April 2009 Greenville Natural Awakenings by Natural Awakenings Upstate

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

PREMIERE ISSUE SPRING CLEAN

CLEAN Energy

CROSSROADS

greening the office

your home the feng shui way

worldwide energy makeover

simple steps can add up

APRIL 2009

Upstate South Carolina Edition | UpstateNaturalAwakenings.com

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Upstate South Carolina

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

UpstateNaturalAwakenings.com

inside this issue

departments

newsbriefs 5 consciouseating 8 inspiration 10 healthbriefs 12 greenliving 14 fitbody 20 comunityspotlight 22 healthykids 26 classifieds 31 resourceguide 31

pg. 8

10 Ways to Eat Well Mr. Greenâ&#x20AC;&#x2122;s Food Commandments by Bob Schildgen

Spring Clean The Feng Shui Way by Stephanie Dempsey

pg. 16

Clean Energy Crossroads by Jim Motavalli

A Conversation with Kathleen Rogers pg. 24

10 16 21

President of Earth Day Network by S. Alison Chabonais

When Pets Go Natural Alternative and Complementary Therapies by Victoria L. Freeman

How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 864-248-4910 or email Publisher@UpstateNaturalAwakenings.com Deadline for ads: the 10th of the month. Editorial submissions Email articles, news items and ideas to: Publisher@UpstateNaturalAwakenings.com Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: Publisher@UpstateNaturalAwakenings.com Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

April 2009

letterfrompublisher Greetings from Greenville. It’s true… we are finally here! Welcome to the premier issue of Upstate Natural Awakenings, our community’s free, natural living magazine. Each month in these pages you will find cutting-edge information from local and national experts, ready to share practical how-tos and insight for natural health, fitness, personal growth, green living and creative expression. We hope you employ us as a primary resource and user-friendly tool toward living a happier, healthier, longer life. Natural Awakenings’ family of community magazines began in Naples, Florida, 15 years ago. Today, we comprise a rapidly growing network of 65 locally-owned magazines, reaching 2.5 million readers across the country each month. Founder and CEO Sharon Bruckman’s responsive grassroots vision continues to lead America’s move towards lifestyles of health and sustainability. Our simple goal is to help and support you in your journey of an ever-improving quality of life. During the months of preparation for this inaugural issue, we were surprised to find that our mission to help awaken the Upstate was upstaged. Instead, the Upstate awakened us! The impact of this region’s beauty and the beautiful, happy faces of the residents who call the Upstate home became a profoundly life-changing experience for our publishing team. We extend a big “Thank-you,” to everyone who has touched our lives and embraced us with gracious hospitality and support. And, to all of the friends we have not yet met, we look forward to personally greeting you in the coming weeks and months. To our advertisers and distributors who supported Upstate Natural Awakenings from the start, we express enormous thanks. You are the reason we can bring this free publication to the community. We ask that our readers please remember all our advertisers when purchasing products and services. In April, we explore the call for a worldwide energy makeover in Jim Motavalli’s “Clean Energy Crossroads,” on page 16. We also spotlight “When Pets Go Natural,” a discussion of alternative therapies for beloved animals, by Victoria Freeman, on page 24. These are only the beginning of the riches we have in store for you. Together, we look forward to raising the awareness of a better way to live in any economy. We see great things happening here, with more on the way. It is time to build a healthier, greener Greenville. We are honored to be here and to be a part of the wider movement to green the Upstate. Let’s have fun making the most of this community connection as we learn and grow together. Love, peace and happiness, Linda and Jim

Upstate South Carolina

Publishers Linda & Jim Craig Editor Linda Sechrist

Advertising Ed Wilmot Linda Craig

Design & Production Stephen Blancett Robin King To contact Natural Awakenings Upstate South Carolina Edition:

Phone: 864-248-4910 Fax: 864-248-4910 Email: Publisher@UpstateNaturalAwakenings.com www.UpstateNaturalAwakenings.com

© 2009 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.

newsbriefs News about local happenings in and around our community

Smoothie Store Opens in Forest Park

Green Your Yard Day

he Green Your Yard Day Lawnmower Exchange (LME) takes place from 9 a.m. to 12 p.m., April 25, at the Suber Road Soccer Complex, 305 South Suber Road, in Greer. Part of a clean air public education campaign in South Carolina’s Upstate region, the event’s purpose is threefold: to heighten awareness of how gasoline-powered lawnmowers and garden equipment negatively impact air quality; to facilitate their exchange for electric units; and to promote the benefits of reducing lawn areas that require mowing. Lawnmower manufacturers and authorized dealers will be onsite to sell corded and battery-operated lawnmowers and garden equipment. Residents of Greenville and Spartanburg counties who want to trade in their old, gas-powered lawnmowers for battery-operated models will receive a $75 voucher good toward purchasing a new mower at a discounted rate from Neuton or Black & Decker. The number of $75 vouchers is limited to 98, and the vouchers and discounted rates are valid for the LME event only. For more information, contact Sandra Yúdice at 864-467-7409 or syudice@greenvillecounty.org.

Plant Sale Highlights Native Species

he Spring Native Plant Sale, presented by the Upstate Chapter of the South Carolina Native Plant Society, takes place from 9 a.m. to 1 p.m., Saturday, April 18, in the parking lot of Jeff Lynch Appliances, 17 Roper Mountain Road, in Greenville. Attendees can admire and purchase a wide selection of perennials, shrubs, trees and books. Native plants usually thrive more readily than non-natives because they are adapted to local temperatures, precipitation and other factors and can withstand heat and drought conditions better. They are also a vital part of the local ecosystem, interconnected with area wildlife. A native plant garden can save water, be a refuge for wildlife and offer a beautiful view. Native Plant Society members will answer questions and help attendees choose plants for their yards. Dr. Jan Haldeman, of Erskine College, will discuss and provide examples of non-native species that have become invasive. For more information, contact Susan Lockridge at 864-288-5590. Visit scnps.org.

ocal residents Mark Faust and Tommy White have opened a Smoothie King franchise at 27 South Pleasantburg Drive, in the Forest Park of Greenville shopping center. The store offers 40 smoothie flavors made with real fruit, all-natural juices and a functional mix of vitamins and nutrients. “We are confident the community will embrace the concept and enjoy the great taste and health benefits of our smoothies and products,” says Faust, a physical therapist. Smoothie King will also offer an array of healthy living products, including energy bars, snacks and vitamin supplements. The store’s hours are 7 a.m. to 9 p.m., Monday-Friday; 9 a.m. to 9 p.m., Saturday; and 11 a.m. to 7 p.m., Sunday. For more information, visit Smoothie King.com/stores/store.php/894 or call 864-271-1921. See ad, page 15.

College Hosts Green Living Festival

ocal Earth-friendly companies and organizations are invited to participate in Earth Fest 2009, from 10 a.m. to 2 p.m., April 21, at Greenville Tech. The public event is designed to encourage students, faculty, staff and members of the community to be environmentally responsible. The festival showcases green living products and offers demonstrations and information about how to incorporate ecologically sound choices into busy lives. Visit the Upstate Natural Awakenings booth and receive a free copy of our magazine. For more information, visit gvltec. edu/earthfest or call 864-250-8767.

April 2009

newsbriefs Downtown Day Spa Adds Natural Juice Bar

Pet Resort Uses Sustainable Practices

ealthy Lounge, in downtown Greenville, has been preaching its message of Rapid Recharge for nearly a year, offering massages and oxygen sessions. “Even a 15-minute break can make you feel better,” says owner Jennifer Morrow. Recently, Healthy Lounge moved to a larger location at Riverplace and added a healthy beverage bar. “People are realizing that you really can feel rejuvenated and more productive after just 15 or 30 minutes of our services,” says Morrow, “and we think that our new beverage bar is a great complement to what our clients have already grown to love about Healthy Lounge.” The staff will serve healthy shakes and elixir tonics, made to order. Performance and recovery shakes are made, “with only pure ingredients,” says Morrow. “No additives, preservatives or refined sugar.” Elixir tonics are delicious fruit and herb beverages, formulated according to traditional Chinese medicine’s teachings of wellness and preventive care. Rich in plant-based nutrients, antioxidants, vitamins and minerals, they have become very popular on the West Coast. Like the Healthy Lounge shakes, the tonics are also all natural, with no preservatives or added sugar. Visit HealthyLounge.com or call 864-250-2811. See ad, page 12.

Therapist Offers Free Sessions to Autistic Children

fter his son was diagnosed with autism, licensed massage therapist Greg Spindler began researching ways to help him. This research led him to Structural Energetic Therapy (SET). “Through cranial decompressions, children with autistic behaviors, as well as ADHD and anxiety disorders, may see improvement after receiving this simple, non-invasive therapy,” says Spindler. “The developmental years are critical, and some Greg Spindler children require attention to help their cranial rhythm patterns, cerebral spinal fluid pumping ability, and the soft-tissue restrictions of the membrane surrounding the brain.” Because of his personal experience, Spindler now offers SET free to any child under age 9 in the Upstate. Other children receiving this therapy have experienced relief from anxiety, sleep disorders, ADHD, dyslexic patterning, over-stimulated development, weak immune systems and coordination issues. Greg Spindler operates Carolina Structural Energetic Therapy at 107 Memorial Drive, in Greer. Reach him at 864-877-3500.

et resort owners are constantly challenging themselves to increase the quality of their pet care services by using products and creating facilities that are friendlier to our pets and the environment. According to Bert Holcombe, owner of Woodlands Pet Resort, in Greer, pet owners who seek a highquality boarding facility should look for the basics: “Is the facility clean? Does the environment seem to promote a healthy, stress-free stay? Does the staff seem genuinely interested in promoting the health of my pet?” Green features are always a benefit, says Holcombe, whose business uses eco-friendly pet products and practices organic gardening, water conservation and recycling. “We feel it is our obligation to promote a healthy environment for the pets and for the planet.” Woodlands Pet Resort is located at 2556 Old Tiger Bridge Road, in Greer. Call 895-864- 0788 or visit WoodlandsPetResort.net.

All Natural Coffee Shop Opens in Greenville

ccording to the owners of Coffee to a Tea, a new coffee shop in Greenville, our bodies are not designed to recognize and correctly filter the artificial ingredients found in most of the foods we consume. They believe that getting back to the basics of all natural, chemical-free foods is the first step to creating a healthy body. Coffee to a Tea uses no preservatives, chemicals or artificial sweeteners in its beverages. Located in the Art District, at 54 Lois Avenue, the shop also offers freshly baked artisan breads, art breads and gluten- and sugar-free goods, cakes and pies. For more information, call 864-350-6506.

Upstate South Carolina

New Massage Device Helps with Eye Strain

very day, our visual senses are overwhelmed: flashing images from TV, computers, cell phones, highway signs and more. We live in a world of chronic eyestrain, excessive eye fatigue and short attention spans. Conditions such as frequent headaches, blurred vision and sore, dry or strained eyes are a byproduct of our fast-paced daily lifestyles, and may lead to more serious conditions, such as myopia, astigmatism and other related eye diseases. To combat these problems, Migun of Greenville is offering the Migun Nurieye Eye Massager. Derived from East Asian medical principles, the massager conforms to specific acupressure points around the eye, stimulating eye muscles, improving blood circulation and enhancing cellular metabolism. According to Vicy Wilkinson, Migun co-owner, “Migun Nurieye users report that they feel relaxed and refreshed, with no more circles or bags under the eyes; fewer wrinkles; and no eye fatigue, dizziness, headaches, facial nerve pain or insomnia.” Migun of Greenville is located at Pelham Commons, 215 Pelham Road, Suite B104, in Greenville. For more information, call 864-242-1160 or visit MigunOfGreenville.com. See ad, page 9.

Telecourses Focus on Empowerment

he Life Coaching Institute is offering two, six-week series of empowering teleseminars. The first course, “The Transformational Source: A Practical Inspirational Approach to Daily Living,” March 2 through May 5, explores finding inspiration in multiple, concrete ways. The second session, “Inside Out Relating,” May 12 through June 16, teaches a powerful style of communication to create positive inspired change in relating to family, friends, colleagues and customers. Dr. Dianne Greyerbiehl, president of the Life Coaching Dr. Dianne Institute (LCI), will facilitate the courses. “LCI is dedicated to Greyerbiehl transforming fear into inspiration and insight from an empowered self,” states Greyerbiehl. Seminars are from 6 to 8 p.m. over the phone. Cost is $200 for a six-week session or $40 per session. Register online at LifeCoachingInstitute.net. See ad page 25.

Festival Sprouts New Ideas on Gardening

ating locally doesn’t get any more local than your own backyard. In response to the renewed interest in growing and producing food from our own gardens, Garden Fest is designed for the beginning gardener or anyone who needs an update on the latest in vegetable gardening. Sponsored by the South Carolina Botanical Garden (SCBG), the free event is scheduled from 10 a.m. to 1 p.m., Saturday, April 18, at SCBG’s Discovery House parking lot. Look for interactive displays and featured experts, who will answer questions on such topics as planting, mulching, watering, pest control, composting, the latest gardening tools and local resources. A free CAT bus route will be available for the event. For more information, contact Ellie Taylor at 864-654-1331.

Health Store Offers Array of Organic Products, Classes

ild Radish, a new health store located at 161 Verdin Road, in Greenville, is now offering fresh and locally grown organic produce, as well as garden and bedding plants. Owners Gigi Perry and Jody Harris, who encourage special orders, also stock the store with supplements and body care products; a variety of goat cheeses and raw goat’s milk; fresh, local eggs; raw, local honey and raw royal jelly; Sami’s gluten-free breads; and Vegan spelt homemade baked goods. Customers can also enjoy beverages from the raw organic juice bar while shopping. Informal classes will be held one Tuesday evening each month, and every Wednesday, seniors receive a 10 percent discount. For more information and to register for a class, call 864-297-1105. See ad, page 23.

Colonics Center Welcomes New Practitioners

pstate Colonics, a colon hydrotherapy center, announces the arrival of two new practitioners. Tonya Glaser, a licensed massgae therapist and former owner of An Angel’s Touch, offers part-time, flexible hours to her clients. To schedule an appointment, call 864-320-6462. Regina Weaver offers Ionic Foot Baths at a special introductory price of $25 during April. Schedule an appointment with Weaver at 864-630-0347. Upstate Colonics is located at 607 N.E. Main Street, in Simpsonville. See ad, page 23.

April 2009

consciouseating

10 ways to eat well MR. GREEN’S FOOD COMMANDMENTS by Bob Schildgen

Not so many years ago, natural and organic foods were smiled upon as a quirk of cranks and hypochondriacs. Advertising exhorted Americans to rush their food from supermarket to belly with the least possible aggravation. Preparing fresh food entailed too much hassle, as did returning an empty container to the store for recycling.

Today, natural foods have become mainstream. Millions of people now better understand how diet affects their health and environment. A “slow food” movement is rising to counter industrialized farming and assembly-line food production. But translating this new knowledge into practice isn’t easy. Anyone in need of an easy-to-follow roadmap to improved eating habits will find these tips 1 bold2 an inexpensive route for carrying ideas onto the dinner table.

6 7 1 1 Eschew 2 3 meat-centered 4 5 meals Americans consume an average 7 of beef, 8 pork 9 and 10poultry of6185 lbs. each year. It would be better for our health and our environment to knock back fewer bacon burgers, steaks and chicken wings. Why not follow the example of Thomas Jefferson, who ate meat, “as a condiment to the vegetables which constitute my principal 1 diet.” 2 3 Our third president made it to age 83, a pretty good run for his era.

1 6

2) 2 Buy 3 organic 4 5

Organic farmers and ranchers aren’t allowed to use chemical poisons 7 their8crops9and livestock 10 on and are generally better stewards of the land.

Upstate South Carolina

Yes, organic meals cost more to produce and get to the table (few qualify for volume discounts), but following the tips on this list can reduce overall costs enough to make up the difference. Yet, eating organic still isn’t a cure-all. With more multinational food conglomerates now making organic claims, it’s sometimes preferable to buy from conventional local producers who treat their land well and whose products travel shorter distances 1 2 to market. 3 4

breeders 6,000 years ago. (Archaeologists have found popcorn thousands of years old that still pops!) Instead of leaving well enough alone, today’s food industry purveys popcorn in individual, non-recyclable 3.5-oz. packages that cost seven times more than popcorn in a larger bag or jar, while depriving us of that comforting rattle of kernels exploding against the lid of a kettle.

3) 3 Support 4 5 local farmers 6 7still left— 8 9 Small farmers—those need all the help they can get. Living 8 9 10 close to one of the country’s 3,700

are boring should visit a Mediterranean 10 Crete’s residents, who have the country. longest life expectancy in the world, eat 26 kinds of wild plants. Yet, Americans get stuck with 3.5 million tons of iceberg lettuce, year in and year out. It takes 36 calories of fossil-fuel energy to grow and ship 1 calorie of iceberg lettuce. “We might as well be shipping

farmers’ markets makes weekly shopping a treat. Consider supporting community-supported agriculture (CSA), which provides subscribers regular deliveries of delectable produce from area producers. LocalHarvest has a searchable online database of CSA farms at LocalHarvest.org/csa.

4) 4 Cut 5 back on processed, packaged foods Food packaging accounts for 30 9 10 million tons of waste annually. Much of it’s solely for display, or contains products we’re better off without. Microwave popcorn is just one example. Popcorn is the result of the painstaking efforts of Mexican corn

5) green variety 5 Seek Anybody who claims vegetables

Organic farmers and ranchers aren’t allowed to use chemical poisons on their crops and livestock and are generally better stewards of the land.

baggies of water back and forth across America,” says author Bill McKibben. Better choices are easy-to-grow arugula, endive, chard, chicory, dandelions, mustard, collards, kale and Italian 1 2 3 4 5 parsley.

6) 6 Be 7picky 8 with 9 fish 10 Fish is still a healthy choice, de-

1 6

spite news that the world’s fisheries are being depleted, and that some seafood may contain dangerous levels of mercury or dioxin. The trick is to try tasty, but less-popular alternatives that are lower on the food chain, like sardines, or sustainably-farmed varieties, like trout. Consult the Monterey Bay Aquarium’s Seafood Guide at mbayaq.org/cr/ seafoodwatch.asp and the Sierra Club’s Mercury Survival Guide at SierraClub. 2 3 4 5 org/mercury.

7) 7 Shop 8 in 9 style 10 “Paper or plastic?” How many bil-

lions of times grocery clerks repeat this tiresome question. Next time, cause a stir by righteously chirping, “Neither,” and 1 or2string3 whipping out a reusable cloth sack. Even better, leave the car in the garage and make human-powered 6 shopping 7 8 3 part 4 of the 5 family’s fitness trips program.

8) Make your own 9 of 10 8 Most the best recipes on Earth were created by peasants who wouldn’t be able to read the directions on

on food, as well as the millions of gallons of oil used to ship foodstuffs from farm to market. Apartment dwellers take note: An amazing amount of produce can be grown in containers or window boxes, especially greens, which are ready to grow back when cut. For tips, browse university agricultural extension services online or check out McGee & Stuckey’s book, Bountiful Container 5 (Workman Publishing Company, 2002).

and compost 9 10 Recycle While most of us no longer fling

modern food packages. Yet, America has Ph.D.s microwaving TV dinners, while complaining how complicated it must be to make the original of what the processed food wizards are attempting to imitate. The truth is that cheap, healthy, tasty meals, from cereals to sautés to soups, can easily be made from scratch. Individually packaged instant oatmeal, for example, costs about $3 to $4 per pound, while plain old bulk oatmeal 4 795cents a pound. costs

9) Grow your own 10 surrounding 85 million U.S. 9 Lawns residences occupy about 25 million acres. Digging up a fraction of this real estate to grow chard, lettuce, peas and tomatoes would be a marvelous improvement. Citizens would save money

bottles and cans around like cavemen tossing out bones, recycling still lags behind what it could be. Only about half of the nation’s aluminum cans are recycled, resulting in a huge waste of energy and resources. Recycling food scraps is equally vital. Composting could drastically cut down on the nearly 500 pounds of organic matter per household per year that’s hauled to city dumps. Plus, we’ll be creating fertile soil for our own yummy and nutritious vegetable gardens. What a joy, to make something from almost nothing. Bob Schildgen writes the popular Hey Mr. Green environmental advice column for Sierra magazine. Look for his new book, Hey Mr. Green, Sierra Magazine’s Answer Guy Tackles Your Toughest Green Living Questions.

Now is the time. Needs are great, but your possibilities are greater. —Bill Blackman

April 2009

inspiration

Spring Clean the Feng Shui Way by Stephanie Dempsey

ow that spring has officially sprung, it’s time to clear out the clutter and make way for a brand new season of growth. Feng shui cures can help. Simply start with the cure that corresponds to your most compelling problem. Once that’s out of the way, it becomes easier to enact subsequent cures. Inspiration Wash the windows. If you feel devoid of inspiration and motivation, wash all the windows. Windows represent your outlook on life. With clean and sparkling windowpanes, it will be easier to see your way clear to your heart’s desire. This is a helpful cure for people who are in dead-end jobs or suffer from depression. It’s fine to hire a professional to accomplish this labor-intensive task.

When the story of these times gets written, we want it to say that we did all we could, and it was more than anyone could have imagined. Bono

Upstate South Carolina

Love & Romance Clear out the space beneath the bed. If you’d like a happier, healthier love life, look under the bed. Relocate any items that you use regularly, then discard or donate the rest. Keeping the space beneath your bed totally clear frees you to resolve any deceptions, hidden resentments or childhood traumas that may have affected romantic relationships.

Health & Wellness Clear out kitchen cabinets. Do you feel tired, unhealthy or depressed? Then clean out the cupboards, refrigerator and freezer. Throw away items that are past their freshness date. Donate unwanted canned goods to charity. If you’re determined to improve your health, purge the house of all junk food.

Family Put stray photos into scrapbooks. If you’re struggling with family squabbles, assemble stray photos into albums. Frame those that conjure good memories and display them in gathering spaces, such as the living room and kitchen. Keep family photos out of the bedroom, especially if you wish to maintain healthy boundaries with relatives.

Time to Enjoy Life Scrub the bathroom until it shines. Do you have time for the activities you love? If not, you need to scrub your bathroom from top to bottom. Bathrooms represent self-care. When yours are sparkling and clean, you’ll find more time for the people and things that give you joy. Splurge on new towels, bath mats and shower curtains.

“Additionally, spring is the right time to re-energize the chi (energy) of your home” states Daniela Loga Brueckner, owner of The Door to All Wonders, in Pelzer, South Carolina. The simplest way to revitalize the tired energy in your home is to move your furniture. “Shifting furniture approximately 18 inches from its usual place also moves energy,” adds Brueckner. “Stagnation of chi produces stagnation of life, career, success, relationships and health.” “Move the energy by opening the doors and windows, turn on all the lights, switch on the fans, and shake out the carpets and curtains,” she adds. “Keep the chi of your home flowing and fresh at all times.” Brueckner also reminds us to maintain all utilities and electrical appliances,

“Keep the chi of your home flowing and fresh at all times.”

and to repair those that need attention, such as leaking pipes. Discard damaged decorations and broken or chipped glasses. “By doing this, your life will be healthy, happy and less vulnerable to blockages,” she explains. “Every spring, I do two exercises that I consider a rite of the season” remarks Ruthie Tate, a Greenville feng shui staging professional and member of the Real Estate Staging Association. “First, I donate a large number of serviceable

items that I no longer want or use to charity. Before I do this, I privately give thanks for the place these things have held in my life, and then I let them go. “The second exercise I practice is the habit of cleaning out my purse, briefcase, wallet and pockets, in order to make room for new friendships and strengthen the old ones that I still cherish. Both of these exercises give me a great rush and a burst of energy that is greatly appreciated.” Connect with Daniela Loga Brueckner, feng shui consultant and owner of The Door to All Wonders, in Pelzer, South Carolina. Call 864-5931829. Stephanie Dempsey combines precepts of feng shui in her design practice. She has authored a weekly column for Women.com and contributed to several books.

Renew&Reconnect N a tu ra l Awa ke n i n g s b r i n g s yo u t h e r e s o u r c e s t h a t m a k e i t e a s y.

April 2009

healthbriefs

Toxic Yoga Mats

oday’s yoga mats are soft and supportive, and come in colors to match any chakra. But conventional mats have a dirty secret. Typically made of vinyl or PVC, a petroleumbased, nonrenewable source, the mats will continue to give off gases throughout their existence. Vinyl contains phthalates, or plasticizers, which have been linked to a host of health risks, including damage to the liver, lungs and reproductive system. Phthalates, which can be inhaled or absorbed through the skin, have been banned from some products by the European Union, but not by the United States or Canada. Yoga students are grateful for new, healthy, eco-conscious alternatives now available by searching the Internet. Typing “eco yoga mats” into any search engine will reveal better material choices, such as polymer environmental resin, natural rubber, or blends containing natural fibers such as jute. These products are just as lightweight and durable and offer equal support and insulation. They are also free of phthalates and heavy metals. Being biodegradable, they’ll revert to their origins at the end of their lifecycle. Sources: Environment.about.com; PVCFree.org; Grist.org

Reducing Stress Affects Allergies

Opportunity is missed by most because it is dressed in overalls and looks like work. Thomas Edison

Upstate South Carolina

hio State University Medical Center researchers have discovered that stress and anxiety can linger and have a major impact on a person’s allergies, making allergic reactions worse the next day. It’s an important finding, because medications containing allergy-blocking antihistamines don’t deal with such “delayed” symptoms caused by weakened immunity. More, the study revealed that stressed patients often are unresponsive to treatments such as antihistamines. Allergic reactions are the fifth most common chronic disease in America; medical costs to treat them can reach $3.4 billion a year. Researchers hope that the results of the new study will alert practitioners and patients to the adverse effects of stress, which may seemingly resolve within minutes or hours after an attack, only to unexpectedly reappear the next day. Learning to manage psychological stress should have a positive effect on the immune system and help keep allergies under control.

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you can contribute local News Briefs, Health Briefs, and other information regarding local happenings! Call us today at 864-248-4910.

Smile to See the Bigger Picture

Coming in

MAY

he face of a happy, smiling kid on the refrigerator door might do more than make us feel good; it might help us make better food choices, say researchers, who discovered that positive moods increase our ability to understand the big picture. Being in a good mood both helps us think at a more abstract level and allows us to step back emotionally. When we can do that, we can see the larger picture. A positive mood, the researchers explain, encourages broader, more flexible thinking and increases our openness to information, which in turn allows us to adopt a higher order of future goals and work harder toward attaining them. It all enhances future well-being, providing more reasons to surround ourselves with positive things. Source: University of Chicago Press Journals, 2008.

Sleep & Rest Fight Cancer A study presented at the latest American Association for Cancer Research’s International Conference on Frontiers in Cancer Prevention suggests that regular physical activity can lower a woman’s overall risk of cancer—but only if she gets a good night’s sleep. Lack of sleep, the research reported, undermines the cancer prevention benefit of exercise.

Grapes Protect the Heart

ould eating grapes fight high blood pressure and possibly reduce other factors linked to heart disease? A new University of Michigan Cardiovascular Center study suggests just that, revealing tantalizing clues to the heart-healthy power of grapes. The study fed laboratory rats a powder of regular table grapes (a blend of green, red and black grapes, containing the skin, flesh and seeds), mixed into a diet that was either low or high in salt. The control group received no grapes. After 18 weeks, the rats receiving the grape-enriched meals had lower blood pressure, better heart function, reduced inflammation throughout their bodies and fewer signs of heart muscle damage. The grapes’ heart-protective effects are thought to be due to their high level of phytochemicals, naturally occurring antioxidants contained in whole grapes.

Women’s HEALTH Today’s women are finding new ways to care for ourselves and our families. Join us in exploring a healthier view of life in this special edition of Natural Awakenings. For more information about advertising and how you can participate, call

864-248-4910 April 2009

greenliving

Greening the Office Simple Steps Can Add Up by Jay Workman

ccording to CoopAmerica.org’s informed definition, “Green businesses operate in ways that solve, rather than cause, both environmental and social problems.” While many Natural Awakenings readers are making increasingly better eco-choices at home, our personal habits at work can make a big difference, too. Ground zero in this crusade is your desk. Consider creating a custom signature for outgoing emails that ends with a message, perhaps in green type, reminding the recipient not to print the memo unless necessary. When you do need to print, use both sides of each sheet of paper. If a laser printer heats the paper on the first pass, making it difficult to manually feed the sheet when printing the second side, try programming the system to print on both sides the first time, so that a fourpage document uses only two sheets. It is even possible to become a virtually paperless office, if existing procedures

Upstate South Carolina

are analyzed for redundancy and inefficiencies and backups are made daily. Now, move outward, spearheading discussions with coworkers about conscientiously using green workplace systems already in place and brainstorming new ideas. Easy-to-implement initiatives include proper use of recycling bins; additional ways to conserve electricity; and a switch from throwaways to real mugs, cutlery and plates in the break room. Schedule a ‘green’ bag lunch with coworkers and suggest forming a committee or club dedicated to greening the office. Finding eco-friendly office supplies and new ways to deal with spent items like toner cartridges, and then passing suggestions to management could help the company’s bottom line and single you out as an exemplary

employee. Biodegradable bathroom tissue, straws and other lunchroom items, rechargeable batteries and refillable pens all make a small dent in the problem. Together, they add up to real solutions. Using recycled paper is another way to boost the bottom line. It’s available at all major stationers, but be sure to read the labels; often, the post-consumer content is only 25 to 35 percent. We can do better, preferring paper that weighs in at 100 percent recycled (see TheGreenOffice.com). Better yet is paper made from agricultural waste (see Ecopaper.com), such as seaweed, straw or kenaf, a variety of flax. Cutting down trees for paper manufacturing not only consumes a lot of energy and water, it also pollutes our land, air and water. Green lighting can save dollars and aid the planet, too. Energy-efficient compact fluorescent light bulbs screw right into existing receptacles, but must be properly recycled through a community resource or Home Depot drop-off, because of their mercury content. Newer, light emitting diode (LED) technology can save up to a third of the electric bill. Propose that your employer study these options to see if the investment is viable. Maintenance staff will appreciate using greener cleaning products for everything from washing windows to floor stripping and waxing. They’ll inhale fewer toxic fumes and be less likely to experience skin or eye irritation. If your office “green team” thinks big enough, you just might discover some new innovation that translates from your business to others in the same industry. One example might be distributing an in-house newsletter via email or website, instead of printing and snail mailing it every month. With a commitment to personal awareness of our local working environment and its connection to community and the planet, we can all become part of the solution.

Using recycled paper is another way to boost the bottom line. It’s available at all major stationers, but be sure to read the labels.

Sometimes we stare so long at a door that is

closing, that we see too late the one that is open.

Pets are humanizing. They remind us we have an obligation and responsibility to preserve and nurture and care for all life.

- Alexander Graham Bell

â&#x20AC;&#x201D;James Cromwell

April 2009

Clean Energy Crossroads by Jim Motavalli

When New York City hosted the first National Automobile Show in 1900, many auto companies were just setting up shop and patrons could chose from several propulsion systems. A poll taken at the show showed that safe and clean electric cars were Americans’ first choice, followed closely by quiet steam. Gasoline came in a distant third; only 900 handcranked, dirty, noisy gas cars were built that year.

t today’s auto shows, electric cars now sit alongside hybrids and fuel-cell vehicles. Yet no proposed technology has a clear lead. The market reflects continuing uncertainty as the world’s energy picture evolves in response to society’s rapid and profound changes. With the twin specters of climate change and peak oil prices, the 21st century is of necessity a time of pivotal decisions by governments everywhere and by us, as global citizens.

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Global Do-Over

Energy experts concur that we cannot continue to burn fossil fuels—coal, oil and natural gas—at our current, accelerating pace. Partly because significant populations in China and India are starting to drive private automobiles, world consumption of oil is growing an average of 1 percent a year (down from 2 percent, when oil was cheaper). In 2007, the world consumed 85.7 million barrels of oil. The U.S. Department of Energy (DOE) predicts that, given current projections, by 2030, that number will jump to 118 million barrels per day. Oil prices are expected to stay high, simply because demand will continue to grow faster than accessible supply. Even if we uncovered new oil reserves, the phenomenon of global warming dictates the need for a green energy revolution if we are to survive

and thrive. As a world leader in climate science, NASA’s Dr. James Hansen has called for a moratorium on construction of coal-fired power plants, the number-one source of carbon dioxide (CO2) emissions, and a phase-out of existing plants over the next 20 years. He’s among those also calling for a new energy economy. “Moving beyond fossil fuels,” as sources for commercial and residential energy, he says, “makes enormous sense for many reasons—cleaner air, cleaner water and energy independence.” But how are we going to get there? Civilization is seriously addicted to oil and coal, and set to compete for remaining deposits. A rising corps of politicians and activists, however, are campaigning for international agreements that would put the world on a different path. Environmental writer Bill McKibben has founded 350.org, an organization dedicated to reducing overall emissions and holding CO2 concentrations in the atmosphere below the tipping point of 350 parts per million. We could hold that line, his group says, by “building solar arrays instead of coal plants… planting trees instead of clear-cutting rainforests… increasing efficiency and decreasing our waste.” Fred Krupp, executive director of the New York-based Environmental Defense Fund, not only is calling for a sharp reduction in fossil fuel consumption, he has a blueprint for how nations and their citizens can make that happen, starting today. “Tomorrow’s energy will come from a variety of sources, undoubtedly including wind, solar power, geothermal and some sources we don’t even know about yet,” he told Natural Awakenings. “I recently co-wrote a book called Earth: The Sequel, which looks at some of the country’s brightest inventors and entrepreneurs who are developing these alternatives. What we really need now is national ‘cap and trade’ global warming legislation,

Worldwide Energy Makeover Means Changes at Home, Too New Energy is about more than clean fuels and technologies. As consumers, we can do much to reduce demand. Since 1973, The Alliance to Save Energy confirms that energy efficiency and conservation measures have already cut energy usage by 40 percent. “Energy efficiency can be achieved much more quickly than drilling for oil,” advises Peter Lehner of the Natural Resources Defense Council. “In the long term, it can reduce consumption, ease demand, and help to lower the price of fuel.” Sometimes we just need innovative thinking. For example, this country times its 250,000 traffic lights so inefficiently (we got a “D” in a national report) that a University of Virginia engineering team concluded that we could save a billion gallons of gasoline a year (more than is saved by all the hybrids on the road) if we optimized the process. The answer lies in cities investing in smarter computer programming and equipment. Following are five proven ways we can both support the planet and save money at home:

Make the Switch Lighting typically racks up 20 percent of a home’s electricity bill. The federal government’s Energy Star program confirms that compact fluorescent light bulbs (CFLs) use 75 percent less energy than standard incandescents. They also last 10 times longer. For more, see EnergyStar.gov.

Drive Smarter Americans are finally transitioning from gas-guzzling pickups and SUVs to smaller cars and hybrids, with a target of 30-plus miles per gallon on the highway. A surprising number of worthwhile choices—from the Chevrolet Cobalt XFE to the tiny Honda Fit—meet or exceed that goal. Browse the mileage ratings at FuelEconomy.gov, and locate good choices at GreenerCars.org. Then, stick to posted speed limits; drive less and carpool; and keep the engine tuned, filters clean, and tires properly inflated. Better yet, walk, bike and take public transportation.

Tighten Up In addition to old, inefficient appliances, much of the energy we pay for is going out windows, responsible for 30 percent of home heat loss. Locate home energy drains with an energy audit, available free through some utility companies. Or do

it yourself, with online guides such as the calculator operated by Lawrence Livermore National Laboratories at http://hes.lbl.gov.

Let the Sun Shine In More states now offer incentives for installing energy-efficient home energy systems, such as solar panels and small wind turbines. Credits can cover as much as half the purchase price, reducing payback periods to less than 10 years. For a database of state incentives for renewable energy and energy conservation, visit dsireusa.org.

Smaller Footprints Several online resources allow us to track our ‘carbon footprint’ and offer tips to help us reduce it. The Environmental Protection Agency has a good tool at EPA.gov/climatechange/emissions/ind_calculator. html. Another is provided by the Union of Concerned Scientists at http:// go.ucsusa.org/calculator.html. For interactive illustration, visit Earthday. net/ecofootprint. Even the best governments—if they do find a way of working together—can’t build a sustainable future without our help. Fixing our current energy crisis is a big job that will require everyone’s cooperation.

April 2009

which will bring these new technologies into the marketplace.” Under such a system, countries will set a ceiling for global warming emissions, and then manufacturing and other companies will have financial incentives to reduce the pollution they produce to abide by that ceiling. In the market, entities may buy and sell government emission certificates: buyers purchase a specified right to pollute; and sellers that have reduced their emissions can realize a financial reward by selling their certificates. Krupp believes that cap and trade will be in place within the next two years, no matter who is elected president, and that the legislation “will create a cascade of private investment in new technologies.” Peter Lehner, executive director of the Natural Resources Defense Council, points out that lifting the current offshore drilling moratorium would not lead to any new production for seven to 10 years, “And even then, it wouldn’t significantly reduce energy prices.” Instead, his environmental organization would like to see development of a “low-carbon infrastructure” to replace the 180,000 gas stations that pump oil in the United States.

Energy Options Biofuels Of all plant-based fuels, fireplace wood is the simplest form. Ethanol made from corn has made

Technology for solar power—capturing the radiant energy of the sun—is rapidly improving, and governments are increasingly subsidizing it. inroads, due to a 2005 federal mandate for incorporation of 7.5 billion gallons of biofuels by 2012. But an accelerating “food vs. fuel” movement objects to concurrent increases in corn prices, while others point out the energy required to produce corn ethanol exceeds the energy it delivers. Other, better, biofuels on tap include those made from sugar cane, jatropha and algae.

Hydroelectric One of the

Coal Carbon-rich coal deposits are

converts lighter-than-air hydrogen into electricity and clean water is 150 years old. Still, hydrogen, because it’s extracted mostly from natural gas these days, is not yet the renewable resource it could be if produced solely from solar or wind power. It’s also considered a “future fuel” because, despite advantages, it’s currently expensive to produce. Fuel-cell cars, which are virtually emission-free, face cost hurdles as well.

formed from fossilized plants. Burned mostly to generate electricity, it’s still one of the cheapest forms of energy, but at enormous cost. Opponents cite coal as the number-one aggravator of global warming and fight destructive mountaintop removal mining practices that have devastated Appalachia.

Geothermal Modern Iceland heats almost all of its buildings with hot spring water near the surface there. But recent advances make tapping into heat energy under Earth’s crust accessible nearly anywhere. Geothermal heat pumps take advantage of year-round 50-degree Fahrenheit temperatures just five to 10 feet below ground. These systems’ buried pipes circulating antifreeze liquid can both warm and cool buildings.

oldest forms of renewable energy, hydro technologies today use the power of flowing water to turn turbines and generate electricity. Hydro is emission-free, but impedes the natural flow of rivers and streams, blocking passage for migratory fish.

Hydrogen The fuel cell that

Natural Gas Former oilman T. Boone Pickens recently announced a controversial plan to massively boost U.S. investment in wind power and run our transportation fleet on cleaner natural gas. This mostly methane fossil fuel must be processed to remove other elements in order to burn in home heating systems and internal-combustion engines.

America’s Clean Energy Stars A Report from Environment America Nov 2007 - Aug 2008 Gold Star = Now has at least four clean energy policies in place. Silver Star = Now has at least two policies, plus meaningful policies in one or two other areas. Rising Star = Evidences strong recent action on energy efficiency and renewable energy sources. Shows Promise = Has instituted at least one notable clean energy policy.

States are recognized for their aggressive adoption of initiatives in these five categories: renewable electricity standards; Clean Cars program; energy efficiency standards and programs; energy efficiency standards for appliances; and building energy codes. Source: Environment America’s “America’s Clean Energy Stars” report, EnvironmentAmerica.org

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“Natural gas vehicles (NGVs) are already available and combine top performance with low emissions,” Pickens writes, citing California Energy Commission figures that put greenhouse gas emissions from burning natural gas 30 percent lower than those from gasoline. Currently, only 150,000 NGVs operate here, and insufficient fuel stations exist to make his plan soon viable. Too, many of the largest untapped natural gas deposits are in politically sensitive regions—just like oil.

Nuclear Some environmentalists are calling for reexamination of nuclear power, because it can produce large amounts of electricity with no significant global warming emissions. Obstacles include difficulty in financing, licensing and building nuclear plants in time to have an impact in the next 15 to 20 years, as well as detrimental effects of uranium mining and waste disposal. Some countries, such as Germany, are phasing it out, while France derives 77 percent of its energy from nukes.

OIL The modern industrial complex runs on gasoline refined from crude oil deposits, and the Central Intelligence

Agency reports that the United States is the world’s single largest oil consumer. The DOE notes that, “The decline in U.S. consumption in the first half of 2008, reflecting slower economic growth and the impact of high prices, was the largest half-year volume consumption decline in the last 26 years.”

Solar Technology for solar power—capturing the radiant energy of the sun—is rapidly improving, and governments are increasingly subsidizing it. Today’s equipment is not just an ugly panel stuck on a roof, but incorporates correctly oriented roof designs. New, thin solar films turn the roof itself into one big solar panel. Passive solar designs also use a building’s windows, walls and floors to collect and store the sun’s heat in the winter and repel it during the summer.

Tidal power Underwater turbines have proved able to efficiently harness the immense energy contained in waves and tides. Experimental units have been tested in the United States, UK and other locations around the world. A major obstacle to developing

“Tomorrow’s energy will come from a variety of sources, undoubtedly including wind, solar power, geothermal and some sources we don’t even know about yet,” Fred Krupp told Natural Awakenings. FUEL SOURCE

AFFORDABLE?

IN WIDE USE?

reliable tidal power is operating in such a turbulent, changeable and fragile environment. Currently, tidal resources for creating utility-level electricity are concentrated in a few places, such as Alaska.

Wind Whether on- or offshore, today’s high-efficiency wind towers capture steady breezes to turn a turbine and generate electricity. This ancient, zero-emission energy source is heating up in Europe, Asia and the United States. Texas and New York are leading wind states, but 44 others are said to have useful resources. North Dakota alone could supply a third of the country’s electricity, according to the American Wind Energy Association. The opposition to wind is mostly aesthetic. Negative effects on migratory bird populations is another concern. Opposition has been powerful enough to stall major initiatives, such as the offshore Cape Wind Project in Massachusetts. All in all, “State leaders have begun to move us in the right direction on energy, but we must do a lot more at every level of government,” urges Dave Hamilton, director of the Sierra Club’s global warming program. “Congress can flip the switch on America’s clean energy future by increasing fuel economy standards to at least 35 mpg and requiring that we get 15 percent of our electricity from clean, homegrown sources like wind, solar, and biomass by the year 2020.”

CAN IT BE EXPANDED?

Biofuel Coal Geothermal Hydroelectric Hydrogen Natural Gas jury’s out Nuclear not for new plants Oil Solar Tidal Wind April 2009

A SAFE BET FOR THE FUTURE?

jury’s out

fitbody

Why Tai Chi Works by Martin H. Smith

ai chi classes are introducing increasing numbers of newcomers to the sport, as people of all ages and fitness levels discover this relatively gentle pursuit. Rather than a competitive combat sport, like judo or karate, this gentle combination of moving yoga and meditation is designed to enhance individual physical and emotional wellbeing. “It’s a Chinese martial art that anyone can do,” says author, life coach and Tai Chi expert David-Dorian Ross, who won a world silver medal and two bronzes for the United States in Tai Chi performance. “Tai Chi is based on the ancient observations of nature and the principles of movement. The Chinese combined meditation, self-defense and exercise into a system for the mind, body and spirit,” explains June M. Lordi, a Tai chi practitioner and licensed massage therapist who teaches in the Greenville, South Carolina area. “Tai Chi is helpful in maintaining focus, balance, coordination and flexibility. It helps with strength, posture and general well-being. Tai Chi is also calming for the mind and is one of the best and simplest stress reducers.” In total, Tai Chi encompasses more than 100 possible movements and positions learned through repetition. Most “forms”, as they are known, may be performed by anybody. Each position relies on rhythmic patterns of movements that are coordinated with breathing exercises. A combination can take up to 20 minutes to perform. Delightfully apt names describe the overall action, such as Carry Tiger to the Mountain, Grasp the Bird’s Tail or Hands Strum the Lute. “Once you learn the basics and remember the forms to practice, Tai Chi can be done anywhere, anytime,” states Lordi. “It really does not matter which style you choose. Have patience, and practice for at least three to six months.” A few years ago, the Archives of Internal Medicine carried a report by researchers who analyzed 47 different studies on the effects of Tai Chi in people with chronic health

problems. Reported health benefits of its low-impact movements included improvements in balance, flexibility and strength gains, as well as cardiovascular, respiratory and immune function. Arthritis symptoms also improved. “For thousands of years, Tai Chi has been used for disease prevention and rehabilitation. Swimming and Tai Chi are the exercises of choice for many people with multiple sclerosis because they do not overheat the body, which is one of the main concerns with this disease,” notes Lordi. Some studies suggest that Tai Chi is especially beneficial for women because it can help prevent osteoporosis, slow bone loss in women after menopause, and reduce the number of falls. It’s also been found to ease symptoms of fibromyalgia. Regular practice of Tai Chi improves everyday physical functioning and quality of sleep, and then goes on to promote feelings of self-esteem, thereby helping to counter eating disorders. Of course it also burns calories, aiding in weight loss. Regardless of fitness level or age, Tai Chi works to enhance everyone’s mental and physical alertness. Stress, anxiety and tension melt away, and the effects may last for days after a session. Connect with June M. Lordi, Tai Chi practitioner and licensed massage and bodywork therapist, for a schedule of her classes in the Greenville, SC area, at 864-877-0037, a Greer exchange. To participate in World Tai Chi Day, the last Saturday in April, or to learn more about Tai Chi and find local classes, visit WorldTaiChiDay.org.

a Tai Chi master could benefit from advertising in this space in Natural Awakenings! please ask how we can help you! 20

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wisewords

Any class can get started with their own program by visiting EarthDay.net.

A conversation with

Kathleen Rogers President of Earth Day Network by S. Alison Chabonais

mericans are being called to clean up their environmental act at home and abroad, but the response is slower than many activists would like it to be. Some say that it’s time to rally those most affected by the corruption of the earth’s land, air and water—namely, those who will live with the consequences. For the past seven years, Earth Day Network has been working to inspire civic engagement in the classroom. It’s among the organization’s most recent collaborative initiatives in 174 countries. We spoke with Network President Kathleen Rogers to find out how and why these activists are grooming green citizens.

Q. What is the state of environmental activism in the United States?

A: For the past 30 years our citizens

have been steeped in self-interest, preoccupied with a popular culture that is devoted to electronic entertainment. Who actually needs what amounts to six TV screens in one house? Part of our focus is to get more people out enjoying walks in nature and valuing their community’s natural assets. Recently, mounting challenges from climate change, combined with the 2008-2009 elections, have reawakened the environmental spirit initiated during the first Earth Day in 1970. We’re waking to the fact that we need to get active to counter global warming.

The younger generation seems to understand the urgency, and their interest is generating hope for the future.

Q. How do we become convinced

Q. What can we all do right now to improve things?

A: We can begin by taking care of “the

low-hanging fruit” that is right in front of us—the obvious things that we can do every day. We can lower the winter thermostat to 68º Fahrenheit during the day and to 55º to 60º at night. We can also raise summer air conditioning settings a few degrees. Equally important is buying local food and only organic meat, raised without growth hormones and antibiotics. Of course, it also makes sense to combine family driving errands. On the political front, research local Congressional representatives’ environmental records. Call the Capital Hill switchboard at 202-224-3121 to ask Congress members what they’ve done about pollution. Continue voting and supporting those who stand for a healthy environment for all.

that creating a better planet is doable?

A: The American character is all about

being useful. It’s our nature to take constructive action in the world—if we know what to do. Our schools need to teach students how to connect the dots between their family’s health issues and the need to protect their environment—as well as their need and ability to get involved. As Earth Day Network pushes for a resurgence of environmental education in grades K–12, we’re encouraged with the results. In 100 of the country’s 105,000 schools, we’ve paid teachers a stipend to lead students in not only identifying and reporting a local problem, but in successfully fixing it. Not one of these young activists’ environmental projects has failed. One Cincinnati, Ohio class lobbied their school board to allocate a $1 billion school bond initiative to “green” construction of five schools. A Los Angeles, California, class proved how indoor air quality in their school was adversely affecting student performance, and convinced the local board of supervisors to approve a new ventilation system.

Q. What inspires you, personally?

A: When I get active, I can overcome

what beleaguers me, and so can you. As a child, I ran around with a towel tossed over my shoulders sporting a big “S” on the back, helping people out of predicaments. I’m still a do-gooder, and I know many other people just like me! Finding our individual center someplace other than in material things is the only workable place to start. We can learn to put aside the drive for more material goods and find meaning elsewhere. We must decide how we will individually and collectively clean up our act, and we need to do it now. April 22, Earth Day 2009, marks the beginning of the Green Generation Campaign, a two-year initiative that will culminate with the 40th anniversary of Earth Day in 2010. Learn more and find a local Earth Day event at EarthDay.net/earthday2009. Participate in the national Climate Change Solutions Campaign by telephoning members of Congress to demand broader investment in renewable energy, a moratorium on new coal-burning plants, and a push for carbon-neutral building.

April 2009

Grow your business bigger and faster than riding down the Blue Ridge Mountains!

communityspotlight

Yvonne Westmoreland, Jim Greene and Deborah Roach

Skrip Shoppe The Compounding Pharmacy’s Role in Hormone Therapy by Linda Craig

You have a unique opportunity to be among the first in Upstate South Carolina to advertise in Natural Awakenings Our Marketing & Advertising is as BIG as the Blue Ridge Mountains! Call 864-248-4910 to find out how Natural Awakenings can make YOUR Business Grow!

Upstate South Carolina

National media recognition of hormone replacement therapy has brought to light the fact that more than two million women are entering menopause every year. “With these statistics, it is obvious why there is so much media focus on synthetic and natural treatment options for the symptoms experienced in the various stages of menopause, a natural occurrence in a woman’s life,” comments Jim Greene, owner of Skrip Shoppe Compounding Pharmacy, in Greer.

reene explains that, “Traditionally, the most common forms of synthetic hormones consist of mixtures of urine from pregnant mares and progestin. In contrast,” he says, “bioidentical hormones are made from soybeans and wild yams, which are compounded and processed to become replicas of hormones that the body produces naturally.” Is hormone replacement only for women? “The answer is a definite,

‘No,’” says Greene. “Men also experience drops in their hormone levels, particularly testosterone. “Creating a team consisting of the patient, health practitioner and pharmacist is the first step in helping women and men with their hormone replacement,” he continues. “After administered blood testing or saliva testing, the health practitioner prescribes treatment based on the individual’s needs. Then, a customized dosage

can be created by a compounding pharmacy.â&#x20AC;? He explains that compounding pharmacies customize medications prescribed by licensed physicians. They can adjust dosage strengths; add flavoring agents to make a medicine more palatable (for children or pets); and compound prescriptions that are preservative-, dye- and lactose-free, for patients with allergies. Greene also mixes prescribed eye drops, creams and medications for animals at the nearby Greenville Zoo. His passion for compounding and community service extends to making just the right remedies for the animals to safely and easily take; he makes them tasty, too. He is a member of the Professional Compounding Centers of America. Established in 1982, Skrip Shoppe Compounding Pharmacy is located at 406 West Poinsett St., in Greer. Contact Jim Greene at 864-879-2325 for more information about bioidentical hormone compounds. See ad, below.

What we are living with is the result of human choices and it can be changed by making better, wiser choices. â&#x20AC;&#x201D;Robert Redford

April 2009

naturalpet

When Pets Go

Natural

by Victoria L. Freeman

The alternative and complementary therapies that work so well in humans can also have value for your animal companion.

ou’d have thought she was a model coming straight from a photographer’s studio. “Strike a pose,” Dan Mullaney would tell Tiffany, and she’d move into position for the camera, ready for the perfect photo. “There was no doubt she knew exactly what she was doing,” Mullaney says. Tiffany Louise, a most precocious sable Pomeranian, was quite the little lady. So when Tiffany’s fur started falling out and she began having seizures, Mullaney and his wife Teri launched a desperate crusade to help their beloved pet. Her doctor, a respected conventional veterinarian, ran tests and diagnosed Tiffany with liver failure. Her prognosis: two months to live. The vet suggested that the Mullaneys give their dog milk thistle (Silybum marianum) and a commonly prescribed pharmaceutical drug that the Mullaneys quickly had to discontinue, because it made Tiffany even sicker. Unwilling to accept the finality of their vet’s report, the Mullaneys sought a second opinion. Their search led them to Shawn Messonnier, doctor of veterinary medicine, a holistic veterinarian near their home in Plano, Texas. Based on details in Tiffany’s blood work, Messonnier, author of The Natural Health Bible for Dogs & Cats and The Natural Vet’s Guide to Preventing and Treating Cancer in Dogs, arrived at a different diagnosis: Cushing’s disease, a glandular disorder that causes overproduction of the hormone cortisol and, consequently, obesity, muscle weakness, osteoporosis and other conditions. “Many vets mistake Cushing’s for liver disease,” says Messonnier, “because there are similarities in blood test results.” He suggested several natural therapies,

Upstate South Carolina

such as a whole-foods diet, a multivitamin supplement, an herbal supplement and a glandular support formula. Cushing’s can be fatal on its own or can lead to other life-threatening conditions, such as diabetes, liver or kidney failure and congestive heart failure, but Tiffany rallied on the holistic treatments. And, even though the Mullaneys had to say a tearful good-bye to Tiffany just before her 14th birthday, Mullaney says, “I don’t have any scientific proof, but I believe the holistic approach bought us another two-and-a-half wonderful years with Tiffany—and that’s a lot better than two months.”

Complementary Avenues for Healing Over the last decade, the U.S. medical community has slowly begun to recognize the importance of alternative and complementary therapies. Now, the same process is under way in veterinary healthcare, explains Allen Schoen, a doctor of veterinary medicine and pioneer in integrative veterinary medicine, who has authored Kindred Spirits: How the Remarkable Bond Between Humans and Animals Can Change the Way We Live. Veterinary medicine looks very different than it did in 1982, when Carvel Tiekert, a doctor of veterinary medicine, founded the American Holistic Veterinary Medical Association (AHVMA). Today, more vets than ever are answering public demand for alternative care for all types of pets, including birds and exotic animals. “Membership in AHVMA has increased 35 percent in the last 10 years,” says Tiekert, now the organization’s executive director. He adds that AHVMA has spawned a number of medical specialty groups, such as the Academy of Veterinary Homeopathy, the American Veterinary Chiropractic Association and the Veterinary Botanical Medicine Association. So, what’s driving the increased acceptance of complementary approaches to pet care? As is true for people, sometimes no conventional treatments exist for an animal’s condition. For example, explains Messonnier, he and others have found that leaky gut syndrome, which is common, but

Today, more vets than ever are answering public demand for alternative care for all types of pets, including birds and exotic animals. not often diagnosed by conventional veterinarians, responds well to probiotics and the amino acid glutamine—just as it does for humans. Many consumers also believe that natural therapies are safer for their animal companions than conventional ones. Consider the first-line conventional treatments for osteo-arthritis, a condition that usually affects older animals and often manifests as stiffness, limping or difficulty rising or lying down. Vets often prescribe corticosteroids and antiinflammatories. Based on his experience, Messonnier cautions that both can have potentially nasty side effects, such as diabetes, Cushing’s disease, liver and kidney disease and gastrointestinal ulcers. On the other hand, he notes, glucosamine hydrochloride and chondroitin sulfate are research-supported and can offer effective and safe natural alternatives for pets, as well as people. But in opting for alternatives, don’t throw the puppy out with the bathwater. If an animal has been hit by a car or faces some other emergency, conventional medicine is still your best bet, says Integrative Veterinarian Robert Silver, a doctor of veterinary medicine and founder and medical director of Boulder’s Natural Animal, in Boulder, Colorado. “You determine the most important thing to do first, but then reassess as you go along. Often, that means using conventional treatment to get through the emergency, and then including natural therapies for long-term support and recovery,” Silver advises. For example, surgery may be required to repair a fracture or a large laceration, but once the immediate crisis is over, alternative

treatments, such as acupuncture for pain management or herbs to reduce inflammation can be effective.

Good Health

Two Paws Up for Holistic Approach

for Animals

Many pet lovers can be classified as either dog people or cat people. Ann Huey definitely falls in the cat-loving category and feels she owes a great deal to holistic vet care. Huey’s gentle, 3-year-old tortoiseshell-and-tabby cat, Deluxie, became a running, jumping testament to the value of integrative medicine. But, she wasn’t always this healthy and active. Diagnosed in 2003 with polyarthritis (arthritis occurring in multiple joints), Deluxie nearly died a year later from her high daily dose of prednisolone, a steroid prescribed by her veterinarian. Intended to address the pain and inflammation associated with her condition, the drug initially gave Deluxie a much-needed reprieve, Huey says. Yet, after a few short months, low dosages were no longer helping and the increasing dosages took their toll. In horror, Huey watched as Deluxie found it harder and harder to move. Then, her previously alert ears started drooping, a sign that the steroid was causing the cat’s tissues to degenerate. When a veterinary technician picked Deluxie up to do a routine blood draw, her skin literally ripped. Huey knew something had to change, and fast. They tried taking Deluxie completely off the prednisolone on numerous occasions, but her condition immediately deteriorated each time. What they ended up with, Huey explains,

Resources

DOGS AND CATS TheHonestKitchen.com 866-4-DRY-RAW (866-437-9729) PetGuard.com RXVitamins.com AnimalHealthOptions.com 800-845-8849 NaturesPet.com 877-907-PETS (7387)

BIRDS EntirelyPets.com/mislinavfor3.html 800-889-8967 HerbsNBirds.com. NaturesPet.com/birds.html 877-907-PETS (7387)

was a plan that combined a greatly reduced dose of prednisolone with natural therapies such as a more wholesome diet, an antioxidant supplement and various homeopathic remedies directed at treating Deluxie’s arthritis and supporting her immune system. Did the holistic plan work? Huey says yes. “In only a few weeks, we got to watch Deluxie run again. She started climbing trees and was even up on the roof of our storage shed.” Victoria Freeman, Ph.D., is a freelance writer in Goodland, KS. Connect at VictoriaFreeman.com.

April 2009

healthykids

Positive Parenting Toolbox by Chick Moorman and Thomas Haller

What if the urge to simplify and happify your life took on a new and unexpected twist? What if you decided to change how you relate to your children, family and yourself by giving yourself a parenting makeover…

e have found that purposefully removing ineffective tools from a parenting toolbox means pitching any technique that is disrespectful, demeaning or counterproductive to your goal of raising responsible, caring and confident children. Perhaps you, too, agree that old-style parenting tools are no longer working. Yelling, shaming, scolding, lecturing, inducing guilt and spanking, for example, as well as bribing children with stars, stickers and performance charts, give only the illusion of being effective. These outdated strategies ultimately lead to fear, resentment and lack of self-esteem; they do not build selfreliant, self-responsible, self-motivated children. It is time to trash them and become skillful in using more appropriate parenting tools:

Eliminate judgment. Judgment keeps you from seeing children clearly. If you judge a child as lazy, you are less likely to see ambitious behavior. If you judge him as uncaring, you will have difficulty noticing his benevolent acts. Throwing out such labels reveals each child’s true depth and possibility.

Be out of your mind. Use silent times to wash away old and useless thoughts. Resist the urge to

Upstate South Carolina

overanalyze parenting issues. Stop thinking and cluttering consciousness with incessant chatter. Pay no attention to the outdated thought that, “My parents did it to me and I turned out alright.” Listen instead, to the intuition of your heart.

Appreciate the moment. The best gift to give a child is to be fully present when you are with them, rather than dwelling on past problems or future fears. There is only one moment to see, feel, express, learn, grow or heal with your child. This is it. All the rest is just cluttering up precious parenting moments.

Reawaken curiosity. Clean out your present expectations and assumed knowledge of why children do things. Return to wonder and find fascination with what they do. Allowing curiosity to bloom opens the door to awe. See with beginner’s eyes, as if seeing this moment for the first time.

Cut down on talking. The first step towards love is to listen. Reduce the need to explain, lecture, moralize, rationalize and convince. Instead, give children the gift of your presence by hearing, rather than telling; acknowledging, instead of convincing; and understanding, rather than jumping to conclusions.

Apologize and begin again. Do you need to make amends with a child? If so, tell her what you learned and what you intend to do differently from now on. Then, follow through. Unclutter the history of accumulated past mistakes by making a new beginning today.

Clean up the daily schedule.

Rework truth.

Every child in the world spells love, T-I-M-E. Adjust priorities by selectively picking through social and business activities and getting rid of old obligations and habits that prevent you from investing time with your children.

Free your mind of the notion that there is one truth. You know your truth. Allow children to find theirs. Model the way you live your truth and support young people in their efforts to find and trust theirs.

Give children the gift of your presence by hearing, rather than telling; acknowledging, instead of convincing; and understanding, rather than jumping to conclusions. Give children space. Yes, protect them, keep them safe and give them guidance. Also, unclutter their lives by giving them space. The more you think you know about how their life should unfold, the less you will be present to the way their life is unfolding now; you will miss what is.

digital M A G A Z I N E It’s automatic, it’s free, and it’s very, very

green.

Fix it up. Do you need to remedy a faltering relationship, unsupervised use of TV or the Internet, or another recurring stressor? Fix your mind first, so that you are tuned into fixing problems, rather than fixing blame.

Start receiving your digital copy of Natural Awakenings

TODAY!

Punishment doesn’t work. Replace penalties with opportunities for teaching, holding your children accountable by implementing natural, respectful, reasonable consequences.

So simple, a . . .

Check perception. Perception of any situation is always a choice. Ask yourself, “Is this way of seeing this problem the one that brings the most light and love to the situation?” Use this present moment to enlighten past parenting perceptions and actions. A thorough uncluttering of your parenting style can work like a fresh coat of paint, brightening both the exterior and the interior of everyone involved to make family life sparkle. Uncluttering makes room to inject the positive energy and love that produce healthier family relationships. Thomas Haller and Chick Moorman are the authors of the book, Teaching the Attraction Principle to Children, and a free monthly e-zine for parents. To subscribe or obtain information about how they can help you or your group meet parenting needs, visit PersonalPowerPress.com.

. . . well, you know. To Subscribe and receive your digital version email your name and email address to: Publisher@UpstateNaturalAwakenings.com

April 2009

calendarofevents All Calendar events for the May issue must be received by April 10th and adhere to our guidelines. Email Publisher@UpstateNaturalAwakenings.com for guidelines and to submit entries.

thursday, march 26

SATURday, APRIL 11

Banff Mountain Film Festival World Tour – 7-9:30pm. Sponsored by Half-Moon Outfitters. Camelot Cinemas, 48 E Antrim Dr, Greenville. 864-233-4001.

Healthy Lounge Relocation Grand Opening – 10am-6pm. Recent relocation to Riverplace in Downtown Greenville and their addition of a Healthy Beverage Bar. No cover charge. Riverplace, river level along Art Crossing, Ste 203, Greenville. 864-250-2811. HealthyLounge.com.

friday, march 27 Banff Mountain Film Festival World Tour – 7-9:30pm. Sponsored by Half-Moon Outfitters. Camelot Cinemas, 48 E Antrim Dr, Greenville. 864-233-4001.

Monday, march 30 Open House – 10am-4pm. Demos from Richway International Representative Barbara Brock on the far infrared Bio-Mat, and ionic footbaths by Regina Weaver for $25. Learn about healthy detoxification programs. Light refreshments. Upstate Colonics, 607 NE Main St, Simpsonville. 864-963-4466.

SATURday, APRIl 4 Historic Pendleton Spring Jubilee – 10am-6pm. April 4-5. 32nd annual arts and crafts festival. Family-oriented entertainment. The Village Green in Historic Pendleton. For more information contact: Jo McConnell 864-646-3782 or 1-800-862-1795. Pendleton-District.org/Jubilee.

tuesday, APRIL 14 Biofeedback Seminar – 6:45pm. Seminar on reducing stress thru Biofeedback by Acorn Massage Wellness Center. Complimentary lite vegetarian supper will be served. The Wild Radish, 161 Verdin Rd, Greenville. Call to reserve seat: 864-297-1105.

thursday, April 16 Free Spinal Check and Adjustments – 2:305:30pm. Dr. Rob from The Joint at McBee Station will be offering free spinal check-ups and adjustments. Migun of Greenville, 215 Pelham Rd, Ste B-104 at Pelham Commons, Greenville. 864-242-1160. MigunOfGreenville.com.

Body Therapist Workshop – Time varies. 2-day Ortho-Bionomy workshop, 16 ceu’s available. Check for pricing, location TBD, Greenville. 864-8778594. CcmeSeminars.com.

Yappy Hour – 5:30-7:30pm. Yappy hour is a doggy social where people can bring their fourlegged friends and meet local dog owners. There is a silent auction and all the benefits go to PAWSitive Effects, a local non-profit that rescues dogs off chains by building fences. Complimentary beer, wine, and some treats for all. The Barkery Bistro, 118 N Main St, Greenville. 864-236-1503. TheBarkeryBistro.com.

Men’s Day – 15% off all protein powders. Sale items excluded. The Wild Radish, 161 Verdin Rd, Greenville. 864-297-1105.

friday, APRIL 17

SUNday, APRIL 5 Historic Pendleton Spring Jubilee – 1-6pm. See April 4 listing.

MONday, APRIL 6 Pants X Change Kick Off Meeting – 6:30pm. 12-week weight management system meeting weekly. Free kick-off meeting. Absolute Wellness, 122 Memorial Dr, Greer. 864-477-0115.

FRIday, APRIL 10 Fish Oil Friday – 10% off on all fish oil products. The Wild Radish, 161 Verdin Rd, Greenville. 864-297-1105. Free Spinal Exam – 2:30-5:30pm. Dr. Mike from the Palmetto Clinic of Chiropractic will be offering free spinal exams. Migun of Greenville, 215 Pelham Rd, Ste B-104 at Pelham Commons, Greenville. 864-242-1160. MigunOfGreenville.com.

Upstate South Carolina

Stone Soup Storytelling Festival – 2:30pm. April17-18. Stone Soup is South Carolina’s Offical Storytelling festival. Story swap, cakebaking contest and auction, “stone soup supper,” character parade, free ghost stories. Some admission fees. Historic Woodruff High School, 231 East Hayne St, Woodruff Library, Reading Park, McKinney Park, and the central Main St ar e a , Wo o d r u ff . 8 6 4 - 9 6 9 - 3 3 3 0 . StoneSoupSC.com.

saturday, APRIL 18 Stone Soup Storytelling Festival – 9am8:30pm. Teacher workshops, games in McKinney Park, pottery-making, plant sale, bbq, music, grand finale story telling event. Some admission fees. Historic Woodruff High School, 231 East Hayne St, Woodruff Library, Reading Park, McKinney Park, and the central Main St area, Woodruff. 864-969-3330. StoneSoupSC.com. Native Plant Sale – 9am-1pm. The SC Native Plant Society’s Spring Native Plant Sale, featuring a wide selection of perennials, shrubs and trees

native to our area. Native Society members will answer questions, help choose plants, provide free literature and plant books for sale. Parking lot of Jeff Lynch Appl, 17 Roper Mtn Rd (intersection of Roper Mtn Rd, Verdae Blvd and Woodruff Rd), Greenville. 864-288-5590. March of Dimes Walk America – 9:30am registration; 10am start time. 4.2 miles. Little River Park, 317 E Main St, Laurens. 864-235-8576. Garden Fest: Building Community, Growing Vegetables –10am-1pm. Designed for the beginner, or anyone who wants an update on vegetable gardening. Interactive displays and local resources available. SC Botanical Garden/Discovery House parking lot. Free CAT bus route will help people traveling via mass transit. 864-654-1331. Gourmet Cooking Class and Fundraiser – 5pm. To educate the community about organic, healthy living, GOFO, Foxfire Kitchens, and Whole Foods have teamed up to offer this delicious event. $50 (tax deductible). All proceeds go to GOFO, 1125 Woodruff Rd. Call 242-0742 or 627-8585, or register at FoxfireShops.com. Hot Vinyasa Yoga Class for Newcomers – 9:30am. Yoga with heat promotes overall detoxification, and physical changes. Special for newcomers $20 for a week’s pass. 90 Degrees Yoga, 115 Pelham Rd, Ste 11, Greenville. 864-631-8706. 90DegreesYoga.com.

MONday, APRIL 20 Support Our Furry Friends Day – Bring 2 cans of pet food and receive 15% off total purchase. Food will be donated to local pet organization. Sale and other offers excluded. The Wild Radish, 161 Verdin Rd, Greenville. 864-297-1105. Pants X Change Kick-Off Meeting – 6:30pm. 12 week weight management system weekly. Free kick-off meeting. Absolute Wellness, 122 Memorial Dr, Greer. 864-477-0115.

tuesday, APRIL 21 Earth Fest 2009 – 10am-2pm. The event is designed to encourage students along with faculty, staff, and members of the community to be environmentally responsible. Free, and everyone is welcome. Greenville Tech. 864-250-8767. Abraham Lincoln, A Chautauqua Discussion – 7-8:30pm. Free admission. Hughes Main Library, 943 Rutherford Rd, Greenville. 864-244-1499.

thursday, APRIL 23 Meet and Greet – 5-6pm. Meet the regional marketing director of Fitness TV. Learn a new effective, cost-efficient means in which to increase business. Peak Fitness, 1440 Pelham Rd, Greenville. 864-283-4217. Healthy Living Class – 6-7pm. Holistic approach to low back pain, light refreshments. $10/person. Acupuncture of Greer, 106 Memorial Dr, Greer. RSVP, 864-877-0111.

friday, APRIL 24 Positive Psychology Coaching Class – 6-8pm. April 24 and 25. 7 phone sessions April 30June 25. Coaching strategies for developing a positive inspired lifestyle using the empowered self. Pre-requisite: basic course in coaching and knowledge of the Insight Transformation process. $650. Life Coaching Institute, 211 Century Dr, Ste 215A, Greenville. Number for 7 phone sessions given upon registration. 864-282-8989. LifeCoachingInstitute.net.

saturday, APRIL 25 Greer Earth Day Run – 8am. A Greenville Track Club event, races include a half marathon, 5K run and fitness walk, kids marathon, and kids fun run. Greer First Baptist and State Auto grounds, 202 W Poinsett St, Greer. Gymnasium and grounds. 864-903-9200. Greater Greenville Master Gardener Plant Sale – 8am-12pm. Prices start at $1 for all types of plants, flowers, and trees. Firestone Tire Center, 1104 Woodruff Rd, (next to Target) Greenville. For more info, contact RebeccaMcKinney@ hotmail.com. March of Dimes Walk America – 8am registration; 9am start time. 6 miles. CU-ICAR, 5 Research Dr, Greenville. 864-235-8576. March of Dimes Walk America – 8am registration; 9am start time. 5 miles. Duncan Park, 81 West Park Dr, Spartanburg. 864-235-8576. March of Dimes Walk America – 8:30am registration; 9am start time. 6 miles. Easley High School, 506 S. Pendleton St, Easley. 864-235-8576.

March of Dimes Walk America – 8:30am registration; 9am start time. 6 miles. McCants Middle School, 2123 Marchbanks Ave, Anderson. 864-235-8576. March of Dimes Walk America – 8:30am registration; 9am start time. 6 miles. NortonThompson Park, between Main and Railroad streets, Seneca. 864-235-8576. Lawnmower Exchange – 9am-12pm. Sponsored by the Appalachian Council of Governments. Trade in a gas-powered mower and receive a $75 voucher good for 1 battery-operated mower. Suber Road Soccer Complex, 305 S Suber Rd, Greer. 864-242-9733. Mow-a-thon in Greenville – 9am-12pm. 1st annual Mow-a-thon to benefit those served by Diligent Hands…Gracious Heart, a nonprofit that provides free lawn care and minor home repair for the elderly and homebound. 864-241 1399. For more information, visit DHGH.org. Friends Day at Paris Mountain Park – 11am-3pm. Music, boat rides, food, and environmental booths. Paris Mountain State Park, 2401 State Park Rd, Greenville. 864-244-5565 Body Therapist Workshop – Time varies, 3-day neuromuscular workshop, 22 continuing education units available. Check for pricing, location TBD. Greenville. 864-877-8594. CcmeSeminars. com. Basics of Meditation – 4pm. Learn how the basic techniques can lower stress and add peace to one’s life. $25. 90 Degrees Yoga, 115 Pelham Rd, Ste 11, Greenville. 864-631-8706. 90Degrees Yoga.com.

sunday, APRIL 26 World Tai Chi Day – 10am-2pm. Features Tai chi, and Qi Gong demonstrations by local instructors and students. Free. Falls Park at Main St, Greenville.

Tuesday, APRIL 28 Story Tellers Guild Meeting – 7pm. Clemson Area Story Tellers (CAST) welcomes story tellers of all ages. CAST promotes and celebrates the art of storytelling, from novice to professional, dedicated listeners, and all those with an interest in the oral tradition. Free. The Arts Center (formerly known as Morrison Annex), 212 Butler Rd, Clemson. 864-653-4932. ClemsonArea Storytellers@yahoo.com.

wednesday, APRIL 29 Native Plant Society Field Trip – 10am. A field trip to the new Nine Times Nature Preserve led by Kristin Austin of the Nature Conservancy. Free. Meet at the intersection of Hwy 11 and US 178 in Pickens County. 864-242-5400. SCNPS.org.

tHURSday, APRIL 30 Piedmont Plant and Flower Festival – 8am-6pm, Thurs-Sat; 10-4pm, Sun. Greenville State Farmers’ Market. Greenville. 803-734-2200. Thankful Thursday – Bring in two canned goods for local charity and receive 15% off total purchase. Sale, other coupons and offers excluded. The Wild Radish 161 Verdin Rd, Greenville. 864-297-1105.

April 2009

ongoingcalendar All Calendar events for the May issue must be received by April 10th and adhere to our guidelines. Email Publisher@UpstateNaturalAwakenings.com for guidelines and to submit entries. Tuesday of each month. Call for class subject. Upstate Colonics, 607 NE Main St, Simpsonville. 963-4466. Paris Mountain State Park – 8am-6pm. Open daily. Fishing; canoe, kayak, and pedal boat rentals (seasonal availability); picnic areas and playground; and interpretive, hiking, and biking trails. Admission fee. 2401 State Park Rd, Greenville. 244-5565. Jones Gap State Park – 9am-6pm. Open daily. Hiking, waterfalls, fishing, birding, and camping available. Pets allowed on leash. Admission fee. 303 Jones Gap Rd, Marietta. 836-3647. Upcountry History Museum – 1-5pm. Common threads, uncommon stories. Heritage Green, 540 Buncombe St, Greenville. 467-3100.

Continuing Education at Migun – 7pm. 2nd Tuesday of each month. How to maintain your new Migun bed. Migun of Greenville, 215 Pelham Rd, Suite B–104, Greenville. 242–1160.

Senior Day – Seniors 60 and above receive 10% off total purchase. Sale items excluded, not to be combined with coupons. The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

Paris Mountain State Park – 8am-6pm. Open daily. Fishing; canoe, kayak, and pedal boat rentals (seasonal availability); picnic areas and playground; and interpretive, hiking, and biking trails. Admission fee. 2401 State Park Rd, Greenville. 244-5565. Jones Gap State Park – 9am-6pm. Open daily. Hiking, waterfalls, fishing, birding and camping available. Pets allowed on leash. Admission fee. 303 Jones Gap Rd, Marietta. 836-3647. Upcountry History Museum – 10am-5pm. Common threads, uncommon stories. Heritage Green, 540 Buncombe St, Greenville. 467-3100. Fishy Friday – 3:30–5:30pm. Regular tastings of recipes, and learn how to prepare seafood dishes. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300. Main Street Jazz – 5:30–9:30pm. Music series featuring blues, oldies, jazz and soul. Free admission. Hyatt Regency Plaza Deck, Greenville. 235–5525

Paris Mountain State Park – 8am-6pm. Open daily. Fishing; canoe, kayak, and pedal boat rentals (seasonal availability); picnic areas and playground; and interpretive, hiking, and biking trails. Admission fee. 2401 State Park Rd, Greenville. 244-5565. Walk-Downtown Greer – 7:45am. All levels welcome, please bring water. Free of charge. Meet at Kim’s Fabric’s, 228 Trade St. Greer. Paris Mountain State Park – 8am-6pm. Open daily. Fishing; canoe, kayak, and pedal boat rentals (seasonal availability); picnic areas and playground; and interpretive, hiking, and biking trails. Admission fee. 2401 State Park Rd, Greenville. 244-5565. Jones Gap State Park – 9am-6pm. Open daily. Hiking, waterfalls, fishing, birding, and camping available. Pets allowed on leash. Admission fee. 303 Jones Gap Rd, Marietta. 836-3647.

Jones Gap State Park – 9am-6pm. Open daily. Hiking, waterfalls, fishing, birding and camping available. Pets allowed on leash. Admission fee. 303 Jones Gap Rd, Marietta. 836-3647. Upcountry History Museum – 10am-5pm. Common threads, uncommon stories. Heritage Green, 540 Buncombe St, Greenville. 467-3100. All–Natural Meat Demos – 3:30–5:30pm. Weekly tastings featuring all natural meats. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Zumba – 6:45pm. Latin dance with a focus on core work. Peak Fitness, 1440 Pelham Rd, Greenville. Call Sabrina 281-0777. PeakFitnessClubs.com.

Walk–Downtown Greer – 5:45pm. All levels welcome, please bring water. Free of charge. Meet at Kim’s Fabric’s, 228 Trade St. Greer. Transformational Source Classes – 6-8pm. Six sessions starting March 24 and running through May 5. Explore how to find inspiration in multiple, concrete ways. Learn how to create daily happiness, creativity, and security. $200 or $40 per session. Course is over the phone; a dial-in number is given upon registration. 282-8989. LifeCoachingInstitute.net. Pants X Change – 6:30pm. 12-week weight management system. Meets at Absolute Wellness, 122 Memorial Dr, Greer. 477–0115. Healthy Living Classes – 6:30-7:30pm. 2nd

Upstate South Carolina

Yoga – 9am. Classes are $10 each or 5 classes for $40/1st class free. Unity Church of Greenville, 420 N Pleasantburg, Suite C, Greenville. 292–6499. Jones Gap State Park – 9am-6pm. Open daily. Hiking, waterfalls, fishing, birding, and camping available. Pets allowed on leash. Admission fee. 303 Jones Gap Rd, Marietta. 836-3647. Upcountry History Museum – 10am-5pm. Common threads, uncommon stories. Heritage Green, 540 Buncombe St, Greenville. 467-3100.

Walk-Downtown Greer – 7:45am. All levels welcome, please bring water. Free of charge. Meet at Kim’s Fabric’s, 228 Trade St, Greer. Jones Gap State Park – 9am-6pm. Open daily. Hiking, waterfalls, fishing, birding, and camping available. Pets allowed on leash. Admission fee. 303 Jones Gap Rd, Marietta. 836-3647.

Paris Mountain State Park – 8am-6pm. Open daily. Fishing; canoe, kayak, and pedal boat rentals (seasonal availability); picnic areas and playground; and interpretive, hiking, and biking trails. Admission fee. 2401 State Park Rd, Greenville. 244-5565. Jones Gap State Park – 9am-6pm. Open daily. Hiking, waterfalls, fishing, birding, and camping ailable. Pets allowed on leash. Admission fee. 303 Jones Gap Rd, Marietta. 836-3647. Upcountry History Museum – 10am-5pm. Common threads, uncommon stories. Heritage Green, 540 Buncombe St, Greenville. 467-3100. Downtown Alive – 5:30–8:30pm. Music series featuring local, regional and national entertainers. Free Admission. Piazza Bergamo, Main St, Greenville. 235–5525. Pants X Change – 6:30pm. 12-week weight management system. Meets at Absolute Wellness, 122 Memorial Dr, Greer. 477–0115.

Music in the Woods – 6pm. Every Saturday beginning April 25 and continuing through August 29. Solar-powered community event, with family friends and pets invited. Free with $2 park entrance fee. Paris Mountain State Park Amphitheater, 2401 State Park Rd, Greenville. 363-8666.

You have a very powerful mind that can make anything happen as long as you keep yourself centered. - Dr. Wayne W. Dyer

communityresourceguide ACUPUNCTURE Acupuncture of Greer Ruth Kyle, L. Ac 106 Memorial Dr. 864-877-0111 • Greer

Has great results with acute and chronic pain, migraines, frozen shoulder, sciatica, back pain, stress, specializes in orthopedic issues and more, in an educational tranquil environment.

HOLISTIC CENTER Willow Wellness Center Jan Posey, CBT, CNHP 309 Jones Rd. 864-233-3033 • Taylors Janthemother@aol.com

Giving you the tools to take charge of physical, mental, emotional, and spiritual health. Offering therapies and classes, including quantum biofeedback,voice remapping, reiki, and reflexology. See ad page 12.

COLONICS Upstate Colonics, LLC 607 N E Main St. 864-963-4466 • Simpsonville Upstatecolonics.com

Certified Colon Hydrotherapist with associated detox such as massage, ionic foot bath, far infrared Bio-Mat, slimming/detox wraps, and earcandling. Clean professional office. Disposable supplies. See ad, page 23.

LIFE COACH Life Coaching Institute Dr. Dianne Greyerbiehl 864-282-8989 • Greenville Lifecoaching@att.net Lifecoachinginstitute.net

We are a coach-counseling center specializing in inside out deep change. The result…being the person or organization you can be. See ad page 25.

FENG SHUI The Door to All Wonders Daniela Loga Brueckner Feng Shui Consultant 864-593-1829

Learn how applying Feng Shui principles revitalizes and balances energy; bring good fortune and health. When Chi moves smoothly, life becomes prosperous, vigorous and strong. See ad, page 10.

HEALTH FOODS The Wild Radish

Jodi Harris & Gigi Perry 161 Verdin Rd. 864-297-1105 • Greenville Vitamins and supplements, goat’s milk and cheeses, raw juice bar, Sami’s wheat/glutenfree products, vegan/spelt baked goods, pet wellness, monthly healthy living classes. See ad, page 23.

MASSAGE/BODYWORK

Learn how to list your services in the Community Resource Guide. Call us at 864-248-4910

Healthy Lounge

Downtn Greenville, Riverplace 864-250-2811 Healthylounge.com It’s almost impossible to grab needed “me time” these days. Our solution: Rapid Recharge (hi-tech massages, oxygen sessions, all natural recovery shakes, and elixir tonics). See ad, page 12.

RESTAURANTS Coffee To A Tea

54 Lois St. 864-350-6506 • Greenville Cakesquaredgreenville.com All natural-chemical-free coffee, tea, and pastries. Also available are freshly baked breads, art breads, gluten-free, sugar-free, and other “special diet” items.

STRUCTURAL INTEGRATION Carolina Structural Energetic Therapy Greg Spindler, LMT SC#4609 107 Memorial Dr. 864-877-3500 • Greer

Treating acute and chronic pain, using advanced soft-tissue releases to achieve quick and long lasting results.Visit Gregspindler.com for more info.

Tai Chi Massage

June Lordi, LMBT 864-877-0037 • Greer 864-451-9295-Rita Cunningham, LMBT 27 years experience in stress and pain reduction, and rehabilitative massage therapy. Tai Chi/massage instruction. Work with athletes, maternity, infants, elderly, and medical referrals. License #4599 and #5999.

NUTRITION & NATURAL HEALTH Natural Health Alternatives Cathy Boothe, CNHP 500 Mills Ave Ste. B 864-283-6392 • Greenville

Through consultation and the use of quality herbs and natural supplements, we help improve and maintain your health, boost your immunity, detoxify your body and provide allergy relief. See ad, page 10

PAIN/STRESS REDUCTION Want to reach readers who are health and wellness focused?

RAPID RECHARGE

Migun of Greenville 215 Pelham Rd. Ste B-104 864-242-1160 • Greenville Migunofgreenville.com

Migun means Beautiful Health! 30-day FREE trial of the relaxing Migun thermal massage system to reduce pain and stress in your life. Call today! See ad, page 9.

classifieds NURSE PRACTITIONER – For wellness center environment. Flexible hours. Will pay for bio-identical hormone class attendance by compounding pharmacist. $600 mth. Rent. Acupuncture of Greer, Call 864-877-0111. Ask for Ruth. SALES CONSULTANT – For Upstate Natural Awakenings, a local magazine devoted to healthy, earth-friendly living, to help manage and grow the market in Greenville and the Upstate. Our monthly magazine is distributed from hundreds of locations in this market, and is dedicated to providing readers with news and educational, informative articles covering natural health, fitness, nutrition, organics, green living and natural pet care. Each issue also includes a Calendar of Events, Community Resource Guide directory and classified ads. Candidates must have excellent relationship-building skills; a commitment to helping awaken the community to healthy, earth-friendly alternatives; knowledge of Microsoft Excel and Outlook; a cell phone; and access to a computer and the Internet. Advertising sales experience is a plus. We provide materials and coaching. Email resume to Publisher@ UpstateNaturalAwakenings.com; we will call for an initial interview.

April 2009

Connecting communities...

creating a better world.

Reaching 2.5 million readers each month, Natural Awakenings magazines are now serving more than 60 communities across the country. • Birmingham, AL • Huntsville, AL • Mobile/Baldwin, AL • Little Rock/Hot Springs, AR • Phoenix, AZ • Tucson, AZ • Boulder, CO • Denver, CO • Hartford County, CT • Fairfield County, CT • New Haven/Middlesex, CT • Daytona/Volusia/Flagler, FL • NW FL Emerald Coast • Ft. Lauderdale, FL • Jacksonville/St. Augustine, FL • Melbourne/Vero Beach, FL • Miami & Florida Keys • Naples/Ft. Myers, FL • North Central Florida • Orlando, FL • Palm Beach, FL • Sarasota, FL

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