CT’s Top Holistic Nutrition & Weight Loss Semaglutides Are Not the Answer: Natural Alternatives to Simpler Weight Loss
Dana Lapointe, ND, LMT, Esth, CHt, CMWC
Unlocking Natural Fertility: Holistic Strategies to Enhance Conception
Ana Engelhardt, ND Transform Your Life by Transforming Your Thinking
Sean Macauley, LMFT
Red Light Therapy: A Game-Changer for Fat Loss
Jackie O’Keefe
Jane Grant, RD-N, & Maura Stewart, MS, RD-N, CD-N
Starting January 2025 - Dr. Diane hosts a monthly LIVE Zoom call with a holistic practitioner panel of experts on all things holistic.
Wednesday, January 29th, 12pm-1pm
Holistic Weight Loss and Nutrition Experts -
We’ll be discussing cutting edge holistic treatments and technology for weight loss.
Wednesday, February 26th, 12pm-1pm
Infertility and Menopause Experts -
We’ll be discussing cutting edge holistic treatments and technology for infertility, hormone imbalance, and menopause.
Wednesday, March 26th, 12pm-1pm
Naturopathic Physician Experts - Topic TBD
Hear from...
• Naturopathic Physicians
• Functional Medicine MDs
• Coaches
• Nutritionists
• Hypnotherapists
• Energy Healers
• Acupuncturists and more
...on the latest cutting-edge techniques and technology for treating chronic disease and prevention and longevity biohacks.
TO RECEIVE NOTIFICATIONS AND ZOOM LINKS
SIGN UP AT: https://bit.ly/NN_conversationswithexperts
Iloveto start a new year by taking some time to acknowledge everything I accomplished in the past year and celebrate my wins! I spend the last week of December and the first week of January thoughtfully examining where I am in my life and, more importantly, whether I am still passionate about where life has taken me.
This year, I’m excited about three major accomplishments:
1. I’d been having heart palpitations daily for the last year or so, and I’ve reduced these episodes to less than once a month
2. We had our second 10BEST Awards Gala at Farmington Gardens with an amazing awards ceremony, delicious food and drink, and a DJ and dancing. We had over 130 people attend dressed in Studio 54 attire, and it was such a blast!
3. I was able to turn my wakeboard, alternating which leg was in front and surf back and forth across the wake!
It’s the little things!
“Here are some of the questions I ask myself during my year review, and I hope you will take some time to ask these of yourself as well: What if I only had one year to live? What would I do?
What places would I visit? Who would I spend my time with? ”
—Dr. Diane Hayden, PhD
Here are some of the questions I ask myself during my year review, and I hope you will take some time to ask these of yourself as well: What if I only had one year to live? What would I do? What places would I visit? Who would I spend my time with?
How many of you have contemplated these questions? In our crazy, busy, jam-packed lives, many of us are just going through the motions. Far too many people go through life without making any effort to truly live passionately…to get that fire in their soul for enjoying life and living it to the fullest. The worst tragedy in the world is the person who has lost his passion. How do you get your passion back? Spend a weekend, a month, a year identifying what you love— and then do it.
I hope this issue inspires you to chase your dream. After the last few years, I’ve realized—or I should say I’ve been reminded—that life is short. Don’t let fear stop you. Was I afraid to do some of the things I needed to do to accomplish what I listed above?
Heck yeah! But I stopped listening to those voices and I focused on one thing—the end result. You’ll be afraid—do it anyway. You’ll say you don’t have time— stop watching TV or scrolling social media.
You’ll worry about the money—you’d spend it on something else, trust me. The years will go by, whether you chase your dream or you don’t. And at the end, do you really want to be asking yourself, “What if?”
Wishing you health and happiness,
Dr. Diane Hayden, PhD Publisher & Owner, ELM Publishing
Our mission is to provide valuable insight, information, and resources that will allow our readers to maintain a healthy, active, sustainable lifestyle. Natural Nutmeg contains timely information on natural health, complementary and alternative medicine, nutrition, fitness, personal growth, green living, and the products and services that support a healthy lifestyle.
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Dr. Diane Hayden, PhD
Diane@naturalnutmeg.com
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Curso@naturalnutmeg.com
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Lori Hubbard
lori@naturalnutmeg.com
DESIGN DIRECTOR
Ashley Frament layout@naturalnutmeg.com
MARKETING DIRECTOR
Colleen Lee colleen@naturalnutmeg.com
ADVISORY BOARD
Frank Aieta, ND
Adam Breiner, ND
Mark Breiner, DDS
Deanna M. Cherrone, MD
Erika Dworkin, Dip. C.N.
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Greater Hartford and surrounding counties, please contact Natural Nutmeg. FFC—Tom Cossuto, Man In Motion, LLC
In keeping with our concern for the environment, Essential Naples is proudly printed on recycled paper with soy-based inks.
Natural Nutmeg is a free publication supported solely by our advertisers and distributed throughout Connecticut. Please call for a location near you. (860) 508-0894 or email to publisher@naturalnutmeg.com.
© 2007—25 by Natural Nutmeg, LLC. All rights reserved. Parts of this publication may be reproduced and reprinted, with permission. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your feedback.
In the heart of Southbury, in the Heritage Hotel, is a tranquil retreat where locals and guests of the hotel come to relax, renew, and rejuvenate. Hosting an array of services from your head to your toes! Naturally sourced, aromatherapeutic products are used during all services to promote relaxation and nurture the body while also taking you on an aromatic journey to your very own oasis.
Powerful botanical skincare ingredients containing plant-based biotechnology are infused with pro-aging ingredients such as growth factors, stem cells, and powerful peptides to visibly impact and strengthen skin at every age.
Essential oils are a key component of our services, helping to enhance the well-being and needs of our clients. Preblended essential oils are mixed to create synergistic formulations for our facial and body massages, which benefit the skin and senses. Aromatic lipid serums are used during facial services to help achieve desired skin results, and aromatic body serums enhance relaxation.
Davines Haircare line uses organically farmed, high-quality, allnatural ingredients that come right from the plant to the product in your hands. Grown right in their gardens and greenhouses located in Parma, Italy, each plant is scientifically studied in their lab to explore all the nutrients and benefits in each product; they also use biodegradable and sustainable packaging, which is not only aesthetically pleasing but helps the planet we love so dearly. Davines is a certified B corporation, which means they meet the highest standards of environmental performance, transparency, and the like. This was important when choosing a line at our spa because we are all about health and wellness—right down to the root.
Whether you’re booking an appointment to unwind from the stressors of everyday life or coming in for a blowout, there is something for everyone here to experience and enjoy. Relish in the bliss of taking time for yourself in the caring and knowledgeable hands of our dedicated team of professionals. With the beauty industry constantly growing and expanding, we strive to be our best by learning the newest trends, styles, treatments, and more so that we can share our beauty secrets as well as tips and tricks we’ve learned along the way.
Spa at the Heritage is a place to fully indulge in the ultimate relaxation experience by exploring all five senses to bring your mind, body, and soul to a state of serenity.
Lisa Shea, Esthetician and Kayla Gebo, Hair Stylist and Nail Tech, located at the Spa at the Heritage Hotel. The Spa is open Wednesdays through Saturdays, 10 a.m. to 5 p.m., and Sundays, 9 a.m. to 4 p.m. Email relax@heritagesouthbury.com. Call 203.267.2639 to book an appointment, or book online at heritagesouthbury.com/the-spa. See ad on page 13 >
After my dad passed, I felt paralyzed by grief. A major musical performance was approaching, but I couldn’t imagine moving forward. Then, a longtime friend and fellow releaser called to check in and offered to guide me through a Releasing session. Though skeptical, I agreed.
During the process, I recognized a protective layer around my heart and let it go. My friend asked, “Is there any ‘wanting’ here?”
In Releasing, “wanting” refers to a sense of lack or resistance—our clinging to control, approval, or safety. When we identify and release this “wanting,” we shift from scarcity to abundance.
I realized I was desperately trying to control my grief, which overwhelmed me. But as I allowed myself to feel it fully, something shifted. The heavy sensations in my chest softened, and a profound sense of freedom emerged. In 35 minutes, I moved from being stuck in sorrow to experiencing inner peace.
Releasing is a gentle, somatically centered method for letting go of negative emotions, limiting beliefs, and mental patterns that block inner peace.
How it works:
• Recognize when you’re holding onto emotions, sensations, or thoughts.
• Accept those emotions and thoughts without judgment.
• Release them so they no longer control your thinking or actions.
This process fosters calm, focus, improved relationships, and overall well-being— a powerful way to reclaim your freedom.
Kristin Mozeiko, DMA, m.AmSTAT, is a certified Releasing coach and an experienced Alexander technique teacher. In each session, she guides her clients through deep somatic practices to maintain a sense of mind–body unity. Join my newsletter and discover more about Releasing and mind–body connection. Free monthly calls are o ered for those who would like to sample the work. Email ArtofReleasing@gmail.com and visit ArtofReleasing.com to learn more.
Weight loss will always be a hot topic, and focusing on the nutritional aspects of healthy weight is critical to achieving real, lasting results. A holistic approach to healthy weight requires not just a scientific look into the patient’s physical health but also into their mental wellness—the mind–body connection is crucial to understanding how to achieve and maintain a healthy weight.
From dealing with the symptoms and side effects of menopause, looking for the perfect foods for their nutritional needs, and teaching patients to readjust their thinking toward food, holistic nutrition and weight loss is an individualized, patient-centered approach that allows patients and practitioners to work together to address the root issues and promote optimal wellness while working toward healthy weight goals.
Bridget Orosz
FDN-P, HTMA-P, HHC
www.southingtonholisticnutrition.com
During my second pregnancy, I developed dysautonomia and, after a year of suffering, was diagnosed with Idiopathic Intracranial Hypertension (IIH). In addition to debilitating vertigo, painful migraines, neck pain, neuralgia, and neuropathy, I struggled with intermittent visual impairment that left me temporarily blinded whenever I became overly stressed. At first, I couldn’t find any conventional doctors to believe my symptoms were real, let alone help me, so I set out to help myself. I would spend hours listening to countless audiobooks and any symptom-free time was spent hungrily scouring research articles online.
After my diagnosis, I was incorrectly told I had two options: lose weight or risk permanent blindness—a daunting task for someone who struggled with weight fluctuations much of my life. I came to understand that hormone imbalances and poor gut health were root cause factors for my own weight struggles, and with that knowledge, I lost nearly 70 pounds. I went on to start a weight loss coaching business before realizing my weight was probably not the cause of my IIH but rather a condition called mast cell activation syndrome. Nevertheless, I am appreciative of the journey which culminated in the opening of Southington Holistic Health & Nutrition.
During my time as a weight loss coach, I ran into several difficult weight loss resistance cases, and I knew that, like me, they had root causes we weren’t seeing. That’s when I discovered functional diagnostic nutrition (FDN), a program that trains health coaches to read and interpret functional lab testing. I knew this could potentially make a big difference for those tough cases and started the certification
process. During that time, my young son became ill with some sort of mystery psychosis, and through my FDN advisors, I was able to discover he likely had a condition called PANS (pediatric acute-onset neuropsychiatric syndrome), caused by a gut infection. His healing journey helped me appreciate the importance of the gut-brain connection—not just as it relates to metabolism but to mental health as well.
The science now clearly indicates a connection between metabolism, mental health, and the microbiome; we’re just waiting for medicine to catch up. That’s where I come in—I serve people like me and my son who struggle to find comprehensive solutions in conventional care settings.
In addition to being the only in-person Complex Weight Management Coaching program in Connecticut, I also work with a lot of gut health concerns, and I have my unique Neuro-Nourish program. It’s a highly supportive program for people with neurological and nervous system-related concerns like POTS/dysautonomia, MCAS, migraines, ADD/ADHD, anxiety, depression, and fatigue, among others.
Southington Holistic Health & Nutrition is a comprehensive service that offers functional lab testing, drug-free protocols, and holistic health and nutrition coaching. Owned and operated by Bridget Orosz, a certified Functional Diagnostic Nutrition Practitioner and Holistic Health Coach whose unique skill set is centered on minerals, metabolism, mental health, and the microbiome.
Bridget Orosz, FDN-P, HTMA-P, HHC
Southington Holistic Health & Nutrition 92 N Summit St, Southington, CT
Schedule a free phone consultation: southingtonholisticnutrition.square.site
Voicemail or text 860.276.7637
southingtonholisticnutrition@gmail.com
southingtonholisticnutrition.com
I’ve been where you are— obsessing over every detail of my health, restricting food, and depriving myself of fun in the pursuit of a perfect physique. But that obsession led to burnout and no real results. Through my own journey, I realized that wellness isn’t about extreme measures or constant restriction. It’s about finding balance, reducing stress, and nurturing your body to feel your best. Flexible Wellness was born from my own struggles of obsessing over my health and body. Now, I want to encourage and guide you in living a high-quality, fulfilled life with your wellness in mind.
Many of us live with the misconception that to be healthy, we must constantly deprive ourselves and push ourselves to the limit. But the truth is, this approach often leaves us feeling drained and disconnected from our bodies. That’s where I come in.
I’m Stephanie Fontano, a holistic lifestyle coach, intuitive nutritionist and trainer, host of the “Bliss Up” podcast, and founder of Flexible Wellness, with degrees in exercise science and nutrition and a focus on holistic healing. I offer a variety of online services, from private coaching to group programs, self-paced courses, and nutritional support, all designed to help you find your authentic self, feel lighter, and become your own healer.
And I’m not your average coach. My goal is to guide you through a sustainable path that aligns with this season of your life and helps you feel like your most vibrant, favorite self, so you have more energy, less stress, and can naturally heal yourself.
Imagine waking up each day feeling energized, centered, and empowered. No more chasing perfection—just embracing a lifestyle that works for you. It’s your turn to transform.
Healing Through Balance: A New Approach to Wellness.
Stephanie Fontano, MSN, EP-C, CFSC, HMC
Flexible Wellness
stephanie@flexiblewellness.net flexiblewellness.net
Connect on socials: @blisswithstephf and @flexiblewellness
Many of our patients come to us after feeling dismissed by traditional healthcare or stuck in an all-or-nothing mindset that leaves them frustrated and defeated. At Dietitian Driven, we take a holistic approach rooted in the intersection of science and psychology to address not just physical symptoms but also the mental barriers that often stand in the way of progress.
Our approach to health is uniquely Dietitian Driven, blending expert nutrition strategies with counseling to support the mind–body connection and foster long-term wellness. We are passionate about this work because we understand how stress and chronic conditions feed into each other—a continuous cycle where stress worsens symptoms, and those symptoms, in turn, heighten stress. Breaking this loop requires more than just nutrition advice; it demands a thoughtful, personalized strategy.
What truly sets us apart is our commitment to accessibility. Nutrition counseling shouldn’t be a privilege—it is a right. By working with insurance, we make it easy for patients to see us frequently, often at little to no cost, ensuring they have the consistent support they need to make real, lasting progress.
Our dietitians are experts in evidence-based nutrition, combining a strong foundation in science with counseling techniques like motivational interviewing and behavior change theories. This unique blend helps guide clients toward meaningful, sustainable changes that improve both their physical and emotional well-being. An excellent example of this—and one of the most rewarding experiences I have had as a business owner—was working with a patient who had struggled with IBS and ulcerative colitis for years. She came to us feeling completely defeated after countless appointments with no clear answers or relief. During one of our follow-ups, she broke down in tears— not from frustration, but from a sense of hope she hadn’t felt in years.
She shared how the relief she was beginning to experience, both physically and emotionally, had transformed her outlook. What struck me most was her realization that the feeling of hope was just as powerful as the symptom relief she was experiencing. Knowing that our work had given her not just tools for managing her symptoms but also a renewed sense of optimism about her future was profoundly moving. Moments like this remind me why I’m so passionate about making nutrition care accessible and effective for everyone who needs it.
Whether you’re breaking free from the stress-illness cycle, healing your relationship with food, or striving for sustainable health, our team is here to support you every step of the way with compassion, care, and expert guidance.
Monica Marcello, MS, RD, Founder and Lead Dietitian • Dietitian Driven, LLC Southington/Cheshire, CT • 203.479.9047 • dietitiandriven.com
AtEminence Hormone and Weight Loss Center, we understand the unique health challenges women face during menopause and beyond. Founded by two female experienced physician assistants with over 20 years of combined medical expertise, our clinic is dedicated to empowering women who have often been underserved by traditional healthcare.
Nutrition and exercise are fundamental to weight loss for women, but an often-overlooked dimension is optimizing hormones, particularly during menopause. The depletion of estrogen during this stage can significantly impact metabolism, hasten muscle loss, and contribute to fat redistribution, especially in the abdominal region.
Our approach encourages women to break free from the silence surrounding menopause and weight struggles. You deserve to feel strong, healthy, and ready to embrace the adventures ahead. At Eminence, you’ll find a safe space to share your goals, celebrate your successes, and transform your life.
Don’t settle for feeling less than your best. Together, we will craft a plan that is as unique as you are. Whether it’s shedding stubborn weight, regaining your confidence, or simply feeling like yourself again, we’re here to guide you every step of the way.
Start your journey to a vibrant, healthier you today. Contact Eminence Hormone & Weight Loss Center to schedule your consultation and discover how we can help you thrive!
Eminence Hormone & Weight Loss Center West Hartford Center • 860.910.8669 eminencehormoneandweightloss.com
See ad on Inside Front Cover >
(860)904-4286
Welcome to Redeeming Life Nutrition, where your nutrition journey is personal. I’m Drew Mulvey, board-certified nutrition specialist, certified integrative sports nutritionist, and owner of Redeeming Life Nutrition, LLC/ Warrior Athlete Nutrition, and my passion is fueling your athletic dreams and holistic health.
My approach is rooted in both science and personal triumph over nutritional and athletic challenges, integrating alternative medicine avenues, including nutrition, supplementation, alternative care, food sensitivity testing, functional and integrative medicine, Traditional Chinese Medicine, and mindset transformation. By implementing these principles, I regained my own athletic ability, returning to activities I love, such as CrossFit and triathlons, while overcoming past struggles with disordered eating and autoimmune conditions. Now, I work with athletes and individuals striving to regain control of their health, helping them overcome chronic health challenges. I focus on shattering the chains of disordered eating, transforming mindsets around food, and igniting the spark of true athletic potential. Through my guidance, clients restore their vitality and achieve their full athletic and personal best.
My extensive knowledge in sports nutrition, functional medicine, and integrative health has not only improved my own athletic performance and well-being but has also empowered my clients to overcome setbacks and achieve their personal health and athletic goals.
Drew Mulvey
Redeeming Life Nutrition/Warrior Athlete Nutrition
203.718.6335
drew.mulvey@redeeminglifenutrition redeeminglifenutrition.com
I’m Geeta Sharma, DNP, NP-C, founder of Everest Diabetes and Weight Loss. Everest is an exclusive telehealth clinic created in 2023 to provide holistic, integrative treatment for medical weight loss, diabetes care, and nutrition counseling to individuals in Connecticut.
I earned my Doctor of Nursing Practice degree from Quinnipiac University in 2019 and completed my post-master’s certification in Diabetes, Endocrinology, and Metabolism at Duke University in 2020. I am currently enrolled at The Institute of Functional Medicine. I believe in expanding knowledge and staying current with new, evidence-based information.
My passion for thetreatment of prediabetes, diabetes, and weight managementstarted early in my career. I was fortunate enough to take care of patients with diabetes and metabolic disorders in various settings. Unfortunately, by the time I was taking care of those patients, they were further in their disease process and appeared indifferent to changing their lifestyles. This is why I am motivated to help patients by intervening earlier in the disease process.
I have over a decade of experience as a nurse and nurse practitioner working in large organizations, including Yale, Trinity, and Baylor Scott and White. Often, these organizations emphasized getting patients in and out of the clinic as quickly as possible, treating only their symptoms rather than focusing on finding the root cause of their health issues. My frustration with “the system” led me to open my own practice, allowing me to offer personalized care and spend more time with my patients, providing the education and support they deserve. I use evidence-based approaches when treating my patients, including intermittent fasting, a low-carb, high-protein diet, portion control, and calorie restriction supplemented with weight loss medication education and personalized counseling.
I have seen firsthand my patients’ health transformations and improved quality of life. My typical patient struggles with weight management and often experiences symptoms including fatigue, low energy, hot flashes, fatty liver disease, high blood pressure, high cholesterol, prediabetes, or diabetes. For most of my patients, the root cause of these disease conditions or symptoms is obesity. After receiving my personalized care, including education and support, patients are able to lose weight, feel more energetic, manage their blood pressure and cholesterol, and prevent prediabetes or diabetes.
At Everest, we are committed to providing access to all individuals using a compassionate, nonjudgmental approach to care. Our mission at Everest is to empower individuals with the most up-to-date education and clinical care so they can take control of their health and be their own advocates.
Geeta Sharma, DNP, NP-C Everest Diabetes and Weight Loss 85 N Main St, Ste. 1031, Branford, CT • 203.689.0558 geetasharmadnp@gmail.com • everesteclinic.com
“As consumers become increasingly conscious of sustainability and social responsibility, small businesses must communicate their commitment to these values through marketing efforts. Highlighting environmentally friendly practices, ethical sourcing, and community initiatives can resonate with socially conscious consumers and contribute to a positive brand image.”
—Deirdre Tindall, Founder, Tind-All Creative Marketing
By Deirdre Tindall, Founder, Tind-All Creative Marketing
As we approach 2025, the marketing landscape for small businesses is rapidly evolving. With constant advancements in technology and shifting consumer behavior, it is essential for small business owners to adapt their marketing strategies to stay relevant and competitive. In this blog, we will explore some key insights and trends that small business owners should consider as they navigate the marketing landscape in 2025.
Digital transformation has been underway for years and continues to shape the marketing strategies of small businesses. As we enter 2025, an online presence is no longer optional—it’s imperative. Small business owners need to prioritize their digital footprint, encompassing a mobile-friendly website, active social media presence, and leveraging e-commerce platforms to reach a broader audience.
In 2025, personalized marketing will be a game-changer for small businesses. Consumers are seeking more customized experiences, and businesses that can cater to their individual needs and preferences will stand out. Utilizing data analytics and customer relationship management tools will enable small business owners to tailor their marketing efforts and enhance the overall consumer experience.
The integration of artificial intelligence (AI) and automation into marketing strategies will allow small businesses to streamline processes and operate more efficiently. AI-driven analytics can provide valuable insights into consumer behavior, enabling businesses to make data-driven decisions. Automation tools can streamline repetitive tasks, so small business owners can focus on more strategic aspects of their marketing efforts.
Video content will continue to dominate the marketing sphere in 2025. Small business owners should invest in creating engaging and authentic video content to connect with their audience. Whether through social media platforms, email marketing, or website integration, video content has the power to capture attention and convey brand messages effectively.
As consumers become increasingly conscious of sustainability and social responsibility, small businesses must communicate their commitment to these values. Highlighting environmentally friendly practices, ethical sourcing, and community initiatives resonates with socially conscious consumers and contributes to a positive brand image.
Influencer marketing is projected to continue its momentum in 2025, especially for small businesses looking to expand their reach. Collaborating with relevant influencers can help small business owners tap into new audiences and build credibility for their brand. Authentic partnerships with influencers who align with their brand values can yield significant returns.
Community engagement and local search engine optimization (SEO) will be critical for small businesses in 2025. Establishing a strong local presence, participating in community events, and optimizing local SEO to appear in relevant search results can drive foot traffic and create a loyal customer base within the community.
The marketing landscape is dynamic, and small businesses need to adopt agile and adaptive marketing practices to stay responsive to changes in consumer behavior and industry trends. Flexibility and the ability to pivot marketing strategies based on real-time feedback will be instrumental in staying competitive and relevant.
As small business owners gear up for 2025, the ever-evolving marketing landscape will demand a strategic blend of digital prowess, consumercentric approaches, technological integration, and a strong emphasis on authenticity and community. Embracing these trends and insights will empower small businesses to navigate the marketing terrain successfully and position themselves for growth and sustainability in the years ahead.
Deirdre Tindall is the founder of Connecticut-based Tind-All Creative Marketing, a woman-owned digital marketing agency focusing on using business as a platform to make a difference in the local community. With creativity, strategic thinking, and a genuine desire to help businesses thrive, Tind-All Creative Marketing delivers personalized and effective marketing solutions. When you choose to work with us, a portion of your dollars always goes right back to local charities. Visit tind-allcreativemarketing. com, email deirdre@tind-allcreativemarketing.com, or call 860.916.4561 to learn more. See ad on page 35 >
By Mary Carangelo, MS
“Every day, without fail, you must get dressed. It may be one of the first decisions you make each morning. As this process unfolds, it can be one of ease and
flow or one of stress and frustration. Regardless, this process reflects the relationship you have with the items in your closet.”
—Mary Carangelo, MS
Yourcloset is a personal space that reflects who you are. The clothes hanging there tell a story—your story. It whispers details about your style, showcasing your choice of patterns, love of solids, or your fascination with rhinestones and sequins. These items give a glimpse into your past, reflected by the college sweatshirts and concert T-shirts you can’t bear to part with.
Clothes can also give us a glimpse of your future—clothes you purchased in hopes of fitting into one day or outfits you plan to wear in the future for a special occasion or vacation. Most importantly, they tell a story of who you are today and how you like to express yourself.
One thing is certain: every day, without fail, you must get dressed. It may be one of the first decisions you make each morning. As this process unfolds, it can be one of ease and flow or one of stress and frustration. Regardless, this process reflects the relationship you have with the items in your closet.
Here is just one example of what may happen as you get dressed each morning:
You think about the weather, who you’re meeting, and what is on your agenda for the day. As you start selecting items from your closet, that little voice starts whispering in your ear.
A running commentary begins to send messages that scroll through your brain while you view the choices presented.
As you view the hanging clothes one by one, the noise might sound something like this:
“The blue in this blouse looks great with my eyes, but it’s too tight across my back.”
“Oh, I love the feel of this material, but it just doesn’t hang right.”
“This makes me look too fat, it’s too boxy.”
“I love this top; I wish I had something that went with it.”
“Sleeves are too short.”
“Sleeves are too long.”
“Oh, I forgot this was pilled…I need to remember to get a pill shaver.”
“I don’t think this even fits anymore.”
“I love this skirt, but I never wear it.”
“Can I even get away with wearing this at my age?”
And an old favorite:
“What was I thinking?!”
The irony of all this is that you purchased each of these items and placed them in your closet. Not only did you put them there, but you are keeping them, even though they may not fit, are damaged, or go with none of your other clothes. You are standing in that space, surrounded by clothes, frustrated because you have absolutely nothing to wear!
Rest assured, you are not alone in this journey. I, too, have fallen into this trap, and it takes a plan with a purpose to clear out those items that no longer serve us.
You may be asking, “How do I develop a plan with a purpose? ” Consider doing a closet audit using the three Fs.
• Fit: Try every garment on. Pay attention to fit. Where do the seams hit your shoulders? Are the pants the correct length? Are there any areas that are hugging you in unflattering ways?
• Feel: How does the fabric feel? What is the itch factor? Pay attention to the texture and feel of the garment against your skin. Is the fabric buttery or stiff as you move?
• Function: Where and how often will you wear this piece? Think about how often you reach for this item. Is it in alignment with who you are today? Your size and lifestyle?
Once you have audited your closet, try these tips and tricks.
• Buy matching hangers that have hooks that turn 360 degrees.
• Organize according to style, then color.
• Put a reed diffuser in your closet to make it smell amazing. You can repurpose perfumes that may not smell nice on you but would be a welcome aroma among your clothes. Place reeds in the opening and treat them as you would a diffuser, rotating reeds as they dry out.
• Paint or wallpaper the inside of your closet to make it visually appealing.
• Use your wall space to hang a towel rack and S-hooks to hang jeans or accessories. Start your new year with an organized closet— one that invites you in and presents clothes that all fit and make you feel fantastic. Invite a friend to help, or if you would like more information about my service as a closet auditor, contact me.
Mary Carangelo, MS, is a fashion therapist, author, speaker, closet auditor, and personal stylist with a transformative mission: to help women rediscover the connection between what they wear and the success they attract. With a Bachelor of Science in Education, a Master’s in Family Therapy, and years of experience styling women, Mary offers a therapeutic approach to fashion. She believes personal style begins in the heart, not the closet, helping women unravel their emotions, memories, and beliefs tied to their wardrobe and paving the way for self-expression and self-empowerment. West Hartford, CT. Call 860.310.9896, email fashiontherapistxo@gmail.com, or visit mcstyling.me. See ad on page 11
By Jackie O’Keefe, Founder, Aura Light Therapy
When“Red light therapy offers a noninvasive and painless solution for those who have struggled to lose body fat through traditional diet and exercise…. In simple terms, RLT helps break down fat and detoxify the body, allowing for weight loss while also improving overall health and energy levels.”
—Jackie O’Keefe
most people think of red light therapy, they picture a wellness tool for improving skin health or easing aches and pains. While these benefits are well-known, many are surprised to learn that medical-grade red light therapy can also effectively support fat loss. This innovative therapy goes beyond surface-level benefits, offering a safe and natural way to achieve fat loss while enhancing overall health and well-being.
Red light therapy (RLT), also referred to as Low-level laser therapy (LLLT), uses specific wavelengths of red and near-infrared light to penetrate the skin and stimulate mitochondria, the energy-producing centers of cells, to work more efficiently. With increased energy, cells repair and regenerate faster, helping the body’s natural processes function more effectively. In addition to promoting cellular energy, red light stimulates circulation and oxygen delivery. This boost in cellular performance lays the foundation for RLT’s fat-loss capabilities.
When applied at medical-grade intensity, red and near-infrared light penetrates deep into the skin, reaching the fat layers beneath. The light interacts with fat cells, prompting a chemical reaction that makes their membranes more permeable. This reaction allows the stored contents— fatty acids, glycerol, and water—to escape. Once released, these contents are carried away by the lymphatic system and metabolized as energy.
This process not only reduces the size of fat cells but also improves body composition by decreasing overall fat percentages. As fat cells shrink, clients often experience a noticeable reduction in targeted areas like the abdomen, thighs, and arms. This therapy also helps improve metabolism and muscle tone, contributing to long-term weight management.
Red light therapy offers a noninvasive and painless solution for those who have struggled to lose body fat through traditional diet and exercise. This treatment works with the body’s natural systems to flush unwanted fat and toxins while enhancing cellular function. In simple terms, RLT helps break down fat and detoxify the body, allowing for weight loss while improving overall health and energy levels.
Home-use devices are increasingly common, but they don’t compare to the power and precision of medical-grade systems. Home devices often lack the higher-intensity light and specific wavelengths necessary for deep penetration into fat layers. To effectively disrupt fat cells, light must penetrate two to three inches below the skin’s surface— something at-home systems cannot achieve. Medical-grade red light therapy delivers precise wavelengths and intensity levels, ensuring effective fat loss. Larger treatment areas also mean more comprehensive results, and sessions can be tailored to individual needs and goals. While home devices can be useful for mood support and skin repair, they fall short of delivering the kind of fatloss benefits achieved in professional settings.
With so many weight-loss options available— ranging from restrictive diets to invasive procedures like liposuction—red light therapy stands out as a gentle, noninvasive alternative. Many traditional methods can be expensive, painful, or require significant recovery time. Others, like fad diets or extreme exercise regimens, are unsustainable and often lead to burnout.
Red light therapy, by contrast, is a relaxing, and enjoyable experience. Sessions typically last as little as twenty minutes and involve no discomfort or downtime. Because it works with the body’s
natural processes, RLT not only helps reduce fat but also provides additional wellness benefits, making it a holistic approach to health.
While fat loss is a standout benefit of red light therapy, its positive effects extend far beyond body contouring. Red light therapy helps reduce pain and inflammation, increase circulation, support muscle recovery, and improve joint mobility, making it a valuable tool for those dealing with chronic pain or those recovering from injuries.
RLT also promotes better sleep, reduces stress, and improves mood. Other benefits include:
• Enhanced cognitive function
• Improved hormone balance
• Hair regrowth
• Better gut health and digestion
• Reduced headaches and migraines
• Healthier vision and eye function
These added perks make RLT a comprehensive wellness treatment benefitting both body and mind and a great addition to any self-care routine.
In our community, medical-grade red light therapy is now an accessible, trusted option for those looking to lose body fat and improve their overall health. Whether you are just starting your weightloss journey or looking for a way to address stubborn areas that don’t respond to diet and exercise, RLT offers a natural, noninvasive solution.
This versatile therapy helps individuals feel better, move more comfortably, and age with greater confidence. By addressing not only fat loss but also other aspects of wellness, red light therapy supports a healthier, more balanced lifestyle.
If you have been curious about red light therapy, it is time to explore its potential. With its proven safety and effectiveness, medical-grade RLT could be the key to unlocking your health and fitness goals.
Jackie O’Keefe is the founder of Aura Light Therapy in Farmington, a serene wellness space dedicated to helping people feel healthier and more confident. With expertise in medical-grade red light therapy, she offers treatments that promote fat loss, reduce pain, and enhance overall well-being. Jackie’s commitment to improving lives and passion for blending advanced technology with a supportive, approachable atmosphere has made Aura Light Therapy a trusted destination for those seeking safe, effective solutions for better health. Visit Instagram: @auralighttherapy, auralighttherapy.com, call or text 860.751.9453, or email connect@auralighttherapy.com. See ad on Back Cover >
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By Christine Bilotti-Peterson
Creating a personalized and intentional high-performance self-care protocol in our fast-paced, ever-evolving world is the foundation for success, fulfillment, and happiness.
“The DRESS framework—diet, rest, exercise, stress relief, and supplementation— offers a practical way to build your protocol and align routines with your priorities for productivity and balance.”
—Christine Bilotti Peterson
As a thirty-year high-performance coach, I have found that success stems from a foundation of mental, physical, and emotional strength, clear alignment with personal and professional goals, driven by purpose, and high-performance techniques such as emotional regulation, mindset mastery, and strategic time management.
The DRESS framework—diet, rest, exercise, stress relief, and supplementation—offers a practical way to build your protocol and align routines with your priorities for productivity and balance.
A high-performance diet supports energy, focus, and health. Prioritize whole, nutrient-dense foods like lean proteins, healthy fats, whole grains, fruits, and vegetables. Hydration is key; aim for half your body weight in ounces daily.
Examples:
• Breakfast: Spinach, avocado, chia seeds, and protein smoothie.
• Lunch: Quinoa salad with grilled chicken and mixed greens.
• Snack: Raw almonds and an apple.
• Dinner: Salmon with roasted sweet potatoes and broccoli.
Tip: Meal prep on weekends to save time and ensure you have healthy options. Prepare proteins on Sunday to create quick, balanced meals throughout the week.
Quality sleep is critical for high performance. Aim for seven to nine hours nightly and include mental and physical downtime in your routine.
Examples:
• A calming bedtime routine, like reading, meditation, or a warm bath.
• A consistent sleep schedule, even on weekends.
• No screens at least an hour before bed.
Tip: Use sleep trackers, upgrade your bedding, or try weighted blankets to improve sleep quality.
Regular physical activity boosts energy, mood, and health. Include a mix of cardio, strength training, and mobility exercises tailored to your fitness level and wellness goals.
Examples:
• Cardio: Brisk walking, jogging, or cycling four to five times weekly.
• Strength training: Bodyweight or weightlifting exercises two to three times weekly.
• Flexibility: Stretching or yoga to improve mobility and reduce tension.
Tip: Schedule workouts as non-negotiable appointments in your calendar. Plan your weekly routine each Sunday to stay consistent.
Chronic stress impacts performance, health, and happiness. Daily stress-relief practices help build resilience, mental clarity, and optimism.
Examples:
• Practice mindfulness or meditation for ten minutes each morning, preferably outdoors.
• Take breaks to breathe deeply or go for a walk.
• Process emotions through journaling or conversations with a coach, therapist, or trusted friend.
• Engage in joyful hobbies or community work.
Tip: Techniques like EFT tapping or breathwork can provide quick relief during stressful moments.
Supplements can fill nutritional gaps and enhance health. Consult a healthcare provider or wellness coach to find what’s right for you. Examples:
• Multivitamins for essential nutrients.
• Omega-3 fatty acids for brain and heart health.
• Magnesium for relaxation and sleep.
• Vitamin D for limited sun exposure.
• Advanced supplements to improve cellular health, like NAD or natural GLP-1.
• Tip: Set daily reminders to take supplements consistently.
Everyone has the same 168 hours weekly. Effective time management ensures your selfcare protocol fits seamlessly into your life. Some helpful steps you can take include:
1. Identify Priorities: List top goals and commitments like work, health, and personal growth.
2. Block Time: Allocate specific slots for self-care, work, and leisure. Treat self-care as essential.
3. Color-Code Your Calendar : Assign colors for categories like health, work, family, and fun.
4. Audit Weekly: Reflect on time use and adjust to stay aligned with your goals. Example schedule:
• Exercise: 7:00 a.m.–7:30 a.m. (Monday–Friday)
• Meal Prep: Two hours on Sunday
• Meditation: Ten minutes before bed daily Now is the perfect time to create your plan. Evaluate your habits, set 2025 goals, and make small, consistent changes to enhance your health and performance. For personalized support, accountability, and tailored strategies, schedule a complimentary consultation at longviewvitality.com
Christine Bilotti-Peterson is a high-performance and wellness coach dedicated to helping individuals unlock their full potential in health, career, and personal growth. With a unique approach that combines her thirty years of executive development, mindset coaching, yoga, and rapid transformation therapy, she empowers clients to achieve their goals with confidence and purpose. As a corporate leadership success strategist and entrepreneur, Christine brings a results-driven, holistic philosophy to help create vibrant, fulfilling lives. You can connect with Christine and learn more about her high-per formance practice at longviewvitality.com . See ad on page 37 >
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By Sean Macauley, LMFT
W“Negative thought loops, like “I’m not good enough” or “Nothing ever works out for me,” strengthen neural pathways associated with self-doubt and fear. But it also works on the flip side—positive, empowering thoughts can create new pathways, fostering confidence and optimism.”
—Sean
Macauley, LMFT
hat if the key to changing your life wasn’t a massive external overhaul but a profound internal shift in how you think and what thoughts you choose to attach to? Human optimization and mental health experts agree: Your thoughts shape your reality. This isn’t just self-help rhetoric or an Instagram fad; it’s rooted in neuroscience and psychology. By changing your thinking patterns and choosing which thoughts to give merit to, you can unlock new levels of purpose, productivity, resilience, and emotional well-being.
Your brain is a master storyteller. Every day, it processes thousands of thoughts, constructing narratives that shape how you perceive yourself, others, and the world around you. These narratives influence everything from decision-making to stress responses.
At the core of this process lies neuroplasticity— your brain’s ability to rewire itself based on new experiences and repeated thought patterns. Negative thought loops, like “I’m not good enough” or “Nothing ever works out for me,” strengthen neural pathways associated with self-doubt and fear. But the reverse is also true—positive, empowering thoughts can create new pathways, fostering confidence and optimism. This works even if you have not yet come to full belief in it; it is about repetition and frequency.
Understanding this makes it clear why changing your thoughts isn’t just about “thinking happy thoughts.” It’s about optimizing your mental programming to work for you, not against you.
• Adopt a Growth Mindset: A growth mindset, coined by psychologist Carol Dweck, is the belief that abilities and intelligence can be developed through effort and learning. Instead of seeing failures as evidence of inadequacy, view them as opportunities for growth. A
growth mindset reframes challenges, reducing anxiety and promoting persistence. For example, replace “I’m terrible at this” with “I’m learning and improving.”
• Shift from Scarcity to Abundance: A scarcity mindset fixates on what’s lacking—time, money, and opportunities—while an abundance mindset focuses on possibilities and gratitude. Research shows gratitude practices can rewire your brain to notice and appreciate positives, increasing joy and reducing stress. Practice: Start each day by listing three things you’re grateful for. Gratitude is the antidote to scarcity mindset.
• Replace Rumination with Solution-Oriented Thinking: Dwelling on problems magnifies stress and keeps you stuck. Instead, channel your mental energy into actionable solutions. Ask yourself, “What’s one small step I can take toward resolving this?” Find choice in relation to negative thought patterns.
Changing your thinking doesn’t just boost productivity; it’s a cornerstone of mental health. Cognitive Behavioral Therapy (CBT), one of the most effective treatments for anxiety and depression, is built on this principle. By identifying and challenging distorted thought patterns, CBT helps individuals reframe their perspective, reducing emotional distress.
For example, if you often think, “I always mess things up,” CBT encourages you to examine the evidence. Have you always failed? Probably not. Recognizing the inaccuracy of this thought weakens its grip, allowing you to replace it with a more balanced perspective. You reframe from trying to figure out right and wrong to determining the accuracy of your experience.
Similarly, mindfulness practices help you observe your thoughts without judgment. This meta-awareness allows you to break free from automatic, negative loops and consciously choose thoughts that align with your goals or values.
• Daily Affirmations: Positive affirmations like “I am capable” or “I am worthy of success” may feel awkward initially, but repeated affirmations strengthen new neural pathways. Write them down, say them aloud, or incorporate them into your morning routine.
• Journaling for Clarity: Writing your thoughts helps identify patterns and triggers. Regular journaling provides insight into your inner dialogue and helps you consciously shift it.
• Visualization Techniques: Athletes and high performers often use visualization to prepare mentally for success. Imagine yourself overcoming challenges or achieving goals. This primes your brain for real-life execution.
• Surround Yourself with Growth-Oriented People: Environment plays a crucial role in shaping our thoughts. Seek relationships that inspire and challenge you positively. Supportive individuals can lead to empowering perspectives.
• Mindfulness Meditation: A daily meditation practice strengthens your ability to observe thoughts without reacting to them.
• Small Shifts, Big Results: You don’t need to overhaul your entire mindset in one go. Focus on one thought pattern at a time and celebrate each small victory.
Rewiring your thinking is not an overnight process. It requires consistency and patience. However, the rewards—improved mental health, greater resilience, and optimized performance—are worth the effort.
When you change your thinking, you don’t just change your mind—you change your life. By embracing the power of neuroplasticity and intentionally shaping your mental habits, you unlock a version of yourself equipped to thrive. The journey might be challenging, but the destination is a healthier, more joyful, optimized you.
You are worthy! Take the first step today. What’s one thought you can reframe to align with your goals for tomorrow?
Sean Macauley, LMFT, is a licensed marriage and family therapist with sixteen years of experience in the mental health field, including roles in private practice, public schools, and youth service programs. With a strength-based approach, he excels in helping families and partners navigate challenges and unlock opportunities for growth, emphasizing the importance of building a natural, trusting therapist–client relationship to foster meaningful and lasting change. Connecticut Center For Natural Health is located at 210 S. Main St. Visit yournaturalhealth. com or call 860.347.8600. See ad on page 47 >
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By Michele Beaule, Imagine Float Owner and Operator
Imagine a weight loss journey where progress feels natural, goals feel within reach, and every step brings you closer to lasting change. While challenges like stubborn plateaus or emotional roadblocks may arise, they can be overcome with the right support and a clear understanding of your true goals.
For many, weight loss isn’t just about appearance—it’s about reclaiming energy, building confidence, and feeling in control of your health again. Whether it’s celebrating small victories like fitting into your favorite jeans or overcoming a frustrating plateau, every step of your journey is deeply personal.
At Imagine Float, we’ve witnessed firsthand how a thoughtful, holistic approach can transform both bodies and lives. Sustainable weight management goes far beyond the numbers on a scale. It’s about honoring your body’s unique rhythms, identifying and addressing what holds you back, and finding solutions tailored to your needs and lifestyle.
Wherever you are on this path, there’s always a way forward. Our goals at Imagine Float are to provide you with our gentle, clientproven services designed to work in harmony with your body, helping you achieve meaningful and lasting results.
EmSculpt Neo is an FDA-approved treatment that works alongside the progress you are already making on your weight loss journey. Whether you’re focusing on dietary changes, increasing your workouts, or exploring other tools like Ozempic, this noninvasive service offers additional support to help you move closer to your goals.
By combining high-intensity focused electromagnetic (HIFEM) technology with radiofrequency energy, EmSculpt Neo helps build muscle and reduce fat in ways that complement and enhance your existing efforts.
During each session, you will experience the equivalent of twenty thousand muscle contractions—effortlessly. There is no downtime, no recovery period, and no disruption to your routine. The treatment specifically targets large muscle groups that tend to be stubborn areas that are often resistant to diet and exercise, preserving and building lean muscle while safely breaking down fat deposits.
By integrating EmSculpt Neo into your wellness plan, you can amplify the changes you’re already making, creating a powerful synergy that supports sustainable, long-term results.
Cryo Body Sculpting offers a gentle, effective way to tackle those stubborn areas that diet and exercise alone may not address. It works by cooling fat cells, which are more sensitive to cold than surrounding tissues, allowing your body to naturally break them down over time without affecting your skin or muscles.
This therapy is noninvasive and requires no downtime, making it a practical option even if you have a packed schedule. Whether you’re focused on slimming your abdomen, thighs, arms, neck, or another area, Cryo Body Sculpting is a thoughtful addition to your weight loss journey—designed to support your body’s natural processes and help you feel more confident in your progress.
The lymphatic system is a key player in your body’s overall health, quietly supporting detoxification, immune function, and metabolism. Our Ballancer Pro therapy provides a gentle, relaxing way to give this often-overlooked system the attention it deserves, helping your body naturally eliminate waste and reduce water retention. By improving circulation and addressing bloating, Ballancer Pro can make a meaningful difference in how you feel day-to-day. It’s an effective way to support your weight loss journey while also enhancing your overall wellness, leaving you feeling balanced, refreshed, and ready to take on whatever comes next.
Weight loss is about more than just physical transformation—it’s about creating balance in both your body and mind. While our core weight loss services, like EmSculpt Neo, Cryo Body Sculpting, and Ballancer Pro, provide targeted and impactful results, many people find additional support and benefits from incorporating tools like float therapy, the infrared sauna, or BrainTap into their routine.
Float therapy offers a deeply relaxing experience that allows your muscles to fully recover, whether you’ve just completed an intense workout or are simply decompressing from a busy day. It also helps lower stress and cortisol levels, which can often be barriers to weight loss progress. The infrared sauna provides another layer of support, with gentle heat that boosts your metabolism, encourages detoxification, and soothes sore muscles—all while promoting overall circulation and recovery.
For those moments when staying focused or motivated feels especially challenging, BrainTap can make a meaningful difference. By guiding you through mindfulness practices, it reduces stress, improves focus, and helps create the positive mindset that’s so critical for long-term success. These services are not a one-size-fits-all solution, nor are they intended to replace more targeted weight loss treatments. Instead, they work together to enhance your results and provide a supportive foundation for your journey.
As you continue losing weight, you may find that your goals shift, you want to do more, or you may even have a setback. That’s can sometimes be expected, and that’s okay. Our approach is flexible and evolves with your life, ensuring you are supported every step of the way.
You might start your weight loss journey with Cryo Body Sculpting to tackle a trouble spot and help you see results faster. Then, you incorporate float sessions to recover from new workouts. As you progress, adding EmSculpt Neo to build strength and refine your results will help you reach that next level. With every milestone, your plan evolves to meet your changing needs. Your journey to better health is unique and ever-changing, just like every aspect of your life. At Imagine Float, we combine innovative therapies with a thoughtful, holistic approach to help you navigate your weight loss goals in a way that feels natural and supportive. Our focus is on working with your body’s potential, creating a path that evolves with you and helps you feel stronger, healthier, and more confident every step of the way.
Imagine Float is a locally owned, award-winning, woman-owned wellness center in Avon, CT. We offer several innovative healing therapies that, when used in synergy, have endless benefits for your physical and mental well-being. Our services and advice are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Several of our services are not evaluated and/or approved by the FDA. We are not, nor do we claim to be, medical professionals and our therapies cannot guarantee results. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Our EmSculpt Neo service is specifically managed and performed by our medical director, Dr. Kirsten Kerrigan, or an RN following Dr. Kerrigan’s guidance. Located at 290 West Main St in Avon. Call 860.453.6109 and visit imaginefloat.com to learn more. See ad on page 21 >
“Sustainable weight management goes far beyond the numbers on a scale. It’s
about honoring your body’s unique rhythms, identifying and addressing what
holds you back, and finding solutions tailored to your needs and lifestyle.”
—MIchele Beaule
By Kristina Mozzicato, LMT, BCTMB
“My
favorite sweetener to use is allulose, a naturally occurring sugar found in figs, raisins, and some other fruits. Unlike some other sweeteners, allulose does not have a strange aftertaste—it tastes just like sugar and bakes like sugar ... and it is suitable for those with diabetes.”
—Kristina
Mozzicato, LMT, BCTMB
It’s that time of year again—many of us have New Year’s resolutions that may include weight loss goals. Semaglutide medications such as Ozempic and Wegovy have been steadily increasing in popularity, but these present a host of possible side effects, including stomach paralysis, blindness, and “Ozempic face,” which refers to the gaunt, hollow appearance, saggy and wrinkled skin, and sunken eyes that may be experienced when using these products.
There are alternatives to these medications and their possible side effects, of course. Besides increasing physical activity and getting enough sleep, there are simple, healthy alternatives to losing weight. Making small changes every day can result in slow but steady weight loss.
Apple cider vinegar has several health benefits and has been used for centuries for various ailments. According to studies, adding one to two tablespoons of apple cider vinegar to a glass of water on a daily basis can help reduce body fat percentage and belly fat, as well as decrease triglycerides in your blood. As an added bonus, ACV aids in digestion by increasing the hydrochloric acid (HCl) in the stomach’s gastric acid,
helping with digestion and immunity. It is important to choose raw, unfiltered, organic apple cider vinegar for maximum benefits.
L-carnitine is an amino acid produced by the body and is present in some foods (such as meat and dairy products) and in supplement form. According to several studies, L-carnitine supplementation significantly reduced body weight, body mass index (BMI), and fat mass. This amino acid is best taken in the morning on an empty stomach. It helps break down calories by transporting fatty acids into the mitochondria, where fat is burned. L-carnitine helps to restrict the accumulation of fat around the liver and the heart. In addition to suppressing appetite, it can help increase your energy.
Sugar turns into fat in our bodies, so reducing or eliminating sugar is ideal. There are some healthy plant-based sugar substitutes. Stevia is probably the most widely known. If its taste does not agree with you, there are other options. Monk fruit is an all-natural sweetener that can be found in most grocery stores. Its scientific name is lo han guo,
a small round fruit native to China. Monk fruit is 100–250 times sweeter than sugar, so only a small amount is needed. It is a low-calorie sweetener that is suitable for diabetics. However, many brands of monk fruit sweetener also contain erythritol, which is a type of sugar alcohol. This can cause digestive upset in some people.
My favorite sweetener to use is allulose, a naturally occurring sugar found in figs, raisins, and some other fruits. Unlike some other sweeteners, allulose does not have a strange aftertaste. It tastes just like sugar and bakes like sugar. The few carbohydrates it contains can be subtracted from the total carb count, and it is suitable for those with diabetes. Allulose is available in granulated, confectioners (powdered), brown, and liquid varieties.
Intermittent fasting is an effective method that involves time-restrictive eating. An effective schedule is to fast for sixteen to eighteen hours a day and consume two meals in a six- to eight-hour window. This method can help reduce insulin resistance and fasting glucose and blood sugar levels, which can benefit people with diabetes and high blood pressure. Intermittent fasting is also great for increasing growth hormone, which helps support skeletal muscle and help with weight loss.
Eating a diet low in carbohydrates can certainly help with weight loss. This includes limiting or eliminating grains, nuts, dairy, starchy vegetables, bread, and pasta. A low-carb diet consists of fifty grams of carbs or fewer each day, while a ketogenic diet is typically twenty grams of carbs or fewer each day. A keto diet also focuses on higher protein and moderate fat consumption while eliminating grains and starches.
Another option is the carnivore diet, which is generally considered to include five grams or fewer of carbohydrates daily and consists primarily of animal protein and eggs. Many low-carb substitutes for favorite foods, such as pasta, exist. Many “copycat” sugar-free and low-carb recipes exist for popular desserts and other dishes.
Incorporating these simple tips can help you in your weight loss journey. As always, consult your healthcare practitioner before making any changes to your diet.
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Kristina Mozzicato is a boardcertified, licensed massage therapist and owns Abundant Health Massage Therapy & Wellness in Farmington, CT. She has been a 10Best Massage/ Bodywork Winner in 2021, 2022, 2023, and 2024 in Natural Nutmeg Magazine’s Readers’ Poll. See ad on page 47 > 2661WhitneyAvenueHamden,CT 203-871-3262|admin@soleilholistic.com
regain their appetite and revert to previous eating habits, having never addressed the underlying lifestyle factors that contributed to their original weight gain.
Common digestive complaints include nausea, vomiting, bloating, diarrhea, constipation, heartburn, reflux, and stomach pain. Less common but definitively correlated with semaglutides is a form of stomach paralysis and intestinal blockage. In addition, this class of drugs carries an increased risk of muscle loss, lowered bone density, and thyroid cancer. One of my patient’s friends, a young mother, was using Ozempic to lose weight and lost her life to an intestinal blockage. These risks should not be taken lightly.
If you have been reading my articles over time, you may have noticed that most reflect my focus on gut health, an anti-inflammatory diet and lifestyle, and modulating the microbiome with specific strains of probiotics to achieve specific health goals. This also applies to weight loss.
When the gut biome is disrupted, it can lead to weight gain and other health issues. Conversely, correcting the gut biome plays a significant role in weight management and overall health.
Specific probiotic strains have been studied for their potential role in promoting weight loss, and several strains have shown a high correlation with successful slimming (see the table). It is important to note that the effects of probiotics on weight loss can vary depending on individual factors such as diet, lifestyle, and the amount of inflammation in the body. In my practice, I typically address food sensitivities and lifestyle first as anti-inflammatory interventions to ensure a good foundation for losing weight and keeping it off.
Once a stable foundation has been laid, it’s time to “prime” the organs of elimination to ensure weight loss that increases health and vitality in the process—a side benefit, if you will. I typically address the gut-brain and gut–liver axes by working with specific probiotic strains that have been studied for their potential role in promoting weight loss.
Several strains have shown a high correlation with successful slimming. The first two discussed here have been studied specifically for their effects on GLP-1 receptors. These are how we can naturally obtain the benefits of semaglutides without their very real risk profile.
Berberine
Phytonutrient with blood sugar regulating effects similar to GLP-1, promotes weight loss.
Chromium
Cinnamon
Mineral that promotes insulin sensitivity and glucose metabolism to support weight loss.
Tea
Improves insulin sensitivity and reduces blood sugar, beneficial for weight management.
Contains catechins, shown to increase GLP-1 to enhance metabolism and break down of fat.
Herb that helps regulate blood sugar and improves insulin sensitivity.
Bifidobacterium lactis BPL1
Helps shift body composition toward fat loss, improves glucose metabolism, reduces inflammation.
Lactobacillus plantarum DR7
Lactobacillus gasseri
Associated with weight reduction, fat loss, and waist circumference. Reduces inflammation.
Akkermansia muciniphila
Studies show it reduces abdominal fat and inflammation, and improves insulin sensitivity.
Improves gut integrity, reduces inflammation, enhances insulin sensitivity, GLP-1 production.
“Semaglutides are associated with a long list of potential digestive side effects, including nausea, vomiting, bloating, diarrhea, constipation, heartburn, reflux, stomach pain, and even a form of stomach paralysis and intestinal blockage. In addition, they carry a risk of muscle loss, lowered bone density, and an increased risk of thyroid cancer. These risks should not be taken lightly.”
—Dr. Dana Lapointe, ND, LMT, Esth, CHt, CMWC
•Akkermansia muciniphila helps shift body composition toward fat loss, improves glucose metabolism, and reduces inflammation. Akkermansia is specifically associated with improved gut barrier integrity and enhanced insulin sensitivity, which contributes to the regulation of GLP-1 production, like the action of semaglutides, but in a gentler way that complements natural function and enhances overall homeostasis.
•Lactobacillus gasseri has been shown to reduce abdominal fat and inflammation and improve insulin sensitivity in obese people by regulating GLP-1 levels, pointing to its potential for preventing and even treating type 2 diabetes.
The next two strains are also associated with fat loss but through slightly different mechanisms.
•Lactobacillus plantarum DR7 is associated with reduced body weight, fat percentage, and waist circumference in some studies. It was also found to modulate the serotonin and dopamine pathways in adults, reducing feelings of stress and anxiety and improving cognition and memory. These effects suggest that DR7 could be beneficial for mental health, and I have used it successfully to help patients manage emotional eating. The funny thing about this one is that it can be given as a postbiotic (killed, not live) and works just as well, or better than, the active bacteria.
• Bifidobacterium lactis BPL1 also helps shift the body composition toward fat loss, improves glucose metabolism, and reduces inflammation. The fat-reducing properties of BPL1 were attributed to its lipoteichoic acid, which acts through the IGF-1 pathway,* suggesting therapeutic use in metabolic syndrome and diabetes-related disorders.
There are also several natural supplements that have been studied specifically for their modulatory effects on GLP-1 expression and secretion and, therefore, their ability to enhance the effects of GLP-1 in the body. Let’s talk about some of them.
• Berberine is found in many plants, including European barberry, Oregon grape root, goldenseal, and goldthread. It is a phytonutrient with blood sugar-regulating effects similar to GLP-1 and promotes weight loss.
• Green tea contains catechins, shown to increase GLP-1 toward enhancing metabolism and the breakdown of fat, and can be especially effective when combined with L-carnitine.
• Chromium is an essential nutrient involved in the regulation of carbohydrate and lipid metabolism. It promotes insulin sensitivity and glucose metabolism and is commonly used by naturopaths for blood sugar regulation. It also supports weight loss. In addition to its effects on glucose, insulin, and lipid metabolism, chromium has been reported to increase lean body mass and decrease body fat percentage.
• Cinnamon is known to improve insulin sensitivity and reduce blood sugar, both beneficial actions for diabetes and weight management. Likewise, fenugreek is an herb that helps regulate blood sugar and improves insulin sensitivity.
A gut health specialist can help you determine which probiotic strains will work best for you. They can also help you pinpoint other herbal and nutritional supplements and target specific diet and lifestyle factors to safely enhance the GLP-1 effects you are looking for.
Although the actions of natural GLP-1 agonists are milder than their pharmaceutical counterparts and require a well-rounded approach, the holistic path avoids harmful side effects and holds the promise of improved health and wellness in the long run.
*IGF-1, or Insulin-like growth factor 1, is a hormone similar to insulin, plays an important role in childhood growth, and has anabolic effects in adults.
Dr. Dana Lapointe is a naturopathic physician, a certified mental wellness coach, and an avid organic gardener. Practicing in Connecticut since 2010, she also offers telemedicine, online coaching, and group wellness programs. She specializes in chronic conditions (especially those involving the gut, skin, weight, and pain syndromes), as well as mental wellness. She founded the Health Empowerment Access League (HEAL), a non-profit organization that aims to empower low-income homesteaders with health challenges by providing online health education and increasing access to effective, noninvasive, natural-care options. Call 860.217.1171. See ad on page 23 >
By Susan Cote, CLC
Asthe seasons change, so do we. This time of year offers a chance to check in on our own rhythms and set intentions. It can be an opportunity to reset your health, organize your home, prioritize relationships, and more. The support of a coach can make all the difference in creating a life filled with true purpose and joy. A coach can help you dig deeper within yourself to discover your desires and identify the steps to making them a reality.
Coaches can help you get out of your comfort zone and grow in a way that impacts every aspect of your life. During the initial session, big questions can lead to deep answers, creating a safe space for people to explore what they truly want. Sometimes, a coach can be the only one who does not have an attachment to someone’s life path. Coaches are there to listen, cocreate a plan, and hold you accountable for the time it takes it to manifest.
• Navigate and resolve conflict. Conflict resolution is a skill we may not learn in school or from our family. When people have the tools needed to navigate conflict, they can feel a greater sense of inner peace and connection. Learning when and how to repair after someone has been hurt can change workplace environments and entire families in positive ways.
• Learn how to have conversations that deepen intimacy with others. Knowing when and how to ask someone you care about to talk about things that may be hard is crucial for intimacy, yet many of us still avoid difficult conversations.
• Stretch yourself and your actions beyond your comfort zone. Nothing we really want is in our comfort zone. As humans, we must stretch to truly reach the things we desire. A coach can help make it less scary to step into growth.
• Frame powerful questions that evoke leadership. Leading others is a skill set that can always be polished. Whether you are leading a work team, a family, or an organization. Learning how to lead with your heart can bring out the best in your team.
• Create accountability. Knowing what you want is one thing; having the accountability to follow through is another. Hiring a coach who is invested in what you are creating can make all the difference. Coaches can hold onto your vision and gently guide you back to what you truly want.
As life has become faster-paced and more complex, people have become action-oriented. We are results-driven, valuing doing over being. Learning how to slow down and get back to being is vital. Being with ourselves, our thoughts, in nature, and in sync with our own internal rhythms. Combining plant allies via aromatherapy with coaching can be an amazing catalyst for change; it can help people shift into a new paradigm even more quickly. Blue chamomile can serve to help open the throat to express what they have been holding back. Roots such as ginger and vetiver help to stay grounded even though life may be challenging. People who are starting over or trying something new may benefit from seeds, such as carrot seeds or cardamom pods.
Aromatherapy can also help people connect to an energy they want more of in their lives. Meditating with a scent can help people to connect to that part of themselves. The rind of citrus can be used to feel safe and protected.
As our society deals with new levels of stress in the home, workplace, and world, it is more important than ever to develop the skills to resolve conflicts and create intimacy. Aromatherapy and coaching offer tools to add to our repertoire as we navigate this new world. When used in combination, we can unlock pieces of ourselves that need healing and accelerate our growth.
Susan Cote, owner of Everyday Harvest LLC, is an aromatherapist and certified life coach, attending the Co-Active Training Institute for a two-year intensive program. She offers both one-on-one and group coaching and, using Wisdom of the Earth medicinal-grade essential oils, also leads aromatherapy certification workshops in CT. info@everydayharvest.com See ad on page 13 >
“As
life has become faster-paced and more complex, people have become actionoriented. We are results-driven, valuing doing over being. Learning how to slow down and get back to being is vital. Being with ourselves, our thoughts, in nature, and in sync with our own internal rhythms.”
—Susan Cote, CLC
By Ana Engelhardt, ND
“Natural fertility-boosting strategies focus on optimizing your overall health and creating a nurturing environment for conception. By making dietary changes, managing stress, and addressing health concerns, you empower yourself to take control of your fertility journey.”
—Ana Engelhardt, ND
challenges affect many individuals and couples, often leading to stress and frustration. While medical interventions like in-vitro fertilization (IVF) are common, natural methods to support fertility can be effective and empowering. By addressing underlying health issues and making lifestyle changes, you can boost your fertility and prepare your body for conception.
A nutrient-rich diet is fundamental to supporting reproductive health. Focus on:
• Antioxidant-Rich Foods: Consume fruits and vegetables high in antioxidants like vitamins C and E, such as berries, spinach, and nuts. Antioxidants help combat oxidative stress, which can damage eggs and sperm.
• Healthy Fats: Incorporate sources of omega-3 fatty acids, like fatty fish, flaxseeds, and walnuts, to support hormone production.
• Whole Grains: Replace refined carbohydrates with whole grains like quinoa, brown rice, and oats to regulate blood sugar levels.
• Plant-Based Proteins: Emphasize plant-based proteins such as beans, lentils, and tofu, which have been linked to better fertility outcomes.
Chronic stress can impact fertility by disrupting hormone levels and ovulation. Try relaxation techniques such as mindfulness, yoga, or deep-breathing exercises. Acupuncture, which can improve blood flow to reproductive organs and regulate stress hormones, is another excellent option.
Weight plays a crucial role in fertility. Being underweight or overweight can disrupt ovulation and hormonal balance. Aim for a BMI within the
healthy range by adopting a balanced diet and regular exercise routine. Even small changes toward healthy weight can significantly improve fertility.
Tracking ovulation can significantly increase the chances of conception. Methods include:
• Basal Body Temperature: Charting daily body temp changes can identify the fertile window.
• Ovulation Predictor Kits (OPKs): Detect the luteinizing hormone surge before ovulation.
• Cervical Mucus Monitoring: Noting changes in mucus consistency can help pinpoint ovulation.
Male fertility is just as important as female fertility. Improving sperm quality is essential for conception. Men should prioritize:
• Healthy Diet and Supplements: A diet rich in antioxidants, zinc, and selenium can enhance sperm quality. CoQ10 is an excellent supplement that supports sperm production and motility.
• Regular Exercise: Moderate exercise improves testosterone levels and overall health.
• Avoiding Heat Exposure: Prolonged exposure to high temperatures, such as from hot tubs or tight clothing, can reduce sperm count.
• Avoid Toxins: Limit exposure to environmental toxins such as pesticides, plastics, and household chemicals that can disrupt hormones. Opt for organic produce, BPA-free containers, and natural cleaning products.
• Limit Alcohol and Caffeine: Excessive alcohol and caffeine intake can impair fertility. Stick to moderate consumption—no more than one alcoholic drink or one cup of coffee per day.
• Quit Smoking and Recreational Drug Use: These substances can harm egg and sperm quality, reducing the likelihood of conception.
Certain herbs have been traditionally used to support fertility:
• Vitex (Chasteberry): May regulate menstrual cycles and improve ovulation.
• Maca Root: Believed to enhance hormonal balance and libido.
• Ashwagandha: Can reduce stress and support reproductive health in both men and women. Consult with a healthcare provider before incorporating herbal remedies to ensure they’re safe and appropriate for your circumstances.
Quality sleep is often overlooked but vital for hormonal balance and overall health. Aim for seven to nine hours of uninterrupted sleep per night. Create a bedtime routine, limit screen time before bed, and ensure your sleeping environment is dark and quiet.
Certain medical conditions, such as polycystic ovary syndrome (PCOS), endometriosis, or thyroid disorders, can hinder fertility. Seek medical guidance to address these issues with targeted treatments or lifestyle adjustments. Additionally, consider working with a naturopathic doctor to explore integrative approaches tailored to your specific needs.
If natural methods do not lead to conception after six months to a year of trying (depending on age and health factors), consult a naturopathic doctor or fertility specialist. Early intervention can identify potential challenges and expand your options for treatment.
Natural fertility-boosting strategies focus on optimizing your overall health and creating a nurturing environment for conception. By making dietary changes, managing stress, and addressing health concerns, you empower yourself to take control of your fertility journey. Consistency and patience are key, and professional support can complement your efforts to achieve your dream of parenthood.
Dr. Kristiana Engelhardt, owner of Reformed Natural Therapeutics, is a licensed naturopathic physician and acupuncture specialist who focuses on women’s health, fertility, hormones, and digestive disorders. She is proud to offer individualized treatment options and hopes to optimize patients’ overall health through holistic approaches. For more information, visit reformednaturaltherapeutics.com or call 860.904.4286. See ad on page 11 >
Navigate food as a natural medicine to heal the gut, correct nutrient deficiencies and restore balance
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Dr. Mark A. Breiner, Featured in the Netflix Documentary "Root Cause" and Best Selling Author of "Whole-Body Dentistry"
Optimize Your Smile and Your Health! Comprehensive traditional and holistic approaches to oral health care. We understand the "mouth-body connection." Come to the source: Dr. Breiner is a pioneer and recognized authority in the field of biological and holistic dentistry.
By Caitlin Dean, RN, IBCLC
B“Prenatal support includes providing evidence-based information on the benefits of breastfeeding, potential challenges, and essential techniques like positioning and latch. An IBCLC will help you develop a realistic breastfeeding plan tailored to your family’s needs.”
—Caitlin
Dean, RN, IBCLC
efore delving too deeply into just how lactation consultants can help with breastfeeding issues, let’s start with the first question you may want answered: “What is a lactation consultant?”
An International Board-Certified Lactation Consultant (IBCLC) is a healthcare provider who has specialized training in breastfeeding and lactation management. IBCLCs possess in-depth knowledge of lactation-related anatomy and physiology, breastfeeding techniques, infant feeding, and the management of common breastfeeding challenges.
The role of IBCLCs in maternal and infant health is vital. Breastfeeding offers numerous health benefits for both mother and baby, such as bonding, improved immune function, and long-term health outcomes, including a reduced risk of certain diseases.
However, many parents face challenges when breastfeeding, such as difficulty with latching, painful feedings, or milk supply issues. IBCLCs help families navigate these challenges by offering guidance, support, and practical solutions. By assisting families in meeting their breastfeeding goals, IBCLCs contribute to the health and wellness of both children and mothers.
Having an IBCLC in your corner promotes the overall wellness of your family. We provide emotional support, empowering you to build confidence in your ability to care for your baby and yourself, especially during the early days of parenthood. As an IBCLC, we offer personalized care that addresses both the physical and emotional needs of the families we work with.
Prenatal care by an IBCLC is often overlooked in healthcare systems, which is a significant disservice to expecting parents who want to breastfeed. Learning about breastfeeding before delivery greatly increases your chances of meeting your breastfeeding goals. Prenatal support includes providing evidence-based information on the benefits of breastfeeding, potential challenges, and essential techniques like positioning and latch. An IBCLC will help you develop a realistic breastfeeding plan tailored to your family’s needs. For those with special circumstances—such as a history of breast surgery or plans for a scheduled cesarean section—we can prepare you for the challenges these situations may present. Additionally, we can help you emotionally prepare by setting realistic expectations for your breastfeeding journey, acknowledging that it may take a few weeks or months to “master” breastfeeding.
Postpartum support includes hands-on assistance with latch and positioning. Early intervention is key to ensuring an effective latch, as poor latch can lead to nipple damage and pain. IBCLCs assist you in recognizing feeding cues, establishing feeding frequency, and ensuring that your baby is transferring milk effectively.
If your infant is not successfully transferring milk, we can identify the barriers and offer tailored solutions to improve the situation. If breastfeeding challenges persist after the first few days, ongoing lactation support is available. This includes advice on managing issues like nipple pain, poor latch, and low milk supply.
Lactation consultations may involve a weighed feeding to assess milk transfer, evaluating latch, and providing solutions to common breastfeeding problems. We can also teach milk expression techniques, such as hand expression and pumping, for those who need to build or maintain their milk supply or who may be separated from their infant.
Ongoing lactation support ensures you have the education and resources needed as your baby’s breastfeeding needs evolve. Many mothers may even find it helpful to have a consultation before returning to work, to develop a plan for maintaining their milk supply while pumping.
An IBCLC is a valuable resource for any parent with breastfeeding goals. Whether you have prenatal support or are seeking help after birth, we can assist you at any point in your breastfeeding journey to help you achieve success.
Before becoming an IBCLC, Caitlin spent over ten years as a postpartum and well-baby nursery nurse, where she discovered her passion for helping mothers achieve their breastfeeding goals. Caitlin graduated from Bridgeport Hospital School of Nursing in 2013 and went on to obtain her BSN in 2018. Caitlin is a dedicated Registered Nurse (RN) and International Board-Certified Lactation Consultant (IBCLC) with a passion for providing compassionate and expert care to mothers and their babies. She practices with the integrative team at Soleil Acupuncture and Naturopathic Wellness in Hamden, CT. Connect with her at www.soleilholistic.com or 203.871.3262. See ad on page 27 >
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The Colonic Institute is committed to helping spread awareness to the community about the importance of a healthy colon and living a more vibrant, positive and balanced lifestyle. We work in conjunction with Holistic Healers, Naturopathic Doctors, MD’s, and Chiropractors to help our clients achieve optimum health.
“I am a gifted intuitive, empath, and healer with a passion for guiding individuals toward self-discovery and empowerment. My readings go beyond simple fortunetelling; they offer a profound exploration of your soul’s journey, illuminating your unique strengths, challenges, and potential paths.”
—Agnes Daddona, MA, Psychic Medium Counselor
By Agnes Daddona, MA, Psychic Medium Counselor
The new year often feels like a symbolic rebirth, a chance to shed old skin and step into a fresh chapter of our lives. It is a time brimming with opportunity, a blank page waiting to be filled with our hopes, dreams, and aspirations. But as the confetti settles and the initial excitement fades, many of us find ourselves grappling with the same old patterns and uncertainties. We set resolutions, only to see them fall by the wayside. We yearn for change yet feel stuck in familiar ruts.
This year, why not delve deeper than surfacelevel resolutions? Why not uncover the hidden currents shaping your life and tap into the profound wisdom that resides within? Intuitive Reading can provide the clarity and direction you need to truly unlock your potential and embrace new beginnings.
I am a gifted intuitive, empath, and healer with a passion for guiding individuals toward selfdiscovery and empowerment. My readings go beyond simple fortune-telling; they offer a profound exploration of your soul’s journey, illuminating your unique strengths, challenges, and potential paths.
Here are four ways an intuitive reading can help you manifest your dreams in the new year.
The new year is a perfect time for reflection and introspection. My readings provide a safe, supportive space to explore your inner landscape, identify your core values, and clarify your deepest desires. Whether you are seeking guidance in your career, relationships, or personal growth, I can help you connect with your inner compass and chart a course toward fulfilling your true potential.
We all carry within us subconscious beliefs and patterns that can sabotage our progress and hold us back from living our best lives. My intuitive insights can help you identify these hidden blocks, bringing them to the surface so you can begin to heal and release them. This process paves the way for transformative change and allows you to step into a more empowered version of yourself.
Confidence
Change can be daunting, even when it’s positive. My readings offer reassurance and encouragement, helping you navigate transitions with confidence and grace. By tapping into your innate resilience and inner wisdom, I empower you to embrace new beginnings with an open heart and a clear mind.
My readings not only provide insights into your current reality but also illuminate the potential that lies dormant within you. By understanding your unique energetic blueprint and aligning with the universal flow, you can consciously co-create the life you desire. I offer practical tools and techniques to help you manifest your dreams in the new year, turning your visions into tangible realities.
Some areas where an intuitive reading can be particularly beneficial include:
• Career: Feeling stuck in a rut? Unsure of your next career move? I can help you identify your true calling, uncover hidden talents, and navigate career transitions with clarity and confidence.
• Relationships: Are you seeking deeper connections or struggling with relationship patterns? I can provide insights into your relationship dynamics, helping you attract fulfilling partnerships and cultivate more harmonious connections.
• Personal Growth: Are you ready to embark on a journey of self-discovery? I can guide you toward greater self-awareness, inner peace, and spiritual growth, empowering you to live a more authentic and meaningful life.
My approach is deeply compassionate and empowering. I create a safe, nonjudgmental space for you to explore your innermost thoughts and feelings. My readings are infused with warmth, humor, and a genuine desire to help you connect with your inner wisdom and create a life you love. This new year, don’t just make resolutions— create a life that truly reflects your soul’s desires. I can help you illuminate the path and empower you to step into your greatness.
If you’re ready to unlock your potential and embrace the new year with renewed purpose, an intuitive reading with me can be the catalyst you need. It’s an investment in yourself, your well-being, and your future. Contact me today to schedule your session and embark on a transformative journey of self-discovery. Together, we change your life.
Agnes Daddona, MA, Intuitive Counseling, is one of the best Psychic/ Mediums and healers in New England. The gift of intuition has run in her family for generations. For over twenty years, Agnes has worked with thousands of people worldwide through Psychic Readings, Mediumship, Channeling Angels, Counseling, Healing, and Teaching in English and Polish. Agnes has transformed many people’s lives to meet their dreams. She continues to solve the most difficult issues when no one else can help. Agnes offers sessions in her spa in Avon, CT, over the phone or via Zoom. To book your Intuitive Reading, contact Agnes at www.AgnesDaddona.com, email agnes@ IntuitiveCounselingLLC.com, or call 860.941.2667. See ad on page 21 >
Are you a wellness entrepreneur ready to break through to new levels of success? Imagine achieving not only business growth but personal well-being, balance, and resilience that drives sustainable success. As a holistic high-performance coach, I specialize in guiding wellness-focused leaders like you to maximize both business potential and personal vitality.
What will you achieve in 2025?
•business growth & success
•enhanced business & high performance skills
• fulfillment of your purpose
• increased fulfillment, happiness & health for yourself!
Take the first step toward an extraordinary 2025 by booking your complimentary consult: longviewvitality.com/contact
Christine Bilotti-Peterson
Holistic High Performance Coach
christine@whatsyourlongview.com
By Erika Dworkin, BCHNTM
“It doesn’t matter how successful or unsuccessful you are right now. What matters is whether your habits are putting you on the path toward success….
If you want to predict where you’ll end up…all you have to do is follow the curve of tiny gains…. Tiny battles…are the ones that will define your future self.”
—James Clear, Atomic Habits (2018)
Youmay have a financial plan, a retirement plan, or travel plans. But do you have a wellness plan for 2025 and beyond? The start of the new year is the perfect time to reflect on which aspects of your wellness you’d like to improve. Would you like more energy? Improved weight management? Better sleep? Enhanced mental health (less stress or depression)? Or maybe you would like to develop an overall healthier lifestyle for greater vitality and longevity.
Developing a wellness plan will enable you to create a vibrant future as you start to live your healthiest, happiest life today.
Envisioning what optimal wellness looks like for you can be a powerful motivator, but achieving your long-term milestones doesn’t require grand gestures. In fact, it’s your small, steady steps that can pave your way to sustainable transformation. By taking on each new wellness practice as you’re able, you allow it to become a habit without getting overwhelmed.
Small wins also trigger the production of dopamine, a neurotransmitter associated with pleasure and reward that encourages you to keep going. This can help you create momentum by boosting
your inspiration and confidence that you have the power to achieve your goals.
You can make your wellness journey very manageable and even fun by deciding to enjoy learning new things that are good for your health. Start with one or two habits at a time, whether it’s a dietary change, a new supplement, or a commitment to another lifestyle change.
• Your Wellness Vision Board: Before deciding which habits you’d like to adopt, clearly visualizing your outcomes is an ideal step toward manifesting them. Create a full-color vision board using Canva, AI tools, other digital platforms, or actual magazine clippings to gather images, quotes, and symbols that reflect your wellness intentions. Display your wellness canvas prominently to inspire you daily.
• Your Wellness Journal: Start a journal to create your safe space to stay motivated, reflect, and celebrate how far you’ve come, especially during challenging times. Find one that feels special to you, or create a digital file you can
access anywhere. Begin by writing your intentions, tracking your progress, and noting your physical, emotional, and spiritual changes. Rereading your journal regularly can deepen your self-awareness, help you learn from setbacks, and keep you connected to your “why.”
• Diet Modifications: Small dietary changes can have a ripple effect on your health. You can gradually improve your eating habits one step at a time, without feeling deprived, by (1) eliminating foods or habits that don’t align with your wellness goals (gluten, dairy, soda, beef, pork, lamb, fast food) (2) replacing less helpful choices with better ones (gluten-free bread, oat/almond milk, water, chicken/fish/ eggs), and then (3) adding nourishing options that support your health (organic whenever possible: dark leafy green salads; green/berry juicing; nuts/seeds for snacks instead of candy bars). This approach will help you make positive changes without feeling deprived.
• Dietary Supplements: Eating right can go a long way, but it generally doesn’t do enough to ensure optimal wellness for various reasons. Supplements can fill in the gaps where your diet isn’t giving you enough micronutrients to feel your best. Under the guidance of a supplements specialist, focus first on adding products or nutrients that address the areas of your health that most impact your life. For example, consider:
• Sleep/Stress: Anxiocalm (an echinacea strain); isotonic magnesium glycinate; L-glycine; ashwagandha; and/or activated B-complex
• Joints: Glucosamine; patented hyaluronic acid; and/or omega-3 fish oil
• Weight Management: Irvingia/African mango; Slendacor®; Relora®; and/or whey or vegan protein powder with or without creatine. Consider journaling how each one affects you before adding others.
• Movement/Exercise: Explore physical activities that align with your wellness vision. You might try gentle yoga, walking, cycling, dancing, or strength training. The right movement for you is one that is fun and energizing.
• Mindfulness/Stress Management Practices: Prioritize your activities that promote mindfulness and serenity. Deep belly breathing, nature walks/hiking, humming, journaling, and meditation can create a sense of inner peace and uplift you.
Establishing a regular sleep routine is also crucial. Going to bed and waking up at the same time each day supports your body’s natural rhythms.
James W. Osborne, MS, LPC Counseling Services
“Envisioning what optimal wellness looks like for you can be a powerful motivator, but achieving your long-term milestones doesn’t require grand gestures. “
—Erika Dworkin, BCHN
Over time, your consistency and persistence in following the vision and routines you set for yourself will ultimately bring about sustainable change.
• Manage Your Consciousness: Your managed, positive mindset will be your greatest asset on your wellness journey. Consider exploring personal growth avenues like The Avatar® Course or gratitude journaling to learn to deliberately develop more positivity. Reflecting on things for which you’re grateful each day will shift your focus from what’s lacking to what’s fulfilling, thereby enhancing your mental health and outlook.
View self-improvement as a game or challenge to make it enjoyable and empowering. Self-care is not about achieving a final, “perfect” version of yourself. Rather, it is about continually moving toward a healthier, more balanced you. After all, setbacks are part of any journey. Instead of being discouraged by your missteps, allow yourself to view them as learning opportunities.
Gently confront the excuses that prevent you from making progress. Rather than letting such barriers hold you back, remind yourself of your “why” to stay connected to the vision of your healthiest self. Above all, always be kind to yourself, especially on difficult days. Acknowledge the effort you’re putting into your journey, and be patient with yourself.
• Don’t Go It Alone: Your journey to wellness will be more sustainable if you surround yourself with supportive people who have similar wellness visions. Seek out your tribe, a community of like-minded individuals, either in person or online, through a Facebook group, local wellness classes, or support circles. Social connections will offer you both accountability and motivation, keeping you moving forward even when challenges arise.
Consider collaborating with a holistic nutritionist whose personalized consultations and various life-changing tools will provide you with ongoing, trustworthy guidance, encouragement and compassion, monitoring, accountability, and program adjustments.
• Keep Learning: To stay inspired, read or listen to wellness books, podcasts, or videos. Your lifetime learning will provide fresh motivation and keep you engaged.
As you welcome the new year, think about what you can do to improve your overall health and well-being. Whether you’re looking to reach and maintain a healthy weight, sleep better, have more energy throughout the day, or reduce stress, it comes down to tweaking and honing your lifestyle routines—whether improving your eating habits, exercise regimen, work schedule, or self-care practices—for optimal results.
By following these guidelines, you will develop new routines and habits and build a foundation in 2025 that will support your long-term wellness. As you move through this year, remember that wellness is not a destination; it’s a journey shaped by small, meaningful actions that align with your personal vision of your healthiest self. Take it one step at a time, knowing that you’re creating lasting wellness from the inside out.
For personalized guidance, text NNM WELLNESS to 202.270.5612 for your FREE Mini Wellness Assessment. Just a few are available each month.
Submitted
by
Erika Dworkin, BCHN
Board Certified in Holistic Nutrition™, Dietary Supplements Specialist, Intuitive Wellness Guide, and former owner of the Manchester Parkade Health Shoppe in Manchester, CT, which operated for 65 years. See this full article online at www.naturalnutmeg.com. All statements in this article are practice- or scientific evidence-based and references are available upon request. The statements in this article have not been evaluated by the Food and Drug Administration, are solely for educational purposes, and are not intended to take the place of a physician’s advice. The supplements discussed are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare professional before starting any new supplement regimen, especially if you have existing health conditions or are taking medications. Erika is available for nutrition consultations and to speak to groups, in person or via Telehealth or Zoom. She can be contacted by phone at 860.603.3069. Office Hours By Request at 449 Silas Deane Highway, Suite 302C, Wethersfield, CT. Visit www.vitathenawellness.com to request a Connect-With-Me Call. See ad on page 19 >
By Jane Grant, RD-N, and Maura Stewart, MS, RD-N, CD-N
When beginning a weight loss journey, most people focus on caloric intake and exercise. But one aspect is often overlooked: how we feel and think when we are going through the process. The way we view ourselves, the way the world impacts us, and our goals all have the ability to affect us. Thoughts, beliefs, and attitudes about food, exercise, and body image can either support the weight loss process or interfere with our goals.
Our mind is like a river. When water flows freely, it can provide nourishment, promoting health and well-being. When we remain positive, our mind can care for our body. But blockages, such as past negative behaviors, stressors, or barriers preventing you from reaching your goal, can build up, leading to weight gain, frustration, imbalance of hormones, or even actions that do not resemble who you are.
When removing the emotional blockages and barriers during our weight loss journey, we are acknowledging the cause of the weight gain and health issues. For example, work was very stressful, which caused you to gain weight. The positive result is learning how stress can affect your body. To take care of yourself, develop mindful strategies to help balance stress. If you allow yourself to come first, everything else falls into place. Having a positive mental perception helps everything run smoothly, benefiting your goals and overall emotional health.
Imagine your excess weight as a brick wall you are carrying around. This wall has been built by your subconscious. The purpose is to separate you from other people and from life itself. Looking closely, you see every brick has something written on it, such as stress, anger, fear, judgment, embarrassment… The weight you are seeking to let go was added to your consciousness before it was added to your body. Your body is like a screen your thoughts are projected onto, including unprocessed feelings, negative ideas, or fear-based attitudes.
We all have negative emotions, but when not processed properly, they get stuck in our minds and then our bodies. Painful experiences are not
meant to linger but to teach us what we need to learn and dissolve into memories. When we ignore or suppress our feelings and memories that cause us pain, our subconscious may try to cope through eating. If we surrender to the pain our subconscious holds, it begins the process of releasing it from our physical bodies. And through bioenergetics, positive thoughts rewire our brains, helping improve our weight and overall health.
To help create a positive mindset toward your weight loss journey, celebrate the little things. Making a healthy food choice or finding an exercise you enjoy and adding it to your weekly routine are moments that prove your mind is welcoming this change. Enjoy nature by taking deep breaths of the fresh air, and meditate, even if it’s just a few minutes a day. Keeping a journal of your decisions that made you feel good can help remind you of the positive changes you are making. One of the most powerful mental tools during the journey of weight loss is self-compassion. Be kind to yourself. You already got over the speed bump of deciding a change needed to occur, and now you’re implementing change.
Jane Grant, RDN, CD-N, has been a Registered Dietitian since 2005 and is trained in Integrative and Functional Nutrition to address the root cause of disease and help promote optimal health. Jane is the founder of Grant’s Nutrition and Wellness in Berlin, CT. She can be reached at 860.357.2282 or admin@grantsnutrition. com. Visit www.grantsnutrition.com to learn more.
Maura Stewart, MS, RDN, CD-N, graduated from the University of Connecticut in 2022 with a Bachelor’s of Science in Nutritional Sciences. She continued her education and graduated from the University of Saint Joseph with a Masters of Nutrition with a concentration in sports nutrition in 2023. Maura has been a Dietitian with Grant’s Nutrition and Wellness since August of 2024. Bookings with Maura are available at 860.357.2282 or visit www.grantsnutrition.com. See ad on page 33 >
“When the river is clear, water flows smoothly and easily, nourishing the banks of the land. But when debris like negative emotions or unresolved trauma blocks the river, the water stagnates, pools, and overflows.”
—Kristine Genovese
By Kelly L McCarthy
W“The
sweet spot is where the magic happens. It’s where you connect with your highest potential, access your creative flow, and tap into your authentic power. It’s not indulgent— it’s essential.
The more we align with these rhythms, the more we can thrive in every aspect of our lives.”
—Kelly L McCarthy
e all have those golden moments during the day when we feel our best—energized, focused, and at peak productivity. These are our personal sweet spots. Yet, as a society, we’ve been conditioned to ignore them. Expectations from jobs, societal norms, and even the fear of missing out (FOMO) often pull us away from fully embracing this natural rhythm.
But things are shifting. The collective consciousness is waking up, stepping away from the relentless daily grind, and creating new ways to honor these sweet spots. More people are questioning outdated systems and realizing they can design a life that aligns with their natural flow rather than conforming to one imposed on them. The rigid 9-to-5 structure is no longer the one-size-fits-all solution it was once thought to be.
This shift is most evident with younger generations. They value freedom, flexibility, and authenticity, rejecting the rigid “work for the man” mentality that dominated past eras. They understand the importance of energy management and prioritize their well-being. For older generations, this evolution may feel unfamiliar or even intimidating. Many were taught that success required sacrifice, hustle, and operating on someone else’s terms. But here’s the truth: honoring your energy isn’t lazy—it’s revolutionary. It’s an act of self-love and empowerment.
Your sweet spot isn’t just about being productive; it’s about aligning with your true self. When you work with your natural energy flow instead of fighting against it, everything becomes easier and more fulfilling. Creativity blooms, tasks take less effort, and stress diminishes. Whether you’re an early bird whose mind is sharp at dawn or a night owl who thrives in the quiet of the evening, embracing your rhythm is key to living a more balanced and harmonious life.
And it’s not just about work—it’s about living. By honoring your sweet spot, you also create space for joy, rest, and connection. You can show up more fully for your passions, your loved ones, and yourself.
For me, my sweet spot is in the early morning hours. It’s when my energy flows most freely, and I feel deeply connected to my intuition and purpose. From the moment I wake, I am ready to pour my energy into my work, my clients, and my creativity. This focus lasts until about 3 p.m., when I naturally start to wind down.
Understanding this about myself has been transformative. It is why I schedule energy work only during these peak hours and reserve evenings for lighter tasks, such as short soul readings only on
select days. I’ve learned that honoring my energy is not just beneficial for me—it also allows me to show up more powerfully and fully for my clients. When my energy is in balance, I can be a clearer, stronger channel for healing, guidance, and insight.
Discovering your sweet spot takes intention and awareness. Start by tuning in to your body and mind throughout the day. When do you feel most focused? When does your energy dip? What tasks feel effortless, and when do you struggle? These patterns will guide you.
Once you’ve identified your sweet spot, protect it fiercely. Schedule your most important or creative work during this time, and don’t let outside demands pull you away. Learn to say no, set boundaries, and prioritize what aligns with your highest good.
This isn’t just about individuals—it’s a societal shift. As more people step into their power by honoring their sweet spots, we’re collectively breaking free from the old paradigms of overwork and burnout.
We’re redefining success to include balance, joy, and fulfillment.
The sweet spot is where the magic happens. It’s where you connect with your highest potential, access your creative flow, and tap into your authentic power. It’s not indulgent—it’s essential. The more we align with these rhythms, the more we can thrive in every aspect of our lives.
So, ask yourself: When do you feel most alive? When does your creativity surge, your focus sharpen, and your energy feel boundless?
Honoring your sweet spot is a gift to yourself and the world. When you show up as your best self, you inspire others to do the same. The shift is happening. Will you step into your sweet spot and reclaim your energy?
It’s time to stop surviving and start thriving.
Kelly McCarthy, owner of BeyondWordsNWisdom in Winsted, CT, is a SoulReader, Energy Guide, and Intuitive Graphic Artist. She unlocks stagnant energies, reflecting others’ true selves. Her ancestral wisdom and intuitive skills expand your awareness, opening your heart and mind to life’s possibilities, personally and professionally. Kelly offers in-person and remote opportunities to work together. Visit www.beyondwordsnwisdom.com, email Kelly at kelly@beyondwordsnwisdom.com, or call/text 860.806.9684. See ad on page 33 >
By Sharon Sklar, BFA, LMT, CAR
“I love the supercharge I get from intimate, connected time with a friend or loved one, the joy and purpose I receive from my Rolfing® practice, a hug, time with my beloved pet family, a phone call or connection on some level that warms my heart and soul.”
—Sharon Sklar, BFA, LMT, CAR
Irecently turned 70, and I began to examine life, aging, and all the information that floods my brain when I stop, think, and listen. One thing that stands out to me is my gratitude for my health, my sanity, and my ability to persevere. Like most people, I have experienced the full spectrum of joy, despair, and all that is in between. I am committed to learning from each experience, trying not to get stuck, and moving forward with humility.
In my early twenties, when life felt particularly bleak, I was saved by seeking my path and finding my spirituality. I learned to listen to that inner guidance that would sometimes pop up. Thankfully I was quiet enough to hear it, pay attention, and really listen. Color came back into my world.
When I was 22 years old, my first time experience Rolfing, I had an experience of inner guidance during that I would become a Rolfer. It came along with visual content as well. I was awestruck, putting it on the back burner until a year or so later. It became more evident each day that I should quit graduate school and pursue the prerequisites to get into The Dr. Ida Rolf Institute® in Boulder, Colorado. And what a ride it has been!
I remember one Saturday morning when I was about 23, the phone rang. As I reached to answer the corded, plugged-in telephone, I heard a voice say, “Your parents are getting a divorce.” I picked up the receiver. My father was on the other end of the phone, which was strange because he never called me. Then he told me that he and my mom were getting a divorce. How weird… I knew it, I had just “heard” it, and now it was confirmed. Things like that had been happening, but I was young, somewhat foolish, inquisitive, and setting out to figure out my life. Knowing I had some
guidance was very powerful, but I didn’t always hear the messages. I had to be quiet enough, which at times, at that age, was a difficult task. Being young, finding out we have inner guides, and learning to listen to them was truly an unimagined art to me. Those guides have served me well over the years, and I feel blessed to have their wisdom. Without that guidance, I felt like a kite without a tail. There was upward movement, but it was erratic and frenetic. I longed for order, support, and direction. My prayers were answered—I just needed to be quiet enough to hear and listen. Like most younger adults, I had to find my way.
On the physical plane, I feel that many Rolfing® sessions over decades were the basis for me to overcome some very rough physical issues that threatened my well-being. Eighteen years ago, having had a lumpectomy for breast cancer, chemo, radiation, and infusions for another year brought complications that resulted in three more surgeries that might have sidelined some. But my strong physical structure, deep belief in my life having meaning, and not being ready to give up provided solid ground to fully recover and become a better version of myself!
When I had a very bad fall down the stairs eight years ago, resulting in smashed knees, a shredded meniscus in my right knee, and two tendons that popped off the bone in my shoulder, I needed more surgery and much rehab. I was told by some that I would never be the same and that shoulder surgery was limiting. I healed exceptionally well. I sought out the right doctors and had great communication, and those physical issues became tucked into my past. I recovered, and again, am better than before. The body’s healing process is miraculous.
So, how do we heal? Is it luck? Is it belief?
In my case, I think it’s a combination of my tenacious nature, really good bodywork, a strong belief in Spirit, and the inner guidance that pops up when I need it most. Of course, doctors have their role. I’m not anti-doctor or anti-medication, but I need to have clear explanations and reasons to believe in what is being said to me. I can align with that information and knowledge, and then I can fully participate in my own healing process alongside a trusted practitioner.
As I get older and wiser, I hold onto railings when I go down the stairs. I am much more cautious when driving my car because one false move on someone else’s part could alter my life quickly and perhaps permanently. That is not in MY future—been there, done that, and don’t want that experience again.
Now, I love the quiet, the peaceful alone time, the presence of nature. I love the supercharge I get from intimate, connected time with a friend or loved one, the joy and purpose I receive from my Rolfing® practice, a hug, time with my beloved pet family, a phone call or connection that warms my heart and soul—and throw in some exercise and great conscious foods. Waking up each morning and writing ten gratitudes in a journal starts my day with joy, love, and inner wisdom. I am more peaceful than ever.
Healing through life in all different ways— physically, mentally, and spiritually—takes time, patience, and determination to put the past in the past and live in the moment. Try to slow down, unplug more, be quieter, and look to the small things for comfort. Love yourself first, so you are better able to love those around you. You have the benefit of time, the willingness to change, and the insights to create a life well-lived if you take charge, shift gears, and listen more deeply. See what shows up for you!
I wish you a long life that is filled with purpose, meaning, health, and joy. Now is the time to participate in your own healing journey. It is never too late to start.
Sharon Sklar is in her 44th year of private practice as a Certified Advanced Rolfer. She has been voted one of Natural Nutmeg’s 10BEST Bodyworkers for the last six years and is very grateful for the support. Sharon works with direct manipulation of the soft tissue of the body and movement re-education over a ten-session series to help her clients feel freer, get more balanced, and reduce chronic pain. Great for athletes, children, and adults recovering from the stress, injuries, or traumas of life. Inquiries are encouraged! State Licensed. Call 860.561.4337 for more info or to schedule a consultation. www. SharonSklarRolfing.com See ad on page 21
Why Dr StevenHinchey?
Both he and his staff Listen to YOU
• Non judgmental assessments
• Respect for you and your time
Are concerned about YOU
• Mercury free dental treatment
• Mercury safe dental conditions
• Mercury removal and detoxification
• Biocompatible dental materials
• Minimally invasive procedures
• Implant tooth replacement
• Same day non-metal crowns
By April Beaman, RDH, CTT
“After menopause, when ovarian estrogen production declines, fat tissue becomes the primary source of estrogen. Elevated estrogen levels can fuel the growth of hormonereceptor-positive breast cancers.”
—April Beaman, RDH, CTT
Hormones are the body’s chemical messengers, orchestrating many vital processes. However, hormonal imbalances can lead to serious health concerns, including an increased risk of breast cancer. Weight management is another critical factor, as excess body fat, particularly after menopause, can disrupt hormonal balance and elevate breast cancer risk. This article explores the connection between hormones, weight, and breast health while providing actionable steps to balance hormones, shed excess weight, and create a healthier, happier body.
There are three key hormonal factors that tie weight and breast cancer risk together:
1. Estrogen Dominance: Fat cells produce estrogen, and having excess body fat can lead to higher levels of this hormone. After menopause, when ovarian estrogen production declines, fat tissue becomes the primary source of estrogen. Elevated estrogen levels can fuel the growth of hormone-receptorpositive breast cancers.
2. Insulin Resistance: Carrying excess weight, particularly around the abdomen, can lead to insulin resistance. This condition causes higher insulin levels, which can promote inflammation and create an environment conducive to cancer growth.
3. Chronic Inflammation: Obesity is associated with chronic, low-grade inflammation, a condition that encourages the development and progression of cancer cells.
Maintaining a healthy weight and balancing hormones are essential steps to reduce breast cancer risk and enhance overall health.
Hormonal balance is crucial for many elements of a healthy life—such as quality sleep, mental acuity, and mood—but it doesn’t happen overnight. It requires intentional lifestyle changes that support your body’s natural rhythms. Fortunately, there are plenty of natural, simple options to help keep your hormones in balance at home. Though this list is not exhaustive, it includes some of the most important actions you can take to maintain a healthy hormone balance.
1. Eat to Nourish
Diet plays a central role in hormonal health. Choose foods that reduce inflammation, support liver detoxification, and stabilize blood sugar levels.
• Fiber-Rich Foods: Broccoli, kale, and flaxseeds help your body eliminate excess estrogen.
• Healthy Fats: Omega-3 fatty acids in salmon, walnuts, and chia seeds support hormone production and reduce inflammation.
• Cruciferous Vegetables: Foods like cauliflower, Brussels sprouts, and cabbage promote estrogen metabolism.
• Limit Sugar and Refined Carbs: These can cause insulin spikes and worsen hormonal imbalances. Opt for whole grains like quinoa and oats.
2. Maintain a Healthy Weight
Carrying extra weight disrupts hormonal balance and increases breast cancer risk. For sustainable weight loss:
• Practice Portion Control: Focus on balanced meals to avoid overeating.
• Choose Nutrient-Dense Foods: Whole, unprocessed foods provide essential nutrients and keep you full longer.
• Create a Caloric Deficit: Aim for gradual weight loss through a combination of diet and exercise.
3. Exercise Regularly
Physical activity not only aids in weight loss but also supports hormonal health.
• Cardio: Walking, running, or swimming improves insulin sensitivity and burns calories.
• Strength Training: Building muscle increases metabolism and regulates hormones like insulin and cortisol.
• Stress-Reducing Activities: Yoga and Pilates help lower cortisol levels and improve mental health.
4. Prioritize Sleep
Sleep is crucial for hormone regulation. Lack of rest can disrupt leptin and ghrelin, hormones that regulate hunger and fullness, and raise cortisol levels, promoting fat storage.
• Stick to a regular sleep schedule.
• Create a calming bedtime routine with activities like reading or meditating.
• Keep your sleep environment cool, dark, and quiet.
5. Manage Stress Effectively
Chronic stress raises cortisol levels, which can interfere with other hormones and contribute to weight gain. To manage stress:
• Practice mindfulness or deep breathing exercises.
• Spend time outdoors or engage in hobbies you enjoy.
•Connect with friends and family for emotional support.
6. Support Detoxification
Your liver plays a critical role in metabolizing hormones and eliminating toxins. To support liver health:
• Drink plenty of water to stay hydrated.
• Eat detoxifying foods like garlic, beets, and green tea.
• Limit alcohol and processed foods, which can burden the liver.
Book Your Appointment Online Kristina E. Mozzicato, LMT, BCTMB Therapeutic Massage • Cupping • Gua Sha Facial Fusion Thai Herbal Poultice Facial Masaage
Effective weight loss isn’t about crash diets; it’s about adopting healthy habits that last a lifetime.
• Consistency Is Key: Small, consistent changes yield long-term results.
• Set Realistic Goals: Aim to lose 1–2 pounds per week for sustainable progress.
• Track Your Habits: Use a journal or app to monitor your food intake and activity levels.
• Seek Support: Partner with a friend, family member, or health professional for accountability and encouragement.
Balancing hormones and managing weight isn’t just about reducing breast cancer risk—it’s about creating a life full of vitality. Benefits include:
• Enhanced Energy: Balanced hormones improve your overall vitality and stamina.
• Improved Mood: Stable hormone levels contribute to better mental clarity and emotional well-being.
• Disease Prevention: Maintaining a healthy weight reduces your risk of chronic illnesses like diabetes and heart disease.
• Boosted Confidence: A healthy body fosters self-esteem and a positive outlook. Balanced hormones and a healthy weight are the cornerstones of breast cancer prevention and overall well-being. By embracing a lifestyle of nutrient-dense eating, regular exercise, quality sleep, and stress management, you can empower your body to function at its best.
The journey to better health is not about perfection—it’s about progress. Start today with small, achievable changes, and celebrate every step you take toward a healthier, more vibrant life.
April Beaman, RDH, CTT, is a certified medical thermographer with the Professional Academy of Clinical Thermology and a professional member of Breast Thermography International. Beaman has worked in the wellness industry for over 15 years and provides medical thermal imaging for both women and men. She is the founder of CT Thermography located in Farmington, with satellite offices throughout CT and MA. Connect at 860.415.1150 or CTThermography.com
See ad on page 17 >
Stan Baker Acupuncture
Stan Baker, LAC 35 Nod Rd, Avon, CT 860.836.1068 acupuncturestanbaker.com
Dr. Aimee Montanaro, DTCM, LAc Integrity Acupuncture Shelton and Westport, CT • 203.429.4406 draimee@integrityacuct.com integrityacuct.com
Dr. Aimee Montanaro, DTCM, Dipl. O.M. (NCCAOM)® , LAc, is a board-certified acupuncturist and herbalist specializing in women’s healthcare and fertility. Using Traditional Chinese Medicine, evidence-based research, and a gentle, effective needle technique, Dr. Montanaro enables each client to remain strong, vibrant, and healthy throughout each phase of life.
Jackie O’Keefe
Aura Light Therapy LLC Farmington • 860.751.9453 connect@auralighttherapy.com auralighttherapy.com
Red light therapy is a cutting-edge wellness treatment designed to improve the body and mind in a wide variety of ways. With our medical-grade red light therapy, we focus on safely and painlessly reducing body fat, easing muscle and joint pain, rejuvenating skin, and improving your overall sense of well-being.
Nature’s Gi s 304 W Main St., Avon, CT • 860.995.4444 naturesgi s-usa.com/
Nature’s Gifts is an independently owned, family run CBD Store in Avon, CT. Stress, sleep, and pain solutions available. Our knowledgeable staff will happily guide you through our offerings to find the perfect CBD product for your needs. Don’t pay too much for your CBD—stop in, say hello, and let us help you feel like you again.
The Colonic Institute
Nina Veronesi • colonicct.com Avon, CT • 860.481.2702 colonicsct46@gmail.com
The Colonic Institute offers closed-system colonics by I-ACT trained colon therapists. Additional services include bioelectric lymphatic drainage, ionic detox footbaths, ear coning, reiki, and hypnotherapy.
Source Colon Hydrotherapy
Elizabeth Regal
Columbia, CT • 860.634.7523
sourcecolonhydrotherapy@gmail.com rootsmedicalcenter.com
Colon hydrotherapy promotes hydration of the colon and loosening of waste matter, assisting elimination by natural peristalsis of the colon. Roots Natural Medical Center is offering colon hydrotherapy on our FDAapproved closed system device. Contact Elizabeth Regal, I-ACT certified colon hydrotherapist for an appointment.
Vitalized Performance Group
Glastonbury, CT • 860.800.6775 VPGwaves.com
VPG Waves offers an open system colonic on the LIBBE device, GAINS/ Femi/AcuteWave treatments for head/face pain to toe pain, scar tissue, incontinence, and sexual wellness issues. We have ionic foot baths and biomat/ infrared heat, cupping, naturopaths and acupuncture. Combining modalities for thorough healing is key!
Kelly McCarthy
Beyond Words N Wisdom
Winsted, CT • 860.806.9684
kelly@beyondwordsnwisdom.com
Kelly McCarthy is a soul reader, energy guide, writer, and intuitive graphic artist. She helps expand awareness and connection, empowering you to embrace life’s possibilities and harness your unique energetic frequency. Kelly offers both in-person and remote sessions to support your journey toward a meaningful legacy.
Sanaré Wellness, LLC
92 N. Summit St., Southington, CT 06489 kathy@sanare.life • 860.600.0106 www.Sanare.Life
The future of Energy Medicine is here! This 24-unit Energy Enhancement System creates multiple bioactive, regenerative energy fields, including scalar waves and biophotons, that can assist your body’s ability to repair and heal itself from disease. The body can become capable of rejuvenating and recalibrating itself back to homeostasis.
Mary Carangelo
MCstyling
West Hartford • 860.310.9896
Fashiontherapistxo@gmail.com mcstyling.me
Mary Carangelo is a fashion therapist who inspires women to embrace a fresh perspective on their wardrobes. By understanding the psychology of dress and their unique style stories, she helps women grasp the link between their clothing choices and their ability to achieve their goals. Together, they explore how their relationship with clothes can influence confidence and attract success.
Dana Mascalo, CFP®, RLP®, AAMS®, C(k)P®
Managing Partner, TrinityPoint Wealth Milford, CT • 203.693.8521
Fax: 203.693.8524
dana@trinitypointwealth.com
James Osborne, MS, LPC, BCPC ProNatural Physicians Group, LLC Berlin, CT • 860.829.0707 pronaturalphysicians.com
James Osborne is a Licensed Professional Counselor, Board Certified Professional Counselor, Board Certified PTSD Clinician, and a Fellow in the American Psychotherapy Association with over 40 years of clinical experience.
Dr. Mark A. Breiner, DDS, FAGD, FIAOMT Fairfield, CT • 203.371.0300 WholeBodyDentistry.com
A recognized authority in the field of holistic dentistry, Dr. Breiner treats patients for a myriad of dental concerns including sleep breathing disorders, TMD, mercury toxicity, and hidden infections from cavitations and root canals.
“If you have unexplained symptoms that won’t go away, the answer could be in your mouth.”
Dr. Steven F. Hinchey, DMD
South Glastonbury • 860.633.6518
drhinch@agd.org • dochincheydmd.com
Thank you to our wonderful patients who trust our team to care for their improved oral health. A healthy, disease-free mouth will help your overall health. It is all connected—the mouth and the body. And we can help you get there.
Melissa Wooldridge Breton ECLIPSE Holistic Living, LLC Glastonbury, CT • 860.614.7588 melissa@eclipseholisticliving.com eclipseholisticliving.com
Eclipse Holistic Living is a cocreative healing arts studio in Glastonbury. A destination to envision your future self and actualize your fullest potential. Offering alternative and complementary modalities, Eclipse becomes the portal for all who enter in to embody conscious awareness through intentional holistic living—well-becoming on our healing-growth journey together.
Beverley Blass Integrative Health
Hartford Family Institute • BeverleyBlass.com 17 S. Highland St., West Hartford, CT 06119 860.206.1129 • BeverleyBlass@gmail.com
Beverley Blass is an integrative intuitive healer, offering bodycentered psychotherapy, soulcentered hypnotherapy, and colon hydrotherapy. She focuses on her client’s “whole body” experience—spiritual, physical, mental, emotional health, and healing—working with you to create an all-encompassing tapestry of transformation. In-person and online sessions.
Michele P. Rousseau, MA, CH Middletown, CT • 860.704.9054 mprousseau@sbcglobal.net micheleprousseau.com
Live your dreams! Restore your passion, confidence, and motivation; transform habits; achieve goals. Wake up each day to a life you are eager to live! Online sessions.
Dr. Beata Harasim PT, DPT, FAAOMPT
Radiant Health and Wellness Farmington, CT • 860.266.7745 Beata@HolisticDrBeata.com HolisticDrBeata.com
Empowering health through a holistic, integrative root cause approach, Dr. Beata specializes in gut health, nutrition, nervous system regulation, and emotional energetics. Expert care covers weight loss, digestive, autoimmune, and skin conditions, food allergies, anxiety, fertility, pregnancy, baby care, and more. Free masterclasses, group programs, and consultations—details on the website
Kathy Beach
Integrative Health Management, LLC Collinsville, CT • 860.463.7179 kathybeach@integrativehealthmanagement.org integrativehealthmanagement.org
Kathy is a national board-certified health coach specializing in cancer wellness coaching and cardiovascular wellness coaching. She can help you develop a personalized lifestyle and nutrition plan to reduce your risk and reach your wellness goals. E-mail me for my free Cancer Risk Reduction Evaluation to get started.
Susan Cote
Everyday Harvest LLC Mansfield Center, CT • 860.942.0197 info@everydayharvest.com everydayharvest.com
Susan Cote, owner of Everyday Harvest LLC, is an aromatherapist and certified life coach, attending the Co-Active Training Institute for a two-year intensive program. She offers both one-on-one and group coaching and, using Wisdom of the Earth medicinal-grade essential oils also leads aromatherapy certification workshops in CT.
Christine Bilotti Peterson
Longview Vitality
Simsbury, CT • 860.906.4454 christine@whatsyourlongview.com longviewvitality.com
Empowering leaders and professionals to achieve peak performance with holistic, high-performance coaching. Specializing in mindset transformation, wellness protocols, rapid transformational therapy (RTT), yoga, and executive development, we help you align inner well-being with outer success for lasting impact in your personal and professional life.
Tind-All Creative Marketing
New Hartford, CT • 860.916.4561
deirdre@tind-allcreativemarketing.com tind-allcreativemarketing.com
A women-owned, full-service digital marketing agency, Tind-All Creative Marketing provides innovative and effective marketing solutions for your business. When you choose to work with our agency, a portion of your dollars go right back into the local community, to nonprofits that need it most. Our services include SEO, PPC, website design, branding, marketing strategy, social media, blogging, and much more.
Abundant Health Massage Therapy & Wellness
Farmington, CT • 860.778.0315
abundanthealthct.com
Kristina Mozzicato is Board Certified in Therapeutic Massage & Bodywork by the NCBTMB and has been practicing massage for the past 12 years. She provides professional, therapeutic, customized sessions. In addition to massage, she offers cupping, medicupping, body contouring, Himalayan salt stone massage, and Reiki sessions. Convenient online booking.
bloomHigher
Stamford, CT • 203.751.1369
uzma@bloom-higher.com • bloom-higher.com
Uzma Zakir RPh, founder of bloomHigher consulting, is passionate about sharing her expertise on the healing benefits of cannabinoids. By combining current research, her experience in treating patients since 2015, and her pharmacy background, she has developed a unique approach for patient care and lectures extensively on best practices and cannabinoid science. Contact Uzma today to see if cannabis is the missing piece in your health and wellness journey.
Dr. Lori Calabrese, MD
Innovative Psychiatry
South Windsor, CT • 860.648.9755 info@loricalabresemd.com loricalabresemd.com
Metabolic psychiatry is where we use our deep psychiatric expertise, metabolic mastery, and approach to nutritional ketosis to transform your brain energy, lift depression, put bipolar into remission, tamp down anxiety, and produce clear thinking. Let Touchpoints 180TM restore your mitochondrial health to get you back to your best self.
Dr. Adam Breiner, ND
Fairfield, CT • 203.371.8258
WholeBodyMed.com
Focusing on brain health and Lyme disease, Dr. Adam Breiner offers cutting-edge therapies that include hyperbaric oxygen, neurocognitive therapies, including sophisticated brain-imaging equipment to evaluate brain injuries and brainwave patterns associated with metabolic imbalances, infections, and allergies. Conditions treated include concussions, TBI, stroke, PTSD, ADD/ADHD, anxiety, depression, and more.
Kristiana Engelhardt
Reformed Natural Therapeutics
Wethersfield, CT • 860.904.4286
reformednaturaltherapeutics@gmail.com reformednaturaltherapeutics.com
Reformed is a naturopathic medical center specializing in integrative medicine and acupuncture. Dr. Engelhardt focuses on women’s health, hormonal balance, fertility, and gastrointestinal disorders. She is dedicated to uncovering the root causes of symptoms and providing personalized treatment plans tailored to each patient’s unique needs.
Dr. Dana Lapointe, ND, LMT, Esth. Sustainable Health & Wellness Canton, CT, & Virtual • 860.217.1171 AskDrDana@protonmail.com DrDanaLapointe.com
Lifestyle medicine with a personalized, holistic approach. Dr Dana helps revitalize your physical and mental wellness, restore your gut-brain connection, and regain lifestyle balance in chronic conditions: gut, diabetes, obesity, pain, fatigue, autoimmune, and skin. Cutting-edge mitochondrial screening and functional lab testing. Highly effective weight loss, blood sugar, and optimal aging programs.
Riverstone Naturopathic Health
63 West Street, Suite B1 Litchfield, CT • 860.361.9494
Christina Amicone, ND, is a naturopathic physician seeing patients at Riverstone Naturopathic Health in Litchfield, CT. Her focus is on oncology/cancer (including supportive therapies during conventional cancer treatments), naturopathic detoxification, gastrointestinal health (including IBS, IBD, and SIBO), women’s health (hormone imbalances, menstrual problems, and menopause), autoimmune diseases, and food sensitivities.
Roots Natural Medical Center 106 Route 66 East • Columbia, CT 06237 860.471.1434 • info@rootsmedicalcenter.com rootsmedicalcenter.com
Roots is a Naturopathic Medicinal Center that focuses on addressing foundational root causes to complex chronic disease. The goal of the clinic is to properly identify, diagnose and treat patients with unexplained chronic illnesses. Our services are individualized, and patient focused, as medicine should be.
Soleil Acupuncture and Naturopathic Wellness
2661 Whitney Ave., Hamden, CT 203.871.3262 • admin@soleilholistic.com soleilholistic.com
Soleil is a holistic clinic specializing in integrative and functional medicine. We are pleased to offer IV and IM nutrient therapy, craniosacral therapy, and general and facial acupuncture, with our roots in naturopathic medicine. We are passionate about using our tools to get our patients feeling their best!
Dr. Nicole Klughers, ND, PHARMD, MSAC
Vis Wellness Center
Rocky Hill, CT • 234.222.8362 hello@drnicoleklughers.com drnicoleklughers.com
Dr. Nicole Klughers offers all-natural solutions to restore optimal health and help individuals reclaim a life of energy, balance, and joy. Formerly a pharmacist, Dr. Nicole serves as your “health detective” by listening attentively and utilizing detailed testing to identify and address the root cause of any health concern.
West Hartford
Naturopathic Medicine
Frank Aieta, ND 301 N. Main St., West Hartford, CT 860.232.9662 • www.DRAIETA.com
Donna Bunte Whole Health
Donna Bunte, MSOM, L.Ac. Stamford, CT • 203.698.0793 health@donnabunte.com • donnabunte.com
Donna Bunte is an Integrative nutrition health coach, Chinese medical practitioner, licensed acupuncturist, qigong and meditation teacher since 1996 and helps people suffering from stress, anxiety, women’s health issues, infertility, insomnia, digestive issues, pain, sports injuries, fatigue, and many others. Donna uses a wholistic approach to wellness treating the whole person helping clients reach their health goals.
Erika Dworkin, BCHN®
Certified in Holistic Nutrition Vitathena Wellness
South Glastonbury, CT • 860.646.8178 edworkin@vitathena.com • vitathena.com
Through education, Erika empowers her customers to make the decisions that best enable them to maximize their well-being and longevity. She offers private nutrition consultations and speaks regularly about various health topics.
Grant’s Nutrition & Wellness
Jane Grant, RD CD-N Berlin, CT • 860.357.2282
grantj@grantsnutrition.com grantsnutrition.com
Jane is trained in integrative and functional nutrition utilizing a personalized, holistic approach to chronic disease and weight management. Integrative and functional nutrition combines the very best of modern science, clinical wisdom, and integrative therapies to address the root cause of disease and promote abundant health.
Farm to Bath
South Glastonbury, CT, and Virtual 860.266.5682 • info@farmtobath.com farmtobath.com
Brenda Sullivan, herbalist and maker of herbal products, uses lavender, one of her primary crops, to make natural soaps, soothing salves, aromatic oils and more. She loves knowing the medicinal benefits of herbs, because it ensures her recipes are made with only the best ingredients.
Intuitive Counseling Holistic Spa
Agnes Daddona • 860.941.2667
Avon, CT • AgnesDaddona.com
Agnes@intuitivecounselingllc.com Agnes Daddona is one of the best Psychic/Mediums in New England. She is also a Counselor, Healer, and Spiritual Teacher. For more than 20 years, Agnes has worked with thousands of people across the world in both English and Polish. Her Holistic Spa in Avon, CT, is a one-stop shop and offers high vibrational healing for the mind, body, and soul.
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Rolfing®—The Art and Science of Body Change
Sharon Sklar, BFA, LMT, Cert. Adv. Rolfer West Hartford • 860.561.4337 sharonsklarrolfing.com
Rolfing®—The Art and Science of Body Change. A dynamic 10-session bodywork series that eases pain, improves movement, and restructures your body when you feel “out of whack.” A hands-on and educational approach that establishes order and balance after life’s injuries, stresses, and accidents. Since 1981.
Imagine Float
290 West Main St., Avon 860.255.7771 • imaginefloat.com
April Beaman, RDH, CTT
CT Thermography
Farmington and Glastonbury, CT 860.415.1150 • ctthermography.com
CT thermography specializes in medical thermal imaging. Breast thermography is a compression and radiation-free screening tool that’s used to monitor breast health to detect physiological changes that may be early warning signs of a disease process. As a Certified Thermographic Technician, I help empower women to take a proactive approach following their thermography screening for optimal breast health.
to holistically and safely lose body fat without any pain or downtime.
endless
and incredible, long lasting results. Red Light Therapy has many other benefits reduced stress, pain relief, less inflammation, better sleep, improved cognitive function and mood, and skin reconditioning for scars, stretchmarks, wrinkles & elasticity.
