May 2013 Greenville Natural Awakenings

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE

Aging Gracefully

It’s No Mystery: We Now Know How

SPRING DETOX

A Natural, Gentle Cleanse

Teen Drama Queens Keeping the Mom-Daughter Bond Strong

May 2013 | Upstate South Carolina | www.UpstateNA.com

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Upstate South Carolina | www.UpstateNA.com

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Upstate South Carolina | www.UpstateNA.com

ARTIOS ACADEMIES of GREENVILLE presents

7 pm 7 pm 2 pm 7 pm

Thursday Friday Saturday Saturday

May 9, 2013 May 10, 2013 May 11, 2013 May 11, 2013

Â

Fountain Inn Center for Visual and Performing Arts 315 N. Main Street Fountain Inn SC 29644

$12 for Adults $8 ages 12 and under, 55 and older

www.oliver2013.eventbrite.com

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contents natural awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

20 natural Birth: The Real Thing

by Michele Senac

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22 the road

to healing

by Michele Senac

24 aging

graCeFullY

It’s No Mystery: We Now Know How

by Kathleen Barnes

30 ediBle horMones Health Support for Women

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by Sayer Ji and Tania Melkonian

33 seeKing soulMates online

Coach Evan Marc Katz’s Advice for Internet Dating

by Kim Childs

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34 sPring detoX

Gentle Natural Cleansing Works Best

by Linda Sechrist

36 teen draMa Queens

Keeping the Mother-Daughter Bond Strong

by Meredith Montgomery

spring is in full gear and the pickins’ are near!

Check out our local farm page (28) for all your fresh fruit and veggie needs.

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9 communitynews

14 healthbriefs

17 globalbriefs 20 therapy spotlight 22 community

spotlight

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30 consciouseating

33 wisewords

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34 healingways 36 healthykids 40 calendar 41 classifieds 47 resourceguide

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 864-248-4910 or email Publisher@UpstateNA.com Deadline for ads: the 10th of the month.

Editorial submissions Email articles, news items and ideas to: Publisher@UpstateNA.com Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: Calendar@UpstateNA.com Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

www.upstatena.com natural awakenings

May 2013

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letterfrompublisher

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contact us Publishers Linda & Jim Craig Contributing Editors Sharon Hadden - Michele Senac Advertising / NAN Card Linda Craig - Dawn Deboskey Design & Production / Ad Design Susan McCann - Wendy Wilson Distribution Jim Craig - Ed Wilmot To contact Natural Awakenings Upstate South Carolina Edition:

Phone: 864-248-4910 Email: Publisher@UpstateNA.com UpstateNA.com

© 2013 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

pring is in full gear and the pickin’s are near! Such a friendly quote, and more than appropriate for our May issue. This month’s theme is women’s wellness. We’re celebrating by featuring tons of healthy living information focused on women but helpful for all.

The therapy spotlight of the month, page 20 is all about natural birthing and it’s pros, with no cons. The article explains the difference between hospital births and births at a free standing birthing center as well as information on Carolina WaterBirth, the featured business. Our feature article, Aging Gracefully: It’s No Mystery: We Now Know How is jammed packed with several simple rules to live by in order to age gently; one of which is getting a good night’s sleep. The article goes on to say that skin aging is caused by deflation, descent and deterioration. The good news is, all of them can me reversed, and I’m sure at least one or more of the businesses featured in our magazine could assist you on your journey to anti-aging!

Start stocking your pantry with pomegranate, broccoli and flax ladies. Edible Hormones: Health Support for Women, page 30 outlines the health benefit of the above foods as well as several others. We realize your concerns may not be limited to your personal health, and can easily extend into your personal life.

The spring detox featured on page 34 is a gentle way to rid your body of toxins.

Can’t commit? Try out the recipe for plum tea on page 35 to alkalize the body and restore energy.

However you decide to celebrate the beautiful spring weather, remember to embrace who you are. Just as we pride ourselves on healthy living, healthy planet, take a moment to reflect on what makes you most proud and continue to make the most of it.

Happy Mother’s Day! In health and harmony,

Linda and Jim

SUCCESS STARTS WITH

SENSORY LEARNING™

30 Day Program

BEACON OFFERS HOPE FOR: • • • • • • • • • •

Focus / Memory Concerns ADD / ADHD Autism / Asperger’s / PDD Stroke / Parkinson’s / Alzheimer’s Brain Injury Speech-Language Disorders Auditory Processing Disorders Sensory / Learning Concerns Behavioral / Emotional Concerns Athletic Performance / Wellness

Calendar listings must be emailed by the 10th of the previous month to: Calendar@UpstateNA.com

Natural Awakenings is printed on recycled newsprint with soy based ink.

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Upstate South Carolina | www.UpstateNA.com

THERE T HERE IIS SH HOPE! OPE! FREE Consultation: 864.292.5154 BEACONslps.com /BEACONslps

GN-0100684275

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues). Call or email to subscribe.

communitynews Good Health Starts at Whole Foods Market

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hole Foods Market Greenville welcomes Traci Barr as its new healthy eating specialist. Barr will serve as the store’s healthy eating spokesperson. Barr’s culinary background and passion for nutritious foods adds a new vibrancy to Whole Foods Market’s customer Traci Barr education. She has incorporated store tours and cooking demonstrations to Whole Foods Market’s event calendar that cover healthy choices in cooking, shopping and menu planning. “Good nutrition and great taste can definitely happen at the same time. The impact that good nutrition has had on my own health is simply amazing,” Barr expressed.

The four pillars of Whole Foods Market’s Health Starts Here® Program includes eating plenty of whole unprocessed foods, a colorful variety of plant base foods, healthy fats and foods that are nutrient-dense.

“The main goal of our program is to promote the health of our customers and Whole Foods Market team members. I am very excited about getting the chance to do just that!” says Barr. View a list of events online or pick up a calendar at the store’s customer service desk.

Whole Foods Market Greenville is located at 1140 Woodruff Rd, Greenville. For more information, call 864-335-2300 or email traci.barr@wholefoods.com. See ad, page 2.

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. ~Deepak Chopra

BEACON, Inc. Celebrates Sensory Learning Program™

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eannie C. Turley, MSP, CCC-LSLP, owner of BEACON Inc., the prevention and learning center is celebrating six years with the Sensory Learning Program™. For over three decades, the Sensory Learning Program™ has been providing success and hope to all ages. And now, new patient support staff members Debi Hall and Emily M. Mazzitelli, MSW will become an integral part of the Sensory Learning Program™ legacy.

The program is a foundational, innovative multi-sensory approach that helps to improve sensory function. This non-cognitive, non-invasive approach uses light, sound, and motion to establish, organize, and challenge the sensory systems to work together and better adapt to multi-sensory input. This improved communication between systems is the foundation to all learning and allows the body to efficiently and effectively learn. “I believe that the program allows the person’s own unique neurological system to organize itself into a state of readiness to learn. This becomes the building blocks for higher learning,” Turley explained.

Results of the Sensory Learning Program™ include improvements in speech, perception, understanding, social interaction, gross and fine motor coordination and the ability to learn. As a tool and adjunct intervention, the program does not take the place of any other services or programs. Instead, it has been found to increase the rate and progress in traditional treatments.

BEACON, Inc. is located at 4501 Old Spartanburg Rd, Taylors. For more information, call 864-292-5154 or visit www.BEACONslps.com. See ad, page 8. natural awakenings

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Set Sail with The Legacy of Anderson

Educated, Eco-Beauty Revealed

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he Legacy of Anderson Retirement Community is one of the most affordable independent living communities in the Upstate of South Carolina. Featuring studio, one bedroom and two bedroom apartments all under one roof, the community is often referred to as “a cruise ship on land”. Rent includes three meals per day, all utilities including cable, weekly housekeeping, local bus transportation and an emergency pendant.

The beautiful community comes complete with a movie theater, fitness center, library, billiard room, beauty shop, Weston Group Rehab, and full-time activity director with a wide variety of activities including day trips. If you move in by July 1, and mention this article, The Legacy of Anderson will waive your $500 community fee. Don’t miss out on the opportunity to become a member of this pet friendly community!

The Legacy of Anderson is located at 3501 N. Hwy 81, Anderson. For more information, call 864-276-3501 or visit www.LegacyofAndersonSeniorLiving.com.

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waken your inner beauty with invigorating products that compliment your natural splendor while also protecting your delicate system. Pause to think for a moment what ingredients/ chemicals are in your favorite eye-shadow. Upon visiting www. ewg.org, the list of toxic ingredients that could be harmful to one’s health is more than alarming.

Rather than worrying over components that may be detrimental to your health, experience the joy of green living with Awaken to Green Living. This line of flawless cosmetics and spa treatments are paramount to the health and well-being of a blossoming individual. The product line embraces the mindset of the “triple bottom line”; people, planet and profit.

Awaken to Green Living products have natural beauty enhancing properties. These sensuous body indulgences range from skin improving mineral foundations, lip nourishing glosses, eye-liners and mascaras that enhance, nail polish that is toxic free, and yummy body and hair sprays This eco-friendly option is your answer for safer cosmetics and body care.

For more information, visit www.AwakenToGreenLiving. info.

Oliver! The Musical Brings a Twist to the Upstate

VBS Warms Up To New Location

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rtios Academies of Greenville, a dynamic fine arts and academic school, will present the electrifying song and dance show Oliver! the musical May 9 – 11, 2013 at the Fountain Inn Center for Visual and Performing Arts.

Adapted from Oliver Twist by Charles Dickens, Oliver! the musical follows the trials and triumphs of Oliver, a London orphan.

After running away from the orphanage run by the heartless Mr. Bumble, Oliver meets the Artful Dodger and is recruited to pick pockets for Fagin, a career criminal. While in London, Oliver finds a friend in Nancy, but neither she nor the boy are fit for a life of crime.

Oliver! the musical will engage audiences with its pathos and drama, while delighting them with its outstanding musical numbers. With a cast and crew of nearly 50 Artios students, featuring period costumes, electrifying choreography and some of the most memorable songs to ever hit Broadway, including “Food, Glorious Food”, “I’d Do Anything”, and “Where is Love?”, Oliver! the musical will be a treat for theatre-goers of all ages.

“What makes Artios unique is the overall integration of all the various fine arts and academic subjects, attention to multi-sensory learning, and a fully accredited curriculum based on the National Standards for the Arts.

Our teachers believe that each child is one of a kind, and even within a group, must be recognized as individual and unique,” said Melody Yasi, Executive Director of Artios Greenville.

Tickets are available at www.oliver2013.eventbrite.com. For more information about Artios Academies of Greenville, call 864-420-7292 or visit www.ArtiosAcademies.com. See ad, page 5.

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BS Physical Therapists, Inc. has moved to Taylors inside Pivotal Fitness. This new location is conveniently located to serve the Greer and Taylors areas. Clinic director, Robert Keene, PT, DPT is originally Robert Keene, from Milwaukee, WI and PT, DPT attended the University of South Carolina obtaining a Bachelor of Science in biology and the Medical University of South Carolina for a doctorate in physical therapy. Keene practiced in an out-patient orthopedic clinic for over three years before relocating to the Greenville area.

VBS offers early morning, lunch, and evening appointments. The clinic specializes in orthopedic rehabilitation, post-operation rehabilitation, and sport specific rehab. Members of Pivotal Fitness enjoy free injury screening.

VBS Physical Therapists, Inc. is located at 5000 Old Spartanburg Rd, Ste A, Taylors. For more information, call 864-292-6269. See ad, page 38.

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communitynews You Go, Everyday Glamour Girl!

The Wild Radish Chimes, Wellness Starts at Home

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veryday Glamour Girl Skin Care Clinic, home of body recontouring and skin tightening services is expanding!

The selection of patent-pending, non-invasive skin care services currently offered are expanding to better serve the Upstate. Additional effective and results-oriented services will be added to the office, as well as some other types of treatments such as nail treatment. The nail treatment program is a less toxic hand and nail beautification option than traditional nail services. “I want to create an atmosphere that allows women to look their best and not have to compromise their health to do so,” expresses owner and head aesthetician, Elle Kersey.

Everyday Glamour Girl is located at 5C Owens Ln, Mauldin. For more information, call 864-252-4212 or visit www.EverydayGlamourGirl.com. See ad, page 25.

erbs at Home, a new store within the Wild Radish, health food store, is now offering classes on salves, soaps, tinctures, Kombucha and more. Instructor, Denise Breazeale has used herbs daily to get and keep family and friends healthy and happy. One of her passions in life is teaching others how to use wonderful tools to take care of themselves at home. Good health could be just outside your door. Join Breazeale at the Wild Radish on Saturday’s from 10:30am - 12:30pm. Cost of each class is $20.

The Wild Radish is located at 161 Verdin Rd, Greenville. For more information, call 864-297-1105 or visit www. TheWildRadish.com. See ad, page 50.

Water Tech, Inc. Plays Big Role in the Community

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ater plays a big role in our lives, so it’s only fair that you know what’s in it. According to the Environmental Protection Agency (EPA), the average American family uses more than 300 gallons of water per day. Of that water, 15.7% comes from the tap and is most likely ingested.

Our drinking water comes from lakes, rivers and wells and if it is not properly treated, one can easily become ill. Water Tech, Inc states that water for public consumption must be clear, colorless, tasteless and free from bacteria. The company offers a complete line of potable water treatment chemicals approved for use by the National Sanitation Foundation and prides itself on addressing customer specific water quality needs on a consistent basis. Contact Water Tech today for issues involving boiler and cooling water, processing water, wastewater treatment and more.

For more information about Water Tech, Inc., call 864-288-9843 or visit www.WaterTechInc.net. See ad, page 7.

Upstate South Carolina | www.UpstateNA.com

Capture Quality of Life!

Support for male

virility and strength!

Bell Forza # 79 is a new formula packed with herbs, amino acids and other fantastic ingredients developed by a Master Herbalist to promote energy and stamina in men. Forza may also foster healthy circulation, virility and strength, thereby creating the proper conditions for a healthy erection.

Epimedium extract (also known as “Horny goat weed”) and cowitch extract included in the formula can help to peak sexual interest. One of the many other ingredients Maca, is native to the high Andes mountain range in Peru and is historically known to balance natural hormonal processes.

Also, as an added bonus, this powerful Bell product is designed to be very nourishing to the entire endocrine system. Don’t settle for ho-hum performance.

Enhance your love life and strive for excellence! Easy to take capsules.

Ask for Bell Forza #79 at one of the many fine retailers listed below.*

Frequent bathroom trips?

Men - Bell Ezee Flow Tea #4A is nature's nutritional support for

urinary comfort, balance and ease. You may get results within 3-5 days from dribbling, discomfort, urgency and poor flow. Instead of getting up many times during the night, try this herbal combination tea to enjoy a good night's sleep. For many years, our tea has been a favorite for mature men and even younger men looking for the health promoting nutrients that the herbs provide. Bell Ezee Flow Tea is formulated using many herbs, such as chamomile, cranberry, willow flower, saw palmetto and many more. Saw Palmetto as an example was used by the ancient Mayans and Seminoles as a tonic to support healthy function and overall well being. All of the other herbs in this formula have also been used for hundreds of years for optimum health benefits. We all know that good sleep helps us achieve more energy for the next day.

Also, this herbal combination tea may support healthy blood flow for a better sex life. Tastes great hot or cold! We have had thousands of satisfied repeat customers.*

Bell Bladder Control Tea for Women

Bell Bladder Control Tea for Women #4B combines 8 herbs used for centuries for urinary health: Cranberry, uva ursi, marshmallow root, nettle, rosehips, willow herb and golden rod. < Cranberries: Contains proanthocyanidins (PACs), which are condensed tannins. This healthy substance has been shown to support and protect the bladder as well as the entire urinary tract. However, it's only one of the many healthy nutrients contained in cranberries. < Uva ursi: Which means "bear's grape", is an herb with a recorded history dating back to the 2nd century. Used by many cultures as a tonic to protect the urinary tract, it also has properties that help to maintain healthy muscle tone in the urinary tract. < Willow herb: A soothing and calming herb frequently used in Germany, Austria and Eastern Europe. Willow herb contains healthy flavonoids, high in antioxidants. History also shows that this herb is effective at supporting bladder health and therefore may prevent incontinence.

These are just three of the eight magnificent herbs you can experience in the Bell Bladder Control Tea for women. You have nothing to lose and everything to gain! This natural herbal combination tea tastes great hot or cold and comes with a Money Back Guarantee!

Bell products are available at the above store locations, on our website or call us with Visa or Mastercard. S & H $9.95.

1-800-333-7995 www.BellLifestyle.com

Supplement for women's desire and passion!

Most women in North America live very busy and stressful lives. A bad diet combined with all of the ups and downs of life can take a toll on relationships, physical and emotional. This is why we have formulated the new Bell Amora #80. A great combination of herbs, amino acids and minerals, Amora will help promote energy and health. Supplement your diet with these easy to take capsules designed to stimulate desire and passion while increasing stamina and peaking interest in sexual activity. One of the many ingredients, Ashwagandha extract is used as an adaptogen to help the body cope with daily stress and as a general tonic. Also, ashwagandha is known to help prevent signs of aging. Another major part of this formula is L-Arginine, an amino acid that is converted in the body into a chemical called nitric oxide.

Nitric oxide causes blood vessels to open wider to improve blood flow. LArginine also stimulates the release of growth hormone and insulin which are very healthy factors and are attributed to youthfulness. Ask for Bell Amora #80 at one of the fine retailers listed below.*

Visit a store, ask for a catalog and discover other amazing Bell products such as: <Supple Joints with Joint

Support #1 <Joint health with Healthy Flex Formulation #3b <Rejuvenate your metabolism with Shape & Health #5-SH <Cleanse your body with Intestinal Cleansing & Weight Control #10 <Provides antioxidant benefits! HDL Cholesterol Formulation #14 <Ease minor headache discomfort with Headache Formula #15<Support arterial health with Homocysteine Balance #17<Tranquil night’s sleep with Helps Stop Snoring Spray #22<Blissful sleep with Sound Sleep #23 <Seasonal sniffles? Histamine Balance #24 <Quality fish peptides with Blood Pressure Support #26 <Minor constipation? Constipation Relief Tea in Capsules #28 <Your health is in your hands with Wrist Relief #30 <Urinary tract health with Bladder Health and Yeast Balance #31 <Feel great again with Menopause Combo #33 <Helps students and seniors with Brain Function #36 <Maintain healthy pH with Acidic Stomach Alkaline Balance #39 <No more Roller Coaster! Blood Sugar Metabolism #40 <Rejuvenate cells with Bell Longevity in Good Health #47<Energize immune activity with Shark Liver Oil #51 <Your first and last defense with Bell Supreme Immune Support #52 <Healthy Skin from Within! Clear Skin #60 <Revitalize your body! Stem Cell #63 <Feel balanced and tranquil with Calming Stress Relief #66 <Ease minor discomfort with Curcumin 2000X <Healthy hair with Natural Superior Hair Formula #77

***All Bell Lifestyle products can be returned for a full refund if you are not satisfied. Find many testimonials from everyday people on the Bell website.

<AVAILABLE IN GREENVILLE: Garner’s Natural Life 27 Pleasantburg Dr.; Health & Harmony (Tienda Naturista) 2710 Whitehorse Rd. Suite 381; Pickwick Pharmacy 3219 Augusta St. <ALSO AVAILABLE IN: <TAYLORS Market for Life 2801 Wade Hampton Blvd. <SIMPSONVILLE All Natural Health & Beauty Center 101 E. College St. <GREENWOOD Nature’s Remedy 422 Montague Ave Ste. #2 <WALHALLA Ken’s Thriftee Pharmacy 112 E Main St. <LAURENS Adair Apothecary 911 W main St. <NINETY SIX Family Pharmacy 206 North Cambridge St. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Bell uses the power of nature to help put life back into your lifestyle

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healthbriefs

Midwife-Led Birth Centers Improve Outcomes

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omen that receive care at midwife-led birth centers incur lower medical costs and are less likely to have Caesarean births than women that give birth at hospitals, according to new findings by the American Association of Birth Centers (AABC).

The rising number of Cesarean births in the United States (32 percent in 2010, according to the National Centers for Disease Control National Vital Statistics Report) has generated concern due to short- and longterm health implications for women, their newborns and future pregnancies. The AABC study, which included more than 15,500 women that received care in 79 midwife-led birth centers in 33 states from 2007 through 2010, found that fewer than 6 percent of the participants required a Caesarean birth, compared to nearly 24 percent similarly low-risk women cared for in a hospital setting.

Birth centers—homelike facilities functioning within the health care system—are based on a wellness model of pregnancy and birth personalized to individual needs.

“They are uniquely positioned to provide healthy women and their newborns with maternity care, avoiding unnecessary Caesarean births,” advises AABC President-Elect Lesley Rathbun, a certified nurse midwife and family nurse practitioner. “Americans need to learn about the high-quality care that midwife-led birth centers offer.”

Source: American College of Nurse-Midwives

The Exercise Advantage

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aking a brisk walk or bike ride may stave off cognitive decline better than reaching for the daily crossword puzzle, says a new study published in the journal Neurology.

Researchers at Scotland’s University of Edinburgh reviewed the medical records of more than 600 Scots born in 1936 that were given MRI scans at age 73.

“People in their 70s that participated in more physical exercise, including walking several times a week, had less brain shrinkage and other signs of aging in the brain than those that were less physically active,” says study author Alan J. Gow, Ph.D. Surprisingly, the study showed that participating in mentally and socially stimulating activities, such as visiting family and friends, reading or even learning a new language, did little to ward off the symptoms of an aging brain. Study participants will undergo a second MRI scan at age 76, and researchers plan to compare the two scans to see if the links between exercise and better brain health hold up.

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Yoga Reduces Depression in Pregnant Women

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regnancy hormones are known to cause myriad physical and emotional symptoms, including unexplainable mood swings.

The fluctuations are more serious for one in five expectant moms because they also experience major depression. Now, a groundbreaking study by the University of Michigan offers new hope. Pregnant women identified as psychiatrically high-risk that participated in a 10-week mindfulness yoga intervention experienced significant reductions in their depressive symptoms. Mothers-to-be also reported stronger attachment to their babies in the womb.

Love Your Liver

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hen it comes to achieving good health, taking care of your liver should be a top priority. After all, the liver is the central processing department of the body; responsible for hundreds of functions that impact your hormonal health, nutrition, digestion, cholesterol levels and more.

According to the Canadian Liver Foundation, fatty liver disease is currently the most common liver disease in Canada. It’s characterized by a build up of fat in the liver and progresses from fat accumulation to inflammation, and eventually, scarring (cirrhosis).

With conscientious care, this disease is preventable. Rahim Habib, Naturopathic Doctor (ND) provided several great ways to show your liver more love. Following through on a liver cleanse at least once a year can be helpful in more ways than one. It gives the liver a break from processing harsh foods and with the help of herbs such as artichokes and milk thistle, a liver cleanse will also flush out the rest of your digestive system. Avoid pesticides, herbicides and other harsh chemicals. They all eventually end up in your liver and can easily cause bruising or other harsh affects to the liver. By being mindful to drink plenty of water, exercise and breathe deep, you can easily navigate your way to amazing liver health.

Bell Lifestyle has products that support a liver cleanse and can be found at Garner’s Natural Life, All Natural Health & Beauty Center, Market for Life, The Wild Radish, and other fine independent health food stores in the Upstate. For more information, call 800-333-7995 or visit BellLifestyle.com. See ad, page 13.

Fewer Scans May Lower Breast Cancer Risk

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hile screening for breast cancer is important, women should avoid unnecessary medical imaging, according to a recent report issued by the Institute of Medicine (IOM) which identified two factors that increased the risk for the disease: post-menopausal hormone replacement therapy and radiation exposure from medical imaging.

Physician Rebecca Smith-Bindman, a professor of radiology and biomedical imaging, epidemiology and biostatistics at the University of California-San Francisco, who contributed to the IOM report, notes that CT scans and other forms of medical imaging have revolutionized medicine and can be lifesaving. However, she recommends that women engage their doctors in the decision-making process and discuss the necessity and safety of all potential radiological scans.

To understand the risks and benefits, it’s suggested women ask their doctor: “Is this scan absolutely essential?

Is it necessary to do it now? Are there other, alternative tests [such as thermography]? How can I be sure the test will be done in the safest way possible? Will having the scan information change the management of my disease? Can I wait until after seeing a specialist before getting the scan?”

May is Asparagus Month

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ometimes referred to as the aristocrat of vegetables, asparagus has been cultivated for more than 2,000 years. It was prized by ancient Greeks and Romans for its taste and reputed medicinal qualities, and 19th-century French bridegrooms, believing it was an aphrodisiac, frequently ate several helpings on the eve of their nuptials. The crop reaches its peak during April and May.

Packing a fiber-filled punch of vitamins A and C, this princely veggie also delivers significant helpings of folate and rutin, which help to strengthen blood vessels. Its delicate flavor is best preserved by stir-frying or light steaming.

Source: FruitsAndVeggiesMatter.gov natural awakenings

May 2013

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Better Care through Meditation

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esearchers at the University of Rochester Medical Center, in New York, suggest that primary care practitioners can improve their communications skills and quality of care via training in mindfulness meditation. A majority of the doctors participating in a recent study reported experiencing an improved capacity to listen more attentively and respond more effectively to others, and do it in a more non-judgmental frame of mind. The scientists found that both doctors and their patients believed the quality of care improved following the training.

Source: Academic Medicine

Natural Oils Lower Cholesterol

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ccording to new data presented at the American Heart Associationâ&#x20AC;&#x2122;s High Blood Pressure Research 2012 Scientific Sessions, people that switched to cooking with a blend of sesame and rice bran oils experienced noteworthy drops in blood pressure and improved cholesterol levels. The 60-day study in New Delhi, India, involved 300 participants and showed that cooking with a combination of these oils in a variety of ways worked nearly as well as a commonly prescribed high blood pressure medication.

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Upstate South Carolina | www.UpstateNA.com

globalbriefs Decisions, Decisions

Veggie Power

Breaking Glass Ceilings Benefits the Bottom Line

Food Revolution Day is May 17

Women’s ability to make fair decisions amidst multiple and competing interests tend to make them better corporate leaders, researchers have found. A survey of more than 600 board directors showed that women are more likely to consider the rights of others and apply a cooperative approach to decision-making, which can result in better performance for their companies.

The study, recently published in the International Journal of Business Governance and Ethics, was conducted by Chris Bart, Ph.D., a professor of strategic market leadership at Canada’s DeGroote School of Business at McMaster University, in Hamilton, Ontario, and Gregory McQueen, senior associate dean at A.T. Still University’s School of Osteopathic Medicine, in Mesa, Arizona.

Male directors, which made up 75 percent of survey participants, prefer to make decisions using rules, regulations and traditional ways of doing business or getting along.

Meanwhile, female directors are less curtailed by these parameters and are more likely to try new and unconventional business methods.

“We’ve known for some time that companies that have more women on their boards have better results,” explains Bart. “Our findings show that having women on the board is no longer just the right thing, but also the smart thing to do.” Yet women still only comprise approximately 9 percent of corporate board memberships worldwide.

Food Revolution Day, a collaborative effort between the Jamie Oliver Food Foundation in the United States, the Better Food Foundation in the UK and The Good Foundation in Australia, aims to get people around the world talking about real food and food education.

Last year, the global day of action encompassed more than 1,000 events and dinner parties among families and friends, school associates, work colleagues and community neighbors in 664 cities in 62 countries.

To get involved, visit FoodRevolutionDay.com.

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globalbriefs Honoring Veterans

Helping Troops Return Home to Meaningful Work Colin and Karen Archipley, owners of Archi’s Acres, in Escondido, California, daily honor contributions by America’s armed forces by helping combat vets return home to a fresh start doing meaningful work through their Veterans Sustainable Agriculture Training (VSAT) program. Established in 2007, they can now list 160 ongoing agribusinesses nationwide led by program graduates. “This instills confidence in the veterans as together, we tap into their abilities to adapt and overcome, to take on a challenge and to know themselves and seek improvement,” says Colin, who served with the Marine Corps.

This year, the couple is expanding the program by launching 10 one-acre certified-organic hydroponic greenhouses as incubators sparking future VSAT-graduate businesses.

For more information, call 800-933-5234, email Karen@ArchisAcres.com or visit ArchisAcres.com.

Nearing Equality

Gender Pay Gap is Eroding Recent U.S. Bureau of Labor Statistics data shows that women now earn 82 percent as much as men, up from 64 percent in 1980. This latest figure represents median annual earnings for full-time, year-round workers, including self-employed, but not seasonal workers.

Progress has also been made in gender segregation within the labor market, with many previously male-dominated fields including law, banking, medicine and civil service jobs such as bus drivers and mail carriers opening up to women. In 2012, President Obama cited his signing of the Lilly Ledbetter Fair Pay Act as a second-term issue for addressing gender discrimination.

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Camp Revamped

Anti-Bullying Tenets Enhance Summer Fun Many summer camps have taken steps to prevent bullying, reflecting mainstream trends. Attendees at Camp Dark Waters, a Medford, New Jersey, residential camp for ages 7 through 16 founded on Quaker principles, are asked to abide by a list of Anti-Bullying Campers’ Rights:  I have the right to be happy and to be treated with kindness. No one will laugh at me, ignore me or hurt my feelings.  I have the right to be myself. No one will treat me unfairly because I am fat or thin, fast or slow, strong or weak, a boy or girl. I am different because I am myself.

SPECIAL DISCOUN FOR FIRST T CLIENTS

 I have the right to be safe. No one will hit, kick, push or pinch me. I will be free from physical threats.  I have the right to hear and be heard. No one will yell, scream or shout and my opinions and desires will be considered in any plans we make.  I have the right to learn about myself. I will be free to express my feelings and opinions without being interrupted or punished.

Bullying campers are warned that if they fail to honor these rights, they’ll be sent home. $99 HOLIDAY Source: MetroKids.com

Pill Chill

coming in June

Birth Control Meds Foul Global Waters After ethinylestradiol (EE2), the active ingredient in most birth control pills, has done its duty in preventing pregnancy, it can begin a second life as a pollutant that harms wildlife, creating “intersex” fish and amphibians, and is difficult and costly to remove from wastewater streams that carry it into natural waterways. EE2 is only one of many synthetic hormones that humans excrete into wastewater.

The European Union wants to upgrade 1,360 wastewater treatment plants to utilize necessary charcoalfiltering technology to tackle EE2 contamination across England and Wales. Meeting proposed limits will require expenditures of $41 billion to $47 billion, according to Richard Owen, a professor at the University of Exeter, in the UK. In the journal Nature, Owen and Susan Jobling, Ph.D., an ecotoxicologist at London’s Brunel University, write that more public debate on EE2 regulation is needed. “Animals are exquisitely sensitive to it,” observes Jobling.

Owen queries: “Are we willing to pay this cost as a society or would we prefer to live with the environmental impact?”

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therapyspotlight

Carolina WaterBirth

“Natural Birth: The Real Thing”

By Michele Senac

C

arolina WaterBirth offers expectant mothers and babies safe, gentle, professional care. This special care is extended from prenatal through birth and beyond in a peaceful, nurturing environment. Owner, Sandy Glenn is a licensed midwife by the SC Department of Health and opened the center in 2004. With a staff of licensed midwives, trained doulas, and a medical doctor, the center offers a full complement of services. Childbirth education, breast feeding classes, water births, home births and parenting groups are available, along with pregnancy testing and well-woman examinations. The prenatal care program focuses on healthy pregnancy and natural birth and includes ultrasound, laboratory services, exercise, diet and vitamin supplementation.

As more hospitals add birthing rooms as a way to attract clients, Glenn explains that there are differences in policy and philosophy between freestanding birth centers such as Carolina WaterBirth and hospital birthing rooms.

“Our facility is more than a place to have a baby. Our goal is preventive 20

care. With the cesarean rate climbing at a rate of 35% or more in hospitals, ours is at 5%. We give one-on-one attention. We work with you in your desire to have a natural birth, and we handle your baby gently,” says Glenn.

She adds, “We’re the real thing.”

At Carolina WaterBirth the environment is quiet and calm. Although mother and baby are continuously monitored during labor, the mother is not restricted to bed. Freedom to move around, eat, use the supports available, such as a rocket chair or birthing stool, is encouraged.

Because the mother and staff develop a relationship during the prenatal period, there is a level of trust, and the staff is aware and respectful of the mother’s needs.

The center features a new, deep soaking birthing tub. The tub has special features

Upstate South Carolina | www.UpstateNA.com

such as a glass front, underwater lights and an advanced sterilization system.

It is always ready for immediate use and easy to use, according to Glenn.

Carolina WaterBirth also offers vaginal birth after cesarean (VBAC). “Clients are treated as if it is a first time birth, including attending classes and having a doula,” says Glenn. A doula is a professional who provides support to the mother before, during and just after birth. Doula du Jour services are available and comprised of on-call, experienced, trained doulas.

For those who may be considering natural birth, Glenn extends an invitation to make a complimentary appointment to tour the facility and have questions and concerns addressed. She recommends viewing The Business of Being Born, a documentary available on YouTube.com, to understand the differences between hospital births and births at free standing birth centers. “There are so many benefits to natural birth; it would be hard to list them all. Physically, it is a lot easier for the mother to recover. Because we focus on a healthy pregnancy, she is much more likely to have a healthy baby,” shares Glenn.

Carolina Waterbirth is located at 915 South St, Simpsonville. For more information call 864-329-8384 or visit CarolinaWaterBirth.com. See ad, page 21.

Michele Senac is a freelance writer and certified in Interior Redesign & Feng Shui. For more information call 864631-9335 or visit FineRedesigns.com.

See ad, page 18.

natural awakenings

May 2013

21

communityspotlight

Complete Healing and Wellness Center

The Road to Healing

C

By Michele Senac

ould it be possible to find chiropractic care, medical care and massage therapy all offered under one roof? At Complete Healing and Wellness Center it is. It’s professional staff includes two chiropractors, two internal medicine physicians, a nurse practitioner, physician’s assistant and massage therapist, all committed to providing comprehensive, coordinated care. Chiropractors Marylouise Wise, DC and Jack Wise, DC started Complete Healing and Wellness Center in Williamston, SC in 2005 and have been expanding services ever since.

“Clients with chiropractic problems often have medical issues and we used to have to refer them out for treatment.

Now, it’s a lot easier for both client and practitioner,” explains Dr. Jack Wise.

In 2006, Robert Walker, MD, board certified internal medicine physician, joined the Center as medical supervisor. Kenya Hanspard, MD, board certified internal medicine physician, became part of the team in March 2013.

They, along with nurse practitioner, Etoshia Benson, APRN-C, and physician’s assistant, Kevin Burnham, PA-C, care for patients with a wide-range of medical issues. The medical staff sees clients with systemic diseases, including diabetes, hypertension, epilepsy, thyroid imbalances and much more.

X-rays and routine lab work are offered. A specialized medical treatment 22

for peripheral neuropathy began in June 2011 and Wise reports that hundreds of clients have had good results. In 2012, a research center, Lord’s Research, was opened on site where pharmaceutical companies explore treatment for irritable bowel syndrome (IBS) and chronic obstructive pulmonary disease (COPD).

Services at Complete Healing and Wellness Center include complete chiropractic for basic spine care, osteoarthritis and degenerative conditions, and injuries from auto accidents and sports.

Therapeutic, Swedish, muscle release, pregnancy and sports massages are also available. “Communication among our practitioners’ results in care that is coordinated,” Wise explains. Dietary

Upstate South Carolina | www.UpstateNA.com

counseling, including nutritional supplements, is offered along with smoking cessation treatment. Wise states that this treatment, using cold laser auricular acupuncture, has resulted in a 95% success rate in smoking cessation. The Center’s weight reduction program incorporates human chorionic gonadotropin (HCG) to assist in weight loss. Cold laser therapy, intense pulsed light (IPL) for hair removal, sun spots, vascular lesions and fine lines and wrinkles are a few of the aesthetic services offered.

Wise explains that chiropractic care includes a complete orthopedic and neurological exam. Factors that may contribute to well-being, such as lifestyle, stress, and personal circumstances are addressed so that recommendations for treatment can be made with medical issues being assigned to the physicians. Treatment and progress are then monitored and adjusted as needed. Wise shares that there are some people who don’t think to include chiropractic as part of their regular care. He explains, “Chiropractic allows the person’s body to correct the problem. We provide the professional guidance to get it on the right road to healing. The body actually makes the correction.”

Complete Healing and Wellness Center is located at 24 East Main St, Williamston. For more information, call 864-847-6020 or visit CompleteHealing. net. See ad, page 23.

Michele Senac is a freelance writer and certified in Interior Redesign & Feng Shui. For more information call 864-6319335 or visit FineRedesigns.com. See ad, page 18.

natural awakenings

May 2013

23

Aging Gracefully It’s No Mystery: We Now Know How

by Kathleen Barnes

M

ost of us like to think that we’ll be vibrant, energetic, smart and yes, gorgeous, until the end of our lives. This isn’t an unattainable fantasy—even if past poor lifestyle choices may have tarnished some muchanticipated Golden Years.

Fortunately, it’s never too late (or too early) to make key small changes that will immediately and profoundly influence our ability to live long and healthy lives. Experts recommend that a handful of simple, scientifically validated health strategies will help us age gracefully and beautifully.

“Most of us are living longer, but not necessarily better,” advises Dr. Arlene Noodleman, medical co-director of Age Defy Dermatology and Wellness, in Campbell, California. “Many people face decades of chronic debilitating disease, but you can minimize or even eliminate that period of life and maximize health. It’s all about your lifestyle.”

Rules to Live By

Whether the goal is disease prevention, retaining a sharp mind, weight control, balancing hormones, maintaining good posture or supporting glowing skin, all the experts Natural Awakenings asked agree on a core strategy that can extend life and improve its 24

Upstate South Carolina | www.UpstateNA.com

quality in later years: Take a walk. Or, undertake another enjoyable form of outdoor exercise for about 30 minutes a day.

Greet the sun. Exposing bare skin to sunlight for 15 minutes three times a week allows natural production of vitamin D. Researchers at Boston University, Harvard University and others attest that sufficient doses of the vitamin help prevent cancer, heart disease, diabetes, depression, obesity, osteoporosis and osteoarthritis, relieve menopausal symptoms and support longevity.

Drink plenty of water. Hydration is key to cell health and overall proper body functions. Aim for consuming one ounce of water every day for every two pounds of body weight.

Eat a healthy diet. This means lots of vegetables and fish, some lean meats and poultry and moderate amounts of fruits and grains for weight control; abundant antioxidants to prevent deterioration that leads to chronic disease; and vital nutrients to support and extend life. Avoid sugars in all forms, simple carbohydrates, processed foods and for many, wheat and wheat gluten, especially for those with excess abdominal fat.

Get a good night’s sleep. Eight hours is more than beauty sleep. Studies consistently report that it’s essential for energy and the prevention of a host of diseases, including obesity, diabetes, heart disease and cancer (Nurses’ Health Study; plus UK research in Diabetes Care, the European Heart Journal and British Journal of Cancer). Regular turning in and waking times, plus sleeping in a dark room, are important to optimize melatonin production; it is not true that we need less sleep as we age.

Use the right supplements. Take a high-quality multivitamin every day, preferably an organic product based on whole foods for optimum nutrition. Fish oil is also essential for nearly everyone for heart, brain and joint health. Vitamin D is critical, especially in the winter months and for darkerskinned people that need greater sun exposure to manufacture it. Also add curcumin; according to numerous clinical studies, including those from Baylor University and the University of California-Los Angeles, it can help prevent and even reverse cancer, Al-

zheimer’s, osteoarthritis, skin diseases and digestive disorders.

Prevent Dementia

Caregivers for parents or other relatives with Alzheimer’s or other forms of dementia are often concerned about experiencing such regression themselves. “There is some evidence that a tendency to memory loss can be inherited, but in any case, there are things you can do to prevent and even possibly reverse memory loss,” counsels Noodleman.

Reducing stress is the best way to keep a sharp mind, she says. “Chronic stress inhibits the cerebral cortex (the brain’s gray matter, responsible for higher mind function, including memory), resulting in a lack of judgment and other impaired brain function. So, manage stress and memory function will improve.”

Deep breathing and increased oxygenation of the blood helps relieve stress and deliver nutrients to brain cells. Practicing yoga postures like the shoulder stand and headstand, or exercises using an inversion table, for just a few minutes a day can improve

circulation to the brain and may help keep brain cells intact.

“It’s important to keep brain cells healthy and alive by keeping blood sugars and blood pressure under control,” urges Doctor of Osteopathy Lisa Ganghu, an internal medicine specialist and clinical assistant professor at New York University’s Langone Medical Center, in New York City. High blood pressure and diabetes are risk factors for strokes and mini-strokes that result in brain cell impairment, she says, adding, “Some research even suggests that caffeine may improve memory and focus.”

“Use it or lose it,” concludes Dr. Jacob Teitelbaum, an integrative medical authority from Kona, Hawaii, and author of Real Cause, Real Cure. Extensive research shows that challenging the brain with puzzles and language courses, having an active social life and getting regular exercise are all related to maintaining optimum brain health.

“People who age gracefully are physically and mentally active,” adds Noodleman.

Prevent Disease

A proper diet is a good place to start

to take control. Ganghu recommends largely plant-based diets, like the Mediterranean, to keep common repercussions of aging at bay.

Teitelbaum contravenes traditional medicine’s stance and says that most people don’t need to worry about salt intake, even if they suffer from high blood pressure, noting, “Research shows that people that follow the national guidelines for salt intake tend to die younger. Instead, it’s important to keep magnesium and potassium levels up by adding 200 milligrams of magnesium and 500 milligrams of potassium to your supplement regimen every day.”

To prevent and control diabetes, Teitelbaum emphasizes, “Avoid sugar; it causes premature cell aging that affects all body systems.” He explains that excess sugar and its byproducts age and stiffen cells. Dozens of studies directly link sugar and aging, including a PLoS Genetics study from the University of Montreal. (Also see Tinyurl.com/ GlycationExplained.)

Reproducing cancer cells typically don’t die as other cells in the human body are programmed to. Recent research by Baylor University and others

natural awakenings

May 2013

25

based on the Human Genome Project strongly suggests that curcumin taken as a dietary supplement (400 mg a day or more) can persuade cancer cells to commit suicide and stop their wild and potentially fatal reproduction.

Ganghu further recommends limiting exposure to environmental toxins from sources such as common garden and household chemicals and agricultural spraying (choose organic for safety).

the user walks at only one to two miles per hour. “You’re moving, not sitting, and that is really important,” says Smith.

Yoga postures like the cobra and the bow are also helpful, as are visits to a chiropractor or other structural therapist.

Healthy Skin

Weight Control

A large body of research from institutions such as the National Institute on Aging and the International Longevity Center shows that avoiding obesity and managing weight is paramount for longevity, as well as for preventing many of the diseases associated with aging. The Centers for Disease Control and Prevention reports that people with a body mass index (BMI) over 35 are at an 18 percent higher risk of earlier death from all causes than those that maintain a normal body weight (BMI of 25 or under).

Hormones can be a factor in weight gain for perimenopausal and menopausal women, says Ganghu, so it is important to be tested. She also notes, “A loss of muscle mass due to aging can affect weight because muscle tissue is metabolically more active than fat tissue, creating a vicious circle.” She recommends strength training to improve muscle strength and mass.

Typically, two 20-minute sessions a week with moderate weights are enough to create “Michelle Obama arms,” says Kathy Smith of Park City, Utah, a DVD fitness entrepreneur and a spokesperson for the International Council on Active Aging.

Good Posture

“We spend a lot of time driving, working on computers and other activities with our arms in front of us. This causes chest muscles to contract and become tight as we age, drawing the head forward and rounding the spine, which produces a pronounced slouch,” says Smith, author of Feed Muscle, Shrink Fat Diet.

Bending, stretching and strength training strengthens the shoulder and back muscles that help us stay upright.

Smith recommends a “walking desk”, essentially a treadmill with a board across the arms where a laptop can rest, and

“Your skin is a roadmap of your overall health,” says Dr. Rick Noodleman, a dermatologist who practices anti-aging medicine in California’s Silicon Valley with his wife. He explains that skin aging is caused by the three D’s: deflation, descent and deterioration. All of them can be reversed.

Deflation is the loss of volume and moisture, which can be offset by proper internal hydration, healthy nutrition and good moisturizers. “People can make new collagen well into their 80s and even 90s,” he says. Deterioration is the loss of skin tone and elasticity that can accompany stress, poor diet and lack of exercise.

Noodleman recommends regular exfoliation of skin on the face (an economical home facial with baking soda and water or eggs is high on his list) and dry brushing the whole body. He also notes that new laser treatments, acupressure facelifts and other spa treatments can help temporarily minimize wrinkles and bring back a youthful glow.

It’s not hard to be vibrant, healthy

Unique gifts Natural candles Natural skincare Exclusive products Wedding accessories

www.TheLavenderFarmShop.com 26

Upstate South Carolina | www.UpstateNA.com

and energetic at any age if one is living a healthy lifestyle. “I feel like I am 30. I expect to feel that way for the rest of my life,” says the 60-something Teitelbaum. “Of course, I’m not at the beach in a Speedo,” he quips.

“Who wants to look 20? There is also a certain beauty in age.”

Kathleen Barnes is a freelance writer, book author and blogger. Her most recent title is 10 Best Ways to Manage Stress. Learn more at KathleenBarnes.com.

Whole-Body Dry Brushing Dry brushing stimulates oil production, circulation that tightens skin and lymphatic drainage for detoxification and improved immune function. It also exfoliates. Using a moderately stiff brush with a long handle, start with the feet and vigorously brush eight long, smooth strokes in each of the listed areas, always brushing toward the heart: Soles of the feet Tops of the feet Calves Shins Both sides of lower legs Upper thighs Inner thighs Backs of thighs Buttocks Lower back Sides (love handles) Belly Breasts (very gently) Chest Palms of hands Forearms, front and back Upper arms, inside, outside and back Upper back and shoulders Neck (brush toward the face in this instance only) Face (use a softer cosmetic brush or similar device)

Coffee Klatch Redemption New research from the Harvard School of Public Health confirms that drinking two or three cups of coffee a day can help deal with the following risks later in life.

Alzheimer’s – may slow or stop the formation of beta-amyloid plaque.

(University of South Florida, Journal of Alzheimer’s Disease)

Cancer – antioxidant properties may lower the risk of hormonally related cancers like endometrial, aggressive prostate and estrogen-negative breast cancers.

(University of Massachusetts, Nutrients)

Diabetes – helpful for short-term blood glucose control; long-term use increases the body’s level of adinopectin, a hormone that assists in blood sugar control and insulin production.

(Kyushu University, Japan, Clinical Chemistry and Laboratory Medicine)

Heart attack – moderate use has been associated with a slightly lower risk in women.

(Tohoku University, Japan, The Journal of Nutrition)

Stroke – up to four cups [maximum] a day may lower the risk of stroke.

(Kyung Hee University, Korea, meta-analysis, Korean Journal of Family Medicine) Caveat: Excessive amounts of caffeine can also cause health issues, especially as we age. Consult with a health professional to determine usage appropriate to the individual.

Source: Teresa Tapp, an exercise physiologist and nutritional counselor, in Safety Harbor, FL

natural awakenings

May 2013

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local Produce & Farm tour resources

treat your locavore palate to garden-fresh produce at any of these local markets, join a Csa*, or visit area farms to see who grows your food and where it comes from.

COMMUNITY SUPPORTED AGRICULTURE CleMson organiC FarM Clemson University Calhoun Field Laboratory 190 Field Station Dr, Clemson University 864-656-6644 or 864-933-6742 www.clemson.edu/sustainableag/ (Wed. 3:30-6:30pm Spring to Fall)

Belue FarMs 3773 Parris Bridge Rd. 864-578-0446•Boiling Springs www.BelueFarms.com (Open Mon.-Sat.- 8am-6pm)

haPPY Cow CreaMerY 330 McKelvey Rd. 864-243-9699•Pelzer www.HappyCowCreamery.com (Mon. -Fri. - 9am-7pm, Sat. 9am-5pm)

greenBrier FarMs 772 Hester Store Rd. 864-855-9782•Easley www.GreenbrierFarms.com (Onsite store, Friday’s 1-6pm, May-October)

hurriCane CreeK FarMs

Mini MiraCles FarM

MilKY waY FarM

708 Old Rutherford Rd 864-438-7147•Taylors www.MiniMiraclesFarmSC.com

(Tues.11am-7pm, Thurs. & Sat 10am-2pm and by appointment.)

Parson ProduCe 404-452-4321•Clinton www.ParsonProduce.com (Sat. Greenville Downtown Market May thru July) (3rd Wed. Earth Market, NoMa Square, 220 N. Main St, Greenville) (May 15- Sept. 18) (Holiday Markets, Nov 23 and Dec 14)

FARMS AND FARM TOURS BareFoot FarMs oF Belton 293 Murphy Rd 864-380-2002 or 864-338-0010•Belton www.BarefootOrganic.com (Open 9am-7pm Daily)

220 Moores Mill Rd. 864-933-1343•Pelzer www.HurricaneCreekFarms.com (Thurs.1-6pm, Fri. & Sat. 9am-6pm)

220 Hidden Hills Rd. 864-352-2014•Starr 864-617-5911 (Cell) www.SCMilkyWayFarm.com

(See website for retail locations or for placing orders to pick-up at delivery locations.)

sPlit CreeK FarM

3806 Centerville Rd 864-287-3921•Anderson www.SplitCreek.com (Open Mon.-Sat. 9am-6pm, Sunday 2-5pm)

tiMBeroCK

(@ Hopkins Farm) 3717 Fork Shoals Rd. 864-907-0529•Simpsonville www.TimberockAtHopkinsFarm.com (Saturday Egg Sales)

walKer CenturY FarMs 110 Walker Rd. 864-226-2668•Anderson www.WalkerCenturyFarms.com

(Roadside market Fri. and Sat. 2-5pm, Opens May 18)

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Upstate South Carolina | www.UpstateNA.com

FARMERS’ MARKETS Fountain inn FarMers’ MarKet 105 Depot St. 864-275-8801•Fountain Inn www.FountainInn.org/farmers-market1 (Sat. 8am-Noon – June 1- Sept. 28)

huBCitY FarMers’ MarKet 298 Magnolia St. 864-585-0905•Spartanburg www.HubCityFM.org

(Sat.11am-1pm-May 11-Nov.9) Morgan Square) (Wed.11am-1pm–June 5-Sept.25)

slow Food uPstate earth MarKet Noma Square, 220 N. Main St.

864-289-0103•Greenville www.SlowFoodUpstate.com (3rd Wednesday 3-7pm. May-September) (Holiday Markets, Nov 23 and Dec 14)

whole Foods loCal FarMers’ MarKet

1140 Woodruff Rd. (Whole Foods Market parking lot) 864-335-2300•Greenville www.WholeFoodsMarket.com/stores/greenville

(Tues.10am-2pm, May 7 thru Oct. 1)

The Upstate Yoga & Pilates Resource Guide GREENVILLE

www.GreenvilleIndoorRowing.com 1440 Pelham Rd. Ste. G 864-354-2882 – Greenville www.ItsYogaStudio.com

404 N. Pleasantburg Dr. Greenville 864-845-3438 or 864-420-9839 www.QiWorksStudio.com

“Row-ga!” at Greenville Indoor Rowing

576-A Woodruff Rd. - Greenville 864-281-1505 or 864-901-3776 www.GreenvilleIndoorRowing.com

Green Your Grass, Not Your Lakes 1140 Woodruff Road Greenville • 864-329-1114 www.southernom.com

SPARTANBURG

SOUL FLOW YOGA

2811 Reidville Rd., Ste. 12 864-609-7689 – Spartanburg www.SoulFlowYogi.com

YARD SAVVY: Lawn fertilizers are a big source of nitrogen and phosphorus pollution. Get to know your lawn’s needs by soil testing before fertilizing,

1040 Fernwood-Glendale Rd., Ste.58 864-583-3335 Spartanburg www.ZenGardenYoga.com

or check your N-P-K ratio.

Learn more at

www.BeFreshWaterFriendly.org natural awakenings

May 2013

29

consciouseating

Edible Hormones Health Support for Women

by Sayer Ji and Tania Melkonian

I Treasure your relationships, not your possessions. ~Anthony J. Dâ&#x20AC;&#x2122;Angelo

30

n addition to relieving symptoms of menopause and andropause and helping maintain a normal, balanced hormone system, healthy eating can yield many other benefits. According to U.S. National Library of Medicine research reports, these include weight management, bone health and fertility and natural defenses against breast and prostate cancers and osteoarthritis symptoms.

Despite drug-free approaches to hormone health that predate synthesized 20th-century hormone replacement therapy, the pharmaceutical industry has all but vanquished eating appropriately nutritious foods as a means to balancing hormones. Why do people embrace external sourcing when natural internal functioning is the better, less costly and more permanent solution? Even the current bioidentical upgrade of hormone replacement therapy (BHRT) may lead to some biological dependency on these substances. Appropriate BHRT should include an analysis of how the individual uniquely metabolizes hormones and functional foods that can help.

An edible approach to hormone health provides deep nourishment for glands, enabling increased production of what they lack due to changes associated with age or illness. Healthy eating likewise reduces the activity of excess hormones already in the body, beneficially mimicking their previous function without the unwanted side effects. Here are some leading food aids

Upstate South Carolina | www.UpstateNA.com

to get us there.

Pomegranate

The resemblance of the inner topography of a pomegranate to an ovary is more than poetic homage. Pre-Renaissance Western herbalists commonly held that a plant foodâ&#x20AC;&#x2122;s visual similarity to a human organ indicated a positive health correlation. Research published in the Journal of Ethnopharmacology on pomegranates by Japanese scientists revealed that the seeds and fleshy capsules within which they are suspended, called arils, contain estrogens structurally similar to those found in mammals.

Preclinical results published in Phytochemistry may explain why extracts of these plant-derived bio-identical hormones mimicking estradiol, estriol and estrone are capable of replacing the function of an ovary. A Japanese study published in the Journal of Ethnopharmacology reported that female mice whose ovaries had been removed and were later fed pomegranate juice and pomegranate seed extract for two weeks showed reversals in bone loss, uterine weight loss and anxiety.

Broccoli

Cruciferous vegetables such as broccoli and Brussels sprouts, collard and mustard greens and the root vegetables kohlrabi

and rutabaga contain glucosinolates, which help protect DNA from damage, according to a study published in Current Science. Also, ever-increasing preclinical and clinical evidence shows that consuming cruciferous vegetables reduces the risk of more than 100 health problems, including a wide range of cancers, like those affecting the bladder and breasts.

Cancer Center. Thus, flaxseed may be considered a source of plant “estrogen” capable of prompting regression of estrogen-sensitive cancers, including those of the breast and prostate.

Extremely versatile in culinary applications, combining flaxseed with ground cumin provides a medicinally potent homemade seasoning supporting women’s hormonal health.

Flax

Cumin

Unwelcome symptoms of perimenopause (which can last years before the completion of menopause) can be offset through daily ingestion of ground flax, which can be added to cereals, salads and other foods. Ground flaxseed mixed with dried berries is particularly palatable.

As the ovarian reserve of naturally manufactured hormones exhausts itself and prompts an imbalance, flaxseed is particularly effective in rebalancing levels of desirable estrogen metabolites, such as breast-friendly 2-hydroxyestrone. It contains a fiber, lignan, that upon digestion produces two important phytoestrogens capable of stimulating the body’s natural estrogen receptors in cases of estrogen deficiency and blocking both synthetic and natural estrogen when there is excess (as with estrogen-dominant conditions from puberty to menopause).

These properties have been confirmed in human clinical studies performed at the University of Toronto’s Department of Nutritional Sciences and the University of Texas MD Anderson

Cumin—actually a fruit disguised as a spice—has tremendous hormone-modulating properties recently confirmed by findings in Experimental Biology and Medicine. Japanese scientists demonstrated that cumin seeds can inhibit loss of bone density and strength as effectively as estrogen in a female rat model of age-associated osteoporosis. They further found that the cumin seeds did not have estrogen’s weight-promoting and possible carcinogenic effects on the uterus.

Imagine the potent hormonebalancing properties of a dinner of steamed rutabaga dressed with ground flaxseeds and cumin with a side of mustard greens with olive oil and pomegranate dressing. It beats a serving of Premarin with a serving of unwanted side effects any day.

Sayer Ji is the founder of GreenMed Info.com and advisory board member of the National Health Federation. Tania Melkonian is a certified nutritionist and healthy culinary arts educator. Learn more at GreenMedInfo.com.

There is no instinct like that of the heart. ~Lord Byron

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RUNWAY CAFE

ANDERSON SUMMA JOE’S

Summer Fredette 127 N. Main St. 864-965-9030 www.summajoes.com

Pizza dough made daily and topped with the freshest ingredients, sourced from local farms. Great specials featuring what is in season. $10 bottles of wine every Saturday.

GREENVILLE EVERYDAY ORGANIC

3225-C N. Pleasantburg Dr. 864-498-9194 www.EORestaurants.com

100% Organic scratch restaurant in Cherrydale serving breakfast, lunch, dinner (w/ vegan, vegetarian, gluten free options). Espresso, cakes, pies, beer, wine, ice cream, scones, cookies, and cupcakes available fresh daily.

LIFEITCAFE’

730 S. Pleasantburg Dr, Ste L 864-402-9231 (near Greenville Tech) www.LifeItCafe.com

A foodie not only likes food but is deeply interested in it. Just as a student thirsts for knowledge, a foodie wants to learn about food. A foodie always knows the answer when asked “What are you eating?” You may be a foodie if you know what you like and why. You know why some foods are better than others and relish great tasting food at every meal.

You might eat a hot dog and french fries at times, but you don’t fool yourself into believing that it’s a nutritionally balanced meal. You may not know the difference between a beefsteak tomato and an heirloom tomato but are interested in learning. You may not shop exclusively at farmers’ markets but still look for good, fresh produce. You may find some foods distasteful. You may like food that others consider “weird.” That’s OK — you’re no less a foodie. You like food, enjoy learning about food, and most importantly, relish eating food.

“Change your diet into a Lifeit.” Organic, vegan, raw, living foods, smoothies, fresh juices, soups, sandwiches, desserts, gluten-free options, weekly meal plans, catering, classes, free wi-fi. Making healthy food taste good! See ad, page 31.

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Upstate South Carolina | www.UpstateNA.com

21 Airport Rd. Ext. 864-991-8488 www.RunwayCafeGMU.com

Watch airplanes takeoff and land while dining on homemade soups, salads, burgers and more! Vegetarian options. Conference room and hangar available for large groups and private parties.

SWAMP RABBIT CAFE & GROCERY

205 Cedar Lane Road 864-255-3385 www.SwampRabbitCafe.com

Specializing in locally grown or made products including raw milk and goat milk, Counter Culture organic coffee, local meat and produce, fresh baked breads and pastries.

TORTILLA MARIA

115 Pelham Rd. 864-271-0742 www.TortillaMaria.com

Organic food, the way nature intended.

Fresh from the earth, wholesome and beautifully prepared entrees. Plenty of yummy, glutenfree and raw food options.

TAYLORS GOOD TO GO 5000 Old Spartanburg Rd, Eastgate Village

864-244-2733

www.Facebook.com/GoodToGoJuiceBar

Featuring whole food smoothies, juices, wellness shots, acai bowls, salads, juice cleanses, and nutritional supplements. All natural, all the time. Your body will thank you. See ad, page 30.

wisewords

Seeking Soulmates Online

for someone like that to meet men.

Online dating allows her to essentially create a love life from scratch.

The problem is that most people think they can just go online and succeed, without realizing that there’s an actual skill to it.

You can’t just shop for a partner the way you can order up other things on the Internet.

Don’t write an online profile that’s full of adjectives, activities and clichés. Telling a story that illustrates who you are is much more enticing. Post a picture taken within the past year, have a clever user name and write initial emails that are funny and confident.

I like the idea of flirting with a potentially special someone online, moving from email to the phone and making plans for a real-life date over the course of about a week. That’s a good, organic process. My preference is to meet for drinks on a Saturday night, but it doesn’t have to be cocktails if that’s not your scene. I just like the romantic atmosphere of meeting for drinks because dinner dates tend to be too static and coffee dates are too casual.

The goal is not to meet tons of people as quickly as possible. The goal is to build up trust and rapport via email and phone communications, so that when you do go on a first date, it’s comfortable and actually feels like a second date. I encourage my clients to go on real dates, not interviews.

Can you share some tips for singles just starting out?

Many people make a list of qualities they desire in a partner. What do you think should top that list?

Coach Evan Marc Katz’s Advice for Internet Dating

by Kim Childs

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atural Awakenings recently launched its own online dating site, which got us wondering… what does it take to find that ideal someone? We decided to call on dating coach Evan Marc Katz, author of I Can’t Believe I’m Buying This Book: A Commonsense Guide to Successful Internet Dating, for advice.

Katz, who calls himself a personal trainer for love, coaches successful women in the art of successful dating. He says that while online dating simply makes sense in today’s world, it’s important to do it wisely.

Online dating is nearly the norm these days. What has changed?

It’s a perfect marriage of technology and opportunity. There are about 100 million singles in the United States, and everyone has a personal computer and a phone, which allows us to connect immediately with people we’d never meet in the course of our day-to-day life.

Think about a woman in her 40s that wants to date and lives in a suburb with kids, has a full-time job and whose friends are all married; it can be hard

What are some best practices once you commit to the process?

I created an audio series called Finding the One Online, in which I share best practices and some key mistakes to avoid. For example, people sign up for online dating for a month and expect to fall in love in 30 days. That’s like being 50 pounds overweight, signing up for a one-month gym membership and quitting after only losing three pounds because you didn’t meet your goal.

The process of finding a good match is more like training for a marathon—you can’t log on and manifest a partner right away by talking to everyone on the site in a month’s time.

That’s completely unrealistic, and yet it’s the number one reason people fail, because they expect too much too soon and don’t stick around long enough to learn how to use the system.

The things that sustain a marriage are kindness, consistency, compromise, laughter, shared values and trust. Those should be at the top of your list, instead of height, weight, age or income. The problem is that such qualities may not appear in someone’s online profile or even on the first date. Too many couples make decisions based on chemistry, and that can be a terrible predictor of success for a lasting romantic relationship.

Connect with a health conscious, environmentally aware, spiritually evolved friend and mate at NaturalAwakenings Singles.com. Reach Evan Marc Katz at EvanMarcKatz.com.

Kim Childs is a writer and creativity coach in Boston. Visit KimChilds.com.

natural awakenings

May 2013

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healingways

S PRING DETOX Gentle Natural Cleansing Works Best

T

by Linda Sechrist

o secure optimum performance, maximize lifespan and maintain the warranty of vehicles, knowledgeable drivers follow the regular maintenance needs recommended in the owner’s manual. Similarly, many health practitioners, integrative physicians and chiropractors suggest that periodically cleansing the body’s inside works—flushing toxins and enabling the digestive process and organs like the liver and kidney to rest and reset— aids in maintaining, restoring and optimizing health.

Whether seeking a dramatic cleanup and clearing out or a simple tune-up, a natural, detoxifying cleanse eliminates accumulations of unwanted substances. Doctor of Chiropractic and Nutritionist Linda Berry, of Albany, California, and Brenda Watson, ReNew Life founder and a certified nutritional consultant from Clearwater, Florida, are recognized authorities on the subject.

Berry’s Internal Cleansing and Watson’s series of six books on digestive health that began with Renew Your Life stress that the process may be both a missing link in Western nutrition and a key to returning Americans to health.

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They both believe that specific medical concerns—including allergies, arthritis, elevated cholesterol, high blood pressure, fatigue, gastrointestinal disorders and body pains—are directly related to toxicity, which responds well to gentle detoxification.

Their suggestions for reducing the overload based on 60 years of combined experience include eliminating pro-inflammatory processed foods, alcohol, coffee, refined sugars and bad fats; increasing daily intake of healthy, organic, fiber-rich foods; and gently cleansing at least twice a year, using a natural approach.

How to Begin

According to Traditional Chinese Medicine, the onset of spring and fall suggest appropriate times for internal cleansing. Although strictly protein drink fasts are not encouraged, a minimum of 20 grams of high-quality protein should be consumed daily. Read labels and pick a sugarless protein powder.

A simple one-day, weekend or seven-day cleanse for experienced or inexperienced individuals begins every morning with a total body dry skin

Upstate South Carolina | www.UpstateNA.com

brushing prior to showering, and then drinking a minimum of 10, eight-ounce glasses of water throughout the day.

This includes a tasty green juice drink, followed by an eight-ounce glass of water for breakfast, lunch and a healthy afternoon snack. Watson’s favorite green cleansing recipe consists of liquefying one-and-a-half cucumbers, two stalks of celery, half a Granny Smith apple, a handful of spinach or any other type of green vegetable, a few sprigs of parsley and a tiny piece of lemon.

Then, an hour after breakfast and lunch, sip a cup of herbal tea, take two or three capsules of spirulina and two capsules of omega-3. For dinner, liquefy one teaspoon of red miso paste in eight ounces of hot water and add five sprigs of wakame seaweed.

“To fight hunger during the day, drink more water with lemon or ginger, warm herbal tea or green juices,” advises Watson.

To increase fiber intake, Berry suggests placing ingredients in a VitaMix or the more affordable NutriBullet, which pulverizes everything added, even whole flax seeds. Juicers, which are harder to clean after using, separate the liquid from the fibrous pulp, which human intestines need to create at least two daily bowel movements. Add oat or rice bran, citrus pectin or other natural fibers as a bulk agent.

A natural, non-chlorinated water enema using simple home apparatus available at local stores can also be incorporated into the regimen, as necessary, “An enema [initially] affects only the intestine’s lower third, so hold in the room-temperature water for five to 15 minutes, if possible,” suggests Berry.

What to Avoid

Safe, over-the-counter solutions for colon cleansing generally promote colon health and can nicely supplement a fast. Avoid products that contain senna leaf and cascara sagrada, which are potent laxatives.

Watson and Berry don’t recommend rigid “crash and burn” cleanses, such as those consisting solely of protein drinks or raw juices or lemon juice and water with maple syrup and cayenne pepper. “It’s better to cleanse gently with fresh green juices with

meals consisting of brown rice and either raw, lightly steamed or roasted vegetables,” counsels Watson.

“Any detox program, if followed by eating whatever you want, not only doesn’t work, it has consequences,” adds Berry, who strongly advises easing back into a sensible diet after a cleanse. She notes that one client became ill from breaking her detox with a meal of barbeque ribs and beer.

Linda Sechrist is a senior staff writer for Natural Awakenings. She writes on why we are better together at ItsAllAboutWe.com.

Umeboshi Tea Umeboshi plums, termed “the king of alkaline foods”, are a species of apricots from Japan. A pickled fruit, they have a sour and salty flavor. Drinking umeboshi tea alkalizes the blood and works to relieve fatigue, nausea and indigestion while restoring energy.

Makes 1 cup. Drink one a day for one month.

1 umeboshi plum, rinse 1 cup purified water ½ tsp Japanese kuzu powder 2 or 3 drops tamari or gluten-free tamari 1. Remove seed from the plum.

Cut remaining plum into small pieces or mash.

2. Place plum pieces, water and kuzu in a small sauce pan. Stir or whisk to dissolve the powder. It will look like milk with pink bumps.

3. Stir while heating at medium temperature for 3 to 5 minutes or until liquid turns clear and appears a little thicker.

Turn off heat.

4. Add tamari drops and stir gently.

Drink while hot.

Source: Recipe courtesy of Brenda Watson. natural awakenings

May 2013

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healthykids

Part of the responsibility of being an adult is to provide a safe psychological and emotional environment for children without taking things personally. The frontal cortex responsible for making decisions is still developing in the adolescent brain. Weathering mood swings and reactive outbursts, mothers can learn to remain steady, understanding that teens are not capable of giving back equally because their minds have not yet fully matured.

“That’s how teens learn to return to a calm place, by seeing our mom remain steady through our storms,” Eliza observes.

TEEN DRAMA QUEENS Keeping the Mother-Daughter Bond Strong

Powerful Role Models

by Meredith Montgomery

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or many, the strong mother-daughter bond seems to suddenly unravel when adolescence appears. “Parenting is exasperating and wears you out,” sighs Heather Thomas, of Houston, Texas, a mother of three, including 16-year-old Mary Meghan.

Mothers can gain some comfort in the biological reasons for the onset of emotionally charged arguments and repeated curfew violations. It begins with changes in the brain caused by an increase in the hormones that stimulate girls’ ovaries, and by age 10 or 11, the hormones become elevated to levels

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comparable to those of postmenopausal women.

Dr. Christiane Northrup, author of Mother-Daughter Wisdom, points out that in addition to experiencing mood swings and temperature changes similar to those of menopausal women, girls’ rising estrogen, unbalanced by progesterone, may likewise produce brain irritability. “It’s no wonder girls are both cuddling with and screaming at you in the same day,” she points out.

Nurse Practitioner Sil Reynolds, who co-authored Mothering & Daughtering with her daughter Eliza, gently reminds mothers, “The mother-adolescent daughter relationship is asymmetrical. Mothers are responsible for being the adult in the relationship as their daughters grow up. Understanding this can be a relief to both of you.”

Upstate South Carolina | www.UpstateNA.com

Northrup believes that a daughter’s peers play a large role in her successfully navigating the teen years, but emphasizes that, “A mother’s influence wins. Be consistent in your loving and clear about rules and boundaries, while encouraging a sense of their own worth and autonomy.”

Teenagers are anxious to grow up and do their own thing, but until they have internalized safe and reasonable boundaries, they need someone else to establish them. Northrup reports how teen clients that were given too much freedom… “come in aching for boundaries and feel that their parents don’t care about them. It is the parents’ job to create healthy, though not rigid, boundaries.”

What has worked for Heather is to casually join Mary Meghan in her room with an intention to be present and actively listen to her. “I say something simple like, ‘I have missed you,’ and then allow her to open up to me without being critical or judgmental,” she explains.

“Sometimes we listen to music or look at

outfits in magazines together.”

“Girls know when you’re paying attention, and your tone and body language speak louder than words,” confirms Eliza. She also notes that, “How was your day?” doesn’t work as well as the more specific, “How did your test go?”

As with any relationship, there are occasional conflicts and misunderstandings, but there’s always potential for repair. Eliza and Sil encourage mothers and daughters to reconnect through the repair process; with heartfelt restoration, the bond grows stronger.

Helpful Activities

Key Family Communication Tools Avoid the use of absolutes (never, always, everyone, forever) because they leave no room for differing opinions or shared responsibility for problems.

For example, replace “always” with “often,” or “everyone” with “a lot of people.”

Soften statements by turning heated one-liners into “I” statements. Say, “I feel like you don’t call when you say you will,” rather than, “You never call when you say you will.”

Instead of open-ended questions, try a three-word check-in. Both mother and daughter share three words that describe their current emotional state honestly and authentically. Take turns sharing. There is no need to explain why these words were chosen, but it can give both parties a better glimpse into each other’s current state of heart and mind.

Everyone benefits from regularly scheduled quality time together. Sil advises, “For households with siblings, this can mean 10 one-on-one minutes a day for each kid.

When both parents aren’t under the same roof, technology can help—face time is better than texting, whether it’s through a screen or not.”

Some mother-daughter teams enjoy taking dance classes together, having movie dates or pairing up as volunteers. At their weekend workshops, the Reynolds engage in projects and conversations about what it means to invite spirituality and a sense of sacredness into one’s life. Sil sees firsthand how many mothers and daughters are “hungry for spiritual depth.”

Heather’s family makes dinners, school vacations and church activities a priority, including a youth program. She says, “Through our church, we are blessed to have caring, Christian adults we trust to help guide and raise our kids and help formulate their morals. It’s a place where it’s okay to question beliefs and share differing viewpoints.”

Many moms seek better bonds with their daughters than what they experienced as teens. Heather notes, “I only see my mother a couple times a year, and when I do, I give her an extra hug and apologize [both jokingly and seriously] for my own teen years. Now, having teen girls of my own, I get how hard it is, and I tell her that every time I see her.”

For more information and tools, visit MotheringAndDaughtering.com.

Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com). natural awakenings

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Local Counselor Helpful Tips for Mother-Daughter Conflict

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hen trying to resolve a conflict, it is important for a parent to stay calm. Taking some deep breaths before approaching a difficult issue can help. If the discussion is getting overheated, consider taking a short break to cool down, and then resume talking. Remember to “choose your battles.’ Keep the focus on the current issue. Avoid adding in every problem, complaint, or past misdeed as this may only serve to escalate emotions and conflict. ~ Christine Dowling, MSW, LISW-CP, An Inner View.

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hen girls reach adolescence it is necessary for mother’s to cut the emotional umbilical cord in order to allow a girl to freely travel through the tumultuous teenage years. It is crucial that mother’s do not personalize and emotionally react to their daughters emotional expressions. When a teenager transitions into a young woman then a new emotional connection can be made with the mother and that will last a lifetime. ~ Jennifer Massey, Stillwind Ministries.

Women are like teabags— we don’t know our true strength until we are in hot water! ~Eleanor Roosevelt

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Upstate South Carolina | www.UpstateNA.com

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or daughters whose mothers seem unwilling or incapable of mothering, or seem to stifle your emerging femininity or separate identity; remember that the lack of connection may not be YOUR fault. Try a school counselor or social worker outside your family who can objectively help you to understand the bond or lack of a bond between you and your mother. ~ Damaris Drewry, Ph.D. Psychology, Beyond Talk Therapy.

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May 2013

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calendarofevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. Non-advertiser calendar entries are subject to availability and are $15 per each submission. $8/12 and under and 55 and older. Tickets available at www.oliver2013.eventbrite.com. For more SAVE TIME & ENERGY - PHONE FIRST info. 420-7292.

Please call in advance to ensure there’s still space at the events you plan to attend

WEDNESDAY, MAY 1 Greenville Baby Wearing Group ─ 12pm. Bring child carriers to learn how to use them or teach others. Free. Natural Baby, 11 College St, Greenville.

631-1500.

FRIDAY, MAY 3 2013 Village Hospital Greer Family Fest ─ May 3-4. 6-10pm May 3; 10am-10pm May 4. Family fun for all ages that will feature live music kids zone, food court and over 150 vendors. Downtown Greer, 111 Trade St, Greer. 877-3131.

SATURDAY, MAY 4 Life Coach Certification ─ May 4-5. Learn the tools, skills and strategies to build a profitable coaching practice. Begin a coaching career with confidence. Call 704-464-6370 for more info. or visit www.CertifiedCoachesFederation.com.

Yoga Day ─ 10am. Yoga sessions, dialogue on yoga philosophy and relax in the forest. Free. Panther Brook Spiritual Center, 1000 Panther Brook Ln, Turnerville, Georgia (near Tallulah Gorge). Reservations required. 706-754-7488.

SUNDAY, MAY 5 Community HU Sing – 11am-11:30am. Sing HU to Spiritualize Your Attention. Free presentation by ECKANKAR, Religion of the Light and Sound of God. American Red Cross, 940 Grove Road, Greenville. Visit www.HearHU.org. or www.eckankar.org.

Local contact, beth@eck-sc.org.

THURSDAY, MAY 9 - 11 Mom-O-Rama ─ Celebrate being a mom with tasty samples, treats and free massage. Goodie bags for the first 50 moms. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335-2300.

Artios of Greenville Presents “Oliver! The Musical” ─ May 9-11. 7pm May 9; 7pm May 10; 2pm and 7pm May 11. Electrifying song and dance show. Fountain Inn Center for Visual and Performing Arts, 315 N. Main St, Fountain Inn. $12/adults,

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FRIDAY, MAY 10 Girls Zen Night Out ─ 6-8pm. Special class celebrating the woman in you. Make a treat to take home, personalized sugar scrubs using doTERRA certified pure therapeutic grade essential oils. Adult beverages served. Members $15/Non-Members $25.

Zen Garden Yoga, 1040 Fernwood Glendale Rd, Spartanburg. 583-3335.

SATURDAY, MAY 11 Relaxation/Stress Management Skills Using Biofeedback─10am-1pm. Biofeedback, relaxation and stress reducing techniques. Panther Brook Spiritual Center, 1000 Panther Brook Ln, Turnerville, Georgia. Free. Reservations required.

706-754-7488.

THURSDAY, MAY 16 Feel and Heal with the Akashic Masters “A Heaven, Human, Earth Experiential” ─ 6-7:30pm. An evening of conversation and Q & A. $33 per person.

Sola Therapeutic Salt Cave, 10 Eagle St, Asheville, NC. Seating is limited. RSVP at 828-236-5999.

SATURDAY, MAY 18 Akashic Records Level 1 “2-Day Training Workshop” ─ May 18-19. 10am-5pm. Access and read your Akashic Records. $295.00 per person.

Kan Yu, 108 W. Fox Chase Rd, Asheville, NC. Register at www.KellySJones.net/Events or call 828-281-0888.

Silent Meditation/Prayer Retreat ─ 10am. Immerse yourself in silence and solitude during your meditation/prayer retreat. Free. Panther Brook Spiritual Center, 1000 Panther Brook Ln, Turnerville, Georgia. Reservations required. 706-754-7488.

Community Acupuncture Day ─ 12-2pm. Considering acupuncture? Thirty minute “stress-reliever”.

Receive your treatment in a calm and relaxed setting. $25. Zen Garden Yoga; 1040 Fernwood-Glendale Rd, Spartanburg. 583-3335.

Cloth Diapering 101 ─ 1-2:30pm. Find the right type of cloth diaper for your family and learn laundry do’s and don’ts. Free. Natural Baby, 11 College St, Greenville. 631-1500.

Upstate South Carolina | www.UpstateNA.com

4th Annual Fashion Showcase “Glitterati” ─ 6pm.

Fashion, style and beauty inspired by the ambience of Paris. Tickets, $15. Nirvana Cultural Center, 30 Howard Creek Dr, Fountain Inn. 862.6797.

SUNDAY, MAY 19 Community HU Sing – 11am-11:30am. Sing HU to spiritualize your attention. Free presentation by ECKANKAR, Religion of the Light and Sound of God. American Red Cross, 940 Grove Road, Greenville.

Visit www.HearHU.org. or www.eckankar.org. Local contact, beth@eck-sc.org.

Restorative Yoga and Reiki ─ 3-4:30pm. This relax, renew, and restore class will gracefully combine restorative yoga with the relaxing experience of Reiki.

Members-Free/Non-Members $15. 1040 Fernwood Glendale Rd, Spartanburg. 583-3335.

TUESDAY, MAY 21 5% Day to Benefit Greenville Humane Society ─ All day. 5% of all purchases to benefit our local nokill shelter. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335-2300.

upcomingevents SATURDAY, JUNE 1 doTERRA at Home (On Guard and Terrashield) ─ 1-3pm. How to use these two doTERRA essential oils in your home and for your body before the mosquitos get too bad. Free. Zen Garden Yoga, 1040 Fernwood Glendale Rd, Spartanburg. 583-3335.

SATURDAY, JUNE 2 Taste of the Upstate 2013 ─ 5:30-9:30pm. Taste of the Upstate is an annual fundraiser for Loaves and Fishes a non-profit food rescue organization. Sample cuisine from some of Greenville’s finest restaurants.

Live music and a silent auction. $60. The Embassy Suites Golf Resort and Conference Center, 670 Verdae Blvd, Greenville. 232-3595.

THURSDAY, JUNE 27 Natural Awakenings Healthy Living Expo ─ 2-8pm. Meet natural and eco-friendly businesses and fitness and wellness providers. Chair massage, acupuncture, raffles and samples. FREE. Whole Foods Market, 1140 Woodruff Rd. Greenville. 248-4910.

AUGUST 23-25 The SHE Show ─ A celebration of everything woman...three days of fashion, beauty, cooking, entertaining, crafts, healthy living and shopping. TD Convention Center, 1 Exposition Dr. Greenville. For more info. call 250-9713. SHEgville.com

ongoingevents

Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication.

Please help by following the format as seen below and email listings to Calendar@UpstateNA.com.

Non-advertiser calendar entries are subject to availability and are $15 per each submission.

sunday Southern Flow Hot Yoga ─ 9am; 4pm and 6pm.

Vigorous series of poses accessible to all levels.

Packages available. Southern Om, 1140 Woodruff Rd, next to Whole Foods Market, Greenville.

329-1114.

Chinese Class ─ 3-4:15pm. $60 per month. Four Seasons Restaurant, 208 N. Main St, Mauldin.

297-5097.

Kripala Yoga ─ 3-4:30pm. Group yoga for all levels. Improve balance, coordination and wellbeing. $12/class, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Jazzercise ─ 4:30-5:30pm. Dance your way to a stronger, leaner, fitter you, featuring a fusion of jazz dance, resistance training, Pilates, yoga, kickboxing, and Latin-style movements set to popular music. Walk-in $12. Jazzercise of Taylors, 4893G Wade Hampton Blvd, Taylors.

968-0309.

Chinese Cooking Class for the Diabetic ─ 5:30pm. Eat the healthy meal you create.

Private lessons available. $15 per class. Four Seasons Restaurant, 208 N. Main St, Mauldin.

297-5097.

monday Southern Flow Hot Yoga ─ 6am, 10am, 12pm, 5pm and 7pm. See Sunday 9am listing for details.

All Levels Hatha Yoga ─ 8:30am. Structured around learning how to focus on the breath throughout various yoga postures. $15. Its Yoga!

Studio Inc., 1440 Pelham Rd, Greenville. 3542882 or 404-798-3442.

Yoga ─ 9am. Basic Yoga posture to develop strength, balance and flexibility. Increases focus and releases tension. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

Yoga Bootcamp ─ 9:15-10:30am. Challenging vinyasa power style class to lengthen and strengthen your entire body. All levels welcome. $10 or $80/10 classes. Chapman Cultural Center, Dance Studio 4 of Ballet, 200 E. St John St, Spartanburg. 612-8333.

Less Stress Yoga ─ 9:30-10:30am. Beginner to intermediate class for all fitness levels. Stretch, breathe and relax. First class free. CenterStage Dance and Performance Company, 413 SE. Main St, Simpsonville. 419-4204.

classifieds FOR RENT RESTAURANT SPACE ─ Affluent area of town ready for some local, healthy food choices. Two spaces available - one is 1500SF and the other 5100SF can be subdivided 1564SF and 3536SF into 2 units. Publix at Thornblade, The Parkway, in Greer. Call Mark Vanvick from Carolina Holdings, Inc. at 864-297-6855.

Tai Chi for Arthritis ─ 9:30-10:30am. Reduces pain and stress, enhances balance, health, coordination and strength. $120/series. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511 or 420-9839.

ROOMS FOR RENT – 2 therapy rooms available.

Esthetician and Acupuncturist preferred. Equilibrium Zen Gym. 207 W. Antrim Dr, Greenville. 864-4303292.

Free Micro Massage Mondays! ─ 10am-4pm.

Enjoy a free (fully dressed) stretch massage.

Customized tips on what you can do to help with muscle pain and tightness. By appointment only.

Free. Grace Wellness Centers, 623 N. Main St, Mauldin. 214-5899.

THERAPY ROOMS – Office spaces for rent to professional bodywork therapists or similar field of practice. Great location, off Grove Rd. near Greenville Memorial Hospital. 864-320-3034.

Healing Yoga Therapy ─ 10:30-11:45am. Therapeutic class, suitable for seniors and anyone with physical issues. $12, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Results Training ─ 10:30-11:30am. Six week circuit training program. Learn proper technique using kettle bells, ropes and medicine balls. Increase your metabolism and energy while having fun. $99/6weeks. Greer Athletic Club, 905 N. Main St, Greer. 877-4647.

Tai Chi for Beginners ─ 11am-12pm. Easy to learn, enjoyable and provides many health benefits.

120/series. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511 or 420-9839.

Yang 24 Yoga ─ 11:30am. Membership $24/yr plus a small class fee. Senior Action, 50 Directors Dr, Greenville. 335-5024.

Lunch Hour Yoga ─ 12-1pm. $10 per class, memberships available. YOGAlicious, 147 E. Main St, Ste. A, Spartanburg. 515-0855.

Foot Detox ─ 1-6pm. Remove the gunk from your system like changing the oil in your car. $45.

Acorn Integrative Health, 101 New Woodruff Rd, Greer. 848-5291.

Pain Relief Using Lasers ─ 1-6pm. Relax muscles, frozen shoulder and sciatica. $35. Acorn Integrative Health, 101 New Woodruff Rd, Greer.

848-5291.

HELP WANTED CLEANING SPECIALISTS – Certified green business will train and eventually certify. Incentive based pay. Background check and drug testing.

855-LIV-GREEN. NUTRITIONAL CONSULTANT – If you love talking and educating people about natural health, give us a call. We need a health conscious, positiveminded person to work in our office. Responsibilities include customer service, setting nutritional consult appointments, keeping track of inventory, filing, cleaning, shipping and receiving. Call 864-895-9671.

SHIPPING/RECEIVING – Customer service by phone and in person will be required. The number one qualification for this position is that you know and like the subject of nutrition and apply healthy food and drink choices to your life. Please call 864-895-9671.

SPECIAL EVENT Community HU Sing – Sunday May 5 and May 19, 11am-11:30am. Sing HU to Spiritualize Your Attention. Free presentation by ECKANKAR, Religion of the Light and Sound of God. Event held at the American Red Cross, 940 Grove Road, Greenville. To learn more about HU, visit www.HearHU.org. or www.eckankar. org. Local contact, beth@eck-sc.org.

Chair Massage at Garner’s Natural Life ─ 2-7pm. Relaxing chair massage. $12/15 min or $15/20 min. Garner’s Natural Life, 27 S. Pleasantburg Dr, Greenville. 242-4856.

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Veggie Delights ─ 3-5pm. Each week a new vegetarian recipe to try. Easy and delicious. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335-2300.

“Row-ga!” Fitness ─ 4-5pm. A fusion of indoor rowing and yoga that strengthens the muscles of the body, improves cardiac function, flexibility and stamina through breathing, low intensity rowing and yoga postures. $10. Greenville Indoor Rowing, 576A Woodruff Rd, Greenville. 281-1505.

20-20-20 ─ 4:15-5:15pm. High-intensity workout for arms, legs and abs. First session free. Pricing varies. The Westside Club, 501 Willis Rd, Spartanburg.

587-7106 ext. 0.

Pre-Natal Yoga ─ 5:15pm. Restore energy while calming mind and body. $75 for 5 classes. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville.

354-2882.

Pilates Jumpboard ─ 5:30-6pm. Increase your leg strength, create definition, and improve endurance on the Reformer jumpboard. $12, $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806.

Beginning Olympic-Style Fencing Classes ─ 6-7pm. Group based beginning fencing for children ages 10-18. $15 per class, equipment provided.

Knights of Siena Fencing Academy, 900 E. Main St, Ste. M, Easley. 270-6172.

Boot Camp ─ 6-7pm. Full body workout with core emphasis for those stubborn abdominals. $130 for 12 sessions. Right Jab Fitness, 3400 Anderson Rd, Greenville. 363-3923.

Nia Dance/Fitness ─ 6-7pm. Throw off your shoes and dance. $10 per class, non-members welcome.

Riverside Tennis Club, 435 Hammett Bridge Rd, Greer. 848-0918.

MeaningSight tm: Establishing Vision, Goals, Meaning and Spirit ─ 6:15-8:30pm. Second Mon-

day of the month. Establish a life vision and goals for meaning, flourishing and spirit – 6 small group classes to bring more meaning and a deeper spirituality into your life. $150. Life Coaching Institute, 25 Woods Lake Rd, Ste. 207, Greenville. 282-8989.

ing Arts, 187 N. Daniel Morgan Ave, Spartanburg.

542-1123.

Weight Loss Information Session ─ 6:15pm.

Discuss the tools needed to lose weight and keep it off. Tour the facility and meet the staff. Free.

Nutrition Solutions, 2104 Woodruff Rd, Greenville.

676-1248.

Yoga for Cancer Survivors - Intermediate/Advanced ─ 9 and 10:30am. Gentle stretching and breathing exercises that relax and invigorate the body and mind. St. Francis Millennium Campus (near ICAR campus), Greenville. $7 per class. Call to register, 675-4656.

ABC. Abs, Butt and Core ─ 6:30-7:20pm. Tighten your bum as you increase core strength and tear up your abs. First class free. Anytime Fitness, 221 Pelham Rd, Greenville. 250-0609.

All Levels Yoga ─ 6:30pm. Relieve tired muscles and calm the stress of the day. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville.

354-2882.

Tai Chi with George Gantt ─ 6:30-7:30pm. Tension and stress reduction, soft, flowing movements that emphasize force, rather than strength. $15/ class, $65/5 classes, or included in Equilibrium Gym membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Pilates with Props ─ 7-8pm. Props class uses small apparatuses including fitness rings, stability and medicine balls. First class free. $12 per class, $55/5 or $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806 or 292-8873.

tuesday Pain/Stress Management ─ by appt. FDA approved Scaler Wave Laser provides energy to cells for improved function and wellbeing. $30 for ½ hour.

Biofeedback support, $75 per hour. Abiada Heal-

presents

Southern Flow Hot Yoga ─ 6am, 8am, 10am, 12pm, 4pm, 5:30pm and 7:15pm. See Sunday 9am listing for details.

Pilates ─ 9:15-10:15am. All levels and ages. Increase your flexibility and promote healthier body composition. First session free. Packages available.

The Westside Club, 501 Willis Rd, Spartanburg.

587-7106 ext 0.

Gentle Yoga for Beginners ─ 9:30-10:45am.

Gentle class suitable for the beginner or for a more relaxing practice. $12, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Zumba at MuvE Fitness ─ 9:30-10:30am.

Strengthen your muscles in a mat-based interval training class. $12. MuvE Fitness Studio at 4Balance Fitness, 787 E. Butler Rd, Mauldin. 288-8532.

5th Annual Tuesday Local Farmers’ Market ─ 10am-2pm. Thru October 1st. All local vendors.

Whole Foods Market, 1140 Woodruff Rd, Greenville. 335-2300.

VBAC Support Group Meeting ─ 10am. 2nd Tuesday’s starting Nov 13. Share your experience about VBAC. Carolina WaterBirth, 915-J South St, Simpsonville. 329-0010 or 866-564-5554.

All Levels Hatha Yoga ─ 10:30am. Structured around learning how to focus on the breath throughout various yoga postures. $15. 4Life Fitness Studio, 405 The Parkway, Ste. 400, Greer. 848-5277 or 404-3442.

August 23-25, 2013

TD Convention Center

Don’t Miss the SHE Indulges Opening Night Party, Friday Featuring Elise Testone from American Idol!

Photographer: Janelle Riolo

Who Is SHE For? Your best girlfriend, your daughter, your next-door neighbor, your boss, your Mom, YOU! What Is SHE? A celebration of everything woman...three days of fashion, beauty, cooking, entertaining, crafts, healthy living and shopping.

To reserve your exhibit space or for more information call Erica at 864 . 250.9713

www. SHEgville .com 42

Upstate South Carolina | www.UpstateNA.com

Results Training ─ 10:30-11:30am. See Monday 10:30am listing for details.

All Levels Yoga ─ 11am. Recharge your day with this morning class, energizing, stretching, rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Dancing for Birth ─ 11am. Babies in slings welcome also. Belly dance and other types to prepare body and baby for easier and quicker delivery.

Dianna’s School of Dance, 7601 White Horse Rd, Greenville. 836-8982.

Introduction to Chair Yoga ─ 11-11:30am. Explore Yoga poses in an easy, seated position with exercises that will gently stretch and sooth your body. $5 St. Francis Eastside, Building 135, Suite 140, Greenville. To register, call 675-4400.

Pain and Arthritis Management ─ 11am-4pm.

FDA approved Scalar Wave Laser provides energy to cells for improved function and wellbeing. $30 for ½ hr. session. Abiada Healing Arts, 187 N. Daniel Morgan Ave, Spartanburg. 542-1123.

“Row-ga!” Fitness ─ 11am-12pm. See Monday 4pm listing for details.

Zumba ─ 11:15am. Dance your way to fitness with this Latin-themed class. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

Pre-Natal Yoga ─ 11:30am-12:30pm. Relax and connect with your baby. $10/class. Spartanburg Regional Center for Women, 101 E. Wood St, Spartanburg. Pre-register. 560-6000.

TRX/Kettle Bell Training ─ 11:45am-12:30pm.

Improve strength, balance and flexibility. Creative and fun with results. $139/8 sessions. Greer Athletic Club, 905 N. Main St, Greer. 877-4647.

Back-Care Yoga ─ 12-12:30pm. $5 per person. St. Francis Eastside, Building 135, Ste 140, Greenville.

To register, call 675-4400.

Yoga ─ 5:30-6:30pm. Therapeutic and breath work classes available. $15. Monthly packages available.

Rosalinda Yoga, AnMed Life Choice Gym on Hwy. 81, Anderson. 313-3348.

Beginner Meditation Classes ─ 6-8pm. Improve physical well-being and intuition. $75 Carolina Spiritual Science Center, 165-B Metro Dr, Spartanburg. 590-2463.

Hoop Dancing ─ 6-8pm. This practice incorporates dance, yoga and tai-chi movements. $15 a person. Mauldin Cultural Center, 101 E. Butler Rd, 553-9273.

Results Training ─ 6-7pm. See Monday 10:30am listing for details.

STOPHepC Support Group for Viral Hepatitis ─ 6-7pm. Third Tuesday each month. Support group offering information, natural alternatives, fellowship, recipes, and wellness plans. Free. Donations welcome. Panera Bread Company, 1922 Augusta St, Greenville. Look for the yellow virus plush toy on the table. 906-7660.

All Levels Yoga ─ 5:30pm. Slow the stress of your day with a yoga routine of breath and postures to balance and detoxify the body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville.

354-2882.

Medical Weight Loss – Free Seminar ─ 6pm.

3 tips to lose weight quickly and safely. Program available for seniors, diabetics, teens and nursing moms. Hosted by Janet Lee RN, certified health coach, Mountain View Chiropractic, 1605 Locust Hill Rd, Ste 101, Greer. RSVP, MntnViewChiro. com or 848-4992.

Healthy Living Class ─ 6:30-7:00pm. Introductory class briefly talking about health, chiropractic and nutrition. Free. LifeLogic Health Center, 1622 E. North St, Ste. 10, Greenville. Seating is limited.

416-1136

Community Acupuncture ─ 12-9pm. Economical group opportunity to benefit from natural therapy.

Plan at least 45 minutes for therapy. $45 initial, then $25. 3100 Grandview Dr, Simpsonville.

406-3800.

Parent Talk at Brain Balance ─ 6:30-7:30pm.

Learn about brain function and how to help a child struggling with ADHD, sensory issues, autism and learning differences. Free. Brain Balance, 2531 Woodruff Rd, Ste 113, Simpsonville. Space is limited, RSVP to 329-9933.

Free Essential Oils Classes ─ 12-1pm. Joni Durham LMT hosts this free essential oils class.

New oils presented each week. Creative Health, 14 S. Main St, Greenville. Space is limited, must register, 233-4811.

Sivananda Method Hatha Yoga ─ 6:30-8:15pm.

Hatha Yoga taught in traditional style. $10 or donation. Greenville Unitarian Universalist Fellowship, 1135 State Park Rd, Greenville. 271-4883.

Qigong ─ 1:30-2:30pm. Gentle exercise that heals the body, enhances balance, health, coordination, strength & reduces stress. Meditation forms included. Pre-registration required. $120/series. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville.

991-8511 or 420-9839.

Yoga ─ 2-3pm. For ages 55+. Hatha Yoga is a class of various postures, one flowing into the next while also working on breathing techniques.

No experience necessary. Small membership fee required. Senior Action, 50 Directors Dr, Greenville. 467-3660.

Tai Chi for Health Forms ─ 2:30-3:30pm. Includes osteoporosis, diabetes, back pain and energy forms.

They improve balance, strength, health, coordination and reduce stress. Pre-registration required.

120/series. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511 or 420-9839.

Good Olde Days ─ 4:30-7:30pm. Dinner, bingo, prizes and a great time. $8.99. Earth Fare, 3620 Pelham Rd, Greenville. 527-4220.

Qigong ─ 5:30-6:30pm. See Tuesday 1:30pm listing for details.

Meditation Class ─ 7pm. Learn to meditate. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

wednesday

Senior Day ─ 10am-6pm. Seniors 60+ receive 10% off total purchase. Normal exclusions apply. The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

Healing Yoga Therapy ─ 10:30-11:45am. See Monday 10:30am listing for details. Yoganize.

Pilates Jumpboard ─ 10:30-11am. See Monday 5:30pm listing for details.

All Levels Yoga ─ 11am. See Tuesday 11am listing for details.

CardioTAPdance ─ 11-11:50am. An excellent way for adults to practice the rhythms of tap dancing and get a great workout while learning. Dance Ventures, 215 Pelham Rd, Ste. B-102, Greenville. 271-7701.

Oxy-Ionic Water Sampling ─ 11am-5pm. First Wednesday. Sample alkalizing Oxy-Ionic. Buy 1 gallon, get 2nd gallon 15% off. All Natural Health & Beauty Center, 101 College St, Simpsonville.

963-2882.

Tai Chi for Beginners ─ 11am-12pm. See Monday 11am listing for details.

Power Hour of Yoga ─ 12pm. See Monday 12pm listing for details.

Fan Foundation ─ 12:30-1:30pm. Basic tai-chi and fan techniques. No prior experience required, fan provided. Pre-registration required. $150/series. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville.

991-8511 or 420-9839.

Foot Detox ─ 1-6pm. See Monday 1pm listing.

Pain Relief Using Lasers ─ 1-6pm. See Monday 1pm listing for details.

“Row-ga!” Fitness ─ 4-5pm. See Monday 4pm listing for details.

Yoganize – All Levels ─ 4:45-6pm. Energize, revitalize and harmonize mind, body and spirit. $12/class, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Boot Camp ─ 6pm. See Monday 6pm listing for details.

Hoop Dancing ─ 6-8pm. See Tuesday 6pm listing.

All Levels Yoga ─ 6:30pm. A yoga routine of breath and postures. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Hot Yoga ─ 7:15pm. Soul Flow Yoga Studio, 2811 Reidville Rd, Ste. 12, Spartanburg. 609-7689.

thursday All Levels Hatha Yoga ─ See Monday 8:30am listing for details.

Ionic Foot Detox ─ See Monday 1pm listing for details.

Southern Flow Hot Yoga ─ 6am, 10am, 12pm, 5pm and 7pm. See Sunday 9am listing for details.

Free Morning Stretch and Range of Motion Classes ─ 7:45am. Early morning stretch and range of motion classes. Free. Grace Wellness Centers, 623 N. Main St, Mauldin. 214-5899.

Meet the Midwife ─ 9am-12pm. Free consultation or drop in to “meet the midwife”. 11-D Barkingham Ln, Greenville. 263-0166.

Yoga Boot Camp ─ 9:15-10:30am. See Monday 9:15am listing for details.

Tai Chi for Arthritis ─ 9:30-10:30am. See Monday 9:30am listing for details.

Balanced Life Yoga ─ 9-10:30am. Increase bone density, flexibility and stamina through yoga. $7/ class or $30 for 6 classes. St. Francis Millennium, Healthy Self, 2 Innovation Dr, Ste, 200, Greenville.

675-4656.

Breast & Full Body Thermograms by CORE Medical Thermography ─ 9am-2pm. Accurate, non-radiation, pain-free screening for women serious about their breast health. U.S. approved/HIPAA regulated patient care. Appointments required. Creative Health, 14 S. Main St, Greenville. 423-6256 for appointment, pricing, forms and patient instructions.

Group Power ─ 9:30am, 4:45pm, 7:05pm. Weight training program designed to condition all major muscle groups. $10 per class. Free w/membership. Greer Athletic Club, 905 N. Main St, Greer.

877-4647.

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43

Yoganize – All Levels ─ 9:30am, 5:30pm, 7pm.

Combination of yoga, yoga therapy, Pilates and healing prescriptive movement. Develop balance, coordination and build self-esteem. $12, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer.

325-6053.

Zumba at MuvE Fitness in Motion ─ 9:30am. See Tuesday 9:30am listing for details.

Senior Yoga ─ 10-11am. Gentle stretching and strengthening class for anyone 55+. $2 per class.

Mauldin Senior Center, Corn Rd at 699 Butler Rd, Mauldin. 419-4204.

Zumba ─ 10am and 7:30pm. See Tuesday 11:15am listing for details. YMCA-Eastside.

Yoga for Cancer Survivors – Beginners ─ 10:30 and 11:45am. See Tuesday 9am listing for details.

All Levels Yoga ─ 11am. Class for energizing, stretching and rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Bereavement Support Group ─ 1:30-2:30pm.

Open to anyone hurting from the loss of a family member or loved one. McCall Hospice House, 1836 W. Georgia Rd, Simpsonville. Free. 449-4181.

Qigong ─ 1:30-2:30pm. See Tuesday 1:30pm listing for details.

Tai Chi for Health Forms ─ 2:30-3:30pm. See Tuesday 2:30pm listing for details.

Family Dinner Night ─ 4-8pm. One adult spends $5 in the café and up to six kids eat free. Kids fill out their own healthy menu. Earth Fare, 3620 Pelham Rd, Greenville. 527-4220.

Art Walk-Spartanburg ─ 5-9pm. 3rd Thursday of the month. Stroll through art galleries that range from non-profit institutions to commercial art galleries. Most located in downtown Spartanburg. Free.

Carolina Gallery, 145 W. Main St, Spartanburg.

585-3335.

Qigong ─ 5:30-6:30pm. See Tuesday 1:30pm listing for details.

“Row-ga!” Fitness ─ 11am-12pm. See Monday 4pm listing for details.

Yoga Classes in Anderson ─ 5:30-6:30pm. See Tuesday 5:30pm listing for details.

Healing Yoga Therapy ─ 11:30am-12:45pm. See Monday 10:30am listing for details.

CardioTAPdance ─ 5:45-6:35pm. See Wednesday 11am listing for details.

TRX/Kettle Bell Training ─ 11:45am-12:30pm.

See Tuesday 11:45am for details.

NIA Dance/Fitness ─ 6-7pm. See Wednesday 9:30am listing for details.

Community Acupuncture ─ 12-9pm. See Tuesday 12pm listing for details.

Results Training ─ 6-7pm. See Monday 10:30am listing for details.

Tai Chi Chih ─ 12-12:45pm; beginners, 1-2pm; intermediate. Senior Action, 50 Directors Dr, Greenville. 467-3660.

Upstate Babywearing Group ─ 6pm. 2nd Thursday. Support group for attachment parenting. Free.

Natural Baby, 11 College St, Downtown Greenville.

254-8392.

Lunchtime Flow Yoga ─ 12:30pm. Soul Flow Yoga Studio. 2811 Reidville Rd, Ste 12, Spartanburg.

609-7689.

All Levels Yoga ─ 6:30pm. See Monday 6:30pm listing for details. It’s Yoga! Studio Inc.

Put an End to Your Pain Dr. Emu’s Rx for Pain delivers safe and effective relief from: • Arthritis Pain • Stiff Joints • Cramps • Knee, Neck & Back Pain • Inflammation & Swelling • Tired, Sore Muscles • Headaches • Strains & Sprains • General Aches & Pains

GEt Your LifE Back, it’s timE to start LivinG aGain!

Zumba ─ 6:30-7:20pm. Enjoy yourself in a nonjudgmental environment as you dance the calories away. First class free. Anytime Fitness, 221 Pelham Rd, Greenville. 250-0609.

Beekeepers’ Association Meeting ─ 7-8:30pm.

Second Thursday. Clemson ext. office, 142 S. Dean St, Spartanburg. (Old Evans High School Bldg.)

596-2993 ext 117.

Parent Talk on Children’s Brain Function ─ 7-8:30pm. Discussion on brain function in children struggling with AD/HD, Autism/Aspergers, Sensory Integration Disorder, Dyslexia, learning disabilities and the Brain Balance Program. Free. Brain Balance of Greenville, 2531 Woodruff Rd., Ste. 113, Simpsonville. 329-9933.

Postpartum Support Group of the Upstate ─ 7-8:30pm. 1st Thursday of every month. Join other mothers who are struggling with perinatal mood disorders and the many changes that come with having a new baby. Free. Baby Impressions, 620 Congaree Rd, Suite D, Greenville. 419-3289.

Free Talk: Learn How to Achieve Radiant Health ─ 7:30-9pm. Every other Thursday. Gain proper understanding of how to create radiant health and obtain freedom from negative emotions. Must RSVP. Free. Synergistic Nutrition, 160 Dewey Rd. Greer.

895-6250.

friday Indoor Rowing Classes ─ 6am, 7:30am and 9:15am.

Full-body and cardio workout; any age and fitness level. Rates vary. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505 or 901-3776.

Nia Classes ─ 9am. See Monday 9am listing.

Less Stress Yoga ─ 9:30-10:30am. See Monday 9:30am listing for details. Less Stress Yoga.

Here’s what some of our customers have to say about Dr. Emu’s Rx for Pain: “It totally resolved by back issues and knee pain in one day. I had back surgery twice and one knee replacement. I still had intense pain and my doctor said I would have to live with it. I use it every night and in the morning and I have not had pain in months. Thank you for a lifesaving product.”

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Patty Mullins “I was told about this by my doctor’s office. It truly helped my back and knee pain. It is a little costly but well worth the extra cost over others in discount stores. It works so well, I don’t even need to use it as much now. Thank you for bringing it to us.”

Tony S.

Experience All-Natural Pain Relief Like I Did “Through the years, accidents had left me with a crushed heel, seven herniated discs and a torn rotator cuff. I was spending $4,500 a month on medication prescriptions including for pain and became addicted to oxycontin. Finally, I decided not to allow drugs to control my life anymore.

I became intrigued by an up-and-coming natural aid: Emu Oil. Out of personal necessity to get off drugs, aided by pain management doctors, other medical personnel, herbalists and lengthy research and development, I created the natural topical pain relief product, Dr. Emu’s Rx for Pain.

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Darrell Hart, founder and CEO of Everlasting Health

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44

Upstate South Carolina | www.UpstateNA.com

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Tai Chi for Arthritis ─ 9:30-10:30am. See Monday 9:30am listing for details.

den Yoga, 1040 Fernwood Glendale Rd, Spartanburg.

583-3335.

Pleasantburg Dr, Greenville. 477-9035, 991-8511 or 420-9839.

Friends and Family Friday ─ 10am-6pm. Friends and family members get adjusted; only $25 per person. Hub City Health Studio, 115 W. Main St, Spartanburg. 583-0300.

Tai Chi for Arthritis ─ 3:30-5pm. Reduces pain and stress, enhances balance, health, coordination and strength. $120/series. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511 or 420-9839.

Healing Yoga Therapy ─ 10:30-11:45am. See Monday 10:30am listing for details. Yoganize.

Boot Camp ─ 6-7pm. See Monday 6pm listing for details.

Making Tinctures and Salves at Home ─ 10am1pm. 2nd and 4th Saturdays of each month. How to use herbs in your home to make salves, tinctures and cleaning recipes. $20. 705 Holland Rd, Simpsonville. Must RSVP, 269-0658.

Vinyasa Flow Class ─ 11am. Energize, increase flexibility and stamina. It’s Yoga! Studio, 1440 Pelham Rd, Ste G, Greenville. 354-2882.

Kids Night ─ 6-9pm. First Friday. Indoor rock climbing, games, nature crafts, and pizza/drinks included. $20 per child/$5 sibling discount. Glendale Outdoor Leadership School (GOLS), 270 Wheeling Cir, Glendale. 529-0259.

Baby + Me Yoga ─ 11:30am-12:30pm. Class combines yoga and play to help mothers get back in shape. $5 residents/$6 for non-residents. Falls Park (meet at grassy area at bottom of waterfall). If cold weather or rain, meet at Bobby Pearse Community Center, 904 Townes St, Greenville, 467-4449.

Yoganize - Intermediate Level ─ 12-1:30pm.

Energize, revitalize and harmonize mind, body and spirit. $12/class, $85/series of 10. 2105 Old Spartanburg Rd, Greer. 325-6053.

Restorative Yoga Class ─ 12:15pm. Perform gentle poses before dropping into deep contentment from the sequence of supported postures. It’s Yoga! Studio Inc., 1440 Pelham Rd, Greenville. 354-2882.

Fan Foundation ─ 12:30-1:30pm. See Wednesday 12:30pm listing for details.

Foot Detox ─ 1-6pm. See Monday 1pm listing for details.

Pain Relief Using Lasers ─ 1-6pm. See Monday 1pm listing for details.

Kids’ Yoga ─ 3:30-4:30pm until May 24th. Designed for students in grades K-5th. Learning balance, strength, focus, and calming breathing techniques through games makes this class fun for our little yogis. $48 for the series or $10 per class. Zen Gar-

saturday Community Acupuncture ─ 8:30am-12pm. See Tuesday 12pm listing for details.

Group Power ─ 8:30 and 10:30am. See Thursday 9:30am listing for details.

Less Stress Yoga ─ 9-10am. See Monday 7:30pm listing for details.

Yoga ─ 9am. $10; 5 classes/$40; first class free. Unity Church of Greenville, 207 E. Belvue Rd, Greenville.

292–6499.

Pilates with Props ─ 9:20-10:20am. See Monday 7pm for listing for details.

Vinyasa Flow ─ 10-11:30am. Levels 1 and 2. $12 per class, memberships available. YOGAlicious, 147 E. Main St, Ste. A, Spartanburg. 515-0855.

Yoganize – All Levels ─ 10-11:30am. See Thursday 9:30am listing for details.

“Full-on” Yoga ─ 10:45-12pm. Steady flow of Hatha/Kripalu inspired yoga - no rowing involved. $10/class; discount class packages available.

Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505.

Zumba Fitness ─ 11am. The big dance/aerobic craze. $10 per class. Arthur Murray Dance Studio, 1054 E. Butler Rd, Greenville. 254-9126.

Children’s Yoga ─ 12-1pm. 5-9 year olds. $8 per class, memberships available. YOGAlicious, 147 E. Main St, Ste. A, Spartanburg. 515-0855.

USA Olympic Weight Lifting Club ─ 12-2pm.

Learn Olympic weight lifting. Athletic Performance Center, 430 Woodruff Rd, Ste. 550, Greenville.

451-7510.

Community Yoga ─ 9:30-10:30am. $6 drop in fee.

Soul Flow Yoga, 2811 Reidville Rd, Ste. 12, Spartanburg. 609-7689.

Yang Style 24 Forms Tai-chi-chuan ─ 12pm. Set of 24 postures. Most popular Tai-chi form, builds internal strength and balance. Pre-registration required. $120/series. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511 or 420-9839.

Community Acupuncture & Chair Massage ─ 10am. Pain and stress relieving treatment in a group setting. Choose between needle or touch therapy. No appointment necessary. $25. Qi Works Studio, 404 N.

Blessingways ─ 2pm. 4th Saturday. Positive birth stories and guest speakers share mindful information on pregnancy, birth, or parenting. Free. Natural Baby, 11 College St, Greenville. 254-8392.

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Cheryl W. Middleton, PA-C • Clif Caldwell, MD

864-322-2828  www.augerchiro.com

Auger Family Chiropractic, 1315 Haywood Road, Greenville natural awakenings

May 2013

45

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Upstate South Carolina | www.UpstateNA.com NaturalAwakeningsMag.com

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communityresourceguide

AnimAl reHAb aniMal rehaB & Conditioning Center

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@UpstateNA.com to request our media kit.

Qi worKs studio, llC

AcuPuncture

Marian Jones RN, L’AC. 404 N. Pleasantburg Dr. 864-477-9035•Greenville www.TheMagic-Hand.com

aCuPunCture oF greer

Ruth Kyle, L. Ac. 106 Memorial Dr. 864-877-0111•Greer

Great results with acute and chronic pain, migraines, frozen shoulder, sciatica, stress. Specializes in orthopedic issues and more in an educational tranquil environment. See ad, page 16.

aFFordaBle aCuPunCture

Joan Massey, L. Ac. 3100 Grandview Dr. 864-406-3800•Simpsonville

We offer affordable community-style acupuncture. Individual private sessions also available. See ad, page 48.

greenVille natural health Center

Nationally certified in Oriental Medicine including acupuncture, herbs, and bodywork. Specializes in QiGong massage and postural integration for chronic pain.

Twenty years experience. See ad, page 52.

Hwang K. Lee, Ph.D., L.Ac. 26 Orchard Park Dr. 864-408-8270•Greenville

hong Zhang, l. aC.

More than 23 years experience practicing acupuncture. Some conditions treated include joint pain, neck and/or back pain, fibromyalgia, stroke rehabilitation, infertility, and menstrual cramps.

Anti-Aging eVerYdaY glaMour girl sKin Care CliniC, inC

80% of aging is accelerated by sun damage. Reverse the signs of aging with our non invasive, pain-free and relaxing treatments. We offer microcurrent services to help stimulate, tighten and detoxify the skin. See ad, page 25.

Korean Traditional Medicine helps to balance the energy flow in the entire body. We specialize in certain conditions, but have treated with success other health concerns such as allergy and skin, infertility, menopause, pain control, cardiovascular, urinary, digestive and sleep disorders.

27 S. Pleasantburg Dr. 864-242-4856•Greenville www.GarnersNaturalLife.com

Barbara Morris, RN, BS 1934 N. Pleasantburg Dr. 864-236-8072•Greenville www.PerfectBalanceNaturalHealth.com

Barbara looks at all your health needs working with you to relieve allergies, improve immune function, relieve pain, increase energy, regulate hormones, clean up your diet and improve nutrition. See ad, page 12.

Improve your level of stress, depression and mood with natural products from a locally-owned family business, supporting the community for over 40 years.

Our friendly and knowledgeable staff will guide you through the use of aromatherapy for pain and anxiety reduction, energy enhancement and much more. See ad, back cover.

bio-energetic testing

trinitY allergY relieF & wellness Center

110 Montgomery Dr. 864-760-1006•Anderson TrinityAllergyRelief.com

AromAtHerAPY garner’s natural liFe

PerFeCt BalanCe natural health

Dr. Ponton specializes in traditional Chinese medicine (TCM).

She offers natural healing methods such as acupuncture, herbs, fertility and pain management, auricular therapy, gua sha, electrical stimulation, cupping and magnets to help you meet your health goals. See ad, page 10.

Advanced training in pain management, canine rehabilitation, and acupuncture.

ARCC has hydrotherapy, pulsed signal therapy, laser therapy along with a multitude of exercise equipment, including an underwater treadmill.

5C Owens Lane 864-252-4212•Mauldin www.EverydayGlamourGirl.com

saM hwa dang aCuPunCture & herBs CliniC

AllergY/nutrition

Marina Ponton, D.A.O.M., L. Ac. 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com

111 Doctors Dr. 864-797-7100•Greenville www.GHS.org/Acupuncture

Dr. Kennedy, DVM 109 Monroe St. 864-962-0101•Simpsonville www.AnimalRehabGreenville.com

augusta street CliniC

Guaranteed relief as sensitivities and intolerances are cleared from the body using a proven method known as BioEnergetic Intolerance Elimination (BIE) that literally clears annoying symptoms within minutes. No needles. No pain. No drugs. See ad, page 15.

Dr. Roger Jaynes, DC, DNBHE 1521 Augusta St. 864-232-0082•Greenville www.AugustaStClinic.com

Bio-energetic testing shows energy imbalance, vitamin or mineral deficiency, and identifies environmental allergies. We use German manufactured drainage remedies and offer services at affordable rates. See ad, page 6.

indicates nan (natural awakenings network) Provider natural awakenings

May 2013

47

Marone FaMilY ChiroPraCtiC

bio-identicAl Hormone tHerAPY

Dr. John Marone 647 S.E. Main St. 864-963-9304•Simpsonville www.MaroneWellness.com

BalanCe solution

420 The Parkway Ste. N The Village at Thornblade 888-299-9300•Greer www.BalancedAgain.com

Natural hormone replacement therapy may include an 84-sample saliva test, brief health improvement program, dietary counseling, detoxification, and digestive support with bio-identical, whole food, or herbal recommendations.

See ad, this page.

Color Variations

Balnaced Solution

Don’t accept fatigue, weight gain, depression or low sex drive as NORMAL. Feel great again with Bio-identical Hormone Therapy. Complimentary Blood Analysis. ($250 value) Call today! See ad, page 3.

Color Pallette

boArding/kennel

Font: trajan pro

liVing well integratiVe healthCare Clif Caldwell, MD Cheryl Middleton, PA-C 838 Powdersville Rd. Ste. G 864-850-9988•Easley www.LivingWellHealthcare.com

Maui Meow resort For Cats

158 New Harrison Bridge Rd. 864-409-1011•Simpsonville www.MauiMeowResort.com

We help women and men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms. Call for your personal consult today!

See ad, page 45.

Exclusively for cats! Spacious 60x30 condos, quiet atmosphere, 14’x 21’ play area, panoramic views, and two kitty towers. Livein owner; no extra fees for medications.

WE CAN HELP WITH:

• ADD / ADHD / Focus & Memory Concerns • Autism / Asperger’s • Stroke / Parkinson’s / Alzheimer’s brAin trAining • Brain Injury BeaCon • Sensory & Learning Concerns (Eastside Professional Court) • Speech-Language Disorders 4501 Old Spartanburg Rd. Ste. #7 • Stress / Emotional / Behavioral Concerns 864-292-5154•Greenville • Athletic Performance / Wellness www.BEACONslps.com

30+ year private practice, is celebrating five years SENSORY LEARNING CENTER™ & SPEECH-LANGUAGE PATHOLOGY of our sensory learning program. This intensive multi-sensory, foundational, non-cognitive approach has given hope to all ages with improvements in their quality of life. BEACON also offers Speech-Language Pathology, OT, and life coaching. See ad, page 8.

Brain BalanCe oF greenVille

2531 Woodruff Rd. #113 864-329-9933•Simpsonville www.BrainBalanceCenters.com

indicates nan (natural awakenings network) Provider

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Upstate South Carolina | www.UpstateNA.com

Helping children with AD/HD, Autism/Asperger’s syndrome, Dyslexia and learning disabilities.

We do sensory, motor and academic work individualized to each child’s deficits. See ad, page 36.

Challenging horiZons PrograM

111 Lovett Dr. 864-234-1150•Greenville JMassey@StillWindMinistries.org

Students in grades seven through twelve benefit from our cutting-edge after school program. Research based methods assist ADD/ADHD students in developing valuable academic skills for learning opportunities that may have once seemed out of reach. See ad, page 38.

breAtHwork innersPeeCh, llC

Phyllis Farmer, M.Ed. 864-735-7303•Greenville www.InnerspeechCoach.com

Holistic coaching that connects your heart to your voice, using breathwork, mind-body awareness, selfcare, and insight. Phyllis provides single or group sessions, focusing on giving “voice” to your life, room to breathe and support to thrive. See ad, page 41.

cHildbirtH Care For MoM

Susan Breisch LCCE, CDP 864-459-3289•Greenville www.CareForMomDoula.com

Dispelling fears, answering questions and encouraging women to listen to their instincts, is our specialty. For childbirth education classes and postpartum doula support, call Susan today. See ad, page 40.

Carolina waterBirth

cHiroPrActor

915 South St. 864-329-0010•Simpsonville www.CarolinaWaterBirth.com

auger FaMilY ChiroPraCtiC

Vaginal Birth After Cesarean? If you are considering a VBAC, have had a successful VBAC and would like to share your experience, or are discouraged about your Cesarean birth, we’d like to invite you to our VBAC Support Group Meetings. Beginning November 13 at 10am second Tuesdays. See ad, page 21.

1315 Haywood Rd. 864-322-2828•Greenville www.AugerChiro.com

It’s not normal to live with neck/ back pain, headaches, IBS, allergies, ADHD, insomnia, and more.

Chiropractic care will get you back to normal. Call us now! See ad, page 45.

legaCY MidwiFerY

Grace Hannon LM, CPM 11-D Barkingham Ln. 864-214-5407•Greenville www.LegacyMidwifery.com

Bourg ChiroPraCtiC

We follow the midwifes model of care - personal, practical, and professional. We hold a safe place, with continuous attention, to mother’s and baby’s well-being.

cHildren’s wellness

Serving the Upstate since 1983.

Exceptional results! We offer state-of-the-art gentle techniques and therapies. NA Mag Reader Special - consultation, exam and scans for $30. See ad, page 35.

enhanCed liVing ChiroPraCtiC Nina Kennedy, DC 140 Sage Creek Way 864-848-0640•Greer www.EnhancedLivingChiro.com

dr. CYnthia horner ChiroPraCtor

11-D Barkingham Ln. 864-458-8082•Greenville www.DrCynthiaHorner.com

9 McKenna Commons Ct. E. North St. @ Mitchell Rd. 864-292-3291•Greenville www.GreenvilleChiropractors.net

Experienced with pregnant women, infants, children and families. We educate, motivate and support families to better health through gentle chiropractic, cranial sacral therapy, massage and workshops on various health topics.

We use a variety of unique treatments like Sacro-Occipital Technique (www.SORSI.com) to balance the body’s nervous system, exercise rehab to maintain that balance, and functional medicine to jump start sluggish systems. Free consultations and gentle care for your entire family. See ad, page 31.

natural awakenings

May 2013

49

FRANZ FAMILY SPINAL CARE

205 Bryce Ct. (off Woodruff Rd in Woodruff Place) 864-987-5995•Simpsonville www.FranzFamilySpinalCare.com

A health and wellness center focusing on providing the NUCCA procedure for the whole family. Longterm relief with none of the cracking or popping; all adjustments done by hand. The only NUCCA practitioners in the Upstate. Also provides whole food supplementation, nutritional testing, weight loss programs, and more. See ad, page 49.

MARONE FAMILY CHIROPRACTIC

Dr. John Marone 647 S.E. Main St. 864-963-9304•Simpsonville www.MaroneWellness.com

COMPOUNDING PHARMACY CUSTOM-MED PHARMACY

John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Specializing in custom compounding, including thyroid medication, bio-identical hormone replacement, pediatrics, and pets. Professional grade vitamin brands like Xymogen and Designs for Health also available. Serving the community since 2006. We are your problem-solving specialists. See ad, page 17.

SKRIP SHOPPE

Jim Greene, R. Ph. 405 W. Poinsett St. 864-879-2325•Greer www.SkripShoppePharmacy.com

We compound (create) individualized medicines for your unique needs, perfectly suited to your body. We also offer natural medicines, vitamins and herbs. Locally owned and operated since 1982. Visit our website for a 10% off coupon. See ad, page 27.

Traditional, modern and holistic care for your family or injury. Serving generations of local families since 1994. Adjusting, exercise, allergy testing and desensitization, and other therapy programs. See ad, page 48.

WICKISER FAMILY CHIROPRACTIC 122 E. Beltline Blvd.

(Behind Grady’s Great Outdoors) 864-226-8868•Anderson www.WickiserFamilyChiro.com

Focusing on quality chiropractic care for the entire family. We also provide nutritional counseling, muscle and soft tissue rehabilitation, and Exercise With Oxygen Therapy (EWOT). See ad, page 9.

COACHING LIFE COACHING INSTITUTE

Dianne Greyerbiehl and Certified Coaches 25 Woods Lake Rd. Ste. 207 864-282-8989•Greenville www.LifeCoachingInstitute.net

COUNSELING SERVICES BEYOND TALK THERAPY

Damaris Drewry, Ph.D. Psychology 106 Memorial Dr. 520-320-6366•Greer www.BeyondTalkTherapy.com

Are you: averse to long-term therapy? Frustrated with longstanding repeating relationship patterns? Experiencing emotional distress, or physical illness (sleep apnea)? YOU CAN resolve even the most difficult issues in 2-4 sessions! 25 years experience.

Call for 15-minute free consultation. See ad, page 19.

Coaching creates easy, positive, powerful change from the inside out using proven tools and methods. Our certified life coaches help you discover the power to manage change in your life. See ad, page 36.

COLON HYDROTHERAPY BRIDGE TO WELLNESS, LLC

607 NE Main St. 864-963-4466•Simpsonville www.YourBridge2Wellness.com

Angela Toplovich, certified colon hydrotherapist offers detox services that include ionic footbath, thermotherapy (Bio Mat), and ear-candling. Lighten your toxic load!

50

Upstate South Carolina | www.UpstateNA.com

STILL WIND MINISTRIES

111 Lovett Dr. 864-234-1150•Greenville JMassey@StillWindMinistries.org

SWM offers comfort, guidance, advocacy, and education to children, adults, families, and churches. While we rely on a variety of professional counseling techniques, biblical principles guide our entire approach. We recognize that only Christ can calm the storms of life. See ad, page 38.

DENTISTRY PALMER DISTINCTIVE DENTISTRY Dr. John Palmer 134 Milestone Way 864-879-6494•Greenville www.PalmerDMD.com

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the (IAOMT) International Academy of Oral Medicine and Toxicology. One-visit-crowns, Laser-Assisted Periodontal Therapy, Ozone Therapy, fluoride-free office; amalgam-safe since 1995. See ad, page 37.

PALMETTO PERIODONTICS Dr. William Bohlen 1130 E. Butler Rd. 864-987-9700•Greenville www.PalmettoPerio.com

We can meet your total needs from treatment to recovery. We honestly and respectfully educate you, so that together, we can reach your optimal oral health.

We offer exceptional service in a clean and modern facility. In our warm and calming environment, your comfort and care are our priority. See ad, page 16.

FAciAls/skincAre a shear thairaPY salon & sPa

all natural health & BeautY Center

Fine redesigns

Irina Barinova, Licensed Esthetician 802-C S. Batesville Rd. 864-801-2655•Greer

Take a break from the hustle and bustle and give your skin a radiant glow! Corrective facials, fruit acid peels and vitalizing lift face massage with natural organic paraben-free products.

eVerYdaY glaMour girl sKin Care CliniC, inC

Michele Senac, CFSP Redesign/Feng Shui Certified 864-631-9335 www.FineRedesigns.com

Refresh your home or business with the art of interior redesign and feng shui. We create a new and cozy environment designed for your lifestyle or business, using your existing furniture and accessories. See ad, page 18.

green cleAning

5C Owens Lane 864-252-4212•Mauldin www.EverydayGlamourGirl.com

We specialize in Glamourous Skin Tightening, non-surgical face and body lift that reclaims the natural contours of your face and body, all for less than 1% of the median cost of traditional plastic surgery. See ad, page 25.

greenVille natural health Center

Lindsey Holder, Licensed Esthetician 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com

HAir sAlon/sPA

Feng sHui/ interior redesign

greCo resPonsiBle Cleaning Troy Knight, Owner 864-438-4947•Mauldin www.GrecoClean.com

Over 20 years experience in Licensed Cosmetology. We specialize in multicultural hair care, color, facials, and waxing services. We now offer a chemical-free hair straightening program. Free consultations.

nanCY lee’s hair art

Nancy L. Minix, MC, BS, RA – 20+yrs Exp. Operating at 3318 Brushy Creek Rd. 864-320-2359•Greer

More than hair care. Natural/organic/ammonia-free color and products. Formaldehyde-free keratin treatments. Aromatherapy consultations and personalized products. ION footbath detox.

Greco provides a cleaner, healthier chemicalfree home for you, your family and your pets.

Call now to schedule your holiday house cleaning. See ad, page 11.

oXYgen hair studio

green to Clean

Lindsey brings her interest in organic products and passion for educating clients on proper skincare practicesto the GNHC team.

Offerings include facials, body treatments, paraffin hand dip and face mask, and lip and eye treatments. New GNHC clients: Mention this ad, and your 1st Signature Facial is only $38! See ad, page 10.

Alice Caston, Cosmetologist 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net

Tina Valentin, Founder & CEO 864-704-7477•Greenville www.GreenToClean.org

Awaken to green living. Third-party certified green business specializing in ecofriendly cleaning, consulting, and indulging health products.

Marla Rosenberg, Owner/Stylist 1018 S. Batesville Rd. 864-968-0200•Greer

Chicago and European trained. Certified master colorist. Hair design, hair care, and creative consultation specialist. Natural, organic, and European hair products available. Open Tuesday thru Saturday.

Credit cards accepted. See ad, this page.

indicates nan (natural awakenings network) Provider

New Day

Physical Therapy

Look HOT All Year Long Ammonia-free and chemical-free options expert haircare certified master colorist chicago and european trained

1018 S.Batesville Rd., Greer 864-968-0200 or 864-201-1402 natural awakenings

May 2013

51

HeAltH Food stores all natural health & BeautY Center

Bobby Caston, Preventive Health Consultant 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net

We offer health/wellness programs and natural products that are effective. We also carry many name-brand vitamins and supplements at affordable prices.

Exclusively, we offer Oxy-Ionic Water, an alkaline ionized water that supports wellness in many specific ways. Free consultations. See ad, page 30.

earth Fare − the healthY suPerMarKet

Find Your Natural Match

on NaturalAwakeningsSingles.com Access many thousands of health-conscious, eco-minded, spiritual singles now and manifest an extraordinary, enlightened relationship!

3620 Pelham Rd. 864-527-4220•Greenville www.EarthFare.com

Earth Fare offers a fantastic selection of products including local organic produce, naturally-raised meats, seafood, supplements, natural beauty products, and an eat-in café, deli, and juice bar. Check out our event calendar for upcoming happenings.

MarKet For liFe

Margaret Griffin 2801 Wade Hampton Blvd. #15 864-268-9255•Taylors

Natural foods, bulk foods/herbs, nutritional supplements, homeopathic remedies, books, health and beauty aids, pet supplies. We specialize in customer service!

Special orders welcome.

Join for FREE now on www.NaturalAwakeningsSingles.com

the wild radish

Jody Harris & Gigi Perry 161 Verdin Rd. 864-297-1105•Greenville www.TheWildRadish.com

Vitamins and women’s products, goat’s milk and cheeses, raw juice and smoothie bar, Sami’s wheat/gluten-free products, Webb’s chicken sausages, Screamin’ Good Products, monthly healthy living classes. See ad, page 50.

whole Foods MarKet 1140 Woodruff Rd. 864-335-2300•Greenville

www.WholeFoodsMarket.com/Stores/Greenville

Imagine a farmers market, fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store, and eat-in café, all rolled into one.

Monthly calendar of events. We want to be your neighborhood supermarket. See ad, page 2.

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Upstate South Carolina | www.UpstateNA.com

GREENVILLE NATURAL HEALTH CENTER

HYPNOTHERAPY GARRISON INTERNATIONAL, LLC

Michael T. Garrison 864-230-3760 Hypnosis1265@gmail.com

Achieve your goals to become healthier, reduce stress, exercise, concentrate on your studies and more, all through hypnosis in the comfort of your own home. See ad, page 14.

MASSAGE/BODYWORK A SHEAR tHAIRapy SALON & SPA

Irina Barinova - LMT # 8065 802-C S. Batesville Rd. 864-801-2655•Greer www.AllTheRaveSC.com

Relax the body and refresh the spirit with a massage of your choice. The tranquil stress relief will bring you back to balance. Treat yourself today and give a gift certificate to loved ones.

PHYSICAL THERAPY

Massage Therapy 1901 Laurens Rd. Ste. E 864-370-11140•Greenville www.GreenvilleNaturalHealth.com

NEW DAY PHYSICAL THERAPY

Suffer from pain? Massage is a proven treatment to help reduce the effects of chronic pain, such as low-back pain. Enjoy a Swedish, deep tissue, hot stone, aromatherapy, sports, prenatal or dry brush massage.

New GNHC clients: Mention this ad, and your 1st massage is only $35! See ad, page 10.

MASSAGE - MOBILE

Vasilka Mateva-Kostova - LMT #8098 802-C S. Batesville Rd. 864-801-2655•Greer www.AllTheRaveSC.com

The connection between a client and their therapist is the most important component for a positive massage experience. Mother’s Day Special: 90 min massage (reg. $100) for the price of 60min. (reg. $65) massage. (expires 5/31/13)

864-277-2747•Greenville

NATURAL HIGH MASSAGE

Angela Faith Hollis, LMT #2536 Mobile-Greenville Area 864-907-3739 www.NaturalHighMassage.com

Stressed-out? In pain? Relax. Your massage is on the way! Swedish, deep tissue, Lomi Lomi, Indian head massage, workplace chair massage, and couples massage classes.

Ingrid Harris - LMT #5866 207 W. Antrim Drive 864-430-3292•Greenville www.EquilibriumZenGym.com

Intuitive massage, massage cupping, face lifting and drainage with micro-cups. Cranial Touch, ionic foot detox, and paraffin wax.

Manage your stress and pain, as well as rejuvenate your body with my services. See ad, page 29.

Serving the Upstate since 1966 with 11 locations. Our therapists provide current, researched, individualized care to achieve optimal physical performance and quality of life. All insurances accepted. See ad, page 38.

RADIO EARTH FM 103.3

The Greatest Hits on Earth 864-509-1280•Greenville www.1033EarthFM.com

CREATIVE HEALTH

Listen to Love & Hudson in the morning Earth FM 103.3, The Greatest Hits on Earth.

See ad, page 39.

Brenda Baker, N.D., L.D.H.S., CNC 14 S. Main St.•Greenville 864-233-4811•301-509-7176 FoodWillBeYourMedicine@gmail.com

Brenda is a Certified Natural Health Practitioner, Certified Iridologist, and Digestive Health Specialist, specializing in enzyme nutrition, digestive health, weight loss and ADHD.

PET SUPPLIES

All natural pet food, supplies and Groom-nSpa services. Enhancing the lives of pets and their owners through proper education, superior customer service, all natural products and green business practices.

People will forget what you said, people will forget what you did, but people will never forget how you made them feel.

REIKI-HEALING TOUCH OMA’S HEALING GARDEN WELLNESS CENTER

EARTHWISE PET SUPPLY

2700 Woodruff Rd. Suite J 864-631-1945•Simpsonville www.EarthWisePet.com

EQUILIBRIUM ZEN GYM

Patients recover faster by utilizing a combination of conventional and alternative therapies. Alternative approaches include CranioSacral, Myofascial, Vestibular and Visceral Manipulation, drawing on the body’s selfhealing properties. See ad, page 51.

VBS PHYSICAL THERAPISTS, INC.

NUTRITIONAL COUNSELING A SHEAR tHAIRapy SALON & SPA

David Taylor, PT, CST, CMT 300 N. Main Street 864-469-9936•Greer www.NewDayPhysicalTherapy.com

Oma Sims 7-C Brendan Way 864-354-4505•Greenville www.OmasLifeEssentials.com

Oma’s life-long commitment to wellness has helped many on the same journey. She offers services that support individuals full expression of self, and her intuitive insight to coach. See ad, page 41.

QI WORKS STUDIO, LLC Vickie Beineke, RM 404 N. Pleasantburg Dr. 864-631-9049•Greenville www.QiWorksStudio.com

Heal your mind, body and spirit with a Reiki Master, teacher and essential oils practitioner. Visit my blog at www.HelpingOthersHeal.blogspot. com. See ad, page 52.

~Maya Angelou natural awakenings

May 2013

53

CustoM-Med PharMaCY

tAi cHi/Qigong

John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

eQuiliBriuM Zen gYM

207 W. Antrim Drive 864-419-2596•Greenville www.EquilibriumZenGym.com

Vitamins and supplements compounded on-site. Professional grade vitamin brands like Xymogen and Designs for Health also available. Specializing in bio-identical hormone replacement and custom thyroid medication. Serving the community since 2006. We are your problem-solving specialists. See ad, page 17.

Bring balance to your life with the following services: acupuncture, acutapping, cranial touch, massage, foot detox, medical Qigong, nutritional counseling, reflexology, paraffin wax treatment, and Reiki. See ad, page 29.

garner’s natural liFe

Qi worKs studio, llC

27 S. Pleasantburg Dr. 864-242-4856•Greenville www.GarnersNaturalLife.com

Dr. Mary Powers, Instructor 404 N. Pleasantburg Dr. 864-991-8511•Greenville www.QiWorksStudio.com

We have all of the natural products that keep you and your family healthy all year long with a friendly, knowledgable staff. Check out our immune boosting vitamins, pet products, our extensive line of natural cosmetics, and much more. Stop in and start the new year healthy! See ad, back cover.

Rebuild your body’s balance, flexibility, strength, memory and health with Tai Chi and Qigong exercises. Classes in Qigong, Tai Chi 24, and for arthritis. Natural self-healing exercises. See ad, page 52.

waterteCh, inC.

Dr. Lealand Fagan Michelle Fagan, CCT 900 E. Rutherford St. 864-457-2045•Landrum

748 Old Mill Rd. 864-288-9843•Mauldin www.WatertechOfSC.com

If your water has a metallic taste or smells funny, you may need a water filtration or purification system. We are your source for pure water. Call us for a FREE water anaylsis today! See ad, page 7.

Thermography is an FDA approved, non-invasive breast screening with no radiation and no breast compression! It can help to detect very early physiological changes in your body. See ad, page 6.

veterinArY cAre

weigHt loss Marone FaMilY ChiroPraCtiC

Jeanne Fowler, DVM 409 Old Buncombe Rd. 864-834-7334•Travelers Rest www.HolisticVetSC.com

Dr. John Marone 647 S.E. Main St. 864-963-9304•Simpsonville www.MaroneWellness.com

Over 30 years experience offering holistic and conventional veterinary medicine, acupuncture, homeopathy, Chinese herbals, orthopedic manipulation, prolotherapy, laser and stem cell therapy and pet boarding too.

ChiroThin, doctor-supervised weight loss with homeopathics. Three years experience working with weight loss, 20+ years providing nutrition and chiropractic care. See ad, page 48.

vitAmins & suPPlements get on • get active

wHole bodY vibrAtion

goga studios greenVille

423 The Parkway Formulated natural health supple864-593-8217•Greenville/Greer ments intended for pain control,10 Minutes = 1 Hour Workout Shake your way to better health.

Experience Whole Body Vibration! urinary health, preventive illness, Low impact, kind to joints, virility, stress relief, weight control suited for all ages, including seand other common conditions. See niors. Get On, Get Active and ad, page 13. try the easiest 10 minute workout you’ll ever do! See ad, page 4.

Our members agree it can help: Increase muscle strength Reduce effects of stress

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Goga Studios Greenville

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Dr. Marylouise and Jack Wise, DC 24 E. Main St. 864-847-6020•Williamston www.CompleteHealing.net

Find many treatments under one r o o f . We o ff e r chiropractic care, family medicine, massage therapy, p h y s i o t h e r a p y, cold laser therapy, HCG for weight loss, and peripheral neuropathy. See ad, page 23.

studio reJuVenate, llC 300 JOHN ST. #3A 864-879-4004•Greer StudioRejuvenate.com

We strive to appeal to each and every one of your senses with a variety of services including massage therapy, reflexology, hypnotherapy, Chios, intuitive, and spiritual counseling. See ad, page 40.

women’s HeAltH BalanCe solution

420 The Parkway Ste. N The Village at Thornblade 888-299-9300•Greer www.BalancedAgain.com

Color Variations

Don’t accept fatigue, weight gain, depression or low sex drive as NORMAL. Feel great again with Bio-identical Hormone Therapy. Complimentary Blood Analysis. ($250 value) Call today! See ad, page 3.

Become a Member!

Goga Studios Taylors

49 Upstate South Carolina | www.UpstateNA.com 423 The Parkway

@ Publix, Thornblade Center

864-593-8217

greenvillesc.gogastudios.com

$

mo.

/

free training free measurements free use of far-infrared sauna free alkaline water

No Contract • No Hidden Fees 10% Senior/Student Discount

2801 Wade Hampton Blvd. #114 @ Publix, Hampton Village Center

864-663-1845

taylorssc.gogastudios.com

Color Pallette

CustoM-Med PharMaCY Balnaced Solution

all aBout Pets

1-800-333-7995 ext. #2294 www.BellLifestyle.com

CoMPlete healing and wellness

wAter Filter & PuriFicAtion sYstems

therMal iMaging oF the Carolinas

Bell liFestYle ProduCts

wHolistic wellness center

Font: trajan pro

John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Thyroid, perimenopausal or menopausal iss u e s ? We specialize in custom compounding including bioidentical hormone replacement, and custom thyroid medication. Serving the community since 2006. We are your problem-solving specialists. See ad, page 17.

YogA/PilAtes it’s Yoga! studio™ inC.

Kristi Ried Barton, E-RYT, MAYT 1440 Pelham Rd. Ste. G 864-354-2882•Greenville www.ItsYogaStudio.com

Check our website for events, classes, retreats and workshops. Call for personal trainer sessions, therapeutic yoga, teacher training, life coaching and nutrition. Yoga Alliance School. See ad, page 35.

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May 2013

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Upstate South Carolina | www.UpstateNA.com