May 2009 Greenville Natural Awakenings

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

special issue

women’s

H E A LT H GARDENING with your children

natural childbirth

interview with Ina May Gaskin

indulge

MOM healthy brunch recipes

Upstate South Carolina Edition UpstateNaturalAwakenings.com

MAY 2009

FREE

Upstate South Carolina

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

UpstateNaturalAwakenings.com

inside this issue

departments

newsbriefs 5

pg. 8

pg. 10

pg. 16

classifieds 30

Acupuncture

14

Good Morning Mommm

16

No Periods

18

Boning Up

20

A Conversation with Ina May Gaskin

28

Whip up breakfast in bed for Mom

by Kimberly Lord Stewart

consciouseating 16

resourceguide 29

10

Used to Treat Fibromyalgia

by Shelly Sandler

globalbriefs 15

greenliving 22

Gardening With Kids

by Ted Fisher

healthykids 10

fitbody 20

8

by Lisa Kivirist

communityspotlight 8&9

healthbriefs 12

Women Ecopreneurs

Pros and Cons of Menstrual Suppression

by Lisa Marshall pg. 20

Exercise Helps Maintain and Restore Bone Density

by Katy Santiago

by Gail Condrick

How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 864-248-4910 or email Publisher@UpstateNaturalAwakenings.com Deadline for ads: the 10th of the month.

Editorial submissions Email articles, news items and ideas to: Publisher@UpstateNaturalAwakenings.com Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: Publisher@UpstateNaturalAwakenings.com Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

May 2009

letterfrompublisher With Mother’s Day approaching, I’m recalling favorite memories of the time spent with my mom. Pinpointing special occasions or special memories is tough, because we spend so much time together daily. Both of my parents have lived with us during the “too cold for Jersey,” six-month winters the past 15 years. Things Mom and I do together are viewed as just the things we like to do together, like shopping, scouting good buys at garage sales or visiting a local festival. It’s easy to take the fact that we are “just being there for each other,” for granted. I realize many aren’t so lucky.

Now past 70, Mom does continue to boast of one mother-daughter Victorian day spa luncheon that has left an indelible memory of a particularly spectacular Mother’s Day celebration. Although it occurred 10 years ago, Mom still talks about it every few months. While planning it, even doing it, I couldn’t imagine how important that occasion would become to us both.

This issue of Natural Awakenings has again reminded me of how vital small gestures are. Spending a few moments chatting on the phone, sharing teatime or sending a lovely card with flowers raises precious memories for all. Such moments of joy so often yield long-term memories.

We invite you all to celebrate the beauty of women’s contributions to one another and the work in this special Women’s Health issue. Featured articles include an exclusive interview Ina May Gaskin, a natural childbirth pioneer and founder of an increasingly popular mothering choice (page 28). The whole family will benefit from yummy breakfast-in-bed recipes in “Good Morning, Mommm,” on page 16. Then, we turn to helpful tips for maintaining a fit body in “Boning Up,” on page 20.

Maintaining an ongoing livelihood in today’s economy can be a challenge. Writer Lisa Kivirist finds that women today are engineering their own brand of business ownership. In “Women Ecopreneurs Create a Better World,” on page 8, she explains how they are combining their passions for organic food, healthy lifestyles and helping others with their company’s missions to leave the world a more hospitable place. Here’s a startling statistic: Women-owned businesses are increasing at twice the national rate in the green marketplace! A lovely local example is our own Greenville native, Jennifer Morrow, owner of Healthy Lounge, in downtown Greenville, at Riverplace.

Let us help you salute the women in your life who have inspired and informed you. Among mine is my daughter, Tanner Nicole, to whom I am grateful for the blessings, growth opportunities and ever-expanding heart lessons I’ve received by being her mother. I’m eternally grateful for my angel grandmother, Stanislawa, who always gave every inch of pure love and wisdom and of course, my mom, Catherine, whose TLC I rely on in more ways than she knows.

Take time to breathe in the sweet feminine fragrances of May and acknowledge the women in your life who have mothered you.

Publishers Linda & Jim Craig Editor Linda Sechrist

Advertising Ed Wilmot Linda Craig

Design & Production Stephen Blancett Robin King To contact Natural Awakenings Upstate South Carolina Edition:

Phone: 864-248-4910 Fax: 864-248-4910 Email: Publisher@UpstateNaturalAwakenings.com www.UpstateNaturalAwakenings.com

© 2009 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues) call, or email to subscribe.

Natural Awakenings is printed on recycled newsprint with soybased ink.

Sweetly, Linda

contact us

Upstate South Carolina

newsbriefs News about local happenings in and around our community

Music Event Now Powered by the Sun

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estled in the woods of the Paris Mountain State Park Amphitheater in Greenville, Music in the Woods presents an eco-friendly music event powered by a recently installed solar panel. Local artists will take the stage from 6 p.m. to dusk every Saturday through the end of August. Event-goers will be invited to tour the grounds and learn more about how the panel works to power music into the theater.

The weekly event is run entirely by Greenville locals on a volunteer basis and supported by Dryridge Productions, Paris Mountain State Park and the Paris Mountain Friends Group. Admission is free with a $2 park entrance fee.

For more information call 864-363-8666 or visit myspace.com/musicinthewoods2009.

CFSA & Whole Foods Market Bring Farm Tour to Families

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he Carolina Farm Stewardship Association and Whole Foods Market will sponsor the 3rd annual Upstate Farm Tour on May 30 and May 31. Visit local farms and learn more about the food system. Get an up-close and personal look at sustainable, pasture-based livestock practices and learn how local farmers are growing vegetables and fruits using organic and sustainable methods.

Visit Whole Foods Market on Woodruff Rd. or Carolinafarmstewards.org for more information.

Elementary School Program Highlights Auditory Health

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reer Audiology is sponsoring Hear Your World/Turn It To The Left, at Brushy Creek Elementary School, to encourage the students to learn about their hearing and how to protect it from the damaging effects of noise such as what is emitted from music players. Students in grades K-2 will submit artwork, and third, fourth and fifth-graders will submit a research paper. Weekly hearing educational reports from Dr. Kristin Davis of Greer Audiology will air on the school’s morning news show throughout the month of May, supplemented by classroom handouts.

All students will be recognized with a participation certificate and grand prizes on Awards Day. Greer Audiology and Brushy Creek Elementary plan to make this learning opportunity an annual event.

Dr. Kristin Davis

Local Market Gives Unhealthy Foods the Boot

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arth Fare has launched Boot Patrol, a program defining healthy ingredients and calling out bad ones.

Each month, a different “dirty” ingredient is highlighted in the store’s Boot display, all of which are commonly found in conventional grocery stores, but not in an Earth Fare store. From highfructose corn syrup to partially hydrogenated oils, these store-banned ingredients have no beneficial effects on health, and many of them have been linked to an increased risk of ailments such as heart disease, diabetes and obesity.

Any customer who finds a product in the store containing a forbidden ingredient will receive a $50 gift card.

“The Boot Patrol is a natural extension of our unwavering commitment to providing only the freshest, healthiest and most natural products to our customers,” says Elizabeth Lapidus, Earth Fare marketing coordinator.

“By highlighting our refusal to use these common ingredients, we’re drawing a line in the sand. We simply won’t go there.”

Earth Fare is located at 3620 Pelham Rd. in Greenville. Call 864-527-4220 or visit EarthFare.com.

Independence is happiness.

Greer Audiology is located at 1015 W. Poinsett St., Greer. For more information call 864-655-8300.

Visit GreerAudiology.com.

– Susan B. Anthony

May 2009

newsbriefs 5K Swamp Rabbit Trail Run

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he Greenville Hospital System will host an inaugural 5k run/walk at 6:30 p.m., May 8, along Swamp Rabbit Trail. The trail, once a railroad track, will eventually be paved with asphalt. The run starts and ends in Gateway Park, on Henderson Drive behind Sunrift Adventures, in Travelers Rest. Cost is $5 per person or $10 after May 1. There will be free refreshments and live music after the race.

Go to Ghs.org to download a registration form or contact Race Director Chad Carlson at 864-455-3582 or Ccarlson@ghc.org

Founder of Fitway Completes Landmark Education Forum

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rody Hankinson, founder of Fitway Personal Training Studios, has recently completed the Landmark Education Forum. Many top business leaders around the nation regard Landmark Education as the worldwide leader in innovative programs for living an extraordinary life. The organization’s goal is aimed at helping people realize their true potential.

According to Hankinson, now in his seventh year at Fitway’s helm, “Some of the coaching philosophies and methods used in Landmark Education are the most effective I’ve ever personally experienced. They have helped me to remember to first identify what’s really important in life and in doing so, I have experienced and improved effectiveness in relating to others, an improved sense of self-confidence, and the ability to be more productive.”

Fitway is now infusing some of the same coaching strategies used by Landmark to improve the company’s internal employee training programs. “The purpose,” enthuses Hankinson, “is to empower the wellness coaches to be better equipped in helping the clients experience living a more satisfying life.”

Fitway has two locations: Seneca, 864-985-1850 and Greenville-East, 864-335-8811. For more information visit MyFitWay.com and ad on page 31.

New Restaurant Caters to Healthy Foodies

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veryday Organic, a restaurant specializing in serving familiar foods made only from organic ingredients, has recently opened in the back of Pott’s Natural Foods at Cherrydale, on the corner of State Park Road and Pleasantburg.

Snuggled up next to the enormous stone fireplace, the restaurant combines time-honored recipes with new ideas on healthy eating. Familiar items like homemade potato salad, cookies, soups, sandwiches and cornbread work side-by-side with vegetarian wraps and hummus. There is something for everyone, vegan and gluten-free diners alike, and every item, from drinks to the cheeses, is organic.

“Eating well should not be hard when you are on the go,” say owners Breighanna and Taylor Newnham.

“Our mantra is: convenient, sustainable, delicious.”

Everyday Organic is located at 221 State Park Rd. in Greenville. Mon.-Sat., 11a.m.-3:30 p.m. Call 864-498-9194.

Biggest Losers Bring Wisdom to Senior Expo

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he 13th annual Prime of Life Senior Expo will be host to a country fair theme. The 2009 expo takes place from 9 a.m. to 3 p.m., May 7, at the Carolina First Center in Greenville. All proceeds will benefit Senior Action. Admission and parking are free.

Biggest Losers Amy and Phil Parham will share their weight-loss and fitness secrets. Lieutenant Governor Andre Bauer will conduct a town meeting related to senior issues. Local musicians will provide entertaiment and Blue Ribbon contest entries by Senior Action members will be on display.

Providing valuable information and services for the seniors in the community, the expo traditionally draws more than 5,000 attendees. It is the Upstate’s most comprehensive one-day resource for healthy aging.

For more information, call 864-335-5011 or visit SeniorAction.org.

Upstate South Carolina

Local Consultant Demonstrates Auspicious Timing

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eng Shui consultant Daniela Loga Brueckner recently received certification in Date Selection.

Joey Yap, founder of the Mastery Academy of Chinese Metaphysics and author of Daniela Loga many books, was Brueckner the instructor.

“We live in a world where timing is everything. Doing the right thing at the right time is being in tune with the energy flow of the universe,” says Brueckner.

The art of date selection has been used for more than 2000 years as an intrinsic part of advanced Feng Shui practices. Today, the same science is used for determining suitable dates for activities such as moving, renovations, release of new products, launching new businesses, traveling, meetings, and even such personal endeavors as getting married.

Contact Brueckner at 864-593-1829.

See ad, page 24.

Recycle Bins Get Artistic Makeovers

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n May 15 and 16, recycling bins in downtown Greenville will become pieces of an outdoor art gallery, thanks to Flat Out Under Pressure, an art competition sponsored by Vantage World Travel and presented by the Metropolitan Arts Council, the City of Greenville and area businesses that will fund this collaboration.

The name Flat Out under Pressure comes from the nature of the program: Area artists will be challenged to create a piece of “flat,” or two-dimensional work “out” of the studio from start to finish and “under pressure,” within 24 hours. All artwork will be done on recycle bins, creating a kind of outdoor gallery. Businesses that sponsor the bins will receive a printed logo or message on the sides of the bins.

For more information, contact Alan Ethridge 864-467-3132, Alan@Green villeArts.com or Janette Wesley 864289-0103. JanetteWesley@yahoo.com.

New Farmers’ Market Brings Local Produce to Customers

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resh, local and sustainably grown produce, meat, eggs, milk, flowers and more will be available starting May 5 in the parking lot of Whole Foods Market in Greenville. The season will run every Tuesday from 3 to 7 p.m. through October 27.

The following farmers, among others, will participate: Bio-Way Farm of Ware Shoals; Earth Blooms Fine Gardening in Mountain Rest; Hurricane Creek and Wescad, Inc. from Pelzer; Iszy’s Heirlooms in Liberty; Native Meats from Woodruff; Spurgeon Farms from Taylors; Upstate Locally Grown in Honea Path; plus Greenville Organic Food Organization, Firstfruits Farm, Foothill Floral Farms and Tail Waggerz Canine Confections & Barkery, all from Greenville.

Whole Foods Market is located at 1140 Woodruff Rd., Greenville. For more info call 864-335-2300 or visit WholeFoodsMarket.com/stores/greenville/.

See ad, page 25.

New Technology Identifies Helpful Supplements

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ith the power of Galvanic Skin response and Decision Support Technology, a new biofeedback device can help determine the best supplements for an individual’s body. This technology requires that the participant places his/her hand on a compass hand cradle, while the software ranks responses about the effectiveness of nutritional products. The device is being offered by Be Natural, a weight loss and wellness center in Spartanburg since 2007. Five staff practitioners incorporate acupuncture, craniosacral massage, detoxification programs, vitamins and natural foods into individualized programs.

Be Natural Weight Loss & Wellness Center is located on 300-G East Blackstock Rd., Spartanburg. 864-574-5468.

USBC Hosts First Statewide Conference & Expo

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early 60 vendor booths, representing local companies whose services or products promote green building and its low-impact, high-performance and resource-efficient benefits, will be on display at the Carolina First Center on May 7 and May 8.

The two-day conference, Sustain SC 2009, will feature 10 educational sessions, two nationally recognized keynote speakers, building tours, training workshops and networking sessions, all designed to educate and cultivate those in South Carolina who are working to build sustainable communities.

Conference registration starts at $85 for chapter members. Visit Usgbcsc.org or call 864-329-3131 for more information.

May 2009

communityspotlight

Recharge &Revitalize

by Linda Sechrist

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n Freedom and Destiny, psychoanalyst Rollo May discusses the significance of a leisurely pause for relaxation as a critical element of well-being and creativity. He proposes that a pause is the prerequisite for wonder and a time pregnant with possibility. In fact, he declares, “When we don’t pause, we are perpetually hurrying from one planned activity to another, sacrificing the richness of wonder.”

Two years ago, Jennifer Morrow, owner of downtown Greenville’s Healthy Lounge, experienced the truth of May’s theory, when she took advantage of a 15-minute pause on an automated massage chair she spotted at the local mall. The short respite proved to be pregnant with possibilities that are still unfolding in Morrow’s high-tech massage business, an ingenious idea that sprang forth only minutes after she left the store.

“I saw all those people waiting in line just to sit in a vibrating chair,” says Morrow, “and I simply knew that there had to be a better and more private way for an individual to have a quality experience in an automated massage recliner.” After encouragement from

Upstate South Carolina

her husband, extended research into top-of-theline manufacturers and the purchase of software to create a business plan, Morrow was in search of a good location.

The Greenville native has found that her previous career path as a graphic designer, branding images for startup businesses, helped her create a cutting-edge, service-oriented, “Me time” business, that allows individuals to quickly and affordably take a break, unwind, recharge and enhance their well-being. Healthy Lounge customers routinely experience energy enhancement through a 15-minute session with an automated massage recliner, often complemented with oxygen therapy and a healthy beverage.

“The technology in the two types of chairs we offer in our Rapid Recharge system is above and beyond others in the market,” advises Morrow. The ROBO chair delivers an intense, deep-tissue therapeutic massage, which Morrow advises, is enjoyed by professional local massage therapists who consistently comment on the quality of the experi-

ence. The pre-programmed session can be focused on the shoulders or lower back, or give a full-body massage.

“The customer makes a music selection and then reclines, while remaining fully clothed,” explains Morrow.

“Then, the lights dim in the room, the curtain closes and the customer is left to reap the rewards of the next best thing to a massage from a professional therapist.”

Sogno, the Italian word for dream, hints at the massage experience promised by the SOGNO chair. Built with a mechanism that mimics a kneading technique used by massage therapists, the chair’s mechanical rollers are shaped like a hand, giving a client the sensation of feeling the curve of a thumb.

“It’s even more relaxing than the ROBO chair,” notes Morrow, “and many individuals report that they fall asleep. In fact many of our clients tell us how quickly they enter a point of relaxation and remain there, before leaving recharged and refreshed.”

Healthy Lounge offers an oxygen bar that infuses the oxygen with aromatherapy oils that help to moisturize nasal passages. Morrow recently added a healthy beverage bar too, with elixir tonics that offer health benefits, as well as allnatural performance shakes, made with organic ingredients.

“Our new store’s layout easily allowed us to add these features, which were always a part of the long-term plan,” explains Morrow. “Our new location is especially convenient for Greenville’s running/bicycling community.

Anyone who wants to enjoy the benefits of the downtown revitalization program and the walking/biking trails can easily stop in to get a recovery shake,” says Morrow, smiling. “After all, Healthy Lounge is all about recharging your body’s battery by pausing for renewal and relaxation, which, in my experience, is a genesis of rejuvenation.”

For information call Jennifer Morrow at 864-250-2811 or visit Healthy Lounge at 300 River St., St. 203, in downtown Greenville, Riverplace, lower level.

Also visit HealthyLounge.com. See ad, page 14.

communityspotlight

The Wild Radish Greenville’s Newest Health Food Store

by Linda Sechrist

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n old Danish proverb asserts that, “The road to a friend’s house is never too long.” If that axiom is true, then the thoroughfare to The Wild Radish will seem short for anyone making the trip to Greenville’s newest health food store. For best friends and co-owners Gigi Perry and Jody Harris, 161 Verdin Road is not only the culmination of a longtime dream, but also a perfect opportunity to turn customers into friends. They spend their days offering everybody information about a healthy lifestyle, supplements, organic produce from local farmers and even a little soul food.

A modular brick home built in the 1960s, The Wild Radish was once an antique and gift shop, which accounts for the ambiance not typically found in a health food store. The big front porch

covering the breadth of the house greets customers. Inside, ceiling fans whirl, a floorboard creaks with the weight of shoppers and a rustic sunroom with lead-paned windows offers an opportunity to sit awhile in one of two upholstered chairs.

“We encourage customers to relax, read a magazine or just sit and watch the birds in the garden beyond the sunroom windows,” says Harris. A teacher who came to Greenville 14 years ago to teach and be near her family, she explains, “I never made it into the educational system, so I went to work as the assistant manager at Garner’s Natural Market, where I eventually met Gigi, when she was hired as the lead baker.”

In 1999, the women began discussing the possibility of having their own store. “It was exciting to discover

that we both shared a passion for helping people find natural ways of healing,” explains Harris. “We’d take day trips to look for a location, break out the tablet and write down our ideas. Finally, we decided that we could either keep dreaming until the cows came home or do something.”

While waiting for the right opportunity, the friends changed jobs once again. They became working mates at Whole Foods Market: Harris as the vitamin buyer and Perry as a demo specialist.

In 2006, when Perry stopped to buy her Christmas tree at the gift shop formerly located in their building, she left with something extra. “The idea to ask Mr. Henry if he would rent us his antique store came to me while I was buying the tree,” recalls Perry, “so I called Jody on the way home.”

The timing of the proposal proved to be fortuitous. The women paid the rental fee and began renovating the interior to make it inviting and comfortable.

Even before The Wild Radish opened its doors in November 2008, community support was a valued concept for the women. “We both believe that our store is really a ministry,” says Harris, “so we don’t stop at educating people about vitamins. We reach out into the community and tithe to local organizations, because we want to make a difference.” To help members of the four-legged community, one day a week the store offers 15 percent off purchases when customers bring in two cans of pet food.

“We are intentionally working to build community here,” says Perry.

“Customers often come in, buy a bag of organic popcorn and a healthy drink to enjoy while they sit and watch one of our educational DVDs.” There’s always good conversation in the sunroom on Wednesdays, when Jan King offers the ionic footbath, as well as at the monthly free seminar that includes a light vegetarian supper.

“We’re always about building great relationships,” the two enthuse. “It is what the fulfillment of our dream is founded on.”

For more information call 864-297-1105.

The Wild Radish is located at 161 Verdin Rd., in Greenville. See ad, page 23.

May 2009

healthykids

Gardening with Kids

by Ted Fisher

Whether kids have access to a large yard or only a windowsill planter, young gardeners’ inborn curiosity encourages them to discover nature’s cycles firsthand, while learning respect and concern for Earth’s larger ecology. Gardening not only instills lifelong appreciation for the beauties of nature, but fun, hands-on activities develop delicious skills of creativity, self-discipline and even self-sufficiency.

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hile we can’t run out and raise a rainforest in a day, a childhood head start on understanding the environment in one’s own garden can seed a lusher future. A backyard plot of just four by four feet will serve. Be sure to provide pathways or stepping stones for access, and then plant a rich mix of flowers and vegetables. If the family doesn’t have access to land, a container garden on a balcony, patio or deck can produce abundant flowers and vegetables; often, it makes caring for the garden even simpler.

An important tip: Although a child’s garden of any size may not be as neatly tended as a parent’s or grandparent’s, give the choicest garden spot to the child.

Lots of sun and good soil will aid in the success that cultivates interest.

To begin, invite one or more youngsters to help prepare the soil, turning over dirt with a small shovel or trowel. Break up clumps by hand or by stomping on them. Digging holes is a favorite kids’ pastime.

Next, choose easy-to-grow plants. Select as many different types as will fit well into the allotted space. Carrots, fast-growing radishes and bite-sized cherry tomatoes are good vegetable choices.

For flowers, choose some that can be used as cut flowers or as special gifts for Mom, like zinnias, marigolds, snapdragons or salvia. For a spectacular touch, also plant a few sunflowers, which not only can tower up to 10 feet tall, but supply edible seeds.

Include herbs such as basil and parsley for garden grazing. Yummy fragrances come courtesy of lemon verbena, rose-scented geraniums and pineapple salvia.

Some plants are just for touching, like perennial lamb’s ears, with their soft, fuzzy leaves, in silvery shades of green.

Starting from seed that the family has selected together from a catalog provides a wondrous learning experience. Small children find large seeds such as corn, beans, pumpkins, zucchini and sunflowers easy to handle and plant. Colorful annual bedding plants such as petunias, pansies or periwinkles are also excellent choices for a ready-made start to the season.

Use the seed packet, stapled to a stake with a child’s name written on it, for easy identification. Bedding plants picked out together at a nursery usually come with a plant tag, as well. Vivid pictures help children imagine what will grow.

Children love something of their very own, so keep them interested and aware

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Upstate South Carolina

of their garden by personalizing it with a sign; say, “Mary’s Plot,” or “John’s Place.”

Kids also love to water—particularly with the full force of the hose.

Reminders that rain usually falls more gently encourage them to take it easier.

A personalized sprinkling can is a good idea for younger children.

Wait before weeding. Even adults can have difficulty distinguishing small, wanted plants from unwanted weeds.

Often, it’s best to let things grow a little. As they do, let the garden teach recycling. Grass clippings, shredded leaves and vegetable matter, placed into a homemade compost bin, recycle themselves into highly nutritious soil for plants.

“Patience is a virtue,” advises the adage, and the wait for flowers and vegetables to mature can teach the rewards of patience. Watching a garden grow may not be easy: Children may want to pull up young root veggies to see if they are “done.” Even if they do pull sprouting produce, the edibles may

School Gardens

Growing Science, Success, Service

by Susie Ruth

be just big enough to wash off and give them a taste of better things to come.

Gardening provides an ideal time to talk to a child about how plants grow and the role of worms, insects and birds as nature’s caretakers. Ask them, “If you were a plant, what kind would you be, and why? What would you tell the gardener?”

The discoveries and lessons never cease. The often surprising child’s-eye view of their world can help parents guide youngsters’ personal growth, as well as their gardening skills.

Finally, remember that half the fun is to pick, wash and cook the bounty.

Big and small folks alike revel in the joy of the harvest.

Ted Fisher is a county extension horticulturist emeritus with the Texas AgriLife Extension Service.

For age-appropriate activities and other helpful insight, read: Gardening with Children, by Monika Hanneman; A Child’s Garden, by Molly Dannenmaier; or visit BackyardNature.net; and KidsGardening.org/primer.asp.

Science educators have long recognized the value of school gardens in motivating students to study science.

Now, studies by Texas A&M and Louisiana State universities show that participating in Junior Master Gardener (JMG) school gardening programs also significantly boost students’ scores on science achievement tests. Moreover, “No statistical significance was found between girls and boys.”

JMG is an international 4-H youth program for grades 3 to 8, operated through each state’s cooperative extension service and modeled on the adult Master Gardener program. Curriculum-related group hands-on activities integrate math, science, social studies and language arts.

JMG’s newest curriculum is Literature in the Garden for grades 3 to 5. Activities revolve around six award-winning books: Plantzilla, by Jerdine Nolen; Miss Rumphius, by Barbara Cooney; Brother Eagle, Sister Sky, by Susan Jeffers; The Gardener,

by Sarah Stewart; Tops and Bottoms,

by Janet Stevens; and Weslandia, by Paul Fleischman.

Such programs also have been shown to prompt healthier snacking, extracurricular community service and improvement in life skills. Students can participate in JMG through schools, homeschools, after-school programs, summer camps or youth clubs. To date, the program has benefited 970,000 youths in all 50 states and 10 countries.

Learn about the Junior Master Gardener Program at JMGKids.us.

For supporting information on the benefits of school gardens from the National Science Teachers Association, visit nsta.org.

May 2009

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healthbriefs

Think Twice Before Drinking Soda

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Countering Menopausal Depression Naturally

omen who drink two or more cans of soda pop a day are nearly twice as likely to show early signs of kidney disease, according to a new study by Loyola University Health System. Researchers did not find an elevated risk for men or for people who drink diet soda, says lead researcher David Shoham. The study examined data from a representative sample of 9,358 U.S. adults in the National Health and Nutrition Examination Survey. ~ Loyola University Health System, 2009

Friendship Among Women Benefits Health

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landmark University of California, Los Angeles study now suggests that women have a larger behavioral repertoire than men in the face of stress. “It seems that the hormone oxytocin is released as part of the stress responses in a woman; it buffers the ‘fight or flight’ response and encourages her to tend children and gather with other women, instead,” reports Laurel Cousino Klein, Ph.D., who co-authored the study. “When she actually engages in this tending or befriending, [such] studies suggest that more oxytocin is released, which further counters stress and produces a calming effect.”

Klein explains that this calming effect does not occur in men because testosterone, which men produce in high levels when they’re under stress, seems to reduce the effects of oxytocin. “Estrogen,” she says, “seems to enhance it.” The phenomenon has been missed in the past because 90 percent of stress research has been done with men.

Ruthellen Josselson, Ph.D., who has authored a book on female friendships, comments: “Every time we get overly busy with work and family, the first thing we do is let go of friendships with other women. That’s really a mistake, because women are such a source of strength to each other.”

Plants Help Heal

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recent study published in HortTechnology shows that flowers, especially potted plants, in hospital rooms, can speed the recovery of patients who have undergone surgery.

Data took into account the length of hospitalization, use of drugs for pain control and the patient’s ratings of pain, fatigue and anxiety—all of which were reduced when the patient’s room was accented with natural greenery. ~ American Society for Horticultural Science, 2008

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Upstate South Carolina

Psychological distress and depression are common symptoms experienced by many premenopausal and menopausal women. Now, a new study, published in The American Journal of Clinical Nutrition, indicates that consuming omega-3 fatty acids may offer natural relief.

At the end of the researchers’ 8-week study period of women ages 40 to 55, those who ingested one gram of omega-3 in capsule form daily, reported considerable reduction of hot flashes and fewer symptoms of psychological stress and depression than those who had taken a sunflower oil supplement.

Good to know, especially for women already consuming omega-3s for heart health.

Source: Université Laval, 2009

Bonding with Baby

The bonds that tie a mother to her newborn may be stronger in women who deliver naturally than in those who deliver

by Cesarean, or C-section, according to Yale School of Medicine researchers. It appears that a woman’s brain is “primed” by vaginal delivery, which affects the production of oxytocin, a neurohormone linked to emotional connection and feelings of love.

Coming in June

Calling all MEN!

~ Yale University, 2008

Hormone Therapy Linked To Brain Shrinkage

T

wo new studies report that hormone therapy—a still commonly prescribed form of postmenopausal treatment—may slightly accelerate the loss of brain tissue in women 65 and older, beyond what normally occurs with aging. “This is not what we expected to find,” reported one of the researchers.

The investigating scientists, using MRI scans to look for increased volumes of brain lesions among women who had taken hormone therapy, discovered their brain volume had shrunk in two critical areas: the frontal lobe and the hippocampus. Both of these areas are involved in thinking and memory skills. Loss of volume in the hippocampus is also a risk factor for dementia. More than 1,400 women ages 71 to 89 participated in the study.

Source: Wake Forest University Baptist Medical Center, 2009

Vigorous Exercise Cuts Breast Cancer Risk W

hile previous studies have shown that exercise may protect against breast cancer, a new study by the National Cancer Institute of the U.S. National Institutes of Health points out that not all exercise qualifies. In following 32,269 women for 11 years, the researchers discovered that those engaging in vigorous exercise on a regular basis were the ones less likely to develop the disease, regardless of their weight. Their reduced risk amounted to a stunning 30 percent.

Activities that qualify as vigorous include heavy housework, like scrubbing floors and washing windows, or heavy yard work, such as digging or chopping wood. Healthful, fun activities included fast jogging, competitive tennis, bicycling on hills and fast dancing.

The study suggests two possible mechanisms responsible for the benefit measured: enhanced immune function and decreased inflammation in the body. It’s important to note that excess weight is believed to increase the risk of cancer.

Men’s HEALTH Get in the zone of physical and mental well-being with natural healing tips especially for you, in the June edition of Natural Awakenings.

For more information about advertising and how you can participate, call

864-248-4910

Source: Breast Cancer Research, 2008

May 2009

13

Acupuncture Used to Treat

Fibromyalgia

by Shelly Sandler

R

uth Kyle, licensed acupuncture physician and owner of Acupuncture of Greer, has been treating patients with chronic fatigue and fibromyalgia since 2004. “Although there are various manifestations of fibromyalgia, and it’s a complicated thing to treat,” she advises, “I have found that acupuncture treatments can bring about long periods of relief, as long as the patient is not heavily medicated.”

A patient who combines conventional drugs with a natural treatment, like acupuncture, generally experiences only short-term relief.

Kyle refers to a 2005 study by Mayo Clinic scientists which indicates that acupuncture can significantly improve symptoms of fibromyalgia, a syndrome of chronic widespread pain and tenderness in the muscles and soft tissues. Although the researchers anticipated that this form of traditional Chinese medicine would influence pain levels, they were surprised to discover that six acupuncture sessions over a three-week period resulted in notable improvements in the fatigue and anxiety associated with the disease.

Evidently, several of the pharmaceuticals used to treat fibromyalgia are hard on the liver, one of the major organs affected by this syndrome. Kyle, a respiratory therapist for 27 years before becoming an acupuncturist, further comments: “My patients appreciate that I am familiar with various medications and they are confident that I am knowledgeable about what Chinese herbs can be safely mixed with them.”

Experience has taught this practitioner that the basic problems of fibromyalgia are due to toxins accumulating in the liver, kidney and spleen, so she suggests that patients conduct a gentle detoxification. “Before a patient begins a detox, I have them build up their body as much as possible, so that they can tolerate the release of toxins,” says Kyle, who refers individuals to a nutritionist skilled in these areas. Without proper preparation, such poisons released from organs into the body can make an individual even sicker.

Fibromyalgia can also make its way into the heart and lungs, depending on which meridians (channels through which the body’s vital life force

flows) are involved. “If your liver and kidneys aren’t polluted, then they are able to properly function to rid the body of toxins,” explains Kyle.

Acupuncture is a good way to help build up the immune system, decrease inflammation and interrupt pain signals.

To help the entire body perform its many functions properly, Kyle suggests that her patients avoid coffee and alcohol. She also encourages them to eat fruits, such as raisins and bananas, and green vegetables, like lettuce and string beans, which help to create a more alkaline condition in the body. In addition, she suggests taking vitamin C and refraining from eating much red meat. Protein, in the form of chicken or turkey, is acceptable, as well as eggs, nuts and soybeans.

Because Kyle believes that body, mind and spirit are all involved in wellness, she even suggests that her fibromyalgia patients learn the gentle Chinese arts of Tai chi and qigong. “These Chinese exercises train your body and mind to move beyond commonly related symptoms like insomnia, anxiety and depression,” she says. “Qigong, too, calms the nervous system.”

For more information, call Ruth Kyle at 864-877-0111 or visit Acupuncture of Greer, at 106 Memorial Dr., in Greer.

Online, visit AcupunctureOfGreer.com.

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Upstate South Carolina

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that works for all.

Kindness Counts

Accelerating Animal Advocacy In 1993, just seven states had felony animal cruelty laws; today, all but four do—Idaho, Mississippi and the Dakotas. In 2000, nine law schools had animal law studies; today about 100 do, according to an Associated Press report.

“Animal law is where environmental law was 20 years ago. It’s in its infancy, but growing,” says Pamela Frasch, adjunct professor and head of the National Center for Animal Law, at Lewis & Clark Law School, in Portland, Ore. State laws vary widely.

Lewis & Clark opened the first Animal Legal Defense Fund chapter in 1992.

Today, it oversees branches at 115 law schools in North America. The reason is student demand. David Favre, an authority in the field who teaches the subject at Michigan State University College of Law, says that most private-practice animal law cases deal with dangerous dogs, divorce settlements, purchases or other property-related difficulties.

But, it is the animal rights cases that draw public attention. According to Scott Heiser, criminal justice program director for the Animal Legal Defense Fund, new laws in many states put animal abuse on a par with drunken driving cases; this preempts offenders from plea bargaining to a lesser offense.

Sources: Associated Press; AmericanHumane.org; reference ASPCA.org.

Pump Savvy

Portal to Real-time Gas Prices GasBuddy.com offers instant, user-friendly access to the today’s lowest-priced gasoline pit stops, by area. The nonprofit GasBuddy Organization, Inc. notes that gas prices not only change frequently, but can vary by as much as 20 percent within a few blocks. Motorists, too, can contribute updates online, based on information gleaned as they combine errands around town or take a fuel-wise local vacation. The site helps everyone save bucks for more fun activities.

Group Holiday Families and Friends Reap Fun Savings

When seeking to economize on an eco-vacation rental, search for a “self-catering” property, ideal for groups of up to 10 people who do not need to be waited on.

“Clubbing together for a group holiday can be a great money-saving solution, particularly for those with young children,” observes Justin Francis, cofounder of ResponsibleTravel.com, which has benefited from the trend. “Kids have their friends around them and parents can take turns babysitting. You’ll also save money on food and can share the cooking.” Many types of accommodations are available; working farms are particularly popular.

Go Wild

Why Lawns are Passé Starting next year, gasoline-powered lawn mowers, chain saws and weed trimmers, as well as boats and other watercraft, must clean up their act. New Environmental Protection Agency emission and fuel evaporation standards for new, small, spark-ignition engines take effect with 2010 models. They’ll now have catalytic converters, like those required in cars since 1975. A riding lawn mower, for instance, currently emits as much pollution in an hour as 34 cars. The move, “will allow Americans to cut air pollution, as well as grass,” quips EPA administrator Stephen L. Johnson.

By 2030, the improvement will cut 15 percent of the nation’s annual hydrocarbon pollution load, including 600,000 tons of hydrocarbons, 130,000 tons of nitrogen oxide, 1.5 million tons of carbon monoxide and 5,500 tons of fine particulates.

It’s like removing one of every five vehicles on the road, notes the National Association of Clean Air Agencies. This means less summertime smog, with associated reductions in respiratory illness, hospitalizations, lost workdays and deaths.

NASA researchers estimate that, despite widespread water shortages, chemical fertilizer pollution and injuries from mowers, Americans still cling to 50,000 square miles of lawns. “[Lawns] could be considered the single largest irrigated crop in America, in terms of surface area,” they report, consuming a third of all residential water use. Plus, lawns receive more pesticide and herbicide application than any other U.S. crop.

They advise that just leaving clippings on the grass could nearly halve the current volume of synthetic nitrogen fertilizer used.

Secondary Source: Environmental Defense Fund

May 2009

15

consciouseating

Good Morning

Mommm

Simple touches can spruce up the tray. Sprigs of fresh herbs or flowers add a finished look or, for a memorable centerpiece, tape bamboo skewers or chopsticks to the backs of family photos and place in a vase. Although no study has proved it, china plates and stemware do make food taste better.

Mother’s Day offers the perfect excuse to put a little extra effort into breakfast. Whip up breakfast in bed for Mom (or your sweetie) with these indulgent, yet easy, recipes.

by Kimberly Lord Stewart

W

hen it’s a special day for someone in our family— Mother’s Day, Father’s Day or a birthday—the rest of us like to get up early and prepare breakfast. After a few tense moments attempting to stay quiet while banging around in the kitchen, we all parade upstairs. The honoree graciously pretends to be asleep, stifling a giggle while we enter the bedroom with a tray of treats and a handful of butter-stained greeting cards. Sometimes, school schedules and work demands cut short our tasty wakeup calls, but the recipient always starts the day feeling loved and appreciated.

If you’re daunted by the thought of anything trickier than cold cereal, relax.

Breakfast in bed doesn’t have to be a production that requires you to wake before sunrise.

With a little planning, you can do most of the preparation the night before, with excellent results (the flavor of a finely diced fruit salad, for example, actually improves when it sits overnight). By using the freshest ingredients available, you get maximum flavor and effect—witness an ordinary omelet turned elegant when paired with slender asparagus spears and Brie cheese.

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Upstate South Carolina

Omelet Primavera Serves 2 Hint: Accompany with a glass of champagne or sparkling cider. ¼ cup water 6 ounces asparagus 1 tablespoon butter 4 eggs 2 tablespoons nonfat milk or water ¼ pound Brie cheese (rind removed), cut into pieces Salt and pepper 1 tablespoon fresh dill or chives, chopped 1. In a nonstick skillet, heat water until boiling and blanch asparagus until barely tender, 2 to 4 minutes. Drain and set aside. (This step may be done ahead.)

2. In the same nonstick skillet, heat ½ tablespoon butter over medium-low heat. In a small bowl, whisk eggs and milk or water. Pour half the eggs into the skillet. Rotate the pan to cover the bottom evenly with eggs. When eggs are half set, add half the asparagus and cheese. Season with salt and pepper and sprinkle with half the herbs. Fold eggs over the asparagus and cheese and slide onto a serving plate. Keep warm.

3. Repeat step two with remaining ingredients to make a second omelet, and serve.

Festive Fruit Salad Makes 2½ cups / Use any combination of fruit.

Hint: Finely dicing the fruit allows for the sauce to coat each tidbit. ¼ cup lime juice 1 short tablespoon sugar ¼ teaspoon vanilla 1-2 cups skinned, seeded and diced papaya 1 mango, skinned, seeded and diced ½ cup diced pineapple, fresh or canned 1 kiwi, skinned and diced 1 cup diced strawberries 1 starfruit, thinly sliced, for garnish

1. Pour warm water into a large mixing bowl and sprinkle with yeast. Allow to dissolve for about 10 minutes.

Vegan Mocha- Almond Muffins

2. Add warm milk, oil, apple butter, salt, honey and flours to yeast mixture.

Blend with a whisk or a hand-held mixer until lumps are gone. Cover with plastic wrap and allow to rise in the refrigerator overnight.

Hint: For extra flavor and fiber, add a cup of grated carrots, mashed banana or whole raspberries.

3. In the morning, beat in eggs and baking soda. Batter will be thin.

4. Pour ½ to ¾ cup batter into a preheated, oiled waffle iron. Bake until crisp and golden brown. Repeat with remaining batter.

Makes 10 / A candle on top makes this a birthday morning mini-cake.

1½ cups whole wheat pastry flour 6 tablespoons unsweetened cocoa powder 1 teaspoon baking powder ½ teaspoon baking soda ¼ teaspoon salt ¾ cup strong coffee, lukewarm 1/3 cup brown rice syrup or pure maple syrup ¼ cup canola oil 1 tablespoon rice wine vinegar 1½ teaspoons almond extract ½ cup dairy-free chocolate chips (optional) ½ cup slivered almonds Powdered sugar

1. In a medium bowl, mix lime juice, sugar and vanilla until sugar dissolves.

Add diced fruit and stir gently.

1. Preheat oven to 325°. Prepare muffin tins with pump cooking spray or paper liners.

2. Chill overnight, if desired.

2. In a large bowl, combine flour, cocoa, baking powder, baking soda and salt. In a small bowl, mix coffee, syrup, oil, vinegar and almond extract.

Add wet ingredients to dry and stir until completely blended. Add chocolate chips, if desired.

3. Serve in individual dishes, garnished with star fruit.

Apple-Butter Raised Waffles Serves 8 / A lighter adaptation of the famous recipe from Fannie Farmer’s original cookbook of the 1800s.

Hint: To simplify your morning, make the batter the night before. Top waffles with warm applesauce or maple syrup. ½ cup warm water (100-115°) 2¼ teaspoons (1 packet) dry yeast (regular, not rapid-rise) 2 cups warm low-fat milk (100-115°) ¼ cup canola oil ¼ cup apple butter ½ teaspoon salt 1 teaspoon honey 1 cup organic all-purpose flour 1 cup whole-wheat pastry flour 2 eggs ¼ teaspoon baking soda Canola oil for waffle iron

Breakfast Panini Serves 2 / A nontraditional breakfast treat.

Hint: Use crusty artisan bread for a hearty sandwich that holds up in the waffle iron.

4 slices prosciutto (about 1 ounce) 4 slices fresh tomato 4 slices fontina cheese (about 3 ounces) 4 thick slices whole grain bread Salt and pepper Herbes de Provence Olive oil

3. Spoon batter into prepared muffin tins. Top with almonds. Bake for 20 minutes, or until tops are raised and spring back when touched. Let cool 10 minutes, remove from pan, and sprinkle with powdered sugar.

1. Preheat a waffle iron. Place prosciutto, tomato and cheese on two bread slices. Add salt and pepper to taste and sprinkle with herbes de Provence. Top with remaining bread.

2. Brush waffle iron liberally with olive oil and cook sandwiches until brown, 8 to 10 minutes.

May 2009

17

healingways

No Periods Pros and Cons of Menstrual Suppression

by Lisa Marshall

S

ome see it as a curse that dashes vacation plans, stains sheets and wreaks havoc on emotions. Others view it as an integral part of womanhood, a welcome sign that we are healthy—and not pregnant. But, in an age with a pill for just about everything, more women are looking at their menstrual cycle as something else entirely: optional.

“Fifty years ago, with the advent of The Pill, suppressing ovulation became an option for women who did not want to get pregnant. Skipping your period [altogether] is also an option, and I think a lot more women are going to do it,” says Leslie Miller, a Seattle obstetrician and gynecologist and founder of the website NoPeriod.com, which coaches people on how to become period-free, via various forms of contraception.

Drug companies have made it easier than ever. In July 2007, Wyeth Pharmaceuticals rolled out Lybrel, the first oral contraceptive designed to not only prevent pregnancy but also eliminate periods for a year or more. Before that, came the popular Seasonale and Seasonique, “extended cycle” birth control pills, to reduce menses to four times a year. Yaz, a top-seller in this country, reduces periods to three days or fewer; it is also said to address severe acne and premenstrual dysphoric disorder (PMDD). Then there is Depo Provera, a quarterly injection,

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Upstate South Carolina

“Encouraging healthy young girls and women to do away with their periods for the sake of convenience, without educating them about the health benefits of a normal menstrual cycle, as well as the risks of menstrual suppression, is irresponsible and unethical.”

— Susan Rako, M.D. and the Merina intrauterine device (IUD); both can, in some cases, halt periods completely.

Unlike conventional birth-control pills, many such products are marketed to all women, not just the sexually active aiming to prevent pregnancy, via a slew of websites, industry-sponsored blogs, how-to books and TV advertisements, promising liberation from that messy time of month. “Fewer periods. More possibilities,” cheers one Seasonale ad.

But, amidst the celebratory media blitz has come outrage: from physicians, who fear we may be putting

women in danger; government regulators, who say the ads go too far; and feminists, who wonder what message we are sending our daughters.

“It’s a horrifying prospect,” states Susan Rako, a Boston psychiatrist and author of The Blessings of the Curse: No More Periods? “Encouraging healthy young girls and women to do away with their periods for the sake of convenience, without educating them about the health benefits of a normal menstrual cycle, as well as the risks of menstrual suppression, is irresponsible and unethical.”

20th Century Roots The notion of using oral contraception to keep menstruation at bay is nothing new. The first “pill” approved by the Food and Drug Administration (FDA) in 1957 was intended not as a means of preventing pregnancy, but as a remedy for severe menstrual disorders.

During initial trials, women took a pill each day, suppressed ovulation and menstruation, and for many, their period became a thing of the past.

But, under pressure from religious groups, who thought not having periods seemed unnatural, the pill’s creators added a week of placebos, and the monthly, “withdrawal bleed” was born.

“The thinking was that women would find this more acceptable, that they would feel like they were having their normal period,” says Susan Ernst, a medical doctor and chief of gynecology services for the University Health Service at the University of Michigan.

Ever since, doctors have quietly advised women with a looming honeymoon or camping trip to simply toss out the placebos and skip to day one in their next packet.

In the past decade, as drug companies have scrambled to repackage and thus, renew patents on old contraception, the once-hushed notion of ongoing menstrual suppression has become an industry, propelled by a marketing machine.

That worries Christine Hitchcock, Ph.D., a researcher with the Centre for Menstrual Cycle and Ovulation Research, in British Columbia: “We just don’t know what the long-term risks are,” she says.

Evaluating the Risk Data from the Women’s Health Initiative, a 15-year research project funded by the National Institutes of Health, has shown repeatedly that oral contraceptive use is linked to increased risk of stroke, heart attacks and blood clots in women. According to the NIH, studies also have shown that women who take birth control pills are at greater risk of breast cancer. A 2006 review in the journal Adolescent

Medicine found that use of certain forms of oral and injectible contraceptives can prompt accelerated bone loss, or stunted bone growth, in teen users. Although the data, overall, is inconclusive, a few small studies over the years have even suggested such pills may interfere with testosterone production, prompting reduced libido and depression.

By skipping the placebos and taking The Pill continuously, are women further boosting these risks?

Other questions loom. Does bleeding itself rid the body of harmful elements such as precancerous cells in the uterine lining or excess iron? Researchers have hypothesized that the reason men and postmenopausal women have more strokes and heart attacks than naturally cycling women is because they don’t bleed—and thus, store excess iron.

Does a week of placebos give breast tissue a necessary break from all that estrogen? For anyone, including celibate women who opt to medicate away menstruation and its unpleasant symptoms, do the benefits outweigh the risks? For the most part, experts agree those questions haven’t been answered.

Critics also point out that cyclestopping pills are notorious for prompting spotting between periods. Because they use lower hormone dosages to make them safer for continuous use, some fear they may not be as effective in preventing pregnancy.

For example, in one Wyethsponsored study of 2,134 women, 15 women who took the pills correctly got pregnant, anyway.

Even the FDA has scolded advertisers of Seasonale and Yaz for overpromising freedom from menstruationrelated problems, while underplaying the risks. In February 2009, Yaz began running a $20 million corrective ad campaign in response to FDA complaints.

On the other hand, Miller points out, periods can be painful and inconvenient and having fewer or none can be liberating. Because Western women have fewer children and don’t nurse as long as they used to, they have nearly four times as many periods as those in primitive, agricultural societies.

Ovulation and menstruation are about getting pregnant,” Miller concludes. “If you aren’t going to get pregnant, you shouldn’t have to bleed.”

Medical issues aside, the idea of stopping menstruation carries with it significant cultural implications; many see it as nothing short of a threat to womanhood.

“I think, as a culture, we have come a long way in trying to prepare young girls for menarche and tell them this is an exciting time in their lives,” observes Ingrid Johnston-Robledo, an associate professor of psychology and women’s studies at The State University of New York at Fredonia. “Now, we are sending a message that it is extremely bothersome and debilitating.

It’s really pathologizing a natural bodily function.”

Lisa Marshall is a freelance writer in Estes Park, CO. Reach her at LisaAnnMarshall.com.

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May 2009

19

fitbody

Boning Up

Exercise Helps Maintain and Restore Bone Density

by Katy Santiago

The good news is that it’s unlikely that bone density is low throughout our body, and we can begin simple weightbearing exercises at any time. This signals the bone to start growing.

Ribs, wrists, hips and the spine are the most common places prone to bone loss. The main reason is simply underuse. Contemporary habits in our culture often don’t load these joints to their fullest potential.

Let’s take hips as an example of a potential trouble zone. Hips are designed to rotate and have a wide range of motion. If we sit more than six hours a day, they don’t get much movement.

This sends our body the message that it doesn’t have to maintain as much density as if the hips were moving in all the patterns in which they were designed to move.

Even if we have been exercising regularly, but are still troubled by low bone density, applying the following tips will help.

Find new ways and different directions to move.

Choose exercises that work the body in different directions than usual. If most workouts consist of walking, try a changeup.

Getting off a treadmill is one way to work new muscles. Dance classes introduce new steps that challenge joints in novel ways. Just walking sideways for one minute in each direction each day challenges hip muscles.

Ten million Americans suffer with osteoporosis and another 34 million have low bone mass and high risk for osteoporosis, according to the National Osteoporosis Foundation. For any- one who has been diagnosed with osteoporosis or osteopenia (low bone density for our age, but not low enough to be a risk factor for fracture), it is important to know that most likely, the bones’ ability to develop has not been affected. We have simply stopped “loading” them.

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Upstate South Carolina

Know the difference between using weights and weight-bearing exercise.

Even some exercise professionals confuse these concepts. While using weights can be part of any exercise program, it is weight-bearing exercise that delivers healthier bones.

Using weights can mean any type of resistance exercise—from weight machines, circuit equipment and handheld weights to body resistance exercise, like pushups or yogic armbalance poses. Because the skeleton’s job is to bear the entire weight of the body, lifting three-, five-, or even 20-pound weights is not as beneficial to bone health as being naturally strong enough to carry your own body mass.

Weight-bearing specifically refers to how much body weight we are holding up while exercising. Thus, walking is more weight-bearing than bicycling, while swimming is the least weight-bearing, because water’s natural buoyancy does most of the work.

Favor activities that get us on our feet to load up bones.

Ditch the exercise bike and go for a walk. Walk the golf course instead of getting a cart. If work requires sitting, take standing breaks, a nice change during long phone calls. Why not create a standing work center for a home or office computer?

A good way to test our weightbearing strength is see how long we can stand to stand. If we are looking for a chair by the 20-minute mark, our muscle mass is insufficient to hold up our body. Improve gradually by decreasing sitting time by 10 percent to start. For those who watch television two hours at a stretch, try getting up during commercials and standing on one leg at a time.

the leg, meant to keep the bones of the hip joints and femurs strong.

Design a truly well-balanced program.

The most significant health risk for anyone with low bone density is the risk of a fracture. Falling is a common cause of fractures, so exercises that improve balance should top the list.

Balance or yoga classes are available at many community fitness centers as a ready-made solution to decreasing risks of a spill.

Katy Santiago, a biomechanics expert, has a master’s of science degree in kinesiology and is director of the Restorative Exercise Institute in Ventura, CA. Her Restorative Exercise DVD for Healthy Bones is available at Restorative Exercise.com.

Grow your business bigger and faster than riding down the Blue Ridge Mountains!

Think heel-toe to heal too.

It’s wise to opt for flats or negativeheeled footwear. Even one-inch high heels and cushioned sports shoes dampen the vibrations that naturally build bone density in the hips and spine.

How we walk also can signal problems that may be contributing to bone loss. Tight calf muscles, for example, change how a person’s heels strike the ground while walking; this decreases the vibrations moving up

When you are a mother, you are never really alone in your thoughts.

A mother always has to think twice,

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once for herself and once for her child.

– Sophia Loren

May 2009

21

greenliving

by Lisa Kivirist

Women

Ecopreneurs Create a Better World Green Startups Bypass Corporate Glass Ceiling

T

oday’s red-hot green marketplace is witnessing an unprecedented phenomenon: women-owned businesses are increasing at twice the national rate. It’s natural for them to blend independent enterprises with their passions for organic food, healthy lifestyles and helping people live lighter on the land. They’re among the rising wave of “ecopreneurs”—entrepreneurs who use their businesses to leave this world a better place. And they’re serving as inspiring role models for how to create a healthy, thriving livelihood, by following our hearts and living our values.

These female ecopreneurs don’t judge success by typical business standards. Rather than accumulating assets and corporate drones, they tend to keep operations lean, local and sustainable. America’s race for endless growth and profits yields to devotion to an unbeatable quality of life. They move forward intentionally, playing by their own rules and priorities, often working from home, surrounded by their family.

Workshop facilitator Marguerite Ramlow runs Artha Sustainable Living Center from her farm in Wisconsin, where she shares her own and others’ expertise in organic garden-

22

Upstate South Carolina

ing, herbal medicines, holistic body care, yoga and meditation, and renewable energy. “People are increasingly curious about green issues and want to experience things hands-on and learn new skills,” observes Ramlow. “It opens opportunities for new business startups. That’s what I created my business around.”

While the number of American farms continues to drop, the number of farms purchased and run by women under 55 is on the upswing, reflecting their yearning to connect with the land and nourish the generations. “Women farmers today are reinventing the face of organic agriculture,” comments Denise O’Brien, executive director of the Women in Food and Agriculture Network. “They’re focused on raising healthy food for their community and often sell their products through farmers’ markets or community-supported agriculture initiatives.”

Young women, too, are ditching traditional career paths for unexpected alternatives. Twenty-something Zöe Bradbury recently moved back to farm her family’s Oregon land after working for several years in nonprofit agriculture advocacy.

“Even though I believed in the work I did when I was sitting in an office,” she says, “my heart was always back home on the land, covered in mud.” Smiling now, she adds, “Knowing that people in my community are eating fresh asparagus and raspberries that I grew at Groundswell Farm yields deeper rewards for me than a regular paycheck, working for someone else.”

Calling the shots is important. “By running my own business, I’m empowered to make choices and decisions I feel good about, knowing that I’m doing my part to preserve our planet,” remarks Tawnee Dufur, innkeeper at Katy Trail Bed and Breakfast, in Missouri. She routinely uses natural cleaning products and chooses energy-efficient appliances.

“We’re reminded that we made the right decision every time energy prices go up,” she says.

Dufur, like thousands of women ecopreneurs, likes setting her own schedule, to work around the needs of her children. “By working from home with my husband, I stay

While the number of American farms continues to drop, the number of farms purchased and run by women under 55 is on the upswing, reflecting their yearning to connect with the land and nourish the generations.

You are an “ecopreneur” if you: •Value life ...

•Believe in a return on environment (ROE), using your business to enhance or restore natural resources.

•Voluntarily go beyond compliance with laws and regulations, minimum wages and the free market, to conduct a naturally ethical business.

•Think beyond profit and consider nature, community and future generations as important stakeholders.

•Embrace the human-scale, micro-size, small-market approach, rather than society’s “Bigger is better,” and “Growth is always good,” mantras.

Adapted from ECOpreneuring: Putting Purpose and the Planet before Profits www.ecopreneuring.biz

available to experience my two kids growing up,” she says. “They’re also able to help and feel a part of our family business.” It’s certainly a healthier environment than that afforded by TV and video games.

Marguerite Ramlow’s advice for starting out is to “Follow your heart, approach your business seriously, and keep true to your core values of living in harmony with the Earth.”

Imagine, no more Monday-morning blues or punching a time clock. As these women ecopreneurs have realized, when we find meaning in what we do and know that it makes a difference for people and the planet, work becomes our love made visible.

Lisa Kivirist is co-author of the awardwinning ECOpreneuring as well as Rural Renaissance and Edible Earth. See www.ecopreneuring.biz for more about how to start your own dream business.

She is a Kellogg Food and Society Policy Fellow, who with her family, runs Inn Serendipity B&B—completely powered by the wind and sun—from their organic farm in southwestern Wisconsin.

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May 2009

23

calendarofevents All Calendar events for the June issue must be received by May 10th and adhere to our guidelines. Email Publisher@UpstateNaturalAwakenings.com for guidelines and to submit entries.

thursday, april 30 Piedmont Plant & Flower Festival – April 30May 3. 8am-6pm April 30-May 2; 10am-4pm May 3. 12th annual festival. Variety of plants and produce.

Admission and parking free. Sponsored by the SC Dept of Agriculture. Greenville State Farmers’ Market, 1354 Rutherford Rd, Greenville. 244-4023.

SATURday, May 2 Energy Lessons and Reiki Level I Training − 9am-5pm. Training includes Level 1 attunement.

Students are provided with exercises that reinforce instruction and hands-on practice. $100. In-home studio, contact Susan Williams for details and directions. 243-5054 or 419-7017.

Hot Vinyasa Yoga Class for Newcomers – 9:30am.

Yoga with heat promotes overall detoxification and physical changes. Special for newcomers, $20 for a week’s pass. 90 Degrees Yoga, 115 Pelham Rd, Ste 11, Greenville. 631-8706. 90DegreesYoga.com.

Salsa Sampling − 11am-1pm. Todd Syracuse, creator of Syracuse Salsa, Chow Chow, and Chili Starter, will be offering fresh salsa, and salsa in a queso dip made with Happy Cow cheeses; get ready for Cinco de Mayo parties. Rose Hill Plantation, 1910 Three Bridges Rd, Powdersville. For more information call 306-0303.

Spring Means Babies at Split Creek Farm – 11am-5pm. Split Creek Farm is a Grade A Goat Dairy. Learn about the different breeds of goats, tour the milking parlor, and visit with farm animals. $5; 12 & under, $2. Split Creek Farm, 3806 Centerville Rd, Anderson. 287-3921. SplitCreek.com.

Working With Children – 12-4pm. Program is designed to help children that have issues with their immune systems, autistic tendencies, ADD, ADHD, coordination, anxiety and more. Through gentle cranial decompressions, health issues can be improved. Free to ages 9 and under, appt. is needed to reserve time. Structural Energetic Therapies, LLC, 107 Memorial Dr, Greer. 877-3500. GregSpindler. com/TreatingChildren.html or GregSpindler.com.

A man sees in the world what he carries in his heart.

– Johann Wolfgang Goethe

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Art Exhibition Opening: “Get Out” − 7pm.

Gallery talk by nature photographers Blaine Owens, Steve Marlow, Dianne Anastos, Bev Peeples and Cindy Landrum, combined with a poetry reading by poet and environmentalist John Lane, and poet and Professor Gil Allen. Trillium Arts Centre, 319 S Main St, Travelers Rest. 834-2388.

TrilliumArtsCentre.org.

limited. $135 includes t-shirt, snacks, and all materials. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053. Yoganize.com.

tuesday, May 5 Farmers’ Market – 3-7pm. Greenville Organic Foods Organization will be selling certified organic vegetable plants for $3 each. Choose from many heirloom tomato varieties, peppers, eggplants and herbs. Whole Foods Market parking lot on Woodruff Rd, Greenville. 404-7049.

Cinco de Mayo Celebration – 7pm. Alma de Candela Latin Orchestra delivers an energetic show of Latin music and dancing at the Anderson Pavilion. $5. 349-6500. AlmaDeCandela.com.

friday, May 8 Poets in the Forest − 7pm. Monthly poetry series continues with guest poet Linda Lee Harper followed by open mic session. Leopard Forest Coffee Company, Main St, Travelers Rest. For more information: 834-2388. TrilliumArtsCentre.org.

saturday, May 9 Conservation and International Migratory Bird Day – 10am-3pm. Organizations from the Upstate will be on hand to show how individuals and families can make a difference in wildlife and the environment by conserving and protecting our natural resources. Free for Friends of the Zoo members, non-member fee: $6 adult/$3 child. Greenville Zoo, 150 Cleveland Park Dr, Greenville. 467-4300.

Mother’s Day Spring Fling − 10am-2pm. Makeovers, pedicures, foot detox with mini-massages, Premier Designs jewelry. Cottage Salon & Day Spa, 215 Memorial Dr, Greer. 801-0991.

Chicken Sausage Sampling − 11am-2pm. Ron Webb, creator of Webb’s Chicken Sausage, hosts samplings of a healthy, low-fat, low-sodium chicken sausage patty, link, and hot dogs. Rose Hill Plantation, 1910 Three Bridges Rd, Powdersville.

For more info: 306-0303.

Wild Radish Grand Opening Celebration − 12-3pm. Food, games, door prizes, great music, sampling, and more. The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

monday, may 11 MONday, May 4 Yoga Summer Camp for Kids Registration − Held June 15-19. 12:45-2:30pm. Classes vary by age from 4-15 years. Yoga, emotional release, creative movement and more. Classes are tailored to suit the needs of the age group. Taught by a physical educationalist and qualified yoga instructor. Space

Greenville Indoor Rowing Open House − 4-7pm.

Orientation to the only indoor rowing studio in the Southeast. All ages and all fitness levels welcome.

Introduction to unique ways of getting full body and cardio workouts. Greenville Indoor Rowing, 1901D Laurens Rd, between Monterrey’s Mexican and Zaxby’s in Olde Town Ctr, Greenville. 281-1505 or 498-8608. GreenvilleIndoorRowing.com.

tuesday, may 12 Positive Psychology Coaching Class – 6-8pm.

Seven phone sessions April 30-June 25. Coaching strategies for developing a positive inspired lifestyle using the empowered self. Pre-requisite basic course in coaching and knowledge of the Insight Transformation process. Life Coaching Institute, 211 Century Dr, Ste 215A, Greenville.

Number for phone sessions given upon registration.

282-8989. LifeCoachingInstitute.net.

wednesday, may 13 Story Tellers Guild Meeting – 7pm. Clemson Area Story Tellers (CAST) welcomes story tellers of all ages. CAST promotes and celebrates the art of storytelling, from novice to professional, dedicated listeners, and all those with an interest in the oral tradition. Free. The Arts Center (formerly known as Morrison Annex), 212 Butler Rd, Clemson. 653-4932. ClemsonAreaStory Tellers@Yahoo.com.

tHURSday, mAY 14 Thankful Thursday − Express gratitude by bringing in two canned goods or other non-perishable foods for local charity and receive 15% off one’s total purchase. Sale items and other offers excluded.

The Wild Radish, 161 Verdin Rd, Greenville.

297-1105.

Salt & Iodine: The Undiscovered Rock Stars of the Metabolic Code − 7pm. Dr. Roger Jaynes, DC, will discuss the essential role that iodine and salt play in the body’s metabolic functions, and the effect on the endocrine system, and the difference between refined and unrefined salt. Free. Earth Fare, 3620 Pelham Rd, Greenville. 232-0082.

AugustaStClinic.com.

FRIday, mAY 15 9th Annual YMCA Women’s Wellness Retreat – May 15-17. 5pm Friday thru lunch on Sunday.

A rustic mountain setting incorporating the enrichment of spirit, mind and body. Open to all women over 18. $150/person (includes meals, lodging, and activities); $140 for YMCA members. YMCA Camp Greenville, Cedar Mountain. Contact Susan Huter 836-3291 x106. CampGreenville.org.

Saturday, mAY 16 Qi Gong Class − Grandmaster David Harris will be available to teach breath and energy work for better circulation and therapeutic intervention.

Be Natural Weight Loss & Wellness Center, 300 G East Blackstock Rd, Spartanburg. 574-5468.

BeNaturalShop.com.

Singles Going Green (SGG) and Singles Holistic Health (SHH) – 2:30pm SGG; 3:30pm SHH. Meet other singles at this new monthly singles event.

All ages welcome. Attend one or both. Location to be determined in the Greenville area. More info: 215-754-8104 or RideATrain4Fun@Yahoo.com.

Eat Well and Feel Great – 4pm. Learn the basics from organizing the pantry to meal planning guidance. $25. 90 Degrees Yoga, 115 Pelham Rd, Ste 11, Greenville. 631-8706. 90DegreesYoga.com.

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Feng Shui Presentation – 4-5pm. Introduction to the concept of QI; Feng Shui for body and health. Free, donations for nonprofit organizations are welcome. Migun of Greenville, 215 Pelham Rd, Ste B-104, Greenville. 242-1160.

MigunOfGreenville.com.

Monday, mAY 18 Greer Audiology Phonak Open House – May 18-22. 9-5pm by appt. Dr. Kristin Davis will provide complimentary hearing screenings and listening demonstrations of Phonak’s newest technology based on CORE platform. Greer Audiology, 1015 W Poinsett St, Greer. 655-8300.

GreerAudiology.com.

Thursday, mAY 21 Professional Women’s Luncheon: “A Chance, A Change, A Future: Goodwill.” − 11:45am-1pm.

Crystal Hardesty, Goodwill’s Director of Marketing and Public Relations, is the guest speaker. $13/ member; $18/non-member. Greenville International Alliance for Professional Women, Commerce Club, 55 Beattie Pl, 1 Liberty Sq, Greenville. 370-1140.

Info@GreenvilleNaturalHealth.com. Giafpw.org.

friday, mAY 22 Furry Friends Day − Support a local animal organization by bringing in 2 cans of pet food and receive 15% off your total purchase. Sale and other offers excluded. The Wild Radish, 161 Verdin Rd, Greenville. 864-297-1105.

TUESday, mAY 19 Allergy Seminar − 6:45pm. Seminar by Barbara Morris, owner of Perfect Balance Natural Health, who will talk about the fundamental causes of allergies and how we can support our body’s natural ability to be allergy free thru supplementation and other modalities. Complimentary light supper will be served. The Wild Radish, 161 Verdin Rd, Greenville. Call to reserve seat and dinner: 864-297-1105.

saturday, mAY 23

wednesday, mAY 20

Sunday, mAY 24

Feng Shui Workshop – 6-8pm. With Daniela Loga Brueckner. Enhance every aspect of one’s life with Feng Shui. $22, proceeds go to Kimah. Kimah Healing Arts Center, 2112 Augusta St, Greenville.

232-3739.

Awakening the Dreamer, Changing the Dream Symposium – 1-4pm. Videos, short films and group interactions explore the link between environmental sustainability, social justice and spiritual fulfillment. Free. Unitarian Universalist Fellowship

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Essential Body Wear Bra Fitting Event − 12-4pm.

Bra fittings for all sizes and all ages; Oprah’s favorite bras. Free fittings by professionally trained Essential Body Wear Representatives, ESB Reps specialize in fittings for mastectomies as well. Migun of Greenville, 215 Pelham Rd, Ste B-104, Greenville.

242-1160. MigunOfGreenville.com.

of Clemson, 226 Pendleton Rd, Clemson. Nancy Carnes, 654-2797. AwakeningTheDreamer.org.

wednesdaY, May 27 First Millimeter: Healing the Earth Movie − 6:15pm dinner, 7pm movie. National PBS documentary about healing the land around the world and the lives of those who depend on it. Free. Light dinner $5/person and RSVP required. Greenville Unitarian Universalist Fellowship, 1135 State Park Rd, Greenville. 217-4883. GreenvilleUU.org.

UPCOMING EVENTS Saturday, june 20 Reiki I & II Class − June 20-21. 9am-6pm.

An intensive class in Greer. For details or to register call Diana 905-4407 or visit Know ThyselfHealingCenter.org.

Consciousness Workshop – 9:30am-6pm.

With Nuclear Physicist Thomas Campbell, author of My Big TOE Trilogy (MyBigTOE.com), who takes participants on a journey of self-empowerment and discovery with this interactive experience exploring the origins and inner workings of consciousness. $95. Renaissance Hotel, 31 Woodfin St, Asheville. For details: 704-451-4987. MBTEvents.com.

ongoingcalendar All Calendar events for the May issue must be received by April 10th and adhere to our guidelines. Email Publisher@UpstateNaturalAwakenings.com for guidelines and to submit entries.

Pants X Change – 6:30pm. A 12-week weight management system. Meets at Absolute Wellness, 122 Memorial Dr, Greer. 477–0115.

Special Exhibition: “Get Out” − 1-5pm; 11am5pm Tues-Sat; closed Mon. Nature photography from the foothills and mountains of the Upstate.

Trillium always displays and sells the work of local artists. Trillium Arts Centre, 319 S Main St, Travelers Rest. 834-2388. TrilliumArtsCentre.org.

Walk-Downtown Greer – 7:45am. All levels welcome, please bring water. Free of charge. Meet at Kim’s Fabric’s, 228 Trade St, Greer.

Paris Mountain State Park – 8am-6pm. Open daily. Fishing; canoe, kayak, and pedal boat rentals (seasonal availability); picnic areas and playground; and interpretive, hiking, and biking trails. Admission fee. 2401 State Park Rd, Greenville. 244-5565.

Jones Gap State Park – 9am-6pm. Open daily.

Hiking, waterfalls, fishing, birding, and camping available. Pets allowed on leash. Admission fee. 303 Jones Gap Rd, Marietta. 836-3647.

Continuing Education at Migun – 7pm. Second Tuesday each month. How to maintain one’s new Migun bed. Migun of Greenville, 215 Pelham Rd, Ste B–104, Greenville. 242–1160. MigunOfGreenville.com.

Senior Day – Seniors 60 and above receive 10% off total purchase. Sale items excluded, not to be combined with coupons. The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

Ionic Foot Baths − 11-3pm. Detox the body with an ionic foot bath by Jan King. $30 for first timers; walk-in or call for appointment. The Wild Radish 161 Verdin Rd, Greenville. 297-1105.

All–Natural Meat Demos – 3:30-5:30pm. Weekly tastings featuring all-natural meats. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

WholeFoodsMarket.com/Stores/Greenville.

Walk–Downtown Greer – 7:45am. All levels welcome, please bring water. Free. Meet at Kim’s Fabric’s, 228 Trade St, Greer.

Downtown Alive – 5:30-8:30pm. Music series featuring local, regional, and national entertainers.

Free admission. Piazza Bergamo, Main St, Greenville. 235–5525.

Pants X Change – 6:30pm. A 12-week weight management system. Meets at Absolute Wellness, 122 Memorial Dr, Greer. 477–0115.

Walk–Downtown Greer – 5:45pm. All levels welcome, please bring water. Free. Meet at Kim’s Fabric’s, 228 Trade St, Greer.

Transformational Source Classes – March 24May 5. 6-8pm. Explore how to find inspiration in multiple concrete ways. Learn how to create daily happiness, creativity, and security. $200 or $40/ session. Course is over the phone; dial-in number given on registration. 282-8989. LifeCoaching Institute.net.

The Professors of Soul – Begins May 12. 6pm.

The Professors of Soul perform classic soul, R&B, and other dance music. Family-friendly event. Dinner and beverages available. Smoke On the Water, 1 Augusta St, Greenville. 349-6500.

SaucyTavern.com.

Healthy Living Classes − 6:30-7:30pm. Second Tuesday each month. Upstate Colonics, 607 NE Main St, Simpsonville. Call for class subject 963-4466. UpstateColonics.com.

Yoga – 9am. $10; 5 classes/$40; first class free.

Unity Church of Greenville, 420 N Pleasantburg, Ste C, Greenville. 292–6499.

Yoga Outdoors − 9-10:30am. Every Sat. in May. Bring own mat. $5/class. Co-sponsored by North Main Yoga and Greenville Rec Poinsett Park, 5 Pine Forest Dr, Travelers Rest. 814-9088. GCRD.org.

Music In the Woods – 6pm. Every Saturday thru August 29. Solar-powered community event.

Families, friends, and pets invited. Free with $2 park entrance fee. Paris Mountain State Park Amphitheater, 2401 State Park Rd, Greenville. 363-8666.

SouthCarolinaParks.com.

Paris Mountain State Park – 8am-6pm. Open daily. Fishing, canoe, kayak, and pedal boat rentals, seasonal availability, picnic areas and playground, interpretive, hiking, and biking trails. Admission fee. Paris Mountain State Park, 2401 State Park Rd, Greenville. 244-5565. SouthCarolinaParks.com.

Jones Gap State Park – 9am-6pm. Open daily.

Hiking, waterfalls, fishing, birding, and camping available. Pets allowed on leash. Admission fee.

Jones Gap State Park, 303 Jones Gap Rd, Marietta.

836-3647. SouthCarolinaParks.com.

Zumba – 6:45pm. Latin dance with a focus on core work. Peak Fitness, 1440 Pelham Rd, Greenville.

Call Sabrina 281-0777. PeakFitnessClubs.com.

Farmers’ Market – Begins May 5-October 27.

3-7pm. Fresh, local, and sustainably grown produce, meat, eggs, milk, flowers and much more every week. Whole Foods Market parking lot nearest 1140 Woodruff Rd, Greenville. For more info: 335-2300.

WholeFoodsMarket.com/Stores/Greenville.

Walk/Run Club – 7am. Led by Fitway Fitness Coaches. All levels of fitness welcome. Free. Meet at the Fitway parking lot, 103 Regency Commons Dr, Greer. 335-8811. MyFitway.com.

Indoor Rowing Classes − 7:30 & 9:15am. Unique way to get a full body & cardio workout; any age and fitness level welcome. Rates vary; call for options. Greenville Indoor Rowing, 1901-D Laurens Rd, between Monterrey’s Mexican and Zaxby’s in Olde Town Ctr, Greenville. 281-1505 or 498-8608.

GreenvilleIndoorRowing.com.

Upcountry History Museum – 10am-5pm WedSat; 1-5pm Sun; closed Mon; prearranged group tours only Tues. Common threads, uncommon stories. Heritage Green, 540 Buncombe St, Greenville.

467-3100. UpcountryHistory.org.

Your children will become what you are; so be what you want them to be.

– David Bly

Fishy Friday – 3:30-5:30pm. Regular tastings of recipes and learn how to prepare seafood dishes.

Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300. WholeFoodsMarket.com/Stores/ Greenville.

Main Street Jazz – 5:30-9:30pm. Music series featuring blues, oldies, jazz, and soul music. Free admission. Hyatt Regency Plaza Deck, 220 N Main St, Greenville. 235–5525.

May 2009

27

wisewords

ing this natural functioning wastes a lot of energy.

Yet, a birthing mother can make an instant change and release the ecstatic hormones naturally, simply through deep breathing, laughter and even experiencing gratitude for those helping her. All of this works best in an atmosphere of privacy and calm.

A Conversation with

Ina May Gaskin

Leader in America’s Natural Childbirth Movement

by Gail Condrick

I

na May Gaskin is the author of Spiritual Midwifery and Ina May’s Guide to Childbirth, developer of the Gaskin maneuver for shoulder birth complications, and founder of The Farm Midwifery Center, in Tennessee. Since 1971, she has influenced and inspired women around the world with her views on natural childbirth.

Q. You have been called the nation’s leading midwife and the founder of the natural childbirth movement in America. How did you get started?

Like many women, I had tried a hospital birth and vowed never to be treated that way again. It was the late 1960s and Americans were in rebellion.

Women began demanding access to birth centers and midwives.

At the time, my husband Stephen and I were traveling on a cross-country lecture tour with a caravan of 50 school buses; along the way, babies were born and we midwifed each other. We began to coalesce into a community, finding roots and settling in Tennessee, where we founded The Farm. Some members of our community were doctors and nurses and we made contacts with local hospitals and health authorities. We had good outcomes with our pregnancies and breastfeeding rates right from the start.

Our on-the-job training grew as we learned from each other as midwives and friends.

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Q. What do women and their partners need to know about natural childbirth?

Women need to know that their bodies work better than they think they do. It is vital to trust the process of nature. We must believe that women’s bodies are perfectly made for childbirth and the natural rhythms of giving birth. When our larger culture understands how women’s bodies work and we trust that ours will work, we will have an entirely new psychology of childbirth.

Natural childbirth can provide a holistic approach to childbearing, one that includes the physical and emotional, spiritual, and cultural needs of each unique birth. To attend the birth of another person is a great, humbling, wonderful opportunity.

Q. Why does the mind/body connection play a key role in childbirth?

When the biological process is allowed to unfold in the most peaceful way, the mother experiences the natural release of a mixture of ecstatic hormones, oxytocin and beta endorphins. Birthing mothers actually have the ability to become more fluid and are able to relax the muscles that need to open. If the body senses fear, the muscles of the involuntary system become rigid and inflexible, which makes it hard to change shape. Then, the immobility escalates, causing extreme pain where normally, labor would continue unimpeded. Fight-

Q. Will you explain what you refer to as our country’s “big secret” regarding childbirth?

There is a generally held belief that childbirth is safe in the United States while, in reality, we lack accurate reporting on this country’s rising maternal death rate. The reports we do have, based on long-term data compiled by the Centers for Disease Control and a later National Vital Statistics Report, reveal a doubling of the annual maternal fatalities tracked per 100,000 live births, from 7.5 in 1982 through 1996 to 15.1 in 2005. Given suspected under-reporting due to misclassification, some estimate that the number of deaths attributed to pregnancy and its complications (which include cesarean births, or C-sections) may be as high as three times that.

Q. What can families do to ensure a more natural birthing process is available to us and our daughters?

We need to do a lot of rethinking.

Americans believe that the more technology we throw at problems, the better. But, that is not necessarily true in giving birth. We need to study why the death rate is rising and take major steps to turn it around. We need a national system collecting data, more midwives, a revolution in obstetrical education and a national health-insurance system, with better prenatal and postpartum care for all women. Families must insist on it. All of this is possible.

For more information visit InaMay.com and consult a health care provider. Ina May Gaskin’s latest book, Ina May’s Guide to Breastfeeding, will be released this fall.

Gail Condrick is a freelance writer in Sarasota, FL. Reach her at NiaVisions. com.

communityresourceguide ACUPUNCTURE Acupuncture of Greer Ruth Kyle, L. 106 Memorial Dr 864-877-0111 • Greer

Has great results with acute and chronic pain, migraines, frozen shoulder, sciatica, back pain, stress; specializes in orthopedic issues and more, in an educational tranquil environment.

COLON HYDROTHERAPY Internal Fitness 400 S. Main St., Mauldin 864-757-1269 or 864-386-1942 InternalFitness.net

Offering Colon Hydrotherapy, Infrared Sauna for fat burning, Massage, Ion Foot Detox, and Body Magic garment. Phyllis Woods, Nat’l Board and advanced level certified through I-ACT since 2003.

Upstate Colonics, LLC 607 NE Main St. 864-963-4466 • Simpsonville UpstateColonics.com

Certified Colon Hydrotherapist with associated detox such as massage, ionic foot bath, far infrared Bio-Mat, slimming/detox wraps, and earcandling. Clean professional office. Disposable supplies. See ad, page 24.

The Door to All Wonders

Daniela Loga Brueckner Feng Shui Consultant 864-593-1829 Learn how applying Feng Shui principles revitalizes and balances energy; brings good fortune and health.

When Chi moves smoothly, life becomes prosperous, vigorous and strong.

See ad, page 24.

HEALTH FOODS Earth Fare − The Healthy Supermarket 3620 Pelham Rd. 864-527-4220 • Greenville EarthFare.com

Earth Fare offers a fantastic selection of products including local organic produce, naturally raised meats, seafood, supplements, natural beauty products, and a beautiful eat-in café, deli, and juice bar. Check out our event calendar for upcoming happenings!

Life Coaching Institute

Market For Life

Dr. Dianne Greyerbiehl 864-282-8989 • Greenville LifeCoaching@Att.net LifeCoachingInstitute.net

Margaret Griffin 2801 Wade Hampton Blvd., #15 864-268-9255 • Taylors Natural foods, bulk foods/herbs, nutritional supplements, herbs, homeopathic remedies, books, health and beauty aids, pet supplies. We specialize in customer service! Special orders welcome.

The Wild Radish

Jody Harris & Gigi Perry 161 Verdin Rd. 864-297-1105 • Greenville Vitamins and supplements, goat’s milk and cheeses, raw juice bar, Sami’s wheat/glutenfree products, vegan/spelt baked goods, pet wellness, monthly healthy living classes.

See ad, page 23.

WHOLE FOODS MARKET

1140 Woodruff Rd. 864-335-2300 • Greenville WholeFoodsMarket.com/Stores/Greenville The world’s leading organic and all-natural supermarket.

Come taste new foods, exchange ideas, and learn about issues important to the local food community and the environment. Open 8am-10pm Mon-Sat and 9am-9pm Sun. See ad, page 25.

HOLISTIC CENTER FENG SHUI

LIFE COACH

Willow Wellness Center Jan Posey, CBT, CNHP 309 Jones Rd. 864-233-3033 • Taylors JanTheMother@Aol.com

Giving you the tools to take charge of physical, mental, emotional, and spiritual health. Offering therapies and classes, including quantum biofeedback, voice remapping, reiki, and reflexology.

See ad, page 14.

HOMEOPATHY Augusta Street Clinic Dr. Roger Jaynes, DC, DNBHE 864-232-0082 • Greenville RogerJaynez@Yahoo.com AugustaStClinic.com

Bio-energetic testing to show any energy imbalance, vitamin or mineral deficiency, and identify environmental allergies. We offer a variety of services at affordable rates. See ad, page 19.

We are a coach-counseling center specializing in inside out deep change.

The result … being the person or organization you can be. See ad, page 25.

MASSAGE/BODYWORK Know Thyself Healing Center Diana Charles, LMBT #5923 864-905-4407 • Greer KnowThyselfHealingCenter.org

Restoring balance to body, mind, and spirit with Therapeutic Massage, Energy Bodywork, Ionic Foot detox, and herbs. Offering Reiki and Karuna Reiki classes all levels.

Tai Chi Massage

June Lordi, LMBT 864-877-0037 • Greer Rita Cunningham, LMBT: 864-451-9295 27 years experience in stress and pain reduction, and rehabilitative massage therapy.

Tai Chi/massage instruction. Work with athletes, maternity, infants, elderly, and medical referrals. License #4599 and #5999

PAIN/STRESS REDUCTION Migun of Greenville 215 Pelham Rd., Ste B-104 864-242-1160 • Greenville MigunOfGreenville.com

Migun means Beautiful Health! 30-day FREE trial of the relaxing Migun thermal massage system to reduce pain and stress in your life. Call today! See ad, page 23.

PERSONAL FITNESs Fitway Personal Fitness Studio

Private 1-on-1 Coaching 864-985-1850 • Seneca 864-335-8811 • Greenville-East MyFitWay.com Gain astounding results in private, focused setting. TRAIN SMARTER, NOT HARDER using integrative system approach, 24/7 access, initial health assessment, nutrition & wellness program, strength training, yoga, pilates, and boxing. See ad, page 31.

Want to reach readers who are health and wellness focused?

Learn how to list your services in the Community Resource Guide.

Call us at 864-248-4910

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Everyday Organic

POOL SERVICE

121 State Park Rd. 864-498-9194 • Greenville Everyday.Organic@Hotmail.com

Bruce’s Pool Service Bruce Rowland, Owner 864-884-2804 Spartlog1@Hotmail.com

Bruce’s Pool Service is going GREEN! Call me for chlorine alternatives, and energy-saving pool equipment. Ask about liners, covers, and pool service. Certified pool operator.

Our new restaurant serves food made from only organic ingredients with a sustainable approach.

Open Mon-Sat, 11am-3:30pm. Something for everyone!

Shortyz Cafe

1225 Pendleton St., Suite 8 864-269-7454 • Greenville ShortyzCafe@Gmail.com

RAPID RECHARGE Healthy Lounge

Located in the heart of Greenville’s Art District.

Stop by soon for a delicious, healthy breakfast or lunch. Also open for dinner every first Friday.

Downtown Greenville, Riverplace 864-250-2811 HealthyLounge.com It’s almost impossible to grab needed “me time” these days. Our solution: RAPID RECHARGE (hi-tech massages, oxygen sessions, all-natural recovery shakes, and elixir tonics). See ad, page 14.

RESTAURANTS

STRUCTURAL INTEGRATION Carolina Structural Energetic Therapy

Greg Spindler, LMT SC#4609 107 Memorial Dr. 864-877-3500 • Greer Treating acute and chronic pain, using advanced soft-tissue releases to achieve quick and long-lasting results. For more info, visit GregSpindler.com.

Coffee To A Tea

54 Lois St. 864-350-6506 • Greenville CakeSquaredGreenville.com All-natural, chemical-free coffee, tea, and pastries. Also available are freshly baked breads, art breads, gluten-free, sugar-free, and other “special diet” items.

Learn how to list your services in the Community Resource Guide.

Call us at 864-248-4910

classifieds NURSE PRACTITIONER – For wellness center environment. Flexible hours. Will pay for bio-identical hormone class attendance by compounding pharmacist. $600/month. Rent.

Acupuncture of Greer. Call and ask for Ruth: 864-877-0111.

SALES CONSULTANT – For Upstate Natural Awakenings, a local magazine devoted to healthy, earth-friendly living, to help manage and grow the market in Greenville and the Upstate. Our monthly magazine is distributed from hundreds of locations in this market, and is dedicated to providing readers educational and informative articles, news and other information in the areas of natural health, fitness, nutrition, organics, green living and even pet ownership. We offer readers Calendar of Events, Community Resource Guide directories and classifieds ads as well. Candidates must have excellent relationship-building skills and a commitment to helping awaken the community to healthy, earth-friendly alternatives.

Other required skills include knowledge of Microsoft Excel and Outlook. Candidate must have accessibility to a computer, the Internet, and cell phone. Advertising sales experience is a plus. We provide materials and coaching. Email resume to Publisher@UpstateNaturalAwakenings.com and we will follow-up by telephone for an initial interview.

Renew&Reconnect N a tu ra l Awa ke n i n g s b r i n g s yo u t h e r e s o u r c e s t h a t m a k e i t e a s y.

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Upstate South Carolina

Natural Awakenings is truly WONDERFUL! With the very first issue my business has GROWN! I have had 11 new clients from the ad!

Absolutely AMAZING!!

Angela Toplovich Upstate Colonics, LLC Simpsonville, SC

In all things of nature, there is something of the marvelous.

- Aristotle

*Results may vary.

To Advertise Call 864-248-4910

May 2009

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Connecting communities...

creating a better world.

Reaching 2.5 million readers each month, Natural Awakenings magazines are now serving more than 60 communities across the country.

• Birmingham, AL • Huntsville, AL • Mobile/Baldwin, AL • Little Rock/Hot Springs, AR • Phoenix, AZ • Tucson, AZ • Boulder, CO • Denver, CO • Hartford County, CT • Fairfield County, CT • New Haven/Middlesex, CT • Daytona/Volusia/Flagler, FL • NW FL Emerald Coast • Ft. Lauderdale, FL • Jacksonville/St. Augustine, FL • Melbourne/Vero Beach, FL • Miami & Florida Keys • Naples/Ft. Myers, FL • North Central Florida • Orlando, FL • Palm Beach, FL • Sarasota, FL

• Tallahassee, FL • Tampa/St. Petersburg, FL • Florida’s Treasure Coast • Atlanta, GA • Augusta, GA • Lexington, KY • Louisville-Metro, KY • New Orleans, LA • Ann Arbor, MI • Grand Rapids, MI • Greater Genesee, MI • Greater Oakland/Macomb, MI • Wayne County, MI • Central Missouri • Asheville, NC • Charlotte, NC • Raleigh/Durham/Chapel Hill, NC • North Carolina Southern Coast, NC • Somerset-Middlesex Counties, NJ • Morris County, NJ • Santa Fe/Albuquerque, NM • Long Island, NY

• New York City, NY • Rockland/Orange Counties, NY • Westchester/Putnam Counties, NY • Cincinnati, OH • Tulsa, OK • Portland, OR • Lehigh Valley, PA • Rhode Island • Charleston, SC • Columbia, SC • Grand Strand, SC • Upstate, SC • Chattanooga, TN • Knoxville, TN • Austin, TX • East Texas • Houston, TX • San Antonio, TX • Richmond, VA • Southwestern, VA • Madison, WI • Puerto Rico

For information about how to publish a Natural Awakenings in your community call 239-530-1377.

Currently publishing Natural Awakenings magazines for sale: Atlanta, GA Mobile, AL Morris County, NJ Roanoke, VA Sarasota, FL