December 2014 Natural Awakenings Upstate

H E A L T H Y

L I V I N G

FREE

Sacred Activism Love in Action Can Change the World

Guilt-Free Feasting Holiday Fare that Brings Joy to the Table

Quarterly

Natural Pet

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Green Beauty Salons Pampering Minus the Harsh Chemicals

Upstate Animal Rescue

Loving Homes Needed for Furry Friends

Kid Power

Giving Back at Any Age

December 2014 | Upstate South Carolina | UpstateNA.com

Wishing You a Happy, Healthy Holiday

“The joy of brightening other lives, bearing each others’ burdens, easing others’ loads and supplanting empty hearts and lives with generous gifts becomes for us the magic of the holidays.”

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Upstate South Carolina | UpstateNA.com

"I can't live without it. The hormone replacement gives me energy, I sleep better and best of all I have no hot flashes and mood swings.” -Rebecca "I love the way I feel using BHRT. My energy level is great, I sleep all night every night, no hot flashes or night sweats and the improvement in sex drive, my husband and I both love.” -Shirley "Dr. Casebolt composed a supplement & hormone regimen based on my body's needs and my lifestyle. I love the personal approach!”

-Carolyn

Hint: Hormones make a great gift!

Dr. Connie has successfully inserted more pellets than any other doctor in the Upstate.

Call Us Now To Schedule Your Appointment! (864) 558-0200 natural awakenings

December 2014

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Upstate South Carolina | UpstateNA.com

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7 newsbriefs 12 healthbriefs 16 globalbriefs 17 ecotip 19 community

spotlight 24 healingways 26 greenliving 28 consciouseating 34 healthydining guide 36 inspiration 40 naturalpet 44 petspotlight 46 fitbody 48 healthykids 51 calendar 53 classifieds 54 resourceguide

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 864-248-4910 or email Publisher@UpstateNA.com Deadline for ads: the 5th of the month.

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December 2014

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letterfrompublisher

T contact us Publisher Roberta Bolduc Managing Editor Jeanette Watkins Contributing Editors Barbara Bolduc Advertising Linda Craig Janet Krinke NAN Card Janet Krinke Design & Production / Ad Design Susan McCann - Wendy Wilson Distribution Wayne Vollentine - Ed Wilmot To contact Natural Awakenings Upstate South Carolina Edition:

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SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues). Call or email to subscribe.

he holiday season has always been a special time in my life. Growing up in New England, I couldn’t wait for the first snow of winter or for the small pond near my house to freeze for skating. One of the activities I enjoyed most as a child was running home from school and grabbing my ice skates to catch the last couple of hours of daylight. I can remember walking home with my feet numb from the cold but exhilarated from the activity.

When I became an adult and had my own family, my three daughters also had a small pond nearby for ice skating. Coming in out of the cold was a good time to turn the oven on and have them help with baking Thanksgiving pies and, a few weeks later, Christmas cookies of all shapes and sizes.

Most families have holiday traditions. One that we especially enjoyed was stringing garlands of popcorn and cranberries to decorate the Christmas tree. Of course we lived in a town that was the cranberry capital of the country—Carver, Massachusetts, just a stone’s throw from Plymouth Rock. We were surrounded by cranberry bogs and one almost felt obligated to make cranberry sauce, cranberry muffins or cranberry something.

One unforgettable holiday my sister-in-law made a cranberry lime pie which, thankfully, never made a second holiday appearance.

Some traditions live on and others don’t. Since my family now all live in the Carolinas, ice skating on lakes and ponds is now a thing of the past. But baking special goodies for the holidays is still an event we enjoy.

An annual cookie party has become part of our tradition. One of my daughters, a baker by trade, does all the hard work ahead of time, like mixing the basic cookie dough and baking the walls and roofs of gingerbread houses. My daughters and I and now, my granddaughters, get to bake and decorate the cookies and assemble the gingerbread houses. Sometimes the end results are not pretty but it’s always yummy.

Enjoying the holidays with family is not part of everyone’s tradition or reality. This month’s articles, on page 38, A Great Idea, on improving the lives of foster children, and on page 22, How Hands Uplift Hearts, are a thoughtful reminder of how we can all give back to our communities in different ways. We are blessed to have so many volunteer organizations and opportunities to reach out to here in the Upstate. For as little as an hour a week or just a few hours a month, our efforts can enrich others’ lives. The blessing is that our lives and spirits are transformed when we share ourselves with others. May this holiday bring good will and joy to all of you.

Natural Awakenings is printed on recycled newsprint with soy based ink.

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Upstate South Carolina | UpstateNA.com

Peace and Blessings,

newsbriefs

Solutions in Health Care has Good “Vibes”

Acupuncturist Joins Carolina Health Innovations

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arolina Health Innovations recently added a new acupuncturist to their office staff. Pamela Policastro, L.Ac. moved Pamela to the Upstate from Chicago to join their team. Policastro has Policastro, L.Ac. years of experience in treating many conditions including pain management and reproductive health. She is nationally certified in acupuncture and herbology and is licensed in the state of South Carolina. “I’m so excited to be working in an integrative atmosphere. Our patients truly get the best of care working with chiropractic, massage therapy, and acupuncture,” says Policastro.

Carolina Health Innovations is located at 1 Creekview Ct., Greenville. For more information, call 864-331-2522 or visit CarolinaHealthInnovations.com.

Greenville Zoo Accepting Applications for Grants

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pplications for the Greenville Zoo’s Conservation fund are being accepted until January 31st, 2015. This program provides small grants to not-for-profit organizations, individuals, and educational entities with shared interests in conservation and research.

Funding priority will be given to local projects involving field research in South Carolina, North Carolina, and Georgia. Applicants will need to apply for funding via the Greenville Zoo Conservation Fund and be voted upon by the Greenville Zoo’s Conservation and Research Committee.

Examples of potential local projects include initiatives such as bank stabilization along the Reedy River, conservation of an endangered plant or animal, and planting rain gardens along the Swamp Rabbit Trail.

Small grants up to $3000 for established applicants may be approved for local conservation work. The grant application can be downloaded from the Greenville Zoo’s website under the conservation tab.

For more information, call Dr. Heather Miller at 864-350-2948, email hmiller@ greenvillesc.gov or visit GreenvilleZoo.com.

Massage Therapist Adds New Office

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une Lordi, licensed massage therapist and owner of Restorative and Rehabilitative Massage Therapy, has added a new office effective December 1. Lordi has been working at Acupuncture of Greer and will continue to take appointments there on Friday afternoons. She will also be at Envious Styles Salon at 620 Howell Road in Greenville Monday – Thursday in the afternoons. Lordi will share office space with another massage therapist, Curtiss Veal, on these days. Veal will work mainly in the mornings and Lordi will work in the afternoons. The salon owners are very excited to offer more hours of massage therapy.

June Lordi can be reached at 864-634-3019 or email JuneLordi@ bellsouth.net to set up an appointment. See ad, page 10.

June Lordi, L.M.T.

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olutions in Healthcare has added a new specialized service for their clients: access to the newest health restoring technology called Whole Body Vibration (WBV). Ten minutes Dr. Jeanne Petan per session equates to one hour of resistance exercise. Medicine & Science in Sports & Exercise, 2003, states, “A twelve week study found that strength increases, from an average of 10 minutes of vibration training, were similar to those seen in an hour of resistance training.” The readout on the machine also tells you how many virtual miles you ran and how many calories you burned during the 10 minute vibration session.

Results may include an increase in flexibility and mobility and muscle strength, improved circulation and an increase in metabolism with a simple commitment of 10 minutes three times per week. Dr. Jeanne Petan states, “We have finally put it all together for our clients: the right individualized nutrition program; optimal supplementation; and the most efficient and easy exercise program possible for regeneration and detoxification. The Whole Body Vibration readout recorded I ran 9 miles last week in 30 minutes. I invite everyone who wants to reclaim their health and vitality to call our office to schedule a personalized Body Chemistry Analysis.”

Experience several types of whole body vibration machine and demonstration sessions at Circulation Nation®, located at 423 The Parkway, in Greer.

Call 864-593-8217 for more information. Solutions in Healthcare is located at 290 Enoree Trail, Fountain Inn. For more information, call 864-862-4113.

See ad, page 27.

natural awakenings

December 2014

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coverartist newsbriefs Yoga Instructor Joins Integrative Yoga Therapy

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Let It Shine Scott Kennedy

The figurative art of Scott Kennedy celebrates both the wonders of the outdoor world and the joys of home, offering visual stimuli that inspire truth, reality and hope. His dynamic brush strokes and meticulous details capture timeless, transformative moments.

Kennedy’s frequent childhood camping trips with his father instilled a reverence for the outdoors, while lessons with his artist mother taught him line, color and perspective.

He majored in art at Colorado State University, and then drew upon his whitewater rafting and other wilderness experiences to paint wild places and the creatures that inhabit them, including people that respect nature.

Kennedy gradually transitioned from watercolors to acrylics in order to widely share the joys of camping, hiking, dog sledding, fishing and family. “Acrylic colors can be layered so that they remind me of stained glass,” he explains, “inspiring me to paint images that are more intimate, as well as majestic.”

Let It Shine is rich in Biblical symbolism. “My work is not necessarily done in terms of religious imagery,” remarks Kennedy, “but in a way that is reflective of a Christ-centered world view where there exists… the hope of a renewed and perfectly restored nature.”

View the artist’s portfolio at ScottKennedy FineArt.com.

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ntegrative Yoga Therapy in downtown Easley is proud to welcome Silica Larkin, YA 500 hr RYT as their new yoga therapist. Larkin joined their team in September and is available most weekdays between 9 a.m. and 2 p.m. She is available for one-on-one consultations and appointments can be booked online.

Larkin has worked with many clients using modalities ranging from chair yoga and laughter yoga to yoga for athletes and power yoga. She loves to tackle each case as a unique challenge and enjoys seeing her clients move in the direction of vibrant health. Her characteristic compassion, love of learning and the body, and sense of humor infuse every session.

Silica Larkin, R.Y.T. 500 Integrative Yoga Therapy has some of the most affordable prices for individual yoga therapy in the Upstate in a beautiful state-of-the-art facility. Parking and the entrance are in the rear of the building Integrative Yoga Therapy is located at 101 NE Main St., Easley. For more information call 864-444-5523 or visit IntegrativeYogaTherapySC.com. See ad, page 11.

Enhanced Living Chiropractic Holds Coats for Kids Drive

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nhanced Living Chiropractic will hold its first Coats for Kids Drive to benefit Safe Harbor on December 1-5 and December 8-12 from 8 a.m. to 6 p.m. at their office in Greer. The public is invited to stop by and donate new or gently used winter coats and jackets for children and women. Monetary donations will also be accepted at their office.

The coats will be picked up by Safe Harbor, an organization that helps victims of domestic violence.

The Enhanced Living Chiropractic staff wants to lend a hand to the women and children especially in need of Safe Harbor’s help. “This is a great opportunity to help those in need in our community,” says Kat Long, practice representative and organizer for the Coats for Kids Drive.

During 2013, Safe Harbor provided emergency shelter to 599 community members. They also answered 1,168 crisis calls. Safe Harbor’s vision is “to eliminate domestic violence and create a culture of healthy relationships in the Upstate of South Carolina.” With as much help as they provide, there is always more work to do.

Enhanced Living is located at 140 Sage Creek Way, Greer. For more information, call Kat Long at 864-848-0640 or visit Facebook.com/Enhanced-Living-Chiropractic or EnhancedLivingChiro.com.

Upstate South Carolina | UpstateNA.com

Joy Bennett Announces New Location for Mediation

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oy Bennett, a SupremeCourt approved mediator, recently moved her office and is now located at Overlook Executive Park, 109 Laurens Road in Greenville.

Her new, convenient location has plenty of free parking as well as a comfortable, friendly reception area. With fourteen years’ experience as a Family Mediator, Bennett will continue to assist couples in customizing their parenting plans and divorce settlements as well as helping parents understand the needs of their children at different ages. She also assists couples with or without children to make property settlements, understand alimony and child support, as well as the allocation of debt.

While all divorcing couples in Greenville County are required to attempt to reach a settlement through mediation if their attorneys haven’t worked things out within a year, Bennett finds that couples are far more successful when they try mediation early in their divorce process, before legal actions create more animosity between them. Up to ninety percent of couples trying mediation before they pursue other legal action reach a settlement. In addition to divorce mediation, Bennett provides counseling to children, adults, and families. She accepts a variety of insurance plans and provides her clients with many useful resources and tools that help them achieve the best possible progress.

Joy Bennett is located at 109 Laurens Rd., Overlook Executive Park, Greenville. For more information, call 864-230-6300 or visit her new website at JoyBennett.org. See ad, page 14.

Jerky & Vine Full of Merriment at Holiday Happening

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reenville Jerky & Vine is pleased to be participating in the 2nd annual Downtown Holiday Happening in Greenville. The event will be four days, from December 11 - 14, and is designed to help everyone discover the holiday spirit in the downtown area.

Discounted shopping and dining, sparkling Christmas trees, festive performances, visits with Santa, and more will be offered during this local event. At Greenville Jerky & Vine, enjoy wine tastings of local wines, Americana music, over 80 unique gourmet jerky products, and a plentiful wonderland of preserves, hot sauces, salsas, chocolates, cheeses, artwork, and other gifts.

Many local artists will be performing downtown during the Holiday Happening.

Parking has been discounted for the event, with a flat fee of $2.00, beginning Friday, December 12 at 6 p.m. through midnight on Sunday, December 14. The parking garages offering the discount are Commons, Spring, Poinsett, and River. Free parking will be offered at Richardson garage from 6 p.m. - 9 p.m. Friday, 6 a.m. – 9 p.m.

Saturday, and 6 a.m. Sunday to 6 a.m. Monday. There is also free parking at West Washington Deck after 6 p.m. on Friday. Download the free IOnGreenville app on your smartphone. The app will list businesses that are participating. It will also map out the many performances taking place throughout the event.

Greenville Jerky & Vine is located at 36 S. Main St., Greenville. For more information, call 864-982-5802 or visit JerkyandVine.com. See ad, page 34. natural awakenings

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newsbriefs New Classes at Equilibrium Zen Gym

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 Spaliday Renewal Package 

1/2 Hour Massage, Mini Express Facial, Mini Manicure, Mini Pedicure $122 Per Person

 Spaliday for Lovers 

1 Hour Fireside Massage with Candlelight and Champagne $160 Per Couple

 The Perfect Spaliday Gift 

1 Hour Massage, HQ Manicure and HQ Pedicure with Extended Hand and Foot massages, Express Facial, Chocolate Covered Strawberries and Champagne. Reg $288 Per Person. $190 per person

quilibrium Zen Gym recently added Preventive Medicine classes every Monday at their gym on Antrim Drive in Greenville.

There are two class times to choose from: 5:15 p.m. and 6:30 p.m.

Ingrid Harris, L.M.T., Ingrid Harris George Gantt will be teaching the 5:15 p.m. class and George Gantt, owner of the gym, will teach the 6:30 p.m. class. The class includes simple exercises to help with ailments such as constipation, high blood pressure, diabetes, etc., and the goal is to regain health and overall wellness. The cost of the class is $10 for nonmembers. For members, there is no charge, as it is included in their gym membership.

Gantt is a Wellness Consultant, Qigong Master, Certified Fitness Trainer and Senior Fitness Trainer and Harris is a Certified Qigong Practitioner and Licensed Massage and Bodywork Therapist.

The mission of Equilibrium Zen Gym is to empower each individual to take control of and maintain their health for a complete life of longevity. The gym offers a variety of classes and is open every day except Sunday. The gym’s practitioners base their work on Traditional Chinese Medicine (TCM) which includes acupuncture, acutapping, Chinese herbal medicine, nutritional counseling, reflexology and massage. TCM practitioners believe that an illness is caused by more than one factor, such as an inner problem that has weakened the body’s natural defenses.

By strengthening the body, removing any obstacles to well-being, and improving energy flow, health can be restored.

Equilibrium Zen Gym is located at 207 W. Antrim Drive, Greenville (next to Nearly New consignment shop). For more information, call 864-419-2386 or visit EZenGym.com. See ad, page 37.

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Upstate South Carolina | UpstateNA.com

Greenhill Pharmacy to Present Talk on Scar Therapy

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n Wednesday, December 17, from 9:30 – 10 a.m., Tommy Martincic, pharmacist and owner of Greenhill Pharmacy, will be offering a free event to educate patients about PracaSil-Plus scar therapy and compounded topical pain management therapy.

Greenhill Pharmacy has received positive feedback on the fading effects of scars in a short period of time after beginning treatment. PracaSil-Plus contains oil from the Pracaxi tree found in the Amazon rainforest. Pracaxi oil has anti-inflammatory, anti-oxidant, anti-bacterial, and antifungal properties. Common uses include scars from acne and burns, keloids and hypertrophic scars, painful scars, new and post-surgical scars, scar prevention, severe diaper rash, sensitive areas of the body, stretch marks, and scar lightening. Typically, patients who are seeking to reduce visible scar tissue may benefit from asking their physicians about PracaSil-Plus. A patient begins the process by sitting down with the pharmacist to discuss their scar.

They review what it looks like, the recommended course of therapy, and how to apply the product for optimum results.

Topical pain management formulas target all types of pain and inflammation at the source. These topical products have extensive research and case-study success stories behind them and are compounded to be responsive to patients’ preferences and special needs. Topical pain formulas also reduce the possibility of organ toxicity as well as undesirable drug interactions.

Greenhill Pharmacy is located at 2531 Woodruff Rd. (Five Forks Promenade), Simpsonville. For more information, call 864-520-1550 or visit GreenHillRx.com.

See ad, page 4. natural awakenings

December 2014

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healthbriefs

Cell Phones and Router Microwaves Stress Plants

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vidence of the effects of wireless technologies on human health continues to be controversial, with agreement on results remaining elusive. Now a new study published in the Journal of Plant Physiology found that humangenerated microwave pollution can potentially be stressful to plants.

Researchers from Romania’s Estonian University of Life Sciences tested three common garden plants—parsley, celery and dill weed. They exposed each to the types of microwave radiation equivalent to those produced by cell phones and wireless routers. Then these radiation-exposed plants were compared with identical plants not exposed to the radiation.

The scientists noted that the irradiated plants had thinner cell walls; smaller chloroplasts (cellular sites of photosynthesis); smaller cell mitochondria (centers of energy production); and greater emission of volatile compounds, particularly monoterpenes and green leaf volatiles, which are protective, life-promoting components of the plants’ essential oils.

The effects were stronger for the type of radiation produced by wireless routers. While essential oil production overall was increased by the frequency of the microwaves produced by cell phones, it was decreased by the frequency emitted by the routers.

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Transformational Coaching and New Year’s Resolutions

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f you’ve ever made a New Year’s resolution and by February you’ve decided it’s not worth the effort, you may not find it surprising that some experts agree that resolutions are set up to fail. This is because resolutions come from a place of negativity. Your goal is usually “not to do something.” Research suggests that to change behaviors, you have to re-wire your brain. A habit is something that has created neural pathways in your brain like grooves in a record (remember those?).

When you think about trying not to do something, you are focusing your attention on it, and strengthening the existing pathway. Change requires new neural pathways from new thinking.

Some current approaches in use today use brain science and positive psychology techniques that help identify the old way of thinking, the worn path, and identify methods to access the part of the brain responsible for creative thinking. The “same old, same old” comes from that part of you that, over time, becomes the auto-pilot of daily action. This is called the Operating Self. Alternatively, creative thinking comes from the positive pathway in the brain known as the Empowered Self. This is where inspiration helps design a plan.

Professional counselors who offer this methodology will guide you and insure that you reinforce new behaviors in the following, science based way: • Discover the real reason behind the “resolution.”

• Set a realistic and time specific goal.

• Make it a daily process.

• Create small action steps, and write them down.

• Be accountable.

• Celebrate your successes.

• Re-train your brain to create new neural pathways.

• Be present, in the moment you can observe and change each response.

You can start a new year any time you decide to commit to change. It’s a process, not a day or a month marked on the calendar. Meanwhile, the New Year is a great time for reflection and gratitude. Focusing on the positive things in your life now will help get you started on the new path to success.

MeaningSight™ is a form of Life Coaching or Soul Coaching that helps you tap into your inner wisdom to guide you through a process of growth. Insight Transformation Life Coach Training offers this program and other group and individual coaching and learning activities that include workshops, classes, and retreats. For more information, call 864-282-8989 or visit LifeCoachingInstitute.net. See ad, page 31.

Upstate South Carolina | UpstateNA.com

Hospice Care Adds Months for Cancer Patients

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esearchers from Houston’s MD Anderson Cancer Center determined that hospice care significantly increases survival rates among patients with metastatic (stage IV) melanoma, a difficult-to-treat form of cancer that occurs when melanoma cells have spread through the lymph nodes to other parts of the body.

The study’s authors followed 862 metastatic melanoma cancer patients. Of these, 523 patients received one to three days of hospice care, 114 patients received four or more days and 225 people received no hospice care through their survival period. Those that received four or more days had an average survival period, which typically dates from the original diagnosis, of 10.2 months, while those that received none averaged 6.1 months. In addition, the end-of-life hospital costs for those receiving the most hospice visits were nearly half of what was incurred by patients not receiving hospice attention.

Hip Fractures Decrease on Weekends and Holy Days

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new study published in the Israel Medical Association Journal found that older adults are more likely to have hip fractures in the wintertime, except during weekends and on religious holidays.

The study’s authors checked the records of 2,050 patients that were at least 65 years old and had suffered a hip fracture. Analyzing the dates of each fracture revealed that significantly more of them occurred during the wintertime; the injuries corresponded directly with lower temperatures and greater rainfall.

Fewer fractures took place on the Sabbath and during weekends in general, as well as on Yom Kippur and other holy days, with the exception of Passover.

Mistletoe Extract Benefits Pancreatic Cancer Patients

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study published in the European Journal of Cancer revealed that a mistletoe extract may lengthen life for patients with severe pancreatic cancer. German researchers tested 220 patients with advanced stage pancreatic cancer, an aggressive, often fatal disease. The patients were divided into two groups; one was given up to 10 milligrams of Viscum album (European mistletoe) three times a week for up to 12 months.

Both groups received supportive care throughout the study period.

The average length of survival for those taking the mistletoe extract, 4.8 months, was nearly twice that of the other group, 2.7 months; a survival period typically dates from the original diagnosis. Within a group considered to have a good prognosis, the survival period for those that consumed the extract, averaging 6.6 months, was more than double that of the no-extract group, which averaged 3.2 months.

Calcium Supplements Raise Risk of Brain Lesions

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Duke University study published in the British Journal of Nutrition this summer found that calcium supplements taken by elderly persons may increase the risk of brain lesions that are identified as hyperintensities on magnetic resonance imaging (MRI) brain scans.

The researchers studied 227 adults over the age of 60. The patients were assessed for supplemental calcium intake and received brain scans via MRI. Those taking calcium supplements had more lesions of a volume typically associated with hypertension. They noted no dose-dependent relationship between lesion size and the amount of calcium being supplemented. The scientists commented that other studies have found calcium supplementation also associated with greater risk of artery disease.

Hyperintensities are observed in normal aging, plus several neurological, psychiatric and autoimmune disorders that affect the brain. They constitute damage to brain tissue caused by restricted blood flow and have been linked to mild cognitive deficits and disturbances.

natural awakenings

December 2014

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healthbriefs

Knotweed and Hawthorn Outperform Lovastatin in Trial

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hinese researchers recently discovered that two herbal extracts may treat atherosclerosis, the hardening of the arteries, as well as or more effectively than the pharmaceutical drug Lovastatin.

Sixty-four patients with atherosclerosis of the carotid artery were studied. For six months, half the patients received 20 milligrams of Lovastatin per day, while the other half took an herbal extract combination of Japanese knotweed and hawthorn.

After six months, tests showed artery plaque thickness and inflammation were significantly lessened among both groups.

However, the herbal extract-treated group showed a greater reduction of high-sensitivity C-reactive protein (hs-CRP) levels, a marker of risk for cardiovascular disease.

Relatively high levels of hs-CRP in otherwise healthy individuals are predictive of heart health crises even when cholesterol levels are within an acceptable range.

People with lower values have less of a risk.

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Upstate South Carolina | UpstateNA.com

Trusted, Comfortable & Caring Dentistry Welcome Dr. Daniel Knause to Palmer Distinctive Dentistry!

Two doctors who are highly skilled in holistic & biocompatible dentistry, to meet your total dental health needs.

Daniel Knause, DMD

John J. Palmer, DMD

© 2014 chrisad

Board Certified Integrative Biologic Dental Medicine Fellow in JAOMT

We Offer Gentle Holistic Dentistry That Supports Your Vibrant Well-Being in a Caring & Peaceful Environment Our Oral Health Services Include: • CEREC ® Crowns in One Visit • Sedation Dentistry • Wireless Invisalign® Orthodontics • Metal-Free Implants • TMD (Jaw Pain)/Headache Therapy • Ozone Therapy • Safe Mercury Removal • Fluoride-Free Cleanings • Non-Invasive Periodontal Therapy

The Holistic Connection We are proud to be the area’s choice for quality, holistic dental care in South Carolina & the surrounding states.

We use safe, biocompatible dentistry to improve your life.

Dr. Palmer, Dr. Knause & the team at Palmer Distinctive Dentistry are dedicated to preserving your total health & well-being.

FREE “Look-See”

Second Opinion/Consultation (No cost to you)

$50 OFF Cleaning/Exam/X-Rays (New Patients Only)

134 Milestone Way • Greenville

864-332-4822 www.PalmerDMD.com

More Convenient Hours 7am-6pm! natural awakenings

December 2014

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Bye-Bye Birdie

230 Avian Species on the National Watch List Scientists from 23 organizations, including the federal government, universities and conservation groups, have spent years on the State of the Birds Study, looking at 230 species of birds from different habitats compiling its watch list. Peter Marra, a migratory bird specialist at the Smithsonian Institution’s National Zoo, in Washington, D.C., attributes the population drops of the birds in the most trouble to disappearing habitat or reduced range.

Some coastal birds are doing better, and previously endangered wetland birds are recovering due to laws that are protecting them. Marra says, “These populations come back when we create the habitat. The report emphasizes that it’s better to focus on birds that aren’t yet in decline and keep them that way.”

Ken Rosenberg, a bird biologist at the Cornell Lab of Ornithology, in Ithaca, New York, and an author of the report, says that hunters, as well as conservationists, deserve credit for preserving ducks. He acknowledges, “We’ve put a tremendous amount of resources and money into wetland and waterfowl conservation because of the hunters that contribute financially.”

But lots of songbirds are in trouble, and Florida, where bird habitat is disappearing fast, is a crucial stopover for migrating birds. It’s the kind of place that birds both common and endangered urgently need to survive.

Source: National Public Radio

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Upstate South Carolina | UpstateNA.com

‘Green’ Clothing Made with Toxic Chemicals

Bamboo is rapidly renewable and requires few pesticides to grow. However, bamboo fabric manufacturing is a chemically intensive process that doesn’t provide clear and legitimate product labeling. Misleadingly using the terms eco-friendly and green becomes greenwashing when applied to items such as bamboo clothing.

As the Fair Trade Commission describes the overall process, “Most bamboo textile products, if not all, are actually rayon, which typically is made using environmentally toxic chemicals.

While different plants, including bamboo, can be used as a source material to create rayon, there’s no trace of the original plant in the finished rayon product.”

This example points out the public vigilance required to secure more sustainable, environmentally friendly products. Third-party verification of all claims is recommended. Products made of the bamboo stalk itself, such as poles for furniture or planks for flooring, remain true to their naturally sustainable source.

Source: Tinyurl.com/Organic BambooFraud

STOPS PAIN PLUS also helps to:

• Stimulate Energy • Increase Circulation • Detoxify & Revitalize Sore Joints, Muscles & Tendons • Promote a Healthier Quality of Life

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I long to see you so that I may impart unto you some spiritual gift. ~St. Paul

Green Envy

Planet Power

Scientists May Harvest Energy from Earth’s Infrared Emissions Physicists at the Harvard School of Engineering and Applied Sciences (SEAS) are developing a device described in Proceedings of the National Academy of Sciences that would harvest energy from Earth’s infrared emissions into outer space. The power is modest, but tangible. Steven J. Byrnes, a postdoctoral fellow at SEAS, points out, “The device could be coupled with a solar cell, for example, to obtain extra power at night without extra installation costs.”

Heated by the sun, our planet is very warm compared to the frigid depths of space. Thanks to recent technological advances such as plasmonics and nanofabrication, and new materials like graphene, the researchers say this heat imbalance could soon be transformed into direct current (DC) power, taking advantage of an untapped, virtually limitless energy source.

Source: ScienceDaily.com

ecotip Tweet Treats

Trim a Tree, Feed the Birds From December 14 through January 5, citizen scientists of all ages will participate in the National Audubon Society’s Christmas Bird Count (Tinyurl.com/AudubonChristmas Count), the country’s longest-running wildlife census. Audubon and other organizations use the data collected by volunteers to monitor population trends and guide conservation efforts.

Whether or not families plan to help Audubon volunteers keep track of feathered visitors, they might consider providing backyard birds with gifts of food during the winter, when natural food sources can be scarce. Adorning outdoor trees with edible decorations can also help brighten landscapes, reduce kitchen scraps, creatively involve children in nature and make yards more bird-friendly.

Salvage citrus rinds for feeders. Poke holes along the edge of hollowed halves of grapefruit and orange peels and run twine through them so they can hang from a branch. Fill with bird seed or suet.

Create ornaments from bread heels or stale loaves. After cutting out shapes with a cookie cutter, spread them with unsalted nut butter and cover with birdseed. Bagels, rice cakes and pinecones can be frosted and sprinkled in the same way. Avoid using anything moldy. For more colorful ornaments, hang orange and apple slices.

Drape edible garland around tree branches. Thread unsalted popcorn (stale popcorn strings more easily), fresh cranberries, citrus slices, unshelled peanuts, dried apples or grapes into a garland.

Use natural string, wool or raffia for hanging decorations. Wild Birds Unlimited suggests selecting these materials so they can be used by birds as nesting materials in the spring.

Collect seed heads and berries to tuck among the branches. According to the National Wildlife Federation, good food sources include seed heads from flowers such as goldenrod, sunflower, coneflower, sumac and mullein; seed heads from grasses such as millet, wheat, foxtail and switchgrass; and berries on sprigs of holly, juniper, cedar, hawthorn and mountain ash. Make sure decorations are hung on a tree or shrub near a window so the whole family can enjoy watching the wildlife they attract.

Don’t Be So Quick to Bash the Rich A survey at social research site Queendom. com reveals that stereotypes of the richest class of society as being uniformly selfish individuals are not entirely accurate. It seems that having money does not necessarily mean that a person has an overactive ego.

Actor Will Smith, with an estimated net worth of $200 million, observes, “Money and success don’t change people; they merely amplify what is already there.”

Queendom data shows a difference of only a few percentage points between respondents of varying income levels in matters of altruism such as doing and returning favors, putting themselves in others’ shoes, sympathy and empathy. The area where those in a higher socioeconomic status rank at the top is in charitable contributions.

Ilona Jerabek, president of parent company PsychTests AIM, says, “Our personality impacts every aspect of our life—the choices we make, the people we surround ourselves with, the career we pursue, the way we respond to life experiences, the way we manage our finances and whether or not we share our good fortune.”

Take the survey at Tinyurl.com/AltruismTest.

Contributing source: The Humane Society natural awakenings

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Join us to release things from the past that no longer serve you in a

Burning Bowl Ceremony followed by a

White Stone Ceremony to discover guidance and direction

as we begin our sacred journey into 2015.

Sunday, December 28, 10:30 a.m.

304 Lebanon Road, Pendleton, SC

A Positive Path for Spiritual Living

Celebration Services Sundays 10:30 a.m.

Children’s Ministry Available

304 Lebanon Road, Pendleton, SC, P.O. Box 212, 29670 864-646-6114 UnityofClemsonAnderson.org for calendar of events and more...

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communityspotlight son informs that this is how yoga was originally taught, and that group classes came centuries later. “Individual classes bring us back to the root of the one-to-one student/teacher relationship, and the practice is designed to meet the needs of that particular student.” She notes that they have several yoga therapy teachers that specialize in helping students with bigger bodies and aging issues, as well as those with athletic injuries.

Curvy Yoga is all about creating an environment that is welcoming and comfortable to the student with a larger, older or less-flexible body. “People that never imagined themselves on a yoga mat are those that often wind up in our class.” She says that it is a matter of knowing how to modify the standard pose to suit the particular body type. “Generally speaking, larger breasts, belly, hips and thighs can get Integrative Yoga Therapy in the way of traditional yoga poses, but there are plenty of ways that those poses can accommodate the student and still provide the benefits of the pose.”

If these offerings aren’t enough to want to check out Integrative Yoga Therapy, think swing—yoga swings. Called aerial yoga, this practice utilizes hanging swings to aid with the yoga practice. It works on upper body strengthening, core

by Barbara Bolduc strengthening and flexibility—and is fun.

“It’s hard to sit in a swing and not feel elated; it’s like beinda Patterson’s foray into yoga is an experience many ing a second grader in a playground, rather than like exerwill relate to as it was prompted by an injury. After havcise.” For more information, see her blog posting on aerial ing surgery on her Achilles tendon, Patterson spent six yoga. The studio even has a gentle swing class for people that months in a cast, and afterwards she found that she could aren’t comfortable doing the inversions. no longer run. She began a yoga practice believing that the Although many people are familiar with the physical stretching might improve the condition and found it helped in benefits of a regular yoga practice, fewer realize that there more ways than she could have imagined. are non-physical benefits as well. “What I learned was that When she started yoga, Patterson was not as fit and not only did yoga help me improve my injury, it also helped healthy as she is today. She feels that in addition to gainme change my perspective on life. ing strength and flexibility, this experience helped her gain “Yoga has a tendency to bring an inward focus. It’s not empathy, perspective and appreciation of the discomfort some students may initially feel in a more typical yoga studio. about competing with the person next to you, but about taking time to explore inwardly; to explore what’s going on “Some teachers have more specific training than others or have greater personal experience with bigger bodies or injured in your body as well as in your mind. Having an established bodies. This can make the overall yoga experience more com- practice will change things off the mat as well as on it.” Patterson works with many private students, and many of them fortable for a student,” she says.

Integrative Yoga Therapy (IYT) is a full-service studio locat- are exploring what yoga can do for depression and anxiety. ed in Easley that offers chair yoga, power yoga and everything “The breath work brings tremendous help to people experiencing either of these conditions.” in between, including more unique classes for the less-thanIntegrative Yoga Therapy is just a short 20-minute drive typical yoga student. Patterson felt that it was important to from downtown Greenville. You just might want to “swing on create a space in which everyone feels comfortable, safe and by” and see what it’s all about! accepted. “That’s what drove me to the yoga therapy training and certification in Curvy Yoga.”

Integrative Yoga Therapy is located at IYT is a treatment is pretty unique among yoga studios.

101 N.E Main St., Easley. For more Patterson explains that yoga therapists are trained much more information, call 864-444-5523, thoroughly in anatomy and physiology, and are also trained email Linda Patterson at Linda@ in “understanding various disease states and how yoga can be LindaPattersonYoga.com or visit utilized to help improve the symptoms. It’s not uncommon for IntegrativeYogaTherapySC.com. See someone to develop a yoga practice and then find that their ad, page 11. medications can be reduced, especially when they are related Barbara Bolduc is a contributing to such conditions as high blood pressure, joint paint from editor and writer for Natural Awakarthritis and depression.” enings.

Yoga therapy is available on a one-to-one basis. Patter-

Put a Swing Into Your Step

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Sacred Activism Love in Action Can Change the World

by Judith Fertig

England’s Oxford University and in the religious traditions of Hinduism, Buddhism and Christianity, he now resides in Melbourne, Arkansas, where he’s founder and director of the Institute for Sacred Activism. The goal of his international travel is to bring concerned people together to proactively face global crises.

Says Harvey, “Sacred activism is a fusion of two of the most powerful fires of the human psyche—the mystic’s passion for God and the activist’s passion for justice.”

Hallmarks of Spiritual Intent

“Sacred activism is the fusion of the mystic’s passion for God with the activist’s passion for justice, creating the burning sacred heart that longs to help, preserve and nurture every living thing.” ~ Andrew Harvey

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he butterfly, a universal symbol of transformation, reminds us that becoming our best selves is an ongoing process. Yet these delicate, fluttering creatures are suffering a decline, especially the vivid orange and black monarch butterflies that depend on milkweed flowers for sustenance during their migration to and from Mexico and Canada.

“When I heard about the monarch butterfly crisis, I also noticed that I had milkweed vines all along my back fence,” says Karen Adler, a Kansas City, Missouri, gardener. “In years past, I would have pulled them out because they can strangle other plants. But I

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talked it over with my neighbor and we agreed to let them grow. This year, we had more monarchs than ever.”

These two women might not realize it, but they had engaged in spiritual activism. They became aware of a problem, approached it with compassion, learned about the issue, realized life’s interdependence and committed themselves to positive action for a result that is good for all.

It’s a process that Andrew Harvey first described in a 2005 talk he gave at the Santuario de Guadalupe, in Santa Fe, New Mexico, that’s also reflected in his book, The Hope: A Guide to Sacred Activism. Born in India, educated at

Upstate South Carolina | UpstateNA.com

The Awakening – Progressing from concerned citizen to spiritual activist is a gradual process. It may begin with an issue to which one feels called. “Our life in the world is a continual call and response,” observes Kabir Helminski, of Santa Cruz, California. He authors and translates books on the Muslim Sufi tradition, which tends to have an open relationship with other religions, and is a core faculty member of the Spiritual Paths Institute, which encourages seekers to find the sacred traditions that speak to them.

“Sometimes events are a waking dream calling for interpretation, and sometimes the heart is directly addressed from within,” says Helminski.

Compassion – Once an event moves us, prayer can be a pathway that opens our hearts to compassion, according to Jagadish Dass, of Granada Hills, California. The healer and teacher wrote The Prayer Project: The 3-Minute, 3 Times a Day Solution for World Change, which encourages involvement with something bigger than ourselves.

Dass maintains that praying for three minutes, three times a day, will help us transmute into expressing a quiet power. “As we take responsibility for our lives, a transformation occurs within,” he says. We begin to inspire others to also take up the cause of working for change and bringing more peace, joy and love to the world.

Likewise, Harvey urges each of us to make a real commitment to daily spiritual practice on the road to spiritual activism. He suggests, “Start with a short prayer that aligns you with the pure deep love that is longing to

“When you put spirit and activism together, you realize that all actions are connected to spirit. It makes you think about your duty in every instance—from how you treat people throughout your day to how you treat the environment. It becomes a satisfying way of living.” ~ Carla Goldstein use you as its instrument in the world.”

Options include prayers from many of the world’s spiritual traditions shared in Dass’ book; a free download is provided at StewardshipOfTheSoul.com.

Interconnectedness – Just as everything in the universe is connected by the simple act of being, like-minded people can connect to do good in the world. Sacred activists pursuing their own spiritual paths need to work with others, according to Harvey. “They form empowering and encouraging networks of grace—beings of like heart, brought together by passion, skill and serendipity to pool energies, triumphs, griefs, hopes and resources of all kinds. When people of like mind and heart gather together, sometimes miraculously powerful synergy can result.”

Harvey has found that groups of six to 12 people become the most efficient and productive, whether joined together through a profession (such as physicians on medical missions), a passion for animal rights or the environment, or a strong sense of social justice.

Knowledge – Knowledge, both inward- and outward-seeking, is another key to doing good for all. Carla Goldstein, JD, chief external affairs officer at the Omega Institute for Holistic Studies, in Rhinebeck, New York, and cofounder of its Women’s Leadership Center, used her interest in women’s empowerment issues as a springboard

to spiritual activism.

“For the first 20 years of my professional life, I focused on public policy and politics,” she says. “But something was missing in the rhetoric of taking care of each other.” Practicing yoga and meditation and receiving support during a personal health crisis prompted what she terms “an awakening understanding of a gap between personal change and systems change.” Goldstein came to question her own “rugged individualism” versus the interconnectedness she felt when people took care of her. “Can we actually move towards integrating these two ideals?” she asked herself. Knowledge about issues is readily available from experts and organizations that experts recommend; she observes, “The big question is: What is needed for us to be of help?”

Sometimes listening and understanding can be powerful. Under the auspices of the Omega Women’s Leadership Center, Goldstein invited women on both sides of the reproductive rights issue to meet in 2005. They had been part of the Public Conversations Project in the Boston suburb of Watertown, Massachusetts, begun after medical staff members were killed and wounded at an area women’s health clinic providing abortions in 1994.

“Women from the divided community initially came together to tell their stories,” Goldstein relates. “Over time,

they developed a deep love for each other. Nobody changed their positions, but they did change how they interacted with one another.” They experienced a shift from emotional and verbal turbulence to, if not agreement, feelings of peace and understanding. Since then, the project has grown to facilitate such conversations in 38 states and 15 countries (PublicConversations.org).

Positive Action – While many thorny issues take long-term, dedicated efforts to be resolved, others only need smaller individual or collaborative actions for positive outcomes. For Mark Nepo, a New York City poet, philosopher and author of the New York Times bestseller, The Book of Awakening, kindness is the force behind positive action, no matter how modest at first.

“Kindness reveals kinship. It gives us connection to everything greater than us and everything else that is kind in the universe,” he says. “I think it’s powerfully effective, yet it’s such a small thing.”

Nepo is active in Bread for the Journey, an international nonprofit that encourages community grassroots philanthropic projects that generate microgrants. One involved a small town in northern New Mexico that sought to improve the lives of local teenagers when the town’s elders wanted to open a youth center as a positive alternative to the drug scene. Just before the center was scheduled to open, the project ran out of money for required floodlights, so Bread for the Journey funded them and the center opened. “Within a few years, the whole culture shifted,” reports Nepo. This small contribution made a big difference to the whole community.

Once awakened and nurtured, spiritual activism can become an omnipresent part of our lives. Says Goldstein, “When you put spirit and activism together, you realize that all actions are connected to spirit. It makes you think about your duty in every instance— from how you treat people throughout your day to how you treat the environment. It becomes a satisfying way of living.”

Judith Fertig is a freelance writer from Overland Park, KS.

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sometimes as part of a corporate or group effort. The volunteer’s warm smile of friendship is often the only contact a recipient may have that day. For more information visit mowaa.org.

Miracle Hill Ministries

How Hands Uplift Hearts

by Sandra Murphy

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olunteering provides rewarding satisfaction and progress for adults and children alike.

Seniors stay involved and parents work alongside kids to experience the value of helping others.

Local places of worship often maintain a list of opportunities to serve a community through helping and healing ministries and special projects.

The Red Cross is best known for supplying aid in emergency situations, but many needs are year-round (RedCross. org). A call to city hall can steer willing participants to the right local organization. Here are other examples from the Upstate to spark love-inspired ideas.

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Meals on Wheels

Meals on Wheels in Anderson (ACMOW) has been around the block a few times when it comes to preparing and delivering hot and nutritious meals.

This much-appreciated service has been in existence since 1976. Each weekday a piping hot lunch is prepared by volunteers and then delivered to nearly 600 people in Anderson County. Those who receive services are either elderly or disabled and homebound. Either they can’t prepare meals for themselves or they do not have anyone to prepare food for them.

The 450 ACMOW volunteers consist of individuals acting alone or

Upstate South Carolina | UpstateNA.com

Miracle Hill Ministries performs miracles each day. As a significant provider of emergency shelter services in South Carolina, each day they house, clothe, feed, and offer counseling and spiritual support to approximately 560 struggling individuals in Greenville, Pickens, Spartanburg and Cherokee Counties.

Emergency Services are the primary focus of their operation but assistance is also provided in the areas of addiction recovery, transitional housing, children’s shelters and foster care, and family support services. With the help of 7,400 volunteers, Miracle Hill operates eight thrift stores and an auto center where donated cars, trucks, boats, motorcycles, and even RVs are sold. This along with much needed financial donations from the community help support the ministry in providing a lifeline of support to hundreds of homeless and hurting individuals each day. For more information, visit MiracleHill.org.

With a little research, volunteers can find the right activity, whatever their location, interest, age or abilities. Another good place to start is VolunteerMatch. org, which is easy to search by zip code and personal interests. A perfect opportunity to help others awaits.

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Cheryl W. Middleton, PA-C • Clif Caldwell, MD

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Photo by Adrienne Koteen

healingways

Singing the World Awake

by Tom Kenyon Article adapted from the film, Song of the New Earth

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Music and sound piano. One day, a visitor to hen I was a our house said, “You’re goyoungster, I are the language ing to heal many people in clearly remember this world with that voice.” reading a book, The Boy and architecture of When I attended Who Sang to the World, the University of North although I later learned it Carolina, I discovered that the cosmos. doesn’t exist. I read it in neurophysiology could be some other realm of conused as a language to explain mystisciousness and that’s what I became. cal experiences.

The whole time I was

I sang to the world, sun, moon, engaged in scientific training, I was also stars and all life. I sang in church and going deeper into the mysticism of the choirs and later took up guitar and

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Upstate South Carolina | UpstateNA.com

East, the yoga of India, Taoism of China, Egyptian alchemy and Tibetan Buddhism. I was practicing every meditation from every tradition, sometimes for five hours a day. Without realizing it, I was changing my neurophysiology.

Brain research shows that when we experience pure sound without language, the right side of the brain lights up like a Christmas tree. I’d worked in brain research for about 13 years when, while meditating, I received new information about brain geometry that I recognized as the geometry of consciousness in its relationship to sound and emotion.

I understood that if I taught this to others, I would observe rapid change and improvement in brain function and creativity, which took place when I conducted beta testing at three sites.

One day, I was in California doing a workshop when these sounds just came through me. That’s what spawned my current sound work.

I become like a tuning fork to the information that is coming to me. In shamanism, this is called being the hollow reed. I step out of the way. In terms of brain frequencies, I go into an alpha state, in which I can attend to what I need to do vocally, but for that moment surrender my voice to the energy.

When I work shamanically with drums, animal spirits come through my voice, as do beings from other traditions. I feel like a doorway, or a chauffeur looking in the back seat to see who I’m driving. I live in two diametrically opposed worlds. I’m logical in how I

look at things and am fascinated by brain neurology. Then there’s this other side that’s off the charts.

I never know when the whales are going to appear. As I operate in an altered state, I can see humpbacks psychically approaching until one of them enters my energy field. Subjectively, I become as large as a whale, at the same time I’m aware of my physical body. I have dual realities, and then the whale sounds emanate through me.

In a visionary experience on my 40th birthday, the question arose, “Will you sing the song of the new Earth?” I believe that we’re not going to survive much longer as a species if we don’t change how we are living, and that’s what my work is about.

Many people are having spiritual emergences, yet we don’t, as a culture, have a place to harness its potential. What I do with groups is a type of sound healing, working collectively with the energy of a large gathering. Each person responds in ways unique to them, breathing into some inner emotion and making a sound that matches how it feels inside.

Something happens with people that attend these events. It’s about the transformation and beauty of being able to step into the unknown to commune with a knowledge and intelligence that’ll sing through my voice. Together, we’ll see what will come forward.

A major message I’ve received is that if we are to survive, we must raise the feminine out of the ashes created by millennia of cultural traditions and have the male and female meet together, not one above the other, but in equality, and with that union, create a new world.

The boy who sang to the world has grown up to sing a space that allows people to create their hopes and dreams into existence.

New Day

Physical Therapy

864-469-9936 300 N. Main St. • Greer, SC

www.newdayphysicaltherapy.com

Specializing in: Back, Neck & Shoulder Pain Hip, Knee, Foot & Ankle Pain, Stroke Organ Pain & Dysfunction, TMJ, Headaches Prostate Conditions, Fibromyalgia, Vertigo Migraines & Stress, Post-Surgical Rehab

Psychologist and musician Tom Kenyon is trained in Ericksonian medical hypnosis and whole brain learning. His 25 years of practicing psychotherapy led to the formation of Acoustic Brain Research to scientifically study neuropsychology and psychoacoustics. He teaches Tibetan Buddhism, Taoism, Hinduism, Egyptian high alchemy and esoteric Christianity. He has authored Brain States, many CDs and the new documentary about his journey, Song of the New Earth (SongOfTheNewEarth.com). natural awakenings

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Upstate South Carolina | UpstateNA.com

banned for use in such products in Germany, France and Sweden.

Exposure to PPD can cause allergic reactions ranging from skin irritation to death by anaphylactic shock, which happened to a teenager in 2010.

When Spain’s University of Santiago de Compostela researchers conducted a metastudy examining the risk of cancer among hairdressers and related workers, all reported that employees had a higher risk of cancer than the general population.

Hair extensions also warrant attention. Many adhesives used on extensions may contain 1,4 dioxane, listed as a probable carcinogen by the U.S. Environmental Protection Agency, and styrene, a neurotoxin and suspected endocrine disruptor.

Solution: Look for a clean, green salon that uses natural hair color treatments free from synthetic chemicals, ammonia or PPD. Indi-

viduals can also order nontoxic organic color kits direct from EcoColors.net.

Nail Polish When getting a manicure or pedicure, beware of the toxic trio of dibutyl phthalate, formaldehyde and toluene.

Used to help nail products hold color, they’re linked to reproductive and development problems, plus dizziness and eye and lung irritation, according to the Environmental Working Group.

Facing pressure from consumer groups and salon workers, some polish companies are now producing so-called “nontoxic” nail polish, although their labels aren’t verifiable. California’s Department of Toxic Substances Control recently tested 25 nail polishes sold to salons, 12 of which claimed to be toluene-free, including seven said to be free of the toxic trio. The researchers found toluene in 10 of those, and one or more of the three ingredients in five out of the seven.

Solution: Customers should bring their own safe nail polish and only patronize well-ventilated salons.

Find a Green Salon Many conventional body products like shampoos and massage oils contain a litany of ingredients that add to our chemical exposure. Ask questions to ensure all of a salon’s products are nontoxic or as low in toxicity as possible.

For example, a large network of independently owned “concept salons” across America are connected with the Aveda Corporation (Aveda.com), a national leader in developing hair and body products that are free from the most dangerous ingredients. More than 90 percent of Aveda’s essential oils and 89 percent of its raw herbal ingredients are certified organic.

Also look for members of the Green Spa Network, a nationwide coalition of spas that pledge to be energy efficient and sustainable in all of their practices (GreenSpaNetwork.org).

If a green salon hasn’t yet arrived locally, bring nontoxic products for appointments and ask the stylist to use them. Visit the Skin Deep Database at ewg.org/skindeep to find the least-toxic products for at-home use.

Sarah Tarver-Wahlquist is a freelance writer in Tucson, Arizona.

More Naturally Safe Sources Bloom Organics BloomOrganics.com Eve’s Organics EveOrganicsBeauty.com Max Green Alchemy MaxGreenAlchemy.com ToeShades ToeShades.com

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Upstate South Carolina | UpstateNA.com

Sync

According to pagan philosophy, sharing seasonal food with loved ones during the winter solstice on December 21 symbolizes the shared trust that warmth and sunlight will return. Eating warm foods provides physical comfort and eating seasonally and locally connects us to the Earth, observes May.

Sync body and spirit with the season by stewing root vegetables, baking breads, sipping hot cider and tea, and nibbling on nuts and dried fruits. “The repetition of predictable foods is reassuring,” remarks Evans, and it celebrates nature’s transitions.

Play

Stir-Up Sunday is a Victorian amusement filled with fun, mystery and mindfulness, says Ban Breathnach. Some December Sunday, have each family member help stir the batter of a special Christmas cake while stating a personal new year’s intention. Drop a clean coin, bean or trinket into the mix and bake. Serve it with a sprig of holly on Christmas Day, and the person with the piece containing the lucky charm will be rewarded with a prosperous, wholesome and

positive new year, according to tradition. Evans remarks, “This is a wonderful ritual for nurturing the health and spirit of the family.”

Give

Boxing Day offers something far more meaningful to celebrate than postholiday sales. Originating as a tradition that thrived during the 19th century, “December 26 was a chance for landowners and homeowners to give back to household staff and local tradespeople,” says Evans. “It’s a tradition worth reviving to pause, reflect on our own good fortune and contribute to others’ comfort.”

Consider serving a meal at a local soup kitchen, collecting items for a food drive or offering a box of healthy culinary treats to community stewards at a fire station, post office or library.

On Christmas Day, says Ban Breathnach, “Our kids have the world lying at their feet.” Boxing Day, she says, provides a natural transition to reach out in charity.

Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.

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Creating a repertoire of delicious wintery foods can help evoke health, mindfulness and delight during the holiday season. Dr. Michelle May advises approaching the entire process of eating, including the menu planning, shopping and food preparation, with a spirit of mindfulness, which adds a deeper dimension of pleasure to the experience. “Cake becomes more than just cake,” she says. “It becomes something the family creates and enjoys together.” Savor these rituals and recipes with loved ones.

Memory-Making Christmas Cake This nontraditional, healthy Christmas cake is alcohol-, sugar- and gluten-free.

It relies on fruit for sweetness, almond meal for moistness and vanilla, cinnamon, nutmeg and orange essences for a perfect mingling of flavors. Prepare the cake with the whole family as a Stir-Up Sunday ritual, and keep it tightly sealed in the refrigerator until Christmas Day. Serve in small portions at room temperature or warmed in the oven and alongside vanilla bean custard or plain yogurt swirled with orange blossom honey.

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2½ cups (600 grams) mixed and chopped dried fruit (raisins, prunes, figs, apricots, currants, sultanas and/ or dates) 1 tsp ground cinnamon ¼ tsp nutmeg 1 tsp vanilla bean extract Zest and juice from 1 organic orange 3 Tbsp olive oil 3 organic free-range eggs 2 cups (200 gm) ground almonds (almond flour) ¼ cup (50 gm) walnuts Preheat the oven to 300° F. Line the sides and base of a 7-inch round cake tin with parchment paper.

Combine the dried fruit, spices, vanilla, orange zest and juice, olive oil and eggs. Mix in the almond flour and walnuts, then spoon the batter into the baking tin.

Bake for an hour-and-a-half. Insert a skewer or toothpick to see if it comes out moist, but clean; if not, bake for up to 30 minutes more. (Cover the top if necessary to prevent over-browning.)

After cooling, remove from the tin and store in an airtight container in the fridge for up to one month.

Courtesy of Teresa Cutter, author of The 80/20 Diet and founder of TheHealthyChef.com.

Upstate South Carolina | UpstateNA.com

Courtesy of Teresa Cutter, TheHealthyChef.com

HEALTHY HOLIDAY TOPPERS

Yields 20 servings

The Perfect Custard

Yields 6 servings

A velvety-smooth custard, also called crème anglaise, may be used as a foundation of many desserts. It can be flavored with cinnamon, nutmeg, chocolate, citrus, coffee or pistachio.

Pour this vanilla bean custard over a warm Christmas cake or serve it straight up as eggnog, adding a touch of brandy and dusting of nutmeg.

2 cups milk of choice (organic, almond, coconut, soy or rice) 2 organic free-range eggs 2 tsp vanilla bean extract 2 Tbsp organic maple syrup or 1 Tbsp honey 1 Tbsp cornflour or kudzu Pinch nutmeg

13 drops each of essences of chicory flower, beech flower and rose quartz (all available at natural grocers)

Beat eggs and cornflour in a stainless steel mixing bowl until combined.

In a large pot, bring the apple juice to a near boil.

Pour the hot milk over the eggs and whisk in well.

Add all the other ingredients and turn off the heat.

Pour the egg mixture back into the saucepan and cook over a gentle heat, stirring with a wooden spoon until it thickens and coats the back of the spoon.

Read Melody Moonlight’s story at Tinyurl.com/LovePotionStory to infuse it all with magic and meaning.

photo by Carl Hogg

Heat milk in a saucepan with vanilla and honey and bring to near boiling, then remove from heat.

Remove from the heat quickly and pour back into the mixing bowl.

B Don’t Put Up With e

Whisk well to slightly cool and smooth it out. If any lumps appear, strain the mixture through a sieve.

Serve hot or cold. To warm up cold custard, put in a bowl set over a pan of simmering water; stir and heat through gently.

NOTE: For an egg-free custard, heat 17 oz almond milk with 2 Tbsp honey or 100 percent maple syrup and 2 tsp vanilla extract until near boiling.

Thicken with a slurry made from 2 Tbsp cornflour, arrowroot or kudzu.

Finish with a sprinkling of nutmeg.

Courtesy of Teresa Cutter, author of The 80/20 Diet and founder of TheHealthyChef.com.

Courtesy of Andy Bottagaro, potion maker at Shine Restaurant & Gathering Place, in Boulder, CO.

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Here’s what some of our advertisers like about Natural Awakenings: I am so glad that I made the decision to advertise with Natural Awakenings. Our relationship with the Natural Awakening team has been nothing short of excellent. They have been informative and very responsive to my requests and advertising needs.

Just as important is the fact advertising with Natural Awakenings has increased my exposure in the community and my business.

---George A Auger, DC, FCSC - owner/director Auger Family Chiropractic, PC The staff at Natural Awakenings worked with us to put together an ad that would highlight our on-site store. When I saw the completed ad it was just what we wanted. We love our ad in Natural Awakenings. The Saturday after the ad appeared in the magazine was the busiest Saturday ever at our store! ---Tom and Linda Trantham, owners, Happy Cow Creamery When people ask me what I would consider my best form of advertising, I always tell them: Word of mouth is always the best, but next to that it is Natural Awakenings magazine. I have been advertising with Natural Awakenings since it came to the Upstate, and I continue to be pleased with the results. Not only that, the staff makes it so easy by sending me friendly reminders if there is something coming up that might be a good “extra” fit for my business. It is amazing how many of my patients read this magazine! That tells me that Natural Awakenings is doing it right. ---Cheryl Middleton, PA-C, LivingWell Integrative Healthcare

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inspiration Here’s what some of our advertisers like about Natural Awakenings: I am so glad that I made the decision to advertise with Natural Awakenings.

Our relationship with the Natural Awakening team has been nothing short of excellent. They have been informative and very responsive to my requests and advertising needs. Just as important is the fact advertising with Natural Awakenings has increased my exposure in the community and my business. ---George A Auger, DC, FCSC - owner/director Auger Family Chiropractic, PC

Advertising in Natural Awakenings magazine has been a very positive experience for my business and myself. I appreciate the way the staff stays in touch and keeps me informed of any events that I can participate in. Advertising in Natural Awakenings has increased my business. --- Bahram Mehrabani, owner, Tortilla Maria

36

Hymn to Living in Silence

by Robert Rabbin

T

here’s one truth, and Celebrate the dawn Then, by letting everyit is silence. All truths thing go the second it come from, exist of the winter solstice occurs, we return to clarity, as and return to silence. freedom and eternal openSilence is behind every on December 21 ness. We live in silence. For holy thought, word and it is in silence that God is act. All holiness is silent. working, playing and loving. in nature and

This is what all sages In silence, we become perknow and say: Enter silence fectly one with that divine in silence. and we leave behind the working, playing and loving. rubble of self and no-self, time and

When absolutely all has been given death. Enter silence and we see the up and only emptiness remains, even world that God created; that we are the then, take one more step towards silence. created. God, the world and being are Give away the emptiness. Hold back one. Life is suddenly real—beautiful and nothing. Even the giver is given away. perfect in each curve and angle.

In silence, we transform and are

This awakening into truth hapreborn. We become real with more joy, pens as we surrender everything pleasure, peace and contentment than to silence. We must give away our we ever hoped for. Our highest purpose inventory of unreleased thoughts and is fulfilled, our greatest longing is realcherished beliefs, undigested experiized in ways we know not. ences and dogma, disappointments,

In becoming nothing, we become fears, worries, resentments and soreverything. We need nothing, and thus rows; even personal desires and joys. have everything. With nothing to pro If it’s difficult to do: throw it away, tect, only peace remains. It cannot be fling it off, kick it out. Just don’t let it controlled or fathomed, only lived. We stay. We must empty our storehouses of love this about the holy ones, the sages. past, present and future, and then burn No one knows how it happens, only them down so that nothing can ever that it does. accumulate again.

In silence, we are moved by what

Now give more. Let go of ego, will moves all else without knowing how, why and humility, ignorance and knowledge, or when. This is freedom, love and truth. the body and its faculties. Surrender what is and is not yourself. Give away Robert Rabbin is a self-awareness meaning, purpose and happiness, even teacher and author. Connect at precious life itself. Nothing can remain.

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Upstate South Carolina | UpstateNA.com

natural awakenings

December 2014

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• 101,000: Children waiting to be adopted from care.

• 9: Median age of children in care.

• 13: Median months in care.

• 30%: Children in care for 2 or more years.

• 37%: Children in care for 1–2 years with 3 or more foster care placements.

A Great Idea

by Roberta Bolduc

D

avid White is a man of great ideas. A few years ago White’s job was working as the Upstate Regional Director for Growing Home Southeast placing youth into foster homes and providing ongoing support to the families.

Then three years ago White had a brainstorm of an idea. He believed that youth in foster care suffered from having no voice and feeling they had no place to “fit in.” He wanted to amplify that voice and build empathy in the community for these deserving youngsters.

Continuing with his day job and working nights out of his garage, he designed and built Fostering Great Ideas (FGI), a 501(c)(3) non-profit organization with a vision that every child who experiences foster care will feel supported and surrounded by family and community. It began with a mentoring program. After doing research and finding that a majority of foster care youngsters, ages 11-21, would enjoy having a mentor, White went to work.

With the support of a Foster Care Ministry at the First Baptist Church in Simpsonville, 12 congregation members stepped up to the plate and volunteered to be mentors. After six months of keeping the urgency of the program alive in the Greenville community, 10 more mentors were recruited.

The mentoring program continued to grow and now there 38

Upstate South Carolina | UpstateNA.com

are 60 mentors working with youth in foster care in the Upstate. That translates to 15 percent of youngsters in foster care in the Upstate having a mentor with a goal of 25 percent being mentored by 2015.

Then fate lent White a hand. A family who knew of White’s program decided in lieu of purchasing a new vehicle they would donate $12,000 to FGI. That generous donation was matched by another family. In May of this year the end result was that White was able to resign his position and devote all of his time to FGI. Along the way other programs have been added. Operation Bear Hug is a gift-giving program where communities donate bears to children experiencing trauma. FGI partners with Social Services to provide teddy bears when a child is removed from her home or during significant moments of stress. The child is offered a choice of teddy bears to help with the trauma. In Greenville County, 250 bears have been provided to children and in 2015 the program will move into Anderson County.

Another great idea came along in 2013. Life in Limbo is an interactive tool for developing further empathy for the children in care. Over 800 participants have done the “Limbo.” Many are professionals who appreciate this refreshing approach and commented, “It was good to see foster care from a different perspective.” Many have little knowledge of foster care and are learning for the first time.

Survey results are done through a confidential survey tool and generally run at 40 percent plus response rate. Of those responses, participants say the simulation was: • 50%: Very interesting and worthwhile.

• 39%: Very meaningful to me.

• 11%: Good or okay.

With such a visionary program it’s no surprise that other communities and organizations have taken an interest. FGI is in conversation with other communities in and out of South Carolina that are interested in becoming affiliates. The Riley Institute for Diversity has chosen FGI as a group to work with to explore areas of diversity and ethnicity with youth in foster care.

The ideas keep rolling in. A circle of learning for child advocates focused on improving the foster care system is in the design stages. With 397,000 children in foster care in the U.S., we need all the ideas and innovation groups like FGI can provide.

For volunteer opportunities and more information about FGI, visit FGIonline.com.

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naturalpet

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Upstate South Carolina | UpstateNA.com

backs, he notes lack of space for people to sleep, interruption of normal sleep patterns and the pet’s confusion about its expected place to sleep.

Nip Problems in the Bud

To break a pet of a bed-sleeping habit, Mahaney recommends applying persistence, consistency and the following tips:  Establish a separate area or bed for the pet to sleep. A cat or dog bed can be as simple as a clean, soft blanket placed nearby.  Use positive reinforcement techniques.

Offer a tiny training treat, “good-dog” clicker noise or praise when the animal is comfortably resting in its own bed, to reinforce this desirable behavior.  Immediately address any territorial aggression when co-sleeping with a pet, such as growling or nipping. First, authoritatively say, “No!” Then put the pet on the floor or into its own bed and give the command to sit and stay.

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If a family member decides to share a bed with a pet, Mahaney offers the following recommendations:  Let it sleep on top of the covers, instead of under them.  Be aware of the need to remove environmental debris, including fecal material, on its coat before bedtime.  Give the dog an opportunity to void itself within a reasonable timeframe before going to sleep. A typical healthy dog should not have to get up in the middle of the night to urinate or defecate.  Allow a cat the opportunity to exit the bedroom throughout the night to play, eat, drink and use the litter box. Cats are nocturnal animals and are more likely to be active during lights out.

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naturalpet Pet Precautions As with kids, don’t shower all the surprises on a pet at once. The choices will be overwhelming. Instead, rotate them while keeping one favorite on hand.

4 Check for loose knobs or small parts on toys and around the house; anything that can break off from a strong bite. Favor smooth, rounded edges.

PLAYFUL PET GIFTS

Animals Love Interactive Toys and Games

by Sandra Murphy

W

hat’s on the family pet’s wish list this year? Family members can have fun creating interactive toys and games that are easy on the holiday budget.

According to a recent American Pet Association survey, three out of four owners buy gifts for their pets during the holiday season to the collective tune of $5 billion. Dogs and cats receive new sweaters and boots, collars and leashes, toys and treats. Yet, what they really crave is attention.

“Too often, pets are left alone for eight hours a day, leading to anxiety, frustration and unwanted behaviors. It’s important that they’re mentally challenged, learn new commands and have

fun,” says Dr. Mary Gardner, co-founder of Lap of Love Veterinary Hospice, in Los Angeles. “Cognitive decline and muscle wasting, common in older pets, can both be thwarted with games personalized for age and ability.”

Special Dog Treats

Look for sturdy wooden puzzles that hide a treat behind doors that pull or slide open. Advanced puzzles involve a multi-step solution. Following dog treat cookbooks will keep dedicated bakers in a canine’s good graces throughout the year.

Write an activity—a walk, trip to the dog park, game of fetch or a doggie/human dance party—on a

4 Puzzles and other toys are for supervised play only.

4 Never point a laser light at a pet’s eyes—it can severely damage their vision.

4 Poinsettias can be poisonous to pets—keep them out of reach or out of the house.

4 Because a dog or cat’s tongue is rough, if they chew on tinsel, ribbon, yarn or other textured wrappings or decorations, it’s likely to get swallowed, which can lead to a medical emergency. few index cards. “Teach the dog to choose by rubbing one card with a sodium-free bouillon cube,” suggests Eileen Proctor, a pet lifestyle expert in Denver. “As soon as the dog sniffs the card, reward with praise and the designated gift. Once the game is learned, there is no need to keep scenting the cards.” Turn up a corner of all the cards for easy pickup.

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Purrfect for Cats

Cats may like to play it cool, but bring out a laser pointer and they act like kittens again. To mimic hunting instincts, play hide-and-seek with kitty’s food; put holes in a closed box with special bits of dry food inside, then let her paw it out or roll the box.

Place a too-large-to-swallow jingle bell inside an empty toilet paper roll and tape the ends shut for a charmingsounding toy. An orphaned sock filled with crinkly cellophane and sewn shut makes an intriguing toy to drag around.

Improvise a fishing pole from a colorful dowel rod and heavy twine with a petand planet-friendly item tied on the end for a pet to chase.

Cats love to squeeze themselves into small spaces or relax in larger ones, so pass along gift boxes.

Pretty-Bird Specials

In the wild, birds spend most of their time foraging for food. Mimic a wilderness search by hiding food beneath an unused, unbleached coffee filter or a

large lettuce leaf. Cut food in pieces big enough to hold in a claw to help hone balance. Hide seeds in a made-for-birds piñata, available at pet supply stores.

Puzzle boxes range from reach-in-forfood versions to slide-a-door or pull-aknob difficulty levels.

Fun for Fish

Betta (Siamese fighting) fish love to rest near the surface, so provide a leafy hammock, available where supplies are sold. Finned friends get exercise as they chase a laser pointer’s red dot through the water. A new plant or ping-pong ball floating on the surface provides added entertainment.

Moss balls are a good place to hide food and also help keep the water clean.

A ceramic log lets fish hide inside.

like those used for macramé, hung from the lid of the tank almost to the floor mimic rope climbing. Upside-down terra cotta flower pots, in different sizes and covered with netting, provide more surfaces and heights to explore.

“Time spent together is a gift for both the giver and the recipient,” says Proctor. “It’s more thoughtful than anything you can find in a store. You always get back more than you give.”

Sandra Murphy is a freelance writer in St. Louis, MO. Connect at StLouis FreelanceWriter@mindspring.com.

Climbing Crabs

Hermit crabs are social animals, both curious and amusing. The gift of a new shell or two during molting season is appreciated. Flat-topped rocks with textured sides, large enough to not tip over, provide a different view. Fibers

natural awakenings

December 2014

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petspotlight

Maui Meow Resort for Cats

Kitty Vacations Can Be Fun Too!

by Barbara Bolduc

L

istening to one simple inspiration changed Sandra Guenther’s life. When she once looked at the empty room next to her garage and pondered what use it could have, she thought, “I should open a cat kennel,” and it came to fruition.

Sandra’s experience in working with animals began straight out of high school when she took a bookkeeping job for a veterinary practice. As most of us do at some point in our lives, she followed a path that seemed logical, moving on to other bookkeeping positions because she was good at her work and the pay was good. Nevertheless, she maintained a desire to work with animals again.

As she was already retired when she had the pivotal moment of inspiration and listened to her heart, it was the perfect time to take a chance. The Maui Meow Resort for Cats opened in Simpsonville in 2008 with six cages, and it didn’t take her and husband Gary long to expand it to 10.

“We both love animals,” says Sandra, saying that they always felt bad when they had to board their own furry friends when going out of town. They knew that the cats would be confined to the standard tiny four-foot-by-four-foot cage, tripping over their water bowls just to get up and stretch. So the Guenthers designed their own roomier 60-inch by 60inch by 30-inch cages.

Each cage is enclosed so that the cat can only see through the front of the cage, giving each the feeling of being in a private little box. As all cat lovers know, kitties love boxes! Windows on the opposite side fill the room with light and give the residents a view of the outside, another favorite pastime for felines. Maui Meow even has a fire and alarm system for the protection of its boarders.

The Guenthers’ special touch extends past the roomy 44

Upstate South Carolina | UpstateNA.com

cages. They also built a play area, including a two-level-high boardwalk. Each boarder gets daily play time in the play area. If multiple cats from a single home are boarded, they are allowed to share their playtime together; otherwise, each kitty gets all of the play space for themselves. If the resort has only one resident, the pet is allowed free access to the entire room rather than being confined to its cage.

Sandra is a hands-on cat caregiver who strives to work in every way she can with her clients. “We like to be available past the hours given since the kennel is in our home. We will get up early or stay up late, and we are open on Sundays. We are here on the holidays, so if someone wants to come get their kitty on a holiday, we are here.” She also notes, “There is no charge for the last day, even if you need to come after normal hours.”

Gary currently helps her a lot more as he retired three months ago, providing additional caregiving and companionship for the kitties.

“He says it’s the best job we’ve ever had. He likes to talk to the cats and brush them,” says Sandra fondly, although explaining that grooming services are not formally offered. Sandra adds, “People still get choked up when they leave their kitties, and kitties like companionship even though they are self-sufficient. I appreciate my customers trusting us to take care of their little babies. They know we’ll do a good job.”

Maui Meow’s business, conveniently located just off Fairview Road in Simpsonville, is continually growing, mostly by word-of-mouth. Sandra also gives their clients a small discount for sending new business their way. Spaces fill up fast for the holidays, and they are handling requests for prized pets during owners’ holidays and early new year travels, vacations and other trips. Your kitty may find that it has a new favorite resort. Meow.

Maui Meow Resort for Cats is located at 158 New Harrison Bridge Rd., Simpsonville. All cats must have current inoculation records to be boarded. Maui Meow doesn’t charge extra for administering medication to a cat, although it must be provided by the client. For more information, call 864409-1011 or email Sandra Guenther at Green55Dot@ bellsouth.net. See ad, page 41.

Barbara Bolduc is a contributing editor and writer for Natural Awakenings.

natural awakenings

December 2014

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Your Whole Business Benefits from Healthy Marketing

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Find Your Fitness Style

Workouts that Suit Your Personality

by Wendy Worrall Redal

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hile some people find repetitious workouts boring, others like doing predictable routines at regular locations. Ensuring that our fitness regimen jives with our “fitness personality” is integral to making exercise a consistent part of our lifestyle, a concept that has traction among exercise experts.

Jonathan Niednagel, founder and director of The Brain Type Institute, in Mountain Home, Arkansas, and an athletic consultant for professional teams, explains in his book, Your Key to Sports Success, that understanding our inborn brain type can help us to determine which sport is best suited to motivate us. In Suzanne Brue’s book, The 8 Colors of Fitness, she applies principles from the Myers-Briggs personality inventory to help readers develop a personalized exercise program. Susan Davis-Ali, Ph.D., in St. Paul, Minnesota, a professional coach for working women, created a Fitness Interest Profile survey for the Life Time Fitness health club chain.

She points to research that suggests people that engage in activities appropriate for their personalities

Upstate South Carolina | UpstateNA.com

enjoy their workouts more and are likely to stay with them longer.

Identifying our fitness personality can help us find a program that suits our rhythms and interests. Based on composites from growing research, here are six categories that assess and capture the way we may feel about exercise; more than one can apply to any individual.

Disciplined and driven. This is an image to which many of us may aspire, even though not everyone fits the mold.

These exercisers are self-motivated and goal-oriented. Commitment and consistency go hand-in-hand. They like to use devices to track progress, maintain a training log and/or work with a personal trainer in systematic workouts geared to measure improvement. Disciplined types are often early risers; starting the day with regular exercise is second nature. Compatible fitness regimens include cardio workouts, interval and weight training, running, swimming and martial arts.

Relishes routine. While these folks are disciplined and driven in some ways, they tend to be more relaxed about regimens.

The key to success here is consistency. They like order and familiarity in exercise settings and practice and may enjoy reading or watching a screen

during workouts. Whatever the preferred approach, whether it’s a favorite training video, Wii Fit video game, favorite teacher or memorized Pilates moves, these exercisers like to stick with it, even working out at the same time every day—often first thing in the morning or after work—finding that regularity can be habit-forming.

Conscious contemplative. Reflective individuals enjoy quiet, solo activities like long-distance running, biking, hiking and swimming, that allow opportunities to look inward, often without thinking too much about the physical details.

Exercise offers a chance to clear the mind and renew the spirit while strengthening the body. These types naturally gravitate to outdoor pursuits, but some indoor practices may also suit them, like yoga, Pilates, tai chi or even karate, which incorporate a strong mind-body component. Workouts are often soothing, rather than intense.

Plays well with others. For many people, exercise is best enjoyed with others, combining the social and fitness benefits of both. Connections and camaraderie get them off the couch, revved up and ready to go. Whether it’s a committed group of friends chatting during water aerobics or a high-powered cardio class that compares notes, motivation comes primarily from the presence—and accountability factor—of others. A lunchhour class at a nearby studio or gym may be a fun break in the workday. On weekends, consider golf, tennis, dance or a local recreation team.

Compulsive competitor. While the communal aspect is appealing, the greater gratification for this type comes through the thrill and challenge of competition. Trying to win is the great motivator, unlike driven and disciplined types that are happy to push through to their personal best. Team sports are a natural outlet, including soccer, rugby, lacrosse, basketball or swimming, plus disc golf, tennis or racquetball matches and running events.

Avid for adventure. It’s tough for any formal exercise program to keep the attention of adventurers. They crave freshness and spontaneity in fitness venues, activities that engage their interest and animate enthusiasm. It’s crucial for adventurous types to mix things up and not rely on any one exercise practice.

Outdoor endeavors such as snowshoeing or cross-country skiing, inline skating or mountain biking have appeal. They may gravitate to the variables of Nia, Zumba’s high-energy Latin dance groove, kickboxing, exercise balls or hot yoga. A midday exercise escape can break the work routine. Their key to keeping active is to keep things stimulating.

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healthykids

Can-Do Kids Changing Our World at Any Age by ellen Sabin

 Giving to other people is important, but the planet needs us, too. You can practice giving by picking up litter, recycling and even turning off lights when you leave a room. When we pay attention to the environment around us, we can learn how to respond in a giving way.

Ellen Sabin is the founder and president of Watering Can Press (WateringCanPress. com), a publishing company committed to growing kids with character. Her series of award-winning books include The Giving Book: Open the Door to a Lifetime of Giving; The Greening Book: Being a Friend to Planet Earth; and The Healthy Body Book: Caring for the Coolest Machine You’ll Ever Own.

Fun Activity Who’s Been Giving to You?

This article is written especially for young readers eager to embrace the true spirit of the holiday season. Sharing it with them can help cultivate a lifelong practice of giving.

H

ave you ever seen someone do something that changed a situation from bad to good?

Maybe your parents helped someone whose car broke down, or a teacher spent extra time after class helping you with schoolwork.

No matter your age, where you live or what you own, you have the power to do good, too. What you do can make other people happy and make the world a better place. Here are some ideas to help you figure out how.  A good place to start is to think about what’s important to you. This will help you find a way of giving back that you’ll enjoy and want to do again and again. For example, if you love taking care of animals, offer to walk an elderly person’s dog for them. If you get sad when you think about someone being lonely, visit a neighbor that lives alone

48

or send a special card to a relative as a way to show your love.  It’s nice to help strangers, but you can also do little things close to home that’ll make life easier and better for your family. You can call your grandma to say hello, help your mom or dad with the dishes or play a favorite game with your little sister or brother.  You can also use your own special talents to help others. If you are a good cook, bake a healthy holiday treat to bring to someone that is feeling sick. You can read out loud a story to a younger child. If you’re strong and have lots of energy, you can help your neighbor take out the trash or do other household chores.  You can have fun and make an even bigger difference by doing good things with others. One way to get your friends excited about joining you is to plan a “Giving Party”. Ask your parents to help you download a free guide (WateringCanPress.com/html/ parents.html) that has fun ideas and activities for creating a holiday-time or birthday party or rainy day get-together.

Upstate South Carolina | UpstateNA.com

Whether it’s time, love or things, the people around us give to us all the time. Sometimes we don’t stop to think about what people do for us, so we forget to say, “Thank you.” Appreciating what people give us is just as important as giving to others.

Here are some questions to ask yourself. After you have answered each question, think about what you can do to thank people for their kindness.

Who shared with you? What did they share?

Who taught you something? What did they teach you?

Who showed you love? How did they show you love?

Who made you happy? How did they make you happy?

Source: Adapted excerpt from The Giving Book: Open the Door to a Lifetime of Giving by Ellen Sabin.

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natural awakenings

December 2014

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Upstate South Carolina | UpstateNA.com

calendarofevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. All non-advertiser calendar entries are subject to availability and are $15 per each submission.

MONDAY, DECEMBER 1 Enhanced Living Chiropractic Holds Coats for Kids Drive – Monday, 12/1 - Friday, 12/5. 8am6pm. Enhanced Living Chiropractic will hold its first Coats for Kids Drive to benefit Safe Harbor on December 1-5 and December 8-12 from 8am to 6pm at their office in Greer. Free. Enhanced Living Chiropractic, 140 Sage Creek Way, Greer (Across from Riverside High). 848-0640.

SUNDAY, DECEMBER 7 Three Essential Prayers Series Part 2 Thanks – 10:30am-noon. We often find ourselves entangled in the circumstances in our lives. You can choose to shift your perspective from what’s missing or broken by using one very simple practice. Free/ Love Offering appreciated. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton.

646-6114.

MONDAY, DECEMBER 8 Enhanced Living Chiropractic Holds Coats for Kids Drive – Monday, 12/8 - Friday, 12/12. 8am6pm. Enhanced Living Chiropractic will hold its first Coats for Kids Drive to benefit Safe Harbor on December 1-5 and December 8-12 from 8am to 6pm at their office in Greer. Free. Enhanced Living Chiropractic, 140 Sage Creek Way, Greer (Across from Riverside High). 848-0640.

Intuitive Art-Making: Accessing Creativity – 6-8pm. Discover your inner artist through this mindful approach to art-making. The 2 hours are devoted to inviting your perfectly imperfect creative side to show up, let go, and enjoy the process. $35.

Paint Your Guts Out, Greenville Unitarian Universalist Fellowship, 1135 State Park Rd., Greenville.

PaintYourGutsOut.net.

SUNDAY, DECEMBER 14 Three Essential Prayers Series Part 3 Wow – 10:30am-noon. You can experience the beauty, the power, and the mystery that is all around and within you with this simple prayer of Wow. Free/ Love Offering appreciated. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton.

646-6114.

WEDNESDAY, DECEMBER 17 Greenhill Pharmacy Informational Talk – 9:3010am. Tommy Martincic, pharmacist and owner of Greenhill Pharmacy, will be giving a talk about PracaSil-Plus scar therapy and compounded topical pain management therapy. Free. Greenhill Pharmacy, 2531 Woodruff Rd., Five Forks Promenade, Simpsonville. 520-1550.

SUNDAY, DECEMBER 21 The Spiritual Laws of Life Discussion Group – 10-11am. An open discussion of timeless spiritual principles including Karma and Reincarnation that guide and shape our lives helping us make the best decision at any one moment. All are welcome. Free.

Eckankar, American Red Cross, 940 Grove Rd., Greenville. 627-0470. beth@eck-sc.org.

Renounce and Enjoy – 10:30am-noon. You can be free of the tyranny of the mind’s endless desire to be in control, moving into this really deep beautiful restful state of acceptance and surrender. Free/ Love Offering appreciated. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton.

646 -6114.

THURSDAY, DECEMBER 25 MERRY CHRISTMAS FROM UPSTATE NATURAL AWAKENINGS!

SUNDAY, DECEMBER 28 Burning Bowl and White Stone Ceremonies – 10:30am-noon. The Burning Bowl Ceremony: A wonderful opportunity to release what no longer serves you. The White Stone Ceremony: offers deep reflection for your focus for 2015. Free/Love Offering appreciated. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton.

646-6114.

natural awakenings

December 2014

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ongoingevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 5th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. Non-advertiser calendar entries are subject to availability and are $15 per each submission.

sunday

Veggie Delights – 3-5pm. Each week a new vegetarian recipe to try. Easy and delicious. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335-2300.

Southern Flow Hot Yoga – 9am, 4pm, 6pm. Vigorous series of poses accessible to all levels. $15 drop-in; packages available. Southern Om Hot Yoga, 1140 Woodruff Rd, next to Whole Foods Market, Greenville. 329 -1114.

Pre-Natal Yoga – 5:15-6:15pm. Poses and breathing specific for the mother-to-be, relieving low back pain, swollen feet, insomnia and preparing for labor and delivery as well as recovery after the baby is born. $15/class; packages available. It’s Yoga! Studio, 120 Halton Rd, Ste. 1, Greenville. 354-2882.

Healing Circle – 6-7:30pm. Dedicated to the principals of healing, prayer, spiritual growth and meditation. Free. Oma’s Healing Garden, 150 Milestone Way, Ste. A, Greenville. 354-4505.

monday Southern Flow Hot Yoga – 6am, 10am, noon, 5pm, 7pm. See Sunday 9am listing. Southern Om Hot Yoga.

Group Indoor Rowing Classes – 6am, 7:30am, 9:15am and 6pm Mon-Sat. Visit website for details.

Reserve your seat; first class is free. Get started on the most efficient, full-body plus cardio workout known to this area! $15. Discount packages available; no contracts. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 498-8608. GreenvilleIndoorRowing.com All Levels Yoga – 8:30-9:30am; 6:30-8pm. Learn how to focus on the breath throughout various yoga postures. In am, energize, stretch and rejuvenate mind and body; in pm, relieve tired muscles and calm the stress of the day. Wed @ 11am is gentle yoga. $15/class; packages available. It’s Yoga! Studio, 120 Halton Rd, Ste. 1, Greenville. 354-2882.

How to Stay Young the First 100 Years! – 10am and 5:30pm. The most common cause of functional disability is “spinal disorder.” This class will teach you how to avoid and prevent spinal disorder so you can enjoy your extended life! Attend this 30-minute class and get your first exam for $25, a $150 value.

Free. Enhanced Living Chiropractic, 140 Sage Creek Way, Greer (Across from Riverside High).

848-0640.

Stretch and Abs Class – 10am. Come join us to melt away stubborn belly and body fat. $45/monthly membership; $15/class. Equilibrium Zen Gym, 207 W. Antrim Dr., Greenville.

“Row-ga!” and YOGA at Greenville Indoor Rowing – 10:45am-noon. See what can transform from rowing to yoga, all in one studio! Mondays and Saturdays feature YOGA; Tues, Wed & Thurs offer the perfect blend of rowing AND yoga to give you all that you need. No need to sign up; just show up! $10. Discount packages available. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 901-3776.

GreenvilleIndoorRowing.com Yoga Therapy Class – 11am-noon. Learn poses and breath for releasing and healing issues of arthritis, neck pain, cancer care, injuries and overworked muscles. $15/class; packages available. It’s Yoga!

Studio, 120 Halton Rd, Ste. 1, Greenville. 3542882.

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Body By George – Group Cross-Training Class – 5:15-6:15pm. Every Monday and Wednesday.

Group meets in Cleveland Park. Not included in Gym Membership. $100/mo; $20/class. Equilibrium Zen Gym, Cleveland Park, Greenville. Call George for details: 419-2386.

Foundations of Optimal Health & Healing – Every 1st Monday. 6-7:30pm. Learn the crucial basic foundations for health and healing. You will be exposed to the many misconceptions about health and how to avoid them. Free. Auger Family Chiropractic, 1315 Haywood Rd., Ste. 2, Greenville. 322-2828.

The Path to Optimal Health – Every 3rd Monday.

6-7:30pm. We will discuss nutrition, exercise, stress reduction, mental attitude, posture, sleep and the central nervous system that all make up the path to living a happier, healthier, more vibrant life. Free.

Auger Family Chiropractic, 1315 Haywood Rd., Ste. 2, Greenville. 322-2828.

Fri, 11am, 6:30pm; Sat, 11am: Energize, increase flexibility and stamina. $15/class; packages available. Fri, 6:30pm is donation-based; $5 min. It’s Yoga! Studio, 120 Halton Rd, Ste 1, Greenville.

354-2882.

Chair Yoga – 4-5pm. Yoga with a chair assist; great for seniors, post-surgery and people with chronic pain/injury. $10. Integrative Yoga Therapy, 101 NE Main St., Easley. 444-5523.

Stretch and Abs Class – 5:15pm. See Monday 10am listing. Equilibrium Zen Gym, 207 W. Antrim Dr., Greenville.

TaiChi Aerobics – 6:30pm. Get a great aerobic workout in a class that will repair, rebuild and rejuvenate your heart, muscles and bones. $45/ monthly membership; $15/class. Equilibrium Zen Gym, 207 W. Antrim Dr., Greenville.

Aerial/Swing Yoga Class – 7:30-8:45pm. Take your yoga off the ground and experience familiar poses in a new way. $18 per class. Integrative Yoga Therapy, 101 NE Main St., Easley. 444-5523.

wednesday Southern Flow Hot Yoga – 6am, 10am, noon, 5pm and 7pm. See Sunday 9am listing. Southern Om Hot Yoga.

tuesday

Group Indoor Rowing Classes – 6am, 7:30am, 9:15am and 6pm Mon-Sat. See Monday 6am listing.

Greenville Indoor Rowing.

Southern Flow Hot Yoga – 6am, 8am, 10am, noon, 4pm, 5:30pm, 7:15pm. See Sunday 9am listing.

Southern Om Hot Yoga.

Dynamic & Vinyasa Flow Yoga Classes – 8:309:30am, 6:30-8pm. See Tuesday 12:15pm listing.

It’s Yoga! Studio.

Greenville Zoo: Tell Me About It Tuesdays – 10:30am and 12:30pm. Do you have questions about the giraffes, orangutans or toucans? Representative of the Zoo’s Education Department will be at select exhibits answering any questions you might have.

Open to the general public. Cost is zoo admission.

Greenville Zoo, 150 Cleveland Park Dr, Greenville.

GreenvilleZoo.com

Stretch and Abs Class – 10am. See Monday 10am listing. Equilibrium Zen Gym, 207 W. Antrim Dr., Greenville.

“Row-ga!” and YOGA at Greenville Indoor Rowing – 10:45am-noon. See Monday 10:45am listing.

Greenville Indoor Rowing.

All Levels Yoga – 11am-noon. See Monday 8:30am listing. It’s Yoga! Studio.

Community Acupuncture – noon-8pm. Economical group opportunity to benefit from natural therapy.

Plan at least 45 minutes for therapy. $45 initial, then $25. Affordable Acupuncture, 3100 Grandview Dr, Simpsonville. 406-3800.

Essential Oils Classes – noon-1pm. New oils presented each week. Space is limited; must register.

Free. Creative Health, 14 S. Main St, Greenville.

233-4811.

Dynamic & Vinyasa Flow Yoga Classes – 12:15pm and 6:30pm. Dynamic Flow Yoga–Tue, 12:15p; Wed, 8:30am, 6:30pm: Follow the breath through poses to increase flexibility, develop core strength, strengthen and tone muscles. Vinyassa Flow Yoga–Tue, 6:30pm;

Upstate South Carolina | UpstateNA.com

All Levels Yoga – 11am-noon, 6:30pm. See Monday 8:30am listing. It’s Yoga! Studio.

Oxy-Ionic Water Sampling – 11am-5pm. First Wednesday. Sample alkalizing Oxy-Ionic. Buy 1 gallon, get 2nd gallon 15% off. All Natural Health & Beauty Center, 101 College St, Simpsonville.

963-2882.

Wild for Reading: Wednesdays at the Greenville Zoo – 2:30pm. Wiggle on over to the zoo with your little book worm! Starting this fall, the education department will celebrate reading with a new book and animal friend, followed by a live animal presentation. Cost is zoo admission. Greenville Zoo, Farmyard Exhibit, 150 Cleveland Park Dr, Greenville. GreenvilleZoo.com Body By George – Group Cross-Training Class – 5:15-6:15pm. See Monday 5:15pm listing. $100/ mo; $20/class. Equilibrium Zen Gym, Cleveland Park, Greenville. Call George for details: 4192386.

Bellydance Basics and Intermediate – 6:30pm.

Basics at 6:30pm; Intermediate at 7:30pm. Provides a unique blend of the traditional and non-traditional ranging from Near Eastern Dance to Modern Perfor-

mance Art, as well as offering many entry and advanced level classes. Call Jaida for pricing. Equilibrium Zen Gym, 207 W. Antrim Dr., Greenville. 803-261-8623.

Bellydance Basics and Intermediate – 7:30pm. See Wednesday 6:30pm listing. Call Jaida for pricing. Equilibrium Zen Gym, 207 W. Antrim Drive, Greenville.

803-261-8623.

thursday All Levels Yoga – 9-10am; 11am-noon; 6:30-8:00pm.

See Monday 8:30am listing. It’s Yoga! Studio.

“Row-ga!” and YOGA at Greenville Indoor Rowing – 10:45am-noon. See Monday 10:45am listing. Greenville Indoor Rowing.

Community Acupuncture – 8:30am-2pm. See Tuesday noon listing. Affordable Acupuncture.

TaiChi Classes – 10-11am. Class is designed to promote flexibility, balance, lower blood pressure and balance bloods sugar. Also helps with various other ailments. $45/monthly membership; $15/ class. Equilibrium Zen Gym, 207 W. Antrim Dr., Greenville.

“Row-ga!” and YOGA at Greenville Indoor Rowing – 10:45am-noon. See Monday 10:45am listing. Greenville Indoor Rowing.

Dynamic & Vinyasa Flow Yoga Classes – 11amnoon. See Tuesday 12:15pm listing. It’s Yoga!

Studio.

classifieds HELP WANTED FT/PT OCCUPATIONAL THERAPIST (OT) – Currently seeking licensed OTs for our private practice. Submit resumes to Info@ BEACONslps.com.

FT/PT SPEECH-LANGUAGE PATHOLOGIST (SLP) – Currently seeking experienced SLPs to provide professional, preventative treatment to children and adults. Submit resumes to Info@BEACONslps.com.

Community Acupuncture – noon-8pm. See Tuesday noon listing. Affordable Acupuncture.

Learning Safari: Thursdays at the Greenville Zoo – 2:30pm. 1st and 3rd Thursdays. Would you like to get close to a snake? How about a Giant African Millipede?

Maybe you would like to touch the teeth on a lion skull?

Have you ever wondered what alligator skin feels like?

Who knows what you might see! Cost is zoo admission.

Greenville Zoo, Buck Mickel Education Building, 150 Cleveland Park Dr, Greenville. GreenvilleZoo.com Family Dinner Night – 4-8pm. One adult spends $5 in the café and up to six kids eat free. Kids fill out their own healthy menu. Earth Fare, 3620 Pelham Rd, Greenville.

527-4220.

Yoga for Every Body – 5:45-7pm. Yoga class that is welcoming to all body shapes, sizes and fitness levels. $10. Integrative Yoga Therapy, 101 NE Main St., Easley.

444-5523.

Essential Oils Class – 6-7pm. Learn about the benefits of essential oils and how to use them. Register online at LifeitCafe.com. Free. Lifeit Café, 730 S. Pleasantburg Dr., Ste. L, Greenville. 271-4334.

TaiChi Aerobics – 6:30pm. See Tuesday 6:30pm listing.

Equilibrium Zen Gym, 207 W. Antrim Dr., Greenville.

Aerial/Swing Yoga Class – 7:30-8:45pm. See Tuesday 7:30pm listing. Integrative Yoga Therapy.

friday Group Indoor Rowing Classes – 6am, 7:30am, 9:15am and 6pm Mon-Sat. See Monday 6am listing. Greenville Indoor Rowing.

Stretch and Abs Class – 10am. See Monday 10am listing. Equilibrium Zen Gym, 207 W. Antrim Dr., Greenville.

Dynamic & Vinyasa Flow Yoga Classes – 11am-noon and 6:30pm. See Tuesday 12:15pm listing. It’s Yoga!

Studio.

Restorative Yoga Class – 12:15-1:15pm. Perform gentle poses before dropping into deep contentment from the sequence of supported postures. $15/class; packages available. It’s Yoga! Studio, 120 Halton Rd, Ste. 1, Greenville. 354-2882.

saturday Group Indoor Rowing Classes – 6am, 7:30am, 9:15am and 6pm Mon-Sat. See Monday 6am listing. Greenville Indoor Rowing.

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December 2014

53

communityresourceguide indicates NAN (Natural Awakenings Network) Provider

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@UpstateNA.com to request our media kit.

AcuPuncture ACUPUNCtURe oF GReeR

Ruth Kyle, L.Ac. 106 Memorial Dr. 864-877-0111 • Greer

GReeNvILLe NAtURAL heALth CeNteR

Sande Triponey, L.Ac. 1901 Laurens Rd, Ste. E 864-370-1140 • Greenville GreenvilleNaturalHealth.com

Achieve optimal health & mind-body balance through acupuncture, herbology, & nutritional counseling. Specializing in treating women’s health, pain, FMS, CFS, environmental syndromes, insomnia & emotional disorders.

Now offering B12 injections and customized weight loss protocols. See ad, page 29.

Great results with acute and chronic pain, migraines, frozen shoulder, sciatica, and stress. Specializes in orthopedic issues and more in an educational tranquil environment.

See ad, page 10.

AFFoRdABLe ACUPUNCtURe Joan Massey, L.Ac. 3100 Grandview Dr. 864-406-3800 • Simpsonville

We offer affordable community-style acupuncture. Specializing in pain management, aromatherapy, cold wave laser Chinese herbs and detoxification techniques. Individual private sessions also available. See ad, page 61.

From New York, specializing in women’s health. Fertility, IVF, PCOS, endometriosis, painful periods, pregnancy. Treats other ailments including sciatica, arthritis, digestive issues, and migraines.

More than 23 years experience practicing acupuncture. Some conditions treated include joint pain, neck and/or back pain, fibromyalgia, stroke rehabilitation, infertility, and menstrual cramps.

AnimAl reHAb ANIMAL RehAB & CoNdItIoNING CeNteR

Dr. Kennedy, D.V.M. 109 Monroe St. 864-962-0101 • Simpsonville AnimalRehabGreenville.com

Advanced training in pain management, canine rehabilitation, and acupuncture. ARCC has hydrotherapy, pulsed signal therapy, laser therapy along with a multitude of exercise equipment, including an underwater treadmill. See ad, page 43.

AromAtHerAPY GARNeR’S NAtURAL LIFe

SAM hwA dANG ACUPUNCtURe & heRBS CLINIC Hwang K. Lee, Ph.D., L.Ac. 26 Orchard Park Dr. 864-408-8270 • Greenville AcupunctureGreenvilleSC.com

Korean Traditional Medicine helps to balance the energy flow in the entire body. We specialize in certain conditions, but have treated with success other health concerns such as allergy and skin, infertility, menopause, pain control, cardiovascular, urinary, digestive and sleep disorders.

Marina Ponton, D.A.O.M., L.Ac. 1901 Laurens Rd, Ste. E 864-370-1140 • Greenville GreenvilleNaturalHealth.com

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Guaranteed relief as sensitivities and intolerances are cleared from the body using a proven method known as BioEnergetic Intolerance Elimination (BIE) that literally clears annoying symptoms within minutes. No needles. No pain. No drugs. See ad, page 32.

111 Doctors Dr. 864-797-7100 • Greenville GHS.org/Acupuncture

GReeNvILLe NAtURAL heALth CeNteR

Dr. Ponton specializes in traditional Chinese medicine (TCM). She offers natural healing methods such as acupuncture, herbs, fertility and pain management, auricular therapy, gua sha, electrical stimulation, cupping and magnets to help you meet your health goals. See ad, page 29.

110 Montgomery Dr. 864-760-1006 • Anderson TrinityAllergyRelief.com

hoNG ZhANG, L.AC.

CARoLINA heALth INNovAtIoNS

Pamela Policastro, L.Ac. 1 Creekview Ct., Ste. B 864-331-2522 • Greenville

tRINItY ALLeRGY ReLIeF & weLLNeSS CeNteR

AllergY/nutrition GFM weLLNeSS

301 Halton Rd, Ste. A 864-558-0200 • Greenville GFMWellness.com

Upstate South Carolina | UpstateNA.com

Consider our gluten genetic testing and consultation to identify and heal allergy and autoimmune reactions that is making your life miserable. See ad, pages 2 and 3.

27 S. Pleasantburg Dr. 864-242-4856 • Greenville GarnersNaturalLife.com

Improve your level of stress, depression and mood with essential oils from a locallyowned family business, supporting the community for over 40 years. Our friendly and knowledgeable staff will guide you through the use of aromatherapy for pain and anxiety reduction, energy enhancement and much more. We carry several brands including doTERRA. See ad, back cover and page 4.

Good to Go

5000 Old Spartanburg Rd. Beside Pivotal Fitness 864-244-2733 • Taylors GoodToGoJuiceBar.com

Ta k e i t a l l i n and enhance your wellbeing. We carry G2™ 100% pure therapeutic essential oils in single and custom blends.

See ad, page 35.

Arts & crAFts the BeAded FRoG

Clif Caldwell, MD Cheryl Middleton, PA-C 838 Powdersville Rd, Ste. G 864-850-9988 • Easley LivingWellHealthcare.com

BALANCed SoLUtIoNS

233 N. Main St. 864-235-2323 • Greenville BeadedFrog.com

Bead crafting is fun and relaxing.

Create artwork you can wear. Take your time and enjoy. Classes, girls’ night out, parties, or just stop in.

See ad, page 32.

bio-energetic testing

420 The Parkway, Ste. J The Village at Thornblade 864-662-7657 • Greer BalancedAgain.com

We help women and men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms. Call for your personal consult today! See ad, page 23.

Don’t accept fatigue, weight gain, depression or low sex drive as NORMAL. Feel great again with Bio-identical Hormone Therapy. Complimentary Blood Analysis. ($250 value) Call today! See ad, pages 62 and 63.

GFM weLLNeSS

AUGUStA StReet CLINIC Dr. Roger Jaynes, DC, DNBHE 1521 Augusta St. 864-232-0082 • Greenville AugustaStClinic.com

LIvINGweLL INteGRAtIve heALthCARe

bio-identicAl Hormone tHerAPY

301 Halton Rd, Ste. A 864-558-0200 • Greenville GFMWellness.com

Bio-energetic testing shows energy imbalance, vitamin or mineral deficiency, and identifies environmental allergies. We use German manufactured drainage remedies and offer services at affordable rates. See ad, page 43.

boArding/kennel MAUI Meow ReSoRt FoR CAtS

158 New Harrison Bridge Rd. 864-409-1011 • Simpsonville

Say “Goodbye” to fatigue, poor sleep, loss of sex drive, night sweats, poor memory, and depression. We are patient-specific, meaning each treatment is specifically designed for the individual. See ad, pages 2 and 3.

Exclusively for cats! Spacious 60x30 condos, quiet atmosphere, 14’ x 21’ play area, panoramic views, and two kitty towers. Live-in owner; no extra fees for medications. See ad, page 41.

indicates NAN (Natural Awakenings Network) Provider

new from

Pleasant Dreams™ contains a blend of safe, natural sleepinducing ingredients including chamomile, valerian root and melatonin which may help to: • Facilitate relaxation without morning drowsiness • Maintain sleep all night • Reduce anxiety symptoms • Improve pain tolerance 60 capsules – only $34.99

ORDER TODAY

NAWebstore.com or call 1-888-822-0246 SPECIAL SHIPPING

$5 for up to 8 bottles Consult a healthcare professional before taking this product. Pleasant Dreams is not intended to cure, treat, diagnose or mitigate any disease or other medical condition.

These statements have not been evaluated by the U.S. Food and Drug Administration.

natural awakenings

December 2014

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WE CAN HELP WITH:

• ADD / ADHD / Focus & Memory Concerns • Autism / Asperger’s brAin trAining • Stroke / Parkinson’s / Alzheimer’s • Brain Injury BeACoN • SensoryProfessional & Learning Concerns (Eastside Court) 4501 Old Spartanburg Rd, Ste. 7 • Speech-Language Disorders 864-292-5154 • Greenville • Stress / Emotional / Behavioral Concerns BEACONslps.com • Athletic Performance / Wellness

30+ year private practice is celebrating seven years of our sensory SENSORY LEARNING CENTER™ & SPEECH-LANGUAGE PATHOLOGY learning program.

This intensive multi-sensory, foundational, noncognitive approach has given hope to all ages with improvements in their quality of life. BEACON also offers Speech-Language Pathology and life coaching. See ad, page 22.

cHiroPrActor AUGeR FAMILY ChIRoPRACtIC 1315 Haywood Rd. 864-322-2828 • Greenville AugerChiro.com

It’s not normal to live with neck/ back pain, headaches, IBS, allergies, ADHD, insomnia, and more.

Chiropractic care will get you back to normal. Call us now! See ad, page 55.

eNhANCed LIvING ChIRoPRACtIC Nina Kennedy, DC 140 Sage Creek Way 864-848-0640 • Greer EnhancedLivingChiro.com

We use a variety of unique treatments like Sacro-Occipital Technique (SORSI.com) to balance the body’s nervous system, exercise rehab to maintain that balance, and functional medicine to jump start sluggish systems. Free consultations and gentle care for your entire family.

FRANZ FAMILY SPINAL CARe

205 Bryce Ct. (off Woodruff Rd in Woodruff Place) 864-987-5995 • Simpsonville FeelGreatUpstate.com

117 Fairview Pointe Dr. 864-757-1269 • Simpsonville Internal-Fitness.net

Phyllis is certified by I-ACT and has been assisting clients for over 11 yrs. The center uses the open system of colon hydrotherapy.

Other services include ion foot detox and infrared sauna. $59.99 colon cleanse when you mention this ad. New clients only.

comPounding PHArmAcY CoMPoUNdING SoLUtIoNS

Pam Bramlett, R.Ph. 115 Pelham Rd, Ste. 12 864-558-0507 • Greenville MyCompoundingSolutions.com

The best medical solutions often arise from compounding. We specialize in building a relationship with you to provide the best possible solution for your individual needs. Bio-identical hormones and women’s health is our specialty.

A health and wellness center focusing on providing the NUCCA procedure for the whole family. Long-term relief with none of the cracking or popping; all adjustments done by hand.

The only NUCCA practitioners in the Upstate. Also provides whole food supplementation, nutritional testing, weight loss programs, and more. See ad, page 30.

MY CooL ChIRoPRACtoR 996 Batesville Rd., #7 864-558-0516 • Greer MyCoolChiropractor.com

Struggling to get the word out about your small business?

INteRNAL FItNeSS

CUStoM-Med PhARMACY

John Holland, Pharm.D. 838 Powdersville Rd, Ste. D 864-855-2323 • Easley

Chiropractic care for pediatrics, adolescents, and adults. Now offering Doctor Supervised Weight Loss and Nutritional Testing too.

Call now for a consultation! See ad, page 61.

Specializing in custom compounding, including thyroid medication, bio-identical hormone replacement, pediatrics, and pets. Professional grade vitamin brands like Xymogen and Designs for Health also available.

Serving the community since 2006. We are your problem-solving specialists. See ad, page 10.

coAcHing

GReeNhILL PhARMACY

INSIGht tRANSFoRMAtIoN LIFe CoACh tRAINING

Dianne Greyerbiehl and Certified Coaches 25 Woods Lake Rd, Ste. 207 864-282-8989 • Greenville LifeCoachingInstitute.net

Coaching creates easy, positive, powerful change from the inside out using proven tools and methods. Our certified life coaches help you discover the power to manage change in your life. See ad, page 31. Tommy Martincic PharmD, Owner

2531 Woodruff Rd. (Five Forks Promenade) 864-520-1550 • Simpsonville GreenHillRx.com

Offering compounding solutions for pediatric, veterinarian, dermatology, topical pain creams, hormone replacement, hospice, sports medicine, and more. Covered by insurance. Free and curbside delivery. Pure, natural beauty and nutritional products. See ad, page 4.

mpounding Co

MAULdIN FAMILY PhARMACY Exp. & CoMPoUNdING CeNteR 5/31/14 505 N. Main St.

864-288-2600 Mauldin We compound medicines to meet patients’ unique needs •for: • Dermatology • Pain Creams • BHRT Your “One Stop Shop” for • Hospice • Nutraceuticals • Sports Medicine • Geriatrics all your pharmacy needs BRIdGe to weLLNeSS, LLCRed Clay Soaps and doTERRA essential oils. (regular and compounded). …and we carry W e B i l l y o u r i n s u r a n c e s o y o u d o n ’ t h a v e t o ! We specialize in custom607 NE Main St.

colon HYdrotHerAPY • Pediatric • Veterinarian

864-963-4466 • Simpsonville 2531 Woodruff Rd., Simpsonville (Five Forks Promenade) YourBridge2Wellness.com

864-248-4910 56

Upstate South Carolina | UpstateNA.com

Angela Toplovich, certified colon hydrotherapist, offers detox services that include ionic footbath, thermotherapy (Bio Mat), and ear-candling. Lighten your toxic load! See ad, page 26.

izing your dermatologic, hormone replacement, pediatric, pain, veterinarian medications and more. Established family owned business since 1984. Accepting most insurance plans.

We look forward to serving you! www.GreenHillRx.com

SKRIP SHOPPE

Jim Greene, R. Ph. 406 W. Poinsett St. 864-879-2325 • Greer SkripShoppePharmacy.com

We compound (create) individualized medicines for your unique needs, perfectly suited to your body. We also offer natural medicines, vitamins and herbs. Locally owned and operated since 1982. Visit our website for a 10% off coupon. See ad, page 23.

Yoga Resource Guide Clemson/Pendleton “Row-ga!” and YOGA at Greenville Indoor Rowing, LLC

CRAWLSPACE ENCAPSULATION A HEALTHY HOME

Travis Van Hoogen 864-561-1350 • Upstate area AHealthyHomeSC.com

Crawlspace specialists We seal, encapsulate and dehumidify.

Guaranteed to stop and prevent mold and spore growth. If you have mold allergies, you will feel and breathe better. See ad, page 9.

Yoga on Land and Lake On Site Classes, Retreats and Workshops 814-574-2157 akashawellness.abmp.com

576-A Woodruff Rd. 864-281-1505 or 864-901-3776 GreenvilleIndoorRowing.com

GREENVILLE

EASLEY

DAIRY PRODUCTS HAPPY COW CREAMERY

332 McKelvey Rd. 864-243-9699 • Pelzer HappyCowCreamery.com

We are a unique on-thefarm milk bottling operation offering high-quality fresh milk directly from our own grass-fed dairy cows. Whole Milk, Chocolate Milk, Cultured Buttermilk, and Strawberry Milk are just a few of the dairy products offered at the on-site-store. See ad, page 33.

DENTISTRY PALMER DISTINCTIVE DENTISTRY Dr. Daniel Knause 134 Milestone Way 864-332-4822 • Greenville PalmerDMD.com

101-P N.E. Main St. 864-444-5523 IntegrativeYogaTherapySC.com

GREENVILLE

www.GreenvilleIndoorRowing.com Halton Business Park 120 Halton Rd, Ste. 1 864-354-2882 ItsYogaStudio.com

1140 Woodruff Rd. 864-329-1114 SouthernOm.com

Your Yoga Studio ad here for as little as $40 per month!

Other benefits included. Call now!

864-248-4910.

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the International Academy of Oral Medicine and Toxicology (IAOMT). One visit-crowns, laserassisted periodontal therapy and ozone therapy; fluoride-free office since 1995. See ad, page 15.

PALMER DISTINCTIVE DENTISTRY Dr. Joe Palmer 134 Milestone Way 864-332-4822 • Greenville PalmerDMD.com

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the International Academy of Oral Medicine and Toxicology (IAOMT). One visitcrowns, laser-assisted periodontal therapy and ozone therapy; fluoride-free office since 1995. See ad, page 15.

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EYE NUTRITION GFM WELLNESS

301 Halton Rd, Ste. A 864-558-0200 • Greenville GFMWellness.com

NANCY LEE’S HAIR ART

Nancy L. Minix, MC, BS, RA – 20+yrs Exp. Operating in the Greer area 864-320-2359 • Greer

More than hair care. Natural/ organic/ammonia-free color and products. Formaldehyde-free keratin treatments. Aromatherapy consultations and personalized products. ION footbath detox.

A holistic vision program that successfully treats eye conditions including macular degeneration, cataracts, glaucoma and more. This program is considered the standard in alternative therapies for the eye.

See ad, pages 2 and 3.

FUNCTIONAL MEDICINE GFM WELLNESS

301 Halton Rd, Ste. A 864-558-0200 • Greenville GFMWellness.com

We identify the causes of disease rather than treating the symptoms and teach patients about the core principles of health maintenance and prevention. See ad, pages 2 and 3.

HAIR REMOVAL IT’S ONY SKIN DEEP @ THE SHOPPES ON TRADE 211 Trade St. 727-243-6681 • Greer ItsOnlySkinDeep.com

ALL NATURAL HEALTH & BEAUTY CENTER

Alice Caston, Cosmetologist 101 College St. 864-963-2882 • Simpsonville NaturalFarmacy.net

Over 20 years experience in licensed cosmetology. We specialize in multicultural hair care, color, facials, and waxing services. We now offer a chemical-free hair straightening program. Free consultations.

Marla Rosenburg, Owner/Stylist 1018 S. Batesville Rd. 864-968-0200 • Greer

Chicago and European trained. Certified master colorist. Hair design, hair care, and creative consultation specialist. Natural, organic, and European hair products available. Open Tuesday through Saturday.

Credit cards accepted. See ad, page 60.

HEALTH FOOD STORES ALL NATURAL HEALTH & BEAUTY CENTER

Bobby Caston, Preventive Health Consultant 101 College St. 864-963-2882 • Simpsonville NaturalFarmacy.net

We offer health/wellness programs and natural products that are effective. We also carry many namebrand vitamins and supplements at affordable prices. Exclusively, we offer Oxy-Ionic Water, an alkaline ionized water that supports wellness in many specific ways. Free consultations.

We create a beautiful setting for your home while preserving Earth’s resources. Enjoy an outdoor space that saves water, lowers maintenance, and invites hummingbirds and butterflies. See ad, page 11.

LAWN MAINTENANCE NATURALAWN OF AMERICA® 293 Lakewood Dr. 864-277-1135 • Greenville Greenville.NaturaLawn.com

Families and their pets deserve a safe and beautiful place to play, free of THE LEADER IN ORGANIC-BASED LAWN CARE harmful chemicals.

From waterways to residential lawns, we create a safer environment for those who enjoy the outdoors!

Innovation of our product lines and system practices helps set us apart from the rest of the industry.

See ad, page 42. 

TM

MASSAGE/BODYWORK BALANCED BODYWORK

Alyssa McDowell, LMT, CHTP 620 Congaree Rd. 864-770-5732 • Greenville

Get pain relief! Whether you pulled a muscle working out or are recovering from an accident, Alyssa can work wonders for you.

GetBalancedBodywork.com.

Earth Fare − The Healthy Supermarket 3620 Pelham Rd. 864-527-4220 • Greenville EarthFare.com

Earth Fare offers a fantastic selection of products including local organic produce, naturallyraised meats, seafood, supplements, natural beauty products, and an eat-in café, deli, and juice bar.

Check out our event calendar for upcoming happenings.

WHOLE FOODS MARKET

1140 Woodruff Rd. 864-335-2300 • Greenville WholeFoodsMarket.com/Stores/Greenville

Imagine a farmers market, fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store, and eatin café, all rolled into one.

Monthly calendar of events.

We want to be your neighborhood supermarket.

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EARTH DESIGN

405 Johnson St. 864-898-1221 • Pickens EarthDesignSC.com

OXYGEN HAIR STUDIO

An all-natural sugaring hair-removal process that eliminates ingrown hair while keeping the integrity of the skin. Call to remove your unwanted hair today!

HAIR SALON/SPA

LANDSCAPE ARCHITECTURE

Upstate South Carolina | UpstateNA.com

JONI DURHAM, LMT, Lic. #2926 Creative Health & Herbal Nutrition 14 S. Main St. 864-233-4811 • Greenville

Offering a variety of modalities including Swedish, Deep Tissue, Hot Stone Massage and Aromatherapy to best approach your particular massage need. Reduce pain, improve circulation, reduce stress and increase the benefits of relaxation.

Aids in detoxification. Relax and replenish your body, mind and spirit! See ad, page 31.

RESTORATIVE & REHABILITATIVE MASSAGE 620 Howell Rd. 864-634-3019 • Greenville June Lordi, SC Lic.# 4599

Pain and stress reduction and injury rehabilitation. Improve circulation, flexibility, athletic performance and posture. 30+ years’ experience. Member of AMTA & NCTMB. Greenville and Greer locations. See ad, page 10.

MEDIATION JOY BENNETT

109 Laurens Rd., Bldg4, Ste. D. 864-230-6300 ∙ Greenville JoyBennett.org

Mediation allows for a customdesigned divorce settlement that reduces stress, lowers costs, and manages conflict constructively. Joy Bennett, MSW, LISW-CP, is an experienced Supreme Courtapproved mediator. She is highly skilled in visitation plans, property settlement, alimony, child support, and debt allocation. See ad, page 14.

NATURAL FOOD PRODUCTS GREENVILLE JERKY AND VINE 36 S. Main St. 864-982-5802 • Greenville JerkyandVine.com

Healthy choice in high protein, low fat, energy-filled snacks. Organic, sugar free, low sodium, grass-fed beef, free-range turkey, and more.

Also jerky for pets. Open 7 days a week; downtown. See ad, page 34.

HAPPY COW CREAMERY 332 McKelvey Rd. 864-243-9699 • Pelzer HappyCowCreamery.com

We offer high-quality fresh milk directly from our own grass-fed dairy cows, free-range eggs and a variety of local produce at our farm. See ad, page 33.

NUTRITIONAL COUNSELING JONI DURHAM, CNC

Creative Health & Herbal Nutrition 14 S. Main St. 864-233-4811 • Greenville

Joni knows that what you eat determines how you feel. Let her teach you how to push the reset button on your health with proper nutrition for yourself and your family. Nutrition consultations include face, tongue, nail and eye analysis to help you reach your health goals and live your most vibrant life! See ad, page 31.

PAIN MANAGEMENT GFM WELLNESS

301 Halton Rd, Ste. A 864-558-0200 • Greenville GFMWellness.com

From joints to bones, and even ligaments, the PEMF (Pulsed Electro-Magnetic Frequency) helps alleviate your aches and pains. Free one-time 10 minute demo. Recharge your cells with this advanced technology! See ad, pages 2 and 3.

SKIN CARE

PHOTOGRAPHY

ORGANIC TAN

DREAMSHOTS PHOTOGRAPHY

477 Haywood Rd., Ste. G 864-404-5170 • Greenville OrganicTanSC.com

Josh and Lory Ament 410 Pelham Rd., 1st Floor 864-502-8466 • Greenville DreamShots.biz

We are a husband and wife team who make artisan heirlooms from life’s treasured moments. Ensure perfect memories of your Wedding, encapsulate youthful vitality with custom HS Senior Portraits, and renew the joy, tears, and excitement you’ve experienced with Newborn Baby Portraits. By appointment only. See ad, page 24.

PHYSICAL THERAPY & WELLNESS

We provide a natural tanning alternative that is paraben and gluten free with Eco-Certified DHA. We also offer organic facials using Australian based jojoba skin care products. Jojoba is naturally hypoallergenic and contains powerful antioxidants to retard the aging process. See ad, page 29.

Balanced Solutions 420 The Parkway, Ste. J 864-662-7655 • Greer BalancedAgain.com

We offer a variety of skin and body products with non-toxic ingredients. Gluten-free skin care and makeup. Customized facial treatments. Located inside Balanced Solutions. See ad, page 63.

NEW DAY PHYSICAL THERAPY

David Taylor, PT, CST, CMT 300 N. Main St. 864-469-9936 • Greer NewDayPhysicalTherapy.com

Patients recover faster by utilizing a combination of conventional and alternative therapies.

Alternative approaches include CranioSacral, Myofascial, Vestibular and Visceral Manipulation, drawing on the body’s selfhealing properties. See ad, page 25.

RADIO Earth FM 103.3 WRTH FM The Greatest Hits on Earth 864-242-6240 • Greenville EarthFMWRTH.com

Listen to Love in the Morning on Earth FM 103.3. The Greatest Hits on Earth! See ad, page 51.

REIKI-HEALING TOUCH OMA’S HEALING GARDEN WELLNESS CENTER

Oma Sims 150 Milestone Way, Ste. A 864-354-4505 • Greenville OmasLifeEssentials.com

Oma is a renowned spiritual healer, intuitive and empath. She is a certified Usui and Karuna Reiki Master, Life Coach, and Integrated Energy Therapy (I.E.T.) practitioner. Over 25 years’ experience. Classes available. See ad, page 17.

SPIRITUAL CENTER UNITY CENTER OF CLEMSON/ANDERSON 304 Lebanon Rd. 864-646-6114 • Pendleton UnityofClemsonAnderson.org

Unity is an inclusive, progressive spiritual community emphasizing personal growth and living consciously. We offer practical teachings that empower abundant and meaningful living. See ad, page 18.

TAI CHI/QIGONG EQUILIBRIUM ZEN GYM

207 W. Antrim Rd. 864-419-2386 • Greenville EZenGym.com

Bring balance to your life with the following services: Acutapping, Craniosacral Therapy, cupping, foot detox, massage, nutritional counseling, paraffin wax treatment, preventive medicine classes and reflexology. See ad, page 37.

THERMOGRAPHY THERMAL IMAGING OF THE CAROLINAS

Dr. Lealand Fagan Michelle Fagan, CCT 900 E. Rutherford St. 864-457-2045 • Landrum

Thermography is an FDA approved, non-invasive breast screening with no radiation and no breast compression! It can help to detect very early physiological changes in your body. See ad, page 47.

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CUStoM-Med PhARMACY

veterinArY cAre

John Holland, Pharm.D. 838 Powdersville Rd, Ste. D 864-855-2323 • Easley

ALL ABoUt PetS

Jeanne Fowler, DVM 409 Old Buncombe Rd. 864-834-7334 • Travelers Rest HolisticVetSC.com

Over 30 years’ experience offering holistic and conventional veterinary medicine, acupuncture, homeopathy, Chinese herbals, orthopedic manipulation, prolotherapy, laser and stem cell therapy and pet boarding too.

See ad, page 40.

BeLL LIFeStYLe PRodUCtS Formulated natural health supplements intended for pain control, urinary health, preventive illness, virility, stress relief, weight control and other common conditions.

See ad, page 50.

CIRCULAtIoN NAtIoN®

864-593-8217 • Greenville/Greer

Our members agree it can help: Increase muscle strength Reduce effects of stress

Accelerate weight loss Improve bone density Increase metabolism Prevent muscle loss

PERFECT FOR ALL AGES!

Improve circulation

Improve flexibility

Decrease cellulite Massage muscles

Improve mobility

Improve agility Tone and firm

Kind to joints Low impact

Goga Studios Greenville

27 S. Pleasantburg Dr. 864-242-4856 • Greenville GarnersNaturalLife.com

800-333-7995 BellLifestyle.com

get on • get active

Vitamins and 864-558-4750 • Simpsonville supplements CirculationNation.com compounded10 Minutes = 1 Hour Workout Shake your way to better health.

Experience Whole Body Vibration! on-site. ProLow impact, kind to joints, fessional suitable for all ages, including grade vitamin brands like Xymogen and Designs seniors. Hydrate, vibrate, rejufor Health also available. Specializing in bio-idenvenate and try the easiest 10 tical hormone replacement and custom thyroid minute workout you’ll ever do! medication. Serving the community since 2006. We See ad, pages 23 and 53. are your problem-solving specialists. See ad, page Discover the vibration sensation that’s sweeping the nation!

10.

GARNeR’S NAtURAL LIFe vitAmins & suPPlements

wHole bodY vibrAtion

423 The Parkway @ Publix, Thornblade Center

864-593-8217

greenvillesc.gogastudios.com

wHolistic wellness center

Become a Member!

49 mo.

$ /

free training free measurements free use of far-infrared sauna free alkaline water

No Contract • No Hidden Fees 10% Senior/Student Discount

Goga Studios Taylors

2801 Wade Hampton Blvd. #114 @ Publix, Hampton Village Center

864-663-1845

taylorssc.gogastudios.com

CoMPLete heALING ANd weLLNeSS

We have all of the natural products that keep you and your family healthy all year long with a friendly, knowledgable staff. Check out our immune boosting vitamins, pet products, our extensive line of natural cosmetics, and much more.

Open 7 days a week for your convenience. See ad, back cover and page 4.

Drs. Marylouise and Jack Wise, DC 24 E. Main St. 864-847-6020 • Williamston CompleteHealing.net

Find many treatments under one roof. We offer chiropractic care, family medicine, massage therapy, p h y s i o t h e r a p y, cold laser therapy, HCG for weight loss, and help with peripheral neuropathy. See ad, page 25.

indicates NAN (Natural Awakenings Network) Provider

A Few Drops Can Change Your Life!

You could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings DETOXIFIED IODINE daily in water or on your skin when used as directed.

An essential component of the thyroid, iodine replacement has been reported to give relief from: • Depression • Fibromyalgia • Hypothyroidism • Radiation

Order Online Today at

NAWebstore.com or call: 888-822-0246

Ammonia-free and chemical-free options expert haircare certified master colorist chicago and european trained

1018 S.Batesville Rd., Greer 864-968-0200 or 864-201-1402

• Weight Gain • Low Energy • Hyperthyroidism • Bacteria & Viruses

1-11 bottles ...... $19.99 ea.

12-23 bottles .... $14.99 ea.

24 + bottles .........$9.99 ea. $ 5 Shipping/up to 8 bottles 1 bottle = 6-8 wk. supply

Shop Natural Awakenings’ Online Webstore for More Special, Natural Products

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Sparkle all year long

Upstate South Carolina | UpstateNA.com

Unless we make Christmas an occasion to share our blessings, all the snow in Alaska won’t make it ‘white’. ~Bing Crosby

SoLUtIoNS IN heALth CARe

CUStoM-Med PhARMACY

Jeanne Petan, Ph.D. 290 Enoree Trail 864-862-4113 • Fountain Inn

Offering Live Blood Cell Microscopy. This internal view is key to understanding your body’s strengths and weaknesses. You actually see your white blood cells working and will observe any toxic interference in your system like yeast, fungus, bacteria, and parasites. Live cell analysis creates an understanding of what you need to do to restore your health! See ad, page 27.

BALANCed SoLUtIoNS

Don’t accept fatigue, weight gain, depression or low sex drive as NORMAL. Feel great again with Bio-identical Hormone Therapy. Complimentary Blood Analysis. ($250 value) Call today! See ad, pages 62 and 63.

YogA/PilAtes INteGRAtIve YoGA theRAPY

Thyroid, perimenopausal or menopausal i s s u e s ? We specialize in custom compounding including bio-identical hormone replacement, and custom thyroid medication.

Serving the community since 2006. We are your problem-solving specialists. See ad, page 10.

GFM weLLNeSS

301 Halton Rd, Ste. A 864-558-0200 • Greenville GFMWellness.com

women’s HeAltH 420 The Parkway, Ste. J The Village at Thornblade 864-662-7657 • Greer BalancedAgain.com

John Holland, Pharm.D. 838 Powdersville Rd, Ste. D 864-855-2323 • Easley

101 N.E. Main St. 864-444-5523 • Easley IntegrativeYogaTherapySC.com

Small group classes and private yoga therapy sessions. We specialize in yoga therapy for depression, anxiety, chronic pain, fibromyalgia and weight loss. Classes appropriate for all ages, body shapes and fitness levels. We also have aerial/swing yoga.

See ad, page 11.

It’S YoGA! StUdIo™ INC.

Say “Goodbye” to fatigue, poor sleep, loss of sex drive, night sweats, poor memory, and depression. We are patient-specific, meaning each treatment is specifically designed for the individual.

Get your complimentary hormone blood panel. See ad, pages 2 and 3.

Kristi Ried Barton, E-RYT, MAYT 120 Halton Rd, Ste. 1 864-354-2882 • Greenville ItsYogaStudio.com

Check our website for events, classes, retreats and workshops. Call for personal trainer sessions, therapeutic yoga, teacher training, life coaching and nutrition. Yoga Alliance School. See ad, page 14.

indicates NAN (Natural Awakenings Network) Provider

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