October 2009 Greenville Natural Awakenings

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

THE BRIGHT GREEN FUTURE

SPECIAL EDITION

TEENS TURNING

GREEN The New Eco-Aware Activists

TABLETOP WONDERS

POSH

SQUASH

FREE

Upstate South Carolina UpstateNA.com

October 2009

FREE

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Upstate South Carolina

contents 20

8 legislationwatch

10 healthbriefs 12 community spotlight 13 eventsspotlight

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8 NEW FOOD SAFETY

LEGISLATION

18 fitbody

by Aimee Witteman

20 healthykids

12 PERFECT BALANCE

26 healingways 27 healingways 28 consciouseating

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

34 ongoingcalendar

8

The Path to Good Health

14 THE BRIGHT

GREEN FUTURE

by Brita Belli

18 SHALL WE DANCE? Ballroom’s Health

Benefits Can Be Addictive

by Lee Walker

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 864-248-4910 or email Publisher@UpstateNA.com Deadline for ads: the 10th of the month.

Editorial submissions Email articles, news items and ideas to: Publisher@UpstateNA.com Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: Publisher@UpstateNA.com Deadline for calendar: the 10th of the month.

20 TEENS TURNING GREEN

by Kristin Bender

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22 RIDING THE

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SAVINGS Green Home Wave

by Linda Sechrist

27 HERBS ENHANCE HEALTHY BREAST TISSUE

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by Joel Faville

regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

UpstateNA.com

October 2009

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letterfrompublisher

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contact us Publishers Linda & Jim Craig Editors Amanda Foster Jeanette Watkins Linda Sechrist Advertising Ed Wilmot Linda Craig Design & Production Susan McCann Advertising Design Wendy Wilson Distribution JKC Delivery Services, Inc. Ed Wilmot To contact Natural Awakenings Upstate South Carolina Edition:

Phone: 864-248-4910 Fax: 864-248-4910 Email: Publisher@UpstateNA.com UpstateNA.com © 2009 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues) call, or email to subscribe.

Natural Awakenings is printed on recycled newsprint with soybased ink.

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ctober has always been one of my favorite months of the year…the weather is uplifting, the leaves begin their burst of color we all wait for, and the upcoming holidays are a welcome change to be with friends and family. It’s also a good time to renew walking and biking routines given up during the summer’s tropical heat. Or how about checking out some of the great hiking and kayaking opportunities in the Upstate and enjoy our beautiful community. It is one of the truly charming places in the region.

This month’s Natural Awakenings focus is on choices we can make and actions we can take to nurture our blessed planet. Earth is an extraordinary place that will continue to provide us her beauty and bounty, if we only foster and allow her replenishment. “Fall into a Celebration of Sustainable Agriculture written by Upstate Natural Awakenings own Ed Wilmot on page 13 will start you on that path.

“Riding the Energy Saving Green Home Wave by Linda Sechrist “on page 22 will be an interesting read of how to incorporate green, healthy home ideas to keep your family healthy. It is just a sampling of green products and services that are available here in the Upstate at your fingertips.

Teens Turning Green on Page 20 is a look into our eco-savvy-youth, and how becoming “Eco-conscious” is spilling over into every aspect of their lives, and thus making a difference of others whose lives they have touched.

Lot’s of worth-while reading. Until next month, stay happy and healthy… naturally!

Linda and Jim

newsbriefs

Powered by Pilates; Not Your Mommy’s Pilates

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Balance Fitness Experience has a new interval training class called Powered by Pilates. Movements are based on the principles of Contemporary Pilates, a physical therapy based style of Pilates, which engages and strengthens muscles by connecting with the deep muscles of your core, back, and glutes.

Powered by Pilates can be effective for men and women of all ages and fitness levels.

Individuals looking to tone their physique, people needing to rehab joint injuries or spinal muscle imbalances, and athletes looking to increase strength and endurance can benefit. Improve your agility, flexibility, endurance, power and balance. Pilates is also helpful for alleviating back problems by strengthening the core and spinal support muscles.

4Balance Fitness Experience is located at 787 E. Butler Rd, Mauldin. 864-2888532.

Old Times Are Back at Happy Cow Creamery

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appy Cow Creamery located in Pelzer, is celebrating its 7th year with everyone on Saturday, October 3 from 9:00 am-5:00 pm.

Their theme this year is “Old Times are Back” and comes complete with a 1931 vintage Model-A pick-up truck to boot. The event is free, and there will be live music and food including famous hot dogs with a drink for only $1.00.

Happy Cow Creamery is a unique on-the-farm milk bottling operation offering high quality fresh milk directly from its own dairy cows. Whole Milk, Chocolate Milk and Cultured Buttermilk are just a few of the products offered at the on-sitestore.

Happy Cow Creamery is located at 332 McKelvey Rd. in Pelzer. Call 864-2439699 for more information.

Migun of Greenville

Re-opens at New Location

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igun of Greenville, a local company offering both sales and support of health enhancement products as well as in-store memberships for long-term use of Migun products, has re-opened in a new location to continue to serve Greenville and the Upstate community. The new facility offers a quiet treatment room environment, free parking, and space for free continued educational programming regarding health and wellness.

The economic situation has forced Migun of Greenville to downsize its operation, but the owners are pleased to continue offering product sales and support, as well as low-cost benefits to a large portion of the community with ailments such as chronic pain, high blood pressure, stress, and anxiety.

“We are excited about our new ‘home’ and invite everyone to visit us beginning Tuesday, October 6, 2009,” says co-owner and PR Manager Vicy Wilkinson.

“We are also thrilled to keep building relationships with the vast wellness community here in the Upstate, and we appreciate the great support we’ve received from everyone as we’ve worked to keep our business moving forward.”

Migun of Greenville is located at 4109 East North Street, Greenville. 864-2421160. MigunOfGreenville.com. See ad, page 39.

Dr. Anita Wilton with Client

NeuroInfiniti Stress Response Evaluation Offered at Synapse Chiropractic

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tress can have devastating effects on health, relationships and even performance at work. Synapse Chiropractic now offers the NeuroInfiniti Stress Response Evaluation, a pain-free neurophysiologic evaluation using cutting-edge technology to evaluate a patient’s nervous system and how it handles stressful situations and its ability to regain a non-stressed state.

“The test takes 15 to 20 minutes and represents a view of the dynamics of the patient’s nervous system responses to stress and recovery,” said Dr. Anita Wilton. “Each report includes brain wave activity, heart rate, heart rate variability, vascular response, extremity sweat gland activity and muscle reactions.”

The NeuroInfiniti was developed to provide objective, documented evidence that the adjustment alters neurophysiologic function. Once an evaluation is performed, it provides a means to evaluate the effectiveness of chiropractic care in improving the neurophysiology of the body.

The NeuroInfiniti meets all FDA, ISO, and CE requirements and is in its fourth generation.

For further information, contact Synapse Chiropractic, LLC, Anita Wilton, DC, 955 West Wade Hampton Blvd, Greer. 864-848-0505. Mention this article and the evaluation is only $85 (reg $189).

October 2009

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newsbriefs

Put on Your Walking Shoes!

“The Birth Place” in the Upstate

n Saturday, October 17, 2009, hundreds of Greenville area residents will be Champions for Alzheimer’s. They are on the MOVE to end Alzheimer’s disease at the annual Alzheimer’s Association’s Memory Walk. The event raises public awareness and critically needed funds for the fight against Alzheimer’s. In 2008, the Greenville Area Memory Walk raised $105,940 - contributing to more than $38 million raised by Champions nationwide - for care and support of those impacted, and research to advance the diagnosis, treatment and prevention of Alzheimer’s.

Registration is 9:00 am; Walk begins 10:00 am. Greenville County Square, 301 University Ridge, Greenville. 864-787-6973.

Licensed MidWife Opens

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he Birth Place, with midwife Carrie LaChapelle, LMW, CPM is now offering a safe natural birthing alternative. Carrie is licensed by the state of South Carolina (DHEC) and certified by NARM (North American Registry of Midwives). Some of her services include prenatal care,

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Think Pink Fundraiser at Sacred Space Therapeutic Massage

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acred Space Therapeutic Massage is hosting its 1st Annual “Think Pink” campaign. This fundraising event will last for the month of October in recognition of Breast Cancer Awareness month. Donations of $5.00 or more will be put in a drawing for “A Day of Pampering.” Also available are “Think Pink” baskets. All services are donated by Gail Stephenson, LMBT, and donations will be given to the Breast Cancer Fund. The Breast Cancer Fund identifies and advocates for the elimination of the environmental and other preventable causes of the disease.

Sacred Space Therapeutic Massage is located at 109 S. E. Main Street, Simpsonville. 864-909-4566.

Nutritional Testing Offered at Franz Family Spinal Care Carrie LaChapelle home births, water births, childbirth education, post partum care, newborn care, and breastfeeding support. Family participation is encouraged; dads can learn to feel the position of their baby and even help “catch” the baby during delivery. Siblings too can find a job to do, being the midwife’s helper and helping during prenatal visits. Carrie is available 24 hours a day, 7 days a week before, during and after the birth.

The Birth Place accepts most private insurance and Medicaid.

Carrie, a mother of five (three of them safely born at home with a midwife), has been attending births for the last seven years and safely providing experience for birthing families in the Upstate.

For more information about The Birth Place call 864-907-6363 or visit YourBirthPlace.com. To find out more information on the safety of midwives and out- of-hospital birth, visit CFMidwifery.org. See ad, page 23.

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ranz Family Spinal Care will now be offering BioMeridian Testing, an FDA registered meridian testing machine which measures weaknesses or stresses in the organs and systems of your Dr. Monika Franz body. The device can determine which systems are with young client on balanced and which systems are out of balance, and BioMeridian Device to what degree theses systems and organs have been stressed or weakened.

The BioMeridian is an objective testing tool that is used to give the doctor a better overall picture of one’s health. The data that is collected can be related to a patient’s current health issues, or in many cases, can be utilized to recognize future potential health issues before any outward symptoms presents themselves.

This allows for minor health issues to be corrected before they become a health crisis. This correction is achieved through the use of organic whole food extracts in addition to dietary changes, used to nourish and strengthen the problem systems. The doctor can get an overall picture of the patient’s health without any invasive screening procedures such as scratch testing or blood draws. The BioMeridian is a comprehensive test that measures flow of energy (or electrical conductance) along the meridians of the body. Meridians are pathways that travel the body and have been proven to be directly related to the many organs and body systems. By analyzing the conductance along these pathways, organ, gland, and system stress or weakness can be identified.

The BioMeridian tests 58 points on the hands and feet and are repeated within a period of time to map a patient’s progress. The doctors have been able to help their patients with weight loss, insomnia, depression, low energy, allergies, and menstrual problems to name a few.

Franz Family Spinal Care is located at 205 Bryce Ct, Suite A, Simpsonville (off Woodruff Rd). To learn more, call 864-987-5995. See ad, page10 and 22.

Your Restaurant Choice Can Change a Life

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n Thursday, October 22, 2009, 30 local restaurants will help children who have parents with life-threatening illnesses create tangible memories of their moms and dads. Restaurants participating in Dine Out for Mom 2009 will be donating a portion of their sales from the entire day to Let There Be Mom. Let There Be Mom is a local non-profit organization that is dedicated to preserving the legacies of moms and dads with life-threatening illnesses.

The 3rd annual Dine Out for Mom 2009 is presented by Greenville Gymnastics.

Information and donation tables will be set up at many of the participating restaurants during Dine Out for Mom on October 22. Supporters of LTBM can enter their name in a drawing for gift certificates from our participating restaurants (several winners will receive a “bundle of restaurant gift certificates”).

Let There Be Mom is a non-profit organization that was founded in Greenville, SC in January of 2007. The group was created to help Moms when they, or their child’s father, are diagnosed with a life-threatening illness by preserving the legacy of the ailing parent. Each family served by LTBM has at least one child 18 years old or younger. The organization spends approximately 3 months and $3000 working with each family to ensure that, in the event of a death, the children left behind have tangible memories to embrace.

Information about LTBM’s Restaurant Partners, such as participating locations and restaurant hours, can be found on the organization’s website, LetThereBeMom.org.

HOWL-o-ween’s Going to the Dogs

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stro Kennels, LLC will be hosting a special event for dogs this Halloween. The event, called HOWL-o-ween, will feature various activities for dogs and their owners.

The family friendly event will be from 5:00 pm to 7:30 pm on “All Hallows Eve,” October 30. It is a fundraiser for local businesses and non-profit organizations such as the Foothills Search and Rescue and Concerned Citizens for Animals.

“This is our second annual HOWL-o-ween. Last year we had about 120 people attend. We hope to have much more this year,” says Jaime Milan, manager of Astro Kennels. “We like to do events like this because it gives dog lovers a chance to come out and enjoy quality time with their companions. It is also a great time for kids, as we have many events planned that are just for them.”

The free event will include the haunted agility maze, bobbin’ for hotdogs, boneyard hunt, pumpkin painting, food and prizes.

Astro Kennels is located at 418 Scuffletown Rd. in Simpsonville. 864-297-9636.

2009 PARTICIPATING RESTAURANTS Atlanta Bread Company** Azia Bellacino’s Pizza & Grinders** Boston Pizzeria Bruster’s Ice Cream** Chophouse ‘47 City Range Steakhouse Grill Doc Chey’s Asian Kitchen Firehouse Subs** Five Guys Burger and Fries** Flat Rock Grill Woodruff Rd The Great Bay Oyster House Happy Pie Inergy The Lazy Chicken Leopard Forest Cafe Lieu’s Chinese Bistro Marble Slab Creamery The Mellow Mushroom** Mi Mi’s Steakhouse of Japan Moe’s Southwest Grill** Nathan’s Famous Frankfurters** The Open Hearth Overlook Grill Paisanos Italian Pizzeria & Restaurant Pollo Campero Roly Poly Salsarita’s Mexican Cantina Spinx Deli Stella’s Southern Bistro **Please check locations; multiple locations/not all locations participate.

Home School Adventure Day at YMCA Camp Greenville

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MCA Camp Greenville will be hosting Adventure Day for home-schooled youth on Tuesday, October 20 from 9:00 am5:00 pm. Riflery, high ropes, rock climbing, archery, ecology, and zip lines are among the courses planned.

Natural science classes are offered for all ages that include such topics as Bugs and Slugs and Earthwise. Children ages nine and older can sign up to do wall climbing, archery or outdoor rock climbing. Children can bring their own lunch or Camp will provide one.

The YMCA of Greenville serves 60,000 people annually through programming including Afterschool and Day Camp, Aquatics, Youth and Adult Sports, Health and Wellness and Youth Development. Programs are offered through four full facility family branches, Camp Greenville, three outreach facilities, and the headquarters for South Carolina Youth in Government.

For those interested in Home School Adventure Day, call 864-836-3291, ext. 106.

October 2009

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newsbriefs Lecture to Feature David Crow

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avid Crow, Lac. and founder of Floracopedia, author of “In Search of the Medicine Buddha,” will speak at a workshop on October 12-14 about the importance of using plants for sustainable agriculture and spiritual consciousness.

Crow has an extensive knowledge of Eastern philosophy, acupuncture, and Ayurvedic medicine to his writings and lectures throughout the United States and India.

David Crow The lecture will include how to increase awareness of the indigenous plants that have powerful medicinal herbs and how they can be grown by individuals and groups. He will also speak on how to use these essential oils and herbs to increase spiritual consciousness.

Crow believes using local healing herbs helps create individual holistic health, a healthy bio-system of the Upstate and the planet.

The lecture will be hosted by Unity of Greenville, 207 East Belvue Road in Taylors.

For more information, call 864-877-8450.

Doulas Receive Insurance Claim Code Will Change US Birth Culture

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s of October 1, 2009, doulas will have a National Provider Code, making it possible to bill for their services as a recognized Nursing Services Related Provider. While this might seem to be a minor event, those in the medical professions recognize this as a monumentous occasion, recognizing the work doulas provide to support families in the birth process into the official realm of billable health care. It creates the system for doulas to be paid for their services through private and federal insurance programs, just as doctors, nurses and natural health providers such as acupuncturists and chiropractors currently do.

“The cost of birth in this country is soaring and is now a 30 to 40 billion dollar industry,”states Caryn Fontaine, a Certified Childbirth Educator and doula from Carolina WaterBirth in Simpsonville. Cesarean rates are rising every year and are now the number one performed surgery in the US. Studies show using a birth doula can reduce C-section rates by 50%, reduce requests for epidural by 60%, and result in higher rates of breastfeeding among many other reduced rates of intervention (Klaus and Kennel). Interventions cost money and reduced rates of breastfeeding cost money. Doula care can off-set these costs.

Most families in the US base health care choices on insurance coverage. Allowing families to be reimbursed for doula care insures more mothers will use the service. “It is a jobs issue, a health care quality and cost issue, and a healthy birth issue,” adds Fontaine. “A new career path for women has opened up, and women who are not nurses can be trained and certified to work in this field that improves health and saves lives.”

For more information, contact Caryn Fontaine, 864-329-0010. CCE and doula with Carolina WaterBirth in Simpsonville. See ad page 21.

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legislationwatch

NEW FOOD

SAFETY LEGISLATION COULD HELP OR HARM LOCAL AND ORGANIC SUPPLIERS

by Aimee Witteman

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ongress has at last begun conafter-harvest processing and handling sidering reforming the nation’s steps, because of their comparative food safety laws. But family farm risk. The new proposals would impose and local food advocates oppose parts mandatory standards that extend all the of the current proposed legislation, way back to the farm. especially its one-size-fits-all approach.

Provisions would also increase the They argue that the Food Safety Enauthority of the Food and Drug Adminhancement Act of 2009 (H.R. 2749), istration to regulate the production, passed by the House of Representatives processing and importation of fresh in July, could impact Americans’ access produce. While family farm and local to natural and organic foods. food advocates agree that many of the

The House bill, critics say, puts steps are necessary and unreasonable burdens on overdue, they also say the small family farms, jeopRecent outbreaks devil rests in the details. ardizes local food system

“We welcome stronger of illness caused food safety regulations and initiatives and fails to focus on the riskiest sectors of the by food contami- were glad to see the final food system. The Senate nation associated House bill provide the FDA will be discussing its own with both peanuts mandatory recall authority version of the food safety and spinach indi- when particular foods and bill this fall, the Food Safety food products are identified Modernization Act of 2009 cate the U.S. food as causing health probsafety system is (S. 510). There will be an lems,” says Russell Libby, opportunity to make further in need of serious executive director for the changes when these bills improvement.

Maine Organic Farmers and move on to a conference Gardeners Association. “But committee this fall. there are some nuances that the bill gets wrong. For instance, it Pros and Cons imposes a flat $500 annual fee for all farms that process their product and sell E. coli in bagged, ready-to-eat spinach to wholesale and retail markets.” Thus, in 2006 and Salmonella linked to chili small-farm operations would pay the peppers in 2008 are among the recent, same fee per facility as large multinahighly publicized outbreaks of illness tional corporations. that have prompted Congress to take

Many small producers also a more thorough look at the safety of perform value-added processing to fresh produce. Until now, fresh produce safety regulations have focused on increase farm income and to meet con-

sumer demand—such as turning fruit into jam or maple sap into syrup, Libby explains. “We are concerned that a flat, rather than graduated, fee will create a disincentive for farmers to pursue value-added processing.” Small-farm advocates object to this registration fee for facilities, which is not in the Senate bill.

Another concern is that neither the House nor Senate bill instructs the FDA to coordinate with the U.S. Department of Agriculture’s current National Organic Program, which already requires food safety measures for certified organic producers. Others point out that there is not enough distinction drawn between the food chain activities that are most risky.

Keeping Food Safety in Perspective Some argue that, in the midst of the debate over details, we should not forget critical threats to the health and safety of our food system that is at the heart of the problem—the industrialized, global food system. “I’m concerned that the food safety debate is being limited by the parameters of the proposed legislation,” remarks Jim Goodman, a dairy farmer and a food and society policy fellow with the Institute for Agriculture and Trade Policy.

For example, says Goodman, “The number one source of E. coli is grain-fed cattle. If we want to prevent spinach from being contaminated by E. coli, we need to increase regulations to stop the factory-like conditions in which livestock are raised. We need to increase incentives for farmers to move their livestock onto grass, not simply put the onus on produce growers to keep manure from neighbors’ farms out of their fields.”

Call members of Congress through the Capitol switchboard at 202-224-3121 to tell them to support a food safety bill that does not harm family farmers. Visit mofga.org for discussion and updates on the issue.

Aimee Witteman is executive director of the National Sustainable Agriculture Coalition (SustainableAgriculture.net).

See ad on page 8.

October 2009

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healthbriefs

In October, Natural Awakenings Recognizes • Breast Cancer Awareness Month • Celiac Awareness Month • Dental Hygiene Month • Spinal Health Month

Natural Solutions to Living with Celiac Disease A

July 2009 Mayo Clinic study reports that celiac disease, an immune system reaction to gluten in the diet, is four times more common today than it was 50 years ago. Gluten is a protein that is found in grains such as wheat, barley and rye and causes an inflammation of the intestinal lining. Getting enough recommended grains in the diet can be challenging for those with the illness, but awareness is growing of food alternatives that don’t trigger the problem.

Reading food labels is essential; sources note that many products are made from gluten-free grains such as rice, beans, tapioca, soy, corn, buckwheat, millet and quinoa. Oats, too, can sometimes be well tolerated. Herbs like slippery elm and marshmallow may soothe irritation, while echinacea and goldenseal may help heal the intestinal lining.

Because people with celiac disease often have a vitamin or mineral deficiency, they usually benefit from a daily multivitamin, with the addition of extra B-vitamin complex, calcium, magnesium, zinc and vitamins A and E. When taking supplements, it is important to keep one’s doctor informed.

More Reason to Floss and Brush A recent University of Buffalo study explored how gum, or periodontal, disease can play a significant role in developing heart disease. The researchers found that two of the six types of common oral bacteria found in dental plaque indicated an increased risk for heart attack. But more importantly, they discovered that it is the total amount of germs present, regardless of type, which relates to heart health.

For more information, see Celiac.com; CeliacCentral.org; csaceliacs.org.

Why the Heart Loves Grapes N

ew research from the University of Michigan Cardiovascular Center suggests that eating grapes, a favorite fall fruit, can significantly enhance the simple blood-pressure lowering impact that comes from dining on a variety of fruits and vegetables. The benefit may come from grapes’ naturally occurring antioxidants.

Our heart cells, like other cells in our body, already make a protective antioxidant called glutathione, a first line of defense against oxidative stress and heart disease; but high blood pressure lowers the levels of glutathione. Grapes, on the other hand, the scientists discovered, actually turn on the glutathione-regulating genes in the heart, giving natural antioxidant power a significant boost.

Source: University of Michigan Health System, 2009.

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Acupuncture Helps with Breast Cancer Treatment Not only is acupuncture proving as effective as drug therapy in managing debilitating side effects associated with breast cancer treatment, its benefits are longer-lasting. It also enhances well-being, imparts more energy and sometimes, a higher sex drive. Ultimately, notes lead study author Dr. Eleanor Walker, of the Henry Ford Hospital Department of Radiation Oncology, in Detroit, this makes acupuncture “more cost-effective for insurance companies.”

Cleaner Air Pays Off

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esearch from Brigham Young University and Harvard School of Public Health now shows that the average life expectancy in 51 U.S. cities has increased nearly three years over recent decades and that about five months of this new lease on life can be linked to the fact that we’re breathing cleaner air. In the cities previously most polluted, the cleaner air added about 10 months to the average resident’s life.

“Such a significant increase in life expectancy attributable to reducing air pollution is remarkable,” said C. Arden Pope III, a BYU epidemiologist and lead author of the study. Cleaning up our air and keeping it clean is providing a substantial return on investment; it improves not only our environment, but our health, too.

Anti-Aging RX for the Mind

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articipating in certain mental activities in middle age and later in life may delay or prevent memory loss, according to a recent study of individuals aged 70 to 89 with mild cognitive impairment or diagnosed memory loss. The researchers found that reading books and magazines, playing games, doing crafts and engaging in computer activities in one’s later years led to a 30 to 50 percent decrease in the risk of developing memory loss. Those who watched less television in their later years were also less likely to suffer from these problems.

Source: American Academy of Neurology, 2009

Chiropractic Fast Facts WebMD.com and MayoClinic.com report that some 22 million Americans visit chiropractors annually.

Of these, 7.7 million, or 35 percent, are seeking relief from back pain from various causes, including accidents, sports injuries and muscle strains. Other complaints where chiropractic care may help include headaches and pain in the neck, arms and legs.

For more information, visit a local chiropractic practitioner.

October 2009

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communityspotlight “Good health changes everything and is worth every dime you put into it,”

Perfect Balance:

The Path to Good Health

By Rachel Sokol

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arbara Morris, RN, BS doesn’t want her clients to underestimate good health. “Good health changes everything and is worth every dime you put into it,” she says. “Each one of my clients is responsible for making big lifestyle changes and committing to what is required to move away from illness--and into health.”

Morris is the owner of Perfect Balance Natural Health in Greenville, a practice committed to holistic healing.

Certified in several health genres, including BioSet Allergy Cleansing, Live and Dried Blood Analysis, IonCleanse Foot Detoxification, Biofeedback, saliva testing for neurotransmitters and hormones and Auriculotherapy, Morris also practices Reiki and Touch for Health. Each of these systems examines the body from different angles, allowing Morris to decide each client’s best route to optimum holistic health.

“At Perfect Balance, we offer natural methods to allow your body to be healthy naturally,” she says. “My goal is for you to feel, and be, as healthy as you possibly can.”

Morris works with a variety of health issues. Every client comes in with different needs and different symptoms.

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Because the human body is designed in a specific way, she works to re-establish each client’s individual nutritional balance, so their bodies can function at their best. “My clients suffer from a range of symptoms including adrenal fatigue, severe allergies, all sorts of bowel disorders, chronic issues like arthritis and heart disease, chronic fatigue and fibromyalgia,” she says. “Obviously, everyone is unique. Yet, amazingly, each person finds their own healing as we work to return balance and alkalinity to the body, all the while relieving the stress off the immune system by clearing allergens.”

Also called the pH, alkalinity is the concentration of hydrogen ions in a substance such as water, blood or food.

In the human body, a pH level of 7.0 is considered neutral, below 7.0 is increasingly acidic and upwards is increasingly alkaline. The human body can become more alkaline by drinking alkaline water. Morris, who thoroughly learned about alkalinity after her husband’s physical battle with abscesses on the liver in 2004 (He has since recovered) and her own struggles with weight gain, helps her clients find the best type of ionized alkaline water for their bodies.

Morris has been interested in natural health her entire life. Trained in the traditional method of physical care, she believes, “we were created by God to heal naturally.”

Case in point: Morris says every time the body receives a bruise or cut—even minor--the body ‘goes to work’ and heals itself. “The important thing is to help the body heal on its own--just like God designed it.”

She cites the health history of a recent client as an example of how she helps the body heal itself—naturally. “One adult woman was confined to her home due to high allergies.

She had to quit work, stay indoors and eat only a limited

number of foods--She was highly affected by all chemicals,” says Morris.

After working with Morris, who thoroughly examined her health, especially her diet, according to Morris, “after a very short time, this client was out riding bikes, had the choice to work, and could eat a large variety of foods.”

Not only does Morris strongly believe in the natural healing miracles of the human body, but at Perfect Balance, she also believes in teamwork.

She works closely with labs and supplement companies that help her identify each client’s nutritional needs, and the path they need to take to achieve their optimum health.

Each company she works shares her vision, and continually provides Morris with education and professional support. It’s important to her to always learn what’s ‘new’ out there in the world of natural health. As she says, “The more I know, the better I can help each client. I’m always challenging myself to learn more and apply it to the care I offer at Perfect Balance.” In fact, many of her clients have an ongoing offer to be her ‘guinea pig’ when she returns from a health seminar or class.

Morris wants the Greenville community to know that Perfect Balance Natural Health is, “all about the client.” Although Morris and her assistant Dara Lynn help provide a supportive and cheerful environment for their clients; clients must also be willing to improve their health—Morris helps achieve their personal goals if they help themselves.

“My goal is to educate you on what your body needs to function, as it is designed to,” she stresses. “I don’t want you to waste your time, money and hope on things that don’t work or that your body does not need. I will work with your specific needs.”

Services offered by Perfect Balance Natural Health include BioSet, Live and Dried Blood Analysis, Infrared Sauna, Nutritional Blood Chemistry, Methods to Quit Smoking and more.

Perfect Balance Natural Health is located at 1934 N. Pleasantburg Drive in Greenville. For more info, call 864-2368072, email Barbara@perfectbalancenaturalhealth.com or visit PerfectBalanceNaturalHealth.com. See ad, page 30.

eventspotlight

“Fall” Into a Celebration of Sustainable Agriculture

T

his fall there are challenges facing sustainable agriculture, and yet the upswell of support for sustainable agriculture has led to successes all across the country. With the passing of the Food Safety Enhancement Act (passed in Congress; yet to be passed in the Senate), sustainable farming could face some difficult impediments. The bill places small organic farms on the same playing field as big agribusiness and the small farms may not be able to pay the cost. But here’s the good thing - small sustainable farms, farmers and producers continue to be celebrated. Farmers’ markets continue to grow, films are being made about them, media is paying attention to them and people are buying from them. Despite what may besiege sustainable agriculture, there are people willing to stand up and defend a way of life that has been around for many thousands of years.

The Upstate is no different. There are three big events focused on healthy foods and farming occurring in October here in the Upstate. From dinners to preserving farmland, the Upstate will play host to all that is successful with sustainable farming.

On October 4th, the Carolina Farm Stewardship Association (CFSA) will be having its 2009 Upstate On-Farm Dinner at Red Fern Farm in Gray Court. This will be a benefit dinner for the CFSA and hosted at one of the Upstate’s premier sustainable farms. Enjoy farm fresh, local cuisine prepared by chefs from some of the finest area restaurants, including American Grocery, Brasserie-Ecosse, The Cliffs at Keowee Falls and Summa Joes.

On October 14th, the Greenville Organic Foods Organization (GOFO) will have a fundraiser with the Upstate Event details: premier of the film Fresh: New Think2009 Upstate On-Farm Dinner: ing About What We’re Eating. The th at Red Fern Farm in Gray Court, SC October 4 event will be hosted by Zen GreenContact Diana Vossbrinck at ville event space and Jester Company.

864-517-4720 or Ana Sofia Jones made a film that Diana@CarolinaFarmStewards.org. celebrates the sustainable agriculture Tickets are available on their web site at system. Prior to the showing of the carolinafarmstewards.org film, there will be a panel of local farmers sharing their successes here in Fresh: New Thinking About What We’re Eating the Upstate. A third of the film looks at Fundraiser for GOFO farmer Joel Salatin, who will be speakOctober 14th at Zen Greenville, ing the following night, October 15th 924 South Main St, Greenville at Furman University. His talk will be Doors open 6:00 pm with hors d’oeuvre reception.

“Rescuing Green Spaces With FarmLocal farmer panel at 7:00 pm and film at 7:30 pm. ers and Food” and is being hosted by Tickets are $10 and can be Furman University and Whole Foods. purchased by contacting Ed Wilmot at Joel Salatin is owner/farmer of PolyOutdoorEd@juno.com or 864-313-2145. face Farms in Virginia. Both Joel and “Rescuing Green Spaces With Farmers and his farm were made famous by author Food” with Joel Salatin October 15th at Furman Michael Pollan’s The Omnivore’s DiUniversity in the Younts Conference Center. Talk lemma, and recent movies Food, Inc. starts at 7:00 pm. Come early to meet with local and Fresh. At this event, participants farmers.

Tickets are $10 and can be purchased will be able be to speak with several through Upstate Forever.

Contact Kirbie Crowe at local farmers. So come on out and KCrowe@UpstateForever.org or 864-250-0500. participate in these success stories.

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the Bright Green Future Despite national economic challenges, green industries are expanding and customers are committed…

by Brita Belli

G

oing green is not just a trend—it’s a full-scale shift that’s taken place across the consumer landscape in every market. In one recent study, the Yale School of Forestry & Environmental Studies found that half of the survey respondents would “definitely” or “probably” pay more for eco-friendly laundry detergent or an automobile. Even those who described their financial situation as “fair” or “poor” expressed their willingness to spend 15 percent more on environmentally friendly detergent and wood furniture.

As the market continuously shifts toward healthier options—both for people and the planet—companies that produce everything from cars to cosmetics to clean energy systems are responding with greater options and lower prices.

Organic and Local Food

Research by Packaged Facts reports that organic food sales have continued to grow over the past year, albeit at an annual rate closer to 6 percent, compared to the 20 percent of better years. The researchers found that “premium customers,” those earning $75,000 per year or more, increased their organic purchases in the past year. Also, some 33 percent of those earning much less still seek out organic labels at the grocery store.

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Organic foodies are committed to the healthfulness promised by fruits, veggies, juices, cereals, meats and other food staples that aren’t produced or raised with harmful additives or toxic pesticides. From Stop & Shop’s Nature’s Promise to Whole Foods’ 365 Organic Everyday Value and Wegmans’ Food You Feel Good About, supermarket brands now offer organic items ranging from crackers to butter and chicken at prices comparable to non-organic versions.

This emerging shift means we have a chance at making progress in restoring our land and water and better safeguarding life from the hazards of industrial agriculture, in which pesticides and herbicides and in the case of meat, antibiotics and hormones, harm soil quality and contaminate our water supplies. Demand for local foods from farmers’ markets and community-supported agriculture (CSA) programs has seen an upswing, too. More buyers are expressing concern with “food miles”—how far food travels from farm to plate—resulting in needless carbon doxide emissions during transport and reduced taste. Says vegetarian cookbook author Deborah Madison, “I like everything about a farmers’ market. It’s vital, it’s alive, it’s the best-tasting food.”

Contact: Organic Consumers Association, OrganicConsumers.org.

Green Building

Buildings in the United States account for 38 percent of primary energy use and carbon dioxide emissions, making them a top contributor to global warming, according to the Environmental Information Administration. The green building movement now encompasses improved insulation and heating and air conditioning (HVAC) systems; energyefficient windows and appliances; low-flow commodes and showers; use of recycled and more durable materials for roofs, decks and countertops; and paints free of volatile organic compounds. According to McGraw-Hill Construction’s Green Outlook 2009, the overall green building market is likely to more than double from today’s $46 billion to $49 billion to $96 billion to $140 billion by 2013.

Increasing awareness of the benefits of green building, combined with a national push for healthier homes and green jobs, has led to opportunities for homeowners. Federal tax credits are available for up to 30 percent of the cost for various metal and asphalt roofs, biomass stoves (used for heat or water heating), increased insulation and more energyefficient windows, doors, air conditioners and water heaters.

Details are available at the government’s Energy Star website.

More, the the Federal Housing Administration is offering Energy Efficient Mortgages to new homebuyers who commit to significant energy-saving improvements or who purchase an Energy Star-rated home.

own timer, at about $200, installed, is another way to cut energy usage and utility bills.

Residential wind turbines—as tall as 80 feet or more— depend on a host of factors to make them feasible, including unobstructed land, building codes and cost considerations. A 10-kW system will cost about $40,000.

For anyone building a new home, a geothermal heat pump is one of the best long-term energy investments. Pipes are buried in the ground outside the home, where the temperature remains stable; these move heat from the ground via encased fluid to the home’s ductwork during cold months and reverse the process in hot months. The overall system costs about $7,500, more than a $4,000 furnace and central air system, but it requires little maintenance. Payback can come in as little as two years.

Many incentives help. A 30 percent tax credit is available through 2016 for home renewable energy systems (search the Energy Star website). Local utilities often offer further rebates and incentives (search Database of State Incentives for Renewables & Efficiency). For solar panels, tap into a Residential Power Purchase Agreement (PPA), where a customer pays a small upfront cost to a company such as SunRun to guarantee a set electricity rate for the next 18 years.

Contact: Energy Star green building tax credit information, EnergyStar.gov, search “tax credits”; U.S. Green Building Council, usgbc.org.

Contact: American Wind Energy Association, awea.org; Database of State Incentives for Renewables & Efficiency, dsireusa.org; Energy Star tax information, EnergyStar.gov, search “tax credits”; Solarbuzz, Solarbuzz.com; SunRun, SunRunHome.com.

Renewable Energies

Organic Clothing and Linens

Despite the poor economy, the Solar Energy Industries Association (SEIA) reported that 2008 was one of solar energy’s best years: Here at home, solar power connected to the electric grid was up 58 percent, and solar water heating capacity grew 40 percent. The research firm Clean Edge reports that, worldwide, solar is expected to grow from a $29.6 billion industry in 2008 to $80.6 billion by 2018. In 2008, the United States surpassed Germany to become the world leader in wind energy; that industry is projected to expand from $51.4 billion in 2009 to $139.1 billion in 2018. A host of other renewable energies promise bright futures, too, including geothermal, hydropower and biofuels.

For those who want to convert their house to renewable energies, cost is a factor. Solar panels generally cost between $35,000 to $72,000 before rebates and tax incentives. Solar water heaters are a universally cost-effective way to go; at $2,000 to $4,000 for 80-100 gallons, they can provide more than half a home’s hot water needs. Wrapping a water heater in a space-age insulation blanket and hooking it up to its

While major brands like Levi, Gap and American Apparel have introduced organic clothing lines in the last few years, organic and natural fiber fabrics, including sustainable bamboo and hemp, is still a niche market. While people now better understand the health benefits of organic foods, “Most consumers don’t understand organic… when it comes to clothing,” says Mark Messura, executive vice president of Cotton Incorporated.

Patagonia makes all of its sportswear from 100 percent organic cotton, a practice it began in 1996. Recently, a more widespread advance in green standards for all consumer products has emerged from an unlikely source: Walmart. In July 2009, the retail giant announced that it is developing a universal rating system and “eco label” that lets shoppers know the environmental impacts of the products they are buying, from energy consumption to water use.

For cotton clothing and bedding, pesticide and water use are major concerns. Petra Kjell, of the Environmental Justice Foundation reports, for example, that it requires 500

October 2009

15

gallons of water to produce one conventional cotton T-shirt.

Traditional cotton production continues to be tied to dangerous levels of toxic pesticides and insecticides.

Eco fashion offers an eclectic mix from emerging designers. They may use surplus designer fabric, T-shirts made from bamboo, or fleece made from recycled soda bottles. Vintage and consignment clothes work well, while “refashion”—like dresses made from T-shirts—are widely available on sites like Etsy.com.

Sheets, pillows and mattresses all come in organic varieties, too. More, they are often superior in quality and durability to their cheaper conventional counterparts.

Contact: Environmental Justice Foundation, EJFoundation. org; Etsy.com; Patagonia, Patagonia.com.

Cleaner Lawns and Gardens

According to a fact sheet from the Scotts Miracle-Gro Company, sales of organic lawn and garden products increased by 64 percent between 2002 and 2006 and continue to grow. It’s no secret that Americans are enthusiastic about their perfectly manicured, green lawns, but they’re also

Latest U.S. Energy Innovations Atomic Solar Cells: The latest innovation in solar technology has taken photovoltaic cells to the atomic level. A California company called Innovalight (Innovalight.com) has invented nano silicon powder that can be added to ink and printed onto various surfaces, turning a whole range of materials into solar power generators for a fraction of the cost of traditional panels.

Portable Fuel Cells: Portable fuel cells, which use a process by which methanol reacts with oxygen to create energy, have already found application in the U.S. military. They are more lightweight than the battery packs soldiers typically carry to power their field equipment. The next frontier is consumer electronic devices. MTI MicroFuel Cells Inc. (MTIMicroFuelCells. com) unveiled the Mobion charger last year, a power pack prototype that can deliver 25 hours of power per cartridge for cell phones, computers, digital cameras and handheld devices, without the need to rely on batteries.

Geothermal: A July 2009 study from New York University’s Stern School of Business found that geothermal energy—power plants pumping super-hot (above 300 degrees Fahrenheit) water to the surface to be captured as steam—is the most efficient form of renewable energy. The future lies in Enhanced Geothermal Systems (EGS), which involves drilling even deeper, fracturing rocks that lie kilometers below the surface. To get there, researchers at Stanford University are using nanotechnology that passes nanoparticles into the fractures to determine the feasibility for energy production. For information on the U.S. Department of Energy’s Geothermal Technologies Program, visit eere.energy.gov/geothermal.

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increasingly aware of the environmental impacts. Some are rethinking lawns altogether, switching to native ground cover and other plants as an alternative.

Lawn maintenance equipment is a major environmental problem with grass. A traditional gas-powered mower, notes the Environmental Protection Agency, produces as much air pollution as 43 new cars, each driven 12,000 miles; 54 million Americans mow their lawns each weekend. One alternative is the electric mower, which produces no exhaust, requires little maintenance and is much quieter and lighter than its gas-guzzling cousin. Models from Black & Decker, Neuton, Sunlawn and other companies come in corded and cordless varieties, with charges that can last up to an hour.

Even more problematic, a study by Purdue University confirms that 30 to 60 percent of all urban freshwater is used for watering lawns, which also entails 67 million pounds of pesticides that end up contaminating water systems as runoff.

Native plants, on the other hand, require nothing but rainfall to thrive.

Also, more people are turning to rain barrels. Placed under a home’s downspout, these can hold up to 100 gallons and have a spigot for attaching a hose. An added benefit of using rainwater is that plants prefer it.

Contact: Clean Air Gardening, CleanAirGardening.com.

Natural Products

The market research firm Packaged Facts reported in July 2009 that the natural health and beauty care market, which grew 8 percent in 2008 and is approaching $7 billion, is likely to reach sales of $12 billion by 2014. “Many Americans fear the health consequences of using chemical-laden deodorant, shampoo, foundation and other personal care products,” says Tatjana Meerman, the research publisher.

It’s easy to search for the content—and safety—of preferred brand-name products at the Skin Deep online database, maintained by the Environmental Working Group. All of this is good news for the environment, because the chemicals in personal care products find their way through bathing and disposal into the soil and water supplies, where they can negatively impact aquatic life and potentially, human health.

The same holds true for common household cleaners and chemical air fresheners, which contribute to indoor air pollution and can aggravate respiratory illnesses like asthma.

One 2008 study published in the American Journal of Respiratory and Critical Care Medicine found that households that regularly used cleaning sprays had a 30 to 50 percent increased risk of experiencing asthma.

People are demanding healthier alternatives and the market is responding. While neither beauty products nor cleaners generally disclose their harmful ingredients, natural

and organic alternatives from companies like Seventh Generation offer detailed labels. Conscious shoppers are reading them as they look for plant-based ingredients and essential oils, instead of chemicals.

People can even make their own household cleaners, such as distilled white vinegar and water to clean windows, or baking soda, lemon juice and salt to scrub grout. These are safe for even the most sensitive family members.

goal of 500 miles. Today’s evolving bicycle designs include folding models for commuters and a range of trailers, carriers and attachments for those who want to start shopping by bike and bring the kids.

Contact: Natural Products Association, NaturalProductsAssoc.org; Skin Deep, CosmeticsDatabase.com.

Green Investing

Efficient Autos and Going Car-Free

The car market has taken a serious hit from the economy, hybrids included. But while even the popular Toyota Prius saw sales drop 44 percent between December 2007 and December 2008, environmentally friendly vehicles are the declared future of the auto industry.

This year’s North American International Auto Show in Detroit was all about electric models, from the Cadillac Converj, a more luxurious version of the Chevy Volt, to the Toyota FT-EV city car, expected in showrooms in 2012.

Hybrid cars combine the gas engine with an electric motor and utilize a car’s braking energy, making them both more fuel efficient and less polluting. In the government’s 2009 Fuel Economy Guide, the Honda’s Civic Hybrid was cited as a leader among compact cars, delivering 40 miles per gallon in the city/45 mpg on the highway. Among midsized cars, the Prius tops the list with 48/45 mpg; in the SUV class, Ford’s Escape Hybrid gets a solid 34/31 mpg.

Because they can cost $2,000-plus more than gaspowered cars, hybrids are a tough sell at the moment.

Several federal tax credits designed to ease the transition to hybrid, electric and other fuel-efficient vehicles, like diesels, have come and gone, the latest called Cash for Clunkers—a federal stimulus program that offered up to $4,500 to anyone who traded an old gas-guzzler for a new, more fuel-efficient car. The discussion has many people seriously rethinking their transportation options.

At the same time, the American Public Transportation Association reported a 4 percent increase in public transportation ridership last year—bringing it to its highest level in 52 years. Bicycle sales are picking up, too. In the first quarter of 2009, U.S. bicycle sales surpassed car sales.

Rising interest in bicycle riding has led many cities to open bike lanes. National efforts to create safe paths for bike riders include the East Coast Greenway, a 3,000-mile traffic-free trail system between Canada and Florida that’s 21 percent complete. The San Francisco Bay Trail has developed 300 miles of shoreline trails for bikers, hikers and other outdoor enthusiasts over the past 20 years, with an eventual

Contact: U.S. Department of Energy, FuelEconomy.gov; East Coast Greenway, Greenway.org; The San Francisco Bay Trail Project, BayTrail.abag.ca.gov.

Jack Uldrich, the author of Green Investing: A Guide to Making Money through Environment-Friendly Stocks, says that, despite the recession, “I still think cleantech is an outstanding long-term investment trend.” Still, he cautions that green stocks should only comprise 5 percent to 10 percent of an investor’s portfolio. Why? He notes that renewable energy investments are particularly subject to outside forces, such as government investment, the availability of strong credit available to fund solar panels and other energy systems, and the rise and fall of gasoline prices.

But venture capitalists are still flocking to clean technology ventures such as eSolar Inc., the nation’s first solar tower energy facility, in Pasadena, California, backed by the investment firm Idealab. Ernst & Young reported that investments in cleantech startups jumped 73 percent in the second quarter last year. Paul Deninger, vice president of the investment bank Jefferies & Company, notes that the most exciting opportunities may actually occur in the process of managing current energy use “by happenstance, being green, rather than [in] managing the carbon footprint directly.”

Matthew Patsky, a partner of the green fund group Winslow Management, observes that in the future, fossil fuel supplies will inevitably be supplanted by clean energy like solar, wind and geothermal. “Renewable energy, green building, mass transit, improving efficiency…” Patsky concludes, “It’s got to win.”

Contact: Green Century Capital Management, Inc., GreenCentury.com; Pax World Funds, PaxWorld.com; Winslow Management Company, WinslowGreen.com.

Natural Awakenings readers across the country are among those already investing in a greener future—whether switching to organic snacks and energy-efficient light bulbs, supporting local green businesses or bicycling to work. Collectively, these incremental changes are beginning to add up and the markets are responding.

Brita Belli is the editor of E/The Environmental Magazine and the author of The Complete Idiot’s Guide to Renewable Energy for Your Home. Connect at Brita@emagazine.com.

October 2009

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fitbody

SHALL WE DANCE? Ballroom’s Health Benefits Can Be Addictive

by Lee Walker

F

rom the mambo’s sultry hip shimmies to the foxtrot’s long, sweeping steps, ballroom dancing has captured today’s fitness spotlight as a shining venue for shaping up, improving cardiovascular health and losing weight. The renewed interest is especially high among people 18 to 49, says Leslie Spearin, a rhythm champion and traveling consultant for Arthur Murray International, Inc.

Spearin is among those who attribute the dance form’s elevated popularity to recent Hollywood films and reality shows like ABC’s Dancing with the Stars. It also helps that news from prominent medical research centers supports ballroom dancing’s generous physical and mental benefits. Participants see it as a fun path to overall fitness.

All the Right Moves While dancers are moving to specific rhythms, they are actually coordinating their body and mind, advises Judy Gantz, founder and director of the Center for Movement Education and Research, in Los Angeles. “They look at each other and interact, which are important social components. Walking on a treadmill or exercising in front of a mirror doesn’t provide that.”

“Dancers are happy and have fun, a winning combination for everyone,” adds Tara Christensen, director of public relations for Arthur Murray. “We see the benefits of ballroom dancing in our studios every day, as well as whenever our students and teachers gather for dance parties and competitions.”

Exercise for Body and Brain Thanks to moves accentuated with pivots, turns, bounces, kicks, sways, quick steps, bends and rolling-hip motions, vigorous ballroom dancing, which elevates heart rate and oxygen consumption, can burn as many as 400 calories per hour. Studies by California State University at Long Beach show that beginning students can boost their

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heart rates to near-maximum training rates with just a fiveminute warm-up and 20-minute polka, cha-cha or swing. Even moderate ballroom dance burns 250 to 300 calories an hour.

Whether dancing for health, to prep for a wedding or prom or to spice up a marriage, individuals and couples who get their groove on are reported to enjoy better bone health from this weight-bearing activity. Plus, they enjoy increased flexibility and core strength.

Gantz, who specializes in dance kinesiology and Laban Movement Analysis, a comprehensive system for understanding movement, notes that dances requiring complex coordination also enhance mental acuity.

A 2003 study by the Albert Einstein College of Medicine validates dancing’s ability to increase blood flow to the brain via mental challenges, which may lower the risk of dementia and the effects of Alzheimer’s disease. Pertinent activities include memorizing complex steps, staying with the rhythm of music and working with a partner.

The same study also credited dancing’s social interaction with decreasing stress and depression. As the Mayo Clinic has reported, self-confidence and self-discipline jump right along with enhanced circulation, muscle tone and coordination.

Angela Prince, national public relations director of USA Dance Inc., advises beginners that they can sign up for the group classes held by many local social groups, churches and YMCAs, as well as area dance studios.

“With everyone on the same level in these sessions, inhibition and fear quickly dissipate,” notes Prince. She encourages newcomers to quickly get beyond the idea that others are judging them. “Other beginners are too busy thinking about what they are doing to notice anyone else’s steps. Before you know it, you are learning to move beyond your comfort zone and unleashing your creative self.”

For more information, visit USADance.org.

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19

healthykids

teens turning

green

by Kristin Bender

F

or years, Natalie Whalen stuck to one brand of eyeliner to accent her big brown eyes. Until, that is, she found out that it contains formaldehyde, the same chemical she used in high school biology class to dissect frogs.

“I was completely clueless about what was in the products,” says this 18-year-old from Marin County, California.

Formaldehyde is a probable cancer-causing chemical, according to the U.S. Environmental Protection Agency. But because the federal Food and Drug Administration does not review or approve cosmetic ingredients, it is also found in nail polish, insect repellant, liquid hand soap and sunscreen, notes the Environmental Working Group’s Cosmetic Safety Database. A 2004 EWG report further found that one-third of all cosmetics contain one or more ingredients classified as possible carcinogens, with links to birth defects, cancer and reproductive harm.

Cosmetics Savvy

Today, Whalen continues to be a committed cosmetics user, but now she’s a different kind of consumer. Like most teens, she says she used to routinely buy mascara, eye shadows and skin care products from drug store racks and department store cosmetic counters without checking ingredient labels.

That has changed since she joined the nonprofit group Teens for Safe Cosmetics, now called Teens Turning Green, three years ago.

Whalen is now one of the group’s 500-plus teens doing their bit to save Mother Earth. Over the past few years, they have launched chapters in Dallas, New York City and Pittsburgh. Plans call for new chapters in Denver, Toronto, Rio de Janeiro and Australia. The California-based organization investigates chemicals in consumer products, advocates for policy changes and educates youth and adults about how to buy products that don’t harm their bodies or the environment.

As a result, Whalen’s overall eco-consciousness now extends to everything from organic tomatoes to chemical-free face wash and recycled paper. “Whenever I buy new stuff, I

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try to go as green as I can,’’ she says.

“Every part of your life can be green,” agrees Carly Wertheim, 17, of Marin County, who was using chemicalladen deodorant and mascara when she joined the local group three years ago and “knew nothing.” She likes the fact that when teens like her get involved in this campaign, they immediately start doing research and learning how to read ingredient labels. “Now,” she advises, “if I can’t pronounce it, I don’t want to be using it.”

Last year, teens in Marin County and New York collaborated with several organic beauty companies to create and launch the first-ever line of organic skin and body care products specifically for teens. Named after the group, the Teens Turning Green brand offers hand sanitizer, face wash, body lotion and other skin care products that contain no toxins or other chemicals believed to cause cancer or reproductive harm, according to Executive Director Judi Shils.

Everything in the teen line is organic and packaged in glass jars, without extra paper or cardboard packaging. Initial sales have been good via the group’s original distribution through Whole Foods Market’s independent stores, reports Shils. Now, the group is gearing up to provide their products through other outlets, as well.

Whole Life Choices

Teens Turning Green recently added a whole new dimension with Project Green Dorm, because, “We have moved into all aspects of a teen’s lifestyle, 24/7,’’ says Shils.

To set up a prototype green dorm, the group rented space in a Marin County shopping mall and convinced more than 100 eco-friendly companies nationwide to sell their products at wholesale prices. They opened their first retail shop this past July.

All items are made from either recycled or organic materials, including glass containers (no plastic) for packing a school lunch; organic cotton bed sheets; banana fiber notebook paper; fair trade sports equipment; and shirts made of

silk, harvested using sustainable methods. Under the plan, Teens Turning Green will keep 50 percent of the proceeds, reports Shils.

Many of the items are also for sale online at ProjectGreenDorm.org, along with back-to-school resource guides, tips on going green, illustrated product recommendations and other advice. Shils notes that the group’s basic ($50) and premium ($100) care packages provide what a college student needs to live a green life.

Members of Teens Turning Green say that, along with living a greener life themselves, they want to convince others to do so, as well. “To be able to help people change their lifestyles and have healthier options is really rewarding,” says a smiling Whalen. “When people appreciate what we are doing, that is what drives me to continue the work.”

It is work that is much needed. Americans ranked dead last in a 2009 National Geographic poll evaluating environmentally sustainable consumption among 17,000 people in 17 countries.

Thus, Teens Turning Green members are also active advocating for improved legislation. In 2005, these teens lobbied for successful passage of the California Safe Cosmetics Act. In 2007, they helped pass the California Toxic Toys Bill to ban phthalates from children’s toys and baby bottle nipples. Members have even spoken at California legislative hearings to support nail salon workers exposed to toxic chemicals on the job, and to ban lead in lipstick.

Kristin Bender is a San Francisco Bay Area freelance writer. Connect at KristinBender@comcast.net

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Riding the Energy Saving

Green Home Wave

sometimes even glamorous.

In the 1960’s, women’s hemlines were considered the barometers of contemporary attitudes on cultural issues.

In 2009, the home is one of the best gauges for measuring America’s outlook on the issue of the environment. Personal residences, which have been slow to reflect new environmental practices since the national grassroots green movement began on the first Earth Day in 1970, are now mirroring green and sustainable concepts. This is because “green” and “sustainable” are now being described in more understandable terms like “energy savings” and “health issues” related to indoor air quality (IAQ), which the Environmental Protection Agency (EPA) warns is significantly more toxic and polluted than the air outside.

Indoor Air Quality

By Linda Sechrist

M

ental flashbacks of the 1960’s images associated with environmentalism terms generally include love beads, headbands, Woodstock, Birkenstocks, peace signs and tree hugging. However, in the new millennium’s green and sustainable movement, the eco-friendly practices and sustainable interior designs now associated with the home, have individuals admitting that they need replacement images that better align with words like beautiful, comfortable and

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According to a statistical summary released in 2004 by the Environmental Protection Agency (EPA), Americans spend 90% of their time indoors. The majority of indoor paints, carpets, and plastics, unless otherwise labeled, contain volatile organic compounds (VOCs). These hazardous chemicals off-gas over time and can cause health issues. Today most major paint companies offer low-VOC, zero-VOC or no-VOC latex paint products, which must have VOC levels lower than 100 parts per gallon. Although lower in VOC content, all paints generally release some VOCs into the air but the amount differs by brand.

James Humphries, owner of Metaphor Handcrafted Finishes, is a decorative artist who is familiar with Old World organic wall and ceiling finishes that incorporate natural

and affordable materials in applications such as Venetian plaster. One of the interior products Humphries enjoys working with is a modernized version of a 400-year old recipe that contains clay and sand. This 100% natural material is mold and mildew resistant, and is a humidity modifier as well.

“In 15 years, I have mastered how to create an endless array of beautiful finishes and coverings with low VOC glazes and natural pigments,” declares Humphries, “and I continually educate people that these natural finishes and coverings are affordable and better for the environment.”

While many individuals have been made aware of that paint, plastic and carpet off-gas, few are knowledgeable that cabinetry does the same thing. Today’s cabinetry is generally made from layers of medium density fiberboard (MDF) held together with adhesive and covered with veneer that looks like wood. A key to purchasing cabinetry constructed with responsibly harvested wood, formaldehyde-free plywood boxes and non-toxic water-based glues and finishes is to look for labels such as the Forest Stewardship Council (FSC) and Sustainable Forestry Initiative (SFI).

Green Savings in Architectural Designs

Since health is the true wealth of the individual, applying green building standards, that not only improve energy

efficiency, but also site and landscape selection, water efficiency and quality, construction processes, indoor environmental quality, selection of materials and passive design, produces a healthy interior and exterior environment that saves money. Often these things can be incorporated into the architectural design of new homes or into the retrofitting of older homes. In new construction, pre-building choices can decrease energy requirements as much as 30- 50-percent and allow for downsizing of HVAC equipment, which also saves money. In both new and older homes, native trees and vegetation as well as exterior window overhangs and automated external shading devices can control solar gain.

Better Health with Indoor Air Quality

Over time pet hair, dust and other allergens build up in HVAC air ducts.

“Having your ducts cleaned every three years may not translate to immediate money savings but it could mean fewer doctor visits for individuals who deal with allergies,” says Mark Poore, owner of DUCTZ, a Greenville company that cleans air ducts. Asthmatic homeowners should demand that their duct cleaning company use HEPA filters so that allergens are not released back into the air.

“Floor coverings are also important to IAQ,” says Bernadette Upton,

president of Eco Door in Palm Beach Florida. Upton, a Leadership in Energy and Environmental Design (LEED) Accredited Professional, serves on the American Lung Association’s Board of Directors, provides sustainable education for interior designers throughout the United States. Her “Baby’s Breath” educational video alerts expectant parents to the fact that a baby crawling on the floor inhales the equivalent of four cigarettes from the off-gassing of carpets, molds, mildews, fungi, and dust mites. “Utilizing Bamboo, cork, natural stone or wood floors for all high traffic areas can help,” says Benjamin Mattice, owner of Mattice Flooring in Greenville. Mattice teaches shoppers to look for the Forest Stewardship Council label on flooring products because they are derived from certified renewable forests. “We walk on our talk,” quips Mattice, “and that means that all of our company’s flooring comes from certified renewable forests and installation is done without toxic adhesives.”

In her 20+ years of interior design business, Coco Niel, ASID, owner of Avant-Garde Interiors in Greenville, has noticed that most mothers instinctively know not to use harsh chemicals and wallpapers that off-gas in a baby’s nursery although they may not have the same regard for the rest of the home.

Niel, who has always chosen to surround herself with only natural things, has also noticed in the past few years that her eco-friendly design efforts are

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Coming in November

frequently sought after for more than a baby’s room. To keep up with the evolving green industry, she is enrolled in Leadership in Energy and Environmental Design (LEED) classes at Greenville Tech in order to become certified in environmentally sustainable standards related to healthier work and living environments. “I want to better inform my clients,” says Niel.

Keeping the interior Green Clean

After determining that an eco-friendly education was a prime component for the future of the planet as well as the success of her cleaning and consulting business, Tina Valentin, owner of Green to Clean, opted to not only inform her clients about the benefits of green cleaning services but also the public.

In search of methods to empower individuals, the University of South Carolina graduate facilitates green cleaning parties and workshops that offer attendees information regarding their power to control the level of toxins that enter their home as well as how to make better choices that positively impact the environment. Green to Clean’s non-toxic and environmentally sound products up-hold earth friendly standards. “I love to tell people that their house doesn’t have to smell like bleach to be clean,” says Valentin. “It can be immaculate and smell like lavender, lemon grass, citrus, eucalyptus or tea tree.”

When You or Your Home Needs Help

SIMPLE LIVING Step back, breathe and step into what really matters.

This November, Natural Awakenings will show you how.

For more information about advertising and how you can participate, call

864-248-4910 24

Upstate South Carolina

Environmental assessments can be helpful when homeowners or business owners are looking for illusive sources such as mold and electromagnetic fields (EMF), which can contribute to chronic health problems. When there is no local company that provides this service, professionals and lay people can turn to the International Institute for Bau-Biologie & Ecology, Inc. (IBE). The on-line and home study course offers an education on the technical expertise, biological understanding and ecological sensitivity to create healthy homes and workplaces.

Eco-friendly Real Estate

When it comes to keeping up on the benefits of green in the residential and commercial real estate markets, Nancy Riehle, owner of ECO-Realty International in Spartanburg may well be at the top of her green game. “For homeowners, real estate agents, buyers, sellers and developers, who want to do the right thing but don’t know where to start, it’s my job to educate and help them with every thing from a myenergyloan. com to how to green retrofit a hotel,” says the accredited LEED professional, certified eco-broker and green real estate agent, whose green education has been equal parts book learning and hands-on experience.

After seeing the momentum build in the trend towards green and sustainable homes, she retrofitted her own. “When we held the open house, 250 people showed up on Father’s Day and it only took 60 days to sell it while other homes in the same section of Converse Heights were on the market for an average of 190 days,” exclaims Riehle, who relies heavily on her ever-evolving environmental education to better inform her clients so that they can make better choices.

While we are all feeling the urgency to help our planet by improving our home environments, we can keep in mind the path that Thomas Jefferson, our nation’s third president, believed we should all follow. “If the condition of man is to be progressively ameliorated, as we fondly hope and believe, education is to be the chief instrument in effecting it,” he stated.

Let us all open up to learning more about the true benefits of being green and sustainable.

Contact James Humphries at 864-360-1266. Contact Tina Devon Valentin at 864-7047477. Contact Coco Niel at 864-235-6721. Contact Nancy Riehle at 864-415-0622.

Contact Benjamin Mattice at 864-292-8151. Contact Mark Poore at 864-607-9390.

Contact Bernadette V. Upton at 561-845-5433.

For into on the International Institute for Bau-Biologie & Ecology visit BuildingBiology.net or call 866-960-0333.

Water Wisdom E

ven the health conscious can lose sight of the need for proper hydration. With the human body being composed of 60 to 70 percent water, bodily functions are simply not carried out as effectively without enough water in our systems. Water transports oxygen to cells, cushions organs and joints, and removes wastes from our blood streams…not to mention the role water plays in the distribution of nutrients and the regulation of body temperature.

Doctors say the thirst signal alone is not what should trigger you to gulp down a glass of water.

People should be consuming water throughout the day even when not feeling thirsty. We Americans are particularly bad at fulfilling our daily water needs and tend to count all forms of liquid toward the recommended amount.

Bobby Keep in mind the diuretic effects of caffeinCaston ated beverages and although you may not need to counteract their consumption with an additional glass of water, be on the safe side and don’t count it toward your daily requirement. To determine your body’s daily water need, divide your weight by two and that is how many ounces you should be consuming per day. To assist in selling yourself on this volume, distribute your total amount of water among the glasses you typically use so you can better visualize your daily hydration goal. Remember to drink eight additional ounces of water for every 20 minutes of sweat-inducing activity and the same to supplement for every hour you spend in an airplane.

Other beverages such as electrolyte drinks and herbal teas can contribute to your daily fluid need. However, be cautious about consuming beverages high in sugar. Soda is the most obvious beverage to remove from your diet and

reserve for special occasions like that root beer float craving.

100% natural juices, though rich in minerals and antioxidants, are high in sugar and can lead to difficulty regarding weight loss.

Signs of dehydration include achy body, head ache, and constipation. Urine from a properly hydrated body should be relatively odorless and colorless. Fatigue is one of the most apparent signs of dehydration so if the potential exists, grab a glass of water before a cup of coffee.

Bobby Caston, owner of All Natural Health & Beauty Center located in Simpsonville, aims to educate his patrons about the benefits associated with an ozonated, alkaline water he carries called TrueWater. Bobby explains that the ozone treatment disinfects water by removing the following contaminants: • Agricultural Chemicals (Pesticides, Herbicides) • High Tech Industrial and Pharmaceutical Waste (Solvents, Prescription Drugs) • Toxic Metals (Lead, Mercury, Aluminum) • Micro-organisms (Bacteria, Viruses, Parasites) Out of all the forms of water purification, Caston recommends ozonation in addition to filtration which he says will remove any other pathogen or petrochemicals that exist in water. From there, he explains that a process of ionization splits the water into acid water or alkaline water. TrueWater is the alkaline portion of the purified water and associated with aiding the body in achieving an alkaline pH. “An alkaline environment can help boost your immune system. An additional benefit of the ionization process is that free oxygen is released into the water. Free electrons are also produced and utilized by the body to decrease oxidation and free radicals or to serve as an antioxidant,” Caston explains.

“Anything you do to improve cellular function will benefit the organ level, and improved organ function will benefit all of the body systems, thus providing a benefit to the entire body’s function,” Caston adds.

The Center also offers a wellness program consisting of four steps that can aide in wellness…detoxification, nutrition, pH balancing, and exercise and rest. You can schedule a free consultation for integrating these wellness practices into your daily way of life.

To learn more about True Water and the All Natural Health & Beauty Center, call 864-963-2882. See ad, page 32.

Creating Joyful Birth Memories Prenatal Care, Home Birth, Birth Center Birth, Waterbirth, Doula Care

Smart Pregnancy & Birth Susan Smart, LM, CLDT

Licensed Midwife Respectful, Caring and Experienced

864.909.0042

www.smartpregnancy.net W E L C O M I N G

L I T T L E

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I N

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healingways

HAPPY BACK HAPPY BODY Five Ways to a Healthy Spine

by Dr. Peter F. Ullrich, Jr.

The spine’s many nerves, muscles and ligaments serve as connections to areas throughout the body, so keeping your spine in top condition is one of the best things you can do for both your back and overall health.

Let the spine really rest while sleeping.

While you’re sleeping, the structures in your spinal column that have worked hard all day finally have an opportunity to relax and rejuvenate. Using the right mattress and pillow will support the spine, allowing the muscles and ligaments to become stress-free and refreshed.

Choose your shoes carefully.

Whether walking for exercise or just to get where you’re going, the shoes on your feet have a big effect on your back. Shoes should be well-balanced, flexible and comfortable. Providing not only protection for the feet, but a supportive base that helps the spine and body remain in alignment, the right shoes, plus inserts for added balance, if needed, can help avoid muscle strain and possible injury.

Enjoy the benefits of a massage chair.

A massage feels good because it relaxes your muscles and relieves stress, but therapeutic massage does more than

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Upstate South Carolina

improve flexibility and decrease tension. Massage chairs also can improve blood flow and increase the level of endorphins, natural chemicals in the body that make you feel good, in your bloodstream. While it’s not the same as experiencing treatment by a massage therapist, using a massage chair at home can be a practical, easy way to feel some of the benefits of a Shiatsu or Swedish massage.

Sit up straight, with support.

Loading on the discs in the lower spine is three times greater while sitting than standing, so it follows that long periods of sitting can create or aggravate a painful back condition. Problems can also occur from sitting incorrectly or in an uncomfortable chair. For example, while sitting in an office chair, many people slouch and lean forward; this poor posture typically leads to muscle tension and pain in the lower back and legs. That is why having the right office chair is key to promoting good posture and supporting the back’s natural curves. Because a prolonged static posture is stressful for the structures in the spine, most experts recommend that

you get up to stretch and walk around every 20 to 30 minutes.

Specifically exercise abs and back.

One of the most important components of good spine health is exercise. If back and abdominal muscles are not in good shape, it puts additional pressure on the spine, already under the stress of supporting the entire body. Performing abdominal and back exercises (which don’t get much exercise from daily activities) as part of a daily routine will go far in maintaining a healthy spine.

When abdominal and back muscles are well-maintained, they help support the spine and minimize the chance of injury.

Dr. Peter F. Ullrich, Jr., is a practicing physician and the co-founder and medical director of Spine-Health (SpineHealth.com), a leading educational online resource for people with neck and back pain.

Source: © 1999-2009 Spine-Health. com, all rights reserved. Always seek the advice of your physician.

healingways

Herbs Enhance Healthy Breast Tissue

patent medicines for “female weakness” (menstrual discomfort).

Saw Palmetto

by Joel Faville

U

sing herbs for breast health and enhancement is nothing new. Their healing and mastogenic effects (the enlargement and growth of healthy breast tissue), have been recognized by various cultures throughout the world. Modern science is just becoming aware of the healthy aspects of such phytoestrogens (natural plant compounds that mimic estrogen) and their role in increasing the size and health of the breasts.

Fenugreek For centuries, rumors have floated out of the Middle East noting that harem women historically have been fed fenugreek seeds (Trigonella foenumgraecum) to make them more buxom.

According to the phytochemical databases of James Duke, Ph.D., a former researcher with the U.S. Department of Agriculture, the seeds contain diosgenin and other mild plant estrogens.

He notes in his seminal book, The Green Pharmacy, that, like natural estrogen, these compounds can increase healthy breast tissue.

In India, traditional ayurvedic physicians have long prescribed fenugreek to nursing mothers to increase their milk. In American folk medicine, fenugreek was considered a potent promoter of menstruation. It even became a key ingredient in Lydia E. Pinkham’s Vegetable Compound, one of 19th century America’s most popular

Saw palmetto (Serenoa repens; Sabal serrulata), now a popular treatment for prostate enlargement in men, originally had a place in natural medicine as a breast enlarger. Late 19th century author and artist Susan Hale noted that Native Americans in the southeastern United States used saw palmetto berries for both food and medicine, including “the treatment of infertility in women, treatment of underdeveloped breasts, increased lactation [and] painful menstruation cycles.” Duke reports that naturopathic physicians still recommend it today for its breastenhancing effects; in numerous studies, the herb has shown no side effects or drug interactions.

Wild Yam

In Herbal Healing for Women, author Rosemary Gladstar states that wild yam (Dioscorea villosa) “is the most widely used herb in the world today,” with derivatives of the herb present in thousands of prescription and over-the-counter medicines. It is used both as a breast enhancer and a sexual stimulant, and is recommended by herbalist Susun Weed, author of Breast Cancer?Breast Health! for fostering healthy breast tissue. Weed suggests adding the herb to creams for breast massage and notes that women using this mixture see improvements in both breast health and size. Duke further notes that wild yam contains less disogenin than fenugreek, but contains other compounds that contribute to breast health and enhancement.

Other Herbs Red clover (Trifolium pretense) and soy isoflavones belong to a class of phytoestrogens structurally similar to estrogen. In her book, Menopause with Science and Soul, Judith Boice,

a naturopathic physician, notes the balancing effect these nutrients can have and states, “This could at least in part explain why Japanese women tend to be at lower risk for breast and other reproductive cancers.”

Research at the M.D. Anderson Cancer Center in Houston has spurred interest in the use of turmeric (Curcuma longa) in both preventing and treating various cancers. Their scientists observe that, “Extensive research over the last 50 years has indicated [curcumin] can both prevent and treat cancer.” Its anticancer potential, they believe, “stems from its ability to suppress proliferation of a wide variety of tumor cells.”

A study published in Cancer Letters in 1999 showed the herb’s remarkable ability to contain the spread of breast cancer when used in conjunction with other breast cancer treatments.

Herbs and Breast Health Dr. Andrew Weil, author, medical researcher and head of integrative medicine at the University of Arizona, cites large-scale demographic studies of cancer rates as his rationale for recommending diets rich in estrogenic herbs and foods to women. In his online guide, Healthy Aging, Weil notes that in Asian populations, where women consume up to 20 times more phytoestrogens than western women, rates of breast cancer are one-fifth of what they are in the west. These populations also experience the lowest rate of hysterectomies.

Finally, for anyone considering breast augmentation, wise use of these herbs could be the answer to avoiding painful and sometimes dangerous surgery, while improving overall breast health. As Duke remarks in his book, “If my daughter wanted her breasts enlarged, I’d certainly encourage her to try natural approaches first.”

Joel Faville is the founder of Greenbush Natural (GreenBush.net). Greenbush began offering pure, additive-free herbs for breast health and enhancement in 1999, based on the recommendations of the cited experts. Its archives include thousands of unsolicited letters from women describing positive results with the herbs.

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consciouseating

PoshSquash

by Anjela Boyd

What vegetable may be round, oblong or spherical, smooth or bumpy and comes in a variety of rich autumn colors? Hint: It can sit prettily on the kitchen counter through March, waiting for someone to figure out its full range of possibilities.

The answer is winter squash.

The most common types of winter squash are butternut, acorn and spaghetti. Others include buttercup, banana, Cushaw, delicate, Hubbard and turban. A plentiful variety exists within each type of squash, with a choice of sweetness, color and size.

Winter squash differ from summer squash in part because they are kept on the vine to full maturity, when the seeds are completely grown. Winter squash tend to have a harder exterior that helps to maintain their freshness when stored in a cool place over the long winter months. The most notable difference between winter and summer squash is that winter varieties are only served cooked, while most summer squash can be eaten raw, as well as cooked.

The most unusual winter squash is the spaghetti squash.

When fully cooked, the scooped-out flesh resembles spaghetti and can be used in place of noodles in a savory dish or sweetened up with a bit of honey, cinnamon and butter for a sweet, spiced treat.

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Upstate South Carolina

Butternut squash, with a more traditional texture, is generally beige on the outside, with rich, orange flesh inside.

This squash makes for a tasty soup or may be simply split in half, drizzled with honey or maple syrup and butter or olive oil, plus a pinch of salt and pepper, and baked until soft.

Other varieties have a flesh similar to that of the butternut, kind of like a pumpkin that is rich and creamy when cooked.

The many rich fall colors of winter squash add a piquant touch to any holiday table with little effort. Treating the squash like a Halloween pumpkin by cutting a hole in the top and scraping out the majority of the flesh is the first step.

This flesh can be baked in a casserole, cubed and added to stuffing, creamed into a wonderful side dish or even made into soup. More ideas on how to cook up squash turn up in an Internet search. A vegetarian cookbook may also offer other innovative recipes.

A fun bonus comes in using the squash shells as soup bowls. Save each squash top, garnish the tasty winter soup and add the natural lid to surprise guests with the wonderful treat within. Smaller varieties can be used as bowls for dips or as creative containers to serve salad dressing at the table.

For strictly decorative use, winter squash make a longlasting base for a seasonal flower arrangement, either as a place accent or centerpiece. Another special touch comes in carving small shapes into different-sized shells and placing small glasses with tea lights in the bottoms.

To add extra sparkle, press small crystals or other light-reflecting stones into the outer rind. Now, that’s a posh squash.

Anjela Boyd is a freelance writer based in Wrightwood, CA. Connect at Mail4Anj@ hotmail.com or AnjelaBoyd.com.

Sugar Pumpkin Pie

by Judith Fertig When small sugar or pie pumpkins come on the market around Halloween, snap up a few to make a delicious pumpkin pie filling. This seasonal Thanksgiving pie has a lighter and fresher flavor than a traditional pie. If possible, use a local honey. Good spices matter, too: Buy a whole nutmeg and grate it into the filling and select Saigon or Vietnamese cinnamon for the strongest flavor. It even works to make and freeze the fresh pumpkin puree in 3-cup measurements ahead of time for quicker holiday preparation.

Makes one 9-inch single-crust pie 1 3-lb sugar or pie pumpkin 1 cup crumbled cinnamon graham crackers ½ cup chopped pecans 2 tsp canola oil or melted butter 4 large eggs, lightly beaten ¾ cup wildflower, clover or other amber-colored honey 1 cup half-and-half ½ tsp freshly grated nutmeg ½ tsp ground Saigon or Vietnamese cinnamon 1 tsp salt

1. Preheat the oven to 350°. Line a baking sheet with parchment paper or aluminum foil and set aside.

2. Cut the pumpkin into large chunks; remove and discard the seeds and stringy matter. Place the pumpkin pieces, cut-side down, on the baking sheet and roast for 45 minutes or until the pumpkin is tender when pierced with a fork. Let cool.

3. Remove the rind with a sharp knife and place the cooked pumpkin in a food processor. Puree until smooth. Measure 3 cups of puree for the pie.

4. When ready to bake, preheat the oven to 375°. Combine the graham crackers and pecans in a food processor and process until the mixture has the consistency of fine crumbs. Pour in the oil or melted butter and pulse until blended. Pat this mixture into the bottom and up the sides of a 9-inch pie pan.

5. In a bowl, using a hand-held mixer, beat the pumpkin puree with the eggs, honey, half-and-half, spices and salt until smooth. Pour the filling into the prepared pie pan. Place the filled pie pan on a cookie or baking sheet.

6. Bake the pie on the middle shelf of the oven for 55 to 60 minutes or until a toothpick inserted in the center comes out clean and the filling is glossy on top. Let cool before cutting and serving.

Judith Fertig is the author of the award-winning Prairie Home Cooking and All-American Desserts cookbooks.

October 2009

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artistspotlight

Catskill Autumn

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Autumn’s fiery palette always inspires her artist’s eye. Fall is her favorite season of all, she confides, and a lot of her work depicts the rich colors from many places during that time of the year.

“I like my images to feel exciting, bold and alive,” she adds. “Art is an essential part of living—it fills our lives with beauty and expression and has the ability to express and convey every human experience.”

Call today for an appointment:

1934 N. Pleasantburg Drive 864.236.8072

Since she was old enough to hold a pencil, the artist has been exploring that love. Much of Baker’s work is representative with an abstract twist, conveyed through bold, often Fauvian-like color, rendering and composition; her vibrant landscapes and still lifes draw us into these enchanted places and timeless moments.

Barbara Morris RN, BS

Take control of your health

Patty Baker’s art is held in private collections around the world. View her portfolio at PattyBaker.com.

calendar ofevents

Smart Investing Workshop – 6:30-8:30pm. Introduction to individual, employer-sponsored and small business retirement plans. General rules of investing goals. Free. Hughes Main Library, Greenville.

527-9293.

Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Publisher@UpstateNA.com. Non-advertiser calendar entries are subject to space availability.

Book Discussion Group – 7-8:30pm. Discuss “The Wednesday Letters” by Jason F. Wright. Fountain Inn Branch, Greenville County Library. 862-2576.

FRIDAY, OCTOBER 2 Embroidery Circle – 10-11am. Gathering for local embroidery lovers; compare stitches, review tips and techniques. Bring current projects or start new one.

Travelers Rest Sargent Branch Library. 834-3650.

SATURDAY, OCTOBER 3 Happy Cow Creamery Birthday Bash – 9am-5pm.

Live music, food and $1 hot dog/drink special. Free.

Happy Cow Creamery, 332 Mckelvey Rd, Pelzer.

243-9699.

Magnified Healing Weekend Workshop – 9am5pm. Magnified Healing® establishes a constant flow of energy from your heart to the Source. Kimah Healing Arts Center, 2112 Augusta St, Greenville.

232-3739.

Trillium Art Festival – 10am-6pm. Annual outsider and folk art festival featuring local artists. Day full of art, live music, barbecue and kids activities.

Pets welcome on a leash. Gateway Park, Centre St, Travelers Rest.

Aromatic Hot Stone Massage Seminar – For Massage Therapists. Earn 6 NCBTMB CE’s in Greenville. CCME seminars.877-8594.

Native Plants Plant Sale – 9am-1pm. Fall plant sales features wide selection of perennials, shrubs, trees native to area. Members will answer questions and help choose plants. Jeff Lynch Appliances parking lot, Roper Mountain Road, Greenville. 288-5590.

Autumn Gardening Workshop – 7-8pm. Gardening columnist to discuss garden care in the cooler season; foliage, fescue lawns and fallen leaves. Mauldin Branch, Greenville County Library. 277-7397.

Prepare Your Garden for Winter – 7-8pm. Master gardener to give how-tos on preparing your garden for colder months; preserving your soil for next spring.

Simpsonville Branch, Greenville County Library.

963-9031.

THURSDAY, OCTOBER 8 TaiChi for Arthritis – 10:30-11:30am. Soft flowing movements improve balance & mobility. National Arthritis Foundation supported. Eight week introductory course. First class free. Bring a friend 10% off. $70. Qi Works Studio, 31 Boland Ct, Greenville.

420-9839.

Rebuild Your Body - From Muscles & Bones Up – 6:30-7:30pm. Basic yoga postures from the ground up using Iyengar method. Eight week introductory course. First class free. Bring a friend 10% off. $70. Qi Works Studio, 31 Boland Ct, Greenville. 420-9839.

Holiday Centerpieces Workshop – 6:30-7:30pm.

Demonstration on how to create centerpieces for Halloween, Thanksgiving and Christmas. Greer Branch, Greenville County Library. 877-8722.

“Ruminations” Poetry Event – 7-8:30pm. South Carolina poets read selections from “Fruit of the Banyan Tree”. Open mic. Refreshments provided.

Hughes Main Library, Greenville. 527-9293.

SATURDAY, OCTOBER 10 Breastfeeding Information Day – 2-3pm. Local Breastfeeding resources and tips for success. Free.

Call to reserve space. Carolina WaterBirth, 915 South St, Simpsonville. 329-0010.

Create Toe-Up Socks – 1-3pm. Workshop on designing toe-up socks. Students should have understanding of Magic Loop method and should be able to knit and purl.Greer Branch, Greenville County Library.

877-8722.

MONDAY, OCTOBER 12

SUNDAY, OCTOBER 4

TUESDAY, OCTOBER 13

Event Sports Massage Seminar– Earn 4 NCBTMB CE’s in Greenville. CCME Seminars. 877-8594.

Real Life Internet– 2:30-4pm. Workshop on surfing the web using an internet browser. Minimum skills: basic typing and mouse use. Registration is required. Hughes Main Library, Greenville. 2425000 x3223.

TUESDAY, OCTOBER 6 Qi Gong -Eight Pieces of Brocade – 9-10am. Soft flowing movements to help regain flexibility and increase qi flow through your body. Four week introductory course. First class free. Bring a friend 10% off. $30. Qi Works Studio, 31 Boland Ct, Greenville. 420-9839.

TaiChi Chuan –Yang 103 Pt 1 – 6:30-7:30pm. Ten Principles of Tai Chi Chuan and first 16 movements of Yang 103 Hand Forms. Eight week introductory course. First class free. Bring a friend 10% off. $70.Qi Works Studio, 31 Boland Ct, Greenville.

420-9839.

Book Discussion – 1-2pm. Discuss “Small Island”

by Andrea Levy. Travelers Rest Branch, Greenville County Library. 834-3650.

“Reading in Color” Book Discussion Group – 6:30-8:30pm. Discuss “Kindred “by Octavia Butler.

Augusta Road Branch, Greenville County Library.

277-0161.

Smart Investing – 6:30-8:30pm. Workshop on how to minimize and protect risks when investing. Tools provided for tracking portfolio performance. Registration required. Hughes Main Library, Greenville.

527-9293.

October 2009

31

Mystery Book Discussion Group – 7-8pm. Discuss “Open Season” by C.J. Box. Taylors Branch, Greenville County Library. 268-5955.

Scribblers Writing Group – 7-8:30pm. Creative writing group for adults. Bring original fiction, poems, memoir, screenplay. Simpsonville Branch, Greenville County Library. 963-9031.

THURSDAY, OCTOBER 15 Upstate Forever presents Joel Salatin – 6-8:30pm.

Farmer featured in The Omnivore’s Dilemma and Food,Inc., will discuss “Rescuing Green Space with Farmers and Food.” Meet and greet from 6-7pm. $10.

Younts Conference Center, Furman University. 2500500 ext. 21.

Sci-Fi Book Discussions – 7-8:30pm. “Rainbows End”

by Vemor Vinge discussion.. Hughes Main Library, Greenville. 527-9219.

FRIDAY, OCTOBER 16 Wake Up, Be Happy, Get Focused – 10-11:30am. Don Salmon, Ph.D and Jan Maslow teach how to bring a calm, alert and joyful awareness to all that you do. $15. Furman University, 3300 Poinsett Hwy, Greenville. 294-2998

SATURDAY, OCTOBER 17 MG33 Spinal Screening –10am- 3pm. A 10 minute exercise using MG33 Electro Magnetic machine. Helps the body rejuvinate joints thus enabling decrease of swelling and pain. Free. Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

Transcendental Meditation Technique – 2-3:30pm.

Introductory lecture on reducing stress, improving health, and mental clarity. Discussion to present scientific research and benefits of technique. Hughes Main Branch, Greenville Library. 254-4350.

Knitting for the Holidays Workshop – 10-11:30am.

Knit holiday projects. All skill levels welcome. Bring own yarn and needles. Taylors Branch, Greenville County Library. 268-5955.

TUESDAY, OCTOBER 20 Native Plant Society Meeting – 7pm. Grow Wild.

Propagate Native Plants for the Home Garden.Greenville Tech, McCalister Square. 242-5400.

SC Orientation and Tour – 6-9pm. In-depth tour, introduction materials in the South Carolina room; how to locate family information. Space limited; registration required. Hughes Main Library, Greenville. 527-9261.

Lifelong Learning Child Care Training – 6-8pm.

Second of 10 training sessions to licensed child care providers. $15 per class. Mauldin Branch, Greenville County Library. 355-6053.

Smart Investing – 6:30-8:30pm. Workshop on how to select the right investment professional and how to safeguard investments. Hughes Main Library, Greenville.

527-9293.

Hiking the Appalachian Trail – 7-8pm. Workshop on how to hike all or segments of the trail as well as the Foothills Train in SC. Greer Branch, Greenville County Library. 877-8722.

THURSDAY, OCTOBER 22 Lifelong Learning Childcare Training – 6-8:30pm.

Training sessions offered to licensed child care providers. $15/class. Berea Branch, Greenville County Library.

355-6053.

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FRIDAY, OCTOBER 23 Beauty in the Leaves Women’s Retreat – Weekend retreat for women. Choose from a variety of activities or enjoy a relaxing weekend without a schedule. Open to women over 18. YMCA Camp Greenville, Cedar Mountain. 836.3291, ext. 108.

Trillium Arts Annual Gala and Fundraiser with Emile Pandolfi – 7pm. Elegant evening of wine, food, art featuring music of Pandolfi. Younts Conference Center, Furman University. Tickets required.

Purchase at trilliumartscenter.org/emile.

Understanding Postural Distortion: Upper Extremity Weekend Seminar – Oct. 23-25. For massage therapists. Earn 22 NCBTMB C.E.’s in Greenville. CCME seminars. 877-8594.

SATURDAY, OCTOBER 24 Feng Shui Workshop – 9am-6pm. Basic Fung Shui Level I. $168. Hilton Hotel, Greenville.

593-1829.

MONDAY, OCTOBER 26 Technology Terrified Class – 9:30am-12:30pm or 2-5pm. Basic class for those technologically terrified. Basics of windows, how to operate mouse, use toolbars. Hughes Main Library, Greenville.

355-6059.

markyourcalendar SUNDAY, OCTOBER 18

Green Healthy Living Fair-10am-2pm.

Health fair will include some local experts on air/water purification systems, tai chi, yoga, qi gong instructors, detoxification, allergy/nutrition testing, spinal health, fitness, and more.

Sample foods from some of the Upstate’s local farms. Free. Alta-Brookwood Apartments, 535 Brookwood Pt, Simpsonville. 228-2028.

markyourcalendar SATURDAY, OCTOBER 24 Going Green in Greer Day — 10am-2pm.

Come on out and see how you can go green!

Natural health products and services, free chair massages, efficient cars, carseat safety check, blood mobile, food , music and more.

Free admission. Dick Brooks Honda, 14100 E. Wade Hampton Blvd, Greer. 877-9090.

TUESDAY, OCTOBER 27 Windows XP Class – 9:30-12:30pm. Tuesday – Friday. Twelve-hour course for those with little experience: manage folders, how to find, save and sort documents. $70 card holders; $90 general public.

Hughes Main Library, Greenville. 355-6059.

Book Discussion Group – 10-11am. Discuss “The Shack” by William Young. Berea Branch, Greenville County Library. 246-1695.

Immune System Seminar – 6:45pm - 8:30pm. Discussion about building your immune system. Light supper will be served. Free. Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

Book Discussion – 10:30-11:30am. Discuss “A Doll’s House” by Henrik Ibsen. Simpsonville Branch, Greenville County Library. 963-9031.

Microsoft Word Class – 2-5pm. Tuesday- Friday.

Twelve-hour course how to create tabs, bullet items, copy and paste text. $70 card holders; $90 general public. Hughes Main Library, Greenville.

355-6059.

Picturing America & South Carolina – 7-8pm.

Greenville County Museum of Art Curator. will compare National Endowment for the Humanities initiative to examples relating to SC. Hughes Main Library, Greenville. 527-9293.

Story Tellers Guild Meeting – 7pm. For those with an interest in the oral tradition. Free. The Arts Center (formerly known as Morrison Annex) 212 Butler Rd, Clemson. 653-4932.

THURSDAY, OCTOBER 29 Latte Art Hoedown – 6pm. Baristas compete for money and prizes by free pouring artistic designs into lattes and the drinks are sold to the crowd, with all proceeds going to Meals on Wheels. Coffee & Crema, 27 S. Pleasantburg #130, Greenville.

235-0051.

FRIDAY, OCTOBER 30

Happy 16th Birthday Tanner Nicole

Spectrum Family Camp – Weekend retreat at YMCA Camp Greenville for families with children on the Autistic Spectrum. Supportive, safe environment for families including private bath, sleeping area, heated cabin. 836-3291, ext.108.

HOWL-o-ween – 5-7:30 pm. Event for dogs,owners.

Haunted Agility Maze, the Boneyard Hunt, Bobbin’ for Hotdogs, pumpkin painting, food and prizes.

Astro Kennels, 418 Scuffletown Road, Simpsonville. 297-9636.

upcoming events

Love, Mom & Dad

Saturday, November 7 First Year Anniversary/Customer Appreciation Day - 11am-3pm. Share our anniversary with us.

Door prizes, samples. The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

Asian Sports Massage Techniques Seminar – Massage therapists can earn 8 NCBTMB CE’s in Greenville. CCME seminars. 877-8594.

Healthy Living Expo - 11am-3pm. Expo about natural health products and services. Free. Walden Creek Apartments, 100 Walden Creek Way, Greenville. 288-3039.

Thursday, November 26 TreesGreenville Turkey Day 8K– 9am. Trot, Don’t Walk! Early registration $20. ICAR Campus, Greenville. TurkeyDay8k.com.

October 2009

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ongoingcalendar Note: Dates are subject to change.

Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to UpstateNA. com. Non-advertiser calendar entries are subject to space availability.

Children’s Garden – Always open. Corner of Broad and River St, Greenville. 246-5508.

Working With Children – Greg Spindler, LMT, will work with Autistic children (ages 9 & under) free of charge in between his regular clients.Carolina Structural Energetic Therapy, 107 Memorial Dr, Greer. 877-3500.

Paris Mountain State Park – 8am-6pm. Open daily. Fishing, canoe, kayak, and pedal boats, picnic areas and playground, hiking, and biking trails. Admission fee. Paris Mountain State Park, 2401 State Park Rd, Greenville. 244-5565.

Jones Gap State Park – 9am-6pm. Open daily.

Hiking, waterfalls, fishing, birding, and camping available. Pets allowed on leash. Admission fee.

Jones Gap State Park, 303 Jones Gap Rd, Marietta.

836-3647.

Upcountry History Museum – 10am-5pm WedSat; 1-5pm Sun; closed Mon; prearranged group tours only Tues. Common threads, uncommon stories. Heritage Green, 540 Buncombe St, Greenville. 467-3100.

Nia Dance/Fitness Class – 5:30-6:30pm. Throw off your shoes and dance. Nia is a joyful dance/fitness experience. $12 or 5/$50, first class free. Kimah Healing Arts Center, 2112 Augusta St, Greenville.

430-7469.

Tai Chi in the Park – 5:30-6:30pm. Classes will meet on Mondays and Thursdays through the Fall, weather permitting. Loose clothing with flexible closed-toe shoes. $10 per class. Greer City Park, Greer. June Lordi, LMBT, 877-0037.

Tai Chi Aerobics with George Gantt – 6:307:30pm. Combines music and an upbeat pace with time-honored Tai Chi movements. $15/class, $65/5 classes, or included in Equilibrium Gym Membership. Equilibrium Zen Gym, Kimah Healing Arts Center, 2112 Augusta St, Greenville. 232-3739.

Weight Loss Information Session – 6:15pm.

Discuss the tools needed to lose weight and keep it off. Tour the facility and meet the staff. Free.

Nutrition Solutions, 2104 Woodruff Rd. Greenville.

676-1248.

Sivananda Method Hatha Yoga – 6:30-8:15pm.

Hatha Yoga taught in traditional style by Bruce Cable. $10 or donation. Greenville Unitarian Universalist Fellowship, 1135 State Park Rd, Greenville.

271-4883.

Tai Chi with George Gantt – 6:30-7:30pm. Tension and stress reduction, soft, flowing movements that emphasize force, rather than strength. $15/class, $65/5 classes, or included in Equilibrium Gym Membership. Kimah Healing Arts Center, 2112 Augusta St, Greenville. 232-3739.

CAPPA Doula Training Workshop – 6pm. 5-week course; Oct. 20-Nov. 17. Learn to assist women in labor with education and comfort measures. Labors of Love Birth Center, Floyd Road Extension, Spartanburg. 909-0042.

Twin Hearts Meditation: For Planetary Peace – 6:30pm. Offered by Greenville Pranic Healing Center. Decrease stress, reduce blood pressure and increase inner calm. Donations are encouraged.

Brian 633-7146. Kimah Healing Arts Center, 2112 Augusta St, Greenville. 232-3739.

Yoga Classes - 8.30am, 10:30am, and 6:30pm. – Classes held daily. $80/10 classes. Yoganize, Hudson Corners shopping center, 2105 Old Spartanburg Rd, Greer. 325-6053.

Yoga – 9am. Basic Yoga posture to develop strength, balance and flexibility. Increases focus and releases tension. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

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Stress Reduction Workshop – 7pm. Workshop on reducing stress. Free. Synapse Chiropractic, 955 W.Wade Hampton Blvd, Greer. 848-0505.

Zumba – 7:30-6:30pm. Latin rhythms and easy to follow moves to create a dynamic dance fitness program. $10 per class or $60/month. 4Balance Fitness, 787 East Butler Rd, Mauldin. 288.8532.

Real Life Birth Classes – 7-9pm. Natural Childbirth Preparation. Call for cost. Carolina WaterBirth, 915 South St, Simpsonville. 329-0010. CarynF@ CarolinaWaterBirth.com.

Ashanti Afrikan Dance – 7:30-8:30pm. Phone to verify exact time of class. Equilibrium Gym at Kimah Healing Arts Center, 2112 Augusta St, Greenville. 232-3739.

Senior Day – Seniors 60 and above receive 10% off total purchase. Sale Items and other exclusions apply, not to be combined with coupons/punch card. The Wild Radish, 161 Verdin Rd, Greenville.

297-1105.

Yoga Classes - 8.30am, 10:30am, and 6:30pm. – See Monday’s listing 8:30am for details.

Children’s Story Time – 9:30am. All ages welcome. Free character cookie. Coffee To A Tea, 54 Lois Ave, West Greenville. 350-6506.

Meditation in Action: Practices to Help Shift Your Inner State - 3:30-5pm. First Sunday each month.

Especially for those who have trouble with, or can’t find time for seated, close-eyed meditation. Suggested donation $10. North Main Yoga, 10 W Stone Ave, Greenville. 241-0870.

Karatedo/Aikido with Sunsei James Huss – 6-9:00pm. Karatedo style, also known as “White Crane” Karate, incorporates grappling and traditional karate weapons, and a path to personal betterment.

Aikido develops strength, balance and flexibility of body and mind, $50/month, unlimited classes.

Suenaka Zenzan Dojo, Kimah Healing Arts Center, 2112 Augusta St, Greenville. 232-3739.

Yoga Classes - 9.30am, 12pm, 5:30pm and 7pm. – See Monday’s listing 8:30am for details. Yoganize.

325-6053.

Farmers’ Market – 3-7pm. Fresh, local, and sustainably grown produce, meat, eggs, milk, flowers, and much more. Whole Foods Market. Parking lot nearest 1140 Woodruff Rd. Greenville. 335-2300.

Community Acupuncture – 4-7pm. Second Tuesday. Economical group opportunity to benefit from this natural therapy. Plan at least 45 minutes for therapy. $15 Upstate Colonics, 607 N.E. Main St, Simpsonville. 963.4466.

Kids Karate with Sunsei James Huss – 5-6pm Emphasizes stretching, tumbling, and foundation exercises to introduce young people to the disciplines of Karatedo. Ages 8-12 $40/month. Suenaka Zenzan Dojo, Kimah Healing Arts Center, 2112 Augusta St, Greenville. 232-3739.

Community Acupuncture – 3-7pm. Economical group opportunity to benefit from natural therapy.

Plan for at least 45 minutes for therapy. $15. Be Natural, 300-G E. Blackstock Rd, Spartanburg.

574-5468.

Hub City Farmer’s Market – 3-6pm. Open thru October 31. Local produce, fruits, herbs, and more, 7 registered vendors. Accepting senior vouchers, EBT cards, and WIC cash value checks. Downtown Spartanburg at Morgan Square, Spartanburg.

585-0905.

Ionic Foot Baths - 11am-3pm. Detox the body with an ionic foot bath by Jan King. $30 for first timers; walk-in or call for appointment. The Wild Radish, 161 Verdin Rd, Greenville. 313-2896 or 297-1105.

True Water Sampling - 11am-5pm. First Wednesday.. Sample alkalizing True Water. Sampling Special: Buy 1 gallon, get second gallon 15% off.

All Natural Health & Beauty Center, 101 College St, Simpsonville. 963-2882.

Greenbrier Farms Day - 12-5:30pm. Local organic veggies, meats, and plants from Greenbrier Farms at Scratch, 1818 Augusta St, #106, Greenville.

370-9992.

5-Step Meat Demos – 3:30-5:30pm. Weekly tastings featuring samples from producers who are part of a new 5-step Humane Animal Treatment program.Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Furry Friends Day – Support a local animal organization by bringing in 2 cans of pet food and receive 10% off total purchase. Sale and other offers excluded. The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

Karatedo/Aikido with Sunsei James Huss - See Tuesday 6-9:00pm listing for details.

Fresh Local Veggies Available – 10-6pm. Fresh local veggies, eggs, honey, and Bison meat from Carolina Buffalo Company. The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

Medical Qi Gong with George Gantt – 6:307:30pm. Studies show it boosts participants’ immune response against certain viruses. $15/class, $65/5 classes, or included in Equilibrium Gym Membership. Equilibrium Zen Gym, Kimah Healing Arts Center, 2112 Augusta St, Greenville. 232-3739.

Real Life Birth Classes – See Monday 7pm listing for details.

Iyengar Yoga with Susan Spitzer – 10-11:30am.

Iyengar Yoga uses wooden gadgets, belts and ropes, to help student achieve perfection in any pose. $12/ class, $50/5 classes. Kimah Healing Arts Center, 2112 Augusta St, Greenville. 232-3739.

Zumba – 10am and 7pm. Dance your way to fitness with this Latin-themed class. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

Thankful Thursdays – Bring in 2 non-perishable canned goods for local charity and receive 10% off total purchase. (excluding sale, and other offers.) The Wild Radish, 161 Verdin Rd. Greenville.

297-1105.

Inman Farmers Markets – 3-6pm. Open thru October 31. Local produce, fruits, herbs, and more, 10 registered vendors. Accepting senior vouchers, EBT cards, and WIC cash value checks. Armory, 45 Park Rd, Inman. 585-0905.

Kids Karate with Sunsei James Huss – See Tuesday 5-6pm. Listing for details.

Tai Chi in the Park – 5:30-6:30pm. See Monday 5:30-6:30pm listing for details.

Hatha Yoga with John Wanto – 6-7:30pm. Emphasis on challenging the body through poses and breathwork practice, while developing physical health and vitality. $12/class, $50/5 classes. Kimah Healing Arts Center, 2112 Augusta St, Greenville.

232-3739.

Karatedo/Aikido with Sunsei James Huss - See Tuesday 6-9:00pm listing for details.

Tai Chi Aerobics with George Gantt – See Tuesday 6:30-7:30pm listing for details.

Fishy Friday – 3:30-5:30pm. Regular tastings of recipes, and learn how to prepare seafood dishes.

Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Main Street Jazz – 5:30-9:30pm. Music series featuring blues, oldies, jazz, and soul music. Free admission. Hyatt Regency Plaza Deck, 220 N Main St, Greenville. 235–5525.

Walk/Run Club – 7am. Led by Fitway fitness coaches. All levels of fitness welcome. Free. Meet at the Fitway parking lot, 103 Regency Commons Dr, Greer. 335-8811.

Carolina First Saturday Market – 8am-Noon.

Downtown local farmer’s market, every Saturday thru October 31. Main St.at McBee, Greenville.

Hub City Farmer’s Market – 8am-Noon. Open thru October 31. Local produce, fruits, herbs, and more. 22 registered vendors. Accepting senior vouchers, EBT cards, and WIC cash value checks.

The Train Depot, 298 Magnolia St, Spartanburg.

585-0905.

In every comm

unity,

there is work

to be done.

Travelers Rest Community Farmers Market – 8am-Noon. Featuring locally produced foods and plants. Located behind Sunrift Adventures at the corner of 276 & Center St, Travelers Rest.

414-1966.

Easley Farmers Market – 9am-Noon. Garden fresh produce featuring produce, plants, and other goodies. Easley City Hall parking lot, 205 N. 1st St, Easley. 855-7900.

Tai Chi with George Gantt – 9-10:00am. See Monday 6:30pm listing for details.

Yoga – 9am. $10; 5 classes/$40; first class free.

Unity Church of Greenville, 207 E. Belvue Rd, Greenville. 292–6499.

Coffee Cupping/Tasting Workshop – 1pm. Coffee & Crema is conducting coffee cuppings at Haywood Mall. Free. Belk 700 Haywood Rd, Greenville.

(Inside Haywood Mall, at the lower entrance to the Belk department store) 678-9173 or 235-0051.

In every nation, there are wounds to heal.

In every heart,

Indoor Rowing Classes - 7:30am and 9:15am.

Full-body and cardio workout; any age and fitness level.Rates vary. Greenville Indoor Rowing, 1901D Laurens Rd, between Monterrey’s Mexican and Zaxby’s in Olde Town Ctr, Greenville. 281-1505 or 498-8608.

r to do it.

there is the powe

~ Marianne Williamson

October 2009

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communityresourceguide

classifieds EDUCATION

Labor Doula Training Workshop - Classes run every Thursday from October 20- November 17. Labors of Love, Spartanburg. For more information call Susan at 864-909-0042.

SmartPregnancy.net.

Become A Licensed Midwife - Want a career working with pregnant women and babies? This is a two and a half year course with limited class size that prepares the student with the academic knowledge to pass the North American Registry of Midwives exam for the Certified Professional Midwife credentialing and for licensing in South Carolina. Classes start in January 2010 with prerequisites required. Labors of Love, Spartanburg. Call Susan at 864-909-0042.

SmartPregnancy.net.

community resource guide ACUPUNCTURE Acupuncture of Greer

Ruth Kyle, L. Ac. 106 Memorial Dr. 864-877-0111•Greer Has great results with acute and chronic pain, migraines, frozen shoulder, sciatica, back pain, stress; specializes in orthopedic issues and more, in an educational tranquil environment. See ad, page 32.

FOR SALE

3 Building Lots - Access to Lake Russell. 3 to 6.7 acres. $24,950 - $69,950. Minifarm, greenspace, covenants, two state parks, boat ramps, marinas. 20 minutes to Anderson, SC. Owner/ Agent. 706-283-7842.

Currently Publishing Natural Awakenings Magazines - For sale in Atlanta, GA; Mobile, AL; New York City, NY; Denver, CO; Morris County, NJ; Call for details 239-530-1377.

BE NATURAL

Joan Massey, L. Ac. 300 E. Blackstock Rd. 864-574-5468•Spartanburg Specializing in wellness, natural hormone therapy, allergies, autoimmune problems, and pain using acupuncture, herbs, laser therapy, and detoxification techniques.

HELP WANTED College Interns - Journalism majors to write/ edit for Natural Awakenings magazine during fall/ spring semesters. Call 864-248-4910 for more information.

Nurse Practitioner - Needed for wellnesscentered environment to help women discover balanced health. Flexible hours. Will pay for bio-identical hormone classes by compounding pharmacist. Acupuncture of Greer, call and ask for Ruth. 864-877-0111.

Tutor - For homeschooled sophmore. Proficiency in Algebra I and English. Patience required.

Greenville area. 864-905-6465.

OPPORTUNITIES

Put The Law Of Attraction To Work For You - Work part time. Build a six-figure business.

Join a team dedicated to personal development and financial freedom. 2 minute message. 1-888221-6597.

The Weigh to Health - Solving Metabolic Syndrome X, feed muscle, shed toxic-laden fats, rest the “forgotten’ pancreas. View the 30-minute “core presentation” video at ThePancreaticProtocol.com. Contact Julie Phillips, CNHP, THS, CLNH, for Health Coaching opportunities. 813-695-4372.

PRODUCTS

Lack of energy, fatigue or difficulty losing weight? - It’s time to ACTIVATE your body’s source of energy. Ocean ACTIVATE is a new marine supplement targeting metabolism, thyroid function and overall health.Try it for one week free.You have nothing to lose and everything to gain.Call 864-221-0710 or email at oceanproduct@gmail.com.

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ALLERGY/NUTRITION

PERFECT BALANCE NATURAL HEALTH

Barbara Morris RN, BS 1934 N. Pleasantburg Dr. 864-236-8072•Greenville PerfectBalanceNaturalHealth.com Barbara looks at all your health needs – working with you to relieve allergies, improve immune function, relieve pain, increase energy, regulate hormones, clean up your diet and improve nutrition. See ad, page 30.

CHILDBIRTH CAROLINA WATERBIRTH

915 South St. 864-329-0010•Simpsonville CarolinaWaterBirth.com “Where Birth Comes Naturally” Offering attentive, personal one-onone care for you, and your family with Midwives, Doulas, and GYN care. See ad, page 21.

CHIROPRACTOR FRANZ FAMILY SPINAL CARE

GREENVILLE NATURAL HEALTH CENTER

Marina Ponton, L. Ac. 1901 Laurens Rd. 864-370-1140•Greenville GreenvilleNaturalHealth.com Specializing in traditional Chinese medicine (TCM) and therapeutic massage therapy. We also offer a natural health services and products that will help you meet your health goals including herbs, nutrition, fertility, and pain management. See ad, page 29.

ALKALIZING WATER ALL NATURAL HEALTH & BEAUTY CENTER

Bobby Caston, Preventive Health Consultant 101 College St. 864-963-2882•Simpsonville NaturalFarmacy.net We offer preventive health programs and products that are based on a holistic approach to good health. Currently, we are offering True Water, an alkaline ionized water, that is truly one of a kind, and supports wellness in many specific ways. See ad, page 32.

205 Bryce Court (off Woodruff Rd in Woodruff Place) 864-987-5995•Simpsonville FranzFamilySpinalCare.com.

NUCCA (upper cervical chiropractic) is a gentle, noninvasive technique that can help to restore body balance and optimal health, with no cracking and popping. We fix the problem, rather than frequently and/or continually treat the symptoms. Exclusive NUCCA Chiropractors in South Carolina. See ad, page10 and 22.

SYNAPSE CHIROPRACTIC

955 W.Wade Hampton Blvd.

864- 848-0505•Greer SynapseChiropractic.com.

A wellness practice that incorporates consultation & education in a modern facility. Gentle torque release adjusting, state of the art biofeedback, and neurological stress testing at reasonable rates.

COLON HYDROTHERAPY Internal Fitness

400 S. Main St., Mauldin 864-757-1269 or 864-386-1942 Internal-Fitness.net Offering Colon Hydrotherapy, Infrared Sauna for fat burning, Massage, Ion Foot Detox, and Body Magic garment. Phyllis Woods, Nat’l Board and advanced level certified through I-ACT since 2003. See ad, page 32.

607 NE Main St. 864-963-4466•Simpsonville UpstateColonics.com Certified Colon Hydrotherapist with associated detox such as, ionic footbath, far infrared Biomat, and ear-candling. Clean professional office. Disposable supplies. See ad, page 11.

COUNSELING JOHN BURTON, EdD LPC

600 East Washington St. # 608 864-467-1077•Greenville DrJohnBurton.com Through interactive and experiential modalities, break free of your illusions and empower your self to reach beyond an ordinary life. See ad, page 35.

FENG SHUI The Door to All Wonders

Daniela Loga Brueckner Feng Shui Consultant 864-593-1829•Greenville Learn how applying Feng Shui principles revitalizes and balances energy; brings good fortune and health. When Chi moves smoothly, life becomes prosperous, vigorous and strong. See ad, page 31.

FITNESS NIA-Dancing Through Life

Justine Allen NiaNexus.com.

864-430-7469•Greenville Nia is a fun fitness class drawn from dance, healing and martial arts. Benefits include cardiovascular conditioning, weight management, increased flexibility, grace, strength and endurance. Check the ongoing calendar for our class locations.

HEALTH FOODS

Market For Life

Margaret Griffin 2801 Wade Hampton Blvd., #15 864-268-9255•Taylors Natural foods, bulk foods/herbs, nutritional supplements, herbs, homeopathic remedies, books, health and beauty aids, pet supplies. We specialize in customer service! Special orders welcome.

The Wild Radish

Jody Harris & Gigi Perry 161 Verdin Rd. 864-297-1105•Greenville Vitamins and women’s products, goat’s milk and cheeses, raw juice & smoothie bar, Sami’s wheat/ gluten-free products, vegan/spelt and sugar-free baked goods, pet wellness, monthly healthy living classes. See ad, page 32.

WHOLE FOODS MARKET

1140 Woodruff Rd. 864-335-2300•Greenville WholeFoodsMarket.com/stores/greenville Imagine a farmers market: fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store, and eat-in café, all rolled into one. Taste new foods, exchange ideas and learn about the issues important to the local food community and the environment. Monthly calendar of events. We want to be your neighborhood supermarket.

HOMEOPATHY

communityresourceguide

Upstate Colonics, LLC

Migraines?

Fibromyalgia?

Irritable Bowel?

Allergies?

General Malaise?

Anti-Aging?

Call for Bioenergetic Testing:

(864)-232-0082

Dr. Roger Jaynes 22 years experience Augusta Street Clinic 1521 Augusta St. Greenville, SC 29605

Augusta Street Clinic

Dr. Roger Jaynes, DC, DNBHE 864-232-0082•Greenville RogerJaynez@yahoo.com AugustaStClinic.com Bio-energetic testing to show any energy imbalance, vitamin or mineral deficiency, and identify environmental allergies. We offer a variety of services at affordable rates. See ad, this page.

LIFE COACH Life Coaching Institute

Dr. Dianne Greyerbiehl 864-282-8989•Greenville LifeCoaching@att.net LifeCoachingInstitute.net We are a coach-counseling center specializing in inside out deep change. The result … being the person or organization you can be. See ad, page 39.

Earth Fare & The Healthy Supermarket

3620 Pelham Rd. 864-527-4220•Greenville EarthFare.com Earth Fare offers a fantastic selection of products including local organic produce, naturally raised meats, seafood, supplements, natural beauty products, and a beautiful eat-in café, deli, and juice bar. Check out our event calendar for upcoming happenings.

Want to reach readers who are health and wellness focused?

864-248-4910

I’d put my money on the sun and solar energy.

What a source of power!

I hope we don’t have to wait till oil and coal run out before we tackle that. ~ Thomas Edison

October 2009

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communityresourceguide

MASSAGE/BODYWORK ESSENTIAL KNEADS MASSAGE THERAPY

Tammy Forbes, LMBT #5494 425 North Main Street, Suite C 864-616-1380•Simpsonville TammyForbes.MassageTherapy.com Massage positively affects EVERY system in your body.

It is the first step in your journey to health and wellness. Come on in and reduce your stress, relieve your tired achy muscles and just relax!

First visit is just $35 for a one hr. session. What are you waiting for? See ad page 19.

Massage Therapy at Acupuncture of Greer

Rita Cunningham, LMBT #5999 106 Memorial Dr. 864-451-9295•Greer Stressed out? In pain? Relax, and enjoy health benefits with a therapeutic massage designed just for you. Swedish, deep tissue, foot reflexology, pre-natal services.

Coming in November

Tai Chi Massage

June Lordi, LMBT #4599 106 Memorial Dr. 864-877-0037•Greer 27 years experience in stress and pain reduction, and rehabilitative massage therapy. Tai Chi/massage instruction. Work with athletes, maternity, infants, elderly, and medical referrals. See ad, Page 19.

THE PAMPERED SOLE

Linda Goulart, LMBT #4812 864-907-4940•GVL and SPTBG PamperedSoleOnline.com Professional foot pampering.

Bringing balance to mind, body and “sole”. We create a memorable experience in the comfort of your own location or ours. Great for any occasion. Individual or group rates available. Check out our web site for package descriptions. See ad, page 19.

NATURAL FARMING CAROLINA BUFFALO CO.

1715 Jonesville Rd. 864-325-1278•Simpsonville CarolinaBuffalo@aol.com.

See the buffalo roam. All natural produce, honey, eggs, poultry, and Bison meat available at farmers market s t a n d . O p e n We d - S a t .

8:30am-5:30pm.

NUTRITIONAL PRODUCTS ZRII

SIMPLE LIVING Step back, breathe and step into what really matters.

This November, Natural Awakenings will show you how.

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Upstate South Carolina

Kristin DiPrima, IE, #2833328 864-553-9810 KDiPrima@gmail.com KristinDiPrima.MyZrii.com Zrii helps you achieve a new level of health and vitality – greater energy levels, proper nutrition, detoxifies, bring body into proper balance.

Chopra Center Endorsed.

See ad, page 23.

PERSONAL FITNESS Fitway Personal Fitness Studio

Private 1-on-1 Coaching 864-985-1850•Seneca 864-335-8811•Greenville-East MyFitWay.com Gain astounding results in private, focused setting. TRAIN SMARTER, NOT HARDER using integrative system approach, 24/7 access, initial health assessment, nutrition & wellness program, strength training, yoga, Pilates, and boxing. See ad, page 39.

RAINWATER HARVESTING ASCOT EARTH SYSTEMS – RETAIL

2617 N. Hwy 101 864-895-9745•Greer AscotEarthSystems.com Ascot Earth Systems is a rainwater harvesting firm that serves the southeastern United States. We provide above ground and underground rain collection systems of any size. See ad, page 33.

RESTAURANTS Coffee To A Tea

54 Lois St. 864-350-6506•Greenville CakeSquaredGreenville.com All-natural, chemical-free coffee, tea, and pastries. Also available are freshly baked breads, art breads, gluten-free, sugar-free, and other “special diet” items.

STRUCTURAL INTEGRATION Carolina Structural Energetic Therapy

Greg Spindler, LMT SC#4609 107 Memorial Dr. 864-877-3500•Greer GregSpindler.com Treating acute and chronic pain, using advanced, soft-tissue releases to achieve quick and longlasting results. YouTube.com/ watch?y=if09SgdEfgk. See ad, page 19.

PAIN/STRESS REDUCTION Migun of Greenville

4109 E. North St. Ste #100-A 864-242-1160•Greenville MigunOfGreenville.com Migun means beautiful health! 30-day Free trial of the relaxing Migun thermal massage system to reduce pain and stress in your life. Call today! See ad, page 39.

WHOLISTIC CENTER HEALING WITHIN / HEALING WITHOUT, LLC

Joanne Therese Schmidt Asyra Body Scan, Reiki, Nemenhah Medicine Woman 864-527-0395•Greenville Frustrated? Doing all the “right” things yet still don’t feel well?

Call for an Asyra body scan and get started on your path to wellness. By appointment.

KIMAH HEALING ARTS CENTER

• Reduced chronic pain • Lower cholesterol • Improved sleep • Reduced stress • Improved digestion • Help with Arthritis • Help with Fibromyalgia & More!

2112 Augusta St. Greenville New Location: Tina Murray – Kimah.net 4109 E. North Street 864-232-3739•Tina@Kimah.net Kimah is a community of Suite 100A practitioners and instruc- Greenville, SC 29615 tors whose mission is to promote vibrant health 864-242-1160 and wellbeing on all levwww.migunofgreenville.com els – mental, emotional, spiritual and physical.

See ad, page 19.

864-242-1160 www.migunofgreenville.

New Location:

4109 E. North Stree Suite 100A Greenville, SC 29615

MIGU OF GREENVIL

MIGUN means beautiful he

Willow Wellness Center

Jan Posey, CBT, CNHP 309 Jones Rd. 864-233-3033•Taylors JanTheMother@aol.com Giving you the tools to take charge of physical, mental, emotional, and spiritual health. Offering therapies and classes, including quantum biofeedback, voice remapping, Reiki, and reflexology. See ad, page 23.

YOGA/PILATES qi WORKS STUDIO, LLC

31 Boland Ct., Suite 147 864-420-9839•Greenville QiWorksStudio.com Basic Iyengar Yoga to rebuild your body for flexibility & strength.

Qigong, TaiChi handforms & TaiChi Arthritis available for balancing natural qi flow. Perfect compliments. See ad, page 11.

MIGUN OF GREENVILLE

HAS A NEW HOME!

• Cozy atmosphere • Private treatment room • Flexible membership packages & scheduling • Same great results!

New Location:

MIGUN means beautiful health!

Users Report:

• Reduced chronic pain • Improved sleep • Improved digestion • Help with Fibromyalgia

• Lower cholesterol • Reduced stress • Help with Arthritis & More!

4109 E. North Street • Suite 100A • Greenville, SC 29615 864-242-1160 • www.migunofgreenville.com

October 2009

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