Naturopathy Magazine - Spring 2021 - Issue 2 by naturopathymagazine

T H E N AT U R O PAT H Y P R O F E S S I O N A L S & H E A LT H C A R E M AG A Z I N E

SPRING 2021 ISSUE 2 £5.00 NATUROPATHMAGAZINE.CO.UK

Understanding IBS Plant-based Diets & Physical Performance

Medicinal Mushrooms

6 Legged Superfoods!

ADRENAL FATIGUE & STRESS • CNM SECTION • Contemporary Iridology

Daisy eats a few

10 Herbs for Immunity Fennel, Onion, Orange, Caviar Salad Recipe

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T H E N AT U R O PAT H Y P R O F E S S I O N A L S & H E A LT H C A R E M A G A Z I N E

EDITOR Madelaine Winzer

Welcome

TECHNICAL EDITOR Corina Mueller GENERAL MANAGER Carl Newbury

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ART DIRECTION/DESIGN Victoria Osborne CONTRIBUTORS Elle Fox Peter Jackdso-Main Corina Mueller Charlotte Palmer Olivier Sanchez Giacomo Sandri Amanda White Madelaine Winzer SUBSCRIBE ONLINE www.naturopathmagazine.co.uk ADVERTISING SALES CONTACT info@naturopathmagazine.co.uk

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DISCLAIMERS The publisher has taken all reasonable measures to ensure the accuracy of the information in Massage World and cannot accept responsibility for errors in or omissions from any information given in this or previous editions or for any consequences arising thereof. The Editor may not always agree with opinions expressed in Massage World but allow publication as a matter of interest, nothing printed should be construed as Policy or an Official Announcement unless stated. No part of this publication may be reproduced in any form or by any means whether electronic, mechanical and/or optical without the express prior written permission of the publisher.

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Contents 6%

Veganism: Just another trend?

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Will eating bugs become the new normal?

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The Five Medicinal Mushrooms Revolution

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!"#$%"&'$()&'*$+ is a freelance writer who lives in London. After many years racing internationally as part of the GB Olympic Development Squad for Triathlon, Madelaine continues to have a strong interest in health and wellbeing. She has a degree in Sociology and is constantly developing her skills by attending workshops and courses.

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In Traditional Chinese Medicine (TCM) reishi is considered the mushroom of immortality for its remarkable anti-ageing and antioxidant properties (1). Reishi’s uniqueness lies in its ability to regulate human immunity, meaning that it improves the functioning of the immune system whether its activity is excessive or deficient (1); additionally, reishi has shown to exert a sedative effect on the central nervous system, to improve blood quality and to protect the brain and liver from the damage of free radicals (2). These wonderful medicinal properties of reishi are the result of the bioactivity of two families of compounds present in reishi called triterpenes and polysaccharides (2): Reishi’s triterpenes, also called ganoderic acids, have shown to have antihistamine, antitumor, antihypercholesterolemic, vasorelaxant and pain lowering effects (3); its polysaccharides, named beta-glucans, are deemed responsible for the immunoregulatory properties. Reishi is commonly prescribed by naturopaths and herbalists in therapeutic protocols for autoimmune diseases, liver pathologies, premature aging, chronic anxiety and hypertension (2). Because reishi is reasonably easy to grow in large batches, it is a rather popular supplement and could be easily purchased at your local health food store.

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Cordyceps is a rather bizarre fungus: native to the Himalayas, it grows above 3000m of altitude and its substrate of choice are insects, especially ghost moth’s larvae (4). Once the larva is dead, the spores take over the insects and the fruiting body quickly appears. Cordyceps has gained popularity for its impressive enhancing effects on athletic performance, sexual function, fertility and immunity (2). Traditionally prized as a lung tonic, cordyceps has proven itself to be effective at increasing oxygen capacity during high-intensity aerobic physical activity, delaying athlete’s exhaustion threshold by delivering more oxygen-rich blood to skeletal muscles (5). In regards to libido and sexual wellbeing, cordyceps exerts a remarkable tonic action on both male and female reproductive systems boosting the production of testosterone and oestrogens; this results in the enhancement of sexual desire, improvement of the quality and quantity of sperm and promotion of female fertility (2). Ultimately, cordyceps also containing immuno-regulating polysaccharides and a marvellous nucleotide called cordycepin, a substance capable of inhibiting RNA/DNA replication in virus-infected and cancer cells (2). Cordyceps is a great supplement for any individual suffering from chronic fatigue, low libido, experiencing fertility issues or fighting off a virus. Nowadays, it has become more affordable as it is grown in large batches on grain-based substrates.

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A resident from Eastern European forests, chaga grows on birch trees where it appears as a conk on the trunk of the tree (2). Chaga owes its popularity to its content of betulin and betulinic acid, triterpenoids that the mushroom primarily extracts from the bark of the host white birch tree (2). These two compounds have been the object of several studies which have shown an outstanding ability to trigger apoptosis (programmed suicide) in cancer cells (6). For this reason, chaga has been used in Poland and Russia as a folk cancer treatment, and it is attracting the attention of many researchers involved in the development of novel antineoplastic drugs (2,6). Moreover, a Russian study showed remarkable results using chaga as a treatment for psoriasis (7) while another study proved chaga effective to prevent the spread of virus such a herpes simplex (8). Chaga texture is fibrous and woody, and therefore the preferred methods of consumption are capsules or decocted tinctures (water and alcohol-based preparations)

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Maitake is a large mushroom native to the islands of Japan and can weigh up to 20kg. Its other common name is Henof-the-woods, as its appearance resembles a chicken with its feather all fluffed up and the fruiting bodies are also poetically described as an overlap of butterflies in a wild dance (9). Maitake is high in immunomodulating polysaccharides, and similarly to chaga is famous for its anti-cancer properties (2). Studies on the interaction between maitake and the human immune system have been predominantly done using its standardised polysaccharides extract named MD fraction, which has shown to promote the regression of cancers of the liver, breast and lung tissues (10). Furthermore, maitake’s extract taken alongside chemotherapy showed an enhancement of immune-competent cell activities of 1.2-1.4 times (10). Human trials indicate that in order to observe noticeable changes in human immunity the effective oral dose of MD fraction is 35-150mg/day alongside 4-6g/day of dried maitake fruiting body (2). Maitake supplements are advised to anyone receiving chemotherapy in order to optimise its outcome. Always talk with your physician before taking the decision of supplementing with this mushroom.

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Last but not least, lion’s mane concludes the saga of the five medicinal mushrooms revolution. Lion’s mane has been defined as ‘Nature’s Nutrient for Neurons’ as it has the unique ability to stimulate a protein called nerve growth factor (NGF) (2). Curiously, lion’s mane fruiting body is composed of hundreds of tiny white filaments which to a colourfully imaginative eye could resemble a cluster of nerve cells, as this mushroom wanted to communicate to us its ability to support the restoration of the nervous system. Lion’s mane properties are attributed to two groups of compounds called erinacines and hericenones, molecules small enough to cross the blood-brain barrier and stimulate the production of endogenous NGF (2). For this reason, it is used to treat neurological conditions such as dementia, MS, nerve damage (2) and even depression and anxiety (11). Clinical trials support the use of lion’s mane dried fruiting body at a dose of 3000-5000mg a day to increase NGF (2). Lion’s mane can be easily grown on grain substrate and it is reasonably easy to source.

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;&"/2:2(<"'#+&( Giacomo Sandri graduated in Herbal Medicine (BSc Hons) at the University of Lincoln in 2017, and attained a diploma in Holistic massage at the Bristol College of Massage and Bodywork in 2018. He holds certificates in Facial Acupressure, Complete Manual Therapy and FREC3 First Aid. He is also a member of the National Institute of Medical Herbalist (NIMH) and Massage Training Institute (MTI). In 2019, he coined the term Naturopathic Massage Therapy, a discipline which combines herbal medicine, nutrition and bodywork to provide a clearer understanding and a tailored deeper treatment to individuals suffering from musculoskeletal and neurological disorders. Giacomo currently practices as a herbalist and massage therapist in Bristol under the business name of Blue Ginkgo offering consultations at the Easton Business Centre and online.

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Why Eat Organic

The case for supporting our farmers and thinking more sustainably 67(89"+%2--$(,"%:$+

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. . . g n i c u d Intro

GREEN

BEAUTY at GREEN BEAUTY is a brand new feature area at Olympia Beauty, dedicated to transparent labelling, non-toxic ingredients, natural and organic products and sustainability in the industry. Olympia Beauty will be taking place on Sunday 3 and Monday 4 October 2021 at Olympia London. If you have a product or brand you’d like included in this area of the show, please email laura.tarling@olympiabeauty.co.uk or call 01959-569867

WWW.OLYMPIABEAUTY.CO.UK

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My herbal co mbos Flower: Peppermint, Yarrow, Cinnamon, Lemonbalm, Verbena, Rosehip and Rose. Berry: Echinacea, Astralagus, Andrographis, Yarrow, Neem, Verbena, Yellow dock and Chinese Scullcap (Scutellaria baicalensis).

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82+&'"(!@$%%$+( Corina is a passionate Herbalist, Iridologist and Ayurvedic Massage Therapist. She has studied and worked in the UK, India, Australia and Germany. In her practice, Corina joins Western and Indian tradition to create a unique experience that can suit each individual. Each consultation is tailored for the needs of the person. Corina will take you on a journey to rediscover your body, mind and soul in a new light. Her clinic is based in Surrey and Central London.

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Encouraging Intelligent Movement in a Sedentary Society Tools Facilitating Neuro-Myofascial Release at Home & in Clinic ractitioners who have attended the British Fascia Symposium in recent years may recall the buzz generated around Energy for Health’s stand where many delegates tested the FlexxiCore products which help practitioners and their clients work deeply and effectively with fascia health. The beauty with both devices is their versatility and accessibility – including cost – for all age groups and fitness levels. Thanks to the marvels of tensegrity, both the FlexxiCore Challenger and the FlexxiCore Passive Exerciser elicit a series of natural responses through the transmission of waves throughout the fascia. As well as triggering neuro-myofascial release, the nervous system responds to the oscillations and ripples of movement with deeper breathing and a boost to circulation. While these FlexxiCore devices can never replicate the individual care and precise targeting of manual treatments, they effectively mimic the natural patterns of exercise itself, complementing the handson approach of a practitioner in a way that clients positively enjoy. As no compression or manipulation is involved, adhesions and distortions in the neuro-myofascial web are gradually released with minimal intervention. The FlexxiCore Passive Exerciser has its origins in the martial arts and Shiatsu traditions of Japan, combining the energising and stress-releasing effects of Japanese “Goldfish Exercise” with the back-care features of the Continuous Passive Motion (CPM) devices first designed by a Canadian Orthopaedic Surgeon. CPM equipment is used by back care professionals to ease spinal problems by encouraging the flow of synovial fluid between the discs. This helps to reduce inflammation and ease pain by supplying nutrients and oxygen to the tissues, at the same time helping to expel the toxins that arise from inflammation. These passive exercisers gently swing the feet, creating a pulsing motion in the area of the dantian energy centre, and generating a fish-like motion through the spine. As a Class 1 Medical Device that is

typically used as a pre-treatment adjunct to a hands-on session so as to help the client relax physically and mentally, the FlexxiCore Passive Exerciser helps therapists to reach their desired outcomes more effectively while reducing their physical work. The FlexxiCore Challenger is based on Whole Body Vibration (WBV) technology - a proven method of accelerating the effects of exercise with over 200 published studies covering its many beneficial effects. For example, at least 10 studies have reported WBV-induced increases in strength, power and performance in young healthy adults*. The original Power Plates® found in many gyms are sophisticated devices, but are generally unsuitable for home use - and too bulky and expensive for most practitioners to invest in. The FlexxiCore Challenger is reasonably priced, built to last, and far more versatile. It combines vibration and oscillation with different programmes that create an exercise-like experience, helping to generate elasticity in the fascia. Trials undertaken with the Challenger (42 participants - age range: 39 – 85) saw substantial improvements in just 60 days in 16 different categories of benefit, including Core Muscle Strength; Energy Levels and Stamina; Fitness/Performance Levels in Other Activities; Posture; Muscle & Joint Aches, Tension and Stiffness; Toning; Pain & Headaches; Sleep Patterns; Improved Balance; Better Motivated to Exercise Generally; Stress Release. Lessons from COVID During the COVID pandemic we are seeing many people reassessing their priorities. Though the media tends to view everything in terms of a quick vaccine fix, the reality is that viruses will never be “beaten.” What individuals need more crucially is the resilience to co-exist with viruses in all their mutations. Recent research** shows that patients with severe COVID-19 disease generally have shorter telomere lengths - a typical sign of aging. Studies show that telomere shortening is accelerated by lack of exercise, chronic stress, poor nutrition, and being overweight.

*Delecluse et al. 2003; Roelants et al. 2004; Ronnestad 2004; Savelberg et al. 2007; Bosco et al. 1998; Lamont et al. 2008, 2009, 2010; Di Giminiani et al. 2009; Torvinen et al. 2002. ** Source: Aging, 2021; doi: 10.18632/aging.202463

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ICSAcookeryschools.org

Number of servings: 4

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Make the orange caviar first:

2 fennel bulbs with tops, thinly sliced

• Pour the cup of vegetable oil into a wide-mouth glass bowl and refrigerate until well chilled (around 1 hr or so)

2 oranges, segmented

• In the meantime, juice the oranges, strain the juice through a sieve into a bowl, add the agar agar powder into the juice and whisk until well dissolved.

2 blood oranges, segmented

• Pour the orange juice/agar agar mixture into a squeezy bottle with a narrow spout.

1 red onion, sliced

• Take the well-chilled oil out of the fridge and dribble tiny drops of the orange/agar agar mixture out of the squeezy bottle into the oil. The drops should solidify turning into small bright yellow-orange “pearls” resembling caviar. Once finished, pour the oil through a clean sieve catching the solid ‘caviar’ into the sieve. Allow to drain, resting the sieve with the ‘caviar’ pearls on some absorbent kitchen paper to remove as much excess oil as possible.

24 kalamata or black olives, sliced 16-24 capers

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While the ‘caviar’ is draining, make the dressing:

1 cup chilled vegetable oil (extra virgin olive oil or grapeseed oil)

• Add all the dressing ingredients into a bottle, cap and shake to blend well.

2 oranges, juiced

Assemble the main dish:

1 blood orange, juiced

• Thinly slice the fennel (saving some of the feathery tops to one side), slice the onion, roughly chop or slice the olives, and peel and segment the oranges.

½ tsp agar agar powder

B$#''&(7 16 tbsp Italian extra virgin olive oil 1 orange, juiced 1 blood orange, juiced 4 tbsp raw apple cider vine

• Arrange the sliced vegetables and orange segments on plates, sprinkle with olives and capers, decorate with the feathery fennel tops drizzle with the dressing and top with the orange ‘caviar’. Notes: • To reduce wastage you can utilise the oil you used to make the ‘caviar’ for the dressing. • Don’t worry if you cannot find blood oranges. Normal oranges will do just fine! • If you want more visual appeal, you can peel the thin papery skin off the orange segments – this is time consuming.

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Iridological Assessment /Analysis @0,>:8:E:80,$b$_8>/0>8:80,$b$_8%:"'>8> @0,>:8:E:80,a$$

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Left Iris

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Right Iris

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Both

Loose structure with noticeable bright white fibres, (eyes still appear vivid blue)

Indicative of connective tissue weakness with rheumatic tendency, reactivity, infrequent, exaggerated defensive reactions both physical and mental which subside quickly.

Both

Reddish brown noticeable pupillary ruff

Possibility of stomach lining inflammation

Both

White tophi around periphery

Indicative of chronic lymph congestion, & body areas, possible water retention, allergies, hayfever, rheumatism

Both

Contracted collarette, distinctly paler than the ciliary zone

ANW stress, over-reactivity of stomach/digestive/GIT

Both

Short radial furrows

Points to increased tension in the stomach and GIT

Both at 12, 1 o’clock

At thalamus, hypothalamus, pituitary areas large lacunae

Patient is chronic migraine sufferer. Poor nutrition in childhood; found escape from home in the yard and farm with the horses, as mother was depressive with mental issues

L 5min

Prominent irritation fibre

Patient reports speech issues when suffering with migraine

L 10min

Small yellow pigmentation on the pancreas reflex, above and adjacent to a small asparagus lacuna (or crypt)

Pancreatic instability, potential for tumour formation, gall bladder involvement – possible common biliary duct distress

L 2-4 o’clock

Large leaf lacuna indenting the collarette, encroaching into descending colon area at pancreas reflex

Patient recently started experiencing palpitations and racing heart with respiratory distress; hospital tests showed nothing. Suspected Roemheld’s. Patient reports GI reactivity when upset.

L 2-4 o’clock

Honeycomb structure extending from open ended lacuna and collarette to ciliary zone

Possible genetic predisposition to lung problems. Father died from lung cancer

L 24min

Prominent irritation fibre enclosing crypt, indenting the collarette running from the collarette at the pancreas reflex to the ciliary zone

Sigmoid colon potential stricture. Ovarian involvement. Patient menopausal, dry skin, hot flushes, erratic profuse menses

L 6 o’clock

Rarefaction at kidney reflex

Patient works in very high, constant stress environment. Patient has had high stress levels at home from a young age

L 35min

Small yellow pigmentation adjacent to the adrenal and rectum reflex with radial furrow (or significant crypt) leading off into the ciliary zone

Biliary acid insufficiency and rectal connection; colorectal tumour potential. Adrenal involvement

L 47-50min

Collection of crypts adjacent to white ropy collarette fibres. Collarette appears distended

Thyroid and throat areas as well as small intestinal involvement. Patient reports she cannot swallow pills

R 11, 12 o’clock

At thalamus, hypothalamus, pituitary areas prominent lacunae

Patient is chronic migraine sufferer with visual disturbances

R 12 o’clock

Double tracked collarette at the transverse colon reflex

Extreme GIT irritability, waste elimination issues

Asparagus lacuna at the pituitary reflex

Hormonal insufficiency

R 2 o’clock

Schnabel lacuna indents the collarette adjacent to the pancreas reflex

Pancreatic instability, potential for tumour formation, gall bladder involvement – possible common biliary duct distress

R 13-15mins

Collarette distended encroaching into the heart reflex

Small intestine distress, again pointing to Roemheld’s

R 22mins

Small intense crypt at lumbar reflex

Patient experiences lower back pain

R 6 o’clock

Radial furrow followed by crypt at the kidney / adrenal reflex

Patient is under constant high stress situations at work

R 35min

Large leaf lacuna adjacent to adrenal reflex, caecum and appendix

Possible dysbiosis due to adrenal distress

R 4-8 o’clock

Noticeable darkening/honeycomb rarefaction with yellow overlay, appears almost like sectoral heterochromia

Family trauma – father died from lung cancer, mother in and out of mental institutions; not stable home environment

R / both

Prominent venous ring

Family history of haemorrhoids and constipation but patient is free from such; sluggish liver indications in the inability to take alcohol any more as well as skin eruptions

R 8 o’clock

Large leaf lacuna on the liver reflex

Corroborates the sluggish liver indications above; blood sugar fluctuations

R 40-50mins

Honeycomb rarefaction at the breast, bronchus, ribs and lung reflexes with crypt at the thyroid reflex with visible vascularisation

Possible inherited lung weakness from father who died from lung cancer. Breast tumour potential. Thyroid involvement

R 10 o’clock

Large leaf open ended lacuna intending the collarette at the pancreas reflex

Pancreatitis potential

R 55 mins

Small yellow pigmentation adjacent to the sinus reflex

Congestion, pointing to poor GI elimination

Both

Scurf rim pronounced

Possible difficulty in eliminating waste through the skin, although patient does not report any pathology

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Case Summary 2nd visit in 4wks:

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Case Summary 3rd visit 6wks on: % % % % V%:8',:$&'/0&:'-$%>$;02206>a

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Reflections on this case: G3+&#(+%"3'%"32%3%2&`6/-+:%'+$#''0/-%6"&-2"))28%U#$% #D5#$&#(6#'%7$)1&(7%/5%"3;#%,32#%"#$%53''&)(3+#%3*)/+% 3(&,3-%3(2%03$,&(7%1#-03$#%3(2%-)63-%)$73(&6%0))2% 5$)2/6+&)(8 O"#%2&'5-3<'%'),#%AFB%+$3&+'%3(2%-&.#'%"#$%$)/+&(#'8%O"#%&'%3% 6)('/,,3+#%(#7)+&3+)$%3(2%3%;#$<%#K#6+&;#:%63-,%3(2%03&$% '#(&)$%,3(37#$8%9(%5$&;3+#%'"#%63(%*#%&,53+&#(+%3(2%6"&-2R-&.#:% &(%,3(37#,#(+%'"#%&'%6),5)'#2:%#`6&#(+%3(2%0)$,&23*-#8 J'%'"#%&'%3%6$#3+/$#%)0%"3*&+:%&+%13'%3%6"3--#(7#%+)%E(2%13<'%+)% 6)(;&(6#%"#$%+)%6"3(7#%+)%*#++#$%"3*&+'8%H"3+%&'%#(6)/$37&(7% +)%'##%&'%+"3+%)(6#%'"#%,3.#'%"#$%,&(2%/5:%'"#%&'%#D6#--#(+%3+% &,5-#,#(+&(7%+"#%6"3(7#'8%!"#%)/+-)).%0)$%+"&'%63'#%&'%;#$<% 5)'&+&;#%2#'5&+#%+"#%5))$%*#7&((&(7'%3(2%7#(#+&6%r%3(6#'+$3-% */$2#(

G$#'6$&5+&)(%$#,3&('%+"#%'3,#8%W)--)1R/5%&(%u%1##.'>%+&,#8

3%%$(425 Coming from a medical and business background, Elle is a CNM Naturopathy and Iridology graduate, with over 30 years’ experience in complementary health, lecturing and education. A practising naturopath, homeopath, author and researcher, Elle specialises in microbiome and behavioural health and is passionate about supporting local sustainable farming. “We need to see ourselves as a whole and approach our health choices that way”, she says, stressing the importance of a multi-disciplinary approach to health. “We also need to become aware of how we support and are supported by our family and our local community.” This philosophy is evident in Elle’s practice: she tutors parents, students and practitioners and is hugely enthusiastic about her fermentation workshops, which see the attendance of international celebrities and aim to educate people on how to reclaim their good gut bacteria: “There so much new research pointing to the fact that our gut bacteria massively influence our behaviour and resistance to illness. Cheap food is expensive food. It offers no value for money and is one of the main contributors to ill-health, obesity and behavioural issues.” Proceeds from her workshops go to support the infrastructure and education on the local biodynamic/ organic farms. Elle feels strongly about her charity work and involvement with her local farms: “It has deepened my understanding of what it takes to produce health-promoting food, bursting with life, kind to the environment, and kind to our pockets. Working with this type of vital food and showing people how to get the best out of it is an enormous pleasure.” An avid and critical examiner of current health affairs and research, Elle is delighted to have been invited to serve as the Senior Editor of the ANP, the largest and most active association of naturopaths and nutritionists in the UK.(

!""#$%&'%%()*+,-%'&'.

andy Cure is seeking trade resellers for this unique product please email us handy cure@gudaro medtech.com

Born to Walk is designed to help movement therapists, physiotherapists, osteopaths, chiropractors, massage therapists, and bodyworkers understand gait and its mechanics, and will appeal to anyone with an interest in evolution and movement. It offers a concise model for understanding the complexity of movement while gaining a deeper insight into the physiology and mechanics of the walking process.

The Vital Nerves

PRICE:

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This second and revised edition provides new research on assessment, diagnosis, and treatment approaches to enhance gait efficiency. Changes include: • Updated information and research on myofascial continuities • More clearly arranged according to planes of movement • New informative illustrations based on phases of gait with EMG readings • Clear listing of the ‘Essential Events’ James Earls explores the mystery of walking’s evolution by describing the complex mechanisms enabling us to be efficient in bipedal gait. His model uses the latest research in paleoanthropology, sports medicine and anatomy, coupled with a functional understanding of the human form, to demonstrate how the whole body collaborates as an interconnected unit in walking.

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is a comprehensive, must-have roadmap to the functional anatomy of the nervous system. Enriched with anatomical drawings and detailed explanations, it explains neurological testing, common neuropathies, and differential diagnoses, and is an indispensable resource for physical therapists and bodyworkers.

Gibbons provides critical insights into the structure and functions of the PNS; the body’s response to stimuli and how it knows what to do; the sympathetic and parasympathetic nervous systems; understanding the stress response; and how reflex testing can aid in diagnosing conditions like Multiple Sclerosis, Parkinson’s Disease, and paresthesias. • Assess the nervous system using a patella (reflex) hammer, myotome (muscle) testing and dermatome (sensory) testing • Determine whether pain in the posterior part of the thigh is caused by the sciatic nerve, piriformis or simply a hamstring strain • Decide at what level a disc may have herniated • Differentiate between upper and lower motor neurone disorders • Know what to do with the findings of your neurological assessment and the circumstances under which to refer patients for more specialist care.

978 1 913088 10 1

978 1 913088 18 7

208 pages, 275mm x 212mm, 250 colour photos and images, paperback

184 pages, 275mm x 212mm, 300 colour photos and images, paperback

Both James Earls and John Gibbons are well-known to Massage World readers through their series of articles and books. James is the director of Born to Move, an education platform teaching real-life anatomy for movement and manual therapists, and has coauthored, with Thomas Myers, Fascial Release for Structural Balance. John specialises in the assessment, treatment, and rehabilitation of sports injuries and supports over 75 sports teams from Oxford University, as well as teaching his acclaimed Bodymaster Method® to physical therapists. He is the author of 6 books, with more planned.

See more about Lotus Publishing and their range of books at: lotuspublishing.co.uk

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Naturopathy Magazine - Spring 2021 - Issue 2

Articles inside

Adrenal Fatigue and Stress