Natural Awakenings August 2015 by Natural Awakenings Magazine, Tennessee Valley Edition

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HOW TO RAISE CARING KIDS Enlightened Parenting via Ongoing Engagement

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When Kids Cook, They Naturally Eat Healthier

Respecting Wild Waters Swimming Safely in Lakes and Oceans

Listen to the Animals

Opening Our Heart Opens Communication

August 2015

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August 2015

contents 6 newsbriefs

8 10

8 healthbriefs 15 consciouseating

16 healingways 18 fitbody

20 healthykids 22 wisewords 23 inspiration

24 naturalpet

26 calendar 29 classifieds 30 resourceguide

advertising & submissions HOW TO ADVERTISE

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

10 GRANDMOTHER

SILVERSTAR BRINGS STAR KNOWLEDGE TEACHINGS TO HUNTSVILLE by Angelah Hart

12 ENLIGHTENED PARENTING

Tips for Raising Confident and Loving Kids by Meredith Montgomery

15 KID COOKERY

They Love Healthy Food They Make Themselves by Judith Fertig

16 THE VACCINE PUSH Mandatory Laws vs. Personal Choice by Linda Sechrist

Display Ads due by the 10th of the month prior to publication. To advertise with Natural Awakenings or request a media kit, please contact us at 256-476-6537 or email Editor@Natvalley.com.

EDITORIAL SUBMISSIONS*

18 SWIMMING IN NATURE

15 18

Splashing Safely in Lakes and Oceans

Newsbriefs due by the 10th of the month. Limit 50-250 words. Content limited to special events and other announcements. No advertorials, please.

by Lane Vail

Articles and ideas due by the 5th of the month. Articles generally contain 250-850 words, with some exceptions. No advertorials, please.

How to Make Body Art Safe and Reversible

CALENDAR SUBMISSIONS

22 JOE DISPENZA ON THE 24 POWER OF THOUGHT

Calendar of Events and Ongoing Calendar listings due by the 10th of the month. Limit 50 words per entry. Please follow format found in those sections.

ADVERTISE WITH US TODAY 256-476-6537 -or- Editor@Natvalley.com *All submissions are subject to editing and will be printed at the publisher’s discretion. Article space often fills in advance. Deadline dates refer to the month prior to next publication and may change without notice due to holidays, shorter months, or printing schedules.

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20 THINK BEFORE YOU INK by April Thompson

ALONE TO HEAL by Kathleen Barnes

24 ANIMAL TALK

They Have Lots to Say If We’d Only Listen by Sandra Murphy

letterfrompublisher “There is but one Spirit. That Spirit is the life that grows through our loving one another.” ~The Spiritual Law of Equality, from the Universal Symbols and Laws of Creation I am pleased to say that the Light of Christ Center will be hosting the Corn Moon Star Knowledge

Circle during the last weekend in August. We will be welcoming a very special guest, Grandmother SilverStar, who will be holding three days of workshops and ceremonies on Star Knowledge Teachings. This event is open to all. Grandmother SilverStar is co-author of the book THE SYMBOLS: The Universal Symbols and Laws of Creation: A Divine Plan by Which One May Live. Invoking these symbols and laws at the proper times and with the proper ceremony anchors spiritual light into the Earth through our bodies. Doing this over time raises our vibration, activates gifts locked in our spiritual or “stellar” DNA, evolves

Publisher Tom Maples Tom@Natvalley.com 404-395-9634 Co-Publisher, Advertising Sales Cindy Wilson Cindy@Natvalley.com 256-476-6537

consciousness, and elevates our hearts to unconditional love. It also helps heal the Earth and raises the energy of all living beings within the surrounding area, benefitting what the Lakota call Mitakuye Oyasin, or “all my relations.” Grandmother SilverStar goes so far as to suggest that the primary job of “Two-Leggeds,” or humans, is to use these symbols for the benefit of the Earth and all living things upon it. As a purpose and a path, this is extremely uplifting. It helps the Earth, all living things, and evolves us into the Genuine Human Beings that we are capable of becoming. I would like to extend my thanks to the Light of Christ Center Board and Membership for graciously agreeing to host this event. I would also like to thank Angelah Hart for co-ordinating the schedule and arrangements with Grandmother

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SilverStar. Angelah has been involved with the Star Knowledge Family for several years and this event would not have happened if not for her help. I would also like to thank Grandmother SilverStar herself and her assistants for coming to Huntsville to teach us how to use the Star Laws in our spiritual practice. Angelah and I will be starting an ongoing monthly Star Knowledge Circle/Huntsville to continue the teachings, and anyone who is interested in participating will be welcome. Mitakuye Oyasin (to all my relations),

© 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $20 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.

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August 2015

newsbriefs

The Paranormal Study Center Welcomes Jeffrey Rich: “Understanding Shamanism & Constellations”

Corn Moon Star Knowledge Circle, August 28-30

he Light of Christ Center welcomes Star Elder Grandmother SilverStar to Huntsville for three days of ceremonies and workshops on sacred Star Knowledge Teachings during the last weekend of August. An Ozark Mountain-born Peace Keeper, a Star Altar Carrier of the Heart of the Heart Grandmother SilverStar of Turtle Island (North America), and a Spiritual Teacher dedicated to the Seventh Generation, Grandmother SilverStar travels the Four Directions of Mother Earth sharing the 52,000-year-old Star Knowledge Symbols—the sacred 11:11, 12:12, and 13:13 Universal and Spiritual Laws of Creator. The Universal Symbols and Laws of Creation help humans to awaken and become Genuine Human Beings by activating “stellar DNA,” evolving consciousness, and raising the vibration to unconditional love. Friday night’s opening ceremony and workshop will be at the Light of Christ Center from 7-10pm. Saturday’s events will be from 1-8pm at the YACC Pavilion in Monte Sano State Park, near the Campground Store. At dusk, there will be a Corn Moon Feast with corn roasted over the fire and a potluck supper. Sunday, Grandmother SilverStar will take the 11am Sunday service at the Light of Christ Center, followed by an afternoon teaching session from 2-5pm. Admission is free to LOCC members and $11 per day for the public. You are welcome to attend any or all of the days and events. Park admission is free if you are attending the event on Saturday. Tell the gate attendant “Light of Christ Center Event.” Please see Schedule with locations and important notes on page 11. Info: Tom@Natvalley.com. See ad, page 14.

onstellations provide a profound way to uncover hidden dynamics and the greater story, to facilitate resolution for issues that have sometimes been frozen in time. They begin to move and flow and transform before our very eyes in subtle or overt ways. The outcome becomes a new vision to carry within; the affects ripple out into our life, and into our relationJeffrey Rich ships and spirituality. Jeffrey will demonstrate how Constellation therapy can be a powerful healing modality. Recent research has shown that the unconscious programming we have inherited dictates as much as 95% of our experience of life. Constellation work is a powerful tool for healing and transforming the limitations of these unconscious patterns. Jeffrey is a shamanic practitioner and shamanic instructor specializing in the shamanic energy disciplines. He lives and works in Huntsville with a full-time healing practice providing skilled therapeutic massage and a broad range of shamanic healing modalities to the public. His new clinic, Shining Mountain Healing Center, opens soon in Five-Points. “Shamanism is the oldest spiritual tradition known to humanity and for thousands of years Shamans on each and every inhabited continent have developed an effective and profound system of healing through journeying, soul retrieval, and communication with the Ancestors and others in the spirit world,” according to author John L. Payne. Date: Friday, August 28 at 6:30pm. Location: The Hilton Garden Inn, 4801 Governors House Dr (next to Landry’s Seafood). Public Admission is $10. ParapsychologyStudy Group.com or Meetup.com/Huntsville-Paranormal-StudyCenter. See ad, page 7.

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Alabama Holistic Health Brings Auricular Acupuncture to a New Level uriculotherapy is a blend of ancient techniques and modern science in which the practitioner stimulates specific points on the ear by electrical stimulation or inserting hair-thin needles that address other areas of Christina L. Berry the body. This stimulation sedates inflammation and increases blood flow to combat dis-ease. The World Health Organization has identified Auriculotherapy as the most scientifically studied acupuncture in the world and recommends its use for over 150 different health issues. Alabama Holistic Health LLC offers Auriculotherapy, ear acupuncture and holistic and natural health options to the Huntsville and surrounding communities. Dr. Christina L Berry is a fully Certified Auriculotherapist in practice for 12 years and a level 3 natural health practitioner for 5 years. She has recently opened Alabama Holistic Health in Huntsville to provide complementary health options to the area. Alabama Holistic Health LLC provides a variety of health and wellness interventions including ear acupuncture/electrical stimulation, massage therapy, reflexology, lifestyle consulting, hydro-colon cleanse, and ionic detox. Specializing in pain management, weight loss, natural detoxification, and mental health improvement, Dr. Berry uses a holistic approach to health and wellness through Auriculotherapy, diet and supplement recommendations, lifestyle consulting, and detoxing the body of dangerous elements that may cause dis-ease. Location: 204 Lowe Ave, Suite 3 (behind building 1), Huntsville. Open for appointments Monday, Tuesday and Thursday 9am-6pm, and by special appointment Sunday and Wednesday. ALHolisticHealth.com. 256-801-9162. See listing, page 30.

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healthbriefs

Call for Worldwide Protection from Wi-Fi Radiation

n May, 190 scientists from 39 nations appealed to the World Health Organization (WHO) to “exert strong leadership in fostering the development of more protective EMF guidelines…” The letter was developed by a committee that included professors from Columbia University, Trent University, the University of Washington and the University of California, Berkeley. It was then signed by a host of university professors and researchers from around the world. The directive cited several key studies that have shown that radiation from electromagnetic fields—even low-frequency radiation—is a possible cause of cancer. The WHO adopted a classification for extremely low-frequency electromagnetic radiation in 2002 and in 2011 classified radiofrequency (RF) radiation within its Group 2B—a “possible human carcinogen.” The letter points out that while WHO has accepted these classifications, there have been no guidelines or standards created by the agency or in conjunction with other agencies. It recommends a convening of the United Nations Environmental Programme and the funding of an independent committee to explore practical means of regulating the widespread and uncontrolled expansion of wireless technologies throughout our environment. The appeal also calls for the protection specifically of children and pregnant women and a strengthening of regulations placed on technology manufacturers. Berkeley, California, set a precedent on May 12 by acknowledging the health risk posed by RF radiation and adopting the Right to Know Ordinance, requiring electronics retailers to warn customers about the potential health risks associated with it. It reads, “If you carry or use your phone in a pants or shirt pocket or tucked into a bra when the phone is on and connected to a wireless network, you may exceed the federal guidelines for exposure to RF radiation.” The ordinance requires that the notice be displayed in stores that sell mobile phones.

CONSTIPATED KIDS HELPED BY TUMMY MASSAGE

esearch from the University of Washington has determined that chronic constipation in children may be relieved with abdominal massage. The research involved 25 parents and their children with learning needs and physical disabilities. The parents were trained by specialists in abdominal massage. Following the training, the parents massaged the abdomens of their children for 20 minutes per day. The study found that abdominal massage relieved constipation in 87.5 percent of the children and reduced laxative use. In addition, the therapy resulted in better diets for 41 percent of the children and improved the parent-child relationship in many cases.

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Glyphosate Self-Testing Now Available

he Feed the World Project has partnered with the Organic Consumers Association (OCA) to offer public testing for a chemical that is now ubiquitous in conventional food production: glyphosate. At $119, the test can check levels of this chemical in tap water, urine and soon, breast milk. “For decades now, the public has been exposed, unknowingly and against their will, to glyphosate, despite mounting evidence that this key active ingredient in Monsanto’s Roundup herbicide is harmful to human health and the environment,” says OCA International Director Ronnie Cummins. “Monsanto has been given a free pass to expose the public to this dangerous chemical because individuals, until now, have been unable to go to their doctor’s office or local water-testing company to find out if the chemical has accumulated in their bodies or is present in their drinking water.” The testing comes on the heels of the World Health Organization’s (WHO) announcement in March that glyphosate is a possible carcinogen and questions the validity of the industry claims from laboratory animal testing that the acceptable daily intake of glyphosate is .3 milligrams per kilogram of body weight per day. The WHO report notes, “The socalled safe levels of glyphosate exposure have never been tested directly to determine if indeed they are really safe to consume over the long term. Instead, the ‘safe’ levels are extrapolated from higher doses tested in industry studies.” The test is available at FeedTheWorld. info/glyphosate-testing-test-yourself.

Pistachio Nuts Help Cholesterol, Blood Sugar and Artery Health

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new study published in the journal Nutrition found that eating pistachio nuts may improve cholesterol parameters, increase glycemic (blood sugar) control, decrease artery stiffness and improve overall blood vessel health. The study tested 60 adults with poor cholesterol lipid levels. They were randomly split into two groups—one (control) was given lifestyle modifications (LSM) while the other was given LSM and consumed 40 grams (about 1.5 ounces) of shelled pistachios per day for three months. Compared to the control group, the pistachio group’s levels of high-density lipoprotein (good cholesterol) increased significantly, while their low-density lipoprotein (bad cholesterol) levels went down significantly. Along with lower fasting blood sugar, the pistachio group showed better artery health, established by measuring vasodilation (the flexibility of the arteries to expand and contract). This, together with pulse-wave velocity testing, can indicate artery stiffness, which has been linked to hypertension and an increased risk of heart disease in general.

Produce Produces Heftier Newborns

review of research from the Center for Chemical Regulation and Food Safety finds that the quantity of food consumed by pregnant women for increasing a baby’s birth weight is less important than what types of foods she eats. After systematically analyzing 11 relevant studies, the researchers found that higher birth weights—associated with better brain development during later years—are linked with the amount of fruits and vegetables a mother eats during pregnancy. Using seven studies, researchers found that low vegetable consumption during pregnancy resulted in more than three times the risk of giving birth to a child with low gestational weight. Other studies found a correlation between higher fruit consumption by expectant mothers and a higher birth weight of babies. Much of the research showing these relationships occurred in developed countries where a conventional Western diet is prevalent.

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Sad Music Can Lift Our Mood

study from Free University, in Berlin, has determined that listening to sad music may actually lift our mood. The researchers conducted a survey of 772 people, 44 percent of which were musicians, asking each subject about their emotional responses after listening to sad music. While 76 percent felt nostalgic, more than 57 percent of the respondents indicated peacefulness, more than 51 percent felt tenderness, almost 39 percent had feelings of wonder and 37 percent experienced a sense of transcendence. Fewer than half—45 percent—said they experienced sadness when listening to the morose melodies. The researchers pointed out that people often tend to listen to sad music as a source of consolation, and the music often provides a means for improving moods and emotions.

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Grandmother SilverStar Brings Star Knowledge Teachings to Huntsville By Angelah Hart

y first contact with the Star Knowledge family occurred a few years ago when I traveled to Mt. Shasta, CA with some friends who had been involved with Star Knowledge for some time. We were attending a four-day Star Knowledge Conference that took place on a retreat. I walked into a geodesic dome full of Native Americans and all kinds of people listening to this funny, delightful person named Chief Golden Light Eagle at the opening ceremony. He is Dakota Sioux. There were many famous speakers and authors who told their stories during the four days. I was stunned at the information that I was hearing. What? Our ancestors are from the stars? Some of them look like us? What? They are trying to help us? They have given us symbols of light codes to help us raise our vibrations so that our planet can shift into the Golden Age? My life

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was never the same. I fell in love with these people. There have been many conferences and gatherings that I have attended since that time. I had the honor of being co-coordinator of the Star Knowledge Nashville Conference in September 2014. Most Native Americans are great storytellers. Here is a story by Brian “Blue Water” Crissy regarding how things got started. Keep in mind that Standing Elk is Chief Golden Light Eagle in present time: “On August 18th, 1995, Standing Elk and his son were staying overnight at the antelope Retreat Center in Savory, Wyoming, when two beings appeared to Standing Elk and led him out through the walls of the building. They appeared genderless and were gray-brown in color. Appearing more human than alien, they spoke to him in a metallic-sounding voice. They took

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him to a creek, where two other taller beings awaited him. They held a fourto-five-foot-long beam, and along its length were strange symbols.” “The beings carefully explained each symbol to Standing Elk. At one point, Standing Elk’s son awoke, and the visitors immediately took Standing Elk back to the Retreat Center, where his son told him that the Star People had been there. Standing Elk comforted him and told him to go back to sleep. At this point, Standing Elk was cold and tired, and his memory of what the symbols meant had mysteriously vanished.” “Turning to traditional means, Standing Elk began a series of inipi (sweat lodge) ceremonies that asked the tunkasila (ancestors) and the Star Nation for insight into the meaning of the symbols. The process required a full year to interpret all the symbols.” Here is how the rest of the story unfolded as it was verbally told to me: Standing Elk was told by the star beings that he would later be named Chief Golden Light Eagle. The second time he encountered the star beings was when they arrived by starship on the reservation where he lived. They knocked on his door. They asked if he would consider being the person who would bring the ancient laws back to the people of Turtle Island (North America). Chief Golden Light Eagle then told me that these beings were from Orion. A unique group of elders gathered with Standing Elk to begin holding ceremonies in the sweat lodge (inipi). Grandmother SilverStar was one of the elders who participated in these ceremonies and was given the responsibility of being the scribe through this yearlong process. When the elders started holding inipi, the Star beings appeared to the elders in person inside the sweat lodge. Chief Golden Light Eagle says not to call them Aliens because they are not Aliens, they are our ancestors from the stars. The Star Beings gave the elders 22 symbols to help humanity awaken our DNA and raise our vibrations to a state of unconditional love so that we can enter the Golden Age.

We cannot go through the Golden Age without syncing our vibrations to the higher love vibrations of the fifth dimension (the Golden Age). Our bodies would not be able to handle such a jolt of high energy. We are of a low, dense energy presently. Chief Golden Light Eagle then was given the message to write a book with the symbols and the words of the beings who appeared to the elders in the inipi. This book is called “The Way of the Earth Star, Maka Wicahpi Wicohan, Universal and Spiritual Laws of Creator,” co-authored by Grandmother SilverStar. Each symbol is explained by three light beings. First, the Earth Guardian will speak. Second, the Star Guardian for each symbol speaks. Third, the Ascended Master for each symbol will speak. There are four more books that Chief Golden Light Eagle and Grandmother SilverStar have coauthored. Chief Golden Light Eagle was also guided to hold Star Knowledge Conferences as a platform to share these ancient laws. Thanks to the elders, Star Knowledge has now been anchored on this planet and is expanding, including as far as Huntsville, Alabama. We are honored to bring Grandmother SilverStar to Huntsville to share this knowledge and anchor the light into our DNA and onto the land we live and walk on. In this workshop we will set sacred space and hold ceremony. Grandmother will teach us the Star Knowledge ways and symbols, and how to use the symbols in our daily lives to awaken our DNA. Admission is $11 per day for the public, and you can attend any or all of the days and events. We invite you to come one, come all, to this once in a lifetime event to work closely with Grandmother SilverStar. After this event we will establish an ongoing Star Knowledge Circle/Huntsville on a monthly basis to continue the teachings. Please see the full schedule with important notes following this article. Mitakuye Oyasin (to all my relations), Angelah Hart Co-Facilitator, Star Knowledge Circle/ Huntsville Co-Coordinator Star Knowledge Nashville Conference

CORN MOON Star Knowledge Circle Schedule Huntsville, Alabama August 28, 29, & 30, 2015 Hosted by the Light of Christ Center Info: Tom@Natvalley.com FRIDAY, 8/28. Light of Christ Center, 4208 Holmes Ave, Huntsville

Bring blanket to sit in circle on Mother Earth. Please bring a covered dish if you are able, in a cooler if necessary.

7pm – Purification for Ceremony

SUNDAY, 8/30. Light of Christ Center

(smudging with Sacred Sage)

7:22pm – Opening Ceremony: Sacred Dakota Song

Sacred Teachings: The Way of the EarthStar: THE SYMBOLS, The Universal Symbols and Laws of Creation: A Divine Plan by Which One Can Live

11:11am – Light of Christ Church,

Morning Service: Grandmother SilverStar “The Star Path, The Christ Path”

2pm – Purification for Ceremony: Smudging with Sacred Sage

2:22pm – Sacred Teachings: “Put Both

SATURDAY, 8/29. Monte Sano State Park, YACC Pavilion (by the Campground Store)

Feet on The Christ Path: Your Heart Walk with the Ancient MorningStar Teachings of Creator”

Closing Ceremony: Sacred Dakota

CORN MOON “Ceremony with the Stars”

Prayer Song

1pm – Purification (Smudging with

Notes:

Sacred Sage)

1:11pm – (Full moon 1:35pm CDT) – Anchor the “Spiritual Law of Choice” on Mother Earth with Corn Woman, Wagmiza Wi (in Dakota Tongue), A-ga-we-la (“Old Woman,” Spirit of the Corn in Tsalagi Tongue)

Afternoon: CORN MOON Star Knowledge Circle, Sacred Teachings At Dusk: CORN MOON FEAST (potluck supper) The Way of the Circle Wisdom Teachings Roasting Corn on the Fire on Mother Earth…with the Star People Relatives.

Attend any or all of the days and events. Admission is $11 per day. Park admission is free for those attending the event on Saturday. Tell the gate attendant “Light of Christ Center Event.” Women and Girls, Honor your Divine Feminine Way. Observe ceremonial dress. Wear long skirts and shawls. The Star Knowledge Sacred Books and The EARTHSTAR WAY Sacred Calendars will be available for sale at the event. Thank you for coming with Love in your Hearts, in service to Humanity and Mother Earth.

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August 2015

ENLIGHTENED PARENTING Tips for Raising Confident and Loving Kids by Meredith Montgomery

seen firsthand, “If you have a connection with your kids, you can have a lot more influence on them.” Noting that sometimes children feel like their parents love them, but don’t necessarily like them, Martin Establishing Values emphasizes finding ways Shelly Lefkoe, co-author My dad always of Chicken Soup for the to identify with their intold me it was my terests. “I love cars, and Soul: Guide to Effective Parenting, believes that school, my choice, my dad used to invite children learn what we me on test drives when my grades, my life. I was a kid. Both of my model as important values. She tells her daughIt made me want to parents took time to ters they should treat her connect with me, which take responsibility. had a huge impact on with dignity and respect both because she’s their our relationship.” ~Casey Martin mother and, “That’s how Christine Carter, you treat people and that’s how I treat Ph.D., a sociologist with the University them.” Honesty is also a high priority in of California Greater Good Science their household. Center, recognizes the importance of Minneapolis college student Casey talking explicitly about values. When Martin often joins his father, Kirk, in we see kids doing something we value, presenting Calm Parenting workshops ask them how it made them feel, she for parents, teachers and students advises. “Teens don’t necessarily know around the country. In growing up, he’s that their parents value character over ueled by unconditional love, parenting with presence embraces all potential connections between parents and their children.

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grades,” Carter says, “particularly if parents tend to monitor grades more than aspects of a child’s character. What do you talk about more—their achievements or their character? If it’s the former, consider that you unintentionally might be sending the wrong message.”

Hummingbird Parenting

Overprotection of children by what’s termed helicopter parenting, can cause a disabling sense of entitlement where kids begin to believe, possibly unconsciously, that they are entitled to a difficulty-free life, Carter observes. “There’s an epidemic of cheating because students don’t want to try hard, and they expect to be rescued,” she says. “Although it’s terrifying to let our kids fail, when we don’t let them experience difficulty, they see mistakes as being so awful they must be avoided at any cost. To gain mastery in any arena, we must challenge ourselves, even if that means making mistakes.” “We lose sight that we’re not raising children, we’re raising adults,” says Malibu, California, marriage, family and child therapist Susan Stiffelman, author of Parenting with Presence: Practices for Raising Conscious, Confident, Caring Kids. “Empower them to cope with ups and downs. Help them know and trust themselves by not legislating their opinions and by allowing them to experiment.” Children often struggle with transitions, especially when things don’t go as planned. Martin recommends, “When kids throw tantrums or argue to get out of a challenging situation that’s causing them anxiety, help them work through it. Tell them that you know they’re feeling anxious, that you’ve felt that way before, too, and then help by giving them something specific to do or focus on.” Independent outdoor play has been proven to help kids learn to exert self-control. America’s children aren’t allowed to roam freely outside to experience nature as previous generations did. In Last Child in the Woods, author Richard Louv cautions against being limited by modern factors such as restrictive subdivision covenants and media-induced fear. “There are risks outdoors, but there are huge psychological, physical and spiritual risks in

raising future generations If you can’t explain “Children need under protective house affection, attention, something to a arrest,” he says. acknowledgment Louv prefers what’s and unconditional love, 5-year-old, you called a hummingbird not discipline. When don’t really approach: “Hummingyou punish kids, they bird parents don’t hover feel absolved: ‘I did understand it; over their kids with something bad, I got they make you nature flash cards; they punished, now we’re stand back and make even,’” says Lefkoe. think about space for exploration When they get caught what you know. and problem solving doing something they through independent shouldn’t be doing, she ~Armin Brott play, while remaining recommends (with chilnearby, ready to zoom in dren as young as 5) askat a moment’s notice if safety becomes ing them, “What are the consequences an issue.” of your actions? Do you want to live Armin Brott, host of San Francisco’s with them? Your goal with this converPositive Parenting radio program, resation should be that your child walks minds parents to increase opportunities away feeling like they made a mistake, for independence as youngsters grow. but it was a great learning opportunity.” “Test a child’s ability to handle more As kids mature and are faced with freedom by providing the opportunity potentially dangerous scenarios, “You to prove that they can. If they succeed, don’t want them worrying about what it’s a confidence builder. If not, it allows their friends will think; you want them them to see for themselves that they’re thinking about the consequences,” not ready yet.” says Lefkoe.

Disciplined Communication Navigating the Teen Years The first eight years of a child’s life are the most formative, effecting personal beliefs that will shape the adult that they’ll become, including impediments to fruitful self-expression. A healthy conversational relationship can foster connection and security while respectfully teaching children right from wrong. Lefkoe suggests managing parental expectations while considering what serves the child best in the moment. When a child tries to tell Mom something when she’s distracted, the child may conclude that what they say is unimportant. Instead, the mother can acknowledge the importance of what the child has to say and how she looks forward to listening once she’s freed up before eventually giving the child her full attention. Parents can serve as a safe haven for kids. Stiffelman says, “Allow them to speak the truth without being corrected or shamed. If they tell you they’d like to do something you don’t approve of, resist the urge to react with immediate advice and talk to them about their decision-making process. Be present enough for them to let them hear themselves think out loud.”

The intense journey of adolescence is about discovering oneself and how to reach full potential. Carter says, “I had to constantly remind myself that this is their journey, not mine, and that it’s going to sometimes be dark and difficult.” “The more power you give kids, the less they feel the need to test the universe,” says Lefkoe, who reminds parents that while it’s relatively easy to control young children, rebellious teenagers are harder to handle when they feel they have something to prove to an overbearing parent. Offering calculated risk-taking opportunities that don’t involve drugs and alcohol is beneficial in the teen years. “You want them to know how to handle freedom and be responsible once they are on their own,” she says. “When I got my driver’s license, I always came home before curfew,” says Martin. “I learned that if I could control myself, my parents didn’t feel the need to control me, which gave me a ton of power in my life.” Brott observes that as the parenting role changes, “We can offer to help, but it’s equally important to learn to let go and admire the young adults they’re becoming.”

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Teens desperately want to not feel like a kid, adds Stiffelman. “They may tell you to back off, but stay present and engaged—like wallpaper. The more you ask their opinion or invite them to teach you something, the more they’ll feel your support.” With sex education, the authors of The New Puberty, Pediatric Endocrinologist Dr. Louise Greenspan and Adolescent Psychologist Julianna Deardorff, Ph.D., emphasize the importance of being approachable from a young age, so kids naturally turn to their parents when sensitive questions arise. “It shouldn’t be about having ‘the talk’; it’s about maintaining an ongoing conversation,” says Greenspan. “Body odor is a good starting point in talking about body issues because it’s not intimidating and can be comfortably addressed by either parent.” Avoid rushing into subjects they’re not ready for by focusing on answering the questions that are posed, while offering a glimpse into the near future. Deardorff says, “Pubertal changes happen over time, so be patient. Parents have a lot of anxiety and anticipation about puberty. When you start to see the first signs, you don’t have to communicate everything all at once.” Consider throwing a puberty party or a health workshop for a son or daughter and their friends. Invite a parent that is comfortable with the subject matter—a nurse, physician or teacher— to get the conversation started. “Fight the urge to emotionally or physically

withdraw,” counsels Deardorff. “Sharing activities is a form of communication, too.”

Kids as Teachers

“By paying attention, we can learn a lot of skills from our kids,” says Brott. Generally, youngsters have a greater tolerance for other people’s mistakes and opinions than adults, and tend to be more laid back. They regularly teach spiritual lessons about giving and receiving love and happiness in ways we never imagined. Through all the inevitable challenges, Stiffelman notes, “When parenting with presence, we orient ourselves with whatever good, bad or difficult moment is unfolding and bring more of our self—our heart, consciousness, understanding and compassion—to hold steady as the seas get rocky. Children offer us opportunities to confront the dark and dusty corners of our minds and hearts, creating conditions to call forth the kind of learning that can liberate us from old paradigms.” It all allows us to lead more expansive and fulfilling lives as we open ourselves to more of the love, learning and joy that the adventure of parenting can bring. When we embrace the healing and transformation that is being offered through parenting with presence, the rewards can be limitless. Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

Conscious Parenting Resources The Body Book for Boys by Rebecca Paley, Grace Norwich and Jonathan Mar The Care and Keeping of You: the Body Book for Younger Girls by Valorie Schaefer

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The Care and Keeping of You 2: The Body Book for Older Girls by Cara Natterson Father for Life: A Journey of Joy, Challenge and Change by Armin Brott Holistic Mom’s Network HolisticMoms.org

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Last Child in the Woods by Richard Louv The New Puberty by Louise Greenspan, M.D., and Julianna Deardorff, Ph.D. Parenting the Lefkoe Way TheLefkoeWay.com Parenting with Presence by Susan Stiffelman Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents by Christine Carter

Kids like simple, elemental tastes and embrace the magic of the three-ingredient approach to cooking.

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~Rozanne Gold, Eat Fresh Food: Awesome Recipes for Teen Chefs

KID COOKERY

They Love Healthy Food They Make Themselves by Judith Fertig

n less than a generation, childhood obesity has risen substantially, most notably in the United States, according to the article “Child and Adolescent Obesity: Part of a Bigger Picture,” in a recent issue of The Lancet. The authors attest that modern culture’s promotion of junk food encourages weight gain and can exacerbate risk factors for chronic disease in our kids. When concerned parents have a picky child bent on eating only French fries, they could enroll them in healthy cooking classes that offer tastings and related hands-on experiences for youths from preschoolers through teens. Here, children are encouraged to try more foods, eat healthier and learn about meal preparation, plus sharpen some math, geography and social skills. Registered Dietitian Nutritionist Leah Smith, the mother of two elementary school children, founded Kids Kitchen and Chefs Club, in Austin, Texas, in 2011. She offers classes for chefs (ages 3 to 6), junior chefs (5 to 11) and senior chefs (11 to 14). Kids learn how to make dishes such as yogurt parfait popsicles with healthy grains clusters or roasted

tomato soup with homemade croutons. “I’m a firm believer that teaching kids about which foods are good for us, and why, will positively influence their lifelong eating habits,” says Smith. “Start right, stay right.” Elena Marre, also the mother of two elementary school children, faced the challenge of a picky eater in her family. In 2007, she started The Kids’ Table, in Chicago, and solved her own problem along the way. Says Marre, “It’s amazing how often I hear a child complain about not liking red peppers, dark leafy greens or onions at the beginning of a class. It’s so rewarding when that same child is devouring a dish made with those three ingredients at the end.” Healthy kids cooking classes provide a fresh way to combat poverty, according to the Children’s Aid Society, in New York City. The group started Go!Chefs in 2006 at community schools and centers throughout the city and knows how to make it fun with Iron Chef-style competitions. “When offered a choice between an apple and a candy on two consecutive occasions and with most having chosen

the candy the first time, 57 percent of students in the Go!Kids health and fitness program chose the apple the second time, compared to 33 percent in the control group,” says Stefania Patinella, director of the society’s food and nutrition programs. In Minnesota’s Twin Cities region, “We do a lot of outreach with Head Start, community schools and organizations like scout troops,” says Chef Ani Loizzo, Whole Foods Market’s culinary instructor at the Whole Kids Club Kitchen Camp, in Lake Calhoun. “We have many kids that know about organic and biodynamic farming and we talk about that in class. We might focus on a healthy ingredient like tomatoes in a one-hour class or explore the culture of Greece or Mexico through food in a longer session.” Loizzo loves the natural curiosity that kids bring to cooking classes. “Sparking an interest in exploring ingredients and flavors can also lead to learning how to grow a garden and interest in the environment,” she says. For children in areas where such cooking classes aren’t yet offered, there are still fun ways to involve them in healthy meal preparation. Maggie LaBarbera of San Mateo, California, started her Web-based company NourishInteractive.com in 2005 after witnessing the harmful effects of teenage obesity when she was an intensive care nurse. It offers educational articles for parents and free downloadable activities that engage children with healthy foods. “Every positive change, no matter how small, is a step to creating a healthier child,” says LaBarbera. “Together, we can give children the knowledge, facts and skills to develop healthy habits for a lifetime.” Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

natural awakenings

August 2015

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ront-page headlines Mandatory vaccines Yet, “There is no availabout questionable able evidence on vaccines’ pose the latest research, corporate effectiveness that is plamanipulations, purchased cebo-controlled, plus the affront to politicians, medical coverhealth effects of vaccines citizens’ right ups and whistleblower rein combination have never ports have left Americans been studied, certainly not to informed feeling hoodwinked and the 69 total doses of 16 self-government. types of vaccines given to skeptical. According to a new Pew Research Center children starting 12 hours study, the public doesn’t trust the inafter birth through age 18,” says Sayer Ji, formation they’re fed on issues such as a member of the National Health Federagenetically engineered crops and now, tion board of governors and founder of mandatory vaccines. GreenMedInfo.com. The current state of distrust of “Vaccine risks for anyone can range scientific statistics and their impact on from zero to 100 percent, depending our lives doesn’t bode well for lawmak- upon one’s genes, microbiome DNA, ers attempting to build consensus for environment, age and health at the time uniform mandatory vaccination interof vaccination and the type and number vention. The current rush to pass such of vaccines given,” advises Barbara Loe legislation is largely due to 169 cases Fisher, president and co-founder of the of measles reported between January 4 nonprofit National Vaccine Information and April 17, encompassing 20 states Center, headquartered in Vienna, Virginia. and the District of Columbia, all traced “Vaccines are not safe or effecto a traveler infected overseas that then tive for everyone because we’re not all visited a California amusement park. the same and we don’t all respond the Common sense and independent same way to pharmaceutical products,” research counters the stance that would says Fisher. She notes that responses rob individuals of their moral right to to infectious diseases and the risk for conscientious, philosophical and personcomplications can also vary, depending al-belief exemption from being subjected upon similar factors. to vaccines. Hard evidence in a plethora Among the most prominent warnof published studies further identifies geings on vaccine ingredients, concerned netic factors that could cause the develdoctors, researchers and medical opment of adverse effects to vaccines. whistleblowers cite dangers of the toxin

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thimerosal, a mercury-conVaccines are not mer pharmaceutical sales representatives, taining preservative used in responsible for attorneys and others, some vaccines and vaccine Bark exposes serious adjuvants such as alumithe eradication conflicts of interest. num gels or aluminum salts of diseases such as These include vaccine added to elicit a stronger immune response against polio and smallpox. research funding, hiring between pharmaceutical the germ the vaccine introduces into our body. ~U.S. Centers for Disease and chemical industries and their government Leading books citing Control database regulating agencies, telling research include sponsored scientific propaganda used Thimerosal: Let the Science Speak, by to silence critics, and large-scale corRobert F. Kennedy Jr. and Dr. Mark ruption within the billion-dollar vaccine Hyman; Vaccines: What CDC Documents and Science Reveal, by Dr. Sherri industry. Plus, it points out problems Tenpenny; Vaccine Epidemic, by Louise with the National Childhood Vaccine Injury Act of 1986 that Congress passed Kuo Habakus; and Science for Sale, by to give drug manufacturers, the governDavid L. Lewis, Ph.D. Top film document and physicians protection from mentaries include Shots in the Dark; lawsuits arising from injuries caused by Vaccination: The Hidden Truth; Trace childhood vaccines. Amounts; The Greater Good; and Vaccine Nation. “Since 1988, thousands of children and adults in America that have Bought: The Hidden Story Behind suffered brain inflammation and other Vaccines, Big Pharma and Your Food long-recognized vaccine reactions have resulted from two years of investigative been collectively awarded $3 billion in research in disaster medical managevaccine injury compensation. There are ment by Toni Bark, now an integrative thousands more that have been unable physician. In interviews with practicto secure federal compensation for their ing doctors, research scientists, for-

What to Ask Before Vaccinating

accines are pharmaceutical products that carry risks. The National Vaccine Information Center encourages parents to become fully informed about the potential risks and disease complications for their own children and pose these questions to one or more trusted healthcare professionals before making a decision.

■ Have I, or my child, had a bad reaction to a vaccination before? ■ Do I, or my child, have a personal or family history of vaccine reactions, neurological disorders, severe allergies or immune system problems? ■ Do I know the disease and vaccine risks for my child or myself?

Connect with writer Linda Sechrist at ItsAllAboutWe.com.

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■ Do I have full information about the vaccine’s side effects? ■ Do I know how to identify and report a vaccine reaction? ■ Will I have a written record, including the vaccine manufacturer’s name and lot number, for all vaccinations?

Visit nvic.org for information on recognizing vaccine-reaction symptoms.

For more information, visit the National Vaccine Information Center at nvic.org and the coalition of citizen advocates at NationalHealthFreedom.org.

• Stress and Anxiety • Fears/Phobias • Release Negativity • Let Go of the Past • Pain Management • Weight Loss • Smoking Cessation

■ Am I, or my child, sick right now?

■ Am I convinced that I have the right to make an informed choice?

vaccine injuries,” reports Fisher. “At least 25,000 to 30,000 reports of vaccine reactions are filed annually with the Vaccine Adverse Events Reporting System, operated by the U.S. Centers for Disease Control,” says Tenpenny. “Underreporting is a substantial problem. It’s estimated that less than 1 percent of all adverse events from drugs and vaccines are reported.” Vaccine ResearchLibrary.com cites 7,200 journal articles and studies that expose the harm caused by vaccines. “Knowledge is empowering and personal discernment is priceless. The facts challenge the health claims by government health agencies and pharmaceutical firms that vaccines are perfectly safe,” says Ji. “Public doubt, distrust and skepticism are rational and natural consequences.”

Becky Waters, CHT, BMSC 256.348.5236 3322 South Memorial Parkway Suite 643 Huntsville, AL 35801 www.centerforinnerwellness.com

Breathe. Love. Live. natural awakenings

August 2015

Nature is unpredictable, and there are inherent risks associated with swimming in open water, so I always swim with a buddy for companionship and basic safeguarding.

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~Kate Radville

Swimming in Nature Splashing Safely in Lakes and Oceans by Lane Vail

ostonian avid open-water swimmer Kate Radville is delighted that water constitutes 70 percent of the Earth’s surface. “The controlled environment of a swimming pool is convenient,” she says, “but splashing around outside in the beautiful summer sunshine is undeniably liberating.” Enthusiasts are both attracted by the rugged beauty of wild water and

humbled by its power, but without proper skill or knowledge, swimming in natural settings can be risky. “Millions of dollars are annually spent on advertising, tourism and beach restoration projects to bring people to water,” says Dave Benjamin, executive director of the Great Lakes Surf Rescue Project, “yet, the American Red Cross finds that 54 percent of Americans lack basic water

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emergency lifesaving skills.” Maximize enjoyment and safety in the open water by heeding basic guidelines. Be Weather Wise. Check the forecast before heading out and be conscious of any sudden climate changes. Leave the water or the area in the event of thunder or lightning. Tall buildings or mountains may block the view of the sky, and storms can pop up quickly, so Benjamin recommends using a batterypowered portable radio or smartphone app for weather updates. Wind and atmospheric pressure shifts can stir up waves for hours, so hesitate before returning to the water after a storm. Glean Information. “I can’t think of a time I’ve jumped into water I knew nothing about,” says Radville. “Some research prior to swimming is definitely advisable.” Renowned coach Steven Munatones, founder of the World Open Water Swimming Association, suggests walking along the beach to look for caution signs, surf conditions boards, flags, buoys, rope lines and available rescue equipment, plus emergency callboxes that pinpoint one’s location if cell phone service is weak. Even seemingly pristine waters can be contaminated by harmful bacteria, algal blooms or runoff pollutants after rain. “Chat with local beachgoers, swimmers, boaters or fishermen about current swimming conditions in designated areas,” counsels Munatones, and check social media sites like Facebook and area online swimming forums. Steer Clear. Be mindful of hidden underwater hazards, ranging from sharp objects to submerged construction, which can create turbulent water and strong undercurrents. Swim in lifeguardprotected areas away from windsurfers, jet skiers and boaters that may not hear or see swimmers, adds Munatones.

Respect Marine Life. Munatones advises giving marine life, however beautiful, a wide berth. “I’ve swum around the world with all sorts of intriguing sea life,” he says, “and these are wild animals, not the friendly ones you see in marine parks.” Stop swimming and watch the animal until it’s moved on. Be Water Wise. Water temperature, depth and movement, which fluctuate with rain, tides and wind, can also make conditions unpredictable, so research a destination beforehand. Pockets of cold water within an otherwise tepid mountain lake could induce a gasp response or hyperventilation, says Munatones, and prolonged immersion increases risk of muscle impairment and hypothermia. Likewise, an unexpected drop in the water floor may provoke panic. “Physically, someone capable of swimming in three feet of water can also swim in 300 feet,” says Munatones. “But mentally, deep water can feel spooky.”

When swimming, apply non-toxic, water-resistant sunscreen every few hours and consider wearing tinted goggles. Pack water or natural electrolyte-replenishing beverages and avoid alcohol and caffeinated drinks. ~ Rob Rogerson Rip currents are powerful streams that flow along the surface away from the shoreline. They may be easily spotted from the beach, but often go unnoticed by swimmers. “A potentially fatal mistake is allowing a ‘fight-or-flight’ response to kick in and trying to swim against the current, because rips are treadmills that will exhaust your energy,” cautions Benjamin. Instead, flip, float and follow the safest path out of the water, a technique that conserves energy and alleviates stress and panic, he says. Watch for Waves. Swim facing oncoming waves and dive under the powerful white foam, coaches Munatones. “Feel the swell wash over you before coming up to the surface.” If knocked off balance by a wave, relax, hold your breath and wait for the tumbling to cease. Swim toward the light if disoriented under the water, and make sure your head is above any froth before inhaling. “Your lungs are your personal flotation device that keep the body buoyant,” says Benjamin. “Lay back and focus on your breathing.” While Coast Guard-approved flotation devices should be worn by children at all times, they are not substitutes for supervision, says Rob Rogerson, a lifeguard and ocean rescue training officer in Palm Beach County, Florida. “Parents must watch swimming and non-swimming children vigilantly.” “The power of the open water is immense,” says Munatones. “Be respectful, always.” Lane Vail is a freelance writer and blogger at Discovering Homemaking.com.

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Think Before You Ink How to Make Body Art Safe and Reversible by April Thompson

ew things in life are more permanent than a tattoo. Yet those most likely to change their life course—in careers, relationships or fashion styles—are also most inclined to get inked. Nearly 40 percent of Americans between the ages of 18 and 25 have at least one tattoo, according to a Pew Research Center poll. “If you change your hairstyle or look often, you probably aren’t a good candidate for a tattoo, because of the limited flexibility to change that decision,” says Dr. Gregory Hall, a primary care physician in Cleveland, Ohio. Hall created the website ShouldITattoo.com to help inform others after seeing so many patients that regretted the tattoos of their youth. Hall has also authored Teens, Tattoos, & Piercings to try to reach school-aged kids before they even consider body art.

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The Millennial generation, which is getting inked in record numbers, is also the leading demographic for ink removal. More than half the tattoos removed by medical professionals in 2013 were for people between 19 and 34 years old. Removal often costs many times more than being tattooed, sometimes requiring a dozen or more sessions over several months. Beyond the likelihood of changing one’s mind about a tattoo, Hall cites

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employment, discrimination and health concerns in urging teens to decline getting inked or pierced. Employers have the legal right to reject a job candidate because of a tattoo—a challenging fact of life for young people to reconcile when they’re still undecided on a career path. Different branches of the military have their own restrictions on body art, which can include the tattoo’s size, placement and subject, while some companies ban tattoos and piercings altogether. The commitment of a tattoo never interested Lauren Waaland-Kreutzer, 25, of Richmond, Virginia. “I don’t know how I’m going to age and who I’ll be in five years,” she says. Two days after turning 18, however, she got her nose pierced, a decision she hasn’t regretted, even though it’s affected her employment. “While I was working my way through college, I gave up slightly better paying jobs in order to keep my piercing,” she says. Her current employer, a local nonprofit in Fredericksburg, Virginia, is piercing-friendly, but she has friends that have to cover their tattoos and piercings at work; a former classmateturned-lawyer even had to remove a small star tattoo from her wrist. While piercings are more reversible than tattoos, they are also more prone to certain health risks. Tongue and cheek piercings can accelerate tooth decay, according to Hall, and the risk of infection can be high, especially if it impacts cartilage. “Some skin

rejects piercings, and you can end up with permanent scars,” he adds.

Healthier Alternatives

The good news is there are more natural, less permanent alternatives for young adults to adorn and express themselves, including custom-made temporary tattoos, plus magnetic and clip-on jewelry that are indistinguishable from a permanent piercing. Temporary tattoos work to try out the look before possibly committing. Henna tattoos, an import from India, are another popular alternative, although Hall has seen many patients develop allergic reactions to this plant-based ink, so it’s always best to test on a small spot first. Permanent organic inks fade more over time, a downside for someone that keeps a tattoo for life, but “come off beautifully” in a removal process compared to the standard heavy metal inks, reports Hall. Also, “We just don’t know yet what impact the heavy metals may have on people’s immune systems down the road,” he says. “Organic inks are much safer.”

Helpful Facts

State laws vary regarding age criteria, some allowing tattoos at any age with parental consent. Hall’s tattoo website has a downloadable contract to encourage kids to talk with their parents before making a decision, regardless of the need for consent. Name tattoos, even those of loved ones, are among the tattoos most likely to be removed later in life. Hall saw this with a young man that had the names of the grandparents that raised him tattooed on his hands. He said, “I still love them, but I’m tired of looking at them and I have got to get them off me.” A Harris Interactive poll revealed that a third of company managers would think twice about promoting someone with tattoos or piercings—a more critical factor than how tidy their workspace is kept or the appropriateness of their attire. Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

by Anya Vien

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The Toxic Truth About Tattoos he spike in popularity of tattooing that began a couple of decades ago in America and Europe continues to spread worldwide. Those considering getting one will do well to carefully review the options and the health dangers related to traditional tattoos. Tattoo inks contain heavy metals, and red inks often contain mercury. The U.S. Food and Drug Administration (FDA) has not approved any tattoo pigments for injection into the skin. Tattoo parlors are regulated by states and municipalities, but the FDA doesn’t require manufacturers to release ink ingredients. The lack of regulation is unsettling, as some 45 million Americans have been inked. Many tattoo ink pigments are industrial-grade colors suitable for printer ink or automobile paint, and the FDA warns that it may possibly cause infections, allergic reactions, keloids (fibrous scar tissue), granulomas (response to inflammation, infection or a foreign substance) and potential

Wellness Weekends with Dr. Natalie Lenoir-Blackman

complications connected with magnetic resonance imaging (MRI). The carrier solution used in tattoo inks also contains harmful substances such as denatured alcohol, methanol, antifreeze, detergents, formaldehyde and other toxic aldehydes. A study in the journal Medicine by the University of Texas Southwestern Medical School, in Dallas, links commercial tattoos to the spread of hepatitis C. Dr. Robert Haley, a preventative medicine specialist and former U.S. Centers for Disease Control infection control official, comments, “We found that commercially acquired tattoos accounted for more than twice as many hepatitis C infections as injection-drug use. This means it may have been the largest single contributor to the nationwide epidemic of this form of hepatitis.” Anya Vien is the owner of Living Traditionally.com, focusing on naturally healthy and sustainable living.

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natural awakenings

August 2015

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How does your approach differ from mind over matter?

Joe Dispenza on The Power of Thought Alone to Heal

It’s the same. So many people have been conditioned into believing that mind and body are separate things. There is never a time when the mind isn’t influencing the body and vice versa. The combination is what I call a state of being.

How does the placebo effect work?

by Kathleen Barnes

ost of us are familiar with the placebo effect, when actual healing occurs after the only prescription a patient ingests is a sugar pill that the individual believes is medicine. Researcher and Chiropractor Joe Dispenza, of Olympia, Washington, knows the value of the placebo effect from personal experience. When his spine shattered during a 1986 triathlon race as his bicycle was hit by an SUV, he had a good mental picture of what had happened. Consulting doctors proclaimed a bleak prognosis and offered a risky surgical procedure as his only chance of walking again. He left the hospital against the advice of his physicians and spent the next three months mentally—and physi-

cally—reconstructing his spine. His story is one of hope for healing for others, detailed in his latest book, You Are the Placebo: Making Your Mind Matter.

How did your pivotal healing take place? For two hours twice a day, I went within and began creating a picture of my intended result: a totally healed spine. Nine-and-a-half weeks after the accident, I got up and walked back into my life fully recovered—without having had a body cast or surgeries. I resumed my chiropractic practice 10 weeks out and was training and lifting weights again while continuing my rehabilitation regimen at 12 weeks. Now, in the nearly 30 years since the accident, I can honestly say that I rarely experience any back pain.

Think about the idea of giving somebody a sugar pill, saline solution or a false surgery. A certain percentage of those people will accept, believe and surrender—without analysis—to the “thought” that they are receiving the real substance or treatment. As a result, they’ll program their autonomic nervous systems to manufacture the exact same pharmacy of drugs to match the real substance or treatment. They can make their own antidepressants and painkilling medicines. Healing is not something that takes place outside of you.

Can you cite examples of disease in which self-healing has been scientifically validated? There is amazing power in the human mind. Some people’s thoughts heal them; some have made them sick and sometimes even hastened their death. In the first chapter of You Are the Placebo, I tell a story about one man who died after being told he had cancer, even though an autopsy revealed

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he’d been misdiagnosed. A woman plagued by depression for decades improved dramatically and permanently during an antidepressant drug trial, despite the fact that she was in the placebo group. A handful of veterans that participated in a Baylor University study, formerly hobbled by osteoarthritis, were miraculously cured by fake knee surgeries. Plus, scientists have seen sham coronary bypass surgeries that resulted in healing for 83 percent of participants (New England Journal of Medicine). A study of Parkinson’s disease from the University of British Columbia measured better motor coordination for half of the patients after a placebo injection. They were all healed by thought alone. The list goes on. I’ve personally witnessed many people heal themselves using the same principles of the placebo response, once they understood how, from cancers, multiple sclerosis, lupus, thyroid conditions and irritable bowel syndrome.

How can an ordinary person make that quantum leap and find healing? Many of us are now recognizing that rather than live in the past, we can create our own future. It requires changing some longstanding conditioned beliefs and the willingness to step into an unfamiliar, uncomfortable, unpredictable state that is consistent with living in the unknown. This happens to be the perfect place from which to create change. I recommend a meditation that creates physiological changes in the brain and at the cellular level, from 45 to 60 minutes a day. Changing Beliefs and Perceptions meditations are available on my website or individuals can record themselves reading the texts printed in the back of my book. As we exchange self-limiting beliefs we begin to embody new possibilities. Joe Dispenza is chairman of Life University Research Council and a faculty member for the International Quantum University for Integrative Medicine, Omega Institute for Holistic Studies and Kripalu Center for Yoga and Health. Visit DrJoeDispenza.com. Connect with natural health books author Kathleen Barnes at KathleenBarnes.com.

inspiration

Speaking with Strangers The Simple Pleasures of Connecting by Violet Decker

echnology tends to isolate us from others, but science points to the real value in reaching out. On average, we come into contact with more than 100 people a day, but often may not make any real connection with them. On a typical college campus, it’s rare to see a student not plugged in while walking from class to class. Saying “Hi” to an acquaintance or complimenting someone in passing is nearly impossible. These little day-to-day interactions could provide a steady source of simple pleasures for all if we regularly made the most of such opportunities. Part of the reason we intentionally isolate ourselves might be the false belief that we’ll be happier by doing so, according to a recent University of Chicago study published in the Journal of Experimental Psychology. When subway riders were asked how they thought they would feel if they spoke to a stranger, nearly all of them predicted that the ride would be “less pleasant” than if they kept to themselves. After the ride, however, the results were unanimous: Those that spoke to another person reported having a more positive experience than those that sat in silence.

Parents teach children not to talk to strangers, but as adults, we miss a lot if we don’t. Even small talk can make a big difference in the quality of our day. It’s easy to try it to see if we don’t end up with a smile on our face. It’s ironic that young people spend hours each day on social networking sites, texting others and making plans with friends so they won’t sit alone at night, yet are getting worse at making such connections face-to-face. Even seated at the same table, conversational eye contact is becoming a lost art, another casualty of technology. Talking with others correlates with better communication skills, too. A 20-year study from Stanford University concluded that its most successful MBA graduates were those that showed the highest interests and skills in talking with others. So, instead of shying away from chatting with a fellow commuter or asking a cashier how her day is going, say “Hello.” It’s bound to make everyone’s day better. Violet Decker is a freelance writer in New York City. Connect at VDecker95@ gmail.com.

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August 2015

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Animal Talk They Have Lots to Say If We’d Only Listen by Sandra Murphy

Some people talk to animals. Not many listen, though. That’s the problem. ~A. A. Milne, Winnie the Pooh

Brave New World In less than 10 years, we’ll see a universal translator for communicating with dogs and cats, predicts Con Slobodchikoff, Ph.D., professor emeritus of biological sciences at Northern Arizona University, in Flagstaff. Just like language apps change, for example, a French phrase into English, the device would translate barks into “Put on Animal Planet,” or meows to “Feed me tuna.” Computers will foster better understanding between humans and animals. David Roberts, a computer science assistant professor, and his team at North Carolina State University, in Raleigh, have received a grant from the National Science Foundation to develop a collar to send wireless instructions to dogs via vibrations. Multiple sensors return information about the dog’s heart rate and more, which is especially helpful for service dogs taught not to show stress or distress. Even without such technology, we can all enjoy improved relationships with animals, domestic and wild, by learning to listen. Veterinarian Linda Bender, an animal advocate in Charleston, South Carolina, and author of Animal Wisdom, says, “We all have the ability to understand animals. It gets trained out of us around age 7. It’s not about doing, it’s about being, a connection through the heart.” Meditation quiets the mind from daily concerns, allowing us to stay open, listen and be aware.

Everyday Examples Author Frances Hodgson Burnett captures the essence of this childlike sensibility in A Little Princess: “How it is that animals understand things I do not know, but it is certain that they do understand. Perhaps there is a language which is not made of words and everything understands it. Perhaps there is a soul hidden in everything and it can always speak, without even making a sound, to another soul.” In Portland, Oregon, intuitive Melissa Mattern relates examples supporting Burnett’s premise from her own experiences. “My newest cat, Rocket, beat up my other cats and ran amok. Nothing helped until I took a class in animal communication.” She asked her other cats what to do. “They were clear that I should have consulted them before bringing Rocket into the house,” she says. “I asked Rocket if he would like another home and the picture of a chef’s hat popped into my mind. When we found the perfect home for Rocket, the man was a chef whose only other pet is a turtle that lets Rocket sleep with him. Everyone is happy with the results.” Charli, a 14-year-old pointer, travels the world with her family. Her owner, Cynthia Bowman, shares one of her favorite stories: “As we planned our move to Spain, Charli got ill. I explained, ‘We want you to go too, but if you can’t, tell me.’ A picture of a smoked ham popped into my head. I didn’t understand, but Charli got well and went along,” she says. “In our new Gipuzkoa neighborhood, a deli sells hams, just like I pictured. I can’t explain how Charli knew.” It becomes a matter of trust. “Thoughts or mind pictures can be easy to dismiss or mistrust as imagination,” she comments. “Every species has something they do best. With humans, it’s problem solving and advanced thinking. We’ve separated ourselves from nature. We need to remember we’re all interconnected,” Bender says. “When we learn to tune into ourselves, be heart-centric and radiate compassionate energy, it makes us irresistible to other creatures.”

Exotic Tales Wild animals communicate with David Llewellyn. As a writer of outdoor/nature blogs, he’s traveled full time in a 30-foot RV since 2002. “They don’t understand words, but go by what’s in your soul. I’ve picked berries with black bears and met a mountain lion and her two cubs along a trail without

Nobody experiences magic unless they believe in it. ~Linda Bender

ever being harmed,” he says. “Often, hikers are told, ‘Make yourself look big and scream.’ I say ‘Hello,’ comment on the day and thank them for letting me share their space.” Staying calm is vital. Bender agrees. Grabbed by an orangutan at a wild animal trafficking rescue project, “She twisted my arm and could have easily broken it,” Bender recalls. “Fear is picked up as a threat so I tried to radiate calm. It was intense, but she gradually let go. With animals, you attract what you give. Better communication means better understanding leading to improved behavior on everyone’s part.” Communication and understanding among human, domestic and wild animals not only makes life more interesting, it can save lives. Connect with Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

Animal Linguists “Everyone is born with the power to communicate with other species, and although it is long lost for many people, it can be regained for the benefit of all beings on Earth,” says Penelope Smith, author of the Animal Talk and When Animals Speak book series. Meet colleagues of this “Grandmother of Interspecies Communication” via Tinyurl.com/AnimalCommunicatorsDirectory.

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WEDNESDAY, AUGUST 12 LearningQUEST Public Program: Knowing the Basics of Healthy Eating and Safe Food Purchasing – 12-1pm. Learn how to tell if food is fresh, what is safe to eat from a vending machine, what is wrong with dented can goods, and much more. Free. Huntsville Main Library, 915 Monroe St. 256-532-5940.

Email Editor@Natvalley.com for guidelines and to submit entries.

SATURDAY, AUGUST 1 Community Awareness for Youth – 10am-3pm. Information by children, youth and families about education, careers, finances and health, in addition to entertainment, youth talent showcase, door prizes, food and backpacks filled with school supplies for the first 500 kids. Free. Jaycee Building & Fairgrounds, 2180 Airport Rd, Huntsville. 256-883-3993.

UNITY – 7-9pm. Seven years in the making, UNITY is a new documentary that explores humanity’s hopeful transformation from living by killing into living by loving. It is a unique film about compassion for all beings. One night only. $12.50. Cinemark Monaco 14, 370 The Bridge Street NW, Huntsville.

Music in the Park at Village of Providence – 7-8:30pm. Unknown Lyric. Bring blankets and chairs. Free. Providence Park, Providence Main St, Huntsville.

THURSDAY, AUGUST 13 Intro to Crystals – 12pm. Melissa Posey, LMT of the Huntsville Healing Arts Center will be presenting a class on crystals at Dr. Jamie’s Wellness Center, 917 Merchants Walk, Ste A, Huntsville. Free. Info and RSVP: 256-531-2559.

SUNDAY, AUGUST 2 Concert: Andrew Nalley, Baritone “Love Songs from Handel to Foster” – 4pm. Mr. Nalley was the winner of the Alabama Federation of Music Clubs Young Artist Voice Competition. Free. Messiah Lutheran Church, 7740 Hwy 72 West, Madison.

art market with a wide variety of artisans and live music. First and fourth Fridays in August. Free. Downtown Square, Huntsville.

MONDAY, AUGUST 3

SATURDAY, AUGUST 8

Downtown Movies Presents: My Favorite Western – 6-9pm. Watch James Stewart and Marlene Dietrich in the 1939 classic “Destry Rides Again” and find out why it’s one of our favorites Westerns. Free. Huntsville Main Library, 915 Monroe St. 256-532-5940.

Grotto Lights Concert Series – 6-9pm. Nashvillebased classic rock band Willie & The Giant plus India Ramey, a singer/songwriter from Birmingham. Free. Big Spring Park East, Huntsville.

Concerts In the Park – 6:30-8pm. Winslow Davis Ensemble plus Big Daddy Kingfish. Bring your own seating and picnic dinners. Food trucks and vendors on site. Leashed pets are welcome. Free. Held on the rear patio of the Huntsville Museum of Art, facing the lagoon in Big Spring Park.

Downtown Movies Presents: My Favorite Western – 6-9pm. Joel and Ethan Coen’s 2010 remake of “True Grit” stars Jeff Bridges, Matt Damon, and Josh Brolin. Free. Huntsville Main Library, 915 Monroe St. 256-532-5940.

FRIDAY, AUGUST 7 Friday Night Art Walk – 5-8pm (8/7 and 8/28). Shop local in Downtown Huntsville at an open-air

MONDAY, AUGUST 10

TUESDAY, AUGUST 11 Tuesday Evening Concerts at the Library – 6-8pm. Rocket City Latin Band. Free. Huntsville Main Library, Atrium, 915 Monroe St. 256-532-5940.

Unity Church on the Mountain 1328 Governors Dr. SE, Huntsville, AL 35801

What’s Happening at Unity Sunday, August 30 Guest Speaker, Rev. Grace Gifford

Five Basic Unity Principles: God is good and active in everything, everywhere.

Ongoing Classes Tuesday 7-8pm Prayer and Meditation Hour Wednesday 6:30-8pm “Daring Greatly” with books available Thursday 6:30-7:30pm Youth Hour 10 yrs and up. Snack provided.

I am naturally good because God’s Divinity is in me and in everyone.

Sunday Discussion Class – 9:30am Sunday Worship – 11am

I create my experiences by what I choose to think and what I feel and believe.

Meditative Silence begins at 10:55am

I connect with God and bring out the good in my life.

256-536-2271 UnityOnTheMountain.org UnityChurchontheMountain@gmail.com

I do and give my best by living the Truth.

Reverend Carol Landry “Be transformed by the renewing of your mind.”

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FRIDAY, AUGUST 14 The BRIC @ The Rock – 6:30-8:30pm. The BRIC offers a night of live music, games, coffee bar and food. Featuring bands: Manifest Revolution, Left in Pieces, Rapper Emanuell, and DJ TonyT in The Place. Free for all teens. The Rock Family Worship Center, 2300 Memorial Parkway SW, Huntsville. 256-318-3554. True Wisdom: Learning from the Past—7:308pm. Inspiring stories and insights from Harold Klemp, acclaimed author of more than sixty books on Eckankar. Learn how to find true wisdom in your own life from your present dreams to past life experiences. Free. WOW (Knology) Cable Channel 11. 256-534-1751. Eck-Alabama.org. City Lights and Stars Concert: Roman Street – 7:30pm. Pack a picnic, dress casually, bring a blanket or lawn chair and enjoy a spectacular view of the city while listening to great music. Admission charged. Burritt on the Mountain, 3101 Burritt Dr, Huntsville, AL 35801. 256-536-2882.

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Movies in the Park @ Village of Providence: Marvel’s The Avengers – 7:45-10:15pm. The screen will be located in Providence Park, the large green space on Providence Main Street. Free and open to the public. Village of Providence, 7 Town Center Dr NW, Huntsville. Movies in the Park: Despicable Me – Sundown, 8:15pm. Free, family friendly movies in Big Spring Park East with kids’ activities and food vendors. Big Spring Park East, Huntsville.

SATURDAY, AUGUST 15

markyourcalendar Holistic Huntsville Natural Heath & Wellness Fair Local businesses and health practices dealing with natural health and wellness lifestyles will be present. Special guest speakers and workshops will be presented throughout the day. Giveaways will be called throughout the day, and a Grand Prize winner at the end of the day.

Free August 15 • 9am-4pm Cooper House 405 Randolph Ave SE, Huntsville Facebook.com/HolisticHuntsville

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Adopt the pace of nature—her secret is patience. ~Ralph Waldo Emerson

Hottest Weekend of the Year Fest – 6-9pm. A trifecta of street food, music and heat. Concert in Big Spring Park with The Pollies plus The Bear. Free. Big Spring Park East, Huntsville. Info@ DowntownHuntsville.org.

TUESDAY, AUGUST 25 Tuesday Evening Concerts at the Library – 6-8pm. Microwave Dave. Free. Huntsville Main Library, Atrium, 915 Monroe St. 256- 532-5940.

FRIDAY, AUGUST 28 CORN MOON Star Knowledge Circle – 7-10pm (Fri), 1-8 pm (Sat), 2-5pm (Sun). Star Elder Grandmother SilverStar visits for a weekend of ceremonies and workshops on the The Universal Symbols and Laws of Creation. $11 per day, attend any or all. See schedule with locations and notes, page 11. Info: Tom@Natvalley.com.

SUNDAY, AUGUST 30 Bluegrass & Stained Glass – 5-6:15pm. Featuring the FBC Bluegrass Band, Sanctuary Choir and FBC Orchestra. Free. First Baptist Church Huntsville, 600 Governors Dr SW, Huntsville. 256-428-9400

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Artist’s Way Class – 6:30-8:30pm. Led by Renee Beckham. There will be a $20 materials fee the first class. Love offering for the rest of the classes. Unity Church on the Mountain, 1328 Governors Dr SE, Huntsville. 256-536-2271. UnityOnThe Mountain.org.

Email Editor@Natvalley.com for guidelines and to submit entries.

sunday A Course in Miracles Study Group – 9:15am. Shared reading and group discussions. Extra books available. Light of Christ Center, 4208 Holmes Ave, Huntsville. 256-895-0255. LightOfChristCenter.org. Revealing Service – 9:45am. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville. 256-8838596. CSL-Huntsville.org. Celebration Service – 10:30am. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville. 256-8838596. CSL-Huntsville.org. Unity Church on the Mountain Worship Service – 11am, with Adult Discussion at 9:30am. Unity is a positive path for spiritual living. Rev. Carol Landry. 1328 Governors Dr SE, Huntsville. UnityOnThe Mountain.org. 1-Hour Mystery School – 11am. A different service each week including ritual, music, and a message in an open, loving environment. Light of Christ Center, 4208 Holmes Ave, Huntsville. 256-895-0255. LightOfChristCenter.org. Laughter Yoga – 1-2pm. Laughter Yoga utilizes laughter as an exercise in a group. Benefits include increased oxygen levels, relaxation, increased blood circulation, and a joyous feeling. Led by Tristan Riabo, certified Laughter Yoga Teacher. Free. 4703 Wellington Pt, Huntsville. Tristan.Riabo@gmail.com.

monday Beginner’s Class Tai Chi – 9:30-10:30am. $10 per class. Monte Sano Methodist Church administrative building, 601 Monte Sano Blvd SE, Huntsville. Register with Lynn at the Yurt Garden, 256-424-2221.

tuesday Latham UMC Farmers’ Market – 3-6pm. Buy from farmers who sell the fruit, vegetables, meat, and poultry grown on their own farms. Latham United Methodist Church, 109 Weatherly Rd SE, Huntsville. Tuesday Farmers Market at Meridianville – 4-7pm. Fresh locally grown fruits, vegetables, soap, fiber arts, flowers, Artisan Bread, honey, flowers, jelly, jams and more. First Baptist Church of Meridianville, 175 Monroe R, Meridianville, AL. Meditation – 6pm. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville. 256-883-8596. CSLHuntsville.org. Prayer and Meditation Hour – 7-8pm. Led by Rev. Clifford Stocking and assisted by Rebecca Oxford. Unity Church on the Mountain, 1328 Governors Dr SE, Huntsville. 256-536-2271. UnityOnThe Mountain.org.

friday BodyFlow – 6-7pm, Tuesdays and Thursdays. Yoga/Pilates/Tai Chi-based exercise class that builds strength, tones your body and leaves you feeling centered and calm. Part of the Les Mills Fitness Program. $10/class and no contract. New participants are always welcome. Madison Ballroom, 9076 Madison Blvd, Suite E, Madison, AL. 256-461-1900. MadisonBallroom.com.

wednesday Satsang – 6:30pm. Through group discussion and inquiry, we reveal the innate wisdom of the one presence living life as each one of us. Meditation 6pm. Led by Rev. David Leonard. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville. 256-8838596. CSL-Huntsville.org. “Daring Greatly” Class – 6:30pm. Become courageous in the way we live, by learning to live fully and vibrantly. Taught by Rev. Grace Gifford. Unity Church on the Mountain, 1328 Governors Dr SE, Huntsville. UnityOnTheMountain.org.

thursday HealthWorks Farmers Market – 7:30am-12pm. Fresh & local produce, delicious artisan breads, herbs, gourmet slaw, cheese, jams, jellies and more. Cash and checks only. Plaza Resource Center Tram Station at Huntsville Hospital, 101 Governors Dr. Greene Street Market at Nativity – 4-8pm. Find fresh, locally-grown vegetables, fruits, herbs, and flowers. Meet farmers with organically raised beef, pork, chicken and eggs; pick up freshly prepared meals, gourmet popsicles, traditionally made relishes, cheeses, preserves and breads. Church of the Nativity, 304 Eustis Ave, Huntsville. 256-682-4429. GreeneStreetMarket.com. Youth Group – 6:30-7:30pm. 10 years old and up. Snack provided. Unity Church on the Mountain, 1328 Governors Dr SE, Huntsville. 256-536-2271. UnityOnTheMountain.org. Thursday Night Swing – 6:30-10pm. Swing dance lesson, 6:30pm; Dance 7:30pm. $5 covers lesson and dance. Lowe Mill/Flying Monkey, 2nd Floor Theatre, 2211 Seminole Dr, Huntsville. Vinyasa Yoga – 6:30pm. A 75-minute flow yoga class that focuses on unifying breath and the motion of the body. All levels are welcome. Yoga Center of Huntsville, 500 East Pratt Ave, Suite A. 256-533-7975. YogaCenterOfHuntsville.com or Asaniyama.com.

Public Clearance Session – 7pm. Third Friday each month. Learn effective healing through reception and application of Divine energies. Light of Christ Center, 4208 Holmes Ave, Huntsville. 256-895-0255.

saturday Bailey Cove Farmers Market – 8am-12pm, Saturdays starting May 30. Locally grown fresh fruits, vegetables, meats, flowers and other locally produced products. St. Thomas Episcopal Church, 12200 Bailey Cove Rd, Huntsville. Madison City Farmers Market – 8am-12pm, Saturdays starting May 9. Fresh produce, handmade treasures, and local live music featured each week. Trinity Baptist Church, 1088 Hughes Rd, Madison. Artist Market – 12-4pm. Local artists and others are invited to set up a booth and sell their wares to the public. There will be art, jewelry, vintage clothing, records and more for sale. Admission free. Flying Monkey Arts Center at Lowe Mill, 2211 Seminole Dr, Huntsville. Community HU Song – 1:30-2pm. Join others in singing HU, an ancient love song to God that can help and uplift you in countless ways. Held each Saturday. Huntsville ECK Center, 900 Wellman Ave NE #3 (near Five Points). 256-534-1751. EckAlabama.org. Ballroom Dance Party – 7:30-10pm. Beginner group class 7:30-8pm, introduction to different ballroom dances each week. Practice dance party 8-10pm, for all levels of dancers. No partner needed. $10/person for group class and party. Madison Ballroom, 9076 Madison Blvd Suites C/D, Madison, AL. 256-461-1900. MadisonBallroom.com.

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Editor@Natvalley.com. Deadline is the 10th of the month. FOR SALE CHI MACHINE FOR SALE; excellent condition; $375. 815-978-6658

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August 2015

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. Email Editor@Natvalley.com to request our media kit.

ACUPUNCTURE ALABAMA HOLISTIC HEALTH, LLC Dr. Christina L. Berry, Ed.D., ACI, ADS 204 Lowe Ave, Suite 3, Huntsville Info@ALHolisticHealth.com 256-801-9162

A holistic approach to health and wellness, specializing in pain management, weight loss, natural detoxification, and mental health improvement. Auriculotherapy/ Ear acupuncture. Massage therapy. Reflexology. Lifestyle consulting. Diet and supplement recommendations. Hydro-colon cleanse. Ionic detox.

THE NEELEY CENTER FOR HEALTH

600 Saint Clair Avenue SW, Bldg 5 Suite 11 Huntsville, AL 35801 256-716-4048 Hours: T-F, 9am-5pm, Sat 8am-12pm House calls by Appointment Acupuncture and Oriental Medicine, Chinese Herbology, Pastoral Counseling, Beam Ray Therapy, Rapid Eye Technology, Emotion Code Technique, Nutritional Supplementation, Detoxification, BioMat.

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COLON HYDROTHERAPY HEALTH ALTERNATIVES

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Tennessee Valley

HOPE FOR LIFE COLONICS

Tina Pencola Owner/Certified Colon Hydrotherapist 10300 Bailey Cove Rd, Suite-7A Huntsville, AL 35803 256-270-8731 • 256-684-0020 Hope4LifeAL.com Tina.HopeForLife@outlook.com Our goal is to live long and live strong. Young or old, male or female, healthy or sick, will benefit from an internal cleansing. Mention this ad and get $10 off your first colonic session. See ad, page 7.

FENG SHUI FENG SHUI BY TRUDI GARDNER Trudi Gardner, M.S. 256-772-6999 Tygard2000@aol.com

An interior design philosophy that invites serenity and reduces stress. Feng Shui design concepts brings positive energy into your home and office to encourage Prosperity, Well Being, Harmony, and Balance.

FOOD CO-OP PLENTIFUL PRODUCE

256-469-VEGG (8344) PlentifulProduce@gmail.com PlentifulProduce.org

I-ACT Certified Colon Hydro Therapists. Do you know that 80% of your immune system is in your colon? Bathe your body from the inside to improve health. Colon irrigation aids in soothing and toning the colon, which makes elimination more effective.

Plentiful Produce is a volunteer food cooperative bringing quality produce and other items to co-op participants at the lowest possible prices. Weekly produce baskets $20. A la carte local raw honey and produce. Five Saturday pickup locations across Madison County.

ESSENTIAL OILS

FOOT CARE

JARVIS NATURAL HEALTH CLINIC 1489 Slaughter Road, Madison 256-837-3448

CINDY WILSON

SPECIALIZED NAIL CARE

Want to know why everyone is talking about essential oils? Learn more about essential oils, their uses and how to safely use them. Classes held monthly or schedule your class with friends and family. For more information call or email. See ad, page 21.

Nail care for those that need more than just a pedicure. Physicians order required for care. Care includes footbath, trimming nails, thinning of thick nails, and removal of calluses and corns. For more information call or email. See ad, page 25.

Young Living Independent Distributor 256-476-6537 Cindy@AlabamaAwakenings.com

FAMILY MEDICINE MADISON FAMILY CARE

Chad Gilliam, M.M.S. PA-C 1230 Slaughter Road, Suite C, Madison, AL 256-722-0555 MadisonFamilyCare.com Madison Family Care provides medical care for patients of all ages and uniquely blends Natural and Prescription medicines together to help speed the patient’s recovery. Madison Family Care is the patient’s clinic of choice when they would like to understand how natural medicines work along with prescription drugs.

Facebook.com/natvalley

1900 Flint Rd SE Decatur, AL 35601 256-476-6537 Cindy@SpecializedNailCare.com

HAIR SALON CJ HAIR AND ART STUDIO CJ Denison 105E Church St Madison, AL 35758 256-603-9018

Specializing in NATURAL Hairstyles. Cuts with Texture and Movement. Specializing in Fine Hair, Razor cuts, Men's Hair Pieces with A NATURAL Look. Specializing in Hair Color OFF the Scalp. Hair Painting. A Safer way to Color or HiLight Your Hair to Help in Decreasing the Exposure to the Scalp. HEALTHY HAIR is HAPPY HAIR. Also Original Art Work and Private Art lessons available. Call Today for YOUR Appointment.

HEALTH FOOD & SUPPLEMENTS PEARLY’S NATURAL FOOD & MERCANTILE 2818 B Governors Dr Huntsville, AL 35805 256-534-6233

Herbs and blends, both cooking and therapeutic. Beer and wine making supplies. Supplements. Essential and fragrance oils. Flours, grains, nuts and much more. Family owned since 1972.

HOMEOPATHIC CONSULTANT JOAN SCOTT LOWE

1901 Richard Arrington Jr. Blvd. South Birmingham, AL 35209  205-871-1288 Joan@HomeopathyForWellness.com HomeopathyForWellness.com Call or email Joan Scott Lowe, Homeopathic Wellness Consultant, to determine your individual constitutional remedy, the FDA-approved nontoxic homeopathic remedy based on the totality of your mental, emotional, and physical condition, chosen according to the Law of Similars (“like heals like”). Achieve wellness and freedom from illness!

HYPNOTHERAPY CENTER FOR INNER WELLNESS Becky Waters Certified Hypnotherapist and Professional Breathworker 3322 S. Memorial Parkway, Suite 643 Huntsville, AL • 256-348-5236

Creating positive change through hypnotherapy and Breathwork. Empowering you to live to your highest potential. Relieve stress and anxiety, release negativity, pain management, pre/post medical procedure, fears/phobias, weight loss, smoking cessation, and more. See ad, page 17.

MARSHA MATHES

PAINTING & REPAIRS

JIN SHIN JYUTSU® JIN SHIN JYUTSU OF HUNTSVILLE Sandra Cope Huntsville 256-534-1794 256-509-3540

CUSTOM PAINTING & RESTORATION Jasen Tehan 256-656-4238 Jasen.Tehan@yahoo.com

Specialize in interior and exterior painting. All types of repairs. Call for your free estimate today.

Certified Jin Shin Jyutsu Practitioner. An easy, effective way of restoring health and well-being by balancing the body’s energy pathways to enhance the body’s natural healing abilities. See ad, page 19.

MASSAGE DIXIE PHILLIPS (LMT #2151)

Dixie’s Sunrise Massage Therapy 3313 Memorial Parkway, Ste #116 Huntsville, AL 35801 256-585-0504 • Hoss2ride@otelco.net Dixie’s Sunrise Massage Therapy: Come in and experience Dixie’s Combo. This is not the typical massage. MediCupping Therapy is used to relax muscles and increase the blood flow, which accelerates healing. It is also effective on bloating, scars, Fibromyalgia, Sciatica, migraine or tension headaches. See details on services, rates, and possible help with your Tissue Issues at DixiesSunrise.MassageTherapy.com.

SPIRITUAL APRIL BLU

Lightworker at The Heart Space 513 Pratt Ave 901-652-5338 Spiritual Insight, Guidance and Healing using Cards, Golden Light Energy and Prayer. Sessions are $1 per minute (cash) and include a Joyful phone consultation. Small group meeting room with kitchen and bathroom available for $11/hour. Blessings and Love.

STRUCTURAL INTEGRATION

MENTAL HEALTH CARE

JACI HOGUE

TREE OF LIFE BEHAVIORAL HEALTH SERVICES

256-656-4108 JaciHogue@gmail.com

256-278-2802 TreeOfLifeBehavioral.com TreeOfLifeBehavioral@gmail.com At Tree of Life Behavioral Health, we believe that quality mental health care should be available to all people who need it. We offer counseling and medication management to families, children, adolescents, and adults on a sliding scale to meet all income needs. Don’t let yourself suffer any longer!

NATUROPATHIC DOCTOR

Certified Hypnotist 3313 Memorial Parkway, Ste 116 Huntsville, AL 35801 256-698-2151 MarshaMathes.SkinCareTherapy.net

ALTERNATIVE MEDICINE ASSOCIATES

Hypnosis is a tool to assist you in countless ways to heal your past, empower your present and create your future. Hypnobirthing classes, quit smoking, weight loss, nail and lip biting, teeth grinding, insomnia, anxiety and stress relief, phobias and fears, pain relief, sports enhancement, PTSD (post-traumatic stress disorder), current and past life regressions.

Dr. Deb treats a variety of health problems using natural means. She looks for why people have symptoms and treats the root cause of those symptoms. Dr. Deb is highly regarded in the integrative and natural approach to wellness. Every patent is unique, and she individualizes treatment for their optimal wellness. See ad, page 7.

Dr. Deb Gilliam, N.M.D. 1230 Slaughter Rd, Ste E, Madison, AL 256-325-0955

A complete system of body education that balances the physical body, improves posture, and helps resolve chronic pain. Created by Dr. Ida P. Rolf in the 1950s, Structural Integration has been scientifically validated and has withstood the test of time, as millions of people have enjoyed the remarkable benefits.

SUSAN K. JEFFREYS

Advanced Practitioner Lic.#249 Dr. Ida P. ROLF method 525 Fountain Row 256-508-3351 • RolfGuild.org Serving Huntsville since 1995 “When the body gets working appropriately, then the force of gravity can flow through. Then spontaneously, the body heals itself.” —Ida P. Rolf. See ad, page 6.

natural awakenings

August 2015

TIME TO BE PROACTIVE

Shift the health paradigm. Advertise your products and services in Natural Awakenings’

September Agelessness Issue

Reach Your Target Market. Health and Wellness Enthusiasts Are Seeking: • Alternative Healing • Integrative Physicians • Supplements/Herbs • Counseling/Therapy • Life/Wellness Coaches • Therapeutic Massage • Dietitians & Nutritionists • Natural Healthcare Practitioners • Wellness Trainers & Coaches • Facial & Skin Care • Natural/Organic Foods • Yoga Apparel & Supplies • Fitness/Health Clubs • Spas & Health Resorts • Yoga Instruction/Classes • Functional Doctors • Spiritual Practices – and this is just a partial list