Natural Awakenings December 2016

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE

LOVING

LARGE Scientists Say

We’re All Connected

Krista Tippett on

MODERN Spirituality She Has Faith in Our Future

FITNESS

2017

Tips to Make New Year’s Resolutions Stick

December 2016

|

Tennessee Valley

|

Natvalley.com

Experience a Meal with Friends & Saladmaster Saladmaster offers the world’s finest premium cookware that is the healthiest and most convenient way to cook your favorite foods. The advanced design and construction of Saladmaster’s titanium cookware allows vapor seal cooking at a low to medium heat to preserve the nutrition in food, and without using added grease 31 or even water.

We’d like to invite you to host a Saladmaster cooking show in the comfort and convenience of your own home. It’s easy. It’s delicious. And it’s a great excuse to spend time tasting and learning with your favorite people.

7b..

36

BRAND MESSAGING | Direction

A Premium Reward for Hosting

Brand Direction The Saladmaster Food Processor is our signature kitchen product that quickly and beautifully cuts, grates, juliennes, shreds and slices fruits

The following words characterize the Saladmaster brand personality and tone; GSRǻHIRX KIRYMRI JYR MRWTMVEXMSREP positive, and vegetables. It’s great for preparing ingredients for a salad and so premium, encouraging and trustworthy.

much more. It’s also our gift to you when you host a cooking show with

Ø Saladmaster is personal. 9WI ǻVWX TIVWSR [LIRIZIV Ø Saladmaster is fun. Balance an upbeat tone with three couples in attendance. Other premium hosting gifts are available professionalism and sophistication. possible. Incorporate words like “we,” “us,” “you,” for smaller dinner shows. Hosting requires very little on your part, but the "who" and “our” to communicate a connection rewards make you glad you did.

And besides, everyone’s kitchen is concise.

With the breadth of needs a Ø Saladmaster between Saladmaster and the reader.

Saladmaster Food Processor. TVSKVEQW ERH TVSQSXMSRW SǺIVIH F] EPEHQEWXIV copy should be as streamlined, concise and Ø Saladmaster is helpful. Utilize a knowledgeable tone straightforward as possible. without being condescending; Saladmaster wants

Each dinner show takes about two hours, and we will bring all the food

to lightheartedly share information about cooking, and clean up after. There are several dates available this month, so book Ø Saladmaster changes life. Keep this in mind in healthy living, nutrition, business, etc. to everyone it your cooking show today. Call Charles Maples atshare 256-412-4896 to pick communications, and those experiences in can, without being a know-it-all. your date. an inspirational way.

Saladmaster.com

letterfrompublisher “All, everything that I understand, I understand only because I love.” ~Leo Tolstoy Unconditional love, or agape love, is the only true freedom. Tap into the flow of it and set yourself free.

If you need a reason to love, turn to tenderness.

Life is difficult, and we are all involved in the same struggle. Everyone on Earth is stressed and traumatized in ways they don’t even understand. Seeing others with tenderness is a magic way to make all harsh judgment disappear.

Treat yourself with tenderness, too.

Life was never supposed to be this hard for people. The stress of the struggle for simple survival is all-consuming, demanding all of our attention, time and energy, leaving little room to focus on love for humanity.

(Turn off the mainstream media. It doesn’t portray humanity in a very flattering light.)

I don’t believe that it so hard here because it has to be for us to “learn our lessons.” It seems far too hard for that for far too many people, and it has been this way for far too long. Plus, if this were a school, then the difficulty would cease when the lesson was learned. We seem to be “learning” the same “lessons” over and over and over again.

Something else is going on other than Earth being a school for developing souls. Whatever it is, it is not beyond our understanding, or at least not beyond our understanding on a certain level. Whatever it is, unconditional love is still going to be the key.

(That’s what’s great about unconditional love, it works for all ontological and cosmological situations.)

I do not believe that suffering is required for the growth of the person or the growth of the soul. I don’t believe that the system was set up that way. Growth of the person and growth of the soul occurs by incorporating higher and higher energies into one’s personal energy field. You can grow solely by focusing on the positive. This is actually the preferred means.

So stay positive! Fall in love and stay in love with yourself, the world, and with everyone and everything in it. Love with all your heart. Keep finding reasons to love and greater and greater love will flow. Start with tenderness for the wounded child, and love will grow exponentially.

Expect good things to happen. I am so optimistic about the long-term future of humanity. We will choose love, and we will find peace.

contact us Editor@Natvalley.com 256-808-8044 Publisher/Editor Advertising Sales Tom Maples Co-Publisher Cindy Wilson Design and Production Melanie Rankin Natural Awakenings in the Tennessee Valley 14 Woodland Ave Trinity, AL 35673 Fax: 256-217-4274 Natvalley.com Issuu.com/natvalley © 2016 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $23 (for 12 issues) to the above address.

Natural Awakenings is printed on recycled newsprint with soybased ink.

natural awakenings

December 2016

3

contents 7

8

9

5 7 8 9 10 11 16 18 20 23 25 26 27 29 30

newsbriefs healthbriefs globalbriefs ecotip therapy spotlight practice spotlight healingways greenliving healthykids fitbody wisewords naturalpet calendar classifieds resourceguide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

10 hCG WEIGHT LOSS AT MADISON FAMILY CARE

by Chad Gilliam M.M.S. PA-C

11

AKASHIC RECORDS READINGS

by Jane Wodtke

12 LOVING LARGE Scientists Say We’re All Connected

by Linda Sechrist

14 THREE STRATEGIES TO GIVE YOURSELF SOME TLC

by Becky Waters

advertising & submissions Display Ads due by the 15th of the month prior to publication.

To advertise with Natural Awakenings or request a media kit, please contact us at 256-808-8044 or email Editor@Natvalley.com.

18 A GORGEOUSLY

Fresh Thinking About Décor

by Avery Mack

20 MERRY MUNCHING

EDITORIAL SUBMISSIONS*

Sugar-Free Treats Kids Love

Newsbriefs due by the 15th of the month. Limit 50-250 words.

Content limited to special events and other announcements.

No advertorials, please.

by Judith Fertig

Articles and ideas due by the 15th of the month. Articles generally contain 250-850 words, with some exceptions. No advertorials, please.

CALENDAR SUBMISSIONS Calendar of Events and Ongoing Calendar listings due by the 15th of the month. Limit 50 words per entry. Please follow format found in those sections.

ADVERTISE WITH US TODAY 256-808-8044 -or- Editor@Natvalley.com *All submissions are subject to editing and will be printed at the publisher’s discretion. Article space often fills in advance. Deadline dates refer to the month prior to next publication and may change without notice due to holidays, shorter months, or printing schedules.

Digital archive: Issuu.com/natvalley Tennessee Valley

18

GREENER HOLIDAY

HOW TO ADVERTISE

4

12

Natvalley.com

23 FITNESS 2017

New Year’s Resolutions that Stick

20

by Aimee Hughes

25 KRISTA TIPPETT ON OUR EVOLVING SPIRITUALITY

Why it Evokes Hope

by Randy Kambic

26 FETCH, STRETCH, DANCE Make Your Dog an Exercise Buddy

by Sandra Murphy

26

newsbriefs An Introduction to Practical Philosophy

T

he School of Philosophy and Meditation will be offering a second ten-week course in Practical Philosophy starting in January. The classes aim to connect people with the happiness, wisdom, and awareness that are already within. Classes consist of group discussions with texts from wisdom traditions of East and West and simple practices in mindfulness that serve to increase awareness of oneself and others. Topics discussed include levels of awareness, the present moment, living justly, and unity in diversity. The focus is on how wisdom can be made real and practical in our daily lives. Students are encouraged to neither reject nor accept anything heard until they have put it into practice themselves. The practice of transcendental meditation is also a key element of the School as it has been found to support the student in the process of self-enquiry. Introduction to the practice will be available to students at a later date. The organization is headed by James Maddox, who wanted to offer back to the community what has been received over many years.

James, and his wife Jessie, have both attended Philosophy Schools in Georgia and England and have practiced meditation from an early age.

Dates: Mondays 6:30-8:30pm, January 9-March 13. Cost: First class free, continuing students $75 ($45 students and seniors). Location: Unity on the Mountain, 1328 Governors Dr SE, Huntsville. Register at AlabamaPhilosophy.com. 256-8838446. Info@AlabamaPhilosophy.com. See ad, page 19.

A Spiritual Community supporting the practice of knowing God in the heart of every person.

ONGOING SERVICES AND CLASSES! New Thought Classes

Tuesdays, 6:30-9:00pm Wednesdays, 10:00am-12:00pm

Revealing Services Sundays 9:45am

Celebration Services Sundays 10:30am

Meditation

Tuesdays & Wednesdays 6:00pm

Satsang

Wednesdays 6:30pm

Jane Wodtke Has Been Certified as a Soul Realignment Practitioner

J

ane Wodtke is a recent transplant to Huntsville who relocated here after 29 years in New Jersey. She feels she was divinely led to Huntsville where she found her spiritual home at the Light of Christ Center. Jane has been a student of spirituality and esoteric subjects since her teenage years, beginning with studying Edgar Cayce and being in the A Search for God study groups. She has been a student of A Course in Miracles since 1992.

Jane recently retired from a 30-year career working in Special Education. Shortly after relocating to Huntsville, Jane was drawn to the Soul Realignment Akashic Records Readings Course offered online by Andrea Hess.

Jane Wodtke Through the encouragement of her friends at the Light of Christ Center she was able to become certified in doing readings. She has found that in working with this program she has been able to harness her own intuitive powers, and she believes that the readings that she has been able to provide to others have been enlightening and inspiring. Jane feels that this is her calling at this stage of her life and hopes to increase other people’s awareness of this method to recognize and realign one’s own Divinity.

To schedule a Soul Realignment Akashic Record Reading, contact Jane at 856-3051895 or janewodtke@yahoo.com. Readings are $25. See ad, page 11.

Rev. David Leonard Transforming Lives and Making the World a Better Place

www.cslhuntsville.org

308 Lily Flagg Rd.

883-8596

natural awakenings

December 2016

5

newsbriefs Peaceful Holiday Workshop at the Yurt Garden

T

he Yurt Garden is hosting a Peaceful Holiday workshop on Sunday Dec. 11 from 10am until 1pm. The focus will be on centering ourselves so we can be present for others during this hectic time of year. Breath work, creative visualization, energy work, tai chi, and sound vibration therapy using Tibetan Singing Bowls will help put you into a relaxed state of mind. Each participant will experience a singing bowl massage. Art supplies will be on hand to create a mandala.

Bring a bag lunch and enjoy this time out for you! Refreshments and healthy snacks are included. Wear comfortable clothes and bring a yoga mat. The cost is $30. Please reserve your spot because space is limited.

Lynn Anderson LMT #1307 has been operating the Yurt Garden for 16 years offering a variety of services including massage therapy, energy work, spiritual and life coaching, singing bowl massage and meditation and breath work.

Register for the Peaceful Holiday workshop at YurtGarden. com or call Lynn at 256-424-2221. See ad, page 21.

Alabama Holistic Health Offers “Beyond the Scale” Weight Loss Support Group

A

labama Holistic Health is offering a unique support group to educate and inspire, cultivating a safe environment for weight loss. Weekly sessions will include label reading, metabolic testing, individual meal plans, accountability, and an introduction to the Farm-to-Table concept. The group and weekly classes are for individuals who are tired of yo-yo dieting and want to learn how to eat clean healthy food in order to lose weight and maintain their weight loss.

The support group is based on a three-month commitment with a total cost of $450, payable monthly. Other complementary services available at an additional charge include Hair and Tissue Mineral Analysis, Ionic Foot Detox, Liver Wrap, Ear Acupuncture, and Hormone Testing.

A Pre-Registration Class will be held Thursday, January 5 at 6:30pm. Weekly classes will then be held every Thursday from 6:30-8pm. Makeup classes will be held every Monday from 4-6pm.

Alabama Holistic Health, 204 Lowe Ave SE, Ste 7, Huntsville.

256-801-9162. See ad, page 15.

Visit our new location and let us take care of you.

256.534.2954 www.healingartshuntsville.com 525 Fountain Row in Huntsville — between Williams Avenue & Manning Drive downtown

Massage

6

HAC Ad 7.5x3.25 0714.indd 1

Tennessee Valley

Structural Integration

Natvalley.com

Reiki

Biomat Sessions

Reflexology

7/11/14 12:11 PM

R

esearchers from Northumbria University, in England, have discovered that drinking peppermint tea can improve working and long-term memory. After 180 healthy adults filled out questionnaires about their mood, they were selected at random to consume one of three drinks— peppermint tea, chamomile tea or water—and then rested for 20 minutes.

The subjects were then tested for memory and other cognitive factors and given a second mood questionnaire. Those that drank peppermint tea exhibited improvements in both types of memory and were more alert than the other two groups. The participants that drank chamomile tea displayed reductions in both memory and attention functions compared to the others.

Researcher Mark Moss, Ph.D., notes, “The enhancing and arousing effects of peppermint and the calming, sedative effects of chamomile observed in this study are in keeping with the claimed properties of these herbs and suggest beneficial effects can be drawn from their use.”

C

ranberries, a staple on most holiday tables, can help women reduce their risk of urinary tract infections (UTI). A recent study published in the journal Phytotherapy Research tested the impact of consuming whole-cranberry fruit powder on women that had experienced two or more UTIs in the previous 12 months.

Of the 182 study participants, 89 were given 500 milligrams of the cranberry powder daily for six months. The remaining 93 women ingested a placebo. The cranberry group reported significantly fewer infections than the placebo group.

In addition, it took the women in the cranberry group more time to develop a first UTI than the women in the control group.

Chones/Shutterstock.com

BRIGHT LIGHTS ENCOURAGE HEALTHY EATING

R

Cranberries Reduce Urinary Tract Infections

esearch published in the Journal of Marketing Research links bright light to healthier food choices. The study observed 160 diners at four separate metropolitan locations of a chain dinner restaurant between 6 and 8 p.m. Two of the restaurants used bright lighting (250 lux luminance) and the other two locations had dim lighting (25 lux luminance). The researchers found that diners at the well-lit locations were more likely to choose healthy options such as baked or grilled fish and chicken than the patrons at the dimly lit restaurants.

These results were replicated in a laboratory test of 700 college students where scientists attributed students’ healthier choices to the alert feelings that being in a bright room elicits.

matka_Wariatka/Shutterstock.com

A CUP OF PEPPERMINT TEA BOOSTS ALERTNESS

LubaShi/Shutterstock.com

healthbriefs

Creating Health and Harmony through Nature New Thought Gifts • Crystals • Gemstones Essential oils • Crystal Lightbed Sessions • Candles Massage Therapy • Salt Lamps • Reflexology

4004 Triana Blvd SW, Huntsville

Crystal Lightbed Sessions

256-883-8446

Facebook.com/DreamMakerHuntsville

DreamMakerShop.com natural awakenings

December 2016

7

Patient Pets

Ocean Watch

Sea Mammals Update

alekss-sp/Shutterstock.com

2016 was a mixed year for whales and dolphins and by extension, humans. Marine Biologist Sylvia Earle states the importance of ocean health this way: “With every drop of water you drink, every breath you take, you’re connected to the sea. The ocean is the blue heart of the planet. There’s still time, but not a lot, to turn things around.”

Scientists have discovered a new, black-colored species of whale that’s one-third the size of a Baird’s beaked whale.

Yet to be named, it’s rarely seen, feeding in deep canyons in the Bering Sea. The oldest-known orca whale, Granny, at 105, swims Washington’s coastline. Wild orcas usually live 60 to 80 years; captives, 40 years at most. Iceberg, the only known adult white orca, age 22, was spotted in Russian coastal waters earlier this year.

In 2013, a Korean marine park retrained five dolphins to feed naturally and released them into the sea, where they rejoined their original pod. Recent sightings found them thriving, affording hope for the 2,900 dolphins in marine parks, aquariums and zoos worldwide.

Pink dolphins in Hong Kong’s bustling harbor remain endangered. In 2003, there were 158; by 2014, only 61. The Baiji River dolphin, only found in China, has been declared extinct. Vaquitas, small porpoises in the Gulf of California, declined from 97 in 2014 to 60 this year, most drowned in commercial fishing nets; it may be extinct by 2018.

Hospital Allows Cats and Dogs Pet dogs and cats are visiting with their seriously ill owners, reducing stress and improving morale, at the Juravinski Hospital, in Hamilton, Ontario. The Zachary’s Paws for Healing program, the first of its kind in Canada, was founded by Zachary Noble and his aunt, Donna Jenkins.

Before each visit, the animals are thoroughly cleaned so as not to introduce harmful germs, and brought in on covered, wheeled carts away from all other patients during their one-hour weekly visits. The all-volunteer program plans to offer foster care to pet owners that enter the hospital for treatment.

Learn more at ZacharysPawsForHealing.com.

America Outdone Venezuela Bans GMOs

Venezuela has passed a law that imposes some of the world’s toughest regulations on genetically modified organisms (GMO) and patenting of seeds in order to consolidate national food sovereignty, regulate the production of hybrid seed, reject the production, distribution and import of GMO seeds and ban transgenic seed research. Canada’s Centre for Research on Globalization describes it as one of the most progressive seed laws in the world.

The country intends to establish a national seed system to implement the new law. The group will monitor and sanction any agricultural violations, with a focus on the protection of traditional seeds.

Africa Studio/Shutterstock.com

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Source: gmwatch.org

“I was the last person I thought that would benefit from this...

Ten sessions later I am telling everyone about rolfing.” ~S.H., Birmingham

Advanced Rolf Practitioner Susan K. Jeffreys Consultations Available

Find out what Susan K. Jeffreys and Structural Integration can do for you!

Call (256) 508-3351 Today Susan K. Jeffreys, AL Lic #249 525 Fountain Row • Huntsville, AL 35801 8

Tennessee Valley

Natvalley.com

StructuralIntegrationHuntsville.com Structural Integration in the method of Ida P. Rolf

Monkey Business Images/Shutterstock.com

globalbriefs

ecotip

Ivan_Sabo/Shutterstock.com

Safe, Fun Gifts for Kids

Wise Woodsmen

Norway Bans Deforestation Products The Norwegian Parliament Standing Committee on Energy and Environment has pledged that the government will follow a deforestation-free public procurement policy, meaning that any product that contributes to deforestation will not be used by the country as part of an Action Plan on Nature Diversity. Rainforest Foundation Norway was the main lobbying influence behind this recommendation and has worked for years to bring the pledge into existence.

“This is an important victory in the fight to protect the rainforest,” says Nils Hermann Ranum, head of policy and campaign for the committee. “Over the last few years, a number of companies have committed to cease the procurement of goods that can be linked to destruction of the rainforest. Until now, this has not been matched by similar commitments from governments. The Norwegian state is now following suit and making the same demands when it comes to public procurements.”

Deforestation is estimated to comprise about 15 percent of all greenhouse gas emissions, contributing to climate change and disrupting natural cycles and livelihoods, according to the World Wildlife Fund. Removal of trees can disrupt a region’s water cycle, resulting in changes in precipitation and river flow that also contribute to erosion.

Source: EcoWatch.com

During the holiday gift buying season, it’s good to recall the days of old-fashioned toys. Simple, wooden toys made with non-toxic paints are far safer than those sprayed with varnishes and paints containing lead and volatile organic compounds.

Plastics can emit unhealthy chemicals used during manufacturing, which also produces environmental pollution. Pieces can break off, possibly injuring soft skin, or be consumed by toddlers with dangerous results. A recent report

by Environment California, a research and policy center, found that products designed for babies and young children, such as soft plastic teethers, bath accessories and others, contain phthalates. Many toys require batteries containing heavy metals like mercury and cadmium.

ChasingGreen.org recommends eco-conscious makers of toys available at GreatGreenBaby.com, including organic cotton stuffed animals; BabyBunz.com, featuring sustainably harvested cherry wood rattles and organic Egyptian cotton animals; and GreenToys.com, with play meal cookware and serving pieces made from bioplastic, consisting of a corn and starch resin. Here are other factors to consider.

Educational toys can “enhance language, conceptual understanding and numerical and spatial cognition,” according to a study in the journal Mind, Brain and Education. Six-to-8-year-olds can gain an appreciation for archaeology playing with Smithsonian toys available at Barnes & Noble and BarnesAndNoble.com.

PristinePlanet.com sells wood puzzles, solar-powered robots and board games from the Golden Gate National Park Conservancy. The Discovery Channel Store has safe toys and books for kids.

Follow age guidelines in choosing gifts, advises Steve Pasierb, president and CEO of the Toy Industry Association. “Age-grading has nothing to do with how smart a child is—it’s based on the developmental skills and abilities at a given age and the specific features of a toy.”

Practice conservation while saving money by canvassing thrift and consignment shops for classic card and board games.

Enjoy permanent weight loss results,

FOR LIFE!

Our approach is all natural, holistic, and requires no drugs or surgery Our healthy weight loss programs and products are tailored to suit YOUR needs Ask us about the breakthrough treatment for pain, and get one week Neuropathy Treatment FREE

Call the Chase Club Reduce Anytime Line for your FREE assessment: 256-763-6373

Chase Chiropractic Center

5175 Moores Mill Rd, Ste B Huntsville AL 35811 256-859-0440 for Dr. Clark 256-763-6373 for Chase Club Reduce ChaseClubReduce@gmail.com natural awakenings

Our Solutions4 supplements and products are 100% organic and of the highest quality available anywhere

December 2016

9

kavring/Shutterstock.com

Eco-Toy Story

therapyspotlight

hCG Weight Loss at Madison Family Care

by Chad Gilliam M.M.S. PA-C

M

adison Family Care has completed medical training and certification to offer a safe and highly effective weight loss program utilizing hCG (human Chorionic Gonadotropin). hCG is a natural hormone produced by the body in both men and women. hCG has been clinically proven to safely accelerate fat mobilization from specific areas of the body when combined with a Low Calorie Diet (LCD). The areas where most fat loss usually occurs include the abdomen, buttocks, upper thighs, neck and face.

Only excess fat is burned, and muscle mass is preserved. Madison Family Care has a state-of-the-art InBody body composition analyzer to show how much fat and muscle comprise the individual’s body (patient gets a print out of the body analysis), and we can show the patient how much fat they lost and that muscle was spared!

The weight loss results are rapid and dramatic. Patients can expect to lose 1/2 pound to 1 pound per day for up to 40 days or more, safely, easily, and without hunger, even though calorie intake is restricted for the main part of the program. This is because prescription injections of hCG cause the body to “unlock” and burn its excess fat stores to fuel the body. Therefore, though only 500 calories per day are being consumed, the body will burn

10

Tennessee Valley

Natvalley.com

another 1,500 to 4,000 calories daily from its stored fat, so that there is no hunger during the weight loss phase.

In fact, most people report feeling energized with a highly positive mood during the program. The hCG program will also reset the body’s metabolism and establish a new weight “set point,” making one much less likely to return to one’s previous body weight.

The program is 12 weeks in total.

The first six weeks will consist of using hCG injections and a low calorie diet.

This phase is where the majority of the weight loss occurs. Initially, the patient spends an entire hour with the nurse going over all aspects of the program and answering all of their questions. If more questions arise, there is a private email for weight loss patients only that is checked daily. Our nurse has gone through the program and is an excellent resource.

In Weeks 7 through 12 the calories are increased and the patient enters the maintenance phase where they lock in their weight loss. After the 12-week program we have a fitness coach who can set the patient up with a diet and exercise program if they wish. Average weight loss is between 20 and 40 pounds; however, some patients have lost over 60 pounds. When the patient loses the weight they are often able to get off some of the prescrip-

tion meds they take. Not taking those monthly prescriptions going forward and consuming fewer calories while on the program will pay for the program in most patients’ cases.

If you’re sick and tired of being overweight, CALL US TODAY to set up your appointment. We want the best for every patient, so we generally recommend starting the program after January 1st because of the holidays.

If the patient follows the program as outlined we guarantee the person will lose weight.

Madison Family Care and Wellness Center, 1230 Slaughter Rd, Ste C, Madison. 256-722-0555. MadisonFamily Care.com. See ad, page 32.

Dr, Gary Adams M.D. Chad Gilliam M.M.S. PA-C.

practicespotlight

Akashic Records Readings

Learn how your past Lives affect the present and the future

by Jane Wodtke, Certified Soul Realignment Practitioner

There are two very big reasons to have an Akashic Reading:

Delsie Hill Past Life Intuitive and Counselor

DelsieHill@hotmail.com 256-508-7874

1. The more people know who they are at soul level, the more we can shift consciousness on our planet 2. If you are finding it difficult to manifest what you want to create next in your life this can help you remove blocks and restrictions By obtaining a reading from your Akashic Records, you will receive a soul profile reading that includes the Energy Center in which you are most abundant, and your soul group of origination. This will help you understand who you are at soul level. When I read your Akashic Record, blocks and restrictions in your profile will be revealed and they will be cleared, realigning your soul with Divine Source so that you will maximize your abundance of vital energy. Note: This can be especially helpful for children with health or behavioral problems, or the elderly who may not be able to ask for help on their own.

You need only provide your full name at birth and then the name you go by now, your place of birth (city and state and country if not in the USA), the time is NOT required, and your date of birth. I will then work on your Reading in solitude, and when the Reading is completed I will contact you.

Please be sure I have your contact information. I can send your Reading via e-mail or I can arrange to give you a hard copy.

Readings are $25. All of the money will be donated to the Academy of Learning and Character Development, which is a preschool for low income families in Huntsville.

Jane Wodtke Soul Realignment Practitioner janewodtke@yahoo.com

Receive an Akashic Record Reading

(856) 305-1895

To schedule a reading, contact Jane Wodtke at 856-305-1895 or janewodtke@yahoo.com. See ad, this page. natural awakenings

December 2016

11

LOVING LARGE Scientists Say We’re All Connected

Cosmic View

by Linda Sechrist

T

rue love is not something reserved exclusively for soulmates, couples, children, friends or family. Observations by sages for millennia and by enlightened scientists more recently are increasingly aligned with the point of view articulated by renowned meditation teacher Jack Kornfield that true love and awareness—a sense of universal connectivity and the idea that divinity, or the sacred, is found in all things—are indistinguishable.

Scientific View

This state of being, generally denoted by strong feelings of love or acceptance toward others, brings us into contact with universal energy which connects all of humanity with the natural world.

Clues to our united commonality are explored in two 21st-century books, Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become, by Barbara L. Fredrickson, Ph.D., and A General Theory of Love, by medical doctors Thomas Lewis, Fari Amini and Richard Lannon. These authors explore the brain science that’s related to love and awareness.

12

Tennessee Valley

Natvalley.com

Although trying to grasp love intellectually may be like eating soup with a fork, the authors of A General Theory of Love cite feelings as a good starting point. Fredrickson describes love as “the momentary upwelling of three tightly interwoven events: a sharing of one or more positive emotions between you and another; a biochemical synchrony between your and the other person’s biochemistry and behaviors; and a reflected motive to invest in each other’s well-being that brings mutual care.”

Fredrickson, director of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill, believes love is a complex physiological response; a “positivity resonance.” She describes key factors in love’s ability to biologically transform us as oxytocin, a hormone active in social bonding and attachments, and the vagus nerve deep within the brain stem that connects with numerous organs, including the lead “character” in this relationship, the heart.

The neural synchrony of positivity resonance between the brains of two individuals is a connected oneness that

During their 30-year friendship, Bob Staretz collaborated with astronaut Edgar Mitchell, Sc.D., the lunar module pilot on Apollo 14 and founder of the Institute of Noetic Sciences, to research and write “The Quantum Hologram and the Nature of Consciousness,” published in the Journal of Cosmology. Their scientific theory explains how all of creation learns, self-corrects and evolves as a selforganizing, interconnected holistic system through love.

“Without exception, everything in nature exists and works together in total balance, resonance and harmony, interacting as one. From this perspective, Edgar and I reached the obvious conclusion—the organizing principle of the cosmos is agape love, an ultimate form of unconditional love that accepts all things existing in nature without regard to conditions, expectations, shortcomings, flaws or faults,” explains Staretz.

The former executive director of Eternea, an organization focused on spiritually transformative experiences and the study of consciousness, Staretz says individuals that undergo such an experience attest that loving one another and all

images by tai11/Shutterstock.com

Fredrickson notes is far more ubiquitous than previously thought possible.

Her research shows that it requires only connection, not the intimacy or shared history that comes with any special bonds.

Micro-moments of the connected oneness we feel as life-giving reverberations occur via shared smiles or laughter, a common compassion or an engaging story. Humans all hunger for such moments. The prerequisites are perceived safety and authentic sensory connection with another, even if it’s fleeting. In Fredrickson’s perspective, such neural coupling is a biological manifestation of oneness in which a habitual focus on “me” expands to a life-expanding “we”.

of nature, of which we are a part, is the central reason for our existence.

Anita Moorjani’s latest book, What If This Is Heaven? reiterates the life lesson she learned from her dramatic near-death experience in which she identified herself as a state of pure consciousness connected with everything in the cosmos. She clearly heard: “Your only work is to love yourself, value yourself and embody this truth of self-worth and self-love so that you can be love in action. That is true service, to yourself and to those who surround you.”

This message continues with her, and she explains that by not loving ourselves, we are denying the part of God that expresses itself through us. An overarching insight from her lifechanging journey is, “Unconditional love is a state of being, not an emotion. It’s not just one side of the coin—it’s the whole coin.”

If the doors of perception were cleansed, everything would appear to man as it is, infinite. ~William Blake

How-to Resources Interest in this deeper perspective led The Shift Network, which offers online transformative education, to host a recent Advanced Teachings for Truly Loving Yourself with Margaret Paul, P.h.D., co-author of Do I Have to Give Up Me to Be Loved By You?

Many others are working to spread the word about a larger sense of lifegiving love, including Cleveland, Ohio, intuitive psychologist Debra L. Reble, Ph.D., author of Being Love: How Loving Yourself Creates Ripples of Transformation in Your Relationships and the World. She says, “Our soul’s purpose is to be and express love. We dream of love, yearn for love and make love, but rarely do we realize that we are love, a source of divine energy.”

Reba Linker, a New York City life coach and author, hosts a Leaders in Self-Love Facebook page and the Paint Yourself into The Picture online coaching show. Linker’s philosophy on love resembles that of New Thought leader Michael Beckwith, minister, author and founder of the Agape International Spiritual Center, in Culver City, California—

to discern that our true nature is love is to know that we are created in the very image and likeness of love, the essence of life itself.

Gary Sinclair, author of Healing Memories in Seconds, views his life from an altitude of oceanic oneness.

His 35 years of study in a field that uses energy to heal spirit, mind and body led him to develop Soul Link, a memory energy therapy. His work is changing the face of therapy for those with post-traumatic stress disorder and led to the revelation, “Love pulls whatever it touches to its highest potential.”

Teaching what he knows “beyond a shadow of a doubt” helps to shift his students’ worldview. “All of creation is made up of electromagnetic energy vibrating at different frequencies. We are energy beings who can learn to manage our energy to heal ourselves.

We are all connected by omnipres-

ence, the energy of love, a heart connection of life. Consciously choosing this awareness allows us to be ‘love living life.’”

Kamini Desai, director of education for the Amrit Yoga Institute, in Salt Springs, Florida, lends her yogic perspective to love. “We are each a wave on the ocean of existence. Even though we are separate waves, we carry the essence of the same ocean.

When that essence manifests in us as spirit, its quality is a healing force of love surrounding our cells, causing our heart to beat and regenerating our organs. This intelligence guides and directs the universe in the same manner that it heals and maintains our body. In yoga, we learn to listen to its subtle voice so that we can follow its urges and energetic impulses to the source from which it springs.”

The perceptions of California’s HeartMath Institute founder Doc Childre, dedicated to helping people access their intuitive insight and heart intelligence, are generally aligned with those of Fredrickson. Both approaches recognize how order and balance in the nervous system and smooth, harmonious and coherent heart rhythms enhance our ability to clearly perceive a far larger universe of experience.

The ensuing connections widen the windows of perception to view ourselves as no longer separate, but part of a unified whole. Accumulated micro-moments of love communicated through synchronized gazes, touches and vocalizations forge a shared subjective appreciation of connection and oneness. We feel ourselves embodying positive resonance and experience easier and more immediate rapport in familial, familiar and even new relationships. We discover abundant opportunities to feel love, loved and loving as we make ourselves available to them.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

natural awakenings

December 2016

13

Three Strategies to Give Yourself Some

TLC

1. Notice the emotion you are feeling.

What is the “meaning” you’ve given to the event?

2. Looking at just the facts, what really happened?

3. Observe your “meaning” and the actual “facts” as two separate things. Focus on the distinction between them.

4. As you focus on the differences, does your meaning go away?

5. If it goes away, great! Check in with how you are feeling now. Most often there will be a sense of neutrality.

6. If your meaning is still there, review the facts again. Come up with two or three alternative interpretations that could “logically” explain the event.

by Becky Waters

I

n this busy month of extra activities, long to-do lists, added pressure and stress, an extra helping of TLC—Tender Loving Care—can help you maneuver through it with greater ease and flow.

When you find yourself slipping into stress-mode or any feelings of upset, using these three strategies can guide you back to feeling calm, centered, and ready to take on the day.

Take a HALT

In this season, with so much focus on doing-for-others, it’s easy to forget about taking care of yourself. So now, more than ever, it’s essential that you “put your own oxygen mask on first” as they say in the airline industry.

A good way to do this is to take a HALT! Before you make a decision or take action, make it a habit to check in with yourself and see how you’re feeling.

Are you Hungry? Angry? Lonely? Tired?

These four mind-sets put you in a disadvantaged frame of mind, giving you limited or no access to your logical mind, and little if any energy to do your best.

It’s important to give yourself what you need to be at your best, because you are the only one who knows what that is. So take care of your physical, mental, and emotional needs first. Then you’ll be much better equipped to take 14

Tennessee Valley

Natvalley.com

care of others. It’s not selfish. It’s smart self-care. And who knows, when you’re not running on empty, you may find it easier to delegate some of those mounting to-do’s to someone else.

Look at the Meaning

Life is a series of events. They have no inherent meaning in and of themselves. We give them their meaning.

And we do this through our own unique filter system. Everything we see, hear, taste, touch, feel, and sense is translated through our filters, which are created from our life experiences, values, beliefs, education, etc. They are unique to us. And every person has their own specialized set. This is why four people can witness an accident and give four different interpretations of what happened.

Many times, though, these filters contain misinformation or misperceptions we formed early in childhood when we didn’t know better. And now as adults, we’re still using those filters to maneuver through life. This rarely brings happy results.

When something causes an upset, answer the questions below to uncover and change those old, outdated filters.

Using this strategy will help create a happier, more empowering meaning for that event.

Often, putting the facts of what happened alongside the original meaning and viewing them as two separate entities, can be enlightening. It can open the door to new perspectives, enabling us to realize what we thought was The Truth was only A Truth. It was just one interpretation – not necessarily THE one and only explanation.

This new awareness can help dissolve the original upset because it’s the meaning that creates our emotional response. Things happen. It’s human nature to assign meaning. Might as give it one that feels good!

Check your Expectations

Expectations and assumptions can frequently lead to erroneous conclusions, which can result in us inadvertently setting ourselves up for disappointment.

Life is full of surprises and possibilities.

Very often a surprise turn or unexpected “something” will happen. If we have our heart set on things being or working out a certain way, it can easily throw us off center and land us in the middle of a big upset.

Best to go in with an open mind and heart. The perfect experience may come in a blue box, and if you’re expecting a yellow ribbon, you’ll be disappointed. Or, even worse, you could completely miss the opportunity altogether.

So, if you’ve already taken a HALT, dissolved any emotional meanings, and

you’re still feeling disappointed or upset in any way, check in to see if there are any pre-conceived notions, expectations, or assumptions roaming around.

When you find yourself in the middle of a stressful situation, these strategies are a way to nurture yourself from the inside out. By paying attention to the messages your body and emotions are sending, you can uncover the real upset. With this extra dose of TLC, you’ll be empowered to get back to calm, centered, and fully functioning as your Best Self.

The Whispering Heart A heart-based healing center with the latest health and wellness technologies Dynamic Infrared Sauna • BioMat In Light Wellness System MusicGlove Therapy • Healing Touch Aromatherapy and Essential Oils Coming soon: Mild Hyperbaric Therapy

All services just $1 per minute

256-822-1108 1221 13th Ave SE, Decatur

Here are those strategies again: T – Take a Halt: Develop the HALT habit so you can put your best self forward, with all your mental and emotional faculties available.

L – Look at the Meaning: Remember, you are the one who assigns meaning to the events you experience. Choose one that feels good.

C – Check Your Expectations: Stay open to life’s surprises and possibilities.

Treasures are often found in the leastexpected places.

Becky Waters is a certified hypnotherapist, EFT practitioner, and professional breathworker. Her website is Centerfor InnerWellness.com. See ad, page 21.

MON-FRI 10am-5pm SAT 10am-3pm

Walk-ins welcome, or call for your appointment today

Experience the

John of God Crystal Healing Bed Combines color therapy with crystal healing therapy Cleanses, balances, aligns, stimulates and recharges the body’s energy

JohnOfGodCrystalHealingBeds.org

Facilitates healing on many different levels: spiritual, mental, emotional, and physical

LaMont Hamilton at 256-266-4207 or WorldPsychic@email.com

For appointments, contact

Auriculotherapy (Ear Acupuncture) PAIN CONTROL n Migraine & Headache n General Pain/Discomfort

Reviving Health, Emotions & Quality of Life Dr. Christina L. Berry, Ed.D., ACI, ADS 204 Lowe Ave, Ste 7, Huntsville, AL ALHolisticHealth.com Info@ALHolisticHealth.com

Call for your appointment today

256-801-9162

STRESS MANAGEMENT n PTSD n Day to Day HEALTH & WELLNESS n Weight loss n Addiction

Lifestyle Coaching n n n n

Diet & Supplement recommendations Natural Detoxification Overall Mental Improvement Spiritual Journey Counseling

natural awakenings

December 2016

15

healingways Alternative Medicine Associates ...Treating Causes Not Symptoms xavier gallego morell/Shutterstock.com

Natural Health Care

COPY SHEET

AD LETTER

IBS • Reflux Anxiety Fibromyalgia Depression Skin Allergies Candidiasis Hormone Imbalance Chronic Fatigue Restless Leg Syndrome Adrenal Fatigue Nutritional Assessment Thyroid Problems Replaces Previous Copy Multiple Chemical Sensitivities

Call for your appointment Today!

Debra V. Gilliam N.M.D. Naturopathic Physician 1230 Slaughter Road, Ste E Madison, AL

Heal Adrenal Fatigue

NATURALLY Practical Ways to Regain Vitality

256-325-0955

by Linda Sechrist

F COLON HYDROTHERAPY

Cleanse.... Hydrate... Rejuvenate....

DETOX YOUR BODY FROM THE INSIDE OUT Colonics • Bio Cleanse • Infrared Sauna

atigue due to physical or mental exertion is common in those beleaguered by stress, poor eating habits and insomnia, struggling to balance the needs of family and career and too often using caffeine and other stimulants to artificially rebound energy. James L. Wilson, Ph.D., a doctor of chiropractic and naturopathy, educates medical professionals about an even more serious health issue he identifies as “adrenal fatigue”; it’s characterized by below-optimal adrenal function induced by an overload of such stressors. Our two walnut-sized adrenal glands, one atop each kidney, produce vital hormones that help control heart rate, blood pressure, digestion and many other functions, including how the body deals with stress.

Identifying the Core Issue

www.hope4lifeal.com

256-270-8731 10300 Bailey Cove Road, Ste 7A Huntsville, AL 35803

MAD2562708731-A 16 Tennessee Valley

Natvalley.com

In his book, Adrenal Fatigue: The 21st Century Stress Syndrome, Wilson sheds light on the scope of the problem.

“The fact that adrenal fatigue is unrecognized by conventional medicine has left millions of people suffering from an untreated problem that interferes with their ability to function normally and capacity to enjoy life. For those whose adrenal glands are ‘running on empty’, even something as basic as happiness seems almost out of reach,” comments Wilson, who resides in Tucson, Arizona.

Individuals suffering from adrenal fatigue are most concerned about their low moods, energy, mental acuity and libido, for which conventional medicine typically prescribes antidepressant and anti-anxiety drugs. These medications do nothing to revive adrenal functioning.

This faulty condition also affects weight gain and a propensity toward the development of some diseases, including

fibromyalgia. “Your resiliency, energy, endurance and very life depend on the proper functioning of the adrenals,” Wilson says.

We’ve inherited our sympathetic nervous system and its stress response of fight-or-flight from our prehistoric ancestors. It hasn’t evolved to differentiate between an acute threat to survival and the chronic threats from looming deadlines, financial pressures and other modern-day worries.

“The adrenal stress response to physical danger or any perceived psychological threat is identical—the release of norepinephrine and epinephrine responsible for cascading physiological reactions,” explains Dr. Vijay Jain, who treats fatigue from an integrative perspective at his Mind Body Wellness Center, in Palm Coast, Florida.

Suggested Treatments

Adrenal fatigue is mainly a self-induced health problem that doesn’t just appear. It results from an accumulation of ongoing choices that we can change.

Jain applies ayurvedic principles to reestablish balance in the body’s three prominent mind-body types that influence personal well-being. These are known as vata, pitta and kapha. For people primarily characterized by vata and pitta typology, fatigue is the result of being overactive and burning the candle at both ends. For those with kapha constitutions, fatigue is the outcome of a sedentary lifestyle with insufficient movement and eating the wrong foods for them.

He further recommends getting more sleep with regular bedtimes, practices such as yoga nidra meditation, pranayama (yogic breathing) and a slower-paced yoga practice with longerheld meditative poses, as well as massage and a diet designed to restore our biological energies, or doshas, to a balanced state.

“Depending on a patient’s constitution I advise some to slow down and burn 50 percent less of their candle, while I tell others to increase their physical activity and improve their diet.”

Jain also recommends a type of ayurvedic purification and detoxification treatment that involves a series of five therapies including massage and herbal treatments. Performed in sequence, these allow the body and mind to drop into a state of peacefulness. Acupuncture treatments are also helpful, along with a regimen of adaptogenic herbs such as ginseng, schisandra and ashwagandha, according to Jain.

In Happy Healthy Thyroid: The Essential Steps to Healing Naturally, author Andrea Beaman writes about how she recovered naturally from adrenal fatigue. To restore energy and vitality to the body, she further recommends the healing practices of hatha yoga, qigong and tai chi. “These modalities build energy, whereas power yoga, and cardiovascular exercises drain energy in fatigued individuals,” advises Beaman. She notes that it can take six months to two years to restore desired energy levels.

Beaman counsels individuals with behavioral characteristics that make it more challenging to burn less of their candle. She grabs their attention with the critical nature of their situation. “‘You are in and out of life in a blink. If you’re exhausted at age 48, how are you going to live a vibrant, happy and exuberant life right up to the finish line?’

That generally works,” she says.

Linda Sechrist is a senior staff writer for Natural Awakenings.

Connect at ItsAllAboutWe.com.

More Tips to Beat Fatigue

by Linda Sechrist

T

he earliest signs of adrenal fatigue are low energy and the need for several strong shots of caffeine to kick-start the morning or get through an afternoon slump. If these symptoms arise, take steps to begin nourishing, restoring and de-stressing the adrenal glands.

Eliminate stressors. Reevaluate daily schedules to make room for a regular session of yoga, meditation, tai chi or qigong.

Establish a regular sleeping schedule aligned with the body’s natural cycle. Slipping between the sheets no later than 10 p.m. can mean better and deeper rest.

Make dietary changes, starting with 40 grams of protein each morning. Limit the intake of stimulants, including caffeine. Eliminate sugar and processed grains. Add adaptogenic herbs and organic coconut and olive oils to dishes and food preparation.

Eat nutritious foods such as greens and brightly colored vegetables. As a result, blood sugar and insulin levels will take fewer rollercoaster rides, easing the work of the adrenals.

Refrain from over-exercising. Excessive cardio or endurance training is hard on the adrenals, so substitute more relaxing forms of exercise.

Practice calming mindfulness and deep, controlled, diaphragmatic breathing.

When you need more than a Pedicure Providing nail and callus care to those with • Diabetes/Pre-Diabetes • Circulatory Problems • Visual Impairments • Arthritis • Parkinson’s Disease • Dementia • Strokes • Hip/Knee Replacement • Diminished Strength • Thick/Long Nails Call Today for Your Appointment!

pecialized Nail Care 1900 Flint Rd., SE Decatur, AL 35601 256-476-6537

Physician’s Order Required natural awakenings

December 2016

17

Comprehensive Chiropractic Care Aromatherapy Nutritional Consulting Community Educational Events

A Gorgeously Greener Holiday Fresh Thinking About Décor

by Avery Mack

N

ature’s holiday decorations can transcend cliché pine wreaths or farmed trees to make highly personalized indoor décor that supersedes traditional greenery. Yet mistletoe, holly leaves and berries, eucalyptus, poinsettias, tree needles, acorns and a cut tree’s water reservoir can be harmful to both pets and children. Here are some better choices.

The Tree Holistic Health Coaching (Free initial consultation)

18

Tennessee Valley

Natvalley.com

For smaller spaces or to make a statement, try grouping topiary trees of varying heights draped with solar twinkle lights and small ornaments or fresh flowers to create a focal point in a bay window.

“A lemon-lime cypress lends another burst of unexpected color on an entry hall table,” says freelance floral designer Janet Corrao, in Nutley, New Jersey. “It smells good, too.” Plants six inches tall work well. Corrao suggests setting the pots in colorful, inexpensive metal buckets from craft stores for added glamour.

Unless deemed a hazard to active kids or pets, set up a mid-sized stepstool on a table or open a six-foot

ladder in a corner and hang ornaments down the center space; add garlands and lights and set potted flowers and small gift boxes on the steps. Search “alternative Christmas trees” at Pinterest. com for more ideas.

Another option uses hedge-like plants in lieu of a tree. Consider an English or Japanese boxwood plant or evergreen lilly pilly, and then trim to the desired size and shape. Plant it outdoors as weather and climate permit.

The Table

“While we were working on a photo shoot, the photographer decided to include a Christmas scene. I was able to add fresh greenery from the property to the red ornaments and white orchids that I’d brought along. It made a striking centerpiece running the entire length of the table,” says florist Angie Zimmerman, of Angie Zimmerman Designs, in El Dorado Hills, California. “For the fireplace mantel I used branches with red berries to add height on either side of the central mirror and then duplicated the centerpiece design between them.”

A festive table can be dressed with appealing edibles. Use a bread wreath

Galina Grebenyuk/Shutterstock.com

greenliving

photo courtesy of Angie Zimmerman Designs

as a base and stud it with skewered basil leaves, cherry tomatoes and small balls of fresh mozzarella cheese for an easy, self-serve, Caprese appetizer. A colorful dish of balsamic dressing or another dip in the center, along with small plates and holiday napkins, completes the offering.

For a sit-down dinner variant, place a few Caprese skewers in small, clear, glass vases along the table with individual finger bowls of dip. Flat-leafed green parsley sprigs add another special touch. Zimmerman further suggests using deep-red Roma apples, cored, as candle holders.

Make living place cards with small pots of herbs.

Chalkboard paint identifies the plant and guest seating. Also consider colorful painted pots sporting a small cactus.

Transform oranges into aromatic pomanders by scoring the rinds with a citrus stripper in a spiral, circle or other pattern. Use a small nail to make holes and stud the fruits with whole cloves. Adding seasonal greenery and sterilized pine cones makes a beautiful and fragrant centerpiece.

The Front Door

“I love to use pine cones for centerpieces,” Corrao says. “Our weather is cold enough that I don’t have to worry about bugs when collecting cones in the neighborhood.” For warmer climates, bake the pine cones for 30 minutes in a 200-degree oven to melt excess sap, kill insects and fully open them.

Sold online or in kitchenware stores, a bay leaf wreath offers cheer at the door. After the holidays, hang it in the kitchen for easy access. “Kumquats, lemons, tangerines, small oranges and crabapples add color to green wreaths,” notes Corrao.

Garlands

For many, Christmas demands the smell of fresh pine boughs.

Spice up the traditional greenery with carnations or other light-hued flowers colored with the juices of fresh, canned or frozen fruits and veggies—red from cranberries, beets and cherries; yellow and orange from yellow onions and carrots; purple from blackberries; green from spinach; pink from strawberries; and blue from red cabbage or blueberries.

Freshly cut the flower stems and put them in the liquid from crushed produce or the can to absorb color. Hang garlands out of reach of young children and pets.

Navjot Kaur, of Navjot Designs, in Chicago, says, “We all have greenery in our yard or patio gardens that can be used for the holidays. It’s fun to alter the design based upon what is available.”

Imagination and inspiration can spark new, greener traditions.

Jin Shin Jyutsu® of Huntsville Sandra Cope Certified Jin Shin Jyutsu® Practitioner Assists healing through relaxation and restoring body harmony.

Animal companion sessions are available.

Office: (256) 534-1794 Cell: (256) 509-3540

1108 McClung Avenue SE Huntsville, Alabama 35801

Introduction to Practical Philosophy Weekly classes inspired by the great wisdom traditions of East and West.

Increase peace and awareness in daily life through group discussion and mindfulness practices.

“ Very little is needed to make a happy life; it is all within yourself...”

Marcus Aurelius Ten Week Course - Monday Evenings - 6:30 - 8:30 pm - Jan 9th - Mar 13th

First Class Free - Ongoing Students $75 ($45 Students/Seniors) Unity on the Mountain -1328 Governors Drive SE, Huntsville

School of Philosophy & Meditation www.alabamaphilosophy.com 256-690-5110 ❖ a 501(c)3 non-profit organization

Connect with the freelance writer via AveryMack@ mindspring.com. natural awakenings

December 2016

19

healthykids

inspired by The Nutcracker’s Sugar Plum Fairy.

MERRY MUNCHING Sugar-Free Treats Kids Love

by Judith Fertig

W

hen sugar was a commodity only the wealthy could afford, “visions of sugarplums” danced in the heads of children ensconced in Clement Moore’s ’Twas the Night Before Christmas.

Now, cheap candy is everywhere and not all that special. What is special is making memories aligned with contemporary traditions while enjoying naturally sweet, healthy treats that kids will remember helping to create.

“It’s important to limit sugary snacks, even during the holidays,” says Claire McCarthy, a Boston Children’s Hospital pediatrician, Harvard Medical School assistant professor of pediatrics and senior editor for Harvard Health Publications. She is also a mother of elementary school kids. “We need to use the opportunity—any opportunity these days—to teach children and families about eating healthy.”

Healthier Holiday Snacks Mothers Amy Roskelley and Natalie Monson, of Provo, Utah, agree that raising healthy kids is a challenge. Dealing with picky eaters, getting family members to exercise and sourcing organic baby care products are all in a day’s work for them. It’s why they founded SuperHealthyKids.com. Subscribers have access to meal plans, recipes and healthy parenting tips. Recent advice includes ditching prepackaged popcorn (listing unpronounceable ingredients) and instead making the treat at home— popping kernels in coconut oil and topping the result with maple snickerdoodle flavorings.

Many moms turn to online boards for party ideas. Fun photos posted there guide kids in creating naturally sweet treats, such as fresh fruit skewers shaped like elves or magic wands

Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible.

20

Tennessee Valley

Natvalley.com

“Building a gingerbread house is a time-honored tradition for many families,” says Jacquie Fisher, a Kansas City, Missouri, mom who masterminds the educational blog and kid-friendly adventure postings at KCEdventures. com. Learning to construct the edible structure is intriguing fun.

“Testing out how to balance the walls, construct a roof and put together a fun little structure is the perfect intro to some basic physics principles,” she notes. Because she’s not a fan of sugar icing and candy add-ons, Fisher’s kids connect over how to make Rudolph the Red-Nosed Reindeer’s stable with whole-wheat graham crackers “glued” together with a homemade maple caramel mixed with coconut milk. They decorate using dried fruit, nuts, dry cereal and flaked coconut.

Christmas Stocking Stuffer and Hanukkah Gelt For healthy alternatives to sugary candy, savvy parents source sweet treats made with 100 percent fruit juice and fair trade chocolate available at health food stores and markets.

Registered Dietitian Abbie Gellman, in New York City, reinvents the Hanukkah gelt, or foil-wrapped chocolate coins, that Jewish children traditionally receive. She flattens dried apricots with a kitchen mallet, dips them in melted dark chocolate and then sprinkles the treats with sea salt.

We can always make wonderful memories true to the spirit of holiday traditions, and do it today in a healthier way.

Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

Gina Smith/Shutterstock.com

Kzenon/Shutterstock.com

Gingerbread House Update

Sugarplums Update

Nestled at the base of Keel Mtn. five minutes from Hampton Cove

Healthy Sweets for Kids Apricot Gelt

Yields: 12 servings (6 pieces per person) 1½ lb dried apricots 1 lb dark chocolate chips 1 Tbsp coarse sea salt

OFFERING: Hot Rock Massage Swedish Massage Spiritual Life Coaching Cancer Support and Coaching Healing Touch® Energy Therapy Monthly Workshops Serving all ages and life circumstances

Using a heavy skillet or mallet, flatten apricots to ¼-inch thickness and set aside.

Maple Snickerdoodle Popcorn

Place chocolate in the top of a doubleboiler over simmering water and stir until the chocolate has melted.

Popcorn: 1 tsp coconut oil, melted ½ cup popcorn kernels

Dip each apricot in chocolate, coating ½ to ¾ of the apricot. Place on wire racks set over parchment or wax paper and sprinkle with sea salt. Let stand until set.

Maple Snickerdoodle Topping: 1 Tbsp coconut oil 2 Tbsp pure maple syrup ½ tsp cinnamon Sea salt to taste

Transfer apricots to baking sheets lined with parchment or wax paper and refrigerate until firm. The gelt may be refrigerated in an airtight container for up to three days.

Heat the coconut oil in a medium saucepan, with a lid, over medium heat. Add 3 kernels of popcorn and wait for them to pop. Once the test kernels start to pop, add the rest, cover and allow to pop, shaking occasionally until popping slows to a near stop.

Adapted from a recipe by Abbie Gellman, SPECertified.com/blog/view/ apricot-gelt-recipe.

Yields: About 5 cups

Gift Certificates Available

Lynn Anderson Owner, LMT 1307 YurtGarden.com 256-424-2221

Inner Wellness Center for

Creating Positive Change Through Hypnotherapy, Breathwork & EFT/Matrix Reimprinting • Stress and Anxiety • Fears/Phobias • Release Negativity • Let Go of the Past • Pain Management • Weight Loss • Smoking Cessation

Pour the popcorn into a large bowl and set aside.

For the topping, whisk together the coconut oil, maple syrup and cinnamon, until well combined. Pour over the popcorn and mix well. Sprinkle the top with a few pinches of sea salt, mix again and taste.

Courtesy of Amy Roskelley and Natalie Monson, SuperHealthyKids.com/ maple-snickerdoodle-popcorn.

Becky Waters, CHT, BMSC 256.348.5236 iuliia_n/Shutterstock.com

Serve immediately making additional sea salt available.

Call For More Information.

3322 South Memorial Parkway Suite 617 Huntsville, AL 35801 www.centerforinnerwellness.com Breathe. Believe. Receive.

natural awakenings

December 2016

21

photo by Stephen Blancett

A Course In Miracles Study Group 9:15am Sundays 1-Hour Mystery School 11:00am Sundays

Affirmations, Music, Mystery Message, Fellowship, An Open Communion Table

Public Clearance

7:00pm, Friday December 16th LOCC Christmas Dinner 6:00pm, Saturday December 10th Winter Solstice Celebration 7:00pm, Wednesday December 21st Christmas Service 11:00am, Sunday December 25th

Looking Ahead:

Fruit Skewer Elves

Rudolph the Reindeer’s Stable

12 cocktail sticks or short bamboo skewers 12 seedless green grapes 12 strawberries, hulled 1 firm banana, peeled and cut into 12 thin rounds 1 mozzarella stick, cut into 12 rounds

Yields: 1 stable

Yields: 12 servings

Graham crackers Small paintbrushes Assorted fresh and dried fruits for decoration, such as blackberries, pomegranate arils and kiwi fruit Dry cereal, such as Rice Chex, and flaked coconut for decoration Pecan halves for roof shingles

For each skewer, thread a green grape to the bottom of the skewer to create the elf face. Top with a round banana slice to make the pale trim around the hat, then an upside-down hulled strawberry to form the pointy hat. Add a mozzarella round to make the pompom at the point of the hat. Serve right away.

Vegan Maple Caramel “Glue”: 1 cup canned coconut milk (shake the can well before opening and measuring) 3 Tbsp maple syrup 1 tsp vanilla extract Pinch sea salt

Qabala Class

by Charles Blakely Details in Jan Issue photo by Stephen Blancett

Other Classes in 2017 T.B.D. Our labyrinth is always open for your meditative walks.

Holiday Fairy Wands Yields: 12 servings

12 long bamboo skewers 24 seedless green grapes 12 chunks of fresh pineapple 12 strawberries, hulled 2 starfruit (carambola), cut into 12 slices

Let the Magic Begin 4208 Holmes Ave. NW Huntsville, Alabama 256-895-0255 www.lightofchristcenter.org

22

Tennessee Valley

Natvalley.com

For each skewer, thread a green grape 3 inches from the bottom of the skewer, leaving room to hold the wand. Next, thread a chunk of pineapple, then another grape. Thread a strawberry, pointed end up. Add a slice of starfruit to make the star on the end of the wand. Serve immediately.

For the vegan maple caramel, place all ingredients in a medium saucepan over medium-high heat. Stir until the mixture comes to a boil. Keep cooking until the caramel thickens and darkens to a caramel color, about 5 minutes, stirring occasionally.

Remove from the heat and let cool until just warm to the touch, then use for glue. If you like, make the caramel mixture ahead, store in the refrigerator and then microwave until just warm.

Dab the bottom of 1 double graham cracker with the maple caramel glue; then attach it to a dinner plate to make the stable floor. Glue on three walls, a fence and a roof. When the structure is solid, use more warm caramel mix to attach the desired decorations on the stable, fence and perhaps a courtyard out front. If necessary, reheat the edible glue in the microwave. Let dry for 1 hour.

Courtesy of Jacquie Fisher, KCEdventures.com/blog/healthygingerbread-house-ideas.

FITNESS 2017 New Year’s Resolutions that Stick

by Aimee Hughes

E

very January, we rally our hopes, vowing that this time our New Year’s resolutions will finally stick.

However, “If you don’t have a plan, plan to fail,” says Kansas City, Missouri, personal trainer Jake Albracht.

We can make our health and fitness goals for 2017 a reality instead of just wishful thinking.

Find a good trainer. “A personal trainer provides a helpful base of knowledge because the hardest part for most people is a lack of planning and diligence in following up. Trainers can step in to help a client achieve their goals,” says Albracht.

Jeanne Rankin, assistant strength and conditioning coach at the University of Kentucky, in Lexington, adds, “A personal trainer can also help you set lofty goals that you wouldn’t have considered on your own due to fear of failure in achieving them.”

Secure personal attention. Individual attention is invaluable. Albracht notes, “There’s nothing like the instant feedback with technique, information and support that one-on-one training provides.”

Rankin adds, “In ongoing individual evaluation, a personal trainer can see exactly what’s going well and what

isn’t, providing a better assessment than in a group.”

“Group settings can also be positive and mimic a team environment, but a one-on-one relationship allows for a deeper bond of trust. Sometimes that can make all the difference in the world,” Albracht explains.

Ask questions. If engaging a personal trainer isn’t in our available budget, they are often willing to answer a few burning fitness questions. Most of us have had volunteer teachers at some point in our lives that expected nothing in return because they loved sharing what they know. It’s a slower process, but can be a viable option.

Set realistic goals. “I tell clients that structuring a program of specific goals will always trump a non-structured program,” says Albracht. “They need to fill out a goals sheet and develop a personal model that is repeatable, sustainable and successful. We use the SMART acronym for specific, measurable, attainable, relevant and timely.” Sometimes writing things down is just what’s needed to make them actually happen.

“When you look at pictures of famous people in magazines, realize

Syda Productions/Shutterstock.com

fitbody

that the images have been Photoshopped. They also have access to the best and most expensive resources in the world, and looking good is their job,” reminds Rankin. “Set a goal, and then set a bunch of small, achievable, measurable and quantifiable steps along the way that’ll push you towards that bigger goal.”

For example, If the goal is to lose 50 pounds in a year, then maybe shoot to lose 30 pounds in the first six months and 20 in the second six months.

“Breaking it up into what feels doable for you is key,” says Rankin.

Establish intentions. Krysten Clark, a Los Angeles personal trainer, yoga teacher and founder of Yogva Nutrition, uses the SMART elements along with establishing an intention for each session. She states, “It’s important to recognize what ‘being healthy’ means to you. I always have my clients set an intention for their workout in the moment, which allows them to be fully present with what they’re doing and why they’re doing it. Connecting with their ‘why’ proves powerful in a day-to-day practice.”

She also strives to bring mindfulness into any fitness workout that evolves from a mind-body connection.

The accompanying sense of self-compassion furthers progress in the neverending process of personal growth and healthy living.

Acquire a fitness posse. An accountability partner can be a friend or a personal trainer—someone that’s only a phone call away. Rankin observes, “If you know that you are letting someone down by not working out, then you are more likely to stick to a plan, especially if you’re paying that person.”

Hit the reset button if needed. “Set a deadline to attain a goal and work backwards from there to achieve it,” advises Albracht. “If the goal is missed, reassess and plan again.” Be patient and forgive yourself as often as necessary if slip-ups occur. The ultimate results of feeling good and healthier provide their own payoff.

Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy and consultant for the Yandara Yoga Institute. Connect at ChezAimee@ gmail.com.

natural awakenings

December 2016

23

You Need Detoxified Iodine Now More Than Ever!

Dietary Intake Isn’t Always Enough For Preventing Thyroid-Related Health Conditions Once a rare problem in the Western world, iodine deficiency is on the increase in North America. This could be related to radiation, environmental pollutants and modern, industrial agricultural practices causing a decrease of minerals in the

soil. This results in poor iodine content in foods. The answer is simple: Taking Natural Awakenings’ Detoxified Iodine in the right dosage can rebalance thyroid function and restore health to the thyroid and the rest of the body.

A few drops of Natural Awakenings’ DETOXIFIED IODINE daily has been reported to give relief from: • Hyperthyroidism • Depression • Low Energy • Brain Fog • Fibromyalgia

• Hypothyroidism • Bacteria/Viruses • Swelling • Radiation • Weight Gain

Order today, available only at

24

Tennessee Valley

Natvalley.com

ShopNaturalAwakenings.com or call: 888-822-0246

$34.99 1 oz.

$19.99 ½ oz. (plus $5 shipping)

wisewords

Krista Tippett on Our Evolving Spirituality Why it Evokes Hope

by Randy Kambic

K

rista Tippett helps us ponder the meaning of life as host and executive producer of On Being, the award-winning weekly radio program and podcast produced in Minneapolis for more than 400 public radio stations. The bestselling author of Einstein’s God: Conversations About Science and the Human Spirit has been acclaimed for thoughtfully delving into the mysteries of human existence.

Her latest book, Becoming Wise: An Inquiry into the Mystery and Art of Living, reflects upon how spirituality intersects with science, technology, health, art and politics.

This daughter of a Southern Baptist minister first launched her show, originally titled Speaking of Faith (also the title of her first book), on Minnesota Public Radio/American Public Media in 2003. Today, Tippett continues to discuss faith, spirit, inner growth and what it is to be human with leading authors, thought leaders and pioneering change makers. She also hosts online classes and a blog.

How has On Being evolved to reflect existing dimensions of spirituality that have proven surprising?

I am fascinated with how spiritual life and religious identity have evolved in the last decade. This part of life is more fluid than it’s ever been in human history. We are the first generation that didn’t inherit religious identity like we

do a hometown. We craft our spiritual lives and choose our faith, even if it’s the faith of our families.

In many that don’t claim a religious affiliation, especially Millennials, I encounter a spiritual curiosity and ethical passion akin to religion at its best. Because seekers dwell both inside and outside of traditions, my life of conversation stretches beyond boundaries in ways I did not expect when I began.

I also never imagined that I’d interview physicists, evolutionary biologists and neuroscientists exploring territory previously reserved for theologians and philosophers. Together, they are illuminating the ancient questions related to our place in the cosmos; the nature of human freedom and consciousness; even beauty and the reality of mystery.

Which guests do you feel have resonated the most with listeners and why?

A show that seems to have touched more people most deeply is my interview with the Irish poet, philosopher and author John O’Donohue just before he died in his early 50s. He radiated such an unusual combination of qualities: wisdom, tenderness and playfulness; mysticism, theology and a raw Celtic earthiness. He’s someone who could speak of God with great wildness, strangeness—and authority. He inspired with his vision of beauty as a human calling and somehow embodied it for

the listener. I meet all kinds of people that keep that show on their playlist and listen again and again.

In general, my favorite guest is the most recent person interviewed.

At the moment, it’s Jimmy Wales, the Wikipedia co-founder, who stunned me with his insistence on kindness as the virtue that’s made this nonprofit’s ethos and accomplishments possible. Another is civil rights veteran Ruby Sales, who wisely works to uplift the human drama of our political/social moment, like the way we must come to be as articulate about what we love as about what outrages us.

How do you see people’s awakening sensibilities influencing local and global issues?

I am drawn to the notion that we are in the adolescence of our species. The globe right now is like a map of the teenage brain, prone to recklessness and destruction in places and simultaneously possessing vast potentials for creativity and advances. So many are relentless in telling the story of destruction that it seriously colors how we tell the story of our time. I stand among those shining a light on the abundant beauty, goodness and courage in our world so these become more visible and evident at a global level.

Are you optimistic about the future?

I am hopeful about the future. My life of meaningful conversation has led me to re-imagine the meaning of hope. It has nothing to do with wishful thinking, but rests on the lives of beauty and goodness I see everywhere I turn. It’s a choice—a more exacting and courageous choice than cynicism or resignation. The pain and fear alive in the world surface as anger and violence, and some of us are called to be calmers of fear.

We must create the world we want our children to inhabit and do so together. Hope isn’t an option on this path; it is one of our primary resources for getting there.

Randy Kambic is a freelance writer and editor in Estero, FL, and regular contributor to Natural Awakenings.

natural awakenings

December 2016

25

naturalpet

Fetch, Stretch, Dance Make Your Dog an Exercise Buddy

26

Tennessee Valley

Natvalley.com

Sean Nel/Shutterstock.com

M

an and woman’s best four-legged friend can activate and energize even the most reluctant couch potato or exhausted owner, making the family dog an excellent exercise buddy. Regardless of how lax we may be, everyone feels better after some kind of workout. A study published in the journal Environmental Science & Technology confirms that working up a sweat outdoors affords an appealing boost of energy, enjoyment and improved state of mind.

Dogs love routine, so they’ll be waiting by the door for their daily walks.

Make each outing mindful by letting the pet choose the route and pace. While they stop to sniff, do hamstring stretches by leaning against a wall, fence or tree. Once the warm-up portion is completed, add sprints to burn more calories. Ask for a sit, pick a goal a short distance away and then give the cue to run together fast. After arriving at the goal, ask for another sit.

“Our favorite time to go is before 7 a.m. to avoid cars and when the asphalt isn’t too hot for his paws,” says Monica Weintraub, a food and travel blogger currently working from Beijing, China.

“Carl loves the burst of energy, and we both build muscle.”

A backyard agility course can complement or even substitute for walks.

It’s easy to make with weave poles, jumps and tunnels. Vary the order of the obstacles and run alongside the dog to call out each one. When it’s excessively wet, cold and icy or hot outside, create an indoor agility course. Use blankets and upturned chairs for tunnels, cardboard boxes to designate a weaving trot and a hula hoop for jumps. Set it up on top of rugs that foster firm footing.

Balance can also be improved with exercise balls. While some dogs only see a soccer game, others try to balance on the ball, strengthening core muscles like their humans.

Learning doga, or yoga for dogs, incorporates a canine’s natural trainability, flexibility, mimicry of human moves and desire to please. Kristen Corral, who’s also certified in animal massage, teaches Anima yoga fusion classes for people and pets of all ages in Las Vegas.

“Anima means an expression of one’s true inner self,” she explains. “We work on balance and never force the dogs into poses. They’re excited during the first sessions, but as you move and breathe

Barna Tanko/Shutterstock.com

by Sandra Murphy

together, it becomes a calming and relaxing activity.”

Floor exercises with the help of a dog also helps strengthen core muscles.

Do leg lifts and teach the pet to walk under a raised leg to ensure it stays raised for the proper amount of time.

Incorporate fetch games with sit-ups; throw the toy when sitting up and accept it back while reclining. Alternate arms—the dominant one has better aim, while the other one adds steps for the dog as it runs to fetch an errant toss.

For chair exercises, use a toy to lure the dog under the chair, moving it from side-to-side, simultaneously working the waistline. Fetch lets the dog chase the toy before dropping it in front of the chair, giving the owner’s core muscles a workout when bending to pick it up each time.

Dogs love to play hide-and-seek.

It’s easy with two people; one holds the dog while the other hides. If solo, teach the pet to sit until a timer goes off before starting the hunt.

“I ask Felix, my mixed-breed dog, to hold a sit-stay while I go hide,” says Chantelle Wallace, a professional writer who volunteers to exercise animals at Skyline Pet Care and Fitness, in Austin, Texas. “Hide and seek activates both mental focus and physical exercise.”

Dancing to favorite tunes expends lots of energy. Dogs may perform obedience moves to the beat or, like humans, dance like nobody’s watching.

Scientists at the University of Missouri are among those that have found that music improves moods, too.

Teaching a dog to help around the house impresses everybody and takes advantage of bad weather to catch up on chores. They can tour a laundry basket to bedrooms, pick up trash or place items for recycling in a bin. Select individual items to be carried up or down stairs for a muscular workout. Take some tips from Jesse, a most helpful dog, at Tinyurl.com/HouseholdHelpPooch.

When our will to exercise is wavering, an eager dog will help keep an exercise routine interesting and on track. The dog’s goal is always to have fun with their favorite person.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

calendarofevents Email Editor@Natvalley.com for guidelines and to submit entries.

THURSDAY, DECEMBER 1

TUESDAY, DECEMBER 13

Huntsville Christmas Parade – 6pm. Welcome Santa Claus to Huntsville as he ushers in the Christmas season at the annual Christmas parade. This year’s theme is Dr. Seuss. Enjoy the excitement and music with many entries and bands from across North Alabama. Free. Downtown Huntsville.

Suffering from the Sugar Blues? – 6:30-8pm. Are you constantly craving sweets and want to understand why? Do you want to gain control without deprivation? Join Cheree Vasquez, Health Coach for a free lecture. Dr. Jamie’s Wellness Center, 917 Merchants Walk SW, Ste A, Huntsville. 256-434-7977.

FRIDAY, DECEMBER 2

SATURDAY, DECEMBER 17

Hike Hays – 9-10am and 12-1pm. Guided hike on the first Friday of each month. Morning hike begins at 9am. Afternoon hike begins at Noon. Meet in the Flint River Parking Area. Paved and natural paths both available. Free. Hays Nature Preserve, 7161 U.S. Hwy 431 S, Owens Cross Roads. 256-532-5326.

Solstice Market at Flying Monkey Arts – 10am6pm. The gypsy style market expands from its origins on second floor south building into the first floor connector space, by Logan Tanner’s (studio #255) historic Lowe Mill A&E mural. Lowe Mill, 2211 Seminole Dr, Huntsville.

Dominion Salon and Spa Grand Re-Opening Christmas Event – 5-8pm. Celebrating a vision of family, community, and wellness. Unwind with wholesome appetizers and Piper and Leaf tea.

Sample the new featured hair and skincare line.

Holiday gift shopping. Local artists and artisans showcased. Dominion Salon and Spa, 415 Church St NW, Huntsville. 256-270-9291.

SATURDAY, DECEMBER 3 Holiday Market at Flying Monkey Arts – 10am6pm. Stroll through a gypsy style market set up between the diverse and eclectic Flying Monkey Arts resident studios. Local and regional visiting artists and craftspeople display their works for sale, from the traditional to the bizarre. Free. Lowe Mill, 2211 Seminole Dr, Huntsville.

SATURDAY, DECEMBER 10 Holiday Street Style Gathering – 10am-2pm. Boutiques will pop-up around the Downtown Huntsville Square with everything you may need for holiday

parties or gifts, including clothes, shoes, accessories, make-up, and more. Free and family friendly.

Madison Community Band Christmas Concert – 1-2pm. Let the Madison Community Band brings musical magic to the Bridge Street Christmas Tree.

Enjoy some very American Christmas music, including carols and sing-alongs, old favorites, new excursions, and “the most wonderful time of the year.” Free. Bridge Street Town Centre, Huntsville.

SUNDAY, DECEMBER 11 Peaceful Holiday Workshop at the Yurt Garden – 10-1pm. Explore ways to de-stress and center oneself during this hectic holiday season. Meditation, energy work, and Tai Chi are some of the tools we’ll be using. Cost $30. Contact Lynn Anderson at 256-424-2221.

Unity Church on the Mountain 1328 Governors Dr. SE, Huntsville, AL 35801

What’s Happening at Unity Sunday, December 18, 6:30pm

Evening Candle Light Service **Regular Morning Service Will Be Held**

Sunday, December 25

**NO SERVICE** Have a Joyful, Peaceful Christmas!

Sunday, January 1, 2017 Burning Bowl Service, Happy New Year!

Sunday, January 8, 2017 White Stone Ceremony of Remembrance

Contact Us

256-536-2271 UnityOnTheMountain.org UnityChurchontheMountain@gmail.com

Reverend Carol Landry “Be transformed by the renewing of your mind.”

Ongoing Classes

Huntsville Feminist Chorus Solstice Celebration Concert – 4:30pm. The Huntsville Feminist Chorus is an a capella chorus specializing in songs that empower women, including many works by women composers. Free. Flying Monkey Arts Theatre, Lowe Mill, 2211 Seminole Dr, Huntsville.

plan ahead SATURDAY, JANUARY 14 Healing Touch Program Level 1 Class – 8-6:30pm (Sat-Sun) – Two-day workshop on the basics of Healing Touch therapy for health professionals or anyone desiring an in-depth understanding and practice of healing work using energy-based concepts. Instructor: Janna Moll. $395. The Whispering Heart, 112 13th Ave SE, Decatur, 35601. Register: 256-822-1108.

Weddings A t

Unity ChUrCh on the MoUntAin

Sunday 9:30-10:30am Sunday Book Discussion (Adults) Lower Classroom

Sunday 11am Children’s Sunday School (ages 4-10) Upstairs

Wednesday 6:15-7:45pm Course in Miracles

Sunday Discussion Class – 9:30am Sunday Worship – 11am Meditative Silence begins at 10:55am

The perfect place for couples planning an elegantly simple ceremony.

For more information go to:

UnityChurchWeddings.com or email us at

UnityChurchWeddings@gmail.com Non-traditional, interfaith unions and commitment ceremonies are always welcome!

natural awakenings

December 2016

27

Turn Your Passion Into a Business

Own a Natural Awakenings Magazine Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity!*

As a Natural Awakenings publisher, you can empower yourself and others to create a healthier world while working from your home earning an income doing something you love!

No publishing experience is necessary.

You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support & Training

Natural Awakenings publishes in over 90 markets across the U.S., Puerto Rico and the Dominican Republic (listed below).

Contact us about acquiring an existing publication FOR SALE highlighted in RED or starting a magazine in an open territory.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Huntsville, AL Gulf Coast AL/MS* Phoenix, AZ* Tucson, AZ East Bay Area, CA San Diego, CA Boulder/Ft. Collins, CO Denver, CO Fairfield County, CT Hartford, CT New Haven/ Middlesex, CT Washington, DC Daytona/Volusia/ Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/ St. Augustine, FL Melbourne/Vero, FL Miami & the Florida Keys Naples/Ft. Myers, FL North Central FL Orlando, FL Palm Beach, FL Peace River, FL Sarasota, FL Tampa/St. Pete., FL Treasure Coast, FL* Atlanta, GA Hawaiian Islands Chicago, IL Chicago Western Suburbs, IL* Indianapolis, IN Baton Rouge, LA Lafayette, LA New Orleans, LA Boston, MA Ann Arbor, MI East Michigan Wayne County, MI Western MI Minneapolis/ St. Paul, MN* Charlotte, NC Lake Norman, NC Raleigh/Durham/ Chapel Hill, NC

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Bergen/Passaic, NJ* Central, NJ Hudson County, NJ Mercer County, NJ Monmouth/ Ocean, NJ North Central NJ South NJ Santa Fe/Abq., NM* Las Vegas, NV Albany, NY* Buffalo, NY Central NY* Long Island, NY Hudson Valley W., NY Manhattan, NY* Westchester/ Putnam Co’s., NY Central OH Cincinnati, OH Toledo, OH Oklahoma City, OK Portland, OR Bucks/Montgomery Counties, PA Chester/Delaware Counties, PA Harrisburg/York, PA Lancaster/Berks, PA Lehigh Valley, PA* Philadelphia, PA Pocono, PA/ Warren Co., NJ Scranton/ Wilkes-Barre, PA Rhode Island Charleston, SC Columbia, SC Greenville, SC* Chattanooga, TN* Austin, TX Dallas Metroplex, TX Dallas/FW Metro N Houston, TX San Antonio, TX* SE Texas Richmond, VA Seattle, WA Madison, WI* Milwaukee, WI Puerto Rico Dominican Republic

* Existing magazines for sale

For more information, visit our website NaturalAwakeningsFranchise.com or call 239-530-1377 28

Tennessee Valley

Natvalley.com

*Natural Awakenings recently received the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review.

ongoingevents Email Editor@Natvalley.com for guidelines and to submit entries.

saturday

sunday

Artist Market – 12-4pm. Local artists and others are invited to set up a booth and sell their wares to the public. There will be art, jewelry, vintage clothing, records and more for sale. Admission free. Flying Monkey Arts Center at Lowe Mill, 2211 Seminole Dr, Huntsville.

A Course in Miracles Study Group – 9:15am.

Shared reading and group discussions. Extra books available. Light of Christ Center, 4208 Holmes Ave, Huntsville. 256-895-0255. LightOfChristCenter.org.

Revealing Service – 9:45am. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville. 256-8838596. CSL-Huntsville.org.

Celebration Service – 10:30am. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville. 256-8838596. CSL-Huntsville.org.

Unity Church on the Mountain – Worship Service 11am. Adult Book Discussion 9:30-10:30am. Children’s Sunday School 11am (ages 4-10). Unity is a positive path for spiritual living. All are welcome!

1328 Governors Dr SE, Huntsville. UnityOnThe Mountain.org.

1-Hour Mystery School – 11am. A different service each week including ritual, music, and a message in an open, loving environment. Light of Christ Center, 4208 Holmes Ave, Huntsville. 256-895-0255.

LightOfChristCenter.org.

monday Mindfulness Mondays – 11:30am-12pm (except for Dec 26). Join us for 30 minutes of guided meditation.

Melt away your Monday stress and learn techniques for a better life. Bring a mediation pillow if you would like. Chairs are available. Free. Huntsville Main Library, 915 Monroe St. 256-532-5940.

Laughter Yoga – 11:30am-12pm every third Monday. Laughter Yoga utilizes laughter as an exercise in a group. Benefits include increased oxygen levels, relaxation, increased blood circulation, and a joyous feeling. Led by Tristan Riabo, certified Laughter Yoga Teacher. Free. Huntsville Main Library, 915 Monroe St. Tristan.Riabo@gmail.com.

Acupuncture Happy Hour – 4-6pm. A 30-minute ear acupuncture treatment that will de-stress, detox, relax and re-energize you. No appointment necessary. $35. Alabama Holistic Health, 204 Lowe Ave SE, Ste 3, Huntsville. 256-801-9162. ALHolistic Health.com.

Introduction to Practical Philosophy – 6:308:30pm, Mondays, 1/9-3/13. Connect with the happiness, wisdom, and awareness that are already within. Increase peace and awareness in daily life through group discussion and mindfulness practices. First class free, continuing students $75 ($45 Students/Seniors). Unity on the Mountain, 1328 Governors Dr SE, Huntsville. 256-883-8446.

AlabamaPhilosophy.com.

Community HU Song – 1:30-2pm. Join others in singing HU, an ancient love song to God that can help and uplift you in countless ways. Held each Saturday (except Dec 24 and 31). Huntsville ECK Center, 900 Wellman Ave NE #3 (near Five Points).

256-534-1751. Eck-Alabama.org.

tuesday Meditation – 6pm. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville. 256-883-8596. CSLHuntsville.org.

BodyFlow – 6-7pm, Tuesdays and Thursdays.

Yoga/Pilates/Tai Chi-based exercise class that builds strength, tones your body and leaves you feeling centered and calm. Part of the Les Mills Fitness Program. $10/class and no contract. New participants are always welcome. Madison Ballroom, 9076 Madison Blvd, Suite E, Madison, AL. 256-461-1900. MadisonBallroom.com.

Crystal Light Bed Sessions – 1-4pm. A 20-minute crystal light bed session that to relax, de-stress, balance and re-energize your energy system. $20.

Dream Maker, 4004 Triana Blvd, Huntsville. 256883-8446. Facebook.com/DreamMakerHuntsville.

Ballroom Dance Party – 7:30-10pm. Beginner group class 7:30-8pm, introduction to different ballroom dances each week. Practice dance party 8-10pm, for all levels of dancers. No partner needed. $10/person for group class and party. Madison Ballroom, 9076 Madison Blvd Suites C/D, Madison, AL. 256-461-1900. MadisonBallroom.com.

Military Stress Acupuncture Clinic – 6:30-8pm.

For active duty and veterans with Military Stress, PTSS, PTSD. Acupuncturists and massage therapists available to relieve stress or pain. Donation only.

Alabama Holistic Health, 204 Lowe Ave, SE, Ste 3, Huntsville. 256-801-9162. ALHolisticHealth.com.

wednesday A Course in Miracles Class – 6:30-7:30pm.

Unity Church on the Mountain, 1328 Governors Dr SE, Huntsville. 256-536-2271. UnityOnThe Mountain.org.

Satsang – 6:30pm. Through group discussion and inquiry, we reveal the innate wisdom of the one presence living life as each one of us. Meditation 6pm.

Led by Rev. David Leonard. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville. 256-8838596. CSL-Huntsville.org.

classifieds Fee for classifieds is $1 per word per month.

To place listing, email content to Editor@ Natvalley.com. Deadline is the 10th of the month.

ENERGY WORK SUPPORT GROUP LOOKING FOR PRACTITIONERS of Dr. Ray’s Radiance Technique for monthly group.

Call 256-534-6091 and leave message.

friday Public Clearance Session – 7pm. Third Friday each month. Learn effective healing through reception and application of Divine energies. Light of Christ Center, 4208 Holmes Ave, Huntsville.

256-895-0255.

HEALTH COOKWARE SALADMASTER sales and service. 256-412-4896.

natural awakenings

December 2016

29

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. Email Editor@Natvalley.com to request our media kit.

ACUPUNCTURE

CHIROPRACTOR

ALABAMA HOLISTIC HEALTH, LLC

DR. JAMIE BUNIS, DC

A holistic approach to health and wellness, specializing in pain management, weight loss, natural detoxification, and mental health improvement. Auriculotherapy/ Ear acupuncture. Massage therapy. Reflexology. Lifestyle consulting. Diet and supplement recommendations. Hydro-colon cleanse. Ionic detox.

See ad, page 15.

Comprehensive chiropractic and wellness services. Applied Nutritional Analysis Testing (ANA) and nutritional counseling.

Standard Process® high-grade nutritional supplements.

Aromatherapy. Essential oils.

Detoxification. Multiple styles of massage, including Qi-ssage. Free educational classes on many healing modalities. Located behind Whole Foods. See ad, page 18.

Dr. Christina L. Berry, Ed.D., ACI, ADS 204 Lowe Ave, Suite 7, Huntsville Info@ALHolisticHealth.com 256-801-9162

THE NEELEY CENTER FOR HEALTH

600 Saint Clair Avenue SW, Bldg 5 Suite 11 Huntsville, AL 35801 256-716-4048 Hours: T-F, 9am-5pm, Sat 8am-12pm House calls by Appointment Acupuncture and Oriental Medicine, Chinese Herbology, Pastoral Counseling, Beam Ray Therapy, Rapid Eye Technology, Emotion Code Technique, Nutritional Supplementation, Detoxification, BioMat.

CABIN RENTAL AT THE YURT GARDEN THE YURT GARDEN

Lynn Anderson, Owner, LMT #1307 256-424-2221 YurtGarden.com Facebook.com/YurtGarden Enjoy our cozy cabin and hot tub perfect for two.

Walk the grounds and enjoy the peace. Massage packages available with cabin rental. See ad, page 21.

Dr. Jamie’s Wellness Center 917 Merchant’s Walk, Ste A, Huntsville 256-434-7977 DrJamiesWellnessCenter.com

COLON HYDROTHERAPY HOPE FOR LIFE COLONICS

Tina Pencola Owner/Certified Colon Hydrotherapist 10300 Bailey Cove Rd, Suite-7A Huntsville, AL 35803 256-270-8731 • 256-684-0020 Hope4LifeAL.com Tina.HopeForLife@outlook.com Our goal is to live long and live strong. Young or old, male or female, healthy or sick, will benefit from an internal cleansing. Mention this ad and get $10 off your first colonic session. See ad, page 16.

JARVIS NATURAL HEALTH CLINIC 1489 Slaughter Road, Madison 256-837-3448

I-ACT Certified Colon Hydro Therapists. Do you know that 80% of your immune system is in your colon? Bathe your body from the inside to improve health. Colon irrigation aids in soothing and toning the colon, which makes elimination more effective.

ESSENTIAL OILS CINDY WILSON

Young Living Independent Distributor 256-476-6537 Cindy@AlabamaAwakenings.com Want to know why everyone is talking about essential oils?

Learn more about essential oils, their uses and how to safely use them. Classes held monthly or schedule your class with friends and family. For more information call or email.

30

Tennessee Valley

Natvalley.com

FAMILY MEDICINE MADISON FAMILY CARE

Chad Gilliam, M.M.S. PA-C 1230 Slaughter Road, Suite C, Madison, AL 256-722-0555 MadisonFamilyCare.com Madison Family Care provides medical care for patients of all ages and uniquely blends Natural and Prescription medicines together to help speed the patient’s recovery. Madison Family Care is the patient’s clinic of choice when they would like to understand how natural medicines work along with prescription drugs. See ad, page 32.

FENG SHUI FENG SHUI BY TRUDI GARDNER Trudi Gardner, M.S. 256-772-6999 Tygard2000@aol.com

An interior design philosophy that invites serenity and reduces stress. Feng Shui design concepts brings positive energy into your home and office to encourage Prosperity, Well Being, Harmony, and Balance.

FOOT CARE SPECIALIZED NAIL CARE

1900 Flint Rd SE Decatur, AL 35601 256-476-6537 Cindy@SpecializedNailCare.com Nail care for those that need more than just a pedicure.

Physicians order required for care. Care includes footbath, trimming nails, thinning of thick nails, and removal of calluses and corns. For more information call or email. See ad, page 17.

HAIR SALON CJ HAIR AND ART STUDIO

CJ Denison 105E Church St Madison, AL 35758 • 256-603-9018 Specializing in N AT U R A L Hairstyles.

Cuts with Texture and Movement. Specializing in Fine Hair, Razor cuts, Men's Hair Pieces with A NATURAL Look. Specializing in Hair Color OFF the Scalp. Hair Painting. A Safer way to Color or HiLight Your Hair to Help in Decreasing the Exposure to the Scalp. HEALTHY HAIR is HAPPY HAIR. Also Original Art Work and Private Art lessons available. Call Today for YOUR Appointment.

HEALTH & FITNESS HEAD-TO-TOE TRAINING 8006 Madison Pike, Ste 5 Madison, AL • 256-772-2006 HeadToToe@knology.net Head-To-Toe.com

MARSHA MATHES

Certified Hypnotist 3313 Memorial Parkway, Ste 116 Huntsville, AL 35801 256-698-2151 MarshaMathes.SkinCareTherapy.net

NATUROPATHIC DOCTOR ALTERNATIVE MEDICINE ASSOCIATES Dr. Deb Gilliam, N.M.D. 1230 Slaughter Rd, Ste E, Madison, AL 256-325-0955

A Mind/Body Training Center specializing in Core Training, Corrective and Therapeutic.

Offering all facets of training: group and personal. Pilates (both matwork and apparatus), Thai/yoga massage, Flowmotion, PilatEASE, CoreABS and more! Membership packages available.

Hypnosis is a tool to assist you in countless ways to heal your past, empower your present and create your future. Hypnobirthing classes, quit smoking, weight loss, nail and lip biting, teeth grinding, insomnia, anxiety and stress relief, phobias and fears, pain relief, sports enhancement, PTSD (post-traumatic stress disorder), current and past life regressions.

Dr. Deb treats a variety of health problems using natural means.

She looks for why people have symptoms and treats the root cause of those symptoms. Dr. Deb is highly regarded in the integrative and natural approach to wellness. Every patent is unique, and she individualizes treatment for their optimal wellness. See ad, page 16.

HOLISTIC EMOTIONAL HEALTHCARE

MASSAGE THERAPY

NUTRITION COUNSELING & HEALTHY COOKING

RON GRAY, LMT #36

RELIEF THRU EPT, LLC

Kim Dillon, Practitioner/Emotional Therapist 7734 Madison Blvd, Ste 114, Huntsville, AL (corner of Madison Blvd & Slaughter Rd) 256-759-0496 • ReliefThruEPT@gmail.com EPTworksHuntsville.com Emotional therapy with 20 years of clinical success, Emotional Polarity Technique (EPT) gets to the hidden issues quicker than talk therapy to bring relief from stress, traumas, hidden blocks, or chronic physical problems, and reach the life you desire. Free 15-minute EPT consultation.

HYPNOTHERAPY CENTER FOR INNER WELLNESS

Becky Waters Certified Hypnotherapist, EFT Practitioner and Professional Breathworker 3322 S. Memorial Pkwy, Ste 617 Huntsville, AL • 256-348-5236 Empowering you to live to your highest potential. Relieve stress and anxiety, release negativity, pain management, pre/post medical procedure, fears/phobias, weight loss, smoking cessation, and more. See ad, page 21.

The Dream Maker 4004 Triana Blvd SW, Huntsville 256-883-8446

HEAD 2 TOE CHANGE, LLC

Over 24 years experience providing an original mix of massage therapy modalities including Polarity Therapy, Craniosacral Therapy, Energy Balancing, Neuromuscular, Deep Tissue, Myofascial Therapy, Reiki, and Lymphatic Drainage.

Works in harmony with the body’s inner wisdom, gently guiding your session with integrity, intuition and skill. See ad, page 7.

J. L. JONES, LMT, AL #3610

Chi of Life Therapeutic Massage and Bodywork, LLC 614 Madison St, Ste #4, Huntsville 256-812-1284 • BodyWorkByJL@gmail.com ChiOfLife.MassageTherapy.com Assisting your well-being and recovery from discomfort and injury using a variety of Swedish, deep-tissue and neuro-muscular techniques. Energy-based work including Reiki and Reflexology.

All services performed in a caring, secure environment. Limited outcall available.

Dana Sims, BS, MA, Plant-Based Nutrition, Certified Wholistic Rejuvenist (CWR) 204 Lowe Ave, Suite 3, Huntsville 256-323-1265 • Head2ToeChange.net Healthy Shopping/Label Reading.

Learn Foods to Avoid Pain/ Inflammation; Chemical Cuisine: Do You REALLY Know What You’re Eating? by Dr. Gloria Gilbere. Individualized meal plans prepared for people who have a specific diagnosis and require strict dietary needs.

STRUCTURAL INTEGRATION JACI HOGUE

256-656-4108 JaciHogue@gmail.com A complete system of body education that balances the physical body, improves posture, and helps resolve chronic pain.

Created by Dr. Ida P. Rolf in the 1950s, Structural Integration has been scientifically validated and has withstood the test of time, as millions of people have enjoyed the remarkable benefits.

SUSAN K. JEFFREYS

Make a world of difference

Advanced Practitioner Lic.#249 Dr. Ida P. ROLF method 525 Fountain Row 256-508-3351 • RolfGuild.org Serving Huntsville since 1995 “When the body gets working appropriately, then the force of gravity can flow through. Then spontaneously, the body heals itself.” —Ida P. Rolf. See ad, page 8.

Advertise with us and reach thousands of healthy living individuals in the Tennessee Valley area who are looking for services like yours.

Something for every budget!

256-808-8044 • Editor@Natvalley.com natural awakenings

December 2016

31

Get the Body You Want with hCG Weight Loss Medically supervised weight loss with hCG: a natural hormone that controls metabolism  hCG mobilizes stored fat so it can be burned  Lose 1/2 to 1 lb per day without feeling hungry  Reset your metabolism to a higher rate  Lose fat, not muscle  Create a new normal weight for the long term

MADISON CALL TODAY and start losing weight

FAST!

FAMILY CARE AND WELLNESS CENTER

Chad Gilliam, M.M.S., PA-C • Dr. Gary Adams, MD 256-722-0555 • MadisonFamilyCare.com

WANT TO CONNECT WITH OUR READERS? THREE-MONTH EDITORIAL CALENDAR AND MARKETING PLANNER

JAN

Health & Wellness

FEB

MAR

plus: Affordable Complementary Care

Conscious Dying

plus: Children’s Dental Health

Food Sensitivities

Our Readers are Seeking Providers & Services for Integrative & Natural Healthcare Providers/Weight Loss & Affordable Care

Our Readers are Seeking Providers & Services for Hospice, Estate Planning, Burial Advice & Holistic Dental Care

Our Readers are Seeking Providers & Services for Addressing Dietary Concerns & Natural Vision Care

plus: Holistic Eye Care

Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:

256-808-8044 Editor@Natvalley.com