July 2017 Natural Awakenings North Texas

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feel good • live simply • laugh more

Maria Rodale NATURAL VEGAN on the Rise of CLEANSE RECIPES ORGANIC Six Pointers for a Clever Ways to Eat Healthy Anywhere FARMING Gentle Full-Body Detox July 2017 | North Texas Edition | NA-NTX.com

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recently discovered a catchy song by Jason Mraz. It’s an acoustic piece starting with the ukulele and a simple little “Doo-doo-doo-doo-doo-doo-do-do-do”. And then I heard the first couple of verses and the lyrics rang true:

contact us Publisher Marteé Davis Editor Martin Miron Editorial Theresa Archer Robert Dean Rachel Scott McDaniel

Whenever my head starts to hurt Before it goes from bad to feeling worse I turn off my phone I get down low and put my hands in the dirt I try to stop the world from moving so fast Try to get a grip on where I’m at And simplify this dizzy life and put my feet in the grass I’m going back to the earth I’m going back to the earth I’m going back to work I’m going back to the earth

Design & Production C. Michele Rose Stephen Blancett Distribution Preston Davis Multi-Market Advertising 469-633-9549 Franchise Sales 239-530-1377 Mailing address: 3245 Main St., Ste. 235-134 Frisco, TX 75034 Phone: 469-633-9549 Fax: 888-442-6501 Publisher@NA-NTX.com NA-NTX.com © 2017 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

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Natural Awakenings is printed on recycled newsprint with soybased ink.

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What I love about is it, aside from the mellow, catchy groove, is that it’s about unplugging, clearing our heads and getting back to what’s real. As someone who’s online and plugged in a lot every day, the simple and focused practice of yanking a few garden weeds, meditating, listening to some good tunes or eating an apple outside with the dog instead of at my desk are parts of a daily routine that can help clean out some of the mental clutter and information overload.

Seemingly unavoidable physical “toxic overload” is rampant, and we see its effects every day in our health and relationships. It’s not just the chemicals we breathe, touch and ingest in everything from personal care and household products to carpeting and clothing, it’s the asphalt residue and lawn chemicals our pets track into the house, air pollution, hidden toxins in our food (organic or conventional) and more.

Trying to deal with the constant barrage of information, 24/7 schedules, political partisanship, world events, etc., leads to mental and emotional overload, and so does chasing and trying to keep up with the latest trends to deal with all that. It all adds up and can be overwhelming.

Why not choose a couple of areas to detox in your life and get started? This month, we bring you several articles with a focus on how to do just that—physically and mentally. We cover ways to help our bodies eliminate toxins, ideas to have more fun and forget about our smartphones for a while, recipes to enjoy the amazing summer berries hitting the markets about now and a lot more. Hey, we even take a look at detoxing our pets!

Wishing you happy summer days and a safe July 4 celebration.

Marteé Davis, Publisher Special thanks to Peggy Malecki, publisher of Natural Awakenings Chicago, for inspiration and introduction to Mraz’s awesome song.

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Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 469-633-9549. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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14 ENLIGHTENING IDEAS ABOUT MONEY

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Think Independence, Intimacy, Integrity

by April Thompson

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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HELPS ORGANIC FARMERS SUCCEED

by Randy Kambic

18 EATING VEGAN

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ON THE ROAD

Clever Ways to Eat Healthy Anywhere

by Judith Fertig

20 NATURAL WAYS TO

CLEANSE BODY & MIND

Take Toxins Out of Your Life

by Meredith Montgomery

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24 FOUR REASONS

TO BREAK A SWEAT

The Fast Path to Flushing Toxins

by Deanna Minich

26 FUN WAYS TO GET

OUTSIDE THIS SUMMER

Be a Kid Again With Your Own Family

by Sandra Murphy

28 DOGS NEED

DETOXING TOO

10 Ways to Detox Your Dog

by Patricia Jordan

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newsbriefs An Evening with Dr. John Demartini

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he Agape Center for Spiritual Living will present a workshop, Five Action Steps That You Can Take to Change Your Life Forever, with author, educator, human Dr. John behavioral specialist and consultant Dr. Demartini John Demartini, from 7 to 9 p.m., July 21, in Plano. Registration begins at 6:30 p.m.

Demartini will discuss how to create a vastly more empowered and inspired life, raise our self-belief, deserve level, vision, inspiration and focus, and discover how to receive and achieve what we dream.

Attendees will learn how to transform, empower and inspire their lives; break through plateaus and blocks that are holding them back; expand their influence and personal power to do something extraordinary with their life; and gain simple tools and strategies to take them to a new level of growth and inspiration.

Demartini appeared in the film The Secret and is the author of more than 40 books about depression, relationships, building wealth, business leadership and raising children.

Cost is $35 for online preregistration at AgapeCSL.com (bonus available) or $40 at the door. Location: Noah’s Event Venue, 5280 Towne Square Dr., Plano. For more information, call 972-468-1331 or visit AgapeCSL.com. See ad, page 26.

Theatre Britain Presents Nobody’s Perfect

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he comedy Nobody’s Perfect, by Simon Williams, will be performed Fridays at 8 p.m., Saturdays at 2:30 and 8 p.m., and Sundays at 2:30 p.m., at the Cox Playhouse, in Plano through July 16.

Theatre Director Sue Birch explains the play revolves around Leonard, a shy statistician who is anxious to get his book published. His efforts are rejected until he submits a novel under the pseudonym Myrtle Banbury, based on his experiences as a single parent, to a publisher dedicated to books written “for women by women.” When his novel is accepted, Leonard has no choice but to assume Myrtle’s identity.

Rated PG-13. Adults are $23 seniors and students $18; with a 10 percent discount for parties of 10 or more. Free parking.

Location: 1517 H Ave., Plano. For tickets, call 972-490-4202 or visit Theatre-Britain.com.

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Rockwall Wellness Center Offers IV Drip Therapy to Get Nutrients into the Bloodstream Fast

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t Rockwall Wellness Center, the monthly special for July is $25 off Myers IV drip, and packages of five or 10 are also available to purchase at any time.

IV therapy delivers vitality, immunity and beauty at the cellular level. It’s an efficient, affordable way to achieve 100 percent absorption of vitamins, amino acids and minerals that empower healing. Some applications are for IV therapy are energy, immune support and hydration after a vigorous workout or a long night of partying. Benefits include a boost in energy, better sleep, mental clarity and more.

Following an intake interview and medical history, a session typically takes about an hour, and depending on which IV therapy is chosen—-ozone, Myers cocktail, hangover, athletic performance, vitamin C, detox, weight loss and anti-aging. The ozone is administered by an experienced, registered nurse certified in in the procedure. The center also employs licensed medical and naturopathic doctors.

Location: 2455 Ridge Rd., Ste. 15, Rockwall. For appointments, call 972-771-8900. For more information, visit RockwallColonics.com. See ad, page 13.

News to share?

Email details to: Publisher@NA-NTX.com Submittal deadline is the first of the month.

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newsbriefs Holistic Physicals for Sports and School

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r. Alina Olteanu, founder of Whole Child Pediatrics of North Texas, in Frisco, a full-service, integrative, holistic and functional medicine pediatric office, is offering holistic school and sport physicals.

Alina Olteanu

Olteanu says her physicals provide an opportunity to detect early health problems and educate kids about how to stay healthy, so that they can do what healthy kids do best; learn in school and enjoy life. She notes, “We provide a wellness visit experience that addresses all aspects of a child’s health, mind-body-spirit, not a one-size-fits-all back-to-school physical exam.”

Whole Child Pediatrics provides both traditional Western medical and holistic care, a natural “pharmacy” and meditation classes. Olteanu gives patients information about nutrition, herbs and supplements, and knows that pharmaceutical treatments are not the only answer for all childhood problems.

Sports or school physicals are $75, or patients can use insurance. Location: 3550 Parkwood Blvd., Ste. B-100, Frisco.

For appointments, call 214-736-1954. For more information, visit WholeChildTexas.com. See ad, page 3.

Bioidentical Hormone Replacement Available at Willow Bend

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illow Bend Obstetrics, Gynecology and Infertility offers comprehensive gynecological services for the adolescent Dr. Jean to post-menopausal woman, including Murray Gerhard menopausal hormone replacement, birth control, infertility care and pregnancy confirmation, as well as bioidentical hormone replacement pellets for both men and women. Most procedures are done in the office, including sonograms, with immediate results.

Owner Jean Murray Gerhard, M.D., says, “When it comes to women’s health issues, we understand how important it is to find the right team of healthcare professionals who are not only committed to providing compassionate, discrete, personalized expert care, but also have the education and experience to effectively care for all stages of your life with the respect and confidentiality you expect.”

Willow Bend Obstetrics, Gynecology and Infertility accepts most insurance, including Medicare, and online booking is available.

Location: 6130 W. Parker Rd., Ste. 106, (inside the Presbyterian Hospital), Plano. For more information, call 972-4688158. For more information, visit WillowBendObGyn.com.

See ad, this page.

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kudos

Natural Awakenings Publishers Attend Conference in Orlando

N If you can be content right now, then you’ll always be content, because it’s always right now. ~Willie Nelson

atural Awakenings publishers from around the U.S., plus Puerto Rico and the Dominican Republic, attended a company conference from May 5 to 7 at the Embassy Suites by Hilton, in Orlando. Highlights included presentations by Michael Aun, an author, columnist and businessman emphasizing customer service and leadership; Adam Brown, a business coach and publishing expert; and G. William James, a professional trainer in wireless business technology.

Other sessions unveiled the upcoming magazine redesign, new operations features, revenue-generating ideas and panel discussions led by individual publishers. Franchisees also shared their best practices for effective automation, local editorial content, annual directories and growth strategies. Community Outreach Director Linda Sechrist announced her three-month Natural Awakenings Wellness Roadie Tour, starting in August, to connect with healthy living authors, sustainability activists and local businesses.

“Special appreciation recognized franchisees that have reached significant five-, 10- and 15-year marks of publishing. We also honored President Larry Levine, who passed last September,” says CEO Sharon Bruckman.

Founded by Bruckman with a single edition in Naples in 1994, Natural Awakenings has become one of the largest free, local, healthy lifestyle publications worldwide, serving approximately 3.5 million readers in 84 locations.

For more information, visit Natural AwakeningsMag.com. See ad, page 39.

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healthbriefs

IMPROVED GUT HEALTH MAKES FOR BETTER BRAIN HEALTH

Tax and Pricing Policies Spur Healthier Eating

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meta-study from Tufts University, in Medford, Massachusetts, documents a revealing relationship between diet and food prices. The researchers found that taxation of unhealthy foods and price reductions of healthy foods help shift consumers to healthier purchases.

They reviewed data from 11 studies on the impact of adding tariffs to unhealthy foods that lead to higher prices and 19 studies that examined the effects on the demand of reducing the prices of healthy foods. They discovered that consumers purchased 14 percent more fruits and vegetables when prices were reduced by 10 percent. Other healthy food price reductions produced similar results, with a 16 percent increase in consumption with each 10 percent price drop.

The researchers examined the impact of increases in the price of sugary drinks and fast foods. Following 10 percent price hikes, consumption of these items decreased by 7 percent and 3 percent, respectively.

“The global food system is exacting a staggering toll on human health, and this is very costly, both in terms of real healthcare expenses and lost productivity,” says Dr. Dariush Mozaffarian, senior author of the metastudy and dean of the university’s Friedman School of Nutrition Science and Policy. “Our findings suggest that subsidies and taxes are a highly effective tool for normalizing the price of foods toward their true societal cost. This will both prevent disease and reduce spiraling healthcare costs, which are causing a tremendous strain on both private businesses and government budgets.”

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esearch from the University of Pittsburgh, in Pennsylvania, has established that structured physical activity following a stroke can significantly improve cognitive function in survivors. The study used data from 13 clinical trials that included 735 participants to analyze general cognitive improvement, executive function, attention and working memory, as well as the impact of different types of physical activity.

Researchers found that exercise following a stroke produced cognitive improvements in both attention and speed in processing information. They further discovered that a combination of aerobic exercise and strength training produced the maximum cognitive improvements.

“We found that a program as short as 12 weeks is effective at improving cognition, and even patients with chronic stroke can experience improvements in their cognition with an exercise intervention,” says lead author Lauren E. Oberlin, a graduate student at the university.

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Post-Stroke Exercise Improves Brain Function

esearchers are now finding that repairing the health of the gut also results in improvements in the brain that lead to significant changes in depression, anxiety, ADD/ADHD, chronic fatigue syndrome and even dementia and autism patients. While still unrecognized as a medical condition, leaky gut syndrome is caused by gaps in the intestinal wall that cause inflammation throughout the body and poor nutrient absorption.

Creator of the Daniel Program, renowned Psychiatrist Dr. Daniel Amen says most people don’t realize the gut, our intestines hold three to four pounds of bacteria and are engaged in nearly every facet of overall health. Dr. Zak Bush, a triple board-certified physician, believes, “The typical American diet is high in heavily processed foods laced with chemicals, GMOs, gluten and environmental toxins such as herbicides and animal antibiotics, all of which can significantly harm the health of the immune system. A weakened immune system can permit these toxins to penetrate the gut wall and enter the bloodstream, creating havoc.”

When people employ an active lifestyle, correct their overall gut health by eliminating inflammatory foods and pharmaceuticals, decrease stress and expand their spiritual and emotional toolbox, noticeable improvement in the gut occurs that directly impacts the functioning of the brain.

Anne “Kip” Watson, MA, LPC, CHPC, is a sports psychology professional, therapist, certified highperformance coach, and radio talk show host. For more information, call 214-543-4108 or visit BrainCodeCorp.com.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Food Grows Without Soil or Groundwater

Roman Stetsyk/Shutterstock.com

Proponents of GMO (genetically modified) food may argue that the technique is necessary because the world is running out of resources. However, agricultural startup Sundrop Farms, with offices in the UK and Australia, has developed high-tech greenhouse facilities that apply solutions to grow crops with less reliance on finite natural resources than conventional greenhouse production.

In 2010, Sundrop Farms opened a pilot facility in Port Augusta, South Australia, that is combining seawater and sunlight to grow food in the middle of the desert, unaffected by climate change, biotech land grabs, drought, floods and pestilence. They are using coconut husks, 23,000 mirrors to reflect solar power and desalinated seawater on a hydroponic farm of just under 50 acres to grow 17,000 metric tons of non-GMO food every year.

Built at a reported cost of $200 million, the facility has a year-round growing season. In winter, its greenhouse operates with the help of 39 megawatts of clean energy from solar power. Coles Supermarkets has signed a 10-year contract for the exclusive right to sell the company’s produce.

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Astonishing Agriculture

Last Call

Endangered Species Protection Act May Go Extinct The federal Endangered Species Act (ESA), passed in 1973, strengthened earlier federal protections for animals that had been nearly wiped out by humans. The act faces opposition from those that believe it both unfairly protects animals that poach livestock and restricts land use.

At a recent hearing titled Modernizing the Endangered Species Act, Republican Senator John Barrasso of Wyoming, head of the Senate Environment and Public Works Committee, said the ESA is not working anymore. Natural Resources Committee Chairman Republican Congressman Rob Bishop of Utah opines that the act has never been used for the rehabilitation of species and instead has been controlling the land, saying, “It has been hijacked.”

Yet Daniel M. Ashe, president and chief executive of the Association of Zoos and Aquariums, says, “The Endangered Species Act is the world’s ‘gold standard’ for conservation and protection of animals.”

According to many experts, the world’s flora and fauna are experiencing a global extinction crisis caused by human activity, but we have also learned how to protect species and help them recover. Eight species that would probably have disappeared already were it not for the ESA include the black-footed ferret, humpback whale, bald eagle, American alligator, grizzly bear, Florida manatee, California condor and gray wolf.

therapyspotlight

Master Gardeners Conduct Horticulture Therapy

by Dawn Oldfield and Jan Lain

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orticulture therapy is among the many community education outreach programs the Collin County Master Gardeners Association (CCMGA) offers. The purpose of horticulture therapy is to use gardening experiences to enhance the health and well-being of older adults and people with special needs or physical or emotional disabilities. The goal of horticulture therapy is to improve body, mind and spirit.

We gain a sense of peace when we work with soil, plants and nature. Participants learn to establish and care for a miniature garden or complete a garden craft in a group setting. Through care of their plants, participants learn responsibility, gain a feeling of well-being and accomplishment, improve motor skills and enjoy socializing. Each person has a therapeutic garden of their own that they can take with them, share with others, care for and monitor its progress.

Benefits of horticulture therapy include reduction of

stress; opportunities for creativity and selfexpression; improved mood, self-esteem; motivation; improved responsibility; learning new skills; and improving motor skills.

CCMGA volunteers have events planned with several of the organizations it serves within Collin County, including 15 programs through August on behalf of Golden Grace Adult Day Care, in McKinney; Encore Memory Care Day Center, in Frisco; Recreational Therapy (city of Plano), including Teen Trek, Friendship Camp and Adventure Camp; Garnet Hill Rehab and Skilled Care, in Wylie; Bethesda Gardens Assisted Living, in Frisco; Medical City, in McKinney, Wysong Campus; Non-Pareil Institute, in Plano; and Texas Health Presbyterian cancer support.

Dawn Oldfield is the CCMGA public relations chairperson.

Jan Lain is the Horticulture Therapy Project Leader. For more information, call 972-548-4232 or visit ccmgatx.org.

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We have ups and downs in life, and the same is true of our finances. ~Bari Tessler

healingways

Enlightening Ideas about Money

Think Independence, Intimacy, Integrity

by April Thompson

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oney influences our choice of job or home, and sense of security, worth and power; it can also make life more or less convenient. Yet, despite its essential importance, money is often a forbidden topic among family members.

Money Talk Taboo “We are not taught how to have a relationship with money on a psychological or spiritual level; it isn’t part of our culture,” explains Bari Tessler, a Boulder, Colorado, financial therapist and author

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of The Art of Money. “The majority of our parents and grandparents didn’t receive a financial education, so they don’t understand emotions that relate to money or how to talk about it.”

Tessler works with individuals, couples and creative entrepreneurs to help them “claim their worth in the world and bring their skills and values into the marketplace,” she says. Money is a frequent source of tension among couples, but Tessler notes it wasn’t even talked about in her graduate-level psychology training. “Money is emotional

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territory for people. You can’t just go to a financial planner, plot a budget and be on your merry way,” she observes.

Shifting Our Perceptions To change our relationship with money, Tessler says we need to understand our “money stories” that include the ways in which our personal experiences, together with subconsciously inherited familial and cultural attitudes, shape how we think about money.

“The first step to changing our money habits is being willing to deal with the tough issues,” says Mayuri Onerheim, author of Money Spirituality Consciousness, a retired accountant and spiritual teacher of the Diamond Approach of selfrealization, in Larkspur, California. “There is no change without some discomfort.

It’s part of the spiritual journey.”

Self-care, forgiveness and acceptance are important throughout this process, advises Tessler, because many people bring feelings of guilt and shame to their relationship with money. She recommends doing a “body check-in” to become aware of our physical reaction to related issues, whether it’s going on a reckless spending spree or bracing to ask for a raise. This stage paves the way for the practical work of learning to manage our money in alignment with our values, goals and dreams. It begins with developing practices to track, review and reflect upon spending and earning patterns.

Tessler recommends utilizing one of many free financial tracking tools like Mint.com, ynab.com or MoneyMinder Online.com. She also suggests we rename their preloaded budget categories to reflect our personal relationships to the areas of spending (e.g., “sanctuary” rather than mortgage; “my dream vacation” for savings targeted for time off; or “life happens” for late fees).

For an enlightened view of cash flows, Onerheim suggests translating what was spent on something into the hours it took to earn the money. “This perspective can transform how we allocate resources and what we’re willing to spend money on,” she says.

Vicki Robin, co-author of the bestseller Your Money or Your Life, espouses a similar approach: thinking of money in terms of hours of life energy.

“Continually asking yourself whether you actually got fulfillment in proportion to life energy spent in each subcategory awakens the natural sense of knowing when enough is enough,” she writes.

Tessler and Onerheim both encourage rethinking the idea that all earning is good and all spending is bad: “It’s about balancing needs and wants, and we need joy in life. It’s not about saving every penny and not enjoying yourself,” says Onerheim.

A Rewarding Journey Becoming financially conscious ultimately helps us fulfill our responsibility to be a good steward of the planet’s resources, according to Onerheim.

“Money is a representation of myself in the world, so I want to take responsibility for where my money goes.”

“Financial integrity is achieved by learning the true impact of your earning and spending, both on your immediate family and on the planet,” agrees Robin. “It is knowing what is enough money and material goods to keep you at the peak of fulfillment—and what is just excess and clutter.”

All call for celebrating progress on the journey to financial well-being and know-how. “Take baby steps and reward yourself along the way,” counsels Tessler. “This is a lifelong journey.”

ecotip Floral Throughways

Garden Clubs Help Beautify Roads Displays of flowers populating highway meridians, road embankments and adjacent green spaces are often due to the efforts of garden clubs working with state departments of transportation (DOT).

Some of these pioneers also inspire other clubs to pursue similar collaborations, often with public support.

“The people of Texas have joined wholeheartedly in what Lady Bird Johnson started,” says Linda Love, roadside beautification chairperson of the Texas Garden Clubs, Inc. (TexasGardenClubs.org), headquartered in Fort Worth. Their committee recognizes planting projects on state and county highways assisted by 320 local clubs encompassing about 10,000 members.

She points to particularly attractive areas along highways 75 in Richardson, plus highways 45 and 35 extending south of Dallas, where concentrations of blue bonnets “look like lakes,” says Love. Other planted native flower patches include Indian paintbrush and gaillardia. She notes that the state prohibits mowing of blue bonnets until after they’ve bloomed and dropped their seeds; picking rules preserve their beauty.

Gail Hill, chair of The Florida Federation of Garden Clubs, Inc.’s (ffgc.org) roadside beautification committee, based in Winter Park, reports the Ella P. Wood Paths of Sunshine Award Program that partners with the Florida Wildflower Foundation (FlaWildflowers.org) recognizes the efforts of state DOT maintenance crews in establishing and maintaining roadside wildflowers. “The department has run a strong program for decades,” she says.

Local clubs are encouraged to petition elected officials for new resolutions to develop roadside wildflower projects. “About half of Florida’s counties have passed resolutions, including most recently, Santa Rosa and Escambia counties,” says Hill.

This year, the Raleigh-based The Garden Club of North Carolina, Inc. (GardenClubOfNC.org), with more than 200 chapters, is working with the state DOT to commemorate the centennial of America’s entry into World War I by planting red poppies and bachelor buttons. Roadside Development Chairperson Pat Cashwell reports that about 1,500 acres of wildflowers, including cosmos, are planted annually on state and county highways each summer and fall, largely funded by the sale of special license plates, with awards to highway department crews. “We get letters from people after they drive through the state commenting on the floral beauty,” she enthuses.

Many garden clubs also establish flowers in parks, schoolyards, church properties and other public locations.

Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com. natural awakenings

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Tactical Tools

wisewords

Maria Rodale Helps Organic Farmers Succeed

Can the public provide input to the 2018 Farm Bill?

by Randy Kambic

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uthor, gardener and corporate executive Maria Rodale continues to add luster to an unparalleled family commitment to organic food, sustainability and healthy living covering three-quarters of a century. As CEO and chairman of Rodale Inc., she oversees the publishing of books (An Inconvenient Truth; The South Beach Diet; Eat This, Not That!), magazines (Women’s Health, Men’s Health, Prevention and Organic Gardening) and naturally healthy living websites.

Her grandfather, J. I. Rodale, pioneered the American organic movement in 1942 by launching Organic Farming and Gardening magazine. In 1947, he founded the Soil and Health Association, which later became the Rodale Institute, a nonprofit educational and advocacy organization, of which Maria is a board member. The influence of her 2011 book Organic Manifesto: How Organic Farming Can Heal Our Planet, Feed the World, and Keep Us Safe remains strong.

What is the status of the organic farming industry?

As a whole, it has seen great growth, in large part due to increasing demand resulting from consumer awareness. In 2015, organic was a $43 billion industry in the U.S., with Millennial householders leading the way. Still, only 5 percent of all food consumed in the U.S. is organic [produce 13 percent], while less than 1 percent of our farmland is certified organic, which spurs imports. So the opportunity to help encourage new organic farmers and transition conventional farmers is significant.

The Rodale Institute invests as much time on education and outreach as on research to help organic farmers be profitable.

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information exchange and unified voice for domestic certified organic producers. This national membership organization focuses on policy issues, including the Farm Bill, subsidy programs, animal welfare standards and contamination from conventional farm fields.

How else does the Institute help the industry?

We conduct cutting-edge research in organic agriculture to study and test natural strategies to combat pests, diseases and weeds.

Growing organic isn’t solely about what you don’t do, such as using pesticides and genetically modified seeds. It also proactively focuses on benefiting soil health by using compost, cover crops, crop rotations and reduced tillage. As we refine these “regenerative agriculture” methods, we share them with farmers so they can increase their productivity and success.

We are expanding our research in nutrient density. The Institute works to understand the difference in nutrient levels, such as proteins, vitamins and minerals, in organic and conventional foods and how farmers can grow nutrient-packed food.

What new programs or initiatives are particularly exciting?

Launched in 1981, our Farming Systems Trial is the longest-running North American research project comparing organic versus conventional grains such as corn and soybeans; it has allowed us to compare yields, water and energy use, soil organic matter, nutrient density, profitability and other factors. In 2016, we introduced our Vegetable Systems Trial, a side-by-side comparison for organic versus conventional produce. We expect organic management practices that improve soil health can enhance nutrient density in vegetables and so benefit farmers’ lives and eating habits worldwide.

In 2016, we launched the Organic Farmers Association (OrganicFarmers Association.org), creating a valuable

President Trump’s proposed “skinny” budget seeks to gut many federal programs, including those designed to protect the environment, so we need to urge elected representatives to stand up for organic farmers as the new bill develops.

Historically, heavily funded commodity crop interests fight against assistance programs that encourage low-income people to buy healthy foods.

Organic agriculture made strides in the 2014 Farm Bill, which provided increased support for the U.S. Department of Agriculture’s National Organic Program, crop insurance, organic research and organic certification cost-sharing programs.

To help meet surging demand for organics, it’s important to support initiatives like the Conservation Reserve and Transition Initiatives programs that provide resources for farmers to move from synthetic chemical farming to organic methods.

Besides healthier food, what other benefits of organic farming have convinced late adopters to convert?

Healthy soil, full of billions of beneficial microorganisms, is a major byproduct of regenerative organic farming. Organic farming creates diverse, healthy ecosystems that protect wildlife.

However, any agricultural model that’s fixated on yields at the expense of soil health will incur a steep price as those farms won’t remain productive for future generations.

Regenerative organic farming facilitates storage of carbon in the ground, making it integral to addressing the climate crisis. Organic Manifesto makes the case plain; to optimize your own and the planet’s health—buy, grow and eat organic food.

Randy Kambic is a freelance writer and editor in Estero, FL, and regular contributor to Natural Awakenings.

recipecorner

Lavender Lemonade Enjoy this delicious, aromatic and colorful lavender lemonade this summer.

To make the lemonade: 8 fresh, whole lemons 5 cups filtered water Honey or stevia to taste (optional) Squeeze lemons into water.

To make the lavender flavor: 1 /4 cup dried lavender 2 cups boiling water Allow lavender to steep in boiling water for 20 minutes, and then add to the lemonade.

Recipe courtesy of Dr. Christy Porterfield, a chiropractor and co-owner of Healthworks, in Plano. She advises patients on real food strategies for healing and offers healthy eating recipes and tips. For more information, call 972-6121800 or visit HealthworksTX.com.

See ad, page 27. natural awakenings

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17

Eating Vegan on the Road Clever Ways to Eat Healthy Anywhere

by Judith Fertig

T

raveling can be tricky for those trying to eat a plant-based diet, especially on long stretches of highway. More than 33 percent of Americans, or 100 million-plus people, are eating vegan/vegetarian meals more often, even if they do not adhere to a strict plant-based lifestyle, concluded a 2011 Harris Interactive study commissioned by the Vegetarian Resource Group. Here is what the discerning traveler can do when hunger strikes.

Start by looking for vegan pit stops before you go. Identify a plant-friendly restaurant group, such as Dr. Andrew Weil’s True Food Kitchen (now in 12 states), and then Google for their locations. Smartphone apps such as Finding Vegan and Happy Cow help point the way to vegan-friendly restaurants around the world.

This month, Natural Awakenings asked three savvy travelers how they manage plant-based eating wherever they go.

For Dustin Harder, eating well on the road is a matter of research and preparation. He is the New York Citybased chef/host of the online program The Vegan Roadie, with 100 U.S. restaurant visits and counting and now seeking 18

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crowdfunding for its third season, set in Italy. Harder has learned to investigate his dining options ahead of time, and always packs a travel-size, high-speed blender, lots of trail mix and his favorite condiments of sriracha (bottled hot sauce) and nutritional yeast.

“You can locate great vegan restaurants in surprising places if you search online before you travel,” he says, listing Viva Vegeria and La Botanica, in San Antonio, Texas, and The Red Fern, in Rochester, New York, among his finds.

Where vegan restaurants are scarce, he turns to plant-based options at Chipotle Mexican Grill and Panera Bread. His DIY hotel-room cuisine favorites are a Hotel Smoothie, Banushi (banana sushi) and Pizzadilla, a cross between a pizza and a quesadilla, “cooked” in aluminum foil using a hotel iron and ironing board.

Matt Frazier, a runner and co-author of the No Meat Athlete Cookbook, recently went on the road for a selffunded book tour. Not only had he left his high-powered blender back home with his family in Asheville, North Carolina, he was on a tight budget.

“The trick that has helped me not just survive, but thrive on the road is eating fresher, more whole and more raw,”

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consciouseating

he says. He recommends filling up on kale, broccoli, cauliflower, cabbage, nuts and seeds, berries, beans, onions and mushrooms.

Lindsay S. Nixon, author of The Happy Herbivore Guide to PlantBased Living and related cookbooks, has traveled from her home in Los Angeles across the country and around the world, finding plant-based foods wherever she goes. “Almost every city has a Thai or Italian restaurant where you should be able to find something on the menu or adapt a dish to stick with plants,” she says. “You might have to get a little creative. I once asked for salsa and a plain, baked potato; not a bad combo, as it turns out.”

Wherever we find ourselves, we can still find healthy ways to eat.

Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS. Connect at JudithFertig.com.

Vegan DIY Room Service

by Dustin Harder

Pizzadilla Yields: 1 serving 1 large tortilla of choice (whole wheat or GMO-free corn) 1 /2 cup Daiya vegan mozzarella shreds 2 Tbsp onion, chopped 2 Tbsp green pepper, chopped 1 /4 cup pizza sauce or marinara, store-bought Shredded fresh basil for garnish (optional) Field Roast Grain Meat Italian Sausage (optional) Large piece of aluminum foil Iron and ironing board

Hotel Smoothie Yields: 1 serving 1 cup filtered water or apple juice Handful or two of tender, baby greens, such as baby spinach or kale

Pomegranate seeds or strawberries, cut into slivers Raw nuts of choice, crumbled, crushed or ground up

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Preheat hotel or travel iron; the linen setting works well.

While the iron is preheating, place tortilla on a square of aluminum foil large enough to enclose the tortilla.

Sprinkle half the cheese on one half of the tortilla, top with peppers and onions, spoon over the marinara and sprinkle with the remaining cheese.

Fold the other half over the toppings, and then fold the foil over the entire Pizzadilla, completely closing the edges of the foil.

Place the foil packet on the ironing board and the iron on the foil packet.

Iron it out to flatten slightly and then leave iron on the foil packet for 2 minutes, flip and repeat. Open foil, cut the Pizzadilla in half and it’s ready to eat.

Peel the banana. Spread with a layer of nut butter to look like a sushi roll.

Place blueberries in a line down the middle lengthwise, about an inch apart.

1 banana, peeled, or another favorite soft, peeled fruit Put the water, greens and banana in a high-speed, travel-sized blender and blend until smooth.

Sprinkle with pomegranate seeds or strawberry slivers and top with raw nut crumble. Slice into pieces the size of sushi roll pieces.

Recipes courtesy of VeganRoadie.com.

Banushi Yields: 1 serving Nut butter of choice Bananas (not overripe; firm enough to hold toppings) Blueberries

Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible.

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July 2017

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to Cleanse Body & Mind

Take Toxins Out of Your Life

by Meredith Montgomery

T

he term “detox” has been gaining traction in health circles, but cleansing practices have existed for millennia, ranging from Egyptian hydrotherapy to Medieval Lenten practices and Native American fasting, smudging and sweat lodges. The truth is that we need cleansing now more than ever—to rid our bodies of chemical overload and our minds of negative thinking.

The Environmental Defense Fund has counted more than 100 chemicals produced in the U.S. that are present in everyday products and hazardous to humans and the environment. “Our body is a natural detoxifier, ridding itself of toxins through pooping, peeing, sweating and shedding skin. But in our current toxic overload situation, it’s not always an efficient process,” observes Deanna Minich, Ph.D., an author and functional nutritionist in Washington state.

Some experts believe many commercial detoxification programs are unsafe, extreme and ineffective. “Psychologically, a short-term cleanse can act as a stepping stone if you’re eating fast food and donuts every day,” says Dr. Michael Greger, a Washington,

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D.C., physician specializing in clinical nutrition and author of How Not to Die. “What matters more is longterm—what you’re eating a decade from now. No quick fix is going to do it, it’s a lifestyle change.”

Feed Your Microbiome

When the microbiome becomes depleted, overall health is affected. Dr. Robynne Chutkan, a gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Wellness, in Washington, D.C., and author of Gutbliss and The Microbiome Solution, explains, “The GI tract is the body’s

We’re all exposed to toxins, but if our inner terrain is healthy, our body can flush them out, so we won’t get sick. ~Robynne Chutkan

Get Dirty

“Health and wealth have become associated with cleanliness, yet the opposite is probably true,” assesses Chutkan. “Kids come in from the playground to use hand sanitizers and eat processed snacks. Instead, discard the microbiome-disrupting sanitizer and provide fresh vegetables for them to eat outside. We don’t want kids exposed to any serious pathogens, but getting a little dirty is essential.”

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Natural Ways

engine, and microbes are the worker bees that operate the machinery so that digestion and toxin removal can happen.”

She recommends switching to a plant-filled diet to effectively repopulate the microbiome and be aware of how food is grown. “Much store-bought produce, even organic options, is grown in depleted soil. Seek out biodynamic farmers that prioritize nutrientrich soil to foster microbes,” Chutkan says. Even planting a couple of herbs or microgreens on the kitchen windowsill can make a difference. “Just picking those herbs and getting your hands in healthy dirt increases your exposure to health-promoting microbes.”

Studies have found that children with pets are more likely to have fewer allergies and infections and take fewer antibiotics than those living in pet-free households (Clinical & Experimental Allergy and Kuopio University Hospital, Finland). Pets that venture outdoors bring healthy microbes inside; so does fresh air, which purifies poorer quality indoor air.

Chutkan also warns of excessive bathing. “When we scrub ourselves, we rub off microbes and naturally occurring oils; unless we’re filthy, we just need to gently rinse.” Marketers convince consumers that products with toxic ingredients are necessities, but coconut oil, apple cider vinegar and honey can effectively replace many toiletries.

he recommends stimulating fat metabolism with a cleanse that starts each morning with melted ghee followed by a simple nonfat diet throughout the day.

According to research published in Alternative Therapies in Health and Medicine, ghee, a clarified butter, has been proven to remove environmental toxins by attaching to toxic fats. Kitchari, the staple of the meal plan, is a nourishing and easy-to-digest, porridge-like blend of beans, rice and Indian spices.

“When you eat a mono diet of just kitchari, your body can transfer the energy that normally goes toward digestion into cleansing and healing other systems,” says Douillard. For those not

Reboot with a Quick Cleanse

To stimulate the body’s natural ability to burn fat, Douillard recommends a four-day, at-home detox cleanse.

“The digestive system is responsible for delivering nutrients and escorting dangerous toxins out of your body; if you can’t digest well, you can’t detoxify well,” he says.

Unlike drastic fasts and juice cleanses, which can deplete nutrients,

Few Snacks, More Water Work toward eating three meals a day—a light breakfast, big lunch and light and early dinner—without snacking in-between, and fasting for 13 hours each night. Douillard notes, “This regimen should be maintained beyond the cleanse because it gives the body a chance to use up its carbohydrates—its normal, go-to fuel—and switch to its calmer, more stable, detoxifying fuel— body fat.”

5 Ways to Detox Every Day

Burn Fat Cells

According to ayurveda, burning fat fuels detoxification because toxins from preservatives, pollutants, pesticides and other damaging chemicals are stored in our fat cells. When fat is metabolized and used as an energy source, the toxins are released, ready to be flushed out.

“When we’re not burning fat, toxins can accumulate, cause congestion in the lymphatic channels, overwhelm the liver and ultimately be deposited back into fat cells or stored in the arteries, heart and brain,” comments Certified Ayurvedic Practitioner Dr. John Douillard, of Boulder, Colorado.

He’s the author of Eat Wheat and a former director of player development and nutrition advisor for the New Jersey Nets professional basketball team.

ready to maintain such a limited diet, he recommends a polydiet with the option to add seasonal steamed vegetables, oatmeal and other gluten-free grains.

by Meredith Montgomery

A

“

s soon as we start eating healthier diets, our body is able to detoxify more efficiently and diseases begin to be reversed,” says Dr. Michael Greger, a physician and creator of NutritionFacts.org. Follow these tips to enhance the detoxification process at mealtimes.

1

Eat broccoli and other cruciferous vegetables raw or chop them at least 40 minutes before cooking to maximize intake of the phytonutrient sulforaphane, which boosts detoxifying enzymes in the liver. For the time-crunched, Greger suggests adding a small amount of any type of raw cruciferous vegetables to the cooked ones.

2

Always choose colorful produce, with the exception of white mushrooms and cauliflower. “White foods are stripped of nutrition,” says Greger.

Pigment indicates the richness of antioxidants that keep the body functioning efficiently. He likes adding shreds of economical and long-lasting red cabbage as an everyday garnish.

3

Follow the seasons, because nature provides the ideal harvest for each season—heavier, denser foods in winter, like wheat, dairy, roots, nuts and seeds; and cooling, high-energy fruits and vegetables in summer. Dr. John Douillard, creator of the 3-Season Diet Challenge, remarks that research suggests that gut microbes are meant to change with local seasonal foods to optimize digestion, mood and immunity.

4

Avoid plastics by limiting intake of foods stored or cooked in plastic, especially cling wrap, which is made of polyvinyl chloride (PVC), a known carcinogen, according to the World Health Organization International Agency for Research on Cancer. Also avoid canned goods unless labeled bisphenol A (BPA)-free. “A lot of toxins enter our bodies through processed, overcooked and fried foods,” observes Deanna Minich, Ph.D. “As we replace these foods with nourishing options, we need to also minimize plastic packaging.”

5

Filter water because, “We are primarily made of water, so if we’re drinking and bathing in contaminated water, it impacts health,” says Minich who recommends using a national testing laboratory to assess home tap water. The results can then be coupled with the Environmental Working Group’s buying guide (Tinyurl.com/EWG-Buying-Guide) to determine the most appropriate water filter to deal with the contaminants that may be present. natural awakenings

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by Robynne Chutkan

A

good bowel movement is the ultimate detox, eliminating toxins, unwanted bacteria, cells that have outlived their usefulness and other waste that has to go. Stools provide an index of health, so turn around and take a look at them for feedback for improving digestive and overall health. One key way to assess a stool is by its color. Use the following guide: 4 Pale, chalky stool can be a sign of liver disease or clogged bile ducts, and is often accompanied by dark urine because the bile gets excreted through the kidneys instead of the digestive tract.

4 Yellow stool may mean a parasite like Giardia or excess fat because of a pancreas that’s not secreting enough enzymes.

4 Green stool can be the result of a Clostridium difficile infection or antibiotics.

4 Red stool occurs with bleeding from the colon, but can also be caused by eating beets.

4 Black stool usually signifies bleeding from higher in the gastrointestinal tract or from an iron supplement.

4 Lighter brown stool may mean insufficient deeply pigmented leafy greens in the diet.

4 Blue stool can be from bluecolored food.

4 Dark brown is the color of stool nirvana. Bile and bilirubin pigment, formed in the liver from dead red blood cells, give healthy stools this chocolate color.

Learn more at DigestiveCenterFor Wellness.com.

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Emotional Release

“Toxins are best understood less as poisons than as barriers—obstacles to the life and health we truly want,” says Minich. As a functional medicine nutritionist, she believes that food as medicine is only one aspect of full-spectrum health. Her approach revolves around clusters of nutritional, anatomical, psychological and spiritual life issues that can be jointly detoxified, supported and healed.

“Good eating alone will not necessarily solve our emotional woes or stop our limiting beliefs and toxic self-talk,” she explains in Whole Detox, a book based on a whole-life, whole-systems, whole-foods approach to detoxification.

“We need to remove all the barriers that impede our growth. Limiting thoughts, as well as heavy metals and pesticides, are toxic barriers that weigh us down, sapping energy that might be used for better things.”

Her 21-day program is designed to establish long-term lifestyle changes with simple habits. She recommends monitoring our emotions and tracking thoughts with daily writing exercises.

“Look at yourself like you’re examining a food label to get to the root of limiting patterns,” she says, encouraging questions such as, “Is this thought healthy for me?” or, “Do I want this thought in my being?” Be mindful of speech as well; swearing, exaggerating and interrupting can have deleterious effects,

CHOATphotographer/Shutterstock.com

See How You’re Dooing

Adapt the cleanse to avoid strain, because when under stress, the lymphatic system shuts down and the body stores fat and toxins. “If three meals a day with no snacks is not possible yet, have a nonfat high-protein snack and plan to eat more protein at your next meal,” suggests Douillard. “Or start with four meals, and work your way down to three.”

Aim to drink half your healthiest body weight in ounces of room-temperature water every day, while also sipping warm-to-hot water—believed to soften the intestinal tract, move the lymph and hydrate the cells more effectively than cold water—every 10 to 15 minutes for two weeks. Plain water has a hydrating effect that not even lemon water can replicate.

while uplifting affirmations can inspire positive actions.

She attests that visualization can help prevent the creative self from shutting down, another aspect of toxicity.

“Be intuitive and imaginative; allow creative expression to flow. Before you can manifest what you want in life, you have to envision it.” Minich wants patients to invite introspection by taking a few minutes each day to be in solitude and silence, allowing meaning and purpose to surface.

Daily stress relief practices such as meditation, yoga, self-massage and mindful breathing can foster stress reduction. “Life shouldn’t feel like an emergency. We need to navigate around stress so we’re not inundated by it,” counsels Douillard.

By extracting toxins through sweat and circulating nutrients, physical activity is equally important for detoxification, but it’s also a form of self-love.

“It expands your sense of possibilities, freeing you to go where you will and to carry burdens lightly,” Minich says.

In this age of personalized medicine, Minich encourages patients to focus on the parts of a detox program that they need most, whether it’s diet, exercise, massage, emotional wellbeing or spirituality. She reminds us that the desire and need to cleanse is universal.“Detox is as old as humankind.”

Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLiving HealthyPlanet.com).

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23 natural awakenings July 2017

Four Reasons to Break a Sweat The Fast Path to Flushing Toxins

by Deanna Minich

D

octors, health experts and fitness gurus tell us that we should break a sweat every day—and for good reason.

Sweat not only activates a host of benefits tied to healthboosting exercise, perspiring itself is curative. Whether sitting in a sauna, walking on a warm day or working out, sweating is a necessary bodily function with powerful healing effects.

By clearing out a range of toxins, sweat plays an essential role in the body’s natural detoxifying function. Here are some of the toxins it helps eliminate:

1

Persistent

organic pollutants (solvents, fumigants and insecticides): A clinical study of

20 participants published in BioMed Research International found that their sweat samples contained a range of toxins, including pesticides DDT/DDE, endosulfan, methoxychlor and endrin. Nearly all parent compounds of these pesticides were evident, demonstrating that sweating is an effective way of excreting and diminishing the body’s toxic burden. One sweat sample contained some pesticides not present in the subject’s blood or urine samples, suggesting that some pesticides are only mobilized and eliminated through sweating.

2

Phthalate (plasticizer): Phthalate, found in plastic products, is also removed through sweat. Research published in the Scientific World Journal evaluated blood, sweat and urine samples from 20 individuals and discovered that all of them contained the common mono2-ethylhexyl phthalate (MEHP). The concentrations of this

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fitbody

toxin in sweat were more than twice as high as those in the urine, showing that sweating may be the best way of ridding the body of this endocrine-disrupting compound.

3

Heavy metals: Another study of 20 patients reported in the Archives of Environmental Contamination and Toxicology found that subjects’ sweat contained about 24 times more cadmium, 19 times more nickel, 16 times more lead and almost three times more aluminum than their urine. Overall, sweat proved more effective than urine at removing 14 of the 18 heavy metals studied. It also contained and, therefore, expelled larger quantities of 16 of the 18 metals than the blood samples did.

Of all the metals, aluminum was found at the highest concentrations in sweat, with zinc, copper and nickel also occurring at relatively high levels.

4 Bisphenol A (BPA):

Researchers reporting in the Journal of Environmental and Public Health examined the blood, urine and sweat of 20 participants for BPA, an endocrine-disrupting toxin found in canned foods, plastic water bottles and other items. Of the 20 sweat samples collected, 16 contained BPA, while only 14 urine and 2 blood samples tested positive for the toxin.

This reveals that sweat is the most effective way of removing BPA build-up in the body; just as vital, it demonstrates that testing blood or urine for toxicity levels may not present the whole picture.

A wide range of activities, including exercising and engaging in sports, can help us break a sweat. A low-impact

option is spending time in a sauna. Notably, in a focused study, the sweat from an infrared sauna expelled more bismuth, cadmium, chromium, mercury and uranium than that produced by a steam sauna. The steam sauna caused higher levels of arsenic, aluminum, cobalt, copper, manganese, nickel, lead, tin, thallium and zinc to be excreted (Archives of Environmental Contamination and Toxicology).

Hydration is essential in maximizing all these health benefits. Failure to hydrate properly during and after sweating can lead to other health problems. An easy rehydration practice is to step on the scales right before and after sweating; the weight lost is the optimum amount of water to drink afterwards (Clinical Journal of Sport Medicine). For reference, one pound of water is slightly less than a one-half liter.

Sweat contains minerals essential for optimal functioning of the whole body. Following excessive sweating, it’s important to replace the minerals lost, especially zinc, copper, selenium, chromium and potassium. Coconut water is a good source of potassium; nuts, seafood, whole grains and legumes generally contain relatively high doses of zinc, copper, selenium and chromium.

The next time the couch and air conditioning beckon, think of all the “sweaty” benefits about to be sacrificed.

Breaking a sweat might seem like an effort, but it keeps internal detox systems healthy and optimally functioning.

Deanna Minich, Ph.D., is an author, teacher and researcher, as well as founder of Food & Spirit, a framework to integrate ancient healing traditions with modern science. She leads online detox programs as part of her whole-self approach to health. Connect at DeannaMinich.com.

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Fun Ways to Get Outside This Summer

Be a Kid Again With Your Own Family

by Sandra Murphy

S

ummer is calling and so is the great outdoors. Here are some super vacation sites, inviting activities and ideas to spark summer fun with your family.

for the longest and largest continuous eco zip line canopy tour in the world, historic Banning Mills, in Whitesburg, Georgia, will thrill tweens and teens.

Enjoy a slower pace on the 12-mile Hike and Bike Trail, with nine suspension bridges, including the longest of its kind in North America. Stay in ecofriendly lodges, cabins and tree houses.

Hike It

“Hiking teaches kids respect for the outdoors and animals,” says Branch Whitney, a Mount Charleston, Nevada, author of three books on hiking. “Near Las Vegas, in the Red Rock Canyon National Conservation Area, sandstone rock affords a rare sight—year-round running water and lush ferns.”

Ralph Stover State Park, in Bucks County, Pennsylvania, offers easy walking trails and climbing rocks. When water levels are high, Tohickon Creek challenges paddlers and whitewater rafters.

Family Week

From July 30 to August 4, the Omega Institute, in Rhinebeck, New York, will host Family Week. Grownups attend workshops while kids participate in specialty camps; everyone convenes for meals, free time and evening entertainment. The campus relies on sustainable energy and local agriculture. Free tours are available at the environmental education center.

Zip Lines and More

Camp in Style

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Holding the Guinness World Record

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If traditional camping isn’t on the table, try Tentrr. Campsites on the privately owned properties sleep four to 16 people in a family, pet-friendly atmosphere. A tent, fire pit, picnic table, water container, camp toilet, queen-size cot, grill, food storage and sun shower are provided. “Compared to other accommodations, each night at a Tentrr campsite saves 245 gallons of water and reduces CO2 output by 54 pounds

goodluz/Shutterstock.com

healthykids

Head for the Beach

At Natural Bridges State Park, in California, visitors relish viewing shorebirds, migrating whales, seals and playful otters. Moore Creek forms freshwater wetlands and a salt marsh. There’s also a Monarch Butterfly Natural Preserve.

At Kama’ole Beach Park III, in Maui,

Go Farming

FarmWise, near Alpine Valley, in southeastern Wisconsin, gives children a personal peek into where their food comes from. They learn about life on a farm by tending livestock and farm pets, pruning fruit trees and weeding the garden. They also prepare snacks with the fruits of their day’s labor. The emphasis is on doing the work themselves, be it planting seeds or feeding pigs.

Experience Science

Science Saturdays at the EcoCenter at Heron’s Head Park, in San Francisco, are held every weekend with a focus on environmental education, park restoration, climate change science experiments, nature walks and citizen science excursions. “There are no other centers

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photo by Minhee Cho

per campsite,” estimates Michael D’Agostino, Tentrr’s founder and CEO.

The secluded Lumberland, New York, campsite, along the Delaware River, sets its roomy tent on a wooden deck.

Attractions include Adirondack chairs for unwinding and a nearby farmers’ market and restaurant. Enjoy hiking, kayaking, canoeing, rafting, swimming and fishing.

Tentrr provides required life jackets and a shuttle to meet paddlers at their destination for the return trip to camp.

From its original 35 sites, the organization recently expanded to 250 campsites, predominantly from Pennsylvania to Maine. This fall, they’ll also open sites in the Pacific Northwest from Northern California to Washington state.

Hawaii, the small waves are so clear that fish can be seen from the surface. Snorkeling gear rentals are available. Shaved ice stands keep everyone cool.

Lakefront beaches like West Beach at Indiana Dunes National Lakeshore, on Lake Michigan’s southern tip, attract kids. They can earn beachcomber badges in the Junior Ranger program by finding three different-colored rocks or telling what plants they saw most often.

In late August, Mayflower Beach, in Dennis, Massachusetts, hosts its annual local sand sculpture contest with divisions for kids and families creating the art together.

like it in the U.S.,” says staffer Jacqueline Murray. Learn more about this Leadership in Energy & Environmental Design Platinum living classroom at EcoCenterhhp.org.

Staycation Ideas

Organic sidewalk chalk, fairy garden and birdhouse kits, and ideas for imaginatively using found items keep kids busy and happy; see BellaLuna Toys.com. Letterboxing combines a contemporary scavenger hunt, hike and mysterious clues; participants have fun locating hidden boxes and collecting stamp marks in personalized logbooks.

Whether on a one- or two-week vacation or a weekend away, a daytrip or backyard activity, there are plenty of nurturing outdoor options for kids of all ages to experience when the weather heats up.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

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naturalpet

Dogs Need Detoxing, Too

Good nutrient sources to add to doggie meals include:

Vitamin A: liver, yellow and orange fruits and vegetables, dark leafy greens, eggs Vitamin C: berries, citrus, red bell peppers (or berry powder supplements; one-half teaspoon per 25 pounds of weight) Vitamin E: grains, seeds and their oils, wheat germ oil Vitamin D: liver, eggs, oily fish like sardines, mackerel, salmon B vitamins: liver, venison (or moringa leaf powder supplement, one-half teaspoon per 25 pounds) Zinc: red meat, poultry Magnesium: dark leafy greens, seeds, fish

10

Ways to Detox Your Dog

by Patricia Jordan

Selenium: oily fish, grass-fed beef and beef liver, free-range chicken, egg Turmeric: a powerful supplement to help treat and prevent gene damage caused by heavy metals and glyphosate (one-eighth to one-quarter teaspoon per 10 pounds of body weight per day, combined with a healthy fat like coconut oil and some freshly ground black pepper for better absorption).

Y

ou know that mercury is bad for people. John Moore, a prominent 20th-century mercury and dental health researcher, regarded mercury as a ubiquitous contaminant of everything from plastics to concrete and medicine.

But what about your dog? Pets also routinely encounter mercury and other toxic metals like aluminum and lead.

For humans, eating whole, organic and even biodynamic food has become imperative to avoid heavy metals.

That’s also true for canines. A species-appropriate raw diet including veggies is often recommended. And any raw meaty bones should be the joints and not the long bones unless purchased from a company that tests for heavy metals.

Here are some preventive and remedial steps.

2 3

Provide clean, filtered water.

Mountain spring water is ideal.

Boost nutrients. Nutrient deficiencies

that can arise in conjunction with mercury poisoning include antioxidant vitamins A, C, E and vitamin D, plus the complex of B vitamins, zinc, magnesium and selenium.

These also help treat potential post-vaccination immunity issues.

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Brian Zanchi/Shutterstock.com

1

Heal leaky gut first. Like humans, pets with leaky gut will have food allergies. Remove causes like vaccines and processed foods; support the liver; rebalance with prebiotics, probiotics and digestive enzymes; replenish with a healthy whole foods diet, along with aloe, slippery elm and marshmallow root; and restore with homeopathic remedies. Follow up with fermented veggies as part of the diet. Consult a naturopathic veterinarian for treatment.

candida as it can release 60-plus toxic substances, including ethanols and the heavy metals it eats.

Eliminate all carbs, sugar and grains from the dog’s diet.

Greens, minerals and herbs. The use of juvenile grasses is detoxifying and provides necessary magnesium during a detox. Sea vegetables can supply calcium, iodine and trace minerals. Herbs like curcumin, ginger and cayenne are potent antioxidants; ginger and turmeric help with DNA repair. Nutrients from green leafy vegetables like spinach and broccoli can enter cells and reduce inflammation; broccoli sprouts also apply, with the most effective delivery method via a concentrated powder.

Blend or lightly steam veggies to enhance digestion, then add one tablespoon for smaller dogs, or three to four for larger dogs.

6 7

No fake food or vitamins. Be wary of synthetic

vitamins. Whole foods may be properly supplemented with gentle chelators like open cell wall chlorella and super foods like spirulina.

Probiotics plus. Probiotics help restore healthy gut

bacteria, repair genes, synthesize nutrients and help remove mercury from the body. Cultivating a gut garden of beneficial bugs boosts health. Add a teaspoon or two of kefir or fermented veggies to the dinner of small dogs, up to a tablespoon or two for larger animals. A high-quality refrigerated probiotic supplement is an option; if it’s made for animals, follow the package directions; for human products, assume the dose is for a 150-pound person and adjust for the dog’s weight.

Amino acids, the primary building blocks of proteins, are integral to detoxification; feeding a dog a variety of meats, along with fish and eggs, will provide these. Digestive enzymes also support health; a supplement should include many kinds.

Cellulase, a plant enzyme that helps digest plant material, also extracts mercury, which destroys naturally occurring enzymes.

8

Plan meals with prebiotics. Prebiotics occur naturally in common high-fiber foods including cruciferous vegetables such as broccoli, Brussels sprouts and spinach. Carrots, beets and spirulina also benefit the gut. Establishing a healthy gut restores the body’s natural detoxification function, plus its ability to assimilate critical nutrients. Add a teaspoon or two for small dogs; one to three tablespoons for larger dogs.

9

Raw food for detox. Discard commercially pro-

cessed foods and chemical synthetic vitamins. Go for raw and whole foods, add fermented foods and supplement intelligently with whole food-based supplements. Organic sources, grass-fed animals and even biodynamic food sources are ideal.

10

Organ meats. A dog should have organ meats

from clean animals at least once a week or as 10 percent of its diet.

Monika Wisniewska/Shutterstock.com

4 5

Prevent and treat candida. Avoid aggravating

As the body detoxifies, symptoms and discharges may occur. These are less common for dogs with raw, speciesappropriate diets and minimal vaccinations. Visible results include old dogs displaying more energy and sharper cognitive function and awareness. Eyes are clearer. Fatty tissues shrink down, coats fill out and become shinier and skin becomes healthier. As the largest organ, skin reflects the state of the immune system as a whole.

A concentrated detox to overturn health issues relies on doctor protocols and individualized treatment. An everyday gentle detox generally keeps pets healthier.

Patricia Jordan is a naturopathic veterinarian in Cape Carteret, NC. Learn more at Dr-Jordan.com.

B

Doggie Detox Tips

e aware that glyphosate in Monsanto’s Roundup herbicide is prevalent in nonorganic foods, widely used as a weed killer and to dry crops before harvesting. This hidden poison, in the presence of ingested mercury, makes both the glyphosate and mercury 1,000 times more toxic.

Massachusetts Institute of Technology researcher Dr. Stephani Seneff, author of the article “The Destructive Effects of Heavy Metals and Glyphosate,” reports that glyphosate is a major driver of disease. The toxin stays in a pet’s bones, as well as the bones of the food-producing animals eating genetically modified (GMO) grains that dogs chew on.

4 Avoid the chemicals and toxins commonly found in many lawn care supplies, household cleaners and body care products. Grow food or patronize a best practices local farmer.

4 Be diligent in sourcing for clean, unprocessed food.

Learn about biodynamic farming and step up from organic to biodynamic.

4 Don’t hamper the immune system with unsafe and unnecessary vaccinations and drugs.

4 Spend time in the sunshine.

4 Exercise. The lymphatic system won’t work and the body can’t purge spent mitochondria or make new ones without it.

4 Incorporate beneficial bugs through prebiotics and probiotics and enzymes. Learn to ferment and sprout, and add these ingredients to family and pet meals. natural awakenings

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calendarofevents

enhance your landscape. John & Judy Gay Library, 6861 W Eldorado Pkwy, McKinney. 972-547-7335.

NOTE: All calendar events must be received by the first of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com/advertise. Changes to events may occur after print date of this magazine. Always call ahead to confirm all details.

SATURDAY, JULY 1 Bird Walk – 7-10am. Bring binoculars and field guides if have them, and learn what to watch for in habits, characteristics and calls from Gailon and Rodney, both with Prairie and Timbers Audubon Society. Can expect about 30+ species. All ages welcome. Connemara Meadow Preserve, 300 Tatum Rd, Allen. 469-200-4085.

WEDNESDAY, JULY 12 Tween Wilderness Workshop: Week 1 – July 1213. 1-4pm. Hiking essentials, ultimate backpack list, nutrition and cooking, hydration and water sources.

Bob Jones Nature Center, 355 E Bob Jones Rd, Southlake. More info: 817-491-6333 or bjnc.org.

THURSDAY, JULY 13 Water4Otter Children’s Water Conservation Program – Otis the Otter is an expert on conservation. He teaches kids where our water comes from, and how to stop wasteful watering practices at home. Appropriate for kids Kinder-3rd grade. Held at 1pm at Roy & Helen Hall Library, 101 E Hunt St, McKinney; 4pm at John & Judy Gay Library, 6861 W Eldorado Pkwy, McKinney. More info: 972-547-7335.

SATURDAY, JULY 15 Texas Cats: Big and Small – 9:30-10:30am. There are a lot of different kinds of cats that call Texas home. Come and learn about them and where they live. Included in general admission; free/members. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566.

Zip Line Day – 1-4pm. Soar through the treetops of the Heard Wildlife Sanctuary as you travel down the Ropes Course’s zip line. Purchase one ticket for each time you would like to go down the zip line.

Preregistration required. For ages 10+. $12. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566.

TUESDAY, JULY 18 Irrigation Sprinklers, Smart Controllers & Drip Irrigation – 6:30-8:30pm. Learn how to improve your overall sprinkler efficiency, program and understand your controller, save water and most of all

SUNDAY Sunday Celebration Service Agape Center For Spiritual Living – 10am, meditation; 10:30am, service. Noah’s Event Venue, 5280 Town Square Dr, Plano. Rev Lee Wolak: 972-468-1331. AgapeCSL.com.

WEDNESDAY Agape Community Meditation & Prayer Gathering – 6:45-8:15pm. Experience group meditation and prayer. Yeager Office Suites, 2770 Main St, Ste 158, Frisco. Rev. Lee Wolak: 972-468-1331. AgapeCSL.com.

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Gardening with the Masters – 9-11am. Bob Jones Nature Center, 355 E Bob Jones Rd, Southlake.

More info: 817-491-6333 or bjnc.org.

Tween Wilderness Workshop: Week 2 – July 1920. 1-4pm. Avoiding hazards, identifying poisonous plants, recognizing venomous snakes, first aid on the trail. Bob Jones Nature Center, 355 E Bob Jones Rd, Southlake. More info: 817-491-6333 or bjnc.org.

THURSDAY, JULY 20

TUESDAY, JULY 4 Creating Your Butterfly Nursery – 10-11am.

Learn how to prepare your “nursery” (garden) for the next generation of beautiful butterflies. Included in general admission; free/members. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566.

WEDNESDAY, JULY 19

Natural Networking – 11:30am-1pm. Open group.

No dues. Holistic, integrative, or “green,” business owners and professionals welcome in all areas: health/wellness, sustainability, personal growth, integrative medicine, family and relationships, financial well-being and more. Meets 3rd Thurs each month. Hosted by Natural Awakenings North Texas Magazine. Networking is $10 (cash only) or support our host restaurant by purchasing your own lunch and there is no charge for meeting. Held at Palio’s Pizza Café, 1941 Preston Rd, Ste 1004, Plano. Join our email list for reminders: bit.ly/NA-NTX2.

FRIDAY, JULY 21

savethedate FRIDAY, JULY 21 An Evening with Dr. John Demartini: 5 Action Steps That You Can Take To Change Your Life Forever – 6:30pm, registration; 7-9pm, program.

Presented by the Agape Center for Spiritual Living. He will discuss how to create a vastly more empowered and inspired life. How to raise your self-belief, your deserve level, your vision, your inspiration and your focus. Discover how to receive and achieve what you dream. $35/advance, $40/at door. Noah’s Event Venue, 5280 Towne Square Dr, Plano. More info: AgapeCSL.com.

SATURDAY, JULY 22

WEDNESDAY, AUGUST 2

Stars on the Prairie – 8:30-10:30pm. Trek to LLELA’s prairie restoration area to view the wonders of the night sky. Emphasis is on viewing with naked-eyes and binoculars. Ages 5 &up. $10/person. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required by July 21, 11am: llela.org.

Webinar: Zero Waste – 11am-12pm. Learn how to go from zero “waste planning” to zero waste success. Learn to reduce the amount of waste you generate and to recycle what little waste you create.

Free. More info & to register: LiveGreenInPlano. obsres.com.

WEDNESDAY, JULY 26

TUESDAY, AUGUST 8

Monarch Butterfly Gardening – 6:30-8pm. Learn how to create habitat landscapes that support pollinators: the songbirds, hummingbirds, bees and butterflies we all love. John & Judy Gay Library, 6861 W Eldorado Pkwy, McKinney. 972-547-7335.

Fall Vegetable & Herb Gardening – 6:30-8pm.

Learn the basics of soil preparation, how to plant seeds and transplants. Learn the varieties recommended for this area and the ideal times for planting.

Fire Station #7, 861 S Independence Pkwy, McKinney. 972-547-7335.

plan ahead TUESDAY, AUGUST 1

savethedate TUESDAY, AUGUST 1 14th Annual Bulb and Perennial Mart – Aug 1-Sept 9. The Collin County Master Gardeners Association offering heirloom and naturalizing bulbs by pre-order only with an online sale. Preordered bulbs available for pick-up at the Bulb and Perennial Mart on Oct 14 at Myers Park and Event Center, McKinney. During the Bulb and Perennial Mart CCMGA will be selling additional selections of perennials and more varieties of spring, summer and fall blooming bulbs. More info: 972-548-4232. To order: ccmgatx.org.

FRIDAY, AUGUST 18

savethedate FRIDAY, AUGUST 18 Highland Village Lions Club 30th Balloon Festival – Aug 18-20. Features live music, food vendors, car show, and numerous arts and craft booths. Also includes kid zone with climbing wall, games, bounce houses and petting zoo. The highlight is the Hot Air Balloons fly over and extraordinary evening glows, and tethered balloon rides, weather permitting. No entry fee with a requested donation for parking. Unity Park, Briarhill Blvd near FM 407. More info: LionsBalloonFest.com.

www.cision.com

Natural Awakenings M agazine is Ranked 5th Nationally in Cision’s 2016 Top 10 Health & Fit ness Magazines List www.naturalawakeningsmag.com

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ongoingcalendar NOTE: All calendar events must be received by the first of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com/advertise.

sunday

wednesday

Sunday Celebration Service Agape Center For Spiritual Living – 10am, meditation; 10:30am, service. Noah’s Event Venue, 5280 Town Square Dr, Plano. Rev Lee Wolak: 972-468-1331.

AgapeCSL.com.

Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical in your life. 6071 New Hope Rd, Krugerville. 214453-0218. UnityOfNewHope.org.

Horizon UU Worship Service – 10:30am-12pm. Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton. 972-492-4940. Horizonuu.org.

monday savethedate DAILY Dairy Farm Tours – By appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk and treat bags for the children. $7/person age 2 & up. Circle N Dairy, 2074 CR 446, Gainesville.

940-372-0343. CircleNDairy.com.

Women’s Life Coaching Groups – 12-1:30pm. & 7-8:30pm. If you’re looking for clarity, peace, sup-

Sounds of Lewisville Concert Series – Thru July. 7-9pm. The popular concert series, a free family favorite since 1991. Bring blankets and lawn chairs for comfort. Well-behaved pets on a leash allowed. Admission free. Wayne Ferguson Plaza, 150 W Church St, Lewisville. 972-219-3401.

SoundsOfLewisville.com.

port and connection with like-minded women, join us for our weekly meetings led by two life coaches. $25. Inner Evolution Coaching, 1517 McDermott St, Allen. Amy Egan: 214-356-7646.

Beekeeping Meeting – 6:30pm. 2nd Mon. Beginner to experienced keepers welcome, ages 8-80. Free.

Collin County Hobby Beekeepers Association.

Collin College Conference Center (Central Park Campus), 2200 W University Dr, McKinney. 972843-8084.

Prenatal Class – 12-1pm. Last Wed. Designed specifically for expectant parents, this free 1-hr course with Dr. Alina Olteanu covers numerous topics on preparing for your new arrival, such as your child’s development, immunizations, breast feeding, supplements, nutrition. Whole Child Pediatrics of North Texas, 3550 Parkwood Blvd, Ste B-100, Frisco. RSVP requested: 214-736-1954.

WholeChildTexas.com.

Organic Society Meeting – 6:30pm, seed & info exchange; 7pm, meeting. 3rd Wed. Denton Organic Society. Denton Senior Center, 509 N Bell Ave, Denton. 940-382-8551.

Agape Community Meditation & Prayer Gathering – 6:45-8:15pm. Experience group meditation and prayer. Yeager Office Suites, 2770 Main St, Ste 158, Frisco. Rev. Lee Wolak: 972-468-1331.

AgapeCSL.com.

tuesday

thursday

Collin County Chapter of the Native Plant Society of Texas Meeting – 7pm. 2nd Tues. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-380-4030.

Grapevine Farmers’ Market – Thru Oct. 8am-4pm, Thurs-Sat. Eat healthy with locallygrown produce and products. Town Square Gazebo, 325 S Main St, Grapevine. 817-793-8634.

FarmersMarketOfGrapevine.com.

Buddhist Sangha – 7-9pm. The meeting of Horizon’s Buddhist covenant group. Meditation and study of the 8-Fold Path. Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton.

972-492-4940. Horizonuu.org.

McKinney Farmers’ Market at Adriatica – 3-6pm or sellout. Local and organic meat, dairy and produce vendors. 6851 Virginia Pkwy, W McKinney.

972-562-8790.

friday Nature Story Times – 10:30am. Designed primarily for young children and introduces a different nature-themed book each week. Included in general admission, free/Heard Museum Members. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566.

SUPER FIRST TUESDAY SALE

20% off regular price of vitamins, supplements, protein powder, health & beauty care, skin care, aromatherapy candles, household cleaners and more. All three locations: Colleyville: 5100 Hwy 121; Alliance: 3529 Heritage Trace Pkwy; Fort Worth: 5817 Curzon Ave. SunflowerShoppe.com

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Community Dance – 7-9:30pm. 2nd & 4th Fri. Live Music, varied styles. Fun for all ages 21 and up. $5/ person Denton Senior Center, 509 North Bell Ave, Denton. 940-349-8720.

Nobody’s Perfect – 8pm, Fri; 2:30 & 8pm, Sat; 2:30pm, Sun. Runs thru July 16. Shy and staid statistician Leonard is anxious to break into print and sends book after book to Love Is All Around, a publisher dedicated to writing “for women by women.”

His efforts are rejected until he submits a novel, based on his experiences as a single parent, under the pseudonym Myrtle Banbury. When his novel is accepted, Leonard has no choice but to assume Myrtle’s identity. The Cox Building Playhouse, 1517 H Ave, Plano. 972-490-4202. Theatre-Britain.com.

classifieds

savethedate SATURDAY Group-Trance: 2-Hr Deep Trance Session – 6:30-8:30pm. 2nd & 4th Sat. Combine hypnotic storytelling and rhythm to relax the conscious mind while using array of techniques that teach your unconscious how to feel pleasure in the face of stress, because your other mind wants to learn wonderful things. Offer 1 or 2 hr sessions. $50. Dallas Meta-Morph, Frisco. Registration required, Sherrie Grana: 512-589-2089 or DallasMeta-Morph.com.

saturday McKinney Farmers’ Market at Chestnut Square – Thru mid-Nov. 8am-12pm. Local and organic meat, dairy and produce vendors. Locally grown and produced food and craft items. Live music. 315 S Chestnut St, McKinney. 972-562-8790.

McKinneyFarmersMarket.com.

Frisco Rotary Farmers’ Market – Thru Oct 21.

8am-1pm. Open air market in family fun style for local foods and goods. Live music. Coming soon: breakfast food trucks. Behind Frisco Chamber of Commerce, 8821 4th St, Frisco. Brandy Miles: 972-885-9419. FriscoRotaryFarmersMarket.com.

Trail Running – 9am. Led by Jason Tamblyn. $10/ year. Bob Jones Nature Center, 355 E Bob Jones Rd, Southlake. 817-491-6333.

Denton Community Market – Thru Nov. 9am1pm. A producer-only farmers’ market and art market specializing in local produce, locally produced food items and local artisan wares. Admission free.

317 W Mulberry St, Denton. DentonMarket.org.

Farmersville Farmers & Fleas Market – 9am3pm. 1st Sat. Features produce, crafts, food, jewelry, antiques and more. Onion Shed, 151 S Main, Farmersville. 972-784-6846. FarmersvilleTX.com.

Blackland Prairie Raptor Center First Saturdays – 10am-2pm. Meet raptors up-close. Take guided prairie hikes. Kids activities. Bring a picnic lunch.

Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Lucas. Erich Neupert: 972-442-7607.

BPRaptorCenter.org.

Harp Music for Wellbeing – 12-1pm. 1st Sat. Come relax and listen to the harp, prescriptive music as it facilitates healing, promotes feelings of wellbeing and aids in transition. $15. Pilates and Yoga Studio, 200 S Austin Dr, Allen. Patsy M. Sadowski, MA, Certified Music Practitioner: 972-814-0778.

Pilates-ForLife.com.

Heard Nature Photographers – 1:30-3:30pm.

2nd Sat. Photographers of all ages and experience levels. Presentations, field trips. Membership $20/ year; first two visits free. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. For more info, Tom Martin: 469-261- 3045.

HeardNaturePhotographers.com Introduction to Yoga Series – 3-4:30pm. An 8-wk series of 75-90-min classes of yoga and discussion.

Each week introduces an area of yoga in a way that you can jump in any time. $80. YogaJax Yoga Studio, 2001 Coit Rd, Ste 155, Plano. Preregister, Jami Jackson: 469-331-9913 or YogaJax.com.

daily Live Green in Plano (LGIP) Volunteer Program – Volunteers 13 and up need. Complete a short application and attend an orientation prior to getting started. Activities include monthly garden workdays; community creek and litter cleanups; special event support and assistance; community outreach options; administration; and more. For orientation dates & registration: LiveGreenInPlano.com.

30 words: $30. Runs up to 3 months.

Extra words: $1 each. To place your classified, email the listing to: Publisher@ NA-NTX.com. Deadline is noon on the 1st of the month.

FOR RENT TREATMENT ROOM FOR RENT – In an exclusive wellness/spa center off Tollway/George Bush.

Massage/bodyworks/Feldenkrais/energy therapists are welcome. Info: 214-973-0482.

SPACE AVAILABLE

savethedate

PRACTITIONER SPACE FOR LEASE – Prime location, easy access, 1 mile from Dallas N Tollway and 121 in Frisco. Medical massage clinic in business for 5 years; 1 room available. Private, quiet room; large window; no shared wall; lovely waiting area with comfortable seating. Seeking Functional MD/DO; Counselor, Nutritionist or similar. To inquire include name, background, years of experience phone number: Contact@MassageDistrict.com.

DAILY

WANTED

Meditation for Children and Parents – With Dr Alina Olteanu. Children and parents can learn how to meditate in one session. Evening and weekend classes available. Afterwards, join our community of meditators once a month, for group meditations. $150. Whole Child Pediatrics of North Texas, 3550 Parkwood Blvd, Ste B-100, Frisco. For appt: 214-736-1954. WholeChildTexas.com. MeditateWithAlina.com.

LOOKING FOR YOGA INSTRUCTOR – To share space and rent with Dance Therapy instructor in the McKinney/Allen area. Lori: 504-460-6488.

Star Coyote Events – Monthly events include gong, Tibetan bowl and crystal bowl sound journeys, shamanic journey with a drum dance, kid’s energy and creativity events, and a Wed morning class series. Please see the calendar at StarCoyoteSoundTemple.com for the exact dates and times as they change each month, or call 469-344-6484.

Native Texas Butterfly House & Garden – Thru Oct 1. Daily, except Mon. 9am-5pm, Tues-Sat; 1-5pm, Sun. Walk among free-flying native butterflies and other pollinators in our Native Texas Butterfly House & Garden. Included in general admission; free/ members. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566.

monthly savethedate MONTHLY Tea, Talk and Tour at Living Ethics School – Families of current and prospective students can learn more about the philosophy, curriculum and relationships, tour the facility and grounds and connect with other like-minded parents and families. 340 Country Club Rd, Fairview. For more info: 214-544-8338 or CenterForLivingEthics. org & InspiredLearningAcademy.org.

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naturaldirectory

BIO-IDENTICAL HORMONES WILLOW BEND OB/GYN

A community resource guide connecting you with local businesses and experts. To find out how you can be included in the Natural Directory, email Publisher@NA-NTX.com.

ACUPUNCTURE ACUPUNCTURE, HERBS & NUTRITION Patti Carey, DAOM, LAc, CLT 2121 W Spring Creek Pkwy, Ste 107, Plano 972-704-3730 • PattiCareyLAC.com

Practicing integrative holistic Oriental Medicine using acupuncture, herbs, massage, constitutional nutrition and light therapy to prevent illness and create healing for harmony in body, mind and spirit. TX AC00812; NCCAOM 19746.

NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. Allnatural healing, no medication, no surgery. See ad, page 10.

AROMATHERAPY DOREY AROMATHERAPY & REFLEXOLOGY Mary Ellen Dorey, Owner Plano • 972-567-3962 DoreyAromatherapy.com

European and Ayurvedic Reflexology and aromatherapy sessions, plus a full line of products for well care, body care and natural perfumes. Reflexology works with the feet and helps to balance the subtle energy systems of the entire body leaving you feeling refreshed and energized. See ad, page 15.

BEAUTY HAIR COLOR STUDIOS

9200 E Lebanon Rd, Ste 32, Frisco 75035 214-436-4955 • HairColorStudios.com Organic color for your hair and health.

Open seven days a week. “No-Neck-Pain” wash basins have built-in headrest for your comfort and to protect your neck. See ad, page 26.

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HELLO GORGEOUS MAKEOVER SALON & SPA Helen Gibson-Nicholas, Owner 111 Fountain Ct, Fairview 70569 972-549-4249 • HelloGorgeous.com

We have it all: air-brush makeup and biologic air-brush tanning, body detox wraps, ionic foot detox, Bright White teeth whitening, antiaging aloe facials, lunch time facelift, Brazilian blowouts, bridal/ prom hair and makeup and more. See ad, page 30.

MOR WELLNESS CONCEPTS

Ronit Mor, ND, LE 17480 Dallas Pkwy, Ste 110, Dallas 75287 214-612-6776 • MorConcepts.com Anti-aging skin therapy, non-surgical face lifts and Green Peel herbal exfoliations, coupled with nutritional consultations, all aimed at rejuvenating your skin inside out, naturally and non-invasively. See ad, page 12.

ORGANIC MY SKIN

Lauren Yeager, Owner, Licensed Esthetician 8105 Rasor Blvd, Ste 315, Plano 75024 469-438-9893 • OrganicMySkin.com Raw, edible, vegan, organic, holistic skincare and hair removal.

Jean Murray Gerhard, MD, PA 6130 W Parker Rd, Ste 106 MOB 1 Plano, 75093 972-468-8158 • WillowBendOBGYN.com Willow Bend OB/GYN is a medical practice located in the Presbyterian Hospital of Plano, and we now offer bio-identical hormone pellets for both men and women. See ad, page 8.

CHIROPRACTIC BEST LIFE CHIROPRACTIC AND WELLNESS CENTER Plano • Flower Mound • Argyle 972-200-5009 • BestLifeChiro.com See ad, page 9.

HEALTHWORKS

Dr. Christy Porterfield & Dr. Jennifer Taylor 2317 Coit Rd, Plano 972-612-1800 • HealthWorksTX.com HealthWorks offers world-class chiropractic in a concierge model of care. Your family will experience a step-by-step approach to improving health for a lifetime of radiant health. See ad, page 27.

NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more.

All-natural healing, no medication, no surgery. See ad, page 10.

SERENDIPITY HEALTH & WELLNESS THE VITALITY LIFE CENTER

Dr. Amy St. John, DC, LMT 4011 W Plano Pkwy, Ste 100, Plano 75075 214-801-0741 • SerendipityWellness.net

Unbeatable savings on InfraSlim body contour-ing, Jade thermal massage, LED light therapy and teeth whitening, Body Vibe therapy, ionic foot detox, far infrared sauna, chemical-free spray tan and other natural approaches to health and beauty. See ad, page 17.

I'm the gentle chiropractor. As a doctor of chiropractic and licensed massage therapist, I can help you to relieve pain head to toe, whether caused by injury, stress or fatigue. My style is gentle but effective, which can be particularly helpful for those in extreme pain, children or seniors. See ad, page 7.

3221 Independence Pkwy, Plano 75075 972-516-1740 • VitalityLifeCenterPlano.com

SYNERGY BALANCE NUCCA CHIROPRACTIC HEALING CENTER Drs. Bryan & Brittney Asby 12740 Hillcrest Rd, Ste 138, Dallas 75230 972-387-4700 • MySynergyBalance.com

A gentle NUCCA alignment, with no cracking, twisting or popping, can improve and even reverse joint pain, headaches, disc issues, limping, numbness, ringing in the ears and more. See ad, page 25.

COACHING

FUNCTIONAL MEDICINE

DINING

BRAINCODE CORP

CAFÉ BRAZIL

Discovering how you’re “wired” is the first step to success with your goals and objectives whether on the field or in the conference room.

A simple assessment provides your unique “brain code,” improving how you think and process information while increasing your consistency and confidence. Get brain-coded today!

A breakfast-to-late-evening dining and coffee house offering delicious food in a casual, eclectic familyfriendly space. Healthy meal options to decadent deserts available.

Anne ‘Kip’ Watson, MA, LPC, CPT, CHPC 214-543-4108 • BrainCodeCorp.com

COACHING/GUIDANCE TEXAS PARENTING AND INNER EVOLUTION

Amy Egan, Certified Life Coach 214-356-7646 • InnerEvolutionCoaching.com Trained Love & Logic Facilitator and Certified Life Coach, Amy does private sessions, classes, ongoing groups, and speaking engagements for parents and women. Her passion: help you raise your kids to be responsible and happy adults, and help women find joy and inner peace.

DAIRY CIRCLE N FAMILY DAIRY

Michelle and Tommy Neu 2074 County Rd 446, Gainesville 76240 940-372-0343 • CircleNDairy.com State-permitted dairy licensed to sell fresh, all-natural unprocessed grade A raw milk. See full listing under Farms & Farmers' Markets. See ads, pages 17 and 24.

DECLUTTERING / ORGANIZING SERVICES THE DECLUTTERBUG

Anita Sisler 469-298-9077 • TheDeclutterbug.biz Holistic approach to organizing.

Serving clients with compassion. Let me help you create cozy, functional spaces. Certificate of Study in chronically disorganized, ADD and hoarding. Serving the North Dallas and Collin County areas. See ad, page 30.

DENTISTRY SMILE RANCH DENTISTRY

Dr. Robyn Abramczyk, DDS, NMD, IBDM, MS, AIAOMT 6700 Horizon Rd, Heath 75032 972-772-7645 • SmileRanchDentistry.com Amalgam fillings contain mercury, radioactive cadmium, silver, tin and more. We remove amalgam while keeping the patient comfortable and safe from toxic by-products generated during the process. See ad, back cover.

200 Coit Rd, Ste 112, Plano (by Central Market) 469-229-9140

SHANDIZ MEDITERRANEAN GRILL & MARKET 4013 W Parker Rd, Plano 75093 972-943-8885

HEART & VITALITY, PLLC

Dr. Abraham Jacob, MD, FACC 4100 W 15th St, Ste 112, Plano 75093 972-596-7399 • HeartAndVitality.com Heart & Vitality is a premier wellness center offering bioidentical hormone replacement therapy, weight-loss/nutrition, vitamins, non-invasive, drug- and surgery-free pain relief, and aesthetics. See ad, page 19.

Halal meats, fresh produce, groceries and flat bread baked on-site.

GARDEN CALLOWAY’S NURSERY

EDUCATION

Calloways.com

LIVING ETHICS SCHOOL

Vicki Johnston, Founding Director 340 Country Club Rd, Fairview 75069 214-544-8338 • CenterForLivingEthics.org InspiredLearningAcademy.org Are you seeking a learning environment that nurtures the whole child? Children thrive in heart-centered relationships that cultivate whole-being intelligence through nature, creativity, discovery, storytelling, meaningful learning and individual projects. Full- and part-time programs available. We welcome you to our monthly Tea, Talk and a Tour. See ad, page 6.

FARMS & FARMERS' MARKETS CIRCLE N FAMILY DAIRY

Michelle and Tommy Neu 2074 County Rd 446, Gainesville 76240 940-372-0343 • CircleNDairy.com

Seventeen DFW stores including: Denton, Flower Mound, Fort Worth, Hurst, Lewisville, Little Elm, McKinney, Plano, Richardson, Southlake.

HAIR SALON HAIR COLOR STUDIOS

9200 E Lebanon Rd, Ste 32, Frisco 75035 214-436-4955 • HairColorStudios.com Open seven days a week, we offer organic color for your hair and health. “No-Neck-Pain” wash basins have built in headrest for your comfort and to protect your neck. Whether you're simply sensitive to some of those harsher chemical lines or just want vibrant, beautiful, healthy hair you'll love our natural approach to how we treat your hair and overall beauty. Ask about free color consultation. See ad, page 26.

HEALING CENTERS

State-permitted dairy licensed to sell fresh, all-natural unprocessed grade A raw milk. Visit us at the farm to learn why our great-tasting, fresh, raw milk is a safe and naturally healthier choice for your family. Call us to schedule a tour to see a working family farm and be sure to visit our on-site store for fresh raw white and chocolate milk, cream, free-range eggs and more. See ads, pages 17 and 24.

FIT BODY HOLISTIC FITNESS BY CHERI

Cheri Hausmann, Owner Denton, TX 940-218-8437 • FitnessByCheri.com

STAR COYOTE HEALING CENTER Jodi Roberts and Kris Sands 469-344-6484 StarCoyoteHealingCenter.com

Relax, de-stress and energize your life with individual sessions, classes, groups and workshops.

Meditation and Sound Healing support your inner peace. The HeartMath Personal Resilience Training is an energy management program, teaching you lifelong skills to use in stressful moments, increasing well-being, clarity and improving personal and professional performance. See ad, page 32.

HOLISTIC VETERINARIAN

Specializing in seniors, couples, women’s fitness, therapeutic fitness, injury recovery, pre/postnatal, stress relief and weight management.

PAWS & CLAWS ANIMAL HOSPITAL Dr. Shawn Messonnier, DVM 2145 W Park Blvd, Plano 75075 972-867-8800 PawsAndClawsAnimalHospital.com

Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. See ad, page 14.

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WHOLE CHILD PEDIATRICS OF TEXAS

HOLISTIC WELLNESS

Dr. Alina Olteanu, MD, PhD 3550 Parkwood Blvd, Ste 100, Frisco 75034 214-736-1954 • WholeChildTexas.com

THE CUPPING GURU

Dana Russell, LMT, ACT 17480 Dallas Pkwy, Ste 110, Dallas 75287 469-831-2795 • Cupping.Guru Contemporary cupping is a superior therapy for releasing muscle knots, relieving tension, myofascial release, lymphatic drainage, detoxing, smoothing cellulite and more. It's effective and relaxing. Located inside Mor Wellness Concepts.

Pediatric care that considers the whole person (body, mind, spirit and lifestyle). Revolutionary approach based on principles of Integrative Medicine, providing a new roadmap to optimal health. See ad, page 3.

LAWN CARE – ORGANIC EARTH KIND SERVICES

HORMONE SUPPORT

Organic Compost Lawn Treatment Beau Propes, Owner 469-744-0281 • EarthKindServices.com

KIRSTEN WARD, CHS, CNHP

17480 Dallas Pkwy, Ste 110, Dallas, 75287 817-832-2618 • RidgeleaWellness.com Thermal Bio-scans provide a roadmap to balancing and normalizing hormones in men and women. Let us help you execute your roadmap to better health.

Organic lawn treatment that gets amazing results. Safe for kids and pets. See ad, page 10.

LIFE COACH KATHY D. CARTER

300 S Watters, Allen 75013 214-245-2293 • KathyDCarter.com

INTEGRATIVE PHYSICIANS HEALTHY KIDS PEDIATRICS

Dr. Deborah Z. Bain, MD, FAAP, ABIHM 4851 Legacy Dr, Ste 301, Frisco 75034 972-294-0808 • HealthyKidsPediatrics.com Where your child’s health is our passion! Offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health. See ad, page 7.

ROOTS INTEGRATIVE GYNECOLOGY Dr. Odette Limosnero, MD 2005 W Hebron Pkwy, Carrollton 75010 972-822-3365 RootsIntegrativeGynecology.com

Reiki master and intuitive life coach Kathy guides your transformation clearing the way to your soul’s purpose achieving your greatest potential and joy.

MARKETS – GROCERY SPICE BAZAAR INDIAN GROCERY 4681 Ohio Dr, Ste 105, Frisco 75035 214-618-3174

Providing therapeutic massage and specializing in lymph therapy providing detoxification, treating chronic and autoimmune health concerns, pain and stress management, skin disorders, migraines and more. Lic#MT125891.

NATURAL FOOD & VITAMINS SUNFLOWER SHOPPE

Fort Worth/Alliance: 817-741-6799 Colleyville: 817-399-9100 Fort Worth: 817-738-9051 SunflowerShoppe.com Your go-to resource for natural foods, supplements, unflagging customer service and knowledgeable staff. Find out about great savings with our Sunflower Saver card and First Tuesday Sales. Closed Sundays for faith and family.

NATUROPATHS/ NATUROPATHIC PHYSICIANS MOR WELLNESS CONCEPTS

Ronit Mor, ND, LE 17480 Dallas Pkwy, Ste 110, Dallas 75287 214-612-6776 • MorConcepts.com Inspiring, empowering and coaching you to naturally improve and maintain your well-being. Ronit’s holistic, nontoxic approach helps restore vitality and lessen chronic conditions through nutrition, lifestyle and alternative modalities. See ad, page 12.

201 E Jones St, Lewisville 75057 972-219- 3550 • LLELA.org

Natural Match On Our Newly Upgraded Website

Try for FREE at NaturalAwakeningsSingles.com NA-NTX.com

Denise Giovinazzo, LMT 2121 W Spring Creek Pkwy, Ste 107, Plano 214-364-5611 • BlazingSkyBodywork.com

LEWISVILLE LAKE ENVIRONMENTAL LEARNING AREA

Meet Your

North Texas

BLAZING SKY BODYWORK

OUTDOOR LEARNING CENTER

We take the time to build a relationship with you, to not only treat your symptoms, but discover the underlying cause of your “disease.” See ad, page 6.

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MASSAGE

LLELA offers familyfriendly nature exploration.

Open daily for hiking, fishing, birding, primitive camping, canoeing and kayaking on Trinity River.

Check website for tours and events.

PARENTING TEXAS PARENTING AND INNER EVOLUTION

Amy Egan, Certified Life Coach 214-356-7646 • InnerEvolutionCoaching.com Trained Love & Logic Facilitator and Certified Life Coach, Amy does private sessions, classes, ongoing groups, and speaking engagements for parents and women.

Her passion: help you raise your kids to be responsible and happy adults, and help women find joy and inner peace.

PEDIATRICS HEALTHY KIDS PEDIATRICS

Dr. Deborah Z. Bain, MD, FAAP, ABIHM 4851 Legacy Dr, Ste 301, Frisco 75034 972-294-0808 • HealthyKidsPediatrics.com Where your child’s health is our passion! Offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health.

See ad, page 7.

WHOLE CHILD PEDIATRICS OF TEXAS

Dr. Alina Olteanu, MD, PhD 3550 Parkwood Blvd, Ste 100, Frisco 75034 214-736-1954 • WholeChildTexas.com We empower our patients to take control of their health with a transformative clinical practice that integrates the best of traditional, Western medicine with ancient, Eastern healing modalities and with a vast array of nutraceuticals and cutting edge clinical test, while “walking the talk” of healing right by your side, every single step of your journey. See ad, page 3.

PERMACULTURE SCHOOL OF PERMACULTURE Suburban Site: 3928 Dickens Dr, Plano, TX 75023 Farm Site: Ben Franklin, TX 214-856-8477 SchoolOfPermaculture.com

Learn to create a better life through natural design.

Grow your own food, harvest your own water, create your own energy, and more. See ad, page 8.

PILATES

PSYCHIC

SPIRITUAL DEVELOPMENT

PSYCHIC BIBI SHARMA

AGAPE CENTER FOR SPIRITUAL LIVING

972-430-1010 PsychicDallasTexas.com

Love specialist and spiritual healer stops divorce/separations, rebuilds relationships, helps all severe problems in life, money, business, marriage. Tarot card readings, palm readings and aura cleansings.

RADIO SHOW HEALTHY BY NATURE RADIO SHOW Martie Whittekin, Certified Clinical Nutritionist Saturday 8am • KWRD 100.7 FM

5160 Village Creek Dr, Ste 400, Plano 75093 214-789-5563 • FitNPilates.com Customized Pilates instruction.

Interviews with authors, doctors and o t h e r e x p e r t s ab o u t n a t u r a l approaches to health and happiness.

Listener calls are always welcome.

Archives of past shows available on HBNShow.com. See ad, page 3.

KIP WATSON, GUEST HOST ON ONE LIFE RADIO

Thursdays, 12-1pm 1190AM or online at iHeartRadio.com Sports Psychology Professional & Certified High Performance Coach Kip Watson helps individuals, professionals and athletes from grade school level to the NFL to maximize their mental and physical potential and improve their relationships.

Noted for a gentle yet challenging style of communication, her clients have gone from giving up to achieving more than they thought possible.

REFLEXOLOGY

Private/group Pilates, yoga and tai chi.

SHIR TIKVAH REFORM SYNAGOGUE Rabbi Heidi Coretz 7700 Main St, Frisco 75034 214-500-8304 • ShirTikvahFrisco.org

Services are held on Friday evenings at 7 p.m. Every service welcomes children of all ages. Religious school classes take place on Sunday mornings during school year. Visit website for service schedule.

ST. PHILIP’S EPISCOPAL

6400 Stonebrook Pkwy, Frisco 75034 214-387-4700 • StPhilipsFrisco.org Sunday services, community programs, job ministry, preschool, and St. Philip’s Academy “K” class.

THERMOGRAPHY Dr. Genie Fields, DC 3201 Cross Timbers Rd, Flower Mound 75028 469-645-8337 WholeBodyThermographyAndWellness.com

See full listing under Aromatherapy.

See ad, page 15.

200 S Austin Dr, Allen 75013 214-704-3070 • Pilates-ForLife.com

25631 Smotherman Rd, Frisco 75033 214-872-4205 • NewLifeFrisco.org

WHOLE BODY THERMOGRAPHY & WELLNESS

Mary Ellen Dorey, Owner Plano • 972-567-3962 DoreyAromatherapy.com

PILATES FOR LIFE

If you were inspired by the movie The Secret or the message of Abraham, Eckhart Tolle, and Deepak Chopra you’ll feel right at home at Agape.

Agape CSL is a spiritual community that nourishes your soul, energizes your body and lifts your spirit. Agape honors all spiritual pathways, and can be incorporated into anyone's life as a complement to their own traditions and belief systems. See ad, page 26.

NEW LIFE COMMUNITY CHURCH

DOREY AROMATHERAPY & REFLEXOLOGY

FIT N PILATES

Reverend Lee Wolak 972-468-1331 • AgapeCSL.com

Don’t assume following generic guidelines about health will address your body’s unique needs. Get the report that can show the truth about your body and get you on your right path.Whole body regulation thermography scan is painless, noninvasive and radiation free. No prescription required.

The scan, report, reading and recommendations always included. See ad, page 8.

Like a welcome summer rain, humor may suddenly cleanse and cool the Earth, the air and you. ~Langston Hughes natural awakenings

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VETERINARY SERVICES PAWS & CLAWS ANIMAL HOSPITAL Dr. Shawn Messonnier, DVM 2145 W Park Blvd, Plano 75075 972-867-8800 PawsAndClawsAnimalHospital.com

Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. See ad, page 14.

WELLNESS CENTERS ROCKWALL COMPLETE HEALING & WELLNESS

2455 Ridge Rd, Ste 151, Rockwall, 75087 972-771-8900 • RockwallColonics.com

Colonics, thermography, lymphatic drainage, ozone and anti-aging IVs, bio scan, rife, cancer coaching, ion foot bath, infrared and ozone steam sauna, raw food and nutrition, detoxifying body wraps, chiropractic, classes and more. See ad, page 13.

SYNERGY BALANCE NUCCA CHIROPRACTIC HEALING CENTER Drs. Bryan & Brittney Asby 12740 Hillcrest Rd, Ste 138, Dallas 75230 972-387-4700 • MySynergyBalance.com

A gentle NUCCA alignment, with no cracking, twisting or popping, can improve and even reverse joint pain, headaches, disc issues, limping, numbness, ringing in the ears and more. See ad, page 25.

WOMEN'S HEALTH HEART & VITALITY, PLLC

Dr. Abraham Jacob, MD, FACC 4100 W 15th St, Ste 112, Plano 75093 972-596-7399 • HeartAndVitality.com Heart & Vitality is a premier wellness center offering bioidentical hormone replacement therapy, weight-loss/nutrition, vitamins, non-invasive, drug- and surgery-free pain relief, and aesthetics. See ad, page 19.

North Texas

NA-NTX.com

Dr. Odette Limosnero, MD 2005 W Hebron Pkwy, Carrollton 75010 972-822-3365 RootsIntegrativeGynecology.com

Kirsten Ward, BA, CHS, CNHP 17480 Dallas Pkwy, Ste 110, Dallas, 75287 817-832-2618 • MorConcepts.com

We take the time to build a relationship with you, to not only treat your symptoms, but discover the underlying cause of your “disease.” See ad, page 6.

YOGA GRATEFUL YOGA

602 E Main St, Ste C, Allen 214-666-6272 • GratefulYoga-AllenTX.com Beginner’s yoga is our specialty.

LIVING YOGA DALLAS LivingYogaDallas.com

Your online community for everything "yoga" in DFW. See ad, page 14.

MOR WELLNESS CONCEPTS

European Thermal Bio-Scans.

Whole body screening that assesses the health of nervous system, major organs, lymph, sinuses and teeth.

90% proactively detecting changes in breast tissue. See ad, page 12.

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ROOTS INTEGRATIVE GYNECOLOGY

YOGAJAX YOGA STUDIO

2001 Coit Rd, Plano 75093 469-518-4225 • Yogajax.com Yoga and fitness group and private classes; teacher trainings and workshops.

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