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SUBLIME MUSIC AS RELAX & LIVING MEDICINE UNWIND Savoring Perfect Present Moments

It Soothes, Energizes & Heals Us

Restorative Yoga Fosters Healing

September 2016 | Greater Cincinnati/Northern Kentucky | NaturalCinci.com

JOIN 1800+ LIKE-MINDED VEGANS Book by Oct. 24TH for Best Rates & Availability

MARCH 11 - 18, 2017

Join our 13th annual Holistic Holiday at Sea cruise for 7 nights on the luxurious MSC Divina, one of the most ecologically-friendly and elegant cruise liners on the seas. Bask in gracious Italian hospitality and service all while enjoying inspiring lectures and vegan natural foods prepared by our own chefs. Departing from Miami, FL and sailing to beautiful St. Thomas, Virgin Islands; historic San Juan, Puerto Rico; & the paradise of Nassau, Bahamas. Learn more about the classes, cuisine and itinerary at holisticholidayatsea.com.

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ONE OF THE 1 00 BEST WORLDWIDE VACATIONS TO ENRICH YOUR LIFE

FEATURING WORLD-RENOWNED CHEFS, TEACHERS & HEALERS Co-author of The China Study and author of Whole: Rethinking the Science of Nutrition; featured in the ﬁlm Forks Over Knives

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Physician, author, & internationally-recognized speaker on nutrition; founded NutritionFacts.org; spoke at Congress, on Dr. Oz, & the Colbert Report

MICHAEL GREGER, M.D. Hailed as “the conscience of the food movement” by TIME Magazine, Baur is co-founder & president of Farm Sanctuary, an activist, popular speaker & author

Best-selling author of Prevent and Reverse Heart Disease; starred in the ﬁlm Forks Over Knives; featured on CNN’s special The Last Heart Attack

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Founder of the Physicians Commitee for Responsible Medicine; author of Food for Life & Power Foods for the Brain; active health advocate

NEAL BARNARD, M.D. Emmy Award-winning author of seven bestselling cookbooks; host of the television show Christina Cooks; health educator for 25+ years

CHRISTINA PIRELLO

LEARN MORE holisticholidayatsea.com info@holisticholidayatsea.com 1-800-496-0989 (Toll Free US) 1-828-749-9537 Holistic Holiday at Sea holisticholidayatsea.com/blog

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contents 10

7 newsbriefs 10 healthbriefs 13 globalbriefs 15 actionalert 17 businessspotlight 22 healingways 24 farmersmarket

guide 26 consciouseating 28 greenliving 3 1 fitbody 34 wisewords 35 inspiration 36 healthykids 38 calendar 43 naturaldirectory 45 classifieds

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 513-943-7323. Deadline for ads: the 10th of the month. Submit to Carol@NaturalCinci.com. Editorial submissions Word documents accepted. Email articles, news items and ideas to: Carol@NaturalCinci.com. Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: Carol@NaturalCinci.com. Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

17 T.Y. Fine Furniture Custom-Made and Locally-Produced

by Laurie Zinn

18 MUSIC AS MEDICINE Music Soothes, Energizes and Heals Us

by Kathleen Barnes

22 THE MODERN SHAMAN Ancient Practices Heal Body and Soul

by Linda Sechrist

28 WATER-WISE KITCHEN A Few Small Steps Can Make the Difference

by Avery Mack

30 Healing Comes In Many Forms

by Dr. Hal S. Blatman

3 1 RELAX AND UNWIND

Restorative Yoga Poses Foster Healing

by Meredith Montgomery

34 INSIDE THE CHANT

WITH KRISHNA DAS

Kirtan Music Transports Listeners to a Deeper Place

by Robin Fillmore

35 THE SECRET OF

SUBLIME LIVING

Savoring Perfect Present Moments

by Carl Greer

36 RAISING A MUSIC LOVER Kids Thrive to Rhythms of Head and Heart

naturalcinci.com

by Randy Kambic

Breaking Your Sugar Addiction

Wellness Retreat October 5-9, 2016

Located on beautiful Lake Cumberland This four-day wellness retreat will give you the opportunity to feel refreshed and ready to make changes in your life.

oin us for a transforming wellness retreat to break you from the shackles of sugar and refined carbohydrates! For 4 Days you will be treated to world class cooking and learn how to make new an interesting foods. You’ll also learn how to make these healthy meals at home and we will provide you with the recipes. If you find yourself low on energy, are experiencing a lack of mental focus, have problems losing weight no matter how hard you exercise, it is possible your body is addicted to refined carbohydrates and this is responsible for your symptoms. Refined carbohydrates are hidden everywhere today, and it is almost impossible to escape them if you eat fast food or pre-packaged meals. For the 4 days you are here, you will be taught how to find and prepare foods you and your family will enjoy that are delicious and easy to make and are low in refined carbohydrates. In addition to the nutritional lessons you will learn you will also have the opportunity to try various forms of exercises and stress reducing techniques. Each day, you will awaken with a chance to take a 4 to 5 mile guided walk through our beautiful property. After breakfast you will have the chance to try several types of exercise classes, such as Traditional Yoga, Yin Yoga, Pilates, Barre Classes, Boot-camp Classes and Guided Meditation. You will have plenty of time to enjoy afternoon pontoon boat rides and paddleboarding on Lake Cumberland. You can go to the spa for a massage or relax in serenity by the fire pit or on the porch overlooking the lake. It’s a refreshing experience you won’t forget!

Reserve your spot before September 30 at:

WoodscapeCove.com

For more information: info@woodscapecove.com • 502.572.8129

letterfrompublisher

M contact us Publisher Carol Stegman Editor Jim Occhiogrosso Writers Alison Chabonais Jim Occhiogrosso Linda Sechrist Design & Production Steffi Karwoth • Stephen Blancett Sales and Marketing Carol Stegman Technical Support Chris Stegman Natural Awakenings Greater Cincinnati/Northern Kentucky Phone: 513-943-7323 Fax: 513-672-9530 Email: Carol@NaturalCinci.com National Advertising 239-449-8309

© 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

y husband and I agree on most things in life but regularly run into trouble on road trips. I am happiest listening to music while he prefers tuning into NPR talk radio, which is my distant second choice. Working from home allows me to listen to music all day long and Pandora has become a best friend. In September’s issue on Healing Music we learn that neuroscientists have discovered that listening to music heightens positive emotions through affecting the reward centers of our brain. Many think it can even help prevent disease. Making music is even better for us. Kathleen Barnes’ feature article, “Music as Medicine: Music Soothes, Energizes and Heals Us,” introduces us to some of the practical applications and scientifically validated health benefits that come with adding more music to our life. Randy Kambic’s article, “Raising a Music Lover” explores how it also supports children’s development. One kind of music participation that works to reduce nervousness and anxiety and remove self-consciousness is kirtan, especially popular among yoga practitioners. It’s meant to both reflect and inspire spiritual devotion in the listener. On September 24, Cincinnati will welcome the Guru Ganesha Band performing live at the Cincinnati Art Museum’s Fath Auditorium as a benefit concert for Ramana’s Garden, a children’s orphanage in India. To experience kirtan firsthand, visit Tickets.BrightStarEvents.com/Event/GuruGanesha-Band-Cincinnati. The longstanding tradition of drumming is likewise appealing to a broader audience via local drumming circles. You can enjoy this rousing community experience every Friday night at Stillpoint Center for Healing Arts, in Blue Ash. I love that wholesome laughter provides similar benefits to music and many are turning to laughter yoga to reduce their anxious worrying and stress. Internationally celebrated Certified Laughter Yoga Teacher Patrick Murphy Welage will be in Cincinnati offering a course of teacher training for this specialty. Natural Awakenings’ calendar is full of therapeutic music, yoga, gardening and meditation events that add to our individual and collective quality of life. A current example is Liberty Center’s highly affordable community yoga series at their new planned community facility. Check out the ads and calendar in the September issue and dedicate this fall to realizing a healthier, stress-free you. Coming up soon, you are also invited to take a rejuvenating getaway at a featured wellness retreat: October may find you at Woodscape Cove on Lake Cumberland; March could have you sailing off on a vegan Holistic Holiday at Sea. What fun! In health and happiness,

SUBSCRIPTIONS Annual subscriptions are available for $18. For more information call 513-943-7323. Like us on Facebook @ www.facebook.com/naturalcinci

Please remember to recycle Natural Awakenings or pass it on to your family and friends.

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

Carol Stegman, Publisher

newsbriefs Free Medical Thermography Seminar

n September 18 at 2:30 p.m., Barb Fisher of Area Wide Wellness welcomes Mindful Wellness Medical Thermography to present the seminar “Managing your Mammaries, ” which details the many benefits of medical thermography. Jacky Groenewegen, certified thermography technician, will educate participants about the various ways thermography can help with wellness issues. Thermography is a safe, non-invasive screening option that gives a clearer picture of body health using infrared imaging. It can detect breast abnormalities up to a decade before a mammogram. The simple, no-touch, no radiation screening uses a sensitive digital infrared-sensing camera

that develops a color computer image of the body’s thermal patterns. Certain kinds of diseases such as tumors can cause an increase in blood flow around and to the tumor. This increased flow can cause a rise in temperature in the surrounding tissue that is then detected on a thermographic scan. This free event can help a woman better understand how to maintain healthy breasts through nutrition and thermography scans. The thermographic scan is an especially good health screening tool for women with dense breast tissue, implants, those that are nursing or pregnant and women for whom a mammogram is not a good option. Location: Huff Realty, 6102 Muhlhauser Rd., West Chester. For more information, email barb@AreaWideWellness.com or call 513-759-0070. Advance registration is necessary and seating is limited. To schedule a private educational or thermography session, email support@MindfulWellnessMassageandBodywork.com, visit MindfulWellnessMedicalThermography.com or call 513382-3132. See ad page 19.

natural awakenings September 2016

newsbriefs Nutrition Stripped: Book Signing and Food Tasting Event

rom 6 to 8 p.m., September 10, internationally renowned wellness expert Mckel Hill, MS, registered dietitian nutritionist, returns to her hometown of Cincinnati to celebrate the release of her first cookbook, Nutrition Stripped. The book shares its name with Hill’s popular on-line health and lifestyle blog. (See NutritionStripped.com/events) The event is free and open to the public and will include preparation of delicious whole food and samples from several recipes in the book. Cocktails prepared from Krueger’s Tavern house-infused gin, and juices from Off The Vine will also be available. Spruce Natural nail shop will offer free mini-manicures. Hill will be on hand to sign copies of her book. The first 50 people to purchase a book at the event will receive a deluxe Nutrition Stripped tote bag filled with products from Fresh Skincare, Simply Gum, Everly, Nuts.com, Pique Tea, Super Elixir, Goodwipes and McGabes Granola, as well as signature Nutrition Stripped merchandise and a special edition Avocado Love kitchen towel. Drawing inspiration from the turning of the seasons, plants, nature and nutrient dense foods, Hill celebrates simplicity and shares her vast professional knowledge and expertise in this down-to-earth and easy-to-use cookbook, illustrated with beautiful color photographs. Her work has been featured in Glamour, Vogue, Bon Appétit, Women’s Health Magazine, Real Simple, Into the Gloss, Man Repeller, Food Network, SHAPE, Town & Country, Thrive and more. She lives in Nashville, TN with her pup Luna. Location: SpiceFire, 1410 Race St., Over-The-Rhine neighborhood. For more information, call Libby Callaway at 615-4032053 or visit Libby@TheCallaway.com.

If You Are Reading This, So Are Your Potential Customers.

Emotional Healing for Mothers

he Nesting Experience is offering new programs to guide woman through all stages of motherhood from infertility and preconception, through pregnancy and birth, to postpartum and birth trauma. Christy Cotterman, a certified holistic life coach, started The Nesting Experience to help unite all mothers through the common denominator of wanting the best for their children. She specializes Christy Cotterman in helping people find soul-deep emotional healing and learning to manage life’s stress. New emotional healing programs specifically designed for moms focus on creating a healing community of mothers that support each other regardless of how they choose to parent. The new offerings are for women of all ages—those that are planning motherhood to seasoned mothers whose children have left the nest—that want to be part of a community of strong women dedicated to making motherhood a beautiful experience. Location: For more information, call Christy Cotterman at 513827-2757, email Christy@WhollyHealingExperience.com or visit WhollyHealingExperience.com/The-Nesting-Experience. See ad page 22.

Liberty Center Foundation Offers Discounted Yoga Series

hanks to ongoing contributions, the Liberty Center Foundation is happy to offer yoga classes and unlimited monthly memberships at a steep discount. Individual classes are being offered at just $5 per class (an $8 value) or an unlimited monthly membership for only $30 (a $65 value). Liberty Center is a multi-use center that brings together the community’s recreational, social and civic passions. Its relationship with the local community allows the latest offering of a series of seven individual yoga classes using the best local instructors as discounted rates. These classes present choices for everyone at any yoga level, from adult to children. The center is also offering a free MindBody application that participants can download and use to build individual profiles. To get started, enroll in MindBody by downloading the app at Liberty-Center.Com/Yoga. Look for the Liberty Center Foundation’s yoga series to sign up for future classes. Location: 7100 Foundry Row, Liberty Township. For more information, call 513-644-0900 or visit Liberty-Center.com/ Yoga. See ad page 32.

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

coverartist

healthbriefs

Vegan Diet Benefits Kids’ Heart Health

Beach Blues Glenda Grubbs Cover artist Glenda Grubbs uses oils and acrylics to paint life into her playful works, whose eclectic array of subjects range from yoginis and golfers to bulldogs and roosters, often in an Impressionistic style. She especially loves to paint boats and water scenes such as the cover work, Beach Blues, a nod to her first love, music. A retired music teacher from California, Grubbs is formally trained in music, but has a lifelong interest in all the arts. “As an artist, everything you look at can inspire a new work,” says Grubbs. The artist and her actor husband lived in Los Angeles for 25 years before returning to their home state, where she had been crowned Miss Mississippi as a college senior. Today they make their home in Hattiesburg. Her art can be found in stores and galleries in Laurel, Mississippi, and Orange Beach, Alabama. View the artist’s portfolio at GlendaGrubbsArt.Tumblr.com. 10

esearch from the Cleveland Clinic has found that a plant-based diet could be more effective than even the American Heart Association’s recommended five-food-groups diet for reducing childhood heart disease. The research, led by Cleveland Clinic pediatrician Michael Macknin, tested 28 obese children between the ages of 9 and 18 that had high cholesterol levels. For four weeks, 14 of the children ate the American Heart Association diet, while the other half ate a vegan, plant-based diet. Children on the plant-based diet were found to have significantly lower weight, systolic blood pressure and total cholesterol numbers, and improved mid-arm circumference, body mass index and level of low-density lipoprotein (LDL) cholesterol. They also had lower levels of insulin and two heart disease markers, myeloperoxidase and high-sensitivity C-reactive protein—all indicating improvements in their cardiovascular health. By comparison, children on the American Heart Association diet saw significantly lower weight, waist circumference, mid-arm circumference and myeloperoxidase levels, indicating enhanced immunity, but did not exhibit the other improvements. “As the number of obese children with [unhealthy] high cholesterol continues to grow, we need to have effective lifestyle modifications to help them reverse their risk factors for heart disease,” says Macknin. “Cardiovascular disease begins in childhood. If we can see such significant improvements in a four-week study, imagine the potential for improving long-term health into adulthood if a whole population of children began to eat these diets regularly.”

Black Raspberries Bolster Heart Health

esearch from Korea University Anam Hospital, in Seoul, South Korea, has found that black raspberries significantly decrease artery stiffness and increase heart-healthy endothelial progenitor cells (EPC), which assist in repairing damaged blood vessels. The study tested 51 patients that met at least three criteria for metabolic syndrome, including waist circumference measurements, high triglycerides, low high-density lipoprotein (HDL) cholesterol levels, high blood pressure and/or symptoms of glucose intolerance. The subjects were split into two groups; one received 750 milligrams per day of black raspberry extract for 12 weeks, while the other group received a placebo. The researchers assessed the radial artery augmentation index, a measure for blood vessel wall stiffness, and values for this measurement decreased by 5 percent in the black raspberry group. The placebo group’s levels increased by 3 percent. In addition, EPC counts increased in the black raspberry group by 19 microliters, versus a drop of 28 microliters in the placebo group. Black raspberries contain a number of heart-healthy compounds, including phenolic acids, resveratrol, flavonoids and tannins.

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

MS Patients Improve with High-Tone Electrotherapy

esearch from Poland’s Department of Rehabilitation and Physical Medicine, in Lodz, has determined that a pulsedfrequency electrotherapy treatment can significantly improve the functional abilities of multiple sclerosis patients. The researchers tested 20 multiple sclerosis patients randomly divided into two groups. For 60 minutes, one group was given the frequency therapy and the other underwent exercise therapy. The frequency therapy group showed improvement in nine of 10 different evaluation tests of each patient. The patented High Tone Frequency technique was developed by Dr. Hans-Ulrich May, a professor of medical engineering from Germany’s University of Karlsruhe.

Who can BENEFIT from HPN High Performance Neurofeedback?

EVERYONE

Neurofeedback is a SAFE and EFFECTIVE system to balance the brain’s maladaptive patterns. Your brain decides how to use the information to improve overall function.

What symptoms can be addressed with Neurofeedback? • Concussion/ Traumatic Brain Injury • Anxiety • Depression • ADD/ADHD • Headache/Migraine

Breast Milk Supports Preemies’ Developing Brains

Trauma/PTSD Addiction Autism Spectrum Stroke Epilepsy/Seizure

What results are often experienced from HPN? • • • •

study from the Washington University School of Medicine, in St. Louis, Missouri, has found that premature babies that receive at least 50 percent of their diet from breast milk in their first month have significantly better brain development than babies that consume less breast milk. The researchers tested 77 infants born an average of 14 weeks before their full nine-month term—referred to as preterm or preemie. The brain scans of the infants were compared with how much breast milk they received while in the natal intensive care unit. Mother’s breast milk was not distinguished from breast milk provided by others. Senior researcher, physician and child psychiatry professor Cynthia Rogers explains, “With MRI scans, we found that babies fed more breast milk had larger brain volumes. This is important because several other studies have shown a correlation between brain volume and cognitive development.” Preterm birth has been linked with neurological and psychiatric problems later in life, and the researchers plan to continue to study the children. “We want to see whether this difference in brain size has an effect on any of these developmental milestones,” says Rogers.

• • • • •

• • • •

Increased mental clarity Feeling peaceful Decreased fear and overwhelm Enhanced business, sports, and academic performance Appropriate response to situations Ability to process stress from past and present emotional trauma Increased courage and competence Ability to self monitor and self regulate

Is HPN safe?

High Performance Neurofeedback’s FDA approved EEG interface monitors the brainwaves and sends a tiny wave back that is similar to the brain’s own signal. This allows the brain to self adjust with initial results as early as the first session. It is drug free, safe and easy to receive. It can be used as a stand alone practice or to augment other therapies.

NEUROFEEDBACK CAN HELP YOU

Call 323-314-4292 today to schedule a FREE consultation to see how this effective technology works

Rachel V. Smith, L.M.T. HPN High Performance Neurofeedback Clinician Craniosacral Therapist

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Well Care that Works!

healthbriefs

Vitamin C-Rich Produce Guards Against Cataracts

Significant Healing Well Care Practice  Well Care  Fitness  Personal Training  Nutritional Education  Massage

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esearch from King’s College, in London, shows that dietary vitamin C reduces the development of cataracts that interfere with vision by obscuring the lens of the eye, keeping light from striking the retina. The researchers followed 324 pairs of female twins for 10 years. Food questionnaires were administered to each pair to determine their intake of dietary nutrients. The researchers also examined each of the twins’ eyes for the development of cataracts. The scientists found those that consumed the most foods with vitamin C had fewer cataracts than those that ate foods with less of the vitamin. These findings did not apply to supplemental vitamin C, helping researchers better understand the superior nature of natural vitamin C. Natural vitamin C contains multiple bioflavonoids, rutin and several co-factors, such as factors J, K and P, tyrosinase and ascorbinogen. Senior study author and eye surgeon Dr. Chris Hammond says, “The findings could have significant impact, particularly for the aging population, by suggesting that simple dietary changes such as increased intake of fruits and vegetables as part of a healthier diet could help protect them from cataracts.”

Astaxanthin Aids Muscle Recovery

study of Serbian soccer players has found that astaxanthin can significantly decrease inflammation and improve the rate of muscle recovery. Astaxanthin supplements are derived from golden microalgae such as Haematococcus pluvialis. Conducted by researchers from the University of Belgrade School of Medicine, the double-blind study tested 40 young athletes for 90 days. The players were recruited from a Serbian soccer club and split into two groups. Half were given four milligrams of astaxanthin per day, while the control group received a placebo. After three months of astaxanthin supplementation, the researchers found that muscle enzymes had decreased, indicating the rate of players’ muscle recovery had improved. They also found decreased neutrophils and C-reactive protein (CRP), both markers for inflammation, signifying a corresponding reduction. In addition, the group taking astaxanthin showed significantly higher levels of secretory immunoglobulin A (sIgA), an immunity defense system in the mucosal membranes of the mouth, digestive system, lungs and other regions. Increases indicated a rise in first-defense immunity among these athletes. This same group also showed significantly lower oxidative stress levels, contributing to an improvement in exercise recovery.

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Kinesthetic Kids

New Desks Aid Learning via Movement Educators at Charleston County schools, in South Carolina, know that more movement and exercise makes kids better learners, even as the amount of time devoted to physical education (PE) and recess has been declining sharply in the U.S. “If you ask anyone in education if they prefer PE or class instruction, they say instruction every time,” says David Spurlock, coordinator of health, wellness and physical education for the Charleston County school district. “Yet, what we’re trying to show is that more movement equals better grades, behavior and bodies.” Charles Pinckney Elementary School, in Charleston, employs Active Brains, a program that uses 15 stations through which students rotate during the class. Each station has a unique exercise component such as a mini-basketball hoop or an exercise bike, and is focused on a different academic task such as spelling or math flashcards. This is the first classroom in the U.S. equipped with only kinesthetic desks. The program has been in operation for three years and has a waiting list of students excited to try the new approach.

Lying Labels

New Term Disguises High-Fructose Corn Syrup The Corn Refiners Association (CRA) has resorted to creating a new label for high-fructose corn syrup (HFCS) by calling it “fructose syrup” or just “fructose” because numerous scientific studies have linked it to obesity, Type 2 diabetes and autism. HFCS is a highly processed chemical sweetener used in many processed foods, including breads, cookies, candy, condiments and soft drinks. It extends the shelf life of products and is often cheaper than sugar, the primary reasons manufacturers use it. Standard HFCS contains from 42 to 55 percent fructose. The new term is being used when foods contain HFCS-90, which has “just” 90 percent fructose. Identifying HFCS-90 as an ingredient bizarrely gives food makers a green light to use statements such as “Contains no highfructose corn syrup” or “No HFCS” on the product label, thus misleading buyers. Bart Hoebel, a psychology professor at Princeton University, reports, “When rats are drinking high-fructose corn syrup at levels well below those in soda pop, they’re becoming obese; every single one, across the board. Even when rats are fed a high-fat diet, you don’t see this; they don’t all gain extra weight.” Source: NaturalNews.com

photo courtesy of Moving-Minds.com

globalbriefs Get Well. Stay Well. Live Well!

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513.285.7482

www.livewellcc.com Live Well Chiropractic Center is dedicated to your health and wellness. We offer preventative health services with a focus on nutrition, exercise and spinal health to help treat and prevent pain and injury.

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globalbriefs

Hello Escargot

Pest Control Without Chemicals

Healing Recipe

Cooking May Be the Future of Medicine In 2010, chronic disease accounted for 86 percent of all healthcare spending; four years later, the cost of treating heart disease alone totaled $315.4 billion, including medication and hospital care. At the Goldring Center for Culinary Medicine at Tulane University, medical students are learning cooking skills to better advise patients on regaining and maintaining their health through nutrition. By getting them to approach healthful food preparation with ease and awareness, this next generation of doctors is striving to provide building blocks for longterm health management. “When we see healthier eating, we see more disease prevention and fewer hospital stays, which means less money spent on health care,” says Chef Leah Sarrris, program director. Since 2012, 20 medical schools have adopted Tulane’s program, including the University of California-Los Angeles Clinical and Translational Science Institute, University of Illinois-Chicago and University of Chicago Pritzker School of Medicine, in a partnership with the Kendall College School of Culinary Arts. Students complete eight classes of three hours each, and fourth-year students can choose from seminars that focus on different clinical interests, including nutritional support for those coping with celiac disease, inflammatory bowel disease, food allergies, diabetes or pregnancy. Students also teach free public cooking classes. This integrative understanding of health care may change the way the medical system operates. Source: Yes magazine

Indian runner ducks have been used in Asia for thousands of years to control pests. Now they’re being used in a South African vineyard to eat snails that damage the vines. On the Vergenoegd Wine Estate, in Stellenbosch, South Africa, about 1,000 of the well-behaved quackers parade twice a day into a vineyard to rid it of pests, as they have done for at least 30 years. Denzil Matthys, the duck caretaker at Vergenoegd, confirms that the ducks help make the farm sustainable. “We try to keep a pesticide-free farm by using the ducks,” he says. Marlize Jacobs, the farm manager and winemaker, says snails are a big problem at Vergenoegd because of the vineyard’s proximity to the ocean. “After winter, the vineyards bud,” she says. “Those buds are succulent bits of food and snails love to eat them. If we don’t control them, they will absolutely destroy the vineyard.” Watch a video at Tinyurl.com/ DuckPestControl.

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Action Needed to Protect U.S. Drinking Water Supplies The dangerous practice of fracking (hydraulic fracturing), which combines volumes of toxic chemicals and fresh water to bore for natural gas, has spread to 21 states in the Northeast, Mid-Atlantic and Midwest, as well as Colorado, Texas and California. A particularly intensive drilling area is the Marcellus Shale region, a 600-mile-long bedrock layer up to a mile below the Earth’s surface that includes parts of New York, Pennsylvania, West Virginia and Ohio. Citizens in these and surrounding states are sounding alarms. The PennEnvironment Research & Policy Center is on the battle’s front lines and their efforts can serve as a blueprint and inspiration in trying to curtail fracking and protect the health and safety of people and the planet. The nonprofit has taken issue with a U.S. Environmental Protection Agency draft study dated late last year that concluded fracking has no widespread impact on drinking water, demanding that the agency conduct further research. While Pennsylvania’s Department of the Environment tallied 271 cases of water contamination from fracking in 40 counties, the nonprofit Public Herald reports 2,309 overall fracking complaints for 17 of the counties, and concludes that water-related cases are repeatedly understated. Recent research by Stanford University’s School of Earth, Energy & Environmental Sciences found, “Companies are fracking directly into shallow freshwater aquifers,” according to Professor of Earth System Science Robert Jackson. “In no [other] industry would you be allowed to inject chemicals into a source of drinking-quality water.” PennEnvironment recently galvanized more than 1,000 state health experts’ demands to Governor Tom Wolf’s administration that include establishing a registry to report impacts from fracking and other natural gas activities; instituting special training for health professionals; removing exemptions for the fracking industry from environmental laws; and requiring that all fracking operations be at least one mile from schools and healthcare facilities. “With every day of inaction, our elected leaders continue to subject their constituents to severe and widespread health impacts,” advises PennEnvironment fracking campaign organizer Allie DiTucci. Maryland poses another looming battleground—it currently prohibits the practice and is drafting new fracking regulations as the gas industry knocks on its door. Meanwhile, communities around the country are voting to ban fracking from their districts. Join local environmental and conservation organizations in protesting against fracking and lobbying local and state officials to regulate and ban it. Primary sources: PennEnvironmentCenter.org, InsideClimate News

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T.Y. Fine Furniture Custom-Made and Locally-Produced by Laurie Zinn

arik Yousef, owner of T.Y. Fine Furis a product of years of research. As a niture in Columbus, always knew new woodworker, Yousef said the waxes he would be a woodworker. From available smelled bad, were hard to apmaking crossbows as a child to designing ply and took the integrity and character furniture in college, his passion for meout of the wood. It was the only part of ticulously designing wood products was the process he didn’t like. “ingrained” in him from an early age. “I thought, ‘There’s got to be a “It’s always been a part of my better way. I’m a smart guy, I can figure personality and what I enjoy doing. this out,’” Yousef says. It’s a natural fit,” Yousef says. Even as a Yousef used a process called pochild, he appreciated the beauty of old lymerization, which converts organic craftsman-style furniture, shaker furflax seed oil to a plastic state without niture and the minimalist and modern adding any chemicals. At room temperfurniture owned by his parents. ature, the finish is solid like a candle, Yousef worked as a mechanical but when heated the waxes melt to the engineer at Honda in Marysville for consistency of water. It applies easily four years while concurrently designand seeps deep into the wood, giving ing and building furniture through his the piece an heirloom-quality finish. business, T.Y. Fine Furniture. He loved Best of all, it is non-toxic, contains zero both jobs, but decided to pursue his VOC (volatile organic compounds), life-long passion for is made from certified woodworking fulltime organic oils and is easy about five years ago. to maintain. As soon as Yousef’s organic he mixed the first batch, process is what makes he knew it was right. him stand apart from Yousef opened a other woodworkers. His brick and mortar showfurniture is made from room in the Merion locally-sourced fallen Village neighborhood trees, he uses water or of Columbus on June milk-based glues, and he 29, 2014. “It’s been a developed his very own busy year,” Yousef says. all-natural finish. “I never anticipated the Tarik Yousef with his family The all-natural finish showroom to be as busy

as it has been.” T.Y. Fine Furniture sells four furniture collections for the dining room, living room, kitchen, bedroom and home office, as well as Naturepedic organic mattresses manufactured in Chagrin Falls, Ohio. Since opening, Yousef has added a new line of recliners from IMG of Norway, and he recently became a dealer for Inada Massage chairs. These companies don’t outsource, and share Yosef’s belief in environmentally friendly products and processes. T.Y. Fine Furniture takes the extra steps to be environmentally responsible, including a certification by Green America and by the Sustainable Furnishings Council, and they are working on a gold level certification with Green America. While his brick-and-mortar store has proven successful, online sales still make up one third of T.Y Fine Furniture’s revenue. Yousef says people everywhere want nice furniture. In New York City, for example, it’s often cheaper to buy quality custom furniture from Ohio rather than from a manufacturer in New York. Between running a successful business, designing his own work, and developing new shop techniques to increase efficiency, Yousef enjoys spending time with his wife and two sons, ages five and two. The apples don’t fall far from the tree; he says his technically-minded sons love spending time in the shop and own the world’s largest Lego collection. He added that his oldest son recently disassembled his grandmother’s coffee table. Whether his boys pursue a career in engineering, woodworking or another passion of choice, Yousef is there to support them. “But if they want to help dad out in the shop, all the better,” he said. Location: 106 E. Moler St. For more information, call 614-929-5255 or visit TYFineFurniture.com. See ad page 3. Laurie Zinn is a Columbus-based freelance writer and the owner of Line-By-Line, a digital content management service for websites, blogs, email marketing and social media. Connect at laurie@line-by-line.us.

natural awakenings September 2016

Music as Medicine Music Soothes, Energizes and Heals Us by Kathleen Barnes

s primeval drumbeats echo across an African savannah, the rhythms circle the globe, picked up by the chants and rattles of shamans gracing Amazonian jungles and Siberian tundra. They’re repeated in Gregorian chants filling medieval cathedrals and “om” meditations sounding in Himalayan caves and yoga classes everywhere. They gently echo in the repeated tones of mothers’ lullabies, happy hummings as we go about our day and the melodies of Mozart. Music is the soundtrack of our lives, whether we’re aware of it or not. It exists within, uniting and guiding us, and has helped heal body and spirit since the

dawn of humanity. National Aeronautics and Space Administration scientists recently discovered that the universe itself has a song.

Pioneering Practitioners

From the soothing tones of a harp to the jarring screeches of a construction site, the stress-reducing or stress-producing properties of sound are familiar to us all. “Stress is an underlying cause of the vast majority of all illnesses, and sound and music are effective in relieving stress and bringing stillness,” says Jonathan Goldman, an internationally recognized pioneer in harmonics and sound healing

and director of the Sound Healers Association in Boulder, Colorado. Through researching his many books, including The 7 Secrets of Sound Healing, Goldman is convinced of the profound effect sound has on the human organism. “The simple chanting of the sound ‘om,’ or ‘aum,’ in addition to instilling calmness and relaxation, causes the release of melatonin and nitric oxide. It relaxes blood vessels, releases soothing endorphins, reduces the heart rate and slows breathing,” he explains. “Sound can change our immune function,” wrote the late Dr. Mitchell Gaynor, former director of medical oncology at New York’s Weill-Cornell Medical College for Complementary and Integrative Medicine in his book The Healing Power of Sound. “After either chanting or listening to certain forms of music, your Interleukin-1 level, an index of your immune system, goes up between 12-anda-half and 15 percent. Further, about 20 minutes after listening to meditative-type music, the immunoglobulin levels in the blood are significantly increased. Even the heart rate and blood pressure are lowered. There’s no part of your body not affected. Its effects even show up on a cellular and sub-cellular level.”

Practical Applications

Consider some of music’s scientifically validated health benefits: Stress: Singing, whether carrying a tune or not, is a powerful way to combat stress, according to many studies. A recent

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joint study by German and British researchers published in Frontiers in Human Neuroscience confirms that simply listening to soothing music results in significantly lower levels of the stress hormone cortisol. The more intense the experience is in singing or playing an instrument, the greater the stress reduction. A collaborative study by several Swedish universities showed that group singing caused participants’ heart rates to synchronize, producing relaxation effects similar to that achieved through group meditation. Cancer: Gaynor used music to treat even advanced cancer patients for decades, considering it a “disease of disharmony.” He advocated re-harmonizing the body with sound vibrations that affect virtually every cell, especially enhancing immune function and potentially preventing cancer from spreading. Gaynor primarily used crystal bowls to produce deep relaxation and harmonize dysrhythmic cells in patients, but also confirmed the healing effects of certain vibratory tones of drumming and Tibetan metal gongs. Several studies confirm that listening to any kind of soothing music relieves anxiety in cancer patients; a large study from Philadelphia’s Drexel University confirms that it also relieves pain, lowers blood pressure, improves breathing and minimizes nausea associated with chemotherapy. Depression: Drumming can better counter depression than the prescription drug Prozac, according to a recent study by England’s Royal College of Music. Those that participated in a weekly drumming group experienced significantly reduced symptoms compared to a control group. Substance Abuse: University of California, Los Angeles, scientists found that drumming was especially helpful for a group of Native Americans struggling with such issues. Smartphone Addiction: Korean research found that music therapy is helpful in overcoming this condition. Immune Dysfunction: The same British study of drumming’s antidepressant effects saw similar improvement in immune function, plus an anti-inflammatory response that continued for at least three months after the study period. Neuroendocrine Disorders: Researchers at Pennsylvania’s Meadville

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In Nigeria, we say that rhythm is the soul of life, because the whole universe revolves around rhythm; when we get out of rhythm, that’s when we get into trouble. ~Babatunde Olatunji, drummer and social activist

ore and more research confirms what our ancestors already knew. Dancing, singing, playing and listening to music promotes well being. Rhythm entrains the spirit and brings forth harmony. The pulse of the drum reminds us of the heartbeat of our mother. We can feel more connected to our true self and let go of false identities. In shamanic journeys, we often use the drum to open the door to our unconscious, imaginary worlds. By visiting them, we can bring forth dreams, healing, and a release of trauma. Chanting ancient tones calls forth deep memories of who we really are. The vibrations activate parts of our nervous and endocrine systems that can help rebalance places in the body or the mind that are unhealthy. It is clear that music is a necessary and primeval form of communication.

Connect with Gary Matthews, shamanic counselor at 513-722-1917, email Gary@ShamanicCounselor.com, or visit ShamanicCounselor.com. See natural directory listing, page 45.

Medical Center Mind-Body Wellness Group found that drumming effectively helped drummers (skilled and unskilled) suffering from neuroendocrine disorders such as pituitary tumors and intestinal issues caused by disconnections between the endocrine gland and nervous systems. They further confirmed that group drumming reduced stress chemicals such as cortisol in the drummers. Muscle Tension Dysphonia: Even tuneless humming sounds like “um-hum” can have a measurable therapeutic effect on individuals that have lost their voices due to overuse. Pain: When a group of British citizens suffering from chronic pain joined a choir, a Lancaster University study found they were better able to manage their condition for improved quality of life. Just listening to harp music for 20 minutes decreased anxiety, lowered blood pressure and relieved pain in a group of U.S. heart surgery patients with shortterm pain participating in a University of Central Florida study in Orlando. Alzheimer’s Disease: In addition to reducing the agitation and anxiety frequently accompanying Alzheimer’s disease, researchers at Florida’s University of Miami School of Medicine found that a group of patients that participated in music therapy for four weeks experienced increased levels of the calming brain chemical melatonin.

Free Eben Alexander How It Works “Humming or singing causes longer meditation recording: than normal, helping to SacredAcoustics.com/pages/ exhalations naturally eliminate toxins and acidity,” free-download-sign-up Free Jonathan Goldman chakra tuneup: HealingSounds.com/downloadpage-7-minute-chakra 20

says Dr. Madan Kataria, of Mumbai, India, who has spawned 5,000 laughter clubs worldwide. “We started experimenting with the vowel sounds and humming sound. An early unpublished humming study I did in Denmark showed that people that hummed anything for just 10 minutes were able to reduce their systolic blood pressure by 10 to 15 points, their diastolic by four to five points and their pulse rate by 10 beats per minute.” Kataria found that people with breathing problems like asthma and emphysema experienced especially positive effects because it strengthened belly muscles used in breathing. Kataria is also a fan of kirtan—Hindu devotional call-and-response chants often accompanied by ecstatic dancing. “Kirtan takes away self-consciousness or nervousness and anxiety,” he says. Dr. Eben Alexander, who recorded his near-death experience in Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife, says the “indescribable” cosmic music he experienced has helped him come to understand the effects of specific sound frequencies on the brain. He now provides audio tools to help bring the brain to a higher state and help it match that higher and more conscious state. In his medical practice in Charlottesville, Virginia, he often employs music from a patient’s past to help them emerge from a brain injury or coma and even “reconnect pathways in a damaged brain.” Alexander explains that binaural beats and other sound effects combine to create “brain entrainment” and also in

Nature’s Healing Sounds The calming sounds of rushing water and gentle breezes are well known; science is now confirming the therapeutic effects of singing birds. Belgian researchers confirmed that bird song helps drown out the stressful effects of traffic noise, and Korean scientists found it makes people feel less crowded. A study published in the American Journal of Physiology showed that it can even help regulate participants’ circadian rhythms, contributing to restful sleep and overall wellness.

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

theory, “monotonize” it to free awareness and access realms other than the physical. “It’s magical what the right type of music can do to the brain stem to free up our consciousness,” he observes.

No Talent Needed

Experts agree that people without musical talent are able to experience the same benefits as virtuosos, based on their degree of engagement with music. Anyone can hum, and most research confirms that benefits are enhanced in creating music rather than merely listening to it. Group singing has become increasingly popular, especially following the hit TV show Glee. Time magazine reported in 2013 that 32.5 million American adults sang in choirs, up about 30 percent from a decade earlier. The choice of musical genre matters. Recent data from Montreal’s McGill University shows that types of music tend to have specific effects; for example, blues slows heart rate and calms an anxious person, rock and punk can boost energy, and reggae can help control anger.

Spirit Moves

The spiritual aspects of virtually all types of music cannot be underestimated, says Michael Hove, Ph.D., a cognitive neuroscientist affiliated with Harvard Medical School and Fitchburg State University, in Massachusetts. His research has primarily focused on drumming to induce altered states of consciousness that shamans from diverse cultures use to bring about physical and emotional healing. What Hove calls a “boring and super-predictable” drumbeat of 240 beats a minute induced a deep trance state within minutes in most subjects, and brain scans confirmed that it enabled them to focus intensely and block out distracting sounds within eight minutes. This aligns with Alexander’s view that, “The sound of music is absolutely crucial in launching us into transcendental awareness. For the true, deep seeker, sound and vibration and the memory of music can serve as a powerful engine to help direct us in the spiritual realms.” Kathleen Barnes has authored numerous natural health books, including her latest, Our Toxic World: A Survivor’s Guide. Connect at KathleenBarnes.com.

athleen Barnes, in her article “Music as Medicine” states “Music is the soundtrack of our lives.” So true! There are many different types and forms of music. Each of us intuitively knows which sounds of music sooth, relax, energize us or add to our motivation, whether it is chanting, drumming, singing or playing of a style of music on an instrument. For those that love the sound of a piano, as I do, I was quite pleased when a friend gave me a CD called “Imagination’s Light” featuring the soft soothing piano music of Kevin Kern. Kern is an American pianist, composer and recording artist, a listed Steinway Artist, and recognized as a world-class pianist. If you like soft piano music, you will love his offerings. Visit his website at KevinKern.com.

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o longer shrouded in mystery, the ology, completed the society’s basic ancient spiritual practice of shacurriculum in 2014. Having matricumanism is attracting the interest lated to advanced master classes, he of psychologists, registered nurses and uses shamanic understanding, tools medical doctors that study its guiding and skills for personal use and in his principles to use personally and benefit complementary medical practices, Life others. They train one-on-one and in Rhythm Therapies and Jain Ayurveda small groups with indigenous shamans for Optimum Health, in Palm Coast, in the U.S. and around the world and Florida. He notes that medical proceenroll in programs offered by established dures and prescriptions aren’t always schools such as the Foundation for the answer to problems. Shamanic Studies and The Four Winds “I’ve studied various areas of mediSociety. Both offer workshops and cine and found them devoid of tools expeditions for participants to meet the and methods that empower patients to specific shaman that teaches congruent make changes that lead to better health. philosophy, practices and principles. Studying shamanism means being on Since 1986, The Four Winds Somy own healing path of cleansing ciety, with international headquarters body, mind and spirit. It’s necessary for in Miami, Florida, has graduated more any empowered healer that aspires to than 10,000 practiinspire and generate tioners. It teaches a Spirituality is an confidence and genuine respect for the assertiveness in others, extension of the inner enabling them to do sacredness of metaphysical forces existing being’s connection to what is needed to live in all natural beings out their life purpose,” what the conscious he says. and objects and the connection between Rieders found shamind longs for, to seek the material world and manism to be an efa higher awareness fective complementary spiritual plane. Dr. Daniel and realize one’s therapy for strengthRieders, a physician ening the body and full potential. specializing in cardiac building resilience. electrophysiology and One of his patients interventional cardi~Richard L. Alaniz was unhappy with his

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t you, so you can be who you were meant to be in the first place. ~Richard L. Alaniz, A Shaman’s Tale: Path to Spirit Consciousness job, feeling it only served to support a costly family lifestyle. Upon discerning his true desire was to own a gym and teach people how to get healthy, he took action. “A heart procedure was no longer necessary. Stored anger can create heart disease, as well as cancer,” he remarks. Seti Gershberg’s life changed dramatically while studying shamanism in the remote Peruvian Andes, where he lived with the indigenous Q’ero people for two years. Taking a break from a career in international investment banking, he set out to learn about a shaman’s relationship to energy, consciousness and the supernatural, with an eye to creating a system of universal reciprocity, balance and harmony. He was also interested in indigenous people’s views of the relationship of the physical world with self, consciousness and multi-dimensional space-time as a single interwoven idea; a continuum. “Today, I’m an executive producer and creative director in Phoenix, Arizona, working on a video series, TV commercials and films, including two documentaries on shamanic rituals and ceremonies, as well as the Q’ero culture,” says Gershberg. He practices the Q’ero shaman’s gift of Ayni, giving of our self first without asking for anything in return. His website, ThePathOfTheSun.com, offers a “pay what you can afford” option. Sean Wei Mah, a Native American Cree, grew up on a reservation in Alberta, Canada, around tribal medicine men that practiced smudging, ceremony and ritual. “Smudging, by burning fine powders, considered sacred

medicine, is significant to any shaman as holy medicine to cleanse the body. It’s part of Native American life and the foundation of how we communicate, give thanks to and ask for help and guidance from the Creator. Ceremony is our church and smudging is how we purify it,” says the shaman, artist and actor known as “The Rattlemaker”. Angaangaq Angakkorsuaq, a shaman, healer, storyteller and carrier of the Qilaut (wind drum), is an elder from the Kalaaleq tribe, in Greenland. His family belongs to the traditional healers from Kalallit Nunaat. Endearingly known as Uncle, he has traveled to 67 countries to conduct ceremonies including healing circles, sacred sweat

lodge purification and Melting the Ice in the Heart of Man intensives, where he teaches the spiritual significance of climate change. He advises, “A shaman’s responsibility is to guide you on your inner path and support you in recognizing your beauty so that you can love yourself and know who you truly are. A shaman guides you to a new level of consciousness through teachings, storytelling and ceremonies, which my grandmother taught me were the key. All of this helps you rely on your own inner guidance.” Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

he study of Shamanism and healing brings empowerment through direct experience. One is able to sit with others as they journey to their place of power within. Shamanic work can bring healing for addiction, soul loss (depression) and a host of other dysfunctions. The use of breathwork along with sacred circles of like-minded people is a powerful tool for transformation. Two great resources for breathwork and healing of indigenous, wild, shamanic souls are the Venus Rising Association (see ShamanicBreathwork.org) and Wildman Retreats (see InchantedJourneys.com/Portfolio/Wildman-Retreats/). These ancient techniques are much needed in our overly domesticated and disconnected modern world.

Gary Matthews is a shamanic counselor. For more information, call 513-7221917, email Gary@ShamanicCounselor.com or visit ShamanicCounselor.com. See natural directory listing, page 45.

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You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients. ~Julia Child 24

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Connecting local farmers and natural food companies with individuals and families who are looking to eat local produce and healthy foods produced in their region. To find out how you can be included in the Farmersâ&#x20AC;&#x2122; Market Guide, call 513-943-7323 or email Carol@NaturalCinci.com.

THURSDAY College Hill 3-6:30pm May19-Oct 13 5742 Hamilton Ave. CollegeHillFarmMarket.org Evanston Farmstand 3-6pm June-Oct 1614 Hewitt Ave., Cincinnati Madeira 3:30-7pm May-Oct Corner of Miami Ave. and Dawson Rd. Winter: 3:30-6pm Nov-April Madeira Silverwood Presbyterian Church, 8000 Miami Ave. MadeiraFarmersMarket.com Springdale 3-7pm June-Oct 13 City Parking Lot, 11494 Walnut St. Corner of Peach St. and Walnut St.

SUNDAY

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VEGAN LUNCHBOX Plant-Based Choices Provide Midday Boost by Judith Fertig

e all have good intentions to eat more fruits and vegetables, and it’s easier if we start with just one plant-based meal a day— lunch. Natural Awakenings has enlisted the help of vegan lunchbox experts to help us all enjoy easy-to-make and colorful feasts good for home, office, school and on the road. “Vegan food offers so much variety, especially at lunch,” says Johanna Sophia, of Pine Plains, New York, who recently hosted the online series The Raw Lunchbox Summit. “A vegan lunch gives an extra boost in the middle of the day for more brain power, clarity and energy.” She and her two children operate Johanna’s Raw Foods, which makes vegan fast food such as veggie burger bites and carrot crackers, available at health food stores. Laura Theodore, the vegan chef and recording artist who presents The Jazzy Vegetarian PBS television program, lives and works in the New York City area. After a childhood dominated by bologna sandwiches for lunch, she

gradually changed to vegan dishes. “I began to notice a difference when I ate mostly plants,” she says. “I could do more and think better.” Theodore favors colorful and delicious vegan foods that travel well in a lunchbox with a cold pack, so she can take them to rehearsals or wherever else she goes. She creates her zucchini fettuccine with a vegetable slicer and loves to end a meal with something naturally sweet, like her maple-raisindate truffles. Such experimenting in the kitchen led to her newest cookbook, Vegan-Ease: An Easy Guide to Enjoying a Plant-Based Diet. Brandi Rollins, Ph.D., a researcher at Penn State, in State College, Pennsylvania, found that switching her lunch habits to plant-based dishes made her feel better. The author of Raw Foods on a Budget determined that one of her favorites is a quick raw vegan pizza. She first marinates ingredients for 20 minutes: three medium mushrooms, thinly sliced, with oneand-a-half tablespoons of balsamic

Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible. 26

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

Pack a Plant-Based Lunch

Zucchini Fettuccine with Fresh Tomato Salsa

Lots of Garlic Hummus Yields: 4 servings Accented with the tangy taste of fresh lemon juice and a bit of heat from the chili powder, this is an easy, readymade sandwich spread for a lunchbox. 1 cup chickpeas (garbanzo beans), drained and rinsed ¼ cup plus 2 Tbsp filtered or spring water, plus more as needed 5 cloves garlic, chopped 2 Tbsp sesame tahini 2 Tbsp freshly squeezed lemon juice ½ tsp chili powder, plus more for garnish ¼ tsp sea salt Place all the ingredients in a blender and process until smooth. Add a bit more water if needed to achieve desired consistency.

Yields: 4 servings This raw side dish is low in calories, a breeze to prepare and cool fare on a hot summer day. The zucchini strips look and taste a lot like fresh pasta. 2 medium zucchini 2 ripe tomatoes, chopped 10 to 14 leaves fresh basil, minced 1 Tbsp extra virgin olive oil 2 cloves garlic, minced 1 /8 to ¼ tsp sea salt Freshly ground pepper to taste Shave the zucchini lengthwise with a vegetable peeler to make the “noodles”. Put them in a large bowl and add the tomatoes, basil, oil and garlic. Toss gently until thoroughly combined. Season with salt and pepper to taste. Serve immediately. Recipe by Laura Theodore, The Jazzy Vegetarian

Transfer the hummus to a decorated bowl and sprinkle the top with a pinch more chili powder to taste for a festive presentation.

photo by Warren Jefferson

Judith Fertig writes award-winning cookbooks and foodie fiction from Overland Park, KS. Connect at JudithFertig.com.

VEGAN ONCE A DAY Photo by David Kaplan

vinegar, one tablespoon of olive oil, one minced clove of garlic and a big pinch of Italian herb seasoning. Then she spreads half of a mashed avocado on a four-by-four-inch flax cracker and tops it with the marinated mushrooms, plus chopped tomato, peppers or other favorite options. Rollins advises, “You can pack all of the components individually, and then assemble the pizza at work.” Health Foods Chef Catherine Blake, in Maui, Hawaii, studied with renowned plant-based nutritional scientist T. Colin Campbell, Ph.D. She urges her culinary students to ask, “What can I do to sparkle a little bit more tomorrow?” The author of Healthy Recipes for Friends, answers the question in her online presentation, Cooking for Brain Power, at Tinyurl.com/ChefBlakeBrainPower. Blake’s favorite brain-power luncheon booster is a wrap with antioxidant-rich fillings, accompanied by homemade almond milk, sunflower seeds or walnuts for vitamin E and some favorite blue berries or purple grapes. She makes fresh almond milk by grinding raw almonds in a nut grinder, and then adding them plus an equal amount of filtered water to a high-speed blender. After processing and straining out the solids, the resulting nut milk is perfect for smoothies. Changing our diets one meal at a time gives us an opportunity to see if we can feel the difference, as our vegan lunchbox experts have, while we ramp up our taste for healthier eating.

Recipe by Laura Theodore, Vegan-Ease: An Easy Guide to Enjoying a Plant-Based Diet

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Where words fail, music speaks.

~Hans Christian Andersen

by Avery Mack

he United Nations warns that water use is outpacing population growth two to one. At this rate, two-thirds of the world will face water stress by 2025, meaning fewer crops and jobs and higher food prices. “Globally, 3 million people, mostly children, die each year due to waterrelated issues,” says Sister Dorothy Maxwell, of the Dominican Sisters of Blauvelt, in New York. “Water is a precious commodity. Every drop in supply should increase awareness.”

Smarter Shopping

For significant savings, use ingredients with a lower water footprint. “Be conscientious about food purchases,” advises Gene Baur, president and co-founder of the nonprofit Farm Sanctuary, in Watkins Glen, New York, and Orland and Los Angeles, California. “Choosing plant foods instead of animal products can make a huge difference. Estimates show that one person switching to a vegan diet can save at least 1,000 gallons of water every day.” Before landing on a plate, an eightounce steak will have necessitated 850 28

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

gallons of water, including growing and processing the animal’s food grain. The amount of water needed to produce a quarter-pound hamburger equals that of 30 average showers. “Dietary choices have environmental and ethical impacts,” agrees Michael Schwarz, founder of Hudson Valley Treeline Cheese, in Kingston, New York. “The carbon and water footprints of conventional dairy products are also enormous.” His company’s vegan cheeses are basically cashews, probiotic cultures and salt. Unlike American’s 10 million dairy cows, cashews aren’t injected with growth hormones, don’t emit methane and produce no waste runoff to pollute waterways.

Smarter Storage

The Natural Resources Defense Council reports that Americans annually discard more than 35 million tons of uneaten food that costs local governments $1.5 billion annually in clean up and landfill maintenance. Food waste contributes to climate change through the use of huge quantities of

water, fertilizer, land and fuel to process, refrigerate and transport it. Plus, it emits methane gas as it decomposes. Reducing food waste can have a farreaching impact. Applying simple household tips will help minimize waste: Protect all meat, poultry and fish along with dairy products like yogurt, sour cream and cottage cheese from bacteria by storing them in the original packaging until used; seal any leftovers in airtight containers. Wrap hard cheese in foil or waxed paper after opening. Keep fruits and vegetables separate and don’t wash before refrigerating to forestall mold. Activated oxygen, like that used in the small refrigerator appliance BerryBreeze, neutralizes bacteria and mold to keep stored foods fresh longer.

Smarter Cooking

Maxwell’s guidance for savvy water use includes: Don’t pre-rinse dishes. Run the dishwasher only when full. Use less soap when washing up and make sure it’s biodegradable. Water-wise experts

also offer these cooking tips. Use a single pot of water to blanch several kinds of vegetables before freezing. Start with the lightest color and end with the darkest, especially odorous veggies like asparagus or Brussels sprouts. “Unless it’s greasy, cooking and drinking water can be reused to nourish plants,” explains Diane MacEachern, founder and publisher of BigGreenPurse.com. “I cool egg and veggie cooking water to pour on herbs and flowers.” As whole potatoes simmer, set a steamer basket over them to cook other veggies and conserve water. Fewer pots mean less dishwashing, and leftover potato water adds extra flavor to homemade potato dinner rolls. Cook shorter shapes of dry pasta in less water, first placing them in cold water and lowering the heat to a simmer once it hits a boil, also saving energy (Tinyurl.com/ColdWaterPastaMethod). Directions for hard-boiled eggs call for enough cold water to cover before boiling, followed by the mandatory icewater bath, using goodly amounts of water and energy. Steam eggs in-

stead; find instructions at Tinyurl.com/ BestHardCookedEggs. For a large quantity of eggs, try baking them (AltonBrown.com/baked-eggs). Freezer jam contains more fruit, much less sugar and needs no water bath for canning jars; recipes are available online. Eat watermelon as is or in salads, compost the peel and pickle the rind using only one cup of water with minimal boiling time (Tinyurl. com/WatermelonRindPickling). Rather than waste warm water to defrost frozen foods, simply move them overnight to the refrigerator. Composting is far more eco-wise than running a garbage disposal and sink water. More than 70 percent of Earth’s surface is covered in water, but only .007 percent—like a single drop in a five-gallon bucket—is usable for hydrating its 6.8 billion people and all plants and animals. We must be creative to protect that drop by kicking it up a notch in the kitchen. Connect with the freelance writer via AveryMack@mindspring.com.

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Healing Comes In Many Forms by Dr. Hal S. Blatman

n the classical diagnosis and treatment of pain, doctors and patients often think about inflammation, disc degeneration, arthritis, and nerve problems. But, there are many other sources of pain that necessitate different ways to think about and treat common problems. One of the most interesting sources of acute and chronic pain is injured fascia (ligament, muscle) and muscle tightness or spasms. Very few people with loose muscles that do not have a history of injury incur chronic pain problems. Their more usual problems arise from tight muscles in their buttocks that cause low back pain, calves that cause foot pain, and tight neck and shoulder muscles that cause headache and neck pain. They often find relief from massage, various rolling tools, yoga and rubber balls. One common experience is an increase in pain that comes with stress. Many people have discovered that stress increases tension in their muscles and fascia. Pain from this tension is known as myofascial pain. Pain causes stress and it is well recognized that the combination causes dysfunction in both the bodyâ&#x20AC;&#x2122;s immune and gastrointestinal systems. Some people develop illness and others can have severe digestion issues. Thus, in addition to working on the body using massage, various needle and injection techniques and chiropractic treatment, it is important to explore relaxation and mindfulness to reduce stress. Breathing at certain rates of speed has been shown to relax the nervous system and improve the immune system. Yoga poses can benefit those who suffer with myofascial pain. Some people do much better if their body is supported, allowing them to relax for a longer time with each position. Many people find that stress reduction helps lower pain levels as well as improve symptoms from various other ailments. Gastrointestinal issues may resolve, immune system dysfunction and cognitive issues may improve. All can be related to stress caused by pain. Specific treatment for unlocking trigger points and restoring circulation to the tight ropey bands of muscle cells can restore fascia anatomy toward normal and bring relief from pain and stress quickly. For a healthy, pain free body, people should consider treatment to relieve fascia and muscle tension and initiate well-known techniques of stress reduction. Hal S. Blatman, MD lectures internationally and is known for his expertise in nutrition and myofascial pain. His book Winnersâ&#x20AC;&#x2122; Guide to Pain Relief, along with a rubber ball has helped thousands of people worldwide. He sees patients for pain relief in offices in Cincinnati and Manhattan, NY. For more information, call 513-956-3200, email DrB@BlatmanHealthAndWellness.com or visit BlatmanHealthAndWellness.com. See ad page 32.

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Relax and Unwind Restorative Yoga Poses Foster Healing by Meredith Montgomery

n classical yoga, teachers often sequence instruction toward reaching a pinnacle pose such as an inversion or arm balance. In restorative yoga, the peak pose is savasana—in which the practitioner fully relaxes while resting flat on their back. Leeann Carey, author of Restorative Yoga Therapy: The Yapana Way to Self-Care and Well-Being, explains, “This passive asana practice turns down the branch of the nervous system that keeps us in fight-or-flight mode and turns up the

system allowing us to rest and digest. It feels like a massage for the nervous system and encourages self-inquiry, reflection and change, rather than perfection.” The physical, mental and spiritual benefits are similar to those of active yoga, but because poses are held longer and supported by props such as bolsters, blankets, belts and blocks, “There’s no stress on the tissue and joints. Each pose gifts us with longerlasting benefits, including more time for

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the mind to unwind,” advises Carey. “Restorative yoga allows both muscles and the brain to recover from fatigue, so we are stronger, sharper and better able to act in the world afterward,” explains Roger Cole, Ph.D., a certified Iyengar yoga teacher in Del Mar, California, and a research scientist studying the physiology of relaxation, sleep and biological rhythms. He attests that it also serves as preparation for pranayama (mindful yoga breathing) and meditation, which require a clear, well-rested, focused mind. Perfect for beginners and used by longtime practitioners to complement other yoga styles, restorative poses are designed to accurately realign and reshape the body. They also can be therapeutically tailored to support natural healing for issues related to tension, premenstrual syndrome, weak immune functioning, back pain, pregnancy and recovery for athletes. “Poses for healing may require targeted gentle stretching, but prop use will coax the body into desired positions without requiring muscular effort,” says Cole. An early student of B.K.S. Iyengar and familiar with props, San Francisco resident and co-founder of Yoga Journal magazine Judith Hanson Lasater, Ph.D., found herself leading her first class comprised entirely of supported poses during a power blackout at a 1980 workshop. “I didn’t want people walking around in the dark, so I improvised a restorative class and everyone loved it,” she recalls. She revisited the idea

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several years later when she personally felt the need for physical, emotional and spiritual restoration. For a year, 90 percent of her practice was supported poses, and the switch helped her so much that it inspired her first book, Relax and Renew: Restful Yoga for Stressful Times. She’s since written more books and trained teachers in restorative yoga around the world. As in classical yoga, a restorative sequence should be balanced with asanas (positions) from all pose classifications—backbends, twists, inversions and forward bends. It takes time for the body to comfortably settle deeply into a pose—as long as 15 minutes— therefore, a 90-minute restorative class may include only a handful of asanas. Lasater says, “Most people don’t need more of anything from the culture in which we live. They need much more to learn to be still and at ease.” In today’s yoga world, which seems to emphasize power and action, “Restorative yoga has become imperative to balance activity and ambition with stillness and being,” she continues. Lasater notes that while many classes are reducing savasana to as little as three minutes, students need 20 minutes. Carey clarifies that because this approach focuses on opening and letting go, rather than striving for the biggest stretch, “Sensation-seeking yogis may need to shift their perspective. The biggest challenge is often quieting the mind while the body is still. When a student is uncomfortable because the mind is screaming, it helps to compare it to having tight hamstrings in an active class. We’re not chasing relaxation; just breathe, feel and watch,” she says. “Eventually, everything will let go.” “The more our mind rebels against relaxing, the more we need it,” observes Lasater. Students often turn to yoga as a strategy for feeling whole, and she suggests that one of the best ways to find clarity within is to listen in stillness, one savasana at a time. “It’s a gift to ourself, our family and the world,” she adds. “When we feel rested, we’re more compassionate and ready to serve the greater good.” Meredith Montgomery, a registered yoga teacher, publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLivingHealthyPlanet.com).

Yoga Props 101

oga props can help new students maintain alignment and reduce strain while allowing veterans to more deeply explore the intricacies of their practice. Always adjust the dimensions and placement of props to ensure comfort via soft curves in the body instead of sharp angles, especially in the spine. Body weight must be distributed equally throughout the pose; key places to check for tension are the lower back, abdomen, neck and jaw muscles. Here are some basic tools. Yoga mats should have a non-skid surface and not exceed three-sixteenths of an inch in thickness. They cushion the body, serve as a blanket or a base for props or can roll up into a bolster. Blankets and towels pad hard areas and warm the body. Different ways of folding and rolling transform them into many firm and comfortable shapes with wide-ranging applications. Blocks in various sizes and materials can be laid flat, placed on edge or stood on end. They can add height or length to the body, access core stability and provide leverage. A stack of hardback books or phone books tied together can work in a pinch. Belts stabilize joints, support inflexible body parts and create traction and space. Typically two inches wide, soft belts with a D-ring locking system are easily adjusted; two soft, wide neckties or scarves tied together are suitable. Avoid material that cuts into the skin. Bolsters, typically cylindrical or rectangular cushions, provide good supports that are long-lasting, if sometimes costly. Combining folded blankets and rolled mats may be suitable alternatives. Walls provide leverage, vertical support and a structure to rest upon. A closed door or large piece of furniture such as a bookcase or refrigerator works; a room corner simultaneously supports both sides of the body.

What’s Behind

YOUR PAIN

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Chairs are versatile props for any practice and make yoga accessible to those unable to get down onto the floor. Backless folding chairs are typically used in studios, but any sturdy chair that doesn’t roll is suitable. Sandbags, strategically positioned, encourage overworked areas to release. Their weight also provides resistance and stability. Homemade versions can be made by loosely filling a smooth cloth bag with coarse sand, pea gravel or rice. Retail bags of beans, rice or sugar are other options. Eye pillows block out light during resting poses, can gently weight the forehead or hands or support the back of the neck. Typically made of silk or soft cotton, they’re filled with a mixture of flax seeds or rice and soothing herbs such as lavender, peppermint or chamomile. Sources: Restorative Yoga Therapy, by Leeann Carey; Relax and Renew, by Judith Hanson Lasater

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Live in Concert

September 24 · 7pm

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Inside the Chant with Krishna Das

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Kirtan Music Transports Listeners to a Deeper Place by Robin Fillmore

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How would you introduce your music? has been ranked in the best 50 in its size class among 200 companies named in the Franchise Business Review’s 2015 Top Franchises Report. The healthy living magazine was one of five franchise companies cited as best-in-class in the advertising and sales category. To select the top franchises across industries and performance categories, the organization surveyed more than 28,500 franchisees. For more information visit our website: NaturalAwakeningsMag.com/mymagazine or call 239-530-1377

Across the country and around the world, yoga practitioners are chanting the names of God in tongues including Sanskrit, Hindi, Punjabi and English. They’re taking kirtan music out of the temples and the yoga studios and into dance halls, universities, cathedrals and other unexpected places. In the last decade, India’s traditional call-and-response form of chanting has been reinvented by modern devotional artists blending traditional kirtan with modern genres such as rock, rhythm and blues, hip-hop and electronica—breathing new life and devotion into yoga’s sacred chants.

What does kirtan mean to you? For me, kirtan is all about the music. The more ways I practice sustainable health, balance, love and music and immerse myself in a spiritual life, the more I realize that all issues distill down to simple facts. Everyone wants to be loved and happy, and to avoid suffering and being judged.

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

Photo by Payal Kumar

Concert presented by Sat Nam Cincinnati GuruGaneshaBand.com

nfluential spiritual leader Ram Dass has described Krishna Das (Jeffrey Kagel) as an example of someone whose “heartsongs” open channels to God. The Grammy-nominated kirtan artist, long considered yoga’s rock star, consistently plays to sold-out crowds worldwide. The Long Island native’s journey has gone from being a member of a popular rock band to going to India, where as a student of spiritual leader Neem Karoli Baba, the trajectory of his life and music shifted and expanded. His 1996 debut album, One Track Heart, focused on updated chants from the ancient tradition of bhakti yoga, followed in 1998 by Pilgrim Heart, with a guest appearance by Sting. Since then, a steady stream of 14 albums and DVDs produced on his own label have provided the soundtrack for yoga classes everywhere; the soothing rhythmic chants performed in a deep, rich timbre complements instruction in the spiritual element of the exercise. Das’ specialty, kirtan, updates an ancient tradition of devotional chanting as meditation accompanied by instruments. A kirtan concert invites audience members to join in the experience through chanting, clapping and dancing and is characterized as a journey into the self that also connects us with each other.

Looking at our lives, we start to see how we hurt ourselves and others and how what happens to us in daily life can be difficult to deal with. We recognize that we must find deep inner strength so we don’t get destroyed by the waves that come and try to toss us around. Little by little, all of our awakening practices work to transform our life. They move us from being externally oriented and reactive to being established within and quietly responsive. We come to have a wider view that life can effectively contain and envelop the different facets of ourselves and the world.

inspiration

The Secret of Sublime Living Savoring Perfect Present Moments by Carl Greer

Why do many consider a kirtan event a transcendent experience far beyond the music? There are two things: the music and where the music is carrying us. In this case, it’s the names of God, of divinity, that are real and inside us. We can call this higher sense anything we like and aim in that direction according to how we identify with it. If we want peace in the world, then every individual needs to find peace within. We can’t create peace or happiness with anger and selfishness in our heart and mind. We can release ourselves from a limiting storyline, whatever it is, and touch a deeper place for a while. Then, when we return to our day, we are standing on slightly different ground because we have trained ourselves to let go a little bit. It’s a gradual process that takes time and effort, but it’s a joyful practice.

Do you see a shift in thinking echoing that of the 1960s that positions us to do better this time? In the 1960s, everyone thought they were going to change the external world, but they forgot they have to change themselves, too, and little work was done inside. Today, while most people keep trying to first rearrange the outside world, more are now doing the necessary inside work, as well. The key is to understand what’s truly possible. If we don’t understand how we can be happy and at peace in the middle of a burning fire, we won’t recognize the tools available to create that kind of light for ourselves and others. Robin Fillmore is the publisher of the Natural Awakenings of Washington, D.C, edition.

ife has many sublime pleasures: watching the sun rise over the horizon and observing the changing colors of the clouds; laughing with a best friend; or simply feeling the grass, dirt or sand under bare feet. The Japanese have a term, mono no aware, for that sublime moment of perfection just before it fades. Sometimes it translates as sensitivity or awareness of impermanent things. It could, for instance, refer to the beauty of cherry blossoms in full bloom; the cherry trees will blossom again next year, but we do not always have a chance to see them again. Everyday distractions can cause us to forget to slow down to enjoy moments. The secret to sublime living is to pay close attention to the sweet pleasures of life, no matter how small, and savor them before they pass. There is no way to know which weather-perfect day will be the last before the season shifts. Enjoying such a fleeting, sublime moment may mean discarding the day’s plans, but the delights of life do not always come around again. How easy it is to let the mind wander and forget to focus on the pleasure of an experience and the joys that life offers. We’re in danger of missing out on sublime living when we constantly prioritize what “has to be done” instead of that which is most

valued. Soon, it may seem as if the stories of our lives are being written by someone else. We forget our power to be our own storyteller and to mindfully engage in how we spend every hour. Dissatisfying tales can be replaced when we live according to a new story we write each day, called, “My life is an extraordinary adventure,” or “I relish being with my children,” or “I express love through sharing my music,” or “I am being true to myself, and that enables me to help others heal.” The more we focus on what brings us happiness, revitalization, purpose or meaning, the easier it will be to upgrade priorities and discard any plot lines and events that seem scripted by someone else. We can then make a new commitment to writing and living a more satisfying story for ourselves. We can pause to contemplate our power to be the storyteller and to always remain fully present and conscious of the sublime moments. Carl Greer, Ph.D., Psy.D., is a practicing clinical psychologist, Jungian analyst and shamanic practitioner. He teaches at the C.G. Jung Institute of Chicago and is on staff at the Replogle Center for Counseling and Well-Being. Connect at CarlGreer.com.

natural awakenings September 2016

healthykids

Raising a Music Lover Kids Thrive to Rhythms of Head and Heart by Randy Kambic

resounding chorus of research shows that the traditional three R’s of essential early education should also encompass an M for music. Playing instruments prior to and during school years can put children on a tuneful path to lifelong benefits.

Helpful Resources

A 2015 study by the National Association for Music Education (nafme.org) shows that youngsters harboring an early appreciation for music tend to have larger vocabularies and more advanced reading skills than their peers. The research also revealed that schools with music programs have an estimated 90.2 percent graduation rate and 93.9 percent attendance rate compared to others averaging 72.9 and 84.9 percent, respectively.

A recent study by the Children’s Music Workshop (ChildrensMusic Workshop.com), which provides instructional programming for more than 25 Los Angeles-area public and private schools, cites a host of additional benefits. These highlight music education’s role in developing the part of the brain that processes language; improving spatial intelligence; thinking creatively; gaining empathy for people of other cultures; encouraging self-expression and teamwork through playing as a group; and achieving higher grades both in high school and on standardized tests. Higher institutes of learning are equally involved. Boston’s Berklee College of Music (Berklee.edu) offers majors in making it as a music professional, performance music and music therapy, plus

Instrumental Finds Here are some of the organizations that collect and provide musical instruments for youngsters. Mr. Holland’s Opus Foundation, MHOpus.org Hungry for Music, HungryForMusic.org Fender Music Foundation, FenderMusicFoundation.org Music for Minors Foundation, Music4Minors.org VH1 Save the Music Foundation, VH1SaveTheMusic.org 36

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

postgraduate degrees. Its annual fiveweek summer performance program in “Beantown” furthers the skills of 1,000 U.S. and international children 12 years old and up. In addition to musical skills, “We see improvement in young people’s confidence and persona,” says Oisin McAuley, director of summer programs. “It’s a truly formative experience.” In addition, The Berklee City Music online program serves high schools nationwide, assisted by alumni in some cities. It also awards scholarships for participation in the summer performance activities in Boston. The nonprofit Young Americans (YoungAmericans.org) organization, launched in 1992, operates its own college of performing arts in Corona, California, that fosters artistic, intellectual and personal growth for those working toward becoming performers or arts educators. Its International Music Outreach Tours have brought workshops to K through 12th grade students in nearly all 50 American states and 15 countries in Europe and Asia.

Starting Out

“Don’t force children to play music. It’s better when they want to do it on their own. Having instruments around the house can make it easier,” suggests Dayna Martin, a life coach and author of Radical Unschooling: A Revolution Has Begun, near North Conway, New Hampshire. Learning music can also decrease math phobia, similar to the way in which children that love to cook and follow recipes learn math, she points out, because math and music are undeniably interconnected. As part of a self-taught passion for medieval history, her 17-year-old son Devin is building a replica of a Vikingera log house on the family’s property and has made several stringed instru-

Be open-minded enough not to label innovations in genres as junk; whatever kids are drawn to should be fine. ~Dayna Martin ments steeped in the historical period using mathematical principles. “When children apply math to further their interest in music, it makes more sense to them than when it’s some problems in a workbook, and they pick it up more readily, which instills a lifelong appreciation of mathematics as an essential tool,” she observes. Jamie Blumenthal, a board-certified music therapist and owner of Family Music Therapy Connection: North Bay Music Therapy Services (NorthBayMusicTherapy.com), in Santa Rosa, California, works predominantly with special needs children. “Autistic children love music, and playing wind instruments like flutes and whistles helps work the muscles around the mouth, assisting with speech development,” she says. Singing, keyboards and percussion instruments are other tools she uses. “Many parents want their child to become accustomed to social settings. Because their child loves music, they’ll often seek a group music forum,” notes Blumenthal. Family Music Time (FamilyMusic Time.com), in Fort Myers, Florida, is one of 2,500 affiliated centers nationwide and in 40 countries that follows music CDs provided by Princeton, New Jersey-based Music Together (MusicTogether.com). Drumming and singing sessions with parents and children up to 5 years old help them gain a music appetite and early group music-making experience, according to Director LouAnne Dunfee. At her studio, local professional musicians also conduct private lessons in piano, guitar and trumpet for children ages 6 and up. Children playing instruments can mean much more than just music to our ears. Randy Kambic is a freelance writer and editor based in Estero, FL, and regular contributor to Natural Awakenings.

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calendarofevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Carol@NaturalCinci.com for guidelines and to submit entries.

WEDNESDAY, SEPTEMBER 7

SATURDAY, SEPTEMBER 10

Beginner Rowing Classes – 9:30am. Begins and runs every Wed in Sept. Please use PROMO code FIRSTVISIT to save $10 off an intro month or single class. For more info: 513-207-6933 or Info@ ItsWorkingOut.com. Online reservations required: ItsWorkingOut.com.

Soap Making Day Camp – 10am-12pm & 12:302:30pm. This class is a “real deal” hands-on immersion in cold process soap making for the serious student. Using a variety of recipes and ingredients, take home 8-9 customized soaps made that day to cure and use long after the camp. Ages 18 & up. $120/person + materials fee by weight. Civic Garden of Cincinnati, 2715 Reading Rd. Registration required: 513-221-0981.

THURSDAY, SEPTEMBER 8

markyourcalendar Alliance Integrative Medicine

Haven’t been to Alliance Integrative Medicine before? This is a great way to see our center, meet our staff and learn how to Get Well & Stay Well.

September 8 • 5-7:30pm Alliance Integrative Medicine, 6400 E Galbraith Rd, Kenwood.

markyourcalendar Nutrition Stripped Cookbook Launch Party Internationally renowned nutritionist and wellness expert McKel Hill releases her first cookbook, Nutrition Stripped. Tastings from several recipes in the book will be served.

September 10 • 6-8pm

513-791-5521.

SpiceFire, 1410 Race St, Cincinnati.

Holistic Mental Health Network Meeting – 7-9pm. Peer Respite Centers, Is Cincinnati ready for one? Community Friends Meeting House, 3960 Winding Way, Cincinnati. For more info, call/text: 513-328-8178.

513-864-8300.

MONDAY, SEPTEMBER 12

markyourcalendar Lifestyle Reset Program Info Session

Join Stacy Best, Registered Kinesiotherapist and holistic lifestyle coach to learn more about her signature program designed to help you get your health, energy and vitality back on track. This program provides the tools, support, fun and all the accountability needed for a healthy lifestyle that sticks. Free.

September 12 • 6-7pm Reality Tuesday Café, 1518 Dixie Hwy, Park Hills, KY. Preregistration required: 859-391-5537 or Stacy@StacyBest.com.

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

markyourcalendar Ask the Pharmacist: Debunking Myths about Dietary Supplements With Cathy Rosenbaum, PhD, CEO of Rx Solutions. $35.

September 12 • 6-7:30pm Grace Tree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester. Preregister: GracetreeStudio.com.

TUESDAY, SEPTEMBER 13 Beginner TRX Classes – 10:45am & 7pm. Tues & Thurs classes begin. Please use PROMO code FIRSTVISIT to save $10 off an intro month or single class. For more info: 513-207-6933 or Info@ ItsWorkingOut.com. Online reservations required: ItsWorkingOut.com.

WEDNESDAY, SEPTEMBER 14 Healing/Drumming – 7-10pm. Led by Bob Laake, Healing Drummer. Several healing practitioners and tables. All are welcome. Love donation. Grace Episcopal Church, 5501 Hamilton Ave, College Hill. 513-541-2415.

FRIDAY, SEPTEMBER 16 Grace Tree’s Fall Gathering – 7-10pm. Food, fun, yoga, astrologer and more. Donation $5. Grace Tree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester. GracetreeStudio.com.

SUNDAY, SEPTEMBER 18 Essential Oils Meet the Mat – 1-3pm. $35. Grace Tree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester. Preregister: GracetreeStudio.com.

MONDAY, SEPTEMBER 19 Homegrown Medicinal Herbs and Teas – 6-7:30pm. With Cathy Rosenbaum, PhD, CEO of Rx Solutions. $35. Grace Tree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester. Preregister: GracetreeStudio.com.

TUESDAY, SEPTEMBER 20 Shamanic Journeying – 7-9pm. Led my Larry Crockett, Shamanic Practitioner. Bring a light snack to share. $15. Home of James Wachter, 216 Furbee Dr E, Mason. RSVP required: 513-702-4589.

WEDNESDAY, SEPTEMBER 21

markyourcalendar Essential Oils 101

Learn how to use essential oils as a safe, natural option to protect and maintain you and your family’s health. Learn about the difference between ordinary essential oils and pure, high potency, therapeutic-grade essential oils. Learn how to clean your entire home without toxins, improve your emotional and physical well-being, cook with essential oils and more. Receive samples and take home information. Free but preregistration required to secure a seat.

September 21 • 5:30-7pm 7815 Cooper Rd, 2nd Fl, Ste E, Montgomery. 513-478-4836. Joyful Healing Laughing Yoga – 7pm. This is not your typical yoga class and does not incorporate traditional yoga moves. Laughter is nature’s most powerful stress buster and can have a profound effect on your health and well-being. Come prepared to laugh and move with Judi Winall. Symmes Township Branch Library, 11850 E Enyart Rd, Loveland. 513-369-6001.

THURSDAY, SEPTEMBER 22 Backyard Composting – 6-8pm. Do you want to start a compost pile but have no idea how to even begin? This class is an excellent introduction to why we compost, different styles of composting and how to compost. $15. Civic Garden of Greater Cincinnati, 2715 Reading Rd. 513-221-0981.

holistic lifestyle coach to learn more about her signature program designed to help you get your health, energy and vitality back on track. This program provides the tools, support, fun and all the accountability needed for a healthy lifestyle that sticks. Free. Reality Tuesday Café, 1518 Dixie Hwy, Park Hills, KY. Preregistration required: 859-391-5537 or Stacy@StacyBest.com. World Service Meditation – 7-9pm. Led by James Wachter, Minister/Meditation Leader. Love donation. Home of James Wachter, 216 Furbee Dr E, Mason. RSVP required: 513-702-4589.

THURSDAY, SEPTEMBER 29 Backyard Chickens – 6:30pm. Interested in learning about raising chickens in your own backyard? Don’t know where to start or if it’s allowed where you live? Learn about the resurgence of backyard chickens for eggs, meat or just as a pet. Westwood Branch Library, 3345 Epworth Ave, Cincinnati. 513-369-4474.

planahead Woodscape Cove Wellness Retreat

Breaking Your Sugar Addiction A 4-Day retreat for people serious about breaking the chains of sugar addiction and all of the side effects. Come experience a life free from the bondage of carbs. You will become the person you were always meant to be.

planahead Certified Laughter Yoga Leader Training

A 2-day training with internationally celebrated Certified Laughter Yoga Teacher, Patrick Murphy Welage. Lunch is provided both days. $200.

October 8 & 9 • 9am-5pm. Vitality Cincinnnati, 3925 Montgomery Rd. For more info or to register: 513-607-1830 or WorldPeaceLaughter.com.

planahead Svastha Yoga Therapy Training Module 2

Dr. Ganesh Mohan will be back in October for Module 2. No worries if you missed Module 1, the modular approach allows you to jump in at any point in training. Module 2 will cover thoracic and cervical spine and upper limbs. $600.

October 14-18 • 9am-5pm. Grace Tree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester. Preregister: GracetreeStudio.com.

October 5-9 Info: 502-572-8129 or WoodscapeCove.com.

SATURDAY, SEPTEMBER 24 Yoga with Gina Belew – 10:30am. Adults are invited to share their yoga practice with certified yoga instructor Gina Belew. Anderson Branch Library, 7450 State Rd, Cincinnati. Registration required: 513-360-6030. Crystal Workshop with Crystal Judge – 1-3pm. $35. Grace Tree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester. Preregister: GracetreeStudio.com. Guru Ganesha Band Live in Concert to Benefit Ramana’s Garden – 7pm. The Guru Ganesha Band is performing live in Cincinnati to benefit Ramana’s Garden, a children’s orphanage. $25/advance, $35/at door. Cincinnati Art Museum, Fath Auditorium, 953 Eden Park. Tickets: BrightStarEvents.com/event/ guruganesha-band-cincinnati. For more info about Ramana’s Garden: SayYesNow.org.

SUNDAY, SEPTEMBER 25 Holistic Wellness Fair – 12-6pm. Enjoy a Sunday afternoon with 20+ local and area vendors, miniworkshops and demonstrations and other holistic services that promote wellness for the mind, body and spirit. Come out to sample yoga, reiki, nutritional products, massage, handmade items, beauty care, oils, jewelry and more. Free, donations only. East Cincy Yoga, 503 We Main St, Batavia. More info, Lori Kirsch: 513-331-9525.

TUESDAY, SEPTEMBER 27 Lifestyle Reset Program Info Session – 6-7pm. Join Stacy Best, Registered Kinesiotherapist and

natural awakenings September 2016

ongoingevents

Matthews. $20. The Stillpoint Center, 11223 Cornell Park Dr, Blue Ash. 513-489-5302.

sunday

wednesday

East Cincy Beginning Yoga – 9-10:15am. First class is free. $12/drop-in fee; passes available. 503 W Main St, Batavia. 513-331-9525. EastCincyYoga.com.

Parkinson’s Basic Level Exercise Class – 4-5pm. Harry Whiting Brown Center, 34 Village Square, Glendale. For more info: 513-233-2673.

Center for Spiritual Living Service – 10:3011:30am. Join us in creating a world that works for everyone. 5701 Murray Ave, Cincinnati. 513-218-2128.

monday Embody Yoga – 9:30am. Whole body awareness. $15/drop-in, $40/mo. ECOconsciously Yoga, 4138 Hamilton Ave, Cincinnati. 513-301-9397. Parkinson’s Basic Level Exercise Class – 3:304:30pm. Harry Whiting Brown Center, 34 Village Square, Glendale. For more info: 513-233-2673. Gentle Transition Yoga with Donna Hansen – 6-7pm. $15/drop-in. Grace Tree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester. Preregister: GracetreeStudio.com. East Cincy Beginning Yoga – 6:20pm & 7:35pm. First class is free. $12/drop-in fee; passes available. 503 W Main St, Batavia. 513-331-9525. EastCincy Yoga.com. Yoga – 6:30-8pm. First class free. $7. Ailie Wellness, 3651 Harrison Ave, Cheviot. 757-618-2300.

tuesday Lunchtime Vinyasa Flow – 12-1pm. Led by Donna Hansen. $15/drop-in. Grace Tree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester. Preregister: GracetreeStudio.com. Parkinson’s Advanced Level Exercise Class – 121pm. Coors Core Fitness, 7693 Beechmont Ave, Anderson Township. For more info: 513-233-2673. Parkinson’s Beginner Level Exercise Class – 1-2:10pm. Coors Core Fitness, 7693 Beechmont Ave, Anderson Township. For more info: 513-233-2673. Loveland Farmers’ Market – 3-7pm. For specific location: LovelandFM.com. Prenatal Yoga – 6-7:15pm. Led by Antonia von Hirschberg. $15/drop-in. Grace Tree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester. Preregister: GracetreeStudio.com. Restorative Yoga – 6:30-7:30pm. Deep relaxation through the centering of breath and body. $10. Conference room down the hall from Live Well Chiropractic, 6860 Tylersville Rd, Mason. Registration required: 505-635-9910 or jryan7299@gmail.com.

Soul Flow Yoga – 5:30-6:30pm. Led by Brooke Frontiera. $15/drop-in. Grace Tree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester. Preregister: GracetreeStudio.com. Center for Spiritual Living Service – 6:30-7:30pm. Join us in creating a world that works for everyone. 5701 Murray Ave., Cincinnati. 513-218-2128. Free Female Fight Training – 7-8pm. Ailie Wellness, 3651 Harrison Ave, Cheviot. 757-618-2300. Power Yoga – 7-8:15pm. Led by Adam Larmi. $15/ drop-in. Grace Tree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester. Preregister: GracetreeStudio.com.

thursday Yoga for Wellbeing – 9:45am. Liberty Center Foundation Yoga Series. $5/class, $30/mo. To register enroll in MindBody by downloading the app and look for Liberty Center Foundation Yoga Series at Liberty-Center.com/yoga. The Unity Chapel at Liberty Center, 7100 Foundry Row, Liberty Township. Chair Yoga – 10:30-11:15am. Getting fit where you sit. $7.50. Conference room down the hall from Live Well Chiropractic, 6860 Tylersville Rd, Mason. Registration required: 505-635-9910 or jryan7299@ gmail.com. Guided Meditation – 12pm. Liberty Center Foundation Yoga Series. $5/class, $30/mo. To register enroll in MindBody by downloading the app and look for Liberty Center Foundation Yoga Series at LibertyCenter.com/yoga. The Unity Chapel at Liberty Center, 7100 Foundry Row, Liberty Township. Parkinson’s Elite Exercise Class with Boxing – 12:15-1:15pm. Coors Core Fitness, 7693 Beechmont Ave, Anderson Township. For more info: 513-2332673. Madeira Farmers’ Market – Thru Sept. 3:30-7pm. Corner of Dawson & Miami, Madeira. Madeira FarmersMarket.com. I Am Yoga Kids Class – 5pm. Ages 7+. $7/drop-in, $20/mo. ECOnscioulsy Yoga, 4138 Hamilton Ave, Cincinnati. 513-301-9397. In the Zone: Mixed Vinyasa Flow – 5:30-6:45pm. Led by Mark Becker. $15/drop-in. Grace Tree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester. Preregister: GracetreeStudio.com.

Guided Meditation – 6:45pm. Liberty Center Foundation Yoga Series. $5/class, $30/mo. To register enroll in MindBody by downloading the app and look for Liberty Center Foundation Yoga Series at Liberty-Center.com/yoga. The Unity Chapel at Liberty Center, 7100 Foundry Row, Liberty Township.

Guided Meditation – 7-8pm. $5. Ailie Wellness, 3651 Harrison Ave, Cheviot. 757-618-2300.

Free Female Fight Training – 7-8:30pm. Ailie Wellness, 3651 Harrison Ave, Cheviot. 757-618-2300. Meditation Class – 7-8:30pm. 2nd Thurs. With Gary

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

friday City Silence – 11:30am. Gather in the Popular Library Lounge to participate in meditation, mindfulness and silence. You are welcome to practice whatever form of meditation or mindfulness is best for you and to stay for a few minutes or the entire hour. Main Library, 800 Vine St, Cincinnati. 513-369-6900. Lunchtime Express Yoga – 12-1pm. Led by Laura Lejeune. $15/drop-in. Grace Tree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester. Preregister: GracetreeStudio.com. Lettuce Eat Well Farmers’ Market – 3-7pm. Yearround market featuring many food and craft items. All fresh fruits and vegetables are locally and sustainably grown without synthetic chemicals. EBT food stamps accepted. Cheviot United Methodist Church, 3820 Westwood Northern Blvd, Cheviot. For details: LEWFM.org. Wine Tasting – 4-7pm. Country Fresh Market and Wine Depot, 8315 Beechmont Ave, Anderson Township. 513-474-9167. Shamanic Journey – 6:30-8:30pm. 2nd Fri. With Gary Matthews. $20. Stillpoint Center for Healing Arts, 11223 Cornell Park Dr, Blue Ash. 513-489-5302. Drum Circle – 9-11pm. Stillpoint Center for Healing Arts, 11223 Cornell Park Dr, Blue Ash. 513-4895302.

saturday Reiki Classes – Individual or group classes offered every Sat. Karma Wellness Studio, 2067 Beechmont Ave, Fl 2, Cincinnati. For pricing, times & registration: 513-233-9355. KarmaWellnessStudio.com. Pranayams for Wellness – 8-9am. Led by Suman Jha. $15/drop-in. Grace Tree Yoga and Growth Studio, 8933 Cincinnati Dayton Rd, West Chester. Preregister: GracetreeStudio.com. Deerfield Farmers’ Market – Thru Oct. 9am-12pm. A hard working, producer-only, happy volunteer-run business that offers local, delicious, consumable products for our neighbors. All of our fresh produce is naturally or sustainably grown for the market. Kingswood Park, 4188 Irwin Simpson Rd, Mason. DeerfieldFarmersMarket.com. Yoga for Wellbeing – 9:45am. Liberty Center Foundation Yoga Series. $5/class, $30/mo. To register enroll in MindBody by downloading the app and look for Liberty Center Foundation Yoga Series at Liberty-Center.com/yoga. The Unity Chapel at Liberty Center, 7100 Foundry Row, Liberty Township. Vitamin B-12 Shots – 10:30-11:30am. Susan’s Natural World, 8315 Beechmont Ave, Anderson Township. For more info: 513-474-4990. Introduction to Network Spinal Analysis Talk – 10:30am-12pm. 2nd Sat. Learn how stress affects posture and brain function. Must register: 513-321-3317. Free Female Fight Training – 2-3:30pm. Ailie Wellness, 3651 Harrison Ave, Cheviot. 757-618-2300. Wine Tasting – 2-5pm. Country Fresh Market and Wine Depot, 8315 Beechmont Ave, Anderson Township. 513-474-9167.

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Rookwood 3825 Edwards Rd, Ste 106 513-795-1888 SpaviaDaySpa.com Spavia offers customized, resort-like, spa experiences at affordable prices. After receiving your service, you will leave feeling refreshed, beautiful and more relaxed than ever. To schedule an appointment call us or email us at info@spaviarookwood.com. See ad, page 23.

CLEANING SERVICES DIAMOND QUALITY CLEAN

513-583-5855 DiamondQualityClean.com Experience Diamond Quality cleans exclusive “Quality Detail Clean” system. We guarantee 100% satisfaction or a reclean is done in 24 hours. Our cleaning services include the following: recurring custom detail, special event/onetime, move in/out, windows and blinds, decluttering, organizational assistance and much more. See ad, page 13.

ENERGY WORK THE ART OF HEALING

Sarah Molloy, Healing Touch Practitioner Board Certified and Registered Art Therapist 513-550-8200 From fertility issues to cancer support: Healing Touch can help meet your physical and emotional wellness needs, while reducing stress. See ad, page 19.

JULIE CHAFIN HEALTH INSURANCE

513-315-0380 JulieChafinHealthInsurance.com If your current coverage is renewing or ending, you may want to switch plans or insurance carriers to get better network coverage and pricing. Visit my website to get a quote and look at options. If you think that you may qualify for a subsidy, I am a Federal Agent on the exchange. Please call me before visiting Healthcare.gov or Kynect.ky.gov, so that I can assist you!

HOLISTIC DENTISTRY MINDY MUNOWITZ, DDS, NMD, IBND

Furniture T.Y Furniture

106 E. Maple St, Columbus 614-929-5255 Service@TYFineFurniture.com TYFineFurniture.com We custom design and hand produce all of our unique commercial and home décor pieces from naturally fallen timber, applying water or milk-based glues and a proprietary organic wood finish. Our furniture is heirloom quality and guaranteed for life. We also sell a handpicked selection of Ohio-made organic mattresses, to help reduce harmful chemical exposure to your home. See ad, page 3.

HEALTH AND WELLNESS PRODUCTS CINNA HEALTH PRODUCTS Noredol.com MyLycoLife.com

Cinna Health Products is a health and wellness company. We make LYCOLIFE, an antioxidant-rich lycopene fruit drink and NOREDOL cosmetics, designed to reduce the appearance of redness and blemishes. These natural and innovative products are developed here in Cincinnati. See ad, page 26.

9393 Cincinnati-Columbus Rd, West Chester, OH 45069 513-755-8000 SmilesOhio.com Integrative biological dentistry offering the entire family wellness visits to advanced dentistry integrating safe and effective therapies based on the patients’ specific needs. Our fluoride-free office offers ozone in all phases of dentistry. What you say matters! See ad, page 29.

DARLENE SAND WALL, DMD

3505 Dixie Hwy, Erlanger, KY 41018 859-344-8500 DarleneSandWalldmd.com Dr. Sand Wall has a solid background in dental practice and procedures, with knowledge and understanding of energetic medicine. If the eyes are considered the gateway to the soul, then the mouth is the gateway to everything else. Dental health is an indicator of overall health. Dr. Sand Wall is committed to helping others keep their teeth and unique smile, for the rest of their life, without any troubles. See ad, page 30.

Holistic Health Wholly Healing

Christy Cotterman, Life and Emotional Healing Coach 513-827-2757 Christy@WhollyHealingExperience.com WhollyHealingExperience.com We all have trapped, unresolved emotions in the body from past and present stressors. The result is fatigue, anxiety, depression and self-sabotaging behavior. Get your energy and life back. Free discovery session. See ad, page 22.

natural awakenings September 2016

HOLISTIC WELL CARE

INTEGRATIVE MEDICINE

LANDSCAPING

SIGNIFICANT HEALING WELL CARE PRACTICE

ALLIANCE INTEGRATIVE MEDICINE

TAMARAC LAWN CARE & LANDSCAPING

157 Lloyd Ave, Florence, KY 41042 859-282-0022 Victoria@SignificantHealing.com SignificantHealing.com Victoria Smith, certified holistic practitioner, iridologist. Individualized well care plan. Emphasis on natural supplements and remedies. Nutrition and supplement education. Fitness and personal training. Therapeutic and relaxation massage. See ad, page 12.

HORMONE THERAPY HUBER PERSONALIZED MEDICINE

Gary Huber, D.O. AOBEM 8170 Corporate Park Dr, Ste 150 513-924-5300 Abrock@HuberPM.com HuberPM.com Integrative medicine blends traditional medical approaches with strong restorative natural therapies to yield the best path for finding your “ideal health.” Bio-identical hormones, thyroid, weight loss and more. See ad, page 21.

HYPNOSIS CRAIG AUBERGER, CERTIFIED HYPNOTIST, NGH

PO Box 317748, Cincinnati, OH 45231 513-236-5558 Are you happy and enthusiastic? Have you previously made your happiness extrinsic to yourself? What achievement would you treasure most? Not sure? Try hypnosis.

INTEGRATIVE HEALTH COACH MARY RASMUSSEN

6400 E Galbraith Rd Cincinnati, OH 513-791-5521 Mary Rasmussen trained as an Integrative Health Coach at Duke University and is also a certified Nutritional Counselor. Her expertise is to help individuals (or groups) create a personalized health plan that is tailored to meet their needs and focuses on diet, exercise, mind/body techniques, reducing toxin exposure and diet detoxification programs. This approach can vastly improve outcomes for those wanting to make dietary and lifestyle changes by creating new and sustainable habits.

6400 E Galbraith Rd Cincinnati, OH 45236 513-791-5521 MyHealingPartner.com

Combining the best practices of conventional medicine with the best evidence-based alternative treatments, AIM’s experienced practitioners work with you to create a wellness plan that is preventive, proactive and personalized. See ad, page 7 & 15.

BLATMAN HEALTH & WELLNESS CENTER

Hal S. Blatman, MD 10653 Techwoods Cir, Cincinnati, OH, 45242 513-956-3200 The Center offers a comprehensive individual program to help you and your body heal from injuries and aging in today’s environment-from hormones to tendons, from sexual to mental function, from migraines to foot pain. Visit us at Blatman HealthAndWellness.com. See ad, page 32.

CRAIG P. CLEVELAND, MD PAM CORDES, MS, RN, HTCP, AHN/BC ENHANCEMENTS MEDISPA, LTD

7060 Ridgetop Dr, Ste C, West Chester, OH 45069 513-755-0123 WholePictureHealthCare.com Optimizing your healthcare by integrating the best of traditional medicine with a natural approach to hormonal imbalance, thyroid disease, diabetes, heart disease and more. We treat all of you by looking at the whole picture to restore your energy and excitement about life. See ad, page 18.

HUBER PERSONALIZED MEDICINE

Greater Cincinnati/Northern Kentucky Edition NaturalCinci.com

Liz Garrison, owner and operator 513-410-4254 Tamarac.Contracting@gmail.com Facebook.com/TamaracContracting Liz Garrison, owner and operator of Tamarac, provides residential and commercial properties with quality service for all Lawn Care, Landscaping, and “The Look That Lasts” Snow Removal needs. InTamarac Lawn Care & Landscaping sured and recommended, Fall Clean-up Mulching “The Look That Lasts”. Call Tamarac is •creating Planting Maintenance today for• an estimate. See ad, page 28. Landscaping • Installation Family-owned & operated since 1991.

NEUROFEEDBACK

RACHEL SMITH, LMT Residential & commercial properties

Call today for a 323-314-4292 FREE estimate Rachel@RachelVSmith.com 513-410-4254 RachelVSmith.com HPN High Performance Neurofeedback Clinician and Craniosacral Therapist uses effective methods to relax, increase brain performance an address symptoms of concussion, trauma, anxiety, depression, AD(H) D, autism, headache and more. See ad, page 11.

ORGANIC HAIR SALON ALBA ORGANIC BEAUTY STUDIO 2882 Wasson Rd Cincinnati, OH 513-631-2522 AlbaBeautyStudio.com

Alba Organic Beauty Studio is your go to destination for safe, non-toxic beauty. Home of Stork Beauty Pregnancy Safe, Non-GMO Makeup. Try their organic ammonia free hair color. 20% off for first time guests. See ad, page 27.

ORGANIC MATTRESSES DESIGN SLEEP

108 Dayton St, Yellow Springs, OH 937-767-7567 Info@DesignSleep.com Natural Mattresses/Furniture-Wellness through better sleep is the why of what we do. If you enjoy learning, healthy living and believe in honesty, quality and value, then you will love Design Sleep. Organic, European-style, Personal Sleep Solutions/ Ergonomic Seating/Custom Bedroom Furniture. See ad, back cover.

PILATES THERAPILATES FITNESS

Sheri Keller Burdick, PT, owner 7719 Five Mile Center, Five Mile Rd, Anderson Township 513-604-6508 TheraPilates Fitness offers specialized one-on-one physical therapy evaluations and treatments. Treating neck and back disorders, orthopedic and sports related injuries, neurological disorders, joint replacements and injury prevention. We also offer Pilates Reformer group and private classes. See ad, page 33.

SHAMANISM GARY MATTHEWS

Stillpoint Center for Healing Arts 11223 Cornell Park Dr, Blue Ash, OH 45242 513-722-1917 ShamanicCounselor.com StillpointTherapy.com Counseling, shamanic journey, soul retrieval, empowerment, energy work. See ad, page 31.

THERMOGRAPHY MINDFUL WELLNESS MEDICAL THERMOGRAPHY

Jacky Groenwegen, LMT, CTT 8859 Cincinnati-Dayton Rd, Ste 007 West Chester, OH 45069 513-382-3132 MindfulWellnessMedicalThermography.com Thermography is a radiationfree, state-of-the art screening procedure that uses heat detection to locate areas of temperature differences in the body. This pain-free, no touch, no radiation screening procedure locates and monitors breast abnormalities and changes in overall body conditions earlier. See ad, page 27.

weight loss Huber Personalized Medicine Dr. Gary Huber 8170 Corporate Park Dr, Ste 150 Cincinnati, OH 45242 513-924-5300 HuberPM.com

classifieds Fee for classifieds is $20 per month for up to 20 words. Each additional word is $1 per month. To place listing, email content to Carol@NaturalCinci. com. Deadline is the 10th of the month.

Wanting to shed a few pounds or looking to make a drastic change? We have packages that meet and support you in any stage. This package includes nutrition consultations, a sugar cleanse, weight loss supporting supplements and more! See ad, page 29.

WELLNESS CENTER Ailie BioDerma

Gary Pekoe, PhD, President & CEO 3651 Harrison Ave, Cincinnati, OH 45211 757-631-2114 • 855-GO-AILIE AilieBio.com

Ailie provides clients with tools for regeneration of mind, body, and spirit. AHW offers classes in Yoga, Meditation, Zumba, Women’s Fighting (Free), Diet/ Nutrition, Personal Training/Fitness as well as natural products for dry skin, psoriasis, eczema, molluscum and skin infections. See ad, page 12.

HELP WANTED PILATES REFORMER INSTRUCTOR – Join TheraPilates Fitness in Anderson for a fun and friendly Pilates teaching experience! We are hiring high energy, positive, passionate Pilates instructors for group and private reformer classes. Instructors must be excited to build relationships with clients and be willing to teach and learn from the staff. TheraPilates Fitness is a growing Physical Therapy owned boutiquestyle studio with a need to cover existing classes and develop more! Requirements: Must be certified in Pilates Reformer training with 1 year experience, experience with rehab clients a plus. 513-604-6508. SPAVIA DAY SPA IN ROOKWOOD – Is hiring State of Ohio Licensed Estheticians and Massage Therapists. Email resume to RookwoodDaySpa@cinci.rr.com.

STILLPOINT CENTER FOR HEALING ARTS

11223 Cornell Park Dr, Cincinnati, OH 513-489-5302 Facebook: Stillpoint Center For Healing Arts StillpointTherapy.com Stillpoint Center for Healing Arts, “Bodywork for the Soul” featuring massage therapy, acupuncture, structural integration, family constellation, shamanism, Reiki, cranio-sacral therapy, special events and more. Sign up for our newsletter on our website. See ad, page 31.

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