September 2011 by Natural Awakenings Magazine, Tennessee Valley Edition

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e admire, appreciate, applaud, revere, cherish, celebrate and marvel at Creativity in all of its forms.

And we should. We admire, appreciate, applaud, marvel at, celebrate and revere and cherish all forms of creativity, and the emphasis here should be on all forms. As it should. For all forms of creativity are creative. It is the same process, whatever the product. The same formula, whatever is formed. Thank you to Laura Boak for her essay on “The Role of Imagination,” on page 22. In the essay, she explains the role of imagination as “the mother of creativity” in utilizing both sides of the brain to birth new ideas into existence. She even offers a step-by-step exercise that serves as a sensory-tactile exerciseexploration of the raw process of creativity, starting…as so much of our highest potential power does…with visualization, and then moving that visualization into the realm of the five senses. I think it is a very useful exercise, and a great article. Her point, or one of her points, is that creativity is a process that can be characterized, taught, followed, and practiced. And that the materials or end product of creativity can be anything. I especially like the fact that the main two examples she mentions of creativity are not works of writing, visual arts, or music, but a well-known theory of mathematics and physics and a common household appliance. It is, above all, the practice of creativity that is crucial to our emotional, spiritual, and mental health, and not to mention our economic health as well. Let’s not fail to notice that the aforementioned common household appliance is in fact the light bulb…which in itself, and in its day, has driven the expansion of the entire economy…has improved the lives of more or less all of humanity…and has, in the doing of all that, has become no less than the universal symbolic metaphor for creative “ideas” in the act of being born. Practice, as they say, makes perfect. Both as a noun, as in the practice of creativity, and as a verb, as in to practice the Practice of creativity. Do. Let us all do. Or continue to do so. For we all do this in so many forms already, and, together, I think we are doing a really good job. For all of us who participate in Natural Awakenings—advertisers, contributors, and readers—are extremely positive and creative people and the thing that we have created and continue to create is a better place to live for all of us in the Tennessee Valley. I am profoundly grateful to be here, and to be a part of it.

contact us Publisher Tom Maples Tom@Natvalley.com Cell: 404-395-9634 New Business Development Advertising Sales Cindy Wilson Cindy@Natvalley.com Cell: 256-476-6537 Design and Production Karen Ormstedt 256-997-9165 Natural Awakenings in the Tennessee Valley 14 Woodland Ave. Trinity, Alabama 35673 Office: 256-340-1122 Fax: 256-217-4274 Natvalley.com © 2011 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.

natural awakenings

September 2011

contents 8

8 healthbriefs 14 globalbriefs 17 ecotip

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Scientists Confirm Widespread Sensitivity

18 healingways

GLUTEN: TRUST YOUR GUT

by Claire O’Neil

21 practitionerprofile 31 inspiration

THE ROLE OF IMAGINATION by Laura A. Boak

32 consciouseating

POSTURES BY GATLIANNE Open and Blossom with Bridge Pose by Gatlianne

HANDMADE HAPPINESS A Hands-On Approach to Authentic Living by Judith Fertig

advertising & submissions

27 29

Articles and ideas due by the 5th of the month. Articles generally contain 250-850 words, with some exceptions. No advertorials, please.

30 31

Tennessee Valley

HOW SETTING GOALS IS LIKE THE GAME OF FOOTBALL A PATH TO TRUE INSIGHT Write from the Heart

Calendar of Events and Ongoing Calendar listings due by the 10th of the month. Limit 50 words per entry. Please follow format found in those sections.

*All submissions are subject to editing and will be printed at the publisher’s discretion. Article space often fills in advance. Deadline dates refer to the month prior to next publication and may change without notice due to holidays, shorter months, or printing schedules.

Ravensara: The Oil that Heals

by John Lambert

CALENDAR SUBMISSIONS

ADVERTISE WITH US TODAY 256-476-6537 -or- Editor@Natvalley.com

ESSENTIALS by Linda Hileman BS, CCA

EDITORIAL SUBMISSIONS* Newsbriefs due by the 10th of the month. Limit 50-250 words. Content limited to special events and other announcements. No advertorials, please.

Yoga Guide

HOW TO ADVERTISE Display Ads due by the 10th of the month prior to publication. To advertise with Natural Awakenings or request a media kit, please contact us at 256-476-6537 or email Editor@Natvalley.com.

NATURAL AWAKENINGS

by Nancy Rosanoff

GLUTEN-FREE BAKING The Scoop on Safe-to-Eat Flours by Claire O’Neil

newsbriefs

Reed

Center for Inner Wellness Specializes in Hypnotherapy and Breathwork

he Center for Inner Wellness specializes in helping clients create positive change through hypnotherapy and breathwork. Owned and operated by Becky Waters, certified hypnotherapist and professional breathworker, areas of expertise include stress/pain management, anxiety, weight loss, stop smoking, preparation for medical procedures, emotional healing, fears/ phobias, addictions/ habits, relationship improvement and performance betterment. Hypnosis is a natural mind-state we enter several times a day as part of our body's natural rhythm of activity-relaxation. Hypnotherapy uses hypnosis as a therapeutic tool to address specific issues. It works with the power of the subconscious mind, the source or root of many of our behaviors, emotions, attitudes, and motivations. Hypnosis and hypnotherapy is safe and effective in helping people make powerful positive changes in their life. Breathing is the most powerful, natural, cleansing and life-enhancing tool we have. It releases 70% of the body's toxins and provides over 90% of the body's energy. However, with our fast-paced, stress-filled lifestyle, most people only use 10-20% of their lung capacity. Anxiety, worry, anger, and other negative emotional states contribute to shallow breathing as well. Research shows that lack of sufficient oxygen to the cells is a major contributing factor in cancer, heart disease, and strokes. Deep breathing increases the oxygen levels in the blood, which strengthens our immune system. Breathwork sessions use a connected breathing technique developed in the 1970's and practiced by millions of people worldwide. 3322 South Memorial Parkway, Suite 641, Huntsville, Alabama. Sessions by appointment. Call 256-348-5236 for more information. See ad page 26.

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alf of Americans never go to the dentist, and Dr. Robert Gallien thinks he knows why: They’re scared. “Actually, I would say most people get nervous just thinking about going to the dentist,” he says. So Gallien has addressed those fears at his Chattanooga dental practice by establishing a “comfort-comes-first” policy. “The sad fact is that dentistry is a real fear for some people who don't realize how many advances have been made, and that it can be comfortable now,” he says. “We understand how hard it is for some people to even pick up the phone to make a call to the dentist, and that’s why I only Dr. Gallien hire compassionate individuals who really want to change the face of dentistry for this and every generation after.” Gallien offers a variety of treatments to ensure patients’ comfort. Nitrous oxide is popular, he says, because it is easily controlled, affordable, and generally well tolerated, and its effects wear off quickly. Patients who need a more powerful sedative are offered oral medication that safely and effectively puts them into a “twilight” state and acts as an amnesiac. “But I would say that 90 percent of our patients, after they get to know, trust and believe in us, no longer need any sort of sedation,” he notes. “I’ve seen people come in at the nick of time, when they’re well on their way to losing their teeth, and make a complete turnaround because they are no longer scared. They know we’ll always keep them comfortable.” For more information about Dr. Gallien’s practice and services, visit SmileChattanooga.com. See ad page 10.

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September 2011

Reflexology Class at Madison School of Massage

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eflexology is the scientific study of reflex points that correlate to each organ and gland and all parts of the body. When stimulation or pressure is applied to these specific reflex points, it allows the body to return to balance or homeostasis. It balances the Chi or life force similar to acupuncture. This ancient art of healing is depicted on the Egyptian wall paintings showing its use and was found in the physician’s tomb at Saqqara in Egypt. The main benefit reflexology offers is balance/homeostasis and relaxation. Since most of the illness or disease of today is caused by tension or stress, relaxation is a huge benefactor to our health. By reducing stress or tension, this improves the circulatory system which in turn assists with the immune, nervous and digestive systems. Another wonderful benefit is it feels great and not only will the whole body benefit, but your feet will too. The Foot Reflexology and Zone Therapy class will be held at the Madison School of Massage on September 24-25 with 16 CEs for licensed massage therapists. If paid by September 9, the cost is $195; otherwise it is $250. The instructor, Marsha Mathes, is a licensed massage therapist, AL provider and an esthetician. Marsha has been practicing reflexology for 30 years, massage for 15 years and as an esthetician for 5 years. Please contact Marsha for more information at 256.698.2151 or mathes79@knology.net.

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Exercise your Creativity at Madison Ballroom Dance Studio

ancing is a creative form of exercise – physically, mentally, emotionally and socially. Madison Ballroom offers weekly private lessons, group classes and Saturday dance parties to fit your interests and schedule. Madison Ballroom’s independent instructors teach a variety of ballroom dances, such as waltz, cha cha, foxtrot, rumba, tango, merengue, samba, Viennese waltz, Argentine tango, west coast swing, east coast swing and salsa. All ages, singles and couples, beginners through advanced are welcome. The Studio is family-friendly, no smoking or drinking. Private lessons for singles or couples focus on their own interests and goals. Group classes and Saturday dance parties provide practice time in a comfortable social setting. Students have opportunities to express their creativity in show performances and athleticism at competitions. The studio also offers a graduation program if students want to track their progress through a ballroom dance syllabus. MadisonBallroom.com The beginner salsa group class, Thursdays 8-9pm, teaches basics and cool combinations. No partner needed. Private lessons are also available. Visit GabrielaDance.com Exercise with cha cha, samba, jive and salsa every Saturday, 11am to noon, in the cardio ballroom group class. The good music and fast feet will jumpstart your day. GabrielaDance.com Madison Ballroom Dance Studio is located at Madison Village, 9076 Madison Blvd, Suites C/D, Madison (in the same shopping center as Old Time Pottery). 256-461-1900. Dance@MadisonBallroom.com. See ad page 43.

Elevate Your Prayer Life at Unity Church on the Mountain

nity Church on the Mountain welcomes Rev. Paulette Pipe, who is best known as the host of Touching the Stillness, a lively prayer and meditation internet radio program on Unity.FM, and for her mesmerizing meditation CD of the same

name. Using her distinctive gift of affirmative healing prayer and meditation that stirs the soul, she masterfully creates rich, sacred prayer experiences that help others deepen their connection in God. Formerly Spiritual Director of the UK Unity headquarters, and then manager of Spirit Path Retreats at Unity Village, today Rev. Paulette now heads Touching the Stillness Ministries, the vibrant, tithing, thriving prayer and meditation ministry, whose mission is to demonstrate, and inspire in others, audacious, bold, and courageous prayerpowered living. Engage in this wonderful weekend of prayer and meditation activities designed to boost your prayer life and raise your spiritual vibration to new levels. Saturday, Sept 17: “Journey to the Inner Center” – Prayer Retreat (10am-4:30pm. Registration/check-in at 9:30am) Sunday, Sept 18: “Making Bricks Without Straw” – Sunday Lesson (10am-12pm) Sunday, Sept 18: “The Prayer Experience” – Prayer Service (12:30-1:30pm) Monday, Sept 19: “Calming Connections: Praying With Our Hands” – Workshop (7-8:30pm) A Love Offering will be taken at each event. All events will be held at Unity Church on the Mountain, 1328 Governors Drive, Huntsville, AL. 256-536-2271. UnityChurchOnTheMountain.com. See ad page 19.

to Survive Spiritually in Our Times.” This discussion series is based on the spiritual wisdom booklet series written by Harold Klemp, spiritual leader and acclaimed author of more than sixty books on Eckankar. These discussions will be held on the first Saturday of each month (except for September) from 2-3pm in the Huntsville Eck Center at 900 Wellman Avenue, #3 (near Five Points). Members of the public are invited to attend any of these spiritual discussions. Each discussion will focus on one facet of how not only to survive, but thrive spiritually in a rapidly changing world. Discussion facilitators will share stories, tools, and techniques to help attendees see deeper truths within and apply them in their lives now. The discussion topics that will be covered are: Spiritual Wisdom on Conquering Fear (September 10), Spiritual Wisdom on Health and Healing (October 1), Spiritual Wisdom on Karma and Reincarnation (November 5), Spiritual Wisdom on Prayer, Meditation, and Contemplation (December 3), Spiritual Wisdom on Relationships (January 7). The final session of the discussion series (February 4) will feature a video presentation of How to Survive Spiritually in Our Times, one of Harold Klemp’s seminar talks, followed by discussion of the points covered. More information about the discussion series or other Eckankar events in Alabama can be obtained online at Eck-Alabama.org, or by calling 256-534-1751.

Backyard Permaculture Series

Eckankar Hosts Discussion Series on How to Survive Spiritually in Our Times

tarting Saturday, September 10, the Alabama affiliate of Eckankar, Religion of the Light and Sound of God, will host a free spiritual discussion series with the theme “How

he “Backyard Permaculture Series” has been consolidated. There will be 3 classes only in this series this fall. The first class of the series will be held at the North Alabama Permaculture Center, 414 Voekel Rd, Huntsville 35811 on September 10. For more information, visit TheFarmHouseHuntsville.com and look under the “Organic Gardening” tab. Please register there by printing out the registration information and mailing it in, or by purchasing tickets through the link.

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September 2011

healthbriefs

Tai Chi Can Turn Depression Around

A hunch is creativity trying to tell you something. ~Frank Capra

recent study published in the online edition of The American Journal of Geriatric Psychiatry reveals that more than 2 million people age 65 and older suffer from depression, including 50 percent of nursing home residents. In seeking an alternative to aggressive drug treatments, researchers at the University of California, Los Angeles (UCLA), turned to a gentle, westernized version of Tai chi, a 2,000-year-old Chinese martial art. During the study, 112 adults age 60 or older that had been diagnosed with major depression were treated with a standard antidepressant drug for four weeks. The 73 adults that showed only partial improvement continued to receive the medication, but were also assigned to 10 weeks of either Tai chi or health education classes. The group practicing Tai chi experienced greater improvement in their levels of depression, as well as an enhanced quality of life, better cognition and more overall energy than the non-practicing group. Dr. Helen Lavretsky, the study’s first author and a UCLA professor-in-residence of psychiatry, says, “This study shows that adding a mind-body exercise like Tai chi, that is widely available in the community, can improve the outcomes of treating depression in older adults that may also have other, coexisting medical conditions or cognitive impairment. With Tai chi, we may be able to treat these conditions without exposing them to additional medications.”

Exercise Pinches Salt’s Effects

alt in the diet becomes less of a concern for individuals that are physically active, according to a presentation at this year’s American Heart Association conference sessions on nutrition, physical activity and metabolism, and cardiovascular disease epidemiology and prevention. The scientists behind the study concluded that the more active people are, the less their blood pressure rises in response to the amount of salt in their food. Study participants comprised 1,906 Han Chinese adults (average age, 38) in the Genetic Epidemiology Network of Salt Sensitivity project, designed to identify genetic and environmental factors contributing to salt sensitivity.

Tennessee Valley

Make Time for Joyous Moments I take time out of each day to create joyous moments through humor, appreciation and love. And even though I may not be able to change the fate of a single day, month or year, as long as I am able to create joyous moments, then even in the darkest of times, life can still be beautiful.

Rita Loyd is a professional watercolor artist and writer. The message of her work is about the healing power of unconditional self-love. Rita began painting in 1996 as a way to cope with chronic illness and depression. Through this journey, the creative process became her teacher, healer and friend who would guide her to find the true meaning and experience of unconditional self-love. Rita writes about this experience and all that she has learned about unconditional self-love in her new book Unconditional Self-Love: What It Is, Why It's important and How to Nurture It in Your Life. You can purchase this book in Huntsville at Ruth's Nutrition, H. Raines Gifts or at www.NurturingArt.com, where you can view Rita's artwork and new blog.

natural awakenings

September 2011

Dr. George Gray, M.D. N.D.

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he obesity rate among youngsters has nearly tripled during the last three decades and given rise to another worrisome trend: Children as young as 10 are making themselves vomit in order to lose weight, reports a new Taiwanese study of 15,716 school pupils, published online by the Journal of Clinical Nursing. Thirteen percent of the girls and boys that took part in the Asian research admitted they made themselves sick to lose weight. Unfortunately, studies in the United States show similar trends. According to The Eating Disorder Foundation, 46 percent of 10-yearold girls are dieting, have a fear of fatness or are binge eating, and 27 percent of girls ages 12 through 18 show significant eating disorder symptoms. Such findings have prompted researchers to warn that self-induced vomiting is an early sign that children could develop eating disorders and serious psychological problems. The researchers believe that eating disorders can be successfully tackled by ensuring that children get enough sleep, eat breakfast every day and consume less fried food and fewer night-time snacks. They also recommend spending less time in front of a computer screen. Source: Wiley-Blackwell

Benefit-Boosting Broccoli Sprouts

The Write Stuff Eases Anxiety

roccoli has become a gold medal contender among vegetables, so how often should we eat it to reap all of its health benefits? Elizabeth Jeffery, a University of Illinois professor of nutritional sciences, explains: “Broccoli, prepared correctly, is an extremely potent cancerfighting agent—three to five servings a week are enough to have an effect. To get broccoli’s benefits, though, the enzyme myrosinase has to be present; if not, sulforaphane, broccoli’s cancer-preventive and anti-inflammatory component, doesn’t form.” According to Jeffery, myrosinase is often destroyed by overcooking. Health-conscious consumers that use broccoli powder supplements in recipes to boost their nutrition also are missing out, she says, because the supplements often do not contain the needed enzyme. A solution: Jeffery suggests incorporating fresh broccoli sprouts into our diet. Available at most grocery and health food stores, the sprouts contain abundant myrosinase. Source: University of Illinois College of Agricultural, Consumer and Environmental Sciences

ELECTROMAGNETIC THERAPY LIFTS THE BLUES

study published in the journal Brain Stimulation, involving 301 patients, found that transcranial magnetic stimulation (TMS) non-invasive therapy can be an effective, longterm treatment for major depression. TMS works by delivering a series of electrical pulses to the part of the brain associated with depression and other mood disorders. This generates an electric current in the brain that stimulates neurons to increase the release of mood-enhancing chemicals such as serotonin, dopamine and norepinephrine. TMS has been approved by the U.S. Food and Drug Administration and can be performed on an outpatient basis in a psychiatrist’s office.

tudents can combat test anxiety and post better results by writing about their worries just before taking an exam, according to a recent University of Chicago study published in the journal Science. Those prone to testing jitters improved their high-stakes test scores by nearly one grade point after they were given 10 minutes beforehand to write about what was causing their fears. Sian Beilock, an associate professor in psychology and the study’s senior author, is one of the nation’s leading experts on the phenomenon of “choking under pressure,” instances in which talented people perform below their skill level when presented with a particularly challenging experience. She explains that feeling under pressure can deplete a part of the brain’s processing power known as working memory, a sort of mental scratch pad that allows us to retrieve and use information relevant to the task at hand. The writing exercise allowed students to unload their anxieties before taking the test and freed up the needed brainpower to complete it with greater success. Beilock adds, “We think this type of writing will help people perform their best in a variety of pressure-filled situations, whether it is a big presentation to a client, a speech to an audience or even a job interview.”

Source: Loyola University Medical Center

natural awakenings

September 2011

healthbriefs

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Young Artists and Scientists May Think Alike

everal decades ago, research suggested that science students shone at analytical thinking, while budding artists scored highest in tests measuring creativity and imagination. Now, updated research with a group of British students at the University of Derby, published in the journal Thinking Skills and Creativity, finds no significant differences in the two groups’ problem-solving patterns. Peter K. Williamson, on the faculty of business, computing and law, studied 116 senior undergraduates that took a series of tests measuring their skills at logical (convergent) and creative (divergent) thinking. They were asked to solve novel and imperfectly defined problems to determine their aptitude for finding imaginative solutions and to reveal their preferred learning styles. “The findings of this study were in marked contrast to earlier published results,” Williamson reports. “Differences were found in preferred learning styles, but these were much smaller than reported previously.” The research indicates that modern graduates are likely to have a more balanced educational profile than their specialized predecessors. He suggests that changes in educational policy—such as an increase in interdisciplinary studies and less formal, more flexible teaching styles—may help account for the contemporary shift.

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esearch published in the journal Pain validates peppermint—an herb commonly prescribed by naturopaths for stomach ills—as a natural and effective remedy for irritable bowel syndrome; IBS is a gastrointestinal disorder that causes abdominal pain, bloating, diarrhea and/ or constipation. The researchers report that the mint activates an “anti-pain” channel in the colon and soothes inflammation in the gastrointestinal tract. Source: University of Adelaide (Australia) Nerve Gut Research Laboratory

Living Abroad Boosts Creativity

tudents who have lived abroad appear to be more creative than peers that haven’t had such an experience, according to a study in Personality and Social Psychology Bulletin. Enhanced creativity was linked directly to the students’ open-minded approach in adapting to a new culture in another country. Results indicated that multicultural learning is a critical component of the adaptation process, which acts as a catalyst for creativity.

BETTER BONES FOR KIDS WITH CELIAC DISEASE

eliac disease (CD) is an inherited intestinal disorder characterized by a lifelong intolerance to the ingestion of gluten, a protein found in wheat, rye, barley and other grains. Although it can occur at any age, CD most commonly afflicts children ages 9 to 24 months, and one of its common complications is metabolic bone disease. Reduced bone mineral density can lead to the inability to develop optimal bone mass in children and the loss of bone in adults, increasing the risk of osteoporosis and bone fractures. A recent article in the journal Nutrition Reviews stated that a gluten-free diet promotes a rapid increase in bone mineral density and leads to complete recovery of bone mineralization in children. If a CD diagnosis and treatment is established before puberty, children may attain normal peak bone mass, which can prevent osteoporosis in later life. Nutritional supplements of calcium and vitamin D further appear to increase the bone mineral density of children and adolescents. A gluten-free diet also improves, though rarely normalizes, bone mineral density in adults with CD. “Our findings reinforce the importance of a strict gluten-free diet, which remains the only scientific proven treatment for CD to date,” the authors conclude. “Early diagnosis and therapy are critical in preventing CD complications like reduced bone mineral density.” Source: Wiley-Blackwell

YOUR FARMERS MARKET ON WHEELS

Grow Alabama works strictly with farmers who provide quality, variety, and the best produce harvested for optimal flavor and nutritional value. Every week, a beautiful seasonal array of these farm-fresh fruits and vegetables delivered right to your door within 24-48 hours of harvest. We also offer weekly customization of your delivery, along with an online gourmet grocery store full of additional add-on fruits, vegetables, and farm-fresh eggs to complete your weekly order. Join today! Choose the best plan for your family or budget and register online at growalabama.com or call us at 205.991.0042. info@growalabama.com • 991-0042 natural awakenings

September 2011

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

World Harmony September 21 Brings International Peace Day Since its inception in 1981 at the United Nations, Peace Day has marked personal and planetary progress toward peace. Each year, events commemorating and celebrating peace involve millions of people throughout the world. This year’s 30th anniversary theme, Make Your Voice Heard, pays tribute to the many civil society activists that have lent the strength of their imagination to the institution of peace. Anyone can celebrate Peace Day. It can be as simple as lighting a candle at noon and just sitting in silent meditation. Or, it may evolve into engaging co-workers, organizations, communities or local government in a larger event. The impact of coming together for one day of peace is immense. The International Day of Peace is also a Day of Ceasefire—both personal and political. Why not take this opportunity to make peace in your own relationships as a start to positively influencing the larger conflicts of our time, by holding participants kindly in your thoughts? Imagine what a whole day of ceasefire could mean to humankind. Visit InternationalDayOfPeace.org.

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Harnessing the power of tidal currents to produce electricity may seem like a new idea, but President Franklin D. Roosevelt started the first U.S. government test project in Eastport, Maine. The site sits across from Canada’s Nova Scotia on the American side of the Bay of Fundy, known for its tremendous tides. “The tides are about as reliable as anything in nature, so you can predict years in advance how much power you will have at a given time—that’s a great advantage,” says Paul Jacobson, Ph.D., ocean energy leader of the Electric Power Research Institute. New tidal technologies are inspired by wind turbines and are mounted on the seafloor, where they slowly spin in the current, out of sight. Ongoing tests by the University of Maine suggest no effect on marine life, which seem to avoid the devices. Several companies are in the hunt to be the industry pioneer, but the Mainebased Ocean Renewable Power Company already has plans to deploy a full-scale 150-kilowatt unit, the first tidal device to be connected to a U.S. electrical grid, off of Eastport later this year. They expect to add more units by 2015, to initially yield a total of five megawatts of current, enough to power about 4,000 homes. Source: The Christian Science Monitor

Jaws Cause Shark Protection Going Global Governments around the world are taking action to protect sharks. News from the Natural Resources Defense Council (NRDC) points out that sharks are more valuable alive than dead, because they keep ecosystems healthy. Plus, sharkrelated tourism is becoming a major industry. All of this value is squandered when an estimated 26 to 73 million sharks are killed annually for short-term gain from the sale of their fins. The Chilean National Congress has passed legislation that bans shark finning in their waters, even though the country has been a major exporter of shark fins for soup, and The Bahamas recently joined Honduras, the Maldives and Palau in outlawing the practice. Hawaii and Fiji also realize that because sharks swim into unprotected waters, banning the sale and trade of fins is the best way to protect sharks. California is working on a similar approach. NRDC is calling on nations to do what they can by putting an end to finning in their waters or by stopping the trade of fins in their country, prior to the Earth Summit in Rio de Janeiro next year. Take action at tinyurl.com/3pu3cnp.

Gas Savings Six Tips to Going Car-Free September 22 is World Carfree Day, and people all over the world are pledging to ditch their cars and travel by bikes or mass transit or walk. It’s not always easy to go without a car. Some places have better options than others, and some allow more access for cyclers. Here are some tips to get started. Piggyback. Combine biking and another form of transit, like a bus or train. Many systems let bicyclists take a bike on board. Freshen up. If walking or biking is sweaty going, pack another shirt and some deodorant before leaving home. Just allow for a few extra minutes in the restroom upon arrival at work or another destination. Buddy up. Riding with a carfree companion can help keep kindred spirits consistently on mission. Plan the day’s route. Online, Google Transit covers close to 55 cities nationwide and can aid in locating the most direct bus and train routes in a given area. Yahoo Maps, Google Earth and others also are available on most smart phones. Map it out. Use local or online maps to find the safest, most comfortable roads for walking or biking. There may be neighborhood roads with a lot less traffic that run parallel to major roads. Watch the weather. If rain is in the forecast, grab a slicker or umbrella and choose water-resistant boots before departing; roll up and tuck in long pants.

Radio Daze 170 Million Americans Support Public Broadcasting A group called 170 Million Americans, a partnership of more than 400 public television and radio stations throughout the country, has been signing up members online to endorse the institution of public broadcasting. The organizers say, “We expect the 2012 budget year to bring another hardfought debate over the importance of public media, and we need the support and energy of every possible supporter right now.” The website also supplies visitors with the email addresses of their elected representatives in Washington, D.C., and asks that they express their opinion about the topic. The organization states that more than half of all Americans use noncommercial public media through 368 public television stations, 934 public radio stations, hundreds of online services, education services, and in-person events and activities. In 2010, Americans rated public broadcasting as an excellent use of taxpayer dollars, second only to defense spending, and 80 percent of those polled said funding for public broadcasting is money well-spent. It enhances the quality of local community life through children’s, public affairs, music and cultural programming not often provided by other sources. Take action at 170MillionAmericans.org.

Source: Adapted from Care2.com, at tinyurl.com/64zbn47. natural awakenings

September 2011

globalbriefs Green Seal New Standard Signals Safe Personal Care Products The environmental certification nonprofit Green Seal continues to expand its reach across industries with its latest quality standard for personal care and cosmetic products, such as deodorants, lotions, hair sprays, insect repellants, sunscreens and nail polishes. The new GS-50 standard applies to products meant to be left on the body, a complement to Green Seal’s GS-44 standard for soaps and shampoos, which are intended to be washed off. To receive the Green Seal label, products cannot be tested on animals or contain carcinogens, reproductive toxins or other compounds found harmful to humans. The list of banned ingredients includes bisphenol A (BPA), phthalates and triclosan. Product compounds, with a few exceptions, must readily biodegrade in aquatic environments. Companies can meet the packaging requirements by having recyclable packaging, a take-back program or packaging made with 50 percent post-consumer material. All ingredients must be listed, with appropriate use of terms such as “natural” and “biobased.” Any business applying for the standard must document energy and water use, air emissions, and trash and wastewater related to manufacturing processes, as well as the distance and type of transportation used to move raw materials. On the social responsibility side, workers must be given the right to join labor unions, child labor is prohibited, and

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wages and working hours are expected to meet minimum legal requirements or industry benchmarks. —Source: GreenBiz.com

Youth Perspective Religious Leaders Out of Touch with Sexuality Andrew Yip, Ph.D., lead author of a new report, Religion, Youth and Sexuality, a multi-faith study by sociologists from Nottingham and Nottingham Trent universities, in England, says that young people are finding it difficult to reconcile their religion with their sexuality. Nearly 700 students ages 18 through 25 were interviewed. More than 72 percent of them practice six different traditions: Christianity, Buddhism, Islam, Judaism, Sikhism or a mixed faith. The study found that most feel that their religion is a positive force in their lives, but that religious leaders are out of touch with issues of sexuality. “There are young people that are finding it enormously difficult to combine their religion with their sexuality, especially if they are lesbian or gay,” says Sarah-Jane Page, Ph.D., a colleague of Yip. Almost a third of the young adults interviewed believe that celibacy is fulfilling, with the percentage of men leading that of women. More than 83 percent support the idea of monogamous relationships, with slightly more women than men valuing it, according to Yip. —Source: The Guardian

Nomadic Tapestry

ecotip Brew Aha Tempest in a Teapot Tea is the second most consumed beverage after water, and prefer the conveafforded by preindividual servings. however, add up to landfill waste annuthere are things to tea bag before giving starting with some ral health benefits.

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 Try reusing a tea bag as a compress for bee stings, bug bites, sunburn and bruises. It will ease pain and reduce inflammation.  Get rid of a plantar wart by pressing a wet, warmed tea bag directly onto the area for 10 to 15 minutes, then let the skin dry naturally. Repeat the treatment for a few days until the wart completely disappears.  Run bath water over used tea bags to enjoy a soak that will leave skin incredibly soft. Green tea works best.  Revitalize puffy, achy eyes by refrigerating the tea bags before laying them over the afflicted peepers and let the tannin in the tea go to work.  Got razor burn? Press one tea bag against the skin to relieve the sting and stop the bleeding.  After an accidental roll in poison ivy, dab skin with a moist tea bag to dry up the rash. Outdoors, tea bags have multiple uses, as well. Tear open a used bag and work the contents into the dirt of acid-loving plants like ferns and roses. The tannic acid and other nutrients will be released when plants are watered, spurring their growth. For healthier potted plants, place a few brewed tea bags over the drainage hole at the bottom of the planter before potting. The tea bags will retain water and leach nutrients into the soil. Finally, it’s good to compost any used tea bags; just remove any staples first. Speed the decomposition process and enrich the overall compost pile by pouring a few cups of strong, twice-brewed tea into the heap. The liquid tea will hasten decomposition and attract acid-producing bacteria to create an acid-rich compost. That’s not all that tea bags can do. Visit tinyurl. com/45lpesv for more uses, from facials to kitchen cleanups. Adapted from ChasingGreen.org—showing how ordinary people can positively impact our world every day.

Jin Shin Jyutsu® of Huntsville

Aiding Healing through Body Harmony & Relaxation

SANDRA COPE

Certified Jin Shin Jyutsu® Practitioner (256) 534-1794 Office (256) 509-3540 Cell natural awakenings

Huntsville, Alabama September 2011

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Gluten: Trust Your Gut Scientists Confirm Widespread Sensitivity by Claire O’Neil

alk through the gluten-free product aisles at the grocery or health food store and many people might wonder: “Is this a food fad? Who has a problem with gluten?” As it turns out, more people have gluten sensitivity than scientists, physicians and researchers previously thought. A study at the University of Maryland School of Medicine’s Center for Celiac Research estimates that 6 percent of the U.S. population, or more than 18 million individuals, have some sensitivity to gluten, a protein found in wheat (including kamut and spelt), barley, rye, malts and triticale. Research published online by BMC Medicine and CeliacCenter.org this year provides the first scientific evidence of what many people allergic to gluten already know: While gluten sensitivity presents less serious negative health effects than celiac disease, its host of symptoms can become problematic. An earlier study in Alimentary Pharmacology & Therapeutics concluded that for dealing with both wheat allergies and celiac disease, the dietary avoidance of gluten-containing grains is the only effective treatment.

2009. Because she had read that joint pain can sometimes be caused by gluten sensitivity, she decided to eliminate gluten from her diet. Although her new regimen didn’t relieve the joint pain—she was later professionally diagnosed with rheumatoid arthritis—she found that after four to five weeks, she looked and felt better overall. “I was losing weight, my digestive system was better and I found it easier to mentally focus. Somebody at work also happened to mention that I didn’t sniffle anymore,” she relates. Although Mahaffey’s blood tests were negative for celiac disease, she had all

Carol Mahaffey, a tax attorney in Columbus, Ohio, was experiencing intermittent joint pain and what she calls “living in a fog,” in the summer of

Baking supplies. Natural sweeteners

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Claire O’Neil is a freelance writer in Kansas City, MO.

How to Shop for Gluten-Free Foods

Case in Point

the signs that she is gluten-sensitive. “Imagine degrees of gluten ingestion along a spectrum,” says Dr. Alessio Fasano, a professor of pediatrics, medicine and physiology and director of the Center for Celiac Research. “At one end, you have people with celiac disease, who cannot tolerate one crumb of gluten in their diet. At the other, you have the lucky people who can eat pizza, beer, pasta and cookies—with no ill effects whatsoever. In the middle, there is this murky area of those with gluten reactions, including gluten sensitivity,” says Fasano, who led the new study. “This is where we are looking for answers on how to best diagnose and treat this recently identified group of gluten-sensitive individuals.” Until more definitive answers come to light, those who suspect they might have an issue with gluten can try going gluten-free for a period of time, like Mahaffey. “I had to become a label reader,” she advises, “because even things like bottled soy sauce can contain gluten.” She buys baked goods at a local glutenfree bakery, still enjoys wine with glutenfree snacks, uses gluten-free dough to make her own pizza at home, and has become a fan of risotto. For people that travel on a similar path, the feel-good benefits of a glutenfree diet can more than make up for some of the inconveniences. “You just make it work,” says Mahaffey. On a recent get-together with longtime college friends at a chalet in Gatlinburg, Tennessee, Mahaffey brought her own snacks and breakfast foods, asked questions about the menu when they went out to dinner, and ended up having a great, gluten-free time.

long with choosing products that are gluten-free, it’s also a good idea to look for organic and minimally processed natural foods— sorghum syrup, for example, makes a good sweetener—whenever possible.

such as locally produced honey, salt and pepper, herbs and spices, tapioca, baking soda, baking powder, cornmeal, gluten-free flours, baking chocolate and dried cocoa powder. Beverages. Coffee and tea (always check the gluten-free status of flavored

types), soft drinks and fruit juice. Breakfast foods. Rice and corn cereals meant to be cooked or eaten from the box, gluten-free cereals and gluten-free frozen waffles. Condiments. Vinegars (except malt vinegar), mustard, ketchup, horseradish, jams and jellies, honey, maple syrup, relish, pickles and olives.

Reality leaves a lot to the imagination. ~John Lennon

Fats and oils. Vegetable, canola and olive oils, mayonnaise and salad dressings (check labels). Foods in packages, cans and jars. Plain, canned fruits and vegetables, applesauce, cranberry sauce, canned beans and lentils, canned fish (e.g., tuna, salmon and sardines), organic packaged soups, corn tortillas and gluten-free pastas and spaghetti sauces. Frozen foods. Plain, frozen fruits and vegetables, gluten-free frozen waffles, and ice cream, sherbet and ices (check labels for added ingredients). Grains, seeds and starches. Quinoa, rice, buckwheat, chickpeas, flax, sunflower seeds and potato starch. (See Gluten-Free Baking article on page 32 for a full list of gluten-free flours.) Meat and fish. All fresh beef and poultry, fish and shellfish; for any prepackaged or pre-wrapped item, check the label for additives. Nuts and beans. Dried beans and peas, plain nuts; nut butters such as peanut, almond and cashew. Produce. All fresh fruit, vegetables, herbs and spices. Refrigerated foods. Yogurts, milk, halfand-half, cream, whipping cream, sour cream, butter, vegan margarine, cottage cheese, cream cheese, aged cheeses, eggs, tofu, rice pudding, tapioca pudding and 100 percent fruit juices.

Unity is positive, practical Christianity. We teach the effective, daily application of the principles of Truth taught and exemplified by Jesus Christ. We promote a way of life that leads to health, prosperity, happiness, and peace of mind. Unity has established centers of study and worship throughout the world where people discover and practice the Unity way of life. We address physical, mental, and emotional needs through affirmative prayer and spiritual education. We serve those who seek inspiration and prayer support as well as those who use Unity teachings as their primary path of spiritual growth. We believe that all people are created with sacred worth, and we strive to reach out to all who seek support and spiritual growth. Therefore, we recognize the importance of serving all people in spiritually and emotionally caring ways. Our ministries and outreaches are free of discrimination on the basis of race, gender, age, creed, religion, national origin, ethnicity, physical disability, and sexual orientation. Our sincere desire is to create spiritually aware organizations that are nondiscriminatory and support diversity.

Snacks. Rice cakes, rice crackers, soy crisps, popcorn, cheese puffs, potato and corn chips, chocolates and dried fruits. Source: Adapted from About.com list by Jane Anderson, a medical writer specializing in gluten-intolerance issues. natural awakenings

September 2011

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John Lambert Small Change Coach A Personal Approach to Positive Change

o you ever feel like you’re “running around in circles,” have “fallen into the pit of despair,” or are “walking a tightrope?” While many people will present problems with diagnostic labels such as feeling “anxious,” “stressed” or “depressed,” other people will often describe their problems using metaphors: “I feel as though I’m not getting anywhere and am running around in circles.” “I’ve fallen into the pit of despair.” “It’s like a cloud is following me around.” “I feel like I’m having to walk a tightrope.”

My name is John Lambert, and I am, at heart, a writer, explorer, and facilitator. I am also an advanced practitioner in the field of Neuro-Linguistic Programming (NLP). I offer personalized change work sessions using elements of hypnosis, metaphor, and the natural language patterns that you use in your daily conversations. My exploration of NLP began in 1979 when I read “The Structure of Magic” by Bandler and Grinder (not an easy book to read). Over the years, I have attended training sessions with such luminaries in the field as Robert Dilts, Richard Bandler, Edna and Clinton Clay, Steve Andreas, Andrew T. Austin and Nick Kemp. I was certified as a Master Practitioner in 1990 and was certified in Design Human Engineering in 1993. Most recently I have attended “Advanced Mastery Trainings” in 2009 and 2010 and “Metaphors of Movement” in April of 2011. These programs are presented by Tools forTransforming.com in Boulder, CO. Based in Cullman, Alabama, my present interest is in focusing on each person’s natural language patterns as part of a holistic approach in exploring change work for individuals. Using this approach to change can be lighthearted and somewhat humorous, and sessions can be relatively content-free and ecological. I offer individual change work sessions and small group trainings in Self-management skills. See my directory listing in the Community Resource Guide at the back of this magazine to learn more, and you can also find me on Facebook. Give me a call or drop me an email and we can discuss what my approach to NLP and the philosophy of Small Change can do to bring positive change into your life.

John Lambert Cullman. Alabama 256-590-3824 SmallChangeWorks@gmail.com Facebook.com/SmallChangeWorks

Services Offered: Neuro-Linguistic Programming (NLP) Individual Change Work Sessions Small Group Trainings in SelfManagement Skills

natural awakenings

September 2011

Record the following steps into a voice recorder or have someone read them to you.

Lie down or sit comfortably with your eyes closed and envision a favorite tree.

How does it look? Observe the motion of the branches; what shades of color are the leaves, bark, and twigs? How tall is it? What do the roots look like? How does it fit into the scenery?

The Role of 3

If you don’t know, ask the tree to tell you.

Imagination 4 by Laura A. Boak

his past Spring I visited my child's elementary school to find the walls along the classroom hallways packed with the most amusing collection of construction-paper Easter eggs and rabbits. The freedom of expression and creativity, with the simplest of materials, was priceless! But it left me wondering why so many adults, including myself, feel awkward, hesitant or outright embarrassed about creating art. I've had plenty of discussions about the topic of imagination in my Spirit-Guide communication workshops, as imagination is vital to opening intuition abilities. But recently I've come to realize a bit more about the role of imagination that I would be delighted to share. Necessity is the mother of invention, and imagination is the mother of creativity. Imagination is the basis of creativity and one of the highest abilities we have, as it is free of the limits of physical reality. Ignore any intellectual notion that imagination is deception and take a look at some of the greatest scientific inventions. Albert Einstein “made up” the theory of relativity before he proved it mathematically. And Thomas Edison imagined the light bulb and phonograph before he put his ideas to paper. A cultivated imagination will yield creativity aplenty. Both hemispheres of the brain work in tandem to envision,

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conceive, and implement ideas (birthed in imagination) into creative form. In other words, the right hemisphere of the brain fertilizes the initial seeds of imagination that stem from inspiration or intuition. Then when the time is right, the seeds are sent to incubate in the left hemisphere of the brain where the ideas can be interpreted through the brain’s understanding filters and made into reality as a new invention, piece of art, or solution to a problem. Now that the technical stuff is out of the way, are you ready to see what you can create? Try engaging in anything artful and creative, such as freestyle painting, connecting with the energy of a child or something in nature. If you feel stuck, techniques and exercises to grow imagination abound. Look to art classes, books, and resources on the web. The following is a simple exercise in imagining a tree; inspired by freestyle shaman and artist Jan Fries. It is a well rounded exercise intended to tap into each of the imagination senses that mirror the physical senses, such as sound, vision, touch, etc. When practicing this exercise, allow any form of information about the tree to come through, even if it seems wildly crazy! Imagine the impressions flowing into the right hemisphere of your brain and over into the left side as you describe the impressions to yourself.

What do you hear? Do you hear the motion of the leaves? Or the sound of a falling acorn or fruit? Are there birds making noises in the branches?

If your mind wanders, focus your attention on what you are experiencing, and let go of intruding thoughts.

How does the tree feel to your touch? Feel the bark; how firm is the wood? Is it moist? How elastic are the branches? Are the leaves soft or crisp? Is the tree warm or cool?

Can you smell or taste anything? Do you know what the leaves taste like? Taste any berries or fruit it produces. What about resin or sap? Is there a smell of decaying leaves?

Recall any memories of such a tree in your past, and just linger with them. Impressions received from this exercise may be either vivid or subtle. And it is not unnatural for some senses to be stronger than others. Once your imagination abilities are turned on, cultivating creativity can happen when you least expect it. Such moments could be during exercising, taking a shower, listening to music, cooking dinner, watching TV, knitting, praying, meditating, and more! Laura A. Boak is an Intuitive Spiritual Counselor in the Huntsville area. Soul2Soul.yolasite.com

by Gatlianne

Open and Blossom with Bridge Pose "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." –Anais Nin

f you are remaining tight in a bud, scared because of things that have happened in the past, you are holding yourself back. You aren't allowing YOU to be seen, loved and appreciated. But, if you will take the risk, open and blossom…YOU comes alive. You will experience love as you have never before. You will have a much greater sense of gratitude. You are discovering who you are and that is a constant journey. You will evolve many times over. Your path to who you are will continue throughout your life and no matter where your path takes you or what experiences you embark on you are always linked to your Self with your mind-body-spirit connection. This threefold path of oneness is your own personal map to the YOU that often feels lost or mixed up. Cross the bridge back to mind, body and spirit with the heart opening Bridge Pose. To begin Bridge Pose lie on your mat with feet firmly planted on

the floor hip width apart and knees bent. As you exhale lift the pelvis from the floor, keeping thighs and feet parallel. Clasp the hands beneath the lifted pelvis and roll the shoulders under one at a time. Lift the pelvis further toward the ceiling, allow the chest to open and the neck, shoulders and face to relax. Adjust the upper body so that you are resting on your shoulders and not the shoulder blades. Hold the pose for 30-60 seconds. Release by exhaling and rolling the spine down slowly to the floor, unclasping the hands as you go. Never drop quickly from Bridge Pose. Do not perform this pose if you have knee or neck injuries or are in later term pregnancy. This pose calms the brain, opens the chest and the heart chakra. It promotes relaxation and reduces

stress. Bridge Pose also stretches the neck, hips and spine. It can also improve digestion, ease depression, reduce headaches, backaches, insomnia, fatigue and anxiety. This pose is a literal bridge back to the Self. So, on those days when it seems easier to remain tight in a bud, you feel lost, your body aches or your mind is having a not-so-good-terriblevery-bad-day, remember Bridge Pose and again turn to the yoga mat to reconnect with your mind/body/ spirit connection that is always there, even when you fear it is not. You are unending and limitless; the only obstacle is yourself. Take the risk. Open and blossom. —PHOTOGRAPHY BY LEWIS METTS.

Gatlianne is an author and Yoga & Reiki practitioner based in Athens, AL. For more information or to schedule a private yoga or Reiki session, please contact her at M@Gatlianne.com or visit Gatlianne.com.

natural awakenings

September 2011

HANDMADE HAPPINESS A Hands-On Approach to Authentic Living by Judith Fertig

Making something by hand—and getting good at it—can add a welcome dimension to our lives. The art of participating in craftwork gives us a sense of competence and completion that may be difficult to find in our digital, ephemeral world.

merica’s resurging interest in arts and crafts today comes at a time when making things by hand seems an endangered activity. Why? In The Craftsman, sociologist and author Richard Sennett maintains that making things by hand is an, “enduring, basic human impulse, the desire to do a job well for its own sake.” He observes that craft and craftsmanship can enrich modern life in ways that might surprise us. The Arts and Crafts movement, which reigned from the mid-1800s through the early 20th century, was a major response to a commercial trend that steered society away from handmade toward machinemade products in Europe and North America. The movement encouraged amateur, student and professional involvement in the making of furniture, decorative glass, textiles, pottery and other forms that are beautiful, as well as functional. Yet today, we face a new barrier to creating more by hand, observes Monica Moses, editor-inchief of American Craft magazine (American CraftMag.org), published by the nonprofit American Craft Council. “Modern life offers a million

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distractions, a million ways to kill time, or at least stand by idly while it expires,” she says. Mindless television watching, puttering around on Facebook or playing computer solitaire add up. “Such semiconscious downtime can become a weekend, a habit, a lost opportunity.” Although many people return to an early love of arts and crafts during their retirement years, the good news is that such creative pursuits are also being taken up by young makers, according to Moses. “The marvel of it is that young people in the digital age are embracing craft so enthusiastically, not just their iPods and phone apps. We’re lucky to live in a time when engagement with the practice of craft is expanding.” She cites the popularity of buy-and-sell craft websites such as Etsy. com, which reported 2010 sales of more than $400 million. Moses, who makes jewelry in her free time, values handcrafting for a simple reason: “It feeds my soul,” she says. “Other parts of my life focus on the end result. When I’m

making a piece, I’m focused on the process and I’m thinking, ‘This feels right.’” Whether we wake to this artful phenomenon in childhood or later in life, it’s never too late to reap the benefits. According to crafters from various walks of life, such hands-on experiences help us to enhance our well-being, ground our everyday lives, and give renewed purpose.

Start Today Lenore Moritz, founder and curator of and blogger at MomCultureOnline.com, took her first jewelry making class when she was single and living in New York City. “I needed something to tether me,” she writes, “and I knew it would get me out of the office at a decent hour at least once a week.” She says that what started out as a whim turned into catharsis. “I loved toting my tackle box of crafting supplies and the act of using my hands to transform a silver sheet into wearable art felt empowering. I became an accidental craftsperson.” She found her best reward in finishing a piece, which she characterizes as, “... a crescendo I never knew in my day-to-day professional life.” She explains, “At the office, my world was nothing but to-do lists and complicated, open-ended projects; a sense of completion was rare. But in craft class, it was crystal clear when I had finished a project, and I reveled in that closure.” Jenny Barnett Rohrs spent 15 years as a music therapist in Lakewood, Ohio, helping people cope with life’s problems. Meanwhile, she loved decompressing at the end of the day by working with polymer clay to make beautiful beads, doll pins, nametags and other decorative items. “I was always a crafty, creative kid, learning to embroider from one grandmother

and how to make seed flowers from the other,” she recalls. “Since both sets of grandparents lived through the Depression, they were always repurposing things, recycling before it was cool.” As she continued to expand her range of crafting skills and interests as an adult, she also started blogging about it at CraftTherapy.com. “I am a self-taught crafter and never met a craft I didn’t like,” admits Rohrs. “I believe that crafting is an extension of yourself and how you view your world. It’s a way of expressing yourself, coping with life and gaining insight.” As Rohrs continued to try out new crafts, materials, products and techniques, entries on her craft blog grew to the point that she launched a second one at CraftTestDummies.com, where she shares her evaluations. Earlier this year, she appeared on The Martha Stewart Show. Regular posts track her adventures with various media, including her recent experiences with water-soluble ink blocks for drawing and painting, and making a booklet from envelopes. Other popular pastimes range from scrapbooking and making home accessories using beachcomber finds to gifting baby garments personalized with fabric paint decoration. “I believe that creativity is innate,” comments Rohrs. “When you tell your inner critic to shut up, you can have a

lot of fun and learn something about yourself. I especially love to encourage folks to try new things and new techniques, and to push their own boundaries.”

It’s Never Too Late Sandra Palmer Ciolino learned to sew as a child, but didn’t maximize the creativity of her craft until her children were grown, when she was in her 40s. For Ciolino, of Cincinnati, Ohio, “Making contemporary quilts satisfies my desire to work in solitude and fulfills my longing to create lasting and beautiful art. Creating quilts for the wall marries many things I love—fabric, color, composition, piecing and machine quilting.” Ciolino fondly remembers her mother’s handiwork. “I have a vivid memory of her taking a navy blue overcoat of my father’s and using it to sew me a winter coat with cranberry piping; I was so proud of that coat.” She began by making doll clothes, and then started sewing clothing for herself in junior high school, doing her own garment construction. “The technical stuff came early,” she says. Later on, busy with family duties and teaching elementary school physical education classes, she didn’t take time to turn to quilting until the mid-1990s. At first, Ciolino made her quilts in traditional pieced patterns to hang in her house or share as gifts; but then, something changed.

In craft and craftsmanship we experience the development of critical thinking, imagination, the ability to play, a source of pride, even validation of our existence. ~ Suzanne Ramljak, art historian, from an interview with Richard Sennett natural awakenings

September 2011

A man paints with his brains and not with his hands. Michelangelo

“I began to notice in my photography that I was most interested in closeups of tree bark, ripples in water bodies and cracks in the rocks. My quilts then began to take on a more abstract quality,” she says. So Ciolino took a class in Columbus, Ohio, with Nancy Crow, recognized by many as “the mother of contemporary quilts,” and never looked back. She still gives quilts as gifts, but her work is now also exhibited at museums and quilt shows (SandraPalmer Ciolino.com; NancyCrow.com). Like many craftspeople, Ciolino’s process in creating art is part technical skill and part intuitive imagining. When she starts a new quilt, she pulls fabrics from her workroom into groupings that appeal to her. She then takes a black-

and-white photo to make sure the values of light and dark in the fabrics create an interesting pattern. Next, she uses a rotary cutter to cut the fabric by hand—like drawing a line with a pencil—into shapes freehand, without referring to any pattern. Finally, she sews the pieces together in a composition and uses machine quilting to add another layer of textural interest, finishing each creation by hand. “The craft is when I make something as meticulous and impeccable as I can,” Ciolino concludes. “The art is when I bring an authentic version of myself—my voice and spirit—to the work.”

CREATIVE THERAPY

The third is to open up—figure out how to create something unique. “To deploy these capabilities, the brain needs to process visual, aural, tactile and language-symbol information simultaneously,” says Sennett. Working pleasurably with the hands also helps to enhance brain chemistry according to author Kelly Lambert, Ph.D., a psychology professor and lead researcher with the Lambert Behavioral Neuroscience Laboratory at Randolph-Macon College, in Ashland, Virginia. Lambert, author of Lifting Depression: A Neuroscientist’s Approach to Activating Your Brain’s Healing Power, makes the case for hands-on crafts like gardening, cooking and knitting as antidotes to depression. In a “Reconsidering Crafts” segment on Wisconsin Public Radio, she remarked: “We’re still carrying around a brain that appreciates working in the dirt and planting and hunting and preparing food.” Using both hands to do something enjoyable, like knitting a scarf, entails engaging in a repetitive motion that produces calming serotonin. Lambert adds that counting stitches distracts us from other worries or concerns, and knitting something that we find pleasing and seeing the process through to completion activates what she refers to as the effort-driven reward circuit in the brain. This further prompts the release of the feel-good brain chemicals dopamine, serotonin and endorphins, she adds.

“The hand is the window on to the mind.” ~ Immanuel Kant by Judith Fertig

“O

f all our limbs,” explains Professor Richard Sennett, “the hands make the most varied movements, movements that can be controlled at will. Science has sought to show how these motions, plus the hand’s different ways of gripping and the sense of touch, affect the ways we think.” Sennett expounds at length on this topic in his book, The Craftsman, and teaches sociology at New York University and The London School of Economics and Political Science. He explains that making things by hand engages the brain in special ways. The furniture maker, the musician, the glassblower or any other person engaged mindfully in arts and crafts needs to first “localize,” or look at just what is there— a piece of wood, a musical instrument or melted glass. The second step is to question—“What can I do with this?”

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Judith Fertig celebrates the craft of cooking at AlfrescoFoodAndLifestyle. blogspot.com.

Natural Awakenings

choice for highly fit individuals and seasoned students seeking a challenge.

YOGA GUIDE Y oga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit. The word yoga comes from the Sanskrit root yuj, meaning to yoke or unite, and refers to the joining of body with mind and mind with soul to achieve health, balance, tranquility and enlightenment. Individuals of every age and physical condition can benefit from the regular practice of yoga, which has been proved to enhance flexibility, strength, stamina and concentration. Using a combination of asanas, or postures, and breathing techniques, yoga works to induce deep relaxation and reduce stress, tone the body and organs, increase vitality and improve circulation and energy flow. Uplifting and meditative, yoga can be applied as a spiritual practice, as well. Although many schools, or styles, of yoga exist, most differences derive from the primary focus of the practitioner’s attention: precise alignment of the body; holding of the asanas; flow between the postures; breath and movement coordination; or inner awareness and meditation. No particular style is better than another, and many students practice more than one. ANANDA: A form of gentle Hatha yoga with an emphasis on meditation. Ananda combines classic yoga postures with breathing and silent affirmations to attune with higher levels of body sense, energy and silent inner awareness. As an inner-directed practice, it has less appeal to those desiring a more athletic or aerobic experience.

ANUSARA: Anusara means “go with the flow,” and blends spirituality with inner/outer alignment and balanced energetic actions. Developed by John Friend in 1997, this style urges students to think of poses as artistic expressions of the heart. Individual abilities and limitations are deeply respected and honored, so Anusara yoga can be helpful for everyone and is good for beginners. ASHTANGA: A physically demanding style that is light on meditation, Ashtanga yoga employs a fast-paced series of flowing poses to build strength, flexibility and stamina. Developed by Indian yoga master Sri K. Pattabhi Jois, Ashtanga’s progressively difficult postures are synchronized with a loud breath (called Ujyaii breath in Sanskrit) and are designed to produce intense internal heat and purifying sweat in order to detoxify muscles and organs. The room is usually heated to warm muscles and increase flexibility. Preferred by many athletes, this style is too intense and demanding for most beginners. BIKRAM: A strenuous style, designed to make students sweat, taught in rooms heated to a minimum of 105º Fahrenheit, with about 40 percent humidity. The superheated rooms facilitate stretching and allow the body to release toxins through perspiration. Former national India yoga champion Bikram Choudhury developed the style, whose 26 demanding poses are performed in a specific order, to promote optimal health and proper function of every bodily system. Bikram yoga is a good

HATHA: Hatha yoga is the foundational discipline on which nearly all other styles are based. In Sanskrit, ha represents the sun and tha, the moon—hence, the practice is designed to bring the yin and yang, light and dark, masculine and feminine aspects and polarities into balance. Essentially, Hatha yoga brings all aspects of life together. A class described as hatha will likely include slow-paced stretching, asanas, or postures, that are not too difficult, simple breathing exercises and perhaps, seated meditation. Hatha yoga classes provide a good starting point for beginners, who can learn basic poses and relaxation techniques. INTEGRAL: A gentle style of yoga brought to this country in 1966 by Sri Swami Satchidananda. Classes are structured to balance physical effort with relaxation and include breathing practices, chanting and both guided and silent meditation. Integral yoga is suitable for beginners and helpful for more advanced students who wish to deepen their physical and spiritual awareness. INTEGRATIVE YOGA THERAPY: Gentle postures, guided imagery, assisted stretching and breathwork help to make this style a useful one for rehab centers and hospitals. Joseph LePage began this therapy in the early 1990s to help promote healing and well-being for individuals facing heart disease, cancer, AIDS and psychiatric disorders. IYENGAR: Noted for precise alignment and symmetry of postures, the development of balance, and the use of props such as blocks, balls and belts. The Iyengar style of yoga was developed by B.K.S. Iyengar, based on an exceptional understanding of how the body works. Poses are held longer than usual. Iyengar is a good style for beginners, but can challenge seasoned practitioners, as well. KRIPALU: An integrated practice that emphasizes breathing and alignment and coordinates the breath with movement. Kripalu, also called the yoga of consciousness, was developed by Amrit

natural awakenings

September 2011

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it similar to Vinyasa style. Power yoga is usually performed in a heated room. Although Baron Baptiste is a name often associated with power yoga, he has developed his own method, called Baptiste Power Vinyasa yoga, which is taught only by teachers he certifies. Students that enjoy aerobics will probably favor power yoga. SIVANANDA: Cultivates awareness of mind and body by incorporating five main principles of proper exercise, breathing, relaxation and diet, as well as positive thinking and meditation. Based on the philosophy of Swami Sivananda, of India, the practice uses chanting, breathing techniques and meditation to help unblock energy and release stress. Sivananda focuses on 12 basic yoga postures to increase strength and spinal flexibility. It is an excellent practice for beginners, those recovering from injury or anyone interested in spiritual aspects of yoga. SVAROOPA: A style that helps each student discover their bliss. The Sanskrit word svaroopa means â&#x20AC;&#x153;the true nature of being,â&#x20AC;? and Svaroopa yoga is sometimes called the yoga of alignment and compassion. Attention to alignment in specifically chosen poses helps to soften the bodyâ&#x20AC;&#x2122;s connective tissues and ease spinal tension. Blocks and bolsters may be used to allow for deeper muscle release. The style is suitable for beginners and useful for those recovering from injury. VINYASA: A challenging style that matches breath to movement. Vinyasa yoga poses incorporate alignment principles and are woven together in a flowing practice that is both intense and dance-like. Translated from Sanskrit, vinyasa means â&#x20AC;&#x153;without obstacle.â&#x20AC;? The style is best suited to energetic, physically fit students. VINIYOGA: A transformative, slower and more individualized form of yoga that emphasizes gentle flow and coordinated breath with movement. Viniyoga yoga is holistic in its approach and teaches the student how to apply the yoga tools of poses, chanting, breathing and meditation. Function is stressed over form in this style. Viniyoga is recommended for beginners and seniors, as well as those who are in chronic pain or healing from injury or disease. PLEASE NOTE: The contents of this Yoga Guide are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a practitioner who is licensed, certified or otherwise professionally qualified to conduct a selected treatment, as appropriate.

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essentials

and swollen lymph glands. Please remember to always use the highest quality essential oils for health and healing and seek the guidance of a health practitioner if using oils internally.

Below are a few examples of ways to use the essential oil of Ravensara: Sore throat – Put a few drops under the tongue or on a sugar cube. Chest Congestion – Blend ½ ounce antiseptic ointment with 10 drops Ravensara, 10 drops Eucalyptus radiata, and 5 drops Niaouli. Use a small amount each time, rubbed over the chest and back. Neurotonic – Relaxing when massaged over the vertebral column.

Ravensara: The Oil that Heals by Linda Hileman BS, CCA Ravensara (Ravensara Aromatica) Botanical Family: Lauraceae Plant Origin: Madagascar, Austria Essential Oil: Steam distilled from the leaves Key Chemical Constituents: Limonene and Eucalyptol (1, 8 cineol) (50-65%), Sabinene (6-12%), Alpha-Terpineol (5-11%), Alpha-Pinene (4-9%), BetaPinene (1-5%)

n Madagascar, the essential oil of Ravensara is treasured and referred to by the people as “the oil that heals.” It has an uplifting fragrant influence and herbaceous aroma that is slightly spicy, camphory, and woody. Historically, the essential oil has been used for its antimicrobial properties and for supporting the nerves and respiratory system. The Madagascans also use the bark of the tree to make local rum and the seeds are known as Madagascan nutmeg and are used in cooking and in medicines.

Modern day uses of Ravensara essential oil are very similar to historical uses. The chemical synergy and temperament of Ravensara is much like that of Melaleuca and Eucalyptus oils and all three are appropriate and widely used for cold and flu symptoms and viruses of the respiratory tract. Ravensara essential oil is used in general against viruses, as an expectorant, and as a tonic for the nervous system. Various authors note it as having effects on the emotions of nervous depression, nervousness (excitability), and various sleep problems including insomnia. The safety data on Ravensara is excellent and the oil is considered to be non-toxic, non-irritating, and non-sensitizing with no know contraindications. It is extremely well tolerated when the vapors are directly inhaled or diffused and when applied topically. Valerie Ann Worwood includes Ravensara in her basic care kit for children and recommends using it in cases of colds, flu, bronchitis, diarrhea, fever, cold sores, sinusitis, whooping cough, herpes, chicken pox, measles, muscular pain,

Flu – Applied topically or ingested (2 drops every two hours), energizes during the most acute and debilitating days of the flu. Ravensara is a wonderful oil to diffuse in the house if someone has a cold. I also suggest using it on the reflex points on the soles of the feet. To use as a neurotonic on the feet, massage the oil along the spine reflex points. Massage the oil into the lung and/or sinus reflex points to support the respiratory system. —Linda Hileman BS, CCA is a Certified Clinical Aromatherapist. For more information or to make an appointment, call 256-325-4444 or email EssentialOptions@aol.com.

References: Aromatherapy for the healthy child, Valerie Ann Worwood Aromatherapy for Health Professionals, Third Edition, Shirley and Len Price Essential Oils for Physical Health & Well-Being, Linda L. Smith Medical Aromatherapy, Healing with Essential Oils, Kurt Schnaubelt Essential Oils Desk Reference, Fourth Edition, Brian L Manwaring

natural awakenings

September 2011

to make a first down, catch the pass, score the points, be in good physical shape.  It’s something you want: play my best game and follow the rules, or you get penalized.

You also need a strategy for moving toward your goal and a way to deal with obstacles.  You can look for a clear path (an opening in the line).  You can go around obstacles (those linebackers, tackles, guards) or “jump” over them.  If you’re really big, strong, powerful, and fast (most of us aren’t), you can try to “break through” the obstacles or “bust through the line.”

How Setting Goals Is Like the Game of Football

If you get “boxed in” you can pass or toss the ball to someone else. If the goal line is too far away, you can take small steps and go for the first down.

by John Lambert

 So

ames got hit hard the last time he tried running the ball up the middle of the field. The goal line was only a few yards away, so this time he decided his best chance was to “cut” to the right and run around the tackles, guards, and linebackers toward the end zone. Football season is over and the time for New Year's resolutions is long past, but still we use the language of the game of football (and other sports) to describe our experiences: our wins, our losses, our hopes, and our dreams. People have “huddles” and develop “game plans.” We might “drop the ball,” “fumble,” get “run out of bounds,” or “walk off the field.” It is the language of metaphors describing where we are, how we move (or don’t move), and more. 30

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You can use the same language in defining and setting goals.  The

goal line is in a specific place: you know when you get there and your progress is measurable.  To

get to the goal line you need to move in a certain direction.  You

need to move at a certain rate or speed. Just as in sports and games, your goals need a time frame.  The

goal is something positive: I want

set a goal; make it specific.

 Know what direction you want to move and if that direction will take you to your goal line.  Look at how you want to move toward your goal and how fast you want to move.  Keep control of the “ball” as much as possible. Your behavior and action is something you can control.  Play

by the rules.

 Have a way of dealing with obstacles.

John Lambert is a writer and facilitator. He offers individual change work sessions and small group workshops. You can contact him at 256-590-3824 or by email at SmallChangeWorks@gmail.com. See Profile on page 21 and CRG on page 43.

inspiration

A Path to True Insight

Write from

the Heart by Nancy Rosanoff

he best definition of intuition is that which we know in our hearts to be true. When we feel good and right about a decision, we often attribute it to having followed our intuition. There is a difference, however, between what “feels good” and what we “know in our hearts.” Discerning this difference separates wishful thinking from true intuitive intelligence. Intuitive intelligence can be identified by the qualities that accompany it, like effortlessness, clarity, inspired ideas, synchronicity and profound peace. As these qualities also represent the spiritual substance of our selves, the intuitive insights we receive resonate with the truth of our being. When faced with a challenging choice, it helps to look for the presence or absence of harmony, clarity and peace before taking any action. Jumping into action out of frustration is not intuitively intelligent, while waiting for answers that bring clarity and inner peace is a flawless guide. To move through the layers of confusion and emotion when facing a dilemma, it helps to identify both what we want and what is needed. Confusion often characterizes the

conflict between our personal agenda, which may be hidden from us, and the action that the situation genuinely calls for. The following exercise can move our attention beyond focusing on the details of a problem to an awareness of what is really needed. As the steps unfold, take notice of any enhanced feelings of peace, assurance, gratitude and love.

Write down a specific concern. Are you at a crossroads? It could be a work concern, a relationship issue or anything else.

Below it, write, “What I really want is… ” and then finish the sentence with your natural, immediate response. Repeat this several times, finishing the sentence with another thought each time. It can be embarrassing when our wants are revealed to us. Keep going.

Now write the following: “What this situation really needs is…” Write the phrase several times, finishing the sentence with another thought each time.

Be sure not to add “from me” to the above sentence, even in your thoughts. Let the ideas that come flow through you and onto the page, enriched by clarity, love, intelligence, and benevolence for you and everyone involved. Nancy Rosanoff is a spiritual coach, teacher and facilitator who uses the principles of metapsychiatry in her work (TheMetaView.com). Connect at Nancy@Rosanoff.com.

natural awakenings

September 2011

COMING IN OCTOBER

consciouseating

Gluten-Free reen g n o t c A ips living t een r g r o f Look ses in busines l Natura ings’ Awakener Octob . edition

For more information about advertising and how you can participate, call

256-340-1122 32

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BAKING The Scoop on Safe-to-Eat Flours by Claire O’Neil

“Everyone should have food delicious enough to celebrate.”

luten, the proites. However, trying tein in wheat to approximate the and other crust, crumbliness and cereal grains such as interior structure of barley and rye, can be baked goods typically a problem for those made with wheat flour ~ Pamela Giusto-Sorrells, with celiac disease takes a bit of experifounder, Pamela’s Products or some sensitivity mentation when using (PamelasProducts.com) to gluten. Preparing gluten-free ingredients. food for a gluten-free Sometimes just one diet requires experimenting with new type of flour will work, such as almond ingredients, like alternative flours, and flour for waffles, rice flour for cake batbecoming a label reader, says Tina ter or buckwheat flour for pancakes. Turbin, an advocate for gluten-free livOther baking recipes require an ing at GlutenFreeHelp.info. assortment of gluten-free flours. Different Fresh fruits, most dairy products, types can combine to resemble the taste, eggs, fresh vegetables, meats, fish and color and texture of wheat flour, for expoultry are already gluten-free. The ample. Most gluten-free flour blends use challenge is trying to make pancakes rice flour as a base, with potato starch, or pizza, or other recipes that normally tapioca flour, corn flour and/or corncall for wheat flour. starch added for softness. Other flours, With an estimated 18 million such as buckwheat, chickpea (garbanzo Americans sensitive to gluten in their bean), millet and sorghum, can improve diet and 3 million more diagnosed with flavor, color and texture. celiac disease, according to the UniXanthan gum, an additive made versity of Maryland Center for Celiac from corn, typically provides structure Research, food producers have finally for yeast dough made with gluten-free begun to address the need. Glutenflour. Eggs, vinegar, sweeteners and free cereals and pastas, breads, flours applesauce or pumpkin purée soften and baking mixes, cakes and cookies, and round out the flavor of the dough. snacks and frozen confections are now Gluten-free flours, flour blends, available in greater quantities—and in and xanthan gum most often appear in much better tasting versions—than just the specialty baking section of a groa few years ago. cery or health food store; helpful brands New gluten-free products, such include Bob’s Red Mill and King Arthur as sorghum flour and specially formuFlour. Using alternative flours, homelated baking mixes, can also help home made treats can remain a delicious part cooks revamp recipes for family favorof gluten-free living.

Courtesy of Tina Turbin

Yummy Gluten-Free Recipes

Gluten-Free German Apple Pancakes “These delicious gluten-free yummies should be served as soon as they’re pulled from the oven, as they will deflate soon enough,” says gluten-free health advocate Tina Turbin. “They’re perfect for an easy, laid back brunch.” On her website, GlutenFreeHelp.info, Turbin offers recipes for two homemade, gluten-free flour blends. Makes 2 large pancakes, or 4 servings

4 ¾ ¾ ½ 1 /3 2 ¼ ¼

large eggs cup gluten-free flour blend cup soy, rice or almond milk tsp salt cup coconut oil medium apples, thinly sliced cup natural granulated or raw sugar tsp ground cinnamon

1. Preheat oven to 400 degrees. 2. Place 2 round, 9-inch cake pans in the oven. 3. Beat the eggs, flour, milk and salt in a small mixer bowl on medium speed for 1 minute. 4. Remove the pans from the oven. Place 2 Tbsp margarine in each pan. Rotate pans until margarine is melted and coats sides of pans. 5. Arrange half the apple slices in each pan. Divide batter evenly between pans. Mix sugar and cinnamon. Sprinkle 2 Tbsp sugar mixture over

Gluten-Free Flours Flour

Color

Flavor

Almond

Ivory

Sweet and mild

Amaranth

Pale yellow

Mild

Buckwheat

Medium brown

Strong

Chestnut

Pale brown

Strong

Chickpea

Tan

Strong

White

Very mild

Very pale green

Mild

Pale yellow

Mild

Quinoa

Beige

Medium

Rice flour (white or brown)

Beige

Mild

Sorghum (milo)

Beige

Mild

Pale yellow

Like bean sprouts

White

Very mild

Medium brown

Earthy

Corn Fava bean Millet

Soy Tapioca Teff

Source: Adapted from The Artisan Bread Machine, by Judith Fertig (Robert Rose).

batter in each pan. 6. Bake uncovered until puffed and golden brown, 20 to 25 minutes. Source: Recipe at GlutenFreeHelp.info

No-Knead, Gluten-Free Pizza Dough In this recipe, the ingredients just mix together in a bowl—no kneading is necessary. The raw dough doesn’t taste like yeast dough; but magically, during baking it becomes a gluten-free pizza crust, with a browned crust and mellow, yeasty flavor. Makes dough for 1 pizza to serve 8 to 12 1 cup stoneground brown rice flour 1 cup tapioca flour or potato starch 1 cup garbanzo bean or chickpea flour ½ cup cornstarch or corn flour 1 Tbsp xanthan gum 1 Tbsp instant or bread machine yeast 1½ tsp fine kosher or sea salt 3 large eggs or equivalent substitute 1 tsp cider vinegar 2 Tbsp agave nectar or honey 3 Tbsp vegetable oil, such as canola, corn, or light olive oil ½ cup unsweetened applesauce 1 cup lukewarm water, about 100 degrees 1. Spoon the flours and xanthan gum into a measuring cup, level with a knife or finger, then dump into a large mixing bowl. 2. Add the yeast and salt to the flour. Stir together with a wooden spoon. Lightly beat the eggs in 4-cup measuring glassware. Add the brown sugar, vegetable oil, applesauce and water and whisk until thoroughly mixed. Pour the liquid into the flour mixture and whisk until arriving at a smooth, very loose, batter-like dough. 3. Cover the bowl with plastic wrap and let rise at room temperature, about 72 degrees, for 2 hours or until the dough has risen to nearly the top of the bowl and has a thick, golden, mashed potato-like appearance. Source: Adapted from 200 Fast & Easy Artisan Breads, by Judith Fertig.

natural awakenings

September 2011

Gluten-Free Pizza “People that are allergic to the gluten in wheat still want to eat what everybody else does. And who can blame them?” queries Judith Fertig, author of 200 Fast & Easy Artisan Breads. “As long as the pizza toppings are also gluten-free (check the labels), there’s no reason why those that are gluten-sensitive can’t enjoy pizza, too. If dairy or meat are concerns, use soy equivalents,” she advises. This recipe makes a rectangular pizza, because it’s easier to spread the batter-like dough into this shape. Makes 1 pizza to serve 8 to 12 1 recipe of prepared No-Knead, Gluten-Free Dough

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1 cup gluten-free pizza sauce 2 cups thinly sliced fresh button or Portabella mushrooms 2 cups shredded mozzarella, provolone or dairy-free cheese Olive oil for drizzling 2 cups sliced gluten-free pepperoni or soy-based pepperoni OR 1 cup gluten-free sliced Kalamata olives ½ cup sun-dried tomatoes packed in oil 1. Line a large baking sheet with parchment paper. To form the pizza, transfer the dough to the prepared baking sheet. Using a water-moistened spatula or just hands, spread the dough into a 14-by10-inch rectangular shape. 2. Cover with a tea towel and let rest at room temperature for 40 minutes. 3. Preheat the oven to 350 degrees. 4. Spread the pizza sauce over the dough. Arrange the mushrooms and pepperoni over the surface, and then sprinkle with cheese. Drizzle with olive oil. 5. Bake for 25 to 30 minutes or until the crust is lightly browned and the pizza is bubbling. Transfer to a rack to cool. Slice and serve. Source: Adapted from 200 Fast & Easy Artisan Breads, by Judith Fertig.

Gluten-Free Blackberry Vanilla Almond Muffins Revel in this antioxidant-rich recipe, replete with blackberries and almonds. Makes 1 dozen 1½ cups Pamela’s Baking & Pancake Mix ½ cup blanched slivered almonds 2 eggs 1 /3 cup applesauce Photo by Pamela’s Products 1 tsp vanilla 1 /3 cup vanilla-flavored almond milk ¾ cup melted butter 4 oz blackberries (save some for the tops) 1. Preheat oven to 325 degrees. Line a muffin baking tin with oven-proof paper liners. 2. Mix the dry ingredients together in a bowl. Mix the liquid ingredients together, and then stir into the dry ingredients. Carefully fold in ¾ of the berries, taking care not to squish them too much; reserve the remaining berries. Scoop approximately ¼ cup into muffin tins and top each with some of the reserved berries. 3. Bake for about 25 minutes. Source: PamelasProducts.com

calendarofevents THURSDAY, SEPTEMBER 1

King-Caldwell Park, Scottsboro.

Nature Center/Butterfly House Open – 9am-8pm. The Huntsville Botanical Garden's Nature Center is the nation’s largest open-air butterfly house. We invite you to visit this sanctuary of beauty and serenity as tiny wings flutter throughout. You’ll see around 2,000 different butterflies in all! The Nature Center is open through September. HSVBG.org.

Spotlight on Sellars: Art by American Women – 1-4pm. This exhibition will spotlight important pieces of the Museum’s landmark collection of Art by American women. Huntsville Museum of Art, 300 Church Street Southwest, Huntsville. HSVmuseum.org.

Eudora Welty: Exposures and Reflections – 6-9pm. Developed in partnership with The Southern Literary Trail and funded by Alabama Humanities Foundation, the exhibit is the first traveling exhibit designed by the Museum of Mobile. The exhibit’s 40 photographs, excerpts from various Welty short stories and novels, and text panels lead the way for each venue to host humanities-based programs that will further embrace the idea that the camera exposes what has become a reflection of our collective history as the South. Carnegie Visual Arts Center, 206 Church Street, Decatur. Geoff Dickinson & Friends in concert – 6-8pm. In the continuing Thursday Evening Concert Series at the library, enjoy R&B music with a blues feel by Geoff Dickinson and Friends at the main branch library atrium. 915 Monroe Street, Huntsville. 256532-5940. HMCPL.org. Northeast Alabama State Fair – 6-11pm. The Northeast Alabama State Fair has the largest midway in northeast Alabama, concessions and exhibits. John Hunt Park, on the grounds of the old airport in Huntsville.

FRIDAY, SEPTEMBER 2 Monkey Speak – 8-11pm. Held the first Friday of every month Monkey Speak is Huntsville's most exciting spoken word open-mic night, an open stage for anyone to read perform or improvise poetry drama or prose or any variation of the spoken word. No experience is necessary. Mature audiences only. Lowe Mill ARTS & Entertainment – Flying Monkey Arts, 2nd Floor, 2211 Seminole Drive, Huntsville.

SATURDAY, SEPTEMBER 3 First Monday Weekend Trade Days – Sept 3-5. One of the Deep South's oldest and largest trade days where bartering, haggling, and swapping of goods has not passed on with time. It is a true blend of antique shows, craft fairs, and rummage sales. Believed to have begun in the mid-1850s where merchants plied their wares around the Courthouse in downtown Scottsboro. Jackson County Courthouse Square, Scottsboro. Monte Sano 10K & 5K Road Races and Fun Run – 8-10am. Saturday before Labor Day, Monte Sano State Park.

SUNDAY, SEPTEMBER 4 38th Annual Art in the Park – 8am-5pm. Over 150 artisans and craftsmen from all over the Southeast and Southwest participate in a juried show and offer their artworks and crafts for sale. Children's activities and musical entertainment available. A variety of food and beverages will be offered.

MONDAY, SEPTEMBER 5 35th Annual Section Labor Day Festival – 10am10pm. Musical entertainment all day featuring Gospel, Bluegrass, Country, and good ol' Rock & Roll. Free Children's games and rides. Lot's of food includes Homemade Ice cream and Bar-B-Cue. Also, volleyball, horseshoes, dominoes, and a "Back Seat Drivers Contest." Just wholesome family fun! Section Community Park (One block off Hwy. 35), Section, AL.

TUESDAY, SEPTEMBER 6 Jackson County Fair – 5:30-10:30am. Musical entertainment and family friendly fun nightly. Full carnival rides, contests and exhibits featured for agriculture, crafts, food, photography, animals, 4-H clubs, and much more. Veterans Park Fairground.

THURSDAY, SEPTEMBER 8 Archaeology Talk on Egypt's Karnak Temple – 7:30-9:30pm. The North Alabama Society of the Archaeological Institute of America offers a free, illustrated talk by Dr. Peter Brand. Dr. Brand's area of expertise is Egypt's Karnak Temple. UA Huntsville Chan Auditorium, 301 Sparkman Dr., Huntsville. For more information, call the UAH Dept. of Art & Art History at 256-824-6114, or go to: Excavate-AIA.blogspot.com.

FRIDAY, SEPTEMBER 9 Home & Outdoor Living Expo – 12-6:30pm. The Huntsville Madison County Builders Association will present its second annual Home & Outdoor Living Expo September 9-11. The focus of the Expo will be on home products, decorating, landscaping, building products and outdoor living products. Consumers will be able to find helpful tips on weatherizing your home, outdoor living spaces, fall landscaping, interior design ideas and many other home products and services that can be used in and outside your home. Von Braun Center South Hall, 700 Monroe Street, Huntsville. Southern HOPSpitality – 6-11pm. A festival celebrating those brave brewers who have ignored the notion that the good old boys and gals down here won’t buy good beer. We’re gathering some of the best breweries in the Deep South and combining it with some great Southern jams for a one-night event that you don’t want to miss. $29 General Ticket. $15 Designated Driver. Waterplace Park Providence, 455 Providence Main Street, Huntsville.

SATURDAY, SEPTEMBER 10 Hampton Cove Yard Sale – 7am-1pm. The fall yard sale is scheduled for Sat. September 10. Hampton Cove Neighborhood, Owens Cross Roads.

Backyard Permaculture Series – The first of 3 classes in the series will be held at the North Alabama Permaculture Center, 414 Voekel Rd, Huntsville 35811, on September 10. For more information, please visit TheFarmHouseHuntsville.com and look under the “Organic Gardening” tab. Old Fashioned Trade Day on the Square – 8am3pm. Arts, crafts, antiques, books, food, and entertainment in front of Harrison Brothers Hardware and around the courthouse square downtown. Southside Square/ Huntsville Courthouse, 124 South Side Square, Huntsville. Yoga Fundraiser – 9am-7:45pm. This is an all day yoga fundraiser to benefit the Alabama Birth Coalition's Walk for Midwives in our continual effort to legalize Certified Professional Midwives in the state, expand women's birthing options, and provide the midwife model of care. Please feel free to check out AlabamaBirthCoalition.org to learn more about their mission. See Jenniferbail.com for the full schedule of yoga classes. Suggested $5 donation per class. Jennifer Bail Wellness, 1874 Slaughter Road, Madison. 2011 Semper Fi Riders Poker Run – 9:30am4:30pm. All proceeds support Heroes/Wounded Warriors Week. Rocket Harley Davidson, 15100 Highway 20 West, Madison. Old Timer's Festival – 10am-6pm. Take a few steps back into the past and experience quilting, corn grinding, blacksmithing, broom making, whittling, shingle making, Native American demonstrations, and period musical entertainment. Highway 71, Rosalie, AL. Community HU Song – 7:30-8pm. Join others in singing HU, an ancient love song to God that can help and uplift you in countless ways. Held each Saturday. Huntsville ECK Center, 900 Wellman Avenue, #3 (Five Points). 256-534-1751. Eck-Alabama.org.

SUNDAY, SEPTEMBER 11 9.11.01, a Memorial Concert – 5-8pm. The tenyear anniversary of 9/11 will be commemorated with this extraordinary concert for the city. The Huntsville Community Chorus will collaborate with the choir and orchestra of First Baptist Church, where the concert will be held. The mayor will be present and bring a brief word and the first Responders from our city will be recognized. First Baptist Church, 600 Governors Dr, Huntsville.

MONDAY, SEPTEMBER 12 3rd Annual Hospice Family Care Community Golf Tournament – 7am-2pm. The Links golf course on Redstone Arsenal. A registration fee of $85 per player includes greens fees, breakfast, lunch, golf cart, hole prizes and free giveaways. Proceeds benefit Hospice Family Care, a not-for-profit hospice provider in Madison County that provides in-home healthcare to terminally-ill patients, as well as emotional and spiritual support for caregivers and families. For sponsorship opportunities or to register as a player, please contact the HFC Public Relations Director at 256-650-1212.

natural awakenings

September 2011

Huntsville Green Drinks – 5:30pm. An organization for anyone interested in sustainable living to share their interest and expertise with like-minded individuals. Eating and drinking are optional. Come learn about various topics such as green building, eating locally, environmental education efforts in local schools, and local green businesses. Pane e Vino, 300 Church Street SW, Huntsville. HSVGreenDrinks.org. Huntsville Photographic Society Program Night 7-8:45pm. You are invited to enjoy an evening of the Art and Science of Photography. Come and associate with some of the best photographers in the valley. Learn from our professional programs and HPS Master mentors. We meet the second and fourth Mondays of each month except December. Madison County Huntsville Public Library auditorium located at 915 Monroe Street.

TUESDAY, SEPTEMBER 13 Bizarre and Unique Curiosities – 9am-5pm. One man’s trash is another man’s treasure so they say. What DO people collect and why. Come to Burritt on the Mountain and see a variety of collectables on display in the Burritt Mansion. The two exhibit

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Tennessee Valley

wings will be full of various local personal collections. Burritt on the Mountain, 3101 Burritt Drive Southeast, Huntsville. BurrittOnTheMountain.com.

WEDNESDAY, SEPTEMBER 14 Monthly Ceremony: Journey into Possibility 7pm. A few moments in time when we may experience the awareness of the peace and love of the true self within us all. Five points location. 256-426-0232. KatyShamanHealer.blogspot.com.

THURSDAY, SEPTEMBER 15 Huntsville West Kiwanis Club's 21st Annual Rocket City Classic – 8-9am. Hampton Cove/ Highlands Course, 450 Old Highway 431, Owens Cross Roads. Supporting the "Johnny Stallings Arts Program" for special needs children at Merrimack Hall for Performing Arts Center. A Hole-in-one wins $10,000 or a New Car from Century BMW. Daylily Sale – 9am-5pm, Thurs-Fri, Sept. 15-16; 9am-1pm Sat. Plants being sold are grown in and dug from the Daylily Garden and are cultivars that do well in this area. There will be a large variety of colors, including pink, peach, red, white, yellow, and orange as well as daylilies with multicolors. Huntsville Botanical Garden, Murray Hall parking lot. 4747 Bob Wallace Ave, Huntsville. HSVBG.org. Oktoberfest – 5-11pm. Oktoberfest is the premier cultural festival of North Alabama and is one of Redstone Arsenal's large events that is OPEN TO THE PUBLIC!! Approximately 20,000 plus festivalgoers converge on Redstone Arsenals Activity Field for this 4-day event, making it the "Best Fest West of Germany!" Oktoberfest has rides, fun and activities for all ages, not to mention some of the finest German Beers you won't see anywhere else and scrumptious German Cuisine. Admission $12. Enter through gate 10 on Patton Rd SW, Huntsville. RedstoneMWR.com. Art with a Twist – 5:30-8pm. Join us for Art with a Twist, an exciting “paint and sip” class offered by the Museum. Bring your favorite bottle of wine or beverage and your closest friends and enjoy painting your very own masterpiece under step-by-step instructions from a fabulous teacher. You must be 21+ to participate. $35 for Museum members, $45 for nonmembers. Reserve your spot by contacting Lisa Roth at LRoth@hsvmuseum.org or 256-5354350, ext. 215. HSVmuseum.org.

FRIDAY, SEPTEMBER 16 Decatur Jaycees Riverfest – Fri/Sat, Sept 16-17. Riverfest is an official State Barbeque Championship competition, featuring over 70 professional and amateur BBQ cooking teams from all over the United States competing for prize money and trophies totaling $20,000.00. The teams will be competing in such categories as beef brisket, pork ribs, chicken, pork, and best sauce. Along with the cooking competition, there will be food vendors, live music, and children's activities. Proceeds from Riverfest benefit local charities in Decatur and Morgan County. NEACA Craft Fall Craft Show – 9am-7pm. Various types of needlework, ceramics, flower arrangements, jewelry, decorated and hand-woven baskets, pottery, stained glass, clothes, toys, woodwork and

other items are featured. Von Braun Center South Hall, 700 Monroe Street, Huntsville. Asperger's/HFA Support Luncheon – 11am1:30pm. The Meteor is at 751 Highway 72 East, which is the corner of HWY 72 and Memorial Parkway North, Huntsville. 256-852-8998. They know us at the door, just tell them you're with "the Group." 10th Ole Timey Craft and Bluegrass Festival 4-10pm. Bluegrass and country music all day. Southern comfort food and fixin's including pinto beans and cornbread, and barbeque. Step back into the past with demonstrations of basket weaving, broom making, blacksmithing, gunfights in the western town. Native American crafts, leather products, wood carving, and guns, coins, and knives on display. Paint Rock Valley Lodge & Retreat, County Road 9, Estillfork, AL. Five Feathers Motorcycle Rally – 5:30-10:30pm. Come & enjoy Indian drumming and dancing, POW/ MIA ceremony, ladies ride, Bug Run, live bands, biker games and custom bike show. Old Time Pottery parking lot, 9076 Madison Blvd # M, Madison. Parents Night Out – 6-9pm. Sign your children up for Sci-Quest's Parents' Night Out and spend a Friday night on your terms. Your children will enjoy a pizza dinner, age-appropriate science activities, and time with Sci-Quest's hands-on exhibits. For children ages 4-12. Cost is $20 for the first child and $15 for each additional child in the same family. Advanced reservations are required. Registration must be completed by 1pm on Friday prior to event. Visit our website to register online. Sci-Quest.org. Racking Horse World Celebration – 6:30-9:30pm. Largest Racking Horse Show in the US. Horses compete in more than 140 classes for children and adults, amateur and professional categories with the crowning of the best in each category. The Celebration ends with the naming of the World Champion. Shows are nightly at 6:30 p.m. Admission charged. Celebration Arena, Hwy 67 E, Decatur. Acres of Diamonds – 7:30-8pm. Comcast Cable Channel 3. Inspiring stories and insights from Harold Klemp, spiritual leader and acclaimed author of more than sixty books on ECKANKAR. Learn how to become a polished gem of God. FREE. 256-5341751. Eck-Alabama.org.

SATURDAY, SEPTEMBER 17 Boom Days Heritage Celebration – Art, Music and a whole lot of fun is in store for you at the 2011 Boom Days Heritage Celebration in Fort Payne, Alabama. Depot Days Festival – Car, Truck and Motorcycle Show, 5K & 1-Mile Fun Run, Craft Show, Art Show and Children’s Art Show, Children’s Rides and Games, Karaoke Contest, Live Entertainment, Antique Tractor and Gasoline Engine Show, Food and Much More! Historic Downtown Hartselle. Eva Art Guild Frontier Days – Weeklong event featuring bluegrass festival, hayride, community singing, BBQ cook-off, quilt contest, greased pig chase and much more. Eva, AL. Community Yard Sale – 6am-12pm. Come sell your goods. Feel free to donate what does not sell.

Christmas Charities Year Round, 2840 Jordan Lane, Huntsville.

Everyone is welcome. 256-824-6114. ExcavateAIA.blogspot.com.

18th Annual Trail of Tears Commemorative Motorcycle Ride – 7am-7pm. The 18th Annual Trail of Tears Commemorative Motorcycle Ride® begins in Bridgeport, AL and ends in Waterloo, AL. Line up Down Town Bridgeport 7am and Leave at 8am CST for our first stop in Madison, Alabama.

FRIDAY, SEPTEMBER 23 Astrology Readings – Gifted World Class Astrologer Sheryl Anne Mooney will be in Huntsville for four days only (Sept. 23-26). With more than 25 years of experience and a lifetime of training you will not want to miss the opportunity to receive a Natal Chart and Reading of this caliber. Contact Holley Kushniryk at 256-684-5377. Limited space available.

Saturday on the Square 2011 – 10am-2pm. Experience the best of downtown, and discover the activities and attractions that make downtown special. The Downtown Forty-Seven welcomes the participation of businesses, organizations, groups, individuals and anyone else who wants to promote and support downtown Huntsville. For more information, e-mail us. Downtown Forty-Seven, Courthouse Square, Huntsville.

Big Spring Jam 18 – Big Spring Jam September 23-24. Come for the music stay for the FUN! Von Braun Center and Big Spring Park, 700 Monroe Street, Huntsville. Antique & Apple Festival – 9am-5pm. More than 100 arts and crafts vendors from throughout the Southeast. Classical Fruits, 8831 AL Hwy 157, Moulton.

Journey to the Inner Center – 10am-4:30pm (Checkin from 9:30am). Join Unity on the Mountain for this interactive one-day spiritual retreat facilitated by Rev. Paulette Pipe. With sacred intention, we'll journey within through prayer, meditation, movement, creativity, music, fellowship and laughter, returning to our activities feeling renewed and refreshed. Love offering. 1328 Governors Drive, Huntsville. 256-536-2271. UnityChurchOnTheMountain.com.

SATURDAY, SEPTEMBER 24 Huntsville Obedience Training Club Dog Fair 2011 – 9am-3pm. Attractions include: public participation agility and rally, freestyle demonstrations, parade of breeds, microchipping clinic ($25/dog), Canine Good Citizen® test, lots of games and prizes and adoptable dogs. All dogs must be on-leash. Free with $5.00 park admission. Monte Sano State Park, 5105 Nolen Ave SE, Huntsville.

Rappelling and Climbing 101 – 3-5pm. Join the Alabama Outdoors team for a demonstration on Rappelling and Climbing. Learn the basics or refresh your knowledge so you feel comfortable and confident on your next adventure. No admission charged. Alabama Outdoors, 2030 Cecil Ashburne Drive, Huntsville.

Foot Reflexology and Zone Therapy Workshop Sept 24-25 for 16 CEs at Madison School of Massage. The cost is $195 if paid by Sept 9 or $250 if paid after Sept 9. For more info contact Marsha Mathes at 256-698-2151 or Mathes79@knology.net.

MONDAY, SEPTEMBER 19 Alabama Citizens for Constitutional Reform 5:30-6:30pm. Monthly business meeting of the ACCR Madison County chapter. 400 Pratt Avenue NW, Huntsville.

SUNDAY, SEPTEMBER 25 DRAW! – 2-4pm. Presented by the K.I.D. Artist Collective. Practice drawing live models with interesting outfits. No Pictures please. All levels welcome. Admission $5. Contact BLF0001@uah.edu for more info. Last Sunday of every month. Lowe Mill ARTS & Entertainment – Flying Monkey Arts Center, 2nd Floor. 2211 Seminole Drive, Huntsville.

THURSDAY, SEPTEMBER 22 Belted Ladies and Dagger Men: Technology Brings European Iron Age Back to Life – 7:309:30pm. Archaeology enthusiasts! Enjoy a free, illustrated lecture by Dr. Bettina Arnold of the University of Wisconsin at Milwaukee. Dr. Arnold has published widely, and has won several National Geographic Society Research awards. There will be a question-and-answer session after the lecture.

WEDNESDAY, SEPTEMBER 28 Networking @ Noon – 12-1pm. Join us and promote your business while learning about other businesses in our area. Increase your bottom line while

learning how you can help someone else increase theirs. Bring plenty of business cards and information to disperse. Come early to network. Lunch is included, reservation required. $5 per attendee. Call for more information 256-773-4370. Historic Depot on Railroad St, Hartselle.

THURSDAY, SEPTEMBER 29 The Aeolians – 6-8pm. The final Thursday Evening Concert at the Library for 2011, featuring Oakwood University's famous Aeolians. Free admission. Main branch library, Atrium, 915 Monroe Street, Huntsville. 256-532-5940. HMCPL.org.

FRIDAY, SEPTEMBER 30 21st Annual North Alabama Scottish Festival & Highland Games – 9am-5:30pm. Celebrate the heritage and culture of the Highlands at the Scottish Festival in Scottsboro at the Amphitheater area with bagpipes and drums, Highland and Irish Dancers, Scottish Storytelling, plenty of beautiful Highland Music and demonstrations of Sheep Herding and Scottish Cows "Coos." Children’s events held all day ending with the Pet Parade. The Highlands Games competitions and demonstrations will be held in the athletics area. Goose Pond Amphitheater, Scottsboro.

BERKELEY BOB’S SEPTEMBER-OCTOBER MUSIC LINEUP Located in Cullman, Alabama, Berkeley Bob's Coffee House and Whole Earth Store is a 1960's style California Coffee House where we "celebrate nature, coffee and folk music." Open Mike Nites every first and third Monday from 7-9pm. Bring your guitar, bongos, poems, whatever, and share your talents with us. Saturday night concerts feature local and out of area musicians playing a wide variety of styles. All shows 7-9pm, family oriented and free. To inquire about a booking call Bob at 256-775-2944. BerkeleyBob.com. Sep 19 – Open mic Sep 24 – Bimini Road, folk rock jam band Oct 3 – Open mic Oct 7 – Walker Street Opry bluegrass Oct 8 – Memphis Annie blues Oct 15 – 4 For the Road, singer songwriter, folk

september 2011

Inspiring everyone to live a healthy life {one yoga class at a time} Learn more at YogaMonth.org

Celebrate with FREE YOGA! Find a participating yoga studio near you! )5(( <2*$ &/$66(6 1$7,21$/ 678',2 ),1'(5 <2*$ (9(17 ),1'(5 natural awakenings

September 2011

Tapestry, 1219 B&C Jordan Ln, Huntsville. Class info NomadicTapestry.com.

ongoingevents sunday Womens Outdoor Network â&#x20AC;&#x201C; Have fun and stay fit! Join other women in outdoor events for all interests and levels. WomensOutdoorNetwork.org. Meditation â&#x20AC;&#x201C; 8:20am. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville. 256-883-8596. CSLHuntsville.org. A Course in Miracles Study Group â&#x20AC;&#x201C; 9:15am. Shared reading and group discussions. Extra books available. Light of Christ Center, 4208 Holmes Ave, Huntsville. 256-895-0255. LightOfChristCenter.org. Unity Church Service â&#x20AC;&#x201C; 10:30am. Practical Christianity from a transformative new thought metaphysical perspective. Our doors are open with love for all. Unity Church on the Mountain, 1328 Governors Dr. SE, Huntsville. 256-536-2271. UnityChurchOnTheMountain.com.

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Power Yoga â&#x20AC;&#x201C; 4:30-5:30pm. Marcy White. The Yoga Center of Huntsville, 500-A Pratt Ave, Huntsville. 256-653-9255 or 256-533-7975. YogaCenterOfHuntsville.com. Keys of Compassion Support Group â&#x20AC;&#x201C; 6-7pm. There is a higher perspective to your pain. Free. Natural Elements, 1874 Suite M, Slaughter Rd, Madison. 256-922-8454.

Level I Yoga â&#x20AC;&#x201C; 6:30-8pm. All levels. Pam Herdy. The Yoga Center of Huntsville, 500-A Pratt Ave, Huntsville. 256-533-7975. YogaCenterOfHuntsville.com. The Art of Spiritual Peacemaking â&#x20AC;&#x201C; 6:30-8pm. Weekly forum with Wanda Gail Campbell, Peace Minister with The Beloved CommUNITY. In each 1.5-hour session we will experience Peace Prayers, a short video lesson by James Twyman, and a discussion of key precepts. Love offering. Please call 256-5390654 for location and more details.

monday

Concerts in the Park â&#x20AC;&#x201C; 6:30-8pm. Each Monday night in the summer months, downtown Huntsville comes alive with music. West patio of the Huntsville Museum of Art in Big Spring International Park. Bring a chair and a picnic. 256-519-2747. ArtsHuntsville.com.

Level 1 Pilates â&#x20AC;&#x201C; 7-8am. All levels. Michelle Camper. The Yoga Center of Huntsville, 500-A Pratt Ave, Huntsville. 256-533-7975. YogaCenterOfHuntsville.com.

tuesday

Beginner/Intermediate Mat Class â&#x20AC;&#x201C; 5-6:15pm. Work at a faster pace incorporating exercises that will challenge oneâ&#x20AC;&#x2122;s strength, flexibility and coordination. Body Language Pilates, 305 Jefferson St, Ste C, Huntsville. 256-704-5080. BodyLanguagePilates.com. Monte Sano Monday Night Womenâ&#x20AC;&#x2122;s Mountain Bike Ride â&#x20AC;&#x201C; 5:30pm. Want to learn to ride your mountain bike better? Come out and ride with the Monte Sano MTB Chicks at a development ride with a social pace. Held Mondays during through mid-October, weather permitting. Open to beginners. You must wear a helmet to ride. Meet at the Bikerâ&#x20AC;&#x2122;s Parking Lot, Monte Sano State Park. Park entry fee is $3. Info: Maryanne. Swanstrom@gmail.com. Find this group on Facebook. Basic Bellydance â&#x20AC;&#x201C; 5:30-6:30pm. Mon-Thurs. Intro to basic bellydance technique. Nomadic

Pilates â&#x20AC;&#x201C; 9-10am. Annette Beresford. The Yoga Center of Huntsville, 500-A Pratt Ave, Huntsville. 256-658-9748. YogaCenterOfHuntsville.com. Level I Yoga â&#x20AC;&#x201C; 10:15-11:30am. Annette Beresford. The Yoga Center of Huntsville, 500-A Pratt Ave, Huntsville. 256-658-9748. YogaCenterOfHuntsville.com. Lunchtime Belly Basics â&#x20AC;&#x201C; 11:30am-12:30pm. Nomadic Tapestry, 1219 B&C Jordan Ln, Huntsville. NomadicTapestry.com. Pilates â&#x20AC;&#x201C; 5:30-6:30pm. Annette Beresford. The Yoga Center of Huntsville, 500-A Pratt Ave, Huntsville. 256658-9748. YogaCenterOfHuntsville.com. Beginner/Intermediate Mat Class â&#x20AC;&#x201C; 6-7:15pm. This class adds more exercises from the series and

1-Hour Mystery School â&#x20AC;&#x201C; 11am. A different service each week including ritual, music, and a message in an open, loving environment. Light of Christ Center, 4208 Holmes Ave, Huntsville. 256-895-0255. LightOfChristCenter.org.

Yoga Class â&#x20AC;&#x201C; 6:30-7:45pm. Iyengar-based yoga focuses on form, technique and alignment. Body Language Pilates, 305 Jefferson St, Ste C, Huntsville. 256-704-5080. BodyLanguagePilates.com.

Tennessee Valley

Make your $25 check payable to: Natural Awakenings 14 Woodland Ave Trinity, AL 35673

*Please remember to include your name and mailing address. Addtional contact info, such as Email address, is encouraged.

will challenge one’s mind/body connections. Body Language Pilates, 305 Jefferson St, Ste C, Huntsville. 256-704-5080. BodyLanguagePilates.com

BellyKids – 4-5pm. Shahala Liz. Nomadic Tapestry, 1219 B&C Jordan Ln, Huntsville. NomadicTapestry.com.

8721 Madison Blvd, Madison. For more information, contact Greg Rowe, 256-326-0092..

Meditation – 6pm. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville. 256-883-8596. CSLHuntsville.org.

Green Street Market at Nativity – 4-8pm. Farmers Market, Earth friendly and conventional farmers. Provides the buying public with local, fresh and high quality produce. No admission charged. Eustis Ave and Greene St. just off the square in Huntsville. 256-682-4429.

saturday

New Thought Classes – 6:30-9pm. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville. 256-8838596. CSL-Huntsville.org. Yoga with Mitzi – 6:45-8:15pm. Candlelight Yoga. All levels welcome. The Yoga Center of Huntsville, 500 Pratt Ave, Huntsville. 256-361-YOGA or MitziConnell.com. Beginning Yoga – 7pm. Holly Dyess. Beez Fitness, 7495 Wall Triana Highway, Madison. $8 at the door for non-members. IronHorseFitness.com.

wednesday Level 1 Pilates – 7-8am. All levels. Michelle Camper. The Yoga Center of Huntsville, 500-A Pratt Ave, Huntsville. 256-533-7975. YogaCenterOfHuntsville.com. New Thought Classes – 10am-12pm. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville. 256883-8596. CSL-Huntsville.org. Meditation – 6pm. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville. 256-883-8596. CSLHuntsville.org. Power Yoga – 6-7pm. Marcy White. The Yoga Center of Huntsville, 500-A Pratt Ave, Huntsville. 256-5337975. YogaCenterOfHuntsville.com. Satsang – 6:30pm. Satsang with Gangaji. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville. 256883-8596. CSL-Huntsville.org. Searching? – The Red Mountain Study Group of Huntsville invites inquiries from men and women, no matter what their beliefs, who are still searching for the meaning of their lives now and here. Our work includes meditation, practice and study based on the teaching of G. I. Gurdjieff. We are affiliated with the Gurdjieff Foundation of New York. 256-361-9575. Email: rmsg@att.net.

thursday Fusion Pilates – 9-10am. A fusion of Pilates and Hanna Somatic work teaching one to access and strengthen one’s deepest connections bringing balance to one’s spine and overall posture. Body Language Pilates, 305 Jefferson St, Ste C, Huntsville. 256-7045080. BodyLanguagePilates.com. Pilates – 9-10am. Annette Beresford. The Yoga Center of Huntsville, 500-A Pratt Ave, Huntsville. 256-6589748. YogaCenterOfHuntsville.com. Level I Yoga – 10:15-11:30am. Annette Beresford. The Yoga Center of Huntsville, 500-A Pratt Ave, Huntsville. 256-658-9748. YogaCenterOfHuntsville.com.

Paddle Around Hobbs Island – 5pm. Every Thursday we’ll paddle the Tennessee River around Hobbs Island. This is a 5 mile float requiring about 2 hours of paddling. We meet at the harbor around 5:00pm and leave promptly at 5:15pm (look for the Kayaks). This is a great way to practice your paddling skills, meet new people and get a great upper body workout as you enjoy all that the Tennessee River has to offer. You’ll need a boat (canoe or kayak, paddle, life jacket, munchies, drinking water). Madison County Boat Harbor, 854 Hobbs Island Road, Huntsville. PFLAG (Parents and Friends of Lesbians and Gays) – 6pm. Second Thursday of each month. Parents, friends, and gay community members welcome. Bring snack. Huntsville Public Library. 256-881-0939. Align and Wine! – 6-8pm. All levels welcome. Presented by Yoga with Mitzi and The Huntsville Museum of Art, 300 Church Street South, Huntsville. More info: 256-361-YOGA or MitziConnell.com. Thursday Evening Concerts at the Library – 6pm at Huntsville-Madison County Public Library, 915 Monroe St. 256-532-5940. HMCPL.org. Madison Gazebo Concerts – 6:30pm. Thursday nights, gazebo downtown. ArtsMadison.org. Level I Yoga – 6:45-8:15pm. Pam Herdy. The Yoga Center of Huntsville, 500-A Pratt Ave, Huntsville. 256533-7975. YogaCenterOfHuntsville.com. Beginning Yoga – 7pm. Holly Dyess. Beez Fitness, 7495 Wall Triana Highway, Madison. $8 at the door for non-members. IronHorseFitness.com. Salsa 101 Dance Class – 8pm. Get the moves, feel the heat! Madison Ballroom, 9076 Madison Blvd, Madison. GabrielaDance.com.

Womens Outdoor Network – Have fun and stay fit! Join other women in outdoor events for all interests and levels. WomensOutdoorNetwork.org. CASA Garden Work Days – 8-11am. CASA Garden Work Days are open to the community. Volunteers of all skill levels are welcome. Typical work includes: digging, planting, mulching, fertilizing, weeding and harvesting. Please bring: water, sunscreen, snacks, insect repellent. The CASA Garden is a community supported, volunteer-driven garden. All produce grown is delivered to seniors in Madison County. CASA Community Garden, 4725 Bob Wallace Ave, Huntsville. Madison City Farmers Market – 8am-12pm. Come early for the best selection of local produce, eggs, meats, home-baked goods, fresh herbs, honey and goat cheese. Come see creations from local artisans including hand-made cards, soaps, lotions and other items. 1282 Hughes Road, beside Discovery Middle School, Madison. 256-656-7841. No admission charged. Level I Yoga – 9-10:15am. Pam Herdy. The Yoga Center of Huntsville, 500-A Pratt Ave, Huntsville. 256-533-7975. YogaCenterOfHuntsville.com. Cardio Ballroom – 11am. Mega calorie burning dance fun! No more treadmill! Madison Ballroom, 9076 Madison Blvd, Madison. GabrielaDance.com. Level I Yoga – 11:30-12:45pm. Bobbie Brooks. The Yoga Center of Huntsville, 500-A Pratt Ave, Huntsville. 256-533-7975. YogaCenterOfHuntsville.com. Artist Market – 12-4pm. Local artists and others are invited to set up a booth and sell their wares to the public. There will be art, jewelry, vintage clothing, records, and more interesting things for sale inside our facility. Safe from rain. Free admission. Flying Monkey Arts Center at Lowe Mill, 2211 Seminole Drive, Huntsville. 256-489-7000. FlyingMonkeyArts.org. Community HU Song – 1:30-2pm. Join others in singing HU, an ancient love song to God that can help and uplift one in countless ways. Huntsville ECK Center, 900 Wellman Avenue, Ste 3, Five Points. 256-5341751. Eck-Alabama.org.

friday Level 1 Pilates – 7-8am. All levels. Michelle Camper. The Yoga Center of Huntsville, 500-A Pratt Ave, Huntsville. 256-533-7975. YogaCenterOfHuntsville.com. Concerts on the Dock – 6-9pm. Friday nights, Lowe Mill Arts & Entertainment, 2211 Seminole Drive. Picnics, coolers and pets on a leash are welcome. 256-533-0399. LoweMill.net. Public Clearance Session – 7pm. Third Friday each month. Learn effective healing through reception and application of Divine energies. Light of Christ Center, 4208 Holmes Ave, Huntsville. 256-895-0255. Paranormal Study Center – 7pm, fourth Friday each month. Meets at Radisson Hotel/Olympus Room,

Toastmasters: Redstone Toastmasters – 6-7:30pm. Radisson Hotel, 8721 Madison Boulevard, Madison. Guests are always freely welcome at Redstone Toastmasters. Enter the main doors at the Radisson. Go straight back, turn left go to the next to the last conference room on the left (The Apollo Room). For special events not in our usual room we will put out direction signs. For more information, please contact us at Info@Redstone.FreeToastHost.net or go to Redstone.FreeToastHost.net. Ballroom Dancing – 7pm Beginner Group Class, 8pm Dance Party. Madison Ballroom Dance Studio, 9076 Madison Blvd, Madison. 256-461-1900. MadisonBallroom.com.

natural awakenings

September 2011

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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Editor@Natvalley.com to request our media kit.

COLON HYDROTHERAPY

BIO-FEEDBACK TESTING

CENTER FOR OPTIMAL WELL BEING

HEALTHY CHOICES LLC

7910 S. Memorial Pkwy, Suite F-2, Huntsville 256-489-9806 phone 256-489-2873 fax 866-488-9806 toll free

Steve Krzyzewski 2225 Drake Avenue, Suite 18 Huntsville, AL 35801 256-679-1997 HealthyChoicesLLC@gmail.com

The Center for Optimal Well Being is dedicated to improving your health with colon hydro-therapy and body empowerment services. Sessions are conducted in clean, comfortable and relaxing private suites with soft lighting and aromatic fragrances. Our staff is clinically trained and certified by the International Association for Colon Therapists. HOPE FOR LIFE COLON HYDROTHERAPY Amanda Mashburn, owner/colon hydrotherapist 10300 Bailey Cove Road, Suite-7A Huntsville, AL 35803 256-270-8731 www.hope4lifeal.com

Our goal is to live long and live strong. Young or old, male or female, healthy or sick, will benefit from an internal cleansing. Mention“Natural Awakenings” and recieve 10 dollars off your first colonic visit. JARVIS NATURAL HEALTH CLINIC 1489 Slaughter Road, Madison 256-837-3448

I-ACT Certified Colon Hydro Therapists. Do you know that 80% of your immune system is in your colon? Bathe your body from the inside to improve health. Colon irrigation aids in soothing and toning the colon, which makes elimination more effective.

Steve Krzyzewski provides Advanced Bio-Feedback Testing, the Amethyst Bio-Mat Infrared Therapy, and the Ionic Footbath. The Bio-feedback uncovers root cause(s) for health challenges and develops natural protocols allowing the body to heal itself. The Amethyst Bio-Mat uses infrared, negative ions, and the natural healing of amethyst to bring the body back into balance. (RichWayUSA. com) The Ionic footbath helps the body to detoxify.

ENERGETIC HEALING TECHNOLOGY BIOMAT SPECIALISTS Steve Krzyzewski 256-679-1997 Amanda Morris 256-426-1076 Gwen Westmeyer 256-828-9507 Susan Spalding 256-882-0360

Imagine being able to heal your body while relaxing in the soothing warmth of far infrared light, the uplifting effect of negative ions, and the transformative power of amethyst crystals. The Biomat, an FDA registered medical device for home or professional use, has been clinically proven to address a wide range of health issues, including: stress and fatigue, pain, tissue healing, inflammation, toxic build-up, immune system and circulatory issues. The Biomat provides a whole body tune-up and a gentle return to balance. For a trial session call one of the Biomat specialists above.

ENERGY HEALING CENTER FOR DIRECTIONAL HEALING Susan Spalding, Director 256-882-0360 DirectionalHealing.com

Free the energy within you! Take your health and your life to a new level with Directional Healing. Clears, cleanses, balances, rejuvenates through resonance healing. LIGHT TOUCH – ENERGY HEALING Marie Krause, D.C. Located inside Millar Chiropractic: Madison: 256-430-2700 Huntsville: 256-539-7077 LightTouch-EnergyHealing.com

Helping you achieve optimal wellness by using a gentle, soothing, light touch technique to release chronic tension and stress, alleviate pain, increase energy and vitality, and restore your body’s natural balance and harmony. Over twenty years of bodywork experience. Mention “Natural Awakenings” and receive a discount on your first visit.

ESSENTIAL OILS YOUNG LIVING ESSENTIAL OILS Bonnie Minard Distributor ID# 1245976 256-520-7028 YoungLiving.org/BonnieMinard ExperienceYL@gmail.com

I HAVE AN OIL FOR THAT! Experience the highest quality Essential Oils in the world. Amazing Massage Oils, Nutritional Supplements, Skin Care, Diffusers...and much more! Call for your “HOME SPA EXPERIENCE.” For Individuals, Spas, MassageTherapists and Holistic Healers. Ask about our Free Oils!

The music that can deepest reach, and cure all ill, is cordial speech. ~ Ralph Waldo Emerson 41

Tennessee Valley

FAMILY MEDICINE

IN-HOME MASSAGE

PROGRESSIVE FAMILY MEDICINE

CLOUD NINE

Chad Gilliam, M.M.S. PA-C 1230 Slaughter Road, Suite C, Madison, AL 256-722-0555 ProFamilyMed.com

Evening and Weekend Appointments 256-337-6989

Progressive Family Medicine provides medical care for patients of all ages and uniquely blends Natural and Prescription medicines together to help speed the patient’s recovery. Progressive Family Medicine is the patient’s clinic of choice when they would like to understand how natural medicines work along with prescription drugs.

FENG SHUI FENG SHUI BY TRUDI GARDNER Trudi Gardner, M.S. 256-772-6999 Tygard2000@aol.com

An interior design philosophy that invites serenity and reduces stress. Feng Shui design concepts brings positive energy into your home and office to encourage Prosperity, Well Being, Harmony, and Balance.

GREEN HOME IMPROVEMENT

Finally, someone who makes housecalls! Swedish, Ortho and Deep Tissue massage in the privacy of your own home. Gift Certificates also available for any occasion.

THE YURT GARDEN Lynn Leach 256-424-2221 YurtGarden.com

Certified Jin Shin Jyutsu Practitioner. An easy, effective way of restoring health and well-being by balancing the body’s energy pathways to enhance the body’s natural healing abilities.

The Yurt Garden is nestled on five acres at the base of Keel Mountain, ten minutes from Hampton Cove. Here you can unwind and de-stress with a therapeutic massage, energy work session or hot rock massage. Life coaching and cancer support are offered in a healing atmosphere surrounded by a hidden garden and an eleven-circuit labyrinth. Overnight packages for singles and couples available.

MASSAGE

MUSIC THERAPY

JIN SHIN JYUTSU® JIN SHIN JYUTSU OF HUNTSVILLE Sandra Cope Huntsville 256-534-1794 256-509-3540

CENTER FOR THERAPEUTIC MASSAGE AND BODYWORK 1634 Slaughter Rd., Madison 256-430-9756

Our vision is to provide professional massage services in a comfortable clinical environment to Madison and the surrounding area. Student massages available for 1/2 the regular rate. Lic. E1311.

HEALING SOUNDS MUSIC THERAPY Stephanie Bolton, MA, MT-BC 256-655-0648 ImageryAndMusic.com

Huntsville, AL- based music therapy practice focused on improving personal health and wellness using guided imagery and music techniques. Currently providing workshops and individual consultations.

NATUROPATHIC DOCTOR

M. A. JACKSON CO. SUNROOMS, BATH SYSTEMS & OTHER HOME REMODELING

ALTERNATIVE MEDICINE ASSOCIATES Dr. Deb Gilliam, N.M.D. 1230 Slaughter Road, Madison, AL 256-722-0555

P.O. Box 2625, Cullman, AL 35056 office 256-739-0317 fax 256-734-7022 MAJacksonCo.com

The M. A. Jackson Co. is a quality home improvement business since 1972, covering the North Alabama region. We specialize in sunroom/screen room additions, window/ door replacement, cabinet refacing and bathtub/shower systems. We display our products in Sam’s Clubs, local magazines, Shopping Malls, and Trade Shows located in the Tennessee Valley. All of our products are custom made to fit your needs and are installed in less than a week. Free Design Consultation. Call today toll free at 1-888-739-0317.

MASSAGE / SPIRITUAL COACHING / RETREAT CENTER

MASSAGE SCHOOL MADISON SCHOOL OF MASSAGE THERAPY, LLC 1634 Slaughter Rd, Suite C Madison, AL 35758 256-430-9756 MadisonSchoolOfMassageTherapy.com

Our training will change your life forever in a new career as a Professional. Student massages available for 1/2 the regular rate. AL Board of Massage School Lic# S-117 AL State Board of Ed. School Lic# 1200I

Dr. Gilliam treats a variety of health problems with chronic fatigue, fibromyalgia, heart disease, hormone replacement and thyroid issues being at the forefront. Dr. Gilliam sees patients from around the world due to the reputation she has earned by treating hard to treat medical conditions. Dr. Gilliam works to find the cause of medical conditions and does not simply treat the patients’ symptoms.

Creativity comes from trust. Trust your instincts. And never hope more than you work. ~ Rita Mae Brown 42

Tennessee Valley

PERSONAL TRAINING / FUNCTIONAL FITNESS TOP NOTCH TRAINING Decatur, Alabama 256-274-1348 GetFit@TopNotchDecatur.com TopNotchDecatur.com

TNT’s PowerPlay sessions combine the energy and social experience of traditional aerobics classes with the power and effectiveness of working with knowledgeable, experienced personal trainers. With our low client-to-instructor ratio you are guaranteed abundant personal attention at each class for a fraction of the cost of an individual training session. Regularly scheduled classes are held Mondays, Tuesdays and Thursdays 8:30am and 5:30pm at Decatur Athletic Club’s Beltline location. $15 per session. Additional classes and offsite locations can also be scheduled.

Top Notch Training

PILATES BODY LANGUAGE, INC. 305 Jefferson St., Ste. C 256-704-5080 sybil@bodylanguagepilates.com BodyLanguagePilates.com

Our goal is to teach individuals how to take control of their health and well-being through the Pilates method, creating a wholesome person of sound mind, body, and spirit. Private, semi-private and group training on the equipment is available along with group mat classes.

REFLEXOLOGY JIM BARNES, CERTIFIED REFLEXOLOGIST REFLEX ACTION 124 14th St. Suite D3, Decatur, AL 35601 256-227-2920 256-309-0033

Tennessee Valley

SHAMAN HEALER

STRUCTURAL INTEGRATION

KATY GLENN WILLIS

JACI HOGUE

256-426-0232 katyglennwillis@yahoo.com KatyShamanHealer.blogspot.com

256-656-4108 jaci@alabamarolfmethod.com AlabamaRolfMethod.com

Spiritually Assisted Intuitive Readings, Energetic Healing and Balancing for People and Pets, World Culture Shamanic Training, Spirit Midwife: Assistance for individual and caregivers during Death & Dying Process. Forty years of training and experience.

A complete system of body education that balances the physical body, improves posture, and helps resolve chronic pain. Created by Dr. Ida P. Rolf in the 1950s, Structural Integration has been scientifically validated and has withstood the test of time, as millions of people have enjoyed the remarkable benefits.

STRUCTURAL INTEGRATION SUSAN K. JEFFREYS

SMALL CHANGE COACH / NLP SMALL CHANGE WORKS John Lambert Cullman, AL 35055 256-590-3824 smallchangeworks@gmail.com

John Lambert offers Small Change Sessions for individuals and Small Skills Workshops for groups. John specializes in utilizing your language, metaphors, and timelines to refine goals, change thoughts, and generate new behaviors. Workshops are held in non-lecture format punctuated by short, engaging presentations and an abundance of individual attention, creating a safe environment for learning and practicing new skills you can use in your everyday life.

Advanced Practitioner Lic.#249 Dr. Ida P. ROLF method 2336A Whitesburg Drive Serving Huntsville since 1995 256-512-2094 RolfGuild.org

“When the body gets working appropriately, then the force of gravity can flow through. Then spontaneously, the body heals itself.” Ida P. Rolf

WELLNESS HOUSECALLS HOUSECALLS HHP Nutritional and Herbal Counseling, Reflexology and Bodywork IN YOUR HOME! Michele Monticciolo, NC MH Holistic Healthcare Practitioner 256-426-0982 Michele@ NewFocusNewYou.com

Now you don’t even have to leave home to begin feeling better!

Progress Towards Wellness & Prevention with Progressive

Family M edicine Alternative Medicine Associates

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