June 2016 Upstate Natural Awakenings

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HAPPY HEALTHY QUICK ALL DAY TRESSES SNACKS Daily Practices for a Happier Life

Natural Ways to Prevent Hair Loss

Tasty Alternatives to Junk Food

June 2016 | Upstate South Carolina | UpstateNA.com

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

22 Holistic Health Care That Feels More Like Home

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by Diane Irving

24 THE HORMONAL MAN

by Barbara Bolduc

26 HAPPY ALL DAY

Simple Daily Practices for a Happier Life

by Judith Fertig

29 GAY HENDRICKS ON

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NURTURING LOVE IN MIDLIFE

by S. Alison Chabonais

30 FATHERING TIPS

by Our Advertisers

31 FAST WHOLE-FOOD MUNCHIES

Tasty Homemade Alternatives to Junk Food

by Judith Fertig

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38 TRESS STRESS

Natural Ways to Prevent Hair Loss

by Kathleen Barnes

40 HOT DAYS ARE HARD ON PETS

How to Prevent, Detect and Treat Heatstroke

by Shawn Messonnier

41 DROWN

THE FROWN

by Diane Irving

42 DAD MATTERS How to be the Father Kids Need

by Armin Brott

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10 newsbriefs 14 healthbriefs 18 globalbriefs 21 ecotip 14 22 physicians

spotlight 24 physicians

spotlight 29 wisewords 31 consciouseating 34 foodiedining

guide 18 36 fitbody 38 healingways 36 40 naturalpet 42 healthykids 45 inspiration 46 calendar 48 classifieds 50 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 864-248-4910 or email Publisher@UpstateNA.com Deadline for ads: the 5th of the month.

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letterfrompublisher

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contact us Publisher Roberta Bolduc Managing Editor Barbara Bolduc Contributing Editors Roberta Bolduc Barbara Bolduc Tara Quint Diane Irving Advertising Janet Krinke Design & Production / Ad Design Susan McCann Wendy Wilson Distribution Wayne Vollentine Ed Wilmot To contact Natural Awakenings Upstate South Carolina Edition:

Phone: 864-248-4910 Email: Publisher@UpstateNA.com UpstateNA.com

s I sat down to proof this issue, I took some time to really absorb the message being put forth in the article, “Happy All Day” by Judith Fertig on page 26. I reflected that many of the author’s recommendations for achieving happiness I have incorporated into my daily lifestyle. Has that resulted in my being a happy person? I do believe it has had that effect, and while my life is not completely free of stress and I experience my normal share of frustrations, I would have to say at my core I am happy with my life.

I began to think about which of those recommendations for happiness I adhere to pretty religiously, and which I tend to incorporate on a more casual basis. Let’s take meditation. I have been meditating for about 23 years. In the beginning it started as a group exercise with some friends. Over the last 15 years it has become almost a daily morning ritual.

Although I shoot for 30 minutes, sometimes circumstances limit my meditation time to 10 or 15 minutes. In the beginning I spent a lot of time learning to quiet my mind through deep breathing. Now I can quickly move into a state of calmness and well being. From there it’s often a short step to gratitude, and then joy, as I realize all the many blessings that have been part of my life.

Several years ago, the spiritual author Eckhart Tolle introduced me to the concept of “living in the present moment.” His teachings state that we as humans spend much of our thinking regretting the past or worrying about the future. The present moment is where we can find peace and contentment, and it is really the only time over which we have any control. Bringing myself back to the present and practicing gratitude is usually a sure cure for releasing any feeling of self-pity or victimization that I can be subject to when I’m not living in the present.

Surrounding myself with positive and beautiful thoughts and images can be a big boost. Anything visual relating to animals and nature is a wonderful remedy if I’m feeling sad or upset. Loving myself, one of the most important happiness requirements, continues to be a challenge. Louise Haye’s Wisdom Cards are pinned to my bulletin board and share a window sill with tiny Buddha and angel statues. In closing, let me share one thought that we can all practice daily: “I am perfect exactly as I am.”

Peace and Blessings, Roberta Bolduc

© 2016 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Calendar listings must be emailed by the 5th of the previous month to: Calendar@UpstateNA.com

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues). Call or email to subscribe.

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newsbriefs Learn Food Industry Secrets at Free Workshop

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lignLife Chiropractic & Natural Health Center, in Greenville, will host Secrets Behind the Label community workshops beginning at 6 p.m. June 16 at all six clinic locations. The event will simplify the grocery shopping experience and inform participants on how to ensure they are armed with sufficient knowledge to make the best decisions regarding their health and wellness in

support of a long, vital life.

Topics will include what “healthy,” “low-fat,” “organic” and other terms often used in labeling food mean; how harmful ingredients might be hidden on labels; and how suggested portion sizes can deceive customers into eating more sugar and fat. These are some of the many food industry insights that will be revealed.

Admission is free. For more information, including the nearest event location and to RSVP, call 864-302-8282, email JLinic@AlignLife.com or visit AlignLifeGreenville.com. See ad, page 11.

Carolina Holistic Health Coming to Travelers Rest We are rerunning this corrected News Brief from the May issue due to errors found in the original.

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arolina Holistic Health is opening a new office in Travelers Rest to provide safe, natural, drug-free healing.

Christina LeBoeuf, licensed acupuncturist and certified clinical thermographer, is filling a need that hasn’t been previously filled in Travelers Rest by offering radiation-free medical imaging, acupuncture, herbs and lymphatic drainage therapies to help stop pain and heal illnesses safely at an affordable rate.

Carolina Holistic Health specializes in women’s health, digestive problems, chronic illness, pain relief and stress reduction. Using the ancient healing methods of Chinese medicine, blended with the best of modern technology, patients can enjoy quicker, longer-lasting relief from their health problems.

Carolina Holistic Health is located at 106 N. Poinsett Hwy., Travelers Rest. For more information, check them out on Facebook or their website CarolinaHolisticHealthllc.com. See ad, page 6.

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Creating Healthier Communities Through Healthy Food Banks

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he Healthy Small Retail and Food Bank Collaborative (the Collaborative) is launching a healthy food bank program, Farm to Food Bank.

The pilot program will focus on increasing the distribution of fresh, frozen or canned fruits and vegetable at food banks and food pantries in an effort to improve the health of South Carolinians.

Currently, Golden Harvest Food Bank, Harvest Hope Food Bank, Second Harvest Food Bank of Metrolina and eleven associated food pantries in Allendale, Bamberg, Florence, Richland, Spartanburg and Union Counties are participating.

The Farm to Food Bank will eventually expand to include food pantries in Calhoun, Cherokee, Chester, Dillon, Fairfield, Kershaw, Lee, Marion and Orangeburg Counties.

As part of the Farm to Food Bank program, the SC Department of Agriculture and SC Department of Health and Environmental Control will be providing supplies, nutrition education materials and technical assistance to participating sites. This initiative is part of a larger grant from the Centers for Disease Control and Prevention awarded to DHEC to support the implementation of crosscutting approaches to promote health and prevent and control chronic diseases and risk factors that are linked to obesity.

The Collaborative consists of members from Clemson University, GrowFood Carolina, Lowcountry Food Bank, SC Association of Convenience Stores, SC Community Loan Fund, SC Department of Agriculture, SC Department of Commerce, SC Department of Health and Environmental Control and SC Farm to Institution.

For more information contact Emily Joyce at ejoyce@scda.gov.

Oasis Day Spa is Shakin’ it up in Anderson

HAPPINESS HAT-TITUDE SOIREE Women wearing statement hats to promote happiness culture.

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irculation Nation is announcing the opening of a new studio located inside the Oasis Day Spa and Wellness Center in Anderson.

“There’s nothing like this in our area

and it’s so needed,” says Cynthia Whitfield, owner of Oasis Day Spa and Wellness.

“My clients will have a fun, slim down/ tone up time at Oasis, and reach their wellness goals on a much better level while enjoying all the benefits of the sauna and the vibration machine workouts; it’s what everybody’s been looking for in the form of achieving healthy circulation!”

The center incorporates whole body vibration workouts, far-infrared sauna sessions, and echo® alkaline-hydrogen enriched water, along with several types of natural health practitioners like licensed massage therapists and estheticians by appointment.

“We’re thrilled about the growth of the brand and excited to team up with Cynthia and having the foresight to bring this concept to Anderson,” says Linda Craig, owner of the flagship Greer location.

Join us for an interactive dialogue on happiness, fulfillment and productivity Meet & Greet: hors d’oeuvres, vendors, and networking.

Panel Topic: “Happiness: The common ground sustaining cultural diversity & fulfillment” Food Tasting: Enjoy a variety of food, both sweet and savory.

Libations: Summer wine and healthy refreshing infusions Fun-tivities: Group art, music, door prizes and surprises women, leaders,

entrepreneurs, gurus, friends, mothers.

JUNE 30th 6:00-9:00 PM The Loom at Cotton Mill Place 300 South Street Simpsonville, SC

Tickets: $35 eventbrite.com

Contact: 864.688.9426

www.generationbenow.com

Circulation Nation - Greer is located at 423 The Parkway, (located inside the Thornblade Publix Shopping Center) and the Anderson location is inside Oasis Day Spa, 1000 N. Main St. For more information on the Anderson location call 864-221-5719 or visit CirculationNation. com. See ad, page 4.

Leap, and the net will appear. ~John Burroughs

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Revise the Story of Your Health newsbriefs With Solutions in Health Care.

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864-862-4113

Mail-In Testing Available

New Beginnings Therapy Center Moving to New Location

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udi Phillips of New Beginnings Therapy Center is excited to announce a move from Simpsonville to Greenville on June 1. This move will offer more to the community by providing more room for better play and family therapy experiences.

By moving to Greenville, New Beginnings will be at a more convenient location for Greenville, Taylors and Greer, where they can offer more flexible hours and handicap access. Some Saturdays will be available as well.

New Beginnings Therapy Center’s new location is in the Chick Hampton Building - 1 Chick Springs Rd, Suite #111D, Greenville. For updates, find them on Facebook. See ad, page 24.

When you are balanced and when you listen and attend to the needs of your body, mind and spirit, your natural beauty comes out. ~Christy Turlington 12

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Reader Feedback Helps Us Grow

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Happiness Soiree Coming to Simpsonville

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he Natural Awakenings online national readership survey allows us to better serve readers. “Your participation takes just two minutes, and will give us a better understanding of what you need and how well we’re delivering on your expectations,” says founding We are committed CEO Sharon Bruckman. “We’ll to readership also use your responses to help satisfaction! guide the direction of future NaturalAwakeningsMag.com/survey development.” One participant, selected at random, will receive a $50 credit at the Natural Awakenings web store(ShopNaturalAwakenings.com).

With the interests and welfare of readers in mind, Natural Awakenings provides information and resources for living a healthier, happier life. Now publishing in more than 95 communities nationwide, as well as Puerto Rico and the Dominican Republic, Natural Awakenings is the country’s most widely read healthy living magazine, with a loyal monthly readership of almost 4 million and growing.

eorgina B. Nava, Master Holistic Productivity Coach and owner of Generation Be Now, is presenting Happiness Happ-titutde Soiree, an interactive dialogue on happiness. The event will be held June 30, 6 to 9 p.m. at The Loom at Cotton Mill Place, located at 300 South St. in Simpsonville.

Tickets are $35.

The event will feature a ‘meet & greet,’ hors d’oeuvres, vendors, and networking. There will be a panel presentation discussion entitled “Happiness: The Common Ground Sustaining Cultural Diversity Fulfillment.” Other activities include a food tasting, libations, and fun-tivities such as group art, music, door prizes and other surprises.

Generation Be Now creates possibilities for individuals and organizations through experiential creative visualization coaching in order to help people acquire practical skills for a fulfilling and productive life. Participants are invited to engage in Happiness Management, a proactive approach to balancing life events. Join like-minded women to experience an interactive dialogue on prosperity and productivity.

Attendees are invited to come wearing their most creative hat/hair piece representing their own personal happiness statement.

Visit NaturalAwakeningsMag.com and select the Take Our Survey banner.

For more information, go to eventbrite.com. To purchase tickets go to https://goo.gl/p6b5CK. See ad, page 11.

Help Us Serve You Better

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healthbriefs

Live Comedy Evokes Trust and Empathy

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esearch from the UK University of Surrey has found that witnessing live comedy increases emotional interaction and bonding between the spectators and performer and enhances a general feeling of trust and intimacy among participants through the shared experience.

Published in the journal Comedy Studies, the study was conducted by doctoral candidate Tim Miles, who analyzed surveys and interviews of audience members, as well as comedians, including some well-known performers. Miles found that comics and audiences connected through sharing of admiration and empathy.

Bonds also formed as the audience began to identify with the observations and experiences of the comic.

“Comedy has often been seen to be a bit frivolous, but it’s actually something really important. My work looking at comedians and comedy audiences has shown how live, stand-up comedy fulfills a need for feelings of truth, trust, empathy and intimacy between people, which is really important in a society where many people often complain about feeling isolated,” says Miles.

Omega-3s May Increase Risk of Prostate Cancer

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esearch published in the Journal of the National Cancer Institute has confirmed that high blood levels of DHA, EPA and DPA—three omega-3 fatty acids found in fish oil supplements—are linked to prostate cancer.

The study from the Fred Hutchinson Cancer Research Center tested 834 men with prostate cancer and 1,393 healthy men; they found that such high concentrations were associated with a 71 percent increased risk of more serious prostate cancer and a 44 percent increase in the risk of less serious prostate cancer. The overall increased risk in all prostate cancers was 43 percent.

The findings of this study confirm similar research in 2011 and another large European study. “What’s important is that we have been able to replicate our findings from 2011,” says one of the more recent study’s authors, Theodore Brasky, Ph.D.

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Ashwagandha Pumps Up Testosterone

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ow testosterone levels can be problematic for men as they age. Fortunately, Mother Nature produces her own form of testosterone booster: the herb ashwagandha. Research published in the Journal of the International Society of Sports Nutrition tested 57 men between the ages of 18 and 50. They were divided into two groups—one was given 300 milligrams of the herbal extract twice a day for eight weeks; the other ingested a placebo for the same period. Both groups underwent supervised muscle training programs for the duration of the study.

The men that took the ashwagandha had significantly higher levels of circulating testosterone compared to the placebo group. The ashwagandha group also experienced an increase in muscle mass in the chest and arms, yielding an average arm muscle size of 8.6 centimeters, compared to the placebo group’s 5.3 centimeters.

Those men in the ashwagandha group also exhibited faster reductions of creatine kinase, a marker for the type of muscle fiber injury that occurs during strenuous exercise, following workouts.

E-Cigarettes Produce Free Radicals

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lectronic cigarette use, or vaping, is on the rise as many consider it a healthier alternative to smoking. However, in a study published in the American Chemical Society journal Chemical Research in Toxicology, researchers from the Penn State University College of Medicine report that e-cigarettes produce considerable levels of reactive free radicals created by the high-temperature heating coils that warm up the nicotine solution.

Dr. John Richie, a professor at Penn State and senior author of the research, says, “The identification of these radicals in the aerosols means that we can’t just say e-cigarettes are safe because they don’t contain tobacco. They are potentially harmful.”

The researchers found that levels of free radicals in e-cigarettes are between 100 to 1,000 times less than the levels produced by tobacco cigarettes, still making them a better choice than traditional cigarettes although they still carry risk. Richie explains, “The levels of radicals that we’re seeing are more than what you might get from a heavily air-polluted area, but less than what you might find in cigarette smoke.”

Previous research has found that e-cigarette smoke also contains aldehydes that can potentially cause cellular and tissue damage. natural awakenings

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Medicinal Mushroom Heals HPV

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esearch from the University of Texas Medical School and Health Science Center has found that a medicinal mushroom extract may be able to eradicate human papillomavirus (HPV), a common sexually transmitted disease.

Presented last fall at the 11th International Conference of the Society for Integrative Oncology, in Houston, the clinical study treated 10 women that tested positive for HPV with the mushroom mycelia extract called active hexose correlated compound (AHCC).

The patients were given three grams of the AHCC once a day for six months or longer. Eight of them tested negative for HPV after the period, including three that were confirmed HPV-eradicated after stopping the AHCC treatment. The two other patients continued receiving the extract.

A phase II clinical trial led by Dr. Judith Smith, a professor at the UT Medical School, will be conducted.

Awe and Wonder Prime Physical Health

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Perfection itself is imperfection. ~Vladimir Horowitz

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wo related studies from the University of California, Berkeley, suggest that the act of admiring the beauty of nature with awe and wonder can decrease inflammation in the body.

More than 200 adults reported their experiences of emotions on a particular day, including amusement, awe, compassion, joy, contentment and pride.

Samples of the subjects’ gum and cheek tissues were analyzed for cytokines, and the researchers found those that cited emotions of awe, wonder and amazement had the lowest levels of the pro-inflammatory cytokine interleukin-6 (IL-6).

UC Berkeley professor and co-author of the research Dacher Keltner, Ph.D., says, “That awe, wonder and beauty promote healthier levels of cytokines suggests that the things we do to experience these emotions—a walk in nature, losing oneself in music, beholding art—have a direct influence upon health and life expectancy.”

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Pediatric Chiropractic Care Can Improve Your Child’s Health

by Dr. Hayes Modlin

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hildren have benefited from chiropractic care for nearly a century, and chiropractic for children is built on the same principles as chiropractic for adults. The brain is the control center for the entire body, and the only way it can send and receive its messages is through the spinal cord and nerves. The bones of the spine surround the spinal cord in order to protect it. These bones, however, can get stuck outside of their proper position, stretching and putting pressure on the cord and the nerves that connect to it. This pressure in turn decreases the ability of the nerves and spinal cord to properly send and receive the vital messages that control your entire body.

A chiropractor is trained to fully evaluate the spine and nervous system to detect areas of decreased function and correct the underlying spinal structure in order to restore proper function to the spinal cord and nervous system as a whole. Monitoring spinal integrity is particularly important in children because their bones are not fully developed, and they also have weaker, underdeveloped muscles and supporting connective tissue.

Childhood is also a time of rapid growth and development, meaning that the body’s ability to accurately send and receive messages is more important during this time.

Not only does chiropractic care help promote normal growth and development, it can also provide relief from many common childhood ailments including colic, ear infections, allergies/asthma, bedwetting, scoliosis and torticollis, to name a few. Because of its direct impact on the nervous system, pediatric chiropractic can also

help with the management of neurodevelopmental disorders such as ADD/ADHD, autism spectrum disorders, dyslexia, and other learning disorders. Finally, regular spinal checkups throughout childhood help protect against degenerative disorders much later in life, such as chronic low back and neck pain, disc herniations, headaches and migraines, sciatica and joint damage. Most of these conditions develop over years or even decades and are often connected to damage beginning in childhood that was never properly corrected. Addressing minor damage and misalignment early on can eliminate such problems from manifesting more severely later in life.

In addition to all of these benefits, pediatric chiropractic is also completely safe. Many people worry because they have experienced or seen chiropractic care in adults and have a difficult time imagining those same techniques used on children. Pediatric chiropractic care, however, uses a completely different corrective approach that is gentle, safe, and evidence-based. All chiropractors have some training to work with children, but most schools only address the basics.

This is similar to the way that all medical doctors learn about caring for children, but most adults prefer that their children see a pediatrician, who has spent additional time and effort to learn about childhood health and diseases in much more detail.

When searching for a chiropractor for your child, therefore, it is important to inquire about their pediatric training. The most prominent organization for post-doctoral pediatric instruction is the International Chiropractic Pediatric Association (ICPA), so in order to receive the best and most up-to-date care for your child, be sure that their chiropractor has been trained by the ICPA. Dr. Hayes Modlin and his brother, Dr. Thad Modlin, are the founders of Continuum Chiropractic, located at 27 S. Pleasantburg Dr., Ste. 60 in Greenville. For more information, call them at (864) 605-7350 or go to ContinuumChiro.com. See ad, page 16.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Well Well

New Healthy Building Standard The WELL Building Standard, administered by the International WELL Building Institute, is the world’s first development criterion to focus exclusively on human health and wellness. It marries best practices in design and construction with evidence-based medical and scientific research, harnessing the built environment as a vehicle to support human health and well-being.

Pioneered by the Delos company and the culmination of seven years of research in partnership with leading scientists, doctors, architects and wellness thought leaders, WELL is grounded in a body of medical research that explores the connection between the buildings where people spend more than 90 percent of their time and the health and wellness impacts on occupants. It sets performance requirements in seven categories: air, water, nourishment, light, fitness, comfort and state of mind.

WELL-certified spaces can help foster improvements in the nutrition, fitness, moods, sleep patterns and performance of occupants. WELL is independently certified by Green Business Certification Inc., which administers the Leadership in Energy and Environmental Design (LEED) program and associated professional credentialing program.

Source: Delos.com

Municipal Pioneers

More U.S. Cities Leaving the Grid Nassau, New York, a town of 5,000 outside Albany, plans to ramp up a combination of rooftop- and ground-mounted solar, wind turbine and landfill methane-capture technologies to generate 100 percent of its power from renewable sources by 2020. “If all goes as planned, within the next four years, all six of the town buildings will be disconnected from the grid,” says Nassau Supervisor Dave Fleming.

The New York Department of Public Services wants this trend to grow through its Reforming Energy Vision (REV) initiative. Governor Andrew Cuomo’s administration is actively working to help municipalities, especially core towns and schools, move toward getting a significant portion of their power from renewable resources. Smaller, cleaner, power systems are less costly and cleaner alternatives to the traditional larger electrical stations.

San Diego, California, recently committed to securing 100 percent of its energy from renewable sources by 2035. It’s the largest American city to do so. Already, at least 13 U.S. cities, including San Francisco; Burlington, Vermont; and Aspen, Colorado, have committed to 100 percent clean energy. Las Vegas is among other major cities aiming to follow suit. Hawaii has pledged the same by 2045, the most ambitious standard set by a U.S. state to date.

Source: EcoWatch.com 18

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Bye-Bye Dye

Mars and Others Abandoning Artificial Colors Mars Inc., the maker of many candies, chewing gum flavors and other food products, is phasing out artificial food dyes over the next five years. The decision came as a response to growing customer demand, says CEO Grant F. Reid. Nestlé, General Mills, Kraft and Kellogg’s have also started eliminating artificial dyes from their products due to calls for more natural ingredients.

Common shades of red 40 and yellow 5 are presently ubiquitous, as per capita production of artificial coloring approved for use in food has increased more than five-fold since the 1950s. According to a study of supermarket labels by the Center for Science in Public Interest, an estimated 90 percent of childoriented candies, fruit snacks, drink mixes and powders contain artificial colors, and many parents are concerned about their potential impact on developing brains.

Several studies have scrutinized dyes’ possible link to attention deficit hyperactivity disorder (ADHD) and other effects on children’s behavior.

When a study by a group of British scientists suggested a link between the consumption of certain food dyes and hyperactivity in kids, Europe and the UK began requiring food with artificial dyes to carry warning labels.

The U.S. Food and Drug Administration continues to maintain that no causal relationship exists between color additives and hyperactivity in children, and doesn’t require warning labels.

Buzz Benefactors

More Retailers Ban Bee-Toxic Products Amidst the growing pollinator crisis and due to public pressure, Aldi Süd, the German supermarket chain with stores in the U.S., has become the first major European retailer to ban pesticides toxic to bees, including the neonicotinoids imidacloprid, clothianidin and thiamethoxam, from fruits and vegetables produced for their stores. Starting in January, Aldi produce suppliers have had to ensure their cultivation practices exclude eight pesticides identified as toxic to bees. Other retailers in the U.S. and Europe are also beginning to shun bee-toxic pesticides.

Home Depot will no longer use the class of pesticides known as neonics on 80 percent of its flowering plants; completing the phase-out in 2018. Lowe’s is ending the sale of products containing neonicotinoid pesticides within 48 months. Smaller retailers are also working on removing neonics and other toxic pesticides from their shelves.

The science has become increasingly clear that pesticides, working individually or synergistically, play a critical role in the ongoing decline of honeybees and other pollinators. Bees in the U.S. and Europe have seen unprecedented losses over the last decade, and bee-toxic pesticides like neonicotinoids have consistently been implicated as a major contributing factor.

Source: BeyondPesticides.org

Nature’s Metric

Rethinking All Aspects of Society The International Living Future Institute’s Living Future Challenge presents a bold new framework for rethinking how systems, products, buildings and communities are designed.

Based on the elegant and profound architecture of its recent Living Building Challenge that cites nature as the ultimate metric for success, the Living Future Challenge is now branching out to influence aspects of society.

The Living Community Challenge applies Living Building concepts to entire communities or cities; the Living Product Challenge asks designers and manufacturers to create net positive products; Net Zero Energy Building certification rates successful energy conservation in both new and existing buildings; Just becomes the social justice label for appropriately certified organizations; Declare confirms the merit of nutrition labels; and Reveal affirms a building’s energy efficiency status.

Source: Living-Future.org

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globalbriefs Unsafe Playfields

Artificial Surfaces Pose Risks As of January, there have been 200 nationwide cases of cancers in young athletes that played on synthetic turf—many of them lymphoma, which is uncommon in the age group. In 2013, the U.S. Environmental Protection Agency withdrew earlier safety assurances and called for new, more comprehensive studies.

A majority of professional and college athletes strongly prefer natural turf because those playing on synthetic turf suffer about 50 percent more knee and ankle injuries.

Other playfields use “crumb rubber” infill made of ground-up used tires formerly considered hazardous waste. Thus, sports players may be exposed to dozens of chemical compounds, most of which have never been tested for health impact; some of those tested are believed to cause cancer, birth defects, developmental and reproductive disorders and infertility.

Primary source: epa.gov

Swedes’ Solution

Six-Hour Workday Reaps Benefits Many Americans work 50 hours a week or more because they think they’ll get more done and reap the benefits later. However, according to a metastudy published in The Lancet, people that clock a 55-hour week have a 33 percent greater risk of stroke and 13 percent higher risk of developing coronary heart disease than those that maintain a 35- to 40-hour work week. Data from 25 studies that monitored the health of 600,000 people from the U.S., Europe and Australia for up to 8.5 years were analyzed.

Paul Kelley, of Oxford University’s Sleep and Circadian Neuroscience Institute, notes that even a traditional nine-to-five workday is at odds with peoples’ internal body clocks, contributing to sleep deprivation.

Now Sweden is moving toward a standard six-hour workday, with some businesses having already implemented the change. Linus Feldt, CEO of Stockholm app developer Filimundus, reports that the shift has maintained productivity while decreasing staff conflicts, because people are happier and better rested. Several Toyota service centers in Gothenburg that switched to a six-hour day 13 years ago also report happier staff, a lower turnover rate and increased ease in enticing new hires. A Swedish retirement home has embarked on a yearlong experiment to compare the costs and benefits of a shorter working day.

Source: ScienceAlert.com

Be happy for this moment. This moment is your life. ~Omar Khayyám 20

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ecotip Banish Bugs

Safely Keep Winged Visitors Away from Outdoor Events Warding off summertime mosquitoes and flies to maintain outdoor fun is especially important given the new disease potential of the mosquito-borne Zika and West Nile viruses. Here are some naturally protective measures.

Remove stale, standing water outside the home—including swimming pool covers, clogged rain gutters and buckets—and turn over clay pots and plastic containers, as they all can be prime mosquito-breeding spots, suggests the Maryland Department of Agriculture.

Alternatively, a toxin-free backyard pond or water garden can be stocked with mosquito fish like gambusia that feed on and consume large quantities of insect larvae.

Avoid applying potent perfumes, soaps and lotions prior to an outdoor event, because such scents attract insects.

It always helps to wear light, long-sleeve shirts and pants to protect more skin.

Grow plants with odors mosquitoes don’t like. EarthEasy.com suggests citronella, horsemint (aka bee balm), marigolds, ageratum (floss flowers) and catnip. WellnessMama.com also likes lavender, thyme, lemongrass, anything in the mint family and even basil; rub fresh or dried leaves on the skin or apply lavender flowers or oil, especially on hot spots (neck, underarms or behind ears).

Use a non-toxic, plastic-free insect-repelling band for kids.

Avoid conventional insect repellents, as many contain diethyltoluamide (DEET), one of the top five contaminants of U.S. waterways.

Chemicals rinse off into shower and bath drains during later wash-ups.

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physicianspotlight

Galen Healthcare

Holistic Health Care That Feels More Like Home

by Diane Irving

O

ver-prescribed and under-cared for patients have produced a staggering amount of Americans on meds.

Mayo Clinic and Olmsted Medical Center researchers found that “nearly 70 percent of Americans are on at least one prescription drug, and more than half take two.” This reliance on prescription drugs to fix the symptoms rather than address the problem can result in some serious side effects, as so aptly described in the pharmaceutical ads that blanket the airwaves.

Standard medical procedures have sometimes left patients feeling depleted and disappointed. Doctor’s offices struggle with insurance companies’ demands, creating a need for a constantly growing patient load to cover the increasing administrative costs. This has resulted in the patients getting less focused care. A decrease in personalized care has given rise to a new industry—CAM, or complimentary alternative medicine. Health methods such as yoga, herbal remedies, chiropractics and hormone replacement therapy have become the new go-to. A recent CNN news report by Jen Christensen suggests that, now, “a third of Americans use alternative medicine.”

To combat the deficiencies in the current health care system, Dr. Daniel Tran, certified with the American Board of Internal Medicine, has transitioned his practice into total holistic health care that feels more like home. His direct primary care practice, Galen Healthcare in Taylors, is determined to provide expert care with a personal touch to every individual. According to Tran, many of his patients were misdiagnosed and had been given a multitude of prescription drugs...he maintains that a better and more successful approach is through is Bio-Identical Hormone Therapy.

BHRT is natural (not artificial), compounded, plantderived, and is said to be chemically identical to the human hormone structure. The Endocrine Society has defined

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bioidentical hormones as “compounds that have exactly the same chemical and molecular structure as hormones that are produced in the human body,” and that this allows these hormones to be able to replicate the exact hormone function patients need. As individuals age, an imbalance in hormone levels can cause many health problems, including immune malfunctions, reproductive problems, heart disease, hot flashes, insomnia, metabolism shortage and declined mental and physical health. Bio-identical hormone replacement therapy is said to be able to cure these problems while increasing energy, promoting weight lost, and improving libido. Dr. Tran’s goal is to avoid using prescriptions at all costs. He says that BHRT provides his patients with an allnatural solution without the side effects.

Recently, Galen Healthcare partnered with IdealMD to help streamline operations more efficiently, allowing doctors to provide a more customized experience. IdealMD connects patients with a network of excellent doctors with a direct primary care membership program. IdealMD eliminates Galen’s need for insurance by handling the administrative duties and memberships. This can benefit patients and doctors who want affordable customized health care. Tran is available to patients 24 hours a day. Ideal MD maintains that this type of health care delivery system can result in a cost savings on medical services, products and other support. They can answer any questions and will even set up memberships over the phone.

Tran notes that the true meaning of health care is improved quality of life. Galen Healthcare accomplishes this through building relationships, knowing the individual’s medical history, and spending quality time with each patient. With 14 years of experience in the Upstate, Tran has determined that “providing education is key. It’s always better to prevent a disease then treat it.” Galen Healthcare uses a combination of traditional and alternative remedies for a more balanced health plan. IdealMD affiliated doctors don’t take insurance or Medicare. According to their website, their doctors “practice medicine the way it was meant to be; just the patient and the doctor working together for better health.” Tran explains the impact of a direct primary care membership: “It’s a personal relationship with medicine.

People have health insurance, but they don’t have care. That’s what’s missing in medicine these days.”

Galen Healthcare is located at 4893 Wade Hampton Blvd., Unit D, in Taylors.

For more information, contact them at GalenHealthCareSC.com or contact them at 864-520-2836. Direct Primary Care membership to Galen Healthcare can be acquired by contacting IdealMD at 844-IDEALMD, info@IdealMD.com or see their website at IdealMD.com. To read the Washington Post articles sourced above, go to TinyURL.com/hgy597c. To read the News Network/Mayo Clinic article sourced above, go to TinyURL. com/ohg9664. See ad, page 23.

Diane Irving is a contributing editor to Natural Awakenings Upstate magazine.

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Applications accepted based upon space availability. natural awakenings

June 2016

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physicianspotlight

GFM Wellness

The Hormonal Man

by Barbara Bolduc

T

his month at Natural Awakenings, the focus is on men’s health.

Although most people are aware of the advantages of bio-identical hormone replacement therapy (BHRT) for women, not many realize how effective it can be to correct a variety of health issues with men. Dr. Connie Casebolt, founder and physician at GFM Wellness, discusses this subject below for our readers.

GFM Wellness is a functional medicine practice.

For those not familiar with the term, FunctionalMedicine.org explains.

“Functional Medicine addresses the underlying causes of disease, using a systems-oriented approach and engaging both patient and practitioner in a therapeutic partnership. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, Functional Medicine addresses the whole person, not just an isolated set of symptoms.

Medicine practitioners spend time with their patients, listening to their histories and looking at the interactions among

genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease.

In this way, Functional Medicine supports the unique expression of health and vitality for each individual.”

The GFM Wellness website explains further how the process differs with a functional medicine doctor.

“Before a functional medicine doctor tries to treat any issue, they listen to the patient talk about past, and present health concerns so they can determine what will work best for each patient. In comparison, when visiting a mainstream (disease-centered) practice, the doctor will not spend as much time getting to know or understand the patient, and the doctor will prescribe different medicines that will cure only the symptoms the patient is having. By having a patient-centered approach, functional medicine won’t isolate the symptoms the patient is suffering from, it will address the health concerns and lifestyle choices of the entire patient.”

The site goes on to tell us that not only can this process aid in treating current ailments and help ensure future long-term health, its goal is to help the patient prevent complex, chronic diseases from taking root. Functional medicine, we’re told, helps teach a proactive, predictive and personalized medicine approach that can help empower anyone who wants to take control of their health.

Regarding bio-identical hormone replacement therapy, it is interesting to note that many of the same conditions for which women are treated with BHRT are also applicable to men. The most commonly-known male condition

of hormones that are imbalanced is erectile dysfunction. However, both men and women have the following symptoms of hormonal imbalance: sleep disturbances, depression, anxiety, irritability, mood swings, migraines, hot flashes, night sweats, fatigue, low sex drive, poor focus, body Joint pains, memory lapses, decreased exercise tolerance, loss of muscle tone, and lowered bone density. (GFMWellness. com) Casebolt spoke of the additional use of BHRT in aiding with the issues caused by diabetes. “We also see huge improvements in management of blood sugar, so diabetics get a dramatic improvement. Insulin is a hormone that is needed to maintain normal blood sugar. The problem with Type 2 diabetes is that those who have it have access to plenty of insulin, but without enough testosterone, the insulin gets lazy.”

Another surprising fact is that tests for estrogen levels are recommended for men as well as for women. Says Casebolt, “The average 60-year old man has more estrogen than his wife. It’s really bad for the prostate, and men can also develop too much breast tissue.

Men need to not neglect their health, which so many men do. They need to get their hormones checked, along with other things like cholesterol.”

In addition to erectile dysfunction and diabetes, Casebolt indicates that two of the most common results of imbalanced hormones for men are mood and energy. “You can lose your personality, your enthusiasm—start to see the world in monotone instead of in vibrant colors.” She adds that with treatment, “Women will say they’ve got their husband back.” And that with balanced hormones, “You just start feeling younger, feel a zest for life.”

And that is something that we can all aspire to.

GFM Wellness is located at 301 Halton Rd., Greenville. For more information, call (864) 558-0200 or go to gfmWellness.com. See ads, pages 2 and 3.

Barbara Bolduc is the Managing Editor and a writer for Natural Awakenings Upstate.

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HAPPY ALL DAY Simple Daily Practices for a Happier Life

by Judith Fertig

in the mind, he says, conscious selfobservation introduces a space between our perceptions and responses, allowing us to view our thoughts as separate from the person we really are.

Complementary methods may include breathing techniques or body awareness that help shift us away from anxious, “What if?” speculations into the ever-present now. With just a few minutes of mindfulness a day—the first thing in the morning or at night before retiring—according to Verni, “We can shift our relationship to ourselves and our life experiences in a way that allows for greater spaciousness, acceptance and compassion, and in doing so, can dramatically improve the quality of our lives.”

Daily Joy at Home

T

hroughout the past decade, success researchers and positive psychologists have sketched out in broad strokes the big picture of our elemental yearning for happiness. According to Martin Seligman, Ph.D., and his colleagues at the University of Pennsylvania, in Philadelphia, inner happiness derives from four basic elements: positive emotion, relationships, meaning in life and accomplishment. What we want to know now is how to instill happiness into daily practices.

In her latest book, Better Than Before: Mastering The Habits Of Our Everyday Lives, happiness expert Gretchen Rubin fleshes out the needed details. She maintains that the shift into a happier way of being can be as simple as changing our habits, which she terms the invisible architecture of daily life. Rubin found, “We repeat about 40 percent of our behavior almost daily, so our habits shape our existence and our future. If we change our habits, we change our lives.”

We can start small in sometimes surprising ways that encourage personal, family, workplace and community well-being.

Simplify—Exercise—Meditate Israeli-born Tal Ben-Shahar, Ph.D., a former Harvard lecturer and author of the bestselling Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, had

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854 students enroll in one of his pioneering classes on happiness in 2006, the highest enrollment for any class at the time. “Students explored ways to apply these ideas to their life experiences and communities,” he says. Today, he lectures and consults worldwide on the science of happiness, or “optimal being and functioning”.

Ben-Shahar suggests we cultivate three personal habits. The first one is to simplify, saying, “We need to turn off our phones, email and other distractions at home, so we can fully be with the people we care about and that care about us. Time affluence—time to enjoy and appreciate—is a predictor of happiness.” The second is to exercise. “We were not meant to be sedentary,” he says. The third is to meditate. “Meditating helps us to develop extreme resilience to negative emotion.”

Ken A.Verni, Psy.D., a clinical psychologist in Highland Park, New Jersey, endorses the importance of a mindfulness habit. In his new book, Happiness the Mindful Way: A Practical Guide, Verni outlines easy, step-by-step actions to form a new happiness habit that concurrently reduces stress and increases enlightenment. He starts with what he calls “compassionate attention”; being fully awake or present in our lives without judging what we’re thinking.

When we view our thoughts as events

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Another way to improve the quality of our life is to reverse one habit. Shonda Rhimes, creator of TV dramas that include Grey’s Anatomy and Scandal, admits that she’s a driven, Type-A person in her new book, Year of Yes. A busy career in Los Angeles, three children and little leisure left her feeling unhappy, so instead of reciting her habitual, “No” to anything extraneous—like parties, eating chocolate chip cookies or spending a lazy afternoon chatting with an old friend—she decided to change that habit to, “Yes.”

One of Rhimes’ most profound revelations occurred after she responded positively when her children asked her to play. She observes that kids don’t want that much from us and playtime rarely involves more than 15 minutes; when we give them access and attention, it makes everyone feel good.

Rubin agrees that it’s the little things that can contribute to family happiness. As a New York City mother of two, she decided that she’d be happier if she knew she was creating family memories. She started regularly preparing “special occasion” family breakfasts, a relatively easy meal to customize. She says, “Studies show that family traditions support children’s social development and strengthen family cohesiveness. They provide the connection and predictability that people crave. I know that I enjoy a holiday more when I know exactly what we’re going to do and when we’re going to do it.”

Take the Secret Society of Happy People’s personal happiness inventory at Tinyurl.com/HappinessCheck. Tinyurl.com/DefiningOurHappiness provides an introduction.

Home for Matthieu Ricard, a biochemist turned Buddhist monk, could be a Nepalese monastery or a seat at scientific conferences around the world. As the author of Happiness: A Guide to Developing Life’s Most Important Skill, he defines happiness as a deep sense of flourishing that arises from an exceptionally healthy mind.

“It’s not a mere pleasurable feeling, a fleeting emotion or a mood, but an optimal state of being,” he says.

In order to nurture it, Ricard recommends taking some time each day for quiet reflection, noting, “The contemplative approach consists of rising above the whirlpool of our thoughts for a moment and looking calmly within, as if at an interior landscape, to find the embodiment of our deepest aspirations.” By cultivating attention and mindfulness, the cares of everyday life

become less burdensome. Such a spiritual practice of just sitting quietly for 10 minutes a day, observing the thoughts that randomly cross our minds, and then gently shooing them away, can be enormously beneficial, he says, as it helps us put things in perspective and aim for continuous calm.

Flipping the Switch

Changing thought habits to focus on the good things in life is an approach that works for clients of Mary Lynn Ziemer, a life coach in Estero, Florida. Ziemer suggests we “flip the switch” from negative thinking and make a habit of starting our day being positive and grateful for 10 minutes. She recommends we start by doing deep breathing—four seconds breathing in, hold for seven seconds, eight seconds breathing out— repeated four times. Next, we ask our-

selves how we feel in the moment and identify the emotion, and then ask what thoughts we can think to feel better.

The last step of the exercise is to frame a positive outlook in an affirmation, such as, “I am so grateful that I know I am doing the best I can and everything will work out. Everything is fine.” Ziemer adds, “Remember that happiness comes from love and takes you to a place of peace and calm. It is such emotions that beget success in relationships, health, supply, and clear purpose. Plus, it benefits everyone around you.”

Happiness Habits at Work

Dallas happiness researcher Shawn Achor, founder of Goodthink, Inc., and author of The Happiness Advantage, applies the science of happiness to the workplace. His research echoes the personal positivity of Ziemer, Verni and Ben-Shahar’s approaches to nurturing happiness. “Happiness is such an incredible advantage in our lives,” says Achor.

“When the human brain is positive, our intelligence rises and we stop diverting resources to think about anxiety.” The Harvard Business Review published his

1 0 HABITS OF THE HAPPIEST PEOPLE

by Kristi Ling

H

appy people don’t find happiness like you’d find a penny on the ground; they make it happen, with action. Cultivating happiness habits can make a marked difference in your life.

4 Be deliberately optimistic. Optimism is imperative to emotional wellness.

4 Prioritize mindfully. Consistently align choices, intentions and actions with the top priorities of love, happiness and health.

4 Keep uplifting resources on hand.

A few surefire mood-lifters may include a green smoothie, mani-pedi and solo dance party to at least one get-your-feetmoving song by a favorite artist.

4 Put yourself first. It’s the best way to bring your A game to everyone else.

4 Be a prolific seeker. Seek beauty, joy, adventure, pleasure, growth and power-

ful meaning in all areas of life. Let life move you to possibility, opportunity and gratitude.

4 Practice loving-kindness. Making this a habit changes the vibration of your life and the lives of those around you. Plus it feels great.

4 Don’t make things personal. Absolutely nothing others say or do is about you, ever.

4 Examine the worst that can happen.

Many of the limitations you’re placing on yourself aren’t real—they’re illusions.

4 Be aware of your energy. Tune in to surrounding energy, as well as the energy you’re emitting and notice what needs to be adjusted or abandoned.

4 Be wary of media consumption.

Limit messages in everything from email and news to books and music that take you away from the calm, open space within that revels in joy and wonder. Conversations count, too.

Kristi Ling is the author of Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss. The life and business coach shares more at KristiLing.com/ operationhappinessresources.

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I have chosen to be happy because it is good for my health.

~Voltaire research results: “Creativity triples and productive energy rises by 31 percent.

Sales rise by 37 percent and the likelihood of promotion rises by 40 percent.”

Achor’s method is helping people rewrite the way they think by first looking for positives at work. Workers write down three highly specific, positive things about their workday for 21 consecutive days. Rather than just, “I love my job,” acknowledge, “I love my job because I get to help people every day.”

Or, “I love my morning tea because it gets me going.” Achor reports that at the end of the period, “Their brain starts to retain a pattern of scanning the world not for the negative, but for the positive first.”

Taking a work break for two minutes of mindfulness is also effective. “We did this at Google,” he says.

“We had employees take their hands off their keyboards for two minutes a

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day to go from multitasking to simply focusing on their breathing. This drops their stress levels and raises accuracy rates. It improves levels of happiness and it takes just minutes.”

Happiness in the Community We can foster happiness habits at home, at work and in the community.

Rubin suggests starting such a group, akin to a self-help book club or bridge group, but with extra benefits. She even offers a free starter kit for those that want to try it, available via Gretchen Rubin.com/habits/start-a-habits-group.

In addition to the happy exchange of ideas and success stories, happiness habits group members also have the benefit of being accountable to each other.

Others can help us continue to color in the details supporting and forwarding the broad brushstrokes of positive emotions, relationships, meaning in life and accomplishments in a down-to-earth, fun way.

Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

Upstate South Carolina | UpstateNA.com

HAPPIER IN JUST MINUTES n Journaling for two minutes about one positive experience we’ve had over the past 24 hours allows our brain to relive it. n Exercising, including 15 minutes of cardiovascular action a day, teaches our brain that our behavior matters and improves our mood. n Meditating for even a few minutes at a time relieves an overloaded brain and allows it to focus on one thing at a time. n Writing one quick email in the morning praising or thanking someone we work with or just to make them happy will make us feel a sense of social support, a great predictor of happiness.

Source: The Happiness Advantage,

by Shawn Achor

wisewords

Gay Hendricks on Nurturing Love in Midlife Why Growing Up Can Mean Loving Better

by S. Alison Chabonais

G

What tips do you have for those that are single during Probably the biggest the second half of their life?

ay Hendricks factor is that people and his wife, in the second half of Kathlyn, have life tend to be open to discovered through learning and trying new working on their own things, such as adopting relationship and counour practice of schedulseling hundreds of other ing two, 10-minute concouples that the time versations a week to take from midlife onward ofcare of relationship busifers the greatest opporness: one covers “stuff tunity of any other petalk”, the other is “heart riod to grow love. At a talk”. Often, it only takes mutual low point, they a few minutes of trying made the life-changing out a brand-new activity decision to rebirth their Gay Hendricks and to spark a major rebirth marriage, tapping into his wife, Kathlyn of intimacy. a new source of energy and rejuvenation that’s producing How pivotal is self-love, a tough extensive and surprising benefits. concept for many, in securing

The Ojai, California-based couple, a healthy relationship? both with Ph.D. degrees, co-authored their first trailblazing bestseller, Conscious You can only love another person to the extent that you love yourself. After Loving, more than 20 years ago and have published 30 other books, including their we take people through a process designed to give them a clear experience latest, Conscious Loving Ever After. The of loving themselves unconditionally, Hendricks Institute that they founded they often tell us that the experience annually offers workshops and seminars changed everything in their relationin North America, Europe and Asia. Their ship. It’s powerful because so many of nonprofit Foundation for Conscious Living funds research, films and scholarships us enter a relationship in an attempt to get the other person to love some part related to relationship well-being. of ourselves that we don’t know how to love, which never works. Learning to Why do you say the best relalove ourselves is an inside job. tionships are possible in the

second half of life, including the greatest sex?

Childrearing responsibilities often decrease in our 40s and 50s, affording more time and resources to invest in the quality of the relationship. Psychological and spiritual maturity also comes into play—the more deeply we know ourselves, the more able we are to communicate meaningfully with our partner.

new way to communicate a whirl or taking a walk together instead of watching TV. Ultimately, relationships only thrive when both people make an ongoing commitment to investing time and energy to explore their own creative nature.

One may elect to learn to play a musical instrument, while the other might take up gardening. The only requirement is that we take on new activities that have the capacity to surprise us.

What would you say is the biggest challenge for midlife couples in a longterm relationship?

Enjoy your singularity! Singlehood affords great opportunities. You can choose whether or not you wish to invest time and energy manifesting a mate. No law requires that everyone has to have an intimate relationship, but if you’d like to, go about the process consciously. First, work on learning to love yourself, because it’s wise not to depend on anyone else to do it for us. Second, figure out what we call your Three Absolute Yesses and Nos, the three most important qualities you want in a mate, and equally important, the three most important things you don’t want in a mate. It’s a good way to avoid mistakes.

Why do you call blame “the crack cocaine of relationships”?

When you blame another person for something, you fire up adrenaline both in yourself and the other person.

Adrenaline is manufactured by our bodies and is highly addictive. Blame also typically produces a defensive reaction, causing a harmful cycle of two-way criticism and defensiveness that can go on for years. One couple we counseled had been having essentially the same argument since their honeymoon 29 years earlier—so addicted to the adrenalized “cocaine” of blame that it had become a permanent feature of their relationship. The answer is for each person to take healthy responsibility for issues in the relationship and together seek ways to both break unhealthy habits and replace them with mutually satisfying ways of relating.

It’s vital to get out of the rut of recycling conflicts and predictable routines in order to liberate a new creativity. Creativity S. Alison Chabonais orchestrates national editorial content for Natural doesn’t have to be complicated or exAwakenings magazines. pensive. It might be a matter of giving a natural awakenings

June 2016

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2016

editorial calendar JANUARY

health & wellness plus: dance power FEBRUARY

friendship

plus: dental health MARCH

food matters

plus: eye health APRIL

everyday sustainability plus: freshwater scarcity MAY

women’s wellness plus: thyroid health JUNE

happiness

plus: balanced man JULY

independent media

plus: summer harvest AUGUST

empowering youth plus: creativity SEPTEMBER

healing music plus: yoga OCTOBER

community game changers

plus: chiropractic NOVEMBER

Fathering Tips

U

pstate Natural Awakenings reached out to current and former advertisers for some Father’s Day tips, and here are their responses. We thank them for sharing their personal experiences with us!

“Be there. Try to be in your child’s life as much as possible.

Embrace emotions. Don’t be afraid to talk with your kids about how they are feeling.

Play! Play with your kids as often as possible. Share in their interests. There is no quicker way to connect with someone than participating in something they love. Change a diaper. Help out with the “chores” of parenting. Enjoy your kids. Make a concerted effort to acknowledge the good times when they happen. Let them fail. Allow your kids the space to try new things and to fail.”

- Dr. Hayes Modlin, Continuum Chiropractic, Greenville. See ad, page 16.

“Enjoy every moment with your children because they grow up so fast! We are raising our daughter (Mia) on a vegan diet so that we can teach her the importance of healthy food and making vegan food choices.”

- Matt Garner, Garner’s Natural Life, Greenville. See ad, pages 13 and 56.

“Fathers get busy…the kids, the lawn and the job begin to squeeze out

another important activity, exercise!

Staying active throughout your life with moderate exercise is the best way for fathers to become grandfathers.

Just remember to bike, run, walk, swim for at least 20 minutes a day. That will keep those 10 extra pounds off your waist and the 10 points off your blood pressure. Your kids will thank you for it!”

- William F. Flanagan, M.D., Greenville Hospital System, Greenville.

“Anyone can ‘father’ a child, but only a committed, reliable, responsible, caring person fits my definition of a daddy. He is the one you talk to after a scary dream at night, the one you see on his knees at the beginning of the day and the one who picks out a neat something for you when he goes on a trip. There is no one that can take the place of a daddy.”

- Judi Phillips, MS, LPC, New Beginnings Therapy Center, Simpsonville. See ad, page 24.

“Wake up at least 2 hours earlier than usual. As an entrepreneur, it really helps to get an early start on the day and take care of business before our son is distracting me with his cuteness.

Meditation, yoga, and exercising help manifest patience and love for my family and friends.”

- Scott Bunn, Seneca Treehouse Project, Seneca. See ad. page 17.

mental wellness plus: beauty DECEMBER

uplifting humanity

plus: holiday themes

Unity is a center of spiritual light.We help people discover and live their spiritual purpose and potential.

Celebration Services Sundays 10:30 AM

Children’s Ministry Available 304 Lebanon Road, Pendleton, SC P.O. Box 212 29670 864-646-6114 www.unityofclemsonanderson.org for calendar of events and more...

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photo courtesy of Ella Leché/Andrews McMeel Publishing

consciouseating

Fast Whole-Food

MUNCHIES Tasty Homemade Alternatives to Junk Food

by Judith Fertig

P

lanning ahead is an effective key to healthy eating and weight management. Having healthy snacks available, both savory and naturally sweet, helps us to conquer cravings and avoid a sugar rush—or slump.

Between-meal nutritious and delicious snacks can be easy to make. Plus, unlike commercial foods, we know their ingredients. Here, Natural Awakenings has tapped two plant-based whole foods experts and cookbook authors for their best snack recipes and tips.

“Healthy happens when we’re prepared,” says Elise Museles, of Washington, D.C., the mother of two sons who writes at KaleAndChocolate. com/blog and recently released Whole Food Energy: 200 All Natural Recipes to Help You Prepare, Refuel, and Recover.

“Nutritious is delicious; healthy doesn’t have to be bland and boring.” she says.

Nor does it take hours to make.

“I pick one day a week to do meal prep,” she explains. “After a visit to our Sunday farmers’ market, I work in the kitchen for a few hours so I’m ready to go on Monday and for the rest of the week.” Whenever hunger threatens to derail her from a whole-foods, nutrientdense diet, Museles is equipped with options like protein balls and carrot hummus. She’s also learned that having naturally sweet foods at hand helps divert cravings, realizing, “You just want a sweet thing more if you think you can’t have it. Plus, I think better when my blood sugar is stable.”

Museles combines naturally sweet dried fruits such as goji berries and tropical coconut to make a handy snack mix. “Like blending smoothies, this basic trail mix can have many variations,” she says.

She also suggests maintaining a well-stocked freezer. Museles freezes berries in season to pop in the blender

Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible.

for smoothies; pitted and peeled avocados to thaw and mash over gluten-free toast; and frozen banana slices to layer over nut butter.

Canadian Ella Leché, a mother of two daughters best known for her website PureElla.com/blog, is the new author of Cut the Sugar, You’re Sweet Enough cookbook. She came to a plant-based lifestyle in 2008 after a whole foods diet helped her overcome a chronic illness. Her blog documents her journey to wellness—one healthy change at a time.

Leché, a graphic designer and photographer in Mississauga, near Toronto, started an elimination diet four months after the birth of her first child, when she noticed puzzling symptoms.

“I started to make small changes and slowly but surely, I began to recover,” she says. Today her diet is 90 percent vegan and gluten-free.

“I had a sweet tooth, but I didn’t have the balance thing figured out,” Leché admits. Foregoing sugar was hard emotionally, even though her body had difficulties with sugar, which seemed correlated to frequent headaches and mood slumps. Slowly, she started emphasizing naturally sweet, pure foods like dates and fruits and found other ways to ease cravings. “Starting the day with a savory, healthy breakfast can cut sugar from your diet because the sweet taste on our tongue essentially sets the brain into craving sugar,” she says.

Leché enjoys involving her children in making snacks like healthy turnip or kale chips. When she gets a hankering for something sweet, she chooses her special cranberry and chocolate protein balls, sweetened with dried fruit and bolstered with almonds and walnuts. They take minutes to make and keep in the refrigerator for a week or in the freezer for up to three months.

Having easy-to-prepare, whole food snacks on hand keeps families happily snacking on quick bites and on track with healthy eating. “It’s not a diet, it’s a lifestyle,” says Museles. “If you like recipes that are good for you, it’s a sustainable lifestyle.”

Judith Fertig is the author of the awardwinning Back in the Swing Cookbook and blogs at AlfrescoFoodAndLifestyle. blogspot.com from Overland Park, KS.

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Natural Quick Snack Recipes the oil over the vegetables, sprinkle with the salt and toss to fully coat.

Bake for 15 minutes, turning over chips halfway through the baking time. Then lower the temperature to 200° F and bake for another 5 to 10 minutes, until golden.

Source: Cut the Sugar, You’re Sweet Enough, by Ella Leché

Raw Cheesy Kale Chips Yields: 2 servings

Turnip and Beet Chips Yields: Up to 4 servings 4 turnips, peeled 4 beets, peeled ¼ cup grapeseed oil or other neutral oil 1 tsp sea salt

Bunch of kale, stemmed 1 cup raw cashews, soaked in water for at least 2 hours ½ red or orange bell pepper 2 cloves garlic, peeled ¾ cup water Juice of ½ lemon 2 Tbsp nutritional yeast flakes ½ tsp sea salt Preheat the oven to 300° F and line a baking sheet with parchment paper.

Preheat the oven to 325° F and line a baking sheet with parchment paper.

Make sure the kale leaves are thoroughly dry. Tear them into large pieces and place in a large bowl.

Slice the turnips and beets using a mandolin and place in a large bowl. Drizzle

Rinse and drain the cashews.

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Upstate South Carolina | UpstateNA.com

In a food processor, process the cashews, bell pepper, garlic, water, lemon juice, yeast flakes and salt until a smooth paste forms.

Toss the kale leaves in the paste to fully coat, and then place them on the baking sheet in a single layer; don’t overlap any.

Bake for 15 minutes, then flip the leaves and bake another 10 minutes. Remove from the oven and cool for 5 minutes before serving.

Note: Alternatively, dehydrate the kale leaves in a food dehydrator for 8 hours on a high setting (no need to turn them over).

Source: Cut the Sugar, You’re Sweet Enough, by Ella Leché

Superfood Trail Mix Yields: About 3 servings This trail mix is loaded with antioxidants. Pack up a mason jar and store it at the office or other work station or make individual serving packets to take along on hikes.

Raw CranberryChocolate Protein Balls Yields: 20 servings 1½ cups raw walnuts 1 cup raw pecans ½ cup naturally sweetened dried cranberries 5 Medjool dates, pitted ¼ cup raw cacao powder 1 to 2 Tbsp chocolate or vanilla protein powder 1 to 2 tsp water 1 tsp vanilla extract 4 drops liquid stevia Process all of the ingredients in a food processor until a dough forms.

Turn off the processor, remove the blade and roll a teaspoon of the dough into a ball using the palms of the hands.

Repeat with all the dough. Enjoy between meals or after a workout. Store in an airtight container in the refrigerator for up to a week, or in the freezer for up to three months.

Source: Cut the Sugar, You’re Sweet Enough, by Ella Leché

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½ cup sunflower seeds 1 cup walnuts 1 cup goji berries ½ cup coconut flakes ¼ cup cacao nibs

Frozen Banana Sandwiches with Almond Butter and Cacao Nibs Yields: 2 servings

Mix all ingredients together in a bowl and store in an airtight container.

Source: Whole Food Energy: 200 All Natural Recipes to Help You Prepare, Refuel, and Recover, by Elise Museles

These take only about 5 minutes to make, and there are no rules when it comes to mixing and matching different nut butters and nutritional boosts.

1 banana 2 Tbsp almond butter 1 tsp cacao nibs Peel, then cut 1 banana in half lengthwise and then slice it in half horizontally. Arrange the quarters on a small baking sheet or freezer-safe plate and spread equal amounts of nut butter on the banana slices. Top with the cacao nibs for added crunch (optional), and then place two banana slices together to make two “sandwiches”.

Freeze at least 3 to 4 hours until solid.

Then, remove from the tray and store in the freezer in containers (for up to a month), or wrap individually for a graband-go option.

Source: Whole Food Energy: 200 All Natural Recipes to Help You Prepare, Refuel, and Recover, by Elise Museles

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Some Upstate Farmers Markets Open In May:

Local Produce and Farm Guide BAREFOOT FARMS OF BELTON 293 Murphy Rd. 864-380-2002 • Belton See us on Facebook Open daily, dawn to dusk.

EMERALD FARMS 409 Emerald Farm Road 864-223-2247 • Greenwood

BELUE FARMS 3769 Parris Bridge Rd. 864.578.0446 • Boiling Springs BelueFarms.com

HAPPY COW CREAMERY 330 McKelvey Rd. 864-243-9699 • Pelzer HappyCowCreamery.com

MILKY WAY FARM 220 Hidden Hills Road Starr, SC 29684 864.352.2014 SCMilkyWayFarm.com

(Chemical-free farm. Raw honey, raw milk, eggs, pigs, vegetables. Seamstress, crafts, pet animals..)

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Mill Village Farms Mobile MarketMobile throughout Greenville County Easley Farmers Market - 205 N. 1st.

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Anderson County Farmers Market – 402 N. Murray St., Anderson, Sat: 10a-2p Uptown Market- 220 Maxwell Ave, Greenwood. Mon: 8a-noon, Wed: 10a-2p, Fri: 10a-1p, Sat: 8a-noon

PEACHES tO PORK CHOPS. Farm-fresh peaches, melons and veggies through August!

Greer Farmers Market-300 Randall St., Greer. Thu: 4pm-7pm

• Fresh, local and organic foods and produce • Grass-fed beef, pastured meats and seafood • Raw milk, cheese, yogurt and ice cream • Gluten-free staples and healthy snacks • Large stock of Paleo, GAPS and Whole30 foods

Iva Farmer’s Market- 707 W. Font St., Iva. Sat: 7a-noon Hub City Farmer’s Market - 498 Howard St., Spartanburg. Sat: 8a-noon Travelers Rest Farmer’s Market225 Wilhelm Winter St., Travelers Rest. Sat: 8:30a-noon.

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fitbody

Buff and Balanced Bodybuilders Turn to Yoga

Beginning Yogis

by Aimee Hughes

W

e don’t typically envision iron-pumping bodybuilders also flowing and breathing through yoga postures, yet many are combining these complementary disciplines to realize huge benefits.

Competitive Edge

Nicolina Sandstedt, a yoga teacher trainer and anatomy expert with the Yandara Yoga Institute, in Baja, Mexico, observes, “The body awareness and alignment focus that the practice of yoga asanas [positions] offers helps bodybuilders find correct posture. Yoga also teaches elegance in transitions that improve competitive posing.”

Peter Nielsen, a bodybuilder, yoga practitioner and world-class fitness guru in Detroit, observes, “Most bodybuilders haven’t fine-tuned their presentation. They often grimace and look uncomfortable, with their veins popping out.” He points out, “Yoga helps teach bodybuilders how to slow down, breathe into each posture and ultimately win posing competitions because of the grace, elegance and body awareness that yoga provides.”

Injury Prevention

Joseph Grassadonia, bodybuilder, yoga enthusiast and founder of On Fitness magazine, in Kahuku, Hawaii, cites 36

“Yoga works all the muscles, even the smaller, intrinsic muscles often neglected in bodybuilding,” Sandstedt says. “In addition to facilitating healthy posture, these small muscles help support balanced joint alignment.” She explains that the explosive, repetitive movements used to build muscle mass in bodybuilding make the muscles less elastic, which also inhibits range of motion. Less elastic muscles may be more prone to injury, as daily activities require both strength and mobility.”

additional benefits: “Incorporating yoga into your workout routine improves your core, giving you overall body strength in specific targeted muscle groups. It also increases flexibility, stability and mobility, allowing greater range of motion. Most importantly, it will keep you from being sidelined with injuries.”

“Stretching a muscle can make it more aesthetically pleasing,” remarks Sandstedt. “In yoga, we often hold postures for a relatively long period of time, in a more isometric endurance workout, than the short, repetitive movements performed in bodybuilding. Bodybuilding develops fast-twitch muscle fibers for power and speed, while yoga develops slow-twitch muscle fibers for endurance. Both are important for tissues to stay healthy while building muscle mass.”

Nielsen notes, “Bodybuilding makes me feel stronger; I look better and have loads of endurance. Yoga makes me feel more centered; it softens me so I can hear and surrender to what my body is telling me rather than me just telling it what to do.” Such listening is essential to preventing injuries that periodically plague bodybuilders. Slowing down into yoga’s present moment awareness teaches bodybuilders how to perform from a place of presence rather than on autopilot, which is when most injuries occur.

Upstate South Carolina | UpstateNA.com

For bodybuilders that want to give yoga a shot, Nielsen advises trying a structured, 30-day yoga challenge. He sees how after the first month with his clients, the positive effects become apparent and most bodybuilders don’t want to go back to life before yoga.

Sandstedt offers, “I advise newcomers to incorporate a light yoga routine into the beginning and end of each bodybuilding training session. Ending training sessions with a few yoga postures will help balance the body, bringing a sense of calm and equanimity to the workout experience.”

“In my fitness career, I’ve found that yoga perfectly complements any strength training program as a form of stretching, flexibility and de-stressing,” says Nielsen. “Yoga focuses me, and helps me to isolate whatever muscle I choose. It helps me reach my fullest potential and simply makes me a better version of myself.”

Aimee Hughes is a doctor of naturopathy and freelance writer in Kansas City, MO. Connect at ChezAimee@gmail.com.

COMPARING BENEFITS Yoga

Stretches and lengthens muscles while relieving tension

Bodybuilding

Shortens and builds muscles while building tension

Summer Love Find Your Natural Match!

Moves prana (life force energy) through- Expends energy, sometimes ending in out the body, boosting energy levels and muscle fatigue and mental exhaustion mental sharpness after a session Improves oxygenation of the circulatory Improves muscle oxygenation, which system, providing energy and invigoration helps growth and repair functions Tones muscles gradually

Builds muscle strength rapidly and enhances the toning aspect of yoga

Involves the body, mind and spirit

Primarily involves the physical body

Accessible to every age group

Not accessible for the very young and very old

Promotes body confidence through self-acceptance

Promotes body confidence through a fixed physical aesthetic

Prevents injuries through body awareness and helps heal injuries through yoga therapeutics

Can cause injury absent preventive awareness

Try for FREE at NaturalAwakeningsSingles.com

Sources: Nicolina Sandstedt; Peter Nielsen; Joseph Grassadonia

natural awakenings

June 2016

37

healingways

TRESS STRESS Natural Ways to Prevent Hair Loss

A

by Jody McCutcheon

ncient Egyptians sought to stem hair loss and stimulate hair growth with a cocktail of iron oxide, red lead, onions, alabaster, animal fats and honey. Today, we’re still deploying creative approaches. Men’s hair loss, specifically, is a billion-dollar industry, touting solutions ranging from chemically laced topical treatments and drugs to transplants and wigs. Yet hairloss science is imperfect; it’s riddled with misinformation that allows companies to sell products of varying efficacy.

The average head holds about 120,000 to 150,000 strands of hair, and it’s normal for both men and women to lose 50 to 100 strands daily. We lose hair for several reasons. Chiefly, aging weakens hair and makes it more brittle; it also decreases hormone production, slowing hair growth. According to a study published in the Cleveland Clinic

38

Journal of Medicine, anything that interrupts the normal hair cycle can trigger diffuse hair loss. Triggers include physiologic trauma and emotional stresses, nutritional deficiencies, endocrine imbalances and illness, as well as genetics, including pattern baldness. Even air and water pollutants and sunlight’s phototoxic aging effects may facilitate alopecia (sudden hair loss).

While it’s impossible to completely stop natural hair loss catalyzed by aging and genes, the rate can be controlled and abnormal loss may be reversed while stimulating growth.

Dietary Changes. The typical North American fat-, protein- and salt-rich diet fosters an acidic environment in the body which can lead to premature hair loss. Iron-rich foods like lean red meats and dark green veggies contribute to ferritin levels sufficient to

Upstate South Carolina | UpstateNA.com

increase the hair’s growth cycle. Iron also delivers oxygen to hair follicles, further inciting growth. In a review of related research, the journal Clinical and Experimental Dermatology reports that double-blind data confirmed the findings of a study in women with increased hair shedding in which a significant proportion responded to l-lysine and iron therapy.

Because hair is made mostly of protein, and protein deficiency is thought to cause hair loss, it would seem that consuming more protein would stimulate growth, although moderation is the key. Too much protein may result in baldness, according to Dr. Michael Eades, who owns ProteinPower.com. The American Heart Association recommends against high-protein diets because most Americans already eat more protein than they need.

Omega-3 fatty acids found in fish, shellfish, nuts and seeds and their oils can facilitate the production and action of hormones and oily lubricants that effect a healthy scalp and follicles and bouncy, shiny hair.

A-complex and B-complex vitamins also are said to promote vibrant, shiny hair; B12 to neutralize premature hair loss; vitamin C and zinc to help strengthen hair; biotin to avoid hair loss and premature graying; vitamin D to facilitate healthy follicular growth; and vitamin E to maintain a healthy, moisturized scalp.

Eating whole foods like organic eggs, lentils, spinach, red meat, pumpkin seeds and salmon is ideal, including plenty of fruits and vegetables for vitamins and minerals. Most vegetable skins are also rich in silica, which helps strengthen hair.

Drink More Tea. Green tea, saw palmetto (or its extract) and stinging nettle tea contain ingredients that inhibit

the conversion of testosterone into dihydrotestosterone (DHT), a compound that’s been linked to thinning hair and pattern baldness, according to Medical News Today. These products are used in battling some forms of alopecia and concentrated ingredients of these teas are available in pill form.

Detox. Eliminating alcohol, tobacco and coffee can help.

Excessive booze and caffeine lead to dehydration, which makes hair dry and brittle, and also dramatically depletes the body’s iron and zinc levels. Cigarette smoke contains toxins that accelerate hair loss, as well as premature graying.

Chill Out. Stress is a widely known factor in hair loss, specifically of a condition called telogen effluvium (Principles of Dermatology, by James Marks and Jeffrey Miller). Meditation and exercise can relieve stress and create a better hormonal balance, thereby helping to prevent alopecia.

Massage of body and scalp also may be beneficial. Adding oils such as almond or coconut infuses the scalp with essential vitamins and minerals. A study by the Journal of Dermatology shows that applying onion juice can lead to hair growth. Treat hair gently, airdrying rather than rubbing it with a towel.

Don’t Fake It. Using extensions and weaves or wearing tight wigs or hairpieces daily may damage hair follicles by stressing their anchor to the scalp, accelerating hair loss. Also, hair straighteners, tight pony tails, blow dryers and heated rollers may damage or break off follicles. Consider natural hair dyes.

Eschew Shampoo. Most commercial shampoos contain sodium laurel sulphate (SLS) or sodium laureth sulphate because it’s inexpensive, lathers well and typically thickens hair via salt. SLS also corrodes follicles and impairs their ability to grow hair. Consider switching to organic shampoos and conditioners.

Jody McCutcheon is a freelance editor in Toronto, Ontario, Canada.

natural awakenings

June 2016

39

naturalpet

Hot Days Are Hard on Pets How to Prevent, Detect and Treat Heatstroke

by Shawn Messonnier

A

s outdoor temperatures heat up, pets may suffer from the effects of increased ambient temperatures. While problems such as squamous cell carcinoma and moist dermatitis (skin hot spots) increase along with temperatures and amount of sun exposure, the most serious heat-related health issue is heatstroke. Holistic vets recommend some simple, commonsense steps that will help and also possibly save a pet’s life.

Heat stroke in both people and pets develops when core body temperature rises and stays above a certain level. In dogs and cats, the tipping point tends to be a body temperature higher than 106 degrees Fahrenheit. This can happen more quickly in overheated dogs and cats because they don’t have the ability to sweat in order to cool off like people do; this is due to a lack of eccrine sweat glands over most of their body surface.

Panting can reduce body temperature, but is inefficient and easily

40

overwhelmed if their temperature rises quickly and a pet can’t remove itself from the surrounding warm environment. Dogs such as pugs and bulldogs that have a short, broad skull are especially at risk due to genetically impaired breathing structures; they can easily overheat even in mildly warm weather.

Ferrets and rabbits are especially prone to heatstroke because they typically dwell in cooler temperatures.

As a result, these small mammals do best when housed indoors rather than outside; outdoor time should be limited and supervised.

Heatstroke in pets is usually easy to detect for a pet with a history of being in a hot environment from which it cannot escape to cool itself in shade or water or take a refreshing drink.

Excess panting, dark red gums and a “hot feel” to the ears and hairless skin of the abdomen are clues.

First-aid involves quickly cooling the animal and notifying the veterinarian that a pet suffering from heatstroke

Upstate South Carolina | UpstateNA.com

is on the way. Wetting it will begin the process. Applying either ice packs or ice cubes in a plastic bag wrapped in a towel to avoid freezing the skin also helps. Recommended spots for the packs are on the back of the neck, armpits and groin, as these areas have large arteries and veins close to the surface.

If possible, don’t spend much time on these actions, because getting the pet to the doctor quickly is the overriding goal. Administering homeopathic drops of arnica and hypericum via the mouth from a natural home first-aid kit while en route to the vet may assist healing.

Treatment at the veterinary hospital involves continued cooling, including intravenous fluids and cool water enemas.

Cooling the pet must be done quickly in order to restore enzyme systems to normal functioning. Hospitalization will likely be required to evaluate the patient for potential serious complications, including cardiac arrest, shock, septicemia, bloody diarrhea, and disseminated intravascular coagulation to ensure against a usually fatal disorder involving the pet’s blood-clotting mechanisms. With prompt assistance, most pets with heatstroke will recover, but treatment can be extensive and expensive. The most important aspect is initiating it early to prevent permanent organ and brain damage.

Prevention is ideal and preferred over the need for treatment. Guard against leaving furred pets outdoors for extended periods of time during hot weather. Pets that must be outside need protection from the heat and sun in shaded areas with access to plenty of fresh cool water; provide several water bowls.

Opinion is divided about whether longer-haired pets seem more comfortable and have fewer weather-related problems if their hair is cut short, but don’t cut it down to the skin, as that removes their protective coat and predisposes them to sunburn. A good rule of thumb is that if it’s too hot for the pet’s person, it’s too hot for the pet.

Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.

Focus on the Positive Like Disney’s “Frozen,” we’ve got to learn to let it go.

Holding on to negativity won’t solve any problems. If things are going badly in life, keep a gratitude journal. Write down things to be thankful for and appreciate what’s going right.

Negativity causes a downward spiral within. Stop it in its tracks.

Get Outside of Yourself

Drown the Frown with Happiness Habits

ME, ME, ME, ME, ME isn’t just a chorus warm-up routine.

We all focus on ourselves too much–what we want and what we’re not getting. People are bound to be unhappy if they focus on themselves. Listen and engage with others—it helps us to see that we’re not alone in out struggles. Also, volunteer to help another person, or get a pet. Taking care of someone or something else will cause a sense of self-worth and fulfillment. And, don’t forget to get outside. The sun and nature rejuvenates us. Nature is the ultimate natural healer.

by Diane Irving

Inward Onwards

A

As much as we need to get outside of ourselves, we also need a daily dose of self-awareness. That means we have to take some time for contemplation. Make an appointment to have conscious thoughts on life. Write down thoughts, ideas, emotions and situations. It will provide a tangible reference on feelings. Then, it’s possible to overcome unhappiness.

No matter the situation, we have to look inward to move onwards.

ccording to the 2016 Happiness Report, America is ranked 13th out of 156 countries in the overall feeling of happiness. Though our ranking is better than the majority, our happiness could use some improvement.

In the article The 20 Happiest Countries On The Planet, Melissa Breyer discusses the report. “The six key variables used to determine the rankings are: GDP per capita, healthy life expectancy, having someone to count on, perceived freedom to make life choices and freedom from corruption and generosity.” America is known to be one of the richest countries with a higher life expectancy. We also have our freedom. Our happiness challenge relies heavily on the bad habits we’ve created in our lives.

Bad Habitude In the Psychology Today article, 10 Ways To Get Happier, psychology professor Dr. Adrian Furnham says, “Studies have shown that just as people inherit a propensity or predisposition for depression, so they do likewise for happiness.” However, environmental effects play a huge part in our bad habitudes. We have a tendency to stay in bad relationships and unfulfilling jobs, spend too much or too little money, binge on unhealthy foods causing health problems, over-commit, work long hours, and not make time for ourselves. Today, we live in a society that is constantly in pursuit of money and materialism. Popular misconception leads us to believe that money and materialism will increase happiness. Though poverty is a cause of depression, extreme wealth doesn’t cure sadness. Gadget obsession is another problem. It can create impulsive behaviors, which distracts from true contentment. As a result, we spend less time with family and friends, have fewer experiences and creative passions, and neglect ourselves. We’ve forgotten how to live in the moment. These habits can be reversed with a few simple changes in our bad habitudes. A first step should include a desire to be happier, followed by a staircase of simple changes.

Change Unhappy Habits We have the power to change certain things that make us unhappy. Especially when it comes to a job, a bad relationship, finances and being too busy. These are things we can control. It’s not as complicated as we sometimes make it. If your job is time-consuming, figure out ways to manage your schedule better. Overworking is a stress-causer and most issues can wait. Changes are scary, but they’re necessary to drown the frown. With a little self-control and counseling, nothing is impossible.

Looking Forward We all need things to look forward to. Experiences make our lives colorful. The excitement leading up to an event and the stories we have from them afterwards stay with us. Join interest groups or take a trip somewhere. It’s important to take time away from our jobs and mundane tasks. If money is a worry, do something cheap. It can provide just as much satisfaction as a fancy vacation. Also, take up a hobby or do something creative. These activities will help spice up daily routines.

Ups and downs are a part of life. Just remember that breaking bad habits can be done with practice. Sometimes we just need to press pause and savor our smiles.

Diane Irving is a contributing editor for Natural Awakenings Upstate. To read the articles sourced above, go to TinyURL. com/j2g9j4u and TinyURL.com/z3c4vcj. natural awakenings

June 2016

41

healthykids

DAD MATTERS

How to be the Father Kids Need

A

by Armin Brott

merican fatherhood has evolved considerably in the last 50 years.

While dads used to be kept out of the delivery room, today, more than 90 percent of new fathers are present for their children’s birth, reflected in MenCare Advocacy’s State of the Worlds’ Fathers. However, being there early on does not necessarily define the scope of future involvement. Overcoming obstacles that might keep men from being the “high-five” dads they and their family need them to be is key.

Involved fathers benefit children.

Most research on child development has focused on how mothers influence their children, but in recent decades, society has “discovered” fathers. In many studies, pioneering Psychologist Ross Parke, Ph.D., professor emeritus of University of California, Riverside, and others have conclusively shown that children of more-involved dads are better at solving puzzles, score higher on cognitive skills tests, do better in school, are more likely to go to college, are more empathetic, manage their emotions better, have fewer behavior problems, are less likely to suffer from depression or mental illness and are less likely to break laws or become teen parents.

Fathering tip: Never miss an opportunity to change a diaper, play with the kids, read stories together or simply ask them about their day.

42

Equal workplace policies matter.

The U.S. is the only economically advanced country that has no nationally mandated paid maternity leave policy and is absent a national paternity leave policy, paid or unpaid. When men don’t get time off to learn basic parenting skills, it’s harder for them to stay engaged later.

In 1977, 41 percent of women and 35 percent of men in dual-earner couples reported work-family life conflicts. Today, the figures are 47 percent and 60 percent, respectively, according to the Families and Work Institute’s ongoing National Study of the Changing Workforce.

Parenting tip: Advocate for national, paid parenting leave policies for men and women starting with local employers. It benefits both families and companies. Studies by Stanford University, the Families and Work Institute, Gallup, Inc. and others have found that companies with family-friendly benefits enjoy more loyal employees, better morale, lower turnover, fewer arbitrary sick days, higher levels of customer service and higher shareholder returns—all of which contribute to their bottom line.

Both genders can be naturally nurturing. Certainly, women are biologically adapted for giving birth and breastfeeding, but Parke found that caring new dads typically cuddle, coo, giggle, rock and feed their babies just as much as new mothers. One hurdle men

Upstate South Carolina | UpstateNA.com

face is that they usually have to return to work sooner, and their natural nurturing skills can get rusty, while moms’ get sharper. Opportunity and practice are the biggest predictors of meaningful connections with children.

Fathering tip: Don’t assume that a partner knows more. Whatever a mother knows, she learned by making mistakes, and that’s the best way for fathers to learn, too.

Be open to complementary expertise. A dad with a mate that praises and supports him will be far more confident and engaged with his child than one with a partner that criticizes him.

Parenting tip: No one likes to feel incompetent, so when offering dad advice, do it in a nonthreatening way that supports and compliments his improving skills over time. It may mean adjusting personal standards a bit. Dad should take pride in practicing his unique rapport with offspring. Instead of letting mom pluck a crying or smelly baby from his arms, he can try, “Honey, I’ve got this.”

End-running the legal system after divorce. For some 30 years, the default decision in divorce cases has been to award the mother primary physical custody, with limited visitation for the father.

More states are now moving toward a presumption of 50-50 physical custody, but it’s not the norm. Therefore, many divorced dads may feel disconnected from their children and suppressed in their parenting role moving forward.

Fathering tip: Never give up.

Children need their dad in their life and vice-versa. It’s critical to stay in touch. In person is best; phone, email and Skype are decent fallbacks. Make time together feel meaningful as well as normal, instead of falling into a “Disneyland dad” syndrome of trying to make every moment a party. Practice harmonious communications with the ex. The biggest known predictor of children’s future mental and emotional health is how well their parents get along. Separated parents don’t have to be friends, but they do need to acknowledge both parents’ importance to the children and treat each other respectfully.

Armin Brott is the author of eight bestselling books on fatherhood, including The Expectant Father and The New Father. Learn more at MrDad.com.

DEAR More to Say on DEPLOYED DAD “Solutions for a Sluggish Thyroid”

F

by Armin Brott

or parents serving in the military, some of the biggest barriers to involvement are inevitable and often repeated deployments. Dads returning home often struggle to reestablish both their family role—which changed while they were away—and their relationships with children they haven’t seen for months and who may not even recognize them. Here are practical tips to counter any estrangement.

Talk to your children before you leave and tell them, in age-appropriate terms, what’s happening and why. Record yourself reading a child’s favorite book and ask mom to play it every night. Their hearing your voice while you’re gone will make it easier for them to get used to having you home again.

During deployment, communicate with home as much as possible by phone, Skype and email, taking into account time zone differences and military security. Don’t underestimate the power of snail mail. Little things—a dried leaf from a tree near the barracks, a film canister full of sand—let a child know Dad is thinking of them and provides tangible signs that he’s in a real place somewhere.

Upon returning home, take it easy and don’t expect to be able to simply pick up where you were when you left.

Everyone in the family has changed, and likely become stronger via the experience. Some things may never return to the pre-deployment normal, but the new normal can be just as good—or better.

by Cheryl Middleton, PA-C

T

he Healing Ways article “Solutions for a Sluggish Thyroid” that appeared in the May issue was right on the money. As a certified Physician Assistant at an integrative medicine practice, we have been checking Iodine levels for quite some time. Although a large majority of patients are on the low side, we have not found it to be as high as 90%. However, in our experience, it is well above 50%.

We find that the most accurate way to test is with a 24-hour urine Iodine loading test. This is where the patient takes a specific dose of oral Iodine and then collects her urine for the next 24 hours. If her body is deficient in Iodine, it will hold on to it and very little will show up in the urine sample. If her body has plenty, then most, or all of the oral load of Iodine, will show up in the urine sample.

Many people have heard of the Iodine spot test, where the skin is “painted” with topical Iodine to see how long it takes to soak in. There are too many variables with this test, such as evaporation time, which make it an inaccurate test.

In addition to testing Iodine, we also test a panel of thyroid labs including free and total T3s and T4s, reverse T3, and thyroid antibodies. We find that the standard TSH is not enough information and can often be normal when the thyroid isn’t functioning optimally. One of the main issues is not converting T4 into the usable form of T3. We have had much success in helping people who have suffered with low thyroid for many years even while taking standard medications such as Synthroid.

Cheryl Middleton, PA-C, is affiliated with LivingWell Integrative Healthcare located at 838 Powdersville Rd., Ste. G in Easley. For more information, go to LivingWellHealthcare.com or call 864-850-9988. See ad, page 19.

Source: The Military Father: A Handson Guide for Deployed Dads, by Armin Brott

natural awakenings

June 2016

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TURN YOUR PASSION INTO A BUSINESS Share Your Vision and Make a Difference Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity!

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inspiration

Practice forward thinking and willingness to let go of the past. People with high EI are too busy thinking of future possibilities to dwell upon things that didn’t work out in the past. They apply lessons learned from past missteps in taking future actions. They never see failure as permanent or a personal reflection of themselves.

Look for ways to make life more fun, happy and interesting. At work, at home and with friends, high EI people know what makes them happy and look for opportunities to expand the enjoyment. They receive pleasure and satisfaction from seeing others happy and fulfilled, and do whatever they can to brighten someone else’s day.

Expend energy wisely. High EI folks don’t hold onto anger over how others have treated them, but use the incident to create awareness of how to not let it happen again. While they move on and forgive, they don’t forget, and are unlikely to be taken advantage of again in the same set of circumstances.

Emotional Smarts

Always learn and grow. High EI people are lifelong learners, constantly growing and evolving. Being critical thinkers, they are open to changing their minds if someone presents a better idea. They trust themselves and their own judgment to make the best decision for themselves.

by Harvey Deutschendorf

Harvey Deutschendorf is an emotional intelligence expert, speaker and author of The Other Kind of Smart. Take the EI Quiz at TheOtherKindOfSmart.com/ei-quiz.

How to Raise Your Quotient

T

he role of emotional intelligence (EI) in helping to facilitate success and happiness in individual lives has become well accepted. People with high EI tend to share seven habits.

Focus on the positive. While not ignoring bad news, EI people have made a conscious decision to not spend much time and energy focusing on problems. Rather, they look at what’s positive in a situation and seek solutions. They focus on what can be done and what’s within their control.

Associate only with positive people. High EI people regard complainers and negative people as energy drains. They tend to avoid them to maintain their own vitality. Instead, they spend time with those that look on the bright side of life. They tend to smile and laugh and attract other positive people. Their warmth, openness and caring attitude leads others to regard them as more trustworthy.

Set boundaries and assert a position. Although their friendly, open nature may make them appear as pushovers to some, people with high EI are able to set boundaries and assert themselves when necessary; they demonstrate politeness and consideration, yet stay firm. High EI people guard their time and commitments and know when they need to say no.

They don’t make needless enemies. Their response to potentially volatile situations is measured, not inflated, and managed appropriately. They think before speaking, allowing themselves time to calm down if their emotions start to feel overwhelming. natural awakenings

June 2016

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calendarofevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 5th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. All non-advertiser calendar entries are subject to availability and are $15 per each submission.

WEDNESDAY, JUNE 1 Dr. Connie Casebolt on Jack and Megan Show – 10-11am. Dr. Casebolt and GFM Wellness will be showcased on the Jack and Megan show on Channel 7. Watch for another exciting interview about how GFM Wellness can help change your life. Free.

GFM Wellness, Watch from home on Channel 7.

558-0200. GFMWellness.com

THURSDAY, JUNE 2 Nutritional Health & Wellness Launch Party – 6:30pm. Everyone deserves a healthy body. Join us for information, samples, questions. Whether it’s to lose weight, improve performance, combat aging, or increase overall health, we have long-term health solutions for you! Please register; seating limited. Free. Nutritional Health & Wellness, Event held at The Healing Place, 959 John B White Sr. Blvd., Spartanburg. Elaine: 814-9055, Angela: 208-4636. Facebook: AngelaVazquezSnyder or ElaineWilsonPereira.

FRIDAY, JUNE 3 Mystic and Medium Metaphysical Retreat–4 days! Friday, 6/3 through Monday, 6/6. Join Celebrity Psychic Allison Hayes The Rock Girl and Psychic Medium Jill M. Jackson – Gallery, Workshops, Private Readings – attend 1 day or all 4 for a discounted rate! $55 and up. Check the website for early bird discounts! OM Sanctuary Holistic Center, 87 Richmond Hill Dr., Asheville, NC. 828414-4765. MysticAndMedium.com

SUNDAY, JUNE 5 Judge Not – The Use of Divine Wisdom – 10:30am-noon. Phyllis Benfield will demonstrate that cultivating the power of Spiritual Judgment in your consciousness will bring Divine Wisdom,

46

discernment, evaluation and spiritually based decision-making into your life. No registration required. Love Offering appreciated. Free. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. Questions, call 646-6114.

TUESDAY, JUNE 7 Defeating Fatigue, Stress and Belly Fat Seminar – 6:15-7:15pm. Calling all folks with fatigue, stress, and belly fat. Learn how you can permanently lose weight and stay healthy for life. Free. GFM Wellness, 301 Halton Rd., Ste. A, Greenville. 558-0200.

GFMWellness.com

SUNDAY, JUNE 12 Joy When Walking Your Life Journey – 10:30amnoon. Also Sunday, June 17. Delving into joyous ways that can make a huge impact on your life journey. Do not miss this special celebration of joy for two weekends June 12th and 17th. No registration required. Love Offering appreciated. Free. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. Questions, call 646-6114.

WEDNESDAY, JUNE 15 Dr. Connie Casebolt on Jack and Megan Show – 10-11am. Dr. Casebolt and GFM Wellness will be showcased on the Jack and Megan show on Channel 7. Watch for another exciting interview about how GFM Wellness can help change your life. Free. GFM Wellness, Watch from home on Channel 7. 558-0200.

GFMWellness.com Interactive Healing Connection – 7-8:30pm. Come join us in this unique opportunity to experience multiple healing modalities. Join us to connect and celebrate the wonders of Healing Energy! No registration required. Love Offering appreciated. Free.

Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. Questions, call 646-6114.

Upstate South Carolina | UpstateNA.com

SATURDAY, JUNE 18 Holistic Health & Spirituality Community Fair – 9am-5pm. Nurture mind, body and spirit. Holistic practitioners, natural products, readers and more.

Vendor space still available. Free. Sponsored by Oma’s Healing Garden. Event held at 200 Alice Ave., Greenville. 354-4505.

TUESDAY, JUNE 21 Defeating Fatigue, Stress and Belly Fat Seminar – 6:15-7:15pm. Calling all folks with fatigue, stress, and belly fat. Learn how you can permanently lose weight and stay healthy for life. Free. GFM Wellness, 301 Halton Rd., Ste. A, Greenville. 5580200. GFMWellness.com

THURSDAY, JUNE 23 Dementia Workshop – 1:30-3pm. Tanya Carter from the Alzheimer’s Assoc. will be here. Healthy living for your brain & body. Learn about research in areas of cognitive activity & social engagement. Use hands-on tools to help incorporate them into our lives.

Free. Hearing Solutions by Marcy, 12 Waite St., Ste. B2, Greenville. Deb@HearingSolutionsByMarcy. com.

SUNDAY, JUNE 26 “Amazing Grace” with Ron Lindahn – 10:30amnoon. Ron reminds us to come into the awareness of the perfection of each moment. Here grace abides, a perfect opportunity to be joyful, in loving relationship with life and God. No registration required. Love Offering appreciated. Free. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. Questions, call 646-6114.

“India Pilgrimage” with Ron Lindahn – 1-2pm.

Take a trip to India with Ron. Visit India through the images and videos taken during Ron’s recent pilgrimage. Experience the special spiritual locations. Do not miss this event. No registration required. Love Offering appreciated. Free. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. Questions, call 646-6114.

ADV ERTORIAL

Protect Your Thyroid with Detoxified Iodine Give Your Body the Natural Boost it Needs

The Hidden Deficiency Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.

Causes of Iodine Deficiency

Radiation

Almost everyone is routinely exposed to iodine-depleting radiation

Low-Sodium Diets

Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion

Iodized Table Salt

Iodized salt may slowly lose its iodine content by exposure to air

Bromine

A toxic chemical found in baked goods overrides iodine's ability to aid thyroid

Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil

A Growing Epidemic Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.

What to Do The easy solution is taking the right kind of iodine in the right dosage to rebalance thyroid function and restore health to the whole body.

{

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I feel much more energetic, my thoughts are extremely clear, and my entire body feels more in balance.

Natural Awakenings Detoxified Iodine is the only change in my daily routine over the last 45 days. The way I feel today is better than at any point in my life that I can remember. ~ James

I’ve been taking this product for over a year and no single supplement, diet or approach (I have tried lots) has had as great an impact as this. I have my energy back, my metabolism is back on track and my mind is clear and the depression has lifted. I love this product and wish more people knew about it. I think many of us are deficient in iodine and it can bring balance to the body. Thank you, thank you Natural Awakenings for offering it! ~ Pamela

Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and other endocrine glands from radiation and restoring proper hormone production.

A Few Drops Can Change Your Life!

You could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings DETOXIFIED IODINE daily in water or topically on the skin.

The supplementation of iodine, an essential component of the thyroid, has been reported to give relief from: • Depression • Weight Gain • Fibromyalgia • Low Energy • Hypothyroidism • Hyperthyroidism • Radiation • Bacteria • Viruses

$19.99 plus $5 shipping • 1 btl. = 6-8 week supply Order today, available only at

ShopNaturalAwakenings.com or call: 888-822-0246

Like us on Facebook at Natural Awakenings Webstore natural awakenings June 2016

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ongoingevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 5th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. Non-advertiser calendar entries are subject to availability and are $15 per each submission.

sunday

tuesday

Southern Flow Hot Yoga – 9am, 4pm, 6pm. Vigorous series of poses accessible to all levels. $15 drop-in; packages available. Southern Om Hot Yoga, 1140 Woodruff Rd, next to Whole Foods Market, Greenville. 329 -1114.

Southern Flow Hot Yoga – 6am, 8am, 10am, noon, 4pm, 5:30pm, 7:15pm. See Sunday 9am listing.

Southern Om Hot Yoga.

Ashtanga Full Primary Series – 11am-1pm.

Intended to realign spine, detoxify body, and build strength/flexibility/stamina. Approx. 75 poses starting with sun salutations, then standing poses, seated poses, inversions, and backbends before relaxation.

Minimal heat (85-90°). Taught by MaryAnne Abdulhadi. $15 drop-in; class packages and monthly memberships available. Southern Om Hot Yoga, 1140 Woodruff Rd., Ste. 301 (next to Whole Foods), Greenville. 329-1114. SouthernOM.com. Info@ SouthernOM.com.

monday Southern Flow Hot Yoga – 6am, 10am, noon, 5pm, 7pm. See Sunday 9am listing. Southern Om Hot Yoga.

YOGA at Greenville Indoor Rowing – 10:45-noon.

Transform yourself, as we transition from rowing to YOGA! Enjoy our intimate Community with fluid sequencing of Hatha / Kripalu inspired yoga; every practice varies to keep it fresh! Personal Thai Yoga sessions available. $10 drop-in; $80 for 10 class pass - no expiration!. Yoga at Greenville Indoor Rowing, 576-A Woodruff Rd. at Mall Connector, Greenville. Laura: 901 -3776.

Foundations of Optimal Health & Healing – Every 1st Monday. 6-7:30pm. Learn the crucial basic foundations for health and healing. You will be exposed to the many misconceptions about health and how to avoid them. Free. Auger Family Chiropractic, 1315 Haywood Rd., Ste. 2, Greenville. 322-2828.

The Path to Optimal Health – Every 3rd Monday.

6-7:30pm. We will discuss nutrition, exercise, stress reduction, mental attitude, posture, sleep and the central nervous system that all make up the path to living a happier, healthier, more vibrant life. Free.

Auger Family Chiropractic, 1315 Haywood Rd., Ste. 2, Greenville. 322-2828.

W.O.W. Dinner–Be Our GUEST – 6:30pm. Last Monday of every month. Learn how to: Prevent chronic diseases, Decrease stress, Avoid common foods that actually destroy your health, Ensure optimal health and healing, Easily get fit and maintain a healthy weight, Live a happier life! Free. Auger Family Chiropractic. Event held at City Range Steakhouse Grill, 615 Haywood Rd., Greenville.

322-2828. AugerChiro.com. DrGeorge@AugerChiro.com.

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Greenville Zoo: Tell Me About It Tuesdays – 10:30am and 12:30pm. Do you have questions about the giraffes, orangutans or toucans? Representative of the Zoo’s Education Department will be at select exhibits answering any questions you might have.

Open to the general public. Cost is zoo admission.

Greenville Zoo, 150 Cleveland Park Dr, Greenville.

GreenvilleZoo.com Community Acupuncture – noon-8pm. Economical group opportunity to benefit from natural therapy. Plan at least 45 minutes for therapy. $45 initial, then $25. Affordable Acupuncture, 3100 Grandview Dr, Simpsonville. 406-3800.

wednesday Southern Flow Hot Yoga – 6am, 10am, noon, 5pm and 7pm. See Sunday 9am listing. Southern Om Hot Yoga.

YOGA at Greenville Indoor Rowing – 10:45noon. See Monday 10:45am listing. Yoga at Greenville Indoor Rowing.

Wild for Reading: Wednesdays at Greenville Zoo – 2:30pm. Wiggle on over to the zoo with your little book worm! Starting this fall, the education department will celebrate reading with a new book and animal friend, followed by a live animal presentation. Cost is zoo admission. Greenville Zoo, Farmyard Exhibit, 150 Cleveland Park Dr, Greenville. GreenvilleZoo.com

thursday Esoteric Acupuncture – 11am-5pm. Every 4th Thursday starting Feb. 25. A new form of acupuncture focusing on spiritual growth and personal evolution, designed specifically to raise consciousness. Triggers Sound-Light vibrations to activate the morphogenic field. Reorganizes the body to awaken and balance the deepest energy fields. To ensure availability, call for appt. Walk-ins also welcome. $80/hr. Held at Crystal Visions Books, 5426 Asheville Hwy./US 25, Hendersonville. 828-687-1193.

CrystalVisionsBooks.com Community Acupuncture – noon-8pm. See Tuesday noon listing. Affordable Acupuncture.

Upstate South Carolina | UpstateNA.com

classifieds FOR RENT CONSULTATION SPACE FOR RENT Work from home, but need space for natural health consultations? We have space for you.

Convenient location off I-85 and Pelham Road exit. Daily, weekly and monthly rates available.

Inquire @ Circulation Nation, Linda Craig.

864-569-8631.

ROOM FOR RENT - For Natural Health Practitioner. Non-exclusive room for 70/30 split OR monthly rent for exclusive room.

Conveniently located off Fairview Rd. in Simpsonville. Inquire @Circulation Nation of Simpsonville, Carol Edwards, 864-967-1803.

JOB POSTINGS SEEKING LMBT FOR CLINICAL MASSAGE CENTER specializing in chronic pain syndromes, injuries and cancer recovery.

Must have on-site training such as NMT, lymph drainage, C/S, etc. Submit resume: lighthandmuscletherapy@gmail.com NATURAL AWAKENINGS UPSTATE SEEKS PART-TIME DISTRIBUTORS. Do you love our magazine? If you have a few hours each month during weekday hours to help distribute the magazine, call Wayne, 864-2451372. Routes in Greenville and surrounding areas. Good pay.

Learning Safari: Thursdays at Greenville Zoo – 2:30pm. 1st and 3rd Thursdays. Would you like to get close to a snake? How about a Giant African Millipede? Maybe you would like to touch the teeth on a lion skull? Have you ever wondered what alligator skin feels like? Who knows what you might see! Cost is zoo admission. Greenville Zoo, Buck Mickel Education Building, 150 Cleveland Park Dr, Greenville. GreenvilleZoo.com

friday YOGA at Greenville Indoor Rowing – 10:45noon. See Monday 10:45am listing. Yoga at Greenville Indoor Rowing.

saturday YOGA at Greenville Indoor Rowing – 10:45noon. See Monday 10:45am listing. Yoga at Greenville Indoor Rowing.

Community Acupuncture – 8:30am-2pm. See Tuesday noon listing. Affordable Acupuncture.

natural awakenings

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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@UpstateNA.com to request our media kit.

ACUPUNCTURE ACUPUNCTURE OF GREER

Ruth Kyle, L.Ac. 106 Memorial Dr. 864-877-0111 • Greer

Great results with pain, migraines, frozen shoulder, sciatica, endometriosis, Meniere’s disease and stress.

Specializes in orthopedic issues and more in a tranquil environment.

Cupping offered to patients for $30/30 minutes. Call with questions or for an appointment.

AFFORDABLE ACUPUNCTURE Joan Massey, L.Ac. 3100 Grandview Dr. 864-406-3800 • Simpsonville

We offer affordable community-style acupuncture. Specializing in pain management, aromatherapy, cold wave laser Chinese herbs and detoxification techniques. Individual private sessions also available. See ad, page 6.

KATIE HAMILTON, L.AC., MACOM Carolina Health Innovations 864-288-8593 • Greenville CarolinaHealthInnovations.com

Acupuncture that’s relaxing and effective! Experience with pain management, migraines, men’s/ women’s issues, stress plus more.

Come for a session and nourish your body and spirit.

ALLERGY/NUTRITION GFM WELLNESS

301 Halton Rd, Ste. A 864-558-0200 • Greenville GFMWellness.com

Food sensitivities can cause fatigue, weight gain, migraines, bloating and arthritis. We offer precise testing to identify and treat these disorders. See ad, pages 2 and 3.

NATURE SOFT BEDDING

by Organics and More, LLC NatureSoftBedding.com Mauldin, SC 29607

100% Allergy-free Organic Cotton Bedding, Towels, and Throws. Soft, with no dyes, pesticides or chemicals used. Sumptuous and luxurious. Online store—best prices guaranteed— toughest purity certifications. See ad, page 32.

TRINITY ALLERGY RELIEF & WELLNESS CENTER 2315 N. Main St. 864-760-1006 • Anderson TrinityAllergyRelief.com

Guaranteed relief as sensitivities and intolerances are cleared from the body using a proven method known as BioEnergetic Intolerance Elimination (BIE) that literally clears annoying symptoms within minutes. No Needles. No Pain. No drugs. See ad, page 28.

GARNER’S NATURAL LIFE

finding yourself.

Life is about creating yourself. ~George Bernard Shaw

27 S. Pleasantburg Dr. 864-242-4856 • Greenville 1601 Woodruff Rd., Ste. A/B 864-603-5550 • Greenville GarnersNaturalLife.com

We have all of the natural products that keep you and your family healthy all year long with a friendly, knowledgeable staff. Check out our immune boosting vitamins, pet products, our extensive line of natural cosmetics and much more.

Open 7 days a week for your convenience. See ad, page 13 and back cover.

GOOD TO GO

5000 Old Spartanburg Rd. Beside Pivotal Fitness 864-244-2733 • Taylors GoodToGoJuiceBar.com

Ta k e i t a l l i n and enhance your w e l l b e i n g . We carry G2™ 100% pure therapeutic essential oils in single and custom blends. See ad, page 34.

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AUGUSTA STREET CLINIC Dr. Roger Jaynes, DC, DNBHE 1521 Augusta St. 864-232-0082 • Greenville AugustaStClinic.com

We help people get to the root cause of their health issues where other doctors cannot. We use Bio-Energetic testing methods and incorporate German-manufactured Homeopathic drainage remedies and supplements. Oxygen Therapy and Chiropractic Care also offered. See ad, page 37.

BIO-IDENTICAL HORMONE THERAPY GFM WELLNESS

AROMATHERAPY

Life isn’t about

BIO-ENERGETIC TESTING

Upstate South Carolina | UpstateNA.com

301 Halton Rd, Ste. A 864-558-0200 • Greenville GFMWellness.com

You don’t have to suffer from night sweats, hot flashes, poor sleep, brain fog, loss of sex drive, weight gain and fatigue. We offer natural hormone replacement therapy customized for each individual patient to address these issues. See ad, pages 2 and 3.

LIVINGWELL INTEGRATIVE HEALTHCARE Clif Caldwell, MD Cheryl Middleton, PA-C Andrea Wininger, MD, FACOG 838 Powdersville Rd, Ste. G 864-850-9988 • Easley LivingWellHealthcare.com

We help women and men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms.

Call for your personal consult today! See ad, page 19.

CHIROPRACTOR AUGER FAMILY CHIROPRACTIC

1315 Haywood Rd. 864-322-2828 • Greenville AugerChiro.com

It’s not normal to live with neck/ back pain, headaches, IBS, allergies, ADHD, insomnia and more.

Chiropractic care will get you back to normal. Call us now! See ad, page 7.

BOURG CHIROPRACTIC

30 Parkway Commons Way 864-292-3291 • Greer BourgChiropracticWellness.com

Dr. Bourg has developed his own effective method of gentle, specific chiropractic care based on 32 years of experience and commitment to excellence in wellness care. FREE consultation and examination during the month of July. See ad, page 14.

CONTINUUM CHIROPRACTIC Drs. Hayes and Thad Modlin 27 S. Pleasantburg Dr., Ste. 60 864-605-7350 • Greenville ContinuumChiro.com

Focusing on neurostructural chiropractic with extensive post-doctoral training for infant, adolescent, and maternity patients, both doctors are equipped to see all patients, regardless of where they fall on the health or age ‘continuum.’ See ad, page 16.

COMPOUNDING PHARMACY CUSTOM-MED PHARMACY

John Holland, Pharm.D. 838 Powdersville Rd, Ste. D 864-855-2323 • Easley

Specializing in custom compounding, including thyroid medication, bio-identical hormone replacement, pediatrics, and pets. Professional grade vitamin brands like Xymogen and Designs for Health also available. Serving the community since 2006. We are your problem-solving specialists. See ad, page 21.

GREENHILL PHARMACY

2531 Woodruff Rd. (Five Forks Promenade) 864-520-1550 • Simpsonville GreenHillRx.com

Offering compounding solutions for pediatric, veterinarian, dermatolo g y, t o p i c a l p a i n creams, hormone replacement, hospice, sports medicine and more. Covered by insurance. Free and curbside delivery. Pure, natural beauty and nutritional products. See ad, page 8.

mpounding Co

MAULDIN FAMILY PHARMACY Exp. & COMPOUNDING CENTER

505 N. Main St.5/31/14 864-288-2600 Mauldin nes to meet patients’ unique needs •for:

Your “One Stop Shop” for all your pharmacy needs (regular and compounded). We specialize in customizing your dermatoSimpsonville de) www.GreenHillRx.com logic, hormone replacement, pediatric, pain, veterinarian medications and more. Established family owned business since 1984. Accepting most insurance plans. We look forward to serving you!

See ad, page 15.

n • Dermatology • Pain Creams • BHRT uticals • Sports Medicine • Geriatrics Clay Soaps and doTERRA essential oils. urance so you don’t have to!

SKRIP SHOPPE

Chase Parks, PharmD. 406 W. Poinsett St. 864-879-2325 • Greer SkripShoppe.com

We compound (create) individualized medicines for your unique needs, perfectly suited to your body. We also offer natural medicines, bio-identical hormones, vitamins and herbs. Locally owned and operated since 1982.

See ad, page 39.

CONCIERGE MEDICINE IDEALMD, LLC

844-IDEALMD (844-433-2563) IdealMD.com info@IdealMD.com

Looking for a Primary Care doctor that is easy to access and has the time and freedom to focus on your total wellness? Call today to learn more about our concierge membership programs. See ad, page 23.

DENTISTRY PALMER DISTINCTIVE DENTISTRY

Dr. Daniel Knause 134 Milestone Way 864-332-4822 • Greenville PalmerDMD.com

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the International Academy of Oral Medicine and Toxicology (IAOMT). One visit-crowns, laserassisted periodontal therapy and ozone therapy; fluoride-free office since 1995. See ad, page 25.

PALMER DISTINCTIVE DENTISTRY Dr. Joe Palmer 134 Milestone Way 864-332-4822 • Greenville PalmerDMD.com

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the International Academy of Oral Medicine and Toxicology (IAOMT). One visitcrowns, laser-assisted periodontal therapy and ozone therapy; fluoride-free office since 1995.

See ad, page 25.

ESOTERIC ACUPUNCTURE SANDE TRIPONEY, L.AC

Crystal Visions Books 5426 Asheville Hwy. 828-687-1193 • Hendersonville, NC CrystalVisionsBooks.com

Connect to higher consciousness, clear and balance Chakras, align your purpose, open your heart center, clear blocks, release trauma and accelerate healing on all levels.

FARMS HAPPY COW CREAMERY

332 McKelvey Rd. 864-243-9699 • Pelzer HappyCowCreamery.com

Offering high-quality, fresh milk directly from our own grassfed dairy cows. Whole milk, chocolate milk, cultured buttermilk and strawberry milk are a few of the products offered at our farm store. See ad, page 46.

FOOD COOPERATIVE HUB CITY FOOD CO-OP

176 N. Liberty St. (corner of St. John St.) Spartanburg Marketing@HubCity.coop

A full-service grocery market owned and operated by the community. Specializing in locally grown, organic and non-GMO products. Opening April 15. See ad, page 15.

FUNCTIONAL MEDICINE GFM WELLNESS

301 Halton Rd, Ste. A 864-558-0200 • Greenville GFMWellness.com

We identify the causes of disease rather than just suppressing the symptoms with drugs. We teach you how to implement life-style changes for permanent good health. See ad, pages 2 and 3.

FUNCTIONAL & INTEGRATIVE MEDICINE CENTER FOR OCCUPATIONAL & ENVIRONMENTAL MEDICINE Drs. Lieberman, Weirs, & Herbert 843-572-1600 • COEM.com

Preventative and Personalized Healthcare with over 75 years of combined medical practice. BoardCertified Environmental, Functional & Integrative Medicine. We get to the root cause of your illness.

Allergy Testing. Autoimmune Diseases. Women’s Health. See ad, page 5.

HAIR SALON/SPA NANCY LEE’S HAIR ART

Nancy L. Minix, MC, BS, RA – 20+yrs Exp. Operating in the Greer area 864-320-2359 • Greer

More than hair care. Natural/organic/ammonia-free color and products. Formaldehyde-free keratin treatments. Aromatherapy consultations and personalized products. ION footbath detox.

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OXYGEN HAIR STUDIO

Marla Rosenburg, Owner/Stylist 1018 S. Batesville Rd. 864-968-0200 • Greer

Chicago and European trained. Certified master colorist. Hair design, hair care, and creative consultation specialist. Natural, organic, and European hair products available. Open Tuesday through Saturday. Credit cards accepted. See ad, page 33.

SISTERLY LUV NATURAL HAIR STUDIO

Natalie Sullivan 24 East Butler Rd. 864-361-3964 • Mauldin StyleSeat.com/NatalieSullivan

Natural hair creams and butters for your hair along with styling at Sisterly Luv natural hair studio. We welcome all curl types.

Call Natalie or book online.

HEALTH FOOD STORES BELUE FARMS NATURAL FOODS MARKET 3769 Parris Bridge Road 864-578-0446• Boiling Spring BelueFarms.com

Stocking local, organic and specialty foods including fresh produce, grass-fed beef, pastured meats and eggs, wild-caught seafood, raw milk and cheese, gluten-free staples, wholesome snacks and Paleo, Whole30 and GAPS foods. Eat healthy. Be happy! See ad page 35.

Ready for Better Primary Care?

HEARING HEALTH

HEARING SOLUTIONS

BY MARCY, INC.

Earth Fare offers a fantastic selection of products including local organic produce, naturallyraised meats, seafood, supplements, natural beauty products and an eat-in café, deli and juice bar. Check out our event calendar for upcoming happenings.

health and holistic censedwellness. audiologists

HEARING IMPAIRMENT CLEAR CAPTIONS

Michelle Bright, Territory Manager 704-619-5291 Michelle.Bright@ClearCaptions.com

NATURAL HEALTH PRACTITIONER HERBAL HEALTH CENTER

Powered by Clear Captions, En- Melody Iles, Ph.D., CCHM semble is for the 48 million Certified Clinical Master Herbalist Americans hearing loss.

If upon: Enjoy a direct primary carewith relationship based 864-527-0450 • HerbalHealth.center you have hearing loss and are a Download ilesofherbs app $3.99.

U.S. citizen with valid ID, you Holistic doc in your pocket. qualify for a free caption phone.

Access CBD oil $120. Bio scan $40.

Must have internet connection.

Pain relief formula muscle/joint/ See ad, page 28.

• Unhurried office visits with headaches $20. Standard Prolittle or no wait time cess/Xymogen available. Call for health appointments with Dr. • Convenience to directly call, text or Iles, 864-527-0450. email your doctor

HOLISTIC HEALTH COACH

Wellness QUINTESSENTIAL HEALTH LLC ADMINISTRATIVE SUPPORT SERVICES PROVIDED BY IDEALMD. IDEALMD IS NOT A PHYSICIAN OR A PHYSICIAN GROUP, AND DOES NOT PROVIDE ANY MEDICAL SERVICES. YOUR PHYSICIAN/PRACTICE WILL USE ITS INDEPENDENT PROFESSIONAL MEDICAL JUDGMENT TO DETERMINE AND DEL ALL MEDICAL SERVICES PROVIDED BY THE PRACTICE TO YOU.

ORGANIC HOME STORE

Tara Quint, Holistic HealthtoCoach • Coaching foster your health vs. NATURE SOFT BEDDING (864) 326-4651 react to illness

by Organics and More, LLC Tara@QuintessentialHealth.co NatureSoftBedding.com • Guidance to find balance in mind, QuintessentialHealth.co Mauldin, SC 29607 body spirit Creating theand healthiest you in the midst of a hectic life. Email Tara todaySupport to schedule a free wellness consultation!

• A doctor who knows you like family • An MD with expertise to help translate and navigate health challenges

INTEGRATIVE MEDICINE

100% Organic Cotton Bedding, Towels, and Throws.

Soft, with no dyes, pesticides or chemicals used. Sumptuous, luxurious and allergyfree. Online store—best prices guaranteed—toughest purity certifications.

See ad, page 32.

OSTEOPATHIC MEDICINE

MARIA O. CAYELLI, MD

FULCRUM OSTEOPATHIC

864-932-4114 • Anderson ClarityWellnessMD.com

Rebecca J. Bowers, D.O., C-NMM/OMM 4006 E. North St., Ste. C 864-417-5255 • Greenville

777 Senate Parkway WELLNESS CLINIC Memberships currently available with: Specially trained by Dr. Andrew Maria Cayelli, Medicine.

MD – Anderson, SC Weil in Integrative Uses the best of modern medicine along American Academy of Family Physicians (Board Certified) with evidence-based complementary therapies in a Professional Direct Primary Mind-Body Medicine Care practice.

1140 Woodruff Rd. 864-335-2300 • Greenville WholeFoodsMarket.com/Stores/Greenville

Fellowship Trained in Integrative Medicine Training in Functional Medicine

LANDSCAPE ARCHITECTURE

Call Us Today at EARTH DESIGN 844-IDEALMD 405 Johnson St.

864-898-1221 • Pickens EarthDesignSC.com idealmd.com

We create a beautiful setting for your

home while preserving Earth’s re*Number of memberships limited. sources. Enjoy an outdoor space Applications accepted based upon space availability. that saves water, lowers maintenance and invites hummingbirds and butterflies. See ad, page 43.

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Pain and stress reduction and injury rehabilitation. Improve circulation, flexibility, athletic performance and posture. 30+ years’ experience.

Member of AMTA & NCTMB.

who have served with pride and compassion for over 30 years.

Marcy and Alisa personalize hearing solutions for you. See ad, page 12.

WHOLE FOODS MARKET

Imagine a farmer’s market, fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store and eatin café, all rolled into one.

Monthly calendar of events. We want to be your neighborhood supermarket.

RESTORATIVE & REHABILITATIVE MASSAGE

12 Waite St., Ste. B June Lordi, SC Lic.# 4599 Join directly• Greenville with a doctor that has the 864-509-1152 620 Howell Rd. HearingSolutionsByMarcy.com 864-634-3019 • Greenville time and freedom to truly support your Listen to Life. Li- JuneLordiMassage.com

EARTH FARE THE HEALTHY SUPERMARKET 3620 Pelham Rd. 864-527-4220 • Greenville EarthFare.com

MASSAGE/BODYWORK

Upstate South Carolina | UpstateNA.com

Osteopathically-trained physician using OMM (osteopathic manipulative medicine) to help people reduce pain and discomfort, increase physical performance and improve health and general well-being. See ad, page 9.

PAIN MANAGEMENT GFM WELLNESS

301 Halton Rd, Ste. A 864-558-0200 • Greenville GFMWellness.com

We offer several innovative strategies for pain problems. Pulsed Electrical Magnetic Frequency, Bio-Modulation and ozone injections all jump-start the healing process to get YOU out of pain. See ad, pages 2 and 3.

PERIPHERAL NEUROPATHY

COMPLETE HEALING AND WELLNESS

Thomas A. Malone, MD Sharon Barthelmes, FNP Ruth Geide, NP-C 24 E. Main St. 864-847-6020 • Williamston CompleteHealing.net

Find many treatments under one roof. We offer chiropractic care, family medicine, massage therapy, physiotherapy, cold laser therapy, HCG for weight loss and help with peripheral neuropathy.

See ad, page 21.

PHOTOGRAPHY DREAMSHOTS PHOTOGRAPHY

Josh and Lory Ament 410 Pelham Rd., 1st Floor 864-502-8466 • Greenville DreamShots.biz

We are a husband and wife team who make artisan heirlooms from life’s treasured moments. Ensure perfect memories of your Wedding, encapsulate youthful vitality with custom HS Senior Portraits, and renew the joy, tears and excitement you’ve experienced with Newborn Baby Portraits. By appointment only.

See ad, page 45.

PLAY THERAPY NEW BEGINNINGS THERAPY CENTER Judi Phillips, MS LPC 309 S.E. Main St., Ste. 206 864-270-9150 • Simpsonville

Judi Phillips, MS, LPC, combines a mindful approach to family and play therapy to assist families to address their children’s mental health concerns. When parents learn to connect through play, relationships are strengthened.

Call to learn how this could help your family and could impact your relationship with your child forever. See ad, page 24.

RADIO

SUSTAINABLE LIVING TRAINING

EARTH FM 103.3 WRTH FM

SENECA TREEHOUSE PROJECT

The Greatest Hits on Earth 864-242-6240 • Greenville EarthFMWRTH.com

Listen to Love in the Morning on Earth FM 103.3. The Greatest Hits on Earth! See ad, page 39.

REIKI-HEALING TOUCH OMA’S HEALING GARDEN WELLNESS CENTER

CAROLINA HOLISTIC HEALTH LLC

Oma is a renowned spiritual healer, intuitive and empath. She is a certified Usui and Karuna Reiki Master, Life Coach, and Integrated Energy Therapy (I.E.T.) practitioner. Over 25 years’ experience. Classes available.

ROLFING / STRUCTURAL INTEGRATION Offices in Greenville, SC; Fairfield County, CT; Park Slope, Brooklyn Cody.Smolik@gmail.com Cody-Smolik-Rolf-Si.com 917-544-4412 (cell)

Advanced Rolf Practitioner/ Structural Integrator—aligns and transforms the body via the fascial system. Ease pain, chronic injury, scar tissue (burns); gain resilience, flexibility, improve balance and movement. Structural Integration offers long lasting results.

SPIRITUAL CENTER

Safe, pain/radiation free imaging.

FDA registered Class I medical device. Imaging starts at $150 (includes free consultation to review the results). Enhancing Chinese Medicine with Modern Technology. See ad, page 6.

Dr. Lealand Fagan 900 E. Rutherford St. 864-457-2045 • Landrum

Thermography, FDA-approved, non-invasive breast screening, no compression.

It’s great for women with implants. Younger women can start early detection without radiation concerns.

Call for details. See ad, page 37

VETERINARY CARE ALL ABOUT PETS

Jeanne Fowler, DVM 409 Old Buncombe Rd. 864-834-7334 • Travelers Rest HolisticVetSC.com

UNITY CENTER OF CLEMSON/ANDERSON

Unity is an inclusive, progressive spiritual community emphasizing personal growth and living consciously. We offer practical teachings that empower abundant and meaningful living. See ad, page 30.

plus: The Importance of Independent Media

Christina LeBoeuf Lic.Ac., MAOM; CCT; CLDT 106 N. Poinsett Hwy 864-516-6868 • Travelers Rest CarolinaHolisticHealthLLC.com

THERMAL IMAGING OF THE CAROLINAS

CODY SMOLIK, LLC

Summer’s Harvest

A community / learning center for sustainability. Services for and hands-on training in permaculture, construction, metal fabrication, living off the land. Treehouse Learning Center tours available. See ad, page 17.

THERMOGRAPHY

Oma Sims 150 Milestone Way, Ste. A 864-354-4505 • Greenville OmasLifeEssentials.com

304 Lebanon Rd. 864-646-6114 • Pendleton UnityofClemsonAnderson.org

403 Coneross Ave., Seneca 864-710-7584 Scott@SenecaTreehouse.org SenecaTreehouse.org, ScottBunn.com

Over 30 years’ experience offering holistic and conventional veterinary medicine, acupuncture, homeopathy, Chinese herbals, orthopedic manipulation, prolotherapy, laser and stem cell therapy and pet boarding too. See ad, page 38.

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VITAMINS & SUPPLEMENTS CUSTOM-MED PHARMACY John Holland, Pharm.D.

838 Powdersville Rd, Ste. D

864-855-2323 • Easley

Vitamins and supplements compounded on-site. Professional grade vitamin brands like Xymogen and Designs for Health also available. Specializing in bio-identical hormone replacement and custom thyroid medication. Serving the community since 2006. We are your problem-solving specialists. See ad, page 21.

GARNER’S NATURAL LIFE 27 S. Pleasantburg Dr. 864-242-4856 • Greenville 1601 Woodruff Rd., Ste. A/B 864-603-5550 • Greenville GarnersNaturalLife.com

We have all of the natural products that keep you and your family healthy all year long with a friendly, knowledgeable staff. Check out our immune boosting vitamins, pet products, our extensive line of natural cosmetics and much more.

Open 7 days a week for your convenience. See ad, page 13 and back cover.

WEIGHT LOSS AUGER FAMILY CHIROPRACTIC

1315 Haywood Rd. 864-322-2828 • Greenville AugerChiro.com

Our doctor supervised ChiroThin Weight Loss program is safe, effective, affordable and designed to help you lose weight fast. Lose between 20-35 pounds in six weeks! You can because I did! See ad, page 7.

WHOLE BODY VIBRATION CIRCULATION NATION®

864-593-8217 • Greenville/Greer 864-967-1803 • Simpsonville CirculationNation.com

Shake your way to better health. Low impact, kind to joints, suitable for all ages, including seniors. Hydrate, vibrate, rejuvenate and try the easiest 10 minute workout you’ll ever do! See ad, page 4.

WHOLISTIC WELLNESS CENTER COMPLETE HEALING AND WELLNESS

Drs. Marylouise and Jack Wise, DC 24 E. Main St. 864-847-6020 • Williamston CompleteHealing.net

Find many treatments under one roof. We offer chiropractic care, family medicine, massage therapy, physiotherapy, cold laser therapy, HCG for weight loss and help with peripheral neuropathy. See ad, page 21.

No need to go hungry and no gimmicks! We have an excellent track record for permanent weight loss by teaching life-style modifications, rebalancing hormones and detoxing the body. See ad, pages 2 and 3.

NUTRITIONAL HEALTH SYSTEMS Elaine Pereira (864) 814-9055 Angela Vazquez Snyder (864) 208-4636

This program will impact and improve your overall health and lifestyle. The benefit is better sleep, increased energy, increased lean muscle, weight management and improved mental clarity.

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Andrea Wininger, MD, FACOG 838 Powdersville Rd, Ste. G 864-850-9988 • Easley LivingWellHealthcare.com

Dr. Wininger is a Board-certified, Ob/Gyn physician who is committed to an integrative healthcare approach to patient care.

Her focus at LivingWell is to partner with patients in addressing their healthcare needs. She utilizes both her traditional medical background, as well as the best of alternative/holistic therapies to provide personalized patient care. See ad, page 19

NATURAL IS BEYOUTIFUL

N.J. Sullivan 864-326-6883 MyNaturalButterfly@yahoo.com NaturalIsBeyoutiful.com

Natural is Beyoutiful: educating women and girls of all ethnicities to improve their natural health. For more info, come to our Women and Girls Expo, “Bringing Natural Back”.

SOLUTIONS IN HEALTH CARE Jeanne Petan, Ph.D. 290 Enoree Trail 864-862-4113 • Fountain Inn

Offering Live Blood Cell Microscopy. This internal view is key to understanding your body’s strengths and weaknesses. You actually see your white blood cells working and will observe any toxic interference in your system like yeast, fungus, bacteria and parasites. Live cell analysis creates an understanding of what you need to do to restore your health! See ad, page 12.

GFM WELLNESS

301 Halton Rd, Ste. A 864-558-0200 • Greenville GFMWellness.com

LIVINGWELL INTEGRATIVE HEALTHCARE

TRES CHIC BOUTIQUE LLC 715a East Greenville Street Anderson, SC 29621 (864) 401-8719

WOMEN’S HEALTH

Tres Chic Boutique offers high-end clothing, furniture and home décor at incredibly low prices. Our goal is to have something for everyone.

CUSTOM-MED PHARMACY

YOGA/PILATES

John Holland, Pharm.D. 838 Powdersville Rd, Ste. D 864-855-2323 • Easley

Thyroid, perimenopausal or menopausal issues? We specialize in custom compounding including bioidentical hormone replacement and custom thyroid medication. Serving the community since 2006. We are your problem-solving specialists. See ad, page 21.

GFM WELLNESS

301 Halton Rd, Ste. A 864-558-0200 • Greenville GFMWellness.com

Upstate South Carolina | UpstateNA.com

WOMEN’S BOUTIQUE, FURNITURE AND HOME

Say “Goodbye” to fatigue, poor sleep, loss of sex drive, night sweats, poor memory and depression. We are patient-specific, meaning each treatment is specifically designed for the individual. See ad, pages 2 and 3.

SOUTHERN OM HOT YOGA

1140 Woodruff Rd. 864-329-1114 * Greenville SouthernOM.com

Two Styles of hot yoga.

Designed to stretch, tone, and detoxify your body, mind and spirit.

Voted 2015 Best of the Upstate. See ad, page 19.

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Upstate South Carolina | UpstateNA.com