EE R F
HEALTHY
LIVING
HEALTHY
PLANET
NATURALLY Rethinking We Need BEAUTIFUL CITIES Clean Waters Transforming the Cosmetics Industry
What Makes a Community Livable
Streams and Rivers Are Life Links
June 2018 | Twin Cities Edition | NAtwincities.com
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Twin Cities Edition
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
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Contents 13 FIVE REASONS TO LOVE YOUR LINES
14 LOCAL NONPROFITS Helping to Build Livable Communities
16 LIVABLE
COMMUNITIES WE LOVE
14
Good for People and the Planet
18 WE NEED
CLEAN WATERS
Streams and Rivers Are Life Links
20 ALL-NATURAL
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BEAUTY
Health Concerns Revolutionize the Cosmetics Industry
ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 763-270-8604 or email Publisher@NAtwincities.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NAtwincities.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Publisher@NAtwincities.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
22 PETS WELCOME HERE Happy Places to Live and Travel Together
24 GO NATURAL! The Benefits of ChemicalFree Skincare
DEPARTMENTS 5 news briefs 8 health briefs 10 global briefs 11 cover artist 12 eco tip 14 community
24 18 green living 20 healing ways 22 natural pet 25 calendar 27 resource guide
spotlights
June 2018
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HEALTHY LIVING HEALTHY PLANET
letter from the publisher
TWIN CITIES EDITION PUBLISHER Candi Broeffle EDITORS Cheryl Hynes Randy Kambic WRITER Jackie Flaherty DESIGN & PRODUCTION Sara Shrode
It was June, and the world smelled of roses. The sunshine was like powdered gold over the grassy hillside.
CONTACT US P.O. Box 292 Moose Lake, MN 55767 Ph: 763-270-8604 NAtwincities.com SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address.
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© 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
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Twin Cities Edition
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f you’re anything like me, June is the month that brings exuberant energy and joyful smiles. The sun stretches well into the evening and the warmth of the air and the sounds of nature fill the soul. It’s a time to enjoy outdoor concerts, movies in the park, backyard barbeques and family reunions. The kids are out of school, bringing their laughter and play back into our neighborhoods and into our favorite vacation spots. As we prepared this month’s issue, I was reminded of the many Candi Broeffle places I’ve enjoyed living, visiting and working in over the years. Our feature article, “Livable Communities” We Love, brings to mind many places throughout the Twin Cities that exemplify this concept. As you travel outside the metro area and enjoy newfound areas, I encourage you to share with others the livable communities you visit, especially in Greater Minnesota. I’ll take this moment to encourage you to visit the quickly re-emerging neighborhood of Lincoln Park, in Duluth. Known as the Craft District, the neighborhood attracts makers and crafters in all aspects of business. Whether it’s handcrafted goods and artwork, amazing food or some of the best beer to be found, you can spend hours leisurely exploring the neighborhood and getting to know the most welcoming people you could ever hope to encounter. In this issue, I’m excited to share with you “Local Nonprofits Helping to Build Livable Communities,” showcasing three local nonprofit organizations bringing innovative ideas and much needed support to our communities. It was such a pleasure interviewing the people within these organizations and learning about the great work they are doing, that I’ve decided to continue featuring a nonprofit organization each month. We are seeking organizations that support our mission of helping people live healthy lifestyles and support a healthy planet. If you would like to nominate a nonprofit organization for an upcoming article, please submit to Publisher@NATwinCities.com. Summer can be a hectic time as we try to fit in all the activities we can’t do during the winter, so this month I encourage you to spend some leisurely time. Slow down a bit; be present; and enjoy this issue of Natural Awakenings. To all the special men who help to raise our children, Happy Father’s Day!
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
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~Maud Hart Lovelace, Betsy-Tacy and Tib
Candi Broeffle, Publisher
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news briefs
Holo-Synchronous Energetic Technology Systems Seminar Event
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he Minneapolis Holo-Synchronous Energetic Technology Systems (Holo-SETS) seminar is being held 9 a.m. to 5:30 p.m., July 21 to 23, at the Crowne Plaza AiRE-MSP Airport Mall of America, in Bloomington. This course is being offered as a complete three-day seminar. Attendees will learn Holo-SETS directly from worldrenowned consciousness technology thought leader Dr. Richard Bartlett, founder and instructor for The Institute for Harmonic Richard Bartlett Resonance Technology. The seminar embodies Bartlett’s 25 years of knowledge and the wisdom of his master teachers and combines the Master Energy Dynamics (MED) and Master Harmonic Resonance Technology (MHRT) courses into a unique and easy to access format that will allow attendees to go deep into the path of the physiology of the body. Students will learn to work with conditions and patterns and how to apply specific solutions and modules to create a new, healthy and vital state of being. There is no prerequisite required to attend this course. Bartlett is the developer of Matrix Energetics, Master Energy Dynamics, and HoloSynchronous Energetic Technology Systems and the author of several award-winning books, including Matrix Energetics: The Science and Art of Transformation. He holds a doctorate in chiropractic from Parker Chiropractic College and a degree in naturopathic medicine from Bastyr University. Tuition: $650 through June 29; $700 after. Location: 3 Appletree Sq., Bloomington. For more information, call Kay Sassani at 800-368-0973, email Info@i-hrt.com or visit i-hrt. com. See ad page 21.
Salon to Feature Celebrated Minnesota Author Gordon Marino
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he Oldenburg House, in Carlton, just two hours north of the metro, will host a salon featuring the author, Dr. Gordon Marino and his latest book, The Existentialist’s Survival Guide. The salon will be held from 6 to 9 p.m., on June 21, in the Carlton Room of the historic Oldenburg House. Also joining will be a special guest from the UMD philosophy department. Gordon Marino Marino is a professor of philosophy and director of the Hong Kierkegaard Library at St. Olaf College. He is also a veteran boxing trainer, writer and former boxer with stories to tell not only as a pugilist, but as an ItalianAmerican from the East Coast who lives and works in the very Scandinavian town where cows, colleges, contentment and even cereal were the more likely topics of conversation during coffee until his how-to on “living authentically in an inauthentic age” was published this spring. The salon, known as the Magnolia Salon by locals, takes place each Thursday where “ponderers” unite to share insights with each other as well as with guest speakers or authors. Marino’s book will be offered for sale by Zenith Bookstore, an independent bookstore in Duluth. Lindly Success Strategies, The Oldenburg House and Zenith Bookstore look forward to welcoming all to this salon and cultivating a discussion around the topic of existentialism, Søren Kierkegaard and living authentically.
Transformational Coaching with Michele Rae Intuitive and holistic coaching to support, clarify and accelerate creating a personal and professional life you love.
Get started with a FREE 20-minute phone consultation
Michele@CenterWithin.com 612-310-8876 CenterWithin.com
People will stare. Make it worth their while. ~Harry Winston
Cost: Free will offering. Location: 604 Chestnut Ave., Carlton. For more information, contact Machelle Lind, Lindly Success Strategies, 507-581-3502 or Machelle129@gmail.com. June 2018
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news briefs
business spotlight
Three Days to Change Your Life
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PEC Coaching has opened registration for their three-day transformational weekend, Life & Leadership Potentials Training, to be held 9 a.m. to 7 p.m. each day, from July 27 to 29, at the Minneapolis Airport Marriott. In this training, you’ll consciously recognize when you’re reacting to life’s circumstances, even in the most challenging moments, and learn to choose exactly how you want to respond. “My coaching journey with iPEC began because of my desire to share with others the powerful epiphanies I experienced while spending 19 months facing impending death, only to be given a chance to live again through the miracle of a stunningly successful organ transplant,” relates Pam Davies of Phylo Coaching. “After just one weekend, iPEC would show me how the most profound insights about my life were not contained in my dramatic past experience but are revealed through a carefully trained awareness in the present moment.” You’ll also discover how to listen to others in a new way so you can create understanding, quickly build connection and rapport, and minimize resistance and conflict as a result. Thirty core coaching skills will be taught throughout the weekend. Bring a guest (complimentary) to share the experience. “Going thru the iPEC program has taught me how to get my life off autopilot by accepting and loving everything life has to offer, especially in the midst of life’s curveballs. Everyone has curveballs in life but iPEC gave me the tools to create a home run instead of striking me out,” shares Teresa Brenke of Embrace Health.
Amanda Haeg and Aleshka Santini
Cadence Chiropractic Believes Motion is Life
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adence, by definition, is a measurement of flow or rhythm. It is the goal of Cadence Chiropractic to help their clients achieve fluid motion in their spine and consistent forward progress toward their life goals so they can live a healthy and happy existence. The practice is owned and operated by two female chiropractors, Dr. Aleshka Santini and Dr. Amanda Haeg. Cadence Chiropractic uses a modern technique called the Pierce Results System of Analysis, a biomechanical Tuition: $1,995. Location: 2020 American Blvd. East, Bloomington. For more information analysis of spinal motion utilizing “stress and to enroll, call 866-722-6224 or visit ThreeDayExperience.com. See ad page 7. views” of the spine to determine the loss of spinal function. “It’s extremely precise and provides measurable outcomes, allowing your progress to be examined Locally owned and independent since 1968! along the way,” Haeg explains. “There’s no popping or twisting involved either— astel’s Health Foods, in St. Paul, will be it’s gentle and noninvasive.” The practice welcoming a representative from InessHEALTH FOODS says it’s the only one in the upper Midcents Aromatic Botanicals Body Care Solutions, EST. 1968 west that utilizes this system of analysis vitamins, minerals, supplements, herbs, grocery, from noon to 3 p.m., on June 23. There will be a personal care, homeopathy, tcm which includes motion X-ray to give a variety of products from the line available for demonstration and for customers to sample. 1526 ST. CLAIR AVENUE, ST. PAUL, MN 55105 thorough understanding of the body’s T. 651-690-1692 Inesscents Aromatic Botanicals is a small family business based in• WWW.MASTELS.COM Southern Oregon movement patterns. OPEN WEEKDAYS 9-8 • SATURDAY 9-6 • SUNDAY 12-5 that takes pride in maintaining the therapeutic integrity of their products by using minimal “We are passionate about eduprocessing and by supporting organic practices. They believe in the wisdom of the Earth’s cating our community as to how the medicines and strive to protect their purity and perfection. human body is designed to heal, and Offering the finest quality, most consciously sourced organic body care products on how gentle specific chiropractic care the market, Mastel’s Marketing Manager Alina Hornfeldt shares, “We are thrilled to offer can help your spine last a lifetime,” our customers Inesscents Aromatic Botanicals products because they take a strong stance says Santini. on protecting the environment, supporting a global community of organic farmers and Cadence Chiropractic is offering a practicing transparent and sustainable business practices. Plus they encourage conscious complimentary consultation to first-time consumerism and the revival of ancient botanical wisdom in caring for our bodies.” clients; learn how they can help you Come indulge in body butters, CBD topical products for relieving sore muscles or achieve your optimal level of health. clearing skin conditions, and body oils. The expert representative will be able to answer any questions you may have. Mastel’s will be offering 20 percent off the full line of InessLocation: 6409 City W. Pkwy., Ste. 105, cents products during the event. Eden Prairie. For more information, call 952-855-7656 or visit CadenceChiroMN. Cost: Free. Location: 1526 St. Clair Ave., St. Paul. For more information, visit Mastels.com. com. See ad, page 18. See ad page 19.
Mastel’s Health Foods Hosts Inesscents Aromatic Botanicals Event
Mastel’s
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business spotlight
Pure Dental Brings Natural and Biological Dentistry to the Midwest
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r. Amy Ha Truong is a holistic, integrative, biological, natural dentist who integrates dentistry with a natural alternative to treat and educate patients that “your mouth is connected to your body and your body influences your mouth.” She concentrates on a natural approach in family and general dentistry for the betterment of her patients at Pure Dental, in Oakdale. Truong has practiced in Minnesota Amy Ha Truong and Los Angeles, completing advanced training in natural, biological dentistry and safe mercury amalgam-filling removal. In addition, she’s the first accredited member in Minnesota with the International Academy of Oral Medicine and Toxicology (IAOMT) and is certified in the Safe Mercury Amalgam Removal Technique (SMART). Truong brings her home-grown training and experience from abroad to the Midwest where patients from throughout the country travel to see her. Educating and promoting dental health through scientific and natural options is the goal at her office. “When treating the entire family, it is important to consider what we are putting in the body and the best materials and dental options available for that specific person. Every person is an individual and can have different needs. Therefore, we offer alternative options in dental treatment and home care for each person,” says Truong. Truong is conscious of treating every person like family and explains, “If I wouldn’t put it in my mouth or my family’s, then I wouldn’t put it in my patients. As a mother, I’m very conscious about what I put in my daughter’s mouth and make sure it’s the best for her teeth and body.” Truong researches alternative care for her own family and provides the same healthy recommendations for patients, whether it’s mouthwash, filling materials, etc. There are important facts we should consider when we go to the dentist. A silver filling/dental amalgam is made of approximately 50 percent elemental mercury by weight. According to the
U.S. Food & Drug Administration, it releases low levels of mercury in the form of a vapor that can be inhaled and absorbed by the lungs. High levels of mercury vapor exposure are associated with adverse effects in the brain and the kidneys. Some patients have sensitivities to dental products, and to that end, Truong offers a dental biocompatibility testing kit with various dental materials to determine which are most compatible. Patients can bring the kit to an allergist, applied kinesiologist or specialist of their choice for testing. Truong is then able to optimally tailor the dental products to best suit the patient. Pure Dental does not place silver/amalgam fillings, instead offering white, BPA-free composite fillings. When a crown is needed, Truong offers metal-free, all-ceramic crowns. In addition, she offers extra precautions when removing silver/amalgam/ mercury fillings, such as 100 percent oxygen, extraoral vacuums, activated charcoal and chlorella to supplement the process. As an eco-conscious office, Pure Dental uses an amalgam (mercury) separator that filters out the mercury so it doesn’t go into the sewer system. The mercury is then sent to hazardous waste instead of contaminating our waters. An allergy that is encountered more frequently nowadays is gluten, and to address this, Truong provides gluten-free and fluoride-free polishing paste during cleanings. She also offers natural wellness products such as natural Boka toothbrushes which are locally sourced in Minneapolis. Made of soft bristles and embedded with activated charcoal, they naturally reduce odor-causing bacteria. Boka also makes a coconut oil rinse which is simple and easy to use (available at Boka.com). A natural mouthwash favorite of Truong and her patients, the refreshing Tooth and Gums Tonic made from essential oils and alcohol-free, is available at her office for tryout. Continually researching new, alternative and natural products to enhance oral and body health, Truong wholeheartedly passes this information on to her patients, thus advancing the journey to whole health. Pure Dental is located at 6230 10th St. N, Ste. 520, Oakdale. For more information and appointments, call 651-731-3064 and/ visit PureDentalmn.com. See ad page 14.
June 2018
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Energy Drinks Hurt Youth Health More than half of teens and young adults that have slaked their thirst with energy drinks report consequently suffering negative health consequences, reports a new study from Canada’s University of Waterloo. Of 2,055 Canadian participants between ages 12 and 24, 55.4 percent said they had negative health events afterwards. Of these, 26.5 percent trembled and felt jittery, 24.7 percent had faster heartbeats and 22.5 percent noted “jolt and crash” episodes—a spell of alertness followed by a sudden drop in energy. Another 5.1 percent experienced nausea or diarrhea and 0.2 percent, seizures. Most respondents said they drank only one or two energy drinks at a time. 8
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Africa Studio/Shutterstock.com Maksym Povozniuk/Shutterstock.com
In the first scientific study of facial exercise, 27 middleaged women that performed specific facial muscle movements looked an average of two-and-a-half years younger in 20 weeks based on a standardized scale called the Merz-Carruthers Facial Aging Photoscales. By doing the exercises for 30 minutes each day or every other day, the fullness of both the upper and lower cheeks, in particular, of the women were significantly enhanced, report Northwestern University researchers. “The exercises enlarge and strengthen the facial muscles, so the face becomes firmer and more toned and shaped like a younger face,” says lead author Murad Alam, a medical doctor. Some of the study exercises can be found by searching the topic of Happy Face Yoga on YouTube.
Cardiovascular exercise improves a person’s healthy gut microbes even without making dietary changes, University of Illinois researchers report. In a study of 32 people, 30 to 60 minutes of exercise three times a week for six weeks boosted levels of healthy intestinal bacteria, especially for lean subjects, and less so for the obese. The healthy bacteria produced shortchain fatty acids that reduce the risk of colon cancer. “The bottom line is that there are clear differences in how the microbiome of somebody who is obese versus somebody who is lean responds to exercise,” says Jeffrey Woods, Ph.D., a kinesiology professor at the university.
Seek 15 Minutes of Device-Free Time When we’re feeling angry, stressed or overexcited, just 15 minutes of being alone without a device can put us into a more peaceful state, reports a University of Rochester study. Young adults, sitting in a comfortable chair away from their devices, were given something to read, told to think about something specific or not given any instruction. Some were asked to sit alone for 15 minutes a day for a week and keep a diary. In all cases, such solo time away from devices helped reduce intense emotions afterward.
d1sk/Shutterstock.com
Facial Exercises Ease Midlife Signs of Aging
Exercise Boosts Good Gut Bacteria
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health briefs
Sergio33/Shutterstock.com Tony Kan /Shutterstock.com anyaivanova/Shutterstock.com
Preterm Births Down After Coal Plant Shutdown After a polluting coal-fired power plant in Pennsylvania was shut down in 2014 by U.S. Environmental Protection Agency regulatory action, the chances of women living 30 miles downwind having a preterm birth fell by about 28 percent, report Lehigh University researchers. While the plant was operating, women in affluent New Jersey communities downwind had a 17 percent greater risk of having babies of very low birth weights—less than 5.5 pounds—than did women in other similar affluent areas.
Scientists Discover Alcohol-Cancer Link Alcohol has been linked to seven types of cancer, including breast and bowel, and scientists at the MRC Laboratory of Molecular Biology, in Cambridge, UK, have tracked down a possible cause. In lab tests, they found that when the body processes alcohol, acetaldehyde is produced. Acetaldehyde alters and damages DNA within blood stem cells, leading to rearranged chromosomes and a greater likelihood of cancer.
Mangoes Carry Health Benefits Mangoes contain potent antioxidant, anti-inflammatory and anticancer properties that may prove useful in treating gastrointestinal disease, cognitive decline and diabetes, report scientists at the University of Palermo, in Italy. Also, Texas A&M researchers have found that 300 people with Crohn’s disease that ate 200 to 400 grams of commercially available frozen mangoes daily for eight weeks had fewer digestive symptoms, improved inflammation biomarkers and less colon cancer-linked molecules in their digestive tracts.
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Tooth by the Lake HOLISTIC GENERAL DENTISTRY
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1401 Mainstreet Hopkins, MN 55343 952-475-1101 ToothByTheLake.net
Experience healthier dentistry June 2018
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global briefs
Quick Quarters
Simple Eco-Houses on the Upswing
A new Ukrainian homebuilding startup called Passivdom uses a 3-D printing robot to produce parts for tiny houses. The machine can print the walls, roof and floor of the company’s 380-square-foot model in about eight hours. The windows, doors and self-contained plumbing, sewage and self-electrical systems are then added by a human worker. Solar energy is stored in a battery. Filtered water collects from humidity in the air. Prices start at $64,000 per house (Passivedom). M.A.DI., in Italy, produces prefabricated A-frame houses in five sizes that can be set up anywhere. The basic model is rated an energy class B, but can be upgraded with an option of adding solar panels to make the structures energy-independent. Homes made by Lifehaus blend low-cost, off-grid appeal with holistic living and luxurious details. The Lebanon company is pioneering energy-neutral dwellings made from locally sourced and recycled materials. Green home dwellers will also be able to generate electricity and grow their own food.
At the North American Climate Summit in Chicago last December, more than 50 mayors from around the globe signed the Chicago Climate Charter, intended to guide cities toward reaching greenhouse gas emissions reduction goals similar to the Paris climate accord. Chicago Mayor Rahm Emanuel says each mayor will pursue a customized plan, noting, “We’re all going to get to the same destination in our own way.” President Trump’s intended exit from the Paris agreement has sparked an uproar from leaders worldwide, especially mayors in cities long committed to reducing emissions. Dozens of cities are committed to 100 percent clean and renewable energy goals and pledged to promote clean transit through using zero-emissions buses. Emanuel believes, “Climate change can be solved by human action.” Cities’ actions now may well pay off in the long run.
Deadly Cargo Oil Spill Threatens Ocean Ecology
Experts are warning that the Iranian tanker Sanchi oil spill in January in the East China Sea could potentially be one of the worst in decades. Scientists from the UK National Oceanography Centre and the University of Southampton are monitoring the disaster, believing it could 10
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severely impact important reefs, fishing grounds and protected marine areas in Japan. They are also concerned by the toxic nature of the ultra-light, highly flammable oil and unknown impacts. Simon Boxall, with the centre, notes, “It’s not like crude, which does break down under natural microbial action. This stuff actually kills the microbes that break the oil down.”
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Cincinnati has contracted with the energy company Dynegy to purchase 100 percent renewable energy to operate most of its municipal facilities through at least 2021. The green energy will power police and fire stations, health clinics, recreation centers and most administrative buildings, including city hall. The city’s greenhouse gas emissions will be cut by more than 9 percent and its utility rates by more than $100,000 annually. The deal will bring the city closer to its goal of running on 100 percent renewable energy by 2035.
Mayors Worldwide Sign Climate Charter
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Green Energy Reduces Utility Costs
Independent Action
photo courtesy of passivdom.com
Lower Overhead
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Eco-Villains
Cleanup Cites Worst Plastic Polluters
A week-long beach cleanup and audit at Freedom Island in the Philippines last September exposed the companies most responsible for plastic pollution in the critical wetland habitat. The Greenpeace Philippines and #breakfreefromplastic movement audit, the first of its kind in the country, revealed that Nestlé, Unilever and the Indonesian company PT Torabika Mayora are the top three contributors of plastic waste discovered in the area, contributing to the more than 2 million tons of mismanaged plastic waste in the Philippines, the third-biggest source of plastic ocean pollution per year. See the whole list at Tinyurl.com/TopTenPolluters.
Boston Ban Vasiliy Ptitsyn/Shutterstock.com
Plastic Bags Get the Boot
Boston will join 59 other Massachusetts municipalities and hundreds of others across the nation, including Seattle, Washington, and Washington, D.C., in banning single-use plastic shopping bags by the end of this year. Instead, Boston shoppers must bring their own totes or pay store owners five cents or more for a thicker, compostable plastic bag or a larger paper bag with handles. “This new ordinance protects the health of our neighborhoods and environment, while at the same time easing the burden on taxpayers and saving local retailers millions,” says Kirstie Pecci, director of the Conservation Law Foundation’s Zero Waste Project.
Click on a Campsite Rawpixel.com/Shutterstock.com
cover artist
Website Opens Up Private Land to Campers
A Portland startup online at LandApart. com is expanding the share-economy Airbnb-model concept to private landowners and campers. People that want to camp or rent a cabin in a beautiful area can pay a private landowner for access. CEO Ven Gist says the move is in part a response to sometimes crowded public lands that often cannot be reserved. He says, “We’re basically collaborating with landowners to open up new wild spaces that people can find and book for truly secluded, unique outdoor experiences.” Prices average between $30 and $40 per night. Find an introductory video at Gust.com/companies/landapart.
Green Community
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Sandra Glover
over artist Sandra Glover’s artwork, Green Community, celebrates sustainable communities, this month’s theme. Her watercolor portrays a healthy, happy town where neighbors garden together, the wind powers homes and businesses and streets are bike-friendly. A self-taught painter, illustrator and sculptor, Glover lives in Malibu, California, yet the piece was inspired in part by the row houses of Baltimore, where she lived for 10 years. “Living there, I always dreamed of rooftop gardening,” says Glover. “I have always wanted to live in a friendly community like this, where people are out in the streets talking to each other.” Her love of nature and work as a naturalist and animal shelter volunteer informs and inspires her paintings, which are created at home at her outdoor “studio” or on location in the Santa Monica Mountains that surround her home. Glover has illustrated numerous books and publications and exhibited at several galleries in the Los Angeles area. Her work also includes natural history exhibits and murals on display in parks in Baltimore and Malibu. Glover is an active member of the Allied Artists of the Santa Monica Mountains and Seashore. View the artist’s portfolio at SandyGloverArt.com. June 2018
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Rail Trails
Summer Vacations with a Fun Twist
This summer, consider the convenience and relaxation of watching the world go by outside a panoramic side window instead of focusing on driving the road ahead. Train travel is also more cost-effective, affordable and ecofriendly than flying. SmarterTravel.com highlights railroad discounts for children, seniors, students, AAA members, military personnel and other demographics. Additional advantages include accessible central city terminals, a generous luggage policy and less time waiting until departures. If a station has an unattended parking lot, arrange to be dropped off. Amtrak (Amtrak.com) encompasses 300 daily trains on more than 21,000 miles of track to more than 500 destinations. Particularly scenic routes include the California Zephyr that winds through the Rocky and Sierra Nevada
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mountains between San Francisco and Chicago; and the Adirondack train between New York City and Montreal, Canada, offering spectacular views of both its namesake national park and the historic Hudson River Valley. Amtrak’s 75 vacation packages (Amtrak Vacations.com) range from three days to two weeks. Sights include the Grand Canyon and Glacier, Yellowstone and Yosemite national parks. Most longdistance routes provide sleeping accommodations with passenger amenities for day and night. Advanced technology electric locomotives began enhancing Amtrak’s Northeast Corridor runs in 2016. Designed for maximum energy efficiency with a regenerative braking system that feeds back into the power grid, this innovation saves electricity and reduces greenhouse gas emissions. Amtrak’s partnership with CarbonFund.org allows passengers to offset the carbon emissions footprint from their rail travel. Custom contributions can be made via the Rail Calculator or short- or long-distance traveler or Amtrak Trainiac preset options on Amtrak’s website. Many travelers also enjoy narrow-gauge, short-rail junkets. Popular options include Colorado’s Durango & Silverton Railroad (DurangoTrain.com), a nostalgic trip back to the mining days of the Old West; the Cumbres & Toltec Scenic Railroad (CumbresToltec.com), a 45-mile ride along the New Mexico/Colorado border; and the Conway Scenic Railroad (ConwayScenic.com) in New Hampshire, within two hours of both Portland, Maine, and Boston, Massachusetts. Neighboring Canada affords many scenic trains including trips connecting Toronto with Vancouver and Calgary. Visit RockyMountaineer.com and ViaRail.ca.
Monkey Business Images /Shutterstock.com
eco tip
Five Reasons to Love Your Lines by Michelle Kitsmiller
you should celebrate. They show that you have lived your life doing what you were meant to do. With these lines you hopefully will have had experiences in life doing what you love and loving what you do.
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Forehead lines The horizontal lines that run across the forehead are the arch nemesis of some people, so much so, they will seek Botox to temporarily erase them. However, find satisfaction in knowing that these lines reflect the experiences of your 20’s. Be it a highly wonderful, growing experience or a traumatic episode, these lines tell a story of your life as you learned what it was to be an adult. The statement of beauty being more than skin deep is ever so true. No matter how old you are, now is the time to embrace who you are. Today is the day to appreciate those learning experiences and the lessons still to learn about life to make it even better.
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ife is full of beautiful and amazing experiences, all of which help to form who you are in this world. When you look back at life and see the enormous achievements, ponder the struggles and embrace the loving moments, consider how each of those are a part of you. The face you see in the mirror every day—that beautiful face looking back at you—is a culmination of all those incredible endeavors. In Chinese Medicine there is a tradition of face reading that is thousands of years old. It is a method that can read the characteristics you brought into this world as well as tell the story of your experiences. It provides an opportunity for us to embrace the lines and wrinkles that we earn as time passes. What we might once have seen as signs of aging, we can now see as lifetime achievement awards.
Michelle Kitsmiller, licensed acupuncturist and herbalist, is trained to help people successfully be fully present in their lives through building a strong foundation with functional nutrition, physical movement, stress management and listening to their bodies. She is certified through the Mind Body Institute in Mind Body Medicine and is finishing a certification in functional medicine as well as a doctorate in acupuncture and Oriental medicine. For more information, and to book an appointment, call 952-452-8583 or visit Awakened LivingInfusion.com. See ad page 23.
Five lines on your face and what they reveal about you:
1
Joy lines There are the small lines next to your eyes that curve up along your temple. You are encouraged to love these lines in yourself and others. These show that you have had a life of joy and have been able and willing to share that outwardly with others. It indicates that you have had numerous moments that have spoken to your heart and brought you laughter and happiness.
2
Wisdom lines These lines begin from the middle 1/3 to outer 1/3 of your eyebrows and travel at a diagonal through your forehead. If you have these or know someone with these lines, they tell that you have experienced extraordinary, shocking, traumatic or unparalleled things in life that have taught you the depths of humanity. People who wear these lines are the wise guides in life; if they give you an opinion or advice, do yourself a favor and take it to heart.
3
Frustration lines Two lines that usually run from the inner corner of your eyebrows and go up. These lines have a lot to teach you. They reflect the frustrations and anger that have lurked in you over time. They give you awareness into the opportunity to learn patience, to differentiate what you can and cannot control, and self-compassion. All great lessons to create a more peaceful you, inside and out.
4
Smile lines These brilliant lines run from the outside of your nose to the corner of your mouth. The deeper the line the better. It is desirable that these lines are very defined and stand out. These creases indicate whether you are following your life purpose. If you have these lines before age 50 June 2018
13
community spotlights
LOCAL NONPROFITS Helping to Build Livable Communities
L
ivable communities aren’t created in a vacuum. They take planning, intention and contributing members to make them viable and vibrant. It’s not just security, affordable housing and transportation that contribute to livable communities, but also walkability, nature reserves and access to health and wellness resources. In many communities in Minnesota we’re seeing business owners, nonprofits, government officials and community members come together in thoughtful and engaging ways to make their communities more welcoming and resilient. There are many such efforts happening right here in Minneapolis. In this article we’re introducing three different nonprofit organizations that are helping to enrich our local community by offering access to services and activities that a livable community needs to thrive.
George Wellbeing Center
T
he George Wellbeing Center (GWC) was created by a grant from the George Family Foundation to be an integral part of the new YMCA at Gaviidae Common that opened in 2018. GWC’s 3,500-square-foot center is contained on the second
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Twin Cities Edition
NAtwincities.com
floor and is open to both Y members and nonmembers. GWC provides evidence-based integrative health and healing (IHH) practices shown to reduce stress, promote healing and improve health outcomes. Through the GWC, individuals and families interested in fostering better health can access lifestyle and nutritional counseling, massage therapy, reiki, aromatherapy, meditation, light therapy, tai chi, yoga, acupuncture and more in its four treatment rooms. “The George Wellbeing Center brings wellness techniques and resources to people outside of the traditional healthcare system who might not otherwise have access to them,” states Penny George, board chair, George Family Foundation, who advised the YMCA team on the center. There is a sliding scale fee based on the client’s ability to pay in order that the treatments and services may be available to everyone. Services at the center generally range from $30 to $95, depending on the length of session. The center builds off the leadership role George and the George Family Foundation have played over the past two decades in advancing the principles of IHH locally and nationally. From co-founding the Penny George Institute at Allina Health, the largest integrative medicine program within a healthcare system in the U.S., to underwriting programs that fund culturally significant healing practices at the grassroots level through its Catalyst Initiative, George has helped to transform health care. Additionally, since 1994 the George Family Foundation has provided more than $17 million to support programs that promote IHH, its largest funding area.
Fishing for Life
F
ounded in 2004, Fishing for Life (FFL) has spent more than a decade serving kids, families and communities through fishing and outdoor programs. This faith-based nonprofit creates fishing and other outdoor programs and events to initiate relationships with kids, families and communities throughout Minnesota. FFL uses hands-on fishing events and innovative programs to impact the lives of at-risk youth and families in the Twin Cities and surrounding areas. One such event is called Reel ‘Em In. Every April and May, corporate partners collect thousands of pieces of used fishing equipment which is then refurbished by over 300 volunteers in the metro. The refurbished rods, reels, tackle and tackle boxes are then distributed at no cost to organizations throughout the U.S. that work with children. This effort not only encourages kids to enjoy the great outdoors, but it also satisfies their commitment to recycling by keeping these items out of the landfill. Other programs range from customized youth and family events to men’s groups, wounded warrior support and more. The Mentorship Program connects the best of their volunteers with children in need including inner city youth, youth from singleparent families, and military families/kids who’ve lost a parent or whose parent has been incapacitated due to military service. The mentors work one-on-one with a child and commit to taking them to 15 to 20 outings per year. There is currently room for seven more youths to join the program. “Our goal is to provide our mentees with outdoor programming to encourage healthy lifestyles and build relationships that foster trust and provide guidance for kids who may lack these things,” states Executive Director Tom Goodrich. “This is where the great outdoors meets the great commission.”
Without a sense
caring
, of there can be no sense of
community.
~Anthony J. D’Angelo
The Good Acre
T
he Good Acre’s mission is to connect and strengthen farmers, food makers and communities through good food. Funded in part by the Pohlad Family Foundation, The Good Acre strives “to enhance how food is grown and shared in the Twin Cities region, to improve marketplace opportunities for diverse independent farmers and to increase access for all consumers to healthy, locally grown fresh produce,” shares Lindsay Pohlad. As a food hub, The Good Acre provides support to growers with the infrastructure necessary to wash, process and store produce fresh from the field. They also secure new wholesale markets including Twin Cities public schools that use the fresh produce in lunches for students. An important aspect of the program is the training they provide to the Nutrition Services Staff at the schools in developing healthy recipes that kids enjoy. The Good Acre offers commercial kitchen space for small food businesses to rent the space by the hour, making it affordable as they grow their business. There are currently 15 makers renting the space who also commit to sourcing their ingredients from local growers. Now in its second year, Maker to Market is a food accelerator program for entrepreneurs wanting to turn their ideas into marketready products. The Good Acre provides commercial kitchen and food storage space, business and marketing training, and guidance in sourcing local ingredients. Their program partner, Lakewinds Food Co-op, then provides guaranteed retail space for six months which helps the entrepreneurs build their brands and provides customers with unique and delicious new food items. “With our farm to school training, grower support services, cooking classes, farm share program, commercial kitchen rental, warehousing, and the operation of a robust wholesale program, we strive to be an example of what an innovative food hub can do,” says Nikki Warner, marketing manager. Livable communities are reliant on nonprofit organizations like these that find ways to lift the community by creating support and events to build communities that are economically, environmentally and socially resilient. George Wellbeing Center is located at 651 Nicollet Ave. #200, Minneapolis. For more information, visit ymcamn.org. For more information on Fishing for Life, call 612-987-5466, email Tom@FishingForLife.org or visit FishingForLife.org. The Good Acre is located at 1790 Larpenteur Ave. W., Falcon Heights. For more information, visit TheGoodAcre.org. For more information on Maker to Market, visit MakerToMarketmn.com. June 2018
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Good for People and the Planet by John D. Ivanko and Lisa Kivirist
M
any people define a livable city as one that is easy to get around in by foot, bike or public transportation. Many also prioritize ready access to fresh, local, organic food via farmers’ markets and community gardens. Others champion affordable housing and cost of living factors, safe neighborhoods with a diversity of people, careful stewardship of clean air and water, and plentiful amenities, including considerable open space and natural settings. Many work to preserve and enhance a sense of place suited to the locale. Partners for Livable Communities, a national nonprofit in Washington, D.C., that renews and restores communities, maintains, “Livability is the sum of the factors that add up to a community’s quality of life, including the built and natural environments, economic prosperity, social stability and equity, educational opportunity and cultural, entertainment and recreation possibilities.” The American Association of Retired Persons considers livable communities as age-friendly for young and old alike. 16
Twin Cities Edition
Along with economic opportunities, a leading stimulus in moving to urban centers is, “More people are looking for a sociable environment where they can walk out of their door to the shops or transit and be among others they recognize who also recognize them,” observes Suzanne Lennard, director of the International Making Cities Livable Conferences, LLC, in Portland, Oregon. “People who have traveled abroad, especially to Europe, and tasted the quality of life possible in a truly livable, walkable, beautiful and sociable city, often want to find such a place to live themselves.” Following are a few examples of America’s many livable cities. More are transitioning and evolving as city planners, government officials, businesses and nonprofit community organizations strive to make their hometowns both people- and planet-friendly, often through public and private partnerships.
Street-Scene Renaissance
In Pittsburgh, revitalization is transforming 10,000 parcels of vacant or abandoned land—some where steel mills formerly
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romakoma/Shutterstock.com
LIVABLE COMMUNITIES WE LOVE
operated—into greenspace, bike lanes and other enticing and productive public areas. “Biking and our food scene have exploded,” says Chris Sandvig, director of policy with the Pittsburgh Community Reinvestment Group, which advocates for equitable urban revitalization through their Vacant Property Working Group, helping communities access blighted areas for pennies on the dollar. “We’re now one of the top 10 bicycling commuter cities in the country. People also come here as food tourists due to vibrant local agricultural activity.” “A related ideal is to create compact, human-scale, mixed-use urban centers in the suburbs that are less expensive to construct— and thus remain more affordable—while placing shops, schools, parks, services, workplaces and public transit within walking and biking distance,” Lennard notes. “This ensures a healthy, affordable and high quality of life for all; suburban, as well as urban.” Fast-growing Carmel, Indiana, just north of Indianapolis, is following suit. “After years of watching the suburbs sprawl into subdivisions with large lawns, privacy fences and cul-de-sacs, we created a vibrant central core with apartments, townhomes, condos and new options for smaller homes—all within walking distance or a short bike ride to new places to work, shop and dine,” explains Mayor James Brainard. The design efforts serve people instead of cars. “Carmel has spent the last 20-plus years building more than 900 miles of trails and multi-use pathways, enabling residents to commute by bicycle to work and enjoy easy access to a growing number of parks and recreational areas,” says Brainard. To facilitate traffic flow, some 100 roundabouts replaced stoplights and four-way stops. “Reducing traffic congestion has improved our air quality, and saved gasoline and lives.” A new, mixed-use downtown Arts and Design District includes a Center for the Performing Arts with a Center Green that hosts a farmers’ market in summer and an outdoor Christkindlmarkt and outdoor skating rink in winter. “The old way of doing things in which cities and towns sat back and let the market dictate how a community should be grown must come to an end,” remarks Brainard, advocating the benefits of local governance.
Smart City Advantages
Key elements of smart cities—sensors, cameras, data analytics and powerful networks that capture and relay vital information— help them become more energy-efficient or quicker to respond to environmental and residential issues. Such products highlighted the 2018 Consumer Electronics Show, in Las Vegas. Reducing traffic can also contribute to safer highways and shorter commutes with decreased greenhouse gas emissions. “Citizens are using apps to monitor issues and alert city managers, improving the livability of their communities,” explains Steve Koenig, senior director of market research with the Consumer Technology Association. In Boston, the app BOS:311 allows residents to instantaneously notify government departments of pollution concerns, like blocked drains and other environmental or community needs, feeding the information directly into the city’s work order system via their mobile phone. This real-time collaboration results in a cleaner, safer and healthier city. The Envision Charlotte project encompasses interactive kiosks in 64 businesses and government buildings citywide, gathering energy usage data for office buildings to increase energy efficiency and reduce greenhouse gas emissions. So far, energy consumption has dropped 19 percent, saving companies about $26 million. The program has strengthened economic competitiveness and environmental sustainability.
Nature in the City
Some cities have focused on the natural environment for improving local livability while mitigating contributions to climate change. Forested open spaces, wetlands and protected watersheds improve air quality, protect drinking water and buffer intense storms. Such areas also connect more people with nature and engage them in communal and healthy outdoor recreation. Portland, Oregon, boasts more than 10,000 acres of parks, plus an innovative Biketown sharing program that has facilitated 160,000 bike trips since its launch in 2016. The city’s Bike Bill requires all new streets to accommodate bicyclists and pedestrians by design. Portland also embraces urban gardens and allows residents to raise chickens, bees, goats or rabbits in their backyards.
No one wants to live where pollution runs unchecked or water is unsafe to drink. Philadelphia’s Green City, Clean Waters program works to keep stormwater out of sewers and reduce rainwater runoff through decentralized soil-based and plant-based systems, including pervious pavement, green roofs and rain gardens. Begun in 2011, its goal is to reduce rainwater runoff by 85 percent by 2036. Rainwater has become a valuable community resource. The program is just one of many ways that the City of Brotherly Love is transforming itself into one of the greenest in the United States. Overseen by the city’s Office of Sustainability, Greenworks Philadelphia devises long-term sustainability strategies that encompass eight facets, including clean and efficient energy, carbon-neutrality and zero waste. Preparations are already underway to cope with a hotter, wetter future.
Preserving a Sense of Place
Making communities livable goes beyond infrastructure. Actions usually involve preserving, protecting and enhancing what appeals to residents. Santa Fe, New Mexico, is one example of many where livability priorities are guided by the values of its residents and its sense of place. “From our historic public square and marketplaces to outdoor cafes, farmers’ markets and community festivals; from human-scale architecture and balanced transportation to pedestrian and bicycle networks, this place represents shared values,” says Mayor Javier M. Gonzales. “Santa Fe is also full of public art. The city is designed to be safe, creative and inspiring for young and old, families of all kinds and everyone else that comes to see us.”
Good Life as Kids See It
Ultimately, making cities move livable for children can make them highly livable for all. “Children need the same things from a city that we all need, but their needs are greater than ours,” says Lennard. “The environment a child grows up in shapes their health and their mental and social development for the rest of their lives. Our modern, unwalkable suburban environments are contributing to childhood obesity, which has been widely linked to
chronic diseases that in the past were only associated with old age.” She notes, “Children need the exercise of walking or biking to school. They need safe streets so they can become independent and explore their neighborhoods; sidewalks and other outdoor areas where they can play, meet friends and interact with adults in the community; easy access to nature; beauty in their environment; and intriguing architecture, works of art and other places to stimulate their affection and imagination. As they become teenagers, they need access by foot or bike to a wide variety of resources to broaden their horizons. Don’t we all need these things?” John D. Ivanko and Lisa Kivirist, co-authors of ECOpreneuring, operate the Inn Serendipity, wholly powered by renewable energy, in Browntown, WI.
LIVABLE COMMUNITIES TOOLBOX International Making Cities Livable hosts conferences in the U.S. and Europe. LivableCities.org Consumer Technology Association’s Smart Cities, an overview of the latest technology in making cities more smart and livable. Tinyurl.com/SmartCitiesTechnology AARP Livable Communities fact sheets, helpful for communities looking to become more livable. Tinyurl.com/LivableCommunityFacts AARP Livability Index, a livability rating of U.S. localities according to housing, neighborhood, transportation, environment, health, engagement and opportunity. LivabilityIndex.aarp.org Toward Sustainable Communities: Solutions for Citizens and Their Governments, by Mark Roseland. The fourth edition offers a comprehensive guidebook for creating vibrant, healthy, equitable and economically viable places. June 2018
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green living
We Need Clean Waters
Streams and Rivers Are Life Links by Avery Mack
COUNSELING, ART THERAPY & SPIRITUAL SUPPORT
Twin Cities Therapy and Counseling Lura Smedstad, M.S., LPC Lura.Smedstad@tctca.com 612-434-6610
Cleanup Success Stories
TwinCitiesTherapyAndCounseling.com
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Twin Cities Edition
C
reeks, streams and rivers flow into ponds, lakes and oceans, carrying pollution. Keeping large bodies of water clean starts with local waterways. As awareness of this need rises, some rivers in Africa, India, New Zealand and elsewhere are being protected and recognized as living entities, with rights, values and the legal status of people. While court cases brought by commercial interests are challenging such decisions, progress continues on many fronts.
WisdomSisterStudio.com Barb@BarbRyan.com NAtwincities.com
“The Fox River’s been our treasure since Native Americans paddled there,” says Barbara Smits, part-owner of Old Northwest Frontier Tours, provider of self-guided auto, bicycle and walking tours via eBook, in De Pere, Wisconsin. “To see people sail, boat, ice fish or sightsee here again is a joy.” The Fox River Cleanup Project, a multiyear effort covering 13 miles that began in 2009, reduces the health and environmental risks from polychlorinated biphenyls (PCB) in the sediment. Lake Winnebago, source of the lower Fox River, is currently stewarded under the 2000 Lake Sturgeon Management Plan. Recent meetings have sought citizen input for updates in managing sturgeon stock. In Athens County, Ohio, Michelle Shively, in Trimble, is Sunday Creek’s watershed coordinator. “Every minute, 850 to 1,000 gallons of polluted water from an underground mine pool flows into the creek, turning the water orange from iron waste. Once the iron is removed, you need to do something with it,” she says. Guy Riefler, Ph.D., an associate professor of civil engineering,
Water is life, and clean water means health. ~Audrey Hepburn and John Sabraw, professor of art and chair of a painting and drawing program, both with Ohio University, in Athens, found a way to wash, dry and pulverize recovered iron. It will be sold to Gamblin Artists Colors to make oil paints for artists in mustardy ochre, rusty red and violet tones. Not yet widely available, 500 sample tubes of Reclaimed Earth Violet were featured at an initial fundraiser. “Cleaning water is expensive, but now we’ve turned the problem into a method to fund more work,” says Shively. Throughout history, river dams have been built to provide power or irrigation, prevent flooding and provide municipal water needs. Of approximately 80,000 three-foot-tall or higher U.S. dams, only about 2,500 produce hydropower. Removal of old dams no longer serving their original function can restore entire watershed ecosystems, provide habitat for fish and wildlife, add jobs, improve water quality, reinstate natural sediment and nutrient flow, and save taxpayer dollars. Built in 1929 and abandoned after World War II, demolition of an Eklutna River dam, in Alaska, began in 2016. Curtis McQueen, an Eklutna tribal leader and CEO of Eklutna Inc., which now owns the dam, reported that 300,000 cubic yards of sediment had amassed there, along with junked cars, TVs and other trash. The tribe is the first in the nation to be involved in such a massive project, intended to restore its historic salmon population. In 2017, dams were removed in Alaska, California, Connecticut, Indiana, Iowa, Kentucky, Maine, Massachusetts, Michigan, Minnesota, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oregon, Pennsylvania, Tennessee, Vermont, Washington and Wisconsin. A map at Tinyurl.com/DamRemovals shows dams taken down since 1916. “The good news is that in meetings like the St. Louis River Summit, in Superior, Wisconsin, in March, clean water wasn’t viewed only in a strictly scientific sense, but added the human factor to produce more diverse solutions,” says Wallace J. Nichols, Ph.D., the Monterey Bay, California, author of Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. “The bad news is that most projects are funded, directly or indirectly, by the federal government. Cuts add challenges and stress to looking for solutions.” Cities like Pittsburgh, Superior and Duluth are among many that are protecting, restoring and rejuvenating riverfronts with increased public access, thus rekindling residents’ love for and recognition of the mental and physical benefits provided by their waterways. “We’re in a period of big ideas,” says Nichols. Two can be easily implemented. First, he explains, don’t build right on the water; instead, sit in the “second row”. Second, gain perspective by experiencing changes in waterways. “One way to do this is to spend an hour a day, or even an hour a week, in, on or near the water. Take someone new with you each time,” suggests Nichols. “You’ll see how best to value, promote and defend our right to clean water.” Then teach the kids. Connect with the freelance writer via AveryMack@mindspring.com.
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All-Natural Beauty
Health Concerns Revolutionize the Cosmetics Industry by Marlaina Donato
F
rom red carpets to Teen Vogue magazine, the natural beauty trend has taken the industry by storm. Consumer whims may have sparked its beginnings more than a decade ago, but demand is now spiking profits into the billions. “Consumer need is influencing retailers to offer cleaner formulas reflecting firm eco-values,” says Karen Behnke, the pioneering entrepreneur who founded Juice Beauty, in San Rafael, California. Behnke aimed to create meaningful change in the industry when she assembled her dream
team 13 years ago. The company now owns a trailblazing patent and sets the standard for clinical organics. “We’re excited that traditional department stores such as Bloomingdale’s, Neiman Marcus and Holt Renfrew are adding our products to their beauty departments,” says Behnke, who attributes Juice Beauty’s tremendous growth in recent years to a surge of interest in chemical-free, luxury alternatives.
Natural Replaces Toxic A recent Green Beauty Barometer online
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survey revealed that more than half of women want their skincare products to be all-natural, a result likely driven by the scientific information age (see KariGran.com/ pages/greenbeauty for details). Reputable scientific studies revealing parabens in breast cancer biopsies have demonstrated that everything applied to the skin also enters the bloodstream, hence the effectiveness of dermal nicotine and birth control patches. Thus, it can be alarming to realize that the average woman will unknowingly consume seven pounds of lipstick containing petroleum-based emollients, synthetic preservatives and artificial dyes during a lifetime, undoubtedly another reason consumers are switching to natural options. Katey Denno, a Los Angeles makeup artist to the stars, noticed cosmetic red flags early in her career. “The first time I turned over a palette that most makeup artists carry and saw specific colors that couldn’t be used on eyes or lips, I was confused; if something isn’t safe for lips or eyes, how can it be good for any part of us?” queries Denno, who switched from social work to makeup artistry 11 years ago. “The change in the industry has been substantial. Now green is mainstream, and most artists have included some green beauty brands in their kits.” Millennials continue to drive consumer demand for higher standards. “Retailers understand that the skincare/makeup landscape is changing,” advises Behnke. “Traditional brands are no longer attracting younger consumers that are demanding organic, clinically validated products.” Denno concurs, stating, “The spotlight on clean products comes from the growing acknowledgement that we can and must do all we can to lower our overall toxic load.”
Demand Escalates Women are fueling the natural beauty movement, yet more men than ever are also seeking healthy alternatives. Grooming products with unisex packaging and fragrances are among top sellers. Informed teen and 20-something buyers are inclined to choose people- and eco-friendly brands that are also cruelty-free. A wide selection of aluminum-free,
PonomarenkoNataly/Shutterstock.com
healing ways
Find a guide to toxic personal care products at Tinyurl.com/CosmeticIngredientsGuide. ~Vibrant Wellness Journal ic fragrance chemicals,” says Ananda Wilson, a botanical perfumer and owner of Gather Perfume, in South Hadley, Massachusetts. “It’s inspiring when they smell real plant scents and see how their world lights up! The molecules in natural perfumes are active and interact with personal chemistry, so they unfold differently on each wearer, creating a unique signature and experience.” Wilson ventured into botanical blends when both awareness and supplies of appropriate ingredients were scarce. “Perfume history is largely rooted in natural materials, but until recently, there was a mass blackout of this precious lineage. When I started, there was barely anything available, and only
Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.
Joe Seer/Shutterstock.com
natural, personal care products including underarm deodorants are showing up in supermarkets. Women are ditching toxic hair dyes and going silver to avoid thinning hair and allergies, and unwittingly, creating a new fashion statement. Plus, there’s growing interest in DIY cosmetics using everyday goodfor-you ingredients found in the kitchen. Artisan perfumes are gaining popularity among women that want the mystery and allure of fragrance without the side effects of manmade, chemical-based brands. “Some new customers are frustrated by commercial products giving them headaches, while others say that they just don’t like perfume, when what they actually don’t like is synthet-
through a handful of aromatherapy companies,” she explains. Now, Wilson bases her products on botanical infusions from plants she’s grown or collected, including wild beach roses, clover and spring poplar buds. It only takes a whiff to dispel the myth that natural perfumes lack sophistication or tenacity. “Naturals have a breadth of possibilities—opulent white florals, fresh and clean, or dirty and smoky,” expounds Wilson. Eco-beauty is emerging from conscious lifestyle choices and creating the next era of cosmetics. “It’s fun to be called a pioneer in organic beauty,” muses Behnke. “Our products, employees and happy customers comprise an encouraging accomplishment.”
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CHANGE A LET
actually al before you . eving before seeing
TURN YOUR LIFE
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Life Change Your Change a Letter, the on interpreting is a new twist that ion, which states law of attract the you put out is whatever energy using the By back. energy you get in this book ed provid information in the few alterations a making and turn and act, you can way you think of a constant state your life from need you want and lacking what it all. to one of having
TER, CHANGE
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D. L. KLINE
TO ONE OF HAVING IT ALL. you want and need
A
s of last year, 90 million dogs lived in American homes. Including cats, birds, fish, small animals and reptiles, the grand total is 393 million, reports the American Pet Products Association. Pets are considered family members by 95 percent of their people. Accordingly, pets are a key consideration in choosing a friendly place to live or visit. The personal finance website WalletHub analyzed the most pet-friendly U.S. cities encompassing criteria inclusive of access to veterinarians and cost, pet insurance rates, pet-friendly restaurants, pet-centric businesses, dog parks and animal shelters. SmartAsset, a personal finance technology company, ranked cities by dog parks, pet-friendly restaurants and stores, walkability, weather and housing costs. Unsurprisingly, many high picks are in warmer climates.
What to Seek
“First, look for pet-friendly landlords. Space to play, socialize and exercise animals is next on my list, followed by breweries and restaurants that allow dogs on their patios,” says Alexandra Bassett, a professional dog trainer and owner of Dog Savvy Los Angeles. “I What really happens when our bodies hike off-leash in Runyon Canyon and we visit the Pawbar at Pussy & cease to function? How can we plan our lives to make the most of our Pooch, a pet lifestyle boutique, to mingle and sample treats. Food is time on Earth? After an unexpected the fastest way to make a dog comfortable in just about any setting.” awakening, D. L. Kline writes about his Irvine and Carlsbad, California, and Portland, Maine, are own spiritual journey to help others find among the first cities to ban use of toxic pesticides in public areas their own paths. and homes, following pressure from local groups. Being closer to written by D.L. KLINE, a Pennsylvania-based author the ground and smaller in size, pets suffer adverse reactions faster That magic key that can open the locked door that keeps you trapped than humans. Contact local environmental groups to help ban in your old life is having aNOW. desire for change, having an ultimate goal in Both books are available harmful insecticides and herbicides in public areas. mind, and then believing you can reach that goal before you actually Order your copy at: Amazon.com Inbefore Pasco County, Florida, Epperson Community homes exsee it. That is the theme of this entire book: believing seeing. emplify ecoand pet-friendly planning, with open spaces and solar or DaveNJasper.com D.L. KLINEBalboaPress.com is a Pennsylvania-based Before any meaningful change can begin, you have to get yourself power-lit trails for jogging and walking. Birdhouses throughout the author who lived a fairly ordinary
A Matter of and
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age of 60 changed things forever. He is now writing a series of books
into a mode of complete belief. You can’t expect the universe to
NAtwincities.com show you anything different until you can totally believe there is something different to see. If you insist on looking at crap, then the
CHANGE A LETTER, CHANGE YOUR L
life until awakening at Edition the Cities 22a psychicTwin
Life
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Find amenable lodging at PetsWelcome.com. property welcome wild feathered friends. A centerpiece lagoon enhances scenic walks and uses less water and energy than a traditional pool or golf course. Separate paths allocated for bikes and driverless cars keep dog walkers safe. Colony Cove, in Ellenton, Florida, is a 55-plus retirement community that allows multiple pets, including some breeds banned elsewhere. It maintains a large dog park, and at summer’s end, dogs are welcome to take a dip in the pool. Further, the association offers mobile groomers, photos with Santa and costume contests. All species are welcome at Rose Villa Senior Living, in Portland, Oregon, where residents’ request for an off-leash dog park play area was granted. One resident owns two dogs, two cats and an African gray parrot. The largest-ever Canadian residential project to earn Leadership in Energy and Environmental Design platinum certification, Calgary’s University District, embraces ecological conservation, habitat restoration and long-term conservation management principles. Designed for residents to age in place with their families, recreational fitness amenities include on- and off-leash dog parks, a pet-friendly activity space and paths leading to parks.
Infusing Vitality into Life Services Offered = IntraPersonal Guided Imagery Therapy = Acupuncture = Life Coaching = Spiritual Coaching
= Far Infrared Sauna = Biomat = Nutrition = Face Reading = Vibrational Medicine
Contact Connie and Michelle Today to Schedule an Appointment.
Life@AwakenedLivingInfusion.com
952-452-8583
Favorite Activities
AwakenedLivingInfusion.com
Sara Nick, chief content officer at Sidewalk Dog Media, in Minneapolis, suggests experiencing unique adventures. Dog paddling takes on new meaning via stand-up paddleboarding with a pooch OFF at Minnesota’s Split Rock Lighthouse and Tettegouche state parks. First Session Whatever the weather, equine-friendly pups can ride along in a (952) 595-6565 with Phoenix horse-drawn carriage from Doubletree Carriage Company, in Spring Valley. Dogs are welcome to watch or snooze through film showings at the Long Drive-In, in Long Prairie. Birgit and Jim Walker, authors of Keep Your Paws on the Road: A Practical Guide to Traveling with Dogs, travel by RV in summer with their three dogs to favorite stops like Tombstone, Arizona. Simple, Discrete, Therapeuuc, “Some tourist areas don’t welcome dogs, but in Tombstone, dogs can Personal AAennon That is 18466 Kenyon Ave. Suite # 100 go for stagecoach rides and down into a mine with you,” she says. Second to None with all Lakeville, MN 55044 Kim Salerno, president and founder of TripsWithPets.com, Cerrfied Bilingual Therapists www.somaserenitycenter.com in Wake Forest, North Carolina, recommends Kimpton or Aloft hotels. “Kimpton accepts any pet, any size, weight, breed or species. Amenities include a bed, treats, a water bowl and toys with Offering a Blend of Western no additional pet fee,” she says. & Eastern Medicine Salerno continues, “In Asheville, dogs are allowed on the grounds of the Biltmore Estate. The Ernest Hemingway House, in • Acupuncture Key West, Florida, allows small, cat-friendly dogs. Boutiques, feed • Herbs stores, wineries and art galleries may say yes to pets. Ask first and • Nutritional Therapy make sure your pet is well-behaved.” • Behavior Counseling Whether at home or traveling, families can enjoy many op• House Calls Available portunities to share new experiences with pets. Just be sure they 651-429-4153 Susan M. Swanson, D.V.M. mind their manners to have a good time.
30%
Colon Hydrotherapy
1524 Mahtomedi Avenue, Mahtomedi, MN 55115
Connect with freelance writer Sandra Murphy at StLouis FreelanceWriter@mindspring.com.
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common for people to report seeing results that are quicker and longer lasting when using products full of naturally nourishing ingredients such as natural oils, fruit extracts, plants, etc. Try mixing some all-natural beauty and skincare products into your daily routine and see the difference for yourself. If you’re feeling ambitious, you can even make your own. Start with the DIY deodorant recipe featured here and you can build your skills from there.
GO NATURAL!
For all-natural skincare products, essential oils and foods, stop by Mazopiya, located at 2571 Credit Union Dr., Prior Lake. Mazopiya is an all-natural market that features an array of organic produce, all-natural health and wellness products and on-the-go food options. See ad, page 32.
The Benefits of Chemical-Free Skincare
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f you’ve ever read the packaging on commercial beauty and skincare products, you may have noticed that an alarming number are jam-packed with scary sounding, unfamiliar ingredients. While it may be tempting to believe that the chemicals and synthetic ingredients are necessary for these products to be effective, the truth is that they may do more harm than good. Chemical-based skincare products boost the risk of skin allergies, irritations and other unwanted side effects and could ultimately cause premature aging. The good news is that it is not difficult to find (or make!) allnatural versions of your favorite products that are just as effective, without abrasive chemicals. By making the switch to natural beauty and skincare, you will unleash a world of benefits for your health, your wallet and the environment.
Natural skincare products are:
Gentle. Products that are free of chemicals, artificial ingredients and fillers are less likely to irritate your skin or cause a reaction. Earth-friendly. Since the ingredients in natural products are grown in the natural world, you’ll be supporting farms, gardens and other natural areas by buying them. This, in turn, promotes sustainability and helps ensure that these beneficial plants continue to be grown. Effective. Natural products are every bit as effective as their toxin-filled counterparts—in many cases, more so! It isn’t un-
Holistic Breast Health Healthy Girls Breast Oil • Essential Oil Classes Angelic Inspired Mystic Elixirs • Custom Blends
Contact me today! 715-878-4474 or 715-828-0117
Joyce@AromatherapyNaturesWay.com AromatherapyNaturesWay.com
Joyce Sobotta
Educator, Aromatherapy, Lymphatic, Consultations
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DIY Natural Deodorant
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his DIY deodorant pairs the natural properties of essential oils, coconut oil and beeswax with the odoreliminating properties of baking soda. ¹/³ cup coconut oil 3 Tbsp beeswax, grated or pellet form 2 Tbsp shea butter 2 Tbsp baking soda ¹/³ cup arrowroot powder 25-30 drops Veriditas essential oils (see below for ideas) Melt coconut oil, beeswax and shea butter in a small saucepan over low heat. Stir continuously until melted. Once completely melted, remove from heat and whisk in arrowroot powder and baking soda. Add essential oils. Mix quickly and thoroughly until the mixture starts to thicken. Pour into two empty deodorant containers and let sit until completely set (2-3 hours). Place lid on and use as you would any other deodorant.
Essential Oil Blend Ideas
• Vetiver, black pepper and bergamot • Patchouli, clary sage and cedarwood • Sandalwood, cypress, sage and lavender • Lime, lavender, peppermint and lemon
calendar of events
save the date 7th Annual Midwest Women’s Herbal Conference: Honoring Plant Wisdom Speakers: Tieraona Low Dog, M.D., Isla Burgess, Dr. Jody Noé and many more. Join us for a gathering of the feminine; a wide spectrum of internationally acclaimed herbalists and Earth-based speakers, plant walks, topics including herbs for family health, wild edibles, fermentation, permaculture, movement, herbal wisdom the wise woman ways and much more. Over 60 workshops and plants walks, Kids’ Camp and Teen Camp. Includes pre-conference classes, workshops and walks, singing, dancing, meals, swimming, red tent communal space and more.
June 1-3 Camp Helen Brachman, Almond, WI. MidwestWomensHerbal.com.
SATURDAY, JUNE 2 WaterFest 2018 – 11am-4pm. Join us for a free, family festival celebrating our clean lakes with fun outdoor activities and hands-on learning about local watershed topics. Free. Phalen Regional Park, 1600 Phalen Dr, St Paul. RWMWD.org/WaterFest.
TUESDAY, JUNE 5 Embody Wellness: Mindfulness – 6-8pm. Have you ever walked into a room, and forgotten why you went in? This is mindlessness. The opposite is Mindfulness, which helps us enjoy our lives to the fullest extent. Learn tools that will help you change your life for the better. $50. Awakened Living, 3601 Minnesota Dr, #825, Bloomington. AwakenedLivingInfusion.com.
WEDNESDAY, JUNE 6 The Remaking of The Metamorphosis Center – 6:30-9pm. Laura Strong shares the unexpected journey of transition of the Center. Light refreshments will be served. After the talk, there will be networking and enjoyment of those that gather. Free. Metamorphosis Center, 8646 Eagle Creek Pkwy, # 101, Savage. Metamorphosis.Center.
THURSDAY, JUNE 7 Health Education Series: Preparing for Summer – 6:30-8:30pm. Maintain your holistic health through summer by clearing internal bugs, staying grounded, being in nature and throwing out your sunscreen. $30. Healing Happens Here, Southtown Office Park Conference Rooms #135/145, 8120 S Penn Ave, Bloomington. CenterWithin.com.
SATURDAY, JUNE 9
SUNDAY, JUNE 17
Aslan Half-Day Zen Meditation Retreat – 7:30am2pm. Give yourself the gift of silence and stillness and join us for six hours of simple, elegant Zen mindfulness practice. $40 donation suggested, sliding fee gratefully accepted. Contact Bussho to register at MBussho@ MnZenCenter.org or 612-871-5631. Aslan Institute, 4141 Old Sibley Memorial Hwy, Eagan. AslanInst.com.
Happy Father’s Day!
Massage Basics – 10am-5pm. Massage Basics is designed for people considering a career in massage and bodywork, or for those who would like to learn a simple and safe massage sequence to practice on family and friends. $75. CenterPoint Massage & Shiatsu Therapy School & Clinic, 5300 W 35 St, St Louis Park. CenterPointMN.com.
SUNDAY, JUNE 10 Hennepin County Fix–it Clinic – Noon-4pm. Bring your broken household goods and clothing in need of repair. Please also bring any tools and supplies you think might help with the job. Free. Gramercy Park Coop, 6711 Lake Shore Dr S, Richfield. Hennepin.us. Yoga Nidra – 6-7:30pm. Often regarded as yogic sleep, this guided meditation is the practice of conscious-subconscious, where the meditator is so relaxed and focused that they are put into a dream-like state. $20. Yoga by Blisstopia, 10611 Baltimore St NE, #140, Blaine. YogaByBlisstopia.com.
TUESDAY, JUNE 19 Essential Oil Summer Mocktails – 5:30-7pm. Did you know that essential oils make a great addition to beverages? Join us for a discussion on using oils in the kitchen and for some great summer mocktail recipes that not only taste great but have added health benefits! Free. Mazopiya, 2571 Credit Union Dr, Prior Lake. Mazopiya.com. Embody Wellness: Fear – 6-8pm. What are you afraid of? Is it sabotaging your life? What could life look like if fear wasn’t a factor? There is healthy fear, and immobilizing fear. Learn more about fear, its lies, and how to make it work for you! $50. Awakened Living, 3601 Minnesota Dr, #825, Bloomington. AwakenedLivingInfusion.com. Chakra Yoga with Crystal Singing Bowls – 6:308pm. Experience Crystal Bowls Resonating at root, heart and throat chakra frequencies during a gentle 90-minute yoga practice of meditation, breath-work, physical poses and guided relaxation. Register at 612-314-6012 or email JudiRossLMFT@gmail.com. $30. Judi Ross Holistic Therapy, 8100 Penn Ave S, #155, Bloomington. JudiRossHolisticTherapy.com.
WEDNESDAY, JUNE 20
Embody Wellness: Time Management – 6-8pm. There never seems to be enough time in a day. How might we prioritize and what might we learn to give us the time to accomplish what we need to, as well as give us more leisure time? $50. Awakened Living, 3601 Minnesota Dr, #825, Bloomington. AwakenedLivingInfusion.com.
Fostering a Positive Relationship with Your Money – 7-9pm. Learn the MoneyDoula’s three practices for fostering a positive and empowering relationship with money. MoneyDoula is a former Wall St. accountant, birth doula, and debt-destroying CFO of her own family of four, who brings a judgement-free, no-shame, no-blame approach to the money matters that matter to you. Free. LIV Chiropractic, 7129 France Ave S, Edina. HolisticMoms.org.
WEDNESDAY, JUNE 13
THURSDAY, JUNE 21
New Moon Manifesting Ceremony + Breathwork – 6:30-8:30pm. New moons mark new beginnings and are the perfect time to create new intentions, start a project or new daily ritual. Every new moon has a corresponding full moon 6 months later and the seeds you plant now will continue to grow and manifest over the next 6 months. $20. NE Minneapolis (location will be emailed on the date of the event). 612-500-1979. Hi@JennerLinden.com. JennerLinden.com.
Oil-Free Cooking – 5:30-7pm. Chef Amy Leo as you learn tips and techniques on how to sauté, purée, and otherwise cook your way into oil-free, fun, and delicious eating. On the menu: Sun-Dried Tomato and Cashew Sauce over Zucchini. Free. Mazopiya, 2571 Credit Union Drive, Prior Lake. Mazopiya.com.
TUESDAY, JUNE 12
FRIDAY, JUNE 15 Diamond Dowsing Basic – Fri 9am-6pm/Sat 9am-5pm. Annette Rugolo, Master Diamond Dowser, teaches in this two-day event how to consistently how connect with the quantum field in order to detect the various negative energy lines in your home and office and how to cure them. $498 includes a manual, professional pair of dowsing rods and starter package of dowsing cures. Marriott Courtyard Hotel, Bloomington. AnnetteRugolo.com.
SATURDAY, JUNE 16 Open House – 9am-noon. Join us for an open house to experience the tranquil healing space of Awakened Living. Biomat and alpha stim sessions will be available. Guests are welcome to ask questions, look around, or just sit and relax in comfort. Free. Awakened Living, 3601 Minnesota Dr, #825, Bloomington. AwakenedLivingInfusion.com.
Writer’s Salon featuring Gordon Marino – 6-9pm. Join us for thoughtful conversation and learn from the author as he shares insights on his latest book, The Existentialist’s Survival Guide. The Oldenburg House, 604 Chestnut Ave, Carlton, MN. Free will offering. Machelle129@gmail.com or 507-581-3502. Summer Cultivate Class – 7-9pm. Topics include cooking what’s in season, shopping locally and utilizing Farmer’s Markets. We’ll share recipes for our favorite summer treats and teach simple ways to use essential oils with your family all summer long. Class includes a sunscreen and bug spray make-and-take. Revolution Chiropractic Wellness Center, 8509 Jefferson Ln N, Maple Grove. Revolution-Chiropractic.com.
FRIDAY, JUNE 22 Drum Circle – 7-8:30pm. Join us around the Sacred Buffalo drum and experience the magnificence of the Buffalo energy led by Laurie Wondra. Bring your own drum and play in the rhythm of mother earth, or just be in the beat of the energy and drum blessing. Extra drums will also be available to play. $15. Lake Harriet Spiritual Community, 4401 Upton Ave S, Minneapolis. YourLifeCore.com.
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TUESDAY, JUNE 26 Easy Weeknight Meals – 5:30-6:30pm. We know how busy weeknights can be, especially trying to get kids to all of those extracurricular activities. At this class, the instructor will teach you how to whip up some easy homemade meals that require little prep and only a few ingredients. Free. Mazopiya, 2571 Credit Union Drive, Prior Lake. Mazopiya.com. Embody Wellness: Play – 6-8pm. As children, play is how we learn, mimicking what is seen and being lived out in the world. Under the premise of being responsible and “adult”, we may lose that playfulness. Could something be gained by expressing yourself in play? $50. Awakened Living, 3601 Minnesota Dr, #825, Bloomington. AwakenedLivingInfusion.com.
plan ahead save the date Holo-SETS Seminar Learn From Dr. Richard Bartlett The Holo-Synchronous Energetic Technology Systems (Holo-SETS) seminar is taught by world renowned consciousness thought leader Dr. Richard Bartlett. Early bird tuition available through 6/29/18 $650, after $700.
July 21-23 9am-5:30pm Crowne Plaza AiRE-MSP Airport i-hrt.com or 1-800-368-0973
save the date Life & Leadership Potentials Training: Three Days to Change Your Life In this transformational weekend, you’ll have learned a method for identifying who you really are, and want to be, and created a balanced personal development plan for becoming your ideal self. Learn 30 Core Coaching skills - walk away with the ability to implement these skills/ tools immediately upon completion of the weekend. Bring a guest for free!
July 27-29 Cost $1,995
ongoing events Please call or check the websites to ensure the classes or events are still scheduled for that week.
ongoing Free Online Classes – The University of Minnesota is among the largest public research universities in the country, offering undergraduate, graduate, and professional students a multitude of opportunities for study and research. Located at the heart of one of the nation’s most vibrant, diverse metropolitan communities, students on the campuses in Minneapolis and St. Paul benefit from extensive partnerships with world-renowned health centers, international corporations, government agencies, and arts, nonprofit, and public service organizations. Class-Central.com/University/Minnesota. Midtown Global Market – Mon-Sat 10-8 & Sun 10-6 If you’re looking for a more unique shopping experience, head to the Midtown Global Market, where more than 50 vendors sell food and trinkets ranging from local produce to Somalian Pastries, Middle Eastern olives and Asian spices. There are also cultural events –from musical performances to Irish step-dancing lessons. Free. 920 East Lake St., Minneapolis.
sunday Restorative Flow Yoga – 9:30-10:30am. In restorative yoga, props are used to support the body so students can hold poses for a longer period of time, allowing the body to open through passive stretching. Restorative yoga is a very relaxing and rejuvenating practice. The focus is slowing down and calming the mind and body. $18. Healing Elements, 2290 Como Ave, St. Paul. 651348-6216. HealingElementsWellness.com. Sunday Salsa Dancing – 10:30-11:30am. If you’re looking for a unique shopping experience, head to the Midtown Global Market, where more than 50 vendors sell food and trinkets ranging from local produce to Somalian Pastries, Middle Eastern olives and Asian spices. Join Rene Dennis Thompson for Sunday Salsa Dancing. Midtown Global Market, 920 East Lake St., Minneapolis. Free. Midtown GlobalMarket.org/events.
monday Lovingkindness Meditation Practice – 6-7pm. Through ancient, gentle and gradual practices, we learn to let go of fear and ill will and to open our hearts to ourselves and to others, known and unknown. Our time together will include instruction, guided meditation and discussion. Donation based. River Garden, 455 7th St W, St Paul. RiverGardenYoga.com.
tuesday
Minneapolis Airport Marriott 866-722-6224 ThreeDayExperience.com
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Weekly Guided & Silent Meditation – 11-11:30am. Led by a Prayer Chaplain in the Meditation Room, this meditation is the same one going on concur-
NAtwincities.com
rently at Unity Village. It alternates affirmative prayer and silence. Donation based. Unity of the Valley Spiritual Center, 4011 W Hwy 13, Savage. UnityOfTheValleyMN.org. Stress Busters Meditation – Noon-1pm. Join us when you can for a free meditation at the University of MN. Mayo Building, Third Fl. Meditation Space, Minneapolis. CSH.umn.edu.
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wednesday
Free Qigong Practice Session – 6-7:30pm. Rhonda Battisto leads practices of self-healing and empowerment every week. A healing meditation follows gentle guided healing movements. Donations accepted yet never expected. Peace of Mind Early Education Center, 9025 Tamarack Rd, Woodbury. TheWonderHorse.biz. Max Meditation Technique – 6:30-7:30pm. Experience a guided meditation, combining ancient meditation techniques with modern Neuro-Linguistic Programming to help both beginning and experienced meditators quiet the mind and connect for a relaxing and meaningful meditation. This weekly class is designed to support you in cultivating a meditation practice no matter your experience level. $15. Healing Elements, 2290 Como Ave, St. Paul. 651-348-6216. HealingElementsWellness.com.
thursday Hatha for Everyone – 6-7pm. Everyone is welcome to this weekly drop-in class. All levels. Relieve stress, achy joints, improve balance at all levels and increase your sense of well-being. $10. Meditation Center, 631 University Ave NE, Minneapolis. TheMeditationCenter.org. Free Meditation – 7-8:30pm. Join us for a free weekly meditation. Sahaja Yoga Meditation, Eden Prairie City Hall, 8080 Mitchell Rd, Eden Prairie. Contact JPatpatia@gmail.com or 651-730-2078. FreeMeditation.com.
friday Gentle Yoga for Every Body – 10:30am-noon. A welcoming environment for students of all shapes and sizes. $15 drop-in. River Garden Yoga, 455 W 7th St, St. Paul. RiverGardenYoga.com. Drop-in Meditation – 5:15-6pm. A guided meditation presented through the lens of a Wisdom Practice (gratitude, compassion, and inquiry). $20 (or donation). Aslan Institute, 4141 Old Sibley Memorial Hwy, Eagan. AslanInst.com.
saturday Cardio Fitness Drumming – 8-8:30am. Burn calories in a fun way with this full-body workout that doesn’t feel like a workout. Free. Nutrition Hub, 7880 University Ave NE, Fridley. Text or call to reserve your spot. 612-787-2582. Facebook.com/ TheNutritionHub.Fridley.
community resource guide
COACHING
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NAtwincities.com. to request our media kit.
ACUPUNCTURE AWAKENED LIVING
Michelle Kitsmiller 3601 Minnesota Dr. Suite 825, Bloomington Michelle@AwakenedLivingInfusion.com 952-452-8583 • AwakenedLivingInfusion.com Michelle assists you in healing on a physical, mental, emotional, and spiritual level via acupuncture and herbal medicine in conjunction with other therapies at Awakened Living. The clinic offers over 36 therapies and services to give clients the most beneficial healing protocol possible. See ad, page 23.
BODY WORK MYOFASCIAL RELEASE & CRANIOSACRAL THERAPY
Barb Ryan, LMT • 612-922-2389 Bhakti Wellness Center 7550 France Avenue S, #220 Edina Specializing in persistent, chronic pain relief and mysteries of the body. Serving clients covered by auto insurance and worker’s compensation with a doctor’s referral. Also serving clients seeking the experience of deep relaxation and more selfconnection. Skilled and compassionate care. See ad, page 18.
BREAST HEALTH AROMATHERAPY NATURE’S WAY Healthy Girls’ Breast Oil Joyce Sobotta • 715-878-4474 AromaTherapyNaturesWay.com
Healthy Girls’ Breast Oil when applied with a self-breast massage helps to balance, detoxify, soften breast tissue, improve lymphatic circulation and stimulate the immune system. Improved circulation helps your entire body! See ad, page 24.
CHANNEL FOR SPIRIT CHANNEL OF DIVINE WISDOM Nea Clare NeaClare.com Nea@NeaClare.com • 612-227-3854
You can have a personal audience with your guides and the Archangels and Ascended Masters. Get clarity. Take action. Feel connected. Book your session today and save 25%, using code: IAMWISE17. Or call Nea for a free consult. See ad, page 20.
CHIROPRACTIC GOLDEN SUN CHIROPRACTIC
Una Forde, DC International Village Arcade Building 220 West 98th St, Suite 7, Bloomington 952-922-1478 Quality chiropractic care. Experience holistic healing and gentle chiropractic adjustments that allow the nervous system to relieve such symptoms as headache, back, neck pain and numbness which allow your body to return to a state of balance and well-being. 25 years’ experience.
CADENCE CHIROPRACTIC
Dr. Aleshka Calderon-Santini 6409 City W Pkwy, #105, Eden Prairie 952-855-7656 • CadenceChiroMN.com We’re dedicated to improving your health with natural, effective and safe chiropractic care. Utilizing the Pierce Results System, we provide contemporary testing and imaging to understand the root cause of health challenges and create a plan to help you get better. See ad, page 18.
CADENCE CHIROPRACTIC
Dr. Amanda Haeg 6409 City W Pkwy, #105, Eden Prairie 952-855-7656 - CadenceChiroMN.com We’re dedicated to improving your health with natural, effective and safe chiropractic care. Utilizing the Pierce Results System, we provide contemporary testing and imaging to understand the root cause of health challenges and create a plan to help you get better. See ad, page 18.
COMPOSURE COACHING
Candi Broeffle, MBA, CPC Candi@ComposureCoaching.com 218-590-2539 ComposureCoaching.com Master your business so you can practice your passion. Business coaching for purpose-driven entrepreneurs to clarify your vision, build your confidence and create a soul-centered strategy. Call today for a free Discovery Session and get on your path to business success. See ad, page 13.
THE CENTER WITHIN
8120 S Penn Ave, #155, Bloomington MN Michele Rae • Michele@CenterWithin.com 612-310-8876 • CenterWithin.com Are you ready to align your personal and professional life more fully with your inner essence and passion? Michele’s intuitive and mindful coaching will support, clarify and accelerate creating a life you love. Get started with a free 20-minute phone consultation. See ad, page 5.
COACH TRAINING THE INSTITUTE FOR PROFESSIONAL EXCELLENCE IN COACHING (IPEC) iPECCoaching.com • 866-722-6224 Admissions@iPECCoaching.com
iPEC is the only professional coach training school with an energybased approach. Our inspiring graduates go on to assume prominent roles within their organizations, start successful coaching businesses, and become everyday leaders. See ad, page 7.
COLON THERAPY THE SOMA SERENITY CENTER
Phoenix Galbran 18466 Kenyon Ave., Ste 100, Lakeville somaserenity@yahoo.com 952-595-6565. SomaSrenityCenter.com Phoenix is an International Association for Colon Hydrotherapy (I-ACT) certified colon hydrotherapist and has been practicing since 2014. Since becoming certified, Phoenix has practiced in California, Arizona and Minnesota. She is also trained in massage therapy, energy medicine, first aid and CPR. See ad, page 23.
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COMPUTER REPAIR PSINERGY TECHWARRIOR ST. PAUL
André Thomas St. Paul 612-234-7237 • PsinergyTech.com
DENTIST HEALTH CENTERED DENTISTRY N7915-902 St River Falls, WI • 715-426-7777 HealthCenteredDentistry.com
Whole Person Dentistry observes and deals with the mind, body and spirit, not just your teeth. This approach to dentistry encompasses both modern science and knowledge drawn from the world’s great traditions in natural healing. See ad, page 12.
“Do you have a sick Computer?” We Keep Computer Repair Simple. Onsite/In-Home or Office, Bring-to-Us Computer Repair Services. 2011-17 Angie’s List Super Service Award Winner. Local • Greener • Highly Rated
COUNSELING LURA SMEDSTAD, M.S., LPC
Twin Cities Therapy and Counseling Associates 5851 Duluth St, #306, Golden Valley 612-434-6610 • Lura.Smedstad@tctca.com Lura supports clients who are addressing the effects of Depression, Anxiety and Life Challenges with counseling, art therapy and spiritual support. Serving adults and teens. Most insurances and HSA accepted.
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NATURAL SMILES DENTAL CARE 4700 Lexington Ave N, Suite D Shoreview 651-483-9800 NaturalSmilesDental.com
We ’ r e a n i n t e g r a t i v e practice committed to promoting dental wellness and overall assistance to the whole person. We desire to participate in the creation of healthier lives, while being sensitive to physical, philosophical, emotional and financial concerns.
NAtwincities.com
PURE DENTAL
Dr. Amy Ha Truong 6230 10th St. N., Ste 520, Oakdale 651-731-3064 • PureDentalMN.com Pure Dental offers integrative, holistic, alternative and biological dentistry for your dental health. We take pride in providing quality, holistic dental care and service for our patients. See ad, page 14.
TOOTH BY THE LAKE
1401 Main St, Hopkins 952-475-1101 • ToothByTheLake.net We build a foundation of trust by treating our patients as individuals. Understanding how uneasy some patients may feel about their dental visits, we make a difference by providing a relaxing and positive experience. See ad, page 9.
DESIGN-BUILD CARRIGAN CURTIS DESIGN BUILD, LLC CarriganCurtis.com • 612-282-3470 Carrigan@CarriganCurtis.com
Specializing in creating homes that support the next step in optimal health. Carrigan Curtis Design Build, LLC uses a combination of Building Biology principles, green building techniques and BioGeometry design concepts to design, remodel & build new homes that support the health and well-being of the home’s occupants, the Earth and each part of the team that works on your home. See ad, page 21.
ELECTROLYSIS AARK ADVANCED ELECTROLYSIS & ADVANCED WELLNESS Diane Christofferson 704 - 9th Ave NW, New Brighton 651-636-4049 • AarkElectrolysis.com
I offer Electrolysis (the only proven method of permanent hair removal) on all types of hair; non-invasive Ionic Detoxing and LED Skin Light Therapy. 25 years’ experience and am Certified in the Natural Health Care Field. See ad, page 5.
ENERGY HEALING EMOTION CODE HEALING
Master Hong Certified Emotion Code Practitioner 9672 63rd Ave N, Maple Grove 763-208-4246 or 914-708-9463 Chronic pain? Suffering from emotions? Relationship problems? Life not going as planned? The Emotion Code is a tool I use to help you break through any emotional and spiritual blocks so you can live your best life. Trial session only $35.
QUANTUM TOUCH ENERGY HEALING Camille Bernards Certified Quantum Touch Practitioner 11417 NW Hanson Blvd, #101, Coon Rapids 612-599-1931 • GraceLoveLight.com
Quantum Touch is a method of natural healing that works with your body energy to promote optimal wellness. It can reduce pain, stress, inflammation whatever your body needs. The energy goes to where it’s needed most. New client special, $50.
ESSENTIAL OILS AROMATHERAPY NATURE’S WAY Essential Oils Joyce Sobotta • 715-878-4474 AromaTherapyNaturesWay.com
100% pure, quality, essential oils, and ultrasonic diffusers available on my website. I offer essential oil classes online and in person. Sign up for an essential oil consultation and let me help you create a blend of essential oils that works synergistically for a wide range of health concerns. See ad, page 24.
GRAPHIC DESIGN CAMPFIRE STUDIO
Sara Shrode, Graphic Designer Minneapolis, MN 612-554-6304 • CampfireStudio.net Sara@CampfireStudio.net Ignite the possibilities of your next project by having Campfire Studio design it! Innovative, fullservice graphic design studio that takes the essence of a campfire—warmth, stories, community—and infuses it into every design project we do.
HOLISTIC THERAPY AWAKENED LIVING
Connie Bjerk 3601 Minnesota Dr. Suite 825, Bloomington Connie@AwakenedLivingInfusion.com 952-452-8583 • AwakenedLivingInfusion.com Connie assists you in healing on a physical, mental, emotional, and spiritual level via Guided Imagery Therapy and spiritual and life coaching in conjunction with other therapies at Awakened Living. The clinic offers over 36 therapies and services to give clients the most beneficial healing protocol possible. See ad, page 23.
HOMEOPATHY NORTHWESTERN ACADEMY OF HOMEOPATHY 7104 W. Lake Street, St. Louis Park 763-746-9242 • HomeoVista.org
Homeopathy is a safe, effective path to healing. We offer low-cost homeopathic care for everyone. Clinic is staffed by advanced students and supervised by faculty.
HEALTH FOOD STORES MASTEL’S HEALTH FOODS 1526 St Clair Ave, St Paul Mastels.com • 651-690-1692
Mastel’s Health Foods is Minnesota’s oldest health and wellness store. We carry a full line of vitamins, minerals, supplements, herbs and more. We emphasize organic, biodynamic, biodegradable, holistic and hypoallergenic products and pride ourselves on stocking hard-to-find items. See ad, page 19.
MAZOPIYA NATURAL FOOD MARKET
2571 Credit Union Dr, Prior Lake 952-233-9140 • Mazopiya.com Offering a variety of natural, organic, and local food and products—with a focus on Native American vendors— Mazopiya is your ticket to healthy living. Stop by our reFresh Bar, grab a to-go-meal or sign up for a class today. See ad, page 32.
MASSAGE DUIR MASSAGE & WELLNESS
Cindy Miller • 952-334-7657 7260 University Ave NE Ste 110, Fridley, MN DuirMassage.com I offer massage, reiki, aromatherapy, reflexology, hot stone massage and raindrop therapy for healing on all levels; physical, emotional, spiritual. New clients can receive a 60-minute massage for $40. Current/previous clients can ask about other special offers.
MASSAGE/STRETCHING HEALING TAJ
Theodore Rick Active Isolated Stretching (AIS) International Village Arcade Building 220 West 98th St, Suite 7, Bloomington HealingTaj.com • 763-913-6722 “I love massage, but too often it feels good temporarily and then the pain and tightness comes back again. I have found with AIS that by stretching and lengthening the fibers, almost like a yoga/massage that the pain doesn’t come back again,” Warren King.
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NATURAL FOOD CO-OP
RETREATS
MAZOPIYA NATURAL FOOD MARKET
2571 Credit Union Dr, Prior Lake 952-233-9140 • Mazopiya.com Offering a variety of natural, organic, and local food and products—with a focus on Native American vendors— Mazopiya is your ticket to healthy living. Stop by our reFresh Bar, grab a to-go meal or sign up for a class today. See ad, page 32.
NUTRITIONAL SUPPLEMENTS ENIVA HEALTH
COMPOSURE COACHING
PICTURE MY HEALTH
Providing life-changing retreats for individuals committed to leading lives filled with purpose, joy, and connection. Experience transformation in multi-day retreats that create awareness and acceptance of your current experiences, while providing the tools needed to design a life of conscious choice. It’s your time to build a fearless life. See ad, page 13.
Offering safe breast/fullbody screenings using Digital Infrared Thermal Imaging in more than 35 locations. Functional and physiological changes can be detected in early stages with no radiation and no touching. FDA cleared. Use HSA & FSA dollars. See ad, page 9.
Candi Broeffle, MBA, CPC Candi@ComposureCoaching.com 218-590-2539 ComposureCoaching.com
2700 Campus Drive, Plymouth 866-999-9191 - Eniva.com
SPIRITUAL TEACHINGS
Eniva Health specializes in optimizing health outcomes. Since 1998, we’ve been a trusted source for high quality, safe and effective wellness products. Manufactured in Plymouth, our dedicated team of wellness experts control the entire process from design to delivery.
PETS CAT CARE CLINIC
Susan Swanson, D.V.M. 651-429-4153 • HolisticCatClinic.com 1524 Mahtomedi Ave, Mahtomedi Offering a blend of Western and Eastern medicines including; nutritional counseling, behavior counseling, Chinese herbs, acupuncture, Western herbs, essential oils, homeopathy, flower essences, nutritional supplements, chiropractic, reiki and more. See ad, page 23.
IMMRAM
Edward C. Sellner St Paul • 651-263-7089 ECSellner@comcast.net Ed Sellner, trained in dream work at the Jung Institute in Zurich, a former chemical dependency counselor at Hazelden, and a spiritual writer, is available for spiritual guidance to help you understand your dreams, work with your addictions, or navigate your spiritual longings. Start your journey!
UPPER MIDWEST HANMI BUDDHIST ASSOCIATION Vajracharya Charlotte M. Steen steenc108@gmail.com 651-278-0697 • MN-Hanmi-Buddhism.org
Let me help you be the peace, the radiant health, the abundance, and the joy that you seek. Receive Hanmi Buddhist spiritual healing. Learn a Hanmi Buddhist meditation for your daily practice. Request prayer services for yourself & loved ones. All are welcome. Sign up today! See ad, page 13.
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6420 W Lake St (Main screening location) St. Louis Park • 952-926-2511 See website for other locations PictureMyHealth.com
TRAINING GOT CONFLICT?
Find Your Conversation Peace Dr. Jody Janati • Trainer | Speaker | Author Book a Training Today! • 651-210-2246 FindYourConversationPeace.com FindYourConversationPeace@gmail.com Learn 101 things to “say and do” during difficult interactions. Maintain your personal integrity through effective communication strategies that really work. Multiple techniques are offered to ensure you can find your voice, maintain wholeness and go unimpaired while engaging others during difficult interactions. Be cool, calm and collected and set healthy boundaries with others and ultimately find your Conversation Peace.
WELLNESS CENTERS PSINERGY NATURAL HEALTH & HOLISTIC WELLNESS SchaOn Blodgett, CCP, BTAT St. Paul 612-217-4325 • PsinergyHealth.com
Offering empirical & science-based natural health therapies including Esogetics/Colorpuncture, basic Ayurvedic Medicine, as well as spiritual/energy-based therapies like Access Consciousness Bars, I-Ching, reiki, and more.
YOU ARE MOBILE, SO ARE WE.
TwinCitiesWellnessRadio.com More Than Just A Mouth Wash
Good health begins in the mouth. Bleeding Gums? Painful Teeth? Sore Throat? When your mouth needs help, get Oral & Dental Therapy. With prolonged swishing, it penetrates oral biofilms to kill difficult bacteria. Stop gingivitis, bad breath, and sore throat caused by strep.
USE COUPON CODE ODT30 FOR 30% OFF EACH BOTTLE.
SIBO? Leaky Gut? IBS?
To begin a healthy transformation, you must first fix the gut. You eat well, but can you absorb the nutrition? Probiotics are only a part of the solution to a damaged or imbalanced gut.
With the Digestive Rehabilitation Kit: • Kill bad bacteria and fungus • Re-seed with beneficial bacteria • Restore a healthy intestinal lining
USE COUPON CODE DRK20 FOR 20% OFF DIGESTIVE REHAB KIT
Order online at MyNaturesRite.com or call 800-991-7088. June 2018
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