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contents 8 5 newsbriefs 8 healthbriefs 10 globalbriefs 12 business spotlight
16 wisewords 18 18 consciouseating 20 greenliving 22 healthykids 24 naturalpet 26 fitbody 27 inspiration 26 28 calendar 29 classifieds 30 resourceguide
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
14 POWERFUL YOU!
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Six Ways to Create the Life You Want
Physical Health
by Judith Fertig
16 GROWING UP
You
WITH WAYNE DYER Serena Dyer Reflects on Her Spiritual Upbringing
Spirituality
by Lindsay McGinty
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22 BRING BACK THE MAGIC
Give Kids the True Gifts of the Season by Meredith Montgomery
24 PLAYFUL PET GIFTS Animals Love Interactive Toys and Games
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26 CELLULITE SHRINKERS 24 Five Simple Exercises
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27 PRACTICE GRATITUDE and Change Your Life
by April Thompson
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letterfrompublisher “You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously.” ~Steve Maraboli, Life, the Truth, and Being Free
contact us Publisher Tom Maples Tom@Natvalley.com 404-395-9634 Co-Publisher, Advertising Sales Cindy Wilson Cindy@Natvalley.com 256-476-6537 Design and Production Melanie Rankin Natural Awakenings in the Tennessee Valley 14 Woodland Ave. Trinity, Alabama 35673 Office: 256-340-1122 Fax: 256-217-4274 Facebook.com/natvalley
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SUBSCRIPTIONS Subscriptions are available by sending $20 (for 12 issues) to the above address.
Let your light shine. You are a radiant presence to all those around you. Your light is required for humanity to heal. Your light is a sustaining force for all life on the planet. Your light is a comfort, a promise, and a proof. Your light is someone else’s prayer, answered. Your light is a vital inspiration. Your light enables and encourages others to shine theirs. “As we let our light shine, we unconsciously give other people permission to do the same,” writes spiritual author Marianne Williamson. “As we are liberated from our own fear, our presence actually liberates others,” she continues. How do we let go of our fears so that we can shine our light? There is no battle more private. Each person has to find the courage and the will to do it on their own. Recognizing what our fears are is a key part of it, of course. I do know what the result of overcoming fear is: it’s when we can put everything aside that has been holding us back and go forth, shining. Our feature article, “Powerful You: Six Ways to Create the Life You Want” is all about personal empowerment. The article addresses six key areas in which we can become more powerful and realize our personal best: physical health, emotional health, relationships, work, finances and spirituality. The thing that stood out to me throughout the whole article was the emphasis on taking action. Creating a plan and then moving forward, taking positive steps one by one. “The universe doesn’t give you what you ask for with your thoughts, it gives you what you demand with your actions,” writes author Steve Maraboli in Life, the Truth, and Being Free. It has been said that the Law of Attraction doesn’t bring us what we want. It brings us what we are. Or, what we do. What we become, by doing. Once you begin to take action, you don’t even have to wait until your goals are met before you actually change your vibration. It is entirely possible to find peace with that which you wish to change while you are still engaged in the process of changing it. Finding peace with your path can happen far sooner than the day the change you want has been completed. This is very fortunate, because many things that need fixing might take a while to get fully fixed. But you can act, live, and hold the frequency of the fix long before the fix is finalized. It’s just a matter of stepping on the path, with a plan, and with a passion for what you want to become. “Your greatest self has been waiting your whole life,” says Steve Maraboli. “Don’t make it wait any longer.”
Natural Awakenings is printed on recycled newsprint with soybased ink.
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newsbriefs Bowenwork Now Offered at Jarvis Natural Health Clinic
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om Jarvis has completed the seven modules of his basic training in Bowenwork, and is now performing this unique bodywork healing modality for patients in the Jarvis Clinic. Bowenwork is a gentle and effective manual therapy that balances tension patterns in the body, resulting in a state of deep relaxation. In Bowenwork, the practitioner places fingers or thumbs on the skin over precise points on muscles, tendons or other soft structures. He or she then applies gentle rolling pressure to effect a change in the underlying tissue. The changes stimulate the body’s autonomic nervous system to rebalance. Once this occurs, the body can initiate a healing response on structural and energetic levels. Benefits that are noticed right away include reduced pain, greater range of motion, and a sense of relaxation and well-being. Three to five sessions one week apart are usually all that are required for most sports injuries, work-related injuries, and problems brought on by longterm overuse. Bowenwork can assist recovery from many conditions, including, traumatic injuries, overuse injuries, arthritic pain, high/low blood pressure, stress reactions, arthritic pain, fatigue, fluid retention, TMJ problems, insomnia, depression, and stroke recovery. Bowenwork is extremely gentle, and is appropriate for everyone. “Generally, when neck pain or back pain arises, if we can catch it the same day, we can make it go away,” says Tom.
Elite Bioidentical Hormone Center of Madison
Location: Jarvis Natural Health Clinic, 1489 Slaughter Rd, Madison. For more information or to make an appointment, call 256-837-3448. JarvisClinic.com. See listing, page 30.
Betty Perryman Opens Office in Decatur
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estselling author and inspirational speaker Rev. Betty Perryman ThD is proud to announce the opening of a branch office at Decatur Healing Arts. Betty offers certification courses each quarter in Coaching, Hypnosis and Reiki. Commercial Feng Shui consultation is offered by referral. Betty also offers Personal Mentorship for aspiring authors and speakers, women in clergy and women in business. The Betty Perryman goal for mentorship is to help you increase your business by $10,000 in a single quarter. Loss and Grief Transition Group: This group provides resources for grief transition for Loss due to death, divorce, empty nest, job, income, health, pet and service companion, disaster and more. Group meetings TBA. Betty Perryman is the published author of Happiness Beyond Grief, Betty’s story, in which she shares her personal inspiring message of strength through adversity. Betty is a contributing author of How Life Coaching Changes Lives, an Amazon best seller.
256-722-0555 1230 Slaughter Rd, Suite C Madison, AL 35758
MadisonFamilyCare.com
Office Hours: Monday and Wednesday 12-5pm and by appointment at 205-721-3622. Location: Decatur Healing Arts, 1900 Flint Rd SE, Decatur. natural awakenings
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News to Share? Do you have a special event in the community? Are you opening a new office or moving? Recently become certified in a new modality?
Let us know about it!
newsbriefs Wild and Scenic Film Festival at Flying Monkey Arts Center
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he 2nd annual showing of the Wild and Scenic Film Festival will be Friday, November 7 at the Flying Monkey Arts Center at 7pm. The Wild & Scenic Film Festival is the largest environmental film festival in North America. It will leave you feeling inspired and motivated to go out and make a difference in your community and the world. Organized by the South Yuba River Citizens League in Nevada City, CA, thanks to funding from national partners, the festival goes on tour across America. It is hosted in Alabama by the Alabama Rivers Alliance, Alabama Environmental Council, and Green Coalition. At the festival, you’ll learn new ideas from award-winning environmental films that cover topics such as water conservation issues, wilderness preservation, citizen activism, and more. You’ll experience the adrenaline of kayaking the wildest rivers, climbing the highest peaks, and trekking across the globe with adventure films from around the world. And you’ll celebrate the natural and wild world. This year, we will also feature a showing of the Southern Environmental Law Center’s Southern Exposure Films at the Birmingham and Huntsville Wild & Scenic events. Southern Exposure is a film series about Alabama’s incredible natural resources and important environmental issues that impact all of us. Now in its third year, this innovative summer fellowship brings emerging filmmakers from across the country to tell authentic, engaging stories about Alabama’s environment and the people who cherish it. Location: Flying Monkey Arts Theater at Lowe Mill, 2211 Seminole Dr, Huntsville. Cost: $10.
Pre-Holiday Shopping Day at Decatur Healing Arts
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News Briefs We welcome news items relevant to the subject matter of our magazine. We also welcome any suggestions you may have for a news item.
he holiday season is here and Decatur Healing Arts wants to help you kick off your holiday shopping with some fun. On November 16 from 2-6pm, Decatur Healing Arts will be hosting an afternoon of fun and shopping. We will be having vendors from Thirty-One, Stella & Dots, Organo Gold Coffee, Young Living Essential Oils, Neal’s Yard Remedies Organic, Jockey Person to Person clothing, and Norwex. Gift Certificates will be available from Cathy Holmes Massage Therapy and Specialized Nail Care as well. Zyto scans for Young Living Essential Oils will be $15, which includes a consult and printout or your results. Join us for an afternoon of fun, refreshments, giveaways and holiday shopping. Location: Decatur Healing Arts, 1900 Flint Rd SE, Decatur, 35601. 256-476-6537.
Call 256-340-1122 for additional information, or email Editor@Natvalley.com 6
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Don’t Lose Sight of Your Fitness Goals this Fall
Light Of Christ Center
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he arrival of autumn brings a break from the sweltering summer temps, beautiful views of changing leaves, and the return of all things pumpkin-spiced and delicious. It’s also a very dangerous time of year for your fitness goals and waistline. Tailgate parties, Thanksgiving feasts, holiday parties...the calories are everywhere. The cooler temps also keep us indoors to snuggle in front of a fireplace (or the TV), meaning most of us aren’t exercising. All the extra calories and less exercise? It’s no surprise most of us gain weight this time of year. Fall also messes with your head. Fewer hours of sunlight can trigger seasonal depression. Holidays and family increase your stress. Stress leads to all kinds of health issues like headaches, poor sleep, and weight gain, just to name a few. That’s why it’s so important to not forget your commitment to fitness. Not only will exercise help keep the pounds off, the endorphin release is a natural stress buster. Beat the winter blues and avoid the winter weight gain with BodyFlow, the yoga/tai chi/Pilates class that’s good for your body and your spirit. Each class provides a full-body, no-impact workout to stretch and tone your muscles and leaves you feeling centered and calm. BodyFlow is suitable for people of all ages and all levels of fitness. BodyFlow meets every Tuesday and Thursday at Madison Ballroom (on Hwy 20) from 6-7 pm. Each class is $10, with no contract or commitment. More information is available at MadisonBallroom.com or 256-461-1900. See ad, page 17.
The Paranormal Study Center Hosts International Author & Paranormal Pioneer: Dr. Joe H. Slate PhD
Every Sunday: A Course In Miracles Study Group
9:15am Sundays
1-Hour Mystery School 11am Sundays
Affirmations, Music, Mystery Message, Fellowship, An Open Communion Table
This Month: Building Budget Benefit Lunch 12:30pm Sun, Nov 2, $6 Open Clearance Session 7pm Fri, Oct 17 Happy Thanksgiving Everyone
Our labyrinth is always open for your meditative walks.
J
oe H. Slate is a licensed psychologist, researcher, paranormal pioneer, and author. He holds a PhD from the University of Alabama (Tuscaloosa) with post-doctoral studies at the University of California (Santa Barbara). He is Professor Emeritus at Athens State University and Honorary Professor at the University of Montevallo. He is a member of the American Psychological Association and Platinum Registrant in the National Register of Health Service Providers in Psychology. Dr. Slate’s professional experience includes authorDr. Joe H. Slate ing/co-authoring well over 27 books on a wide range of subjects such as; Self-Empowerment through Self-Hypnosis, Rejuvenation, Psychic Vampires, Psychic Empowerment for Everyone, Doors to Past Lives & Future Lives, Connecting to the Power of Nature, Beyond Reincarnation, and Aura Energy for Health, Healing and Balance. His research into electro-photography has been featured on numerous radio and television programs including the History Channel’s Vampire Secrets. You’re invited to hear about Dr. Slate’s enthusiastic experiences and stories covering many diverse topics along with a second lecture by Retired Judge Sam Masdon. Location: Hilton Garden Inn, 4801 Governors House Dr (next to Landry’s Seafood), Friday, November 28 at 6:30pm. Public Admission is $10. Info: ParapsychologyStudyGroup.com or Meetup.com/Huntsville-Paranormal-Study-Center.
Spiritual Triumvirate 2014 Donell Koch—Will Hoffpauir - Nancy Pendegraph
Let Your Light Manifest on Earth
4208 Holmes Ave. NW
Huntsville, Alabama
256-895-0255 www.lightofchristcenter.org
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healthbriefs
Looking at Beautiful Art Bumps Up Brain Activity
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esearchers from Japan’s Oita University have found that aesthetic appreciation of paintings may be linked to altering activities in specific areas of the brain. Magnetic resonance imaging (MRI) scans of 39 people were taken as they looked at slides of still life and landscape paintings by 19th-century French painters and slides of photographs that closely replicated the paintings. While the subjects considered both the paintings and the photographic analogs to be beautiful during the experiment—with no significant differences between them—the most beautiful paintings were rated significantly higher than their corresponding photographic analogs in the pre-experimental phase. The researchers cite this as evidence of feeling greater pleasure from the paintings. The MRIs showed that during the experiment, portions of the brain’s frontal lobe related to emotions, memory, learning and decision making were activated. However, when the researchers compared the positive effects of aesthetic appreciation of the art paintings versus the photographs, they noted significantly more activity at the back of the subjects’ brains, specifically the bilateral cuneus, a part of the occipital lobe responsible for basic visual processing; and the left lingual gyrus, or ridge, associated with vision, encoding visual memory, logical ordering and dreaming. The findings suggested that these neural structures are associated with the aesthetic appreciation for paintings.
Organics Boast More Nutrients, Fewer Toxins
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onventionally grown foods contain pesticide residues that are three to four times higher than those found in organic foods (traces may be due to atmospheric drift from other fields or soils), according to a review of 343 research studies published last June in the British Journal of Nutrition. The review, which included studies of food grown in different regions and seasons, also determined that organic foods contained higher levels of healthy nutrients such as minerals, vitamins and antioxidants (specifically polyphenols), compared to conventional foods, which also contained significantly higher levels of cadmium, a heavy metal toxin. The study’s authors found evidence that the higher antioxidant and lower cadmium concentrations are linked to specific organic growing practices such as avoiding mineral nitrogen and phosphorus fertilizers, respectively. They commented, “Results indicate that switching from conventional to organic crop consumption would result in a 20 to 40 percent increase in crop-based antioxidant/polyphenolic intake levels.”
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Honey and Ginger Beat Antibiotics in Fighting Superbugs
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esearchers from Ethiopia’s University of Gondar College of Medicine have recently found that the use of mixtures of honey and ginger extract can treat drug-resistant bacteria such as Staphylococcus aureus, Escherichia coli and Klebsiella pneumoniae. They note that further clinical evaluation and pharmacological standardization of the mixtures are needed before they can be used therapeutically. The scientists conducted laboratory testing with clinical isolations of five separate superbugs: methicillin-resistant Staphylococcus aureus (MRSA), Staphylococcus aureus (non-MRSA), two strains of Escherichia coli plus Klebsiella pneumoniae. The inhibition of all five types of bacteria by three common antibiotics—methicillin, amoxicillin and penicillin—were compared with the antibacterial effects of ginger extract, honey and a combination of the two. The ginger extract and honey combination was found to have the greatest inhibiting effect on the bacteria; however, even the two applied separately were more effective against the bacteria than the antibiotics. Although in vivo studies are needed, the researchers believe that the honey and ginger extract combination is a promising source for treatment of resistant bacterial strains.
Lead Lurks in Lipsticks and Skin Whiteners
ecent research has found several heavy metals in numerous lipsticks and cosmetics. These include mercury and lead in skin-whitening creams, and chromium, cadmium and lead in lipsticks. Scientists from the Loma Linda University School of Medicine and the University of Arizona’s College of Medicine tested 549 cosmetic skin-lightening products manufactured in 32 different countries. The products were purchased online and from stores in the U.S., China, Taiwan, Japan and Sri Lanka. Thirty-three of the products contained more than 1,000 parts per million (ppm) of lead, and 45 percent of them contained more than 10,000 ppm of lead. Of those purchased in the U.S., 3.3 percent had mercury levels greater than 1,000 ppm. University of California scientists tested 24 lipsticks used frequently by teenagers and purchased at local stores. They found 75 percent contained lead and nearly half exceeded the U.S. Food and Drug Administration’s (FDA) maximum acceptable concentration of lead for candy (0.1 ppm). In 2010, the FDA tested 400 lipsticks and found lead in every sample tested— with concentrations ranging from 0.9 to 3.06 ppm. Other studies have confirmed similar findings. They also found significant concentrations of chromium and cadmium among some of the samples. There are currently no concrete international or U.S. standards for safe levels of these heavy metals in cosmetics.
Algae-Based Cosmetics May Ward Off Inflammation and Cancer
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lgae extracts added to natural cosmetics may help prevent cancer. A recent review of research from Taiwan’s Kaohsiung Medical University found marine algae extracts help protect skin cells by reducing oxidative stress, which has been linked to both inflammation and cancer. The review covered the major algae types of red algae, brown algae (such as kelp), green algae and blue-green algae (such as spirulina). A host of compounds in these extracts were found to provide protection against freeradical damage. In one study, phloroglucinol, a phenol derivative from brown algae, inhibited inflammation among human tissue sarcoma cells.
photo LifeSpanFitness.com/wps.html
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TREADMILL DESKS BOOST JOB PERFORMANCE
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n addition to improving fitness, University of Minnesota researchers found that treadmill walking at the desk also boosts productivity and morale. The study tested 40 adults that used treadmills for a year. Selfassessments, combined with supervisor assessments, found that treadmill walking while working increased performance levels. Work performance improved by an average of 11 percent based on supervisor assessments, and 7 percent based on the employee self-assessments. A study from Rutgers University tested 66 adults while they walked on treadmills set for low intensity versus when they were seated at desks, with two days separating the tests. Measurements of reading comprehension, attention span and response speed skills and performance show these were unimpeded by treadmill walking when compared with sitting.
“I was the last person I thought that would benefit from this... Ten sessions later I am telling everyone about rolfing.” ~S.H., Birmingham
Advanced Rolf Practitioner Susan K. Jeffreys Consultations Available
Find out what Susan K. Jeffreys and Structural Integration can do for you!
Call (256) 508-3351 Today Susan K. Jeffreys, AL Lic #249 525 Fountain Row • Huntsville, AL 35801
StructuralIntegrationHuntsville.com Structural Integration in the method of Ida P. Rolf natural awakenings
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globalbriefs
Big Fish
News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Whales’ Global Impact Underestimated
The governments of El Salvador and Costa Rica have successfully resisted demands by the gold mining industry, putting long-term environmental protection ahead of short-term financial gain. El Salvador stopped issuing gold mining permits several years ago, despite high gold prices and the contention by some that exporting gold was one of the country’s few chances to boost economic growth. The majority of its citizens obtain water from one large river system, the Lempa, and gold mining, which uses cyanide as a processing agent, invariably pollutes nearby rivers and watersheds. The government of Costa Rica has said no to open-pit mining, one of the most environmentally destructive mining methods. Popular opposition surged in the wake of a major accident that led to the closure of the Canadian-owned Bellavista open-pit gold mine.
Whales have long been considered too rare to be the focus of overall marine ecological research, with more attention going to much smaller essential organisms like algae and plankton. However, as whales recover from centuries of overhunting that reduced their numbers by twothirds or more, scientists are realizing the important role they play in transferring fertilizers like iron and nitrogen from deep waters to feed plankton near the surface via plumes of fecal matter. A study at the University of Vermont, published in Frontiers in Ecology and the Environment, evaluates decades of research on the ecological role of great whales. Lead author Joe Roman says, “Whale recovery could lead to higher rates of productivity where whales aggregate to feed and give birth, supporting more robust fisheries.” It seems that the long-lived whales may even ease the impact of perturbations in climate and buffer marine ecosystems from destabilizing stresses. Roman states, “This warrants a shift in view from whales being positively valued as exploitable goods or negatively valued because they compete with people for marine fish to one what recognizes that these animals play key roles in healthy marine ecosystems, providing services to human societies.”
Source: YES! magazine
Source: EcoWatch.com
Eco-India
Strides Promised in Environmental Protection Following the lead of Jadav “Molai” Payeng, an Indian man who singlehandedly planted 1,360 acres of forest, India’s Rural Development Ministry will plant 2 billion trees along the nation’s 62,137 miles of highways to combat rural poverty and youth unemployment and improve the environment, which suffers from severe air pollution. According to the World Health Organization, India currently has a youth unemployment rate of 10.2 percent and six of the world’s 10 cities with the worst air pollution. Prime Minister Narendra Modi has also announced a target of spreading electricity to every home by 2019, relying largely on solar power, and the government is furthering plans to clean up the Ganges and Yamuna rivers. Source: Treehugger.com
Saying No
Two Countries Buck the Mining Industry
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businessspotlight
Healing Arts Center “W hen I first saw the house,” says Carol Latorre-Elliott about 525 Fountain Row in downtown Huntsville, “I thought, this is very nice, but it’s too small for what we need.” Then she learned that the house next door was available, too. Inspired by the possibilities, she had a vision of renovating both houses together into the new, significantly expanded, Healing Arts Center of Huntsville. The vision for the completed Center includes both historic houses on Fountain Row, with space for up to six massage therapists and other practitioners, along with rooms for workshops, special events and group meditation, and a retail space. Carol, whose background is in Business Management, was a longtime client of the Healing Arts Center and its veteran practitioners. She had been in a car accident years ago that left her with residual body alignment problems. She found that her problems were significantly alleviated by the orthopedic massage skills of Rebecca Holbrook and the advanced Structural Integration techniques of Susan K. Jeffreys, which focus on realigning connective tissue in the body rather than the muscles. “Susan did amazing stuff with my leg,” says Carol. Because of the tremendous relief and results she got from Rebecca and 12
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Susan, Carol became a serious fan and an enthusiastic advocate for the Center. “I gave away a lot of Gift Certificates,” she says. Now she’s doing a lot more than that in her new role as owner and Business Manager of the Center. The transition came about when she learned that Rebecca, who founded the Healing Arts Center in 1990, was planning on retiring and closing the Center’s doors. “I thought to myself, that can’t happen,” says Carol. She was able to recruit business partners and took over ownership in 2013. Her vision for the Center included the addition of special events and personal growth classes, requiring an expanded space, and she started looking at options for relocation. The search ended with the two houses side-by-side on Fountain Row, the first of which is now fully operational, and the second, the larger yellow house with the upstairs floor, set to be completed by January 1. Currently there are four practitioners at work at the Center. All are licensed massage therapists in addition to their other specialties.
Rebecca Holbrook, LMT
Rebecca Holbrook founded the Healing Arts Center in 1990 to provide a multidisciplinary approach to healing through bodywork and related specialties. “I wanted to have several mo-
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dalities under one roof,” she says. These have in the past included therapeutic massage, Structural Integration, Reflexology, Reiki, Wellness and Nutritional Counseling, Rebecca Holbrook Coaching, and Chiropractic care. “We would all refer clients to each other,” says Rebecca. “It was a great way to match up the clients with the healing modalities that were right for them.” Rebecca’s own specialty is orthopedic massage, especially in treating chronic pain from injury. “Deep doesn’t have to be painful,” she says, in regard to her philosophy about bodywork. After 24 years in practice, Rebecca is starting to scale back her workload in anticipation of retirement. She currently enjoys mentoring the younger massage therapists on staff.
Susan K. Jeffreys, Advanced Practitioner, Structural Integration Susan Jeffreys practices the Ida P. Rolf Method of Structural Integration, which works with the connective tissue of the body that supports muscles, called Susan K. Jeffreys the fascia, rather than the muscles themselves. The fascia covers the entire body like a web, and it is this webbing effect of the fascia that gives the body its support and shape. When the fascia support system is correctly aligned and balanced, the body becomes flexible, elastic and resilient. “My job is to get the body back in alignment, especially pelvic alignment,” says Susan. “Re-aligning the pelvis helps the body to balance along its center line of gravity. With Structural Integration, we release stress patterns caused by gravity and the unnatural postures that contribute to impaired functioning.”
The benefits of Structural Integration are numerous, including feeling younger and more alive, improved sleep, greater flexibility, improved performance, improved posture, increased breathing capacity, and increased energy. “Once the fascia is in alignment, we can get the muscles and the rest of the body doing their job again,” Susan says.
Melissa Posey, LMT
Melissa Posey is an experienced massage therapist with a special affinity for energy work and crystals. Having a lifelong interest in crystals and their ability to hold and harmonize energy, Melissa Posey she formalized her studies and earned the equivalent of an advanced degree in crystal healing. She combines crystals placed at specific locations on and around the body with a type of energy healing to energize, clear and rebalance the body’s chakras and energy system. Benefits of crystal healing include increased energy, emotional recovery, and enhanced emotional balance. Symptoms of someone who could benefit from crystal rebalancing include anxiety, fear, and trouble creating, as well as the feeling that things are just not going well or smoothly in one or more phases of one’s life. “Things can and should be easier than they are,” says Melissa. Humans are meant to be harmonious. When we’re centered, grounded and balanced, things tend to just go well.”
Angela Musquiz, LMT
Angela Musquiz is the daughter of Carol, and like her mother, got involved with bodywork after a serious car accident. “I was in a car wreck 16 years ago and had a back injury, and afterwards I realized that my body was just not healing,” she says. For two years, she followed the standard medical therapy offered for back injury patients—pain pills and some chiropractic care. She was told that she could expect to live with the chronic pain, and chronic pain
medication, for the rest of her life. “That just wasn’t acceptable to me,” says Angela. “I wanted to go to massage therapy school to learn how the body worked in order to underAngela Musquiz stand why my body was not healing.” Now, after eleven years as a massage therapist specializing in orthopedic massage for injury recovery, she has learned that the body can heal from almost any injury, when the proper care is given. “The body is amazing,” she says, “and everybody is different. Every person’s body is unique and has its own individualized pathway to healing.”
Carol LaTorre-Elliot, Business Manager
The lady with the vision is now handling all aspects of the business management for the Center, leaving the practitioners free to focus on what they love: healing through Carol LaTorre-Elliot bodywork. One of her main goals is to make the Center a community resource for education about personal growth and well-being. “That started years ago when I was just a client, when I would tell everyone about the importance of stretching in order to keep the benefits of the bodywork longer,” she says. “I guess I’ve always had the impulse to spread good, empowering information that could be useful to people.” Workshops now being offered include the Artist Way, focusing on unleashing creativity, and Caregiver classes to provide information and support to those caring for a loved one. These and other Lifestyle Education Classes will be offered to the public at the highly affordable rate of $8 to $12 per class, depending on class length.
The Center will also be offering instruction in meditation during regular times each week. The retail space will include books, essential oils, crafts, artwork, organics, and other items that celebrate creativity and enhance well-∆being. One special offering will be the watercolor art of Rita Loyd, in the form of original paintings, prints, message card decks, greeting cards and her book, containing Rita’s uniquely uplifting message of unconditional self-love, forgiveness and self-empowerment. Taken all together, Carol’s vision for the new Healing Arts Center of Huntsville can be summed up in one, highly empowering idea: “It’s to help people get unstuck,” she says. The Healing Arts Center is located at 525 Fountain Row between Williams Avenue & Manning Drive in downtown Huntsville. For more information or to book an appointment, call 256-534-2954 or visit HealingArtsHuntsville.com. See ad, page 19.
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Physical Health Relationships
Work You
As workshop leaders, they encourage participants to transform limiting beliefs, determine what is meaningful for them, construct a compelling vision from that insight and then find ways to manifest that vision. They address six key areas in which to become more powerful and realize our personal best: physical health, emotional health, relationships, work, finances and spirituality.
Physical Health Spirituality
Finances Emotional Health
Powerful You! Six Ways to Create the Life You Want by Judith Fertig
P
ulitzer Prize winner Anna Quindlen had reached the top of the New York Times bestseller list more than once, yet she relates in her memoir, Lots of Candles, Plenty of Cake, that she also yearned to be able to do a headstand, but felt she didn’t possess the necessary sense of balance. “That’s just a little story you tell yourself,” advised her personal trainer. Our bodies, Quindlen observes, are major appliances that deliver decades of faithful service with precious little downtime. She admits, “If the human body had a warranty, mine would have run out ages ago.” Still, she clung to a vision: “I want to be strong; strong enough to hike the mountain without getting breathless, strong enough to take a case of wine from the deliveryman and carry it to the kitchen.” Quindlen, who lives in New York City and New England, was also maintaining an incorrect belief: It wasn’t her sense of balance that was holding her back, it was fear. 14
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After two years of trying, she was able to do a headstand. Along with a sense of accomplishment, this quirky achievement was a revelation as she ultimately concluded, “If I can do one thing like that, perhaps there are others.”
Take a Stand
Personal empowerment is all about taking a stand—developing the vision, countering misguided beliefs, having a plan and then moving forward to be the best version of one’s true self. David Gershon and Gail Straub, of West Hurley, New York, authors of Empowerment: The Art of Creating Your Life As You Want It, contend that empowerment always starts with a desire for a better life. “We need to learn how to dream, how to boldly and courageously reach for our highest visions,” says Straub. “Start with what’s working already and the vision of what life can be.” She likens self-empowerment to “spiritual surfing, riding the wave where the energy, momentum and passion are.”
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First, recognize what we’re already doing right—eating well, perhaps, or exercising—and then add another healthy activity. Cardiologist Suzanne Steinbaum, director of New York City’s Lenox Hill Hospital’s Women and Heart Disease, underscores that much of physical health is within our personal control. “Many lifestyle factors keep us from being physically healthy enough to lead a full life,” she says, including high blood pressure, high cholesterol, smoking, lack of exercise, poor diet, excessive alcohol consumption or drug use, stress and depression. “The good news is that lifestyle factors are within our power to change.” Steinbaum recommends starting small by changing one bad habit and then seeing how we feel. “Quit the diet soda or the sugar-sweetened beverages. Get rid of potato chips. Go for a walk. Put down your smartphone and spend some focused time with your child, a friend or even your pet. Then breathe… and just listen to how you feel.”
Emotional Health
Our emotions can be allies in achieving personal empowerment, advises Straub. For example, fear can alert us to danger; joy can remind us to be grateful. However, when emotions cause pain and threaten derailment, it’s important to understand why, and then work through it. “Uncomfortable emotions let us know there is a problem to attend to, a wound to work on, thus allowing us to see our own truth,” explains don Miguel Ruiz, Jr., of San Diego, California, author of The Five Levels of Attachment. “With awareness, we can observe our uncomfortable emotions, as they may be showing a belief we are holding that is no longer true for us.” “To work through our emotions, we have to be able to accurately sense what we are feeling and be able
to express it in a healthy way,” adds Straub, like expressing anger after a tough commute by punching a designated pillow or shouting into a closet. Furthermore, “We need to change the belief we’ve identified that’s causing the painful emotional response.” Did the guy that cut us off in traffic really do it maliciously? Third, learn to let go of a negative emotion that’s automatically triggered when someone or something presses our “hot button” by immediately considering, “He must have been in a big hurry,” or “She doesn’t realize how offensive that remark could be,” realizing it’s their problem, not ours, and declining to make it ours. Achieving greater emotional calm is a huge step toward personal empowerment.
Relationships
Acting on heartfelt emotions can help forge stronger and healthier relationships. “Sometimes, we say yes to a false image of ourselves or hide who we are in order to be accepted,” counsels Ruiz, noting that not presenting our authentic selves in relationships will weaken or replace true intimacy with a sense of loneliness and distance. “Say, ‘I forgive, I accept and I let go.’” This paves the way to being genuine, which naturally leads to greater unconditional love and more fulfilling and honest relationships. In romantic relationships, life coach Martha Beck, Ph.D., author of Finding Your Way in a Wild New World: Reclaiming Your True Nature to Create the Life You Want, suggests ditching the image of two people looking soulfully into each other’s eyes. “Realize that you’re both changing all the time,” she says. Instead, envision two people walking side-byside at the same pace, and a relationship that will continue to refresh and move forward, instead of getting stuck in well-worn patterns.
Work
Capability is one of the new guiding principles for self-empowerment at work, says Haydn Shaughnessy, a fellow at the University of California-Irvine’s Center for Digital Transformation and co-author, with Nicholas Vitalari, of The Elastic Enterprise. “It’s more about a broad-stroke
capability,” he claims, such as public speaking, writing or troubleshooting and fixing machinery. Capability means a strong skill that can be fine-tuned for a specific circumstance; a talented generalist, rather than a narrow specialist. Shaughnessy recommends that we recognize and develop our best competencies in order to equip ourselves to both withstand economic adversity and help push our careers forward.
Finances
Fiscal self-empowerment involves cultivating the confidence that we will be able to obtain more money when needed. Beck maintains that anyone can create abundance that lasts. “Where people believe they get abundance, they will,” she says, as in friendships or creative problem solving. It’s the mixed internal messages of, “I need more money,” with, “There’s not enough to go around,” that can block the flow of abundance in our lives. Beck, who lives in San Luis Obispo, California, recommends throwing a “neurological toggle switch” to turn off the “lack-and-attack” part of our brains and turn on the “everything-is-going-tobe-all-right” area. This is realized through slowing down, relaxing and meditating. “You have to relax to start dissolving the disbelief in the possibility of having what you want,” she says. “Empty out the negative thoughts in order to gain the confidence that abundance is yours.”
Spirituality
Following all of these first five steps also helps enhance our spirituality. Dennis Merritt Jones, of Simi Valley, California, author of the new book, Your (Re) Defining Moments: Becoming Who You
Were Born to Be, calls it “being pulled by vision,” rather than being pushed by pain. The motivational speaker believes that every encounter, event or circumstance is a portal to a redefining moment—a chance to connect with our authentic self. Jones cites seven characteristics of the authentic or timeless self: realizing our oneness in life, reverence for that life, fearlessness because we know we’re part of something bigger, integrity, humility, equanimity and unconditional love. “When these qualities become the norm in our daily lives, we’ll know we are living from the authentic self,” he says. Jones urges us to live “more vertically.” He explains, “We exist on what I call the surface of life, a horizontal pathway where we go about our daily routines. We often don’t hear the siren call from the depths of our being because we are so busy ‘doing’. It’s the authentic self that’s eternally calling us to be who we were born to be.” He describes a “sacred intersection” where we can turn from the horizontal everyday and move in a vertical direction to the depths of our souls or the heights of our imaginations via mindfulness and self-enquiry. Fortunately, every moment of every day offers this opportunity to expand our being. The key question is, “Will we be consciously present enough to recognize the opening and step through the door?” These experts concur there is no finish line for self-empowerment or attaining the perfect place to stay. It’s a “sustainable growth process,” says Gershon, an ideal project for the rest of our lives. Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.
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Growing Up with Wayne Dyer Serena Dyer Reflects on Her Spiritual Upbringing by Lindsay McGinty
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erena Dyer had a unique childhood being raised by spiritually progressive parents, including her bestselling celebrity dad, Wayne Dyer, Ph.D., who would write her notes on personal stationery printed with the motto, “Be realistic. Expect miracles!” It’s not a message her peers likely heard at home. Now 29, Serena shares her point of view in Don’t Die with Your Music Still in You: My Experience Growing Up with Spiritual Parents, co-authored with her father. The title reflects her parents’ key lesson for their children: Pursue the life you are born to live. Some missteps along the journey to her true calling included enrolling in law school to maintain her student identity, but her upbringing served as a light guiding her home to herself. She wrote the book after dropping out of law school, a big step toward her dream of inspiring others to live authentically.
What was it like to grow up with Wayne Dyer as your father? Growing up, my seven siblings and I were exposed to a lot of ideas that were different than what my friends heard. We
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were taught that within each of us is a purpose, a passion that we call dharma, and that dharma is what we are incarnated here to do. We were taught that the most important thing you could do in your life was to follow that dharma, and in doing so, you would be serving God. I often joke that my childhood was filled with unconditional love and security, but also a lot of weirdness! Not many kids learn transcendental meditation at the age of 5 and count monks as friends.
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Were there any downsides to being raised by spiritual parents?
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I like to think that while there weren’t any real downsides, there were certainly challenges. For example, in a more traditional household, when someone gets the flu, their parents probably tell them that it’s flu season and it’s just going around. In my household, when one of us would get the flu, we were told that we aligned with it and allowed it in. In other words, part of the challenge of having spiritually progressive parents is that they make sure you are aware that you are responsible for everything happening in your life.
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Thus far, it is knowing that we are the creators of our destiny—the masters of our fate. I wholeheartedly believe that we sign up for the experiences we have in this lifetime, as they are part of our soul’s desire to grow and expand. When we make the choice to view life as not happening to us, but responding to us, we become more consciously aware of how much our thoughts affect our daily experience. I am so grateful my parents taught me this at a young age because I have learned to choose my thoughts carefully.
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What is the greatest gift your parents have given you? It’s not something they did for me; it was how they lived their lives in front of me. My parents did not encourage me to follow my dreams and then sacrifice theirs in order to raise me. My parents followed their dreams and in watching them do so, I felt safe to go after mine, as well. They taught me that there is no honor in sacrificing yourself or your dreams for anyone else, and demonstrated that the only time you have to make your life the way you want it is now. I am grateful to them for living their lives this way, which has allowed me to feel safe living my life this way, as well.
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What advice would you give to people that wish they were raised in a more spiritual manner? I tell people that it doesn’t really matter what kind of parents you had, it matters how you feel about yourself. Everything in life starts with the self. If you don’t have love and acceptance and forgiveness for yourself, you won’t have these things to give to other people either. I was taught that we can’t give what we don’t have. When we learn to love and treasure every part of ourselves, we also have love I Approve This Copy. Cust. Sign.: X to give to others.
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W
ise food choices that optimize digestion and promote natural, ongoing detoxification can help us attain red-carpet shape, professes nutritionist and beauty expert Kimberly Snyder, New York Times bestselling author of The Beauty Detox Foods. She aims for optimum health as the basis for achieving a desirable outward glow. Snyder says she once struggled with several beauty issues. In seeking wellness on the way to becoming a nutritionist, she found that her daily energy level improved after she started making shifts in her diet. She then lost weight, her hair got healthier and her formerly troubled facial skin became clear and smooth. Blogging about her gradual trans-
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formation and lifestyle philosophies attracted media attention and a celebrity clientele by word of mouth. “I never looked for clients; they found me,” she says. Today, Snyder counts entertainers Fergie and her actor-husband Josh Duhamel, Kerry Washington, Channing Tatum and Drew Barrymore among the many celebrities she has helped get into better camera-ready shape. Early into her personal transformation, Snyder realized that digestion holds the key. “I never linked my constipation issues with my acne,” she says. “It’s a tremendous amount of work to digest food. It’s no wonder that eating a fast-food sandwich with gluten bread, animal protein and cheese with casein produces a mid-afternoon slump. They are hard to digest together
Healthy eating pays dividends in radiant skin, lustrous hair, sparkling eyes and a sleek physique.
plan that doesn’t take into account energy or digestion.
Ongoing Cleansing and all at once, taxing body energy,” she explains. “Then, when you feel the inevitable drop in energy, you might turn to caffeine or sugary soda, but that only brings on another slump.”
during digestion and assimilate more effectively than acid-forming animal protein, dairy, caffeine, alcohol and sugar. By improving digestion, we end up feeling more energetic.
Good Advice
Timely Eating
Snyder, who is now a vegan, suggests simplifying meals and starting them with whole, raw, plant-based foods like salads. She advises her clients to start the day with lemon juice in warm water. If they don’t feel like breakfast, she advises, “Don’t force yourself. Listen to your body, it knows best.” When hunger hits, Snyder blends a Glowing Green Smoothie—what she calls, “the star of the whole Beauty Detox program,” in her book. A batch of three to four servings requires seven cups of chopped spinach; six cups of chopped romaine lettuce; one-and-ahalf cups of chopped celery; one banana; an apple and a pear, both peeled, cored and chopped; two tablespoons of fresh lemon juice and two cups of filtered water. She claims that drinking this smoothie can make a difference in just three days. She also lists 50 plant-based foods for specific body benefits because they are naturally alkaline-forming
Carefully timed consumption is another key in Snyder’s beauty regimen. She recommends starting the day with a light smoothie, eating foods based on whole plants throughout the day, and then eating a raw salad and a vegetarian meal or some animal protein as an earlier dinner. Eating fruit by itself on an empty stomach helps it digest better than when combined with other foods that take longer to process. On hungrier days, Snyder suggests turning to whole grains such as oats or quinoa, which are high in fiber and lower in fat, or fibrous chia seeds. When energy is low, she advocates supplementing with bee pollen or a protein smoothie. She stresses, “Progress, not perfection,” as her mantra, advising that it’s better to take small steps and keep moving forward rather than try to change everything all at once. She believes that experiencing higher energy and beauty benefits provides effective incentives to continue instead of trying to stick to a strict, numbers-based
“The metaphor I use for healthy digestion is a waterfall versus a stagnant pond,” says Snyder. “You want your system to be moving, dynamic.” To keep digestive “sludge” out of our body’s systems, Snyder recommends a proven detox approach of drinking liquid only between meals to help foods digest easier. She particularly recommends her own Probiotic & Enzyme Salad, made with four cups of shredded cabbage; one inch of fresh ginger, cut into strips; one teaspoon of caraway seeds; and cold, filtered water, all left to naturally ferment in a jar at room temperature for about five days—or refrigerated raw sauerkraut from a health food store—to help flush out toxins. She also emphasizes supplementing with probiotics, such as her unique formula made from soil-based organisms. Infrared sauna treatments can also help leach heavy metals out of body fat and decrease cellulite. “These techniques have been around for a long time because they work,” says Snyder. “As I always say, outer beauty is a reflection of inner health.” Connect at KimberlySnyder.com. Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.
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Eco-Beauty Homemade Shampoos, Lotions and Perfumes Make Great Gifts by Kathleen Barnes
cial shampoos, but it gets hair much cleaner,” she advises. Homemade beauty products are a natural outlet for anyone that loves to cook or craft. Make a small batch—experiment with an array of essential oils to create a preferred scent to suit individual tastes, and add or subtract the amounts according to skin and hair types. “Take it a step further and make pretty gift packages with glass bottles, jars or tins embellished with ribbons, personal artwork or anything else that taps into your creative juices,” says Cox. “Your friends and family will be especially happy to receive and use them.” Kathleen Barnes is the author of numerous natural health books and publisher at Take Charge Books. Connect at Kathleen@KathleenBarnes.com.
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any of us have grown disenchanted with expensive, commercial beauty products that include toxic and even cancer-causing ingredients. Fortunately, safe, natural and affordable alternatives—including homemade shampoos, conditioners, moisturizers, bath salts, body scrubs and butters—are stocked at many natural grocers and health food stores. We all want to avoid phthalates, cetyl alcohol, triclosan, sodium laureth sulfate, parabens and many other poisonous chemicals commonly found in lotions, creams, scrubs, oils, perfumes and makeup products that may not be listed on labels. “You want to know what’s in your product,” says Janice Cox, of Medford, Oregon, the bestselling author of Natural Beauty at Home and Eco-Beauty. “If you’re making your own, you’re in control.” Cox remarks, “Ingredients are absorbed through the skin, our largest organ. It’s why some medicines like birth control, pain relief and nicotine patches are effectively applied externally; it’s also why toxic ingredients placed on our skin can be so harmful.” Her recommended solution is simple: The kitchen cabinet harbors solutions to the dry and dull skin that plagues many this time of year, shampoo residues that result in drab hair,
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and less-than-glowing skin due to a suboptimal holiday diet. “Many products require only one or two ingredients and take minimal time to make,” says Cox. “Plus, they cost only pennies. Who wouldn’t choose that over a $30-an-ounce mysterious chemical soup?” Honey is a Cox favorite for several reasons, including its antimicrobial effects: a dab on a blemish or insect bite can zap it overnight. “Honey has high potassium content, making it almost impossible for bacteria to survive in,” she explains. It’s also a good source of B vitamins thiamine, niacin, riboflavin and pantothenic acid, plus minerals like iron, zinc and manganese. In this case, what’s absorbed through skin is literally nourishing our body’s entire system. Honey is also a powerful humectant, helping to prevent loss of moisture from skin and hair. Cox recommends dropping a tablespoon or two in a warm bath to soothe rough skin without stickiness, a conditioning mixture of honey and olive oil to produce silky hair and an apple-honey toner to facilitate glowing skin. She also recommends an easy shampoo that contains nothing more than natural soap (like Dr. Bronner’s), water and a little vegetable oil for dry hair. “It doesn’t foam up like commer-
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Simple Natural Beauty Ingredients Here are a few favorite ingredients for home treatments: n Honey is perfect for conditioning dry, damaged hair and rinses out easily. n Sour cream makes a great facial mask for softening and cleansing a dull complexion. n Green tea is packed with antioxidants and tones skin with no need to rinse off. n Oatmeal can be used instead of soap to cleanse all skin types. n Pineapple juice soothes tired feet and softens rough patches. n Baking soda works head to toe as a hair rinse, facial scrub and bath soak. n Olive oil in a nail soak keeps nails clean, flexible and strong.
Muscle-Soothing Bath Salts Yields 24 ounces This is the perfect bath to relax and refresh the whole body. Add a few drops of essential oils to the mixture for scent. 1 cup kosher or sea salt 1 cup baking soda 1 cup Epsom salt Mix together all ingredients and pour into a clean, dry container. Pour one cup of the mixture into a warm tub slowly, allowing the salts to dissolve completely. Soak for at least 20 minutes, but no more than 40 minutes.
Raw Sugar Body Scrub Yields 10 ounces Raw sugar is well-suited for freshening skin. Using a body scrub helps rid skin of surface impurities, enabling it to retain more moisture and look healthier. It also boosts circulation, which energizes the whole body. 1 cup raw sugar ½ cup light oil, such as almond or sunflower ½ tsp vitamin E oil Mix together all ingredients and pour into a clean container. Massage a tablespoon or two at a time all over the body to gently exfoliate and moisturize skin.
Body Butter Yields 4 ounces This is a rich, buttery cream that makes a wonderful all-over body cream. It contains four well-known skin conditioning oils. ¼ cup grated cocoa butter 1 Tbsp coconut oil 2 Tbsp light sesame oil 1 Tbsp almond oil 1 Tbsp grated beeswax
Combine all the ingredients in a heatresistant container. In the microwave or on the stovetop using a double boiler, gently heat until the mixture just begins to melt. Remove from heat and stir well until the wax and cocoa butter are melted and all ingredients are mixed together. Pour into a clean container and allow it to cool completely. Spread a small amount of the body butter on the skin.
Basic Shampoo Yields 8 ounces If hair is oily, the optional vegetable oil may be omitted, but if hair is dry or damaged, include it. This is a great shampoo for all hair types because it’s gentle on hair and won’t strip away the natural oils. ½ cup water ½ cup mild natural liquid soap (like Dr. Bronner’s or any Castile soap) ½ tsp light vegetable oil (optional)
Solid Perfume Yields 1 ounce Solid perfume and scents have always been popular because they are longlasting, easy to carry and discreet—just rub them on—no need to waste them by spraying the air. 1 Tbsp grated beeswax 1 Tbsp almond oil 8 drops essential oil or mixture of oils (peach, orange, sandalwood, vanilla or lavender) In a heat-resistant container or small saucepan, gently heat the beeswax and oil until it melts. Stir in the scented oil, pour into a clean, small container and allow the mixture to cool completely. Rub a finger across the solid perfume and apply the scent to pulse points or anywhere else. Recipes courtesy of Janice Cox, author of Natural Beauty at Home, Natural Beauty for All Seasons, Natural Beauty from the Garden and Eco Beauty.
Gently stir all the ingredients together, being careful not to beat the mixture or it will create foam. Pour the shampoo into a clean plastic container. Shampoo as normal, and then rinse well with cool water.
Eau de Cologne Yields 4 ounces Eau de Cologne was originally made by steeping flowers in a jar with alcohol and a small amount of oil. The scented oil was poured off and the alcohol was mixed with water. ¼ cup vodka or witch hazel ¼ cup water 2-3 drops of a favorite essential oil or a mixture of oils (lavender, sandalwood, bergamot, rose, frangipani, ylang-ylang or jasmine)
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Mix all ingredients together. Pour into a clean spray bottle or splash bottle. Spray or splash the scented cologne onto skin or hair. natural awakenings
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by Meredith Montgomery
A
ccording to a poll by the Center for a New American Dream in 2005, three out of four Americans wish the holidays were less materialistic. Traditionally rooted in family, faith and joy, the season can be marred by commercialization. Instead, inspire the whole family to take a “buy less, get more” approach so that everyone can experience the essence of what many consider the most wonderful time of the year.
Raise Awareness
The Campaign for a Commercial-Free Childhood (CCFC) reports that U.S. companies now spend about $17 billion annually marketing to children, up from $100 million in 1983. Many kids are formulating wish lists year-round, due to the continual bombardment of alluring commercials. CCFC Associate Director Josh Golin attests that the holiday season is a perfect time to start discussing the power of advertising and the techniques used. Teens are especially sensitive to the notion of being manipulated by adults. For children under 8 that can’t yet comprehend the persuasive intent of commercials, limit screen time with all devices. Golin advises that the scope of commercialism has changed radically. “It’s no longer just television commercials, but also Internet, cell phones and video games. Plus, children’s media characters are placed on every type of product imaginable. Think about limiting commercialism in all forms; you can’t just turn off the TV.”
Manage Expectations
Start before the holidays. “Talk to kids about how you’ll celebrate the holidays in your own home, noting that it might be unique. Focus on aspects that aren’t gift-related,” suggests Golin. Plan food-focused traditions such as baking together and special group meals. Generate excitement around
spiritual aspects of the season or visits from out-of-town family members. When shopping together for gifts, make a plan and stick with it, letting everyone know its purpose beforehand. Resist impulsive purchases trumpeted by store promotions.
Connect with Kids
New American Dream’s Simplify the Holidays guide at Tinyurl.com/SimplifyTheHolidays encourages families to reconnect by participating in meaningful activities such as neighborhood caroling, building a gingerbread house, preparing gift boxes for the homeless, taking a nature hike or making a feeder for backyard birds. Explore volunteer projects as a family, letting the children’s interests lead. If kids are attracted to water, pick up litter along a shoreline. In the spirit of the season, donate gently used clothing, books and toys to a shelter. For animal lovers, contribute time or materials to a local animal rescue or rehabilitation center. Attend community events such as musical performances, plays and art exhibits. Seek out inexpensive or free local activities. Kids are often enthralled by a simple tour of neighborhood Christmas lights.
Gift Buying
Make gift purchases consistent with the family’s values. Golin suggests resisting the temptation to buy the season’s “hot” products. “Resist buying what’s advertised the most. We have power as parents and as part of a larger culture to
believe there’s no such thing as a must-have toy or holiday gift.” Instead, search for timeless, high-quality items that are eco-friendly and fair trade. Try wooden toys for babies and toddlers or a bamboo skateboard for teens. Ads can make a toy look appealing because it’s brandnew and ready-to-use, but homemade gifts can be a more meaningful alternative. New American Dream suggests constructing a rope swing or wooden sandbox for little ones. Given a comfortable timeframe, children can gift grownups homemade green cleaning products or re-potted herb and houseplant clippings. All ages can give away the last book they read and kick off a year-round book exchange. Forego more tangible items by gifting experiences like a zoo membership, bowling gift cards or movie tickets, or make a charitable donation to a cause that the recipient supports. Let friends and family make shopping easier by inviting them to create such a gift registry at SoKindRegistry.com.
Unplug
Always plan for quiet time. It reduces exposure to holiday marketing, creates opportunities for family bonding and fosters independent children. Golin observes, “We can all be better about trusting our kids to entertain themselves. When reducing screen time, we don’t necessarily need to suggest activities to kids. Give them the space to be bored for a minute and be amazed at what they come up with on their own.” Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).
natural awakenings
November 2014
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Wellness Weekends with Dr. Natalie Lenoir-Blackman
naturalpet
November 8-9, 2014 Call 205-907-9442 to schedule appointment Dr. Natalie Lenoir-Blackman is a local veterinarian whose passion is to bring about healing and wholeness in our animal friends using a combination of conventional and alternative modalities of medicine. Hosted by:
PLAYFUL PET GIFTS
Animals Love Interactive Toys and Games by Sandra Murphy 905 Merdian St N Huntsville, AL 256-429-9112
Inner Wellness Center for
Creating Positive Change Through Hypnotherapy, Breathwork & EFT/Matrix Reimprinting • Stress and Anxiety • Fears/Phobias • Release Negativity • Let Go of the Past • Pain Management • Weight Loss • Smoking Cessation
Call For More Information.
Becky Waters, CHT, BMSC 256.348.5236 3322 South Memorial Parkway Suite 643 Huntsville, AL 35801 www.centerforinnerwellness.com
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hat’s on the family pet’s wish list this year? Family members can have fun creating interactive toys and games that are easy on the holiday budget. According to a recent American Pet Association survey, three out of four owners buy gifts for their pets during the holiday season to the collective tune of $5 billion. Dogs and cats receive new sweaters and boots, collars and leashes, toys and treats. Yet, what they really crave is attention. “Too often, pets are left alone for eight hours a day, leading to anxiety, frustration and unwanted behaviors. It’s important that they’re mentally challenged, learn new commands and have fun,” says Dr. Mary Gardner, co-founder of Lap of Love Veterinary Hospice, in Los Angeles. “Cognitive decline and muscle wasting, common in older pets, can both be thwarted with games personalized for age and ability.”
Special Dog Treats Look for sturdy wooden puzzles that hide a treat behind doors that pull or slide open. Advanced puzzles involve a multistep solution. Following
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dog treat cookbooks will keep dedicated bakers in a canine’s good graces throughout the year. Write an activity—a walk, trip to the dog park, game of fetch or a doggie/human dance party—on a few index cards. “Teach the dog to choose by rubbing one card with a sodium-free bouillon cube,” suggests Eileen Proctor, a pet lifestyle expert in Denver. “As soon as the dog sniffs the card, reward with praise and the designated gift. Once the game is learned, there is no need to keep scenting the cards.” Turn up a corner of all the cards for easy pickup.
Purrfect for Cats
Cats may like to play it cool, but bring out a laser pointer and they act like kittens again. To mimic hunting instincts, play hide-andseek with kitty’s food; put holes in a closed box with special bits of dry food inside, then let her paw it out or roll the box. Place a too-largeto-swallow jingle bell inside an empty toilet paper roll and tape the ends shut for a charming-sounding toy. An orphaned sock filled
with crinkly cellophane and sewn shut makes an intriguing toy to drag around. Improvise a fishing pole from a colorful dowel rod and heavy twine with a pet- and planet-friendly item tied on the end for a pet to chase. Cats love to squeeze themselves into small spaces or relax in larger ones, so pass along gift boxes.
Pretty-Bird Specials
In the wild, birds spend most of their time foraging for food. Mimic a wilderness search by hiding food beneath an unused, unbleached coffee filter or a large lettuce leaf. Cut food in pieces big enough to hold in a claw to help hone balance. Hide seeds in a made-for-birds piñata, available at pet supply stores. Puzzle boxes range from reach-in-for-food versions to slide-a-door or pull-a-knob difficulty levels.
Climbing Crabs
Hermit crabs are social animals, both curious and amusing. The gift of a new shell or two during molting season is appreciated. Flat-topped rocks with textured sides, large enough to not tip over, provide a different view. Fibers like those used for macramé, hung from the lid of the tank almost to the floor mimic rope climbing. Upside-down terra cotta flower pots, in different sizes and covered with netting, provide more surfaces and heights to explore. “Time spent together is a gift for both the giver and the recipient,” says Proctor. “It’s more thoughtful than anything you can find in a store. You always get back more than you give.” Sandra Murphy is a freelance writer in St. Louis, MO. Connect at StLouisFreelanceWriter@mindspring.com.
OPEN HOUSE Free Holiday Cooking School
Fun for Fish
Betta (Siamese fighting) fish love to rest near the surface, so provide a leafy hammock, available where supplies are sold. Finned friends get exercise as they chase a laser pointer’s red dot through the water. A new plant or ping-pong ball floating on the surface provides added entertainment. Moss balls are a good place to hide food and also help keep the water clean. A ceramic log lets fish hide inside.
A Few Drops Can Change Your Life! You could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings DETOXIFIED IODINE daily in water or on your skin when used as directed. An essential component of the thyroid, iodine replacement has been reported to give relief from: • Depression • Fibromyalgia • Hypothyroidism • Radiation
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pecialized Nail Care 1900 Flint Rd., SE Decatur, AL 35673 256-476-6537
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Share the Joy of Giving Watch it Light Up the Season Advertise in
Natural Awakenings’ December Awakening Humanity Issue
fitbody
Cellulite Shrinkers Five Simple Exercises to Smooth Thighs
by E.C. LaMeaux
U
nsightly cellulite, which is comprised of fat deposits just beneath the skin, appears as lumps or dimples, usually near the buttocks and upper thighs, and is most common in women. Building muscle can make cellulite harder to notice and help burn more calories. While cellulite deposits might not be eliminated, burning body fat will make them shrink and be less visible. Here are five top exercises to blast stubborn cellulite.
Cardiovascular Exercise
As long as we’re expending more calories than we’re taking in, we will begin burning the body’s fat deposits. As cardio workouts burn calories, they can reduce overall body fat, which also makes cellulite harder to see. Any exercise such as walking, running, hiking or cycling can help in the overall battle to burn calories and blast cellulite.
Stair Climbing
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Stair climbing burns at least 10 calories a minute, according to the nonprofit National Wellness Institute, that promotes healthy lifestyles worldwide. Plus, stair climbing has the added benefit of working all the muscle areas that tend to get hit with the greatest amounts of cellulite.
Leg Lifts
Janet Wallace, Ph.D., professor of kinesiology at Indiana University-Bloomington, advises that leg lifts are the best exercise for toning the outer thighs.
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Lie on the floor on your side, placing one elbow on the ground and prop your head up with that same hand. Place the other hand on the floor beside your waist. With legs straight and toes pointed, lift the top leg up as far as it will go, then slowly lower it back down. Do 10 to 15 reps, and then turn over and work the other leg.
Back Kicks
An MSNBC health segment recommended this fat-busting move to target all the areas that are most susceptible to cellulite. While kneeling on hands and knees, lift a leg up behind you until it’s pointed upward at a 45-degree angle. Slowly bring the leg back down and repeat the movement with the other leg. Start with 15 reps and work up from there.
Squats
Stand comfortably with feet about a foot apart. Slowly bend the knees to lower your body until both thighs are parallel to the floor. Then gradually stand back up, squeezing gluteal and back-of-the-thigh muscles as you rise. If performed consistently, this exercise will increase muscle strength in the thighs and buttocks, which also helps burn fat, according to the Mayo Clinic. Less fat equals less noticeable cellulite. As with the other exercises, start with 15 repetitions per session and work up to more. E.C. LaMeaux posts a body of work at Gaiam Life (Life.Gaiam.com), from which this was adapted.
inspiration
Practice Gratitude and Change Your Life by April Thompson “I have started a gratitude journal that I write in every day. When you run out of the ‘obvious’ blessings, it makes you dig deep and see all the small things. I commit to do my very best to never take anything or anybody, good or bad, for granted.” ~ Lisa Henderson Middlesworth “A town can be such a blessing. Neighbors always pull together when there’s a tragedy or natural disaster. The boundaries diminish and yards become one... we eat in each other’s kitchens, supervise each other’s children, share vehicles and generally watch out for each other. I believe it is God’s way of reminding us that we’re one family and each of us provides the strength and foundation for the other.”
A Spiritual Community supporting the practice of knowing God in the heart of every person. ONGOING SERVICES AND CLASSES! New Thought Classes
Tuesdays, 6:30-9:00pm Wednesdays, 10:00am-12:00pm
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Meditation
Tuesdays & Wednesdays 6:00pm
M
iddlesworth “Feeling gratitude “In many cases, it was the most significant conversaand Pine are and not expressing tion we ever had.” among thouGratitude is a small sands adopting a Gratiit is like wrapping act with a big payoff, tude Challenge to help a present and Green observes. “The develop their gratitude person receiving gratitude reflex and cultivate a not giving it.” appreciates knowing they more positive outlook on life. Gratitude can ~ William Arthur Ward made a difference, but the take many forms, but giver is the greatest recipitypically participants ent. It feels good to express gratitude, plus you are freed from pledge to reflect upon and express it future regrets that you didn’t express it daily with the help of email prompts when you had the chance.” from a sponsoring organization. A Patricia Brugioni, a Christian Scigratitude practice can help grow apence nurse from Chicago, has been preciation for the strangers that better sharing three things she’s grateful for our lives. It can also deepen our grateon social media on a daily basis since fulness for the significant others we taking a five-day online challenge earsometimes take for granted. lier this year. “I am a grateful person Approaching a milestone birthday, retired businessman Walter Green set out by nature, but now I am claiming the good that is coming to me and learnon a year-long journey to visit 44 people ing to cherish things without feeling that he credited with changing his life to like I have to earn them,” she says. initiate conversations about their influence, which he recounts in the book This Connect with freelance writer April is the Moment! While the relationships Thompson at AprilWrites.com. were already solid, according to Green,
Satsang
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calendarofevents
(Knology) Cable Channel 11 (Huntsville-Madison). 256-534-1751. Eck-Alabama.org.
Email Editor@Natvalley.com for guidelines and to submit entries.
SATURDAY, NOVEMBER 15 Step Out: Walk to Stop Diabetes – 8am-12pm. Step Out is filled with music, food, kid’s activities, local entertainment and most importantly, the company of hundreds of people who truly understand the impact of diabetes. Register: Diabetes.org/ StepOutHuntsville or call 205-870-5172 x3058.
SATURDAY, NOVEMBER 1 Liz Waggett Memorial 5K Fun Run/Walk – 8-10am. The race is in memory of Liz Waggett, a friend, co-worker and family member who lost her battle with pancreatic cancer in 2010. Proceeds will benefit Huntsville Hospital’s Oncology department. Beason & Nalley parking lot, 101 Monroe St, Huntsville. RaceForLiz.org. Guided Hike: The Walls of Jericho, Jackson County – 8:30am. (Six hour hike / Difficult). Once the hunting grounds of Davy Crockett, “The Walls” is an Alabama Forever Wild property and protects the headwaters of the Paint Rock River. Free. Directions: LandTrustNAL.org. 256-534-5263.
Huntsville Depot to the Monte Sano Hotel from 1888 until 1896. Free. Directions: LandTrustNAL. org. 256-534-5263.
Dia De Los Muertos – 12-8pm. The Lowe Mill community celebrates the Mexican traditional holiday, “Day of the Dead,” with a variety of activities that bring the color, flavor, and folk roots of Dia De Los Muertos to light. Free. Lowe Mill, 2211 Seminole Dr, Huntsville. 256-533-0399.
“ART” by Yasmina Reza – 7:30-8:30pm (Nov 6-8, 13-15, 20-22). A comedy about three friend and the chaos that the purchase of a large white painting causes their relationship. $20. Alabama Creative Artists, 9009 Memorial Parkway, Ste E, Huntsville. ACATheatre.com.
SUNDAY, NOVEMBER 2
MONDAY, NOVEMBER 10
Views from Green Mountain on the Bill & Marion Certain Trail – 2pm. Walk along the Certain Trail, a remnant of the Boy Scout “Spacewalk Trail” from the 1960s with botanist Lynne Weninegar. See “The Narrows” and enjoy spectacular views of Hampton Cove and South Huntsville. Free. Directions: LandTrustNAL.org. 256-534-5263.
Place, Not Race: Sheryll Cashin on a New Vision of Opportunity in America – 6:30-8pm. Author Sheryll Cashin argues that affirmative action as currently practiced does little to help disadvantaged people, and she offers a new framework for true inclusion. Free. Huntsville Main Library, Auditorium, 915 Monroe St. 256-532-2362.
Exploring Faith Intersection: A Free Community Gathering – 4-7pm. All faith traditions are invited to participate in an interfaith service that celebrates our diversity and our commonly held values. Enjoy the music of global faiths. Keynote speaker: Bryan Stevenson, author of Just Mercy. Trinity United Methodist Church, 607 Airport Rd, Huntsville.
WEDNESDAY, NOVEMBER 12
TUESDAY, NOVEMBER 4 Book Swap –10am-2pm. For every two books you bring you get to pick out and take one new book home. There will be books are for all ages. Free. EarlyWorks Children’s Museum, 404 Madison St, Huntsville. EarlyWorks.com/Monthly-Book-Swap.
THURSDAY, NOVEMBER 6 Dr. Vladimir Florinski: “Voyager: The First Year in Interstellar Space” – 7-8:30pm. Dr. Vladimir Florinski, Associate Professor, Department of Space Science and CSPAR UAH will talk about Voyager’s first year in interstellar space. Free. Huntsville Main Library, Auditorium, 915 Monroe St. 256-532-2362.
SATURDAY, NOVEMBER 8 Southern Tradition: A Holiday Marketplace – 9am-3pm. With unique treasures, furnishings, home décor, gifts, and a silent auction, Southern Tradition is a great place for good values on exceptional merchandise. Kids’ activities with many attractions. Free. Madison Academy, 325 Slaughter Rd, Madison. 256-469-6400. Guided Hike: Historic Old Railroad Bed on Monte Sano – 9am. (2.5 miles/ 2.5 hours / Moderate). The Old Railroad Bed Trail follows the same path as the steam locomotive that traveled from the
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Picasso at the Lapin Agile presented by UAH Theatre – 7:30-9:30pm (Nov 12-15 and 19-22), 2:30pm (Nov 16 and 23). A play by Steve Martin. Set in a Parisian bar in 1904, the play imagines a comical encounter between Pablo Picasso and Albert Einstein. $15. UAHuntsville Wilson Theatre, 301 Sparkman Dr.
THURSDAY, NOVEMBER 13 Hike Hays – 10am. Join us for a one-hour guided hike over easy terrain in various areas of the Preserve. Meet in the parking lot near the picnic area at 10am. Hays Nature Preserve, 7161 U.S. Hwy 431 South Owens Cross Roads, AL 35763. Girls Night Out – 5:30-8pm. Grab your best girlfriend and head to the Garden for an evening of fun and creativity. Make a take-home craft and enjoy light hors d’oeuvres. Beer and wine available for purchase. November’s craft is Fall Flameless Candles. Huntsville Botanical Garden, 4747 Bob Wallace Ave, Huntsville. 256-830-4447.
FRIDAY, NOVEMBER 14 Open Hearth Cooking with Historic Recipes – 9am-2pm. Delve deeper into the cookbooks of the 19th century to cook up some tasty and historic dishes. $50. Register by 11/10. Burritt on the Mountain, 3101 Burritt Dr, Huntsville. 256-536-2882. The Law of Returns: In the Arms of Love—7:308pm. Hear inspiring stories and insights from Harold Klemp, spiritual leader and author of more than sixty books on Eckankar. Learn how to enjoy a more direct route to the spiritual life. Free. WOW
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Children’s Health and Resource Expo – 10am3pm. The Inaugural Children’s Health and Resource Expo has something for everyone with information from children and family organizations, unique demonstrations and interactive activities to participate in. Free. Von Braun Center, 700 Monroe St, Huntsville. ChildrensExpo.org. Moondust Big Band Plays for Hsv Swing Dance Society – 7-11pm. Moondust Big Band is eighteen (or more) talented musicians playing the classic big band music they love. There is a lesson at 7pm and the band starts at 8pm. $10. Flying Monkey Theatre, 2211 Seminole Dr, Huntsville.
SUNDAY, NOVEMBER 16 Pre-Holiday Shopping Day at Decatur Healing Arts – 2-6pm. Vendors from Young Living Essential Oils, Neal’s Yard Remedies Organic, Thirty-One, Stella & Dots, Organo Gold Coffee, Jockey Person to Person and Norwex. Door Prizes and Specials. 1900 Flint Rd SE Decatur. 256-476-6537.
TUESDAY, NOVEMBER 18 Naturally Crafty: Seasonal Wreaths – 10-11am or 2-3pm. Join us for a short hike around Hays Nature Preserve in search of treasures for featured crafts. All items will be provided. Preschool to 5th grade. Reservations required: 256-532-5326. Hays Nature Preserve, 7161 U.S. Hwy 431 South, Owens Cross Roads, AL.
THURSDAY, NOVEMBER 20 YOUtopia Lunch & Learn: Composting – 11:30am-12:30pm. Taught by Harvey Cotton. Lunch is available at Clementine’s at the Garden or bring your own brown bag (recyclable, of course) lunch. Members $15, Non-members $20. Huntsville Botanical Garden, Boeing Education Classroom, 4747 Bob Wallace Ave. Register: 256-837-4104.
FRIDAY, NOVEMBER 21 Singing on the Square – 6-8pm. This family friendly event features a variety of artist and musical styles, performing on the steps of the Limestone County Courthouse. Free. 100 W Washington St #3, Athens, AL. 256-232-5411.
THURSDAY, NOVEMBER 27 Annual 5K Turkey Trot Run – 7am register, 8am race, 9am tiny tot trot (children under 5). What a great way to work up an appetite for your Thanksgiving dinner. All proceeds benefit HELPline, Madison County’s only 24-hour Telephone Crisis Center. Donations welcomed. UAHuntsville campus, 205 Spragins Ave NW. 256-716-4052. Csna.org. 21th Annual Thanksgiving Day Hike – 9am. (4 miles, Moderate to Difficult). A grand Huntsville tradition—appreciating the beauty of Monte Sano Nature Preserve with family and friends on Thanksgiving morning. Dogs on leads are welcome. Free. Directions: LandTrustNAL.org. 256-534-5263.
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wednesday
sunday A Course in Miracles Study Group – 9:15am. Shared reading and group discussions. Extra books available. Light of Christ Center, 4208 Holmes Ave, Huntsville. 256-895-0255. LightOfChristCenter.org. Revealing Service – 9:45am. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville. 256-883-8596. CSL-Huntsville.org. Celebration Service – 10:30am. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville. 256-883-8596. CSL-Huntsville.org. Unity Church on the Mountain Worship Service – 11am, with Adult Discussion at 9:30am. Unity is a positive path for spiritual living. Rev. Carol Landry. 1328 Governors Dr SE, Huntsville. UnityOn TheMountain.org. 1-Hour Mystery School – 11am. A different service each week including ritual, music, and a message in an open, loving environment. Light of Christ Center, 4208 Holmes Ave, Huntsville. 256-895-0255. LightOfChristCenter.org.
monday Kangen Water Wellness Presentation – 6:30pm. Bring your BPS-free plastic containers and we’ll make three gallons of the remarkable Kangen Ionized, Micro-Clustered, Alkaline Drinking Water. Attend our Kangen Water Wellness Presentation starting at 6:30pm each Monday night. Call for directions. G. Boyce Bazzell (Bazz). 256-430-8407. Bazzell@me.com.
tuesday Meditation – 6pm. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville. 256-883-8596. CSL-Huntsville.org. BodyFlow – 6-7pm, Tuesdays and Thursdays. Yoga/ Pilates/Tai Chi-based exercise class that builds strength, tones your body and leaves you feeling centered and calm. Part of the Les Mills Fitness Program. $10/class and no contract. New participants are always welcome. Madison Ballroom, 9076 Madison Blvd Suite E, Madison, AL. 256-461-1900. MadisonBallroom.com.
Satsang – 6:30pm. Through group discussion and inquiry, we reveal the innate wisdom of the one presence living life as each one of us. Meditation 6pm. Led by Rev. David Leonard. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville. 256-883-8596. CSL-Huntsville.org.
NOW HIRING: LMT Now hiring a Licensed Massage Therapist: 5 years experience minimum, existing clientele is a plus. Professional environment, tiered compensation. Please submit resume to Info@MadisonDrugs.com.
thursday Meditation and Pranayama – 7:15-7:45pm Thursdays, 7-7:30pm Fridays, 7-7:45pm Saturdays. Learn to discover freedom and stillness on the yoga mat and also in everyday life. Breathing techniques and guided meditations will be used to bring a deeper state of tranquility. Donations welcome. Yogafire of Huntsville, 250 Governors Dr. 256-399-YOGA. YogaFireHsv.com
friday Public Clearance Session – 7pm. Third Friday each month. Learn effective healing through reception and application of Divine energies. Light of Christ Center, 4208 Holmes Ave, Huntsville. 256-895-0255.
saturday Artist Market – 12-4pm. Local artists and others are invited to set up a booth and sell their wares to the public. There will be art, jewelry, vintage clothing, records and more for sale. Admission free. Flying Monkey Arts Center at Lowe Mill, 2211 Seminole Dr, Huntsville. Community HU Song – 1:30-2pm. Join others in singing HU, an ancient love song to God that can help and uplift you in countless ways. Held each Saturday (except 11/29). Huntsville ECK Center, 900 Wellman Ave NE #3 (near Five Points). 256-534-1751. Eck-Alabama.org. Reiki Free Clinic (No Charge) – 2-4pm, every third Saturday of each month. For appointments, contact Shari Feinman-Prior at Shari1717@gmail. com or 256-289-3331. Peaceful Journey Center, 915 Merchant Walk Way, Suite A, Huntsville. Ballroom Dance Party – 7:30-10pm. Beginner group class 7:30-8pm, introduction to different ballroom dances each week. Practice dance party 8-10pm, for all levels of dancers. No partner needed. $10/person for group class and party. Madison Ballroom, 9076 Madison Blvd Suites C/D, Madison, AL. 256-461-1900. MadisonBallroom.com.
Develop an attitude
of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.
natural awakenings
~Brian Tracy
November 2014
29
communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Editor@Natvalley.com to request our media kit.
ALKALINE DRINKING WATER KANGEN WATER
®
Ionized, Micro-Clustered, Alkaline Water Garvin Bazzell (Bazz) Bazzwater.com Bazzell@me.com
CYMATIC THERAPY CYMATIC THERAPY BY LIL Lil Stone, Certified Practitioner 256-656-1606 Lvs@knology.net CymaticsByLil.com
Protect your body from high levels of acidity which contributes to many diseases. Kangen Water Systems produce alkaline water that will help neutralize the acidity in your body. Attend our Water Wellness presentation Monday Nights at 6:30pm. Contact me for the location.
COLON HYDROTHERAPY CENTER FOR OPTIMAL WELLBEING U’Jeana Wilson Owner/Certified Colon Hydrotherapist Degree in Psychology 256-658-8600
Center for Optimal Wellbeing is the longest operating colonic therapy provider in Huntsville. First time clients have expressed immediate feelings of increased energy levels and improved efficiency in waste elimination. You will enjoy the experience of your own “personal cleansing spa” as you receive colon hydrotherapy (colonic), far infrared sauna, an optional massaging shower, and ionic footbath services—in a clean, comfortable, and relaxing private environment. Call for directions and a 10% discount on your first service when you mention Natural Awakenings or use code COWB.
HOPE FOR LIFE COLONICS
Tina Pencola Owner/Certified Colon Hydrotherapist 10300 Bailey Cove Rd, Suite-7A Huntsville, AL 35803 256-270-8731 • 256-684-0020 Hope4LifeAL.com Tina.HopeForLife@outlook.com Our goal is to live long and live strong. Young or old, male or female, healthy or sick, will benefit from an internal cleansing. Mention this ad and get $10 off your first colonic session. See ad, page 17.
Cymatic & Bioresonance Therapy is based on the study of the structure and dynamics of waves and vibrations. Specific programmed treatments are used for various disorders. 50 years of success in Europe. Non-invasive. Great for pain.
ENERGY HEALING CENTER FOR DIRECTIONAL HEALING™ Susan Spalding 2225 Drake Ave SW, Ste 18 Huntsville, AL 35805 256-882-0360 • DirectionalHealing.com
For over 20 years, Susan Spalding and the staff at the Center for Directional Healing have been helping people achieve greater balance and health through Directional Healing and Reflexology. The Center now includes free SOQI Therapy with each session for the most complete healing experience. Information on the energy medicine equipment is available at ChiDvd.com/susan. For healing techniques, articles, and more information on the Center, visit DirectionalHealing.com.
ENERGY PSYCHOLOGY PEACEFUL JOURNEY CENTER Shari Feinman-Prior, MRET, REV 915 Merchant Walk Way, Suite A Huntsville, AL 35801 256-289-3331 • ShariPrior.com Shari1717@gmail.com
Offering an individualized integrative approach to health and healing: Rapid Eye Technology, Inner Counselor Process, Mandala Process, Life Skills Coaching, Healing Touch and Reiki. Reiki Attunements and Personal Mentoring are available upon request.
JARVIS NATURAL HEALTH CLINIC 1489 Slaughter Road, Madison 256-837-3448
I-ACT Certified Colon Hydro Therapists. Do you know that 80% of your immune system is in your colon? Bathe your body from the inside to improve health. Colon irrigation aids in soothing and toning the colon, which makes elimination more effective.
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Tennessee Valley
Facebook.com/natvalley
ESSENTIAL OILS CINDY WILSON
Young Living Independent Distributor 256-476-6537 Cindy@AlabamaAwakenings.com Want to know why everyone is talking about essential oils? Learn more about essential oils, their uses and how to safely use them. Classes held monthly or schedule your class with friends and family. For more information call or email. See ad, page 13.
FAMILY MEDICINE MADISON FAMILY CARE
Chad Gilliam, M.M.S. PA-C 1230 Slaughter Road, Suite C, Madison, AL 256-722-0555 MadisonFamilyCare.com Madison Family Care provides medical care for patients of all ages and uniquely blends Natural and Prescription medicines together to help speed the patient’s recovery. Madison Family Care is the patient’s clinic of choice when they would like to understand how natural medicines work along with prescription drugs. See ads, page 5 and back page.
FARMERS MARKET MADISON CITY FARMERS MARKET
Saturdays 8am-12pm 1088 Hughes Rd, at Trinity Baptist of Madison MadisonCityFarmersMarket.com 256-656-7841 Local producers provide a diverse selection of vegetables, fruit, herbs, meats, cheese, milk, eggs, honey, jams, pickles, relishes, flowers, plants, baked goods, cards, soaps, woodwork and more. Everything sold at the market is grown or crafted within 100 miles of the market!
MADISON COUNTY FARMERS MARKET 1022 Cook Ave,Huntsville, AL 35801 256-532-1661 Open Tuesdays, Fridays, and Saturdays Hours 7am – 3pm
Madison County Farmer’s Market is the oldest market in the county. With local growers from Madison, Limestone, Jackson, Marshall counties, and Lincoln County, Tennessee. We have a wide arrange of produce including baked and canning goods. Fresh cut flowers and plants.
MORGAN CO/DECATUR FARMERS MARKET
211 1st Ave SE, Decatur, AL 35601 Burl Slaten, 256-476-5595 Open Monday-Saturday from 6am-5pm starting April 19. A variety of vendors selling their homegrown foods. Peas and beans shelled for a fee. Please support you local farmers.
FENG SHUI FENG SHUI BY TRUDI GARDNER Trudi Gardner, M.S. 256-772-6999 Tygard2000@aol.com
An interior design philosophy that invites serenity and reduces stress. Feng Shui design concepts brings positive energy into your home and office to encourage Prosperity, Well Being, Harmony, and Balance.
FOOT CARE SPECIALIZED NAIL CARE
1900 Flint Rd SE Decatur, AL 35601 256-476-6537 Cindy@SpecializedNailCare.com Nail care for those that need more than just a pedicure. Physicians order required for care. Care includes footbath, trimming nails, thinning of thick nails, and removal of calluses and corns. For more information call or email. See ad, page 25.
HAIR SALON CJ HAIR AND ART STUDIO CJ Denison 105E Church St Madison, AL 35758 256-603-9018
HYPNOTHERAPY
NATUROPATHIC DOCTOR
CENTER FOR INNER WELLNESS
ALTERNATIVE MEDICINE ASSOCIATES
Creating positive change through hypnotherapy and Breathwork. Empowering you to live to your highest potential. Relieve stress and anxiety, release negativity, pain management, pre/post medical procedure, fears/phobias, weight loss, smoking cessation, and more. See ad, page 24.
Dr. Deb treats a variety of health problems using natural means. She looks for why people have symptoms and treats the root cause of those symptoms. Dr. Deb is highly regarded in the integrative and natural approach to wellness. Every patent is unique, and she individualizes treatment for their optimal wellness. See ad, page 16.
Becky Waters Certified Hypnotherapist and Professional Breathworker 3322 S. Memorial Parkway, Suite 643 Huntsville, AL • 256-348-5236
MARSHA MATHES
Certified Hypnotist 3313 Memorial Parkway, Ste 116 Huntsville, AL 35801 256-698-2151 MarshaMathes.SkinCareTherapy.net Hypnosis is a tool to assist you in countless ways to heal your past, empower your present and create your future. Hypnobirthing classes, quit smoking, weight loss, nail and lip biting, teeth grinding, insomnia, anxiety and stress relief, phobias and fears, pain relief, sports enhancement, PTSD (post-traumatic stress disorder), current and past life regressions.
JIN SHIN JYUTSU® JIN SHIN JYUTSU OF HUNTSVILLE Sandra Cope Huntsville 256-534-1794 256-509-3540
Certified Jin Shin Jyutsu Practitioner. An easy, effective way of restoring health and well-being by balancing the body’s energy pathways to enhance the body’s natural healing abilities. See ad, page 16.
MASSAGE DIXIE PHILLIPS (LMT #2151)
Specializing in NATURAL Hairstyles. Cuts with Texture and Movement. Specializing in Fine Hair, Razor cuts, Men's Hair Pieces with A NATURAL Look. Specializing in Hair Color OFF the Scalp. Hair Painting. A Safer way to Color or HiLight Your Hair to Help in Decreasing the Exposure to the Scalp. HEALTHY HAIR is HAPPY HAIR. Also Original Art Work and Private Art lessons available. Call Today for YOUR Appointment.
Dixie’s Sunrise Massage Therapy 3313 Memorial Parkway, Ste #116 Huntsville, AL 35801 256-585-0504 • Hoss2ride@otelco.net Dixie’s Sunrise Massage Therapy: Come in and experience Dixie’s Combo. This is not the typical massage. MediCupping Therapy is used to relax muscles and increase the blood flow, which accelerates healing. It is also effective on bloating, scars, Fibromyalgia, Sciatica, migraine or tension headaches. See details on services, rates, and possible help with your Tissue Issues at DixiesSunrise.MassageTherapy.com.
Dr. Deb Gilliam, N.M.D. 1230 Slaughter Rd, Ste E, Madison, AL 256-325-0955
SHAMANIC HEALING SHAMANIC HEALING & Therapeutic Massage Jeffrey Rich, LMT 256-337-1699 WaterWillowMoon.com Jeffrey.Rich@gmail.com
Imagine finding your wholeness! Shamanic Healing is “Medicine f o r Yo u r S p i r i t , ” s a c r e d technology which helps you heal because it addresses the spiritual causes of what is affecting you. Searching for joy? Something “just not right” with you? Have you “not been the same since” that significant event? Does something block you again and again? Lets unravel it and find the answers for you! Offering you Soul Retrieval, Unraveling of Energetic Blocks, Shamanic Training, experienced Therapeutic Massage. See ad, page 17.
STRUCTURAL INTEGRATION JACI HOGUE
256-656-4108 JaciHogue@gmail.com A complete system of body education that balances the physical body, improves posture, and helps resolve chronic pain. Created by Dr. Ida P. Rolf in the 1950s, Structural Integration has been scientifically validated and has withstood the test of time, as millions of people have enjoyed the remarkable benefits.
SUSAN K. JEFFREYS
Advanced Practitioner Lic.#249 Dr. Ida P. ROLF method 525 Fountain Row 256-508-3351 • RolfGuild.org Serving Huntsville since 1995
natural awakenings
“When the body gets working appropriately, then the force of gravity can flow through. Then spontaneously, the body heals itself.” —Ida P. Rolf. See ad, page 9.
November 2014
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MADISON FAMILY CARE and WELLNESS CENTER
Complete Family Practice Sick Visits Hypertension Asthma Thyroid Seasonal Allergy Testing & Drop Treatment
CALL TODAY!
Chad Gilliam, M.M.S., PA-C
• • • •
Laboratory Testing Gynecological Care Chronic Fatigue Fibromyalgia Bio-Identical Hormone Pellets 100% Financing Available BHRTvideos.com
NEW!
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Dr. Gary Adams, M.D.
Amy Beck, CRNP
Take Control of Your Health
NOW Accepting New Patients
256-722-0555 1230 SLAUGHTER RD, SUITE C MADISON, AL 35758
MadisonFamilyCare.com Progress Toward Wellness & Prevention