August 2016 Natural Awakenings Upstate

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

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Rethinking SALTY LYME DISEASE Creativity SOLACE The Undiagnosed Epidemic

Why We Must Reorient from Doing to Being

The Benefits of Salt Therapy

August 2016 | Upstate South Carolina | www.UpstateNA.com

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WANT TO CONNECT WITH OUR READERS? THREE-MONTH EDITORIAL CALENDAR AND MARKETING PLANNER

The Yoga Issue plus: Healing Music

Our Readers Are Seeking These Providers & Services: Yoga Classes, Studios, Teachers, Events & Workshops Wellness Trainers & Coaches • Life Coaches Natural Recreational Supplies • Yoga Apparel & Gear Natural Healthcare Practitioners Natural, Organic Foods & Supplements Concerts, Music Festivals & Recorded Music Providers ... and this is just a partial list!

S E P T

Chiropractic Issue

O C T

plus: Game Changers

Readers Are Seeking Providers & Services For: General, Advanced & Sports Chiropractors Independent Living Aids • Mobility Supplies Integrative & Natural Healthcare Providers Bodywork & Energy Healing • Physical Therapy Gyms, Fitness & Yoga Centers • Wellness Trainers Community Activists Groups • Civic Organizations & Clubs ... and this is just a partial list!

Mental Wellness plus: Beauty

Our Readers Are Seeking These Providers & Services: Alternative & Energy Healing • Counseling/Therapy Functional Medicine & Integrative Physicians • Intuitive Healing Food Addiction Recovery • Hypnotherapy • Massage Therapy PTSD Counseling • Relationship Counceling • Caregivers Acupuncture • Bath & Body Products • Bodywork Facials • Organic Hair & Nail Care • Weight Management ... and this is just a partial list!

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Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:

Upstate South Carolina Edition: Phone: 864-248-4910 4

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

20 LYME DISEASE:

The Undiagnosed Epidemic

by Barbara Bolduc

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22 GROWING UP

EMPOWERED

Helping Kids Step into Their Best Selves

by Judith Fertig

25 BARNET BAIN ON

HOW CREATIVITY CAN SAVE THE WORLD

by Linda Sechrist

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26 THE GARDEN CURE Natural Sanctuaries Heal Body and Spirit

by Sandra Murphy

27 EARTH GUARDIANS

Kids Say No to Global Warming

by April Thompson

28 YAY FOR PLAY

35

Ways to Spark a Child’s Creativity

by April Thompson

30 A GOOD FOOD FIGHT Keeping Food Out of the Trash Bin

by April Thompson

35 COOL CHOW 38 JUST WALK

22 Minutes a Day Boosts Well-Being

by Randy Kambic

42 SALT AIR IN THE CITY Salt Rooms Soothe Allergies and Skin Conditions

by Avery Mack

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10 newsbriefs 13 healthbriefs 14 18 globalbriefs 20 community

spotlight 21 ecotip 25 wisewords greenliving 16 26 27 inspiration 28 healthykids 30 consciouseating 32 healthyeating

guide 35 naturalpet 21 38 fitbody 42 healingways 44 classifieds 45 calendar 49 resourceguide

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letterfrompublisher

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contact us Publisher Roberta Bolduc Managing Editor Barbara Bolduc Contributing Editors Roberta Bolduc Barbara Bolduc Tara Quint Diane Irving Advertising Roberta Bolduc Design & Production / Ad Design Susan Jones Wendy Wilson Distribution Wayne Vollentine Ed Wilmot To contact Natural Awakenings Upstate South Carolina Edition:

Phone: 864-248-4910 Email: Publisher@UpstateNA.com UpstateNA.com © 2016 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

asting food is a huge problem in our country.

If you’re like me, you might have had that knowledge floating around somewhere in your head without really thinking about what it means. After reading this month’s article on page 27, A Good Food Fight, by author and film producer Jonathan Bloom, and learning that a whopping 40% of all food in this country is wasted, I decided to check out Blooms’ website, WastedFood.com.

The first mind blowing statistic cited is that wasting 40% of our food comes with a pretty high price tag: $100 billion!

At the same time, says Bloom, the cost of food and the number of Americans without enough food to eat continues to rise. Does that sound to you like a spot-on definition of insanity?

If you have seen the billboards, you know that 1 in 6 people in this land of plenty is hungry. According to Feeding America, this translates to 48.1 million Americans living in food-insecure households. How did we become such a bloated nation of consumers that we can waste almost half of the food we produce knowing that a significant part of the population, including children, suffers from hunger?

The reasons are too numerous to detail in this short letter. Certainly supersized meal portions and all-you-can-eat buffets served in many restaurants is a good place to start. Another culprit which came as a surprise, but shouldn’t have, is extreme couponing. While we often look at clipping coupons as being a practical and even commendable practice, the fact is, the endless parade of TV shows designed to entertain—or is it to distract us?—has established a practice of buying more than needed because the price is too good to pass up.

Have you ever noticed that the products offered in these coupons aren’t organic strawberries or gluten-free bread? Most often they are sugary snack foods and drinks that are only contributing to this nation’s health problems.

A bright ray of hope also discovered through Bloom’s website is the Society of St. Andrews, a non-profit organization founded in 1979 and dedicated to feeding the hungry. Their Gleaning Network coordinates volunteers, growers, and distribution agencies across several states to gather crops that would otherwise be left in the fields to rot, and to salvage this food for the needy. By visiting their website, EndHunger.org you can learn more about this muchneeded service and how we can all help to bring hunger to an end in the Upstate and across the country.

Peace and Blessings, Roberta Bolduc

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Calendar listings must be emailed by the 5th of the previous month to: Calendar@UpstateNA.com

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues). Call or email to subscribe.

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newsbriefs Yoga Teacher Training to be Offered at Yoga East Studio

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eth Dill, Studio Owner of Yoga East Studio, is excited to offer a 200Hour Yoga Teacher Training Course starting October 9. The training will be led by Karen Noonan of Yoganize. Noonan will travel from her hometown of Munich, Germany, to teach the course. Curriculum for the training includes: sequencing; philosophy and lifestyle; anatomy; adjustments and modifications; relaxation techniques; styles and types of yoga; lesson planning; and much more.

Those who complete this course will be eligible to register with the Yoga Alliance. While some may never wish to teach, the insights obtained about the history, philosophies, postures and energy of yoga are deeply transformative and will enhance personal practice.

Yoga East Studio is located at 4510 Old Spartanburg Rd., Taylors. To apply, contact Beth Dill at Beth@YogaEast.us to request an application form. See ad, page 8.

Auger Family Chiropractic Welcomes New Patient Services Director

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uger Family Chiropractic has brought a new Patient Services Director to its team. Patients will now be greeted with the smiling face of Mary Ellen Boyle. Boyle, who started in June 2016, will bring longevity and eagerness to this valuable position. She served at Bob Jones University as an Event Coordinator for 19 years and when the time came for her to make a career change, she was eager to embrace the chiropractic vision.

Auger Family Chiropractic has been serving the upstate since 1993.

Chiropractic adjustments enable the body to perform and heal itself better, without the use of drugs or surgery. Consultations are always free.

Auger Family Chiropractic is located at 1315 Haywood Rd., Suite 2, Greenville.

For more information, call 864-322-2828 or visit AugerChiro.com. See ad, page 7.

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New Program Coming Soon to Seneca Treehouse Project

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eneca Treehouse Project is excited to offer Treehouse Tools & Training, which is a holistic life enhancement program designed to help individuals learn handson skills and techniques for sustainability.

Classes can be taken daily, weekly or monthly.

The mission of the Treehouse is to empower humanity through sustainable holistic solutions and would love to have more people be a part of the lifeand world-changing education they are providing. They are currently building a learning center that will provide a more dynamic experience, improve their hands-on learning classes and their goal of modeling the “Reach One/Teach One� philosophy. Updates on the construction will be posted on their social media pages, website and newsletter. There are also open houses at the Treehouse the first Saturday of every month at 10 a.m. with potlucks starting at 7 p.m.

The Seneca Treehouse is located at 403 Coneross Ave., Seneca. For information and updates, find Seneca Treehouse at SenecaTreehouse.org and on Facebook, Instagram and Twitter. Contact them at SenecaTreehouseProject@gmail. com or 864-710-7584. If you want to be a benefactor, you can make a tax deductible donation to the Treehouse non-profit at TreehouseNonprofit.org or SenecaTreehouse.org to contribute towards materials and building. See ad, page 16.

Local Festival Unveils Plans to Elevate Wellness in the Upstate

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levate Upstate, a unique combination yoga festival, veggie fest and holistic health expo, announced plans to launch its first annual event this fall in the Upstate.

The indoor/outdoor event will take place on September 24 and ­25 at 114 Keowee School Road in Seneca.

Elevate Upstate will be the first event of its kind for the area. The festival will feature workshops led by wellness and holistic healing experts that teach attendees how diet, exercise, outdoor pursuits and spiritual development can

Unique Solutions for All of Your Pharmacy Needs Elder Care

Pediatric Scar Therapy

Veterinary

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prolong and improve their quality of life. Industry vendors will exhibit natural health, beauty and home products. Visitors can also sample healthy foods, including vegetarian and organic options; learn about alternative medicines; experience meditation, yoga and fitness classes; enjoy stress-­relieving massages and energy work; and much more. Upstate Natural Awakenings will have a booth, too, so readers can stop by to meet the Natural Awakenings team.

The festival is open to people of all ages and admission is free to the public.

With an interactive Kids Zone, and special programs for seniors, Elevate Upstate is holistic health at its finest for the whole family.

Elevate Upstate is a producer of a large­ scale lifestyle festival event focusing on yoga and holistic wellness. For more information and to see a full schedule of events, please visit ElevateUpstate.org or contact Tara Lavoie at 864-247-7372 or ElevateUpstate@Gmail.com. Become a fan of Elevate Upstate at Facebook.com/ ElevateUpstateFestival.

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August 2016

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newsbriefs Carolina Holistic Health Now Offers Redox Signaling

C

hristina LeBoeuf, licensed acupuncturist, is excited to offer Redox Signaling molecules at Carolina Holistic Health in Travelers Rest. These molecules come in the form of a gel called RENU 28, which is a whole-body skin therapy that claims to improve skin health at the cellular level.

The RENU skincare line has been studied in several clinical trials and the participants showed improvements in skin texture, skin smoothness, skin elasticity and appearance of cellulite. According to LeBoeuf, “Without a constant, balanced supply of [Redox Signaling] molecules, we grow old, we grow weak and we grow more prone to health problems.” She calls Redox Signaling the “Breakthrough of the Century.”

To purchase, visit Carolina Holistic Health at 106 North Poinsett Hwy., Travelers Rest, or go to CarolinaHolisticHealth.com. Call at 864-5166868. Read more about Redox Signaling at CarolinaHolisticHealthllc. com/Page/Cellular-Healing/. See ad, page 17.

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Super ‘Nola Natural Now LiveWell Certified

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uper ‘Nola Natural is a local, small-batch granola company which was started from an earnest and personal desire to adopt a healthy lifestyle by eating whole, real and natural foods.

Proprietor Luanna Thayer wanted to start the day with a nutritious breakfast, free from refined sugar with a boost of fiber and protein.

Super ‘Nola Natural is now LiveWell Greenville certified, making it a healthy option for those looking to improve their daily food lineup. It contains no refined sugar, but rather a local, raw, unfiltered honey for sweetness, along with natural sweetness from fruit which has been incorporated into the recipe for each of the four flavors.

Super ‘Nola Natural can be found at many stores in the Upstate. For more information on their product and how to purchase, visit SuperNolaNatural.com.

healthbriefs What Can Rolfing Do For You?

S

tructural integration, also known as Rolfing, is a hands-on technique developed

by Ida P. Rolf. It frees a person from pain, gives them resilience, freedom of movement and ease, and it loosens compressions. It works on the following principles.

Body Alignment—When your car tires are out of alignment, the added stress causes them (and other parts) to wear out prematurely. When your body is out of alignment, that premature wear and tear is on your bones, muscles and even your organs. Structural integration can give you quick, long-lasting pain relief; increase your energy; and improve your posture, resilience, flexibility and balance.

Balance—Do you sometimes feel that if you were still using a growth chart you’d now be marking it in the opposite direction? Blame gravity, which is constantly pulling on us and compressing us. By re-sculpting the fascia to keep it supple and elongated, which is its natural state, structural integration frees the body to feel less compressed and more in a natural balance. This balance is known as tensegrity.

Tensegrity (ten-SEH-gritty)—Tensegrity is an architectural term for the balance and stability achieved by using the equal but opposing forces of tension and compression, like those big cables on long bridges. Structural integration uses these same forces. The result is that you feel lighter, have better mobility, and move with greater ease but without cables.

Some clients feel that they have actually become a bit taller as a result of structural integration. If you’re looking to be healthier, more flexible, and have more energy—and even feel a little taller— you may want to incorporate structural integration into your fitness program.

Cody Smolik is an Advanced Rolf Practitioner with offices in Greenville and Fairfield, CT. For more information, visit her website at Cody.Smolik@gmail.com or call 917-544-4412. See ad, page 53. natural awakenings

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2016

editorial calendar JANUARY

health & wellness plus: dance power FEBRUARY

friendship

plus: dental health MARCH

food matters

plus: eye health APRIL

everyday sustainability plus: freshwater scarcity MAY

women’s wellness plus: thyroid health JUNE

happiness

plus: balanced man JULY

independent media

plus: summer harvest AUGUST

empowering youth plus: creativity SEPTEMBER

healing music plus: yoga OCTOBER

community game changers

healthbriefs

Delayed Kindergarten Reduces Attention Deficit

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elaying kindergarten enrollment for one year shows significant mental health benefits for children, according to a Stanford University study published by the National Bureau of Economic Research. Reviewing results from a mental health survey completed by more than 35,000 Danish parents, the researchers saw that youngsters held back from kindergarten for as little as one year showed a 73 percent reduction in inattentiveness and hyperactivity for an average child at age 11, compared to children enrolled the year earlier.

Measuring inattentiveness and hyperactivity reflect a child’s ability to selfregulate. The generally accepted theory is that young people that are able to stay focused, sit still and pay attention longer tend to do much better in school.

“This is some of the most convincing evidence we’ve seen to support what U.S. parents and policymakers have already been doing—choosing to delay entry into kindergarten,” says Stanford Graduate School of Education Professor Thomas S. Dee. In addition to improved mental health, children with later kindergarten enrollment dates also exhibited superior emotional and social skills.

The number of U.S. children entering kindergarten at age 6 instead of 5 has progressively increased to about 20 percent, according to the study. Many parents are opting to delay kindergarten enrollment for a year to give their children a leg up in physical and emotional maturity and social skills.

plus: chiropractic NOVEMBER

mental wellness plus: beauty DECEMBER

uplifting humanity

plus: holiday themes

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Grape Juice Boosts Memory and Driving Skills

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esearch from the UK University of Leeds has confirmed that drinking just one glass of grape juice a day increases spatial memory and driving abilities. The researchers attribute the brain boosting benefits to the polyphenols in the grapes.

The study followed 25 healthy mothers between the ages of 40 and 50. Each had young children and worked more than 30 hours a week. The mothers drank 12 ounces of Concord grape juice every day for 12 weeks and had their driving skills tested before and after the study period using a computer simulator.

Louise Dye, Ph.D., a professor at the University of Leeds and senior author of the study, notes, “This research is very promising, as it suggests that the cognitive benefits associated with Concord grape juice are not exclusive to adults with early memory decline. We saw these benefits even after the grape juice was no longer being consumed, suggesting a long-term effect of dietary flavonoids.”

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Breastfed Babies Have Fewer Colds and Ear Infections

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study from the University of Texas has found that increased breastfeeding decreases ear infections among nursing children. The researchers followed 367 babies between 1 and 12 months old from 2008 through 2014.

The scientists analyzed family history traits of smoking, ear infections, breastfeeding and formula feeding. Nose and throat mucosal samples were taken throughout the study period to identify infections, and parents informed the researchers whenever the baby experienced an infection.

The study was led by Dr. Tasnee Chonmaitree, a pediatrics professor from the University of Texas Medical Branch at Galveston.

“We clearly showed that frequent upper respiratory infections, carriage of bacteria in the nose and lack of breastfeeding are major risk factors for ear infections,” he states. “Prolonged breastfeeding was associated with significant reductions in both colds and ear infections, a common complication of colds.”

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relax • unwind • destress

healthbriefs

Young Adult Insomnia Linked to Chronic Pain

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esearch from the University of Groningen, in The Netherlands, has found that young adults between 19 and 22 years old that don’t sleep well may have more chronic pain later in life.

The researchers followed 1,750 people for three years.

About 50 percent of the participants that had sleep problems at the beginning of the study still had them at the end of the study. Roughly 38 percent of those reported chronic pain after three years. This compares to 14 percent of those that didn’t have sleep problems at the start of the research, but reported chronic pain at its conclusion.

Overall, the study found that sleep problems were associated with more musculoskeletal pains, headaches and abdominal pain. The relationship occurred in both men and women, but was stronger among women.

Legumes Facilitate Weight Loss

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YOU’RE THE

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review of 21 clinical trials has found that just one daily serving of legumes can facilitate an average drop of three-quarters of a pound over a six-week period. Published in the journal Obesity, the research analyzed results from studies that tested a total of 940 men and women eating about three-quarters of a cup of beans, lentils, chickpeas and other legumes each day.

The subjects reported feeling nearly one-third fuller on average after eating about 5.6 ounces of these foods with their meals, compared with a control group’s diet. These beneficial legumes may also reduce body fat percentages.

According to senior study author and physician John Sievenpiper, Ph.D., of St. Michael’s Hospital’s Clinical Nutrition and Risk Factor Modification Center and the University of Toronto, “Ninety percent of weight-loss diets fail, resulting in weight regain, which may be due in part to hunger and food cravings. Knowing which foods make people feel fuller longer may help them lose weight and keep it off.”

Upstate South Carolina | UpstateNA.com

Aromatherapy Soothes Allergies

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esearch from Korea’s Chung-Ang University has found that inhaling aromatherapy infusions comprising a combination of sandalwood, frankincense and ravensara for five minutes twice daily significantly reduces symptoms of allergies after seven days. The researchers tested 54 men and women, half of which were tested using a placebo of almond oil.

Total nasal symptom score (TNSS) and rhinoconjunctivitis quality of life questionnaire (RQLQ) results were both significantly lower in the aromatherapy group. TNSS scores decreased by more than half and RQLQ scores decreased by more than 60 percent. Scores for fatigue and sleep quality also improved in the aromatherapy group.

“These findings indicate that inhalation of certain aromatherapy oils help relieve perennial allergic rhinitis symptoms, improve rhinitis-specific quality of life and reduce fatigue in patients with perennial allergic rhinitis,” Chung-Ang University’s Seo Yeon Choi and Kyungsook Park explain in their paper.

Prenatal Sun Exposure Lowers Asthma Risk

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esearch has shown that children with mothers that live in sunnier locations during their second trimester are significantly less likely to have asthma than other children.

A consortium of researchers from the University of Kansas, Harvard University and the Massachusetts Institute of Technology analyzed data from both hospitals and national surveys to determine sunlight exposure for the mothers. Increased exposure to sunlight increases levels of natural vitamin D.

“We’re not looking at sunny places versus non-sunny places,” clarifies David Slusky, a University of Kansas assistant professor of economics. “We looked at the relative differences of the level of sunlight at a particular place at a particular time of year.”

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globalbriefs LOL TTYL

Hope for a New Generation Despite being less confident than their elders, a new study

by PsychTests.com, in Montreal, reveals that Millennials (those born between 1980 and 2000) are an ambitious and tenacious generation that continues to prove potential critics wrong. Labeled by some as self-entitled, arrogant and immature from being coddled by hovering parents, the company’s research says that Millennials are not afraid to push themselves to achieve lofty goals, work hard or take on difficult challenges.

Collecting data from 1,035 people that took their Ambition Test, the researchers looked at the differences between Millennials, Generation X (born between 1960 and 1980) and Baby Boomers (born between 1946 and 1960) in terms of their levels of aspiration, persistence and sense of self-efficacy. The study reveals that while Millennials lagged a little behind the other two generations on some factors related to ambition, the potential of these young adults should not be underestimated.

“One can argue that Millennials’ hopeful and determined nature is a case of idealism,” explains Ilona Jerabek, Ph.D., president of PsychTests. “Some have just started out in the workforce, so they’re eager to prove themselves, which could also mean that at some point they’ll be blindsided by the reality of what it’s like to be out there in the real world.”

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Scrambling Species

Climate Change Favors Some Birds over Others Decades of data show that climate change is manipulating the way avian species move across continents. For instance, the orchard oriole is losing prime habitat in the South, but gaining more up north.

Thousands of species worldwide face the same dilemma. Specific birds need a particular habitat, such as open spaces or groves of trees, and some of their traditionally preferred spots are becoming unlivable.

England’s Durham University ecologist Phillip Stephens, along with researchers from the Royal Society for the Protection of Birds and the U.S. Geological Survey, have compiled nearly half a century’s worth of occurrence data from thousands of citizen scientists. Birders submitted their observations to the Pan-European Common Birds Monitoring Scheme and the North American Breeding Bird Survey for 145 terrestrial bird species native to Europe and 380 species native to the United States.

“We used that information to generate a prior expectation for whether the species would’ve been advantaged or disadvantaged by climate change,” says Stephens. The predictions were compared with actual bird abundance data from 1980 through 2010, and the populations that were expected to lose suitable habitat declined, while those expected to find their habitats improve increased. He states, “Recent climate change has already favored one set of species over another.”

Read the report at ClimateChange.Birdlife.org.

Good Reads

Fiction Readers Have More Empathy The love of books may begin at any age, but for most, it starts in childhood. Now, scientists are studying the effects of reading on the brain with MRIs, polls, surveys and experiments. The results indicate that readers of fiction are more empathetic toward others. By engaging with a story, they are temporarily placing themselves in a character’s shoes, thus fostering empathy in real life, and literary reading amplifies this effect.

According to a Stanford University study, reading a challenging book also helps us become smarter, as well as more empathetic. By attempting to tackle harder books, we create new connections in our minds that we might not have done otherwise. Neuroscientist Bob Dougherty remarks, “The right patterns of ink on a page can create vivid mental imagery and instill powerful emotions.”

David Comer Kidd, author of another related study, observes, “Like opening a window to let fresh air into our home, literature opens up our minds to the myriad ideas that we wouldn’t be able to experience on our own. We can pause to analyze the experiences depicted as if they were our own, expanding our experience of the world.”

Show Stopper

Circuses Cease Exotic Animal Acts The Ringling Brothers Circus made good on a promise to retire their last contingent of performing elephants to the Center for Elephant Conservation, in Polk City, Florida, with the last such show streamed worldwide in May. While Ringling will retain the services of tigers, lions, leopards, horses, camels, dogs and kangaroos, the Mexican Congress has voted to prohibit exotic animals under big tops across their country. That means no more tigers jumping through hoops, elephants used as props or monkeys dressed in tiny outfits. The bill requires circuses to report the wildlife they own, which would then be made available to interested zoos.

Source: The New York Times

Green Serenity

Sikkim Now a Wholly Organic State Sikkim, the northeastern Indian state located between Bhutan and Nepal, has rid its agricultural land of pesticides, fertilizers, genetically modified crops and other artificial inputs on around 75,000 hectares, or about 300 square miles, of agricultural land, making it its country’s first organic state.

Instead, farmers use natural alternatives such as green manure and compost.

Twelve years ago, the Pawan Chamling-led government decided to make Sikkim an organic farming state through a declaration in the legislative assembly.

After the entry of chemical inputs for farmland was restricted and their sale banned, farmers had no option but to go organic.

Source: TheHindu.com

Toxic Trinkets

Low-Cost Jewelry May Harbor Cadmium In recent years, the European Commission has banned cadmium in all jewelry sold in Europe, but those shopping for low-cost jewelry in North America from popular fashion chains may be wearing products made with cadmium, a heavy metal that can be particularly toxic for kids. There are no known risks for people that wear contaminated jewelry, but swallowing or chewing on a piece containing high concentrations of the toxic metal could allow it to seep into the body.

James Van Loon, director of risk management at Health Canada’s consumer product safety branch, says that children’s bodies more readily absorb the toxic metal, and because they are more likely to put things in their mouths, jewelry that is marketed to those under 15 should contain virtually no cadmium.

Dr. Gérald Zagury, who performed tests and has published several studies on heavy metals in jewelry, says one sample contained the highest amount of cadmium ever reported in Canada for such a product. “It’s pretty close to pure cadmium,” he says. According to Health Canada, cadmium is cheap and melts at a lower point than more commonly used zinc, lowering energy costs for product makers.

According to the Agency for Toxic Substances and Disease Registry, cadmium is a known carcinogen that can also lead to kidney failure, bone loss and other complications in those that are chronically exposed over time.

Source: EWG.org

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communityspotlight

Solutions in Healthcare

Lyme Disease: The Undiagnosed Epidemic

by Barbara Bolduc

J

eanne Petan, founder of Solutions in Healthcare, is quite concerned about Lyme disease. She’s had it three times, in 2008, 2011 and 2015. Dr. Petan is a Ph.D. and live cell microscopist, meaning that she is trained to analyze fluids using a microscope. Her research and experience tell her that the disease is often misdiagnosed and is vastly more common than we know because she sees the Lyme-causing bacteria in saliva samples.

Now for the good news. You could say that ‘the third time’s the charm,’ since Petan realized it was time to do some extensive research, and in the process found a path for eliminating the Lyme bacteria using natural and alternative means. Previously, Petan had seriously burned her leg in an explosion. Years later, when infected with the Lyme bacteria, she noticed that it settled into her leg, causing a painful, debilitating muscle condition she couldn’t heal. She also noticed with others that were infected that it appears to settle into areas previously traumatized. Says Petan about the debilitating disease, “I have personally experienced the brain fatigue, the pain, the inflammation, and the feeling of disability that goes with Lyme disease, so I understand when people come to me and say, ‘I lost my life, I can’t function anymore, I am not myself.’ ” Petan declares, “I totally understand—and I have totally recovered.”

Let’s start at the beginning of the Lyme disease story. The bacteria Borrelia Burgdorferi, discovered by and named after Dr. William Burgdorfer in the 70s, is the accepted cause of Lyme disease. Richard Horowitz, M.D., describes the bacteria in his book Why Cant I Get Better: “Once embedded in the tissue, it is causing an infection that is both acute and chronic. Most standard medical thought is that the Borrelia Burgdorferi can be killed with antibiotics. However, the latest research indicates that the bacteria can change form

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Upstate South Carolina | UpstateNA.com

rapidly and most antibiotics destroy the cell wall of Borrelia Burgdorferi, but this bacteria can exist without a cell wall so the antibiotics won’t work long term.”

According to DanielCameronMd.com, Horowitz has treated over 12,000 chronic Lyme disease patients in the last 20 years, and for his work was awarded the Humanitarian of the Year award by the Turn the Corner Foundation in 2007. In the video on WhatIsLyme.com/dr-horowitz, Horowitz lists a huge range of symptoms caused by Lyme disease, including fatigue, muscle and joint aches, tingling, numbness, burning, headaches, memory loss, concentration problems, depression, anxiety, sleep disorders, chest pain, shortness of breath, palpitations, and light and sound sensitivity.

He also calls it a worldwide epidemic, because, “It is being misdiagnosed since the disease mimics every disease known to mankind.” Diseases and conditions in which those diagnosed have also been found to have been infected by the bacteria include ADHD, Alzheimer’s, arthritis, chronic fatigue syndrome, fibromyalgia, heart disease, IBS, lupus, MS, Parkinson’s and schizophrenia, Rheumatoid arthritis, ALS, Hashimoto’s and hypothyroidism.

Research by Dr. Lida Mattman, author of Cell Wall Deficient Forms: Stealth Pathogens, indicated that transmission in these cell wall-deficient forms of Lyme could be via blood, saliva and insects other than ticks. Dr. Petan has also seen live bacteria in saliva, and wonders if this is why it is spreading so fast. “Anytime I see anyone who has bacteria active in their saliva, I insist on seeing their partner and testing their saliva so they both can get into a program,” she says.

With regards to intervention, Petan refers to the advice of Dr. Thomas Rau, MD, Medical Director of the Paracelsus Clinic in Lustmühle, Switzerland, who trained her. Rau has given a four-pronged approach for treatment: 1) an antibacterial agent, changed every three weeks to stop the bacteria’s mutation; 2) dietary change to change the bacteria’s environment; 3) detoxification of the liver and lymphatic system; and 4) a program to reduce the inflammatory conditions in the body, enabling tissue recovery and as a result, symptom resolution.

Says Petan: “I have successfully treated myself for Lyme disease and I would like to be an ally on your team. I am not able to diagnose Lyme disease, only medical doctors can do that. All that I can do is see an active bacteria in your saliva and we can explore your options on the pathway to healing.” The positive take-away from all this is that serious, debilitating diseases may not be what we think they are, and treatment options may be right around the corner.

To anyone who wants to do extensive research, Petan recommends going to ChronicLymeDiseaseSummit.com and purchasing the conference package. The entire contents of the 7-day summit, held in April, 2016, can be purchased to view online or mailed on a flash drive.

Solutions in Healthcare is located in Fountain Inn, SC. For more information, call 864-862-4113 or email HealthHawk@ aol.com. See ad, page 13.

Barbara Bolduc is the Managing Editor and a writer for Natural Awakenings Upstate.

ecotip Vegan Leather

Walk the Talk with Cruelty-Free Shoes With a wealth of luxury faux alternatives available in today’s market, shoe lovers can obtain the quality footwear they desire without incurring the usual environmental and human health costs.

Vegan leather is an animal-friendly alternative to real leather, derived from synthetic materials. No cow, sheep, goat or any other animal is killed in order to make vegan leather shoes, and for most people, that’s a good enough reason to choose it over the “real” thing.

Provided that we pick the right maker, it also boasts the added advantage of being far more eco-friendly and sustainable than conventional leather.

Elizabeth Olsen, founder of the luxury vegan shoe brand Olsenhaus, says, “The only difference is the materials—one uses a dead animal’s skin preserved in toxic chemicals; the other is made from a mixture of natural and manmade materials that are better for animals and the environment.”

Twenty times more energy is used to create a leather hide than what is required for synthesized material. Conventional leather tanning involves treating animal skins with large quantities of toxic chemicals, including mineral salts, lead, cyanide and formaldehyde. This process wreaks havoc on our environment and the people that work in or live near tanneries, where chemical exposure can cause sickness or even be lethal.

Olsen cautions that just because a shoe is vegan doesn’t mean it’s been made in an eco-friendly way. She uses natural and manmade materials such as linen, cotton, cork, wood, imitation leathers and recycled faux suede in her vegan shoe line. To assess the quality of vegan leather shoes, she advises, “Shoppers can feel the material and look at the grain to see if it’s faux; with faux, the grain will show a repeating pattern. Also, look for labels noting materials either inside or on the bottom of shoes.”

Olsen notes that an online search for vegan fashion will yield everything from adult couture to baby clothes. Several websites and blogs report on the latest vegan products. She especially likes GirlieGirlArmy.com for vegan lifestyle and fashion.

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GROWING UP EMPOWERED Helping Kids Step into Their Best Selves

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by Judith Fertig

he plugged-in, stressed-out world that challenges adults can be even more difficult for teens in the throes of hormones, peer pressure and a selfie culture. Parents can help their children thrive and become empowered individuals by nurturing desirable character traits such as resourcefulness, resilience, perseverance, self-reliance, independence, empathy and social competence.

Child psychologist Michele Borba, Ed.D., of Palm Springs, California, is a former classroom teacher and the mother of three grown children who dispenses advice at MicheleBorba.com/blog.

Her main parenting focus is character education, as reflected in her latest book, Unselfie: Why Empathetic Kids Succeed in Our All-About-Me World. “Tune in to what your kids love,” advises Borba. “Then find learning experiences that help them develop

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traits they need to be happy, productive adults.”

This positive parenting approach— accentuating youthful desires and strengths, instead of deficiencies and weaknesses—helps young people develop a secure footing in life. “Kids are driven by their hearts,” observes Borba. “A positive parent doesn’t do the cookie-cutter approach, as in, ‘That’s what worked for other kids in the neighborhood,’ nor even reference what the parent did as a teen.” Teens also impose upon themselves, thinking that being trendy, beautiful, rich and famous are valuable life goals. “The positive parent looks at each child as an individual, listens to what really makes them light up, and then supports that.”

Dreaming Big

Landmark Worldwide, active in 125 cities globally, is committed to the

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idea that people everywhere have the possibility of achieving success, fulfillment and greatness. Corporate leaders praise its programs for helping participants relate, communicate and perform well. Josselyne HermanSaccio, a Landmark program leader in New York City, remarks, “Every one of us has a dream, yet too many of us choose our path with fear, disguised as practicality. Our kids might get the message that, ‘You don’t do your dream as your career.’” That thought can leave anyone feeling like something is missing.

After putting off her own career as a singer and ultimately deciding to go for it, Herman-Saccio recorded That’s What Love Can Do with her group Boy Krazy. The song rose to the top of the pop charts in 1993.

That empowering experience helped her decide to help others— including her own three children— fulfill their dreams. Today, HermanSaccio leads the Landmark Forum for adults, and the company also offers a version of the course for 13-to-17-yearolds, an interactive, three-day program in cities across the U.S. It helps teens first understand their existing patterns of thoughts and behaviors and then move forward to create new possibilities and face new challenges and discover a new level of power, freedom, self-expression and peace of mind. For a teen to register, a parent or legal guardian must register for or have completed the organization’s adult forum and provide permission.

Teens planning for life after high school get help identifying their career passion at schools such as Upland Hills School, in Oxford, Michigan.

Its emphasis on experiential learning culminates in a senior project the teen produces, whether it’s writing a novel, building a storage shed or volunteering at the local senior citizen center. Each must someway contribute to the community. Beginning with the student’s dream, they must work their way through obstacles, setbacks and all the steps required to bring a dream to reality.

Emotional Literacy/Healthy Risk-Taking Sometimes parents need to address a

teen’s longing for friends and social connections. For youths that especially need to nurture their social skills, such as high-functioning kids with autism or Asperger’s syndrome, film school might be an answer. At the Joey Travolta Film School and summer camp, in Lafayette, California, kids work together to make a movie; they start with a script, create sets, operate the camera, act and direct.

At the Hunter School, in Romney, New Hampshire, kids dealing with attention challenges can nurture mindbody awareness, energetic mindfulness and sensory integration. It all helps them get to know themselves and relate better to others.

Outdoor skills can help teens develop healthy risk-taking behaviors, as well as teach resilience, perseverance and self-reliance. SheJumps (SheJumps. org), in Salt Lake City, offers young women 6 to 18 years old an opportunity to master outdoor living skills, boost confidence and encourage leadership via collaborating with strong female role models. Fun activities include mountain biking, skiing and trailblazing.

Leadership

Over time, experiential learning can help youths develop leadership skills.

Lander, Wyoming’s National Outdoor Leadership School, a gap-year program for high school graduates taking a year off before college, offers courses lasting two weeks, several months or even a full year. Activities include sea kayaking, Alaskan mountain and glacier climbing and wilderness medicine.

Teens already on track and wanting to develop additional leadership skills can tap into motivational speaker and self-help author Tony Robbins’ annual Unleash the Power Within youth leadership program event. Groups of

youths 14 to 17 years old collectively participate to create individual breakthroughs, move beyond fears and limiting beliefs, accomplish goals and realize true desires. Application requirements include a good academic record, at least 20 hours of community service and a guidance counselor’s recommendation. Robbins maintains, “Grow and give is what life is all about.”

Service to Others

A way for youngsters 5 to 19 years old to become empowered is by joining a 4-H group in urban, suburban or rural areas.

If we envision a farm kid raising a calf to show at the state fair, that’s still one facet of today’s 4-H, but far from the entire scope. Founded in 1902, 4-H is a global nonprofit dedicated to learning by doing; specialties now range from computer science and graphic design to leadership, healthy living and the performing arts.

Positive mentoring by adults and developing community spirit ground 4-H clubs, camps and programs.

Research by Tufts University’s Institute for Applied Research in Youth Development and America’s landgrant colleges and universities shows that people with a 4-H background are more likely to give back to their communities than others (see Tinyurl. com/YouthDevelopmentStudy).

For Grammy-winner Jennifer Nettles, of Nashville, 4-H meant learning to perform at an early age, even flying to Chicago to do it. “I don’t know that I would be where I am today without 4-H,” she says. “Mentors there help you. They helped me with the skills of performing and learning about being on stage; they also taught me the importance of giving back.”

Sustainable Sustenance

Growing food for themselves and others can be a great adventure for teens, while fostering resourcefulness, perseverance and ecological awareness. Seventeenyear-old Katie Stagliano launched Katie’s Crops, in Summerville, South Carolina, several years ago based on her desire to fight hunger by growing food for people that need it. Today, the enterprise offers grants for youth in any area to start and maintain a local garden, provided they give away the produce to the hungry.

The initiative has grown to more than 50 gardens around the U.S.

Both Mobile Urban Growers, in Mobile, Alabama, and Closer to Earth, in Oklahoma City, empower youth through exercising organic gardening skills, environmental and food justice advocacy and personal mentorship.

Empowering experiences for teens don’t have to cost a lot or involve travel.

“Dream big, but start small. Look around your own backyard, in your community,” says Borba. “Teens can learn to pay it forward in all kinds of ways. They can get together with their peers and take on a doable project to help others.

They may even need to start by learning to self-regulate and manage stress by getting away from their phones and instead being outside getting exercise.”

Casual family activities can provide opportunities for conversations about what teens want in life or what they’re worried about, and that opens the door for adults to step up to help mentor and empower their children.

“Boys are more likely to talk while they’re doing something, like shooting baskets with you in the driveway,” observes Borba. “Girls are more likely to talk if it’s one-on-one.”

Positive parents actively listen and then clarify what they heard from their teens, says Herman-Saccio.

This information helps point the way forward, to more interactive dialogue, brainstorming, problem-solving, helpful experiences and eventually, youth empowerment.

Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

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wisewords

Barnet Bain on How Creativity Can Save the World Fresh Thinking Challenges Rigid Mindsets

by Linda Sechrist

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ilmmaker Barnet Bain’s credits include writer/director of Milton’s Secret, due out this fall, starring Donald Sutherland and Michelle Rodriguez and based on Eckhart Tolle’s book, producer of the Oscarwinning What Dreams May Come, executive producer of the Emmyaward nominee Homeless to Harvard and writer/producer of The Celestine Prophecy movie. Now, as author of The Book of Doing and Being: Rediscovering Creativity in Life, Love, and Work, he offers tools that everyone can use to develop a creativity practice designed to move us beyond our unconscious hand-medown worldview, escape mental and emotional straightjackets and unlock great reservoirs of imagination. In so doing, we discover we can create anything we like; from a work of art to a fulfilling relationship.

Why is creativity so vital now?

More than ever before, the nature of human consciousness today is making it apparent that we live inside stories and are pushing up against their edges.

Strategies we’ve used to try to attain control, success or empowerment— structured ideas about how the world works, false assurances and guarantees about life—may not be working. As a result, we are mired in anxiety, stress and crises. It all offers us the opportunity to wake up to a larger truth that supersedes everything else: We must discover where our true safety resides, in building newly intelligent relationships

within, as well as with others, using capacities beyond logic and reason.

Why do we need an internal sense of safety?

structures, orders and files. Being characterizes the feminine, womb-like energy, pregnant with possibilities and subsequent manifested outcomes. The capacities to imagine, feel and receive also are feminine. In the dance with the masculine, the harmony of these feminine qualities is the primal desire for and the impulse of creativity itself.

When the masculine and feminine energies are balanced and intimately joined, they express the ability to act, create, manifest, build and bring order.

When we learn how to balance them, we become more creative and effective, individually and collectively. We are better at meeting challenges and responding to opportunities.

How does chauvinism block creativity?

Safety found within shows up in our experiences of the world. As we become increasingly reliant on and confident in our creative skills to survive and thrive, we give ourselves the gift of resilience in chaos.

Humanity’s creativity must be awakened in order to meet the challenges of a changing world and effectively address problems that appear to have too few solutions. The same inner awareness and skill set that give birth to the creative process can be applied to all aspects of life. Only through creative acts can we rise above unworkable paradigms, group thinking and earlier conditioning to create new and more fluid stories that grow from revised thoughts, beliefs, choices and attitudes that mature from the inside out.

Deep, compassionate understanding of how we arrived at this point allows us to shed restrictions.

It begins with facing the whys and wherefores of our most intimate consciousness.

How do male and female energies play into this?

Everyone possesses both masculine and feminine energies; neither is better or less valuable than the other. Doing and acting characterize masculine energy, which makes things. It builds,

Chauvinism, an elevation of masculine over feminine energy, would separate us from our feelings. It does violence to femininity and castrates legitimate masculinity. The mildest trace of such subordination diminishes and reduces primal creative energies to second place, so that nothing new can arrive.

Civilization suffers from this systemic disorder to the degree that we believe our needs won’t be met unless we are controlling or relying disproportionately on action principles. A culture that elevates doing over being is ignorant of how to pop the clutch and shift into neutral, and so keeps driving down the same road without hope of changing direction.

When spirituality was more alive inside religious traditions, we honored the sanctity of the Sabbath and the importance of putting aside doing in order to be intimate with the mystery of life. It’s what breathes new life into our thoughts and feelings, arousing body, mind and spirit to new heights.

Every creator understands that all creativity is a gift of the feminine energy and a gift of the gods.

Integrative masculine energies are always constellated around such a gift.

Allowing ourselves to become intimate with a greater state of being rather than doing, we open ourselves to receiving a new relationship with life.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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Lavender Fields Herb Farm after a stroll through the garden. Greenhouse tours and fall classes on growing herbs, vegetables and lavender include how to make an herbal wreath.

The Garden Cure Natural Sanctuaries Heal Body and Spirit

by Sandra Murphy

Photo courtesy of The Boiron Medicinal Garden at the Rodale Institute

greenliving

I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in. ~John Muir

Renew

Since ancient times, gardens have been employed as a place of healing for body and spirit. Japanese healthcare providers prescribe shinrin-yoku, meaning, “walking in forests to promote health” or “forest bathing”. Its intent is to use sight, sound and smell to connect with nature through stressreducing, meditative walks.

Based on a program created by the Morikami Japanese Gardens, in Delray Beach, Florida, Washington state’s Bloedel Reserve, on Bainbridge Island, conducts Strolls for Well-Being. Participants sign up for a free, 10-week session of 12 self-guided walks and three group meetings.

A companion workbook is provided to encourage journaling on themes such as forgiveness, gratitude and joy.

“Public gardens are a safe place where people can focus and do the work,” says Erin Jennings, with Bloedel.

“We see people that wish to reflect and refuel or simply be more aware and intentional in life.” With 150 acres of natural woodlands and landscaped areas, ranging from a moss garden to a bird marsh, participants can take as much time as they need.

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Refresh

Bees are an integral part of any flowering garden, and Spikenard Farm Honeybee Sanctuary, in Floyd, Virginia, sustainably hosts 30 hives on six acres adjacent to a field planted with buckwheat, mustard, sunflowers and clover for its biodynamic beekeeping.

An orchard on the property dovetails with an organic farm next door. Tours, talks, plant sales, food and music enhance the hospitality.

Hope Hill Lavender Farm, in Pottsville, Pennsylvania, adds lavender to soap, sugar scrubs, lotion and essential oil. “It takes 11 pounds of hand-picked fresh blossoms to make one ounce of essential oil,” says Troy Jochems, co-owner with his wife, Wendy. A member of the mint family, lavender adds distinctive flavor and fragrance to both sweet and savory dishes (find recipes at HopeHillLavenderFarm.com). Visit the farm on summer weekends through mid-August and plan to partake of the annual lavender festival next June.

In Glen Allen, Virginia, visitors enjoy a cool serving of lavender lemonade or honey ice cream at

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Restore

Tea Wellness classes and tastings of fair trade heirloom varieties are a big draw at Light of Day Organics, in Traverse City, Michigan. They’re taught by founder and horticulturist Angela Macke, a registered nurse. It’s the only dual-certified organic and Demeter Biodynamic commercial grower of tea plants in North America.

The Boiron Medicinal Garden at the Rodale Institute, in Kutztown, Pennsylvania, emphasizes the importance of plants in homeopathy.

Maggie Saska, plant production specialist with the research farm, explains, “Walking tours with educational signage in the garden let visitors know which species to look for when planting their own organic healing garden. Plants from a store may not be organically grown or of the correct species,” although a nursery may afford more options.

Christophe Merville, D.Pharm., Boiron USA director of education and pharmacy development, attests that many familiar plants can offer benefits beyond beauty, such as reducing stress, promoting healing or easing congestion. He cautions, “People think plants are naturally safe, but they can be dangerous. St. John’s wort extract, for example, can relieve mild depression, but interacts with prescription medicines. It also reacts to light, so users may experience rashes from sun exposure.

“Lemon balm can be made into an antioxidant tea. It can be grown in a garden, on a balcony or indoors, and combines well with chamomile or lavender. We like it for helping to relieve anxiety or to improve mental performance.”

Merville suggests steeping German chamomile tea for relaxing sleep.

He says breathing in the steam helps a stuffy nose. When used as a compress, it can relieve pain and itch from rashes. “Don’t drink too much or make it too concentrated,” he warns, because of its blood-

inspiration

EARTH GUARDIANS Kids Say No to Global Warming

by April Thompson

Americans’ Inside Story n Only 12 percent of U.S. adults go outside nearly every day, 8 percent several times a week and 6 percent only once or twice a week. Two percent never venture outside. n When U.S. adults take time out of doors, just under a third spend more than an hour there and almost a quarter spend at least 30 minutes while the rest average five to 10 minutes or less. n Thirty-eight percent of Americans 55 years and over invest at least an hour outside each day, compared to 25 percent of those under 35.

Source: National Recreation and Park Association thinning properties. Saska and Merville recommend that enthusiasts take classes, work with an herbalist and find a good reference book. Merville prefers Rodale’s 21st Century Herbal for beginners.

Vicki Nowicki, founder of Liberty Gardens, in Downers Grove, Illinois, observes, “The world is seeing the first generations that don’t have a relationship with the land or know how to grow their own food.” Its seedlending library, classes and tours, along with other healing gardens throughout the country, aim to get everyone back to basics including going outside.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

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t age 6, climate change activist Xiuhtezcatl Martinez gave his first speech to a packed crowd in his hometown of Boulder, Colorado.

Raised in the Aztec tradition, he was taught that as indigenous people, they are descendants of the land and inherit a duty to protect it.

“I felt such sadness that my generation inherited this crisis to clean up. That night, I saw that those emotions could be channeled into action and my voice could make a difference,” says Martinez, founder and youth director of the nonprofit Earth Guardians.

Ten years later, his impassioned message has sparked a global movement. More than 2,000 “youth crews” from Bhutan to Brazil are fighting climate change and improving their communities in other ways.

These activists aren’t yet old enough to vote, but are still making their voices heard by global policymakers. On their behalf, Martinez delivered a plea to representatives from 192 countries at the United Nations General Assembly meeting on climate change last year, asking for stronger measures to protect both the planet and its people. He particularly pointed to the ever-increasing “climate refugees” that have lost their homes to rising oceans and other havoc caused

by Earth’s warming trend.

Although Martinez serves on

President Obama’s youth council, he and 20 other young plaintiffs filed a landmark lawsuit earlier this year against the federal government for failing to protect its citizens from climate change. The plaintiffs are seeking a court order requiring America’s president to establish a national plan to decrease atmospheric concentrations of carbon dioxide to “safe” levels by 2100.

At home, Martinez is working with Boulder County community and environmental organizations to locally eliminate pesticides from parks, charge for plastic bags at retail, regulate coal ash emissions and ban fracking.

EarthGuardians.org offers many ways anyone can plug into the movement, whether taking individual actions to lighten our carbon footprint, creating school gardens or signing its Silence into Action pledge, inspired

by Martinez’s younger brother Itzcuauhtli’s 45-day silence strike for climate action.

“The most important thing you can do is educate yourself. Whatever makes you come alive, use that passion to make a difference,” says Martinez, whose performances as a pianist and hip-hop artist inform and enliven music festivals worldwide. “Together, we can create a legacy we can be proud to pass on to the next generation.”

Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

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healthykids

YAY FOR

PLAY

Ways to Spark a Child’s Creativity

by April Thompson

W

hether it’s playing dress-up, making forts from sofa cushions or drawing pictures, creative moments can define and distinguish a happy childhood. Yet it’s not all just fun and games, according to experts. Childhood creativity, nurtured both in the classroom and at home, is crucial for developing qualities such as sound decision-making, flexible thinking and mental resiliency.

Analyzing more than 150 studies across the fields of psychology, neuroscience, education and business management, the Center for Childhood Creativity, in Sausalito, California, found many important life skills are affiliated with a creative upbringing.

The resulting white paper, Inspiring a Generation to Create, underscores that rather than simply being an innate trait, creativity can be taught.

“Creativity should be an integral part of every child’s education. The research shows that we can avoid the

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drop in original thinking that happens as students move into early adolescence,” reports Daniel Pink, author of A Whole New Mind.

Creativity isn’t only child’s play; parents also could do well to infuse their own lives with its discoveries and delights.

“Through creativity, parents can reawaken a sense of wonder and joy, and nurture characteristics like patience,” says Julia Cameron, author of The Artist’s Way for Parents: Raising Creative Children.

Engaging Parents

Cameron wrote the book in part to guide her own daughter, actress and film director Domenica Cameron-Scorsese, in her creative journey through motherhood. While many such works focus on art projects for kids, Cameron’s book emphasizes activities that put creative fuel in the parental tank. For example, she recommends parents take up the ritual of “morning pages”; writing three pages of stream-of-consciousness thoughts the first thing each morning.

Jean Van’t Hul, author of The Artful Parent, started a daily sketchbook practice for herself and to set an example for her kids. “I like that the kids see me creating regularly and they’ve joined in a couple times. I also want to get over my self-limited belief that I’m not a good artist,” remarks Van’t Hul, who blogs at ArtfulParent.com.

Engaging Kids

A family ritual, like a bedtime story or relationship with a pet, can be re-imagined to inspire household members to co-create together. “Instead of always reading to my kids, we take turns making up stories by ‘giving’ each other three things, like an airplane, a shovel and a pair of pants, which we have to use in a story,” says Nicole Corey Rada, a working mother of two in Richmond, Virginia. “Sometimes, we pretend our pets are having

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conversations, and use different voices and accents to express what they might be saying, given their circumstance at the time. This is a family favorite; we laugh constantly.”

Mark Runco, Ph.D., a University of Georgia professor of gifted and creative education, founder of the Creativity Research Journal and advisor to the Center for Childhood Creativity, notes the importance of balancing unstructured and structured activities, creating space for both individual expression and creative collaboration.

To foster the former, Van’t Hul encourages “strewing”, which she refers to as “the art of casually yet strategically leaving invitations for learning and creativity out for kids to discover on their own.” Invitations to play could be a basket of non-toxic blocks, a recycled-paper sketchpad opened to a blank page or some nature finds from a walk in the woods.

As an example of the latter, Cameron suggests that parents lead kids on a weekly creative expedition, allowing the kids to choose a new place to aimlessly explore such as a park, bookstore, pet shop or museum.

According to the author, that sense of shared adventure, fostered in a safe space, naturally nurtures the creative process, both for now and the future.

“If you make art the center, insisting that kids be creative, they may feel a sense of pressure,” advises Cameron. “If you make inspiration the center, it spills over into art.”

Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

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consciouseating

A GOOD FOOD FIGHT Keeping Food Out of the Trash Bin

by April Thompson

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s much as 40 percent of food produced in the U.S. is wasted, even as one in six Americans goes hungry.

Instead of feeding people better, we are feeding the city dump. Of all types of trash, food consumes the most space in our municipal landfills, followed by plastic and paper. Rotting food then releases harmful methane, a greenhouse gas 20 times more potent than carbon dioxide.

While food waste is a big problem, social entrepreneurs see a big opportunity. Around the country, they are working to reduce, recover and rethink discarded food valued at more than $160 billion a year. In the process, they are not only cutting food costs, but also creating jobs and fighting climate change.

University of Maryland College Park alumna Cam Pascual co-founded the nonprofit Food Recovery Network (FRN) after watching hundreds of pounds of food hit the trash in her campus dining hall every night. Pascual and her colleagues mobilized a volunteer network to shuttle leftovers from the university to soup kitchens, donating 200 meals a night to feed the hungry.

In the last five years, FRN has recovered more than 1 million pounds of food from 184 campuses in 42 states, proving that ingenuity and philanthropy can together fight the food waste travesty. “There are two major barriers to recovering leftover food; one is awareness, like helping businesses to understand the laws that protect them from liability,” says Pascual, the organization’s current director of innovation and operations. “The other is the labor involved.

Universities are the perfect ecosystem for food recovery because college students have flexible schedules and are community service-minded, offering a ready supply of volunteers.”

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Food waste reduction can be engineered in

A FOOD FIGHT WORTH WINNING

ways less noticeable to consumers, such as doing away with dining hall trays or using smaller plates. ~Cam Pascual

The latest FRN initiative is a certification program to verify that farms and restaurants are engaging in food recovery that includes creating a toolkit to help restaurants safely recover leftover meals.

The U.S. Environmental Protection Agency (EPA) and U.S. Department of Agriculture recently set a goal of slashing food waste in half by 2030, with several supporting bills approaching the floor in Congress. The EPA food recovery hierarchy calls for reducing food waste first and foremost, with recovering food to feed people or animals as a fallback and utilizing landfills only as a last resort.

“It’s one thing to set goals, but to realize those reductions in food waste, we have to change our behavior,” says Jonathan Bloom, author of American Wasteland: How America Throws Away Nearly Half of Its Food (and What We Can Do About It). Farms and households are the two largest generators of food waste, according to Bloom, whose blog at WastedFood.com offers dozens of beneficial tips for keeping food out of the trash bin.

Fighting food waste starts before we go to the grocery.

Bloom recommends consumers organize cupboards to know what’s already in stock, plan meals and stick to the shopping list. Post-purchase, easy tips include serving smaller portions, freezing leftovers and sharing surplus with friends and neighbors.

Bloom’s website fans contribute more ideas like mixing veggie scraps into pet food or making them into soup stock.

Using a smaller refrigerator keeps shoppers from bulking up while saving energy costs. The battle against wasted food needs to start at home, where small steps add up to big change.

Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

Diverting Unsold Food from Full Landfills to Hungry Tummies

J

onathan Bloom speaks to college students around the U.S. explaining how fighting food waste requires changing beliefs and behaviors about food. “Recognize that taste should trump appearance, and don’t be so concerned with superficialities,” is a leading message. He cites replicable countermeasures like Hungry Harvest and Imperfect Produce, both predicated upon giving “ugly produce” a second chance. Based in Washington, D.C., and San Francisco’s Bay Area, respectively, these businesses offer low-cost home delivery of surplus produce, much of which is rejected for not meeting grocery stores’ high cosmetic standards.

Here are more examples of the community pioneers working to divert food from overstuffed landfills to people.

Daily Table (DailyTable.org) purchases excess food from growers, manufacturers and supermarkets to provide healthy food at fast-food prices for populations in need. The Dorchester, Massachusetts, retail grocery store offers fresh produce and grocery items, plus ready-to-cook and grab-n-go prepared meals.

Fruitcycle (TheFruitcycle.com) makes healthy dried snacks from produce that would otherwise be tossed. The Washington, D.C.-area business also provides jobs for formerly incarcerated, homeless or otherwise disadvantaged women.

Food Cowboy (FoodCowboy.com) reroutes food rejected by distributors. Truck drivers use a mobile app to communicate availability of such produce and find a charity or compost site to accept it.

Re-Nuble (Re-Nuble.com) transforms food waste into affordable, organic fertilizer for hydroponic growing, thus contributing a solution to hunger.

BluApple (TheBluApple.com) makes a plastic, fruitshaped device that can triple the shelf life of refrigerated food. It absorbs ethylene, a naturally occurring gas that accelerates spoilage.

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Healthy Eating

GUIDE

Summer Beet Salad with Strawberries

Ingredients/Serves 4 3-4 smalll beets, peeled and chopped Arugula, spinach or other greens 1 c sliced strawberries ½ c chopped pecans ¼ c olive oil 2 Tbsp. red wine vinegar 2 Tbsp. agave nectar 2 Tbsp. orange juice Salt and Pepper to taste 1. Boil beets in water until soft, about 20 minutes. Allow to cool completely.

2. In a large bowl, combine greens, strawberries, pecans, and cooled beets.

3. In a separate bowl, whisk together the olive oil, vinegar, agave nectar, and orange juice and pour over salad, tossing well to coat.

4. Season generously with salt and pepper to taste.

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Upstate South Carolina | UpstateNA.com

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Some Upstate Farmers Markets Open In May:

Local Produce and Farm Guide BAREFOOT FARMS OF BELTON 293 Murphy Rd. 864-380-2002 • Belton See us on Facebook Open daily, dawn to dusk.

EMERALD FARMS 409 Emerald Farm Road 864-223-2247 • Greenwood

BELUE FARMS 3769 Parris Bridge Rd. 864.578.0446 • Boiling Springs BelueFarms.com

HAPPY COW CREAMERY 330 McKelvey Rd. 864-243-9699 • Pelzer HappyCowCreamery.com

MILKY WAY FARM 220 Hidden Hills Road Starr, SC 29684 864.352.2014 SCMilkyWayFarm.com

(Chemical-free farm. Raw honey, raw milk, eggs, pigs, vegetables. Seamstress, crafts, pet animals..)

(Sustainable family farm raising grass-fed Angus beef, fruit and vegetables.)

Anderson County Farmers Market – 402 N. Murray St., Anderson, Sat: 10a-2p Uptown Market- 220 Maxwell Ave, Greenwood. Mon: 8a-noon, Wed: 10a-2p, Fri: 10a-1p, Sat: 8a-noon

PEACHES tO PORK CHOPS. Farm-fresh peaches, melons and veggies through August!

Greer Farmers Market-300 Randall St., Greer. Thu: 4pm-7pm

• Fresh, local and organic foods and produce • Grass-fed beef, pastured meats and seafood • Raw milk, cheese, yogurt and ice cream • Gluten-free staples and healthy snacks • Large stock of Paleo, GAPS and Whole30 foods

Iva Farmer’s Market- 707 W. Font St., Iva. Sat: 7a-noon Hub City Farmer’s Market - 498 Howard St., Spartanburg. Sat: 8a-noon Travelers Rest Farmer’s Market225 Wilhelm Winter St., Travelers Rest. Sat: 8:30a-noon.

Bring in this coupon for

$5 OFF

Union Farmers Market – N. Mountain St., Union. Daily, 8a-sellout Palmetto Farmer’s Market - Mineral Spring Pk., Williamston. Thu: 3:30-7p Go to OurUpstateSC.info for more listings.

(Dairy, produce, specialty foods)

(Grade A, all-Jersey raw milk.

See website for retail locations.)

Mill Village Farms Mobile MarketMobile throughout Greenville County Easley Farmers Market - 205 N. 1st.

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August 2016

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Upstate South Carolina | UpstateNA.com

naturalpet

COOL CHOW Icy Treats for Hot Summer Days

by Sandra Murphy

I

tasty ways. After removing strings, n 2015, manufacturers of commerfill celery logs with plain yogurt and cial dog and cat foods and treats freeze. To serve, cut into one-bite issued 28 recalls, some for multiple pieces appropriate for a dog’s size. products, due to the potential presAnother easy favorite is fillence of listeria or salmonella bacteria, ing an ice cube tray two-thirds full mold, dangerous levels of cumuwith Greek-style or traditional plain latively harmful propylene glycol, yogurt mixed with diced strawberries inadequate thiamine, elevated levels or whole blueberries of vitamin D, off odors Use the freshest ingre- and freeze overnight. or labeling problems (Tinyurl.com/PetFood dients, organic and non- For cats, omit the fruit and instead add bits ManufacturerRecalls).

In response, homemade GMO (no genetic modi- of mercury-free waterpacked tuna or salmon treats have grown in fication) where possible; as a special treat. Add popularity to ensure fresh or dried catnip to that pets enjoy safe and tuna or salmon in a pouch catch Kitty’s attention. healthy snacks.

“Once when fixing

“Most summer is safer than BPA-canned dinner, I dropped a fruits work naturally to piece of frozen yellow cool the body,” advises fish. squash and the dogs Cathy Alinovi, co-author dove for it,” says writer Livia J. Washof Dinner PAWsible: A Cookbook of burn, in Azle, Texas, of her ChihuaNutritious Homemade Meals for Cats huas. “Nicki waits for things to hit the and Dogs, in Pine Village, Indiana. floor; Nora showed her game face and “Healthful treats, made from the best won the Squash War.” ingredients, are a good way to take a

“Obesity is the number one nubreak from summer heat.” tritional disease affecting our pets, so

She suggests taking a refreshing summertime activities that avoid overlook at low-calorie fruits and veggies heating are vital for overall health,” says such as stuffed celery used in creative,

Veterinarian Jeff Werber, a veterinary medical journalist with a Los Angeles practice. “Proper nutrition is critical— not only to the foods we feed, but to the treats we give.”

Twelve years ago, Rick Woodford’s Belgian Malinois/Labrador mix, Jackson, was diagnosed with lymphoma. In order to keep him eating, Woodford shared his own food.

Jackson lived an additional four years, in part due to improved nutrition.

“Portion control is important,” he says.

“What’s right for an 80-pound dog is way too much for a 30-pounder.”

Woodford, the author of Feed Your Best Friend Better and Chow, lives near Portland, Oregon.

Frosty Paws is a lower lactose version of ice cream for dogs and discriminating cats. Recipes for homemade versions can be found online. The basics are one ripe, mashed banana, 32 ounces of plain or vanilla yogurt and two tablespoons of honey, all mixed in a blender and frozen in small ice cube trays. Variations may substitute goat’s milk yogurt or add a quarter-cup of strawberries, cranberries or blueberries for antioxidants in lieu of the honey.

Frozen vegetable broth, primed with added bits of cooked chopped spinach, broccoli, carrots or a small cheese cube, is a hit with dogs. Cats like theirs with tidbits of chicken, turkey or a few shreds of cheese.

Using a bone-shaped ice cube tray lets humans know it’s the pet’s treat.

“When I was developing frozen treat recipes, my husband came in from the yard one hot afternoon and went straight to the freezer,” says Paris Permenter about John Bigley, co-authors of The Healthy Hound Cookbook, in Cedar Park, Texas, who live with mixed breeds Irie and Tiki. “I watched him eat two helpings of the dog ice cream and then told him what it was. We often share our food with our dogs. It was nice for them to share their goodies with us!”

The bottom line for the best summertime treats is to go healthy, be creative, use fresh ingredients, don’t overindulge and stay cool.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

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Plum and Apple Coolers

photo courtesy of The Healthy Hound Cookbook

One batch makes enough cubes to treat both a large- and medium-size dog.

Frosty Treats for Furry Friends Cooling Recipes Fido’s Frozen Fruit Pupsicles 4 cups water 1 Tbsp blackstrap molasses (optional) 1 cup fresh fruit (no grapes or raisins), chopped Wash and core all fruit. Blueberries and strawberries are popular with most dogs, while others enjoy melons, peaches and apples.

Chop fruit into bite-sized pieces.

Mix fruit with water and molasses.

Transfer frozen cubes to a zip-top plastic bag; stores up to 2 months in the freezer.

Source: The Healthy Hound Cookbook,

by Paris Permenter and John Bigley

Watermelon Slush Low-calorie watermelon is high in potassium and magnesium plus vitamins A and C; filled with fluid, it helps prevent dehydration. Blackstrap molasses has less sugar and more minerals than other sweeteners.

Source: The Healthy Hound Cookbook,

by Paris Permenter and John Bigley

2 cups cubed watermelon, seeds removed ½ cup strawberries 1 Tbsp. blackstrap molasses ½ cup coconut water 1 cup ice

Mango Sorbet

Combine all ingredients in a blender and mix.

Freeze the mix in ice cube trays, small tubs or Popsicle molds.

2 ripe mangos, peeled Juice of 1 orange Juice of 1 lime ½ cup unsweetened almond milk

Serve in a bowl as a slushie treat or pour into ice cube trays and freeze.

Add all ingredients to a blender and purée.

Or share a slice of fun. Many dogs love plain watermelon slices. Be sure the animal doesn’t eat the seeds or rind.

Pour mixture into ice cube trays and freeze overnight.

Source: The Healthy Hound Cookbook,

by Paris Permenter and John Bigley

36

Upstate South Carolina | UpstateNA.com

(10-lb dog: 1 to 2 cubes; 20-lb dog: 3 to 4 cubes; 40-lb dog: 4 to 5 cubes; 60-lb dog: 5 to 6 cubes; 80-lb dog: 6 to 7 cubes; 100-lb dog: 7 to 8 cubes) 6 plums, washed and pitted 1 Tbsp filtered water, to begin 1 apple, peeled, cored and cut into ¼-inch cubes (no seeds) Purée the plums and water in a blender or food processor. Add another 1 or 2 tablespoons of water if needed.

Spread the apples in the ice cube tray and spoon the plum purée on top. Don’t pack, or it will become a denser cube.

Freeze for 4 hours.

Serve the cubes one by one (outdoors may be best) or in a big bowl.

Source: Chow, by Rick Woodford

Ingredients to Avoid Avoid peanut and other nut butters or any ingredient with xylitol, grapes and raisins, macadamia nuts, coffee and caffeine, onions, chives, garlic, nuts and salty snack foods.

Chocolate is also on the no-go list; the darker the chocolate, the worse it is for pets; baking chocolate is the most dangerous. If a pet eats any of these, try to determine how much and contact the family veterinarian, a veterinary emergency clinic or the ASPCA Animal Poison Control Center at 888-426-4435.

For a full list of foods to avoid, visit Tinyurl.com/ASPCA-Foods2Avoid.

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The moment my legs

fitbody

begin to move, my thoughts

JUST WALK 22 Minutes a Day Boosts Well-Being

by Randy Kambic

E

ven mainstream media have picked up on the many physical and mental benefits of walking, including weight loss, reduced stress, increased energy and better sleep, and that’s only the beginning. These additional compelling effects may well catalyze us to consistently step out for a daily walk, understanding that cumulative steps count, too. For more inspiration, check out this month’s race

Creativity is

allowing yourself to make mistakes.

Art is knowing which ones to keep. ~Scott Adams

38

walking at the Summer Olympics.

Walking helps heart health and diabetes. According to the U.S. Surgeon General’s Call to Action on Walking program launched last fall, the risk of heart disease and diabetes can be significantly reduced via an average of 22 minutes a day of brisk walking.

“Physical activity has been shown to reduce the risk of heart disease, stroke, diabetes, certain cancers, osteoporosis, cognitive decline and even depression,” says Dr. JoAnn Manson, chief of the division of preventive medicine at Boston’s Brigham and Women’s Hospital. “Can you imagine if there was a pill that could simultaneously have all those benefits? Everyone would be clamoring for it.”

Walking reduces anxiety and clears thinking. The results of a national survey of nearly 3,000 women between the ages of 42 and 52 published in the journal Medicine & Science in Sports & Exercise found that those that walked as part of a regular physical activity showed fewer signs of depression compared with inactive women. The more physical activity a woman logged, the less likely she was to exhibit such symptoms, suggesting that moderateto-intense levels of exercise may

Upstate South Carolina | UpstateNA.com

begin to flow. ~Henry David Thoreau help protect against mental illness.

The survey further revealed that 85 percent believe walking helps reduce any present anxiety and feelings of depression, while two-thirds reported that walking stimulates their thinking.

Walking facilitates doctor-patient communication. Columbus, Ohio-based Walk with a Doc (WalkWithADoc.org) helps organize free walking events each month via 230 chapters nationwide.

They’re led by physicians and other healthcare authorities. “It’s a casual forum in which to communicate and also learn about the health benefits of walking,” says Executive Director Rachael Habash, who’s aiming for 350 chapters by year’s end. When doctors emphasize the benefits of exercise, patients tend to listen.

Walking boosts life performance.

“Until the late 1960s, 90 percent of America’s children that lived up to a mile away walked to school. Today, that figure is 30 percent,” says Sheila Franklin, of the National Coalition for Promoting Physical Activity, in The Walking Revolution documentary (scroll to the video at EveryBodyWalk. org). Experts warn that less walking by youngsters can create sedentary habits and lead to shortened life spans.

Daily walks to school boost cognitive performance in students, according to Mary Pat King, the National Parent Teacher Association director of programs and projects. Dr. Richard Jackson, a pediatrician, professor and chair of Environmental Health Sciences at the School of Public Health at University of California, Los Angeles,. and former environmental health director at the U.S. Centers for Disease Control, reports that walking improves children’s learning ability, concentration, moods and creativity.

Even lifelong walkers are moved to walk more by using a pedometer to track their steps and distance traveled, says Dr.

Lauren Elson, a physical medicine and rehabilitation instructor at Harvard Medical School, who is also the medical editor of the recent Harvard Special Health Report Walking for Health (Health.Harvard.edu/walk). A meta-review of 26 studies found that using the device raised physical activity levels by nearly 27 percent, adding about 2,500 steps per day. Most stores that sell exercise equipment offer inexpensive pedometers, while smartphone users can download an app such as Moves, Breeze or Pedometer++. Apple’s iOS includes the free app Health.

Walking leads to meaningful exchanges. Social connections and honest conversations between two people can be aided by walking outside instead of sitting inside. Clay Cockrell, a licensed clinical social worker in New York City, began walking with clients 12 years ago. He notes that casual venues like parks have been especially helpful for men. “They sometimes have a more difficult time making eye contact in sessions. Outside, they are looking where they are going, looking at nature, other people—the pressure is less. My own health has improved, as well,” he says. He shares ideas with the public and other therapists at WalkAndTalk.com to maximize the benefits. He sees moving the body forward along a path as a metaphor for moving forward in life.

Adds Habash, “We believe that engaging in health should be simple and fun, like putting one foot in front of the other at every opportunity.”

Randy Kambic is an Estero, FL, freelance writer and editor who regularly contributes to Natural Awakenings.

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August 2016

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Upstate South Carolina | UpstateNA.com

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41

For a list of U.S.

healingways

salt rooms, see Tinyurl.com/ SaltSpaLocations.

inches-deep, loose, mineral-rich Dead Sea salt to reclining chairs. The lights dim, soft music plays and salt, rich in negative ions, infuses the air for a 45-minute session.

“We have a second, smaller room where the walls and floor are not salted, so a child and parent can move around or play without disturbing others. Our youngest client was 2 weeks old,” says Juracsik.

With the help of specially designed machines and software, microscopic salt particles one to five microns in size are circulated through the air to be deeply inhaled. As a natural anti-inflammatory agent, salt helps reduce swelling of

by Avery Mack throat tissues and nasal passages, making breathing easier for individuals ccording to the Asthma and workers in Poland were found to have suffering from such respiratory ailments Allergy Foundation of America, a low rate of respiratory illness, the as allergies, asthma, bronchitis and as many as 50 million Americans Wieliczka Salt Mine Health Spa was sinusitis. are affected by seasonal or year-round established on the site of a mine to

“True halotherapy is based on using nasal allergies. Additionally, 56 million treat clinic patients for asthma and 99 percent pure sodium chloride in the suffer from eczema, psoriasis or rosacea. allergies. That pioneering facility is still halogenerator,” says Leo Tonkin, coPrescriptions and over-the-counter drugs in operation. founder of the Salt Therapy Association, may help, but aren’t a cure. Salt therapy

“In the beginning, I think salt in Boca Raton, Florida. “Dead Sea, can be a gentler, all-natural solution for therapy was seen as a time-consuming Himalayan or other salts can be used as easing associated symptoms. novelty. Now, holistically minded décor.”

While eating too much salt is bad people are more supportive,” says

“My husband, Gary, had three sinus for the body, breathing it is a healthy Clay Juracsik, owner of the St. Louis surgeries before he discovered a activity. The Greek word for salt is halos, Salt Room, in Maplewood, Missouri. salt room during a trip to London and and halotherapy provides a welcome The room’s walls are covered in salt, had a eureka moment,” relates Ellen alternative to conventional pills, sprays with blocks of backlit Himalayan Patrick, owner of four Breathe Easy and injections. pink salt at floor level. Clients wear salt rooms in New York City and nearby

In the mid-1800s, after salt mine disposable booties to walk through Westchester County.

Salt Air in the City Salt Rooms Soothe Allergies and Skin Conditions

A

Sparkle all year long Ammonia-free and chemical-free options Expert haircare Certified master colorist Chicago and European trained

1018 S.Batesville Rd., Greer 864-968-0200 or 864-201-1402

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Upstate South Carolina | UpstateNA.com

Read what one of our advertisers says about working with Natural Awakenings

years without th other sources for I have advertised wi my niche. in ts interested reaching many clien g with rti I began adve sin About 6 years ago, thrilled as I en be agazine. I have M s ing en ak Aw Natural It was exactly many new clients. th wi ted ec nn co have actice needed. listic veterinary pr ho my rce ou res the out Pets - Dr. Fowler, All Ab

“A client’s 4-year-old son tells Mom when he needs a treatment to ‘make his nose work better,’” reports Lisa Cobb, owner of Luxury on Lovers, in Dallas, Texas. “He uses a salt bed similar in style to a tanning bed and large enough for his mother to be with him for a 20-minute treatment. Pilots and flight attendants like salt rooms to counteract the recirculated air on planes.

Athletes use them to increase lung capacity.

A treatment works like a visit to the ocean.”

A recent pilot study conducted at The Salt Room, in Orlando, Florida, and published in the International Journal of Respiratory and Pulmonary Medicine, concluded, “a Halotherpy is associated with improvement in symptoms of sinus disease in cystic fibrosis and should be explored as an adjunct treatment.”

Salt’s anti-inflammatory, antifungal and antibacterial properties may also reduce skin swelling and itchiness, and even acne, without drying the skin. Increased lung capacity aids blood circulation, which also helps improve skin health. Salt room operators note that frequent treatments are needed during early stages of therapy or during acute outbreaks of conditions, but can be reduced to a maintenance level over time.

Juracsik remarks, “The best success I’ve seen is with respiratory ailments like bronchitis and pneumonia. We don’t need a new, fancy pill for every illness.

Salt is historically proven to be a natural and effective way to improve respiratory health.”

Options go beyond basic treatments.

“Meditating in the salt room allows double relaxation,” comments Patrick. “Salty yoga is one of my favorite therapies because clients can exercise and breathe easier at the same time. Another option comprises a sound bath, during which crystal bowl music creates a vibration similar to piano notes to quiet and focus the mind during a salt session.”

Salt treatments can be experienced regularly, seasonally or as needed. For those free of respiratory issues, a salt room visit provides a refreshing way to relax, sit, chill and breathe. Patrick views it as a form of stress management to increase wellbeing.

Well done is better than well said. ~Benjamin Franklin

Connect with the freelance writer via AveryMack@mindspring.com. natural awakenings

August 2016

43

classifieds FOR RENT CONSULTATION SPACE FOR RENT Work from home, but need space for natural health consultations? We have space for you.

Convenient location off I-85 and Pelham Road exit. Daily, weekly and monthly rates available. Inquire @ Circulation Nation, Linda Craig. 864-569-8631.

ROOM FOR RENT - For Natural Health Practitioner. Non-exclusive room for 70/30 split OR monthly rent for exclusive room.

Conveniently located off Fairview Rd. in Simpsonville. Inquire @Circulation Nation of Simpsonville, Carol Edwards, 864-967-1803.

JOB POSTINGS

Go With the Flow

by Helena Zera

S

tand Up Paddle - Boarding (SUP) is the fastest growing sport across the globe; participants need only take to the open water with their board, paddle and floatation device, and then stand, kneel or sit to paddle and embark on a journey of self-discovery. SUP is a fun group activity or a sacred solo journey; it can be an active cardio workout or a simple movement as meditation promoting much-needed relaxation. While it is not a requirement to be an athlete or a yogi to experience a sense of yoga (union) on a SUP, there is a deep connection to nature and becoming “one with the water”.

The feeling of freedom while gliding over water is like no other, and SUP yoga is the ultimate floatation therapy. To balance on a SUP is the art of presence and SUP yoga offers sacred movement as an embodied physical practice to restore and renew. It’s a spacious reprieve on the healing waters of a river, lake or ocean.

The beauty of nature expands our awareness while the open air allows freedom. Calm waters create a sense of wonder and deep relaxation—turbulent waves teach us to deftly focus with balance and determination. Each stroke and breath link together in unison as a moving meditation as inhale merges with exhale to create harmony of body, mind and spirit.

Aquatic locomotion is a meditation in motion and a sacred art of devotion. We have much to encounter in the ebb and flow of life. The water element teaches us how to be soft and acquiesce or to undertow with fluid power and transform. To become one with nature echoes the very tradition of our ancestors journeying across the waters to a new beginning. Paddling with breath and intention allows one to be present in this exact moment.

Helena Zera is a yoga instructor in Syracuse, NY. For more information, visit vyanayoga.com 44

Upstate South Carolina | UpstateNA.com

SEEKING LMBT FOR CLINICAL MASSAGE CENTER specializing in chronic pain syndromes, injuries and cancer recovery. Must have on-site training such as NMT, lymph drainage, C/S, etc. Submit resume: lighthandmuscletherapy@gmail.com WA N T E D : S P E E C H L A N G U A G E PATHOLOGIST. FT or PT. Experience working with children and adults. Email resume and references to Jeannie@ BEACONslps.com.

WANTED: OFFICE STAFF. Minimum 2 yrs. experience in medical and insurance billing required. Good communication and computer skills. Must be friendly, team player.

Email resume and references to Jeannie@ BEACONslps.com.

S E E K I N G L I C E N S E D H VA C CONTRACTOR to do final 10% of connection for 2 ton, 1300 SEER dual heat pump system for reasonable price. Boxes made, lines run, ductwork and crawl space unit in place. Need electric connected to unit and panel, and unit charged and tested.

Contact HouseStuff9@gmail.com.

calendarofevents

concentration and relaxation. $10. Crystal Visions, 5426 Asheville Hwy (Hwy 25), Hendersonville, NC . 687-1193. CrystalVisionsBooks.com

Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 5th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. All non-advertiser calendar entries are subject to availability and are $15 per each submission.

SATURDAY, AUGUST 27

TUESDAY, AUGUST 2 Defeating Fatigue, Stress and Belly Fat Seminar – 6:15-7:15pm. Calling all folks with fatigue, stress, and belly fat. Learn how you can permanently lose weight and stay healthy for life. Free. GFM Wellness, 301 Halton Rd., Ste. A, Greenville. 5580200. GFMWellness.com

WEDNESDAY, AUGUST 3 Dr. Connie Casebolt on Jack and Megan Show – 10-11am. Dr. Casebolt and GFM Wellness will be showcased on the Jack and Megan show on Channel 7. Watch for another exciting interview about how GFM Wellness can help change your life. Free.

GFM Wellness, Watch from home on Channel 7.

558-0200. GFMWellness.com

SATURDAY, AUGUST 6

TUESDAY, AUGUST 16 Defeating Fatigue, Stress and Belly Fat Seminar – 6:15-7:15pm. Calling all folks with fatigue, stress, and belly fat. Learn how you can permanently lose weight and stay healthy for life. Free. GFM Wellness, 301 Halton Rd., Ste. A, Greenville. 558-0200.

GFMWellness.com

WEDNESDAY, AUGUST 17 Dr. Connie Casebolt on Jack and Megan Show – 10-11am. Dr. Casebolt and GFM Wellness will be showcased on the Jack and Megan show on Channel 7. Watch for another exciting interview about how GFM Wellness can help change your life. Free. GFM Wellness, Watch from home on Channel 7. 558-0200.

GFMWellness.com

Vivit Holistic Life Coaching At Easley Farmers Market – 8am-noon. Coach Lilo offers her book, “Healing: The Emerging Holistic Paradigm” at the wholesale price of $12 all morning. Vivit Holistic Life Coaching. The market is located in front of City Hall in downtown Easley.

Interactive Healing Connection – 7-8:30pm. Come join us in this unique opportunity to experience multiple healing modalities. Join us to connect and celebrate the wonders of Healing Energy! No registration required. Love Offering appreciated. Free.

Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. Questions, call 646-6114.

SUNDAY, AUGUST 7

THURSDAY, AUGUST 18

Our Guidance, from Love or fear? – 10:30am-noon.

Join us as we dissect the decision making process and discover how we can make healthier choices. The benefits are improved relationships with our fellow spiritual journeyers and ourselves. No registration required. Love Offering appreciated. Free. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. Questions, call 646-6114.

SATURDAY, AUGUST 13

Message Circle with Sandra Sullivan – 7pm. sharp. Sandra channels information, guidance, and messages. Time permitting; Sandra delivers individual messages about the past, present, future, health, relationships, finances, etc. The messages often suggest how to address a certain issue. $15 cash. Crystal Visions, 5426 Asheville Hwy (Hwy 25), Hendersonville, NC . 687-1193.

CrystalVisionsBooks.com

5th Annual Mutt Strut, 2016 – 8:30-11am.

The Mutt Strut is South Carolina’s largest dogfriendly race. 2-mile run/walk course. Dogs welcome but not required to register. Mutt Market, complimentary refreshments, live entertainment and special attractions. Last year, over 1,800 people and 1,500 dogs participated in the race; this year expected to be larger. Register by midnight, Tuesday, Aug 24. 100% proceeds benefit no-kill shelter Greenville Humane Society. Presented by Papa John’s; sponsored in part by Garner’s Natural Life. Registration: $25/person; $15 per person in teams of at least 6. Event located at Greenville Tech campus along the Swamp Rabbit Trail. 235-8330.

GhsMuttStrut.com Geo-Engineering and Its Health Effects – 2-5pm.

In a series of documentaries, this meet-up will view and discuss the film, “Genetic Roulette.” We will connect the dots between GMO’s and GeoEngineering in the subsequent meeting. Organized

by Lilo Bauer-Freitag, Holistic Life Coach. Free.

Light buffet available for $ 9.50/person, incl. tea.

Held at The Starving Artist Cafe, 114 NW Main St., Easley. 540-846-9307.

Nutritional Health & Wellness Launch Party—6:30 pm. Everyone deserves a healthy body.

Join us for information, samples, questions.

Whether it’s to lose weight, improve performance, combat aging, or increase overall health, we have long-term health solutions for you! Please register; seating limited. Free. Nutritional Health & Wellness. Event held at Massage Plus, 2133 Boiling Springs Rd., Boiling Springs. Elaine: 814-9055.

Angela: 208-4636. Facebook: Angela VazquezSnyder or Elaine Wilson Pereira.

SUNDAY, AUGUST 28 Universal Consciousness: Alternative Way to Understand God – 10:30am-noon. How we understand God makes a difference in our lives.

When we move beyond “man in heaven”, to a principled understanding of God, we are free to create our desires. No registration required.

Love Offering appreciated. Free. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. Questions, call 646-6114.

Fortunate Formula: James Wanless, creator Voyager Tarot – 10:30am-5:30pm. Potentiate the productive destiny and prosperity of your creative genius. This class enables you to be rich for life; from “Fool” to “Fortune” establish new productive habits that call into action your inherent powers. $75. Crystal Visions, 5426 Asheville Hwy (Hwy 25), Hendersonville, NC . 687-1193.

CrystalVisionsBooks.com

SATURDAY, AUGUST 20

SUNDAY, AUGUST 14

SUNDAY, AUGUST 21

SATURDAY, SEPTEMBER 24

Relinquishing the Right to be Right – 10:30amnoon. When we know and befriend our ego, we realize our ego’s desire is to be guided by Love.

Learn how to surrender into a loving relationship with our ego nature. No registration required. Love Offering appreciated. Free. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton.

Questions, call 646-6114.

Mirror, Mirror in My Mind – 10:30am-noon.

Mirror, Mirror in my mind when I think of myself, who do I find? Explore the inner being of YOU and how to Be who YOU truly want to be. No registration required. Love Offering appreciated. Free. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. Questions, call 646-6114.

Open House for New Location – 2-3:30pm. We will be showing off our new office. There will be activities for the children. Come & get a feel for play therapy. Free. New Beginnings Therapy Center, 1 Chick Springs Rd., Ste. 111D, Greenville. (Right off of Wade Hampton, in the back of the building.).

Judi: 270-9150.

Singing Bowl Ceremony with Marc DiFrancia – 6:30pm. The amazing sounds of crystal singing bowls clear energetic blockages and raise vibrational energy, so we can heal ourselves and the planet. Bathe in the healing tones. The rich harmonics trigger alertness,

1st Annual Bringing Natural Back Expo – 11am-3pm. Heart disease, cancer, and diabetes are major threats to women’s health. Girls’ health is threatened by obesity, eating disorders, depression, and anxiety. This expo is to help women and girls rebuild their health, initiate a new relationship with nature, and feel encouraged and empowered by the natural life. Event to include: butterfly and honeybee display, girls’ beautiful play dolls, essential oils, desserts, a sign up for Beyoutiful Girls group, and more. Discounted Fee for Vendors through August. Free. Event held at 3717 Fork Shoals Rd., Simpsonville. For more info or to register as a vendor, reach Nekita at 326-6883.

NaturalIsBeyoutiful.com MyNaturalButterfly@ yahoo.com.

Mini-Seminar on “What is Holism?” – 2-5pm. The seminar addresses paradigm definitions and derives a model for holistic wellness and health care. Presenter: Lilo Bauer-Freitag, Holistic Life Coach and author of “Healing: The Emerging Holistic Paradigm.” $20/ person. Event held at 107 Sunset Dr., Greenville.

540-846 -9307. GreenvilleCoach.com.

THURSDAY, AUGUST 25

plan ahead

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YOGA IS THE POETRY OF MOVEMENTS

Today’s business climate poses new challenges. Advertise your products and services in Natural Awakenings’

September Yoga & Music Issue

Reach Your Target Market. Yoga and Music Enthusiasts are Seeking:

• Alternative Healing • Crystal Bowl Circles • Drumming Circles • Kirtan Performers/Events • Life/Wellness Coaches • Local Alternative Musicians • Local Shamans • Music Instrument Stores

• Music Lessons • Music Performance Halls • Music Therapists • Natural/Organic Food Stores • Singing Lessons • Spiritual Practices • Supplements/Herbs • Thrift Shops

To contact Natural Awakenings Upstate South Carolina Edition: Phone: 864-248-4910 Email: Publisher@UpstateNA.com • UpstateNA.com 46

Upstate South Carolina | UpstateNA.com

• Wellness Trainers & Coaches • Yoga Apparel & Gear • Yoga Books and Publication • Yoga Classes & Studios • Yoga DVDs and Music • Yoga Events & Workshops • Yoga Instructors ... and this is just a partial list

ongoingevents

thursday

Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 5th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. Non-advertiser calendar entries are subject to availability and are $15 per each submission.

sunday Southern Flow Hot Yoga – 9am, 4pm, 6pm.

Vigorous series of poses accessible to all levels. $15 drop-in; packages available. Southern Om Hot Yoga, 1140 Woodruff Rd, next to Whole Foods Market, Greenville. 329 -1114.

Ashtanga Full Primary Series – 11am-1pm.

Intended to realign spine, detoxify body, and build strength/flexibility/stamina. Approx. 75 poses starting with sun salutations, then standing poses, seated poses, inversions, and backbends before relaxation. Minimal heat (85-90°). Taught by MaryAnne Abdulhadi. $15 drop-in; class packages and monthly memberships available. Southern Om Hot Yoga, 1140 Woodruff Rd., Ste. 301 (next to Whole Foods), Greenville. 329-1114. SouthernOM. com. Info@SouthernOM.com.

monday Southern Flow Hot Yoga – 6am, 10am, noon, 5pm, 7pm. See Sunday 9am listing. Southern Om Hot Yoga.

YOGA at Greenville Indoor Rowing – 10:45-noon.

Transform yourself, as we transition from rowing to YOGA! Enjoy our intimate Community with fluid sequencing of Hatha / Kripalu inspired yoga; every practice varies to keep it fresh! Personal Thai Yoga sessions available. $10 drop-in; $80 for 10 class pass no expiration!. Yoga at Greenville Indoor Rowing, 576A Woodruff Rd. at Mall Connector, Greenville. Laura Caylor: 901-3776. GreenvilleIndoorRowing.com Foundations of Optimal Health & Healing – Every 1st Monday. 6-7:30pm. Learn the crucial basic foundations for health and healing. You will be exposed to the many misconceptions about health and how to avoid them. Free. Auger Family Chiropractic, 1315 Haywood Rd., Ste. 2, Greenville.

322-2828.

The Path to Optimal Health – Every 3rd Monday.

6-7:30pm. We will discuss nutrition, exercise, stress reduction, mental attitude, posture, sleep and the central nervous system that all make up the path to living a happier, healthier, more vibrant life. Free.

Auger Family Chiropractic, 1315 Haywood Rd., Ste. 2, Greenville. 322-2828.

W.O.W. Dinner–Be Our GUEST – 6:30pm.

Last Monday of every month. Learn how to: Prevent chronic diseases, Decrease stress, Avoid common foods that actually destroy your health, Ensure optimal health and healing, Easily get fit and maintain a healthy weight, Live a happier life! Free. Auger Family Chiropractic. Event held at City Range Steakhouse Grill, 615 Haywood Rd., Greenville. 322-2828. AugerChiro.com.

DrGeorge@AugerChiro.com.

tuesday Southern Flow Hot Yoga – 6am, 8am, 10am, noon, 4pm, 5:30pm, 7:15pm. See Sunday 9am listing.

Southern Om Hot Yoga.

Yoga for All Levels – 9:30-10:45am. Yoga Class for all levels of practitioner, from beginner to intermediate, at lovely, air-conditioned studio.

10% discount for students, seniors, military, and affiliated businesses. First class Free, then $13 apiece. Packages from $55/5 classes to $250/3 mos. unlimited. Yoga East, 4510 Old Spartanburg Rd., Taylors. YogaEast.us Greenville Zoo: Tell Me About It Tuesdays – 10:30am and 12:30pm. Do you have questions about the giraffes, orangutans or toucans? Representative of the Zoo’s Education Department will be at select exhibits answering any questions you might have.

Open to the general public. Cost is zoo admission.

Greenville Zoo, 150 Cleveland Park Dr, Greenville.

GreenvilleZoo.com Community Acupuncture – noon-8pm. Economical group opportunity to benefit from natural therapy.

Plan at least 45 minutes for therapy. $45 initial, then $25. Affordable Acupuncture, 3100 Grandview Dr, Simpsonville. 406-3800.

wednesday Southern Flow Hot Yoga – 6am, 10am, noon, 5pm and 7pm. See Sunday 9am listing. Southern Om Hot Yoga.

YOGA at Greenville Indoor Rowing – 10:45-noon.

See Monday 10:45am listing. Yoga at Greenville Indoor Rowing.

Yoga for All Levels – 9:30-10:45am. See Tuesday 9:30am listing. Yoga East.

Esoteric Acupuncture – 11am-5pm. Every 4th Thursday starting Feb. 25. A new form of acupuncture focusing on spiritual growth and personal evolution, designed specifically to raise consciousness. Triggers Sound-Light vibrations to activate the morphogenic field. Reorganizes the body to awaken and balance the deepest energy fields. To ensure availability, call for appt. Walkins also welcome. $80/hr. Held at Crystal Visions Books, 5426 Asheville Hwy./US 25, Hendersonville.

828-687-1193. CrystalVisionsBooks.com Community Acupuncture – noon-8pm. See Tuesday noon listing. Affordable Acupuncture.

Learning Safari: Thursdays at Greenville Zoo – 2:30pm. 1st and 3rd Thursdays. Would you like to get close to a snake? How about a Giant African Millipede? Maybe you would like to touch the teeth on a lion skull? Have you ever wondered what alligator skin feels like? Who knows what you might see! Cost is zoo admission. Greenville Zoo, Buck Mickel Education Building, 150 Cleveland Park Dr, Greenville. GreenvilleZoo.com MeetUp: Have You Had A Spiritual Experience?

Greenville – 7-8:30p. 2nd Thursday of the month.

This Meetup is open to anyone looking for answers and validation of personal spiritual experiences.

Topics vary monthly. Join other like hearted Souls seeking God in their everyday life. Free. Eckankar.

Location will vary. 627-0470. Meetup.com/UpstateSpiritual-Experiences-Group or Eck-SC.org

saturday YOGA at Greenville Indoor Rowing – 10:45noon. See Monday 10:45am listing. Yoga at Greenville Indoor Rowing.

Community Acupuncture – 8:30am-2pm. See Tuesday noon listing. Affordable Acupuncture.

Wild for Reading: Wednesdays at Greenville Zoo – 2:30pm. Wiggle on over to the zoo with your little book worm! Starting this fall, the education department will celebrate reading with a new book and animal friend, followed by a live animal presentation. Cost is zoo admission. Greenville Zoo, Farmyard Exhibit, 150 Cleveland Park Dr, Greenville. GreenvilleZoo.com Beginner/Gentle Yoga – 6-7:15pm. Gentle Yoga Flow class appropriate for Beginners or anyone looking for a more gentle class and fine tuning of their postures. Class moves at a slow pace and is instructional in nature. 10% discount for students, seniors, military, and affiliated businesses. First class Free, then $13 apiece. Packages from $55/5 classes to $250/3 mos. unlimited. Yoga East, 4510 Old Spartanburg Rd., Taylors. YogaEast.us

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Publish Your Own Natural Awakenings Magazine

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visit NaturalAwakeningsMag.com/mymagazine or call 239-530-1377 Upstate South Carolina | UpstateNA.com 48

communityresourceguide

AUGUSTA STREET CLINIC

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@UpstateNA.com to request our media kit.

ACUPUNCTURE ACUPUNCTURE OF GREER

Ruth Kyle, L.Ac. 106 Memorial Dr. 864-877-0111 • Greer

Great results with pain, migraines, frozen shoulder, sciatica, endometriosis, Meniere’s disease and stress.

Specializes in orthopedic issues and more in a tranquil environment.

Cupping offered to patients for $30/30 minutes. Call with questions or for an appointment.

Dr. Roger Jaynes, DC, DNBHE 1521 Augusta St. 864-232-0082 • Greenville AugustaStClinic.com

ALLERGY/NUTRITION GFM WELLNESS

301 Halton Rd, Ste. A 864-558-0200 • Greenville GFMWellness.com

Food sensitivities can cause fatigue, weight gain, migraines, bloating and arthritis. We offer precise testing to identify and treat these disorders. See ad, pages 2 and 3.

Joan Massey, L.Ac. 3100 Grandview Dr. 864-406-3800 • Simpsonville

We offer affordable community-style acupuncture. Specializing in pain management, aromatherapy, cold wave laser Chinese herbs and detoxification techniques. Individual private sessions also available. See ad, page 37.

GREENVILLE NATURAL HEALTH Sande Triponey, LAc 16 Mills Ave., Ste. 8 864-370-1140 • Greenville GreenvilleNaturalHealth.com

Specializing to help you feel and be the best you possible—naturally.

Offering acupuncture, herbs and nutritional supplements, FDA approved bio-energetic scan and biopuncture therapy.

We help people get to the root cause of their health issues where other doctors cannot. We use Bio-Energetic testing methods and incorporate German-manufactured Homeopathic drainage remedies and supplements. Oxygen Therapy and Chiropractic Care also offered. See ad, page 6.

BIO-IDENTICAL HORMONE THERAPY GFM WELLNESS

301 Halton Rd, Ste. A 864-558-0200 • Greenville GFMWellness.com

NATURE SOFT BEDDING, AFFORDABLE ACUPUNCTURE

BIO-ENERGETIC TESTING

by Organics and More, LLC NatureSoftBedding.com Mauldin, SC 29607

100% Allergy-free Organic Cotton Bedding, Towels, and Throws. Soft, with no dyes, pesticides or chemicals used. Sumptuous and luxurious. Online store—best prices guaranteed— toughest purity certifications. See ad, page 18.

TRINITY ALLERGY RELIEF & WELLNESS CENTER

You don’t have to suffer from night sweats, hot flashes, poor sleep, brain fog, loss of sex drive, weight gain and fatigue. We offer natural hormone replacement therapy customized for each individual patient to address these issues. See ad, pages 2 and 3.

LIVINGWELL INTEGRATIVE HEALTHCARE

2315 N. Main St. 864-760-1006 • Anderson TrinityAllergyRelief.com

Guaranteed relief as sensitivities and intolerances are cleared from the body using a proven method known as BioEnergetic Intolerance Elimination (BIE) that literally clears annoying symptoms within minutes. No Needles. No Pain. No drugs. See ad, page 30.

Clif Caldwell, MD Cheryl Middleton, PA-C Andrea Wininger, MD, FACOG 838 Powdersville Rd, Ste. G 864-850-9988 • Easley LivingWellHealthcare.com

We help women and men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms.

Call for your personal consult today! See ad, page 6.

AROMATHERAPY GARNER’S NATURAL LIFE

KATIE HAMILTON, L.AC., MACOM Carolina Health Innovations 864-288-8593 • Greenville CarolinaHealthInnovations.com

Acupuncture that’s relaxing and effective! Experience with pain management, migraines, men’s/ women’s issues, stress plus more.

Come for a session and nourish your body and spirit.

27 S. Pleasantburg Dr. 864-242-4856 • Greenville 1601 Woodruff Rd., Ste. A/B 864-603-5550 • Greenville GarnersNaturalLife.com

BOOKSTORES

We have all of the natural products that keep you and your family healthy all year long with a friendly, knowledgeable staff. Check out our immune boosting vitamins, pet products, our extensive line of natural cosmetics and much more. Open 7 days a week for your convenience. See ad, page 32 and back cover.

GOOD TO GO

5000 Old Spartanburg Rd. Beside Pivotal Fitness 864-244-2733 • Taylors GoodToGoJuiceBar.com

METAPHYSICAL BOOKSTORE & EVENT CENTER

5426 Asheville Hwy. 828-687-1193 • Hendersonville, NC CrystalVisionsBooks.com

New & Used Books, Crystals, Gemstones, Jewelry, Music, Incense, Candles, Tarot, Statuary, Intuitive Readers, Energy Workers, Event Space, Labyrinth.

We buy books! Monday – Saturday 10 a.m. to 6 p.m.

Take it all in and enhance your wellbeing. We carry G2™ 100% pure therapeutic essential oils in single and custom blends. See ad, page 32.

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Upstate South Carolina | UpstateNA.com

CHIROPRACTOR AUGER FAMILY CHIROPRACTIC

1315 Haywood Rd. 864-322-2828 • Greenville AugerChiro.com

It’s not normal to live with neck/ back pain, headaches, IBS, allergies, ADHD, insomnia and more.

Chiropractic care will get you back to normal. Call us now! See ad, page 7.

CONTINUUM CHIROPRACTIC Drs. Hayes and Thad Modlin 27 S. Pleasantburg Dr., Ste. 60 864-605-7350 • Greenville ContinuumChiro.com

Focusing on neurostructural chiropractic with extensive post-doctoral training for infant, adolescent, and maternity patients, both doctors are equipped to see all patients, regardless of where they fall on the health or age ‘continuum.’

See ad, page 31.

COMPOUNDING PHARMACY CUSTOM-MED PHARMACY

John Holland, Pharm.D. 838 Powdersville Rd, Ste. D 864-855-2323 • Easley

Specializing in custom compounding, including thyroid medication, bio-identical hormone replacement, pediatrics, and pets. Professional grade vitamin brands like Xymogen and Designs for Health also available. Serving the community since 2006. We are your problem-solving specialists. See ad, page 13.

GREENHILL PHARMACY

2531 Woodruff Rd. (Five Forks Promenade) 864-520-1550 • Simpsonville GreenHillRx.com

Offering compounding solutions for pediatric, mpounding o C veterinarian, dermatolo g y, t o p i c a l p a i n creams, hormone replacement, hospice, sports medicine and more. Covered by insurance. Free and curbside delivery. Pure, natural beauty and nutritional products. See ad, page 11.

EVENT CENTER

CONCIERGE MEDICINE

METAPHYSICAL BOOKSTORE & EVENT CENTER

IDEALMD, LLC

844-IDEALMD (844-433-2563) IdealMD.com info@IdealMD.com

Looking for a Primary Care doctor that is easy to access and has the time and freedom to focus on your total wellness? Call today to learn more about our concierge membership programs. See ad, page 21.

DENTISTRY

A beautiful setting for your event! Conference room includes 65 chairs. Private consultation room. Garden includes Labyrinth, Medicine Wheel, Pavilion. Brochure rack rental, snack bar.

FARMS

PALMER DISTINCTIVE DENTISTRY

HAPPY COW CREAMERY

Dr. Daniel Knause 134 Milestone Way 864-332-4822 • Greenville PalmerDMD.com

332 McKelvey Rd. 864-243-9699 • Pelzer HappyCowCreamery.com

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the International Academy of Oral Medicine and Toxicology (IAOMT). One visit-crowns, laserassisted periodontal therapy and ozone therapy; fluoride-free office since 1995. See ads, pages 9 and 29.

Offering high-quality, fresh milk directly from our own grassfed dairy cows. Whole milk, chocolate milk, cultured buttermilk and strawberry milk are a few of the products offered at our farm store. See ad, page 30.

FUNCTIONAL MEDICINE GFM WELLNESS

PALMER DISTINCTIVE DENTISTRY

301 Halton Rd, Ste. A 864-558-0200 • Greenville GFMWellness.com

Dr. Joe Palmer 134 Milestone Way 864-332-4822 • Greenville PalmerDMD.com

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the International Academy of Oral Medicine and Toxicology (IAOMT). One visitcrowns, laser-assisted periodontal therapy and ozone therapy; fluoride-free office since 1995.

See ads, pages 9 and 29.

ESOTERIC ACUPUNCTURE

We identify the causes of disease rather than just suppressing the symptoms with drugs. We teach you how to implement life-style changes for permanent good health. See ad, pages 2 and 3.

FUNCTIONAL & INTEGRATIVE MEDICINE CENTER FOR OCCUPATIONAL & ENVIRONMENTAL MEDICINE

SANDE TRIPONEY, L.AC

Crystal Visions Books 5426 Asheville Hwy. 828-687-1193 • Hendersonville, NC CrystalVisionsBooks.com

5426 Asheville Hwy. 828-687-1193 • Hendersonville, NC CrystalVisionsBooks.com

Drs. Lieberman, Weirs, & Herbert 843-572-1600 • COEM.com

Connect to higher consciousness, clear and balance Chakras, align your purpose, open your heart center, clear blocks, release trauma and accelerate healing on all levels.

Preventative and Personalized Healthcare with over 75 years of combined medical practice. BoardCertified Environmental, Functional & Integrative Medicine. We get to the root cause of your illness.

Allergy Testing. Autoimmune Diseases. Women’s Health. See ad, page 5.

Exp. SKRIP SHOPPE 5/31/14

Chase Parks, PharmD.

406 W.unique Poinsett St. nes to meet patients’ needs for: n • Dermatology • Pain Creams • •BHRT 864-879-2325 Greer uticals • Sports Medicine • Geriatrics SkripShoppe.com Clay Soaps and doTERRA essentialWe oils.compound urance so you don’t have to!

Simpsonville de)

(create) individualized medicines for your unique needs, perfectly suited to your www.GreenHillRx.com body. We also offer natural medicines, bio-identical hormones, vitamins and herbs. Locally owned and operated since 1982.

See ad, page 39.

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HAIR SALON/SPA NANCY LEE’S HAIR ART

Nancy L. Minix, MC, BS, RA – 20+yrs Exp. Operating in the Greer area 864-320-2359 • Greer

More than hair care. Natural/ organic/ammonia-free color and products. Formaldehyde-free keratin treatments. Aromatherapy consultations and personalized products. ION footbath detox.

OXYGEN HAIR STUDIO

Marla Rosenburg, Owner/Stylist 1018 S. Batesville Rd. 864-968-0200 • Greer

Chicago and European trained. Certified master colorist. Hair design, hair care, and creative consultation specialist. Natural, organic, and European hair products available. Open Tuesday through Saturday. Credit cards accepted. See ad, page 42.

SISTERLY LUV NATURAL HAIR STUDIO

Natalie Sullivan 24 East Butler Rd. 864-361-3964 • Mauldin StyleSeat.com/NatalieSullivan

HUB CITY FOOD CO-OP

176 N. Liberty St. (corner of St. John St.) Spartanburg Marketing@HubCity.coop

A full-service grocery market owned and operated by the community. Specializing in locally grown, organic and non-GMO products. Opening April 15. See ad, page 39.

WHOLE FOODS MARKET

1140 Woodruff Rd. 864-335-2300 • Greenville WholeFoodsMarket.com/Stores/Greenville

Imagine a farmer’s market, fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store and eatin café, all rolled into one.

Monthly calendar of events. We want to be your neighborhood supermarket.

HEARING HEALTH HEARING SOLUTIONS

BY MARCY, INC.

12 Waite St., Ste. B 864-509-1152 • Greenville HearingSolutionsByMarcy.com

Listen to Life. Licensed audiologists who have served with pride and compassion for over 30 years.

Marcy and Alisa personalize hearing solutions for you. See ad, page 13.

Natural hair creams and butters for your hair along with styling at Sisterly Luv natural hair studio.

We welcome all curl types. Call Natalie or book online.

HEALTH FOOD STORES BELUE FARMS NATURAL FOODS MARKET 3769 Parris Bridge Road 864-578-0446 • Boiling Spring BelueFarms.com

3620 Pelham Rd. 864-527-4220 • Greenville EarthFare.com

Earth Fare offers a fantastic selection of products including local organic produce, naturallyraised meats, seafood, supplements, natural beauty products and an eat-in café, deli and juice bar. Check out our event calendar for upcoming happenings.

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INTEGRATIVE MEDICINE MARIA O. CAYELLI, MD Memberships currently available with: 777 Senate Parkway 864-932-4114 • Anderson ClarityWellnessMD.com

Specially trained byMD Dr. Andrew Weil SC Maria Cayelli, – Anderson, in Integrative Medicine. Uses the best of modern medicine along with American Academy of Family Physicians (Board Certified) evidence-based complementary Mind-Body Medicine Professional therapies in a Direct Primary Care FellowshipSee Trained Integrative practice. ad,inpage 21. Medicine Training in Functional Medicine

CallLANDSCAPE Us Today at ARCHITECTURE EARTH DESIGN 844-IDEALMD 405 Johnson St. 864-898-1221 • Pickens idealmd.com EarthDesignSC.com

We create a beautiful setting for your

*Number of memberships limited. home while preserving Earth’s reApplications accepted based upon space availability.

sources. Enjoy an outdoor space that saves water, lowers maintenance and invites hummingbirds and butterflies.

MASSAGE/BODYWORK RESTORATIVE & REHABILITATIVE MASSAGE June Lordi, SC Lic.# 4599 620 Howell Rd. 864-634-3019 • Greenville JuneLordiMassage.com

Pain and stress reduction and injury rehabilitation. Improve circulation, flexibility, athletic performance and posture. 30+ years’ experience.

Member of AMTA & NCTMB.

HOLISTIC CLEANING UPCOUNTRY CLEANING SERVICES, LLC

Amber Pingley 864-918-2641 • UpcountryCleaning.com UpcountryClean@Gmail.com

Don’t have time to clean your home or office? Let us do the dirty work for you! We use doTERRA and Norwex cleaning products.

Stocking local, organic and specialty foods including fresh produce, grass-fed beef, pastured meats and eggs, wild-caught seafood, raw milk and cheese, glutenfree staples, wholesome snacks and Paleo, Whole30 and GAPS foods. Eat healthy. Be happy! See ad page 33.

EARTH FARE THE HEALTHY SUPERMARKET

• An MD with expertise to help translate and navigate health challenges

NATURAL HEALTH PRACTITIONER HERBAL HEALTH CENTER

Melody Iles, Ph.D., CCHM Certified Clinical Master Herbalist 864-527-0450 • HerbalHealth.center

Download ilesofherbs app $3.99.

Holistic doc in your pocket.

CBD oil $120. Bio scan $40.

Pain relief formula muscle/joint/ headaches $20. Standard Process/Xymogen available. Call for health appointments with Dr. Iles, 864-527-0450.

HOLISTIC LIFE COACHING VIVIT HOLISTIC LIFE COACHING

Lilo Bauer-Freitag, M.A., CLC Professional Coaching & Bio-Energy Work 540-846-9307 • Greenville GreenvilleCoach.com; Vivit@Live.com

Upstate South Carolina | UpstateNA.com

Enjoy deepest relaxation and a spirit view of yourself during a BioEnergy session. Rediscover your purpose and pursue your life goals with passion and spirituality. See ad, page 21.

ORGANIC HOME STORE NATURE SOFT BEDDING,

by Organics and More, LLC NatureSoftBedding.com Mauldin, SC 29607

100% Organic Cotton Bedding, Towels, and Throws.

Soft, with no dyes, pesticides or chemicals used. Sumptuous, luxurious and allergyfree. Online store—best prices guaranteed—toughest purity certifications. See ad, page 18.

OSTEOPATHIC MEDICINE FULCRUM OSTEOPATHIC WELLNESS CLINIC

Rebecca J. Bowers, D.O., C-NMM/OMM 4006 E. North St., Ste. C 864-417-5255• Greenville

Osteopathically-trained physician using OMM (osteopathic manipulative medicine) to help people reduce pain and discomfort, increase physical performance and improve health and general well-being. See ad, page 12.

PAIN MANAGEMENT GFM WELLNESS

301 Halton Rd, Ste. A 864-558-0200 • Greenville GFMWellness.com

We offer several innovative strategies for pain problems. Pulsed Electrical Magnetic Frequency, Bio-Modulation and ozone injections all jump-start the healing process to get YOU out of pain. See ad, pages 2 and 3.

PERIPHERAL NEUROPATHY

COMPLETE HEALING AND WELLNESS

Thomas A. Malone, MD Sharon Barthelmes, FNP Ruth Geide, NP-C 24 E. Main St. 864-847-6020 • Williamston CompleteHealing.net

Find many treatments under one roof. We offer chiropractic care, family medicine, massage therapy, physiotherapy, cold laser therapy, HCG for weight loss and help with peripheral neuropathy.

See ad, page 43.

PLAY THERAPY NEW BEGINNINGS THERAPY CENTER Judi Phillips, MS LPC 309 S.E. Main St., Ste. 206 864-270-9150 • Simpsonville

Judi Phillips, MS, LPC, combines a mindful approach to family and play therapy to assist families to address their children’s mental health concerns. When parents learn to connect through play, relationships are strengthened. Call to learn how this could help your family and could impact your relationship with your child forever. See ad, page 11.

SUSTAINABLE LIVING TRAINING

RADIO

SENECA TREEHOUSE PROJECT

EARTH FM 103.3 WRTH FM The Greatest Hits on Earth 864-242-6240 • Greenville EarthFMWRTH.com

Listen to Love in the Morning on Earth FM 103.3. The Greatest Hits on Earth! See ad, page 37.

REIKI-HEALING TOUCH OMA’S HEALING GARDEN WELLNESS CENTER

403 Coneross Ave., Seneca 864-710-7584 Scott@SenecaTreehouse.org SenecaTreehouse.org, ScottBunn.com

A community / learning center for sustainability. Services for and hands-on training in permaculture, construction, metal fabrication, living off the land. Treehouse Learning Center tours available.

See ad, page 16.

THERMOGRAPHY

Oma Sims 150 Milestone Way, Ste. A 864-354-4505 • Greenville OmasLifeEssentials.com

CAROLINA HOLISTIC HEALTH LLC

Oma is a renowned spiritual healer, intuitive and empath. She is a certified Usui and Karuna Reiki Master, Life Coach, and Integrated Energy Therapy (I.E.T.) practitioner. Over 25 years’ experience. Classes available.

ROLFING / STRUCTURAL INTEGRATION CODY SMOLIK, LLC

Offices in Greenville, SC; Fairfield County, CT; Park Slope, Brooklyn Cody.Smolik@gmail.com Cody-Smolik-Rolf-Si.com 917-544-4412 (cell)

Christina LeBoeuf Lic.Ac., MAOM; CCT; CLDT 106 N. Poinsett Hwy 864-516-6868 • Travelers Rest CarolinaHolisticHealthLLC.com

Safe, pain/radiation free imaging. FDA registered Class I medical device. Imaging starts at $150 (includes free consultation to review the results). Enhancing Chinese Medicine with Modern Technology. See ad, page 17.

THERMAL IMAGING OF THE CAROLINAS

Dr. Lealand Fagan 900 E. Rutherford St. 864-457-2045 • Landrum

Thermography, FDA-approved, non-invasive breast screening, no compression. It’s great for women with implants.

Younger women can start early detection without radiation concerns. Call for details. See ad, page 39.

Advanced Rolf Practitioner/ Structural Integrator—aligns and transforms the body via the fascial system. Ease pain, chronic injury, scar tissue (burns); gain resilience, flexibility, improve balance and movement. Structural Integration offers long lasting results.

VETERINARY CARE

SPIRITUAL CENTER

ALL ABOUT PETS

UNITY CENTER OF CLEMSON/ANDERSON 304 Lebanon Rd. 864-646-6114 • Pendleton UnityofClemsonAnderson.org

Jeanne Fowler, DVM 409 Old Buncombe Rd. 864-834-7334 • Travelers Rest HolisticVetSC.com

Unity is an inclusive, progressive spiritual community emphasizing personal growth and living consciously. We offer practical teachings that empower abundant and meaningful living. See ad, page 11.

Over 30 years’ experience offering holistic and conventional veterinary medicine, acupuncture, homeopathy, Chinese herbals, orthopedic manipulation, prolotherapy, laser and stem cell therapy and pet boarding too.

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VITAMINS & SUPPLEMENTS CUSTOM-MED PHARMACY

John Holland, Pharm.D. 838 Powdersville Rd, Ste. D 864-855-2323 • Easley

Vitamins and supplements compounded on-site. Professional grade vitamin brands like Xymogen and Designs for Health also available. Specializing in bio-identical hormone replacement and custom thyroid medication. Serving the community since 2006. We are your problem-solving specialists. See ad, page 13.

GARNER’S NATURAL LIFE 27 S. Pleasantburg Dr. 864-242-4856 • Greenville 1601 Woodruff Rd., Ste. A/B 864-603-5550 • Greenville GarnersNaturalLife.com

We have all of the natural products that keep you and your family healthy all year long with a friendly, knowledgeable staff. Check out our immune boosting vitamins, pet products, our extensive line of natural cosmetics and much more.

Open 7 days a week for your convenience. See ad, page 32 and back cover.

WEIGHT LOSS AUGER FAMILY CHIROPRACTIC

1315 Haywood Rd. 864-322-2828 • Greenville AugerChiro.com

Our doctor supervised ChiroThin Weight Loss program is safe, effective, affordable and designed to help you lose weight fast. Lose between 20-35 pounds in six weeks! You can because I did! See ad, page 7.

GFM WELLNESS

301 Halton Rd, Ste. A 864-558-0200 • Greenville GFMWellness.com

No need to go hungry and no gimmicks! We have an excellent track record for permanent weight loss by teaching life-style modifications, rebalancing hormones and detoxing the body. See ad, pages 2 and 3.

NUTRITIONAL HEALTH SYSTEMS

WHOLE BODY VIBRATION CIRCULATION NATION®

864-593-8217 • Greenville/Greer 864-967-1803 • Simpsonville CirculationNation.com

Shake your way to better health. Low impact, kind to joints, suitable for all ages, including seniors. Hydrate, vibrate, rejuvenate and try the easiest 10 minute workout you’ll ever do! See ad, page 34.

WHOLISTIC WELLNESS CENTER COMPLETE HEALING AND WELLNESS

Drs. Marylouise and Jack Wise, DC 24 E. Main St. 864-847-6020 • Williamston CompleteHealing.net

301 Halton Rd, Ste. A 864-558-0200 • Greenville GFMWellness.com

Say “Goodbye” to fatigue, poor sleep, loss of sex drive, night sweats, poor memory and depression. We are patient-specific, meaning each treatment is specifically designed for the individual. See ad, pages 2 and 3.

LIVINGWELL INTEGRATIVE HEALTHCARE Andrea Wininger, MD, FACOG 838 Powdersville Rd, Ste. G 864-850-9988 • Easley LivingWellHealthcare.com

Find many treatments under one roof. We offer chiropractic care, family medicine, massage therapy, physiotherapy, cold laser therapy, HCG for weight loss and help with peripheral neuropathy. See ad, page 43.

Dr. Wininger is a Board-certified, Ob/Gyn physician who is committed to an integrative healthcare approach to patient care. Her focus at LivingWell is to partner with patients in addressing their healthcare needs.

She utilizes both her traditional medical background, as well as the best of alternative/holistic therapies to provide personalized patient care. See ad, page 6.

SOLUTIONS IN HEALTH CARE

NATURAL IS BEYOUTIFUL

Jeanne Petan, Ph.D. 290 Enoree Trail 864-862-4113 • Fountain Inn

Offering Live Blood Cell Microscopy. This internal view is key to understanding your body’s strengths and weaknesses. You actually see your white blood cells working and will observe any toxic interference in your system like yeast, fungus, bacteria and parasites. Live cell analysis creates an understanding of what you need to do to restore your health! See ad, page 13.

WOMEN’S HEALTH

N.J. Sullivan 864-326-6883 MyNaturalButterfly@yahoo.com NaturalIsBeyoutiful.com

Natural is Beyoutiful: educating women and girls of all ethnicities to improve their natural health. For more info, come to our Women and Girls Expo, “Bringing Natural Back” See ad, page 24.

WOMEN’S BOUTIQUE, FURNITURE AND HOME

CUSTOM-MED PHARMACY

TRES CHIC BOUTIQUE LLC

Thyroid, perimenopausal or menopausal issues? We specialize in custom compounding including bioidentical hormone replacement and custom thyroid medication. Serving the community since 2006. We are your problem-solving specialists. See ad, page 13.

Tres Chic Boutique offers high-end clothing, furniture and home décor at incredibly low prices. Our goal is to have something for everyone.

John Holland, Pharm.D. 838 Powdersville Rd, Ste. D 864-855-2323 • Easley

Elaine Pereira (864) 814-9055 Angela Vazquez Snyder (864) 208-4636

This program will impact and improve your overall health and lifestyle. The benefit is better sleep, increased energy, increased lean muscle, weight management and improved mental clarity.

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GFM WELLNESS

Upstate South Carolina | UpstateNA.com

715a East Greenville Street Anderson, SC 29621 (864) 401-8719

YOGA/PILATES SOUTHERN OM HOT YOGA

1140 Woodruff Rd. 864-329-1114 * Greenville SouthernOM.com

Two Styles of hot yoga.

Designed to stretch, tone, and detoxify your body, mind and spirit. Voted 2015 Best of the Upstate.

A DV E RTO RI A L

Protect Your Thyroid with Detoxified Iodine Give Your Body the Natural Boost it Needs

The Hidden Deficiency Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.

Causes of Iodine Deficiency

Radiation

Almost everyone is routinely exposed to iodine-depleting radiation

Low-Sodium Diets

Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion

Iodized Table Salt

Iodized salt may slowly lose its iodine content by exposure to air

Bromine

A toxic chemical found in baked goods overrides iodine's ability to aid thyroid

Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil

A Growing Epidemic Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.

What to Do The easy solution is taking the right kind of iodine in the right dosage to rebalance thyroid function and restore health to the whole body.

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Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and other endocrine glands from radiation and restoring proper hormone production.

A Few Drops Can Change Your Life!

You could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings DETOXIFIED IODINE daily in water or topically on the skin.

The supplementation of iodine, an essential component of the thyroid, has been reported to give relief from: • Depression • Weight Gain • Fibromyalgia • Low Energy • Hypothyroidism • Hyperthyroidism • Radiation • Bacteria • Viruses

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