September 2018 Natural Awakenings Upstate by Natural Awakenings Upstate

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

SPECIAL

YOGA EDITION

Quarterly Natural Pet Section

Pain-Free Joints Natural Ways to Stay Flexible

Natural Awakenings Presents Film:

HEAL

LOCAL YOGA

PROFILES Meet Local Yoga Instructors

September 2018 | Upstate South Carolina | www.UpstateNA.com September 2018

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September 2018

Contents

16 BUSINESS

WOMEN’S EXPO

Networking/Fundraising Event

16 NATURAL

AWAKENINGS PRESENTS FILM HEAL

18 FOREVER FLEXIBLE Keep Joints Naturally Healthy

22 SUPERIOR SUPERFOODS

Nature’s Top Foods to Prevent and Reverse Disease

24 WHY OUR BODY LOVES YOGA

Gentle Poses Foster Flexibility

25 YOGA MEETS LIFE’S ESSENTIAL QUESTIONS Tapping into Our True Nature

26 LOCAL YOGA PROFILES

27 TOP YOGA TRENDS

Fusion Styles Offer Fresh Choices

30 LIVING WITH CAT ALLERGIES

Simple Home Solutions that Help

31 PETS AT PAWS NEED HOMES

32 REIKI PROMOTES YOUR BODY’S ABILITY TO HEAL

DEPARTMENTS 9 news briefs 12 health briefs 14 eco tip 16 event

spotlight 16 film spotlight 22 conscious eating 6

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24 fit body 25 inspiration 30 natural pet 32 community

spotlight

34 calendar 34 classifieds 39 resource guide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

27 30

ADVERTISING & SUBMISSIONS Deadlines: must be received the month prior to the issue. HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 864-248-4910 or go to Contact Us at UpstateNA.com. Deadline: 5th. EDITORIAL SUBMISSIONS To submit articles, news items and ideas, go to UpstateNA.com and choose appropriate form under Contact Us. Deadline for editorial: the 1st of the month. CALENDAR SUBMISSIONS to submit calendars for print (no website calendars yet), go to Contact Us at UpstateNA.com. Deadline: 1st. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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UpstateNA.com September 2018

letter from publisher

eptember is shaping up to be a busy month with lots of activities in the Upstate. On September 25, Natural Awakenings is presenting the documentary film, HEAL, at Zen Greenville. You will find more details on this event on page 16. We are excited to be bringing you this film featuring leading medical and spiritual leaders like Dr. Deepak Chopra, Dr. Bruce Lipton, Marianne Williamson, Gregg Braden and others whose names are familiar to many of our readers. Besides tapping into the brilliant minds of today’s leading scientists and spiritual healers, the film takes us on a scientific and spiritual journey where we discover that our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal. The film follows the case histories of two individuals on actual high-stakes healing journeys, and reveals that—while healing is extremely complex and deeply personal —it can also happen spontaneously, in a moment. Following their journeys, we find out what works, what doesn’t and why. Registration starts at 6:15 pm. There will be light refreshments served and the ability to interact with leading natural health and sustainable living vendors from the Upstate prior to the start of the film. Another event to put on your calendar is the first annual Women in Business Expo being held at McAlister Square on Saturday, September 29, from 10 a.m. to 4 p.m., with free parking and admission. There is a 3-pronged approach that includes the expo, a networking event and a fundraiser, reports event coordinator and owner of Circulation Nation, Linda Craig. The networking event takes place Thursday, September 27, from 5:30 to 8:30 p.m. at Zen Greenville. Food, beverages, and a cash bar will be available at this event where women can share their business passion with others, and even practice their 15-second action-oriented business introduction on all who attend. Tickets are $100 each. See page 16 for more details. As part of the networking event, the fundraiser will benefit Miracle Hill. A video and a short presentation will be shown focusing on their Shepherd’s Gate Division, which helps women in dire need in the Upstate. A portion of the funds from the events will be donated to them. Don’t forget to mark your calendar for these entertaining, educational and worthwhile programs coming in September. Peace and Blessings,

HEALTHY LIVING HEALTHY PLANET

UPSTATE SOUTH CAROLINA EDITION PUBLISHER Roberta Bolduc MANAGING EDITOR Barbara Bolduc DESIGN & PRODUCTION Susan Jones Wendy Wilson CONTRIBUTING Roberta Bolduc WRITERS Barbara Bolduc Jeanette Watkins SALES & MARKETING Roberta Bolduc DISTRIBUTION Wayne Vollentine Ed Wilmot

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman PRESIDENT Patrick McGroder NATIONAL EDITOR Alison Chabonais MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett SR. ART/MKTG. DIRECTOR Steve Hagewood FINANCIAL MANAGER Mary Bruhn FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Never Glossy. Always Green. Natural Awakenings practices environmental sustainability by using newsprint on uncoated stock. This choice avoids the toxic chemicals and high energy costs of producing shiny coated paper that is hard to recycle. For more information visit my-NA.com

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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news briefs

Correction: Women’s Business Expo & Fundraiser/ Networking Event

n our August issue, there was an error in the news brief entitled Women’s Expo for National Business Women’s Day. The print version incorrectly stated that “food, beverages, a cash bar and a 15 second action-oriented business-intro opportunity” was part of the Women’s Expo, when it is in fact part of the Networking/Fundraising Event also described within the brief. The corrected news brief can be read at UpstateNA.com/womens-expo-for-national-businesswomens-day. A full article about the events may also be read in this issue; see Table of Contents. Our apologies for any confusion this created. See ad, page 43 and Spotlight, page 16.

Wellness by Design Introduces New Spa Services

ellness by Design, a well-known holistic wellness center in Greenville, is introducing new spa services at their office location at 850 South Pleasantburg Drive. Dr. Connie Casebolt-Carver and her husband, Randy Carver, owners of Wellness by Design, are pleased to be introducing a full service spa. New services include the Icon Aesthetic System that allows aestheticians the ability to provide a comprehensive suite of services: from hair removal to wrinkle reduction, to scar and stretch mark treatment. Adding to the roster of skin care services is ThreeForMe Laser Treatment, “a proven way to solve wrinkles, sun damage and facial veins all at the same time.” An additional skin treatment offered is “TempSure Envi, a radio frequency treatment that safely delivers consistent and reliable skin tightening”. Rounding out the newest skin care technologies available is SculpSure, the world’s first FDA-cleared laser treatment for non-invasive lipolysis, which is designed to remove fat from the abdomen, flanks, back, and inner and outer thighs, and is now also available for the area under the chin. “Wellness by Design offers the Upstate’s only permanent Addiction Cure—with over 90% long-term success”, reports Dr. Connie. This consists of an 8-hour-per-day IV that drips in a proprietary blend of nutritional compounds that directly targets and restores the neuroreceptors that were damaged from the addictive substances. Wellness by Design offers a multitude of treatments ranging from bio-identical hormone replacement therapy, to ozone treatments for joint problems and chronic fatigue to Lyme disease and herpes. Wellness by Design is located at 850 S. Pleasantburg Dr., Ste. 103, Greenville. For more information, call 864-559-8954 or go to WellnessByDesign.center. See ads, pages 3 and 5.

Harmony and Fusion Announces Opening of Local Art and Craft Gallery

armony and Fusion: the Carolina Center for Healing Arts, will be hosting a Local Artist Showcase on September 9. The event, which will include a variety of events that guests can attend from 1 to 5 p.m., is free to attend and open to all. The new retail gallery will feature live plants and hand-made reclaimed wooden furniture by Ideal Impressions. Native American supplies including hand-made smudge wands, smudging supplies, and healing crystal wands will also be featured. There will be a display of unique crystals and stones integrated with live plants as well as various other art forms. The items are part of their Local Artist Showcase, The Upstate Healing Arts Guild, and The Better Barter Wellness Network. All items are made by hand with love and pure intent by healthcare practitioners and local artists. The plants are mostly used for air purification and health benefits, while other hand-made goods are used for healing and energy clearing. Most furniture, plants, and artwork will be for sale. Harmony and Fusion offers a variety of services including massage and bodywork, craniosacral therapy, qigong, labyrinth walks and workshops. All services are by appointment. Except for special events, the gallery is also open by appointment. Orders for custom-made items may be placed at the event and any time that the gallery is open. Harmony and Fusion is located at 220 N. Main St, Greer. For more information, call 864-214-6720 or visit HarmonyAndFusion. com. See ad, page 33. September 2018

news briefs

Illuminate Expo Returns to Flat Rock

lluminate: The Psychic and Healing Arts Expo returns on Saturday and Sunday, October 27 and 28, in Flat Rock, North Carolina. The event, produced by Julie King and Itha Trantham, offers intuitive guidance, alternative healing therapies, information on numerous subjects, and celebrates the holistic and spiritual communities in the upstate and mountain areas. The Illuminate Expo will play host to 70 vendors, including a variety of practitioners, spiritual organizations, and those providing tools for sale, all to “assist and enlighten attendees and help them thrive during these stressful times.” King explains. “We are all unique, so experimenting is helpful in finding the right modalities, counselors and techniques that work for us,” she continues. Admission includes free lectures and seminars as well as a raffle. The expo hosts psychic/ intuitive readers and intuitive healers offering their services for the same low price of $20 per session, thus enabling patrons to sample the talents of several practitioners. Eclectic vendors will offer gifts, books, healing tools, crystals, jewelry, art, music, and much more, and food will be available for purchase. “We invite you to join us. Your spirits will be uplifted,” King declares. “Our intention is to create the space for a more positive future.” Time:10am-6pm both days. Admission: $9 per day; free for children under 12. The Illuminate Expo is located at Blue Ridge Community College Conference Center, 49 East Campus Dr., Flat Rock, NC. For more information about exhibiting or attending, call 831-601-9005, email TheIlluminateExpo@gmail.com, or visit www.TheIlluminateExpo.com. A $2-off admission coupon is available at the website. See calendar, page 36.

LivingWell Integrative Healthcare Introduces New Office Manager

ichelle Brewer, MLT (medical lab technician), has been hired as the new office manager for LivingWell Integrative Healthcare, in Easley. Brewer, who graduated from Easley High School, has a Bachelors in Business Administration from Southern Wesleyan University. She is married with three children, and her hobbies include boating and fishing with family on Lake Keowee. Helping clients live in a state of optimal health is LivingWell’s goal, which they believe is best achieved through a careful and highly individualized program of nutritional and lifestyle counseling coupled with the science of bio-identical hormone replacement. They specialize in the restoration of youthful levels of natural hormones, and help integrate lifestyle improvements that will bring about a change in the way clients look and feel. LivingWell also offers a full spectrum of laboratory testing, including a number of labs that cannot be easily obtained at other facilities. The office includes three integrative practitioners: James C. Caldwell, M.D., Andrea N. Wininger, M.D. and Cheryl Middleton, PA-C (physician assistant-certified). LivingWell Integrative Healthcare is located at 838 Powdersville Rd., Ste. G, Easley. For more information or to make an appointment, call 864-850-9988 or visit LivingWellHealthcare. com. See ad, page 7. 10

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AmpCoil PEMF Therapy Comes to Greer

nside/Out Fitness and Wellness Center has expanded its offerings to include AmpCoil PEMF therapy, a form of sound therapy for controlling chronic pain that works with magnetic energy. The FDA (Food and Drug Administration) has approved PEMF (pulsed electromagnetic field) for treatment of broken bones, severe depression and postoperative pain and swelling. Shay Hewitt, registered pharmacist and co-owner of Inside/Out, reports that the AmpCoil is a form of neuro-biofeedback and delivers non-invasive sound wave therapy in a localized, fluctuating, natural field via PEMF. It is said to re-energize damaged cells by restoring them to their normal healthy state. The therapy works by emitting a pulsating electromagnetic field, varying in intensity and frequency. Hewitt explains. “The AmpCoil is a modern wellness tool combining a powerful PEMF delivery system and an app called BetterGuide. The app utilizes voice analysis biofeedback to determine the customized tones your body is asking for, then plays these frequencies back into the body, emitting them deep into the cells. The result is that the human biology quickly begins to return to the balanced and harmonized state that nature intended.” The AmpCoil website, Ampcoil.com, reports results that include reduction in pain from sports-related injuries; success with chronic illnesses like fibromyalgia, arthritis, back pain, and autoimmune disorders; and beneficial results from Lyme disease and its co-infections. Additional services at Inside/Out include infrared sauna, hair mineral/heavy metal analysis, nutritional health evaluations, zyto scan and consultations, and personal training and fitness. Inside/Out Fitness and Wellness Center is located at 996 Batesville Rd., Greer. For more information, call 864-608-9984 or visit InsideOut.fitness. See ad, page 20.

news briefs

Posture Workshop Offered at Mel-O-Yoga Studio

el-O-Yoga Studio, in Greer, will host a posture workshop with yoga therapist Joan Craig on September 15 from 2 to 4 p.m. During the workshop, attendees will learn posture exercises as well as mindfulness strategies for standing, sitting and walking. “People who take an active approach to maintain good posture will see improved health,” says studio owner and yoga instructor Melanie Boulos. Craig is a yoga therapist with the International Association of Yoga Therapists and a Fellow of Applied Functional Science with the Gray Institute. She blends the mindfulness of yoga with practical, real life movements to help active adults stay strong, balanced, and energized. “Improving posture can help you look better, breathe better, and move better,” says Craig. The cost of the workshop is $25. Attendees are encouraged to register early, as space is limited. Mel-O-Yoga Studio is located at 803-B W. Poinsett St., Greer. Pre-register and pay online by going to their website, Mel-O-Yoga.com/workshops, or by calling 864-979-6133. Posture class, See ad, page 13 and yoga profile, page 28.

Enlighten Offers BrainTap Sessions for Deep Relaxation

nlighten Wellness Emporium is now offering BrainTap, a tool to help overcome the ill effects of sympathetic (“fight or flight”) dominance in the autonomic nervous system. BrainTap creates a symmetry of sound frequencies, light synchronization and SMT (Self Mastery Technology) so you can rid yourself of negative self-talk to achieve life goals. “This technology is a safe, natural way to enhance the mind/body connection using lights, music and positive affirmations. Clients simply choose their session and essential oils; then position the BrainTap headset while relaxing in Enlighten’s comfortable, private setting,” says Jennifer Smith, CHHP, the owner of Enlighten Wellness Emporium. BrainTap sessions are available for new and established clients, Monday through Friday by appointment. This service is included for those enrolled in the Guided Reboot Program or Wellness Mastery Program. All active or retired military or first responders receive five free sessions with a foundational or prenatal consultation. There are over 300 BrainTap sessions to choose from, ranging from PTSD and addiction recovery to weight loss, focus and concentration. There are also sessions for children, including an entire autism series. Each session lasts an average of 22 minutes and includes customized aromatherapy for stress reduction and rejuvenation. Single sessions can be purchased for $30 or 6-session packages for $150 and 13-session packages for $300. Enlighten is currently the only practice in the Upstate offering BrainTap. Smith partners with clients to incorporate epigenetic healing modalities ranging from nutrition, herbs and gentle detoxification to aromatherapy, light/sound therapy and whole-body vibration. Enlighten offers individual consultations, wellness programs, group classes, and a natural health media library. Enlighten is located at 1541 Wade Hampton Blvd., Ste. 7, Greenville. For more information or to set up an appointment, call 864-483-3341 or visit EnlightenUpstate.com. See Community Resource Guide, page 41.

Weave the Web Healing Intuitive and Arts Festival

rystal Vision Books and Events Center is hosting its 18th Annual Healing and Creative Arts Festival entitled Weave the Web. Held in Hendersonville, North Carolina, this public event is free to attend although activities such as readings may have fees. The event takes place on September 29 from 11 a.m. to 5 p.m. Weave the Web is an outdoor festival focused around exploring gifts from Spirit. The festival will offer creative arts, a variety of healing modalities, and intuitive readings in disciplines such as astrology, psychic arts, mediumship and tarot. Visitors can also experience aura photography; experiment with essential oils or relax with a massage. Enjoy fall in the mountains with friends of the spirit. Bask in the vibrant energy and explore in a safe environment. Crystal Visions, a sanctuary for spiritual seekers since 1989, features an event space, private session rooms, and a peaceful garden which includes a labyrinth. The store has an extensive selection of new and used books—many of which are no longer in print—appealing to those who are exploring a variety of spiritual paths. Shoppers will find a wide selection of crystals and stones, jewelry, candles, incense, gifts and more, available for purchase. Event and Center located at 5426 Asheville Hwy., Hendersonville, NC. For more information, contact the store at 828-687-1193 or visit CrystalVisionsBooks.com. See Community Resource Guide, page 39 and 40. September 2018

Spanking Linked Wild Berries Prove Anti-Cancer Prowess to Mental Health A naturally occurring compound found abundantly in wild Problems blackcurrants, bilberries and lingonberries increases the

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Meditation Improves Long-Term Cognition Cognitive gains that people experience from an intense meditation retreat can persist for at least seven years and slow age-related cognitive decline, a new study shows. Researchers from the University of California at Davis followed up with 60 people that had participated in a three-month retreat in which they meditated in a group and alone for a total of about eight hours a day. Immediately afterwards, the meditators showed improvements in holding sustained attention— the ability to stay focused on a task or object—a key measure of cognitive function. Seven years later, researchers found that those significant gains were partly maintained, and that older participants that diligently practiced meditation didn’t show typical patterns of age-related attention declines.

Dirt Houses Cancer-Protective Microbe A bonus to gardening: Soil commonly contains bacteria that produce a molecule called mensacarcin that kills melanoma cancer cells, according to research from Oregon State University. Few therapies treat this skin cancer, so contact with dirt is an easy choice. 12

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Spanking—defined as using physical force to control a child’s behavior by inflicting pain, but not injury—can have profound effects on a child later in life, say University of Michigan researchers. Surveying records of 8,300 people that visited outpatient clinics for routine health problems, they found that the 55 percent of those that reported being spanked as children had higher incidences of depression, suicide attempts, drinking and drug use. The finding is in line with previous studies showing that childhood trauma, abuse and neglect can have long-term health effects.

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body’s ability to prevent tumors, report researchers from the University of Eastern Finland. The colorproducing pigments known as anthocyanins were found to increase the cancer-fighting ability of sirtuin 6, part of a class of enzymes that regulate the expression of genes that control the function of cells via key signaling pathways. Aging causes changes in the function of sirtuins, which in turn contributes to the development of several diseases. Anthocyanins also color other berries, and earlier research from the UK University of East Anglia found that women eating blueberries and strawberries three or more times a week slashed their risk of heart attack by a third.

Acupuncture Alleviates Autism in Children Acupuncture reduces autism scores, according to a new metaanalysis of 27 clinical studies of 1,736 children. Researchers from Kyung Hee University, in the Republic of Korea, found that whether acupuncture was used alone or combined with other therapies, it improved outcomes for children with autism spectrum disorder as measured by the Childhood Autism Rating Scale and the Autism Behavior Checklist, without causing adverse side effects.

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health briefs

September 2018

Asthma Less Likely to Afflict Breastfed Kids A University of Amsterdam study of 960 children from 4 to 12 years old taking asthma medication found that those breastfed as infants had a 45 percent lower incidence of asthma attacks.

Cruciferous Veggies May Lower Stroke Risk Elderly women that eat lots of broccoli, Brussels sprouts, cauliflower and cabbage have less plaque on their carotid artery walls, reducing risk of strokes and heart attacks, a new study shows. Researchers from the University of Western Australia surveyed 854 Australian women over the age of 70 to determine their vegetable intake, and then used sonograms to measure their carotid artery wall thickness to ascertain the severity of carotid plaque. Those eating the most cruciferous vegetables had a .05 millimeter lower carotid artery wall thickness compared to those with the lowest intake. “That is likely significant, because a 0.1 millimeter decrease in carotid wall thickness is associated with a 10 to 18 percent decrease in risk of stroke and heart attack,” says lead study author Lauren Blekkenhorst. Other vegetables, including leafy greens and alliums like onions, were not found to have the same protective effect. 14

People are frequently introduced to highly addictive opioid painkillers when using hospital emergency rooms. When University of Colorado and University of Massachusetts medical researchers surveyed 109 emergency medicine physicians at four hospitals, they found that 65 percent of them significantly underestimated how many opioids they were prescribing compared to their peers. In six- and 12-month follow-ups, the researchers consequently found that opioid orders by all the doctors surveyed dropped by 3.5 and 4.3 percent, respectively. Those shown that they had been overprescribing lowered their rates even more, by an additional 2.1 and 2.2 percent.

eco tip

Green Shoes

Being Sustainable Down to Our Soles Following an environmentally friendly lifestyle can be felt right down to our toes. Increase the life of footwear by being properly fitted in high-quality shoes, performing ongoing maintenance and patronizing cobblers. Pay extra attention to waterproofing shoes in winter and rainy seasons. Also, vegan alternatives to leather are available. Shoe repairs annually keep nearly 1 million pairs of shoes out of landfills and save about 1 billion animals, according to My Shoe Hospital (MyShoeHospital. com), in Austin, Texas, which express-mails shoe repair services. The company reports that total global footwear manufacturing produces nearly 1.5 million tons of waste leather per year. Much of it can be avoided. n Proper maintenance starts with using a leather cleaner and conditioner, followed by applying polishes and waxes to renew color, cover scuff marks and soften the surface. A natural weatherproofing agent, like lanolin, seed oils or beeswax helps to further seal the surface to prevent water seepage. n In addition to resoling shoes to extend their lifespan, some repair shops offer stretching services and fitting aids to improve comfort or preserve desired shape. Shop locators are part of the Shoe Service Institute of America (ssia.info) and Society of Master Shoe Repairers (somsr.com) websites. n Conventional shoe leather not only involves killing animals, but also treating animal skins with toxic chemicals like mineral salts, lead, cyanide and formaldehyde. Materials like linen, cotton, cork, wood, imitation leathers and recycled faux suede are used in Olsenhaus’ vegan shoe line (Olsenhaus.com). n Many sustainable shoe brands belong to the Better Shoes Foundation (BetterShoes.org). Members include Lyf Shoes (LyfShoes.com) of Raleigh, North Carolina, custom-made of 100 percent recyclable materials; Osborn footwear (ShopOsborn.com), featuring fair trade production and eco-friendly materials; and Verdura Shoes (VerduraShoes.com), made from recycled fishing nets and other eco-friendly sources.

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Doctors Underestimate Opioid Prescriptions

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health briefs

September 2018

event and film spotlight

Upstate Women in Business

Expo and Networking/ Fundraiser Event

he first annual Women in Business Expo is being held at McAlister Square on Saturday, September 29, from 10 a.m. to 4 p.m., with free parking and admission. “We are excited and thrilled to have the opportunity to coordinate this fun event for the women in the Upstate,” declares Linda Craig, owner of Circulation Nation. She says it started with creating some networking events around International Women’s day in March. “Independent distributor Kristin Siegel and I realized that National Business Women’s Day occurs on September 22, and decided to do something bigger around that date,” states Craig. There is a three-pronged approach to these events: a networking event, a fundraiser and an expo. The networking event is Thursday, September 27, from 5:30 to 8:30 p.m. at Zen Greenville. Food, beverages, and a cash bar will be available at this event where women can share their business passion with others, and even practice their 15-second action-oriented business introduction on all who attend. Tickets are $100 each. Also on-hand at the networking event will be Miracle Hill’s Communications and 16

Marketing Director Sandy Furnell, who will show a video and give a short presentation on their Shepherd’s Gate Division, which helps women in dire need in the Upstate. A portion of the funds from the events mentioned above will be donated to them. “Miracle Hill Ministries is honored to be a part of the Upstate Women in Business Expo, and to raise awareness about the needs of homeless women and children in our community,” says Furnell. “Our Shepherd’s Gate facility can house more than 50 women and children, and has been serving this vulnerable population since 1993— providing not just shelter and food, but counseling, educational support, transpor-

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tation and medical/mental health care.” “Shepherd’s Gate is currently in need of some facility upgrades and renovations,” Furnell explains. “Donations designated for Shepherd’s Gate will help us continue to provide transformative care for women and children in crisis. The shelter is always in need of toiletry items and paper goods, as well as volunteers.” At the Women in Business Expo, in addition to all of the local products and service vendor participants—such as The Health Dare, Helpers of the Vine, Damsel in Defense, and LivingWell Integrative Healthcare—Millie Lewis models will be featuring local boutique vendors at a fashion show on the center stage, starting at 1 p.m. Local fashion and local compassion—now that’s a great match! To learn more about Shepherd’s Gate, visit MiracleHill.org. At the time of this writing, Expo vendor spaces are still open. For more info, text 864-569-8631 or email UpstateNaturally@ gmail.com. See ad, page 43, calendar listings, page 36.

Natural Awakenings Presents Documentary Film HEAL

atural Awakenings will present the award-winning documentary film, HEAL, at Zen Greenville on September 25. Tickets are available on EventBrite for $13.50. The ticket price includes light refreshments, a raffle, and the opportunity to visit with natural health vendors before the film starts. The film, directed by Kelly Noonan Gore, features such notables as Dr. Deepak Chopra, Dr. Bruce Lipton, Dr. Joe Dispenza, Gregg Braden, and Anita Moorjani, to name a few. The research presented in HEAL tells us that “the greatest healer is within”, and in making this point, takes us on a scientific and spiritual journey where we discover a fact many of us in the natural healing community have been aware of for some time: our thoughts, beliefs and emotions have a huge impact on our health and ability to heal. The documentary goes on to share what the latest science reveals: that we are not victims of unchangeable genes, nor should we buy into a scary prognosis. This extraordinary film empowers us with a new understanding of the miraculous nature of the human body and the powerful healer that resides within all of us. For more information, call 864-248-4910. To purchase tickets, go to TinyURL.com/ ya8l8u6o. See ad, page 17.

September 2018

Identification Helps

The term “arthritis” can conjure images of aging cartilage worn thin by years of overuse. Yet this common type, known as osteoarthritis, is just one of many joint pain culprits. Rheumatoid arthritis, which manifests in swelling and pain in the hands, wrists, feet or toes, arises when the body’s immune system attacks

Forever Flexible Keep Joints Naturally Healthy by Lisa Marshall

Creaky knees, sore hips, shoulder pain or a stiff neck can be a thing of the past.

hirty-seven percent of American adults 18 and older suffer from arthritis—a catch-all term for a dozen varieties of joint disease—according to the nonprofit Arthritis Foundation. One in two men and two in three women 65 or older may have it, estimates a recent Boston University study. Due to increasing obesity rates and autoimmune disorders, it’s also impacting 8 million Millennials, reports the U.S. Centers for Disease Control and Prevention. “I’m seeing higher rates, more severe cases and more of them in younger people. 18

It’s an epidemic no one is talking about,” says Dr. Susan Blum, a Rye Brook, New York, physician and author of Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally. About 65 percent of patients try to treat joint pain with daily anti-inflammatory drugs that can damage the stomach and kidneys. Many work and exercise less due to pain, making arthritis the leading cause of disability. More than 1 million undergo expensive, risky surgeries annually, with hip and knee replacements performed twice as often now as in 2000.

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itself, destroying tissue around the joints. Spondyloarthritis inflames the spine and sometimes the eyes and gut. Infections like Lyme disease, parvovirus and hepatitis B can also ignite arthritic joint pain. Inflammation may exacerbate them all, so an anti-inflammatory program can typically provide relief, says Blum. Serious forms might require more aggressive treatments; a visit with an integrative clinician is an important first step.

Get Weight in Check

About one-third of obese people have arthritis, and research shows that with every pound lost, joint pain diminishes— the lighter the load, the less the pressure on joints. A Wake Forest University study of knee osteoarthritis patients showed that with each 10 pounds lost, 40 pounds of pressure is lifted from the knee.

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Although conventional medicine maintains that drugs, surgery and reduced activity are inevitable, a new generation of clinicians disagree. They’ve seen how by losing weight, fighting inflammation with wholesome food and supplements, exercising smart and exploring science-backed integrative therapies, patients can manage the root causes of joint pain and find relief. “We have many tools at our disposal to halt or slow the progression of arthritis so most people never have to have surgery,” says Doctor of Naturopathy Casey Seenauth, a staff physician at the Southwest College of Naturopathic Medicine Pain Relief Center, in Tempe, Arizona.

“But it’s not simply about the load on the joints,” says Blum. Fat cells release compounds called inflammatory cytokines, which can boost inflammation and pain. And new research from the University of Rochester, in New York, suggests that obesity may also impair the gut microbiome (beneficial bacteria lining the gastrointestinal tract), further exacerbating arthritis. “There is no doubt that the gut bacteria are involved in the onset and perpetuation of inflammation and pain in arthritis,” says Blum. When researchers fed mice the equivalent of a “cheeseburger and milkshake” diet for 12 weeks, doubling their body fat, they found more pro-inflammatory bacteria in their colon, more cartilage deterioration than in lean mice and more inflammation in their knees.

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Healing the Gut Heals Joints

Blum explains that dysbiosis, an overgrowth of harmful bacteria in the intestinal tract, can damage its fragile lining, allowing bits of bacteria to enter the bloodstream and ignite an autoimmune response. Dysbiosis can be kick-started by antibiotics, drugs like proton pump inhibitors, bad diet or stress, says Blum, who battled autoimmune arthritis after her son had a traumatic accident. For curbing arthritis through the gut microbiome, the science is young. A few small human studies conducted in China and Finland suggest that ingesting specific strains of Lactobacillus (including casei, acidophilus, reuteri and rhamnosus) and Bifidobacterium (bifidum and infantis) may decrease inflammation and pain associated with arthritis. In the University of Rochester study, overweight mice fed prebiotics (indigestible fibers that good bacteria feed on) had less arthritis progression. Blum recommends taking antimicrobial herbs like oregano oil to heal a gut overgrown with bad bacteria and a highquality probiotic supplement to replenish good bacteria. She also suggests ditching processed food and products with refined sugar, along with known allergens like gluten, soy and dairy, which can spawn inflammation. Avoid nightshade vegetables like tomatoes, potatoes and peppers,

which anecdotally have been suggested to aggravate joint pain. Overall, strive for a plant-based diet high in fiber, colorful, antioxidant-rich vegetables and “good” fats. One recent Michigan State University study found that when osteoarthritis patients switched to a plant-based diet for six weeks, they experienced less pain than those in the meat-eating control group.

Exercise Smart

When joint pain begins to flare up, a carefully chosen workout may be exactly what’s needed for relief. A.J. Gregg, a chiropractor in Flagstaff, Arizona, says, “There is an element of ‘use-it-or-lose it’.” The proper

exercise depends partly on which joints are affected. He notes that properly executed strength training exercises like lifting weights can stabilize muscles around joints, easing strain and preventing arthritis from accelerating. Low-impact aerobic exercises like cycling or swimming can fuel the production and flushing of fluids through the joints without overloading them. Tai chi can improve range of motion. Even running, long falsely maligned as a precursor to arthritis, can help prompt cartilage cells to divide and replenish faster, research suggests. A study of 75,000 runners by researchers at Lawrence Berkeley National Laboratory, in California, found that they

Supplementing Suppleness by Lisa Marshall

Curcumin: Derived from turmeric (Curcuma longa), this bright yellow culinary spice has been used as an anti-inflammatory agent in Asia for centuries. Today, it’s used as an alternative to nonsteroidal anti-inflammatory drugs (NSAID), which can wreak havoc on the stomach and kidneys if taken long term, according to Naturopath Casey Seenauth. One industry-sponsored review concluded that 1,000 milligrams (mg) per day of curcumin can rival a NSAID like Advil for relief of pain and inflammation. Collagen or gelatin: Integrative medicine practitioners have

long prescribed gelatin powder made from animal connective tissue to provide the nutrients required for joint regeneration. Supplement makers have developed arthritis-specific collagen supplements in which the gelatin is broken down for better absorption. A Chinese study of 500 rheumatoid arthritis patients found that collagen derived from chicken cartilage improved symptoms of pain, stiffness and swelling in joints. Plant-based options are available.

Glucosamine: This classic tissue-building block has been shown in multiple studies to slow cartilage loss associated with osteoarthritis. Taken long enough, it can also ease pain, says Seenauth. “People often take it, don’t feel anything right away and quit. Give it time.” He recommends 2,000 mg per day for at least six to eight weeks. Fish oil: Omega-3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are established anti-inflammatories. A Korean University review of 10 trials involving nearly 400 rheumatoid arthritis patients found that those taking more than three grams per day of omega-3 fatty acid supplements reduced their reliance on NSAIDs and had less pain.

Probiotics: While their impact on pain reduction isn’t clearly known, many studies show that certain strains of Lactobacillus and Bifidobacterium can boost immune function, repair damaged gut lining and reduce system-aggravating inflammation, says Dr. Susan Blum. She recommends products containing a mixed blend of 20 billion to 30 billion colony-forming units (CFU) per capsule. September 2018

were less likely to develop osteoarthritis of the knee than less active people. A subsequent paper by University of Illinois researchers found that while each running step levels more force on joints than a walking step, the foot hits the ground less often, so when it comes to wear and tear, it approximates the effect of walking. “Running doesn’t set people up for earlier development of osteoarthritis, and can in fact be protective,” says Gregg, stressing that proper form, a soft running surface and moderation are all important.

later, while the placebo group worsened. In prolotherapy, doctors inject natural substances like dextrose and saline into the joint two to three times for six to eight weeks to promote production of collagen and other tissue-regenerating compounds. “Rather than inject a steroid, which provides a short-term fix by suppressing the immune response, we inject a concentrated solution that ignites the body’s natural healing response,” says Seenauth.

Regenerative Injections

Natural joint pain remedies also encompass acupuncture and meditation. In the UK, a University of York meta-review of 114 studies exploring 22 integrative or complementary therapies for arthritis, including strength and aerobic exercise training, found acupuncture to have the most studies completed and the most promising results. “Acupuncture can be considered as one of the more effective physical treatments for alleviating osteoarthritis knee pain in the short term,” concluded the authors. University of Auckland researchers, in New Zealand, recruited 42 rheuma-

For more advanced cases of osteoarthritis, Seenauth recommends regenerative injections such as prolotherapy and platelet-rich plasma (PRP) therapy. For PRP, doctors draw some of the patient’s blood and spin it down with a centrifuge to isolate platelets loaded with growth-promoting compounds. Then, they inject the platelets into the joint. A study of 78 patients with knee osteoarthritis published in the American Journal of Sports Medicine found that those receiving one or two PRP injections had significantly less pain and better function six months

A Mind-Body Approach

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toid arthritis patients and assigned half to a program of mindfulness-based stress reduction, described by researchers as “the cultivation of nonjudgmental attention to unwanted thoughts, feelings and bodily experiences via meditation.” While the meditation group saw no change in levels of inflammatory markers in the blood or the number of swollen joints, they did report significantly less morning stiffness, tenderness and pain. The patients, in essence, trained themselves to experience their symptoms differently. “Pain is not just about nerves detecting a noxious stimulant and sending the signal to your brain. The brain has a whole system for processing these signals, and is also informed by your experiences, emotions and cognition,” says Seenauth, who recommends mindfulness meditation to all of his patients. “With the right nutrition, therapies and state of mind,” he says, “you can significantly reduce the impact joint pain has on your life.” Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

September 2018

OCTOBER

conscious eating

Coming Next Month

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Chiropractic Plus: Game Changers

Superior Superfoods Nature’s Top Foods to Prevent and Reverse Disease by Marlaina Donato

To advertise or participate in our next issue, call

864-248-4910 22

eart disease and chronic illnesses like diabetes, Alzheimer’s and inflammatory bowel disease are reaching alarming rates in this country. According to the U.S. Centers for Disease Control and Prevention (CDC), 71 percent of all healthcare spending in the U.S. goes toward treating people with multiple chronic conditions. Plant-dominant diets have a profound and universal effect on disease prevention, and often pose the potential for reversal. Enlightened institutions like the Loma Linda University School of Medicine, in Loma Linda, California, are now offering resident physicians specialized studies in lifestyle medicine based on therapeutic applications of diet. Founding member of the American College of Lifestyle Medicine, international speaker and bestselling author Dr. Michael Greger, whose How Not to Die book now has a companion cookbook, is at the forefront of the growing conscious eating for

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wellness movement. The conclusions he’s drawn from his own practice are supported by the largest study to date on disease risk factors, the Global Burden of Disease, funded by the Bill and Melinda Gates Foundation. “The number one cause of death and cause of disability in the United States is our diet. Genetics loads the gun, but lifestyle pulls the trigger. Genes are not our destiny,” Greger says.

Big Changes Made Easier

Eating superfoods slows inflammation, a major factor in myriad health conditions, and fosters an internal environment that opposes cancer cells. According to Greger, incorporating nutrient-dense foods into our daily diet need not feel like a chore or sacrifice. “If you eat junk, not only are you feeding your precious body crummy fuel, but you’re missing out on choices that are health-promoting,” says Greger, whose free Dr. Greger’s Daily Dozen phone app helps make the switch easy and intriguing.

“I’m a fan of techniques for getting more plants on our plates,” says Greger. “Try using meat as more of a condiment or flavoring. Find entrées you already like and make them more plant-friendly. For instance, try replacing the taco meat with lentils spiced with traditional taco seasonings.” Other helpful tips include tapping a family member, friend or colleague eager to support healthy choices. It can be difficult to be the only one eating healthfully in any group, but having a support system can help make the transition easier.

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Superfoods as Allies

According to Jennifer Di Noia, Ph.D., of William Paterson University of New Jersey, in Wayne, superfoods have 17 nutrients in common that are critical to the prevention of chronic disease, based on findings of the Food and Agriculture Organization of the United Nations and the Institute of Medicine. Phytochemicals are the body’s best source of antioxidants to help fortify cells against cancer and premature aging, as well as reduce the risk of heart disease and some types of dementia. Leafy greens such as collards, beet tops and certain lettuces, along with cruciferous vegetables, pack the most punch. Surprisingly, popular kale came in at number 15 on the CDC list of 41 superfoods, scoring only 49 out of 100 points for phytonutrient value.

Results of an in vitro study published by the journal Nutrition Research spotlight the cholesterol-reducing benefits of steamed collard greens and their ability to boost the body’s natural cholesterol blockers by 13 percent more than the pharmaceutical drug Cholestyramine.

Results as Reward

Greger reminds us that changing our diet can be initially daunting, but better health is worth the effort, as exemplified by one of his leading cases. “I met with an obese, middle-aged man with Type 2 diabetes in the beginning stages of diabetic neuropathy. After a month of being on a plant-based diet, he had reversed his diabetes and his nerve pain disappeared. Within three months, he no longer needed medications for high cholesterol and high blood pressure. Two decades later, he remains vigorous and free of chronic disease.” Greger’s greatest reward is seeing people enjoying better health. His joy is evident when he confides, “Stories of people regaining health charge my batteries and make me jump out of bed in the morning.” Marlaina Donato is a freelance writer and author of several books, including Multidimensional Aromatherapy. Connect at MarlainaDonato.com.

Today’s 26 Top Superfoods watercress Chinese cabbage chard beet greens spinach (cooked) chicory leaf lettuce

parsley Romaine lettuce collard greens turnip greens mustard greens endive chive

kale dandelion greens red pepper arugula broccoli pumpkin Brussels sprouts

scallion kohlrabi cauliflower cabbage carrot

Source: Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach, a study led by Jennifer De Noia, Ph.D., in Preventing Chronic Disease, published by the U.S. Centers for Disease Control and Prevention. Visit Dr. Michael Greger’s nonprofit website NutritionFacts.org for free diet information. September 2018

fit body

University of Texas at Austin, stretching exercises performed for 11 weeks improved flexibility of the carotid artery—the main vessel that transports blood to the brain—by 23 percent. Such an increase did not result from aerobic exercise or strength training.

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Every Body Can Benefit

WHY OUR BODY LOVES YOGA

Gentle Poses Foster Flexibility

by Marlaina Donato

lthough media coverage of yoga often highlights advanced yoga poses, the practice is not reserved solely for super-flexible folks. Benefits are available to everyone of any age or physical type. “Many people assume that yoga requires the ability to be a contortionist. Yoga is an internal process and can meet us wherever we are,” says yoga therapist Kimberly Carson, of Mindful Yoga Works, in Portland, Oregon. Springing from the theory that half of our capacity to become more flexible lies less in the muscles than in the nervous system, this calming practice helps the body release tension and achieve a suppler state.

teacher who owns Burlington Yoga, in Burlington, Vermont. “Where our attention goes, energy flows. When we’re holding a posture and directing this focused awareness into the sensation of a stretch, we’re learning to read our body.” Agility is usually associated with muscles and joints, but underlying flexibility goes deep to further enhance wellness. Stiff muscles often go hand-inhand with stiff arteries, for example, but appropriate exercise can have a positive effect there, too. According to studies by physical therapist Miriam Cortez-Cooper, Ph.D., and her colleagues during her tenure at the

Why it Works Yoga poses don’t need to be intense to have a significant effect. Gentle, regular practice can improve range of motion, increase muscle strength and promote circulation of the synovial fluid surrounding joints that supplies oxygen and nutrients to cartilage. “Basic yoga is just as beneficial as more advanced ideas of yoga, especially in terms of body awareness,” says Piper Abbott, an integrative yoga therapist and 24

“Yoga is truly for any and every body. Flexibility or a lack thereof can be found in anatomies of any shape. Many options for poses exist to help you find the version that works best for you. Yoga props such as blocks and straps can provide support to encourage experimenting while ensuring a safe approach,” says Anna Guest-Jelley, CEO of Curvy Yoga, in Portland, Oregon. She loves sharing the value of yoga with people of all sizes. “What’s important is working wherever you are within your current range of motion, so your body can open to new movements appropriately.” Maintaining a regular practice offers an opportunity for individuals living with chronic pain or undergoing cancer treatment to feel more at ease. “Even in cases of severe fibromyalgia, some movement is better than none, and can foster better sleep. Restorative sleep can help to heal microtears in muscles, which can be common. Non-goal-oriented yoga also offers layers of benefits for cancer patients, both supporting physical function, as well as offering a way to practice kindness towards the body/mind during tough times,” says Carson. For seniors, yoga is an excellent way to foster better flexibility, even in the presence of osteoarthritis. Studies conducted by Dr. Sharon Kolasinski, of

Where to Learn More Yoga for Every Body: Basics for Alignment and Flexibility, Diane Finlayson DVD, Tinyurl.com/Yoga-Align-Flex Curvy Yoga YouTube videos, include 15-minute morning wake-ups with Anna Guest-Jelley, YouTube.com/user/CurvyYoga/featured Power Yoga for Flexibility, Rodney Yee DVD, Gaia.com/person/rodney-yee Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility and Pain Relief¸ a book by Kimberly Carson, MindfulYogaWorks.com/products

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Marlaina Donato is a freelance writer and authors books related to the fields of alternative health and spirituality. Connect at MarlainaDonato.com.

Local Cover The cover was produced by photographer Jonathan Doyel. His Community Resource Guide listing can be found on page 41. The local yoga instructors featured on the cover are front row, left to right: Alyssa Taiber, Teri Block, Margaret Koon, Pace Beattie. Back row, left to right: Cesar Salas, Marissa Maarra, Hope Brooks, Brian Delaney.

inspiration

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the University of Pennsylvania, found that Iyengar yoga reduced joint stiffness and pain reduction during an eight-week period in people with knee osteoarthritis. Chair yoga, though popular with seniors, can introduce unnecessary risk if not tailored appropriately for those with osteoporosis, Carson cautions. “It’s important for older adults to find classes taught by appropriately trained instructors. Inappropriate chair sitting itself can compromise bone health, so teachers trained in spinal health and planes of action are recommended.” No matter the level of an individual’s agility, improved flexibility is a boon, especially when it goes beyond the physical to embrace mental and spiritual aspects. Abbott remarks, “Yoga has taught me not only how to move and relate to my body, but how to gracefully adjust to change and the challenges of life.”

Yoga Meets Life’s Essential Questions

Tapping into Our True Nature

by Michael A. Singer

n 1972, I experienced a profound spiritual awakening and went into seclusion to focus on my inner growth. This awakening helped me see that I’m not my mind—I am the observer of my mind. I watched this chattering mind creating an obstacle to self-realization and true happiness. I also came to realize another clear truth: The outside world isn’t personal. It’s unfolding according to all the forces that have taken place from the beginning of creation. Call it science or the will of God—it doesn’t matter. What matters is we didn’t do it, and it isn’t supposed to match what we want. When we see this, we can transcend the limited mind and embrace the true nature of our being. We’ve each developed personal likes and dislikes resulting from life experiences that have left good or unfavorable impressions within us. These impressions determine how we view the world, and they limit our ability to enjoy life. We can begin learning how to release these impressions by letting go of the little things that irritate us for no reason—like the weather or someone’s attitude. We have a tendency to resist uncomfortable feelings, so we try to fix and control our environment. A commit-

ment to yoga demands that we let go of our personal reactions and use each experience in life to go beyond our comfort zone. The science of yoga is centered on realizing the essential self—the one within who is simply aware. It comes from thousands of years of enlightened beings devoting their lives to the questions: “Who am I? Why do my thoughts and emotions change so much?” This inquiry helps us find the true self inside, the self beyond personality and the mind’s fears and opinions. Progress happens through cultivating awareness. The simplest approach is to ask: “Who is in here looking through these eyes and experiencing this world?” Don’t try to answer. Just relax back into the essence of your being—the one who sees—and experience life from this place of awareness. When we’re clear and comfortable with who we are inside, life becomes beautiful—regardless of what is going on around us. We can then help raise the world for the better. There is freedom and peace in that. Michael A. Singer, author of The Untethered Soul, is founder of the Temple of the Universe yoga and meditation center, in Alachua, Florida. See UntetheredSoul.com. September 2018

Yoga profiles Alyssa Taiber, Yoga Instructor and Dancer

lyssa Taiber, a high school senior, is a dedicated yoga instructor with a background in modern, contemporary dance, and Russian classical ballet. At age 12, she attended her first yoga class at Southern Om Hot Yoga Studio, in Greenville. Taiber began classical Russian ballet training at an early age. As she progressed, she trained with prestigious dance schools in ballet, modern and contemporary, and joined the Naina Dewan Dance Company for a season. Taiber states “For me, teaching yoga meant having the opportunity to share my knowledge of the practice of yoga and the human body, and to be able to help others delve deeper into themselves.” She reflects that early yoga training “gave me insight on translating the knowledge from my yoga practice into my dancing. “ At age 14, Taiber focused more on her yoga practice. She completed assistant training and worked as a yoga teaching assistant at Soul Yoga. At age 16, she completed her RYT 200 (registered yoga teacher with 200 hours training) certification from the Baptiste Institute. She currently teaches Southern Flow and Southern 26 classes at Southern Om. Regarding her dance career, Taiber says, “Now I have shifted my focus from performing to also creating unique and original works that combine the beauty and movement of dance and yoga.” For more information, go to SouthernOm.com. To contact Alyssa Taiber, call 864-991-7875, or Southern Om Hot Yoga at 864-329-1114.

Heather Weber, Haute Heather Yoga (Owner)

Heather Weber was first introduced to yoga over 20 years ago, when her husband encouraged her to try it in order to alleviate the stress of working too many hours. Over the years, she found that yoga also aided in her recovery from sports and military injuries, and helped her and her son transform mind/body/spirit while having fun together.

ope Brooks’ yoga journey began in 2010. Her first yoga class was to support a friend who wanted to try hot yoga. “Growing up, I wasn’t into fitness, and as an adult, I only walked a few miles in the evenings. I spent most of my life overweight and not always feeling my best.” After the birth of her son, Brooks was exhausted and coping with a variety of health problems, including migraine headaches. “A week into my yoga practice my headaches began to subside. The music, movement and breath in the power flow classes kept me coming back.” Brooks embarked on yoga teacher training in 2013. After teaching for one year, she joined Southern Om Hot Yoga as an instructor. She continues to teach there weekly. In 2018, she added regular Deep Stretch Flow classes at MADabolic in Greenville. Music is a constant theme in her classes, helping provide rhythm that complements the breath. Her favorite style of yoga practice is Power Flow and her favorite style to teach is Power Hour Flow and Deep Stretch Flow. Brooks’ children, aged 7 and 10, also practice yoga, and Hope has been instrumental in bringing yoga to their school. She adds, “Yoga is a personal journey that has helped me grow immensely.”

Unfortunately, when life became hard and she needed yoga the most, she did not have the time to get to the studio. This motivated her to get her RYT200 certification (registered yoga teacher with 200 hours training) from Soul Yoga in Greenville in 2018, allowing her to do yoga wherever she was, and to bring the same peace and balance to others at their locations. She is currently in training for RYT300 certification with Asheville Yoga. Weber teaches classes at Southern Om and Yarn and Y’all, and offers one-on-one personal yoga training through Fitness with a View. Her specialties are power yoga and yin yoga. Other styles offered include power vinyasa flow, chair yoga, gentle yoga, senior yoga, restorative yoga, kids’ yoga and meditation. When Weber is not in the studio, she spends her time teaching knitting and crochet, tutoring math, volunteering, working out, enjoying the outdoors, and getting silly with her boys.

You can contact Hope Brooks at Hlbrooks221@gmail.com or Instagram @hlbrooks221. For more information, go to SouthernOm.com or MADabolic.com/locations/madabolic-greenville.

For more information, call 864-386-4000, email HauteHeatherYoga@gmail.com or visit Haute Heather Yoga on Facebook.com.

Hope Brooks, Uses Music as a Theme

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Yogi Times Top 10 Styles fizkes/Shutterstock.com

Ashtanga, Vinyasa, Bikram and Hot, Hatha, Kundalini, Iyengar, Tantra, Ayurveda, Yin, Restorative

Top Yoga Trends Fusion Styles Offer Fresh Choices

by Marlaina Donato

hile interest in traditional yoga remains strong, a groundswell of new styles looks to accommodate our changing times. With approaches ranging from yoga designed for curvy women to paddle board yoga, there is something for everyone. “I can see a definite trend of mixing yoga with all sorts of new activities and passions,” says Sophie Parienti, founder of Yogi Times magazine and website, in Los Angeles. “I always keep an open mind. Whether it is acro yoga or art yoga, if it becomes a way to commit to a personal practice, why not?” Innovative styles are on the upswing, including yoga blended with Pilates, resistance training and dance forms like ballet. “Yoga has been evolving since its origins and these variations on the traditional practice show exciting creativity and invite in people that are new to yoga. In particular, we’re excited to see yoga offerings that increase inclusion and accessibility to a wider and more diverse student base. Practitioners can only benefit from this direction,” notes Kerry Maiorca, chair of the Yoga Alliance and founder of Bloom Yoga Studio, in Chicago. Newer forms of yoga are affirming that bodies of all shapes, sizes and ages can reap benefits. Moms-to-be can enjoy prenatal yoga designed to strengthen the body for childbirth, and aqua yoga—espe-

cially in a heated indoor pool—is helpful for those with physical challenges. Chair yoga is popular in corporate settings and senior centers. A decade ago, high-energy styles like power yoga were taking center stage; the current trend is toward gentler forms like restorative and yin. Instructors are prioritizing the safety and comfort of students. “There is an emphasis now on the quieter styles of yoga, the introspective meditative forms. Many teachers are being trained to modify poses,” says Maiorca. “A big focus right now is trauma sensitivity—and how and if to use touch as an instructor, underscoring the message that we are safe on the yoga mat.” The future of yoga is inspiring given the coexistence of tradition and modernization. “Yogis by nature are seekers and love exploring the new and original as part of the journey,” advises Parienti. “Focus on feeling good, whatever form it takes or whatever name it carries.” Marlaina Donato, a freelance writer and multimedia artist, also authors books on spirituality and alternative health. Connect at MarlainaDonato.com.

September 2018

Yoga profiles Joan Craig, Choose Joyful Health (Owner)

oan Craig has a mission: help people consistently make healthy choices by making it easy, fun and natural. “I love helping people feel good. I love it when my students realize they can do more than they thought they could,” she declares. Craig is a certified yoga therapist and a Fellow of Applied Functional Science with Gray Institute. As a complement to her yoga practice, Craig—who has been teaching yoga since 2004—is also a certified wellness coach and certified personal trainer. In 2016, she founded Choose Joyful Health. Her specialty is working with active, older adults “who are proactive about the aging process and want to do everything possible to stay strong, balanced and energized.” In Greer you can take classes with Craig at Mel-O-Yoga and at Riverside Tennis Club. She also teaches at The Cliffs Clubs in Travelers Rest and Landrum. She provides safe, ageappropriate yoga and exercise, and healthy lifestyle education through seminars, classes and community presentations. Her newest venture is to introduce a posture school. “In Posture School we address the root causes of poor posture so that you can stand tall, align your joints and feel confident.” To schedule a free posture assessment or for more information, contact Joan Craig at ChooseJoyfulHealth.com or call 864-561-5925. See News Brief, page 11.

Sarah Beattie, Yoga Teacher and Certified Health Coach

arah Beattie has worked in the health and fitness industry for over 30 years. “Since high school, it’s been my passion to help people realize their fullest potential through a healthy lifestyle. I never imagined I would become a yoga instructor, but upon meeting and marrying Pace Beattie, owner of Southern Om Hot Yoga, it clearly became a natural career choice for me to pursue.” Beattie completed her RYT 200 (registered yoga teacher with 200 hours training) with the Baptiste Institute in 2014 and holds the distinction of being one of the three Southern Om instructors to be Baptiste certified teachers. At Southern Om studios, Beattie teaches heated vinyasa flow classes, in addition to a Bikram-style series called Southern 26. She recently completed 100 hours of Yin Yoga teacher training and plans to incorporate that practice into her teaching schedule in the Fall. She has also completed additional training with the Baptiste Institute and the Pavones Yoga Center in Pavones, Costa Rica, and she recently began the process of pursuing her 500-hour certification. In addition, Beattie is a certified health coach through the Institute for Integrative Nutrition. Beattie adds, “I like to let people know I am a breast cancer survivor in case they have any questions or concerns about practicing yoga before, during or after treatment.” Southern Om studios are located in Greenville at 1140 Woodruff Road, Suite 301 and 1116 S. Main Street, Suite D. To contact Sarah Beattie, call 864-520-8777. See ad, page 29. 28

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Pace Beattie, Southern Om Hot Yoga (Owner)

outhern Om founder Pace Beattie’s story begins with parents that introduced him to alternative approaches to health at an early age. After graduating from the USC, he moved to Chicago and pursued his interest in markets as a day trader at the Chicago Board of Trade. The intensity of his work led him to try yoga in the 1980s. He took his first hot yoga class in 2007 and found that he was “immediately hooked.” The banking meltdown of 2008 and his mother’s passing led him to pursue a long-held dream of opening a hot yoga studio in Greenville to share his passion. “I chose Baron Baptiste for my teacher training because I am inspired by his yoga practice. I completed Baptiste Levels I, II and III teacher trainings to become a Baptiste Instructor.” In 2010, he opened the first location of Southern Om, a hot yoga studio that offers two styles of hot yoga: Southern Flow, where postures are held to the rhythm of deep breaths in a room heated to about 95°; and Southern 26, where 26 postures are held for 20, 30 or 60 seconds in a room heated to approximately 105°. In 2018, the Beatties opened a second studio in Greenville’s West End. Southern Om has won Best Yoga Studio of the Upstate from 20152018 by the readers of Greenville News. Southern Om is located at 1140 Woodruff Rd. and at 1116 South Main St.; both in Greenville. For more information, call 864329-1114, email Info@SouthernOm.com, or visit Facebook.com/SouthernOm and SouthernOm.com. See ad, page 29.

September 2018

4 Purchase a high-quality air purifier to clean the air of allergens and other pollutants. 4 To prevent a buildup of allergens indoors, replace carpeting with hard flooring and drapes and curtains with non-fabric window coverings and if possible, avoid upholstered furniture. 4 Clean the house often and thoroughly, including any surfaces that trap pet hair and dander like couch covers, pillows, bedding and pet beds.

Living with Cat Allergies Simple Home Solutions that Help by Karen Shaw Becker

n estimated 10 percent of Americans are allergic to household pets, with sensitivities to cats twice as common as to dogs, according to the American College of Allergy, Asthma and Immunology. Most people with cat allergies react to Fel d 1, a protein found on cat skin, although other cat allergens are found on the fur, in saliva and even in their urine, reports a study in The Journal of Allergy and Clinical Immunology. The tiny Fel d 1 protein attached to a piece of airborne cat hair or skin can linger in the air for hours—much longer than a similarly released dog allergen. It’s also sticky, readily attaching to human skin and clothing, and can even easily transfer to catfree public locations such as a classroom.

Male cats tend to produce more of this allergenic protein than females, especially if they’re not neutered. However, all cats produce the Fel d 1 protein, and it’s unrelated to the amount of feline dander or shedding. Thus, no truly hypoallergenic cat breed exists, yet some breeds may be better for allergic pet lovers, say Austrian researchers in a study published in the journal Clinical and Translational Allergy. Many people are able to build up tolerance to their kitty over time. Before starting a relationship, first ensure the allergy is not severe. If allergy symptoms are more of a nuisance than a serious health threat, some options can help minimize the problem at home:

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4 Wash bed linens at least weekly in hot water. 4 Wash hands after handling the cat. After snuggling together, consider taking a shower and shampoo before retiring in order to avoid bringing kitty allergens to bed. 4 Feed kitty an anti-inflammatory (grainfree), balanced and species-appropriate diet. Reducing or eliminating the allergenic and genetically modified (GMO) foods a cat eats reduces the allergenic quality of their saliva. 4 Ensure optimal levels of essential fatty acids in their diet to reduce shedding and dander. 4 Bathe the cat regularly, taking care to use only a safe, non-drying, herbal animal shampoo. Karen Shaw Becker, a doctor of veterinary medicine, is a proactive integrative practitioner who consults internationally and writes for Mercola Healthy Pets (HealthyPets.Mercola.com).

Lario/Shutterstock.com

4 Consider making the bedroom of any affected family member a cat-free zone.

natural pet

10 BREEDS FOR ALLERGIC CAT LOVERS by Karen Shaw Becker

Balinese

Sometimes called the “longhaired Siamese” for its luxurious coat, Balinese cats nevertheless produce less of the Fel d 1 protein than other breeds.

2 Shutterstock.com

Russian Blue

Cornish Rex

Similar to the Devon Rex, but with a curly fur coat, the Cornish Rex has only a soft undercoat of down hair, compared with a typical three layers, including an undercoat, middle “awn” hair and outer guard hair, so they shed less.

Siberian

Despite a short, double coat that is silky and plush to the touch, this cat also produces less Fel d 1 protein. They’re known for their loyalty and playful personality.

Bengal

Bengals’ uniquely fine fur requires less grooming than many others. Because they spend less time licking their fur, it contains less saliva and their dander is less likely to spread.

Some people love the look of this longhaired, shaggy-coated cat. They also produce less Fel d 1 protein than other breeds, even those with far less fur.

LaPerm

This cat’s unique curly coat may help reduce the spread of dander.

Sphynx

A hairless cat, the Sphynx has no fur to trap allergens from their saliva. However, the Fel d 1 protein will still be present.

Devon Rex

The soft, short and curly coat of this playful breed—known for remaining “kittens at heart”—may normally include bare, furless patches. They shed less than many others.

Oriental Shorthair

The Oriental Shorthair encompasses more than 300 different colors and patterns, all with short, fine coats for minimal shedding. Regular grooming helps control dander.

Javanese

This breed has only a top coat, just one of the three typical layers of coats common to cats, which means less shedding and dander to spread around the home. Reference: Paul Ciampanelli-collated research, Mom.me

Pets at PAWS Need Homes, Donations

nderson County PAWS is an open-intake shelter that provided help to approximately 7,000 animals last year. Kim Sanders, their director and veterinarian, says the goal of PAWS is to find loving and wonderful homes for all of the animals that come into their care. Upstate Natural Awakenings would like to introduce you to a couple of their star residents. Meet Toofs! This golden girl is 10 years young and looking for her fur-ever home! Poor Toofs doesn’t understand why she gets lots of laughs when she smiles, and really doesn’t understand why she has been overlooked for an entire year at P.A.W.S. Toofs would make a great family dog; she enjoys cuddling and earning treats, and doesn’t at all mind playing dress up. As a sweet senior girl, Toofs has more than waited her turn to be queen of the house and can’t wait to be the only dog in your life.

Meet Peter! Peter is a Chinese Shar Pei mix and around 2 years old. This handsome guy loves fetch, tennis balls, and long walks. Plus, don’t forget those dignified wrinkles; this is a face you’re going to have to smush! Peter would do best in a home as an only dog, or in a family willing to work on his socialization. Hours: M, T, Th, Fr, Sat, noon-6 p.m.; closed Wed and Sun. PAWS Shelter, 1320 Hwy. 29 S., Anderson (half a mile from Bypass 28). Visit PetAnGo.com/AndersonCountyPAWS to view animals available for adoption. September 2018

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Reiki Promotes Your Body’s Ability to Heal by Roberta Bolduc

eiki, as a form of what was once called “alternative healing”, is not a new concept. Many people may be familiar with the term but not quite sure just how Reiki works. Reiki is a form of energy healing developed in 1922 by Mikao Usui. Since originating in Japan, reiki has been adapted into varying cultural traditions across the world. The International Center for Reiki Training describes reiki as a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands”. Some forms of reiki do not require touch such as Holy Fire Reiki, which is a different style of reiki. Reiki is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s life force energy is low, then we are more

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likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Dr. Makiko Fliss is a spiritual life coach, an experienced reiki master and the founder of the Rayki School. Fliss studied biomedical sciences at Mount Sinai School of Medicine and cancer biology at various institutions including Johns Hopkins University and Meiji University in Japan. She worked in the biotech and pharmaceutical industries, and in academia. She is uniquely qualified to comment on the healing abilities of reiki from both a scientific and spiritual perspective. Although Fliss resides in New Jersey, she visits Greenville, South Carolina, and Asheville, North Carolina, at least twice a year to offer beginner and advanced training in reiki. Internet courses and spiritual

retreats are also available through her website, RaykiSchool.com. Fliss, who practices Holy Fire Reiki, explains that healing happens by way of an individual’s own healing abilities that can be activated by a reiki master. She stresses that self-love and self-care should first be established. She further notes that reiki respects free will and is designed to offer only positive and healing qualities. “To me, reiki is a gift from the Universe. It is the pure energy of unconditional love that connects us all with a higher universal life force. It never judges nor assesses you. It only gives and never asks for anything in return. In that, it is similar to the sun and our planet, Mother Earth.” The emphasis on self-love and selfcare is reflected in the Heart Journal Club that Fliss teaches as an eight-week online course. The class is a mixture of lectures and discussions, with topics including extreme self-care; selfish love; unconditional love; emotion and feeling; dealing with energy vampires, and more. The course has a cost of $100. In Greenville, South Carolina, on October 12 and 13, USUI Holy Fire Reiki Level I and II Certification training will be held at the Unitarian Universalist Fellowship. The cost is $260 for one course or $460 for both courses. On October 14, 15, and 16, a Reiki Master Level program will be offered at the Mountain Light Sanctuary in Asheville. The three-day program is $1050. A two-day retreat will be offered on October 18 and 19, also at the Mountain Light Sanctuary in Asheville. This Complete Deep Healing Retreat has a cost of $460. An eight-night Adventure, Healing and Toning retreat will take place in Maui, Hawaii from February 14 through 21, 2019. The adventure will begin in the western part of Maui and travel to the eastern portion of the island, via the famous “Road to Hana”. More details are available at the website.. Click on Retreat Home. For more information on classes and retreats, or to subscribe to the newsletter, visit RaykiSchool.com or call 609-495-4229

Yoga is an

art and science of living. ~Indra Devi

LC Branch blesses Unity with his touching, heart felt, original music. Sundays 10:30AM

See unityofclemson.org for our complete calendar of events and more

We meet at the American Legion Hall

304 Lebanon Road, Pendleton, SC, 29670 864-646-6114

September 2018

calendar of events SUNDAY, SEPTEMBER 2 “I AM the Light” with Joseph Drolshagen – 10:30am-noon. We are creators. Join us to consider how our conditions, circumstances, and situations are based on our thoughts and ideas on how we can change the outcome of our lives. Free. Love offering appreciated. No registration required. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. Questions, call 646-6114.

TUESDAY, SEPTEMBER 4 Lecture: There is No Incurable! – 6:15-8:15pm. Join us to bring more peace, balance and inner harmony into your life through a simple practice. Open to all spiritual backgrounds and belief systems. Free. Donations welcomed. Bruno Groening Circle of Friends, Held at: Anderson Rd. Library, 2625 Anderson Rd., Greenville. 944-2806. Meetup. com/Bruno-Greenville. WBush15@Bellsouth.net.

SATURDAY, SEPTEMBER 8 Ordination Workshop in the Order of Melchizedek – 1-5pm. This workshop explains the commitment of ordination, history of Melchizedek & legal ramifications to perform weddings, sacred rituals, etc. Each priest is legally ordained under “Sanctuary of the Beloved” a non-denominational church in the U.S. $160. Crystal Visions, 5426 Asheville Hwy. / Hwy. 25 (I-26 Exit 44), Hendersonville, NC. 828-687-1193. CrystalVisionsBooks.com 6th Annual Homesteading Festival – 8am-4pm. Held at Mineral Spring Park. This family-friendly event will be in its 6th year of offering free classes & amazing demos. Food trucks & vendor items as priced. Free admission. Palmetto Farmers Market, 121 W. Main St., Williamston. PalmettoFarmersMarket.com. Info@PalmettoFarmersMarket.com.

SUNDAY, SEPTEMBER 9 I Will Be What I Will Be – 10:30am-noon. Singer/ songwriter and Unity Music Director L.C. Branch will explore the ideas of expectation and doubt, and how to live authentically and fully present in this moment. Free. Love offering appreciated. No registration required. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. Questions, call 646-6114. A Day of Art and Wellness – 1-10pm. Local Artists Gallery, 1-2:30pm; Meeting of Upstate Healing Arts Guild, 2:30-4pm; Qigong Breathing to Eliminate Stress & Anxiety, 4-5:30pm, short break, two hosted Labyrinth Walks, 7-10:30pm. Labyrinth walks limited to every 20 min/ﬁrst-come, ﬁrst-serve. It will be a time of release and renewal, a life-changing event for all who attend. All teaching, workshops and gallery events free. $20 Love Offering suggested for Labyrinth walks. Harmony and Fusion LLC, 220 N. Main St., Greer. Doug Allen, voice or text: 884-5115. New Moon Meditation Reiki Healing Circle – 3-4:30pm. New Moon energy is the time to plant seeds of intention to manifest goals and abundance. Meditation followed by mini Reiki treatment for each attendee. $25.14 S. Main Street, Greenville. Call to register: 828-387-6041.

MONDAY, SEPTEMBER 10 Free Posture Assessments – 10am-6pm. Posture affects joints, mood, and overall health. Find out how you’re doing! Free - no strings attached - posture assessments in Greer with Certiﬁed Yoga Therapist Joan Craig. Free. Held at Riverside Tennis Club, 435 Hammett Bridge Rd., Greer; and MEL-O-YOGA, 803B Poinsett St, Greer. 561-5925. Sign up at: ChooseJoyfulHealth.com/postureschool. Joan@ ChooseJoyfulHealth.com.

TUESDAY, SEPTEMBER 11 Wellness Seminar for Permanent Good Health – 6pm sharp. Learn the permanent way to stay healthy and get off medications, lose weight and keep hormones balanced. Free. Wellness By Design, 850 S. Pleasantburg Dr., Ste. 103, Greenville. Justin@ WellnessByDesign.center.

THURSDAY, SEPTEMBER 13 Essential Oils for a Successful School Year – 6-7pm. Jennifer Smith will present essential oils for easing into a new routine, improving focus, immune function, and confidence. Seating is limited; book online. Your $10 class fee benefits Healing Hands Foundation. Enlighten Wellness, 1541 Wade Hampton Blvd., Greenville.EnlightenUpstate.com.

FRIDAY, SEPTEMBER 14 Essential Oils for a Successful School Year – 9:3010:30am. See description of event on Thursday, September 13.

SATURDAY, SEPTEMBER 15 Posture Workshop – 2-4pm. Great posture can help you look, feel, & move better. Learn posture exercises that get results & mindfulness strategies for standing, sitting, & walking. No ﬁtness experience required. $25. Choose Joyful Health. Held at MELO-YOGA, 803B Poinsett St, Greer. 561-5925. Register at Mel-o-yoga.com. ChooseJoyfulHealth.com.

SUNDAY, SEPTEMBER 16 “Expressing Our Loving Dominion” with Shellie Enteen – 10:30am-noon. God’s Light is in us and all of Creation. Explore how intimate relationship to all things through harmonious communication manifests the loving dominion God intended for us in our world. Free. Love offering appreciated. No registration required. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. Questions, call 646-6114.

TUESDAY, SEPTEMBER 18 Women’s Leadership Certiﬁcate Training – 6-8pm. Tuesdays through October 23. Learn to inspire any team. Play freely with unbridled horses to radically amplify emotional + cognitive intelligence, both in yourself and in others. Explore groundbreaking discoveries in neuroscience, and learn proven corporate strategies. $349 Early bird registration. Equine Flow, 73 Ferguson Rd., Piedmont. EquineFlow.com/WomensLeadershipTraining.html. Monique@EquineFlow.com.

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classifieds and jobs JOB POSTINGS WANTED: SPEECH LANGUAGE PATHOLOGIST & OFFICE STAFF. SLP: Both full/part-time (3:30-6pm) available. Experience working w/ children & adults. OFFICE STAFF: 20-30 hrs. wkly, 9am-6pm. Min. 2 yrs. exp. in medical/insurance billing req’d. Good communication & computer skills. Must be friendly, team player. Email resume/ references to Jeannie@BEACONslps.com. FREE 10 WEEK GRIEF SUPPORT CLASSES in Easley, Greenville and Spartanburg—Every Season! Sign up at HospiceGriefSupport.com or call Interim Hospice at 864-627-7049. WELLNESS CENTER IN GREER is hiring massage therapists for all shifts, and looking for any like-minded interested in renting space or collaboration. Contact Doug 864-884-5115. OFFICE/THERAPY ROOMS FOR RENT. Near Greenville/Greer line; 1 mile off Pelham Road / I-85. 2 rooms available, (one w/ sink) 1-yr lease only will be considered. $500/mth & $550/mth. Call 864-569-8631 for photos/ more info. P/T SHARED MASSAGE ROOM FOR RENT. Located near Greenville/Greer line; 1 mile off Pelham Rd. / I-85. Room is 12 X 11. 1-year lease only. $250/mth. Existing client base may be tapped to grow your business. Call/text 864-569-8631 for photos/more info. PART-TIME MASSAGE THERAPIST needed. Tranquility Day Spa, Greer. 864479-0497.

THURSDAY, SEPTEMBER 20 Obagi For Life – 3-6pm. Learn how this product can completely transform your skin. Real stories w/ real results. We now offer the #1 physiciandispensed skin care system. You will be on your way to healthier younger looking skin. Free seminar. Attendants will receive a 25% discount on all Obagi products. Wellness By Design, 850 S. Pleasantburg Dr., Ste. 103, Greenville. 559-8954. WellnessByDesign.center.

SUNDAY, SEPTEMBER 23 “A Light in the Dark” with Phyllis Benfield – 10:30am-noon. Lighthouses are a guide to a safe port. Do you follow the siren’s song or the light? Free. Love offering appreciated. No registration required. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. Questions, call 646-6114. Full Moon Reiki Healing Circle – 3-4:30pm. Full Moon energy is the time to release what no longer serves our highest good. Meditation followed by mini Reiki treatment for each attendee. $25. 14 S. Main Street, Greenville. Call to register: 828387-6041.

September 2018

MONDAY, SEPTEMBER 24 Lecture: There is No Incurable! – 6:15-8:15pm. See description of event on Tuesday, September 4.

TUESDAY, SEPTEMBER 25 Wellness Seminar for Permanent Good Health – 6pm sharp. See description of event on Tuesday, September 11.

THURSDAY, SEPTEMBER 27 Women’s Networking and Miracle Hill Fundraiser Event – 5:30-8pm. Networking event includes food, beverages, a cash bar and a 15-second action-oriented business-intro opportunity, and supports Miracle Hill Ministries’ Shepherd’s Gate program, which provides essentials such as shelter and food to women in need in Upstate. See article, this issue. $100 per ticket. Zen Greenville, 924 S. Main St., Greenville. UpstateNaturally@gmail.com.

The more sand that has escaped from the hourglass of our life, the clearer we should see through it. ~Jean Paul

healers, massage therapists, aura photographers, and intuitive readers, as we gather together and network and weave the web of our community. Enjoy our beautiful garden & labyrinth with friends. Rafﬂe Prizes. Free admission; individual rates apply. Crystal Visions, 5426 Asheville Hwy. / Hwy. 25 (I-26 Exit 44), Hendersonville, NC. 828 -687-1193. CrystalVisionsBooks.com

SUNDAY, SEPTEMBER 30 5th Sunday Gathering and Market – 10:30amnoon. Storyteller and songwriter Ginny McKinney will present stories from a life well-lived. Laughter and tears will flow, and you will be lifted! A local, handmade artisan market to follow. Free. Love offering appreciated. No registration required. Unity Spiritual Center of Clemson/Anderson, 304 Lebanon Rd., Pendleton. Questions, call 646-6114.

plan ahead

SATURDAY, SEPTEMBER 29

SATURDAY, OCTOBER 27

National Business Women’s Day: Women’s Expo – 10am-4pm. The expo is to support women in business, those intending to start one, and women wanting to network. Organizers are looking for local-owned women businesses to participate as exhibitors. See article, this issue. Admission free; vendor cost $250. McAlister Square, 225 S. Pleasantburg Dr., Greenville. UpstateNaturally@ gmail.com.

Illuminate, The Psychic and Healing Arts Expo 2 Day Event – 10am-6pm. thru Sun, 10/28. Experience real intuitive guidance, alternative healing therapies, great speakers. Over 70 vendors; psychic/ intuitive readers and healers all available for $20 per session. Free lectures and raffle, amazing vendors with gifts, art, jewelry, crystals and more. Food available for purchase. $9/day; children under 12 free. Julie King, Held at: Blue Ridge Community College Conference Ctr, 49 E. Campus Dr., Flat Rock, NC. Julie King: 831-601-9005. TheIlluminateExpo.com. TheIlluminateExpo@gmail.com.

Weave The Web: Intuitive & Healing Arts Festival – 11am-5pm. Meet creative artisans, energy

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on going events

Publish One of the

Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 5th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. Non-advertiser calendar entries are subject to availability and are $15 per each submission.

monday Daily Intuitive Readers at Crystal Visions Bookstore – 11am-4pm. Intuitive readers are available daily Monday through Saturday; no appointment necessary. $40 cash/30 minutes. Crystal Visions, 5426 Asheville Hwy. / Hwy. 25 (I -26 Exit 44), Hendersonville, NC. 828-687-1193. CrystalVisionsBooks.com. Small Group Customized Yoga & Fitness – 5:45pm. Personalized blend of functional conditioning, yoga therapy, strength and balance. RSVP required to customize sessions limited to six participants. Please email or call to schedule your participation. No sessions on Memorial Day. Cost $60 shared between participants. Choose Joyful Health. Event held at Riverside Tennis Club, 435 Hammett Bridge Rd., Greer. Joan Craig: 561 -5925. ChooseJoyfulHealth.com. Joan@ChooseJoyfulHealth.com. Foundations of Optimal Health & Healing – Every 1st Monday. 6-7:30pm. Learn the crucial basic foundations for health and healing. You will be exposed to the many misconceptions about health and how to avoid them. Free. Auger Family Chiropractic, 1315 Haywood Rd., Ste. 2, Greenville. 322-2828. The Path to Optimal Health – Every 3rd Monday. 6-7:30pm. We will discuss nutrition, exercise, stress reduction, mental attitude, posture, sleep and the central nervous system that all make up the path to living a happier, healthier, more vibrant life. Free. Auger Family Chiropractic, 1315 Haywood Rd., Ste. 2, Greenville. 322-2828. Meditation Monday – 6:30-7:30pm. Beginner to expert level, we come together to create a space bigger than the sum of its parts. Donations welcome. June Ellen Bradley, Zen, 924 S. Main St., Greenville.

tuesday Stillness Meditation – 10:30-11:30am. Express your gratitude in a small group setting and enjoy a half-hour silent mediation with relaxing music. Ideal for all levels of experience. Love Offering appreciated. Unity Church of Greenville, 207 E. Belvue Rd., Taylors. UnityChurchOfGreenville.org. Beginner Flow Yoga Class – 11:45am. Come learn the basics of a Vinyasa Flow class. You’ll learn the poses & the sequences of Sun Salutations as well practice them with a slow flow. Beginners to more experienced yogis welcome. 1st class free. New Client Special: $25 /2 wks. unlimited. $12 Drop in rate. Mel-O-Yoga, 803 W. Poinsett St., Greer. Melanie Boulos: 979-6133. Mel-O-Yoga.com. MBoulos@Bellsouth.net. Meditation and Mindfulness Group – 6:307:30pm. Deborah Edwards, Chopra Center-certified

Nation’s Leading Healthy Living Magazines

Perfect Health Instructor, leads meditation and offers mindfulness tips and instruction. Whether for relaxation, stress relief or health, science supports the benefits of a regular meditation practice. All levels can benefit. Free. Affordable Acupuncture, 3100 Grandview Dr., Simpsonville. 406-3800.

wednesday Yoga for EveryBODY – 9:15am. Gentle yoga class. All are welcome to participate with Instructor Angela Murphy. $10. Event held at Riverside Tennis Club, 435 Hammett Bridge Rd., Greer. Alison Frazier: 848-0918. Weight Loss Wednesdays – 6-7:30pm. Have you tried other avenues for weight loss? Maybe you just want to try something new. How about hypnosis? It’s a safe, effective process and studies show that it works. Call to register. $25/week; $120/6 weeks. Life Path Hypnosis, 1015 W. Poinsett St., Greer. Geraldine Cook: 774-239 -4644. LifePathHypnosisAndCoaching.com. Gerrie@LifePathHypnosisAndCoaching.com. Circle of Light Meditation – 7-8:30pm. 5th Wednesdays. Express your gratitude and go deeper with guided and silent meditation. Led by Rev. James King in a small group setting ideal for all levels of experience. Love Offering appreciated. Unity Church of Greenville, 207 E. Belvue Rd., Taylors. UnityChurchOfGreenville.org. Wellness Night – 7-8:30pm. 2nd Wednesdays. Join Reverends James & Leah King, our Prayer Chaplains, and energy practitioners for a night of individual attention to wellness. Love Offering appreciated. Unity Church of Greenville, 207 E. Belvue Rd., Taylors. UnityChurchOfGreenville.org.

thursday Strengthen & Lengthen Yoga Class – 6:45pm. Come move, increase strength & stretch in this all levels yoga class. Beginners to more experienced yogis are welcome. 1st class free. New Client Special: $25 /2 wks. unlimited. $12 Drop in rate. Mel-O-Yoga, 803 W. Poinsett St., Greer. Melanie Boulos: 979-6133. Mel-OYoga.com. MBoulos@ Bellsouth.net. MeetUp: Have You Had A Spiritual Experience? Greenville – 7-8:30p. 2nd Thursday of the month. This Meetup is open to anyone looking for answers and validation of personal spiritual experiences. Topics vary monthly. Join other like hearted Souls seeking God in their everyday life. Free. Eckankar. Location will vary. 346-3058. Meetup.com/UpstateSpiritual-Experiences-Group or Eck-SC.org.

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September 2018

Copper

Natural device stops a cold before it starts

went away completely.” It worked again every time he felt a cold coming on and he hasn’t had a cold since. He asked relatives and friends to try coming on. it. They said it worked for them, too, so he patented CopperZap™ and put it on the market. Soon hundreds of people had tried it and given feedback. Nearly 100% said the copper stops colds New research: Copper stops colds if used early. if used within 3 Colds start when cold viruses get in days, if they still get the cold it is milder your nose. Viruses multiply fast. If you than usual and they feel better. don’t stop them early, they spread in Users wrote things like, “It stopped your airways and cause misery. my cold right away,” and “Is it supBut scientists have found a quick way to kill a virus. Touch it with copper. posed to work that fast?” Pat McAllister, age 70, received Researchers at labs and universities one for Christmas and called it “one agree, copper is “antimicrobial.” It kills of the best presents ever. This little microbes, such as viruses and bacteria, jewel really works.” Now thousands just by touch. That’s why ancient Greeks and Egyp- of users have stopped getting colds. People often use CopperZap tians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do. Though skeptical, she tried it several Scientists say the high conductance times a day on travel days for 2 months. of copper disrupts the electrical balance in a microbe cell, destroying it in exclaimed. seconds. Businesswoman Rosaleen says when Tests by the Environmental Protecpeople are sick around her she uses Coption Agency (EPA) show germs die fast perZap morning and night. “It saved me on copper. Some hospitals tried copper last holidays,” she said. “The kids had for surfaces like faucets and doorknobs. colds going around, but not me.” This cut the spread of MRSA and other Some users say it also helps with illnesses by over half, and saved lives. sinuses. Attorney Donna Blight had inventor Doug Cornell an idea. When a 2-day sinus headache. When her he felt a cold coming on he fashioned CopperZap arrived, she tried it. “I am a smooth copper probe and rubbed it shocked!” she said. “My head cleared, gently in his nose for 60 seconds. no more headache, no more congestion.” “It worked!” he exclaimed. “The cold Some users say copper stops nightADVERTORIAL 38

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Upstate South Carolina | UpstateNA.com

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CopperZap. No viruses were found alive soon after. People have used it on cold sores and say it can completely prevent ugly outbreaks. You can also rub it gently on wounds, cuts, or lesions to combat infections. textured to improve contact. It kills protect you and your family.

Copper even kills deadly germs that have become resistant to antibiotics. If you are near sick people, a moment of handling it may keep serious infection away from you and your loved ones. It may even save a life. The EPA says copper still works even when tarnished. It kills hundreds of serious or even fatal illness. CopperZap is made in the U.S. of pure copper. It has a 90-day full money back guarantee when used as directed each CopperZap with code NATA3. Go to www.CopperZap.com or call tollfree 1-888-411-6114. Buy once, use forever.

community resource guide ACUPUNCTURE ACUPUNCTURE OF GREER

Ruth Kyle, L.Ac. 106 Memorial Dr. 864-877-0111 • Greer Great results with pain, migraines, frozen shoulder, sciatica, endometriosis, Meniere’s disease and stress. Specializes in orthopedic issues and more in a tranquil environment. Cupping offered to patients for $30/30 minutes. Call with questions or for an appointment.

AFFORDABLE ACUPUNCTURE

Joan Massey, L.Ac. Hope Dennis, L.Ac, M. Ac., Dipl. Ac. 3100 Grandview Dr. 864-406-3800 • Simpsonville AffordableAcupunctureByJoan.com We offer affordable communitystyle acupuncture. Specializing in pain management, aromatherapy, cold wave laser, Chinese herbs and detoxification techniques. Individual private sessions also available.

ADVANCED BODYWORK HARMONY AND FUSION, LLC

220 N. Main St. 864-214-6720 • Greer HarmonyAndFusionLLC@gmail.com A balanced approach to stressfree living. Advanced bodywork, reflexology, qigong, EMF solutions, stress elimination, environmental sensitivities, sleep disorders, autoimmune diseases, anxiety disorders, craniosacral therapy, pain relief. See ad, page 33.

AIR PURIFICATION FRESCO AIR PURIFIER

Rodney Leatherman 236 East Main St 120 877-224-1447 • Sevierville www.FrescoHealth.com • info@dropyourenergybill.com Fresco has produced Quality Products over 20 years, conditions 4000 sf. Local demonstrations available. Removes smoke, pet, mold, mildew, odors. 5 year warranty. Satisfaction Guarantee!

CHIROPRACTIC AROMATHERAPY

GARNER’S NATURAL LIFE

27 S. Pleasantburg Dr. 864-242-4856 • Greenville 1601 Woodruff Rd., Ste. A/B 864-603-5550 • Greenville GarnersNaturalLife.com We have all of the natural products that keep you and your family healthy all year long with a friendly, knowledgeable staff. Check out our immune boosting vitamins, pet products, our extensive line of natural cosmetics and much more. Open 7 days a week for your convenience. See ad, back cover.

BIO-ENERGETIC TESTING AUGUSTA STREET CLINIC

Dr. Roger Jaynes, DC, DNBHE 1521 Augusta St. 864-232-0082 • Greenville AugustaStClinic.com We help people get to the root cause of their health issues where other doctors cannot. We use Bio-Energetic testing methods and incorporate German-manufactured Homeopathic drainage remedies and supplements. Oxygen Therapy and Chiropractic Care also offered. See ad, page 29.

BIO-IDENTICAL HORMONE THERAPY LIVINGWELL INTEGRATIVE HEALTHCARE

Clif Caldwell, MD Cheryl Middleton, PA-C Andrea Wininger, MD, FACOG 838 Powdersville Rd, Ste. G 864-850-9988 • Easley LivingWellHealthcare.com We help women and men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms. Call for your personal consult today! See ad, page 7.

AUGER FAMILY CHIROPRACTIC

1315 Haywood Rd. 864-322-2828 • Greenville AugerChiro.com It’s not normal to live with neck/ back pain, headaches, IBS, allergies, ADHD, insomnia and more. Chiropractic care will get you back to normal. Call us now! See ad, page 8.

DIXON WELLNESS & CHIROPRACTIC

1500 Whitehall Road Anderson, SC 29625 864-226-0050 We offer Nutrition Response Testing (NRT)/Applied Kinesiology (AK) combined with Blood Report Analysis to determine which Whole Food Supplements best suits your individual profile. See ad, page 27

LIFE CHIROPRACTIC CLINIC

1272 Woodruff Rd. 864-288-2136 • Greenville DrEdwardsChiro.com We provide advanced spinal correction utilizing low force instrument adjusting. We also offer nutrition testing using muscle reflexes to measure your neurological reflexes and organ functions. See ad, page 20.

ST. JOHN FAMILY CHIROPRACTIC

Dr. Nancy St. John 148 Walnut Lane, Suite I Travelers Rest • 864-834-8099 Pain relief through healing adjustments. We teach you the proper postural positions, i.e., erogonomics, to follow in all your activities—walking, sleeping, sitting , standing, vacuuming, working at a computer, etc. See ad, page 23

COMPOUNDING PHARMACY GREENHILL PHARMACY

BOOKSTORES METAPHYSICAL BOOKSTORE & EVENT CENTER

5426 Asheville Hwy. 828-687-1193 • Hendersonville, NC CrystalVisionsBooks.com New & Used Books, Crystals, Gemstones, Jewelry, Music, Incense, Candles, Tarot, Statuary, Intuitive Readers, Energy Workers, Event Space, Labyrinth. We buy books! Monday – Saturday 10 Tommy Martincic a.m. to 6 p.m. PharmD, Owner

2531 Woodruff Rd. (Five Forks Promenade) 864-520-1550 • Simpsonville GreenHillRx.com Offering compounding solutions for pediatric, mpounding o C veterinarian, dermatolo g y, t o p i c a l p a i n creams, hormone replacement, hospice, sports medicine and more. Covered by insurance. Free and curbside delivery. Pure, natural beauty and nutritional products. Exp. 5/31/14

We compound medicines to meet patients’ unique needs for: • Pediatric • Veterinarian • Dermatology • Pain Creams • BHRT • Hospice • Nutraceuticals • Sports Medicine • Geriatrics …and we carry Red Clay Soaps and doTERRA essential oils. 2018 W e B i l l y o u r i n s u r a n c e s o y o u d o n ’ t h a v e t oSeptember ! 2531 Woodruff Rd., Simpsonville (Five Forks Promenade) www.GreenHillRx.com

FITNESS

DAY SPA TRANQUILITY DAY SPA

1015 West Poinsett Street 864-479-0497 • Greer TranquilityMindBodySpirit.com TranquilityMBS@aol.com Natural, vegan, glutenand GMO-free skincare products. We offer facials, microdermabrasion, body waxing, eyelash enhancements, manicures/pedicures, ionic body detoxification, massage therapy and reflexology. See ad, page 13.

DENTISTRY PALMER DISTINCTIVE DENTISTRY

Dr. Daniel Knause 134 Milestone Way 864-332-4822 • Greenville PalmerDMD.com We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the International Academy of Oral Medicine and Toxicology (IAOMT). One visit-crowns, and ozone therapy; fluoride-free office since 1995. See ad, page 35.

PALMER DISTINCTIVE DENTISTRY

INSIDE/OUT FITNESS & WELLNESS

Shay Hewitt, RPH, PD 996 Batesville Rd. 864-608-9984 • Greer InsideOut.fitness Our Wellness Center restores health from the inside out. Therapies include AmpCoilPEMF therapy, ZytoScan, biofeedback analysis & therapy, nutritional supplements, infrared sauna, personal training, fitness classes. See ad, page 20.

FOOD AND DRINK KANGEN IONIZED WATER

Joseph Heustess, Distributor 864-364-4913 WatershedSC.com WatershedSC@gmail.com Drinking the right type of water may be the single most important piece in achieving and maintaining optimal health. See machines at WatershedSC.com and demonstration at KangenDemo. com. 0% financing. See ad, page 4.

GREEN BUILDING AND BEYOND ENERGY SOURCE HOME SOLUTION

Dr. Joe Palmer 134 Milestone Way 864-332-4822 • Greenville PalmerDMD.com We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the International Academy of Oral Medicine and Toxicology (IAOMT). One visitcrowns, and ozone therapy; fluoride-free office since 1995. See ad, page 35.

Rodney Leatherman 236 East Main St 120 877-224-1447 • Sevierville www.EnergySourceHome.com info@dropyourenergybill.com Cutting edge technology is available - The Future is Now! Delivered anywhere; engineered with Ultra-Efficiency, incredible strength, amazing designs with quicker build times, shipped factory direct. See ad, page 2.

EVENT CENTER

HAIR SALON / SPA

METAPHYSICAL BOOKSTORE & EVENT CENTER

5426 Asheville Hwy. 828-687-1193 • Hendersonville, NC CrystalVisionsBooks.com A beautiful setting for your event! Conference room includes 65 chairs. Private consultation room. Garden includes labyrinth, medicine wheel, pavilion. Brochure rack rental, snack bar.

NANCY LEE’S HAIR ART

Nancy L. Minix, MC, BS, RA – 20+yrs Exp. Operating in the Greer area 864-320-2359 • Greer More than hair care. Natural/organic/ammonia-free color and products. Formaldehyde-free keratin treatments. Aromatherapy consultations and personalized products. ION footbath detox.

Upstate South Carolina | UpstateNA.com

OXYGEN HAIR STUDIO

Marla Rosenburg, Owner/Stylist 1018 S. Batesville Rd. 864-968-0200 • Greer A healthier way to beauty. Natural, non-toxic, organic products / services. Chicago and European trained; 30 years experience. Certified master colorist; hair design, care, consultation specialist.

HEALTH FOOD STORES BELUE FARMS NATURAL FOODS MARKET

Harriett Belue, co-owner 3769 Parris Bridge Road 864-578-0446 • Boiling Springs www.beluefarms.com market@beluefarms.com Stocking local, organic and specialty foods including fresh produce, grass-fed beef, pastured meats and eggs, wild-caught seafood, raw milk and cheese, gluten-free staples, wholesome snacks, Paleo/ GAPS/Whole 30 foods, herbal supplements and CBD hemp oil. See ad page 21.

EARTH FARE THE HEALTHY SUPERMARKET 3620 Pelham Rd. 864-527-4220 • Greenville EarthFare.com

Earth Fare offers a fantastic selection of products including local organic produce, naturally-raised meats, seafood, supplements, natural beauty products and an eat-in café, deli and juice bar. Check out our event calendar for upcoming happenings.

UPSTATE FOOD CO-OP

Theresa Pizzuto, General Manager 404 John Holliday Rd. 864-868-3105 • Six Mile UpstateFoodCoop.com Info@UpstateFoodCoop.com Member-owned, volunteer-run, non-profit business: natural & organic foods, supplements, herbs. Working members pay lower prices, trial memberships available. Members may place orders with our suppliers.

WHOLE FOODS MARKET

1140 Woodruff Rd. 864-335-2300 • Greenville WholeFoodsMarket.com/Stores/Greenville Imagine a farmer’s market, fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store and eat-in café, all rolled into one. Monthly calendar of events. We want to be your neighborhood supermarket.

HOLISTIC WELLNESS GERALDINE BOUDROT-COOK

1015 W. Poinsett St. 774-239-4644 • Greer LifePathHypnosisAndCoaching.com Gerrie@LifePathHypnosisAndCoaching.com Create balance in your life with hypnosis. Learn to smooth out obstacles, build self-esteem and confidence, release stress positively, lose weight, quit smoking and more.

JENNIFER SMITH, CHHP

Enlighten 1541 Wade Hampton Blvd., Suite 7 884-483-3341 • Greenville EnlightenUpstate.com Don’t let a diagnosis define you. Offering consultations to address the root cause so your body can heal itself using tools like nutrition, herbs and lifestyle enhancements. Therapies include aromatherapy, whole body vibration and BrainTap.

OSTEOPATHIC MEDICINE FULCRUM OSTEOPATHIC WELLNESS CLINIC

Rebecca J. Bowers, D.O., C-NMM/OMM 37 Villa Rd., Ste. 313 864-417-5255 • Greenville FulcrumClinic.com Osteopathically-trained physician using OMM (osteopathic manipulative medicine) to help people reduce pain and discomfort, increase physical performance and improve health and general wellbeing. See ad, page 15.

MASSAGE / BODYWORK SALÚTEM ORGANIC MASSAGE

Heather Coe Meuldijk, LMT, Esthetician 300 Randall St., Ste. F 864-630-6141 • Greer Salutem-om.MassageTherapy.com Salutem.Organic.Massage@gmail.com Salutem Organic Massage strives to provide each client with the ethereal “dream” massage and skin services while also providing deep, therapeutic relief. See ad, page 29.

NATURE ART JUNE ELLEN BRADLEY

Bring the Outside In Greenville • 828-899-2787 StudioBug7@gmail.com Delight in the magic, healing, and mystery of nature in your own home. Commission a mural by June Ellen Bradley. Call for a consultation today. See ad, page 27.

BRUNO GROENING CIRCLE OF FRIENDS

Bill Bush MD - Community Leader Meets at: 2625 Anderson Rd Greenville, SC Dates/Times at: Meetup.com/BRUNO.GREENVILLE WBush15@Bellsouth.com Attend a gathering at the Anderson Road Library in Greenville. Hear principles of healings as taught by Bruno. Absorb high vibrational healing energy. No charge.

PHOTOGRAPHY JONATHAN DOYEL PHOTOGRAPHY

Upstate Photographer 864-449-7335 • Upstate JonathanDoyelPhotography.com JonathanDoyelPhotography@gmail.com Weddings and engagement portrait sessions. Visit my website and schedule a consultation.

RICHARD EBERT, IBD

Tri-Wellness.BEMERgroup.com DEbert.TriWellness@gmail.com BEMER’s uniqueness is its signal and configuration. The signal leads to scientifically grounded stimulation of the smallest vessels supporting the circulatory system as a whole. See ad, page 29.

SPIRITUAL CENTER

REAL ESTATE and HOME SERVICES NAMASTE REALTY

Ariana Zariah Broker in Charge 864-915-2313 NamasteRealtyGVL.com Experienced realtor offers professional real estate services as well as feng shui, energy clearing, ancestral cleansing. See website for listing of services and testimonials. See ad, page 7.

ROLFING / STRUCTURAL INTEGRATION CODY SMOLIK, LLC

Offices in Greenville, SC; Fairfield County, CT; Park Slope, Brooklyn Cody.Smolik@gmail.com Cody-Smolik-Rolf-Si.com 917-544-4412 (cell) Advanced Rolf Practitioner/ Structural Integrator – align and transform your body. End pain; help with chronic injury, scar tissue; add resilience, flexibility; improve balance and movement. Structural Integration offers long-lasting results.

UNITY CENTER OF CLEMSON/ANDERSON

304 Lebanon Rd. 864-646-6114 • Pendleton UnityofClemsonAnderson.org Unity is an inclusive, progressive spiritual community emphasizing personal growth and living consciously. We offer practical teachings that empower abundant and meaningful living. See ad, page 33.

THYROID HEALTH LIVINGWELL INTEGRATIVE HEALTHCARE

Cheryl Middleton, PA-C 838 Powdersville Rd., Ste. G 864-850-9988 • Easley LivingWellHealthcare.com Does your TSH look good, but you still feel terrible? At LivingWell we go beyond TSH and look at things like free T3, free T4, reverse T3 and thyroid antibodies. We also understand and treat Hashimoto’s. See ad, page 7.

VETERINARY CARE ALL ABOUT PETS

Jeanne Fowler, DVM 409 Old Buncombe Rd. 864-834-7334 • Travelers Rest HolisticVetSC.com Over 30 years’ experience offering holistic and conventional veterinary medicine, acupuncture, homeopathy, Chinese herbals, orthopedic manipulation, prolotherapy, laser and stem cell therapy and pet boarding too. See ad, page 30.

September 2018

VITAMINS & SUPPLEMENTS GARNER’S NATURAL LIFE

27 S. Pleasantburg Dr. 864-242-4856 • Greenville 1601 Woodruff Rd., Ste. A/B 864-603-5550 • Greenville GarnersNaturalLife.com We have all of the natural products that keep you and your family healthy all year long with a friendly, k n o w l e d g e a b l e s t a ff. Check out our immune boosting vitamins, pet products, our extensive line of natural cosmetics and much more. Open 7 days a week for your convenience. See ad, back cover.

WHOLE BODY VIBRATION CIRCULATION NATION®

864-593-8217 • Greenville/Greer 864-221-5719 • Anderson CirculationNation.com Shake your way to better health. Low impact, kind to joints, suitable for all ages, including seniors. Hydrate, vibrate, rejuvenate and try the easiest 10 minute workout you’ll ever do!

WOMEN’S HEALTH LIVINGWELL INTEGRATIVE HEALTHCARE

Andrea Wininger, MD, FACOG 838 Powdersville Rd, Ste. G 864-850-9988 • Easley LivingWellHealthcare.com Dr. Wininger is a Board-certified, Ob/Gyn physician who is committed to an integrative healthcare approach to patient care. Her focus at LivingWell is to partner with patients in addressing their healthcare needs. She utilizes both her traditional medical background, as well as the best of alternative/holistic therapies to provide personalized patient care. See ad, page 7.

YOGA SOUTHERN OM

1140 Woodruff Rd. 864-329-1114 • Greenville 1116 South Main St. 864-520-8777 • Greenville SouthernOM.com Two styles of hot yoga. Designed to stretch, tone and detoxify your body, mind and spirit. Voted 2017 Best of the Upstate. See ad, page 29.

Publishing Natural Awakenings has been by far

the best lifestyle business... Become a Natural Awakenings Franchise Owner and make a difference! • Low initial investment • Proven business system • Home-based business • Franchise support & training • Join our 70+ publishers to publish one of the nation’s leading healthy living magazines! “Since giving birth to my first Natural Awakenings publication in January 2010 I have felt blessed to connect and work with so many incredibly passionate, caring professionals in the San Diego community. Being an entrepreneur all my life, I can honestly say that publishing Natural Awakenings has been by far the best lifestyle business I have ever owned and operated.”

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September 2018

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