Natural Awakenings Twin Cities July 2020

EE R F

HEALTHY

Beyond Factory Farms ‘Big Meat’ Comes at High Cost

LIVING

HEALTHY

GUT TALK

Tips for a Healthy Microbiome

PLANET

Calming Kids

How to Turn Anxiety Around

July 2020 | Twin Cities Edition | NAtwincities.com

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letter from the publisher

HEALTHY LIVING HEALTHY PLANET

TWIN CITIES EDITION

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T

he weekend before Memorial Day, I was busy working to make sure the June issue would get to the printer by our deadline, and was so happy to have it on its way by the end of the day Sunday. With that complete, we could enjoy a relaxing Memorial Day as a family.

The holiday would instead be marked with the murder of George Floyd, bearing witness to still more racism in America.

Like so many of you, I was sick with grief and filled with anger Candi Broeffle to see the life of a fellow human so callously taken. And the fear, so much fear. Mr. Floyd could have been my husband Michael, the man I’ve shared my life with for 32 years, who raised my son as his own, this talented artist, military veteran, avid model railroader, and a Black man, who also provides much loving care to the clients in our adult foster care.

As a white woman, I have sought throughout our marriage to understand and confront from within myself any prejudices and/or biases and to acknowledge any blind spots and remove erroneous programs. Three decades later, I’m still editing myself and learning every day.

I spent the better part of my career working at a tribal college in northern Minnesota where I learned from some of the best teachers of American Indian culture and history, including the late Dan Jones. He invited me to ask him or any other instructor of American Indian Studies any question I had, explaining that they had made a commitment to share their knowledge. He then advised me not to burden American Indian community members who had not made this same commitment with my questions because it was not their responsibility to teach me. He helped me to understand that it was my responsibility to seek the resources I needed to learn—be they books, documentaries or asking those committed to teach.

To that end, I reached out to friends who share in my desire to see the division of racism supplanted with equity for all. Because knowledge is power, we decided the first step in making this happen is to educate ourselves on the history we didn’t learn in school or seek as adults. Together, we created In Solidarity: A Learning Community, and invite you to join us on this journey. You can learn more about this in the news brief on page 6.

In the coming months we will also be highlighting the important work happening in our communities. I welcome you to share stories of individuals, organizations and businesses that are making a difference, no matter how small the contribution might appear to be. I look forward to hearing from you at Publisher@NAtwincities.com.

Wishing us all freedom, peace and joy.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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Twin Cities Edition

Candi Broeffle, Publisher

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Natural Awakenings is a family of nearly 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 12 STEPHEN DINAN

12

on a Sacred Vision for America

14 GUT TALK

Tips for a Healthy Microbiome

16 BEYOND

FACTORY FARMS

‘Big Meat’ Comes at High Cost

20

19 3 STRATEGIES TO

CONQUER OVERWHELM

20 OUTDOOR FEASTS

Inspired Picnics and Healthy Grills

23 EPICOR-A CENTURYOLD PHENOMENON BENEFITS US TODAY

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24 CALMING KIDS

Ways to Turn Anxiety Around

26 CULTIVATING CONTENTMENT

The Spiritual Discipline of Evoking Joy

DEPARTMENTS 6 news briefs 7 business spotlight 8 health briefs 10 global briefs 12 wise words 14 healing ways

20 conscious

eating 24 healthy kids 26 inspiration 27 calendar 27 classified 28 resource guide July 2020

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news briefs

In Solidarity: A Learning Community Launches in July

A

s the movement to change systematic racism gains momentum, many people are wondering what to do next. We all play a role in this transformative time, and even the smallest actions, when taken together, yield substantial results.

In Solidarity, a free, anti-racism, learning community created to encourage conversations, will launch during the week of July 13 at several locations across the Twin Cities and online. Participants come together to show support for Black, Indigenous and People of Color (BIPOC) by learning, growing, undoing and challenging our implicit biases while gaining understanding of the history that has brought us to this point in time.

“Every situation we encounter provides us with an opportunity,” shares Annette Rugolo, one of the group leaders. “Our willingness to learn and grow through tragic circumstances creates lasting change in ourselves, our families and our communities.”

In Solidarity will be co-created with participants through sharing of ideas on how to implement being anti-racist in our everyday lives and supporting one another in being a part of this transformative time. Groups will be limited to eight participants to provide all members the opportunity to contribute ideas while being intimate enough to allow for vulnerability.

“It’s our responsibility as white people to educate ourselves on racism so we can take part in creating the peace we are all seeking,” states Candi Broeffle, Publisher of Natural Awakenings Twin Cities magazine and another group leader. “We will create a space where anyone interested in understanding history from a different perspective and doing the difficult work of challenging our own biases feels welcome and safe in doing so.”

Participants will begin by watching and discussing the Netflix documentary 13th, which explores the intersection of race, justice and mass incarceration in the United States. This will be followed with the book White Fragility: Why It’s So Hard for White People to Talk about Race. However, In Solidarity will go beyond the traditional book club to include research and presentations of policy changes, proposed legislation, the platforms of local political candidates and more. Groups will be encouraged to support local anti-racism and inclusivity events. All participants will be invited to join a private Facebook group to encourage connection with people throughout the learning community.

Cost: Free. To learn more and to join, go to NATwinCities.com/Pages/In-Solidarity.

Coming Next Month AUGUST

Environmental Education plus: Biological Dentistry

Forum Explores Ways to Build Foundation for Healthy Life

J

an Buntz, of Ascension Fitness, in Ham Lake, is sponsoring 10 Foundational Factors for a Healthy Life, a series of free and interactive online community forums to help Jan Buntz you learn how to proactively create a healthier lifestyle.

The forum, A Healthy Gut Environment Protects from Autoimmune Disease and More, starts at noon, on July 9, and will be livestreamed from the Ascension Fitness Facebook page.

“I will be talking about my approach to health at the seminar, but we really want to encourage people to ask questions they may have about the immune system,” says Buntz.

Buntz survived an autoimmune thyroid disorder condition where her immune system antibodies attacked her thyroid. She partnered with a holistic physician to find the root cause of the disorder. Working together, they saved her thyroid. Inspired, she returned to graduate school and focused her master’s project on finding answers as to why this happened to her and how she could effect change in dealing with such health issues.

Subsequent forums will be held at noon every other Thursday, including July 23 - You are What You Eat: Foods that Nourish; August 6 - Movement is a Must; August 20 - Stress: A Silent Killer; September 3 - Recognize Toxicity in Your Environment.

“We want to give people a way to ask questions and learn about living healthier lives,” says Michelle Wunderlich, a personal trainer at Ascension Fitness. She and fellow trainer and gym co-owner Bill Israelson will also participate in the forums.

Cost: Free. To participate, go to Facebook.com/FitnessTrainingHamLake.

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business spotlight

Akashic Record Readings to Empower You on Your Soul’s Journey

Photo Credit: All Energy Solar

All Energy Solar is Back on Top (of Roofs) Installing Panels to Meet Solar Demand

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ll Energy Solar has gone back to work installing and maintaining solar systems for residential and commercial properties in multiple states, including Minnesota, Wisconsin, Massachusetts, New Hampshire, Iowa and New York.

Demand is high for solar across the country. According to a new report from the U.S. Energy Information Administration, renewable energy is growing in 2020—the electric power sector is poised to add 12.7 gigawatts of utility-scale solar capacity in the United States. Those new solar panels will be able to produce the equivalent renewable energy to that currently consumed by more than 1.5 million homes.

As people stay home and use more electricity during the day, they’re considering their carbon footprints and seeing even more clearly the need for abundant, affordable and clean energy. The cost of solar has fallen more than 20 percent over the past five years, according to Energy Sage, a green energy marketplace.

Residential and consumer customers are also eligible for a federal tax credit for 26 percent of the cost of their system if installed in 2020, and rebates are available in certain regions. In addition to the rebates and tax credits, low interest rates and zero percent financing make a solar loan another affordable option for those thinking about making the switch.

“Once solar was deemed an essential service, All Energy Solar wasted no time getting our crews trained in on new safety procedures and back to work,” says Michael Allen, president and co-owner of All Energy Solar. “We are installing solar energy systems on customer rooftops quickly and efficiently, and getting those arrays switched on so our customers can take advantage of available rebates and tax credits—and harness their own energy from the sun.”

“We recommend anyone looking at clean energy solutions to contact a reputable, local solar installer like All Energy Solar for advice. We are doing free virtual consultations and can help walk customers through their options for tax credits, rebates and financing,” adds Allen. “There’s never been a better moment to save with solar.”

All Energy Solar provides a full-service solar energy integration experience for residential, commercial, agricultural and government customers looking to make the transition to solar energy. The company provides accurate return on investment forecasting, direct financing, and hands-on help navigating the incentive and rebate process. With industry-leading certifications and full electrical and building licenses, All Energy Solar installs quality solar power systems at competitive prices and monitors and maintains the systems after installation. To learn more, visit AllEnergySolar.com. See ad, page 3.

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Subscribe Today Email Publisher@NATwinCities.com July 2020

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Eat More Citrus for a Thinner Waistline Research published in the Phytotherapy Research Journal analyzed 13 studies from around the world involving 921 people. The studies showed that eating citrus fruits or their extract can significantly reduce body weight.

The research data found that citrus and its extracts reduced body weight by an average of 2.8 pounds per person and almost an inch of waist and hip circumference. It also reduced body mass index among those studied.

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OSTILL is Franck Camhi/Shutterstock.com

In good news for the 10 to 20 percent of people over age 65 that suffer with mild cognitive impairment, research from China’s Central South University, in Hunan, shows that practicing the gentle ancient martial art of tai chi can significantly improve memory, learning, mental speed and attention, the ability to formulate abstract ideas, mental flexibility and visuospatial perception. The research analyzed data from 10 studies that included 1,061 people with symptoms such as forgetting conversations and names, and having difficulty with complex tasks. “As it emphasizes mental concentration, physical balance, full-body stretching and relaxation, and relaxed breathing, tai chi has a great potential for becoming widely integrated into rehabilitation interventions for various medical and psychological conditions,” write the study’s authors.

Berberine, an alkaloid compound found in goldenseal, Oregon grape, barberry and other herbs, can potentially reduce artery plaque, concludes a new study from the Hunan University of Chinese Medicine. Researchers studied the metabolic pathways for atherosclerosis using protein interactions developed from drug research. The databasedriven research confirmed that berberine reduces artery inflammation and the thickening of blood vessel walls that can lead to atherosclerosis—the hardening of the arteries. Previous studies have found that berberine reduces blood sugar levels, accelerates weight loss and lowers bad cholesterol levels.

Try Turmeric, Ginger and Black Pepper for Osteoarthritis For people suffering from the crippling pain and disability of osteoarthritis, the nonsteroidal antiinflammatory drug naproxen, marketed as Aleve and other products, is a common prescription or over-the-counter medication, but it comes with side effects that can include gastrointestinal distress and higher blood pressure. In a study of 60 patients with chronic knee osteoarthritis, researchers at Iran’s Isfahan University of Medical Sciences compared naproxen in a double-blind trial with a turmeric extract, ginger and black pepper combination.

After two doses a day of each for four weeks, the levels of prostaglandin in patients taking the herbs matched the improvements in those patients taking naproxen. Prostaglandin levels gauge joint inflammation in osteoarthritis.

ThamKC/Shutterstock.com

Reduce Cognitive Decline with Tai Chi

Reduce Artery Plaque Risk with Berberine

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health briefs

GYAN PRATIM RAICHOUDHURY/Shutterstock.com

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Boost Motivation with Ayurvedic Bacopa

Help Recover from Stroke with Ear Acupuncture Acupuncture in the ear can help speed rehabilitation of stroke patients, researchers from the Nanjing University of Chinese Medicine have found. In a study of 42 stroke patients, those treated with auricular acupuncture for just six days showed significant improvements in range of motion for arms and legs compared to those given standard acupuncture treatments and conventional rehabilitation.

Feeling a lack of motivation and finding it difficult to find pleasure in life has a clinical name— anhedonia—and researchers from the University of Florence have found a promising treatment for it in Bacopa monnieri, also known as Brahmi, an Ayurvedic herb used for centuries to boost memory and cognitive performance. Dividing 42 patients with anhedonia into two groups, the researchers gave half of them the antidepressant medication citalopram (Calexa) plus 300 milligrams of Bacopa; the control group was given only the medication. After four weeks, the Bacopa group had significant improvements in symptoms and were able to experience pleasure more easily than the control group.

Gecko Studio/Shutterstock.com

Avoid Chlorhexidine Mouthwash to Reduce Cavity Risk Chlorhexidine gluconate, a mouthwash commonly prescribed by dentists to treat the swelling, redness and bleeding gums of gingivitis, actually increases acidic levels in the mouth, leading to an increase in cavity-causing bacteria, reports a new study from the UK University of Plymouth, published in the journal Scientific Reports. The researchers analyzed saliva and blood samples of 36 healthy people that used the chlorhexidine twice a day for seven days and compared the results to using a placebo for the same amount of time. Other recent research has found that the germicidal mouthwash disrupted the ability of oral bacteria to turn nitrate into nitrite, a key molecule for reducing blood pressure, increasing the risk of higher systolic blood pressure. Chlorhexidine has been used increasingly as a pre-rinse before dental procedures due to COVID-19 concerns.

July 2020

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A new Stanford University study published in Landscape Ecology reveals viruses like COVID-19 that jump from animals to people will likely become more common as people continue to transform natural habitats into agricultural land.

Researchers found the loss of tropical forests in Uganda put people at greater risk of physical interactions with wild primates and the viruses they carry, with implications for the emergence and spread of infectious animal-to-human diseases in other parts of the world. People have converted nearly half of the world’s land into agriculture. Tropical forests have suffered the most, with some of the highest rates of conversion occurring during the last few decades. Study co-author Tyler McIntosh says, “At the end of the day, land conservation and the reduction of forest fragmentation is our best bet to reduce human [to] wild animal interactions.”

Healthy Glow

Ultraviolet Radiation Suppresses Skin Inflammation

In research that could help target new treatments for skin cancer, British scientists have identified how human skin suppresses inflammation after exposure to ultraviolet radiation (UVR). In the study at the NIHR Manchester Biomedical Research Centre, healthy volunteers agreed for their skin to be safely exposed to a single, inflammation-causing dose of UVR. Skin samples were taken and researchers examined their immune profile and skin composition over time.

Results showed that the T-cells CD4+GATA3+ and CD8+GATA3+, which help the skin repair itself after UVR exposure, altered skin composition for 14 days. “They could be there to prevent abnormal skin growth or potentially to act as gatekeepers against further inflammation,” says lead author Nathan Hawkshaw, Ph.D. 10

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More of our time is spent indoors than ever before. One of the ways by which nature may improve cognitive function (i.e., the acquisition of and goal-oriented use of knowledge) is by improving memory formation and recall, specifically that of short-term or working memory, and goal-oriented or directed attention; the kind that requires focused effort. By comparing and contrasting 13 studies, a team of researchers has shed light on this complex interaction in research published in Frontiers in Psychology.

The studies used the backward digit span task, which requires participants to invert a series of numbers and repeat them back. All demonstrated significantly improved cognition in nature as compared to urban environments. The benefits of studies like this are two-fold: not only are we learning more about how the brain interacts with its environment, but also how to leverage this interaction to lead healthier, more productive and happier lives.

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Forest Loss Leads to Spread of Human Disease

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Tree Believers

Spending Time in Nature Increases Cognitive Performance

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Natural Thinking

global briefs

Sweet Serenade

COVID Kids

A simple strategy–listening to music for 30 minutes a day–can lower post-heart attack anxiety and significantly reduce future cardiac risks, reports a new study from the University of Belgrade School of Medicine, in Serbia, presented at the American College of Cardiology Annual Scientific Session and World Congress of Cardiology. The researchers recruited 350 patients diagnosed with heart attacks and early post-infarction angina at a medical center. Half were randomly assigned to receive standard treatment while half were assigned to regular music sessions in addition to standard treatment.

In a follow-up seven years later, the patients with music therapy on average had anxiety scores one-third lower than those on standard treatment and reported lower angina symptoms by about one-quarter. They also had an 18 percent reduction in the rate of heart failure; a 23 percent lower rate of subsequent heart attack; a 20 percent lower rate of needing coronary artery bypass graft surgery; and a 16 percent lower rate of cardiac death.

Prolonged fear and anxiety brought on by major stressors such as the COVID-19 pandemic can not only take a toll on a person’s mental health, but may also have a lasting impact on a man’s sperm composition that could affect future offspring, reports a new study in the journal Nature Communications. University of Maryland School of Medicine researchers found that the effects of paternal stress can be transferred to offspring through changes in the extracellular vesicles; small, membranebound particles that transport proteins, lipids and nucleic acids between cells and interact with maturing sperm. They are produced in large amounts in the reproductive tract and play an integral role in sperm maturation. “Connecting with our friends and loved ones by hightech means or through simple phone calls can help us maintain ties during stressful days ahead,” advises Joshua Gordon, M.D., Ph.D., director of the National Institute of Mental Health.

Africa Studio/Shutterstock.com

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Music as Medicine

Happy Thoughts

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Mindfulness and Meditation May Promote Longevity

In addition to reducing stress and improving general health, mindfulness and meditation techniques have been linked to longevity, as marked by longer telomere length, a biomarker of human aging. In a new research paper in Scientific Reports, Spanish researchers at the Navarra Institute for Health Research, in Pamplona, reported that aging, which typically shortens telomere length, showed no association with that marker in a group of long-term meditators. They theorized that long-term meditation could be related to epigenetic mechanisms, in particular, gene-specific DNA methylation changes at distinct sub-telomeric regions.

Lead author Maite Mendioroz, M.D., Ph.D., suggests that yoga practice and meditation are related to longer telomere length in blood cells, writing, “Leukocyte telomere shortening has been associated with several age-related conditions such as cardiovascular events, including stroke, myocardial infarction and cognitive performance.”

Stress Can Impact Sperm and Future Offspring

Caring for your loved one like family Providing assistance with: personal cares meal prep and feeding assistance medication administration transfers and mobility transportation advocacy at medical appointments. and more!

To learn more, call 763-600-6967 July 2020

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wise words

STEPHEN DINAN ON A SACRED VISION FOR AMERICA Transforming

racism A Special Shift Network Facebook Live Series

Transforming Racism features almost two dozen leaders– mostly Black, Indigenous and People of Color (BIPOC)–who have important perspectives to share on this subject. It’s free and all on Facebook Live. Join us for this special, powerful Facebook live series!

Facebook.com/watch/shiftnetwork

S

by Linda Sechrist

tephen Dinan, founder and CEO of The Shift Network, is committed to creating a healthy, sustainable, peaceful and prosperous world, as are the 200,000 members of his worldwide organization. Interested in personal growth and spirituality since his early 20s, Dinan’s core passion has been to shift society, not just the individual. In his book Sacred America, Sacred World: Fulfilling Our Mission in Service to All, Dinan harvests the world’s wisdom and his own experiences to show how humans can grow, evolve and mature psychologically and spiritually, laying out an envisioning process for what’s possible when America achieves its full potential.

Positing that envisioning is not only the work of leaders but of all of America’s citizens, Dinan sheds light on a new sacred conversation and overriding vision that can guide us to finding the will and the way to midwife a new chapter in American history.

What is a sacred worldview?

We have a lot of forces pulling us into our separate identities, whether this is as Americans, Democrats, Republicans or identifying as counterculture or mainstream culture. Bifurcations, which happen when we identify with a part of reality and make the rest wrong, bad or problematic, keep us in a state of suffering.

A sacred worldview means living in reverence for all humanity and all life; seeing divinity in all people and things, not 12

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just in a few people, a group or political party; seeing the higher, nobler and deeper dimension to all manifest reality that is expressed in humanity’s spiritual and religious impulses. A different way of engaging each other and designing how life works flows out of seeing life as the great mystics do; from a higher vantage point of interconnectedness.

At its heart, what is Sacred America about?

Sacred America, Sacred World is about recognizing our role within the larger whole. It’s about our unity as one human family. When we can redesign our society from this standpoint, we’re fulfilling the deepest principles upon which this country was based. Part of the fulfillment of a sacred vision for our country is building upon our most ancient principles. For example, “E pluribus unum” is a deep metaphysical concept meaning out of many, one. It’s not that all is oneness.

This principle tells us that we evolve out of our “manyness” into our oneness, with each of us having a different role. Our manyness, our individuality, the unique flavors of life, different cultures and languages, is not something we want to erase. We do want to remember that we share this unitive ground and vision, as well as the powerful founding code of liberty, equality and justice for all.

Our country is coded with a mission to lean toward unity, to lean toward oneness. As the melting pot for the world, we integrate more cultures than any other

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country, creating unity from a great diversity of traditions, cultures, philosophies and religions. This is our shared inheritance.

Ultimately, Sacred America, Sacred World is about building a movement of awake, conscious and caring citizens who are powerfully committed to building a new era for America.

How do we do this?

America can fulfill its higher potential and promise in the way that parallels how an individual matures to his or her next level of development. I believe that America’s next level of expression is within each of us, but it requires that we do some internal housecleaning, clearing out the past, letting go of our different political polarizations, being more solutions-focused and more focused on fulfilling our larger mission in service to the globe, rather than just in service to ourselves.

We have to go beyond partisan warfare to embrace those with other political views as our deepest allies. They are also part of the team that is here to help America shine; yes, even the people you can’t stand. In short, we need to open to a vision of possibility for our country, one in which we successfully navigate the crises, polarizations and political warfare of today to create a country that reflects our highest ideals and that truly serves the birth of a new, global era for humanity, one that is peaceful, sustainable, healthy and prosperous.

Linda Sechrist is a senior staff writer for Natural Awakenings.

Connect at LindaSechrist.com. To listen to the full interview, visit Tinyurl.com/SDinanInterview.

Why are the largest demonstrations in our history against racial discrimination not only an issue for Black, Indigenous and People of Color (BIPOC), but also for all of humanity?

Living in a culture that accepts oppression of others holds back the development of everyone. It increases fear, decreases compassion and leads us to think more of personal safety than the good of the whole. If we are to move toward being a global society that honors the sanctity of all life, racism and the effects of racism must stop. Doing so creates a context in which we can all raise conscious children, and black, indigenous and other people of color can have the opportunity to make their full creative contribution to the whole as well.

July 2020

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cians too often prescribe antibiotics, which wreak havoc on our microbiota, leaving us susceptible to disease-causing organisms.

healing ways

GUT TALK

TIPS FOR A HEALTHY MICROBIOME

by Melinda Hemmelgarn

I

t’s hard to imagine surrendering control of our minds and bodies to trillions of microorganisms, but an ever-growing body of research from the Human Microbiome Project shows how microbes living in and on our bodies affect and even predict our physical and mental health.

The majority of these microorganisms, or microbiota, live within our large intestine.

According to Kelly Tappenden, Ph.D., a registered dietitian and head of the Department of Kinesiology and Nutrition at the University of Illinois–Chicago, we have more microbial cells within our gut than we have human cells in our body. These microbes help digest food, regulate appetite, produce certain vitamins, synthesize chemicals such as serotonin, metabolize carcinogens and regulate our immune system. She suggests that we think of them collectively as an

organ that develops and changes as we age.

“A huge proportion of your immune system is actually in your GI tract,” says Dan Peterson, assistant professor of pathology at the Johns Hopkins University School of Medicine. Taking care of our gut microbes is paramount during times of stress and risk of infection. In their book, The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health, Stanford researchers Justin and Erica Sonnenburg explain how healthy gut bacteria are essential for both metabolic health and strong immunity, adding that the chemicals our gut microbes synthesize behave like drugs—they are absorbed into our bloodstream and influence our biology.

Seattle-based biologist Ann Bikle refers to the colon as an “onboard medicine chest”.

Unfortunately, warns Sonnenburg, physi-

The Sonnenburgs define a microbiotafriendly diet as rich in plant-based, high-fiber foods and limited in meat and saturated animal fats. Low-fiber diets contribute to a decline in gut microbe diversity, resulting in a weakened immune system. “Fiber is fuel for the gut,” says Joanne Slavin, Ph.D., a registered dietitian and professor of food science and nutrition at the University of Minnesota-St. Paul. It’s naturally found in fruits, vegetables, beans, peas, whole grains, nuts and seeds.

Fermentable fibers such as fruit pectin, beta-glucans in barley and oats, and oligosaccharides in beans are metabolized by gut bacteria to produce short-chain fatty acids that provide energy to cells in the colon.

Many fermentable fibers are called “prebiotics” because they promote the growth of beneficial gut bacteria. Inulin, for example, is a prebiotic fiber found naturally in onions, garlic, leeks, asparagus, wheat and oats.

Teresa Martin, a registered dietitian based in Bend, Oregon, who researches gut health and disease prevention, recommends 35 to 50 grams of fiber per day to promote diverse, abundant and resilient gut microbes.

LEARN MORE n The connection between both soil and human health: Dig2Grow.com n Comparing the human digestive system to plant roots in the soil: Tinyurl.com/SoilHealthAnd HumanHealth n Human Microbiome Project: hmpdacc.org/hmp/overview n The Microbiome Report Podcast: TheMicrobiomeReport.libsyn.com n WorldMicrobiomeDay.com n Best sources of dietary fiber: Tinyurl.com/FoodSourcesOf DietaryFiber n Best probiotics: USProbioticGuide.com

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Fiber for a Strong Defense

For those over 50 years of age, the Institute of Medicine recommends 30 grams of dietary fiber per day for men and 21 grams for women. Most Americans get half the recommended amounts because highly processed, low-fiber foods are ubiquitous. Plus, popular gluten-free, keto and paleo diets limit whole grains. When buying packaged foods, check labels carefully and choose those providing at least three grams of fiber per serving.

n

Sleep six to eight hours each night.

n Think about gut microbiota every day, advises Martin. “Anything you can do to help fuel healthy microbes, no matter how small, will make a difference to your health.”

Melinda Hemmelgarn, the Food Sleuth, is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at FoodSleuth@gmail.com.

A Healthy Microbiome for Life Martin shares the following strategies for developing and preserving gut health: n Choose a vaginal birth, if pregnant; and breastfeed to help establish a healthy microbiome in the baby. n Choose an organic, plant-based diet.

Aim for a variety of different plant species each day. n Enjoy fermented foods such as yogurt, kefir and sauerkraut, but be cautious with probiotic supplements. Only use those with proven safety and effectiveness. n Limit “microbial assassins”. Artificial sweeteners and emulsifiers such as polysorbate 80, carageenan and carboxymethylcellulose, typically found in processed foods, can lead to bloating, irritable bowel and inflammation. n Enjoy physical activity; avoid sitting for more than 30 to 60 minutes.

We cannot direct the wind, but we can adjust the sails. ~Dolly Parton

n Go outside, enjoy fresh air and play in the dirt. n Reduce stress. Try yoga, meditation and mindfulness.

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BEYOND FACTORY FARMS ‘Big Meat’ Comes at High Cost

K

evin Walker, a Michigan State University professor and author of The Grand Food Bargain and the Mindless Drive for More, says, “Meat is the poster child of industrial food gone awry.” Independent animal farmers are disappearing while factory farms are getting bigger, causing more air, soil and water pollution in rural communities nationwide, reports the Center for a Livable Future (CLF) at the Johns Hopkins Bloomberg School of Public Health.

Large industrialized farms known as concentrated animal feeding operations (CAFO) rely on the routine use of antibiotics to both prevent the spread of disease and promote animal growth and weight gain—a practice known to fuel antibiotic resistance and compromise human health.

High Cost of Cheap Meat

According to the U.S. Department of Agriculture, a push toward greater efficiency created the shift to industrial livestock production. However, attempts to maximize production for higher returns at minimal cost come at a price.

For example, a growing body of evidence

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shows that CAFO leads to the social and economic decline of rural communities.

“Research has consistently found that living near a CAFO is associated with an array of negative health impacts, including respiratory disease, mental health problems and certain types of infections,” says Keeve Nachman, Ph.D., director of the CLF Food Production and Public Health Program.

Everett Murphy, M.D., a retired pulmonologist from Kansas City, concurs, “Not only are the odors from factory livestock farms offensive, but individuals living within three miles of industrial animal operations are at risk for serious, life-shortening illnesses and permanent disabilities.”

Concrete reservoirs designed to hold manure present a problem as well, he adds, “They always leak into the groundwater, spreading antibiotic-resistant bacteria and making the source of water to neighboring communities unusable and toxic.”

Joan Olive says she is living proof that exposure to air pollution from factory farms is every bit as harmful as scientists and

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health experts have warned about for years.

On one fateful December day 16 years ago, Olive was outdoors on her family farm near Spencer, Iowa, when she noticed a strong, sickening odor. Feeling nauseous, she went inside, but later that evening, her tongue swelled, she became disoriented and began shaking and sweating profusely.

Olive’s symptoms subsided over the next few days, but since then she has experienced multiple chemical sensitivities, transient symptoms of brain fog, muscle twitching, migraines, and respiratory and circulatory problems. Health experts at the University of Iowa identified the source of the sickening odor as toxic hydrogen sulfide from liquid CAFO waste that had been sprayed on farmland one mile from Olive’s home. In addition to the region’s concentration of hog CAFO, her home sat two miles from 1.5 million chickens.

Today, Olive drinks filtered water and eats organic food to protect her health, but she notices that her symptoms return when triggered by exposure to CAFO air pollution and pesticides. In March, Olive moved to Spearfish, South Dakota, where she’s breathing easier and enjoying time outdoors. But she believes she left behind “thousands of rural residents who are having their lives and health destroyed by Big Ag.”

SaimonSailent/Shutterstock.com

by Melinda Hemmelgarn

There Ought to be a Law

“Government oversight and policies designed to safeguard the health of individuals and the environment from these operations have been inadequate,” says Bob Martin, director of the CLF Food System Policy Program.

Citing environmental and public health hazards, the American Public Health Association issued a new policy statement last November calling for a precautionary moratorium on all new and expanding CAFO. It advises a complete halt until additional scientific data has been collected and public health concerns addressed.

Iakov Filimonov/Shutterstock.com

Bypassing Industrial Eating

Many consumers don’t realize that the majority of beef, pork and chicken sold in supermarkets, served in restaurants and distributed to institutions nationwide comes from the industrial food system. According to the Public Justice Food Project, 85 percent of the meat Americans consume is produced by four corporate giants—Tyson, Smithfield, Cargill and JBS—each accused of hiding labor, animal or environmental abuses behind folksy brand names and packaging images.

To shed light on abuses and steer consumers away from industrial meat, the Center for Food Safety created a website that pulls back the curtain on CAFO. It recommends replacing half of the meat we eat with humane, sustainably raised, grass-fed and organic meat, while replacing the other half with plant-based sources of protein such as beans, peas, lentils, nuts and seeds—a dietary approach that benefits our gut microbes and protects us against a host of chronic diseases.

Meat Alternatives

As concerns mount about the health, ethical and environmental impact of animal products, the food industry has responded with more plant-based, lab-grown meat

practices. “Industrial agriculture is absolutely harmful,” reports A Greener World, a nonprofit certifier of the trustworthy Animal Welfare Approved label. But thinking we have to go vegan or purchase fake meat to protect our health or the planet is misguided.

Once you learn how our modern industrial food system has transformed what most Americans eat, you become highly motivated to eat something else. ~Eric Schlosser, author of Fast Food Nation, Chew on This and co-producer of Food, Inc. alternatives. Yet, according to the Food and Technology 2019 report by the market research firm The Hartman Group, many meat replacements rely on highly sophisticated technologies that hardly meet consumers’ definitions of “natural”.

“It’s all about what isn’t on the label,” says Urvashi Rangan, Ph.D., chief science advisor of the GRACE Communications Foundation. According to Rangan, many plant-based and fake meat products are actually ultra-processed foods that contain genetically engineered ingredients and rely on petroleum-based chemicals that are not required to be listed on the label.

“The Impossible Burger introduces over 48 new proteins to the human diet without a thorough safety investigation,” warns Rangan. She questions whether these new meat alternatives are better than meat from animals raised on pasture without routine drugs and synthetic fertilizers.

There’s a big difference between the health and environmental impact of meat from animals raised in feed lots versus those raised with regenerative agricultural

Eating Less, But Better Meat

“Our bodies are designed to be omnivores, and animal products are part of a diverse, real food diet,” says Rebecca Thistlethwaite, director of the Niche Meat Processor Assistance Network at Oregon State University. Thistlethwaite, author of Farms with a Future and The New Livestock Farmer: The Business of Raising and Selling Ethical Meat, believes in ancestral eating and eating as close to nature as possible. She is mindful of portion size and eats only organic and pasture-raised animal foods to avoid synthetic chemicals and pharmaceuticals.

Will Harris, owner of White Oak Pastures, in Bluffton, Georgia, declares, “It’s not the cow, it’s the how.” Harris transitioned his livestock operation from the industrial model to certified humane animal husbandry and sustainable practices that emulate nature. The switch to a pasturebased system yields healthier animals, he explains, and helps take carbon out of the atmosphere and back into the soil.

In Cows Save the Planet and Other Improbable Ways of Restoring Soil to Heal the Earth, author Judith Schwartz describes how grazing animals play a key role in restoring soil health, and therefore human health. “Well-managed pastures and grasslands with ruminant animals can sequester more carbon than they emit, improve soil health and increase groundwater recharge,” explains Thistlethwaite. Plus, both livestock and poultry can make use of inedible feeds that humans don’t consume, such as grass and sagebrush.

Critical Questions to Find and Support Good Food Where does my food come from? Who produced it and under what conditions? Were workers treated fairly and animals humanely? What’s in or on my food? Were pesticides, antibiotics, hormones, genetically modified ingredients or additives used in producing it?

Is it rich or poor in nutrients? What might be the unintended consequences of my food and farming choices? How might those choices affect our environment and future generations?

July 2020

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Melinda Hemmelgarn is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at FoodSleuth@gmail.com. Tune into Food Sleuth Radio at kopn.org.

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HEALTH FOODS

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Rangan and Harris emphasize that the power of consumer spending can shift the market. However, Thistlethwaite says, “We cannot just vote with our forks, as many people don’t have that luxury.” She urges change at both personal and political levels, favoring incentive-based approaches with fewer subsidies going to the industrial system.

“We need more farmers raising high-quality animals in a humane, ecologically responsible manner,” says Thistlethwaite.

But we also need more small-scale slaughterhouses and meat processors throughout the country to get quality meat to more of our tables.

In addition to farmers’ markets, cooperatives and community supported agriculture, organizations such as the American Grassfed Association and Local Harvest connect consumers directly to farmers using sustainable practices to help rebuild regional food hubs and networks.

“Start with small steps,” suggests Thistlethwaite. “Buy milk from a local creamery, eggs from a farmer in your community or one-quarter cow to fill your freezer from a local, grass-fed beef producer. Reward the farms and ranches that are doing it right by purchasing from them, promoting them, supporting them.”

oxinoxi/Shutterstock.com

The COVID-19 health crisis highlights inequalities in how we produce and distribute food. A new bill, the Farm System Reform Act (FSRA), will help to create a more healthy, sustainable and equitable model, by placing a moratorium on new Concentrated Animal Feeding Operations (commonly known as factory farms), cracking down on the monopolistic practices of multinational meat corporations and supporting farmers to transition to healthier, pasture-based models and organic farming. To support the FSRA, the Sierra Club has made it easy to contact members of Congress at Tinyurl.com/ BlockFactoryFarms.

Power To the People

Learn More, Eat Smarter Center for Food Safety: EndIndustrialMeat.org Consumer Reports: Tinyurl.com/MeatGetsMakeover Food Print: Tinyurl.com/WhatIsFoodPrint Friends of the Earth: foe.org/resources/from-lab-to-fork A Greener World: AGreenerWorld.org 10 Things You Can Do for the Planet Instead of Giving Up On Animal Agriculture: AGreenerWorld.org/ a-greener-world/10-things-you-can-do Humane Society Food Industry Scorecard: HumaneSociety.org/resources/food-industry-scorecard Keep Antibiotics Working: KeepAntibioticsWorking.org Public Justice Food Project: Food.PublicJustice.net/ communityresources Right to Harm film and resources: RightToHarm.film One Hundred Thousand Beating Hearts film: Tinyurl.com/100000BeatingHearts

Tribalium/Shutterstock.com

Take Action to Stop Factory Farms

One of the greatest lessons we can learn is that being stuck and overwhelmed is not a necessary part of our life. alternative is to pay attention to your emotions as they are, without judgement or resistance. Getting clear (on your emotions) helps to reduce the swirl of thoughts and emotions, because you have a place to focus. You can begin to see clearly what is being stirred up in you.

Take a moment and consider the following questions: • What am I really feeling right now?

• What is not currently being honored?

• What part of me is feeling neglected?

3 Strategies to Conquer Overwhelm

by Nea Clare

S

ince March, nearly every person in this nation has experienced the impacts of the Novel Corona Virus (COVID-19), as schools shut their doors, stores and businesses closed and we were all forced to shutter in our homes until further notice. There was no preparing for the impacts this would have, and what was worse, there was no real clear end date or way to escape it. Everyone experienced pressures that four months ago, we could not have imagined.

While there have never been situations like we have experienced recently, the feeling of overwhelm is nothing new to the human experience. The definition of being overwhelmed is to be given too much of something (burdened), to be defeated completely (powerless) and to be buried beneath a huge mass (helpless). Burdened, powerless and helpless convey more accurately the experience of overwhelm and provide more accurate clues to help you navigate the experience and regain your sense of freedom, power and capability.

Developing personal strategies before getting to the state of overwhelm is always preferred. However, as we have already discussed, planning ahead for what we cannot yet imagine makes that a challenge. Over the last several years I have found three consistent strategies that can be used, even in the middle of a personal meltdown, that will pull you out of a tailspin. These strategies work under all conditions:

1

Honor Yourself. Often one of the first things we do when we feel overwhelmed is try to fix it by seeking to feel better, to get busier or even to ignore the problem. The challenge is that ignored and neglected pain (sadness, disappointment, frustration) comes out sideways in our thoughts, feelings, actions and reactions. It will show up as resentment, righteousness, lashing out, blaming and self-pity. The

2

Take a Break. It is hard to believe that taking a break for 15 minutes can be helpful. Taking a pause from the spin is a great way to connect to something enjoyable. Taking a walk, going for a run, doing yoga, drawing, reading, cooking dinner or playing with your child are all wonderfully restorative to you on all levels: physical, emotional and mental. In the spaciousness, these are the moments where you have access to ideas, inspiration and new possibilities that can resolve the stresses that were keeping you blocked. The key is do not make the break more work—do what you can, with what you have, where you are. Consider the following to get started: • Take a minute to brainstorm four or five actions you can take right now, that you enjoy.

• Of these five actions, pick the one you find most enjoyable and do it for a minimum of 15 minutes.

• After your break, check in and see how you are feeling.

3

Pick One Thing. The core experience of overwhelm is a feeling of powerlessness, that life is happening to you, not through you.

When your attention is pulled in multiple directions, trying to find a channel for action can be part of the stress. The key is to pick one thing—any one action you can take right now that will make a difference in your emotional state. The key is to pick one thing that will get your full attention and do it. Achievement releases dopamine into our body, which gives a sense of pleasure and creates drive or motivation to want to do more. Focusing on one thing increases your desire to want to achieve even more. Use the following to help guide you: • What would I most love to give my attention to right now?

• When will I know I have reached the goal or completed the task? Afterwards, check in on how you are feeling.

One of the greatest lessons we can learn is that being stuck and overwhelmed is not a necessary part of our life—it is always optional. We cannot control the feelings that arise, but we can choose how we respond. Practicing these three strategies will help you to develop a new response to stress, and help you experience freedom, power and capability in all that you are.

Nea Clare is a channel of divine wisdom, spiritual intuitive and transformational life coach who works directly with the Archangels and Ascended Masters in sharing messages, developing workshops and providing clarity for her clients. She helps her clients to awaken to their own divine nature by removing emotional, mental, spiritual and karmic blocks. For more information, visit NeaClare.com. See ad page 14.

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spreads and pickles and a little something sweet, and you’ve got all you need to create a memorable meal outdoors.”

Robyn Lindars, of Fort Myers, Florida, author The Healthy Electric Smoker Cookbook: 100 Recipes with All-Natural Ingredients and Fewer Carbs, says, “I love grilled veggies paired with goat cheese and fresh herbs on French or Italian bread. You can add capicola or just stick to veggies for tasty sandwiches that do well in a cooler.”

Great Grilling

OUTDOOR FEASTS Inspired Picnics and Healthy Grills

by Marlaina Donato othing defines the summer season picnicking not only in woodlands and quite like firing up the grill or on beaches, but on rooftops. Being open escaping with a picnic basket to a to different times of the day welcomes a favorite hideaway. From luscious fruits to shift in mood. “I’m particularly fond of gorgeous greens, enjoying a meal outdoors breakfast picnics. They’re an excellent way inspires us to eat what is in season and to clear your head and get motivated, as invites us to sip the moment. Most of all, they’re an activity fully engaging all of the it gives us special time with loved ones or senses. Twilight picnics are another favorwith ourselves. ite. As the sun begins to set, the light is less

Ashley English, of Candler, North harsh and the mood outdoors becomes Carolina, author of A Year of Picnics: Recipes decidedly quieter. I find picnics during for Dining Well in the Great Outdoors, sees this time of day to be especially relaxing,” picnics as a delicious excuse to eat healthy says English. and in sync with the seasons. “No matter

Simple tasks like washing salad greens what time of year you’re picnicking, there’s or whipping up a quick hummus dip the always going to be something ripe and in night before a picnic can save considerable season to showcase. We all know that foods time. Traditional picnic baskets are not eaten at their peak time of ripeness simply required, and English recommends vintage taste better, so use your summertime picnic suitcases, wooden crates or a backpack, as an opportunity to bite into a ripe waterespecially if the picnic destination involves melon or your autumn picnic as the ideal an uphill trek. She also emphasizes simplictime to bake an apple crisp.” ity: “While a lavish spread with myriad options is quite fun, a simple picnic can be Portable Pleasures equally enjoyable. A grazing board to-go Thinking outside the box can jazz up is quite easy. Pack up a medley of fruits, the ordinary. English sings the praises of veggies, charcuterie or cheeses, crackers,

N

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Grilling “adds a ton of flavor to food without needing to add additional fat or calories. Cooking over fire is also the oldest method of cooking,” says Lindars.

Happily, the health risks associated with barbequing meat over hot coals can be reduced by using flavorful marinades or opting to go vegan.

Reducing temperature decreases carcinogenic compounds associated with grilling meats and can be best accomplished by waiting until charcoal turns to embers or turning the gas grill down a notch or two. Grilling further from the flame on an elevated rack is also a good option. Citrusy or balsamic vinegar-based marinades naturally minimize toxic potential by reducing the formation of unhealthy compounds, studies show.

“You are what you eat and what you eat was eating. Opt for the highest-quality protein possible—grass-fed beef, organic, humanely raised protein,” suggests Lindars. “Make your own marinades and rubs to avoid ingredients like soybean oil and corn syrup. You can easily make your own with simple ingredients like olive oil, fresh herbs, vinegars, sea salt and spices.

Fresh rosemary, lemon zest, juice, sea salt, pepper and garlic with a splash of olive oil makes for an amazing marinade, and can even be paired with grass-fed butter to put on chicken. A basic rub of smoked paprika, sea salt, fresh ground pepper and dash of garlic powder is great on just about anything.”

Marlaina Donato is the author of several books and a recording artist. Connect at AutumnEmbersMusic.com.

marcin jucha/Shutterstock.com

conscious eating

Recipes for Outdoor Feasts

Silver Fillings:

Fire-Roasted Gazpacho 3 lb small-to medium-size tomatoes, possibly a mixture of San Marzano and Campari tomatoes (The smaller tomatoes will get more exposure to the grill) 2 large cucumbers 1 poblano pepper 1 head of garlic 8 oz mini-bell peppers 2 tsp white wine vinegar 1 cup water (or more) Dash olive oil 1 Tbsp sea salt (preferably bourbon barrel smoked sea salt) 1 Tbsp black pepper (preferably bourbon barrel smoked pepper) 1 tsp sugar 1 large bunch basil 1 ripe avocado, diced Preheat a charcoal grill for medium direct heat—about 350° F. (Gas works, but will not produce as much smokiness as charcoal.)

Prepare the veggies to go on the grill: wash everything and slice the cucumbers into thin lengthwise pieces; put the garlic cloves onto skewers.

Grill the tomatoes, cucumbers, peppers, garlic and poblano pepper until char marks form on all sides.

Remove the veggies and place in a big pot.

Add water.

With an immersion blender, mix everything together until uniform in consistency.

Add the olive oil, vinegar, salt and pepper to taste; more water for a thinner consistency; and the basil at the end with one last blend with the immersion blender.

Chill at least 3 hours before serving so the flavors have time to meld together.

Garnish with diced avocado and fresh basil.

Recipe and photo courtesy of Robyn Lindars, GrillGirl.com.

New Twists on Old Favorites Brew up delicious and colorful herbal teas for gourmet lemonades. Try hibiscus, lemongrass, lavender or fresh ginger tea, adding fresh organic lemon juice and a sweetener of choice.

In a blender, whip up unsweetened plant-based milk (almond, coconut or cashew) with a ripe banana, a small handful of dates and a splash of vanilla extract, and pour into popsicle molds.

Combine peanut, almond, sunflower or soy butter with cocoa or carob powder, a tablespoon of plant-based hazelnut creamer and a pinch of salt.

Roll into balls and then add sesame, chia seeds, cinnamon, coconut sugar or chopped dates.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

Just ugly?

Or harmful too?

This is a picture of a “Silver” or “Amalgam” filling. It is 50 52% MERCURY! If the mercury in this filling were spilled in a school, it would be evacuated....

This is a picture of a “light cured” composite filling.

They can last as long or longer than mercury fillings with no danger of releasing harmful heavy metals.

As noted on Dr. Mercola, Dr. Oz, and 60 Minutes...

Mercury fillings may have a significant negative impact on your overall health.

Make 2020 2017 YOUR year for healthy choices!

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www.NaturalSmilesDental.com July 2020

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Fruta Picada Yields: 8 to 10 servings A combination of fresh fruit, lime juice and chili seasoning, fruta picada is served at markets and roadsides throughout Mexico.

The combination of spice and salt partnered with sweet fruit is guaranteed to take the edge off of a blistering summer’s day.

Spice Blend 3 Tbsp chipotle powder 3 Tbsp smoky paprika 1 Tbsp plus 2 tsp sea salt 1 Tbsp cumin seeds 1½ tsp celery seeds

Fruit 1 pineapple, peeled, cored and cut into spears ½ watermelon, peeled, cut into spears and seeded 1 large jicama, peeled and cut into spears 1 large papaya, peeled, seeded and cut into spears Juice from 2 limes

Grilled Romaine Hearts

Grind all of the spice blend ingredients together in a spice grinder or food processor or with a mortar and pestle until finely powdered. Transfer to a lidded container with a shaker screen.

Rinse/dry the romaine hearts, drizzle with olive oil, sea salt and pepper.

Place all of the fruit spears onto a serving platter. Squeeze the fresh lime juice evenly across. Let guests serve themselves as much fruit as they’d like, and then sprinkle with the spice blend.

From A Year of Picnics: Recipes for Dining Well In the Great Outdoors,

by Ashley English. Photo by Jen Altman.

Reprinted in arrangement with Roost Books, an imprint of Shambhala Publications, Inc.

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1 romaine heart per person 1 Tbsp olive oil Sea salt to taste Fresh ground black pepper Parmesan cheese or another hard, aged cheese Prepare the grill for direct heat.

Grill the romaine hearts on direct heat for 3-4 minutes on each side or until char marks form and the lettuce begins to wilt.

Remove the hearts from the grill, grate a generous amount of the cheese on the hearts and add a little more olive oil.

For a crowd, chop the hearts up and put them in a bowl to serve as a large salad on the side of the main course.

Recipe and photo courtesy of Robyn Lindars, GrillGirl.com.

The story of how EpiCor was discovered is fascinating, as well as how it’s made and its benefits.

EpiCor - A CenturyOld Phenomenon Benefits Us Today

by Alina Hornfeldt

I

f you haven’t heard of EpiCor before, don’t worry, you are not alone. EpiCor is an ingredient used in supplements that supports the health of your respiratory system and sinuses, aids digestive health, and most notably, maintains the body’s immune defenses. It is a whole food fermentate created from yeasts. It is a natural, minimally processed, whole food as opposed to being chemically synthesized, an extract or created from byproducts. The story of how EpiCor was discovered is fascinating, as well as how it’s made and its benefits. Let’s dig a little deeper into this lesser-known yet valuable health-enhancing ingredient.

EpiCor was originally discovered almost by accident. In the late 1800s, a young boy by the name of C.W. Bloomhall lived and worked on his family’s farm. He observed that when the farm animals ate the family’s table scraps, which included sour milk that had caused the food to ferment, they were healthier and more robust than the animals who were fed only a diet of grains. In 1943, Bloomhall decided it was time to put the phenomenon he had observed on the farm to the test. He founded a company called Diamond V in order to create a one-of-a-kind fermentation process to create a specialty yeast to aid the health, productivity and immune functions of livestock. To this day, the Bloomhall family still owns Diamond V, the largest and most renowned manufacturer of unique microbial fermentation products designed for animal health and welfare worldwide.

In 1998, another curious observation was being made at the factories that created Diamond V. Employees who worked closely with the yeasts and were regularly exposed to them had significantly fewer sick days than the employees working exclusively in the office. The factory employees did not use as much sick leave, and the actual health care claims per person showed a dramatically lower amount than companies with similar demographics and size. The company decided to find out what was happening and began commissioning pilot studies comparing the two groups of employees at the company. As it turns out, the factory employees with exposure to the yeast culture

indeed had stronger immune systems.

What the researchers discovered was that the factory employees had higher white blood cell activity, lower levels of pro-inflammatory immune complexes, and higher levels of an antibody secretion that is found in the body’s mucous membranes, such as the nose. After this discovery was made, the company wanted to share their findings with the world and develop a product that was all-natural and whole food-based designed specifically for humans.

EpiCor is created by using a proprietary fermentation process that creates a unique variety of metabolites that contribute to health and well-being in the body. Beginning with baker’s yeast, the microorganisms are deprived of oxygen which then causes them to create a wealth of beneficial compounds and metabolites: proteins, peptides, antioxidants, polyphenols, organic acids and nucleotides. It is then gently dried, rigorously tested and packaged as EpiCor, a wonderful ingredient for use in a variety of different supplements available from many brands and in conjunction with other ingredients for specialty results.

These days, many people are in search of a supplement that can aid one’s immune function as we face the global pandemic that is COVID-19. Reading labels and searching out supplements that contain EpiCor may be one way to give your immune system the support it needs in these difficult times. It must have been kismet when young C.W. Bloomhall deduced the effects of fermentation over a hundred years ago.

Alina Hornfeldt is the marketing manager at Mastel’s Health Foods. The staff at Mastel’s is experienced, deeply knowledgeable and available to help you find those supplements that best suit your needs. Mastel’s is located at 1526 St. Clair Ave., St Paul. For more information, call 651-690-1692 or visit Mastels.com. See ad, page 18.

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CALMING KIDS Ways to Turn Anxiety Around

by Ronica O’Hara

I

t is difficult for children to make sense of what’s happening in response to COVID-19 as schools close, sports and extracurricular activities stop and many people wear masks. Before these unsettling circumstances took place, one in eight children experienced anxiety disorders, but now parents are reporting that even happy-go-lucky children that skipped through life have turned clingy; regressing to playing with old toys or becoming withdrawn. “The dramatic change in schedules, reduced social

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contact and worry about the illness itself can all contribute to the anxiety,” says Eli Lebowitz, Ph.D., director of the Program for Anxiety Disorders at the Yale Child Study Center. “Some children will also have relatives or friends directly impacted by the virus.”

As the situation improves, so should children’s emotional well-being, but if anxiety lingers, parents can take heart in new research from the center that shows how childhood anxiety can be reversed before it becomes a crippling adult condi-

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tion. The study of 124 children aged 7 to 14 with anxiety disorders found that when parents made simple behavior changes, their kids’ symptoms sharply decreased 87.5 percent of the time and disappeared completely 60 percent of the time. Parents drew closer to their children and felt less stressed themselves, and the kids continued to improve even after the study ended.

According to Lebowitz, lead author of the study, the key is to reduce parental accommodation—actions that parents take to soothe and protect their anxious children, like texting to provide constant reassurances, speaking for a child with social fears or staying with a child that fears separation until they fall asleep.

These actions may not be a problem in the short term or in tough times, but when used repeatedly, the child often becomes more fearful, less confident and unable to function in a normal manner.

In a new study published in the Journal of the American Academy of Child and Adolescent Psychiatry, parents learned in 12 weekly sessions how to slowly pull back from accommodating actions while validating the child’s emotions and conveying confidence in their ability to handle challenges. Notably, a parent-focused program, Supportive Parenting for Anxious Childhood Emotions, produced better results than the control group, in which the children underwent 12 sessions of cognitive behavioral therapy learning to replace negative thoughts with positive ones. More information on this program for parents and therapists can be found at SpaceTreatment.net.

fizkes/Shutterstock.com

healthy kids

Everyday Anxiety-Busters Here are some other straightforward strategies that can lower childhood anxiety.

Getting physical. “Encourage your

child to do any kind of exercise: jumping, swinging, running, catch, tag, hopscotch, biking, hiking, skateboarding. These activities are all considered weight-bearing because they place deep pressure on the joints and muscles, which calms their sensory systems that help regulate emotions,” advises Brittany Ferri, a Rochester, New York, occupational therapist specializing in pediatrics and mental health.

Getting outdoors. Sunlight stimulates

the production of vitamin D and moodboosting serotonin, and studies show that even brief nature walks can lower anxiety and improve focus in kids.

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©2020 Anoka-Ramsey Community College, an affirmative action, equal opportunity employer and educator and a member of Minnesota State. Accredited by the Higher Learning Commission. Disclaimer, NonDiscrimination Statement, Student Consumer Information such as graduation rates and median debt can be found here: anokaramsey.edu/about-us/policies-disclosures/. This document is available in alternative formats to individuals with disabilities by calling the Minnesota Relay Service at 7-1-1 or 1-800-627-3529 200079CP

A member of Minnesota State

Giving them seeds and a shovel.

Planning and working in their own garden give kids a healthy dose of fresh air, physical activity and a sense of accomplishment, and growing their own vegetables makes them more likely to enjoy eating them.

Breathing deep. “Parents can teach

children coping skills such as relaxing their body or taking slow deep breaths to help them regulate their anxiety,” says Lebowitz. For example, a child can lie on their back and pretend to blow up a balloon. Or using a fresh flower, a child can breathe in the scent through the nose for a count of four, hold the breath for the same amount of time and then breathe out slowly through the mouth.

Playing it out. “Parents can help a child role-play what they could do in a situation that they’re nervous about,” says Leigh Ellen Watts Magness, a clinical social worker and play therapist, in Athens, Georgia.

“They can create a puppet show where the characters have a similar problem, create a poster about some strategies they might use to relax or have their figurines talk to other toys about how they feel. All of these things help kids process feelings of anxiety.”

Let's Talk Natural Wellness In-depth interviews with natural health professionals who share the latest information for you to lead a healthier, happier life.

Sundays from 10-11 am Podcasts available at AM950Radio.com

Ronica A. O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

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Tonktiti/Shutterstock.com

Stronger Together

inspiration

CULTIVATING CONTENTMENT

The Spiritual Discipline of Evoking Joy

O We stand together to fight racism, injustice, brutality and backlash.

While we cannot stand blind to the injustice of the past, only together can we build a better future.

26

Twin Cities Edition

by Marlaina Donato

ur four-legged friends—from pampered pooch to stray cat— have the inborn ability to seize the moment. No matter what chaotic circumstances may swirl around them, they have a knee-jerk response to spring into playful action or curl up in a patch of inviting sunlight.

As humans, we tend to postpone the smallest of joys and avoid emotional self-care, opting for that extra glass of wine or spending more than usual to feel better for a brief period of time. Tending to our own happiness begins by seeing joy not as a mood dependent upon circumstances, but as a spiritual discipline like any other. Emotional well-being is a garden we must weed and water daily, and in turn, our physical health can’t help but be well-nourished by the harvest. Studies through the years have shown that certain sites and organs in the body, including the thymus, immune cells and bone marrow, have receptors for neurotransmitters like serotonin, which could explain why cultivating contentment might boost our natural defenses.

Seasoned yogis and meditators often speak of an inner wellspring of joy that can be accessed through a committed practice.

NAtwincities.com

Perhaps joy is less of a mood and more of a frequency that is accessible to all of us when we’re willing to align with its bandwidth. Making it a habit to step outside for 10 minutes to witness a sunset or greet the twilight while dinner cooks can be a beautiful way to advance felicity.

Taking five-minute joy breaks during the workday to listen to a favorite piece of music with earbuds, read a few pages of an inspiring book or notice the clouds is another easy way to tend to happiness. Filling a “joy jar” with lovely memories written on scraps of colorful paper can prompt a spontaneous smile any time of day. Taking a half-hour drive on a pretty back road instead of scrolling through social media can reset depleted emotional reserves.

Today, we can shift our thinking and see contentment as a precious, deserving loved one that needs nourishment like any other. Feeding joy in our lives can pave the daily humdrum road with jewels. In the end, perhaps fostering inner happiness by example is the greatest legacy we can leave behind.

Marlaina Donato is the author of Spiritual Famine in the Age of Plenty: Baby Steps to Bliss. Connect at AutumnEmbersMusic.com.

calendar

featured event Discover Your Highest Purpose

ongoing events Please call or check the websites to ensure the classes or events are still scheduled for that week.

Sri Harold Klemp, the spiritual leader of Eckankar, shares wisdom through stories and spiritual insights that bring meaning, connection, and humor to the workings of Spirit in everyday life.

Meditation and Stress Reduction – 12:30-1:15pm.

Experience meditation and mindfulness directly through discussion and practice of simple stress reduction techniques. Discover and activate your ability to be patient and to truly enjoy. $15. Holistic Gateway, 11 Little Canada Rd E #11, Little Canada.

Holistic-Gateway.com/Calendar.

Watch on MCN Channel- 6 TV For more information, visit Eckankar.org, TempleofECK.org or Facebook.com/ Eckankar. See ad, page 3.

MONDAY, JULY 6

FRIDAY, JULY 3 Sound Healing: Heart-Centered AwarenessSound Invoking Silence – 7-8pm. Calm your work week by coming into soft, relaxing, inner stillness.

Vibration as stress reduction-a peaceful callingin-the-weekend guided meditation/visualization going inward, discovering our infinity. $10. Holistic Gateway, 11 Little Canada Rd E #11, Little Canada.

Holistic-Gateway.com/Calendar.

FRIDAY, JULY 17 Divine Messages with Nea Clare – 6:30-9pm. Nea Clare is a channel for Spirit and works predominately with The HAO-a collective, multi-dimensional force that shares verbal and energetic messages through her. These events are designed for you to be able to have a personal audience with Spirit, to receive teachings that will awaken your consciousness to the Truth of You. Everyone who attends will receive an audio recording from the event. $30 in advance/$35 at the door. NeaClareScheduling.as.me/Archangels.

MONDAYS, JULY 20-AUGUST 10 Energetic Support for Children and Grandchildren – 7-8:30pm. Our children are experiencing an undue amount of stress, tension and fear in their lives at this time in history. As parents and grandparents, you want to help. Receive tips and techniques to give the children the energetic support they need.

Weekly webinar. $98 (early bird $80 by July 10.)

AnnetteRugolo.com/calendar.

Weekly Guided & Silent Meditation – 1111:30am. Led by a Prayer Chaplain in the Meditation Room, this meditation is the same one going on concurrently at Unity Village. It alternates affirmative prayer and silence. Donation based. Unity of the Valley Spiritual Center, 4011 W Hwy 13, Savage.

UnityOfTheValleyMN.org.

thursday

Fridays at 7pm.

Cosmic Weather Report – 6:30-9pm. An indepth presentation about the major transits that are showing up in our headlines, and some ways these developments might find expression in the chapters to come. We’ll look at some relevant astrological events from history and explore the evolutionary lessons that are on the plate for our collective now. $15. Holistic Gateway, 11 Little Canada Rd E #11, Little Canada. Also offered online via zoom, email astrologersaleem@gmail.com to arrange this option.

Holistic-Gateway.com/Calendar.

tuesday

ongoing Free Online Classes – The University of Minnesota is among the largest public research universities in the country, offering undergraduate, graduate, and professional students a multitude of opportunities for study and research. Class-Central.com/ University/Minnesota.

GROOVE Movement Class – Various days, times and locations. A fun, simple and exciting way to experience dance that nurtures body, mind, heart, and soul. No dance experience required. All fitness levels welcome. Classes use all genres of music and include a warmup, dance, stretching, and a brief meditation.

AeroDanceFitness.com/Schedule.

Midtown Global Market – Mon-Sat 10am-8pm. & Sun 10am-6pm. If you’re looking for a more unique shopping experience, head to the Midtown Global Market, where more than 50 vendors sell food and trinkets ranging from local produce to Somalian pastries, Middle Eastern olives and Asian spices. There are also cultural events – from musical performances to Irish step-dancing lessons. Free. 920 East Lake St, Minneapolis.

MidtownGlobalMarket.org/visit.

Virtual Open House – Online anytime. Stop in to our YourTube channel to meet our practitioners. Learn about the services we offer, what you can expect, and “virtually” visit our new location. Free. YouTube.com/channel/UC3p504Okp6ldZNhLZn00hw.

monday

Qigong classes for Health – 10:30-12pm. A fabulous way to begin each week! Learn how to use the power of your breathing, mind and simple movements to enhance and balance the flow of energy in your body. $15. Holistic Gateway, 11 Little Canada Rd E #11, Little Canada. Holistic-Gateway.com/Calendar.

Hatha for Everyone – 6-7pm. Everyone is welcome to this weekly drop-in class. All levels.

Relieve stress, achy joints, improve balance at all levels and increase your sense of well-being. $10. Meditation Center, 631 University Ave NE, Minneapolis. TheMeditationCenter.org.

Free Meditation – 7-8:30pm. Join us for a free weekly meditation. Sahaja Yoga Meditation, Eden Prairie City Hall, 8080 Mitchell Rd, Eden Prairie. Contact: JPatpatia@gmail or 651-730-2078.

FreeMeditation.com.

friday Gentle Yoga for Every Body – 10:30-noon. A welcoming environment for students of all shapes and sizes. $15 drop-in. River Garden Yoga, 455 W 7th St, St. Paul. RiverGardenYoga.com.

classifieds Fee for classifieds is $1 per word\ per month. To place listing, email content to Publisher@NATwinCities.com.

Deadline is the 10th of the month.

SPACE FOR RENT NEWLY REMODELED OFFICE – 2 rooms available for rent 125sf/ea, waiting area, private sink, includes utilities, $450-$750 monthly, per room. Ideal location for any health care professionals. Contact Kim 651-271-6188 or Kimberly_Dwyer@hotmail.com.

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community resource guide

CHIROPRACTIC

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NAtwincities.com. to request our media kit.

BODY WORK

GOLDEN SUN CHIROPRACTIC

Una Forde, DC • 952-922-1478 International Village Arcade Building 220 West 98th St, Suite 7, Bloomington Quality chiropractic care. Experience holistic healing and gentle chiropractic adjustments that allow the nervous system to relieve such symptoms as headache, back, neck pain and numbness which allow your body to return to a state of balance and well-being. 25 years’ experience.

BREAST HEALTH

MYOFASCIAL RELEASE & CRANIOSACRAL THERAPY

Barb Ryan, LMT • 612-922-2389 Bhakti Wellness Center 7550 France Avenue S, #220, Edina

AROMATHERAPY NATURE’S WAY Healthy Girls’ Breast Oil Joyce Sobotta • 715-878-4474 AromaTherapyNaturesWay.com

Specializing in persistent, chronic pain relief and mysteries of the body. Serving clients covered by auto insurance and worker’s compensation with a doctor’s referral. Also serving clients seeking the experience of deep relaxation and more selfconnection. Skilled and compassionate care. See ad, page 31.

Healthy Girls’ Breast Oil when applied with a self-breast massage helps to balance, detoxify, soften breast tissue, improve lymphatic circulation and stimulate the immune system. Improved circulation helps your entire body! See ad, page 7.

COACHING CHANNEL OF DIVINE WISDOM Nea Clare NeaClare.com Nea@NeaClare.com • 612-227-3854

You can have a personal audience with your guides and the Archangels and Ascended Masters.

Get clarity. Take action. Feel connected. Book your session today and save 25%, using code: IAMWISE17. Or call Nea for a free consult. See ad, page 14.

Are you using antibiotics, steroids or anti-fungals to treat a respiratory infection?

Still sick and feeling worse?

We use a natural, laboratory and clinically proven antimicrobial that kills bacteria, fungus and virus without harming the patient.

We use RESPIRATORY RELIEF from

20%OFF with coupon code RESP20

We get calls & orders from people who have tried all sorts of prescription medications that do NOT get rid of their respiratory infections.

Time after time the infections clear up in a few days with Respiratory Relief.

We shake our heads and wonder, “Why don’t they try this first?”

Now you can.

28

Twin Cities Edition

For use in a nebulizer

Order online at MyNaturesRite.com or call 800-991-7088 NAtwincities.com

COACHING COMPOSURE COACHING

Candi Broeffle, MBA, CPC Candi@ComposureCoaching.com 763-270-8604 ComposureCoaching.com Master your business so you can practice your passion. Business coaching for purpose-driven entrepreneurs to clarify your vision, build your confidence and create a soul-centered strategy. Call today for a free Discovery Session and get on your path to business success. See ad, page 25.

SOUL PURPOSE COACH & HOLISTIC HEALER

Barbara Brodsho, MA 612-444-9751 • BarbaraBrodsho.com Providing spiritual guidance to help live your purpose and thrive utilizing your soul’s Akashic Record. Discover your soul’s innate gifts, create a vocation that aligns with your soul’s passion, and gain new perspective, clarity and insight about your life’s challenges by understanding the lessons your soul chose to experience. Schedule a free discovery session to learn how to create a purpose-filled life. See ad, page 7.

COLORPUNCTURE PSINERGY NATURAL HEALTH & HOLISTIC WELLNESS SchaOn Blodgett, CCP, BTAT 93 Little Canada Rd West - Ste. 100 Little Canada/Roseville 612-217-4325 • PsinergyHealth.com

Offering empirical & sciencebased natural health therapies including Esogetics/Colorpuncture, basic Ayurvedic Medicine, as well as spiritual/energy-based therapies like Access Consciousness Bars, I-Ching, reiki and more. See ad, page 9.

COMPUTER REPAIR PSINERGY TECH

André Thomas - A+ Certified 93 Little Canada Rd West - Ste. 100 Little Canada/Roseville 612-234-7237 • PsinergyTech.com “Do you have a sick Computer?”

We Keep Computer Repair Simple. Onsite/In-Home or Office, Bring-to-Us Computer Repair Services. 2011-17 Angie’s List Super Service Award Winner.

Local • Greener • Highly Rated.

DENTIST HEALTH CENTERED DENTISTRY N7915-902 St River Falls, WI • 715-426-7777 HealthCenteredDentistry.com

Whole Person Dentistry observes and deals with the mind, body and spirit, not just your teeth. This approach to dentistry encompasses both modern science and knowledge drawn from the world’s great traditions in natural healing.

ENERGY HEALING EMOTION CODE HEALING

Master Hong Certified Emotion Code Practitioner 9672 63rd Ave N, Maple Grove 763-208-4246 or 914-708-9463 Chronic pain? Suffering from emotions? Relationship problems?

Life not going as planned? The Emotion Code is a tool I use to help you break through any emotional and spiritual blocks so you can live your best life. Trial session only $35.

NATURAL SMILES DENTAL CARE 4700 Lexington Ave N, Suite D Shoreview 651-483-9800 NaturalSmilesDental.com

We ’ r e a n i n t e g r a t i v e practice committed to promoting dental wellness and overall assistance to the whole person. We desire to participate in the creation of healthier lives, while being sensitive to physical, philosophical, emotional and financial concerns. See ad, page 21.

PURE DENTAL

Dr. Amy Ha Truong 6230 10th St. N., Ste 520, Oakdale 651-731-3064 • PureDentalMN.com Pure Dental offers integrative, holistic, alternative and biological dentistry for your dental health.

We take pride in providing quality, holistic dental care and service for our patients. See ad, page 15.

SEDATION AND IMPLANT DENTISTRY 1815 Suburban Ave, St. Paul ToothBuilder.com 651-735-4661

We are a holistic dental practice devoted to restoring and enhancing the natural beauty of your smile using conservative, state-of-the-art dental procedures that result in beautiful, long lasting smiles! We specialize in safe removal of infected teeth as well as placing ceramic implants and restorations. See ad, page 24.

TOOTH BY THE LAKE

1401 Main St, Hopkins 952-475-1101 • ToothByTheLake.net We build a foundation of trust by treating our patients as individuals. Understanding how uneasy some patients may feel about their dental visits, we make a difference by providing a relaxing and positive experience. See ad, page 22.

ENVIRONMENTAL HEALING SOUL WHISPERER: RELEASING LOST SOULS Annette Rugolo ReleasingLostSouls.com

Children and some adults have the ability to see the spirits that are living among us. Others will hear or see unexplained noises or movement. Read the first two chapters in my book for free at ReleasingLostSouls.com. I share many experiences that explain what’s happening and what can be done. See ad, page 7.

ESSENTIAL OILS AROMATHERAPY NATURE’S WAY Essential Oils Joyce Sobotta • 715-878-4474 AromaTherapyNaturesWay.com

100% pure, quality, essential oils, and ultrasonic diffusers available on my website. I offer essential oil classes online and in person.

Sign up for an essential oil consultation and let me help you create a blend of essential oils that works synergistically for a wide range of health concerns. See ad, page 7.

GRAPHIC DESIGN CAMPFIRE STUDIO

Sara Shrode, Graphic Designer Minneapolis, MN 612-554-6304 • CampfireStudio.net Sara@CampfireStudio.net Ignite the possibilities of your next project by having Campfire Studio design it! Innovative, fullservice graphic design studio that takes the essence of a campfire—warmth, stories, community—and infuses it into every design project we do.

July 2020

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INTEGRATED HEALTH

HEALTH FOOD STORES MASTEL’S HEALTH FOODS 1526 St Clair Ave, St Paul Mastels.com • 651-690-1692

Mastel’s Health Foods is Minnesota’s oldest health and wellness store. We carry a full line of vitamins, minerals, supplements, herbs and more. We emphasize organic, biodynamic, biodegradable, holistic and hypoallergenic products and pride ourselves on stocking hardto-find items. See ad, page 15.

HOUSING - SUPPORTIVE

HOLISTIC GATEWAY, CENTER FOR THE HEALING ARTS

FRAN BIEGANEK, MS, LP

We are a healing arts collaborative offering a variety of services like Esogetics Colorpuncture, Energy Emission Analysis, Reiki, Qigong, Acupuncture and more. As a community-building center, we offer classes and workshops on astrology, meditation, reiki and energy healing, as well as yoga. See ad, page 15.

As a Licensed Psychologist and holistic practitioner, Fran works with clients to identify areas of potential growth, obstacles to growth, and processes that facilitate healing and transcendence of those obstacles. She provides traumainformed therapy that supports your goals of resiliency, healing and feeling better. See ad, page 31.

11 Little Canada Rd. E., Little Canada Cornelia@Holistic-Gateway.com 763-807-9866 • Holistic-Gateway.com

MACULAR REGENERATION

BROEFFLE LATIMORE ADULT FOSTER CARE

License #1102359 • 763-600-6967 8600 Northwood Parkway, New Hope

PSYCHOTHERAPY

CASSANDRA ROSE, L.AC.

Bhakti Wellness Center • 7550 France Ave. S. Suite 220, Edina 612-564-9947 • FranBieganekTherapy.com

RADIO/PODCASTS

Providing a caring and supportive home for adults, no matter their abilities. With 28-plus years of experience, we offer a nurturing and family-like environment for up to four residents who are elderly and/or have developmental disabilities.

Residents receive assistance with personal cares, meal prep and feeding assistance, medication administration, transfers and mobility, transportation and advocacy. We treat your loved one like family. See ad, page 11.

612-564-8714 • RoseLAc.com Bhakti Wellness Center 7550 France Ave. S., #220, Edina

AM950 THE PROGRESSIVE VOICE OF MINNESOTA

Cassandra specializes in Macular Regeneration, a program using Acunova and Micro-Acupuncture, microcurrent therapy, herbs and supplements to benefit degenerative eye diseases such as macular degeneration, retinitis pigmentosa, Stargardt’s, conjuntivitis, post-herpetic eye pain, dry eye and more. See ad, page 31.

The only Progressive Talk Radio station in Minnesota. We strive to provide the best progressive programming available and feature national talkers Bill Press, Thom Hartmann, Stephanie Miller, Norman Goldman, and more. We are also dedicated to local programming that creates a community forum for important Minnesota Progressive issues. See ad, page 2.

INTEGRATED HEALTH

MASSAGE/STRETCHING

BHAKTI WELLNESS CENTER 7550 France Ave. S., #220, Edina 612-859-7709 • BhaktiClinic.com

Bhakti provides a holistic environment where independent practitioners come together to offer an integrative path to wellness; mind, body and spirit. Our providers offer chiropractic, energy therapy, massage, microcurrent therapy, acupuncture, psychotherapy and much more so that you can feel your best, remain healthy & thrive. See ad, page 31.

Would your clients enjoy Natural Awakenings magazine?

Email Publisher@NATwinCities.com and get free copies delivered right to your door.

30

Twin Cities Edition

HEALING TAJ

Theodore Rick Active Isolated Stretching (AIS) International Village Arcade Building 220 West 98th St, Ste. 7, Bloomington HealingTaj.com • 763-913-6722 “I love massage, but too often it feels good temporarily and then the pain and tightness comes back again. I have found with AIS that by stretching and lengthening the fibers, almost like a yoga/massage that the pain doesn’t come back again,” Warren King.

ORTHOPEDIC ACUPUNCTURE & BODYWORK JOHN MONTES, L.AC.

612-568-8889 • monteslac.com Bhakti Wellness Center, 7550 France Ave S., #220, Edina John is a licensed Acupuncturist, Medical Massage Therapist and Herbalist. With orthopedic acupuncture and body work he provides a whole-person approach to pain management taking into consideration mental and emotional health. His work is a carefully crafted balance between science and intuition. John is fluent in English and Spanish. See ad, page 31.

NAtwincities.com

AM950Radio.com

SOLAR ALL ENERGY SOLAR

1264 Energy Lane, St Paul 800-620-3370 • AllEnergySolar.com All Energy Solar is a trusted leader in the solar energy industry. We provide clean, green, solar energy solutions for residential, commercial, agricultural, and government clients.

Our team of industry professionals have been focused on providing long-term, trusted relationships since 2009. Our industry experience allows us to confidently handle every aspect of the solar process.

See ad, page 3.

SPIRITUAL TEACHINGS ECKANKAR TEMPLE OF ECK 7450 Powers Blvd., Chanhassen 952-380-2200 • Eckankar.org

Are you looking for the personal experience of God? Eckankar can help you fulfill your dream. We offer ways to explore your own unique and natural relationship with the Divine through personalized study to apply in your everyday life. See ad, page 3.

A Cooperative of Private Practices

7550 France Ave S. Suite #200 | Edina, MN 55435 612-564-8714 | Bhakticlinic.com

Macular Regeneration acupuncture and more for degenerative eye diseases

Keep reading, working, driving and living your best life longer!

There is hope! Call Today!

Cassandra Rose, L.Ac. | (612) 564-8714

CANNABIS CERTIFICATION at Bhakti Wellness Center For more info: 612-517-7716 | Mperialhealth.com

Orthopedic Acupuncture & Bodywork A whole-person approach to chronic pain and injury.

John Montes LAc. CMT 612-568-8889 John integrates Neuromuscular and Myofascial Therapies with Acupuncture and Dry Needling to treat the root of the problem.

Auto insurance referrals are welcome.

We are committed to being of service to our community offering: Online Services

In-Clinic Services

Mental Health

Direct Primary Care

Wellness Coaching

Chiropractic Care

Hypnotherapy

Acupuncture

Distance Reiki

Minimizing unnecessary Urgent Care visits

Visit BhaktiClinic.com/covid-19 for updates and scheduling or call 612-859-7709

LAUNCHING SOON!

ONE ONLINE DESTINATION FOR TODAY’S TRUSTED “WHOLISTIC” KNOWLEDGE, RESOURCES AND COMMUNITY A NEW

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A Top 50 Healthcare Company 2019

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The KnoWEwell Collaborative with benefits for all in the “wholistic” health and well-being ecosystem.