Natural Awakenings Twin Cities December 2018

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HEALTHY

LIVING

HEALTHY

PLANET

A Global Wake-Up Call

Spiritual Awareness Nears a Global Tipping Point

PARTY HEALTHY Tips from a

Rock Star Doctor

Beyond TOYS

Gifts that Evoke Kids’ Creativity

December 2018 | Twin Cities Edition | NAtwincities.com

It’s never too late to change your life.

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* Nutritional Therapy * Raindrop Technique * Reiki * Reflexology * Classes * Yoga

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15 CHOOSE TO MAKE THE HOLIDAYS DELIGHTFUL

16 A GLOBAL

WAKE-UP CALL

Collective Consciousness Nears Spiritual Tipping Point

18 POUND-SHEDDING WORKOUTS

Best Exercises from Yoga to Cardio

18 24

20 BEYOND TOYS

Gifts that Evoke Kids’ Creativity

22 PRESENTS WITHOUT WRAPPING PAPER

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Twin Cities Edition

28

Tips from a Rock Star Doctor

26 PET-SAFE HOLIDAYS

Tips to Keep Them Merry and Safe

· Falling asleep faster · Increased quality sleep · Waking up more refreshed

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24 PARTY HEALTHY

NAtwincities.com

28 ENJOY THE HOLIDAYS

AND AVOID THE WEIGHTGAINING PITFALLS

DEPARTMENTS 7 news briefs 10 health briefs 12 global briefs 14 eco tip 18 fit body 20 healthy kids

24 healing ways 26 natural pet 29 gift guide 33 calendar 35 resource guide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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HEALTHY LIVING HEALTHY PLANET

letter from the publisher

TWIN CITIES EDITION PUBLISHER Candi Broeffle EDITORS Cheryl Hynes

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CONTACT US P.O. Box 292 Moose Lake, MN 55767 Ph: 763-270-8604 NAtwincities.com SUBSCRIPTIONS Subscriptions are available by sending $25 (for 12 issues) to the above address.

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Twin Cities Edition

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A

s I write this letter, my thoughts go to the holiday season and the hope I hold that we all enjoy peace and love now and throughout 2019.

It can seem that we are more divided then ever, and in this turbulent time, how can we find the peace we long for?

One of my favorite quotes that is Candi Broeffle most often attributed to Gandhi is, “Be the change you want to see in the world.”

This quote has often reminded me to act with compassion and love at times that I found particularly challenging. It has helped me to take an action different than I perhaps normally would have done in order to ease tension and usher in peace.

However, the quote is just a paraphrase of what Gandhi actually said, which is: “We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. This is the divine mystery supreme—a wonderful thing it is and the source of our happiness. We need not wait to see what others do.”

Our happiness and peace are not dependent on what someone else does or how someone else sees us. We have the ability to experience the world in a more loving and peaceful way.

I hear from people every day who share that they are experiencing a personal awakening, an awareness if you will, that the “reality” they thought to be true is more of an illusion. This awareness can usher in the ability to make more conscious choices in how we interact, how we choose to see things and in the actions we decide to take.

This issue is full of articles that provide tangible means which can upgrade the way we experience the world. The people and businesses included throughout this magazine are committed to helping us find the peace and love we seek.

Reach out to them. Join the community. Take a workshop and get involved. We can do this together.

Let’s create peace and love this holiday season—and all year long.

In Love,

Candi Broeffle, Publisher

news briefs

Step Confidently into 2019 with Activate Your Vessel Workshop in Roseville

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ea Clare and Michele Rae are collaborating to create a one-of-a-kind workshop, from 9:30 a.m. to 3:30 p.m., on December 29, in Roseville, that will help you step confidently into 2019. Entitled Activate Your Vessel: Creating Your Divine Plan for 2019, the workshop is designed to support you in aligning to your divine nature and awaken capabilities to create a life you love.

Rae, a life coach and owner of The Center Within, shares that the workshop is about remembering that you are inseparable from spirit and learning how to embody this in your everyday experience. “When you remember who you are, you are better able to access messages and trust guidance provided by spirit,” states Rae. “We want to create a powerful and transformational experience for each participant,” Clare adds.

Rae is the founder of The Center Within, LLC, author of Living from the Center Within: Co-Creating Who You Are Becoming, and a graduate faculty member at the University of Minnesota. In her private practice, she provides holistic coaching designed to accelerate and support personal, professional and organizational transformation.

Clare is a channel of divine wisdom, spiritual intuitive and transformational life coach who is here to help make this profound discovery process delightfully fun and forever lifechanging. She works directly with the Archangels and Ascended Masters in sharing messages, developing workshops and providing clarity for her clients. Clare helps her clients awaken to their own divine nature by removing emotional, mental, spiritual and karmic blocks.

Rae and Clare will share their intuitive gifts and work with spirit to co-create a truly unique and powerful start for your 2019.

Cost: $188 (includes light breakfast and lunch). Location: Radisson Hotel, 2540 Cleveland Ave. N., Roseville. For more information and to register, visit NeaClare.com/calendar or CenterWithin.com. See ads, pages 15 and 22.

Natural Awakenings Announces New Radio Show Green Tea Conversations

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atural Awakenings Twin Cities magazine announces a new radio show entitled Green Tea Conversations: Let’s Talk Natural Wellness, to premiere on January 6, 2019, on AM950.

Publisher Candi Broeffle will host the weekly show to air from 10 to 11 a.m. on Sundays.

Broeffle will conduct in-depth interviews with natural health professionals on current physical, mental, emotional and spiritual health topics. Listeners will learn the latest in complementary and integrative health modalities, practices and methods they can use to lead a healthier, happier life.

“Though we all have intuitive knowledge of what we need to thrive, we often forsake our natural instincts to the voice of authority,” shares Broeffle. “Educating ourselves in complementary therapies and natural health will give us more control of our health and the options that are available to us. It helps us to be a better partner with our medical and mental healthcare providers.”

Topics will include pain management, stress reduction, hormone health, weight control, cancer prevention and care, end-of-life issues, nutrition and cardiac and diabetic care. Guests will also discuss relationships, depression, personal effectiveness, creativity, connection, gratitude and other holistic topics.

For more information, call 763-270-8604 or visit NATwinCities.com.

Mas Sajady Event to Support Lake Harriet Spiritual Community

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as Sajady offers a twoday event, Receiving & Expanding Your Gifts, on December 7, at Lake Harriet Spiritual Community (LHSC), in Minneapolis. All Mas Sajady proceeds from the event will be donated to LHSC, a center for conscious living in Sajady’s hometown. Sajady chose to pay it forward to LHSC as they were very supportive of him when he began sharing his gifts with the local community.

The event will not focus on traditional topics for the season of giving, but rather on the miraculous gifts and talents within oneself, waiting to be received and revealed to the world. Participants will delve deep into their existence to discover the expansiveness and myriad of talents residing within. Participants can also choose to register for group healing sessions that harness the power of the group energy and intent while providing an opportunity to speak to Sajady on a one-on-one basis.

Sajady was gifted with intuitive and healing abilities after a near-death-experience in 2006 when he clinically drowned while on vacation with his family in Belize.

This experience left him with the ability to assist in shifting an individual’s personal vibration by removing their energetic blocks, creating fast and tangible results in all areas of life.

Sajady calls himself a “DNA reader” and notes we are all made up of frequencies, stating, “When you change your frequency, you change your life.” He continues, “When people are connected with their core energy at such a deep level, they can transform their lives dramatically and instantly.” Though everyone can achieve this on one’s own, Sajady empowers people to connect with these higher energies faster and with more efficiency.

Cost: $20-$100. Location: 4401 Upton Ave. S., Minneapolis. To register, visit Mas-Sajady. com/events. To learn more about Sajady, visit MasSajady.com. See ad page 3.

December 2018

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news briefs

NWHSU Offers Doctor of Chinese Medicine Degree

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orthwestern Health Sciences University (NWHSU) has announced that it will offer its first Doctor of Chinese Medicine degree to students beginning January 2019. The program will blend an understanding of classic approaches to wellness and healing with modern applications in clinical and hospital settings.

This is the first such program offered in Minnesota at a regionally accredited college or university. The 10-trimester program will focus on acupuncture and traditional herbal medicine, both of which are at the center of Chinese medicine. Students will also earn a Master of Acupuncture degree as part of the program.

The new doctoral program is designed to increase the marketability and value that graduates bring to the healthcare industry, including through wider practice opportunities in clinical and hospital settings.

“The approach to health and wellness that Traditional Chinese Medicine has taught for centuries is now generating high levels of interest,” states Dr. Dale Healey, dean of the College of Health and Wellness. “More healthcare providers are understanding that one of the world’s oldest approaches to wellness and healing has high value in the modern world. We’re excited to start working with our first group of students in this program.”

The Doctor of Chinese Medicine program is available to applicants with at least 90 undergraduate credits.

For more than 75 years, NWHSU, based in Bloomington, has provided world-class professional education and research as well as comprehensive health and wellness services. Its more than 130 faculty members annually teach about 6,500 students pursuing degrees and continuing education in accredited programs in chiropractic, acupuncture, therapeutic massage, Chinese medicine, nutrition and other health treatments. NWHSU has more than 7,500 graduates throughout the U.S. and in 21 countries.

For more information, call 952-885-5409 or visit NWHealth.edu. See ad page 30.

Art Gallery Focused on the Connection Between Art and Health Opens in Edina

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hakti Wellness Center announces the reopening of the Bhakti Art Gallery, on December 10, in Edina. The public is welcome to enjoy the gallery where art will be available for viewing and purchase, from 11 a.m. to 5 p.m., Monday through Saturday. The Grand Opening is slated to be held from 4 to 8 p.m., on February 7, 2019.

The Bhakti Gallery, formerly located on Main Street in Hopkins, has been on hiatus for several years, but is returning bigger and better than ever in their new location within Bhakti Wellness Center. The gallery is an artists’ cooperative supporting local artists and the connection between art and health.

The gallery’s first show will feature the photographic works of local artist Nathan Deboer. An immersion in meditative beauty through image and sound, the show is entitled “Instilling Tranquility” and includes a selection of 20 landscape pieces from Deboer’s recent Northwest wilderness trek matched with a natural soundscape.

Location: 7550 France Ave. S., #220, Edina. For more information, visit BhaktiClinic.com. If you are interested in displaying your art in the gallery, contact Guy Odishaw at 612-859-7709.

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Mind Body Soul LLC is New on the Scene

I

n the growing business of health and wellness, there are many different complementary practices available to achieve your health goals. Dori Trossen, of Mind Body Soul LLC, is taking a truly unique approach to the healing journey.

Trossen started her health coaching business in 2016 after many years of working with other complementary healers, followed by formal training at the Institute for Integrative Nutrition.

Using whole food nutrition in conjunction with complementary health therapies, including bio-resonance, infrared therapy, chromotherapy, aromatherapy and homeopathy, she empowers her clients to understand their individual health needs and guides them down the path to meet their whole-body health goals.

Trossen has proven she is not only a healing guide, but is also a leader in the health and wellness industry. With a five-star rating and 98 percent satisfaction rate, her well-rounded knowledge of complementary therapies helps streamline the health and wellness journey, so clients reach their goals quicker.

To meet her clients’ needs, Trossen is expanding her services. She will host A New Year, New You healthy living webinar at 6 p.m., on January 1, 2019. Participants will learn about immune, gut and mitochondrial health and how each helps aid in overall health and weight loss.

Cost: $20. For more information and to register, call 763-639-9133 or visit BalancedDori.com. See ad page 21.

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Blue Light Raises Cancer Risk Blue light—a range of the visible light spectrum emitted by most white LEDs and most tablet and phone screens—could be hazardous to our health, a new study shows.

Researchers from the Barcelona Institute for Global Health analyzed the blue light exposure and medical histories of 4,000 people throughout Spain, also utilizing nighttime images taken by astronauts in the International Space Station to assess exposure of residents of Barcelona and Madrid.

They found that those exposed to more blue light at night had between 1.5 to two times the risk of prostate and breast cancer. “Given the ubiquity of artificial light at night, determining whether it increases or not the risk of cancer is a public health issue,” says lead author Ariadna García.

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South Korean women in their first trimester of pregnancy during the country’s stressproducing new year’s holiday had babies that were a third of an ounce lighter on average, discovered an Australian study of nearly 8.6 million mothers covering 17 years. The extent of the birth weight reduction was similar to reduced birth weights found among babies from mothers in Columbia, after they had experienced area landmine explosions during their first trimester.

Serving yams with a holiday dinner helps protect liver health, new research shows. Scientists from the University of Mississippi and King Saud University, in Saudi Arabia, found that steroidal glycoside compounds in wild yam root known as furostans can help protect liver cells against damage from free radicals.

Meditation Soothes Anxiety and Improves Focus Even a single mindfulness meditation session can significantly reduce anxiety and lower heart rates, Michigan Technological University research shows. Fourteen people with mild to moderate anxiety participated in a 20-minute introductory meditation, a 30-minute mindful scan of each body part seeking areas of stress and a 10-minute selfguided meditation. An hour later, the meditators showed both lower resting heart rates and anxiety levels. A week later, they continued to report less anxiety.

Another study at Trinity College Dublin, in Ireland, uncovered an anatomical reason why breath-based meditation practices can enhance mental clarity and focus, as yogis have long claimed.

The research focused on a small area in the brain called the locus coeruleus, which is responsible for producing an action hormone and neurotransmitter called noradrenaline. They found that this part of the brain is affected by our inhaling and exhaling patterns.

“Put simply, this means that our attention is influenced by our breath, and that it rises and falls with the cycle of respiration,” says lead author Michael Melnychuk. “It is possible that by focusing on and regulating your breathing, you can optimize your attention level.”

rzymuR/Shutterstock.com

Expecting Moms Need to Relax at Holidays

Yams Protect Against Liver Damage

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health briefs

pullia/Shutterstock.com Nataliia Dvukhimenna/Shutterstock.com CLIPAREA l Custom media/Shutterstock.com Ljupco Smokovski/Shutterstock.com

Rosemary Lowers the Blues, Aids Sleep and Memory In a double-blind, randomized study at Iran’s Kerman University of Medical Sciences, 68 university students took either 500 milligrams of rosemary or a placebo each day for one month. Those taking the rosemary saw their levels of anxiety and depression significantly reduced and their memory scores boosted by 14 percent; students reporting nights of good sleep rose from 47 percent to 62 percent.

Five Healthy Habits Add Years of Life Analyzing why Americans have a lower life expectancy when compared to most other developed countries, Harvard researchers used 34 years of data on more than 120,000 health professionals to focus on five lifestyle factors that promote longevity. They found that women and men lived on average 14 years and 12 years longer, respectively, if they had a healthy body weight (between 18.5 and 24.9 BMI), never smoked, exercised at moderate-to-vigorous levels at least 30 minutes a day, ate a healthy diet and drank only moderately (one five-ounce glass of wine for women, two for men).

The effect was cumulative; the combination of all five produced the greatest life extension. Those that maintained the healthiest lifestyles were 82 percent less likely to die from cardiovascular disease and 65 percent less likely to die from cancer, compared with those with the least healthy lifestyles.

Dark Chocolate Proven Healthier than Ever Dark chocolate with at least 70 percent cacao can have positive effects on stress levels, inflammation, mood, memory and immunity, according to two new studies from Loma Linda University, in California.

Ten participants ate a 48-gram bar of dark chocolate at the beginning of each study and then ate a piece of dark chocolate every two hours when they were awake for several days. Blood tests revealed the chocolate heightened sense perception and nervous system responsiveness and increased both anti-inflammatory agents and infection-fighting cells. Gamma waves recorded by an electroencephalogram (EEG) suggested the treat could positively impact cognitive function and creativity even two hours after eating it.

Too Much Sitting Thins the Brain Sitting too much thins the medial temporal lobe (MTL), the part of the brain known for forming new memories, reports a study from the University of California, Los Angeles. Researchers questioned 35 people of ages 45 to 75 about how much time they spent sitting and exercising, then gave each participant a high-resolution MRI scan. Sedentary behavior was significantly linked to thinning of the MTL. Even increased levels of physical activity did not offset the harmful effects of sitting for extended periods, according to the research.

December 2018

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global briefs

Not Yet Extinct

New Species Discovered

Eco Jets

European airline EasyJet aims to begin service with electric-powered airplanes within the next decade by collaborating with aviation startup Wright Electric. The company wants to build vehicles with room for 120 and 220 passengers and a range of 335 miles. Not only is battery performance steadily improving, but methods are surfacing to improve the performance of electric motors and squeeze more range out of existing technology.

Yule Be Sorry

Breathing Room

According to the National Christmas Tree Association, more than 27 million holiday trees were purchased in the U.S. last year. But during the Great Recession of 2007 to 2009, growers didn’t have the funds to plant adequately, and smaller crops are just starting to hit the market now, creating higher prices. Some varieties take up to 12 years to reach holiday height.

Exports from the Pacific Northwest will be down about 1.5 million trees this year, according to Ken Cook, whose McKenzie Farms has 8 million trees planted across 10,000 acres in Oregon. “There’s a huge shortage of Christmas trees, and it’ll continue to be that way for at least 10 years,” says the 80-year-old farmer.

Supplies are also somewhat diminishing in North Carolina and Michigan, which have the nation’s second- and third-largest Christmas tree outputs, respectively.

More households now put up faux trees than real trees. One benefit of real trees stems from their ability to capture carbon dioxide and produce oxygen as they grow. They’re also biodegradable and are usually shipped regionally, not from overseas.

The U.S. Forest Service has determined that as the acreage of urban environments more than doubles between 2010 and 2060, green spaces and urban forests need to expand to maintain air quality, moderate climate change and lower energy use. The federal agency, a division of the U.S. Department of Agriculture, favors an increase in the tree canopy that can save cities billions of dollars in pollution removal, energy efficiency and carbon sequestration.

In China, air pollution is such a serious problem that it was responsible for a third of all deaths there in 2016. The government has deployed troops to plant a 32,400-squaremile, pollution-absorbing “sponge” of forested land around Beijing, China’s densely populated and highly polluted capital city.

Live Christmas Tree Shortages

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Twin Cities Edition

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GlebSStock/Shutterstock.com

Electric Planes on Horizon

Growing Cities Must Add Woodlands

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We know a lot about the Earth and its creatures, but never everything. The State University of New York’s College of Environmental Science and Forestry, in Syracuse, has compiled a list of the top 10 new species discovered in 2018, which includes a rare great ape, hitchhiking beetle, omnivorous marsupial lion thought-tobe-extinct and other species that are critically endangered.

Quentin Wheeler, college president and founding director of the International Institute for Species Exploration, says, “As humans alter habitats and contribute to global climate change, species are going extinct at a faster rate than we can name them. They can teach us so much about the intricacies of ecosystems and the details of evolutionary history.”

Bridge Reborn

Frigid Farming

Enfi/Shutterstock.com

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Tappan Zee Repurposed into Reef

The old Tappan Zee Bridge, a three-mile span over New York’s Hudson River, is being turned into several artificial reefs off Long Island.

Barge loads of decades-old concrete chunks and steel will significantly expand a state-managed artificial reef program to provide new habitats that increase the diversity of marine life, promote recreational fishing and diving, and bolster economic development.

The Tappan Zee, which opened in 1955 and was replaced in 2017, was once a vital crossing just north of New York City, carrying nearly 140,000 vehicles a day at its peak. Some parts are destined for recycling centers and scrap yards, while others are being repurposed.

Alcohol Fallout

Nitr/Shutterstock.com

Beer and Wine Contaminated with Monsanto Poison In 2016, beer testing in Germany revealed residues of glyphosate, a suspected carcinogen, in every sample of beer. The environmental organization EcoWatch has found glyphosate in all of the most popular brands of wines in America and the world. One common factor in the tests is the presence of Monsanto Roundup, which is commonly sprayed in vineyards.

Glyphosate herbicides do not dry, wash or cook off.

They have also been proven to be neurotoxins, endocrine disruptors and a cause of liver disease even at very low levels.

Antarctic Greenhouse Yields First Crop

Scientists at Germany’s Neumayer Station III, in Antarctica, have harvested their first crop of vegetables grown without soil, daylight or pesticides as part of a project designed to help astronauts cultivate fresh food on other planets.

They picked about eight pounds of salad greens, 18 cucumbers and 70 radishes grown inside a high-tech greenhouse as outside temperatures dropped to minus 4 degrees Fahrenheit. NASA has successfully grown greens on the International Space Station, but the Antarctic project aims to produce a wider range of vegetables that might one day be grown on the moon or on Mars.

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Earth Christmas

Guide to Sustainable Merry-Making There is symmetry between living in an ecoconscious manner and the spirit of Christmas.

Striving for peace on Earth and good will to all can also be expressed in reducing the holiday’s impact on the planet. n Alternatives to a cut or artificial plastic Christmas tree abound.

Purchase a potted tree to replant later; buy from a local Whole Foods grocer or farmers’ market, even seek out an organically grown tree; or make an artful tree from driftwood or a large houseplant. n Instead of hanging plastic icicles and placing Styrofoam ornaments on Christmas tree branches, go natural and unique. MindfulMomma.com suggests checking nearby woods or gardens for pine cones, evergreen boughs, bark, holly berries and fresh mistletoe; those living close to coastlines can pick up seashells with holes in them. TipJunkie.com guidelines include making paper ornaments and holiday yarn pieces.

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Twin Cities Edition

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n Save energy in tree lighting. Today’s LEDs look good, use up to 75 percent less power and typically last up to 25 times longer than incandescent bulbs, reports the U.S. Department of Energy. Turn them off when not at home and overnight. n Consolidate shopping trips to reduce fuel emissions and buy gifts that support the community. Buy from independent, locally owned stores or galleries that showcase local artists, instead of from national retailers whose products are shipped from faraway places. Consider choosing gifts in the sustainable realm like solar-powered chargers for e-devices. Share gift certificates for holistic services or art classes. Use reusable tote bags when shopping. n Give of yourself. Play outside as a family. Gift a collect-on-delivery IOU for skills or assistance based on personal talents. The most meaningful gift of all may be writing an admiring letter from the heart. n According to MotherEarthLiving.com, Americans generate 25 percent more waste during the holidays, much of it wrapping paper and cards. Don’t overdo it with tape when wrapping presents and then instruct everyone to carefully unwrap them so the paper can be stored and reused next year. Instead of buying and snail-mailing holiday cards, send emails with photo attachments of the family.

Aleksandr Petrunovskyi/Shutterstock.com

eco tip

©tiagozr

CHOOSE TO MAKE THE HOLIDAYS

DELIGHTFUL

by Nea Clare

F

or many, the holidays are as much a time for stress and disappointment as they are a time for fun, family and gratitude. It is easy to get overwhelmed by the obligations and responsibilities that make all the merriment a lot less merry. This year you can choose to make the holidays delightful. You get to choose what delightful looks like, and through a few simple and consistent actions, see your creation made manifest in your life.

The first step, and perhaps the most challenging, is finding the willingness to let go of expectations of self and others. There is a saying in many 12-step rooms that addresses this: “Expectations are resentments in the making.” When you let go of expectations, you are also letting go of any disappointment that may follow. When there is no disappointment, there is no resentment. It really is that simple.

Once you have decided to let go of expectations, consider picking up any or all of the following actions to channel your attention. These actions are designed to help create a holiday experience you will love!

Envision What You Want to Happen – Take time to envision how you want the holidays to go and how you want to feel throughout each experience. If you are going to be with family, envision everyone getting along, laughing and appreciating one another.

Take time to feel how having your vision come true would actually feel and let that experience wash over you.

Actively Express Gratitude – The attitude of gratitude is a game changer. Actively share your gratitude with others every day. You will uplift others and, as a result, your spirits will be uplifted as well.

Deliberate Acts of Kindness – As a culture, we have embraced the idea of random acts of kindness, but sometimes we have it backwards. Random is a description of the receiver’s experience which should be unexpected, surprising and delightful. As for the giver, be deliberate in your commitment to kindness every day, in every way.

Own Your Happiness – Your happiness belongs to you. When you own your happy, you are empowered to make the necessary changes to your experience to improve your own levels of joy and satisfaction. No longer do you need others to make it right for you—you can make it right for you.

Be of Service – Sometimes, despite all you do, things still don’t go the way you wish. Whenever you find yourself in a place of frustration, irritation or disappointment, find one action you can take to be of service. That may mean choosing to wash the dishes, drive grandma home or offering to run to the store for some forgotten item.

Your action, no matter how little you want to do it, will help shift your energy from self-ish to self-less and expand your capacity for happiness in any situation.

With a few simple actions this holiday season, you can make any situation more delightful. You will feel better, your family and friends will enjoy you more and you will discover the real gifts of the season.

Nea Clare is a channel of divine wisdom, spiritual intuitive and transformational life coach who works directly with the Archangels and Ascended Masters in sharing messages, developing workshops and providing clarity for her clients. She helps her clients to awaken to their own divine nature by removing emotional, mental, spiritual and karmic blocks. For more information, visit NeaClare.com. See ad page 22.

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15

A GLOBAL WAKE-UP CALL Collective Consciousness Nears Spiritual Tipping Point

by Linda Sechrist

C

all it enlightenment, awakening, transcendence, self-realization or any of the myriad terms used to describe the ultimate higher state of consciousness. People have been seeking it for millennia, but beyond peak experiences of heightened awareness, only a few spiritual figures, Jesus Christ and Gautama Buddha among them, are known to have lived in this exalted state. Yet, an unprecedented awakening has been underway since the 19th century.

Modern-Day Advances

Humanity’s collective consciousness took an unexpected turn in 1968 after The Beatles captured the world stage. The iconic British group became agents of change in more ways than music when 16

Twin Cities Edition

their search for answers to life’s big questions led them to Maharishi Mahesh Yogi’s spiritual center in Rishikesh, India.

Their interest in Transcendental Meditation (TM) sparked a surge of interest in enlightenment and meditation, providing the West with a popular means of cultivating higher states of awareness.

A movement to bring about global awakening has been growing ever since.

Fresh impetus, in the form of quantum physics, the science of yoga and spiritual practices rooted in ancient cultures, disseminated by books, teachings by spiritual luminaries and websites such as Conscious.

TV, has exposed millions to the concept of consciously participating in the evolution of humanity to bring about a world that works for all.

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In 2000, Malcolm Gladwell, author of The Tipping Point: How Little Things Can Make a Big Difference, provided a ray of hope for the estimated 50 million individuals involved in the world enlightenment movement by introducing the concept of critical mass. This occurs when an unshakable belief is held by 10 percent of the population. Scientists that tested the phenomenon at the Rensselaer Polytechnic Institute, in upstate New York, discovered, “Once that number grows above 10 percent, the idea spreads like flame.”

Mahesh predicted that only 1 percent of humanity is needed to create enough good vibrations to usher in world peace.

While the figures required to reach this critical mass can be debated, it’s certain that the old ways no longer work, and we are quickly running out of time to adopt viable solutions to mounting global crises.

Despite this sense of urgency, we have no clear idea of where we are on the scale of transformation. Yet leading voices point to promising signs of progress in a developing collective awareness that acknowledges life’s interconnectedness and embodies life-affirming beliefs and values.

Global Consciousness Accountants

Deepak Chopra, a physician, pioneering author and co-founder of Jiyo.com living in California and New York, believes that we may be in a phase of the necessary transformational shift, experiencing disruption along with the emergence of a new paradigm. “The ultimate goal with our Jiyo.com community, a collective well-being project, is to build a critical mass of people that will create a more peaceful, just and harmonious inner and outer world,” says Chopra.

It begins with personal transformation through yoga, meditation, pranayama breathing exercises, nutrition, sleep, personal growth and relationships that enhance awareness. “Evolution should be gradual and comfortable,” he says.

Rev. Michael Bernard Beckwith, founder of the Agape International Spiritual Center, in Beverly Hills, believes humanity is in the midst of an emerging renaissance of kindness, love and compassion, with

Benjavisa Ruangvaree/Shutterstock.com

Attaining Critical Mass

Benjavisa Ruangvaree/Shutterstock.com

millions embracing the planet as a living being. “This isn’t making news because mainstream journalists are still reporting from an old worldview,” he says.

Beckwith, a renowned minister and teacher for 40 years, leads a 9,000-strong trans-denominational spiritual community.

He remarks, “Those of us focused on adding our energy to the global enlightenment movement see aspects of it emerging in changes such as health care rather than sick care, businesses adopting multiple bottom lines of people, planet and purpose—rather than only profit—and the shift from a me to we consciousness.”

Dianne Collins, author of Do You QuantumThink?: New Thinking that Will Rock Your World, in Miami, suggests it’s time to wake up to the fact that we are living in a quantum age and still using thought and language shaped by the Industrial Age. She discovered a burgeoning underground culture that she calls the “consciousness crowd” while researching her book tour audience.

“These individuals are using new thinking and recognizing the worldview of interconnectedness based on modern science. The media doesn’t recognize that thinkers such as these represent the new mainstream, and no one realizes the tipping point is already here,” she says.

Cate Montana, author of The E-Word: Ego, Enlightenment and Other Essentials, in Hawaii, likewise is convinced the movement has reached critical mass and is hopeful the perceived tipping point is closer than we think. “Every moment we’re awake, we’re being conditioned to believe in our limited physical nature and separation from everyone and everything around us. This is why we must re-educate ourselves regarding our full nature,” she says.

News headlines of global conflicts and ecological decimation make it appear that we are regressing, Montana says, but we are not going backwards. “The nature of life is growth, expansion and evolution.

As one example, some among the medical community now accept the validity of energy practices such as acupuncture, tai chi, qigong and reiki. None of these words were even being bandied about in the U.S. 50 years ago.”

Coming Together

Today, an estimated 5 million people practice TM, which has been incorporated into some schools, universities, corporations and prison programs in the U.S., Latin America, Europe and India. “Those learning this meditation practice number as many as 30,000 to 40,000 a year, which significantly contributes a positive effect to the collective consciousness,” says John Hagelin, a leader of the TM movement in the U.S.

Hagelin, president and professor of physics at the Maharishi University of Management, in Fairfield, Iowa, has been leading a scientific investigation into the foundations of human consciousness for 25 years. He’s one of the world’s preeminent researchers on the effects of meditation on brain development. “I think that we are much closer to a global spiritual tipping point than ever before,” he says.

Truth is what we are.

It is our essential nature and Being. It is the pure Self, the limitless One, the ultimate reality—it is awareness itself.

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Ron Dalrymple, Ph.D., a quantum field psychologist practicing in Fort Myers, Florida, believes the threshold is close and that his quantum unified field theory explained in his film, The Endless Question, can win over skeptics. “I use mathematics, science and storytellers that have studied consciousness to explain in lay language my theory, which proposes that the mind is an energy field that extends beyond the brain, and its nucleus is the superconscious. Viewers are led to the undeniable reality of what we all are and to the need for creating a culture of enlightenment where we encourage and inspire one another to greatness,” says Dalrymple, author of Quantum Field Psychology: The Thoton Particle Theory.

Zaya and Maurizio Benazzo, founders of the Science and Nonduality Conference (SAND), agree that individual awakening and the collective movement toward the understanding of our fundamental oneness is crucial to social transformation. Their nonprofit organization is designed to foster a new relationship with spirituality that is both based on timeless wisdom traditions and informed by cutting-edge science.

For 10 years, biannual SAND conferences have energized the global enlightenment movement (ScienceAndNonduality. com). Early audiences of 300 individuals now number from 800 to 1,000, and often include business people and trainers developing programs for workplaces.

“Understanding the new science that points to consciousness as all-pervasive and the fundamental building block of reality can change what it means to be human, as well as possibly make violence and economic, social and political crises things of the past,” says Zaya.

Thus, the spread of awareness and the harmonic convergence of science, psychology and spiritual thought seem to be bringing humanity closer to the enlightenment that has been elusive for millennia.

“Tremendous progress is being made, and I am confident that within a year or two, we’ll see a victory for the enlightened evolutionary forces already present on the planet,” says Hagelin.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.

December 2018

17

Pound-Shedding

WORKOUTS Best Exercises from Yoga to Cardio

by Marlaina Donato

T

here’s no one-size-fits-all approach to weight loss, but most trainers agree that consistent exercise is vital. According to studies by the National Weight Control Registry, 90 percent of individuals that are successful at shedding the pounds and keeping them off are active for at least an hour each day.

Consider the Cortisol Factor

A study at the University of California, San Francisco, revealed that individuals with high cortisol levels also have a higher body mass index (BMI) and more belly fat than people with lower levels of this stress hormone. Cortisol significantly affects the body’s metabolism, and its release depends upon receptors in adipose tissue, especially around abdominal organs.

Aerobic exercise like running, walking or cycling helps to decrease excessive cortisol, which can promote weight loss.

“Strength training and aerobic intervals are the best exercises to not only initiate, but maintain weight loss,” says Sue Markovitch, fitness trainer and owner of Clear Rock Fitness, in Westerville, Ohio. “This com18

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bination kicks the metabolism switch on, increasing the number of energy-producing mitochondria in our cells, and improves our ability to burn fuel. Intervals—where you push the energy expenditure high, recover and then repeat—catalyze the best results.”

A recent study published in the Journal of Nutrition concluded that three hours of moderate walking per week catalyzed significant weight loss compared to those that didn’t include walking in their exercise routines. Sessions on the yoga mat can also be a great cortisol-reducer through lowering stress levels and promoting equilibrium.

Hit Optimal Results

Working out in the gym for two hours a day isn’t feasible for most people, but all-ornothing workouts are not required to see results. Most trainers agree that high-density nutrition lays the groundwork. “Exercise works when your diet is on point,” says Cregory Boatwright, owner and trainer at Level Up Personal Training, in Washington, D.C. “Combined with good diet, I find jumping exercises, high-intensity interval training [HIIT] and cardio best for weight loss.”

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Stephany Acosta, founder and trainer of Elevate Fitness, in Dallas, concurs. “Eating well accounts for 70 percent of weightloss results. In addition to a good diet, I recommend a combination of weight training and cardio in the form of circuit training or HIIT training, because both maximize your time by working out all your body parts simultaneously while keeping your heart rate going with a little rest time in-between. This approach guarantees to help build muscle and burn fat at the same time.”

Embed Self-Care

A challenging workout is best, but excessive exercise can easily backfire and kick off a stress response in the body, which means higher cortisol levels and increased risk of packing on the pounds. A gentler approach is also safer, especially for beginners.

“Step in gradually. You want the program to be challenging, but doable,” counsels Markovitch. “If you work with a trainer, tell them if something hurts or feels too challenging. If they don’t listen, you need to find another trainer.”

Employ common sense with any kind of workout. “Going from no to much activity can be a complete shock to the body. You will see more success in creating realistic goals and working your way up to liking the benefits that come from exercise if you start out small,” says Acosta. “Consistency is key. Even if you don’t have 30 minutes to go to the gym, work out for 20 minutes—or even 10.”

Elements of Success

Boatwright underscores the importance of setting short-term goals and having patience.

“Gaining weight doesn’t happen in one day, so don’t expect it to come off in one day. It’s a journey, a lifestyle, and not an overnight fix.”

While losing weight can be challenging, especially those last 10 stubborn pounds, Markovitch drives home a valuable reminder; “Sometimes we need to change something about our lifestyle, not just add an exercise. First, we need to love ourselves where we are.”

Marlaina Donato is the author of several books on spirituality and alternative health.

She is also an artist and composer. Connect at MarlainaDonato.com.

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19

Beyond

TOYS Gifts that Evoke Kids’ Creativity

by Sandra Murphy

C

hoosing thoughtful gifts for kids can be a challenge, especially when opting for creativity over this year’s hot toy. It’s possible to find gifts that appeal to both parent and child, involving the whole family or working as solo projects.

Some expand beyond the boundaries of home.

Go Robo

The Tinkering Kit will have boys and girls, moms and dads all clamoring for their turn to build a robot that does more than merely walk. Challenge cards urge kids to make a machine to scramble an egg or build a robot that moves without wheels. Robotics teaches science, technology, engineering, art and mathematics, also known as STEAM learning. Computer programming is the last step (TinkeringLabs.com/catalyst).

Language for a Lifetime

Benedict Beckeld, Ph.D., of New York City, speaks 11 languages and teaches students via online video chats (Skype) (Benedict Beckeld.com/contact). Locally, find teachers or grad students to tutor a second or third language at home for the whole family.

Search online for interactive, game-like classes that maintain a child’s interest. American Sign Language, the fourth-most-used language in the U.S., is fun to learn and helpful to know.

Budding Foodies

Take a quiz, experiment, learn more and find kid-approved recipes at AmericasTestKitchen.com/kids/home. Kids learn to make sriracha-lime popcorn, hummus, and chicken and broccoli stir fry. Use organic and non-GMO (not genetically modified) ingredients. Sign up to receive recipes and tips for hands-on activities via email to keep good meals coming. The onsite equipment reviews help with selection of affordable and safe kitchen tools.

Emerging Artistry

Carolyn Dube, a mixed-media art adventurer in Batesville, Indiana, gives her followers at AColorfulJourney.com permission to 20

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Syda Productions/Shutterstock.com

healthy kids

play and even make mistakes. “My free online workshop shows ways to use found items like recycled cardboard to make art,” she says. For kid-safe paints, look for the Art and Creative Materials Institute, Inc. (ACMI) seal that certifies products are non-toxic and properly labeled. Certified Arteza-brand acrylic premium paints are packaged in less-waste pouches to use as-is or to refill original containers.

The Danish company Sprout Pencils, operating from Boston, engraves quotes on biodegradable Love Pencils, which contain flower or vegetable seeds. When it’s too short to write or color with, plant it. In Cleveland, Faber-Castell USA makes their colored pencils from re-forested wood with an ergonomic, triangular shape, perfect for learning the proper grip. The Young Artist Essentials Gift Set contains eco-pencils, non-toxic crayons and oil-pastels.

DickBlick.com offers hundreds of free lesson plans for art lovers of all ages, skill levels and interests, all designed to meet the National Standards for Visual Art Education.

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Memorable Experiences

Erica Hartwig, director of operations at Organic Moments Photography, in Boca Raton, Florida, has five children. “I want to give a memorable experience, rather than a toy that will sit in their rooms,” she says. “Football season tickets, dance lessons, an art class or vacations supplement the packages under the tree.”

Crystal Bowe, a mom and physician in Belmont, North Carolina, suggests gifting memberships to encourage new activities for kids. “The zoo is fun and allows parents to spend quality time with their children. Tickets to a movie or a play stimulate the imagination.” Museums, science centers and area attractions are other inviting options.

More Ideas

Wonder Crate, in Chapel Hill, North Carolina, offers a monthly subscription service. “We inspire kids to think big and make a difference,” says co-founder Corrie Wiedmann. “Each month brings a box that educates, entertains and empowers kids to contribute to the world. Our December crate highlights Leonardo da Vinci and focuses on ways kids can use innovation to help others, spotlighting a kid that created an app to help people with disabilities.”

Maple Landmark, in Middlebury, Vermont, a wooden products company, makes puzzles that include an activity clock for toddlers and bookends featuring a fire truck, pirate ship, school bus or train tunnel. Owner Mike Rainville says, “We work hard to ensure that all of our wood is sustainably harvested and finishes are safe and non-toxic.”

Gifts that engage the mind, spark imagination and deliver fun yield immediate and long-term benefits, including being fondly remembered.

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21

©svitlychnaja

PRESENTS WITHOUT Wrapping Paper

by Dawn Morningstar

A

woman visited her daughter one summer for a weeklong stay. The mother and daughter had a close, respectful and loving relationship and both of them got a kick out of doing things to delight and surprise one another.

On the third day of her visit, the mother was helping to prepare dinner and opened a drawer looking for a spatula. She realized she had opened her daughter’s “junk drawer”.

The mother stood stunned as her eyes landed on several expensive kitchen gadgets still in their wrappers strewn across the drawer. These had been the mother’s Christmas gifts to her daughter the year before and had strained the mom’s bank account in the process.

But the mother was so certain they would be the “perfect” gifts.

Later that night, as the mother opened the bathroom cabinet to get a towel, she saw the nail polish, facial brush and fancy perfume she had placed in her daughter’s Christmas stocking two years earlier—still in their original packaging.

Shoppers trying to find that perfect gift for someone they love, wanting to surprise or delight them, is understandable. It is joyful to make loved ones happy. Yet, the culture of extreme gift giving has grown to a point that is causing many people to take a second look at what can be a wasteful, foolishly expensive, time-consuming process.

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Sometimes gifts are given to elicit a response in the moment but will probably never be used again. Unused items by the millions end up in trash cans (or junk drawers) and ultimately become waste that pollutes our beautiful earth and oceans.

Annie Leonard, while researching her film, The Story of Stuff, uncovered facts showing that of all the materials flowing through the consumer economy, only one percent remains in use after six months.

After a heart-to-heart talk about the true nature of gift-giving at holidays, a family in St. Paul decided to shake things up a little. Awakened after their talk, they chose to abandon the giving of material gifts altogether. Instead, they came up with a new plan.

The family decided they would share a wonderful meal (some of it prepared together) during which each person would be asked what their heart desired in the coming year. The person was encouraged to share something they desired for themselves, something for someone they love and something for the world. Everyone would listen fully and be very present to what was being shared—feeling it and see-

ing it as though it was already happening.

Everyone at the table would then take a piece of beautiful paper that had been chosen for this experience and write their wishes for the one who had shared. After everyone had their turn expressing their wishes, others at the table would read the wishes they had written down for them.

Each person left with a bounty of meaningful wishes from those they love.

Another family decided to change the meaning of gift-giving by drastically cutting down on material gifts and instead choosing a shared experience like going to a play or concert together or eating at a restaurant they all wanted to try.

Perhaps humanity is being called to take a look at relationships in new ways—the relationship each person has with themselves, with each other and with the planet that provides each one of us a home.

During this holiday season and beyond, whatever adjustments or tweaks in material gift-giving that lessen the impact on one’s nerves (the stress of figuring out the “perfect” gift), wallets (overspending) and the planet (piles of garbage) are welcomed.

Choosing thoughtful, affordable, necessary gifts for loved ones is a beautiful way to be a gift-giver. Farewell to the days of gifts intended as “treasures” found in the bottom of a recipient’s junk drawer or in the forgotten corner of a cabinet.

Being present to one another, wishing each other well and creating mutually super-fun experiences require no wrapping paper at all and, for many, are the most heartfelt and memorable gifts of all.

Dawn Morningstar is the award-winning author of Venerable Women: Transform Ourselves, Transform the World, a master coach and founder of Venerable Women. Her organization emboldens women to change the world by bringing their wisdom to life.

A former esthetician, she is the creator of Venerable Women Facial Serum #18, embraced by many as part of their daily self-care ritual. For more information, visit VenerableWomen.com.

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23

is a celebration. My philosophy is that what you do for your health must fit into your lifestyle and be enjoyable, rather than isolating or extreme,” says Francis.

This can mean mitigating habits, not necessarily dropping them. For example, rather than force clients off coffee, which is acidic, Francis suggests adding spices like cinnamon, vanilla, cardamom or nutmeg that can help neutralize the acid.

Many stars Francis has worked with maintain a stricter regimen off the road, knowing that touring is more about damage control and doing their utmost to stay healthy under more difficult circumstances. The same holds true for those of us that inevitably encounter disruptions due to work, travel or holidays that can throw off healthy habits.

PARTY HEALTHY

The Healthy Traveler

Tips from a Rock Star Doctor

by April Thompson

T

he holidays can emulate a rock star’s life: a wearying travel schedule and social calendar, overindulging in rich food and drink, restless nights in unfamiliar beds. Fortunately, celebrity tips and tricks can help us through a hectic season, according to Gabrielle Francis, naturopath and author of The Rockstar Remedy: A Rock & Roll Doctor’s Prescription for Living a Long, Healthy Life.

The New York City doctor has toured with

24

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some of the biggest rock acts in the world as their on-call naturopath, chiropractor, acupuncturist and massage therapist.

“Health is the new rock-n-roll,” says Francis. “Today’s artists are more health and socially conscious. I believe you can ‘party’ and be healthy, and the stars I work with are proving that.” She approaches clients’ lifestyles flexibly and openly, understanding where they are, instead of forcing big, sudden changes on them. “Life

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Knowledge is power, and so is planning ahead for travel away from healthy options at home. Francis arms clients with best choices for on-the-go foods and beverages at the airport, gas station or restaurant. Musician and actor Adrian Grenier, quoted in Francis’ book, developed a “food tripping” app available at Tinyurl.com/ SHFT-com-app to help travelers find alternatives to fast food on the road.

Most airports are blessed with healthy options, says Francis, who suggests choosing wraps over sandwiches and easyto-carry energy bars delivering at least 10 grams of protein. She also likes coconut water, seltzer water and herbal teas.

Spent wisely, time in airports can offer healthful opportunities. “Connecting

Dean Drobot/Shutterstock.com

healing ways

to other people is one of the most important keys to our emotional well-being.

Layovers are a great time to call and catch up with loved ones,” says Francis. “You can also get some points on your step tracker by taking the stairs rather than escalator and walking around or stretching rather than sitting in the airport.” Meditation is also recommended, whether in the airport or on the plane, she adds.

Small Adjustments

For rock stars and holiday travelers alike, restful sleep can be one of the hardest habits to maintain. When changing time zones, Francis recommends staying hydrated, avoiding alcohol and taking melatonin before bed for three nights after landing in a new time zone to help reset the body’s circadian rhythms.

“I know I’m not likely to get eight hours of sleep at night, so I try to supplement that during the day by taking naps or just shutting down for a couple hours,” says Dave Navarro, a guitarist who came of age with the rock band Jane’s Addiction.

If imbibing at the bar or a holiday soirée, Francis suggests gluten-free alcohol like tequila, gin, sake or vodka.

While wine is blessed with antioxidants, conventionally grown varietals can have a high pesticide content, Francis notes.

“Order organic or biodynamic wine when possible, or else go with an Old World wine from France, Italy or Spain, which tend to have fewer pesticides.”

Help offset overindulgence the day after by eating eggs or other protein to stabilize blood sugar levels, taking vitamins C and B complex supplements and drinking eight to 10 glasses of water, plus an electrolyte replacement like coconut water.

Anyone looking to make changes in the new year should strive for progress, rather than perfection, advises Francis.

“Perfect health is an elusive idea that is impractical and unattainable for most of us, including celebrities. Instead, take the small, but life-changing shifts you can make in how you live in order to move toward greater vitality, happiness and longevity.”

Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

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December 2018

25

PET-SAFE HOLIDAYS Tips to Keep Them Merry and Safe

H

by Sandra Murphy

olidays promise joy and celebration, but the festivities can also lead to stress and anxiety for people and pets. It is important to remember that visiting strangers, a tree, shiny ornaments, gifts to sniff and food to beg for can pose danger for pets.

Maintain Calm

Christina Chambreau, a homeopathic veterinarian, author and educator in Sparks, Maryland, suggests that petting a dog or cat

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several times a day can lower stress levels and instill a sense of normalcy. “Flower essences like Bach’s Rescue Remedy help attain calm,” she says. Add it to a pet’s water bowl in the days before a party or drop it directly onto the tongue if unexpected guests arrive.

All-natural ingredients make daily use safe for pets and humans.

Avoid Bad Foods

“Fatty dishes are a problem, from oily po-

NAtwincities.com

tato pancakes to rich gravies for the turkey,” says Ann Hohenhaus, a veterinarian at the Animal Medical Center, in New York City.

“Spilled food, unguarded pans and forgotten eggnog or liquor put animals at risk for severe gastrointestinal upset.”

Other common holiday fare can also pose a significant danger for pets: n Chocolate—especially dark chocolate and dry cocoa powder—can cause seizures and heart arrhythmia. n Onions, often used in dressing, can cause anemia in pets. n Raw, yeasty bread dough expands when ingested, potentially causing bloat, a deadly twisting of the stomach. n Raisins and grapes in desserts, cookies and fruitcakes can cause kidney failure in dogs. n Nutmeg is toxic for pets.

The trash can itself contains numerous hazards for furry family members. The string that binds roasted meats is tempting and may require surgery to remove if ingested. Trimmed fat can mean pancreatitis.

Swallowed bones pose a dire threat to the entire digestive tract.

Provide Good Foods

Naked foods are best. Pets don’t need brown sugar, marshmallows, butter, salt or gravy to appreciate a treat.

“Unless there’s a special diet, share

© Africa Studio

natural pet

skinless turkey breast, sweet potatoes and green beans,” says Dana Humphrey, aka The Pet Lady, in New York City. “There’s always a friend or relative who thinks one taste won’t hurt. Turkey or sweet potato jerky and homemade treats let guests dole out risk-free bites.”

Pet-Wise Tree and Candles

Preservatives that keep the evergreen tree fresh can turn tree water into a drinking hazard for pets. Mesh netting or screen wire allows the addition of fresh water, but prevents pets from quenching their thirst.

Tinsel, garland and ribbon bits are easy to swallow, glass ornaments can cut and tree needles aren’t digestible. Small dreidels become choking hazards, so play while the dog sleeps and put toys away when done.

For safety, add edibles to the stockings at the last minute.

Keep light cords out of sight and unplug them when not in supervised use to preempt chewing. Carefully monitor lit candles: A wagging tail or leaping cat can knock them over and start a fire. Update holiday candles with rechargeable, battery-operated versions for a pet-safe holiday glow.

Pet parents everywhere employ creative strategies to ensure maximum mirth and safety during the holidays. Mystery writer Livia Washburn Reasoner opted for a tabletop tree in her Azle, Texas, home, “because our rescued Chihuahuas, Nora and Nicki, peed on the tree skirt.”

In Festus, Missouri, retired school bus driver Darlene Drury suggests that a baby’s recycled playpen or a dog’s exercise pen can separate pets from holiday trees.

Patricia Fry, author of the Klepto Cat mysteries, in Ojai, California, decorates the lower branches of her tree with unbreakable ornaments and puts more fragile ornaments out of her cats’ reach.

very young, very old, pregnant, aggressive and/or suffers with a chronic disease, consider personal pet sitters, kennels, pet hotels and doggie spas to ensure a joyous holiday.”

Pet-proof the house by getting down to the pet’s level and make a family schedule to take turns keeping track of four-footed friends.

Then the whole family, pets included, can enjoy the season worry-free.

Connect with Sandra Murphy at StLouisFreelanceWriter @mindspring.com.

TEMPLE of ECK For all who love God ECK Light and Sound Services First Sundays, 10:00 a.m.

Spiritual Exploration Classes Wednesdays, 7:00 p.m.

Experience the Sound of Soul Third Sundays, 10:00 a.m.

7450 Powers Blvd., Chanhassen, MN 55317 • (952) 380-2200 www.TempleofECK.org • www.Facebook.com/Eckankar

ECKANKAR, the Path of Spiritual Freedom

Offering a Blend of Western & Eastern Medicine

• Acupuncture • Herbs • Nutritional Therapy • Behavior Counseling • House Calls Available

Other Options

If a large party is planned, a guest is allergic or many children 651-429-4153 will be present, consider boarding a pet. “Slipping out the door as guests arrive is a hazard,” says Veterinarian Carol Osborne, owner of the Chagrin Falls Pet Clinic, in Ohio. “If your pet is

W NE

BO

OK

Susan M. Swanson, D.V.M.

1524 Mahtomedi Avenue, Mahtomedi, MN 55115

www.HolisticCatClinic.com

Soul Whisperer: Releasing Lost Souls Do you see SPIRITS? Are there UNEXPLAINED SOUNDS or MOVEMENTS in your home? Does your child COMMUNICATE WITH AN UNSEEN PRESENCE?

I explain all of this (and more) in my book.

Visit ReleasingLostSouls.com to read the first two chapters for FREE. The book is available at AnnetteRugolo.com.

It can also be purchased on Amazon or at ReleasingLostSouls.com.

Author~Annette Rugolo December 2018

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©sunwaylight13

ENJOY THE HOLIDAYS

AND AVOID THE WEIGHT-GAINING PITFALLS

by Patricia Kelley

M

any people look forward to the holiday season and everything that comes with it, from the twinkling lights to the snowy nights to the festive family gatherings. But if they are honest, they will admit that the upcoming stress and many demands on their time can feel overwhelming. The delicious party foods and cookie trays at the office can cause the scale numbers to climb. It is hard to stay focused and calm and gracefully glide through the season with joy. Here are a few tips that can be helpful.

Manage your time. There are the same number of hours in a day for everyone; it’s how they’re used that matters. Make a detailed to-do list or calendar to plan each day or week. Analyze what can reasonably be accomplished and delegate the rest. Maybe that means creating a carpool to get kids to and from after-school activities. Hire a babysitter to play with the kids while tackling errands or shopping.

Order meals from one of the many meal services like “Hello Fresh” to cut down on trips to the supermarket and make meal prep easier.

This is basically buying time and it’s worth the investment.

Avoid the drive-thru. To handle cravings between meals, keep dried fruit, nuts, tangerines, apples and water in the desk or car. These snacks provide fiber, vitamins and/or protein and will keep the energy level up. Limit the lattes! They contain loads of sugar and are sure to cause a blood sugar crash which will lead to more cravings for snacks.

Locally owned and independent since

Mastel’s

1968!

HEALTH FOODS EST. 1968

vitamins, minerals, supplements, herbs, grocery, personal care, homeopathy, tcm

1526 ST. CLAIR AVENUE, ST. PAUL, MN 55105 T. 651-690-1692 • WWW.MASTELS.COM OPEN WEEKDAYS 9-8 • SATURDAY 9-6 • SUNDAY 12-5 28

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Eat mindfully. Eat what the body needs during the day to keep the energy level up but avoid grazing at night or while watching TV. It’s easy to lose track of how much is being consumed when focused on the TV screen.

Stay hydrated. Staying hydrated helps with feeling full between meals, reduces cravings and plumps up skin for that holiday glow. A general rule of thumb for water intake is body weight divided in half.

That is how many ounces of water one should drink in a day.

Watch the alcohol intake. Before ordering that specialty cocktail or mocktail, check out the ingredients on the menu. Many are loaded with simple syrup or liqueurs (sugar) which add to the calorie count. Also, drink club soda or water between cocktails.

Make one pass through the buffet table at parties. No seconds; no cheating.

Sleep deep. Bodies need sleep to regenerate. A 2016 Center of Disease Control (CDC) study reported that nearly one-third of the adults reported sleeping less than seven hours in a 24-hour period. Researchers found that those who don’t sleep well tend to weigh more than the average person. Reduce the caffeine intake late in the day and establish a bedtime routine like soaking in a warm bath of Epsom salts or dabbing lavender oil behind the ears to relax. Turn off electronics at least one hour before slumber.

Breathe! Try meditating or doing yoga at home or in a class.

Both practices have been proven to reduce stress, blood pressure, anxiety and so much more.

These tips can help all year long—not just during the holidays. Try one or all of them and see how great the season can be.

Patricia Kelley graduated from the Institute for Integrative Nutrition where she learned innovative coaching methods, practical lifestyle management techniques and over 100 dietary theories including ayurveda, gluten-free, paleo, raw, vegan, macrobiotics and everything in-between. Her education has equipped her with extensive knowledge of holistic nutrition, health coaching and prevention of common illnesses.

Kelley works with clients to help make simple and sustainable lifestyle changes that produce real and lasting results. For more information, visit AppleADayWellness.com.

2018

Gift Guide

During this gift-giving season, Natural Awakenings encourages the practice of purchasing from local small business owners for your gift giving needs. Doing so helps a community member support their family, and often, the family of their employees Giving the gift of wellness is a great way to provide your loved ones with the care and support they often will not seek for themselves. And don’t forget the most important person in your life—yourself. Share wellness with everyone you care about.

Meditation Gift Set: Empowered Meditation CD with Blessed Mala ($42) - Your choice of Hanmi Buddhist meditations: Calming & Relaxing, Treasure Vase Qi, Diamond Wisdom, Dhyana Yoga, Diabetes Self-Healing, Calcium Enrichment, Balance Weight, Wisdom Dew Beauty Yoga, or Clear Vision. Order by December 15 for confirmed delivery. Shipping extra.

SteenC108@gmail.com. 651-278-0697. MN-Hanmi-Buddhism.org Natural Photography Meditation Prints ($20 and up) - Share a beautiful moment of meditative nature this gift-giving season and add life and inspiration to any room. Let yourself be carried around this beautiful world through the lens of photographer Nate DeBoer. A wide variety of sizes and hang-ready styles starting at $20. Use coupon code: AWAKENDEALS for up to 25 percent off. Local gallery exhibit “Instilling Tranquility” showing at the Bahkti Wellness Gallery in Edina, MN starting December 10.

Bhakti Art Gallery, 7550 France Ave. S, #220, Edina. 507-2696824. NateDeboer.com Power Chakra Bracelets ($15) – Give the gift of wearable art that helps to open specific chakras. Bracelets can be worn during specific healing sessions or anytime for your own wellbeing. Includes root, sacral, solar plexus, heart, throat, third eye, or crown chakra bracelet.

Normally $20. Holiday special - 25percent all jewlery until December 31 and free shipping for orders over $50.

Crystal Rock, 4399 Lake Ave. S., White Bear Lake. 651-426-4128.

CrystalRockProducts.com.

Colorpuncture Anti-Aging Therapy 5-Pack ($279) - In the anti-aging sessions, we work with specific color light therapies to help increase cellular vibrance. In the first session, we do a gentle detoxing therapy to prepare the body along with a therapy geared to an area of concern. We recommend four follow-up sessions (included in the package) for each area of concern. These sessions have a stress releasing effect to them. Various teas, herbal supplements and other daily practices that may be beneficial on your journey will be discussed.

Psinergy Natural Health & Holistic Wellness, 80 County Rd. C. West, Ste. 802, Little Canada. 612-217-4325. PsinergyHealth.com/ NATC-2018-Gift-Guide.

90-Minute Signature Massage ($100) - Are you looking for the perfect gift for the hard-to-buy-for-person on your list (or for yourself)? The Sugnature Massage is a uniquely interactive and personally tailored session, which blends relaxation and/or deep tissue massage. Aromatherapy plus a hot towel treatment melts away tension and stress and provides relief to tired muscles. Offer good through January 31, 2019. Mention ad at time of visit & receive a special gift bag.

Optimal Wellness Solutions, 2565 Hamline Ave. N., Unit A., Roseville. 651-340-1233. RosevilleOptimalWellness.com.

Create Your Life Vision Board Workshop ($99) – The perfect gift for the person ready to create the life of their dreams. A full-day immersion to focus on your authentic life and your ideal outcomes. This workshop provides you the space you need to intentionally define your dreams and create a Vision Board that will effortlessly attract your ideal outcomes and provides everything you need to complete it, including instruction, materials, continental breakfast and beverages. Or, have some fun with your friends and host your own Vision Board Party (five-people minimum).

Composure Coaching. 218-590-2539. ComposureCoaching.com/ workshops.

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High Vibe Experiences 3-Class Pack ($90) - This three-class pack (60 mins each) is good for the 2019 Oneness Blessing & Meditation Class, Shamanic Journeying Monthly Series and Crystal Grid Experience. This e-Gift Card can be sent via email to your bestie and gives them access to our high-vibe energy healing classes offered in NE Minneapolis. Purchase now and have it sent immediately or at a future date of your choice.

TinyURL.com/IntraAwarenessGiftCards.

New Computer Setup w/Data Transfer (10% percent) - Got a new computer?

Congratulations! Now to get all the bloatware out that slows your computer down right out of the box, ensure privacy & security settings, make sure you have a good solid anti-virus, and transfer all your old files on the new system. We make it easy to get your new computer up-to-speed with your life, and will answer all your questions along the way. Not sure what computer to get? We can help with that too.

Psinergy Tech, 80 County Rd. C West, Ste. 803, Little Canada. 612234-7237. PsinergyTech.com/NATC-2018-Gift-Guide.

Venerable Women Facial Serum #18 ($45) - Earth-pure. Artisan. Cruelty-free.

Made in small batches using an ancient ritual, Facial Serum #18 provides silky, long-lasting, moisturizing hydration. “I created #18 so it would be not only non-toxic but actually good for body, mind, and spirit. Having had my esthetician’s license, I know what’s good for skin. I made hundreds of batches before perfecting this formula. It is the only moisturizer I ever use on my face, neck, and hands. I know you will love it!” Dawn Morningstar.

Gym Membership for The Brain ($75) - A gift they’ll never forget—a gym membership for their brain! Membership includes three Audiovisual Entrainment (AVE) sessions, which is an effective, relaxing approach for enhancing brain functioning. AVE uses synchronized lights and tones to gently, safely guide the brain into optimal brain wave patterns to elevate mood, enhance sleep, sharpen the mind and induce relaxation. AVE is also used successfully to boost physical performance for athletes, academic performance for students and cognitive performance for seniors.

Ultimate Microcurrent Facial ($89) – Enjoy 15 minutes of whole body microcurrent paired with Hemi-Sync binaural beats. Your moment of zen is followed by a 45-minute Microcurrent Facial. You will look & feel great. Aromatherapy kit included. Valued at $145.

Reiki Energy Therapy ($50) – We could all use some peacefulness in our life so why not give this to your friend or loved one. Reiki is an energy treatment that helps the body relax, let go and return to a more peaceful state of mind. Warm hands remind the body to go to its healing place.

Sixty-minute package includes assessment, 30-minute reiki session and the egg cleanse: a ritual that assists in letting go by using an egg, sound and herbs. All sessions include aromatherapy to begin the session and peaceful music throughout. Bonus gift: a polished grounding rock charged with reiki to use at home.

BhaktiWellnessCenter, 7550 France Ave. S., 2, Edina.

612-839-5255. BhaktiClinic.com.

612-735-1975. VenerableWomen.com.

Register today at nwhealth.edu/discover

Now Offering a Doctor of Chinese Medicine Degree Learn more at DISCOVERY DAY Saturday, January 19 8:30 a.m. – 1:30 p.m.

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Mastel’s Health Foods Gift Certificates - Give the gift of good health. Mastel’s gift certificates are great for the health-minded on your list. With many products to choose such as chocolates, essential oils, books, supplements, beauty, home, and pet items, the recipient of a gift certificate will have lots of fun shopping with us.

Mastel’s Health Foods, 1526 St. Clair Ave., St. Paul. 651-690-1692.

Mastels.com.

Living From the Center Within ($16.95) - Are you ready to live a life of love in action? This highly engaging and accessible book, guides you on a journey toward higher consciousness. It invites you to show up, play big and speak your truth. It provides powerful tools to expand awareness and live as an everyday mystic.

Paperback, 196 pages.

The Center Within, 8100 S. Penn Ave., Ste. 155, Bloomington. 612465-9775. CenterWithin.com.

Advanced Nutrition Response Testing Get Started Pack ($37.50) – Nutrition Response Testing is a non-invasive protocol of analyzing the body to determine the underlying causes of less than optimal health by looking at how well each organ, gland or set of tissues is functioning. This is done by testing the body’s own neurological reflexes. This package includes the initial visit and report of findings. $150 value. Use coupon code GetStarted at checkout.

My Healthy Beginning, 520 Tamarack Ave., Long Lake. 612-4183801. MyHealthyBeginning.com.

Destress and Relax Package ($125) – It’s time to destress with this package designed to ease your loved ones worries and make them feel divine. Their journey begins with a 30-minute biomat session where they are warmed, relaxed and propelled toward optimal health. They will then receive a 60-minute massage that will alleviate worry while delivering them into joy and exaltation. To help sustain their relaxation, they receive a bottle of Relax essential oil, and an herbal supplement that provides ongoing support for a healthy stress response.

Destress, Relax, and Renew Package ($225) – This package is a beautiful medley of relaxation and renewal. A destressing combination of a blissful 60-minute, full-body massage, with a supportive Relax blend essential oil, and an herbal supplement you take home to maintain a healthy stress response.

In addition, you will receive five 30-minute far infrared sauna sessions. The sauna is great addition to provide ongoing self-care for physical, emotional and mental health and well-being that can be used throughout the year.

Awakened Living, 3601 Minnesota Dr., Ste. 825, Bloomington. 952452-8583. AwakenedLivingInfusion.com.

Giles ($25) – Give a gift that supports animal advocacy. This 8x10 print is by artist Mark Jacobs who, along with his wife Melanie, run Rooster Redemption, a nonprofit rooster micro-sanctuary in Center City, MN. This particular painting is of Giles, their ninth rescue, a little rooster with a giant personality. They’re working to end the stigma against roosters, who are the most abandoned land animal on the planet. A portion of the proceeds from the sale will go to Rooster Redemption and the remaining portion will benefit animal advocacy in Minnesota.

Ethique Nouveau, 317 W. 48th St., Minneapolis, 612-822-6161.

EthiqueNouveau.com.

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Initial Chiropractic Consultation, Exam and X-Rays (Free) - Dr. Kirsten Nelson is a holistic provider that focuses on helping the body reach it’s optimal potential. This chiropractic starter pack is a great way to get in, get evaluated and then form a treatment plan to help your loved one get back to doing what they enjoy most. Nelson and her team are here to help.

Premier Health of Edina at the Bhakti Wellness Center, 7550 France Ave. S., #220, Edina. 612-200-9993. PremierHealthMN.com.

FreshAir Personal ($75) - Today’s modern indoor environments are rife with contaminants. The FreshAir Personal provides nature’s own powerful properties with a built-in ionizer that attracts free-roaming particles and captures them, reducing allergens and pollutants that invade the space you breathe.

The perfect gift for the frequent traveler, it is designed to be so simple to use that it encourages daily usage.

FreshAir Surround ($499) - FreshAir Surround is like 24/7 healthy home insurance.

It is always working—sending out an active army of safe and natural ions as well as pollutant-controlling, odor reducing and oxygen-rich “scrubbers” to make your home safer and healthier. FreshAir removes airborne contaminants and allergens—reducing asthma and allergy symptoms for a healthier body.

LivingWater ($1,399) - Nothing is more important than drinking the right kind of water—water that helps buffer acid, remove toxins, and is easily absorbed by your body.

Giving the gift of LivingWater® is like giving a limitless supply of alkaline, ionized, healthy water. Your loved one gets pH-balancing, healthy alkaline water for drinking and cooking, strong alkaline water for washing vegetables, and acidic water for cleaning.

Free and Fit Health and Wellness. Call 763-600-7325 for special pricing. For more information, visit MyVollara.com/FreeAndFit.

Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience and the passion to reach for the stars to change the world. ~Harriet Tubman

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calendar of events

$50. Awakened Living, 3601 Minnesota Dr, #825, Bloomington. AwakenedLivingInfusion.com.

SATURDAY, DECEMBER 1 Holiday of Giving – 11am-4pm. This a free event and 10% of sales from the event will be donated to Stories Foundation. A local nonprofit working to fight Human Trafficking. Free. Grabbagreen Maple Grove, 7744 Main St, Maple Grove. 763-639-9133.

Inner Integrity: Meditation & Oneness Blessings – 11am-noon. Step into what is really happening in your internal world. Pre-register $25. Drop-In $30. Sacred Space Yoga + Meditation, 1955 Johnson St NE, Minneapolis. DiscoverYourPurposeMLPS.eventbrite.com.

Taste of the Holidays – 11am-3pm. Enjoy traditional holiday fare, vendor samples, make-and-take DIY items, and an assortment of giveaways and goodie bags at Mazopiya’s Taste of the Holidays event this December. Free. Mazopiya, 2571 Credit Union Dr, Prior Lake. Mazopiya.com.

with other students and also learn how to use pendulums for your own questions with Donna Stewart. $20. Divine Time, 14555 South Robert Tr, #304, Rosemount. DivineTimeMn.com.

FRIDAY, DECEMBER 7 Bladder & Pelvic Floor Health Class – 5:30-8:30pm.

Learn common myths in dealing with bladder & pelvic floor issues, learn how to maintain a healthy bladder, and find out about bladder re-training. $65. Total Health & Healing Center, 11417 NW Hanson Blvd, Coon Rapids. TotalHealthAndHealing.com.

Sacred Sites | Shamanic Journeying Monthly Series – 12:30-1:30pm. Tap into the energy of Sacred Sites that can offer you new resources in life.

Pre-register $25. Drop-In $30. Sacred Space Yoga + Meditation, 1955 Johnson St NE, Minneapolis.

SacredSitesJourney.eventbrite.com.

Group Channel Reading – 6:30-8:30pm. Join Nea Clare for a magical evening with the Archangels and Ascended Masters. The messages that come through are designed for the group that gathers and have great meaning to all who are in attendance. $30 in advance/$35 at door. Unity Minneapolis, 4000 Golden Valley Rd., 225 69th Ave NE, Golden Valley.

NeaClare.com.

An Evening with the Archangels & Ascended Masters – 6:45-9pm. Nea is called to create sacred space for these guides to share their messages of divine love and peace with you. $30 pre-register or $35 at the door. Metamorphosis Center, 8646 Eagle Creek Pkwy, #101, Savage. NeaClare.com.

Receiving Your Gifts – 7-10pm. Join Mas Sajady in this powerful event where you will delve deeply into your existence to discover the expansiveness and myriad of talents that are residing within you. $20. Lake Harriet Spiritual Community, 4401 Upton Ave S, Minneapolis. MasSajady.com.

TUESDAY, DECEMBER 4

SATURDAY, DECEMBER 8

Essential Oils for Immunity – 5:30-7pm. During the winter months, our bodies can be put through a lot of stress. Learn to keep our immune systems strong throughout the holiday season. $5. Mazopiya, 2571 Credit Union Dr, Prior Lake. Mazopiya.com.

Open Your Channel Workshop – 9:30am-3:30pm.

This introductory workshop will demonstrate a variety of techniques that will help you gain confidence in the way you receive your messages from Spirit. $188. The Metamorphosis Center, 8646 Eagle Creek Pkwy, Suite 101, Savage. NeaClare.com

WEDNESDAY, DECEMBER 5 2019 Earth Boar Summit – 4-8pm. Get ready for 2019 with this compelling evening of information about how you can take on the Earth Boar including topics such as global impact of 2019, what to expect personally, how to beat your competition and more. $147. Amy Theisen, 1660 Minnesota 100 W. End Plaza Parkdale Training Room #105, St Louis Park.

InfinityLifeDesign.com.

Intro to Metaphysics Part II – 6-9pm. A vast array of tools, ideas, theories, philosophies and more are available to help us on our journey through this life. $45. Please RSVP to AmyNesdahl@gmail.com.

Crystal Rock Store, 4399 Lake Ave S, White Bear Lake. CrystalRockProducts.com.

THURSDAY, DECEMBER 6 The Gift of a Year – 6:30-8pm. Looking to live life more fully, joyfully and consciously? This program delves into your life, helping you create a life beyond your wildest dreams. We meet the first Thursday each month and share tools that have a permanent effect on the way you live. $50. Awakened Living, 3601 Minnesota Dr, #825, Bloomington.

AwakenedLivingInfusion.com.

Unlocking Your Spiritual Gifts – 6:30-8:30pm.

Oracle Cards and pendulums are the topic of the evening. Have some fun getting one or two personal questions answered as we will be doing exchanges

Massage Basics – 10am-5pm. Designed for people who are considering a career in massage and bodywork, or for those who would like to learn a simple and safe massage sequence to practice on family and friends. $75. CenterPoint Massage School, 5300 W 35 St, St Louis Park. CenterPointMN.com.

Register by Dec 4.

Holiday Appetizers – 6-7pm. There is nothing that says entertaining like a great dip! In this class, the instructor will share some quick and easy dip recipes that are great for entertaining or just plain snacking. $5. 2571 Credit Union Drive, Prior Lake.

Mazopiya.com.

Unlocking Your Spiritual Gifts – 6:30-8:30pm. Oracle Cards and pendulums are the topic of the evening.

Have some fun getting one or two personal questions answered as we will be doing exchanges with other students and also learn how to use pendulums for your own questions with Donna Stewart. $20. Divine Time, 14555 South Robert Tr, #304, Rosemount.

DivineTimeMn.com.

FRIDAY, DECEMBER 14 OnenessNLP 101 Certificate Course – 9:30am6:30pm. Fri, Sat, Sun. Consciously connect to your Unconscious Mind and Higher Consciousness while learning techniques and tools to communicate more clearly and create the Life You Want. $379. NE Minneapolis. NLPDecember2018.eventbrite.com.

Crystal Grid Experience – 6:30-7:30pm. Experience a customized crystal healing with a crystal grid set up in the room, as well as on and around you.

Pre-register $25. Drop-In $30. Sacred Space Yoga + Meditation, 1955 Johnson St NE, Minneapolis.

DecCrystalGridExperience.eventbrite.com.

SUNDAY, DECEMBER 16 Hennepin County Fix–It Clinic – Noon-4pm.

Bring your broken household goods and clothing in need of repair. Please also bring any tools and supplies you think might help with the job. Free.

Brookview Community Center, 316 Brookview Parkway S, Golden Valley. Hennepin.us.

THURSDAY, DECEMBER 20 Taste of the Holidays – 5:30-7pm. Who says vegan desserts can be delicious without eggs, butter, and cream? In this class, the instructor will show you how to make some amazing and delectable treats using plant-based ingredients. You will not believe how indulgent vegan desserts can be! $5. 2571 Credit Union Drive, Prior Lake. Mazopiya.com.

Ramsey County Fix–It Clinic – 11am-2pm. Bring your broken household goods and clothing in need of repair. Please also bring any tools and supplies you think might help with the job. Free. Our Lady of Guadalupe, 401 Concord Street, St Paul.

RamseyCounty.us.

Connection & Attunement Monthly Gathering – 6:30-8:30pm. Michele Rae facilitates this evening with teachings on observations of current energetic shifts, paradigms, understandings and structures in our personal, interpersonal and professional lives. $25. Center Within, 8120 Penn Ave S, Southtown Office Park Conf. Rm. 135/145. Bloomington. CenterWithin.com.

WEDNESDAY, DECEMBER 12

FRIDAY, DECEMBER 21

Advanced Aromatherapy & Emotions – 5:307pm. Terra will take what you learned in the Aromatherapy & Emotions 101 class and build on the foundation. This class will go deeper into the effects essential oils have on our emotional state. In order to sign up for this workshop, you must have attended a previous workshop. $5. Mazopiya, 2571 Credit Union Dr, Prior Lake. Mazopiya.com.

Seasonal Energy Clearing – 6-8pm. There are many ways you can celebrate the Winter Solstice such as spending time writing in a journal, inner reflection, doing dream work or meditation.

Attending a gathering with others can create the much-needed bump in Yin Energy. $30. Yoga by Blisstopia, 10611 Baltimore St NE #140, Blaine.

YogaByBlisstopia.com.

THURSDAY, DECEMBER 13

SATURDAY, DECEMBER 22

Living from Your Authentic Self – 6:30-8pm.

What might life look like if you could live daily from your authentic self? The part of you that knows what you stand for and lives from that space.

Solstice Serenity, Find Peace & Re-Center – 1-4pm. Once we fill our own cup, we can better fill our family and friend’s cups, too. Winter is an especially vulnerable time for many, and our

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intention is to come together to slow down and turn inwards. We will explore this topic in depth using art, ceremony, energy work, bodywork, and divination. $45 register online or call 651-3486216. Healing Elements, 2290 Como Ave, St. Paul.

HealingElementsWellness.com.

Sound Healing with Laurie Wondra – 7-8:30pm.

Described as “Magical Healing” this event uses vibration and sound to clear, open and infuse us with light, love and the energy to move forward in our journey. $35 must pre-register. Metamorphosis Center, 8646 Eagle Creek Pkwy, #101, Savage.

YourLifeCore.com.

THURSDAY, DECEMBER 27 Promises to Keep – 6:30-8pm. This class is key for the new direction it can give your life. Based on agreements you make with yourself, we’ll take you on a step by step journey of self-discovery. Find the freedom and knowledge of your true beliefs. $50. Awakened Living, 3601 Minnesota Dr, #825, Bloomington. AwakenedLivingInfusion.com.

FRIDAY, DECEMBER 28 Drum Circle – 7-8:30pm. Join us around the Sacred Buffalo drum and experience the magnificence of the Buffalo energy led by Laurie Wondra. Bring your own drum and play in the rhythm of mother earth, or just be in the beat of the energy and drum blessing. Extra drums will also be available to play. $15. Lake Harriet Spiritual Community, 4401 Upton Ave S, Minneapolis. YourLifeCore.com.

SATURDAY, DECEMBER 29 Activate Your Vessel: Creating Your Divine Plan for 2019 – 9:30am-3:30pm. Join Nea Clare and Michele Rae for this day of empowerment, awakening and remembering. Through group discussion, activities and self-reflection you will awaken to your Divine path for 2019. $199. Radisson Hotel, 2540 Cleveland Ave N, Roseville. NeaClare.com.

ongoing events Please call or check the websites to ensure the classes or events are still scheduled for that week.

ongoing Free Online Classes – The University of Minnesota is among the largest public research universities in the country, offering undergraduate, graduate, and professional students a multitude of opportunities for study and research. Class-Central.com/University/Minnesota.

Midtown Global Market – Mon-Sat. 10am-8pm. & Sun 10am-6pm. More than 50 vendors sell food and trinkets ranging from local produce to Somalian Pastries, Middle Eastern olives and Asian spices.

There are also cultural events—from musical performances to Irish step-dancing lessons. Free. 920 East Lake St, Minneapolis.

sunday Restorative Flow Yoga – 9:30-10:30am. In restorative yoga, props are used to support the body so students can hold poses for a longer period of time, allowing the body to open through passive stretching.

The focus is slowing down and calming the mind and body. $18. Healing Elements, 2290 Como Ave, St. Paul. 651-348-6216. HealingElementsWellness.com.

Sunday Salsa Dancing – 10:30-11:30am. Featuring Rene Thompson. Midtown Global Market, 920 East Lake St., Minneapolis. Free. MidtownGlobal Market.org/events.

monday

MONDAY, DECEMBER 31 Into the Soul: A 5 Elements Yoga + Cacao Ceremony – 6:30-8:30pm. Explore the fusion of the ancient internal practices of Yoga and Shamanism.

Yoga and are two practices traditionally designed to lead us to the direct flow of wisdom. $65 register online or call 651-348-6216. Healing Elements, 2290 Como Ave, St. Paul. HealingElementsWellness.com.

Lovingkindness Meditation Practice – 6-7pm.

Through ancient, gentle and gradual practices, we learn to let go of fear and ill-will and to open our hearts to ourselves and to others. Includes instruction, guided meditation and discussion. Donation based. River Garden, 455 7th St W, St Paul.

RiverGardenYoga.com.

tuesday

looking ahead TUESDAY, JANUARY 1 New Year, New You – Noon-1:30pm. Start the New Year off on the right food with a healthily living Webinar that will give you the information to have a healthy 2019. Immune Health, Gut Health and Mitochondrial Support to aid in Overall Health and Weight Loss. $20. Online. BalancedDori.com.

SATURDAY, JANUARY 12 Health and Fitness Expo – 9:30am-1:30pm. Massage therapists, healthy foods and supplements, chiropractors and wellness leaders and more will be at this annual expo. Enjoy free access to the fitness center, membership discounts, wellness assessments and more fun freebies. Free. New Brighton Community Center, 400 10 St NW, New Brighton. 651-638-2143.

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Weekly Guided & Silent Meditation – 1111:30am. Led by a Prayer Chaplain in the Meditation Room, this meditation is the same one going on concurrently at Unity Village. Donation based.

Unity of the Valley Spiritual Center, 4011 W Hwy 13, Savage. UnityOfTheValleyMN.org.

Stress Busters Meditation – Noon-1pm. Join us when you can for a free meditation at the University of MN. Mayo Building, Third Fl. Meditation Space, Minneapolis. CSH.umn.edu.

.

wednesday

Max Meditation Technique – 6:30-7:30pm.

Experience guided meditation, combining ancient

NAtwincities.com

meditation techniques with modern Neuro-Linguistic Programming, to help quiet the mind and connect for a meaningful meditation. Designed to support you in cultivating a meditation practice no matter your experience level. $15. Healing Elements, 2290 Como Ave, St. Paul. 651-348-6216.

HealingElementsWellness.com.

thursday Hatha for Everyone – 6-7pm. Everyone is welcome to this weekly drop-in class. All levels.

Relieve stress, achy joints, improve balance at all levels and increase your sense of well-being. $10.

Meditation Center, 631 University Ave NE, Minneapolis. TheMeditationCenter.org.

Free Meditation – 7-8:30pm. Join us for a free weekly meditation. Sahaja Yoga Meditation, Eden Prairie City Hall, 8080 Mitchell Rd, Eden Prairie. Contact: jpatpatia@gmail or 651-730-2078.

FreeMeditation.com.

friday Gentle Yoga for Every Body – 10:30-noon. A welcoming environment for students of all shapes and sizes. $15 drop-in. River Garden Yoga, 455 W 7th St, St. Paul. RiverGardenYoga.com.

Drop-in Meditation – 5:15-6pm. A guided meditation presented through the lens of a Wisdom Practice (gratitude, compassion, and inquiry). $20 (or donation). Aslan Institute, 4141 Old Sibley Memorial Hwy, Eagan. AslanInst.com.

Friday Chat & Play Social – 7-9pm. Let’s get to know each other and talk about energy, holistic health, psychic abilities, spirituality and much more.

Free. J & S Bean Factory, 1518 Randolph Ave, St Paul. Hosted by SchaOn at Psinergy. Meetup.com/ TC-Energy.

saturday Cardio Fitness Drumming – 8-8:30am. Burn calories in a fun way with this full body workout that doesn’t feel like a workout. Free. Nutrition Hub, 7880 University Ave NE, Fridley. Text or call to reserve your spot. 612-787-2582. Facebook.com/ TheNutritionHub.Fridley.

community resource guide

COACHING

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NAtwincities.com. to request our media kit.

ACUPUNCTURE AWAKENED LIVING

Michelle Kitsmiller 3601 Minnesota Dr. Suite 825, Bloomington Michelle@AwakenedLivingInfusion.com 952-452-8583 • AwakenedLivingInfusion.com Michelle assists you in healing on a physical, mental, emotional, and spiritual level via acupuncture and herbal medicine in conjunction with other therapies at Awakened Living. The clinic offers over 36 therapies and services to give clients the most beneficial healing protocol possible. See ad, page 5.

BODY WORK MYOFASCIAL RELEASE & CRANIOSACRAL THERAPY

Barb Ryan, LMT • 612-922-2389 Bhakti Wellness Center 7550 France Avenue S, #220, Edina Specializing in persistent, chronic pain relief and mysteries of the body. Serving clients covered by auto insurance and worker’s compensation with a doctor’s referral. Also serving clients seeking the experience of deep relaxation and more selfconnection. Skilled and compassionate care. See ad, page 19.

BREAST HEALTH AROMATHERAPY NATURE’S WAY Healthy Girls’ Breast Oil Joyce Sobotta • 715-878-4474 AromaTherapyNaturesWay.com

Healthy Girls’ Breast Oil when applied with a self-breast massage helps to balance, detoxify, soften breast tissue, improve lymphatic circulation and stimulate the immune system. Improved circulation helps your entire body! See ad, page 21.

CHANNEL FOR SPIRIT CHANNEL OF DIVINE WISDOM Nea Clare NeaClare.com Nea@NeaClare.com • 612-227-3854

You can have a personal audience with your guides and the Archangels and Ascended Masters.

Get clarity. Take action. Feel connected. Book your session today and save 25%, using code: IAMWISE17. Or call Nea for a free consult. See ad, page 22.

CHIROPRACTIC GOLDEN SUN CHIROPRACTIC

Una Forde, DC International Village Arcade Building 220 West 98th St, Suite 7, Bloomington 952-922-1478 Quality chiropractic care. Experience holistic healing and gentle chiropractic adjustments that allow the nervous system to relieve such symptoms as headache, back, neck pain and numbness which allow your body to return to a state of balance and well-being. 25 years’ experience.

COACHING APPLE A DAY WELLNESS

Patty Kelley • 651-492-1752 PKelley@AppleADayWellness.com AppleADayWellness.com Together we’ll create a plan to reach your nutritional goals, whether they are identifying food sensitivities, tackling weight control, or feeding a finicky family. I have been there.

I provide personal coaching sessions, recipes & meal plans. First session free.

COMPOSURE COACHING

Candi Broeffle, MBA, CPC Candi@ComposureCoaching.com 218-590-2539 ComposureCoaching.com

MIND, BODY, SOUL LLC

Dori Tossen 763-639-9133 • BalancedDori.com As Health Coach and holistic practitioner, Dori works with clients to reach their health goals.

With the use of bioresonance and other complimentary therapies, she guides clients in supporting their bodies through individualized plans that help on their healing journey. See ad, page 21.

THE CENTER WITHIN

8120 S Penn Ave, #155, Bloomington MN Michele Rae • Michele@CenterWithin.com 612-310-8876 • CenterWithin.com Are you ready to align your personal and professional life more fully with your inner essence and passion? Michele’s intuitive and mindful coaching will support, clarify and accelerate creating a life you love. Get started with a free 20-minute phone consultation. See ad, page 15.

COMPUTER REPAIR PSINERGY TECH

André Thomas - A+ Certified 80 County Rd. C West - Ste. 802 Little Canada/Roseville 612-234-7237 • PsinergyTech.com “Do you have a sick Computer?”

We Keep Computer Repair Simple. Onsite/In-Home or Office, Bring-to-Us Computer Repair Services. 2011-17 Angie’s List Super Service Award Winner.

Local • Greener • Highly Rated.

DENTIST HEALTH CENTERED DENTISTRY N7915-902 St River Falls, WI • 715-426-7777 HealthCenteredDentistry.com

Whole Person Dentistry observes and deals with the mind, body and spirit, not just your teeth. This approach to dentistry encompasses both modern science and knowledge drawn from the world’s great traditions in natural healing.

See ad, page 26.

Master your business so you can practice your passion. Business coaching for purpose-driven entrepreneurs to clarify your vision, build your confidence and create a soul-centered strategy. Call today for a free Discovery Session and get on your path to business success. See ad, page 25.

December 2018

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EDUCATION

DENTIST NATURAL SMILES DENTAL CARE 4700 Lexington Ave N, Suite D Shoreview 651-483-9800 NaturalSmilesDental.com

We ’ r e a n i n t e g r a t i v e practice committed to promoting dental wellness and overall assistance to the whole person. We desire to participate in the creation of healthier lives, while being sensitive to physical, philosophical, emotional and financial concerns.

PURE DENTAL

Dr. Amy Ha Truong 6230 10th St. N., Ste 520, Oakdale 651-731-3064 • PureDentalMN.com Pure Dental offers integrative, holistic, alternative and biological dentistry for your dental health.

We take pride in providing quality, holistic dental care and service for our patients. See ad, page 31.

NORTHWESTERN HEALTH SCIENCES UNIVERSITY

Office of Admissions 2501 W. 84th St., Bloomington, MN 55431 Admit@NWHealth.edu • 952-885-5409 Discover a challenging curriculum that blends evidenceinformed study with a foundation in philosophy. Study chiropractic, acupuncture and Chinese medicine, massage therapy, nutrition, post-bac pre-health/ pre-med or complete your B.S. in human biology.

See ad, page 30.

ENERGY HEALING EMOTION CODE HEALING

Master Hong Certified Emotion Code Practitioner 9672 63rd Ave N, Maple Grove 763-208-4246 or 914-708-9463 Chronic pain? Suffering from emotions? Relationship problems?

Life not going as planned? The Emotion Code is a tool I use to help you break through any emotional and spiritual blocks so you can live your best life. Trial session only $35.

TOOTH BY THE LAKE

1401 Main St, Hopkins 952-475-1101 • ToothByTheLake.net We build a foundation of trust by treating our patients as individuals. Understanding how uneasy some patients may feel about their dental visits, we make a difference by providing a relaxing and positive experience. See ad, page 13.

GRACE, LOVE AND LIGHT

Camille Bernards Certified Quantum Touch Practitioner 11417 NW Hanson Blvd, #101, Coon Rapids 612-599-1931 • GraceLoveLight.com Quantum Touch is a method of natural healing that works with your body’s energy to promote optimal wellness. It can reduce pain, stress, inflammation and so much more. New client special $45. See ad, page 21.

DESIGN-BUILD CARRIGAN CURTIS DESIGN BUILD, LLC CarriganCurtis.com • 612-282-3470 Carrigan@CarriganCurtis.com

Specializing in creating homes that support the next step in optimal health. Carrigan Curtis Design Build, LLC uses a combination of Building Biology principles, green building techniques and BioGeometry design concepts to design, remodel & build new homes that support the health and well-being of the home’s occupants, the Earth and each part of the team that works on your home. See ad, page 25.

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Twin Cities Edition

LIGHT WORKS

Darcy Diann, Certified Massage Therapist ~ Energy Practitioner 612-986-0131 • DarcyDiann.com Therapeutic Massage combined with Energetic Facilitation promotes a healthy balanced being and encourages personal transformation. Physical ailments are addressed as well as restoration and tuning of the energetic body fields and chakras. Levels of healing are experienced physically, internally and vibrationally. Sessions by appointments only.

NAtwincities.com

ENERGY THERAPY INNERKI ENERGY THERAPY

Christina Gregory, Master Reiki Practitioner Bhakti Wellness Center, 7550 France Ave S., #220, Edina • 612-839-5255 BhaktiClinic.com When the body or emotions are out of balance and pain is ever present, manifested as physical or mental health issues, energy therapy boosts the healing process. Alone or coupled with other therapies it becomes a powerful healing tool. See ad, page 19.

ENVIRONMENTAL HEALING SOUL WHISPERER: RELEASING LOST SOULS Annette Rugolo ReleasingLostSouls.com

Children and some adults have the ability to see the spirits that are living among us. Others will hear or see unexplained noises or movement. Read the first two chapters in my book for free at ReleasingLostSouls.com. I share many experiences that explain what’s happening and what can be done. See ad, page 27.

ESSENTIAL OILS AROMATHERAPY NATURE’S WAY Essential Oils Joyce Sobotta • 715-878-4474 AromaTherapyNaturesWay.com

100% pure, quality, essential oils, and ultrasonic diffusers available on my website. I offer essential oil classes online and in person.

Sign up for an essential oil consultation and let me help you create a blend of essential oils that works synergistically for a wide range of health concerns. See ad, page 27.

ESTHETICS MICROCURRENT FACIALS

Jessie Odishaw, Microcurrent Esthetics Technician Bhakti Wellness Center, 7550 France Ave S., #220, Edina • 612-859-7709 BhaktiClinic.com Voted Best Esthetics Clinic in Edina, 2016 & 2017. Look great and feel great with Microcurrent Facial, your skin will feel so soft you won’t believe it’s yours. Often called a “non-surgical facelift” it reduces wrinkles, puffy eyes, lifts, tones, restores your youthful glow. See ad, page 19.

GRAPHIC DESIGN CAMPFIRE STUDIO

Sara Shrode, Graphic Designer Minneapolis, MN 612-554-6304 • CampfireStudio.net Sara@CampfireStudio.net Ignite the possibilities of your next project by having Campfire Studio design it! Innovative, fullservice graphic design studio that takes the essence of a campfire—warmth, stories, community—and infuses it into every design project we do.

HEALTH FOOD STORES MASTEL’S HEALTH FOODS 1526 St Clair Ave, St Paul Mastels.com • 651-690-1692

Mastel’s Health Foods is Minnesota’s oldest health and wellness store. We carry a full line of vitamins, minerals, supplements, herbs and more. We emphasize organic, biodynamic, biodegradable, holistic and hypoallergenic products and pride ourselves on stocking hard-to-find items.

See ad, page 28.

MAZOPIYA NATURAL FOOD MARKET

2571 Credit Union Dr, Prior Lake 952-233-9140 • Mazopiya.com Offering a variety of natural, organic, and local food and products—with a focus on Native American vendors— Mazopiya is your ticket to healthy living. Stop by our reFresh Bar, grab a to-go-meal or sign up for a class today. See ad, page 40.

HOLISTIC THERAPY AWAKENED LIVING

Connie Bjerk 3601 Minnesota Dr. Suite 825, Bloomington Connie@AwakenedLivingInfusion.com 952-452-8583 • AwakenedLivingInfusion.com Connie assists you in healing on a physical, mental, emotional, and spiritual level via Guided Imagery Therapy and spiritual and life coaching in conjunction with other therapies at Awakened Living. The clinic offers over 36 therapies and services to give clients the most beneficial healing protocol possible.

See ad, page 5.

HOMEOPATHY NORTHWESTERN ACADEMY OF HOMEOPATHY 7104 W. Lake Street, St. Louis Park 763-746-9242 • HomeoVista.org

Homeopathy is a safe, effective path to healing. We offer low-cost homeopathic care for everyone.

Clinic is staffed by advanced students and supervised by faculty.

MARKETING BUZZ FRENZY Dan Stocke, CEO BuzzFrenzy.com

Experience super-simple automated social media marketing.

Buzz Frenzy is the most efficient, automated, Facebook advertising tool for small business. See ad, page 2.

MASSAGE/STRETCHING INTEGRATED HEALTH BHAKTI WELLNESS CENTER 7550 France Ave. S., #220, Edina 612-859-7709 • BhaktiClinic.com

Bhakti provides a holistic environment where independent practitioners come together to offer an integrative path to wellness; mind, body, and spirit. Our providers offer chiropractic, energy therapy, massage, microcurrent therapy, acupuncture, psychotherapy and much more so that you can feel your best, remain healthy & thrive. See ad, page 19.

OPTIMAL WELLNESS SOLUTIONS

2565 N Hamline Ave., Suite A, Roseville 651-340-1233 • RosevilleOptimalWellness.com Optimal Wellness Solutions offers a holistic, multi-disciplinary approach to wellness designed to relieve stress & pain, transform trauma, detoxify the body & promote life-long health & vitality. Services include Massage & CranioSacral Therapy, Network Spinal Analysis, Ionic Detox Footbaths, Nutritional Therapy, InfraRed Therapies, yoga, and a variety of topical wellness classes. See ad, page 4.

INTEGRATED MASSAGE MYSTICAL MASSAGE IAN SOMERVILLE

TM

WITH

IntraAwareness Energy Healing, Massage & Bodywork Minneapolis, MN • Ian@IntraAwareness.com Have your own Mystical Bodywork + Energy Work + Spiritual Coaching experience with Ian while lulling into a peaceful trance where clients have been known to communicate with ancestors, angels & guides, while honoring their body and detoxifying unwanted baggage.

See ad, page 2.

HEALING TAJ

Theodore Rick Active Isolated Stretching (AIS) International Village Arcade Building 220 West 98th St, Ste. 7, Bloomington HealingTaj.com • 763-913-6722 “I love massage, but too often it feels good temporarily and then the pain and tightness comes back again. I have found with AIS that by stretching and lengthening the fibers, almost like a yoga/massage that the pain doesn’t come back again,” Warren King.

MEDITATION UPPER MIDWEST HANMI BUDDHIST ASSOCIATION Vajracharya Charlotte M. Steen SteenC108@gmail.com 651-278-0697 • MN-Hanmi-Buddhism.org

Let me help you be the peace, the radiant health, the abundance, and the joy that you seek. Receive Hanmi Buddhist spiritual healing.

Learn a Hanmi Buddhist meditation for your daily practice.

Request prayer services for yourself & loved ones. All are welcome. Sign up today!

NATURAL FOOD CO-OP MAZOPIYA NATURAL FOOD MARKET

2571 Credit Union Dr, Prior Lake 952-233-9140 • Mazopiya.com Offering a variety of natural, organic, and local food and products—with a focus on Native American vendors— Mazopiya is your ticket to healthy living. Stop by our reFresh Bar, grab a to-go meal or sign up for a class today. See ad, page 40.

December 2018

37

NATUROPATHY PSINERGY NATURAL HEALTH & HOLISTIC WELLNESS

SchaOn Blodgett, CCP, BTAT 80 County Rd. C West - Ste. 802 Little Canada/Roseville 612-217-4325 • PsinergyHealth.com Offering empirical & sciencebased natural health therapies including Esogetics/Colorpuncture, basic Ayurvedic Medicine, as well as spiritual/energy-based therapies like Access Consciousness Bars, I-Ching, reiki and more.

NUTRITION RESPONSE TESTING MY HEALTHY BEGINNINGS

Nichole Hirsch Kuechle 520 Tamarack Ave., Long Lake 612-418-3801 • MyHealthyBeginning.com

NUTRITIONAL SUPPLEMENTS FREE AND FIT HEALTH AND WELLNESS

KetoneZone • 763-600-7325 KetoneZone.com/FreeAndFit KetoneZone contains a better ketone. Patented Pure D-BHB is a form of Beta Hydroxy Butyrate that is completely identical to the ketone that the human body is capable of making. This makes for a more effective and high-quality exogenous ketone supplement. Independent Distributor.

See ad, page 32.

PETS CAT CARE CLINIC

Susan Swanson, D.V.M. 651-429-4153 • HolisticCatClinic.com 1524 Mahtomedi Ave, Mahtomedi Offering a blend of Western and Eastern medicines including; nutritional counseling, behavior counseling, Chinese herbs, acupuncture, Western herbs, essential oils, homeopathy, flower essences, nutritional supplements, chiropractic, reiki and more.

See ad, page 27.

Nutrition Response Testing is a noninvasive protocol of analyzing the body to determine the underlying causes of less than optimal health by looking at how well each organ, gland or set of tissues is functioning.

Within two visits, we’ll discover what areas of your body are lacking support and determine what it needs to heal itself at a cellular level. See ad, page 25.

Do you have what it takes to be a Natural Awakenings publisher?

PSYCHOTHERAPY FRAN BIEGANEK, MS, LP.

Bhakti Wellness Center 7550 France Ave. S. Suite 220, Edina 612-564-9947 • FranBieganekTherapy.com As a Licensed Psychologist and holistic practitioner Fran works with clients to identify areas of potential growth, obstacles to growth, and processes that facilitate healing and transcendence of those obstacles. She provides traumainformed therapy that supports your goals of resiliency, healing and feeling better. See ad, page 19.

RETAIL - METAPHYSICAL CRYSTAL ROCK HEALING

4399 Lake Ave, White Bear Lake 612-202-7803 • CrystalRockProducts.com Crystal Rock, LLC is a full-line metaphysical store that manufactures its own products. Product lines include rocks/crystals, organic essential oil products, natural stone jewelry, sages/incense, teas, tapestries, and much more.

Featuring readers, healers, and classes as well as spaces for rent by the hour. See ad, page 24.

SPIRITUAL TEACHINGS ECKANKAR TEMPLE OF ECK 7450 Powers Blvd., Chanhassen 952-380-2200 • Eckankar.org

Are you looking for the personal experience of God? Eckankar can help you fulfill your dream. We offer ways to explore your own unique and natural relationship with the Divine through personalized study to apply in your everyday life. See ad, page 27.

WELLNESS PRODUCTS FREE AND FIT HEALTH AND WELLNESS Vollara Products 763-600-7325 MyVollara.com/FreeAndFit

From the Space Station to your space, Vollara’s ActivePure products utilize technology originally developed for space travel and adapted for use in your home. Products include LivingWater treatment system for ionized, alkaline and healthier water; FreshAir Surround air and surface treatment; and LaundryPure for detergent-free, cold water care of your clothes. Independent dististributor. See ad, page 22.

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Twin Cities Edition

NAtwincities.com

Natural Twin Cities 612-520-7095 NewULife.com/NaturalTwinCities New U Life’s Homeopathic SomaDerm Gel is the only transdermal, FDA-registered human growth hormone (HGH) product available without a prescription. Independent Distributor. See ad, page 20.

Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.”

Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections.

Soon hundreds of people had tried it your airways and cause misery.

The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better.

Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. for Christmas and called it “one of the even save a life.

Tests by the Environmental Protecbest presents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs.

People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA6. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

N

ADVERTORIAL December 2018

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952.233.9140 • mazopiya.com 2571 CREDIT UNION DRIve, PRIOR LAKE, MN