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April 2014 | North Texas Edition | NA-NTX.com
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
20 GOOD RIDDANCE TO BAD VIBES
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Escaping Electromagnetic Exposure by Priscilla Goudreau-Santos
22 BACKYARD BIRDS
AND BUTTERFLIES
Native Habitats Draw Critters and Delight Kids by Avery Mack
24 LIVE GREEN, SAVE BIG
Five Eco-Friendly Life Decisions that Can Actually Save Us Money
by Crissy Trask
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27 ICE CHASER
James Balog’s Dramatic Images Document Climate Change
by Christine MacDonald
28 WILDERNESS IN
SIDEWALK CRACKS Small Nature Reaches Out to City Kids
by Greg Hanscom
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29 POOCH PROTOCOL Good Manners Make a Dog Welcome by Sandra Murphy
30 HOMEMADE
ECO-CLEANERS
DIY Recipes Keep Your Home Naturally Clean by Lane Vail
32 CULINARY
MUSHROOM MAGIC Delicate Powerhouses of Nutrition and Medicine
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by Case Adams
34 QI WHIZ
Qigong Steps Up Vitality and Serenity
by Meredith Montgomery
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contact us Publisher Marteé Davis Editorial Theresa Archer Beth Davis Robert Dean Design & Production C. Michele Rose Stephen Blancett Distribution Preston Davis Printer Digital Graphics, OKC, OK Multi-Market Advertising 469-633-9549 Franchise Sales 239-530-1377
3245 Main St., Ste 235 - Mailcode 134 Frisco, TX 75034 Phone: 469-633-9549 Fax: 888-442-6501 Publisher@NA-NTX.com NA-NTX.com © 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
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erhaps some of you recall the Keep America Beautiful campaign of 1971—the very solemn one in which a Native American looks over a litter-filled landscape and a tear runs down his cheek. It’s an image and message from my childhood that still haunts me today. The other day as I was walking to my car, which was parked near a restaurant, I saw the car next to mine backing out. Halfway out of the space, it stopped abruptly and a teenage girl in the back of the car opened her door, looked at me and then leaned out of the car and set a large Styrofoam soda cup on the ground beside the car. Then she shut the door and the car drove away. I was dumbfounded. As I watched the car pulling away, the “mom” in me couldn’t help but walk over, pick up the cup and march it 20 feet across the lot to the trash can outside the restaurant. I hoped she was watching; not that it would likely affect her now, but I hoped that it might be something she would remember at some point in her life and move her to be more thoughtful. Blatant littering like that has gotten better since the 1970s, but we have a lot of pollution-producing events in play and there is still much to do to keep our Earth clean and healthy. Disposing of trash properly is such an elementary thing to do. It all adds up. According to a 2013 Texas Litter Survey report published in August by Environmental Resources Planning, LLC, the cost to deal with roadside litter in Texas, was $47 million in 2012; and the estimated number of littered items on our Texas roadways alone is 1,480,615,070! An interesting aspect to this number is that two-thirds of total litter is considered to be micro litter. That is, items that are less than two inches in size, making them more difficult to clean up compared with what is called visible litter. Tiny yes, but that is still nearly 1 billion bits of litter. Litter happens. Often unintentionally, but there are plenty of times when too many people simply choose to drop something sticky or smelly or just inconvenient, instead of holding onto it to be disposed of properly. April is Earth Month. I hope you’ll join me in doing a little extra and perhaps make some new habits to help keep our planet clean. Let’s be more careful with our own trash and secure it in the car so it doesn’t blow away. And why not carry a small, re-useable bag in purse or pocket to hold small bits of trash until it can be emptied? And because “ash cans” are less common than trash cans, if you’re a smoker, consider the small, pocket-sized ash tray boxes to hold those butts until you can dispose of them properly. It will take everyone to solve the problem, but when we see a plastic bag or rogue pamphlet blowing past us in a parking lot, let’s be the solution in that moment and just pick it up!
Marteé Davis, Publisher NA-NTX.com
newsbriefs Color Fun Fest is Coming
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he Color Fun Fest 5K race is an epic day and night event on April 19 at the Myers Park and Event Center, in McKinney, that combines a 5K fun run with the energy of electronic dance music while showering the crowd with thousands of pounds of vibrant colored powder, which is made of food-grade corn starch, so it is safe and natural. With 10,000 pounds of powder on-hand, race officials are certain that all runners will become a unique and beautiful spectrum of color. The event is family-friendly and features a post-run celebration of life with DJ entertainment and powerful black lights to make the UV-reactive powder glow. A portion of the proceeds will benefit a new startup charity called Flight for Cystic Fibrosis. Founder Vincent Palacio is a skydiving instructor with cystic fibrosis. This organization gives children with the disease a chance to feel alive by experiencing the incredible feeling of skydiving through wind tunnels and jumps. The mission of this program is to show these kids how to overcome fears and feel hope, bonding families and encouraging healthy living, which is vitally necessary for a person with cystic fibrosis. Color Fun Fest 5K is an all ages, set-your-own-pace event, and everybody is welcome. Costumes are encouraged and kids 12 and under run free. Spectators are welcome at no charge. Location: 7117 County Rd. 166, McKinney. For more information, visit ColorFunFest5K.com.
Earth Day Texas Coming to Fair Park
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arth Day Texas will be held from 10 a.m. to 6 p.m., April 26 and 27, at Fair Park, to elevate environmental awareness and influence the way Texans think, live and work. The family-friendly and free-admission event allows leaders in the corporate, academic and nonprofit worlds to unite and show Texans how green lifestyle choices can lower their cost of living, improve their health, and help save the environment. The heart of the festival is the Eco Expo, where exhibitors will use their presence to promote their achievements as green leaders and teach attendees how to take environmentally responsible action by better utilizing available resources, switching to eco-friendly products or joining their organizations. There will also be a Radio Disney Family Zone, Yogi単os, the DFW Truck Farm 5K, Tree Climbing Experience, Anita N. Martinez Ballet Folklorico, Chicken Coop Building & Raising Chickens, Going Green with the Cast of Wicked! and much more. Location: Fair Park, Dallas. Admission is free. For more information, visit EarthDayTX.org.
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newsbriefs Still Time to Catch Dallas in Bloom at the Arboretum
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he 30th anniversary of the Dallas Blooms floral festival, the largest in the Southwest, at the Dallas Arboretum runs through April 6. With the theme of Birds in Paradise, the garden explodes with color as more than 500,000 blossoming bulbs burst to life. Dallas Blooms features tulips, daffodils, Dutch Iris and hyacinths, pansies, violas, poppies and thousands of other annuals and perennials. The finale of this spring celebration is the mass flowering of the garden’s collection of 3,000 azaleas that bloom through the end of April. As part of Dallas Blooms, the Dallas Arboretum has also launched its Bird House Exhibit—five life-size playhouses that are architectural interpretations of bird houses, designed by local architects to complement this year’s theme. Children can play in them while learning about bird predators, bird adaptations, how birds find their prey, camouflage themselves and survive, migrate, create nests, lay eggs and more. Location: 8525 Garland Rd., Dallas. For pricing details and tickets, call 214-5156500 or visit DallasArboretum.org.
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Circle N Dairy Farm Tours Available
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ircle N Family Dairy offers tours of their farm that include learning about the crops they raise; how the cows are fed and what their diets consist of to produce top-quality milk; how the cows are taken care of; and the opportunity to observe the milking parlor to see how milking is done. Bottle-feeding the baby calves is a great experience for both children and adults, and those participating in the tour get to try it firsthand. Conservation methods such as recycling water and composting are an important consideration at Circle N Dairy. Tours are conducted by appointment only and are available Monday through Saturday yearround as weather permits. Tour price is $5 per person age 2 and up, which also includes milk samples for everyone and treat bags for children. There are accommodations to bring a picnic lunch along for family or group tours. Location: 2074 CR 446, Gainesville. To arrange a tour, call Michelle at 940372-0343 or visit CircleNDairy.com. See ads, pages 16 and 35.
Drug Take-Back in McKinney
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he city of McKinney, in partnership with the Collin County Sheriff’s Office and the Drug Enforcement Administration's Nationwide biannual Drug Take-Back event, will be accepting all accumulated, expired, unwanted and unused prescription drugs from 10 a.m. to 2 p.m., April 26. The service is free and anonymous. Participants do not have to be a resident of McKinney to participate. Participants may dispose of medication in its original container or by removing the medication from its container and disposing of it directly into the disposal box. If an original container is submitted, the individual should remove any identifying information from the prescription label. All solid dosage pharmaceutical product and liquids in consumer containers may be dropped off. Intravenous solutions, injectable substances and syringes will not be accepted due to potential hazards posed by blood-borne pathogens. Medicines that languish in home cabinets are highly susceptible to diversion, misuse and abuse. Studies show that a majority of abused prescription drugs are obtained from family and friends, including from the home medicine cabinet. Location: 1550 S. College St., Bldg D, McKinney. For more information, visit Tinyurl.com/McKinneyTakeBack.
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newsbriefs Abby’s Run for Dandy-Walker Syndrome
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he third annual Abby’s Run for Dandy-Walker Syndrome on April 12 at Frisco Square, in Frisco, will benefit the national nonprofit Dandy-Walker Alliance. There will be a USATF-sanctioned and timed 5K race, a one-mile fun run/walk, entertainment, games, food, awards, a raffle, inspiring stories and more for the whole family to enjoy. Dandy-Walker Syndrome, a malformation of the brain’s cerebellum, affects one in 2,500 births, sometimes requiring brain surgery, and there is no cure. More awareness, support, funds for research, and treatments are needed for these children. This event began because of a special local child named Abby, who has Dandy-Walker Syndrome and hydrocephalus. Her family is dedicated to raising awareness to fund research and support. Location: Frisco Square Blvd, Frisco. To register, volunteer, sponsor or donate, visit DandyWalkerTexas.org.
Are You a Wonder Woman?
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ealthworks, A Family Wellness Center, presents, Do You Have Wonder Woman Syndrome?, from 6 to 7 p.m., May 7. Women are expected to do it all: cook, clean, excel in her career, care for babies, chaperone extracurricular activities for the older kids and look good while getting it all done. The program addresses chronic health issues such as PMS, infertility, menopause, thyroid disorders, osteoporosis, migraines, premature aging and stress that may come as a result of trying to be so super. Admission is free. For more information and to RSVP, call 972-612-1800 or visit HealthWorksTx.com. See ad, page 31.
Green Certification Saves Money and Promotes Plano Businesses
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he city of Plano’s Green Business Certification (GBC) program allows Plano businesses the opportunity to show they have a commitment to the community and environment, and to reap the economic and environmental benefits of the sustainable changes they make. Businesses that opt to become certified are required to complete mandatory and optional measures in waste reduction, water and energy efficiency, pollution prevention, sustainable purchasing and education. Certification is offered to small and mid-sized businesses in four categories: office/retail; restaurants; grocery stores; and multifamily communities. Commercial Recycling Supervisor Christopher Day, whose team administers the program, says, “Our GBC program differs from others in that we require onsite verification of their green attributes.” The program was started in 2012 and is gaining momentum in 2014 as more companies become aware of its value in attracting environmentally-conscious consumers or other businesses and in evaluating their operations toward operational efficiency and cost savings. For more information or to sign up a business, call Rita Keys at 972-769-4393 or visit PlanoCommercialRecycling.com. See ad, page 34. 8
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Moovin’ Thru The Mud for Charity
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he third annual M-o-oving Thru’ The Mud With Landon charity mud run, sponsored by Circle N Dairy, will take place on May 17 to raise funds for nonprofit Hope for Hypothalamic Hamartomas (HH). Funds raised will help provide medical treatment and research for children fighting HH, which is a form of brain lesion. The adventure run is a kid-friendly mud run situated on a working dairy farm with obstacles designed for children ages 4 to 14. Kids compete at their own pace and will be challenged by a course of 10 farm-themed obstacles, including a tunnel crawl, rope swing, pig pen, great calf escape and tractor tire dive. The Lindsay Volunteer Fire Department will rinse off the muddy runners, so participants are encouraged to bring a towel and change of clothes. A new activity for this year is a Pedal Tractor Pull for ages 2 to 9. Other attractions include hayrides, barrel train rides, face painting, calf petting and other activities. Gates open at 9 a.m., with the mud run lasting from 10 a.m. to 2 p.m. Paid registration is $20 until April 30, and includes a T-shirt, goodie bag and lunch; $25 from May 1 to 17, with T-shirts while they last. Parents and other non-registered attendees may pay $5 for lunch. No pets allowed. Location: 2074 CR 446, four miles west of I-35 on US 82, outside of Lindsay. For more information, call 940-372-0343 or visit MudWithLandon.com. See ad, page 16.
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’ve always believed that photography is a way to shape human perception. ~James Balog
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newsbriefs Green Your Well-Being at Learn 2 Live Green
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earn 2 Live Green, the North Texas event for practical green living, will be held from 10 a.m. to 4 p.m., April 12, at The Shops at Legacy, in Plano, with free children’s activities, live performances and hands-on learning experiences for everyone. This year’s theme of Green Your Well-Being draws on whole family health and personal well-being. 2013 CNN Hero of the Year Chad Pegracke will share how he is “Helping Clean America’s Rivers: From the Bottom Up.” His message will tie into Heroes Next Door: How the Power of One Impacts an Entire Community, a panel discussion featuring local community heroes Nicholas Cobb, Cara Mendelsohn, Larry Howe, Christopher Parr and Graciela Katzer. Howard Garrett, the “Dirt Doctor”, will provide tips on how to utilize natural and organic techniques in the garden and landscaping. New family activities include Michael Fitzsimmons’ Drums of the World and Audience Drum Circle; Austin Bike Zoo’s butterfly bikes; and the Mountain Bike Track. The Food Zone will feature Chef Evelyn, from Urban-Foodie.com, who has worked with Oprah Winfrey’s private cook and the Food Network.
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Location: Shops at Legacy, Dallas N. Tollway and Legacy Dr, Plano. For a full event schedule and to register for workshops and presentations, visit Learn2LiveGreen.com.
n April 16: EarthFest @ Discovery Park from 11:30 a.m. to 1 p.m. with free lunch, goodies and fun activities
Earth Week in Denton he University of North Texas. (UNT) will be hosting an array of Earth Week events from April 21-25 that include award ceremonies, tree plantings, festivals, expos, art exhibitions, educational forums and more. This year marks the university’s sixth year of Earth Week celebrations. n April 4 to 25: 3arthWurx Art Exhibition, with SCRAP Denton.
n April 21: Earth Week awards ceremony and commemorative tree planting from noon to 1 p.m. at Gateway Lawn, with free refreshments and a tree planting. n April 22: EarthFest from 4 to 7 p.m. at the UNT Library mall with free food, music, demonstrations and an expo. n April 23: What the Frack? from 5 to 6 p.m., an educational event about the process of hydraulic fracturing in the natural gas industry. Learn more about this controversial topic and be a part of the conversation. n April 25: Arbor Day Tree Planting from noon to 2 p.m. on the lawn area in front of Murchison Performing Arts Center. Plant trees on campus. For more information, visit Sustainable.UNT.edu/earthweek. 10
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healthbriefs
Supplements Could Save $70 Billion in Medical Costs
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n a Frost & Sullivan study report authored by Christopher Shanahan and Robert de Lorimier, Ph.D., the use of dietary supplements, including B vitamins, phytosterols and dietary fiber, could reduce the cost of treating coronary artery disease in the U.S. by nearly $50 billion over the next seven years. In addition, healthcare costs related to diabetes, vision problems and osteoporosis could be reduced by nearly $20 billion collectively with the use of certain supplements. The projections were based on cost-benefit analysis comparing a series of scenarios to assess the effect on overall disease management costs if an identified high-risk population were to avoid costly medical events by increasing their intake of dietary supplements purchased out-of-pocket versus no supplement usage. “The healthcare system spends a tremendous amount of money treating chronic disease, but has failed to focus on ways to reduce those costs through prevention,� says Steve Mister, president of the Council for Responsible Nutrition Foundation. According to the Centers for Disease Control and Prevention, only 3 percent of U.S. healthcare costs are spent on the prevention of chronic diseases.
Air Conditioning Cleans Up Indoor Air
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ir conditioning does more than keep us cool. A study of 300 adults and homes concludes that central air conditioning removes significant levels of volatile organic compounds and pollution particulates from indoor air. The research, published in the journal Science of the Total Environment, finds that using air conditioning with windows closed reduced indoor air pollution the most. One caveat, however, is that the research was conducted in Taipei, China—notable for its extreme outdoor pollution. Another recent study published in Environmental Science confirms the general premise. A research team in Zhejiang, China, found that air conditioning reduced the presence of potent atmospheric pollutants known as polycyclic aromatic hydrocarbons (PAC) by 23 percent. PACs contain compounds that are carcinogenic, mutagenic and teratogenic (damaging to fetuses). natural awakenings
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healthbriefs
Home Renovations Aggravate Childhood Asthma
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ew research suggests that renovation planning should involve more than just picking the right colors and styles; doing it right may help prevent childhood respiratory conditions. Researchers from St. Louis University, in Missouri, linked home renovations with increased wheezing, asthma and chronic coughing among children living in the home. The study, published in the American Journal of Public Health, followed 31,049 children between the ages of 2 and 14 years old from seven Chinese cities over a two-year period. Previous research has also reached a similar conclusion, identifying some specific materials responsible for increased childhood respiratory disorders. A Russian study of 5,951 children ages 8 to 12 found that increased asthma and wheezing were related to recently completed painting, as well as the installation of new linoleum flooring, synthetic carpets, particleboard and wall coverings. That study, published in the same journal states, “Exposure levels are the highest during and shortly after painting, but low levels of exposure may remain for several months. Wooden furniture, as well as painted or varnished and new furniture, is likely to emit chemical substances.” A 2002 study of New York children published in the Journal of Urban Health found similar results.
Ventilation and Cleaning Hinder Indoor Pollutants
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roperly ventilating and frequently cleaning our homes and offices are both important to our health, concludes a new European study published in the Journal of Environmental Science and Health. Researchers analyzed bacterial and fungal counts and suspended particulate matter in indoor air samples of 40 homes and offices. They determined that 45 percent had indoor pollution levels greater than that recommended by the current European Concerted Action Report on air quality standards. An analysis of a Canadian government Health Measures Survey discovered 47 different indoor volatile organic compounds (VOC) among more than half of the 3,857 households surveyed throughout Canada. Most of the VOCs identified there have also been present in separate European and U.S. studies. According to the U.S. Environmental Protection Agency (EPA), VOCs are carbon chemical compounds that can evaporate under normal indoor atmospheric conditions. The concern with indoor VOCs is their potential to react with indoor ozone to produce harmful byproducts that may be associated with adverse health effects in sensitive populations. Benzene, trichloroethylene, tetrachloroethylene and xylene top the list of common VOCs inside U.S. households, according to an EPA report. Typical sources comprise common household chemicals, furnishings and décor, as well as indoor activities such as unventilated cooking, heating and smoking. 12
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Orange Oil Calms Kids in Dental Chairs
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or centuries, aromatherapy using orange oil has been heralded in traditional herbalism for its ability to alleviate anxiety. Research published in the journal Advanced Biomedical Research now finds that aromatherapy using the same ingredient can significantly reduce a child’s anxiety at the dentist’s office. The study, conducted at Iran’s Isfahan University of Medical Sciences and published in the peer-reviewed journal Advanced Biomedical Research, tested 10 boys and 20 girls between 6 and 9 years old. In this crossover design study, participants were assigned randomly into two groups. Half the children were treated with water instead of any essential oil (control) initially and received orange aroma in the second session (intervention). Another 15 children received treatment under orange aroma in the first encounter (intervention) and were treated without any aroma the second time (control). When the children were given orange oil aromatherapy, they experienced significantly reduced heart rates and lower salivary cortisol levels compared with those not receiving it. The results corroborate findings from a 2000 study from the University of Vienna, in Austria, published in Physiology and Behavior.
Tomatoes Prevent and Even Treat Liver Disease
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omatoes are widely known for their outstanding antioxidant content, anti-inflammatory and cancerfighting properties, plus benefits to heart health. Now, research from the U.S. Department of Agriculture Human Nutrition Research Center, at Tufts University, in Boston, Massachusetts, has found that consuming tomatoes—particularly their lycopene content—can also help prevent and even treat both liver disease and cancer of the liver. The researchers combed through 241 studies and scientific papers to connect the dots. They report that lycopene up regulates the sirtuin 1 (SIRT1) protein, meaning it increases the number of receptors on cell surfaces, thereby increasing cellular response to it. SIRT1 activation is recognized to protect against obesity-induced inflammation and degeneration of the liver, explain the study’s authors. Lycopene was found to protect against fatty liver disease, liver fibrosis and the formation of cancer in the liver and lungs. Multiple studies have shown cooked tomatoes and tomato sauce offer increased bioavailability of healthful lycopene.
Olive Leaf Outperforms Diabetes Drug
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live leaf may provide nature’s answer to diabetes treatment. A recent study from the University of Auckland, in New Zealand, suggests that olive leaf extract can help reduce insulin resistance and increase insulin production by beta cells in the pancreas. The researchers tested 46 middle-aged, obese adults at risk for developing metabolic syndrome-related Type 2 diabetes. In the double-blind, placebo-controlled study, olive leaf extract outperformed the diabetes drug metformin and “significantly improved insulin sensitivity and pancreatic beta-cell secretory capacity,” according to the researchers. Insulin helps escort glucose into the body’s cells.
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globalbriefs
Trees are Trying
News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Food Charter
United Nations Blueprints Sustainability Goals A new publication, Trade and Environment Review: Wake Up Before it is Too Late, from the United Nations Commission on Trade and Development, declares that transformative changes are needed in current food, agriculture and trade systems to increase diversity on farms, reduce use of fertilizer and other inputs, support small-scale farmers and create strong local food systems. Key indicators of needed transformation in agriculture include increased soil carbon content and better integration between crop and livestock production; more incorporation of agroforestry and wild vegetation; reduction in greenhouse gas (GHG) emissions of livestock production; reduction of GHG through sustainable peatland, forest and grassland management; optimization of organic and inorganic fertilizer use; reduction of waste throughout the food chains; changing dietary patterns toward climate-friendly food consumption; and reform of the international trade regime for food and agriculture. The report includes contributions from more than 60 international experts, including a commentary from the Institute of Agriculture and Trade Policy.
Forests Have Limited Powers to Save Us
Forests have a finite capacity to soak up atmospheric carbon dioxide, according to a recent study from Northern Arizona University. Results published in the online journal New Phytologist illustrate how today’s rising atmospheric levels of carbon dioxide (CO2) might alter the carbon and nitrogen content of ecosystems. In contrast to expectations, research over an 11-year period showed that ecosystem carbon uptake was not significantly increased by high CO2. While plants did contain more carbon in the presence of higher CO2 levels, the soil lost carbon content due to microbial decomposition. These factors essentially canceled each other out, signifying that nature cannot entirely self-correct against climate change.
Source: iatp.org
Marine Maneuvers
Alice Mills smiles as she looks at the box that sits on her lawn in Hutchinson, Kansas, an act of kindness for neighbors and the community. Inside the box is a miniature library. Books sit on two shelves; the bottom with short stories for children and the top with novels for adults. After her children grew up and moved away from home, they took the books they wanted with them. The rest sat on a bookshelf collecting dust. “If they’re here, they’re not being read,” Mills says. The concept for the Little Free Library began in 2009 to promote literacy and the love of reading, as well as to build a sense of community, according to LittleFreeLibrary.org. They are now popping up around the world in the United States, Bulgaria, Germany, Italy, Pakistan, Spain, Turkey and the Congo. A recent Pew Internet & American Life Project survey shows that Americans strongly value the role of public libraries in their communities, both for providing access to materials and resources and for promoting literacy and improving the overall quality of life. More than half used a public library in a one-year period, and 72 percent say they live in a “library household”. Most Americans say they have only had positive experiences at public libraries and value a range of library resources and services. National Library Week begins April 13.
The U.S. Department of Energy (DOE) is investing $16 million on 17 tidal and wave projects to sustainably and efficiently capture energy from waves, tides and currents. The projects will also help gather crucial data on how these devices interact with the surrounding environment. The DOE will also spend $13.5 million on eight projects to help U.S. companies build durable, efficient wave and tidal devices that reduce overall costs and maximize the amount of energy captured. Specifically, the projects will focus on developing new components and software that predicts ocean conditions and adjusts device settings accordingly to optimize power production.
Harnessing the Ocean’s Power Potential
Pick-Me-Up Books
Mailbox Libraries Gain Worldwide
Contributing source: HutchNews.com 14
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Source: Ecoseed.org
Hot ‘n Sunny
CO2-Correct Food
Menus Minimize Greenhouse Gases Experts at the Rowett Institute of Nutrition and Health, at Aberdeen University, in Scotland, have created a new menu plan that is healthy and nutritious, as well as good for the environment. The researchers compiled a shopping list of 52 foods arranged in categories according to how much climate-changing greenhouse gases are produced to make and transport them (Tinyurl.com/ScottishDiet). They then devised a weekly weight allowance for each food, which when followed, would reduce the use of greenhouse gases by about a third. Surprisingly, the list features foods such as chocolate, ice cream and red meat, but anyone wanting to reduce their carbon footprint must only eat them in relatively tiny quantities. Some food groups, such as dairy products and meat, produce much bigger emissions of greenhouse gases such as carbon dioxide than others because of the way they are manufactured and brought to market. The production of fruit, vegetables and legumes is much less likely to produce such high emissions. Source: Scotsman.com
GMO Go-Ahead
Feds Give Dangerous Green Light The U.S. Department of Agriculture has issued a draft statement essentially giving the green light to the marketing, sale and planting of Dow Chemical’s genetically modified (GM, GMO, GE) corn and soybeans resistant to 2,4-D, which will trigger a huge increase in the use of the toxic herbicide. The determination under the Plant Pest Act comes despite intense opposition over the past two years from farmers, more than 400,000 other individuals and some 150 farm, fishery, public health, consumer and environmental groups and private businesses. Meanwhile, the Grocery Manufacturers Association has issued talking points against GMO labeling laws for food industry lobbyists that claim the laws are unconstitutional, violating the First Amendment, although other legal experts say the assertion is baseless.
Cheaper Solar Panels Spur Job Growth Solar industry jobs are up nearly 20 percent in the 14 months through November 2013 as cheaper panels and rising electricity rates spurred people to turn to solar, according to a report by the nonprofit Solar Foundation research group. At latest count, solar companies employ nearly 143,000 solar workers, up more than 23,000 from September 2012—a job growth rate that’s 10 times faster than the national average and is helping local economies, according to the foundation. The industry is expected to create 22,000 new jobs in 2014, although at a slower pace than 2013. Cuts of 8,500 positions are projected in the sector that generates electricity from fossil fuels. Solar firms surveyed in the report said that more than 50 percent of their business and homeowner customers turned to solar to save money, while nearly 23 percent said they invested in panels because costs are now comparable with utility rates. The report noted that the cost of solar equipment has fallen about 50 percent since the beginning of 2010, motivating more people to go green.
Take action at Tinyurl.com/PushToLabelGMO. Learn more at OrganicConsumers.org.
Albatross Advance
Other Endangered Animals Continue to Decline The International Union for Conservation of Nature (IUCN) has updated its “red list” of threatened species, upgrading two kinds of albatross. However, the okapi, or “forest giraffe”, has taken a turn for the worse in Africa; the species is now listed as endangered and its numbers are dwindling, say IUCN officials. Among species that saw an increase in population are the black-browed albatross, which was promoted from endangered to near threatened, and the black-footed albatross, which went from vulnerable to near threatened. With stripes on its legs similar to those on zebras, the okapi is revered in its native habitat within the Democratic Republic of the Congo and even appears on the country’s currency. Protecting the species has been difficult amid political turbulence because armed rebels, elephant poachers and illegal miners encroach on parts of the okapi’s range, say conservationists. Source: Mother Nature Network natural awakenings
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ecotip Heirloom Home A Fresh Look at Furnishings that Last
Why not expand on the spring tradition of home cleaning by appraising existing home furnishings and décor to see how rearrangements can freshen the whole presentation? Employing a few basic creative strategies will yield longlasting beauty, cost savings, health benefits and utility, all adding up to enhanced sustainability. Secondhand items readily spruce up interiors when they are thoughtfully selected. Look for gently used, new-to-you items—ranging from furniture and lamps to accent pieces like pottery and wall art—at antique and thrift shops, yard and estate sales or via online forums such as CraigsList. com and Freecycle.org. Seeking out fair trade items helps support a fair wage for artisans around the world. Plants enliven and beautify any space while cleaning indoor air, according to a recent study by the National Aeronautics and Space Administration and Associated Landscape Contractors of America. Plants cited as especially effective in removing formaldehyde, benzene and carbon monoxide from the air include bamboo palm, Chinese evergreen, English ivy, gerbera (African) daisy, chrysanthemum and peace lily. Pot them in used jars or other repurposed containers to conserve materials and add character and more personality to home décor. Overall balance is key. “An imbalanced room has large furniture grouped together at one end and lightweight furniture and bare walls at the other,” says professional designer Norma Lehmeier Hartie, author of Harmonious Environment: Beautify, Detoxify & Energize Your Life, Your Home & Your Planet. “The effect is like being on a tilting boat in a storm.” Furniture arrangements are best when they allow light to flow through spaces with ample allowance for moving about the room. The ideal setup facilitates worktable projects and small-group conversations. Round tables help make everyone feel like they belong, according to green living expert Annie Bond. Sustainable kitchen wares are often the classiest. Sturdy pots, pans and kettles, like Le Creuset and Picquot Ware, may offer replacement parts and lifetime guarantees; Bialetti and Bodum coffee makers and Littala glassware are durable and long-lasting. While some may cost more upfront, their longevity saves money over time. Then there’s always grandma’s iron skillet. Additional sources: GreenPages.org and GreenAmerica.org 16
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askanexpert
Coming Next Month
Women’s Wellness Gillian Cunningham is the owner of Gillian Cunningham Realty Group, located at 6900 Dallas Pkwy., Ste. 110, in Plano. For more information, call 469-269-2754, email Ask@GillianCunningham.com or visit GillianCunningham.com. See ad, page 5.
Sailing the Seas of Real Estate Successfully
Tune into Your Body’s Intelligence and Take Charge of Your Life
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ecause buying or selling property is probably the most expensive transaction a person will ever make, it’s important to select the right real estate agent. What should I look for in a real estate agent? n Someone that is a full-time agent. Why would you work with someone that is not solely focused on your most expensive purchase or sale? n Someone to look out for your best interest, someone that will represent you and not both parties to the transaction as either a buyer’s agent or seller’s agent, but not both. n Someone to educate you on what’s happening in the current real estate market. Is there an abundance or shortage of properties available for sale? How will this affect your buying or selling strategy? What items are needed to submit and offer? n Loan pre-approval letter or letter of funds availability—obtain from loan officer/CPA/financial advisor/bank n Earnest Money—paid to seller to show you’re serious about purchasing the property; typically $500 or 1 percent of sale price n Termination Option Fee (for existing homes)—paid to seller for the unrestricted right to terminate the contract; typically $75 to $500 for three to 10 days n Inspection fees n Mechanical inspection—covers heating and cooling systems, electrical, plumbing, major appliances, etc.; costs $325 to $650, depending on property size n WDI (wood destroying insect) inspection—covers termites, carpenter ants, etc.; costs $75 to $200 n Down payment n Sales price minimums: FHA, 3.5 percent; conventional, 5 to 10 percent n Closing costs—title search, appraisal, taxes, insurance, etc.; costs 3 to 6 percent of sales price depending, on price of property
Submit questions for this section through our website at NA-NTX.com/Contact-Us. See ad, page 5.
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469-633-9549 natural awakenings
April 2014
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communityspotlight
Healthy Kids Pediatrics Bringing Healing Back to Medicine by Beth Davis
D
r. Deborah Bain has practiced for 18 years in the medical professional, eight of those as the founder and owner of Healthy Kids Pediatrics. She strives to provide effective health and wellness care with an emphasis on nutrition and prevention, thus helping kids become healthier, not just managing their symptoms. Certified by the American Board of Pediatrics, Bain received a medical degree from The University of Texas Health Science Center at San Antonio in 1993. She completed her residency at Dallas Children’s Medical Center and is a fellow of the American Academy of Pediatrics. Passionate about holistic and truly integrative medical care, Bain has taken her studies a step further by achieving fellowship certification through the American Board of Integrative and Holistic Medicine (ABIHM), as well as the Institute of Functional Medicine (IFM)—the only pediatrician in the state of Texas that is IFM certified. For patients, this means having a skilled pediatrician that is
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willing to unravel the mystery and get to the root cause of issues. Bain explains that functional medicine addresses the underlying causes of disease, using a systems-oriented approach and engaging both patient and provider in a therapeutic partnership. It is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patientcentered approach, functional medicine addresses the whole person, not just an isolated set of symptoms. Functional medicine practitioners spend time with their patients, reviewing their histories and looking at the interactions among genetic, environmental and lifestyle factors that can influence long-term health and complex, chronic disease. In this way, functional medicine supports the unique expression of health and vitality for each individual. Functional medicine integrates traditional Western medical practices with alternative or integrative care, creating
a focus on prevention through nutrition, diet and exercise; use of specialized alternative testing to aid in determining underlying health issues such as nutrient deficiencies and increased toxic burden; and prescribed combinations of drugs and/or botanical medicines, supplements, therapeutic diets, detoxification programs and more. The ABIHM certification is exclusively for medical doctors and doctors of osteopathic medicine that choose to incorporate integrative holistic principles into their practices and demonstrate to their patients and colleagues that they have undergone the only independently overseen comprehensive peer-reviewed, psychometrically validated standard for knowledge in complementary, integrative and holistic medicine. It includes a wide range of coursework and independent study in areas such as homeopathy, nutrition, herbal medicine, energy work, ayurveda and more. “Integrative care is much more than just ‘treat and street’,” Bain ex-
plains. “If someone comes in with an ear infection, we can treat them medicinally with an antibiotic or naturally with supplements. However, we take that extra step by trying to determine the cause of the infection.” For example, Bain says what many parents don’t know is that the “hidden” cause of many ear infections in children may be due to food allergies. The most common foods that children may be allergic to include dairy, wheat, soy, peanuts and others. Bain can test for food sensitivities and then provide advice on how to eliminate the culprits. Additionally, she has an extended network of professionals to provide needed nutritional coaching and counseling to her patients in need of special diets. “Parents want to be heard,” she states. “They are tired of the BandAid fixes for their children living with chronic illness or developmental delays. Poor food choices, highly processed foods, lack of adequate physical activity and stressful lifestyles all
contribute to the alarming increase in chronic childhood diseases including eczema, asthma, obesity and autism. Committed to helping patients adopt healthy lifestyles to prevent such disease, Bain utilizes numerous methods to help children eliminate toxins and strengthen their immune systems. Optimizing nutrition and making some positive lifestyle changes can greatly improve a child’s health. “Removing irritants, adding probiotics and multivitamins, for example, allows the body to repair and rebalance itself,” she notes. Bain attributes her success to her passion for helping children and her ability to think outside of the box. “We’re trying to bring healing back to medicine. Who best to start with than our kids; our future?” Healthy Kids Pediatrics is located at 4851 Legacy Dr., Ste. 301, in Frisco. For more information, call 972-294-0808 or visit HealthyKidsPediatrics.com. See ad, page 26.
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healingways
Good Riddance to Bad Vibes
cies flowing from electronic devices. “Magnetic fields from outside the house are hard to control, but 98 percent of what I find can be fixed,” she advises. When Terry Mollner, 69, was having trouble sleeping, he contacted Traver, who receives client referrals from energy healers. “The conclusions were stunning,” Mollner says. “The detector’s measurements went off the charts in the bedroom. It wasn’t the flat screen TV at the foot of my bed, but how the room’s wiring was done. The electrician installed a relay so I can switch off the power on that side of the house at night. Now, I sleep six or seven hours,” which he characterizes as
Ways to Reduce Risk Although electromagnetic field (EMF) activity vibrates all around us, there are simple ways to reduce adverse health effects in daily indoor environments.
Computers
Escaping Electromagnetic Exposure by Priscilla Goudreau-Santos
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e crackle with en“Just because ergy. Natural elecsomeone isn’t tromagnetic fields within us regulate how our feeling symptoms bodies work. Plus, we continufrom exposure ally encounter many outside energy fields from Wi-Fi, cell to electronic phones and towers, power technology, that lines, microwave ovens, computers, TVs, security devices doesn’t mean and radar. A growing number of experts see these surround- that it’s not having ing frequencies as an increas- an affect on DNA.” ing danger to our well-being. Applying modalities like ~ Camilla Rees acupuncture, Reiki, Touch for Health and Eden Energy Medicine can help us maintain a healthy energy balance internally. They work to harmonize the body to protect against stress, trauma and associated illness. Phyllis Traver, owner of Safe & Sound Home, in Boston, is certified by the International Institute of Building-Biology & Ecology to detect, measure and counter in-home electromagnetic activity. “The institute usually finds that when a patient doesn’t respond to treatment by an energy healer, it’s because of the environment. I try to neutralize its effect to help the body regulate properly,” Traver says. While protection in highly occupied family areas is important, providing protection in bedrooms is especially vital, due to the amount of time we spend there for rest and restoration. Traver’s diagnoses sometimes suggest remediation measures that involve an electrician grounding currents and adding selective shielding materials to block frequen20
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4 Hardwire all Internet connections instead of using Wi-Fi. 4 Power a laptop using a three-prong grounded plug and then plug in a separate, hardwired keyboard (this minimizes both the exposure to wireless radiation and the effects from the laptop battery’s magnetic field). 4 Use a grounding mouse pad to minimize effects of the electric field from the computer. 4 Don’t position any laptop or tablet computer on the lap.
General 4 Don’t live within 1,500 feet of a cell tower. 4 Use battery-powered LCD alarm clocks (not LED), keeping them several feet away from the body. 4 Don’t use an electric blanket. 4 Turn off all wireless devices before bedtime and generally minimize usage at other times.
Phones 4 Replace cordless phones with corded landlines or use cordless phones only when needed; otherwise, unplug them. 4 Never hold the cell phone directly against the head or body. Use the speaker-phone function, other hands-free device or another device that meets the Environmental Health Trust guidelines at Tinyurl.com/ CellPhoneUsageTips. 4 Protect children, pregnant women and men that want to become fathers. Sperm are especially vulnerable. Children absorb twice as much radiation as adults. 4 Be wary of a weak signal. Phones work harder and emit more radiation when the signal is weak or blocked. 4 Don’t sleep with a cell phone nearby. Place it several feet away from the bed or across the room, turn it off or put it in airplane mode. 4 Find more helpful information at Tinyurl.com/ EMF-ProtectionTips and Tinyurl.com/CellPhone RadiationDanger.
“a profound change.” He also suggests turning off and moving cell phones away from beds. Mollner then hardwired the computers in his home, eliminated Wi-Fi and rearranged the electronic equipment in his home office. Kim Cook, an energy practitioner in Mission Viejo, California, specializes in Eden Energy Medicine and Emotional Freedom Techniques (EFT). Cook decided not to buy a house she was initially interested in because it was in a hot spot. When Cook used her meter to chart frequencies at home, it also prompted her to move her bedroom clock radio to a different bureau. “It’s no longer sitting right at our heads,” she notes. Plus, “I don’t put my cell phone on my body and it bothers me that my son puts his in his pocket.” An overarching observation from Cook’s professional practice is that increasing numbers of people in pain are interested in energy medicine because they’re so frustrated with Western medicine. She observes, “Pain is blocked energy, and people are learning how to unblock it naturally.” The World Health Organization (WHO) launched the International EMF Project in 1996 because of rising public health concerns due to the surge in EMF sources. After reviewing extensive research and thousands of articles, the organization can’t confirm—or deny—the existence of
health consequences from exposure to low-level EMFs. But in 2011, the WHO International Agency for Research on Cancer classified the electromagnetic radiation from cell phones as possibly carcinogenic to humans, based on increased risk for glioma, a malignant brain cancer. Lloyd Morgan, a senior researcher with the nonprofit Environmental Health Trust and lead author of the internationally endorsed report, Cellphones and Brain Tumors, goes further, unequivocally stating, “Cell phone radiation is a carcinogen.” In our own environment, we can regulate EMF, says Iowan Camilla Rees, founder of the educational petition website ElectromagneticHealth.org and Campaign for Radiation Free Schools on Facebook; she is the co-author of Public Health SOS: The Shadow Side of the Wireless Revolution and Morgan’s cell phone report. Says Rees, “You can buy a meter, avoid using cordless phones and baby monitors, and change your cell phone behavior. The harmful effects of cell phones decrease with distance; just by holding the cell phone six inches from your head, there is a 10,000-fold reduction of risk.” Priscilla Goudreau-Santos is a freelance writer and owner of Priscilla Goudreau Public Relations & Marketing, in Charlotte, NC.
Limiting Electromagnetic Exposure in a Digital Age by Glenn King
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ll living things have electromagnetic energy, which is the foundation of how our body systems function. When humans experience dysfunction in bio-electromagnatic energy circulation, challenges in our health arise. While the dangers of continuous cellphone use have received much media attention, other sources of electromagnetic frequencies (EMF) and radio frequency (RF) and how to really avoid them are not discussed much, because it is virtually impossible to avoid it all in our modern digital society. Holding battery or electrical devices in our hands or keeping them in our pockets, even if they are away from our heads, still adversely affects our energy circulation. Some disruptions to our human energy circulation come from EMF and RF emitted from wired and wireless devices and appliances, electrical wiring in homes and offices, cell phone towers, Wi-Fi locations and high-voltage power lines, which often run near homes and businesses, continually radiating EMF more than 30 yards out to contaminate nearby homes. But there are also sources that occur from nature. We can limit our exposure to these harmful frequencies by eliminating certain sources and safely minimizing others. For instance, use a cellphone’s speaker option without touching it, move electrical devices away from the body and opt for wired internet connection instead of wireless. Other helpful practices include not living near high voltage towers or electrical substations. Individuals can assess their EMF exposure levels by using a very simple-to-use and basic tool called a Trifield Meter 100XE. These meters are relatively inexpensive and indicate where the EMF is lurking. Once the areas and sources are
identified, clients often choose to make changes which range from limiting their cellphone use or how they use it, to rearranging the home and where they do certain tasks. In some more extreme circumstances, people have even chosen to move away from EMF-contaminated houses or neighborhoods and claim to have experienced health benefits from doing so. According to the book, Bio-Electromagnetic Man, by Cyril Smith, limiting EMF and RF exposure is an important part of the path to better health, plus other factors such as diet, exercise, emotional and spiritual well-being. It is important to understand all the factors before spending time and money on things that may not apply to an individual situation or that are a placebo. For help in understanding each situation and level of EMF/RF exposure and for guidence on how to best handle the circumstance, find a professional with years of experience in scientific approach to EMF/RF exposure that will help you learn to use a simple Trifield meter in your own home so you can begin the awareness process. There are no magic bullets; educate yourself as best as possible to make informed decisions on the best course of action. Glenn King, Ph.D., CDN, CN, is the director of the King Institute, in Carrollton, a Christian-based health organization that provides science-based energy treatments and instructional classes for health and healing. For more information or to schedule an appointment, call 214-731-9795 or visit KingInstitute.org. See ad, page 38. natural awakenings
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healthykids
Backyard Birds and Butterflies Native Habitats Draw Critters and Delight Kids by Avery Mack
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reating a backyard wildlife habitat provides valuable teaching moments. With planning and care, birds, bats, butterflies and bunnies can view yards as safe havens and sources for food, water and shelter, providing endless fascination. Josh Stasik, a father of three and owner of SweetSeed.com, in Syracuse, New York, sees firsthand how feeding winged wonders can be an inexpensive way to start a new family activity. “My mom taught me about flowers and bird feeders. I hope my kids will someday pass the information along to their children,” he says. Habitat plantings and available foods determine what creatures will visit. 22
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Hummingbird Nectar Recipe Measure one part ordinary white sugar to four parts water (no unhealthy red dye needed). Boil the water first, and then mix the nectar while the water is hot; the sugar will easily dissolve. Source: TomatoEnvy.com
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“Native plants attract native bugs that are eaten by native birds and bats,” observes Stasik, noting that staff at extension services and garden centers can provide helpful advice. Based on his own research, Stasik knows, “Bird species have definite tastes in food. Bluebirds love mealworms. Hummingbirds like floral nectars. Orioles look for citrus fruit. Butterflies are eclectic sippers of both floral and citrus.” Hummingbirds pose particular appeal for kids and adults because they appear always on the move. Hummingbirds.net/ map.html follows their migration sites. Videographer Tom Hoebbel, owner of TH Photography, outside Ithaca,
New York, builds birdhouses and nesting boxes with his kids. They also participate in the annual Christmas bird count for the Audubon Society (Birds.Audubon. org/Christmas-birdcount). The Great Backyard Bird Count, a joint project between nonprofits Audubon and the Cornell Lab of Ornithology, bird photos courtesy of Susan follows in February Gottlieb, of Venice, California (gbbc.BirdCount.org). “In our yard, we have five nesting boxes made from reused wood. Once or twice a week, we check to see who lives there and how many eggs there are,” says Hoebbel. “So far, we’ve seen bluebirds, chickadees and house wrens.” He laments the rapid decline of bats in the Northeast due to pesticides killing bugs, the main course for birds and bats. “In the winter, bats live in caves, so we put one-by-one-foot boxes in the yard for their summer homes.” Warm evenings on the patio are more enjoyable when bats clean up the mosquito population; a single bat can eat as many as 1,000 in an hour. The monarch butterfly population is another favorite species in decline, with the spectacular annual migration on the verge of disappearing due to illegal deforestation, climate change, expansion of crop acreage and imposition of genetically modified plants that reduce the growth of native species. “You can help them by planting perennial milkweed in your garden,” advises Brande Plotnick, founder of Tomato Envy, in Jenkintown, Pennsylvania. Milkweed is the food of choice because it makes the caterpillars and butterflies toxic to birds and other predators. Also consider planting garden phlox, coneflower and lantana. Migrating monarchs live about nine months and fly up to 30 miles per hour. Plotnick also suggests planting an herb garden
that includes parsley. “Swallowtail butterflies will lay eggs on parsley, caterpillars hatch and feed on it, and eventually create a chrysalis,” she says. “You’ll be able to see the entire butterfly life cycle.” Rabbits add another dimension to backyard wildlife. Just as birds and butterflies need trees, bushes and plants to land on and hide in, bunnies need ground cover. The Virginia Department of Game and Fisheries counsels that brush piles should start with a base of large limbs, logs or stones to raise the floor above ground and create tunnels and escape routes, plus a home base. Top with smaller branches and maybe a recycled Christmas tree or dead plants. Encourage structural density and permanence with live vines. The resulting brush pile should be igloo-shaped and about six to eight feet tall and wide. Visit Tinyurl.com/BunnyShelters. City ordinances or subdivision regulations might prohibit brush piles in ordinary yards. Find out how to gain certification as a wildlife habitat through the National Wildlife Federation at Tinyurl.com/CertifiedWildlifeHabitat. Rabbits can have as many as seven babies per litter, depending on the species. Make sure their space is sufficient. Before attracting bunnies to the yard, be aware of local predators—hawks, owls, coyote, dogs and stray cats. The brush pile may also attract other animals like skunks, raccoons and reptiles. A wildlife habitat is a fun, ongoing
learning experience. It calls on math skills for bird counts, geography to follow migration maps and woodworking to build homesites and feeding spots. It becomes a lesson in local ecology and the roles of native plants and animals. When children comprehend they can help save wildlife, it’s also a lesson in hope. Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@ mindspring.com.
Habitat Tips Recognize the basic needs of all wildlife; food, water, cover and safe places to raise young. 4 Determine the most desirable species to attract and learn their specific needs. 4 Evaluate current yard habitat conditions for missing elements. 4 Develop a plant list; select for wildlife value, emphasizing native plants suitable for the region. 4 Realize that habitat will grow larger and mature. 4 Certify the family’s backyard wildlife habitat through the National Wildlife Federation. Source: Education Department at Callaway Gardens, Pine Mountain, GA
breathe
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Securing a much smaller dwelling than what we originally had designs on can lead to a lifetime of savings. With less space to furnish, heat, cool, light, clean and maintain, we can enjoy greater financial freedom, less stress and more time for fun.
2. Deciding Where to Live
LIVE GREEN,
SAVE BIG Five Eco-Friendly Life Decisions that Can Actually Save Us Money by Crissy Trask
E
very pivotal life decision, from choosing where we live to eating healthier, can support our best interests environmentally, as well. The good news is that it is possible to afford a sustainable way of life. Eco-friendly choices for housing, vehicles and food—generally perceived as expensive for the average individual or family—often are not only attainable when pursued in a thoughtful way, but can actually save us money compared to maintaining the status quo.
1. Buying a Home
When considering a move to a new place, we often find out how much house we can manage and then proceed to invest to the hilt. But if hitting our spending limit will leave a deficit in the amount of green and healthy home features and furnishings we can achieve, we could end up with a residence that makes neither financial nor ecological sense, and isn’t good for our 24
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health. A solution is to scale back on costly square footage. Spending 25 to 40 percent less than we think we can on a smaller home provides more possibilities when planning the renovation budget, enabling us to create a home that is more deeply satisfying. Nicole Alvarez, an architectural designer with Ellen Cassilly Architect, in Durham, North Carolina, who blogs at IntentionallySmall.com, says that if we value quality over quantity, place over space and living more intentionally in every aspect of our lives, we are ready for a small home. Occupying less space has profoundly influenced her daily life and happiness. Alvarez has found, “When space is limited, everything has a function and a purpose. Everything has to be intentional. Over time, as you grow in the home, you make small modifications to personalize it more to adjust to your routine. You grow a strong bond with your home.”
Urban, suburban or rural, where we live incurs long-term repercussions on the natural environment. Choosing an established community within or close to an urban center tends to be more protective of air, water and land quality than living in a distant, car-dependent suburb, yet many families feel either drawn to or resigned to the suburbs for the lower housing prices. But as Ilana Preuss, vice president at Washington, D.C.-based Smart Growth America, explains, “There is more to housing affordability than how much rent or mortgage we pay. Transportation costs are the second-biggest budget item for most families. In locations with access to few transportation choices, the combined cost of housing and transportation can be more than 60 percent of the total household budget. For families with access to a range of transportation choices, the combined cost can be less than 40 percent.” In most suburbs, where the only practical transportation choice is a personal vehicle, dependency on a car takes a toll on us financially and physically. Driving a personal vehicle 15,000 miles a year can cost about $9,122 annually in ownership and operating expenses, according to AAA’s 2013 Your Driving Costs report, and hours spent daily sitting behind the wheel being sedentary is eroding our health. Lack of transportation options is a leading detriment to the nation’s collective wellness, according to the federal agency Healthy People. Sustainable cities provide many transportation options, including public buses and trains, car-sharing services and all forms of ride sharing; and perhaps most importantly, they are bike- and pedestrian-friendly. Choosing communities that make it possible to reduce driving and even go car-free much of the time can save us money, reduce stress and improve our health.
4. Buying American
Eco-friendly choices for housing, vehicles and food— generally perceived as expensive for the average individual or family—often are not only attainable when pursued in a thoughtful way, but can actually save us money compared to maintaining the status quo.
3. Choosing a Car
We know two primary facts about cars: They are expensive and those with internal combustion engines pollute during operation. Still, many of us need one. Reducing the total impact and burden of owning a car can be as simple as prioritizing fuel efficiency. It helps that fuel-sippers now come in more sizes than just small, yet small subcompacts remain a good place to start our research because of their budget-friendly prices and high fuel economy. A subcompact that averages 32 miles per gallon (mpg) and has a sticker price below $15,000 can save us so much money compared with a top-selling compact SUV—upwards of $16,000 over five years, according to Edmunds.com—that if we need a larger vehicle on occasion, we can more easily afford to rent one. Hybrid electric vehicles (HEV), both small and midsized, can be an even better choice, averaging 41 mpg. Cost comparisons show that an HEV can save a heavily travelling city driver nearly $1,000 in fuel costs annually versus a comparably sized conventional gasolinepowered car. Although a 2014 midsized HEV has an average suggested retail price of $28,431, the category has been around long enough to create a market in previously owned vehicles. A used hybrid that is just two years old can cost up to 25 percent less than a new one.
According to Consumer Reports, many shoppers prefer to buy products made in the USA, but with more than 60 percent of all consumer goods now produced overseas, finding American goods is not always easy. The good news is that buying American doesn’t mean only buying American made. We back the U.S. economy and jobs when we purchase used items that have been renewed or repurposed by enterprising citizens. Creative reuse supports new and existing businesses that collect, clean, sort, recondition, refurbish, remanufacture, update, refinish, reupholster, repair, tailor, distribute and sell used parts, materials and finished goods. Sarah Baird, director of outreach and communications of the Center for a New American Dream, an organization working to shift consumption away from wasteful trends, loves the history of used items. She says, “An item that has already lived one life has a story to tell, and is infinitely more interesting than anything newly manufactured.” Another reward is the big savings afforded by previously owned durable goods; not even America’s big-box discount retailers can beat these genuine bargains. Of course, not everything is available in the used marketplace, but when it makes sense, we can proudly know that our purchases support American ingenuity and workers.
5. Getting Healthy
Going green is healthy in innumerable ways. In addition to driving less, banning toxic products from our household cupboards and dinner plates is another solid place to start on the road to improved well-being for ourselves and the planet. Toxic consumer products pollute the planet, from manufacture through use and disposal. They aren’t doing us any favors. The U.S. Environmental Protection Agency reports that the average human body now contains an estimated 700 industrial compounds, pollutants and other chemicals due to exposure to toxic consumer products and industrial chemicals. After researching proper local disposal of such hazards, replace them on future shopping forays with safer choices. It’s an investment in our
Green Housing Yields Social and Security Benefits n Large-home inhabitants may go all day without seeing one another and communication and togetherness can suffer. Family members living in small homes can more easily cultivate strong communications and cohesion. n Dense neighborhoods encourage interaction and cooperation among neighbors, nurturing a cohesive community that can reward us with social connections, collective responsibility and assistance when needed. n Urban homes give vandals and thieves fewer opportunities because neighbors are close by and passersby may be more readily noticed. n Small homes can encourage disconnecting from technology and getting outside. When the TV can be heard throughout the house, parents are more likely to urge outdoor playtime for kids. n The footprint of a small dwelling uses a fraction of the buildable lot, leaving more outdoor space for planting gardens that can nourish bodies and souls. Source: GreenMatters.com
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The newest hybrids have been around for more than a decade, and the batteries have held up extremely well, lasting 150,000 to 200,000 miles in some cases. ~ CNN.com health that can save untold pain and money and pay off big time in avoiding health problems ranging from cancer, asthma and chronic diseases to impaired fertility, birth defects and learning disabilities according to the Safer Chemicals, Healthy Families Coalition. To reduce exposure to the toxins
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that are commonly sprayed on conventional crops, select sustainable and organic versions of foods to prepare at home whenever possible. Such choices help keep both our bodies and the environment healthy and can be surprisingly affordable compared with eating out and consuming prepackaged convenience foods. By substituting whole foods for prepared foods, cooking more meals at home and practicing good eating habits—like eating less meat and downsizing portions—the average person can enjoy high-quality food for $7 to $11 per day. This matches or falls below what the average American daily spends on food, according to the U.S. Department of Agriculture. Considering that diet-related diseases can cost afflicted families thousands of dollars a year, better food choices can make us not only healthier, but wealthier, too. Crissy Trask is the author of Go Green, Spend Less, Live Better. Connect at CrissyTrask.com.
wisewords
Ice Chaser
James Balog’s Dramatic Images Document Climate Change by Christine MacDonald
N
ational Geographic photographer James Balog says he was skeptical about climate change until he saw it happening firsthand. Watching once-towering glaciers falling into the sea inspired his most challenging assignment in a storied 30-year career— finding a way to photograph climate change. In exploring Balog’s Extreme Ice Survey, a breathtaking photographic record of vanishing glaciers, and his award-winning documentary, Chasing Ice, Natural Awakenings asked about the challenges he faced to bring this dramatic evidence of climate change to a world audience.
How did seeing glaciers shrink “before your eyes” move you to endure sometimes lifethreatening conditions to get these images on record? I fell in love with ice decades ago as a young mountaineer and scientist. I loved to get up before dawn and hike out on a glacier in Mount Rainier or one in the Alps, watch the light come up and hear the crunch of the frozen ice underfoot. On a trip to Iceland early in the project, I was looking at these little diamonds of ice that were left behind on the beach after the glaciers broke up. The surf had polished them into incredible shapes and textures. Walking the beach, you’d realize each one was a unique natural sculpture that
existed only for that moment before the return of high tide stole it away. Nobody would ever see it again. That was an amazing aesthetic and metaphysical experience. I realized that I wanted people to share this experience, to see the glaciers disappearing. This visual manifestation and evidence of climate change is here, happening right before our eyes. It is undeniable.
Why do these photos and videos help us grasp the scale of Planet Earth’s climate changes already underway? When people encounter Extreme Ice Survey images, their response is typically immediate and dramatic. It is the first step toward caring about a distant landscape most will never experience in person, enabling them to connect the dots between what happens far away and the rising sea levels, extreme weather events and other climaterelated issues closer to home.
What can an everyday person do to help underscore the global scientific consensus and urgency of addressing global warming? Lobbyists and pundits seek confusion and controversy, because ignorance seeks to hide within a noise cloud of false information. As long as the public thinks climate change isn’t real or that science is still debating it, fossil fuel industries protect their profits. Without
social clarity, the political leaders financially beholden to fossil fuel industries have no motivation to act. Market signals don’t help us make correct decisions when the military, health and environmental costs of fossil fuels that spread throughout the economic system don’t show up in today’s gasoline prices and electricity bills. Science and art seek clarity and vision. Clear perception is the key to changing the impact we’re having on our home planet. With social clarity, the policy, economic and technological solutions to wise energy use and countering climate change can be widely implemented. The path forward is being traveled by individuals committed to improving their own lives and communities; by school children who can’t stand the inaction of their elders; by innovative entrepreneurs and corporations eager to make or save money; by military generals seeking to protect their country and their soldiers; and by political leaders of courage and vision. We are all complicit with action or skeptical inaction; we can all participate in solutions to climate change.
What’s next on the horizon for you? We will continue to keep the Extreme Ice Survey cameras alive. This project doesn’t end just because the film came out. We plan to keep observing the world indefinitely. We’ll install more cameras in Antarctica; funding permitting, we also hope to expand into South America. I intend to continue looking at human-caused changes in the natural world, which is what I’ve been photographing for 30 years. I’m developing a couple of other big ideas for conveying innovative, artistic and compelling interpretations of the world as it’s changing around us. I will continue doing self-directed educational projects through our new nonprofit, Earth Vision Trust. Overall, I feel a great obligation to preserve a pictorial memory of vanishing landscapes for the people of the future. Christine MacDonald is a freelance journalist in Washington, D.C., whose specialties include health and science. Visit ChristineMacDonald.info.
natural awakenings
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inspiration
Wilderness in Sidewalk Cracks Small Nature Reaches Out to City Kids by Greg Hanscom
C
ity kids are often taught that nature is out there beyond the city limits, but one science educator and photographer shows how everyday nature has the power to transform. You can take Molly Steinwald out of the city, but you’ll never get the city out of her. Growing up as a free-school-lunch kid on the outskirts of Manchester, New Hampshire, she notes, “I didn’t do the skiing and mountain climbing thing.” Instead, she found solace watching ants parade across the sidewalk or tracing the intricate lines on a leaf. Yet when she graduated from high school, Steinwald traveled as far as she could from those city streets,
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earning a degree in biology, and then a master’s degree in ecology researching kangaroo rats in Arizona’s Chiricahua Mountains. Still, the city always tugged at her. “I was really excited about big nature,” Steinwald says. “But I kept coming back to small-scale, mundane nature that I knew as a kid. I felt I needed to get back to help people who never see this stuff.” Today, Steinwald is doing just that. She is now pursuing a Ph.D. researching human interactions with nature in built environments. As director of science education and research at the Phipps Conservatory, in Pittsburgh, Pennsylvania, she has been charged with reimagining urban environmental education and reaching out to at-risk
youth. Her basic assumption is: One doesn’t have to go to a national park, or even a city park, to connect with the natural world. It’s crawling past us on the sidewalk or drifting through the air right under our nose. That, she says, is where city kids can forge a lasting connection with nature—if they’re paying attention. As one of the many ways to get kids to tune in, Steinwald directs programs that arm them with digital cameras and challenges them to take pictures of the fragments of nature they find on the streets. The approach is a departure from the belief held by some that “nature” is defined as parks or green spaces—places apart from our everyday lives. Lisa Graumlich, dean of the University of Washington School of the Environment, in Seattle, Washington, says Steinwald is making waves in environmental education circles: “She was an urban kid. She brings the voice of someone from a different economic class to the table.” Graumlich says it makes intuitive sense that connecting with street-level nature will help build a lasting bond with the natural world. The next challenge is figuring out how to provide kids with more of these experiences: “It may be as simple as a mom walking home from the bus stop with bags of groceries and two children in tow, feeling like she has time to look at a sidewalk crack with them.” “A lot of nature in the city is really small,” Steinwald observes. “I want to show these kids that even if their nature is small, it’s still darned good nature.” Greg Hanscom is a senior editor for Grist.org, in Seattle, WA.
naturalpet
Diners may find it unappealing to be approached by your dog while they’re eating. Choose a table where your dog can be out of the way of customers and the wait staff.” It will take practice. “If he acts up, apologize, leave and know that you’ll do better next time,” says Burkert. A good process for teaching good restaurant manners begins with sitting quietly with the dog when there are few people around, and then moving on. The next time, order an appetizer. Increase the amount of time the pet is expected to wait quietly, as well as the number of distractions.
Traveling Together
Pooch Protocol
Good Manners Make a Dog Welcome by Sandra Murphy
I
t seems dogs travel just about everywhere with their humans these days. They’re spotted at home improvement stores, happy hours, drive-through restaurants and workplaces, in addition to their usual hangouts. To get Sparky invited into even more people places, he must have good manners. “Just like with kids, not every venue is appropriate for dogs,” advises Eileen Proctor, a pet lifestyle expert in Denver, Colorado. “Some dogs are more introverted and want a quiet spot to relax. Others love a party. Know your dog and socialize him accordingly; never force him into an uncomfortable situation.” Instead, help him acclimate to new locales gradually, from a distance; stop when he shows signs of stress. A yawn, averted eyes, hiding behind his owner or nervous pacing are clues that a four-legged pal has had enough. “Good manners at home might not translate to public manners,” Proctor notes. “Take practice runs to see how your dog handles distractions.” Day care or play dates with other dogs help hone canine social skills, while basic obedience—leave it, sit, stay, down, off, an effective recall and walking nicely on a leash—form the basis for good manners. Reward good behavior with praise, treats or a favorite activity.
Eating Out
Amy Burkert, the on-the-road owner of GoPetFriendly.com, says, “After a long day at the office or a ‘ruff’ week at work, it’s nice to include your dog when eating out. Pet-friendly restaurants with outdoor seating areas where the dog can join you are becoming more common, but always ask first. “Dogs in dining areas should lie quietly under your table or by your chair,” she continues. “This is not the time to socialize.
Christina Mendel, an international business coach with offices in Germany and Italy, adds that dogs need a safe and secure retreat from excessive activity. Her Chihuahua mix, Balu, is small enough to fit into a carry bag. He can take a nap, people watch or have a snack without fear of human interference. “The carry bag helps when I take clients to dinner, drive or fly to onsite appointments,” she says. “Many of my clients are dog owners, so we bond because he’s well behaved and knows tricks.” Flying presents its own challenges because airlines limit the number of pets on each flight. Check the company’s rules for pet size, weight and type of crate required. Dogs ride as cargo unless they are small enough to fit in a carrier under the seat. Other passengers might be fearful or allergic, so respect their boundaries. In the car, a dog needs to be calm and wear a special seat belt, be crated or otherwise restrained to keep him safe, not distract the driver and prevent lunging out the window.
At Work
Dogs may be welcome in the workplace. Alexandra Blackstone, design director for Killer Infographics, in Seattle, Washington, takes her corgi puppy, Buster, to the office. “He was good when he was the only dog at work,” explains Blackstone. “When an older dog and another puppy were there, he barked and tried to herd them.” He didn’t read other dogs well, so to further Buster’s dog-to-dog communication skills, Blackstone enrolled him in doggie day care twice a week. She advises first introducing dogs outside of the office setting. “Communicate with coworkers as to what your dog is working on, so everyone is consistent in their behavior toward him,” Blackstone advises. “Be clear how to correct any inappropriate behavior if someone else shares responsibility for walking him.” She reports that with positive training techniques, Buster is learning to respond well and now splits his time between day care and the office. “It’s your responsibility to make taking the dog along a good experience for all,” counsels Proctor. “That for walking includes using a leash and always picking up after him, every time.”
Find tips dogs in crowded urban areas at Tinyurl.com/ RulesOfTheDoggyRoad.
Connect with freelance writer Sandra Murphy of St. Louis, MO, at StLSandy@mindspring.com. natural awakenings
April 2014
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greenliving
Borax, a natural mineral, improves the effectiveness of laundry soap. Although classified (as is salt) as a low-level health hazard that should be kept away from children and animals, borax is non-carcinogenic and isn’t absorbed through skin. Washing soda, a caustic chemical cousin of baking soda, softens water and removes stains. Bond advises, “It’s a heavy duty cleaner as powerful as any toxic solvent,” so wear gloves.
HOMEMADE ECO-CLEANERS DIY Recipes Keep Your Home Naturally Clean by Lane Vail
A
mericans use 35 million pounds of toxic household cleaning products annually. According to the Children’s Health Environmental Coalition, in Los Angeles, traces of cleaning chemicals can be found throughout the human body within seconds of exposure, posing risks like asthma, allergies, cancer, reproductive toxicity, hormone disruption, neurotoxicity and death. Equally sobering is the decades of research suggesting a relationship between the overuse of powerful disinfectants and the rise of antibiotic-resistant super bacteria like methicillin-resistant Staphylococcus aureus (MRSA), as well as concerns over these toxins entering water supplies and wildlife food chains. Cleaning product labels lack transparency, says Johanna Congleton, Ph.D., a senior scientist for the Environmental Working Group, because “manufacturers aren’t required to specify ingredients.” One approach to assure safe ingredients is do-it-yourself (DIY) products. For Matt and Betsy Jabs, the authors of DIY Natural Household Cleaners who blog at DIYNatural.com, creating homemade cleaners is a rewarding exercise in sustainability and simplicity.
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“We’re cutting through all the marketing and getting back to basics,” says Matt. Affordability is another benefit: The Jabs’ homemade laundry detergent costs five cents per load, compared with 21 cents for a store brand. Annie B. Bond, a bestselling author and pioneering editor of the award-winning Green Guide, dispels a DIY myth: “What’s time-consuming isn’t making the cleaners; it’s making the decision to switch and figuring it all out,” she says.
Nine Basics
Find these multitasking ingredients in local groceries and health stores or online. White vinegar effectively cleans, deodorizes, cuts grease and disinfects against bacteria, viruses and mold. Castile soap in liquid or bar form serves as a biodegradable, vegetablebased surfactant and all-around cleaner (avoid mixing with vinegar, which neutralizes its cleansing properties). Baking soda cleans, whitens, neutralizes odors and softens water. It’s an excellent scrubbing agent for bathrooms, refrigerators and ovens.
Hydrogen peroxide is considered an effective disinfectant and bleach alternative by the Environmental Protection Agency. Use it to whiten grout and remove stains. Essential oils derived from plants infuse cleaners with fragrance and boost germ-fighting power. Tea tree, eucalyptus and lavender oils all boast antibacterial, antiviral and antifungal properties. The Jabs advise that although they can be pricy, “The investment will pay for itself many times over.” Lemon juice or citric acid cuts through grease, removes mold and bacteria and leaves dishes streak-free. Coarse kosher salt helps soften dishwasher water and acts as a scouring agent.
Home Formulas
All-purpose cleaner: Homemade Cleaners: Quick-and-Easy ToxinFree Recipes, by Mandy O’Brien and Dionna Ford, suggests combining one cup of vinegar, one cup of water and 15 drops of lemon oil in a spray bottle. Use it anywhere, including glass and mirrors. For serious disinfecting, follow with a hydrogen peroxide spray. Foaming hand/dish soap: Shake one cup of water, a quarter-cup of castile soap and 15 drops of essential oil in a foaming dispenser. Use in bathrooms and kitchens. Dishwashing detergent: DIYNatural recommends mixing one cup of borax, one cup of washing soda, a half-cup of citric acid and a half-cup of coarse kosher salt. Leave it uncovered for several days, stirring often to prevent clumping. Cover and refrigerate. Use one tablespoon per load with a half-cup of citric acid in the rinse to combat streaks. Laundry detergent: Combine one cup of borax, one cup of washing soda and
More than 95 percent of “green” products manipulate labels by providing irrelevant information (declaring a product is free of an already illegal chemical), being vague (masking poisons as natural ingredients), outright lying (claiming false endorsements) and other maneuvers. ~ TerraChoice Group one 14-ounce bar of grated castile soap. Use one tablespoon per load, adding a half-cup of lemon juice to the rinse cycle. Prior to washing, use hydrogen peroxide as a stain remover (test first; it may lift color). Bathroom soft scrub: Bond recommends creating a thick paste with liquid castile soap and a half-cup of baking soda. Scour tubs, showers and stainless steel surfaces with a sponge, and then rinse. Toilet bowl cleaner: Sprinkle one cup of borax into the toilet at bedtime and then clean the loosened grime with a brush the next morning, advises Bond. Wipe outer surfaces with the all-purpose spray. Wood polish: Bond recommends mixing a quarter-cup of vinegar or lemon juice with a few drops of olive and lemon oil. Hard floor cleaner: Environmental Working Group’s DIY Cleaning Guide suggests combining a half-gallon of hot water with one cup of white vinegar in a bucket to mop. Carpet cleaner: Freshen rugs by sprinkling baking soda at night and vacuuming in the morning, suggests Bond. For deeper cleaning, combine one cup of vinegar and two-and-a-half gallons of water in a steam cleaner. Lane Vail is a freelance writer in South Carolina. Connect at WriterLane.com. natural awakenings
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consciouseating
Culinary Mushroom Magic Delicate Powerhouses of Nutrition and Medicine
M
by Case Adams
ushrooms have played a remarkable role in human history. Egyptian hieroglyphics dating back 4,500 years linked mushrooms to immortality. The famous 5,300-year-old “iceman” found frozen in 1991 in the Tyrolean Alps carried a sachet containing the mushroom species Piptoporus betulinus—the birch polypore. Greek writings of Hippocrates, Pliny, Dioscorides, Galen and others regarded the mushroom Fomitopsis officinalis (agarikon) as a panacea. While enthusiasm later waned in Europe, with John Farley characterizing mushrooms in his 1784 book, The London Art of Cookery, as “treacherous gratifications,” Native American Indians used varieties such as puffballs (Calvatia and Lycoperdon species) for rheumatism, congested organs and other diseased conditions. Yet, modern-day culinary connoisseurs owe the recent surge in interest in fungal delicacies more to Japanese and Chinese traditions, which have consistently advanced mushrooms’ nutritional and medicinal uses. Ancient Chinese medical texts, including the Hanshu (82 CE) even refer to the famed reishi mushroom (Ganoderma lucidum) as the “mushroom of immortality”. Today, fungi cuisine in the West is typically limited to Agaracus bisporus—the relatively mild button mushroom, which matures into the acclaimed portobello. But digging deeper into available options reveals chanterelle (Cantharellus sp.), oyster (Pleurotus ostreatus), morel (Morchella sp.) and shiitake (Lentinula edodes) species. These culinary mushrooms provide a virtuosity of delicate flavors harboring nutritional and medicinal benefits, according to those that study them. University of California-Berkeley research scientist and Mycologist Christopher Hobbs, Ph.D., explains that shiitake and oyster mushrooms follow the button as the most widely
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cultivated around the world. “They come in many colors, varieties and species and are typically the most easily digested and utilized of all mushrooms,” he notes. “Mushrooms are an amazing health food,” says Hobbs. “Most edible fungi are high in fiber, good-quality protein, key vitamins, micronutrients, phosphorous and potassium, and low in fat and calories. It’s one of nature’s perfect diet foods.” As protein powerhouses, portobello and other button mushrooms, shiitake and oyster varieties all deliver between 30 and 35 percent protein by weight. The fiber content can range from 20 grams per 100 grams (about 3.5 ounces) in the case of portobello to a lofty 48 grams per 100 grams in the Phoenix oyster mushroom. Mushrooms also supply potent B vitamins. One hundred grams (about 3.5 ounces) of portobello contains more than four milligrams (mg) of riboflavin (B2), 69 mg niacin (B3) and 12 mg pantothenic acid (B5). Shiitake’s comparable numbers are three, 106 and 17 while pink oyster delivers 2.45, 66 and 33 mg of the three nutrients. Thus, they deliver significantly more than recommended daily allowances (RDA)—for example, niacin’s adult RDA ranges from 14 to 16 mg and riboflavin’s is just 1.1 to 1.3 mg. Mushrooms also present one of the few food sources of vitamin D—primarily D2—but some also contain small amounts of vitamin D3, according to U.S. Department of Agriculture research. Also, their D2 levels spike dramatically when sun-dried spore-side-up, confirmed in research by internationally recognized Mycologist Paul Stamets. Mushrooms contain important minerals, too. Portobello contains 4,500 mg, oyster 4,500 mg and shiitake 2,700 mg of potassium per 100 grams, all with low sodium levels. Plus, they deliver usable amounts of copper, zinc and selenium. Beyond the nutrient numbers lies mushrooms’ bonus round: They contain special complex polysaccharides—longchain molecules within cell walls—that have been the subject of intense research at leading institutions around the world, including Harvard, Yale and the University of California. Mushrooms’ (1-3)-beta-glucan complexes have been shown to inhibit many cancers and suggest potential solutions for diabetes, heart disease and immune-related conditions. Stamets explains that mushrooms also contain sterols, shown to benefit cardiovascular health. “Shiitake and other mushrooms like reishi have cholesterol-normalizing effects,” adds Hobbs. Can we take these benefits back to the kitchen? “Most mushrooms have to be cooked to release their health-giving benefits,” explains Hobbs. Stamets concurs: “Cooking liberates mushroom nutrients from their matrix of cells. They are tenderized upon heating, making their nutrients bioavailable for digestion.” Thankfully, finding these tasty superfood delicacies has become easier as entrepreneurial fresh-mushroom growers have emerged throughout the United States in recent years. Case Adams is a California naturopath and author of 25 books on natural healing. Learn more at CaseAdams.com.
Healing Nourishment Then add remaining ingredients and braise on low heat. Allow mixture to cook down to desired consistency.
Hot & Sour Cauliflower Mushroom Soup by Loni Jean Ronnebaum
Mushrooms are so versatile we can eat them for breakfast, lunch and dinner. They add a note of delicious creativity to diverse dishes. Plus they deliver protein, vitamins and protective compounds. Fresh is always best and just-picked is better, although dried can work in a pinch.
My Tacos by Cate Moss Makes a healthy filling for tacos and enchiladas, or crumble as a topper on deluxe nachos. They taste as good as they smell, and like chili they taste almost better as leftovers. Fills 12 large tacos, or more paired with fillings such as chopped leafy lettuce or guacamole. 1-2 cups of chopped stropharia, shiitake or maitake mushrooms 1 cup crumbled tempeh or other healthful protein source 1 /4 cup chopped onions 1 /2 cup sunflower seeds or chopped almonds 1 /4 cup sesame seeds 1 cup corn 1 chopped sweet pepper (add hot peppers if desired) 1 small handful of chopped olives 4 shakes of soy sauce 1 Tbsp spiced hot chocolate 2 Tbsp chili powder 1 Tbsp ground cumin 1 /4 cup nutritional yeast 2 cloves of chopped garlic 1 cup broth or water
This rare mushroom has a unique firmness reminiscent of noodles and can be soaked and rinsed to clean, and then cut into cauliflower-like chunks. Slow cook overnight for best results. Yields 8 servings 2-4 lb fresh cauliflower mushrooms 16 oz kimchi 1 /2 cup peas 1 20-oz can crushed pineapple 1 32-oz vegetable broth 1 egg or 1/4 cup egg substitute Chili paste, black pepper, garlic powder, ginger and soy sauce to taste Combine ingredients (except egg) in a pot and bring to a boil. Add beaten egg to the boiling soup while gently stirring. Reduce heat to low, cover and simmer overnight.
Mushroom Pâté by Andrew Lenzer Present a perfect appetizer for dinner with friends. The savory quality of mushrooms—what the Japanese call umami—make them a welcome alternative to meat-based pâtés.
Approx 4 cups whole fresh shiitake mushrooms (2 cups after chopping) Approx 4 cups whole fresh maitake mushrooms (2 cups after chopping) 12 oz cream cheese or rice-based cream cheese substitute 2 cloves garlic 2 cups dry roasted hazelnuts 2 sprigs parsley Soy sauce Olive oil Sesame oil Salt and pepper to taste Finely chop the hazelnuts in a food processor and set aside. Coarsely chop the shiitake (including the stems) and maitake mushrooms in a food processor. Coat the surface of a wok in olive oil and sauté mushrooms in 1-cup batches over medium-high-to-high heat, adding soy sauce as needed to keep the mixture from burning, for approximately 10 minutes per batch. Add a touch of sesame oil just before removing each batch. Place hazelnuts, mushrooms, cream cheese, garlic, salt and pepper in the food processor and blend until smooth but still slightly grainy. Add parsley and blend until parsley is finely chopped and evenly distributed throughout the mixture. Serve with crackers or fresh crusty bread. Recipes courtesy of employees of Fungi Perfecti, LLC; photos courtesy of Paul Stamets.
Sauté mushrooms, protein and onions until crispy (uncrowded in the pan). natural awakenings
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fitbody
Qi Whiz
Qigong Steps Up Vitality and Serenity
by Meredith Montgomery
A proven practice for supporting health and self-healing, qigong has been used in China for millennia to maintain and improve physical, mental and emotional well-being.
“Q
i” (pronounced chee) refers to the life force or vital energy present in all things throughout the universe while “gong” means dedicated effort or steady practice of a skill. Qigong is the art of working intensely with this energy, cultivating life force. Acupuncture physician and qigong instructor Walter Hayley, in Bonita Springs, Florida, became passionate about qigong while working as a stockbroker in need of stress relief. He compares qigong’s movement of energy in the body to water running through a hose: “Qi is concentrated in channels throughout the body. Think of the qi as water and those channels as a garden hose branching out to every aspect of the individual. Stress, whether physical or emotional, can kink the hose. Qigong helps get the kinks out,” he explains. “It relaxes the body, letting energy flow more efficiently, allowing the body to heal itself.” Qigong styles vary, but Hayley remarks that most involve slow movement, focused awareness and special breathing techniques. Many describe
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the practice as a moving meditation. Qigong teacher Judith Forsyth, in Mobile, Alabama, says, “It’s often described as the mother of tai chi. When the quiet, internal energy art of qigong mixed with the powerful external martial arts, it developed into tai chi.” She emphasizes that the focus of qigong is less on its physical mechanics and more on understanding how the vital force moves through the body and can be used to enhance health and longevity. Inside the body, there’s an integrated network of subtle energy centers that international Qigong Master Robert Peng believes are connected to the capacity for genuine happiness. The goal is to awaken and pack these centers with qi. “By repeating slow, gentle movements over and over, you can develop the body’s capacity to draw qi from the universe. It can be stored in these centers and later channeled back through the body to empower your daily activities,” explains Peng, author of The Master Key: The Qigong Secret for Vitality, Love, and Wisdom.
He focuses on three of the body’s big energy portals: the “third eye”, located between the eyebrows; the “heart center”, at the center of the chest on the sternum and the “sea of qi”, just below the navel. The idea is that when energy is accessed in these three centers, specific spiritual qualities are accessed: wisdom, love and vitality (respectively). Harmonizing all three is ideal. Peng advises that when these essential elements are woven together in balance, dynamic happiness is possible. “You begin to project more wisdom, love, vitality, inspiration and peacefulness. Conversations flow more smoothly. Your life becomes more productive, meaningful and serene,” he says. “Whatever the challenges encountered, you’ll be better equipped to deal with them, while remaining inwardly content.” Forsyth was first guided to qigong when the prescribed rest, drugs, exercise and physical therapy following an accident left her with lingering neck and back problems. She recalls, “After eight weeks of practice, I experienced significant physical improvement, not only where I had considerable pain, but in my overall energy level, ability
By adding qigong to their daily routines, children learn to channel energy and enhance concentration; office workers reduce stress; seniors enhance balance and quality of life; and caregivers and midwives advance abilities to help others. ~ The National Qigong Association to sleep and the condition of my skin and hair. The peace and harmonizing meditation benefits of qigong were also affecting me positively in other ways. I became less worried, less of a perfectionist, less stressed out and began to experience more joyfulness.” While all styles benefit overall health, specific qigong exercises may be prescribed for specialized needs, from
athletic conditioning to management of chronic conditions such as arthritis, hypertension or cancer. The gentle movements can be performed by almost anyone at any age and ability level, even those confined to a chair or bed. “Qigong speaks to the body and the body then addresses the condition,” Hayley remarks. The experts advise that qigong is best practiced every day, even if for just five minutes. “A group class offers a synergy that a home practice lacks, but the more important practice is at home,” observes Hayley. Some personal instruction is ideal so the practitioner receives feedback, but books and videos make qigong accessible to everyone, everywhere. Hayley reminds newbies, “Just be patient. If one form doesn’t suit you, remember there are thousands of different forms to try.” Peng’s advice to beginners is, “Be happy! Think of the exercise as lighthearted play and remember to smile as you move.” Meredith Montgomery is the publisher of Natural Awakenings Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).
natural awakenings
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calendarofevents NOTE: All calendar events must be received by noon on the 9th of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com (within advertising section).
TUESDAY, APRIL 1 Amazing YA Book Club – 7pm. Dairy Queen by Catherine Gilbert Murdock. All grownup but still love reading young adult books? Meet 1st Tues to discuss YA books with other adult fans. Emily Fowler Library, 502 Oakland St, Denton. Stacey Irish-Keffer: 940-349-8718.
THURSDAY, APRIL 3 Bike Maintenance Basics – 7-8:30pm. Routine maintenance on your bike can keep you riding smooth and prolong the life of your bike. Join an introductory class designed to help you take care of your bike. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241.
SATURDAY, APRIL 5 Texas Trash-Off: McKinney – 8-9am, checkin; 9-11am trash pick-up. The largest single-day cleanup event in the state. Shirts, trash bags, gloves, and a detailed map of a specific area to clean will be provided to participating teams. Bonnie Wenk Park, 2996 Virginia Pkwy. Register by Apr 3: McKinneyTexas.org. Keep Grapevine Beautiful: EPIC Earth Day – 8am-7pm. 2nd annual event features eco-friendly exhibits, speakers, vendors, entertainment, games and activities. Guest speaker: Chad Pregracke, CNN Hero of the Year. Main St, Grapevine. Tickets & info: kgvb.org. My Head is in the Clouds – 10-11:30am. Programs for ages 4-7 & 8-12. Where does water come from? Learn about the water cycle with Cathy Evans Corbett, KTEN meteorologist, plus hands-on nature crafts and games. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. Register: 903786-2826. FriendsOfHagerman.com. Take the Guesswork out of Gardening with Burpee Plants – 10:15am. Discover the secrets of how to choose the right plants, prepare soil, and apply the right care, for a garden that is truly spectacular. Free. All Calloway’s Nursery locations. 817-2221122. Calloways.com.
Texas SmartScape Plant Sale – 8am-12pm. In addition to the discounts on select native and adaptive plants, talk with a master gardener, plant expert, or irrigation specialist and get ideas and tips for landscaping in North Central Texas. The Home Depot, 5995 El Dorado Pkwy, Frisco. TxSmartScape.com. Birding by Ear – 10-11:30am. Learn to recognize birds by their calls at this program by Dr. Wayne Meyer, which will include brief field trip on the Refuge, weather permitting. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. Register: 903-786-2826. FriendsOfHagerman.com.
WEDNESDAY, APRIL 2 Read to Rover – 4:30pm. Does your child struggle with reading and need low-stress, non-judgmental reading practice? Give your child an opportunity to read one-on-one with a trained, certified therapy dog. Ages 6-11. Emily Fowler Library, 502 Oakland St, Denton. Space limited; registration required: 940-349-8752.
Trail, to see what can be seen and heard, prior to his Birding by Ear presentation (10-11:30am). Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. Register: 903-786-2826. FriendsOfHagerman.com.
Hands-On Bike Maintenance: Rim Brake Systems – 10am-1pm. Bring your bike and learn through a combination of hands-on work and demonstrations about your bike’s RIM brake system. $45/member, $65/nonmember. REI Plano, 2424 Preston Rd. Register: 972-985-2241.
5K Foam Fest: Apr 12, Forney
MONDAY, APRIL 7 Brain Balance Meet and Greet – 12-1pm. Wanting to learn more about the comprehensive, holistic programs offered at Brain Balance Achievement Center of Plano? Are you looking for solutions to help a struggling child? Our program addresses the underlying causes of social, academic and behavioral issues. Come meet the center staff, tour the facility and learn more about the program. This is an informal opportunity to see what we offer. Free. Brain Balance Achievement Center of Plano, 1501 Preston Rd, Ste 550, Plano. 972-248-9482.
TUESDAY, APRIL 8 Dallas Sierra Club Meeting – 7-8:30pm. Speaker, Howard Garrett on Organic Gardening and Landscaping. Learn about various organic gardening techniques that benefit you and our environment. Free. REI Dallas, 4515 Lyndon B Johnson Freeway, Dallas. Kirk Miller: 972-699-1687.
WEDNESDAY, APRIL 9 Nature Awareness Day Camp – 9:30am-2pm. Learn about the plants and animals in your own backyard in the North Texas area. Become comfortable and knowledgeable in your own environment. Camp Tonkawa Outdoor Learning Center, Inc., 1036 CR 203, Collinsville. Details: 940-440-8382 or CampTonkawaTexas.com.
Keep Denton Beautiful: Redbud Festival – 10am4pm. Arbor Day event, Earth Day celebration and a home and garden show featuring more than 70 booths with tree and plant sales, gardening products, landscaping services and home improvement items. Free. Denton Civic Center, 321 E McKinney St, Denton. kdb.org.
savethedate SATURDAY, APRIL 12 Learn 2 Live Green – 10am-4pm. Celebrate family health and personal well-being while greening your lifestyle. A fun, family event featuring exhibits, presentations on a variety of environmental topics, workshops, demonstrations, entertainment, green art and children’s activities. Free. The Shops at Legacy, Dallas N Tollway at Legacy Dr. Details: Learn2LiveGreen.com. Butterfly and Hummingbird Gardens – 10:15am. Turn your garden into a haven for these delightful creatures. Find out which plants butterflies and hummingbirds find absolutely irresistible. Free. All Calloway’s Nursery locations. 817-222-1122. Calloways.com.
SATURDAY, APRIL 12
SUNDAY, APRIL 6
5K Foam Fest – All the fun of a mud run, combined with foam and watery obstacles; a lot like running through a giant car wash. Benefits A Child’s Hope Foundation. For serious and novice runner, walkers and families. Parking: $10/vehicle. Cousin’s Paintball Park, 8975 FM 740, Forney. Info/register: 5KFoamFest.com.
Bird Walk – 8-11am. Bring binoculars and field guides if have them, and learn what to watch for in habits, characteristics and calls from Gailon and Rodney, both with Prairie and Timbers Audubon Society. Can expect about 30+ species. All ages welcome. Connemara Meadow Preserve, 300 Tatum Rd, Allen. ConnemaraConservancy.org.
Guided Bird Walk – 8-9:30am. Join Dr. Wayne Merye for a guided bird walk on Harris Creek
Abby’s Run for Dandy-Walker Syndrome – 8am. A USATF-sanctioned and timed 5K, a 1-mile fun run/walk, entertainment, games, food, awards, raffle, inspiring stories and more. Frisco Square, 6101 Frisco Square Blvd, Frisco. DandyWalkerTexas.org.
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exhibitors of green products and services. Free. North Lake College, 5001 N MacArthur Blvd, Irving. 214-378-1819. dcccd.edu.
Read to Rover – 11am. See Apr 2 listing. Denton Public Library, South Branch, 3228 Teasley Ln, Denton. Space limited; registration required: 940349-8752.
THURSDAY, APRIL 17
TRASHion Fashion Runway Show – 12pm. A fashion show featuring garments made of recycled trash and other used materials at the Denton Redbud Festival. This year’s show will introduce the new Thrift Store category. Quakertown Park. 940-349-8741. Plein Air Painting: A Beautiful Day – 12-3pm. Experience the pastoral beauty of the gardens with outdoor painting lessons. All supplies and instructions included in the fee. Great activity for adults and children. $10. Collin County Farm Museum, 7117 County Rd 166, McKinney. Jennifer Rogers: 972-548-4792. Oak Cliff Park Earth Day – 12-5pm. Includes vendors, artists and entertainers. Tell your friends, bring the family, bring your pets, there is something for everyone to enjoy. Lake Cliff Park, 1200 N Zang Blvd, Dallas. More info: OakCliffEarthDay.com. Relay For Life Denton – 12pm-12am. Teams take turns walking or running around a track for 12 hrs. Survivors Lap, 12:15pm; Caregivers lap, 12:30pm. Luminaria ceremony, 9pm. Guyer High School, 7501 Teasley Ln, Denton. Relay.acsevents.org. Work Party – 12:30-5:30pm. The Many Faces People gather as one to work on the sacred land. Repairs to Sweat Lodge or Medicine Wheel and general Spring clean-up. Will also “Break Bread” together. Love offering. Four Feathers Trading Post, 3522 County Rd 2621, Caddo Mills. Silverhawk: 214-288-9935. Brain & Body Balance for a Healthier, Happier You – 2:30-4:30pm. Get Your Head in the Game in partnership with The Chiropractic Villa is hosting a free informational workshop. Learn how chiropractic, acupuncture and massage offer a more proactive approach to optimal health, and how Interactive Metronome can improve your day-to-day performance. Have an opportunity to experience Interactive Metronome training first hand. Free. 8762 Preston Trace Blvd, Frisco. RSVP, Robin Bollinger: 214-693-9601 or PerformanceRev@gmail.com.
Color Fun Fest 5K: Apr 19, McKinney
MONDAY, APRIL 14 Literacy Night: Emerging Literacy– 6:30pm. Parents learn the different ways that children learn to read, how to follow their progress, and who to talk to in case they suspect difficulty. For K-3rd grade. Denton Public Library, South Branch, 3228 Teasley Ln, Denton. 940-349-8752.
TUESDAY, APRIL 15 No Paintbrushes Allowed – 11am. Ages 3-5. A sensory art experience using both unusual and everyday items to create open-ended works of art. Denton Public Library, North Branch, 600 N Locust St, Denton. Registration required: 940-349-8752. It’s a Girl Thing – 4pm. Al Capone Does My Shirts by Gennifer Choldenko. A book club for moms and daughters. Join us for refreshments and book discussion. Best for girls ages 9-12. Denton Public Library, South Branch, 3228 Teasley Ln, Denton. 940-349-8752.
WEDNESDAY, APRIL 16 Sustainability Summit – Attend the Dallas County Community College District (DCCCD) 2014 Sustainability Summit and learn about urban sustainable practices and principles from keynote speaker Toby Hemenway. Includes workshops, presentations, and
Natural Networking: Lunch & Learn – 11:30am1pm. Business owners and professionals who help people live better by promoting health, wellness, sustainability, personal growth, integrative medicine, healthy kids and pets, financial well-being and peace of mind, please join us as we connect our community. Meets 3rd Thurs each month. Open group. Menu includes salads and gluten-free pizza. Hosted by Natural Awakenings North Texas Magazine. Networking is $10 (cash only) or purchase own lunch to support our host restaurant and no charge for meeting. Held at Palio’s Pizza Café, 1941 Preston Rd, Ste 1004, Plano. RSVP important; space limited. Leave your details on our RSVP hotline: 469-3229549 or NAMS@NA-NTX.com. Weather Adventures – 3:30pm. Ages 5-9. Learn about weather from around the world and then participate in weather experiments and crafts. Denton Public Library, South Branch, 3228 Teasley Ln, Denton. 940-349-8752. Boys Only Yucky Stories – 6:30pm. Stick Dog: A Really Good Story with Kind of Bad Drawings by Tom Watson. Boys grades 2-5 read and talk about funny, yucky and gross stories. Includes craft project. Emily Fowler Library, 502 Oakland St, Denton. 940-349-8752. Brain Balance Meet and Greet – 6:30-7:30pm. Wanting to learn more about the comprehensive, holistic programs offered at Brain Balance Achievement Center of Plano? Are you looking for solutions to help a struggling child? Our program addresses the underlying causes of social, academic and behavioral issues. Come meet the center staff, tour the facility and learn more about the program. This is an informal opportunity to see what we offer. Free. Brain Balance Achievement Center of Plano, 1501 Preston Rd, Ste 550, Plano. 972-248-9482. Dallas DownRiver Club Meeting – 7pm. Canoeing, kayaking and rafting club. Roma’s, 7402 Greenville Ave, Dallas. 214-373-0500. More info, Dale Harris: 972-680-2727 or Dale_Harris@sbcglobal.net. SUP (Stand Up Paddleboarding) Basics – 7-8:15pm. Program offers an overview of SUP and the necessary equipment. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241.
SATURDAY, APRIL 19 Color Fun Fest 5K – 9am, day run; 9pm, night run. A 5k fun day and night run with the energy of electronic dance music, all while coloring the crowd with thousands of pounds of vibrant colored powder. Family-friendly and features a post-run celebration with DJ entertainment. Portion of proceeds benefits Flight for Cystic Fibrosis. Free/age 12 & under. Myers Park and Event Center, 7117 County Rd 166, McKinney. For cost & to register: ColorFunFest5k.com/Dallas-2014. Read to Rover – 10am. See Apr 2 listing. Denton Public Library, North Branch, 600 N Locust St, Denton. Space limited; registration required: 940349-8752. Proven Flowers for Your Texas Garden – 10:15am. See the latest flowers from Proven Winners, with delightful all-new colors and varieties.
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Free. All Calloway’s Nursery locations. 817-2221122. Calloways.com.
WEDNESDAY, APRIL 23 Weston A. Price Plano TX Chapter Meeting – 6-7:30pm. Tired of confusing nutrition “trends?” Learn how to prepare and eat traditional foods like our ancestors with practical steps for changing your diet. Meet others and share tips. Free. HealthWorks, 2317 Coit Rd, Ste B, Plano. Shari Miles: 972-6121800. HealthWorksTX.com. Backpacking by Bike: Bikepacking Basics – 7-8:30pm. Learn about a fun choice for cyclists, couples or even families who like to ride together. Free. REI Plano, 2424 Preston Rd. Register: 972985-2241.
THURSDAY, APRIL 24 Texas SmartScape Plant Sale – 8am-12pm. In addition to the discounts on select native and adaptive plants, talk with a master gardener, plant expert, or irrigation specialist and get ideas and tips for landscaping in North Central Texas. The Home Depot, 6200 W Park Blvd, Plano. TxSmartScape.com. Green Seminar: Herbs – 6:30-8:30pm. There’s no better way to get fresh herbs than to grow them yourself. Learn all about it from 2 local experts from the Collin County Master Gardener Association. John & Judy Gay Library, 6861 W Eldorado, McKinney. Martha: 972-547-7335, Green@McKinneyTexas.org. The Whole Child Approach to Autism – 7-8pm. April is Autism Awareness Month. Do you wonder why so many children are being diagnosed with Autism? Are you curious about the causes? Wanting to hear about effective, whole child, holistic ways to help children on the spectrum? Join Debby Romick, Brain Balance of Plano Center Director, and get your questions answered. Free. Brain Balance Achievement Center of Plano, 1501 Preston Rd, Ste 550, Plano. RSVP, space limited: 972-248-9482, LHamoudeh@BrainBalanceCenters.com.
SATURDAY, APRIL 26 Texoma Earth Day Festival: Building Green – 8:30am-5pm. Keynote, 11am-12pm by Dan Lepinski, “Building Green isn’t Just for Experts.” Includes entertainment, activities, workshops and demonstrations for adults and kids. Also a community-wide recycling opportunity. Held at 405 N Rusk, Sherman. For more info: EarthDayTexoma.org.
savethedate SATURDAY, april 26 Health: The New Wealth – 9am, registration; 9:30-11:30am, meeting. Health is the new wealth. Learn about the importance of proactively taking charge of your most value asset, your health. Speakers will present the importance of cellular nutrition and our daily lifestyles. Discussion will include how USANA Health Sciences can help you achieve optimal health and wealth. $10/USANA Associates; guests free. Register for location. Creating Healthy Lifestyles, Sonja Kabell: 972-935-6484. Community Shred Event – 9am-12:30pm. 4-box
limit/vehicle. Acceptable: Spiral notebooks, hanging folders, staples, paper clips. Unacceptable: Threering binders, office bull clips, any metal, plastics. Free. McKinney High School Parking Lot, 1400 Wilson Creek Pkwy, McKinney. 972-547-7615. McKinneyTexas.org.
savethedate SATURDAY, april 26 Dusty Boots: Family Nature Day – 9am-4pm. Need hands-on lessons for cooking outdoors, setting up tents, fishing and other camping knowhow? We’re here to help. Overnight camping available. $10/family. Collin County Farm Museum, 7117 County Rd 166, McKinney. Jennifer Rogers: 972-548-4792. TKM® EMT Lecture – 10am-12pm. Learn natural and effective ways to stop and help common to critical health emergencies like asthma attacks, seizures, bleeding, heart attacks and more by only using your hands. $10. The King Institute, 3740 N Josey Ln, Ste 244 Carrollton. Must RSVP by Apr 18: 214-7319795 or TKI@KingInstitute.org. Drug Take-Back – 10am-2pm. Dispose of expired or unused prescription drugs. Safely dispose of all accumulated expired, unwanted and unused prescription drugs. Free & anonymous. Do not have to be a resident of McKinney to participate. Environmental Education, 1550 S College St, Bldg D McKinney. 972-547-7335. McKinneyTexas.org. Earth Day Texas – Apr 26-27. 10am-6pm. Familyfriendly, free outdoor festival that allows leaders in the corporate, academic and non-profit worlds to show North Texans how green lifestyle choices can lower their cost of living, improve their health and help save the environment. Fair Park, Dallas. EarthDayTX.org. Simply Spectacular Hibiscus, the Easy Way – 10:15am. Learn how to choose hibiscus, what the perfect conditions are for each variety, how to mix them into your landscape, and how to make these lovely shrubs brighten your garden. Free. All Calloway’s Nursery locations. 817-222-1122. Calloways.com. Irrigation class – 11am-12:30pm. Class will cover: amount of water needed, times of delivery, and types of delivery. Free. The Biodiversity Education Center, 367 Freeport Pkwy. CoppellCommunityGarden.org. Springfest – 11am-4pm. A little bit of Earth day, a little bit of Arbor day. Free talks about nature and animals. Fun activities throughout the day. $5, free/ under age 3. Camp Tonkawa Outdoor Learning Center, Inc., 1036 CR 203, Collinsville. Details: 940-440-8382 or CampTonkawaTexas.com.
savethedate SATURDAY, april 26 How Technology Impacts Your Health – 12:151:15pm. Learn about EMFs created by cell phones, ipads, computers, wireless, and many other devices impact on health and what to do. Free. The King Institute, 3740 N Josey Ln, Ste 244 Carrollton. Must RSVP by Apr 18: 214-731-9795 or TKI@KingInstitute.org.
SUNDAY, APRIL 27 Bringing in the Day – 5am-12pm. We gather as one to sing, drum, dance, pray the day into existence. We wish and pray the day be a good one for all of creators beings. Come be a part of our Day Welcome Ceremony. Love offering. Four Feathers Trading Post, 3522 County Rd 2621, Caddo Mills. Silverhawk: 214-288-9935. Connemara Meadow Preserve Open House – 1-5pm. Experience what makes this natural oasis in the middle of suburbia so special, and always surprising. Free. Connemara Meadow Preserve, 300 Tatum Rd, Allen. ConnemaraConservancy.org.
TUESDAY, APRIL 29 Green Seminar: Build Your Own Rain Barrel – 6-7:30pm. Learn about rainwater harvesting and build own barrel. Find out how to collect and direct the rain in ways that create backyard beauty, lessen the dependence on using city water in the garden, and reduce runoff. $50/barrel. Fire Station #7, 861 S Independence Pkwy, McKinney. Info: 972-5477335, Green@McKinneyTexas.org. Hands-On Bike Maintenance: Drive Train – 6-8:45pm. Learn about your drive train as well as how to inspect, maintain and adjust front and rear derailleurs to make sure your ride is as smooth as possible. $45/member, $65/nonmember. REI Plano, 2424 Preston Rd. Register: 972-985-2241.
plan ahead WEDNESDAY, MAY 7
savethedate WEDNESDAY, MAY 7 Wonder Woman – 6-7:30pm. PMS, infertility, menopause, thyroid disorders, osteoporosis, migraines and stress. Let’s break it down and show how powerful you truly are when armed with the right weapons. Whether in your teens, or in golden years, this workshop has something for everyone. HealthWorks, 2317 Coit Rd, Ste B, Plano. Shari Miles: 972-612-1800. HealthWorksTX.com.
SATURDAY, MAY 17
savethedate SATURDAY, MAY 17 M-o-o-ving Thru’ the Mud with Landon – 9am, gates open; 10am, Mud Run. Kid-friendly mud run with obstacles for children 4-14. 1-mile course of 10 farm-themed obstacles including a tunnel crawl, rope swing, pig pen, great calf escape and tractor tire dive. Other activities: hay rides, food/beverage vendors, barrel train rides, face painting and more fun for the family. Fundraiser for medical expenses incurred by families fighting hypothalamic hamartoma. $20 by Apr 30, $25 after; includes a t-shirt & goodie bag. Held at Circle N Dairy, 2074 CR 446, Lindsay. 940-372-0343. MudWithLandon.com.
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ongoingcalendar NOTE: All calendar events must be received by noon on the 9th of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com (within advertising section).
M-o-o-vin' Thru the Mud with Landon: May 17, Lindsay Model T*ea Party & Open House – 11am-2pm. Celebrate the birthday of the museum’s 1911 Ford Model T with refreshments, a picnic, games, crafts and Model T car rides. Collin County Farm Museum, 7117 County Rd 166, McKinney. Jennifer Rogers: 972-548-4792.
WEDNESDAY, MAY 21 Information & Wellness Fair – 9am-1pm. There will be over 55 vendors providing senior related information. Free health screenings such as blood pressure, hearing, blood sugar, balance, nerve scan and more. Lots of door prizes. Free. Plano Senior Recreation Center, 401 W 16th St, Plano. Pam Perry: 972-941-7155.
SATURDAY, MAY 24 Blue Star Open House – 10am-3pm. To honor and celebrate our Veterans and Active Military the museum offers free admission to them and their families starting Memorial Weekend through Labor Day. Collin County Farm Museum, 7117 County Rd 166, McKinney. Jennifer Rogers: 972-548-4792.
SATURDAY, MAY 31 Cancer Lecture – 10-11am. Discover natural ways to overcome cancer. Free. The King Institute, 3740 N Josey Ln, Ste 244 Carrollton. Must RSVP by May 23: 214-731-9795 or TKI@KingInstitute.org. How Teeth Affect the Body – 11am-12pm. Discover how the condition of the teeth can affect all the systems of the body. Free. The King Institute, 3740 N Josey Ln, Ste 244 Carrollton. Must RSVP by May 23: 214-731-9795 or TKI@KingInstitute.org.
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sunday
monday
Sunday Morning Rides – Various start times and lengths. Richardson Bikemart, Southeast corner of Campbell Rd & Coit Rd, in the front parking lot. Mention North Texas Natural Awakenings: 972231-3993.
Robert Muller School - Tea, Talk, Tour – 9:30am. 1st Monday. We invite you to come learn more about our heart-centered, scientific, loving, intuitive and co-creative approach to learning. Robert Muller School, 340 Country Club Rd, Fairview. RSVP requested, call 214-544-8338. CenterForLivingEthics.org.
Teen/Adult Horse Club – 11am-5pm. Do you have horse experience, but wish to ride and learn more? Join the Camp Tonkawa Horse club. This Sunday club is for Adults, children come on Saturdays, Homeschoolers on Mondays. $15. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. For restrictions & details: 940440-8382 or CampTonkawaTexas.com/Classes/ Horse_club.shtml. Visit the Cats – 11am-6pm, Sun & Sat. A selfguided tour to learn about the animals that call In-Sync home. Helpful volunteers available to answer any questions. $10/adult, $7/senior (65+), $7/child (4-12), free/under 4. In-Sync Exotics, 3430 Skyview Dr, Wylie. 972-442-6888. InSyncExotics.com. Alzheimer’s Caregiver Support Group – 2-3pm. 3rd Sun. Get info on local resources, education and support. Open to anyone whose loved one may be affected by dementia or Alzheimer’s disease. Autumn Leaves of McKinney, 175 Plateau Dr, McKinney. 972-542-0606. ZSmith@ AutumnLeavesLiving.com. Nature Explore Family Club – 3-4pm. 1st Sun. Also 1st Mon, 9-10am. Event aims to connect children and families with nature through fun, ageappropriate activities. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com. Transition Dallas Meeting – 6pm. 4th Sun. A group of people interested in learning to live resiliently and sustainably within our neighborhoods. At many of our meetings we have re-skilling sessions, so we can revive the skills that enabled our grandparents to be self-sufficient within their communities. For meeting location & mention North Texas Natural Awakenings: TransitionDallas@gmail.com.
Overeaters Anonymous – 12pm. Weekly Mon-Fri. A 12-step recovery program for compulsive eating. Prairie Creek Baptist Church, 3201 W 15th St, Plano. 972-238-0333. Angela’s Open Mic Night – 6pm. Grab your guitar, keyboard, banjo, etc and come show us what you got. Also offer live music every Thurs, Fri & Sat in a warm, family-friendly atmosphere where we feature comfort food and great spirits. Free. Angela’s at the Crosswalk, 1010 E 15th, Plano. 972-633-9500. AngelasCrosswalk.com. Beekeeping Meeting – 6:30pm. 2nd Mon. Beginner to experienced keepers welcome, ages 8-80. Free. Collin County Hobby Beekeepers Association meets at Heard-Craig Center, 205 W Hunt St, McKinney. Mention North Texas Natural Awakenings: 972-8438084. CCHBA.org. Monday Night Ride at Arbor Hills – 6:30pm. Bring bike, helmet and light. Meet at the trail head at Arbor Hills. More info: DORBA.org. Native Plant Society Meeting – 7pm. 3rd Mon. Guest speakers on topics related to native plants and habitats. Free. Dallas Chapter Native Plant Society. REI Outdoor Equipment Store, 4515 LBJ Frwy, Dallas. 866-527-4918. Open Stage – 7pm-12am. An opportunity to practice performance on a stage with an engaged and supportive audience. Performers sign up to show off their skills in a 5-min time slot, which we film and share with the performer to help hone their craft. After variety show, practice any and all types of performing art. $5 cover, 21+. House of Poets, 580 W Arapaho Rd, Ste 199, Richardson. Mention North Texas Natural Awakenings: 214-494-0952.
Pkwy, McKinney. Reserve spot now & mention Natural Awakenings North Texas: 972-548-5167.
tuesday
Evening Social Runs/Walks – 6:30pm. Post party new restaurant each 6 weeks. All levels welcome. Luke’s Locker, 959 Garden Park Dr, Allen. Mention North Texas Natural Awakenings: 469-854-6244.
Healthy Eating Tours – 10am & 4pm. Learn how to make healthier choices, using our ANDI scoring system. Learn how to read labels; build menus around plant-based foods low in fat to ensure highly nutrient dense meals. Whole Foods Market, 2201 Preston Rd, Plano. Mention North Texas Natural Awakenings: 972-612-6729. Dallas Museum of Art – 11am-3pm. 1st Tues. Programming designed specifically for children age 5 and under and their families, but all ages welcome. Art-making activities, story times, performances, and gallery activities. Free. Dallas Museum of Art, 1717 N Harwood St, Dallas. 214-922-1200. Yoga for Runners – 6:45-7:45pm. 20-wk program, less than $8/session. Luke’s Locker, 959 Garden Park Dr, Allen. For details & mention North Texas Natural Awakenings: 469-854-6244. Collin County Chapter of the Native Plant Society of Texas Meeting – 7pm. 2nd Tues. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-380-4030. HeardMuseum.org. PTAS Chapter Meetings – 7pm, refreshments; 7:30pm, meeting & program. 4th Tues, Sept-Nov & Jan-May. All meetings and other activities open to everyone. PTAS offers interesting programs and wonderful guest speakers at our meetings that bring a great variety of expertise and excitement to the membership. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. Program details: PrairieAndTimbers.org. Public Knowledge – 7pm. 1st Tues. Adults celebrating brains and brews through conversation and presenters from diverse fields in science and history. Different bar or restaurant location each month. For location details: FWMuseum.org/PublicKnowledge.
wednesday Nature Awareness Club – 9:30am-2:30pm. 2nd Wed &/or Thurs; Club members choose one day each month. Learn about our local North Texas plants and animals, through activities, games, and nature walks. Bring your Nature Journals and pencils. Children 4 & up. $15. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Pre-registration required, mention North Texas Natural Awakenings: 940-440-8382.
Organic Society Meeting – 6:30pm, seed & info exchange; 7pm, meeting. 3rd Wed. Denton Organic Society. Denton Senior Center, 509 N Bell Ave, Denton. 940-382-8551. Sport Watch Tech Clinics – 6:30pm. 2nd Wed. Garmin, Polar, Nike, Times, Moto, Soleus. Luke’s Locker, 959 Garden Park Dr, Allen. Mention North Texas Natural Awakenings: 469-854-6244.
Dallas Blooms: Through Apr 6, Dallas lenges to toddler strikes, all breastfeeding moms welcome to join us to chat about breastfeeding at all ages and stages of nursing. Cafe is attended by a Certified Lactation Counselor and/or Le Leche League Leader. Baby scale available to do before and after weights. You may turn up at any time during the cafe to ask your questions. Free. 3253 Independence Pkwy, Plano. Mention North Texas Natural Awakenings: 469-371-5448. Frisco Noon Lions Club – 12-1pm. 2nd & 4th Wed. Friendships, fun and fulfilling. Come share the joy of community involvement and fellowship while helping make the world a better place. Designed for busy small business owners and professional and works well for the time conscious individual (stay at home mom, student, retiree). All welcome, ages 18 & up. Free. Buy own lunch if wish to eat. For details, Brandy Miles & mention North Texas Natural Awakenings: 972-335-2487 or Brandy@MarilynKuhlman.com. Art History Brown Bag Series – 12:30-1:30pm. 1st Wed. Presented by Annie Royer. A look at the “isms” including cubism, romanticism, modernism and impressionism. How did one “ism” influence the next? How did artists influence and challenge each other? Series will heighten one’s appreciation of art and provide insight into the mind of the artist. Free. Heard-Craig Carriage House located, 205 1/2 W Hunt St, McKinney. 972-569-6909. Adults with Special Needs Cooking Classes – 6-8pm. 1st & 3rd Wed. Call for details. Space limited. $10. Market Street Culinary School, 6100 Eldorado
thursday Free Admission & Wildlife Program – 9am-9pm. 3rd Thurs. Admission and parking free. 7:15pm, Special Program: Saving Our Birds, The work of the Rogers Wildlife Rehabilitation Center. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. 214-309-5801. Lunch Hour Yoga – 11:30am-12:20pm. Class utilizes the Franklin Method and Smart Spine along with various types of yoga for relaxation and rejuvenation. $15. Pilates for Life, 103 W Belmont Dr, Allen. 214-704-3070. CPR Training – 6-8pm. American Heart Training Center with 125 trained instructors. Texas CPR Training, 4013 Carrizo, Plano. 214-770-6872. TexasCPR.com. Dallas Organic Gardening Club – 6:30pm, refreshments; 7pm, meeting. 4th Thurs. Free. REI, 4515 LBJ Freeway, Dallas. DOGC.org. Fitness in the Square (FITS): Part of Be Fit Frisco – 6:30-7:30pm. A free one-hour exercise class in the courtyard in front of Frisco City Hall. For kids 10+ to adults. Bring water, towel, and appropriate clothing and shoes. The type of workout changes each month. Bring your family and move together. Be Fit Frisco, Frisco City Hall Square, 6101 Frisco Square Blvd. 972-292-6501.
savethedate wednesday Business Opportunity: LegalShield – 11:45am1pm. Learn how to generate extra daily cash by letting your friends, family and colleagues know about the services we provide from a 40-yr-old company. Who isn’t aware of identity theft? Who needs an attorney and won’t reach out because of the cost? $15 includes drink, entree and gratuity. Razzoos, 3904 Dallas Pkwy, N of Parker Rd, Plano. Mention North Texas Natural Awakenings, Pam: PamelaWidom@yahoo.com. Breastfeeding Cafe – 12-1pm. Designed to offer support to all nursing mothers from newborn chal-
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Power Yoga – 6:45-7:45pm. In conjunction with Luke’s Locker Allen, class meets at Allen Yoga Center, 915 Market St, Allen. Details & mention North Texas Natural Awakenings: 469-854-6244.
Campbell Rd & Coit Rd, in the front parking lot. Mention North Texas Natural Awakenings: 972231-3993. Small Fry Sports Classes – A skills and developmental sports class for boys and girls ages 3 & 4. Each month offers a different sport which allows children to develop new skills and gain exposure to all sports offered at the Y. Parents participate alongside their child during this fun and active class. $20/YMCA Family Member, $40/everyone else. Frisco Family YMCA, 3415 Main St, Frisco. Trey Gilmore: 214-297-9622.
Dallas Down-River Club Meeting – 7pm. 3rd Thurs. Canoeing, kayaking and rafting club. Roma’s, 7402 Greenville Ave, Dallas. 214-373-0500. More info, Dale Harris: 972-680-2727 or Dale_Harris@ sbcglobal.net. Men’s Only Pilates – 8pm. Class utilizes all the Pilates equipment. $15. Pilates for Life, 103 W Belmont Dr, Allen. 214-704-3070.
friday Free Mom & Kids Yoga – 5:30-6pm. 1st Fri. Find out how our Multisensory Kids Yoga can help improve your child’s focus and grades while keeping you both fit at the same time. SMARTS Club, 8780 Preston Trace Blvd, Frisco. Registration required & mention North Texas Natural Awakenings: 214872-8592. Free Community Yoga – 6-7pm. 1st Fri. Suitable for all levels. Learn to breathe, relax and renew. Space limited. Free. Transform U Fitness, 1565 W Main St, Lewisville. Pre-registration required: 972-849-9666.
Learn 2 Live Green: Apr 12, Plano all ages welcome. Texas Reelers, 820 W Arapaho, Richardson. Mention North Texas Natural Awakenings: 972-235-1400.
saturday
Acoustic Jam Session – 7pm. Weekly open jam and song circle. All acoustic instruments and levels welcome. All music genres welcome. Sponsored by the Visual Art League of Lewisville. Free. MCL Grand, 100 N Charles, Lewisville. Mention North Texas Natural Awakenings: 469444-0825.
Denton Rugby – We are always looking for new recruits in Dallas Fort Worth Area. Email for more info about how to join. Currently we have players that live in Lewisville, Flower Mound, Keller, Southlake, Frisco and many others. Mention North Texas Natural Awakenings to Jason Millerd: JMillerd@TWU.edu.
Live Music – 7-9pm. Live music and delicious treats: blended or hot coffee, delicious hot cocoa, Collin County’s award-winning specialty bakery treats, hand-dipped Blue Bell ice cream, fresh baked cookies, cakes and bakery sweets. Free. For details & to confirm happening, mention North Texas Natural Awakenings: Coffee N Cream, 11660 Legacy Dr, Frisco. 214-705-9600.
Pathfinders Fun Cycling – A free, non-competitive riding group for all cycling skill levels. Short, weekly bicycle rides for the purpose of fun and exercise. All rides held on the weekend, less than 20 miles and include a food destination and a “no rider left behind” policy. Routes and destinations change each week. For more info: Facebook.com/ CycleHighlandVillage.
Community Dance – 7-9:30pm. 2nd & 4th Fri. Live Music, varied styles. Fun for all ages 21 and up. $5/ person Denton Senior Center, 509 North Bell Ave, Denton. For details & mention North Texas Natural Awakenings: 940-349-8720.
Operation Kindness – 3rd Sat. No Kill animal shelter brings animals for adoption. Weather permitting. Whole Foods Market, outside store, 2201 Preston Rd, Plano. Mention North Texas Natural Awakenings: 972-612-6729.
Square and Round Dance for Fitness and Fun – 7:30pm. 1st & 3rd Fri. Individuals and couples of
Saturday Morning Rides – Various start times and lengths. Richardson Bikemart, Southeast corner of
Coppell Farmers’ Market – 8am-12pm. Seasonal produce for the North Texas area, natural meats and eggs, seafood, organic dairy products, honey, teas, breads, mixes, flowers, plants, and more. Coppell Farmers’ Market, Corner of Bethel & S Coppell Rds, Coppell. Mention North Texas Natural Awakenings: CFM@CoppellCommunityGarden.org. CoppellCommunityGarden.org. Saint Michael’s Farmers’ Market – Thru early Nov. 8am-12pm. Shop local and fresh, with farmers/growers who practice natural, sustainable, organic farming and are within a 150-mile radius of Dallas County. Baked goods, tamales, cheeses, eggs, local honey, meats, and pastas also available. Saint Michael and All Angels Episcopal Church, 8011 Douglas Ave at Colgate Rd, Dallas. SaintMichaelsMarket.com. Frisco Farmers’ Market – May 3-Oct. 8am-1pm. A bounty of fresh fruits and vegetables creates a colorful welcome to those who appreciate the “buy fresh, buy local” idea. Frisco Square Blvd, Frisco. FriscoFarmersMarket.org. Recycling: Electronics – 9-11am. The city of Plano encourages residents to bring all old electronic devices (not being used) to this site for proper disposal. For details, location & mention North Texas edition of Natural Awakenings: 972-769-4150. Household Hazardous Waste and Electronics Waste Collection Program – 9am-12pm. 2nd Sat. For Lewisville residents; must bring driver’s license for proof of residency. A convenient, safe and environmentally sound way to get rid of waste materials that should not be put into the landfill. City of Lewisville Residential Convenience Center, 330 W Jones St. CityOfLewisville.com. Collin County Farmers’ Market – Begins Apr 19. 9am-1pm. Features Texas-grown produce and meats, locally made products and a community center to learn about green and healthy living. Fairview Farms, 3314 N Central Expressway, Plano. 970-2094694. CollinCountyFarmersMarket.org. Free One-Hour Seminars – 10am. Topics: gardening, beekeeping, rainwater collection, goat milking, poultry. Ploughshare Institute for Sustainable Living, 7781 Gholson Rd, Waco. Mention North Texas Natural Awakenings: 254-754-9663. Second Saturday for Youth – 10-11:30am. For youngsters aged 4-10; children 6 & under must be accompanied by a parent or other responsible adult. Hagerman National Wildlife Refuge, A/V Classroom, 6465 Refuge Rd, Sherman. Reservations necessary: 903-786-2826. Kid’s Fish – 11am-1pm. Ages 4-11. The opportunity to go outside to our pond and do some live fishing (weather permitting). If bad weather will have a scavenger hunt. Free. Bass Pro Shops Outdoor World, 2501 Bass Pro Dr, Grapevine. 972-724-2018.
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Frisco, 214-705-9600; and 190 E Stacy Rd, Allen. 972-678-2626. Frisco StarFest – Sunset-10:30pm. 2nd Sat. Approximately a dozen telescopes will be set up for your viewing pleasure. Weather permitting. Free. Frisco Commons Park. TASObserving.org.
CAREER OPPORTUNITY
daily savethedate DAILY Earth Day Texas: Apr 26-27, Dallas Visit the Cats – 11am-6pm. See Sun listing. In-Sync Exotics, 3430 Skyview Dr, Wylie. 972-442-6888. InSyncExotics.com. Homestead Open House – 12-3pm. 3rd Sat. Time subject to change during heat of summer. The Lewisville Lake Environmental Learning Area is home to several historic structures, most notably the Minor-Porter Log House, which dates to about 1869. Volunteers on hand to guide visitors through the structures and answer questions in this informal tour. Visitors welcome to arrive at any time during the open hours and tour at their own pace. Regular admission to LLELA: $5/person; free/age 5 & under. No additional charge for tour. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-7980. Kayak down the Elm Fork – 12-3pm. 3rd Sat. Whether have lots of river time under your belt or have never set foot in a kayak, you’re welcome here. Kayak Power provides equipment and instruction followed by a 6-mile trip down the Elm Fork to a shuttle vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Reservation required: 214-669-1663. Frisco Humane Society Adoption – 12-4pm. 1st, 3rd & 5th Sat. We invite you to meet and greet some of the wonderful dogs and cats available for adoption from Frisco Humane Society. PetSmart in Frisco, 3333 Preston Rd. 972-498-8980. Heard Nature Photographers Club – 1:30pm. 2nd Sat. Speakers and discussions. Topics include how-to and technique discussions and travelogue presentations. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-462-7314.
classifieds For fees and info on placing classifieds, email publisher@NA-NTX.com. Deadline is noon on the 9th of the month.
Camp Invention Registration – Camp Invention inspires creativity and inventive thinking during its weeklong summer program. Led by local educators, elementary school children are immersed in exciting, hands-on activities that reinvent summer fun. Throughout the week, children will use real tools, circuits and materials from the Inventor Supply Room to build original prototypes and work in teams to solve real-world challenges. One week only, programs will run in the cities of Allen, Coppell, Dallas, Frisco, Keller, McKinney, Prosper, Southlake, Trophy Club, Wylie and more. For details: 800-9684332. CampInvention.org.
Dairy Farm Tours – By appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk and treat bags for the children. $5/person age 2 & up. Circle N Dairy, 2074 CR 446 Gainesville. 940-372-0343. CircleNDairy.com. First Aid Classes, CPR & Babysitter Training – Various days. Monthly at various branches. For specific info on cost, space availability, times: YMCADallas.org. Dallas Farmers’ Market – 8am-6pm. Year round. One-stop shop for all your produce, meat, floral and specialty-food needs. Farmers from 150 miles around come to give you the chance to “buy locally.” 1010 S Pearl Expwy, Dallas. DallasFarmersMarket.org.
BECOME A DENTAL ASSISTANT – This unique 10-week course is designed to provide you the core concepts you will need to get started. In this unique program, practicing dentists and experienced dental assistants give you maximum hands-on training and experience in an actual dental office setting. Reasonable cost. Short timeframe. Saturdays only. For more info, call 214-789-2011 or visit CDofCarrollton.com.
FOR SALE Pride JAZZY Select Elite Power Wheelchair – Like new and virtually unused since only used for two months. Kept and used inside. Midnight blue color. $1,600 or OBO; originally $5,300. 469-633-1587.
HELP WANTED SALESPEOPLE WANTED – If you’re not afraid of straight commissioned sales and feel confident of your abilities, Natural Awakenings North Texas magazine may be right for you. Earn a generous commission and unlimited income selling advertising packages. Relationship-oriented sales; must like talking to people. Open territories in Denton and Collin counties. Will train and coach. Full and part-time sales positions available. Send resume to Publisher@NA-NTX.com.
OFFICE SPACE FOR LEASE FOR LEASE – UPSCALE OFFICE PROPERTY – Customize this 1,600 sq ft space to suit your professional or medical office needs. Free standing building with one side currently occupied by a dental office. Great location. Excellent visibility. In Carrollton just minutes from highways 121 and 35. Call Ms. Krishan: 832-545-1243.
Sunday Mountain Bike Group Ride – 6pm. Open to all levels. Informal and leaderless. Food, fun and riding. Food served after the riding. Location changes weekly. For details & location: BBishop@ Bikemart.com. Stargeezer Star Party – 6:30-9:30pm. 1st Sat. Bring the whole family. Star parties begin at sunset, weather permitting. Free. Spring Park, Jonandrea Ln, Garland. TASObserving.org. Live Music – 7-9pm. Live music and delicious treats: blended or hot coffee, delicious hot cocoa, Collin County’s award-winning specialty bakery treats, hand-dipped Blue Bell ice cream, fresh baked cookies, cakes and bakery sweets. Free. For details & to confirm happening, mention North Texas Natural Awakenings: Coffee N Cream, 11660 Legacy Dr,
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communityresourceguide Connecting you with local businesses and experts in our community. To find out how you can be included in the Community Resource Guide, email publisher@NA-NTX. c o m . ( Leaf symbol indicates green business. Dollar symbol represents businesses offering coupons through NA-NTX.com/DFWDeals)
ACUPUNCTURE ACUPUNCTURE FOR WOMEN
Jane Liu, L.Ac., MD (China) 5850 Town and Country Blvd, Ste 101 Frisco 75034 214-662-2267 • Acupuncture4Women.net Over 28 years combining experience of both eastern and western medicine by well-trained gynecologist from China. Specializing in fertility and IVF/IUI enhancement, recurrent pregnancy loss, PCOS, endometriosis, aging eggs, low ovarian reserve, elevated FSH level and more.
CHIROPRACTIC SPINAL DECOMPRESSION AND CHIROPRACTIC CENTER
Dr. Vince Baugher, D.C. 2500 Lillian Miller Pkwy, Denton 76210 940-484-6336 • SpinalDecompression.net In delivering quality chiropractic care, our approach is simple, gentle and relaxing. We have been able to save literally hundreds of patients from surgery with the new technology of Spinal Decompression. See ad, page 2.
DAPHNE ACUPUNCTURE CENTER
SYNERGY BALANCE
I'm a third generation Chinese Medicine doctor (China) and dedicated to helping people live a physically healthy and emotionally balanced life. Through acupuncture and traditional Chinese medicine, I help my patients with pain management as well as relief from allergies, arthritis, asthma, Bell's palsy, fibromyalgia, insomnia, infertility, high blood pressure, headaches and more. See ad, page 15.
By aligning the first vertebrae through a precise NUCCA adjustment, Dr. Yu eliminates nerve interference from the brain stem. Such interference can manifest itself in any manner including Scoliosis, skin conditions, behavioral disorders, herniated discs or joint problems. Unlike traditional chiropractic, even traditional uppercervical chiropractic, there is no popping, cracking or twisting and a NUCCA adjustment holds longer which means you return far less often. See ad, page 13.
Daphne Su, L.Ac. 4101 Spring Creek Pkwy, Ste 200, Plano 75024 972-665-8618 • DaphneAcupunctureCenter.com
PATTI CAREY, L.AC.
Acupuncture, Herbs & Nutrition 2121 W Spring Creek Pkwy, Ste 107 Plano 75023 972-704-3730 • PattiCareyLAC.com After years in Western medicine, I finally found a way to really help people heal, relieve pain and reduce stress. In my practice I utilize acupuncture (with or without needles), herbal medicine, nutrition and energetics to help you create and maintain the healthy body you deserve. See ad, page 28.
BRAIN TRAINING GET YOUR HEAD IN THE GAME
Robin Bollinger, Licensed IM Trainer Near Preston Rd and Main St, Frisco 214-693-9601 • PerformanceRev.wordpress.com Backed by 20 years of research, Interactive Metronome (IM) is a drug free, performance enhancement program that re-trains the brain's timing, planning, sequencing and focusing abilities. Student, athlete or professional? Find out how IM can help unlock your potential. See ad, page 40.
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Dr. Cecilia Yu, D.C.; NUCCA practitioner 12740 Hillcrest Road, Ste 138, Dallas 75230 972-387-4700 • MySynergyBalance.com
COMPREHENSIVE HEALTHCARE HEALTHWORKS
2317 Coit Road, Ste B, Plano 75075 972-612-1800 Whole body & lifestyle healthcare rejuvenating your body from the inside out. Comprehensive healthcare— naturally. Visit our website to view our schedule of free workshops. See ad, page 31.
DAIRY CIRCLE N FAMILY DAIRY
Michelle and Tommy Neu 4 Miles West of I-35; on US 82, Lindsay 76240 940-372-0343 • CircleNDairy.com State-permitted dairy licensed to sell fresh, all natural unprocessed grade A raw milk. Visit us at the farm to learn why our great-tasting, fresh, raw milk is a safe and naturally healthier choice for your family. Call us to schedule a tour to see a working family farm and be sure to visit our on-site store for fresh raw white and chocolate milk, cream, free-range eggs and more. See ads, pages 16 and 35.
DECLUTTERING / ORGANIZING SERVICES THE DECLUTTERBUG
Anita Sisler 339-832-1220 • TheDeclutterbug.biz Now is a perfect time to declutter. Let me help you turn cluttered areas of your home into perfect, peaceful spaces. Moving? I can help you with the process of decluttering while packing up your home and/or unpacking and making your new home cozy. Serving the North Texas area. See ad, page 41.
DENTISTRY DENTAL STUDIO OF CARROLLTON Drs. Robert and Sandhya 2005 W Hebron Pkwy, Carrollton 75010 972-395-0150 • DSofCarrollton.com And 331 W Harwood Rd, Hurst 76054 817-282-4539
Approaching dentistry from a natural, whole body health perspective, we make teeth beautiful, keep them healthy and offer honest education on how balanced structures in the face/mouth can affect your overall health. Serving adults, children and apprehensive clients, at our state-of-the-art facility we offer the cutting-edge "DNA Appliance"; a small device which addresses snoring and sleep apnea, mercury free fillings and crowns, teeth whitening, Clear Braces, TMJ pain and much more. See ad, page 9.
EDUCATION NORTH CENTRAL TEXAS COLLEGE 1525 W California St, Gainesville 76240 940-668-7731 • nctc.edu
Dedicated to student success and institutional excellence by encouraging student achievement through affordable, quality education, stimulating learning environments and comprehensive student support. Accredited by the Commission on Colleges of the Southern Association of Colleges & Schools. Campuses located in Gainesville, Corinth, Flower Mound, Bowie and Graham.
ROBERT MULLER SCHOOL
Vicki Johnston, Founding Director 340 Country Club Rd, Fairview 75069 214-544-8338 • CenterForLivingEthics.org Are you seeking a learning environment that nurtures the whole child? Children thrive in heart-centered relationships that cultivate whole-being intelligence t h r o u g h n a t u r e , c r e a t i v i t y, discovery, storytelling, meaningful learning and individual projects. We welcome you to our monthly Tea, Talk and a Tour.
WILLOW BEND ACADEMY
2220 Coit Rd, Ste 500, Plano 75075 972-599-7882 • WillowBendAcademy.com And 101 E Southwest Pkwy, Ste 101 Lewisville 75067 972-436-3839 • WillowBendAcademy.com SACS accredited educational alternative that offers individual-ized, mastery-based instruction for grades 4-12. On-campus and Home Study options. Middle and High School International are Students welcome. We provide Form I-20.
GREEN PEST CONTROL NATURAL PEST SOLUTIONS 214-763-2758 • GuysInGreen.com
Eco-friendly residential and commercial pest control using botanical products. We control all types of insect pests including termites, mosquitoes, ants, roaches and fleas without the use of harsh, dangerous chemicals. We offer programs from a single pest one time treatment to a comprehensive total protection plan. Call to schedule your Free inspection. See ad, page 23.
HAIR SALON HAIR COLOR STUDIOS
9200 E Lebanon Rd, Ste 32, Frisco 75035 214-436-4955 • HairColorStudios.com Our coloring stylists love to work with the wonderful alternative products we have that are made from natural extracts and yogurt. These exquisite products, such as NAYO, Neuma and Moroccan Oil, actually do improve your hair quality so we in turn can help you look your most radiant while you're out-andabout. Whether you're simply sensitive to some of those harsher chemical lines or just want vibrant, beautiful, healthy hair you'll love our natural approach to how we treat your hair and overall beauty. Ask about free color consultation.
KID FIT – KID FUN SPORTS TRAINING
HEALTHY KIDS BRAIN BALANCE ACHIEVEMENT CENTERS
JUMPSTREET INDOOR TRAMPOLINE PARK
Debby Romick 1501 Preston Rd, Ste 501, Plano 75093 972-248-9482 • BrainBalancePlano.com The Brain Balance Program brings hope to families of children who suffer with behavioral, academic and social challenges. We special-ize in a drug-free, research-based, multifaceted approach to address the underlying issues of the many disorders that impact our children today. Each child has a unique combination of functional weaknesses that impact motor, sensory, immune, visual-spatial, auditory, and cognitive development. Call us today to learn about our comprehensive assessment. See ad, page 6.
HOLISTIC DENTISTRY DENTAL ARTS OF PLANO
LEGAL SHIELD
Dr. Angela Han, DDS 4701 W Park Blvd, Ste 201, Plano 75093 972-985-4450 • DentalArtsOfPlano.com
Independent Associate M79.LegalShieldAssociate.com
Dr. Han specializes in cosmetic and Holistic dentistry including mercury-free fillings and the safe removal of old mercury-based fillings, metal-free crowns, digital x-rays, help for sleep apnea and TMJ, veneers and Invisalign, the clear alternative to braces. Her Holistic approach involves looking at the entire person during evaluation, and always talking with you about the material to be used in your mouth. See ad, page 10.
Unexpected legal questions arise every day and with LegalShield on your side, you'll have access to a high-quality law firm for as little as $20 a month. From real estate document review, speeding tickets, will preparation and more, our attorneys are here to advise you with any legal matter – no matter how traumatic or how trivial it may seem. Identity theft protection plans and personal, small business and employee benefit plans are available. Learn more by visiting website. See ad, page 7.
HOLISTIC VETERINARIAN
MASSAGE
PAWS & CLAWS PET HOSPITAL
3T’S (TJ’S TERRIFIC TOUCH)
Shawn Messonnier 2145 W Park Blvd, Plano 75075 972-867-8800 • PetCareNaturally.com
Teel Parkway, Frisco 75034 469-237-4289 • TJ4ttts.com
Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. See ads, pages 8 and 40.
Fresh and nutritious, locally grown food.
7000 Independence Pkwy, Ste 180 Plano 75025 972-612-5363 • Massage-Space.com
PRIMARY CARE AND INTERNAL MEDICINE OF FRISCO 5858 Main St, Ste 210, Frisco 75033 972-377-8695
Highest ethical and clinical standards of care while providing exceptional attention to every patient.
A
Specializing in Swedish massage for overall body relaxation and deep tissue massage for tense knotted muscles, an affordable 3T’s massage can help relieve stress commonly associated with a hectic lifestyle. See ad, page 35.
MASSAGE SPACE
INTERNAL MEDICINE
3685 Preston Rd, Frisco 75034 972-377-7867
Burn up to 1000 calories an hour, strengthen your whole body and have a blast doing it. This fun is not just for kids. Huge trampoline jumping areas where you can literally bounce off the walls. Try trampoline dodge ball, a life-size maze, or rope-swing, slide or bounce into a huge foam pit. Special bounce and play area for kids under 7. You've got to see it to believe it. Open jumps, birthday parties, corporate team building and aerobics classes. See ad, page 7.
LEGAL SERVICES & ASSISTANCE
HEALTHY DINING THE SALAD STOP
6505 W Park Blvd, Ste 200, Plano 75093 972-378-5867 • GotJump.com
Seven different types of massage therapy for rejuvenation and energy. See ad, page 16.
little nonsense now and then is relished by the wisest men. ~Roald Dahl natural awakenings
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NEUROFEEDBACK THE SAMS CENTER
Dr. Marvin Sams 972-612-0160 • GreatBrain.com The Sams Center specializes in evidence based, non-drug therapy for ADD/ADHD, learning issues, chronic Depression and Anxiety, Asperger’s and Autism, epilepsy, Bipolar, and OCD. Quantitative EEG (computerized brain wave analysis) detects and defines the neurological issues; NeuroMatrix Neural Efficiency TrainingTM safely remediates and optimizes brain function. Find out more today. See ads, pages 2 and 31.
NUTRITION SYNERGY BALANCE
Dr. Cecilia Yu, D.C.; NUCCA practitioner 12740 Hillcrest Rd, Ste 138, Dallas 75230 972-387-4700 • MySynergyBalance.com Are you getting enough antioxidants from your food or supplements? With a simple scan of your palm, I can empower you with an easy to understand report of how effective your nutrition actually is. No needles and safe for children and adults. See ad, page 13.
PEDIATRICS HEALTHY KIDS PEDIATRICS
4851 Legacy Dr, Ste 301, Frisco, 75034 972-294-0808 • HealthyKidsPediatrics.com Where your child’s health is our passion! Offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health. See ad, page 26.
RADIO SHOW
RESTAURANTS SHANDIZ MEDITERRANEAN GRILL & MARKET 4013 W Parker Rd, Plano 75093 972-943-8885
Interviews with authors, doctors and other experts about natural approaches to health and happiness. Listener calls are always welcome. Archives of past shows available on HBNShow.com.
REAL ESTATE GILLIAN CUNNINGHAM, BROKER ASSOCIATE
Private Label Realty 6900 Dallas Pkwy, Ste 110, Plano 75024 469-269-2754 • GillianCunningham.com Thinking about selling or buying a home? I can take you from “For Sale to Sold!” Maximize your home equity with property preparation tips, staging assistance, optimal exposure. Buyer Representation – at no cost to you. Got a real estate question? Ask@GillianCunningham.com. See ad, page 5.
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6400 Stonebrook Pkwy, Frisco 75034 214-387-4700 • StPhilipsFrisco.org Sunday services, community programs, job ministry, preschool, and St. Philip’s Academy “K” class.
Halal meats, fresh produce, groceries and flat bread baked on-site.
SOLAR & ALTERNATIVE ENERGY TOTAL WIND & SOLAR
Offices and service throughout D/FW 866-631-5934 Total Wind & Solar offers consultation, design, installation and service of alternative energy and rainwater harvesting systems based on your actual needs. Serving the North Texas-D/FW area.
SPA LUXURY SWEET ESCAPE SPA
SW Corner of Coit & Legacy; Inside Legacy Salons of Plano 940-320-9383 • jcsweetescape.com Step into a relaxing environment and let us stimulate your senses while we pamper you with sweet, signature aromas and flavors. Enjoy our unique skin care, waxing, and massage services unlike any other you have had before!
THERMOGRAPHY THERMOGRAPHY CENTER OF DALLAS Dr. Genie Fields 5220 Spring Valley Rd, Ste 405, Dallas 75254 214-352-8758 • ThermographyCenter.com
Screening with thermography can detect abnormalities, many times 8-10 years before other screening methods. Non-invasive. No radiation. See ad, page 11.
TKM THE KING INSTITUTE
Dr. Glenn King 3740 N Josey Ln, Ste 244, Carrollton 75007 800-640-7998, KingInstitute.org/TKM TKM is natural and effective care that's changing lives for people battling immune, respiratory and cardiovascular disorders, cancer, migraines, pain and more. See ad, page 38.
SALT ESCAPE
2100 Dallas Pkwy, Ste 140, Plano 75075 972-378-4945 • SaltEscape.com Adults and children can relax in our salt rooms while breathing in natural salt with its anti-inflammatory and anti-bacterial properties, accelerating nasal clearance and improving lung function. Separate salt playroom with viewing window for children. Salt room yoga, onsite massage therapy and onsite reflexology available. See ad, page 11.
HEALTHY BY NATURE RADIO SHOW
Martie Whittekin; Certified Clinical Nutritionist Saturday 8am • KWRD 100.7 FM
ST. PHILIP’S EPISCOPAL
SPIRITUAL DEVELOPMENT KABBALAH CENTRE OF DALLAS
17370 Preston Rd, Ste 470, Dallas 75252 214-446-0251 • Facebook.com/KabbalahDallas The Kabbalah Centre offers introductory and advanced courses that will show you ways around the limitations of rational thought, and push you beyond your box. The kabbalistic lens offers a rarely seen perspective by which you can dramatically improve the quality of your life – and the world around you. Visit our bookstore, call or visit us on Facebook for upcoming courses/events. See ad, page 41.
SHIR TIKVAH REFORM SYNAGOGUE 7700 Main St, Frisco 75034 214-500-8304, • ShirTikvahFrisco.org
Services are held on Friday evenings at 7 p.m. Every service welcomes children of all ages. Religious school classes take place on Sunday mornings during school year. Visit website for service schedule. See ad, page 33.
WEIGHT LOSS SONJA KABELL
Weight Loss and Wellness Consulting 972-935-6484 • SonjaKabell.com Lose weight, feel great, have more energy and get your mojo back! Healthy, customized, easy to follow programs that are affordable. No food to buy, we use real food from the grocery store. In your home or at our office. Free consultation and health assessment to see if you are a candidate for our program. Reach target weight and maintain your results long-term!
WELLNESS CENTERS SHAMBHALA WELLNESS CENTER
215 E University Dr, Denton 76209 940-380-8728 • ShambhalaWellness.com A true wellness center and oasis for body, mind and spirit. Our caring practitioners really listen and can help you raise the level of wellness you are experiencing. Massage, Reiki, yoga, nutrition and counseling are just some of the modalities we offer. Book a session, drop in for yoga or join us at one of our educational seminars.
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As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love! No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine. To determine if owning a Natural Awakenings is right for you and your target community, call us at:
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natural awakenings
April 2014
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