August 2017 - Natural Awakenings North Texas

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feel good • live simply • laugh more

LIVE CANCER FREE Natural Ways to Prevent and Heal Cancer

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SOLUTIONS FOR SLEEP APNEA

FREE

Farm Field Feasts The Rise of Pop-Up Organic Dining

Fresh Looks at Autism August 2017 | North Texas Edition | NA-NTX.com

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contact us Publisher Marteé Davis Editor Martin Miron Editorial Theresa Archer Robert Dean Rachel Scott McDaniel Design & Production C. Michele Rose Stephen Blancett Distribution Preston Davis Multi-Market Advertising 469-633-9549 Franchise Sales 239-530-1377 Mailing address: 3245 Main St., Ste. 235-134 Frisco, TX 75034 Phone: 469-633-9549 Fax: 888-442-6501 Publisher@NA-NTX.com NA-NTX.com © 2017 by Natural Awakenings. All rights reserved.

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n my family, at least during this phase of life, August is a month of gathering, organizing and preparing for the next definitive segment of the journey ahead; the school year. After months of an intentionally somewhat structure-less existence, we get out the calendar and begin charting the numerous mounting appointments, football games, practice times, scout meetings and campouts and identifying timelines for things that must be completed as our child’s march toward independence continues. By preparing and organizing the things we know; we are better prepared to smoothly and quickly integrate and respond to the unknown things we know are headed our way.

As I was thinking about this time of year, I kept hearing the 60’s band The Byrds in the back of my head, playing the classic melody to which the folk singer/songwriter Pete Seeger set the words from Ecclesiastes 3. In the song, as in Ecclesiastes, the message is that good and bad come to all and is part of it all. This cycle repeats itself and the wise will be prepared for the natural ebb and flow, yin and yang of life and (like the old adage says) be prepared to bend with strong winds; and thereby become stronger in new places.

As I see it, learning opportunities are the plan. While one might argue whether or not a specific hurdle was directed by a higher power specifically to an individual, that’s less important to me than the overarching concept that learning from the situations we experience in a pragmatic, emotional and spiritual way is the plan.

Sometimes lessons are delivered to us individually, sometimes indirectly, as we may be called to support family or friends as they meet challenges. Sometimes, lessons are experienced on a national or global level, but no matter how those learning opportunities present themselves, we must gather the knowledge, and through honest and holistic reflection, achieve the wisdom that lesson had to give.

Whatever challenges you are facing now or whatever lies around the corner, I hope you’ll keep the melody in mind so it may direct you to reflect upon the lyrics and to be reminded that it’s all part of the lesson plan. This reflection won’t change the actual challenge or hardship, but I find it can dramatically soften my response to the challenge, causing me to be more fluid and flexible, which in its own way, does ease the stress and allows me to be a little more comfortable as I move through whatever the challenge of the season happens to be.

Turn! Turn! Turn!

To everything – turn, turn, turn There is a season – turn, turn, turn And a time to every purpose under heaven A time to be born, a time to die A time to plant, a time to reap A time to kill, a time to heal A time to laugh, a time to weep A time to build up, a time to break down A time to dance, a time to mourn A time to cast away stones A time to gather stones together A time of love, a time of hate A time of war, a time of peace A time you may embrace A time to refrain from embracing A time to gain, a time to lose A time to rend, a time to sew A time for love, a time for hate A time for peace, I swear it’s not too late!

Marteé Davis, Publisher NA-NTX.com

contents 6 newsbriefs 12 eventspotlight 14 healthbriefs

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16 wisewords 18 consciouseating 23 healingways 24 fitbody 26 healthykids 28 naturalpet 30 greenliving 32 calendar 35 classifieds

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36 naturaldirectory

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 ELLEN LANGER

How Changing Your Thinking Changes Everything

by April Thompson

18 FEAST IN THE FIELDS The Rise of Pop-Up Organic Dining

by John D. Ivanko and Lisa Kivirist

20 LIVE CANCER-FREE Natural Ways to Prevent and Heal Cancer

by Linda Sechrist

23 GET A GOOD

NIGHT’S SLEEP

Five Solutions for Sleep Apnea

by Lloyd Jenkins

24 TAKE A HIKE

Escape into Nature with a Day Trip

by Marlaina Donato

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26 FRESH LOOKS AT AUTISM

Focusing on a Child’s Optimal Potential

by Linda Sechrist

28 DOGS AT WORK Finding the Right Dog for the Job

by Sandra Murphy

30 HELP FOR

INJURED WILDLIFE

Caring Rehab Gives Them a Second Chance

by Sandra Murphy

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August 2017

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newsbriefs Get Out into Wildlife Country in Sherman

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he 11,000-acre Hagerman National Wildlife Refuge features a little red trolley-like tram that offers 90-minute tours for up to nine adults each Saturday and Sunday afternoon.

The tram is open-air, all-electric and named the Carlos and Eulalia (Araoz) Cardinal Express for its donors. Trained volunteers drive the tram, offer information about the refuge history and operation and point out and identify wildlife, primarily birds, along the route during the trip.

The tour travels along Wildlife Drive and three of the pad roads that jut out into the wetland area, offering views of shorebirds, waders, ducks and geese, each in their season.

There are plenty of stops for viewing and photography. Each person on may borrow a pair of quality binoculars if they do not bring their own.

Tours are free. Location: 6465 Refuge Rd., Sherman. To reserve a tour, call 903-786-2826. For more information, visit fws.gov/refuge/Hagerman or FriendsOfHagerman.com.

Welcome, Stranger, to the Garden

Learn Sustainable Garden to Table Skills

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he School of Permaculture (SOP) is offering a Whole Systems Gardening class over two weekends from 9 a.m. to 5 p.m., August 19, 20, 26 and 27, at their suburban location in Plano. Founder and owner Nicholas Burtner says, “Gardening is not just about putting plants in the ground, the same way architecture is not only concerned with plumbing. Our comprehensive course gives you the skills and hands-on experience that make up the cyclical series of events we call gardening.”

Subjects include seed starting, water harvesting, irrigation, crop and plant selection, garden design, plant nursing, winnowing, bed preparation, planting, harvesting, cooking, fermenting, canning, storing, composting, seed saving and more.

“This is an opportunity to learn skills you can use for your lifetime to eat healthier food and reduce your grocery bill,” notes Burtner. “It’s also a great way to meet others in the Dallas area sustainability and permaculture community. A pair of gardening gloves and shovel is highly recommended, but not required.”

Cost is $75 per day or $240 for whole course. For more information, call 214-856-8477 or visit SchoolOfPermaculture. com. See ad, page 13.

Stock Up on Bulbs for Charity

he Newcomers Guide to Gardening in North Texas event, held from 8 a.m. to 12:30 p.m., September 16, at the at Collin College Higher Education Center, is designed for Texas transplants, those new to gardening or people that just want to learn more about how to be a successful gardener.

Through a variety of short lectures, local experts will share their horticultural expertise, research-based information and hands-on experience about the challenges and rewards of gardening in North Texas. Lecture topics include: Why Earth-Kind Principals and Practices are Important, North Texas Soils, Butterfly Gardening, How to Water Wisely, Vegetable Gardening and the Top 100 Plants for North Texas.

Speakers include local experts, horticulturists, master gardeners as well as nursery, compost and water conservation professionals Dr. Greg Church, Patrick Dickinson, Daniel Cunningham, Nancy Payne, Bryan Moore and Gail Donaldson.

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Admission is free. Location: Collin College Higher Education Center, 3452 Spur 399, McKinney, next to the Sheraton Hotel. Make reservations (required) at McKinneyTexas.org/ green. For more information, call 972-547-7335. See ad, page 13.

Download the Bulb and Perennial Mart color brochure with descriptions of bulbs available for the pre-sale and an order form after Aug. 1 at ccmgatx.org. For more information, call the Collin County Master Gardeners Association at 972-548-4232.

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he 14th annual Bulb and Perennial Mart, a fundraiser that benefits the Collin County Master Gardeners Association (CCMGA) community outreach and educational programs in Collin County, will be offering heirloom and naturalizing bulbs by pre-order only with an online sale from August 1 through September 9.

These easy-to-grow bulbs have been researched and are proven to be suitable for our climate and soil.

Many of these hard-to-find bulbs will not be available for purchase at local nurseries. Pre-ordered bulbs will be available for pick-up at the Bulb and Perennial Mart on October 14 at Myers Park and Event Center, in McKinney.

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newsbriefs A Subtle Presence for Internal Healing

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tar Coyote Healing Center (SCHC), in Plano, is warm; a welcoming environment that offers a safe space for clients and students to learn, grow, relax, heal and enjoy the fellowship of like-minded people.

Jodi Roberts SCHC is located in a quiet residential neighborhood near Parker and Coit, in Plano, offering private sessions and workshops for all ages. The spacious main room has beautiful hardwood floors thet are perfect for yoga, classes and sound healing groups echoing the tones of gongs, Tibetan and crystal bowls and drums.

Private treatment rooms are available for other healing services, including massage, energy and shamanic healing, and HeartMath coaching.

Owner Jodi Roberts says, “We offer a safe space of peace, mindful communication, creativity, relaxation, fun, joy and health. Our practitioners offer many ways to achieve balance, relaxation, joy, harmony and a connection to spirit in ways that are respectful and in alignment with each client’s religious tradition or belief. The alchemy of sacred art and healing creates the invitation for participants and guests and clients to know their inner self in a deeper way.”

For more information or to book a session, call 469-3446484 or visit StarCoyoteHealingCenter.com. See ad, page 33.

Up and Away with Highland Village Lions Club Balloon Festival

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he Highland Village Lions Club will conduct their 30th annual Hot Air Balloon Festival from August 18 through August 20 at Unity Park, in Highland Village.

Highlights of the event include the hot air balloons flying overhead, extraordinary evening glows and tethered balloon rides, weather permitting.

This exciting event also includes live music, food vendors, a car show and arts and craft booths.

The kid zone features a climbing wall, games, bounce houses and the popular petting zoo.

Admission is free. Parking by donation. Location: 2200 Briarhill Blvd., Highland Village. For more information, visit LionsBalloonFest.com.

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newsbriefs Meet the Guru at Agape Center

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ri Guru Karunamaya will be the featured speaker at the Agape Center for Spiritual Living Sunday Celebration from 12:30 to 3 p.m., August 13. He will also discuss the benefits of Sri Vidya, an ancient Indian spiritual practice, at 10:30 a.m.

Karunamaya will also hold an afternoon practical workshop where he will discus the science of mantras, basic methods of self-healing and how to remove toxic elements from the mind and body.

Admission is free. Workshop costs $35 in advance/$40 at the door. Location: Noah’s Event Venue, 5280 Towne Square Dr., Plano. To pay in advance, visit AgapeCSL.com and click the Giving button. For more information, visit SriVidyaCenter.org. See ad, page 26.

Gluten Free & Allergen-Friendly Expo

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he Gluten Free & Allergen Friendly Expo, a lifestyle show focused on providing gluten-free food samples, education by health practitioners and other products for people with gluten issues and various food allergies, takes place in Dallas from 10 a.m. to 4 p.m., October 28, and 10 a.m. to 3 p.m., October 29, at the Dallas Market North Hall.

Founder Jen Cafferty, a certified health coach and founder/CEO of Gluten Free Media Group, started a small gluten-free cooking class with food samples in the Chicago area 10 years ago, and says, “We expanded, and the concept of a vendor fair really took off.”

At the Expo, people can learn about products they’re buying at the store, home cooking, doctors specializing in dietary restrictions and where to find gluten-free options while traveling and dining out. It now also includes other types of allergens. All food and product samples are labeled. In addition to food vendors, there are health practitioners, allergen-friendly skin care items, supplements companies and non-toxic cleaning products.

FindMeGlutenFree.com offers a free restaurant finder app for the gluten-free community. Location: 22 Stemmons Freeway, Dallas. For pricing and tickets, visit GFAFExpo.com. See ad, page 15.

Try Far-Infrared Sauna at Vitality Life Center

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itality Life Center has added farinfrared (FIR) sauna therapy to its menu of services. According to owner Andy Hopkins, FIR heat is deep, penetrating and can help lower blood pressure, reduce chronic pain, improve sleep quality and aid in weight and fat loss.

Vitality Life Center offers a variety of services for detoxification, relaxation, beauty, fitness and body contouring. Sessions can be purchased one at a time or in monthly packages that include up to five services, starting as low as $99 a month.

Hopkins explains that FIR sauna creates a different type of heat than a standard “hot room” sauna, which can be taxing on the heart. Oppressively high heat can also make breathing difficult. FIR uses electromagnetic radiation for produce the heat, which Hopkins says is the same type used in incubators for babies in the hospitals.

FIR saunas at Vitality Life Center are designed so that the head is outside the heated space, which makes breathing cool and comfortable, and not claustrophobic.

Location: 3221 Independence Pkwy., Plano. For more information, call 972516-1740 or visit VitalityLifeCenter.com.

See ad, page 11.

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North Texas Fair & Rodeo Fun for the Whole Family

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he 89th annual North Texas Fair and Rodeo (NTFR) will take place from August 18 through 26 with the aroma of corn dogs, fresh-squeezed lemonade, events, attractions, contests, family fun, country music and cowboy traditions. The event kicks off with the Josh Abbott Band playing live on the Budweiser stage. Headliners include greats such as Travis Tritt, La Energia Norteña, Jake Hooker & the Outsiders, Austin Allsup, Sam Riggs, Cody Johnson, Ryan Bingham and Tracy Byrd.

With a membership and a group of volunteers that go generations back, NTFR focuses on the importance of family fun. “We continue to support youth, agriculture and community,” says Executive Director Glenn Carlton.

For those that enjoy competing, contests will be held for creative arts, photography, youth art, parade, beauty and more. For the first time in 25 years, Swifty Swine and the excitement of pig races and diving swine will be back on the fairgrounds. The NTFR also presents the educational, historical and hilarious Paul Bunyan Lumberjack show, full of spills, chills and thrills.

Location: 2217 N. Carroll Blvd., Denton, For more information or to purchase tickets, visit ntfair.com.

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eventspotlight

Drive Electric to Save Energy

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ational Drive Electric Week (NDEW), held from September 9 through 17, is a nationwide celebration to heighten awareness of today’s widespread availability of plug-in electric vehicles (EV). For two years, North Texas has hosted the largest NDEW observance in the country outside California. The event brings together EV companies, advocates, private owners and individuals for a day of electric driving, conversation, fun and prizes.

This year, NDEW expands the activities and learning, including a kickoff from 10 a.m. to noon, September 9,

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at Grapevine Mills Mall, hosted by the Dallas Fort Worth Clean Cities Coalition and the North Central Texas Council of Governments, with EV industry and advocacy exhibitors, as well as the largest gathering of EVs in the state of Texas.

The following week, free open webinars will be held daily from September 11 to 15 on a variety of EV-related topics, including EV 101 and Workplace Charging.

For registration and more information, visit DriveElectricDFW.org. See ad, page 5.

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Massage Relieves Chinese Fungi Relieve Chronic Back Pain R Asthma Suffering

eWilding/Shutterstock.com

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esearchers from Capital Medical University, in Beijing, China, tested the effectiveness of Cordyceps sinensis, a traditional Chinese medicine derived from fungi, on the treatment of patients with moderate-to-severe asthma. They followed 120 subjects, divided into two groups of 60. One group received a capsule containing 1,200 milligrams of Cordyceps sinensis three times daily for three months. The control group was treated with conventional medications.

Health-related quality of life was measured, along with the incidence of asthma exacerbation, pulmonary function and inflammation indicators in both groups. The Cordyceps sinesis group reported reduced asthma symptoms, improved lung function, a better inflammatory profile and an overall better quality of life when compared to the conventional treatment group.

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esearchers from Indiana University-Purdue University, in Indianapolis, set out to find out if massage therapy—typically an out-of-pocket expense not covered under most insurance plans—can provide effective treatment for individuals suffering with chronic back pain.

The study followed 76 primary care patients with chronic back pain for 24 weeks.

The researchers measured pain, disability and quality of life at the beginning of the study, after 12 weeks and again after 24 weeks of massage therapy. Each patient was referred to a licensed massage therapist for 10 no-cost sessions in a realworld environment during the initial 12 weeks.

More than half of the patients that completed the core study reported clinically meaningful improvements for physical and mental measures. For bodily pain, 40 percent were clinically improved. Older adults and Baby Boomers reported the highest percentage of changes. Plus, the study found that sufferers that avoided taking painkillers were twice as likely to experience reduced pain than those using opioids.

Valua Vitaly/Shutterstock.com

healthbriefs

Ceramic and Copper Cookware are Best Choices

by Christy Porterfield

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sing the right cookware is an important part of maintaining a healthy, organic kitchen without adding toxicity to foods. Nonstick pans are often a household staple for their convenience, but the polymer used to make them slippery may also cause trouble. Fumes from PTFE polymer (Teflon) has been known to kill birds and sicken humans. Research by the Environmental Working Group (EWG) found that as few as two minutes on a conventional stovetop can cause the polymer coating to break down and emit toxic gas. Please note that the EWG study offered new information, finding that conventional stovetop heat at as few as two minutes could cause the off gassing that many people associate with the “high heat” warning.

Other good options for cookware include cast iron, ceramic, clay, copper and stainless steel, which can all be used with relative confidence. A properly seasoned cast iron pan has a thick oil coating between the food and the iron of the pan, reducing iron leaching. However, there could be such a situation as “iron overload” symptoms associated with long-term use.

Stainless steel is another nearly universal option, but should be avoided for cooking highly acidic foods such as tomato sauce or coffee, because they could cause leaching of some alloyed metals; specifically chromium and nickel. New

stainless steel cookware can be seasoned by simmering a half-water and half-vinegar solution through several cooking cycles.

Those known to be sensitive to chromium or nickel or that have had trouble eliminating heavy metals in the past should avoid it.

Ceramic-coated cookware is the best option because it poses no known health risks, leaching or fumes. Ceramic is safe for acidic foods and falls on the more affordable side of cookware. Certified toxin-free clay pots are also an excellent option and can be found in some crockpots. Verify that the clay has been certified by a third party; they are not difficult to find.

Copper cookware is also an excellent option, but more expensive than other options. Our body uses copper and can eliminate excess amounts, making this another ideal candidate. Even with acidic foods, leached copper stays well within normal range for exposure.

Dr. Christy Porterfield is a chiropractor and co-owner of Healthworks, in Plano. She advises patients on real food strategies for healing and offers healthy eating recipes and tips.

For more information, call 972-612-1800 or visit HealthworksTX.com. See ad, page 18.

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wisewords

ELLEN LANGER

How Changing Your Thinking Changes Everything

by April Thompson

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or 40 years, Social Psychologist Ellen Langer has conducted pioneering research on the power of our minds to shape health and well-being.

Langer’s work demonstrates that changing what we think and believe can transform not only our experiences, but also our bodies—a once-radical idea now common among neuroscientists. Her unconventional experiments often involve mind tricks: taking elders’ subjective thoughts back 20 years to reverse objective metrics of aging; fostering weight loss in a group

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of hotel maids by simply suggesting that their jobs qualify as exercise; and even changing blood sugar levels in diabetics by speeding up or slowing down perceived time during a video game session.

Affectionately dubbed the “Mother of Mindfulness”, Langer was the first female professor to earn tenure in Harvard University’s psychology department. A prolific writer and scientist, she has authored more than 200 related articles and 11 books, including Mindfulness; The Power of Mindful Learning; On Becoming an

Artist: Reinventing Yourself Through Mindful Creativity; and Counterclockwise: Mindful Health and the Power of Possibility. Langer lives, paints, works and observes the world from Cambridge, Massachusetts. Learn more at EllenLanger.com.

What is mindful learning, and how can we best practice it?

All learning is mindful; the only way to learn is by noticing new things.

When we stop observing and get into our heads, wondering if that answer was right or if we responded quickly enough, we exit learning mode and enter mindlessness, where no learning can really take place.

Part of what makes travel exciting, for example, is that we are primed to experience new things and pay attention to them, but actually, newness surrounds us at all times, no matter where we are. What makes us mindless is the mistaken notion of already knowing, when everything is always changing.

What techniques, with or without meditation, can we adopt to change our mindset and mental habits to reduce stress and increase health and happiness?

Most mindlessness occurs by default, rather than design. If we all realized that through mindfulness we could look better, feel better, be better received and do better things—all claims that are supported by scientific research—it wouldn’t be hard to choose.

Meditation is essentially a tool to lead you to the simple act of intentional noticing, but many routes lead to that destination. One way to learn mindfully is to learn conditionally; to see the world as “it would seem that” and “could be”, which is very different than “it is.”

If we recognized that evaluations occur in our heads rather than the external world, much of our stress would dissipate. Negativity and stress are typically a result of mindless ruminations about negative things we think are inevitable. If we simply ask ourselves why the dreaded event might not occur, we’d be less stressed. Next,

if we ask ourselves how it may actually be a good thing if it does happen, again stress would diminish.

How do the mental constructs we attach to our experiences affect outcomes of health and well-being?

Mental constructs are positions we consider as accepted certainties.

When a physician makes a diagnosis, most people take it as a certainty and behave accordingly. Assuming that pain, decline or failure is inevitable can cause an individual to give up hope of complete recovery. But science only suggests probabilities, and if we understand this, we’ll go to work on a solution.

We have a tremendous amount of control over our health that goes untapped. Placebos are today’s strongest medications demonstrating this fact. Initially, placebos were frowned upon by the pharmaceutical industry because a drug couldn’t be brought to market if a placebo was just as effective. When someone gives you a pill and you get better not because of the pill, but because of your beliefs about it, you realize that what stands in the way of healing is your own mindset.

How have you seen these principles play out in your own life?

My fascination with the ability of our mind to change our health began when my mother’s diagnosed metastasized breast cancer disappeared, a fact the medical world could not explain.

Since then, my own prognosis related to a smashed ankle from a Beth Israel teaching hospital physician with the Harvard Medical School, stating that I would always walk with a limp and never play tennis again, has been completely overturned.

My mission coming out of these two experiences is to determine how we can apply our mental capacities to increase control of our health and well-being.

A community is

like a ship; everyone ought to be prepared to take the helm. ~Henrik Ibsen

Make your community a little GREENER…

Support our advertisers.

For every $100 spent in locally owned business, $68 returns to the community.

Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

source: the350project.net

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photos by John D. Ivanko

consciouseating

FEAST IN THE FIELDS

The Rise of Pop-Up Organic Dining

by John D. Ivanko and Lisa Kivirist

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he flip side of enjoying farm to table is taking the table to the farm. Socalled “pop-up feasts” are booming at farms throughout the country during growing and harvest seasons. While the format varies, dinners are typically hosted on working rural or urban farms, last about three hours and include aperitifs and a tour before the meal. Wine pairings or beer tastings and live music may be among the enticing activities offered.

Gabriele Marewski, owner of Paradise Farms, near Miami, Florida, was a pioneering forerunner of the trend. For 10 years prior to retirement, she hosted more than 50 chefs, served thousands of guests an organic Dinner in Paradise and raised more than $50,000 for area charities. Periodic onsite dinners continue (ParadiseFarms.net).

“Many chefs are active in farm-totable dinners on the West Coast. We also see participation among wineries, orchards, cheese makers and breweries,” says A.K. Crump, CEO of TasteTV, in San Francisco, which also supervises PopUpRestaurants.com. “People like to meet the meal maker and know more about the origin of what they eat.”

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“I started Dinner on the Farm nine years ago to create unique experiences that connect people to the places their food is grown and the people that grow them,” says Monica Walch, whose popup dinners are served picnic-style for friends and families that bring their own tableware. Her company’s Midwest events, usually offered on Minnesota and Wisconsin farms, always feature local chefs, food ingredients and breweries (DinnerOnTheFarm.com).

“There’s nothing like being comfortably seated in the field where your food is growing and having the opportunity to enjoy it just hours after it’s been picked. Then, add in one-on-one conversations with your chef, brewer and farmer, as well as like-minded community members,” observes Walch, who grew up on an organic dairy farm in Minnesota.

Setting the bar for high-end, white tablecloth, adults-only communal events, Outstanding in the Field tours the country to offer a taste of fresh, local cuisine prepared by top regional chefs. They’re known for serving meals on long tables set up in fields on

prairie ranches, in olive groves or fruit orchards, as well as at urban rooftop farms or near vegetable row crops.

“Our mission is to get folks out to the farm and honor the people whose good work brings nourishment to the table,” says organization founder and chef/artist Jim Denevan. More than 90, five-hour events that include appetizers and a guided farm tour are being held all the way through November in more than a dozen states (see OutstandingInTheField.com).

“Some of our most popular events feature farmers of the sea, and are set alongside the ocean or other bodies of water,” adds Lisa Supple, publicist for the company. “They feature local fisher people and oyster and abalone farmers.”

“Epicurean San Diego offers popup farm dinner events at Dickinson Farm, in National City, California,” explains

Guests enjoy appetizers and cocktails at a Dinner on the Farm event at Primrose Valley Farm, in New Glarus, Wisconsin.

fundraising events, like The Foodshed Alliance’s Farm to Fork Dinner and Wine Tasting, now in its seventh year (Tinyurl.com/Foodshed-AllianceFarm2Fork). It’s held at the Alba Vineyard, in Milford, New Jersey, which practices renewable viticulture.

“We already have eight chefs lined up to prepare an eight-course, locally sourced, wine-pairing dinner served among the vines,” explains Kendrya Close, executive director of the alliance. Expert winemakers select each course’s pairing.

“We’re proud to be the hardworking roadies that set the stage for America’s rock star farmers,” says Denevan.

Pizza on the Farm event at Dream Acres, served by a waiter on stilts, in Rogers, Minnesota. owner Stephanie Parker (Epicurean SanDiego.com). “We strive to completely source our produce from the farm.” The veteran-owned, certified organic Dickinson Farm features heirloom fruits, vegetables and herbs grown on a large city lot. “We have focused on urban farms to inspire more people to grow their own food and to show that you don’t have to live on a huge piece of property in the countryside,” Parker notes.

Some pop-up feasts are managed directly by local farmers in partnership with lead chefs. Others serve as annual

John Ivanko and Lisa Kivirist, co-authors of ECOpreneuring and Farmstead Chef, operate the Inn Serendipity, in Browntown, WI.

MooGrass Band performance at Dinner on the Farm event at Sandhill Family Farms, in Brodhead, Wisconsin.

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michaeljung/Shutterstock.com

Mydlach-Bero made her remarkable recovery from rare and unrelated aggressive Stage 4 inflammatory breast cancer and a high-grade tumor in her head and neck. To tell her story, the resident of Delafield, Wisconsin, relied on her 18 journals as a surrogate memory to chronicle a 10-year journey of courageous exploration, self-evolution, self-advocacy and self-transformation that connected her with her healing potential.

Then the mother of two young daughters, Mydlach-Bero rejected a 21-month prognosis in 2005, along with the notion that disease and medicine would determine her fate.

Defying the odds, she applied what she learned from research regarding Avastin, a pharmaceutical created to

LIVE CANCER-FREE Natural Ways to Prevent and Heal Cancer

by Linda Sechrist

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ictorious warriors against cancer are speaking to other patients about their journeys of recovery and healing. Two who regularly speak to physicians, as well, are Glenn Sabin, author of n of 1: One Man’s Harvarddocumented Remission of Incurable Cancer Using Only Natural Methods, and Kathy Mydlach-Bero, author of EAT: An Unconventional Decade in the Life of a Cancer Patient. Their stories demonstrate the healing effectiveness of healthy lifestyle measures still widely categorized as prevention.

Whole Life Triumphs

Determined to become free of the chronic lymphocytic leukemia that had defined his life for 20 years, Sabin, who lives near Washington, D.C., appointed himself the subject of his own research experiment. He subsequently became a poster child for the remedial synergy of biological individuality, a whole systems approach to integrative oncology and self-induced healing through lifestyle and supplement interventions. Sabin now 20

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dedicates his business development firm, FON Consulting, to advancing integrative medicine as the new standard of care. His mission is to open minds to the idea that knowledge, empowerment and self-efficacy are our best allies against a life-limiting diagnosis, and we can do much to help the healing process.

Writing to Joe Biden regarding the vice president’s Cancer Moonshot initiative, he candidly describes America’s present cancer-friendly environment.

“The public has become conditioned to existing in a broken food chain that remains in disrepair due to misguided farming subsidies [and] untested or otherwise questionable chemicals (many of which are banned in other countries) that are present in the water we drink, the air we breathe, food we consume and products we use. Current therapies or those in the drug pipeline won’t improve the 50/50 odds of developing cancer. What will have the greatest impact are consumer education toward powerful lifestyle changes and access to the building blocks of basic health.”

combat harmful growth of new blood cells, and the benefits of growing and eating foods containing angiogenesisinhibiting compounds that oppose such growth and so work to prevent, improve and avert recurrences of chronic disease. “Cancer hijacks the angiogenesis process triggered by inflammation and keeps it permanently activated to ensure that cancerous cells receive a dedicated, uninterrupted blood supply,” explains Mydlach-Bero.

For three years, she largely consumed only items from the list of angiogenesis-inhibiting foods now posted at KathyMydlachBero.com/food-research.

These include green tea, strawberries, blackberries, red tart cherries, raspberries, blueberries, apples, grapefruit, lemons, tomatoes, cinnamon, purple potatoes, kale, grape seed oil and pomegranate. In 2008, she completely replaced both the drugs to combat the side effects of chemo and radiation and a long-term medication for preventing recurrence with healthful foods.

Her physicians were admittedly uncomfortable with her decision to combine chemotherapy and radiation treatments with “food as medicine”,

reiki, prayer, meditation, mindfulness and supplement intervention. But that didn’t deter her. To awaken others to the practicality of food as medicine, she founded NuGenesis Farm, in Pewaukee, a nonprofit modeled after her home practice.

Prevention is Paramount

courtesy of www.DrWeil.com, all rights reserved

Pioneering physicians and researchers agree with Sabin and Myldach-Bero that comprehensive prevention, the key to solving the cancer epidemic, is missing from conventional medicine. Leading voices include Dr. Andrew Weil, founder and director of the Arizona Center for Integrative Medicine at the College of Medicine, University of Arizona (AzCIM), in Tucson; Dr. Carlos M. Garcia, founder of Utopia Wellness, near Tampa, Florida; advocate Susan Silberstein, Ph.D., founder of BeatCancer.org, in Richboro, Pennsylvania; and Ajay Goel, Ph.D., director of the Center for Epigenetics, Cancer Prevention and Cancer Genomics at Baylor University Medical Center’s Research Institute, in Dallas.

Weil pioneered the earliest efforts to develop a comprehensive curriculum in evidence-based integrative medicine and the field of integrative oncology. “We’ve known for nearly 15 years that inflammation is the root cause of many chronic diseases. Since

We’ve known for nearly 15 years that inflammation is the root cause of many chronic diseases. ~Andrew Weil

2012 scientific evidence has proven that a healthy lifestyle and an antiinflammatory diet can influence various cancers,” says Weil.

His curriculum for health professionals and the general public was the first to cite the role of a nutrient-rich, anti-inflammatory diet in cancer prevention and treatment. “Health professionals graduate armed with a better understanding of the complex interactions between cancer, gut microbiome and nutrition,” advises Weil, whose paradigm inspires his chain of True Food Kitchen restaurants.

It includes lots of fruits and vegetables, small amounts of non-GMO

Anti-Inflammatory Diet and Food Pyramid Source: Tinyurl.com/DrWeilFoodPyramid

whole or cracked grains, al dente pasta, healthy fats and plant-based proteins from legumes, nuts and seafood as well as poultry and lean, antibiotic-free grass-fed meats, cheese and eggs. Plus, he likes white, green and oolong teas, fresh herbs and spices, up to two glasses of red wine a day (less for women; possibly none for those at high-risk for breast cancer), and dark chocolate for antioxidant polyphenols.

Integrative Oncology, authored

by Weil and Dr. Donald I. Abrams, an integrative oncologist, is mandatory reading for AzCIM students that learn to use complementary interventions in prevention and conventional cancer care. Subjects such as antioxidants, cannabinoids, energy medicine, mindbody medicine, music and expressive art therapies are covered, as well as naturopathic oncology, plus the roles that community and spirituality play in prevention and treatment.

Goel’s 20-year career in cancer prevention research has produced a wealth of related articles. Among his findings, he advises, “Curcumin, a yellow compound extracted from turmeric, has become a gold standard for prevention and the natural treatment of many chronic health conditions, including colon cancer. It targets cancer stem cells, disrupts cancer cell communication, triggers cancer cell death and helps to prevent cancerous mutations to cells.

It’s also been shown to improve the efficacy of conventional treatments including fewer adverse effects.”

He recommends only taking turmeric products with BCM-95 percent active curcuminoids.

Customized Protocols

Considering each individual’s biological individuality as a Petri dish, Garcia’s studies help achieve an anti-cancer life. He advises, “There is no ‘one size fits all’ medical protocol box for cancer treatment.

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Customized modifications to lifestyle and diet are required because food nutrients directly impact the mechanisms by which cancer cells grow and spread. The right nutrition can reverse a compromised immune system, which research shows is a major contributor to the development of cancer.”

Whether for improvement or prevention, Garcia’s patient protocols always begin with a comprehensive evaluation appointment to learn about the individual he is treating. For cancer patients, his two-phase, eight-week program involves immune-enhancing therapies followed by immunotherapy aimed to de-cloak the camouflaged protein coating of wily cancer cells so the body’s immune system can identify and destroy them.

Mind/Body Detox

To maintain good health, Judy Seeger, a doctor of naturopathy near Fort Lauderdale, Florida, recommends a regular detoxification regimen to cleanse environmental and product toxins and toxic emotions. Through experience, she has learned that individuals living with cancer need to substantially support their abnormally functioning elimination system to rid it of dead proteins from destroyed cancer cells and chemotherapy drugs that are overtaxing the immune system.

“Clearing out toxic, stressful emotions that produce acid, weaken the immune system and create an environment for cancer to propagate is essential,” says Seeger. “Fulfilling the body’s requirement for an ongoing healthy nutritional plan that maintains a healing alkaline environment reduces both the risk of a cancer as well as recurrence.” She

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has observed that when an individual’s healing process has stalled despite their doing all the right things to improve their biochemistry, it’s frequently because they haven’t done an emotional detox and lack feeling a spiritual connection to something larger than themselves.

Silberstein categorizes cancer as epidemic. She speaks regularly regarding preventing cancer and its recurrence at medical and nursing schools, continuing oncology nursing education programs and universities. “What is needed more than new treatment research is public education regarding the true causes of cancer and continuing education credits in lifestyle training for medical professionals,” she says. Silberstein’s nonprofit organization provides online holistic cancer coach training for health professionals as well as research-based education and counseling on how to prevent, cope with and beat cancer through immune-boosting holistic approaches.

The list of books authored by cancer survivors continues to grow, offering helpful insight into how individuals are negotiating the challenges of their healing journey. Two recent books, Surviving the Storm: A Workbook for Telling Your Cancer Story, by Psychotherapist Cheryl Krauter, and Cancer Survivorship Coping

Tools: We’ll Get You Through This, by Barbara Tako, are particularly helpful regarding the onslaught of toxic feelings and emotions that stress the mind and body—fear, anger, isolation, anxiety, depression and uncertainty, as well as loss and grief. Emphasizing the need for individuals diagnosed with cancer to tell their stories, the authors encourage keeping a journal. The act of getting thoughts and experiences out of the mind and onto paper supports emotional cleansing.

“It’s important to share the real story of the emotional storm that is cancer, as well as the ravages of its treatments and invisible, but lingering side effects; to tell the tale of the cancer survivor who is moving from patient to person; and to explore and discover who you are after having faced down your mortality,” Krauter counsels.

Changed Paradigm

Results of the Human Genome Project, as well as the work of Bruce Lipton, Ph.D., stem cell biologist and author of The Biology of Belief, and other epigenetic researchers support the point that “environmental signals” that directly affect our DNA expression include our thoughts, emotions, belief system, exposure to sunlight, exercise and everything we put into our body.

Such new science shatters the idea that we are victims of our genes and environment. It shines light on the fact that we have tremendous power to shape and direct our own physical health. Our entire lifestyle is pivotal.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

healingways

Get a Good Night’s Sleep Five Solutions for Sleep Apnea

by Lloyd Jenkins

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n estimated 18 million people in the U.S. suffer from some form of sleep apnea. From the Greek expression for “want of breath,” sleep apnea causes cessation of breathing during the night. Bouts usually last from 10 to 30 seconds and can occur from just a few times to several hundred.

The main cause is the throat muscles becoming too relaxed during sleep and constricting the airway.

Two out of four people with the condition do not even realize they are sleep deprived due to apnea, and thus are at greater risk of suffering from both short-term ailments such as migraines or extreme fatigue, and long-term effects that include stroke and heart disease.

1

Lose Weight via Diet and Exercise Most people find the problem clears up or is greatly improved when they lose weight. One of the easiest and healthiest ways is eating only fruit from morning until noon, and then eating healthy, nutritious meals for lunch and dinner. Avoid processed, sugar-laden and deep-fried foods.

Exercise at least four times a week.

Doing moderate exercise for just 40 minutes has been shown to significantly reduce sleep apnea (Sleep journal). Use a

medicine ball to follow a trainer tutorial at Tinyurl.com/25-MinMedicineBallWorkout.

A mini-trampoline also offers a safe and effective workout. A brisk 20-to-30-minute daily walk is a must for better sleep.

2

Sleep on Either Side Lying on the back encourages throat muscles to close up and the tongue to fall toward the back of the throat. Shifting onto one side reduces this discomfort and potential apnea episodes. Using one pillow beneath the head allows the neck to rest at a more natural angle, rather than pushing the chin toward the chest, which restricts the airway.

3

Vitamins D and C Almost everyone is deficient in vitamin D, even many in sunny regions, reports Dr. Joseph Mercola in his report, The Amazing Wonder Nutrient.

Wisely managed sun exposure supplies vitamin D—no more than 20 minutes a day, 10 minutes on each side—without suntan lotion. Alternatively, a high-dose of a quality vitamin D supplement measuring 5,000 international units is adequate, but always take it along with vitamin K2, which helps the body process calcium properly to avoid overdose problems.

Juan Nel/Shutterstock.com

Our body does not store vitamin C, so we need at least 2,000 milligrams daily to maintain good health. A study published in the American Journal of Respiratory and Critical Care Medicine found that vitamin C can reduce damage caused by sleep apnea. High-content foods include bell peppers, dark leafy greens, kiwi fruit, broccoli, berries, citrus fruits, tomatoes, peas and papayas.

4

Magnesium, the Master Mineral From 70 to 80 percent of mankind is deficient in magnesium, which has been connected with prevention of degenerative diseases and mental health and is often the missing mineral in an individual’s wellness equation, according to Enviromedica’s Ancient Minerals.

It also regulates muscle function, including those in the upper throat involved with apnea. Organic foods and farmers’ market offerings may have higher levels of magnesium, especially those packed with green chlorophyll.

Liquid chlorophyll is available in most health stores. Start by drinking one glass (250 milliliters) per day for a week, and then take two tablespoons daily. Spinach, chard, pumpkin seeds, yogurt, kefir, almonds, black beans, avocados, figs, bananas and dark chocolate (avoid brands with white sugar) are good sources.

5

Helpful Natural Medicines n Just before bedtime, consume one teaspoon of olive oil (or organic honey) combined with three drops of lavender essential oil. n Supplement with serotonin precursor 5-HTP (5-hydroxytryptophan), which complements magnesium. n One of the best pure sources of omega-3—a top remedy for sleep apnea by protecting cells from stress—is krill oil (Alternative Medicine Review).

Sleep apnea causes long-term oxidative stress and puts severe demands on the body, which is thought to deplete omega-3 levels.

Lloyd Jenkins is a certified naturopath native to Canada and owner of the Budwig Cancer Clinic, in Malaga, Spain. He’s the author of seven books and many articles on treating common diseases using natural therapies.

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TAKE A HIKE Escape into Nature with a Day Trip

by Marlaina Donato

T

o many, hiking means long-distance treks through forests or backpacking remote terrain. “In reality, it’s more about getting out into green areas close to home,” says Wesley Trimble, of the American Hiking Society. “It’s about immersion in nature.”

Day hiking can be easily tailored to personal preferences and interests. “Excellent apps and websites list and describe trails in your area or community. We have a database on our site that’s helpful,” says Trimble (AmericanHiking.org).

He’s personally high on old rail lines that have been converted to wide, accessible paths (RailsToTrails.us).

A Trail for Everyone Whatever our location, age or fitness level, a hike can provide opportunities for calming solitude or connecting with people we care about. Individuals with disabilities can also get outdoors at accommodating trails such as those at Bombay Hook National Wildlife Refuge, in Delaware. There’s always something to be learned in identifying wildlife and plants.

“Families can enjoy time walking outdoors together in ways impossible in other settings,” observes Verna Gates, founder of Fresh Air Family, a Birmingham, Alabama, outdoor activities educational foundation. “Nature aids in well-being in many ways.” She points to studies cited at NatureAndForest Therapy.org/the-science.html that reveal how trees emit enzymes into the air that help improve our emotional and physical health. “When I lost a child, the only place I found solace was in nature. Sitting in a patch of wildflowers truly brought me back to living,” recalls Gates.

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Syda Productions/Shutterstock.com

fitbody

A

long with checking your state’s departments of tourism and parks and recreation, here are some broader resources for finding local trails. n AmericanHiking.org n AmericanTrails.org

Explorers’ Heaven Following a lovely trail, much like inspired cooking, is as intriguing and delightful as we wish it to be. From wildflower paths to wine country trails, the great outdoors invites exploration of woodlands, glens, forests, mountain valleys, coastal areas, bayous, deserts and other terrain. Experienced daytrippers recommend revisiting favorite trails in specific seasons.

“I love being in the natural world, be it New Jersey, Florida or Alaska. Every trail offers surprises,” marvels distance hiker Craig Romano (CraigRomano.com). As the author of several day hike guidebooks, he’s seen firsthand how, “Every part of the country offers different perspectives and forms of beauty. The greatest biological diversity in our country is found in the Great Smoky Mountains, where the rhododendrons are breathtaking in spring.”

The world’s largest mapped cave system is in Kentucky’s Mammoth Cave National Park. Hiking to observe other subterranean wonders in Indiana or Virginia’s Natural Bridge Caverns is no less exhilarating than walking Alabama’s covered bridge trail or painter Georgia O’Keeffe’s Ghost Ranch country, in New Mexico. The Appalachian Trail, running between Maine and Georgia, attracts thousands of adventurous long-distance trekkers, but such trails also offer sections ideal for day hikes.

Geomagnetic points in Arizona’s vortex region or America’s Stonehenge, in New Hampshire, afford unusual destinations.

The wonders of California’s Sonoma County include Planet Walk, a scale model path that illustrates our solar system. The Crater of Diamonds State Park, in Arkansas, is the only place in the world where hikers can dig for diamonds and keep what they find, although quartz diamond sites (semiprecious stones less hard than diamonds) can be accessed at other U.S. locales. Coastal walks lead to discovering sea glass and shells.

Arboretums in urban areas offer trails flush with local flora.

Joining or starting a hiking club based on common interests is one way to go. “One of our guidebook series encourages outdoor enthusiasts to explore the natural world in their immediate backyards. This approach especially appeals to families, first-time trail users and athletes looking for a quick nature fix after work,” offers Helen Cherullo, publisher of Mountaineers Books (MountaineersBooks.org), a nonprofit committed to conservation and sustainable lifestyles.

Wherever we venture, take nothing but pictures and leave nature untouched. Cherullo reminds us, “Connecting people to treasured natural landscapes leads to active engagement to preserve these places for future generations.

The future of public lands—owned by every American citizen—is literally in our hands.” They deserve our vote.

n Backpacker.com n BluePlanetGreenLiving.com n ClimateRide.org n FreshAirFamily.org n GearPatrol.com n HikingProject.com n NWF.org (National Wildlife Federation) n OutsideOnline.com (Outside Magazine) n SectionHiker.com

What You Need

T

ime spent outside is best when we’re well-equipped.

Here are some basic tips.

 Be prepared for weather, stay alert, plan ahead and have a trail map so you know what to expect.  Inform others where you will be and what time you plan to be back. Set a deadline to turn around and head back well before sundown.  Plan on not having cell phone reception.  Wear proper footwear and clothing.  Take a compass and a flashlight.  Bring water, in plastic-free bottles, and well-sealed snacks.  Apply natural, reliable sunscreen (such as Think Sport)  Use DEET-free insect and tick repellant. (For an easy home recipe, add 15 drops of geranium and eucalyptus essential oils to a two-ounce spray bottle filled with distilled water. Shake well before each use.)

masik0553/Shutterstock.com

Olga Danylenko/Shutterstock.com

Where to Go

Hiking in nature is a ready way to reset frazzled nerves.

 Consider a natural first-aid kit. (DIY guidelines for creating alternative kits are found at Tinyurl.com/Natural RemediesTravelKit and Tinyurl.com/ AnHerbalFirstAidKit.)

Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com. natural awakenings

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healthykids

Fresh Looks at Autism Focusing on a Child’s Optimal Potential

chekart /Shutterstock.com

by Linda Sechrist

A

new paradigm shift regarding autism spectrum disorder (ASD) centers on evolving beliefs about the possibilities for those living with autism, as well as the unimagined brilliance they possess and their need for supportive help.

Everyone can benefit from the results of hands-on research and experience by parents and caregivers that are finding nontraditional ways to help special needs children deal with issues related to emotional and cognitive detachment and isolation. Momentum for this major shift in perspective is fueled by young adults that are telling their encouraging stories online and in books such as Carly Fleishman’s Carly’s Voice.

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Parents of the one in 45 children diagnosed with ASD know that their lifetime commitment requires extraordinary courage, perseverance, patience, determination, emotional strength, outside-the-box thinking and unconditional love. These parental characteristics are most cited by those that have mastered related developmental disorders, which they now regard as gifts, because they are thriving.

Dr. Andrea Libutti, author of Awakened by Autism: Embracing Autism, Self, and Hope for a New World, offers her insights for understanding the multifaceted nature of autism and the need for a personalized plan for healing. Janice Vedrode, a special needs coach, con-

Check It Out: Tinyurl.com/ Chris-Varney-Talk Tinyurl.com/ KerryMagroTalk sultant and child advocate in Saginaw, Michigan, founded Spectrum Speaks and writes at JaniceVedrode.com/blog to inform parents about numerous issues regarding ASD.

“Because I live in a town that didn’t have an existing support group for parents with ASD children, I took it upon myself to get the ball rolling and advise parents that they need to build a dream team—doctors, therapists, special needs teachers, spiritual community, friends and family—that will make sure their child succeeds and lives a happy and successful life,” says Vedrode.

Wanting to help both their own two sons with developmental disabilities and others, Boaz and Minerva Santiago, residents of Pembroke Pines, Florida, became early trailblazers ushering in the self-employment movement for special needs individuals.

Their Picasso Einstein online educational platform at SelfEmploy.org has launched the #JobCreators Bootcamp Training for parents and professionals and the #JobCreators Integration Program that collaborates with organizations, financial institutions and government agencies.

“If you focus on pursuing a business for your child for the sake of their independence, you won’t get caught up in only the business and money aspects. Self-employment allows even greatly impaired individuals the maximum opportunity to experience independence, not just in the present, but for the rest of their lives,” explains Boaz.

He cites an example of a young boy with an avid interest in folding clothing. His parents learned how to create a meaningful job for him by creating a simple small laundry business from the family garage.

Although at the beginning he was only asked to fold clothing (which he already expressed interest in),

his father now accompanies him around the neighborhood to pass out business cards and promote his service.

Being in business has helped him grow as a person. “Begin by assuming your child is competent and make it possible for them to follow their passion and create a future they can be proud of,” advises Boaz.

Shining lights are leading the way. With her father’s help, Carly Fleishman, diagnosed at the age of 2 with nonverbal severe autism, wrote a book by striking one computer key at a time that described living in a mind and body afflicted with this condition.

Still nonverbal, she hosts a YouTube radio show on which she interviews celebrities via a device that turns keystrokes into verbal language.

Kerry Magro, with Autism Speaks, a research and advocacy organization, answered the question, “What Happens

to Children with Autism When They Become Adults?” in his TEDx talk, one of his many media ventures. Chris Varney, an “I can” advocate for children’s rights, won rave reviews for his TEDx talk, “My Unstoppable Mother Proved the Experts Wrong.”

Such powerful stories specifically relate how parents, grandparents and helpful friends forged networks that freed them and their afflicted children of the inhibiting stigma of autism and enabled them to realize their fullest potential. A bedrock philosophy in supporting ASD and other special needs children is to assume they are competent and learn to see them through God’s lens, rather than the lens of the world.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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naturalpet

in California and the city’s first of five dog and handler teams,” says Kathleen Lam, a retired attorney and dog handler. “The dogs undergo rigorous testing to demonstrate good behavior in court. Handlers work on long downs and stays, including hand signals.” Dory recently accompanied an 8-year-old girl testifying against her father; he had killed his wife in front of her two years before.

Finding the Right Dog for the Job

by Sandra Murphy

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very dog needs a meaningful job. Like us, some need help figuring out what they want to be when they grow up; others choose their own specialty. With imagination and experimentation, even a problem pooch can became an unexpected blessing.

Comforting Companions A 7-year-old hound and canine-style Houdini named Gumby was adopted seven times, surrendered to the shelter eight times and thrice became a stray. An unprecedented 11 return trips to the Charleston Animal Society, in South Carolina, convinced the staff he prefers shelter life. Now his selfappointed job is comforting and helping new arrivals adjust to their temporary home.

Dentist April Patterson owns Dr. Patty’s Dental Boutique and Spa, in Fort Lauderdale. After attending a local Humane Society fashion show, she returned to her office with Oliver, a four-pound Pomeranian mix of undetermined age. This cutie’s job is to steady nervous patients. “It wasn’t planned,” says Patterson. “Oliver will bark nonstop when left alone, but being one of the staff makes him happy. Meeting Oliver is part of our hiring process.”

Dory, a yellow Labrador certified therapy dog, is approved by the San Diego district attorney’s office to offer aid in court when a victim or witness testifies in front of the defendant. “Dory was the first court support dog 28

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Deemed “too large to sell,” Bert, a chocolate Pomeranian, wound up in an Oklahoma shelter. Kathy Grayson, owner of The Hole, a New York City art gallery, saw his photo on Petfinder.com and fell in love.

She immediately traveled to adopt him. Bert, whom she characterizes as quiet, refined and perfectly suited to the art world, loves being at the gallery and has attended art fairs in Dory, the first court major U.S. cities. Follow Bert’s support dog in California. adventures via Instagram.com/ bertiebertthepom.

“Edie, a boxer mix puppy, started training as an assistance dog, but her personality proved better suited to the hospitality industry,” says Julie Abramovic Kunes, public relations manager for the Fairmont Hotel, in Berkeley, California. Kunes’ Edie was hired by the Fairmont Pittsburgh Hotel in 2011, before making the career move west with her in 2017. A former shelter dog, Edie greets visitors as a community ambassador.

Special Rescue Teams Mas, a water-loving Newfoundland, redefines “rescue dog”.

The Scuola Italiana Cani Salvataggio, or Italian School of Rescue Dogs, is the largest national organization in Italy to train dogs and handlers for water rescue. Helicopters can often reach a swimmer in distress more quickly than a boat.

The dog jumps out to circle the victim until they can grab her harness before swimming to shore or a human partner. Mas, the first certified water rescue operative recognized by Italy, France and Switzerland port authorities and coast guards, went on to train her successors.

Bloodhounds are renowned for their super sniffers.

Lou, a nine-year K9 veteran, on Pennsylvania’s West York Borough Police Department force, ultimately applied for retirement, passing the harness to Prince, a 3-month-old bloodhound. Prince was sworn in by District Judge Jennifer J.P. Clancy in her Spring Garden Township courtroom. The ceremony emphasizes a K9’s status in the community and within law enforcement. Paired with Officer Scott Musselman for eight months of training, the duo will work with the Missing Child Task Force.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

courtesy of Kathleen Lam

Dogs at Work

Minerva Studio/Shutterstock.com

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greenliving

Help for Injured Wildlife Caring Rehab Gives Them a Second Chance

Margaret M Stewart/Shutterstock.com

by Sandra Murphy

S

eeing lost, injured or orphaned animals is heartbreaking, but unless a wild animal is in immediate danger from prey or traffic, it’s best to wait and observe. Mothers forage for food and return to the babies intermittently. If in doubt, call a wildlife rehabber for advice.

“Rehabilitators are trained, tested, licensed, take continuing education courses and file annual reports. All care provided must meet government standards,” explains wildlife rehabilitator Regina Whitman, of Queen Creek, Arizona, via her Desert Cry Wildlife website.

She rehabs rabbits, squirrels, raccoons, skunks, baby javelina and coyote pups.

The Dan & Dianne May Wildlife Rehabilitation Center at Lee’s-McRae College, in Banner Elk, North Carolina, is the only college program in the U.S. that allows students to work hands-on with veterinarians in the rehab center. “We see native species of reptiles, raptors, songbirds and mammals like eastern gray squirrels,” says Jenna Glaski, a program senior mentor. “When fawns and bobcats are orphaned, it’s usually because the mother has been hit by a car or shot.”

In the Georgetown area, South Carolina Coastal Animal Rescue and Educational Sanctuary (SC-CARES) rehabbers care for injured wildlife and other animals. Miss Belle—a doe that was trapped in fencing and temporarily 30

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paralyzed trying to get free—received physical therapy and is expected to make a full recovery.

Founded in 2004 by Kevin Barton and Linda Schrader, the Wildlife Center of Venice, serves Sarasota and Charlotte counties. Its five acres offers hutches, barns, habitats for squirrels and raccoons, an aviary and a pond for waterfowl. In 2015, volunteers rescued eight striped skunks. Because these mammals are slow and have poor eyesight, wide roads are especially hazardous as they move through diminishing habitat. Skunks eat insects, grubs, rodents, moles and snakes.

Paul and Gloria Halesworth specialize in hummingbirds at Wild Wing Rehab Hummers & Songbirds, in Ahwatukee, Arizona. “Hummingbird babies require a special formula we import from Europe. A body temperature of 105 degrees causes casual rescuers to think they’re overheated. They pant like dogs if too hot; otherwise, they’re okay,” Paul says. If a nest is found on the ground, reaffix it in a tree. “Duct tape works,” he notes. “Mom will find them.” Released birds are taken to the Desert Botanical Garden, in Phoenix.

Rehabbing owls costs significantly more, up to $800 from hatchling to release. The Halesworths refer owls to another rehabber that annually cares for about 500 owls.

In Fort Gratiot, Michigan, Back 2 the Wild Rehab rescues all kinds of wild animals. In February, two geese were stuck in a frozen river. Firefighters freed the birds and rehabbers checked them for frostbite. One goose died, but the other was released after the next storm passed through.

The Snowdon Wildlife Sanctuary, near McCall, Idaho, accepts orphaned bear cubs. Tapping into three decades of research reported by program supervisor Jeff Rohlman, they are vetted and put into a two-acre enclosure to learn to live in the wild until they are old enough for release. Most arrive undernourished and dehydrated; if separated from their mother, they don’t know how to feed themselves or when to hibernate.

Dreamcatcher Wild Horse & Burro Sanctuary, in Ravendale, California, doesn’t release rehabbed guests—it provides a lifetime home to roam 1,000 acres in family packs to find their own food and water. Public lands are leased to ranchers for grazing, compelling competition for food between livestock and wild animals, so this is a safer option; the sanctuary also advocates protection of resident mountain lions, badgers, coyotes, hawks and eagles.

Barry and Maureen Genzlinger, founders of the Vermont Bat Center, in Milton, have rescued and released more than 125 bats since Barry became a licensed bat rehabilitator for the Vermont Fish and Wildlife Department in 2013.

“We have one bat that lost 95 percent of the skin on a wing,” he says. “After three months, most of it has grown back. In two more months, it should be fine, just in time to hibernate.” Bats can eat up to 1,000 mosquitoes in an hour.

While some are considered a nuisance, each rescued animal has a place in the overall eco-system. Following the good Samaritan rule allows casual rescuers to keep an animal only long enough to safely transport it to a rehabilitator. Rescue operations always need volunteers to donate time or money to help the cause.

For creatures, staying with a healing friend can help but there’s no place like home.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

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calendarofevents NOTE: All calendar events must be received by the first of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com/advertise. Changes to events may occur after print date of this magazine. Always call ahead to confirm all details.

TUESDAY, AUGUST 1 14th Annual Bulb and Perennial Mart – Aug 1-Sept 9. The Collin County Master Gardeners Association offering heirloom and naturalizing bulbs by pre-order only with an online sale. Preordered bulbs available for pick-up at the Bulb and Perennial Mart on Oct 14 at Myers Park and Event Center, McKinney. During the Bulb and Perennial Mart CCMGA will be selling additional selections of perennials and more varieties of spring, summer and fall blooming bulbs. More info: 972-548-4232.

To order: ccmgatx.org.

WEDNESDAY, AUGUST 2 Webinar: Zero Waste – 11am-12pm. Learn how to go from zero “waste planning” to zero waste success. Learn to reduce the amount of waste you generate and to recycle what little waste you create.

Free. More info & to register: LiveGreenInPlano. obsres.com.

Tween Wilderness Workshop: Navigation Skills – Aug 2-3. 1-4pm. Learn geocaching, off-trail hiking and mapping, and rescue scenarios. Bob Jones Nature Center, 355 E Bob Jones Rd, Southlake.

More info: 817-491-6333 or bjnc.org.

How to Climb a 14er – 6:30-8pm. Join REI as we give you the basic essentials and know-how to tackle the Colorado giants: 14,000 ft and other high altitude peaks. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241.

FRIDAY, AUGUST 4 Lightweight Backpacking Basics – 6:30-8pm.

Do you want to try backpacking but worry about carrying a heavy pack? Join an REI backpacking expert who will provide excellent tips on lightweight backpacking techniques. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241.

SUNDAY, AUGUST 6 Bird Walk – 7-10am. Bring binoculars and field guides if have them, and learn what to watch for in habits, characteristics and calls from Gailon and Rodney, both with Prairie and Timbers Audubon Society. Can expect about 30+ species. All ages welcome. Connemara Meadow Preserve, 300 Tatum Rd, Allen. 469-200-4085.

TUESDAY, AUGUST 8 Fall Vegetable & Herb Gardening – 6:30-8pm.

Learn the basics of soil preparation, how to plant seeds and transplants. Learn the varieties recommended for this area and the ideal times for planting.

Fire Station #7, 861 S Independence Pkwy, McKinney. 972-547-7335.

WEDNESDAY, AUGUST 9 Guided Nature Walk at Oak Point Park – 8:3010am. 5901 Los Rios Blvd, Plano. 972-390-2882.

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WEDNESDAY, AUGUST 16 Guided Nature Walk at Oak Point Park – 8:3010am. 5901 Los Rios Blvd, Plano. 972-390-2882.

Gardening with the Masters – 9-11am. Bob Jones Nature Center, 355 E Bob Jones Rd, Southlake.

More info: 817-491-6333 or bjnc.org.

Backpacking Basics II: What’s Inside Your Pack – 6-8pm. So you have your backpack loaded with all the “necessary” items for your next backpacking trip. Still think you might be carrying too much?

Join REI for this small group session on how to cut weight and tailor your gear to best suit your needs. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241.

THURSDAY, AUGUST 17 North Texas Fair and Rodeo: Aug. 18-26, Denton, TX.

FRIDAY, AUGUST 11

savethedate FRIDAY, AUGUST 11 Introduction to Permaculture – 7-9pm. Join us for an evening of great info, networking and a tour of the SOP Suburban Site. A 1.5-hr presentation by a member of our team followed by a suburban permaculture food forest garden tour. Free. School of Permaculture Suburban Site, 3928 Dickens Dr, Plano. 214-856-8477.

SchoolOfPermaculture.com.

SATURDAY, AUGUST 12 Zip Line Day – 1-4pm. Soar through the treetops of the Heard Wildlife Sanctuary as you travel down the Ropes Course’s zip line. Purchase one ticket for each time you would like to go down the zip line.

Preregistration required. For ages 10+. $12. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566.

SUNDAY, AUGUST 13 Women and Horses – 9am-2pm. Age 16 & up.

Get a general overview of the responsibilities of having a pet of this size. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville.

Details: 940-440-8382.

savethedate SUNDAY, AUGUST 13 A Day with Sri Guru Karunamaya – 10:30am, Sunday Celebration; 12:30-3pm, workshop.

Featured speaker at Sunday Celebration (free and open to all). Guruji will discuss the benefits of Sri Vidya, an ancient Indian Spiritual Practice. Guruji will also hold a practical workshop where he will discuss the science of mantras, basic methods of self-healing and how to remove toxic elements from the mind and body. Workshop: $35/advance; $40/at door. Noah’s Event Venue, 5280 Town Square Dr, Plano. 972-468-1331.

AgapeCSL.com.

Natural Networking – 11:30am-1pm. Open group.

No dues. Holistic, integrative, or “green,” business owners and professionals welcome in all areas: health/wellness, sustainability, personal growth, integrative medicine, family and relationships, financial well-being and more. Meets 3rd Thurs each month. Hosted by Natural Awakenings North Texas Magazine. Networking is $10 (cash only) or support our host restaurant by purchasing your own lunch and there is no charge for meeting.

Held at Palio’s Pizza Café, 1941 Preston Rd, Ste 1004, Plano. Join our email list for reminders: bit. ly/NA-NTX2.

FRIDAY, AUGUST 18

savethedate FRIDAY, AUGUST 18 Highland Village Lions Club 30th Balloon Festival – Aug 18-20. Features live music, food vendors, car show, and numerous arts and craft booths. Also includes kid zone with climbing wall, games, bounce houses and petting zoo.

The highlight is the Hot Air Balloons fly over and extraordinary evening glows, and tethered balloon rides, weather permitting. No entry fee with a requested donation for parking. Unity Park, Briarhill Blvd near FM 407. More info: LionsBalloonFest.com.

savethedate FRIDAY, AUGUST 18 North Texas Fair & Rodeo – Aug 18-26. Gates open: 6pm, weekdays; 1pm, weekends. Enjoy live concerts, nightly rodeos, a midway with rides for all ages, carnival games, the rodeo queen contest, a beauty pageant and a kid’s zone, food/beverages and much more. North Texas Fairgrounds, 2217 N Carroll Blvd, Denton. Info, tickets & schedule: ntfair.com.

Camp Cooking Basics for Backpackers – 6:308pm. Will cover equipment (stoves, cook sets & fuel), planning and preparation along with some tips and tricks to make your meals the hit of the trip. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241.

at Grapevine Mills Mall. Free open webinars Sept 11-15 on a variety of EV-related topics, including EV 101 and Workplace Charging. For registration & more info: DriveElectricDFW.org.

SATURDAY, AUGUST 19 Horsemanship Day Camp – 9am-1:30pm. Ages 7 & up. Adults welcome. Get a general overview of the responsibilities of having a pet of this size, and get a chance to do some basic riding. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Details: 940-440-8382.

SATURDAY, SEPTEMBER 16

savethedate

Whole Systems Gardening Class – Aug 19, 20, 26 & 27. 9am-5pm.Guided by Anita Mills, Nicole Rice, and Nicholas Burtner, our 4-day course gives you the “almost long and forgotten” skills and the hands-on experience that make up the cyclical series of events we call gardening. $60/day; $240/4-day course. School of Permaculture Suburban Site, 3928 Dickens Dr, Plano. 214-856-8477. SchoolOfPermaculture.com.

Family Night Hike at Oak Point Park – 7-8:30pm.

Take an enjoyable guided evening walk through the woods led by Texas Master Naturalist Mike Roome.

Come identify native plants and wildlife habitats while learning about why it is important to protect our environment. Bring flashlight. Free. 5901 Los Rios Blvd, Plano. 972-390-2882.

SATURDAY, AUGUST 26 Shade Gardening – 9-11am. Learn how to plan and plant an attractive oasis of foliage and texture to delight the eye, even under the arching canopy of mature trees. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Registration required: 972-769-4130.

Whole Systems Gardening Class – Aug 26 & 27.

9am-5pm. See Aug 19 listing. School of Permaculture Suburban Site, 3928 Dickens Dr, Plano. 214856-8477. SchoolOfPermaculture.com.

LLEA Night Hike – 8-10pm. Follow our trail guides on a moonlit stroll down the nature trails. Ages 5 yrs & up. $10/person. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required by Aug 25, 11am: 972-219-3550.

WEDNESDAY, AUGUST 30 Lightweight Backpacking Basics – 7-8:30pm.

SATURDAY, SEPTEMBER 16

Whole System Gardening Class: Aug. 19, 20, 26 and 27, in Plano.

Do you want to try backpacking but worry about carrying a heavy pack? Join an REI backpacking expert who will provide excellent tips on lightweight backpacking techniques. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241.

plan ahead FRIDAY, SEPTEMBER 8 Introduction to Permaculture – 7-9pm. Join us for an evening of great info, networking and a tour of the SOP Suburban Site. A 1.5-hr presentation by a member of our team followed by a suburban permaculture food forest garden tour. Free. School of Permaculture Suburban Site, 3928 Dickens Dr, Plano. 214-856-8477. SchoolOfPermaculture.com.

SATURDAY, SEPTEMBER 9 National Drive Electric Week (NDEW) – Sept 9-17. Nationwide celebration to heighten awareness of today’s widespread availability of plug-in electric vehicles (EV). Kickoff Sept 9, 10am-12pm

SATURDAY

DAILY

Blackland Prairie Raptor Center First Saturdays – 10am-2pm. Meet raptors up-close. Take guided prairie hikes. Kids activities. Bring a picnic lunch. Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Lucas. Erich Neupert: 972-442-7607.

BPRaptorCenter.org.

Dairy Farm Tours – By appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk and treat bags for the children. $7/person age 2 & up. Circle N Dairy, 2074 CR 446, Gainesville. 940-3720343. CircleNDairy.com.

Newcomers Guide to Gardening in North Texas – 8am-12:30pm. Through a variety of short lectures, local experts share their horticultural expertise, research-based information and hands-on experience about the challenges and rewards of gardening in North Texas. Topics: Why EarthKind is Important, The Dirt on North Texas Soils, Butterfly Gardening, How to Water Wisely, Vegetable Gardening and the Top 100 Plants for North Texas.

Attend all or just one lecture. Free, but reserve a seat online. Collin College Higher Education Center, 3452 TX-399 Spur, McKinney. For more info: 972-547-7335. McKinneyTexas.org/green.

SATURDAY, SEPTEMBER 23 Local Permaculture: A Closer Look at North Texas – Sept 23 & 24. 9am-5pm. Learn in-depth information of local Blackland Prairie (North Texas) ecology and which permaculture strategies and techniques to use to regenerate your homestead and landscape.

Taught by Geologist Monica Kelley, Mary Kate Carter and Nicholas Burtner. $75/day. School of Permaculture Suburban Site, 3928 Dickens Dr, Plano. 214-856-8477. SchoolOfPermaculture.com.

SATURDAY, SEPTEMBER 23 Fun on the Farm Days at Circle N Dairy – Sat & Sun, Sept 30-Oct 29. 10am-4pm. Groups during the week. Hay maze, hay ride, pumpkin patch, bounce cow races, sack races and more fun for the family. Circle N Dairy, 2074 County Road 446, Gainesville. For more info & pricing: 940-372-0343.

CircleNDairy.com.

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ongoingcalendar NOTE: All calendar events must be received by the first of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com/advertise.

sunday Sunday Celebration Service Agape Center For Spiritual Living – 10am, meditation; 10:30am, service.

Noah’s Event Venue, 5280 Town Square Dr, Plano. Rev Lee Wolak: 972-468-1331. AgapeCSL.com.

Organic Society Meeting – 6:30pm, seed & info exchange; 7pm, meeting. 3rd Wed. Denton Organic Society. Denton Senior Center, 509 N Bell Ave, Denton. 940-382-8551.

Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical in your life. 6071 New Hope Rd, Krugerville. 214453-0218. UnityOfNewHope.org.

Horizon UU Worship Service – 10:30am-12pm.

Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton. 972-492-4940.

Horizonuu.org.

monday Dairy Farm Tours – Mon-Sat, by appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk. $7/person age 2 & up. Circle N Dairy, 2074 County Road 446, Gainesville. 940-372-0343.

CircleNDairy.com.

Women’s Life Coaching Groups – 12-1:30pm. & 7-8:30pm. If you’re looking for clarity, peace, support and connection with like-minded women, join us for our weekly meetings led by two life coaches. $25. Inner Evolution Coaching, 1517 McDermott St, Allen. Amy Egan: 214-356-7646.

Beekeeping Meeting – 6:30pm. 2nd Mon. Beginner to experienced keepers welcome, ages 8-80. Free.

specifically for expectant parents, this free 1-hr course with Dr. Alina Olteanu covers numerous topics on preparing for your new arrival, such as your child’s development, immunizations, breast feeding, supplements, nutrition. Whole Child Pediatrics of North Texas, 3550 Parkwood Blvd, Ste B-100, Frisco. RSVP requested: 214-736-1954.

WholeChildTexas.com.

Agape Community Meditation & Prayer Gathering – 6:45-8:15pm. Experience group meditation and prayer. Yeager Office Suites, 2770 Main St, Ste 158, Frisco. Rev. Lee Wolak: 972-468-1331.

AgapeCSL.com.

National Drive Electric Week: Sept. 9-17 Collin County Hobby Beekeepers Association.

Collin College Conference Center (Central Park Campus), 2200 W University Dr, McKinney. 972843-8084.

tuesday Collin County Chapter of the Native Plant Society of Texas Meeting – 7pm. 2nd Tues. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-380-4030.

Buddhist Sangha – 7-9pm. The meeting of Horizon’s Buddhist covenant group. Meditation and study of the 8-Fold Path. Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton.

972-492-4940. Horizonuu.org.

wednesday Prenatal Class – 12-1pm. Last Wed. Designed

thursday Grapevine Farmers’ Market – Thru Oct. 8am4pm, Thurs-Sat. Eat healthy with locally-grown produce and products. Town Square Gazebo, 325 S Main St, Grapevine. 817-793-8634. FarmersMarketOfGrapevine.com.

McKinney Farmers’ Market at Adriatica – 3-6pm or sellout. Local and organic meat, dairy and produce vendors. 6851 Virginia Pkwy, W McKinney.

972-562-8790.

Lewisville Farmers’ Market – Thru Nov. 3-7pm.

Meet local farmers, artisanal food producers and craftsmen. Sample and purchase their products in a colorful, family-friendly venue. East Parking Lot of Lewisville City Hall, 151 W Church St, Lewisville. FourSeasonsMarkets.com.

friday Nature Story Times – 10:30am. Designed primarily for young children and introduces a different nature-themed book each week. Included in general admission, free/Heard Museum Members. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney.

972-562-5566.

Community Dance – 7-9:30pm. 2nd & 4th Fri. Live Music, varied styles. Fun for all ages 21 and up. $5/ person Denton Senior Center, 509 North Bell Ave, Denton. 940-349-8720.

SUNDAY Sunday Celebration Service Agape Center For Spiritual Living – 10am, meditation; 10:30am, service. Noah’s Event Venue, 5280 Town Square Dr, Plano. Rev Lee Wolak: 972-468-1331. AgapeCSL.com.

WEDNESDAY Agape Community Meditation & Prayer Gathering – 6:45-8:15pm. Experience group meditation and prayer. Yeager Office Suites, 2770 Main St, Ste 158, Frisco. Rev. Lee Wolak: 972-468-1331. AgapeCSL.com.

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SUPER FIRST TUESDAY SALE

20% off regular price of vitamins, supplements, protein powder, health & beauty care, skin care, aromatherapy candles, household cleaners and more. All three locations: Colleyville: 5100 Hwy 121; Alliance: 3529 Heritage Trace Pkwy; Fort Worth: 5817 Curzon Ave. SunflowerShoppe.com

saturday McKinney Farmers’ Market at Chestnut Square – Thru mid-Nov. 8am-12pm. Local and organic meat, dairy and produce vendors. Locally grown and produced food and craft items. Live music. 315 S Chestnut St, McKinney. 972-562-8790.

McKinneyFarmersMarket.com.

Frisco Rotary Farmers’ Market – Thru Oct 21.

8am-1pm. Open air market in family fun style for local foods and goods. Live music. Coming soon: breakfast food trucks. Behind Frisco Chamber of Commerce, 8821 4th St, Frisco. Brandy Miles: 972-885-9419. FriscoRotaryFarmersMarket.com.

Trail Running – 9am. Led by Jason Tamblyn. $10/ year. Bob Jones Nature Center, 355 E Bob Jones Rd, Southlake. 817-491-6333.

Denton Community Market – Thru Nov. 9am1pm. A producer-only farmers’ market and art market specializing in local produce, locally produced food items and local artisan wares. Admission free.

317 W Mulberry St, Denton. DentonMarket.org.

Live Green in Plano (LGIP) Volunteer Program – Volunteers 13 and up need. Complete a short application and attend an orientation prior to getting started. Activities include monthly garden workdays; community creek and litter cleanups; special event support and assistance; community outreach options; administration; and more. For orientation dates & registration: LiveGreenInPlano.com.

Farmersville Farmers & Fleas Market – 9am3pm. 1st Sat. Features produce, crafts, food, jewelry, antiques and more. Onion Shed, 151 S Main, Farmersville. 972-784-6846. FarmersvilleTX.com.

savethedate

Blackland Prairie Raptor Center First Saturdays – 10am-2pm. Meet raptors up-close. Take guided prairie hikes. Kids activities. Bring a picnic lunch.

Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Lucas. Erich Neupert: 972-442-7607.

BPRaptorCenter.org.

Meditation for Children and Parents – With Dr Alina Olteanu. Children and parents can learn how to meditate in one session. Evening and weekend classes available. Afterwards, join our community of meditators once a month, for group meditations. $150. Whole Child Pediatrics of North Texas, 3550 Parkwood Blvd, Ste B-100, Frisco. For appt: 214-736-1954. WholeChildTexas.com. MeditateWithAlina.com.

Harp Music for Wellbeing – 12-1pm. 1st Sat. Come relax and listen to the harp, prescriptive music as it facilitates healing, promotes feelings of well-being and aids in transition. $15. Pilates and Yoga Studio, 200 S Austin Dr, Allen. Patsy M. Sadowski, MA, Certified Music Practitioner: 972-814-0778. Pilates-ForLife.com.

Heard Nature Photographers – 1:30-3:30pm. 2nd Sat. Photographers of all ages and experience levels.

Presentations, field trips. Membership $20/year; first two visits free. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. For more info, Tom Martin: 469-261- 3045. HeardNaturePhotographers.com.

Introduction to Yoga Series – 3-4:30pm. An 8-wk series of 75-90-min classes of yoga and discussion.

Each week introduces an area of yoga in a way that you can jump in any time. $80. YogaJax Yoga Studio, 2001 Coit Rd, Ste 155, Plano. Preregister, Jami Jackson: 469-331-9913 or YogaJax.com.

savethedate SATURDAY Group-Trance: 2-Hr Deep Trance Session – 6:30-8:30pm. 2nd & 4th Sat. Combine hypnotic storytelling and rhythm to relax the conscious mind while using array of techniques that teach your unconscious how to feel pleasure in the face of stress, because your other mind wants to learn wonderful things. Offer 1 or 2 hr sessions. $50. Dallas Meta-Morph, Frisco. Registration required, Sherrie Grana: 512-589-2089 or DallasMeta-Morph.com.

daily savethedate TUESDAY, AUGUST 1 14th Annual Bulb and Perennial Mart – Aug 1-Sept 9. The Collin County Master Gardeners Association offering heirloom and naturalizing bulbs by pre-order only with an online sale. Preordered bulbs available for pick-up at the Bulb and Perennial Mart on Oct 14 at Myers Park and Event Center, McKinney. During the Bulb and Perennial Mart CCMGA will be selling additional selections of perennials and more varieties of spring, summer and fall blooming bulbs. More info: 972-548-4232. To order: ccmgatx.org.

classifieds 30 words: $30. Runs up to 3 months.

Extra words: $1 each. To place your classified, email the listing to: Publisher@ NA-NTX.com. Deadline is noon on the 1st of the month.

FOR RENT

DAILY

Star Coyote Events – Monthly events include gong, Tibetan bowl and crystal bowl sound journeys, shamanic journey with a drum dance, kid’s energy and creativity events, and a Wed morning class series. Please see the calendar at StarCoyoteSoundTemple.com for the exact dates and times as they change each month, or call 469-344-6484.

Native Texas Butterfly House & Garden – Thru Oct 1. Daily, except Mon. 9am-5pm, Tues-Sat; 1-5pm, Sun. Walk among free-flying native butterflies and other pollinators in our Native Texas Butterfly House & Garden. Included in general admission; free/members. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566.

TREATMENT ROOM FOR RENT – In an exclusive wellness/spa center off Tollway/George Bush.

Massage/bodyworks/Feldenkrais/energy therapists are welcome. Info: 214-973-0482.

SPACE AVAILABLE PRACTITIONER SPACE FOR LEASE – Prime location, easy access, 1 mile from Dallas N Tollway and 121 in Frisco. Medical massage clinic in business for 5 years; 1 room available. Private, quiet room; large window; no shared wall; lovely waiting area with comfortable seating. Seeking Functional MD/DO; Counselor, Nutritionist or similar. To inquire include name, background, years of experience phone number: Contact@MassageDistrict.com.

WANTED LOOKING FOR YOGA INSTRUCTOR – To share space and rent with Dance Therapy instructor in the McKinney/Allen area. Lori: 504-460-6488.

monthly savethedate MONTHLY Tea, Talk and Tour at Living Ethics School – Families of current and prospective students can learn more about the philosophy, curriculum and relationships, tour the facility and grounds and connect with other like-minded parents and families. 340 Country Club Rd, Fairview. For more info: 214-544-8338 or CenterForLivingEthics. org & InspiredLearningAcademy.org.

savethedate MON.-SAT. Dairy Farm Tours – Mon-Sat, by appt only.

Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk and treat bags for the children. $7/person age 2 & up. Circle N Dairy, 2074 CR 446, Gainesville. 940-372-0343. CircleNDairy.com.

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naturaldirectory

HEALTHWORKS

Dr. Christy Porterfield & Dr. Jennifer Taylor 2317 Coit Rd, Plano 972-612-1800 • HealthWorksTX.com

A community resource guide connecting you with local businesses and experts. To find out how you can be included in the Natural Directory, email Publisher@NA-NTX.com.

HealthWorks offers world-class chiropractic in a concierge model of care. Your family will experience a step-by-step approach to improving health for a lifetime of radiant health. See ad, page 18.

NEW STAR CHIROPRACTIC & ACUPUNCTURE

ACUPUNCTURE ACUPUNCTURE, HERBS & NUTRITION Patti Carey, DAOM, LAc, CLT 2121 W Spring Creek Pkwy, Ste 107, Plano 972-704-3730 • PattiCareyLAC.com

Practicing integrative holistic Oriental Medicine using acupuncture, herbs, massage, constitutional nutrition and light therapy to prevent illness and create healing for harmony in body, mind and spirit. TX AC00812; NCCAOM 19746.

NEW STAR CHIROPRACTIC & ACUPUNCTURE

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. Allnatural healing, no medication, no surgery. See ad, page 11.

AROMATHERAPY DOREY AROMATHERAPY & REFLEXOLOGY Mary Ellen Dorey, Owner Plano • 972-567-3962 DoreyAromatherapy.com

European and Ayurvedic Reflexology and aromatherapy sessions, plus a full line of products for well care, body care and natural perfumes. Reflexology works with the feet and helps to balance the subtle energy systems of the entire body leaving you feeling refreshed and energized. See ad, page 22.

HELLO GORGEOUS MAKEOVER SALON & SPA Helen Gibson-Nicholas, Owner 111 Fountain Ct, Fairview 70569 972-549-4249 • HelloGorgeous.com

We have it all: air-brush makeup and biologic air-brush tanning, body detox wraps, ionic foot detox, Bright White teeth whitening, antiaging aloe facials, lunch time facelift, Brazilian blowouts, bridal/ prom hair and makeup and more. See ad, page 16.

MOR WELLNESS CONCEPTS

Ronit Mor, ND, LE 17480 Dallas Pkwy, Ste 110, Dallas 75287 214-612-6776 • MorConcepts.com Anti-aging skin therapy, non-surgical face lifts and Green Peel herbal exfoliations, coupled with nutritional consultations, all aimed at rejuvenating your skin inside out, naturally and non-invasively. See ad, page 17.

THE VITALITY LIFE CENTER

3221 Independence Pkwy, Plano 75075 972-516-1740 • VitalityLifeCenterPlano.com Unbeatable savings on InfraSlim body contour-ing, Jade thermal massage, LED light therapy and teeth whitening, Body Vibe therapy, ionic foot detox, far infrared sauna, chemical-free spray tan and other natural approaches to health and beauty. See ad, page 11.

BIO-IDENTICAL HORMONES WILLOW BEND OB/GYN

Jean Murray Gerhard, MD, PA 6130 W Parker Rd, Ste 106 MOB 1 Plano, 75093 972-468-8158 • WillowBendOBGYN.com Willow Bend OB/GYN is a medical practice located in the Presbyterian Hospital of Plano, and we now offer bio-identical hormone pellets for both men and women. See ad, page 13.

BEAUTY HAIR COLOR STUDIOS

9200 E Lebanon Rd, Ste 32, Frisco 75035 214-436-4955 • HairColorStudios.com Organic color for your hair and health.

Open seven days a week. “No-Neck-Pain” wash basins have built-in headrest for your comfort and to protect your neck. See ad, page 26.

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CHIROPRACTIC BEST LIFE CHIROPRACTIC AND WELLNESS CENTER Plano • Flower Mound • Argyle 972-200-5009 • BestLifeChiro.com See ad, page 9.

Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more.

All-natural healing, no medication, no surgery. See ad, page 11.

SERENDIPITY HEALTH & WELLNESS Dr. Amy St. John, DC, LMT 4011 W Plano Pkwy, Ste 100, Plano 75075 214-801-0741 • SerendipityWellness.net

I'm the gentle chiropractor. As a doctor of chiropractic and licensed massage therapist, I can help you to relieve pain head to toe, whether caused by injury, stress or fatigue. My style is gentle but effective, which can be particularly helpful for those in extreme pain, children or seniors. See ad, page 26.

SYNERGY BALANCE NUCCA CHIROPRACTIC HEALING CENTER Drs. Bryan & Brittney Asby 12740 Hillcrest Rd, Ste 138, Dallas 75230 972-387-4700 • MySynergyBalance.com

A gentle NUCCA alignment, with no cracking, twisting or popping, can improve and even reverse joint pain, headaches, disc issues, limping, numbness, ringing in the ears and more. See ad, page 14.

COACHING BRAINCODE CORP

Anne ‘Kip’ Watson, MA, LPC, CPT, CHPC 214-543-4108 • BrainCodeCorp.com Discovering how you’re “wired” is the first step to success with your goals and objectives whether on the field or in the conference room.

A simple assessment provides your unique “brain code,” improving how you think and process information while increasing your consistency and confidence. Get brain-coded today!

COACHING/GUIDANCE TEXAS PARENTING AND INNER EVOLUTION

Amy Egan, Certified Life Coach 214-356-7646 • InnerEvolutionCoaching.com Trained Love & Logic Facilitator and Certified Life Coach, Amy does private sessions, classes, ongoing groups, and speaking engagements for parents and women. Her passion: help you raise your kids to be responsible and happy adults, and help women find joy and inner peace.

DAIRY CIRCLE N FAMILY DAIRY

Michelle and Tommy Neu 2074 County Rd 446, Gainesville 76240 940-372-0343 • CircleNDairy.com State-permitted dairy licensed to sell fresh, all-natural unprocessed grade A raw milk. See full listing under Farms & Farmers' Markets. See ads, pages 10 and 24.

SHANDIZ MEDITERRANEAN GRILL & MARKET 4013 W Parker Rd, Plano 75093 972-943-8885

HAIR COLOR STUDIOS

Halal meats, fresh produce, groceries and flat bread baked on-site.

EDUCATION LIVING ETHICS SCHOOL

Vicki Johnston, Founding Director 340 Country Club Rd, Fairview 75069 214-544-8338 • CenterForLivingEthics.org InspiredLearningAcademy.org Are you seeking a learning environment that nurtures the whole child? Children thrive in heart-centered relationships that cultivate whole-being intelligence through nature, creativity, discovery, storytelling, meaningful learning and individual projects. Full- and part-time programs available. We welcome you to our monthly Tea, Talk and a Tour. See ad, page 8.

FARMS & FARMERS' MARKETS CIRCLE N FAMILY DAIRY

DECLUTTERING / ORGANIZING SERVICES THE DECLUTTERBUG

Anita Sisler 469-298-9077 • TheDeclutterbug.biz Holistic approach to organizing.

Serving clients with compassion. Let me help you create cozy, functional spaces. Certificate of Study in chronically disorganized, ADD and hoarding. Serving the North Dallas and Collin County areas. See ad, page 16.

DENTISTRY SMILE RANCH DENTISTRY

Dr. Robyn Abramczyk, DDS, NMD, IBDM, MS, AIAOMT 6700 Horizon Rd, Heath 75032 972-772-7645 • SmileRanchDentistry.com Amalgam fillings contain mercury, radioactive cadmium, silver, tin and more. We remove amalgam while keeping the patient comfortable and safe from toxic by-products generated during the process. See ad, back cover.

DINING CAFÉ BRAZIL

200 Coit Rd, Ste 112, Plano (by Central Market) 469-229-9140 A breakfast-to-late-evening dining and coffee house offering delicious food in a casual, eclectic familyfriendly space. Healthy meal options to decadent deserts available.

HAIR SALON

Michelle and Tommy Neu 2074 County Rd 446, Gainesville 76240 940-372-0343 • CircleNDairy.com State-permitted dairy licensed to sell fresh, all-natural unprocessed grade A raw milk. Visit us at the farm to learn why our great-tasting, fresh, raw milk is a safe and naturally healthier choice for your family. Call us to schedule a tour to see a working family farm and be sure to visit our on-site store for fresh raw white and chocolate milk, cream, free-range eggs and more. See ads, pages 10 and 24.

FIT BODY HOLISTIC FITNESS BY CHERI

Cheri Hausmann, Owner Denton, TX 940-218-8437 • FitnessByCheri.com Specializing in seniors, couples, women’s fitness, therapeutic fitness, injury recovery, pre/postnatal, stress relief and weight management.

9200 E Lebanon Rd, Ste 32, Frisco 75035 214-436-4955 • HairColorStudios.com Open seven days a week, we offer organic color for your hair and health. “No-Neck-Pain” wash basins have built in headrest for your comfort and to protect your neck. Whether you're simply sensitive to some of those harsher chemical lines or just want vibrant, beautiful, healthy hair you'll love our natural approach to how we treat your hair and overall beauty. Ask about free color consultation. See ad, page 26.

HEALING CENTERS STAR COYOTE HEALING CENTER Jodi Roberts and Kris Sands 469-344-6484 StarCoyoteHealingCenter.com

Relax, de-stress and energize your life with individual sessions, classes, groups and workshops.

Meditation and Sound Healing support your inner peace. The HeartMath Personal Resilience Training is an energy management program, teaching you lifelong skills to use in stressful moments, increasing well-being, clarity and improving personal and professional performance. See ad, page 33.

HOLISTIC VETERINARIAN PAWS & CLAWS ANIMAL HOSPITAL Dr. Shawn Messonnier, DVM 2145 W Park Blvd, Plano 75075 972-867-8800 PawsAndClawsAnimalHospital.com

Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. See ad, page 27.

HOLISTIC WELLNESS THE CUPPING GURU

Dana Russell, LMT, ACT 17480 Dallas Pkwy, Ste 110, Dallas 75287 469-831-2795 • Cupping.Guru

FUNCTIONAL MEDICINE HEART & VITALITY, PLLC

Dr. Abraham Jacob, MD, FACC 4100 W 15th St, Ste 112, Plano 75093 972-596-7399 • HeartAndVitality.com Heart & Vitality is a premier wellness center offering bioidentical hormone replacement therapy, weight-loss/nutrition, vitamins, non-invasive, drug- and surgery-free pain relief, and aesthetics. See ad, page 12.

Contemporary cupping is a superior therapy for releasing muscle knots, relieving tension, myofascial release, lymphatic drainage, detoxing, smoothing cellulite and more. It's effective and relaxing. Located inside Mor Wellness Concepts.

Study nature, love nature, stay close to nature.

It will never fail you. ~Frank Lloyd Wright natural awakenings

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HORMONE SUPPORT KIRSTEN WARD, CHS, CNHP

17480 Dallas Pkwy, Ste 110, Dallas, 75287 817-832-2618 • RidgeleaWellness.com Thermal Bio-scans provide a roadmap to balancing and normalizing hormones in men and women. Let us help you execute your roadmap to better health.

INTEGRATIVE PHYSICIANS HEALTHY KIDS PEDIATRICS

Dr. Deborah Z. Bain, MD, FAAP, ABIHM 4851 Legacy Dr, Ste 301, Frisco 75034 972-294-0808 • HealthyKidsPediatrics.com Where your child’s health is our passion! Offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health. See ad, page 7.

ROOTS INTEGRATIVE GYNECOLOGY Dr. Odette Limosnero, MD 2005 W Hebron Pkwy, Carrollton 75010 972-822-3365 RootsIntegrativeGynecology.com

We take the time to build a relationship with you, to not only treat your symptoms, but discover the underlying cause of your “disease.” See ad, page 8.

WHOLE CHILD PEDIATRICS OF TEXAS

Dr. Alina Olteanu, MD, PhD 3550 Parkwood Blvd, Ste 100, Frisco 75034 214-736-1954 • WholeChildTexas.com Pediatric care that considers the whole person (body, mind, spirit and lifestyle). Revolutionary approach based on principles of Integrative Medicine, providing a new roadmap to optimal health. See ad, page 3.

LAWN CARE – ORGANIC EARTH KIND SERVICES

Organic Compost Lawn Treatment Beau Propes, Owner 469-744-0281 • EarthKindServices.com Organic lawn treatment that gets amazing results. Safe for kids and pets. See ad, page 27.

LIFE COACH KATHY D. CARTER

300 S Watters, Allen 75013 214-245-2293 • KathyDCarter.com Reiki master and intuitive life coach Kathy guides your transformation clearing the way to your soul’s purpose achieving your greatest potential and joy.

MARKETS – GROCERY SPICE BAZAAR INDIAN GROCERY 4681 Ohio Dr, Ste 105, Frisco 75035 214-618-3174

MASSAGE BLAZING SKY BODYWORK

Denise Giovinazzo, LMT 2121 W Spring Creek Pkwy, Ste 107, Plano 214-364-5611 • BlazingSkyBodywork.com Providing therapeutic massage and specializing in lymph therapy providing detoxification, treating chronic and autoimmune health concerns, pain and stress management, skin disorders, migraines and more. Lic#MT125891.

NATURAL FOOD & VITAMINS SUNFLOWER SHOPPE

Fort Worth/Alliance: 817-741-6799 Colleyville: 817-399-9100 Fort Worth: 817-738-9051 SunflowerShoppe.com Your go-to resource for natural foods, supplements, unflagging customer service and knowledgeable staff. Find out about great savings with our Sunflower Saver card and First Tuesday Sales. Closed Sundays for faith and family.

NATUROPATHS/ NATUROPATHIC PHYSICIANS MOR WELLNESS CONCEPTS

Ronit Mor, ND, LE 17480 Dallas Pkwy, Ste 110, Dallas 75287 214-612-6776 • MorConcepts.com Inspiring, empowering and coaching you to naturally improve and maintain your well-being. Ronit’s holistic, nontoxic approach helps restore vitality and lessen chronic conditions through nutrition, lifestyle and alternative modalities. See ad, page 17.

I keep dreaming of a future, a future with a long and healthy life, not lived in the shadow of cancer but in the light. ~Patrick Swayze 38

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OUTDOOR LEARNING CENTER LEWISVILLE LAKE ENVIRONMENTAL LEARNING AREA 201 E Jones St, Lewisville 75057 972-219- 3550 • LLELA.org

LLELA offers familyfriendly nature exploration.

Open daily for hiking, fishing, birding, primitive camping, canoeing and kayaking on Trinity River.

Check website for tours and events.

PARENTING TEXAS PARENTING AND INNER EVOLUTION

Amy Egan, Certified Life Coach 214-356-7646 • InnerEvolutionCoaching.com Trained Love & Logic Facilitator and Certified Life Coach, Amy does private sessions, classes, ongoing groups, and speaking engagements for parents and women.

Her passion: help you raise your kids to be responsible and happy adults, and help women find joy and inner peace.

PEDIATRICS HEALTHY KIDS PEDIATRICS

Dr. Deborah Z. Bain, MD, FAAP, ABIHM 4851 Legacy Dr, Ste 301, Frisco 75034 972-294-0808 • HealthyKidsPediatrics.com Where your child’s health is our passion! Offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health.

See ad, page 7.

WHOLE CHILD PEDIATRICS OF TEXAS

Dr. Alina Olteanu, MD, PhD 3550 Parkwood Blvd, Ste 100, Frisco 75034 214-736-1954 • WholeChildTexas.com We empower our patients to take control of their health with a transformative clinical practice that integrates the best of traditional, Western medicine with ancient, Eastern healing modalities and with a vast array of nutraceuticals and cutting edge clinical test, while “walking the talk” of healing right by your side, every single step of your journey. See ad, page 3.

PERMACULTURE SCHOOL OF PERMACULTURE Suburban Site: 3928 Dickens Dr, Plano, TX 75023 Farm Site: Ben Franklin, TX 214-856-8477 SchoolOfPermaculture.com

Learn to create a better life through natural design.

Grow your own food, harvest your own water, create your own energy, and more. See ad, page 13.

PILATES FIT N PILATES

5160 Village Creek Dr, Ste 400, Plano 75093 214-789-5563 • FitNPilates.com Customized Pilates instruction.

PILATES FOR LIFE

200 S Austin Dr, Allen 75013 214-704-3070 • Pilates-ForLife.com Private/group Pilates, yoga and tai chi.

RADIO SHOW HEALTHY BY NATURE RADIO SHOW Martie Whittekin, Certified Clinical Nutritionist Saturday 8am • KWRD 100.7 FM

Interviews with authors, doctors and other experts about natural approaches to health and happiness.

Listener calls are always welcome.

Archives of past shows available on HBNShow.com.

KIP WATSON, GUEST HOST ON ONE LIFE RADIO

Thursdays, 12-1pm 1190AM or online at iHeartRadio.com Sports Psychology Professional & Certified High Performance Coach Kip Watson helps individuals, professionals and athletes from grade school level to the NFL to maximize their mental and physical potential and improve their relationships.

Noted for a gentle yet challenging style of communication, her clients have gone from giving up to achieving more than they thought possible.

REFLEXOLOGY DOREY AROMATHERAPY & REFLEXOLOGY Mary Ellen Dorey, Owner Plano • 972-567-3962 DoreyAromatherapy.com

See full listing under Aromatherapy.

See ad, page 22.

SPIRITUAL DEVELOPMENT AGAPE CENTER FOR SPIRITUAL LIVING Reverend Lee Wolak 972-468-1331 • AgapeCSL.com

If you were inspired by the movie The Secret or the message of Abraham, Eckhart Tolle, and Deepak Chopra you’ll feel right at home at Agape.

Agape CSL is a spiritual community that nourishes your soul, energizes your body and lifts your spirit. Agape honors all spiritual pathways, and can be incorporated into anyone's life as a complement to their own traditions and belief systems. See ad, page 26.

NEW LIFE COMMUNITY CHURCH 25631 Smotherman Rd, Frisco 75033 214-872-4205 • NewLifeFrisco.org

SHIR TIKVAH REFORM SYNAGOGUE Rabbi Heidi Coretz 7700 Main St, Frisco 75034 214-500-8304 • ShirTikvahFrisco.org

Services are held on Friday evenings at 7 p.m. Every service welcomes children of all ages. Religious school classes take place on Sunday mornings during school year. Visit website for service schedule.

SYNERGY BALANCE NUCCA CHIROPRACTIC HEALING CENTER Drs. Bryan & Brittney Asby 12740 Hillcrest Rd, Ste 138, Dallas 75230 972-387-4700 • MySynergyBalance.com

A gentle NUCCA alignment, with no cracking, twisting or popping, can improve and even reverse joint pain, headaches, disc issues, limping, numbness, ringing in the ears and more. See ad, page 14.

WOMEN'S HEALTH HEART & VITALITY, PLLC

ST. PHILIP’S EPISCOPAL

6400 Stonebrook Pkwy, Frisco 75034 214-387-4700 • StPhilipsFrisco.org Sunday services, community programs, job ministry, preschool, and St. Philip’s Academy “K” class.

THERMOGRAPHY WHOLE BODY THERMOGRAPHY & WELLNESS

Dr. Abraham Jacob, MD, FACC 4100 W 15th St, Ste 112, Plano 75093 972-596-7399 • HeartAndVitality.com Heart & Vitality is a premier wellness center offering bioidentical hormone replacement therapy, weight-loss/nutrition, vitamins, non-invasive, drug- and surgery-free pain relief, and aesthetics. See ad, page 12.

MOR WELLNESS CONCEPTS

Dr. Genie Fields, DC 3201 Cross Timbers Rd, Flower Mound 75028 469-645-8337 WholeBodyThermographyAndWellness.com Don’t assume following generic guidelines about health will address your body’s unique needs. Get the report that can show the truth about your body and get you on your right path.Whole body regulation thermography scan is painless, noninvasive and radiation free. No prescription required.

The scan, report, reading and recommendations always included. See ad, page 13.

VETERINARY SERVICES PAWS & CLAWS ANIMAL HOSPITAL Dr. Shawn Messonnier, DVM 2145 W Park Blvd, Plano 75075 972-867-8800 PawsAndClawsAnimalHospital.com

Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. See ad, page 27.

Kirsten Ward, BA, CHS, CNHP 17480 Dallas Pkwy, Ste 110, Dallas, 75287 817-832-2618 • MorConcepts.com European Thermal Bio-Scans.

Whole body screening that assesses the health of nervous system, major organs, lymph, sinuses and teeth.

90% proactively detecting changes in breast tissue. See ad, page 22.

ROOTS INTEGRATIVE GYNECOLOGY Dr. Odette Limosnero, MD 2005 W Hebron Pkwy, Carrollton 75010 972-822-3365 RootsIntegrativeGynecology.com

We take the time to build a relationship with you, to not only treat your symptoms, but discover the underlying cause of your “disease.” See ad, page 8.

YOGA GRATEFUL YOGA

602 E Main St, Ste C, Allen 214-666-6272 • GratefulYoga-AllenTX.com Beginner’s yoga is our specialty.

WELLNESS CENTERS ROCKWALL COMPLETE HEALING & WELLNESS

2455 Ridge Rd, Ste 151, Rockwall, 75087 972-771-8900 • RockwallColonics.com

Colonics, thermography, lymphatic drainage, ozone and anti-aging IVs, bio scan, rife, cancer coaching, ion foot bath, infrared and ozone steam sauna, raw food and nutrition, detoxifying body wraps, chiropractic, classes and more. See ad, page 19.

LIVING YOGA DALLAS LivingYogaDallas.com

Your online community for everything "yoga" in DFW. See ad, page 22.

YOGAJAX YOGA STUDIO

2001 Coit Rd, Plano 75093 469-518-4225 • Yogajax.com Yoga and fitness group and private classes; teacher trainings and workshops.

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