THE BUZZ Body, Mind, Spirit Smoking Cessation Program
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he Body, Mind, Spirit Smoking Cessation Program is a 4-week program using the powerful tool of hypnosis to assist you to quit smoking. We will explore how awareness of each aspect; body, mind and spirit play an important role in eliminating the powerful habit of smoking. At the end of the 4-week period, with your full commitment and participation, you will be a non-smoker. Thea Litsios, Certified Life Coach and Hypnotist, has successfully assisted individuals to quit smoking successfully. In her previous class, a smoker for 40 years was able to finally quit smoking. Thea will guide you with skill and understanding and help you reach your goal of becoming a non-smoker. To assist you on this journey you will get the support of a community of other participants in the program, so you will not be walking this road alone. Included in this program will be one 30-minute individual hypnosis session where you will get 1:1 attention and an individualized hypnotic recording in the final week of the program. This 4-week program will be conducted via Zoom plus one 30-minute personal hypnosis session. Starting the first Thursday of each month, and going for 4 weeks. Students will be hypnotized in class and will also receive a recording of each week’s hypnosis segment. Start your new year right, with the commitment to quit smoking. https://www.thealitsios.com/programs/p/smoking-cessationprogram and register. Class size limited.
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SPRING SPECIAL: Himalayan Salt Stone Massage
Complimentary Upgrade to 90 minute session ($20 value) OFFER EXPIRES APRIL 30TH, 2021
Kristina E. Mozzicato, LMT, BCTMB Certified Cupping & MedicuppingTM Therapist Board Certified, Licensed Massage Therapist and Owner
2 Forest Park Drive, Farmington, CT 860.778.0315 • abundanthealthct.com abundanthealthct
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Natural Nutmeg - March/April 2021
Bring Your Purpose Filled Life into Reality
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hat percentage of people do you think are burned out and feel trapped by their lives? Forty percent! Our current culture is based on go-go-go, do-do-do. You get quick-fix results by driving yourself hard which eventually leads to total exhaustion. Thangu Ram launched Tree of Life Coaching to help busy, exhausted individuals boost their physical and emotional energy levels by kicking their food cravings, managing their stress, and unearthing limiting beliefs that are locked in their subconscious. Are you eating foods deemed as “healthy” but still aren’t seeing a change in energy or weight loss? Together, we’ll address the root of the problem so that digestion, assimilation and calorie-burning capacity is amplified. You’ll learn to integrate simple breathing techniques and mindfulness practices into your hectic life and cross the chasm from feeling overwhelmed to having agency over your time. Schedule a complimentary Clarity Session via phone or video to: • Uncover what’s been keeping you from having the energy you want. • Develop a powerful vision for what doubling your energy will mean for you and your priorities. • Discover which foods, lifestyle habits and limiting beliefs are sapping your energy. • Get crystal clear on a step-by-step plan to double your energy and embrace your purpose. Thangu Ram is an ICF certified Life and Health Coach. A classically trained musician, she draws from a broad spectrum of modalities including optimal nutrition, meditation, mindfulness and Nada Yoga. Her clients describe her as an excellent listener and a genuine, empathetic and insightful coach. She can be reached at 860.375.4248 or treeoflifeandhealth@gmail.com. See ad on page 23.
