Naturopathy Magazine - Winter 2021 - Issue 4 by naturopathymagazine

T H E N AT U R O PAT H Y P R O F E S S I O N A L S & H E A LT H C A R E M AG A Z I N E

AUTUMN 2021 ISSUE 4 £5.00 NATUROPATHMAGAZINE.CO.UK

Watercress

THE FORGOTTEN SUPERFOOD

PARASITES Internal Small Game Hunting

Processed Foods

& THE VAGUS NERVE

• CNM SECTION •

Prana

THE GIFT OF LIFE THROUGH YOGA BREATHING

The Natural Chef Health Benefits of Acupuncture Homeopathic Remedies Importance of Iodine Key Nutrients For The Brain

VISUALISATION

Making a Move

VITALISM NATUR AL HEALTH PHILOSOPHY

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T H E N AT U R O PAT H Y P R O F E S S I O N A L S & H E A LT H C A R E M A G A Z I N E

EDITOR Madelaine Winzer

Welcome

TECHNICAL EDITOR Corina Mueller GENERAL MANAGER Carl Newbury

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ART DIRECTION/DESIGN Victoria Osborne CONTRIBUTORS Susan Clark Olivier Sanchez Layhing Siu Munro Ed Tooley Amanda White Madelaine Winzer Siobhán Cosgrave Michelle Sanchez Teigan Mae Corina Mueller SUBSCRIBE ONLINE www.naturopathmagazine.co.uk ADVERTISING SALES CONTACT info@naturopathmagazine.co.uk

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DISCLAIMERS The publisher has taken all reasonable measures to ensure the accuracy of the information in Massage World and cannot accept responsibility for errors in or omissions from any information given in this or previous editions or for any consequences arising thereof. The Editor may not always agree with opinions expressed in Massage World but allow publication as a matter of interest, nothing printed should be construed as Policy or an Official Announcement unless stated. No part of this publication may be reproduced in any form or by any means whether electronic, mechanical and/or optical without the express prior written permission of the publisher.

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Contents 6

What Really Works with Susan Clark

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The Impact of Manufactured Foodstuff on the Vagus Nerve

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Watercress – The Forgotten Superfood

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Vitamin D: COVID and Cancer Protection

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Visualisation: Making a Move

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Prana: The Gift of Life Through the Breath

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Parasites – Internal Small Game Hunting

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!"#$%"&'$()&'*$+ is a freelance writer who lives in London. After many years racing internationally as part of the GB Olympic Development Squad for Triathlon, Madelaine continues to have a strong interest in health and wellbeing. She has a degree in Sociology and is constantly developing her skills by attending workshops and courses.

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OIL PROFILE

Eucalyptus Eucalyptus globulus, also known as Blue Gum, is the most common variant in aromatherapy. Eucalyptus trees are native to Australia, however, this variant is cultivated in China, Spain and Chile. The essential oil is pale, green or yellow in colour with a characteristic camphoraceous aromatic odour, associated with the main component, eucalyptol or 1,8-cineole. LATIN NAME: Eucalyptus Globulus Labill. FAMILY: Myrtaceae METHOD OF EXTRACTION: Steam distillation of Eucalyptus leaves HISTORICAL USE: Eucalyptus globulus has been used to treat respiratory issues, breathing, coughs,

decongestion and help with muscular issues and wound healing. FOR MASSAGE: Eucalyptus globulus can be blended with a carrier oil such as sweet almond oil,

however, care should be taken with this essential oil and the correct dosage guidelines should be followed. The essential oil should only be used for massage by qualified therapists. The odour is particularly strong and can dominate other oils in a blend so please dose this oil carefully for massage. THERAPEUTIC PROPERTIES: Eucalyptus globulus oil has been shown to be analgesic, expectorant,

respiratory, anti-microbial and antiviral amongst other properties. It is excellent for treating bronchitis and infections, as well as nervous issues, fatigue and debility. OTHER USES: It is a helpful antiseptic, useful as an expectorant in cough syrups or for steam inhalation. CONTRA-INDICATIONS: Conflicting views exist regarding levels of toxicity,

however, Eucalyptus species can definitely cause hazardous reactions if used incorrectly. Extreme caution is advised; follow dosing guidelines, avoid direct contact with the skin, do not use old or oxidised oils. Eucalyptus globulus specifically is unsuitable for use on faces of infants and young children. It poses a risk of central nervous system issues (CNS) and breathing problems. Eucalyptus oil poisoning is another risk, so these oils are not recommended for internal use, especially during pregnancy.

OIL PROFILE WRITTEN BY NANA MENSAH

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/8+&'"(!-$%%$+( Corina is a passionate Herbalist, Iridologist and Ayurvedic Massage Therapist. She has studied and worked in the UK, India, Australia and Germany. In her practice, Corina joins Western and Indian tradition to create a unique experience that can suit each individual. Each consultation is tailored for the needs of the person. Corina will take you on a journey to rediscover your body, mind and soul in a new light. Her clinic is based in Surrey and Central London.

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TRAINING PROFESSIONAL SOFT TISSUE THERAPISTS

INDUSTRY LEADING TRAINING in MSK pain and injury assessment, treatment and rehabilitation

UPGRADE YOUR QUALIFICATION TO SOFT TISSUE THERAPY DIPLOMA (BTEC LEVEL 5) ENHANCE YOUR SCOPE OF PRACTICE TO ASSESS, TREAT & REHABILITATE PEOPLE WITH PAIN AND INJURY FROM ALL WALKS OF LIFE We off offer er full Diploma courses, Upgrade courses for level 3 and 4 therapists and a comprehensive programme of CPD courses For more information visit our website on www.thestschool.co.uk or call us on 01395 271610 or email us on info@thestschool.co.uk

More than just a training provider, The School is a supportive community of professionals

Homeopathic Remedies for Common Ailments

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H/.&#,+&S('/##/ 2 tsp olive oil 1 small leek, trimmed and finely chopped 2 garlic cloves, minced/grated 150g whole grain risotto rice, soaked for 6 hours or overnight 800ml hot vegetable stock (or 800ml boiled water with 2 tsp bouillon powder) 100g broad beans 100g asparagus tips, chopped into 1.5 inch pieces 1 tsp white miso paste

H/.&#,+&b-.1+%&b.++%'&K+'#/& K".++ 50g garden peas 30g spinach 15g fresh basil 10g fresh parsley 5g fresh mint, leaves only 30g seeds (a mix of sunflower and pumpkin work well), toasted X1 lemon, zest and juice 2tsp nutritional yeast A generous pinch of sea salt A pinch of black pepper

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K.+=-.-#(/% 1. In a medium saucepan on a low heat, gently sweat the leek with the oil and a pinch of salt for 3-5 minutes until soft. 2. Add the garlic and cook for two minutes. 3. Rinse the soaked rice and add to the pan with the cooked leeks. Stir for 1-2 minutes until the grains appear shiny. This enhances flavour and helps the rice to cook into separate grains, preventing them from sticking. 4. Pour in 2 ladles of vegetable stock and gently simmer over a low-medium heat with the lid ajar. Continue to add more stock only when the rest has been absorbed. It should take approximately 35-45 minutes for the risotto rice to cook. You may not need to use all of the stock. 5. Meanwhile, bring a medium pot of water to boil. 6. Prepare a large mixing bowl and fill it with ice-cold water. 7. Once the water is boiling, add the broad beans and blanch for 1 minute. Using a slotted spoon remove the beans and shock them in the ice cold water. Blanching and shocking helps to loosen the skin and also retains the freshness, the vibrant colour and enhances the retention of vitamins and nutrients in vegetables.

8. Remove the tough outer skin by pinching or squeezing the bean to pop it out of the skin. Set the peeled beans to the side. 9. Once the pot of water is boiling again, blanch the asparagus for 1 minute and then shock in the ice cold water. Set aside with the broad beans.

12. Once the risotto rice is cooked but still retains a bite, stir through the pesto puree, broad beans, asparagus and miso paste and cook for 2 minutes until heated through. 13. Divide the risotto into two portions and top with microgreens, fresh herbs, toasted seeds and a wedge of lemon. Serve immediately.

10. Once the water is boiling again, blanch the peas for 1 minute and shock in the ice cold water. Add to a blender and set aside. 11. Blanch the spinach, basil, parsley and mint for 10-15 seconds and again shock in the ice cold water. Remove using a slotted spoon and place in the blender with the peas. Add the toasted seeds, freshly grated lemon zest and squeezed juice (discard the pips), salt and pepper and blend until smooth and creamy. If the mixture is too thick, add a splash of the ‘blanch’ water to thin it out. You want the consistency and texture to be between a puree and a pesto.

3>FE@j If you can’t get hold of whole grain risotto rice, use short grain brown rice. The pesto puree can be prepared in advance and stored in the fridge. Soaked rice helps to improve digestion and speed cooking time. Allergens: soy (white miso paste) B3V&.+5/$$+%1'&#,+&"'+&/0&/.)-%(5& (%).+1(+%#'

3BCD"%B5)#059%3E$:%)051+1+2%E5"%F$$+%>$G$94/$>%)4%*$$)%)E$%204H1+2%>$*5+>"%4:%5%"4=1$);%1+=0$5"1+29;%1+)$0$")$>%1+%:44>% )E5)%"#//40)"%5+>%/04*4)$"%E$59)EI%@E$%=4#0"$%=4G$0"%$G$0;)E1+2%;4#%+$$>%)4%J+4H%)4%F$=4*$%5%"#==$"":#9%3BC%B5)#059%3E$:K% :04*%E4H%)E$%>12$")1G$%";")$*%H40J"K%)4%F#19>1+2%5%=#91+50;%=50$$0L%M1"1)(HHHC'"=-+"%34$NC38?%40%=599%bcdef(dgb(hijI

!""#$%&'%%(#)#*+%,&,- 53

Born to Walk is designed to help movement therapists, physiotherapists, osteopaths, chiropractors, massage therapists, and bodyworkers understand gait and its mechanics, and will appeal to anyone with an interest in evolution and movement. It offers a concise model for understanding the complexity of movement while gaining a deeper insight into the physiology and mechanics of the walking process.

The Vital Nerves

PRICE:

£19.99

This second and revised edition provides new research on assessment, diagnosis, and treatment approaches to enhance gait efficiency. Changes include: • Updated information and research on myofascial continuities • More clearly arranged according to planes of movement • New informative illustrations based on phases of gait with EMG readings • Clear listing of the ‘Essential Events’ James Earls explores the mystery of walking’s evolution by describing the complex mechanisms enabling us to be efficient in bipedal gait. His model uses the latest research in paleoanthropology, sports medicine and anatomy, coupled with a functional understanding of the human form, to demonstrate how the whole body collaborates as an interconnected unit in walking.

PRICE:

£19.99

is a comprehensive, must-have roadmap to the functional anatomy of the nervous system. Enriched with anatomical drawings and detailed explanations, it explains neurological testing, common neuropathies, and differential diagnoses, and is an indispensable resource for physical therapists and bodyworkers.

Gibbons provides critical insights into the structure and functions of the PNS; the body’s response to stimuli and how it knows what to do; the sympathetic and parasympathetic nervous systems; understanding the stress response; and how reflex testing can aid in diagnosing conditions like Multiple Sclerosis, Parkinson’s Disease, and paresthesias. • Assess the nervous system using a patella (reflex) hammer, myotome (muscle) testing and dermatome (sensory) testing • Determine whether pain in the posterior part of the thigh is caused by the sciatic nerve, piriformis or simply a hamstring strain • Decide at what level a disc may have herniated • Differentiate between upper and lower motor neurone disorders • Know what to do with the findings of your neurological assessment and the circumstances under which to refer patients for more specialist care.

978 1 913088 10 1

978 1 913088 18 7

208 pages, 275mm x 212mm, 250 colour photos and images, paperback

184 pages, 275mm x 212mm, 300 colour photos and images, paperback

Both James Earls and John Gibbons are well-known to Massage World readers through their series of articles and books. James is the director of Born to Move, an education platform teaching real-life anatomy for movement and manual therapists, and has coauthored, with Thomas Myers, Fascial Release for Structural Balance. John specialises in the assessment, treatment, and rehabilitation of sports injuries and supports over 75 sports teams from Oxford University, as well as teaching his acclaimed Bodymaster Method® to physical therapists. He is the author of 6 books, with more planned.

See more about Lotus Publishing and their range of books at: lotuspublishing.co.uk

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Naturopathy Magazine - Winter 2021 - Issue 4

Articles inside

The Impact of Manufactured Foodstuf on the Vagus Nerve

College of Naturopathic Medicine Section

Prana: The Gift of Life Through the Breath