Natural Awakenings Twin Cities November 2019 by natwincities6

EE R F

HEALTHY

Chasing ZZZZZs

How to Put Insomnia to Rest

Ways to Optimize Thyroid Health

Grateful

LIVING The Path to a Better World

LIVING

HEALTHY

PLANET

THE JOY OF ZENFUL EATING Mindful Meals Summon Gratitude

Your Shining Life Expo

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November 2019 | Twin Cities Edition | NAtwincities.com

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TWIN CITIES EDITION PUBLISHER Candi Broeffle EDITORS Cheryl Hynes Randy Kambic WRITER Jackie Flaherty AD SALES Candi Broeffle SchaOn Blodgett DESIGN & PRODUCTION Sara Shrode

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s I reflect on everything I am thankful for this November, I am reminded of the wonderful times I’ve spent with loved ones around our Thanksgiving table—the resultant laughter from the stories that are told, the delicious food we leisurely take our time enjoying and the warmth of the home against the crisp fall air. This year’s holiday will be spent in our new home in New Hope, and I am excited to have my son and daughter-in-law nearby to spend time together. I will take a tip from Foodie April Thompson in this month’s issue, who brings joy to the season’s table with her take on “Zenful Eating: Mindful Meals in Quiet Gratitude.” Three of the nation’s Candi Broeffle top Zen chefs share their wisdom about being grateful, present and peaceful at mealtime—just in time for Thanksgiving! For all our parents out there, Ronica O’Hara offers parental tips for instilling thankfulness—one of the most teachable, growable strengths in our children. “Kids With Gratitude: Making Thankfulness Second Nature” is based on emerging research that shows gratitude to be one of the easiest, most effective ways to kick-start happiness and well-being—at any age. Don’t forget to do something nice for yourself this month and join us at Your Shining Life Expo, on Saturday, November 9. This month’s issue is a special edition and includes the full program of expo information. Simply flip the magazine over to peruse descriptions of all the great workshops and exhibitors who will be providing services, products and leading-edge information for your self-care and well-being. It’s a great time to get your holiday shopping done early—and what could be better than the gift of good health? As always, I am deeply grateful for you, our valued reader, supporter and friend. Wishing you wellness,

Candi Broeffle, Publisher

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 14 ENOUGH FOR ALL

In Pursuit of Grateful Living

16 CHASING ZZZZZs How to Put Insomnia to Rest

19 ANTIQUES RISING Discovering the Green in ‘Brown’ Furniture

20 THE HAPPY THYROID Seven Ways to Keep It Humming

22 ZENFUL EATING

Mindful Meals in Quiet Gratitude

24 KENNETH DAVIS ON Learning From the Last Global Plague

26 CLICK AND SWEAT

Virtual Workouts Change the Game

28 KIDS WITH GRATITUDE Making Thankfulness Second Nature

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 763-270-8604 or email Publisher@NAtwincities.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NAtwincities.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Publisher@NAtwincities.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

30 URBAN CHICKENS

Coming Home to Roost

39-48

EXPO PROGRAM

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DEPARTMENTS 6 news briefs 8 health briefs 10 global briefs 14 inspiration 19 green living 20 healing ways 22 conscious

26 fit body 24 wise words 28 healthy kids 30 natural pet 33 calendar 35 resource guide

eating

November 2019

news briefs HEALTHY LIVING

2019 EDITORIAL CALENDAR EE FR

HEALTHY

LIVING

HEALTHY

PLANET

EE FR

HEALTHY

LIVING

HEALTHY

PLANET

TheWorld’s Healthiest Cuisines Upbeat Kids Five Steps to Positivity

Fitness in 10 Minutes

January 2014 | Location-Edition | NaturalAwakeningsMag.com

March 2018 | Location-Edition | NaturalAwakeningsMag.com

HEALTH & WELLNESS ISSUE

JAN

Feature: Strengthen Organ Vitality Plus: Healthy Homes

FEB

Feature: Heart Health Plus: Socially Conscious Investing

NATURAL FOOD ISSUE

MAR

Feature: Nutrition Upgrades Plus: Managing Allergies

APR

Feature: Sustainable Living Plus: Creative Arts Therapy

WOMEN’S HEALTH ISSUE

MAY

Feature: Mental & Emotional Well-Being Plus: Healthy Vision

Brain Health JUNE Feature: Plus: Green Building Trends

LOCAL FOOD ISSUE Urban & Suburban Agriculture JULY Feature: Plus: Gut Health

AUG

Feature: Children’s Health Plus: Natural Pet Care

VIBRANT AT ANY AGE ISSUE Age-Defying Bodywork SEPT Feature: Plus: Yoga Therapy

OCT

Holistic Health Fair at Optimal Wellness

HEALTHY PLANET

Feature: Oral Health Plus: Chiropractic Care

BETTER SLEEP ISSUE

NOV

Feature: Natural Sleep Solutions Plus: Optimal Thyroid Function

DEC

Feature: Uplifting Humanity Plus: Earth-Friendly Holidays

IN EVERY ISSUE...

ptimal Wellness Solutions will present a Holistic Health Fair/Service Sampler Event to be held from 5 to 9 p.m., November 13, at their facility in Roseville. The evening is crafted as an invitation to tap into the body’s amazing capacity for healing and repair in a fun and relaxing atmosphere. During this open house-style event, guests are invited to enjoy a complimentary service or two, sample delicious, nutrient-dense goodies and wheatgrass shots and mingle with amazing, like-minded folks. Complimentary services include Chair Massage, Craniosacral Therapy, AO Digital Body Analyzer, Neuro Checks with Dr. Tonnie and Infrared Imaging. Guests will also have the opportunity to try on Ruby Ribbon shapewear, sample CBD oil products and more. Exciting giveaways include 30-Minute Massage and Craniosacral Therapy sessions, Initial Consultation and Entrainment with Dr. Tonnie, AO Digital Body Scan and more. Optimal Wellness Solutions, your host for the evening, offers a well-rounded menu of holistic, healing practices designed to support mind, body and spirit. They do this through therapeutic services, nutritional consultation and education designed to relieve stress and pain, transform trauma, detoxify the body and promote lifelong health. According to owner Michele Schramm, “Optimal Wellness Solutions is a community of hope and healing that empowers individuals to lead vibrant, healthy lives.” Cost: Free. Location: 2565 Hamline Ave. N., Roseville. For more information, visit RosevilleOptimalWellness.com. See ad, page 9.

Pure Dental Adds Oxygen Ozone Therapy Aid

ure Dental, a holistic family dental practice, located in Oakdale, recently added oxygen ozone therapy to its holistic dental care. “We’re happy to announce we’ve added ozone to aid our dental treatments,” says Dr. Amy Truong. Ozone therapy has advantages to support dental treatments by reducing microbial pathogens. “This supportive therapy is a great addition to our integrative health and holistic dental philosophy,” says Truong. “We look forward to more years of providing patient comfort and care, healthy smiles and family-friendly service.” Pure Dental combines conventional and holistic health to guide patients towards dental wellness. They take pride in providing each patient with the individual attention needed by practicing high-quality care dentistry. They do this by using the most up-todate technology and continually seeking educational opportunities to ensure they remain abreast of the latest techniques and treatment options in holistic and family dental care. Location: 6230 10th St. N., Ste. 520, Oakdale. For more information, and to make appointments, call 651-731-3064 or visit PureDentalMN.com. See ad, page 24.

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I have a lot to be thankful for. I am healthy, happy and I am loved. ~Reba McEntire

Juicing 101 Class at Mind Body Soul

ori Ann Trossen, of Mind Body Soul LLC, Health and Wellness Coaching and Personal Training, is hosting a Juicing 101 event, from 6:30 to 8 p.m., on November 7, at her office in Osseo. The class will teach about the health benefits of juicing and the types of vegetables and fruits which are best suited to the individual’s needs and goals. Participants will have the opportunity to try juicing different fruits and vegetables and experiment with various combinations. This class is an ideal opportunity for attendees to try out juicing and determine if it is right for them. Attendees will also have the opportunity to win free products or services. This event is designed to be informative, free and fun! Space is limited. Cost: Free. Location: 308 Broadway St. E., Osseo. For more information and to register, email MindBodySoulllc@yahoo.com. See ad, page 21.

Attend a Wisdom Gathering for Free

isdom Gatherings are held monthly and are a thought-provoking place to gain inspiration and explore life’s possibilities through intuition and selfdiscovery. At these events, gain intuitive insight for your future and support your curiosity through self-exploration and group conversation. A group Intuitive Reading by Amy Vasterling takes place at each event. The next Wisdom Gathering will be held from 9 to 11:30 a.m., November 17, in Eagan (address given upon registration). Upcoming dates for 2020 include January 19, February 23 and March 22. “I love attending Amy’s Wisdom Gatherings. She has a gift of sharing how the current energy affects us and just how to navigate it,” shares attendee, Kari Schultz. “I look forward to this time as a sacred space away from family and responsibilities, and I always gain great insight I can apply each month as what is shared is always exactly what I need.” Cost: Free. Pre-registration required to attend for free; visit IntuitivePathfinder.com/w-g. For more information, call 612-405-0916. See ad, page 25.

Silver Fillings:

Just ugly? Or harmful too? This is a picture of a “Silver” or “Amalgam” filling. It is 50 52% MERCURY! If the mercury in this filling were spilled in a school, it would be evacuated.... This is a picture of a “light cured” composite filling. They can last as long or longer than mercury fillings with no danger of releasing harmful heavy metals.

As noted on Dr. Mercola, Dr. Oz, and 60 Minutes...

Mercury fillings may have a significant negative impact on your overall health.

Make 2017 2018 YOUR year for healthy choices! Dr. Madelyn Pearson is the current president of the Holistic Dental Association and has advanced training in safe mercury removal.

Call or visit our website for more info: (651) 483-9800

www.NaturalSmilesDental.com November 2019

Eat Organic to Shed Insecticides Switching to organics has quick payoffs, reducing agrochemicals in the body by 94 percent within a month, Japanese researchers report. They tested the urine of study participants looking for six neonicotinoid insecticides and another substance generated as a result of their decomposition in the human body. “I think the research results are almost without precedent and are highly valuable in that they present actual measurement values showing that you can dramatically reduce the content levels of agrochemicals in your body simply by changing the way you select vegetable products,” commented Nobuhiko Hoshi, a professor of animal molecular morphology with the Kobe University. Another study from researchers at the University of California at Berkeley studied 16 children and showed that one week after switching to an organic diet, malathion pesticide urine levels were reduced by 95 percent; clothianidin pesticide levels by 83 percent; and chlorpyrifos pesticide levels by 60 percent.

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Hibiscus rosa-sinensis is much more than a brilliant scarlet tropical flower: New laboratory research from Canada’s University of Windsor found that a hibiscus flower extract selectively kills off triple-negative breast cancer cells. This is one of the most difficult to treat types that affects 15 to 20 percent of breast cancer patients. Hibiscus is particularly effective when combined with chemotherapy, researchers say, and works as well with very low doses of the chemicals as with higher doses. The flower’s low toxicity and precise targeting of cancer cells also offers hope for long-term treatment. Previous studies have shown hibiscus to be effective on prostate cancer, leukemia, gastric cancer and human squamous cell carcinoma.

Caffeine has been the subject of controversy among the one in six adults worldwide that suffer from periodic migraines: Some say it triggers symptoms, while others report it wards them off. A new study from Harvard and two other teaching hospitals of 98 migraine sufferers used six weeks of daily journals to investigate the link and found that drinking up to two servings of caffeinated beverages a day had little effect, but three or more raised the odds of a headache that day or the next. Among people that rarely drank such beverages, even one or two servings increased the odds of having a headache that day. A serving was defined as eight ounces or one cup of caffeinated coffee, six ounces of tea, a 12-ounce can of soda or a twoounce can of an energy drink.

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Take Hibiscus to Fight Breast Cancer

Say No to the Third Cup of Joe to Avoid Migraines

Dance to Improve Quality of Life With Dementia Older people with dementia, often viewed as being passive and immobile, responded to simple dance movement lessons with visible humor and imagination and reported a higher quality of life after six sessions, say researchers from New Zealand’s University of Otago. The 22 participants between the ages of early 60s and mid-90s had dementia ranging from mild to advanced. They took 10 weekly classes in which the music was “reminiscent” and the movement routines were intuitively easy. “Positive responses such as memory recalling, spontaneous dancing and joking with each other were observed in every session,” reports lead author Ting Choo.

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health briefs

A Natural Solution to Sleep Apnea According to a National Institutes of Health study, most people believe that sleep apnea is caused by a sagging, soft palate or by some other obstructive tissue in the throat. Actually, it’s the result of a diminishing signal from the brain to the diaphragm (causing one to breathe) that can occur during the transition from initial semi-wakefulness into the next stage of lighter sleep prior to REM sleep. In some people, the unintended reduction in the signal is significant enough that breathing goes beyond being shallow and completely stops. After a short period of time, the brain, realizing the need to breathe, forces a rapid inhalation to restart respiration that literally drags the sagging localized soft tissues into the airway, as reported in Sleep Apnea: A New Approach to an Emergent Problem, by Master Herbalist Steven Frank, of Nature’s Rite. For some, there’s no indication of potential problems when they are awake as the tissues remain in their normal state and the throat doesn’t close off during the day or when relaxing or resting, but they experience an obstruction problem when trying to go to sleep. Instead of resorting to surgery to remove neck tissue or using a machine to force air into lungs, try a natural herbal solution that has been used for thousands of years. Lobelia acts as a respiratory stimulant and maintains deep, steady breathing through the stage two sleep period. Thyme improves the ability of the lungs to exchange CO2 for oxygen while chamomile and cramp bark help the upper trapezius muscles to relax, supporting better nerve transmission. For more information, call 888-465-4404 or visit MyNaturesRite.com.

Help Avoid Skin Cancer With Vitamin A Using the three-decade longitudinal health records of about 123,000 men and women from the Nurses’ Health Study and the Health Professionals Follow-Up Study, researchers from Brown University found that people with diets rich in vitamin A had a significantly reduced risk of developing squamous cell carcinoma (SCC) skin cancer, which occurs in 7 to 11 percent of the population. “We found that higher intake of total vitamin A, retinol and several individual carotenoids, including beta cryptoxanthin, lycopene, lutein and zeaxanthin, was associated with lower risk of SCC,” wrote the authors.

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November 2019

License to Plant

global briefs

The nonprofit MomsAcrossAmerica.org (MAA) has launched its Moms Across America Gold Standard, a multi-tiered verification program for food, beverages and supplements that creates a simple, trustworthy resource for consumers while encouraging best practices by suppliers. It will be awarded to those brands that have achieved superior levels of organic practices and eco-friendly procedures, and is intended to make it simple for people to choose the healthiest products and use their wallets to take a stand against unhealthy alternatives and unethical business practices. The standard also provides a path for companies that know better and do better to prosper by shifting the buying power of millions of dedicated mothers behind their products.

Jaws of Life

California Bans Fur Trapping

California has enacted a ban on fur trapping for animal pelts, making it the first state to outlaw a centuries-old livelihood that was intertwined with the rise of the Western frontier. The Wildlife Protection Act of 2019 prohibits commercial and recreational trapping on both public and private lands. Legislators are considering proposals to ban the sale of all fur products, including fur coats, and to outlaw the use of animals in any circus in the state, with the exception of domesticated horses, dogs and cats. 10

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Methane Matters

Fracking Linked to Global Warming

As methane concentrations increase in the atmosphere, evidence points to shale oil and gas as the probable source, but the U.S. Environmental Protection Agency has taken steps to stop regulating it. New Cornell University research published in Biogeosciences, a journal of the European Geosciences Union, suggests that the methane released by high-volume hydraulic fracturing, or fracking, has different characteristics than the methane from conventional natural gas and other fossil fuels such as coal. About two-thirds of all new gas production over the last decade has been shale gas produced in the U.S. and Canada, says the paper’s author, Robert Howarth, a professor of ecology and environmental biology: “If we can stop pouring methane into the atmosphere, it will dissipate. It goes away pretty quickly compared to carbon dioxide. It’s the low-hanging fruit to slow global warming.”

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Moms Launch Eco-Friendly Certification

In a northern India district, regulators require that applicants for gun licenses, in addition to normal background checks, must plant 10 trees and submit selfies as photographic evidence of having done so. To mark World Environment Day in June, Chander Gaind, the deputy commissioner of the district of Ferozepur in Punjab State, had an idea. “I thought about how much Punjabi people love guns,” he says. “We receive hundreds of applications for gun licenses from this district every year. Maybe I could get them to love caring for the environment, too.” India has more than 3.3 million active gun licenses. Tajinder Singh, 47, a farmer in the district, says he wants to protect himself from wild animals and bands of armed robbers.

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Gun Control in India Goes Green

Golden Rules

Species Setback

Kool-Kats

The U.S. Department of the Interior is effecting significant changes that weaken how the Endangered Species Act is implemented, a move critics fear will allow for more oil and gas drilling on land that is currently habitat-protected, and will limit how much regulators consider the impacts of the climate crisis. The changes affect how the U.S. Fish and Wildlife Service and National Oceanic and Atmospheric Administration consider whether species qualify for protections, as well as how the agencies determine what habitats deserve special protections. It could make it more difficult to factor in the impact of climate change on species.

Myriad companies are pledging to make their products and packaging more sustainable, including the multinational food and drink giant Nestlé, which announced in January that it is committed to using 100 percent recyclable packaging for its candy by 2025. Miniature KitKat chocolate bars from its Japan confectionery branch will be wrapped in paper instead of plastic, with instructions for how to fashion it, post-snack, into the iconic origami crane, a traditional Japanese messenger of thoughts and wishes. Nestlé hopes that this will guarantee the paper remains in use longer rather than be disposed of immediately.

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EPA Weakens Protective Regulations

Candy Wrappers Reimagined as Origami

Polar Alert

Alaskan Sea Ice Melting Faster

Sea ice along northern Alaska disappeared far earlier than normal this spring, alarming coastal residents that rely on wildlife and fish. The ice melted as a result of exceptionally warm water temperatures extending far out into the ocean. The last five years have produced the warmest sea-surface temperatures on record in the region, contributing to record low sea ice levels.

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Health Care Sector Impacts Climate

A new study by the international nonprofit Health Care Without Harm (HCWH), in collaboration with Arup, a British multinational professional services firm, claims that if the global health care sector were a country, it would be the fifth-largest greenhouse gas emitter on the planet. It provides, for the first time, an estimate of health care’s global climate footprint. Josh Karliner, HCWH international director of program and strategy and report co-author, says, “The health sector needs to transition to clean, renewable energy and deploy other primary prevention strategies to achieve net zero greenhouse gas emissions by 2050.”

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global briefs

Hot Habits

Phoenix, which had 128 days at or above 100 degrees Fahrenheit last year, is one of the hottest and fastestwarming cities in the U.S., and most American cities are expected to drastically heat up in the next decades with heat waves and triple-digit days. In the Valley of the Sun, work and play are shifting into the cooler hours. Neighborhoods are active at dawn and dusk when residents hike, jog and paddleboard. Last year, heat caused or contributed to the deaths of 182 people in Maricopa County, which includes Phoenix. Ariane Middel, a professor of urban climate at Arizona State University, says, “We are almost a living laboratory. We can test strategies and see different ways to keep adapting and mitigating. By the time it gets hot in other places, they can take what we have learned here.”

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Abandoned Crops

Economics Drive Farm Food Losses

Farmer Cannon Michael left more than 100 acres of ripe cantaloupes unharvested last year because he couldn’t sell them for enough to cover the cost of labor, packing and shipping. According to a new study from Santa Clara University, in California, about one-third of edible produce remains unharvested in the fields, where it rots and gets plowed under. Most research on food loss and food waste has focused on post-harvest, retail and consumer levels. The new study offers a far more accurate look at on-farm food loss by relying on in-field measurements. ReFED, a coalition of nonprofits, businesses and government agencies that fight food loss and food waste, estimates that 21 percent of water, 18 percent of cropland and 19 percent of fertilizer in the U.S. are dedicated to food that is never eaten.

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Holistic Breast Health

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Phoenix Shifts to a Cooler Night Mode

November 2019

ENOUGH FOR ALL In Pursuit of Grateful Living

by Brother David Steindl-Rast

rateful living is the awareness that we stand on holy ground—always—in touch with mystery. Jewish sages interpret the words of Genesis 3:5 in a way that is of great relevance to grateful living. “Take off your shoes; the ground on which you stand is holy ground.” The soles of your shoes are leather—dead animal skin. Take off the deadness of being-usedto-it and your live souls will feel that you are standing on holy ground, wherever you are.

It is pretty evident that greed, oppression and violence have led us to a point of self-destruction. Our survival depends on a radical change; if the gratitude movement grows strong and deep enough, it may bring about this necessary change. Grateful living brings in place of greed, sharing; in place of oppression, respect; and in place of violence, peace. Who does not long for a world of sharing, mutual respect and peace? Exploitation springs from greed and

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a sense of scarcity. Grateful living makes us aware that there is enough for all. Thus, it leads to a sense of sufficiency and a joyful willingness to share with others. Oppression is necessary if we want to exploit others. The more power you have, the more efficiently you can exploit those below you and protect yourself against those above you. But grateful people live with a sense of sufficiency—they need not exploit others—thus, oppression is replaced by mutual support and by equal respect for all. Violence springs from the root of fear— fear that there may not be enough for all, fear of others as potential competitors, fear of foreigners and strangers. But the grateful person is fearless. Thereby, she cuts off the very root of violence. Out of a sense-of-enough, she is willing to share, and thereby tends to eliminate the unjust distribution of wealth that creates the climate for violence. Fearlessly, she welcomes the new and strange, is enriched by differences and celebrates variety. Grateful eyes look at whatever is as if they had never seen it before and caress it as if they would never see it again. This is a most realistic attitude, for every moment is indeed unique. Adapted from an interview with Brother David Steindl-Rast that originally appeared in Greater Good, the online magazine of the Greater Good Science Center. For more information, visit Tinyurl.com/ ABetterWorldThroughGratitude.

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In reality, going to bed is the best me-time we can have.

CHASING ZZZZZs How to Put Insomnia to Rest by Marlaina Donato

ossing and turning most of the night while obsessing about the need for sleep is a torture we all go through every now and then, but for the 40 percent of Americans dealing with current or chronic insomnia, it can be a regular nightmare. In fact, 50 to 70 million adults in the U.S. suffer from some form of sleep disorder, according to the American Sleep Association. The causes are multi-faceted: stress, pharmaceutical side effects, hormonal imbalances, chronic pain, anxiety and too much caffeine all fuel the insomnia loop. Add to that the overstimulation from 24/7 technology, social pressures and unresolved emotional pain, and it’s easy to see why long, hard, sleepless nights have become a worldwide epidemic. The effects are profound. Compromised sleep not only leads to decreased quality of life, malnourished relationships, a heightened risk of accidents and inferior job performance, but also lowered immunity and chronic inflammation, raising the odds of heart disease, stroke, high blood pressure, weight gain and diabetes. About 90 percent of people diagnosed with depression also experience sleep deprivation, and many antidepressant medications can disrupt the ability to fall asleep and dream. However, a number of natural and holistic approaches can provide lasting

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results without undesirable side effects. Along with tried-and-true methods like acupuncture, therapeutic massage and changes in diet and exercise, the National Sleep Foundation recommends mindful breathing and meditation. New options are emerging to help foster quality sleep, including cognitive behavioral therapy (CBT), non-psychoactive CBD oil and lifestyle changes supporting a healthy circadian rhythm.

Body and Mind, a Tangled Web

Psychological, emotional and physical health all play a role in our ability—or inability—to get a good night’s rest. “Not sleeping well is a sign of a deeper imbalance that needs to be addressed. So, if we’re masking the problem with medication, the underlying cause remains unaddressed,” says Elina Winnel, a sleep coach who works online with clients at TheSleepExpert.com. “Insomnia is a complex issue that has psychological components, but is also affected by deeper mechanisms, including an imbalance between the two main branches of the autonomic nervous system.” The intricate connection between emotion and sleep-robbing stress hormones explains why insomniacs are often caught in an undertow of racing thoughts and preoc-

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cupations. Says Winnel, “Stress has become the norm, and most people don’t even realize they’re in that state. This produces stress hormones and can prevent the natural process of sleep from occurring.” Stress also depletes vitamin B and magnesium levels necessary for quality sleep, she adds. Cindy Davies, owner of the Holistic Sleep Center, in Ferndale, Michigan, has similar views on the role emotion plays in troubled sleep patterns. “We’re chronically suppressing our feelings throughout the day. Our inability to address these emotions culminates in a night spent in bed awake with fears and worries,” she says. “Pushing ourselves to the point of exhaustion can help defend ourselves against dealing with feelings or memories, but impairs our ability to sleep restfully or restoratively.”

Resetting Inherent Rhythms

Circadian rhythm, our biological clock, is a cellular marvel that is affected by light and internal changes in temperature. Stephanie Silberman, Ph.D., a licensed psychologist in Ft. Lauderdale, Florida, and Fellow of the American Academy of Sleep Medicine, explains that it’s helpful to have a circadian rhythm aligned with societal norms so that we’re sleepy at bedtime and active during daylight hours. “When a person’s circadian rhythm is delayed, they will have trouble falling

Ljupco Smokovski/Shutterstock.com

~Cindy Davies

asleep at a regular bedtime, and when it’s advanced, experience sleepiness too early in the evening and then [have] early morning awakenings.” Circadian rhythm regulates digestion, cellular repair, hormones and many other functions. It also slows down the metabolism during night hours, helping us to stay asleep. “The circadian rhythm can be disrupted by many factors, including traveling to a different time zone, shift work and exposure to blue light late at night while binge-watching your favorite series,” says Winnel. Our natural hormonal rhythms are wired to release melatonin at certain

times, allowing us to rest frequently during the day. Davies explains that an adult’s body is designed for periods of rest every 90 minutes. “Most people don’t have the opportunity to rest every 90 minutes, but if we were able to, we’d be going to bed in a state of rest, instead of exhaustion,” she says. Our bodies start producing melatonin around 9 p.m., when we should already be winding down, but too often we push ourselves to stay up to watch TV or have “me-time”, says Davies. “In reality, going to bed is the best me-time we can have.” Herbalist and licensed psychotherapist Jenn J. Allen, in Stroudsburg, Pennsylvania,

Stress has become the norm, and most people don’t even realize they’re in that state. This produces stress hormones and can prevent the natural process of sleep from occurring. ~Elina Winnel

Sleep Tips Ljupco Smokovski/Shutterstock.com

For healthy circadian rhythm and melatonin cycles, try:

4 Shutting off all screen devices, including the TV, two hours before going to bed 4 Going to bed when you get that 9 p.m. slump and just taping a favorite show 4 Walking barefoot and feeling the earth 4 Spending quality time outside in sunlight, preferably in a natural setting 4 Taking nourishing baths with natural soaps, lavender essential oil or herbs 4 Designating certain time slots to not answer the phone or answer emails 4 Exercising regularly and not within three hours of bedtime 4 Taking a break from work every 90 minutes for two minutes of slow, deep breathing 4 Breaking the caffeine habit by replacing coffee and tea with healthier alternatives

For emotional components of insomnia, try:

4 Going on a “worry fast” for five or 10 minutes, and then practice doing it for an hour or a full day 4 Reserving time with loved ones for in-person conversations and get-togethers 4 Checking in with yourself and acknowledging all emotions and fears without judgment 4 Setting aside ambitions for a day to recharge 4 Sleeping in without guilt—shopping and running errands can wait 4 Choosing not to compare your life with others

adds, “People spend up to 10 hours a day on electronic devices, which directly impacts melatonin production and stimulates the fight-or-flight response system in the brain.”

Two Sides of Every Brain

Smartphones and social media have piled even more on our plate, even if we enjoy them. “We’re expected to be constantly ‘on’ and reachable 24/7,” observes Winnel. “This leads to an excessive reliance on our sympathetic nervous system and difficulty switching brainwave states from beta—associated with alertness—to theta and delta, which we experience during sleep. Through practice and specific exercises, it can become easier for us to reach the state of mind needed to nod off.” To support healthier sleep patterns, Winnel emphasizes the importance of using both hemispheres of the brain while awake. “Particularly in our professional lives, logical and rational processes are rewarded, while creativity is seen as optional. This can cause a chronic imbalance in the way we use the two hemispheres of our brain. Optimal sleep requires equalized functioning in the neurological structures that are unique to each hemisphere.” Mindful breathing and alternate-nostril yogic breathwork can also bring harmony to both hemispheres of the brain and promote deep relaxation.

Promising Plant Allies

Chronic pain can also prevent sound sleep. Allen stresses, “It’s important to understand what is actually causing pain and what type of pain it is. Some chronic pain comes from postural issues or injuries, so massage, chiropractic or gentle movement like yoga can help to drastically reduce the intensity of pain.” Identifying nutritional deficiencies and supporting the nervous system is also key. “Plants work both physiologically and energetically. Gentle nervine herbs like oats or chamomile can help to soothe the nervous system, and are effective for children and teens. Adaptogenic plants are known historically for helping the body to resist physical, chemical or biological stresses. Tulsi and ashwagandha, when taken consistently, can be useful in helping November 2019

Learning New Tricks

Many sleep-seeking people are reaping the benefits from cognitive behavioral therapy

People spend up to 10 hours a day on electronic devices, which directly impacts melatonin production and stimulates the fight-or-flight response system in the brain. ~Jenn J. Allen for insomnia (CBT-I). The American College of Physicians recommends it as the first-line therapy for insomnia ahead of medication, citing that it improves sleep and daytime functioning in 70 to 80 percent of treated persons, often without

supplemental medication. A meta-analysis published in The Journal of the American Medical Association in 2015 shows that CBT-I can resolve insomnia for 35 percent of people with sleeplessness linked to existing medical and psychiatric conditions such as fibromyalgia or PTSD. CBT-I helps to change long-held patterns. “CBT includes keeping sleep logs, improving sleep hygiene, learning ways to decrease anxiety and how to associate the bed as a place where we sleep well, instead of the maladaptive thinking that it’s a place to toss and turn,” says Silberman. CBT can also be helpful for chronic pain and other physical problems when underlying issues are treated in conjunction. A good night’s rest is indeed possible. Davies says, “In order to really change our ability to sleep, we need a complete cultural mindset shift that prioritizes sleep and our need to rest.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

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adults to combat stress,” Allen says, reminding us to also check with a healthcare professional to avoid contraindications. Going for that extra cup of coffee during the day or pouring a drink or two in the evening are habits that only exacerbate sleep issues. “Caffeine suppresses our body’s ability to feel tired, not by giving us energy, but by increasing the production of adrenaline and suppressing the production of melatonin. Alcohol, like some prescription medications, can interfere with our ability to fall asleep, sleep deeply and experience dreaming states,” cautions Davies. CBD oil derived from the cannabis plant is an effective pain-reducer and helps to regulate healthy sleep patterns. Cannabidiol (CBD), which does not contain THC (tetrahydrocannabinol), the chemical substance in marijuana responsible for inducing a high, is available as capsules, inhalers and tinctures.

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green living

ANTIQUES RISING Discovering the Green in ‘Brown’ Furniture

by Yvette C. Hammett

ast food and fast fashion are common in this amped-up world. There’s also fast furniture—the kind that often comes in a box, assembly required. It’s made of particle board held together by toxic chemicals; it is often flimsy and it’s consuming forests at an alarming rate. But millennials love it. That’s why they’re sometimes called the IKEA generation. “Your grandmother’s big sideboard and armoire are hard to sell,” says Todd Merrill, owner of the Todd Merrill Studio, a furniture and design gallery in New York City. “We have changed the way we live. Our houses are laid out differently— no more formal dining rooms. I think people are less inventive about how to repurpose, reuse and restore.” Grandma’s treasures, once passed down for generations, are largely passé. The new word for antiques is “brown furniture”; prices have plummeted 60 to 80 percent in two decades, say industry experts. The youngsters want no part of them, even though they are hand crafted out of solid wood extracted from old-growth forests that took centuries to mature. Large retail chains cater to strong consumer demand for disposable furniture, and it is driving a great deal of deforesta-

tion, according to the Alliance of Leading Environmental Researchers & Thinkers (ALERT). IKEA’s own figures show that it uses 1 percent of the world’s commercial wood supply a year to manufacture these throwaway pieces. The U.S. Environmental Protection Agency reports that 9,690 tons of furniture—both fast and slow—ended up in the nation’s landfills in 2015, the latest year for which statistics have been published. The trend is at odds with millennials’ notable environmental sensibilities—and they do put a premium on authentic, handmade items and companies with social impact—so experts say the tide may be turning. Like the growing Slow Food movement, “slow” furniture enjoys a sense of character and provenance that doesn’t come in a box. When Merrill opened his furniture studio in 2000, it consisted of half pristine antiques and half mid-century modern furniture. He quickly saw a trend of people snapping up the mid-century and leaving the handcrafted antiques behind. “I pulled things out of trash heaps in the Upper East Side. People came in and started snatching up all the vintage modern.” Merrill’s vintage offerings now focus on mid-century modern and

upcycled, repurposed furnishings, something the millennials have taken to. The kids will continue to come around, he says. “If you go around Brooklyn, people are reusing and recycling antique furniture. With the antique market hitting bottom, it is hard to ignore it. As it bottoms out, kids are going to come back to these things.” There can be a cool factor in reusing something that is old, unique and odd, he added. “Oddity and ugliness is kind of in fashion right now.” Alex Geriner, of Doorman Designs, in New Orleans, began upcycling out of necessity. He had little money to furnish his 19th-century apartment. His need quickly became a business when the furnishings he created out of old wood pieces began flying out the door. “I think for millennials—I am a millennial—they want something with a story tied to it, some sort of bigger meaning. My generation is all about experiences. If they can say, ‘I found this in a dumpster’ or ‘in a roadside flea market,’ any story is an investment for millennials.” Terry Gorsuch, whose side business in Dolores, Colorado, Rustique ReInvintage, involves salvaging old theater chairs, church pews and other novel items, upcycling them and selling them for a tidy profit, says, “There is nothing special about a coffee table from IKEA. All our pieces have a story. They’re from a 1936 theater or an 1895 Grange Hall where farmers and ranchers met.” Gorsuch says he already has some “hipster” millennials buying items like old lockers or other odd pieces that they mix and match. “When you take something and put it back to use, you get a feeling of satisfaction,” he says. “The informality of today allows for the mix-and-match thing,” Merrill says. “Take an old door and repurpose it … Put it up in your house or upcycle it into a table. “What we are missing in our homes is character,” he says. “Repurposing is a very good thing to do.” Yvette C. Hammett is an environmental writer based in Valrico, Florida. Connect at YvetteHammett28@hotmail.com. November 2019

~Stacy Thewis

The Happy Thyroid Seven Ways to Keep It Humming

by Ronica O’Hara

uch of our day-to-day wellbeing—how energetic we feel, how clear our thinking is and how our body processes food—is governed by the activity of the butterflyshaped, thumb-sized thyroid gland at the base of the throat. When it’s working as it should, life is good. However, about one in eight Americans suffers from a malfunctioning thyroid, and women are five to eight times more likely than men to face the consequences. It’s a delicate balancing act. A thyroid that produces too few hormones makes us feel sluggish and constipated. We gain weight easily, have muscle cramps and experience heavy periods. Hypothyroidism, as it’s called, is linked to chronic fatigue syndrome, infertility and autism in newborns. A 2013 study published in Annals of Neurology found that pregnant women deficient in thyroid hormone are four times more likely than healthy women to produce a child with autism. If the thyroid produces too many hormones, we suffer from hyperthyroidism with a racing heart, irritability, light periods, unexplained weight loss and insomnia; it can lead to hardening of the 20

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arteries and heart failure later in life, according to a study in Circulation Research. The good news is that there are simple and effective strategies that can optimize thyroid function and avoid these potential health setbacks, say experts. Their recommendations:

Keep up mineral levels. The thyroid needs iodine to churn out hormones, and usually iodized salt or sea salt with natural iodine can supply most of our daily needs of 150 micrograms. Sardines, shrimp, seaweed, yogurt, eggs and capers are also rich in iodine. However, too much of a good thing can tip the balance in the other direction, so practice moderation with super-charged iodine foods like cranberries: A four-ounce serving contains twice the daily requirement. In addition, our thyroids need selenium (one or two Brazil nuts a day will do it) and zinc (nuts, legumes and chocolate) to function optimally.

Eat fermented foods. About 20 percent of the conversion of inactive thyroid hormone (T4) into active hormone (T3) takes place in our gut,

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which makes “good” bacteria critically important. Andrea Beaman, a New York City health coach and author of Happy Healthy Thyroid: The Essential Steps to Healing Naturally, recommends probiotics like cultured vegetables, kimchi, sauerkraut and sourdough bread, as well as prebiotics like root vegetables, plantain, burdock and dandelion root.

Filter drinking water. “Fluo-

ride and chlorine are elements that can block the absorption of iodine into the thyroid,” says Elizabeth Boham, M.D., a functional medicine doctor at the UltraWellness Center, in Lenox, Massachusetts. A reverse-osmosis filter or a high-end pitcher filter will remove chlorine, as well as fluoride, which British researchers have linked to a 30 percent higher rate of hypothyroidism.

Detox cosmetics. Phthalates are

endocrine-disrupting chemicals found in cosmetics, nail polish and shampoos; they are also in plastic toys, and 3-year-old girls exposed to phthalates have shown depressed thyroid function, Columbia University scientists report. Research cosmetics and find toxin-free alternatives at the Environmental Working Group Skin Deep Cosmetics Database. (ewg.org/skindeep).

Wake up easy. About 85 per-

cent of thyroid diseases involve an underactive thyroid, says Beaman, adding that it is often the body’s pushback against frenzied, stressful lifestyles: “The thyroid is literally slowing down—our body is saying, ‘Slow, slow, go slow.’” For a low-key start to the day, she suggests not using an alarm clock if possible, and then doing some long, slow stretching and

Alexander Raths/Shutterstock.com

Poses such as plow pose, fish pose, boat pose and cobra can improve blood circulation to the thyroid gland, which is imperative for its health.

healing ways

deep breathing. “It takes just five minutes, and you’re starting the day not in fight-or-flight mode, but in a fully relaxed and fully oxygenated body.”

Talk it out. In Eastern philosophy, the thyroid in the throat is located at the fifth chakra, the energy center of expression and communication, Beaman says. If we find ourselves either regularly shouting or choking back our words, “it helps, if you want to support your thyroid on a deep emotional level, to express yourself somehow, some way, to someone somewhere,” such as to a therapist, family member or good friend.

Do yoga asanas. “Poses such as plow pose, fish pose,

boat pose and cobra can improve blood circulation to the thyroid gland, which is imperative for its health,” says Stacy Thewis, a registered nurse, certified wellness coach and gut-brain expert in Mellen, Wisconsin. In a study in the Journal of Complementary and Integrative Medicine, 22 women with hypothyroidism that practiced yoga for six months needed significantly less thyroid medication. Ronica A. O’Hara is a Denver-based natural-health writer. Connect at OHaraRonica@gmail.com.

Help for a Troubled Thyroid

o verify a possible thyroid condition, consult a doctor, endocrinologist, functional medicine doctor or naturopathic doctor. Ask for a range of tests, not only the standard thyroid-stimulating hormone (TSH) test, but also free T4, free T3, thyroid antibodies for autoimmune reactions, and thyroidreleasing hormone (TRH) tests for a full picture. The standard pharmaceutical approach for hypothyroidism, the most common condition, is the synthetic hormone levothyroxine (Levoxyl, Synthroid, Unithroid) that boosts T4 production; but it can cause depression and weight gain, researchers at Chicago-based Rush University Medical Center report in The Journal of Clinical Endocrinology and Metabolism. Ask also about Armour Thyroid, derived from animal thyroids, that contains both T3 and T4, and is often preferred by functional medicine doctors. Other testing can uncover a reaction to gluten, which is often linked to thyroid dysfunction. “For many with thyroid issues, gluten can provoke an autoimmune response via celiac disease or non-celiac gluten sensitivity,” says registered dietitian nutritionist and health coach Amanda Wikan, of Petaluma, California. If a celiac test is negative, she suggests trying a six-week, gluten-free diet and watching afterward for any signs of non-celiac sensitivity such as headaches, bloating, gas or brain fog.

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~Gesshin Claire Greenwood

ZENFUL EATING Mindful Meals in Quiet Gratitude by April Thompson

n Zen monasteries, the head cook (known as the tenzo) is one of the most important positions a monk can hold; Eihei Dogen, founder of Soto Zen, one of the longest-established sects of Buddhism, said this is “because the position requires wholehearted practice.” In the 13th-century volume Instructions for the Zen Cook, Dogen wrote, “In preparing food, it is essential to be sincere and to respect each ingredient, regardless of how coarse or fine.” Rituals around food are an important element of Buddhism, as with many spiritual traditions. But we don’t have to be a Buddhist or a practiced meditator to learn how to cook more mindfully, enjoy meals more fully and eat in better balance. “Cooking can be a meditation. We cook with all our senses: We taste, touch and listen to determine if the pan is hot enough. You just have to be mindful,” says Jean-Philippe Cyr, author of The Buddhist Chef: 100 Simple, Feel-Good Vegan Recipes. “Cooking is an act of love and generosity, so cooking should be done with care—taking the time to consider the ingredients and overall flavors of the meal, storing the vegetables properly, paying

attention while you chop. These things are the foundation of a great meal,” says Gesshin Claire Greenwood, an ordained Zen priest in San Francisco. Greenwood trained in Buddhist monasteries in Japan for more than five years, experiences she draws from in her recent memoir and cookbook Just Enough: Vegan Recipes and Stories from Japan’s Buddhist Temples. While vegetarianism is encouraged in all schools of Buddhism and most monasteries abstain from meat, it is not a strict requirement. Cyr, a vegan and practicing Buddhist of 20 years, takes seriously the concept of ahimsa, or “do no harm”, as a chef. “Veganism and Buddhism share the common value of compassion—compassion towards animals, as well as the Earth. Climate change caused by meat consumption causes a lot of harm, too,” says Cyr, of rural Quebec, Canada. The “middle way” is an important Buddhist principle in the kitchen—striking the balance between indulgence and deprivation—the “just enough” in Greenwood’s cookbook title. “It’s important to use enough salt so that the food tastes good, but not so much that it’s overpower-

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. 22

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ing. When we shop for food or eat a meal, we can also pay attention to when we’ve had enough,” she says.

Mind Over Mouth

Mindful eating can open up a beautiful new relationship to food, says Jan Chozen Bays, a Zen Buddhist priest and co-abbot of Great Vow Zen Monastery, in Clatskanie, Oregon. “This country is in an epidemic of out-of-balance eating. People are stressed out and fearful about eating, but cooking and eating should be inherently pleasurable human activities,” says Bays, the author of Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food. “In Zen practice, mindful rituals help us learn to be present and peaceful during meals.” Mindful eating is not about restrictions, but rather about curiosity and investigation—an adventure for the senses, says Bays. “Research shows that diets don’t work, as they rely on external sources rather than helping you to go inward and tap into the innate wisdom of your body.”

Tuning In at Mealtime Rushing through meals mindlessly, we’ve become deaf to our body’s own signals of satiety, says Bays. “Go to the supermarket when you’re hungry, and head to the perimeter where the real food is and stop and ask your body, ‘Would you like oranges? Would broccoli be good for us?’ Tune into your cellular hunger,” she says. At the Great Vow Zen Monastery, the first morning meal is conducted in silence, along “with a prayer to bring gratitude for the food and to all living beings whose life flows to us in our food,”

Jukov studio/Shutterstock.com

Cooking is an act of love and generosity, so cooking should be done with care—taking the time to consider the ingredients and overall flavors of the meal, storing the vegetables properly, paying attention while you chop.

conscious eating

photo by by Samuel Joubert

says Bays, adding that research shows ceremonies and moments of reflection lead to more mindful, healthy eating. “Instead of talking on the phone, try cooking in silence. Drawing your awareness to details like the smell of basil, the color of tomato and the touch of the spoon brings so much richness to the act of cooking,” says Bays. Such a focus leads to a sense of appreciation for the ingredients of meals and life, says Myoju Erin Merk, a priest at the San Francisco Zen Center. “Making a meal is an active extension of our ‘sitting’ (meditation) practice.”

Cooking Like a Zen Master For the dressing: 1 (¾-inch) piece fresh ginger, minced 1 clove garlic, minced Pinch of sea salt 2 Tbsp tahini 1 Tbsp soy sauce 1 Tbsp lemon juice 1 Tbsp maple syrup 1 Tbsp olive oil Garnish: Pumpkin seeds Microgreens

Connect with Washington, D.C. freelance writer April Thompson at AprilWrites.com.

The Zen of Food

ere are a few simple tips from Buddhist priests and cooks on making mealtime more mindful. Have a mid-meal gut check, suggests Jan Chozen Bays. “When your stomach feels three-quarters full, have a conversation with a friend or have something to drink before continuing to eat. Often you will find after 20 minutes you are actually full,” says the author and priest. Myoju Erin Merk, a priest at the San Francisco Zen Center, suggests setting a phone timer in the kitchen to mark it as a practice time to tune into the senses. “Try to slow down and notice what’s happening as you cook. Try to stay with the sensory experience and not judge everything, like whether the carrot is cut right. It can be a very relaxing and peaceful way to work in the kitchen.” Make the first few sips or bites of a meal mindful, spending the first few moments in silence if possible, says Bays. “Working quietly with that pile of carrots or onions, you have space to focus on just one task,” adds Merk. Incorporating all of the five tastes of Buddhism—salty, sweet, sour, bitter and umami (savory)—is another way to bring meals in balance, according to author and priest Gesshin Claire Greenwood. “Having all of these flavors represented makes a meal feel balanced and satisfying.”

Preheat the oven to 350° F. Place the sweet potato and figs in a baking dish.

Buddha Bowl Cookbook author Jean-Phillippe Cyr says, “I love bowl recipes: they’re generous and colorful, and they let us get creative. Layer grains or cereals, vegetables, legumes and dressing, and voilà! That’s all there is to it.” Pumpkin seeds are an incredible source of protein, and tahini contains more protein than milk. Healthy cooks will be sure to keep this tahini dressing recipe close, because they can use it in everything.

Drizzle with oil, then season with salt and bake for 30 minutes.

Yields: one bowl

Place the sweet potatoes and figs in a large serving bowl. Add the quinoa and edamame. Drizzle with the dressing and garnish. Serve immediately.

1 sweet potato, peeled and diced 2 dried figs, sliced 2 Tbsp olive oil Salt, to taste 1½ cups cooked quinoa ¼ cup frozen shelled edamame, cooked

Place the ginger, garlic and salt in a mortar (preferred) or blender, then mash the ingredients together. Transfer to a bowl and add the tahini, soy sauce, lemon juice, maple syrup and oil. Stir to combine.

Tip: For those that can’t digest raw garlic, don’t use it, or cook it before adding it to the dressing.

Excerpted with permission from The Buddhist Chef, by Jean-Phillippe Cyr.

Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. ~William Arthur Ward

November 2019

Kenneth Davis on Learning From the Last Global Plague by Randy Kambic

long with annual flu season warnings, there’s more news than usual on the dangers of microbes and transmittable diseases, including recent domestic measles outbreaks and the rise of resistant bacteria from the improper use of antibiotics. In his latest book released earlier this year, More Deadly than War: The Hidden History of the Spanish Flu and the First World War, Kenneth C. Davis describes the worldwide epidemic that killed millions only a century ago and warns of a potential relapse. Davis is also the author of In the Shadow of Liberty, an American Library Association Notable Book and a finalist for the Youth Adult Library

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Service Association Award for Excellence in Nonfiction. His New York Times bestselling and critically acclaimed Don’t Know Much About book series for both adults and children makes many, sometimes esoteric facts and figures on history, The Bible, the universe, geography and other subjects come alive. Davis is a TED-Ed educator whose lectures are globally available online.

What inspired you to tackle this deadly subject?

My editor had the flu and mentioned that her grandmother died of the Spanish Flu. I said that’s a fascinating subject. She said

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if you ever want to write about it, I’d love to know, and it was around the time that I was beginning to think about the 100th anniversary of the flu and the end of World War I. These were two extraordinary moments in modern human history that many people don’t understand.

What makes the Spanish Flu epidemic relevant today?

It was the most extraordinary pandemic in modern times, the worst since the Black Plague. So many aspects of the story can teach us lessons, like the role of propaganda that created the circumstances that allowed the flu to flourish, politicians ignoring sound science. In Philadelphia in September of 1918, the health commissioner was warned not to allow a big parade that was meant to sell war bonds. He did, and 200,000 people crowded the streets. Two days later, there was not a hospital bed left in the city. It was that sudden and explosive gathering of mass numbers of people that lit the fuse for a tremendous flu bomb to explode. It’s important to understand the connection between science and history. Often, we treat history as a collection of dates, battles and speeches, and we don’t connect with what was going in the scientific and medical world, but these things are always closely linked together. Disease has always been more deadly than war, and that makes it more relevant than ever, because there are crises and conflict zones all over the world today. The situation is ripe for that explosion of another infectious disease.

photo by Nina Subin

wise words

Should we take for granted that some health risks of the past have been totally eradicated via modern medicine? We should not. It’s dangerous to be complacent. All too often, there’s a cost in disregarding sound medical advice—what we know to be true—because we might have heard something else, and this is truer than ever with social media. The nature of the flu virus, of infectious diseases, is that they change, evolve and mutate rapidly like the Spanish Flu did.

Why do you write, “Another pandemic is a distinct possibility”?

Such pandemic diseases are often diseases of crowds. We live in a world that’s more crowded, where high-speed transportation is much more readily capable of spreading a pandemic. When we have a world in which scientific risks and information is disregarded, that’s when we have the possibility of another pandemic. Then there’s climate change. We are living in a world that’s wetter and warmer. This breeds the possibilities for more disease. When we weaken guardrails, when we don’t fund science and disease prevention properly, we take great risks.

What do you think about the stronger enforcement of vaccinations because of measles outbreaks?

We’ve had the largest outbreak of measles in decades, and it’s a disease we thought we had pretty much defeated a long time ago. But because of the spread of misinformation, rumors and unverified scientific medical information, we have a dangerous outbreak of measles in this country. People have traveled to places where there were no vaccinations, then return home. This is a clear and very present danger of the “anti-vaxx” movement, as it’s called. It ignores longestablished, peer-reviewed science over decades and unfortunately, we are in a time when someone with a megaphone or microphone or another platform can reach a lot of people with a lot of very dangerous information. We ignore sound science at great peril.

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November 2019

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by Julie Peterson

elcome to the digital age, where budding gym rats, former couch potatoes and schedule-challenged fitness freaks are finding new ways to get in shape. These days, virtually anyone with a smartphone or Wi-Fi connection can connect with a yoga video, a spin class or any number of personal exercise experiences. Some folks are wearing devices that calculate distance and monitor bodily functions—then post it all to social media. Private trainers are offering online workout routines with motivational emails and text messages, while some gyms include online training as an add-on to membership or leverage technology to provide classes to consumers globally. Virtual fitness is growing in leaps and bounds. The use of health and fitness apps has more than tripled since 2014, and three-quarters of active users open their apps at least twice a week, according to Flurry Analytics. Yet, it’s not for everyone. Erin Nitschke, Ed.D., of Cheyenne, Wyoming, the director of educational partnerships and programs at the National

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Federation of Professional Trainers, is monitoring the upsurge in virtual fitness and believes it will take time to perfect the options. “While virtual training may be a best practice for a certain population of users, it may be a barrier to others,” she says.

Accessible, Flexible and Affordable

The convenience and affordability of virtual training has some clients thriving on their ability to marry technological tools to fitness goals. They can log in anytime, anywhere, even while travelling; take a variety of classes from famous trainers for a fraction of the cost of in-person sessions and receive emails or texts that provide encouragement to reach the next level. For those new to exercising, virtual training eases self-consciousness. It’s an opportunity to learn the basics and begin the process of toning up at home before venturing into an unfamiliar environment where everyone seems to know what they’re doing. In this respect, virtual training can serve as a gateway to establishing a fitness routine that eventually leads to the local gym.

“One of the most frequent reasons She carefully monitors her clients for One of the most frequent people cite for not maintaining a regular form and doesn’t plan to offer virtual trainreasons people cite for exercise habit is lack of time,” says Ameriing because it’s impossible to give clients not maintaining a regular can Council on Exercise President and bodily adjustments. “It leaves trainees at exercise habit is lack of time. risk of not getting full benefit or getting Chief Science Officer Cedric Bryant, Ph.D., of Redmond, Washington. He points out hurt,” Hetzel says. “An effective workout is ~Cedric Bryant that virtual tools and devices may help about the quality of the movements.” eliminate some of those time barriers, allowing people to get Bryant says that instructor interaction is a plus; however, quality workouts. the best virtual workouts give detailed instruction and regression or progression of all moves, allowing participants to choose an The Real Deal appropriate intensity level. But some people go to the gym or attend fitness classes because they enjoy the social connection more than the sweat. Nitschke says that social support can be a predictor of success, so it’s possible that virtual training can have a negative impact. Bryant agrees. “There are different fitness personality types, and some need the live and in-person experience.” Bryant points out that gyms and trainers often request health information and fitness goals beforehand to provide clients a more customized program. In-person instruction also has the benefit of immediate feedback to ensure safe, effective and proper technique. Erika Hetzel, a Pilates instructor and personal trainer in Dane County, Wisconsin, believes that virtual workouts are fine for people that have attended classes enough to know the exercises and have good body awareness. “For beginners, hands-on cues and modifications are important, especially if there are any contraindications for exercise.”

Making a Virtual Connection Logging in with a high-speed internet connection, gathering required equipment in advance and possessing self-motivation might prevent getting discouraged. However, overconfidence can lead to injury, so being fully aware of limitations is essential before taking a dive off the recliner directly into a series of lunges. For social butterflies, a real-live friend to login with may be necessary to make virtual training fun. Fitness training may be forever changed by technology, but Nitschke says it remains to be seen if fitness professionals can respond to individual learning styles to foster success and elevate the fitness client’s virtual experience. Julie Peterson writes from rural Wisconsin. Contact her at JuliePeterson2222@gmail.com.

November 2019

To instill gratefulness in a child:

The good news about gratitude is that it is one of the more growable character strengths—and it’s never too late.

Be grateful and show it.

~Giacomo Bono

Kids With Gratitude Making Thankfulness Second Nature by Ronica O’Hara

his Thanksgiving, there’s something to be especially thankful for—gratitude itself. Emerging research shows gratitude to be one of the easiest, most effective ways to kickstart happiness and well-being. “The good news about gratitude is that it is one of the more growable character strengths—and it’s never too late,” says Giacomo Bono,

Ph.D., an assistant professor at California State University, in Dominguez Hills, and co-author of Making Grateful Kids: The Science of Building Character. It’s also never too early to “plant” it: Even toddlers love to parrot, “Thank you.” Research by Bono and others shows kids that are grateful are happier, more engaged and studious, and less envious, depressed,

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“Kids are more likely to do something if they see adults around them doing it,” says Bono. “Being specific with your words helps, too, because it shows what behavior mattered to you and why.” Adds psychologist Mary Jo Podgurski, founder and president of the Academy for Adolescent Health, in Washington, Pennsylvania: “If we express our gratitude by making eye contact, with sincerity and by providing an example of how much we are appreciative, the words are empowered. Telling the grocery clerk, ‘I really like the way you packed my berries on top. Thanks for taking the time to be careful with my purchases,’ will light up the clerk’s face.” That can translate into a child not simply saying, “Thank you” to a grandparent for birthday money, but also explaining how excited they are about the game they plan to buy with it.

Enact a small daily ritual.

“It’s also good for families to come up with gratitude rituals,” says Bono. “Everyday conversations about the good things and people we have or encounter in life, and being specific with words, helps young children understand the connection between kindness and feeling grateful better.” For writer Judy Gruen’s family in Los Angeles, this means a morning prayer: “When we wake up in the morning, the first words we say are those of gratitude that we have awakened and have the opportunity for a new day.” At dinner time, some families play “a rose, a thorn, a bud”—with each person saying what happened that day that they’re grateful for, what problems came up and what they’re looking forward to. As a bedtime ritual, Heidi McBain, a counselor and author in Flower Mound, Texas, follows a routine with her two children that includes “reading, checking in about their day—the

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materialistic and prone to violence. It can be taught: After one week of daily 30-minute lessons on gratitude, 8- to 11-year-olds wrote thank-you notes for a PTA presentation that were 80 percent longer than notes by kids that didn’t have the lessons.

healthy kids

good/bad/ugly—and at least one thing they are grateful for from their day. And I often share mine, as well!”

Make gratitude fun.

By getting creative, we can make kids’ expressions of gratitude even more enjoyable. Business coach Kristi Andrus, in Denver, says that her family toasts a lot at mealtime, raising their glasses and clinking them. “Our toasts are simple, ‘Today I’m grateful, thankful, or happy to share ________.’ [fill in the blank]. The

Gratitude-Building Resources Gratefulness.org: Essays, practices and resources for grateful living. Making Grateful Kids: Advice from leading researchers at Psychology Today: Tinyurl.com/MakingGratefulKids.

kids love it and the parents always smile at what the kids bring up.” Charlene Hess, in Eagle Mountain, Utah, a blogger and homeschooling mom to seven kids, has set up a gratitude door with a sticky note added each day from each child. “This really helps the kids become more aware of all the good things in their lives, particularly as time goes on and they have to get more creative with their responses.” “A rampage of appreciation” is what Jeannette Paxia, a motivational speaker and children’s book author in Modesto, California, does with her five children: “We spend 10 minutes walking around and appreciating all we see. My children love it!” In the home of northern New Jersey therapist Shuli Sandler, when one family member shows gratitude to another, a coin is put in a jar. “When it is full, the whole family can go out and do something together, like grab ice cream or something fun—remembering of course to say thank you,” she says. Ronica A. O’Hara is a Denver-based natural-health writer. Connect at OHaraRonica@gmail.com.

How to Teach Gratitude to Tweens and Teens: Tinyurl.com/ TeachingGratitudeToTeens. TED talks playlist: Videos that inspire gratitude: Ted.com/ playlists/206/give_thanks. Research on gratitude in children: Tinyurl.com/ YouthGratitudeProject.

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November 2019

natural pet stockphoto mania/Shutterstock.com

URBAN CHICKENS Coming Home to Roost

ocavores with a hankering for fresh, organic eggs produced close to home have sparked a resurgence in backyard chicken keeping; even people that don’t like omelets are getting in on the trend. It turns out that the little descendants of dinosaurs make fascinating, low-maintenance pets. “You can’t watch a chicken running across the yard and not have your mood lifted,” says Shana Cobin, who has owned chickens for four years. A veterinary staff member, she takes in rescues on her small farm in Foster, Rhode Island. Her current flock of eight chickens has room to forage with a turkey,

Twin Cities Edition

some goats and sheep. At night, her birds sleep in a predator-proof chicken coop. As a vegan, Cobin gifts the eggs to others. “It’s gratifying to give eggs to friends and family who might otherwise buy eggs from factory farms,” says Cobin. “It’s as if I’m helping those hens, too.” Those country chickens could be city chickens—if the municipality allows. An increasing number do, with a few rules. Roosters aren’t usually allowed (think crowing at 4 a.m.); the number of hens is limited; and they can’t roam the neighborhood. Local ordinances vary widely and change frequently, so be sure to get the facts for each area.

Bird Benefits

Chickens are relatively simple and inexpensive to maintain. They come in a variety of

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sizes and colors, are easy to bond with and their entertainment value can’t be underrated. “You will enjoy watching them for hours,” says Andy G. Schneider, of Georgia, the national spokesperson for the Avian Health Program run by the Animal Plant Health and Inspection Service of the U.S. Department of Agriculture who has authored three books on chickens. He says that keeping chickens is also a good way for children to learn responsibility and where their food comes from.

Pineapple studio/Shutterstock.com

by Julie Peterson

It’s gratifying to give eggs to friends and family who might otherwise buy eggs from factory farms. It’s as if I’m helping those hens, too. ~Shana Cobin, vegan He says, “They are living animals that depend on their owners and can live for 10 years or longer.” 651-429-4153 Backyard flocks readily compost food waste and hunt insects to eat. Their nitrogen-rich droppings and old bedding from the coop can fertilize gardens, or the chickens can be let loose in garden areas to fertilize and weed at the same time. However, they will eat desirable plants, so consider fencing off a fallow section of garden where they can prepare the ground for the next crop. Composting, fertilizing, weeding and pest control are benefits that even matronly hens that have slowed egg production still provide. The miracle of producing an egg is a journey of its own. Rarely does a child—or grownup—squeal with as much glee as when the pet hen lays her first egg. Add the excitement of double-yolkers and tiny, yolkless “fairy eggs”, and collecting the hens’ bounty is a daily adventure.

Drawbacks

Like all pets, chickens need regular maintenance. They can get parasites such as mites or worms, or become sick. But the hardest thing about maintaining chickens is keeping them safe, according to Lisa Steele, a rural Maine farmer and author of 101 Chicken Keeping Hacks From Fresh Eggs Daily: Tips, Tricks, and Ideas for You and Your Hens. “No matter where you live, there is something that wants to kill or eat your chickens. A secure coop and run or pen are important,” Steele says. The family dog, fox, coyotes, raccoons, owls and hawks are just some of the many potential predators. If a rooster is in the flock, he instinctively protects hens from perceived danger—great for predators, but not necessarily a desirable pet. They crow louder, earlier and more often than most would expect. Unless eggs to hatch are wanted, no rooster is needed.

Starting a Flock

After selecting breeds, a new flock can be started with adult hens or chicks from a hatchery or breeder. Steele points out that it’s important to get chicks from a reputable breeder and start them off with good-quality feed, room to exercise, fresh air and clean water. Coops can be built from plans or purchased. There is a trendy industry for palatial coops replete with window boxes, but the necessities include enough space for each chicken, roosting bars to sleep on, nesting boxes to lay eggs, good ventilation and predator-proofing. “The curtains, wallpaper and twinkle lights are fun, but not necessary,” says Steele. Julie Peterson lives in rural Wisconsin with her husband, dogs and chickens. Contact her at JuliePeterson2222@gmail.com.

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November 2019

Seven years without a cold?

had colds going round and round, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops By Doug Cornell nighttime stuffiness if used just before cientists recently discovered time. He hasn’t had a single cold for 7 bed. One man said, “Best sleep I’ve had a way to kill viruses and years since. in years.” bacteria. He asked relatives and friends to try Copper can also stop flu if used early Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. he patented CopperZap™ and put it on placed 25 million live flu viruses on a Colds start the market. CopperZap. No viruses were found alive when cold viruses Soon hundreds soon after. get in your nose. of people had Dr. Bill Keevil led one of the teams Viruses multiply tried it and given confirming the discovery. He placed fast. If you don’t feedback. Nearly millions of disease germs on copper. stop them early, 100% said the “They started to die literally as soon as they spread and copper stops colds they touched the surface,” he said. cause misery. if used within 3 People have even used copper on In hundreds hours after the first cold sores and say it can completely of studies, EPA sign. Even up to prevent outbreaks. New research: Copper stops colds if used early. and university 2 days, if they The handle is researchers have confirmed that viruses still get the cold it is milder than usual curved and finely and bacteria die almost instantly when and they feel better. textured to improve touched by copper. Users wrote things like, “It stopped contact. It kills germs That’s why ancient Greeks and my cold right away,” and “Is it picked up on fingers Egyptians used copper to purify water supposed to work that fast?” and hands to protect and heal wounds. They didn’t know “What a wonderful thing,” wrote you and your family. about microbes, but now we do. Physician’s Assistant Julie. “No more Copper even kills Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance Pat McAllister, 70, received one have become resistant in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental works.” keep serious infection away. It may even Protection Agency) show germs die Now thousands of users have simply save a life. fast on copper. So some hospitals tried stopped getting colds. The EPA says copper still works copper for touch surfaces like faucets People often use CopperZap even when tarnished. It kills hundreds of and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, used to get colds after crowded flights. serious or even fatal illness. and saved lives. Though skeptical, she tried it several CopperZap is made in America of The strong scientific evidence gave times a day on travel days for 2 months. pure copper. It has a 90-day full money inventor Doug Cornell an idea. When “Sixteen flights and not a sniffle!” she back guarantee. It is $69.95. he felt a cold about to start he fashioned exclaimed. Get $10 off each CopperZap with a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA14. Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114. Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

Copper in new device stops cold and flu

Twin Cities Edition

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calendar of events

plan ahead

SATURDAY, NOVEMBER 2 Embracing the Mother – 9:30am-4:30pm. Gather to create a conscious connection with Mother Earth. During this one-day event, you’ll learn a guided meditation that will consciously connect you with the Heart of Mother Earth and we’ll spend time outside in nature as weather permits. $98. Minnesota Landscape Arboretum, 3675 Arboretum Dr, Chaska. AnnetteRugolo.com. An Evening with the Archangels & Ascended Masters – 6:45-9pm. This event occurs on the first Saturday of November and December. Nea is called to create sacred space for these guides to share their messages of divine love and peace with you. $30 preregister/$35 at the door. The Metamorphosis Center, 8646 Eagle Creek Pkwy #101, Savage. NeaClare.com.

SUNDAY, NOVEMBER 3 Flower Essence Therapy Training Course – 9am-6pm. This event occurs monthly, on the first and fourth Sunday. For professionals and/or selfdevelopment. This is an in-depth foundations course in advanced, clinical Flower Essence Therapy. $1,950. Mind Is Body Therapies + Adagio Holistic. MindIsBodyTherapies.com.

SATURDAY, NOVEMBER 9 Your Shining Life Expo – 9:30am-4pm. Join us for the third annual expo to find the tools and resources needed to create the life you want to live. Includes vendors, workshops, samples, demonstrations, and hourly giveaways. Free. 2540 N. Cleveland Avenue, Roseville. YourShiningLifeExpo.com. Mounds View - Home Improvement & Design Expo – 10am-4pm. Don’t miss your opportunity to explore up to 150 exhibitors featuring the latest products, services and information to help turn your dream home into a reality. Everything from inside/out to basement/roof! 6$, free with Food Shelf donation. Mounds View Community Center, 5394 Edgewood Dr, Ste 10, Mounds View. MediaMaxEvents.com.

NOVEMBER 10-11 Inner Diamond: Unleash Your Inner Beauty – 9:30am-5pm. This will help you learn to filter out other people’s energy; clear your energy and shine your light; positively affect your environment; consciously connect with your higher self; help others shine their light; and help humanity by radiating light to people and places around the world. $398 for one or $498 for two. Marriott Courtyard Hotel, 7800 Bloomington Ave S, Bloomington. AnnetteRugolo.com/calendar.

MONDAY, NOVEMBER 11 Soul Stories – 7-9pm. Within each of us lies information that may guide us to the path of a more meaningful life. With the assistance of an ancient spiritual resource you will discover what type of information is available, who can access it, how it is accessed and why it is helpful. $29. Lakeville Community Learning Center, Studio 2, 17630 Juniper Path, Lakeville. BarbaraBrodsho.com/events.

WEDNESDAY, NOVEMBER 13 Holistic Health Fair/Service Sampler – 5-9pm. This is an open house style invitation to an event about tapping into the body’s amazing capacity for

SATURDAY, DECEMBER 7

healing and repair in a fun and relaxing atmosphere. Free. Optimal Wellness Solutions, 2565 Hamline Ave N, Roseville. RosevilleOptimalWellness.com.

An Evening with the Archangels & Ascended Masters – 6:45-9pm. This event occurs on the first Saturday of November and December. Nea is called to create sacred space for these guides to share their messages of divine love and peace with you. $30 preregister/$35 at the door. The Metamorphosis Center, 8646 Eagle Creek Pkwy #101, Savage. NeaClare.com.

MONDAY, DECEMBER 9

Total Health Workshop – 6:30-8pm. On the second Wednesday of each month, you will have a relaxed experience. Designed as an opportunity to expand our understanding of the most current natural health solutions available, you will be able to ask questions, receive answers and experience incredible demonstrations of life-changing techniques. Free. Hope Clinic, 9220 Bass Lake Rd #245, New Hope. DrEthanSkog.com.

An Evening with the Archangels & Ascended Masters – 6:45-9pm. This event occurs on the first Monday of each month. Nea is called to create sacred space for these guides to share their messages of divine love and peace with you. $30 pre-register/$35 at the door. The Metamorphosis Center, 8646 Eagle Creek Pkwy #101, Savage. NeaClare.com.

Soul Stories – 7-9pm. Within each of us lies information that may guide us to the path of a more meaningful life. With the assistance of an ancient spiritual resource, you will discover what type of information is available, who can access it, how it is accessed and why it is helpful. $29. Shakopee Community Education, #103, 505 Holmes St South, Shakopee. BarbaraBrodsho.com/events.

SUNDAY, NOVEMBER 17

MONDAY, DECEMBER 16

Sunday Wisdom Gathering – 9-11:30am. Join us for a Sunday Gathering where Amy will tap into Universal Energy to bring you a reading just for the group. During your time together you will explore questions derived from the intuitive reading and use personal journaling time to do some self-discovery. $30. Art Works Eagan, 3795 Pilot Knob Rd, Eagan. IntuitivePathfinder.com.

Sufi Healing Mom Circle – 7-9pm. On the 3rd Monday of each month, we will meet in a circle to share songs and prayers for healing and attunement. Sufi meditations and prayer practices weave a wonderful container that opens up into a deep sharing circle. $10 suggested donation. Holistic Gateway LLC / Center for the Healing Arts, 1415 6th Street NE, Apt. #2, Minneapolis. Holistic-Gateway.com.

MONDAY, NOVEMBER 18

SATURDAY, JANUARY 18

Sufi Healing Mom Circle - 7-9pm. On the 3rd Monday of each month, we will meet in a circle to share songs and prayers for healing and attunement. Sufi meditations and prayer practices weave a wonderful container that opens up into a deep sharing circle. $10 suggested donation. Holistic Gateway LLC / Center for the Healing Arts, 1415 6th Street NE, Apt. #2, Minneapolis. Holistic-Gateway.com.

Shakopee - Home Improvement & Design Expo – 10am-5pm. Don’t miss your opportunity to explore up to 150 exhibitors featuring the latest products, services and information to help turn your dream home into a reality. Everything from inside/out to basement/roof! Free. Canterbury Expo Center, 1100 Canterbury Road, Shakopee. MediaMaxEvents.com.

NOVEMBER 23-24 Healthy Life Expo – Saturday & Sunday, 10am5pm. Nutrition, Fitness, and Longevity - It’s all here! Explore up to 200 exhibitors offering everything for maintaining health and success in all areas of life! Free product sampling, hourly drawings and health information, tips, and ideas. $6 at door/free with food shelf donation. Minneapolis Convention Center Ballroom, 1301 2nd St, Minneapolis. MediaMaxEvents.com.

SUNDAY, NOVEMBER 24 Flower Essence Therapy Training Course – 9am-6pm. This event occurs monthly, on the first and fourth Sunday. For professionals and/or selfdevelopment. This is an in-depth foundations course in advanced, clinical Flower Essence Therapy. $1,950. Mind Is Body Therapies + Adagio Holistic. MindIsBodyTherapies.com.

WEDNESDAY, DECEMBER 11

FEBRUARY 8-9 Healthy Life Expo – Saturday & Sunday, 10am5pm. Nutrition, Fitness, and Longevity - It’s all here! Explore up to 200 exhibitors offering everything for maintaining health and success in all areas of life! Free product sampling, hourly drawings and health information, tips, and ideas. $6 at door/free with food shelf donation. Minneapolis Convention Center Ballroom, 1301 2nd St, Minneapolis. MediaMaxEvents.com.

FEBRUARY 28-MARCH 1 Rethinking Reality Women’s Retreat – Soul enriching 3-day getaway for empowering influential women just like you to flourish in a crazy world. This retreat is the perfect way to step away from the hustle and bustle of life to create the conditions for your higher self to emerge; realizing better results in every area of life. Cameorose Country Retreat, 11250 173rd Ave, Becker. MindscapesUnlimited.com.

November 2019

ongoing events

and desire we have for ourselves over the next year and beyond. Free. 3601 Minnesota Dr, Ste 825, Bloomington. Free. AwakenedLivingInfusion.com.

Please call or check the websites to ensure the classes or events are still scheduled for that week.

ongoing Free Online Classes – The University of Minnesota is among the largest public research universities in the country, offering undergraduate, graduate, and professional students a multitude of opportunities for study and research. Class-Central.com/ University/Minnesota. GROOVE Movement Class – Various days, times and locations. A fun, simple and exciting way to experience dance that nurtures body, mind, heart, and soul. No dance experience required. All fitness levels welcome. Classes use all genres of music and include a warmup, dance, stretching, and a brief meditation. AeroDanceFitness.com/Schedule. Midtown Global Market – Mon-Sat 10am-8pm. & Sun 10am-6pm. If you’re looking for a more unique shopping experience, head to the Midtown Global Market, where more than 50 vendors sell food and trinkets ranging from local produce to Somalian Pastries, Middle Eastern olives and Asian spices. There are also cultural events - from musical performances to Irish step-dancing lessons. Free. 920 East Lake St, Minneapolis. MidtownGlobalMarket.org/visit.

sunday Chinese Mystery School’s Sunday Services – 9:15am-12pm. Introductory Dharma talk and meditation teaching. Spiritual healing services for your body, mind and spirit. Buddhist prayer services. Donation. Upper Midwest Hanmi Buddhist A, 80 County Rd C West #804, Little Canada. MN-Hanmi-Buddhism.org. Restorative Flow Yoga – 9:30-10:30am. In restorative yoga, props are used to support the body so students can hold poses for a longer period of time, allowing the body to open through passive stretching. The focus is slowing down and calming the mind and body. $18. Healing Ele-

ments, 2290 Como Ave, St. Paul. 651-348-6216. HealingElementsWellness.com. Sunday Salsa Dancing – 10:30-11:30am. Join Rene Dennis Thompson for Sunday Salsa Dancing. Free. Midtown Global Market, 920 East Lake St., Minneapolis. MidtownGlobalMarket.org/events.

monday Loving Kindness Meditation Practice – 6-7pm. Through ancient, gentle and gradual practices, we learn to let go of fear and ill will and to open our hearts to ourselves and to others, known and unknown. Our time together will include instruction, guided meditation and discussion. Donation based. River Garden, 455 7th St W, St Paul. RiverGardenYoga.com.

tuesday Weekly Guided & Silent Meditation – 1111:30am. Led by a Prayer Chaplain in the Meditation Room, this meditation is the same one going on concurrently at Unity Village. It alternates affirmative prayer and silence. Donation based. Unity of the Valley Spiritual Center, 4011 W Hwy 13, Savage. UnityOfTheValleyMN.org. Stress Busters Meditation – Noon-1pm. Join us when you can for a free meditation at the University of MN. Mayo Building, Third Fl. Meditation Space, Minneapolis. CSH.umn.edu. Pain: Moving Beyond Suffering – 6:30-8pm. We will discuss the root of pain, options at each stage, tools to deal with symptoms, and elements of healing. Topics include nutrition, sleep, mindfulness, guided imagery, and much more. $50/Session. Awakened Living, 3601 Minnesota Dr #825, Bloomington. AwakenedLivingInfusion.com. 20 Wishes – 6:30-8pm. This event occurs monthly on the 3rd Tuesday. This gathering aims to create a community to support every wish, dream, passion,

Coming Next Month DECEMBER

Earth-Friendly Holidays plus: Uplifting Humanity

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wednesday

Light Being Tribe Gathering | Online – 6-7am. These events occur monthly and are live and Interactive. Come with your questions & curiosity and continue your journey of expansion in a like-hearted worldwide community. Complimentary. Zoom Online. IntraAwareness.com. Max Meditation Technique – 6:30-7:30pm. Experience a guided meditation, combining ancient meditation techniques with modern NeuroLinguistic Programming to help both beginning and experienced meditators quiet the mind and connect for a relaxing and meaningful meditation. $15. Healing Elements, 2290 Como Ave, St. Paul. 651-348-6216. HealingElementsWellness.com. Total Health Workshop January 9, 2019 - December 2020 – 6:30-8pm. This monthly workshop is designed as an opportunity to expand your understanding of the most current natural health solutions available. Complimentary. Hope Clinic, 9220 Bass Lake Rd #245, New Hope. Drethanskog.com.

thursday Hatha for Everyone – 6-7pm. Everyone is welcome to this weekly drop-in class. All levels. Relieve stress, achy joints, improve balance at all levels and increase your sense of well-being. $10. Meditation Center, 631 University Ave NE, Minneapolis. TheMeditationCenter.org. Free Meditation – 7-8:30pm. Join us for a free weekly meditation. Sahaja Yoga Meditation, Eden Prairie City Hall, 8080 Mitchell Rd, Eden Prairie. Contact: JPatpatia@gmail or 651-730-2078. FreeMeditation.com.

friday Gentle Yoga for Every Body – 10:30-noon. A welcoming environment for students of all shapes and sizes. $15 drop-in. River Garden Yoga, 455 W 7th St, St. Paul. RiverGardenYoga.com. Drop-in Meditation – 5:15-6pm. A guided meditation presented through the lens of a Wisdom Practice (gratitude, compassion, and inquiry). $20 (or donation). Aslan Institute, 4141 Old Sibley Memorial Hwy, Eagan. AslanInst.com. Friday Chat & Play Social – 7-9pm. Let’s get to know each other and talk about energy, holistic health, psychic abilities, spirituality and much more. Free. J & S Bean Factory, 1518 Randolph Ave, St Paul. Hosted by SchaOn at Psinergy. Meetup.com/TC-Energy.

saturday Cardio Fitness Drumming – 8-8:30am. Burn calories in a fun way with this full-body workout that doesn’t feel like a workout. Free. Nutrition Hub, 7880 University Ave NE, Fridley. Text or call to reserve your spot. 612-787-2582. Facebook.com/TheNutritionHub.Fridley.

community resource guide

MIND, BODY, SOUL LLC

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NAtwincities.com. to request our media kit.

ACUPUNCTURE AWAKENED LIVING

Michelle Kitsmiller 3601 Minnesota Dr. Suite 825, Bloomington Michelle@AwakenedLivingInfusion.com 952-452-8583 • AwakenedLivingInfusion.com Michelle assists you in healing on a physical, mental, emotional and spiritual level via acupuncture and herbal medicine in conjunction with other therapies at Awakened Living. The clinic offers over 36 therapies and services to give clients the most beneficial healing protocol possible. See ad, page 11.

BODY WORK MYOFASCIAL RELEASE & CRANIOSACRAL THERAPY

Barb Ryan, LMT • 612-922-2389 Bhakti Wellness Center 7550 France Avenue S, #220, Edina Specializing in persistent, chronic pain relief and mysteries of the body. Serving clients covered by auto insurance and worker’s compensation with a doctor’s referral. Also serving clients seeking the experience of deep relaxation and more selfconnection. Skilled and compassionate care. See ad, page 2.

BOOKKEEPING CP BOOKKEEPING

Chelsea Paurus Hopkins • 612-598-0035 ChelseaPaurus@gmail.com BookkeepingCP.com CP Bookkeeping and Accounting takes care of the mess! Let us help guide you and your business through the intimidating world of accounting. We offer as much or as little support as you need. We are very flexible and don’t judge your messy (or not so messy) accounts. We look forward to working with you! See ad, page 31.

BREAST HEALTH AROMATHERAPY NATURE’S WAY Healthy Girls’ Breast Oil Joyce Sobotta • 715-878-4474 AromaTherapyNaturesWay.com

Healthy Girls’ Breast Oil when applied with a self-breast massage helps to balance, detoxify, soften breast tissue, improve lymphatic circulation and stimulate the immune system. Improved circulation helps your entire body! See ad, page 12.

CHIROPRACTIC GOLDEN SUN CHIROPRACTIC

Una Forde, DC • 952-922-1478 International Village Arcade Building 220 West 98th St, Suite 7, Bloomington Quality chiropractic care. Experience holistic healing and gentle chiropractic adjustments that allow the nervous system to relieve such symptoms as headache, back, neck pain and numbness which allow your body to return to a state of balance and well-being. 25 years’ experience.

COACHING CHANNEL OF DIVINE WISDOM Nea Clare NeaClare.com Nea@NeaClare.com • 612-227-3854

You can have a personal audience with your guides and the Archangels and Ascended Masters. Get clarity. Take action. Feel connected. Book your session today and save 25%, using code: IAMWISE17. Or call Nea for a free consult. See ad, page 7.

COMPOSURE COACHING

Candi Broeffle, MBA, CPC Candi@ComposureCoaching.com 218-590-2539 ComposureCoaching.com Master your business so you can practice your passion. Business coaching for purpose-driven entrepreneurs to clarify your vision, build your confidence and create a soul-centered strategy. Call today for a free Discovery Session and get on your path to business success.

Dori Tossen 763-639-9133 • BalancedDori.com As Health Coach and holistic practitioner, Dori works with clients to reach their health goals. With the use of bioresonance and other complementary therapies, she guides clients in supporting their bodies through individualized plans that help on their healing journey. See ad, page 21.

SOUL PURPOSE COACH & HOLISTIC HEALER

Barbara Brodsho, MA 612-444-9751 • BarbaraBrodsho.com Providing spiritual guidance to help live your purpose and thrive utilizing your soul’s Akashic Record. Discover your soul’s innate gifts, create a vocation that aligns with your soul’s passion, and gain new perspective, clarity and insight about your life’s challenges by understanding the lessons your soul chose to experience. Schedule a free discovery session to learn how to create a purpose-filled life. See ad, page 12.

COLORPUNCTURE PSINERGY NATURAL HEALTH & HOLISTIC WELLNESS SchaOn Blodgett, CCP, BTAT 80 County Rd. C West - Ste. 802 Little Canada/Roseville 612-217-4325 • PsinergyHealth.com

Offering empirical & sciencebased natural health therapies including Esogetics/Colorpuncture, basic Ayurvedic Medicine, as well as spiritual/energy-based therapies like Access Consciousness Bars, I-Ching, reiki and more. See ad, page 12.

COMMUNITY SUSTAINABLE FISHERY SITKA SALMON SHARES

SitkaSalmonShares.com SalmonSupport@SitkaSalmonShares.com We catch your fish, one at a time, with lots of love and care. The fish is then landed individually portioned, vacuum-sealed and blast-frozen to lock in that just-caught taste. Every month during fishing season, you get a box of wild Alaskan seafood hand-delivered to your door by one of our Sitka Salmon Stewards. See ad, page 13.

November 2019

COMPUTER REPAIR PSINERGY TECH

André Thomas - A+ Certified 80 County Rd. C West - Ste. 802 Little Canada/Roseville 612-234-7237 • PsinergyTech.com “Do you have a sick Computer?” We Keep Computer Repair Simple. Onsite/In-Home or Office, Bring-to-Us Computer Repair Services. 2011-17 Angie’s List Super Service Award Winner. Local • Greener • Highly Rated.

DENTIST HEALTH CENTERED DENTISTRY N7915-902 St River Falls, WI • 715-426-7777 HealthCenteredDentistry.com

Whole Person Dentistry observes and deals with the mind, body and spirit, not just your teeth. This approach to dentistry encompasses both modern science and knowledge drawn from the world’s great traditions in natural healing.

NATURAL SMILES DENTAL CARE

CONSCIOUS PARENTING INTUITIVE PATHFINDER

Amy Vasterling Parenting Conscious Children IntuitivePathfinder.com • 612-791-3001 Insight@IntuitivePathfinder.com If your child is a sensitive, intuitive introvert, I can help you learn to support them in a life where they can truly flourish. Parenting these “Conscious” children can feel confusing, and at times lonely. I assure you that with this knowledge, your conscious child(ren) will become the easiest ones to parent. See ad, page 25.

4700 Lexington Ave N, Suite D Shoreview 651-483-9800 NaturalSmilesDental.com

We ’ r e a n i n t e g r a t i v e practice committed to promoting dental wellness and overall assistance to the whole person. We desire to participate in the creation of healthier lives, while being sensitive to physical, philosophical, emotional and financial concerns. See ad, page 7.

PURE DENTAL

Dr. Amy Ha Truong 6230 10th St. N., Ste 520, Oakdale 651-731-3064 • PureDentalMN.com Pure Dental offers integrative, holistic, alternative and biological dentistry for your dental health. We take pride in providing quality, holistic dental care and service for our patients. See ad, page 24.

COUNSELING & COACHING VALERIE MARSH, M.S., L.M.F.T. Positive Power Psychology.com 600 Twelve Oaks Center, Suite 206, Wayzata • 612-772-2808 PositivePowerPsychology.com

Valerie integrates a compassionate, holistic and empathic counseling and coaching, specializing in helping people heal from the negative consequences of difficult life transitions, troubled relationships, anxiety, depression, trauma and/or loss. Utilizing complimentary modalities, such as energy psychology, CBT and solution focused approaches, she shares her knowledge and skills that create more rapid results for a more joyful and happy life! Appointments held online or in the office. Call today for a complimentary phone consultation. See ad, page 25.

CYRSTALS & ROCKS CRYSTAL ROCK HEALING

4399 Lake Ave, White Bear Lake 651-426-4218 • CrystalRockProducts.com Crystal Rock, LLC, is a full-line metaphysical store that manufactures its own products. Product lines include rocks/crystals, organic essential oil products, natural stone jewelry, sages/incense, teas, tapestries, and much more. Featuring readers, healers and classes as well as spaces for rent by the hour.

Twin Cities Edition

SEDATION AND IMPLANT DENTISTRY 1815 Suburban Ave, St. Paul ToothBuilder.com 651-735-4661

We are a holistic dental practice devoted to restoring and enhancing the natural beauty of your smile using conservative, state-of-the-art dental procedures that result in beautiful, long lasting smiles! We specialize in safe removal of infected teeth as well as placing ceramic implants and restorations. See ad, page 30.

TOOTH BY THE LAKE

1401 Main St, Hopkins 952-475-1101 • ToothByTheLake.net We build a foundation of trust by treating our patients as individuals. Understanding how uneasy some patients may feel about their dental visits, we make a difference by providing a relaxing and positive experience. See ad, page 28.

NAtwincities.com

ENERGY HEALING EMOTION CODE HEALING

Master Hong Certified Emotion Code Practitioner 9672 63rd Ave N, Maple Grove 763-208-4246 or 914-708-9463 Chronic pain? Suffering from emotions? Relationship problems? Life not going as planned? The Emotion Code is a tool I use to help you break through any emotional and spiritual blocks so you can live your best life. Trial session only $35.

INNERKI ENERGY THERAPY

Christina Gregory, Master Reiki Practitioner Bhakti Wellness Center, 7550 France Ave S., #220, Edina • 612-839-5255 BhaktiClinic.com When the body or emotions are out of balance and pain is ever present, manifested as physical or mental health issues, energy therapy boosts the healing process. Alone or coupled with other therapies it becomes a powerful healing tool. See ad, page 2.

ENVIRONMENTAL HEALING SOUL WHISPERER: RELEASING LOST SOULS Annette Rugolo ReleasingLostSouls.com

Children and some adults have the ability to see the spirits that are living among us. Others will hear or see unexplained noises or movement. Read the first two chapters in my book for free at ReleasingLostSouls.com. I share many experiences that explain what’s happening and what can be done. See ad, page 25.

ESSENTIAL OILS AROMATHERAPY NATURE’S WAY Essential Oils Joyce Sobotta • 715-878-4474 AromaTherapyNaturesWay.com

100% pure, quality, essential oils, and ultrasonic diffusers available on my website. I offer essential oil classes online and in person. Sign up for an essential oil consultation and let me help you create a blend of essential oils that works synergistically for a wide range of health concerns. See ad, page 12.

HOLISTIC THERAPY

ESTHETICS MICROCURRENT FACIALS

Jessie Odishaw, Microcurrent Esthetics Technician • 612-859-7709 Bhakti Wellness Center, 7550 France Ave S., #220, Edina • BhaktiClinic.com

AWAKENED LIVING

Connie Bjerk 3601 Minnesota Dr. Suite 825, Bloomington Connie@AwakenedLivingInfusion.com 952-452-8583 • AwakenedLivingInfusion.com Connie assists you in healing on a physical, mental, emotional, and spiritual level via Guided Imagery Therapy and spiritual and life coaching in conjunction with other therapies at Awakened Living. The clinic offers over 36 therapies and services to give clients the most beneficial healing protocol possible. See ad, page 11.

Voted Best Esthetics Clinic in Edina, 2016 & 2017. Look great and feel great with Microcurrent Facial, your skin will feel so soft you won’t believe it’s yours. Often called a “non-surgical facelift” it reduces wrinkles, puffy eyes, lifts, tones, restores your youthful glow. See ad, page 2.

FITNESS

HOMEOPATHY

AERO DANCE FITNESS

Robin Gast, GROOVE Facilitator 612-276-5625 • AeroDanceFitness.com GROOVE – a fun group dance experience that changes your body, mind, attitude and mood. Everyone’s welcome on the Dancefloor – all shapes, sizes, ages and abilities. If you can move, you can GROOVE! No experience required. All fitness levels welcome. See ad, page 21.

NORTHWESTERN ACADEMY OF HOMEOPATHY 7104 W. Lake Street, St. Louis Park 763-746-9242 • HomeoVista.org

Homeopathy is a safe, effective path to healing. We offer low-cost homeopathic care for everyone. Clinic is staffed by advanced students and supervised by faculty.

GRAPHIC DESIGN CAMPFIRE STUDIO

Sara Shrode, Graphic Designer Minneapolis, MN 612-554-6304 • CampfireStudio.net Sara@CampfireStudio.net Ignite the possibilities of your next project by having Campfire Studio design it! Innovative, fullservice graphic design studio that takes the essence of a campfire—warmth, stories, community—and infuses it into every design project we do.

HEALTH FOOD STORES MASTEL’S HEALTH FOODS 1526 St Clair Ave, St Paul Mastels.com • 651-690-1692

Mastel’s Health Foods is Minnesota’s oldest health and wellness store. We carry a full line of vitamins, minerals, supplements, herbs and more. We emphasize organic, biodynamic, biodegradable, holistic and hypoallergenic products and pride ourselves on stocking hard-to-find items. See ad, page 31.

INTEGRATED HEALTH BHAKTI WELLNESS CENTER 7550 France Ave. S., #220, Edina 612-859-7709 • BhaktiClinic.com

Bhakti provides a holistic environment where independent practitioners come together to offer an integrative path to wellness; mind, body and spirit. Our providers offer chiropractic, energy therapy, massage, microcurrent therapy, acupuncture, psychotherapy and much more so that you can feel your best, remain healthy & thrive. See ad, page 2. .

INTEGRATED HEALTH

OPTIMAL WELLNESS SOLUTIONS

2565 N Hamline Ave., Suite A, Roseville 651-340-1233 • RosevilleOptimalWellness.com Optimal Wellness Solutions offers a holistic, multi-disciplinary approach to wellness designed to relieve stress & pain, transform trauma, detoxify the body & promote life-long health & vitality. Services include Massage & CranioSacral Therapy, Network Spinal Analysis, Ionic Detox Footbaths, Nutritional Therapy, InfraRed Therapies, yoga, and a variety of topical wellness classes. See ad, page 9.

LEGAL - ALTERNATIVE OPTION ATTORNEY DAVID PAURUS Traveling Services based out of Hopkins, MN • 952-594-2804

Person-to-person meetings for all variety of issues. Meetings for all, to discuss legal and life related issues, and determining the best path forward. Utilizing a value-for-value model. See ad, page 21.

MARKETING AM950 THE PROGRESSIVE VOICE OF MINNESOTA AM950Radio.com

The only Progressive Talk Radio station in Minnesota. We strive to provide the best progressive programming available and feature national talkers Bill Press, Thom Hartmann, Stephanie Miller, Norman Goldman, and more. We are also dedicated to local programming that creates a community forum for important Minnesota Progressive issues. See ad, Expo Program page 2.

MASSAGE/STRETCHING HEALING TAJ

Theodore Rick Active Isolated Stretching (AIS) International Village Arcade Building 220 West 98th St, Ste. 7, Bloomington HealingTaj.com • 763-913-6722 “I love massage, but too often it feels good temporarily and then the pain and tightness comes back again. I have found with AIS that by stretching and lengthening the fibers, almost like a yoga/massage that the pain doesn’t come back again,” Warren King.

MEDITATION UPPER MIDWEST HANMI BUDDHIST ASSOCIATION Shifu Charlotte M. Steen 80 County Road C West, #804, Little Canada, MN 55117 • 651-278-0697

Offering spiritual healing for body, mind and spirit; Teaching Chinese Mystery school (Hanmi Buddhist) meditations; and conducting dharma rites to support you and your loved ones. Be the peace, the joy, the radiant health that you seek-be your change. See ad, page 25.

November 2019

PETS CAT CARE CLINIC

Susan Swanson, D.V.M. 651-429-4153 • HolisticCatClinic.com 1524 Mahtomedi Ave, Mahtomedi Offering a blend of Western and Eastern medicines including; nutritional counseling, behavior counseling, Chinese herbs, acupuncture, Western herbs, essential oils, homeopathy, flower essences, nutritional supplements, chiropractic, reiki and more. See ad, page 31.

~Walter Reisch

PSYCHOTHERAPY FRAN BIEGANEK, MS, LP

Bhakti Wellness Center • 7550 France Ave. S. Suite 220, Edina 612-564-9947 • FranBieganekTherapy.com As a Licensed Psychologist and holistic practitioner, Fran works with clients to identify areas of potential growth, obstacles to growth, and processes that facilitate healing and transcendence of those obstacles. She provides traumainformed therapy that supports your goals of resiliency, healing and feeling better. See ad, page 2.

ALL ENERGY SOLAR

1264 Energy Lane, St Paul 800-620-3370 • AllEnergySolar.com All Energy Solar is a trusted leader in the solar energy industry. We provide clean, green, solar energy solutions for residential, commercial, agricultural, and government clients. Our team of industry professionals have been focused on providing long-term, trusted relationships since 2009. Our industry experience allows us to confidently handle every aspect of the solar process. See ad, page 27.

SPIRITUAL TEACHINGS ECKANKAR TEMPLE OF ECK 7450 Powers Blvd., Chanhassen 952-380-2200 • Eckankar.org

Are you looking for the personal experience of God? Eckankar can help you fulfill your dream. We offer ways to explore your own unique and natural relationship with the Divine through personalized study to apply in your everyday life. See ad, page 31.

NOVEMBER 23-24 Saturday & Sunday, 10am – 5pm

MINNEAPOLIS CONVENTION CENTER 1301 2nd Avenue South Minneapolis, MN 55403

ADMIT 2

FREE Present this ad at door to receive FREE admission for two people. (Regularly $6 per person)

est’s

The Midw

T LARGES

nd Health a EXPO! Wellness

3 Visit up to 200 exhibitors offering the latest products, services and information for better health and fitness.

3 Price Drawings every hour include drawings for Good Earth restaurant and Expo Guys famous hot sauce

3 3 stages of free speakers!

3 Everything A to Z to help you look your best, feel your best and be your best!

3 FREE goodie bag for the first 100 people in line! 3 Meet local radio personalities from KDWA and KYMN Radio, spin the prize wheel for great prizes

3 Demos all weekend including: yoga, martial arts, in-home fitness equipment & more!

3 The ULTIMATE place to shop for the latest health and wellness products and services!

3 The SMART place to find resources for looking your best, feeling your best and being your best!

3 Play booth bingo to win a Fitbit!

3 Visit with Staci from KS95 and more!

www.MediaMaxEvents.com • Got a Healthy Product or Service? Exhibit here! (952) 238-1700 38

Twin Cities Edition

NAtwincities.com

SOE

Tired minds don’t plan well. Sleep first, plan later.

SOLAR

Expo Exhibitors Upper Midwest Hanmi Buddhist Association 80 County Rd. C West, Ste. 804, Little Canada Charlotte Steen • 651-278-0697 Info@MN-Hanmi-Buddhism.org MN-Hanmi-Buddhism.org The Upper Midwest Hanmi Buddhist Association is dedicated to bringing the Chinese Mystery School’s (Hanmi Buddhism’s) teachings to those with destiny in Minnesota and the Upper Midwest. We offer Hanmi Buddhist Spiritual Healing Services, Meditation Classes and Prayer Services (dharma rites) as well as empowered Buddhist items to support your meditation practice and bring peace to your home and office. Hanmi Buddhism teaches methods to help the student awaken in this lifetime, to open their wisdom eye, and through the Medicine Buddha dharma practice—to heal themselves and others through meditation. Master Dechan Jueren founded the Dari Rulai Temple in Los Angeles, in 1998. Vajracharya ZhiChan, Charlotte M. Steen, initiated in 2002, was ordained by Master Jueren at YingTian Temple, Sichuan Province, China, in 2010. She studied in China for four years, then served at Dari Rulai Temple before bringing the mystery school’s teachings to Minnesota and the Upper Midwest.

Dream BIG, Sparkle MORE, Shine BRIGHT

Venerable Women Dawn Morningstar 612-735-1975 • Dawn@VenerableWomen.com VenerableWomen.com Women—are you tired of postponing your happiness and now ready to live the life you know you are meant to live? Welcome to the world of Venerable Women—a sisterhood, a philosophy and a movement of like-hearted women who choose to manifest a kind and loving world. After thousands-of-years of patriarchy (masculine rule), women are awakening to ways they can change the world for good by honoring divine feminine principles and bringing their own wisdom to life. As women live happy and whole lives, life is better for everyone! The Venerable Women path offers many ways for women to live their highest and best lives, to serve in new ways, and to find new, aligned friends and connections along the way. And you’ll learn why self-care is vital to the wellbeing of all humanity. Venerable Women’s life-changing circles, retreats, workshops, selfempowerment program and women’s leadership program, created by women for women, will bless your journey and provide you with new tools for transformed living. Stop by our booth and draw an oracle card with a special message just for you and try a sample of the amazing Facial Serum #18. There will be books for sale, an amazing self-care kit and you can learn about upcoming events and programs. Venerable Women was founded in 2013 by master coach, podcast host and award-winning author of Venerable Women: Transform Ourselves, Transform the World, Dawn Morningstar. Dawn has done over 700 talks offering tools for transformation and hope for women.

Wild Purple Energy Anika Stafford 651-492-5826 • Questions@WildPurpleEnergy.com WildPurpleEnergy.com

mission

statement

To empower individuals to live a healthier lifestyle on a healthier planet. To educate communities on the latest in natural health and sustainability. To connect readers with local wellness resources and events, inspiring them to lead more balanced lives.

Your Shinging Life Expo

Everything is energy, including the human being. Humans have a complex energetic body and it needs to be protected and cared for in order to enjoy divine health and maintain emotional balance. In the chaotic world that we live in, spiritual hygiene is a must, and Wild Purple Energy consultants are committed to helping people manage their energy successfully. Wild Purple Energy is a locally crafted, all-natural bodycare line that combines aromatherapy, crystal essences and Reiki energy to help manage emotions and purify and protect the human energy field. Our consultants also offer spiritual consultation, counseling and Reiki energy healing services. Come by the Wild Purple Energy booth for a mini-consultation and to try some samples!

Wind & Water Center Carole Hyder and Lisa Janusz 612-751-3828 • WindWaterCenter.com The Wind & Water Center empowers individuals to create extraordinary spaces—inside and out—through virtual learning. Our continually expanding catalog of personal and alternative classes enables anyone to find a modality to explore, a passion to pursue, or simply a new way to look at themselves, their space and their life. Founded in 1998 as The Wind & Water School of Feng Shui, we began with a comprehensive training program immersing students in the theories of Black Sect Tantric Buddhist (BTB) Feng Shui. Our offerings expanded to include other classes, programs and workshops on feng shui as well as related topics, both in-person and online. Our classes and programs are primarily virtual, although some include both an online and live component. Take a look and join us to explore an existing passion or a new direction!

YourShingingLifeExpo.com

Kathy Joy, Wellness Advocate, Doterra Essential Oils Kathy Joy Grove 612-272-8332 • KathyJoyg@hotmail.com KathyJoy.com Wellness, natural health alternatives to allow for deeper respect and knowledge of the body. Essential oils and supplements.

MetroEast Natural Healing Center 6993 35th St. N, Ste. 2, Oakdale Dr. Martin Furlong 651-771-1703 • Info@NutritionChiropractic.com NutritionChiropractic.com Nutrition Response Testing (NRT) is a noninvasive system of analyzing the body to determine the underlying causes of illness and nonoptimum health. Our clinically proven system may be quite different from any other healing practice you have experienced. The actual procedure is simple and direct, with the body providing all of the information and feedback needed. The body responds to the procedure reliably and consistently, using all the extraordinary properties of the human cells and tissues to bring about healing and health changes.

Nea Clare – Channel of Divine Wisdom Nea DallaValle 612-226-3854 • Nea@NeaClare.com NeaClare.com Nea Clare is a spiritual guide and activator. She makes it easy for you to access and align to your Divine Self. As a conscious channel, Nea Clare works with multidimensional frequencies called the PSC (short for poly-synchronous consciousness) as well as with many Ascended Masters and Archangels. They work together in partnership, to provide clarity, connection and certainty to support your spiritual awakening. The collaborative work she does with Spirit supports what is in your highest good. This includes easily clearing beliefs, energetic and karmic blocks that keep you from raising your vibration.

Optimal Wellness Solutions 2565 Hamline Ave. N, Ste. A, Roseville Michele Schramm 651-340-1233 • Michele.Schramm@comcast.net RosevilleOptimalWellness.com A warm, welcoming atmosphere, kind, supportive practitioners and amazing clients create a community of hope and healing that empowers individuals to lead vibrant, healthy lives.

If you want light to come into your life, you need to stand where it’s shining.

Expo Exhibitors Psinergy Natural Health & Holistic Wellness 80 County Rd. C West, Ste. 802/803, Little Canada SchaOn Blodgett, CCP, BTAT 612-217-4325 • SchaOn@PsinergyHealth.com PsinergyHealth.com Specializing in helping you access your awesomeness... naturally. In the clinic, we specialize in working with busy professionals who have forgotten how to relax, yet want to feel vibrant and youthful again. We offer empirical and science-based holistic health therapies from tested modalities like Esogetics & Colorpuncture, Complex Homeopathy as well as Ayurveda. Our therapist, SchaOn Blodgett, CCP, BTAT, is continuously taking advanced training to help bring you the best of what natural medicine has to offer. He meets you where you are with your health, making it more approachable, understandable and not so overwhelming. Additionally, we work with individuals looking to work on issues stemming from pre-verbal traumas (utilizing therapies similar to non-verbal psychotherapy), systemic illnesses, and other long-standing, hard-to-resolve issues that debilitate and keep you from being as awesome as you are truly meant to be. Not sure if we can help? Talk with us today and schedule your free, no-obligation Initial Mini-Consultation and determine it for yourself. “Best Holistic Medicine Practitioner,” 2015, 2016 Advisory Boards: The Brain Health Magazine and Anoka-Ramsey Community College Integrative Health & Healing Degree Program Expert Panelist on “Overcoming Fibromyalgia, Lyme and Other Chronic Conditions,” Health Life Expo, Minneapolis 2012 (and also in 2011 & 2013 topics) “Wednesday Expert,” MerchantCircle.com, 2011.

RebeccaRae3Steps Rebecca Kalstad 763-401-9915 • RebeccaRae3Steps@gmail.com RebeccaRae3Step.le-vel.com/ Thrive is a 3-step system. Mental clarity, appetite management, weight management, lean muscle support, digestive and immune support—whatever you are lacking, this will fill that gap! Just 3 steps in the first 20 minutes of your day.

Trust Your Vision Coaching Debbie Mechley 952-381-5342 • DebMechley@gmail.com TrustYourVisionCoaching.com Empowering women to make their dream lives their reality. No regrets! Trust Your Vision Coaching is a philosophy that is centered in the true possibility of Regret-Free Living (my upcoming book). What is calling you to create movement in your life right now? Your personal expression is everything to you and to the world. My work focuses on permanent shifts in undesirable behaviors, patterns and old stories that are overdue to be released. I am a Master Certified Health & Inner Wellness Life Coach with a Holistic MBA. I use meditation, visualization, Reiki and TCM (transformational coaching methods) to obtain lasting results. Are there any other kind of results? When we become clear as to what our dream is, only then can we face the obstacles that hold us back, preventing us from reaching our goals. When we acknowledge them and befriend them, everything shifts in our experience. Trust your vision; it’s your boldness coming to life. Exceptional coaching holds a space for you to become the hero of your own life.

November 2019

Expo Exhibitors Gina Citoli – “Beyond Entertainment into The Extraordinary!” GinaCitoli.com

503-380-7273 • Gina@GinaCitoli.com

Illuminating and superbly imaginative performance art. Gina Citoli is a dynamic, innovative songstress, performing artist, playwright and composer. Each performance is delivered with heart, wisdom and a gorgeous, astounding voice. Gina will move you with her passionate optimism and electrifying charisma. Become enthralled by “Gina’s Exquisite Theatrical Quests” that liberate the human spirit and are heralds for the spectacular and auspicious future on the horizon for Humanity and the Earth! Her inspiring performances will ignite your imagination, open your heart and empower your mind. Extraordinary Home Gatherings are also offered, including fascinating and informative accompaniments from which to choose. Vignettes (short, topic-based performances) for meetings, luncheons and networking groups are also available. In addition to her performances, Gina is also a gifted intuitive and teacher and offers readings and classes based on The Royal Art of Alchemy.

Grace Love Light LLC 11417 Hanson Blvd. NW, Coon Rapids Camille Bernards 612-599-1931 • Camille@GraceLoveLight.com GraceLoveLight.com Quantum Touch Energy Healing: A method of natural healing that works with the life-force energy of the body to promote optimal wellness. Some of the benefits of Quantum Touch are pain relief; stress/anxiety/depression relief; relaxation; and so much more. Stop by my booth for a free, 5-minute demonstration. Or $20 for 20-minute sessions.

Tom Guyette 15841 27th Ave. N, Plymouth 763-438-1613 • Tom.Guyette@gmail.com TGuyette.com Tom is a multidimensional intuitive healer, psychic and medium. He was drawn to spirituality for self-healing and, from that experience, intuitive gifts and healing abilities opened for him. Tom is a Hawaiian Kaula Master and Lightsmith Practitioner. He is an electrical, software and biomedical engineer with medical training. He also does space clearing.

Your Shinging Life Expo

Happy Way Healing LLC Spruce Krause 612-245-9920 • Spruce.Krause@gmail.com HappyWayHealing.com Relax... Release... Transform. Each session with Spruce is tailor-made to suit you. Life/Career Coaching: Receive tools to self-balance, experience more joy and less stress, to explore and gain clarity on issues with which you are dealing. OMNI Hypnosis: Go after the cause, not just the symptoms. Together, we can create the change you need in whatever area needed: worry, stress, smoking, food, sleep, memories and relationships. Therapeutic Massage: Relax; heal physical and emotional trauma. Reiki Energy: Experience deep relaxation, flow, more ease in body and mind. Phone sessions available. InterPlay Focus Sessions & Laughter Yoga: Exploration and healing through movement, stillness, sound, story and play. Spruce Krause, MA Counseling Psychology, Life/Career Coach, Certified Consulting OMNI Hypnotist, Reiki Master, LMT, Certified InterPlay & Laughter Yoga Leader. Supporting individuals and groups for over 30 years in transformation with a healing and playful touch. Available for one-on-one sessions and to lead workshops and life passage ceremonies.

Healthy Organic Space - Reducing EMF/5G David and Chelsea Paurus 612-598-0035 DavidJPaurus@yahoo.com Providing electromagnetic radiation assessments for home and office spaces. Reduction techniques and action plans to reduce and eliminate wifi, emf and 5g radiation. Assessments and action plans including ongoing support and updates in the latest developments in radiation reduction techniques and products.

Jeanne Lecher – SoulBody Alchemy 651-338-9813 • JeanneLynn2014@gmail.com JeanneLecher.com Jeanne’s SoulBody Alchemy combines deep dialogue, intuitive reading, energy healing and/or massage. It is “The Ultimate Transformation” Body-Mind-Spirit. Each SoulBody session begins with a deep dialogue to reveal the core aspects of your life that are in question or change, the areas in which you are wanting clarity, reassurance and inspiration. The dialogue often reveals the fears that compromise your choices and direction in one or more areas of your life—fears that show up disguised as pain, illness, stress, anxiety, confusion and emotional imbalance, to name just a few. As we move deeper, your SoulBody directs and leads us, as together we begin the alchemical process towards revealing, resolving and dissolving anything in the way of awakening the clarity, truth and authority into your life. The alchemical process is not a cognitive thought process. Each session is a collaboration with no rules and is unique in time, space and with each individual or group. Simply show up, being the observer, and experience the changes as the alchemical process organically unfolds. Together, we go right to the root of whatever you bring to the table! “Going deep first, because if we don’t, it will hide from us.” SoulBody Alchemy is available as individual sessions, three-session packages and three-, six- and nine-month programs. Jeanne’s guarantee: You will leave lighter and brighter than when you arrived, with a greater sense of clarity, wisdom and truth towards owning and valuing your own authority and style in life.

YourShingingLifeExpo.com

Cadence Chiropractic 6409 City W. Pkwy., Ste. 105, Eden Prairie Amanda Haeg 952-212-3770 • AHaegdc@gmail.com CadenceChiroMN.com At Cadence Chiropractic, we utilize state-of-the-art objective tools to evaluate the health and motion of your spine in order to be specific in correcting only the areas of your spine which need help—without the use of twisting or cracking. We refuse to guess when it comes to your health!

Club SparkleMN Kelly Rogers 952-470-7336 • ClubSparkleMN@gmail.com ClubSparkleMN.com Club Sparkle is a unique wellness company, new from Japan. Their products are like no others you’ve experienced, with a spiritual twist—an applied kinesiology measurement of 960! introduced in Minnesota by a well-known psychic. Absorbing at nearly 100 percent, healing from the inside-out, we’ve seen results within days. If you are looking for a way to feel more energy, reduce your pain or just feel better every day, you’ll want to check these out. They are safe for children and animals—organic, natural, vegetarian and approved by the Japanese Ministry of Health. We’ve seen reduced pain for those with fibromyalgia, chronic Lyme, arthritis and inflammation. Clinical studies show how they remove excess free radicals (cancer cells) and I’ve had suspect cancer skin spots heal within months. They also have an Oxygen Radical Absorbance Capacity (ORAC) value of over 144,000. Stop by for a sample and more information.

Crystal Rock Healing, LLC 4399 Lake Ave. S., White Bear Lake Cindy Schmitz 612-202-7803 • CrystalRockHealing@gmail.com CrystalRockProducts.com We are a full-line metaphysical store. Our amazing line includes large and small rocks and crystals; a huge array of incense, including Palo Santo and sages; and our handmade natural stone jewelry and essential oil products.

Expo Exhibitors Earth & Water Wellness 2700 Campus Dr., Plymouth 866-999-9191 • info@eniva.com • Eniva.com Eniva Health is a premier manufacturer of innovative, advanced dietary supplements. Started in 1998, for more than 20 years Eniva Health has been formulating and producing premium nutritional and bodycare products for customers throughout the world. It has sold more than 25 million bottles of products, all doctor-formulated, to help support the body’s own ability to be healthy. Incorporating the best of science and nature, Eniva Health provides a variety of delivery options, including liquids, powders and capsules. Its flagship product VIBE is clinically published regarding its ability to support healthy DNA in the body. Other premium products include longevitypromoting resveratrol, probiotics for gut health, enzymes for joint support, collagen, glucosamine, chondroitin, phytosterols for cholesterol health, lutein and zeaxanthin for eyes, a detox and cleanse program for body conditioning, and a whole assortment of mineral and vitamin options. Eniva Health also offers a line of athletic and performance supplements, including protein, creatine, d-ribose, l-arginine and l-glutamine. Quality, safety and efficacy are the hallmarks of the Eniva Health brand. Located in Plymouth, Minnesota, all Eniva Health products are manufactured in the USA, and the company has earned the NSF Certification for GMP Dietary supplements. Millions of customers worldwide have experienced the positive impact of Eniva Health products.

Face2Face Skincare & Makeup Studio 1935 County Rd. B2 W, Ste. 450, Roseville Cynthia Kretschmar • 651-484-1002 CK@Face2FaceSkincare.com • Face2FaceSkincare.com Your skin wants to be healthy. Continual restoration is its natural function. Natural products and gentle professional procedures work with your skin to help it do what it wants to do naturally. Harsh products and techniques can force the skin to respond outside of its natural rhythms and processes; these can produce short-term results but can also lead to long-term damage. There’s no need to force the skin to do what it wants to do naturally. After decades of work in the skincare industry and using a vast array of products, Face2Face knows what works and what doesn’t. The services and products that we use on your skin are well researched and produce results! They were carefully selected from an enormous array of options. All services and products are simply the best for longterm skin health and helping your skin age gracefully. The Face2Face way is healthy skin, beautiful skin... naturally!

Earth & Water Wellness 2920 Gettysburg Ave. S, Minneapolis, MN 55426 Marie Savage 612-508-9606 • Marie@EarthWaterWellness.com EarthWaterWellness.com Pet Communication: Find out what your pet is thinking. Get a handle on behavioral problems. Discover what makes your pet happy and what irritates them. Animals are sentient beings and can have surprisingly complex thoughts. Our pets are on a divine mission to bring love and companionship into our lives. They are aware of our burdens and difficulties and can be greatly affected by them. A little guidance and insight can help both you and your pet on your journey together.

November 2019

Expo Exhibitors Amy Vasterling - Intuitive Pathfinder 612-791-3001 • AmyMVasterling@gmail.com AmyVasterling.com It’s not you, and it’s not the child. I am Amy Vasterling, intuitive and teacher of parents of Highly Sensitive Children (HSC). Does your child demonstrate any of the following characteristics: anxiety, depression, shut down, overwhelm, apathy, lethargy? Is your child struggling to meet the stringent demands placed on them by school, society and their peers? Your child might be an HSC. HSC are here to teach us how to listen to our intuition and to live as our true selves. With proper support, parents like you can learn to nurture their child’s innate intuition so that they follow their own path and live full, complete lives. Intuition is in everybody. It is our birthright. While we cannot teach somebody how to be intuitive, we can teach them to trust themselves and validate what they are experiencing. This keeps their inner knowing uniquely expressed by them. For me, it is all about connection. When we experience the things we desire in relationships, as we do when we feel connected, we thrive. When there is contortion, we grow confused. Somebody loses their power, and somebody else takes charge. This doesn’t work. Our world is calling us to shift in order to help each person thrive. There is hope, and I can help.

Annette Rugolo 612-394-3736 • Annette@AnnetteRugolo.com AnnetteRugolo.com Annette Rugolo is an author, teacher, Master Dowser and Soul Coach. Her website, AnnetteRugolo.com, offers transformation classes, sessions and products that help you raise your vibration and empower you to live the life your soul intended for you.

Awakened Living 3601 Minnesota Dr., Ste. 825, Bloomington Connie Bjerk and Michele Kittsmiller 952-452-8583 • Connie@AwakenedLivingInFusion.com AwakenedLivingInFusion.com Awakened Living is an integrative health clinic that immerses you in your healing potential and personal growth through a network of natural therapies designed specifically for you. With over 30 services, including acupuncture, IntraPersonal Guided Imagery Therapy, Life and Spiritual Coaching, cupping, face reading, Biomat as well as a far infrared sauna, we provide a host of opportunities to create a healing and wellness plan that fits your needs, goals, desires and time. We also offer quality products to help facilitate physical, mental and emotional change, from Apex Energetics with its top-of-the-line bioavailable supplementation which can create an optimal physical environment for healing, to Floracopeia’s Essential Oils and Flower Essences which can elevate and move emotions and mental states for your highest good, to CBD oil in several forms, as well as medicinal herbs. Beyond our services and products, we also provide many opportunities through programs and classes that will engage you in personal growth via physical, mental, emotional and spiritual means. We are here to meet you where you are and assist you in creating a joyful experience of growth and healing in a space of nonjudgment, trust and connection. We invite you to experience Awakened Living and all it has to offer you in your search for health, wellness, peace and freedom from suffering. When you feel like no map has been provided to traverse the pains, aches, anxieties, and emotions of life, we are here to help you find your own compass.

Your Shinging Life Expo

Bhakti Wellness Center 7550 France Ave. S, Ste. 220, Edina Guy Odishaw • 612-859-7709 GOdishaw@mac.com • BhaktiClinic.com Minnesota’s largest, most diverse integrative medicine clinic. At our booth, you will be able to talk with providers who specialize in Brain Mapping, Neurofeedback, Neurotherapy, Homeopathy, Acupuncture, Reiki, No-Force Chiropractic, Orthopedic Acupuncture, and more. There will be Homeopathic Flu kits available, mini-services to experience and time for your questions. Talk with Fran Bieganek, Cassandra Rose, John Montes, Lily McNamara, Christina Gregory, Brenna Ericson, Elisabeth Palmer, Kirsten Nelson and Guy Odishaw. Bhakti providers will also be giving a presentation on “Holistic Health”; check Workshops/Speakers program for time.

BHVCharities - Brett Hack Vasculitis Charities Terry Hack 612-849-4477 • BHVCharities@gmail.com BHVCharities.org BHVC is a nonprofit organization whose purpose is to promote public awareness of vasculitis, financially assist and mentor vasculitis patients in need, and provide funding for research. Vasculitis is an autoimmune disease causing blood vessels to get inflamed, and either decreasing blood flow to vital organs or causing blood vessels to rupture, resulting in internal bleeding. Very difficult to diagnose with no known cure, symptoms can be severe headaches, extreme fatigue, joint pain, sinus infections, upper respiratory infections, body rash, skin ulcers, numbness and weakness in legs, feet, arms and hands and distorted vision. If symptoms keep recurring or don’t go away, it can be a sign of something more serious. Early diagnosis saves lives. Medical treatment can cause patients to go into remission; however, they are at high risk for infections that can cause a flare in their disease. We are working to promise a better future for vasculitis patients.

Body & Brain Yoga Tai Chi 9672 63rd Ave. N, Maple Grove Hong Young Kim 914-708-9463 • MapleGrove@BodynBrain.com BodynBrain.com/maplegrove Body & Brain Yoga Tai Chi helps you to energize your mind, body and spirit with a unique system of a holistic yoga, tai chi, breathwork and energy meditation. During this expo, we will offer Aura Readings which tell you stress level, energy balance, vitality level and more. Also, we will give special membership discount. Books, special healing tools will be provided. You can experience BHP (Brain Healing Point) and Belly Button Healing.

Brenda’s Intuitive Tarot Readings Brenda Fillbrandt 651-489-4444 • blf767@Live.com BrendasIntuitiveTarotReadings.com I have been an intuitive tarot reader for 12 years. I am very honest and up-front not only with what I am seeing in the cards, but what I am feeling as well. The true meanings of the cards solely depend on the information for which you are looking. I express this information with complete tact and tender loving care. I have done my readings in a boutique and at expos with great success and my clients have left very happy.

YourShingingLifeExpo.com

Expo Speakers 2:30PM-3:15PM Owning Your Own Authority and Embodying Your Own Style Jeanne Lecher, SoulBody Alchemy (Johanna) Jeanne invites you to share in the ease and grace of SoulBody Alchemy as she inspires you to the clarity, wisdom and truth of your own authority and style in life. During the group SoulBody Alchemy session, we will go below the surface to a deeper dialogue of truth with your body, mind and spirit—a dialogue that reveals, resolves and dissolves the fears that compromise your choices and direction in one or more areas of your life. Fears show up disguised as pain, illness, stress, anxiety, confusion and emotional imbalance, to name just a few. Simply show up, be the observer of yourself, and experience the changes as the alchemical process organically unfolds. Together, we will go right to the root of whatever you bring to the table! “Going deep first, because if we don’t, it’s going to hide from us.”

Expo Exhibitors PLATINUM SPONSOR

On the Quest for Your Relaxation: Simple, Effective Stress-Reducers for the Busy Professional SchaOn Blodgett, CCP, BTAT, Psinergy Natural Health & Holistic Wellness (Lake of the Isle) Learn simple and safe ways to increase relaxation through easily found herbs and teas, foods, homeopathic remedies, and some easyto-grasp naturopathic practices. Learn a simple brain balancing technique that can be done in about two minutes, and a different option to help balance the brain during a meeting, which also helps you retain and recall information. We’ll also show a simple therapy that you can use to help release neck and shoulder tension, lower back pains in the morning, and digestive issues like constipation.

AM950 The Progressive Voice of Minnesota AM950Radio.com AM950 is the only Progressive Talk Radio station in Minnesota. We strive to provide the best progressive programming available, and feature national talkers Thom Hartmann, Stephanie Miller, Norman Goldman, Amy Goodman and Brad Friedman. We are also dedicated to local programming that creates a community forum for important Minnesota Progressive issues. As one of the few independently owned radio stations in the country, we are proud to cover news, issues, and stories that are not carried by the corporate media. The talk radio format allows us to air diverse voices and challenge conventional and establishment thinking, all with the goal of creating progressive change in our community. AM950 Radio is an independent business for independent businesses and our signal drives traffic to your business. The Internet is the new yellow pages. As it becomes more cluttered, it also gets harder to break your way to the top. Advertising with AM950 Radio helps your business break through the clutter by targeting a niche audience and driving them to your website. “Common Good Books has heard from a number of customers that the reason they found our store was AM950.” shares Martin Schmutterer , Manager, Common Good Books. “They went out of their way to come from all across the metro area, as far flung as Eden Prairie and the West Metro and have become loyal customers. Our existing customers also commented that it makes them happier and more loyal to shop with us.”

GROOVE Movement Class Robin Gast, Aero Dance Fitness (Salon E)

Aero Dance Fitness

Yes, you can dance. No, you don’t have two left feet. You could dance before you could walk, someone just convinced you that you couldn’t. No one is watching. Just let yourself dance and your body will get what it needs. Join Robin as she gives you the basics so you can get grooving!

A Group Channeled Reading Event Nea DallaValle, Nea Clare, Channel of Divine Wisdom (Josephine) Join Nea Clare as she connects with Spirit. Nea Clare is a channel for Spirit and works with a Polysynchronous Consciousness which conveys wisdom, information and guidance to support you in becoming resonant with your Divinity. This session includes a group meditation, a group message and an opportunity to ask a question. Nea Clare holds sacred space and energy for the group to receive what is in their highest good and she creates a warm and inviting place for you, where ever you are in your spiritual journey.

Robin Gast 612-276-5625 • Info@AeroDanceFitness.com AeroDanceFitness.com Aero Dance Fitness offers GROOVE Movement classes, a fun, simple and exciting way to experience dance fitness that nurtures body, mind, heart and soul. A certified facilitator gives you basic choreography and you make each movement your own, even sitting in a chair. Classes use all genres of music and include dance, stretching and a brief meditation. No dance experience required. All fitness levels wanted! Yes, you can dance! No, you don’t have two left feet. You could dance before you could walk, someone just convinced you that you couldn’t. No one’s watching. Just let yourself dance and your body will get what it needs! The 5 GROOVE Truths: No one cares what you look like. Your way is the right way. No one can do it for you. You should look different. These are all just great ideas until you put them into action.

FIRST 100 Guests Receive Special Expo Bag! November 2019

Expo Speakers 12:30PM-1:15PM Easy Ways to Use Feng Shui for Abundance Carole Hyder and Lisa Janusz, Wind & Water Center (Johanna) Join us for this session as feng shui experts Carole Hyder and Lisa Janusz from the Wind & Water Center reveal to you easy changes you can make to your space. Whether it’s a home or office, they will share with you simple and effective actions to take to see results. After this session, you will feel inspired and empowered to look at your space with feng shui eyes.

The Art of Doing Nothing— and Why It Matters Connie Bjerk, Awakened Living (Josephine) When was the last time you remember doing nothing? How did it feel? Was there any guilt attached to your experience? Why do we feel that taking time for ourselves is the last thing we should be doing? Discover why the art of being able to “do nothing” is vital to our health and wellbeing. We are all intimately familiar with our daily “to do” lists. We may even have them at home as well as work. While crossing things off our lists feels good, more items are usually added before the original list is completed! Research shows that we do, indeed, need downtime to reset and regulate our minds, bodies and spirits. Join us as we explore ways to incorporate life’s guilty pleasures into our daily lives, while introducing you to new ones to increase your health and well-being.

Heal Ourselves, Heal our Planet Laura Hedlund, Food Freedom Radio The Standard American Diet (SAD) consists primarily of grains, sugars and factory-farmed animals. Many believe the sharp rise in diabetes, obesity, chronic health conditions, food allergies and anxiety/depressions disorders is linked to our food system. Host of Food Freedom Radio, Laura Hedlund, will discuss how to make food choices good for you and good for the planet. Topics include: understanding food labels, why soil quality matters, the problems with factory farming, how the current food system impacts water, consequences of pesticides and more. Laura will talk about lazy, good food. Easy ways to cook affordable and healthy meals including tips on buying legumes and healthy grains from the bulk section.

Opening to Your Divinity Nea DallaValle, Nea Clare, Channel of Divine Wisdom (Salon E) “You are a child of the Universe, and all that created you, resides within you.” ~ Nea Clare Have you been longing to better understand who you really are? Are you seeking your purpose? Do you feel like you are even more amazing than you know? As a Divine Being, you were born knowing your power, your worth and your capability. In this workshop, Nea Clare will help you to remember the Truth of you, through meditation, discussion and activities. You will explore what it is to move beyond your feelings and experiences and build trust in your own inner knowing. Nea Clare is a powerful intuitive, teacher and channel for Spirit. She co-creates her workshops with Spirit, and every workshop is tailored to the group that gathers.

Your Shinging Life Expo

1:30PM-2:15PM Nutrition Response Testing Sheds Light Dr. Martin Furlong, MetroEast Natural Healing Center (Johanna) Have you tried everything the medical world has to offer and still don’t feel 100 percent? Have you not been able to find the answers as to what is causing your health problems? There are thousands of books written about healing. However, none of those authors have ever met you! In the incredible sea of information, what applies directly to you? We take a different approach as the goal is total health restoration. Using Nutrition Response Testing, we precisely identify your body’s specific barriers and address each one in turn, starting with the primary block to your health and then intelligently tackling each barrier until you have restored whole health. Our advanced, clinically trained Nutrition Response Testing practitioners can help you identify the exact barriers to your personal health problems.

Meaning-Purpose-Passion: Lifting Your Veil is the Key to Regret-Free Living Debbie Mechley, Trust Your Vision Coaching (Josephine) This workshop will offer a space for you to hold your own courageous conversation. You will experience soulful contemplation, a meditation to induce clarity and an experiential exercise to take a deeper look into your meaning and purpose with a new sense of passion. It’s time for you to lift your veil! Today, we take the pressure off of your purpose, and what would that feel like? When we stand on the bridge of possibility, we create. When we create, we achieve and when we bring our dreams into our reality, our regrets simply dissolve. We all know what we want, even when we think we don’t. We may not know how to get it, but we know what we desire. The entire journey is a spiritual awakening on many levels, one level at a time, and the good news, there’s plenty of time. Connect with your desired outcome now; it’s never too late. This is you living your life free of regrets!

Understanding Animal Communication Marie Savage, Earth & Water Wellness (Lake of the Isle) Explanation of what animal communication entails. We will point out that every creature has a consciousness that can be connected to, and some of the techniques that make it possible. The typical pet has many feelings and opinions about their life and the people that care for them. It can be quite rewarding and useful to discover what your pet is thinking. Participants are asked to bring a photo of the pets they want to communicate with. This can include pets that have crossed over the Rainbow Bridge.

Integrative Medicine: An Innovative Approach Guy Odishaw, Bhakti Wellness Center (Salon E) Many clinics talk about Integrative Medicine yet very few practice it, the main reason being, it’s too expensive. In this workshop, Bhakti providers will share how we are practicing Integrative Medicine, improving outcomes and lowering the cost of care, even in complex conditions such as chronic depression, fibromyalgia, PTSD and macular degeneration.

YourShingingLifeExpo.com

Expo Speakers 10:30AM-11:15AM Highly Sensitive Child Parenting Amy Vasterling, Intuitive Pathfinder (Johanna) Amy Vasterling is the only highly sensitive child (HSC) parenting coach who provides expert methods from a unique model she created specifically for parents of an HSC child who want to build lasting bonds with their child and see them thrive in a world where the highly sensitive personality type is seen, valued and respected. Amy helps parents to shift their thinking and interactions, often in simple, subtle ways, which helps the HSC to claim their own self and identity. Once a parent can do this, they discover that their HSC is their easiest child to parent.

Ten Reasons Why We All Should Do a Detox & Cleanse Andrew Baechler, Eniva Health (Josephine) Feeling sluggish and lethargic? Experiencing brain fog? Constipated or irregular... maybe constantly bloated? Have you been exposed to toxins and contaminants? Perhaps you’re thinking, “I just don’t feel like myself lately.” A periodic Detox & Cleanse is an ideal way to help refresh and reboot your bodily systems. Whether you’re looking to establish new, healthy patterns or just want a way to recondition your body, the Eniva Health Detox & Cleanse is the perfect answer. It’s only seven days, does not require fasting or dieting, and addresses the entire body, not just the colon. It’s super easy to do, tastes good and is gentle on your system. Andrew Baechler, CEO of Eniva Health, will explain why this program has been the preferred detox system for countless people.

Enhancing Your Physical and Emotional Well-being Using the Healing Power of Radionics Michele Schramm, Optimal Wellness Solutions (Lake of the Isle) Do you feel fatigued, sick or have other symptoms that linger despite your best efforts? Have you spent countless hours and thousands of dollars on expensive testing, but are still unable to determine the root cause(s) of your symptoms or discern beneficial treatment options? Radionics via the AO Digital Body Analyzer may provide the answer. Every cell and organ in the body has its own distinct vibrational frequency. When the frequencies are disrupted, whether by injury, diet, stress or emotion, it can bring about a disruption/weakness of that organ’s biological function. Learn how the Digital Body Analyzer resets the body’s frequencies in order to restore optimal health and/or prevent disease from manifesting. Over time, with repeated sessions of frequency optimization, disruptive frequencies can be replaced with healthy, vibrant frequencies, thus improving the body’s performance, reducing the body’s symptomatic toxic burden and greatly enhancing your physical, emotional and personal well-being.

GROOVE Movement Class Robin Gast, Aero Dance Fitness (Salon E) Yes, you can dance. No, you don’t have two left feet. You could dance before you could walk, someone just convinced you that you couldn’t. No one is watching. Just let yourself dance and your body will get what it needs. Join Robin as she gives you the basics so you can get grooving!

11:30AM-12:15PM The Secret of Women and Self-Care: Four Ways Women Can Bless the World by Not Putting Themselves Last Dawn Morningstar, Venerable Women (Johanna) Women, enjoy 45 minutes just for you! Master coach Dawn Morningstar will share tried-and-true ways for women to live with inner confidence and a new sense of self-respect and self-love—all from focusing on their own self-care. You’ll learn four proven and easy-to-remember techniques that increase self-awareness. Participants will receive handouts and pages for notes and experience immediate results as they begin to reclaim their wholeness and live with greater self-love, confidence and joy. You’ll leave this workshop with a bounce in your step and happiness in your heart! Women will learn to: Stop putting their own needs last—guilt-free—and why that helps the world more; identify and prioritize what’s important in their lives—in a simple, beautiful way; appreciate a sparkling experience of the Divine within; grant themselves permission to live a happy, healthy, fulfilled life; stop feeling alone on their journey; and feel renewed, nourished and blessed in every moment.

Dowsing Demos Annette Rugolo, Annette Rugolo (Josephine) Annette will demonstrate the technique of dowsing and how it is used to find and cure negative energy. Experience the energy of the room transform as the negative energy is cured.

What Your Body Type Says About Your Health in Mind, Body and Spirit Michelle Kitsmiller, Awakened Living (Lake of the Isle) All disease and imbalance are rooted in emotional issues. When disease or imbalance shows up in your body, there is a reason: it’s trying to get your attention. Are you listening? In Chinese medicine, there are six archetypes that we can categorize by body type and personality. Within each of these there are specific tendencies that can get out of balance and create disease. In this workshop, you will have an opportunity to find out your archetype, which disease patterns are more likely to show up in each one and the reasons behind them.

Beyond Entertainment... “Into The Extraordinary!” Gina Citoli, Beyond Entertainment (Salon E) Gina will perform excerpts from her three amazing Broadway-class one-woman performances. She will share how she brought the performance and healing arts, metaphysics, science and ancient wisdom together to inspire, illuminate, heal and raise consciousness in a fun and entertaining way. These exceptional shows support healing work you are involved in as well as self-help workshops or practices in which you may be engaged. Testimonials include: “Gina dazzled, uplifted and inspired the audience. I am still shouting ‘Brava’.” Larry Rosenberg – Sedona, “Gina’s personal integrity and professionalism is of the highest quality.” - David Mueller Caring Hands Inc., “Gina’s voice carries healing qualities and she is one of the consciousness-raising messengers on our planet at this time.” Carolyn Vinup - HPSS Global - Minneapolis, MN. “Look out Broadway, here she comes.” Bridging The Water Gap International Conference. Minneapolis, MN.

November 2019

Your Shinging Life Expo

YourShingingLifeExpo.com

Sponsored by Natural Awakenings Twin Cities

Your Shining Life Expo

Expo PROGRAM

DOUBLETREE BY HILTON | Minneapolis/St. Paul North 2540 N. Cleveland Avenue | Roseville, MN 55113

Finding the

TOOLS & RESOURCES

HOURLY GIVEAWAYS!

To Create the Life You Want

Saturday, November 9 9:30 a.m. to 4 p.m.

Workshops & Speakers

HEALTH PRACTITIONERS, FINANCIAL EXPERTS & COACHES

Green Products & Resources

(Health, Life, Nutrition)

Natural Ways to Stay Healthy

YourShiningLifeExpo.com