 937-767-7567 info@DesignSleep.com Natural Mattresses/Furniture-Wellness through better sleep is the WHY of what we do. If you enjoy learning, healthy living and believe in honesty, quality and value, then you will love Design Sleep. Organic, European-style, Personal Sleep Solutions/ Ergonomic Seating/Custom Bedroom Furniture. See ad, page 43.
PAIN RELIEF UNKER’S THERAPEUTIC PAIN RELIEF PRODUCTS
513-899-3651 Annie@LittleBitsByAnnie.com LittleBitsByAnnie.com Unker’s Therapeutic Products provide warm, soothing, temporary pain relief from minor aches and pains, muscle sprains, back ache, joint and muscle soreness, cracked skin, burns, bites and more. All-natural pure botanical oils. Made in the U.S.A. To God Be The Glory.
GNILAEH TNACIFINGIS ?derit gnieb fo deriT PILATES
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siggowner uls gnileef fo deriT Sheri Keller Burdick,?hP.T., ?tiMile niageCenter, r ot ylno Five ,thgieMile w gnisRoad, ol fo deriT 7719 Five ?sseccus ruoy thgif ydob ruoy seoD Anderson Township 513-604-6508 tsap eht ni sseccus ruoY !sweN taerG THGIR eht gnTheraPilates ivah ton yb deFitness rednih soffers aw specialized .None OITon AMone ROPhysiFNI LACIScal YHTherapy P a si YLevaluations LAER erehTand gnithgif netreatments. eb sah tahtTreating ECNALneck ABMand I back disorders, orthopedic .uoy tsniaga and sports related injuries, dna kool ot ytneurological inutroppo disorders, ruoy si sjoint ihT pre!ratS rreplacements epuS a ekiand l leeinjury f vention. We also offer Pilates Reformer group and private classes. gnilaeH citsiloH ygolodirI ssoL thgieW reflexology pmaC tooB ssentiF SIGNIFICANT renHEALING iarT lanosrePWELL ECA CARE PRACTICE egassaM 157 Lloyd Ave, Florence, KY 41042 ygoloiseniK 859-282-0022 seiretsyM lacideM gnivloS Donna@Significanthealing.com !sdeen ssentif dna htlaeh ruoy fo lla gnivreS SignificantHealing.com Reflexology is used primarily tsfor igolorelaxing dirI & retension. noititcarP HowcitsiloH ever, there are reflex deifitrareas eC drain oB 24the 014feet YK ,and ecnerhands olF ,eunwhich evA dyocorlL 751 respond to all the glands, or2200-282-958 gans, and parts of the body. Stimulating these reflexes properly can help many health problems in a natural way. Reflexology improves nerve and blood supply, and helps nature to normalize. See ad, page 5.
SHAMANISM GARY MATTHEWS
Stillpoint Center for Healing Arts 11223 Cornell Park Dr, Blue Ash, OH 45242 513-772-1917 ShamanicCounselor.com StillpointTherapy.com Counseling, shamanic journey, soul retrieval, empowerment, bodywork. See ad, page 16.
Huber Personalized Medicine Dr. Gary Huber 8170 Corporate Park Dr, Suite 150 Cincinnati, OH 45242 513-924-5300 HuberPM.com
Wanting to shed a few pounds or looking to make a drastic change? We have packages that meet and support you in any stage. This package includes nutrition consultations, a sugar cleanse, weight loss supporting supplements and more! See ad, page 9
SLEEP MEDICINE MONTGOMERY DENTAL SLEEP MEDICINE Dr. Thomas S. Bosma, DDS, OSB, FAGD, FAAPM 9200 Montgomery Rd., Ste. A Cincinnati, OH 45242 513-984-8282 MontgomeryDentalSleepMedicine.com
Dr. Bosma has been in private practice for the last 38 years. During this time, the referral aspect of Dr. Bosma’s practice has grown to include dentists, physicians, physical therapists and oral surgeons. He believes that dental health and medical health are intricately connected. Specializing in the treatment of temporomandibular disorders, headache, migraine symptoms and sleep disordered breathing, which includes Obstructive Sleep Apnea, fatigue, insomnia and snoring. See ad, page 3.
THERMOGRAPHY MINDFUL WELLNESS MEDICAL THERMOGRAPHY
Jacky Groenwegen, LMT, CTT 8859 Cincinnati-Dayton Rd, Ste 007 West Chester, OH 45069 513-382-3132 MindfulWellnessMedicalThermography.com Thermography is a radiationfree, state-of-the art screening procedure that uses heat detection to locate areas of temperature differences in the body. This pain-free, no touch, no radiation screening procedure locates and monitors breast abnormalities and changes in overall body conditions earlier. See ad, page 17.
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weight loss
Alone we can do so little; together we can do so much.
Greater Cincinnati/Northern Kentucky Edition
~Helen Keller
NaturalCinci.com
WELLNESS CENTER Ailie BioDerma
Gary Pekoe, PhD, President & CEO 3651 Harrison Ave, Cincinnati, OH 45211 757-631-2114 • 855-GO-AILIE AilieBio.com
Ailie provides clients with tools for regeneration of mind, body, and spirit. AHW offers classes in Yoga, Meditation, Zumba, Women’s Fighting(Free), Diet/ Nutrition, Personal Training/Fitness as well as natural products for dry skin, psoriasis, eczema, molluscum and skin infections. See ad, page 18.
STILLPOINT CENTER FOR HEALING ARTS
11223 Cornell Park Drive, Cincinnati, OH 513-489-5302 Facebook: Stillpoint Center For Healing Arts StillpointTherapy.com Stillpoint Center for Healing Arts, “Bodywork for the Soul” featuring massage therapy, acupuncture, structural integration, family constellation, shamanism, Reiki, cranio-sacral therapy, special events and more. Sign up for our newsletter on our website. See ad, page 16.
WELLNESS DISCOUNT PLAN WELLNESS PLUS
877-915-9228 WellnessPlusPlan.com Code: OH200 Wellness Plus is a family health and wellness discount card designed to help individuals and families navigate their way to optimal health. Providing various resources and benefits including discounted dental, vision and hearing plans; all members of the family can now afford these important preventative services. Preventative means “to stop something bad from happening.” $14.99/Month for entire family. See ad, page 7.