January 2019 Upstate Natural Awakenings by Natural Awakenings Upstate

EE R F

HEALTHY

LIVING

Celebrating

Years

of Connecting Communities

Autism’s Gut-Brain Axis A Promising Approach to Healing Dustin Sulak on

Cannabis as a Healing Therapy

HEALTHY

PLANET

RENEW ORGAN VITALITY New Energy for the New Year

Reduce EMF’s in Your Home

January 2019 | Upstate South Carolina | www.UpstateNA.com January 2019

Upstate South Carolina | UpstateNA.com

January 2019

FEBRUARY

Coming Next Month

Socially Conscious Investing Plus: Heart Health

Smile, it is the key that fits the lock of everybody’s heart. ~Anthony J. D’Angelo

To advertise or participate in our next issue, call

864-248-4910 4

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January 2019

Contents

17 5G TECHOLOGY

MEETS A BIG OBSTACLE:

Health Impacts

18 CRANIALSACRAL THERAPY PROVIDES RELIEF FROM MANY ILLNESSES

20 KICK-START ORGAN VITALITY

New Energy for the New Year

24 BEFRIENDING FOOD Embrace the Psychology of Eating

25 SILVER THREAD AND

GOLDEN OPPORTUNITIES 25 Years of Natural Awakenings

26 DUSTIN SULAK

on Cannabis as a Healing Therapy

27 CBD OIL MAY

PROVIDE A RANGE OF BENEFITS

28 SEEKING SANCTUARY How to Reduce Electromagnetic Radiation at Home

30 CREATE A HEALTHY

HOME WITH FENG SHUI

32 AUTISMâ&#x20AC;&#x2122;S

GUT-BRAIN AXIS

A Promising Approach to Healing

33 HEAD, HEART AND GUT

Lodestars of Powerful Decision Making

DEPARTMENTS 9 news briefs 12 health briefs 14 global briefs 16 eco tip 18 community

spotlight 24 conscious 6

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eating 26 wise words 28 green living 32 healthy kids 33 inspiration 35 classifieds 35 calendar 37 resource guide

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

ADVERTISING & SUBMISSIONS Deadlines: must be received the month prior to the issue. HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 864-248-4910 or go to Contact Us at UpstateNA.com. Deadline: 5th. EDITORIAL SUBMISSIONS To submit articles, news items and ideas, go to UpstateNA.com and choose appropriate form under Contact Us. Deadline for editorial: the 1st of the month. CALENDAR SUBMISSIONS to submit calendars for print (no website calendars yet), go to Contact Us at UpstateNA.com. Deadline: 1st. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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UpstateNA.com January 2019

letter from publisher

HEALTHY LIVING HEALTHY PLANET

any of the readers of Natural Awakenings are aware that we are part of a national franchise of healthy lifestyle, green living publications known as Natural Awakenings Publishing Corporation (NAPC). As you can see from our cover and the article on page 25, we are celebrating, in this new year of 2019, NAPC’s 25th year of publishing. Our own Natural Awakenings franchise is in its 10th year of publishing. I have been the owner and publisher for five years, having taken the reins of the magazine in January of 2014. As I reflect on how being part of this unique and talented NAPC family has impacted my life, I am reminded of how serendipitously the journey began. In 2013, I was searching for a business that would ignite my passion and creativity. I had recently moved from Charlotte, North Carolina, to Anderson, South Carolina—a big step that would lead me to new beginnings both personally and professionally. I investigated different businesses, mostly franchises. I felt that a franchise would lend the support and direction that a new business owner, such as myself, would need. I happened to be in downtown Greenville one autumn day in 2013 and spied a rack of Natural Awakenings magazines. Since I had read and enjoyed the magazine for years while living in Charlotte, I was delighted to find it available in the Upstate. As I thumbed through that issue, I came across an ad that listed NAPC franchises for sale. This was the first of many “aha” moments that I would experience over the next five years as an NA publisher. I called the franchise number listed in the magazine and spoke to a very helpful gentleman by the name of John Volle. At the time, John was the Vice President of Business Development. I was thrilled to discover that I seemed to have just the right combination of skills to qualify as an NA publisher. I had many years of sales and marketing experience, and I had writing skills from my years in business development and in working for a newspaper. My next step was talking to other publishers who gave glowing testimony to the integrity and insight of Sharon Bruckman, the CEO and founder of NAPC. As you will see in the article on page 25, Silver Thread and Golden Opportunities, to this day, Sharon continues to publish her own magazine. I was excited, but determined to do my “due diligence” in scoping out the details of what it would be like to be a publisher of a monthly magazine. Over the next two months I did exactly that. I investigated and reflected and asked John lots of questions through emails and over the phone. By December of 2013 I was still on the fence. This was a big step. How could I be sure it was the right choice? What if I was making a mistake? That evening I fired off several questions to John via email. He answered my questions in his customary thorough and patient manner. Then he added this line: “Roberta, sometimes you just have to trust…” The next morning I received a call from NAPC. In a shocked and sad tone of voice I was informed that John Volle had died in his sleep of a heart attack. That email was the last communication I received from him. That was enough. I believed then, and still do, that his last words to me were a signpost that would set me on a path that would change my life in ways that I could never imagine and have yet to fully comprehend. And the journey continues… Wishing each of you a healthy, happy and wondrous New Year!

UPSTATE SOUTH CAROLINA EDITION PUBLISHER Roberta Bolduc MANAGING EDITOR Barbara Bolduc

DESIGN & PRODUCTION Susan Jones Wendy Wilson CONTRIBUTING Roberta Bolduc WRITERS Barbara Bolduc

Jeanette Watkins SALES & MARKETING Roberta Bolduc

DISTRIBUTION Wayne Vollentine Ed Wilmot

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman

NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist

NATIONAL ART DIRECTOR Stephen Blancett

ART DIRECTOR Josh Pope

FINANCIAL MANAGER Yolanda Shebert

FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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news briefs

Nutrition Store Opens at Dixon Wellness & Chiropractic

ixon Wellness & Chiropractic, located in Anderson, will open a nutrition store this month at their clinic. Customers can purchase supplements and make appointments for consultations and nutritional testing. The doctors at the clinic have reviewed over 300 supplement companies, and they chose a select few that will benefit customers. They are dedicated to providing organic and whole food nutrition. The chiropractors at Dixon Wellness & Chiropractic have over 40 years combined experience in nutrition and nutrition reflex testing. They include Drs. Carl and Angela Dixon and Dr. Chase Dixon. The office is open Monday, Wednesday and Friday from 9 a.m. to noon and 2 to 6 p.m. On Tuesday and Saturday, they are open from 9 a.m. to noon.

Dixon Wellness & Chiropractic is located at 1500 Whitehall Rd., Anderson. For more information, call 864-226-0050, email DixonWellness@gmail.com or visit DixonSpine.com. See ad, page 3.

Tranquility Holds Esthetics Continuing Education Class

ranquility Association for Beauty Artists will be hosting an esthetics continuing education class on Sunday, January 13 at The Venue in Greer. This is a South Carolina Esthetics and Cosmetology continuing education class for license renewal. The class will be taught by SallyAnn McGlade, South Carolina licensed cosmetology instructor with over 38 years of experience in the beauty industry. The class fee is $65 in advance or $70 at the door. Registration begins at 8:30 a.m. and the class is from 9 a.m. to 4 p.m. Tranquility is a spa for mind, body and spirit. The spa offers advanced beauty treatments such as microdermabrasion, European facials and acne facial treatments. They also have full body waxing services, shellac gel manicures and pedicures, hot stone pedicures, ionic body detoxification, massage therapy, and eyelash enhancement. They use only vegan, botanical, gluten-free, non-GMO, and animal cruelty-free skin care products in their spa. The Venue is located at 2309 Locust Hill Rd., Greer. For more information or to register for the class, call 864-479-0497 or email TranquilityMBS@aol.com. Tranquility is located at 1015 W. Poinsett St., Greer. Visit TranquilityMindBodySpirit.com to learn more about all their services. See ad, page 19.

Enlighten Wellness Expands Services and Moves to Larger Location

nlighten Wellness has moved to a new location in Greenville and expanded to create a comprehensive wellness center. The center is now located at 880 South Pleasantburg Drive, Suite 4-D in the Riverside Office Park. The center has partnered with holistic psychotherapist Kirsten Cantley, yoga therapist Becky Watson, and massage therapist LaurieAnn MacJarrett. More holistic practitioners will be added in the near future. In addition to their regular services, the practice offers health classes, group therapy, yoga retreats and wellness programs. Jennifer Smith, CHHP (Certified Holistic Health Practitioner), owner and founder of Enlighten Wellness, attended Trinity School of Natural Health, where she completed the N.D. program. She is certified through the American Naturopathic Medical Association. The center is open Monday through Friday, by appointment. All services can be booked online. For more information, call 864-483-3341, email EnlightenUpstate@yahoo.com or visit EnlightenUpstate.com. See Community Resource Guide, page 38.

Self-preservation is the first law of nature. ~Samuel Butler

January 2019

news briefs

Meditation Classes Held at Mel-O-Yoga

ver the coming months, MelO-Yoga will hold three Introduction to Meditation classes. The classes, held on Sundays, will run from 4:30 to 5:30 p.m. on January 13, February 10 and March 10. The classes will begin with 30 minutes of basic meditation techniques and instruction, followed by 30 minutes of meditation practice. Beginners are welcome, and no yoga or meditation experience is required. Meditation has been shown to reduce stress, strengthen the body’s immune system, and improve concentration. “All of our yoga classes include some form of meditation. We are excited to add classes that are just focused on meditation, and we are planning to have it once a month through March. If it is well received, we will add meditation to our regular monthly schedule,” says owner Melanie Boulos. Cost: $12/class. Mel-O-Yoga is located at 803 W. Poinsett St., Greer. For more information, call 864-979-6133 or email MBoulos@ bellsouth.net. Visit Mel-O-Yoga.com for a list of all their classes and workshops. See Beauty page listing, page 19.

Life Chiropractic Clinic Holds Class on 21 Day Purification

t 6:30 p.m. on Tuesday, February 12 in their Greenville office, Life Chiropractic Clinic will be teaching a free class on cleansing in preparation for their 21 Day Purification program. The cleanse starts on Monday, March 4, and Dr. Yvette Edwards will be sending out a daily email to all participants. The cleanse is done in the comfort of your own home. The cost of the kit is $299, with the first installment of $149 due by February 19. The 21 Day Purification cleanse helps remove toxins that we are exposed to on a daily basis including pollutants, pesticides and chemicals. These toxins can cause fatigue, reduced mental clarity, skin conditions, weight gain, indigestion issues, etc. Expelling these toxins is important to maintaining health and vitality. Please call the office in advance to sign up, as seating is limited. Life Chiropractic Clinic is located at 1272 Woodruff Rd., Greenville. For more information, call 864-288-2136 or visit DrEdwardsChiro. com. See ad, page 18. 10

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Zen Greenville Sponsors Second Annual Whole Health Nation Festival

he second annual Whole Health Nation (WHN) festival will be held on Saturday, January 19, from 8:30 a.m. to 4 p.m. at Zen Greenville, who is sponsoring the event. Whole Health Nation is an interactive dialogue where participants will learn and experience the principles of holistic living as well as current science. Simple practices will be offered to help people take back power in their lives and experience vitality at any age. A variety of classes will be held, and vendors will be on hand to offer unique items.. Keynote speaker Russell Woods will give a talk on â&#x20AC;&#x153;The Secret Name of Health.â&#x20AC;? The cost is $25 for Early Bird single ticket if purchased before January 19, and $50 Early Bird for a family of four, by the same date. In 2017, the United States spent $3 trillion on healthcare, which is projected to be closer to $5 trillion by the year 2020. When put into practice, natural healing secrets to vibrant life and longevity can decrease the need for medical care by 50 percent, according to some current specialists in the health field. WHN founder June Ellen Bradley related that the Zen Greenville 2018 event received rave reviews, which led to an invitation from MUSC to help educate medical students and professionals at a leadership conference from across our region. Community connection is a major part of this educational event.

Without the

oceans there would be no life on Earth. ~Peter Benchley

Zen - an elegant place for hire is located at 924 S. Main St., Greenville. For more information, call 828-899-2787. To purchase tickets, visit WholeHealthNation.com. Visit ZenGreenville. com for venue information. See ad, page 3.

January 2019

Beet Juice Boosts Stamina Beetroot juice supplements increase exercise duration and intensity for heart failure patients with a condition called reduced ejection fraction, which affects about half of such patients. In previous studies, beets have been shown to increase exercise capacity for healthy people because they increase nitric oxide levels in the blood.

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Alliance/Shutterstock.com Maxal Tamor/Shutterstock.com

Women that feel highly stressed on a daily basis have a lower ability to conceive, report Boston University School of Medicine researchers. In a study published in the American Journal of Epidemiology, 4,769 couples that were trying to conceive were followed for a year. Those women with the highest self-reported stress were 13 percent less likely to conceive than women that reported little stress. Men being under high stress had no effect on conception, but couples were a quarter less likely to conceive if the man’s stress score was low and the woman’s was high, which the researchers termed “partner stress discordance.” In North America, about one out of four women and one out of five men of reproductive age report daily psychological stress.

Nettle, a common roadside weed, may offer hope for sufferers of inflammatory bowel diseases such as Crohn’s and ulcerative colitis. Research from Iran’s University of Medical Sciences tested 59 patients with inflammatory bowel disease in a 12-week, double-blind clinical trial with an extract of nettle leaf (Urtica dioica). Those receiving the nettle leaf extract had lower blood levels of the C-reactive protein inflammatory marker along with a significant improvement in their inflammatory bowel disease quality-of-life scores.

Daily Walks Make Kids Healthier Thanks to a program called The Daily Mile, Scottish schoolchildren have shown improvements in their fitness and body composition, researchers from the universities of Edinburgh and Sterling report. Started by a teacher in 2012, the initiative encourages children to run, jog or walk around their school grounds during a 15-minute recess from classes in addition to normal activity and physical education lessons. For the study, 391 pupils between 4 and 12 years old wore accelerometers to record their activity and were checked for body fat and overall fitness. Compared to a control group, they increased their physical activity by 9.1 minutes a day, lowered sedentary time by 18.2 minutes, ran 42 yards farther and

LeManna/Shutterstock.com

Stress Lowers Women’s Fertility

Nettle Leaf Helps Inflammatory Bowel Patients

significantly lowered their body fat. “[The study] suggests that The Daily Mile is a worthwhile intervention to introduce in schools, and that it should be considered for inclusion in government policy, both at home and abroad,” says study author Colin Moran, Ph.D. To date, the Scottish Government has extended it to half of the country’s primary schools, plus nurseries, colleges, universities and businesses. The Daily Mile Foundation reports that 3,600 schools in 35 countries, including Australia, Belgium, Canada, England, Germany, Ireland, Jamaica, the Netherlands and the U.S., have embraced the program.

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health briefs

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Eating Mediterranean Diet Helps Save Eyesight

Low-Nutrition Foods Linked to Cancers

The risk of late-stage, age-related macular degeneration, a leading cause of blindness worldwide, can be lowered by 41 percent by eating a Mediterranean diet, according to a new study presented by the American Academy of Ophthalmology (AAO). The research, which followed nearly 4,500 French and Dutch adults aged 55 and older for 21 years, found that no single food component lowered the risk; rather, it was the nutrient-rich diet itself. The findings correlate with previous research that links the Mediterranean diet, typically rich in fruits, vegetables, whole grains and legumes, fish and olive oil, to a longer lifespan and a lower risk of heart disease and cognitive decline. “You are what you eat,” says AAO spokesperson Emily Chew, M.D. “It’s time to take quitting a poor diet as seriously as quitting smoking.”

In a 10-nation study involving nearly half a million Europeans, researchers found that those eating foods with lower nutritional quality had a significantly greater incidence of cancer, especially colorectal, upper digestive tract, stomach and lung cancers for men, and liver and postmenopausal breast cancers for women. The study supports wider adoption of a British front-ofpackage food nutritional content labeling system.

Artificial Sweeteners Harm Gut Microbes Six popular artificial sweeteners approved by the U.S. Food and Drug Administration—aspartame, sucralose, neotame, saccharine, advantame and acesulfame potassium-k—were found to be toxic to digestive gut microbes in a new paper published in Molecules. Researchers at Israel’s Ben-Gurion University of the Negev and Singapore’s Nanyang Technological University tested each sweetener along with 10 sports drinks that contained them. They discovered that otherwise healthy bacteria found in the digestive system became toxic when they came into contact with even one mg/ml (less than onehundredth of a teaspoon) of the artificial sweeteners.

Optimism Linked to Better Heart Health Being upbeat helps heart health, reports a new review of research from Harvard’s T.H. Chan School of Public Health. Analyzing dozens of studies on psychological wellbeing involving hundreds of thousands of people, the researchers found that the most optimistic people are more likely to kick a smoking habit, exercise regularly and favor fruits and vegetables over processed meat and sugary foods. Mindfulness programs such as meditation, yoga or tai chi can help enhance optimism by reducing anxiety and stress while boosting quality of life, say the study authors. The researchers also highlighted a 2017 study that found that women in the top quarter of optimism were 40 percent less likely to die from heart disease. January 2019

Rare Breed Monstrous Morass Great Pacific Garbage Patch Out of Control

In the Pacific Ocean between Hawaii and California, the 80,000-ton Great Pacific Garbage Patch is growing. Encompassing 600,000 square miles, the world’s largest such dump is twice the size of Texas, according to a three-year mapping effort by eight organizations. “To solve a problem, we need to understand it first,” says Boyan Slat, CEO of Dutch-based nonprofit The Ocean Cleanup. “The bad part is that there is more [there] than what we thought. The good part is that most of the plastic is still large objects. Just 8 percent of the plastic is micro plastic. It’s not too late to do something about it.” Fishing gear comprises an estimated half of the debris. The Ocean Cleanup intends to capture, concentrate and ship the materials from the patch back to land.

Exmoor Ponies Beat the Odds The Exmoor pony, which inhabits an area bordered by Devon and Somerset counties in England, is currently listed as endangered by the Rare Breeds Survival Trust. It’s believed that these ponies derive from the original prehistoric horse that made the trek from Alaska to Great Britain some 130,000 years ago. Today, about 150 Exmoor ponies roam free on the moor and many more are being reared on farms in other parts of the UK. The Exmoor ponies benefit the environment, attract visitors and increase awareness of environmental conservation.

Shane Gross/Shutterstock.com

global briefs

Meatless Munchies

Vegan Beer Hall Highlights Plant-Based Food

Nature Finds a Way

Frogs and toads are returning in parts of Panama after a deadly fungal disease devastated amphibians in Central America from 2004 to 2007. New research shows that evolution may have saved the day. In El Cope, at least four species disappeared, including the redstriped Rio San Juan robber frog. Four other species lost at least 88 percent of their populations. They are still infected with the fungus, but are alive and increasing in numbers, according to a new study in the journal Science. Studies have shown that as bad as disease outbreaks get, they play a tiny role in species extinction, notes Andrew Blaustein, at Oregon State University, who wasn’t part of the current study. Evolution allows species to resist completely succumbing to the nastiest diseases, “So, yes, there is hope.” 14

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The Problem With Bottled Water Is the Bottle One million plastic bottles are sold around the world each minute. Most are used for bottled water, and most end up in the trash. As demand grows, especially in China, so does the bottle problem. According to environmental watchdog Euromonitor, if the present rate of consumption is not reduced, humans will use an estimated half a trillion plastic bottles a year by 2021. The French mineral water brand Evian is part of the problem, but is working on a plan to address it through a new approach. The company plans to use 100 percent recycled plastic by 2025 and to partner with a nonprofit focused on collecting ocean plastic.

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Happy Hoppers

Poor Packaging

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People relying on plant-based diets can find it challenging to honor their philosophies when enjoying a night out in a beer hall. But in Quincy, Massachusetts, the tavern Rewild is giving hope to those that want to get a little buzzed and still trust the menu. Owner Pat McAuley is working with chef Will Hernandez to offer vegan food at affordable prices. McAuley says, “There’s no other place in Massachusetts that you can go have a few beers, hang out with friends and eat plant-based food. My primary goal of the whole project is to just bring plant-based food in a social and fun way.”

Jana Mackova/Shutterstock.com

Ancient Canines

Presumed Extinct Dog Species Rediscovered

After thinking the New Guinea highland wild dog had gone extinct in its native habitat, researchers have now confirmed the existence of a healthy, viable population, hidden on the island in one of the most remote and inhospitable regions on Earth. According to DNA analysis, these are the most ancient and primitive canids (dogs) in existence. “The discovery and confirmation of the highland wild dog for the first time in over half a century is not only exciting, but an incredible opportunity for science,” says the group behind the discovery, the New Guinea Highland Wild Dog Foundation.

Smart Trash

andersphoto/Shutterstock.com

Eric Isselee/Shutterstock.com

Baltimore Rolls Out Sensor-Equipped Bins

Baltimore is spending $15 million to deploy 4,000 sensorequipped trash receptacles that signal when they need emptying to increase collection efficiency. “The cans come with Wi-Fi; we will utilize this capability to allow the can to transmit information, including how full it is, so we can offer as-needed servicing of the cans,” says Jeffrey Raymond, with the Baltimore Department of Public Works. The solar-powered trash receptacles are manufactured by Ecube Labs, with offices in Los Angeles and South Korea. The company is installing its CleanCUBE bins across Baltimore in three stages, starting with 150 units in the South Baltimore gateway/casino area.

Cork Rocks

The Self-Regenerating Building Material

Cork is both recyclable and renewable because it regenerates its bark after harvesting, which causes no harm to trees. Durable cork can be found in the flooring of the Library of Congress and as an insulator for space shuttles. It’s also a waterproof, abrasionresistant fire retardant and acoustic insulator with odor and humidity-controlling and acoustic sounddampening applications. In Portugal, the world’s largest producer, the outer skin regrows in time for the next harvest. The stripped trees absorb large amounts of carbon dioxide and release more oxygen, so Portugal’s cork forests, or montados, are often referred to as the “lungs” of the environment.

3-D Domiciles

High-Tech Instant Homes on Horizon

A 3-D printed home can be built in less than 24 hours at a cost of $10,000. Developers hope to cut it to $4,000 to help families living in poverty or other unsafe conditions. New Story, a housing charity organization, and ICON, a construction tech company, have partnered to try ending global homelessness. Being able to lock the door and have a safe shelter can be elusive. An entire community of printed homes is planned for construction in El Salvador. The 650-square-foot, proof-of-concept prototype— containing a living room, small office, one bedroom and one bathroom—was built in Austin, Texas. Human workers installed the windows, doors, plumbing and electrical systems. ICON staff will use the home as an office to test its durability.

Fire Hounds

Dogs Help Restore Burnt Forests in Chile

Forest fires in Chile ravaged vast swathes of land in 2017, burning sturdy older trees in the El Maule region. Since then, three border collies belonging to Francisca Torres, a member of the environmental nonprofit Pewos, have been wandering through the charred remains with special satchels that spray seeds as they run to sow seedlings, grass and flowers. A major goal is for animals that fled the fires to return. “The main thing is for the fauna to be able to live,” says Torres. She says the dogs, bred to herd sheep, are smart and fast, covering a much larger area than a human could on foot. January 2019

eco tip

Breathe Easy

Syda Productions/Shutterstock.com

Ways to Improve Indoor Air Quality For much of the country, winter means spending more time indoors—and exposed to potential toxins. Indoor air quality is critically important to children, the elderly and people with respiratory problems that may be especially sensitive to pollutants, according to WebMD.com. Recognizing and avoiding some of the most common sources of toxins in the home can safeguard everyone’s health year-round and notably now, at the height of the season when humans tend to hibernate in their warm abodes. n The Environmental Working Group warns about volatile organic compounds (VOCs) that can be found in many household products from new carpets and furniture to paints and air fresheners. These airborne toxins can irritate eyes and respiratory systems, and increase the risk of cancer and liver, kidney and central nervous sys-

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tem damage. Look for low- and zero-VOC products; buy solid wood, hardwood or exterior-grade plywood and antique furniture. Open the windows once in a while as a natural, refreshing way to ventilate. n How, when and how often we vacuum is also important. The Indoor Air Quality Association (iaqa.org) recommends a slow and steady motion “to keep dust from flying up into the air.” They also suggest pet owners should vacuum every two days. When choosing a vacuum cleaner, go with a model that includes a high-efficiency particulate air (HEPA) filter to pick up microscopic particles a regular vacuum cannot remove. n The U.S. Environmental Protection Agency recommends using and properly maintaining home ventilation systems, including exhaust fans, air conditioning and heating units; preventing mold by controlling moisture and humidity, including checking pipes and window sills for condensation; and keeping the home smoke-free, because burning cigarettes release at least 69 chemicals that can cause cancer. n Place a large floor mat just inside each outside door, suggests WebMD.com, as people track in many chemicals—especially from pesticides and other pollutants— via the dirt on their shoes, which also can be removed before entering.

5G Technology Meets a Big Obstacle: Health Impacts by Patti and Doug Wood

n neighborhoods across the country, telecom crews are busy installing new wireless antennas on telephone poles and lamp posts in anticipation of the next generation of communication technology, known as 5G. There’s a lot of hype about how this new technology will change our lives, and it certainly may, but not necessarily in the way we want or expect. First some background: 5G uses the existing 3G and 4G network and adds a new layer of radiofrequency (RF) microwave radiation to transmit large amounts of data. It’s much faster and more powerful than the existing networks, but it only works over short distances. As a result, the rollout of 5G will require a vast network of millions of new antennas installed in close proximity to homes and apartments. But is constant exposure to RF microwave radiation from wireless antennas safe?

Research Proves Danger Researchers and cell phone companies have known for years that RF microwave radiation can cause serious health problems, and a recent study by the National Toxicology Program of the National Institutes of Health (NIH) confirmed that prolonged exposure to microwave radiation can cause oxidative stress that can lead to cancer. A 2018 study of exposure to radia-

tion from cell towers, conducted by the renowned Ramazzini Institute, in Italy, showed similar biological effects. This and the NIH study build on a large and growing body of published, peer-reviewed, independent (non industry-funded) studies showing biological harm from RF microwave radiation. For years, the wireless industry has downplayed the potential health effects of exposure to this type of radiation, casting doubt on the research (and researchers) and promoting the false narrative that there is no credible science linking exposure with health effects. While science is slow, and it is very difficult to draw a straight line between a particular exposure and a disease, we have sufficient evidence to be extremely careful around RF microwave radiation. That’s why many people are raising questions about the wisdom of installing these powerful 5G antennas so close to our homes.

No Way to Escape While cell phone users have the option to use a headset, a speakerphone or a car phone, or not to use a cell phone at all if they choose, no such option exists for people who live in close proximity to a 5G wireless antenna. It will be emitting powerful microwave radiation 24/7, every day, week after week, year after year, whether

the nearby residents use the service or not. There is no way to escape. So do the benefits of 5G outweigh these risks? According to the wireless industry, 5G will facilitate the Internet of Things (IoT), improve the accuracy of driverless cars and help with national security in some unspecified way. While some people may feel that it’s critical to have their toaster talk to their refrigerator, or to have a driverless car navigate its way to their home, it’s hard to argue that these things constitute a necessary public service. The fact is, 5G is not required in residential areas for national security or public safety. It is not needed to improve cell phone service, and will not close the digital or the rural divide. However, it will put certain populations at higher risk for health problems, including unborn children and young children, those with implanted medical devices, the elderly, people with hypersensitivity to RF microwave radiation and anyone with a compromised immune system. In other words, a lot of people.

A Federal Issue Unfortunately, there is little your local government can do to stop the rollout of 5G. This is a federal issue, and while local governments have limited flexibility on the placement of antennas, only the federal government can stop the industry-funded race to roll out 5G. Citizen groups opposing the wireless build-out are sprouting up wherever 5G antennas are being installed, and many of them have joined together as Americans for Responsible Technology. The organization has also established a website for political action, TelecomPowerGrab.org. Most Americans recognize freedom of choice as a fundamental value in our society. No one has the right to force American citizens to endure involuntary exposure to harmful radiation in their own homes. How this issue will be resolved over the next few years remains to be seen. Patti and Doug Wood are the founders and directors of Grassroots Environmental Education, a nonprofit environmental health organization based in Port Washington, NY. January 2019

community spotlight

CranialSacral Therapy Provides Relief from Many Illnesses by Roberta Bolduc

oug Allen, a licensed massage therapist, qigong practitioner and CranialSacral Therapist, is the owner of Harmony and Fusion, LLC, in Greer, South Carolina. QiGong, as described by the National QiGong Association, is a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound and focused intent. Allen attributes his teaching of qigong for many years as an avenue that helped him tune into his own cranialsacral rhythm. That, coupled with the healing touch of a CST therapist, resulted in relief from the incapacitating vertigo, imbalance and migraines he was experiencing several years ago. It all started when Allen suffered several traumas over a five-year period that included two head-on auto collisions and an armed robbery. Using his knowledge of mind-body healing and intent on a full recovery, he discovered the recuperative abilities of CranialSacral Therapy (CST). CST is a light-touch approach that can provide dramatic improvement by focusing deep in the body to relieve pain and dysfunction resulting in whole-body health improvement and performance. CST releases tensions in the body that can accumulate, via trauma, stress and pain,

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throughout the soft tissues and fluid that protect the brain and spinal cord. The body is believed by many health practitioners to be a self-correcting mechanism. CST is a methodology that allows the entire body to relax and self-correct, thus reducing pain and stress, and improving the body’s resistance to disease. CST has been found to be effective in treating migraines, chronic neck and back pain, scoliosis, infant and childhood disorders, autism, PTSD, Alzheimer’s disease and dementia, learning disabilities, ADD/ ADHD…the list goes on. More information on the origin of CST and its remedies, as well as courses of instruction, can be found at Upledger.com. The Upledger Institute, located in Palm Beach Garden, Florida, and cofounded by the late Dr. John Upledger, is a healthcare resource center recognized worldwide for its comprehensive education programs, advanced treatment options and unique outreach initiatives. Allen, who was trained through the Upledger Institute, has completed level 1 and level 2 techniques as well as somatic emotional release. He is currently working on diplomatic certification with the International Alliance of Healthcare Practitioners (IAHP). When working on a client, Allen says he uses a soft touch—generally no greater than 5 grams, or about the weight of a nickel—to release restrictions in the craniosacral system in order to improve the functioning of the central nervous system. He explains the treatment as “listening to the cranial sacral rhythm” which directs him to the “greatest disturbance” in the body. The brain then sends an impulse to that area of disturbance to see if it’s safe to clear it. Once cleared, balance is restored and the condition improves. Allen may also incorporate massage therapy techniques in his CST practice. In addition to massage services, qigong and CST, Harmony and Fusion offers workshops, classes, labyrinth walks and various special events. Harmony and Fusion, LLC, is located at 220 N. Main St., Greer. For more information, visit HarmonyAndFusion.com or call 864214-6720. See ad, page 26..

January 2019

seniors at Chicago’s Rush University found that eating leafy greens once or twice a day slowed mental deterioration. reduce anxiety and depression, protect against mental decline and even correct stroke damage. In a Swiss study using MRI, people drinking green tea immediately had heightened activity in the workingmemory part of their brain.

Supplement with this: Ruhoy rec-

New Energy for the New Year by Ronica A. O’Hara

ith the merry-making furor of the holidays behind us, it’s that time of year when our bodies are crying out for some detox and rejuvenation. Aside from getting back to the basics—a healthy diet and daily exercise—we can take a page from traditional Chinese and Indian medical practices and holistic approaches and use natural, organby-organ procedures to renew our bodies and restore inherent vitality. “Strengthening our organs is critical because the organs create the vital essences of life, and our emotional and mental health depends to a great extent on how healthy our organs are,” notes T. Caylor Wadlington, a doctor of Oriental medicine and acupuncture teacher in Denver. “In working to revitalize and re-energize the organs, we renew not just our physical body, but also our sense of well-being.” Here’s a guide to a gentle fix-up campaign for the five organs considered vital for life in both Western and Eastern medicine: 20

Boost the Brain

“Stress can lead to imbalance of the brain’s neurotransmitters, making it more difficult to focus, concentrate, relax and sleep—but it’s reversible, and the brain can absolutely heal from these effects under the right circumstances,” says integrative neurologist Ilene S. Ruhoy, M.D., Ph.D., of the Center for Healing Neurology, in Seattle.

Assess it: If you find it hard concentrat-

ing, sleeping, getting things done, remembering where things are and not being grouchy, the brain could be on stress-related overload. See a doctor if teeth grinding, high blood pressure, shortness of breath, fainting or dizziness develop.

Eat this: The top brain boosters are easy to swallow—dark chocolate, berries, nuts and avocados, along with oily fish, reports WebMD. Also, a five-year study of 950

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ommends boswellia, long used in Asian and African medicine. It targets cerebral inflammation, stimulates the growth of neurons, enhances cognition, lowers depression and alleviates learning and memory problems.

Try this movement: Shake it. Alter-

nating slow movements, or even rest with one-to-two-minute bursts of intense, all-out, heart-pounding moves like Zumba dancing, jogging or lunges increases important proteins called the neurotrophic factor that help brain cells grow, work and live longer, reports a new study from Canada’s McMaster University.

Rejuvenate the Heart

Stress also increases hormones such as adrenaline and cortisol, which drive up blood pressure, blood sugar and inflammation, says holistic cardiologist Joel Kahn, M.D., of Detroit, author of The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine.

Assess it: Shortness of breath, irregu-

lar heartbeat, anxiety, panic and swollen feet or ankles are signs the heart may be overloaded. Get medical help immediately if there is unusual deep exhaustion, unexplained weakness, nausea, dizziness, chest pain or pain that spreads to the arms.

Eat this: “The best foods for a stressed

heart are those rich in magnesium. I like a giant green, leafy salad, often organic arugula, with blueberries, pumpkin seeds and walnuts,” says Kahn.

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KICK-START ORGAN VITALITY

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Drink this: Green tea is proven to

Drink this: hot, golden turmeric milk, made with organic soy or nut milks, a heaping tablespoon of turmeric (a potent anti-inflammatory also shown to reverse Alzheimer’s “brain tangles”), a pinch of black pepper and maybe an organic pumpkin spice mix. Supplement with this: Hawthorn strengthens and tones heart muscles, suppresses deadly blood-clotting signals, fights inflammation and lowers heart attack risk, studies show. European doctors routinely prescribe it for managing mild heart failure, either alone or with drugs.

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Try this movement: Hop on a bike: Cycling 20 miles a week

slashes heart disease risk by half, reports the British Medical Journal. Also, do slow stretches every day: A Japanese study found a correlation between flexibility of the body and of the arteries.

Cleanse the Lungs

Family holidays may not always be unconditionally loving, which can induce stress, anger and sadness—emotions linked in laboratory studies to decreases in lung function. “You can actually give yourself a stress asthma attack,” says Maui naturopath Carolyn Dean, M.D., ND, author of The Complete Natural Medicine Guide to Women’s Health.

“Strengthening our organs is critical because the organs create the vital essences of life, and our emotional and mental health depends to a great extent on how healthy our organs are,” notes T. Caylor Wadlington,

Detox the Kidneys

The kidneys are hard-working, fistsized organs just below the back rib cage that filter waste and toxins out of 200 quarts of blood a day.

Assess it: Fatigue, feeling cold, short-

ness of breath, itchiness, swollen hands or feet, a puffy face, metallic-tasting food and ammoniasmelling breath are signs of growing kidney stress. See a doctor if experiencing kidney pain, weakness, lightheadedness, loss of appetite, nausea and vomiting, extreme thirst or decreased urination.

Eat this: Bone broth, wheat, millet, black sesame seeds,

chestnuts, mulberries, raspberries, strawberries and walnuts are recommended by herbalist and acupuncturist Irina Logman of the Advanced Holistic Center, in New York City, to restore the kidneys.

Assess it: Trouble breathing, shortness of breath and a cough away are signs of stressed-out lungs. If there’s coughing up of blood or mucus, or discomfort or pain when breathing, see a doctor. Eat this: A 10-year study of 650 European adults found that eat-

ing apples and tomatoes two or three times a day, along with other fruit, speeds the healing of smoke-damaged lungs and seems to slow down the lungs’ natural aging process.

Drink this: a juice combining cilantro, carrot, celery and gin-

ger. According to the Lung Institute, cilantro helps remove heavy metals, carrots provide vitamin A to repair lung tissue, celery helps flush out carbon dioxide and ginger removes irritants from the lungs.

Supplement with this: vitamin D. Low levels seem to be linked to a higher risk of respiratory infections and chronic obstructive pulmonary disease, according to a review of clinical studies in Advances in Nutrition. Try this movement: To loosen the airways when tense, the

American Lung Association recommends slowly breathing in through the nose for two counts with the mouth closed. Purse the lips as if to whistle, and then breathe out slowly and gently through the lips to a count of four.

January 2019

Supplement with this: Dandelion tea

helps to cleanse and strengthen the kidneys and a new study in Renal Failure reports that it also protects the kidneys from damage by certain toxins.

Try this qigong movement: Rub the palms together to warm them, and then place them on the kidney areas. Slowly massage in circular motions 12 times, and then reverse direction.

Shore up the Liver

“The liver is critical for detoxifying the body, but higher sugar and alcohol consumption over the holidays, as well as more stress, can increase toxin buildup that can damage the liver, which is why it’s important to take steps to help it recover,” says functional chiropractor Jennifer R. Welch, DC, of Iowa Functional Health, in Clive, Iowa.

musky-smelling breath, itchy red palms and mental sluggishness are early problem signs. Advanced symptoms that require medical care are yellowish skin, abdominal pain, swollen legs and ankles, ongoing fatigue, dark urine and pale stool.

Eat these: A Chinese study linked liver disease with low potassium levels, so consume sweet potatoes, tomato sauce, beet greens, beans, blackstrap molasses and bananas.

Full-Body Boosters

few daily to-dos that benefit the whole body:

Walking. A mere 20

minutes a day extends sleep up to an hour and lowers early mortality risk by 20 percent.

Drink this: Sip probiotic drinks like kombucha, kefir and yogurt-based smoothies. The probiotic Lactobacillus rhamnosus significantly lowered liver damage linked to excess acetaminophen in a recent Emory University laboratory study.

Adaptogens. Taking super-herbs such as astralagus, ashwagandha and rhodiola in tinctures, capsules or tea helps us adapt to stress.

Supplement with this: Milk thistle

Turmeric. An antioxidant and anti-

has been shown in Italian animal studies to decrease and even reverse damage to the liver caused by medications, alcohol, antibiotics, pollution and heavy metals.

Try this yoga movement: With feet shoulder-width apart, make circles with the hips, pushing the torso farther and farther outward with each circle. Reverse direction. Ronica A. O’Hara is a Denver-based freelance health writer. Connect at OHaraRonica@gmail.com.

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inflammatory powerhouse proven to ward off cancer, heart disease and dementia.

Nature. A dose of greenery a day keeps the blues away—and also guards against heart disease, Type 2 diabetes and early mortality from all causes, a review of 140 studies shows. Sources: Harvard University School of Medicine, Dr. Andrew Weil (DrWeil. com), American Journal of Preventive Medicine, ScienceDaily.com.

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or lime. “The citrate makes water, as metabolized, more alkaline, which helps to remove acid from the blood, bring pH into balance and prevents bone, heart and further kidney damage,” says Phoenix nephrologist Mandip S. Kang, M.D., author of The Doctor’s Kidney Diet: A Nutritional Guide to Managing and Slowing the Progression of Chronic Kidney Disease.

Assess it: Itchy skin, easy bruising,

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Drink this: Water with squirts of lemon

January 2019

conscious eating

Helpful Links Harriet Morris’ informative podcast, The Eating Coach TheShiftInside.com/podcast

Monkey Business Images/Shutterstock.com

I believe our plate is a reflection of our inner state.

High-octane inspiration from Carly Pollack (YouTube channel) YouTube.com/user/NutritionalWisdom

~Carly Pollack, author of Feed Your Soul

The Institute for the Psychology of Eating PsychologyOfEating.com

BEFRIENDING FOOD Embrace the Psychology of Eating

by Marlaina Donato

nyone that has struggled to lose weight, eat right or deal with an eating disorder is familiar with the emotional battle that can evolve from the simple act of seeking sustenance. “The black-and-white mentality of needing to be perfect or counting calories leads us into a rabbit hole of bingeing, dieting and stuck in a love/hate relationship with food,” says Carly Pollack, whose new book, Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled, comes out next month. “We live in a society that is obsessed with mainstream media and celebrity culture,” says Pollack. “Poor body image and an unhealthy relationship with food are synonymous. You can’t have one without the other.” Enter the psychology of eating, a movement built upon a mindset that reshapes our relationship to food, focusing on emotions, beliefs and physiological responses. These insights, grounded in research, offer empowering, new perspectives.

Mind Games

Nutritional Psychologist Marc David, who 24

highlights research on the food/mind connection in his book The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss, says our thoughts about what is on our plates have even more impact on our physiological responses than vitamins or minerals. Guilt about consuming certain foods can slow digestion and increase chemical responses that store fat, while enjoying the same foods without stress can boost metabolism and nutritional absorption. “The most important aspect of creating and maintaining a healthy relationship with food is to bring awareness to our thoughts and behaviors around food,” says Pollack, founder of Nutritional Wisdom, a holistic practice based in Austin. Simplicity, eating real food and unraveling perceptions are paramount. “With all of the information overload out there, ‘eating right’ has turned into ‘eating perfectly,’” Pollack says. “I believe our plate is a reflection of our inner state.”

Gender Differences

Fear-based approaches to eating generally and eating to cope with emotions are seen often as primarily women’s struggles, but a

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high percentage of men also suffer. In fact, according to Marc David’s Institute for the Psychology of Eating, 40 percent of binge eaters are male. “Women’s food issues spring from the cultural pressure to prioritize their appearance over their wisdom, while men may turn to food to deal with career pressure,” says Harriet Morris, who hosts The Eating Coach podcast in Shropshire, England. “I’ve found, too, that both men and women use food as a way to avoid dealing with issues around sexuality, but their needs are very distinct.” Because a man’s sense of self is much more linked to his sexuality, food can be used to avoid dealing with aspects of male sexuality he is uncomfortable with, says Morris. “Work with my male clients is about avoiding perfectionism and opting instead for a powerful kind of ‘imperfectionism’ where strength allows for pleasure. This— not a Marvel superhero—is a real man.” Regardless of gender, changing perspective is key, adds Morris. “Our problem is not food. Bulimia, excess weight, IBS [irritable bowel syndrome] and a whole host of other issues are teachers, not enemies. We have, for very good reasons, been using food as a life manager,” she says. In the end, nourishing ourselves on all levels is what it’s all about, says Pollack. “Our relationship with food gives us the opportunity to examine our relationship to ourselves, our sense of worth, who we think we are, what we feel we deserve and how we show up day-to-day in this body for this beautiful life we’ve been given.” Marlaina Donato is the author of Multidimensional Aromatherapy. Connect at AutumnEmbersMusic.com.

25 Years of Natural Awakenings by Jan Hollingsworth

entrepreneur in her he year was 1994. The real “natural America Online awakening” is about own right—was quietly laying the foundation opened the first each of us waking up for what would become gateway to the World to who we truly are and the largest franchise Wide Web; Jeff Bezos founded the fledgling the kind of world we publishing network in behemoth Amazon; and can create together. the natural health industry: Natural Awakenings Deepak Chopra installed ~Sharon Bruckman magazine. the first bricks on his “America’s natupath to enlightenment ral wellness and sustainability movements with the publication of his book The Seven were in their infancy when we started,” says Spiritual Laws of Success: A Practical Guide Bruckman. “Now the seeds that were planted to the Fulfillment of Your Dreams. Perhaps not coincidentally, genetically in fertile soil are benefiting people nationwide, as well as throughout our precious engineered tomatoes entered the U.S. food planet.” supply that year, spawning a GMO food Woven from the threads of grit, revolution that transcended the age-old inspiration and perhaps serendipity, debate between pesticides and organics. the magazine was a tapestry of health, Frankenfoods, as they are called, were the healing and mindfulness. Its successful leading edge of a cultural awakening. Naples debut was quickly followed by a Meanwhile, in the sleepy, sunsecond edition in Sarasota. drenched beach town of Naples, Florida, By 1999, it was clear that Americans Sharon Bruckman—a dreamer and

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EE FR

HEALTHY

LIVING

HEALTHY

PLANET

SIMPLE SHEET PAN SUPPERS ing

Family-Pleas Holiday Meals

BEST HYBRID & ELECTRIC CARS FOR 2019

A Global Wake-Up Call

Collective Consciousness Nears Spiritual Tipping Point

| NaturalAwakeningsMag.com December 2018 | Location-Edition

January 2019

photo by Josh Pope

Silver Thread and Golden Opportunities

had a voracious appetite for well-researched, practical information about the latest natural approaches to nutrition, fitness, personal growth and sustainable living. The Natural Awakenings franchise was born that year, conceived as a local magazine in many different communities—now 74 markets in the U.S.—anchored by a national editorial team that explores and anticipates the latest trends in mind, body and spirit. Readership of the print magazines is 2.8-million strong, plus a broad online and digital reach. Bruckman’s holistic-minded passion for health, wellness and integrative therapies has awakened in like-minded entrepreneurs a desire to embrace her mission. As Paul Chen, publisher of the Atlanta franchise puts it: “Awakenings of the heart speak to our desire for deeper and stronger personal relationships. Awakenings of the mind speak to our desire to learn more, faster, and optimize our mental capacities. Awakenings of the soul speak to our desire to develop greater love and compassion for all living beings equally and an increasing understanding of and connection with whatever it is we believe lies beyond our small, individual human selves.” The magazine, in turn, has awakened its readers to new ways of connecting both with their communities and each other. Natural Awakenings has become a go-to guide for local community events, products and practitioners in all of its markets. “We love to spread light,” says Bruckman. “Natural Awakenings has played a significant role in fueling the wellness revolution I saw emerging all those years ago, propelled by the kindred

wise words

Dustin Sulak on

Cannabis as a Healing Therapy by Amber Lanier Nagle

ustin Sulak, D.O., opened a private osteopathic manipulation, hypnotherapy and integrative medicine practice in Hallowell, Maine, in 2009, the same year the state’s voters expanded its medical cannabis law. At that time, he was one of the few physicians in Maine willing to certify patients to use cannabis legally. As of this writing, 33 states now allow medical marijuana, and 10 of them allow its recreational use. Cannabis initiatives continue to find their way onto state ballots with each election cycle. Today, Sulak’s practice serves thousands of patients that use cannabis for

authorized medical purposes. He educates medical professionals and patients on its safe, clinical use, while continuing to explore its therapeutic potential. Visit Healer.com to learn more.

What led you to become a national advocate for the therapeutic potential of medicinal cannabis?

After trying cannabis in my teens, I realized what I had been told about the herb was not true, and I began thinking more critically about mainstream and natural approaches to health. Cannabis helped me make deeper connections with people,

It’s a plant that has been used by humankind for thousands of years. nature, music and spirituality. In college, I worked with social and political activists to learn and spread the truth about cannabis— that it’s a plant that has been used by humankind for thousands of years; that it has the potential to address many of our healthcare and environmental problems; that it’s been a victim of propaganda; and that it’s safe for most people. Then, as a first-year medical student, I attended a conference lecture on the endocannabinoid system, a powerful physiological system our bodies use to stay healthy and respond to illness and injuries, and I saw the incredible therapeutic potential of cannabis in a new light. Today, there’s enormous evidence, including a 2017 report from the U.S. National Academies of Sciences, Engineering, and Medicine, concluding that cannabis can be a safe and effective medicine for treating many conditions.

Which conditions are your patients using medical cannabis for?

My two offices in Maine currently follow approximately 8,000 patients who use medical cannabis, and of those, about 70 percent suffer from chronic pain, many of whom are able to eliminate or decrease their dependence on opioids. Post-traumatic stress disorder is the next most common diagnosis we treat with cannabis, with excellent results where other medications fail. Medical cannabis is like a magnet for conditions that fail to respond to conventional medical approaches, including cancer, multiple sclerosis, dementia, Crohn’s and ulcerative colitis, epilepsy, movement disorders, tick-borne disease, brain and spinal cord injuries and more.

How do you address concerns that cannabis is a gateway drug and can become addictive? Research proves that medical cannabis ac26

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tually serves as an exit drug, not a gateway drug. One study of 350 medical cannabis users in California found 40 percent of the subjects used cannabis as a substitute for alcohol, 26 percent as a substitute for illicit drugs, and 66 percent as a substitute for prescription drugs. Any time a person can replace a harmful substance with a safer substance like cannabis, it’s a step in the right direction. Cannabis dependence does exist, but is uncommon. One study published in the journal Experimental and Clinical Psychopharmacology found that only 9 percent of those who try cannabis illicitly develop dependence, compared to 24 percent of those who try heroin. Cannabis withdrawal is mild and similar in intensity to caffeine withdrawal, and most people don’t have any trouble stopping using cannabis, when and if they need to.

Are there any side effects?

The common adverse effects of cannabis are mild, especially when compared to other drugs. A 2008 review found that in 23 randomized controlled trials, there was no higher incidence of serious adverse events following medical cannabis use compared with control. Dizziness was the most common non-serious adverse effect. Other common adverse effects include euphoria, altered consciousness, acute panic or paranoid reaction; altered motivation; impaired attention, memory and psychomotor performance; tachycardia; orthostatic hypotension; dry mouth; and increased appetite.

If someone lives in a state that has legalized medicinal cannabis and thinks it may help a disease or condition, what should be their first step? The ideal first step is to find a medical provider with experience in the medical cannabis field. The Society of Cannabis Clinicians (CannabisClinicians.org) is a good resource. Amber Lanier Nagle is a freelance writer based in Northwest Georgia. Connect at AmberNagle.com.

CBD Oil May Provide a Range of Health Benefits T

here has been a lot of press lately regarding the many positive effects of hemp oil, otherwise known as CBD oil. Comments from Dr. Mehmet Oz and Dr. Sanjay Gupta as well as information from various online medical sources such as NetDoctor.co.uk (NetDoctor.co.uk/medicines/a23099460/cbd-oil-benefits-and-risks/), along with personal testimonials, herald the improvements seen with several common health challenges. At this time it may be helpful to get a better understanding of what CBD oil is, and why this medicine from plants is resonating with so many people. It’s also critical to understand how the different growing environments and processing techniques impact the various oils. This information can help consumers make informed choices from the various options available. All mammals (not only humans, but dogs and cats, too) are equipped with an endocannabinoid system. These cannabinoid receptors are primarily responsible for helping create homeostasis in the body and reducing inflammation. Hemp oil provides cannabinoids that connect with those receptors to promote health. Hemp oil does not contain the intoxicating properties associated with marijuana. Hemp oil contains mostly CBD, and many other cannabinoids, with a very small amount of THC (less than 0.3%). Marijuana contains mostly THC, with a very small amount of CBD. There are also THC-free versions (isolates) of CBD oil available. Because of its anti-inflammatory nature, CBD oil is said to provide relief for many health challenges, specifically those that are caused by inflammation. For example, CBD may alleviate symptoms related to ailments such as migraine headaches, joint pain, rheumatoid arthritis, sleep disorders, anxiety, skin disorders, and other auto-immune disorders. Dogs and cats may also benefit from this oil. Since CBD oil is often ingested sublingually (drops directly under the tongue), it is crucial to know what to look for in a quality CBD oil. Some things to watch for are that the oil is grown in an FDA-compliant U.S. farm (to ensure that the highest standards are upheld) and that the product passes third-party testing. The farm should provide organic, non-GMO hemp. It is best to find an oil that is full spectrum, rather than an isolate, if possible, so that the different cannabinoids in the plant can work synergistically. The fewer ingredients the better, and at least one ingredient should be infused with CBD extract. You can find this oil locally, at grocery stores or other outlets, or through network marketing companies that offer home-based business home-based business opportunities built in. Peggy Zielinski is the owner of Our Inward Journey and provides coaching and instruction in mindfulness meditation. She is also a consultant for HempWorx. For more information on CBD products, visit PeggyZielinski.com/HempWorx or call 864-3864893. For more information on Our Inward Journey offerings, visit OurInwardJourney. com. See ad, page 3. January 2019

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green living

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Natural Awakenings Mission Statement To empower individuals to live a healthier lifestyle on a healthier planet. To educate communities on the latest in natural health and sustainability. To connect readers with local wellness resources and events, inspiring them to lead more balanced lives. spirits who read, advertise and contribute to our magazines. Our publishers are torchbearers aligned with the vision of a healthier world and the mission to facilitate that transformation.” During a lifetime of holistic-minded entrepreneurship, Bruckman, a constant gardener, continues to personally tend each new crop of ideas that germinate on the pages of her magazines which bear the imprint, “Healthy Living, Healthy Planet.” By identifying and responding to a simple need in one community, she has tapped into a universal spirit that exceeded her wildest expectations. “If you have the heart, vision and enthusiasm to help make the world a better place, a greater force just might step in to enable success beyond anything you imagined. The real ‘natural awakening’ is about each of us waking up to who we truly are and the kind of world we can create together.” We can’t always be shaded by the trees that we grow, yet after 25 years, the seeds Bruckman planted have branched across a nation and borne fruit that will make a difference in countless lives for many years to come. It is my honor to join her on this journey as Natural Awakenings celebrates its silver anniversary. Jan Hollingsworth is the national editor of Natural Awakenings magazine. 28

Seeking Sanctuary How to Reduce Electromagnetic Radiation at Home

by Emily Courtney

mericans are atYour Alarm Clock and 1,268 There are lots tached to their gadWays to Outsmart the Hazof solutions for gets, and the tech ards of Electronic Pollution. reducing your industry is all too happy to EMFs have cumulative deliver the latest innovations exposure without and sometimes imperceptito consumers that clamor for ble biological effects, Gittleditching every convenience, connection and electronic [device] man notes—especially on unlimited mobility. Meanthe brain, heart, skin, lungs in your house. while, telecom companies and central nervous system. are busy installing fifth-genThe World Health ~Risa Suzuki, eration (5G) infrastructure Organization has classified EMF expert designed to take the nation’s radiofrequency radiation communications revolution to a new level. (RF), a high-frequency EMF associated We love our smartphones and smart with many types of wireless technologies, homes, and especially the relatively newas a Group 2B carcinogen. Radio, televifound freedom from wires and plugs that sion, GPS and cell towers all emit RF, once tethered us to our electronics. But which has become the eye of a gathering concerns about the price to be paid in instorm regarding 5G as companies precreased health risks from electromagnetic pare to install millions of transmitters on fields (EMFs) generated by those devices lampposts and utility poles, along with has surged with the proliferation of silent, standalone antennas nationwide, sending invisible waves of radiation that permeate unprecedented levels of EMF into commuevery facet of modern life. nities and neighborhoods. “The main health concerns include “5G is especially hazardous, since the the breaking of DNA [bonds], leaks in the transmitters are placed closer to the populablood-brain barrier and loss of calcium tions served,” says Samuel Milham, M.D., from cellular membranes,” says Ann Louise MPH, an Olympia, Washington, epidemiGittleman, of Post Falls, Idaho, author of ologist and author of Dirty Electricity: ElecZapped: Why Your Cell Phone Shouldn’t Be trification and the Diseases of Civilization.

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Create a Safer Haven

With electromagnetic radiation blanketing the atmosphere from coast to coast, our homes may offer the only sanctuary from this particular form of pollution—providing we take some low-tech, commonsense steps to minimize household exposure to the health risk.

Find Some Distance

EMFs decrease with distance, so the farther away, the better. Switch to a battery-operated alarm clock, ditch the electric blanket, move the bed away from power outlets and keep wireless baby monitors six feet from beds.

Unplug Each Night

Disable Wi-Fi routers and remove all digital appliances and gadgets to make the bedroom a healing haven, says Gittleman.

Identify Overlooked Sources

“Almost all the homes I walk into have printers with wireless turned on, transmitting frequencies in the thousands of microwatts per square meter,” says EMF expert Risa Suzuki, a certified building biology environmental consultant in Seattle. “Wireless boosters also constantly transmit radio frequency.” Other overlooked household EMF sources include smart meters and household appliances both large and small, including hair dryers, electric shavers and cordless phones.

Change Wireless Habits

Cell phones are prolific EMF producers, so if disconnecting isn’t an option, use a speakerphone or an air tube headset, similar to a doctor’s stethoscope, whenever possible, Gittleman advises in Zapped. Never carry the phone against the body when it’s turned on. For computers and tablets, switch to wired internet and turn on Wi-Fi only when necessary. Opt for a wired mouse, keyboard and other plugged-in accessories.

Shield With Caution

Although there are a variety of EMF-shielding products, experts warn against relying solely on them. “EMFs can bounce and deflect off surfaces, and materials have a certain threshold of what they can shield against,” says Suzuki. Do some research, ask questions and consult with an expert before making a purchase. “It’s easy to get overwhelmed when learning about EMFs, and many people feel totally helpless,” says Suzuki. “But there are lots of solutions for reducing your exposure without ditching every electronic [device] in your house. If you’re willing to take action, then you can absolutely make a positive impact on your health.”

Healthy Home, Healthy Body Combat EMFs

odifying the use of electronics is just one piece of the puzzle in reducing the health impact of EMFs. Other healthy habits include:

Going green. Certain plants that absorb radiation and other

indoor air pollution can be great additions to a healthy home environment. The betel leaf plant, stone lotus flower, spider plant, snake plant and cactus are all good options for helping to clean the air.

Fortifying health. A strong, nourished body provides

greater protection from many health challenges, including EMF exposure. Ann Louise Gittleman suggests consuming superfoods, minerals and supplements that bolster health, such as artichokes, blueberries, rosemary, turmeric, melatonin, whey protein powder and milk thistle.

Earthing. Physically connecting with the earth enables a

transfer of electrons into the body, which helps to neutralize the free radicals that build up from EMF exposure. “Go out in nature as much as possible to discharge energies,” says Gittleman. The easiest way to practice earthing is walking barefoot outside.

Accessorizing. Many experts, including Gittleman, recommend wearing jewelry made of shungite, a black mineraloid composed almost entirely of carbon that can absorb harmful radiation from EMFs. For more information on EMFs and public health, go to: National Cancer Institute Tinyurl.com/ElectromagneticFieldsAndCancer National Institute of Environmental Health Sciences Tinyurl.com/ElectricAndMagneticFields

Emily Courtney is a freelance health and wellness writer and editor living in northern Colorado. Connect at EmilyCourtneyWrites@ gmail.com. January 2019

HEALTHY LIVING

HEALTHY PLANET

2019 EDITORIAL CALENDAR EE FR

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TheWorld’s Healthiest Cuisines

Create a Healthy Home with Feng Shui A

new year is a great time to shift and clear the energies in a home, and to support new intentions and goals for the coming year. Feng shui is an ancient art and science that was formalized over 3,000 years ago in China. In literal translation, feng means “wind” and shui means “water.” In Chinese culture, wind and water are associated with good health, thus good feng shui came to mean good fortune.

Upbeat Kids Five Steps to Positivity

Fitness in

10 Minutes

January 2014 | Location-Edition | NaturalAwakeningsMag.com

March 2018 | Location-Edition | NaturalAwakeningsMag.com

HEALTH & WELLNESS ISSUE

JAN

Feature: Strengthen Organ Vitality Plus: Healthy Homes

FEB

Feature: Heart Health Plus: Socially Conscious Investing

NATURAL FOOD ISSUE

MAR

Feature: Nutrition Upgrades Plus: Managing Allergies

APR

Feature: Sustainable Living Plus: Creative Arts Therapy

WOMEN’S HEALTH ISSUE

MAY

Feature: Mental & Emotional Well-Being Plus: Healthy Vision

Brain Health JUNE Feature: Plus: Green Building Trends

LOCAL FOOD ISSUE

JULY

Feature: Urban & Suburban Agriculture Plus: Gut Health

AUG

Feature: Children’s Health Plus: Natural Pet Care

VIBRANT AT ANY AGE ISSUE Age-Defying Bodywork SEPT Feature: Plus: Yoga Therapy

OCT

Feature: Oral Health Plus: Chiropractic Care

BETTER SLEEP ISSUE

NOV

Feature: Natural Sleep Solutions Plus: Optimal Thyroid Function

DEC

Feature: Uplifting Humanity Plus: Earth-Friendly Holidays

Declutter Feng shui believes holding on to things from the past can anchor our energies into old patterns, and that clutter can create health issues in the body. Dense amounts of stuff can make it difficult for new opportunities to enter our lives because there is no room. Go through your bookshelves, closets, and table tops and release everything that you haven’t used in 2018 or that doesn’t make your heart sing. Do not hide it all in the attic, as this creates its own set of energetic and health issues.

Blessing Your Home Once you have cleared out obsolete items, the energy of your home will already start to shift. You can support this shift by blessing the home. Depending on your belief system, you can use holy water or burning sage, or wipe the walls and floors with lavendar-infused water—or even simply clap your hands through the house. Walk through each room, saying a prayer and/or setting your intentions. It can be as simple as, “Please bring this home more peace and love.” This brings in more positive energies focused on your desires.

Decorating with Intention Feng shui breaks your home into 9 segments, each allocated to 9 life issues. Identifying those segments and decorating to support that segment’s purpose focuses the energies of your intentions. As an example, two of the most sought-after segments are love and money. At the front door of your home with your back to the outside, point your right arm to the rear right corner of the home. This is the love & marriage segment (upstairs and downstairs). Pointing to the far left corner of the home identifies the money segment. Notice how are the rooms decorated. Does the love segment’s decor reflect love, partnership and joy? Does the money segment make you feel abundant, wealthy and luxurious? You may want to paint the room a color that supports the intention of the segment, or change curtains, paintings, throw pillows, etc. If a bathroom falls in either of these areas, there are important steps to take to ensure that your love life or your money isn’t “going down the toilet”. Ariana Zariah is an intuitive Realtor, intuitive energy worker, and feng shui consultant. For more information, call 864-915-2313 or visit NamasteRealtyGVL.com. See ad, page 10.

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What Does Optimal Health Mean To You?

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INDIVIDUALIZED, INTEGRATIVE CARE We are pioneering the reintegration of medicine and dentistry working together to ensure that you receive truly integrated care utilizing cutting-edge technologies. We work with you to develop a personalized approach to your optimal health.

DISCOVER A HEALTHIER YOU Contact us today to learn more about the assessment and treatment process, or to schedule your consultation. Telemed consults available.

833-8BIOMED | WWW.BIOMEDNE.COM American Center for Bioregulatory Medicine and Dentistry 111 Chestnut Street #1, Providence, RI 02903 January 2019

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healthy kids

AUTISM’S GUT-BRAIN AXIS A Promising Approach to Healing by Emily Courtney

ith the diagnosis Kids with ASD From specialized diet and supplement regimens to of autism specmay have a variety of alternative theratrum disorder inflammation in pies, parents have a wealth (ASD) on the rise—now the brain, and of complementary options affecting one in every 59 from which to choose. One school-age children, accordwe’ve learned ing to estimates from the U.S. that it can be very integrative approach, however, is showing exceptional, Centers for Disease Control much related to research-backed promise: and Prevention (CDC) — inflammation healing the gut. identifying effective, integrative remedies is more of the gut. The Gut-Autism important than ever. ~Kenneth A. Bock, Connection “You may have five M.D. Children with ASD frequently kids with ASD that are very experience gut issues such as different in how they present constipation or diarrhea; a review from the and what contributes to the disorder, so International Society for Autism Research one size and one treatment does not fit indicated that nearly 47 percent of autistic all,” says Kenneth A. Bock, M.D., of Bock children exhibited at least one gastrointestinal Integrative Medicine, in Red Hook, New (GI) symptom. And, the more severe a child’s York, author of Healing the New Childhood GI symptoms, the more severe the autism, acEpidemics: Autism, ADHD, Asthma, and cording to a study in BMC Gastroenterology. Allergies. The Groundbreaking Program for Not coincidentally, research is finding the 4-A Disorders. ASD encompasses a range of disorders that these digestive conditions and the accompanying ASD may be connected to the characterized by repetitive behaviors and impaired social skills and communication. gut microbiome, an ecosystem of trillions Although it includes four distinct condiof microbes living in the digestive tract. tions, one of its hallmarks is how much it “Kids with ASD may have inflammavaries from person to person and how diftion in the brain, and we’ve learned that it ferent the restrictions can be for each child. can be very much related to inflammation The very nature of the condition lends of the gut,” explains Bock. “The gut and itself to integrative approaches that can be immune system—which are intimately significantly effective, says Bock. “ASD is connected because the majority of our imreally a whole-body disorder that affects mune system is in the gut—are two of the the brain, so a whole-body approach makes most crucial systems involved in autism so much more sense.” spectrum disorders.”

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It turns out that kids with ASD have less bacterial diversity in their guts than non-autistic kids, along with an imbalance between good and bad bacteria. This dysbiosis of the gut flora leads to problems with improper immune function, inflammation and a leaky gut barrier. It all comes down to the gut-brain axis, by which the gut and brain communicate with each other. When the microbiome isn’t balanced, not only is this vital communication system broken, but toxins and pro-inflammatory molecules that trigger ASD-like behaviors can cross the blood-brain barrier. Experts say prioritizing gut health can relieve both GI issues and ASD symptoms.

Focus on Gut Health for ASD Care

For children with ASD, reinforcing the intestinal barrier and restoring balance to the microbiome can have profound health effects. “With dysbiosis and an overly permeable gut, inflammatory molecules can leak into the circulatory system, travel up to the brain and cross the blood-brain barrier, causing inflammation. A lot of it originates in the gut, so when we treat the gut, we can restore microbial balance, diversity and resilience to the ecosystem—and in doing so, decrease inflammation, help restore the appropriate blood-brain barrier and bring the brain back into more of a balance,” advises Bock. Before embarking on a treatment plan, Bock emphasizes the importance of working with a qualified healthcare practitioner to determine where a child fits in terms of subtypes of ASD, along with any other individual contributing factors. Although autism spectrum disorder is complex, using holistic strategies that address the whole body can make all the difference. “I see thousands of kids on the spectrum, and the vast majority of them improve with an integrative approach to treatment, and more and more kids are actually recovering,” notes Bock. Emily Courtney is a freelance health and wellness writer and editor living in northern Colorado. Connect at EmilyCourtneyWrites@gmail.com.

inspiration

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FOUR WAYS TO SUPPORT GUT HEALTH Africa Studio/Shutterstock.com

Gluten- and casein-free diet.

A study published in Metabolic Brain Disease found that excluding gluten and casein led to significant improvements in ASD scores. “A gluten-free, casein-free diet is antiinflammatory, and can help heal a leaky gut by restoring intestinal integrity and enabling the gut barrier to heal,” says Kenneth A. Bock, M.D.

Probiotics. Beneficial bacteria are integral to a balanced microbiome, but many ASD kids are lacking friendly flora. Research by Rutgers University shows that probiotics can improve GI dysfunction and reduce the severity of ASD symptoms. Prebiotics. To thrive, beneficial bacteria need plenty of prebiotic fiber. In a study of 30 autistic children published in Microbiome, six weeks of prebiotic supplementation led to reduced antisocial behavior. Preconception care. Research from

the University of Virginia School of Medicine suggests that a mom’s microbiome may partially determine her child’s ASD risk. Because babies inherit their microbes from their mothers, it’s crucial that pregnant women have healthy gut flora to pass on. Bock recommends that expecting moms ensure adequate intake of probiotics, prebiotics, vitamin D and fish oil, both before and during pregnancy, to help decrease inflammation and promote a healthy maternal microbiome.

Head, Heart and Gut Lodestars of Powerful Decision Making

by Lee Milteer

e are living in unprecedented times of stress, confusion and overwhelm. We all need resources to help navigate these challenging times and make the right decisions for the highest and best long-term good for ourselves, our families and our businesses. Those resources can be found within each of us if we pause to consider three reliable indicators: the head (intellect), the heart (feelings) and the gut (intuition). Before proceeding in making an important choice, make a habit of checking these built-in sensors, which can warn us about danger or give us the go-ahead.

Head: Make use of intellect and past

knowledge. All decisions, actions and even non-actions have repercussions. Use the conscious mind to discern questions that need to be answered. For example, is this person telling the truth? What has worked in the past? Have we done our due diligence and homework before making a decision?

Heart: I listen to my heart and ask: Is this

the right direction for me? Do I naturally feel attracted to this? Am I hearing truth? The internal part of us, the voice inside, tells us when things feel right or wrong. For example, are we relaxed around the person we are asking the question about,

or do we feel uptight and uncomfortable? Keep in mind that our bodies do talk to us. For me personally, if I feel shut down, tight and not good, I know something is not right. However, if I feel open, lighthearted and relaxed, I trust that my heart is telling me that, “All is well.” We have to pay attention to our own internal signals.

Gut: We need to trust our intuition. If it doesn’t feel right, chances are it’s not right for us. What may be right for one person can be wrong for another. Our gut instinct, our inner voice, is always there for us when we take the time to pay attention and listen. Become conscious, and do not go into the default mode of past decisions or behaviors. Life has changed and requires more awareness of what is truth and what is not, and we need to utilize our senses, not the old programmed beliefs from others. It is our job to use the instincts that we have to help navigate new terrain. Lee Milteer is the author of Reclaim the Magic: The Real Secrets to Manifesting Anything You Want and an award-winning speaker and life and business strategist. Sign up for her free weekly Gems of Wisdom newsletter at Milteer.com. Go to FiveTypesOfEnergy.com for a free copy of her “Five Types of Energy” video series. January 2019

Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections. Soon hundreds of people had tried it your airways and cause misery. The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better. Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life. Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs. People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA7. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

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calendar of events

SATURDAY, JANUARY 19

FRIDAY, JANUARY 4

Whole Health Nation Festival – 8:30am-4pm. Whole Health Nation is a festival of experiential learning and discovering secrets of vitality and longevity that are simple to put into action. It also serves to connect people in community around resources, alternatives practitioners, lifestyle medicine doctors, farmers, herbalists, chefs and healthy culinary choices. Cost TBD. Location: Zen–An elegant space for hire, 924 South Main St., Greenville. WholehHealthNation.com. JE.Bradley@ WholeHealthNation.com.

Basic Spiritual Principles, Part 1 – 2-3pm. The Divine Nature Within Us. A Café Conversation with Rev. Marcia MacLean. Cost: Buy drinks and treats and Guide for Spiritual Living, Science of Mind, at Barnes & Noble. Learn more and register at RevMarcia.com or email GreenvilleCSL@gmail. com. Barnes & Noble Café, 735 Haywood Rd., Greenville.

WEDNESDAY, JANUARY 9 Young Living Essential Oils Classes – 8pm. Are you getting the most from your essential oils? Free online class. No purchase necessary. RSVP. Call or text Michelle to reserve your space. 706-566-8006.

FRIDAY, JANUARY 11 Basic Spiritual Principles, Part 2 – 2-3pm. The Way That Life Works Through Us. A Café Conversation with Rev. Marcia MacLean. Cost: Buy drinks and treats and Guide for Spiritual Living, Science of Mind, at Barnes & Noble. Learn more and register at RevMarcia.com or email GreenvilleCSL@ gmail.com. Barnes & Noble Café, 735 Haywood Rd., Greenville.

SUNDAY, JANUARY 13 Meditation Instruction and Practice – 4:305:30pm. Meditation reduces stress, strengthens the body’s immune system, improves concentration, and leads to calmness and spiritual growth. This class includes thirty minutes of instruction in basic meditation followed by group practice. $12, or included in monthly membership. MEL-O-YOGA, 803b Poinsett St., Greer. Mel-O-Yoga.com or ChooseJoyfulHealth.com. S.C. Esthetics and Cosmetology Continuing Education – 9am-4pm. Registration begins at 8:30am. Tranquility Association for Beauty Artists is holding an Esthetics Continuing Education Class. This class is for license renewal, and is being taught by SallyAnn McGlade, South Carolina licensed cosmetology instructor with over 38 years of experience in the beauty industry. Call SallyAnn McGlade at 434-3017 or 479-0497 to make reservations or any questions. Fee is $65 in advance; $70 at the door. Held at The Venue, 2309 Locust Hill Rd., Greer. Tranquilitymbs@aol.com.

WEDNESDAY, JANUARY 16 Young Living Essential Oils Classes – 8pm. Are you getting the most from your essential oils? Free online class. No purchase necessary. RSVP. Call or text Michelle to reserve your space. 706-566-8006.

FRIDAY, JANUARY 18 Basic Spiritual Principles, Part 3 – 2-3pm. Saying “Yes” to the Good That Surrounds Us. A Café Conversation with Rev. Marcia MacLean. Cost: Buy drinks and treats and Guide for Spiritual Living, Science of Mind, at Barnes & Noble. Learn more and register at RevMarcia.com or email GreenvilleCSL@gmail.com. Barnes & Noble Café, 735 Haywood Rd., Greenville.

WEDNESDAY, JANUARY 23 Young Living Essential Oils Classes – 8pm. Are you getting the most from your essential oils? Free online class. No purchase necessary. RSVP. Call or text Michelle to reserve your space. 706-566-8006.

FRIDAY, JANUARY 25

classifieds and jobs WANTED: SPEECH LANGUAGE PATHOLOGIST. Part-time (3:30-6pm) available. Experience working w/children & adults. Email resume/references to BEACONteam@BEACONslps.com. ROOM 4 RENT by hr./day/mo. Also, ORGANIC SPRAY TAN position available. Quiet massage salon, Mauldin. 864-987-9708. FREE 10 WEEK GRIEF SUPPORT CLASSES in Easley, Greenville and Spartanburg—Every Season! Sign up at HospiceGriefSupport.com or call Interim Hospice at 864-627-7049.

SATURDAY, JANUARY 26

WELLNESS CENTER IN GREER is hiring massage therapists for all shifts, and looking for any like-minded interested in renting space or collaboration. Contact Doug 864-884-5115. OFFICE/THERAPY ROOMS FOR RENT. Near Greenville/Greer line; 1 mile off Pelham Road / I-85. 2 rooms available, (one w/sink) 6-mth lease preferred; will consider month to month. Call 864-569-8631 for photos/ more info.

Posture 101 – 2-4pm. Overcome The Hunch with simple exercises that work. Stand taller and feel better right away with beginner yoga and real-life movements. All levels welcome. Reserve your spot when you pay registration fee by January 24. $30. MEL-O-YOGA, 803b Poinsett St., Greer. Register with Melanie at 979-6133 or at Mel-O-Yoga.com.

P/T SHARED MASSAGE ROOM FOR RENT. Located near Greenville/Greer line; 1 mile off Pelham Rd. / I-85. Room is 12 X 11. $250/mth. Existing client base may be tapped to grow your business. Call/text 864-569-8631 for photos/more info.

SUNDAY, JANUARY 27

SOUTH CAROLINA LICENSED MASSAGE THERAPIST contractor work available. Please contact SallyAnn McGlade at 864-479-0497.

Basic Spiritual Principles, Part 4 – 1-3pm. How to Use the Power of Belief. A Café Conversation with Rev. Marcia MacLean. Cost: Buy drinks and treats and Guide for Spiritual Living, Science of Mind, at Barnes & Noble. Learn more and register at RevMarcia.com or email GreenvilleCSL@gmail. com. Barnes & Noble Café, 735 Haywood Rd., Greenville.

What Does Spiritual Community Mean to You? – 12-2pm. Join in meditation, visioning, dialogue and affirmative prayer, as we plant the seeds of Spiritual Community together. Bring a brunch/lunch dish to share. Beverages provided. Cost: Love Offering. Learn more and register at RevMarcia.com or email GreenvilleCSL@gmail.com. Greenville Network Spinal Care, 1326 Haywood Rd., Ste. 201 (upstairs), Greenville.

WEDNESDAY, JANUARY 30 Young Living Essential Oils Classes – 8pm. Are you getting the most from your essential oils? Free online class. No purchase necessary. RSVP. Call or text Michelle to reserve your space. 706-566-8006 .

ESTABLISHED MASSAGE SCHOOL for sale. Will consider all options. Good location. Call 864-987-9708. SEEKING GREENVILLE MEETING SPACE FOR NON-PROFIT. 4-8 miles from downtown, seating and parking for 2050 people, 2 HA bathrooms, ground floor or elevator. After hours 1 or 2 weeknights and one weekend afternoon. Visit RevMarcia. com/#3312994 and call 561-676-7997 to discuss.

plan ahead FRIDAY, MARCH 8 26th Organic Growers School Spring Conference – 9am. Three day event through Sun, March 10. 150+ practical, affordable, regionally-appropriate workshops on organic growing, homesteading, farming and permaculture; trade show and seed exchange. Cost: $59 for Saturday, $49 for Sunday: Early Bird Registration by January 31st. Registration is an additional $15 after January 31st and at the door. Mars Hill University, 100 Athletic St., Mars Hill (Western NC). 828-214-7833. Registration@ OrganicGrowersSchool.org. OrganicGrowersSchool.org/conferences/spring/.

January 2019

on going events Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 5th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. Non-advertiser calendar entries are subject to availability and are $15 per each submission.

sunday Strengthen & Lengthen Yoga Class – 1:45pm. Want to get in better shape, but looking for something different than a gym? Come move, increase strength and stretch with us in this all-levels yoga class. Beginners to more experienced yogis welcome. New Client Special: 2 weeks unlimited classes for only $25! Mel-O-Yoga, 803 W. Poinsett St., Greer. 979-6133. Mel-O-Yoga.com. MBoulos@ Bellsouth.net.

monday Daily Intuitive Readers at Crystal Visions Bookstore – 11am-4pm. Intuitive readers are available daily Monday through Saturday; no appointment necessary. $40 cash/30 minutes. Crystal Visions, 5426 Asheville Hwy. / Hwy. 25 (I -26 Exit 44), Hendersonville, NC. 828-687-1193. CrystalVisionsBooks.com. Gentle/Beginner Yoga Class – 5:45pm. Been reading about all the benefits of yoga and want to give it a try? Our Gentle/Beginner yoga classes are a great place to start! No experience required. New Client Special: 2 weeks unlimited classes for only $25! Mel-O-Yoga, 803 W. Poinsett St., Greer. 9796133. Mel-O-Yoga.com. MBoulos@Bellsouth.net. Foundations of Optimal Health & Healing – Every 1st Monday. 6-7:30pm. Learn the crucial basic foundations for health and healing. You will be exposed to the many misconceptions about health and how to avoid them. Free. Auger Family Chiropractic, 1315 Haywood Rd., Ste. 2, Greenville. 322-2828. AugerFamilyChiropractic.com.

The Path to Optimal Health – Every 3rd Monday. 6-7:30pm. We will discuss nutrition, exercise, stress reduction, mental attitude, posture, sleep and the central nervous system that all make up the path to living a happier, healthier, more vibrant life. Free. Auger Family Chiropractic, 1315 Haywood Rd., Ste. 2, Greenville. 322-2828. AugerFamilyChiropractic.com. Meditation Monday – 6:30-7:30pm. Beginner to expert level, we come together to create a space bigger than the sum of its parts. Donations welcome. June Ellen Bradley, Zen, 924 S. Main St., Greenville.

tuesday Stillness Meditation – 10:30-11:30am. Express your gratitude in a small group setting and enjoy a half-hour silent mediation with relaxing music. Ideal for all levels of experience. Love Offering appreciated. Unity Church of Greenville, 207 E. Belvue Rd., Taylors. UnityChurchOfGreenville.org. Greenville Zoo: Tell Me About It Tuesdays – 10:30am and 12:30pm. Do you have questions about the giraffes, orangutans or toucans? Representative of the Zoo’s Education Department will be at select exhibits answering any questions you might have. Open to the general public. Cost is zoo admission. Greenville Zoo, 150 Cleveland Park Dr, Greenville. GreenvilleZoo.com. Meditation and Mindfulness Group – 6:307:30pm. Deborah Edwards, Chopra Center-certified Perfect Health Instructor, leads meditation and offers mindfulness tips and instruction. Whether for relaxation, stress relief or health, science supports the benefits of a regular meditation practice. All levels can benefit. Free. Affordable Acupuncture, 3100 Grandview Dr., Simpsonville. 406-3800. Holistic Chamber of Commerce Greenville Meeting – 6:30-8:30pm. 3rd Tue. of month; check on website around holidays. Join this growing group of holistic-hearted individuals and practitioners who are bringing alternative health care options to the Greater Greenville community. Free for 2 meetings, then must become a member. Check website for location each month. Peggy Zielinski, President HCC-Greenville: 386-4893. HolisticChamberOfCommerce.com/greenville. Peggy@ PeggyZielinski.com.

wednesday Wild for Reading: Wednesdays at Greenville Zoo – 2:30pm. Wiggle on over to the zoo with your little book worm! Starting this fall, the education department will celebrate reading with a new book and animal friend, followed by a live animal presentation. Cost is zoo admission. Greenville Zoo, Farmyard Exhibit, 150 Cleveland Park Dr, Greenville. GreenvilleZoo.com. Circle of Light Meditation – 7-8:30pm. 5th Wednesdays. Express your gratitude and go deeper with guided and silent meditation. Led by Rev. James King in a small group setting ideal for all levels of experience. Love Offering appreciated.

Upstate South Carolina | UpstateNA.com

Unity Church of Greenville, 207 E. Belvue Rd., Taylors. UnityChurchOfGreenville.org. Wellness Night – 7-8:30pm. 2nd Wednesdays. Join Reverends James & Leah King, our Prayer Chaplains, and energy practitioners for a night of individual attention to wellness. Love Offering appreciated. Unity Church of Greenville, 207 E. Belvue Rd., Taylors. UnityChurchOfGreenville.org. Young Living Essential Oils Classes – 8pm. Are you getting the most from your essential oils? Free online class Wednesdays, except Jan 2. No purchase necessary. RSVP. Call or text Michelle to reserve your space. 706-566-8006.

thursday Learning Safari: Thursdays at Greenville Zoo – 2:30pm. 1st and 3rd Thursdays. Would you like to get close to a snake? How about a Giant African Millipede? Maybe you would like to touch the teeth on a lion skull? Have you ever wondered what alligator skin feels like? Who knows what you might see! Cost is zoo admission. Greenville Zoo, Buck Mickel Education Building, 150 Cleveland Park Dr, Greenville. GreenvilleZoo.com. Chakradance with Our Inward Journey – 6-7:30pm. Chakradance is a beautiful moving meditation that takes the participant on an Inward Journey through their chakra system, helping to clear blockages and make way for deep healing. Join the dance! $20/preregistered; $25/door. Held at Open Art Studio, 14 S. Main St., downtown Greenville. Peggy Zielinski, Our Inward Journey: 386-4893. Peggy@PeggyZielinski.com. Have You Had A Spiritual Experience? Greenville – 7-8:30p. 2nd Thursday of the month. Looking for a deeper understanding of who you are and your life’s purpose? We are an open spiritual community for people of all faiths to meet and discuss various spiritual topics and share our insights. Free. Barnes and Nobles Coffee Shop, Haywood Rd., Greenville. Contact: Beth (leave message): 346-3058. Meetup.com/UpstateSpiritual-Experiences-Group or Eck-SC.org.

community resource guide ACUPUNCTURE ACUPUNCTURE OF GREER Ruth Kyle, L.Ac. 106 Memorial Dr. 864-877-0111 • Greer

Great results with pain, migraines, frozen shoulder, sciatica, endometriosis, Meniere’s disease and stress. Specializes in orthopedic issues and more in a tranquil environment. Cupping offered to patients for $30/30 minutes. Call with questions or for an appointment.

AFFORDABLE ACUPUNCTURE Joan Massey, L.Ac. Hope Dennis, L.Ac, M. Ac., Dipl. Ac. 3100 Grandview Dr. 864-406-3800 • Simpsonville AffordableAcupunctureByJoan.com

We offer affordable communitystyle acupuncture. Specializing in pain management, aromatherapy, cold wave laser, Chinese herbs and detoxification techniques. Individual private sessions also available.

ADVANCED BODYWORK HARMONY AND FUSION, LLC 220 N. Main St. 864-214-6720 • Greer HarmonyAndFusionLLC@gmail.com

A balanced approach to stressfree living. Advanced bodywork, reflexology, qigong, EMF solutions, stress elimination, environmental sensitivities, sleep disorders, autoimmune diseases, anxiety disorders, craniosacral therapy, pain relief. See ad, page 26.

AROMATHERAPY GARNER’S NATURAL LIFE 27 S. Pleasantburg Dr. 864-242-4856 • Greenville 1601 Woodruff Rd., Ste. A/B 864-603-5550 • Greenville GarnersNaturalLife.com

We have all of the natural products that keep you and your family healthy all year long with a friendly, knowledgeable staff. Check out our immune boosting vitamins, pet products, our extensive line of natural cosmetics and much more. Open 7 days a week for your convenience. See ad, back cover.

BIO-ENERGETIC TESTING AUGUSTA STREET CLINIC Dr. Roger Jaynes, DC, DNBHE 1521 Augusta St. 864-232-0082 • Greenville AugustaStClinic.com

We get to the root cause of your health issues using bio-energetic testing methods and incorporating German-manufactured homeopathic remedies and supplements, oxygen therapy and chiropractic care. 30+ years experience using integrative natural alternatives to modern medicine. See ad, page 10.

BIO-IDENTICAL HORMONE THERAPY LIVINGWELL INTEGRATIVE HEALTHCARE Clif Caldwell, MD Cheryl Middleton, PA-C Andrea Wininger, MD, FACOG 838 Powdersville Rd, Ste. G 864-850-9988 • Easley LivingWellHealthcare.com

We help women and men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms. Call for your personal consult today! See ad, page 7.

BOOKSTORES METAPHYSICAL BOOKSTORE & EVENT CENTER 5426 Asheville Hwy. 828-687-1193 • Hendersonville, NC CrystalVisionsBooks.com Tommy Martincic

DIXON WELLNESS & CHIROPRACTIC 1500 Whitehall Road Anderson, SC 29625 864-226-0050

We offer Nutrition Response Testing (NRT)/Applied Kinesiology (AK) combined with Blood Report Analysis to determine which Whole Food Supplements best suits your individual profile. See ad, page 3.

LIFE CHIROPRACTIC CLINIC 1272 Woodruff Rd. 864-288-2136 • Greenville DrEdwardsChiro.com

We provide advanced spinal correction utilizing low force instrument adjusting. We also offer nutrition testing using muscle reflexes to measure your neurological reflexes and organ functions. See ad, page 18.

COMPOUNDING PHARMACY GREENHILL PHARMACY 2531 Woodruff Rd. (Five Forks Promenade) 864-520-1550 • Simpsonville GreenHillRx.com

Offering compounding solutions for pediatric, veterinarian, dermatology, topical pain creams, hormone replacement, hospice, sports medicine and more. Covered by insurance. Free and curbside delivery. Pure, natural beauty and nutritional products.

mpounding Co

LIFE PHARMACY & WELLNESS Exp.

Joe Blizzard, RPh, 5/31/14Ph.D. New & Used Books, 406 W. Poinsett St. Crystals, GemWe compound medicines to meet patients’ unique needs•for: 864-879-2325 Greer stones, Jewelry, Mu• Pediatric • Veterinarian • Dermatology • Pain Creams • BHRT LifePharmacy.biz, Info@LifePharmacy.biz sic, Incense, Can• Hospice • Nutraceuticals • Sports Medicine • Geriatrics We are a compounding pharmacy dles, Tarot, Statuary, …and we carry Red Clay Soaps and doTERRA essential oils. in women’s health, Intuitive Readers, Energy W eWorkers, B i l l y o uEvent r i n s uSpace, r a n c e s o y o u d o n ’ t h aspecializing ve to! CBD oil/cream treatments, nutriLabyrinth. We buy books! Monday – Saturday 10 2531 Woodruff Rd., Simpsonville tionals, organic skin care, and ada.m. to 6 p.m. (Five Forks Promenade) www.GreenHillRx.com renal fatigue. Clinical solutions for health challenges. See ad, page 16. PharmD, Owner

CHIROPRACTIC

AUGER FAMILY CHIROPRACTIC 1315 Haywood Rd. 864-322-2828 • Greenville AugerChiro.com

It’s not normal to live with neck/ back pain, headaches, IBS, allergies, ADHD, insomnia and more. Chiropractic care will get you back to normal. Call us now! See ad, page 6.

DAY SPA TRANQUILITY DAY SPA 1015 West Poinsett Street 864-479-0497 • Greer TranquilityMindBodySpirit.com TranquilityMBS@aol.com

Natural, vegan, glutenand GMO-free skincare products. We offer facials, microdermabrasion, body waxing, eyelash enhancements, manicures/pedicures, ionic body detoxification, massage therapy and reflexology. See ad, page 19.

January 2019

FOOD AND DRINK

DENTISTRY PALMER DISTINCTIVE DENTISTRY Dr. Daniel Knause 134 Milestone Way 864-332-4822 • Greenville PalmerDMD.com

KANGEN IONIZED WATER Joseph Heustess, Distributor 864-364-4913 WatershedSC.com • WatershedSC@gmail.com

Drinking the right type of water may be the single most important piece in achieving and maintaining optimal health. See machines at WatershedSC.com and demonstration at KangenDemo.com. 0% financing. See ad, page 5.

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the International Academy of Oral Medicine and Toxicology (IAOMT). One visit-crowns, and ozone therapy; fluoride-free office since 1995. See ad, page 2.

PALMER DISTINCTIVE DENTISTRY Dr. Joe Palmer 134 Milestone Way 864-332-4822 • Greenville PalmerDMD.com

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the International Academy of Oral Medicine and Toxicology (IAOMT). One visitcrowns, and ozone therapy; fluoride-free office since 1995. See ad, page 2.

HAIR SALON / SPA NANCY LEE’S HAIR ART Nancy L. Minix, MC, BS, RA – 20+yrs Exp. Operating in the Greer area 864-320-2359 • Greer

More than hair care. Natural/organic/ammonia-free color and products. Formaldehyde-free keratin treatments. Aromatherapy consultations and personalized products. ION footbath detox.

HEALTH FOOD STORES

EVENT CENTER METAPHYSICAL BOOKSTORE & EVENT CENTER 5426 Asheville Hwy. 828-687-1193 • Hendersonville, NC CrystalVisionsBooks.com

A beautiful setting for your event! Conference room includes 65 chairs. Private consultation room. Garden includes labyrinth, medicine wheel, pavilion. Brochure rack rental, snack bar.

FARMS EMERALD FARM 409 Emerald Farm Rd. 864-223-2247 • Greenwood Tues-Sat: 9am-5pm EmeraldFarm.com

Family Fun: Visit goats, peacocks, llamas. Tour soap factory, antiques, gifts, hobby shops, model RR and ride the Emerald Farm Express. Educational tours by appointment.

FLOAT SPA PURE BALANCE FLOAT SPA Priscilla Matson 215 W. Wade Hampton Blvd., Ste. D 864-401-6075 • Greer PureBalanceFloatSpa.com

Floating has been shown to relieve stress, provide pain relief, increase immune function and is helpful in treating fibromyalgia, PTSD, inflammation, migraines and more. See ad, page 11.

BELUE FARMS NATURAL MARKET Harriett Belue, co-owner 3769 Parris Bridge Road 864-578-0446 • Boiling Springs BelueFarms.com • Market@BelueFarms.com

Stocking local, organic and specialty foods including fresh produce, grass-fed beef, pastured meats and eggs, wildcaught seafood, raw milk and cheese, gluten-free staples, wholesome snacks, Paleo/GAPS/Whole 30 foods, herbal supplements and CBD hemp oil. See ad page 23.

EARTH FARE THE HEALTHY SUPERMARKET 3620 Pelham Rd. 864-527-4220 • Greenville EarthFare.com

Earth Fare offers a fantastic selection of products including local organic produce, naturally-raised meats, seafood, supplements, natural beauty products and an eat-in café, deli and juice bar. Check out our event calendar for upcoming happenings.

UPSTATE FOOD CO-OP Theresa Pizzuto, General Manager 404 John Holliday Rd. 864-868-3105 • Six Mile UpstateFoodCoop.com Info@UpstateFoodCoop.com

Member-owned, volunteer-run, non-profit business: natural & organic foods, supplements, herbs. Working members pay lower prices, trial memberships available. Members may place orders with our suppliers.

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WHOLE FOODS MARKET 1140 Woodruff Rd. 864-335-2300 • Greenville WholeFoodsMarket.com/Stores/Greenville

Imagine a farmer’s market, fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store and eat-in café, all rolled into one. Monthly calendar of events. We want to be your neighborhood supermarket.

HOLISTIC WELLNESS INSIDE/OUT FITNESS & WELLNESS Shay Hewitt, RPH, PD 996 Batesville Rd. 864-608-9984 • Greer InsideOut.fitness

Our Wellness Center restores health from the inside out. Therapies include AmpCoil-PEMF therapy, ZytoScan, biofeedback analysis & therapy, nutritional supplements, infrared sauna, personal training, fitness classes. See ad, page 16.

JENNIFER SMITH, CHHP Enlighten 880 S. Pleasantburg Dr., Suite 4D 864-483-3341 • Greenville EnlightenUpstate.com

Don’t let a diagnosis define you. Offering consultations to address the root cause so your body can heal itself using tools like nutrition, herbs and lifestyle enhancements. Therapies include aromatherapy, whole body vibration, BrainTap and IonCleanse.

MASSAGE / BODYWORK SALÚTEM ORGANIC MASSAGE Heather Coe Meuldijk, LMT, Esthetician 300 Randall St., Ste. F 864-630-6141 • Greer Salutem-om.MassageTherapy.com Salutem.Organic.Massage@gmail.com

Salutem Organic Massage strives to provide each client with the ethereal “dream” massage and skin services while also providing deep, therapeutic relief. See ad, pages 7 and 19.

MEDITATION OUR INWARD JOURNEY Peggy Zielinski, MSW 11 Five Forks Plaza Ct. 864-386-4893 • Simpsonville OurInwardJourney.com Peggy@PeggyZielinski.com

Coaching and instruction on mindfulness-based stress reduction techniques for individuals, schools, churches, and businesses. Improving lives through providing tools for meditation and mindfulness. See ad, page 3.

NATURE ART JUNE ELLEN BRADLEY Bring the Outside In Greenville • 828-899-2787 StudioBug7@gmail.com

Delight in the magic, healing, and mystery of nature in your own home. Commission a mural by June Ellen Bradley. Call for a consultation today. See ad, page 7.

OSTEOPATHIC MEDICINE FULCRUM OSTEOPATHIC WELLNESS CLINIC Rebecca J. Bowers, D.O., C-NMM/OMM 37 Villa Rd., Ste. 313 864-417-5255 • Greenville FulcrumClinic.com

Osteopathically-trained physician using OMM (osteopathic manipulative medicine) to help people reduce pain and discomfort, increase physical performance and improve health and general well-being. See ad, page 22.

PHOTOGRAPHY JONATHAN DOYEL PHOTOGRAPHY Upstate Photographer 864-449-7335 • Upstate JonathanDoyelPhotography.com JonathanDoyelPhotography@gmail.com

Weddings and engagement portrait sessions. Visit my website and schedule a consultation.

REAL ESTATE and HOME SERVICES NAMASTE REALTY Ariana Zariah Broker in Charge 864-915-2313 NamasteRealtyGVL.com

Experienced realtor offers professional real estate services as well as feng shui, energy clearing, ancestral cleansing. See website for listing of services and testimonials. See ad, page 10.

SPIRITUAL CENTER BRUNO GROENING CIRCLE OF FRIENDS Bill Bush MD - Community Leader Meets at: 2625 Anderson Rd. Greenville, SC Dates/Times at: Meetup.com/BRUNO. GREENVILLE WBush15@Bellsouth.com

Attend a gathering at the Anderson Road Library in Greenville. Hear principles of healings as taught by Bruno. Absorb high vibrational healing energy. No charge.

THYROID HEALTH LIVINGWELL INTEGRATIVE HEALTHCARE Cheryl Middleton, PA-C 838 Powdersville Rd., Ste. G 864-850-9988 • Easley LivingWellHealthcare.com

Does your TSH look good, but you still feel terrible? At LivingWell we go beyond TSH and look at things like free T3, free T4, reverse T3 and thyroid antibodies. We also understand and treat Hashimoto’s. See ad, page 7.

VITAMINS & SUPPLEMENTS GARNER’S NATURAL LIFE 27 S. Pleasantburg Dr. 864-242-4856 • Greenville 1601 Woodruff Rd., Ste. A/B 864-603-5550 • Greenville GarnersNaturalLife.com

WHOLE BODY VIBRATION CIRCULATION NATION 864-593-8217 • Greenville/Greer 864-221-5719 • Anderson CirculationNation.com

Shake your way to better health. Low impact, kind to joints, suitable for all ages, including seniors. Hydrate, vibrate, rejuvenate and try the easiest 10 minute workout you’ll ever do! See ad, page 4.

WOMEN’S HEALTH LIVINGWELL INTEGRATIVE HEALTHCARE Andrea Wininger, MD, FACOG 838 Powdersville Rd, Ste. G 864-850-9988 • Easley LivingWellHealthcare.com

Dr. Wininger is a Board-certified, Ob/Gyn physician who is committed to an integrative healthcare approach to patient care. Her focus at LivingWell is to partner with patients in addressing their healthcare needs. She utilizes both her traditional medical background, as well as the best of alternative/holistic therapies to provide personalized patient care. See ad, page 7.

VETERINARY CARE ALL ABOUT PETS Jeanne Fowler, DVM 409 Old Buncombe Rd. 864-834-7334 • Travelers Rest HolisticVetSC.com

Over 30 years’ experience offering holistic and conventional veterinary medicine, acupuncture, homeopathy, Chinese herbals, orthopedic manipulation, prolotherapy, laser and stem cell therapy and pet boarding too.

January 2019

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