December 2010 by Natural Awakenings Magazine, Tennessee Valley Edition

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writer’scorner THIS MONTH’S THEME:

Awakening Consciousness

he morning, which is the most memorable season of the day, is the awakening hour. Little is to be expected of that day, if it can be called a day, to which we are not awakened by our Genius…by our own newly acquired force and aspirations from within, accompanied by the undulations of celestial music, instead of factory bells, and a fragrance filling the air—to a higher life than we fell asleep from. All memorable events, I should say, transpire in morning time and in a morning atmosphere. The Vedas say, “All intelligences awake with the morning.” Poetry and art, and the fairest and most memorable of the actions of men, date from such an hour. All poets and heroes, like Memnon, are the children of Aurora, and emit their music at sunrise. To him whose elastic and vigorous thought keeps pace with the sun, the day is a perpetual morning. It matters not what the clocks say or the attitudes and labors of men. Morning is when I am awake and there is a dawn in me. Moral reform is the effort to throw off sleep. Why is it that men give so poor an account of their day if they have not been slumbering? They are not such poor calculators. If they had not been overcome with drowsiness, they would have performed something. The millions are awake enough for physical labor; but only one in a million is awake enough for effective intellectual exertion, only one in a hundred millions to a poetic or divine life. To be awake is to be alive. I have never yet met a man who was quite awake. How could I have looked him in the face? We must learn to reawaken and keep ourselves awake, not by mechanical aids, but by an infinite expectation of the dawn, which does not forsake us in our soundest sleep. I know of no more encouraging fact than the unquestionable ability of man to elevate his life by a conscious endeavor. It is something to be able to paint a particular picture, or to carve a statue, and so to make a few objects beautiful; but it is far more glorious to carve and paint the very atmosphere and medium through which we look, which morally we can do. To affect the quality of the day, that is the highest of arts. Every man is tasked to make his life, even in its details, worthy of the contemplation of his most elevated and critical hour. Henry David Thoreau Walden Excerpted from “Chapter 2: Where I Lived, and What I Lived for,” written in 1854

contact us Publisher/Editor Tom Maples Tom@AlabamaAwakenings.com Cell: (404) 395-9634 Fax: (256) 217-4274 New Business Development Advertising Sales Cindy Wilson Cindy@AlabamaAwakenings.com Cell: (256) 476-6537 Fax: (256) 217-4274 Design and Production Karen Ormstedt (256) 997-9165 Alabama Awakenings 14 Woodland Ave Trinity, Alabama 35673 © 2010 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $15 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.

December 2010

contents 10

13 healthykids 15 fitbody 17 inspiration

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

8 TOUCHPOINTS

Reflexology - Practical Tips for Everyday Living Relieving a Pain in the Neck

20 greenliving 23 wisewords

by Jim Barnes

10 EVERYDAY GRACE Finding the Sacred in Daily Living by Lisa Marshall

26 naturalpet

28 healingways

13 KID-CENTERED CEREMONIES Shared Family Rituals Deepen Bonds and Make Memories by Charlotte Eulette

30 consciouseating 35 healthbriefs

15 PRAYER WORKOUTS A Program that Transforms Exercise into a Platform for Spiritual Growth

by April Thompson

advertising & submissions HOW TO ADVERTISE Display Ads due by the 12th of the month, 5pm CST. To advertise with Natural Awakenings or request a media kit, please contact us at 404-395-9634 or email editor@alabamaawakenings.com.

EDITORIAL SUBMISSIONS* Newsbriefs due by the 12th of the month, 5pm CST. Limit 50-250 words. Content limited to special events and other announcements. No advertorials, please. Articles and ideas due by the 5th of the month, 5pm CST. Articles generally contain 250-850 words, with some exceptions. No advertorials, please.

CALENDAR SUBMISSIONS Calendars and Ongoing Calendars due by the 12th of the month, 5pm CST. Calendar - Limit 50 words; Ongoing Calendar - Limit 20 words. Up to three Ongoing Calendar entries per organization. Please follow format found in those sections.

ADVERTISE WITH US TODAY 404-395-9634 -or- editor@alabamaawakenings.com * All submissions are subject to editing and will be printed at the publisher’s discretion. Article space often fills in advance. Deadline dates refer to the month prior to next publication and may change without notice due to holidays, shorter months, or printing schedules.

18 WHO’S WHO

In the Valley Our Spotlight on Exceptional Businesses in Decatur, Alabama by Kimberly Ballard

20 HOMEMADE HOLIDAYS I’m Dreaming of a GREEN Christmas… by Brita Belli

23 THE GLOBAL

COHERENCE HYPOTHESIS

A Conversation with Howard Martin by Linda Sechrist

25 GRIEVING DURING THE HOLIDAYS by David Kessler

30 EXCEPTIONAL ENDINGS Really Good Raw Desserts by Judith Fertig

newsbriefs Madison Ballroom Gift Certificates Are A Perfect Fit

“W

rong size.” “It’s too expensive.” “They already have one.” With gift certificates from Madison Ballroom Dance Studio, there are no problems! Each gift certificate may be customized for different interests, schedules, and budgets. Choose from weekly private lessons, group classes, and Saturday dance parties. The Studio offers instruction in a wide variety of dances, from waltz to salsa, swing to tango. Madison Ballroom lessons are suitable for all ages, singles and couples, beginners through advanced. The gift of ballroom dancing keeps on giving. It’s a fun hobby and great exercise. Madison Ballroom provides a friendly, comfortable social setting to meet new friends and de-stress. Gift certificates are available all year and for a variety of occasions, such as Christmas, birthdays, weddings, anniversaries, and retirement. To purchase a gift certificate, contact Madison Ballroom at 256-461-1900 or Dance@MadisonBallroom.com. For salsa and cardio ballroom gift certificates, email Gabriela at GabrielaDance.com. Madison Ballroom is located at 9076 Madison Blvd, Suites C/D, Madison, AL 35758 (in the same shopping center as Old Time Pottery). Visit www.MadisonBallroom.com for the schedule of group classes, dance parties, and special events. See ad on page 33.

Reach Your Optimum Health

teve Krzyzewski, owner of Healthy Choices LLC, uses the Computerized ElectroDermal Screening System (CEDSA) to help his clients reach their optimum health. Every organ, gland, and system of the body not in balance is either inflamed, or sluggish. CEDSA energetically identifies the cause of these out-of-balance conditions and creates a protocol to detoxify and support the body with the necessary raw materials, so the body can heal itself. These raw materials are a combination of vitamins, minerals, homeopathic, and/ or herbal remedies that are properly matched to the client. There are 10 major issues that Steve checks for: miasms (genetically inherited from as far back as seven generations), circulation, acidosis, stress, lymphatic congestion, digestion, musculoskeletal, weakened immune function, lack of overall support, and toxic overburden. Toxic overburden can include one or more of the following: viral, bacterial, mold, fungus, heavy metals, parasites, and chemicals, to name a few. For more information on CEDSA and how to receive your road map to good health, call or email Steve Krzyzewski at 256-679-1997 or healthychoicesLLC@ gmail.com. See ad on page 39.

Home Instead Senior Care: Be a Santa to a Senior

ince children are often the focus of holiday festivities, local organizations are partnering to help brighten the holidays for some area seniors as well! Home Instead Senior Care, the world’s largest provider of non-medical home care and

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December 2010

companionship for seniors, is teaming up with WAAY 31 and Kroger, as well as several other local agencies, to provide Christmas to over 1,200 seniors who otherwise might not receive a gift this holiday season. Here’s how the program works. Prior to the holiday season, from November 17 through December 14, several local organizations and groups submit names of seniors who live in the Madison and Morgan County areas who typically get very little, if anything, for Christmas. Beginning November 17, Christmas trees will be located at Kroger stores throughout Huntsville, Madison, Hartselle, and Decatur. Trees will feature ornaments with the seniors' wish lists so interested participants can select who they want to adopt. “This program is a way that we can give back to our community by providing gifts to some of our most treasured residents,” Home Instead Senior Care owners Bob and Joyce Brasher said. “Our hope is that the presents also can help these seniors recapture some of the excitement of

their childhood.” If you would like to participate, but are unable to visit one of the trees, please contact Home Instead Senior Care directly at 256-883-3080 or email hiscmkting@aol.com. You can also visit www.beasantatoasenior.com. Drop-off locations will be in Jones Valley at the Home Instead Senior Care office, 2715 Spring Gate Road, Huntsville, 35802, or at participating Kroger stores.

Xylitol Lets You Eat Holiday Goodies Without Guilt or Health Concerns

magine sweets that do not rot your teeth, but instead, fight the bacteria that attack your dental health; desserts that taste the same as those made with pure cane sugar leaving no bitter aftertaste; a sweetener that looks and measures one-for-one like sugar when baking that in turn, metabolizes independently of insulin to make goodies safe for diabetics – perfectly safe, no long term side effects, no addictive characteristics, 75% fewer carbohydrates, and 40% fewer calories – can this be true? When made with Xylitol, all the above is true, so what is the catch? According to Karen Edwards, owner of Karen’s Healthy Kitchen, author of Sweeten Your Life the Xylitol Way cookbook, and resident expert on this fascinating alternative to “white poison,” it is “a matter of educating people on what Xylitol is and getting them to try it for themselves.” Some people have never heard of Xylitol, even though it has been around since the sugar shortages of World War Two. “I think the biggest reason is that there have been so many bad alternatives to sugar on the market – some with unpleasant tastes, and others with worse side effects than sugar itself. People are either skeptical, or afraid to try it,” says Karen. Part of the problem may stem from its name -- Xylitol sounds about as appetizing as painkillers laced with

Tennessee Valley

hazardous material. However, Xylitol is a natural substance found in fibrous vegetables and fruit, corn cobs, and various hardwood trees such as birch. It is even produced naturally in our bodies. Karen introduces a number of delicious products made with Xylitol on her Karen’s Healthy Kitchen online store at www.karenshealthykitchen.com. There you can buy maple and butter pecan nut mixes glazed with Xylitol, gourmet hot cocoa mixes, all types of Xylitol chewing gums and mints, and even two- and five-pound bags of granulated Xylitol that can be used for holiday baking. In her cookbook, Sweeten Your Life the Xylitol Way, also available at Karen’s Healthy Kitchen online, she shares all types of sugar-free dessert recipes made from granulated Xylitol, which looks and measures one-for-one just like sugar. According to Sherrill Sellman of GetWell International, in an article she wrote for Nexus Magazine entitled, Xylitol: Our Sweet Salvation, the more you know about Xylitol, “you’ll easily ‘connect the dots’ and see why Xylitol is not a part of our familiar vocabulary -- but should be!” For more information about Xylitol and Karen’s Healthy Kitchen, contact Karen Edwards at 256-851-9633. See ad on page 21.

Jin Shin Jyutsu® of Huntsville

Aiding Healing through Body Harmony & Relaxation

SANDRA COPE

Certi ed Jin Shin Jyutsu® Practitioner

Renowned Pilates Instructor Cara Reeser to Hold Workshop in Birmingham

(256) 534-1794 Of ce (256) 509-3540 Cell

ara Reeser, known as one of the country’s foremost authorities in Pilates, and a second-generation instructor, is scheduled to hold a three-day workshop in Birmingham on January 15-17. Pilates on Highland, located at 2827 Highland Avenue South, will host an all-weekend event for Reeser’s workshops. These will include: Friday 5:30-7 p.m., Community Mat Class ($30); Saturday 11 a.m.-5 p.m., The Forgotten Repertory of Joseph Pilates ($150); and Sunday 9 a.m.-3 p.m., The Full Body Low Chair Workout ($150). In 1990, Reeser began studying Pilates under the tutelage of Kathy Grant, a first-generation instructor under Joe and Clara Pilates. Reeser’s passion led her to the Pilates Center in Boulder, Colorado, where upon completion of the teacher/ training course, she stayed on as an instructor. In 2000, Reeser opened up Pilates Aligned studio in Denver, where she teaches to this day. Throughout her student and professional career, Reeser continued to mentor under Grant, until Grant’s passing in May, 2010. With Reeser’s vast knowledge in Pilates, this is one workshop not to miss! For more information contact Pilates on Highland at 205-323-5961 or visit www.pilatesonhighland.com. See ad on page 33.

Huntsville, Alabama

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Reflexology - Practical Tips for Everyday Living

by Jim Barnes, Certified Reflexologist

Relieving a Pain in the Neck

ne of the biggest complaints I get from clients about their body is a stiff neck. Many factors can contribute to a sore or stiff neck. Physical exertion, extended periods at the desk or computer, improper bedding, and stress may cause neck pain. Stimulation of an acupressure point on the back of the hand may provide relief for neck pain. The pressure point, when stimulated, may release endorphins (chemicals) in the brain that have a painrelief effect similar to morphine. The acupressure point for neck pain relief is easy to locate and treat. In Chinese medicine, acupressure points are places where the flow of Qi(Energy) and blood can

be influenced to regulate body function in addition to relieving pain. Will stimulating the neck pain acupressure point cure your neck problem? Probably not. However, stimulating this point can be an important part of first aid treatment and, when combined with other methods such as massage and reflexology, it can be part of an effective approach to neck pain relief. The acupressure point for a stiff neck is located on the back of the hand, between the bones in the depression behind the knuckles of the first and middle finger. Direct pressure with your finger or thumb is probably the simplest and most effective methods. Press the point lightly and progress to more pressure slowly until you feel a dull ache or distending sensation around or spreading out from the point. Press and hold the point until the neck pain lessens and you feel the muscles relax. If the pain is on the left side of the neck, use the right hand acupressure point. Similarly, if the pain is on the right side of the neck, use the left hand acupressure point. So the next time you catch yourself rubbing your sore neck, find this pressure point and rub your hand instead! —Touchpoints is a monthly column bringing you information on reflexology; the therapeutic application of pressure to specific points on the hands and feet to effect physical changes in the body.

Jim Barnes is a Certified Reflexologist with a fast-growing practice in Decatur, Alabama. Contact Jim at Reflex Action for more information and appointment scheduling. Reflex Action Reflexology and Massage Therapy: Main Office (256) 309-0033, Cell (256) 227-2920.

Tennessee Valley

Everyday

Grace

Finding the Sacred in Daily Living by Lisa Marshall

sunrise jog, a home-cooked meal with a friend, the smell of moist soil in a freshly tilled garden, a smile from a stranger on the subway… Most would agree that such Earthly experiences can give us something to look forward to or add a spark to an otherwise ordinary day. But to an increasing number of people these experiences are nothing short of spiritual opportunities—a chance to tap into the Divine, beyond the walls of any synagogue or cathedral. “For a long time, there was an idea that there was only one way to do ministry, and that was within the church walls,” says Barbara Brown Taylor, author of An Altar in the World: A Geography of Faith. “But there is an explosion of spirit going on right now, and people are experimenting with other ways to serve and seek that go way beyond that definition.” Taylor, an Episcopal minister, left

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a 15-year stint as a parish preacher for life as an organic farmer and professor of spirituality at Columbia Theological Seminary, in Decatur, Georgia. She is among a host of faith leaders who have moved beyond the confines of the altar to shine a light on the sacred nature of the outdoors, physical activity, food, gardening and even mundane workaday tasks. The proliferation of such unconventional sacred practices comes at a time when the number of Americans who identify with one religion is dwindling, while those who consider themselves “spiritual, but not religious” is at an all-time high. According to the Pew Forum on Religion & Public Life, the number of adults who say they are not affiliated with any particular faith has grown to 16.1 percent, twice what it was 20 years ago. Among adults under age 30, onequarter say they are unaffiliated. Meanwhile, 92 percent of Americans believe

in God or a “universal spirit,” threequarters pray and two in five meditate. With the recent publication of such atheist tomes as Richard Dawkins’ The God Delusion, and the meteoric rise of conservative Christian personalities like Glenn Beck and Sarah Palin, those on either end of the spiritual spectrum have taken center stage in an increasingly divisive dialogue in recent years. Meanwhile, former Episcopal priest J. Pittman McGehee points out that the more moderate seekers have been quietly creating a modern-day alternative all their own. “There is a 21st -century spirituality out there that is neither fundamentalist nor atheist,” observes Pittman, a University of Houston psychology professor and co-author of The Invisible Church: Finding Spirituality Where You Are. “People are looking for the extraordinary in the ordinary, the miraculous in the mundane, and the sacred camouflaged in the profane.”

God in the Wilderness Raised in a devoutly Jewish family and ordained at the prestigious Hebrew Union College, Jamie Korngold was following a fairly typical rabbinical path in the 1990s. She presided over Saturday services at an ornate synagogue in Calgary, where she lead a large congregation in songs, chants and readings. Still, she often found herself thinking about the people who weren’t there. “No matter how great my sermons were, I knew I wasn’t going to reach beyond the pulpit,” she recalls, noting that 70 percent of Jews are not affiliated with a traditional congregation. “I needed to meet the people where they are.” Today, she has no synagogue at all. Instead, through her rapidly growing Boulder, Colorado-based Adventure Rabbi program, she leads brief Shabbat services at a mountaintop warming house at the Copper Mountain ski resort, before spending “a holy day” carving turns on powder-filled slopes with her congregants. For the Jewish New Year, she leads them on a hike to a mountain top, where they unroll a giant Torah and toss snow into a rushing stream to bid farewell to past mistakes and welcome new beginnings. At Passover, they—like their Biblical ancestors—gather in the desert, where she tells the story of the Jewish Exodus from Egypt during their hike to a striking red-rock arch in Moab, Utah. “It was an experience like none that I had ever had,” says Lori Ropa, 45, a lifelong Jew who attended an Adventure Rabbi Rosh Hashanah retreat with her husband, a Christian. “The opportunity to have a peaceful connection with God and with myself amidst all of that beauty really creates an intense experience for me,” says Ropa, who now attends Korngold’s services regularly. “I go because I want to be there, not because I feel I need to.” Korngold’s God in the Wilderness: Rediscovering the Spirituality of the Great Outdoors, includes a reminder that Moses had to hike across the desert and climb a mountain to receive the Ten Commandments. “The physical exertion of the desert climb, coupled with the stark desert beauty, helped Moses to arrive spiritually and emotionally

in a place beyond internal chatter—a place often called awe,” she writes, suggesting that, regardless of one’s faith, the very act of experiencing awe (for example, over a beautiful sunrise or the life cycle of a tree in the yard) connects us with something bigger. “So, you spend much of your day in a cubicle… Get a spider plant, and watch the miracle of its growth on top of your file cabinet,” Korngold advises. “Change your route to work so that you can drive through a park.”

The Sacred Track For 58-year-old Warren Kay, Ph.D., a track coach and religious studies professor at Merrimack College, in Boston, the act of running represents a move-

“We are rediscovering food as a link between us and God,” says L. Shannon Jung, professor at Saint Paul School of Theology… adding that many of his students have gone on to start congregation community gardening programs in churchyards. able sanctuary where mental clutter falls away and time seems to bend to allow him to connect with himself and his higher power. Kay, author of Running: The Sacred Art, believes that, “Running is the new yoga,” and notes that spiritual traditions have embraced running as a sacred vessel for centuries. In the village of Mount Hiei, Japan, members of a small Buddhist sect, known as the Marathon Monks, engage in a grueling, seven-year challenge in which seekers run as many as 50 miles a day in 100-day blocks in pursuit of enlightenment. In Tibet, the Lung-gom-pa runners use multi-day running journeys as their meditative practice. In Copper Canyon, Mexico,

50-mile barefoot races across the rugged desert comprise an integral part of the Tarahumara Indians’ spiritual fabric. For Kay’s sought-after class, The Spirituality of Running, students read scripture from the religious tradition of their choice, and then go for a run, using the time to reflect on what they read. Or, they run first, and then come back to journal their thoughts. Across the country, at the Shambhala Mountain Center, in Red Feather Lakes, Colorado, 51-year-old Marty Kibiloski, an Ironman veteran, combines Buddhist teachings with trail runs during a three-day running meditation retreat. “What we are trying to show is that you can overlay the practice of meditation onto so many aspects of your life, not just sitting on a cushion,” says Kibiloski. He once lived what he called, “… a high achievement, low satisfaction life,” as a competitive marathoner, but has evolved a less competitive, more thoughtful pace in both his running and personal life. Whether running for miles or walking from the car to the grocery store, simply focusing on your cadence and your breath and being mindful of where your thoughts take you can illuminate great things, he says. “Once you start really paying attention, you will be amazed at all that you’ve been missing.”

Delicious and Divine L. Shannon Jung, a professor at Saint Paul School of Theology, in Kansas City, Missouri, says he sees the burgeoning local food movement and surge in backyard gardening as welcome signs that people are rediscovering the heavenly roots of Earthly bounty. “We are rediscovering food as a link between us and God,” he says, adding that many of his students have gone on to start congregational community gardening programs in churchyards. “When you watch a tiny green bud of spinach break through the surface of the soil, it really reminds you of our dependence upon things far beyond us.” Meanwhile, in Liverpool, England, members of the Somewhere Else “bread church” meet twice a week to bake bread and talk about life as they wait for it to rise, the comforting smell filling the kitchen. Half of the bread, the staff

December 2010

of life, feeds the homeless. To McGehee, the mere act of eating can be a reminder of what a divine wonder our own body is, as it stimulates every sense: the smell of an orange, the sound as we bite into it and its texture on our tongue. But when a meal is prepared lovingly and shared with a friend, it becomes even more sacred. “If you buy a sandwich at the drive-up, you are probably just fueling your body,” he comments. “But if you invite someone you care about to sit down with you for a sandwich, it can become a transcendent experience.”

Attend to Community Taylor, whose acclaimed book, Leaving Church, recounts her parting with parish ministry in 1996, finds that some of her greatest moments of spiritual connectedness now come while digging her hands into the soil to find potatoes, bringing water to her chickens or sowing seeds. But she still believes that the traditional, walled church plays an important role, in that it brings us together physically. “My worry is that in a culture that is individualistic and busy, if we aren’t careful, we might end up alone, with no one to talk to about the things that matter most to us,” says Taylor. She encourages everyone to make time for community— whether it is at church on Sunday, a running group, book club or something else—wherever one’s spiritual life resides. Most importantly, adds Korngold, pay attention to the moment: “The point that is often overlooked in the story of Moses and the burning bush is that he was busy tending his father-in-law’s flock, when he saw a bush out of the corner of his eye that was burning, but not consumed by flame. It was only when he stopped what he was doing, turned aside and paid attention that God spoke to him. “If that were to have happened today, Moses’ cell phone probably would have gone off and he may have missed it altogether.” Lisa Marshall is a freelance writer and mother of four whose spiritual life resides along the running trails of Colorado’s mountains. Connect at LisaMarshall08@gmail.com.

Tennessee Valley

Seven Ways from Sunday by Lisa Marshall

xtending our individual spiritual practice into everyday activities may present a challenge, especially during the hectic holiday season. So authors Barbara Brown Taylor and J. Pittman McGehee have uncovered additional ways that some people are tapping into their definitions of a Higher Power. The Practice of Paying Attention Spend 20 minutes observing a patch of Earth outdoors. Observe what lives there. Think of how it came to be and what it takes for it to survive. The Practice of Encountering Others Start a conversation with the cashier at the grocery store. Exchange eye contact and a smile with someone on the subway. Offer help to a mother with a crying child at the airport. Says Taylor: “The hardest spiritual work in the world is to love the neighbor as the self—to encounter them not as someone you can use, change, fix, help or save, but as someone who can spring you from the prison of yourself if you will allow it… to entertain the possibility that this is one of the faces of God.” The Practice of Living with Purpose Show your gratitude for being alive through contributing to some common good, whether it is via a vocation you love or volunteer work. “Give your stuff away. Share your food. Pray for those who are out to get you. Be the first to say, ‘I’m sorry,’” counsels Taylor.

The Practice of Saying No Say no for one whole day: to more work, to shopping, to the Internet. Use the time you gain to pay attention. “If you slow down for just one day, alarming things can happen,” observes Taylor. The Practice of Doing Without Go without power for a day. Light candles. Dry laundry on a clothesline. Sleep by the fire. Feel your heart swell with gratitude when the sun comes up. The Practice of Creativity Create something. Paint, write, cook, dance or plant a garden. “Find the creativity, and you will find yourself experiencing the mystical presence of the transcendent, in the most simple and available way,” says McGehee. The Practice of Dreaming Write down dreams and pay attention to recurring symbols. Honor them as a divine opportunity.

Keep a Family Notebook

healthykids

KID-CENTERED CEREMONIES Shared family rituals deepen bonds and make memories. by Charlotte Eulette

eremonies and rituals are powerful stuff, bringing people together to magically transform the ordinary into something extraordinary. Humans everywhere seem hard-wired to ceremonialize, having gathered to mark milestones essential to healthy and happy coexistence since the dawn of recorded time. First Nation Chief Sun Bear has eloquently stated the vital importance of ceremony: “When humans participate in ceremony, they enter a sacred space. Everything outside of that space shrivels in importance. Time takes on a brilliant dimension. Emotions flow more freely. The bodies of participants become filled with the energy of life, and this energy reaches out and blesses the creation around them. All is made new. Everything becomes sacred.” Making kid-centric rituals a reality in our own family not only unites and

strengthens us, but also creates unforgettable memories. They remind us of how we are journeying together on this adventure called life. The following ideas, straight from family life, are contributed by Melissa Mendez, of Edina, Minnesota, and Deb Goldman, of Arlington, Massachusetts.

Redress Christmas Encourage children to make their own Christmas tree, totem or other seasonal object, decorated any way they wish, to display in their room or another special spot. Ask them to take a photo of their festive creation and add it to the family album or notebook. Benefit: Kids discover their inner creativity and enjoy expressing themselves individually.

On New Year’s Eve, make it a custom for every member of the family to write down or draw pictures of their goals and dreams for the coming year. The whole family can then gather to consider, “What do we want to do this year?” It’s fun, too, for parents and siblings to recall and reflect upon individuals’ special moments and accomplishments, so that everyone can join in tooting their own horn in sharing the good news on New Year’s Eve. Here’s another idea: Show home movies of good experiences, while crossing things off last year’s list as “done,” “do over” or “do again.” Benefit: Make aand realize plans for the new year. Lettin Letting children know that the family pays attention to and praises what they do ea each year empowers kids to realize what roles they play in the family. Everyone knows how they are making it possib possible to accomplish individual and fami family goals.

Engage the Senses Maybe Grandfather has a special holiday cranberry-mango-lime relish that he is now passing along to his grandson in the kitchen tonight. The holidays are all about passing down stories, songs, recipes, readings from sacred texts, and the ritual lighting of the treetop or candles, from one generation to the next. In other seasons, take the whole family for a walk in the woods to collect small mementoes of nature’s beauty that won’t disturb the environment. Return with autumn leaves, pine cones, seed pods and berries for a seasonal cornucopia, displayed either in a basket on a table or in an old unused fishbowl or tank. Mostly, kids will remember the time they spent skipping through the forest with their parents. Benefit: The child is engaged in the process of both being in the moment and experiencing connections and continuity. Introducing repeated rituals like these welcome children to be involved in a family ritual from beginning to end. From year to year, they can anticipate and prepare to participate with relish.

December 2010

Embrace the Neighborhood Cultural cross-pollination expands understanding and cooperation for all. Invite neighbors over for a potluck of their favorite holiday food and to share stories of their heritage and present lives. Benefit: Children will learn about different cultures and life histories, and enjoy and better appreciate the diverse tapestry of life in their own neighborhood.

Children in Charge Engage children in creating ceremonial foods and decorations for any holiday in any season. Teach your children to prepare the special ceremonial foods in the traditional way, so they feel the excitement of making it happen themselves. They will feel the connection with past and present when they hand-grind the wheat, bake the bread, and then smile with pride when everyone says how great it tastes. When they hand-roll candles, they’ll discover details about the art of candle making and come to value the intricate process of creation. Also, facilitate children’s natural urge to perform plays by suggesting that they might tell about and dramatize the origins and meaning of the holiday. Have them take charge of making the sets, costumes and props, choosing roles, memorizing lines, shaking rattles or playing bongos for background sounds… and getting the adults involved. Benefits: Assigning children to be center stage in ceremonies builds their confidence and makes them feel more an integral part of the family and community.

Highlight the Seasons Ever hear of Michaelmas? It falls on September 29, and celebrates the fall equinox each year. Its title is derived from the archangel and warrior Michael, who is said to protect us from the dark as light diminishes and winter nights become longer. For this glimmering festival, children getting to parade around, wearing golden capes and crowns with tiny electric candles on top that light up. In this pageant for their

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Ceremonies and homegrown rituals can mark relationships, weddings, adoptions, coming-of-age milestones, homecomings, achievements and other life transitions, as well as a group’s heritage, language and traditions.

family and community, children may sing songs, dance and otherwise show their gratitude to Mother Earth as they honor this natural phase of the seasons. Benefit: Sometimes the dark is something children are afraid of, so in celebrating light and hope, this festival helps dispel their fears, makes them feel stronger and enables them to better understand and celebrate the coming of each season in turn.

Customize an Altar Table Children will feel good expressing themselves any time of the year by creating a sacred space in their home. Elements, for example, may include colored candles, figurines, rocks, dried fruit, flowers, leaves and beads to create a nature table or shrine. Go for adventure walks outdoors, arrange neighborhood scavenger hunts or investigate the basement or attic to locate neat things. Benefit: Children look forward to and anticipate changing their space with the changing rhythms of the year.

Eldest Daughter Pancakes Research the family’s cultural heritage and shine light on a festive tradition

that focuses on the children. For instance, the Swedish festival of St. Lucia, on December 13, customarily includes an important role for the eldest daughter. Early in the morning on this day, she lights special candles and travels from room to room, waking up her family. Then she serves everyone Swedish pancakes and cornbread for breakfast, with a little help from Mom. Benefit: Children come to know more about their heritage and how to prepare traditional and ceremonial foods. This type of coming-of-age ceremony honors the individual child and makes her feel important.

Charity Begins at Home A Jewish harvest festival called Sukkot crosses cultures to teach all kids the key virtue of charity. During the fall harvest, Waldorf School kids travel to a nearby farm to select or harvest fruits and vegetables to carry to a local homeless shelter. They also build a three-sided shelter structure with no roof, called a Sukkah, to symbolize the story of an arduous journey of an ancient people who had no food or shelter, while celebrating their spirit and strength to survive. This festival eloquently involves children and teaches them their responsibility for taking care of everyone in the community. Benefit: Children feel a part of the world and responsible for nurturing and caring for it, as they realize the importance of shelter and food to sustaining everyone through the generations. Passing the torch of tradition on to our children, in whatever forms it takes, imbues every occasion with special meaning. Why not begin a new tradition today? Charlotte Eulette is the international director of the nonprofit Celebrant Foundation & Institute, of Montclair, NJ. The institute educates individuals in the art of facilitating meaningful ceremonies to mark the milestones in people’s lives in ways that reflect and symbolize their values. Reach her at CharlotteEulette@ CelebrantInstitute.org.

fitbody

PRAYER WORKOUTS A PROGRAM THAT TRANSFORMS EXERCISE INTO A PLATFORM FOR SPIRITUAL GROWTH by April Thompson

t’s a butt-kicking boot camp. It’s a doorway to God. It’s community. It’s caritas, the Christian virtue of charity. It’s ActivPrayer, a fitness program integrating mind, body and soul, pioneered by a fitness-loving believer in Las Vegas, Nevada. “People have different ways to go about it, but people all over the world are looking for ways to have a more living faith, to integrate spirituality in their daily lives,” says Luke Burgis, founder of ActivPrayer and a member of the Catholic Church. “I was also looking to get more out of fitness, so I experimented with different ways to infuse my workouts with a spiritual element.” After successfully training an entertainment executive turned priest, using his “soul fitness” concept, Burgis recruited participants from various area churches to try out his spiritual boot camps in parks and open gyms. They drew significant interest and in January 2010, ActivPrayer was officially launched.

Off and Running ActivPrayer’s group exercise classes begin with a guided prayer that varies based on the belief system that orients a particular class. The opening prayer is followed by declaring intentions—a chance for individuals to dedicate their workouts to a loved one, a person in need or a spiritual goal. Then, the class is literally off and running, with women and men of all ages doing pushups, sprints, shadowboxing or other high-intensity movements in minute-long bursts, followed by extended rests, for up to 18 cycles. The self-paced intervals, as opposed to a strictly choreographed routine, enable ActivPrayer’s diverse members to participate according to their own workout levels. The rest periods are more than a time for bodily recovery, however; instructors use them to refocus participants on the day’s intention and meditate on the topic of the day. Every class concludes in prayer, with individuals offered as much time as they want to rest in prayer or meditation before returning to the hustle of daily life. “I go to church every week, but I have a hard time focusing on prayer; I need structure,” explains Jenn DiNenna, a Las Vegas high school

December 2010

“We’ve been getting an amazing response and results with ActivPrayer. What I say to everyone regarding prayer is, ‘It’s like breathing. We all do it, somehow.’ We help guide students with a construct and purpose to give a greater result.” Nick Morris, owner, Pineapple Fitness, Los Angeles teacher. “I know if I go to this class, I will do my prayer and think about the things that matter.”

Enlarged Perspectives While everyone is encouraged to set specific physical fitness goals, the greater results are often intangible: people changing attitudes, taking up a prayer life or, in some cases, contributing to community services for the first time. Community service is a key component of ActivPrayer, as participants collaborate on organized projects with local nonprofits at least once a week. Members earn one free workout for every five hours of service; in one recent month, 80 percent of ActivPrayer’s members participated in its service programs. “Before coming to ActivPrayer, I wouldn’t have thought to volunteer, and some of the places we’ve gone I would have been scared to go on my own,” says DiNenna. She now regularly volunteers with the Special Olympics and says, “It’s all opened my eyes and helped me to grow as a person.” Because charity begins at home, Burgis is putting the principles he preaches into practice in his own business. ActivPrayer is helping to create free wellness programs for churches, initially working with interested faith communities to pull together a local team of nurses, doctors, nutritionists and fitness instructors to run a wellness ministry for their congregations. With backing from an angel investor, ActivPrayer is on its way to establishing its own flagship club in Las Vegas, and hopes to have clubs in a few other major cities by the end of 2011. While Burgis eventually seeks to establish a class for every major religion, make ActivPrayer as ubiquitous as yoga and get its classes on the schedule at major fitness chains, he approaches the project with humility, anticipating that its development will evolve organically. Much like his fitness goals, Burgis’ goals for ActivPrayer are not growth for growth’s sake—he promises investors he’ll never draw more than a modest salary—but to spread the good word about what adding soul to fitness can do for people. “When you learn to see fitness not as a means to an end, but as a way to grow spiritually, you are adding a dimension to your life that can never be taken away, no matter what your physical condition,” he concludes. For more information, call 888-594-5382, visit ActivPrayer.org or email info@ActivPrayer.org. April Thompson is a freelance writer based in Washington, D.C. Connect at AprilWrites.com.

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WORKOUT FUNDAMENTALS BEFORE Prayer: Mental or vocal prayer Intention: Workout dedication Offering: Work offered up to God DURING Rest Meditations: Rest time used for spiritual exercises Centering: Centering prayers to maintain focus and intensity Visualization: Peak performance and spiritual correlations AFTER Prayer: Contemplative prayer Review: Analysis and reflection Resolutions: Focus for this day and our next workout Source: ActivPrayer.org

KEY ELEMENTS TO SOULFUL EXERCISE by Luke Burgis Five fitness elements characterize ActivPrayer training. Once they are understood, it’s possible to integrate prayer and turn any exercise activity into an ActivPrayer workout. Time Management. Workouts take on the aspect of ritual when work-rest ratios optimize rhythm and flow. Training is designed to emphasize the element of timing, maximize efficiency and utilize important physiological and mental triggers in the body. Sensory Experience. Fully engaged workouts become total experiences, involving sight, sound, smell, touch and taste. Training always takes environmental factors into account. Which generates a better mood—an overcrowded health club or a forest trail, with the smell of fresh pine and natural sounds filling the air? Social Interaction. Because we’re social beings, training makes use of partner drills, friendly competition and one-on-one interaction. ActivPrayer classes are centered on Soul Teams, core groups of five participants that provide motivation, support and accountability for its members. Mental Models. Great performances often take place on the heels of an emotional resolution or inspiration. What’s going on in our heart and head affects how we perform. ActivPrayer gets rid of pesky negative or wandering thoughts that are a waste of time and energy, and instead, maximizes one’s potential. Variety. ActivPrayer is a cross-training fitness model, embracing as many diverse activities as possible, from lifting weights and running to bicycling and swimming. The regimen challenges mind and muscles in structured ways that specifically maximize results and keep training fun, engaging and effective. Luke Burgis is the founder of ActivPrayer.

inspiration

coverartist

GUIDELINES FOR ENLIGHTENMENT

by Swami Beyondananda

Be a FUNdamentalist—make sure the Fun always comes before the Mental. Realize that life is a situation comedy that will never be canceled. A laugh track has been provided, and the reason we are put in the material world is to get more material. Have a good “laughsitive” twice a day to ensure regularhilarity.

If we want world peace, we must let go of our attachments and truly live like nomads. That’s where I no mad at you and you no mad at me. That way, there’ll surely be nomadness on the planet. Peace begins with each of us. A little peace here, a little peace there, and pretty soon all the peaces will fit together to make one big peace everywhere.

Remember, each of us has been given a special gift just for entering, so you are already a winner!

The most powerful tool on the planet today is Tell-a-Vision, in which I tell a vision to you and you tell a vision to me. That way, if we don’t like the programming we’re getting, we can change the channel.

I know great Earth changes have been predicted for the future, so if you’re looking to avoid earthquakes, my advice is simple: When you find a fault, don’t dwell on it.

There’s no need to change the world—all we have to do is toilet train the world and we’ll never have to change it again.

Life is like photography—you use the negative to develop. No matter what adversity you face, be reassured: The Universe has us surrounded. Might as well surrender.

It’s true that as we go through life thinking heavy thoughts, thought particles tend to get caught between the ears and cause a condition called “truth decay.” So use mental floss twice a day, and when you’re tempted to practice “tantrum yoga,” remember what we teach in the Swami’s Absurdiveness Training Class: Don’t get even, get odd.

If you’re looking for the key to the Universe, I’ve got some good news and some bad news. The bad news: There is no key to the Universe. The good news: It was never locked. Finally, everything I’ve told you is channeled. That way, if you don’t like it, it’s not my fault. But remember… Enlightenment is not a bureaucracy, so you don’t have to go through channels. Swami Beyondananda is the alter ego of writer and humorist Steve Bhaerman. Find him online at WakeUpLaughing.com.

Let It Shine by Scott Kennedy The figurative art of Scott Kennedy celebrates both the wonders of the outdoor world and the joys of home, offering visual stimuli that inspire truth, reality and hope. His dynamic brush strokes and meticulous details capture timeless, transformative moments. Kennedy’s frequent childhood camping trips with his father instilled a reverence for the outdoors, while lessons with his artist mother taught him line, color and perspective. He majored in art at Colorado State University and then drew upon his whitewater rafting and other wilderness experiences to paint wild places and the creatures that inhabit them, including people who respect nature. Kennedy gradually transitioned from watercolors to acrylics in order to widely share the joys of camping, hiking, dog sledding, fishing and family. “Acrylic colors can be layered so that they remind me of stained glass,” he explains, “inspiring me to paint images that are more intimate, as well as majestic.” Let It Shine is rich in Biblical symbolism. “My work is not necessarily done in terms of ‘religious’ imagery,” remarks Kennedy, “but in a way that is reflective of a Christ-centered world view where there exists… the hope of a renewed and perfectly restored nature.” View the artist’s portfolio at ScottKennedyFineArt.com.

INTHEVALLEY This month Natural Awakenings is proud to spotlight Albany Bistro and Chef Jake Reed by Kimberly Ballard

Albany Bistro Offers a Healthy Indulgence

ining out is usually the perfect opportunity to indulge oneself, but what does that mean exactly? For the avid healthconscious eater, it means partaking of those dreaded hybrid fruits and produce doused with insecticides and shot full of preservatives, cleverly disguised sugars, and artificial colorings and flavorings. To the conscientious but less obsessive healthy eater, it means a night with the unknown – no labels to tell you how much cholesterol, fat, gluten, sodium, or carbohydrates you’re taking in. To most people, indulgence means throwing all discretion to the wind, possibly quadrupling your three-day caloric intake all in one

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sitting, and not having a single regret afterwards. None of this is necessary when you indulge in a healthy meal at Chef Jake Reed’s Albany Bistro in historic downtown Decatur. That’s because at Albany Bistro, healthy does not require sacrificing richness in taste and delectability. “I wanted to open a restaurant that offered a mixture of healthy cuisine with organic products and locally grown fruits and produce,” Chef Jake says. “I believe in buying local when possible. We go down the street to the local farmer’s market to buy all of our market-fresh fruits and veggies.” The produce includes Heirloom tomatoes, potatoes, and organic greens

All A ll photogragphs © The National Trust for Historic Preservation

Our Spotlight on Exceptional Businesses in Decatur, Alabama indulgence of sandwiches and salads for lunch every day except Sunday, and provides a casually upscale and organic eatery for dinner. However, for those who consider indulgence a complete disregard for nutritional propriety, Chef Jake recommends their made-from scratch desserts. “There is absolutely nothing healthy or low in calories about our desserts,” he laughs. “Most of the recipes are southern recipes from my mother and grandmother, and you just have to experience them to know how awesome they are!” —Albany Bistro is located at 1051 Grant Street SE, Downtown Decatur, Alabama 35601. Call 256-686-1667 or visit www.albanybistro.net. that are insecticide-free and grown in soil fertilized using natural by-products and no chemicals. Even Albany Bistro’s meat is organic, with free-range poultry that is free from hormones and antibiotics. Free-range poultry is raised in open pastures on a healthy diet, whereas commercial poultry is raised in crowded coops under artificial light and fed a mixture of corn, soy, and cottonseed meals. These mixtures contain many additives, such as growth hormones, antibiotics, and even arsenic to promote growth and kill parasites. If you believe “you are what you eat,” then free-range poultry is a healthier choice, and tastes better, too. “I also try to offer some exotic dishes that are not common to our area, such as quail, duck, bison, and even rabbit,” Jake says. All exotic dishes are served with whole-grain rice, organic greens, and stoneground grits, a southern favorite. “We serve certified Angus beef and grain-fed pork. Currently, our fresh catch comes from the cold Atlantic waters.” The seafood and fish menu includes pan-seared scallops, black-

ened catfish, Creole grouper, and bacon-wrapped Rainbow trout. Chef Jake says none of their meat is shot full of preservatives or seasonings such as those commonly bought in the grocery store. Jake Reed, who hails from Moulton, began waiting tables while in college. After finishing school, Jake moved to Nashville where he underwent an informal apprenticeship with chefs from some of the city’s best restaurants, including Merchant’s Restaurant downtown. “I spent six and a half years in restaurant management, in addition to learning about food preparation,” he says. “I wanted to bring a diverse menu with a downhome feel to Decatur, and I think we have done that successfully with Albany Bistro.” The eclectic style of Albany Bistro – named after Decatur’s historic district, “New Albany,” as it was called in the early 1900s – is rustic antique with the original exposed brick walls, punch-pin ceiling, and marble tile dating to the building’s original construction in 1927. Albany Bistro offers a healthy

___________________ Kimberly Ballard is a Professional Writer & Marketing Consultant and is available for consults. Call 256-653-4003 and receive a free press release with any marketing project. Visit www.KimberlyWritesCreative.com, or email Kimberly@ KimberlyWritesCreative.com.

December 2010

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new movement is afoot to reclaim and refocus the holidays. Part of it stems from a desire to cut back on the wastefulness that comes from accumulating mountains of store-bought gifts and wrappings. Another is the growing desire to generate more meaningful memories during the holidays. One answer is to embrace a do-ityourself, or DIY, mentality that makes everything—from decorating to tree trimming, cooking and gift giving— personal. There is no better time to join in activities as a family than Christmastime. Subtract the frenzied consumerism and there is little for a child not to love: being with loved ones in the kitchen, measuring flour, rolling dough and cutting cookies; happily sitting around a table, pasting, stamping and glittering; decorating a tree that magically transforms with each addition; and the scents of cookies, candles and cinnamon-dotted wreaths.

Evergreen Centerpieced Elevating the holiday atmosphere starts with the tree—the centerpiece of holiday celebrations, which too often re-

sembles a department store version these days. Erin Devine, of Portland, Oregon, remembers how her parents’ tradition of buying a living Christmas tree from a local nursery made a vivid impression on her as a child. “My parents would get the tree with the roots still very much alive in the burlap bag of dirt,” recalls Devine, who was raised in Connecticut. “We’d put the tree in a big galvanized tub and just wrap it with a white sheet; then, when Christmas was over, we’d plant the tree somewhere in the four-acre yard.” That appreciation for the vibrant details of the holidays lives on. Now, this mother of three takes a homemade, family-oriented approach to her young family’s annual celebration. Last year, they all wrapped recycled glass jars with colored tissue paper as tea lights and pencil holders for adults and made

homemade play dough for the kids’ friends. They also baked together and made decorations for the house and tree. “It’s one thing to teach kids about being responsible adults and good stewards of this planet, but when we spend time together learning how to do it, it’s so much more meaningful,” Devine remarks. “When the kids enjoy learning about something and it involves love, it will become important to them.”

Sparking Inspiration

tweak it website that invites hours of surfing. Developed at the Massachusetts Institute of Technology, it has become a massive platform for idea sharing, including a page called “Have a DIY Christmas!” that organizes ideas by category. Options range from origami ball decorations and a homemade book clock to gift boxes and tags made from cereal boxes and junk mail. “With the state of the economy lately, people are looking for more ways to stretch their budgets and repurpose

used objects,” remarks Sarah James, editor of Instructables’ Living and Food website sections. Along with the benefits of minimizing waste, spending less money and reclaiming quality time with loved ones, making our own gifts and decorations is also fun. The process of discovering, attempting and creating can help unlock our inner artist at any age. Brita Belli is the editor of E – The Environmental Magazine.

Those who are not naturally crafty will find lots of resources for creating beautiful and personal Christmas keepsakes online, as well as on bookstore and library shelves. Many publications offer ideas for decorating the branches of your living—or not-so-living—tree, using household objects that would otherwise be discarded. Yoga teacher and holistic lifestyle expert Anna Getty went so far as to write I’m Dreaming of a Green Christmas, a book that’s all about using less, spending less and enjoying family time more. She details a whole new perspective: how to turn recycled chandelier gems into Christmas tree icicles; eggshells and teabags into vintagestyle ornaments; and old sweaters into festive wreaths.

Waste Not, Want Not Such simple pleasures can make a major environmental impact. During the holidays, household waste generally increases by 25 percent—an extra 1 million tons of garbage across the country—according to the U.S. Environmental Protection Agency. Holiday craft projects can transform much of this “waste” by making the most of its decorative potential. Shellie Wilson, the founder of Craftbits. com, a site that provides thousands of free, do-it-yourself craft ideas, says she and her mother Rita are craft hoarders. “We never throw anything out that we think can be turned into something wonderful,” comments Wilson. Her favorites include a T-shirt pillow that maintains the shirt’s shape and a nosew baby overalls purse, using glue in place of thread. Instructables.com is the kind of user-submitted, DIY, bake it, fix it and

December 2010

ECO-TOY JOYS Spotting Earth-Friendly Gift Ideas for Kids by Brita Belli

f we resist the urge to charge over to the nearest big-box store to load up on the latest plastic marketing ploys, we’ll likely find more satisfaction in picking toys that will create less of an environmental impact—and more of a personal one. It’s easy to look for the following five eco-friendly attributes.

SOLAR POWERED. Nearly any toy with batteries and a motor can operate with simple sun power instead. Solar versions of traditional toys range from racing cars and quivering grasshoppers to bullet trains that kids build from snap-together parts (Google by type of toy). Solarpowered toys teach kids the benefits of renewable energy, which unlike those with batteries, require no additional cost and produce no battery waste. BUILT TO LAST. Many toys today are flimsy, cheaply made and even downright toxic. The organization behind HealthyStuff. org tests thousands of products each year to help families steer clear of the worst toxins in many common toys—including lead, cadmium, arsenic and mercury. High-quality toys don’t have to come from a toy store. Check out yard and tag sales, as well as local craft fairs, for well-constructed toys,

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from rocking horses and toy chests to bikes, dollhouses and kid collectibles. Or look for new toys made from sustainable materials, like the handmade hardwood sleds, toboggans and wagons made by Mountain Boy Sledworks. DO-IT-YOURSELF. Craft kits allow a child to make a toy that incorporates his or her own creative vision, all the better when the parts are made of sustainable materials. Artterro offers a collection of eco-friendly craft kits, from jewelry and dolls to garden art and bubble wands. Materials include postconsumer waste paper from India; hand-dyed fabrics, wool felt and glass and wooden beads. The San Francisco Museum of Craft & Design sells a bird cafe that encourages kids to explore nature in their backyards once the craft is complete. Any of these is easily found online, searching by name. Of course, making our own craft kits can be as easy as cutting spare fabric, adding buttons, beads and other found mementos. Assemble all the pieces in a fun container and let kids’ imaginations fly. ALTERNATIVES TO PLASTIC. Plastic toys are everywhere, and when it comes to softer plastic toys like rubber duckies, teethers and bath books, they may actually pose a health hazard to growing kids. Such toys often contain phthalates, chemicals that studies

like those from Mount Sinai School of Medicine and the Environmental Working Group have linked to behavioral problems, aggression and autism. Look for wooden versions of classic toys instead—from stacking blocks and puzzles to push toys. If they are painted, verify that it was with nontoxic, water-based paint. Etsy.com represents several designers who specialize in heirloomquality wooden toys, like Woodmouse animal figures, Just Hatched fruits and veggies and Stump Pond Woodworks creations that spin, dance and tumble through the playroom. RECYCLED CONTENT. One of the best ways to ensure we’re choosing a “green” gift is to find out if it’s made from recycled content. For the teen set, recycled options help them make a statement, whether it’s a belt accessorized with bottle caps, a purse made of license plates or a bag made from former billboards. TerraCycle even makes mini-boom boxes and speakers out of former M&M’s, Skittles and Starburst candy wrappers (DwellSmart. com). Light, portable and super-colorful, they supply a natural complement to any iPod or MP3-player gift this holiday season. For more ideas, visit Education. com and search Green Toys.

wisewords

crossroads, and the initiative exists to help individuals and groups collaborate, both synchronously and strategically, in order to move change in a positive direction.

The Global Coherence Hypothesis

What is heart coherence?

A Conversation with Howard Martin by Linda Sechrist

oward Martin is one of the founders of the groundbreaking Institute of HeartMath and one of the creators of the institute’s Global Coherence Initiative. This science-based research initiative currently unites 27,000 members from 85 countries like-minded people engaged in heartfocused care and intention to support the well-being of the planet. One of its goals is to help measurably shift global consciousness from instability and discord to balance, cooperation and enduring peace. Here, Martin discusses how participating in their efforts can help us discover whether our collective hearts’ energy field really can have a decided impact.

What is the Global Coherence Initiative? Many of us at HeartMath have spent years thinking about how to make major changes in the way the world operates, and have concluded that it will require a change in the field of consciousness itself. We, like you, regularly meditate and pray for world peace and the success of good works. We do this based on belief in the principle, explained by quantum physics, that a field of oneness unites us all. At present, however, we have no dynamic proof that this is effective, be-

cause we have no means of scientifically measuring the effect. This is one purpose of the Global Coherence Initiative; another is to create a global community of like-minded people interested in increasing the impact of their meditation, prayer and intention efforts. It’s evident that humanity is at a

Since 1991, scientists at the Institute of HeartMath have been conducting research in the field of heart coherence, with results most recently published in the journal Alternative Therapies in Health and Medicine. We know it as a distinct mode of synchronized psychophysical functioning associated with sustained positive emotion; a state of energetic alignment and cooperation between heart, mind, body and spirit. In this dynamic, yet stable, state, various physiological systems within individuals become more ordered and harmonious. Energy accumulates, granting these individuals a larger reservoir of energy to manifest harmonious intention and outcomes. They may also naturally become more sensitive to their environment, other people and the world itself.

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How can individually practicing the coherence techniques on your website translate into influencing the world? Our hypothesis is that mass emotion, whether positive or negative, has an impact not only on world thought, but on the planet itself. This means that an active global coherence community can intentionally build an aggregate reservoir of positive energy and send out coherent love and care to the Earth as well as peoples affected by many of the challenges we see today. We believe that this will create a more powerful heart-filled, supportive and sustainable environment. Personal coherence also promotes a sense of connection and harmonious social interaction. It enhances our ability to deal with challenges and changes more easily and less stressfully.

Can anyone participate in the Global Coherence Initiative? Yes, just register on the website for a free membership. At members’ own discretion, they may use proffered resources to help facilitate desired changes in individual, social and global consciousness, learn about the science behind the project and participate in specific experiments. Members also receive periodic alerts with suggestions about when and where they may help make direct, energetic contributions to planetary needs through coherence practice, meditation, prayer and directed intentions. However, no one has to use the coherence heart-focused techniques provided. We do not designate any particular form of prayer, out of respect for differing belief systems.

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For more information, log onto GlCoherence.org.

“I was the last person I thought that would bene t from this... ...ten sessions later I am telling everyone about rol ng.” S.H., Birmingham, AL “My life and my comfort level have improved so much. I thank God for Susan.” K.S., Huntsville, AL

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Structural Integration in the method of Ida P. Rolf

Grieving During the Holidays by David Kessler

rief at the loss of a loved one is an emotionally painful and debilitating condition at any time of the year, as the mind struggles to make sense out of what may seem like the destruction of our internal compass. Time may eventually help heal our wounds, but meanwhile, life goes on as usual for the rest of the world, and that includes holidays. Thanksgiving, Christmas, Hanukah and New Year’s are the biggest and usually most challenging of all to endure, let alone enjoy. It is possible to get through the holidays on your own terms. Rather than avoiding the feelings of grief, lean into them, because it is not the grief you want to avoid, but the pain. Grief is the pathway out of the pain of internal feelings, and mourning is its external expression.

Have a strategy Have a Plan A and Plan B – Plan A is where you go for the Christmas Eve or Christmas Day dinner with family and friends. Then, if it doesn’t feel right, have your plan B ready: maybe a movie you and your loved one enjoyed together or a photo album to look through or a special place you went to together. Many people find that when they have Plan B in place, just knowing it is there is enough. You can even cancel the holiday altogether. If you find yourself just going through the motions and

feeling nothing, cancel them. Take a year off. The same holidays will come around again and your family and friends will understand. Most of all, do not feel guilty about “spoiling” anyone else’s merriment. Times of crisis like these can often serve to bring the true message of the holiday home to everyone.

Externalize your loss Just as there are rituals that have served mankind throughout the ages, we can create our own personal rites to see us past our grief. Q Dedicate a prayer at the holiday

dinner to them. Q Light a candle. Q Chat or create an online tribute

to their memory. Q Share a favorite shared story. Q Ask others to relate a funny

anecdote. Q Remember them in prayer at your

place of worship. For some, staying involved with the holidays is a symbol of continuing life. Let the holiday routine provide a framework for surviving these tough times. Try experiencing the holidays in a new way. Grief has a unique way of giving us the permission to really evaluate what parts of the holidays we enjoy and what parts we don’t.

There is no right or wrong way to handle the holidays in grief. You have to decide what is right for you and do it. You have every right to change your mind, even more than once. Friends and family members may not have a clue how to help you through the holidays and neither may you. It is very natural to feel like you may never enjoy the holidays again. It is true that they never will be the same as they were, but in time, most people are able to find meaning again in the traditions as a new form of the holiday spirit grows inside of them. Even without grief, our friends and relatives often have strong opinions about how our holidays should look and what we should and shouldn’t do.

Grieving 101 DO be gentle with yourself and protect yourself. DON’T do more than you want to, or anything that does not serve your soul. DO allow time for feelings to express themselves. DON’T keep feelings bottled up. If you have 500 tears to cry, don’t stop at 250. DO allow others to help. We all need help at times in our lives. DON’T ask if you can help a friend in grief. Just help. DO pay extra attention to the children in grief. These holidays are clearly some of the roughest terrain we can navigate after a loss. The ways we deal with them are as individual as we are. These holidays are a normal part of the journey of life, to be felt fully and completely. Holidays can be sad, but we may catch ourselves doing alright, and even experience laughter. There are all kinds of sadness, but grief is a rite of passage. David Kessler is the author of Visions, Trips and Crowded Rooms: Who and What You See Before You Die and On Grief and Grieving with Elisabeth Kübler Ross. For more info visit Grief.com.

December 2010

naturalpet

Presents for Pets Healthy, Natural Holiday Treats

cats and 9.8 million dogs with parties and pet gifts. What is a politically correct, Earthconscious shopper to do? We can choose organic and natural products for the same reasons we would go natural in buying decisions for human family members. Concerned citizens are demanding greater use of nontoxic, pesticide- and chemical-free materials that are better for the health of people, pets and the planet. As Patricia Castaneda, owner of Pet’s Life Naturally, in Palmetto, Florida, advises: “Don’t give anything to your pet that you would not put in the mouth of a small child.” That means no dyes or toys that have small parts to swallow or that are made of toxic materials. Pets can be sensitive to fabrics that come in contact with their skin, just like humans are, creating painful and costly allergic reactions. She admonishes, “Your animals count on you to protect them.”

Feline Prowess by Gail Condrick

We have good news for anyone in search of a nifty gift for a furry or feathered family member. Whether the occasion is a holiday, birthday or animal appreciation day, there is a “green” pet gift to celebrate it. The mantra of reduce, reuse and recycle is now present in the pet industry, providing many more eco-friendly options.

t this year’s 2010 Global Pet Expo, buyers attending the annual pet industry gathering were abuzz about a new exhibit area called Natural Pets. “Natural products are expanding the industry. When you have a new trend for humans, this appeals to the pet industry, as well,” observes Steven King, president of the Pet Industry Distributors Association. Just this year, Americans will have spent an estimated $47 billion on pet products and services, according to the American Pet Products Association.

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Categories include food, pet supplies, over-the-counter medicines and vet care services and products, many of them incorporating natural materials. The industry reports that, on average, pet owners annually spend $40 per dog and $19 per cat on toys alone. One more fur-raising fact: American Pet Association statistics reveal that of the nation’s 140 million household cats and dogs, 31 million dogs and 39 million cats will have presents waiting for them under the tree on Christmas morning. Also, people will celebrate the birthdays of as many as 13.5 million

The Humane Society of America believes that wise use of toys, combined with regular playtime, contributes to the health and happiness of cats of all ages. Play satisfies their instinctual hunting drive, develops mental and physical agility and provides bonding time with their humans. The society recommends cat toys that offer variety: one to carry, one to wrestle with, one to roll and one to “baby.” What is right for your cat? Pet store professionals know which products customers purchase and enjoy. As Castaneda remarks, “Cats are so creative and independent they can have fun with ping-pong balls, cardboard toilet paper rolls and plastic shower rings. Just make sure that what they play with cannot be eaten or harm them.” Of course, the whole family can enjoy creating original cat toys using a bit of imagination, along with organic cotton, natural ingredients and a needle and thread. Just follow the same rules of thumb for homemade playthings to keep the animals safe.

Canine Wisdom Dogs need toys to fight boredom when left alone for any length of time, according to the Humane Society. They also recommend four types of toys for

dogs: at least one to carry, one to shake, one to roll and one to “baby,” for play and to release stress. Many dog toys should be interactive, to increase time with people. By focusing on a specific task—such as repeatedly returning a ball or playing hide-and-seek with treats or toys—dogs can take advantage of the opportunity to expend pent-up mental and physical energy. Healthy and organic presents for pets are now widely available in neigh-

borhood natural pet stores, as well as online. At such shops, people and pets can check out the choices firsthand and seek advice from the staff. If there’s a toss-up between products, ask if a portion of the product sales goes to benefit animal causes, making it a gift that gives again. That could be the tiebreaker. Gail Condrick is a freelance writer based in Sarasota, FL. Reach her at NiaVisions.com.

Savvy Shopper Tips Friendly Brands for Pets, People and the Planet

ooking for inspiring pet- and Earth-friendly gift ideas? Here is a list of the top six eco-friendly brands recommended by natural pet store owners in an informal survey. Other local natural pet stores will have additional appealing ideas and products. WEST PAW DESIGN (WestPawDesign.com) – Look for hang tags that say “I used to be a plastic bottle,” on toys and bedding for cats and dogs. The Bumi boomerang invites pooches to bend and tug. The Hurley encourages an active canine to chew, bounce and float it, and even comes with a replacement guarantee. Cats take to their catnip toy mouse. And, if a pet tires of a West Paw Design toy, their Join the Loop program will recycle returned products into new pet toys.

TAP into WELLNESS, WEALTH & WHOLENESS Self-Healing Awareness with EFT (Emotional Freedom Techniques)

Have your own Personal Healing Coach

Judith P um, EFT-ADV 256-774-3392 www.tapintohealing.com

Painless, Drug-free, Self-administered Method Improve any Emotional or Physical Issues: • Stress, relationships, fears • Self-image/esteem/con dence • Work or school performance, etc. • Con dential individual sessions • Corporate workshops on stress • Speaker for your organization • Be a hostess of a small group class • Gift certi cates available

PLANET DOG (PlanetDog.com) – Planet Dog eco-products range from recycled balls and bones to a Zoom Flyer for throwing and an after-bath towel for canine comfort. The company operates a foundation providing products and funding to worthy causes based on the philosophy, “Think Globally and Act Doggedly.” KONG NATURALS (KongCompany.com) – Their eco-friendly line of cat toys feature straw cones with feathers, crinkle caterpillars and entertaining fantasy animals. Kong also offers cat scratchers made of recycled products, some reversible for longer wear, with feathers attached for play. DUCKYWORLD (DuckyWorld.com) – If a fish-shaped toy with the aromatic name of “Yeowww! Stinky Catnip Sardines” brings a smile, consider DuckyWorld’s 100 percent organic, leaf- and flower-top catnip toy, grown by a private farmer with no chemicals or pesticides. Company owners swear cats can tell the difference. THE GOOD DOG COMPANY (TheGoodDogCompany.com) – Innovation here includes two Labrador employees, Howard and Ruby, who “lab” test the company’s hemp toys, collars and leashes. Good Dog claims that its lab-sized hemp biscuits and bungee bone tug toy are good to fetch, catch and carry, and can even improve dental health. SWEET FEET & BEAK (SweetFeetAndBeak.com) – If a favored pet is feathered, try this bamboo perch, which offers the gift of a daily calcium supplement, along with an ongoing pedicure for bird friends. In the end, it’s all about just doing what comes naturally for all of our gift-giving.

December 2010

healingways

FULL DISCLOSURE by Adam Graham

HEALING CRYSTALS How Natural Stones Can Support Wellness by Patricia Deneen

ealing crystal practitioners believe that crystals create a change in subtle energies on the mental, emotional, physical and metaphysical planes that, in turn, effect healing. They may be handled or laid on the body, incorporated into jewelry, contribute to gem elixirs (polished quartz only), and used to complement meditation. Following are eight of the many stones commonly used for such purposes and some of the reasons why.

Agate

Agate, a variety of quartz, comes in several colors. Properties shared by all agate are characterized as stimulating the intellect and balancing the intellect and emotions. Commonly known types and uses include: • Blue lace agate, to increase effective communication and treat throat ailments. • Fire agate, to inspire action and freedom from inertia. • Moss agate, to enhance prosperity and self-esteem; elixirs made from this stone are applied to relieve skin problems and eye disorders, and to aid digestion.

Amethyst

Amethyst, another variety of

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quartz, is found in shades of purple, from light to dark. It has been applied to aid meditation, increase psychic ability and spiritual awareness and relieve headaches. It, too, is considered a help in balancing the emotions and intellect.

Aventurine

Aventurine, of a generally pale green color, is often combined with rose quartz, because of both stones’ association with the heart chakra. It is portrayed as protection against negative physical and emotional influences on the heart center.

Bloodstone

Bloodstone, also called heliotrope, is a form of chalcedony quartz that is green with red specks. It is portrayed as helping to purify the blood and increase strength and vitality. In meditation, it may be considered supportive in opening a communications link with ancestors. Because of its association with blood, it has become a popular stone associated with healing wounds and for menstrual issues.

Carnelian

Carnelian, another chalcedony

When shopping for a healing crystal, it’s good to know if it has been altered in any way. Many gemstones are routinely treated to enhance their appearance. So, those interested in their healing properties will want to ask a reputable dealer for full disclosure of the source and treatment of an individual stone. Ask if a stone of interest has been heated, irradiated or otherwise chemically altered. Also inquire about its country of origin and mining and distribution process and conditions. Is there any chance that child labor or onsite chemical toxins were involved? Could the stone have been stolen, or traded on the black market? Members of the nonprofit American Gem Trade Association have signed on to uphold the highest ethical standards in their business practices, including declaration of gemstone enhancements; they can be a good place to start. Following are some general guidelines provided by the association.

• Agate: usually dyed, but natural colors are available • Carnelian: usually heated and occasionally dyed • Amethyst, aventurine, bloodstone, clear quartz, lapis lazuli, moonstone, rose quartz, smoky quartz: not typically treated For more information on the composition, care and enhancement of gemstones, visit AddMoreColorToYourLife. com/gemstones/gem-palette.asp. Adam Graham is marketing manager for the American Gem Trade Association.

quartz, available in pink, orange, red and red-brown, is intended to stimulate creativity and compassion. Because of its association with the second chakra, it is also used to arouse passion and assist with sexual dysfunction.

Lapis Lazuli

Crystal Enlightenment: The Transforming Properties of Crystals and Healing Stones, by Katrina Raphaell This information is not meant to replace medical advice. Patricia Deneen is a Michigan-based freelance writer who specializes in writing content for websites. She may be reached via her website, pjdeneen.weebly.com.

Lapis is deep blue, with gold and white specks. In healing, it may assist in releasing deeply buried emotional disturbances, as well as assist in resolving problems like anxiety or depression arising from such disturbances. It is sometimes used as an aid in psychic development, dream recall and astral travel.

Rose Quartz

Rose quartz runs from pinks to whites. Known as a heart or love stone because of its ability to produce a calming, gentle feeling in the aura and atmosphere, itâ&#x20AC;&#x2122;s often used to heal emotional disturbances related to relationships.

Smoky Quartz

True smoky quartz appears to be transparent, with tones of gray or black throughout, and should not be confused with clear quartz that has been irradiated to create a darker color. This stone corresponds to the root chakra at the base of the spine and assists one in feeling grounded and able to provide for material needs. It also helps to balance spiritual pursuits with the physical in day-today life. References: Love is in the Earth: A Kaleidoscope of Crystals, by Melody;

December 2010

consciouseating

Exceptional

Endings

Really Good Raw Desserts Over indulging in sweets during the winter festivities can produce unwanted weight gain and a general feeling of sluggishness—a notso-wonderful gift for anyone. But adding a raw food dessert to our holiday repertoire could introduce a new, healthier tradition to holiday occasions that’s welcomed by everyone. by Judith Fertig

raw dessert no longer means only a simple piece of fruit or a handful of nuts. While a traditional holiday story conjures sleeping children with “visions of sugarplums” dancing in their heads, the dreams of raw dessert chefs more likely spring from Medjool dates, cacao nibs and exotic fruits. That’s because raw desserts are made from uncooked, minimally processed and generally plant-based foods. Raw foods aficionados say they are usually first attracted to this type of food preparation because the recipes do not contain wheat, refined sugar, eggs or dairy products, which eliminates the need to work around food sensitivities. Plus, they feel better after they’ve eaten a raw foods dessert, which might feature nuts, fresh and dried fruits, agave nectar and/or chocolate. When these raw foods are ground or puréed in a food processor or blender, they contribute mightily to dessert crusts, fillings, sauces and frostings to grace tarts, cakes, cookies, puddings and ice creams—all of which can be made without cooking. Sometimes, dessert recipes call for using a dehydrator, a simple appliance that dries foods slowly at around 112° to 118° F, to avoid the enzyme changes that occur when foods are cooked at higher temperatures. The dehydrator yields a charac-

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teristic that raw foods enthusiast Nathalie Lussier describes as “...a warm, chewy, comfort food feeling, so that you can make cookies that come out slightly warm from the dehydrator.” With raw desserts, “You really can have your cake and eat it too, because the recipes are packed with nutrients and fiber,” advises raw desserts chef Heather Pace, the author of four raw dessert e-books, including Just Desserts and Raw Party Parfait. Most raw foods desserts, like most exceptional sweets, involve several steps to make each part. “While at first glance, a raw dessert might appear to be complicated and time-consuming,” notes Pace, “it’s really very simple. Each component can be thrown together quickly and easily and can be made ahead.” The benefits of raw desserts extend beyond the simply nutritional, affirm devoted adherents. Rose Lee Calabro, author of Living in the Raw and Living in the Raw Desserts, had experienced a host of personal health issues that virtually disappeared when she began to eat a mainly raw foods diet a decade ago. But more than that, she says, “Eating raw foods has contributed to a career change and a dramatic shift in my life.” According to eco-lifestylist and raw foods author Ani Phyo, “Eating more organic, fresh, whole foods helps us maintain an ideal weight, lowers cholesterol, boosts the immune system and helps us look and feel our best.” But for her, as well, raw foods are more than a diet. She remarks, “It affects the way I live and interact with planet Earth and all other living beings.” Phyo is the author of Ani’s Raw Food Essentials, Ani’s Raw Food Desserts and Ani’s Raw Food Kitchen. Lussier agrees all the way around. “I believe raw foods can heal you on a physical, emotional and spiritual level,” she comments, because like many others, “I’ve personally experienced it myself.” Judith Fertig is a freelance writer in Overland Park, KS; for more information visit AlfrescoFoodAndLifestyle.blogspot.com.

Raw Food Desserts Kitchen Although no oven is used in making raw desserts, other electronic equipment is necessary. Blender Dehydrator

Makes sauces, puddings, smoothies and fillings Removes moisture from raw foods at 112° to 118° F; “bakes” cookies Food Processor Makes nut crusts and fruit purées Electric Juicer Presses and juices fruits and vegetables

Three Raw Cookbook Authors Share their Best Holiday Recipes

Chocolate Pecan Brownie with Maple Maca Ice Cream and Spiced Apple Compote

“Picture a dense chocolate nut brownie, smooth, cold ice cream and warm fruit compote that has just the right touch of spice, with a velvety chocolate sauce to round it all out. If that weren’t enough, I garnish it with a drizzle of pure maple syrup,” says raw foods dessert chef Heather Pace. She explains that Maca (Lepidium meyenii) is a Peruvian root with a strong flavor and recommends using only a little, until one is acclimated to the taste. Serves 6 to 8 For the brownie: 4 cups raw pecans ½ cup pitted, packed Medjool dates ¼ cup maple or palm sugar

/3 cup cacao powder 2 tsp pure vanilla extract Pinch of Himalayan or sea salt 2

For the ice cream: 2 cups raw cashews 2 cups water Seeds from ½ vanilla bean 1 /3 cup maple syrup 1 tbsp Maca root powder or to taste For the compote: 4 medium apples, peeled and cored ½ cup maple syrup ¼ cup raisins 2 tbsp goji berries 2 pitted Medjool dates, chopped 1 tsp lemon zest ½ tsp cinnamon ¼ tsp nutmeg 2 pinches ground cardamom For the chocolate sauce: 1 /3 cup cacao powder ¼ cup pure maple syrup 2 to 3 tbsp water 2 tsp melted coconut oil 1. For the brownie, grind the pecans into crumbs in a food processor. Add the remaining ingredients and process into a moist, crumbly dough. Press the mixture into an 8-by-8-inch pan. Chill. 2. For the ice cream, blend all ingredients until smooth and creamy. Chill for a few hours. Process through an ice cream maker according to the manufacturer’s instructions; or fill ice cube trays and freeze.

3. For the compote, soak the raisins and goji berries in water for 2 to 4 hours. Drain. In a food processor, chop the apples into small pieces. Add remaining ingredients to the apples, including the drained fruit, and stir together. Process half the mixture until smooth. Fold into the other half. Dehydrate for a few hours at 115° F, until the apples take on a warm, “cooked” feel. 4. For the sauce, blend all ingredients together until smooth. 5. To assemble the dessert, cut the brownies into portions and place a brownie on each plate. Top with ice cream. Swirl compote around the brownie and drizzle with chocolate sauce.

Pineapple Icebox Dessert The pineapple, a renowned symbol of hospitality for centuries, can make a refreshingly welcome holiday dessert. “Pineapple is full of the enzyme bromelaine, which helps decrease inflammation and swelling—and that can translate to increased circulation and clear skin,” says Ani Phyo, of Ani’s Raw Food Desserts. “I always choose fresh when available, but frozen pineapple will also work for this recipe.” Makes 6 to 8 servings For the crust: 2 cups cashews Seeds from 1 vanilla bean, or 1 tbsp alcohol-free vanilla extract 2 tbsp agave syrup

December 2010

â&#x20AC;¢ Pet Compounding Pharmacy â&#x20AC;¢ Massage Therapy â&#x20AC;¢ Healthy Eating & Weight Loss â&#x20AC;¢ Book Center New Releases & Favorites Terry Wingo, RPh

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For the cake: 2 cups almonds; soak for 12 to 48 hours, then dehydrate for 18 hours 2 cups pitted Medjool dates 1 /3 cup raw almond butter Âź cup raw cacao nibs, ground super fine; or cacao powder Âź cup agave nectar 2 tsp vanilla extract For the filling: 2 large ripe bananas, thinly sliced

For the filling: 1Â˝ cups cashews 1 /3 cup agave syrup Âź cup liquid coconut oil Âź cup filtered water, as needed 2Â˝ cups chopped, cored pineapple 1. To make the crust, combine the cashews and vanilla in the food processor and chop to a crushed wafer texture (like a cookie crumb crust for cheesecake). Add the agave syrup and process to mix well. Sprinkle half of the crust onto the bottom of a loaf pan. 2. To make the filling, combine the cashews, agave syrup and coconut oil in a high-speed blender and blend until smooth, adding water as needed to create a creamy texture. Spoon the mixture into a mixing bowl; add the pineapple and stir to mix well. Spoon the filling into the loaf pan and sprinkle the remaining crust on top. Pat lightly. Freeze for 2 hours or until chilled. Will keep for 4 to 6 days refrigerated or for several weeks in the freezer.

Incredibly Decadent Chocolate Cake

This recipe from Rose Lee Calabroâ&#x20AC;&#x2122;s Living in the Raw Desserts gets its body from almonds, its sweetness from dates and agave nectar, and its scrumptious chocolateyness from cacao nibsâ&#x20AC;&#x201D;all available at better grocery or health food stores. Plan ahead several days to allow time to soak and then dehydrate the almonds. Makes 8 to 10 servings

For the frosting: 1 ripe avocado 1 ripe banana 5 pitted Medjool dates Â˝ cup water 1 /3 cup pine nuts; soak in water 1 hour, then drain 2 tbsp raw cacao nibs, ground super fine; or cacao powder 1 tsp vanilla extract

1. For the cake, place the almonds in a food processor fitted with a steel blade and process into a fine meal. Gradually add the dates, almond butter, cacao, agave nectar and vanilla extract, then continue processing until the mixture is well blended and forms a ball. If the mixture isnâ&#x20AC;&#x2122;t blending, add a small amount of water, as needed, to achieve the desired consistency. Divide the mixture into two equal parts (for two layers), and form each part into a round cake layer about 8 inches in diameter. Place each layer on a plate. 2. For the filling, arrange the sliced bananas on top of the bottom layer and place the second layer on top of the bananas. 3. For the frosting, combine all of the ingredients in a blender and process until smooth, thick and creamy. Frost the top and sides of the cake. Decorate with fresh strawberries or other seasonal fruit. Refrigerate for 2 to 3 hours before serving.

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Tennessee Valley

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Cranberries’ Red Power

Community HU Song—1:30-2:00 PM.Join others in singing HU, an ancient love song to God that can help and uplift you in countless ways. Held each Saturday. Huntsville ECK Center, 900 Wellman Avenue, #3 (Five Points). 256-534-1751; www. eck-alabama.org

hile the properties of cranberries for warding off urinary tract infections have been well documented, researchers at the Worcester Polytechnic Institute (WPI) are now reporting a surprise finding that expands the red berries’ healing characteristics. They discovered that cranberry juice cocktail evidently helps block a strain of the bacteria Staphylococcus aureus from bringing on staph infections, which can range from minor skin rashes to serious bloodstream problems. One particular strain, Methicillin-resistant S. aureus (MRSA), is a growing public health concern because it doesn’t respond to most antibiotics. To cause an infection, bacteria must first adhere to host tissue, and then gather in colonies to form a biofilm. In their study, the scientists found that in participants who had recently consumed cranberry juice, the ability of bacteria such as E. coli and S. aureus to form biofilms was significantly decreased, thus reducing the chance of contracting a urinary or staph infection. “We saw essentially no biofilm in the staph samples,” reports Terri Camesano, a WPI professor of chemical engineering.

Kindness is Contagious Pass it On

he best gift of all can be as simple as an act of kindness, generosity and cooperation. Even better, we hope that our good acts may spread. Now, a study published in the online edition of Proceedings of the National Academy of Sciences provides the first laboratory evidence that kind behavior is indeed contagious and that it spreads from person to person. In short, the researchers found that when just a few people benefit from kindness, they pay it forward by helping others who were not originally involved. This cascade of cooperation can influence many known and unknown participants in a broadening social network. Here’s how researchers at the University of California, San Diego (UCSD), and Harvard University illustrated the principle: When one person gave money to help others in a public-goods game where people had the opportunity to cooperate, the recipients were more likely to give away their own money to other people in subsequent games. This type of behavior created a domino effect, in which one person’s generosity spread first to three people, then to nine and then to others in subsequent waves of the experiment. Better yet, the effect of being part of such a kindness circle persists, observes James Fowler, associate professor at UCSD, who co-led the study, observing, “You don’t go back to being your old selfish self.”

SATURDAY, DECEMBER 4

FRIDAY, DECEMBER 17 Gifts Stranger than Fiction—7:30-8:00 PM, Comcast Cable Channel 3.Inspiring stories and insights from Harold Klemp, spiritual leader and acclaimed author of more than sixty books on ECKANKAR Learn how to discover the gifts of Divine Spirit— stranger than ction—in your own life.FREE.256534-1751;www.eck-alabama.org.

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Follow your instincts. That’s where true wisdom manifests itself. ~ Oprah Winfrey

December 2010

ongoingevents SUNDAY Al-Anon – For those who have a loved one faced with a drinking problem. 256-885-0323. AAHuntsvilleAL.org. A Course in Miracles Study Group– 9:15am. Shared reading and group discussions. Extra books available.Light of Christ Center, 4208 H o l m e s Av e , H u n t s v i l l e . 2 5 6 - 8 9 5 - 0 2 5 5 . LightOfChristCenter.org. Unity Church Service– 10:30am. Practical Christianity from a transformative new thought metaphysical perspective. Our doors are open with love for all. Unity Church on the Mountain, 1328 Governors Dr SE, Huntsville.256536-2271. UnityChurchOnTheMountain.com. Celebration of Spirit– 11am. A different service each week including ritual, music, and a message in an open, loving environment.Light of Christ Center, 4208 Holmes Ave, Huntsville. 256-8950255. LightOfChristCenter.org. Kadampa Meditation Group– 3-4:30pm. Sunday book study class.Books-A-Million, University Dr, Huntsville.3rd Sunday at Unity Church on the Mountain, 1328 Governors Dr SE, Huntsville. 256536-2271. UnityChurchOnTheMountain.com. Power Yoga – 4:30-5:30pm. Marcy White. The Yoga Center of Huntsville, 500-A Pratt Ave, Huntsville.256-653-9255 or 256-533-7975. YogaCenterOfHuntsville.com.

MONDAY Al-Anon – For those who have a loved one faced with a drinking problem. 256-885-0323. AAHuntsvilleAL.org. Reduce Stress with EFT – Private phone sessions. To schedule, call Self Healing Awareness with EFT, 256-774-3392. Info: TapIntoHealing.com. Spring City Cycling Club– Times and schedules at SpringCity.org. Level 1 Pilates– 7-8am. All levels. Michelle Camper. The Yoga Center of Huntsville, 500-A Pratt Ave, Huntsville. 256-533-7975. YogaCenterOfHuntsville.com. Mixed Flow Yoga– 8-9:30am. Laughing L o t u s Yo g a , 3 0 3 S e c o n d Av e , D e c a t u r. BodyInBalanceStudios.com. Energy Lunch Lift– 12pm. Group Resonance Healing. Donations accepted. The Center for Directional Healing, 3322 S Memorial Pkwy, Ste 532, Huntsville.256-882-0360. DirectionalHealing.com. Intermediate Mat Class– 5-6:15pm. Work at a faster pace incorporating exercises that will challenge one’s

Tennessee Valley

Ave S, Huntsville. More info: 256-361-YOGA or MitziConnell.com. strength, exibility and coordination. Body Language Pilates, 305 Jefferson St, Ste C, Huntsville. 256-7045080. BodyLanguagePilates.com. Basic Bellydance– 5:30-6:30pm. Mon-Thurs. Intro to basic bellydance technique.Nomadic Tapestry, 1219 B&C Jordan Ln, Huntsville. Class info: NomadicTapestry.com. Beginner Yoga – 5:30-6:30pm. Laughing Lotus Yoga, 303 Second Ave, Decatur. BodyInBalanceStudios.com. Intro to Yoga– 5:30-6:30pm. Laughing Lotus Yoga, 303 Second Ave, Decatur. BodyInBalanceStudios.com. Af nity Circle– 6pm.A safe space where individuals can open up and reveal what they are experiencing in life. Con dentiality is assured. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville.256-8838596.Conscious-Living.org. Level I Yoga– 6:30-8pm. All levels. Tom Musgrove. The Yoga Center of Huntsville, 500-A Pratt Ave, Huntsville. 256-533-7975. YogaCenterOfHuntsville.com. Yoga with Mitzi – 6:30pm. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville. More info: 256-361-YOGA or MitziConnell.com. Activating and Utilizing Your Psychic Power – Thru Nov 15.7pm. $100. Light of Christ sponsored. Contact: 256-881-2658 or Fayeglas@Knology.net.

Power Yoga – 9:10-10:10am. Laughing Lotus Yoga, 303 Second Ave, Decatur. BodyInBalanceStudios.com. Level I Yoga– 10:15-11:30am. Tatum Crigger. The Yoga Center of Huntsville, 500-A Pratt Ave, Huntsville. 256-533-7975. YogaCenterOfHuntsville.com. LunchtimeBellyBasics– 11:30am-12:30pm. Nomadic Tapestry, 1219 B&C Jordan Ln, Huntsville. NomadicTapestry.com. Power Yoga– 5:30-6:45pm. Laughing Lotus Yoga, 303 Second Ave, Decatur. BodyInBalanceStudios.com. Beginner/Intermediate Mat Class– 6-7:15pm. This class adds more exercises from the series and will challenge one’s mind/body connections. Body Language Pilates, 305 Jefferson St, Ste C, Huntsville. 256-704-5080. BodyLanguagePilates.com Meditation – 6pm. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville. 256-883-8596. Conscious-Living.org. Science of Mind Classes (Accredited) – 6:308:30pm. Reverend David Leonard. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville.256883-8596. Conscious-Living.org. Yoga with Mitzi– 6:45pm. Candlelight Yoga. All levels welcome. The Yoga Center of Huntsville, 500 Pratt Ave, Huntsville.More info: 256-361-YOGA or MitziConnell.com.

NEWtritional Health Care Conference Call –7pm. Listen to Roy Williams,owner of NHC, talk on the weekly health topic. Ask him questions on how NHC products can help you reach your optimum health. Call 760-569-6000 and enter PIN number 411810 #. To hear previous week call: 760-569-6099 and enter PIN number 411810 #. Visit MyHealthyKingdom. com/10003 (Invitation # 10003).

Practical Energy Techniques Experiencial Class For the novice or trained.Every Tuesday evening 7-9pm. Five Points location. Taught by Katy: KatyShamanHealer.Blogspot.com. 256-4260232(love offering)

TUESDAY

Al-Anon – For those who have a loved one faced with a drinking problem. 256-885-0323. AAHuntsvilleAL.org.

Al-Anon – For those who have a loved one faced with a drinking problem. 256-885-0323. AAHuntsvilleAL.org. Reduce Stress with EFT – Private phone sessions. To schedule, call Self Healing Awareness with EFT, 256-774-3392. Info: TapIntoHealing.com. Sierra Club Hikes – Tuesday night hikes’ around Huntsville.Alabama.SierraClub.org/NA.html. Spring City Cycling Club – Times and schedules at SpringCity.org. Mixed Flow Yoga– 8-9:30am.Laughing Lotus Yoga, 303 Second Ave, Decatur. BodyInBalanceStudios.com.

WEDNESDAY

Reduce Stress with EFT – Private phone sessions. To schedule, call Self Healing Awareness with EFT, 256-774-3392. Info: TapIntoHealing.com. Spring City Cycling Club – Times and schedules at SpringCity.org. Level 1 Pilates– 7-8am. All levels. Michelle Camper. The Yoga Center of Huntsville, 500-A Pratt Ave, Huntsville. 256-533-7975. YogaCenterOfHuntsville.com. Align and Define Yoga– 8-9:30am.Laughing L o t u s Yo g a , 3 0 3 S e c o n d Av e , D e c a t u r. BodyInBalanceStudios.com.

Pilates– 9-10am.Michelle Camper. The Yoga Center of Huntsville, 500-A Pratt Ave, Huntsville. 256-5337975. YogaCenterOfHuntsville.com.

Level I Yoga– 9:15-10:30am. Erin Kennedy. T h e Yo g a C e n t e r o f H u n t s v i l l e , 5 0 0 - A P r a t t Av e , H u n t s v i l l e . 2 5 6 - 5 3 3 - 7 9 7 5 . YogaCenterOfHuntsville.com.

Yoga with Mitzi – 9am. The Art of Yoga. All levels welcome. Huntsville Museum of Art, 300 Church

Practical Spirituality Class – 10am-12pm. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville.

256-883-8596.Conscious-Living.org. Science of Mind Classes– 10am-12pm. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville. 256-883-8596.Conscious-Living.org. Meditation– 6pm. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville. 256-883-8596. Conscious-Living.org. Power Yoga– 6-7pm. Marcy White.The Yoga Center of Huntsville, 500-A Pratt Ave, Huntsville. 256-5337975. YogaCenterOfHuntsville.com. Yoga with Mitzi– 6pm. Yoga Flow. All levels welcome. Chiropractic Wellness Depot, 8210 Stephanie Dr, Huntsville.More info: 256-361YOGA or MitziConnell.com. Satsang– 6:30pm. Satsang with a video of Gangaji. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville.256-883-8596. Conscious-Living.org.

BellyKids– 4-5pm. Shahala Liz.Nomadic Tapestry, 1219 B&C Jordan Ln, Huntsville. NomadicTapestry.com. Mixed Flow Yoga– 5:30-6:45pm.Laughing L o t u s Yo g a , 3 0 3 S e c o n d Av e , D e c a t u r. BodyInBalanceStudios.com. PFLAG (Parents and Friends of Lesbians and Gays) – 6pm. Second Thurs.Parents, friends, and gay community members welcome. Bring snack. Huntsville Public Library.256-881-0939. Yoga and Wine –6pm. All levels welcome. Presented by Yoga with Mitzi and The Huntsville Museum of Art, 300 Church Ave, Huntsville. More info: 256361-YOGA or MitziConnell.com. ZumbaDance Class – 6:30pm. Donations accepted. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville.256-883-8596. Conscious-Living.org. Level I Yoga– 6:45-8:15pm. Tom Musgrove. The Yoga Center of Huntsville, 500-A Pratt Ave, Huntsville. 256533-7975. YogaCenterOfHuntsville.com.

THURSDAY Al-Anon – For those who have a loved one faced with a drinking problem. 256-885-0323. AAHuntsvilleAL.org.

Salsa 101 Dance Class– 8pm. Get the moves, feel the heat! Madison Ballroom, 9076 Madison Blvd, Madison, AL 35758.GabrielaDance.com.

Spring City Cycling Club – Times and schedules at SpringCity.org.

FRIDAY

Piliates– 9am. A fusion of Pilates and Hanna Somatic work teaching one to access and strengthen one’s deepest connections bringing balance to one’s spine and overall posture. Body Language Pilates, 305 Jefferson St, Ste C, Huntsville.256-704-5080. BodyLanguagePilates.com.

Spring City Cycling Club – Times and schedules at SpringCity.org. Level 1 Pilates– 7-8am. All levels. Michelle Camper. The Yoga Center of Huntsville, 500-A Pratt Ave, Huntsville. 256-533-7975. YogaCenterOfHuntsville.com.

Pilates– 9-10am. Michelle Camper. The Yoga Center of Huntsville, 500-A Pratt Ave, Huntsville. 256-533-7975. YogaCenterOfHuntsville.com.

Slow Flow Yoga– 8-9:30am. Laughing Lotus Yoga, 303 Second Ave, Decatur. BodyInBalanceStudios.com.

Power Yoga– 9:10-10:10am. Laughing Lotus Yoga, 303 Second Ave, Decatur. BodyInBalanceStudios.com.

Level I Yoga– 10:15-11:30am. Tatum Crigger. The Yoga Center of Huntsville, 500-A Pratt Ave, Huntsville. 256-533-7975. YogaCenterOfHuntsville.com.

Parapsychology Group– 7pm. Fourth Fri each month. Meets at Unity Church, 1328 Governors Dr SE, Huntsville. Info, contact Joyce Sons, 256852-8994.

TBE Nooner Toastmasters–11:45am-12:45pm. Practice public presentation and meeting etiquette. TBE Building #1, Sparkman Dr/Lakeshore Dr, Huntsville.Nancy Wade: 256-797-0700 or NWade@ LJStyle.com.

Public Clearance Session– 7pm. Third Fri each month. Learn effective healing through reception and application of Divine energies. Light of Christ Center, 4208 Holmes Ave, Huntsville.256-895-0255.

SATURDAY Al-Anon – For those who have a loved one faced with a drinking problem. 256-885-0323. AAHuntsvilleAL.org. Feel Good Tapping Party – Be the host of a group tapping session. To schedule, call Self Healing Awareness with EFT, 256-774-3392. Info: TapIntoHealing.com. Sierra Club – For weekend hike, canoe, backpacking and other activities, visit Alabama.SierraClub.org/ NA.html. Spring City Cycling Club – Times and schedules at SpringCity.org. Level I Yoga– 9-10:15am. Tom Musgrove. The Yoga Center of Huntsville, 500-A Pratt Ave, Huntsville. 256-533-7975. YogaCenterOfHuntsville.com. Yoga with Mitzi– 10am. The Artof Yoga.All levels welcome. Huntsville Museum of Art, 300 Church Ave, Huntsville. More info: 256-361-YOGA or MitziConnell.com. Renewable Energy (RE) & Off-Grid Living – 10am-4pm. First and third Sat each month. Take steps to live the dream. Learn RE Basics. Bene t from a decade of experience. See an off-grid home in action. Reduce one’s carbon footprint. $75/ class. Giles County, TN. Register: 931-565.4006 or Pharos@ardmore.net. L e v e l I Yo g a – 11 : 3 0 - 1 2 : 4 5 p m . B o b b i e B r o o k s . T h e Yo g a C e n t e r o f H u n t s v i l l e , 500-A Pratt Ave, Huntsville. 256-533-7975. YogaCenterOfHuntsville.com. Community HU Song – 1:30-2pm. Join others in singing HU, an ancient love song to God that can help and uplift one in countless ways. Huntsville ECK Center, 900 Wellman Avenue, Ste 3, Five Points. 256-534-1751. Eck-Alabama.org. Ballroom Dancing– 7pm, Beginner Group Class. 8pm, Dance Party. Madison Ballroom Dance Studio, 9076 Madison Blvd. 256-461-1900. MadisonBallroom.com. Cardio Ballroom– 10am. Mega calorie burning dance fun! No more treadmill! Madison Ballroom, 9076 Madison Blvd, Madison, AL 35758. GabrielaDance.com.

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Judith Pflum, EFT-ADV Practitioner 256-774-3392 www.tapintohealing.com Tap into healing. Specializing i n w o m e n â&#x20AC;&#x2122;s e m o t i o n a l / physical issues: anxieties, fears, relationships, stress, weight. Painless, drug-free, easy-tolearn technique. Individual, group, or phone sessions.

ENERGY HEALING CENTER FOR DIRECTIONAL HEALING Susan Spalding, Director 256-882-0360 www.directionalhealing.com

Free the energy within you! Take your health and your life to a new level with Directional Healing. Clears, cleanses, balances, rejuvenates through resonance healing.

FENG SHUI FENG SHUI BY TRUDI GARDNER Trudi Gardner, M.S. (256) 772-6999 Tygard2000@aol.com

An interior design philosophy that invites serenity and reduces stress. Feng Shui design concepts brings positive energy into your home and office to encourage P r o s p e r i t y, We l l B e i n g , Harmony, and Balance.

IN-HOME MASSAGE CLOUD NINE

Evening and Weekend Appointments 256-337-6989 Finally, someone who makes housecalls! Swedish, Ortho and Deep Tissue massage in the privacy of your own home. Gift Certi cates also available for any occasion.

JIN SHIN JYUTSUÂŽ JIN SHIN JYUTSU OF HUNTSVILLE Sandra Cope Huntsville 256-534-1794, 256-509-3540

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Our focus is on core stability, neutral alignment and patterned breathing. It restores the natural curves of the spine, relieves tension and enhances self-con dence. We feature certi ed instruction in group and individual training.

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MASSAGE SCHOOL MADISON SCHOOL OF MASSAGE THERAPY, LLC

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REFLEXOLOGY JIM BARNES, CERTIFIED REFLEXOLOGIST

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Our training will change your life forever in a new career as a Professional. Student massages available for 1/2 the regular rate. AL Board of Massage School Lic# S-117 AL State Board of Ed. School Lic# 1200I

MUSIC THERAPY HEALING SOUNDS MUSIC THERAPY Stephanie Bolton, MA, MT-BC 256-655-0648 www.imageryandmusic.com

Huntsville, AL- based music therapy practice focused on improving personal health and wellness using guided imagery and music techniques.Currently providing workshops and individual consultations.

SHAMAN HEALER KATY GLENN WILLIS

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NATUROPATHIC DOCTOR ALTERNATIVE MEDICINE ASSOCIATES Dr. Deb Gilliam, N.M.D. 1230 Slaughter Road, Madison, AL 256-722-0555

Dr. Gilliam treats a variety of health problems with chronic fatigue, bromyalgia, heart disease, hormone replacement and thyroid issues being at the forefront. Dr. Gilliam sees patients from around the world due to the reputation she has earned by treating hard to treat medical conditions. Dr. Gilliam works to nd the cause of medical conditions and does not simply treat the patientsâ&#x20AC;&#x2122; symptoms.

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