Naturopathy Magazine - Summer Issue - 6 by naturopathymagazine

T H E M AG A Z I N E F O R

Natural Therapies

SUMMER 2022 ISSUE 6 £5.00 NATUROPATHYMAGAZINE.COM

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FOCUS ON...

h t l a e H s ’ n e M The Magic of...

Fermented Black Garlic Herbal Friends Series:

RED CLOVER

14, 15, 16 October, 2022 Alexandra Palace, LONDON A celebration of everyone’s uniqueness while offering the tools you need to understand and achieve your full potential. Mind Body Soul, a happy, safe place where you can escape and discover. Listen to inspiring talks, celebrate YOU and meet like-minded people.

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Contents

What Really Works?

My Sixtieth Birthday Present

Healing through Breath III

All You Need to Know About Erectile Dysfunction

Write Yourself Healthy

What can be done about unresolved back pain?

Handling Times of Transition with Grace

Herbal Friends Series: Red Clover

The Magic of Fermented Black Garlic

College of Naturopathic Medicine Section

s d n e t t A , s d n e r T Spends,

The Icing on the Skincare Cake

Vegan Life Live at Alexander Palace, London on 11 & 12th June (10am-5pm)

Allergy & Free Show London Excel from 1st – 3rd July (10am – 5pm)

Vegan Face Creams

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What Really Works?

Natural Remedies & Other Healing Traditions That Will Get The Job Done!

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Your questions Q

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is an award-winning health writer, journalist and author who has studied natural health remedies and traditions around the world for over three decades. So, if she says it works, it does.

Naturopathy Magazine is the leading magazine for Naturopathic Therapies in the UK and Globally today. It provides an in depth understanding of Natural remedies, therapies and diagnostic methods. as well as the latest on Nutrition and Diet. All brought to you by leading experts from around the world. Published quarterly, available in print or online.

Subscribe Today Online at www.naturopathymagazine.com or phone 0203 185 2049

Sixtieth Birthday Present

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14th 15th 16th October 2022 Alexandra Palace, London 3 DAYS of Yoga  100 FREE Yoga classes  20 FREE Lectures  250 Exhibitors 20 Master workshops  20 FREE children yoga classes  FREE Meditation sessions 

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For further information & to book tickets please visit:

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HEALING THROUGH BREATHING Part 3

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T he Diaphragm Functions in Breat hing

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T he Vagus Nerve

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advertorial

Hear What Practising Clinicians Say About the K-Lazer

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Purchase the K-Lazer Direct www.klaseruk.co.uk Any questions contact us here info@klaseruk.co.uk

Spring Onion & Rosemary Pizza

¡ ¢ Number of servings: 6 ¨

300g chickpea flour

Gently mix together the shaved asparagus, zucchini, mint, lemon zest, lemon juice, olive oil, and a pinch of salt.

2 tbs olive oil, (or oil of choice) 6 spring onions- sliced finely 1 tsp finely chopped fresh rosemary 480ml water Additional oil for frying Mineral Salt to taste

Burrata with asparagus & zucchini

Place directly on the pizza and top with torn burrata. To make the batter, whisk together the chickpea flour, olive oil, sliced spring onion and rosemary, 480ml water and significantly season. Heat a 20cm non-stick pan (the size of a side plate) over medium-high heat & add some olive oil. Pour about 90g of batter into the pan and cook for 3 – 5 minutes, until the bottom is crispy and the top is almost set. Carefully flip the pizza and cook for 1 minute more. Plate the pizza and dress with the topping or one of your choice.

5 asparagus spears – shaved into ribbons (with a peeler) 2 zucchini, shaved into ribbons 2 tbs olive oil Mineral salt 45g burrata cheese 2 tbs chopped fresh mint Zest and juice of ½ lemon

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is a dental surgeon from Pakistan. She has a passion for writing and loves to talk about general health issues. She has worked for various clients across the UK and the US. As a health writer, she helps distil complex scientific research into consumer-friendly articles.

Advertorial

Second time lucky for me at CNM!

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Issue 06 Summer 2022

Write Yourself Healthy

Boost mental and physical wellbeing through the power of the written word

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Originally a nurse and then a medical journalist, is a pioneering online educator, author and academic excited by the potential of technology to transform learning. She is co-founder of the Professional Writing Academy, delivering online learning and communities for organisations including Faber Academy, John Yorke Story and universities across the UK and Europe.

Q&As

What workout would you recommend in the city that ts around a busy work schedule?

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hat are the di erences between Ayurvedic nutrition and western nutrition?

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Texan living in London. Gaby spends her free time with friends and family. She is a lover of animals (has three cute dogs) and food! She loves being outdoors and exploring new places. She uses exercise as an outlet to decompress from the busy London lifestyle.

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¢ ¢ « « © ª is a registered Ayurveda Herbalist and Naturopath. Siobhán helps people uncover the underlying imbalances causing their symptoms using ancient wisdom and modern science. These underlying causes are rebalanced through nutritional changes, lifestyle modifications and bespoke herbal remedies. Thus, enabling people to live full lives that are symptom-free, with abundant energy. Siobhán has a special interest in gut health, auto-immune conditions, and women’s hormonal health. 33

What can be done about...

Unresolved Back Pain

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Herniated Disc

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Disc Degeneration 35

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Madelaine is a freelance writer who lives in London. After many years racing internationally as part of the GB Olympic Development Squad for Triathlon, Madelaine continues to have a strong interest in health and wellbeing. She has a degree in Sociology and is constantly developing her skills by attending workshops and courses.

Herbal Friends

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Female Health

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Chakra work

Folk Tales

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The Magic of Black Garlic

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Born to Walk is designed to help movement therapists, physiotherapists, osteopaths, chiropractors, massage therapists, and bodyworkers understand gait and its mechanics, and will appeal to anyone with an interest in evolution and movement. It offers a concise model for understanding the complexity of movement while gaining a deeper insight into the physiology and mechanics of the walking process.

The Vital Nerves

PRICE:

£19.99

This second and revised edition provides new research on assessment, diagnosis, and treatment approaches to enhance gait efficiency. Changes include: • Updated information and research on myofascial continuities • More clearly arranged according to planes of movement • New informative illustrations based on phases of gait with EMG readings • Clear listing of the ‘Essential Events’ James Earls explores the mystery of walking’s evolution by describing the complex mechanisms enabling us to be efficient in bipedal gait. His model uses the latest research in paleoanthropology, sports medicine and anatomy, coupled with a functional understanding of the human form, to demonstrate how the whole body collaborates as an interconnected unit in walking.

PRICE:

£19.99

is a comprehensive, must-have roadmap to the functional anatomy of the nervous system. Enriched with anatomical drawings and detailed explanations, it explains neurological testing, common neuropathies, and differential diagnoses, and is an indispensable resource for physical therapists and bodyworkers.

Gibbons provides critical insights into the structure and functions of the PNS; the body’s response to stimuli and how it knows what to do; the sympathetic and parasympathetic nervous systems; understanding the stress response; and how reflex testing can aid in diagnosing conditions like Multiple Sclerosis, Parkinson’s Disease, and paresthesias. • Assess the nervous system using a patella (reflex) hammer, myotome (muscle) testing and dermatome (sensory) testing • Determine whether pain in the posterior part of the thigh is caused by the sciatic nerve, piriformis or simply a hamstring strain • Decide at what level a disc may have herniated • Differentiate between upper and lower motor neurone disorders • Know what to do with the findings of your neurological assessment and the circumstances under which to refer patients for more specialist care.

978 1 913088 10 1

978 1 913088 18 7

208 pages, 275mm x 212mm, 250 colour photos and images, paperback

184 pages, 275mm x 212mm, 300 colour photos and images, paperback

Both James Earls and John Gibbons are well-known to Massage World readers through their series of articles and books. James is the director of Born to Move, an education platform teaching real-life anatomy for movement and manual therapists, and has coauthored, with Thomas Myers, Fascial Release for Structural Balance. John specialises in the assessment, treatment, and rehabilitation of sports injuries and supports over 75 sports teams from Oxford University, as well as teaching his acclaimed Bodymaster Method® to physical therapists. He is the author of 6 books, with more planned.

See more about Lotus Publishing and their range of books at: lotuspublishing.co.uk

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