October 2013

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ENVIRONMENT

Conscious Shopping Trekking for a Higher Purpose What’s Your Tree?

Julia Butterfly Ancestral Diets

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Food | Fashion | Celebrity Guests Health | Beauty | Lifestyle

October 3-6

800.849.0248 A Southern Shows Inc. Production

Birmingham-Jefferson Convention Complex

Thursday 10am – 7pm | Friday 10am – 8pm Saturday 10am – 7pm | Sunday 11am – 5pm Adults $10 at the Door | Youth (6–12) $5 Under 6 FREE with Paying Adult

Discount Tickets at Piggly Wiggly

Meet

MISS KAY ROBERTSON from A & E’s DUCK DYNASTY See website for appearance details.

www.SouthernWomensShow.com

contents 8 5 newsbriefs balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal 8 healthbriefs growth, green living, creative expression and the products and services that support a healthy lifestyle.

11 globalbriefs 15 ANCESTRAL DIETS 13 ecotip 15

A Lighter Shade of Paleo 11 15 consciouseating Natural Awakenings is your guide to a healthier, more

by Sayer Ji and Tania Melkonian

18 greenliving 20 fitbody

22 healingways

13 24 wisewords 25 calendar 25 classifieds 28 resourceguide advertising & submissions HOW TO ADVERTISE Display Ads due by the 10th of the month prior to publication.

To advertise with Natural Awakenings or request a media kit, please contact us at 256-476-6537 or email Editor@Natvalley.com.

EDITORIAL SUBMISSIONS* Newsbriefs due by the 10th of the month. Limit 50-250 words.

Content limited to special events and other announcements.

No advertorials, please.

18 SHOP WITH THE

PLANET IN MIND Daily Choices Help

Counter Climate Change

by Christine MacDonald

20 TREKKING AS PILGRIMAGE

A Literal Path to Personal Growth

by Sarah Todd

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22 ENERGY HEALING

22

COMES OF AGE

A Historic Milestone in Complementary Medicine

by Linda Sechrist

Articles and ideas due by the 5th of the month. Articles generally contain 250-850 words, with some exceptions. No advertorials, please.

24 THE POWER OF ONE

CALENDAR SUBMISSIONS

by Judith Fertig

Julia Butterfly Hill Asks, 'What's Your Tree?'

Calendar of Events and Ongoing Calendar listings due by the 10th of the month. Limit 50 words per entry. Please follow format found in those sections.

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ADVERTISE WITH US TODAY 256-476-6537 -or- Editor@Natvalley.com *All submissions are subject to editing and will be printed at the publisher’s discretion. Article space often fills in advance. Deadline dates refer to the month prior to next publication and may change without notice due to holidays, shorter months, or printing schedules.

www.Natvalley.com

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October 2013

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letterfrompublisher

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contact us Publisher Tom Maples Tom@Natvalley.com 404-395-9634 New Business Development Advertising Sales Cindy Wilson Cindy@Natvalley.com 256-476-6537 Design and Production Melanie Rankin Natural Awakenings in the Tennessee Valley 14 Woodland Ave. Trinity, Alabama 35673 Office: 256-340-1122 Fax: 256-217-4274 Natvalley.com © 2013 by Natural Awakenings. All rights reserved.

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fter many years of dancing around it, and after a few false starts, I can say that I have converted to a plant-based diet. A couple of things are new this time, which makes me think I've made the switch for good.

The first is a thought that stuck in my head and wouldn't let go. It was from an article by the late, great metaphysical author Stuart Wilde. He wrote: "Become a vegetarian if you are not already one.

People are not aware of how much pain is in their body which comes from the animals."

This took several months to sink in. Finally, it did. The clear thought struck me: I want less pain in my body.

Then it clicked. Suddenly, I didn't really want to eat meat anymore. Not even fish, which was a huge change, because my favorite food for 25 years was sushi.

Second place favorite food wasn't even close. I could eat sushi twice a day, every day, and sometimes, even did. When I first tried sushi, in college, I immediately began budgeting all of my discretionary income for sushi. I had clever schemes in this regard. We'll fill up on rolls first to save money, then order pieces!

Do sea creatures feel pain on the same scale? My grandfather assured me that "fish don't have nerves" when I was a six-year-old in his fishing boat, and I even believed him, for a while. In the past when I thought about going vegetarian, there would always be the question, Sushi? "Okay, well I don't eat land animals, then."

Not sure if there's a term for that…Lacto-Ovo, Toro Vegetarian? Actually it's called "Pescetarianism," a diet which includes dairy, eggs and fish but no other meat.

For me, the terminology thing itself was part of the issue. "Vegetarian, "Vegan," and even "Pescetarian," all seem to focus on what a person doesn't eat. They are defined by what they exclude. So it's based on a giving up, or a sacrifice of something. I'm not good at giving up; I feel deprived. I hate that.

"Plant-based diet" is different, the new descriptor. I don't know when it became the new term, but it is much better than the others semantically. It gets the key word in there, right up front. Plant. We're talking about plants, and eating them. So the thought is no longer I don't eat meat but, rather, I eat plants, instead.

It's a positive affirmation rather than a negative denial. And there are so many plants to eat!

Watermelon for breakfast. I eat fruit all day and keep full. Baby spinach out of the tub. Steamed vegetables. Rice and beans. Black bean burritos. Salad in big bowls. Bread, but less than before. I still eat cheese. But it's a plant-based diet, right? It's not about strict rules. And it works—after a few weeks, I've lost 12 pounds. And my body does have less pain.

newsbriefs

coverartist

Southern Reinvention Weekend Celebrates Today's South and New Belle Chevre Creamery

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s part of Belle Chevre’s new creamery opening, the award-winning goat cheese artisans are hosting a Southern Reinvention weekend. The celebration will gather Southern artisans at the forefront of the movement to reinvent the South’s future, focusing on tradition and handicraft. It will include a pop-up shop by Billy Reid, a seminar by designer Natalie Chanin, chats and classes by historians, soapmakers and cotton farmers, as well as cheesemaking by Tasia Malakasis.

After nearly 25 years in the same humble building down a rural road, Belle Chevre has outgrown its home and will be moving into an 8,000 square foot historic building which was a former cotton warehouse. “This opening is a story of revitalization,” says Tasia Malakasis, President of Belle Chevre. “It’s no small achievement that a tiny Southern town once devoted to cotton is now home to one of the nation’s most well-known artisan, healthy food brands." Belle Chevre cheeses have received numerous national awards from the American Cheese Society and the American Dairy Goat Association, and have been featured by Martha Stewart, Oprah, and everyone in between.

Grand opening will take place on October 12, 2013. Special attendees will include national and statewide officials, the editor of Southern Living, cheese experts, and other exciting guests.

Andrew

Medana Gabbard

his class is all about how to "work smart, not hard." Fascia BodyWork is a deep tissue massage that is just as rewarding for the therapist as it is for the client. It is fascia specific, not muscle specific. There is no digit work. It is performed with flat, smooth surfaces such as the back of the fist, the flat of the palm, and the back of the forearm. Since the therapist uses flatter surfaces, this creates a less intrusive treatment for the client which allows the client to relax easier. Hence, allowing for better results. When the client relaxes, their tissues respond more readily, thus providing a more results-oriented treatment.

The goal of Fascia BodyWork is to create a more fluid fascia rather than "gellike" fascia. This type of massage stroke function is to create a drag on the tissue instead of a gliding stroke. The drag assists the fascia to become more fluid. By allowing the fascia to flow more freely, it allows the muscles more function and flexibility, thereby increasing the range of motion of joints.

This workshop will be held at 3313 Memorial Parkway SW, Suite 116 in Huntsville on October 26-27 from 8:30am-5:30pm for 16 CEs for licensed massage therapists. If paid by October 12, the cost is $195; otherwise, it is $250. The instructor, Marsha Mathes, is a licensed massage therapist and AL State approved provider. She has been practicing massage therapy for 17 years.

Paintings that tell a story of simpler times in bygone days aptly describes the work of artist Medana Gabbard. This self-taught American folk art painter relies primarily on oils and acrylics and fondly speaks of her cover image, Andrew: “It’s a proud, early morning rooster I named after my father-in-law, posing with bright autumn pumpkins.”

The opportunity to tell a story is what she enjoys most about the artistic process. Her penchant for vibrant color in general, and the large orange winter squash in particular, is evident. “I put pumpkins in almost every one of my paintings,” she says.

Gabbard’s inspiration comes from all folk artists, past and present. She was greatly influenced by her father, Edward Galda, and brother, Ed Galda, both of whom she deems accomplished artists. “In such a family,” she notes, “my favorite childhood Christmas gifts were always coloring books and crayons.”

The artist was raised in the desert of Arizona and now splits her time between her home studio there and her studio-gallery in Brandon, Vermont. The Vermont landscape and simple way of life she enjoys there is another popular theme in her art. “People are surprised when they learn I’m not a Vermont native,” she says.

To register, please contact Marsha at 256-698-2151 or mathes79@knology.net.

See listing, page 29.

View the artist’s portfolio at MedanaGabbard.com.

11am-4pm. Location: Belle Chevre, 18849 Upper Fort Hampton Rd, Elkmont, AL 35620. 256-732-3577. Tickets are $5, to be purchased online at Southern Reinvention.com or at the door.

Fascia BodyWork Workshop

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Awakening Spirit Ministries Accepting Applications This Fall For Ministerial Program

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wakening Spirit Ministries, Inc. is a non-profit organization devoted to promoting holistic healing, spiritual awakening, and spiritual empowerment. The Ministerial Program includes written assignments and book assignments and 4 weekend retreats local to the Huntsville area. Each retreat will have a different focus: (1) (2) (3) (4)

The Heart of Prayer & The Power of Prayer The Heart of Healing The Four-Fold Way (Warrior, Healer, Visionary, Teacher) Ceremonies & Blessings

Jan Walker is an ordained metaphysical minister and founder of Awakening Spirit Ministries, Inc. She creates and facilitates workshops, retreats, and sacred ceremonies. Jan is a Reiki Master Teacher and has been teaching all three levels of the Usui Method of Natural Healing since 1993. In 2001, she created and directed a Community Free Reiki Clinic that operated for two years with volunteer practitioners. Jan began Awakening Spirit Ministerial Program in January 2011 and ordained the first group of graduates on April 1, 2012.

If you are looking for a journey of self-awareness, personal growth and transformation, this program may be for you.

For additional information, or to request an application, please contact Jan Walker 678-682-3812 or email asmjan@aol.com with ASMP in the subject line, or visit AwakeningSpiritMinistries.org.

Weekend Workshops with Osha Hanfling at the Yoga Center of Huntsville

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sha Hanfling will be in Huntsville October 4-6 for multiple workshops. These workshops will revisit the foundations of our Asana practice. Habitual mindset and body patterns will be observed in the asana practice and how these are reflective of the rest of our lives and keep us from being in the present moment of awareness. Cultivating a practice that gives one the tools to deepen their awareness, bringing courage, clarity, and healing. During this workshop Osha will include a full range of Asanas plus an introduction to Pranayama.

There will be 4 classes from Oct 4-6: • Friday, 6-8pm: Standing Poses ($40) • Saturday, 12:30-3pm: Twisting Poses ($45) • Saturday, 4-6pm, Restorative Poses & Breath Awareness ($40) • Sunday, 9:30am-12:30pm: Preparations for Backbends, including shoulder openers and strengtheners and then leading to active back bends ($50)

Participants are encouraged to have a minimum of 1 year of current active asana study. This is a mixed level workshop that is open to students from all methods of yoga training.

Osha Hanfling is certified as a Junior Intermediate I Iyengar Yoga Instructor. She has 28 years of training and teaching experience. She has studied with the Iyengars in Pune India and has attended numerous workshops, conventions and intensives with many of the most advanced Iyengar teachers.

Her primary teacher is Manouso Manos in San Francisco.

Location: Yoga Center of Huntsville, 500 East Pratt Ave, Suite A, Huntsville AL 35801. For more info or to preregister, contact Suzanne Newton at 256-585-3727 or suzanne.m.newton@gmail.com. See listing, page 30.

“I was the last person I thought that would benefit from this... ...ten sessions later I am telling everyone about rolfing.”

S.H., Birmingham, AL “My life and my comfort level have improved so much. I thank God for Susan.”

K.S., Huntsville, AL

Advanced Rolf Practitioner Susan K. Jeffreys Consultations Available

Find out what Susan K. Jeffreys and Structural Integration can do for you!

Call (256) 512-2094 today

Susan K. Jeffreys, AL Lic.#249 2336A Whitesburg Dr. • Huntsville, AL, 35801 6

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Structural Integration in the method of Ida P. Rolf

Operation Green Team Launches “Cars to Donate” Vehicle Donation Program

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peration Green Team announced that it has partnered with Keep America Beautiful (KAB) and 1Car1Difference to launch a new vehicle donation program. All donations may be eligible for a tax deduction on one’s federal income tax return. Operation Green Team’s vehicle donation program accepts almost any vehicle, including cars, trucks, boats, motorcycles and recreational vehicles. Regardless of the vehicle’s running condition, it still has value through continued use as an operable car, as repair parts that can extend the life of a car or by recycling their steel parts.

“This program provides a way for those who have an extra vehicle, no matter the condition, to easily and responsibly dispose of it,” said Joy McKee, director of Operation Green Team.

“1Car1Difference will even arrange a convenient time to pick up the donated vehicle.”

"Taking old cars off the road can help the environment by recycling and saving energy,” said Greg Crawford, executive director of the Steel Recycling Institute and a KAB board member. ”Donating these cars can directly help programs such as Keep America Beautiful by providing an additional source of funding. It’s a winwin for sustaining the environment.”

An Operation Green Team vehicle donation through 1Car1Difference helps support OGT’s programs designed to create clean, beautiful public places, reduce waste and increase recycling.

News to Share?

Do you have a special event in the community?

Are you opening a new office or moving?

Recently become certified in a new modality?

Let us know about it!

To learn more about the vehicle donation program, please contact Denise Taylor at 256-532-5326, call 1Car1Difference directly at 855-426-2474, or visit KAB.org/cardonations.

Cindy Gong Accepting New Clients in Madison

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indy Gong has over 30 years of experience with traditional eastern medicine.

She is a licensed acupuncture doctor in China and has practiced her skills on hundreds of patients each month. She is an expert in treating people with sports injuries, musculoskeletal pain, post traumatic injuries, hypertension, joint pain, migraine, muscle stiffness, chronic pain associated disorders, and stress.

Cindy's methods employ acupressure, cupping, natural herbs, and massage therapy to promote healing in the most natural way. Cindy's treatments are all hands-on and natural in order to promote and enhance the self healing potential that every person possesses. Most conventional treatments only solve the problem temporarily because they only treat the symptom but not the actual cause of the symptom. Cindy seeks out the root of the problem, with the intent to cure the problems from the core.

Cindy has been in the United States for more than ten years and has successfully treated numerous dysfunctions even when some hospitals were puzzled by them. Her traditional background makes her a very humble and a lovely lady to talk to about your problems. Please go visit her; you do not have to live with pain and stress.

Location: 8475 Old Madison Pike, Madison, AL 35758. 256-777-5078.

AcupressureAndCupping.com. See ad, page 9.

News Briefs We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item.

Call 256-340-1122 for additional information, or email Editor@Natvalley.com

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healthbriefs

Acupuncture’s Growing Acceptance

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ne in 10 American adults has received acupuncture at least once and nearly half of them say they are “extremely” or “very” satisfied with their treatment, according to a survey sponsored by the National Certification Commission for Acupuncture and Oriental Medicine. Sixty percent of survey respondents readily accepted the idea of acupuncture as a treatment option, and 20 percent have used other forms of Oriental medicine, including herbs and Chinese bodywork.

Acupuncture and Oriental Medicine Day is observed on Oct. 24. For more information, visit aomday.org.

More Plastics, More Obese Kids

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causal link between the worldwide epidemic of childhood obesity and phthalates commonly used in soft plastics, packaging and many personal care products is becoming more evident. A Korean study from Sanggye Paik Hospital at the Inje University College of Medicine, in Seoul, shows that the risk of childhood obesity increases with the level of DEHP (di-2-ethylhexyl phthalate) in the bloodstream.

The study indicates that phthalates may change gene expression associated with fat metabolism. DEHP in particular is a suspected endocrine disruptor, or hormone-altering agent. Children with the highest DEHP levels were nearly five times more likely of being obese than children with the lowest levels. The scientists studied 204 children ages 6 to 13, of whom 105 were obese.

A chemical commonly used to soften plastics, DEHP is found in some children’s toys, as well as myriad household items. Phthalates can be found in pacifiers, plastic food packaging, medical equipment and building materials like vinyl flooring. Personal care products such as soap, shampoo and nail polish may also contain phthalates.

Dulse Seaweed a Heart Health Powerhouse

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ulse (palmaria palmata), a protein-rich red seaweed, could become a new protein source to compete with current protein crops like soybeans, according to scientists at Ireland’s Teagasc Food Research Centre. Dulse harvested from October to January usually has the highest protein content.

This functional food also contributes levels of essential amino acids such as leucine, valine and methionine, similar to those contained in legumes like peas or beans. It may even help protect against cardiovascular disease. The Agriculture and Food Development Authority reports that for the first time, researchers have identified a renin-inhibitory peptide in dulse that helps to reduce high blood pressure, like ACE-1 inhibitors commonly used in drug therapy.

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Grapes Grapple with Metabolic Syndrome

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t’s high season for grapes, and consuming any variety of this sweet fruit—red, green or black— may help protect against organ damage associated with the progression of metabolic syndrome, according to new research presented at the 2013 Experimental Biology Conference, in Boston.

Natural components in grapes, known as polyphenols, are thought to be responsible for this benefit.

Metabolic syndrome comprises a cluster of conditions—increased blood pressure, high blood sugar level, excess body fat around the waist and abnormal cholesterol levels—that occur together, increasing the risk of heart disease, stroke and diabetes.

Working with lab animals, researchers found that three months of a grape-enriched diet significantly reduced inflammatory markers throughout the body, most significantly in the liver and abdominal fat tissue. The diet also reduced the fat weight of the animals’ liver, kidneys and abdomen compared with those that were on a control diet. The grape intake also increased markers of antioxidant defense, particularly in the liver and kidneys.

“Our study suggests that a grapeenriched diet may play a critical role in protecting against metabolic syndrome and the toll it takes on the body and its organs,” says lead investigator E. Mitchell Seymour, Ph.D., of the University of Michigan Health System. “Both inflammation and oxidative stress play a role in cardiovascular disease progression and organ dysfunction in Type 2 diabetes.”

Natural Eye Care for Aging Dogs

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any owners of middle-aged and older dogs worry about their pets’ declining eyesight. Cloudy eyes are of particular concern, but that is not necessarily a sign that a dog is going blind, advises Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, Texas.

“While cataracts strike many older dogs, a more common condition is lenticular or nuclear sclerosis, a thickening of the lens of the eye,” says Messonnier. He explains that this normal change causes the eye to appear somewhat cloudy or gray, similar to a cataract. However, unlike a cataract, this type of sclerosis does not interfere with the pet’s vision. “Veterinarians can easily tell the difference between these conditions,” he says. “No treatment is necessary for lenticular sclerosis; cataracts are often treated with carnosine drops or with surgery.”

For prevention, Messonnier suggests minimizing toxins that can cause inflammation throughout an animal’s body, not just the eyes. This means using blood titer testing instead of annual vaccinations, reducing the use of flea and tick chemicals, using natural pet foods and minimizing the use of conventional medications.

He also recommends feeding a pet nutrients that contribute to health and reduce inflammation and cellular damage, including fish oil, probiotics and antioxidants like bilberry, which supports eye health.

Cavities are Contagious

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an a kiss lead to a cavity? Yes, says Middleton, Wisconsin, Dentist Chris Kammer, president of The American Academy of Oral Systemic Health. He contends that cavities can be caused by bacteria that are passed from one person to another, just like a cold or the flu.

“We aren’t born with tooth decay-causing bacteria,” says Kammer. “At some point, it is introduced to us from an external source, usually a family member,” through sharing food utensils, licking pacifiers, kissing and more.

“Then it takes up residence in our mouths, where it is fed by sugars, which cause the bacteria to produce acid.”

Cavity-causing bacteria can be transmitted by sharing food, by drinking out of the same glass and by toothbrushes that make contact with the bathroom counter.

If bacteria is not removed from teeth (existing in a protective biofilm called plaque), the acid byproduct is able to directly reach and soften tooth surfaces, creating the holes called cavities.

Easy solutions to the problem start with good oral hygiene for both parents and kids and proper brushing from a very young age, starting with finger brushing as soon as the first tooth erupts. Kammer advises making it fun and thus habit-forming when kids become old enough to do it themselves; one new interactive toothbrush times kids to ensure they brush the dentist-recommended two minutes.

Mercury RAISES Risk of Diabetes AND Heart Attacks

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xposure to mercury in young adulthood can trigger serious health issues later in life, according to two recent studies. New Indiana University research confirmed a link between mercury exposure and diabetes in young adults ages 20 to 32 at the beginning of the study in 1987, and was periodically reassessed six times through 2005. Those with high mercury levels at the beginning of the study were 65 percent more likely to develop Type 2 diabetes as they aged.

Also, Swedish researchers report that high mercury levels from eating contaminated fish leads to a higher risk for heart attacks in men. However, eating clean coldwater fish high in healthy omega-3 fatty acids, like salmon, countered the increased risk from the mercury exposure, according to conclusions published in the American Journal of Clinical Nutrition.

Stressed or Experience Pain?

Find an alternative for relief Massage Therapy • Acupressure • Cupping Natural Herbs • Reflexology

Cindy Gong 8475 Madison Pike Madison, AL 35758 LMT #3719

256-777-5078 AcupressureAndCupping.com natural awakenings

October 2013

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Take advantage of this cutting-edge, grass-roots business opportunity. Join our rapidly growing team of independent Leaders and Consultants.

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October is National Spinal Health Month

A healthy spine is more than the basis of good posture—it is a harbinger of sound emotional and physical health, according to practitioners of holistic chiropractic care. Those seeking relief from back pain and other common spine-related conditions might do well to exchange pain-masking drugs for more lasting relief from professional adjustments.

All chiropractic can be considered alternative medicine, because practitioners do not prescribe drugs or surgery.

Instead, these doctors rely on manual therapies such as spinal manipulation to improve function and provide pain relief for conditions ranging from simple sprains and strains to herniated discs and sciatica. Yet, holistic chiropractors go beyond treatment of structural problems, like a misaligned spine, to address root causes.

Michael Roth, a Ventura, California, chiropractor who has been practicing holistic methods for nearly 20 years, points out that, “Basic spinal manipulation does not address the mind-body connection. A holistic chiropractor recognizes that symptoms are the body’s way of adapting to some environmental stressor. If the spine is adapting to a stressor, that’s not the cause of the problem, simply the effect.”

Holistic chiropractors typically can suggest complementary measures such as massage, yoga, naturopathy or physical therapy for a more integrated and comprehensive treatment approach.

Beyond adjusting the spine, they may also prescribe adjustments to diet, exercise and other lifestyle elements, depending on their understanding of an individual’s optimum path to wellness.

Before placing one’s care in someone else’s hands, ask for credentials and seek out reviews from former patients. Good health—and a happy spine—begin with an educated and empowered patient.

ChiroHealthy.com includes a database of licensed chiropractors, searchable by zip code.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Eco-Power Tower

Meet the World’s Greenest Office Building

photo by Nic Lehoux

Even on cloudy days, the photovoltaic-paneled roof of the Bullitt Center, in Seattle, Washington, generates all the electricity the six-story structure requires.

Inside, commercial office space is equipped with composting toilets, rainwater showers and a glassenclosed stairway to encourage climbing exercise over riding the elevator.

The Bullitt Foundation, founded in 1952, has focused since the 1990s on helping cities function more like ecosystems. Seattle’s new building not only provides space for eco-conscious tenants, but also functions as a learning center, demonstrating how people and businesses can coexist more in harmony with nature.

The Bullitt Center was constructed according to a demanding green building certification program called the Living Building Challenge, which lists zero net use of energy and water among its many requirements. The standards far surpass those of the better-known Leadership in Energy and Environmental Design (LEED) program.

Founder Jason McLennan says the challenge is to encourage others to build more enjoyable, sustainable and affordable structures around the world.

ONGOING SERVICES AND CLASSES! New Thought Classes

Tuesdays, 6:30-9:00pm Wednesdays,10:00am-12:00pm

Revealing Services Sundays 9:45am

Celebration Services Sundays 10:30am

Meditation

Tuesdays & Wednesdays 6:00pm Sundays 8:30am

Source: Yes! magazine

Satsang

Baa-Bye

Wednesdays 6:30pm

Barnyard Species are Declining, Too Zakri Abdul Hamid, Ph.D., chair of the independent Intergovernmental Science-Policy Platform on Biodiversity and Ecosystem Services, states that the disappearance of wild and domesticated plant and animal species constitutes a fundamental threat to the well-being and perhaps survival of humankind. His urgent message was most recently delivered in Norway to 450 international government authorities responsible for biodiversity and economic planning. “We are hurtling towards irreversible environmental tipping points that, once passed, would reduce the ability of ecosystems to provide essential goods and services to humankind,” Zakri stated.

Findings by the United Nations Food and Agriculture Organization show that genetic diversity, among even domestic livestock, is declining. Typically, breeds become rare because their characteristics either don’t suit contemporary demands or because differences in their qualities have not been recognized. When a breed population falls to about 1,000 animals, it is considered rare and endangered.

While we know of 30,000 edible plant species, only 30 crops account for 95 percent of human food energy; 60 percent of these crops comprise varieties of rice, wheat, maize, millet and sorghum.

Source: Science Daily

A Spiritual Community supporting the practice of knowing God in the heart of every person.

Rev. David Leonard Transforming Lives and Making the World a Better Place www.cslhuntsville.org

308 Lily Flagg Rd.

883-8596

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globalbriefs Pivot Point

Solar Panels Almost Breaking Even At current growth rates, solar energy could be harnessed to produce 10 percent of the world’s electricity by 2020. But the greater benefit of clean solar power relies on first realizing an efficient initial payback for all the energy needed to produce the panels. To make polysilicon, the basic building block of most solar photovoltaic (PV) panels, silica rock must be melted at 2,000 degrees Fahrenheit, using electricity from mostly coal-fired power plants. Stanford University researchers believe that a tipping point when clean electricity from installed solar panels surpasses the energy going into the industry’s continued growth will occur by 2015.

As the industry has advanced, it’s required ever less energy and silicon to manufacture and install solar PV panels, along with less wasted silicon, according to Stanford University’s Global Climate & Energy Project. Advances in solar cell efficiency requires fewer panels, and new thin-film solar panels leave out silicon altogether.

Source: Sustainable Business News

Suffocating Earth

Accelerating Amazon Deforestation After more than six years of steady decline, the deforestation rate in the Brazilian Amazon, which serves as vital lungs for the planet, more than doubled in just six months this year, according to the nonprofit research institute Imazon. Observers blame the increase in part on Brazil’s weakened Forest Code, established to protect the rainforest by limiting how much land can be cleared and developed.

Senior researcher Paulo Barreto explains, “Imazon uses satellite images to evaluate the deforestation monthly.”

In May 2012, the Brazilian Congress changed the Legal Reserve rule that requires landowners to keep 80 percent of their property forested by eliminating mandatory fines as long as the land is reforested. But enforcement is difficult and the land is often used for growing cash crops such as soybeans or raising cattle.

New guidelines also allow clear-cutting closer to riverbanks, and environmentalists are alarmed about threats to biodiversity. Additionally, 60 new dams are on the government’s agenda.

Source: Living on Earth (loe.org)

Garbage Galore

A Swirling Southern Patch of Plastic Trash The Great Pacific Garbage Patch and North Atlantic Garbage Patch have already been well documented, and the trashy family is growing.

The South Pacific Gyre is an accumulation zone of plastic pollution floating off the coast of Chile.

Scientists at the 5 Gyres Institute, which tracks plastic pollution in swirling subtropical gyres (vortices), discovered this latest mass of plastic by examining ocean currents. A new study published in the journal Marine Pollution Bulletin marks the first documentation of a defined oceanic garbage patch in the Southern Hemisphere, where sparse research on marine plastic pollution previously existed.

View a map and find more information at 5Gyres.org.

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Krill Kill

Core Marine Food Source Faces Depletion Small, shrimp-like creatures that inhabit the world’s oceans, krill are one of the planet’s largest and least contaminated biomasses. The tiny crustaceans are the primary food source for a variety of fish, whales, penguins and seabird species. Krill are also used to make feed for livestock, poultry and farmed fish and in nutritional supplements—krill oil is a rich source of omega-3 essential fatty acids and less likely than fish oil to be contaminated with mercury or heavy metals.

Recent studies cited by National Geographic suggest that since the 1970s, Antarctic krill stocks may have dropped by up to 80 percent.

Environmental groups and scientists worry that new fishing technologies, coupled with climate warming that removes ice algae, the crustaceans’ primary food source, could deplete krill populations and potentially devastate the Antarctic’s ecosystem.

Denzil Miller, Ph.D., former executive secretary of the Commission for the Conservation of Antarctic Marine Living Resources, advises, “There are a whole lot of dominoes that follow afterwards that just look too horrendous to contemplate.”

Concerned consumers can opt to avoid farm-raised fish; choose organic, non-grain-fed meat and poultry; and substitute algae-derived omega-3 supplements for fish or krill oil capsules.

Source: Antarctic and Southern Ocean Coalition (asoc.org)

globalbriefs ecotip Fossil-Fuel Freedom

New York State Could Achieve It by 2050

A new study lays out how New York State’s entire demand for end-use power could be provided by wind (50 percent), solar (38 percent) and geothermal (5 percent), plus wave and tidal energy sources. This ambitious goal could be achieved by 2050, when all conventional fossil fuel generation would be completely phased out. The plan also generates a large net increase in jobs.

Mark Jacobson, a co-author of the study and professor of civil and environmental engineering at California’s Stanford Woods Institute for the Environment, analyzes how energy technologies impact the atmosphere and how society can transition rapidly to clean and renewable energy sources if we integrate production and energy use in a systems perspective.

Robert Howarth, Ph.D., the senior co-author and a professor of ecology and environmental biology at Cornell University, in New York, has been tackling climate change and its consequences since the 1970s. He says, “Many pundits tell us that solar, wind, etc., are great conceptually, but that it will take many decades to start to make these technologies economically feasible.” However, “New York is one of the larger economies in the world, and New York City is the most energy-efficient city in the U.S.”

Johnny Appleseeding

Tree-mendous Acts Grow Quality of Life Volunteers will emulate Johnny Appleseed to expand and restore local urban green spaces and improve their quality of life and environment as part of October’s ninth annual National NeighborWoods Month program. Last year, local organizations and governments coordinated the planting of more than 45,000 trees by as many as 23,000 volunteers in hundreds of communities nationwide.

In Massachusetts, Boston Parks & Recreation Department workers joined TD Bank employees and public volunteers to revitalize the East Boston Greenway with 50 new trees. In Goleta, California, 80 new trees took root via 12 planting and care events, and more than 500 elementary school students took a cellular-level look at tree leaves during three science nights.

“Their shouts upon seeing the hair-like edges of some leaves that serve to absorb water and control evaporation were terrific,” says Ken Knight, executive director of Goleta Valley Beautiful. “We impress on them that they will act as stewards—what we plant will also be their children’s trees and onward.”

The Alliance for Community Trees (ACTrees), the national nonprofit program coordinator, estimates last year’s efforts will capture 23.1 million gallons of stormwater, dispose of 660 tons of air pollutants and save participating cities and towns nearly $600,000 in water management and air pollution costs each year. Other tree-mendous benefits include beautifying the landscape, improving home property values, providing a natural habitat and reducing home air conditioning costs by supplying more shade.

To date, ACTrees member organizations have planted and cared for more than 15 million trees in neighborhoods nationwide, involving 5 million-plus volunteers.

Executive Director Carrie Gallagher remarks, “People understand instinctively that trees are vital to creating safe and successful communities, and a livable, sustainable future.”

For more information and to participate, visit NeighborWoodsMonth.org or ACTrees.org.

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Ancestral Diets V

recipe photos by Stephen Blancett

consciouseating

Solving your health puzzle Herbs Vitamins Massage Reflexology Natural Foods

A Lighter Shade of Paleo

Clinical Herbalist

by Sayer Ji and Tania Melkonian

Auricular Therapy

egetarian Awareness Month provides a timely opportunity to realize that a plant-focused diet does not derive exclusively from plants. Just as a carnivore does not subsist on meat alone, the same applies to a vegetarian.

What can we learn from our Paleolithic, or Stone Age, ancestors? The recent trend toward recreating a Paleoera diet emphasizes the importance of vegetable nutrition to prehistoric communities, correcting the misperception that they were primarily meat-eaters.

The original Paleo diet, before the advent of agriculture, reflected the hunting and gathering of lean meats, fruits, vegetables, nuts and seeds, and was absent of grains, dairy, starchy foods, sugar and salt. Today’s updated version might comprise foods naturally available and/or abundant before the cultivation of food in gardens, crops and livestock.

Loren Cordain, Ph.D., author of The Paleo Diet and Nutritionist Nora Gedgaudas, author of Primal Body, Primal Mind, each contest the premise perpetuated by many in the weight-loss industry that fat, especially naturally saturated fat, is unhealthy. Those same proponents that maintain low-fat/ non-fat food is a panacea for modern

illnesses also purport that cholesterol is the chief cause of heart ailments.

Gedgaudas writes that the diets of hunter-gatherers inhabiting varied landscapes, from the Inuit of the north to tropical forest hominids, included large amounts of fat and cholesterol, which is essential to maintaining cell membranes and regulating hormones. She points out that obtaining cholesterol from food is necessary to augment the liver’s function of creating cholesterol internally.

Cordain agrees that even saturated fats in meats can be beneficial, providing the animals are grass-fed, lean and live in clean surroundings. He emphasizes, however, that when our prehistoric ancestors ate fat, they did not also eat grain carbohydrates, sugar and salt, and contends that it is these components, not meat, that can be detrimental to the body.

Doctor of Naturopathy Maureen Horne-Paul adds that organic, lean and game meats are exempt from the acidity inherent in corn-based animal feed.

Plus, “When an animal is insensitively confined and killed, stress hormones are released that result in acidity. So, we are changing our pH from a healthy alkaline state to a more acidic condition when we consume meat from conventionally raised animals.”

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dairy, Gedgaudas suggests organic or

Scientific studies published in raw milk products, provided they the Journal of Gluten Sensitivity, retain their full fat content and Medical Hypotheses and by the come from grass-fed Mercola group attest to cows. She reasons that key problems related the presence of the antito human consumption carcinogenic fatty acid of grains. Anti-nutrients Paleo Specials conjugated linolenic such as phytic acid in du Jour acid (CLA) and the Wulgrains lead to the poor zen factor anti-stiffness Curried carrot soup with absorption of minerals agent in the fat benefit buckwheat crackers and and related deficiencies. goat cheese joint lubrication.

Improper absorption of Experts suggest dietary protein caused Kale wraps with julienne that the dietary formula in part by enzyme of grass-fed strip loin, established by our preinhibitors in grains also bell peppers and avocado historic ancestors can tends to damage the be the foundation for Butter-grilled pineapple pancreas. Individual a modern-day, healthy, rounds served with sensitivities to proteins dollop of vanilla-scented non-confining, creative in specific grains can heavy cream eating experience. We further interfere with can exchange grains for functioning of the neuquinoa, amaranth and roendocrine system and buckwheat (not technisubsequent emotional cally grains at all), and include tubers difficulties like addiction and depression and legumes, due to their folate and may arise. All of these difficulties have protein content.

Blue and sweet potatoes been exacerbated by irresponsible prenaalso contain high levels of anthocyanins tal diets that have made younger generaand potassium.

Nearly every category of tions extra-sensitive to the challenges food, in the proper amounts, can be part posed by grains to the human system. of such a balanced diet.

While Cordain doesn’t recommend

STOP

When we explore what makes sense and eat clean and natural foods, we have a good chance of finding our body’s own sweet spot.

Sayer Ji is the founder of GreenMed Info.com and an advisory board member of the National Health Federation.

Tania Melkonian is a certified nutritionist and healthy culinary arts educator.

Learn more at GreenMedInfo.com.

Paleo Parallel Tips n Make plants the center. For any meat, choose organic, grass-fed lean cuts and use small portions as sides or garnish. n Limit dairy to items with full fat content. Choose sheep or goat dairy when possible, followed by organic cow dairy. n Limit grains, but explore pseudograins such as buckwheat, quinoa and amaranth to add safe, starch-like body to meals. n For legumes, eat lentils. Blue and sweet potatoes are good choices for tubers.

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Paleo Menu Recipes

lime leaves and lemongrass stalk.

by Tania Melkonian Line the colander/basket with the kale “wrap” leaves. Cover and steam for 3 minutes until the leaves are just wilted.

Remove basket from heat and lay out leaves on a clean work surface, lined up vertically.

When the stock comes to a boil, reduce to medium heat and add leaves, add half of the carrots and stalk. Cover and simmer for 30 minutes.

Remove from heat, cool and then remove leaves and stalk; blend soup until smooth.

Return soup blend to pot, add peppers and the rest of the carrots and then simmer on low heat for 40 minutes.

Stack 1 slice meat, 1 slice avocado and 2 slices pepper horizontally near the edge of a leaf. Add cumin and chili flakes and roll leaf away from the cook into a wrap. Repeat with all leaves.

Curried Carrot Soup

Kale Wraps

Wash and dry kale.

2 Tbsp ground turmeric 1 tsp ground cumin 1 cup diced onions 3 Tbsp curry paste 2 cups coconut milk 2 cups vegetable broth 1 Tbsp coconut oil 1 stalk lemon grass 3 leaves Kaffir lime 1 cup diced carrots 1 cup finely chopped red pepper

Hold the blade of a long chef’s knife along the rib of the kale leaf and pull the leaf away from the rib. Repeat on the other side of the leaf to produce two long flat wraps. Set aside the ribs for stock.

Set a heavy-bottomed pot on medium heat. Add turmeric and cumin, to toast.

Add oil and stir to combine with spices.

Add onions; sweat to cook until translucent, but not browned.

Bring a pot filled with 2 cups of water to a rolling boil. Lower the heat to simmer and set a metal colander inside as a steamer basket so it sits on top of the water, not immersed.

Add curry paste and stir. Add coconut milk and vegetable broth and bring to a boil.

1 head kale (suggest cavolo nero or dino kale) 1 bell pepper, sliced into julienned strips 1 avocado, julienned 3 oz grass-fed sirloin, grilled to medium and julienned Chili flakes and cumin to taste

With the back of a knife, bruise the

Grilled Pineapple with Cream 1 organic pineapple, cut into rounds 2 Tbsp grass-fed, organic butter ¼ cup organic cream 1 vanilla bean or ½ tsp organic vanilla extract Heat butter in a sauté pan until melted and bubbling (not brown). Place pineapple rounds in the pan and grill for 2 minutes each side.

Slice vanilla bean pod lengthwise to scrape out vanilla granules. Mix granules with cream until incorporated.

Serve pineapple rounds warm with a drizzle of vanilla-scented cream.

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Shop with the Planet in Mind Daily Choices Help Counter Climate Change

by Christine MacDonald

Until recently, we’ve been asked to choose between the economy and the environment. Now we’re realizing that the two are closely linked, and that our continued prosperity depends on how well we take care of the natural systems that sustain life—clean air, water, food and an overall healthy environment.

A 256-325-0955

lthough the worst impacts of climate change are still decades away, experts say it’s already a costly problem. In 2012, U.S. taxpayers spent nearly $100 billion—approximately $1,100 apiece—to cover crop losses, flooding, wildfires and other climate-related disasters, according to the Natural Resources Defense Council.

That’s more than America spent last year on education or transportation.

Given the lack of action on climate change by Congress, more Americans are looking to leverage their purchasing power to make a difference. Yet, as consumers trying to “shop their values” know, it’s often difficult to distinguish the “green” from the “greenwashed”.

Natural Awakenings has rounded up some tips that can help.

Dismiss Meaningless Labels

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Urvashi Rangan, Ph.D., who leads the Consumer Safety and Sustainability Group for Consumer Reports and its Greener Choices and Eco-labels online initiatives, says companies take far too many liberties in product labeling. The dearth of standards and consistency across the marketplace has rendered terms like “fresh,” and “free range” meaningless. Also, there’s more wrong than right about the “natural” label put on everything from soymilk to frozen dinners, she says.

While critics of the U.S. Department of Agriculture’s USDA Organic label say its regulations are not tough enough, Rangan says at least we know what we’re getting. The same is not true of many claims decorating consumer goods, Rangan

Who’s Buying Organic or Natural Foods? n High Demand n Low Demand n Average

bad and ends up in landfills,” where it lets off methane, a powerful greenhouse gas, as it decomposes.

“We also over-order at restaurants,” observes Nierenberg, whose think tank focuses on the interrelated issues of hunger, obesity and environmental degradation. Overall, the U.S. annually accounts for 34 million tons of food waste. “Part of the problem is we’ve lost home culinary skills,” says Nierenberg, who says we need to rethink how and how much we eat. “We don’t really understand what portions are,” she adds.

Share Instead of Buy Courtesy of GfK Mediamark Research and Environmental Systems Research Institute

advises. Plus, producers get away without identifying myriad other controversial practices, she says, including genetically engineered ingredients.

To help consumers protect themselves, the Consumer Union and other nonprofit public advocates have made their evaluations easily accessible via cell phones and iPads. The Web-based Good Guide’s evaluations of more than 145,000 food, toys, personal care and household products are at shoppers’ fingertips via an app that scans product barcodes on the spot.

Calculate Impacts

A number of easy-to-use online tools help us understand the far-flung impacts of a purchase, including on humans and habitats. The Good Guide, for instance, employs chemists, toxicologists, nutritionists, sociologists and environmental lifecycle specialists to evaluate a product’s repercussions on

health, environment and society.

Sandra Postel, who leads the Global Water Policy Project, has teamed up with the National Geographic Society to devise a personal water footprint calculator. It helps people understand the wider environmental impacts of their lifestyle and purchasing choices, and provides options for reducing their footprints and supporting water replenishment efforts.

“It takes a per capita average of 2,000 gallons of water each day to keep our U.S. lifestyle afloat,” twice the world average, calculates Postel. The typical hamburger takes 630 gallons of water to produce, for example, while a pair of jeans consumes 2,600 gallons, most of it to grow the necessary cotton.

Water is just one of numerous resources overused in the United States, according to author and journalist Danielle Nierenberg, co-founder of Food Tank. “We overbuy food. It goes

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Collaboration characterizes the broader trend in careful consuming that relies on cell phone apps. Sometimes known as the “sharing economy” or “collaborative consumption”, initiatives can range from car and bike shares to neighborly lending of lawn mowers and other tools and sharing homegrown produce. One of the more innovative food-sharing options is Halfsies, in which diners at participating restaurants pay full price for a meal, but receive half of a full portion, effectively donating the cost of the other half to fight hunger.

Whatever the product, experts say, the new sharing business model is part of a fundamental shift in how people think about consuming, with the potential to help us reduce our personal carbon footprint and contribute to a more sustainable future.

Christine MacDonald is a freelance journalist in Washington, D.C., who specializes in health, science and environmental issues. Learn more at ChristineMacDonald.info.

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fitbody

Coming Next Month

TREKKING AS PILGRIMAGE A Literal Path to Personal Growth

PERSONAL

GROWTH

Live the Life of Your Dreams

by Sarah Todd

F

Natural Awakenings’ November Issue Provides You the Resources

For more information about advertising and how you can participate, call

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or more than a millennium, seekers have made spiritual pilgrimages on the Way of St. James, beginning at their chosen point in Europe, winding westward and ending in the Spanish city of Santiago de Compostela. Today, as portrayed in the 2010 movie, The Way, the core route continues to attract both secular and devout trekkers. It’s fair to say that every pilgrim derives something from the journey, although it’s not always what they expect.

Alyssa Machle, a landscape architect in San Francisco, imagined that walking The Way would be a quietly contemplative and solitary experience. Instead, she spent weeks bonding with fellow trekkers: an Ohio schoolteacher trying to decide whether to become a Catholic nun, and a German woman in her 30s unsettled by falling in love with her life partner’s best friend, a war veteran in his 70s.

“Inevitably, each person had some internal battle that he or she hoped to resolve,” Machle found. “My own ideological shift was about setting aside

preconceived ideas about how I would experience the path, and focusing my energy on the community that I suddenly was part of.”

The diverse goals of the people Machle met on The Way speaks to the power of adventurous treks. From the Bible story of Moses and the Israelites crossing the desert for 40 years to young Fellowship of the Ring members hiking across Middle Earth, we like the idea of walking long distances as a way to get in touch with ourselves—and often with something larger. In America, there are as many trails to hike as there are reasons to do it.

For Cheryl Strayed, author of the 2012 bestselling memoir, Wild, hiking the Pacific Crest Trail at age 26 allowed her innate courage to blossom. A rank novice, she took to the trails solo, grieving the early death of her mother, and discovered a new kind of self-reliance.

“Every time I heard a sound of unknown origin or felt something horrible cohering in my imagination, I pushed it

away,” Strayed relates. “I simply did not let myself become afraid. Fear begets fear. Power begets power. I willed myself to beget power. It wasn’t long before I actually wasn’t afraid.”

Other people on such journeys are inspired by their love for the environment, like Zen Buddhist priest and retired psychotherapist Shodo Spring, leader of this year’s Compassionate Earth Walk, a July-through-October protest of our nation’s dependence on fossil fuels.

It has engaged a “moving community” of shared prayers, meditation and yoga along the path of the pending Keystone XL pipeline from Hardisty, Alberta, Canada, to Steele City, Nebraska.

Spring emphasizes that the walk is intended to connect participants to the land and the people that live on it.

“We’re going to small towns,” she says, “where many residents make their livelihoods from oil. There’s a deep division between such people and our group.

But when we listen to each other, that division gets healed.”

Activist David Rogner says that longdistance walks don’t just raise awareness of political and social issues—they also give people hope. He spent 25 months walking across the United States in the first coast-to-coast roadside litter program, Pick Up America.

“As we walked and picked up trash, we inspired people to believe there could be change,” he says. His trek gave him hope for his own future, too. He now believes, “If you commit your life to the healing and restoration of community and yourself, you are going to be wholly provided for.”

Whatever the purpose, there are many scenic long-distance walking trails to choose from. The Pacific Crest Trail, from the U.S.-Mexico border in Southern California to the uppermost reaches of Washington State, offers stunning views of the Sierra Nevada and Cascade mountain ranges. The Appalachian Trail, which winds 2,200 miles between Georgia and Maine, provides 250 shelters and campsites. In Wisconsin, the 1,000-mile Ice Age Trail offers awe-inspiring views of glacial landscapes. Starting in North Carolina, the Mountains-to-Sea trail extends from the Great Smoky Mountains to the crystal-blue waters of the Outer Banks.

In Missouri, the Ozark Trail sweeps through mountains, lush valleys and tumbling waterfalls. Plus, overseas trails await, as well.

Sarah Todd is a writer and editor in Brooklyn, NY. Connect at Sarah ToddInk.com.

TIPS FOR A LONG TREK

by Sarah Todd Pack light. In long-distance hiking, every ounce counts. Try to make sure everything in the backpack has at least two uses: socks that double as mittens or a fleece that transforms into a pillow.

Get in shape. Walk two hours a day in preceding months to help train for lengthy days on foot. Do a few test walks loaded with gear to see what it’s like to carry that amount of weight before hitting the trail.

Prepare for foot care. Expert trekkers smear jelly-like products like Waxelene on their feet before putting on their socks to help prevent blisters. It also soothes chafing and offers foot relief at the end of a long day’s hike.

Plan meals beforehand. Measure out all the ingredients for a healthy menu plan and put them in lightweight bags to allow the exact right amount of food needed—no more, no less—for the long haul between provisioning stations (local accessible towns and holding spots for preshipped boxes). natural awakenings

October 2013

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healingways

Energy Healing Comes of Age

A Historic Milestone in Complementary Medicine

One touch of nature makes the whole world kin. ~William Shakespeare

Evolving Platform

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s recently as 2010, it would have been unimaginable for an annual medical conference including allopathic physicians to hold a meeting themed Illuminating the Energy Spectrum. Yet it happened at the soldout Institute of Functional Medicine

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Clinical Support

James Oschman, Ph.D., an academic scientist and international authority in Dover, New Hampshire, has conducted decades of research into the science of bioenergetics—the flow and transformation of energy between living organisms and their environment.

He explores the basis of the energetic exchanges that manifest via complementary and alternative therapies in his book, Energy Medicine: The Scientific Basis.

According to Oschman, there is now enough high-quality research in leading peer-reviewed biomedical journals to provide energy medicine the credence to transform from a littleknown, alternative healthcare modality into a conventional form of medicine.

The progression to more widespread acceptance is similar to that experienced by acupuncture and massage.

by Linda Sechrist

22

Four Winds Light Body School offers a two-year program on the luminous light body, also known as a local energy field, aura, life force, qi/chi or prana.

The energy medicine practiced by acupuncturists and other health practitioners that offer any one of the 60-plus hands-on and hands-off modalities described in The Encyclopedia of Energy Medicine, by Linnie Thomas, operates on the belief that changes in the body’s life force can affect health and healing. The therapeutic use of any of them begins with an assessment of the body’s electromagnetic field. Then, a treatment specifically designed to correct energy disturbances helps recreate a healthy balance in its multilayered energy field, comprised of pathways, known as meridians, and energy centers (chakras) that correspond to related nerve centers, endocrine glands, internal organ systems and the circulatory system.

The objective for energy medicine practitioners is to uncover the root causes of imbalances—often from emotional stress or physical trauma—and harmonize them at a bioenergetic level before aberrations completely solidify and manifest as illness.

2013 annual international conference.

Workshop topics ranged from bodily energy regulation to presentations by Grand Qigong Master Ou, Wen Wei, the originator of Pangu Shengong, and Medical Anthropologist and Psychologist Alberto Villoldo, Ph.D., whose

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For more than 35 years, pioneers of energy medicine like Barbara Ann Bren-

nan, founder of the Barbara Brennan School of Healing; John F. Thie, founder of Touch for Health; and Donna Eden, founder of Eden Energy Medicine, have delved beyond conventional models of healing to confirm that our sensory experience of the world is as limited as our vocabulary to describe it. New language for new concepts is required, such as: nature’s drive for wholeness, resonance, a new band of frequencies, restructuring DNA, local fields and the non-local field, encoding, entrainment, strings, strands, attunement, evolutionary healing and vibration.

Eden, who has had a lifelong ability to make intuitive health assessments later confirmed by medical tests, can look at an individual’s body, see and feel where the energy flow is interrupted, out of balance or not in harmony, and then work to correct the problem.

“Very little of the natural world that human beings evolved in still exists. In addition, our bodies haven’t adapted to modern stressors or the electromagnetic energies associated with technologies that occupy our living and working environments,” says Eden. “Energy medicine is invaluable because anyone can learn how to understand their body as an energy system and how to use techniques to restore energies that have become weak, disturbed or unbalanced.” Her teaching tools include her classic book, Energy Medicine, and Energy Medicine University, which she founded in 2006 in Sausalito, California.

In a 2009 talk at the American Academy of Anti-Aging Medicine, Oschman predicted that energy medicine will become prominent in antiaging medicine. “When I review the history of medicine, there are periods in which things stay pretty much the same, and then there are great breakthroughs. I think that with the advent of energy medicine, another milestone is upon us.”

Learn more at issseemblog.org, the International Society for Subtle Energies and Energy Medicine website.

Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAbout We.com for the recorded interviews.

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wisewords

The Power of One Julia Butterfly Hill Asks, ‘What’s Your Tree?’

by Judith Fertig

F

or 738 days, Julia Butterfly Hill lived in the canopy of an ancient redwood tree called Luna to increase awareness of threats to our ancient forests.

Her courageous act of civil disobedience gained international attention for California’s redwoods, together with related ecological and social justice issues. When she claimed victory for Luna on December 18, 1999, she was recognized worldwide as both a heroine and powerful voice for the environment.

Today, Butterfly Hill’s commitment to such causes continues to inspire people worldwide. She has helped found and launch a host of nonprofit organizations and currently serves as ambassador for the Pollination Project, which awards $1,000 a day to individuals making a positive difference. The impassioned activist is the inspiration for the What’s Your Tree initiative and also leads workshops at eco-villages such as Findhorn, in Scotland, and Damanhur, in Italy. She lives in Belize, where she describes her life as, “Before tree, during tree and after tree.”

What prompted your life shift from being the daughter of a traveling preacher to an environmental activist?

Before Tree, when I was 22, I was rear-ended by a drunk driver and spent 10 months recovering. As I got better physically, I realized that my 24

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whole life had been out of balance. I had been working nonstop since graduating from high school—obsessed by my career, worldly success and material things. This pivotal experience woke me to the importance of the moment and doing whatever I can to make a positive impact on the future.

How did you come to climb up a 1,000-plus-year-old redwood tree and stay there for two years?

After I recovered from the accident, I went on a road trip to California. There, I volunteered at a reggae festival. That year, the event was dedicated to the protection of ancient forests. I listened and learned from the speakers and activists passionate about educating people on the destructive logging practices of the Maxxam-controlled Pacific Lumber Company.

Returning to my place in Arkansas, I sold everything I owned and returned to California to see how I could help. Earth First! was doing tree-sits to call attention to the urgent need to protect ancient trees, and they needed someone to stay in a redwood tree so the loggers couldn’t cut it down; because nobody else volunteered, they had to pick me.

On December 10, 1997, I put on the harness and ascended Luna, 180 feet up. What I thought would be three or four weeks in the tree turned into

two years and eight days. I returned to the ground only after the company agreed to protect Luna and the surrounding grove.

What are some of the legacies of your incredible feat?

The Luna experience brought international attention to the plight of the last dwindling stands of ancient redwoods.

After Tree, I was asked to speak about the issue all over the world. My bestselling book, The Legacy of Luna, has been translated into 11 languages. A follow-up environmental handbook is titled One Makes the Difference. It all inspires concerned citizens to take action in their own communities.

Now, as a yoga enthusiast, vegan, peacemaker and antidisposable activist, how do you stay true to yourself and model the changes you champion?

I am committed to living with as much integrity, joy and love as I can. If we want to see something in the world, then we have to live it. Like I learn in yoga, I aim to stretch into my life and breathe and see what opens up, trusting that clarity and growth will emerge in the process.

On a personal ecology level, I love swimming in the sea and the sound of the waves rolling over the reef. I love being at home, mixing fresh masa to make tamales and listening to the birds singing as they sway from the palm branches and bougainvillea. These are the moments that make my soul sing.

How has believing in one person’s power to change the world led you to ask, “What’s Your Tree?”

Service is core to my being. It gives purpose and joy to my life. The What’s Your Tree project helps people connect with a place of deep purpose that helps guide their lives, choices and actions.

Learn more at WhatsYourTree.org and JuliaButterfly.com.

Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

calendarofevents TUESDAY, OCTOBER 1 Rocket City Science Café – 6-7pm. Organized in the summer of 2013 by a group of scientists and engineers in Huntsville to engage the public in small group discussions around varied science topics, presented by local scientists. Free. Below the Radar Brewhouse, 220 Holmes Ave NE, Huntsville, AL 35801.

Huntsville Alabama L5 Society (HAL5) Monthly Meeting – 7-8:30pm. To celebrate World Space Week, we are pleased to have a special guest speaker, Marvin A. Hilton from Fayetteville, Arkansas to talk to us about how Exploring Mars can improve life on Earth. Free. Main Library, 915 Monroe St, Huntsville, AL. 256-532-5940.

WEDNESDAY, OCTOBER 2 Money Smart for Small Business – 4-5pm. Money Smart for Small Business sessions provides a broad overview of ten essential business concepts, which provide business owners the opportunity to clearly understand the magnitude of starting owning and operating a business. $10. Chamber of Commerce, 225 Church St, Huntsville, AL 35801. 256-535-2000.

THURSDAY, OCTOBER 3 Wild and Scenic Film Festival – 6-9pm. Beautiful award-winning films designed to inform, inspire and ignite solutions to restore the earth while creating a positive future for the next generation. $10. Flying Monkey Theatre at Lowe Mill, 2211 Seminole Dr, Huntsville, AL 35805. 256-651-1312. LoweMill.net‎.

FRIDAY, OCTOBER 4 Osha Hanfling Workshops – Osha Hanfling will be in Huntsville October 4-6 for multiple workshops.

You may sign up for one or more classes. Requirements: 1 year of asana study from any tradition. Preregistrations due by 9/30. Yoga Center of Huntsville, 500 East Pratt Ave, Suite A. Info: Suzanne Newton, 256-585-3727.

Concerts on the Dock: Loves It – 6-9pm. Feel free to bring a picnic and dogs on a leash. Free. Lowe Mill, 2211 Seminole Drive Huntsville, AL 35805.

256-533-0399.

Tennessee Valley Old Time Fiddler's Convention – 7-10pm (Fri); 8am (Sat). More than 15,000 people, 200 musicians, and approximately 150 booths featuring old-fashioned arts and crafts are expected at this two-day event. $15 for both days. Athens State University, 300 Beaty St, Athens, AL 35611.

SATURDAY, OCTOBER 5 St. Rebecca Church Relay Team Fall Yard Sale – 7-11am. Household Items, Shoes, Clothes and more.

Sponsored by St. Rebecca Church Relay Team. All proceeds will benefit The American Cancer Society.

North AL Bank Parking Lot, 13914 Highway 231431 N, Hazel Green, AL 35750.

Soggy Seals Triathlon – 7-10am. The sprint triathlon will consist of a 3 mile run, 8 mile bike and 200 meter swim. Southeast YMCA, 1000 Weatherly Rd, Huntsville, AL 35802.

Madison Street Festival – 9am-5pm. Come out and eat great food, be entertained, admire the works

of talented local artists, and spend time with your family and friends. Free. Main Street in downtown Madison, AL. North Alabama Scottish Festival and Highland Games – 9am (Sat); 4pm (Sun). Athletic competitions, entertainment and music. Kids' activities and a wide range of Scottish item vendors. Scottish and American food. Admission charged. Sharon Johnston Park, 783 Coleman Rd, New Market, AL 35761.

Monte Sano Fossil Hike – 10am. (2 hours / Moderate). Hike Leader: David Young. See smokewood groves and many fossils from the ocean that covered North Alabama millions of years ago. Meet at Three Caves Parking Lot. Free. Info and directions at LandTrustNAL.org.

Five Points Historic District Walking Tour – 1011am. Free walking tour in the downtown Huntsville Five Points neighborhood. Corner of Wells & Maple Hill Dr, Huntsville, AL 35801.

Jessica Patmon Painting Demo – 12-4pm. Join us for an intriguing painting demonstration with Huntsville artist Jessica Patmon. Jessica will be painting live in the 1st Floor East Micro Gallery. Free. Lowe Mill, 2211 Seminole Drive Huntsville, AL 35805.

The Spiritual Laws of Life – 2-3pm. Free introductory presentation and discussion series for people of all faiths. Learn how to keep in tune with your true spiritual nature. Earth Fare, 5900-C University Dr, Huntsville, AL. 256-534-1751. ECK-Alabama.org.

SUNDAY, OCTOBER 6 Meet the Feminist Chorus – 2-3pm. This a capella women's chorus, which has been singing in Huntsville since 1993, will sing an hour of songs of peace, freedom, and women's empowerment. Main Library, 915 Monroe St, Huntsville, AL. 256-532-5940.

Hike: Northern Vistas From Wade Mountain – 2pm. (2.5 miles / Moderate). Hike Leader: Botanist Lynne Weninegar. Wade Mountain Nature Preserve offers some of the area’s best views north to Tennessee. Depart from Land Trust Parking lot on Spraggins Hollow Rd. Info and directions at LandTrustNAL.org.

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Editor@Natvalley.com. Deadline is the 10th of the month.

SPACE FOR RENT OFFICE SPACE FOR RENT located at 220 Rhett Ave, Huntsville. Perfect for small business, LMT, counseling service, estheticians. or practitioner. For more information call Jan at 256-651-8026.

Inner Wellness Center for

Creating Positive Change Through Hypnotherapy, Breathwork & EFT/Matrix Reimprinting • Stress and Anxiety • Fears/Phobias • Release Negativity • Let Go of the Past • Pain Management • Weight Loss • Smoking Cessation

Call For More Information.

Becky Waters, CHT, BMSC 256.348.5236 3322 South Memorial Parkway Suite 641 Huntsville, AL 35801 www.centerforinnerwellness.com

THURSDAY, OCTOBER 10 Civil War Presentation: A Mighty Fortress of Faith – 6:30pm. Pat Tumminello has stories and fascinating pictorials of North Alabama's social and cultural history during the Union occupation and the post-war Reconstruction years. Free. The Elks Club, 725 Franklin, north entrance Huntsville, AL 35801. 256-544-4020.

Breathe. Love. Live.

Meet the Author: Robert Inman – 7pm. Nationally acclaimed author Robert Inman discusses his latest novel, The Governor's Lady. Books will be available for purchase and signing. Main Library, 915 Monroe St, Huntsville, AL. 256-532-5940.

spring when every leaf is a flower.

FRIDAY, OCTOBER 11

Autumn is a second ~Albert Camus

Fanfare 2013 Quilt Show – 10am-6pm (Fri-Sat); 12-4pm (Sun). This is a judged show with over 250 quilts. The show includes a raffle quilt, vendors, bed turning and quilting demonstrations. Admission charged. Von Braun Center, East Hall 1 & 2, 700 Monroe St, Huntsville, AL 35801. 256-683-8832.

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Gem & Mineral Show – 10am-6pm (Fri-Sat); 125pm (Sun). More than 30 vendors will be displaying gems, minerals, fossils and jewelry for sale. Admission charged. Von Braun Center, East Hall, 700 Monroe St, Huntsville, AL 35801. 256-880-0623.

Concerts on the Dock: Amy McCarley & Friends – 6-9pm. Feel free to bring a picnic and dogs on a leash. Free. Lowe Mill, 2211 Seminole Drive Huntsville, AL 35805. 256-533-0399.

Night Hike on Wade Mountain – 7-9pm. (2.5 Miles / Moderate). Hike Leader: Doug Horacek.

The stars look so bright away from the city lights!

If the sky is cloudy, the hike will be cancelled. Meet at Land Trust Parking Lot on Spraggins Hollow Rd. Info and directions at LandTrustNAL.org.

The Law of Returns: In the Arms of Love – 7:30-8pm.. Hear inspiring stories and insights from Harold Klemp, spiritual leader and acclaimed author of more than sixty books on Eckankar. Learn how to enjoy a more direct route to the spiritual life. Free.

Knology Cable Channel 11 (Huntsville-Madison).

256-534-1751. ECK-Alabama.org.

SATURDAY, OCTOBER 12 Cat Fanciers Cat Show – 9am-4pm (Sat); 1-4pm (Sun). Fabulous cats of all colors, sizes and breeds will be competing. Purebred cats, ranging from short-haired Abyssinians to long-haired Persians, will take part in this show. Admission charged.

Jaycee Community Building, John Hunt Park Huntsville, AL 35805. 256-536-0810.

Free Old Town Walking Tour – 10am. If you are a long-time resident it is sure to stir memories. If you are a new resident you will learn some interesting things about your surroundings. Tour begins at 122 Walker Ave, Huntsville, AL 35801. 256-533-5723.

Southern Reinvention at Belle Chevre – 11am4pm. A weekend celebrating the South and the grand opening of our new creamery. With special guests like Southern Living Magazine, designers Billy Reid and Natalie Chanin, food, entertainment, goats and more. Admission $5. Belle Chevre, 18849 Upper Fort Hampton Rd, Elkmont, AL 35620. 256-732-3577.

Planetarium Program: Comets – 7:30pm. Admission charged. Monte Sano State Park Planetarium, beside the Country Grocery Store & Campground, Huntsville, AL 35801. 256-539-0316.

SUNDAY, OCTOBER 13 Maple Hill Cemetery Stroll – 2-4:30pm. A free event that features actors in period costumes reenacting the lives of more than 80 former Huntsville residents, many of whom are buried in the cemetery. Donations accepted. Maple Hill Cemetery, corner of Wells & Maple Hill Dr, Huntsville, AL 35801. 256-533-5723.

MONDAY, OCTOBER 14 The Sons of The American Revolution: Clothing During the Revolutionary War – 11am-12pm. The speaker will be Kay Anderson. Refreshments will be provided. More information online at SAR1776. com. Main Library, 915 Monroe St, Huntsville, AL 35801. 256-532-5940.

THURSDAY, OCTOBER 17 Thursday Evening Concerts at the Library – 6pm. Slip Jig plays Irish Folk Music. Free. Main Library, 915 Monroe St, Huntsville, AL 35801.

256-532-5975.

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savethedate Own Your Brilliance: A Soulful Empowerment Conference for Women

Need a deep transformation? Come and enjoy a life-changing conference, with inspirational speakers, performers, and dedicated time for self-reflection on a better life. Proceeds benefit non-profit Village of Promise.

October 17 • 6pm UAH Wilson Hall Auditorium, 301 Sparkman Dr, Huntsville Tickets: OwnYourBrilliance.Eventbrite.com Studio Night @ Bailey Cove Library: Pumpkinology & Maskmaking – 6-7:30pm. We'll learn about the history and the art of pumpkin carving and maskmaking. Then we create our own mask. For ages 15 up. Free; reservations required. Bailey Cove Branch Library, 1409 Weatherly Plaza SE, Huntsville, AL 35803. 256-881-0257.

How to Do Things: Irish Dancing – DeeAnna Thorn Heym of the Huntsville Irish Dancers shows how to jig like the Irish. Main Library, 915 Monroe St, Huntsville, AL. 256-532-5940.

FRIDAY, OCTOBER 18 Concerts on the Dock: Brotheric and the Chicken Bone Reunion – 6-9pm. Feel free to bring a picnic and dogs on a leash. Free. Lowe Mill, 2211 Seminole Drive Huntsville, AL 35805. 256-533-0399.

SATURDAY, OCTOBER 19 8th Annual Liz Hurley Ribbon Run – 8am, 5K; 9:45am, Survivors' Walk. The race will include men’s and women’s 5K races and a Survivors’ Walk. Proceeds will benefit the Liz Hurley Breast Cancer Fund at Huntsville Hospital Foundation.

LizHurleyRibbonRun.org.

Second Annual Homestead Event – 8am-6pm.

Herb Walks, Herb Workshops, Be Your Own Medic, Homesteading for your Health, Bee Keeping, Animal Processing, Canning, Building with Cob, Woodworking Skills, Primitive Cooking Skills, Build Your Own Solar, and more. $30-$34/person.

Short Creek Nature Retreat, 2885 Hustleville Rd, Albertville, AL 35951.

International Heritage Festival – 10am-4pm. Join us for this exciting event where a wide variety of international presenters will share their cultural heritage through music, dance, food, storytelling and more.

Admission charged. Burritt on the Mountain, 3101 Burritt Dr, Huntsville, AL 35801. 256-536-2882.

Reiki One First Level –12:30-5pm (Sat); 123:30pm (Sun). This is an 8-hour course held at the Yoga Center of Huntsville, 500 East Pratt Ave, Suite A. $150 plus $20 for the textbook for Reiki One and Two. Info: Christine Kamback, 256-714-8503.

ChristineKamback.com.

Planetarium Program: Exploring the Solar System – 7:30pm. Admission charged. Monte Sano State Park Planetarium, beside the Country Grocery Store & Campground, Huntsville, AL 35801. 256-539-0316.

SUNDAY, OCTOBER 20 Composting and Vermiculture – 1-2:30pm. Learn more about turning your yard waste and trash into ‘black gold’ to use in your garden. All aspects of composting will be covered from simple backyard systems to worm bins. All materials provided. $25-$30. Huntsville Botanical Garden, 4747 Bob Wallace Ave, Huntsville, AL 35805. 256-830-4447.

Trail of Tears Walk and Talk – 2pm. (2-3 hours / Moderate to difficult). The Land Trust’s Blevins Gap Nature Preserve protects a portion of the Benge Route, which was part of the Trail of Tears. Depart from Blevins Gap Land Trust Parking Lot. Info and directions at LandTrustNAL.org.

THURSDAY, OCTOBER 24 Artist Talk – 6-8pm. Join Lowe Mill resident artist Guadalupe Robinson for an Artist Talk in the First Floor Main Gallery. We will discuss her life and work while viewing her current exhibition. Lowe Mill, 2211 Seminole Dr, Huntsville, AL 35805.

256-533-0399.

FRIDAY, OCTOBER 25 Concerts on the Dock: Tangled String Band & Liquid Caravan – 6-9pm. Feel free to bring a picnic and dogs on a leash. Free. Lowe Mill, 2211 Seminole Dr, Huntsville, AL 35805. 256-533-0399.

The Haunt at 3 Caves with The Land Trust and HYP – 7-11pm. Band: Groove. Also a DJ, cash bar, costume contest ($250 prize) and food trucks. $15/ person. Historic Three Caves, 905 Kennamer Dr SE, Huntsville, AL 35801.

SATURDAY, OCTOBER 26 Hike: The Walls of Jericho, Jackson County – 8:30am. (6 hours / Difficult). Hike leader Mike Dalen. Once the hunting grounds of Davy Crockett, “The Walls” is an Alabama Forever Wild property and protects the headwaters of the Paint Rock River. Meet at Hardee’s on Hwy 72 in Gurley. Info: LandTrustNAL.org.

Reiki Two Second Level –12:30-4:30pm (Sat-Sun).

This is an 8-hour course held at the Yoga Center of Huntsville, 500 East Pratt Ave, Suite A. $200.

Info: Christine Kamback, 256-714-8503. Christine Kamback.com.

Huntsville Ballet Unplugged – 7:30pm (Fri); 2pm & 7pm (Sat); 2pm (Sun). Huntsville Ballet Company’s “Unplugged” series offers new ballets by cutting edge choreographers as well as a taste of the classics. Admission charged. Von Braun Center Playhouse, 700 Monroe St, Huntsville, AL 35801.

CommunityBallet.org.

THURSDAY, OCTOBER 31 Halloween on Main – 5-10pm. Come join us for the 1st Annual "Halloween on Main" in beautiful downtown Madison. Costume Parade. Games and Activities. Trick-or-Treating. Main Street, Madison AL, 35758.

SATURDAY, NOVEMBER 2 Reiki Three Master Class – Nov 2-3. This is a 16hour course. Times and location to be announced. $500. Info: Christine Kamback, 256-714-8503.

ChristineKamback.com.

ongoingevents daily

thursday

The Small Size of Nature Exhibit featuring The Sanctuary Group – Daily through 10/31. Sanctuary Artist exhibition. Free. Artistic Images Gallery, 300 Bob Wallace Ave, Suite 110, Huntsville, AL 35801.

Fusion Pilates – 9-10am. A fusion of Pilates and Hanna Somatic work teaching one to access and strengthen one’s deepest connections bringing balance to one’s spine and overall posture. Body Language Pilates, 305 Jefferson St, Ste C, Huntsville, AL. 256-704-5080. BodyLanguagePilates.com.

Madison County Farmers Market – 8am-5pm Mon-Fri; 6am-3pm Sat. Fresh, locally grown vegetables and fruit. 1022 Cook Avenue, Huntsville, AL 35801. 256-532-1661.

sunday Meditation – 8:30am. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville, AL. 256-883-8596.

CSL-Huntsville.org.

A Course in Miracles Study Group – 9:15am.

Shared reading and group discussions. Extra books available. Light of Christ Center, 4208 Holmes Ave, Huntsville, AL. 256-895-0255. LightOfChrist Center.org.

Revealing Service – 9:45am. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville, AL. 256-8838596. CSL-Huntsville.org.

Celebration Service – 10:30am. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville, AL. 256-8838596. CSL-Huntsville.org.

Unity Church on the Mountain Worship Service – 11am, with Metaphysical Discussion at 9:30am.

Unity is a positive path for spiritual living. Reverend Phillip Fischer. Unity Church on the Mountain, 1328 Governors Dr SE, Huntsville, AL. 256-536-2271.

UnityChurchOnTheMountain.org.

1-Hour Mystery School – 11am. A different service each week including ritual, music, and a message in an open, loving environment. Light of Christ Center, 4208 Holmes Ave, Huntsville, AL. 256-895-0255.

LightOfChristCenter.org.

tuesday Latham UMC Farmers' Market – 3-7pm. Please come out and support local Alabama Farmers.

There will be live entertainment and events weekly.

Latham United Methodist Church, 109 Weatherly Rd SE, Huntsville, AL 35803.

Tuesday Farmers Market at Meridianville – 3-6pm through 10/29. Local, fresh, nutritious and high-quality produce. First Baptist Church of Meridianville, 175 Monroe Rd, Meridianville, AL 35759.

Petals for the Princess Market – 4:30-7:30pm.

Open-air market fresh produce and quality handcrafted artisan goods. Casa Grande Park, 218 2nd Ave SE, Decatur, 35601. Facebook.com/PetalsFor ThePrincessMarket.

Meditation – 6pm. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville, AL. 256-883-8596.

CSL-Huntsville.org.

Beginner/Intermediate Mat Class – 6-7pm. This class adds more exercises from the series and will challenge one’s mind/body connections. Body Language Pilates, 305 Jefferson St, Ste C, Huntsville, AL. 256-704-5080. BodyLanguagePilates.com.

Sierra Club North Alabama Tuesday Night Hike – 6-7:30pm. Depart at 6pm sharp from the Hiker's parking lot off Nolen Avenue. All dogs must remain on leash. Though not strenuous, hikes may be vigorous. Distance ranges from 2 to 4 miles. Park entrance fee charged. Monte Sano State Park, Huntsville, AL.

wednesday Balanced Possibilities, Unlimited Wellness 8-Week Workshop – Oct 2-Nov 20. The objective is to learn simple, non-medical lifestyle tools around low glycemic nutrition, exercise, stress management, and especially thought exchanging. Donations accepted. Unity Church on the Mountain, 1328 Governors Dr. SE, Huntsville, AL. 256-536-2271.

To register, contact BalancedWellnessLLC@gmail. com or call 256-683-3155.

Terry Heights Farmers Market – 4-7pm. Fresh, locally grown vegetables and fruit. Cash only.

Meadow Drive Baptist Church, 1000 Meadow Drive, Huntsville, Alabama 35816.

Yoga Wall Class with Bonnie Robertson – 5:306:30pm. Using the traditional yoga asanas, this exploration will allow you to go deeper within the body with the support and assistance of ropes, breaking down barriers of the mind and body. Body Language Pilates, 305 Jefferson St, Suite C, Downtown Huntsville. 256-704-5080. BodyLanguagePilates.com.

Meditation – 6pm. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville, AL. 256-883-8596.

CSL-Huntsville.org.

Satsang – 6:30pm. Through group discussion and inquiry, we reveal the innate wisdom of the one presence living life as each one of us. Led by Rev. David Leonard. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville, AL. 256-883-8596.

CSL-Huntsville.org.

Flying Monkey Community Garden Meeting – 6:15-7:15pm, 3rd Wednesday of each month.

The Flying Monkey Community Garden needs volunteers, as well as supporters. To sign up, contact Anna Sue on the Flying Monkey Arts floor, Studio 269. Flying Monkey Arts, 2211 Seminole Dr SW, Huntsville, AL 35805. Anna Sue: 256-533-0399.

The Greene Street Market at Nativity – 4-8pm.

Fresh, locally-grown vegetables, fruits, herbs and flowers. Organically-raised beef, pork, chicken and eggs. 304 Eustis Ave, Huntsville, AL 35801. 256682-4429. GreeneStreetMarket.com.

friday Friday Night Artist Market – 5-8pm. Features art vendors, open artist studios and independent shops, hallway demonstrations and performance, relaxed open houses and a strong sense of community and connectedness. Admission free. Flying Monkey Arts, 2211 Seminole Dr SW, Huntsville, AL 35805.

256-468-5319.

Public Clearance Session – 7pm. Third Friday each month. Learn effective healing through reception and application of Divine energies. Light of Christ Center, 4208 Holmes Ave, Huntsville, AL. 256-895-0255.

saturday Madison Farmers Market – 8am-12pm. Local produce, home baked goods, goat cheese, milk, eggs, meats, fresh herbs, honey, relishes, jams and jellies.

Come see creations from local artisans including handmade cards, soaps, lotions, jewelry, candles, wood and iron works and other handmade items.

1282 Hughes Rd, Madison, AL 35758.

Yoga by the River at Hays Nature Preserve – 9-10am. Enjoy free yoga sessions surrounded by nature. Whitnye Rose will lead the sessions. Call 53-CLEAN for more info. Hays Nature Preserve, 7161 U.S. Hwy 431 S, Owens Cross Roads, AL 35763.

Artist Market – 12-4pm. Local artists and others are invited to set up a booth and sell their wares to the public. There will be art, jewelry, vintage clothing, records and more for sale. Admission free. Flying Monkey Arts Center at Lowe Mill, 2211 Seminole Dr, Huntsville, AL. Community HU Song – 1:30-2pm. Join others in singing HU, an ancient love song to God that can help and uplift you in countless ways. Huntsville ECK Center, 900 Wellman Ave NE #3 (near Five Points). 256-534-1751. ECK-Alabama.org.

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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Editor@Natvalley.com to request our media kit.

COLON HYDROTHERAPY

ENERGY PSYCHOLOGY

CENTER FOR OPTIMAL WELLBEING

CENTER FOR PERSONAL GROWTH

Center for Optimal Wellbeing is the longest operating colonic therapy provider in Huntsville.

First time clients have expressed immediate feelings of increased energy levels and improved efficiency in waste elimination. You will enjoy the experience of your own “personal cleansing spa” as you receive colon hydrotherapy (colonic), far infrared sauna, an optional massaging shower, and ionic footbath services—in a clean, comfortable, and relaxing private environment. Call for directions and a 10% discount on your first service when you mention Natural Awakenings or use code COWB.

“SPARK YOUR LIGHT” FROM WITHIN YOUR TRUE BEING and TRANSFORM your life.

Offering an individualized integrative approach from energy psychology: Inner Counselor Process, Rapid Eye Technology, Healing Touch, Reiki, and Life Skills Coaching, to create change in deep seated patterns of behavior for a healthy and joyful life.

U’Jeana Wilson Owner/Certified Colon Hydrotherapist Degree in Psychology 256-658-8600

FAMILY MEDICINE

Hope For Life Colon Hydrotherapy

Tina Pencola Owner/Certified Colon Hydrotherapist 10300 Bailey Cove Rd, Suite-7A Huntsville, AL 35803 256-270-8731 • 256-684-0020 Hope4LifeAL.com Tina.HopeForLife@outlook.com Our goal is to live long and live strong. Young or old, male or female, healthy or sick, will benefit from an internal cleansing. Mention this ad and get $10 off your first colonic session. See ad, page 18.

Jarvis Natural Health Clinic 1489 Slaughter Road, Madison 256-837-3448

I-ACT Certified Colon Hydro Therapists. Do you know that 80% of your immune system is in your colon? Bathe your body from the inside to improve health. Colon irrigation aids in soothing and toning the colon, which makes elimination more effective.

ENERGY HEALING CENTER FOR DIRECTIONAL HEALING™ Susan Spalding 2225 Drake Ave. SW, Suite 18 Huntsville, 35805 256-882-0360 DirectionalHealing.com

Tennessee Valley, AL

MADISON FAMILY CARE

Chad Gilliam, M.M.S. PA-C 1230 Slaughter Road, Suite C, Madison, AL 256-722-0555 ProFamilyMed.com Progressive Family Medicine provides medical care for patients of all ages and uniquely blends Natural and Prescription medicines together to help speed the patient’s recovery. Progressive Family Medicine is the patient’s clinic of choice when they would like to understand how natural medicines work along with prescription drugs. See ads, page 16 and back page.

FARMERS MARKETS MORGAN COUNTY/DECATUR FARMERS MARKET 211 1st Ave SE, Decatur, AL 35601 Burl Slaten • 256-476-5595

Open Monday-Saturday from 6am-5pm. There are a variety of vendors selling their homegrown foods.

They also shell peas and beans for a fee. Please support your local farmers.

FENG SHUI FENG SHUI BY TRUDI GARDNER

For over 20 years, Susan Spalding and the staff at the Center for Directional Healing have been helping people achieve harmonic health through Directional Healing, Reflexology, and now the Amethyst Biomat. Clients may choose a single service, or combine all three for the most complete healing experience. Healing techniques, articles, and more information are available online at DirectionalHealing.com.

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Shari Feinman-Prior, MS, MRET 915 Merchant Walk Way, SW Huntsville, AL 35801 256-289-3331 Shari1717@gmail.com

Natvalley.com

Trudi Gardner, M.S. 256-772-6999 Tygard2000@aol.com

An interior design philosophy that invites serenity and reduces stress. Feng Shui design concepts brings positive energy into your home and office to encourage Prosperity, Well Being, Harmony, and Balance.

HAIR SALON CJ HAIR AND ART STUDIO CJ Denison 105E Church St Madison, AL 35758 256-603-9018

Specializing in NATURAL Hairstyles. Cuts with Texture and Movement. Specializing in Fine Hair, Razor cuts, Men's Hair Pieces with A NATURAL Look. Specializing in Hair Color OFF the Scalp.

Hair Painting. A Safer way to Color or HiLight Your Hair to Help in Decreasing the Exposure to the Scalp. HEALTHY HAIR is HAPPY HAIR. Also Original Art Work and Private Art lessons available.

Call Today for YOUR Appointment.

HOLISTIC MEDICINE Holistic Medical Center of Alabama, P.A.

Rodney D. Soto, M.D., ABHIM, FAARFM 12205 County Line Road, Ste. E Madison, AL 256-325-1648 HolisticAlabama.com We offer an innovative model for health care that encompasses an individualized approach in order to balance and harmonize the mind, body and spirit thru a comprehensive assessment of your nutritional, hormonal, intestinal and immunological systems for the prevention and reversal of diseases. See ad, page 10.

HOLISTIC PAIN RELIEF CINDY GONG

8475 Old Madison Pike Madison, AL 35758 256-777-5078 AcupressureAndCupping.com Experience pain relief with a holistic approach using acupressure, cupping, natural herbs, massage therapy, and reflexology. Over 30 years' experience treating sports injuries, musculoskeletal pain, post traumatic injuries, hypertension, joint pain, migraine, muscle stiffness, chronic pain associated disorders, and stress. See ad, page 9.

HYPNOTHERAPY CENTER FOR INNER WELLNESS Becky Waters Certified Hypnotherapist and Professional Breathworker 3322 S. Memorial Parkway, Suite 641 Huntsville, AL 256-348-5236

Creating positive change through hypnotherapy and Breathwork. Empowering you to live to your highest potential. Relieve stress and anxiety, release negativity, pain management, pre/post medical procedure, fears/phobias, weight loss, smoking cessation, and more. See ad, page 25.

Marsha Mathes

DIXIE PHILLIPS (LMT #2151)

NATUROPATHIC DOCTOR

Dixie’s Sunrise Massage Therapy 3313 Memorial Parkway, Ste #116 Huntsville, AL 35801 256-585-0504 Hoss2ride@otelco.net

Alternative Medicine Associates Dr. Deb Gilliam, N.M.D. 1230 Slaughter Road, Madison, AL 256-325-0955

Massage Offering: MediCupping, Deep Tissue, Swedish. $10 off one hour session for Military Active Duty, Firemen, EMT or Police Officers.

Must advise at time of booking and show ID for discount. Since 2006.

See DixiesSunrise.MassageTherapy. com for all services.

Healthy Living Therapeutic Massage, LLC

Certified Hypnotist 3313 Memorial Parkway, Ste 116 Huntsville, AL 35801 256-698-2151 MarshaMathes.SkinCareTherapy.net

Teresa Randles, (LMT #3601) 3303 Westmill Dr. Huntsville, AL 35805 256-426-1867 HealthyLivingTherapeuticMassage.abmp.com

Hypnosis is a tool to assist you in countless ways to heal your past, empower your present and create your future. Hypnobirthing classes, quit smoking, weight loss, nail and lip biting, teeth grinding, insomnia, anxiety and stress relief, phobias and fears, pain relief, sports enhancement, PTSD (post-traumatic stress disorder), current and past life regressions

Healthy Living Therapeutic Massage is the place for relaxation, health, wellness, and stress reduction. Our mission is to give personal attention to each individual’s specific needs. You’re invited to experience the relaxation of therapeutic massage.

Available Monday-Saturday by appointment only. Located inside Huntsville Pool & Land Therapy. See ad, page 19.

JIN SHIN JYUTSU®

MEETING ROOMS/ EVENT SPACE

Jin Shin Jyutsu of Huntsville Sandra Cope Huntsville 256-534-1794 256-509-3540

Certified Jin Shin Jyutsu Practitioner. An easy, effective way of restoring health and well-being by balancing the body’s energy pathways to enhance the body’s natural healing abilities. See ad, page 19.

LIFE COACHING SKILLS FOR LIFE COACHING Sue Barbara 256-653-6489

A compassionate life coaching method that begins with the understanding that we are whole and perfect. Life patterns are examined and transformed in order to live life intentionally, release the illusion of struggle, and reclaim life force. By focusing on the whole person (physically, mentally, emotionally and spiritually), integrity is re-membered. See ad, page 17.

MASSAGE Cloud Nine in home massages Evening and Weekend Appointments 256-337-6989

Finally, someone who makes housecalls! Swedish, Ortho and Deep Tissue massage in the privacy of your own home. Gift Certificates also available for any occasion.

LIGHT OF CHRIST CENTER

4208 Holmes Ave, Huntsville 256-895-0255 • LightOfChristCenter.org Rent our beautiful vintage Centenarian House facility as the ideal venue for weddings, receptions, memorial services, classes/workshops and other gatherings. Call and leave a message if you’re interested in a tour or to speak with someone about your event. See ad, page 21.

Dr. Gilliam treats a variety of health problems with chronic fatigue, fibromyalgia, heart disease, hormone replacement and thyroid issues being at the forefront. Dr. Gilliam sees patients from around the world due to the reputation she has earned by treating hard to treat medical conditions. Dr. Gilliam works to find the cause of medical conditions and does not simply treat the patients’ symptoms. See ad, page 18.

ORGANIC SKIN CARE NYR ORGANIC

Jennifer Campbell, Independent Team Leader 205­447­8678 CleanOrganicBeauty@gmail.com us.nyrorganic.com/shop/JenniferCampbell Certified organic award­ winning products from Neal’s Yard Remedies, a 30-­year success story from the UK, are now available in the US. Shop the collections, earn free products by hosting a skincare or spa event or begin your own NYR Organic business. Safe, beneficial and ethical. See ad, page 10.

PILATES Body Language, Inc.

305 Jefferson St., Ste. C 256-704-5080 sybil@bodylanguagepilates.com BodyLanguagePilates.com Our goal is to teach individuals how to take control of their health and well-being through the Pilates method, creating a wholesome person of sound mind, body, and spirit. Private, semi-private and group training on the equipment is available along with group mat classes.

Gr w your business with us!

Advertise with us and reach thousands of healthy living individuals in the Tennessee Valley area.

Something for every budget!

256-340-1122

Editor@Natvalley.com natural awakenings

October 2013

29

REIKI

SHAMANIC HEALING

REIKI FREE CLINIC (NO CHARGE)

Water, Willow & Moon Shamanic Healing

Shari Feinman-Prior, MS, MRET 915-A Merchant Walk Way SW Huntsville, AL 35801 Shari1717@gmail.com

2-4pm, every Third Saturday of each month. For appointments, contact Shari Feinman-Prior at Shari1717@gmail.com.

REIKI CLASSES CHRISTINE (LEE) KAMBACK, REIKI MASTER

Reiki classes, treatments & Massage Therapy Licensed Massage Therapist AL#405 256-714-8503 • ChristineKamback.com Serving the Huntsville area since 1998. All courses are NCBTMB and AL Board approved for Massage Therapists and Physical Therapists as well as the general public. Gentle effective therapy.

Jeffrey Rich 256-­337-­1699 WaterWillowMoon.com Jeffrey.Rich@gmail.com

"Medicine for the Soul," shamanic healing is the sacred technology which can help you achieve wholeness by addressing the spiritual causes of dis­ease.

Empty? Out of sorts? Something "just not right"? "Haven't been the same since ..."? Explore the techniques of shamanic healing and find answers. Offering Soul Retrieval, Thoughtform Unraveling, Illumination, Space Clearing, Past Life Work and much more.

STRUCTURAL INTEGRATION Jaci Hogue

256-656-4108 jaci@alabamarolfmethod.com AlabamaRolfMethod.com A complete system of body education that balances the physical body, improves posture, and helps resolve chronic pain. Created by Dr. Ida P. Rolf in the 1950s, Structural Integration has been scientifically validated and has withstood the test of time, as millions of people have enjoyed the remarkable benefits.

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SUSAN K. JEFFREYS

Advanced Practitioner Lic.#249 Dr. Ida P. ROLF method 2336A Whitesburg Drive 256-512-2094 RolfGuild.org Serving Huntsville since 1995 “When the body gets working appropriately, then the force of gravity can flow through. Then spontaneously, the body heals itself.” —Ida P. Rolf. See ad, page 6.

YOGA TEACHER TRAINING YOGA DHARMA INTENSIVE STUDIES PROGRAM

Yoga Alliance Registered Yoga School (RYS 200) Suzanne Newton, Director • Huntsville AL Yoga Alliance E-RYT 500 International Association of Yoga Therapists Iyengar Yoga National Association of the US 256-585-3727 • YogaDharmaDowntown.com Suzanne.m.newton@gmail.com The Intensive Studies Program is designed for yoga practitioners with a minimum of three years of classroom training. If your focus is on personal development of your practice and/or earning CEU’s for the Yoga Alliance registration requirements, you may attend workshops that are offered on a regular basis. Monthly workshops meet at the Yoga Center of Huntsville. Contact Suzanne for more info.

Stay up-to-date with local happenings and events!

Powerful, Natural Pain Relief with Dr. Emu’s Rx for Pain

Enjoy safe and effective relief from: • Arthritis Pain • Stiff Joints • Headaches • Knee, Neck & Back Pain • Inflammation & Swelling • Tired Sore Muscles • Cramps

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A DV E RTO R I A L

Natural Iodine Supplementation A Must for Most Americans

W

e all need iodine, yet most of us don’t get enough of it through our diet. A study in the American Journal of Clinical Nutrition found that iodine deficiency in the developed world has increased fourfold in the past 40 years and now affects nearly three-quarters of all adults.

Numerous U.S. practicing physicians quoted widely in the media estimate that the incidence of hypothyroidism in our adult population may be between 30 and 70 percent.

Thus, we can’t efficiently produce the thyroid hormones that serve as chemical messengers triggering nearly every bodily function. The presence or absence of iodine affects our every cell.

Natural Awakenings Detoxifed Iodine is 100 percent natural, raw iodine in an ethyl alcohol solution. We thank all those that are benefiting from this product and enthusiastically telling us their great results.  Available only at NAWebstore.com  My wife, who suffered from extreme fatigue and other symptoms, saw a dramatic increase in energy after just a few days of taking the natural iodine drops. Now if she misses a day, she’ll end up falling asleep in the middle of the afternoon, like she used to do before taking the iodine. It works! ~ Aaron My doctor told me that I had a hypothyroid condition, prescribed medication and was happy with the follow-up test results, yet I noticed no positive effects on my overall wellbeing. Within two weeks of using the Natural Awakenings Detoxified Iodine, I had more energy, felt more awake and enjoyed clearer thinking and greater peace of mind. People even comment that I look younger. I am a fan! ~ Larry

Be Aware of Hypothyroidism Symptoms Low thyroid function, or hypothyroidism, is the most recognized and obvious indicator of low iodine intake because the thyroid gland contains more concentrated iodine than other organs.

Symptoms can range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and a variety of skin and hair problems.

Hypothyroidism can further cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers. In children, insufficient iodine has been strongly linked with mental retardation,

deafness, attention deficient and hyperactivity disorder and impaired growth, according to studies by Boston University, China’s Jiao Tong University School of Medicine and France’s National Academy of Medicine.

The answer is simple: Taking the right kind of iodine in the right dosage can rebalance thyroid function and restore health to the thyroid and the whole body.

Reasons Behind Iodine Deficiency Radiation: Almost everyone is routinely exposed to iodine-depleting radiation emitted by cell phones, Wi-Fi, microwave ovens and other electronic devices.

Iodized table salt: The human body cannot utilize the iodine added to this product.

Low-sodium diets: Failure to use healthy salts to fulfill sodium requirements, plus over-

use of zero-nutrient table salt in foods, leads to iodine depletion.

Bromine: This toxic chemical overrides iodine’s abilities to nourish the thyroid, adrenal and other hormone-producing glands.

A known carcinogen, it is used as an anticaking ingredient found in almost all baked goods, unless the ingredients specifically cite unbromated flour.

Iodine-depleted soils: Due to poor farming techniques, iodine and other minerals in soil have declined, so most foods today are devoid of naturally occurring iodine.

Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and other endocrine glands and restoring proper hormone production.

Your Thyroid Needs Protection!

Natural Awakenings Detoxified Iodine Can Provide the Protection You Need

Almost everyone is routinely exposed to iodine-depleting radiation emitted by cell phones, WI-FI and microwave ovens.

Proper iodine supplementation with a high-quality product like Natural Awakenings DETOXIFIED IODINE can prevent harm by protecting the thyroid and restoring proper hormone production.

Iodine replacement has been reported to give relief from: • Depression • Fibromyalgia • Hyperthyroidism • Hypothyroidism

• Weight Gain • Low Energy • Radiation • Bacteria & Viruses

Don’t delay, order yours today!

Available only at: NAWebstore.com Or call: 888-822-0246 $20 for a 4-6 week supply SPECIAL SHIPPING - $5•up to 8 bottles

Wholesale pricing available to stores and practitioners natural awakenings

October 2013

31

Progressive M ADISON Family F AMILY CARE M edic i n e

Alternative Medicine Associates • • • • • •

Complete Family Practice Sick Visits Diabetes Hypertension Asthma Thyroid

• • • • • •

Environmental Allergy Testing Food Allergy Testing Bio-Identical Hormones Laboratory Testing Gynecological Care X-Rays

Also welcoming Dr. Princess Robinson

Chad Gilliam, M.M.S., PA-C

Humphrey, MD

256-722-0555 1230 SLAUGHTER RD, SUITE C MADISON, AL 35758

ProFamilyMed.com Progress Toward Wellness & Prevention