December 2017 Natural Awakenings Upstate by Natural Awakenings Upstate

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

INSPIRED

LIVING

Ways to Make the New Year Sparkle

Pets Â¤ MUSIC Each Species Grooves to Its Own Beat

Awakening to Spirit

Peace on Earth Conflict Resolutions That Work to Bridge Divides

Quarterly Natural Pet Issue

December 2017 | Upstate South Carolina | www.UpstateNA.com

Upstate South Carolina | UpstateNA.com

natural awakenings

December 2017

Upstate South Carolina | UpstateNA.com

natural awakenings

December 2017

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

22 PEACE ON EARTH Conflict Resolutions that Work to Bridge Divides

by Linda Sechrist

26 12 HAPPY

HOLIDAY TIPS How to Really Enjoy the Season by Dianne Bischoff James

27 AWAKE

PARENTING

Raising Connected, Confident Kids by Judith Fertig

28 LYNNE MCTAGGART

ON THE POWER OF GROUP INTENTION by April Thompson

30 GO ECO LIKE GRANDMA

Honor Her Wisdom in New Ways by Avery Mack

31 THE GIFTS

OF CITRUS

Colorful Good Health in Holiday Dishes by Judith Fertig

34 PETS Â¤ MUSIC Each Species Grooves to Its Own Beat by Sandra Murphy

36 AWAKENING

TO SPIRIT Unity of Clemson/Anderson by Barbara Bolduc and Roberta Bolduc

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9 newsbriefs 14 healthbriefs 18 globalbriefs 14 20 ecotip 26 healingways 27 healthykids 28 wisewords 29 inspiration 30 greenliving 18 31 consciouseating 34 naturalpet 20 36 community spotlight 37 business spotlight 41 calendar 42 classifieds 44 resourceguide

advertising & submissions Deadlines: must be received the month prior to the issue. HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 864-248-4910 or go to Contact Us at UpstateNA.com. Deadline: 5th. EDITORIAL SUBMISSIONS To submit articles, news items and ideas, go to UpstateNA.com and choose appropriate form under Contact Us. Deadline for editorial: the 1st of the month. CALENDAR SUBMISSIONS to submit calendars for print (no website calendars yet), go to Contact Us at UpstateNA.com. Deadline: 1st. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-4498309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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December 2017

letterfrompublisher

contact us Publisher Roberta Bolduc Managing Editor Barbara Bolduc Contributing Editors Roberta Bolduc Barbara Bolduc Alexa Wilton Advertising Roberta Bolduc Design & Production / Ad Design Susan Jones Wendy Wilson Distribution Wayne Vollentine Ed Wilmot To contact Natural Awakenings Upstate South Carolina Edition: Phone: 864-248-4910 or visit UpstateNA.com and choose appropriate form under Contact Us.

hanksgiving and Christmas have always been special for me. I love the delicious aromas that fill the house in preparation for a holiday dinner. I delight in the smell of wood smoke, the sound of rustling leaves and the special beauty of trees changing into their winter dress. I enjoy the warmth and laughter of celebrating with family and friends. These are blessings I have taken pleasure in every year for most of my life. Like most people who have raised a family to adulthood, there have been years when times were lean financially, when a sore spot in a relationship brought tension to the table or when the death of a loved one cast a shadow over the warm glow of a holiday dinner. Even so, I have been blessed beyond measure. I am aware others have not been as fortunate. I have several friends and relatives who are grieving a recent loss. I know the bittersweet realization that the world still spins, news is still reported, and life goes on. I also know that each passing year the pain is less and the memories are more happy than sad. We are living in a time of unprecedented change. I believe we are in the midst of a spiritual shift that, if we are ready, will result in a more just, peaceful, and caring world. Feminine energy is rising on the planet. We desperately need a feminine perspective. The first step is for women to value and respect themselves and demand the same from others. We need to ground or establish this feminine influence, balancing it with male energy which at this time is out of control. We are seeing the first steps of this with the sexual abuse scandals that are dominating the news and the Me, too response to this. Women are finally recognizing that they have so much more to be valued for than their sexuality. Women are giving each other the strength to stand up to those in power and say no, I will not accept this treatment, or be quiet about it or just go away. We are entering a long-awaited new age of truth and balance. Peace and Blessings. Roberta Bolduc

ÂŠ 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. Calendar listings must be emailed by the 5th of the previous month to: Calendar@UpstateNA.com

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues). Call or email to subscribe.

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newsbriefs

Christmas Parades in the Upstate

Present

Poinsettia Christmas is located on Main St., Greenville. For more information call 864-467-4484. Greer’s Christmas parade is located at 301 E. Poinsett St., Greer. For more information call 864-848-2150. Simpsonville’s Christmas Parade is located at 100 West Trade St., Simpsonville. For more information call 864-963-3781. Travelers Rest Christmas Parade is located at 235 Trailblazer Dr., Travelers Rest. For more information, call 864-834-8740.

500 OFF

f you are ready for the Christmas parade season, below are a few parades in the Upstate to check out. December 2: The parade season starts with the Greenville Poinsettia Christmas Parade, which starts at the intersection of Main Street and Augusta Road and continues to the intersection of Main and North Streets. Attendees will enjoy 90 floats in the parade, which runs from 6 to 7:30 p.m. On December 3 there are two parades to enjoy: one in Greer at 2:30 p.m.; the other in Simpsonville at 3 p.m. On December 9, Travelers Rest will hold its parade at 10 a.m.

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natural awakenings

December 2017

newsbriefs Harmony and Fusion Announces Grand Re-opening, Staff Addition

armony and Fusion, Carolina’s Center for the Healing Arts, will be holding its grand re-opening while also welcoming a new addition to its staff. On Saturday, December 9, from 6 to 10 p.m., Harmony and Fusion will be hosting a meet and greet, a labyrinth walk and a drum circle; cost is $10, and includes 2 complimentary beverages. On Sunday, December 10, from 12 to 8 p.m., the center will be open to the public for the first time, and will offer massage and bodywork, CranioSacral Therapy, and a Healing Arts Fair featuring massage therapists, energy practitioners, and workshops, with all in-house services discounted 50 percent. Stones and crystals will be on display, as well as a selection of handmade goods and other selected products discounted 25 percent. Attendance is free for the Sunday event, and food and beverages will be available for purchase. In addition, Harmony and Fusion is excited to announce that John Green, of Greenway Healing, has joined their team. Green has been a massage therapist for over 23 years, and his specialties include advanced CranioSacral Therapy and lymphatic drainage techniques. Douglas Allen, the owner of the center, explains, “Green, who has trained several well-known osteopaths, releases tension from the body using techniques of subtle manipulation and massage. His bodywork is ideal for accident victims and those suffering from chronic pain.” Harmony and Fusion is located at 220 N. Main St., Greer (½ mile from Wade Hampton Blvd.) Parking for events is across the street at Memorial United Methodist Church. For more information, call Douglas Allen at 864-884-5115. To read more about John Green’s work, visit his website at GreenvilleHealing. com. Please RSVP for all events. See ad, page 14.

Upstate South Carolina | UpstateNA.com

Belue Farms Natural Market Now Has Gifts for the Holidays

his year for the holidays, Belue Farms Natural Market has expanded its array of gift items. In addition to fresh fruit, Southern specialties and body care baskets, shoppers will find Himalayan salt lamps, spa products, essential oils and oil diffusers, natural soaps and lotions, wholesome candy, cards, totes, and handy tools and gadgets for the kitchen. Throughout the year, with a “focus on health and wellness”, the store stocks pastured meats, raw milk and dairy products, frozen and pantry staples, fresh produce, wholesome snacks, supplements and CBD oil. “Everyone today seems short on time,” says Harriett Belue, co-owner of Belue Farms Natural Market. “So, we’re trying to make shopping a more relaxing experience with one place to get your healthy foods and thoughtful gifts for friends and family.” In addition to gifts-to-go, staff can prepare custom-made gift baskets for any occasion. Hours: Monday-Saturday, 9am-6pm. Belue Farms Natural Market is located at 3769 Parris Bridge Rd., Boiling Springs (in front of Shoally Creek Elementary School). For more information, visit BelueFarms.com or call 864-578-0446. See page 33 for ad and 20% off coupon.

Learn how to release negative emotions with The Compassion Process R

"Powerful, yet oh so simple."

Dillsboro Inn Introduces Moon School Yoga Resort Studio

he Dillsboro Inn—a nature-focused inn and yoga studio located on the shores of the Tuckasegee River in western North Carolina—is celebrating the completion of their new Moon School Yoga Resort Studio. The studio and adjoining deck will be the site of four weekend retreats beginning December 15 and continuing into January, 2018. The three-day retreats will be conducted by owner TJ Walker, a horticulturalist and yoga instructor who began the practice of yoga over 30 years ago. Each retreat begins on Friday evening with a campfire and meditation, and culminates on Sunday. The theme, “Instill Sacredness into the Holidays” encompasses four right-of-passage yoga retreats over the 13th moon. Walker explains. “Restorative yoga and ceremony is the best way to let go, undo stress, and revitalize oneself with feelings of peace, sacredness and connection for the holidays.” He continues, “We offer our experience and training of over 50 years of yoga, shamanism and environmental education. Merging these practices with ecotourism at our stunning location can bring about a feeling of connection with our bodies and Earth Mother, facilitating an affinity for ceremony to heal the Earth. This simultaneously brings about a deep healing in our neural pathways, body, mind and spirit.”

FEELING BETTER is just a phone call away

Shelly Smith, LPC, LMFT www.shellysmith.org

FREE TRIAL SESSION! December only! Call 864/933-8000

The Dillsboro Inn is located at 146 N. River Rd., Dillsboro. Call 828-586-3898 or visit DillsboroInn.com. For more details on the four retreats, go to our calendar section under these dates: December 15, 22 and 29. The January 12 retreat is shown under “Plan Ahead”. See ad, page 9. natural awakenings

December 2017

newsbriefs Put On Your Skates for Ice on Main in Downtown Greenville

nited Bank on Main is hosting their annual ice rink in downtown Greenville from November 24 through January 15. Located at the Village Green, Ice on Main will be open on Monday through Thursday, 2 to 9 p.m., Friday and Saturday, 11 a.m. to 10 p.m., and Sunday from 11 a.m. to 9 p.m. Tickets are $10 for adults and $8 for children, including skate rental. Ice on Main is located at 206 S. Main St., Greenville. For more information, call 864-4674355, or visit GreenvilleSC.gov/344/Ice-on-Main.

Safari Santa at the Greenville Zoo

n December 2, Santa is arriving at the Greenville Zoo to take pictures with the children and their families. The children will be able to visit with Santa from 11 a.m. until 1 p.m., and the first 100 children to take a picture with Santa will receive a cookie and milk. To celebrate the holidays, some of the animals around the zoo will have their own tree and will enjoy a variety of enrichment treats. The children’s visit to Santa is included in the admission price for the zoo.

Greenville Zoo is located at 150 Cleveland Park Dr., Greenville. For more information, call 864-467-4300, or visit GreenvilleZoo.com.

5th Annual Greenville Downtown Holiday Happenings

rom December 2 through 10, Greenville is hosting a holiday multiday event in the heart of downtown Greenville. Although details were not yet available at the time of this writing, attendees in past years enjoyed an oldfashioned Christmas atmosphere with decorations, choirs, wandering carolers, local musicians and a visit from Santa. Participating business will offer specials and discounts. This is a familyfriendly event designed to promote tourism, retail, art, dining and holiday entertainment. The daily event is free, and begins when stores open. Smart phone users can go to the website and load an app that will provide further information on the specials and events to occur. Visit the website for more information. Downtown Greenville Holiday Happening is located in Downtown Greenville. For more information, call 864-404-9956, or visit DowntownHolidayHappening.com

Go Natural with Tranquility Day Spa in Greer

or those who are seeking more natural alternatives in their spa experience, Upstate patrons have an option in Greer: Tranquility Day Spa. In operation since 1981, the spa offers natural, vegan, botanical, gluten- and GMO-free products, and, during the month of December, all products will be discounted 20 percent. Christmas shoppers with family and friends concerned about toxins in beauty products may note that spa gift certificates are available in any amount. Advanced beauty treatments at the spa include microdermabrasion, European facials, acne facial treatments, full body waxing services, shellac gel manicures and pedicures, hot stone pedicures, massage therapy, reflexology and eyelash enhancement. Ionic body detoxification is an additional option which removes toxins from the body, through the feet, in a 30-minute warm foot bath, which is followed by a massage of the legs and feet.. “We believe in the holistic approach to skin care. Great care is taken to ensure the integrity of the client’s skin,” explains owner SallyAnn McGlade. She also notes that all treatments offered at Tranquility are diabetic-friendly, stating, “I have a lot of experience with senior citizens, as well as with people who are diabetic. I know that you must be very careful when you do a pedicure.” According to McGlade, the focus at the spa is “to take care of the whole person—mind, body and spirit.” Tranquility Day Spa is located at 1015 West Poinsett St., Greer. For more information, call 864-479-0497, email TranquilityMBS@aol.com or visit TranquilityMindBodySpirit.com. See Community Resource Guide, page 45. 12

Upstate South Carolina | UpstateNA.com

natural awakenings

December 2017

healthbriefs

R Mel-O-Yoga

Melanie Boulos 803-B W. Poinsett St., Greer 864-979-6133 mboulos@bellsouth.net MEL-O-YOGA.com

Rosalinda Yoga for Transformation Rosalinda McGarity, Registered Yoga Teacher 222 Cole Rd., Townville 864-313-3348 songrose@bellsouth.net

Yoga East Studio

Beth Dill, Owner 4510 Old Spartanburg Road, Taylors 864-915-0867 www.yogaeast.us

Southern Om

1140 Woodruff Rd. (next to Whole Foods Market) 1116 S. Main St. (2 blocks west of Fluor Field) Greenville SouthernOm.com

GUT BACTERIA IMBALANCE LINKED TO CHRONIC FATIGUE Fifty healthy patients and 50 with chronic fatigue syndrome were tested for bacteria and immune molecules by researchers from Columbia University. They discovered that imbalances in the levels of certain gut bacteria are prevalent in individuals with chronic fatigue syndrome, a disorder often accompanied by extreme fatigue, muscle and joint pain, cognitive issues and insomnia.

Upstate South Carolina | UpstateNA.com

Ben Schonewille /Shutterstock.com

Your Local Yoga Studios

esearchers at Orebro University, in Sweden, conducted a review of research reported since 1965 on the incidence of glioma brain cancer with continued use of cell phones. They found that the highest cumulative exposures to cell phone radiation correlated with a 90 percent increase in the risk of glioma cancer. The risk increased with time; after 10 years of cell phone use, it increased by 62 percent and doubled after 20 years.

DisobeyArt/Shutterstock.com

Long-Term Cell Phone Use a Health Risk

natural awakenings

December 2017

erman researchers studied the correlation between cardiac arrhythmia and alcohol consumption by monitoring 3,000 middle-aged volunteers for 16 days during Oktoberfest. Portable electrocardiographs and breathalyzer machines tested for heart activity and breath alcohol concentration. Arrhythmia showed up in 30 percent of the participants, significantly higher than an estimated 4 percent or less among the general population according to an earlier study. An irregular heartbeat often causes discomfort in the short term and possible heart failure and stroke later.

Tree Nuts Cut Colon Cancer Relapse

Oleksandr Lysenko/Shutterstock.com

Africa Studio/Shutterstock.com

Alcohol Affects Our Heartbeat

esearchers from the Dana Farber Cancer Institute examined nutrition and cancer recurrence data from 826 patients with Stage III colon cancer and found those that consumed two or more ounces of tree nuts a week experienced a 42 percent reduction in cancer recurrence and a 57 percent lower risk of death on average compared to those that ate no nuts.

Flashon Studio/Shutterstock.com

TAI CHI EASES THE BLUES Boston researchers found a reduction in depressive symptoms among people that practice tai chi via 50 Chinese-Americans diagnosed with depression. They were divided into three groups. One group participated in tai chi sessions twice a week and were encouraged to practice the movements at home three times a week. Another group attended twice weekly depression education sessions and a third served as the control group. After 12 weeks, the tai chi group reported significant improvements in depression symptoms, which continued after the study was completed, measured at 24 weeks. 16

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DEAR DIARY COMFORTS THE ELDERLY A UK study of 19 elderly volunteers participating in a 12-week training program for providing companionship to dying patients showed that considering their own views about death and dying is an important component of serving in this role. Evaluation of the traineesâ&#x20AC;&#x2122; diary entries focused on key themes such as reflections about dying alone, the importance of being present, self-awareness, personal loss, the meaning of life, self-preservation and coping strategies.

What can you do about

HOLIDAY TENSION? Try these tips to keep your close relationships from growing cold this holiday season Take “mental health moments” The holidays can be very stressful! Plan moments to dissipate the stress hormones that accumulate in your body. Treat yourself to something that feels good and helps you relax.

Don't try to do it all Having the strength to say “no” is not only okay, it’s important! Knowing that you really have a choice helps reduce resentment and anxiety. Don’t let holiday social pressure drive the bus.

Attend to your emotional bonds What makes you feel close to your partner? Your children? What could you do with one another that brings all of you a sense of delight? Look for and plan moments of connection.

Notice patterns of disconnection Every close relationship develops patterns of arguing or distance that tend to repeat and escalate. Identify the thoughts and emotions that come up for you when this pattern begins, and how they help continue the cycle.

Acknowledge your need to be connected and appreciated Beneath the surface, we all have a vulnerable place where we long for intimacy and acceptance. Try to speak from these softer feelings, and observe how they can often come out as anger and frustration.

Cultivate gratitude We are naturally wired to look for the negative, and “holding onto” thankful moments rewires your brain for the better. Tell your loved ones what you appreciate about them.

Listen to your "gut sense" The speed and pressure of the holidays can cloud your deepest instincts, which are often your best guide to a healthier relationship and healthier self. Make a point to slow down and listen to your inner wisdom.

For more information about keeping your love vibrant, visit our website at www.GreenvilleMarriageCounseling.com 710 Pettigru St Greenville Greenville, SC Relationship Institute

864-990-4442 natural awakenings

December 2017

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

New Tech May Relieve Elder Isolation

Approximately a third of those older than 65 and half of elders at least 85 live alone, as do many people with illnesses and mental disorders. All can suffer from feelings of profound loneliness. Emerging virtual reality (VR) and artificial intelligence (AI) technologies provide avenues to alleviate such isolation, instilling contentment, peace of mind, enrichment, fun, a sense of companionship and contributing to physical and mental health. Instead of passively watching TV, seniors can travel virtually to World Heritage sites, revisit old haunts or even attend family events they would otherwise miss. In terms of benefits attained, VR is predicted to measurably improve seniors’ quality of life. Healthcare applications of AI and telemedicine include reminders to eat, be active or take medications, perhaps assisted by a robotic companion that can share information with practitioners, children, caregivers and emergency personnel. Social applications include helping to form and maintain social connections. It may also serve as a personal concierge by reminding seniors of appointments, playing games with them and initiating dialogue to spark outward engagement.

Tiny Baubles

Fotos593/Shutterstock.com

Microplastic Mess Threatens World Oceans Scientists from the University of Hull and the British Antarctic Survey (BAS) have published research in the journal Science of the Total Environment showing levels of microplastics are five times higher in the Antarctic than previous estimates. Co-author Dr. Claire Waluda, a BAS biologist, says, “We have monitored the presence of large plastic items in Antarctica for more than 30 years. While we know that bigger pieces can be ingested by seabirds or cause entanglements in seals, the effects of microplastics on marine animals in the Southern Ocean are as yet unknown.” The tiny beads of plastic come from cosmetics or are shreddings from larger plastic items like clothing or bottles. According to United Nations sources, they may number as many as 51 trillion particles across the seafloor, throughout the oceans and on beaches worldwide. They are considered a serious threat to marine life in general. More international monitoring of the situation is needed, including a requirement for all polar research stations to provide waste treatment options. For more information, see Tinyurl.com/PlasticInAntarctica.

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Robot Roomies

Animal Smarts

Chimps, Zebrafish and Birds Communicate Like We Do Chimps, orangutans and bonobo apes are now known to be capable of understanding what others are thinking and recognize human thoughts, an ability once thought to be impossible. A team led by Christopher Krupenye, of Duke University, had apes take part in a visual experiment where they watched videos on a monitor while their gaze was being tracked. They discovered an anticipation of events that went beyond the visual cues presented. The Royal Society for the Prevention of Cruelty to Animals has determined that zebrafish are social animals, similar to humans and other mammals—they form friendships, experience positive emotions and have individual personalities. The group advises people that eat fish or keep them as pets to consider the moral implications. Honey hunters in sub-Saharan Africa have a unique form of communication with honeyguide birds that fly ahead to point out beehives which the hunters raid, leaving wax for the birds to eat. A study in the journal Science reports that they listen for a specific call made by their human collaborators. Dr. Claire Spottiswoode, of the University of Cambridge, in England, and University of Cape Town, in South Africa, observes, “It seems to be a twoway conversation between our own species and a wild animal.”

natural awakenings

December 2017

Coming Next Month Natural Stress Relief

Plus: Understanding Nutraceuticals January articles include: Answers for Stress Reduction Solutions for Digestive System Health Just What Are Nutraceuticals? and so much more!

New Options for Independent Co-Housing For 20 years, Maria Brenton, an outspoken proponent of older people living independently, has been campaigning and planning for the opening of a different kind of retirement home run by its residents, supporting each other through old age. She says, “Attitudes to older people in this country are out of date. Most members of the older population don’t wish to have everything done for them.” She attests that institutions and agencies dealing with older people encourage dependency and are patronizing and paternalistic. “Older people internalize it, and they learn to wait for people to do things for them,” advises Brenton. New Ground, in Barnet, North London, is the first UK cohousing development set up just for older women, with 26 women from age 50 to 87. Also in London, The Collective has created something similar with enhanced amenities such as a cinema room and a launderette with a disco ball. WeWork is an American company that has set up communal offices, and recently established WeLive, in New York City.

Rawpixel.com/Shutterstock.com

JAN

Senior Sisterhood

ecotip Erase E-Waste

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When replacing holiday purchases of smartphones and other electronic devices, don’t just trash the old ones. Manufacturing electronics consumes many resources and discarded waste can leak harmful chemicals into ecosystems. There are far better ways to redirect and repurpose them. Besides trading in phones for a rebate, another good option is transferring them to an official recycling program that makes sure all components are dealt with properly. Some states offer special provisions. Check the E-Cycling Central website at eiae.org. Major phone makers and carriers offer recycling programs, and some retailers accept select electronic devices. Best of all, give a device a new life by gifting it. RecyclingForCharities.com accepts obsolete personal electronic devices by mail; the donor selects a charity to receive the proceeds. ShelterAlliance.net, CellPhonesForSoldiers.com and Phones4Charity.org are kindred organizations. AmericanCellPhoneDrive.org lets users find nearby charity recycling initiatives via zip code. It provides scholarships for U.S. children that have lost a parent through warfare or terrorism, feeds malnourished children in Asia, builds low-income housing and donates prepaid calling cards to military personnel. According to the U.S. Environmental Protection Agency, other unwanted electronic devices can be recycled so that incorporated copper, steel and glass can be recovered and reused. Other materials like lead (in circuit board solder, glass cathode ray tubes of many TVs and computer screens, and batteries) and mercury (in fluorescent backlights of many flat-panel screen displays) can be captured and recycled, instead of polluting the environment. Small appliances like toasters, coffee makers and clothing irons aren’t considered e-waste and generally aren’t recyclable because they are made of a mix of plastic and metal. Using them for many years helps.

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Regift or Recycle Smart Phones

natural awakenings

December 2017

PEACE ON EARTH Conflict Resolutions that Work to Bridge Divides Healing happens when we handle conflict in a healthy and transformative way.

Call to Action

Roughly 30 years ago, notable voices began urging Americans to embrace a sustainable worldview of unity in diversity, recognizing our core oneness as a solution to an increasingly out-of-balance society. Success in this endeavor depends primarily on the “habits of the heart” of our citizens, developed in local milieus of families, neighborhoods, classrooms, congregations, voluntary associations, workplaces and public places where strangers gather.

Activating Answers

While mainstream media often largely focuses on the negative aspects of conflict—discord, divisiveness, intolerance, violence, incivility, injustice, chaos and complex problems—a countermovement is convening constructive conversations. Participants are initiating dialogue and deliberations intended to resolve conflicts and create cohesiveness, collaboration, cooperation and compromise among local factions that disagree on how to deal with everything from health care and social justice to environmental protection and climate science. Educational training materials and books are giving outdated models of conflict resolution a facelift. In The Revolution Where You Live: Stories from a 12,000 Mile Journey Through a New America, Sarah Van Gelder devotes a chapter to a Greens22

boro, North Carolina, battle over a story about a deadly, racially charged incident from the city’s recent past. She quotes James Lamar Gibson, a 20-something AfricanAmerican activist and core organizer for the Counter Stories Project: “We’ve been stuck in an old conversation for a couple of decades. We want to have an army of people with restorative conversation skills, so we can get past the divisiveness and imagine together a different sort of Greensboro,” he says. The project began with facilitator training, and then developed story circles in which residents were able to have the difficult discussions that don’t ordinarily take place among the police, city council, churches and social agencies. Today’s conflict resolution experts are discovering that conflict is an essential and powerful call for applying spiritual principles and exercising spiritual practices.

Provocative Questions

“What if we considered conflict as a secret ally or a guidepost, showing us what really matters to us and how much we care? What if our intense emotions are sources of invincible energy, with the power to build the world we want, together? What does having conflict in a healthy and transformative way look like?” queries Ma’ikwe Ludwig, executive director of Commonomics USA,

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an organization which educates and advocates for a world where a commons-based economy creates economic and ecological security for all. “Conflict has the power to bring to the surface what’s really at stake and to unite people toward a common goal,” advises Ludwig. Her thought-provoking questions can help shift perceptions toward the idea that we need to use conflict; maybe even welcome it. Ludwig, author of Together Resilient: Building Community in the Age of Climate Disruption, recently helped present new perspectives on conflict resolution during a webinar for Transition US members interested in creating inclusive and diverse communities through collaboration. The nonprofit inspires, encourages, supports and provides networking and training for grassroots initiatives seeking to build community resilience in the face of such challenges as oil spills, climate change and economic crises. Courtney Breese, managing director for the nonprofit National Coalition for Dialogue & Deliberation (NCDD) and her colleagues, together with thousands of innovative thinkers, are helping by introducing people to simple dialogue and deliberation structures, processes and resources that invite meaningful and productive conversations leading to constructive

Little Perfect Stock/Shutterstock.com

by Linda Sechrist

Jacob Lund/Shutterstock.com

A community is a group that can fight gracefully… Chaos is not just a state; it is an essential process of community development. ~Dr. M. Scott Peck, The Different Drum: Community Making and Peace civic engagement. Breese remarks, “We’re open to working with anyone interested in learning processes that can help bridge divides. We also like sharing stories about what is working.”

Toolbox

The group’s downloadable free tools help newcomers: A beginner’s guide for exploring dialogue (ncdd.org/rc/ beginners-guide); a how-to-guide for Conversation Café (CC) hosts (Tinyurl. com/ManualForConversationCafe); and the American Library Association Libraries Transforming Communities: Models for Change Project (ala.org/ltc-models). “To date, we’ve had at least 800 librarians participate in free NCDD webinars,” Breese notes. CC is a simple tool useful in exploring difficult topics and provides a safe space to process different perspectives. “Initial agreement on basic rules includes suspending judgment while listening and seeking to understand others, refraining from persuading or converting and talking only from personal experience,” explains Breese. One new network member, J. Scott

A Positive Path for Spiritual Living

Celebration Services Sundays 10:30

We live our Oneness with God by transforming our lives and our world with love.

Children’s Ministry Available

304 Lebanon Road, Pendeleton, SC, P.O. Box 212, 29670 www.unityofclemsonanderson.org 864-646-6114 natural awakenings

December 2017

Wagner, author of The Liberal’s Guide to Conservatives, speaks about the importance of using neutral language in dialogue. “I learned from him how

STARTING TOOLS W

orld Café-style conversations used in Conversation Cafés to discuss issues that matter offer a powerful social technology to engage people in meaningful and constructive dialog in corporate, government and community settings. Understanding that conversation is the core process that drives personal, business and organizational life, it’s a way of thinking and being together sourced in a philosophy of conversational leadership. Embracing a combination of these guiding principles can foster collaborative exchanges, active engagement and helpful possibilities for action. n Clarify the Purpose n Create a Hospitable Space n Explore Questions that Matter n Encourage Everyone’s Contribution n Connect Diverse Perspectives n Listen for Insights and Share Discoveries Source: Tinyurl.com/CafeConversation Principles

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been suppressed goes underground, then boils up in tense situations. ~Ma’ikwe Ludwig words can be emotional triggers and signal one-sided perspectives, leaving some group members feeling angry or excluded because they feel the speaker won’t be open to hearing their perspective,” says Breese. After three tours of the U.S. and hundreds of interviews with conservative individuals, Wagner, founder of the nonprofit Reach the Right, was inspired to use his knowledge of five arenas—neurology/cognitive psychology, personality, bias, social conformity and morality—to help progressives understand conservatives that are not only their political leaders, but also their relatives, partners, friends and managers. He offers a simple explanation for anyone drenched in inaccurate biases. “We inherit unconscious genetic personality characteristics that lead us to develop our ideology, with which we construct our world and align with others that are in agreement. Differences in our personality characteristics are the culprits that create conflict.”

Community Needs Erase Enmity

Drawing on 25 years of experience of enabling sworn enemies to create peace in places such as South Africa, Northern Ireland and Colombia, Adam Kahane, author of Collaborating with the Enemy: How to Work with People You Don’t Agree with or Like or Trust, shares insights into the “enemyfying syndrome” that instigates conflict. This habit of thinking and acting as if people we are dealing with are our enemies and the cause of our problems is all around us and dominates the media. “The enemies are always the others, ‘those people’. Enemyfying, which feels exciting and satisfying— even righteous and heroic—usually obscures, rather than clarifies, the reality of the challenges we face. It amplifies conflicts, narrows the space for prob-

Intense emotions can become sources of invincible energy with the collective power to build the world we want. lem solving and creativity, and distracts us with unrealizable dreams of decisive victory from the real work we need to do,” observes Kahane. Kahane sees the challenge of conflict becoming more acute. “People today are generally more free, individualistic and diverse, with stronger voices and less deference. Volatility, uncertainty, complexity and ambiguity are growing.” Yet, contrary to the common view, it is possible for people that hold contradictory positions to find ways to collaborate. That’s what he and 40 others representing military officers, guerrillas and paramilitaries; activists and politicians; businesspeople and trade unionists; landowners and farmers; and academics, journalists and young people, accomplished in the Destino Colombia project. They organized to contribute to ending their country’s 52-year civil war.

Motivated to Act

Jonathan Bender, founder of The Perfor-

mance of Your Life, a public speaking and personal development business, has been on a lifelong quest of fostering personal growth and societal transformation. His therapeutic classes and workshops demonstrate how to connect, honor and deeply resonate with others, even if they have different worldviews, and how to listen and hear in the same way we want to be heard. Acknowledging the adrenalin rush that’s a common response to fear of conflict, Bender says, “When we learn to be mindful and speak from our entire body, rather than just from our head, we notice that the voice resonates and originates from a much bigger place. This teaches us to cultivate greater awareness of our emotions and how we express them. “Begin by acknowledging an emotion, and then reduce its intensity through slow, deep breaths, paying attention to the correlating physical sensation. Shifting our focus back to the heart allows us to recognize parts of ourselves in the stories of others and come to understand that our personal history is the filter through which we ‘enemyfy’,” says Bender, who speaks and presents publicly, educating audiences and clients about the universally challenging performances of everyday life. According to Robert Atkinson, Ph.D., author of The Story of Our Time: From Duality to Interconnectedness to Oneness, today’s rugged individualism amid conflicts comprises a crisis of consciousness. “No longer can we settle only on seeing things in opposition to one another; we need to shift our consciousness to be able to see the parts coming together in a new whole. Accepting the oneness of humanity as a biological fact, a social necessity and a spiritual reality will lead us further along our journey toward lasting world peace.” His observation fits with what Joanna Macy, author and scholar of Buddhism and deep ecology, believes is the call of our time: “As planetary citizens, we are being called to wake up together.” Linda Sechrist is a senior staff writer for Natural Awakenings who blogs at LindaSechrist.com.

natural awakenings

December 2017

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Conflict that has

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Sing While We Work Nothing makes meal preparation tasks go faster than crooning along to our favorite carols. Turn up Susan Boyle’s O Holy Night and soon your lungs will be full of air, your heart filled with sentiment, and the turkey stuffed with seasonal goodness will be ready to go into the oven.

Express Feelings in a Healthy Way Family gatherings can sometimes test our boundaries and patience. Avoid repressing feelings by finding a way to speak a personal truth in the moment, in a calm and healthy fashion. It’s better than returning home stewing about what we wish we could or should have said.

12 Happy Holiday Tips 9

How to Really Enjoy the Season

by Dianne Bischoff James

eelings of comfort and joy can seem elusive when the holiday to-do list looms or runs amok. The season can seem more like an endless burden than a parade of cheerful events and glad tidings. Amidst celebratory chaos, these simple rules will help restore inner peace and create greater happiness.

Eschew Perfection Guests are much more interested in filling their stomachs with great food than judging the scuff marks and wall dings. The perfection of the season is found in the special moments when families and friends sit down together.

Pay Attention to the Smiles The approaching holidays encourage more shared smiles, kind words and thoughtful gestures. While out and about, look for the grins and well wishes. Hold the door open for others and offer a friendly greeting to store clerks. We’ll find ourselves smiling even more, because thoughtfulness is contagious.

Do Nothing for 15 Minutes It’s amazing how refreshed we feel when we take a few minutes to sit in a comfortable chair and simply expe26

rience a moment of stillness. Inner quiet allows the mind to relax and reinvest energy in the body, so we can return to holiday activities with renewed zest.

Assign Roles to Household Helpers The holiday load is lighter when everyone pitches in. Assign specific roles to household members with clear responsibilities, from taking out the garbage to setting the table and washing up.

Leave Some Tasks for Later It’s unrealistic to think the house has to be in perfect order after festive gatherings. After guests leave, put the leftovers in the fridge and watch a movie. Cleanup will feel easier and faster after a good night’s rest.

Give Each Person a Special Gift Think of something thoughtful that both the giver and receiver enjoy doing together and write a promissory note for the shared experience, such as a free backrub, a day spent downtown, a personal manicure or a movie the other person wants to see.

Take Advantage of Extended Shopping Hours To avoid crowds and lines, schedule a late-night power-shopping trip. This is the easiest way to manage a department store visit with sanity, have easy access to the shelves and get immediate service.

Take a Holiday Binge Day Designate a day with no limits and no self-judgment. For anyone that mentally monitors their calories or sweets, claim a binge day out loud with permission for total holiday munching freedom. The next day, we can reinstate discipline.

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Express Gratitude at the Table Loving feelings can never be expressed enough, so use the holiday as an opportunity to tell others how important they are to you. Create a heartfelt moment at the table by sharing at least one thing that you’re truly grateful for, and ask everyone else to do the same. Go Outside for Fun in Nature Hiking in a nearby forest preserve, skating, sledding or building a snow fort with the kids not only burns energy, but is emotionally exhilarating for the whole family. Pick an outdoor activity, don appropriate togs, and share in the laughter and serenity of a sparkling winter day. Dianne Bischoff James is a life transformation coach, actor, business consultant and author of The Real Brass Ring: Change Your Life Course Now. She specializes in facilitating the midlife reboot and lives in Boston, MA.

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healthykids

AWAKE PARENTING Raising Connected, Confident Kids by Judith Fertig

ne of the greatest challenges parents face is connecting with their children in deep and meaningful ways. The aim of awakened families is to raise strong and emotionally resilient children. Parenting expert and clinical psychologist Shefali Tsabary, Ph.D., author of The Conscious Parent: Transforming Ourselves, Empowering Our Children and The Awakened Family: A Revolution in Parenting, offers mindful approaches to benefit the family—and the community. Via her practice in New York City, appearances on Oprah and online courses, Tsabary provides awareness, skills and strategies to revolutionize families. She posts videos and blogs at DrShefali.com.

How do parents know if they’re on the right track? To be awakened or conscious means to realize that we carry emotional baggage and conditioning from childhood that affects our relationship with our children. Our old ways of thinking and being from our own childhood shape the manner in which we react and interact today. Awakened parents are constantly evolving into their truest and most

authentic selves. When parents undertake a daily practice of mindfulness and awareness, they begin to extricate themselves from blind reactivity to see how every problem with their children is a call to their own awakening. Parents will know they are on the right track because they will connect more with their children, empowering them to think and live autonomously—separate from a parent’s fantasies and expectations.

How can each family member connect with their true self?

Parents need to understand that the path to creating a connected relationship with their children is to first create one with themselves. Realizing this, they consider their own inner growth a high priority. Children need to learn who they are and what they really enjoy. Parents can help by allowing children to just sit by themselves. If inundated with activities and subjected to numerous lessons, how can young people hope to recognize their authentic voice amid the din of all this “doing”?

How do children benefit from conscious or awakened parenting?

Conscious parenting mandates that we place the task of connecting with our children front and center, especially before correcting them. Admonishing and punishing them becomes secondary to the main imperative of conscious connection. It’s crucial we realize we aren’t raising a “mini-me”, but a spirit throbbing with its own signature. Thus, it’s vital to separate in our mind who we are from who each child is. Children aren’t ours to possess or own in any way. When we know this in the depths of our soul, we tailor their raising to their needs, rather than molding them to fit our needs. Children raised in this way grow up to be fearless and infinitely resilient, knowing that their purpose in life is to live in their most authentic and true way. Conflicts decrease and conscious, connected communication increases.

What can parents do when they fall back into old patterns, shaming children or doing other things that create distance?

When this happens, parents need to sit with themselves and look deeply within, asking: “What is it about me that feels the need to deride, scorn and shame my children?” In such introspection, they might discover triggers from old wounds that have nothing to do with a child’s behavior. When they can see the internal link, they can begin to make the transformations they need. As a parent, I have learned that my role is to step aside, stay in infinite possibility, heal my own wounds, fill my own bucket and let my child fly.

How can closer, awakened families co-create a better world via the ripple effect?

When children grow up feeling connected with their parents and deeply seen by them, they march into the outer world feeling self-confident and aware of who they truly are, secure in their own inherent inner-connectivity. Children raised in this manner naturally help advocate for peace and harmony in all of their relationships; incidents of bullying, anxiety and discrediting one’s self and others decrease exponentially. Judith Fertig is a freelance writer from Overland Park, KS (JudithFertig.com).

natural awakenings

December 2017

wisewords

Lynne McTaggart on the

POWER OF GROUP INTENTION by April Thompson

hirty years ago, speaker, author and journalist Lynne McTaggart recovered from an illness using alternative approaches to health. Since then, she’s been exploring the frontiers of healing through consciousness and alternative medicine. In the 1990s, McTaggart, who lives in London, started a newsletter called What Doctors Don’t Tell You, now an international magazine and popular platform at wddty.com that cites thousands of resources showing what works and doesn’t work in conventional and alternative medicine and how to beat chronic conditions naturally. McTaggart’s seven books include The Intention Experiment, The Field, The Bond and most recently, The Power of Eight. Her latest work examines the transformative power of small groups of people sending thoughts together for a common goal.

ing them a well-defined intention, like changing the pH balance of water or healing a war veteran of post-traumatic stress disorder. To date, 26 of those 30 experiments resulted in positive, measurable, mainly scientifically significant effects. We’ve seen the pH of water change by a full pH number and seen seeds grow twice as much as control seeds. We also conducted three peace intention experiments with interesting results: After our eight-day intention for Sri Lanka during its civil war, violence levels fell; the government had won several decisive battles that week; and within a few months that 25-year war was over. We can’t say with certainty that we had a hand in this, but our other peace experiments showed similar results. If it happens a few more times, that becomes compelling.

Can you summarize the results of your experiments of healing through collective intentions?

What conditions were the most conducive to manifesting positive results?

We’ve done hundreds of experiments using small and large groups; 30 were tightly controlled scientific studies conducted in conjunction with researchers at institutions such as the University of Arizona, University of California and Penn State University. The experiments have involved all kinds of intentions, ranging from the relatively simple to the impossibly complex. The large-scale intention experiments involved upwards of 25,000 participants remotely logging onto a website to view photos of the targets, sometimes 8,000 miles away, and send28

Was it intention, the power of the group or altruism? I think it’s a little of all of these. We’ve found that larger groups do not have a larger effect, which brought about the “power of eight” concept. I’ve discovered all that’s needed is a group, whether it’s eight or 8,000. In a group, we seem to lose our sense of individuality and separation from the world. We experience an overwhelming sense of oneness with the other intenders, which may be why our influence then becomes more powerful.

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How did the act of sending positive intentions affect the senders? I was most surprised by the rebound effects reported by participants, whom I starting surveying after the Sri Lankan peace experiment. Thousands of extraordinary comments related not only how participants felt during the activity, but also afterwards; they were experiencing major shifts in their relationships, health, careers and well-being. All they had done was sit individually in front of their computer holding an intention, yet they experienced the altered and mystical states of consciousness described by psychologist Abraham Maslow as “peak experiences”. Life University, a large chiropractic university in Atlanta, worked with us to study

the brainwaves of participants in six “power of eight” groups and found that senders had decreased activity in their frontal and parietal lobes, which govern the sense of self. It was like the boundaries between participants were dissolving into a state of oneness. To me, this partly explained the sense of oneness, compassion and love they experienced. Andrew Newberg, director of research at the Marcus Institute of Integrative Health, in Philadelphia, recorded similar effects in Sufi masters, and nuns and monks engaged in prayer and meditation, but only after years of learning certain techniques. My participants, all novices, were primed only by watching a 13-minute YouTube video of me explaining how to send intention in a group. Group intention appears to be a fast-track to the miraculous—no experience necessary.

Why does “groupthink” have such a powerful, multiplicative effect? I think a huge part of it has to do with the power of getting off of yourself and setting an intention for someone else. Another is the connection created in a group. When we engage together in an activity like praying or setting altruistic intentions, we create a powerful virtual circle that proves healing to both the receivers and senders. Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

inspiration

INSPIRED LIVING Five Ways to Make the New Year Sparkle by Kelly Martinsen

nspiration may strike anywhere, at any time. The trick is nurturing the process to appear on demand when we need it most. Often, an inspiration is sparked when we perceive someone being selfless, courageous, physically extraordinary or deliciously creative. However, we don’t need to wait for outside stimulus when we can discover internal stirrings by invoking any of these self-inspiring tips. Just Do It – The Nike slogan has never been more appropriate. We all have something we’ve thought about doing or trying. Whether traveling to a new location, trying a different sport, joining a new-to-us group or club, or making more friends, don’t put it off— just do it.

Economics examined the relationship between volunteering and happiness in a large group of American adults, they found that the more people volunteered, the happier they were. Journal – People often journal as a way to reflect upon their lives. This can be helpfully revealing, but rather than looking back, look forward, using a journal as a blueprint to manifest the most inspired year yet. Write out plans and dreams with the steps needed to achieve them.

Defeat allodoxaphobia – It’s the fear of others’ negative opinions. Everyone suffers from this to some extent, and it can hinder us from living our best life. Former First Lady Eleanor Roosevelt remarked, “You wouldn’t worry so much about what others think of you if you realized how seldom they do.”

Gratitude – This is the big one. One way to be and stay inspired is by starting off each day in a state of gratitude. Every morning before getting out of bed, think of at least three things to be grateful for. By doing this, we recognize the blessings we have and greet the day in a positive frame of mind. It’s a perfect way to end each day, too. When someone routinely inquires, “How are you?” answer, “I am grateful.” Our time on Earth is not infinite. With only so many days promised, let’s vow to live them inspired.

Volunteer – A common excuse for not volunteering is, “I don’t have the time.” Next year, make the time. When researchers at the London School of

Kelly Martinsen is publisher of Natural Awakenings Long Island and author of the new book A Year of Inspired Living (Publisher@AwakeLI.com).

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Cheers to a new year and another chance for us to get it right. ~Oprah Winfrey

natural awakenings

December 2017

greenliving

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Nasturtium leaves are fermented, seeds and stems pickled and flowers puréed. “I make nasturtium flower coulis, bright orange and spicy, to dollop on freshwater fish,” Russell says. “Stems are minced into grain salads and seeds sprinkled on slabs of beefsteak tomatoes. Leaves, soft from fermentation, wrap around fresh goat cheese, shred into coleslaw or pair with steamed basmati rice.”

Apply Gardening Tips

Go Eco Like Grandma Honor Her Wisdom in New Ways by Avery Mack

“

se it up, wear it out, make do or do without,” was the motto of past generations. Today, it’s recycle, repurpose and reinvent. Nostalgia is making a comeback. It’s tempting to revert to successful old-fashioned ways; it’s even better to update the how-to of natural eco-living.

Preserve Food “There are tradeoffs between convenience and environmental impact,” says Kathleen Hanover, executive creative director at Imagine That Creative Marketing Services, in Dayton, Ohio. “I’d love to freeze all of our family’s produce, but after two power outages, I can veggies, too. Steam canners for jams, jellies, tomatoes and high-acid foods use three inches of water and 10 minutes of energy.” Shel Horowitz, a consultant for Green and Profitable and co-author of Guerrilla Marketing to Heal the World, joined a food co-op in the 1970s. Today, it has 9,000 members. “I dehydrate 30

veggies for soup, pasta, stir-fry dishes or as tomato or zucchini chips,” he says. “Onions, shallots, garlic, leeks, celery, kale, hot peppers, tomatillos and fruit were successful; eggplant, cucumbers and rhubarb were not.”

Use It All The Traditional Line menu devised by executive chef Mark Russell, of Great Performances, a sustainability-oriented high-end catering and food service company in New York City, remarks, “Food trends have changed,” noting preserving, freezing, pickling and canning remain sound. He salutes thrifty Depression-era practices. “My grandparents picked dandelion greens to fry in bacon fat,” he says. “A salad with olive oil and fresh tomato is healthier.” Fermented grape leaves can be rolled up into dolmas filled with local grains and feta cheese instead of meat. He also blanches and freezes cauliflower leaves, warmed in butter to serve; he’s then used the whole vegetable.

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Containers ease gardening, especially for tomatoes. Hanover repurposes plastic cat litter buckets. “They’re sturdy and hold up in cold weather,” she says. “Alpaca poop fertilizer supplied by a neighbor doesn’t smell and plants thrive.” Ocala, Florida, reiki master and teacher Debi Goldben employs nature’s bounty at home. “Downspouts collect rainwater for the garden, and it’s much better than chemically treated city water,” she says. Some municipalities, including in Colorado, regulate rainwater collection, mandating the size and number of barrels per property “for outdoor use only”.

Sew Up Repairs Anca Gooje, owner of Chid Kala, a natural ingredient lotion maker in Scarborough, Maine, uses colorful patches to repair tears and update the look of her two children’s clothing. She also recompressed their sofa’s inner springs to their original shape by encasing them in fabric. “It was timeconsuming, but only cost a few dollars for fabric,” she relates. “Updating avoided creating more landfill. For a fresh look, I made a new cover.”

Multipurpose a Cook Pot “My mother believed pressure cookers would explode, so I bought an Instant Pot and changed the way I cook,” says Sue Ann Jaffarian, a Los Angeles paralegal and mystery writer. “I have a demanding day job and writing deadlines. I toss in healthy ingredients and have a simple homemade meal, often vegan, in a minute. Soup, stew, risotto, pasta, chili, pudding, brown rice and oatmeal work well. It doesn’t heat up the kitchen, either.”

The Instant Pot works like a crock pot, pressure cooker, steamer, sauté pan, warming pot, rice cooker and yogurt maker, replacing seven appliances.

consciouseating

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“My Hadley, Massachusetts, farmhouse, built in 1743, might be the oldest solar home in the country,” muses Horowitz. “Our farmer neighbors have a methane digester to turn cow poop and restaurant waste into electricity and heat. We’ll hook up to it to replace heating oil.”

photos by Cynthia O’Connor O’Hara

THE GIFTS OF CITRUS Colorful Good Health in Holiday Dishes by Judith Fertig

W Make Holiday Décor “Retro-style repurposing is smart, fun and easy,” says upstate New York lifestyle writer and cookbook author Cynthia O’Connor O’Hara. “I glued together assorted cups, saucers and plates with glass-specific glue to create tiered servers that double as a centerpiece. Check your house to find dishware that will look nice together.” It’s satisfying to combine experiences with updated technology, save time and support a healthier planet, both during the holidays and year-round. Connect with the freelance writer via AveryMack@mindspring.com.

inter citrus fruits that arrive in a gift basket or show up on sale at the grocer present a welcome bright spot on winter’s darker days. Valencia and blood oranges, limes and Meyer lemons are delicious in their own right, and deserve their place on the breakfast table. Yet there are many other intriguing ways to enjoy them in vinaigrettes, salads, main dishes, baked goods and desserts. Winter citrus is full of health benefits, just when we need them most: during the busy holiday season. To start, they help bolster our immune system, guarding against colds or helping us recover faster. Their high vitamin C, or ascorbic acid, content is water soluble. According to a comprehensive study by the Linus Pauling Institute at Oregon State University, a daily intake of 400 milligrams of vitamin C can halve the incidence of colds in adults and cut their duration by 14 percent.

The flavonoid hesperidin in citrus helps boost “good” HDL cholesterol and lowers “bad” LDL cholesterol and triglycerides, report researchers in the Journal of Nutrition. In a new study in Nutritional Neuroscience, hesperidin in citrus also was found to ameliorate brain deterioration found in Alzheimer’s patients. Other studies further show that the grapefruit diet wasn’t wrong; eating half a fresh grapefruit before each meal can help us lose weight. In a study conducted at the Scripps Clinic, in La Jolla, California, and published in the Journal of Medicinal Food, researchers put overweight volunteers on an exercise plan for 12 weeks and asked them to eat either half a fresh grapefruit or drink apple juice and pop a placebo pill before each meal. The grapefruit group dropped an average of three-and-a-half pounds, compared to only one-half pound for the apple group.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. natural awakenings

December 2017

HEALTHY EATING GUIDE ANDERSON, GREENVILLE EUROPEAN MARKET 418 N. Main St. 864-590-6760 • Anderson 1635 Woodruff Rd. 864-520-1033 • Greenville EuropeanMarketUS.com

Homemade Russian-style cabbage rolls and Polish-style pierogies, smoked meats and sausages, Russian pelmeni, fruit blintzes and more. German breads are baked daily.

BELTON BAREFOOT FARMS OF BELTON

293 Murphy Rd. • 864-380-2002

On Facebook, search @BarefootFarmsofBelton Chemical-free farm. Raw honey, raw milk, eggs, pigs,chicken, vegetables. Seamstress, crafts.

BOILING SPRINGS BELUE FARMS

Limonoids, an antioxidant found in most citrus, may help guard against stomach, lung, breast and skin cancer, according to the U.S. Agricultural Research Service. Animal and human cell studies found that limonoids—especially those in fresh oranges—harbor potential as anticancer compounds. Another study in Nutritional Neuroscience showed that the volatile compound limonene, found in the rind of a lemon, can enhance memory. As nights grow colder and longer, winter citrus “adds a little sunshine to every meal,” says Jamie Schler, author of the recently released cookbook Orange Appeal: Savory & Sweet. Schler grew up in Florida, surrounded by

citrus groves between the Atlantic Coast and Indian River. “Winters meant Dad’s workbench in the garage groaning under the weight of brown paper grocery bags filled to bursting with navels, tangerines, grapefruits, Valencias and tangelos,” writes Schler. “I fondly recall trips in the old green station wagon to the groves on chilly weekend mornings where we could pick them ourselves.” Today, Schler and her husband own and operate the boutique Hotel Diderot, in Chinon, France, where life’s a feast—especially during citrus season. Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

3769 Parris Bridge Rd. 864.578.0446 • BelueFarms.com

GREENWOOD EMERALD FARM

409 Emerald Farm Road 864-223-2247 • Hours: Tues Sat 9am - 5pm

Herbal products, antique, gifts, animals, soap factory. Farm Train, model railroad, tours, by app’t.

PELZER HAPPY COW CREAMERY

330 McKelvey Rd. 864-243-9699 •HappyCowCreamery.com

Dairy, produce, Wisconsin cheese, pure Vermont maple syrup, raw unfiltered local honey, jams and jellies, free range chickens and eggs, salt lamps, fertilizer and compost.

Zesty Citrus Holiday Recipes Moroccan Spiced Orange Slices with Orange Blossom Water Orange blossom or orange flower water is available at better grocery stores, kitchen shops, Middle Eastern markets or online. Yields: 4 to 5 servings

STARR MILKY WAY FARM

5 medium to large navel or large blood oranges 3 Tbsp orange blossom water 1 tsp ground cinnamon 2 Tbsp honey or date sugar ½ pomegranate, seeded 1½ to 2 Tbsp coarsely chopped unsalted pistachios 8 to 10 mint leaves, chopped or torn, for garnish

Grade A, all-Jersey raw milk. See website for retail locations.

Peel the oranges and cut away all of the white pith and outer membrane.

SPARTANBURG HUB CITY CO-OP

176 N. Liberty St. • HubCity.coop

First SC retail cooperative. 1400+ owners and growing. Specializes in locally produced, all natural and organic products. Eat-in café features breakfast, lunch & grab-n-go items.

220 Hidden Hills Road 864.352.2014 • SCMilkyWayFarm.com

TAYLORS GOOD TO GO

5000 Old Spartanburg Rd., Eastgate Village 864-244-2733 Facebook.com/GoodToGoJuiceBar Featuring whole food smoothies, juices, wellness shots, acai bowls, salads, juice cleanses, and nutritional supplements. All natural, all the time. Your body will thank you.

photo by Ilva Beretta

Sustainable family farm raising grass-fed Angus beef, fruit and vegetables. Also offers Milky Way raw milk, artisan cheeses, gluten-free foods, unique condiments and Southern specialties. See ad, this page and 25.

Slice each orange across the core into ¼-inch slices, six per orange, reserving any juice that runs off. Push out and discard any spongy white core. Fan the slices in concentric circles, slightly overlapping the fruit, on a large round serving platter.

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Drizzle the orange blossom water and any reserved runoff juice over the fruit. Using a fine sieve, lightly and evenly dust with cinnamon and a generous drizzle of honey. Chill the oranges for at least 1 hour or longer in the refrigerator before serving. When ready to serve, sprinkle the pomegranate seeds, pistachios and mint leaves evenly over the top.

photo by Stephen Blancett

dried; or 1 Tbsp finely chopped fresh sage leaves or 1 tsp dried 1½ cups young, tiny sweet peas, fresh or frozen Heat 1 tablespoon each of the butter and oil in a large skillet over mediumlow heat until sizzling starts.

Meyer Lemon Chia Seed Bowl with Tangerines Yields: 2 servings for breakfast, or as a snack or dessert ¼ heaping cup chia seeds 1½ cups dairy or non-dairy milk 2 Tbsp maple syrup, or to taste 1 Tbsp Meyer lemon juice (or other citrus juice) Pinch of sea salt ½ tsp lemon zest Fresh tangerine segments for garnish In a bowl, stir together the chia seeds, milk, maple syrup, Meyer lemon juice, salt and lemon zest. Cover and chill for at least 1 hour. To serve, spoon the chia seed mixture into bowls and garnish with tangerine segments.

Shiitake Mushroom and Pea Risotto with Orange

Add the mushrooms and salt and pepper and cook, stirring, until tender, 4 to 5 minutes, adding more oil if needed. Add ¼ cup orange juice and simmer for 3 to 5 minutes until the juice evaporates and the mushrooms are very tender and glazed. Transfer the mushrooms to a bowl and set aside. Add the remaining butter and oil to the skillet and return to the heat. Add the onion and cook, stirring, for 3 to 4 minutes over medium heat until softened, transparent and just starting to turn golden. Add the rice and zest and toss with the onions until all the grains are coated in oil. Cook for 1 to 2 minutes more, stirring, until the rice becomes translucent.

Add 2 ladles (about 2/3 cup) of stock and cook, stirring constantly and gently, until the liquid is almost absorbed. If using fresh peas, add them with the first addition of stock. Stir in the fresh or dried herbs at the same time. Continue cooking the risotto over medium heat, adding 2 more ladles (about 2/3 cup) of stock at a time, stirring constantly, allowing each addition of liquid to be almost absorbed before adding more broth. When the rice has cooked for 10 minutes in this manner, add all the remaining juice and cook until it’s absorbed. Continue cooking the rice, stirring, adding 2 ladles (about 2/3 cup) of broth at a time until the liquid is absorbed, about another 10 minutes. When the rice has cooked for a total of 20 minutes, if using frozen peas, stir in the peas, as well as the mushrooms. Add any remaining stock and cook, stirring, until the liquid is absorbed and the rice is tender and creamy. Total cooking time should be 20 to 25 minutes from the moment the rice is added to the skillet. Taste and add more salt or pepper if needed.

GOOD FOOD. GOOD FOR YOU!

Yields: 6 servings as side dish or starter or 4 as main dish

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December 2017

nderson County PAWS is an openintake shelter that provided help to approximately 7,400 animals last year. Kim Sanders, their director and veterinarian, says the goal of PAWS is to find loving and wonderful homes for each of the 200 dogs and 75 cats that are presently available for adoption. There is no adoption fee for cats and the fee for dogs is $35, with reduced fees offered often. This includes heartworm testing for dogs, and FeLV, FIV for cats. The pets also receive their required vaccines and are microchiped, dewormed, spayed or neutered and receive flea treatment. PAWS is a countyfunded organization. Upstate Natural Awakenings would like to introduce you to a couple of their star boarders. We will repeat this feature in each of our quarterly pet issues which run in March, June, September and December. You can also go on to the PAWS website to view other pets who are waiting for that special person to love. Peanut is a very loving and small framed Domestic Shorthair. She loves her toys and will play for hours. Peanut also likes midday naps and bird watching by the window. Peanut has been at PAWS for 52 days. Hi, I am Eliza! If you compared me to candy, I would be a Hershey’s Kiss and just like the tag on the inside, my tail is long and always wagging! I love to take short breaks from my casual strolls to roll through the grass with delight and, if you’ve got a safe place for me to play off-leash, I will show you how sweetly I handle my stuffed animal friends. I can be a bit of a Sour Patch Kid when around other animals, so I need a family that understands the needs of an only child. With a little love and guidance, I’m sure to become your Sweet Tart. Come visit me at PAWS and see how much I love people! Eliza has been at PAWS for 260 days. Hours: M, T, Th, Fr, Sat, noon-6 p.m.; closed Wed and Sun. PAWS Shelter, 1320 Hwy. 29 S., Anderson (half a mile from Bypass 28). Visit PetAnGo.com/AndersonCountyPAWS to view animals available for adoption. 34

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naturalpet

PETS ¤ MUSIC Each Species Grooves to Its Own Beat by Sandra Murphy

ust as dogs’ and cats’ noses are more efficient than ours, they also have better hearing, reacting to a broader and higher range of frequencies and vibrations. “We sense our world from where our ears are. Our plane is generally five to six feet high; animals closer to the ground hear things differently,” says Janet Marlow, founder and CEO of Pet Acoustics, in Washington Depot, Connecticut. The internationally renowned musician, composer and sound behaviorist has invented speciesspecific music based on her 30 years of research. Humans hear up to 23,000 Hertz (Hz), which differs substantially from that of many other creatures (lsu.edu/ deafness/HearingRange.html). A Hertz is a standard unit of frequency set at one cycle per second.

Horses Hear Up to 33,500 Hz Marlow found that horses prefer rhythmic pieces matching their natural movements. “When a Tennessee walking horse breeder played music during a birth, the foal and mother recovered faster than usual.” After that, “The horses ran to the barn upon hearing the same music.” Sally Morgan, a physical therapist and advanced certified Tellington TTouch practitioner in Northampton, Massachusetts, who

has enjoyed freestyle performance riding, says, “I liked to play our songs in the barn. Five CD players can keep horses relaxed most of the day. They don’t like countrywestern music; it’s often sad and in the wrong cadence. Classical music like Bach is calming. When I played Pachelbel’s Canon in D on my flute, my Morgan gelding, Ten Penny Moonshine, listened for hours.”

Makushin Alexey/Shutterstock.com

Pets at PAWS Need Homes, Donations

Roman Pyshchyk/Shutterstock.com

Rabbits Hear Up to 42,000 Hz “Rescued rabbits like long tones, common in music accompanying yoga or reiki,” Morgan relates. “Long tones hold a chord with layers of notes on top.”

Dogs Hear Up to 45,000 Hz “People hear in stereo, animals in mono,” says Marlow. It’s why dogs tilt their heads left to right—to allow more sound waves into their ears—collecting information from various angles. Sound frequency and intensity keeps an animal alive in nature; they learn to flee in another direction, not analyze. Separation anxiety is often due to a sound the dog doesn’t recognize, Marlow explains. Sound triggers behavior, whether good or bad, as dogs relax or are stressed. Music releases tension from their being ever-vigilant as seen in their posture. To understand what a dog hears, sit or crawl on the floor. Electronic speakers are usually positioned at heights conducive for our ears, not theirs. “For the holidays, my dogs and horses like We Three Kings, The Holly and the Ivy and especially Greensleeves for their baroque roots and repeating patterns,” notes Morgan.

Cats Hear Up to 64,000 Hz

Marlow credits her cat, Osborn, with inspiring her interest in music for animals. When Osborn was injured, she visited the veterinary hospital and sang to him to keep him calm. Her home state’s Litchfield Veterinary Hospital became her initial testing ground for species-specific music. “We use Pet Acoustics music boxes in the cat ward, recovery rooms and exam rooms,” says Heather Florkowski, a certified technician at the facility. “In our experience, stress inhibits the healing process. Like people, animals are anxious when ill and visiting the

He could tell by the way animals walked that they were keeping time to some kind of music. Maybe it was the song in their own hearts that they walked to. ~Laura Adams Armer doctor’s office. Music helps ease their stress. At home, when I move the music box to another room, my dog follows it.” “During a TTouch session, cats are completely relaxed when I play New Age music for them,” says Morgan. “Pick music that fits the cat’s personality. You can tell what they

like from their body language; it’s not always what you’d expect.”

Aquarium Fish Hear Up to 3,000 Hz “Fish are frantic animals that must always anticipate their next meal,” says Sam Williamson, a former marine biologist in Edinburgh, Scotland. “When I started playing classical music at feeding time, I noticed my three betas became calmer. A piece by Benjamin Britten, started two minutes before feeding, led to them expect food only when the music played.”

Domesticated Birds Hear Up to 8,500 Hz In the wild, birds are part of a flock. At home, they’re often solitary. “Birds are the most musical and communicative of all animals,” remarks Marlow. “Without companionship, birds can get neurotic and pull their feathers out. Provide a sense of the outdoors by including nature sounds in played music.” “Animals need us to be aware of their hearing,” Marlow advises. “Holistic pet people have addressed improved diet and medical procedures. Understanding how music supports their well-being also enables us to better care for them.” Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

natural awakenings

December 2017

communityspotlight

Awakening to Spirit by Barbara Bolduc and Roberta Bolduc

s the planet experiences great changes, both physical and social, many people feel the call for spiritual community. One option for those who want to focus on the positive aspects of their lives is Unity Spiritual Center of Clemson/Anderson. Those individuals who have seen the periodical, The Daily Word, or heard of the 125-year, 24/7 vigilance of prayer, Silent Unity, have already had their lives touched by Unity. Board member Phyllis Mitchell offers this insight, “Unity is a spiritual and metaphysical community in Pendleton, South Carolina, filled with like-minded souls. As a group we focus on positive spirituality, higher consciousness, new thought, etc. This means we want to be a resource for every individual seeking to be his/her highest self. Each person’s approach to spirituality is their own and we are there to support each individual’s journey. All spiritual paths are welcome here.” The five basic principles of Unity, simplified for brevity, are: • God is all good and active in everything, everywhere. • I am naturally good because God Divinity is in me and in everyone.

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• I create my experience by what I choose to think and what I feel and believe. • Through affirmative prayer and meditation, I connect with God and bring out the good in my life. • I do and give my best by living the Truth I know. I make a difference. Unity’s teachings focus on many of the ideas that are familiar to those walking a spiritual path, such as oneness, a belief in the power of the “now” moment, and the importance of cultivating gratitude. “Our philosophy is spiritual and love-based. We believe in being a positive example and role model. Our gatherings are full of live, uplifting and encouraging music provided by our music director, L.C. Branch, as well as meditations, and spiritual and metaphysical truths. Many gifted presenters bring stimulating talks and teachings that provide tools to facilitate spiritual growth through a sense of abundance and self-empowerment”. As well as Sunday gatherings, Unity has classes and events focused on spiritual and metaphysical teachings, such as the popular A Course in Miracles discussion group, Guided Meditations and Blessings, Mindful Meditative Moments, and Group Energy Healings. Past presenters, workshops, and classes held at Unity of Clemson/Anderson and detailed on their website (see endnote), include Dr. Will Coleman: Genius and The Creative Process; Tony George: Living Life Differently; Bob Sima: Consciousness in Concert, and the Journey of the Heart concert with John Dumas. Another popular event is the Sunday Market for healers and artisans to sell their handmade crafts and goods to the attending public, held on most fifth Sundays (although not on the fifth Sunday that occurs on New Year’s Eve). Coming events for the holiday season include a Christmas Eve event called The Twelve Lights of Bethlehem, and a New Year’s Eve event which includes the traditional Burning Bowl Ceremony followed by the White Stone Ceremony. These services help attendees release outgrown aspects of themselves and replace those with aspects desired for spiritual growth and expansion. For more details on these events and others, check out this issue’s Calendar section (see Table of Contents). In closing, Mitchell adds “Unity is a vibrant spiritual center transforming lives with love and compassion.” Unity’s vision statement says it all: Wherever you are on life’s journey…. You are Loved, You are Whole, and You are Welcome Here Unity Spiritual Center of Clemson/Anderson is located at 304 Lebanon Rd., Pendleton. For more information, call 864-6466114 or visit UnityOfClemsonAnderson.org. See ad, page 23. Roberta Bolduc, the Publisher, and Barbara Bolduc, the Managing Editor, are also writers for Natural Awakenings Upstate.

businesspotlight

Jonathan Doyel Photography

for the fall of 2018. As for their 2017 event, Bridges reveals, “Being able to give back to our veterans made for a very rewarding day.”

November Free Dental Day

A Tradition at Palmer Distinctive Dentistry

n Friday, November 3, Palmer Distinctive Dentistry hosted their 3rd Annual Free Dental Day for veterans. Palmer created this annual event in order to give back to the community, knowing that veterans do not receive routine dental treatment through the VA. “Everything couldn’t have turned out more perfect… from the volunteers that helped, the businesses that donated, and the veterans that participated, it was truly a perfect day!” exclaims Celia Bridges, the office manager. The team comprised of Dr. Palmer, owner of Palmer Distinctive Dentistry; staff associate dentist, Dr. Daniel Knause; a volunteer dentist, Dr. Alekhya Rao; 8 dental hygienist team members/volunteers; 7 dental assistant team members/volunteers; and 3 administrative team members. In addition, over 30 volunteers assisted with parking; providing coffee, drinks and snacks; setting up tents, tables and chairs; mingling with the veterans; and

providing other organizational tasks. This year, the Capt. Kimberly N. Hampton Chapter 845 of the Military Order of the Purple Heart (MOPH) joined the event in order to provide encouragement to the veterans, and also donated the large tent for the veterans to sit underneath while they were waiting for their free dentistry. Visit Facebook.com/MOPH845Greenville for more information on the chapter. Another group, Upstate Warrior Solution, also joined the event, providing veterans a community support service. “They were a great asset to us in helping with transportation to and from parking for the event,” Bridges explains. For more information, visit UpstateWarriorSolution.org. Palmer Distinctive Dentistry will continue to have the free dental days each year, with the next one planned

Volunteers: Karen Quinn, Connie Vandyke, & Jenny Cummings

Businesses who helped to support the Free Dental Day included: • Fairway Outdoor Advertising • Med Express Gloves • VOCO • Orangetheory Fitness • Chick-Fil-A: Pelham Rd. • Sam’s Club: Woodruff Rd • Home Depot: S. Pleasantburg, Woodruff, N. Pleasantburg • Lowe’s: Easley, Woodruff, and Wade Hampton Rd. • Waste Industries • Bi-Lo: Pelham Rd • Signs, Graphics, and More • Henry Schein • Greenco Beverage • Upstate Warrior Solution • MOPH, Chapter 845 • Le Peep • Little Caesars • Diamond Springs Water • Mr. Electric of the Upstate • Charlie’s Bar-b-que • Fellowship of Christian Athletes • Dunkin’ Donuts • Professional Party Rental • Nitro-Derm • Bojangles • Brixmor • Publix • Toyota of Easley • Coca-Cola • Dentsply • Hartness • Krispy Kreme Donuts Palmer Distinctive Dentistry is located at 134 Milestone Way, Greenville. For more information, call 864-879-6494, or go to PalmerDMD.com. See ad, page 15.

Veteran Gregory Simms, and Team member Kristin Kennedy

natural awakenings

December 2017

Alternative Healing Therapies

Acupuncture and Dry Needling Which is right for you? by Ruth Kyle, L.Ac. and Cindy Meyerhoff, INHC

t is commonly agreed upon that the first document to unequivocally describe an organized system of diagnosis and treatment— which is recognized as acupuncture—is The Yellow Emperor’s Classic of Internal Medicine, dating from about 100 BCE. The text is likely to be a compilation of traditions handed down over centuries. (Baldy 1993, Kaplan 1997). Falling within the scope of Traditional Chinese

Medicine (TCM), acupuncture is based on the meridian system which maps out the flow of qi throughout the body to organ systems and body tissues. An acupuncturist is able to relieve pain by stimulating points along specific meridians, and often the site of the needling is far away from the painful area. The goal is to promote and restore the balance of energy which flows throughout the body. The benefits may extend to a wide variety of conditions ranging from musculoskeletal problems to nausea, migraine headaches, anxiety, depression, insomnia, arthritis and infertility. The treatments, often described as painless and relaxing, may be used preventatively, and the effects of the treatment may be quite long-lasting. A licensed acupuncturist has undertaken an extensive 4+ year program including approximately 3,000 hours of education, a national board exam, and practical experience before ever touching a patient. With a full understanding of TCM theory, they develop a diagnosis and treatment plan which can also incorporate herbal medicine. Wide use of dry needling began in the late 1970s to treat the musculoskeletal and nervous systems based on modern neuroanatomy science. It involves intramuscular stimulation and is typically used to treat orthopedic symptoms and complaints. (McKenney, Elder 2013). The goal is to allow the muscle to relax to lessen pain. It aims for trigger points and knotted muscle fibers. Dry needling is generally performed by physical therapists and chiropractors, depending on state laws. Though it is not the same as acupuncture, often acupuncture needles are used in order to lessen the pain of insertion since the needles are often inserted more deeply than with acupuncture. Knowing the distinction is important in selecting the best protocol and practitioner for your condition. More and more patients are seeking alternative therapies to be used alone or to complement conventional therapies. Be sure to review the education, practical background and experience of any practitioner you are considering. An Acupuncturist should be licensed. The American Medical Association adopted a policy in 2016 that said physical therapists and other nonphysicians practicing dry needling should, at a minimum, have standards that are similar to the ones for training, certification, and continuing education that already exist for acupuncture. (TinyURL com/y8rdwaqj). Ruth Kyle, L.Ac., is the owner of Acupuncture of Greer, located at 106 Memorial Dr., Greer. For more information, call 864-877-0111 or visit AcupunctureOfGreer.com. Cindy Meyerhoff, INHC, is a certified integrative nutrition health coach. For more information, call 864-662-5157. See Community Resource Guide, page 44.

Upstate South Carolina | UpstateNA.com

Advertorial

Philip Stein is a Leader in Wearable Sleep Technology by Linda Sechrist

rom computers, cell phones, smart TVs, DVR players and programmable appliances to a seemingly endless list of other electronic gadgets, we are in constant contact with unnatural electromagnetic frequencies (EMFs) generated by technology. In today’s 24/7 society, invisible EMFs are inescapable; they permeate our working and living spaces. What we may not know is how they negatively impact our body’s natural sleep-wake cycle: suppressing melatonin, the hormone that controls the natural circadian rhythm, disturbing slumber and even affecting weight gain, according to University of Tel Aviv research. On the brighter side, some new technological products promise to restore balance to the body, including deeper and more restful sleep. From the Philip Stein sleep bracelet, sleep number beds and portable sleep trackers to sleep-related

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natural awakenings

December 2017

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calendarofevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 5th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. All non-advertiser calendar entries are subject to availability and are $15 per each submission.

SATURDAY, DECEMBER 2

SUNDAY, DECEMBER 10

Free Solar & Energy Savings Workshop – 121pm. Educational event in our showroom. Learn how to stop paying outrageous power bills, save money, improve your home, take advantage of thousands in government incentives, help the environment and become energy independent. Lunch provided. Free. US Energy Solutions, 3146 Wade Hampton Blvd., Taylors. 729-4707. WhyGreenEnergy.com. Karen@WhyGreenEnergy.com.

Grand Opening-Healing Arts Fair-Workshops – noon. Healing Arts Fair with Energy Arts Practitioners. We have therapists, vendors, workshops, etc. Painting area for kids, helium balloons, lots of good vibes! Food and drink, massage, energy work, and more. A great social event for like-minded soul. Wellness services, healing devices, and more! All services 50% off. Crystals 25% off. Free admission. Harmony and Fusion LLC, 220 N. Main St., Greer. Call/text Ariana at 915-2313 or Doug at 884-5115.

SUNDAY, DECEMBER 3 “You Are Already Perfect” with Ron Lindahn – 10:30am-noon. Rediscover your essential nature as a divine spiritual being. Through right thinking, feeling, and behavior, we can awaken to the awareness that we are already whole, complete, expressions in God. No registration required. Love offering appreciated. Free. Unity Spiritual Center of Clemson/ Anderson, 304 Lebanon Rd., Pendleton. Questions, call 646-6114.

WEDNESDAY, DECEMBER 6 “Guided Meditation and Blessings” with Jenny Bell – 7-8pm. Every 1st Wednesday. Experience a deeper connection through meditation, prayer, and powerful blessings. This unique ceremony recognizes God in you. Join us for personal healing, prayers for others, and blessings for Earth. No registration required. Love offering appreciated. Free. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. Questions, call 646 -6114. Free Solar & Energy Savings Workshop – 121pm. See 12/2 event for details. Free.

SATURDAY, DECEMBER 9 Fall Letting Go Series for Counselors/Therapists – 9am-2pm. Relax in nature. Learn body-centered approaches. 5 CEUS each. $120. Heaven On Earth Farm, Pickens. 933-8000. ShellySmith.org/events Evening Labyrinth Walk/Drum Circle/Meetup – 6pm. Labyrinths Walks are a movement meditation facilitating energetic releases of that which no longer serves and a dynamic manifestation practice based on intention, focus and movement. Come walk the Labyrinth with intention and reverence. Higher Conscious Single Mingle in the EMF Free Zone. 2 beverages free with event fee. All services will be available for 50% at this event. 25% off all crystals. $20/person. $10 labyrinth walk. Harmony and Fusion LLC, 220 N. Main St., Greer. Doug Allen 884-5115. Meetup.com/Single-Awakened/ events/2447g Free Solar & Energy Savings Workshop – 121pm. See 12/2 event for details. Free.

WEDNESDAY, DECEMBER 13 Free Solar & Energy Savings Workshop – 121pm. See 12/2 event for details. Free.

THURSDAY, DECEMBER 14 Cosmic Quarterly Forecast – 7-9pm. Join us for an interpretation of coming events through astrology, tarot and intuitive gifts. A psychic report for the next 3 months from WNC’s top prognosticators: Julie King, JonnaRae Bartges, Sandra Sullivan and Belinda Dunn. $15 cash. Crystal Visions, 5426 Asheville Hwy. / Hwy. 25 (I-26 Exit 44), Hendersonville, NC. 828-687-1193. CrystalVisionsBooks.com

FRIDAY, DECEMBER 15 Moonschool Restorative Yoga Initiation Weekend – 7pm Fri through noon Sun. Warm springs hatha to raja to watercourse restorative yoga on this new moon weekend. An immersion into raja and watercourse restorative yoga for mind, body and spirit cleansing and activation. $175 plus room and board at the inn. Dillsboro Inn, 146 N. River Rd., Dillsboro, NC. 828-586-3898. MoonSchoolYoga. com. Info@DillsboroInn.com.

SUNDAY, DECEMBER 17 “I’m Not Worthy!” with Phyllis Benfield – 10:30am-noon. Ever feel like you don’t deserve happiness, joy, or prosperity? Let’s explore the metaphysical causes for feeling worthless and tools to overcome this. No registration required. Love offering appreciated. Free. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. Questions, call 646-6114.

TUESDAY, DECEMBER 19 Zero Energy Home Seminar – 1-3pm. Learn how to build a zero energy home for less than a regular house or retro to zero your existing home. Call for reservation. Free. EnergySource Home Solutions. Asheville, NC; location TBD. 877-224-1447.

FRIDAY, DECEMBER 22 Moonschool Restorative Yoga Initiation Weekend – 7pm Fri through noon Sun. Warm springs hatha to raja to watercourse restorative yoga on this Winter Solstice weekend. An immersion into raja and watercourse restorative yoga for mind, body and spirit with Spirit Journey and Sacred Ceremony meditation. $175 plus room and board at the inn. Dillsboro Inn, 146 N. River Rd., Dillsboro, NC. 828-586-3898. MoonSchoolYoga.com. Info@DillsboroInn.com.

SUNDAY, DECEMBER 24 Christmas Eve Candle Lighting – 10:30am-noon. On Christmas Eve let us unite in celebrating the Spirit of Christmas through ceremony, songs and lighting of candles as a reminder that “You are the light of the world.” No registration required. Love offering appreciated. Free. Unity Spiritual Center of Clemson/ Anderson, 304 Lebanon Rd., Pendleton. Questions, call 646-6114.

FRIDAY, DECEMBER 29 Moonschool Restorative Yoga Initiation Weekend – 7pm Fri through noon Sun. Warm springs hatha to raja to watercourse restorative yoga on the New Year’s and full moon weekend. An immersion into raja and watercourse restorative yoga with an introduction into the Right of Passage Spirit Journey Ceremony, “Being in the body for 2018” intention. $175 plus room and board at the inn. Dillsboro Inn, 146 N. River Rd., Dillsboro, NC. 828-586-3898. MoonSchoolYoga.com. Info@DillsboroInn.com.

SATURDAY, DECEMBER 30 New Year’s Intuitive Arts Fair – 11am-5pm. Have questions? Receive answers! Treat yourself with intuitive readers and tarot, or enjoy a massage or sound healing. Please visit our website for more information on the readers and healers. Most sessions $25 (cash) for 20 minutes. Crystal Visions, 5426 Asheville Hwy. / Hwy. 25 (I -26 Exit 44), Hendersonville, NC. 828687-1193. CrystalVisionsBooks.com

SUNDAY, DECEMBER 31 Burning Bowl and White Stone Ceremony – 10:30am-noon. Release past issues that no longer serve you. Feel joyful and empowered to move forward with clarity and intention as you begin your sacred journey into 2018. No registration required. Love offering appreciated. Free. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. Questions, call 646-6114.

plan ahead MONDAY, JANUARY 8 Calmer This Year 5 Day Training – 6:30pm. through Friday, January 13. Save the date for 2018 challenge: Get Calmer This Year, with five free sessions of meditation instruction and practice, only 10 minutes per day. Sign up at website. Free. Online. 561-5925. ChooseJoyfulHealth.com. Joan@ChooseJoyfulHealth.com.

FRIDAY, JANUARY 12 Moonschool Restorative Yoga Ancestral Retreat – 7pm Fri through 2pm Sun. Deep alchemy of warm spring hatha to raja to watercourse yoga; emphasis on “Activating intuition of our Ancestors”. Exercise of ceremony and importance of grieving for our ancestors so as to activate intuition / inspiration of spirit. Also a shamanic celebration of the contributions of Martin Luther King, Jr. $175 plus room and board at the inn. Dillsboro Inn, 146 N. River Rd., Dillsboro, NC. 828-507-3113. MoonSchoolYoga.com. Info@ DillsboroInn.com.

natural awakenings

December 2017

ongoingevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 5th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. Non-advertiser calendar entries are subject to availability and are $15 per each submission.

monday

wednesday

Recuperative Yoga – 11:45-12:45pm. Recuperative classes are restorative in nature and are well suited for people recovering from injuries or illness. 1st class free; $10/class or $75/30 day unlimited. Current new client special: $40/30 day unlimited class pass. Mel-O-Yoga, 803B W. Poinsett St., Greer. 9796133. Mel-O-Yoga. com. MBoulos@Bellsouth.net.

Wild for Reading: Wednesdays at Greenville Zoo – 2:30pm. Wiggle on over to the zoo with your little book worm! Starting this fall, the education department will celebrate reading with a new book and animal friend, followed by a live animal presentation. Cost is zoo admission. Greenville Zoo, Farmyard Exhibit, 150 Cleveland Park Dr, Greenville. GreenvilleZoo.com

Alignment Yoga For All Levels – 5:30pm. Dec. 4, 11 and 18. Alignment Yoga means we focus on aligning the bones and joints to create length and space in the body, ease in the breath, and peace in the mind. $10/class. Event held at Riverside Tennis Club, 435 Hammett Bridge Rd., Greer. 561-5925. ChooseJoyfulHealth.com. Joan@ChooseJoyfulHealth.com.

thursday

Foundations of Optimal Health & Healing – Every 1st Monday. 6-7:30pm. Learn the crucial basic foundations for health and healing. You will be exposed to the many misconceptions about health and how to avoid them. Free. Auger Family Chiropractic, 1315 Haywood Rd., Ste. 2, Greenville. 322-2828.

Learning Safari: Thursdays at Greenville Zoo – 2:30pm. 1st and 3rd Thursdays. Would you like to get close to a snake? How about a Giant African Millipede? Maybe you would like to touch the teeth on a lion skull? Have you ever wondered what alligator skin feels like? Who knows what you might see! Cost is zoo admission. Greenville Zoo, Buck Mickel Education Building, 150 Cleveland Park Dr, Greenville. GreenvilleZoo.com

The Path to Optimal Health – Every 3rd Monday. 6-7:30pm. We will discuss nutrition, exercise, stress reduction, mental attitude, posture, sleep and the central nervous system that all make up the path to living a happier, healthier, more vibrant life. Free. Auger Family Chiropractic, 1315 Haywood Rd., Ste. 2, Greenville. 322-2828.

Jazz on the Alley – 6:30pm. Jazz on the Alley will begin its 17th season of music under the stars. Each week brings a new offering from America’s touring jazz musicians. Bring your lawn chairs and enjoy a night of music under the stars. Free. City of Seneca, Event held at Ram Cat Alley, Main St., downtown Seneca. Seneca.SC. US/Events/JazzontheAlley.aspx

tuesday Greenville Zoo: Tell Me About It Tuesdays – 10:30am and 12:30pm. Do you have questions about the giraffes, orangutans or toucans? Representative of the Zoo’s Education Department will be at select exhibits answering any questions you might have. Open to the general public. Cost is zoo admission. Greenville Zoo, 150 Cleveland Park Dr, Greenville. GreenvilleZoo.com Meditation and Mindfulness Group – 6:307:30pm. Deborah Edwards, Chopra Center-certified Perfect Health Instructor, leads meditation and offers mindfulness tips and instruction. Whether for relaxation, stress relief or health, science supports the benefits of a regular meditation practice. All levels can benefit. Free. Leigh Healing Center, 3100 Grandview Dr., Simpsonville. 406-3800.

MeetUp: Have You Had A Spiritual Experience? Greenville – 7-8:30p. 2nd Thursday of the month. This Meetup is open to anyone looking for answers and validation of personal spiritual experiences. Topics vary monthly. Join other like hearted Souls seeking God in their everyday life. Free. Eckankar. Location will vary. 627-0470. Meetup.com/Upstate-SpiritualExperiences-Group or Eck-SC.org

saturday iRise Yoga – 11:45-12:45pm. iRise classes are upbeat and energetic; designed for a yogi looking to take part in a fresh experience. 1st class free; $10/class or $75/30 day unlimited. Current new client special: $40/30 day unlimited class pass. Mel-O-Yoga, 803B W. Poinsett St., Greer. 979-6133. Mel-O-Yoga.com. MBoulos@Bellsouth.net.

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classifieds JOB POSTINGS WANTED: SPEECH LANGUAGE PATHOLOGIST. Both full-time and part-time (3:30 to 6 p.m.) positions available - Experience working with children and adults. Email resume and references to Jeannie@BEACONslps.com. SEEKING LICENSED HVAC CONTRACTOR to do final 10% of connection for 2 ton, 1300 SEER dual heat pump system for reasonable price. Boxes made, lines run, ductwork and crawl space unit in place. Need electric connected to unit and panel, and unit charged and tested. Contact HouseStuff9@gmail.com. FREE 10 WEEK GRIEF SUPPORT CLASSES in Easley, Greenville and Spartanburg—Every Season! Sign up at HospiceGriefSupport. com or call Interim Hospice at 864-627-7049. NEW WELLNESS CENTER IN GREER is hiring massage therapists for all shifts. Other practitioners are welcome to contact us for collaboration. Contact Doug 864-884-5115. NEED A NEW LOOK for your advertising and promotional material? Graphic designer with 15 years experience in the wellness and holistic industry. Fully bilingual: English and Spanish. Call 787-297-8818 or email Waleska@ PRNatural.com

For Sale:

Greenville/Upstate SC Natural Awakenings Magazine

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239-530-1377 or visit

NaturalAwakeningsFranchise.com natural awakenings

December 2017

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@UpstateNA.com to request our media kit.

ADVANCED BODYWORK HARMONY AND FUSION, LLC

220 N. Main St. 864-214-6720 • Greer HarmonyAndFusionLLC@gmail.com

A balanced approach to stressfree living with advanced bodywork, reflexology, qigong, EMF solutions, stress elimination, environmental sensitivities, sleep disorders, autoimmune diseases and anxiety disorders. See ad, page 14.

ACUPUNCTURE ACUPUNCTURE OF GREER

Ruth Kyle, L.Ac. 106 Memorial Dr. 864-877-0111 • Greer

Great results with pain, migraines, frozen shoulder, sciatica, endometriosis, Meniere’s disease and stress. Specializes in orthopedic issues and more in a tranquil environment. Cupping offered to patients for $30/30 minutes. Call with questions or for an appointment.

FIVE SHEN WELLNESS & ACUPUNCTURE CLINIC

FRESCO AIR PURIFIER

Rodney Leatherman 236 East Main St 120 877-224-1447 • Sevierville www.FrescoHealth.com info@dropyourenergybill.com

Fresco has produced Quality Products over 20 years, conditions 4000 sf. Local demonstrations available. Removes smoke, pet, mold, mildew, odors. 5 year warranty. Satisfaction Guarantee!

Free 30 minute consultation. Five Element Acupuncture & traditional herbal medicine specializing in mental/emotional wellness, PTSD, depression, stress/anxiety, fatigue, sleep issues, migraines and pain. See ad, page 21.

KUBOTA ACUPUNCTURE

Forty years of experience in Japanese acupuncture. Treats the whole body, relieving symptoms and healing the root cause. General health will be restored.

LEIGH HEALING CENTER AFFORDABLE ACUPUNCTURE

Joan Massey, L.Ac. Hope Dennis, L.Ac, M. Ac., Dipl. Ac. 3100 Grandview Dr. 864-406-3800 • Simpsonville AffordableAcupunctureByJoan.com

We offer affordable community-style acupuncture. Specializing in pain management, aromatherapy, cold wave laser, Chinese herbs and detoxification techniques. Individual private sessions also available. See ad, page 4.

LIVINGWELL INTEGRATIVE HEALTHCARE

Clif Caldwell, MD Cheryl Middleton, PA-C Andrea Wininger, MD, FACOG 838 Powdersville Rd, Ste. G 864-850-9988 • Easley LivingWellHealthcare.com

We help women and men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms. Call for your personal consult today! See ad, page 19.

AIR PURIFICATION

1320 Haywood Rd. • Greenville 864-619-1398 • FiveShen.com

Naoki Kubota, L.Ac 3 Bishop St., Ste. 205, Inman, SC 47-A Orange St., Asheville, NC 828-713-4755

BIO-IDENTICAL HORMONE THERAPY

AROMATHERAPY GARNER’S NATURAL LIFE

27 S. Pleasantburg Dr. 864-242-4856 • Greenville 1601 Woodruff Rd., Ste. A/B 864-603-5550 • Greenville GarnersNaturalLife.com

We have all of the natural products that keep you and your family healthy all year long with a friendly, knowledgeable staff. Check out our immune boosting vitamins, pet products, our extensive line of natural cosmetics and much more. Open 7 days a week for your convenience. See ad, back cover.

BIO-ENERGETIC TESTING AUGUSTA STREET CLINIC Dr. Roger Jaynes, DC, DNBHE 1521 Augusta St. 864-232-0082 • Greenville AugustaStClinic.com

Upstate South Carolina | UpstateNA.com

We help people get to the root cause of their health issues where other doctors cannot. We use Bio-Energetic testing methods and incorporate German-manufactured Homeopathic drainage remedies and supplements. Oxygen Therapy and Chiropractic Care also offered. See ad, page 7.

BOOKSTORES METAPHYSICAL BOOKSTORE & EVENT CENTER

5426 Asheville Hwy. 828-687-1193 • Hendersonville, NC CrystalVisionsBooks.com

New & Used Books, Crystals, Gemstones, Jewelry, Music, Incense, Candles, Tarot, Statuary, Intuitive Readers, Energy Workers, Event Space, Labyrinth. We buy books! Monday – Saturday 10 a.m. to 6 p.m.

CHIROPRACTIC AUGER FAMILY CHIROPRACTIC 1315 Haywood Rd. 864-322-2828 • Greenville AugerChiro.com

It’s not normal to live with neck/ back pain, headaches, IBS, allergies, ADHD, insomnia and more. Chiropractic care will get you back to normal. Call us now! See ad, page 6.

DIXON WELLNESS & CHIROPRACTIC 1500 Whitehall Road Anderson, SC 29625 864-226-0050

We offer Nutrition Response Testing (NRT)/Applied Kinesiology (AK) combined with Blood Report Analysis to determine which Whole Food Supplements best suits your individual profile. See ad, page 21.

LIFE CHIROPRACTIC CLINIC 1272 Woodruff Rd. 864-288-2136 • Greenville DrEdwardsChiro.com

We provide advanced spinal correction utilizing low force instrument adjusting. We also offer nutrition testing using muscle reflexes to measure your neurological reflexes and organ functions. See ad, page 11.

MOUNTAIN MOVEMENT CENTER Dr. Michael Day, D.C., B.Sc. 1901 Laurens Rd., Ste. E 864-448-2073 • Greenville MountainMovementCenter.com DrMichaelDay@gmail.com

Holistic chiropractic, muscle therapy, nutrition seminars, functional nutrition. Dr. Day specializes in issues no one else can fix. We can get you well! See ad, page 35.

ST. JOHN FAMILY CHIROPRACTIC Dr. Nancy St. John 148 Walnut Lane, Suite I Travelers Rest * 864-834-8099

Pain relief through healing adjustments. We teach you the proper postural positions, i.e., erogonomics, to follow in all your activities—walking, sleeping, sitting , standing, vacuuming, working at a computer, etc. See ad, page 19.

COMPOUNDING PHARMACY GREENHILL PHARMACY

2531 Woodruff Rd. (Five Forks Promenade) 864-520-1550 • Simpsonville GreenHillRx.com

Offering compounding solutions for pediatric, veterinarian, dermatolo g y, t o p i c a l p a i n creams, hormone replacement, hospice, sports medicine and more. Covered by insurance. Free and curbside delivery. Pure, natural beauty and nutritional products.

mpounding Co

COUNSELING Exp. 5/31/14

ines to meet patients’ unique needs for: THE GREENVILLE an • Dermatology • Pain Creams • BHRT RELATIONSHIP INSTITUTE euticals • Sports MedicineJohnston, • Geriatrics Mdiv, MA, LPCI Andrew Clay Soaps and doTERRA essential oils. u r a n c e s o710 y o uPettigru d o n ’ t h St. ave to!

864-990-4442 • Greenville

Simpsonville GreenvilleMarriageCounseling.com ade) www.GreenHillRx.com

COUNSELING AND COACHING

EEG BRAIN TRAINING BRAIN REFOCUS

NATURE’S WAY HOME

Shelly M. Smith, LPC, LMFT 864-933-8000 • Pickens ShellySmith.org ShellyAsCoach@gmail.com

Specializing in a nature-based, body-centered approach to help you get to the root of the issue and release it with ease. Free phone consultation. Call or email to schedule. See ad, page 11.

DAY SPA

Sara Grunthaler Kunkle, MS, LPES 3519 Pelham Rd., Ste. 104 864-663-2403 • Greenville BrainRefocus.com BrainRefocus@gmail.com

EEG biofeedback for adults and children. Take charge of and reduce symptoms of ADHD, anxiety, depression, stress and insomnia. Calm your brain and feel better! See ad, page 7.

EVENT CENTER

TRANQUILITY DAY SPA

METAPHYSICAL BOOKSTORE & EVENT CENTER

1015 West Poinsett Street 864-479-0497 • Greer TranquilityMindBodySpirit.com TranquilityMBS@aol.com

Natural, vegan, glutenand GMO-free skincare products. We offer facials, microdermabrasion, body waxing, eyelash enhancements, manicures/pedicures, ionic body detoxification, massage therapy and reflexology.

5426 Asheville Hwy. 828-687-1193 • Hendersonville, NC CrystalVisionsBooks.com

A beautiful setting for your event! Conference room includes 65 chairs. Private consultation room. Garden includes labyrinth, medicine wheel, pavilion. Brochure rack rental, snack bar.

FARMS

DENTISTRY PALMER DISTINCTIVE DENTISTRY

Dr. Daniel Knause 134 Milestone Way 864-332-4822 • Greenville PalmerDMD.com

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the International Academy of Oral Medicine and Toxicology (IAOMT). One visit-crowns, laser-assisted periodontal therapy and ozone therapy; fluoride-free office since 1995. See ad, page 15.

PALMER DISTINCTIVE DENTISTRY DR. JOE PALMER 134 Milestone Way 864-332-4822 • Greenville PalmerDMD.com

HAPPY COW CREAMERY

332 McKelvey Rd. 864-243-9699 • Pelzer HappyCowCreamery.com

Offering high-quality, fresh milk directly from our own grass-fed dairy cows. Whole milk, chocolate milk, cultured buttermilk and strawberry milk are a few of the products offered at our farm store. See ad, page 24.

FOOD AND DRINK KANGEN IONIZED WATER Joseph Heustess, Distributor 864-364-4913 WatershedSC.com WatershedSC@gmail.com

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the International Academy of Oral Medicine and Toxicology (IAOMT). One visit-crowns, laserassisted periodontal therapy and ozone therapy; fluoride-free office since 1995. See ad, page 15.

Drinking the right type of water may be the single most important piece in achieving and maintaining optimal health. See machines at WatershedSC.com and demonstration at KangenDemo.com. 0% financing. See ad, page 5.

Bringing emotionally-focused couples therapy to the Upstate with professional counseling, educational classes, and special events. Discover a more effective roadmap to secure, meaningful relationships. See ad, page 17.

natural awakenings

December 2017

GREEN BUILDING AND BEYOND ENERGY SOURCE HOME SOLUTION Rodney Leatherman 236 East Main St 120 877-224-1447 • Sevierville www.EnergySourceHome.com info@dropyourenergybill.com

Cutting edge technology is available - The Future is Now! Delivered anywhere; engineered with Ultra-Efficiency, incredible strength, amazing designs with quicker build times, shipped factory direct. See ad, page 3.

HAIR SALON / SPA NANCY LEE’S HAIR ART

Nancy L. Minix, MC, BS, RA – 20+yrs Exp. Operating in the Greer area 864-320-2359 • Greer

More than hair care. Natural/organic/ammonia-free color and products. Formaldehyde-free keratin treatments. Aromatherapy consultations and personalized products. ION footbath detox.

OXYGEN HAIR STUDIO

Marla Rosenburg, Owner/Stylist 1018 S. Batesville Rd. 864-968-0200 • Greer

A healthier way to beauty. Natural, non-toxic, organic products / services. Chicago and European trained; 30 years experience. Certified master colorist; hair design, care, consultation specialist.

HEALTH FOOD STORES BELUE FARMS NATURAL FOODS MARKET

Harriett Belue, co-owner 3769 Parris Bridge Road 864-578-0446 • Boiling Springs www.beluefarms.com market@beluefarms.com

Stocking local, organic and specialty foods including fresh produce, grass-fed beef, pastured meats and eggs, wild-caught seafood, raw milk and cheese, gluten-free staples, wholesome snacks, Paleo/GAPS/Whole 30 foods, herbal supplements and CBD hemp oil. See ad, page 33.

EARTH FARE THE HEALTHY SUPERMARKET 3620 Pelham Rd. 864-527-4220 • Greenville EarthFare.com

Earth Fare offers a fantastic selection of products including local organic produce, naturallyraised meats, seafood, supplements, natural beauty products and an eat-in café, deli and juice bar. Check out our event calendar for upcoming happenings.

WHOLE FOODS MARKET

1140 Woodruff Rd. 864-335-2300 • Greenville WholeFoodsMarket.com/Stores/Greenville

Imagine a farmer’s market, fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store and eat-in café, all rolled into one. Monthly calendar of events. We want to be your neighborhood supermarket.

HEARING HEALTH

LEIGH HEALING CENTER

Awakening-Touch Wendy McCray, RM, LMBT 3100 Grandview Dr. 864-270-8520 • Simpsonville Awakening-Touch.massagetherapy.com

Personalized massage incorporating Bellanina Facelift massage, integrated deep tissue and Swedish massage, fire cupping, Reiki, ionic foot detox. Come discover the benefits of therapeutic massage. See ad, page 4.

RESTORATIVE & REHABILITATIVE MASSAGE June Lordi, SC Lic.# 4599 620 Howell Rd. 864-634-3019 • Greenville JuneLordiMassage.com

Pain and stress reduction and injury rehabilitation. Improve circulation, flexibility, athletic performance and posture. 30+ years’ experience. Member of AMTA & NCTMB.

COME HEAR HEARING CENTER

210 W. Stone Ave. 864-325-3584 • Greenville Jeanne Hahn, BC-HIS Jeremy LeFebre, HIS

Why pay more than you have to for hearing aids? We feel that by giving you a lower price than competitors we will continue to serve you for years. See ad, page 23.

DAVIS AUDIOLOGY

4318 E. North St., Greenville 11 Five Forks Plaza, Simpsonville 864-655-8300 • Greenville, Simpsonville, Travelers Rest DavisAudiology.com

We educate and empower you to understand your hearing and make informed decisions about your hearing health. Let our doctors take care of your needs. See ad, page 21.

MASSAGE SALÚTEM ORGANIC MASSAGE

Heather Coe Meuldijk, LMT, Esthetician 300 Randall St., Ste. F 864-630-6141 • Greer Salutem-om.MassageTherapy.com Salutem.Organic.Massage@gmail.com

Salutem Organic Massage strives to provide each client with the ethereal “dream” massage and skin services while also providing deep, therapeutic relief. See ad, page 11.

MASSAGE / BODYWORK

Upstate South Carolina | UpstateNA.com

OSTEOPATHIC MEDICINE FULCRUM OSTEOPATHIC WELLNESS CLINIC

Rebecca J. Bowers, D.O., C-NMM/OMM 4010 E. North St., Ste. 4 864-417-5255 • Greenville

Osteopathically-trained physician using OMM (osteopathic manipulative medicine) to help people reduce pain and discomfort, increase physical performance and improve health and general wellbeing. See ad, page 19.

PHOTOGRAPHY JONATHAN DOYEL PHOTOGRAPHY

Upstate Photographer 864-449-7335 • Upstate JonathanDoyelPhotography.com JonathanDoyelPhotography@gmail.com

Picture Your Life. Visit our website to schedule your portrait session for children, professional, boudoir, and more. Request a quote for wedding and event photography.

REIKI / HEALING TOUCH DIVINELY RESTORED

Julie Roberts, CCH,CIEC/CEP 864-354-1106 • Greer Divinely-Restored.com

As a Certified Reiki Master, Crystal Healer and Ethical Intuitive Consultant, Julie is guided by Source as she combines several modalities to provide each client a unique healing experience tailored specifically for them.

ROLFING / STRUCTURAL INTEGRATION CODY SMOLIK, LLC

Offices in Greenville, SC; Fairfield County, CT; Park Slope, Brooklyn Cody.Smolik@gmail.com Cody-Smolik-Rolf-Si.com 917-544-4412 (cell)

Advanced Rolf Practitioner/ Structural Integrator – align and transform your body. End pain; help with chronic injury, scar tissue; add resilience, flexibility; improve balance and movement. Structural Integration offers long-lasting results.

THERMOGRAPHY

WHOLE BODY VIBRATION

LEIGH HEALING CENTER CAROLINA HOLISTIC HEALTH, LLC

Christina LeBoeuf Lic.Ac., MAOM; CCT; CLDT 1100 Grandview Dr. 864-516-6868 • Simpsonville CarolinaHolisticHealthLLC.com

Safe, pain/radiation free imaging. FDA registered Class I medical device. Imaging starts at $150 (includes free consultation to review the results). Enhancing Chinese Medicine with Modern Technology. See ad, page 4.

CIRCULATION NATION®

864-593-8217 • Greenville/Greer 864-221-5719 • Anderson CirculationNation.com

Shake your way to better health. Low impact, kind to joints, suitable for all ages, including seniors. Hydrate, vibrate, rejuvenate and try the easiest 10 minute workout you’ll ever do! See ad, page 13.

WOMEN’S HEALTH LIVINGWELL INTEGRATIVE HEALTHCARE

THYROID HEALTH

Andrea Wininger, MD, FACOG 838 Powdersville Rd, Ste. G 864-850-9988 • Easley LivingWellHealthcare.com

LIVINGWELL INTEGRATIVE HEALTHCARE Cheryl Middleton, PA-C 838 Powdersville Rd., Ste. G 864-850-9988 • Easley LivingWellHealthcare.com

Does your TSH look good, but you still feel terrible? At LivingWell we go beyond TSH and look at things like free T3, free T4, reverse T3 and thyroid antibodies. We also understand and treat Hashimoto’s. See ad, page 19.

Dr. Wininger is a Board-certified, Ob/Gyn physician who is committed to an integrative healthcare approach to patient care. Her focus at LivingWell is to partner with patients in addressing their healthcare needs. She utilizes both her traditional medical background, as well as the best of alternative/holistic therapies to provide personalized patient care. See ad, page 19.

SOLAR AND GREEN ENERGY U.S. ENERGY SOLUTIONS

Don Redman, President 3146 Wade Hampton Blvd. • Taylors, SC 864-729-4707 • WhyGreenEnergy.com

Assisting residential and commercial property owners with cost-effective solar and green energy solutions for saving money and reducing or eliminating their dependency on grid power. See ad, page 9.

SPIRITUAL CENTER UNITY CENTER OF CLEMSON/ANDERSON

304 Lebanon Rd. 864-646-6114 • Pendleton UnityofClemsonAnderson.org

Unity is an inclusive, progressive spiritual community emphasizing personal growth and living consciously. We offer practical teachings that empower abundant and meaningful living. See ad, page 23.

YOGA VETERINARY CARE

SOUTHERN OM HOT YOGA

1140 Woodruff Rd. 864-329-1114 • Greenville 1116 South Main St. 864-520-8777 • Greenville SouthernOM.com

ALL ABOUT PETS

Jeanne Fowler, DVM 409 Old Buncombe Rd. 864-834-7334 • Travelers Rest HolisticVetSC.com

Over 30 years’ experience offering holistic and conventional veterinary medicine, acupuncture, homeopathy, Chinese herbals, orthopedic manipulation, prolotherapy, laser and stem cell therapy and pet boarding too. See ad, page 10.

Two styles of hot yoga. Designed to stretch, tone and detoxify your body, mind and spirit. Voted 2017 Best of the Upstate. See ad, page 21.

VITAMINS & SUPPLEMENTS GARNER’S NATURAL LIFE 27 S. Pleasantburg Dr. 864-242-4856 • Greenville 1601 Woodruff Rd., Ste. A/B 864-603-5550 • Greenville GarnersNaturalLife.com

We have all of the natural products that keep you and your family healthy all year long with a friendly, k n o w l e d g e a b l e st a ff . Check out our immune boosting vitamins, pet products, our extensive line of natural cosmetics and much more. Open 7 days a week for your convenience. See ad, back cover.

natural awakenings

December 2017

Upstate South Carolina | UpstateNA.com