January 2015 Natural Awakenings Upstate by Natural Awakenings Upstate

H E A L T H Y

L I V I N G

H E A L T H Y

feel good • live simply • laugh more

Dr. Andrew Weil

America’s Evolution into Integrative Medicine

Energy Boosters Four Ways to Reboot and Recharge

P L A N E T

FREE

Whole Systems Health

Why Metabolism Matters

Louise Hay on Glorious Aging

Gently Loving Yourself First

January 2015 | Upstate South Carolina | UpstateNA.com

Upstate South Carolina | UpstateNA.com

natural awakenings

January 2015

contents natural awakenings is your guide to a healthier, more balanced life. In each issue readers ﬁnd cutting-edge information on natural health, nutrition, ﬁtness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

20 it’S all aBout metaBoliSm Getting to the Root Cause of Disease

by Linda Sechrist

24 eco-Friendly FloorS

Sustainable Beauty Underfoot

by Avery Mack

26 an aPP a day keePS the doctor aWay

Keep Kids Engaged in Healthy Living by Julianne Hale

28 louiSe hay on

loVing yourSelF to ageleSS health

by S. Alison Chabonais

29 neW year, neW you

When ‘Good Enough’ Is Perfect

by Elizabeth Lombardo

30 dr. andreW Weil But there is a technique. The Transcendental Medita/on1 techni2ue. An eﬀec/ve way to dissolve stress, reduce anxiety, and revitalize mind and body. ?t’s not contempla/on, concentra/on, watching your breath, or trying to be mindful. TM allows you to dive deep within, eﬀortlessly—beyond the busy or agitated mind —to access inner reserves of calm, clarity, and awareness. And you don’t even have to believe in it for it to work.

TM Introductory Talk

Sunday Jan. 18, 1:30 – 2:30 • Free 200 E Campertown Way, Greenville, SC Medita0on23he4ille.or6 7 898:9;<:<=;> Science-based • Research funded, published or presented by

TM, Transcendental Medita/on registered trademarks of Maharishi Founda/on • UonproVt W01XcY3

Upstate South Carolina | UpstateNA.com

The Evolution of Medicine to Integrative Medicine

by Andrea Schensky Williams

32 hormone-haPPy FoodS

The Right Choices Make Our Bodies Hum by Linda Sechrist

36 interVal training knockS doWn Blood Sugar

Exercise Bursts are Fast and Effective by Lisa Marlene

38 energy BooSterS Four Ways to Recharge

by Kathleen Barnes

8 12 16 17 19 24 26 28 29 32 34 36 38 42 45 46

newsbriefs healthbriefs globalbriefs ecotip community spotlight greenliving healthykids wisewords inspiration consciouseating healthydining guide fitbody healingways calendar classifieds resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 864-248-4910 or email Publisher@UpstateNA.com Deadline for ads: the 5th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@UpstateNA.com Deadline for editorial: the 1st of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@UpstateNA.com Deadline for calendar: the 5th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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January 2015

letterfrompublisher

J contact us Publisher Roberta Bolduc Managing Editor Jeanette Watkins Contributing Editors Barbara Bolduc Advertising Linda Craig Janet Krinke NAN Card Janet Krinke Design & Production / Ad Design Susan McCann - Wendy Wilson Distribution Wayne Vollentine - Ed Wilmot

anuary 1, the start of the New Year, has always been synonymous with new beginnings. We pile up New Year’s resolutions determined to change those areas of ourselves that don’t seem to be working for us. Of course it’s no surprise that many New Year’s resolutions are about losing weight and getting back into shape. After all the holiday feasting and celebrating, we are committed and ready to do better and feel healthier. But before setting ourselves up for failure it’s time to seriously consider the important role diet plays in our overall health. According to the Center for Disease Control, in the U.S. 34.9 percent of adults are obese. Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer. It is, therefore, no coincidence that Natural Awakenings is kicking off 2015 by bringing you an issue chock full of articles on proper nutrition and the advent of integrative medicine in today’s healthcare system. Our interview with Dr. Andrew Weil gives us a glimpse of how medicine is changing and how eating an anti-inflammatory diet rich in nutrients can actually prevent certain diseases. Dr. Maria Cayelli is one of only a few South Carolina doctors who has completed Dr. Weil’s Integrative Medicine Fellowship program at the University of Arizona. Dr. Cayelli’s advice: “Food should be your first drug of choice.” Just as important as what we eat is how we talk to ourselves. Louise Hay is a well-known author who teaches us the importance of self-love and using affirmations to change our thinking. By placing value on ourselves, we learn to love ourselves. She maintains that a healthy and happy life is rooted in self-love and forgiveness and she cites reports of people who have loved themselves to good health. Let’s take the challenge in 2015 to nourish our bodies, treat ourselves kindly, and extend an olive branch of love and forgiveness to all we encounter.

To contact Natural Awakenings Upstate South Carolina Edition:

Peace and Blessings,

Phone: 864-248-4910 Email: Publisher@UpstateNA.com UpstateNA.com © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. Calendar listings must be emailed by the 5th of the previous month to: Calendar@UpstateNA.com

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues). Call or email to subscribe. Natural Awakenings is printed on recycled newsprint with soy based ink.

Upstate South Carolina | UpstateNA.com

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natural awakenings

January 2015

newsbriefs Transcendental Meditation Center Offers Talk in the Upstate

he Asheville Transcendental Meditation (TM) Center is now offering regular training classes, group meditations and TM follow-up meetings in the Upstate. Free introductory talks will also be held. The next TM introductory talk for the Upstate will be Sunday, January 18, from 1:30 to 2:30 p.m. at 200 East Camperdown Way in Greenville. The introductory talk is open to the public and provides knowledge of how TM works, what scientific research says, how TM differs from other forms of meditation, and how it’s learned. The Asheville TM Center will provide ongoing follow-up and support for everyone in the Upstate area who has learned the TM technique. This follow-up consists of group meditations, personal TM “checking” (a 25-minute process that establishes correct, effortless practice), and TM knowledge meetings for a deeper understanding of the technique, the process of “transcending,” and growth of consciousness. Over 350 peer-reviewed independent scientific research studies have verified the TM technique’s effectiveness for reducing stress and anxiety, improving brain function, and creating a heightened state of well-being. The TM technique was introduced in 1955 by Maharishi Mahesh Yogi. It is taught by certified teachers through personal instruction and a series of classes. Part of every TM course fee funds someone to learn who cannot afford to pay. 500,000 have learned for free in the past ten years. To register or for more information, call 828-254-4350 or visit MeditationAsheville.org. If you are interested in the follow-up schedule, email MeditationAsheville@TM.org to be included in monthly announcements. See ad, page 4.

GFM Wellness Accepting Insurance

FM Wellness is now accepting insurance as an out-of-network provider with the exception of Medicare and Medicaid. Clients may call the office and the office manager will get their insurance information to verify it before their appointment. “This is a great benefit for all our clients at GFM Wellness,” says Henry Robbins, chief operating officer. “Health shouldn’t be dictated by money, but unfortunately, when it comes to a more holistic approach, money often holds us back. In order to help our patients reach optimal health, we’ve been trying to find new ways to save our patients money. When we were at a conference, we were told to revisit insurance, and, after doing so, found out that utilizing insurance correctly is the best way to help our patients,” Robbins added. GFM Wellness specializes in Functional Medicine. The main goal of Functional Medicine is to focus on the root cause of disease. Functional Medicine practitioners want to get to the source of your condition. The traditional medical model masks symptoms, and medications may be prescribed that make you feel better temporarily, but do not eliminate your problem. Functional Medicine supports a different approach, as it is systems oriented. Specialties at GFM Wellness include Bio-Identical Hormone Replacement, Pain Management, IV Therapies and Physician Assisted Weight Loss. GFM Wellness is located at 301 Halton Rd., Ste. A., Greenville. For more information, call 864-558-0200 or visit GFM Wellness.com. See ad, pages 2 and 3.

Natural Awakenings’ Family of Franchises Keeps Growing

atural Awakenings Publishing Corp. (NAPC) recently welcomed a group of new publishers that completed a December training program at the corporate headquarters in Naples. The NAPC training staff spent several days with the entrepreneurs launching new Natural Awakenings magazines in Buffalo and Salt Lake City, plus existing markets in Houston and New Orleans. Company CEO Sharon Bruckman launched the first edition of Natural Awakenings in 1994 and began franchising it in 1999. The company currently publishes 95 Natural Awakenings magazines throughout the United States and in Puerto Rico, with a collective readership exceeding 3.5 million. “Interest in naturally healthy living that’s good for people and the planet is now influencing mainstream America, thanks in part to our active and growing readership,” says Bruckman. “Natural Awakenings’ dedicated family of publishers, supported by loyal advertisers, connects readers with a wealth of national and local resources mapping out alternate routes to a healthier, happier, longer life.” For a list of locations where Natural Awakenings is publishing or to learn more about franchising opportunities, call 239-5301377 or visit NaturalAwakeningsMag.com. See ad page 52.

Upstate South Carolina | UpstateNA.com

State-of-the-Art Scanner at Trinity Allergy Relief & Wellness Center

rinity Allergy Relief & Wellness Center, Inc. of Anderson has acquired new state-of-the-art technology that will scan the entire human body (at the cellular level) for 50,000 stressors in 15 minutes and identify imbalances that are causing pain, headache, hearing and sight issues, digestive problems, allergies, poor food absorption and many other health issues. This new body scan system will prioritize the most serious health issues and can be programed to rebalance the entire body in as little as 5-7 weekly sessions. Owner Bob Pirrone says, “Trinity Allergy Relief & Wellness Center can now offer our clients the greatest relief from their suffering faster than ever before. This is possible due to the acquisition of this new full body scanning system.” Using the new body scan system along with existing BIE technology will provide the maximum relief in the shortest time possible. To introduce this technology to the readers of Natural Awakenings magazine, Trinity Allergy Relief & Wellness Center is offering a free, Full Body Scan and emailed report to all new clients who say “I saw your free body scan offer in Natural Awakenings” during the months of January and February. Trinity Allergy Relief & Wellness Center is located at 110 Montgomery Dr., Anderson. For more information, call 864-760-1006 to schedule your free body scan. Visit their website at TrinityAllergyRelief.com. See ad, page 47.

New Day Physical Therapy Offers Prostate Therapy

ew Day Physical Therapy in Greer is now offering manual therapy of the prostate. Using a variety of manual techniques offered by physical therapist David Taylor, a pioneer in combining conventional with alternative therapies, patients can recover from male dysfunctions with minimal time, invasiveness, and disruption. Indications for use of this therapy are as follows: • Benign prostatic hypertrophy (BPH) • Frequent urination, especially at night • Increased urgency and dribbling of urine • Sexual dysfunction • Infertility This new program is expanding the visceral manipulation offerings at New Day Physical Therapy. Therapies at New Day are typically covered by insurance and Medicare. Prostate treatment involves both non-invasive and invasive manipulation of the prostate and surrounding organs. Taylor spent time in Dallas, Texas this summer perfecting the techniques to use on his patients here in the Upstate. “Many men are either not aware that anything can be done for their problem, are hesitant to seek help from their practitioners, or do not wish to go a conventional route for treating their male dysfunction issues”, says Taylor, “I want to make them aware that there is a manual therapeutic approach to these problems.” Taylor’s experience and caring approach at New Day Physical Therapy make for a perfect setting to treat such sensitive and personal issues. New Day Physical Therapy is located at 300 N. Main St., Greer. For more information, call 864-469-9936 or visit NewDayPhysicalTherapy.com. See ad, this page.

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Alternative & Conventional Therapies natural awakenings

January 2015

newsbriefs

New Instructors Join Southern Om Hot Yoga

oga instructors John Scalcione and Megan Clohessy have recently joined the staff at Southern Om Hot Yoga in Greenville. Scalcione has been practicing yoga seriously for over three years with his primary focus and love being Advanced Vinyasa. His training background is deeply rooted in the Ashtanga lineage and it will be apparent in his teaching. Scal- Megan Clohessy, RYT-200 cione also practices Acro-Yoga, Aerial Yoga, SUP (Stand Up Paddleboard) Yoga, Bikram, and other styles as time permits. He looks forward to helping others learn and grow throughout their yoga journey. Clohessy has been practicing yoga for a little over two years and started strictly for the physical benefits and exercise. It wasn’t until her sister, who is also a yoga teacher, invited her to try hot yoga. She then knew she loved it and wanted more. Clohessy loves how hot yoga has challenged her body and ignited her mind and now wants to share that passion with others in her teaching. Both Scalcione and Clohessy completed their 200hour teacher training with Ally Ford in September 2014. They will be teaching the Southern Flow series at SouthJohn Scalcione, RYTern Om Hot Yoga. 200 Southern Om is located at 1140 Woodruff Rd., Greenville (next to Whole Foods Market). For more information, call 864-329-1114 or visit SouthernOm.com.

Physician Joins LivingWell Integrative Healthcare

ndrea Wininger, M.D. recently joined LivingWell Integrative Healthcare in Easley. Dr. Wininger has been a practicing physician for 13 years. She graduated in 2001 from the University of Tennessee Memphis and completed her OB-GYN residency in 2005 in Columbia, SC. Her focus at LivingWell will be GYN and bio-identical hormones. She is excited to be making the shift to full time integrative medicine. “I’m committed to forging partnerships with Andrea Wininger, M.D. my patients to address their health concerns, utilizing an integrative medicine approach to treat the mind, body, and spirit,” says Wininger. LivingWell Integrative Healthcare has been offering bio-identical hormone replacement therapy in the Upstate since before it was popular. They offer comprehensive, customized hormone therapy and personalized service and also specialize in thyroid dysfunction, adrenal issues and nutrition counseling. LivingWell will celebrate their nine year anniversary on January 6th. In addition to Wininger, also on staff at LivingWell are James Caldwell, M.D., Cheryl Middleton, PA-C and Eileen Blow, office manager. LivingWell Integrative Healthcare is located at 838 Powdersville Rd., Ste. G., Easley. For more information, call 864-850-9988 or visit LivingWellHealthcare.com. See ad, page 21. 10

Upstate South Carolina | UpstateNA.com

Raw Juice Bar Receives Higher Federal Certification and Approval

n November, Good to Go Raw Juice Bar’s G2 100 percent pure line of therapeutic grade essential oils were inspected and approved by the USDA for distribution as both a wholesale and retail product on an international scale. Good to Go adds these oils to their juices to assist in health benefits for blood pressure, increased metabolism, and cholesterol reduction, to name a few. Studies show that many strains of bacteria cannot live in the presence of these oils, so it also allows them to produce a cleaner, healthier product. Tawana Hamby, owner of Good to Go, received her Federal Juice HACCP Certification from NC State University, which trains industry experts on how to safely handle, bottle and distribute juices. Raw juices are federally regulated, and strict safety standards are required by the FDA. Obtaining this certification has helped advance Good to Go’s status in the industry, as other businesses are calling upon their expertise to help them set up new processes and facilities. The next step was to increase their production capacity, so they purchased the Good Nature X1 Cold Press Juicer. This equipment has an output capacity of 30 gallons per hour, which is a bottler’s dream. With this larger capacity, online ordering and increased delivery to the Greenville downtown area are coming soon. Good to Go Raw Juice Bar is located at 5000 Old Spartanburg Rd., Taylors (beside Pivotal Fitness). For more information, call 864-244-2733 or visit GoodToGoJuiceBar.com and Facebook.com/ GoodToGoJuiceBar. See ad, page 35.

Dr. Bettina Herbert Joins COEM

he Center for Occupational and Environmental Medicine (COEM) is pleased to add Board-Certified Physical Medicine and Rehabilitation specialist and a Fellow of the American Academy of Physical Medicine and Rehabilitation, Bettina Herbert, M.D., to its North Charleston office. Dr. Herbert joins Dr. Allan Lieberman, Dr. William Weirs and the professional medical staff of fifteen. “We are happy to have Dr. Herbert join our family,” says Dr. Lieberman. “We love that she shares our methods of providing timely, accessible, evidence-based care. Bettina Herbert, M.D. She takes a personal, comprehensive and coordinated approach by helping patients navigate through today’s complex health challenges.” Herbert is a member of the first group of physicians certified by the Institute of Functional Medicine and a Bravewell scholar from world-renowned University of Arizona Integrative Medicine fellowship founded by Dr. Andrew Weil. She serves on the faculty at Thomas Jefferson Medical College in Philadelphia and the University of Arizona Center for Integrative Medicine. Herbert served as the Director of the Jefferson Integrative Medicine Pain Program for six years before entering private practice. Her expertise includes osteopathic medicine — addressing body biomechanics, nutrition and botanical medicine — as well as cranial osteopathy and environmental medicine. Adding her highly regarded expertise to COEM, Herbert brings a multitude of proficiencies and added resources to the staff that treats patients for a wide variety of complex issues, from total body stress load to allergy and immunology to women’s health. The Center coordinates management of chronic illnesses and pain with a gentle holistic approach that is sought after by patients throughout the US and internationally. The Center for Occupational and Environmental Medicine is located at 7510 Northforest Dr., North Charleston, SC. To schedule a consultation with Dr. Herbert, call 843-572-1600. For more information, visit COEM.com. See ad, page 7.

New Gluten-Free Products at Screamin’ Good Bakery

or most people, it is easy to grab a quick breakfast before work. For those who are gluten free by choice, intolerance, or sensitivity, it can be a challenge to have that kind of convenience. Fortunately for them, the Screamin’ Good Bakery in Travelers Rest has something new they will love: frozen biscuits and sausage. With just a quick phone call, customers can order as many as they need. All they have to do is heat them up quickly for a gluten-free breakfast-on-the-go. Owner/Baker, Risé Myers has developed a unique method of baking which makes their products difficult to distinguish from those baked with regular wheat flours. “Although they take more time to create,” says Myers, “the resulting products are worth it, allowing for gluten-free enjoyment without compromising flavor.” Ingredients in all of their products are natural, with special care taken to be gluten free, low in sugar, high in fiber, and diabetic friendly. In addition to ready-made sausage biscuits, they have gluten-free Mushroom Mate® breading mix, muffins with seasonal fruit, cupcakes, cheesy mushroom grits, and other baked goods. When Risé Myers’ son was diagnosed with Celiac’s Disease, she began experimenting to create foods that tasted better than what was currently on the market. The result was the birth of Screamin’ Good Bakery, with gluten-free products that didn’t taste like cardboard, the way other products she purchased and tried did. For more information, visit their website at ScreaminGood.com. Orders can be placed by calling 864-360-5719.

The Emotion Code Seminar Comes to Greenville

uth Kent, RN, CBCP*, an Emotion Code practitioner from Asheville, will be presenting a seminar on The Emotion Code on Friday, Ruth Kent, RN, January 9 and CBCP Saturday, January 10 at the Hyatt Regency in downtown Greenville. Registration is on Friday at 5:30 p.m. and the seminar is from 6-9 p.m. On Saturday, the doors open at 8:30 a.m. and the seminar will continue from 9 a.m. to 6 p.m. with frequent breaks. The Emotion Code is an easy to learn technique you can use to rid yourself of emotional baggage. It can be used to quickly eliminate both emotional and physical pain, to find true love and joy, to create wealth and to unlock your potential. The Emotion Code is simple enough that a child can learn to do it and powerful enough that doctors and nurses are using it in their practices. The Emotion Code can get results where nothing else has. It is “Healing Made Simple.” The Emotion Code seminar is a continuing nursing education activity that was approved by the American Holistic Nurses Association (AHNA), an accredited approver by the American Nurses Credentialing Center’s Commission on Accreditation. CE hours are offered for Massage Therapists as well. The seminar is open to the general public. The cost for the two day seminar is $197 for Natural Awakenings readers. For more information and to register, call 828-298-2718. Visit RuthKentLLC.com for additional information about The Emotion Code. The Hyatt Regency is located at 220 N. Main St., Greenville. *Certified Body Code Practitioner.

natural awakenings

January 2015

healthbriefs

Eucalyptus Oil Inhibits Spread of TB

any of the natural compounds in the essential oil of Eucalyptus citriodora may prevent the airborne spread of the tuberculosis (TB) bacterium (Mycobacterium tuberculosis), according to a study from the Institute for Tuberculosis Research at the University of Illinois College of Pharmacy. Several of the compounds in the eucalyptus oil inhibited the airborne spread of the infection by 90 percent, while the major component of the oil was only weakly active, at 18 percent. The scientists used an array of analytical laboratory tests to measure the airborne spread of TB from contagious patients. They also identified 32 active airborne compounds within the essential oil of eucalyptus and studied the impact of the interaction of multiple components in artificial mixtures. The researchers undertook the study because “the rapid emergence of extensively and multidrug-resistant tuberculosis has created a pressing public health problem… and represents a new constraint in the already challenging disease management of TB.”

Upstate South Carolina | UpstateNA.com

Secondhand Smoke Damages Children’s Hearing

esearchers from São Paulo’s School of Medical Sciences of Santa Casa have found that secondhand smoke negatively affects a child’s hearing. The researchers tested 145 students between ages 8 and 10 that showed normal hearing in standardized tests. Their secondhand smoke exposure was measured by the level of a nicotine metabolite in the children’s urine. The 60 youngsters that had been exposed to secondhand smoke showed significantly lower responses to certain frequencies in both ears when compared to the others that weren’t exposed to the smoke. Researchers suspect that the affecting mechanism may be the acrolein gas that forms from burning tobacco cigarettes. The chemical was found to damage ear cells in a study published in the International Journal of Pediatric Otorhinolaryngology. A 2012 study of diesel exhaust, which likewise produces acrolein gas, by the Republic of Korea’s Dongguk University, also showed damage to middle ear cells. Supporting these results, a study published in the American Medical Association Otolaryngology – Head and Neck Surgery journal found that smoking during pregnancy almost triples the risk of low-frequency hearing loss in the child. The study tested 964 adolescents between ages 12 and 15, of whom 16 percent were exposed to prenatal smoking.

Body Symmetry Correlates with Male Strength

esearch from Germany’s University of Göttingen has determined that men with greater body symmetry also have greater strength. The scientists sampled 69 heterosexual, right-handed adult men, measuring handgrip strength as a scientifically recognized means for determining power and strength, as well as fluctuating asymmetry (FA), a measure of subtle, random deviations from perfect bilateral symmetry in traits that are typically symmetrical in the general population. FA was evaluated by measuring and comparing 12 body feature traits on the right and left sides, including breadth of the hand, wrist and elbow; finger length; and facial features. After eliminating the effects of body mass index, the researchers determined that the men with the greatest physical symmetry were stronger. Facial symmetry in males was associated with greater intelligence and better information-processing efficiency at age 83.

Phototherapy Reduces Knee Pain

Research from Brazil’s Universidade Nove de Julho has confirmed that pulsed lasers and LED therapy applied during treatment can significantly reduce knee pain. The 86 patients that participated in the study were divided into two groups; one received 12 treatments using super-pulsed red laser and infrared LED phototherapy and the control (placebo) group received 12 treatments using non-therapeutic phototherapy instruments. The patients given therapeutic phototherapy reported feeling significantly less pain, beginning with and continuing after the tenth treatment through a one-month follow-up visit, and showed improved quality of life compared with the study’s placebo group.

Yoga Breathing Helps Ill Kids’ Lungs

esearchers from Brazil’s University of São Paulo have found that hatha yoga breathing exercises can significantly improve lung function in children with Duchenne muscular dystrophy, a disease that often ends in premature death from respiratory failure. The average age of the 26 children that completed the study was 9-and-a-half years old. Participants were taught how to perform hatha yoga breathing exercises and instructed to perform them three times a day for 10 months. The researchers performed spirometry [breathing] tests before, during and after the study period. At the end of the 10 months of practice, the scientists found the breathing exercises improved both the children’s forced vital capacity (the volume of air that can forcibly be blown out after full inspiration) and forced expiratory volume in one second (the volume of air that can forcibly be exhaled in one second after full inspiration).

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Low Magnesium Levels Linked to Kidney Disease

study from the Johns Hopkins University School of Medicine found that people with low levels of magnesium in their blood have a significantly greater risk of chronic kidney disease. The researchers correlated the blood levels of magnesium in 13,226 people ages 45 to 65 with the incidence of chronic kidney disease and end-stage renal disease among them. Subjects that had blood serum magnesium levels below what is generally considered the normal range (0.7â&#x20AC;&#x201C;1 millimole per liter) were associated with a 58 percent increased risk of chronic kidney disease and a 139 percent increased risk of end-stage renal disease. Abnormally low levels of magnesium may result from a number of conditions, including inadequate intake of serum magnesium due to chronic diarrhea, malabsorption, alcoholism, chronic stress and the use of medications such as diuretics. Foods rich in magnesium include leafy greens, nuts and seeds, beans, whole grains, avocados, bananas and figs.

Upstate South Carolina | UpstateNA.com

natural awakenings

January 2015

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Safer Groceries

Landmark Food Law Being Enforced The Center for Food Safety (CFS) has reached a settlement agreement (Tinyurl.com/ FoodSettlementAgreement) with the U.S. Food and Drug Administration (FDA) that sets firm deadlines for the agency to fully enact the 2011 Food Safety Modernization Act. A federal court will maintain supervision to ensure FDA compliance. CFS senior attorney George Kimbrell, who led the case, says, “The first major update to our food safety laws since 1938 must now be implemented in a closed-ended, timely fashion. That means safer food for American families.” Congress passed the law to combat the epidemic of foodborne illnesses affecting one in six Americans annually. After repeated delays, the FDA must now comply with the following court-overseen schedule to implement the final rules: preventative controls for human and animal food (8/30/2015); imported food and foreign suppliers (10/31/2015); produce safety (10/31/2015); food transportation (3/31/2016); and intentional adulteration of food (5/31/2016). Source: CenterForFoodSafety.org

Upstate South Carolina | UpstateNA.com

Smart Solar

Japan Floats New Nuclear Alternative Two companies in Japan will begin building two huge new solar power islands that will float on reservoirs, following the inception of the Kagoshima floating solar plant as the country’s largest, which opened in late 2013 just off the country’s southern coast. The new direction comes as Japan looks to move on from the Fukushima atomic disaster of 2011 and meet the energy needs of its 127 million people without relying on nuclear power. Before the incident, about 30 percent of the country’s power was generated by nuclear plants, but Fukushima destroyed public confidence, and with earthquakes highly likely in regions containing reactors, Japan is looking for alternatives. Solar islands could also be a solution for other countries where space or nuclear concerns are an issue. It’s possible that one day a significant portion of Europe’s power could come from use of the technology; experts believe the engineering challenges can be surmounted. Source: DailyGalaxy.com

Pristine Protection

America’s Huge New Underwater Park The Pacific Remote Islands National Marine Monument—about 470,000 square miles of ocean surrounding a couple of remote U.S. Pacific islands—is now officially set aside to protect its pristine habitat from deep-sea mining and commercial fishing. Although smaller than the nearly 800,000 square miles of its original plan, the park is still twice the size of Texas. In a final compromise, fishermen will have access to the waters around half of the islands and atolls, while the other half remains protected. Only 2 percent of the entire Pacific enjoys similar protection.

Dignity First

Most End-of-Life Care in U.S. Neglects Patient Needs The U.S. healthcare system is not properly designed to meet the needs of patients nearing the end of life and those of their families, and major changes to the system are necessary, according to a new report from the Institute of Medicine, Dying in America: Improving Quality and Honoring Individual Preferences Near the End of Life. A 21-member committee has called for more advanced end-of-life care planning by individuals, improved training and credentialing for clinicians, and for governments and private sectors to provide incentives to patients and clinicians to discuss issues, values, preferences and appropriate services and care. Dr. Philip Pizzo, co-chair of the committee, states, “Patients can and should take control of the quality of their life through their entire lifetime, choosing how they live and how they die, and doctors should help initiate discussions with their patients about such decisions.” Susan Heckerman, former dean of medicine at Stanford University, says, “It’s important that healthcare options available to individuals facing the end of life help relieve pain and discomfort, maximize the individual’s ability to function, alleviate depression and anxiety, and ease the burdens of loved ones in a manner consistent with individual preferences and choices.” The report is available at Tinyurl.com/ DyingInAmerica.

ecotip Super Suds

Score Healthy and EcoFriendly Points at Parties For healthy eaters, Super Bowl parties’ bent toward rich, calorie-laden foods compete with our desire to shed some holiday pounds and return to regular diet regimens. Whether supplying eco-beer selections for guests or bringing refreshments to a gathering, armchair players can score green points both in terms of natural ingredients and supporting the domestic economy and environment. Sierra Nevada Brewing Company’s plant in Chico, California, uses 10,000-plus solar panels and a large on-site water treatment facility for recycling and conserving water. “It’s the number one ingredient in brewing,” says Sustainability Manager Cheri Chastain. “You can generate more energy, but you can’t make water.” Other American microbrews deploy varied eco-solutions. Dave’s BrewFarm, in Wilson, Wisconsin, for instance, obtains most of its energy via a wind-powered generator. Goats “mow” the grass outside the Anderson Valley Brewing plant in Boonville, California. Odell Brewing Company, in Fort Collins, Colorado, practices waste reduction and recycling and uses renewable energy sources. The 100 percent wind-powered brewery also encourages employees to bike to work and/or carpool, and uses biodiesel-powered delivery trucks (the biodegradable fuel emits 78 percent less CO2 than standard fuel). Five of the 2014 Good Food Awards’ winning beers—exceeding the criteria of recycling water, local sourcing and banning genetically modified ingredients—are Port City Brewing Co., Alexandria, Virginia; Deschutes Brewery, Bend, Oregon; Bear Republic Brewing Co., Healdsburg, California; Victory Brewing Co., Downingtown, Pennsylvania; and Ninkasi Brewing Co., Eugene, Oregon (GoodFoodAwards.org). ChasingGreen.org offers information on many other U.S. craft breweries that operate in sustainable ways, including the Brooklyn Brewery, Brooklyn, New York; New Belgium Beer, Fort Collins, Colorado; and the Great Lakes Brewing Co., Cleveland, Ohio. If none of these brews is yet a current favorite, seek them out at a specialty beverage retailer that stocks from multiple regions in order to score a touchdown for us and the Earth. Some just may become part of local fans’ first-string beverage “team” after the game is over. natural awakenings

January 2015

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Gentle Care Plus by Barbara Bolduc

he choices that people make can be quite interesting. For health care providers that make a choice to practice what traditional medicine refers to as “alternative” health care, there is often an experience that led the practitioner down that path. Both Drs. Ben and Monika Franz, the husband-and-wife chiropractic team behind Franz Family Spinal Care, had their own experiences in which chiropractic care worked to alleviate their health issues when nothing else had. Ben’s story started at an early age. Due to muscular spinal issues, he was unable to do the normal childhood activities, such as riding a bike. He was taken to multiple doctors, but it wasn’t until he was brought to a chiropractor that his life changed for the better and he began to enjoy the activities that most children take for granted. Monika’s experience began with an injury to her back that she received while performing her job as a nursing assistant. Many treatments were recommended but didn’t provide permanent relief. Muscle relaxers and pain medicine masked the

symptoms but didn’t fix the problem; chiropractic care did. The Franzes’ experiences also led to their introduction, and eventual conversion, to the NUCCA method. NUCCA is a form of chiropractic care that focuses on gentle adjustments to the neck area. The concept behind NUCCA is that the body will always try to find a way to keep the head level. If the head is not level, the body will shift to make it so, causing issues to areas of the body that are under the most pressure. Spinal misalignment can cause pain, and according to NUCCA and other chiropractic literature, a host of other issues as well. Many people do not think about the spine in terms of the systems it supports. Since nerves run through the spine on their way from the brain to the various points on the body, misalignment can not only cause pain, it can cause nerve signals to be interrupted. It is believed by the chiropractic profession that this can lead to much more severe problems, even compromising the organs of the body. Ben explains that NUCCA can help many with many ailments. “It has a significant impact on the brain stem, which is the center for all your vitals, such as blood pressure, breathing—almost every nerve your brain uses to connect to the rest of the body goes right through the brain stem. If the brain stem is being squeezed, it can influence the neurological communication between the brain and the rest of the body.” He refers to a double-blind blood pressure study posted on NUCCA.org that shows an average drop of 17 points in response to the NUCCA method. In addition to chiropractic care, the Franzes also offer nutritional counseling for those who want it because they believe that nutrition is one of the foundations of a healthy body. Monika provides the vast majority of nutritional counseling, which she is extremely passionate about. “Besides chiropractic, nutrition and working with children are Monika’s passions. She loves children more than anything,” says Ben about his wife. Standard Process supplements are also offered at the office. These are supplements made from organic whole foods and processed on the spot before the nutrients in the foods diminish. For those interested in supplements, here is an eye opener: “You have no idea where some supplements come from. Take B vitamins for example. They can be made from petroleum and still be labeled ‘all natural.’ Vitamins should be made from food, not chemicals,” declares Ben. Ben and Monika invite you stop by for a free consultation to see what they can do for you. Ben says their main goal is to help their patients improve to the point where they no longer need their care. “If you are considering drastic surgery and don’t think you have another choice, please come in and talk to us and see what your other options may be. Let us explain what we do. There are people we can help and people we can’t; I normally have a pretty good handle on who they are.” Franz Family Spinal Care is located at 205 Bryce Ct. (off Woodruff Rd., in Woodruff Place), Simpsonville. For more information, call 864-987-5995 or visit FeelGreatUpstate. com. For more information on NUCCA, visit Nucca.org. See ad, page 16. Barbara Bolduc is a contributing editor and writer for Natural Awakenings. natural awakenings

January 2015

This past August, 12 nationally recognized functional medicine experts participated in the country’s first online Metabolic Revolution Summit to discuss the importance of recognizing the dots that connect the majority of today’s chronic diseases—high blood pressure, heart attack, stroke, pre-diabetes, Type 2 diabetes, weight gain, obesity, fatty liver disease, Alzheimer’s, dementia, cancer and even infertility. All of the panelists pointed to the root cause that links them all—the craze for a highcarbohydrate, low-fat diet starting in the 1990s combined with a sedentary lifestyle. When several complex conditions exist simultaneously, medical science refers to them as a syndrome. Regardless of how such intricate interrelationships become manifest, all of these syndromes have early-stage signs that include inflammation, high blood sugar and insulin resistance, which can affect metabolic health.

A Holistic Approach

Doctors that specialize in functional integrative medicine strive to improve the health and well-being of patients by engaging them in their own healing process. One popular

It’s All About Metabolism Getting to the Root Cause of Disease by Linda Sechrist

ttempts to tender lay explanations of how to attain and maintain better health have become fragmented and compartmentalized, with complex scientific cause-and-effect explanations of disease regularly reduced to isolated infographics and sound bites in the media. But understanding our body’s sophisticated, self-regulating, selfcorrecting and interdependent physiological systems, which work in collaboration with each other and inform us of the body’s status by means of symptoms, deserves a whole-systems frame of reference. Stepping back from immediate concerns to grasp the bigger picture allows for rethinking the Western approach to health. A perspective that connects all the dots works best, beginning with the foundation of wellness—the functioning of 73 trillion cells that are organized into a variety of tissues, including interconnected systems of organs. Optimally, they function together harmoniously to achieve homeostasis, the overall chemical and energetic balance that defines metabolic health.

The Reign of Metabolism

Many perceive the role of metabolism as limited to determining energy expenditure via the number of calories burned per day, but it does much more. Metabolism actually encompasses thousands of physical and chemical processes that take place in the functioning of every cell, the building blocks of life; healthy cell function produces proper endocrine (hormonal) functioning, influencing homeostasis. 20

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approach is practiced by Durango, Colorado, Doctor of Chiropractic James Forleo, author of Health is Simple, Disease is Complicated: A Systems Approach to Vibrant Health. He starts by educating people about the basic functioning of the major body systems involved in their specific health challenges. “To maintain metabolic health, no one should overlook that the body’s intelligence works 24/7 to solve multiple problems simultaneously, including balancing their metabolism. The more complex the pattern of symptoms, the more systems are involved. Whether a single or group of symptoms indicate metabolic dysfunction, it means that numerous systems that rely on healthy cells are unable to perform their normal functions,” explains Forleo. For example, blood sugar issues, excess circulating insulin and buildup of excess glucose stored as fat can lead to metabolic dysfunction. The pancreas, thyroid and gastrointestinal tract—primary glands in the endocrine system that plays a major role in balancing body chemistry by secreting hormones directly into the circulatory system—are negatively impacted. Well-functioning adrenals are necessary to balance blood sugar and one role of the pancreas is to produce insulin. When five of the eight major organ systems—immune, endocrine, cardiovascular, digestive and endocrine—are impacted by metabolic dysfunction, a more holistic and systemic approach to health can provide a broader understanding of how they interrelate, and why preventive measures can preclude having to later pursue ways to reverse serious chronic diseases.

Pioneering integrative doctors are connecting the dots that point to the root causes of the majority of today’s chronic diseases.

Lifestyle Factors

Functional medicine’s integrative approach to metabolic health is based on proper nutrition and regular exercise. “The inflammatory agents present in much of the food consumed at each meal in the standard American diet—high-glycemic refined carbohydrates, high-fructose corn syrup and other sugars, and hydrogenated and partially hydrogenated fats—are the biggest offenders,” says Forleo, who notes that the body instead needs good fats, such as those obtained from olive and coconut oils. Factors over which we can exercise some control— physical activity, stress, sleep, diet and circadian rhythms—all play roles in metabolic health. Unfortunately, “We are moving further away from our ancestors’ healthier diet and lifestyle. We’re overfed and undernourished because we’re no longer eating for nutrition, but for entertainment,” remarks Doctor of Chiropractic Brian Mowll, the medical director of Sweet Life Diabetes Health Centers in Pennsylvania and Delaware. He characterizes metabolic dysfunction as the ultimate problem because it’s the doorway to many other ailments. “A hundred years ago, infectious diseases plagued humanity. Today and in the future, it’ll be metabolic disorders such as obesity, cancer, metabolic syndrome, thyroid disorders and other endocrine problems, diabetes and Type 2 diabetes,” predicts Mowll.

Metabolic Health Education

Dr. Caroline Cederquist, author of The MD Factor Diet: A Physician’s Proven Diet for Metabolism Correction and Healthy Weight Loss, and founder of Cederquist Medical Wellness Center, in Naples, Florida, conducted a one-year study of patients to identify their health issues via blood work analysis. Eighty-nine percent of the men, women and children showed evidence of insulin resistance. This often-overlooked metabolic condition affects how the body processes glucose, a simple sugar and the body’s primary fuel, making gaining weight easy and losing it difficult. Treated with proper diet, lifestyle changes and supplements, plus medication in advanced stages, Cederquist found that metabolic dysfunction is reversible. She explains that long-term insulin resistance can lead to fatty liver disease, high blood sugar and eventually, diabetes. It also directly affects cholesterol levels and can induce triglycerides, high blood pressure, low HDL (high-density lipoprotein, or “good” cholesterol), increased waist circumference and heart disease. In Cederquist’s young adult patients, metabolic dysfunction was also associated with polycystic ovarian syndrome, a cause of infertility. Germany’s Dr. Wolf Funfack, a specialist in internal and nutritional medicine and creator of a well-regarded metabolic balancing program, noted that insulin resistance both increases the production of stress hormones and blocks production of the anti-inflammatory hormones that slow the aging process.

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Funfack’s all-natural, personalized nutrition plan, backed by more than 25 years of scientific study, is designed to bring hormonal balance, optimize health and lead to long-term weight management. Cardiologist Stephen Sinatra, author of Metabolic Cardiology, goes a step further. He believes that metabolic dysfunction involving cells, hormones and inflammation encompasses the molecular-based essence of all disease. He observes, “Individuals diagnosed with several conditions can leave a doctor’s office with three or four prescriptions, rather than the one solution for reversal and prevention—a healthy lifestyle and non-inflammatory diet to offset and neutralize weight gain, blood pressure elevation and other abnormalities such as high blood sugar.” Mowll agrees that many conventional healthcare practitioners don’t address the root cause of metabolic disorders or provide lifestyle interventions. “They simply reach for the prescription pad,” he says. This growing problem presents an opportunity to educate the entire populace. Bestselling Virgin Diet author JJ Virgin, who characterizes the human body as a “chemistry lab,” adopts an easyto-follow nutritional and fitness approach for metabolic health. She recommends eating the types of healthy fats found in wild fish, raw nuts and seeds, coconut, avocado and olives. Virgin prefers the clean, lean protein of grass-fed beef and wild fish, plus low-glycemic lentils and legumes and plenty of low-glycemic fruits like raspberries, blueberries, pears and grapefruits. Low-glycemic vegetables on her list include green peas, green beans, broccoli, cauliflower, onion and eggplant. “When you eat this way, there’s a slow release of sugar, and insulin remains at lower levels,” advises Virgin. As in any systems theory, the whole must be understood in relationship to the parts, as well as the relevant environment. Experts agree that it’s paramount to take an expanded, systemic approach to metabolic health, rather than fixating on only one or two aspects at a time. Metabolic health—from basic cells to the most sophisticated of organized systems— can only be achieved and sustained when the whole system is healthy. Linda Sechrist is a senior staff writer for Natural Awakenings and host of the online Metabolic Revolution Summit. Visit her website ItsAllAboutWe.com for a free audio sample.

How to Talk with a Doctor by Carol L. Roberts

any patients, both men and women, have a hero-worshipping attitude toward their physicians and can be intimidated during visits. They may feel it’s impolite to question a doctor, even to get information needed to make critical decisions for one’s self or a loved one. Some doctors seem to have forgotten they are still just people with a medical degree. Patients should remember this if they encounter any perceived aloofness or arrogance. Too often, such an unhelpful attitude may be acquired along with professional experience. Getting ready for a visit to a doctor often entails following instructions, but should also include preparing questions you want answered. If a serious health issue has surfaced, such as an abnormal lab test or a diagnosis that requires treatment, make key questions count: “Where did this come from? Is there anything I can do for myself? What is the recommended treatment? What are the expected effects and unintended side effects of the proposed treatment? Are there alternative forms of treatment? Can I speak to one of your patients that has undergone this treatment?” Then, do online research upon returning home. The Internet has placed the entire library of medicine at our fingertips. Sift out the science from the hype, refine questions and go back for deeper answers. Get a second opinion from another medical doctor or naturopath (some states license them) or doctor of Oriental medicine (acupuncture and herbs). No matter if the proposed treatment is as seemingly simple as a course of antibiotics or as serious as surgery, question it before automatically submitting to a diagnosis and drug prescription. Each of us is the only person on Earth with the unique vantage point of living inside our body. We shouldn’t let anyone label us as depressed if a sick body says otherwise, that “It’s all in your head,” if it’s real, or that there’s no cure. That’s where alternative medicine usually begins and miracles can happen. The best results come from standing up for ourselves. Dr. Carol L. Roberts practices integrative medicine at the Perlmutter Health Center, in Naples, FL (PerlHealth.com). She is a founding diplomate of the American Board of Integrative Holistic Medicine.

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January 2015

or tiles. It’s long-lasting, durable, fireresistant, biodegradable, has no harmful volatile organic compounds (VOC) and repels dirt and dust. Note: Vinyl, made from unnatural chlorinated petrochemicals, won’t wear as well or last as long as linoleum.

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ECO-FRIENDLY

FLOORS Sustainable Beauty Underfoot by Avery Mack

ruly good flooring is beautiful, practical and eco-friendly. The best choices may change from room-to-room, as well as with geography, depending on family needs. Here are some key factors to consider for an optimum installation.

Added Value–Hardwood Wood comes in many colors, polished to a high gloss or textured, and can be refinished when styles change. “Timber used to float downriver to the sawmill and not all of it arrived. We salvage logs from the bottom of the Penobscot River for flooring and other products,” says Tom Shafer, co-owner of Maine Heritage Timber, in Millinocket. “Our wood is as fresh as the day it was cut decades ago.” Cold water preserves the resource and adds a natural patina. Removal of the estimated 700,000 cords of underwater wood will help restore the waterway’s natural eco-system. Note: Wood can scratch or dent and be susceptible to water damage. Even recycled wood might not be eco-friendly. “Wood reclaimed from manufacturing plants can contain machine oils, harsh chemical residue, lead paint or asbestos,” 24

explains Shafer. “Know where it came from; follow the chain of evidence.”

High Traffic, Pets, Long Life–Linoleum

Linoleum is made from linseed oil, wood powder, resins and ground limestone. Mineral pigments provide rich color throughout, which prevents paler worn spots. A personalized pattern may include borders using linoleum sheets

Bottles recycled into glass tile reflect light, brightening smaller rooms like the bath. Long-lasting ceramic or porcelain tile has no VOCs, is easy to clean and won’t host germs, bacteria or dust mites. Note: Look for lead-free glazed tile. Glass tile may be cost-prohibitive for larger spaces. Most tile can be slick when wet; texturing increases safety.

Child-, Pet- and Elder-Friendly, Warm and Comfy–Cork Cork is lightweight, flexible and can mimic stone, granite, tile, marble and wood, while providing comfortable cushioning. “Cork assumes the ambient temperature in the room, keeping feet warmer. It holds up to dogs, too,” says Tim Tompkins, a Portuguese Cork Association committee member in Greenville, South Carolina. “Cork is both healthy for the consumer and sustainable for the environment.” Note: Due to its cushioning nature, heavy furniture or high-heeled shoes may make indentations.

Wood-Like and Sturdy–Bamboo

Bamboo generally regrows in three to

FUN FLOOR FACTS n Mixed and matched floors create a planned flow in an open-concept house. Find fun ideas at Tinyurl.com/FlooringTransits. n Most carpet is chemical-laden and not so health- or eco-friendly, although there are some exceptions. n Sustainably produced handwoven wool rugs backed with jute are susceptible to the jute retaining spills and pet odors; its yellow-tan pigment also can color rug fibers. Jute eventually disintegrates, leaving clumps of unsecured wool fibers. n In Portugal, bark is hand carved off the tree as cork, which is healthy for the tree. Trees are grown on protected land that also benefits insects and birds. NASA, Mercedes and BMW sometimes find cork a lightweight, durable replacement for steel. The Library of Congress has relied on its original cork flooring for 75 years. n Kinetic energy from people dancing or walking on special flooring can light up the area and send energy back to the grid (see Joycott.com/energy-floors).

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five years, is twice as hard as red oak and can be stained almost any color. Edgegrained bamboo, banded together, turns flooring into a statement. Note: “It’s shipped from Asia and may have formaldehyde glues and durability problems, so shop carefully,” advises David Bergman, a New York City green architect and author of Sustainable Design: A Critical Guide.

Long-Wearing Classic Look–Stone Travertine, limestone, granite, slate and marble are all stone flooring options. Stone can increase home value, has a classic look and is a piece of history that adds to any décor, although it’s not a renewable resource. Cork or non-petroleum-based laminated floors can give the look of stone without destroying an in-situ natural resource. Note: Large blocks of stone are cut at quarries and transported to processing plants, cut into slabs and transported to a processor to be cut again, shaped and polished before being shipped to the store—a big carbon footprint.

The Great Imitator–Concrete Easy-to-clean, durable concrete never needs to be replaced. Small repairs can be patched. Large repairs, such as a broken pipe beneath the surface, may require refinishing the entire floor to match the stain color. Some homeowners have created a faux rug using other stain colors to disguise the repaired area. Finishes can make concrete look like hardwood, painted tile, carpet, marble or granite, including terrazzo options. For an entryway, homeowners can design a custom welcome mat, perhaps incorporating a family crest, monogram or motto. Finishes can be textured to varying degrees to increase foot traction. Note: Ensure the structure is sturdy enough to bear the extra weight of concrete. It feels cold underfoot in winter and cool in summer. Epoxy coatings don’t let concrete breathe, so any moisture emanating from the concrete slab will be trapped. Test for the moisture-vapor emission rate; problem areas can include sections covered by furniture.

Learn from the past and let it go. Live in today. ~Louise Hay

Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@ mindspring.com. natural awakenings

January 2015

healthykids

An App a Day Keeps the Doctor Away Keep Kids Engaged in Healthy Living by Julianne Hale

n today’s technology-fueled society, kids spend many hours of their free time staring at smartphones or tablets instead of exploring nature, riding bikes or playing outdoor games with their friends. Rather than just imposing radical reductions in screen time, parents and caregivers can meet youngsters halfway by adding apps to their handheld devices that provide tips on healthy eating, exercise and behavior. Here are five that are fun for kids and promote healthy lifestyle choices. Super Stretch Yoga HD. Super Stretch is the primary character in this yoga adventure in which players are encouraged to, “Create a peaceful, balanced life by living a NAMASTE mission: Nothing is impossible; Always be honest; Make the world a better place; Act with kindness; Share with others; Trust and believe in yourself; and Enjoy and have fun.” Creator and founder Jessica Rosenberg, of Minneapolis, Minnesota, explains, “I translated a curriculum that I’ve been using for kids into an ‘edutainment’ app that combines gaming and real-life kids

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as characters that bring yoga to life.” Players are challenged to master the skills presented by each of the game’s 12 main characters, increasing awareness of breathing and other aspects of how the body works, plus promoting self-esteem. Free in the iTunes App Store. If, the Emotional IQ Game. An adventure game inspired by If, a well-known poem by Rudyard Kipling, players go on a quest through Ziggurat, a fantasy world where they enlist energy creatures called Vims to rid their avatars of dark energy. Youngsters are challenged to complete missions using emotional language. The character traits required to complete the tasks include patience, teamwork and other skills that help kids build emotional intelligence. Free in the iTunes App Store. Smash Your Food. Nutritionist Marta De Wulf, from Bellevue, Washington, felt compelled to develop her innovative app when she realized that while kids understand that certain foods contain too much sugar, fat or carbs, they have

no idea how the information pertains to them. The award-winning app “allows children to input their age, gender and level of physical activity to measure their individual caloric need,” says De Wulf. “When they choose a food to ‘smash’ and see that eight grams of sugar cubes are in a can of soda, they’re able to process healthy food information.” Smash Your Food features audio/ video of actual food smashing. “Kids are sensorial and different kinds of learners. It’s more effective than using cartoon images,” she observes. It’s $2.99 in the iTunes App Store. Oh, Ranger! Park Finder. Instead of vaguely suggesting that kids put down their electronic devices and head outdoors, why not ask them to choose an adventure for the whole family? Using the Oh, Ranger! Park Finder app, kids can search for nearby outdoor recreation areas from a comprehensive database of national parks, state parks, national forests, wildlife refuges, Bureau of Land Management sites and U.S. Army Corps recreation areas. Kids can further seek out specific activities from 20-plus categories that range from birdwatching and hiking to boating and camping. Free in the iTunes App Store or Google Play.

Healthy Web Edutainment ZisBoomBah.com. “Parents typically spend 90 percent of their grocery budget on products from the inside aisles of stores,” says Karen Laszio, founder of this award-winning website, which teaches kids about the value of food in the outside (produce, dairy and meat) aisles and how to choose fresh, whole foods to incorporate into kid-friendly recipes for the whole family. PBSKids.org/itsmylife. Designed for teens and tweens, this PBS Kids Go! website teaches children to make responsible decisions about pertinent issues, including drugs, alcohol, anorexia and bulimia, and how to objectively view celebrities, dating and the challenges of puberty. Visitors can find reliable, accurate information about subjects they may not be comfortable discussing with adults or peers. NPS.gov/WebRangers. The National Park Service online Web Rangers program enables kids to create a customizable ranger experience and discover national parks and historic sites around the country.

Kids Making Healthy Choices. The U.S. Centers for Disease Control reports that rates of childhood obesity have doubled in the past 30 years. This kid- and parent-friendly app is designed to help. It springboards from San Diego, California’s Merilee Kern’s children’s book of the same title. Embedded via an e-reader, kids can play games, print coloring sheets and explore healthy recipes while parents check out the news section and resource page for links with information for keeping youngsters healthy. “Surveys show that parents often don’t realize that their child has a weight problem,” notes Kern. “It’s important to discuss this topic within the family, and the app helps facilitate this in a non-threatening, helpful way.” It’s $2.99 in the iTunes App Store. Julianne Hale writes and edits for Natural Awakenings franchise magazines and blogs about motherhood at AnotherGrayHair.wordpress.com. natural awakenings

January 2015

wisewords

Louise Hay on Loving Yourself to Ageless Health by S. Alison Chabonais

renowned leader of the self-help movement from its early days, Louise Hay is celebrated worldwide for teaching—by personal example and through her bestselling book, You Can Heal Your Life—how each of us can transform our mind, body and spirit by changing the way we think. Her positive philosophy has sparked an industry and her Hay House publishing group. Nourishing mind and body, loving life, learning and growing, giving back and moving ahead—these comprise Hay’s program for creating health, happiness and longevity. At 88, she continues to travel for business and pleasure, embracing vital, joy-filled days with a thankful smile. Her new book, Loving Yourself to Great Health, co-authored with Ahlea Khadro and Heather Dane, explains how she’s taking all she knows to the next level.

it all starts with us. Remember, no matter what the problem is, there is only one answer: loving yourself. Start with small steps and be gentle. If you start there, magical things will happen.

How do you manage to engage in a stream of loving affirmations 24/7? Practice, practice, practice! Slowly, bit-by-bit, start each day with a loving act towards yourself. Loving affirmations and worrying about things take up the same amount of time; you still get the same things done along the way, but worrying creates stress, while affirmations will brighten your life. It can be exhausting if you fight the shift and make it difficult. If you make kindness to yourself and others a simple part of everyday life, it isn’t exhausting at all.

Why does first applying love and forgiveness to yourself make a happy, healthy and long life possible? Loving yourself is the foundation for living the life you want. A healthy and happy life is rooted in self-love, and forgiveness is an act of self-love. It all comes down to how you think and treat yourself. What we give out we get back, so 28

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What are some key elements to crafting a life experience that supports and nourishes ageless being? Choose thoughts that bring love into your life and laugh a lot. Say yes to life and the magic it brings. I trust that life will bring me exactly what I need, and part of that is realizing that I don’t need to know everything, because life brings me people like Ahlea and Heather. A third of our life is spent eating, and it’s es-

sential that we know the best way to do this. Start your day with water and an act of self-love. Eat real food; seasonal, organic, natural foods are a positive affirmation to your body. Poop every day, figuratively and literally. Learn to listen to your body and its wisdom. Choose exercise that you love and that makes you feel good. Also, go on a media diet. Filter out from your consciousness any messages that say you are not good enough or that separate you from the beautiful and lovable person you are. Surround yourself with like-minded people that share good news and love to laugh.

The core belief founding your lifework is that every thought we have is creating our future. Is scientific research now supporting that? When I began teaching people about affirmations, there wasn’t any science to support it, but we knew it worked, and now studies verify that. I particularly love Bruce Lipton’s scientific research showing that we are not controlled by our genes because the genetic blueprint can be altered through positive changes in our beliefs. I hear reports every day of how people are healing their lives by changing their thoughts through cultivating selflove and personal affirmations. They are seeing healing of autoimmune diseases, obesity, addictions, post-traumatic stress and many other so-called incurable illnesses. It’s amazing what happens when you are kind and loving to yourself.

What is your secret to aging gracefully through the years? It’s simple. It’s about getting your thoughts and food right and having fun along the way. If you are thinking positive thoughts but feeding yourself processed, unnatural or sugary foods, you are sending yourself mixed messages. Feed yourself nourishing foods and think loving thoughts. Any time you don’t know what else to do, focus on love. Loving yourself makes you feel good, and good health comes from feeling good. S. Alison Chabonais is the national content editor for Natural Awakenings magazines.

Quotes byLouise Hay

See yourself standing in front of a mirror looking into your own eyes and saying, “I love and accept you exactly as you are.” And breathe. Just let yourself feel what you’re feeling. You don’t have to be perfect. You’re already perfect as you are: You are you. You’re exactly what you’ve chosen to be in this lifetime. Of all the bodies and all the personalities that were available, you chose to be who you are—to experience this world, this lifetime, through your body, through your personality. So love your choice, for it is part of your spiritual evolution. Every day it gets easier to look into my own eyes on the mirror and say, “I love you just the way you are.” Remember the things that gave you joy as a child. Incorporate them into your life now. Find a way to have fun with everything you do. Let yourself express the joy of living. Smile. Laugh. Rejoice, and the Universe rejoices with you! I do not fix problems. I fix my thinking. Then problems fix themselves. The thoughts we choose to think are the tools we use to paint the canvas of our lives.

Coming February 2015

It Takes Two to Build a Successful Relationship

inspiration

New Year, New You When ‘Good Enough’ Is Perfect by Elizabeth Lombardo

oes it sometimes feel like if we can’t do something perfectly, why should we bother doing it at all? Perfectionism feeds on such an all-ornothing approach in following rigid self-imposed rules that can sabotage relationships, health and happiness. Instead, try adopting a “better than perfect” mindset that embraces life’s imperfections without guilt or shame. A clean enough house or a good enough job is in many ways better than perfect. Here are helpful approaches to reframe the internal discussion. Remember what matters. In planning a big birthday party for her husband, one wife was so stressed trying to manage every detail that she had to stop and ask herself: What is most important— having everything look perfect, or having a fun party they would enjoy and remember for the rest of their lives? Thinking about our values keeps things in perspective and perfectionism in check. Perfection isn’t likable. We often try to be perfect to gain other people’s attention and approval, but no one wants to be around a person trying to be someone they aren’t. No one’s life is perfect. Social media often present idealized versions of people’s lives. Few post about fighting with their partner or coping with an unhappy infant; we most often hear about vacation

adventures and baby’s first word or step. We can avoid feelings of dissatisfaction by avoiding comparisons with others. It’s not failure, it’s data. Rather than personalize a perceived failure, take it on as an opportunity. If a New Year’s resolution to work out more isn’t kept, ask why: Is the exercise location too far away or is the class schedule inconvenient? It feels better to adopt a more successful strategy than to beat ourself up about falling short. Perfectionism is a treadmill. People often think, “I’ll be happy when I weigh this or achieve that,” always seeking the next level of self-improvement. Appreciating who we are right now is a path to happiness. Perfectionism is a learned behavior, and anything learned can be unlearned at any age. As we continue to strive for excellence, we can learn to embrace what’s good. Take a perfectionist self-assessment quiz at Tinyurl.com/PerfectionismQuiz. Elizabeth Lombardo, Ph.D., is a clinical psychologist and the author of Better than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love plus A Happy You: Your Ultimate Prescription for Happiness. Connect at ElizabethLombardo.com.

natural awakenings

January 2015

Dr. Andrew Weil

on the Evolution of Medicine to Integrative Medicine by Andrea Schensky Williams Publisher Natural Awakenings Northern New Mexico

AW: There are many reasons for it, including changes in diet and a breakdown in communities, which has greatly increased social isolation and disconnection from nature. Another factor is the rise in information technology, all the new media. Plus, pharmaceutical companies have been very successful at convincing people that ordinary states of sadness are matters of unbalanced brain chemistry that need to be treated with medication.

NA: As you travel the country, one of your topics is about Integrative Health and Happiness. Is it connected to your book Spontaneous Happiness?

NA: With diet being such a major component in affecting our emotional state of mind, what role does the anti-inflammatory diet play?

AW: It is. For a long time, I’ve wanted to see an integrative movement start in psychology and psychiatry. I think this is a field which has become so dependent on drugs and is really functioning not very well to help people. There are so many more things that people need to know about maintaining emotional wellness, and this again is an area where an integrative approach is totally obvious.

NA: With the passing of Robin Williams, I believe there will be an entirely new awareness of mental health. Why do you think there is such an increase in depression? 30

Courtesy of DrWeil.com

ndrew Weil, M.D. is an author and founder of the Arizona Center for Integrative Medicine and clinical professor of internal medicine at the University of Arizona. Dr. Weil was featured in the films Escape Fire: The Fight to Rescue American Healthcare, and The Connection, a film about the mind/body connection. He is also founder of The Weil Foundation, a not-forprofit, independent 501(c)(3) organization dedicated to supporting integrative medicine through training, education, and research.

AW: There is a new body of research linking inflammation with depression. It’s fascinating! The fact that the mainstream diet promotes inflammation is why I believe there may be a dietary correlation with the rise of depression in our population.

NA: If somebody suffers from depression, would you say the steps recommended in your book Spontaneous Happiness are a precursory approach or in addition to management through medication? AW: I give information about how to wean off medication. I’d say the book is primary. For people with mild-to-

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moderate depression, I would follow the information there first. For people with severe depression, it may be necessary to give antidepressant drugs, but I think that they should be used for limited period. Maximum a year. You should then be working to find other ways to manage the depression. There is very specific information about what to do if you are on medication and how to wean off it carefully and start these other methods.

NA: Another epidemic is also the onset and increase of diabetes in the U.S., particularly starting in early childhood. AW: A big concern! I think this is mostly due to the way we’ve changed food. I think diet is a huge factor here. Especially the greatly increased consumption of sugar, sweetened beverages, and products made with flour and refined carbohydrates.

NA: What are your thoughts about integrative medicine being able to lower healthcare costs in the U.S.? AW: Integrative medicine can influence in two ways. First, by shifting the focus of health care on health promotion and prevention rather than disease management. Most of the diseases we are trying to manage are lifestyle related. This is where integrative medicine really shines. Secondly, by bringing into the mainstream treatments that are not dependent on expensive technology, and I would include pharmaceutical drugs in that category. I think we’re going to be forced by economic necessity, because the current healthcare system is not sustainable and the challenge is to turn this very dysfunctional system of disease management into a system of health promotion and disease prevention. Integrative medicine is in a perfect position to do that because of its emphasis on lifestyle medicine. Integrative medicine is also teaching healthcare practitioners to use low-tech methods of managing common diseases that are not expensive and they’re not dependent on expensive technology. I think for both of those reasons there will be an economic drive to make this mainstream medicine. And

I think what’s happening here in New Mexico will be on the forefront of that.

NA: What influence does the public have to support a shift in the current medical system? AW: Our dysfunctional healthcare system is generating rivers of money flowing into very few pockets. Those are the pockets of big pharmaceutical companies, manufacturers of medical devices, big insurers, and those interests have total control of our legislators. So, I don’t think any real change is going to come from the government; the only real change will come from a grassroots movement to change the politics of all of this.

NA: What do you think the public can do to help support a shift in the current medical system? AW: Demand from insurers coverage for these kinds of treatments. You can seek out integrative practitioners, you can tell health practitioners you work with that integrative education is available and urge them to get up to speed in those areas. You can really raise your own awareness of the extent these very powerful lobbies now influence the system and why we really need to see a sweeping political change.

NA: You offer several programs through the University of Arizona, such as a four-year program, a twoyear fellowship for medical doctors, and even programs for nurse practitioners and physician assistants. What would be the benefit of adding integrative medicine to one’s practice? AW: I think it is what patients want, and it makes the practice of medicine much more enjoyable. I think many practitioners realize that they don’t have the knowledge their patients want. For instance, to counsel them about diet or use of alternative medication. This is a way they can gain knowledge they didn’t get in their conventional medi-

cal training. And also, I think we are providing a community of like-minded practitioners. We’ve graduated over a thousand physicians now. This is a really robust community that really stays in touch and supports each other.

NA: Over what time period have these physicians graduated? AW: I think it’s over 10 years now. And we’re greatly expanding our reach. We’re eventually hoping that we can get this into all residencies. Whether you go to a dermatologist, a pediatrician, gastroenterologist or a psychiatrist, that doctor will have had basic training in nutrition and mind/body interactions, and herbal medicine and all the rest that is now left out. We’re also training nurse practitioners, physician assistants and have begun a new program in lifestyle medicine, which is open to all sorts of practitioners from registered dietitians to psychologists and RNs.

NA: What reforms would you like to see in the current U.S. healthcare system? AW: Well, changes in priorities of reimbursement that favor integrative medicine. At the moment, we happily pay for drugs and tests. We don’t pay for a doctor to sit with a patient and counsel them about diet or teach them breathing exercises. I would like to see a new kind of institution come into being that I call a healing center where people could go for lifestyle education and management of common illnesses, and that is somewhere between a spa and clinic. Stays in these would be reimbursed by insurance, very similar to Europe. And beyond that, I think it’s unconscionable that the richest nation on Earth can’t provide basic coverage to all of its citizens. Dr. Andrew Weil will be holding the 12th annual Nutrition and Health Conference in Arizona on May 4 through 6, 2015. More information about his Integrative Medicine programs can be found at IntegrativeMedicine.Arizona. edu. Also visit DrWeil.com for health tips, videos, Q&A’s, and information about supplements and herbs.

Clarity Wellness MD

aria Cayelli, M.D., is the owner of Clarity Wellness MD in Anderson, SC. She provides medical counseling to her patients rather than primary or acute care services, aand is one of only a few doctors in the state who has completed Dr. Andrew Weil’s Integrative Medicine Fellowship program. Dr. Cayelli discusses the foundations of health. Nutrition: “Food should be your first ‘drug’ of choice. Half your plate should be veggies; have a variety so that your body can get all the nutrients it needs. If you give your children healthy choices, they will learn to eat healthy. And if it doesn’t grow in the ground or on a tree, it’s not real food. It takes time to change your diet, but you can do a little at a time.” Exercise: “Just add some intentional movement to your day. Take a walk.” Five more minutes a day is still an improvement. Stress: “You will feel better if you control your stress. For instance, don’t stress over people that drive through stop lights, just use more caution.” With regards to supplements, Cayelli has this to say: “Remember that supplements aren’t the natural form of vitamins. Be sure you need a supplement before taking it, and be monitored regularly—especially when taking multiple supplements.” Cayelli is available to act as a bridge between you and your doctor to help you understand your medical situation. She can also help educate you on supplements, what ‘real’ food is and how to cook it, and how to use herbs and spices. “I love to see patients have choices,” she says. Clarity Wellness MD is located at 1115 Dunlap Rd., Anderson. For more information, call 864-940-1193 or visit ClarityWellnessMD.com.

natural awakenings

January 2015

consciouseating

Hormone-Happy

FOODS The Right Choices Make Our Bodies Hum by linda Sechrist

ur body’s hormones work like an orchestra. When one instrument is out of tune, the entire production struggles to maintain harmony. Each plays a part in influencing the others and determining how well the whole concert works. Fortunately, our body has masterful conductors, including the endocrine system, which coordinates all of the glands and the hormones they produce. “Players” include the adrenal, hypothalamus, pancreas, pineal, pituitary, reproductive and thyroid/ parathyroid glands. “A healthy endocrine system is essential to making hormones in appropriate amounts throughout our life,” says Theresa Dale, Ph.D., a naturopathic doctor who practices as a traditional naturopath and clinical nutritionist in Oxnard, California, and has authored Revitalizing Your Hormones. “For example, when the ovaries shut down after menopause, the adrenal glands continue producing progesterone and other essential hormones.” Dale, dean and founder of the California College of Natural Medicine, further assures that contrary to assertions from some conventional medicine reports, the body is able to produce necessary hormones throughout our entire life. Hormones function as chemical messengers that commute through the bloodstream as part of the information

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superhighway that connects the brain to the DNA managers of the body’s cells. “Hormones communicate with chemicals produced by the brain called neurotransmitters, such as serotonin, dopamine and norepinephrine, which greatly influence energy levels, moods and other bodily functions such as moving memories from short- to longterm storage,” explains Dale. For 20 years, she has seen patients with critical hormonal imbalances respond to her recommended threemonth, endocrine-rebuilding diet, comprising three daily meals of steamed, sautéed and raw foods, fish, whole grains, legumes, seeds, nuts, fresh fruits and vegetables, plus two raw vegetable or seed snacks. The regimen strives to balance metabolism, cleanse the body, restore immune function and revitalize the endocrine system. Kokomo, Indiana, resident Sylvia Egel, national director of coaching and education for Metabolic Balance, a personalized nutrition plan to balance metabolism and hormones, optimize health and increase energy at any age, agrees that hormones can be restored and balanced via proper food selections. “Our lifestyle and dietary choices strongly affect our metabolism and hormonal health, as do stress levels and sleep patterns. Eating at the wrong time, in the wrong place or in the

wrong order, and even poor combinations of healthy foods, can be almost as problematic as eating junk food,” says Egel. She also warns against snacking, emotional eating, eating on the go, skipping breakfast and waiting too long between meals. Diana Hoppe, author of Healthy Sex Drive, Healthy You, an obstetrician and gynecologist in San Diego, California, who leads clinical trials related to women’s health at the Pacific Coast Research Center, also sees firsthand how what we eat directly affects our hormones. She attests that our bodies need a balance of three macronutrients: carbohydrates, protein and fat. “But for 20 years, we have been advised to decrease fat intake in favor of fat-free options that have been detrimental to us, because we need fat to produce hormones and maintain healthy hormone function. Certain fatty acids and cholesterol serve as building blocks in hormone production and cellular function, especially the reproductive hormones of estrogen and testosterone,” says Hoppe. Food can be medicine for hormones. One of the most important hormone-balancing fats is coconut oil, which heals skin, increases metabolism and supplies a quick source of energy. Egg yolks are a good source of choline and iodine, essential to the production of healthy thyroid hormones, plus are rich in vitamins A, D, E and B-complex vitamins. Avocados have lots of healthy fat that helps absorb and utilize nutrients. Nuts and seeds, olive oil and salmon are all rich in omega-3 essential fatty acids that help stabilize hormone levels. Eating the right foods and incorporating healthy fats into meals increases overall energy, reduces hormonal fluctuations and helps us feel more balanced. Says Dale, “The majority of individuals are surprised to learn that hormone health doesn’t depend on age, but rather on a complex of factors, like the air we breathe, the water we drink, the quality of our diet, good sleep and adequate exercise, plus the relative health of our relationships and emotional life—and that’s just for starters.” Linda Sechrist is a senior staff writer for Natural Awakenings. natural awakenings

January 2015

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GREENVILLE JERKY AND VINE ANDERSON DAVINCI’S RISTORANTE ITALIANO

307 E. Greenville St. 864-222-8944 DavincisUSA.com

Our vast menu includes appetizers, entree salads, chicken, seafood, burgers, sandwiches, pizzas, and steaks. The Chef’s Specialties showcase a true Italian taste. Best salad bar in town using local, farm-fresh ingredients.

SUMMA JOE’S

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We are proud to use local produce from Polecat Vegetable Farm, Bethel Trails Farm, Split Creek Farm, and other local farms when available.

A good decision is based on knowledge and not on numbers. ~Plato

36 S. Main St. 864-982-5802 • Greenville JerkyandVine.com

Healthy choice in high protein, low fat, energy-filled snacks. Organic, sugar free, low sodium, grass-fed beef, free-range turkey, and more. Also jerky for pets. Open 7 days a week; downtown. See ad, this page.

SENECA YE OLDE SANDWICH SHOPPE

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Sandwiches, home-grown vegetables, all natural chicken, Troyer deli meats and cheeses, gluten-free rolls and more. Serving lunch and dinner MonSat. We cater events too! See ad, page 35.

LIFEIT CAFe’

730 S. Pleasantburg Dr, Ste. L (near Greenville Tech) 864-271-4334 • LifeItCafe.com

“Change your diet into a Lifeit.” Organic, vegan, raw, living foods, smoothies, soups, sandwiches, desserts, gluten-free options, weekly meal plans, catering, classes, free Wi-Fi. Making healthy food taste good!

SPARTANBURG GARNER’S NATURAL FOODS

1855 E Main St. Specialty Row at Hillcrest 864-585-1021

Garner’s is a local familyowned health food store and deli with organic, gluten-free options, and indoor/outdoor seating. Hours: Mon-Fri: 9am to 4pm, and Sat: 9am-3pm.

TORTILLA MARIA 115 Pelham Rd. 864-271-0742 TortillaMaria.com

Organic food, the way nature intended. Fresh from the earth, wholesome and beautifully prepared entrees. Plenty of yummy, gluten-free and raw food options.

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fitbody

Interval Training Knocks Down Blood Sugar Exercise Bursts are Fast and Effective

by Lisa Marlene

abels may vary, but results are what count. Whether called high-intensity intermittent exercise (HIIE), interval or burst-style training, recent research proves that this form of exercise improves insulin levels. This is promising news for the estimated 50 million American adults that have abdominal obesity and are on the path toward metabolic dysfunction due to a high-sugar diet that causes spikes and crashes in blood sugar levels and eventually contributes to insulin resistance. According to a recent study published in the Journal of Obesity, the benefits of doing HIIE at least three times a week for two to six weeks include reduction of abdominal body fat, improved aerobic and anaerobic fitness and lower levels of insulin resistance. In a separate study, Norwegian researchers examined the impact that different types of exercise programs had on individuals seeking to reverse metabolic dysfunction, an overall chemical imbalance largely attributed to insulin resistance. They concluded that despite producing similar effects on body weight and blood pressure, the aerobic interval training group also showed greater improvement in insulin sensitivity, aerobic capacity and high-density

lipoprotein (HDL, or “good” cholesterol) than those performing continuous moderate exercise. They also exhibited lower blood glucose (sugar) levels. Another beneficial HIIE characteristic is that it involves markedly fewer exercise repetitions and less training time. JJ Virgin, a fitness and nutrition expert and

author of The Virgin Diet, recommends incorporating burst-style and resistance training for fast, lasting fat loss and improving insulin resistance. Best of all, you can do these exercises in minutes a day. “Burst exercise means working out in short intense bursts of 30 to 60 seconds, coupled with one to two minutes of active recovery time, moving at a lower intensity that allows you to catch your breath and lower your heart rate,” she explains. Two easy examples of this are sprinting to burst and then walking to recover, and running up stairs to burst, and then walking down them to recover. “This should be repeated for a total of four to eight minutes of high-intensity bursts per session. Overall, this will take 20 to 30 minutes,” says Virgin. She notes that the increase in stress hormones that occurs during HIIE are counteracted by the simultaneously raised levels of anabolic-building hormones. “Short bursts train the body in how to handle stress and recover. Repeated intense bursts raise the lactic acid level, which in turn raises growth hormone production and supports fat burning. The research is clear that the more intense the exercise, the bigger the metabolic benefit is afterward.”

The Skinny on Glycemic Foods by Kathleen Barnes hose wanting to reduce carbohydrate intake by eating foods with a low glycemic index based on their impact on blood sugar levels might consider using newer tables that instead measure glycemic load, suggests New York City Registered Dietitian and Nutritionist Susan Weiner. She explains that the glycemic index only considers how quickly sugars from food are released into the bloodstream. The glycemic load charts a more accurate accounting of the amount of carbohydrates in an actual serving, rather than the 50-gram (1.76-ounce) portion used in calculating a food’s ranking on the glycemic index scale of 1 to 100. “Glycemic load is a better indicator of how a carbohydrate food will affect blood sugar in realistic portions, especially in combination with other foods, including proteins and fats,” advises Weiner.

Here are a few compelling comparisons: Food/Snack Glycemic Index Glycemic Load Carrot 35 (low) 2 (low) Watermelon 72 (high) 4 (low) Graham crackers 74 (high) 14 (medium) Baguette 95 (very high) 15 (medium) Snickers bar 51 (medium) 18 (medium high) Cornflakes 93 (very high) 23 (high) Baked Potato 111 (very high) 33 (high) For an expanded rating of food items, visit Tinyurl.com/Glycemic-Load-Factor.

Upstate South Carolina | UpstateNA.com

natural awakenings

January 2015

healingways

Stay calm and centered. Distance yourself from energy vampires and if they’re family, limit time spent with them and establish boundaries.”

Recognize Time Leeches

Problem: We fall into the black hole of Facebook or cute kitten videos. Hours pass and we fall behind in more productive activities and then feel drained and groggy.

ENERGY BOOSTERS Four Ways to Recharge by Kathleen Barnes

tress saps energy, and Americans feel stressed more than ever, with 20 percent of us experiencing “extreme stress” at least weekly, according to the American Institute of Stress. Could latenight TV and the ubiquitous presence of electronic devices be the culprits? Partly, according to information published by Harvard Medical School. While all light stimulates the brain, the blue light from electronic devices and some eco-light bulbs disrupt circadian rhythms, prevent production of melatonin and block deep, healthful, restorative sleep. Fortunately, there’s an easy remedy, say Harvard experts: Seek abundant exposure to bright natural sunlight, and then turn off all electronic devices

an hour before bedtime. Some experts even suggest wearing orange-colored goggles for the last two waking hours to neutralize the energy-sucking blue rays. Here are a few more energy thieves and ways to neutralize them.

Avoid Energy Vampires Problem: We all know someone that exhausts us, according to Dr. Judith Orloff, Venice Beach, California, author of the new book, The Ecstasy of Surrender. Maybe he or she talks endlessly about personal matters, is incessantly negative, a gossip or a guilt-tripper. Solution: “Take control. Get in the driver’s seat,” advises Orloff. “Create a circle of positive people around you.

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Solution: Time management is essential to preserving energy, says Orloff. Limit time spent on social media. Check email once or twice a day instead of every 15 minutes. “The Internet is addictive, almost like a drug,” explains Orloff. “When you’re online, your energy is cut off and you become a zombie; you’re not in your body. Take a technology fast. Talk to your mate. Make love. Go for a walk in the woods. See your best friend.”

Get Rid of Clutter

Problem: We all have way too much “stuff,” says Linda Rauch Carter, author of Move Your Stuff, Change Your Life. “If you don’t have room, you shut yourself off from the flow of energy in your home and become exhausted,” says the Tustin, California, feng shui expert. “When I ask a client to take half of the stuff off a shelf and then ask how it feels, they almost always take a deep breath. The clutter literally chokes off breath and vitality.” Solution: “Clear out what isn’t needed,” counsels Carter. “Keep a balance by making it a habit when bringing new things into a home or work environ-

ments to let go of a comparable number of old things at the same time.” Beware of clutter creep, the slow accumulation of energy-sapping clutter, she says. “I believe the lack of energy so many of us experience is a nearly undetectable, chronic energy drain that seems slight, yet over time becomes a big problem.”

Stop Electromagnetic Pollution Problem: We are all surrounded by energydraining electromagnetic fields (EMF) from myriad electronic devices and systems in homes and offices, plus cell phone towers and transmission lines. All of these operate on frequencies that can be major energy drains, says Carter. Japanese research physician Ryoichi Ogawa found that 80 percent of his chronic fatigue patients were frequent users of electromagnetic technologies (Omega-News). Solution: Minimize indoor exposure to EMFs by using land lines with corded phones, power strips and shutting off electricity to nonessential appliances when not in use. “I’ve been preaching this for 20 years,” says Carter. Protecting sleep space is a primary consideration. “Make sure no beds are near electrical outlets and cell phones. Get rid of cordless phones, which are like mini cell towers, right there in the house,” she adds. The easiest solution, Carter says, is to put bare feet on bare earth for 15 to 20 minutes a day. “It will pull some of that excess EMF charge right off of you.” Kathleen Barnes is the author of numerous natural health books and publisher at Take Charge Books. Connect at Kathleen@KathleenBarnes.com.

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More Ways to Recharge Take a walk. A brisk 10-minute walk gets the cobwebs out and neutralizes the four o’clock energy slump, says Dr. Judith Orloff. Just spending time outside is a simple, time-tested way of boosting energy. Recent Scottish research published in the British Journal of Sports Medicine confirms the energy-enhancing power of nature in general, noting that people that live near trees have lower levels of the stress hormone cortisol. Just Say No. “’No,’ is a complete sentence,” says Orloff. “You don’t have to be mean or angry about it; just firmly say ‘No,’ when someone asks you to do something you don’t want to do or because you already feel overcommitted or overwhelmed. You don’t have to explain or make excuses.” A commitment isn’t necessarily final either, remarks Orloff: “If you dread it and can’t delegate it, renegotiate the earlier agreement.”

There can be no existence of evil as a force to the healthy-minded individual. ~William James

Upstate South Carolina | UpstateNA.com

Here’s what one of our advertisers likes about Natural Awakenings: Palmer Distinctive Dentistry has been advertising with Upstate Natural Awakenings for many years. We have have been blessed to have many of their readers as patients in our office. We have been tracking our marketing for many years as well, but recently started tracking every single new patient that called our office. It is very important to us to know and be able to market even more where our patients are hearing about us! Our results showed that we are doing exceptional as far as our return on investment with Upstate Natural Awakenings and we are very please with our results! Thank you Upstate NA for having this media tool available for readers that want a more natural approach to taking care of their health! ---Celia Bridges, Office Manager, Palmer Distinctive Dentistry

natural awakenings

January 2015

calendarofevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. All non-advertiser calendar entries are subject to availability and are $15 per each submission.

SUNDAY, JANUARY 4

markyourcalendar FRI.-SAT., JANUARY 9-10

The Emotion Code Seminar: Healing Made Simple – Friday, 1/9 - Saturday, 1/10. Seminar Times: Fri 6-9pm; Sat 9am-6pm. The Emotion Code is an easy to learn technique to rid yourself of emotional baggage. Use it to quickly eliminate both emotional and physical pain; find true love, joy and to create wealth; and to unlock your potential. Registration Fri, 5:30pm. Doors open on Sat at 8:30am. $197 for Natural Awakenings readers. Event held at Hyatt Regency, 220 N. Main St., Greenville. Call 828-298-2718 to register. RuthKentLLC. com.

Is Your ‘NO’ Broke? – 10:30am-noon. Many go through life unaware their ‘NO’ is broken. Learn the clues to determine if your ‘NO’ is broken and techniques to repair and use the skill of ‘NO’. Free/ Love Offering appreciated. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. 646 -6114.

TUESDAY, JANUARY 6 Energize with Echo - Five Upstate presentations with founder of Echo water, Paul Barattiero. 10amSpartanburg (location TBD); 12pm-Circulation Nation, Greer; 2pm-Circulation Nation, Simpsonville; 3:30pm-Tortilla Maria, Greenville, $5*; 6pm-Saskatoon, Greenville. $5. Appetizers served. Free admission at CN locations and SPB. RSVP: 569-8631.

TUESDAY, JANUARY 13

Optimal Health at Saskatoon – 6-7pm. Learn about the Echo Ionized Water System. Hosted by Dr. Jeanne Petan, Ph.D. Saskatoon, 477 Haywood Rd., Greenville. Appetizers served. $5. Call to register by Dec. 31: 862-4113.

Optimal Health at Saskatoon – 6-7pm. Learn about the Saskatoon Paleo Food Program. Hosted by Dr. Jeanne Petan, Ph.D. Saskatoon, 477 Haywood Rd., Greenville. Appetizers served. $5. Call to register by Jan. 8: 862-4113.

SUNDAY, JANUARY 11

WEDNESDAY, JANUARY 14

Be Still, Know that I am God – 10:30am-noon. The practice of being in the moment opens us to be more aware of synchronistic events and to experience miracles in our everyday lives. Free/Love Offering appreciated. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. 646-6114.

doTERRA Therapeutic Grade Essential Oils, Beginner Class – 10-11am. Learn how to use essential oils to care for common physical ailments such as ADHD, autism, stress, weight loss and weight management. Bring a friend and receive a free oil. Registration required. Free. Brenda Freeman, Starbucks, 657 Fairview Rd., Simpsonville. 483-4990.

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SUNDAY, JANUARY 18 The Spiritual Laws of Life Discussion Group – 10-11am. An open discussion of timeless spiritual principles including Karma and Reincarnation that guide and shape our lives helping us make the best decision at any one moment. All are welcome. Free. Eckankar, American Red Cross, 940 Grove Rd., Greenville. Beth@eck-sc.org. Generosity – The Gift that Keeps on Giving – 10:30am-noon. Generosity impacts our lives in ways we cannot even begin to fathom. This not a discussion on tithing. Generosity goes deeper than mere economics. Free/Love Offering appreciated. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. 646-6114. Transcendental Meditation Technique: Introductory Talk – 1:30-2:30pm. An effortless, nonreligious practice for stress relief & heightened well-being. Learn what science says and how TM differs from other meditations. Free. Asheville TM Center hosting; talk held at 200 E. Camperdown Way, Greenville. To register, call 828-254-4350.

TUESDAY, JANUARY 20 Eating Well Through Cancer During & After Treatment – 6-7pm. Lung cancer support group. Learn recipes for healthy eating. St. Francis Cancer Center, 104 Innovation Dr., Greenville. Free. 409-2092. Optimal Health at Saskatoon – 6-7pm. Learn about Whole Body Vibration. Hosted by Dr. Jeanne Petan, Ph.D. Saskatoon, 477 Haywood Rd., Greenville. Appetizers served. $5. Call to register by Jan. 15: 862-4113.

SUNDAY, JANUARY 25 Emile Cady and A Course in Miracles – 10:30amnoon. Dr. Cady’s teachings and major themes in A Course in Miracles with an emphasis on the relationship between Cady’s words and the ideas behind her words and experience. Free/Love Offering appreciated. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. 646-6114.

MONDAY, JANUARY 26

Pleasant Dreams™ contains a blend of safe, natural sleepinducing ingredients including chamomile, valerian root and melatonin which may help to: • Facilitate relaxation without morning drowsiness • Maintain sleep all night • Reduce anxiety symptoms • Improve pain tolerance 60 capsules: $34.99 – shipping: $5 (up to 8 bottles) – ORDER TODAY!

NAWebstore.com or call 1-888-822-0246

Consult a healthcare professional before taking this product. Pleasant Dreams is not intended to cure, treat, diagnose or mitigate any disease or other medical condition. These statements have not been evaluated by the U.S. Food and Drug Administration.

Upstate South Carolina | UpstateNA.com

Earth Dialogue Meeting at Moe Joe’s Coffee Co. and Wine Bar – 5:30-7pm. Topic: “Creating a Local Food Network: Opportunities and Barriers.” 5:30pm: Socialize and eat; 6pm: Meeting with local experts. An open discussion that fosters collaboration and local action for a sustainable community. Supported by several area groups, including Upstate Natural Awakenings magazine. Drinks and snacks available for purchase. Free. Earth Dialogue, Moe Joe’s Coffee Co. and Wine Bar, 385 Old Greenville Hwy., Clemson. Contact Ellie Tyler at 654 -1331. Facebook.com/EarthDialogue

TUESDAY, JANUARY 27 Optimal Health at Saskatoon – 6-7pm. Learn about using Medicinal Cannabis & Hemp Oil for all degenerative diseases. Hosted by Dr. Jeanne Petan, Ph.D. Saskatoon, 477 Haywood Rd., Greenville. Appetizers served. $5. Call to register by Jan. 22: 862-4113.

ongoingevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 5th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. Non-advertiser calendar entries are subject to availability and are $15 per each submission.

sunday Southern Flow Hot Yoga – 9am, 4pm, 6pm. Vigorous series of poses accessible to all levels. $15 drop-in; packages available. Southern Om Hot Yoga, 1140 Woodruff Rd, next to Whole Foods Market, Greenville. 329 -1114. Power Yoga/Yoga for Athletes – 4:30pm: YFA. See Tuesday 8:30am listing. Integrative Yoga Therapy. Healing Circle – 6-7:30pm. Dedicated to the principals of healing, prayer, spiritual growth and meditation. Free. Oma’s Healing Garden, 150 Milestone Way, Ste. A, Greenville. 354-4505.

monday Group Indoor Rowing Classes – 6am, 7:30am, 9:15am and 6pm Mon-Sat. Visit website for details. Reserve your seat; first class is free. Get started on the most efficient, full-body plus cardio workout known to this area! $15. Discount packages available; no contracts. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 498-8608. GreenvilleIndoorRowing.com.

Stretch and Abs Class – 10am. Come join us to melt away stubborn belly and body fat. $45/monthly membership; $15/class. Equilibrium Zen Gym, 207 W. Antrim Dr., Greenville. “Row-ga!” and YOGA at Greenville Indoor Rowing – 10:45am-noon. See what can transform from rowing to yoga, all in one studio! Mondays and Saturdays feature YOGA; Tues, Wed & Thurs offer the perfect blend of rowing AND yoga to give you all that you need. No need to sign up; just show up! $10. Discount packages available. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 901-3776. GreenvilleIndoorRowing.com. Yoga for Healthy Aging – 11am-noon. Focuses on gentle movement and calming, restorative poses that are held longer. A slower-paced class that is good for new students, seniors, those with chronic illnesses, and anyone looking to improve balance and health. $10 drop-in rate; discounted packages available. Integrative Yoga Therapy, 101-P NE Main St., Easley (enter in the back). 444-5523. IntegrativeYogaTherapySC.com

living a happier, healthier, more vibrant life. Free. Auger Family Chiropractic, 1315 Haywood Rd., Ste. 2, Greenville. 322-2828.

tuesday Southern Flow Hot Yoga – 6am, 8am, 10am, noon, 4pm, 5:30pm, 7:15pm. See Sunday 9am listing. Southern Om Hot Yoga. Power Yoga/Yoga for Athletes – 8:30am: PY. Power Yoga is a vigorous Vinyassa flow with some athletic Ashtanga poses, core strengthening, and focus on breath. Yoga for Athletes brings balance, flexibility, power. Perfect complement to your current workout. Come ready to sweat! $10 drop in rate; discounted packages available. Integrative Yoga Therapy, 101-P NE Main St., Easley (enter in the back). 444-5523. IntegrativeYogaTherapySC.com.

Yoga Therapy Class – 11am-noon. Learn poses and breath for releasing and healing issues of arthritis, neck pain, cancer care, injuries and overworked muscles. $15/class; packages available. It’s Yoga! Studio, 120 Halton Rd, Ste. 1, Greenville. 354-2882.

Greenville Zoo: Tell Me About It Tuesdays – 10:30am and 12:30pm. Do you have questions about the giraffes, orangutans or toucans? Representative of the Zoo’s Education Department will be at select exhibits answering any questions you might have. Open to the general public. Cost is zoo admission. Greenville Zoo, 150 Cleveland Park Dr, Greenville. GreenvilleZoo.com.

Southern Flow Hot Yoga – 6am, 10am, noon, 5pm, 7pm. See Sunday 9am listing. Southern Om Hot Yoga.

Veggie Delights – 3-5pm. Each week a new vegetarian recipe to try. Easy and delicious. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335-2300.

“Row-ga!” and YOGA at Greenville Indoor Rowing – 10:45am-noon. See Monday 10:45am listing. Greenville Indoor Rowing.

All Levels Yoga – 8:30-9:30am; 6:30-8pm. Learn how to focus on the breath throughout various yoga postures. In am, energize, stretch and rejuvenate mind and body; in pm, relieve tired muscles and calm the stress of the day. Wed @ 11am is gentle yoga. $15/class; packages available. It’s Yoga! Studio, 120 Halton Rd, Ste. 1, Greenville. 354-2882.

Body by George – Group Cross Training Class – 5:15-6:15pm. Every Monday and Wednesday from 5:15-6:15pm. Group meets in Cleveland Park. Not included in Gym Membership. $100/mo; $20/class. Equilibrium Zen Gym at Cleveland Park, Greenville. Call George for details: 419-2386.

All Levels Yoga – 11am-noon. See Monday 8:30am listing. It’s Yoga! Studio.

Half-Price B12 Injections – 9-11:30am, 1:30-5PM. Walk-ins welcome or call to schedule between 9 -11:30am, 1:30-5pm. Regular $15/Mondays $7.50. Greenville Natural Health, 1901 Laurens Rd., Ste. E, Greenville. 370-1140. info@greenvillenaturalhealth.com. Yoga for Every Body – M,W,F 9:30-10:45am; T,Th 5:45-7pm. A body positive yoga class suitable for all levels. This class offers pose modifications and prop suggestions to help you find the pose variation that makes your practice perfect for your body, mind and soul. $10 drop-in rate; discount packages available. Integrative Yoga Therapy, 101-P NE Main St., Easley (enter in the back). 444-5523. IntegrativeYogaTherapySC.com. How to Stay Young the First 100 Years! – 10am and 5:30pm. The most common cause of functional disability is “spinal disorder.” This class will teach you how to avoid and prevent spinal disorder so you can enjoy your extended life! Attend this 30-minute class and get your first exam for $25, a $150 value. Free. Enhanced Living Chiropractic, 140 Sage Creek Way, Greer (Across from Riverside High). 848-0640.

Pre-Natal Yoga – 5:15-6:15pm. Poses and breathing specific for the mother-to-be, relieving low back pain, swollen feet, insomnia and preparing for labor and delivery as well as recovery after the baby is born. $15/class; packages available. It’s Yoga! Studio, 120 Halton Rd, Ste. 1, Greenville. 354-2882. Beginner Yoga – 6-7:15pm. A gentle introduction to yoga for the absolute beginner. Class is suitable for all body shapes, sizes, ages and ability levels. Learn basic yoga postures and breathing; gain focus, flexibility, strength and reduce stress. $10 drop-in rate; discounted packages available. Integrative Yoga Therapy, 101-P NE Main St., Easley (enter in the back). 444-5523. IntegrativeYogaTherapySC.com. Foundations of Optimal Health & Healing – Every 1st Monday. 6-7:30pm. Learn the crucial basic foundations for health and healing. You will be exposed to the many misconceptions about health and how to avoid them. Free. Auger Family Chiropractic, 1315 Haywood Rd., Ste. 2, Greenville. 322-2828. The Path to Optimal Health – Every 3rd Monday. 6-7:30pm. We will discuss nutrition, exercise, stress reduction, mental attitude, posture, sleep and the central nervous system that all make up the path to

Essential Oils Classes – noon-1pm. New oils presented each week. Space is limited; must register. Free. Creative Health, 14 S. Main St, Greenville. 233-4811. Community Acupuncture – noon-8pm. Economical group opportunity to benefit from natural therapy. Plan at least 45 minutes for therapy. $45 initial, then $25. Affordable Acupuncture, 3100 Grandview Dr, Simpsonville. 406-3800. Dynamic & Vinyasa Flow Yoga Classes – 12:15pm and 6:30pm. Dynamic Flow Yoga–Tue, 12:15p; Wed, 8:30am, 6:30pm: Follow the breath through poses to increase flexibility, develop core strength, strengthen and tone muscles. Vinyassa Flow Yoga– Tue, 6:30pm; Fri, 11am, 6:30pm; Sat, 11am: Energize, increase flexibility and stamina. $15/class; packages available. Fri, 6:30pm is donation-based; $5 min. It’s Yoga! Studio, 120 Halton Rd, Ste 1, Greenville. 354-2882. Stretch and Abs Class – 5:15pm. See Monday 10am listing. Equilibrium Zen Gym, 207 W. Antrim Dr., Greenville. Yoga for Every Body – M,W,F 9:30-10:45am; T,Th 5:45-7pm. See Monday 9:30am listing. Integrative Yoga Therapy.

natural awakenings

January 2015

Tai Chi Aerobics – 6:30pm. Get a great aerobic workout in a class that will repair, rebuild and rejuvenate your heart, muscles and bones. $45/ monthly membership; $15/class. Equilibrium Zen Gym, 207 W. Antrim Dr., Greenville.

Oxy-Ionic Water Sampling – 11am-5pm. First Wednesday. Sample alkalizing Oxy-Ionic. Buy 1 gallon, get 2nd gallon 15 % off. All Natural Health & Beauty Center, 101 College St, Simpsonville. 963-2882.

Aerial/Swing Yoga Class – 7:30pm. Yoga poses fully or partially supported by a large padded fabric swing as a prop. A uniquely fun, challenging class that brings a new perspective to yoga. Pre-registration is required. $18 drop-in rate; discounted packages available. Integrative Yoga Therapy, 101-P NE Main St., Easley (enter in the back). 444-5523.

All Levels Yoga – 11am-noon, 6:30pm. See Monday 8:30am listing. It’s Yoga! Studio.

Power Yoga/Yoga for Athletes – 8:30am: PY. See Tuesday 8:30am listing. Integrative Yoga Therapy.

Aerial/Swing Yoga Class – 11:15am. Gentle class. See Tuesday 7:30pm listing. Integrative Yoga Therapy.

All Levels Yoga – 9-10am; 11am-noon; 6:308:00pm. See Monday 8:30am listing. It’s Yoga! Studio.

Wild for Reading: Wednesdays at the Greenville Zoo – 2:30pm. Wiggle on over to the zoo with your little book worm! Starting this fall, the education department will celebrate reading with a new book and animal friend, followed by a live animal presentation. Cost is zoo admission. Greenville Zoo, Farmyard Exhibit, 150 Cleveland Park Dr, Greenville. GreenvilleZoo.com.

“Row-ga!” and YOGA at Greenville Indoor Rowing – 10:45am-noon. See Monday 10:45am listing. Greenville Indoor Rowing.

wednesday Group Indoor Rowing Classes – 6am, 7:30am, 9:15am and 6pm Mon-Sat. See Monday 6am listing. Greenville Indoor Rowing. Southern Flow Hot Yoga – 6am, 10am, noon, 5pm and 7pm. See Sunday 9am listing. Southern Om Hot Yoga. Dynamic & Vinyasa Flow Yoga Classes – 8:309:30am, 6:30-8pm. See Tuesday 12:15pm listing. It’s Yoga! Studio. Yoga for Every Body – M,W,F 9:30-10:45am; T,Th 5:45-7pm. See Monday 9:30am listing. Integrative Yoga Therapy. Stretch and Abs Class – 10am. See Monday 10am listing. Equilibrium Zen Gym.

Body by George – Group Cross Training Class – 5:15-6:15pm. See Monday 5:15pm listing. Equilibrium Zen Gym. Bellydance Basics and Intermediate – 6:30pm. Basics at 6:30pm; Intermediate at 7:30pm. Provides a unique blend of the traditional and non-traditional ranging from Near Eastern Dance to Modern Performance Art, as well as offering many entry and advanced level classes. Call Jaida for pricing. Equilibrium Zen Gym, 207 W. Antrim Dr., Greenville. 803-261-8623. Bellydance Basics and Intermediate – 7:30pm. See Wednesday 6:30pm listing. Call Jaida for pricing. Equilibrium Zen Gym. 803-261-8623.

Upstate South Carolina | UpstateNA.com

thursday

Community Acupuncture – noon-8pm. See Tuesday noon listing. Affordable Acupuncture. Learning Safari: Thursdays at the Greenville Zoo – 2:30pm. 1st and 3rd Thursdays. Would you like to get close to a snake? How about a Giant African Millipede? Maybe you would like to touch the teeth on a lion skull? Have you ever wondered what alligator skin feels like? Who knows what you might see! Cost is zoo admission. Greenville Zoo, Buck Mickel Education Building, 150 Cleveland Park Dr, Greenville. GreenvilleZoo.com. Family Dinner Night – 4-8pm. One adult spends $5 in the café and up to six kids eat free. Kids fill out their own healthy menu. Earth Fare, 3620 Pelham Rd, Greenville. 527-4220. Yoga for Every Body – M,W,F 9:30-10:45am; T,Th 5:45-7pm. See Monday 9:30am listing. Integrative Yoga Therapy.

Essential Oils Class – 6-7pm. Learn about the benefits of essential oils and how to use them. Register online at LifeitCafe.com. Free. Lifeit Café, 730 S. Pleasantburg Dr., Ste. L, Greenville. 271-4334. Tai Chi Aerobics – 6:30pm. See Tuesday 6:30pm listing. Equilibrium Zen Gym. Power Yoga/Yoga for Athletes – 7:30pm: PY. See Tuesday 8:30am listing. Integrative Yoga Therapy.

friday Group Indoor Rowing Classes – 6am, 7:30am, 9:15am and 6pm Mon-Sat. See Monday 6am listing. Greenville Indoor Rowing.

classifieds FOR RENT HEALING ROOM FOR RENT – Near Swamp Rabbit Trail, Greenville. Rates start at $15 per day. Call 864-907-4940 for details. SHARED OFFICE SPACE FOR RENT – Located in quiet, peaceful area overlooking a duck pond off Wade Hampton Blvd, Greenville. Available M,T,W and ½ days on Th. $220/mo + deposit. 864-908-9111. SPACE FOR RENT – Large room available for holistic practitioner in downtown Greer. Private entrance, walk-in closet, shared sitting

area/restroom/full kitchen. Good parking. Good exposure. $500/ mo. Inquire @ Acupuncture Of Greer, Ruth Kyle. 864-877-0111.

HELP WANTED FT/PT OCCUPATIONAL THERAPIST (OT) – Currently seeking licensed OTs for our private practice. Submit resumes to Info@BEACONslps. com. FT/PT SPEECH-LANGUAGE PATHOLOGIST (SLP) – Currently seeking experienced SLPs to provide professional, preventative treatment to children and adults. Submit resumes to Info@BEACONslps.com.

Stretch and Abs Class – 10am. See Monday 10am listing. Equilibrium Zen Gym, 207 W. Antrim Dr., Greenville. Yoga for Healthy Aging – 11am-noon. See Monday 11am listing. Integrative Yoga Therapy. Dynamic & Vinyasa Flow Yoga Classes – 11am-noon and 6:30pm. See Tuesday 12:15pm listing. It’s Yoga! Studio. Restorative Yoga Class – 12:15-1:15pm. Perform gentle poses before dropping into deep contentment from the sequence of supported postures. $15/class; packages available. It’s Yoga! Studio, 120 Halton Rd, Ste. 1, Greenville. 354-2882. Aerial/Swing Yoga Class – 6pm. See Tuesday 7:30pm listing. Integrative Yoga Therapy.

saturday Group Indoor Rowing Classes – 6am, 7:30am, 9:15am and 6pm Mon-Sat. See Monday 6am listing. Greenville Indoor Rowing. Community Acupuncture – 8:30am-2pm. See Tuesday noon listing. Affordable Acupuncture. Aerial/Swing Yoga Class – 9:30am. See Tuesday 7:30pm listing. Integrative Yoga Therapy. Tai Chi Classes – 10-11am. Class is designed to promote flexibility, balance, lower blood pressure and balance bloods sugar. Also helps with various other ailments. $45/monthly membership; $15/class. Equilibrium Zen Gym, 207 W. Antrim Dr., Greenville. “Row-ga!” and YOGA at Greenville Indoor Rowing – 10:45am-noon. See Monday 10:45am listing. Greenville Indoor Rowing. Dynamic & Vinyasa Flow Yoga Classes – 11am-noon. See Tuesday 12:15pm listing. It’s Yoga! Studio.

natural awakenings

January 2015

communityresourceguide indicates nan (natural awakenings network) Provider

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@UpstateNA.com to request our media kit. ACUPUNCTURE acuPuncture oF greer

Ruth Kyle, L.Ac. 106 Memorial Dr. 864-877-0111 • Greer

Great results with acute and chronic pain, migraines, frozen shoulder, sciatica, and stress. Specializes in orthopedic issues and more in an educational tranquil environment.

greenVille natural health center Sande Triponey, L.Ac. 1901 Laurens Rd, Ste. E 864-370-1140 • Greenville GreenvilleNaturalHealth.com

Achieve optimal health & mind-body balance through acupuncture, herbology, & nutritional counseling. Specializing in treating women’s health, pain, FMS, CFS, environmental syndromes, insomnia & emotional disorders. Now offering B12 injections and customized weight loss protocols. See ad, page 23.

aFFordaBle acuPuncture Joan Massey, L.Ac. 3100 Grandview Dr. 864-406-3800 • Simpsonville

We offer affordable community-style acupuncture. Specializing in pain management, aromatherapy, cold wave laser Chinese herbs and detoxification techniques. Individual private sessions also available. See ad, page 53.

hong Zhang, l.ac.

From New York, specializing in women’s health. Fertility, IVF, PCOS, endometriosis, painful periods, pregnancy. Treats other ailments including sciatica, arthritis, digestive issues, and migraines.

greenVille natural health center Marina Ponton, D.A.O.M., L.Ac. 1901 Laurens Rd, Ste. E 864-370-1140 • Greenville GreenvilleNaturalHealth.com

Dr. Ponton specializes in traditional Chinese medicine (TCM). She offers natural healing methods such as acupuncture, herbs, fertility and pain management, auricular therapy, gua sha, electrical stimulation, cupping and magnets to help you meet your health goals. See ad, page 23.

110 Montgomery Dr. 864-760-1006 • Anderson TrinityAllergyRelief.com

Guaranteed relief as sensitivities and intolerances are cleared from the body using a proven method known as BioEnergetic Intolerance Elimination (BIE) that literally clears annoying symptoms within minutes. No needles. No pain. No drugs. See ad, page 47.

ANIMAL REHAB animal rehaB & conditioning center

Dr. Kennedy, D.V.M. 109 Monroe St. 864-962-0101 • Simpsonville AnimalRehabGreenville.com

Advanced training in pain management, canine rehabilitation, and acupuncture. ARCC has hydrotherapy, pulsed signal therapy, laser therapy along with a multitude of exercise equipment, including an underwater treadmill.

111 Doctors Dr. 864-797-7100 • Greenville GHS.org/Acupuncture

More than 23 years experience practicing acupuncture. Some conditions treated include joint pain, neck and/or back pain, fibromyalgia, stroke rehabilitation, infertility, and menstrual cramps.

carolina health innoVationS Pamela Policastro, L.Ac. 1 Creekview Ct., Ste. B 864-331-2522 • Greenville

trinity allergy relieF & WellneSS center

AROMATHERAPY garner’S natural liFe

Sam hWa dang acuPuncture & herBS clinic Hwang K. Lee, Ph.D., L.Ac. 26 Orchard Park Dr. 864-408-8270 • Greenville AcupunctureGreenvilleSC.com

Korean Traditional Medicine helps to balance the energy flow in the entire body. We specialize in certain conditions, but have treated with success other health concerns such as allergy and skin, infertility, menopause, pain control, cardiovascular, urinary, digestive and sleep disorders.

ALLERGY/NUTRITION gFm WellneSS

301 Halton Rd, Ste. A 864-558-0200 • Greenville GFMWellness.com

Upstate South Carolina | UpstateNA.com

Consider our gluten genetic testing and consultation to identify and heal allergy and autoimmune reactions that is making your life miserable. See ad, pages 2 and 3.

27 S. Pleasantburg Dr. 864-242-4856 • Greenville GarnersNaturalLife.com

Improve your level of stress, depression and mood with essential oils from a locallyowned family business, supporting the community for over 40 years. Our friendly and knowledgeable staff will guide you through the use of aromatherapy for pain and anxiety reduction, energy enhancement and much more. We carry several brands including doTERRA. See ad, pages 4 and back cover.

good to go

5000 Old Spartanburg Rd. Beside Pivotal Fitness 864-244-2733 • Taylors GoodToGoJuiceBar.com

Take it all in and enhance your wellbeing. We carry G2™ 100% pure therapeutic essential oils in single and custom blends. See ad, page 36.

ARTS & CRAFTS the Beaded Frog

233 N. Main St. 864-235-2323 • Greenville BeadedFrog.com

Clif Caldwell, MD Cheryl Middleton, PA-C 838 Powdersville Rd, Ste. G 864-850-9988 • Easley LivingWellHealthcare.com

Balanced SolutionS

Bead crafting is fun and relaxing. Create artwork you can wear. Take your time and enjoy. Classes, girls’ night out, parties, or just stop in. See ad, page 44.

BIO-ENERGETIC TESTING auguSta Street clinic Dr. Roger Jaynes, DC, DNBHE 1521 Augusta St. 864-232-0082 • Greenville AugustaStClinic.com

liVingWell integratiVe healthcare

BIO-IDENTICAL HORMONE THERAPY 420 The Parkway, Ste. J The Village at Thornblade 864-662-7657 • Greer BalancedAgain.com

We help women and men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms. Call for your personal consult today! See ad, page 21.

Don’t accept fatigue, weight gain, depression or low sex drive as NORMAL. Feel great again with Bio-identical Hormone Therapy. Complimentary Blood Analysis. ($250 value) Call today! See ad, pages 54 and 55.

BOARDING/KENNEL

gFm WellneSS

301 Halton Rd, Ste. A 864-558-0200 • Greenville GFMWellness.com

Bio-energetic testing shows energy imbalance, vitamin or mineral deficiency, and identifies environmental allergies. We use German manufactured drainage remedies and offer services at affordable rates. See ad, this page.

maui meoW reSort For catS

Say “Goodbye” to fatigue, poor sleep, loss of sex drive, night sweats, poor memory, and depression. We are patient-specific, meaning each treatment is specifically designed for the individual. See ad, pages 2 and 3.

158 New Harrison Bridge Rd. 864-409-1011 • Simpsonville

Exclusively for cats! Spacious 60x30 condos, quiet atmosphere, 14’ x 21’ play area, panoramic views, and two kitty towers. Live-in owner; no extra fees for medications.

indicates nan (natural awakenings network) Provider

natural awakenings

January 2015

WE CAN HELP WITH:

• ADD / ADHD / Focus & Memory Concerns • Autism / Asperger’s BRAIN TRAINING • Stroke / Parkinson’s / Alzheimer’s • Brain Injury Beacon • SensoryProfessional & Learning Concerns (Eastside Court) 4501 Old Spartanburg Rd, Ste. 7 • Speech-Language Disorders 864-292-5154 • Greenville • Stress / Emotional / Behavioral Concerns BEACONslps.com • Athletic Performance / Wellness

30+ year private practice is celebrating seven years of our senSENSORY LEARNING CENTER™ & SPEECH-LANGUAGE PATHOLOGY sory learning program. This intensive multi-sensory, foundational, non-cognitive approach has given hope to all ages with improvements in their quality of life. BEACON also offers Speech-Language Pathology and life coaching. See ad, page 13.

CHIROPRACTOR auger Family chiroPractic

1315 Haywood Rd. 864-322-2828 • Greenville AugerChiro.com

It’s not normal to live with neck/ back pain, headaches, IBS, allergies, ADHD, insomnia, and more. Chiropractic care will get you back to normal. Call us now! See ad, page 26.

enhanced liVing chiroPractic Nina Kennedy, DC 140 Sage Creek Way 864-848-0640 • Greer EnhancedLivingChiro.com

We use a variety of unique treatments like Sacro-Occipital Technique (SORSI.com) to balance the body’s nervous system, exercise rehab to maintain that balance, and functional medicine to jump start sluggish systems. Free consultations and gentle care for your entire family.

FranZ Family SPinal care

205 Bryce Ct. (off Woodruff Rd in Woodruff Place) 864-987-5995 • Simpsonville FeelGreatUpstate.com

A health and wellness center focusing on providing the NUCCA procedure for the whole family. Long-term relief with none of the cracking or popping; all adjustments done by hand. The only NUCCA practitioners in the Upstate. Also provides whole food supplementation, nutritional testing, weight loss programs, and more. See ad, page 16.

my cool chiroPractor 996 Batesville Rd., #7 864-558-0516 • Greer MyCoolChiropractor.com

Chiropractic care for pediatrics, adolescents, and adults. Now offering Doctor Supervised Weight Loss and Nutritional Testing too. Call now for a consultation! See ad, page 53.

Struggling to get the word out about your small business?

COACHING inSight tranSFormation liFe coach trainingTommy Martincic

COMPOUNDING PHARMACY comPounding SolutionS

Pam Bramlett, R.Ph. 115 Pelham Rd, Ste. 12 864-558-0507 • Greenville MyCompoundingSolutions.com

The best medical solutions often arise from compounding. We specialize in building a relationship with you to provide the best possible solution for your individual needs. Bio-identical hormones and women’s health is our specialty.

cuStom-med Pharmacy

John Holland, Pharm.D. 838 Powdersville Rd, Ste. D 864-855-2323 • Easley

Specializing in custom compounding, including thyroid medication, bio-identical hormone replacement, pediatrics, and pets. Professional grade vitamin brands like Xymogen and Designs for Health also available. Serving the community since 2006. We are your problem-solving specialists. See ad, page 39.

greenhill Pharmacy

2531 Woodruff Rd. (Five Forks Promenade) 864-520-1550 • Simpsonville GreenHillRx.com

Offering compounding solutions for pediatric, veterinarian, dermatology, topical pain creams, hormone replacement, hospice, sports medicine, and more. Covered by insurance. Free and curbside delivery. Pure, natural beauty and nutritional products. See ad, page 18.

mpounding Co

mauldin Family Pharmacy Exp. & comPounding center 5/31/14

Dianne Greyerbiehl and Certified Coaches 505 N. Main St. 25 Woods Lake Rd, Ste. 864-288-2600 Mauldin We207 compound medicines to meet patients’ unique needs •for: 864-282-8989 • Greenville • Pediatric • Veterinarian • Dermatology • Pain Creams • BHRT Your “One Stop Shop” for • Hospice • Nutraceuticals • Sports Medicine • Geriatrics LifeCoachingInstitute.net all your pharmacy needs PharmD, Owner

…and we carrycreates Red Clayeasy, Soaps and doTERRA essential oils. Coaching Wp e oBsiil tl i yvoeu, r pi noswu er ar n f uc le s o y o u d o n ’ t h a v e t o !

(regular and compounded). We specialize in custom2531 Woodruff change fromRd., theSimpsonville inside izing your dermatologic, (Five Forks Promenade) www.GreenHillRx.com hormone replacement, peout using proven tools and methods. Our certidiatric, pain, veterinarian fied life coaches help medications and more. Established family owned you discover the power to manage change in your business since 1984. Accepting most insurance plans. life. See ad, page 27. We look forward to serving you!

COLON HYDROTHERAPY internal FitneSS

117 Fairview Pointe Dr. 864-757-1269 • Simpsonville Internal-Fitness.net

864-248-4910 48

Phyllis is certified by I-ACT and has been assisting clients for over 11 yrs. The center uses the open system of colon hydrotherapy. Other services include ion foot detox and infrared sauna. $59.99 colon cleanse when you mention this ad. New clients only.

Upstate South Carolina | UpstateNA.com

SkriP ShoPPe

Jim Greene, R. Ph. 406 W. Poinsett St. 864-879-2325 • Greer SkripShoppePharmacy.com

We compound (create) individualized medicines for your unique needs, perfectly suited to your body. We also offer natural medicines, vitamins and herbs. Locally owned and operated since 1982. Visit our website for a 10% off coupon. See ad, page 21.

CRAWLSPACE ENCAPSULATION A HEALTHY HOME

Travis Van Hoogen 864-561-1350 • Upstate area AHealthyHomeSC.com

Crawlspace specialists We seal, encapsulate and dehumidify. Guaranteed to stop and prevent mold and spore growth. If you have mold allergies, you will feel and breathe better. See ad, page 32.

Yoga Resource Guide Clemson/Pendleton “Row-ga!” and YOGA at Greenville Indoor Rowing, LLC

DAIRY PRODUCTS HAPPY COW CREAMERY

332 McKelvey Rd. 864-243-9699 • Pelzer HappyCowCreamery.com

We are a unique onthe-farm milk bottling operation offering highquality fresh milk directly from our own grass-fed dairy cows. Whole Milk, Chocolate Milk, Cultured Buttermilk, and Strawberry Milk are just a few of the dairy products offered at the on-site-store. See ad, page 33.

DENTISTRY PALMER DISTINCTIVE DENTISTRY

Dr. Daniel Knause 134 Milestone Way 864-332-4822 • Greenville PalmerDMD.com

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the International Academy of Oral Medicine and Toxicology (IAOMT). One visit-crowns, laserassisted periodontal therapy and ozone therapy; fluoride-free office since 1995. See ad, page 15.

PALMER DISTINCTIVE DENTISTRY Dr. Joe Palmer 134 Milestone Way 864-332-4822 • Greenville PalmerDMD.com

576-A Woodruff Rd. 864-281-1505 or 864-901-3776 GreenvilleIndoorRowing.com

Yoga on Land and Lake On Site Classes, Retreats and Workshops 814-574-2157 akashawellness.abmp.com

GREENVILLE

EASLEY

101-P N.E. Main St. 864-444-5523 IntegrativeYogaTherapySC.com

GREENVILLE

www.GreenvilleIndoorRowing.com Halton Business Park 120 Halton Rd, Ste. 1 864-354-2882 ItsYogaStudio.com

1140 Woodruff Rd. 864-329-1114 SouthernOm.com

Your Yoga Studio ad here for as little as $40 per month! Other benefits included. Call now! 864-248-4910.

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the International Academy of Oral Medicine and Toxicology (IAOMT). One visitcrowns, laser-assisted periodontal therapy and ozone therapy; fluoride-free office since 1995. See ad, page 15.

natural awakenings

January 2015

ENVIRONMENTAL & FUNCTIONAL MEDICINE CENTER FOR OCCUPATIONAL & ENVIRONMENTAL MEDICINE

Drs. Lieberman, Weirs, & Herbert 843-572-1600 • Charleston COEM.com

Preventative and Personalized Healthcare with over 75 years of combined medical practice. BoardCertified Environmental, Functional & Integrative Medicine. We get to the root cause of your illness. Allergy Testing. Autoimmune Diseases. Women’s Health. See ad page 7.

EYE NUTRITION GFM WELLNESS

301 Halton Rd, Ste. A 864-558-0200 • Greenville GFMWellness.com

HAIR SALON/SPA ALL NATURAL HEALTH & BEAUTY CENTER

Alice Caston, Cosmetologist 101 College St. 864-963-2882 • Simpsonville NaturalFarmacy.net

Over 20 years experience in licensed cosmetology. We specialize in multicultural hair care, color, facials, and waxing services. We now offer a chemicalfree hair straightening program. Free consultations.

NANCY LEE’S HAIR ART

Nancy L. Minix, MC, BS, RA – 20+yrs Exp. Operating in the Greer area 864-320-2359 • Greer

More than hair care. Natural/ organic/ammonia-free color and products. Formaldehyde-free keratin treatments. Aromatherapy consultations and personalized products. ION footbath detox.

A holistic vision program that successfully treats eye conditions including macular degeneration, cataracts, glaucoma and more. This program is considered the standard in alternative therapies for the eye. See ad, pages 2 and 3.

FUNCTIONAL MEDICINE GFM WELLNESS

301 Halton Rd, Ste. A 864-558-0200 • Greenville GFMWellness.com

We identify the causes of disease rather than treating the symptoms and teach patients about the core principles of health maintenance and prevention. See ad, pages 2 and 3.

HAIR REMOVAL IT’S ONY SKIN DEEP @ THE SHOPPES ON TRADE 211 Trade St. 727-243-6681 • Greer ItsOnlySkinDeep.com

1140 Woodruff Rd. 864-335-2300 • Greenville WholeFoodsMarket.com/Stores/Greenville

Imagine a farmers market, fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store, and eat-in café, all rolled into one. Monthly calendar of events. We want to be your neighborhood supermarket.

INTEGRATIVE MEDICINE Maria O. Cayelli MD 1115 Dunlap Rd. 864-940-1193• Anderson ClarityWellnessMD.com

Specially trained by Dr. Andrew Weil in Integrative Medicine. Uses the best of modern medicine as well as evidence-based complementary and alternative therapies. Consultation available for weight management, balancing hormones, and restoring sleep and energy.

LANDSCAPE ARCHITECTURE EARTH DESIGN

OXYGEN HAIR STUDIO

Marla Rosenburg, Owner/Stylist 1018 S. Batesville Rd. 864-968-0200 • Greer

Chicago and European trained. Certified master colorist. Hair design, hair care, and creative consultation specialist. Natural, organic, and European hair products available. Open Tuesday through Saturday. Credit cards accepted. See ad, page 9.

HEALTH FOOD STORES ALL NATURAL HEALTH & BEAUTY CENTER

Bobby Caston, Preventive Health Consultant 101 College St. 864-963-2882 • Simpsonville NaturalFarmacy.net

We offer health/wellness programs and natural products that are effective. We also carry many namebrand vitamins and supplements at affordable prices. Exclusively, we offer Oxy-Ionic Water, an alkaline ionized water that supports wellness in many specific ways. Free consultations.

An all-natural sugaring hair-removal process that eliminates ingrown hair while keeping the integrity of the skin. Call to remove your unwanted hair today!

Earth Fare − The Healthy Supermarket 3620 Pelham Rd. 864-527-4220 • Greenville EarthFare.com

Earth Fare offers a fantastic selection of products including local organic produce, naturallyraised meats, seafood, supplements, natural beauty products, and an eat-in café, deli, and juice bar. Check out our event calendar for upcoming happenings.

WHOLE FOODS MARKET

Upstate South Carolina | UpstateNA.com

405 Johnson St. 864-898-1221 • Pickens EarthDesignSC.com

We create a beautiful setting for your home while preserving Earth’s resources. Enjoy an outdoor space that saves water, lowers maintenance, and invites hummingbirds and butterflies.

LAWN MAINTENANCE NATURALAWN OF AMERICA®

293 Lakewood Dr. 864-277-1135 • Greenville Greenville.NaturaLawn.com

Families and their pets deserve a safe  and beautiful place to play, free of harmful chemicals. THE LEADER IN ORGANIC-BASED LAWN CARE From waterways to residential lawns, we create a safer environment for those who enjoy the outdoors! Innovation of our product lines and system practices helps set us apart from the rest of the industry. See ad, page 39. TM

MASSAGE/BODYWORK BALANCED BODYWORK

Alyssa McDowell, LMT, CHTP 620 Congaree Rd. 864-770-5732 • Greenville

Get pain relief! Whether you pulled a muscle working out or are recovering from an accident, Alyssa can work wonders for you. GetBalancedBodywork.com.

MEDIATION JOY BENNETT

109 Laurens Rd. Bldg. 4, Ste. D. 864-230-6300 • Greenville JoyBennett.org

Mediation allows for a customdesigned divorce settlement that reduces stress, lowers costs, and manages conflict constructively. Joy Bennett, MSW, LISW-CP, is an experienced Supreme Courtapproved mediator. She is highly skilled in visitation plans, property settlement, alimony, child support, and debt allocation. See ad, page 14.

MEDITATION THE TRANSCENDENTAL MEDITATION PROGRAM

828-254-4350 • Upstate area MeditationAsheville.org

The most effortless meditation is also the most effective. TM is a natural, enjoyable way to settle the mind, dissolve stress and expand awareness. The only meditation technique recommended by the American Heart Association. Taught by certified teachers in the Upstate. See ad, page 4.

NATURAL FOOD PRODUCTS GREENVILLE JERKY AND VINE 36 S. Main St. 864-982-5802 • Greenville JerkyandVine.com

Healthy choice in high protein, low fat, energy-filled snacks. Organic, sugar free, low sodium, grass-fed b e e f , f r e e - r a n g e t u r k e y, and more. Also jerky for pets. Open 7 days a week; downtown. See ad, page 35.

HAPPY COW CREAMERY 332 McKelvey Rd. 864-243-9699 • Pelzer HappyCowCreamery.com

We offer high-quality fresh milk directly from our own grass-fed dairy cows, free-range eggs and a variety of local produce at our farm. See ad, page 33.

PAIN MANAGEMENT GFM WELLNESS

301 Halton Rd, Ste. A 864-558-0200 • Greenville GFMWellness.com

PHOTOGRAPHY

SKIN CARE

DREAMSHOTS PHOTOGRAPHY

ORGANIC TAN

Josh and Lory Ament 410 Pelham Rd., 1st Floor 864-502-8466 • Greenville DreamShots.biz

477 Haywood Rd., Ste. G 864-404-5170 • Greenville OrganicTanSC.com

We are a husband and wife team who make artisan heirlooms from life’s treasured moments. Ensure perfect memories of your Wedding, encapsulate youthful vitality with custom HS Senior Portraits, and renew the joy, tears, and excitement you’ve experienced with Newborn Baby Portraits. By appointment only. See ad, page 38.

PHYSICAL THERAPY & WELLNESS

SPIRITUAL CENTER UNITY CENTER OF CLEMSON/ANDERSON

304 Lebanon Rd. 864-646-6114 • Pendleton UnityofClemsonAnderson.org

NEW DAY PHYSICAL THERAPY David Taylor, PT, CST, CMT 300 N. Main St. 864-469-9936 • Greer NewDayPhysicalTherapy.com

Patients recover faster by utilizing a combination of conventional and alternative therapies. Alternative approaches include CranioSacral, Myofascial, Vestibular and Visceral Manipulation, drawing on the body’s selfhealing properties. See ad, page 9.

RADIO Earth FM 103.3 WRTH FM The Greatest Hits on Earth 864-242-6240 • Greenville EarthFMWRTH.com

Listen to Love in the Morning on Earth FM 103.3. The Greatest Hits on Earth! See ad, page 40.

Unity is an inclusive, progressive spiritual community emphasizing personal growth and living consciously. We offer practical teachings that empower abundant and meaningful living. See ad, page 22.

TAI CHI/QIGONG EQUILIBRIUM ZEN GYM

207 W. Antrim Rd. 864-419-2386 • Greenville EZenGym.com

Bring balance to your life with the following services: Acutapping, Craniosacral Therapy, cupping, foot detox, massage, nutritional counseling, paraffin wax treatment, preventive medicine classes and reflexology. See ad, page 12.

THERMOGRAPHY THERMAL IMAGING OF THE CAROLINAS

REIKI-HEALING TOUCH

Dr. Lealand Fagan Michelle Fagan, CCT 900 E. Rutherford St. 864-457-2045 • Landrum

OMA’S HEALING GARDEN WELLNESS CENTER

Oma Sims 150 Milestone Way, Ste. A 864-354-4505 • Greenville OmasLifeEssentials.com

We provide a natural tanning alternative that is paraben and gluten free with Eco-Certified DHA. We also offer organic facials using Australian based jojoba skin care products. Jojoba is naturally hypoallergenic and contains powerful antioxidants to retard the aging process. See ad, page 26.

Oma is a renowned spiritual healer, intuitive and empath. She is a certified Usui and Karuna Reiki Master, Life Coach, and Integrated Energy Therapy (I.E.T.) practitioner. Over 25 years’ experience. Classes available. See ad, page 14.

Thermography is an FDA approved, non-invasive breast screening with no radiation and no breast compression! It can help to detect very early physiological changes in your body. See ad, page 44.

From joints to bones, and even ligaments, the PEMF (Pulsed Electro-Magnetic Frequency) helps alleviate your aches and pains. Free one-time 10 minute demo. Recharge your cells with this advanced technology! See ad, pages 2 and 3.

natural awakenings

January 2015

VETERINARY CARE

garner’S natural liFe 27 S. Pleasantburg Dr. 864-242-4856 • Greenville GarnersNaturalLife.com

all aBout PetS

Jeanne Fowler, DVM 409 Old Buncombe Rd. 864-834-7334 • Travelers Rest HolisticVetSC.com

Over 30 years’ experience offering holistic and conventional veterinary medicine, acupuncture, homeopathy, Chinese herbals, orthopedic manipulation, prolotherapy, laser and stem cell therapy and pet boarding too.

VITAMINS & SUPPLEMENTS

WHOLE BODY VIBRATION get on • get active circulation

We have all of the natural products that keep you and your family healthy all year10 Minutes = 1 Hour Workout Experience Whole Body Vibration! long with a friendly, knowledgable staff. Check out our immune boosting vitamins, pet products, our extensive line of natural cosmetics, and much more. Open 7 days a week for your convenience. See ad, pages 4 and back cover. Our members agree it can help: Increase muscle strength Reduce effects of stress

Accelerate weight loss Improve bone density Increase metabolism Prevent muscle loss

Improve flexibility

Decrease cellulite Massage muscles

Improve mobility

Improve agility Tone and firm

Kind to joints Low impact

WEIGHT LOSS

Goga Studios Greenville

WHOLISTIC WELLNESS CENTER

Become a Member!

49 mo.

423 The Parkway

@ Publix, Thornblade Center

free training free measurements free use of far-infrared sauna free alkaline water

No Contract • No Hidden Fees 10% Senior/Student Discount

Slim SolutionS

Goga Studios Taylors

2801 Wade Hampton Blvd. #114 @ Publix, Hampton Village Center

864-663-1845

taylorssc.gogastudios.com

comPlete healing and WellneSS

420 The Parkway, Ste. J 864-662-7655 • Greer BalancedAgain.com

Vitamins and supplements compounded on-site. Professional grade vitamin brands like Xymogen and Designs for Health also available. Specializing in bioidentical hormone replacement and custom thyroid medication. Serving the community since 2006. We are your problem-solving specialists. See ad, page 39.

Shake your way to better health. Low impact, kind to joints, suitable for all ages, including seniors. Hydrate, vibrate, rejuvenate and try the easiest 10 minute workout you’ll ever do! See ad, page 45.

Discover the vibration sensation that’s sweeping the nation!

864-593-8217

John Holland, Pharm.D. 838 Powdersville Rd, Ste. D 864-855-2323 • Easley

PERFECT FOR ALL AGES!

Improve circulation

greenvillesc.gogastudios.com

cuStom-med Pharmacy

nation®

864-593-8217 • Greenville/Greer 864-558-4750 • Simpsonville CirculationNation.com

Drs. Marylouise and Jack Wise, DC 24 E. Main St. 864-847-6020 • Williamston CompleteHealing.net

We offer an in house exercise program and on-site health coaches to keep you on track! Located inside Balanced Solutions. See ad, page 55.

Find many treatments under one roof. We offer chiropractic care, family medicine, massage therapy, p h y s i o t h e r a p y, cold laser therapy, HCG for weight loss, and help with peripheral neuropathy. See ad, page 25.

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Bring a Natural Awakenings Magazine to Your Community or Select One of Our Existing Markets!

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Natural Awakenings publishes in over 90 markets across the U.S. and Puerto Rico • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Birmingham, AL Huntsville, AL Mobile/Baldwin, AL* Little Rock/Hot Spg., AR* Phoenix, AZ Tucson, AZ East Bay Area, CA San Diego, CA Denver/Boulder, CO Fairfield County, CT Hartford, CT New New Haven/ Middlesex, CT Washington, Washington, DC Daytona/Volusia/ Flagler, FL NW NW FL Emerald Coast Ft. Ft. Lauderdale, FL Jacksonville/St. Jacksonville/St. Aug., FL Melbourne/Vero, Melbourne/Vero, FL Miami Miami & Florida Keys* Naples/Ft. Naples/Ft. Myers, FL North North Central FL Orlando, Orlando, FL* Palm Palm Beach, FL Peace River, FL Sarasota, FL Tampa/St. Pete., FL FL’s Treasure Coast Atlanta, GA Hawaiian Islands Chicago, IL Indianapolis, IN

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cuStom-med Pharmacy

SolutionS in health care

Offering Live Blood Cell Microscopy. This internal view is key to understanding your body’s strengths and weaknesses. You actually see your white blood cells working and will observe any toxic interference in your system like yeast, fungus, bacteria, and parasites. Live cell analysis creates an understanding of what you need to do to restore your health! See ad, page 37.

WOMEN’S HEALTH Balanced SolutionS

420 The Parkway, Ste. J The Village at Thornblade 864-662-7657 • Greer BalancedAgain.com

YOGA/PILATES

John Holland, Pharm.D. 838 Powdersville Rd, Ste. D 864-855-2323 • Easley

Jeanne Petan, Ph.D. 290 Enoree Trail 864-862-4113 • Fountain Inn

integratiVe yoga theraPy

Thyroid, perimenopausal or menopausal issues? We specialize in custom compounding including bio-identical hormone replacement, and custom thyroid medication. Serving the community since 2006. We are your problem-solving specialists. See ad, page 39.

gFm WellneSS

301 Halton Rd, Ste. A 864-558-0200 • Greenville GFMWellness.com

101-P N.E. Main St. 864-444-5523 • Easley IntegrativeYogaTherapySC.com

Small group classes and private yoga therapy sessions. We specialize in yoga therapy for depression, anxiety, chronic pain, fibromyalgia and weight loss. Classes appropriate for all ages, body shapes and fitness levels. We also have aerial/swing yoga. See ad, page 27.

it’S yoga! Studio™ inc.

Kristi Ried Barton, E-RYT, MAYT 120 Halton Rd, Ste. 1 864-354-2882 • Greenville ItsYogaStudio.com

Check our website for events, classes, retreats and workshops. Call for personal trainer sessions, therapeutic yoga, teacher training, life coaching and nutrition. Yoga Alliance School. See ad, page 14.

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natural awakenings

January 2015

Upstate South Carolina | UpstateNA.com

natural awakenings

January 2015

Upstate South Carolina | UpstateNA.com