NINE TIPS TO BEAT

NINE TIPS TO BEAT THE HOLIDAY BLUES

by Brandon Derrow

For many of us, the holidays bring time. Sometimes it’s best to be open with the joy of shopping, community and loved ones and reschedule for another being together with family. For time. others, this means financial stress, depression and isolation. If we find ourselves feeling down around the holidays, here are 2 Consider the holiday budget. Financial stress is all too common some tips to help bring back some cheer. during the holidays. But while we may do our best to stick to our budget during

1Don’t take on more than one can the shopping season, much of the stress handle. While it’s important to make can come once the holidays are over and time to spend with friends and family, the bills arrive. Be sure to keep in mind it’s easy to over-commit, making us feel the coming months when considering a like we have more obligations than we do holiday budget. 3 Be optimistic about the future. As the New Year approaches, it’s not unusual for people to make resolutions, only to give up down the road. But if we really focus on what can bring us happiness in the future, and set our mind to sticking with it, we may find ourselves in a much better place this time next year.

4Volunteer to help. Volunteering our time is a wonderful way to give back to others and help ourselves feel better in the process. Other great ways to volunteer include setting up a food or gift drive, and helping neighbors set up holiday decorations.

5Look into free holiday activities.

Money can be tight around the holidays, but thankfully there are many festive things to do that are free or low-cost. Visiting other neighborhoods to enjoy other’s decorations, window shopping and getting out to take in the winter weather are all examples of free holiday experiences.

6Limit alcohol intake. Overindulging in alcohol is common around the holidays. While it may seem like it’s reducing our stress, it’s important to remember that alcohol is not only a depressant, but also a naked carbohydrate in an extremely refined form.

7Create new traditions. It’s common for people to get caught pining for happier

past holidays, especially if one’s current situation isn’t ideal. Rather than long for the past, mix things up by creating new traditions.

8Try getting social. This time of year can be especially tough for people without a significant other or family, or whose loved ones live far away. Going to a local bookstore or café for a brief conversation or exchanging smiles has been shown to improve moods.

9Get in contact with loved ones.

For many of us, the holidays can mean isolation and loneliness. If we’re separated Formerly Krizman Dental by distance, getting in touch with loved ones is only a phone call, email, text or even a letter away. The holidays are also a wonderful time to patch up fractured relationships. Unresolved issues with loved ones can often be the root of stressors simmering in the background. • • • • Safe Mercury Amalgam Removal (SMART) Certified Dentist Mercury Toxicity Testing and Detox Programs Ozone Therapy Biocompatible Tooth Colored Fillings • • • • • Non-Metal Implants Extractions/Cavitation Surgery/Protein Rich Fibrinogen General & Cosmetic Dentistry Prolozone Pain Therapy On-Site Low Radiation CT • • • • All Porcelain Crowns and Bridges Treatments to Avoid Root Canals Infant/Child Tongue Tie Release Fluoride FREE Board Certified Integrative Biological Dentist • Board Certified Doctor of Integrative Medicine Advanced General Dentistry Degree • Masters Certification in Implants International Academy of Oral Medicine & Toxicology Accredited Dentist Masters Degree in Environmental and Occupational HealthIntegrative Biological Dentistry Jeanne Anne Krizman, D.M.D., M.P.H. For more information about Doctor Wilson’s Original Formulations, customers in Tucson can call 520-748-0388, as well as toll-free 800-357-5027. For more tips and resources on stress, visit DrWilsons.com. See ad, page 13.

General &Cosmetic Dentistry PorcelainCrowns and Bridges • Ozone Therapy • Safe Mercury Amalgam Removal • Mercury ToxicityTesting& Brandon Derrow is the Communications Coordinator for Doctor Wilson’s Original • Biocompatible Tooth Colored Detox Programs Formulations and has been with them for

Fillings • TreatmentstoAvoidRoot over 10 years. He was born in Virginia and Canals • Extractions • Implants Advanced • Periodontal Laser Treatments • Laser Tooth Whitening GeneralDentistry Degree has lived in Tucson for the past 15 years. For more tips and resources on stress, visit DrWilsons.com. Dr. Jeanne Anne Krizman

Masters Certification in Implants

InternationalAcademyof Oral Medicine& ToxicologyAccredited Dentist

Masters Degree in Environmental and Occupational Health Call 520-326-0082 for an appointment Call 520-326-0082 for an appointment 1601 N Tucson Blvd., Suite #35, Tucson, AZ 85716 www.krizmandental.com • smile@krizmandental.com

ongoing events

daily

Yoga for Seniors and Everyone Online – 9-10am. Call ahead to confirm event Monday-Thursday. One hour of Gentle Hatha Yoga to help build strength, flexibility and balance in your NOTE TO OUR READERS: body, mind and spirit. Book through website: DivineJourneyYoga.com. $8 per class. All events were accurate at press time, but due to circumstances created by Peaceful Floating – 9am-5pm. Wednesday to COVID-19 pandemic, we suggest confirming these details with the hosts Saturday. Santa Rita Springs invites you to float your cares away in our indoor saltwater pool, 2 before attending. Please check NaturalTucson.com to enter your events or 3 family members or roommates may swim or find others. Thank you for your understanding and stay well. or float. Pool house safely sanitized. Lifeguard if needed. $20/90-minutes. 2301 N Santa Rita Ave. THURSDAY, DECEMBER 3 THURSDAY, DECEMBER 17 By appointment. Text 520-990-1857 or email SantaRitaSprings@gmail.com. SantaRitaSprings.com. Launch Your Dreams into Reality – 7-8pm. Did Launch Your Dreams into Reality – 7-8pm. Did you ever wonder what it would take to break through the glass ceiling of how much you earn? Learn practiyou ever wonder what it would take to break through the glass ceiling of how much you earn? Learn practi- sundaycal ways of magnetizing your spiritual and material cal ways of magnetizing your spiritual and material abundance. You can learn how to increase abundance. Join via Zoom.us/84920149474. Passcode: 267445. No charge. SummitLighthousePhoenix@ gmail.com. abundance. You can learn how to increase abundance. Join via Zoom.us/84920149474. Passcode: 267445. No charge. SummitLighthousePhoenix@ gmail.com. Online Advent Worship – 9-10am. The word “Advent” means “waiting.” In this season, we wait through song, meditation, prayer, storytelling and more, listening for and acting upon how God is still SATURDAY, DECEMBER 5 SUNDAY, DECEMBER 20 speaking. Join us for our online Advent Worship services. No charge. CAUCC.org/christmas. Drinking Water: What’s Healthy, What’s Not – 9:45-11:30am. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants. RSVP. Free. Pristine NaturoOnline: Solstice Candlelighting – 5:30-7pm. Each year we celebrate the returning of the light through song and ceremony. To receive a small package to help you celebrate with us, send an email with your snail mail address to Admin@TucsonCSL.org Self-Realization Fellowship, Tucson Meditation Group – Silent Meditation: 9-10am, Reading Service: 10-11am. Learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization Fellowship, pathic Medicine, 2469 N Country Club Rd. 520- before December 10th and we’ll send the materials. Tucson Meditation Group, 1702 E Prince #130-40. 795-1300. TheHealthyCouple.com. By donation. TucsonCSL.org. 520-792-6544. TucsonAZ.SRF@gmail.com. Can the Bach Flowers Help Me? – 11am-12pm. The 38 Bach Flower Remedies are part of a safe, simple, healing system developed by Dr. Edward Bach in the 1930’s. Learn how these safe remedies can change negative attitudes and improve health. Join the program via zoom. No charge. DynamicMastery. as.me/CanBachFlowersHelpMe. Can Hypnosis Help Me? – 1pm. Join Helen Hess, THURSDAY, DECEMBER 24 Christmas Eve Worship Service: Online – 6am11pm. The wait is almost over. Join us in this prayerful and joyful Christmas Eve celebration from the comfort of your own home. You can access the online service anytime Christmas Eve day starting at 6am. No charge. CAUCC.org/christmas. TucsonMeditationGroup.org. Drop-In Advent Contemplation Service – 9-10:30am. On each of the four Sundays in Advent, we offer an opportunity in front of the main sanctuary doors for a time of masked and safely distanced in-person self-guided prayer and contemplation. Please limit your time to 15-minutes and bring your own chair. No charge. Casas Adobes Congregational certified clinical hypnotherapist for this free internet Christmas Eve Service: In-Person – 4:30-5pm. Church, United Church of Christ (UCC), 6801 North presentation as she discusses what hypnosis is, and We will be holding an in-person Christmas Eve Oracle Rd. 520-297-1181. CAUCC.org/christmas. its many applications to help you make the changes you wish to make. No charge. DynamicMastery. as.me/CanHypnosisHelpMe. SUNDAY, DECEMBER 6 Meet and Greet Picnic Reid Park– 3-5pm. Meet someone new and ask what makes us tick. Details to follow. The Summit Lighthouse of Phoenix and Tucson. No charge. Reid Park Ramada, 900 S. Randolph Way. 520-250-3871 or 603-705-9570. TSLTucson@ gmail.com SummitLighthousePhoenix.org. SUNDAY, DECEMBER 13 service at Casas Adobes UCC parking lot. Please review the safety precautions on our Advent/Christmas web page before attending. No charge. Casas Adobes Congregational Church, United Church of Christ (UCC), 6801 North Oracle Rd. 520-2971181. Info@CAUCC.org. CAUCC.org/christmas. THURSDAY, DECEMBER 31 Endings and Beginnings: Online – 5:30-7pm. We’ll modify our traditional endings and beginnings ritual to accommodate the online nature of this year’s practice. Please send an email to admin@ tucsoncsl.org if you do not have our Sunday mornTucson Metaphysics Fair – 10am-4pm. Third Sunday. Fair includes a variety of mediums, readers, healers and vendors. Best Western Inn Suites Tucson Foothills Hotel & Suites, 6201 N Oracle Rd. 520-579-8930. Sunday Celebration Services – 10:30-11:45am. Join with others in creating a positively-focused intentional community, creating individual and collective lives in more joyful, beneficial, constructive ways. Find people that are fun to know. Contact Info@TucsonCSL.org for zoom link. By donation. TucsonCSL.org. Online Noon Prayers for Race Unity, Social Transformational Coach Cynthia James – 10:30-11:45am. Center for Spiritual Living Tucing link and would like to participate with us. By donation. TucsonCSL.org. Justice and Healing – 12-1pm. Program consists of a short presentation on a current issue using photos, son is delighted to host Cynthia James via Zoom at our Sunday Service. Her mission is to inspire individuals, leaders, and organizations to awaken Calendar events must be received by the 10th to their full potential. For more on Cynthia, visit her website at CynthiaJames.net. Contact Info@ of the month prior to publication and adhere TucsonCSL.org for Zoom details. By donation. TucsonCSL.org. to our guidelines. Visit NaturalTucson.com for guidelines and to submit listings.

monday

Online Gentle Hatha Yoga – 9-10am. With Trish on Zoom. Gentle, doable, slow, mindful stretch. Breathwork and variations are always included.First class free email Trish@DivineJourneyYoga.com; or book a class through the Divine Journey Yoga website. $8. DivineJourneyYoga.com. Restorative Yoga – 4-5:15pm. Relax and renew with this gentle yet dynamic form of yoga offered by The Yoga Connection. Postures are practiced with maximum support and comfort allowing the body to open on its own. Beginners welcome. Sessions are online only. $10. YogaConnection.org. Called to be a Healer? Introductory Circle – 5:30-6:30pm. Fourth Monday. With Quynn Red Mountain. When one feels called, or finally admits that one is called, to be a "Healer" of self and/or others, it is time to learn how to listen within for guidance from inner allies about going forward with one's personal healing and/or healer training. No experience with journeying or healing is necessary, only an open mind and heart. $5-$20 sliding scale. WebOfLifeAnimists.com. Zoom.us/j/597467834. Reiki Circle Through Zoom – 6pm. With Judy Ferrig, Reiki Master Teacher. Come to learn about Reiki and receive a mini session. No charge. Contact JudyFerrig@comcast.net for Zoom log in. OpenPathways-EnergyAndCommunications.com.

Online Yoga Core Strength for Better Balance

– 9-10am. With Trish on Zoom. Invigorating, doable, yoga practice to help build your core strength for better balance.Breathwork and variations are always included. First class free email Trish@DivineJourneyYoga. com; or book a class through the Divine Journey Yoga website. $8. DivineJourneyYoga.com.

Online Spiritual Formation Group: Casas

Adobes Congregational Church – 11am-12pm. With Pastor Michael Bush. Online spiritual exploration. To sign up for this small group gathering, email Info@CAUCC.org. All are also welcome to join our weekly online Sunday Worship Service. No charge. CAUCC.org/Welcome/Natural.

New Book Study: The Art of Life by Ernest

Holmes – 4-5:30pm. Join Keith Gorley in a 12-week journey exploring you and your life through the use of Ernest Holmes’ classic text, The Art of Life. Discussion group. Book required. Info@TucsonCSL. org for information and Zoom link. By donation. TucsonCSL.org.

wednesday

Wednesday Live Radio Show – 8-9am. Get up to date, live information about what’s happening with the medical marijuana laws of our state, the dispensary process, news, education and more. Tune in on our website. No charge. 520-838-4430. TumbleweedsHealthCenter.com. Yin Yoga – 9-10am. With Trish on Zoom. This type of yoga is important for joint health. Lots of variations are offered including options to stay off your knees. First class free email Trish@Divine JourneyYoga.com; or book a class through the Divine Journey Yoga website. $8. DivineJourneyYoga.com.

Online Tucson Friendly and Fearless Death Cafe

– 10-11:30am. Lively, thoughtful, safe conversation on issues relating to death, dying, grief and loss. Not grief counseling or therapy. All are welcome. Zoom: tinyurl.com/WedTucsDeathCafeLink; Password: 583513. IsabelDeathCafe@gmail.com. DeathcCafe.com. Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Safe head to toe workout, focusing on strength, balance, and joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS and Fibromyalgia relief. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-444-8636. B43Lennon@aol.com.

FIND TRUE LOVE THIS

Coming Next Month 2021 Health & Wellness Guide

Beginning - Continuing Yoga – 5:30-6:45pm. A multi-level yoga class which introduces variations on poses allowing students to practice at their own level. In-studio (limited to 10 registered participants) and live-streamed. Monthly packages available. $10. The Yoga Connection, 3929 E. Pima. 520-323-1222. YogaConnection.org. Gratitude Becomes Us – 5:30-7pm. Join Rev Janis and friends in an exploration of how to experience greater levels of joy in life by seeing opportunities to practice gratitude. By donation. TucsonCSL.org. Beginning Continuing Yoga – 5:30-6:45pm. A multi-level yoga class which introduces variations on poses allowing students to practice at their own level. In-studio (limited to 10 registered participants) and live-streamed. Monthly packages available. $10. The Yoga Connection, 3929 E. Pima. 520-323-1222. YogaConnection.org.

Self-Realization Fellowship, Tucson Meditation

Group – 6-8pm. Join us to learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #130-40. 520-792-6544. TucsonMeditationGroup.org. Pathways to Metaphysics Classes – 7-8pm. Topics change weekly and can be found on our website. By donation. Via Zoom. Contact for link: 520-339-2038 or email CmtyLight1@outlook.com. TheCommunityofLight.org. Yoga for Strong Bones – 9-10am. With Trish on Zoom. Practice to help build bone density and muscle strength. These poses have been proven to reverse the effects of Osteoporosis and Osteopenia. You will need a yoga strap, a yoga block and a chair. First class free. EmailTrish@DivineJourneyYoga.com; or book a class through the Divine Journey Yoga website. $8. DivineJourneyYoga.com. Beginning Continuing Yoga – 10-11:15am. A multi-level yoga class which introduces variations on poses allowing students to practice at their own level. In-studio (limited to 10 registered participants) and live-streamed. Monthly packages available. $10. The Yoga Connection, 3929 E. Pima. 520-323-1222. YogaConnection.org. Meditatíon en Español – 12:30-1:30pm. Tomar 30 minutos en el medio del día para conectarse con su corazón, cultivar la paz interior, la felicidad y clarificar su intención para el día. Todos son bienvenidos para atender estas meditaciones guiadas. Con Andrew Norales. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org. Back Care Yoga – 4-5:15pm. Join Martha Bergner, retired Chiropractor, for this gentle yoga class which focuses on strength, body posture, alleviating neck and back pain, and lengthening and decompressing the spine. In-studio (limited to 10 registered participants) and live-streamed.$10. The Yoga Connection, 3929 E. Pima. 520-323-1222. YogaConnection.org.

Resilience and Transformation: Outdoors Onsite and Online – 5-6pm. 11/12-12/17. In this series, we will explore different levels of transforming adversity depending on what we want to accomplish. We will offer the series on site as well as online respecting all social distancing and mask protocols. All paths are always welcome.$10/per class, $40/series. Kadampa Meditation Center AZ, 5326 E Pima St. 520-441-1617. MeditationInTucson.org/Resilience. Taizé Worship Service Online – 6:30-7:30pm. Second Thursday. Join us online for this unique, meditative worship. For the communities’ well-being, all upcoming Taizé Services will be held online. No charge. Casas Adobes Congregational UCC, 6801 N Oracle Rd. 520-297-1181. CAUCC.org. Creative Abundance Book Discussion – 7-8pm. First Thursday. Launch your dreams into reality by exploring what the great sages of the ages have shared with us through the teachings of the ascended masters. Amazing, life changing views will help you succeed and receive more love and abundance into your life. No charge. SummitLighthousePhoenix@gmail.com.

friday

Don Zavis Sales Training - Online – 9-10am. Don Zavis sales training is still making it happen. The Friday Session goes on. Join us via Zoom. Don’t let the Coronavirus get you down and learn how the “sell” your way out of this crisis. No charge. 520-903-4654. DonZavis@comcast.net. Low Slow Hatha Yoga – 9-10am. Each Friday morning join Trish on zoom for a gentle, doable, slow, stretch staying close to the ground. Breathwork and variations are always included.First class free email Trish@DivineJourneyYoga.com; or book a class through the Divine Journey Yoga website. $8. DivineJourneyYoga.com.

Listening to Spirits of your Sickness & Wellness

– 11am-12pm. Third Friday. With Quynn Red Mountain. This circle is open to those who are experiencing, or who have experienced, Sickness in their life and/or who are ready to listen to their Spirit of Wellness. By donations WebOfLifeAnimists.com. Zoom.us/j/597467834. Chair Yoga – 1:30-2:30pm. One of the gentlest forms of yoga. Perfect for anyone looking for a thorough, safe work-out that offers breath awareness and relaxation. Includes chair and wall support in addition to modifications suited to your individual needs. Online only. $7. YogaConnection.org. Plant Teacher Wisdom-Journey Circle – 5:306:45pm. First Friday. With Quynn Red Mountain. This circle offers an opening of the circle, an evocative recorded sound journey consisting of binaural beats, drum, rattle, and nature sounds. Participants are in charge of their own health during this circle. Please be in a comfortable and private space and use earbuds if you can. Join here: https://zoom.us/j/597467834. $10-20 sliding scale. WebOfLifeAnimists.com.

Self-Realization Fellowship, Tucson Mediation

Group – 7-8:30pm. Join us to learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. SelfRealization Fellowship, Tucson Meditation Group, 1702 E Prince #130-40. 520-792-6544. Tucson MeditationGroup.org. Shabbat Meditation Gathering – 8:30-9:30am. First Saturday. With Reb Brian Yosef. Deepen your davening with guided, meditative morning blessings, spacious, silent meditation and heart-opening singing of niggunim. No charge. Congregation Bet Shalom, 3881 E River Rd. 510295-7383. TorahOfAwakening.com.

Drinking Water: What’s Healthy, What’s Not

– 9:45-11:30am. First Saturday. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants. RSVP. Free. Pristine Naturopathic Medicine, 2469 N Country Club Rd. 520-795-1300. TheHealthyCouple.com. Psychedelic Integration Discussion Circle – 10am12pm. Second Saturday. No matter if you had a “good trip” or a “bad trip”, talking about your experience can go a long way to helping you process those experiences. Monthly discussion circle where we try to make sense of these experiences together. All welcome. By donation: $5-10. Arizona.Zoom.us/j/91055941057. Ai Chi with Connie Seddon – 10-11:15am. An aquatic meditation with slow, graceful movements, aligning mindfulness with breath. Ai Chi calms nerves, stretches muscles, improves balance, increases range of motion; energy is enjoyed while standing in a 96 degree warm indoor pool. $20. Register: 520 245-6616. Santa Rita Springs, 2301 N Santa Rita Ave. 520-990-1857. ConnieSeddon@gmail.com. SantaRitaSprings.com. Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Safe head to toe aquatic workout, focusing on strength, balance, and joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS and Fibromyalgia relief. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520444-8636. B43Lennon@aol.com. Web of Life Online Support Gathering – 1-2pm. Our Gathering is where Earth honoring People can receive synchronistic messages and supportive self-care during the time of challenge, unrest and evolution. It is also a time to gather to share prayers of support and protection for all who are supporting the important movements of our time. By donation. WebOfLifeAnimists.com. Zoom.us/j/597467834. Aqua Chakra Yoga – 1:30-3pm. With Krysa Kobryner. Yoga in a warm pool offers safety, comfort, buoyancy and water’s resistance to enjoying our poses, using breath and sound to embody all five elements for strengthening Chakras, our conduits of life energy. $15. Santa Rita Springs, 2301 N Santa Rita Ave. 520551-0651. Krysaji@aol.com. SantaRitaSprings.com.

The AHHHH of Trance! Rhythms and Move-

ments of Altered States – 3-4pm. Second Saturday. Creating a feeling of trance within the body and mind is a good thing. Altering your brainwaves with the harmonics and rhythms of trance relaxes and heals. Circle is open to participants of all levels of experience. By donation. $5-$20. WebOfLifeAnimists. com. Zoom.us/j/597467834. Experience The Sound of Soul – 6-7pm. Fourth Saturday. Join other like-minded people in singing HU, an ancient, universal name of God. Following this 10-20-minute HU song is a short time of quiet contemplation and reflection. Discussion fills the remaining 40-minutes. No charge. Crvalluzzo@gmail. com. EckankarArizona.org.

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Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@ NaturalTucson.com to request our media kit.

ADRENAL FATIGUE

DOCTOR WILSON’S ORIGINAL FORMULATIONS 888-237-3625 DrWilsons.com Doctor Wilson’s Original Formulations is the brand of high-quality, unique dietary supplements formulated by Dr. James L. Wilson to help people experience the energy and vitality that come with good health. We specialize in supplements for stress and adrenal fatigue. Save 10% on Super Adrenal Stress Formula with code NATURAL. See ad, page 13.

AESTHETICS AND MEDSPA

PAMPERED SKIN STUDIO Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 17.

ALTERNATIVE MEDICINE

ALEXCIS LOPEZ, MS, CHt, NLP, REV. RESET, Ayahuasca Retreats, Workshops 1735 E Fort Lowell Rd, 85719 520-690-6576 • AlexcisLopez.com Alexcis works with clients who are seeking mental-emotional-spiritual peace and clarity. Find relief from past trauma, anxiety, depression, addiction and negative behaviors. Improve boundaries, relationships, self-worth, connection, joyfulness abundance. Private RESET sessions, ayahuasca retreats, cacao and kava ceremonies, healing workshops. See ad, page 18. NATURAL HEALING CARE CENTER Dr. Jasmine May, NMD 2231 E Speedway, 85719 520-323-0069 NaturalHealingCareCenter.com Dr. May offers whole being counseling for those seeking a shift from disease centered medicine to individualized care. Naturopathic medicine works to uproot the cause of disharmony, rather than palliating symptoms. Herbs, homeopathy, nutrition, and mind/body medicine are emphasized, with focus on empowering individuals to heal themselves. See ad, page 2.

AROMATHERAPY

HEART SCENTS Danielle Dvorak 847-323-9188 Danielle@Replevyn.com • Replevyn.com As a Certified Aromatherapist, Danielle is highly educated and experienced in the use of essential oils. She has her own product line, HeartScents, offering single oils and custom blends that address a variety of conditions. What scent resonates for you?

BODYWORK

SYLVIA BOYED 3134 N Swan Rd, 85712 520-370-3689 SylviaBoyed.com Sylvia Boyed, MA, VMT, CST. Now welcoming new clients. Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and Cranio-sacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation.

ZACHARY SABER, LMT Transformational Medicine 3861 N 1st Ave, 85719 520-232-4585 SaberLMP@aol.com • TFMND.com Tired of the pain? Myofascial release frees you from what holds you back. Let go of past injuries and love life again. Zach specializes in myofascial release, structural integration and neuromuscular re-education with nearly 20 years of hands-on experience. See ad, page 4. PIMA CLEANPRO, LLC Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone. 25% off all services for the entire community!

CBD

NATURAL HEALING CARE CENTER 2231 E Speedway, 85719 520-323-0069 NaturalHealingCareCenter.com Natural Healing Care Center carries a variety of natural, full-spectrum Hemp CBD Products. All products are high quality, grown in the U.S., and tested. CBD has helped many people obtain relief for various ailments. NHCC can help inform you on the proper way to consume CBD. See ad, page 2.

CHIROPRACTIC

DR. JOANNE HAUPERT, D.C. 4858 E Broadway, 85711 520-584-0343 • InspiredHealing.org Do you want to trust and increase your body’s ability to heal and regenerate? Network Chiropractic is very gentle and helps increase your brain/body connection and empower you to make healthier choices. Great for children, PTSD, depression and autoimmune diseases.

CHIROPRACTIC

WINTERHAVEN HEALTH CENTER Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 PerformanceNeurology.com Dr. Nathan Conlee has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist he works with many neurologic disorders. Also, using gentle Chiropractic, physiotherapy, Acupuncture, metabolic nutrition and we have helped 1000s of patients from headaches to ankle sprains. Please visit www. PerformanceNeurology.com See ad, page 15.

PURMAID LLC 520-331-2629 PurMaidTucson@gmail.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $65. See ad for details. See ad, page 22.

COACHING, COUNSELING & GUIDANCE

ARMORLESS BODY THERAPIES Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.

HEALTHY COUPLES Bill White, M.A., Love Coach 520-319-9132 TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation. Don’t be surprised if you enjoy the process.

OWL C U BEHAVIORAL HEALTH Clarese Basile, DNP, PMHNP 2030 E Broadway Blvd, Ste #207, 85719 520-349-1781 OwlCUBH@gmail.com • OwlCUBH.org Clarese Basile is a psychiatric mental health nurse practitioner and counselor. She offers compassionate individualized care that includes medication, individual and group therapy. She uses a holistic approach to help you reach your goals and dreams. See ad, page 8. LISANNETTE RUIZ Psychedelic Integration Coach Strategic Intuition Consulting StrategicIntuitionConsulting.com Lisannette offers coaching for voyagers' seeking support in their own psychedelic-assisted healing journey. Lisannette employs various awareness practices and embodiment techniques that have been found to support integration and transformation.

COLON HYDROTHERAPY

INTESTINAL HEALTH INSTITUTE 520-325-9686 Intestines@SheilaShea.com IntestinalHealthInstitute.com Sheila Shea MA is Board Certified with 41 years of colon hydrotherapy experience. The Intestinal Health Institute offers intestinal nutritional support and detoxification protocols to accompany colonics. Specialties are abdominal massage, Metabolic Syndrome and sugar. Shea is an LMT in Arizona and Florida.

VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN Transformational Medicine 3861 N First Ave, Rm 3, 85719 520-403-1686 VerySpecialAlternatives@gmail.com VerySpecialAlternatives.net RN-delivered colonics. FDA-approved system integrated with a full, closed gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours. Free 15-minute consult. See ad, page 4.

COMPUTER SERVICES

GE COMPUTING AND INTERNET SERVICES Don Gibbens Office: 520-332-1485 • Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services If your computer is "Sick", we are here to help! "Computer Sick? Call the Doctor". Your first ½ Hour is No Charge. We can serve you in your home in the Tucson Area, or even via remote. See ad, page 11. E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL Elahe Wissinger, DMD & Steven Swidler, DDS 2504 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs, and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.

TUCSON BIOLOGICAL DENTISTRY Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 • Smile@KrizmanDental.com

A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 27.

EMOTIONAL FREEDOM TECHNIQUE - EFT

MARIA KINGSLEY EFT Practitioner, Certified Hypnotherapist 520-780-0170 • KadaKingsley@msn.com Maria-Kingsley.com Emotions run high in many people right now. Do you need help in coping with life? Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears, sickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.

ENERGY WORK

ENERGETIC SYSTEM RE-BOOT Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 DoctorSuzie@PamperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering Chakra energy system re-alignment and balancing as well as Auric Field clearing, Forgiveness and Self-Healing Practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 17.

EDGE INTEGRATIVE WELLNESS Maria Crawford FNP 2900 N Swan Rd, Ste 102, 85712 520-232-3360 • EdgeIntegrativeWellness.com Maria Crawford FNP helps get to the root cause of your issue. She peels back the layers of symptomatology to help you discover what is happening in your body. Multi-therapeutic approach to regain your health. Services offered include: IV nutritional therapy, hyperbarics, LYMPHPresso and more. See ad, page 5.

FLOTATION THERAPY

CLOUD NINE FLOTATION Float & Spiritual Healing Center 2118 S Avenida Planeta, 85710 520-668-4017 • FloatTucson.com The most experienced Float Center in Arizona is right here in Tucson! Located in a quiet neighborhood, Cloud Nine Flotation offers the only true sensory deprivation experience in Tucson. An hour in a Float Tank is refreshing and calming at the same time. Voted Best of Tucson Alternative Health Centers. See ad, page 18.

GLUTEN FREE

GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Beer, wine, signature cocktails available. See ad, page 12.

GONG THERAPY

REPLEVYN Danielle Dvorak 847-323-9188 Danielle@Replevyn.com • Replevyn.com Meditate, do yoga, or relax while you bathed in sound and vibration that clears your energy field. Danielle is trained and certified through TibetanBowlsChool.com in the Tibetan Sacred Sound Healing tradition. Private sessions and group events (Gong Baths) are available. PIMA CLEANPRO, LLC Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable,on-time, answers the phone. 25% off all services for the entire community!

HEALTH & WELLNESS

GRIEF RELIEF WITH JENNICA Jennica Klemann, ACGRS 6812 N Oracle Rd, #100, 85704 520-850-8151 GriefReliefWithJennica.com Jennica Klemann is an Advanced Certified Grief Recovery Specialist and Arizona Licensed Massage Therapist. She specializes in a variety of losses including death, divorce, loss of health, suicide, child loss, pet loss and helping parents and caretakers with grieving children. See ad, page 18.

SPA DAZE 6812 N Oracle Rd, #100, 85704 520-334-1919 SpaDazeTucson.com We specialize in pain relief, stress management, and lifestyle maintenance. We offer client-centered Therapeutic Massage, Energy Work, Yoga/Massage, Couples Massage, Maternity, Pediatric Bodywork, Grief Recovery Massage and more. Our exclusive pain relieving salve, hot packs and hot towels always included.

HEALTH COACH

JOYFUL LIFE HEALTH COACHING Brenda Reynolds 520-904-5494 JoyfulLifeHealthCoaching@gmail.com JoyfulLifeHealthCoaching.com Brenda Reynolds works with those who struggle under the burden of excess weight. She helps them lose weight and live in food freedom. Find the foods that are best for your unique body so you can look and feel more confident. See ad, page 10. THRIVE AND GROW GARDENS 3755 E 34th St #113, 85713 520-305-3127 Info@ThriveAndGrowGardens.com ThriveAndGrowGardens.com Thrive and Grow Gardens designs and helps maintain backyard vegetable gardens with our products and services, which include raised garden beds, compost systems, potato boxes, irrigation ollas, and garden consultations. Call today to get started on your own vegetable garden. 15% off your first garden consultation. See ad, page 10.

HEALTHY HOME

PURMAID LLC 520-331-2629 PurMaidTucson@gmail.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $65. See ad for details. See ad, page 22.

HEALTHY LIVING

ZACHARY SABER, LMT Transformational Medicine 3861 N 1st Ave, 85719 520-209-1755 Zach@TFMND.com Learn to choose the right foods for you, how to heal your intestines, when to eat and more. Healing your intestine’s aides in healing Type 2 diabetes, obesity, sluggishness, sleeplessness, depression and lacking confidence. Added benefit is weight loss. See ad, page 4.

HOLISTIC BEHAVIORAL HEALTH

OWL C U BEHAVIORAL HEALTH Clarese Basile, DNP, PMHNP 2030 E Broadway Blvd, Ste #207, 85719 520-349-1781 OwlCUBH@gmail.com • OwlCUBH.org Clarese Basile is a psychiatric mental health nurse practitioner and counselor. She offers compassionate individualized care that includes medication, individual and group therapy. She uses a holistic approach to help you reach your goals and dreams. See ad, page 8.

NORTHSTAR HYPERBARICS Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

MASSAGE

SANTA RITA SPRINGS Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com Water is life…80 minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work,great stretches, and flowing movement, and maybe Aquatic Cranial Sacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 19.

MEDICAL MARIJUANA

NATURAL HEALING CARE CENTER 2231 E Speedway, 85719 520-323-0069 • NaturalHealingCareCenter.com We’re a Holistic Wellness Center that focuses on alternative medicine and specializes in Cannabis education, coaching and consulting. We help patients obtain their Medical Marijuana Card in AZ and also assist them in finding the right products to help their needs. Cannabis has been used as medicine for thousands of years and not one person has ever died from over consumption, ever! See ad, page 2.

MEDITATION

THE YOGA CONNECTION 3929 E Pima, 85712 520-323-1222 Yoga@YogaConnection.org YogaConnection.org The Yoga Connection is a non-profit education center serving the Tucson community since 1987. The center offers various class levels seven days a week, including Chair, Gentle and Intermediate. The center also offers meditation, yoga teacher training and many workshops. COMMUNITY OF LIGHT Far Horizons East Main Clubhouse 520-339-2038 TheCommunityOfLight.org Metaphysical and Spiritual gathering of Light and Energy workers for healing, enlightenment and growth. Every Wednesday we offer Pathways to Metaphysics Classes from 7-8pm. Sunday Service from 11am to 12:15pm.

NATUROPATHIC MEDICINE

DR. DEEANN SABER, NMD Transformational Medicine 3861 N First Ave, 85719 520-209-1755 • TFMND.com Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 4.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 16.

PAST LIFE REGRESSION

KRYSTE ANDREWS Quantum Healing Hypnosis Technique 2nd Level practitioner 201 759-6845 KrysteAndrews@gmail.com Kryste Andrews, hypnotherapist and sound healer, facilitates self-healing as you view pertinent past lives. Address addictions, family issues, life purpose, global conditions and much more while in a blissful altered state allowing your subconscious to answer unlimited questions. See ad, page 19. A LASTING TOUCH SALON Yvette Dwornik 5350 E Broadway Blvd, Ste 162, 85711 520-869-5593 ALastingTouchSalon.com YDwornik@yahoo.com Artist Yvette Dwornik offers beautiful, natural looking permanent makeup. 20 years of experience. Eyebrow, eyeliner and full lip color procedures.Virtually painless, hand method technique to ensure your comfort. Physician recommended. Call to schedule a free consultation See ad, page 10.

PHYSICAL THERAPY

JEAN READ, PT 956-566-5443 LiveYurPassion@gmail.com IAHP.com/Jean-Read Jean is a physical therapist of 30 years, using a variety of manual techniques to treat conditions that have not responded well to traditional physical therapy. Treatment may include craniosacral therapy, deep dry needling, kinesiotaping, visceral manipulation, lymphatic drainage therapy, private physical therapy, and hot stone myofascial work. See ad, page 19.

PLANT MEDICINE

LISANNETTE RUIZ Psychedelic Integration Coach Strategic Intuition Consulting StrategicIntuitionConsulting.com Lisannette offers coaching for voyagers' seeking support in their own psychedelic-assisted healing journey. Lisannette employs various awareness practices and embodiment techniques that have been found to support integration and transformation.

REFLEXOLOGY

BAREFOOT DREAMS REFLEXOLOGY Cheryl Foster, Board Certified Reflexologist 1661 N Swan Rd, Ste 254, 85712 520-345-4554 Cheryl@BarefootDreams.net BarefootDreams.net Reflexology is a profoundly restorative practice that works directly with the nervous system to release stress on many levels. Cheryl’s 25 years as a yoga teacher and Nationally Board Certified reflexologist give her vast resources for working gently and powerfully. $65 special offer. See ad, page 19.

GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Now serving dinner on Friday and Saturday. Beer, wine, signature cocktails available. See ad, page 12.

GOVINDA'S NATURAL FOODS 711 E Blackllidge Dr, 85719 520-250-0299 GovindasOfTucson.com Dine in or take out from our large selection of homemade & organic vegan & vegetarian entrees prepared by expert chefs. We serve you from a protected glass shield as much as you desire. Experience a clean energized spiritual atmosphere. New lower prices. See ad, page 23.

LOVIN’ SPOONFULS VEGAN RESTAURANT 2990 N Campbell Ave, Ste 120, 85719 520-325-7766 Info@LovinSpoonfuls.com LovinSpoonfuls.com Lovin’ Spoonfuls provides outstanding vegan comfort food in a relaxed atmosphere. Serving breakfast, lunch, dinner and desserts. The 100% plant-based meals are enjoyed by vegans and non-vegans alike. Favorites include the house-made burgers and Fried Chicken Dinner.

SALES TRAINING

DON ZAVIS 1846 E Innovation Park Dr, 85755 520-903-4654 DonZavis@comcast.net Don Zavis is an accomplished executive with a successful history of taking private and public organizations to new levels of sales and profitability. See ad, page 21. PAMPERED SKIN STUDIO Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 17.

SOUND THERAPY

REPLEVYN Danielle Dvorak 847-323-9188 Danielle@Replevyn.com • Replevyn.com Relax and receive while you are energetically cleansed by antique Tibetan singing bowls, Gantas (bells), and more in the Tibetan Sacred Sound Healing tradition. Danielle is trained and certified through TibetanBowlSchool.com. She is a life-long, classically-trained musician, and an intuitive empath.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 16.

SPIRITUAL TEACHINGS

CASAS ADOBES CONGREGATIONAL, UNITED CHURCH OF CHRIST (UCC) Offering online services during the pandemic 520-297-1181 • Info@CAUCC.org CAUCC.org/welcome/natural As an Open and Affirming congregation of the UCC, we welcome you to join our weekly Online Sunday Worship service. We also offer an online TaizéInspired Worship service or multiple small groups that meet for study, spiritual formation and prayer. CENTER FOR SPIRITUAL LIVING - TUCSON Rev Janis Farmer Sunday Service: 3231 N Craycroft Rd, 85712 520-319-1042 • TucsonCSL.org A spiritual alternative. We offer spiritual solutions to everyday challenges. Celebration Service 10:30am, Meditation 10am. We look forward to seeing you soon. See ad, page 26.

COMMUNITY OF LIGHT Far Horizons East Main Clubhouse 520-339-2038 • TheCommunityOfLight.org Metaphysical and Spiritual gathering of Light and Energy workers for healing, enlightenment and growth. Every Wednesday we offer Pathways to Metaphysics Classes from 7-8pm. Friday Healing and Message Circle from 12:30-1:30 and Sunday Service from 11am to 12:15pm.

ECKANKAR The Path of Spiritual Freedom ECK-Arizona.org • 1-877-300-4949 “The purpose of Eckankar is to make God an everyday reality in your life. As Soul, you have the God-knowledge within you. The teachings of ECK will awaken the knowledge and love for the divine things that are already in your heart. The road to God is the adventure of a lifetime.”—Harold Klemp. Eckankar.org.

KADAMPA MEDITATION CENTER 5326 E Pima St, 85712 520-441-1617 • MeditationInTucson.org Learn meditation and other practical methods to cultivate mental peace in your daily life. KMC Arizona offers a path of wisdom and compassion to help anyone find a happy, meaningful life through explanation and practice of Kadampa Buddhism. Everyone welcome!

SELF-REALIZATION FELLOWSHIP, TUCSON MEDITATION GROUP 1702 E. Prince Rd #130-140 520-792-6544 TucsonAZ.SRF@gmail.com TucsonMeditationGroup.org Tucson Meditation Group extends a warm invitation for you to join us in deepening your meditations and spiritual practice through meditation techniques taught by Paramahansa Yogananda. See Wednesday, Friday and Sunday Calendar.

THE SUMMIT LIGHTHOUSE TEACHING CENTER PHOENIX Elizabeth Clare Prophet 4105 N 20 St, Ste 115, Phoenix SummitLighthousePhoenix.org Facebook.com/TSLofPhoenix 602-703-9570 Free Creative Abundance book discussion, Dec 3 & 17, 7-8pm. Join us zoom.us/j/84920149474. Passcode: 267445. Launch your dreams into reality. Expand abundance! Public Community Picnic, Reid Park Ramada near Rose Garden. Sun. Dec. 6, 3-5 pm. Experience our loving spiritual community.

THE TEMPLE OF THE PRESENCE 11902 E Irvington Rd, 85747 520-751-2039 TempleOfThePresence.org Saint Germain and the Ascended Masters stand ready to assist you. In their Radiance, you will learn how to release the Light from your Individualized I AM Presence. Find Divine solutions to every challenge. Free broadcasts 24 hours a day.

TUCSON IANDS EXPERIENCE SHARING (TIES) Sue Ann Christenson 619-857-5744 TucsonIANDS.org Information on and sharing of NDEs and other transformative experiences. Open to public; everyone has experiences worth sharing. Guest speaker series on 2nd Friday (Oct – May); small groups on 3rd Thursday each month, 6:30pm at St Francis in the Foothills United Methodist Church.

WEB OF LIFE ANIMIST CHURCH 520-954-2004

WebOfLifeAnimists.com 40 word Directory listing: In SPIRITUAL BELIEFS? WHERE CHURCHES LIST

All Earth-honoring people are welcome in our online events that include drum journeys, intuitive development, mindfulness and guided meditation for all genders. We gather from all over the world

Web of Life Animist Church 2016 E Broadway Blvd 85719 WebOfLifeAnimists.com to learn about and practice Animism. Earth 520-954-2004 All Earth honoring People welcome! Labyrinth walks, drum journeys, intuitive development, recovery, LGBTQ support. Family circles, personal sessions, community clinic. Practitioner, Reiki, Minister Trainings. Retreats, Space Rental. honoring community supports exclusive spaces for Womxn, LGBTQ, and BIPOC as well. DOCTOR WILSON’S ORIGINAL FORMULATIONS 888-237-3625 • DrWilsons.com Doctor Wilson’s Original Formulations is the brand of high-quality, unique dietary supplements formulated by Dr. James L. Wilson to help people experience the energy and vitality that come with good health. We specialize in supplements for stress and adrenal fatigue. Save 10% on Super Adrenal Stress Formula with code NATURAL. See ad, page 13.

TECHNOLOGY RECYCLING

GE COMPUTING AND INTERNET SERVICES Don Gibbens Office: 520-332-1485 • Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services Have computers in your closet, not being used? We can remake them to be useful again, or we can wipe them clean and recycle them. Let us give you our opinion for no charge to help you decide what to do. See ad, page 11.

THAI MASSAGE

HOPE HUERTA Mobile Thai Massage 520-248-0590 Hopesamusonic@gmail.com Hope Huerta is a certified massage therapist in the Tucson area. In-home massage provides for a personalized experience in the comfort of your own environment, allowing for unique care and attention. Services provided to limited areas, contact to see if you apply. See ad, page 18.

TILE CLEANING

PIMA CLEANPRO L.L.C. Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a lowmoisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone. 25% off all services for the entire community! THRIVE AND GROW GARDENS 3755 E 34th St #113, 85713 520-305-3127 Info@ThriveAndGrowGardens.com ThriveAndGrowGardens.com Thrive and Grow Gardens designs and helps maintain backyard vegetable gardens with our products and services, which include raised garden beds, compost systems, potato boxes, irrigation ollas, and garden consultations. Call today to get started on your own vegetable garden. 15% off your first garden consultation. See ad, page 10.

WELLNESS CENTER

TRANSFORMATIONAL MEDICINE DeeAnn Saber, NMD Zach Saber, LMP Vonnie Schultz Albrecht, RN 3861 N First Ave, 85719 520-209-1755 • TFMND.com We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 4.

YOGA

THE YOGA CONNECTION 3929 E Pima, 85712 520-323-1222• Yoga@YogaConnection.org YogaConnection.org The Yoga Connection is a non-profit education center serving the Tucson community since 1987. The center offers various class levels seven days a week, including Chair, Gentle and Intermediate. The center also offers meditation, yoga teacher training and many workshops.

DIVINE JOURNEY YOGA Trish Harris 520-490-4012 Trish@DivineJourneyYoga.com DivineJourneyYoga.com Join Trish weekdays at 9am for an hour of doable, strengthening, relaxing yoga. Classes include breathwork, stretching, core strength and balance work for $8. See Trish’s yoga YouTube- "Tucson Divine Journey Yoga." Book a class at divinejourneyyoga.com. Contact Trish: Trish@divinejourneyyoga.com or 520-490-4012 (first class free.)

DESERT MOON MYSTICAL is now open in historic Monterey Court. A serene environment, offering Reiki energy and chakra healing sessions by appointment plus jewelry and gems, incense and aromatherapy, handmade fragrant soaps, lotions, and body scrubs, custom jewelry pieces and professional jewelry services. Great gifts. Shop online/in person. 520-276-3106. 505 West Miracle Mile, Ste 2, 85705. DesertMoonMystical.com.

DIVINE JOURNEY

YOGA with Trish Harris RYT 500, E-RYT 200, YACP. Join Trish for live Zoom yoga each weekday at 9am $8. Book through website. First class is free! Contact Trish for the first zoom link to see what it’s like. Slow doable stretches that strengthen the body and mind.

IN MAY OF 2015, a window into the past burst open revealing a primitive tribe alive twenty-five thousand years ago. Through time travel and remote viewing, the book Discovery brings forth intimate narratives, ancestral adventures and specifics beyond the reach of modern science, truths which spark questions about our modern life choices. Order at LegacyOfMahayla.com.

HAND SANITIZER - $3 FOR 2OZ.

All-Natural, moisturizing, smells like Citrus/Vanilla using pure essential oils. 70% alcohol, organic pure aloe vera. Local pick-up or shipping available. Order at FloatTucson.com/Store or call/text 520-668-4017.

JOYFUL LIFE HEALTH COACHING

Brenda Reynolds certified Health Coach specializes in helping those who struggle under the burden of excess weight. She helps them lose weight and live in food freedom. In this 90-day program you will learn which foods are best for your unique body so you can look and feel more confident. 520-904-5494. JoyfulLifeHealthCoaching@gmail.com JoyfulLifeHealthCoaching.com.

MOBILE THAI MASSAGE with certified massage therapist Hope Huerta. Enjoy a relaxing massage within the comforts of your home. Incorporates passive stretching to increase mobility, and acupressure to release tension, all to accommodate your needs. Provided to limited areas. Please call or text to see if you apply. 520-248-0590. Hopesamusonic@gmail.com

PSYCHIC PROTECTION SANCTUARY now in Tucson! Psychic protection expert and author, Maya Zahira, helps clients with spirit attachment, psychic attack, ancestral trauma, empath sensitivity, paranormal support, house clearings, and more. Local and online classes, sessions, and presentations. Honest, compassionate, and effective. 25 years experience. Info and contact: PsychicProtectionSanctuary.com.

RECLAIM THE VITALITY AND ENERGY that is Your Birthright! At Nurturing Nutrition, you can experience a very delicate and precise form of energetic testing - Matrix Reflex Testing - to find otherwise, hidden issues that may be affecting your overall health and well-being MyNurturingNutrition. com. Jeanne Bjorn, MS. 520-882-4324.

THE MAGIC MIRROR WORKSHOP PRESENTS RAVEN TEMPEST Clairvoyant. Tarot, Life Readings, Dream Work, Aura Reading, Numerology. Karmic Gifts. Monday, Tuesday, Friday, Saturday from 10am to 6:30pm. 15-minute: $20; 30-minute: $35; 60-minute: $60. No appointment needed. Available at Metaphysics' World, 2940 East 22nd St, 85713.

VISCERAL MANIPULATION is a light touch technique relieving tension in the tissues most often in the abdomen and chest. Releasing tension in the tissues around and within the organs often improves circulation, function, decreases pain, calms the nervous system, brings one into a deep state of relaxation. Northwest Tucson. Jean Read, PT, 956-566-5443.

WEB OF LIFE ANIMISTS. Earth honoring non-dogmatic interactive online events, circles, trainings for healing, intuitive skillbuilding, animistic awareness. Multimedia workshops, courses for at-home learning and personal development/decolonization. Weekly Animist church services. Covid mental health support. BIPOC, LGBTQ+ circles. All ages/genders/bodies welcome. Sliding scale. WebOfLifeAnimists.com.

COMING IN JANUARY 2021 Health & Wellness Guide

To place a classified ad, email: Holly@NaturalTucson.com 50 words just $59 • 3 months $150 Contact us today with questions, 520-760-2378

80% of Americans have Gum Disease. We assume 100% of them would prefer a non-surgical treatment option.

Our methodology breeds results. Not bacteria.

Dr. Wissinger has found a minimally invasive, comprehensive gum disease treatment that is backed by technology with research-proven results.

Where Other Methods Fall Short

Brushing, rinsing and flossing are important. But these efforts fail to reach deep below the gum line where bacteria thrive—in the periodontal pockets. Traditionally, deep cleanings, known as root planing and scaling, or surgery have been required to reach deep into the pockets to treat advanced gum disease. Antibiotics are sometimes prescribed to fight bacteria. Immediate results can be promising, but they are often only temporary. And over-prescription of antibiotics can compromise their long-term efficacy.

Bacteria thrive deep below the gum line in the periodontal pocket. Brushing, rinsing and flossing cannot reach the bacteria. The Perio Tray® delivers medicated gel deep into perio pockets and holds it there.

The E Dental Solution’s Method

Dr. Wissinger would prescribe a custom made set of trays along with a medicated gel and the patient would apply from the comfort of home. Your dental team will show you how to place a small amount of prescription gel in each tray. You wear it for just minutes each day. Dr. Wissinger will also design a treatment plan specifically for you, as the duration and frequency varies for each patient. The trays are designed with a patented seal to place and hold the gel where it is most effective—at the site of infection deep below the gum line. It will gently and thoroughly clean the periodontal pockets, combat bacteria, whiten your teeth and freshens your breath. For some patients, the non-invasive treatment reduces the need for surgical intervention. For others, it can be a potent compliment to traditional treatment methods, helping to ensure a more successful outcome. While there is no “cure” for gum disease, it can be managed with daily treatment to prevent pathogenic bacteria from recolonizing. When the desired results have been achieved, Dr. Wissinger will revise your treatment plan to maintain the results. This method is an appealing, minimally invasive option for advanced periodontitis and early-stage gum disease alike. Dr. Elahe Wissinger

EE DENTAL SOLUTIONS & Medicine Wheel Dental Holistic Dentistry Elahe Wissinger, DMD & Steven Swidler, DDS 2504 E. River Rd

Dental

Solutions 520-745-5496 | info@edentalsolutions.net | edentalsolutions.net 40 Tucson Edition NaturalTucson.com