December 2018 Natural Awakenings Upstate

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

Humanity’s Awakening

Spiritual Awareness Nears a Global Tipping Point

Beyond Toys

Gifts that Evoke Kids’ Creativity

Best Hybrid & Electric Cars for 2019

December 2018 | Upstate South Carolina | www.UpstateNA.com

December 2018

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Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.”

Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections.

Soon hundreds of people had tried it your airways and cause misery.

The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better.

Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. for Christmas and called it “one of the even save a life.

Tests by the Environmental Protecbest presents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs.

People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA6. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

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December 2018

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Contents 16 UNDERSTANDING VEDIC ASTROLOGY

18 MANAGING EMOTIONAL

Well-Being in the Holiday Season

19 JACOB LIBERMAN on Light as Our Essential Nature

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20 A GLOBAL

WAKE-UP CALL

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Collective Consciousness Nears Spiritual Tipping Point

22 GREEN CARS UPDATE Plug Into the Latest Trends

24 PARTY HEALTHY Tips from a Rock Star Doctor

26 SIMPLE SHEET PAN SUPPERS

Family-Pleasing Holiday Meals

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30 PET-SAFE HOLIDAYS

Tips to Keep Them Merry and Safe

32 BEYOND TOYS

Gifts that Evoke Kids’ Creativity

DEPARTMENTS 9 news briefs 12 health briefs 13 eco tip 14 global briefs 16 community

spotlight 18 cover artist 19 wise words 22 green living 6

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24 healing ways 26 conscious

eating 30 natural pet 32 healthy kids 34 calendar 36 classifieds 37 resource guide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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CALENDAR SUBMISSIONS to submit calendars for print (no website calendars yet), go to Contact Us at UpstateNA.com. Deadline: 1st.

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letter from publisher

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s I write this in late November, we are knee deep in the season of thanksgiving and goodwill toward others. The hectic celebration of Christmas will soon be here, followed by the hard work of self-assessment and self-improvement as we greet the new year with resolutions to become better versions of ourselves.

I have been musing on the subject of gratitude. There are many benefits to having “an attitude of gratitude”. Research from Northeastern University says that people who felt grateful for little, everyday things are more patient and better able to make sensible decisions.

Gratitude can improve your special relationships. “Having a partner that’s grateful for you or you being grateful for the other” can help your love life, says Emma Seppälä, a happiness researcher at Stanford and Yale Universities and author of The Happiness Track.

Research in the Journal of Psychosomatic Research has found that feeling grateful helps people sleep better and longer.

Further research has shown that people who participate in the “three good things” exercise—prompting yourself to write down three good things or events that happened that day—see considerable improvement in depression and overall happiness in as little time as a couple of weeks.

The following poem reminds me to be thankful for the wondrous gift of each new day that is ours to create.

Be Thankful: Be thankful that you don’t already have everything you desire. If you did, what would there be to look forward to? Be thankful when you don’t know something, for it gives you the opportunity to learn. Be thankful for the difficult times. During those times, you grow. Be thankful for your limitations, because they give you opportunities for improvement. Be thankful for each new challenge, because it will build your strength and character. Be thankful for your mistakes. They will teach you valuable lessons. Be thankful when you’re tired and weary, because it means you’ve made a difference. It is easy to be thankful for the good things. A life of rich fulfillment comes to those who are also thankful for the setbacks. Gratitude can turn a negative into a positive. Find a way to be thankful for your troubles, and they can become your blessings.~ Anonymous

Enjoy a Peaceful and Loving Holiday Season,

HEALTHY LIVING HEALTHY PLANET

UPSTATE SOUTH CAROLINA EDITION PUBLISHER Roberta Bolduc

MANAGING EDITOR Barbara Bolduc DESIGN & PRODUCTION Susan Jones

Wendy Wilson CONTRIBUTING Roberta Bolduc

WRITERS Barbara Bolduc Jeanette Watkins

SALES & MARKETING Roberta Bolduc DISTRIBUTION Wayne Vollentine Ed Wilmot

CONTACT US Phone: 864-248-4910 or visit UpstateNA.com and choose appropriate form under Contact Us.

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We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

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news briefs

Annual Single Mom Giving Tree at Auger Family Chiropractic

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very year, during the holiday season, Auger Family Chiropractic locates one or two single moms and their kids to be recipients of their Annual Single Mom Giving Tree. They choose moms who are doing everything they can to raise their children but are still struggling. The office has them anonymously fill out wish lists with needs and wants—including some big wants—for items they don’t think anyone will get them; the staff and patients then join together to flood them with gifts. It’s always a Christmas to remember for these deserving moms.

The Greenville community is welcome to participate in this heart-warming experience. The tree is up, two families have been selected, and anyone is welcome to stop by Auger Family Chiropractic and select a gift tag off the tree. Afterwards, let the front desk know what you have chosen. Gifts need to be back in the office by Thursday, December 20.

Auger Family Chiropractic has the experience and expertise to help alleviate pain, improve health and optimize athletic performance. Their team is committed to helping you live a happier, healthier, more vibrant life through chiropractic care. The office is located at 1315 Haywood Rd., Greenville. For more information, call 864-322-2828 or visit AugerFamilyChiropractic.com. See ad, page 6.

Emerald Farm Opens New Christmas Store

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merald Farm, in Greenwood, has opened a new Christmas store on their farm just in time for the holidays. The store will offer all types of Christmas decorations and gift ideas for everyone on your list. Santa and Mrs. Claus will be on hand to talk with children, play games and be available for photos each week from 10 a.m. to 5 p.m. Wednesday through Saturday.

Emerald Farm is a great place for the entire family to visit. The farm has goats, llamas, peacocks and more. Feed the fish at their fish pond. Ride the Emerald Farm Express and tour the farm. Visit the model railroad room, a delight for adults and children. Tour the soap factory where they sell their famous, all-natural goat milk products. They also have antiques, yard art, gemstones, hobbies and homemade preserves.

Emerald Farm is available to host special gatherings, including weddings. They also specialize in custom soap orders designed and made at the farm for your event.

All of the farm’s public areas are handicap-accessible, including their rest rooms.

Emerald Farm is located at 409 Emerald Farm Rd., Greenwood. For more information, call 864-223-2247 or visit EmeraldFarm.com. See ad, page 15.

Center for Spiritual Living Coming Soon to Greenville

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hroughout December, Rev. Marcia MacLean will host Friday conversations for moving through the holidays authentically, and new year workshops for envisioning and bringing about positive change. These gatherings also create opportunities for the founder of Greenville’s newest spiritual center and members of the community to meet.

Reverend MacLean—or Marcia, as she prefers to be called—moved to Greenville with her husband this fall and is founding the Center for Spiritual Living Greenville (CSL Greenville) with the help of community members in the coming months. Ordained in Western North Carolina in 2001, MacLean’s ministry is an affiliate of Centers for Spiritual Living in Golden, Colorado.

Their commitment “is to provide spiritual tools for personal and global transformation…to awaken humanity to its spiritual magnificence… [and to co-create] a world that works for everyone.”

Beginning with discussion circles, book groups and workshops, CSL Greenville will then open education pathways for life-long learners and those seeking licensure, ordination and degrees with Centers for Spiritual Living. East meets West and Ancient Wisdom meets New Thought and new science, as students and teachers meditate, study, apply and prove this powerful truth for themselves: “Go, let it be done to you according to your belief.”

(Matt. 8:13, Lamsa) The centers honor all paths, recognize that the promise of our individual and collective healing lies in our interconnectedness, and teach that, as more of us awaken to the creative power within us, healing and growth abound.

Details are in the Calendar of Events for Fridays, December 7, 14, 21 and 28, and Saturday, December 29, in this magazine. To learn more and to register, visit RevMarcia. com, or email GreenvilleCSL@gmail.com.

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news briefs

Upstate Food Co-Op Hosts Special Holiday Event

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he Upstate Food Co-op, in Six Mile, is hosting a special event this holiday season. Join them on December 8 from noon to 3 p.m. to sample holiday treats, and browse and purchase food and gifts in the store. The event is open to all; no membership is required for this event. This is an opportunity to sample seasonal products and shop without having a membership, as well as to learn more about the benefits of a co-op membership.

Co-op pricing is different than a conventional natural food store. Items are priced at wholesale plus shipping and include state sales tax. At the register, mark-ups are added according to membership status.

The Upstate Food Co-op is a member-owned volunteer organization that incorporated as Share Food Co-op in 1978, and then reincorporated as Upstate Food Co-op in 2003 for the purpose of providing natural and organic food to its members.

They keep their shelves stocked with commonly used bulk items, beverages, produce, prepackaged products, refrigerated and frozen products, as well as culinary and medicinal herbs and supplements.

Upstate Food Co-op is located at 404 John Holliday Rd., Six Mile (30 miles west of Greenville). For more information, call 864-8683105, email Info@UpstateFoodCoop.com or visit UpstateFoodCoop. com. See ad, page 29.

Natural Awakenings M agazine is Ranked 5th Nationally in Cision’s 2016 Top 10 Health & Fi tness Magazines List 10

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We Can Help at LIFE PHARMACY & WELLNESS! The following news brief ran in the November issue with an incorrect URL. It has been corrected below.

Our apologies to all.

Namaste Realty Offers Holistic Real Estate Services

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amaste, the heart-based creation of its founder, real estate broker and intuitive healer Ariana Zariah, offers high quality, professional real estate services in addition to other services not found in conventional real estate firms. It is a holistic real estate service company offering a wide array of unique holistic and integrative services for mind, body, spirit and home, utilizing intuitive sensitivities, alternative healing modalities and New Age practices.

Zariah has been a real estate professional since 2008. In 2017, she merged her real estate business with her intuitive healing practice. Along with traditional buyer and seller services, she offers a wide range of holistic services for the home including feng shui, home energy readings, house blessings and negative energy clearings.

A complete list of holistic services can be found on her website.

First-time clients who mention this article from Natural Awakenings will receive 20 percent off any of the Energy Clearing Services listed on her website.

Our CBD Oil / Lozenges / Creams (Hemp Cannabidiol), Organic Skin Care line, BioHRT compounding services, & more pave the way for living well in stressful times.

“Let Us Help You De-Stress Your LIFE.”

Our owner, Joe Blizzard, PhD, RPh, is passionate about women’s health.

We still care for men, kids, and pets of course, but extra time is dedicated to helping women find BALANCE in their lives.

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For more information, call 864-915-2313 or visit NamasteRealtyGVL.com or Facebook. com/NamasteRealtyGVL. See ad, page 17.

December 2018

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Meditation Soothes Anxiety and Improves Focus Even a single mindfulness meditation session can significantly reduce anxiety and lower heart rates, Michigan Technological University research shows. Fourteen people with mild to moderate anxiety participated in a 20-minute introductory meditation, a 30-minute mindful scan of each body part seeking areas of stress and a 10-minute selfguided meditation. An hour later, the meditators showed both lower resting heart rates and anxiety levels. A week later, they continued to report less anxiety.

Another study at Trinity College Dublin, in Ireland, uncovered an anatomical reason why breath-based meditation practices can enhance mental clarity and focus, as yogis have long claimed.

The research focused on a small area in the brain called the locus coeruleus, which is responsible for producing an action hormone and neurotransmitter called noradrenaline. They found that this part of the brain is affected by our inhaling and exhaling patterns.

“Put simply, this means that our attention is influenced by our breath, and that it rises and falls with the cycle of respiration,” says lead author Michael Melnychuk.

“It is possible that by focusing on and regulating your breathing, you can optimize your attention level.”

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South Korean women in their first trimester of pregnancy during the country’s stressproducing new year’s holiday had babies that were a third of an ounce lighter on average, discovered an Australian study of nearly 8.6 million mothers covering 17 years. The extent of the birth weight reduction was similar to reduced birth weights found among babies from mothers in Columbia, after they had experienced area landmine explosions during their first trimester.

Serving yams with a holiday dinner helps protect liver health, new research shows. Scientists from the University of Mississippi and King Saud University, in Saudi Arabia, found that steroidal glycoside compounds in wild yam root known as furostans can help protect liver cells against damage from free radicals.

Blue Light Raises Cancer Risk Blue light—a range of the visible light spectrum emitted by most white LEDs and most tablet and phone screens—could be hazardous to our health, a new study shows.

Researchers from the Barcelona Institute for Global Health analyzed the blue light exposure and medical histories of 4,000 people throughout Spain, also utilizing nighttime images taken by astronauts in the International Space Station to assess exposure of residents of Barcelona and Madrid.

They found that those exposed to more blue light at night had between 1.5 to two times the risk of prostate and breast cancer. “Given the ubiquity of artificial light at night, determining whether it increases or not the risk of cancer is a public health issue,” says lead author Ariadna García.

Rosemary Lowers the Blues, Aids Sleep and Memory In a double-blind, randomized study at Iran’s Kerman University of Medical Sciences, 68 university students took either 500 milligrams of rosemary or a placebo each day for one month. Those taking the rosemary saw their levels of anxiety and depression significantly reduced and their memory scores boosted by 14 percent; students reporting nights of good sleep rose from 47 percent to 62 percent.

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Expecting Moms Need to Relax at Holidays

Yams Protect Against Liver Damage

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health briefs

Analyzing why Americans have a lower life expectancy when compared to most other developed countries, Harvard researchers used 34 years of data on more than 120,000 health professionals to focus on five lifestyle factors that promote longevity. They found that women and men lived on average 14 years and 12 years longer, respectively, if they had a healthy body weight (between 18.5 and 24.9 BMI), never smoked, exercised at moderate-to-vigorous levels at least 30 minutes a day, ate a healthy diet and drank only moderately (one five-ounce glass of wine for women, two for men).

The effect was cumulative; the combination of all five produced the greatest life extension. Those that maintained the healthiest lifestyles were 82 percent less likely to die from cardiovascular disease and 65 percent less likely to die from cancer, compared with those with the least healthy lifestyles.

Dark chocolate with at least 70 percent cacao can have positive effects on stress levels, inflammation, mood, memory and immunity, according to two new studies from Loma Linda University, in California.

Ten participants ate a 48-gram bar of dark chocolate at the beginning of each study and then ate a piece of dark chocolate every two hours when they were awake for several days. Blood tests revealed the chocolate heightened sense perception and nervous system responsiveness and increased both anti-inflammatory agents and infection-fighting cells. Gamma waves recorded by an electroencephalogram (EEG) suggested the treat could positively impact cognitive function and creativity even two hours after eating it.

eco tip

Earth Christmas

Guide to Sustainable Merry-Making There is symmetry between living in an ecoconscious manner and the spirit of Christmas.

Striving for peace on Earth and good will to all can also be expressed in reducing the holiday’s impact on the planet. n Alternatives to a cut or artificial plastic Christmas tree abound.

Purchase a potted tree to replant later; buy from a local Whole Foods grocer or farmers’ market, even seek out an organically grown tree; or make an artful tree from driftwood or a large houseplant. n Instead of hanging plastic icicles and placing Styrofoam ornaments on Christmas tree branches, go natural and unique. MindfulMomma.com suggests checking nearby woods or gardens for pine cones, evergreen boughs, bark, holly berries and fresh mistletoe; those living close to coastlines can pick up seashells with holes in them. TipJunkie.com guidelines include making paper ornaments and holiday yarn pieces.

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Dark Chocolate Proven Healthier than Ever

n Save energy in tree lighting. Today’s LEDs look good, use up to 75 percent less power and typically last up to 25 times longer than incandescent bulbs, reports the U.S. Department of Energy. Turn them off when not at home and overnight. n Consolidate shopping trips to reduce fuel emissions and buy gifts that support the community. Buy from independent, locally owned stores or galleries that showcase local artists, instead of from national retailers whose products are shipped from faraway places. Consider choosing gifts in the sustainable realm like solar-powered chargers for e-devices. Share gift certificates for holistic services or art classes. Use reusable tote bags when shopping. n Give of yourself. Play outside as a family. Gift a collect-on-delivery IOU for skills or assistance based on personal talents. The most meaningful gift of all may be writing an admiring letter from the heart. n According to MotherEarthLiving.com, Americans generate 25 percent more waste during the holidays, much of it wrapping paper and cards. Don’t overdo it with tape when wrapping presents and then instruct everyone to carefully unwrap them so the paper can be stored and reused next year. Instead of buying and snail-mailing holiday cards, send emails with photo attachments of the family.

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Five Healthy Habits Add Years of Life

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global briefs

Not Yet Extinct

New Species Discovered

Eco Jets

European airline EasyJet aims to begin service with electric-powered airplanes within the next decade by collaborating with aviation startup Wright Electric. The company wants to build vehicles with room for 120 and 220 passengers and a range of 335 miles. Not only is battery performance steadily improving, but methods are surfacing to improve the performance of electric motors and squeeze more range out of existing technology.

Yule Be Sorry

Breathing Room

According to the National Christmas Tree Association, more than 27 million holiday trees were purchased in the U.S. last year. But during the Great Recession of 2007 to 2009, growers didn’t have the funds to plant adequately, and smaller crops are just starting to hit the market now, creating higher prices. Some varieties take up to 12 years to reach holiday height.

Exports from the Pacific Northwest will be down about 1.5 million trees this year, according to Ken Cook, whose McKenzie Farms has 8 million trees planted across 10,000 acres in Oregon. “There’s a huge shortage of Christmas trees, and it’ll continue to be that way for at least 10 years,” says the 80-year-old farmer.

Supplies are also somewhat diminishing in North Carolina and Michigan, which have the nation’s second- and third-largest Christmas tree outputs, respectively.

More households now put up faux trees than real trees. One benefit of real trees stems from their ability to capture carbon dioxide and produce oxygen as they grow. They’re also biodegradable and are usually shipped regionally, not from overseas.

The U.S. Forest Service has determined that as the acreage of urban environments more than doubles between 2010 and 2060, green spaces and urban forests need to expand to maintain air quality, moderate climate change and lower energy use. The federal agency, a division of the U.S. Department of Agriculture, favors an increase in the tree canopy that can save cities billions of dollars in pollution removal, energy efficiency and carbon sequestration.

In China, air pollution is such a serious problem that it was responsible for a third of all deaths there in 2016. The government has deployed troops to plant a 32,400-squaremile, pollution-absorbing “sponge” of forested land around Beijing, China’s densely populated and highly polluted capital city.

Live Christmas Tree Shortages

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Electric Planes on Horizon

Growing Cities Must Add Woodlands

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We know a lot about the Earth and its creatures, but never everything. The State University of New York’s College of Environmental Science and Forestry, in Syracuse, has compiled a list of the top 10 new species discovered in 2018, which includes a rare great ape, hitchhiking beetle, omnivorous marsupial lion thought-tobe-extinct and other species that are critically endangered.

Quentin Wheeler, college president and founding director of the International Institute for Species Exploration, says, “As humans alter habitats and contribute to global climate change, species are going extinct at a faster rate than we can name them. They can teach us so much about the intricacies of ecosystems and the details of evolutionary history.”

Bridge Reborn

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Tappan Zee Repurposed into Reef

The old Tappan Zee Bridge, a three-mile span over New York’s Hudson River, is being turned into several artificial reefs off Long Island.

Barge loads of decades-old concrete chunks and steel will significantly expand a state-managed artificial reef program to provide new habitats that increase the diversity of marine life, promote recreational fishing and diving, and bolster economic development.

The Tappan Zee, which opened in 1955 and was replaced in 2017, was once a vital crossing just north of New York City, carrying nearly 140,000 vehicles a day at its peak. Some parts are destined for recycling centers and scrap yards, while others are being repurposed.

Alcohol Fallout

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Beer and Wine Contaminated with Monsanto Poison In 2016, beer testing in Germany revealed residues of glyphosate, a suspected carcinogen, in every sample of beer. The environmental organization EcoWatch has found glyphosate in all of the most popular brands of wines in America and the world. One common factor in the tests is the presence of Monsanto Roundup, which is commonly sprayed in vineyards.

Glyphosate herbicides do not dry, wash or cook off.

They have also been proven to be neurotoxins, endocrine disruptors and a cause of liver disease even at very low levels.

Frigid Farming

Antarctic Greenhouse Yields First Crop

Scientists at Germany’s Neumayer Station III, in Antarctica, have harvested their first crop of vegetables grown without soil, daylight or pesticides as part of a project designed to help astronauts cultivate fresh food on other planets. They picked about eight pounds of salad greens, 18 cucumbers and 70 radishes grown inside a high-tech greenhouse as outside temperatures dropped to minus 4 degrees Fahrenheit. NASA has successfully grown greens on the International Space Station, but the Antarctic project aims to produce a wider range of vegetables that might one day be grown on the moon or on Mars.

Every great

dream begins with a dreamer. Always remember, you have within you the strength, the patience and the passion to reach for the stars to change the world. ~Harriet Tubman

December 2018

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community spotlight

Understanding Vedic Astrology

by Roberta Bolduc

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umankind has always been fascinated by the celestial objects and their movements. Throughout the ages, as we have studied the night sky, we have tried to correlate the meaning of these changes as it applies to the life of the individual.

Astrology is a fascinating window into this ancient practice. Almost everyone is familiar with the zodiac and most people are knowledgeable about their own individual zodiac sun sign. We study our horoscopes in daily newspapers and maga-

zines and ponder what could be a tantalizing glimpse into the future.

Gil Picinich has a day job as a skilled craftsman and cabinetmaker. The first seven years of his life was spent in Croatia, a country at the crossroads of Central and Southeast Europe on the Adriatic Sea. A mystical calling over 20 years ago led him to pursue a different set of skills as a Vedic astrologer in the 1980s.

In 1997 while living in New York city, a back injury led him to a reiki master and shamanic healer. After working with Picinich and discovering his Vedic astrology

skills, the healer began sending him clients.

After adding shamanic studies to his arsenal of psychic skills, Picinich left New York and settled in Greenville, South Carolina.

He now sees clients both in person and remotely over the phone.

When asked about the difference between western astrology and Vedic astrology, he explains that western astrology uses the tropical zodiac while Vedic astrology uses the sidereal zodiac. Thousands of years ago, both systems coincided.

But there is a fact that the western (tropical) system doesn’t take into account. The groups of stars, year by year, move in the sky in relation to the Earth—a movement called the precession of the equinoxes.

It’s a slight movement, but significant. So what thousands of years ago mathematically indicated the point of Aries for both systems, the tropical system still defines as Aries. But according to the Vedic or sidereal system, that point is no longer Aries, because, from the perspective of Earth, the stars have moved slightly backwards. Simply put, the calculation that was developed thousands of years ago that then pointed to Aries now points to Pisces.

While the western system is very good at defining an individual’s personality traits and emphasizes the psychological nature of the individual, the Vedic system places more importance on prediction. Using this system it is said to be possible to predict more accurately the timing and qualities of major events in the life of a person, such as important relationships and breakups, health complications, job changes, financial improvements or decline, etc. Vedic astrology also takes into account a person’s karmic tendencies. Of course, most would agree that predictions based on probabilities of certain events happening are ultimately subject to individual free will.

Picinich concludes that the point of view of Vedic astrology is that evolving souls take on different personalities, situations and incarnations to learn lessons and, at the deepest level, to gain awareness of who we truly are.

For astrological readings, Gil Picinich can be reached via phone at 845-434-7381 or via email at AstroGilberto@Hotmail.com.

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Use the promo code: NATURAL with the purchase of any Sleep Bracelet and get a free Sleep Mask at philipstein.com

If you choose to return your Philip Stein goods, please do so within 30 days of receipt in perfect condition and in the original packaging.

December 2018

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cover artist

Managing Emotional Well-Being in the Holiday Season

By Monique Ravesloot

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he book of 2018 is closing, reminding people to pause, reflect and let go. The new year is bringing a blank book, and the pen is in our hands. It is our chance to write a beautiful story for ourselves, but what if the holiday season brings about too much stress to sit down and write? Here are three tactics for managing emotional wellbeing during even the most stressful midwinter days.

Nature’s Round the Tree Tracy Herrmann

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over artist Tracy Herrmann’s wildlife portraits portray the tender side of nature, such as the woodland creatures gathered around a snow-draped fir in the cover image, Nature’s Round the Tree.

Herrmann lends her signature soft, gentle styling to animal subjects that include bears, fox, deer, birds, otters and big cats, while drawing from her studies in zoology and natural history to create realistic renderings.

“I enjoy exploring, spending entire afternoons observing and sketching animals for new concepts, and just watching families and kids. Kids are natural artists and keen observers,” says Herrmann. “Sharing the richness of our natural world through my art brings me great joy and satisfaction.”

Herrmann has done wildlife illustrations for such clients as the Seattle Zoo and several national parks, including the Grand Canyon, Yosemite and Yellowstone. Herrmann also illustrates children’s books; her first is Dabbling Doezee, a story of friendship between two ducks. The artist donates a percentage of each piece sold to wildlife and parks conservation programs.

A former member of the Guild of Natural Science Illustrators, Herrmann lives and works in Seattle, Washington.

Label Emotions When happy holiday talk turns into heated debate, feelings could get hurt. While storming off in anger seems like a tempting solution, doing so could destroy valuable relationships.

Instead, when your heartbeat is racing, try to identify up to five emotions you are experiencing. Labeling emotions activates neurological pathways capable of promoting coherent thinking, aiding in resolving conflicts strategically.

Looking Back From Beyond Changing perspective can aid us in finding solutions to pervasive problems. When stuck in a difficult position, imagine yourself in the year 2028. Consider what this wiser, more experienced version of yourself in 2028 would advise you to do today. Pay heed to the message and implement where appropriate.

Imagine Being a Horse Horses instinctively maintain equilibrium; a state in which opposing forces or influences are balanced, so impactful stressors are removed and calm is restored. When horses are stressed, they run. When horses are tired, they sleep. When horses are lonely, they whinny.

Seeking a sense of equilibrium means to acknowledge voids, pains and pangs of regret and actively work to address them before things get out of hand. Speak out when feelings get hurt. Sleep when eyes get teary. Stand up when boundaries are crossed.

May the coming year bring us courage to follow our dreams by managing emotional well-being, enhancing creativity and deepening relationships. May we live life to the fullest while enjoying each day of our adventure, and may we all live a meaningful 2019.

Monique Ravesloot is the founder of EquineFlow, located in Piedmont, SC. For more information, visit EquineFlow.com or call 864-906-7576. See ad, page 5.

View the artist’s portfolio at FineArtAmerica.com/profiles/ 1-tracy-herrmann.html.

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Whenever you go somewhere that speaks to your soul, you are going home to yourself. ~Martha Beck

wise words

Jacob Liberman

on Light as Our Essential Nature

by Deborah Shouse

A

s a boy growing up in Havana, Cuba, Jacob Liberman struggled with reading—that’s one reason this Maui resident finds it miraculous that he was called to write books. An optometrist, Liberman initially specialized in helping children with vision-related difficulties find ways to better learn and pay attention. That evolved into working with professional athletes and eventually earning a Ph.D. in vision science.

Through a profound meditation experience, Liberman’s vision spontaneously “corrected”, catalyzing insights that fueled his first three books: Light: Medicine of the Future; Take Off Your Glasses and See: A Mind/Body Approach to Expanding Your Eyesight and Insight; and Wisdom from an Empty Mind. His new book, Luminous Life: How the Science of Light Unlocks the Art of Living, offers a fresh way of seeing and being (JacobLiberman.org).

Why is light so important to us all?

Light is the foundation of everything that exists. That’s why light marks the convergence of science, religion and spirituality. The Bible speaks of the source of all creation as light. Throughout history, spiritual texts from various traditions speak about God, light and consciousness as if they are interchangeable. Physicists consider light to be the fundamental energy from which all life emerges.

Everything is made of solidified light.

Our entire physiology is light-dependent.

We are a living photocell, and light is an integral part of our guidance system.

When we get an intuitive “hit” or spiritual

insight, it’s the luminous intelligence of life effortlessly directing us toward the next step on our journey.

What can we do to more fully harness light as part of our guidance system?

Research shows that most of our responses to life are conditioned. I try to help people go beyond their hardwired reactions to explore the facts.

When someone tells me he’s made a regrettable mistake, I say, “Tell me one part of your body that you control.” He may answer, “I control my thoughts.” I reply, “Are you sure those are your thoughts? You are aware of them after they surface. But did you create them?”

As I keep asking such questions, it becomes obvious that the mistake has nothing to do with him. It’s an illusion that each of us is the god of our reality. The truth is that there is nothing to do because in the greater reality, nothing is wrong.

How has this exploration of light enriched and expanded your life?

Everyone asks: “What do I need to do?” It’s the idea of our doing something that puts a wrench in the works. The universe is an example of optimal efficiency, which means we invest nothing and get everything.

The individual does no work, yet creation appears. The doing occurs by itself. This is not metaphorical; I am speaking about the law of the universe. This is fact.

It’s allowed me to live without a net. In the circus, tightrope walkers usually have a net in case they fall. We’ve been taught we must create safety, security and predictability. We work, save, plan and pray, trying to ensure our lives are filled with these three “fail safes”; qualities that have never existed on planet Earth. Most of our stress comes from trying to create something that doesn’t exist.

It was liberating when I realized that the universe doesn’t work that way.

What are some examples of such doing occurring by itself?

Deborah Shouse is the author of Connecting Dementia. Learn more at DementiaJourney. org. https://gratefulness.org

God’s wisdom—or light—funnels through all living things all the time; all beings have an inseparable connection. Everything in the body, everything in nature and in the universe is naturally self-activating and self-regulating.

Yet even though everything is taken care of, we still think we have to do something. We’ve been conditioned into this way of thinking. Until we uncover the truth, we continue to live our ordinary, hard-working life. But when we understand that all of this is happening by itself, something inside us relaxes and breathes a sigh of relief.

Expectancy is the atmosphere for miracles. ~Edwin Louis Cole

What fuels our desire to act?

We think something is wrong with us or someone else, or that we’ve done something wrong in the past, and so try to fix it.

December 2018

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A GLOBAL WAKE-UP CALL Collective Consciousness Nears Spiritual Tipping Point

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by Linda Sechrist

all it enlightenment, awakening, transcendence, self-realization or any of the myriad terms used to describe the ultimate higher state of consciousness. People have been seeking it for millennia, but beyond peak experiences of heightened awareness, only a few spiritual figures, Jesus Christ and Gautama Buddha among them, are known to have lived in this exalted state. Yet, an unprecedented awakening has been underway since the 19th century.

Modern-Day Advances

Humanity’s collective consciousness took an unexpected turn in 1968 after The Beatles captured the world stage. The iconic British group became agents of change in more ways than music when 20

their search for answers to life’s big questions led them to Maharishi Mahesh Yogi’s spiritual center in Rishikesh, India.

Their interest in Transcendental Meditation (TM) sparked a surge of interest in enlightenment and meditation, providing the West with a popular means of cultivating higher states of awareness.

A movement to bring about global awakening has been growing ever since.

Fresh impetus, in the form of quantum physics, the science of yoga and spiritual practices rooted in ancient cultures, disseminated by books, teachings by spiritual luminaries and websites such as Conscious.

TV, has exposed millions to the concept of consciously participating in the evolution of humanity to bring about a world that works for all.

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In 2000, Malcolm Gladwell, author of The Tipping Point: How Little Things Can Make a Big Difference, provided a ray of hope for the estimated 50 million individuals involved in the world enlightenment movement by introducing the concept of critical mass. This occurs when an unshakable belief is held by 10 percent of the population. Scientists that tested the phenomenon at the Rensselaer Polytechnic Institute, in upstate New York, discovered, “Once that number grows above 10 percent, the idea spreads like flame.”

Mahesh predicted that only 1 percent of humanity is needed to create enough good vibrations to usher in world peace.

While the figures required to reach this critical mass can be debated, it’s certain that the old ways no longer work, and we are quickly running out of time to adopt viable solutions to mounting global crises.

Despite this sense of urgency, we have no clear idea of where we are on the scale of transformation. Yet leading voices point to promising signs of progress in a developing collective awareness that acknowledges life’s interconnectedness and embodies life-affirming beliefs and values.

Global Consciousness Accountants

Deepak Chopra, a physician, pioneering author and co-founder of Jiyo.com living in California and New York, believes that we may be in a phase of the necessary transformational shift, experiencing disruption along with the emergence of a new paradigm. “The ultimate goal with our Jiyo.com community, a collective well-being project, is to build a critical mass of people that will create a more peaceful, just and harmonious inner and outer world,” says Chopra.

It begins with personal transformation through yoga, meditation, pranayama breathing exercises, nutrition, sleep, personal growth and relationships that enhance awareness. “Evolution should be gradual and comfortable,” he says.

Rev. Michael Bernard Beckwith, founder of the Agape International Spiritual Center, in Beverly Hills, believes humanity is in the midst of an emerging renaissance of kindness, love and compassion, with

Benjavisa Ruangvaree/Shutterstock.com

Attaining Critical Mass

Benjavisa Ruangvaree/Shutterstock.com

millions embracing the planet as a living being. “This isn’t making news because mainstream journalists are still reporting from an old worldview,” he says.

Beckwith, a renowned minister and teacher for 40 years, leads a 9,000-strong trans-denominational spiritual community.

He remarks, “Those of us focused on adding our energy to the global enlightenment movement see aspects of it emerging in changes such as health care rather than sick care, businesses adopting multiple bottom lines of people, planet and purpose—rather than only profit—and the shift from a me to we consciousness.”

Dianne Collins, author of Do You QuantumThink?: New Thinking that Will Rock Your World, in Miami, suggests it’s time to wake up to the fact that we are living in a quantum age and still using thought and language shaped by the Industrial Age. She discovered a burgeoning underground culture that she calls the “consciousness crowd” while researching her book tour audience.

“These individuals are using new thinking and recognizing the worldview of interconnectedness based on modern science. The media doesn’t recognize that thinkers such as these represent the new mainstream, and no one realizes the tipping point is already here,” she says.

Cate Montana, author of The E-Word: Ego, Enlightenment and Other Essentials, in Hawaii, likewise is convinced the movement has reached critical mass and is hopeful the perceived tipping point is closer than we think. “Every moment we’re awake, we’re being conditioned to believe in our limited physical nature and separation from everyone and everything around us. This is why we must re-educate ourselves regarding our full nature,” she says.

News headlines of global conflicts and ecological decimation make it appear that we are regressing, Montana says, but we are not going backwards. “The nature of life is growth, expansion and evolution.

As one example, some among the medical community now accept the validity of energy practices such as acupuncture, tai chi, qigong and reiki. None of these words were even being bandied about in the U.S. 50 years ago.”

Coming Together

Today, an estimated 5 million people practice TM, which has been incorporated into some schools, universities, corporations and prison programs in the U.S., Latin America, Europe and India. “Those learning this meditation practice number as many as 30,000 to 40,000 a year, which significantly contributes a positive effect to the collective consciousness,” says John Hagelin, a leader of the TM movement in the U.S.

Hagelin, president and professor of physics at the Maharishi University of Management, in Fairfield, Iowa, has been leading a scientific investigation into the foundations of human consciousness for 25 years. He’s one of the world’s preeminent researchers on the effects of meditation on brain development. “I think that we are much closer to a global spiritual tipping point than ever before,” he says.

Truth is what we are.

It is our essential nature and Being. It is the pure Self, the limitless One, the ultimate reality—it is awareness itself.

But we have become unaware of the magnificence of our true nature on account of our upbringing, conditioning and education, which paint a very different picture of who we are—and all of which we believe. ~Mooji

Ron Dalrymple, Ph.D., a quantum field psychologist practicing in Fort Myers, Florida, believes the threshold is close and that his quantum unified field theory explained in his film, The Endless Question, can win over skeptics. “I use mathematics, science and storytellers that have studied consciousness to explain in lay language my theory, which proposes that the mind is an energy field that extends beyond the brain, and its nucleus is the superconscious. Viewers are led to the undeniable reality of what we all are and to the need for creating a culture of enlightenment where we encourage and inspire one another to greatness,” says Dalrymple, author of Quantum Field Psychology: The Thoton Particle Theory.

Zaya and Maurizio Benazzo, founders of the Science and Nonduality Conference (SAND), agree that individual awakening and the collective movement toward the understanding of our fundamental oneness is crucial to social transformation. Their nonprofit organization is designed to foster a new relationship with spirituality that is both based on timeless wisdom traditions and informed by cutting-edge science.

For 10 years, biannual SAND conferences have energized the global enlightenment movement (ScienceAndNonduality. com). Early audiences of 300 individuals now number from 800 to 1,000, and often include business people and trainers developing programs for workplaces.

“Understanding the new science that points to consciousness as all-pervasive and the fundamental building block of reality can change what it means to be human, as well as possibly make violence and economic, social and political crises things of the past,” says Zaya.

Thus, the spread of awareness and the harmonic convergence of science, psychology and spiritual thought seem to be bringing humanity closer to the enlightenment that has been elusive for millennia.

“Tremendous progress is being made, and I am confident that within a year or two, we’ll see a victory for the enlightened evolutionary forces already present on the planet,” says Hagelin.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.

December 2018

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Battery cars are best suited for people that drive locally and have a place to put a 240-volt charger. For those that make the occasional long trip, a plug-in hybrid is the better choice.

Here are some models worth considering. All of them are eligible for federal tax credits, as well as some state incentives, though they’re lower for plug-in hybrids.

All prices are 2018 manufacturer’s list, before rebates.

TijanaM/Shutterstock.com

green living

Plug-In Hybrids: Batteries Plus a Backup Toyota Prius Prime ($27,300). This

Green Cars Update Plug Into the Latest Trends

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by Jim Motavalli

hrough August in the U.S., automakers sold 36,380 battery electric and plug-in hybrid cars (PHEV), compared to 16,514 by the same time last year. Sales are booming, although it’s not reflected in fairly flat sales of green cars overall. The reason is that hybrid sales are being lost as consumers go fully electric.

Americans are moving up from fuel-efficient gas/electric hybrids as their confidence grows in what batteries can do on their own, but they’re not yet making the vital eco-switch of giving up their gasguzzling SUVs in favor of full electrics.

Rather, gas-burning SUV sales keep growing to the point where they dominate the overall auto market.

To get up to speed on the terminology, a hybrid (think Toyota Prius) is powered by a small gas engine and uses an electric motor as a supplement; a PHEV (like the Chevrolet Volt) has an all-electric range of 15 to 50 miles, and then activates its gas engine for an additional 300 miles or more; a battery electric relies exclusively on electric power and runs out of “gas” when the battery power is depleted, but it also recaptures energy during braking to extend its range.

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Sam Abuelsamid, a senior analyst at Navigant Research, says, “There is absolutely a shift happening from hybrids to battery electrics and plug-in hybrids. Our forecast is for [sales of] hybrids to be relatively flat over the next decade, with electric growth mainly coming from plug-in hybrids.”

With more consumers looking to buy a car with a plug, there are a number of options now available in an increasingly crowded field. Currently, there are 20 PHEV on the market, as well as 17 battery electrics—though not all of the latter models are available in all states.

Meantime, the SUV itself is plugging in. Eric Evarts, editor of GreenCarReports. com, says, “Electric cars’ market share may look small now, but no fewer than 15 automakers are planning to introduce electric SUVs for 2019. SUVs are really what American car buyers want.”

At the same time, regulatory changes mean electric cars will be available in more states, says Evarts. Projections call for rapid expansion of fast-charging networks like Tesla’s Superchargers to become more widespread for all kinds of electric cars in the next three to five years.

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updated version of the popular Prius offers 25 miles of electric-only range, an Environmental Protection Agency (EPA) combined energy/fuel efficiency rating of 133 miles per gallon equivalent (MPGe), 54 mpg on gas only and 640 miles between either fillups or charges.

Chrysler Pacifica Hybrid ($39,995).

The only available hybrid minivan, the Pacifica’s all-electric range is 33 miles, and the gas-only rating is 32 mpg, an MPGe rating of 84, with a combined range of 570 miles.

Hyundai Ioniq Plug-In Hybrid

($24,950). It offers a battery-power range of 29 miles. On gas only, it delivers 52 mpg, with 119 MPGe.

Volvo XC90 T8 Plug-In Hybrid

($64,950). This luxury model offers an electric range of 18 miles, with a 62 MPGe and 27 mpg on gasoline.

Other models to consider: Honda Clarity, Chevrolet Volt, Cadillac CT6, BMW X5 xDrive40e and Kia Niro.

Zero-Emission EV Contenders Available in 50 States Brad Berman, owner of PlugInCars.com, says he doesn’t even notice that his car is electric anymore. “It really moves and I drive it just like any car, except that I never have to go to the gas station. When I pull into my driveway, it takes about five seconds to plug it in.”

Continued on page 24.

December 2018

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Chevrolet Bolt ($37,495). The Bolt beat Tesla to market with an electric car that offered more than 200 miles of range at a price below $40,000.

healing ways

Monkey Business Images/Shutterstock.com

Tesla Model 3 ($49,000). The Model 3 is fast, stylish and ultra-modern—with most controls located on the central screen.

It delivers a range of 220 miles.

Jaguar I-Pace ($69,500). At a recent media launch event, the I-Pace electric crossover proved highly capable both on and off the road. Its range is 240 miles.

Others to consider include the Hyundai Kona EV, VW e-Golf, Kia Soul EV, Nissan Leaf (especially the Leaf e-Plus) and Tesla Model S. Jim Motavalli, of Fairfield, CT, is an author, freelance journalist and speaker specializing in clean automotive and other environmental topics. Connect at JimMotavalli.com.

PARTY HEALTHY Tips from a Rock Star Doctor

JANUARY

Coming Next Month

Healthy Homes Plus: Strengthen Organ Vitality

HEALTH & WELLNESS ISSUE

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by April Thompson

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he holidays can emulate a rock star’s life: a wearying travel schedule and social calendar, overindulging in rich food and drink, restless nights in unfamiliar beds. Fortunately, celebrity tips and tricks can help us through a hectic season, according to Gabrielle Francis, naturopath and author of The Rockstar Remedy: A Rock & Roll Doctor’s Prescription for Living a Long, Healthy Life. The New York City doctor has toured with some of the biggest rock acts in the world as their on-call naturopath, chiropractor, acupuncturist and massage therapist.

“Health is the new rock-n-roll,” says Francis. “Today’s artists are more health and socially conscious. I believe you can ‘party’ and be healthy, and the stars I work with are proving that.” She approaches clients’ lifestyles flexibly and openly, understanding where they are, instead of forcing big, sudden changes on them.

“Life is a celebration. My philosophy is that what you do for your health must fit into your lifestyle and be enjoyable, rather than isolating or extreme,” says Francis.

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This can mean mitigating habits, not necessarily dropping them. For example, rather than force clients off coffee, which is acidic, Francis suggests adding spices like cinnamon, vanilla, cardamom or nutmeg that can help neutralize the acid.

Many stars Francis has worked with maintain a stricter regimen off the road, knowing that touring is more about damage control and doing their utmost to stay healthy under more difficult circumstances. The same holds true for those of us that inevitably encounter disruptions due to work, travel or holidays that can throw off healthy habits.

The Healthy Traveler Knowledge is power, and so is planning ahead for travel away from healthy options at home.

Francis arms clients with best choices for on-the-go foods and beverages at the airport, gas station or restaurant. Musician and actor Adrian Grenier, quoted in Francis’ book, developed a “food tripping” app available at Tinyurl.com/SHFT-com-app to help travelers find alternatives to fast food on the road.

My favorite healthy recipe? Don’t smoke anything.

No drugs. Easy on the drink. Eat a balanced diet with friends whenever possible. Avoid crazy health fads. Don’t drink and drive. Don’t walk and text. Be a good person. ~Joe Satriani, guitarist

Most airports are blessed with healthy options, says Francis, who suggests choosing wraps over sandwiches and easyto-carry energy bars delivering at least 10 grams of protein. She also likes coconut water, seltzer water and herbal teas.

Spent wisely, time in airports can offer healthful opportunities. “Connecting to other people is one of the most important keys to our emotional well-being. Layovers are a great time to call and catch up with loved ones,” says Francis. “You can also get some points on your step tracker by taking the stairs rather than escalator and walking around or stretching rather than sitting in the airport.” Meditation is also recommended, whether in the airport or on the plane, she adds.

Small Adjustments For rock stars and holiday travelers alike, restful sleep can be one of the hardest habits to maintain. When changing time zones, Francis recommends staying hydrated, avoiding alcohol and taking melatonin before bed for three nights after landing in a new time zone to help reset the body’s circadian rhythms.

“I know I’m not likely to get eight hours of sleep at night, so I try to supplement that during the day by taking naps or just shutting down for a couple hours,” says Dave Navarro, a guitarist who came of age with the rock band Jane’s Addiction.

If imbibing at the bar or a holiday soirée, Francis suggests gluten-free alcohol like tequila, gin, sake or vodka.

Rock the Holiday Hustle

by Jennifer Smith

I

t is no secret that emergency room visits increase during the holiday season, with stress being the main contributor. From the physical stress of food and drink overindulgence, to the environmental stress of Aunt Clara’s air freshener collection, to the mental stress of over-committing, we can work ourselves into a psychological frenzy without even realizing it.

A variety of effective strategies can reduce holiday stress, allowing you to find temporary zen amidst all the hustle and bustle. Here are a few: Walking. It has been proven that a simple, brisk walk can regulate blood pressure, boost immune function and reduce cravings for sweets.

Deep Breathing. Smooth, diaphragmatic breathing can increase oxygen flow to the cells, reduce toxins, improve mental clarity and relieve stress.

Meditation. The health benefits (including stress reduction) of meditation have become widely known, but it doesn’t come

While wine is blessed with antioxidants, conventionally grown varietals can have a high pesticide content, Francis notes.

“Order organic or biodynamic wine when possible, or else go with an Old World wine from France, Italy or Spain, which tend to have fewer pesticides.”

Help offset overindulgence the day after by eating eggs or other protein to stabilize blood sugar levels, taking vitamins C and B complex supplements and drinking eight to 10 glasses of water, plus an electrolyte replacement like coconut water.

Anyone looking to make changes in the new year should strive for progress, rather than perfection, advises Francis.

“Perfect health is an elusive idea that is impractical and unattainable for most of us, including celebrities. Instead, take the small, but life-changing shifts you can make in how you live in order to move toward greater vitality, happiness and longevity.”

Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

easy for everyone. To realize the benefits sooner, there are meditation coaches, guided meditation podcasts, and devices such as BrainTap, which incorporates binaural beats, light synchronization and creative visualization.

Yoga. Increased flexibility, improved respiration and cardiovascular health are all benefits of this stress-reducing practice that can be achieved in one blissful hour.

Adaptogenic Herbs. Because our adrenals often kick into overdrive during the holidays, we can show them some love with these “smart herbs” like rhodiola, schisandra or ashwagandha. A holistic health practitioner can help you choose an adaptogenic herb or blend that supports your stress response.

Healthy Indulgences. Treating your body and mind to a massage, pedicure or facial can improve circulation and emotional well-being. Indulge with deep gratitude, knowing that when you look good, you feel good.

Don’t get so wrapped up in doing for others that you neglect yourself this holiday season. Minimizing stress can keep you in the spirit and out of the E.R. Jennifer Smith, CHHP, is the owner of Enlighten Wellness, located at 880 S. Pleasantburg Dr., Suite 4D, Greenville. Fore more information, call 864.483.3341 or visit EnlightenUpstate.com.

See Community Resource Guide, page 38.

December 2018

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Leigh Anne Meeks/Shutterstock.com

conscious eating

SIMPLE SHEET PAN SUPPERS Family-Pleasing Holiday Meals

HELP CREATE A HEALTHIER PLANET PUBLISH A

MAGAZINE

For information on available territories call 239-530-1377 or visit NaturalAwakeningsMag.com/Franchise 26

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by Judith Fertig

he festive season might signal indulgence, but it also calls for simple, healthy recipes with easy cleanup. We might have friends that drop by, family staying for the weekend or last-minute guests. The simpler we can make meals, the better.

Many chefs and home cooks have found the ideal method: the sheet pan supper. Simply arrange the protein and vegetables on a baking sheet and place it in the oven, where the ingredients burnish to perfection as the flavors concentrate. Experts recommend a heavy duty, 13-by-18-inch sheet pan, also known as a half sheet or a rimmed baking pan. They’re available at local cookware shops and box stores that carry kitchenware.

“Sheet pans combine easy prep, process and cleanup, and deliver interesting, sophisticated flavor,” says Molly Gilbert, a Seattle chef and the author of Sheet Pan Suppers: 120 Recipes for Simple, Surprising, Hands-Off Meals Straight from the Oven.

Yet, even this streamlined cooking method has a few best practices. Carla Snyder, a cookbook author in Hudson, Ohio, lines her sheet pans with unbleached parchment paper for easy cleanup. The author of One Pan: Whole Family – More than 70 Complete Weeknight Meals also sprays the liner with olive oil, so food won’t stick.

Naomi Pomeroy, a chef in Portland, Oregon, recommends preheating the pan in the oven, and then carefully adding the food. “If you put a room-temperature tray in the oven with, say, Brussels sprouts, it can get steamy, and then they can get soggy,” she says.

Gilbert favors groupings of foods that will cook in about the same time, such as fish fillets and tender vegetables for a shorter time, or bone-in chicken and root vegetables that take longer.

photo by Colin Price

Dinner and Beyond

In a very large bowl, combine the vinegar with 1 tablespoon lemon juice. Add 2 pinches of salt and the shallot and whisk until the salt dissolves. Whisk in the remaining ¼ cup olive oil and taste for seasoning, adding more vinegar, oil, salt and pepper if needed.

Sheet pan entrées can serve up meals beyond just dinner, making them a big help during the holidays. Sarah Britton, the Toronto author of My New Roots: Inspired Plant-Based Recipes for Every Season, arranges blocks of feta cheese on a sheet pan, surrounds them with fresh bell pepper slices, quartered cherry tomatoes, black olives and preferred herbs.

She drizzles it all with olive oil and then bakes at 400 degrees for 20 minutes, just until the cheese is soft. It can be served as an appetizer with whole grain crackers or as an entrée with crusty bread and a salad. The rest can be used as a sandwich filling the next day.

Sheet pan meals can be a gift that keeps on giving.

When ready to serve, add the lettuce to the bowl with the dressing and toss to mix.

Divide the dressed lettuce between plates and top with the still warm vegetables, feta cheese and fresh herbs. Grind a little freshly ground black pepper over the top and dig in.

Reprinted with permission from Carla Snyder’s One Pan: Whole Family from Chronicle Books.

Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

Surprising Sheet Pan Recipes Roasted Vegetable, Feta and Smoked Almond Salad This salad, packed with tasty browned vegetables, nuts and cheese, really satisfies.

Yields: 4 servings 1 medium red onion 2 carrots 2 zucchini 2 red peppers 2 cloves garlic 1 lemon 2 Tbsp plus ¼ cup extra-virgin olive oil ½ tsp sea salt plus more for sprinkling Freshly ground black pepper ½ cup chopped smoked almonds 1 small shallot, peeled and minced 1 tsp minced fresh thyme or chives 2 Tbsp balsamic vinegar ½ cup crumbled feta cheese 6 large handfuls of a mix of bibb lettuce, radicchio, romaine or arugula Preheat the oven to 425° F.

Line a sheet pan with unbleached parchment paper and preheat it in the oven.

On a large cutting board, cut the onion into ½-inch slices, the carrots into ½-inch pieces, the zucchini into 2-inch pieces, the pepper into 2-inch squares, chop the garlic, zest the lemon and transfer it all to a large bowl. Add the 2 tablespoons oil, ½ teaspoon salt and a few grinds of pepper and toss to coat. Arrange the vegetables on the heated sheet pan and spread them out so that they cook evenly. Roast for 20 to 25 minutes or until tender and lightly browned.

While the vegetables cook, chop the almonds, mince the shallot and thyme, and set aside into separate piles. Squeeze the lemon into a small bowl.

Sprinkle the almonds over the vegetables during the last 5 minutes of cooking to toast them lightly. Remove from the oven and let cool slightly.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

Roasted Arctic Char and Asparagus with Pistachio Gremolata Pink-fleshed Arctic char is closely related to both salmon and lake trout, with a flavor somewhere between the two. Feel free to substitute with either fish.

Yields: 4 servings Olive oil cooking spray 1 bunch asparagus (about 1 lb total) ¼ cup extra-virgin olive oil Kosher salt and freshly ground black pepper 4 boneless fillets Arctic char (5 to 6 oz each) ½ medium red onion, sliced into ¼-inch thick half-moons ½ lemon, sliced into ¼-inch-thick rounds ½ cup cherry or grape tomatoes Grated zest of 1 lemon 1 clove garlic, minced ½ cup packed fresh, flat-leaf parsley leaves, roughly chopped ½ cup roasted, salted and shelled pistachios, roughly chopped Preheat the oven to 350° F with a rack in the center position.

Mist a sheet pan with cooking spray or line it with parchment paper.

December 2018

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Yields: 4 servings

Using both hands, gently bend one asparagus spear held between fingers and thumbs to snap off the bottom where it breaks easily. Line up the rest of the bunch and slice off the bottoms at the same distance from the tips.

Place the trimmed asparagus on the prepared pan, drizzled with the olive oil, and sprinkle with ½ teaspoon each of the salt and pepper. Toss to coat and spread the asparagus in an even layer.

Place the Arctic char fillets on top of the asparagus, evenly spaced apart and sprinkle with an extra pinch of salt and pepper.

Scatter the onion, lemon slices and cherry tomatoes around and on top of the char.

Bake until the asparagus is crisp-tender and the char is almost opaque, 20 to 40 minutes.

While the fish cooks, mix together the lemon zest, garlic, parsley and pistachios in a small bowl; this is the gremolata. Sprinkle it over the char and asparagus before serving warm.

Recipe courtesy of Molly Gilbert, author of Sheet Pan Suppers.

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2 small spaghetti squash (2 to 3 lbs each) 4 Tbsp extra-virgin olive oil ¼ tsp kosher salt ¾ tsp freshly ground black pepper 1 cup chopped cremini or baby bella mushrooms (3 to 5 oz) 1 small shallot, diced 2 cups good quality marinara 15 to 20 small balls fresh mozzarella cheese (bocconcini, about 1¾ oz, sliced in half) 4 to 6 fresh basil leaves, roughly chopped, for garnish Preheat the oven to 425° F, with racks in the upper and lower thirds.

Line a sheet pan with parchment paper.

Using a very sharp chef ’s knife, carefully cut the two spaghetti squash in half lengthwise. Use a spoon to scoop out and discard the seeds.

Place the squash halves, cut side up, on the prepared sheet and drizzle 2 tablespoons of the olive oil over them. Season with ½ teaspoon salt and ½ teaspoon pepper.

Turn the squash over (skin side up) and bake on the lower rack until the squash has softened significantly and browned at the edges, about 35 to 40 minutes.

Remove from oven and let the squash cool to the touch on the sheet pan.

After putting the squash in to bake, toss together the mushrooms, shallots, remaining 2 tablespoons of olive oil, ¼ teaspoon salt and ¼ teaspoon pepper. Arrange the mixture on a separate sheet pan, spreading it out in an even layer.

Upstate South Carolina | UpstateNA.com

Remove from the oven and let the mushrooms and shallots cool to the touch on the sheet pan.

Pour the marinara sauce into a large bowl.

When the squash are cool enough to handle, flip them over and use a fork to scrape the flesh from the shells, taking care to leave the shells intact. (These will become the “bowls”.) The result will be long strands of squash “noodles”.

photo by Stephen Blancett

Spaghetti squash are those yellow, football-shaped winter squashes. When cooked, the squash’s flesh is easily raked with a fork into long, skinny, noodle-like strands. The squash noodles are faintly sweet and slightly crunchy, like pasta cooked al dente.

Bake this second pan on the upper rack until ingredients are soft and start to brown, about 30 minutes.

Add the squash strands and the mushrooms to the sauce and stir together to thoroughly combine.

Divide the squash noodle mixture among the empty squash bowls. Place the mozzarella on top.

Bake the squash on the lower rack until the filling is hot and the mozzarella has melted and browned in spots, about 10 minutes.

Serve the squash pasta bowls hot, garnished with the fresh basil.

Recipe courtesy of Molly Gilbert, author of Sheet Pan Suppers.

photo by Stephen Blancett

Spaghetti Squash “Noodle” Bowls

December 2018

29

The trash can itself contains numerous hazards for furry family members. The string that binds roasted meats is tempting and may require surgery to remove if ingested. Trimmed fat can mean pancreatitis. Swallowed bones pose a dire threat to the entire digestive tract.

PET-SAFE HOLIDAYS Tips to Keep Them Merry and Safe

H

by Sandra Murphy

olidays promise joy and celebration, but the festivities can also lead to stress and anxiety for people and pets. It is important to remember that visiting strangers, a tree, shiny ornaments, gifts to sniff and food to beg for can pose danger for pets.

Maintain Calm

Christina Chambreau, a homeopathic veterinarian, author and educator in Sparks, Maryland, suggests that petting a dog or cat several times a day can lower stress levels and instill a sense of normalcy. “Flower essences like Bach’s Rescue Remedy help attain calm,” she says. Add it to a pet’s water bowl in the days before a party or drop

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it directly onto the tongue if unexpected guests arrive. All-natural ingredients make daily use safe for pets and humans.

Avoid Bad Foods

“Fatty dishes are a problem, from oily potato pancakes to rich gravies for the turkey,” says Ann Hohenhaus, a veterinarian at the Animal Medical Center, in New York City. “Spilled food, unguarded pans and forgotten eggnog or liquor put animals at risk for severe gastrointestinal upset.”

Other common holiday fare can also pose a significant danger for pets: n Chocolate—especially dark chocolate and dry cocoa powder—can cause seizures and heart arrhythmia.

Upstate South Carolina | UpstateNA.com

Provide Good Foods

Naked foods are best. Pets don’t need brown sugar, marshmallows, butter, salt or gravy to appreciate a treat.

“Unless there’s a special diet, share skinless turkey breast, sweet potatoes and green beans,” says Dana Humphrey, aka The Pet Lady, in New York City. “There’s always a friend or relative who thinks one taste won’t hurt. Turkey or sweet potato jerky and homemade treats let guests dole out risk-free bites.”

Pet-Wise Tree and Candles

Preservatives that keep the evergreen tree fresh can turn tree water into a drinking hazard for pets. Mesh netting or screen wire allows the addition of fresh water, but prevents pets from quenching their thirst.

Tinsel, garland and ribbon bits are easy to swallow, glass ornaments can cut and tree needles aren’t digestible. Small dreidels become choking hazards, so play Continued on page 32.

4 PM production/Shutterstock.com

n Onions, often used in dressing, can cause anemia in pets. n Raw, yeasty bread dough expands when ingested, potentially causing bloat, a deadly twisting of the stomach. n Raisins and grapes in desserts, cookies and fruitcakes can cause kidney failure in dogs. n Nutmeg is toxic for pets.

natural pet

Holiday Pet Treats Recipes

The number of servings will vary depending on the choice of treat shapes. Keep in mind—never allow nutmeg or sugar-free products with Xylitol in dog treats.

Oliver Wilde/Shutterstock.com

Gingerbread Cookies Even though this recipe is similar to a gingerbread recipe for us, it’s important to never use nutmeg with canine recipes.

Nutmeg is toxic to dogs.

1½ cups flour 1 Tbsp ground ginger ½ tsp ground cinnamon ½ cup molasses ¼ cup filtered water 2 Tbsp vegetable oil Preheat oven to 325° F. Combine dry ingredients and mix together.

In a separate bowl, combine the molasses, water and vegetable oil and mix together.

Using a wooden spoon, slowly mix the liquid into the flour mixture. Stir well until dough has a uniform color.

Roll dough ¼-inch thick on floured surface.

Use cookie cutters to cut into desired shapes and place on a parchment-lined cookie sheet.

Bake for 20 minutes. Allow cookies to cool completely before feeding. They can be stored in an airtight container in the refrigerator for up to two weeks.

Blue Oatmeal Cookies 1 cup oats 1 cup flaxseed 1 cup blueberries 2 cups whole wheat flour ½ cup plain yogurt Filtered water as needed Preheat oven to 350° F.

In a food processor or coffee grinder, turn oats into oatmeal powder and grind flaxseed if necessary.

Purée the blueberries.

Combine dry ingredients. Fold in the yogurt and blueberry purée. Add a little water to create smooth dough.

Spoon dough into hands and form small dough balls. Shape into cookies and arrange them on a greased cookie sheet.

Pets at PAWS Need Homes, Donations

A

nderson County PAWS is an open-intake shelter that provided help to approximately 7,000 animals last year. Kim Sanders, their director and veterinarian, says the goal of PAWS is to find loving and wonderful homes for all of the animals that come into their care.

Upstate Natural Awakenings would like to introduce you to a couple of their star residents.

Bake for 20 minutes, then flip and bake an additional 10 minutes. Cool completely before feeding.

Pumpkin Cookies 1½ cups oat flour 1½ cups brown rice flour ½ canned pumpkin, look for BPA-free cans (use plain pumpkin, not pumpkin pie filling) 1 egg 2 Tbsp molasses 1 Tbsp honey Filtered water as needed Preheat oven to 350° F.

Howdy there! I’m Scuba and I love to be loved by everyone! I walk great on a leash and don’t like to potty in my kennel. I long for the day someone chooses me! Come take me out and let me show off what a great addition I will be to your family!

Combine all ingredients in a large bowl.

Add water slowly until dough forms a ball.

Roll dough ¼-inch thick on floured surface. Use cookie cutters to cut into desired shapes. Arrange on a greased cookie sheet.

Let treats cool completely before allowing dogs a taste test. Store in an airtight container for up to two weeks in the refrigerator or freeze for later use.

Recipes courtesy of Birgit Walker, author of Chew on This: Homemade Dog Treat Recipes, in Phoenix.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

Sweet Spencer is looking for his forever home. Spencer does amazing in playgroup with other dogs and loves all people! This holiday season, think about giving Spencer a home of his very own.

Hours: M, T, Th, Fr, Sat, noon-6 p.m.; closed Wed and Sun. PAWS Shelter, 1320 Hwy. 29 S., Anderson (half a mile from Bypass 28). Visit PetAnGo. com/AndersonCountyPAWS to view animals available for adoption.

December 2018

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Other Options

If a large party is planned, a guest is allergic or many children will be present, consider boarding a pet. “Slipping out the door as guests arrive is a hazard,” says Veterinarian Carol Osborne, owner of the Chagrin Falls Pet Clinic, in Ohio. “If your pet is very young, very old, pregnant, aggressive and/ or suffers with a chronic disease, consider personal pet sitters, kennels, pet hotels and doggie spas to ensure a joyous holiday.”

Pet-proof the house by getting down to the pet’s level and make a family schedule to take turns keeping track of fourfooted friends. Then the whole family, pets included, can enjoy the season worry-free.

Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

Self-preservation is the first law of nature. ~Samuel Butler

healthy kids

Beyond

TOYS Gifts that Evoke Kids’ Creativity

by Sandra Murphy

C

hoosing thoughtful gifts for kids can be a challenge, especially when opting for creativity over this year’s hot toy. It’s possible to find gifts that appeal to both parent and child, involving the whole family or working as solo projects. Some expand beyond the boundaries of home.

Go Robo

The Tinkering Kit will have boys and girls, moms and dads all clamoring for their turn to build a robot that does more than merely walk. Challenge cards urge kids to make a machine to scramble an egg or build a robot that moves without wheels. Robotics teaches science, technology, engineering, art and mathematics, also known as STEAM learning. Computer programming is the last step (TinkeringLabs.com/catalyst).

Language for a Lifetime

Benedict Beckeld, Ph.D., of New York City, speaks 11 languages and teaches students via online video chats (Skype) (BenedictBeckeld. com/contact). Locally, find teachers or grad students to tutor a second or third language at home for the whole family. Search online for interactive, game-like classes that maintain a child’s interest. American Sign Language, the fourth-most-used language in the U.S., is fun to learn and helpful to know.

Budding Foodies

Take a quiz, experiment, learn more and find kid-approved recipes at

32

YuryImaging/Shutterstock.com

while the dog sleeps and put toys away when done.

For safety, add edibles to the stockings at the last minute. Keep light cords out of sight and unplug them when not in supervised use to preempt chewing. Carefully monitor lit candles: A wagging tail or leaping cat can knock them over and start a fire. Update holiday candles with rechargeable, batteryoperated versions for a pet-safe holiday glow.

Pet parents everywhere employ creative strategies to ensure maximum mirth and safety during the holidays. Mystery writer Livia Washburn Reasoner opted for a tabletop tree in her Azle, Texas, home, “because our rescued Chihuahuas, Nora and Nicki, peed on the tree skirt.”

In Festus, Missouri, retired school bus driver Darlene Drury suggests that a baby’s recycled playpen or a dog’s exercise pen can separate pets from holiday trees.

Patricia Fry, author of the Klepto Cat mysteries, in Ojai, California, decorates the lower branches of her tree with unbreakable ornaments and puts more fragile ornaments out of her cats’ reach.

Upstate South Carolina | UpstateNA.com

AmericasTestKitchen.com/kids/home.

Kids learn to make sriracha-lime popcorn, hummus, and chicken and broccoli stir fry. Use organic and non-GMO (not genetically modified) ingredients. Sign up to receive recipes and tips for hands-on activities via email to keep good meals coming. The onsite equipment reviews help with selection of affordable and safe kitchen tools.

Emerging Artistry

Carolyn Dube, a mixed-media art adventurer in Batesville, Indiana, gives her followers at AColorfulJourney.com permission to play and even make mistakes. “My free online workshop shows ways to use found items like recycled cardboard to make art,” she says. For kid-safe paints, look for the Art and Creative Materials Institute, Inc. (ACMI) seal that certifies products are non-toxic and properly labeled. Certified Arteza-brand acrylic premium paints are packaged in less-waste pouches to use as-is or to refill original containers.

The Danish company Sprout Pencils, operating from Boston, engraves quotes on biodegradable Love Pencils, which contain flower or vegetable seeds. When it’s too short to write or color with, plant it. In Cleveland, Faber-Castell USA makes their colored pencils from re-forested wood with an ergonomic, triangular shape, perfect for learning the proper grip. The Young Artist Essentials

Memorable Experiences

Erica Hartwig, director of operations at Organic Moments Photography, in Boca Raton, Florida, has five children. “I want to give a memorable experience, rather than a toy that will sit in their rooms,” she says. “Football season tickets, dance lessons, an art class or vacations supplement the packages under the tree.”

Crystal Bowe, a mom and physician in Belmont, North Carolina, suggests gifting memberships to encourage new activities for kids.

“The zoo is fun and allows parents to spend quality time with their children. Tickets to a movie or a play stimulate the imagination.” Museums, science centers and area attractions are other inviting options.

More Ideas

Wonder Crate, in Chapel Hill, North Carolina, offers a monthly subscription service. “We inspire kids to think big and make a difference,” says co-founder Corrie Wiedmann. “Each month brings a box that educates, entertains and empowers kids to contribute to the world. Our December crate highlights Leonardo da Vinci and focuses on ways kids can use innovation to help others, spotlighting a kid that created an app to help people with disabilities.”

Maple Landmark, in Middlebury, Vermont, a wooden products company, makes puzzles that include an activity clock for toddlers and bookends featuring a fire truck, pirate ship, school bus or train tunnel. Owner Mike Rainville says, “We work hard to ensure that all of our wood is sustainably harvested and finishes are safe and non-toxic.”

Gifts that engage the mind, spark imagination and deliver fun yield immediate and long-term benefits, including being fondly remembered.

BOOKS THAT HOOK YOUNG READERS

B

ooks for kids can be the ultimate gift that keeps on giving.

Here are some favorites.

The Nocturnals is a critically acclaimed, middle-grade series for readers that love animals, adventure and a hint of mystery.

Written by film director and author Tracey Hecht, the books also relate to elementary school children, covering bullying, confidence, friendship and self-acceptance. The free reading kit via NocturnalsWorld.com includes activities.

As a mom with a career, Crystal Bowe recommends Goodnight Stories for Rebel Girls: 100 Tales of Extraordinary Women. “My daughter loves it and has been introduced to amazing female role models.”

Noah the Narwhal, A Tale of Downs and Ups, by Judith Klausner, is a brightly illustrated picture book about friendship and invisible disability.

What Do You See on Chanukah? is a board game book for toddlers by Bracha Goetz.

Up in the Garden and Down in the Dirt,

by Kate Messner, shows kids that plants are more than what’s seen above ground.

Evgeniia Trushkova/Shutterstock.com

Gift Set contains eco-pencils, non-toxic crayons and oil-pastels.

DickBlick.com offers hundreds of free lesson plans for art lovers of all ages, skill levels and interests, all designed to meet the National Standards for Visual Art Education.

Hello, Hello, by Brendan Wenzel, a picture book for ages 3 to 6, celebrates animals, including 30 endangered species.

Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

December 2018

33

calendar of events

JANUARY

Strengthen Organ Vitality plus: Healthy Homes Our Readers are Seeking:

Functional Medicine Nutritional Supplements Water Filtration

Access Consciousness Bars Workshop with Bettye Dorn – 10am-6pm. Become a certified Access Bars practitioner. Running Bars is like the delete button on your computer. Thoughts, feelings, and emotions that keep you stuck repeating the same patterns are released. Learn how today. $350 investment; $175 if you have had a class already. 5426 Asheville Hwy. / Hwy. 25 (I-26 Exit 44), Hendersonville, NC. 828-606-0115. eytteb@gmail.com.

SUNDAY, DECEMBER 2

HEALTH & WELLNESS ISSUE

FEBRUARY

Heart Health

plus: Socially Conscious Investing Our Readers are Seeking: Meditation Fitness Centers Financial Advisors Green Banks

MARCH

Nutrition Upgrades plus: Managing Allergies

NATURAL FOOD ISSUE

Our Readers are Seeking:

Dietitians/Nutritionists Garden Centers Farmer’s Markets Garden Centers

CONNECT WITH OUR READERS

THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at: 13554 SW 47th Lane, Suite 100 Miami, FL 33175 Phone: 305-598-3315 www.namiami.com www.naturalawakeningsmag.com

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SATURDAY, DECEMBER 1

New Moon Reiki Healing Circle – 3pm. Guided meditation to release negative energy and emotional attachments, and focus on manifesting positive outcomes and abundance. Attendees receive reiki energy during silent meditation. Group discussion on topics of interest. Hosted by Tya Eachus, RMT. $15/attendee. Open Art Studios, 14 S. Main St., Greenville. 828-387-6041. Reiki.HealingHands@ yahoo.com, Tya Reiki on Facebook.

WEDNESDAY, DECEMBER 5 Emerald Farm Christmas Store – 10am-5pm.

Wed.–Sat. in December. The store will offer various Christmas decorations and gifts for everyone on your list. Each week, Santa and Mrs. Claus will be on hand to visit, play games and be available for photos. See news brief, this issue, for more info.

Free. 409 Emerald Farm Rd., Greenwood. 2232247. EmeraldFarm.com.

FRIDAY, DECEMBER 7 Claiming Success Over Holiday Stress – 2-3pm.

How to Lighten Up, Love Everyone, Bring Peace to the Party and Enjoy the Season. A Café Conversation with Rev. Marcia MacLean. Cost: Buy drinks and treats to reserve your seats. Barnes & Noble Café, 735 Haywood Rd., Greenville. Learn more and register at RevMarcia.com or email GreenvilleCSL@gmail.com.

SATURDAY, DECEMBER 8 Upstate Food Co-Op Holiday Open House – 12-3pm. Join us to sample holiday treats, and browse and shop for food and gifts. Open to all; no membership required for this special event and opportunity to learn about the benefits of co-op membership. Free. Upstate Food Co-Op, 404 John Holliday Rd., Six Mile. UpstateFoodCoop.com.

Info@UpstateFoodCoop.com.

SUNDAY, DECEMBER 9 Reiki Healing Circle – 3pm. Intro to Reiki and Chakras. Guided meditation to help bring you closer to your own inner guidance, release negative energy and emotional attachments. Attendees receive reiki energy during silent meditation. Group discussion on topics of interest. Hosted by Tya Eachus, RMT. $15/attendee. Open Art Studios, 14 S. Main St., Greenville. 828-387-6041. Reiki.HealingHands@ yahoo.com, Tya Reiki on Facebook.

FRIDAY, DECEMBER 14 Claiming Success Over Holiday Stress – 2-3pm.

How to Lighten Up, Love Everyone, Bring Peace to

Upstate South Carolina | UpstateNA.com

the Party and Enjoy the Season. A Café Conversation with Rev. Marcia MacLean. Cost: Buy drinks and treats to reserve your seats. Barnes & Noble Café, 1125 Woodruff Rd., Greenville. Learn more and register at RevMarcia.com or email GreenvilleCSL@gmail.com.

FRIDAY, DECEMBER 21 The Light in Me Recognizes and Honors the Light in You – 2-3pm. An Interfaith Solstice Café Conversation about the Light within us, with Rev. Marcia MacLean. Cost: Buy drinks and treats to reserve your seats. West End Coffee Shoppe, 1021 S. Main St., Greenville. Learn more and register at RevMarcia. com or email GreenvilleCSL@gmail.com.

Winter Solstice Ceremony with Pam McMahon – 6:30pm. Winter Solstice marks the longest night of the year, thus beginning the light’s return. It’s one of the two most powerful turning points of the year. Join us for a ceremony of reviewing, releasing and renewing. $10 cash (suggested donation). 5426 Asheville Hwy. / Hwy. 25 (I-26 Exit 44), Hendersonville, NC. 828-687-1193. CrystalVisionsBooks.com.

FRIDAY, DECEMBER 28 Taking Time for What Matters and Making Our Marks – 1-3pm. Using Our Gifts and Talents to Live Joyfully, Lift Others and Support Positive Change in 2019. A 55+ workshop in preparation for the New Year. Free. Pelham Road Library, 1508 Pelham Rd., Greenville. Learn more and register at RevMarcia. com or email GreenvilleCSL@gmail.com.

SATURDAY, DECEMBER 29 New Years’ Intuitive Arts Fair – 11am-5pm. What a great way to say goodbye to 2018 and hello to 2019! Join us for intuitive guidance, mediumship, tarot readings, chair massage and healing sessions.

For more information visit website. Most sessions $25 (cash) for 20 minutes. 5426 Asheville Hwy. / Hwy. 25 (I-26 Exit 44), Hendersonville, NC. 828687-1193. CrystalVisionsBooks.com.

Making a Difference by Being Your True Self – 1-3pm. Using Personal Purpose and Meaningful Action to Affect Positive Change in 2019. A workshop for idealists of all ages, in preparation for the New Year. Love Offering. Greenville Network Spinal Care, 1326 Haywood Rd., Ste. 201 (upstairs), Greenville. Learn more and register at RevMarcia. com or email GreenvilleCSL@gmail.com.

plan ahead SATURDAY, JANUARY 19 Whole Health Nation Festival – 8:30am-4pm.

Whole Health Nation is a festival of experiential learning and discovering secrets of vitality and longevity that are simple to put into action. It also serves to connect people in community around resources, alternatives practitioners, lifestyle medicine doctors, farmers, herbalists, chefs and healthy culinary choices. Cost TBD. Location: Zen–An elegant space for hire, 924 South Main St., Greenville. WholehHealthNation.com. JE.Bradley@ WholeHealthNation.com.

on going events Note: Dates are subject to change.

Please use contact information to confirm dates and times of events.

How to submit: All listings must be received by the 5th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. Non-advertiser calendar entries are subject to availability and are $15 per each submission.

monday Daily Intuitive Readers at Crystal Visions Bookstore – 11am-4pm. Intuitive readers are available daily Monday through Saturday; no appointment necessary. $40 cash/30 minutes. Crystal Visions, 5426 Asheville Hwy. / Hwy. 25 (I -26 Exit 44), Hendersonville, NC. 828-687-1193. CrystalVisionsBooks.com.

Gentle/Beginner Yoga Class – 5:45pm. Our Gentle/Beginner yoga classes are a great place to start if you are new to yoga or are looking for a slower paced, more meditative focused class. Very beginner to more experienced yogis welcome. 1st class is free. New client special: 2 week unlimited class pass, $25. Mel-O-Yoga, 803 W. Poinsett St., Greer.

Melanie Boulos: 979-6133. Visit website for more info: Mel-O-Yoga.com. MBoulos@Bellsouth.net.

Foundations of Optimal Health & Healing – Every 1st Monday. 6-7:30pm. Learn the crucial basic foundations for health and healing. You will be exposed to the many misconceptions about health and how to avoid them. Free. Auger Family Chiropractic, 1315 Haywood Rd., Ste. 2, Greenville.

322-2828. AugerFamilyChiropractic.com.

The Path to Optimal Health – Every 3rd Monday.

6-7:30pm. We will discuss nutrition, exercise, stress reduction, mental attitude, posture, sleep and the central nervous system that all make up the path to living a happier, healthier, more vibrant life. Free. Auger Family Chiropractic, 1315 Haywood Rd., Ste. 2, Greenville. 322-2828. AugerFamilyChiropractic.com.

Meditation Monday – 6:30-7:30pm. Beginner to expert level, we come together to create a space bigger than the sum of its parts. Donations welcome.

June Ellen Bradley, Zen, 924 S. Main St., Greenville.

tuesday Stillness Meditation – 10:30-11:30am. Express your gratitude in a small group setting and enjoy a half-hour silent mediation with relaxing music.

Ideal for all levels of experience. Love Offering appreciated. Unity Church of Greenville, 207 E. Belvue Rd., Taylors. UnityChurchOfGreenville.org.

Greenville Zoo: Tell Me About It Tuesdays – 10:30am and 12:30pm. Do you have questions about the giraffes, orangutans or toucans? Representative of the Zoo’s Education Department will be at select exhibits answering any questions you might have.

Open to the general public. Cost is zoo admission.

Greenville Zoo, 150 Cleveland Park Dr, Greenville.

GreenvilleZoo.com.

Meditation and Mindfulness Group – 6:307:30pm. Deborah Edwards, Chopra Center-certified Perfect Health Instructor, leads meditation and offers mindfulness tips and instruction. Whether for relaxation, stress relief or health, science supports the benefits of a regular meditation practice. All levels can benefit. Free. Affordable Acupuncture, 3100 Grandview Dr., Simpsonville. 406-3800.

Holistic Chamber of Commerce Greenville Meeting – 6:30-8:30pm. 3rd Tue. of month; check on website around holidays. Join this growing group of holistic-hearted individuals and practitioners who are bringing alternative health care options to the Greater Greenville community. Free for 2 meetings, then must become a member. Check website for location each month. Peggy Zielinski, President HCC-Greenville: 386-4893. HolisticChamberOfCommerce.com/greenville. Peggy@ PeggyZielinski.com.

wednesday

HEALTHY LIVING

2019 EDITORIAL CALENDAR EE FR

HEALTHY

LIVING

HEALTHY

EE FR

HEALTHY

LIVING

HEALTHY

PLANET

Upbeat Kids Five Steps to Positivity

Fitness in 10 Minutes

January 2014 | Location-Edition | NaturalAwakeningsMag.com

March 2018 | Location-Edition | NaturalAwakeningsMag.com

HEALTH & WELLNESS ISSUE

JAN

Feature: Strengthen Organ Vitality Plus: Healthy Homes

FEB

Feature: Heart Health Plus: Socially Conscious Investing

NATURAL FOOD ISSUE

MAR

Feature: Nutrition Upgrades Plus: Managing Allergies

APR

Feature: Sustainable Living Plus: Creative Arts Therapy

WOMEN’S HEALTH ISSUE

MAY

Feature: Mental & Emotional Well-Being Plus: Healthy Vision

Brain Health JUNE Feature: Plus: Green Building Trends

LOCAL FOOD ISSUE Feature: Urban & Suburban Agriculture JULY Plus: Gut Health

AUG

Wild for Reading: Wednesdays at Greenville Zoo – 2:30pm. Wiggle on over to the zoo with your little book worm! Starting this fall, the education department will celebrate reading with a new book and animal friend, followed by a live animal presentation. Cost is zoo admission. Greenville Zoo, Farmyard Exhibit, 150 Cleveland Park Dr, Greenville. GreenvilleZoo.com.

OCT

Wellness Night – 7-8:30pm. 2nd Wednesdays.

Join Reverends James & Leah King, our Prayer Chaplains, and energy practitioners for a night of individual attention to wellness. Love Offering

PLANET

TheWorld’s Healthiest Cuisines

Yoga for EveryBODY – 9:15am. Yoga for every BODY. With Angela Murphy, RYT Certified Yoga Instructor Angela’s class is for everyone. Angela tailors her class to benefit all levels of Yogi’s. Class meets Wednesday 9:15-10:30. $10 drop in fee.

Event held at Riverside Tennis Club, 435 Hammett Bridge Rd., Greer. 848-0918. RiversideTennisClub. com

Circle of Light Meditation – 7-8:30pm. 5th Wednesdays. Express your gratitude and go deeper with guided and silent meditation. Led by Rev. James King in a small group setting ideal for all levels of experience. Love Offering appreciated.

Unity Church of Greenville, 207 E. Belvue Rd., Taylors. UnityChurchOfGreenville.org.

HEALTHY PLANET

Feature: Children’s Health Plus: Natural Pet Care

VIBRANT AT ANY AGE ISSUE Age-Defying Bodywork SEPT Feature: Plus: Yoga Therapy Feature: Oral Health Plus: Chiropractic Care

BETTER SLEEP ISSUE

NOV

Feature: Natural Sleep Solutions Plus: Optimal Thyroid Function

DEC

Feature: Uplifting Humanity Plus: Earth-Friendly Holidays

IN EVERY ISSUE...

HEALTH BRIEFS | GLOBAL BRIEFS ECO TIP | GREEN LIVING HEALING WAYS | FIT BODY CONSCIOUS EATING HEALTHY KIDS | WISE WORDS INSPIRATION | NATURAL PET

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classifieds and jobs WANTED: SPEECH LANGUAGE PATHOLOGIST. Part-time (3:30-6pm) available. Experience working w/children & adults. Email resume/references to BEACONteam@BEACONslps.com.

appreciated. Unity Church of Greenville, 207 E. Belvue Rd., Taylors. UnityChurchOfGreenville.org.

Young Living Essential Oils Classes – 8pm. Held December 5, 12, 19. Are you getting the most from your essential oils? Free online class. No purchase necessary. RSVP. Call or text Michelle to reserve your space. 706-566-8006.

thursday Learning Safari: Thursdays at Greenville Zoo – 2:30pm. 1st and 3rd Thursdays. Would you like to get close to a snake? How about a Giant African Millipede? Maybe you would like to touch the teeth on a lion skull? Have you ever wondered what alligator skin feels like? Who knows what you might see! Cost is zoo admission. Greenville Zoo, Buck Mickel Education Building, 150 Cleveland Park Dr, Greenville. GreenvilleZoo.com.

Chakradance with Our Inward Journey – 6-7:30pm. Chakradance is a beautiful moving meditation that takes the participant on an Inward Journey through their chakra system, helping to clear blockages and make way for deep healing.

Join the dance! $20/preregistered; $25/door. Held at Open Art Studio, 14 S. Main St., downtown Greenville. Peggy Zielinski, Our Inward Journey: 386-4893. Peggy@PeggyZielinski.com. nn

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Strengthen & Lengthen Yoga Class – 6:45pm.

Come move, increase strength & stretch in this all levels yoga class. Beginners to more experienced yogis are welcome. 1st class free. New Client Special: $25 /2 wks. unlimited. $12 Drop in rate. Mel-O-Yoga, 803 W. Poinsett St., Greer. Melanie Boulos: 9796133. Mel-OYoga.com. MBoulos@Bellsouth.net.

Have You Had A Spiritual Experience? Greenville – 7-8:30p. 2nd Thursday of the month. Looking for a deeper understanding of who you are and your life’s purpose? We are an open spiritual community for people of all faiths to meet and discuss various spiritual topics and share our insights. Free. Barnes and Nobles Coffee Shop, Haywood Rd., Greenville. Contact: Beth (leave message): 346-3058. Meetup.com/ UpstateSpiritual-Experiences-Group or Eck-SC.org.

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Strengthen & Lengthen Yoga Class – 9:30am.

Come move, increase strength & stretch in this all levels yoga class. Beginners to more experienced yogis welcome. 1st class free. Mel-O-Yoga, 803 W. Poinsett St., Greer. Melanie Boulos: 979-6133.

Visit website for more info: Mel-O-Yoga.com.

MBoulos@Bellsouth.net.

Upstate South Carolina | UpstateNA.com

ROOM 4 RENT by hr./day/mo. Also, ORGANIC SPRAY TAN position available. Quiet massage salon, Mauldin. 864-987-9708.

FREE 10 WEEK GRIEF SUPPORT CLASSES in Easley, Greenville and Spartanburg—Every Season! Sign up at HospiceGriefSupport.com or call Interim Hospice at 864-627-7049.

WELLNESS CENTER IN GREER is hiring massage therapists for all shifts, and looking for any like-minded interested in renting space or collaboration. Contact Doug 864-884-5115.

OFFICE/THERAPY ROOMS FOR RENT. Near Greenville/Greer line; 1 mile off Pelham Road / I-85. 2 rooms available, (one w/ sink) 1-yr lease only will be considered. $500/mth & $550/mth. Call 864-569-8631 for photos/ more info.

P/T SHARED MASSAGE ROOM FOR RENT. Located near Greenville/Greer line; 1 mile off Pelham Rd. / I-85. Room is 12 X 11.

1-year lease only. $250/mth. Existing client base may be tapped to grow your business.

Call/text 864-569-8631 for photos/more info.

SOUTH CAROLINA LICENSED MASSAGE THERAPIST contractor work available. Please contact SallyAnn McGlade at 864-479-0497.

ESTABLISHED MASSAGE SCHOOL for sale. Will consider all options. Good location.

Call 864-987-9708.

SEEKING: DOWNTOWN GVL MEETI N G S PA C E F O R N O N - P R O F I T. 1-3 hrs./wk., 4-to-10-week increments, Wed./ Thurs. days/evenings, ground floor or elevator, parking & bathrooms. Visit RevMarcia. com/#3312994 and call 561-676-7997 to discuss.

community resource guide ACUPUNCTURE ACUPUNCTURE OF GREER Ruth Kyle, L.Ac. 106 Memorial Dr. 864-877-0111 • Greer

Great results with pain, migraines, frozen shoulder, sciatica, endometriosis, Meniere’s disease and stress.

Specializes in orthopedic issues and more in a tranquil environment.

Cupping offered to patients for $30/30 minutes. Call with questions or for an appointment.

AFFORDABLE ACUPUNCTURE

Joan Massey, L.Ac. Hope Dennis, L.Ac, M. Ac., Dipl. Ac. 3100 Grandview Dr. 864-406-3800 • Simpsonville AffordableAcupunctureByJoan.com

We offer affordable communitystyle acupuncture. Specializing in pain management, aromatherapy, cold wave laser, Chinese herbs and detoxification techniques. Individual private sessions also available.

ADVANCED BODYWORK

BIO-ENERGETIC TESTING AUGUSTA STREET CLINIC Dr. Roger Jaynes, DC, DNBHE 1521 Augusta St. 864-232-0082 • Greenville AugustaStClinic.com

We get to the root cause of your health issues using bio-energetic testing methods and incorporating German-manufactured homeopathic remedies and supplements, oxygen therapy and chiropractic care. 30+ years experience using integrative natural alternatives to modern medicine. See ad, page 26.

BIO-IDENTICAL HORMONE THERAPY

A balanced approach to stressfree living. Advanced bodywork, reflexology, qigong, EMF solutions, stress elimination, environmental sensitivities, sleep disorders, autoimmune diseases, anxiety disorders, craniosacral therapy, pain relief.

See ad, page 16.

AROMATHERAPY GARNER’S NATURAL LIFE 27 S. Pleasantburg Dr. 864-242-4856 • Greenville 1601 Woodruff Rd., Ste. A/B 864-603-5550 • Greenville GarnersNaturalLife.com

We have all of the natural products that keep you and your family healthy all year long with a friendly, knowledgeable staff. Check out our immune boosting vitamins, pet products, our extensive line of natural cosmetics and much more.

Open 7 days a week for your convenience. See ad, back cover.

1500 Whitehall Road Anderson, SC 29625 864-226-0050

We offer Nutrition Response Testing (NRT)/Applied Kinesiology (AK) combined with Blood Report Analysis to determine which Whole Food Supplements best suits your individual profile. See ad, page 5.

LIFE CHIROPRACTIC CLINIC 1272 Woodruff Rd. 864-288-2136 • Greenville DrEdwardsChiro.com

We provide advanced spinal correction utilizing low force instrument adjusting. We also offer nutrition testing using muscle reflexes to measure your neurological reflexes and organ functions.

See ad, page 11.

LIVINGWELL INTEGRATIVE HEALTHCARE Clif Caldwell, MD Cheryl Middleton, PA-C Andrea Wininger, MD, FACOG 838 Powdersville Rd, Ste. G 864-850-9988 • Easley LivingWellHealthcare.com

We help women and men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms. Call for your personal consult today! See ad, page 7.

HARMONY AND FUSION, LLC

220 N. Main St. 864-214-6720 • Greer HarmonyAndFusionLLC@gmail.com

DIXON WELLNESS & CHIROPRACTIC

BOOKSTORES METAPHYSICAL BOOKSTORE & EVENT CENTER 5426 Asheville Hwy. Tommy Martincic 828-687-1193 • Hendersonville, NC PharmD, Owner CrystalVisionsBooks.com

COMPOUNDING PHARMACY GREENHILL PHARMACY

2531 Woodruff Rd. (Five Forks Promenade) 864-520-1550 • Simpsonville GreenHillRx.com

Offering compounding solutions for pediatric, veterinarian, dermatology, topical pain creams, hormone replacement, hospice, sports medicine and more. Covered by insurance. Free and curbside delivery. Pure, natural beauty and nutritional products.

mpounding Co

Exp. LIFE PHARMACY 5/31/14 & WELLNESS

Joe Blizzard, RPh, Ph.D.

We compound medicines to meet patients’ needs for: 406 W.unique Poinsett St. New & Used Books, • Pediatric • Veterinarian • Dermatology • Pain Creams • •BHRT 864-879-2325 Greer Crystals, Gem• Hospice • Nutraceuticals • Sports Medicine • Geriatrics LifePharmacy.biz, Info@LifePharmacy.biz …andstones, we carryJewelry, Red ClayMuSoaps and doTERRA essential oils.

Incense, W e Bsic, ill yo u r i n s u rCana n c e s o y o u d o n ’ t h aWe v e are t o ! a compounding pharmacy

dles, Tarot, 2531 Woodruff Rd.,Statuary, Simpsonville Intuitive Readers, Energy Workers, Event Space, (Five Forks Promenade) Labyrinth. We buy books! Monday – Saturday 10 a.m. to 6 p.m.

CHIROPRACTIC AUGER FAMILY CHIROPRACTIC

1315 Haywood Rd. 864-322-2828 • Greenville AugerChiro.com

It’s not normal to live with neck/ back pain, headaches, IBS, allergies, ADHD, insomnia and more.

Chiropractic care will get you back to normal. Call us now! See ad, page 6.

specializing in women’s health, CBD oil/cream treatments, nutritionals, organic skin care, and adrenal fatigue. Clinical solutions for health challenges. See ad, page 11.

www.GreenHillRx.com

DAY SPA TRANQUILITY DAY SPA

1015 West Poinsett Street 864-479-0497 • Greer TranquilityMindBodySpirit.com TranquilityMBS@aol.com

Natural, vegan, glutenand GMO-free skincare products. We offer facials, microdermabrasion, body waxing, eyelash enhancements, manicures/pedicures, ionic body detoxification, massage therapy and reflexology. See ad, page 23.

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FOOD AND DRINK

DENTISTRY PALMER DISTINCTIVE DENTISTRY

Dr. Daniel Knause 134 Milestone Way 864-332-4822 • Greenville PalmerDMD.com

KANGEN IONIZED WATER Joseph Heustess, Distributor 864-364-4913 WatershedSC.com WatershedSC@gmail.com

Drinking the right type of water may be the single most important piece in achieving and maintaining optimal health. See machines at WatershedSC.com and demonstration at KangenDemo.com. 0% financing.

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the International Academy of Oral Medicine and Toxicology (IAOMT). One visit-crowns, and ozone therapy; fluoride-free office since 1995. See ad, page 2.

PALMER DISTINCTIVE DENTISTRY Dr. Joe Palmer 134 Milestone Way 864-332-4822 • Greenville PalmerDMD.com

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the International Academy of Oral Medicine and Toxicology (IAOMT). One visitcrowns, and ozone therapy; fluoride-free office since 1995. See ad, page 2.

HAIR SALON / SPA NANCY LEE’S HAIR ART

Nancy L. Minix, MC, BS, RA – 20+yrs Exp. Operating in the Greer area 864-320-2359 • Greer

More than hair care. Natural/organic/ammonia-free color and products.

Formaldehyde-free keratin treatments. Aromatherapy consultations and personalized products. ION footbath detox.

EVENT CENTER METAPHYSICAL BOOKSTORE & EVENT CENTER 5426 Asheville Hwy. 828-687-1193 • Hendersonville, NC CrystalVisionsBooks.com

A beautiful setting for your event! Conference room includes 65 chairs. Private consultation room. Garden includes labyrinth, medicine wheel, pavilion. Brochure rack rental, snack bar.

FLOAT SPA PURE BALANCE FLOAT SPA

Priscilla Matson 215 W. Wade Hampton Blvd., Ste. D 864-401-6075 • Greer PureBalanceFloatSpa.com

Floating has been shown to relieve stress, provide pain relief, increase immune function and is helpful in treating fibromyalgia, PTSD, inflammation, migraines and more. See ad, page 17.

HEALTH FOOD STORES BELUE FARMS NATURAL MARKET

Harriett Belue, co-owner

3769 Parris Bridge Road 864-578-0446 • Boiling Springs www.beluefarms.com market@beluefarms.com

Stocking local, organic and specialty foods including fresh produce, grass-fed beef, pastured meats and eggs, wildcaught seafood, raw milk and cheese, gluten-free staples, wholesome snacks, Paleo/GAPS/Whole 30 foods, herbal supplements and CBD hemp oil. See ad page 29.

EARTH FARE THE HEALTHY SUPERMARKET 3620 Pelham Rd. 864-527-4220 • Greenville EarthFare.com

Earth Fare offers a fantastic selection of products including local organic produce, naturally-raised meats, seafood, supplements, natural beauty products and an eat-in café, deli and juice bar. Check out our event calendar for upcoming happenings.

UPSTATE FOOD CO-OP

Theresa Pizzuto, General Manager 404 John Holliday Rd. 864-868-3105 • Six Mile UpstateFoodCoop.com Info@UpstateFoodCoop.com

Member-owned, volunteer-run, non-profit business: natural & organic foods, supplements, herbs. Working members pay lower prices, trial memberships available. Members may place orders with our suppliers. See ad, page 29.

WHOLE FOODS MARKET

1140 Woodruff Rd. 864-335-2300 • Greenville WholeFoodsMarket.com/Stores/Greenville Imagine a farmer’s market, fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store and eat-in café, all rolled into one. Monthly calendar of events. We want to be your neighborhood supermarket.

HOLISTIC WELLNESS INSIDE/OUT FITNESS & WELLNESS

Shay Hewitt, RPH, PD 996 Batesville Rd. 864-608-9984 • Greer InsideOut.fitness

Our Wellness Center restores health from the inside out. Therapies include AmpCoil-PEMF therapy, ZytoScan, biofeedback analysis & therapy, nutritional supplements, infrared sauna, personal training, fitness classes. See ad, page 10.

JENNIFER SMITH, CHHP

Enlighten 880 S. Pleasantburg Dr., Suite 4D 864-483-3341 • Greenville EnlightenUpstate.com

Don’t let a diagnosis define you. Offering consultations to address the root cause so your body can heal itself using tools like nutrition, herbs and lifestyle enhancements. Therapies include aromatherapy, whole body vibration and BrainTap.

MASSAGE / BODYWORK SALÚTEM ORGANIC MASSAGE

Heather Coe Meuldijk, LMT, Esthetician 300 Randall St., Ste. F 864-630-6141 • Greer Salutem-om.MassageTherapy.com Salutem.Organic.Massage@gmail.com

Salutem Organic Massage strives to provide each client with the ethereal “dream” massage and skin services while also providing deep, therapeutic relief. See ad, pages 5 and 23.

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MEDITATION OUR INWARD JOURNEY

Peggy Zielinski, MSW 11 Five Forks Plaza Ct. 864-386-4893 • Simpsonville OurInwardJourney.com Peggy@PeggyZielinski.com

Coaching and instruction on mindfulness-based stress reduction techniques for individuals, schools, churches, and businesses. Improving lives through providing tools for meditation and mindfulness.

See ad, page 7.

NATURE ART JUNE ELLEN BRADLEY

Bring the Outside In Greenville • 828-899-2787 StudioBug7@gmail.com

Delight in the magic, healing, and mystery of nature in your own home. Commission a mural

by June Ellen Bradley. Call for a consultation today. See ad, page 5.

OSTEOPATHIC MEDICINE FULCRUM OSTEOPATHIC WELLNESS CLINIC

Rebecca J. Bowers, D.O., C-NMM/OMM 37 Villa Rd., Ste. 313 864-417-5255 • Greenville FulcrumClinic.com

Osteopathically-trained physician using OMM (osteopathic manipulative medicine) to help people reduce pain and discomfort, increase physical performance and improve health and general well-being. See ad, page 33.

PHOTOGRAPHY JONATHAN DOYEL PHOTOGRAPHY

Upstate Photographer 864-449-7335 • Upstate JonathanDoyelPhotography.com JonathanDoyelPhotography@gmail.com

Weddings and engagement portrait sessions. Visit my website and schedule a consultation.

REAL ESTATE and HOME SERVICES NAMASTE REALTY

Ariana Zariah Broker in Charge 864-915-2313 NamasteRealtyGVL.com

Experienced realtor offers professional real estate services as well as feng shui, energy clearing, ancestral cleansing. See website for listing of services and testimonials. See ad, page 17.

SPIRITUAL CENTER BRUNO GROENING CIRCLE OF FRIENDS

Bill Bush MD - Community Leader Meets at: 2625 Anderson Rd. Greenville, SC Dates/Times at: Meetup.com/BRUNO. GREENVILLE WBush15@Bellsouth.com Attend a gathering at the Anderson Road Library in Greenville. Hear principles of healings as taught by Bruno. Absorb high vibrational healing energy. No charge.

THYROID HEALTH LIVINGWELL INTEGRATIVE HEALTHCARE

Cheryl Middleton, PA-C 838 Powdersville Rd., Ste. G 864-850-9988 • Easley LivingWellHealthcare.com

Does your TSH look good, but you still feel terrible? At LivingWell we go beyond TSH and look at things like free T3, free T4, reverse T3 and thyroid antibodies. We also understand and treat Hashimoto’s. See ad, page 7.

VITAMINS & SUPPLEMENTS GARNER’S NATURAL LIFE

27 S. Pleasantburg Dr. 864-242-4856 • Greenville 1601 Woodruff Rd., Ste. A/B 864-603-5550 • Greenville GarnersNaturalLife.com

We have all of the natural products that keep you and your family healthy all year long with a friendly, knowledgeable staff.

Check out our immune boosting vitamins, pet products, our extensive line of natural cosmetics and much more. Open 7 days a week for your convenience. See ad, back cover.

WOMEN’S HEALTH LIVINGWELL INTEGRATIVE HEALTHCARE Andrea Wininger, MD, FACOG 838 Powdersville Rd, Ste. G 864-850-9988 • Easley LivingWellHealthcare.com

Dr. Wininger is a Board-certified, Ob/Gyn physician who is committed to an integrative healthcare approach to patient care. Her focus at LivingWell is to partner with patients in addressing their healthcare needs. She utilizes both her traditional medical background, as well as the best of alternative/holistic therapies to provide personalized patient care.

See ad, page 7.

YOGA SOUTHERN OM

1140 Woodruff Rd. 864-329-1114 • Greenville 1116 South Main St. 864-520-8777 • Greenville SouthernOM.com

Two styles of hot yoga. Designed to stretch, tone and detoxify your body, mind and spirit. Voted 2017 Best of the Upstate. See ad, page 5.

VETERINARY CARE ALL ABOUT PETS

Jeanne Fowler, DVM 409 Old Buncombe Rd. 864-834-7334 • Travelers Rest HolisticVetSC.com

Over 30 years’ experience offering holistic and conventional veterinary medicine, acupuncture, homeopathy, Chinese herbals, orthopedic manipulation, prolotherapy, laser and stem cell therapy and pet boarding too. See ad, page 30.

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Upstate South Carolina | UpstateNA.com