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Body, Mind, Spirit Smoking Cessation Program Bring Your Purpose Filled Life into Reality

The Body, Mind, Spirit Smoking Cessation Program is a 4-week program using the powerful tool of hypnosis to assist you to quit smoking. We will explore how awareness of each aspect; body, mind and spirit play an important role in eliminating the powerful habit of smoking. At the end of the 4-week period, with your full commitment and participation, you will be a non-smoker.

Thea Litsios, Certified Life Coach and Hypnotist, has successfully assisted individuals to quit smoking successfully. In her previous class, a smoker for 40 years was able to finally quit smoking. Thea will guide you with skill and understanding and help you reach your goal of becoming a non-smoker.

To assist you on this journey you will get the support of a community of other participants in the program, so you will not be walking this road alone. Included in this program will be one 30-minute individual hypnosis session where you will get 1:1 attention and an individualized hypnotic recording in the final week of the program. This 4-week program will be conducted via Zoom plus one 30-minute personal hypnosis session. Starting the first Thursday of each month, and going for 4 weeks. Students will be hypnotized in class and will also receive a recording of each week’s hypnosis segment. Start your new year right, with the commitment to quit smoking. https://www.thealitsios.com/programs/p/smoking-cessationprogram and register. Class size limited.

Book Your Appointment Online at abundanthealthct.com

Gift certificates available online

CT LICENSE #5956

SPRING SPECIAL: Himalayan Salt Stone Massage Complimentary Upgrade to 90 minute session ($20 value)

OFFER EXPIRES APRIL 30TH, 2021

Kristina E. Mozzicato, LMT, BCTMB Certified Cupping & MedicuppingTM Therapist Board Certified, Licensed Massage Therapist and Owner

2 Forest Park Drive, Farmington, CT 860.778.0315 • abundanthealthct.com abundanthealthct abundanthealthmassagect

What percentage of people do you think are burned out and feel trapped by their lives? Forty percent! Our current culture is based on go-go-go, do-do-do. You get quick-fix results by driving yourself hard which eventually leads to total exhaustion. Thangu Ram launched Tree of Life Coaching to help busy, exhausted individuals boost their physical and emotional energy levels by kicking their food cravings, managing their stress, and unearthing limiting beliefs that are locked in their subconscious.

Are you eating foods deemed as “healthy” but still aren’t seeing a change in energy or weight loss? Together, we’ll address the root of the problem so that digestion, assimilation and calorie-burning capacity is amplified. You’ll learn to integrate simple breathing techniques and mindfulness practices into your hectic life and cross the chasm from feeling overwhelmed to having agency over your time.

Schedule a complimentary Clarity Session via phone or video to: • Uncover what’s been keeping you from having the energy you want. • Develop a powerful vision for what doubling your energy will mean for you and your priorities. • Discover which foods, lifestyle habits and limiting beliefs are sapping your energy. • Get crystal clear on a step-by-step plan to double your energy and embrace your purpose. Thangu Ram is an ICF certified Life and Health Coach. A classically trained musician, she draws from a broad spectrum of modalities including optimal nutrition, meditation, mindfulness and Nada Yoga. Her clients describe her as an excellent listener and a genuine, empathetic and insightful coach. She can be reached at 860.375.4248 or treeoflifeandhealth@gmail.com. See ad on page 23.

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Tues., Wed., Fri. 10-6, Thurs. 10-7, and Sat. 10-5

Weight Loss Hypnotherapist

Hypnosis takes the willpower out of weight loss.

“I am down 12 pounds in less than a month. You’re an angel!” -Melissa P.

Megan Moriarty

“Megan has been instrumental in my success on my weightloss journey.” -Ellen S.

Call (860) 808-4627 for a FREE

Consultation Celebrating 40 Years of Rolfing® By Giving Back

During a pandemic, celebrating the milestone of 40 years of Rolfing® has posed a challenge to Sharon Sklar, Certified Advanced Rolfer. Due to COVID-19, her volunteer affiliations have been curtailed at both Hartford Hospital as a Pet Therapy Team with her two dogs and as a mentor in the West Hartford Public Schools. To give back to the community, Sharon has created a series of monthly causes to showcase and build more awareness and support. “Foodshare February” had Sharon and her clients collecting non-perishable food items as well as contributing money to help feed neighbors in need.

“Make a Difference” March focuses on two very worthwhile community-based organizations, The Healing Meals Community Project and Lasagna Love. Both are part of national networks and have local chapters. Healing Meals, based in Bloomfield, provides healthy, organic meals to people (and their families) in a health crisis. www.healingmealsproject.org. Sharon is especially grateful to Healing Meals for providing her nourishing food when she required shoulder surgery three years ago. The Lasagna Love Initiative pairs families who need a homemade lasagna with volunteers who cook and deliver to a matched family. www.lasagnalove.org

“Animal Awareness” April focuses on raising money and awareness for both The Connecticut Humane Society and Our Companions. They both rely solely on contributions and Sharon has been a long supporter of both agencies. www.CThumane. org supporting pets and their families statewide, and www. OurCompanions.org animal rescue and sanctuary.

Just as Rolfing® makes a difference in how you look, feel and move, YOU can make a difference in the world around you. Take a stand, be the change. Sharon Sklar is in her 40th year of private practice as a Certified Advanced Rolfer. State licensed and the only Rolfer in Central CT, Sharon works with direct manipulation of the soft tissue of the body and movement re-education over a ten-session series to help her clients feel freer, get more balanced and reduce chronic pain. Great for athletes, children and adults recovering from stress, injuries or the traumas of life. Call 860.561.4337 for more info or to schedule a consultation. www.SharonSklarRolfing. com. See ad on page 22.